cycle tour japan

Bike Hidden Japan

Discover authentic Japan in your most soul-stirring cycling holiday ever.

OUR MISSION

Empower local people, Boost local economy and Sustain beautiful rural life in Japanese countryside through providing life-changing cycling experiences.

We are local. We are responsible for the sustainability of local economy and natural environment in our region of Japan. We live here, we know every detail of this place, and we have a lot of local partners. So, we can continuously provide carefully planned unique cycling tours in this region and through it, we can empower local people, boost local economy and sustain beautiful rural life in this region.

FEATURED TOURS

Nasu Slow Life E-Bike Tour

[5 days 4 nights] Discover authentic "Slow Life" in Japanese countryside through cycling between the natural beauty and rich cultural heritages around Nasu by E-Bikes! With our local knowledgeable cycling guide, you will ride off the beaten paths and visit local farmer's house, bakery in the forest, serene Japanese garden and wooden Japanese castle etc.

TRANS-TOHOKU Bike Tour

[12 days 11 nights] Our Signature tour with many praises from our guests and recommendation from Japanese Ministry of the Environment. The Tohoku region, the northernmost part of Japan’s main island, is known for its gorgeous natural environment, rich local history, and delicious agricultural produce. Experience a more traditional side of Japan and follow in the footsteps of famous Japanese "Haiku" poet Matsuo Basho and his journey along “The Narrow Road to the Deep North”.

Foodie’s Bike Tour NASU – NIKKO

[6 days 5 nights] In this foodie's bike tour, you will go on an eating spree and experience a wide variety of great food that Japan has to offer. You will visit historic towns and stay at long-established hotels and ryokans (inns), which have been welcoming VIPs from inside and outside Japan for a long time, and also at accommodations that are committed to serving high quality meals.

KUMANO KODO Pilgrimage Bike & Hike

[7 days 6 nights] In this tour, you will be biking and hiking on Japan's oldest ancient pilgrimage roads called "Kumano Kodo", in the south of Wakayama. Visit the Three Grand Shrines of Kumano, and will find yourself completely immersed in the beautiful nature of spectacular mountain ranges, massive and strange rocks, clear streams of water, and magnificent waterfalls.

Aizu SAMURAI Gravel Tour

[5 days 4 nights] Immerse yourself into the gorgeous nature of rural Japan through four days gravel riding on off the beaten tracks in Aizu! And discover a “hidden side” of Japanese culture and history in Aizu, a historical town famous as the former stronghold of the Last Samurai 150 years ago!

Mt. NASU Self-guided Bike Adventure

[1 day - 3 days or more] Nasu is easily accessible from Tokyo by Shinkansen (70 minutes) and is the best biking area close to Tokyo. Nasu’s natural environment offers us the ability to plan a wide range of inviting bike routes to match your preferences and stamina and to make the most of the seasons. Our plans include scenic hill climb rides, biking through vast rural areas, traveling in a ranch landscape along gentle hills, and gravel riding through forests that look unexplored.

NEWS & REPORT

Dive into the heart of Nasu

A special private one day big ride around countryside and forest roads of Nasu with our guide!! Immerse yourself into a deep local nature, culture and community, and you will feel like you are one of a local cyclist in Japan!! One of our frequent customer from Switzerland enjoyed his latest cycling experience in Nasu!

Cooling off with our Forest Gravel Ride

Looking to cool off from the summer heat? Experience a refreshing breeze on a fatbike and dive into the stunning nature of Nasu’s National Park with our “Forest Gravel Ride” tour!

Escape from hot city

Seeking an escape from hot city? Enjoy cool breeze on a fat bike and immerse yourself into gorgeous National Park nature in our “Forest Gravel Ride” tour in Nasu!!

Seeking an extraordinary cycling experience?

We provide you a chance to ride through “Samurai Road to Nikko” surrounded by 400 years old giant cedar trees and feel the atmosphere of ancient samurai’s pilgrimage trip in our “Foodie’s Bike Tour Nasu – Nikko”. You can check the details of The Nikko Cedar Avenue, the world’s longest tree-lined avenue, in this video in which our guides are featured!

Explore Nikko National Park

Ride into the National Park of Nikko and Nasu, and feel the spiritual power of gorgeous nature. American cyclists enjoyed “Foodie’s Bike Tour Nasu-Nikko” and Malaysian athletes enjoyed “Forest Gravel Ride” this week!

More than just a food: A Scenic Bike Adventure

Bike through breathtaking countryside landscapes, enjoy exhilarating downhills under cool green leaves tunnels, ride along scenic valley and climb to the deep mountainside onsen. And of course, experience local foods, culture and nature including old shrines, hidden bamboo forest, beautiful waterfalls, soba and delicious cheese cake! One of our most popular tour, “Foodie’s Bike Tour Nasu-Nikko” in July 2024 is going on!!

Join our cycling tours that offer dynamic road trips, biking from one town to another, for 5+ days. Each tour is planned under an interesting theme. You will be biking less traveled areas and roads in various parts of Japan. You are sure to rediscover the heart of Japan in an epic ride experience. Of course, all tours are guided and under full support.

Relaxed Tours

They are guided and fully supported tours designed to enjoy biking in areas around hotels and ryokan (inns) while indulging yourself with relaxing stays at luxurious resort hotels or onsen ryokans (Japanese style hot-spring inns). Suitable for family trips and people who love to enjoy cultural experiences more. Slower riding speed with shorter (30 – 60km) daily distance.

Self-Guided Tours

In these easy-to-get-going tours, you will rent a bike and a GPS navigation device with preinstalled recommended routes and enjoy riding while following the navigation. There will be no guide or support. You will be free from the hassle of riding in an unknown area while constantly checking a map in one hand. You can now bike like a local while savoring the air and landscape of the area. These tours are recommended for those who want to enjoy biking the Japanese countryside at their own pace or those who can handle bike trouble. Solo riders are welcome. The tour route or length can be adjusted to the season, time, or your requests and biking skills.

One Day Tours

These are half-day to one-day guided cycling activities in Nasu that anyone can join. If it’s your first time to ride a sports bike, don’t worry. Our guide will teach you how to maneuver it. On the calendar select a date when a tour is on and sign up for it at least two days in advance.

Custom Tours

We will prepare a special, chartered bike tour for your group by arranging the theme, area, schedule, route, and riding distance to your preferences.

Reviews from Our Guests

Michael Chin

Like a multi course ‘Kaiseki’ meal, this tour is not just about only the cycling and the food. This is an immersive sensory experience in many elements: waking up in a ryokan at dawn to go sit in an outdoor onsen and listen to the chirping of the birds in the trees above, attending a local fire festival with accompanying drumming performance one evening where we were the only overseas visitors, discerning the multi dimensional textures of the meals and walking through a golden bamboo forest in the drizzling rain dispersing the soft light to a golden aura that cannot be captured by camera. Tetsuya-san is like a master chef bringing all these together with his team in an all too short tour.....

Milind Bagde

We've just wrapped up six days of incredibly exciting experiences, surrounded by breathtaking scenery, indulging in delicate and delicious Japanese countryside cuisine, and interacting with the warm-hearted locals. Throughout our journey, we've come to admire Japan's impeccable road and rail infrastructure. Exploring the countryside, particularly in the Nasu and Nikko areas nestled amidst picturesque mountain ranges, has been a revelation...

Evizel Seymour

Wow - a super professional company with great friendly English speaking staff. If you’re looking for a cycling adventure, then look no further. They will adapt the tour to what you would like to do. A great mix of cycling, cultural events with extremely comfortable accommodation. oh, don’t worry about going hungry, the food is exceptional...

John and Mary Griffioen

Firstly, the cycling experience was great. Scenery is varied from rural agriculture (plenty or rice fields), small towns, tropical forests, mountain passes, and ocean views. The guides were very capable, friendly, conscientious and very safety conscious. Secondly what we did not appreciate coming into the tour, which was just as meaningful as the cycling was the cultural experience. Stops along the way included “Shrines”, “Temples”, a Saki brewery, bake shops, orchards, hot springs, museums…….. Accommodations were always at first rate traditional inns/onsens or modern hotels/onsens. Meals were a feast to the eyes and stomach. There is no way that I could have seen or discovered this aspect of Japan on my own; especially with the language barrier. This was completely different from my earlier more urban visit to Japan; vastly more meaningful...

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Cycling Tours & Bike Trips in Japan

• Choose from 9 Japan tours
• 13 verified reviews from TourRadar travelers
• 24/7 customer support

9 best Japan bicycle tours

Compiled by

Steff Japan travel expert at TourRadar

Cycle Japan

Heritage of japan biking tour, japan e-bike tour, stunning shikoku bike tour of japan, cycling in japan, cycle kyoto to the coast - self-guided, noto peninsula coast to coast bike tour, off-beat eastern hokkaido lakes & coast bike tour.

• Road Cycling
• See the old streets of Tokyo
• Indulge in authentic Japanese cuisine
• Explore the Samurai district in Kanazawa

“The views along the way were breathtakingly beautiful, and the historical sites we visited were fascinating.”

• Stay in traditional Japanese ryokans with onsens
• Explore Kanazawa's historic districts and gardens
• Visit the UNESCO site Shirakawago's thatched roofs

• Explore Japanese castles and local crafts
• Relax in Onsen and sample local sake
• Enjoy e-bike rides with scenic ocean views

• Explore Ikuchi Island and taste local citrus
• Visit historic Japanese castle and local treasures
• Learn Washi Paper making in Kamikoya

• Explore the streets of modern metropolis, Tokyo
• Enjoy the landscapes and flavours of rural Japan
• Wander trhough the temples and tea houses of Kyoto

“Bikes were loaded on a bus or transporter to avoid this dreary cycling.”

• Explore Tokyo's neon-lit skyscrapers and temples
• Enjoy a soba noodle lunch in a pottery village
• Visit traditional gassho-zukuri farmhouses

• Self-Guided Cycling
• Christmas & New Year
• Explore Kyoto's Imperial Palace and Golden Pavilion
• Relax in a traditional Ryokan and soak in an onsen
• Cycle through serene Bamboo Forest and Zen gardens

• Explore Kanazawa's gold leaf craft
• Experience traditional life at Kadomi House
• Relax in Wakura Onsen's hot springs

• Explore the biodiversity of the Notsuke Peninsula
• Cycle to the world's clearest Lake Mashu
• Relax in Kawayu Onsen's natural hot springs

Discover TourRadar

Join Bicycle Touring Japan for an Unforgettable Experience!

We believe Japan is the place to experience the fun and adventure of bike touring. 

Lotus Cycle was created to help guide you on the best cycle touring Japan has to offer.

Join us now, explore Japan and expand your horizons!

Guided Tours

6 Reasons to travel with LOTUS CYCLE

Your Adventure

It’s your own adventure. Our specialists will help you choose the itinerary that suits you the best. We have a holiday for you!

Awesome Local Guides

We are a locally Japanese owned and operated company. Not only are guides knowledgeable and expert, we are also friendly, helpful and flexible travel companions who cheerfully invite you behind the scenes to experience the real Japanese culture like you never have before.

Small Group

Cycling tours are a great way to explore a destination under your own steam. You'll be accompanied by a small group of like-minded travellers who will provide a warm and social atmosphere for your trip. 

Amazing Cycling Routes

We have spent decades on the bike and traveled all over Japan since we were kids. Our enjoyment of Cycle Touring in mind guarantees that you will explore the hidden gems of Japan and secret spots and make unforgettable memories.

Great Bikes

We offer a variety of bicycle options to suit different riding styles.

Your expert guide will make sure your bike is properly set to your body dimensions before the start of your tour.

Best Accommodations

Accommodations are more than just a place to sleep and reenergize. They can be marvelous escapes to rejuvenate your soul with a peaceful mountain or coastal view.

They can be outposts for the delicious cuisine unique to each region.

My experience on this tour was among the best!

" I have bicycled in many countries(Canada, USA, Netherlands, France, Italy, Spain, Portugal, Vietnam, Croatia, Thailand, Cuba) both guided and self-guided. My experience on this tour was among the best! I would highly recommend the Kanazawa to Kyoto tour to anyone who has a thirst for nature and unique cultural experiences. "

—  Will, Canada

Our mission

Our work will contribute to creating a better future.

Connect with people through shared our passoin for cycling and the spirit of adventure.

Make Japan accessible to visitors without a car, in order to reduce the carbon footprint of travelers in our destination. We are committed to run our business sustainably and engaged with the Travelife certification program.

Blog & Galleries

Our Services

We have 3 services.

Please check details from the below.

FULL GUIDED TOUR

We have some great

full supported tours for cyclists.

SELF GUIDED TOUR

You can flexibly arrange tours

in Japan by yourself!

RENTAL BIKES

We do offer rental bicycles

for adventure seeker.

Previous Tour Gallery

• Southern Japan Cycle
• Seto Inland Sea and Shikoku
• Stay and Ride Short Stay Tour Series

We Ride Japan

Guided cycling tours in japan, multi-day guided cycling tours in japan’s countryside.

Experience the culture, the food and the amazing cycling on one of our top-class cycling itineraries. Based in Japan we are a local company that offers our guests authentic and professional guided cycling tours in some of Japans most beautiful regions. Welcome to We Ride Japan! 

2024 - 2025 Tours

Southern Japan Cycle - Hiroshima to Nagasaki

Gear up for an incredible road cycling tour that traverses both Shikoku and Kyushu islands in southwestern Japan. This trip offers so much diversity, from the stunning islands and fishing villages of the inland sea to the deep river valleys and ancient temples of Shikoku, culminating in the volcanic landscapes of the Kyushu highlands. 

Duration: 10 days / 9 nights

Difficulty level: 3/5 (moderate to challenging)

Price: JPY 605,000

Book early and receive a 5% discount!

2024 Dates:

October 20 – 30 FULLY BOOKED

2025 Dates:

May 13 – 22   G Seats available

       September 22 – October 01 Seats available

October 20 – 29 Seats available

Seto Inland Sea and Shikoku Cycle

Embark on an immersive cycling tour of the picturesque Shikoku region in southern Japan. Traverse the islands of the inland sea on the stunning Shimanami Kaido and cycle the quintessential rural roads of Shikoku, through beautiful river valleys and along rugged coastlines. This guided cycling adventure offers a unique opportunity to witness the authentic essence of Japan, delving deeper into its rich history and culture.

Duration: 9 Days / 8 Nights

Difficulty level: 2/5 (moderate)

Price: JPY 550,000

October 1 – 8 FULLY BOOKED

Nov 4 – 12 FULLY BOOKED

   April 14 – 22 G Seats available

May 27 – June 04 G Seats available

   September 08 – 16 Seats available

October 06 – 14 Seats available

November 03 – 11 G Seats available

Looking for a shorter trip?

Stay and ride.

Short stay local experience cycling tours in Shikoku

Why travel with us?

Local connections

Working closely with local businesses, tourism boards and councils through our work in regional tourism development, we offer our guests authentic and sustainable experiences utilizing our extensive network. 

All of guided cycling tours in Japan include unique local experiences allowing our guests opportunites to form deeper connections with region they travel in and locals they meet. 

We are passionate about cycling and ethical travel and feel strongly that a cycling holiday can be a very sustainable travel product. 

• Professionaly designed and operated itineraries
• Local and professional guides
• Amazing experiences on and off the bike

Experience and passion

We bring a ton of experience to our tours through years of work in the cycle and tourism industries. To add to this experience our passion for cycling and the regions we tour in comes accross in our unique itineraries. 

O Cycle Japan

Japan cycling tours, the japan bike tour 🗾.

Embark on an exciting 7-day Japan Cycling Adventure that encompasses 6 days of invigorating cycling and unique cultural experiences along the way. Experience the beauty of Japan as you pedal through picturesque landscapes, covering an average of 55km per day. Throughout the journey, you’ll have the opportunity to immerse yourself in the charm of six different cities.

Experience a variety of cycle-friendly accommodation in each city, ranging from traditional Japanese Ryokans and ancient temples to modern western-style hotels, carefully handpicked for their hospitality and uniqueness. These local gems offer complimentary breakfast and ensure secure bike storage during your stay. All locations boast the indulgence of hotel hot springs (Onsens), where you can unwind, immersing yourself in an ancient tradition after a day of cycling. Embrace the perfect blend of comfort and cultural experiences throughout your cycling journey!

