post cruise motion sickness

After Cruise Motion Sickness: Causes, Symptoms, and Treatment Options

Do you ever feel like you’re still on a cruise ship even after you’ve returned home? Do you experience symptoms such as dizziness, nausea, and a rocking sensation that just won’t go away?

If so, you may be suffering from a condition known as mal de debarquement syndrome (MdDS).

MdDS is a rare motion disorder that affects some people after they disembark from a boat or ship. Symptoms can persist for days, weeks, or even months after the cruise has ended, making it difficult for sufferers to resume their daily activities.

While the exact cause of MdDS is not fully understood, it is believed to be related to a mismatch between the brain’s perception of motion and the body’s actual movement.

Fortunately, there are ways to manage the symptoms of MdDS and get your land legs back. From medication to natural remedies, there are various options available to help alleviate the discomfort associated with this condition.

In this article, we will explore the causes and MdDS symptoms, as well as the most effective treatments for after-cruise motion sickness.

Understanding Motion Sickness

The inner ear, also known as the vestibular system, is responsible for maintaining your body’s sense of balance and orientation. When you are in motion, the vestibular system sends signals to your brain to help it understand your body’s position and movement.

However, if your eyes see something different from what your inner ear is sensing, it can cause a conflict in your brain, leading to motion sickness.

After cruise motion sickness (aka land sickness) can affect anyone, but some people are more susceptible to it than others. Women, children under 12, and people with a history of migraines or inner ear problems are more likely to experience this balance disorder.

Symptoms include nausea, vomiting, dizziness, sweating, and fatigue. These symptoms can be mild or severe and can last for minutes or hours, depending on the severity of the motion sickness.

To prevent land sickness, it is important to avoid activities that can trigger it, such as reading while in motion or sitting in the backseat of a car. It is also helpful to keep your eyes fixed on a stable object, such as the horizon, and to avoid looking at moving objects.

If you do experience such symptoms, there are several remedies that can help alleviate the nausea. These include taking over-the-counter medications, such as antihistamines or ginger supplements, and practicing deep breathing and relaxation techniques.

Specifics of After Cruise Motion Sickness

After a cruise, it’s common to feel like you’re still on the ship for a short period of time. This feeling is known as “sea legs” and is caused by your brain still adjusting to being back on land.

However, for some people, the symptoms of motion sickness can persist for days or even weeks after the cruise has ended. This is known as after cruise motion sickness or mal de debarquement syndrome (MDDS) .

MDDS is a rare condition that affects a small percentage of people who have been on a cruise. The symptoms of MDDS can include a persistent feeling of rocking or swaying, dizziness, nausea, and fatigue. These symptoms can be mild or severe and can last for days, weeks, or even months.

The exact cause of MDDS is unknown, but it is believed to be caused by a mismatch between the signals that your brain receives from your inner ear and your eyes. This mismatch can cause your brain to continue to perceive motion even when you are stationary, leading to the symptoms of MDDS.

If you are experiencing symptoms of MDDS after a cruise, it’s important to seek medical attention. Your doctor may be able to recommend treatments such as medication or physical therapy to help alleviate your symptoms.

It’s also important to take steps to prevent MDDS before and during your cruise. This can include taking medication to prevent motion sickness, staying hydrated, and avoiding alcohol and caffeine. Additionally, during the cruise, you can try to stay in the middle of the ship, where there is less motion, and avoid looking at the ocean or other moving objects.

Symptoms of Land Sickness

If you have ever experienced motion or land sickness, you know how uncomfortable it can be. The symptoms can vary from person to person, but some common symptoms include:

These symptoms can last for hours or even days, depending on the severity of your motion sickness. In some cases, you may experience migraines or headaches as well.

One of the most common symptoms is imbalance. You may feel like you are swaying or rocking, even when you are standing still. This can make it difficult to maintain your balance and can lead to falls.

In addition to imbalance, you may also experience tiredness and fatigue. This can make it difficult to focus and can affect your overall mood. Some people even experience depression as a result of their motion sickness.

If you are experiencing any of these symptoms, it is important to take steps to manage your motion sickness. This may include taking medication, avoiding certain foods or activities, or using relaxation techniques to reduce anxiety.

How to Prevent Land Sickness After Your Cruise

While there is no foolproof method to prevent land sickness, you can take certain steps to help minimize its effects:

• Gradual Adjustment: Give your body time to readjust to the stable ground. Avoid making sudden movements and take it easy during the first few days after disembarking from the cruise ship.
• Stay Hydrated: Drink plenty of water to stay hydrated, as dehydration can worsen the symptoms of land sickness.
• Get Adequate Rest: Allow your body to recover from the physical and sensory changes experienced during the cruise. Get enough sleep to aid in the readjustment process.
• Avoid Stimulants: Limit the intake of caffeine, alcohol, and other stimulants that can disrupt your body’s natural equilibrium.
• Focus on the Horizon: When walking or standing, try to focus on the horizon or a stable object in the distance. This can help your brain reorient itself and reduce the sensation of movement.
• Avoid Prolonged Screen Time: Minimize excessive screen time, such as watching TV or using a computer, as this can exacerbate symptoms.
• Motion Exercises: Gentle motion exercises, like rocking or swaying slowly while sitting or standing, might help your body adapt to the changes.
• Balance Training: Engage in simple balance exercises, like standing on one leg or walking in a straight line, to improve your body’s balance mechanisms.
• Deep Breathing and Relaxation Techniques: Practicing deep breathing and relaxation exercises can help reduce stress and alleviate symptoms.
• Consult a Healthcare Professional: If the symptoms persist or become severe, consult a healthcare professional experienced in treating motion-related issues or vestibular disorders.

It’s important to remember that land sickness usually resolves on its own within a few days to a few weeks. However, if the symptoms persist for an extended period or interfere with your daily life, it’s best to seek medical advice.

As with any medical condition, individual responses may vary, and the effectiveness of preventive measures can differ from person to person.

If you are concerned about land sickness or have any underlying health conditions, consult a healthcare professional for personalized advice and guidance

Preventing Motion Sickness on Your Cruise

If you’re planning a cruise, you may be worried about getting motion sickness. Fortunately, there are several ways to prevent it.

Choose Your Cabin Wisely

When booking your cabin, try to choose one in the middle of the ship. This is the most stable area of the ship and will experience the least amount of movement. Additionally, cabins that are located on lower decks tend to experience less motion than those on higher decks.

Take Advantage of Stabilizers and Hull Design

Modern cruise ships are equipped with stabilizers that help reduce the amount of rolling and pitching. Additionally, the hull design of newer ships is optimized to reduce motion. When booking your cruise, try to choose a newer ship that has these features.

Look at the Horizon

When you’re on the ship, try to focus on the horizon. This can help reduce the feeling of motion sickness. Avoid looking at anything that is moving, such as the waves or other passengers.

Avoid Reading

Reading while on a moving ship can make motion sickness worse. If you’re prone to motion sickness, try to avoid reading while on the ship.

Get Fresh Air

If you’re feeling queasy, try to get some fresh air. Go outside on the deck and take deep breaths. This can help you feel better.

Avoid Windy Areas

Windy areas of the ship can exacerbate motion sickness. Try to avoid areas where there is a lot of wind.

Medications

If you’re prone to motion sickness, talk to your doctor about medications that can help prevent it. There are several over-the-counter and prescription medications that can be effective. However, be aware that some medications can cause drowsiness.

Motion Sickness Medications

Meclizine is an over-the-counter medication that come as motion sickness pills. It is an antihistamine that works by blocking the effects of histamine, a chemical in the body that can cause nausea and vomiting. Meclizine is available in tablet form and should be taken at least one hour before traveling.

Scopolamine is a prescription medication that is available in patch form. It is a type of anticholinergic medication that works by blocking the effects of acetylcholine, a chemical in the body that can cause nausea and vomiting. The patch should be applied behind the ear at least four hours before traveling and can be effective for up to three days.

Dramamine is an over-the-counter medication that can be used to treat motion sickness. It contains the active ingredient dimenhydrinate, which is an antihistamine that can help alleviate nausea and vomiting. Dramamine is available in tablet or liquid form and should be taken at least 30 minutes before traveling.

It is important to note that these medications can cause drowsiness as a side effect, so it is recommended that you avoid driving or operating heavy machinery while taking them.

Additionally, some medications may interact with other medications you are taking, so it is important to speak with your healthcare provider before taking any new medication.

Natural Remedies for Motion Sickness

If you’re looking for natural remedies to help ease your motion sickness after a cruise, there are several options to consider. These remedies can help alleviate symptoms like nausea, dizziness, and vomiting.

One of the most popular natural remedies for motion sickness is ginger. Ginger has been used for centuries to treat nausea and vomiting, and studies have shown that it can be effective in reducing symptoms of motion sickness as well. You can try drinking ginger tea or taking ginger supplements to help alleviate your symptoms.

2. Fresh Air

Another natural remedy is fresh air. When you’re feeling nauseous or dizzy, getting some fresh air can help provide relief. If possible, step outside onto the deck of the ship or open a window in your cabin to get some fresh air.

3. Acupressure Bands

You may also want to try using acupressure bands. These bands apply pressure to certain points on your wrist that are believed to help alleviate nausea and vomiting. They are safe, easy to use, and can be found at most drugstores.

4. Peppermint

Peppermint is another natural remedy that can be effective in reducing symptoms of motion sickness. Peppermint has a calming effect on the stomach and can help alleviate nausea. You can try drinking peppermint tea or using peppermint essential oil to help ease your symptoms.

5. Green Apples

Green apples are believed to help with motion sickness due to their natural acidity and fresh aroma. Green apples have a slightly higher level of acidity than other apple varieties. Some people claim that the acidity can help neutralize stomach acids, reducing feelings of nausea and discomfort associated with motion sickness. (I got ill on a cruise one time from large waves and I ate half a green apple with some sprite and within 20 min I was feeling much, MUCH better).

6. Alcohol Pads

Smelling alcohol pads for nausea is a home remedy that some people use to try and alleviate feelings of nausea. The idea behind this practice is that the strong scent of the alcohol might help to distract from or mask the sensation of nausea. Additionally, some believe that the alcohol’s volatile compounds could have a calming effect on the stomach.

If you’re looking for a medication that is considered natural, you may want to consider Bonine. Bonine is an over-the-counter medication that contains meclizine, an antihistamine that can help alleviate symptoms of motion sickness. It is considered safe and effective for most people.

8. Acupuncture

Finally, acupuncture is an alternative therapy that can be effective in reducing symptoms of motion sickness. Acupuncture involves the insertion of thin needles into specific points on the body, and it is believed to help promote balance and alleviate nausea and vomiting.

Tips for Traveling with Motion Sickness

Motion sickness can be a real bummer when you’re traveling, especially after a cruise vacation. But don’t let it hold you back from exploring the world. Here are some tips to help you manage motion sickness while traveling:

Choose the Right Mode of Transportation

Some modes of transportation can trigger motion sickness more than others. If you know you’re prone to motion sickness, try to avoid cars, buses, and trains that have a lot of sudden stops and starts. Instead, opt for a cruise ship or plane, which tend to have smoother rides. If you’re traveling by car, try to sit in the front seat and focus on the road ahead.

Choose the Right Seat

When traveling by plane or cruise ship, try to choose a seat near a window or with access to fresh air. Being able to see the horizon can help with motion sickness, and fresh air can help alleviate symptoms. If you’re on a cruise ship, consider booking a stateroom with a balcony so you can step outside whenever you need to.

Pack the Right Supplies

There are several over-the-counter medications and natural remedies that can help with motion sickness. Ginger, for example, has been shown to be effective in reducing nausea and vomiting. You can take ginger supplements or bring ginger tea or candies with you on your trip. Other options include acupressure wristbands, which apply pressure to a specific point on your wrist to help alleviate symptoms, and over-the-counter medications like Dramamine.

Take Breaks

If you’re on a long trip, make sure to take breaks and get some fresh air whenever possible. Take a walk around the plane or cruise ship, or step outside for a few minutes if you’re traveling by car. Taking breaks can help reset your senses and alleviate motion sickness symptoms.

