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Everest Base Camp Trek is a famous challenging trek in Khumbu , Nepal .
For information on preparing for this trek, including when to go, what to bring, what permits are required, and safety precautions including altitude sickness, and water contamination, see Trekking in Nepal .
Famous for its spectacular mountain peaks and the loyalty and friendliness of its inhabitants (the Sherpas), the Everest region (Khumbu) is one of the most popular destinations for tourists in Nepal. While many of the routes through the mountains are arduous, there are ample places to rest and enjoy a meal along the way. Furthermore, don't worry about getting lost. Just ask a local the way to the next village on your route, and they will direct you. Most Sherpas under the age of 50 can at least understand basic English, and many speak it fluently.
While trekking is possible in this area the whole year round, the best times to visit are from the beginning of March to mid May and from the beginning of September to mid November. The winters are very cold and snow may make it difficult to travel higher than Tengboche , and also lodges may be closed above this altitude. Summers, on the other hand, are wet, and the spectacular peaks are often lost in the clouds. April and early May is a good time to see the hedgerows and trees bursting into bloom, with rhododendrons, in particular, adding a spectacular splash of colour to the landscape. However, dust from the plains of India during the spring routinely provide less than ideal conditions for clear mountain views. The views are much better after the summer monsoons have cleared the atmosphere of dust, but the days are shorter and cooler.
Do you need a guide and porter for the journey? If you are strong, then a porter is not required, although hiring one does provide welcome income for poor families and gives you more flexibility. If you do hire a porter, keep your valuables with you. The vast majority of porters are honest, but it only takes one who is not to ruin a holiday. Expect to pay around Rs. 2,500-4,500 a day (more if your load is very heavy) for a porter's services, and as far as Namche Bazaar you are not expected to pay for their accommodation and meals. However, due to the high price of food and lack of provisions for porters above Namche, meals should be provided. (Namche has a cheap and clean lodge specially for porters). Anyway, ensure that your terms are clear at the time of hiring to avoid trouble later.
Guides are definitely not necessary if you are travelling no higher that Tengboche or Pangboche . Above that, you might consider hiring one. Not only can they guide you on the right path and explain local sights, but they can also be invaluable should you fall ill. Guides speak English (and often other languages: specify your choice when hiring) and need an official licence to operate. They command a much higher rate than porters (negotiate), and carrying your bags is not part of their service. Like porters, they will find their own accommodation and meals unless you invite them.
In general, guides are local Sherpas or Tamangs, while porters are Rai or belong to ethnic groups from other areas.
Guides and porters can be hired for a fee through trekking operators in Kathmandu or you can inquire at lodges in Lukla or Namche. At Lukla airport, there are always hopeful porters milling around the exit, but it is better to use a lodge owner as an intermediary. They can help you negotiate a good deal and translate your specific needs. Eco Paradise in Lukla or Namche Hotel in Namche are convenient and good places to do this.
Fly to Lukla Airport ( LUA IATA ) from Kathmandu . There are several airlines operating dozens of flights every day. Tara Air is generally considered the most reliable. Sita Air also operates two flights every morning from Kathmandu to Lukla at 07:00 and 08:20. The flight takes around 25 minutes. During the summer rainy season, there may be substantial delays, even a wait of a week is not unheard of. For the return journey, the flights leave Lukla at 07:40 and 09:00. Helicopter charter service is also available on demand and is mostly used for rescue operations. Be aware that airline safety regulations in Nepal are poor, and as a result the country has more than its fair share of plane crashes.
Alternatives are to fly to Phaplu airport, 2–3 trekking days south of Lukla , or to walk in from Jiri , which is 5–7 trekking days west of Lukla. These alternatives take more time and therefore are less popular, but are very peaceful and pleasant, and safer than flying into Lukla.
Just after the village of Monju , there is check point for entering the Sagarmatha National Park . You will need to show your passport and pay a Rs. 3,000 entry fee.
Khumbu is an area for trekking. The trek can be as short as a two day walk from Lukla to Namche Bazaar or an eight to ten day trip to Everest Base Camp. Irrespective of the length of the journey, as there are no roads in the area, it will definitely involve putting on hiking boots and walking the mountain paths. Below is an itinerary from Lukla Airport to Everest Base Camp and all points in between.
Day two – 27.772222 86.722778 2 Monju to Namche : After passing through the Sagarmatha Park entrance (3,390 Rs for foreigners), the trail passes through the village of Jorsale and then along the river. You will cross two bridges before beginning the steep ascent to Namche , which can take up to three hours to complete. Be aware that there are no tea houses or lodges on this path, so ensure that you have ample water to get you to the top. In addition, you are now heading into a high altitude area, so take it easy. Even the fittest people are prone to altitude sickness . Monju to Namche 3 miles and 3 to 4 hours, almost all uphill.
Days three and four – 27.804444 86.71 3 Namche Bazaar (3,440 m): It is recommended to take an altitude acclimatisation rest day in Namche . Although no more than a village, the Sherpa capital has two museums, several internet cafes, and, at last count, two pizza parlours and three cafes (locally known as bakeries), so there is much to keep you occupied during your stay here. Namche also has two official money changers, so it is a good place to stock up on local currency for the days ahead. (Lodges and restaurants in Khumbu only accept Nepali rupees.) There is also a reasonable selection of English books, though the prices are higher than in Kathmandu .
During your acclimatisation rest day , you might like to visit neighbouring villages. 27.82386 86.71745 1 Khumjung (3790m) is over the hill directly behind Namche , and takes 1½-2 hours to reach. There are several sights in the village (See listings below) and a few lodges and cafes. Khunde is a short walk from Khumjung . Getting there: Take the Tengboche trail, then at the top of the hill above Namche , near the huge mani stone and just past the bank, head straight up the mountain; the wider path to the right goes to Tengboche . After a steep climb, you will arrive at an airstrip. Cross this and rejoin the path at the other side. After a short distance you'll pass a stupa. From there, take the paved path down the hill. Soon you will see the playground and school buildings of Khumjung Hillary School. 27.83 86.65 2 Thame (3750m) is a more traditional village that is about a 2 1/2- to 3-hour walk from Namche . Getting there: Leave Namche on the path that passes the ochre coloured Namche Monastery (Namche Gompa). From here, it is a relatively flat walk that takes in some very pleasant scenery. The first hamlet on the route is 'Phurte,' identified by the forest nursery, and then 'Tesho.' The water that runs through 'Tesho' comes directly from 'Mount Khumbi Yui Lha', the most sacred mountain to the Sherpas, so there are several retreat huts built into the niches. Thame is the next village on the trail, and a good place to take lunch. Thame has a few lodges and is home to one of Khumbu's oldest monasteries. This trail is also the traditional route to Tibet, so don't be surprised to encounter caravans of yaks led by long-haired Tibetan merchants on your walk.
Day five – Namche to 27.836 86.763944 4 Tengboche (3,870 m/12,696 ft): After a short but steep climb out of Namche Bazaar, then walk on a fairly level trail to the villages of Kenjuma and Sanasa . Here there are extensive displays of souvenirs to tempt you and food and drinks. The Ama Dablam Lodge in Kanjuma has some good food and the sitting area out front offers uninhibited views of Ama Dablam. In addition, the lodge reputedly has the best selection of jewellery for sale in Khumbu, so if you don't plan to return this way, pick out a few light souvenirs; they will forever remind you of this sun-blessed place and the sparkling snow capped peak of Ama Dablam. After a short while, the trail descends to the level of the Dudh Koshi River, and you will pass a few hamlets and cross several bridges. Then at the hamlet of Phunki Thanga (marked by its water driven prayer wheels), the trail ascends steeply. There are no tea houses or lodges on this stretch, so take some refreshment in Phunki Thanga and stock up on water for the one and a half to two hour climb to Tengboche . Take it easy going up here. The air is thinner than you are aware! You want to avoid mountain sickness.
Day six : For those heading for Everest , the trail passes through the villages of Deboche (here, there is a small nunnery on the left – definitely worth a visit), 27.856389 86.789722 5 Pangboche ( 3,860 m (12,660 ft) ), 27.8919 86.8297 6 Dingboche and finally 27.893561 86.819876 7 Periche ( 4,240 m (13,910 ft) ). All these villages offer food and lodgings. Pangboche (especially Upper-Pangboche, where the local monastery is located) is, however, probably the most pleasant as it is surrounded by trees. So, if you decide to take the journey slowly, this is the best place to rest and relax. For those heading for Island Peak Trek and/or the Lhotse Glacier , your final destination will be Chukhung . As this is further than Periche , you will definitely need to stop the night in Pangboche or Dingboche .
Day seven : In Periche , you will need to take a day to acclimatise to the high altitude. Take short, slow walks around the village, marvel at the peaks and dig out the book you bought in Namche , but whatever you do, don't push it at this point. If you begin to feel unwell, inform your guide or lodge owner and return as quickly as possible to a lower altitude. The experts say hike high sleep low. So some Nepal experts recommend that if you are feeling well, to hike each day to a higher elevation than you will sleep.
Alternate return trip : From Lobuche, the trail via the pass 27.961725 86.751637 12 Cho La (5,370 m) to the wonderful 27.954088 86.694588 13 Gokyo valley with its glacier lakes and fine views offers some stunning scenery and is not as crowded as that to Everest .
Mount Everest is the highest mountain in the world. Its height is 8,848 m (29,028 ft). Its alternate names are Qomolangma, Sagarmatha, and Chomolungma. Mount Everest lies on the border of Nepal and China, with about half of the mountain lying on each side of the border. Sir Edmund Hillary and Tenzing Norgay first climbed it in 1953, with Hillary taking the famous photograph of Tenzing Norgay on the summit.
There are several bodies still lying on the upper portions of the mountain above the South Col on the Nepal side and the North East ridge on the Tibetan side. The Governments of Nepal and China requires all prospective climbers to purchase a permit. The fees depend on the route and season of the climb. A standard Nepali permit is $USD 50,000 for 7 climbers. There are also additional bonds to ensure refuse is removed from the mountain.
There are two main routes, Southeast and Northeast, for climbing Mt. Everest. Southeast is the most frequently-used route because it is generally considered safer and has easier access.
The ascent via the southeast ridge begins with a trek to Base Camp at 5,380 m (17,600 ft) on the south side of Everest in Nepal. Expedition members usually fly into Lukla (2,860 m) from Kathmandu and pass through Namche Bazaar. Climbers then hike to Base Camp, which usually takes six to eight days, allowing for proper altitude acclimatisation in order to prevent altitude sickness. Climbing equipment and supplies are carried by yaks, dzopkyos (yak hybrids) and human porters to Base Camp on the Khumbu Glacier.
When Hillary and Tenzing climbed Everest in 1953, they started from Kathmandu Valley, as there were no roads further east at that time.
Everest base Camp
At Everest Base Camp, climbers will often spend 4 - 8 weeks, acclimatising to the altitude. During that time, the "Icefall Doctors" will set up ropes and ladders in the notoriously unstable Khumbu Icefall. Seracs, crevasses and shifting blocks of ice make the icefall one of the most dangerous sections of the route. Many climbers and Sherpas have been killed in this section. To reduce the risk, climbers will usually begin their ascent well before sunrise when the freezing temperatures glue ice blocks in place. Above the icefall is Camp I at 6,065 m (19,900 ft) Camp 1 is mostly a temporary camp with most climbers just spending one night at this camp.
Base Camp II, Advanced Base Camp (ABC) is established at 6,400 m (21,300 ft). The Western Cwm is a relatively flat, gently rising glacial valley, marked by huge lateral crevasses in the centre which prevent direct access to the upper reaches of the Cwm. Climbers are forced to cross on the far right near the base of Nuptse to a small passageway known as the "Nuptse corner". The Western Cwm as the topography of the area generally cuts off wind from the climbing route. The high altitude and a clear, windless day can make the Western Cwm unbearably hot for climbers.
From ABC, climbers ascend the Lhotse face on set ropes up to Camp III, situated on small ledges at approximately 7,200 m to 7,400 m. From there, it is another 500 metres to Camp IV on the South Col at 7,920 m (26,000 ft). From Camp III to Camp IV, mountaineers are faced with two additional obstacles: The “Geneva Spur” and The “Yellow Band”. The Geneva Spur is an anvil shaped rib of black rock named by a 1952 Swiss expedition. Fixed ropes help climbers in scrambling over this snow covered rock band. The Yellow Band is a section of sedimentary sandstone. The route from the base of the Lhotse face to the Summit is almost always completely fixed with static line.
On the South Col, climbers are very close to 8,000 m and can only spend limited time at those altitudes even with supplemental oxygen. Climbers typically only have a maximum of two or three days they can tolerate at this altitude for making peak bids. Clear weather and low winds are important factors when deciding on a summit attempt. If weather does not cooperate within these short few days, climbers are forced to move down, many all the way back to Base Camp.
From Camp IV, mountaineers will start their summit push from 20:00 to 02:00 with the hope of reaching the summit (still another 1,000 m above) within 10 to 12 hours. Climbers will first reach "The Balcony" at 8,400 m (27,700 ft), a small platform where they can rest and gaze at peaks to the south and east in the early dawn light. Continuing up the ridge, climbers are then faced with a series of impressive rock steps which usually forces them to the east into waist deep snow. At 8,750 m (28,700 ft), a small table-sized area of ice and snow marks the South Summit (Peak).
