post cruise feeling sick

After Cruise Motion Sickness: Causes, Symptoms, and Treatment Options

Do you ever feel like you’re still on a cruise ship even after you’ve returned home? Do you experience symptoms such as dizziness, nausea, and a rocking sensation that just won’t go away?

If so, you may be suffering from a condition known as mal de debarquement syndrome (MdDS).

MdDS is a rare motion disorder that affects some people after they disembark from a boat or ship. Symptoms can persist for days, weeks, or even months after the cruise has ended, making it difficult for sufferers to resume their daily activities.

While the exact cause of MdDS is not fully understood, it is believed to be related to a mismatch between the brain’s perception of motion and the body’s actual movement.

Fortunately, there are ways to manage the symptoms of MdDS and get your land legs back. From medication to natural remedies, there are various options available to help alleviate the discomfort associated with this condition.

In this article, we will explore the causes and MdDS symptoms, as well as the most effective treatments for after-cruise motion sickness.

Understanding Motion Sickness

The inner ear, also known as the vestibular system, is responsible for maintaining your body’s sense of balance and orientation. When you are in motion, the vestibular system sends signals to your brain to help it understand your body’s position and movement.

However, if your eyes see something different from what your inner ear is sensing, it can cause a conflict in your brain, leading to motion sickness.

After cruise motion sickness (aka land sickness) can affect anyone, but some people are more susceptible to it than others. Women, children under 12, and people with a history of migraines or inner ear problems are more likely to experience this balance disorder.

Symptoms include nausea, vomiting, dizziness, sweating, and fatigue. These symptoms can be mild or severe and can last for minutes or hours, depending on the severity of the motion sickness.

To prevent land sickness, it is important to avoid activities that can trigger it, such as reading while in motion or sitting in the backseat of a car. It is also helpful to keep your eyes fixed on a stable object, such as the horizon, and to avoid looking at moving objects.

If you do experience such symptoms, there are several remedies that can help alleviate the nausea. These include taking over-the-counter medications, such as antihistamines or ginger supplements, and practicing deep breathing and relaxation techniques.

Specifics of After Cruise Motion Sickness

After a cruise, it’s common to feel like you’re still on the ship for a short period of time. This feeling is known as “sea legs” and is caused by your brain still adjusting to being back on land.

However, for some people, the symptoms of motion sickness can persist for days or even weeks after the cruise has ended. This is known as after cruise motion sickness or mal de debarquement syndrome (MDDS) .

MDDS is a rare condition that affects a small percentage of people who have been on a cruise. The symptoms of MDDS can include a persistent feeling of rocking or swaying, dizziness, nausea, and fatigue. These symptoms can be mild or severe and can last for days, weeks, or even months.

The exact cause of MDDS is unknown, but it is believed to be caused by a mismatch between the signals that your brain receives from your inner ear and your eyes. This mismatch can cause your brain to continue to perceive motion even when you are stationary, leading to the symptoms of MDDS.

If you are experiencing symptoms of MDDS after a cruise, it’s important to seek medical attention. Your doctor may be able to recommend treatments such as medication or physical therapy to help alleviate your symptoms.

It’s also important to take steps to prevent MDDS before and during your cruise. This can include taking medication to prevent motion sickness, staying hydrated, and avoiding alcohol and caffeine. Additionally, during the cruise, you can try to stay in the middle of the ship, where there is less motion, and avoid looking at the ocean or other moving objects.

Symptoms of Land Sickness

If you have ever experienced motion or land sickness, you know how uncomfortable it can be. The symptoms can vary from person to person, but some common symptoms include:

These symptoms can last for hours or even days, depending on the severity of your motion sickness. In some cases, you may experience migraines or headaches as well.

One of the most common symptoms is imbalance. You may feel like you are swaying or rocking, even when you are standing still. This can make it difficult to maintain your balance and can lead to falls.

In addition to imbalance, you may also experience tiredness and fatigue. This can make it difficult to focus and can affect your overall mood. Some people even experience depression as a result of their motion sickness.

If you are experiencing any of these symptoms, it is important to take steps to manage your motion sickness. This may include taking medication, avoiding certain foods or activities, or using relaxation techniques to reduce anxiety.

How to Prevent Land Sickness After Your Cruise

While there is no foolproof method to prevent land sickness, you can take certain steps to help minimize its effects:

• Gradual Adjustment: Give your body time to readjust to the stable ground. Avoid making sudden movements and take it easy during the first few days after disembarking from the cruise ship.
• Stay Hydrated: Drink plenty of water to stay hydrated, as dehydration can worsen the symptoms of land sickness.
• Get Adequate Rest: Allow your body to recover from the physical and sensory changes experienced during the cruise. Get enough sleep to aid in the readjustment process.
• Avoid Stimulants: Limit the intake of caffeine, alcohol, and other stimulants that can disrupt your body’s natural equilibrium.
• Focus on the Horizon: When walking or standing, try to focus on the horizon or a stable object in the distance. This can help your brain reorient itself and reduce the sensation of movement.
• Avoid Prolonged Screen Time: Minimize excessive screen time, such as watching TV or using a computer, as this can exacerbate symptoms.
• Motion Exercises: Gentle motion exercises, like rocking or swaying slowly while sitting or standing, might help your body adapt to the changes.
• Balance Training: Engage in simple balance exercises, like standing on one leg or walking in a straight line, to improve your body’s balance mechanisms.
• Deep Breathing and Relaxation Techniques: Practicing deep breathing and relaxation exercises can help reduce stress and alleviate symptoms.
• Consult a Healthcare Professional: If the symptoms persist or become severe, consult a healthcare professional experienced in treating motion-related issues or vestibular disorders.

It’s important to remember that land sickness usually resolves on its own within a few days to a few weeks. However, if the symptoms persist for an extended period or interfere with your daily life, it’s best to seek medical advice.

As with any medical condition, individual responses may vary, and the effectiveness of preventive measures can differ from person to person.

If you are concerned about land sickness or have any underlying health conditions, consult a healthcare professional for personalized advice and guidance

Preventing Motion Sickness on Your Cruise

If you’re planning a cruise, you may be worried about getting motion sickness. Fortunately, there are several ways to prevent it.

Choose Your Cabin Wisely

When booking your cabin, try to choose one in the middle of the ship. This is the most stable area of the ship and will experience the least amount of movement. Additionally, cabins that are located on lower decks tend to experience less motion than those on higher decks.

Take Advantage of Stabilizers and Hull Design

Modern cruise ships are equipped with stabilizers that help reduce the amount of rolling and pitching. Additionally, the hull design of newer ships is optimized to reduce motion. When booking your cruise, try to choose a newer ship that has these features.

Look at the Horizon

When you’re on the ship, try to focus on the horizon. This can help reduce the feeling of motion sickness. Avoid looking at anything that is moving, such as the waves or other passengers.

Avoid Reading

Reading while on a moving ship can make motion sickness worse. If you’re prone to motion sickness, try to avoid reading while on the ship.

Get Fresh Air

If you’re feeling queasy, try to get some fresh air. Go outside on the deck and take deep breaths. This can help you feel better.

Avoid Windy Areas

Windy areas of the ship can exacerbate motion sickness. Try to avoid areas where there is a lot of wind.

Medications

If you’re prone to motion sickness, talk to your doctor about medications that can help prevent it. There are several over-the-counter and prescription medications that can be effective. However, be aware that some medications can cause drowsiness.

Motion Sickness Medications

Meclizine is an over-the-counter medication that come as motion sickness pills. It is an antihistamine that works by blocking the effects of histamine, a chemical in the body that can cause nausea and vomiting. Meclizine is available in tablet form and should be taken at least one hour before traveling.

Scopolamine is a prescription medication that is available in patch form. It is a type of anticholinergic medication that works by blocking the effects of acetylcholine, a chemical in the body that can cause nausea and vomiting. The patch should be applied behind the ear at least four hours before traveling and can be effective for up to three days.

Dramamine is an over-the-counter medication that can be used to treat motion sickness. It contains the active ingredient dimenhydrinate, which is an antihistamine that can help alleviate nausea and vomiting. Dramamine is available in tablet or liquid form and should be taken at least 30 minutes before traveling.

It is important to note that these medications can cause drowsiness as a side effect, so it is recommended that you avoid driving or operating heavy machinery while taking them.

Additionally, some medications may interact with other medications you are taking, so it is important to speak with your healthcare provider before taking any new medication.

Natural Remedies for Motion Sickness

If you’re looking for natural remedies to help ease your motion sickness after a cruise, there are several options to consider. These remedies can help alleviate symptoms like nausea, dizziness, and vomiting.

One of the most popular natural remedies for motion sickness is ginger. Ginger has been used for centuries to treat nausea and vomiting, and studies have shown that it can be effective in reducing symptoms of motion sickness as well. You can try drinking ginger tea or taking ginger supplements to help alleviate your symptoms.

2. Fresh Air

Another natural remedy is fresh air. When you’re feeling nauseous or dizzy, getting some fresh air can help provide relief. If possible, step outside onto the deck of the ship or open a window in your cabin to get some fresh air.

3. Acupressure Bands

You may also want to try using acupressure bands. These bands apply pressure to certain points on your wrist that are believed to help alleviate nausea and vomiting. They are safe, easy to use, and can be found at most drugstores.

4. Peppermint

Peppermint is another natural remedy that can be effective in reducing symptoms of motion sickness. Peppermint has a calming effect on the stomach and can help alleviate nausea. You can try drinking peppermint tea or using peppermint essential oil to help ease your symptoms.

5. Green Apples

Green apples are believed to help with motion sickness due to their natural acidity and fresh aroma. Green apples have a slightly higher level of acidity than other apple varieties. Some people claim that the acidity can help neutralize stomach acids, reducing feelings of nausea and discomfort associated with motion sickness. (I got ill on a cruise one time from large waves and I ate half a green apple with some sprite and within 20 min I was feeling much, MUCH better).

6. Alcohol Pads

Smelling alcohol pads for nausea is a home remedy that some people use to try and alleviate feelings of nausea. The idea behind this practice is that the strong scent of the alcohol might help to distract from or mask the sensation of nausea. Additionally, some believe that the alcohol’s volatile compounds could have a calming effect on the stomach.

If you’re looking for a medication that is considered natural, you may want to consider Bonine. Bonine is an over-the-counter medication that contains meclizine, an antihistamine that can help alleviate symptoms of motion sickness. It is considered safe and effective for most people.

8. Acupuncture

Finally, acupuncture is an alternative therapy that can be effective in reducing symptoms of motion sickness. Acupuncture involves the insertion of thin needles into specific points on the body, and it is believed to help promote balance and alleviate nausea and vomiting.

Tips for Traveling with Motion Sickness

Motion sickness can be a real bummer when you’re traveling, especially after a cruise vacation. But don’t let it hold you back from exploring the world. Here are some tips to help you manage motion sickness while traveling:

Choose the Right Mode of Transportation

Some modes of transportation can trigger motion sickness more than others. If you know you’re prone to motion sickness, try to avoid cars, buses, and trains that have a lot of sudden stops and starts. Instead, opt for a cruise ship or plane, which tend to have smoother rides. If you’re traveling by car, try to sit in the front seat and focus on the road ahead.

Choose the Right Seat

When traveling by plane or cruise ship, try to choose a seat near a window or with access to fresh air. Being able to see the horizon can help with motion sickness, and fresh air can help alleviate symptoms. If you’re on a cruise ship, consider booking a stateroom with a balcony so you can step outside whenever you need to.

Pack the Right Supplies

There are several over-the-counter medications and natural remedies that can help with motion sickness. Ginger, for example, has been shown to be effective in reducing nausea and vomiting. You can take ginger supplements or bring ginger tea or candies with you on your trip. Other options include acupressure wristbands, which apply pressure to a specific point on your wrist to help alleviate symptoms, and over-the-counter medications like Dramamine.

Take Breaks

If you’re on a long trip, make sure to take breaks and get some fresh air whenever possible. Take a walk around the plane or cruise ship, or step outside for a few minutes if you’re traveling by car. Taking breaks can help reset your senses and alleviate motion sickness symptoms.

By following these tips, you can manage motion sickness and enjoy your travels without feeling sick. Remember, everyone’s experience with motion sickness is different, so it’s important to find what works best for you.

Specific Groups Affected by Motion Sickness

Motion sickness can affect anyone, regardless of age or gender. However, some groups may be more prone to motion sickness than others. Here are some specific groups that may be affected by motion sickness:

Studies have shown that women are more likely to experience motion sickness than men. This may be due to hormonal differences, as women’s levels of estrogen and progesterone fluctuate throughout their menstrual cycle. These hormones can affect the vestibular system, which is responsible for maintaining balance and spatial orientation.

Middle-aged Women

Middle-aged women are particularly susceptible to motion sickness, especially during the perimenopausal and menopausal periods. This is because hormonal changes during this time can disrupt the vestibular system, making it more sensitive to motion.

Pregnant Women

Pregnant women may experience motion sickness due to hormonal changes, increased sensitivity to sensory stimuli, and changes in balance and coordination. Additionally, many anti-motion sickness medications are not safe for pregnant women to take, so it’s important to talk to your doctor before taking any medication.

Children are also prone to motion sickness, especially those between the ages of 2 and 12. This is because their vestibular system is still developing, and they may not have fully developed their ability to suppress conflicting sensory information.

In general, anyone can experience motion sickness, but some groups may be more susceptible to it than others. If you fall into one of these groups, it’s important to take preventative measures to avoid motion sickness, such as sitting in the front of a car or boat, focusing on a fixed point in the distance, and avoiding reading or looking at screens while in motion.

Diagnosing Land Sickness

If you are experiencing symptoms of land sickness after a cruise, it is important to seek medical attention from a doctor or medical professional. Your doctor will begin by taking your medical history and performing a physical exam to check for any underlying conditions that may be contributing to your symptoms.

In some cases, your doctor may refer you to a neurologist, who specializes in disorders of the nervous system. They may also order blood tests or a hearing exam to rule out other possible causes of your symptoms.

One way that doctors diagnose motion sickness is by evaluating your internal models. These are the mental representations that your brain uses to predict how your body will move and react to different stimuli. When your internal models are disrupted, such as when you are on a moving ship, it can lead to symptoms of motion sickness.

Your doctor may also use a variety of other diagnostic tools to help diagnose your condition. For example, they may use a computerized dynamic posturography (CDP) test to evaluate your balance and stability. This test involves standing on a platform that moves in different directions while sensors measure your body’s response.

Dealing with Severe Motion Sickness

One effective treatment is vestibular rehabilitation. This therapy involves exercises that help you retrain your brain to process the signals it receives from your inner ear, which can help reduce your symptoms.