By following these tips, you can manage motion sickness and enjoy your travels without feeling sick. Remember, everyone’s experience with motion sickness is different, so it’s important to find what works best for you.

Specific Groups Affected by Motion Sickness

Motion sickness can affect anyone, regardless of age or gender. However, some groups may be more prone to motion sickness than others. Here are some specific groups that may be affected by motion sickness:

Studies have shown that women are more likely to experience motion sickness than men. This may be due to hormonal differences, as women’s levels of estrogen and progesterone fluctuate throughout their menstrual cycle. These hormones can affect the vestibular system, which is responsible for maintaining balance and spatial orientation.

Middle-aged Women

Middle-aged women are particularly susceptible to motion sickness, especially during the perimenopausal and menopausal periods. This is because hormonal changes during this time can disrupt the vestibular system, making it more sensitive to motion.

Pregnant Women

Pregnant women may experience motion sickness due to hormonal changes, increased sensitivity to sensory stimuli, and changes in balance and coordination. Additionally, many anti-motion sickness medications are not safe for pregnant women to take, so it’s important to talk to your doctor before taking any medication.

Children are also prone to motion sickness, especially those between the ages of 2 and 12. This is because their vestibular system is still developing, and they may not have fully developed their ability to suppress conflicting sensory information.

In general, anyone can experience motion sickness, but some groups may be more susceptible to it than others. If you fall into one of these groups, it’s important to take preventative measures to avoid motion sickness, such as sitting in the front of a car or boat, focusing on a fixed point in the distance, and avoiding reading or looking at screens while in motion.

Diagnosing Land Sickness

If you are experiencing symptoms of land sickness after a cruise, it is important to seek medical attention from a doctor or medical professional. Your doctor will begin by taking your medical history and performing a physical exam to check for any underlying conditions that may be contributing to your symptoms.

In some cases, your doctor may refer you to a neurologist, who specializes in disorders of the nervous system. They may also order blood tests or a hearing exam to rule out other possible causes of your symptoms.

One way that doctors diagnose motion sickness is by evaluating your internal models. These are the mental representations that your brain uses to predict how your body will move and react to different stimuli. When your internal models are disrupted, such as when you are on a moving ship, it can lead to symptoms of motion sickness.

Your doctor may also use a variety of other diagnostic tools to help diagnose your condition. For example, they may use a computerized dynamic posturography (CDP) test to evaluate your balance and stability. This test involves standing on a platform that moves in different directions while sensors measure your body’s response.

Dealing with Severe Motion Sickness

One effective treatment is vestibular rehabilitation. This therapy involves exercises that help you retrain your brain to process the signals it receives from your inner ear, which can help reduce your symptoms.

Your doctor may refer you to a physical therapist who specializes in vestibular rehabilitation to help you develop a personalized treatment plan.

Another condition that can cause persistent motion sickness is Mal de Debarquement Syndrome (MDDS). If you have been diagnosed with MDDS, your doctor may recommend medication to help manage your symptoms. Antidepressants and anti-anxiety medications can be effective in reducing the severity of your symptoms.

In addition to medication and therapy, there are other steps you can take to manage your motion sickness.

Here are a few tips that may help:

• Avoid reading or looking at screens while in motion
• Focus on a fixed point in the distance to help stabilize your vision
• Stay hydrated and avoid alcohol and caffeine
• Get plenty of rest and avoid overexertion

By taking these steps and working with your doctor to develop a treatment plan, you can manage your severe motion sickness and improve your quality of life.

Lifestyle and Motion Sickness

Motion or land sickness can be a frustrating and debilitating condition that can impact your daily life, especially after a cruise. While there is no guaranteed cure, there are several lifestyle changes and remedies that can help alleviate symptoms.

Regular exercise can help reduce the severity of motion sickness symptoms. Exercise increases blood flow and can help improve balance and coordination. However, it is important to avoid exercising immediately before or after a cruise, as this can exacerbate symptoms.

Getting enough rest before and after a cruise can help reduce the likelihood and severity of motion sickness. Lack of sleep can make symptoms worse, so it is important to prioritize rest and relaxation.

Dehydration

Dehydration can worsen motion sickness symptoms, so it is important to stay hydrated before, during, and after a cruise. Drinking plenty of water and avoiding alcohol and caffeine can help prevent dehydration and reduce symptoms.

Alcohol can worsen motion sickness symptoms, so it is important to avoid drinking alcohol before and during a cruise. If you do choose to drink, it is important to do so in moderation and to stay hydrated.

Hormonal changes can impact the severity of motion sickness symptoms, especially in women. If you experience motion sickness during your menstrual cycle, consider talking to your doctor about hormonal birth control options.

Overall, making small lifestyle changes and taking preventative measures can help reduce the severity and frequency of motion sickness symptoms after a cruise.

Devices for Motion Sickness Relief

When it comes to motion sickness relief, there are various devices you can use to prevent or alleviate symptoms. Here are some of the most popular options:

Wristbands are a common choice for motion sickness relief. They work by applying pressure to the Nei-Kuan acupressure point on your wrist, which is believed to help reduce nausea. There are two types of wristbands: elastic bands with a plastic stud and battery-powered bands that use electrical stimulation. Both types are designed to be worn on both wrists and can be adjusted for a comfortable fit.

Anti-Nausea Medication

If you’re prone to motion sickness, you may want to consider taking anti-nausea medication before your cruise. There are several over-the-counter and prescription medications available, including Dramamine, Bonine, and Scopolamine patches. These medications work by blocking the signals that cause nausea in your brain. It’s important to talk to your doctor before taking any medication to ensure it’s safe for you.

Sea-Bands are similar to wristbands but are worn on your ankles instead. They work by applying pressure to the Pericardium 6 (P6) acupressure point, which is believed to help relieve nausea and vomiting. Sea-Bands are a good option if you prefer not to wear something on your wrists or if you find wristbands uncomfortable.

The ReliefBand is a battery-powered wristband that uses electrical stimulation to prevent nausea and vomiting. It works by sending gentle pulses to the median nerve on your wrist, which helps to rebalance your body’s natural electrical signals. The ReliefBand is FDA-approved and has been clinically proven to be effective for motion sickness relief.

Ginger is a natural remedy that has been used for centuries to treat nausea and vomiting. You can take ginger supplements, drink ginger tea, or eat ginger candy to help prevent motion sickness. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine also helps.

Overall, there are several devices and remedies available to help prevent or alleviate motion sickness symptoms. It’s important to find the option that works best for you and to talk to your doctor before taking any medication.

Side Effects of Motion Sickness Medications

When you experience motion sickness, you may want to take medication to alleviate the symptoms. However, like any medication, motion sickness drugs can have side effects. Here are some of the most common side effects you may experience when taking medication for motion sickness:

• Drowsiness : One of the most common side effects of motion sickness medication is drowsiness. This can be particularly problematic if you are driving or operating heavy machinery. If you experience drowsiness after taking medication, avoid driving or operating machinery until the drowsiness wears off.
• Dry mouth : Some motion sickness medications can cause dry mouth. This can be uncomfortable, but it is usually not a serious side effect. Drinking plenty of water can help alleviate dry mouth.
• Blurred vision : Some motion sickness medications can cause blurred vision. If you experience this side effect, avoid activities that require good vision, such as driving or reading.
• Dizziness : Dizziness is another possible side effect of motion sickness medication. If you experience dizziness, avoid activities that require balance, such as walking on uneven ground or climbing stairs.
• Nausea : Ironically, some motion sickness medications can cause nausea as a side effect. If you experience nausea after taking medication, try taking it with food or a full glass of water.

It’s important to note that not everyone will experience these side effects, and some people may experience side effects that are not listed here. If you have concerns about the side effects of a particular medication, talk to your doctor or pharmacist.

In some cases, the benefits of taking motion sickness medication may outweigh the potential side effects. However, it’s important to be aware of the possible side effects so you can make an informed decision about whether to take medication for your motion sickness symptoms.

The Role of the Inner Ear in Motion Sickness

Motion sickness is a common phenomenon that affects many people, especially after a cruise. The inner ear plays a crucial role in motion sickness. The inner ear is responsible for detecting movement and changes in the body’s position, which helps the brain maintain balance.

The inner ear consists of three semicircular canals filled with fluid and tiny hair-like sensors. These sensors detect the movement of fluid as the head moves. The information is then sent to the brain, which processes the signals and sends messages to the muscles to maintain balance.

When you are on a cruise, the movement of the ship can cause the fluid in the inner ear to move in a way that is different from the movement of the body. This can cause a conflict in the signals being sent to the brain, leading to motion sickness.

The inner ear is not the only factor that contributes to motion sickness. Other factors, such as visual cues and the body’s position, also play a role. For example, if you are reading a book or looking at your phone while on a moving ship, your eyes may send signals to the brain that conflict with the signals from the inner ear, leading to motion sickness.

In conclusion, the inner ear plays a crucial role in motion sickness. It detects movement and changes in the body’s position, which helps the brain maintain balance. When the signals from the inner ear conflict with other signals, such as visual cues, it can lead to motion sickness.

The Influence of the Ocean on Motion Sickness

If you experience motion sickness after a cruise, you may wonder why the ocean has such a strong effect on your body. The truth is that the ocean’s movement and the resulting motion sickness are closely related. Here are a few factors that influence motion sickness when you’re on a cruise:

• Wave frequency and amplitude : The ocean’s waves can have different frequencies and amplitudes, depending on the weather and other factors. When the waves are high and frequent, your body may have a harder time adapting to the motion, which can lead to motion sickness.
• Visual cues : When you’re on a cruise, your eyes may see the ship moving, but your body may not feel it. This mixed signal can confuse your brain and trigger motion sickness.
• Inner ear balance : Your inner ear is responsible for maintaining your body’s balance. When you’re on a cruise, the constant motion of the ship can affect your inner ear and make you feel dizzy or nauseous.
• Stress and anxiety : Feeling stressed or anxious can make motion sickness worse. If you’re worried about getting sick or have other concerns about your cruise, it can amplify the symptoms of motion sickness.

Overall, the ocean’s movement can have a significant impact on your body and trigger motion sickness. However, there are ways to prevent and manage motion sickness when you’re on a cruise.

The Role of Timothy C. Hain in Motion Sickness Research

Timothy C. Hain is a neurologist and researcher at Northwestern University who has made significant contributions to the study of motion sickness. His work has focused on understanding the underlying causes of motion sickness and developing effective treatments for this common condition.

Hain has conducted extensive research on various types of motion sickness, including seasickness, car sickness, and air sickness. He has also studied the role of the vestibular system in motion sickness and the use of medication and other interventions to prevent or alleviate symptoms.

One of Hain’s most significant contributions to the field of motion sickness research is his work on Mal de Debarquement Syndrome (MdDS). This condition is characterized by a persistent feeling of motion or rocking, even after a person has returned to solid ground after a cruise or other extended period at sea. Hain’s research has helped to shed light on the underlying causes of MdDS and identify effective treatment options for those who suffer from this debilitating condition.

Hain’s research has also focused on the use of virtual reality and other technologies to simulate motion and help people overcome motion sickness. He has worked with a team of researchers to develop a virtual reality system that can be used to treat motion sickness in a clinical setting.

Overall, Timothy C. Hain’s research has helped to advance our understanding of motion sickness and improve treatment options for those who suffer from this condition. His work has been instrumental in developing new treatments and interventions that can help people overcome the symptoms of motion sickness and enjoy travel and other activities without discomfort.

The Cleveland Clinic and Motion Sickness

The Cleveland Clinic explains that motion sickness occurs when your brain can’t make sense of information sent from your eyes, ears, and body.

Lots of motion, whether on a car, airplane, boat, or even an amusement park ride, can make you feel queasy, clammy, or sick to your stomach. Some people may even vomit. Being carsick, seasick, or airsick is motion sickness.

The Cleveland Clinic offers several recommendations to help prevent motion sickness.