From the South Peak, climbers ascend the knife-edge southeast ridge, known as the "Cornice traverse" where snow covers irregular rock. This is the most exposed part of the climb, as a misstep to the left would send one 2,400 m (8,000 ft) down the southwest face, while to the immediate right is the 3,050 m (10,000 ft) Kangshung face. At the end of this traverse is an imposing 12 m (40 ft) rock wall called the "Hillary Step" at 8,760 m (28,750 ft).
Tenzing and Hillary were the first mountaineers to rise to this step and they did it with early ice climbing equipment and without fixed ropes. Now, climbers will ascend this step using fixed ropes previously set up by Sherpas. Once above the step, it is a comparatively easy climb to the top on fairly angled snow slopes although the exposure on the ridge is extreme especially while traversing very large cornices of snow. After the Hillary Step climbers also must traverse a very loose and rocky section that has a very large entanglement of fixed ropes that can be troublesome in bad weather. Climbers will typically spend less than a half-hour on "top of the world" as they realise the need to descend to Camp IV before darkness sets in, afternoon weather becomes a serious problem, or supplemental oxygen tanks run out.
Major currencies (AUD, EUR, GBP & USD) are accepted to obtain a visa. There are ATMs in both Kathmandu and Pokhara and credit cards are accepted in limited shops and many restaurants in Kathmandu and Pokhra. Outside the cities, credit and debit cards are difficult to use owing to the lack of card-reading machines. It is recommended to convert currency to Nepali rupees (Rs.) in Kathmandu or before, as it is accepted everywhere in Nepal.
Lodges and restaurants in Khumbu only accept Nepalese rupees. Budget Rs. 3500-4500 per person per day for food and accommodation: prices rise with the altitude, and you may spend more in Namche because there is more on offer.
Prices are as follows:
Khumbu is a very safe region and violent crime is almost unheard of. However, due to the number of people flowing through the area on treks, it is advisable to always keep your valuables in sight.
Altitude sickness affects even young and healthy people and is a genuine problem in Khumbu. If you feel dizzy, suffer palpitations or severe headaches, return immediately to lower altitude . Do not take altitude sickness lightly. It can and does kill!
Yaks may be photogenic, but they are aggressive and unpredictable. Always stand on the upper slope (i.e., above the path, away from the drop-off) to let yaks pass. Every Sherpa has a tale about Westerners who have stood on the lower side of a trail to let a herd of yaks pass and been killed after being pushed off.
Oxygen bottle thefts have been reported on the mountain; bottles are stolen for use or for resale at the base camp.
There is an emergency rescue centre based in Namgyal’s lodge in the village of Machhermo in the Gokyo Valley manned by two volunteer doctors. Note: This is purely an emergency rescue centre, and the doctors will not treat common ailments.
You should also be careful about the scam involving helicopter evacuation for people suffering from altitude sickness. The opportunist trekking operators will either inflate the cost of heli evacuation by charging single-trip prices for a full helicopter or persuade the trekkers to take pre-arranged helicopter by misinforming that they've already guaranteed payments with insurers.
Clinics are a sparse resource in Khumbu. However, should you require medical attention there are two possibilities:
Contemporary medicine - Kunde Clinic, in Kunde Village (above Namche) has Western trained doctors and is a surprisingly well equipped facility; they even have a decompression chamber for those suffering with severe altitude sickness. On your return journey, you might like to donate your unused medicines, although ensure that they are clearly labelled in English as even the most valuable medicine is useless if there are no instructions on its use.
The Himalayan Rescue Association operates a clinic staffed by western physicians in Pheriche. They give a daily lecture on taking care of your health in the Khumbu region, and, for Rs. 100, check your blood oxygen content and pulse rate. This is a good place to stop at even if you are not experiencing any health problems. Sales of t-shirts, scarfs and hats go towards operating the clinic.
Traditional Tibetan medicine - the Healing Centre [ dead link ] in Namche offers treatments using natural formulas. It is next to the Camp de Base hotel, but entered from the path in front of the library. The clinic provides free treatment for porters and others on low income. In order to continue this service, donations are greatly appreciated.
Along the trail are small medical stations. These stations generally have very rudimentary facilities and can only realistically offer treatment for very minor ailments, such as cuts and bruises and (non-altitude sickness related) headaches etc.
Namche also has a dental clinic , on the right side slope of the village when looking up.
Don't drink the water no matter how pristine it appears. Use iodine tablets as a purifier or purchase boiled water. Exceptions: Namche and Phortse have clean water supplies that the locals drink directly from the tap. However, this may not be a good idea for outsiders lacking immunity to local bacteria, but it may be OK for brushing teeth.
There are no telephone lines or mailing addresses in the Everest region.
Namche has a post office , but there are mixed reports of letters reaching their destinations. Postage stamps are also available in local shops.
International phone calls can be made in Namche and many of the other villages in the region, however this is very expensive compared to Kathmandu . The cheapest place is the one-phone government telephone office, on the second floor of the nondescript wooden building behind Hotel Buddha, identified with an official yellow sign in Nepalese with a faded paper sign in English stuck on to it. Expect a lengthy queue on Saturdays, which is market day.
LTE service is available at the summit through China Mobile, but mobile phone service elsewhere in the region is uncertain at best.
Namche also has several Internet cafes. A good one is Namche Cyber Cafe next to Everest Bakery. They also have Wi-Fi. Rs. 100 Rs per half hour, Rs. 200 an hour.
Tengboche has an Internet cafe, its Rs. 20 per min.
Dingboche has an Internet cafe called Peak 38th with fast satellite Internet laptops at Rs. 20 per min.
Gorak Shep Internet cafe is Rs. 25 per min, and is very slow.
The first thing that comes to mind when you look for trekking to Everest is, “What is the altitude where I will be traveling to?” This is a question that you should ask yourself to know about the geography of the region. And to prepare well for the trek you are going to undertake.
The altitude profile is dependent on the travel packages that you undertake. Your actual trek starts generally from the Lukla airport, which is at an altitude of 2800 meters.
If you are thinking of climbing the Everest itself, you will be at the top of the highest peak on the Earth i.e. 8848 meters. But a trekker to the Base Camp doesn’t have to climb that high. In fact, the Base Camp is at an altitude of 5365 meters.
The weather of the places that you encounter along the way depends on the altitude. The lower altitude regions are quite warm when compared to the higher altitudes. So, the wind in the lower altitude regions seems to be harmless too. Also, the seasons which you decide to trek will determine the temperature.
In this article, I will give you a glimpse of the various trekking routes available in the Everest region. Along with the various altitudes of the places that you are likely to encounter along the way.
Table of Content
1. everest heli trek altitude profile.
A Helicopter trek is perfect for people who want to experience the beauty of trekking without allocating much time on trekking. This trek also reduces the strain in your body as you don’t have to trek in very high altitudes.
To complete this trek, you will first have to come to the capital city of Kathmandu, which is at an altitude of 1400 meters. Short hikes around the hillocks in Kathmandu can be a very good way to train your legs. And to get used to some altitude and steep, sloppy trails.
People who have lived all their lives close to the sea level can go to places like Nagarkot. The place is scenic, cool and helps in warming up for the Everest trek.
From Kathmandu, you will fly to the thrilling Lukla airport at an altitude of 2800 meters. From Lukla, you will go to Phakding which is 200 meters lower than Lukla is.
From Phakding you will go to Namche Bazaar. Namche Bazaar, the city-like place shown in movies such as Everest, locates at an altitude of 3441 meters. You will also get a chance to go to Thame and be back to Namche Bazaar. Thame is 3800 meters above the sea level.
From Namche Bazaar, you will have a chance to visit the Base Camp as well as Kala Pathar in a helicopter. And then you will be back to Lukla on your way back to Kathmandu. This means that you will trek for 4 days in the Everest region.
Itinerary and Altitudes of the places along the way
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If you are looking for something demanding and want to complete your trek in around two weeks, Gokyo valley trek is the one you should look forward to.
Gokyo valley is a wonderful valley in the Everest region which is full of mountains, lakes and beautiful skies. Your trek will start in the same region as the Everest Heli trek. You start from Lukla to Phakding to Namche Bazaar.
After acclimatizing in Namche Bazaar, you will go to Phortse Thanga, at an altitude of 3680 meters. Then you will go to the Maccherma, which is 4470 meters high. You should spend a day in each of these places to get accustomed to the climate as well as the altitude of this place.
From Machherma, you will go to the awesome valley of Gokyo. This village is at the base of the third of the Gokyo lakes called Dudh Pokhari. Gokyo valley has a height of 4790 meters. From here you will go to Gokyo Ri at an altitude of 5483 meters.
From Gokyo Ri, it is possible to see Mt. Everest, Mt. Lhotse, Mt. Makalu and Mt. Cho Oyu. All these peaks are taller than 8000 meters.
From Gokyo Ri, you will trek back to Namche in 2 days time.
Island peak treks will last for 21 days. This extensive trek should be well prepared for. You will see many places in the Everest region. Like other treks in the Everest region, this trek starts from Lukla to Namche.
From Namche Bazaar, you will go to Tengboche at an altitude of 3860 meters. You will also get to see the Tengboche monastery in this region. This is a monastery that has high spiritual values in the Everest region.
From Tengboche, you will trek to Dingboche. Dingboche is a Sherpa village that is 4350 meters high. From Dingboche will go to Nangkartshang peak which is over 5000 meters i.e. 5083 meters.
Next day, you will descend to Lobuche which is 4910 meters and then trek to the Everest Base Camp. Everest Base Camp is at an altitude of 5365 meters high. Ascend to Kala Pathar at a height of 5555 meters gives you the best view of the Everest peak.
From here you get a walk to the Island Peak Base Camp. The island peak has a height similar to the Everest Base camp i.e. 5240 meters. The Base Camp is the starting point for the Island Peak.
The Island Peak will be the highest point that you will reach. It is 6187 meters high. From Island peak, you will get down to the places that you have trekked from all the way to the Lukla airport.
Jiri trek is the best one that you can encounter. This trek starts from Jiri, a place you will drive to, from Kathmandu. Jiri, located at an altitude of a mere 1900 meters is the starting point for Classic EBC trek via Jiri route.
From here you will go to Bhandar, which lies at an altitude of 2200 meters.
From Bhandar you will go to Sete (2645 meters) to Junbesi (2675 meters) to Nunthala (2440 meters) to Kharikhola (2020 meters) to Puiyan (2700 meters) and finally to Phakding.
To get enough rest and acclimatizing with the changing altitude, you will have to spend a night at each of these places. From Phakding, you will go to the places mentioned above.
Animal rearing and tourism are the two ways people earn a livelihood in this region. Therefore, life is harsh in places with harsh climatic conditions.
The only way to transport goods in this region is by the means of airways. And airfare means high transportation charges in Nepal. So, the price of food, drinks, and other items in this place is slightly higher than you may encounter in other parts of Nepal.
The native people here are Sherpas, some of the strongest men in Nepal who survive in such a difficult climate.
As Sherpas dominate this place, it should come as no surprise that their culture has Tibetan influence.
Besides Sherpa, the ever-present Brahmins and Chhetris are also present in the Everest region. This makes the place culturally rich and religiously diverse. The main religion of this region is Tibetan Buddhism.
As this place is near the Tibetan border, you expect the religion to have high influence Buddhism. There are several Buddhist monasteries in this region to see. The most famous of them being the Tengboche Monastery.
You might say that the Everest is extremely cold and it is definitely true. But, the temperatures can be high during the daytime in the summers. In hot summers, the daytime temperature can reach as high as 25 degrees.
But, the temperatures in the daytime in the summers can reach as low as an average of 8 degrees in January winters. Needless to say, the wintertime temperatures go below the freezing point of water. If the cold gets extreme, the temperature can be as low as -15 degrees.
It is difficult to pinpoint a particular temperature for a day of a month. This is due to the fact that the temperatures in the mountain region are unpredictable. A Harsh wind that can blow as hard as 12 mph brings weather changes in mountains.
Good clothing will come in handy when you are planning for a trek to Everest. For best and easy trekking, you need to carry Down jackets, water-resistant boots, and trousers. Along with moisturizers, winter hats, gloves, socks, trekking poles, and anti-theft backpacks. And, backpack chargers, basic first-aid equipment, water purifying tablets, torch, and a few backup clothes.
There are various ways in which you can go to the Everest region. The length of the trek depends upon how many places you want to see and how much time you have in hand. The altitude of Everest region is quite high. As it lies above 3000 meters you will have to go slow in your treks and give your body enough time to acclimatize. Sleep will be of the utmost importance too.
It is always good to do a background check all the things that are necessary for you to know before undertaking the trek. That way you will be fully prepared for anything that comes along the way. And, it includes the climatic conditions and altitude too.
Best everest base camp trek itinerary (12 days).
Whether you’re planning on hiking in Nepal with a guide or trekking the Khumbu region independently, this Everest Base Camp trek itinerary should give you a clear idea about what to expect.
Everest Base Camp has been on my bucket list for 15 years, ever since I learned about the Himlayas at school.
But I never had a chance to do it until Spring 2024, when my partner’s friends organised a group of us to undertake the hike.
