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7 Cures for Vertigo and Motion Sickness

rmgadmin General Posts , Motion Sickness , Vertigo

Does the prospect of a road trip make you uneasy? Do twisted rural roads cause your stomach to lurch? Are you adamant to make sure you’re always the one driving or riding “shotgun?”

Motion sickness and vertigo can make anyone miserable. Certain people seem prone to these conditions, and we’ll take a detailed look at the causes behind them and how our internal medicine physicians can help you.

What’s The Difference Between Vertigo and Motion Sickness?

Vertigo is a specific type of dizziness that comes from problems deep within the inner ear. Vertigo can occur regardless of whether or not you’re in a moving vehicle or on a plane. In fact, vertigo can occur even if you’re lying down.

Motion sickness frequently occurs in response to either your motion or the motion in the environment.

Many of the reasons behind vertigo and motion sickness center on what’s happening in the inner ear. We’ll review its role in balance, the difference between vertigo and motion sickness, and what you can do about it.

What Is Vertigo?

Vertigo gives a severe, false sense of spinning. It’s usually centered on problems with the fluid in the inner ear, which plays a vital role in balance. It usually comes in short bursts lasting for several seconds. Symptoms include:

• A feeling that the world is spinning

In certain types of vertigo, this spinning occurs whenever you move your head.

Do You Get Nauseous With Vertigo?

Yes, it’s not at all unusual to get nauseous with vertigo.

What Causes Vertigo?

Sometimes there is no cause. Other times it centers on carbonite crystals in the inner ear that have become dislodged (we’ll explain in more detail when we talk about the inner ear at the end of this article).

We do know that vertigo is more common in the elderly, and it can even be seen after major or mild head trauma.   Ménière’s disease  and labyrinthitis (an inner ear infection) are also common causes.

What Causes Dizziness and Motion Sickness?

We don’t have to explain what motion sickness is—you may have undoubtedly experienced it either riding in a car or on an amusement park ride.   But the causes of dizziness and motion sickness are more nuanced.

First, let’s separate these two conditions.

Dizziness can have several different causes. It’s a symptom and not a disease in itself. If you’re experiencing dizziness, we’re in a unique position to help you as internal medicine doctors in Raleigh.

We’re able to look at your overall health and determine which of your body’s systems are influencing others. This is one of the things that separates internal medicine physicians in Raleigh from other physicians.  We look at how these systems interact with the understanding that one disorder can have a “domino” effect on the others.

While motion sickness can cause dizziness, every case of dizziness isn’t due to motion sickness.

Motion sickness occurs when your brain can’t separate conflicting information. This happens when there’s a disconnect between what you see, what you feel, and what your muscles are experiencing.

Consider this example:

You’re flying when the plane goes through turbulence. While your muscles feel the movement and the balance organs in your ear detect a shift, your eye can’t see what is causing the motion. In many cases—especially if you are in an aisle seat—your eyes may not see anything “moving” at all.

These conflicting messages cause the nausea found in motion sickness.

The Inner Ear and Its Role in Balance

To fully understand the far-reaching effects of vertigo and motion sickness, we have to take a closer look at the inner ear , which is considered the balance center of the body.

In your inner ear are several tiny, fluid-filled canals .  They also have hair-like sensors that let your body know if you’re standing upright or where the body is in relation to your center of gravity.

At the base of these canals, sensory cells can help you distinguish between motions such as up and down (if you’re in an elevator or an airplane) or forward and backward. They also tell your body if you’re upright or lying down.

These sensors relay their messages to the brain, which can then enable the body to change direction to balance itself or make a different direction in motion.

Can You Take Motion Sickness Pills for Vertigo?

For certain types of vertigo, motion sickness pills may help. However, for other types—such as Benign Paroxysmal Positional Vertigo (BPPV)—motion sickness pills will not address the underlying issue, and may even delay your recovery.

What Is the Treatment for Motion Sickness and Vertigo?

We evaluate each individual case and recognize that there is no one treatment that is effective for everyone. However, in general, the following can be effective to help those with motion sickness or vertigo.

1. Repositioning

BPPV vertigo can be treated through “repositioning.” This procedure, often done in your doctor’s office, involves placing you in a position that induces vertigo, then turning you carefully into another position.

This change allows fluid and crystals in your inner ear to realign. This treatment has a good success rate.

2. Medications

There are several different medications to treat motion sickness . Contact your medical provider who will explain the benefits of each one and make a recommendation based upon your individualized needs.

U se caution when giving medication to children. Speak with their pediatrician first.

3. Determine Where You Sit

This can be a useful preventative technique when combating motion sickness. Wherever you decide to travel, make sure that you can see some type of motion. By ship that may mean getting a cabin near the water level, while on a plane , it may mean a seat over the front edge of a wing.

Opting to drive or sitting in the upfront passenger seat can help.

The goal is to give your eyes a chance to relay the message of motion to your brain, so that the “signals” between your muscles, eyes and inner ear balance without conflict.

Keep your focus, too. Try to look at the horizon and keep your head still.

If at all possible, avoid sitting around smokers.

4. Consider Ginger

Ginger supplements or even ginger ale can help combat nausea that accompanies motion sickness.

5. Eat Lightly

Avoid having a large meal before traveling. You might want to have some plain crackers to nibble on to help settle your stomach. Carbonated drinks—without caffeine—are also a good idea. Don’t drink alcohol.

6. Acupressure

While research into alternative therapies is ongoing, there is some evidence that a small amount of pressure on your wrist can alleviate nausea. However, other studies have shown mixed results.

7. Fresh Air

If you feel motion sickness coming on, roll down a window or, if possible, go outdoors.   Alternatively, you may wish to turn air vents toward you. Essentially, blowing cool air on your face or around your forehead may provide some relief.

Chronic Motion Sickness? Contact Us for An Appointment

Fortunately, most cases of motion sickness can be easily alleviated. However, if you’re having extensive trouble with nausea that resists treatment , it may be a symptom of another condition. 

For more than 20 years, we’ve served the Raleigh area as the leading internal medicine doctors in the Triangle area. Contact us  for solutions to your motion sickness and vertigo problems.

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Wrist bands for motion sickness: Do they work?

By Robert A. Fried, MD Jun 08, 2022 • 4 min

Motion sickness is a common ailment that can cause bothersome symptoms when traveling by car, air or sea. Many people are now exploring natural remedies for symptoms of motion sickness. Anti-nausea bands offer a natural alternative to medications.

What is an anti-nausea band?

An anti-nausea band is a band that usually has a small, round plastic button. These bands are designed to be worn around the wrists, close to the creases between the end of the forearm and the beginning of the hand, with the button pressing against the skin on the underside of each wrist. Anti-nausea wrist bands are also known by other names, such as motion sickness bracelets, sea sickness bands, travel bands and motion sickness wrist bands. 

How do motion sickness wrist bands work?

The round button on the wrist band presses on an acupressure point that, according to traditional Chinese medicine, can relieve nausea and vomiting, regardless of the cause. You can also choose to press on the specific point for 2–3 minutes with your thumb.

Do wrist bands for nausea work? 

The efficacy of wrist bands for motion sickness is still unclear. Some scientific research studies have investigated whether acupressure helps with nausea and vomiting. More research is needed to understand if using wrist bands for nausea is as effective as standard anti-nausea drugs.

Because many pregnant women prefer nondrug alternatives to manage minor health concerns, there has been interest in the use of nausea bracelets during pregnancy . Although some research indicates that acupressure doesn't help with morning sickness, some women report anti-nausea wrist bands to be helpful. 