These include:

• Focusing on a fixed point in the distance
• Avoiding alcohol and greasy or spicy foods
• Getting fresh air
• Taking breaks to walk around
• Using over-the-counter medications, such as Dramamine or Bonine

If you’re still experiencing motion sickness symptoms after your cruise, the Cleveland Clinic recommends seeing a healthcare provider. They can help determine if you’re experiencing mal de debarquement syndrome, a rare condition that causes a feeling of motion sickness even after you’re no longer in motion.

Walking and Motion Sickness

Walking is a great way to alleviate motion sickness after a cruise. It helps your body adjust to being on land again and can reduce the feeling of dizziness and nausea.

Here are some tips to make walking more effective in reducing motion sickness:

• Start slow: Begin with a gentle stroll and gradually increase your pace as you feel more comfortable. Don’t push yourself too hard too soon.
• Focus on your surroundings: Look at the scenery around you, the trees, buildings, people, and animals. This will help your brain adjust to the new environment and reduce the feeling of disorientation.
• Take deep breaths: Inhale deeply through your nose and exhale slowly through your mouth. This can help calm your nerves and reduce anxiety, which can exacerbate motion sickness.
• Stay hydrated: Drink plenty of water before and during your walk. Dehydration can worsen motion sickness symptoms.
• Avoid heavy meals: Don’t eat a large meal before walking or during the walk. Stick to light snacks like fruits or nuts.
• Wear comfortable shoes: Choose comfortable shoes with good support. This will help you maintain your balance and prevent falls.

Walking after a cruise can be an effective way to reduce motion sickness symptoms. It helps your body adjust to being on land again and can reduce the feeling of dizziness and nausea. By following these tips, you can make the most of your walk and start feeling better sooner.

Frequently Asked Questions

Q: how do you get rid of motion sickness after a cruise.

A: Land sickness after a cruise can be uncomfortable, but it usually goes away on its own within a few days. However, there are some things you can do to alleviate the symptoms. Drinking plenty of fluids and staying hydrated can help reduce nausea and dizziness.

Ginger, either in the form of ginger ale or ginger supplements, is a natural remedy that may help ease motion sickness. Over-the-counter medications, such as meclizine or dimenhydrinate, can also be effective in treating motion sickness.

Q: How long does it take for motion sickness to go away after a cruise?

A: Motion sickness after a cruise can last for a few days to a few weeks, depending on the severity of the symptoms. Most people start to feel better within a few days of returning home, but some may experience lingering symptoms for a few weeks after the cruise.

Q: How long does post cruise vertigo last?

A: Post-cruise vertigo, also known as disembarkation syndrome, can last for a few days to a few weeks. The symptoms usually go away on their own, but in some cases, they may last for several months. If you are experiencing severe vertigo, you should consult a doctor.

Q: What are the symptoms of disembarkation sickness?

A: Disembarkation sickness, also known as mal de debarquement syndrome, can cause a range of symptoms, including dizziness, vertigo, nausea, headache, and fatigue. Some people may also experience difficulty with balance and coordination.

Q: What is the treatment for disembarkation sickness?

A: There is no specific treatment for disembarkation sickness, but symptoms can be managed with medications such as benzodiazepines and antihistamines.

Vestibular rehabilitation therapy, which involves exercises to improve balance and coordination, may also be helpful for some people.

Q: Are there any patches for post-cruise motion sickness?

A: Yes, there are patches available that can help alleviate post-cruise motion sickness. These patches contain scopolamine, a medication that can help reduce nausea and dizziness.

However, scopolamine can cause side effects such as dry mouth, blurred vision, and drowsiness, so it’s important to consult a doctor before using this medication.

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Motion Sickness, Sea Legs And How to Stop Swaying After Getting Back From Your Cruise

If you just got back from your cruise vacation and are feeling unsteady on your feet, you may be wondering what's going on. Aren't so-called "sea legs" a good thing that helps you adapt to motion caused by unstable water? Well, after spending several days - or even weeks - traveling on the ocean, your body has adapted and now it needs to adapt to life back on land again. This is the quick answer to why people feel like they are still swaying ... even after the cruise is over.

How Many West Coast Cruises Have You Taken?

• Planning My First!
• Understanding 'Sea Legs' as an Adaptation : The term "sea legs" refers to the body's adaptation to the motion of being on a boat, allowing people to maintain balance and stability at sea, while the reverse process, readjusting to land, can cause a feeling of swaying after disembarking.
• Causes of Motion Sickness on Cruises : Motion sickness on cruises can arise from the constant movement of the ship, size discrepancies with the waves, and the visual disorientation caused by the movement of the horizon, which confuses the inner ear and eyes.
• Symptoms of Disembarkation Syndrome : After a cruise, passengers may experience symptoms like dizziness, nausea, and a persistent feeling of swaying due to their body's previous adaptation to ship motion, known as Mal de Débarquement Syndrome (MdDS).
• Coping with Post-Cruise Swaying : To alleviate the swaying sensation after a cruise, strategies include getting plenty of rest, staying hydrated, eating light meals, avoiding alcohol, and engaging in gentle exercises.
• Prevalence and Management of Sea Sickness : While less than 15% of cruisers typically experience motion sickness, the blog suggests consulting with a travel agent for optimal cabin placement and utilizing natural remedies and medications to manage symptoms effectively.

Article Index

Best for motion sickness:, worst for motion sickness:, get plenty of rest:, drink lots of fluids:, eat light meals:, avoid alcohol:, get fresh air:, do some light exercises:, avoid sudden movements:, symptoms of mdds include:, best and worst west coast cruises for people worried about motion sickness.

This is one of the most common questions that we get from clients who ask us to help them plan their cruise vacation. Unfortunately, there are too many variables ever to promise a completely calm cruise, but certainly, some cruises will be better than others. While no itinerary will also be 100% calm, and some people are more sensitive to the rocking of the ship caused by the ocean, some itineraries will be better than others if motion sickness on a cruise is a concern. For instance, 

Inside Passage Alaska Cruise sailing out of Vancouver will feature protected waters for most of your voyage without significant amounts of exposure to ocean swells.

Repositioning cruises to Seattle or Vancouver that pass by the Oregon Coast have a bad reputation for experiencing rough waters regularly. Specifically, the area between San Francisco and Astoria, Oregon but also all the way up the coast until you sail through the Straight of Juan de Fuca and ultimately enter the calm waters of the Salish Sea.

The intensity of motion from the ocean can be more of a factor for some people than others, but if "sea legs" and motion sickness are a concern, you should be prepared. This is a real condition that can affect anyone after spending an extended period of time on a boat or ship. Symptoms include dizziness, motion sickness, and swaying, and sometimes, there is a rocking feeling that continues after being on a boat.

In this blog post, we will discuss some of the most common questions that our clients ask, including how to avoid motion sickness, how to get their sea legs, and how to stop swaying after a cruise! Are you ready? Let's begin.

How Calm Are Alaska Cruises vs. Caribbean?

Caribbean waters are among the consistently calm cruise areas found anywhere in the world. However, on the other hand, cruises to Alaska, Coastal California, and the Mexican Riviera can have some pretty significant ocean swells - though typically far from anything that would be generally uncomfortable for most guests. However, if you have taken a Caribbean cruise before and felt issues with sea legs, swaying after disembarkation or a general feeling of discomfort due to the motion then you should prepare accordingly and pack sea sickness remedies to help.

With that being said, as someone who has been on nearly two dozen cruises across both the Caribbean and Pacific Coastal itineraries, this chart is somewhat deceptive. The simple reason for this is that while most Caribbean itineraries take place close to islands that are protected from ocean swells - Pacific cruises - in particular those to Alaska - have EXTREMELY CALM waters once you get into the inside passage, even though the waters west of Vancouver Island can sometimes be rough. Similarly, I find that the seas are far more calm in the triangle area between Cabo, Puerto Vallarta, and Mazatlan compared to the seas off the coast of Baja.

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What Does, "I've Found My Sea Legs" Mean?

The phrase, "I've found my sea legs" is often used to describe the process of getting used to the motion of being on a boat. While not a guarantee that you will completely avoid suffering from motion sickness, it means that your body has begun to adapt to the environment. For some guests it can take a few hours or even a day or two for your body to adjust but for others they never will. Once you have adjusted, you should be able to walk around without feeling like the room is spinning.

The term first became common among sailors in the early 1700's as a term specifically referring to new mariners and conscripted sailors whose bodies acclimated to long boat trips and life at sea so that they were able to work on deck with a good sense of balance despite the motion of these naval vessels as they sailed across rough seas. Later the term became more broadly associated with other challenging tasks as a novice becomes comfortable with a complicated task.

While most people look at this merely as an adjustment to life at sea ... few people focus on the opposite, readjusting to life back on land. This is likely because these mariners were so glad to be back home that the phantom swaying sensation that they felt back on land was such a minor inconvenience that they didn't worry about it.

While life on a naval vessel is vastly different from a vacation on modern cruise ships, motion sickness from rough seas is a major concern for most new cruisers. Few of them consider the opposite concept, land sickness, much less refer to the process of finding their land legs again!

What Causes Motion Sickness On A Cruise?

Various things can cause motion sickness on a cruise, but the most common is simply being in unfamiliar surroundings. The human body is amazing at adapting to new situations, but it does take some time. In both seasickness as well landsickness, the sensation is caused by a condition in which the inner ear and eyes are sending conflicting messages to the brain. This is sometimes referred to as the vestibulo-ocular reflex and causes seasickness symptoms. Normally your brain and inner ear would be able operate in sync with each other but sometimes that just doesn't happen.

On a cruise ship, there are many potential sources of motion sickness:

• the constant motion of the ship or even the vibration from the ship's engine (even when it's not moving very fast)
• the size of the ship vs the motion of the waves (if you're in a rough sea, the ship will rock back and forth and smaller ships experience more profound motion compared to larger cruise ships)
• the relative movement of the distant horizon (despite calm seas, the gentle motion of the far off horizon going up and down vs the deck of the ship can be disorienting)

All of these factors can contribute to motion sickness, even for people who don't normally get seasick. It's important to remember that everyone is different and will react differently to these stimuli.

You can help avoid these unpleasant feelings by avoiding the top decks as well as areas all the way forward (such as an observation lounge or theater) or places in the aft (such as the buffet or main dining room). While each ship design is different, you can usually request accommodations such as sometimes there is a main dining room towards the middle of the ship instead of in the aft.

Luckily, most people are not affected badly by the movement of the ship and cruise lines are very good at charting routes that will avoid bad weather. Additionally, newer ships will experience less movement due to improvements such as stabilizers and innovative bow shapes. Additionally, there are many natural remedies for seasickness that have minimal side effects, such as green apples which can help neutralize stomach acid, sipping on some ginger ale or supplements that contain ginger or peppermint. For more acute instances, there are over the counter medications, motion sickness pills and acupressure wristbands help as well.

If you have concerns about motion sickness while at sea, make sure to work with your travel agent to select a good room location on a lower deck as well.

Why Do I Feel Like I'm Still Swaying After My Cruise?

If you are feeling like you're still swaying after your cruise, it's because your body has adapted to the motion of being on a boat. Just like it took time for your body to adjust to being on the water, it will take some time for your body to adjust back to life on land. This is perfectly normal and there is no need to be concerned. The best thing you can do is give yourself some time to readjust.

Like the feelings of seasickness, this is more commonly experienced among women due to a number of factors including the fact that Estrogen can contribute to feelings of motion sickness and this is often made worse by birth control pills that contain it as well as Estrogen supplements that are designed to help compensate for hormonal changes in middle-aged women.

How Long Does It Take To Readjust To Life On Land?

It usually takes a day or two for your body to readjust after being on a boat. For some people, readjusting to walking around on dry land can take just a few minutes. However, if you are still feeling unsteady after a few days, it's best to consult with your doctor.

What Are Some Tips For Stopping The Swaying Sensation?

If you are looking for ways to stop the swaying sensation, there are a few things you can try. However, for most people, the swaying sensation will go away quickly in just a few days of being off the water. Luckily there are plenty of effective remedies that will work for most people. This can be confusing the first time it happens and first-time cruisers returning after long trips may experience a brief period of these symptoms but that doesn't make it any less surprising.