When I was preparing for the hike, I was full of questions. How much money do I need? Is it safe? How should I train?
But, above all, what is the standard Everest Base Camp trek itinerary?
We were provided an itinerary for the trail, but I was craving more details.
So, when I was doing the trek, I decided to put together our detailed Everest Base Camp itinerary to help any future hikers!
This is the standard itinerary that’s followed by most tour groups, with a few variations, and my experience and thoughts about it. If you’re hiking independently I have put a few suggested tweaks in that I think could improve the itinerary.
Let’s get into it!
The typical Everest Base Camp itinerary is as follows:
This is the itinerary that most tour companies use, give or take a few stops (for example, some groups hike to Manjo rather than Phakding on the first day, or stay in Periche rather than Pangboche on day 9).
And of course, if you’re trekking independently, yours might look a bit different.
Here’s what to expect on each day!
Your Everest Base Camp hike begins by flying to Lukla airport – often dubbed the “world’s most dangerous airport” ( you can see my thoughts on it here ).
The timing of your flight can vary greatly – it depends on the weather, which is incredibly temperamental at Lukla (as expected at 2,800 metres altitude) and how many passengers. Flights might depart as early as 6 AM or as late as mid-afternoon.
Keep in mind, there’s a 50% chance flights could be cancelled due to weather. If this happens, you might need to wait for the next available flight (which could be the next day) or opt for a helicopter ride at an additional cost (we were told that this would be $400 per person, although I have heard of people paying much cheaper).
Upon arrival in Lukla – elevation 2,860 meters – you’ll feel the anticipation buzzing through the crisp mountain air.
Compared to other villages along the trail, Lukla is positively cosmopolitan, with a variety of shops and tea houses.
The trek to Phakding is a gentle introduction to the Himalayan terrain.
It’s mostly downhill (although there are some ups, too – this is Nepali Flat ) and takes about 3 to 4 hours, covering around 8 kilometres. As you descend to Phakding (2,610 metres), you’ll pass through beautiful landscapes dotted with traditional Sherpa villages and monasteries and walk along the Dudh Koshi River.
The path is well-maintained, with plenty of spots to rest, grab a snack or use the toilet. While the altitude here is significant, it’s generally not high enough to trigger acute mountain sickness, though some of us started feeling the elevation!
Some hikers continue to Monjo, but whether you’ll be able to do this depends on what time your plane lands. I wouldn’t recommend counting on being able to hike past Phakding.
For a less tiring start to this journey, I’d advise spending the night in Ramechhap or flying to Lukla a day early.
Staying in Kathmandu requires waking up around 2am for the drive to Ramechhap, which can be exhausting even before your trek begins!
Many tour companies offer accommodation arrangements in these locations – if you’re on a private tour, just ask your organiser before heading out.
We stayed in Trekkers Lodge Phakding , which was cosy and well-appointed – I loved the outdoor sitting area with views of the hills! Rooms were en-suite, with a shower – although the water was freezing cold.
Today is your first full day on the trail!
Today’s trek from Phakding to Namche Bazar is where the real climbing begins.
The hike starts with a pleasant walk along the Dudh Koshi River, but don’t be fooled by the easy path – it will get more difficult! You’ll cover approximately 10 to 12 kilometres today, which usually takes about 5 to 7 hours without breaks, depending on your pace.
As you leave Phakding, the trail meanders through magnificent pine forests, crossing and recrossing the river several times on suspension bridges draped with prayer flags that flutter in the wind. I found these bridges to be rather hair-raising, but they are stable!
The most famous is the Hillary Suspension Bridge , named after the first Westerner to summit Everest (along with Sherpa Tenzing Norgay ).
Elevation gain is a key part of today’s hike, as you ascend from Phakding at 2,610 meters to Namche Bazar at 3,440 meters – this is quite a lot of altitude to gain at once, but unfortunately, there’s not really anywhere else you can stop (as you’ll gain most of this elevation on the steep climb up to Namche!).
As you approach the village, you might start feeling the altitude – I found the last ascent into Namche particularly challenging.
Namche Bazar, often considered the gateway to the high Himalayas and the largest town in the Everest region, is a bustling sherpa community that offers a warm welcome to trekkers. Here, you’ll find an array of cafes, bakeries shops and the world’s highest Irish pub !
It’s a cultural hub where trekkers can soak up the local culture and prepare for higher altitudes in the days to come.
Hotel 8848 was a fun tea house with a great atmosphere. I’d definitely recommend staying here, and try the veggie burger in the restaurant – it’s excellent!
Take today to acclimatise and explore the heart of the Khumbu region, Namche Bazar.
Your body will thank you for allowing it time to adjust to the higher altitude!
All organised treks will include a day of acclimatisation in Namche , and I’d highly recommend doing the same if you’re hiking independently.
However, acclimatisation doesn’t mean resting all day! In fact, the best way to acclimatise is to keep active.
Start your morning with a short hike up about 150 meters to the Sagarmatha National Park Museum .
As it’s just above Namche, this climb not only helps with acclimatisation but you can also catch a glimpse of Mount Everest on a clear day!
The museum itself is well worth a visit – here, you’ll discover insights into Sherpa people, the history of Everest expeditions and its geography.
After your museum visit, continue your hike up to the Everest View Hotel.
Aim to reach early; the views are best in the morning, as afternoons are often cloudy!
The hotel is apparently the highest luxury hotel in the world and we visited for a cup of tea. It was surprisingly the most underwhelming—and the priciest—tea I had, served DIY style with just a pot of hot water and the raw ingredients.
Also, note trekkers are expected to use the external bathrooms, so keep some toilet paper handy!
If I did the trek again and it was unlikely that I’d see Everest from the hotel, I’d probably stop a bit before it and return to Namche. The last part of the trail is flat, so you could just hike to 4800 metres and then descend rather than pay for the Khumbu region’s most expensive tea at the hotel!
After lunching at our tea house, we had the afternoon at leisure. Our tea house (Hotel 8848) had hot showers which was bliss, and I did a bit of last-minute shopping!
First up on day four is a climb out of Namche Bazar, heading up to a path that runs above the town. Then, it’s generally flat for a while, with a few minor uphills and downhills.
While this is fairly easy, it was here that I started feeling awful – low energy, headachey and a bit sick.
At our tea stop, I started taking Diamox as I thought it might be due to altitude sickness.
We lunched just before the infamous uphill zig-zag path that leads to Tengboche monastery.
This path is steep and relentless – it took us about two hours to reach the top (elevation: 3,800 metres).
Here, the air is noticeably thinner. Dominating the landscape is the majestic Tengboche Monastery.
It’s well worth popping into – with an entry fee of just 300 rupees, it offers not only a moment of spiritual reflection but also a chance to admire its intricate artistry up close. When we visited, we even got a blessing from one of the resident monks!
Inside, the air is heavy with the scent of incense; the walls, stories high, are adorned with ancient thangkas.
However, by the time we reached the top of the zig-zags, we didn’t have the energy for a monastery visit – instead, we popped in on the way back down.
From Tengbouche Monastery, it was a 45 minute walk to Good Luck Tea House , where we were staying for the night.
Despite the name, this was not a lucky night for me. My nausea had worsened and I retreated straight up to our room, where I was quickly quite sick! (Luckily, we had an en-suite bathroom, unluckily, the walls were paper-thin).
I wasn’t sure if this was altitude or food-related, but I thankfully did start feeling a lot better after I was sick. My guide was an angel and brought me dinner and reassured me that I was ok for the moment, and could see how I felt in the morning regarding altitude.
I had one episode of diarrhoea in the night, but thankfully woke up in the morning feeling fragile, but lots better and able to continue the hike.
Good Luck Tea House was decent, although my memory of being there is marred by feeling awful!
The trek was starting to get harder due to the altitude, but other than that, this hike is a lot more manageable than previous days.
However, as I was still quite fragile, I struggled with the first part of it!
We weaved out of Tengbouche and through the last of the trees – after our lunch stop, we’d be hiking above the tree line.
As the trail ascends toward Dingboche, the increase in altitude becomes more apparent, and the air noticeably thinner.
However, the ascents are nowhere near as severe as the previous days.
Dingboche, sitting at an altitude of 4,410 meters is a critical acclimatisation stop. It’s very important to take a day to acclimatise here!
We stayed at Good Luck Tea House again – it’s a branch of the same tea house in Tengboche – and had a couple of hours in the afternoon to relax before dinner. I couldn’t face much food – I was scared of being sick again – so I just had a bowl of plain pasta with salt and pepper.
Day six on the Everest Base Camp trek is a key acclimatization stop in Dingboche. There are a variety of hikes to do around the village – we opted for a fairly easy but still hilly trek. You can do longer, but for our group, this worked well to acclimatise while still having ample time to rest.
Above Dingboche, there are three flagpoles, the highest of which is 300 meters above the town. We opted to hike to the highest one.
This hike is easier and shorter than the previous acclimatisation day in Namche Bazar, taking about 2 hours in total.
I was feeling much better today, so felt quite invigorated as we hiked around!
There are lots of photo stops on the way too – the mountain views are stunning – including the famous rock that everyone gets a photo at. Climbing on it isn’t as scary as it looks!
After returning to Dingboche, you have the rest of the day to relax!
We decided to visit Cafe 4410, a popular bakery serving hot drinks, cakes and heavier meals. Try one of their luxury hot chocolates!
We actually ended up in the cafe for hours – the waiter put on the Everest movie, so we watched that and enjoyed being stationary for a bit!
You’re going to hike to nearly 5,000 metres today, so buckle up!
Leaving Dingboche behind, you’ll feel like you’re saying farewell to the vestiges of normality as the landscape transitions into more stark, alpine scenery.
Today’s route progresses from 4,410 meters in Dingboche to 4,900 meters in Lobuche, navigating through changing terrains and increasing altitudes.
The trek starts gently – it’s more or less flat as it exits Dingboche.
Then, it follows up the valley, gradually gaining elevation slowly.
We stopped for lunch in Thukla at the Yak Lodge. I’d recommend having the ramen noodles here (simple, but gives you hydration and energy) and avoiding the fried noodles – I had them on the way down and they were awful.
After Thukla, it’s time to climb up the cliff face! This looks short, but the altitude and steepness mean it’ll take around an hour.
At the top of the climb, you’ll find a memorial site which honours climbers who have lost their lives trying to summit Everest.
It was especially poignant for us, as we’d just watched the Everest movie the day before, which focuses on the 1996 disaster .
We saw memorials to Rob Hall and Scott Fisher, who were two of the victims. It’s a harrowing reminder of how dangerous the mountains can be, but don’t worry – the dangers lie after base camp, not before it (take a look at my article about Everest Base Camp safety for more information ).
After passing the smaller Lobuche Base Camp, the trek continues for another 90 minutes to reach the village of Lobuche.
While the hike is not technically difficult aside from the uphill section, the increasing altitude makes the physical exertion feel more intense, and symptoms of altitude sickness may start to become more noticeable!
Lobuche is known for housing the world’s highest bakery ; it’s not as well stocked as Dingboche, but I was surprised to see it at all!
I can’t recommend our tea house in Loboche (Mother Earth)
It was notably less comfortable compared to previous nights, with no lights in the bedrooms and substandard toilet facilities. It also backed onto the stables, so we could smell animals from the corridor!
This is partially due to it being such high altitude but our tea house in Gorak Shep, 300 metres higher, was a lot better!
Today’s the day!
We finally reached the base of the highest mountain in the world.
The morning journey from Lobuche to Gorak Shep had relatively gentle uphills, but at altitudes surpassing 5,000 meters, the air is notably thinner—oxygen levels hover around 55% of what they are at sea level.
This significant reduction in oxygen can make even slight inclines feel disproportionately challenging!
This was also the only area around Everest Base Camp where I felt like it was too busy. The pathway is narrow here, and lots of hikers were on their way to base camp, so it was quite chaotic at times!
You will catch your first view of Everest Base Camp (and the Khumbu icefall) here.
In Gorak Shep, a small settlement at 5,200 meters, we stopped for lunch and a brief rest. As I mentioned, the tea house here was much better than Loboche!
Then, it was time for the final leg to Everest Base Camp!
The trail followed the same pattern as the morning – a net incline of 164 metres, but a lot of downhill and uphill along the route.
After around 2.5 hours, we made it! Everest Base Camp is 5,364 metres high, and it’s where summiteers stay for around two months while preparing to hike to the summit of Mount Everest, the highest point in the world.
As a tourist, access is restricted to the periphery of the actual campsite, but even from the edges, the sense of adventure and the scale of the expeditions are palpable.
You can catch a view of Everest from the base camp, and of course take photos with the signature rock. Although, since 2024, there’s been a sign over part of it, so photos are more limited these days!
We stayed at Buddha Lodge , which, while basic, was remarkably better than Mother Earth in Loboche. For such high altitude, I was impressed with their food offerings. Try the hash brown!
The best view of Everest isn’t actually from Everest Base Camp!
If you can handle even higher elevations, I’d recommend a pre-dawn hike from Gorak Shep to Kala Patthar.
This is just a steep climb from Gorak Shep, and while the full ascent to Kala Patthar’s peak is popular, a partial hike still offers incredible views of Everest and the surrounding peaks, some of which mark the border between Nepal and Tibet.