Your doctor may refer you to a physical therapist who specializes in vestibular rehabilitation to help you develop a personalized treatment plan.

Another condition that can cause persistent motion sickness is Mal de Debarquement Syndrome (MDDS). If you have been diagnosed with MDDS, your doctor may recommend medication to help manage your symptoms. Antidepressants and anti-anxiety medications can be effective in reducing the severity of your symptoms.

In addition to medication and therapy, there are other steps you can take to manage your motion sickness.

Here are a few tips that may help:

• Avoid reading or looking at screens while in motion
• Focus on a fixed point in the distance to help stabilize your vision
• Stay hydrated and avoid alcohol and caffeine
• Get plenty of rest and avoid overexertion

By taking these steps and working with your doctor to develop a treatment plan, you can manage your severe motion sickness and improve your quality of life.

Lifestyle and Motion Sickness

Motion or land sickness can be a frustrating and debilitating condition that can impact your daily life, especially after a cruise. While there is no guaranteed cure, there are several lifestyle changes and remedies that can help alleviate symptoms.

Regular exercise can help reduce the severity of motion sickness symptoms. Exercise increases blood flow and can help improve balance and coordination. However, it is important to avoid exercising immediately before or after a cruise, as this can exacerbate symptoms.

Getting enough rest before and after a cruise can help reduce the likelihood and severity of motion sickness. Lack of sleep can make symptoms worse, so it is important to prioritize rest and relaxation.

Dehydration

Dehydration can worsen motion sickness symptoms, so it is important to stay hydrated before, during, and after a cruise. Drinking plenty of water and avoiding alcohol and caffeine can help prevent dehydration and reduce symptoms.

Alcohol can worsen motion sickness symptoms, so it is important to avoid drinking alcohol before and during a cruise. If you do choose to drink, it is important to do so in moderation and to stay hydrated.

Hormonal changes can impact the severity of motion sickness symptoms, especially in women. If you experience motion sickness during your menstrual cycle, consider talking to your doctor about hormonal birth control options.

Overall, making small lifestyle changes and taking preventative measures can help reduce the severity and frequency of motion sickness symptoms after a cruise.

Devices for Motion Sickness Relief

When it comes to motion sickness relief, there are various devices you can use to prevent or alleviate symptoms. Here are some of the most popular options:

Wristbands are a common choice for motion sickness relief. They work by applying pressure to the Nei-Kuan acupressure point on your wrist, which is believed to help reduce nausea. There are two types of wristbands: elastic bands with a plastic stud and battery-powered bands that use electrical stimulation. Both types are designed to be worn on both wrists and can be adjusted for a comfortable fit.

Anti-Nausea Medication

If you’re prone to motion sickness, you may want to consider taking anti-nausea medication before your cruise. There are several over-the-counter and prescription medications available, including Dramamine, Bonine, and Scopolamine patches. These medications work by blocking the signals that cause nausea in your brain. It’s important to talk to your doctor before taking any medication to ensure it’s safe for you.

Sea-Bands are similar to wristbands but are worn on your ankles instead. They work by applying pressure to the Pericardium 6 (P6) acupressure point, which is believed to help relieve nausea and vomiting. Sea-Bands are a good option if you prefer not to wear something on your wrists or if you find wristbands uncomfortable.

The ReliefBand is a battery-powered wristband that uses electrical stimulation to prevent nausea and vomiting. It works by sending gentle pulses to the median nerve on your wrist, which helps to rebalance your body’s natural electrical signals. The ReliefBand is FDA-approved and has been clinically proven to be effective for motion sickness relief.

Ginger is a natural remedy that has been used for centuries to treat nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat ginger candy to help prevent motion sickness. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine also helps.

Overall, there are several devices and remedies available to help prevent or alleviate motion sickness symptoms. It’s important to find the option that works best for you and to talk to your doctor before taking any medication.

Side Effects of Motion Sickness Medications

When you experience motion sickness, you may want to take medication to alleviate the symptoms. However, like any medication, motion sickness drugs can have side effects. Here are some of the most common side effects you may experience when taking medication for motion sickness:

• Drowsiness : One of the most common side effects of motion sickness medication is drowsiness. This can be particularly problematic if you are driving or operating heavy machinery. If you experience drowsiness after taking medication, avoid driving or operating machinery until the drowsiness wears off.
• Dry mouth : Some motion sickness medications can cause dry mouth. This can be uncomfortable, but it is usually not a serious side effect. Drinking plenty of water can help alleviate dry mouth.
• Blurred vision : Some motion sickness medications can cause blurred vision. If you experience this side effect, avoid activities that require good vision, such as driving or reading.
• Dizziness : Dizziness is another possible side effect of motion sickness medication. If you experience dizziness, avoid activities that require balance, such as walking on uneven ground or climbing stairs.
• Nausea : Ironically, some motion sickness medications can cause nausea as a side effect. If you experience nausea after taking medication, try taking it with food or a full glass of water.

It’s important to note that not everyone will experience these side effects, and some people may experience side effects that are not listed here. If you have concerns about the side effects of a particular medication, talk to your doctor or pharmacist.

In some cases, the benefits of taking motion sickness medication may outweigh the potential side effects. However, it’s important to be aware of the possible side effects so you can make an informed decision about whether to take medication for your motion sickness symptoms.

The Role of the Inner Ear in Motion Sickness

Motion sickness is a common phenomenon that affects many people, especially after a cruise. The inner ear plays a crucial role in motion sickness. The inner ear is responsible for detecting movement and changes in the body’s position, which helps the brain maintain balance.

The inner ear consists of three semicircular canals filled with fluid and tiny hair-like sensors. These sensors detect the movement of fluid as the head moves. The information is then sent to the brain, which processes the signals and sends messages to the muscles to maintain balance.

When you are on a cruise, the movement of the ship can cause the fluid in the inner ear to move in a way that is different from the movement of the body. This can cause a conflict in the signals being sent to the brain, leading to motion sickness.

The inner ear is not the only factor that contributes to motion sickness. Other factors, such as visual cues and the body’s position, also play a role. For example, if you are reading a book or looking at your phone while on a moving ship, your eyes may send signals to the brain that conflict with the signals from the inner ear, leading to motion sickness.

In conclusion, the inner ear plays a crucial role in motion sickness. It detects movement and changes in the body’s position, which helps the brain maintain balance. When the signals from the inner ear conflict with other signals, such as visual cues, it can lead to motion sickness.

The Influence of the Ocean on Motion Sickness

If you experience motion sickness after a cruise, you may wonder why the ocean has such a strong effect on your body. The truth is that the ocean’s movement and the resulting motion sickness are closely related. Here are a few factors that influence motion sickness when you’re on a cruise:

• Wave frequency and amplitude : The ocean’s waves can have different frequencies and amplitudes, depending on the weather and other factors. When the waves are high and frequent, your body may have a harder time adapting to the motion, which can lead to motion sickness.
• Visual cues : When you’re on a cruise, your eyes may see the ship moving, but your body may not feel it. This mixed signal can confuse your brain and trigger motion sickness.
• Inner ear balance : Your inner ear is responsible for maintaining your body’s balance. When you’re on a cruise, the constant motion of the ship can affect your inner ear and make you feel dizzy or nauseous.
• Stress and anxiety : Feeling stressed or anxious can make motion sickness worse. If you’re worried about getting sick or have other concerns about your cruise, it can amplify the symptoms of motion sickness.

Overall, the ocean’s movement can have a significant impact on your body and trigger motion sickness. However, there are ways to prevent and manage motion sickness when you’re on a cruise.

The Role of Timothy C. Hain in Motion Sickness Research

Timothy C. Hain is a neurologist and researcher at Northwestern University who has made significant contributions to the study of motion sickness. His work has focused on understanding the underlying causes of motion sickness and developing effective treatments for this common condition.

Hain has conducted extensive research on various types of motion sickness, including seasickness, car sickness, and air sickness. He has also studied the role of the vestibular system in motion sickness and the use of medication and other interventions to prevent or alleviate symptoms.

One of Hain’s most significant contributions to the field of motion sickness research is his work on Mal de Debarquement Syndrome (MdDS). This condition is characterized by a persistent feeling of motion or rocking, even after a person has returned to solid ground after a cruise or other extended period at sea. Hain’s research has helped to shed light on the underlying causes of MdDS and identify effective treatment options for those who suffer from this debilitating condition.

Hain’s research has also focused on the use of virtual reality and other technologies to simulate motion and help people overcome motion sickness. He has worked with a team of researchers to develop a virtual reality system that can be used to treat motion sickness in a clinical setting.

Overall, Timothy C. Hain’s research has helped to advance our understanding of motion sickness and improve treatment options for those who suffer from this condition. His work has been instrumental in developing new treatments and interventions that can help people overcome the symptoms of motion sickness and enjoy travel and other activities without discomfort.

The Cleveland Clinic and Motion Sickness

The Cleveland Clinic explains that motion sickness occurs when your brain can’t make sense of information sent from your eyes, ears, and body.

Lots of motion, whether on a car, airplane, boat, or even an amusement park ride, can make you feel queasy, clammy, or sick to your stomach. Some people may even vomit. Being carsick, seasick, or airsick is motion sickness.

The Cleveland Clinic offers several recommendations to help prevent motion sickness.

These include:

• Focusing on a fixed point in the distance
• Avoiding alcohol and greasy or spicy foods
• Getting fresh air
• Taking breaks to walk around
• Using over-the-counter medications, such as Dramamine or Bonine

If you’re still experiencing motion sickness symptoms after your cruise, the Cleveland Clinic recommends seeing a healthcare provider. They can help determine if you’re experiencing mal de debarquement syndrome, a rare condition that causes a feeling of motion sickness even after you’re no longer in motion.

Walking and Motion Sickness

Walking is a great way to alleviate motion sickness after a cruise. It helps your body adjust to being on land again and can reduce the feeling of dizziness and nausea.

Here are some tips to make walking more effective in reducing motion sickness:

• Start slow: Begin with a gentle stroll and gradually increase your pace as you feel more comfortable. Don’t push yourself too hard too soon.
• Focus on your surroundings: Look at the scenery around you, the trees, buildings, people, and animals. This will help your brain adjust to the new environment and reduce the feeling of disorientation.
• Take deep breaths: Inhale deeply through your nose and exhale slowly through your mouth. This can help calm your nerves and reduce anxiety, which can exacerbate motion sickness.
• Stay hydrated: Drink plenty of water before and during your walk. Dehydration can worsen motion sickness symptoms.
• Avoid heavy meals: Don’t eat a large meal before walking or during the walk. Stick to light snacks like fruits or nuts.
• Wear comfortable shoes: Choose comfortable shoes with good support. This will help you maintain your balance and prevent falls.

Walking after a cruise can be an effective way to reduce motion sickness symptoms. It helps your body adjust to being on land again and can reduce the feeling of dizziness and nausea. By following these tips, you can make the most of your walk and start feeling better sooner.

Frequently Asked Questions

Q: how do you get rid of motion sickness after a cruise.

A: Land sickness after a cruise can be uncomfortable, but it usually goes away on its own within a few days. However, there are some things you can do to alleviate the symptoms. Drinking plenty of fluids and staying hydrated can help reduce nausea and dizziness.

Ginger, either in the form of ginger ale or ginger supplements, is a natural remedy that may help ease motion sickness. Over-the-counter medications, such as meclizine or dimenhydrinate, can also be effective in treating motion sickness.

Q: How long does it take for motion sickness to go away after a cruise?

A: Motion sickness after a cruise can last for a few days to a few weeks, depending on the severity of the symptoms. Most people start to feel better within a few days of returning home, but some may experience lingering symptoms for a few weeks after the cruise.

Q: How long does post cruise vertigo last?

A: Post-cruise vertigo, also known as disembarkation syndrome, can last for a few days to a few weeks. The symptoms usually go away on their own, but in some cases, they may last for several months. If you are experiencing severe vertigo, you should consult a doctor.

Q: What are the symptoms of disembarkation sickness?

A: Disembarkation sickness, also known as mal de debarquement syndrome, can cause a range of symptoms, including dizziness, vertigo, nausea, headache, and fatigue. Some people may also experience difficulty with balance and coordination.

Q: What is the treatment for disembarkation sickness?

A: There is no specific treatment for disembarkation sickness, but symptoms can be managed with medications such as benzodiazepines and antihistamines.

Vestibular rehabilitation therapy, which involves exercises to improve balance and coordination, may also be helpful for some people.

Q: Are there any patches for post-cruise motion sickness?

A: Yes, there are patches available that can help alleviate post-cruise motion sickness. These patches contain scopolamine, a medication that can help reduce nausea and dizziness.

However, scopolamine can cause side effects such as dry mouth, blurred vision, and drowsiness, so it’s important to consult a doctor before using this medication.

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Motion Sickness, Sea Legs And How to Stop Swaying After Getting Back From Your Cruise

If you just got back from your cruise vacation and are feeling unsteady on your feet, you may be wondering what's going on. Aren't so-called "sea legs" a good thing that helps you adapt to motion caused by unstable water? Well, after spending several days - or even weeks - traveling on the ocean, your body has adapted and now it needs to adapt to life back on land again. This is the quick answer to why people feel like they are still swaying ... even after the cruise is over.

How Many West Coast Cruises Have You Taken?

• Planning My First!
• Understanding 'Sea Legs' as an Adaptation : The term "sea legs" refers to the body's adaptation to the motion of being on a boat, allowing people to maintain balance and stability at sea, while the reverse process, readjusting to land, can cause a feeling of swaying after disembarking.
• Causes of Motion Sickness on Cruises : Motion sickness on cruises can arise from the constant movement of the ship, size discrepancies with the waves, and the visual disorientation caused by the movement of the horizon, which confuses the inner ear and eyes.
• Symptoms of Disembarkation Syndrome : After a cruise, passengers may experience symptoms like dizziness, nausea, and a persistent feeling of swaying due to their body's previous adaptation to ship motion, known as Mal de Débarquement Syndrome (MdDS).
• Coping with Post-Cruise Swaying : To alleviate the swaying sensation after a cruise, strategies include getting plenty of rest, staying hydrated, eating light meals, avoiding alcohol, and engaging in gentle exercises.
• Prevalence and Management of Sea Sickness : While less than 15% of cruisers typically experience motion sickness, the blog suggests consulting with a travel agent for optimal cabin placement and utilizing natural remedies and medications to manage symptoms effectively.