When you're well-rested, your body is better able to handle stress and adapt to change. Make sure to get a good night's sleep and take breaks during the day if you can.

dehydration can make the symptoms of sea legs worse. Be sure to drink plenty of water and avoid alcohol while you're readjusting.

Eating smaller, lighter meals will help minimize any nausea or dizziness you may be feeling.

Alcohol can dehydrate your body and make the symptoms of sea legs worse. Avoid drinking alcohol while you're readjusting to life on land.

If you're feeling nauseous, try to stay cool. Drink lots of fluids and take a cool shower or bath if you can.

Spending time outside in the fresh air can help minimize the symptoms of sea legs. Take a walk, go for a swim, or just sit outside for a while.

Getting your body moving can help your body adjust more quickly. Try doing some light exercises like walking, swimming, or yoga. Consult with your doctor before starting any new exercise routine.

Sudden movements can make the symptoms of sea legs worse. Avoid activities that require you to change directions or stop and start quickly.

While each person's physiology is unique, a combination of these methods to alleviate the swaying sensation will work for most people.

Mal De Débarquement Syndrome - When The Swaying Doesn't Go Away

Literally meaning "disembarkation sickness", Mal de Débarquement Syndrome (MdD S) is a motion disorder that can occur after exposure to motion, such as being on a boat or ship. MdDS is less common than sea legs, but it can be more severe and long-lasting. 

• a feeling of continuous rocking or swaying, even when you're not in motion
• trouble sleeping
• difficulty concentrating

If you are experiencing any of these symptoms, seeing your doctor is important. While there is no cure for MdDS, there are treatments that can help ease the symptoms.

Treatment options include: medication, vestibular rehabilitation therapy (VRT), and lifestyle changes. VRT is a type of physical therapy that can help retrain your brain to process motion differently. Lifestyle changes may include things like avoiding alcohol, getting plenty of rest, and eating light meals.

Some people that suffer from this notice that symptoms get worse throughout the day and is less noticeable when they first wake up. This has led to some medical experts believing that it may be tied to fatigue or stress at causes the vestibular system to get worse.

If you are still feeling unsteady after a few days, it's best to consult with your doctor. MdDS is a motion disorder that can occur after exposure to motion, such as being on a boat or ship. Symptoms of MdDS include: a feeling of continuous rocking or swaying, even when you're not in motion; fatigue; trouble sleeping; anxiety; depression; difficulty concentrating. While there is no cure for MdDS, there are treatments that can help alleviate symptoms.

The Good News Is Most Healthy Individuals Will Not Get Sea Sick

This is in part because the areas where most cruise ships sail are usually calm waters, such as the Caribbean. However, there are areas like the Mediterranean, Northern Europe, Alaska, and even parts of Coastal California cruises that can have periods of rough seas due to weather or ocean currents. It is estimated that on a typical cruise, less than 15% of people experience motion sickness, and even fewer experience a dizzy feeling once they return to land. While it is common to feel a swaying sensation after returning to solid ground, this is something that most people will only feel for a short time.

Despite that, swaying after returning from a cruise is a common concern for folks who may have just returned from their first cruise.

If you want to avoid these sensations due to the motion of the ocean, make sure to do research before booking to select good cabin locations and avoid older ships and smaller cruise ships. While we love our small ship cruises, these vessels aren't the best place to be if you have fears of getting seasick.

Regardless, this is why we encourage our readers to work with a travel advisor. While they will not be able to provide specific medical advice, they can help advise new cruisers with finding the right cabin and important tips like avoiding heavy drinking and eating on the first night, as well as avoiding higher decks and the front of the ship until they've gotten their sea legs!

How To Plan For A Cruise If You Suffer From Motion Sickness

Motion sickness, or seasickness, is one of the more unfortunate realities of cruising for many passengers. The intense feelings of nausea and cold sweats can affect anyone, though Cleveland Clinic explains that women and children under 12 are the most likely to be affected. Those with a family history of motion sickness, or those taking hormonal birth control, are also more likely to experience motion sickness, along with those who are pregnant and people with inner ear disorders.

The brain interprets motion through the nervous system, which comprises of the inner ear, eyes, and the body surface, per Medical News Today . People experience motion sickness when there's a discrepancy between the sensations of these different pathways — or, put simply, when there's a difference between what a person sees and what they feel. For example, if you are in your stateroom on a cruise ship, your view will likely be of a room that's not moving. However, your inner ear will pick up on the rocking movement of the ocean. This conflict causes you to feel sick.

Feeling seasick can be an awful experience, but the good news is there are several ways to alleviate the uncomfortable symptoms so you can enjoy your cruise. Many of them are similar to the methods used to get rid of car sickness . 

Booking a cruise when you get motion sickness

If you're prone to motion sickness, prevention should start well before you board the cruise. Try to book a stateroom that is as close to sea level as possible and in the middle of the ship, per Celebrity Cruises . This is the part of the ship that is the least affected by the movement of the ocean. It's also important to book a room that has access to fresh air, either through a window or balcony, as this can reduce the symptoms of motion sickness. Keep in mind that ships traveling in open water are more likely to experience rough movement than those that stay close to the shoreline. So, if you experience severe motion sickness, it might be worth avoiding cruises that travel long distances across open water.

Knowing what to do ahead of time can also help you to respond in a helpful way when motion sickness hits. Don't panic if you start to feel sick. Rather, put down your phone or book and stare at the horizon. Dan Boater points out that reading anything, even on a screen, can worsen the symptoms of motion sickness. Snacking on dry crackers can alleviate sea sickness, so be sure to have some on hand. Also, packing anything with ginger or peppermint, such as candy or chews, can also help when motion sickness hits (via Navigate Content ). Peppermint and ginger essential oils are also a great oil combination for relieving nausea.

What to pack for motion sickness

When it comes to packing for a cruise when you experience motion sickness, there are a few other items that you should always have in your bag (and a few to leave out). Dehydration will worsen motion sickness symptoms, so pack a water bottle that you can refill and have with you at all times while on the ship,  WebMD  advises. By the same token, avoid packing or consuming anything with caffeine or alcohol, as these have a dehydrating effect.

According to Healthline , putting pressure on an acupressure point along your wrist called the nei-kuan can bring relief from motion sickness. Rather than trying to administer the pressure yourself, you can purchase anti-nausea bands to just slip on your wrists when you feel sick (via Prevention ). And of course, there are over-the-counter medications you can purchase ahead of your cruise that will provide relief. These come in the form of antihistamines and antiemetics which should be taken before you travel, per Health Direct . However, always talk to your healthcare provider before using medication, as many have side effects.

Seasickness is a bummer, but it doesn't have to stop you from cruising. Take a little care when choosing your cruise and stateroom, as well as when packing your bags, and you'll be able to manage the symptoms of motion sickness more effectively.

Appointments at Mayo Clinic

• Motion sickness: First aid

Any type of transportation can cause motion sickness. It can strike suddenly, progressing from a feeling of uneasiness to a cold sweat, dizziness and vomiting. It usually quiets down as soon as the motion stops. The more you travel, the more easily you'll adjust to being in motion.

You might avoid motion sickness by planning ahead. When traveling, avoid sitting in the rear of the vehicle or in seats that face backward. Pick seats where you'll feel motion least:

• By ship, request a cabin in the front or middle of the ship near the water level.
• By plane, ask for a seat over the front edge of a wing. Once aboard, direct the air vent flow to your face.
• By train, take a forward-facing seat near the front and next to a window.
• By automobile, drive or sit in the front passenger's seat. Children should be in age-appropriate seats and restraints.

If you're susceptible to motion sickness:

• Focus on the horizon or on a distant, stationary object. Don't read or use electronic devices while traveling.
• Keep your head still, while resting against a seat back.
• Don't smoke and don't sit near smokers.
• Avoid strong odors, spicy and greasy foods, and alcohol.
• Take an antihistamine, which you can buy without a prescription. Medicines include dimenhydrinate (Dramamine, Driminate, others) and meclizine (Dramamine Less Drowsy, Travel-Ease, others). Dimenhydrinate is safe for children older than age 2. Take these medicines at least 30 to 60 minutes before you travel. Expect drowsiness as a side effect.
• Consider scopolamine, available in a prescription adhesive patch called Transderm Scop. Several hours before you plan to travel, apply the patch behind your ear for 72-hour protection. Talk to your health care provider before using the medicine if you have health problems such as glaucoma or urine retention.
• Try ginger. A ginger supplement combined with ginger snaps, ginger ale or candied ginger might help curb nausea.
• Eat lightly. Some people find that nibbling on plain crackers and sipping cold water or a carbonated drink without caffeine help.
• Ferri FF. Motion sickness. In: Ferri's Clinical Advisor 2023. Elsevier; 2023. https://www.clinicalkey.com. Accessed Nov. 29, 2022.
• Bennett JE, et al. Protection of travelers. In: Mandell, Douglas, and Bennett's Principles and Practice of Infectious Diseases. 9th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Nov. 29, 2022.
• Priesol AJ. Motion sickness. https://www.uptodate.com/contents/search. Accessed Nov. 29, 2022.
• Motion sickness. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/motion-sickness. Accessed Nov. 29, 2022.
• Kc Leung A, et al. Motion sickness: An overview. Drugs in Context. 2019; doi:10.7573/dic.2019-9-4.
• Dimenhydrinate oral. Facts & Comparisons eAnswers. https://fco.factsandcomparisons.com. Accessed Nov. 29, 2022.

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How to Get Rid of Land Sickness After a Cruise

by Ashley Friedman

Published on 19 Feb 2023

Remedies after a cruise

Causes of land sickness, land sickness prevention, sailors' tricks and tips to get your land legs back.

Disorienting, nauseating and overall unpleasant, land sickness (Mal de Debarquement Syndrome) is the last thing you want after returning from a pleasant cruise. The symptoms will be familiar to anyone who has spent a day ocean swimming and then felt the pull of the current hours after leaving the water.

The feeling of swaying, rocking dizziness and occasional nausea is typically felt by people who have recently returned to land after five or more days at sea. There are a number of remedies and strategies that can help ameliorate symptoms and get you back to feeling like your normal, land-dwelling self.

Typically, symptoms of land sickness last from a few hours to several days. Unlike sea sickness, land sickness doesn't respond to anti-nausea and motion-sickness medications, unfortunately. Instead, doctors recommend getting extra rest, taking long walks and staying hydrated.

In addition, medicines like Valium which have a sedative effect may help until the unpleasant feelings subside. Interestingly, many patients report that motion like driving or walking helps to ease the symptoms of land sickness.

Most people feel a bit of land sickness upon returning to land after days spent at sea. In some cases, however, the condition lingers for days, weeks and even months. The official causes are not known, although a number of theories hold that the vestibular system, responsible for maintaining the body's balance, is disrupted and takes time to reorient itself.

In other theories, researchers believe that it is the brain, and not the vestibular system, that has become accustomed to the swaying, rocking motion of the sea or the ship, and reacts with confusion when the individual steps back onto land. Research has shown that middle-aged women are the most likely sufferers of the ailment.

Some physicians assert that there really is no way to prevent land sickness after getting off a boat. However, some sailors (including many working marines) insist that vigorous exercise while on board is key to preventing land sickness. It may be wise to visit your doctor prior to your trip, and ask for prescriptions that can help with land sickness, should it occur.

Vitamin B and ginkgo biloba have also been touted as useful preventative supplements, but check with your doctor before taking them to make sure they won't interfere with any medicines you're currently taking. Generally speaking, time is the only guaranteed cure for land sickness, so give yourself a day or two of downtime before resuming your normal activities.

Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

For cruise news, reviews and tips, sign up for TPG's cruise newsletter .

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

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clock This article was published more than  4 years ago

For some unlucky travelers, ‘disembarkation sickness’ strikes after the cruise is over

For Katy Breuer, the symptoms start as soon as she steps off a cruise ship. She feels dizzy and disoriented, can’t eat and can’t find her land legs. “It’s debilitating,” says Breuer, an executive coach from Vienna, Va.