Not many of us in our group opted to do this trek, but I’d highly recommend it if you can get out of bed (we left at 5am). I found standing underneath the world’s highest mountains as the sun came up to be absolutely enchanting.
The trail then leads down! We retraced our steps, back to Loboche and then further downhill. The first hour was still up and down, which was tough, but then it swiftly got easier.
We were originally aiming for Periche on this day, which sits just below Dingboche, but ultimately decided to descend further to Pangboche, as we had daylight and knew that we’d feel better the further we descended.
The trail was mostly downhill, and was very easy for the most part.
We stayed at Buddha Lodge and Restaurant , which was quite cosy – we were the only people there!
Continuing the descent, the path from Pangboche to Namche Bazar winds through beautiful Himalayan forests (the trees are back!) and traditional Sherpa villages.
Don’t forget to visit Tengboche Monastery on the way back if you didn’t while ascending.
The trek is mostly downhill, although just as the trail was up and down on the way up, it’s down and up on the way back! There is a particularly hilly section midway through the day.
Once you arrive in Namche, you’ll feel like you’re in the land of mod cons!
We had our first shower in a week and then went to the Irish pub for an alcoholic drink. The Irish pub also serves excellent pizza, easily the best thing I ate all week!
We stayed at Hotel 8848 again.
It’s the final day of trekking!
The first descent is easy (I do recommend hiking poles, they’ll make this part of the trek much easier), but once we were down in the valley, we then had to climb uphill.
It wasn’t as hard as climbing at high altitudes, but on the last day of the trek, the very last thing I wanted to do was go uphill some more!
However, Lukla is a welcome respite from the trekking; here, you can purchase Everest souvenirs (although you can also get these in Kathmandu) and relax at one of the tea houses. We stayed at The Nest.
We stayed at The Nest , which is where we had lunch on the first day. We had en-suite bathrooms with showers, which could be made hot (for free!) but the beds were incredibly hard here. But, it was our last day in tea houses before we flew back to Kathmandu!
Another 18 minute flight beckons on this day, but while it’s a very short time in the air, you could end up waiting a while for it!
For us, it wasn’t too bad. We stayed at The Nest (which is right by the airport) until it was time to check in, and then had around a 45 minute wait in the airport before we boarded.
Then, our van was waiting for us to take us back to Kathmandu!
If you have an international flight out of Nepal, I’d recommend leaving a couple of days before it, just in case the weather doesn’t play ball and you end up stuck in Lukla!
Most Everest Base Camp itineraries are 12 days long (not including days in Kathmandu). This is because most tourists only have two weeks off work, and it lets them fit it into their holiday time.
It’s possible to do it quicker, but I wouldn’t recommend it unless you have experience at similar altitudes. Acclimatisation is all-important on this hike! If you really need a day less, you could fit the descent into two days rather than three.
Plus, if you’re hiking independently and are able to, I’d recommend taking longer on the hike. Allowing an extra day for acclimatisation in Namche Bazar and stopping more on the way from Namche to base camp could help you avoid feeling unwell.
Having extra days to play with also helps in case of bad weather and flight cancellations.
The best times to hike Everest Base Camp are during the pre-monsoon spring months of March, April and May, and the post-monsoon autumn months of October and November.
Spring is a popular time as the weather is generally stable and relatively warm. Of course, it’ll be much colder in March than May!
Additionally, as it’s pre-monsoon, the likelihood of rain is lower so typically the trails are dry and safer for trekking.
It’s also when most summit attempts leave from Base Camp, so you’ll see most of the activity at the actual camp at this time (usually from mid-April through May). At other times of year (including March), base camp will be a lot quieter.
The Autumn season is another prime trekking time, with clear skies and temperate weather.
The air after the monsoon is fresh and clear, offering some of the best views of Everest and the surrounding Himalayas.
Plus, the trails aren’t as crowded as they are in the spring months – but you won’t see anywhere near the amount of activity at base camp.
Trekking is possible year-round, but most hikers don’t attempt it in the monsoon season (June to early September) or winter.
In the monsoon season, trails can be slippery, mountain views obscured and there’s a much higher chance of landslides.
In the winter season, temperatures are freezing, with lots of snow and the chance of some passes being closed.
In the Everest region, unlike other areas in Nepal, hiring a guide is not mandatory. However, I couldn’t imagine doing the hike without a guide.
Our guide helped us manage health concerns like altitude sickness, trekking permits, ensured safe navigation on the trail (ours helped us deal with the many oxen that we had to share the trail with!), facilitated interactions with local communities, and handled logistics such as accommodations and flights.
Their knowledge and skills in addressing sudden medical issues or route changes are invaluable. Plus, hiring guides (and porters!) helps the local economy.
I’d also recommend hiring a porter for this reason; while it feels lazy not carrying your gear, porters are accustomed to the altitude and carrying heavy loads (although not too heavy! Ours could carry a maximum of 30kg, split between two people). Hiring them gives them work, which isn’t always easy to find in the remote Himalayas.
There’s no experience in the world quite like hiking to Everest Base Camp, seeing the world’s highest mountains and fathoming what an undertaking summitting Everest is. While it was tough, I’d recommend it to anyone who feels able to. You’ll quite literally feel like you’re on top of the world!
I have lots of blog posts and YouTube videos to come, and I’ve already been posting on TikTok and Instagram , so hopefully I’ll be covering all bases regarding the EBC trek. If you have any questions, feel free to reach out on social media and I’ll try my best to answer you!
Knowledge Monk
Mount Everest, the highest peak on Earth, draws adventurers and mountaineers from around the world. But before anyone can attempt to summit this colossal mountain, they must first reach Everest Base Camp (EBC), a destination that is an achievement in itself. How high is Everest Base Camp? Let’s explore the elevation, the journey to get there, and what makes this trek a bucket-list adventure for many.
Everest Base Camp is located at an impressive altitude of 5,364 meters (17,598 feet) above sea level. This is the height at which climbers begin their final preparations for the summit push, but it’s also a popular trekking destination for those who want to experience the majestic Himalayas without attempting the full climb to the top of Everest. Below is an altitude elevation chart for each stop on this trek:
The trek to Everest Base Camp covers a distance of approximately 130 kilometers (80 miles) round trip. This distance may seem manageable, but the challenging terrain and high altitude make it a rigorous journey. Each day involves several hours of trekking, with ascents and descents that test physical and mental endurance. Despite the challenges, the journey is incredibly rewarding, offering trekkers unparalleled views of the Himalayas and a profound sense of accomplishment.
Reaching Everest Base Camp is no small feat. The journey typically begins in Lukla, a small town with one of the world’s most thrilling airports. From Lukla, trekkers embark on a multi-day hike through stunning landscapes, traditional Sherpa villages, and challenging terrain. The trek usually takes about 12 to 14 days, allowing for acclimatization and rest. Here is everest base camp trek map for easy reference:
Trekking to Everest Base Camp is a life-changing experience for many reasons:
One of the biggest challenges of the trek is the altitude. As trekkers ascend, the air becomes thinner, and the risk of altitude sickness increases. Proper acclimatization is crucial to minimize this risk. This involves taking rest days at higher altitudes, staying hydrated, and listening to one’s body.
Everest Base Camp itself is a bustling hub of activity during the climbing season. It serves as the staging area for climbers preparing to make their ascent of Everest. The camp is filled with tents, climbing gear, and the camaraderie of adventurers from around the globe. Despite its remote location, Base Camp often has many of the amenities necessary for climbers to rest and prepare, including medical facilities and communication setups.
Everest Base Camp, sitting at 5,364 meters (17,598 feet), is more than just a waypoint for those aiming to summit Everest; it is a destination in its own right. The journey to Base Camp is filled with breathtaking scenery, cultural encounters, and the profound challenge of high-altitude trekking. Covering a distance of approximately 130 kilometers (80 miles) round trip, the trek tests the limits of endurance and resilience. For many, reaching EBC is a lifelong dream and a testament to their adventurous spirit and determination. Whether you’re an aspiring mountaineer or a trekking enthusiast, Everest Base Camp offers an unforgettable adventure in the heart of the Himalayas.
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By: Author Charles
Posted on May 8, 2023
The Everest Base Camp trek in Sagarmatha National Park of Nepal is one of the most iconic multi day hiking routes in the world. Due to its length, terrain, elevation gain, and difficulty, this trek is not for everyone out there.
This guide is going to go over the day by day distances, trekking time, and elevation gains for the 11 day route and help better prepare you for your time on the trail.
* Affiliate Disclosure : This post may contain affiliate links, which means I may receive a commission if you make a purchase through the links provided, at no additional cost to you. Thanks for supporting the work I put into TripTins!
To be clear, this guide is to better help you understand all the details from a numbers and stats perspective behind an 11 day Everest Base Camp trek itinerary – distances, trekking times, and elevation gains day by day.
I won’t be talking much about landscapes, terrain, villages, etc. in this guide but you can check this Everest Base Camp Trekking Guide that talks more about the trail itself.
When I was researching the trail on my own, I found a lot of differing information with some of these distances, times, and elevation gains.
Now that I have spent time in the region, completed the trek on my own, and understand the landscape profile more clearly, I can better help everyone else prepare for their time on the trail.
Below is a spreadsheet that I put together that can better breakdown the distances, times, and elevation gains by day .
You can see the day by day breakout including starting and ending points for the day, distances (miles and km), average duration on the trail, beginning and ending elevation of villages (taken from the National Geographic Hiking Map), true elevation gain (feet and meters) – more on that soon, and net elevation gain (feet and meters).
The true elevation gains & distances are calculated based on my own GPS data, other hiker’s data, and cross checked with topographic map data.
Taking into account the entirety of the trek from Lukla to Everest Base Camp and back to Lukla, including acclimatization hikes in Namche Bazaar and Dingboche, and the hike up/down Kala Patthar, you are looking at 77 Miles / 123 Kilometers of trekking.
On average that means you will be walking for 7.0 Miles / 11.2 Kilometers per day.
You may come across some different numbers throughout your research, but by using my own GPS data coupled with those of other hikers and hiking websites, I am confident these are some of the most accurate numbers when it comes to actual distance on the trail.
Hiking Times
Hiking times are the toughest numbers to estimate accurately since everyone has different paces in general.
Some people may be faster on downhills while others may be faster on uphills so there can be a wide range of hiking times.
On average though for a normal hiker, I have estimated 62 hours of trekking, which averages out to just over 5.5 hours per day. For the faster hikers out there that could be closer to 4 hours and for the slower, closer to 7 hours.
The shortest days out there on the trail will be about 3 hours, with the longest days on the trail being 8 hours. So overall, there will be a good variety of hiking times as you make your way along the trail.
Elevation Gain
One of the main issues I came across was from an elevation gain standpoint.
A lot of day by day breakouts basically said if Namche Bazaar is at 11,286 feet of elevation and Tengboche is at 12,664 feet of elevation, that means you are gaining +1,378 feet of elevation in the day. This is what is shown in the last two columns of the chart.
However, that 1,378 feet is the net elevation gain, not the total gain. The route has numerous ups and downs throughout, making the true gain 2,881 feet (shown in the previous two columns).
And elevation changes like this does happen frequently on the Everest Base Camp trail! Even on those downhills back from Base Camp to Lukla, you will have several thousand feet of elevation gain sprawled throughout.
The trail starts at Lukla at 9,318 feet / 2,840 meters and goes up to Everest Base Camp at 17,598 feet / 5,364 meters. You may assume you are gaining the difference between the two – 8,280 feet / 2,524 meters.
However, throughout the entire trail including your acclimatization hikes, you will be gaining around 24,000 feet / 7,300 meters of elevation – that is about triple the number that you may have expected!
So, I am hoping this short guide better helps you understand the landscape of the Everest Base Camp trek and cleans up any misconceptions about the route when it comes to distances, times, and elevation gains.
Below is a map of the Everest Base Camp trek that begins down in Lukla and slowly makes its way up to Everest Base Camp over the course of 8 days.
During the trek you will have two acclimatization hikes (one in Namche Bazaar on day 3 to the Hotel Everest View and one in Dingboche on day 6 to Nangkartshang Peak), as well as a hike up to Kala Patthar on day 9 before starting the trek back to Lukla.
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This is an important graph to pay attention to when preparing for the trail. You can see that this is not simply a straight up trail from Lukla to Gorak Shep.
Along the way you will have many uphills and downhills, making the elevation gain higher than what you may have anticipated.
Note that it does not include acclimatization hikes in both Namche Bazaar and Dingboche, or the hike up Kala Patthar.
Below you can find the day by day statistics for the EBC trek including the elevation of each village, the distance traveled, the elevation gained, and the estimated duration of the hike. It basically just breaks out the numbers chart I put together above.
Everest Base Camp Trek Day 1: Lukla to Phakding
Everest Base Camp Trek Day 2: Phakding to Namche Bazaar
Everest Base Camp Trek Day 3: Namche Bazaar Acclimatization Hike – Hotel Everest View
Everest Base Camp Trek Day 4: Namche Bazaar to Tengboche
Everest Base Camp Trek Day 5: Tengboche to Dingboche
Everest Base Camp Trek Day 6: Dingboche Acclimatization Hike – Nangkartshang Peak
Everest Base Camp Trek Day 7: Dingboche to Lobuche
Everest Base Camp Trek Day 8: Lobuche to Gorak Shep + Everest Base Camp
Hiking Tip: If it is a clear day in the afternoon of day 8 I would recommend switching Everest Base Camp to day 9 and Kala Patthar to day 8 for sunset.