Are there side effects of using motion sickness wrist bands?

Side effects associated with motion sickness bands are generally considered to be mild. Local skin reactions, mild discomfort and swollen wrists have been reported in some studies. Follow the product instructions carefully and monitor for any signs of redness or skin breakdown near the wristband. If any skin irritation, pain or swelling occurs, remove the bands immediately.

Acupressure, either done by your own hands or with the help of wrist bands, may or may not help with various kinds of nausea. There are no known risks of trying wrist bands for nausea associated with motion sickness, pregnancy and chemotherapy. 

It's important to talk with your healthcare provider before using over the counter motion sickness medication or alternative or complementary treatments, such as wrist bands for motion sickness.

Published June 2022.

1. https://www.mskcc.org/cancer-care/patient-education/acupressure-nausea-and-vomiting

2. https://blog.dana-farber.org/insight/2016/12/how-to-perform-acupressure-for-vomiting-and-nausea/

3. https://www.cochrane.org/CD003281/ANAESTH_wrist-pc6-acupuncture-point-stimulation-prevent-nausea-and-vomiting-after-surgery

4. https://www.winchesterhospital.org/health-library/article?id=632493

5. https://www.aafp.org/afp/2014/0701/p41.html

6.  https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007165.pub2/full/es

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Can a Wristband Really Get Rid of Nausea and Motion Sickness?

Here’s what we learned about three types of anti-nausea devices.

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Complicating matters is the fact that the placebo effect is common with nausea —people often feel better simply because they believe a treatment is working, not because a reliable mechanism is involved.

For those who want to avoid over-the-counter medications like Dramamine, there are a dozen or so anti-nausea wearables on the market. Here’s what we learned about three types. (One caveat: If you’re newly feeling ill, talk to your doctor first to make sure nothing serious is going on.)

Sea-Band Adult Wristband Natural Nausea Relief

What they are: Wristbands use acupressure (pressure is applied to specific points along meridians on the body to keep energy owing evenly) to provide relief. A band maintains steady pressure on your P6 point, located on your inner arm just below your wrist; this stimulates the median nerve, interrupting “I’m sick” messages sent between the brain and the belly.

What we know: A 2018 study in the journal Cancer found that these types of bands did not significantly reduce nausea in pediatric cancer patients receiving chemo. But older studies showed that they reduced migraine-induced nausea as well as the frequency and severity of nausea in pregnant women.

Should you try it? Sure—the bands are safe and inexpensive. Dr. Szarka says that stimulating the P6 point can work as well as anti-nausea medications for some patients whose nausea is due to motion sickness or anesthesia.

Brands to check out: Sea-Bands are washable elastic bands. Psi Bands are plastic bands with adjustable pressure. Both can be purchased in stores or online ($10 to $15).

Acustimulation Bracelets

Reliefband 1.5 for motion & morning sickness.

What they are: Battery-powered wristbands that use electrical pulses to stimulate the median nerve, disrupting nausea signals (you apply a conductivity gel on your wrist’s P6 point before slipping one on). You can adjust pulse strength depending on how sick you feel.

What we know: Acustimulation looks promising, but research is slim. One small study in the journal Military Medicine found that it prevented nausea among test subjects in a driving simulation. A review of 29 studies turned up mixed results on its ability to ease pregnancy-related nausea.

Should you try it? The fact that it’s drug- and side effect–free makes it an attractive option. “There’s little medical risk, and some people do find the bracelets helpful,” says David Odell, M.D., an assistant professor of thoracic surgery at Northwestern Medicine. But they aren’t cheap.

Brands to check out: Reliefband ($100 to $175, plus the cost of gel refills).

MotionCure Neck Brace

What it is: A battery-powered wrap resembling a travel pillow, marketed to treat nausea caused by “sensory mismatch”—that is, when your eyes and inner ear detect movement while you’re still. Electrical pulses and frequencies are sent to the inner ear as well as the median and vagus nerves in the back of the neck; this is meant to break up nausea signals between the brain and the gastric system.

What we know: There’s no conclusion on whether targeting these areas alleviates nausea from motion sickness.

Should you try it? It is meant only for nausea caused by motion sickness, so it probably won’t help with nausea due to other causes. It does, however, come with a money-back guarantee.

Brands to check out: MotionCure has cornered the market on this one (about $150 online).

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• Motion sickness: First aid

Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat, dizziness and vomiting. It usually quiets down as soon as the motion stops. The more you travel, the more easily you'll adjust to being in motion.

You might avoid motion sickness by planning ahead. When traveling, avoid sitting in the rear of the vehicle or in seats that face backward. Pick seats where you'll feel motion least:

• By ship, request a cabin in the front or middle of the ship near the water level.
• By plane, ask for a seat over the front edge of a wing. Once aboard, direct the air vent flow to your face.
• By train, take a forward-facing seat near the front and next to a window.
• By automobile, drive or sit in the front passenger's seat. Children should be in age-appropriate seats and restraints.

If you're susceptible to motion sickness:

• Focus on the horizon or on a distant, stationary object. Don't read or use electronic devices while traveling.
• Keep your head still, while resting against a seat back.
• Don't smoke and don't sit near smokers.
• Avoid strong odors, spicy and greasy foods, and alcohol.
• Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel. Expect drowsiness as a side effect.
• Consider scopolamine, available in a prescription adhesive patch called Transderm Scop. Several hours before you plan to travel, apply the patch behind your ear for 72-hour protection. Talk to your health care provider before using the medicine if you have health problems such as glaucoma or urine retention.
• Try ginger. A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea.
• Eat lightly. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.
• Ferri FF. Motion sickness. In: Ferri's Clinical Advisor 2023. Elsevier; 2023. https://www.clinicalkey.com. Accessed Nov. 29, 2022.
• Bennett JE, et al. Protection of travelers. In: Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Nov. 29, 2022.
• Priesol AJ. Motion sickness. https://www.uptodate.com/contents/search. Accessed Nov. 29, 2022.
• Motion sickness. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/motion-sickness. Accessed Nov. 29, 2022.
• Kc Leung A, et al. Motion sickness: An overview. Drugs in Context. 2019; doi:10.7573/dic.2019-9-4.
• Dimenhydrinate oral. Facts & Comparisons eAnswers. https://fco.factsandcomparisons.com. Accessed Nov. 29, 2022.

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5 common misconceptions about vertigo, dizziness

Many adults have experienced dizziness. It could have occurred after standing up too quickly, after a carnival ride, after taking a medication or during a migraine. Many body systems, including your muscles, bones, joints, eyes and the inner ear, must work normally for you to have normal balance. When these systems aren't functioning well, you can experience balance problems.

About one-third of Americans  at some point experience short-term bouts of feeling foggy, unsteady and lightheaded or feeling a spinning sensation. However, if these sensations recur or affect your life, it is time to talk with your health care provider.

Vertigo vs. dizziness

First, it is important to outline the differences between vertigo and dizziness. While these words are often used interchangeably, they describe different sensations. Dizziness is the feeling of being lightheaded, foggy or unsteady. Vertigo, which is less common than dizziness, is an overall spinning sensation.

Causes of vertigo and dizziness

Several conditions can cause balance problems, and these problems are usually related to a specific sign or symptom. Your health care team can identify the causes of your symptoms.

The most common cause of vertigo is when calcium crystals in your inner ear become dislodged from their normal position. This is called benign paroxysmal positional vertigo. Other causes of vertigo include inflammation of the nerves in your inner ear, migraine, head injury, Meniere's disease, noncancerous tumor or motion sickness.