It could be worse. For some travelers, the rocking never ends. They suffer from mal de debarquement syndrome (MdDS), a rare and chronic form of reverse motion sickness. Instead of getting seasick on board, their illness begins when they hit dry land — and it never ends.

Mal de debarquement syndrome — “disembarkation sickness” — is one of the least understood travel disorders. It’s also a topic of intense curiosity, particularly as travelers begin planning next year’s cruises.

“Mal de debarquement is a rare neurological condition described by some people as a continuous perception of self-motion and imbalance,” says Radhika Vij, director of international travel health services at MedStar Union Memorial Hospital in Baltimore.

Not everyone is as lucky as Breuer, whose illness was transient. Marilyn Josselyn got full-blown MdDS after a riverboat cruise in Russia in 1998. She had to quit her job as a court reporter because she couldn’t maintain her balance.

“I’ve been rocking ever since,” says Josselyn, who lives in Audubon, Pa.

Josselyn is working to raise awareness of her condition. She helped start the MdDS Foundation , a nonprofit organization that seeks treatments and a cure for MdDS. The organization maintains a private Facebook support group with more than 4,000 members and publishes a list of physicians who treat MdDS.

“There’s an extreme difference between MdDS and not being able to find your land legs,” she says. “MdDS can last years and years.”

Common symptoms of mal de debarquement include the feeling of rocking, swaying or bobbing, lasting several weeks or more. Patients have complained of MdDS after roller coasters, flight-simulator sessions — even sleeping on water beds. Anyone can get mal de debarquement, but women between ages 30 and 60 are most susceptible, experts say.

What causes mal de debarquement? Research suggests the problem doesn’t originate in the inner ear, which regulates balance, but in the brain.

“After a while, the brain adjusts to these new types of movements and in some instances is unable to readapt to its baseline patterns once the movement has stopped,” Vij says.

In the vast majority of cases, the symptoms of land sickness last only a few days. Heather Sykes took her first cruise last year to celebrate her 40th birthday. She knew she was susceptible to motion sickness, so she wore a scopolamine patch during the eight-day Western Caribbean trip.

“I didn’t experience seasickness during the cruise,” says Sykes, a program manager with the federal government who lives in Alexandria, Va. “But when I disembarked and took off the patch, I developed symptoms that were similar to a bad hangover, even though I had not had any alcohol and was well hydrated. The room was spinning, I was nauseous, and I was completely unable to focus on a computer or TV screen.” It took five days for her symptoms to abate.

“I will not go on a cruise again,” she says.

Although travelers most often experience these symptoms after cruises, doctors say, they can occur after any long journey. Consider what happened to Meredith Kulikowski, a government contractor from Laurel, Md. She took the auto train, round trip, from Lorton, Va., to Sanford, Fla.

“I was okay going down,” she remembers. “But I felt awful when I arrived in Virginia.”

Once her feet were back on solid ground, she says, she felt seasick and hung over.

“My equilibrium was off, and I just felt nauseous the whole time,” she says. “The symptoms lasted for about a week.”

Because land sickness is something of a mystery, there’s little agreement on prevention. Some medical experts told me you might avoid the ailment by taking the same steps you do to prevent motion sickness. Those include avoiding heavy meals and alcohol and — for brief boat rides — focusing on a fixed object in the distance during your journey.

Doctors may prescribe anti-seizure medications or antidepressants to treat mal de debarquement. But they’ll probably start your treatment by suggesting you reduce stressors in your life. Transcranial magnetic stimulation, a type of therapy that stimulates the brain with magnetic fields, and a therapy called readaptation of the vestibulo-ocular reflex, which helps your eyes adjust to being on land, are among the treatment options being explored. But they have not been thoroughly tested, according to the MdDS Foundation.

“It is a hard condition to treat, and options are limited,” says Vij, the Baltimore physician. “No one thing works for all.”

Some of the patients I interviewed about motion sickness on land said their post-cruise symptoms didn’t come as a surprise. They knew they were prone to motion sickness and weren’t shocked to feel as if they were still on the ship after making landfall.

Rick Orford, a frequent cruiser, says he experiences symptoms whenever he steps off a boat. “My legs feel wobbly. It’s as if I can still feel the sway of the ship,” he says.

Orford’s partner, Andrea Spallanzani, is a general surgeon in Italy. He’s watched Orford suffer from this little-known travel malaise and chronicled their adventures on a blog called Travel Addicts. A little exercise and antidepressants can lessen the symptoms of mal de debarquement, he says. “But there is no cure.”

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How to Prevent Seasickness on a Cruise

Last updated: October 12th, 2023

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If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ luxury ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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Everything you need to control seasickness

How to Prevent Motion Sickness on a Cruise

Motion sickness on a cruise won’t cause serious damage , but it will make your vacation absolutely miserable. There’s nothing worse than spending a whole cruise in bed after you’ve been planning and packing for weeks.

So let’s take a look at what motion sickness is and how to avoid it on your next cruise.

Why Do I Get Motion Sickness on a Cruise?

Your body has a  balance-sensing system , which includes your inner ears, your eyes, and your sensory nerves. You start to feel motion sickness when one of these balance-sensing systems don’t match up with all the rest.

For example, if you’re in the cabin of a moving ship, your ears will feel the rocking of the waves but your eyes won’t see any movement. Because one sense says your body is moving and one sense says it’s not, the entire system gets confused .

This conflict causes motion sickness .

Who Gets Motion Sickness?

Anyone can get motion sickness , especially on a cruise. Depending on where your cruise is and what kind of boat you’re on, it’s important to remember every cruise will feel different.

So someone who has never experienced motion sickness on a cruise before might feel sick on a cruise they’ve never tried .

That said, motion sickness is most common in children between five and 12 years old, women, and elderly. It doesn’t seem to affect children under two years of age, so don’t worry about your toddler getting sick if you’re traveling with them.

Symptoms of Motion Sickness on a Cruise

There are several symptoms of motion sickness , which can all be wrapped up into a general sense of feeling ill.

These symptoms include :

If you notice one of these symptoms , even if it is minor, you should take measures to prevent it worsening right away. (We’ll get into how to do that later.)

Things You Shouldn’t Do if You Feel Motion Sick

If you ever get motion sickness on a cruise, there are several things you should stop doing to make sure it doesn’t get worse.

– Don’t stay below deck for an extended period of time, especially if you aren’t around any windows. Your inner ears will feel the rocking of the boat, but all your eyes will be able to see are solid walls.

– Your eyes know from experience those walls shouldn’t move, so being inside could make your sickness worse . Being on deck will allow you to see the horizon and the water moving around you.

– You should also stop any activities like reading or sewing. Again, looking at these items that your eyes think aren’t moving can bring on a new round of motion sickness.

The best way to deal with motion sickness is to prevent it before it happens. There are a lot of things you can do before you hop on a cruise that can spare your vacation headaches and upset stomachs.

1. Motion Sickness Medication

Bonine and Dramamine , both over the counter medications, can make a big difference. These medications can make you tired, so make sure you get the notion-drowsy kind.

Start taking them a day or two before your cruise for the best effect.

If you want to avoid medication , you can pick up a Sea-Band at most major drug stores. These cotton braces are worn around your wrist, and they have hard beads that press against the inside of your wrist.

This will act much like acupressure and relieve motion sickness.

2. Pick the Right Room

A lot of big cruise ships have things called stabilizers , little “wings” that extend off the bottom of the ship under the water, to keep them upright. This means less rocking and less chance of getting motion sickness.

Low, center rooms are the closest to the stabilizers. If you are worried about motion sickness, these rooms will be the best for you.

3. Stay on the Deck

At least until you get your sea legs . Watching the horizon (but not constantly staring at it) will help your senses stay in tune with each other.

The fresh air will also feel nice and relaxing.

If you do go in the cabin, try to stick around places with windows.

4. Don’t Cruise on Small Vessels

The smaller they are, the more movement you will feel . Smaller ships are also less likely to have stabilizers, so your chances of getting motion sickness on a smaller vessel are higher than on a larger one.

Stick with big cruise ships for a pleasant vacation.

5. Eat the Right Foods

Cruise ships are well known for their wide selection of luxurious foods , but if you’re worried about motion sickness, a lot of those foods are probably things you should avoid .

Eat light meals that avoid fatty foods, sugar, and too much salt. You may also want to hold off on the alcohol, at least for the first day or two.

If your stomach does end up feeling upset, ginger, saltine crackers, and green apples are natural foods that will soothe your stomach. Some cruise ships actually offer these foods on their room service menus.

6. Keep the Cruise Short

If you aren’t an experienced cruiser, you should test out a few short cruises first , cruises that are only two or three days long.

This will give you a chance to experience a cruise, but you won’t be stuck on board for multiple days if things go bad.

Another way to test the waters is to find cruises that have a lot of opportunities to port  and get off the ship. This will give you a break from the constant rocking of the waves.

7. Don’t Ruin It for Yourself

If you are worried about getting motion sickness on a cruise and are constantly stressing about it, odds are you’ll get it.

The mind is very powerful , and it can make you feel motion sickness even if you wouldn’t have naturally felt it.

This is especially true if you experience motion sickness during car rides, plane rides, carnival rides, and train rides. Your stress of past motion sickness can actually make you get motion sickness again.

Don’t Stress About It

So don’t work yourself up. If you start to notice signs of motion sickness on a cruise, address them right away before they have a chance to get worse.

This means going to the deck if you’re in the cabin, putting down your book, or choosing healthier, lighter meals.

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Motion Sickness on a Cruise: How to Prevent and Treat It

• By teenadowd
• September 27, 2023

Motion sickness is a common problem for people who travel by boat, and cruises are no exception. The swaying of the ship can cause nausea, vomiting, dizziness, and headache. If you’re prone to motion sickness, there are a few things you can do to prevent it on your next cruise.

Best Practices to Prevent Motion Sickness on a Cruise

While various remedies to prevent and combat motion sickness will affect people differently, here are some of the most common tactics to employ to ward off motion sickness before it happens.

• Take motion sickness medication:  There are a number of over-the-counter and prescription medications that can help prevent motion sickness. Talk to your doctor about which medication is right for you.
• Stay hydrated:  It’s important to stay hydrated when you’re on a cruise, especially if you’re taking motion sickness medication. Drink plenty of water and avoid caffeine and alcohol.
• Eat light meals:  Avoid eating heavy meals before and during the cruise. Eat small, frequent meals that are easy to digest.
• Avoid reading and watching TV:  Reading and watching TV can make motion sickness worse. Try to focus on other activities, such as talking to people or playing games.
• Get some fresh air:  If you start to feel sick, go outside and get some fresh air. The fresh air can help to settle your stomach.

Uh Oh, Motion Sickness Hit. How Do I Get Rid of It?

If you do start to feel sick on your cruise, there are a few things you can do to try to relieve your symptoms:

• Get to a place where you can lie down:  Lying down can help to reduce the feeling of nausea.
• Take deep breaths:  Deep breaths can help to calm your stomach and reduce anxiety.
• Apply pressure to your wrists:  Applying pressure to the acupressure points on your wrists can help to relieve nausea.
• Drink ginger ale:  Ginger ale can help to settle your stomach and reduce nausea.

If your symptoms are severe, you should see a doctor.

Bonus Tips for Battling Motion Sickness

Here are a few additional tips for preventing and treating motion sickness on a cruise:

• Choose a cabin in the middle of the ship:  Cabins in the middle of the ship are less likely to sway than cabins at the front or back of the ship.
• Avoid eating greasy or spicy foods:  Greasy and spicy foods can irritate your stomach and make motion sickness worse.
• Take breaks from activities:  If you’re feeling tired or overwhelmed, take a break from activities and rest.
• Be aware of your triggers:  If you know what triggers your motion sickness, try to avoid those triggers on your cruise.

With a little planning and preparation, you can easily prevent and treat motion sickness on your next cruise.

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• Cruise Advice

Motion Sickness: Choosing the Right Ship, Cabin, and Itinerary

Orlando Martinez

• September 18, 2020

Your grandmother probably told you an ounce of prevention is worth a pound of cure, right?