The clouds usually build up as the day goes on which can ruin sunsets over Everest, which is why most people just opt for Kala Patthar on the morning of day 9. If it does happen to be clear though in the afternoon of day 8, then I would opt for the switch.
Everest Base Camp Trek Day 9: Kala Patthar + Gorak Shep to Pheriche
Everest Base Camp Trek Day 10: Pheriche to Namche Bazaar
Everest Base Camp Trek Day 11: Namche Bazaar to Lukla
Everest Base Camp Trek Total
I wanted to finish up this guide with an overview of an Everest Base Camp trek packing list. As you can imagine, due to the length of the trek and the elevation at which it is done at, what you bring along with you is essential.
Below are just some of the items to bring along, but be sure to take a look at the complete Everest Base Camp Trek Packing List for a full overview.
→ If you are thinking about taking part of the trek, be sure to check out the Everest Base Camp Trek Cost breakdown to learn more
I hope you now have a better understanding of the details behind the Everest Base Camp trek and what to expect along the way. If you do have any questions or comments feel free to write them in below.
» You may also want to read the guide to why November is one of the top months to complete the Everest Base Camp trek .
Also be sure to check out the other Nepal itineraries and guides up on the site. Have fun out there and safe travels!
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Horizon Rai
Monday 8th of May 2023
What a detailed informations included. Thanks for this article.
Monday 5th of December 2022
Thank you so much for the detailed article.
Himalayan Exploration
Monday 14th of June 2021
It is really worth reading about the total distance of the Everest Base Camp Trek. Seeking more stories in near future too. Thank you so much for your great article.
Jun 20, 2023 • 9 min read
From permits to teahouses, here's everything you need to know about trekking to Everest Base Camp © Mint Images / Getty Images
Top of many people's travel bucket lists, the trek to Everest Base Camp is often the first thing people think about when they start dreaming of a trip to Nepal .
The walk takes trekkers past Sherpa villages and Tibetan-style monasteries, right up into the heart of the high Himalaya, into a breathtaking world (literally) of iconic glaciers, lakes and the tallest peaks on earth. It's probably the world's most famous trek.
But what is it actually like to trek to Base Camp? Is it something within your capabilities or budget? What should you bring? And, most importantly, can you get a proper coffee en route?
I just returned from trekking to Everest Base Camp for Lonely Planet's Nepal guide . Here’s what I think you need to know.
Firstly, the mountain scenery surrounding the world's highest peak is truly spectacular. The sublime views of Ama Dablam, Pumori, Nuptse and Thamserku peaks are unbeatable and constantly change as you progress along the walk. The Sherpa villages and monasteries are fascinating places to visit and the lodges (called teahouses) are the best in the world.
The knowledge that you are walking in the expedition footsteps of Hillary, Tenzing, Messner and others is a thrill. Anyone who has read Into Thin Air will be moved by the memorial stupas of Rob Hall, Scott Fischer and others who have lost their lives on the mountain. And then there's the fact that you will have reached the base of the world's highest peak; whether you call it Chomolongma (Tibetan), Sagarmatha (Nepali) or Everest, it’s a rush all the same.
Well, if you force us to play devil's advocate… EBC is one of the busiest trails in Nepal. In the high season months of October and November you'll be walking with thousands of other trekkers, competing with them to get a bed, a lunch order or an airplane seat. There will be lines at checkpoints and even at moments on the trail itself. In bad weather you might be stranded at Lukla airport with hundreds of other trekkers, all trying to get on the first flight out. It's not quite the Zen-like wilderness experience you may have been imagining.
Bear in mind also that even after a solid week of walking, your view of Everest will be partial at best (for infinitely more dramatic Everest views visit the northern Everest Base Camp in Tibet ). If you trek outside of May's expedition weather window you won’t actually find much to see at Base Camp beyond a boulder hastily spray-painted with "Everest Base Camp".
If this has put you off, don’t worry; there are dozens of other fantastic treks in Nepal .
The walk from the airport at Lukla to Everest Base Camp and back takes a minimum of 15 days. Several of the days are surprisingly short, but this is because you have to figure in time to acclimatize to the high altitudes.
If you can, it's definitely worth adding on a couple of extra days to this basic itinerary. Some of the most dramatic (and least visited) views are from detours off the main trail. I always add two days to visit Thame, two days to visit Chhukung and, if possible, three or four days to visit the lakes of the Gokyo Valley – probably the most beautiful scenery in the Everest region.
Be sure to also budget an extra day or two as a transport buffer. Weather-related flight delays in and out of Lukla are not uncommon (I had to wait six days for a flight to Lukla on my recent trip) so you need some buffer time if heading back for an international flight home.
In terms of physical effort, the EBC trek itself is not especially tough. There are only a couple of steep climbs, lasting about an hour each, and most days involve less than four hours of walking.
The thing that makes the EBC trek tough is the altitude. Base Camp is at 5600m (18,373ft) and you will need to spend one or two nights above 5000m (16,404ft). Above 4000m (13,123ft) you are going to feel increasingly lethargic and out of breath as the amount of oxygen in the air decreases. Combine this with the cold, the discomfort of being at altitude and the compounded tiredness from walking for two weeks straight, and you can see why the whole trek experience is definitely a physical challenge.
While you don't need to be an athlete to walk to EBC it is still a good idea to start a fitness regime in the weeks leading up to your trek. You'll enjoy the walk so much more if you are in decent shape.
October and November bring the best weather and the clearest skies but these are also the most popular months. The second most popular season is April to early May, when spring blooms and expedition traffic bring extra interest to the trail. To avoid the crowds but still enjoy clear views, pack an extra thermal layer and come in December or March.
The majority of people who fail to reach Base Camp do so because they failed to acclimatize properly to the altitude. It's essential not to gain altitude too quickly by following the recommended overnight stops and limiting your daily altitude gain to a maximum of 400m (1312ft) when above 3000m (9843ft).
Be sure to add in acclimatization days at both Namche Bazaar and Dingboche, during which it's a good idea to hike to higher altitudes during the day, returning to sleep lower at night.
At lower altitudes the Everest lodges are the most comfortable in Nepal. Private rooms are the norm, many of which have private bathrooms. Showers are available at most places, though the hot water supply can be patchy. All have cozy dining rooms with tables arranged around a central dung-fueled stove. There are even a few luxury lodges along the trail.
In budget lodges, or when you get above Dingboche, things get simpler, with rooms offering little more than a collection of plywood walls, a solar light and a foam mattress. Toilets are a mixture of seats and squatters; sometimes outdoors, always freezing. A blanket is normally supplied but be sure to bring a four-season sleeping bag rated to well below 0°C (32°F).
Menus in teahouses range from pasta and pizza to spring rolls, fried potatoes and soups, though the most popular meal is a daal bhaat , a set Nepali meal of rice, lentil soup and fried vegetables, normally served with a papad and pickle, and with a refill included. It's the most filling and environmentally sustainable meal you can order.
In villages such as Namche Bazaar and Dingboche you will also find bakery-cafes serving espresso and slices of delicious apple pie, plus shops selling everything from Snickers bars to bottles of beer. This is one trek where you might actually gain weight!
Most lodges offer wi-fi, either free of charge or for a few dollars per day (at higher elevations). Above Namche Bazaar you will likely have to buy a scratch card, giving you unlimited data for twelve hours (AirCell) or a specific amount of data over a month (Everestlink). Depending on your network provider you'll likely get data and a phone signal at lower elevations, and possibly even at Everest Base Camp, but not at other high altitudes. So yes, in theory, you can Skype all your friends from Base Camp!
Warm clothes are a must, and you should pack thermal underwear, a down jacket and fleece hat. Comfortable hiking boots and good, padded socks are also essential. Sun block, a sun hat with a brim and good sunglasses are important against the strong high-altitude light.
Morale-boosting snacks like chocolate and salami are always helpful, as is a book and smartphone with mapping software like Maps.me. Bring water purification of some sort. If you forget something, don’t worry, you can buy almost anything you might want in Namche Bazaar these days (from ice axes to cans of Pringles), though at prices higher than in Kathmandu .
In terms of finding your way you don't need a guide if you are an experienced walker, as the route is clearly marked and well-trod. A guide can be useful for smoothing your way at teahouses, making sure you get your food on time and helping you pay your bill. It's important not to trek alone, so solo trekkers should find a companion or take a guide or porter.
A porter will carry a bag of around 15kg, freeing you up to pack a few extra chocolate bars and enjoy the walk with little more than a day pack. Not having the strain of carrying a full pack is worth its weight in gold for anyone over the age of 50. Trust me.
For a room in a lodge and three meals a day, figure on US$20–25 per person per day, a bit more if you want a room with a private bathroom and the occasional slice of apple pie. Add on another US$5 every time you want a shower. Figure on an additional US$20 per day for a porter, and US$25–30 for a guide, and budget 10–15% of that fee for an end-of-trip tip.
You'll pay a bit more to have a Kathmandu-based trekking company arrange your entire trek, and a lot more for the convenience and backup of an international trekking tour.
You will need to buy an Everest region permit (US$20) at Lukla, as well as a Sagarmatha National Park entry ticket (US$30) at Monjo. Currently that's all you need.
With 60,000 trekkers and guides headed to the Everest region, it’s important to minimize your impact on the region. Firstly, don't buy bottled water on the trek, as the bottles are nonrecyclable and are a huge problem throughout the region. Bring a system of water purification, like a Lifestraw or Sawyer filter, a Steripen or chemical purification.
Secondly, carry all your trash out (especially batteries), and sign up for the Carry Me Back program, whereby you carry a 1kg bag of trash from Namche Bazaar to Lukla, for it to be recycled in Kathmandu.
Finally, be polite to the Sherpas and porters you meet en route, as well as your fellow trekkers. Walk clockwise around stupas and be respectful at monasteries and shrines.
Flights run multiple times daily between Kathmandu and Lukla, taking around 30 minutes. During high season however you may have to drive five hours from Kathmandu to Ramechhap airport to catch your Lukla flight there.
It's also possible to fly or drive to Phaplu and walk two days to Lukla from there, or walk from Shivalaya to Lukla in seven days as an excellent pre-trek warm-up.
This article was first published Jan 14, 2013 and updated Jun 20, 2023.
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Everest Base Camp Height – Have you ever dreamed of trekking to the base camp of the highest peak in the world, Mount Everest? The journey to Everest Base Camp (EBC) is one of the most coveted trekking experiences and for a good reason. Are you ready to take a virtual trek to EBC and discover the height of the Everest base camp?
Everest Base Camp (EBC), located at a height of 5,364 meters (17,598 feet) on the Khumbu glacier’s southern side in Nepal, is the starting point for climbers attempting to summit the highest peak in the world, Mount Everest. The trek to EBC is not only challenging but also one of the most popular trekking routes globally, offering trekkers breathtaking views of the Himalayas and an opportunity to experience the local culture.
Table of Contents
Starting in Lukla town, trekkers take a small plane to Tenzing-Hillary Airport , known as one of the most dangerous airports globally due to its short runway and challenging landing strip. From there, they follow the Dudh Kosi river valley, passing through small Sherpa villages, monasteries, and suspension bridges, before ascending higher. As trekkers move up, the air becomes thinner, and the weather unpredictable, making altitude sickness a real danger. It is vital to acclimatize properly to avoid serious health issues, and rest days in villages such as Namche Bazaar and Dingboche help trekkers acclimate while exploring the surroundings and interacting with locals.
Also Read: An Overview of Everest Base Camp
As trekkers get closer to EBC, the landscape changes dramatically, with mountains becoming more imposing and temperatures dropping significantly. The Khumbu Glacier is a surreal landscape of ice and rock, and it’s easy to feel insignificant in the face of such natural wonders.
Reaching EBC is a significant achievement for trekkers, but it’s only the beginning for climbers who attempt to summit Mount Everest.
The journey from Everest Base Camp (EBC) to the summit of Mount Everest covers approximately 19 kilometers or 11.8 miles. However, the climb is anything but simple, and it’s considered one of the most challenging and perilous climbs in the world.
From EBC, climbers face the daunting task of navigating through the treacherous Khumbu Icefall, a glacier riddled with crevasses and towering ice seracs that can collapse without warning. This section of the climb requires extreme caution to avoid hidden crevasses and the risk of avalanches.
After crossing the icefall, climbers reach Camp 1, situated at an altitude of 6,065 meters or 19,898 feet. From there, they continue their ascent through the Western Cwm, a broad and flat glacier that leads to the base of the steep and icy Lhotse face.
You may also be interested in: Food and Accommodation on Everest Base Camp Trek
Ascending the Lhotse face requires climbers to use fixed ropes and ladders to reach Camp 3, located at an altitude of 7,200 meters or 23,600 feet. From there, climbers follow the narrow ridge of the South Col route, leading to the final push to the summit.