Article Index

Best for motion sickness:, worst for motion sickness:, get plenty of rest:, drink lots of fluids:, eat light meals:, avoid alcohol:, get fresh air:, do some light exercises:, avoid sudden movements:, symptoms of mdds include:, best and worst west coast cruises for people worried about motion sickness.

This is one of the most common questions that we get from clients who ask us to help them plan their cruise vacation. Unfortunately, there are too many variables ever to promise a completely calm cruise, but certainly, some cruises will be better than others. While no itinerary will also be 100% calm, and some people are more sensitive to the rocking of the ship caused by the ocean, some itineraries will be better than others if motion sickness on a cruise is a concern. For instance, 

Inside Passage Alaska Cruise sailing out of Vancouver will feature protected waters for most of your voyage without significant amounts of exposure to ocean swells.

Repositioning cruises to Seattle or Vancouver that pass by the Oregon Coast have a bad reputation for experiencing rough waters regularly. Specifically, the area between San Francisco and Astoria, Oregon but also all the way up the coast until you sail through the Straight of Juan de Fuca and ultimately enter the calm waters of the Salish Sea.

The intensity of motion from the ocean can be more of a factor for some people than others, but if "sea legs" and motion sickness are a concern, you should be prepared. This is a real condition that can affect anyone after spending an extended period of time on a boat or ship. Symptoms include dizziness, motion sickness, and swaying, and sometimes, there is a rocking feeling that continues after being on a boat.

In this blog post, we will discuss some of the most common questions that our clients ask, including how to avoid motion sickness, how to get their sea legs, and how to stop swaying after a cruise! Are you ready? Let's begin.

How Calm Are Alaska Cruises vs. Caribbean?

Caribbean waters are among the consistently calm cruise areas found anywhere in the world. However, on the other hand, cruises to Alaska, Coastal California, and the Mexican Riviera can have some pretty significant ocean swells - though typically far from anything that would be generally uncomfortable for most guests. However, if you have taken a Caribbean cruise before and felt issues with sea legs, swaying after disembarkation or a general feeling of discomfort due to the motion then you should prepare accordingly and pack sea sickness remedies to help.

With that being said, as someone who has been on nearly two dozen cruises across both the Caribbean and Pacific Coastal itineraries, this chart is somewhat deceptive. The simple reason for this is that while most Caribbean itineraries take place close to islands that are protected from ocean swells - Pacific cruises - in particular those to Alaska - have EXTREMELY CALM waters once you get into the inside passage, even though the waters west of Vancouver Island can sometimes be rough. Similarly, I find that the seas are far more calm in the triangle area between Cabo, Puerto Vallarta, and Mazatlan compared to the seas off the coast of Baja.

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For immediate help, please contact Heather directly: 630-779-9301 or : [email protected]

What Does, "I've Found My Sea Legs" Mean?

The phrase, "I've found my sea legs" is often used to describe the process of getting used to the motion of being on a boat. While not a guarantee that you will completely avoid suffering from motion sickness, it means that your body has begun to adapt to the environment. For some guests it can take a few hours or even a day or two for your body to adjust but for others they never will. Once you have adjusted, you should be able to walk around without feeling like the room is spinning.

The term first became common among sailors in the early 1700's as a term specifically referring to new mariners and conscripted sailors whose bodies acclimated to long boat trips and life at sea so that they were able to work on deck with a good sense of balance despite the motion of these naval vessels as they sailed across rough seas. Later the term became more broadly associated with other challenging tasks as a novice becomes comfortable with a complicated task.

While most people look at this merely as an adjustment to life at sea ... few people focus on the opposite, readjusting to life back on land. This is likely because these mariners were so glad to be back home that the phantom swaying sensation that they felt back on land was such a minor inconvenience that they didn't worry about it.

While life on a naval vessel is vastly different from a vacation on modern cruise ships, motion sickness from rough seas is a major concern for most new cruisers. Few of them consider the opposite concept, land sickness, much less refer to the process of finding their land legs again!

What Causes Motion Sickness On A Cruise?

Various things can cause motion sickness on a cruise, but the most common is simply being in unfamiliar surroundings. The human body is amazing at adapting to new situations, but it does take some time. In both seasickness as well landsickness, the sensation is caused by a condition in which the inner ear and eyes are sending conflicting messages to the brain. This is sometimes referred to as the vestibulo-ocular reflex and causes seasickness symptoms. Normally your brain and inner ear would be able operate in sync with each other but sometimes that just doesn't happen.

On a cruise ship, there are many potential sources of motion sickness:

• the constant motion of the ship or even the vibration from the ship's engine (even when it's not moving very fast)
• the size of the ship vs the motion of the waves (if you're in a rough sea, the ship will rock back and forth and smaller ships experience more profound motion compared to larger cruise ships)
• the relative movement of the distant horizon (despite calm seas, the gentle motion of the far off horizon going up and down vs the deck of the ship can be disorienting)

All of these factors can contribute to motion sickness, even for people who don't normally get seasick. It's important to remember that everyone is different and will react differently to these stimuli.

You can help avoid these unpleasant feelings by avoiding the top decks as well as areas all the way forward (such as an observation lounge or theater) or places in the aft (such as the buffet or main dining room). While each ship design is different, you can usually request accommodations such as sometimes there is a main dining room towards the middle of the ship instead of in the aft.

Luckily, most people are not affected badly by the movement of the ship and cruise lines are very good at charting routes that will avoid bad weather. Additionally, newer ships will experience less movement due to improvements such as stabilizers and innovative bow shapes. Additionally, there are many natural remedies for seasickness that have minimal side effects, such as green apples which can help neutralize stomach acid, sipping on some ginger ale or supplements that contain ginger or peppermint. For more acute instances, there are over the counter medications, motion sickness pills and acupressure wristbands help as well.

If you have concerns about motion sickness while at sea, make sure to work with your travel agent to select a good room location on a lower deck as well.

Why Do I Feel Like I'm Still Swaying After My Cruise?

If you are feeling like you're still swaying after your cruise, it's because your body has adapted to the motion of being on a boat. Just like it took time for your body to adjust to being on the water, it will take some time for your body to adjust back to life on land. This is perfectly normal and there is no need to be concerned. The best thing you can do is give yourself some time to readjust.

Like the feelings of seasickness, this is more commonly experienced among women due to a number of factors including the fact that Estrogen can contribute to feelings of motion sickness and this is often made worse by birth control pills that contain it as well as Estrogen supplements that are designed to help compensate for hormonal changes in middle-aged women.

How Long Does It Take To Readjust To Life On Land?

It usually takes a day or two for your body to readjust after being on a boat. For some people, readjusting to walking around on dry land can take just a few minutes. However, if you are still feeling unsteady after a few days, it's best to consult with your doctor.

What Are Some Tips For Stopping The Swaying Sensation?

If you are looking for ways to stop the swaying sensation, there are a few things you can try. However, for most people, the swaying sensation will go away quickly in just a few days of being off the water. Luckily there are plenty of effective remedies that will work for most people. This can be confusing the first time it happens and first-time cruisers returning after long trips may experience a brief period of these symptoms but that doesn't make it any less surprising.

When you're well-rested, your body is better able to handle stress and adapt to change. Make sure to get a good night's sleep and take breaks during the day if you can.

dehydration can make the symptoms of sea legs worse. Be sure to drink plenty of water and avoid alcohol while you're readjusting.

Eating smaller, lighter meals will help minimize any nausea or dizziness you may be feeling.

Alcohol can dehydrate your body and make the symptoms of sea legs worse. Avoid drinking alcohol while you're readjusting to life on land.

If you're feeling nauseous, try to stay cool. Drink lots of fluids and take a cool shower or bath if you can.

Spending time outside in the fresh air can help minimize the symptoms of sea legs. Take a walk, go for a swim, or just sit outside for a while.

Getting your body moving can help your body adjust more quickly. Try doing some light exercises like walking, swimming, or yoga. Consult with your doctor before starting any new exercise routine.

Sudden movements can make the symptoms of sea legs worse. Avoid activities that require you to change directions or stop and start quickly.

While each person's physiology is unique, a combination of these methods to alleviate the swaying sensation will work for most people.

Mal De Débarquement Syndrome - When The Swaying Doesn't Go Away

Literally meaning "disembarkation sickness", Mal de Débarquement Syndrome (MdD S) is a motion disorder that can occur after exposure to motion, such as being on a boat or ship. MdDS is less common than sea legs, but it can be more severe and long-lasting. 

• a feeling of continuous rocking or swaying, even when you're not in motion
• trouble sleeping
• difficulty concentrating

If you are experiencing any of these symptoms, seeing your doctor is important. While there is no cure for MdDS, there are treatments that can help ease the symptoms.

Treatment options include: medication, vestibular rehabilitation therapy (VRT), and lifestyle changes. VRT is a type of physical therapy that can help retrain your brain to process motion differently. Lifestyle changes may include things like avoiding alcohol, getting plenty of rest, and eating light meals.

Some people that suffer from this notice that symptoms get worse throughout the day and is less noticeable when they first wake up. This has led to some medical experts believing that it may be tied to fatigue or stress at causes the vestibular system to get worse.

If you are still feeling unsteady after a few days, it's best to consult with your doctor. MdDS is a motion disorder that can occur after exposure to motion, such as being on a boat or ship. Symptoms of MdDS include: a feeling of continuous rocking or swaying, even when you're not in motion; fatigue; trouble sleeping; anxiety; depression; difficulty concentrating. While there is no cure for MdDS, there are treatments that can help alleviate symptoms.

The Good News Is Most Healthy Individuals Will Not Get Sea Sick

This is in part because the areas where most cruise ships sail are usually calm waters, such as the Caribbean. However, there are areas like the Mediterranean, Northern Europe, Alaska, and even parts of Coastal California cruises that can have periods of rough seas due to weather or ocean currents. It is estimated that on a typical cruise, less than 15% of people experience motion sickness, and even fewer experience a dizzy feeling once they return to land. While it is common to feel a swaying sensation after returning to solid ground, this is something that most people will only feel for a short time.

Despite that, swaying after returning from a cruise is a common concern for folks who may have just returned from their first cruise.

If you want to avoid these sensations due to the motion of the ocean, make sure to do research before booking to select good cabin locations and avoid older ships and smaller cruise ships. While we love our small ship cruises, these vessels aren't the best place to be if you have fears of getting seasick.

Regardless, this is why we encourage our readers to work with a travel advisor. While they will not be able to provide specific medical advice, they can help advise new cruisers with finding the right cabin and important tips like avoiding heavy drinking and eating on the first night, as well as avoiding higher decks and the front of the ship until they've gotten their sea legs!

Why Am I So Tired After My Cruise?

Feeling completely wiped out and exhausted after disembarking from your dream cruise? You’re not alone. Many cruisers experience extreme fatigue and tiredness post-cruise for a variety of reasons.

If you’re short on time, here’s a quick answer: The motion of the ship, activities, late nights, and readjusting to land can cause fatigue . Staying hydrated, resting, maintaining healthy habits, and easing back into routine can help.

In this comprehensive guide, we’ll discuss the scientific reasons why you may feel overly tired after your cruise and provide actionable tips to bounce back quickly.

Why You’re So Tired After a Cruise

Going on a cruise can be an exciting and enjoyable experience. However, many people often find themselves feeling exhausted and drained after their cruise. There are several reasons why this may be the case, including:

Motion Sickness Disrupts Sleep

One of the main reasons why you may feel tired after a cruise is motion sickness. The rocking and swaying motion of the ship can cause an imbalance in your inner ear, leading to feelings of nausea and dizziness.

These symptoms can make it difficult to get a good night’s sleep, leaving you feeling tired and groggy during the day. It’s important to take preventative measures, such as taking motion sickness medication or using acupressure wristbands, to minimize the impact of motion sickness on your sleep quality.

Activities and Late Nights Drain Energy

Another reason for feeling tired after a cruise is the sheer amount of activities and late nights that are often part of the cruise experience. From exploring different ports of call to engaging in onboard entertainment, there is no shortage of things to do on a cruise.

While these activities can be fun and exciting, they can also be physically and mentally draining. Late nights spent dancing, attending shows, or socializing with fellow passengers can leave you feeling exhausted the next day.

It’s important to pace yourself and prioritize rest and relaxation to avoid burnout during your cruise.

Readjusting to Land Takes a Toll

After spending several days or weeks at sea, readjusting to life on land can take a toll on your energy levels. Your body has become accustomed to the constant motion of the ship, and suddenly being on stable ground can feel disorienting.

Additionally, the change in routine and environment can disrupt your sleep patterns, leading to feelings of fatigue. It may take a few days for your body to fully readjust, so be patient with yourself and allow for some downtime to recover.

How to Regain Energy After Disembarking

After an exciting and eventful cruise, it’s not uncommon to feel tired and drained. The combination of constant activities, late nights, and the excitement of exploring new destinations can take a toll on your energy levels.

Fortunately, there are several ways to regain your energy and bounce back after disembarking.

Prioritize Hydration and Nutrition

One of the main reasons you may feel tired after a cruise is dehydration. Spending time under the sun, engaging in physical activities, and indulging in alcoholic beverages can all contribute to dehydration.

To combat this, it’s important to prioritize hydration by drinking plenty of water throughout the day. Additionally, focus on consuming nutritious foods that will replenish your energy levels. Include a variety of fruits, vegetables, lean proteins, and whole grains in your diet.

Avoid excessive caffeine and sugary drinks, as they can lead to energy crashes.

Destress Through Relaxation

Another factor that can contribute to post-cruise fatigue is the lack of relaxation. While cruises are filled with fun and excitement, they can also be physically and mentally demanding. Take time to destress and relax after your cruise by engaging in activities such as meditation, yoga, or simply taking a long bath.

These relaxation techniques can help calm your mind, reduce stress levels, and replenish your energy.

Ease Back Into Routine

Returning to your regular routine after a cruise can be overwhelming, which can further drain your energy. Instead of jumping back into a hectic schedule, give yourself some time to adjust and ease back into your everyday life.

Start by organizing your tasks and prioritizing what needs to be done first. Pace yourself and avoid taking on too many responsibilities at once. By gradually returning to your routine, you’ll be able to regain your energy in a more manageable way.

Know When to Seek Help

If you find that your fatigue persists even after implementing these strategies, it may be a sign of a more serious underlying issue. Fatigue can be caused by various medical conditions, such as anemia or thyroid problems.

If you’re concerned about your persistent fatigue, it’s important to consult with a healthcare professional. They can help determine the cause and provide appropriate guidance and treatment.