That’s an especially true sentiment regarding reducing your chances of experiencing motion sickness on a cruise.

Previously, we wrote about how to combat seasickness on a cruise and the treatment options for seasickness. Let’s spend a few moments discussing choices you can make before stepping on a ship to lessen the risk.

Choosing The Right Cruise Ship

First, choose the correct cruise ship. Newer, larger vessels are less prone to motion sickness, thanks to their large size and modern stabilizers that counteract the motion of the waves.

Think of the stabilizers as giant airplane wings. They extend out from the side of the ship during rough seas.

The gyroscopic motor helps it counterbalance the side-to-side rolling motion you feel in inclement weather. When the stabilizers aren’t needed, they are retracted into the vessel’s side.

Older and smaller ships are less likely to have this technology and are much more apt to feel the motion of the ocean.

A mega-ship, such as Royal Caribbean’s Harmony of the Seas , might just be the best cruise ship to avoid seasickness.

Choosing The Right Stateroom

Once you’ve chosen your ship, make sure you pick the right cabin. While staterooms on higher decks and far forward or aft on the ship are desirable for their prime locations and scenic views, they’re the worst choice when it comes to avoiding motion sickness.

Savvy cruisers look for mid-ship cabins on lower decks to feel the least movement, and interior cabins have some advantage to oceanview or balcony staterooms here, too… you won’t see the waves/motion outside the ship.

If you do opt for an outside room, try to look out and focus on the horizon. It gives your brain a reference point and might help your body anticipate the next movements, making them easier to ride out.

Choosing The Right Itinerary

Finally, it’s not always possible to know when rough seas will strike on a cruise, but there are some seasons and itineraries that are legendary for rough waters, and avoiding them could be in your best interests if you know you’re likely to experience motion sickness.

The most notorious cruises for rough waters are “Around the Horn” cruises that sail around Cape Horn at the tip of South America through The Drake Passage between Chile and the South Shetland Islands. This area tends to have rocky waters throughout the cruise season.

And while cruise ships will sail away from hurricanes in the Caribbean, these massive storms can affect the oceans for hundreds of miles in all directions, so avoiding hurricane season in the tropics (June through November) and especially the peak season — mid-September through October — is advisable to reduce the risk of turbulent waters.

Pro Tip: Doing research and making intelligent choices up-front can ensure a smooth cruise in more ways than one.

You can still go on a cruise, even if you get seasick. Just be prepared with both knowledge and remedies to have an enjoyable experience.

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How To Prevent Motion Sickness On A Cruise

Published: December 12, 2023

Modified: December 28, 2023

by Mimi Knapp

• Sustainability
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Introduction

Embarking on a cruise can be an exciting and memorable experience, offering the opportunity to explore new destinations while enjoying luxurious amenities and entertainment onboard. However, for some people, the anticipation of motion sickness can overshadow the excitement. Motion sickness, also known as seasickness, is a common issue that can affect cruise-goers of all ages.

Motion sickness is caused by a conflict between the sensory systems in our body. When we are on a cruise ship, our eyes see the interior of the ship as stable, but our inner ears, responsible for balance and spatial orientation, sense the movement of the ship. This conflicting information can trigger symptoms like nausea, dizziness, and even vomiting.

While motion sickness can be unpleasant, the good news is that there are several effective ways to prevent and manage it. By implementing certain strategies and making some smart choices, you can enjoy your cruise without being bogged down by the discomfort of motion sickness.

In this article, we will explore various factors that contribute to motion sickness on a cruise and provide practical tips and techniques to prevent and alleviate the symptoms. Whether you are a first-time cruiser or have dealt with motion sickness in the past, this guide will help you prepare for a smooth and enjoyable cruise experience.

Understanding Motion Sickness

Motion sickness is a condition that occurs when there is a disconnect between what your eyes see and what your inner ear and body sense. This sensory mismatch can lead to symptoms such as nausea, dizziness, vomiting, and general discomfort. While it is commonly associated with sea travel, motion sickness can also occur during other forms of transportation, such as air travel, car rides, and train journeys.

The inner ear, also known as the vestibular system, plays a critical role in maintaining balance and spatial orientation. It senses motion and relays this information to the brain. When you are on a cruise ship, the constant movement of the ship can confuse your inner ear, as it detects the changes in motion and acceleration.

When your eyes see the interior of the ship, which seems stable, but your inner ear senses the movement, this sensory conflict can trigger motion sickness. In addition to the discrepancy between your eyes and inner ear, other factors can contribute to motion sickness, including anxiety, stress, and sensitivity to certain stimuli.

It’s important to note that not everyone is equally susceptible to motion sickness. Some individuals have a higher tolerance, while others may experience symptoms even with minimal movement. Age, genetics, and previous experiences with motion sickness can also impact its severity.

It’s vital to understand the symptoms of motion sickness, which can vary from person to person. The most common symptoms include:

• Cold sweats
• Loss of appetite

Being aware of these symptoms and understanding the underlying causes of motion sickness will empower you to take proactive steps to prevent and manage it effectively. In the following sections, we will delve into specific factors that can contribute to motion sickness on a cruise and discuss helpful strategies to minimize its impact.

Factors that Contribute to Motion Sickness on a Cruise

While motion sickness can affect anyone, certain factors can increase the likelihood and severity of experiencing it on a cruise. Understanding these contributing factors can help you better prepare and prevent motion sickness during your voyage.

1. Ship Movement: The movement of the ship itself is a primary factor in triggering motion sickness. The rocking, swaying, and pitching motion of the ship can be especially pronounced during rough seas or inclement weather.

2. Inner Ear Sensitivity: Individuals with a more sensitive vestibular system, responsible for balance and spatial orientation, may be more prone to motion sickness. This sensitivity can vary from person to person.

3. Visual Cues: Our eyes play a crucial role in our perception of motion. Looking at the horizon or a stable object can help minimize the confusion between what our eyes see and what our inner ear senses, reducing the chances of motion sickness.

4. Confined Spaces: Spending time in small, enclosed spaces like cabins or below deck areas where there is limited visual stimulation can intensify motion sickness symptoms. These spaces can increase the disconnect between what the eyes see and what the inner ear senses.

5. Anxiety and Stress: Emotions such as anxiety and stress can worsen motion sickness symptoms. Elevated stress levels can make your body more susceptible to feeling nauseous or dizzy.

6. Strong Odors: Certain scents or strong odors can trigger or exacerbate motion sickness symptoms. It’s important to avoid close proximity to areas with strong smells or odors that might induce discomfort.

7. Reading or Focusing on Screens: Activities that require intense visual focus, such as reading a book or watching a movie on a screen, can further disrupt the sensory balance in your body and increase the likelihood of motion sickness.

By being aware of these contributing factors, you can take proactive steps to minimize their impact and reduce the chances of experiencing motion sickness on your cruise. In the next sections, we will discuss how to prepare for your cruise and prevent motion sickness through various strategies and techniques.

Preparing for the Cruise

Proper preparation is key to minimizing the chances of experiencing motion sickness during your cruise. By following these tips, you can start your trip on the right foot and set yourself up for a more comfortable journey.

1. Consult with Your Doctor: If you are prone to motion sickness or have underlying medical conditions, it’s advisable to consult with your doctor before your cruise. They can provide guidance on preventive measures or prescribe medications that may help alleviate symptoms.

2. Choose the Right Itinerary: Consider selecting an itinerary with calm waters and minimal chances of rough seas. Cruises in locations known for smooth sailing, such as the Caribbean, Mediterranean, or river cruises, can be a good choice for reducing the risk of experiencing motion sickness.

3. Pack Essential Items: Pack items that can help alleviate motion sickness symptoms, such as acupressure bands, ginger candies or supplements, and over-the-counter motion sickness medications. These can offer relief and help you manage any discomfort.

4. Stay Hydrated: Proper hydration can help prevent dehydration, which can exacerbate motion sickness symptoms. Drink plenty of water throughout the day to keep yourself hydrated and feeling well.

5. Get Plenty of Rest: Fatigue can make you more susceptible to motion sickness. Make sure to get enough sleep before your cruise to help keep your body and senses balanced and reduce the chances of feeling nauseous or dizzy.

6. Practice Deep Breathing and Relaxation Techniques: Engage in relaxation exercises, such as deep breathing or meditation, to help manage any anxiety or stress associated with motion sickness. These techniques can help calm your mind and body, making the symptoms more manageable.

7. Pack Light and Wear Comfortable Clothing: Opt for loose-fitting, comfortable clothing that does not restrict your movement. This will allow your body to adjust to the ship’s motion more effortlessly and reduce any feelings of discomfort.

8. Choose the Right Cabin: When selecting your cabin, consider its location on the ship. Cabins located in the middle of the ship and lower decks tend to experience less motion compared to cabins located at the front or back of the ship. Additionally, choosing a cabin with a balcony can provide a sense of open space and access to fresh air, which can be soothing.

By taking these steps to prepare for your cruise, you can minimize the chances of motion sickness and ensure a smoother and more enjoyable experience onboard. In the following sections, we will dive into more specific strategies for managing motion sickness symptoms while on the cruise.

Choosing the Right Cabin

When it comes to preventing motion sickness on a cruise, choosing the right cabin can make a significant difference in your comfort level. Here are some factors to consider when selecting your cabin:

1. Midship Location: Cabins located in the middle of the ship, near its center of gravity, tend to experience less motion compared to cabins located at the front or back. This is because the ship’s movement is less pronounced in the middle, resulting in a more stable and smoother experience.

2. Lower Decks: Cabins on lower decks also tend to experience less movement compared to those on higher decks. Being closer to the waterline can help reduce the perception of motion and minimize the likelihood of experiencing motion sickness.

3. Avoid Obstructed Views: Opt for a cabin with unobstructed views, such as a window or a balcony. Having access to natural light and being able to see the horizon can help your eyes and inner ear better align and reduce the sensory conflict that triggers motion sickness.

4. Stabilizer Equipped Ships: Consider booking a cruise on a ship equipped with stabilizers. These devices help reduce the movement of the ship and provide a more stable experience. Ships with stabilizers can offer a smoother ride, minimizing the chances of feeling seasick.

5. Avoid Noisy or Busy Areas: Choose a cabin away from areas with high foot traffic or entertainment venues that may generate excess noise and activity. Noise and excessive movement can exacerbate motion sickness symptoms.

By selecting a cabin in a midship location, on a lower deck, with unobstructed views, and away from noisy areas, you can increase your chances of having a more comfortable and motion sickness-free cruise experience. Consult with your travel agent or cruise line representatives for guidance on specific cabin options that best suit your preferences.

Remember, while choosing the right cabin can set the stage for a smoother journey, it is just one aspect of preventing motion sickness. Implementing additional strategies and techniques, which we will explore in the following sections, will further enhance your chances of enjoying your cruise without the discomfort of motion sickness.

Selecting the Right Itinerary

When planning your cruise, the itinerary you choose can play a role in reducing the chances of experiencing motion sickness. Here are some considerations to keep in mind when selecting your cruise itinerary:

1. Choose Calm Waters: Research different cruise routes and opt for itineraries known for calm waters. This could include destinations with protected bays or routes that avoid areas prone to rough seas. Typically, cruise routes in the Caribbean, Mediterranean, or river cruises offer smoother sailing conditions.

2. Shorter Durations: If you are concerned about motion sickness, consider booking a shorter cruise. This allows you to test your tolerance and see how your body reacts to the ship’s movements. You can gradually increase the duration of your future cruises if you find that motion sickness is not a significant issue for you.

3. Avoid Transoceanic Crossings: Transoceanic cruises can involve extended periods of time at sea with little to no land in sight. These voyages can be more susceptible to rough seas and unpredictable weather conditions, increasing the likelihood of motion sickness. It’s advisable to start with shorter cruises that focus on specific regions or destinations.

4. Consider River Cruises: If you are concerned about the open seas, consider a river cruise. River cruises offer a different experience, with calmer waters and less noticeable motion. You can explore beautiful cities and landscapes while enjoying a more stable cruising experience.