The final section of the climb is the infamous “death zone,” a region above 8,000 meters or 26,000 feet where oxygen levels are so low that staying there for an extended period can be fatal. Climbers must rely on bottled oxygen to breathe and face extremely cold temperatures, high winds, and the risk of altitude sickness.
There are other base camps in Nepal that sit at the same height as Everest Base Camp , offering an equally exciting and challenging experience. This blog post will provide insights into some of these base camps and what makes them unique.
If you’re someone who loves adventure and breathtaking scenery, then Annapurna Base Camp (ABC) is a must-visit destination in Nepal. Situated at an elevation of 4,130 meters, this trek is a favorite among travelers from all over the world.
As you embark on this journey, you’ll encounter the stunning beauty of the Nepalese countryside. You will start the trek at Nayapul, and from there, you will traverse a variety of landscapes, including lush forests of rhododendron, bamboo, and oak, and charming villages such as Chomrong, Dovan, and Deurali.
But the real showstopper of this trek is the incredible views of the Annapurna and Dhaulagiri mountain ranges. As you climb higher, the towering peaks will come into view, leaving you in awe of their grandeur.
Reaching the base camp is no easy feat, but the feeling of accomplishment you’ll experience as you stand before the mighty Annapurna will be worth every step. So if you’re up for an unforgettable adventure, put Annapurna Base Camp on your bucket list.
Makalu Base Camp is a true gem for those seeking a challenging trek in Nepal. At an elevation of 4,870 meters, it’s not for the faint of heart, but the stunning beauty of the Arun Valley makes it all worth it.
The trek will take you through dense forests, roaring rivers, and remote villages, providing an immersive experience of Nepal’s natural and cultural diversity. The trek starts from Tumlingtar and passes through charming villages like Sedua, Tashigaon, and Khongma, each with its own unique charm.
But the real highlight of this trek is the panoramic views of the Makalu mountain range, the fifth highest in the world. As you reach the base camp, you’ll be rewarded with a breathtaking sight of towering peaks, surrounded by nothing but rugged wilderness.
Make no mistake, this trek is tough and will test your physical and mental stamina. But for those up for the challenge, Makalu Base Camp is an unforgettable journey that will leave you with a profound sense of accomplishment and an appreciation for the raw beauty of the Himalayas.
Cho Oyu Base Camp is a truly remarkable place, situated high up in the mountains of Nepal at a staggering elevation of 5,150 meters above sea level. It’s actually one of the highest base camps in the entire country, which just goes to show how impressive this place really is. From here, you can take in some of the most awe-inspiring views of the majestic Cho Oyu mountain range, which is the sixth-highest mountain in the world!
The journey to get to this incredible location is not for the faint of heart, as it involves a trek that begins in Tingri and winds through several high passes like Nangpa La. However, the effort is well worth it when you finally arrive at the base camp and are able to bask in the beauty of the surrounding landscape. So, if you’re up for a challenge and want to experience some of the most breathtaking scenery on the planet, Cho Oyu Base Camp should definitely be on your list of must-see destinations.
If you’re looking for an adventure in the mountains, the Dhaulagiri Base Camp trek might be just what you need! Situated at an altitude of 4,750 meters, this base camp offers an incredible vantage point from which to gaze upon the majestic Dhaulagiri mountain range. In fact, Dhaulagiri is the seventh-highest mountain in the world, so you’re in for a treat.
But don’t expect an easy stroll – this trek is not for the faint of heart! You’ll be traversing some seriously challenging terrain, including the French Pass and the Dhampus Pass. But the effort is well worth it, as you’ll be rewarded with breathtaking views of the surrounding mountain ranges.
The trek starts in Beni and takes you through a number of remote villages, such as Dobang, Italian Base Camp, and ultimately, Dhaulagiri Base Camp. These villages offer a unique glimpse into the daily lives of the people who call this region home, and you’ll get to experience the local culture up close and personal.
Kangchenjunga Base Camp is situated at an incredibly high altitude of 5,143 meters, making it one of the loftiest base camps found in Nepal. The trek to reach this destination is an incredible journey that takes you through the stunning Kanchenjunga Conservation Area . This area is known for being the natural habitat of a variety of endangered species, such as the elusive snow leopard and the adorable red panda.
When you reach the base camp, you’ll witness a breathtaking view of the Kangchenjunga mountain range, which holds the recognition of being the third-highest mountain in the world. To embark on this incredible trek, you will begin your journey in Taplejung and make your way through a number of charming villages like Yamphudin, Tortong, and Khambachen. Along the way, you’ll be able to soak in the rich culture of the locals and witness their daily life, adding to the overall experience.
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Ngozumpa Glacier, nestled in the heart of Nepal's Khumbu region, is a remarkable natural wonder. As the longest glacier in the Himalayas, spanning over 26 kilometers, it holds immense significance both ecologically and culturally. Fed by numerous smaller glaciers, it acts as a crucial water source for local communities and sustains diverse flora and fauna. However, like many glaciers worldwide, Ngozumpa is under threat from climate change, with its retreat accelerating in recent years. Its melting poses challenges not only to the delicate mountain ecosystems but also to the livelihoods of those who depend on its waters for survival.If you are planning to visit Nepal Check Out now 4 Days Nepal Package
If you are a true mountaineer, you can’t miss the chance to be a part of this expedition. Due to high level of precipitation the peaks of Kanchenjunga is mostly glaciated. You can simple enjoy an epic scenery which is truly going to leave you jaw dropped. Highlights: Preservation of the rich flora and fauna is also important and you will get to witness them too during trekking. It is difficult to comprehend the scale of both valleys and mountains here. Difficulty Level – High. Best time to visit: October and November. Prices: USD$985 per person.
A small and a beautiful city located at the foothills of the Mahabharata range is the city of Dharan. The city is beautifully surrounded with beautiful roads and natural beauty which makes it one of the best destination to visit, when you are in Nepal. It is an important pilgrimage centre for most of the Nepalese too. It has long been the Gurkha Recruitment Centre. Highlights: You can explore the popular tea growing region Dhankuta which is quite popular in Nepal. Location: It is one of the important sub metropolitan city in eastern Nepal. Best time to visit: October to February. Price: 150 USD PER PERSONDo Checkout: 3 Nights 4 Days Nepal Package
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The Everest Base Camp trek is a challenging high-altitude and multiday trek. From the start of the trek in alpine forest to the frozen world of base camp, you ascend 2,504 m (8,215 ft) in elevation! Here are some further helpful figures about the trek.
Everest Base Camp (EBC) is 5,364 m (17,598 ft) above sea level. While mountaineers planning to summit Everest generally helicopter into EBC, for most of us the adventure is in trekking to base camp from the town of Lukla. And this is plenty exciting and challenging enough!
Two of Follow Alice trekkers standing atop a helpfully marked rock in EBC
A note: In this blog post we're referring to Nepal's Everest Base Camp. There's another base camp in Tibet. Sometimes, to distinguish between the two, folks refer to Nepal's base camp as South Base Camp, and Tibet's as North Base Camp. (North Base Camp, incidentally, is 5,150 m above sea level.)
Altitude gain (or elevation gain) refers to the vertical distance you ascend from the starting point to the 'summit' of a climb. In other words, it's the overall difference in altitude you achieve on a trip.
Elevation map of the Classic EBC trek
As mentioned above, you start the EBC trek in the mountainside town of Lukla, which is 2,860 m (9,383 ft) above sea level. Everest Base Camp is a whopping 5,364 m (17,598 ft) above sea level. That means your altitude gain on the EBC trek is 2,504 m (8,215 ft).
Your altitude gain on the Everest Base Camp trek is 2,504 m (8,215 ft).
You start the EBC trek in Lukla at 2,860 m above sea level
Most folks who trek to EBC also climb Kala Patthar, a beastly little climb that affords you a great view of Mt Everest. In fact, Kala Patthar is part of almost every EBC trek itinerary you'll ever see. This is because you can't actually see the peak of Everest from base camp.
The reason we bring this up is that Kala Patthar (which means 'black rock') has a higher elevation than EBC. And so it makes your EBC trek altitude gain that much greater.
Kala Patthar is 5,644 m (18,519 ft) above sea level. If you include it in your itinerary, then your altitude gain for the EBC trek is 2,784 m (9,136 ft).
The addition of Kala Patthar to your EBC trek itinerary ups your altitude gain to 2,784 m (9,136 ft).
In the video below Brendan shares his EBC trek adventure, including how he experienced the ever-increasing altitude ...
There would be a youtube video here.
Here are the daily altitude gains for the Everest Base Camp trek as per the classic itinerary :
Note that if you choose to do either one of our other Everest Base Camp itineraries – EBC and Gokyo Lakes or EBC and Three Passes – you don't go any higher than Kala Patthar. This means your overall altitude gain will be the same no matter which Everest Base Camp trek itinerary you choose.
Finally, one more note: we haven't factored rises and dips in the trail into the above figures. If we had, we'd be talking about ascent and descent figures, not altitude gain. And these would be quite different from altitude gain, as there are plenty of rises and dips along the trail, some quite marked.
Further to this, Lukla isn't even the lowest settlement along the trek – Phakding (your first overnight stop of the trail) is over 200 m lower than Lukla. But we've decided to keep things relatively simple, since we find most folks are just interested in learning what their overall altitude gain will be from the start to the highest point of the trek, and so that's what you have here. 🤓
We take a rest day in Namche Bazaar because of the high altitude gain involved the day we reach it
Are You Wondering !!! What is Elevation of Mt. Everest Base Camp?
Everest Base Camp Elevation is the most searched word among Everest trekkers. Before heading to the Mt. Everest Base Camp Trek, it is essential to know its related information for a safe and comfortable journey. If you Google How High is Everest Base Camp, the elevation of the Everest Base Camp shows dissimilarity from every source. In fact, it is true that the glacier cannot be stable in one place due to its peripheral surface pressure and underground movement, so the glacier is moving every year. Consequently, the Everest Base Camp also changes every year. The basement of Mt. Everest is called Everest Base Camp, even though the entire basement can’t say Base Camp. Normally, where the Everest Expedition group sets camp is known as Mt. Everest Base Camp.
The Everest Base Camp (EBC) trek is one of the most famous and exciting treks in Nepal. Nestled on the laps of the world’s tallest mountains, this journey leads you through the beautiful Khumbu region toward the foot of the world’s tallest mountain.
Trekkers from all over the world visit EBC to live the dream of witnessing heaven on Earth. Indeed, the Khumbu is a land of mystical beauty. Being a significant part of the Himalayas, the Khumbu region holds pristine natural beauty, diverse geography, and shelters culturally rich communities and marvelous mountains.
The Everest Base Camp Trek is a high-altitude journey. The elevation of the journey begins at 2,860 meters at the Tenzing Hillary airport in Lukla and reaches the highest point at Kala Patthar at 5,643 meters. This trek is moderately strenuous and is suitable for those who have some experience in high-altitude trekking.
If you are planning on doing the EBC trek, you probably have various questions circling your mind. Here are answers to some of the most frequently asked questions about the EBC trek.
Therefore, the Everest Base Camp elevation can be a little bit up and down every year, and as such, different sources define it accordingly.
How high is everest base camp.
You will find altitude at Everest Base Camp (5,360 m/17,585 f) and somewhere else (5,380 m/17,651 f) and maybe find it different than this. The most popular Trek maps indicate Mount Everest Base Camp's elevation as 5,364 meters. In conclusion, the lowest EBC height is 5,360 meters and 5,560 meters is the highest elevation of Mt. Everest Base Camp.
Everest Base Camp is the main attraction for trekkers to see the amazing glacier, Khumbu Icefall, and the astonishing scenery of snowcapped mountains around you. The Everest Base Camp Hike starts at Lukla, an elevation of 2,840 meters from sea level, after a scenic flight from Kathmandu. Then gaining height every footstep higher and higher to the historic trading point Namche Bazaar (3,440 meters), the Buddhist sacred place Tengboche (3,860 meters), Dingboche (4,410 meters), Lobuche (4,910 meters), Gorak Shep (5,140 meters) and finally getting in your dream destination, Mt. Everest Base Camp. As the Elevation of Everest Base Camp is very high, you need to be well prepared to face any circumstances that may arise while at base camp. It is advised that you wear warm clothes and have enough drinking water while visiting the Everest Base camp.
To get to everest base camp elevation, do we need training and physical fitness.
The elevation of the EBC trek begins from 2,680 meters at Tenzing Hillary Airport and ascends to a maximum elevation of 5,643 meters at Kala Patthar. You will travel above 2,500 meters of elevation during the entire trip. Due to this, you are required to be physically fit to at least a certain extent to complete the trek.
In terms of training for Everest Base Camp Elevation , there aren't many technical aspects to it. However, you must be aware of the elevation of the EBC Trek, the risks, and their controlling measures for a safe and enjoyable trip.
The essential thing to do is to start doing cardiovascular exercises to increase your stamina. You will be covering great distances during the trek. Thus, to avoid getting tired and feeling pain in your legs, cardiovascular exercises can be of great help. Next, you can also practice strengthening exercises. While exercising for strength, make sure to focus on your legs primarily. Some examples of strength exercises are squats, lunges, pushups, sit-ups, etc.
For training, as mentioned above, you do not need technical skills for this trek. However, you should have thorough knowledge about the elevation of the EBC trek and altitude sickness. This is the only training you will need for the Everest Base Camp Trek .