Remember, it’s normal to feel tired after a cruise. The combination of excitement, physical activities, and disrupted sleep patterns can all contribute to post-cruise fatigue. By prioritizing hydration and nutrition, destressing through relaxation techniques, easing back into your routine, and seeking professional help when needed, you can effectively regain your energy and get back to feeling your best.

Set Yourself Up for Success Post-Cruise

Get plenty of rest before disembarking.

One of the main reasons why you may feel tired after a cruise is because of the lack of rest during your vacation. Cruises often offer a plethora of activities, from exploring new destinations to enjoying the onboard entertainment.

It’s easy to get caught up in the excitement and forget to take breaks and get enough sleep. To avoid feeling exhausted after your cruise, make sure to prioritize rest and relaxation during your vacation.

Take advantage of downtime in your cabin, avoid staying up too late, and listen to your body’s needs for rest.

Pack Smart To Avoid Stress

The stress of packing and unpacking can take a toll on your energy levels. To mitigate this, it’s important to pack smartly and efficiently. Start by making a checklist of essential items and pack them in an organized manner. This will not only save you time but also prevent unnecessary stress.

Additionally, consider packing items that will help you relax and unwind during your cruise, such as a book, a favorite pillow, or comfortable clothing. By packing smart, you can minimize the post-cruise fatigue caused by stress and disorganization.

Plan a Buffer Day Post-Cruise

Returning home from a cruise can be physically and mentally draining. Instead of jumping straight back into your regular routine, consider planning a buffer day post-cruise. This extra day can serve as a transition period, allowing you to rest, unpack, and gradually adjust to your everyday life.

Use this day to catch up on sleep, do some light activities, and decompress before diving back into work or other responsibilities. By giving yourself this buffer day, you’ll be setting yourself up for a smoother and less tiring re-entry into your daily routine.

When to See a Doctor About Fatigue

Feeling tired after a cruise is not uncommon, as vacations can be physically and mentally draining. However, if the fatigue persists for an extended period of time or is accompanied by other concerning symptoms, it may be necessary to see a doctor.

Here are some signs that indicate it’s time to seek medical attention:

1. Prolonged fatigue:

If you find that your exhaustion continues for weeks or even months after your cruise, it could be a sign of an underlying medical condition. Chronic fatigue syndrome, anemia, thyroid issues, or sleep disorders are a few possibilities that should be ruled out by a healthcare professional.

2. Severe exhaustion:

If your fatigue is so intense that it interferes with your daily activities or leaves you bedridden, it’s crucial to consult a doctor. Extreme fatigue can be a symptom of various medical conditions, such as fibromyalgia, depression, or even heart problems that require immediate attention.

3. Unexplained weight loss:

If you experience significant weight loss without making any changes to your diet or exercise routine, it’s essential to get checked out by a doctor. Unintentional weight loss, coupled with fatigue, could be a sign of an underlying medical condition, such as cancer or an autoimmune disease.

4. Persistent pain or other symptoms:

If you are experiencing additional symptoms along with fatigue, such as persistent headaches, joint pain, or frequent infections, it’s important to seek medical advice. These symptoms could indicate an underlying health issue that needs to be addressed.

Remember, it’s always better to err on the side of caution when it comes to your health. If you’re concerned about your fatigue levels or experiencing any of the mentioned symptoms, don’t hesitate to make an appointment with your healthcare provider.

They will be able to evaluate your condition and provide the necessary guidance and treatment.

Dragging yourself through days after disembarking is no way to end an amazing cruise vacation. While some degree of exhaustion is normal, taking proactive steps to recharge and making lifestyle adjustments can help you bounce back more quickly.

By understanding the science behind post-cruise fatigue, staying hydrated, allowing time to relax, and easing back into routines, you can return from sailing the high seas feeling refreshed and ready for regular life again.

Jennifer Morris is an avid solo travel adventurer who founded Solo Traveller after many years of journeying on her own around the world. She has backpacked through over 50 countries across 6 continents over the past decade, striking up conversations with locals along railway platforms, learning to cook regional dishes in home kitchens, and absorbing a global perspective while volunteering with various community initiatives.

With a Masters in Tourism and Hospitality, Jennifer is passionate about responsible and meaningful travel that fosters cultural exchange. Whether trekking through the Atlas Mountains, sailing to Komodo National Park, or taking an overnight train across Eastern Europe - she is always seeking her next epic destination.

When not globetrotting, Jennifer calls Vancouver, Canada home. There she enjoys kayaking local waters, curling up with books on faraway places, and gearing up for her next solo backpacking trip. As the founder of SoloTraveller, she hopes to motivate and inform fellow solo explorers from all walks of life to take the leap into their own adventures.

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How To Plan For A Cruise If You Suffer From Motion Sickness

Motion sickness, or seasickness, is one of the more unfortunate realities of cruising for many passengers. The intense feelings of nausea and cold sweats can affect anyone, though Cleveland Clinic explains that women and children under 12 are the most likely to be affected. Those with a family history of motion sickness, or those taking hormonal birth control, are also more likely to experience motion sickness, along with those who are pregnant and people with inner ear disorders.

The brain interprets motion through the nervous system, which comprises of the inner ear, eyes, and the body surface, per Medical News Today . People experience motion sickness when there's a discrepancy between the sensations of these different pathways — or, put simply, when there's a difference between what a person sees and what they feel. For example, if you are in your stateroom on a cruise ship, your view will likely be of a room that's not moving. However, your inner ear will pick up on the rocking movement of the ocean. This conflict causes you to feel sick.

Feeling seasick can be an awful experience, but the good news is there are several ways to alleviate the uncomfortable symptoms so you can enjoy your cruise. Many of them are similar to the methods used to get rid of car sickness . 

Booking a cruise when you get motion sickness

If you're prone to motion sickness, prevention should start well before you board the cruise. Try to book a stateroom that is as close to sea level as possible and in the middle of the ship, per Celebrity Cruises . This is the part of the ship that is the least affected by the movement of the ocean. It's also important to book a room that has access to fresh air, either through a window or balcony, as this can reduce the symptoms of motion sickness. Keep in mind that ships traveling in open water are more likely to experience rough movement than those that stay close to the shoreline. So, if you experience severe motion sickness, it might be worth avoiding cruises that travel long distances across open water.

Knowing what to do ahead of time can also help you to respond in a helpful way when motion sickness hits. Don't panic if you start to feel sick. Rather, put down your phone or book and stare at the horizon. Dan Boater points out that reading anything, even on a screen, can worsen the symptoms of motion sickness. Snacking on dry crackers can alleviate sea sickness, so be sure to have some on hand. Also, packing anything with ginger or peppermint, such as candy or chews, can also help when motion sickness hits (via Navigate Content ). Peppermint and ginger essential oils are also a great oil combination for relieving nausea.

What to pack for motion sickness

When it comes to packing for a cruise when you experience motion sickness, there are a few other items that you should always have in your bag (and a few to leave out). Dehydration will worsen motion sickness symptoms, so pack a water bottle that you can refill and have with you at all times while on the ship,  WebMD  advises. By the same token, avoid packing or consuming anything with caffeine or alcohol, as these have a dehydrating effect.

According to Healthline , putting pressure on an acupressure point along your wrist called the nei-kuan can bring relief from motion sickness. Rather than trying to administer the pressure yourself, you can purchase anti-nausea bands to just slip on your wrists when you feel sick (via Prevention ). And of course, there are over-the-counter medications you can purchase ahead of your cruise that will provide relief. These come in the form of antihistamines and antiemetics which should be taken before you travel, per Health Direct . However, always talk to your healthcare provider before using medication, as many have side effects.

Seasickness is a bummer, but it doesn't have to stop you from cruising. Take a little care when choosing your cruise and stateroom, as well as when packing your bags, and you'll be able to manage the symptoms of motion sickness more effectively.

• Ask a Cruise Question

Getting sick after cruise

By LewLewBelle , March 10, 2017 in Ask a Cruise Question

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LewLewBelle

Just curious how many get sick after cruise? Last 2 or 3 we come home with respiratory/bronchitis issues.

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Did you fly? I often come down with the symptoms you describe after flying - cruise vacation or otherwise.

I have gotten sick both ways. Last year hubby and I drove to port and the day we got off ship was very sick by the time we got home 6 hrs later

Gamecock_Cruiser

*Knock on Wood*, I do not. I just have vertigo type symptoms where I still feel like I'm swaying for 3-4 days. Those few days after are worse for me than what I feel on the ship.

I did on my last cruise 2 weeks ago as did DH. I'm still battling 2 weeks later. :rolleyes:

Yes, after my February cruise, I came down with a bad cold/cough. However, the same thing happened in January after a trip to Boston, so I'm thinking it's flying related and not cruise related.

Micahs Grandad

We usually drive and DW gets cold or flu or something most of the time after cruises.

I believe it is because she has never seen a railing she will not touch

Yes the the past 2 cruises I got very sick, I think it was from having allergies then flying and it turned into sinus infections. It was awful. I'm going to be careful to take my allergy medicine this next time around

I used to get sick whenever I traveled and stayed in hotels etc. Ever since I started using Lysol to clean surfaces and vents when I travel I don't suffer like I used to.

firemanbobswife

I do because I'm allergic to not being on a cruise. Think I can get a prescription to stay on board?

I haven't been sick in three years but I'm very germ conscious and minimize my contact with them. I'm not surprised a lot of people get sick after a cruise though.

Same for me... this is the worst part is after the cruise. It also depends on the length and the movement of the ship for that particular cruise.

We got off of the Carnival Vista two weeks ago, and it was the first time I've come home without a cold.

This time I took antibacterial wipes and wiped the entire room down. Handles, faucets, knobs, remote, table surfaces. Then we took advantage of the new hand washing machines in the buffet, every time. Even if we'd just come from our room where we'd just washed our hands.

I swear my husband took me to the Lido deck just so he could play with the machines a couple of times. He couldn't have possibly been hungry! :D

FloridaMommyof3

I have .... but I think for me it's drinking too many fancy drinks and eating foods I'm not used to eating all the time. Add that to the weird feeling I have getting off the ship for a few days.

bingomamma19

I am the opposite....I never worry about germs..never worry about touching things. Never get sick--been on 9 cruises--always coming home feeling great.

I think worrying about germs too much also leads to sickness..my body has enough practice fighting germs--its gotten very good at it :)

I always have a sore throat and cough by the end of the cruise. Pretty sure it's from the casino though I try and stay at the very few nonsmoking machines. Unfortunately the ventilation is terrible and almost the whole room is smoking. I don't seem to get sick on the other cruise lines that have real on smoking sections. I've never(knock on wood) have caught noro virus.

Primarily only sail out of Los Angeles- Long Beach and San Pedro.

Sometimes. Not the short weekend cruises nor the 7 day cruises at unpopular times/itins. Do get sick at popular times or itins.

Basically when I don't get sick is when I'm sailing with a bunch of SoCal locals. I've already had their germs. The popular and more interesting itins attract non-natives and their 'new' germs.

firegal2539

I just got off the Enchantment two weeks ago. The day of disembarkation I had a 102 degree temperature. I ended up being diagnosed with the flu that then went into bronchitis. First time I have ever gotten sick on a cruise.

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Just got off Breeze Sunday 03/05, by tuesday...sick as a dog with a bad cold!

NLH Arizona

In my 45+ cruises, I've come home sick or got sick immediately after return home only a few times.

You are exposed to MANY that you're not used to...your immune system is set up to your lifestyle...so when you go outside of you" comfort zone"...you might get sick. It will lessen the more you travel.

It's happened, but I'm not sure if it's the cruise or the air travel. I travel a lot for work and sometimes that gets me sick. In the end, it's my habits, Need to stop touching my face. I already wash my hands and use antibacterial. So, clearly I need to be more diligent.

I think that sometimes I just come home worn out! I cram a lot into those few days. It takes me until half way thru to finally relax. I often come back a little off. However, something weird did happen last yr when we sailed the Breeze....I am a former crew member and have never had this happen....I had vertigo for almost 2 weeks. I am in my mid 40's and it could be that I just don't recover like I did when I was younger...but it was alarming. We shall see in July! I am willing to take the chance! Lol!

Sent from my SAMSUNG-SM-G530AZ using Forums mobile app

I've suffered the worst cold/flu I've had in many years but, sadly, was not on a cruise. Reading this thread I now think I am owed one. Who should I speak to about collecting that?

I often do but I think it is from the flight, not the cruise.

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How to Deal With Seasickness on a Cruise

Afar’s special cruise correspondent has been on dozens of cruises in her life. despite being prone to seasickness, she has mostly avoided it with these remedies..

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Don’t let rough waters ruin your cruise vacation.

Photo by Caleb George/Unsplash

I am a cruise writer who suffers from seasickness. But of the approximately 170 cruises I have been on in my life, I have only actually been sick twice, once in particularly strong waves off the coast of Corsica and once when the Pacific was misbehaving off Baja.

I’ve avoided motion sickness on a cruise by bringing the best motion sickness medicines for cruising and by being familiar with factors that contribute to not feeling great—and how to avoid them. For those who don’t know what seasickness is, it starts with your brain getting conflicting information from your inner ear and eyes.

“Inside the cabin of a rocking boat, for example, the inner ear detects changes in both up-and-down and side-to-side acceleration as one’s body bobs along with the boat,” according to the National Oceanic and Atmospheric Administration . “But, since the cabin moves with the passenger, one’s eyes register a relatively stable scene. Agitated by this perceptual incongruity, the brain responds with a cascade of stress-related hormones that can ultimately lead to nausea, vomiting, and vertigo.”

Here are some tried-and-true tips and advice for how to avoid motion sickness on a cruise.

Carefully pick your ship and destination

The medications currently available for motion sickness are strong enough that I recently felt only slightly off while crossing the notoriously rough Drake Passage (sometimes referred to as the Drake “shake”) between Cape Horn and Antarctica , albeit while the seas were mostly cooperating.

Still, you can ensure a smoother ride by sticking to destinations with relatively calm waters. Popular cruise itineraries tend to be on routes that are less prone to rockiness, such as in the Caribbean, Bahamas, and Alaska’s Inside Passage . Once you venture deep into the Atlantic and Pacific, you never know what you’ll get. You may want to keep this in mind if you are a first-time cruiser testing your sea legs.

You’ll experience virtually no seasickness on most river cruises . A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships.

Modern cruise ships have stabilizers, for a relatively smooth ride wherever you cruise. On big ships with thousands of passengers, you’ll typically feel little movement. Smaller ships may be more of a challenge, but here too you’re likely to find stabilizers. A new generation of expedition ships from brands such as Lindblad Expeditions and Aurora Expeditions are designed with an inverted bow, known as an X-Bow, for a smoother ride.