Often, the feelings of faintness or lightheadedness are caused by a significant drop in blood pressure, such as if you stand or sit up too quickly. Cardiovascular disease is another common cause.

Joint, muscle or vision problems, or nerve damage to your legs, frequently cause feelings of unsteadiness. Other causes could include medications you take, abnormalities in your inner ear or a neurological condition, such as Parkinson's disease.

Finally, dizziness can be caused by medications, abnormalities in your inner ear or psychiatric disorders. It also can occur if you are hyperventilating or breathing rapidly.

Common misconceptions

These conditions often are misunderstood. here are some common misconceptions about vertigo and dizziness:.

• Dizziness is always related to ear crystals. While benign paroxysmal positional vertigo is a common cause of vertigo, it is not associated with symptoms of dizziness. There are many other potential reasons for spells of dizziness.
• Home remedies, like performing the canalith repositioning procedure or flushing your ears, will fix the problem. Not only can this be harmful, it can cause more problems. Attempting to reposition crystals without instruction from your health care provider can cause the crystals to be moved incorrectly. There have been instances where patients have given themselves a concussion during the process or damaged their eardrums from flushing liquid into their ears.
• Dizziness is all in your head. Unfortunately, some people are told that their symptoms of dizziness or vertigo are not real or a result of mental illness. They are given advice to ignore it, and it will go away. Long-term dizziness and vertigo should not be ignored. Rather, a health care provider should treat these conditions.
• Antihistamines, such as meclizine, solve dizziness. Meclizine is used to prevent and control nausea, vomiting and dizziness caused by motion sickness. It works to block the signals to the brain that cause these symptoms. However, if you have recurring vertigo or dizziness, taking antihistamines is not a good long-term solution. Meclizine can make you feel drowsy, which results in many people falling asleep until the episodes are over. In this situation, the medication is covering the symptoms, but it is not treating the condition.
• You just need to deal with this because there are no long-term treatment options. Recurring vertigo or dizziness can significantly affect your life, such as missing social activities, or disrupting your abilities to drive or work. There is hope. Work with your health care team to identify the correct treatment option for you.

If you experience sudden vertigo with a decrease in hearing or ringing in your ear, seek emergency medical treatment. These are symptoms of sensorineural hearing loss, an inflammatory disorder probably caused by a virus that affect the nerves in the balance and hearing portions of your inner ear.

Mindy Zenke is a nurse practitioner in Ear, Nose & Throat  (ENT/Otorhinolaryngology) in La Crosse , Sparta  and Tomah , Wisconsin.

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Motion Sickness

Motion sickness happens when the movement you see is different from what your inner ear senses. This can cause dizziness, nausea, and vomiting. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride. Motion sickness can make traveling unpleasant, but there are strategies to prevent and treat it.

Preventing motion sickness without medicine

Avoiding situations that cause motion sickness is the best way to prevent it, but that is not always possible when you are traveling. The following strategies can help you avoid or lessen motion sickness.

• Sit in the front of a car or bus.
• Choose a window seat on flights and trains.
• If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.
• Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages.
• Eat small amounts of food frequently.
• Avoid smoking. Even stopping for a short period of time helps.
• Try and distract yourself with activities, such as listening to music.
• Use flavored lozenges, such as ginger candy.

Using medicines for motion sickness

Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine.

Special Consideration for Children

Motion sickness is more common in children ages 2 to 12 years old.

Some medicines used to prevent or treat motion sickness are not recommended for children. Talk to your healthcare professional about medicines and correct dosing of medicines for motion sickness for children. Only give the recommended dosage.

Although motion sickness medicines can make people sleepy, it can have the opposite effect for some children, causing them to be very active. Ask your doctor if you should give your child a test dose before traveling.

More Information

Motion Sickness in CDC Yellow Book

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• Managing Nausea, Vomiting & Poor Appetite
• How to Navigate a Relapse
• Wellness Coaches
• 8 Steps to Managing Fatigue
• Avoiding Falls
• Travel Strategies
• Visually Induced Dizziness – “Supermarket Syndrome”
• Controlling Your Symptoms
• Vestibular Disorder Triggers

Motion Sickness

• Coping With Tinnitus
• How to Deal with an Acute Vertigo Episode

Dietary Considerations

• Home Safety

Tips for Dining Out

• Tips for Attending Events
• Environmental Influences on Vestibular Disorders
• Stress Management
• Meditation and Mindfulness
• Relaxation Techniques
• Healthy Sleep Habits
• Mitigating Triggers from Digital Devices
• Dentist’s Guide to the Dizzy Patient

Article Summary

Nausea, vomiting and poor appetite are common complaints among individuals with vestibular disorders. These symptoms can significantly affect one’s ability to work, participate in social activities, drive, and perform household tasks. Often, they can become interrelated, creating a vicious cycle. There are many strategies that have been shown to help reduce or alleviate nausea, vomiting and anorexia.

By Danielle Beatty, DPT and Theresa Galvin, MS, RDN, CD-N

DIETARY RECOMMENDATIONS FOR NAUSEA AND VOMITING

It is important to rest the stomach and yet still avoid dehydration during acute periods of nausea and vomiting. Initially steer clear of any foods and beverages and try ice chips only. As you gain confidence progress to clear fluids, advancing to solid food.

Clear fluids are easy for the stomach to absorb, and include:

• Sports Drinks
• Clear Broths
• Flat ginger ale
• Coconut water
• Non-caffeinated peppermint tea

Don’t take too much fluid at once. One to two ounces at a time, taken every 10-15 minutes, may be all the stomach can handle at first. Avoid milk products for the first 24-48 hours during nausea and/or vomiting episodes.

When you reintroduce solid foods:

• Eat small, frequent meals
• Eat bland foods, like crackers/soup and broth
• Eat and drink slowly
• Drink clear fluids
• Try well tolerated foods such as toast, crackers, yogurt, cream of wheat, oatmeal, boiled potatoes, rice, noodles, and carbonated drinks
• Avoid fried/greasy foods and sweets
• Avoid physical activity soon after eating
• Do not lie flat for at least 2 hours after eating
• Eat foods cold or at room temperature
• Avoid eating in a warm or stuffy room
• Avoid liquids with your meals, drink 1/2 hour before or after eating
• Rinse your mouth before and after eating to eliminate any bad tastes that may make you nauseated

Ginger can help control nausea. Studies show that ginger is effective in relieving nausea/vomiting in patients undergoing chemotherapy and with pregnant women. 1 Ginger can be found in supplements, gummies, hard candy, juice, tea, and gum. There is no clear consensus on the recommended amount of ginger to be used, but most studies use 0.5-1.5 grams of dried ginger root per day. If you are on a blood thinner or prone to low blood pressure/blood sugar, be sure to talk to your doctor, as ginger can affect these.

Poor Appetite

Poor appetite makes it hard to eat enough, resulting in weight and nutrient loss. Here are some ideas to consider:

• Eat small amounts of food at least 6 times a day. Try to eat every 2-3 hours
• When you go out, carry snacks that won’t spoil, such as crackers, bananas and nuts
• Light exercise may make you want to eat more
• Ask your doctor about medicine that can make your appetite stronger
• Nutritional supplements (powders, liquids, puddings and bars) help meet caloric needs, but should not be used to replace meals

Rubbing Alcohol

Another method to reduce nausea involves inhalation of isopropyl alcohol. One study on patients in the emergency department showed that those who inhaled the scent had a significant reduction in nausea compared to those who did not. 2 Rubbing alcohol is a common staple in many households, which makes this technique convenient and easy. It can also be used on the go by carrying alcohol wipes in your purse or wallet.