Mt. Everest is located in the Everest (Khumbu) region in the northeastern region of Nepal. When someone refers to EBC, there are two locations: South Base Camp and North Base Camp. The South Base Camp lies on the Nepalese side, whereas the North Base Camp lies on the Tibetan Chinese side. The South Base Camp on the Nepalese side is located at an altitude of 5,364 meters (17,598 feet). The geographical coordinates of the location are 28°0′26″N 86°51′34″E.
Can we see the view of everest from the base camp.
No! Unfortunately, you cannot see a clear view of Everest from Everest Base Camp . Many tall mountains block your view of Everest. However, during the journey from Lukla, you get marvelous views of Everest as you are walking towards it. Even further from the base camp, you will be reaching Kala Patthar, the best place to view Everest. You won't regret walking to the Everest Base Camp after seeing its surrounding atmosphere; in every direction, you are surrounded by mountains, and the Base Camp itself is amazing, just near Khumbu Glacier. Likewise, Khumbu Icefall and Glacier Marine.
Reaching the base camp gives you a feeling of victory standing atop the foot of the world’s tallest mountain. Whereas reaching Kala Patthar gives you outstanding views of Everest and neighboring peaks such as Lhotse, Nuptse, Ama Dablam, Cho Oyu, etc.
Here is a list of some tips that will help make your trip successful. Kindly go through it.
The most popular way to get to EBC is by trekking. But first, to get to EBC, you will need to reach the Khumbu region. The easiest way to reach here is via a flight to Lukla airport . There are also other alternatives, but there is no other direct way to get here. For road travel, you can drive to Phaplu and then trek to Lukla.
From Lukla, you can follow the standard route of the EBC trek, which is: Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and EBC. If you do not have the time to reach here by trekking, you can also opt for a helicopter flight. The EBC helicopter flight will take you directly to Kala Patthar .
Similarly, there is road access near Lukla. So, the jeep can drive to Thamdanda, from where it takes a 4 to 5-hour walk to get to Lukla. If you are looking to escape the Lukla flight, then driving Kathmandu to Lukla by Jeep is the best option.
The EBC trek is a high-altitude trek. The difficulty of this trek is moderately strenuous. It is suitable for those who have experience in high-altitude trekking. One of the major reasons for the demanding nature of the trek is the altitude. The course of the EBC trek lies in a range of 2,680 meters to 5,545 meters.
Walking long distances during the trek itself is a challenge. However, high altitude also invites various risks. One particular risk is altitude sickness. It is generally perceived that altitude sickness is more likely to happen above 2,500 meters. The EBC trek follows a route above this mark. Therefore, the difficulty level of the journey is elevated due to this risk. Also, you will be walking uphill for the majority of the journey to ascend the altitude. Walking uphill can be strenuous for the legs and tiring.
The standard Everest Base Camp trek alone is a 14-day journey. The itinerary of the EBC trek along with the elevation of different places, is as follows:
Day 1: Arrival at Kathmandu, trekking preparation and Permit work.
Day 2: Fly to Lukla (2,680 m) and trek to Phakding (2,700 m)
Day 3: Phakding to Namche Bazaar (3,400 m)
Day 4: Acclimatization day, hike to Everest View Hotel (optional) (3,962 m)
Day 5: Namche to Tengboche (3,860 m)
Day 6: Tengboche to Dingboche (4,410 m)
Day 7: Acclimatization Day hike to climb to Nangkartshang Peak (5,615 m): 2 Hours.
Day 8: Dingboche to Lobuche (4,910 m)
Day 9: Lobuche to Gorak Shep (5,180 m), hike to Everest Base Camp (5,364 m), and night at Gorak Shep
Day 10: Gorak Shep to Kala Patthar (5,545 m) and back to Pheriche (4,210 m)
Day 11: Pheriche to Namche (3,440 m)
Day 12: Namche to Lukla (2,680 m)
Day 13: Flight to Kathmandu
Day 14: Final departure for home destination.
The EBC trek has varying levels. However, the altitude ascends until Kala Patthar and descends after that. Everest Base Camp Trek 1 Day begins at 2,680m and maps towards 2,700m, 3,440m, 3,962m, 3,860m, 4,410m, 4,910m, 5,180m, 5,364m, and 5,545m. From here, it descends towards 4,210 m, 3,440 m, and 2,680 m.
Everest Base Camp Elevation in meters is 5,364 meters, and in feet is 17,594 feet above sea level. The Everest Base Camp is the second-highest point of the trek after Kala Patthar.
The EBC trek begins from 2,680 meters or 8,792 feet, at Lukla and reaches its maximum point at 5,545 meters or 11,283 feet, at Kala Patthar. The total altitude gain is about 2,865 during the entire trip. The average elevation gain during ascending is about 600 meters.
One of the significant safety issues of the EBC trek is altitude sickness. Altitude sickness due to high elevation is a common issue that can be avoided. Altitude sickness is a sickness when the body is not able to adapt to the change in oxygen levels as the altitude increases. The atmosphere of high-altitude regions has a meager oxygen quantity. Thus, while ascending, there is less oxygen for the body to take in.
If you do not follow proper trekking techniques, you might get altitude sickness . Some common symptoms of altitude sickness are nausea or headache, vomiting, loss of appetite, sleeplessness, confusion, disorientation, weakness, swelling of hands and face, and shortness of breath with breathing irregularity. If you experience any of these symptoms, you should immediately inform your partners and seek medical attention.
Altitude sickness has no immediate cure. Thus, descending is the only way to survive. Medicines such as Diamox can help slow down effects, but the results are only temporary. It is better to avoid altitude sickness than to seek its cure. There are various ways you can prevent this sickness.
First, it is crucial that you maintain a good pace that your body can handle. Do not rush while ascending and let the body adapt to the altitude. Taking acclimatization days is very important, as these breaks give your body more time to adjust to the oxygen levels. Staying hydrated, getting enough sleep, consuming enough nutrients, and avoiding alcohol and tobacco are also a few ways to prevent altitude sickness.
If you require any further information regarding Everest, please feel free to Contact Nepal Mother House . Or you may drop your own experience below the comments box as well. We are here for your assistance.
I hearty welcome to Nepal, known as the Kingdom of Himalayans, and the roof of the World “Mt. Everest.” Nepal has been named a Heaven on Earth and is a wonder in the Himalayan. It is the Shangri-La, a cultural Museum, the Birthplace of the Lord Buddha, and the country of the living Goddess “ Kumari .”
I am Karna Rana Trekking Tour Operator and Mountain Guide, specializing in Trekking , Tour, Travel in Nepal, Hiking in the Himalayan and other Outdoor Activities, Peak Climbing , Expedition, Adventure Trekking , Rafting, etc. applying for my field expiring in 2000. Meanwhile, I have completed my Master’s degree in Rural Development (2016) from the Tribhuvan University of Kathmandu, Nepal’s leading educational institution. I have been applying my field experience in tourism, especially in remote areas of the country, for sustainable eco-tourism for local empowerment. I enjoyed writing my blog own word sharing my travel experience in the Himalayan, aiming to provide the right information and help to the Nepal Traveler.
If you are curious regarding articles and further information, kindly drop a message below the box.
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Just a mention of the Everest Base Camp Trek (EBC) in Nepal is usually enough to stir the soul of hikers all over the world. Thousands of aspirational ramblers have gained valuable experience on this Himalayan route. Some see this hike as a rite of passage for all true trekkers. Others go on this trek because it’s a ticket to the soaring roof of the world, where an up-close encounter with the highest summit of all awaits. The Everest Base Camp in Nepal itself sits at an impressive 17,598 feet (5,364m) high, but more on its impressive heights later on.
Whatever your reason for wanting to strike the Everest Base Camp Trek from the bucket list this year or the next, this guide can help in your pursuit. It will run through all the basics of this iconic trekking route between Namche Bazaar and EBC in Nepal, detailing the best time of year to go, what sort of challenges can be expected along the way, what trekking gear you’ll need on such a trip, and so much more. Find answers to the most frequently asked EBC Trek questions here. Dive in!
Like many, we began offering the trek to Everest Base Camp largely because of its reputation as one of the most extraordinary adventures on the planet. As soon as our team set foot on this legendary path we could instantly see why it was the case. Travelers of all stripes, all nationalities, join together on this true Himalayan adventure. The EBC Trek has the feel of a true expedition as you fly into the small airport at Lukla and take your first steps on the wooded trail towards the small village of Namche Bazaar.
For me, Nepal is unlike any country I have visited. On my visit to this culturally rich and diverse nation I felt like I had entered into a new world. With the influences of both Buddhism and Hindi, the capital city of Kathmandu provides a window into the beautiful culture and history of the Nepalese people and bags you to explore more of this remarkable country.
What’s in this guide?
There are actually two base camps for Everest trekking: the North Base Camp in Tibet and the South Base Camp in Nepal. The Nepalese camp in the Khumbu region is the Everest Base Camp that most people talk about, and the endpoint of this legendary trek. It’s tucked away at the end of a long valley that carves through the Himalayas after splitting at the Sherpa village of Dingboche. The formidable Khumbu Icefall – the first obstacle for those attempting a summit push to Everest – begins right on the doorstep of the camp, leading up to the Western Cwm (also known as the Valley of Silence) and the peaks of Lhotse and Nuptse.
Climbing on Mount Everest started at the beginning of the 1920s, when a team led by George Mallory (who some think may well have been the first person to reach the summit) came to map out the north face. However, Mallory and his team never established a permanent base camp on their trips, and the north route was all but shut when China invaded Tibet in 1949.
Then came the conquering expedition of Edmund Hillary and Tenzing Norgay . It took place on the south slopes in Nepal. Hillary and Norgay realized it made more sense to have a place to store supplies at the base of the mountain rather than trek the whole length of the Khumbu Valley whenever they needed gear. Thus, Everest Base Camp was born.
The Everest Base Camp Trek may be the single most famous trek in Asia, and arguably the world. Some say its booming popularity is the trek’s own worst enemy, and it’s true that the trail has suffered from overcrowding and some pollution in recent years. However, nothing can take away from the thrilling sense of adventure that comes with climbing towards the edge of the world’s highest peak. That reaches a fever pitch in the early days of your hike, when you’ll catch a jaw-dropping broadside of Mount Everest from a lookout on the south side of Ama Dablam.
The rewards of the trek don’t come so easily. EBC is a high-altitude path that requires considerable acclimatization over a good distance. You’ll typically need 12-14 days of full-on trekking (that’s right, your “rest days” involve walking too!) to complete the 80-mile (130km) roundtrip that starts from Lukla.
This distance is roughly divided into individual daily sections of 8-10 miles (13-16km), but the reason the whole adventure takes so many days is because it needs to be broken down into bite-sized chunks due to the altitude with acclimatization and rest days mixed in. Most itineraries will leave enough time to complete each leg on any given day at well below the average trekking pace.
Most walkers find that they hike a maximum of 8 hours each day, though that can go up a little when you reach the higher altitude sections of the route – not just because of the physical challenge, but because you’ll be stopping often to take in all the breathtaking views!
The joy is in the journey here, as you trek further up to gaze from the roof of the world. Some of the best sightings of the famous Everest arguably come during the Everest Base Camp Trek itself, from various lookout points along the way. These magnificent views combined with mystical monasteries and Sherpa villages offer a host of intriguing trip attractions en route. For me, the best highlights of the trek are:
With so much natural beauty to be experienced, how much will it set you back? When it comes to pricing, costs of the Everest Base Camp Trek can range widely but the best all-inclusive tour packages start at around US$4,295 (including domestic flights to/from the trek start point) . If this number is giving you sticker shock, don’t let it deter you from the trip of a lifetime to Nepal, because my team at The Explorer’s Passage is always here to work with you and your preferences to craft a trip that fits your needs .
So just how difficult is the trek to Everest Base Camp? To answer this, you’ll have to consider the terrain and heights of EBC. Your physical fitness also plays a factor in the perceived difficulty of this adventure. Based on our Trip Activity Level Guide , we classify this trek as an advanced level, but you may be glad to know that no technical training or mountaineering experience is required.
Not sure if this Himalayan adventure is right for you? Contact us and we’ll walk you through details on the physical demands, recommended training, and more so you can make an informed decision.
The Everest Base Camp hike graduates from the alpine surroundings at the south end of the Sagarmatha National Park to the scree-covered ridges of ancient moraines in the final push towards the trekking finish line. The first sections are easier in terms of terrain but more difficult because they are constantly steep. You’ll notice this in the ascent from Lukla to Namche Bazaar, and then again from Namche Bazaar to Tengboche. The path there is largely shaded by pine and ironwood forests, muddy when wet but also interspersed with rocks wedged into the ground. You’ll stroll across suspension bridges to cross most rivers.
After the first few days of your trip, you’ll see that the trekking path levels a little as it skirts a wide, flat valley with the mighty Himalayas looming on all sides. This is where you lose the tree cover for good, so be sure to have the sunscreen handy. It’s rock and grit underfoot until you near Gorak Shep. There, the route sort of merges with the great pebble and rock moraine at the end of the Khumbu Icefall. It’s normal to find snow coverage in those parts, especially if you’re trekking between November and March.