Choose the right cabin

If you are worried about getting seasick, don’t book a cabin or suite at the very front (or forward end) of the ship, at the very back (aka the aft) of the vessel, or on the upper deck of a ship. These staterooms often feel the most movement. You are better off finding a cabin dead center in the middle of the ship, the most stable area. Also, you might want to make sure you book a cabin with windows so that you can look at the horizon when the ship starts rocking—while it doesn’t work for everyone, keeping your eyes on the horizon can offer a stabilizing effect for some.

The best motion sickness medicines for cruises

If you are worried about being seasick, pack some seasickness medication—options include Dramamine (dimenhydrinate) and Bonine (meclizine). There is a downside to these medications, in that they may cause drowsiness. (There are some nondrowsy options available as well.)

My rule of thumb is to take a half a pill when I first get onboard and until I feel my body has adjusted to the movement of the sea (which may or may not occur after a couple of days on the water). If you have kids who have a tendency to get carsick, you may want to ask your pediatrician about Dramamine for kids that you can give them when they board and as you figure out how they are responding to the movement of the water.

I also listen carefully to the captain’s daily announcements, which usually include a weather forecast for the day ahead. If waves are predicted to be high (more than 15 feet by my standards), I will make sure to take motion sickness medicine—because the reality of the meds is that they don’t really help once you feel sick, so plan accordingly.

If you forgot to pack medication and are feeling ill, ask at the guest services desk or the medical center—they will likely have medicine and the pills are often free.

What if it gets very choppy?

If I am on a route known for rough weather, such as in the Antarctic, I switch out the over-the-counter pills for a prescription Transderm Scop (scopolamine) patch, which goes behind your ear and steadily delivers medication for up to three days. It’s strong and not for everyone, so ask your doctor whether it’s right for you. A downside to the patch is it can make you very thirsty. The patches are also expensive and may not be covered by your health insurance.

In a worst-case scenario, if you are suffering in very rough seas, the ship’s medical team may be able to give you a shot, which can help keep you from getting sick (aka vomiting) but not necessarily from feeling bad.

Homeopathic remedies

Acupressure wristbands , ginger pills , and candied ginger are among the nonmedication ways to deal with seasickness, and some people swear by them. It sounds completely counterintuitive, but you’ll also feel better if you aren’t hungry, according to the U.S. Centers for Disease Control and Prevention (CDC), which recommends eating small amounts of food frequently to help prevent motion sickness. Fortunately, finding food is not a problem on most cruise ships. The CDC also recommends staying hydrated, while limiting both alcoholic and caffeinated beverages.

AFAR’s senior travel news editor Michelle Baran, a fellow sufferer of seasickness, says the wristbands work for her to help avoid getting seasick on a cruise; she also chews mint-flavored gum to help ward off stomach problems when sailing. Similar to seasickness medications, the wristbands will often only work if they are slipped on before the water actually gets choppy (she just puts them on and keeps them on for the duration of the cruise). She will also drink a bubbly soda such as ginger ale or cola and will make sure to look at the horizon to stabilize if she gets motion sickness on a cruise—though, like me, she has mostly managed to avoid seasickness by being prepared with medications such as Dramamine and using the above preventative measures and remedies.

Being out on deck in open air sometimes helps, but my own fail-safe remedy if I am feeling ill and all else fails is to lie down and shut my eyes, and either sleep or listen to music or the TV in my cabin.

Why am I still dizzy after a cruise?

Some people feel like they are still moving when they get off a cruise ship, as their body adjusts to being back on dry land. According to the Cleveland Clinic , this is totally normal, and the symptoms in most cases disappear within a day or two. If they don’t, you may have a rare syndrome known as Mal de Debarquement (MDD) that is still under study. The Clinic recommends you consult with your doctor if the symptoms persist.

>> Next: The Essential Cruise Packing List

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Why Do I Feel Dizzy After A Cruise

Published: January 4, 2024

by Meaghan Saad

Introduction

Have you ever experienced a bout of dizziness after a cruise? If so, you’re not alone. Many people report feeling lightheaded, unsteady, or dizzy after spending time on a cruise ship. While it may seem surprising, there are actually several reasons why this can occur.

Understanding the causes of post-cruise dizziness can help you prepare for your next voyage and take steps to mitigate any discomfort. In this article, we’ll delve into the factors that contribute to this sensation and explore remedies to alleviate it.

Motion sickness is a common condition that affects individuals of all ages and can lead to dizziness. It occurs when there is a disconnect between the movement your body feels and what your eyes see. When you’re on a cruise ship, your body is constantly adjusting to the rolling and rocking motions of the vessel. The constant movement can confuse your senses, causing dizziness and related symptoms.

One of the main culprits behind post-cruise dizziness is your vestibular system. This intricate network of structures and nerves in your inner ear is responsible for detecting motion, maintaining balance, and controlling eye movements. When the movement on a cruise ship triggers your vestibular system, it can result in feelings of dizziness and disorientation.

Another factor that contributes to dizziness after a cruise is the changes in sensory input experienced onboard. Your body relies on visual cues, such as a stable horizon, to maintain balance. However, on a ship, the visual environment is constantly moving. This conflicting sensory information can lead to a sensation commonly known as seasickness, which includes symptoms like dizziness, nausea, and vomiting.

Seasickness medication is often recommended to prevent or reduce the symptoms of motion sickness. While these medications can be effective for many people, they can also have side effects that contribute to dizziness. Some common side effects include drowsiness, dry mouth, and blurred vision. If you experience dizziness after taking seasickness medication, it may be worth exploring other options or adjusting the dosage.

Dehydration can also play a role in post-cruise dizziness. Spending time on a cruise ship, particularly in warm climates, can lead to increased fluid loss through sweating. When your body doesn’t have enough fluids, it can cause your blood pressure to drop, leading to dizziness. It’s important to stay hydrated during your cruise by drinking plenty of water throughout the day.

Anxiety and stress can exacerbate the sensations of dizziness after a cruise. The anticipation or fear of feeling unsteady can trigger an anxiety response in some individuals. Additionally, the unfamiliar surroundings, crowds, and new experiences that come with cruising can also contribute to feelings of stress. Managing anxiety through relaxation techniques, such as deep breathing or mindfulness exercises, can help alleviate dizziness.

In the following sections, we’ll explore remedies and strategies to combat post-cruise dizziness. By understanding the underlying causes and taking preventative measures, you can ensure a smooth and enjoyable cruising experience without the unpleasant feeling of dizziness.

Understanding Motion Sickness

Motion sickness is a common phenomenon that affects many individuals when exposed to certain types of movement. It is also referred to as seasickness, car sickness, or air sickness, depending on the mode of transportation. The symptoms of motion sickness can include dizziness, nausea, vomiting, and general discomfort.

The underlying cause of motion sickness lies in the intricate workings of our sensory system. When our body senses movement, various messages are sent to the brain through different channels: the eyes, the inner ear, and the sensory receptors in the muscles and joints. Normally, these messages are in sync and accurately convey our body’s position and movement in space.

However, in the case of motion sickness, there is a conflict between what our eyes perceive and what our other sensory systems detect. For example, when you’re on a ship, your eyes may see still surroundings, while your inner ear, responsible for detecting motion, senses the rocking and swaying of the vessel. This mismatch in sensory information results in confusion and can lead to symptoms of motion sickness, including dizziness.

It’s important to note that not everyone is equally susceptible to motion sickness. Some individuals have a higher tolerance for motion, while others may be more prone to experiencing symptoms. Factors such as age, previous history of motion sickness, and individual differences in sensory processing can influence the likelihood and severity of symptoms.

Motion sickness can be particularly common on cruise ships due to their constant motion on the water. The rolling and pitching of the ship, combined with the absence of a stable visual reference point, can make it more challenging for the body to adapt and maintain balance. This can lead to increased feelings of dizziness and discomfort.

While motion sickness can be unpleasant, the good news is that it is usually temporary and subsides once the motion stops. However, for individuals who frequently experience motion sickness, taking preventive measures can help reduce the severity of symptoms. This can include staying in areas of the ship with less motion, focusing on a stable object like the horizon, or using over-the-counter remedies like antihistamines or wristbands.

By understanding the mechanisms behind motion sickness, individuals can better prepare themselves to cope with the sensations and reduce the impact it has on their cruising experience. Whether it’s taking preventive measures or seeking medical advice, there are various strategies that can be employed to minimize the effects of motion sickness and subsequent dizziness.

Causes of Dizziness after a Cruise

Experiencing dizziness after a cruise is a common occurrence for many people. While it may seem puzzling at first, there are several factors that can contribute to this sensation. Understanding these causes can help you navigate through post-cruise dizziness and find ways to alleviate it.

One of the main causes of dizziness after a cruise is the constant motion and changes in equilibrium experienced onboard. When you’re on a cruise ship, your body is constantly adjusting to the rolling and swaying motions caused by the waves. This continuous movement can disrupt the sense of balance and coordination, leading to feelings of dizziness.

The vestibular system, located in the inner ear, plays a crucial role in maintaining balance and spatial orientation. The motion of the ship can stimulate and challenge this system, resulting in sensations of dizziness and disorientation. The constant motion onboard can create conflicting signals between what your vestibular system detects and what your eyes perceive, leading to a disconnect that can trigger dizziness.

In addition to the impact on the vestibular system, the visual environment on a cruise ship can also contribute to dizziness. Normally, your brain relies on visual cues to maintain balance and spatial orientation. However, on a ship, the visual environment is constantly moving, with the horizon shifting and objects appearing to sway. This visual mismatch can further confuse the brain and intensify feelings of dizziness.

Seasickness medication, such as antihistamines or scopolamine patches, are commonly used to prevent or alleviate the symptoms of motion sickness. While they can be effective for many individuals, these medications can also have side effects that contribute to dizziness. Some people may experience drowsiness or grogginess as a result of taking these medications, which can exacerbate feelings of lightheadedness.

Dehydration is another potential cause of dizziness after a cruise. Spending time on a ship, particularly in warm climates, can lead to increased fluid loss through sweating. When your body becomes dehydrated, it can affect your blood pressure and lead to dizziness. It’s important to stay hydrated by drinking plenty of water throughout your cruise to mitigate this risk.

Anxiety and stress can also play a role in post-cruise dizziness. The anticipation or fear of feeling unsteady can trigger anxiety or even panic attacks in some individuals. The unfamiliar surroundings, crowded spaces, and new experiences that come with cruising can also contribute to elevated stress levels. These psychological factors can amplify the perception of dizziness and create a cycle of heightened anxiety.

While it’s natural to experience some degree of dizziness after a cruise, there are steps you can take to alleviate these symptoms. In the next sections, we’ll explore remedies and strategies to help mitigate post-cruise dizziness and improve your overall cruising experience.

Vestibular System and Inner Ear

The vestibular system, located in the inner ear, is a complex and intricate network of structures and nerves that plays a crucial role in maintaining balance, spatial orientation, and coordinating eye movements. It is responsible for detecting motion, gravity, and head position, allowing us to navigate the world with a strong sense of equilibrium.

Within the vestibular system, there are three semicircular canals and two otolith organs. The semicircular canals are filled with fluid and aligned in different planes, detecting rotational movements of the head. The otolith organs consist of the utricle and saccule, and they detect linear acceleration and changes in head position, such as tilting and bending forward or backward.

When it comes to dizziness after a cruise, the vestibular system and the inner ear are key players. The rocking and swaying motion of a cruise ship can stimulate and challenge the vestibular system, sometimes overwhelming its normal functioning. This can lead to sensations of dizziness, unsteadiness, and disorientation.

The inner ear, specifically the vestibular apparatus, communicates with the brain to signal changes in motion and head position. When you’re on a cruise ship, the continuous movements can create conflicting signals between what the inner ear detects and what your eyes perceive. This sensorial mismatch can confuse the brain and manifest as dizziness.

In addition to detecting motion, the vestibular system also contributes to the maintenance of balance by coordinating eye movements. It works in conjunction with visual information from the eyes and proprioceptive feedback from the muscles and joints. On a cruise ship, where the visual environment is in constant motion, this coordination can be disrupted. The eyes may not provide a stable reference point, further contributing to feelings of dizziness and unsteadiness.

Individuals with pre-existing vestibular disorders or those who are more sensitive to motion may experience more severe dizziness after a cruise. In such cases, the challenges posed to the vestibular system may be more profound, resulting in heightened symptoms. It’s important to note that for most individuals, these symptoms are temporary and will resolve once the body adjusts back to stable ground.

Understanding the role of the vestibular system and inner ear in maintaining balance and detecting motion helps explain why dizziness can occur after a cruise. By being aware of these mechanisms, individuals can take appropriate measures to alleviate symptoms and adjust their environment to reduce the impact on their vestibular system. In the next sections, we’ll explore specific remedies and strategies to address post-cruise dizziness and promote a smoother transition back to solid ground.

Changes in Sensory Input on a Cruise Ship

One of the reasons why people can feel dizzy after a cruise is the significant changes in sensory input that occur onboard a ship. Our body relies on multiple sensory systems, including vision, the vestibular system, and proprioception, to maintain balance and spatial orientation. However, on a cruise ship, these sensory inputs can be altered, leading to sensations of dizziness and disorientation.

The visual environment plays a crucial role in providing cues for our brain to understand our position and movement in space. Normally, we rely on a stable horizon or fixed objects to orient ourselves. However, on a ship, the visual surroundings are constantly in motion. The horizon shifts, objects sway, and there are limited stable reference points. This discrepancy between what our eyes see and what our other sensory systems perceive can create confusion in the brain and contribute to feelings of dizziness.

The vestibular system, which is responsible for detecting motion and maintaining balance, is also affected by the changes in sensory input on a cruise ship. The constant rocking and swaying motion of the ship can stimulate the vestibular system and challenge its ability to adapt. The conflicting signals from the inner ear and visual system can disrupt the normal functioning of the vestibular system and result in dizziness.

Proprioception, the sense of body position and movement detected by receptors in our muscles and joints, is another sensory input that can be affected on a cruise ship. The constant changes in body position and the need to adjust to the ship’s movements can throw off our proprioceptive feedback. This can lead to a sense of unsteadiness and contribute to the feelings of dizziness.

It’s important to note that not everyone experiences the same degree of dizziness due to changes in sensory input. Some individuals may have a higher threshold for adapting to these changes or may be more sensitive to the alterations in their environment. Factors such as age, prior history of motion sickness, and individual differences in sensory processing can influence the susceptibility to dizziness.