Essential Oils

Essential oils have gained much popularity over the years. Scents such as peppermint and spearmint have been shown to reduce nausea and vomiting in people undergoing chemotherapy. 3 Additionally, putting a few drops of peppermint or lavender on a tissue or on the hand, can be inhaled to provide relief. Lemon scent can help reduce nausea and vomiting in pregnant women. 4

Motion sickness bands work based on the premise of acupressure. Acupressure is “an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through ‘meridians’ in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.” 5

Some medical studies have suggested that acupressure may be effective at managing nausea and vomiting. However, these studies may have bias and a placebo effect. Motion sickness bands use pressure applied at P6, which is the 6th point on the Pericardium pathway in Chinese medicine. This point is found about 2 inches above your wrist crease on the palm side, right in the middle between the tendons. The Pericardium pathway passes through your chest, down through your diaphragm and into your mid and lower abdomen. The motion sickness bands are elastic and typically have a plastic stud placed at the P6, where manual pressure can be applied. Pressure can also be applied by your thumb or elbow without the use of the band or with the use of acupressure balls or other instruments. Compared to applying pressure at a placebo point or no pressure at all, applying pressure at P6 has been shown to significantly reduce nausea, vomiting, and the need for nausea medication in pregnant women. 6

Diaphragmatic breathing is a technique commonly used for people with breathing disorders such as COPD (chronic obstructive pulmonary disease), but it can also be used for relaxation and to decrease nausea. This involves breathing in through your nose while trying to expand your abdomen (as opposed to letting your chest rise), and breathing out through pursed lips. Diaphragmatic breathing has been shown beneficial to reduce motion sickness symptoms on healthy subjects while putting them through a virtual reality experience. 7

Over the counter medications include Bonine (Meclizine) and Dramamine. Physicians usually recommend taking these medications sparingly and only when nausea and dizziness is quite elevated. Side effects can include drowsiness. A physician can also prescribe medications, such as Phernergan, Antivert (Meclizine), and Valium. Talk to your doctor to get more information.

CBD oil is gaining popularity as a potential treatment for various ailments. Cannabidiol is extracted from the flowers and buds of marijuana or hemp plants. It does not produce a “high” as with marijuana, as it has little to no THC (tetrahydrocannabinol). Studies have shown effectiveness in treatment for epilepsy. However, all other proposed uses show limited effectiveness as of yet, according to the Food & Drug Administration (FDA). One study did show that combined with antiemetic (anti-vomiting) therapy, CBD oil is beneficial in reducing nausea/vomiting in patients undergoing chemotherapy. 8 CBD oil is not regulated by the FDA, so this poses some concern over the quality and quantity of its ingredients. It is important to discuss benefits, concerns, and potential adverse effects with your physician before attempting this regimen.

Other Nausea Management Strategies

• Apply a cold compress to the back of your neck
• Get fresh air or use a fan
• Find a focal point in front of you and maintaining focus on that point
• Use distraction (read a book, watch television, listen to music)
• Altoids Extra Strong Mints can be carried around in your pocket and can offer relief

What works for one person may not work the same for another, so be open to trying various techniques to find which options work best for you.

Lete I, Allué J. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy. Integr Med Insights. 2016;11:11–17. Published 2016 Mar 31.

Beadle, Kenneth Lee et al. Isopropyl Alcohol Nasal Inhalation for Nausea in the Emergency Department: A Randomized Controlled Trial. Annals of Emergency Medicine, Vol 68, Issue 1, 1 – 9.e1

Tayarani-Najaran Z, Talasaz-Firoozi E, Nasiri R, Jalali N, Hassanzadeh M. Antiemetic activity of volatile oil from Mentha spicata and Mentha piperita in chemotherapy-induced nausea and vomiting. Ecancermedicalscience . 2013;7:290.

Yavari Kia P, Safajou F, Shahnazi M, Nazemiyeh H. The effect of lemon inhalation aromatherapy on nausea and vomiting of pregnancy: a doubleblinded, randomized, controlled clinical trial. Iran Red Crescent Med J 2014;16(3):e14360.

Wikipedia. Acupressure. https://en.wikipedia.org/wiki/Acupressure

Werntoft E, Dykes AK. Effect of acupressure on nausea and vomiting during pregnancy. A randomized, placebo-controlled, pilot study. J Reprod Med. 2001 Sep;46(9):835-9

Russell ME et al. Use of controlled diaphragmatic breathing for the management of motion sickness in a virtual reality environment. Appl Psychophysiol Biofeedback, 2014 Dec;39(3-4):269- 77.

Duran M, Pérez E, Abanades S, et al. Preliminary efficacy and safety of an oromucosal standardized cannabis extract in chemotherapy-induced nausea and vomiting. Br J Clin Pharmacol. 2010;70(5):656–663.

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Do motion sickness bracelets work for vertigo?

Sep 25, 2023

Dr. Jacqueline Darna

Vertigo makes my head spin...literally. As a doctor who suffers from and specializes in vertigo, I encounter numerous patients seeking answers about this perplexing condition. Vertigo can be distressing, affecting our sense of balance and making the world spin around us. In this blog post, we will explore what vertigo is, its causes, symptoms, and delve into the differences between vertigo and motion sickness. Additionally, we will discuss how to realign crystals in the ear, provide some natural remedies for vertigo relief, and offer tips for managing vertigo at home.

What is Vertigo?

Vertigo is a type of dizziness characterized by the sensation of spinning or movement, even when a person is standing still..

It arises from an issue in the inner ear or the vestibular system, which plays a crucial role in maintaining balance and spatial orientation. When the vestibular system is disrupted, it sends incorrect signals to the brain, leading to the perception of movement when there is none.

What is Causing Dizziness?

Dizziness is a broad term used to describe various sensations of lightheadedness, unsteadiness, or spinning..

It can stem from various factors, including dehydration, low blood pressure, anemia, medication side effects, and even stress or anxiety. Identifying the underlying cause of dizziness is crucial for appropriate treatment.

What Causes Vertigo?

There are 5 conditions that cause vertigo..

Vertigo can be caused by several conditions, including:

Benign Paroxysmal Positional Vertigo (BPPV) : Often the result of calcium carbonate crystals (otoconia) becoming dislodged in the inner ear, affecting balance.

Vestibular Neuritis : Inflammation of the vestibular nerve, usually caused by a viral infection.

Labyrinthitis : Inflammation of the inner ear due to infection, causing vertigo, hearing loss, and ringing in the ears.

Meniere's Disease : A disorder affecting the inner ear, leading to recurrent vertigo episodes, hearing loss, tinnitus, and a feeling of fullness in the ear.

Vestibular Migraines : Migraines that involve vertigo or dizziness as a prominent symptom.

What are the Symptoms of Vertigo?

7 distinct symptoms that are classic in vertigo..

Vertigo can present with a range of symptoms, including:

• A spinning sensation
• Nausea and vomiting
• Balance problems
• Nystagmus (involuntary eye movements)
• Difficulty concentrating
• Ringing in the ears (tinnitus)

How do you get vertigo?

Vertigo can be triggered by various factors, such as head injuries, infections, migraines, changes in head position, and inner ear disorders. It can also be a side effect of certain medications.

Difference between Vertigo and Motion Sickness

Vertigo and motion sickness may share some similarities, as both involve dizziness and nausea, but they have distinct causes. Vertigo stems from issues in the inner ear or vestibular system, while motion sickness arises from a disconnect between visual and vestibular cues, often experienced during travel or motion.

How do You Realign Crystals in Your Ear?