What’s Included? 📦

• Bike rental
• Route map programmed into a cycling computer & paper
• Accommodation with breakfast every day and 2 dinners
• Luggage transportation between locations
• Custom jersey
• Site-seeing and restaurant recommendations

A self-guided tour is one where the traveler has a route, information, and some amenities arranged by a company, but is responsible from getting between point A and B each day on their own.

What’s Not Included?🚫

• Airfare 
• Transportation between locations
• Travel & Medical Insurance
• Snacks and any meals not listed
• Alcoholic beverages

These tours are NOT supported by a guide and therefore all riders must have ability to fix a flat tire and minor bike adjustments is required. All rides will be provided a cycling computer, which will be provided with preloaded the route maps.

Working with a local rental shop from Osaka. Gareth and the team from Road Bike Rental Japan provide excellent hybrid touring bikes. These bikes offer a combination of road bike speed and city bike comfort and versatility. It’s a perfect fitness bike and casual touring bike. Road bikes are available for an additional cost.

from Road Bike Rental Japan

A limited number of E-bikes are now available.

When can I go? 📅

Fall 2024 – thursday arrival.

Cycling begins on Friday morning after orientation. Orientation is hosted on the first floor of the OMO Kansai Airport Hotel.

Japan Cycling Tour

Day 1 -kansai airport > wakayama.

Leaving the hotel outside of the Kansai Airport your day begins after a buffet breakfast at the hotel. Be sure to enjoy the wide variety of Japanese and western breakfast delights to fuel you for an exciting first day. The first day will take you along the coastline of Japan with views of the ocean, palm trees mixed in with traditional Japanese sites.

Cycling Info

• Distance: 57kms
• Elevation: 465m
• Duration: 4-6 hours

Sites and Delights

• Ocean and beach views
• Traditional Japanese Gardens
• Awashima-jinja (doll shrine)
• Watch the sunset from roof top patio while relaxing in your Yukata (Japanese cotton Kimono for men and women)
• Traditional Japanese formal dinner and breakfast
• Savory pancake
• Let the journey begin
• Blue line cycling route
• View of Wakayama
• Room with a views
• Sunset views

Day 2 -Wakayama > Hashimoto

Cycle from the ocean north into the interior, where there is a rich history including stories of Samurai and Ninja’s. Hashimoto is a quiet town with plenty of delicious places for dinner but the exciting experiences will be found along your journey including the Kudoyama museum and Jison-in temple.

• Distance: 60kms
• Elevation: 385m
• Japanese country side riding
• Wakayama castle with volunteer Ninjas. Try Matcha tea and a sweet at Ninshinomaru garden.
• Kokawadera Temple
• Kudoyama Samurai museum, view traditional Samurai suits
• Jison-in temple
• Mitsu Izakaya bar near the hotel has an impressive sake collection.
• Japanese breakfast
• So many options for lunch
• Vending machines
• Samurai museum
• Hashimoto Hotel
• Try some Sake
• Izakaya food Hashimoto

Day 3 -Hashimoto > Nara

Cruise through the Japanese country side and into the tourist town of Nara. With a rich history as one of the country’s original capitals, the temples, castles and unique history provide an abundance of options. Be sure to visit Nara park conveniently located across from the hotel and meet the deer who bow in exchange for Senbei (Japanese rice crackers). The pace gets busier and the streets have more traffic. Be prepared for a busy day with many things to see, experience, eat and drink.

• Distance: 63km
• Elevation: 400m
• Duration: 4-5 hours
• Japan’s oldest street, Gojo Shinmachi-dori
• Try Japan’s best Taiyaki
• Kashihara jingu Shrine
• Kingyo street and muesum
• Yakushiji temple, UNESCO world heritage site.
• Nara city sites.
• Buffet breakfast
• Hotel in Nara
• Evening in Nara
• Sashimi (raw fish)

Day 4 – Nara > Otsu

Leaving the beauty of Nara and exploring the country side on your way to Biwako (Biwa lake). Along the journey stop to visit one of the oldest Sake producers. Otsu is located near Biwa lake, the largest lake on the main island of Japan. This is a popular location for Japanese cyclists.

• Distance: 54kms
• Elevation: 510m
• Duration: 4.5-5.5 hours
• More relaxed quiet riding in the country side
• Gekkeikan Okura Sake museum and Fushimi
• Biwa lake, beach and biking
• Stay at a Japanese Buddhist temple and visit the summer home of an Emperor
• Listen to the morning Buddhist pray ceremony
• Participate in a Japanese tea ceremony
• Try traditional Buddhist vegetarian meals
• Picturesque views
• Biwako (Biwa lake)
• Popular bike destination
• Where emperors stayed
• Vegetarian meals
• Fushimi Inari

Day 5 – Otsu > Kyoto

This is a short cycling day to allow plenty of time to indulge in the traditional activities and sites of Japan. Dress in a traditional Kimono and learn how to be a Samurai. If you prefer more biking the pathway around Biwako offers close to 200km of dedicated bike paths around the lake.

• Distance: 20kms
• Elevation: 240m
• Duration: 1-2 hours
• Visit Kiyomizu-dera temple while wearing traditional Japanese clothing (Kimono)
• Visit traditional Japanese market
• Samurai experience
• Tempura and anything with Matcha green tea
• Country side views
• Local events
• Ramen lunch
• Green tea ice cream
• Kyoto Hotel
• Relax at the hotel bath
• Breakfast buffet

Day 6 – Kyoto > Osaka

You will cycle in the  city where you will see many amazing sites along the way. Take a cable car to a hill top temple, Iwashimizu Hachimangu temple before entering the city. Once in Osaka you can decide to continue to explore historical activities in the city, such as a cooking class or more modern sites.

• Elevation: 190m
• Duration: 3-4 hours
• Iwashimizu Hachimangū
• Visit Dotonbori street
• Santori Beer factory
• Shinsekai neighbourhood
• Umeda Sky building
• Osaka Castle
• Universal Studios Japan
• Sumiyoshi Taisha
• Jizo Statue
• Traditional Japanese Dress

Know Before you Go 🎌

If this is your first time going on a cycling tour in Japan, there may be some cultural differences that you should know before you embark on your adventure. We have provided some tips on various areas, ensuring your cycling experience in Japan is not only filled with picturesque landscapes and invigorating rides but also culturally enriching.

• Toilet Etiquette
• Language Tips
• Biking and Road Etiquette
• Tipping and Service Charges
• Meal and Restaurant Etiquette
• Shrines and Temples
• Garbage Disposal

Embark on your cycling adventure in Japan with confidence, knowing that our tours are designed to not only showcase the beauty of the country but also immerse you in its rich cultural tapestry. Enjoy your cycle tour tailored to foreign visitors, where every pedal brings you closer to the heart of Japan’s landscapes and traditions.

• Understanding Japanese Etiquette
• Bathing Etiquette
• Onsen facility
• Washing hands before approaching a temple
• Park bikes outside shrines and temples
• This way to the toilets
• Finding the washroom
• Instructions on using Japanese toilets are often found in English
• Shrine entrance
• Guest Yukata provided for your stay

Your Adventure Awaits.

Still have questions.

Cycling Japan

“Cycling in Japan is an experience like no other: cycling routes that snake through valleys and up volcanoes, hot springs you can soak in, unforgettable ryokan hotels, historic shrines, warm hospitality, futuristic cities and delicious food.

Experiencing Japan by bike is an experience you won’t forget.”

Japan has been on our “absolutely must-visit” list for many years, but since we haven’t yet been able to experience it ourselves, we’ve enlisted the help of Rob from Bike Tour Japan (who we quote above).

Rob is originally from Syracuse, New York and moved to Japan in 2014. He started Bike Tour Japan in 2017 with the aim of creating cycling tours of Japan that share the best of the country’s riding and off the beaten track places. His passion for all things Japan and cycling, makes him the perfect person to help us with this guide.

Fancy cycling Japan?

If you’ve ever wondered about a cycling holiday in Japan, you’re in for a treat.

Below Rob shares tons of information on everything from the best regions and cycling routes in Japan to information on bike hotels and bike rental in Japan. Enjoy!

Looking for information on the Shimanami Kaido cycle route? Read our article here .

Why should cyclists visit Japan?

Japan is known by most for its bustling city life and dense urban areas, unique culture, and delicious traditional foods.

But for those wanting to cycle around Japan, a different side of the country awaits just beyond the tourist centres of Tokyo, Osaka, and Kyoto.

Get two hours away from the city, and you’ll find beautifully paved roads through stunning forests. Cycling through Japan lets riders explore twisting roads that climb up and over volcanoes, chat with locals in traditional villages, and finish off each day at a luxury ryokan hotel with onsen hot spring baths. Plus, there are car free river paths and a full range of routes to suit all levels, from gentle valleys to epic 2,000m+ gains.

In my opinion, Japan is home to all the perfect ingredients for an amazing cycling holiday. Every person who has joined us on a tour has left with unforgettable memories.

Japan’s cycling routes

Geography of japan, big cities, quiet countryside.

Over 80% of Japan is uninhabitable mountainous terrain, making its cities some of the most densely populated in the world.

On the flipside of this, most of the 80% of Japan that isn’t inhabited is gorgeous wilderness, criss-crossed with excellent roads just ready to be explored.

When you fly into Japan on a clear day, you can see just how huge the mountains are! Most of Japan is formed by volcanoes, many well over 2,000m tall, climbing up from sea level. And, while Mt Fuji receives all of the attention as the tallest peak in Japan, the best roads in Japan are in the centre of the country (and you can get awesome views of Fuji from Kita-Kanto and the Nagano Highlands – more on those below ).

Japan’s highest paved road, for example, is a beautiful one that climbs up a volcano in Nagano Prefecture, topping at just over 2,700m above sea level. If you’re a road cyclist that loves to climb, you’re going to love Japan!

Cities v mountains

Basing yourself in a small city or town outside of Tokyo allows for many opportunities to explore a different side of Japan with direct access to nature.

Just take a direct train north and east of the capital city, and you’ll find a variety of amazing scenery and cultural experiences without the bustling city streets of Tokyo. Our top recommendations for small cities that are easy to reach from Tokyo include: Kiryu, Ashikaga, and Nikko. They’re all in the Kita Kanto region (more on that below ).

What are the roads like in Japan?

Kids cycle in japan.

In general, cycling in Japan is part of the culture; it’s a way of life for many locals in suburban and rural Japan. Outside of the cities, nearly every kid and young adult from 10 years+ rides their bike to school. This means most Japanese people are, or have been, cyclists since childhood. Motorists are very familiar with seeing children on bikes everyday, and their courteous driving reflects this.

Courteous drivers

Japanese drivers are notorious around the world for being cautious rule followers. Road rage and aggressive driving are virtually non-existent in Japan, and drivers tend to drive at the speed limit, which is quite low in the countryside, around 30-50kph.

Road surfaces

Road surfaces in Japan are often an exact indicator of the amount of traffic a road receives. Most people in Japan drive just a handful of main roads in a town, leaving many smaller roads with great road surfaces and no traffic. What’s more, Japan is full of river valleys, many of which have bicycle lanes and beautifully-built relatively flat pedestrian and bike paths lining each side.

Route planning

When most drivers choose a route in Japan, they follow a GPS, so many end up on the same roads. So for cyclists planning cycling routes through Japan, my biggest piece of advice is don’t follow Google Maps driving directions unless you want cars passing you all day.

Instead, look at the main road, and look for parallel smaller roads, or better yet, rivers with river paths. Plan your route around these small roads and river paths, especially when in dense city areas. If you are riding out in the countryside, you can be more lax about being on major roads. Also checking the roads in Google Street View will give you a good sense of the traffic to expect through your route.

What are the best regions of Japan for cyclists

Japan is a land of huge variety in scenery, terrain, and climate. I think you find some of the best cycling in Japan in these three regions. The best one for you will depend on what kind of cycling you’re after and how important the weather and other tourist attractions are to you.

• Kita Kanto region – Japan’s sunbelt and cycling hub near Tokyo
• Setouchi Inland Sea – Home to the Shimanami Kaido bikeway, citrus and seafood, and Dogo Onsen, one of the oldest and most famous hot-spring baths in Japan
• Nagano Highlands region – Home to the highest roads in Japan

Map showing the Kita Kanto region in purple, the Setouchi Sea region in green and Nagano Highlands region in yellow

“The sunbelt and cycling hub close to Tokyo”

Kita Kanto, meaning “North Kanto” is a region in the upper northwest corner of the Kanto Plains. Stretching northwest out of Tokyo, the Kanto Plains are considered the main food production zone in Japan. In ancient times, it was said that he who ruled Kanto ruled Japan.

This region is unique thanks to its proximity to Tokyo, just 1-2hrs by train, making for an easy trip from the nation’s capital. Nikko National Park is home to stunning untouched wilderness, alpine lakes, and massive shrines dedicated to the most famous Shogun in Japan, Ieyasu Tokugawa. From Nikko, you can reach the historical silk mills of Kiryu as well as Japan’s first ever school in Ashikaga. In between these regions are an endless string of beautiful valleys, river paths, mountains, and rindo (forest roads) connecting the region, making it perfect for exploring by bicycle.

In the western corner sits two massive stratovolcanoes: Mt Akagi and Mt Haruna. With summits over 1,500m and 1,000m respectively, both volcanoes have beautiful winding roads up to their caldera lakes. Below these towering mountains sits two of Japan’s largest rivers: the Tone River and Watarase River, both with beautiful car-free cycling paths winding through the small towns and cities they connect.

This region is famous for its fresh grown local veggies, Ayu sweetfish, wagyu beef, joshu pork, and shiitake and matsutake mushrooms. If you have never had matsutake mushroom soup, this is a must for anyone visiting the region in the Fall. A simple soup made from just matsutake mushrooms, daikon radish, mitsuba leaf, and a local breed of the green citrus called yuzu, it is a warm hearty broth that captures the essence of Fall in the mountains of central Japan.

Lastly, this region is known for its sun, something we all can appreciate when on a cycling trip. While the rest of Japan averages the same average sunlight as London (and about 4x as much rain!), the Kita Kanto Region is sheltered by mountains on three sides and far from the ocean enough to avoid the humidity of the sea. This means more sunny days, fewer wet days, and a much longer riding season than anywhere else in Japan.

Setouchi Inland Sea

“Home to the Shimanami Kaido, citrus and seafood, and town of Dogo Onsen”

The Setouchi Inland Sea has arguably become the most famous region for bike riding in Japan thanks to the promotion of the Shimanami Kaido Cycling Route . But beyond the Kaido, there is much more to explore in the region for those with the curiosity to explore off the beaten path.

I love this region because of the beautiful teal-coloured water, the fresh local seafood, and the accessibility of the cycling routes. The Shimanami Kaido, for example, is very well marked and great for those looking to dip their toes into bike touring for the first time. Beyond the standard 70km course, there is a whole other set of roads and oceanside cafes.

I also recommend time to explore the famous hot spring resort of Dogo Onsen and the castle in Matsuyama City, just past the end of the Kaido’s end point in Imabari.

If you are hoping to catch the cherry blossoms, you can expect the pink flowers in this region to bloom earlier than the rest of Japan. And for Fall colours, we recommend coming here in early December, which ties nicely with the citrus season.

This region is very accessible to all levels of riders, and even non-riders on the Shimanami Kaido bike route.

Those looking for challenging days and good amounts of climbing will find the Kita Kanto and Nagano’s Highroads Regions a better bet.

Nagano Highlands Region

“Known as the Japanese Alps, home to the highest roads in Japan”

While many will recognise Nagano Prefecture as the host of the Winter Olympics back in 1998, it is also home to some of Japan’s highest roads. The pinnacle of these mountains is Mt Norikura, with a 2,702m summit that towers above the rest with a whopping 2,200m of gain from the city of Matsumoto below.

This climb is made all the sweeter by the fact that the final 13km are on a car free (yes you heard me, no cars allowed!) “Eco Line” with only the hourly bus to worry about.

Having done many of the big passes in Europe, such as the Stelvio, Alp D’Huez, Iseran, Isoard, etc, I have to say this car free climb to the sky is really one of a kind.

But even beyond Mt Norikura, there are also many other amazing summits topping over 2,000m above sea in the area. My personal favorite is the Utsukushigahara Highlands, or the Venus Line. But due to the height of the region and heavier precipitation, much like the high passes in Europe, the season is much shorter, often just mid July to the end of October.