Addressing the changes in sensory input on a cruise ship can help alleviate post-cruise dizziness. Taking measures to find stable visual reference points, such as focusing on the horizon or choosing a cabin with windows that provide a steady view, can assist in reducing the conflicting signals received by the brain. Additionally, practicing gentle movements and maintaining proprioceptive awareness through exercises like tai chi or yoga can help improve balance and minimize the impact of sensory disturbances.

By understanding and adapting to the changes in sensory input that occur on a cruise ship, individuals can better manage dizziness and enhance their overall cruising experience. In the following sections, we’ll explore additional strategies and remedies to alleviate post-cruise dizziness and promote a smoother transition back to solid ground.

Effects of Seasickness Medication

Seasickness medication is a commonly used preventative measure and treatment for individuals prone to motion sickness while on a cruise. These medications, often available over-the-counter or by prescription, can help alleviate the symptoms of motion sickness. However, it’s important to be aware of the potential effects they may have, including those related to dizziness.

One of the main types of seasickness medication is antihistamines. These medications work by blocking histamine receptors in the brain, which can help reduce motion sickness symptoms, such as nausea and vomiting. However, antihistamines can also have side effects that can contribute to dizziness. Common side effects include drowsiness, dizziness, and impaired coordination.

For individuals who experience dizziness after taking seasickness medication, it may be a result of the sedating effects of the medication. The drowsiness and fatigue caused by antihistamines can amplify the sensation of dizziness, making it more challenging to maintain balance and stability. If you find that the medication leaves you feeling excessively dizzy or unsteady, it may be worth exploring alternative options or adjusting the dosage under the guidance of a healthcare professional.

Another seasickness medication that is sometimes used is scopolamine, which is available as a patch applied behind the ear. Scopolamine helps block the signals from the inner ear that can trigger nausea and vomiting. While scopolamine generally has fewer drowsiness-related side effects compared to antihistamines, it can still potentially contribute to dizziness, particularly if it is used in higher doses.

It’s important to note that not everyone will experience dizziness as a side effect of seasickness medication. Each individual may react differently, and some may find that the benefits of the medication outweigh any potential side effects. However, it’s always recommended to be cautious and attentive to how your body responds to medication. Consulting with a healthcare professional can provide personalized guidance and recommendations for finding the most suitable seasickness medication for your specific needs.

In addition to the potential for dizziness, seasickness medication can also have other side effects. Dry mouth, blurred vision, and urinary retention are among the common side effects associated with some antihistamines. Scopolamine can cause dry mouth, drowsiness, and dilated pupils. It’s important to read the medication’s instructions carefully and follow the recommended dosage to minimize the risk of side effects.

Ultimately, seasickness medication can be an effective tool for managing motion sickness on a cruise. However, if you experience dizziness or any other concerning side effects, it’s essential to consult with a healthcare professional to discuss alternatives or adjust the dosage. By finding the right balance, you can enjoy your cruise without the discomfort of post-cruise dizziness.

Dehydration and Dizziness

Dehydration is a common concern on cruise ships, especially in warm climates or during activities that cause increased sweating. When your body doesn’t have enough fluids, it can lead to various symptoms, including dizziness. Understanding the relationship between dehydration and dizziness can help you stay hydrated and avoid these uncomfortable sensations.

Spending time on a cruise ship, particularly in sunny and tropical destinations, can result in increased fluid loss through sweating. Activities like sunbathing, participating in water sports, or exploring ports of call can further contribute to fluid loss. When your body doesn’t have enough fluids, it can affect your blood pressure and lead to a drop in volume. Low blood pressure can reduce blood flow to the brain, resulting in dizziness.

In addition to the direct impact on blood pressure, dehydration can also affect the balance of electrolytes in the body. Electrolytes are minerals that play a crucial role in maintaining proper nerve and muscle function, including those responsible for maintaining balance. When electrolyte levels are imbalanced due to dehydration, it can disrupt the normal functioning of the nervous system and lead to dizziness.

Dehydration can sometimes be subtle, and you may not realize you’re experiencing it until symptoms like dizziness or thirst become pronounced. It’s important to stay vigilant and prioritize hydration during your cruise. Drinking enough water throughout the day, especially when engaging in activities that cause excessive sweating, is crucial for preventing dehydration and the associated dizziness.

It’s important to note that not all drinks are equally effective for hydration. Alcoholic beverages and caffeinated beverages like coffee or soda can actually increase fluid loss as they have a diuretic effect. While it’s okay to enjoy these beverages in moderation, it’s wise to balance them with an adequate intake of water to maintain hydration levels.

Aside from dizziness, other signs and symptoms of dehydration may include thirst, dry mouth, dark-colored urine, fatigue, and decreased urine output. If you notice any of these signs, it’s important to increase your fluid intake promptly.

Preventing dehydration can go a long way in reducing the likelihood of experiencing dizziness after a cruise. Remember to drink plenty of water throughout the day, especially when exposed to hot and humid conditions or engaging in physical activities. Staying aware of your body’s thirst cues and responding with hydration can help you maintain optimal fluid balance and ensure a comfortable cruising experience.

If you do experience dizziness due to dehydration, it’s essential to address the issue promptly. Find a cool and shaded area, rest, and drink water or fluids that contain electrolytes to rehydrate your body. If symptoms persist or worsen, it’s advisable to seek medical assistance.

Anxiety and Stress

Anxiety and stress can significantly contribute to feelings of dizziness after a cruise. Cruising, with its unfamiliar surroundings, crowds, and new experiences, can sometimes trigger anxiety or stress in individuals. The anticipation or fear of feeling unsteady can also play a role in heightening these emotions.

When you experience anxiety or stress, your body goes into “fight-or-flight” mode, triggering a cascade of physiological responses. One of the physical manifestations of anxiety is muscle tension, including in the muscles that control balance and posture. This increased muscle tension can disrupt the body’s ability to maintain stability, leading to feelings of dizziness or unsteadiness.

Anxiety and stress can also affect the autonomic nervous system, which controls essential functions like heart rate, blood pressure, and breathing. In some individuals, the heightened state of anxiety can cause changes in blood pressure, leading to dizziness. The release of stress hormones, such as cortisol, can further contribute to these symptoms.

Furthermore, anxiety and stress can have a cognitive impact, affecting your perception of your surroundings and exacerbating sensations of dizziness. When your mind is preoccupied with worry or fear, it can be challenging to focus on maintaining balance and coordination, leading to a heightened perception of dizziness.

To mitigate the impact of anxiety and stress on post-cruise dizziness, it’s important to address these psychological factors. There are several strategies you can employ to manage anxiety and stress, including relaxation techniques, mindfulness exercises, and deep breathing exercises. These practices can help activate the body’s relaxation response and reduce feelings of dizziness.

Engaging in activities that promote relaxation and stress reduction, such as yoga or meditation, can also be beneficial. These practices can help calm the mind, reduce muscle tension, and improve overall well-being. It’s important to find techniques that resonate with you and incorporate them into your routine during and after the cruise.

Communication and support from fellow travelers, family, or friends can also help reduce anxiety and stress. Sharing your concerns with others can provide reassurance and perspective, easing any worries you may have about feeling dizzy after a cruise.

If anxiety and stress persist and significantly impact your daily life, it may be helpful to seek professional support, such as counseling or therapy. A mental health professional can provide guidance and techniques to manage anxiety and minimize its impact on dizziness.

By addressing anxiety and stress both during and after a cruise, you can better manage any feelings of dizziness and enjoy the experience to its fullest. Prioritizing self-care, relaxation, and seeking support when needed can go a long way in reducing the impact of anxiety and stress on post-cruise dizziness.

Remedies for Post-Cruise Dizziness

Experiencing dizziness after a cruise can be uncomfortable, but there are several remedies and strategies you can employ to alleviate these symptoms. By addressing the underlying causes and taking proactive measures, you can mitigate post-cruise dizziness and ensure a smoother transition back to solid ground. Here are some remedies to consider:

• Stay well-hydrated: Dehydration can contribute to dizziness, so it’s essential to drink plenty of water throughout your cruise and afterward. This can help maintain proper fluid balance and blood pressure levels.
• Take breaks and rest: Give yourself regular breaks from activities that may exacerbate dizziness. Find a quiet spot, sit down, and relax until the sensation subsides. Resting can help your body adjust and regain its equilibrium.
• Focus on stable visual points: When experiencing dizziness, find a stable visual reference point, such as the horizon or a fixed object in the distance. Directing your gaze towards something steady can help reorient your senses and alleviate the sensation of dizziness.
• Practice relaxation techniques: Calming the mind and reducing stress can help alleviate dizziness associated with anxiety. Techniques such as deep breathing, meditation, or yoga can promote relaxation and restore a sense of balance.
• Adjust your medication: If you are taking seasickness medication and it leads to dizziness or other uncomfortable side effects, consider adjusting the dosage or exploring alternative options under the guidance of a healthcare professional.
• Gradually acclimate to land: Ease the transition back to solid ground by gradually acclimating to stability. Rather than jumping into highly stimulating activities immediately upon disembarking, take some time to ground yourself through slow, steady movements.
• Consider vestibular rehabilitation: If dizziness persists or becomes disruptive to your daily life, vestibular rehabilitation therapy with a trained healthcare professional may be beneficial. This specialized therapy aims to improve balance and reduce dizziness through exercises and maneuvers.
• Consult with a healthcare professional: If your post-cruise dizziness is severe, persistent, or significantly interferes with your daily activities, it’s important to seek medical advice. A healthcare professional can assess your symptoms, provide additional remedies, and address any underlying medical conditions.

Remember, each individual may respond differently to remedies for post-cruise dizziness. It’s essential to find what works best for you through a process of trial and error. With proper self-care, awareness, and proactive measures, you can alleviate post-cruise dizziness and enjoy a smoother and more comfortable cruising experience.

Dizziness after a cruise is a common phenomenon experienced by many individuals. Understanding the various causes and underlying factors can help individuals better prepare for their cruises and take proactive measures to alleviate post-cruise dizziness.

Motion sickness, changes in sensory input, the vestibular system, and anxiety and stress all contribute to the sensation of dizziness after a cruise. Whether it’s the constant motion of the ship or the conflicting signals received by our sensory systems, these factors can disrupt our balance and increase feelings of dizziness.

Fortunately, there are several remedies and strategies to address post-cruise dizziness. Staying hydrated, finding stable visual points, practicing relaxation techniques, adjusting medication, gradually acclimating to stable ground, and considering vestibular rehabilitation can all help alleviate symptoms and promote a smoother transition.

It’s important to note that if symptoms persist or worsen, it’s advisable to seek medical advice. Consulting with a healthcare professional can provide personalized guidance and ensure there are no underlying medical conditions contributing to post-cruise dizziness.

By understanding the causes and implementing appropriate remedies, individuals can enjoy their cruising experiences without the discomfort of dizziness. Taking care of your physical and mental well-being, being mindful of your body’s needs, and seeking support when necessary can help you fully embrace the adventure and excitement of a cruise while minimizing the impact on your overall well-being.

Remember, each individual may respond differently to remedies, so it’s important to find what works best for you through trial and error. With proper preparation, awareness, and intervention, you can sail through your cruise with confidence, knowing that you are equipped to combat post-cruise dizziness and make the most of your memorable journey on the open seas.

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Why You May Have Flu-like Symptoms After Traveling

Cold & Flu

Jan 20, 2022

If you’ve ever felt sick right after returning from a vacation, you may be wondering why you’re experiencing flu-like symptoms after traveling. Is it normal to get a cold after traveling? For a lot of individuals, travel can be an exhausting experience and can take a toll on the body. Whether you’re taking a road trip or flying on a plane to your destination, it is common for travelers to return home feeling sick after traveling for a period of time. Many patients are curious as to why this happens, and we are here to explain.

If you have returned home from a vacation with more than just a souvenir, here are common explanations for why you may feel flu-like symptoms after traveling. For tips and tricks on how to keep from getting sick while traveling , visit our blog.

Weakened immune system

We typically take vacations as a way for our bodies to relax and our immune system to rejuvenate itself. So how can a weekend getaway leave us feeling ill? As we mentioned earlier, traveling can be exhausting. You may be staying up later, drinking more alcohol, or eating increased quantities of food. You may even be doing more or less physical activity than you normally do at home! These changes, especially sleep deprivation and alcohol consumption, can lead to a weakened immune system that can cause you to have flu-like symptoms after traveling. 

Temperature changes

Traveling between different climates can confuse our bodies and make us more susceptible to illnesses because our immune systems aren’t sure how to react. Your body has to readjust to the new temperature before it can fight off any symptoms coming your way, allowing you to feel sick much faster. This can be combated with regulating your body temperature and, if necessary, some over-the-counter cold/flu medication.

Leisure sickness

This post-vacation fatigue can also be known as leisure sickness, a psychological effect where those who do not take time to relax regularly often fall ill on vacations or weekends. Leisure sickness, though not recognized by all psychologists, has similar symptoms to the flu including body aches, headaches, and fatigue. The best ways to combat these symptoms are very similar to our tips for staying healthy during flu season : keep an adequate sleep schedule, limit your alcohol intake, and practice healthy habits including exercise and handwashing.

Low humidity on airplanes

Airplanes can be a germaphobe’s worst nightmare. Being cramped next to strangers who may have brought a sickness aboard along with their carry-on bag can have you feeling gross after the flight. However, that’s likely not the reason you feel sick after traveling –– it’s generally due to the lack of humidity on the plane.

Low humidity can cause the nasal passages to dry out and cause irritation in the nose and throat. On top of that, bacteria and viruses can survive longer in low-humidity environments, making it harder for your body to fight off any infections you might catch aboard a plane. If you are traveling by plane, be sure to drink plenty of water to keep yourself hydrated. If necessary, wear a face-covering during your flight to keep others’ germs at bay.

Lack of hygiene and handwashing 

When you’re traveling, it’s likely you’ll come into contact with many different people, areas, and surfaces. As we mentioned earlier, your immune system may already be weakened from the effects of traveling, making you more susceptible to bacteria and viruses. If you do not take the proper precautions to wash your hands regularly, you can be exposing yourself to other peoples’ germs. If possible, bring a small bottle of hand sanitizer with you wherever you go and practice basic handwashing techniques as regularly as you can.

What to do if you feel sick after traveling

If you have returned home and are experiencing flu-like symptoms after traveling, follow these at-home remedies for how to care for yourself with the flu . It’s likely that your body will readjust within the next few days with a little TLC (tender, love, and care). Get plenty of rest, drink plenty of fluids, and take it easy until you feel better.