The "Epley maneuver" is a technique used to realign displaced crystals in the inner ear. It involves a series of head and body movements designed to move the crystals back into their correct position. However, performing this maneuver requires professional guidance to ensure its effectiveness and safety.

Dealing with vertigo can be truly disorienting, and as a doctor specializing in this condition, I understand the challenges it poses. In this article, we'll explore the intricacies of vertigo, including its causes, symptoms, and distinctions from motion sickness. Additionally, we'll delve into methods like realigning ear crystals, natural remedies for relief, and home management tips.

Understanding Vertigo

Vertigo is a form of dizziness marked by the feeling of spinning or movement, even when stationary..

This sensation arises from issues in the inner ear or the vestibular system, disrupting the balance and spatial orientation. When this system malfunctions, it sends misleading signals to the brain, creating a false sense of movement.

Identifying Dizziness Causes

Dizziness encompasses various feelings of lightheadedness, unsteadiness, or spinning..

Triggers for dizziness include factors like dehydration, low blood pressure, anemia, medication side effects, and stress. Pinpointing the root cause is crucial for effective treatment.

Recognizing Vertigo Symptoms

Explore 7 classic symptoms defining vertigo..

Vertigo manifests through symptoms like:

Triggers for Vertigo

Various factors, including head injuries, infections, migraines, changes in head position, and inner ear disorders, can trigger vertigo. Additionally, certain medications may have vertigo as a side effect.

Deciphering Vertigo vs. Motion Sickness

While vertigo and motion sickness share similarities like dizziness and nausea, their causes differ. Vertigo results from inner ear or vestibular issues, while motion sickness stems from a disparity between visual and vestibular cues during travel or motion.

Ear Crystal Realignment Techniques

The "Epley maneuver" is a method to reposition displaced ear crystals. This technique involves specific head and body movements to guide crystals back into place. It's crucial to seek professional guidance for safe and effective execution.

Managing Vertigo Naturally

While medical intervention is often necessary, complement traditional treatments with natural remedies..

• Ginger : Known for anti-nausea properties, it can alleviate vertigo-induced nausea.
• Hydration : Stay hydrated for overall balance and reduced dizziness.
• Balanced Diet : Maintain a low-salt diet, avoiding trigger foods for certain vertigo types.
• Stress Management : Relaxation techniques like meditation or yoga can mitigate stress-induced vertigo.

Home Vertigo Management Strategies

While supervised by healthcare professionals, employ at-home strategies for symptom control:

• Rest : Take breaks and avoid sudden head movements.
• Use Support : Hold onto stable objects during vertigo episodes for balance.
• Sleep Position : Prop up with pillows to reduce vertigo while lying down.
• Avoid Triggers : Identify and steer clear of vertigo-worsening triggers.

Do vertigo bracelets work?

Yes vertigo bracelets work to help reduce the nausea and vomiting associated with the dizzy feeling. try nomo nausea vertigo bracelets for only $12. .

Motion Sickness Bracelets for Vertigo Relief

Absolutely motion sickness bracelets effectively combat nausea and vomiting related to vertigo, especially nomo nausea with added aromatherapy..

These bracelets, based on acupressure, stimulate the P6 pressure point on the wrist to relieve nausea. While efficacy varies, they can be beneficial. Consult your doctor to determine suitability for your case.

Locating the P6 Pressure Point

Find the p6 pressure point on the inner forearm, approximately three finger-widths above the wrist crease..

Located between the tendons of the palmaris longus and flexor carpi radialis muscles, apply pressure in a circular motion with your thumb.

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Motion sickness

Travel sickness.

Peer reviewed by Dr Hayley Willacy, FRCGP Last updated by Dr Colin Tidy, MRCGP Last updated 16 Mar 2023

Meets Patient’s editorial guidelines

In this series: Health advice for travel abroad Travelling to remote locations Ears and flying Jet lag Altitude sickness

Motion sickness (travel sickness) is common, especially in children. It is caused by repeated unusual movements during travelling, which send strong (sometimes confusing) signals to the balance and position sensors in the brain.

In this article :

What causes motion sickness, how long does motion sickness last, motion sickness symptoms, how to stop motion sickness, natural treatments for motion sickness, motion sickness medicines, what can a doctor prescribe for motion sickness, what should i do if i'm actually sick, what is mal de debarquement syndrome.

Continue reading below

Motion sickness is a normal response to repeated movements, such as going over bumps or around in a circle, send lots of messages to your brain. If you are inside a vehicle, particularly if you are focused on things that are inside the vehicle with you then the signals that your eyes send to the brain may tell it that your position is not changing, whilst your balance mechanisms say otherwise.

Your balance mechanisms in your inner ears sense different signals to those that your eyes are seeing which then sends your brain mixed, confusing messages. This confusion between messages then causes people to experience motion sickness.

Is motion sickness normal?

Motion sickness is a normal response that anyone can have when experiencing real or perceived motion. Although all people can develop motion sickness if exposed to sufficiently intense motion, some people are rarely affected while other people are more susceptible and have to deal with motion sickness very often.

Triggers for motion sickness

Motion sickness can also be triggered by anxiety or strong smells, such as food or petrol. Sometimes trying to read a book or a map can trigger motion sickness. Both in children and adults, playing computer games can sometimes cause motion sickness to occur.

Motion sickness is more common in children and also in women. Fortunately, many children grow out of having motion sickness. It is not known why some people develop motion sickness more than others. Symptoms can develop in cars, trains, planes and boats and on amusement park rides, etc.

Symptoms typically go when the journey is over; however, not always. In some people they last a few hours, or even days, after the journey ends.

There are various symptoms of motion sickness including::

Feeling sick (nausea and vomiting).

Sweating and cold sweats.

Increase in saliva.

Headaches .

Feeling cold and going pale.

Feeling weak.

Some general tips to avoid motion sickness include the following.

Prepare for your journey

Don't eat a heavy meal before travelling. Light, carbohydrate-based food like cereals an hour or two before you travel is best.

On long journeys, try breaking the journey to have some fresh air, drink some cold water and, if possible, take a short walk.

For more in-depth advice on travelling generally, see the separate leaflets called Health Advice for Travel Abroad , Travelling to Remote Locations , Ears and Flying (Aeroplane Ear) , Jet Lag and Altitude Sickness .

Plan where you sit

Keep motion to a minimum. For example, sit in the front seat of a car, over the wing of a plane, or on deck in the middle of a boat.

On a boat, stay on deck and avoid the cafeteria or sitting where your can smell the engines.

Breathe fresh air

Breathe fresh air if possible. For example, open a car window.

Avoid strong smells, particularly petrol and diesel fumes. This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat.

Use your eyes and ears differently

Close your eyes (and keep them closed for the whole journey). This reduces 'positional' signals from your eyes to your brain and reduces the confusion.

Don't try to read.

Try listening to an audio book with your eyes closed. There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals.

Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.

Do not read or watch a film.

It is advisable not to watch moving objects such as waves or other cars. Don't look at things your brain expects to stay still, like a book inside the car. Instead, look ahead, a little above the horizon, at a fixed place.

If you are the driver you are less likely to feel motion sickness. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful.

Treat your tummy gently

Avoid heavy meals and do not drink alcohol before and during travelling. It may also be worth avoiding spicy or fatty food.

Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink. Cola or ginger ale are recommended.

Try alternative treatments

Sea-Bands® are acupressure bands that you wear on your wrists to put pressure on acupressure points that Chinese medicine suggests affects motion sickness. Some people find that they are effective.

Homeopathic medicines seem to help some people, and will not make you drowsy. The usual homeopathic remedy is called 'nux vom'. Follow the instructions on the packet.