5. Check Weather Patterns: Research the weather patterns of the destinations included in your cruise itinerary. Avoid booking during hurricane or typhoon seasons when the chances of encountering rough seas are higher. Opting for milder weather conditions can help reduce the risk of motion sickness.

6. Seek Personal Recommendations: Reach out to friends, family, or online communities for recommendations on cruise itineraries that are known for providing a smoother sailing experience. Hearing about others’ positive experiences can help you make an informed decision.

While no itinerary can guarantee complete immunity from motion sickness, selecting a cruise route with calm waters and shorter durations can significantly reduce the risk of experiencing motion sickness. Combine this with other preventive strategies, such as choosing the right cabin and packing essential items, to enhance your chances of enjoying a comfortable and memorable cruise vacation.

Packing Essential Items

When it comes to preventing and managing motion sickness on a cruise, packing essential items can greatly contribute to your comfort and well-being throughout the trip. Here are some items worth considering for your packing list:

1. Medications: Over-the-counter motion sickness medications, such as dimenhydrinate or meclizine, can be effective in relieving symptoms. Consult with a healthcare professional for recommended dosage and to ensure they are suitable for you.

2. Prescription Medications: If you have a history of motion sickness or are particularly susceptible to it, consult with your doctor before the cruise to discuss the possibility of prescribing stronger anti-nausea medications.

3. Acupressure Bands: Acupressure bands are wristbands that apply pressure to specific points on your wrists believed to alleviate motion sickness symptoms. These bands are drug-free and can be worn throughout the day for continuous relief.

4. Ginger: Ginger has long been used as a natural remedy for nausea. Pack some ginger candies or ginger supplements to help settle your stomach. Sipping on ginger tea can also be beneficial.

5. Hydration Kit: Stay hydrated by packing a reusable water bottle, electrolyte packets, or oral rehydration solutions. Proper hydration can help alleviate symptoms and keep you feeling more balanced during the cruise.

6. Motion Sickness Relief Patches: Motion sickness patches, applied behind the ear, slowly release medication to help prevent and manage symptoms. Talk to your doctor or pharmacist about obtaining these patches and proper usage instructions.

7. Fresh Air: If you’re prone to feeling queasy, having access to fresh air can provide relief. Consider packing a small handheld fan or requesting a cabin with a balcony where you can step outside for some fresh air whenever needed.

8. Distractions: Pack items that can take your mind off any discomfort, such as books, magazines, puzzles, or portable entertainment devices. Engaging in activities that distract you from the motion can sometimes help reduce symptoms.

Remember to pack these essential items in a carry-on bag or easily accessible area, as you may need them during the embarkation process or even before the ship sets sail. By being well-prepared and having these items on hand, you’ll be equipped to manage any motion sickness symptoms that may arise and fully enjoy your cruise experience.

Managing Motion Sickness Symptoms

Despite taking preventive measures, it’s possible to still experience motion sickness symptoms during your cruise. However, there are several strategies you can employ to effectively manage these symptoms and ensure a more comfortable journey. Here are some tips to help you manage motion sickness:

1. Choose the Right Seat on the Ship: When onboard, select a seat or area that minimizes the sensation of motion. Opt for a seat near the middle of the ship, where the motion is less pronounced. If possible, choose a seat that faces the direction of travel.

2. Practicing Proper Eating and Drinking Habits: Avoid consuming heavy or greasy meals that can exacerbate nausea. Instead, opt for light and easily digestible meals. It’s also important to stay hydrated by sipping on water throughout the day. Avoid alcohol and caffeinated beverages, as they can dehydrate you and worsen motion sickness symptoms.

3. Utilizing Medications and Natural Remedies: If you’re prone to motion sickness or anticipate rough conditions, take over-the-counter motion sickness medications or those prescribed by your doctor as recommended. Additionally, use natural remedies such as ginger candies, acupressure bands, or motion sickness relief patches to help alleviate symptoms.

4. Trying Alternative Remedies and Techniques: Some individuals find relief through alternative remedies or techniques. These can include aromatherapy with soothing scents like lavender or peppermint, listening to calming music or audio recordings, or practicing deep breathing exercises and mindfulness. Explore different options to find what works best for you.

5. Fix Your Gaze: Looking at a fixed point in the distance or focusing on the horizon can help reestablish the connection between what your eyes see and what your inner ear senses. This can be done by going out on deck and finding a stable object to fix your gaze on.

6. Stay Calm and Relaxed: Anxiety and stress can worsen motion sickness symptoms. Find ways to calm your mind and stay relaxed, such as practicing deep breathing or engaging in meditation. Distraction techniques, like engaging in a conversation or listening to soothing music, can also help take your mind off any discomfort.

7. Get Fresh Air: If you start feeling motion sickness symptoms, step outside onto the deck or find a well-ventilated area to get some fresh air. Taking in deep breaths and feeling the cool breeze can provide relief and help reduce nausea.

Remember, managing motion sickness is an individual process, and what works for one person may not work for another. It may take some trial and error to find the strategies and techniques that are most effective for you. Don’t get discouraged if one method doesn’t work – keep experimenting until you find what helps alleviate your symptoms and allows you to enjoy your cruise to the fullest.

Choosing the Right Seat on the Ship

When it comes to managing motion sickness on a cruise, selecting the right seat can significantly impact your comfort level. Here are some tips to consider when choosing where to sit on the ship:

1. Midship Location: Opt for a seat located near the middle of the ship. The middle section experiences the least amount of motion, offering a more stable and comfortable experience. This is because the ship’s movement is less pronounced in the middle, compared to the front or back.

2. Lower Decks: Seats on lower decks tend to experience less movement compared to those on higher decks. Being closer to the waterline can help reduce the perception of motion and minimize the likelihood of feeling seasick. Consider selecting a seat on a lower deck if possible.

3. Forward-Facing: If you have the option, choose a seat that faces the direction in which the ship is moving. Facing forward can provide a clearer view of the horizon and help your brain better interpret the motion, reducing the chances of motion sickness.

4. Window or Balcony: Sitting near a window or having a balcony cabin allows you to have a visual reference of the outside world. Being able to see the horizon and the movement of the water can help your senses better align and minimize the sensory conflict that triggers motion sickness.

5. Avoid Confined Areas: Try to avoid sitting in confined areas with limited visual stimulation, such as small windowless rooms or interior hallways. These spaces can intensify motion sickness symptoms by further disconnecting your eyes from your inner ear’s perception of movement.

6. Steady Seating Options: Look for seats that provide stability, such as those against a wall or with a backrest. Having something to support your body can help you feel more grounded and minimize any perception of motion.

7. Avoid Engine and Thruster Areas: When selecting a seat, avoid areas near the ship’s engine or thrusters. These areas may experience more vibrations and movement, which can increase the chances of motion sickness.

Keep in mind that the availability of seats may vary depending on the ship and its layout. It’s a good idea to explore the ship upon embarkation and identify seats that meet the criteria mentioned above. Don’t be afraid to try different seating options throughout your cruise until you find the spot that offers the most comfort and stability for you.

By choosing the right seat on the ship, you can minimize the sensation of motion and increase your likelihood of enjoying a smooth and comfortable cruise experience, free from the discomfort of motion sickness.

Practicing Proper Eating and Drinking Habits

Taking care of your dietary habits is important when it comes to managing motion sickness on a cruise. Making conscious choices about what and when you eat and drink can help alleviate symptoms and improve your overall comfort. Here are some tips for practicing proper eating and drinking habits:

1. Avoid Heavy and Greasy Meals: Ingesting heavy or greasy meals can increase the likelihood of feeling nauseous or uncomfortable. Opt for lighter, easily digestible meals that are gentle on your stomach. Foods such as fruits, vegetables, lean proteins, and whole grains can help provide necessary nutrients without overwhelming your digestive system.

2. Eat Small, Frequent Meals: Rather than having large meals, consider eating smaller, more frequent meals throughout the day. This can help prevent your stomach from becoming too full or empty, which can contribute to motion sickness. Snacking on light, nutrient-rich foods such as nuts, yogurt, or crackers can also help keep your energy levels stable.

3. Avoid Spicy and Strongly Flavored Foods: Certain spices and strongly flavored foods can be more likely to induce nausea or worsen motion sickness symptoms. It’s best to steer clear of foods with intense flavors, especially if you are prone to motion sickness. Stick to mild and simple flavors that are unlikely to trigger any discomfort.

4. Stay Hydrated: Dehydration can worsen motion sickness symptoms, so it’s important to stay well-hydrated. Sip on water throughout the day, especially if you’re spending time in warm or humid environments. Avoid excessive consumption of alcohol and caffeinated beverages, as they can act as diuretics and dehydrate your body.

5. Avoid Alcohol and Overeating: Consuming excessive alcohol or overeating can disrupt your body’s equilibrium and increase the likelihood of experiencing motion sickness. While it’s okay to enjoy a drink or indulge in meals occasionally, moderation is key to maintain a balanced state.

6. Plan Meal Times: Consider scheduling your meals in a way that allows for proper digestion before any planned activities or excursions. This will give your body enough time to process the food and prevent any discomfort or queasiness during the activity.

7. Snack on Ginger: Ginger is a natural remedy known for its ability to relieve nausea. Snack on ginger candies, sip ginger tea, or take ginger supplements to help soothe your stomach and alleviate motion sickness symptoms.

Remember, everyone’s tolerance to different foods and beverages can vary. It’s essential to listen to your body and pay attention to what works best for you. By practicing proper eating and drinking habits, you can help minimize the chances of feeling nauseous or uncomfortable and enjoy your cruise to the fullest.

Utilizing Medications and Natural Remedies

When it comes to managing motion sickness on a cruise, there are a variety of medications and natural remedies that can help alleviate symptoms and provide relief. Whether you prefer pharmaceutical options or natural alternatives, here are some options to consider:

1. Over-the-Counter Medications: Over-the-counter medications, such as dimenhydrinate (e.g., Dramamine) or meclizine (e.g., Bonine), are commonly used to prevent and treat motion sickness. These medications work by suppressing the signals in the brain responsible for triggering nausea and vomiting. Follow the instructions on the package and consult with a healthcare professional for proper dosage and any potential side effects.

2. Prescription Medications: If over-the-counter medications are not effective or suitable for you, talk to your doctor about prescription options. There are stronger anti-nausea medications available that can help manage severe motion sickness symptoms. Your doctor can prescribe medications such as scopolamine patches or antihistamines specifically formulated for motion sickness.

3. Acupressure Bands: Acupressure bands, worn on the wrists, utilize pressure points to alleviate motion sickness symptoms. They work by applying pressure to the Nei-Kuan point, which is believed to provide relief from nausea. These bands are available over-the-counter and can be a drug-free alternative to manage motion sickness.

4. Ginger: Ginger has long been used as a natural remedy for nausea. Consuming ginger in various forms, such as ginger candies, ginger tea, or ginger supplements, can help soothe your stomach and alleviate motion sickness symptoms. Carry ginger-flavored products with you to have a natural remedy at hand during your cruise.

5. Motion Sickness Relief Patches: Motion sickness patches are adhesive patches that contain medication, such as scopolamine, which is gradually released through the skin. These patches are typically placed behind the ear and can provide extended relief from motion sickness symptoms. Speak to your doctor or pharmacist about obtaining motion sickness patches and proper usage instructions.

6. Aromatherapy: Certain scents, such as lavender or peppermint, are known for their calming effects and can be used to alleviate motion sickness symptoms. Carry essential oils or scented products with you and inhale the soothing aroma when you start to feel queasy. An inhaling inhaler or diffuser can be particularly handy for this purpose.

7. Mind-Body Techniques: Mind-body techniques, such as deep breathing exercises, meditation, or guided imagery, can help promote relaxation and reduce anxiety, which can exacerbate motion sickness symptoms. Practice these techniques regularly, especially during times of heightened discomfort or anticipation of motion sickness.

Remember, it’s important to consult with a healthcare professional before trying any new medications or supplements, especially if you have underlying health conditions or are taking other medications. They can provide personalized advice and guidance based on your specific needs and medical history.