This can make finding the perfect time to cycle in this region a delicate balancing act with Japan’s rainy season (which runs from June through September).

A final note on cycling in Hokkaido

Hokkaido is not in our top 3 best places in Japan for cycling. While Hokkaido can be a great place to visit, the season is quite short and is limited to the peak summer months. While it’s less wet than Honshu, you can still expect roughly 1 out of 3 days to be rainy and cold. This is in contrast with the Kita Kanto Region in spring and fall which averages one day of rain a week.

The scenery in Hokkaido is beautiful! However, between sights most of the scenery can be long straight roads with mostly crop fields to get between areas. So for riders looking to do less than 100km/day it can be quite repetitive. Whereas in Kita Kanto, Setouchi, or Nagano areas you can have vastly different microclimates and scenery within 50km of riding.

There is a reason that Hokkaido is a favorite for bikepacking; the long distances and vast wilderness is more conducive to camping and bikepacking trips than hotel-based day rides and bike tours.

Like Rob to show you around?

He would love to help!

Rob’s passion is helping cyclists who want to explore the rural corners and best cycling roads Japan has to offer.

For more information, head to  the Bike Tour Japan website  or reach out to Rob and the team at  [email protected] .

What are the best cycling routes in Japan?

Below I share some of my favourite Japanese cycling routes in the regions identified above.

Kita Kanto region

Hard – akagi.

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Mount Akagi is the centerpiece of the Kita Kanto skyline. A 1,800m tall stratovolcano that looks more like a mountain range than a single mountain, Akagi erupted some 30,000 years ago. This created the jagged top and two caldera lakes you see today.

The best cycling route is to take the small old road up the southeast side where cars seldom drive. Then, into the caldera for a lap around the lake and a visit to the Akagi Jinja Shrine atop the lake. Finally, fly down the pristine two lane wide road for over 1,400m of ripping descent!

It’s not every day you can say you climbed up into a volcano, and Mount Akagi is the best place to do this by bike.

Easy – Kiryu Ashikaga Loop

For those looking for a more relaxing ride in Japan, the Kiryu-Ashikaga loop is a classic that any level of cyclist can enjoy.

Starting from Kiryu City, the loop takes you out of town to the Lake Umeda Recreation Area. Then, over the Nagaishi-Touge (tr Long Rock Pass) for a beautiful view of the valley below.

Then, fly down into Ashikaga City, where you can grab lunch, see Japan’s first school, and stroll through the beautiful central Bannaji Temple in town.

Finally, hop on the car-free Watarase River Cycling Road back to Kiryu to check out the local silk mills. All along the way, there are options for delicious local udon and soba, as well as more international food if you prefer!

Hard – Extended Shimanami Kaido cycling road

For those looking to go beyond the Kaido’s standard route ( below ), our favourite route wiggles around each of the islands to hit the best sights on each one.

While it covers much more distance, exploring the islands by bike is a lot of fun and it is possible to break this into multiple days as well and stay a few nights on the islands.

Things you’ll see on the way include far-reaching views from Muku Bay Observation area, the Kousanji Temple complex, the sandy Hata Okiura Beach and the huge ship building works at Aiesu Shipyard.

If you’re interested, don’t miss our in-depth article on the Shimanami Kaido cycling route .

Easy – Classic Shimanami Kaido

Don’t fix what ain’t broken. For those looking for an easy route in the Setouchi Sea area, the classic 70km Shimanami Kaido Route is a great day trip option.

As Japan’s most famous cycling course, it is well-labelled and designed with plenty of infrastructure to help riders along the way.

You’ll find sea views, small fishing towns, citrus groves, and the longest suspension bridge in Japan. However be aware that it’s not all sandy shores as, due to the typhoon season each year, the shorelines are usually protected with concrete reinforcements.

There’s more on bike hire for the Shimanami Kaido  below .

Also read our article on the Shimanami Kaido cycling route .

Hard – Norikura

There are few places in the world that you can climb for over 50km and gain more than 2,200m.

That is exactly what you’ll find on Mount Norikura, a huge stratovocano surrounded by high peaks.

Beyond that, the final 13 kilometres (and 900m of climbing) are car free!

As the tree line recedes, a landscape of volcanic rocks and sweeping views from the top of Japan’s Alps awaits.

Easier – Utsukushigahara

While not much easier than Norikura (this is the highroads region after all!), my personal favourite climb in the area is the Utsukushigahara.

A mouthful for non-Japanese speakers, its name translates into “The Beautiful Highlands”, and it really lives up to the name.

Summiting just over 2,000m above sea, this high grassland plateau sits directly east of the high peaks of Nagano. Once you reach the ridge, the final 7km of road seemingly dangles off massive cliffs that drop to the city of Matsumoto below, giving stunning views of the high alps across the valley.

Do I need a guide to do a cycling tour in Japan?

Cycle touring comes in so many different flavours, and each style is unique and valid. I love a great bike-packing trip just as much as I love a great organised tour – they just fulfil different desires and comforts.

When exploring Japan by bicycle, there are lots of ways to have a great time on a self-organised tour, and I have done many of these myself and with friends over the years, exploring different corners of Japan.

Organised cycling tours of Japan aren’t always necessary

For example, you really don’t need a guide for a route like the Shimanami Kaido as the route is impeccably marked out for you. Couple that with decent rental bike options at both ends, many lodges listed on western booking sites, and you can have a smooth and fun trip.

That said, for those looking to explore beyond these well-marked paths, I think there is a lot of value in booking a guided or self-guided cycling tour of Japan.

Advantages of an organised bike trip to Japan

One of the main things I hear from those that organise their own bike tours in Japan is about the heavy traffic they encountered while on their tour. Funnily enough, the exact opposite is said in our guests’ reviews for our trips. In fact, one guest mentioned how they “couldn’t believe we rode for 4 hours through amazing scenery and saw monkeys, deer, kamoshika, and just two cars!?”

Besides knowing that you are getting top-notch routes that are optimised for maximum enjoyment while on the bike, you are also getting the top picks of the area when it comes to food, hotels, hot springs, and sights to see.

For me, this is where a lot of value comes in booking a high-quality tour, guided or self-guided. Choosing an accredited tour company optimises your enjoyment of the limited time you have in Japan. Why ride in high traffic, shuttle between locations, depend on scouring the internet for the best restaurant option, or waste time doing chores such as laundry and snack shopping, when this can all be taken care of by good trip designers?

When it comes to guided tours, it really is a chance to spend the most time doing what you love and letting the guides take care of “travel chores”. Our team takes care of navigation, carrying luggage and extra layers, doing the laundry so you have a fresh pair of bibs for each day’s ride, cleaning and maintaining the bikes, and setting up scrumptious smorgasbords of Japanese treats and fresh fruit at the top of climbs. For those looking to focus on cycling, a guided tour is really the best way to make the most of it and soak it all in.

Looking for a cycling tour in Japan?

Get in touch with Bike Tour Japan ; they would love to help you plan your trip.

Bike Tour Japan is run by Rob, a longtime resident of Japan and the brains behind this guide you’re reading. He loves to help guests explore Japan’s impressive landscapes on the best cycling roads.

For more information, head to the Bike Tour Japan website or reach out to Rob and the team at [email protected] .

Key road cycling events in Japan

Hill climbs in japan.

Japan is home to a large bustling Hill Climb Race Series. Here, hill climbs are more like mountain and volcano climbs than hills, with most gaining over 1,000m! Better yet, they are all mass start events. That means that 3-5,000 cyclists, at the sound of the horn, will begin racing up a massive volcano. Sounds fun huh?

There are five main races each year, and two of the big ones are right near us in Kita Kanto: Mt Akagi (in September) and Mt Haruna (in May). Along with them, Mt Norikura, the highest road, has one, as does the Subaru Line on Mt Fuji (in June). Take a look at the official websites and you can see how to sign up!

Tour de Noto

On the Tour de Noto, riders cover 400km of roads on the Northern Coast of Japan in just three days. Starting from Kanazawa in Ishikawa Prefecture, cyclists go north to Wajima, around the peninsula to the island of Notojima, before heading south to the finish line.

We recommend that riders spend at least a week in this region to soak in the cultural and culinary experiences to be found in the small towns of Wajima, Anamizu, and Himi. We also suggest spending an extra night or two in both Wajima and Kanazawa, two unique communities that are extremely proud of their long history of traditional sea-inspired foods, crafts, and architecture.

Japan Cup Cycling Race

Besides these amateur races, Japan also hosts the Japan Cup Cycling Race each year at the road race course in Kita Kanto (a small loop in Utsunomia, in the east side of Kita Kanto region –  info here ) as well as in Utsunomiya City. In fact, the Bridgestone Cycling Team is based out of Utsunomiya, and spends much of their time training in the same mountains we ride in the Kita Kanto Region.

Best accommodation for cyclists

Bike hotels that cater specifically to cyclists do exist in Japan, but they tend to be in the more well-known spots for tourists, such as the Setouchi Sea.

For riders who want to explore beyond, we recommend finding accommodation at minshuku (guesthouses) or ryokan (traditional Japanese hotels). Ryokans are our favourite places to stay!

I love the Japanese ryokan experience. If you have never stayed in a ryokan, they are a Japanese traditional hotel most similar to a B&B in the west. Often, you will have breakfast and dinner prepared on site, and the best of these ryokan have world class chefs that go out of their way to share the freshest local flavours and cuisines.

The ryokan experience also comes with artfully-crafted onsen hot spring baths to soak your tired legs after a long day in the saddle. After each day’s ride and soak, don your traditional yukata robe & slippers, and enjoy the zen of a beautiful Japanese room. This is the best way to step away from the busy modern world and immerse yourself into a traditional and truly serene experience each night!

There are lots of types of Ryokan, from small hotels with as little as six rooms, to larger ones that are more similar to traditional hotels, but with Japanese flair.

Check the rules before you stay

When cycling, most ryokan and hotels are happy to have cyclists stay, but calling ahead and confirming their rules with bikes is important. Many hotels in Japan are not accustomed to holding bikes inside, so many will assume you will leave your bike in the parking area, with the cars. So, if you want to be able to bring your steed in with you, it is best to confirm before booking.

As long as you are willing to wipe down your frame and wheels, most hotels are very understanding. Ask politely, and most staff will permit you to keep your bicycle in your room; if your room is tatami, they will likely put your bicycle inside a locked luggage storage area. (For those not familiar with “tatami”, it means straw mat floor. Here is some info on them.)

As for staying at ryokan, most will have you change out of your shoes at the door and into slippers inside.

There are also two things some guests will want to watch for before booking with ryokans:

Futon bedding: Most traditional ryokans use futon bedding, which is laid on tatami floor. Multiple futons can be stacked to make a softer bed feel if that’s your preference.

Bath: Most traditional ryokan will have two ofuro, or public baths, one for each gender. These are large rooms, often crafted of fine woods or stone with showers along the walls and one or more large baths. Expect to be naked.

In my opinion, these two aspects of ryokan stays are unique opportunities to live like the locals and fully experience Japanese culture! If this is not something you are interested in though, we recommend searching for western-style hotels or checking with the ryokan to see if they have western amenities before booking.

Face masks: Though masks have never been mandated in Japan, mask-wearing is still quite common in public spaces. Recently, the government has encouraged citizens to not wear masks while outdoors, and citizens are slowly beginning to shift their behavior. Cyclists in Japan don’t need to worry about wearing a mask while on the bike. However, some riders still choose to wear a mask indoors in order to blend in. In our personal experience, most shop-owners don’t mind either way and the ones who want you to wear a mask will politely ask you to do so. When travelling in Japan, we recommend carrying a mask or a buff for these situations.

Favourite ryokans for cyclists

In the regions mentioned, my favourite ryokans are

Hoshi no Yado, Kita Kanto region – central to Nikko town. Used to cyclists. English speaking staff with amazing food. Great launch point for amazing rides.

U2, Setouchi Sea – a town centre bike hotel that acts as the hub for visiting cyclists in Onomichi, and a great place to meet other riders. There’s also a bike shop inside the buliding.

Yumoto Ya, Nagano region – traditional Ryokan where the hot spring baths have sweeping views of the Japanese Alps. Great meals too. Located just outside town/castle, quiet but town is just a short bike ride away.

Bike rental in Japan

Japanese cities and towns have lots of great places for bike hire, as does the Shimanami Kaido cycle way.

That said, if you plan to ride outside of the main cities or the Kaido, you are best off hiring while within the city and taking the bike out, as most hires will not deliver beyond the town/cities. This will also ensure you get the quality road bikes you want without having a degree in Japanese!

Be aware that hire bikes will be set up “UK style” Left is rear, right is front for brakes. They will not switch this for you at any shops that I am aware of.

Shimanami Kaido bike rental

Most rentals around the Shimanami Kaido are mid to low-end hybrid or road bikes, so if you are looking to rent a high-end road bike, we recommend renting one from Tokyo or Osaka.

Japan bike shops

Shimano is King. Japan is Shimano-land, and if you have Shimano parts on your bike, they can be easily repaired and replaced at most shops. If you have Sram or Campy, most parts must be ordered.

Almost every town in Japan has a bike shop, but most shops service a mix of simple town bikes, hybrids, and road bikes. So if there is something proprietary about your bike it is best to bring extras just in case.

Want to find the real Japan?

Get in touch with Rob and the team at   Bike Tour Japan . They would love to help you plan your trip.

Rob is an American cyclist who has lived in Japan for many years. He wrote this guide you’re reading and knows all the best places for cyclists visiting Japan.

Check out his website at Bike Tour Japan or reach out to Rob and the team at [email protected] .

When to visit

Japan has many microclimates and you will need to consider the weather for each unique region you plan to visit. We have run tours where guests can go skiing one day, and the next day, we are in short sleeves cycling in 25’c sunny weather just 100km away.

As regards my favourite regions, generally speaking,

• Kita Kanto region is best from March to mid-June and September to early December.
• Setouchi is best early March to May and November to mid-December. 
• The Mountains of Nagano are the most limited season: September to October.

Beyond this, most of Japan’s summer is hot, humid, and wet from mid-June to the end of July. This is called Tsuyu, or the first rainy season. After this, August is typically drier but extremely hot and still very humid. Then in late August/early September, the typhoon season comes in, bringing big rainstorms weekly from the south.

This is another reason we love cycling the Kita Kanto region, the mountains to its west protect from the Sea of Japan’s rain and snow, and the southern mountains protect it from typhoons. Its distance from the sea also protects it from the Pacific Ocean’s humidity.

Lastly, for Hokkaido in the great north, the best season is when the rest of Japan is hot, in August. Though June to the end of September is generally a good time, much of Hokkaido can still be quite wet over the summer, with rainy and cloudy days not uncommon for half of each week. Note that Hokkaido is a different island that sits north of Honshu, it’s completely separated from the main island of Honshu, which includes Nagano, Gunma, Tochigi. We usually don’t recommend road cycling in Hokkaido, but it is a commonly-asked and searched place.

Road rules in Japan

It’s vital to understand the traffic laws, and obey all signals when out riding. You’ll find some pointers below. Some are Japan specific, some are general good practice.

• Ride on the left side of the road and the left side of the lane. Look out for the infamous ‘drift-right’ that is common for those from countries who usually ride/drive on the right side of the road!
• When you are at a light you must stop and wait for the signal to change. Japan has no ‘right on red’ (or in their case ‘left on red’) law.
• Bikes and pedestrians have the right of way, and most drivers are respectful to cyclists on the road. However, if you see that traffic is building up behind you, return drivers’ courtesy, and pull off for a moment to let traffic pass.
• Familiarise yourself with  Japan’s traffic signs .
• Wear a helmet.
• Always ride in the direction of traffic.
• Do not wear headphones or earphones while riding.
• Be aware of your surroundings at all times.
• Communicate with those around you with your hands/arms well in advance, for example “right turn”, “left turn”, “slowing”, “stopping”, “car up”, “car back”.
• Make eye contact with motorists when possible.
• Avoid erratic movements on the bike. Keeping a straight line is the best way for drivers to predict what you’re going to do.
• Always be aware of weather and road conditions, and how this may affect your ability to stop or turn the bike. Give yourself double braking time and distance in wet conditions. 

Tips for planning a Japan cycling trip

When planning a cycling trip to Japan, it is best to consider what you are looking for. There really is so much variety in this country that you can spend a week or two and only scratch the surface of its geography, food, and culture.