All the techniques above which aim to prevent motion sickness will also help reduce it once it has begun. Other techniques, which are useful on their own to treat motion sickness but can also be used with medicines if required, are:

Breathe deeply and slowly and, while focusing on your breathing, listening to music. This has been proved to be effective in clinical trials.

Ginger - can improve motion sickness in some people (as a biscuit or sweet, or in a drink).

There are several motion sickness medicines available which can reduce, or prevent, symptoms of motion sickness. You can buy them from pharmacies or, in some cases, get them on prescription. They work by interfering with the nerve signals described above.

Medicines are best taken before the journey. They may still help even if you take them after symptoms have begun, although once you feel sick you won't absorb medicines from the stomach very well. So, at this point, tablets that you put against your gums, or skin patches, are more likely to be effective.

Hyoscine is usually the most effective medicine for motion sickness . It is also known as scopolamine. It works by preventing the confusing nerve messages going to your brain.

There are several brands of medicines which contain hyoscine - they also come in a soluble form for children. You should take a dose 30-60 minutes before a journey; the effect can last up to 72 hours. Hyoscine comes as a patch for people aged 10 years or over. (This is only available on prescription - see below.) Side-effects of hyoscine include dry mouth , drowsiness and blurred vision.

Side-effects of motion sickness medicines

Some medicines used for motion sickness may cause drowsiness. Some people are extremely sensitive to this and may find that they are so drowsy that they can't function properly at all. For others the effects may be milder but can still impair your reactions and alertness. It is therefore advisable not to drive and not to operate heavy machinery if you have taken them. In addition, some medicines may interfere with alcohol or other medication; your doctor or the pharmacist can advise you about this.

Antihistamines

Antihistamines can also be useful , although they are not quite as effective as hyoscine. However, they usually cause fewer side-effects. Several types of antihistamine are sold for motion sickness. All can cause drowsiness, although some are more prone to cause it than others; for example, promethazine , which may be of use for young children on long journeys, particularly tends to cause drowsiness. Older children or adults may prefer one that is less likely to cause drowsiness - for example, cinnarizine or cyclizine.

Remember, if you give children medicines which cause drowsiness they can sometimes be irritable when the medicines wear off.

See the separate article called How to manage motion sickness .

There are a number of anti-sickness medicines which can only be prescribed by your doctor. Not all of them always work well for motion sickness, and finding something that works may be a case of trial and error. All of them work best taken up to an hour before your journey, and work less well if used when you already feel sick. See also the separate leaflet called Nausea (Causes, Symptoms, and Treatment) for more detailed information about these medicines .

Hyoscine patch

Hyoscine, or scopolamine, patches are suitable for adults and for children over 10 years old. The medicine is absorbed through your skin, although this method of medicine delivery is slow so the patch works best if applied well before your journey.

You should stick the patch on to the skin behind the ear 5-6 hours before travelling (often this will mean late on the previous night) and remove it at the end of the journey.

Prochlorperazine

Prochlorperazine is a prescription-only medicine which works by changing the actions of the chemicals that control the tendency to be sick (vomit), in your brain. One form of prochlorperazine is Buccastem®, which is absorbed through your gums and does not need to be swallowed. Buccastem® tastes rather bitter but it can be effective for sickness when you are already feeling sick, as it doesn't have to be absorbed by the stomach.

Metoclopramide

Metoclopramide is a tablet used to speed up the emptying of your tummy. Slow emptying of the tummy is something that happens when you develop nausea and vomiting, so metoclopramide can help prevent this. It prevents nausea and vomiting quite effectively in some people. It can occasionally have unpleasant side-effects, particularly in children (in whom it is not recommended). Metoclopramide is often helpful for those who tend to have gastric reflux, those who have slow tummy emptying because of previous surgery, and those who have type 1 diabetes. Your GP will advise whether metoclopramide is suitable for you.

Domperidone

Domperidone , like metoclopramide, is sometimes used for sickness caused by slow tummy emptying. It is not usually recommended for motion sickness but is occasionally used if other treatments don't help. Domperidone is not a legal medicine in some countries, including the USA.

Ondansetron

Ondansetron is a powerful antisickness medicine which is most commonly used for sickness caused by chemotherapy, and occasionally used for morning sickness in pregnancy. It is not usually effective for motion sickness. This, and its relatively high cost means that it is not prescribed for motion sickness alone. However, for those undergoing chemotherapy, and for those who have morning sickness aggravated by travel, ondansetron may be helpful.

If you're actually sick you may find that this relieves your symptoms a little, although not always for very long. If you've been sick:

Try a cool flannel on your forehead, try to get fresh air on your face and do your best to find a way to rinse your mouth to get rid of the taste.

Don't drink anything for ten to twenty minutes (or it may come straight back), although (very) tiny sips of very cold water, coke or ginger ale may help.

After this, go back to taking all the prevention measures above.

Once you reach your destination you may continue to feel unwell. Sleep if you can, sip cold iced water, and - when you feel ready - try some small carbohydrate snacks. Avoid watching TV (more moving objects to watch!) until you feel a little better.

The sensation called 'mal de debarquement' (French for sickness on disembarking) refers to the sensation you sometimes get after travel on a boat, train or plane, when you feel for a while as though the ground is rocking beneath your feet. It is probably caused by the overstimulation of the balance organs during your journey. It usually lasts only an hour or two, but in some people it can last for several days, particularly after a long sea journey. It does not usually require any treatment.

Persistent mal de debarquement syndrome is an uncommon condition in which these symptoms may persist for months or years.

Dr Mary Lowth is an author or the original author of this leaflet.

Further reading and references

• Spinks A, Wasiak J ; Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database Syst Rev. 2011 Jun 15;(6):CD002851.
• Lackner JR ; Motion sickness: more than nausea and vomiting. Exp Brain Res. 2014 Aug;232(8):2493-510. doi: 10.1007/s00221-014-4008-8. Epub 2014 Jun 25.
• Leung AK, Hon KL ; Motion sickness: an overview. Drugs Context. 2019 Dec 13;8:2019-9-4. doi: 10.7573/dic.2019-9-4. eCollection 2019.
• Zhang LL, Wang JQ, Qi RR, et al ; Motion Sickness: Current Knowledge and Recent Advance. CNS Neurosci Ther. 2016 Jan;22(1):15-24. doi: 10.1111/cns.12468. Epub 2015 Oct 9.
• Van Ombergen A, Van Rompaey V, Maes LK, et al ; Mal de debarquement syndrome: a systematic review. J Neurol. 2016 May;263(5):843-854. doi: 10.1007/s00415-015-7962-6. Epub 2015 Nov 11.

Article History

The information on this page is written and peer reviewed by qualified clinicians.

Next review due: 14 Mar 2028

16 mar 2023 | latest version.

Last updated by

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Travel Sickness (Oral)

Generic name: meclizine [  MEK-li-zeen  ] Brand names: Antivert , Antivert/25, Antivert/50, Dramamine II , Meclicot , ... show all 9 brands Meni-D, Motion Sickness Relief, Simply Motion, Travel Sickness Drug class: Anticholinergic antiemetics

Medically reviewed by Drugs.com. Last updated on May 24, 2023.

Uses for Travel Sickness

Meclizine is used to prevent and control nausea, vomiting, and dizziness caused by motion sickness. It is also used for vertigo (dizziness or lightheadedness) caused by ear problems.

Meclizine is an antihistamine. It works to block the signals to the brain that cause nausea, vomiting, and dizziness.

This medicine is available only with your doctor's prescription.