However, if you notice these symptoms are either persisting or worsening, it would be a good idea to seek medical attention. For example, if you’re experiencing flu symptoms with severe stomach pain or feel you need an emergency IV for dehydration, head to the nearest emergency room for treatment. In the event that you have caught an illness, the medical staff will be able to care for you in a prompt manner.

Experiencing flu-like symptoms after traveling ? Complete Care is here to help.

Feeling sick after traveling can be a frustrating feeling, but try to remember that it’s normal to feel this way. Travel, even when done in the most cautious manner, can still be exhausting on the body. If you do find yourself in need of medical attention, the staff at Complete Care is here to help you feel better in no time. With low wait times and hospital-quality care, those flu-like symptoms after traveling will be a thing of the past.

With many ER locations all across Texas (including the Dallas/Fort Worth area) and Colorado, we are here in your time of need. We are open 24/7 for you and your family.

More Helpful Articles by Complete Care:

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• Common Causes of Abdominal Left Side Pain
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Feeling Sick After Vacation Is More Common than You Might Think

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For most of us, a summer vacation is that long-awaited event we plan and dream about for months. A vacation is supposed to give us a chance to chill. To relax at the beach, experience nature in a national park or explore another culture. How ironic, then, that so many people need to take a vacation from their vacation!  

From flu-like symptoms to digestive tract upsets, feeling ill post-vacation affects up to 80 percent of returning travelers, says Dr. Ashima Oza, a primary care physician and an i nstructor in the Division of Medicine at Weill Cornell Medicine. These illnesses—mostly mild viral infections—happen for a variety of reasons , including a weakened immune system, traveling between different climates, poor hygiene and air travel.  

A weakened immune system  

“When you travel,” says Dr. Oza, “ y our usual routines are disrupted. You may not be sleeping as well as you do at home, and y our eating habits change when you’ re away. You may be staying up later, consuming more alcohol and getting less exercise than usual. You’re also more likely to be in crowded places for prolonged periods, interacting with a more diverse population than you’re used to.” All of these factors can weaken your immune system and set the stage for getting sick.  

Traveling between different climates  

Abrupt temperature changes can take a toll . These rapid alternations between hot, warm and cool conditions force your body to adjust to different climates before it has a chance to process the information.   

Poor hygiene  

For the past few years, we’ve all learned about the importance of frequent hand-washing to protect against COVID-19. But some of us forget this basic practice when we’re away from home. H and-washing can also prevent us from catching other bugs , including those that cause colds and flu-like symptoms , well before flu season.  

Leisure sickness  

Though not universally recognized , leisure sickness is seen by its proponents as a psychological syndrome affecting people who don’t take the time to relax, even over the weekend. It is believed to cause post-travel flu-like symptoms , including body aches, headaches and fatigue .  

Air travel  

Airplanes can be breeding grounds for bacteria and viruses, from cramped conditions to the low humidity that characterizes the air circulating on board. Low humidity can dry out your nasal passages and irritate your throat. As a remedy, drink plenty of water and wear a mask during your flight to keep bacteria and viruses at bay.  

What are returning travelers’ most common complaints?  

“Diarrhea, fever and rash are the most commonly reported symptoms among post-vacation travelers,” Dr. Oza says. “But anecdotally, I see more respiratory infections in this group, possibly linked to the coronavirus pandemic.”   

How should I deal with feeling sick after my vacation?  

In most cases, she says, illness after travel is due to a viral infection that usually resolves in 5 to 7 days.  

“For mild symptoms such as a runny nose, congestion or a sore throat, supportive care is sufficient,” she says. “That includes acetaminophen or ibuprofen for pain relief, warm fluids and rest. However, in the case of more severe infections that come with fever, chest pain or trouble breathing, get in touch with your doctor’s office or go to the Emergency Room.”  

Tips for getting back to normal  

• Get enough sleep  
• Limit alcohol consumption  
• Drink plenty of fluids  
• Take it easy until you feel better

Make an appointment with your primary care physician at Weill Cornell Medicine.

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Going on a cruise? Here’s how to stay healthy onboard

Viruses and bacteria spread quickly on ships, but experts say good hygiene and advance planning can help you keep sickness at bay.

Cruise ships are well known incubators of gastrointestinal illnesses. The Center for Disease Control and Prevention (CDC) even offers a helpful   database   of cases, broken down by year.

Although the vast majority of cruises don’t experience any problems, confined spaces mean that even one sick person can create a serious situation, explains Tullia Marcolongo, former executive director of the nonprofit International Association for Medical Assistance to Travelers. “It’s the domino effect, and you have nowhere to go,” she says.

Health officials in protective gear remove suitcases from the Diamond Princess cruise ship in Yokohama, Japan, in this February 2020 photo.

What cruise companies do to minimize risks

Cruise companies work to minimize the risk of illness by maintaining cleanliness and monitoring health on board their ships. Since the COVID-19 pandemic, Carnival Cruise Line has introduced expanded protocols , including “enhanced onboard sanitation measures with non-toxic materials” and “pre-boarding medical evaluations, as needed.” On its website, Royal Caribbean Cruises touts its health and safety program, such as internal and external inspections, frequent water systems testing, and strict food handling rules.

How to protect your health onboard

Passengers can do their part, too. “The first thing I would say is that the power is in your hands,” Marcolongo says. She means that literally. Frequent hand washing can be a critical preventative measure for norovirus, colds, and other yucky things circulating on a ship. To make sure you scrub long enough, sing “Happy Birthday” twice, she suggests, and don’t miss the spots between your fingers. If there’s no soap and water nearby, use an alcohol-based hand sanitizer. Many ships make sanitizer stands readily available to passengers, Marcolongo adds.

David Parenti, an infectious disease specialist in Washington, D.C., advises being aware of when you’ve held handrails and touched other surfaces. Until you can wash your hands, don’t stick them in your eyes or mouth.

Unfortunately, Parenti says, there are lots of other ways to get sick, both on ship and on land. “It all has to do with luck. If you’re on a ship with norovirus, that’s bad luck. If you are on a cruise ship, you will need to eat. Those risks are something you don’t have a lot of control over,” he says.

(How the cruise industry is catering to the rise in solo travel.)

Give yourself a pre-cruise check up

To be proactive, travelers can set up a pre-vacation doctor’s appointment to make sure their immunizations are up to date. Depending on your destination, that flu shot might be important even if you’re taking off in the middle of the summer. “Keep in mind that the U.S. influenza season is the opposite of the Southern Hemisphere,” Parenti notes. He recommends getting the vaccine for Hepatitis A and checking on your immunity to measles; you could possibly use another shot.  

Because of the limited number of medications on board, it’s smart to pack whatever you think you might need, Marcolongo adds. That includes first-aid basics as well as some standard over-the-counter supplies, which for gastrointestinal issues include Loperamide (Imodium) and oral rehydration salts.

Miami-based attorney Jack Hickey once represented cruise companies—and now sues them over personal injury claims. His advice? “What I tell people is get trip insurance and make sure it covers an air ambulance.” Travelers who experience emergencies and need to pay for transportation will be in for some serious sticker shock otherwise.

If you do get sick

Be realistic about what kind of care you can actually expect on board a ship. “If you get sick or injured, get back to the U.S. as quickly as possible,” Hickey advises. Although cruises undoubtably excel at hospitality, he says, they tend to be lacking when it comes to medical care. “It’s not a hospital, but a ship carrying 3,000 to 6,000 people and going to isolated areas of the world,” says Hickey, who thinks there typically aren’t enough doctors and staff to handle a heavy workload, and that the facilities aren’t adequately equipped. “Almost uniformly, they have X-ray machines. But [ships] do not have good machines or people who know how to read films well,” he says.

A cruise quarantine—which can keep people cooped up in tight cabins for weeks—is a reminder that mental health problems could also arise, especially for anyone with issues around anxiety or claustrophobia. “Travel insurance doesn’t necessarily cover that,” Marcolongo notes.

(Find out how air travel affects the body.)

As scientists learn more about the virus and how it’s transmitted, there may be more scrutiny of ventilation systems on cruise ships, Parenti adds. In a hospital, it’s possible to put a patient in a “respiratory isolation” room with frequent air exchanges.

That’s not an option for most cruise accommodations. The next best choice, according to Parenti? “I would take a window, personally.” At least you could open it and get a breeze that way.

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More than 250 passengers taken ill after suspected 'vomiting bug' outbreak aboard cruise ship, report says

• More than 250 passengers on a P&O cruise ship have fallen ill with suspected norovirus.
• A source said guests had been "throwing up in public spaces" around the ship.
• A P&O spokesperson said there had been numerous reports of guests with "gastrointestinal symptoms."

Hundreds of holidaymakers on board a P&O cruise ship have been taken ill with suspected cases of norovirus.

More than 150 guests are isolated on board P&O's MV Ventura ship, which left Southampton in the UK on May 11 for a 14-night cruise around the Canary Islands, a source told Metro.co.uk.

The unnamed source said there had been 250 suspected cases in the last four days, adding that guests had been "throwing up in public spaces" around the vessel.

"This is a serious outbreak. We don't know where it came from, it has been on board for a month maybe 5-6 weeks now and each cruise we think it has gone but more and more people get sick," another source told Metro.

Business Insider was unable to independently verify these claims, but a P&O spokesperson told BI that there had been numerous reports of guests with "gastrointestinal symptoms" on board.

The P&O spokesperson said, "upon embarkation, all guests were provided with an advisory notice with precautionary health measures for on board and on shore."

The staff aboard Ventura had "implemented approved and enhanced sanitisation protocols" and "a further enhanced and extended sanitisation took place in Tenerife," on Friday.

Related stories

In the US, the risk of getting norovirus each year is about 1 in 15, while a passenger on a cruise ship has about a 1 in 5,500 chance of getting laboratory-confirmed norovirus during an outbreak on ship, Cruise Lines International Association says on its website.

According to the P&O website, Ventura has capacity for 3,078 guests and 1,205 crew.

Norovirus is one possible cause of the guests' symptoms.

Also known as the "vomiting bug," norovirus is a highly contagious stomach bug that causes vomiting and diarrhea.

It can be spread via close contact with someone who has the bug, touching your mouth after touching contaminated surfaces or objects, or eating contaminated food, according to the UK's National Health Service .

In confined areas such as a cruise ship, the virus can spread particularly quickly.

The UK experienced a period of high norovirus activity in April.

"Between weeks 14 to 17 of 2024, the total number of norovirus laboratory reports was 75% higher than the 5-season average for the same 4-week period," a UK government report said.

In February, over 120 passengers on board Cunard's Queen Victoria ship reported having diarrhea and vomiting. It was later revealed that norovirus had caused the sickness.

In January, the CDC reported an outbreak of norovirus on a Celebrity Cruises ship . The agency said 100 people, including passengers and crew, reported symptoms of vomiting and diarrhea.

The CDC had already logged a total of six outbreaks of gastrointestinal diseases aboard cruise ships so far this year. Five of those were due to norovirus, while one was said to have been caused by E. Coli.

Watch: Cruise ship captain breaks down 8 cruise ship disasters in movies and TV

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Symptoms of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

• Myalgic Encephalomyelitis/Chronic Fatigue Syndrome symptoms are common in many other illnesses.
• There is no test to confirm ME/CFS. This makes it hard to diagnose.
• Symptoms are unpredictable and may change or come and go over time.
• However, a combination of core symptoms are used to diagnose ME/CFS.

Primary symptoms

ME/CFS has five core symptoms. You must have three main ME/CFS symptoms and at least one of the other two symptoms to be diagnosed with ME/CFS.

Less ability to do activities and fatigue (required)

People with ME/CFS have a much lower ability to do activities they could do before they got sick. This limitation comes with fatigue and lasts six months or longer.

The fatigue:

• Can be severe
• Isn't caused by an unusually difficult activity
• Isn't relieved by sleep or rest

Worse symptoms after activity (required)

People with ME/CFS experience a worsening of their symptoms after any type of activity - physical or mental. These activities wouldn't have been a problem before they became ill. This is called Post-Exertional Malaise (PEM).

PEM can lead to a cycle of "pushing" to do more, followed by "crashing." During a crash, people with ME/CFS may have a variety of symptoms. These can include difficulty thinking, problems sleeping, sore throat, headaches, feeling dizzy, or severe tiredness.

It may take days, weeks, or longer to recover from a crash. Some people may be confined to bed or the house. As examples:

• Attending a school event may leave someone house-bound for days.
• Grocery shopping may require a nap in the car before driving home.
• Doing errands may require getting a ride home.
• Showering may leave someone bed-bound for days.
• Working may mean spending nights and weekends recovering.

Sleep Problems (Required)

People with ME/CFS may not feel better or less tired, even after a full night's sleep. Some may have problems falling asleep or staying asleep.

Additional symptoms (At least 1 required)

In addition to the three required symptoms above, one of the following two symptoms is needed to be diagnosed with ME/CFS.

Memory and thinking problems

Most people with ME/CFS have trouble thinking quickly, remembering things, and paying attention to details. People with ME/CFS often say they have “brain fog” to describe this problem. This is because they feel “stuck in a fog” and not able to think clearly.

Problems being upright

People with ME/CFS often report their symptoms get worse when they are standing or sitting upright. This is called orthostatic intolerance.

People with ME/CFS may be lightheaded, dizzy, weak, or faint while standing or sitting up. They may have vision changes like blurring or seeing spots.

Other common symptoms

Many but not all people with ME/CFS have other symptoms.

Pain is very common in people with ME/CFS. The type of pain, where it occurs, and how bad it is varies a lot. The pain people with ME/CFS feel is not caused by an injury. The most common types of pain in ME/CFS are:

• Muscle pain and aches
• Joint pain without swelling or redness
• Headaches, either new or worsening

Some people with ME/CFS may also have:

• Tender lymph nodes in the neck or armpits
• Frequent sore throat
• Digestive issues, like irritable bowel syndrome
• Chills and night sweats
• Allergies or sensitivities to foods, odors, chemicals, light and noise
• Muscle weakness
• Shortness of breath
• Irregular heartbeat
• Disclaimer: This website is for informational purposes only. The information provided on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

ME/CFS is a serious, debilitating illness that makes it hard for people to do activities they could previously do without difficulty.

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Exclusive: Mom speaks out after Air Force rescued son from cruise ship

The ship was more than 350 nautical miles off the coast of North Carolina.

A mother from Massachusetts spoke exclusively to ABC News after her 12-year-old son was part of a high-stakes cruise ship rescue by the Air Force, hundreds of miles off shore.

Angela Bridges was aboard the Carnival Venezia cruise ship with her family, including son Aiden, en route to New York City from the Caribbean when he fell seriously ill, concerning the medical team on board.