Japan is really well set up for cycling in many ways, but it is not always obvious for visitors just how much cycling infrastructure and how many quiet roads there are.

If you are looking for an easy ride, the Shimanami Kaido is great and anyone can figure it out on their own. If you want to hit the big mountains or get lost in the wilds of the countryside, it will take some research, Japanese language skills, or a guide to really get the most out of that side of Japan. And if you want to just connect A to B by bike, I highly recommend planning your route without Google Maps.

How fit you need to be to cycle Japan

Japan is very mountainous and if you want to get a taste of those mountains, it’ll help if you’re fit. We can offer guests electric road bike hire – and of course we can tailor trips to include flat river routes where possible, but a base level of fitness will certainly help you get the most out of a trip.

Best food to buy from convenience stores

If you are cycling around Japan’s main island you are rarely more than 15km from a convenience store (they call Conbini コンビニ), where you can find a myriad of treats, food, and drinks. Even gas stations tend to be well-stocked. This is great for those on a self-guided cycling tour as you can easily stock up on snacks (we recommend tasty onigiri rice balls – the dorayaki pancake sandwiches and canned iced tea are awesome too).

Do you need to speak (some) Japanese?

While it never hurts to speak the local language, Japanese people are generally very excited to help or work with foreign tourists who come to their shops.

If you are going it alone, Google Translate can help a lot, but most chains will have picture menus or some English. That said, most of the smaller local restaurants will still have handwritten signs and menus, so your mileage may vary when you get off the beaten track. Going with a tour company will allow you to have an ambassador and easier access to understanding the local language and culture.

Surprisingly, despite being very technologically advanced, Japan is a cash-based economy. That means you need to assume you’ll be paying in cash at restaurants, markets and many shops.

7-Eleven convenience stores will accept international debit cards – and so will some department stores, hotel chains and taxi chains. But you can’t assume it will be possible, so carry cash. Theft is rare.

There are ATMs at post offices and convenience stores.

Tipping is not expected (and not really done by the Japanese themselves).

Bargaining/haggling is not done (unless you’re at a flea market).

Japanese culture

Japan is the only country in the world that still has a reigning emperor. Emperors don’t have power but they are looked up to as a symbol of the country’s traditions. The Imperial Palace in Tokyo (the home of the Emperor) is definitely worth a visit.

Japan is known for its distinctive etiquette. Here are some headline things to watch out for – but just do your best and don’t stress, you won’t be expected to know all the rules!

• Head-bowing instead of hand-shaking.
• No shoes indoors. Keep your eye out for the show rack at the entrance.
• Speak quietly at temples and shrines – and don’t worry about coming in in cycling kit (though do zip up your jersey!).
• Tea is important and regularly offered, but you don’t have to finish your cup; stop drinking when you’ve had enough.
• If you’re in an onsen or public baths, expect to bathe naked. Shower before entering the bath. Put a small towel on your head, or beside the bath, not in the bath water. Leave your large towel in the changing area. No tattoos are permitted in some onsens.
• If you’re confused, look at what the locals do and do as they do! 

How to get to Japan

Getting to Japan is largely a function of where you plan to visit on your trip.

In general, most fly into Tokyo’s Narita or Haneda International Airports when riding in the Kita Kanto or Nagano Regions.

For those cycling down in the Setouchi Sea, Hiroshima International Airport is closest, with Osaka not too far away.

This site shows flight connections all over the world; it’s handy for seeing which airports in Japan you can fly to from your home airport (remember to use the city name/airport code in the search box).

Thanks to Japan Rail’s Shinkansen high speed rail, even Tokyo to Hiroshima is just 4hrs by bullet train.

From Tokyo’s Asakusa Station, you can get out to the major Kita Kanto hubs of Kiryu, Ashikaga-Shi, and Nikko train stations directly in 1-2hrs via express trains. To start the Shimanami Kaido, take trains to Onomichi Station from Hiroshima or Osaka.

Transferring your bikes

For those flying in with bikes, airports have great service at the Yamato Shipping Counter (aka Kuro Neko, “Black Cat”). From here, you can ship any luggage for very reasonable rates anywhere within Japan with quick two-day delivery. Bike boxes typically cost around 5,000yen one way.

This is by far the easiest way to travel around the cities before you begin cycling.

A big thank you to Rob for sharing such valuable insights on cycling in Japan.

Don’t know about you, but we are feeling more inspired than ever to visit!

More about Bike Tour Japan

For any cyclists who want to explore a deeper side of Japan in the rural corners of this wild country, please head to their website or reach out to Rob and the team at [email protected] .

You can also check out what Rob is up to on Strava.

They can’t wait to ride with you!

Have you cycled Japan?

Let us know how you found it; share your experiences below!

Also feel free to comment below if you’ve got any questions about planning a trip here.

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Rob fell in love with cycling as a way to explore natural landscapes at the perfect pace.

After graduating from the Eastman School of Music in 2014, he spent a year working, cycling, and creating a community in Japan. Since then, Rob has returned each year to delve deeper into the secluded countryside.

Now he lives in Kiryu City, Gunma Prefecture, Japan. It’s a funky mountain town about 1.5 hours by express train from Tokyo. It has a rich history of silk production and Japanese hipster cafes and restaurants.

Rob is driven by the desire to create unforgettable cycling trips for guests from all over the world. He loves surprising travellers with unique and immersive experiences that exist just outside the international hubs of Tokyo, Kyoto, Osaka and Hiroshima.

In addition to creating intimate adventures throughout Japan, Rob also previously worked with Duvine Cycling in Northern California. When he is off the bike, he enjoys playing classical guitar, and chatting with the locals at a nearby cafe or hot-spring Onsen.

Find out more about Bike Tour Japan and check out our Strava. .

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One of the world’s most recognizable cultures is still one of the most mysterious. From futuristic cities pulsating with frenetic activity and neon lights, to contemplative ceremonies of tea. Sense the intersection of the ancient and the modern. The careful cultivation of nature. Remark at the attention to the tiniest detail. A visit to Japan is a truly otherworldly travel experience.

Cycling Experience

A traveler-favorite for decades, the Japanese archipeligo is also a superb cycling destination. With vast networks of pristinely maintained roads, there’s almost no place you can’t get to on a bike. Cycle three of Japan’s largest islands, and get a sense of the country’s beauty and diversity.

Onsen Rituals

What could be better than ending a day’s ride with a relaxing soak in a natural hot spring? Perhaps Japan’s greatest gift to the touring cyclist, is the abundant “onsens,” or natural hot spring baths. No visit to Japan is complete without a dip in one of these beautiful open air baths. Each of our itineraries provide opportunities to savor this authentically Japanese ritual.

Japan is like no other destination. Between the scenery, incredible food, safe drivers for cyclists, and unique way of life.

Pamela Pappas

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Cycling guides | Last updated: Jul 31st 2024

The Complete Guide to Cycling in Japan

By Kamalpreet Singh • Nov 7th 2023

Explore our Japan bike tours

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Table of contents.

• 1. Understanding Japan
• 2. Why Go Cycling Japan?
• 3. What are the Best Places to Cycle in Japan?
• 4. What are the Best Cycling Routes in Japan?
• 5. When is the Best Time to Cycle in Japan?
• 6. Enjoying Japanese Cuisine
• 7. Japan Visa Requirements
• 8. Vaccines and Medicines
• 9. Handy Info
• 10. Through the Notes
• 11. Embrace the Bike Tour in Japan

Understanding Japan

Japan is an island country in the Pacific Ocean located between 20° to 45°N latitude and 122° to 153° E longitude. About 75% of Japan is mountainous, and nearly 66% of its area is covered under forests.

Japan also has the sixth longest coastline in the world, which means the sea and beautiful beaches are a constant companion when cycle touring in Japan.

There are five main islands in Japan — Hokkaido, Honshu, Kyushu, Shikoku, and Okinawa — along with another 14,120 smaller islands, and the cycling is often focused on covering one island.

When cycling in Japan, riders can expect hills, forests of pine, beech, and bamboo, and great views of the sea. Expect an average of 60 km/36 miles of cycling each day.

Most of Japan has a temperate climate with average temperatures in the range of 10-20°C throughout the year. The exceptions are Japan’s northern and southernmost islands — Hokkaido and Kyushu. However, proximity to sea exerts a moderating influence even on the climates of both these islands.

Flora and Fauna

Japan has a high diversity of flora and fauna, and high rate of biological endemism, meaning many species and plants and animals found in Japan are found nowhere else. Cyclists often encounter animals such as the Sika deer, the Ezo red Fox, and the Japanese macaque monkey, which is often spotted in the vicinity of onsen hot springs.

Oaks, pines, and cypresses are the most common trees in the northern islands and on the mountains, while bamboos and camphors are found in the more tropical regions. Cherry and plum trees, famous for their blossoms in spring, and found on all the four major islands of Japan.

Japan is a highly developed country, with the highest life expectancy in the world. It is a great destination for cycling, with a well-developed road network, little traffic in the countryside, and great infrastructure.

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Why Go Cycling Japan?

Here are 6 reasons why you should consider cycling Japan:

Charming Natural Beauty : Japan is a land of unsurpassed natural beauty that really comes alive on a cycling trip. Much of Japan beyond the usual tourist haunts consists of unexplored wilderness and mountains. A Japan bike tour allows you to explore the virgin Taiga forests and crystal-clear lakes in Hokkaido, the magical sight of millions of firefly squid glowing under the water at Toyama Bay, the 1,000 rice paddies of Wajima in Noto, and much more.

Onsen Hot Springs : Japan has one of the largest number of hot springs in the world. This is because Japan is essentially one large volcanic archipelago, allowing for mineral-rich geothermal springs to gush forth from under the surface Onsen hot spring baths are an integral part of Japanese culture, and at Art of Bicycle Trips, we’ve designed all our Japan cycling tours keeping onsen hot springs as one of the tour highlights. To dip yourself in the soothing, hot waters of an onsen after a long day of biking is an experience every cyclist needs to have at least once.

History (and a Glimpse of the Future) : Japan is a place where nearly 5,000 years of unbroken tradition meets futuristic tech. Only on a Japan bike trip can you expect vistas to seamlessly change from ancient Buddhist temples to high-tech bullet trains. No other country in the world has such strong ties to its ancient and well-preserved past, while being so invested in the future at the same time. A Japan cycling tour is perhaps the closest thing to time travel you’ll ever experience.

Culture : The Japanese are known for their dedication to perfection, their heightened sense of aesthetics, and their unmatched hospitality. When cycling in Japan, expect great hospitality, friendly locals, safe roads, and in general, the very best of everything.

Delicious Food : Japanese cuisine consistently rates among the best in the world. Whether it's sushi from Toyama, ramen from Tonkotsu, kelp from Rausu, or sake from Kochi, each region of Japan is known for its own specialty. On a Japan biking tour, you get the chance to savor each specialty right from the source.

Stay in Ryokans : Ryokans are traditional Japanese inns built in the traditional Japanese style, with sliding doors and tatami mats. At most Ryokans, guests are expected to exchange their shoes and clothing and slip into comfortable Japanese slippers and a Yukata robe, before being served delicious multi-course Japanese food in the kaiseki style. A Ryokan experience is quite unlike any other western style hotel experience in the world.

What are the Best Places to Cycle in Japan?

Japan offers a diverse and beautiful landscape for cycling enthusiasts, from scenic coastal routes to challenging mountain climbs. Here are some of the best places to cycle in Japan:

1. Kyoto & Tango Peninsula

Kyoto is called the cultural capital of Japan. With over 17 UNESCO World Heritage Sites and 1600 Buddhist and Shinto temples spread across Kyoto prefecture, it is brimming with sights and sounds for the cyclist to explore. The Tango Peninsula within Kyoto, in particular, is imbued with exceptional natural beauty, with its white sand beaches, forest covered hills and several onsens, making it an excellent place to cycle.

2. Hokkaido

Japan’s northernmost island, bordering Russia, Hokkaido is sparsely populated. Which means cyclists can expect little traffic on roads as they enjoy its natural beauty. Hokkaido has a wealth of large, crystal clear lakes, including Lake Mashu, one of the clearest lakes in the world.

Covered with virgin, unspoiled alpine forests, national parks, and natural hot springs, Hokkaido is a nature lover’s paradise. Wildlife lovers can expect to spot some rare fauna here, such as the Blakiston Fish Owl, the largest owl species in the world, and the Sika deer, one of the largest deer species in the world.

The Shiretoko Peninsula and the Furano-Biei area are very popular for cycling in Hokkaido as the area offers a variety of terrains, including flat coastal roads, rolling hills, and challenging mountain routes.

Read a comprehensive guide to cycling Hokkaido here.

3. Noto Peninsula

Located on Japan’s west coast, Noto Peninsula is a remote region known for its breathtaking views of the Sea of Japan and quiet country roads. Noto is also the only region in Japan where salt is still made using the ancient Agehama technique of bringing sea water to salt evaporation ponds and drying it. The salt prepared using this technique is highly valued all over Japan, and is recognized as an important intangible folk cultural property of Japan.

The indigenous and novel techniques of rice cultivation all over Noto not only make for beautiful sights, they’re also culturally significant. In fact, the entire peninsula has been designated by the UN as a Globally Important Agricultural Heritage System (GIAHS).

Toyama Bay, overlooking the Sea Japan is another Noto highlight. The bay is a breeding ground known for the bioluminescent firefly squid. Each year in Spring, they gather in large numbers near the bay, presenting a visual spectacle of a sea seemingly lit up from under the water.

The city of Kanazawa in Noto is famous for its Kanazawa Gold Leaf Craft. In Japan, gold leaf is used for a variety of purposes — from decorating places to worship to embellishing food. And Kanazawa produces nearly 100% of all the gold leaf produced in Japan. Gold leaf production is a complex craft, with craftsmen often required to produce a leaf so thin that it withers away if rubbed between the fingers of a hand. Kanazawa gold leaf production has been recognized as a UNESCO Intangible Cultural Heritage of the World.

Kyushu is home to Japan’s largest active volcano, Mount Aso. It is also famous for Beppu Onsen, a series of 3,000 geothermal springs in the town of Beppu that have the largest volume of hot water in Japan. For food lovers, Tonkotsu Ramen from Kyushu is a must-try, as it is considered the king of ramens.

Shikoku is home to 88 ancient Buddhist temples that are collectively known as the 88 pilgrimages. Spread out across Shikoku, these beautiful temples are an integral part of the Japanese cultural landscape. The 88 Temple Pilgrimage route is a popular cycling destination, taking you through serene countryside and coastal areas.

Shikoku is also known for its sake. Sake is the national beverage of Japan, and Shikoku produces some of the finest sake in all of Japan. The Kochi prefecture of Shikoku has the highest Sake consumption in all of Japan, and is known for producing premium sake such as Suigei Tokubetsu Junmai.

Close to Shikoku, the Shimanami Kaido 70-kilometer cycling route is extremely popular. It connects six islands in the Seto Inland Sea and offers stunning views of the ocean, bridges, and countryside. It's a well-maintained route with dedicated cycling lanes and rental shops.

What are the Best Cycling Routes in Japan?

• Noto Peninsula Cycling

This cycling route begins from Kanazawa, a city famous for its classic architecture, landscaped gardens, and its gold leaf craft which is recognized by UNESCO as an intangible cultural heritage of the world. The route then follows the peninsular coast along the Sea of Japan, offering spectacular vistas of the sea on one side, and lush green mountain sides on the other, before ending at the famous Toyama Bay.

Highlights :

• Chirihama-Nagisa Driveway, an 8 km stretch of packed sand where you get to bike on the beach itself
• Hatago Iwa, or married rocks, a pair of rock formations that are considered sacred in Japanese Shinto religion
• The 1,000 rice paddies of Wajima
• Wakura Onsen, a 1200 year old hot spring resort
• Toyama Bay, known for being home to the bioluminescent firefly squid
• Eastern Hokkaido Cycling

This loop starts at Abashiri, a city sandwiched between a large lake and the Sea of Okhotsk. It then follows the coastal road, providing excellent views of the sea, before curving back in to finish at Abashiri. En route lie numerous volcanic lakes, rolling hills, and rejuvenating onsens.