Before using Travel Sickness

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For this medicine, the following should be considered:

Tell your doctor if you have ever had any unusual or allergic reaction to this medicine or any other medicines. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. For non-prescription products, read the label or package ingredients carefully.

Appropriate studies have not been performed on the relationship of age to the effects of Antivert® tablets and chewable tablets in children or Antivert®/25 or Antivert®/50 tablets in children younger than 12 years of age . Safety and efficacy have not been established.

Appropriate studies performed to date have not demonstrated geriatric-specific problems that would limit the usefulness of meclizine in the elderly. However, elderly patients are more likely to have age-related liver, kidney, or heart problems, which may require caution and an adjustment in the dose for patients receiving meclizine.

Breast Feeding

Studies in women suggest that this medication poses minimal risk to the infant when used during breastfeeding.

Interactions with Medicines

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive.

Using this medicine with any of the following medicines is not recommended. Your doctor may decide not to treat you with this medication or change some of the other medicines you take.

• Potassium Citrate
• Tranylcypromine

Using this medicine with any of the following medicines is usually not recommended, but may be required in some cases. If both medicines are prescribed together, your doctor may change the dose or how often you use one or both of the medicines.

• Amifampridine
• Amobarbital
• Anileridine
• Benzhydrocodone
• Buprenorphine
• Butabarbital
• Butorphanol
• Calcium Oxybate
• Cannabidiol
• Chloral Hydrate
• Chlordiazepoxide
• Chlorpromazine
• Clorazepate
• Daridorexant
• Dexmedetomidine
• Dihydrocodeine
• Diphenhydramine
• Diphenoxylate
• Eszopiclone
• Ethchlorvynol
• Ethylmorphine
• Flibanserin
• Fospropofol
• Gabapentin Enacarbil
• Glycopyrrolate
• Glycopyrronium Tosylate
• Hydrocodone
• Hydromorphone
• Hydroxyzine
• Ketobemidone
• Lemborexant
• Levocetirizine
• Levorphanol
• Magnesium Oxybate
• Meprobamate
• Methacholine
• Methotrimeprazine
• Metoclopramide
• Morphine Sulfate Liposome
• Nicomorphine
• Opium Alkaloids
• Oxymorphone
• Papaveretum
• Pentazocine
• Pentobarbital
• Periciazine
• Phenobarbital
• Piritramide
• Potassium Oxybate
• Promethazine
• Propoxyphene
• Remimazolam
• Revefenacin
• Ropeginterferon Alfa-2b-njft
• Scopolamine
• Secobarbital
• Secretin Human
• Sodium Oxybate
• Thioridazine

Interactions with Food/Tobacco/Alcohol

Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Discuss with your healthcare professional the use of your medicine with food, alcohol, or tobacco.

Other Medical Problems

The presence of other medical problems may affect the use of this medicine. Make sure you tell your doctor if you have any other medical problems, especially:

• Enlarged prostate or
• Glaucoma—Use with caution. May make these conditions worse.
• Kidney disease or
• Liver disease—Use with caution. The effects may be increased because of slower removal of the medicine from the body.

Proper use of Travel Sickness

Take this medicine only as directed by your doctor . Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered.

Chew or crush the chewable tablet completely before swallowing. Do not swallow it whole.

Swallow the non-chewable tablet whole. Do not crush, chew, or break it.

The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.

The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

• Adults—At first, 25 to 50 milligrams (mg) taken 1 hour before travel. You may take another dose once every 24 hours while traveling.
• Children 12 years of age and older—Use and dose must be determined by your doctor.
• Children younger than 12 years of age—Use is not recommended.
• Adults—25 to 100 milligrams (mg) per day, taken in divided doses.
• Children—Use and dose must be determined by your doctor.

Missed Dose

If you miss a dose of this medicine, take it as soon as possible. However, if it is almost time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double doses.

Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Keep from freezing.

Keep out of the reach of children.

Do not keep outdated medicine or medicine no longer needed.

Ask your healthcare professional how you should dispose of any medicine you do not use.

Precautions while using Travel Sickness

It is very important that your doctor check your or your child's progress at regular visits to make sure that this medicine is working properly and to check for unwanted effects.

This medicine may cause some people to become drowsy or less alert than they are normally. Do not drive or do anything else that could be dangerous until you know how this medicine affects you .

This medicine will add to the effects of alcohol and other CNS depressants (medicines that make you drowsy or less alert). Some examples of CNS depressants are antihistamines or medicine for hay fever, other allergies, or colds, sedatives, tranquilizers, antidepressants, or sleeping medicine, prescription pain medicine or narcotics, medicine for seizures or barbiturates, muscle relaxants, or anesthetics, including some dental anesthetics. Check with your medical doctor or dentist before taking any of the above while you or your child are using this medicine .

Side Effects of Travel Sickness

Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur:

Incidence not known

• difficulty swallowing
• fast heartbeat
• hives, itching, skin rash
• puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue
• tightness in the chest
• unusual tiredness or weakness

Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

• Blurred vision

Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

Call your doctor for medical advice about side effects. You may report side effects to the FDA at 1-800-FDA-1088.

Commonly used brand name(s)

In the U.S.

• Antivert/25
• Antivert/50
• Dramamine II
• Motion Sickness Relief
• Simply Motion
• Travel Sickness

Available Dosage Forms:

• Tablet, Chewable

Therapeutic Class: Antiemetic

Pharmacologic Class: Antihistamine

Chemical Class: Piperazine (class)

More about Travel Sickness (meclizine)

• Check interactions
• Compare alternatives
• Side effects
• Dosage information
• During pregnancy
• Drug class: anticholinergic antiemetics
• Breastfeeding

Patient resources

Other brands.

Antivert , Bonine , Dramamine Less Drowsy , Meclicot , ... +3 more

Professional resources

• Meclizine monograph
• Meclizine (FDA)

Related treatment guides

• Motion Sickness

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Medical Disclaimer

promethazine , diphenhydramine , Benadryl , meclizine , Phenergan , scopolamine

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Travel Sickness – 36 Tried and Tested Tips to Help You

• 22 February 2024

I’ve suffered from travel sickness all my life and get sick in cars, on coaches, on planes and on boats.

Over the years I’ve tried all sorts of treatments with varying impacts. Here are all the things that I have found that help.

Links You Might Find Helpful: Private Tour Operator Shore Excursions from Inverness Private Half-Day Car Tour to Loch Ness for Up to 3 People More Private Tour Shore Excursion Options

Travel Sickness

Table of Contents

What is travel sickness?

Travel sickness, sometimes described as motion sickness, is a feeling of nausea and dizziness. It is caused when the brain becomes confused by receiving differing information from your eyes and your inner ear.

1. Travel Sickness – What Is It Like?

It’s pretty grim and it does take the fun out of travelling because all your attention is on trying not to be ill.

Travel sickness symptoms include;

• Nausea (feeling sick) which can lead to being sick
• Mouth watering
• Feeling hot and sweaty
• Having a headache
• Burping (often feeling like you are going to be sick)
• Feeling tired

It can come on quite quickly and be difficult to shift.

Read on for my tips on how to prevent travel sickness in the first place!

2. Can You Cure Travel Sickness?

In my experience, you can’t cure travel sickness. Children may grow out of travel experience but for adults, it is a case of managing the symptoms.

Good prevention techniques and a bit of planning will significantly reduce travel sickness symptoms.

3. How Long Does Travel Sickness Last?

Travel sickness can last longer than the time you are travelling. The fluid in your inner ear can be disturbed and this can take quite a while to settle down.