Whether you opt for medications or natural remedies, finding the right intervention for managing motion sickness can greatly enhance your comfort during the cruise. Experiment with different options to discover what works best for you and enjoy a more pleasant and nausea-free voyage.

Trying Alternative Remedies and Techniques

While traditional medications and natural remedies are commonly used to manage motion sickness, there are also alternative remedies and techniques that individuals can explore. These methods focus on non-pharmaceutical approaches and can be effective for some people. Here are some alternative remedies and techniques to consider:

1. Seabands: Seabands are wristbands equipped with a small button that applies pressure to the Nei-Kuan point, a pressure point believed to relieve nausea. These bands provide acupressure stimulation and are drug-free, making them a popular choice for those seeking alternative remedies for motion sickness.

2. Hypnosis: Hypnosis is a technique that aims to induce a deep state of relaxation and focus the mind on positive suggestions. Some individuals find that undergoing hypnosis sessions prior to or during a cruise helps reduce anxiety and alleviate motion sickness symptoms. Seek the assistance of a qualified hypnotherapist with experience in addressing motion sickness.

3. Biofeedback: Biofeedback is a technique that uses electronic devices to monitor and provide feedback on various physiological parameters, such as heart rate and skin temperature. By learning to control these responses through feedback, individuals may be able to reduce motion sickness symptoms. Working with a biofeedback therapist can provide guidance on implementing this technique effectively.

4. Virtual Reality (VR): Recent advancements in virtual reality technology have led to the development of applications designed specifically for managing motion sickness. By immersing yourself in virtual environments that simulate motion, your body can gradually adapt to these stimuli, potentially reducing the susceptibility to motion sickness in the physical world.

5. Transcutaneous Electrical Nerve Stimulation (TENS): TENS is a therapy that involves applying low-intensity electrical currents to certain areas of the body. Some individuals have reported success in using TENS devices to help alleviate motion sickness symptoms. Consult with a healthcare professional to learn how to use TENS devices properly.

6. Ayurvedic Remedies: Ayurveda, an ancient holistic healing system, offers remedies for various ailments, including motion sickness. Ayurvedic practitioners may recommend herbal preparations, dietary adjustments, and lifestyle modifications tailored to your unique needs and constitution. Consult with an experienced Ayurvedic practitioner for personalized guidance.

7. Homeopathy: Homeopathy is a system of medicine that uses highly diluted substances to stimulate the body’s natural healing mechanisms. Certain homeopathic remedies, such as Cocculus indicus or Tabacum, have been traditionally used to address motion sickness symptoms. Consult with a qualified homeopathic practitioner for appropriate recommendations.

It’s important to note that alternative remedies and techniques may have varying degrees of effectiveness for different individuals. What works for one person may not work for another. It may be necessary to try several approaches and give them time to assess their effectiveness. Consulting with practitioners who specialize in these alternative therapies can provide valuable guidance and personalized recommendations.

Remember that while alternative remedies and techniques may offer additional options for managing motion sickness, it’s important to discuss any significant changes with your healthcare provider, especially if you have underlying health conditions or are taking other medications.

Enjoying the Cruise Without Motion Sickness

Although motion sickness can be a common concern during a cruise, there are numerous strategies and techniques that can help you make the most of your voyage while minimizing the discomfort of motion sickness. By implementing the following tips, you can enjoy your cruise to the fullest:

1. Stay Active: Engage in activities and keep yourself occupied during the cruise. Moving around and focusing on enjoyable activities can divert your attention from any sensations of motion and reduce the chances of feeling nauseous. Participate in onboard activities, explore the ship, or take part in excursions during port visits.

2. Find Your Balance: Take some time to adjust to the ship’s motion and find your body’s natural balance. Gradually expose yourself to the movement by spending time on deck or in areas where you can see the horizon. This can help your senses adapt to the motion, reducing the likelihood of motion sickness.

3. Engage in Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to calm your mind and body. These techniques can help reduce anxiety, which can exacerbate motion sickness symptoms. There may be onboard wellness or relaxation classes available that you can take advantage of during your cruise.

4. Enjoy Fresh Air: Whenever possible, spend time outside on the deck to get some fresh air. Breathing in the sea breeze and feeling the gentle wind can provide a sense of relief and help alleviate any feelings of queasiness. Take breaks and admire the views from outdoor areas of the ship, such as the deck or balcony.

5. Choose Stable Activities: Opt for activities on the ship that are less likely to induce motion sickness. Engage in activities that involve minimal movement or are situated in the more stable areas of the ship. This can include watching a movie in the theater, enjoying a spa treatment, or attending a live performance in a venue with little motion.

6. Take Breaks: If you start to feel motion sickness symptoms, take a break and rest in a calm and quiet area. Find a comfortable seat or lie down for a short period of time. Taking a break can provide a chance for your body to recalibrate and minimize any discomfort.

7. Stay Hydrated and Nourished: Proper hydration and nutrition are essential for overall well-being and can help alleviate motion sickness symptoms. Drink plenty of water throughout the day and consume light, easily digestible meals. Avoid heavy, greasy, or spicy foods that can trigger nausea or discomfort.

8. Enjoy the Onboard Amenities: Indulge in the luxurious amenities and entertainment options onboard the cruise ship. From relaxing by the pool to enjoying live performances, fine dining, or engaging in recreational activities, diverting your attention to enjoyable experiences can help take your mind off any potential motion sickness symptoms.

Remember to be patient with yourself and give your body time to adjust to the ship’s movements. Each individual’s tolerance to motion varies, so finding the strategies and techniques that work best for you may involve some trial and error. By staying positive, taking preventive measures, and utilizing these tips, you can make the most of your cruise experience while keeping motion sickness symptoms at bay.

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Will I get seasick on a cruise? Here's what travelers should know.

Mackenzie Pollock had a feeling she’d get seasick on her first cruise .

The 29-year-old Oregon resident tends to get carsick, so when she felt nausea on a Caribbean sailing with Princess Cruises in February, it wasn’t a surprise. And she came prepared. 

Pollock talked to her doctor before the trip, who prescribed Scopolamine patches. She also stocked up on Bonine tablets after seeing videos about it online. “I’m a librarian,” she said. “I do copious amounts of research on everything.”

There were “days here and there” during the 20-day trip when she felt sick, like when they went in and out of Florida and sailed through a thunderstorm. But between the two medications and other coping strategies like sitting on her suite’s balcony, she was able to manage it and enjoy her time with family.

Getting seasick can put a damper on a cruise, but there are ways to keep it from ruining your trip.

Why do people get seasick?

Seasickness is a form of motion sickness. That happens when there is a difference between the information you get from your visual system, your inner ear and receptors in your muscles, according to Dr. Kathleen Cullen, a professor of biomedical engineering at Johns Hopkins University. In a cruise ship cabin, for instance, the surroundings might appear stable even while the vessel is moving.

“And this mismatch between what your visual system is experiencing and what your balance organs are telling your brain about how you're moving is sort of an alert signal to your brain that something is wrong,” said Cullen. “So, it's a sensory conflict that actually is the big problem.”

Motion sickness symptoms can include nausea, dizziness and vomiting. 

Some travelers are more vulnerable than others, according to the Centers for Disease Control and Prevention. Those include kids between 2 and 12, and people who have a history of migraines, vertigo and vestibular disorders. “Pregnancy, menstruation, and taking hormone replacement therapy or oral contraceptives have also been identified as potential risk factors,” the health agency said on its website .

On the other hand, people older than 50 are less likely to develop it, and toddlers and infants are usually immune.

What is the worst cruise for seasickness?

While modern cruise ships have stabilizers that reduce their roll, some itineraries are more prone to choppy waters.

“If you're doing a transatlantic over to England , the North Atlantic can be pretty gnarly, especially in the winter,” said Rusty Pickett, a travel adviser and owner of Shellback Cruises. The Drake Passage, a feature of many Antarctica expedition sailings , is also notoriously treacherous.

Travelers can seek out calmer seas, though. ( Click here for USA TODAY’s guide to the best times to cruise by region.)

Where is the best cabin to avoid seasickness?

The bow of the ship tends to bounce up and down, said Pickett. “Lower in the ship, middle (and just aft of middle) minimizes the movement,” he added.

Booking a stateroom with a window so you can keep an eye on the horizon or getting fresh air – like Pollock did on her balcony – could also be helpful, Cullen said.

Short vs. long cruises: Which one is right for you? Here's how they compare.

How do I stop being seasick on a cruise?

Travelers can bring medications and other remedies with them. Prescription Scopolamine patches can help get passengers “over the hump,” Cullen said. There are also other over-the-counter medications like Dramamine.

Those can make users drowsy. Travelers should talk to their doctor about their options ahead of their cruise.

Ginger candies or ginger ale – made with real ginger – and acupressure wristbands may also be helpful.

After you board, Cullen recommends watching the horizon on the ship’s outer decks. “That's a pretty good way to keep yourself, initially, from getting motion sick if you're prone to it,” she said.

The CDC offers other suggestions , including lying down, closing your eyes and sleeping; limiting caffeinated and alcoholic drinks; eating small portions of food often; and not smoking.

What other options do passengers have?

Cruise ships generally have onboard medical staff that can treat a range of ailments, and Pickett said the vessels keep a supply of seasickness medication on hand.

During an Antarctica expedition I took with Aurora Expeditions in December, crew members also placed barf bags around the ship that passengers could grab if they felt sick while outside their rooms.

Pollock said feeling seasick didn’t put her off cruising, and she and her family plan to take another. “It was frustrating when it happened, but it didn't overshadow the trip at all.”

Nathan Diller is a consumer travel reporter for USA TODAY based in Nashville. You can reach him at [email protected].

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Norovirus outbreaks linked to 2 cruise ships with over 150 infected

A total of 161 passengers have reported falling ill during voyages on princess cruises' sapphire princess and royal caribbean international's radiance of the seas.

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The Centers for Disease Control and Prevention are investigating two seemingly separate outbreaks of Norovirus linked to U.S. cruise ships.

Cases have been linked to Princess Cruises' Sapphire Princess and Royal Caribbean International's Radiance of the Seas.

The CDC's Vessel Sanitation Program (VSP) is tracking the "very contagious" outbreaks following reports of passengers in distress .

CARNIVAL FREEDOM PASSENGER ONBOARD DURING FIRE RECOUNTS 'DANGEROUS, TERRIFYING' EXPERIENCE

The Radiance of the Seas, a Royal Caribbean cruise ship, is pictured docked at a port in Seward, Alaska. (iStock)

Approximately 67 out of 1,993 passengers on the Radiance of the Seas reported falling ill during its voyage from Tampa to Los Angeles between Apr. 8 and 22. An additional two crew members also reported illness . 

The predominant symptoms reported from those affected by the Norovirus were diarrhea and vomiting.

WORRIED THE CRUISE SHIP WILL LEAVE WITHOUT YOU? KEEP THESE THINGS IN MIND

A view of the sign at the Center for Disease Control headquarters is seen in Atlanta, Georgia. (Nathan Posner/Anadolu Agency via Getty Images / Getty Images)

Approximately 94 of 2,532 passengers on the Sapphire Princess reported similar symptoms during its voyage from Los Angeles into the South Pacific that began Apr. 5 and is scheduled to conclude on May 7.

An additional 20 members of the 1,066 crew reported symptoms as well.

Fox Business reached out to both Princess Cruises and Royal Caribbean International for comment on the situation but did not receive a response.

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This photo shows the Sapphire Princess cruise ship, operated by Princess Cruises, docked at the Marina Cruise center in Singapore. (ROSLAN RAHMAN/AFP via Getty Images / Getty Images)

"Norovirus is a very contagious virus that causes vomiting and diarrhea. Anyone can get infected and sick with Norovirus," the CDC states on its website. "Norovirus is sometimes called the 'stomach flu' or 'stomach bug.' However, norovirus illness is not related to the flu, which is caused by influenza virus."

One of the biggest health risks posed by Norovirus infection is dehydration — the CDC recommends those infected drink plenty of liquids to aid recovering.

The CDC's Vessel Sanitation Program requires cruise lines to report and document cases of illness on their ships in order to facilitate coordinated responses in case of emergency.