• Lake Mashu, one of the clearest lakes in the world
• Spectacular terrain, consisting of rolling hills, well-preserved forests, and crystal-clear lakes
• A chance to spot the Blakiston Fish Owl, the largest owl species in the world
• Excellent local seafood, including the rare and highly-regarded Rausu kelp that only grows in eastern Hokkaido
• Kyoto to Sea of Japan Cycling

This ride starts from Kyoto and meanders through the Tango Peninsula before ending at Amanohashidate on the Sea of Japan.

• Visit iconic Kyoto landmarks such as the Golden Pavilion and the Kiyomizu Temple.
• Learn about silk production at the Gunze Museum in Ayabe
• Visit beautiful medieval castles built in the traditional Japanese style, including the Fukuchiyama castle, and Takeda castle perched high-up in the mountains
• Ride past gorgeous white sand beaches and funaya boathouses
• Stay at the Amanohashidate or heaven’s bridge, one of the most iconic sites in Japan

PLANNING A CYCLING HOLIDAY IN JAPAN?

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When is the Best Time to Cycle in Japan?

The best times to visit Japan are Spring (March to Mid-May) and Fall (September to mid-November). The average temperature hovers around 15°C - 22°C during this time.

However, given the latitudinal expanse of Japan, there can be regional variations in weather. Below, we’ve broken down the best time for biking in Japan in each of the major cycling regions in detail.

Best Season : July to September

This is the best time to visit Hokkaido as it coincides with the summer on the island. Temperatures hover around 20-25 °C and there is very little rain.

Shoulder Season : April to June and October

April to June is spring in Hokkaido. Daytime temperatures are between 7 to 15°C. Cherry blossoms begin to show up by the middle of May. There is considerably less tourist footfall, and this season is ideal for those who prefer to avoid the peak season crowd.

October is the fall season in Hokkaido, which turns the flora into brilliant shades of red and orange, presenting a spectacular sight. The average temperature is around 10°C. Southern Hokkaido tends to receive a fair amount of rainfall in the first week of October. Like spring, there is considerably less tourist footfall in October, although Hokkaido remains beautiful and welcoming.

Off-Season : November to March

November is the beginning of winter in Hokkaido. The first snow of the season begins to fall by mid-November. The first half of November, however, is good for cycling. Make sure to carry adequate winter clothing though.

• Noto Peninsula

Noto peninsula is considered an all-year round destination, as it has a relatively longer window of great weather suited for cycling.

Best Season : Spring (mid-April to mid-June) and Fall (mid-September to end-October)

Spring arrives in the Noto peninsula towards the end of March and lasts till the first week of June. Temperatures vary between 10 to 25°C during this time with very little rainfall. Cherry blossoms occur in mid-April in the Noto peninsula. The Noto-Kashima train station, where over a hundred cherry trees form a beautiful pink canopy, is one of the most popular spots for enjoying cherry blossoms in this season.

The arrival of fall in October sees similarly excellent weather, but with the vegetation now changing color to brilliant shades of orange and red.

Shoulder Season : Summer (July to mid-September)

The temperature and humidity begin to rise in July, but it is still pleasant enough for biking for the most part. Maximum day time temperatures can reach up to 30°C. July also sees more rainfall than previous months.

An interesting sight cyclists can expect to see during summer in Noto peninsula are Kiriko festivals — community-based events in which beautifully decorated lantern floats are paraded through towns and portable shrines are set on fire and submerged into the sea. The locals believe that doing so burns away the community’s misfortunes.

Off-Season : Winter (Mid-November to March)

Winter arrives in Noto towards the end of November. Snow begins to fall in the first week of December and begins melting in March.

Like Noto, Kyoto has a temperate climate and can be visited all year round.

Best Season : Spring (end of March to mid-June) and Fall (September to early-November)

The average temperature in spring varies from 10 to 25°C. Late March to early April is the time for plum and cherry blossoms. This is also the time when tourists begin to arrive in Kyoto in large numbers.

Enjoying Japanese Cuisine

Japanese cuisine is widely regarded as among the finest in the world. A Japan biking tour offers visitors the chance to sample the best of Japanese cuisines. Here are five must have dishes to try when biking in Japan:

Sushi Sushi is vinegared rice wrapped in seafood or vegetables. There are at least seven major types of sushi, with each region of Japan having its own distinctive style.

Tempura Tempura is a deep fried pastry filled with either vegetables or fish. Its batter is prepared by mixing wheat flour with eggs and iced water. The use of cold water results in a very crisp and fluffy texture when fried. Traditionally, sesame oil was used to fry the batter. Tempura is served with soy sauce.

Ramen Ramen are wheat noodles served in a broth and served with different toppings such as egg, sliced pork, or bamboo shoots. Different regions of Japan have their own variations of ramen, however the most famous varieties are the tonkotsu ramen of Kyushu and miso ramen of Hokkaido.

Sakuramochi Sakuramochi is a popular Japanese dessert that is made by pounding short-grain Japonica rice into a cake and mixing it with sugar and cornstarch. It is filled with red adzuki bean paste and wrapped in pickled cherry blossom leaves. The dish is most commonly eaten during spring, especially after the Japanese celebrations of Hanami or flower-viewing celebrations.

Umeshu Umeshu or Japanese Plum Wine is a liqueur made by fermenting unripe plums in liquor and sugar, and allowed to mature for at least nine months. The resulting drink has an alcohol content of about 10-20% and a sweet taste with mild notes of sourness. Umeshu is commonly made in Japanese homes, and can be served both cold and hot, depending on the season. The Japanese plum tree, like the cherry tree, blossoms with beautiful lilac colored flowers in spring. In fact, long before cherry blossoms became a symbol of spring in Japan, plum blossoms were the original symbol of spring and celebration in Japan.

Japan Visa Requirements

Japan has a liberal visa policy and allows citizens of up to 70 countries/regions visa-free stay for up to 90 days. These include the US, UK, Canada, Australia, New Zealand, all citizens of the European Union, Israel, and South Africa to name a few. The complete list of visa-exempt countries can be viewed on the Japanese Ministry of Foreign Affairs website .

Citizens of other countries may need to apply for a visa to enter Japan. The following documents are needed for a Japan visa:

• A valid passport
• Proof of sufficient funds to cover the applicant’s stay in Japan
• Entry and departure tickets showing dates of arrival and departure
• Travel itinerary
• Passport size photograph

Citizens of a select few countries are eligible to apply for a Japanese eVisa online. The list of countries can be viewed here. Japanese eVisa is only eligible for tourist visas, and for visitors arriving by plane.

Citizens of all other countries must apply for a Japan visa by visiting their nearest Japanese embassy or consulate. More information on how to apply for a Japan tourist visa can be found on the website of the Japanese Ministry of Foreign Affairs .

Vaccines and Medicines

Travelers to Japan may be required to produce proof of vaccination against Covid-19.

The US Centre for Disease Control and Prevention (CDC) recommends travelers to Japan get routine vaccinations for the following:

• Chicken pox
• Diphtheria-Tetanus-Pertussis
• Hepatitis A and B

Japan is rabies-free, and rabies vaccination is only required for people who plan to work with wildlife. Additionally, the Japanese encephalitis vaccine is recommended for people who intend to stay for long periods of time in areas with Japanese encephalitis.

The Japanese Yen (JPY) is the official currency of Japan. As of November 2023, 1 USD = 149.77 JPY.

You can exchange your country’s currency for the Japanese Yen at international airports and designated money exchangers. Most establishments accept international credit cards, but it's good to carry some cash in the form of Japanese Yen.

Japan has one of the best transport systems in the world. All major Japanese cities are connected to each other by Japan’s system of high-speed trains known in Japanese as the Shinkansen and in English as bullet trains.

The high-speed train network runs across islands, connecting Sapporo in Japan’s northernmost island of Hokkaido, to Kagoshima in Kyushu, the southernmost of its major islands.

Japan also has a total of 98 airports connecting all its major cities.

For traveling to rural Japan or in remote areas, renting a car would be the most economical option. However, drivers must either possess a Japanese driver’s license, or have an international driving permit (IDP) to drive in Japan. The IDP must be applied from the visitor’s home country before traveling to Japan.

For commuting within Japanese cities, buses and trains are the most economical options. However, buses and trains usually stop operating around midnight. Taxis are also available for both inter and intra-city commutes.

Japanese is the most widely spoken language in Japan. Although English is taught as a second language in many Japanese schools, most Japanese speak very little English.

However, signboards at major landmarks and public places use both Japanese and English. If you’re on a guided bike tour and have an expert local guide with you, you may not need to learn much Japanese. If, however, you’re doing a self-guided bike tour, or plan to stay for a longer period of time after your bike tour ends, it would be good to invest some time in learning basic Japanese vocabulary.

Culture and Religion

Shinto, an indigenous Japanese religion centered around the worship of spirits and ancestors, is the most commonly followed religion in Japan. It coexists with Buddhism, and most Japanese often identify as Buddhists who practice Shinto. Buddhist temples and Shinto shrines dot Japan’s landscapes.

It is important for visitors to follow the correct protocol when visiting temples and shrines. Please note that some Japanese onsen may not accept visitors with body tattoos due to an age-old association of body art with the Yakuza or the Japanese criminal underworld.

Japan is a highly industrialized and highly developed economy that also maintains strong ties to its ancient and glorious past.

Sumo wrestling is the national sport of Japan and Sumo wrestlers are considered in high regard. Japan is also the birth of several martial arts such as Judo, Jiu-jitsu, Karate, and Aikido. Judo is a popular Olympic sport today.

American sports such as baseball and association football are also popular in Japan. Soccer is also keenly followed by a large segment of the population.

Japan is a constitutional monarchy, and the Japanese emperor is regarded as both the head of the state, and the head of the Shinto religion. As such, the emperor is an important religious and cultural figure in Japan and held in high regard by the Japanese people.

Japan is a world leader in the arts, sciences, and literature. Three Japanese writers have been recipients of the Nobel Prize for Literature, including Kawabata Yasunari (1968), Kenzaburo Oe (1994), and Kazuo Ishiguro (2017).

Appliances and Devices

Electricity in Japan is supplied at 100 volts. Japan uses two frequencies — 50 Hz and 60 Hz. This is the same as that used by the USA, Canada, Mexico, and Costa Rica.

Most other countries in the world, however, use 220 -240 V including all European countries, Australia, and New Zealand. Travelers from these countries might need to use a voltage converter to use their electrical appliances.

Japan uses two types of power plug sockets — Type A and Type B.

Mobile Coverage

Japanese cities have excellent mobile network coverage, and unless you plan to travel to very remote or mountainous areas, mobile coverage should not be an issue.

International travelers can use their mobile phones in Japan for calling and accessing data as long as they have global roaming activated.

If you intend to stay for long, it would be good to buy a local SIM card. eSims are also becoming a popular option among travelers. RedteaGo and Airalo are some popular eSim services used by travelers to Japan.

The main mobile network providers in Japan are Docomo, SoftBank and KDDI. As of November 2023, 5G service is available in most places in Japan.

Japan Standard Time (JST) is 9 hours ahead of GMT (GMT+9). Japan follows only one time zone throughout.

What You May Find

Beautiful Pagoda-style temples, wooden buildings made in the traditional Japanese style, modern skyscrapers, sushi

Through the Notes

Read : Shogun by James Clavell, the novels of Yukio Mishima

Watch : Clint Eastwood’s Letters From Iwo Jima, Hiroshi Teshigahara’s Woman in the Dunes, the films of Akira Kurosawa

Listen :Shomyo, or Japanese Buddhist chants, Yellow Magic Orchestra, a Japanese electronic music band, soothing Japanese flute music

Eat : Taiyaki, a fish shaped cake filled with sweetened azuki red bean paste, a common street food in Japan

Drink : Sake from Hokkaido

Experience : Gold leaf craft in Kanazawa, Katana sword-making in Kyoto.

Embrace the Bike Tour in Japan

Japan’s beauty is unsurpassed, and bike tour in Japan offers a unique way to take in all the magical sights and sounds this island nation has to offer at your own pace, and at close quarters.

Art of Bicycle Trips, a pioneer in crafting curated cycling holidays for over a decade, offers expertly guided cycling tours in Japan. Experience the pinnacle of comfort and safety with handpicked hotels, local cultural encounters, seasoned tour leaders, and a dedicated support vehicle.

READY TO CYCLE JAPAN?

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ITINERARIES Cycling the Shimanami Kaido Onomichi

Cycle from honshu to shikoku on this scenic 70 km-long bike route., how to get there, from tokyo: 4 hours 30 minutes.

From Tokyo Station, take the JR Tokaido Sanyo Shinkansen to Fukuyama Station (3 hours 30 minutes). Change to the JR Sanyo Line bound for Mihara or Itozaki to Onomichi Station (20 minutes).

From Hiroshima: Around 1 hour

From Hiroshima Station, take the JR Tokaido Sanyo Shinkansen to Fukuyama Station (30 minutes). Change to the JR Sanyo Line bound for Mihara or Itozaki to Onomichi Station (20 minutes).

The most important temple is Senkoji, built in 806. It is perched high above the town and is accessible by a small ropeway. On the temple's grounds, you can find the Tama no Iwa, a large rock said to contain a legendary gem with the power to light up the night.

The temple's Senkoji Park has an observatory which offers stunning views of the town, sea, and the Shimanami Kaido.

After Onomichi, cyclists will cross Mukojima, and then pass on to Innoshima. This island is known for Suigun Castle. Built in 1983, this structure houses a museum on the Murakami Suigun, an armed naval clan active in the area from the mid-14th to the 16th centuries. As they demanded tolls from passing merchants, they are often referred to as pirates. Here you can see weapons, armor, and artifacts that once belonged to the clan.

Ikuchijima is a great place for cycling for families and couples.

Beyond Ikuchijima is Omishima, the largest island along the Shimanami Kaido. The island's Oyamazumi-jinja is one of the most popular tourist spots on the route. As the shrine is dedicated to the gods of sailors and soldiers, many military leaders have left their swords and armor here as offerings over the centuries. Thus the shrine now has the largest museum of samurai-era military equipment in the country.

Next on the route is Hakatajima, known for Kitaura Hachiman Okami-jinja Shrine. Originally built in 673, it is said to be the oldest shrine on the island.

If you have some time to spare before crossing over to Imabari, you may want to visit the Yoshiumi Rose Park on Oshima Island. The park contains 3,500 roses from 400 different species. Stop by between mid-May and December to see them in bloom.

The local favorite in Imabari is a dish of fried pork and eggs over rice. Other specialties include ramen made from the especially tasty local sea bream.

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• Itineraries
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Cycling Tour of Hidden Japan on Shikoku Island

March through November

Intermediate to advanced

Things to know

Head to Shikoku and experience hidden parts of Japan on two wheels! Over 6 days and 250 miles, you’ll cycle your way through mountain roads taking you to ancient Shinto temples and coastal paths overlooked by traditional Japanese castles. Traverse a world-renowned expressway connecting 5 islands and switch it up with roads cutting across terraced rice fields, until you end up in meticulous Japanese gardens. Stop pedaling to admire gorges and untamed rivers before unwinding with a glass of sake in hot springs. Join your guide and discover authentic and remote parts of Japan in an active way.

Adventure highlights

Tour an authentic and lesser-known part of Japan

Traverse the world-renowned cycling destination—Shimanami Kaido

Combine active travel with cultural and culinary insights about Japan

Spend 6 days cycling in search of authentic Japan in Shikoku, the country's smallest major island. Start off by traversing the scenic expressway of Shimanami Kaido and cross tens of miles each day witnessing the clash of nature, tradition, and modernity in Japanese cities, villages, sacred places, and unspoiled wilderness. Join a tour laced with traditional cuisine, quality lodging, and, of course, great cycling under the supervision of your expert local guide.

Meet your guide at Onomichi Station in the morning. Your guided adventure starts with cycling over the world-famous Shimanami Kaido—a 37-mile expressway open for bikes connecting the biggest Japanese island of Honshu to the smallest of the main four islands—Shikoku. You’ll cover 5 islands and bridges, relish the scenic landscapes, and experience the culture of the Seto Inland Sea. Lodging on Day 1 is a Japanese hotel in a stunning location nestled by the shoreline.