After journeys that have been long, or perhaps difficult because they have been bumpy or undulating you can feel like you are still moving even when you have stopped.

However, for most people travel sickness will stop soon after you have stopped moving.

4. How Do You Stop Travel Sickness?

You can’t stop travel sickness but you can take steps to reduce the chances of getting it and minimise any potential symptoms.

Here are my tried and tested tips and techniques for preventing and managing various types of travel sickness.

5. Reducing Car Sickness

Here are how I avoid travel sickness when travelling in a car;

• Offering to drive – this is an easy way to never get travel sick in a car but it’s not always that practical if you are travelling with others.
• Avoid getting too hot by turning the air conditioning down, pointing the air vents towards you so there is a breeze on your face, and reducing the sun on your face and head.
• Use a handheld fan to ensure you don’t get too hot.
• Opening the window to get some fresh air in the car.
• Looking out the front window and looking straight ahead as much as possible.
• Avoiding reading whether that be books, online documents or even reading messages.
• Keeping hydrated with regular sips of water – too much water can make you feel a bit sick so be careful.
• Sucking on ginger sweets keeps any early feelings of nausea at bay.

6. Reducing Sea Sickness

Here are the ways I avoid seasickness when travelling by boat/ship;

• Finding a seat that is near the centre of the boat to avoid the extremes of movement.
• Focussing on the view at the front of the boat, but avoiding looking at the front of the boat itself as seeing this going up and down against the horizon can cause sickness.
• Keeping cool by staying out of the sun and finding somewhere to sit with a cooler temperature.
• Sucking on ginger sweets to keep early feelings of nausea at bay.
• Staying outside if the boat is moving around a lot – staying in the cold open air can often prevent nausea, but a coat and hat may be needed if the weather is rough.
• Avoid moving around the boat when it is rough or bumpy.
• Check if there are likely to be any bumpy patches during your journey and planning. For example one of the Scottish ferries crosses a water channel which is always rough and bumpy. To avoid feeling ill I always go outside ahead of arriving at this water channel and come back inside once we have passed through it.
• Avoiding excessive drinking and eating. Eating and drinking too much can make any potential seasickness worse, although not eating enough can also increase feelings of seasickness. If the journey is relatively short then consider your eating plans for the day and make sure you don’t end up being hungry on the boat.
• Drinking excessive alcohol can make travel sickness worse. Ginger beer and tonic water can help minimise feelings of sickness so perhaps consider them instead of alcohol?
• Keeping a handheld fan available to help you stay cool.
• If you are travelling overnight on a ferry then I would recommend a cabin. Being able to lie down is one of the best ways to deal with seasickness.
• Consider taking ginger tablets before you travel by boat/ship. These can help manage feelings of sickness.

7. Reducing Coach Sickness

Here are my tried and tested ways to deal with coach sickness;

• Sit at the front of the coach if possible or sit towards the front of the coach, ideally ahead of the axle on the coach.
• If there is a toilet and door in the middle of the coach then the seat behind the toilet has a better view out of the window. This seat can have less legroom sometimes so beware. If the toilet is being used on the coach then this may not be a good option because over time the toilet can smell which can increase the chances of sickness.
• Sit in the middle of the back seat on the coach. This seat has a view right down the aisle of the coach and this can often help with coach sickness. However, if the coach is travelling along a twisty or bumpy route then sitting at the rear of the coach can be extremely bumpy so is likely to make you feel worse. Also, beware that sometimes the engine is at the back of the coach and this can make it warmer or noisier.
• Sit in an aisle seat as it is easier to see out towards the front of the coach rather than looking out of the side windows.
• Keep cool by using the air vents which should be located overhead. If the temperature is too hot then tell the guide/driver so they can adjust this. If air is not circulating around the coach very well it can help if everyone has their air vents open and they can point them at the window if they don’t want air blowing on them directly.
• Have a handheld fan so that you can keep yourself cooler.
• Avoid sitting in the sun on the coach.
• Have layers so you can adjust between the temperatures inside and outside of the coach.
• Sucking on ginger sweets can help keep early feelings of nausea at bay.
• Consider taking ginger tablets, especially if travelling on twisty or bumpy roads, as these can help. If you are unsure about road conditions check with your driver or guide – they will be happy to help.
• Keep some headphones with you. Having headphones in can help reduce feelings of sickness.
• Avoid reading if it is likely to make you feel sick – this includes books and being online.
• Watching something on a tablet like a TV show or a film can often help with travel sickness by helping you to avoid the moving horizon or the view out of the side window.
• Avoid alcohol and eating too much as this can make feelings of travel sickness much worse.

8. Things That Have Helped Me

Ginger sweets.

These ginger sweets are the best I have found. They are travel sweets so they won’t all stick together and they are not too strong. If ginger sweets are too strong they can make you feel quite sick which is the opposite of what we are trying to achieve.

Ideal for helping minimise low-level travel sickness symptoms. A pleasant ginger taste that isn’t overpowering.

Rechargeable Travel Fan

This fan might look tiny but it certainly puts out a pleasant breeze and it can operate for quite a long time on one charge. It’s very small and compact. It can easily be tucked into the seat back in front of you or easily held in your hand. It charges using a USB cable.

Super quiet, tiny, powerful and rechargeable. This travel fan will help keep you cool and you can easily take it anywhere.

This is on my list for my next trip to somewhere that is likely to be a bit warmer and sunnier. It’s a rechargeable fan that blows air into your face and also around your neck. It’s £23.99 but if it is as good as it looks then it is well worth it! It’s got great reviews and it also seems to help well with hot flushes too.

Ginger Tablets

These ginger tablets are strong, but not so strong that you leave you getting ginger flavoured indigestion all day long. They are Vegan society approved and £5.99 for 90 tablets. They are also available for Prime Delivery.

These ginger tablets are great at preventing travel sickness. They don’t have any side effects either.

Travel Sickness Patches

I haven’t tried these yet but have just ordered some. They have good reviews and look to give relief from travel sickness without any side effects.

There are very reasonably priced wireless earbuds. They help me with travel sickness.

Silicone Ear Plugs

These silicone ear plugs fit over the ear rather than in the ear. They are much better for all night use and there is no risk of damage to the ear canal. I take them every time I stay in a hotel!

Travel Sickness FAQs

How do you stop travel sickness?

Medication can stop travel sickness. Some medications can cause drowsiness. There are various other options including ginger tablets, sweets, fans, wristbands, patches and headphones.

How long does travel sickness last?

You can experience travel sickness symptoms for up to 4 hours after you have stopped moving.

Travel Sickness Tablets

Many people I have travelled with over the years have tried travel sickness tablets. However, the vast majority have advised that they often feel as bad or sometimes worse when taking these tablets.

They have given my guests a low level of nausea which has affected their enjoyment of their day and this nausea has often continued after we stopped travelling.

Travel Sickness Bands

Often people will wear travel bands. These wristbands use acupressure and are worn around the wrists. Some people swear by these and some people report no effect at all.

At £3 for 2 pairs, they are probably worth a try if you haven’t done so already.

These travel bands come with full instructions to help you position them correctly on your wrist. They are also available for Prime Delivery.

Travel Sickness – NHS Help and Information

If you want to know more about travel sickness (motion sickness) then check out the NHS website. This gives more information on symptoms and treatment, plus medicines available for severe sickness.

Further Reading

If you have found my Travel Sickness article helpful you might like my tips if you suffer from a fear of flying as well.

You might also like some tips for other things to help you travel more comfortably – check out my Travel Essentials page.

If you have trouble sleeping when travelling then check out my Sleep App for Travelling (and just great for travellers when not travelling too!)

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