In an exclusive interview with ABC News, Bridges recalled the moment health professionals said, "'We're going to do an x-ray,'" and told her, "'it looks as though he has a perforation in his bowel -- the next thing that we need to do immediately is get him off the ship."

At the time of the critical medical incident, the ship was outside of North Carolina and more than 350 nautical miles off the coast.

The 920th Rescue Wing of the Air Force, consisting of two HH-60G Pave Hawk helicopters, two HC-130J Combat King II aircraft and two teams of combat rescue officers and pararescuemen, flew to the ship’s position to safely extract the patient for transport to the nearest capable medical center.

"We were standing there watching the whole time, and I, just, you know, screaming and crying over the helicopter blades," Bridges recalled. "It was very scary."

"The amazing thing about this rescue is is actually how smooth it went. We went from zero notification to having aircraft ready to having aircraft in the air. And the young man in the hospital in in just a manner of hours," Lt. Col. Dave Underwood told ABC News.

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Other cruise-goers watched on as the rescue workers lowered down, and grabbed the boy in critical condition, followed by his mom.

"After that the whole ship like cheered and was screaming and yelling 'yay'," passenger Katie Reed who took video of the moment, told ABC News. "It was really cool to witness and see like you know that this kid got a better chance at life because of like that team was phenomenal."

Aiden is currently recovering at a North Carolina hospital.

"I feel so much gratitude, gratefulness toward all the people who have been integral to my son's recovery," Bridges said. "It's not just the Coast Guard or the Air Force, or the doctors or the nurses. It's all of those people."

"Carnival Venezia's team worked with United States Coast Guard and Air Force officials to adjust its course Saturday so a medical helicopter could rendezvous with the ship when a guest on board needed treatment ashore. The ship then resumed its route to New York, arriving as scheduled Monday morning," Carnival said in a statement to ABC News.

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Widow left ‘crying her eyes out’ after being stuck alone on cruise with ‘vomiting bug’ after husband’s death

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A widow was left in tears after being hit by a ‘vomiting bug’ on a P&O cruise she took alone for the first time since her husband’s death.

The woman in her 70s is one of hundreds of holidaymakers who allegedly became ill after a norovirus outbreak on P&O Cruises Ventura ship.

Being ill and alone on her first solo cruise is ‘soul-destroying,’ she told Metro.co.uk .

Jill Bond, 67, from Coventry, is also on the latest two-week cruise around Canary Islands with her husband Andrew Bond, 59.

She suffers from COPD so the ‘violent’ vomiting left he ‘quite worried’ as she threw up after using her inhaler.

‘If I had the chance I would fly this morning, but I don’t want to give it to anyone else. I don’t want to spread it and sitting on a plane you can easily give it to other,’ she said.

Guests and crew have allegedly been affected for more than a month after a persistent bug that remains on the ship.

More than 150 guests isolated on board the latest cruise that left the UK on May 11, a source has alleged.

They told Metro.co.uk there have been 250 suspected cases of the vomiting bug in the last four days, with guests allegedly ‘throwing up in public spaces’ around the ship.

P&O Cruises said previously it implemented its ‘approved and enhanced’ sanitisation protocols after reports of ‘guests with gastrointestinal symptoms.’

The widow, who asked not to be named, said she isolated in her cabin alone for more than two days after getting ill with the bug on Wednesday, with staff bringing her food and water cans as she struggled with diarrhoea and vomiting.

Her cabin is still full of unsanitary rubbish and sheets unchanged as the cabin has not been cleaned for four days despite end her isolation on Friday, she claims.

She described the moment she was allowed to go out of her cabin: ‘I sat in a corner and cried my eyes out. I feel vulnerable sitting there. You should not feel like that when you’re on holiday.

‘It was my first P&O cruise and last, absolutely.’

The woman said it had been ‘difficult’ for her to make the trip ‘as it’s my first cruise, on my own, since losing my beloved husband in May 2022.’

The couple had been on four cruises and ‘used to fly all over as well.’

She paid around £3,000 for the cruise.

The 14-day voyage from Southampton around the Canary Islands has turned into a nightmare as ‘more and more people get sick,’ the source claimed.

But some guests ‘have left the ship to fly home,’ a source alleged.

Another woman, who is on the cruise with her 85-year-old mum who has underlying health conditions, said the pair are two ‘frightened’ to leave their cabin on the £4,400 trip in case they get ill.

She claimed ‘no one from P&O’ has been in touch and people are let go ‘off the ship to towns and cities spreading this virus.’

Andrew, a personal injury lawyer, said there was no ‘self-service anywhere’ and tables are being sprayed and wiped down after guests.

But he claimed he had seen people ‘refuse’ to use the hand sanitisation units and ‘still be allowed into food service areas so enforcement of the protection measures is poor to say the least.’

He continued: ‘Whatever steps they are taking on the Ventura are clearly not working and they really should have cancelled our cruise and should cancel all future cruises until they are absolutely certain that the norovirus has been eradicated.

‘If it has been on board for the past 4 or 6 weeks, it is clearly a problem with or on the ship and is nothing to do with the passengers because they change every 7 or 14 days but the norovirus is still there.’

While the mid-way of the cruise had been a ‘nightmare,’ Andrew and Jill were determined to make the ‘most of it’ as she was feeling better and slowly able to eat again.

Jill said the staff are ‘lovely’ and everyone is ‘helpful,’ but she could see the ‘look on their faces, they are not happy and cheerful like normally.’

‘They seem very strained,’ she added.

In letter sent on Thursday evening, captain James Brown offered £15 on-board credit to each guest to compensate for leaving the ship in Tenerife while it was cleaned.

The source at the ship said ‘this is a serious outbreak,’ saying the latest cruise was ‘the most we have had sick this time.’

‘We don’t know where it came from, it has been on board for a month maybe 5-6 weeks now and each cruise we think it has gone but more and more people get sick,’ they said.

Guests allegedly face a five-hour wait to call the ship’s medical centre because of ‘so many cases.’

They claimed that passengers have not received compensation.

All guests who contacted Metro said they planned to seek compensation.

A spokesperson for P&O Cruises said in a statement on Saturday: ‘We are so sorry that these guests have been affected. Obviously it not what we would want for anyone on board as one of our highest priorities is always the wellbeing of everyone.

‘It is though important to note the  UK Health Security Agency  (UKHSA) has reported a current increase in cases across the U.K. as a whole. 

‘We have approved sanitisation protocols and adopt a phased and proven approach . 

‘These wide range of approved protocols include constant and enhanced sanitation across the ship with specialist teams, isolating those affected, serving the buffet (instead of self service), closing the launderettes but offering complimentary washing and pressing and more.’

A two-week cruise on Ventura around the Canaries starts from around £1,129.

When the ship was launched, it was one of the largest cruise ships on the British market, with 1,550 cabins.

Southampton City Council, which maintains port health in the city’s harbour, was contacted for a comment.

Get in touch with our news team by emailing us at [email protected] .

For more stories like this, check our news page .

MORE : British girl, 6, drowns in swimming pool on holiday in Tenerife

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Health officials to meet P&O cruise in Southampton after 'gastrointestinal' illness outbreak

• Southampton
• Saturday 18 May 2024 at 11:52am

Cruise passengers on a ship that left Southampton are having to isolate after an illness broke out on board.

A number of people have suffered a stomach bug on P&O Cruises Ventura.

The vessel, which has a capacity for 3,200 passengers, set off from Southampton on Saturday 11th May on a two-week trip around the Canary Islands.

Sanitation measures on the ship have been enhanced to protect the wellbeing of guests.

One passenger online said they were alerted to the issue by an email before they boarded while another posted on Facebook to say 'cleanliness is second to none'.

ITV News Meridian understand Port Health Officials will meet the ship when it returns on Saturday 25th May.

A spokesperson for P&O Cruises said, "Ventura left Southampton on May 11, 2024 for a 14 night cruise around the Canary Islands.

"Upon embarkation all guests were provided with an advisory notice with precautionary health measures for on board and on shore, as is standard procedure across our fleet.

"P&O Cruises swiftly implemented approved and enhanced sanitisation protocols to uphold the welfare of everyone onboard.

"Alongside the above, a further enhanced and extended sanitisation took place on May 17 in Tenerife.

"Ensuring the health and wellbeing of all guests and crew is our absolute priority. It is important to note the UK Health Security Agency (UKHSA) has reported of a current increase in cases across the U.K. as a whole."

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The huge solar storm is keeping power grid and satellite operators on edge

Geoff Brumfiel

Willem Marx

NASA's Solar Dynamics Observatory captured this image of solar flares early Saturday afternoon. The National Oceanic and Atmospheric Administration says there have been measurable effects and impacts from the geomagnetic storm. Solar Dynamics Observatory hide caption

NASA's Solar Dynamics Observatory captured this image of solar flares early Saturday afternoon. The National Oceanic and Atmospheric Administration says there have been measurable effects and impacts from the geomagnetic storm.

Planet Earth is getting rocked by the biggest solar storm in decades – and the potential effects have those people in charge of power grids, communications systems and satellites on edge.

The National Oceanic and Atmospheric Administration says there have been measurable effects and impacts from the geomagnetic storm that has been visible as aurora across vast swathes of the Northern Hemisphere. So far though, NOAA has seen no reports of major damage.

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There has been some degradation and loss to communication systems that rely on high-frequency radio waves, NOAA told NPR, as well as some preliminary indications of irregularities in power systems.

"Simply put, the power grid operators have been busy since yesterday working to keep proper, regulated current flowing without disruption," said Shawn Dahl, service coordinator for the Boulder, Co.-based Space Weather Prediction Center at NOAA.

NOAA Issues First Severe Geomagnetic Storm Watch Since 2005

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"Satellite operators are also busy monitoring spacecraft health due to the S1-S2 storm taking place along with the severe-extreme geomagnetic storm that continues even now," Dahl added, saying some GPS systems have struggled to lock locations and offered incorrect positions.

NOAA's GOES-16 satellite captured a flare erupting occurred around 2 p.m. EDT on May 9, 2024.

As NOAA had warned late Friday, the Earth has been experiencing a G5, or "Extreme," geomagnetic storm . It's the first G5 storm to hit the planet since 2003, when a similar event temporarily knocked out power in part of Sweden and damaged electrical transformers in South Africa.

The NOAA center predicted that this current storm could induce auroras visible as far south as Northern California and Alabama.

Extreme (G5) geomagnetic conditions have been observed! pic.twitter.com/qLsC8GbWus — NOAA Space Weather Prediction Center (@NWSSWPC) May 10, 2024

Around the world on social media, posters put up photos of bright auroras visible in Russia , Scandinavia , the United Kingdom and continental Europe . Some reported seeing the aurora as far south as Mallorca, Spain .

The source of the solar storm is a cluster of sunspots on the sun's surface that is 17 times the diameter of the Earth. The spots are filled with tangled magnetic fields that can act as slingshots, throwing huge quantities of charged particles towards our planet. These events, known as coronal mass ejections, become more common during the peak of the Sun's 11-year solar cycle.

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Usually, they miss the Earth, but this time, NOAA says several have headed directly toward our planet, and the agency predicted that several waves of flares will continue to slam into the Earth over the next few days.

While the storm has proven to be large, predicting the effects from such incidents can be difficult, Dahl said.

Shocking problems

The most disruptive solar storm ever recorded came in 1859. Known as the "Carrington Event," it generated shimmering auroras that were visible as far south as Mexico and Hawaii. It also fried telegraph systems throughout Europe and North America.

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While this geomagnetic storm will not be as strong, the world has grown more reliant on electronics and electrical systems. Depending on the orientation of the storm's magnetic field, it could induce unexpected electrical currents in long-distance power lines — those currents could cause safety systems to flip, triggering temporary power outages in some areas.

my cat just experienced the aurora borealis, one of the world's most radiant natural phenomena... and she doesn't care pic.twitter.com/Ee74FpWHFm — PJ (@kickthepj) May 10, 2024

The storm is also likely to disrupt the ionosphere, a section of Earth's atmosphere filled with charged particles. Some long-distance radio transmissions use the ionosphere to "bounce" signals around the globe, and those signals will likely be disrupted. The particles may also refract and otherwise scramble signals from the global positioning system, according to Rob Steenburgh, a space scientist with NOAA. Those effects can linger for a few days after the storm.

Like Dahl, Steenburgh said it's unclear just how bad the disruptions will be. While we are more dependent than ever on GPS, there are also more satellites in orbit. Moreover, the anomalies from the storm are constantly shifting through the ionosphere like ripples in a pool. "Outages, with any luck, should not be prolonged," Steenburgh said.

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The radiation from the storm could have other undesirable effects. At high altitudes, it could damage satellites, while at low altitudes, it's likely to increase atmospheric drag, causing some satellites to sink toward the Earth.

The changes to orbits wreak havoc, warns Tuija Pulkkinen, chair of the department of climate and space sciences at the University of Michigan. Since the last solar maximum, companies such as SpaceX have launched thousands of satellites into low Earth orbit. Those satellites will now see their orbits unexpectedly changed.

"There's a lot of companies that haven't seen these kind of space weather effects before," she says.

The International Space Station lies within Earth's magnetosphere, so its astronauts should be mostly protected, Steenburgh says.

In a statement, NASA said that astronauts would not take additional measures to protect themselves. "NASA completed a thorough analysis of recent space weather activity and determined it posed no risk to the crew aboard the International Space Station and no additional precautionary measures are needed," the agency said late Friday.

People visit St Mary's lighthouse in Whitley Bay to see the aurora borealis on Friday in Whitley Bay, England. Ian Forsyth/Getty Images hide caption

People visit St Mary's lighthouse in Whitley Bay to see the aurora borealis on Friday in Whitley Bay, England.

While this storm will undoubtedly keep satellite operators and utilities busy over the next few days, individuals don't really need to do much to get ready.

"As far as what the general public should be doing, hopefully they're not having to do anything," Dahl said. "Weather permitting, they may be visible again tonight." He advised that the largest problem could be a brief blackout, so keeping some flashlights and a radio handy might prove helpful.

I took these photos near Ranfurly in Central Otago, New Zealand. Anyone can use them please spread far and wide. :-) https://t.co/NUWpLiqY2S — Dr Andrew Dickson reform/ACC (@AndrewDickson13) May 10, 2024

And don't forget to go outside and look up, adds Steenburgh. This event's aurora is visible much further south than usual.

A faint aurora can be detected by a modern cell phone camera, he adds, so even if you can't see it with your eyes, try taking a photo of the sky.

The aurora "is really the gift from space weather," he says.

• space weather
• solar flares
• solar storm

• May 9, 2024

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