Meals: Lunch and dinner Cycling: 70 km / 43 miles Elevation: 600 m / 1,970 ft

Finish the Shimanami Kaido route by cycling over the last two bridges. Your group will then head down the coast to the historic city of Matsuyama, the capital of the prefecture of Ehime. Cycle through the city, you’ll be able to view an impressive 17th-century Japanese castle. Continue cycling towards your hotel in the Dogo area. Wander about the Dogo Onsen area famous for its traditional hot springs. You’ll have ample time to explore the city on your own, and you can go to one of the restaurants for dinner. Meals: Breakfast and lunch Cycling: 63 km / 39 miles Elevation: 590 m / 1,935 ft

Your cycling on Day 3 starts along the streets of Matsuyama, before heading out of the city and climbing up the mountains following stunning roads surrounded by unspoiled nature. Follow your guide and cycle along a meandering river before you reach a remote gorge—inside of which is a hot spring hotel where you will stay for the night! Meals: Breakfast, lunch, and dinner Cycling: 66 km / 41 miles Elevation: 810 m / 2,660 ft

Start your day with an optional morning walk inside the spectacular Nakatsu Gorge. Later, your group will cycle out of the mountains following one of Japan’s most celebrated rivers. If you’re feeling extra adventurous, you can go for impromptu wild swimming to cool off! Reach the city of Kochi and visit a famous street food market offering fresh seafood before heading to your accommodation. Meals: Breakfast, lunch, and dinner Cycling: 56 km / 35 miles Elevation: 210 m / 690 ft

Leave the city and make your way into the forested Iya Valley. You will first have to face a challenging climb and later get rewarded with views of beautiful landscapes with gorges, crystal-clear rivers, and traditional thatch-roofed houses. Cycling down the valley, you’ll be surrounded by terraced rice fields. Stop pedaling and walk across the famous vine bridges before heading. Continue cycling through the valley and reach your accommodation—a traditional Japanese inn with a funicular railway connecting it with a riverside hot spring. Meals: Breakfast, lunch, and dinner Cycling: 84 km / 52 miles Elevation: 1,515 m / 4,970 ft

Day 6 begins with cycling out of the Iya Valley following the beautiful Yoshino River. After a final climb, you will arrive at the celebrated Konpira Shrine. After exploring the shrine, celebrate your achievements with your guide and fellow travelers. You will later board a train to your airport and say goodbye to Japan or continue touring on your own. Meals: Breakfast and lunch Cycling: 58 km / 36 miles Elevation: 715 m / 2,345 ft

Meet your guide

Watch our webinar

The guides on this holiday were absolutely fantastic! This 6 day cycle trip was absolutely amazing! Such a well organized tour. We were kept informed throughout and we’re always well taken care of by Miho and Seiji. Nothing was too much trouble and they really went out of their way to make it the best experience ever. The carefully selected hotels and restaurants were all outstanding. We opted for electric bikes for the trip which came in handy for tackling the many hills. With Seiji as our guide we always felt safe and Miho was always close by if we needed extra support. Many thanks to Miho and Seiji for an unforgettable holiday.

Sam, Miho, Steve and Abe San completely spoilt us with their generosity. All 4 were super friendly, helpful, knowledgeable and caring people. They felt like our friends who we could share a laugh with. Overall they all went above and beyond to provide us all with the best cycling adventure anyone could ask for In Shikoku. They were super proud to showcase their homeland and spoil us with local treats and treasures along the way.

Knows what you need before you do, very thoughtful, fun, attentive and so knowledgeable about the region.

What you get on this adventure:

• An experienced English-speaking cycling guide with extensive local knowledge of the area
• 6 days of fully-supported cycling
• Support van and luggage transfers
• Accommodations
• Meals as indicated in the itinerary
• Helmet and bike rental
• Bike maintenance if needed
• Transportation during the adventure

What’s not included:

• Air transfers
• Transportation to the meeting point
• Transportation from the final point to your airport
• Accommodation before and after the tour
• Meals not indicated in the itinerary

For this multi-day guided tour, you need to have a very good level of fitness. You can expect 50-85 km (30-50 miles) of cycling per day, often in steep terrain, for 6 consecutive days. Keep in mind that you will take numerous breaks during each day and that your guide will monitor your technique and make the necessary adjustments if there ever occurs a need for one.

Regarding climbing and elevation gains, there are days with no climbing at all and days when it is mostly flat. There are a few climbs with the steepest gradient being 13%. The average gradient of the climbs is 5-7%.

For this tour, you need to have a solid cycling experience, which means that it isn’t beginner friendly. This doesn’t mean that you need to be a pro, but previous experience with full-day cycling and cycling in moderately steep terrain is necessary.

Here’s what you’ll need for your daily outings:

• Comfortable riding or athletic clothing, preferably moisture wicking or synthetic material
• Sneakers or sport shoes
• Breathable outside layer or jacket
• Plenty of water, water bottle or hydration bladder
• Daypack with snacks
• Biking gloves are optional but recommended
• Toiletries (sunscreen, hand sanitizer, bug spray, toilet paper, etc.)

Dress comfortably and for the weather in clothes you can move in. We suggest bringing clothing appropriate for the season—layers are best. Make sure to also bring some comfy clothes for evenings and free time.

The cost of this tour covers the cost of rental bikes and helmets—your guide uses Giant, Specialized, and Marin bikes.

If you’d prefer to rent an e-bike, you can add it to your booking at an additional cost. Keep in mind that these options are subject to availability. You can choose between aluminum frame bikes and tier 2 carbon frame bikes.

In case you have your own bike, let us know the make, model and year of the bike and we will connect you with your guide to discuss your options. Keep in mind that you will have to transport the bike and assemble it in time before the tour begins.

Your first night will be spent in a typical Japanese hotel by the shoreline and all subsequent nights in a combination of more traditional hot springs hotels and inns and modern business hotels in Kochi and Matsayuma. You will stay in double rooms, but the single-room option (subject to availability) is available for an additional fee.

Group sizes and prices:

• The group for this tour consists of up to 6 people and one guide.
• It takes a minimum of 3 people for this tour to operate.
• The cost is per person and does not decrease as the group grows.

Cycling in Shikoku can be arranged for bigger groups. Contact us prior to booking.

Min. age requirements:

• If you are older than 18, you’re good to go.

If your group has riders under the age of 18, contact us prior to booking to make arrangements.

Onomichi, the starting point of the tour, is 30 minutes from Fukuyama, 90 minutes from Hiroshima, and 70 minutes from Okayama. To get to Onomichi, most people fly into Tokyo International Airport. From there, you can either take a shuttle or a train to Onomichi, or take a flight to the Hiroshima Airport. From there you can hop on a bus in the direction of Fukuyama and transfer to the “Flower Liner” bus at the Takasaka bus stop to reach Onomichi Station.

You will meet with your guide at Onomichi Station on Day 1.

57hours is committed to providing safe outdoor adventure experiences. We require all guides using our platform to have a COVID-19 safety plan and to make the details of that plan accessible to travelers. In most cases, group sizes will be reduced, guides will avoid overcrowded locations, and other safety measures will be met depending on the location and activity.

We also expect clients to respect local regulations and take measures to protect themselves, their guides, and the communities they’re traveling to. For more information on COVID-19 measures on the island of Shikoku, please visit Japan Travel . 

Please contact us if you have any questions or require further information. We are happy to provide you with the most up-to-date information!

You can secure one of the set dates with a 30% deposit upon booking. The remaining 70% of the trip price is to be paid 90 days prior to departure, at the latest.

Cancellations

Booking fees are non-refundable in all cases. During checkout, however, you can choose one of 57hours’ flexibility options:

• In case of cancellation within 48 hours after booking, the amount paid is fully refundable.
• For cancellations 60 or more days before the trip, you are eligible for a 70% refund of the trip price.
• For cancellations 0-59 days before the trip, there is no refund.
• For cancellations 60 or more days before the trip, you are eligible for a full refund of the trip price.
• For cancellations 30-59 days before the trip, you are eligible for a 50% refund of the trip price.
• For cancellations 0-29 days before the trip, there is no refund.

Super Flexible

• For cancellations 30 or more days before the trip, you are eligible for a full refund of the trip price.
• For cancellations 0-29 days before the trip, you are eligible for a 50% refund of the trip price.

Other things to do in Japan

Best of Kyoto Bike Tour: Nara, Lake Biwa & Beyond

Cycling Japan’s Historical Nakasendo Trail

Bike and Hike Japan’s Kumano Kodo Pilgrimage

Nasu to Nikko: Bike Tour & Culinary Delights in Japan

View all (16) adventures in Japan

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Home > Japan

Cycle kyoto to the coast - self-guided.

7 Days | 6 Nights

Average Ride

52km | 32mi

28 People are considering this Tour

Self-Guided Cycle Tour Adventure from Kyoto to the Coast

This self-guided bike tour of Japan lets you explore Kyoto, Nara, Yoshino, and Mount Koya at your own pace. You’ll enjoy the freedom of independent travel with the seamless planning of a Grasshopper experience. Enjoy a perfectly balanced journey with manageable daily distances, mouthwatering local food, cozy inns and hotels, and quality bikes and helmets. 

E-bikes and Carbon Frame bikes are available on this tour as an optional upgrade.

Quality Bikes Cannondale Quick 1 Disc | E-Bike & Carbon Bike Upgrades Available

Your Guide Self-guided

Group Size 1 to 14

Accommodation Ryokans, Shukubos and Traditional Fusion Hotels

Activities Ride

Minimum Age 18+

Discover Japan’s cultural heartland on two wheels with Grasshopper’s top self-guided tour! Start in Kyoto, the historic epicenter of Japanese culture and one of our favorite cities to explore by bike. 

Pedal through the ancient streets of Kyoto, glide into the heritage-rich city of Nara, ascend to the picturesque hilltop village of Yoshino, and cap it all off with a spiritual journey to Mount Koya, before descending to the coast at Wakayama. 

Relish the freedom of setting your own pace—one of the pure joys of self-guided cycling—backed by Grasshopper’s seamless logistical support. 

With your luggage transfers sorted, hotels booked, and navigational aids at your fingertips, all you have to focus on is the ride (and maybe where to find the best ramen). 

Our mobile app has got you covered with audio commentary, insider tips on the best food spots, and precise route maps. And to top it all off? You'll be riding great bikes, maintained with the precision Japan is known for. 

Craving more? 

Extend your adventure with our Hiroshima (pre-trip) and Kyoto (post-trip) for a well-rounded Japanese experience.    What's the riding like? 

Covering 260km (159mi), this tour takes you on smooth, sealed roads, mostly along rural lanes, backroads, and dedicated cycleways.  

You'll encounter a few hill climbs, but they're perfectly manageable with a bit of patience and some pre-tour prep.   If you need a break, Japan’s renowned public transport system has got you covered, making it easy to skip the tougher stretches if you’d like.    Unsure about the challenge ? Reach out to our guest support team to inquire about optional van support upgrades.    For an extra boost , upgrade to our pedal-assist E-bikes for $200 or a Cannondale Synapse Carbon Ultegra SE for $220. 

Single Room Option: +$1,150 USD  Traveling with companions but prefer your own space? Choose this option to have a private room while sharing the tour with fellow travelers.    Solo Rider Option: +$2,150 USD  Traveling alone? This option ensures you have a private room to yourself and covers all the extra costs of solo travel.    Important Note: Due to the festivities of Golden Week (April 29 to May 5), we can’t take bookings for late April and early May due to the increase in traffic and changes to road layouts. We want to ensure you have the best trip possible and the crowds will undoubtable make your experience less enjoyable. 

• Cycle through Kyoto, exploring its many UNESCO World Heritage sites and rich cultural heritage. 
• Stay in traditional Ryokan inns and relax in soothing Onsen hot springs. 
• Pedal through the historic city of Nara, then ride to Yoshino in the serene Kii Mountains. 
• Ascend the sacred Mount Koya, the spiritual heart of Shingon Buddhism. 
• Experience a night in a traditional monk’s accommodation for a truly unique stay. 
• 6 nights in traditional-style inns and hotels 
• 6 breakfasts, 2 dinners 
• Quality bike, a helmet, and support vehicle 
• Passionate guides and support team 
• Healthy snacks and water during cycling 
• All activities, train tickets and site entry fees 
• Memento cycling jersey and water bottle 

What our Guests Say

Hiroshima explorer, optional 3-day/2-night guided trip extension, kyoto explorer.

• What’s Included
• Accommodations
• BOOK THIS TOUR

Day 1: Kyoto - Welcome to the Ancient Capital

Japan's cultural epicenter encompasses more than just history, temples and tradition, which it has plenty of with the mighty Imperial Palace and the Golden Pavilion shimmering against the lake on which it sits. The UNESCO world heritage site is also a hub for Japan's dynamic modern art scene. On this arrival day, nothing is planned until the late afternoon briefing, so you are free to explore this fascinating city on your own. Our briefing is arranged at your convenience, designed to run through the practicalities of the trip and introduce you to your bikes and equipment.

Day 2: Kyoto - Explore by Bike

Kyoto is such a great city to explore by bike. Wide roads and shared pathways everywhere, considerate and careful drivers and little alleyways along canals, this is typically fun riding in this cycling-friendly country. The city was the capital of Japan for so long (at two separate times), that it is very much the heritage and cultural capital still.

The ride starts out along the river and takes you up to the north of the city where you can visit the Bamboo Forest and at certain times of the year the iconic cherry blossom gardens. There is a stop at the Tenryuji Temple which is typical of the ancient architecture that has endured the passage of time.

You then ride onto Ryoanji in the east, famous for its UNESCO favorite zen-style garden. On the way, you can stop at Kinkakuji and take in a great view out over the city.There are lots of traditional sweets available on the route, so you can stop and graze on these before rolling back into town along the Kamo River. The stops you make are up to you, so take the route and our audio guide and decide for yourself. This evening is free for you to explore the incredible dining options, but we have plenty of suggestions for the best local eateries.

Special Information: 

Today's ride covers 32.8km (20.4mi) with a 228m elevation gain throughout the day. You'll enjoy mostly paved roads, with a few unpaved trails and about 3km (1.9mi) of off-road cycling.

Ride at your own pace and use our mobile app for tips and recommended stops along the way. 

Day 3: Nara - Cycle Between Capitals

Leaving a city the size of Kyoto by bike may sound daunting, but in reality it is not. The roads are well planned and the drivers are courteous. After only a few kilometers on the roads, you will connect to the bike path and then it is smooth sailing as you ride a levy by the river. There are some junctions and some road intersections that you need to negotiate, but for the most part, you are on an uninterrupted path past Bamboo forests, corn crops and green tea plantations. A small cafe that is welcoming to cyclists can be found for morning tea and there is a viewing tower with a spotless bathroom about halfway through the ride. These recommendations and more will be on the Grasshopper Self-Guided app.

You will now be staying in a cross between a hotel and a Ryokan. It features beds rather than futons, but from reception throughout the property you’ll find Tatami matting. You will be staying right in Nara, just next to the main train station. The Nara Park and the key temple sites of Todai-ji and Kofuku-ji are just a short ride away (3km), but there is also a shuttle bus that runs a circular route through the area.

Special Information:  

Today's ride spans 51.7km (32.1mi) with a 291m elevation gain throughout the day. Expect mostly paved roads with some unpaved trails in between.  

Day 4: Yoshino - Cycle up to the Kii Mountain Range

You stayed on the northern edge of Nara last night, so this morning you get to ride through the remnants of the ancient city. To be fair, there is not much left of it but there is an impressive replica of the palace that you will ride past. The Nara period was from AD 710-794, during that time the city was modeled after Chang'an, the Tang Capital of China. The upper class at the time adopted the Chinese system of writing and also adopted Buddhism as their religion.

As you pass through Nara you will see that it is a city of some size. The cycling route takes you on a somewhat complex, but navigable route to avoid riding with any heavy traffic. Once you clear the city, the riding turns to very pleasant little backroads through the countryside. You will start to encounter hills, but most are not significant in length. You will find yourself pedaling among more agriculture and smaller villages.

As the day wears on, the hills start to increase until you reach the foot of the climb up to Yoshino. This is only about 6km, though, and the gradient is not severe. Yoshino is a picturesque location set on a ridge with a collection of temples atop. Tonight you will stay in a Ryokan, a traditional Japanese Inn. This means a room with tatami matting that you can sit on and which you must be careful not to wear shoes, there is also a thermal onsen on site so you can soak your sore legs and your dinner will be served in traditional style. This is a fantastic opportunity for cultural immersion.

Today’s ride is 58.8km (36.5mi) with an elevation gain of 634m throughout the day. You’ll mostly stick to smooth, paved roads, but there are a few unpaved trails to keep things interesting. 

As you roll on, the hills will start to rise, leading you to the foot of a 6 km climb up to Yoshino. Don’t worry—the climb is gentle, and you can stop as often as you like to soak in the beautiful views of Yoshino. 

Day 5: Koyasan - Cycle to Mount Koya

Today is the longest and most challenging day of the tour, with 60.8km (37.8mi) and an elevation gain of 1,358m throughout the day—all on paved paths. 

Feeling like you want to take it easy? No problem! After the first 35 km, you’ll reach Hashimoto Station. Here, you can lock up your bikes, grab a ticket for the Nankai Koya train line, and ride Japan's longest funicular to the top of Mount Koya, where your Shukubo awaits. 

Day 6: Wakayama - Descend to the Coast

Start your day early to catch Koyasan at its most serene. This sacred mountain, once known as Kong-Obb Ji, is the spiritual heart of Shingon Buddhism. As you ride through the quiet town, you'll see moss-covered rocks, lush greenery, and maybe even monks heading to meditation. Key spots include the stunning 45-meter Konpon Daito Pagoda and the peaceful memorial grounds.     Back at the Shukubo, a breakfast of vegetarian delicacies, just like the monks enjoy, will be waiting for you in your room. If you’re up for it, a relaxing Onsen dip is a great way to start your day before setting off by 10 a.m. at the latest.  The descent from the mountain is exhilarating, with superb road conditions and minimal traffic in your direction. Midway, you’ll switch to quiet backroads, tackle a short climb, and ride through shaded Cedar forests and alongside a river.  Around 30 km in, you’ll hit the bike path into Wakayama. This flat, open stretch offers a peaceful, vehicle-free ride. Explore Wakayama, a port city rich in history, with our local recommendations.    Special Information: 

Today's ride offers a bit of respite with a gentler challenge—56.8km (35.3mi) and a more manageable 485m of elevation gain throughout the day. You'll be mostly on paved roads, with a few off-road sections. 

Day 7: The Tour Concludes

Wakayama could actually keep you busy for a morning. There is the castle, an Art Museum and a Train Museum, all within walking distance of the hotel. Checkout time at the hotel is 10 am, but it is possible to request an 11 or 12 pm checkout, depending on how busy the hotel is. Once you are ready to leave, it is just a short taxi ride to the train station. From here you can easily take a train to Osaka Airport (KIX), Osaka City, or Kyoto.

WHAT’S INCLUDED

Bike Upgrade

Traditional Inns

Cycling CPU

Self-Reliance

Bag Transfer

Wahoo ELEMNT

Tour Extension

Take it Easy!

Great Wheels

Our dedicated Grasshopper Self-guided Adventures app combines navigating technology with visual and audio descriptions of points of interest along your routes, and can be hosted on all Android and iOS devices. The app contains your detailed tour route, podcasts with background information on the regions you will pass through, plus an audio commentary describing points of interest along the way. It also provides dining suggestions along your routes as well in destination locations, with translated menu recommendations. Furthermore, it will provide voiced glossaries of common phrases and words in the local language, which you can use to connect with locals. On request, we can provide iPads if you don’t wish to use your own mobile device.

Go Carbon! - Upgrade your ride to our fleet of premium Cannondale Synapse Carbon Ultegra SE's . These durable carbon-frame bikes provide a responsive and highly satisfying ride but with a level of comfort that makes all road surfaces feel like tarmac. Exceptional handling paired with hydraulic disk brakes and 30c tires makes this bike a fantastic all-rounder that is perfect for lightweight touring in the conditions we encounter in Japan. Tackle uphill climbs with ease and enjoy an ear-to-ear grin on the downhills and flats, on a ride that blends all-day comfort with race-inspired performance - Your ultimate touring companion in Japan! Upgrade for Just $220

We make use of the traditional Ryokan Inns on four nights of this tour, some with attached onsen (thermal hot spring) baths. These are atmospheric, family-run guesthouses with, tatami matted floors, paper walls, futon beds, Yukata gowns and a traditional Japanese feast that awaits you at each one. We have selected these properties for their character, location and comfort. Note, double beds are not available in the Ryokan's as they are single futon mattresses on the floor.

Exclusively to self-guided tours, our bikes come fitted with top of the range GPS navigation units. These biking computers have remarkable customization capabilities and can easily be ported with all major biking software, such as Strava, RidewithGPS or Kamoot, for all fans of cycling data. Never fear if you are not technically minded, as we've made them accessible to all riders. The device will be customized for you and we will upload the most accurate maps and routes. Furthermore, you will be well briefed on putting it to good use. You can download a free companion app and play around with its setup, download results of a day’s ride, or set yourself daily workout goals.

Before you ride out on your Self-guided adventure, you will be given a set of essential tools to handle all the possible minor repairs, or you can turn to local mechanics for help. However, in the unlikely event of a breakdown, you just need to reach out to our representative who will either talk you through basic repairs or organize support in your location or will help you handle a transfer to your destination. On request, and for an additional fee, we provide a premium transfer service, to pick you up anywhere on the road if you feel you can’t make it to your ride’s destination.

Depending on availability, and for an additional fee, our Premium Self-guided offering in Japan includes Yamaha Cross Core e-bike. You still pedal, stop and start as you would on any normal bike, but the Yamaha e-bike gives you a bit of extra juice with three levels of pedal assist, allowing you to approach your riding day in a more leisurely fashion. All our e-bikes are of the highest quality, fitted with dependable all-weather hydraulic disc brakes and are as lovingly maintained as our regular bike fleet. Read more about our e-bike fleet in Japan .

Availability is limited and on a first-in basis.

We provide secure luggage transfers between each of your hotels. This way you can enjoy the ride knowing that when you arrive, your bags will already be waiting in your room. We will also call ahead to ensure that everything is ready for your arrival.

A beautiful souvenir Grasshopper cycling jersey is yours to wear and take home. We also provide a Grasshopper drink bottle as an extra memento.

On this tour we provide Wahoo ELEMNT for navigational support. These are the latest in user-friendly navigation tech from Wahoo Fitness. With Wahoo devices you will be able to track your progress and monitor your route. Beyond their basic setup, the geek-cyclists will find Wahoo ELEMNTs to be excellent data mining devices allowing to measure almost any aspect of the ride.

Our itineraries are carefully crafted to make the best of your time while touring and to balance out cycling and off-the-saddle activities. However, on this tour, there are locations which are ideal to spend an additional day to go on a trek of a mountain range, enjoy a dip in a ryokan's onsen bath, or just to slack around while taking in tranquil sights of one of Japan's most charming valleys.

Reach out to our expert team to learn more about extending your adventure in Japan.

This tour takes you through the valleys and small hills that Kansai region of Japan is famous for. There is only one demanding climb throughout the route (Day 5), but if you'd like to skip this challenge you may choose to enjoy a scenic train ride up to Mount Koya instead.

Our Representative will meet you at the train station and show you how to buy the affordable tickets and board the correct train.

We are proud of the skills of our mechanics and put our full trust in the quality of our bikes, but we are always ready to act if something goes wrong. Self-guided touring requires that you can perform minor repairs yourself, but for any tough repairs you can count on our staff to provide assistance.

Your safety on a self-guided tour is our top concern as you ride without a local guide to offer immediate help. For this reason we provide means of contacting our Representative anytime, so if an urgent situation arises they can assist with translation, arranging transportation to medical facilities, or obtaining documentation required by your insurer.

We provide the technology, travel planning and attention to detail so that you can just focus on enjoying the ride. You'll have your pick of great places to eat plus endless opportunities for local interaction as you cycle through regional communities. This is true independent touring without the hassle. It will take you to places you'd never reach any other way and allow you to explore new locations at your own pace.

Quality, well maintained Cannondale Quick 1 Disc bikes in a full range of sizes are included in the price of your tour.

The Cannondale Quick 1 Disc bikes are fixed fork (no suspension), flat handlebar hybrid bikes with mid-width fast rolling tires and hydraulic discs for braking confidence. The Quick provides a smooth ride, with a lightweight frame and a reliable and performance geared Shimano 105 drivetrain.

ACCOMMODATIONS

Kyoto takasegawa bettei.

This hotel in Kyoto by the Takase River embodies peace and relaxation, with simple architecture and top-quality beds. You are sure to experience the tradition of Japanese hospitality at this beautiful hotel.

Yoshinoso Yukawaya

Yoshinoso Yukawaya Inn, crafted from local Yoshino wood, nestles near the iconic Zao-do of The Kinpusen Temple, a UNESCO World Heritage Site. This traditional Japanese inn offers a cultural immersion in the region's rich heritage, making it an ideal retreat for history enthusiasts.

Daiwa Roynet Nara

Daiwa Roynet Hotel Nara, located near JR Nara Station, is a hub of comfort and convenience. The hotel's design, inspired by Nara's rich history, is mirrored in its tastefully appointed guest rooms. After a day of exploration, guests can unwind in the spacious bathing area, and it's an ideal choice for travelers seeking both relaxation and easy access to the city's attractions.

Trip Extensions

Privacy policy, guest reviews.

We loved everything, especially how different each day was. We loved staying in the Koyasan and participating in the Buddhist ceremony.

Everyone of us are very happy with the tour. The routes are carefully selected, same as the lodging,  which offered us an opportunity to learn about Japanese minimalistic style and also was a culinary experience. Bikes and equipment are high quality.

The Grasshopper team are very friendly and ready to help. Takuro is a masterpiece in the team, he managed to appear discreetly in the correct moment. Norman is very kind and encourages the group when initiating the adventure.

This was a very well organized and supported tour. The staff was very helpful, responsive and accommodating. When problems arose they promptly dealt with them.

We really had a lovely time.

This was our first self-guided tour. Grasshopper created a challenging but highly-rewarding adventure with great scenery, tasty food, fantastic cycling, and the occasional cheeky monkey.

-Dan and Virginia

Frequently Asked Questions

1. what is a self-guided cycle tour like.

Take a moment to look at our blog: Is Self-guided for you? You can also find more answers to your questions on our Self-guided FAQ page.

2. What is travel in Japan like?

Follow this link for general information on travel in Japan. Read our blog about travel in Japan .

WHAT MAKES US STAND OUT

Grasshopper style.

The beauty of a self-guided tour is that, though the exploration is on your own, we’ve taken care of all the details for you. This means that the route is planned out and programmed into a GPS system and app and your luggage will be waiting for you at one of our chosen accommodations. This bike exploration of Japan combines all the fun of an independent adventure with our expertise and knowledge of the area, the must-see sights and best places to eat in order to make your experience more directed and enjoyable.

Join our Self-guided Community >

Grasshopper Self-guided Adventures - How it Works?

Similar tours, stunning shikoku bike tour of japan, vietnam self-guided ocean road bike tour, thailand coast to coast self-guided cycle tour.

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CYCLE AROUND JAPAN

Come ride with us! Bicycle through the scenery of Japan, stay with locals and discover hidden traditions in a Japan you didn't know existed.

Self Guided Cycling Adventure - Gunma & Tochigi

Seasons 🌸Spring Flowers Mar 15 - End May

🌈Early Summer Jun 1 - Jun 15

🥵 Mid-Summer Break - we do not recommend coming to Japan during this time! Jun 15 - End Aug

🌾 Late Summer Sep 1 - End Sep

🍁Fall Colors Oct  - Dec 15

☀️Winter Sun Dec 15 - Mar 15

Difficulty All levels - choose your route difficulty each day! Routes range from:

20-150km/day 100-3,500m gain/day

See FAQ for Route Levels

Bike Price & Options hybrid/road bikes are included at no additional fee e-bike upgrade: Vado $85/day Creo $95/day

learn more about our bikes! Bring Your Own Bike

Accommodations Standard Ryokan Hotels with Public Bath: natural hot-spring onsen

Includes Breakfast

Premium Ryokan Hotels with Public + Private Bath: natural hot-spring onsen

Includes Breakfast + Dinner (kaiseki style)

Premium Temple Stay with Private Bath

Meals not included

Learn more about the ryokan experience, which includes traditional Japanese futon beds.

Single Location Mt Akagi Ashikaga Kiryu Historical Silk Town Gunma Prefecture Tochigi Prefecture

Multi Location Nikko North Alps Mt Akagi Mt Haruna Ashikaga Kiryu Sano Gunma Prefecture Tochigi Prefecture Ikaho Onsen Town

Getting Out To Us

Price per Rider

Standard Ryokan (includes breakfast)

$400-470 USD per day + $50 USD per day Single Supplement

Premium Ryokan (includes breakfast and dinner)

$685-$1100 USD per day +300 USD per day Single Supplement

*Minimum of 3 nights for self-guided tours.

Please note that the minimum price for self-guided tours is $1800 USD per rider.

UNFORGETTABLE CYCLING THROUGH JAPAN’S COUNTRYSIDE

This self-guided tour is specifically designed to show off the best cycling routes of Japan’s backroads from one central location. Unpack your bags and set off on endless adventures covering the amazing hills, mountains, lakes, and shrines of this region. Climb to the top of ancient volcanoes, ride around calderas, and roll through valleys on roads that are still undiscovered by tourist crowds.

Welcome to the mystical foothills of Japan’s North Alps!

AN ADVENTURE FOR EVERY RIDER

Traveling by bike means something different to every rider. For some, it’s about grinding up the steepest roads and pushing the limits. For others, it’s a mode of travel that allows you to stop and enjoy the scenery. It’s a vehicle to enjoy local cuisine, tea, coffee, or sake, at every possible moment.

We have spent years on the bike, exploring all the best places to ride in Central Japan to bring you these must-do routes for every level. Ride on roads rarely visited by cars, explore unforgettable landscapes, and experience incredible scenery around every switchback.

It's our goal to capture the entire spectrum of experiences, whether it’s a morning of zen river paths followed by hot-springs and off-bike exploration, or a full day of epic volcano climbs. Your BTJ support team is always just a call or message away should you need help navigating Japan’s traditions, from ryokans to kaiseki meals, hot spring onsens to sacred temples. We can’t wait to share our home and wild backyard with you!

Join us on an unforgettable self-guided cycling tour of Japan.

We’ll take care of all the details so you can ride, relax, and repeat.

ITINERARY SAMPLES

Choose your adventure from more than 35 GPS route options! We offer rides for all levels so you can pick your journey each day.

The itineraries below are all samples of a single day’s route for each ride level.

After a relaxing morning, enjoy a soak in the hot spring before you head to the dining hall for breakfast. A beautiful set of small plates greet you as you sit down with your yukata robes. Today’s selection of miso soup, fish, pickles, rice, and salad makes for a traditional Japanese breakfast.

After a relaxing morning, set off on the bikes and head out north of the ryokan. Winding country roads lead you through traditional towns that allow you to step back in time to a slower pace of life. Our route eventually comes to a town park with an incredible garden and row of sakura cherry blossom trees, which are in full bloom during spring hanami season. If you’re here in the fall season, incredible red and orange hues cover the mountains around you. Hop off the bikes and wander around the park as you take in the peaceful tranquility of the surrounding area and enjoy amazing colors of the beautiful cherry blossoms.

Next, roll down the neighboring valley to stop at a local soba shop for a delicious local delicacy of buckwheat noodles and locally grown vegetable tempura! The roads wind back towards town and you come across a small local temple that is marked on the map. Hop off the bikes again and head up to the main shrine. Ring the bell, make an offering, and send a wish to the gods. Finally, head back into town back to the ryokan for a shower and the perfect post-ride treat: a soak in the hot springs!

If your legs feel up for it, take a stroll through the rice fields behind your ryokan. Reconvene for dinner and head out for the local sushi joint, a short walk on the canal path. Interact with friendly locals and raise a glass to a fantastic day exploring the Japanese countryside.

Wake to the rising sun and sounds of birds chirping outside your window. Wearing your traditional yukata robe, head down for a lovely western breakfast of sunny-side up eggs and bacon with toast and jam. After breakfast, kit up and set off for today’s cycling adventure, to Lake Umeda, Plum Lake.

Head out on the car-free Watarase River Path, and you’ll be greeted by the massive stratovolcano Mt Akagi in front of you. Say good morning to the massive Red Fortress mountain and turn east at the lovely historic silk town of Kiryu. Stop to visit the silk mills and take a turn working the weaving machines yourself! Then, head off to the local bakery, a former silk mill converted into a local hangout spot for the pastry lovers. We recommend trying something familiar (croissant or muffin) and something new (curry pan). After you fuel up, a steady climb takes you to Lake Umeda, a tranquil local lake known for its fishing and satoyama traditional Japanese countryside scenery.

Cross the bridge that bisects the lake and head up a tiny forested road to what looks like a small path to the right. That’s right, that is your turn! You are in for a real adventure as the road turns into a magical path that takes you up to the summit of Mt Akayuki, red snow mountain, named for the azalea flowers that seem to snow off the mountainside in late spring.

At the top, you see a clearing in the trees. On the clearest of days this is an incredible view of the whole of the Tone Valley that is home to the Tokyo Metropolitan as well as even seeing the massive Tokyo Skytree in the distant and if you are lucky, Mt Fuji at over 150km away!

Finally, descend into a thick pine forest as you stumble upon a hidden shrine built atop a rock garden of massive rounded boulders. Hop off the bikes and take to exploring this amazing hidden wonder. Head back to the ryokan for a rinse up and soak in the onsen hot springs healing mineral waters before headed out for dinner tonight of Japanese grilled meat and veggies at a local restaurant!

Wake up after a restful night in the quiet Ashikaga countryside. After a soak in the hot springs and a delicious breakfast, kit up and head out for the day of exploring and riding the foothills of the North Alps.

The route today starts along the car free river paths that show equal parts small town Japan and equal parts massive volcanoes. After a few kilometers, turn north and begin heading up the hidden old road of the Watarase Valley. Small towns, beautiful forests, and in two seasons, vivid colors (spring flowers or fall leaves)! After an amazing hour of seemingly endless fall colors and beautiful traditional towns and rice fields you come upon the massive Lake Kusagi. Home to the Tomihiro Art Museum, the Kusagi local produce stores, and a delicious soba shop in an old wooden Japanese house. Choose your adventure.

Take the afternoon exploring this wonderful area, visit the museum, try some local treats, and slurp a few bowls of soba. Then, pass over the massive red bridge that bisects the lake for an unforgettable view before pointing the handlebars up for the final climb to the hidden pass east of the lake. From here, it’s all downhill. Fly down a string of seemingly car free mountain roads all the way back to the ryokan.

Rinse up, soak in the hot springs, relax with a good book, or take a nap all before heading out for dinner tonight on the town. Many options nearby: sushi, ramen, curry, or Japanese-Italian fusion!

Set an early alarm to make the most of the day on the bike; there are many miles ahead! Roll out of bed and kit up, grab a quick breakfast, then hit road. Today’s route? 100+km of backroads and small town valleys out to the top-rated Soba Restaurant in Central Japan. Because it’s about the destination (and the food) as much as it is about the riding.

Once you leave town, just a few kilometers will transport you into another world. Crest over the second small mountain pass and enjoy the serenity and zen of these incredible roads! The route winds past small towns, rows of terraced rice fields, traditional temples, even a local ice creamery! Highly recommend this stop - where else are you going to have a chance to enjoy purple sweet potato and black sesame ice cream?

You ride hard, and after a few more small passes, reach the soba restaurant. Hop off the bike and head indoors for a well deserved lunch of rich buckwheat noodles and crispy veggie tempura. Once you are replenished, get back on the bike and head over the final climb of the day. A long winding road grows as rivers turn into switchbacks and finally the trees give-way to Japanese bamboo forest. Dig in and push your legs to their limits, but don’t forget to hop off the bike every once in a while for an obligatory photo of the amazing scenery.

Finally, reach the summit and get your reward: a breathtaking view of endless strings of valleys and huge snow caps in the distance. Turn your handlebars downwards and get ready for over two hours of descent as you wind your way back to the ryokan!

Head to the showers, soak in the hot springs, and take a much needed nap. Then, refreshed head out to the local Ramen Shop for a big hearty bowl of noodles, gyoza, and celebratory beer. Another amazing day on the bike awaits tomorrow!

The sun is up, and so are you. You kit up and head to the local conbini store for a morning cup of coffee and some onigiri breakfast before hitting the road. Big day ahead!

You saw the massive stratovolcano Mt Akagi when you took the train in yesterday, and ever since you have been dreaming about the 100 switchbacks to the top. Road cyclists travel from all over Asia to this part of Japan to ride its storied volcanoes, and Akagi tops the. list! Take on a steady pace as the flat river path gives way to gentle climbs on small backroads. Finally, reach the base of the climb… start counting! Today’s ride is 100 miles with 100 switchbacks of dense forest full of flowers in spring and vivid colors in fall. At the top of Akagi, take a lap around the caldera lake and visit the shrine and restaurants beside its sandy shores. Take in the beauty of this mile-high mountain, enjoy some local eats, and then hit the road again before your legs have too much time to cool down. Down the backside you go! Arriving at the bottom of the mountain, hook a sharp right to start your second climb for the day. This time a totally different scene is set before you. Where the last climb was a string of winding narrow roads deep in forests of pine this climb is taking you past towns deep in the mountains that seem frozen in time. As you climb higher the trees give way to high alpine bamboo. Keep an eye out for monkeys, deer, foxes, and other mystical creatures!

Once you find the crest of the road, enjoy a thrilling car free descent, this time all the way back down over 5,000ft to your hotel! Hit the onsen for a long soak in the hot spring. Allow the mineral-rich waters to heal your tired legs before heading out for a delicious dinner in town. Choose traditional Japanese, or try out some Japanese fusion food in the local neighborhood. Take your pick, and be sure to stop by at the conbini for an ice cream on the way back!

Navagate With Ease

Our goal is to provide you with the tools to not only ride amazing roads, but also to dive deep into the local area and culture. Our self-guided packages include multiple routes and itineraries for each day, as well as an interactive map of the region with English translations and descriptions of each shrine, restaurant, cafe, snack stop, and more. Head out on one of our pre-built routes and hit all the sights and bites on the way. Or open your custom map of the area and spend the day exploring what excites you most.

RESOURCES PROVIDED

• Garmin or Wahoo with preloaded routes
• Custom map of the area with English translations and our top recommendations for sights, bites, and things to do
• Pre-trip call to help go over all resources and make sure you are ready to have an amazing time in Ashikaga

About our Ryokans

Standard ryokan.

(Single Base Location)

Standard Ryokan Room

Our standard ryokan partners are amazing hosts who will welcome you to simple Japanese style rooms, a quaint dining room with traditional Japanese breakfast, and amazing hot spring baths!

These are no-fuss accommodations with all of the amenities you need, a beautiful setting on the edge of town, and a walk away from a local grocery, where you can stock up on ride snacks. Based on the edge of town, it’s an easy ride to get into nature. It’s the perfect base for your countryside cycling adventure.

Bathing – Japanese ryokans are 1/2 ensuite, meaning they will have a toilet and wash basin with mirror in each room, but all bathing is done in the public ofuro bath area. This area is open to all guests staying at the ryokan. The tradition of public bathing is an essential part of Japanese culture. Please see our guide on bathing etiquette if you are unfamiliar with this, or send us a message and we would be happy to give you more info on onsen etiquette.

If you prefer a private bath area, there are options with our premium ryokan option.

Outdoor Bath (Rotemburo) – Perfect for an after ride soak!

PREMIUM RYOKAN

(Multiple Locations)

Some Premium Ryokan Rooms come with Private Bath

Our premium ryokan partners are top of their class in the area. Located on serene roads in the countryside, this is the perfect place for weary travelers to escape the hectic cities to relax in the beauty of the Japanese countryside. We have ryokan partners located in the depths of dense forests, on the side of volcanoes with views of massive mountains, and beside unique Japanese gardens. They all include freshly-prepared kaiseki breakfasts and dinners, as well as beautifully-crafted hot spring baths.

Premium Ryokan Kaiseki Dinner

Bathing – Japanese ryokans are 1/2 ensuite, meaning they will have a toilet and wash basin with mirror in each room, but all bathing is done in the ofuro bath area. This area is open to all guests staying at the ryokan. the tradition of public bathing is an essential part of Japanese culture. Please see our guide on bathing etiquette if you are unfamiliar with this, or send us a message and we would be happy to give you more info on onsen etiquette. If you would like your own private bath, please ask us about room upgrades.

Cultural Activities and Sights

• Ashikaga Flower Park – No. 1 Rated Flower Park and Winter Illuminations in Japan! Home to the largest wisteria trees, and wisteria infused ice cream, this is a must stop for flower lovers.
• Ashikaga Gakko – The first school ever built in Japan. Next to the beautiful central park and temple in Ashikaga, visit the origins of education and see the traditional buildings of this ancient school yard.
• Kiryu Silk Museum – Come explore the home of some of Japan’s finest silk. Learn about the history of the silk industry and weave your own silk fabric with the interactive loom exhibits!
• Watarase River – a winding gentile river with amazing roads and river paths, car free and full of cherry and plum blossoms in the spring, giving way to incredible fall colors on the mountains in the fall.
• CoCo Farm Winery – Local winery situated on the foothills of the North Alps featuring local sweet wines.
• Orihime Shrine – The central shrine in town of star crossed lovers. The story goes that once a year in July the milky-way aligns across the great Tone Valley. If the sky is clear then Princess Orihime and her lover Hikoboshi on the other side travel across the starry night to be reunited for the evening. But if the skies are cloudy they must wait another year!
• Shimaoka Sake Brewery – Local small batch family run for generations sake brewery offering tours and tastings.
• Senbonzakura (1,000 Cherry Blossoms Park) – A scene straight out of an anime, this park in April becomes a springtime wonderland of thousands of cherry blossoms on the side of a massive volcano with views of the massive Tone Valley below.
• Gunma Insect World – Home to the largest collection of insects in Japan. With both pinned insects and living, a treat for any insect lovers, as well as kids/teens!
• Nagusai Shrine – Secluded shrine hidden deep in a quiet zen pine forest built atop massive boulders.
• Miyozawa Shrine – Towering ancient pines engulf this magical shinto shrine that is home to the mighty kami (god) of the mighty Mt Akagi volcano upon which it is built.

A Different Dining Experience

Standard ryokans.

Breakfasts – In our standard ryokan option you will have a breakfast provided each morning at the ryokan. You will have a choice of Japanese or western breakfasts. You can mix and match, just be sure to let the staff know your preferences the night before.

Lunches & Dinners – We leave the lunches and dinners up to you, but don’t worry! We will provide an interactive BTJ Map that you can download and access on your phone. You’ll find our top recommendations, English translations, and descriptions of what they are known for.

There are 10+ restaurants within 1km of the hotel, and over 50 within a short bike ride or taxi. Also, the hotel has full service restaurant inside with a wide selection of delicious Japanese fare.

Snacks – Our goal is to have you covered every step of the way. We are there when you want us, and out of the way when you don’t. On this self-guided tour we have labeled all of the best stops for snacks on our interactive BTJ Map.

On The Bike – While riding, our interactive map has all of our top choices for restaurants in the countryside. Also, we have made sure to mark all of the convenience stores, perfect for quick snack stop or a mid-ride ice cream!

PREMIUM RYOKANS

Breakfasts – In our premium ryokan option you will have a breakfast provided each morning at the ryokan. An amazing selection of the freshest seasonal ingredients artfully prepared by the onsite chef. A wonderful way to start of the day with a selection of small bites you will first eat with your eyes.

Lunches – We leave the lunches up to you, but don’t worry! We will provide an interactive BTJ Google Map that you can download and access on your phone. You’ll find our top recommendations, English translations, and descriptions of what they are known for.

Dinners – Arguably the quintessential Japanese travel experience. Don your traditional yukata robes and head down to the dining area for an unforgettable meal of the finest Japanese cooking. Local regionally sourced ingredients from the very farms and lakes you are riding by. Spring dishes typically include fresh fish, bamboo shoots, and cherry blossom-inspired foods. Summer dishes are rich in fresh veggies and fruits. In fall, you’ll find hearty mushrooms, fish, soups, and persimmons. And in winter, warm stews and fresh citrus.

REQUIREMENTS FOR SELF-GUIDED RIDERS

Riding without guides, mechanics, or a SAG vehicle means that riders must be comfortable without constant support while on the road. While your BTJ crew will assist in case of emergency, all self-guided riders must be comfortable with the following:

• Navigation using GPS device. If you have your own GPS, we will share GPX/TCX files to load onto your device. If you do not have one, we will provide a Garmin Edge or Wahoo ELMNT for you to use. Familiarity with using digital navigation systems (GPS device and Google Maps) is necessary, as we do not provide physical maps.
• Using Google Translate and body language to interact with locals if you do not speak Japanese. English-speakers are very rare in the Japanese countryside, so some comfort and patience with language barriers is necessary.
• Basic bike mechanic skills such as fixing a flat tire, minor bike adjustments, etc.

If you are not comfortable with the above, let your expert guides take care of the details for you! Explore our Guided Tours .

T. Koegel 🇺🇸

Bike Tour Japan was OUTSTANDING. The riding was incredible with beautiful Fall colors, quiet back roads and challenging climbs. The countryside is gorgeous and Rob knows how to end every day at the perfect ryokan with onsen baths and delicious food! Can’t wait to do another tour in 2018!

Tour of the North Alps 2017

A. Hipsley 🇦🇺

Bespoke Tour 2020

J. Porter 🇺🇸

BikeTourJapan brought my dream vacation into reality. Amazing rides matched with unforgettable scenery, endless photo opportunities. I got to experience beautiful countryside, amazing hot spring towns, friendly folks, great food, all one could ask for, and to be on a bike, the icing on the cake…..cant wait for my next trip, on a bike…..in Japan, thanks Robert!!!

Japanese Alps Tour 2016 & Bespoke Tour 2018

A. Morgan 🇬🇧

After watching one of the ride vlogs on YouTube, I decided to drive up from Tokyo with some friends for a day trip. It certainly did not disappoint!

The location meant that we were quickly out of the down, able to ride along a beautiful river and then straight into the mountain roads. There were long stretches which we had to ourselves. And the beautiful thing about Japan is that the road surfaces are all immaculately well maintained, even for those roads that barely see any road traffic. So for those who enjoy zipping downhill at high speed (like me), it was really a treat.

Robert (our guide and company co-founder) knows the area very well. He was able to choose a route that matched our fitness levels and dynamically adjust it when we came across some random roadworks. Highly recommended.

Bespoke Tour 2019

A. Fossett 🇺🇸

I'm not a cyclist, but I've been living in Japan for a few years and love any opportunity to explore the countryside and spend time away from the cities. I joined a day tour with some friends, and I'm glad I did.

Firstly, everything was taken care of - the team clearly knows everything that goes into well-planned outing, and every detail, from the equipment to communication and even meals was thoughtfully planned and managed. Secondly, our route took us along some beautiful scenes with lots of fresh air along well-maintained roads. Even with pretty good Japanese, there's no way I could have planned as smooth and enjoyable an itinerary, let alone managed the logistics outfitting our group with reliable gear. Thanks to Bike Tours Japan for an experience to remember - I'll be recommending them to friends who visit Japan in the future.

E. Rivers 🇺🇸

Bike Tour Japan organized a Self-Guided adventure for me over 5 days and 4 nights. Toyokan was an great ryokan in Ashikaga. The route planning and self-titled, "Eugene's Adventure Map," was amazing! I felt completely secure cycling along with Bike Tour Japan one message away on What's App. They turned my first time in Japan to an unforgettable experience of a lifetime. From the food, riding, and support, Bike Tour Japan is a great company to assist with your cycling needs while in Japan. I vow to return for one of the scheduled Tours!

J. Campbell 🇺🇸

S. gribble 🇺🇸.

Ashikaga Training Camp: Tokyo Escape 2019

R. Dutton 🇺🇸

K. shumaker 🇺🇸, p. burgess 🇦🇺.

• Fully-serviced road bike or hybrid bike, with helmet and accessories. Please note there is an additional fee for an e-bike; please inquire in advance to reserve
• All accommodations during your tour
• Bespoke map to show you the best places to ride, dine, and explore in Japan's countryside
• Luggage delivery
• Text support during your tour to address any questions that come up
• Emergency support in case of accidents on the road
• Transportation to and from the tour
• Any meals not listed
• Alcoholic beverages
• Guides during your tour
• Snacks and hydration during your tour

© 2024 Rindo Bike Tour Japan. All Rights Reserved.

2025 Tour dates

• Post published: August 23, 2024
• Post category: tour / announcements

We have published 2025 tour dates. We look forward to the opportunity of welcoming you to Japan in 2025!

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2022 Tour Dates available now

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