How high is Everest Base Camp? Well, altitude is commonly travelers’ biggest challenge on this tall trek. As mentioned before, you’re going to have to clock up a hefty 17,598 feet (5,364m) above sea level. You’ll manage 9,400 feet (2,865m) at the EBC trailhead, which is taken care of by the flight from Kathmandu to Lukla. The rest is up to your legs. You’ll knock out about 1,800 feet (549m) by climbing to Namche Bazaar. After that, days on the trail (not including acclimatization days) average around 1,200-1,600 feet (366-488m) in elevation gain, though it’s on less-steep paths once you cross the tree line around Tengboche. Everest Base Camp elevation is no joke and can be difficult for some.
Acute Mountain Sickness (AMS) – the mildest form of altitude sickness – is certainly a risk here. It can affect anyone over altitudes of 8,000 feet (2,438m), but usually has severe impacts at higher levels. Since the EBC Trek reaches altitudes of more than double the height where AMS can possibly kick in, there are usually two full acclimatization days planned in – one in Namche Bazaar and the another in Dingboche or Lobuche. These days aren’t for resting but instead used to climb high and then descend to sleep at lower altitudes, a common practice that’s known to help the body acclimate to conditions at higher elevations.
Don’t be surprised if your Everest Base Camp Trek guide constantly reminds you to drink enough water as it’s another way to combat AMS. Once you hit the higher altitude parts of the path, you can typically expect your guide to be prepared with a supply of oxygen, should you need it. You might also want to consider packing an AMS medication like Diamox on your trip to Nepal.
Even seasoned alpinists find the trip a challenge and lots of climbers struggle with Acute Mountain Sickness. Just remember: no pain, no gain on this most incredible of trails! On this trip, you’ll see the sheer majesty of the Nepalese Himalayas up close and scale to viewpoints that are simply some of the best you’ll ever hike to.
All that trekking is going to work up a serious appetite, you can be sure of that. Thankfully, EBC teahouses tout some decent grub for when it’s time to refuel. Don’t be surprised to find that the menus are virtually identical the whole way along, even if the dishes themselves vary greatly with the whims of different chefs up and down the trip route.
Common dishes include:
Is your mouth watering yet? These dishes will surely give you the energy you need to power through the trek.
Apart from the hotels in Kathmandu at the start and at the end of your quest, all of your accommodations on the Everest Base Camp Trek route are likely to be teahouses. Don’t let the name fool you – these aren’t just places to stop for a hot drink. They’re actually full-fledged bed and breakfast lodges purposely designed to host travelers.
EBC teahouse accommodations in Nepal are simple, clean, and comfortable. The general rule is that the quality is better towards the start of the trek, where the teahouses are both larger and better supplied. Rooms are usually minimally decorated. They have wood-paneled or plastered walls and, for the most part, a single window, along with low-rise beds with foam mattress pads. Some have in-room heating, while other teahouses are warmed by a central stove that’s kept alight in the evenings. Some places offer hot showers, but most only offer cold. Electrical charging of devices is on offer at most places, though that could come at an extra cost.
For more details on accommodations, check out our Everest Base Camp tour page .
There are two main seasons for trekking to Everest Base Camp in Nepal. The first is in the spring (late March to May) and the second comes in the autumn (late September to November) . Both high seasons essentially straddle the main monsoon season, offering more dryness and clearer skies without too much precipitation. Although, it’s important to note that zero rain can never be guaranteed this high up.
Here’s a breakdown of the best months to go:
December to February is the low season for one main reason: Snow. Temperatures during these colder days drop to an average of 25 degrees fahrenheit (-4℃) in the middle of the winter season, and that’s in Namche Bazaar, one of the lowest points on the trek. It’s not ideal for overnight hikes that rely on teahouses made of plywood walls. That said however, completing the EBC certainly isn’t impossible at this time, it just presents unique challenges. You’ll need way more thermal layering, special trekking equipment to handle the snowdrifts, and probably extra days to complete the trek. The upside is that winter days offer very clear skies and there’s rarely a big crowd on the trail.
When considering what to pack for your trip, it’s good to know there are strict limits on the weight each passenger can take on that initial flight from Kathmandu to Lukla. What’s more, there are limits on the size and weight of bags that you can ask porters to shuttle up and back to EBC for you. Due to these limits, you’ll want to think very carefully about what to bring for this once-in-a-lifetime trek. As a general rule, it’s good to stick to about 22-33 pounds (10-15kg) in your main pack, with a small 30-litre day pack on the side to carry the things you’ll need on the trail.
Layers are always key in the Nepalese mountains, as temperatures can warm up considerably during the day and drop suddenly at night. You’ll want to be able to add and remove fleeces and thermals on the upper body to match the fluctuating temperatures. For the lower body, I’d recommend bringing both shorts (mainly for the lower elevations of the trek where it can be positively balmy) and sturdy trekking pants (for higher elevations), backed up by good thermal-rated underlayers.
Waterproofs are also essential for your trip. Rain and snowfall can come without warning in the high Himalayas, and weather patterns on the EBC Trek have little respect for the so-called high season, so inclement weather can happen any time of the year. Winter trekkers will need to plan a little more, though, in order to deal with all that ground ice and much colder conditions.
On top of that, you’ll need to think about all those hiking essentials. Good boots, a pair of hiking poles you feel comfortable with, both a wool hat and a sun hat, strong sweat-resistant sunscreen, headlamps, and a decent-capacity water bottle should all be on your packing list.
That’s just scratching the surface, but The Explorer’s Passage will make sure you’re fully prepared for your chosen season on the EBC route when you plan with us – just ask us for a full packing list !
Put simply, porters are essential on the trek to Everest Base Camp. They’re very much the superheroes of the expedition, transporting the bulk of most trekkers’ gear and equipment from camp to camp outside of Lukla or Namche Bazaar. For larger groups of trekkers, some operators will utilize animal support for transport assistance. Porters will carry one standard rucksack or duffle bag per hiker. Usually, that’s limited to a weight of between 22-33 pounds (10-15kg) per person, though it can be lower or higher depending on the Everest Base Camp tour you pick. That leaves you to only carry what you need for the day. As mentioned above, a 30-litre pack typically works best, just enough for water, snacks, fleece and waterproof layers, your camera, and sunscreen.
I do, occasionally, see people who choose not to engage a porter but that’s a tough task. Ultimately, when you’re deciding whether or not porter service is right for you, remember that the Mt. Everest Base Camp hike involves several days of walking at altitudes over 12,000 feet (3,658m) above sea level, on tricky terrain to boot. It’s a challenge even without 44 pounds (20kg) of gear strapped to your back!
So now you know what this infamous excursion holds and you can’t wait another moment to go, how will you get there? The trip to the start of EBC is a journey in itself. You’ll first jet into Kathmandu, the heady, rickshaw-rattling capital of Nepal. It’s an amazing place, filled with UNESCO temples and the aromatic spices of Nepalese curry houses. We usually recommend that travelers arrive at least a couple of days before they are due to set off for the trek, not really to help with altitude acclimatization – Kathmandu is a relatively modest 4,500 feet (1,372m) up – but more for cultural acclimatization.
Doing that means you’ll have time to score any last-minute gear you might have forgotten for the hike itself. Kathmandu has plenty of decent outfitters that offer good deals on key items like down sleeping bags and thermals. It also means you’ll get to see some of the great cultural treasures of the country, including the tower-topped temples of Durbar Square and the colossal Boudhanath Stupa, which is usually writhed in prayer flags dancing in the wind.
After Kathmandu, there’s a short-haul flight from the domestic terminal of Kathmandu Airport that takes you all the way to the trailhead of Everest Base Camp in Lukla. The plane ride is relatively quick – about 30 minutes total – and pretty spine-tingling, especially as the landing strip on the Lukla side sits a whopping 9,300 feet (2,835 meters) above sea level on a precipitous mountain plateau. It’s not a flight you’ll forget in a hurry!
Some nationals of specific countries can enter Nepal without a visa, but most travelers will require one. For those who do, entry visas for tourists traveling into Nepal are generally available in advance or upon arrival at Tribhuvan International Airport and various land borders. If you’re unsure of which category you fall into, use this easy tool to double check your entry and health requirements .
When it comes to permits, there are no permits for the Everest Base Camp Trek itself, at least not like there are for the Inca Trail and some other bucket-list hikes elsewhere on the planet. However, there are limits to the number of guests teahouses can host (so it’s important to book early) and you will be passing through some regions and conservation areas that require visitors to obtain special passes, but no need to worry as The Explorer’s Passage will handle all of these details for you. Just make sure your travel documents and essentials are still valid.
For the route to Everest Base Camp from Lukla, there are two key documents that we will secure for you:
It is important to note, those looking to do the longer, 20-day extension to the EBC Trek, going from Kathmandu by road and then onwards by foot from Jiri, will also need a pass for access to the Gaurishankar Conservation Area.
The temple-topped, bazaar-busting city of Kathmandu is likely to be where you enter Nepal. You’ll definitely want to take some time out of your trip to explore this amazing city first. Then, it’s time to head northeast to start your Everest Base Camp hike. Most travelers do that with a flight to Lukla and then walk from there, but it’s also possible to trek all the way if you have the time. Still, most Everest Base Camp Trek itineraries officially start at Lukla airport.
For a customized itinerary, connect with us to craft your ideal trip.
The main up-and-back EBC Trek outlined above is by far the most popular route to the fabled camp on the slopes of Mount Everest, but there are also other options. Take the Three Passes Trek. It’s a circular romp that encompasses a trio of the highest traversable passes immediately around Everest itself, starting with Kongma La (18,175 feet) before pushing on through Cho La (17,782 feet) and then Renjo La (17,585 feet).
This is a considerably more challenging undertaking than the classic Everest Base Camp Trek, usually reserved for hikers with high-altitude experience. The reason? You spend multiple days walking at heights of over 16,400 feet. There’s also more chance you’ll have to contend with snowpacks – especially late and early in the main trekking seasons (April and November). The reward is a chance to explore all the nooks and crannies of the Khumbu Region, with visions of the gleaming Gokyo Lakes and remote Sherpa hill villages along the way.
Other variations include the dedicated Gokyo Lakes Trek, which involves portions of the Three Passes Trek at Cho La to offer a fuller visit of the Gokyo Valley before re-joining the route to base camp at Lobuche.
This trip guide is just a taste of what you should know before embarking on the remarkable trek to Everest Base Camp. For more details on general trip costs, accommodations, and more, check out the specifics on our Everest Base Camp tour page .
Better yet, if you have more questions on hiking to Everest Base Camp or need help planning your trip to the Himalayas, let’s connect! Our knowledgeable Adventure Consultants would love to hear from you so contact us and let us show you what’s possible .
Experience the Everest Base Camp Trek with the best tour operator in Nepal. Our guides have been leading adventure trips in the Himalayas for over 30 years and are experts of trekking to Mount Everest Base Camp. They are also native to the Khumbu region of Nepal, the home of the Sherpa community, so you know you’ll enjoy an authentic experience.
We pride ourselves on delivering extraordinary tours based on travelers’ needs and are humbled by our guests’ testimonials . In fact, our dedication has earned us a 5-star rating on Tripadvisor , and awards by Travel+Leisure Magazine and Newsweek. Check us out and discover why so many travelers worldwide choose us . My team and I would love for you to join us on the trek to Everest Base Camp or any of our many other adventure trips !
I hope to go exploring with you soon!
Jeff Bonaldi Founder & CEO The Explorer’s Passage
About Jeff Bonaldi
Jeff Bonaldi is the Founder and CEO of The Explorer’s Passage, a premier adventure travel company. His mission is to provide travelers with the opportunity to transform their lives and the planet through the power of adventure.
Learn more about Jeff’s story and his company HERE .
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Kathmandu |
Kathmandu | Nepal
Max Altitude
Trekking Km
67000 /person $ /person.
Offload 5300
Backpack offload is optional
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Trek Name: Everest Base Camp Trek
Adventure Type: Trekking
Base Camp: Kathmandu
Season: Summer | Autumn |
Month: March | April | May | September | October | November |
Country: Nepal
Altitude: 18200 Ft.
Grade: Difficult
Rail Head: Kathmandu is not connected to any Railways
Stay: Hotel and teahouse
Food: Meals while on trek & at Hotel/Guesthouse (Veg & Eggs)
Location: Kathmandu
Distance: 112 Km.
Trail Type: Circle trail | Camping in various locations, starting and ending at the same point.
AirPort: Kathmandu (Tribhuvan International Airport)
The Everest Base Camp Trek (EBC) trek is one of the world's most iconic and lifetime trekking experiences. Located in the Khumbu region of Nepal , the trek provides a view of the world’s highest peak, Mount Everest. It is at an altitude of 18200 ft. and if you get the chance to trek to see the mighty Everest, take a moment to think for a lifetime adventure and then move forward with all your steps with us, as here we are to provide you the way and only you can give yourself the chance!
Why Everest Base Camp Trek is a Must-Do Trek?
When it comes to trekking in the Himalayas, Mt. Everest is the most celebrated peak not just in our country but all across the globe. For avid trekkers and mountaineers, getting up close to the highest mountain peak in the world is a once-in-a-lifetime experience. This classic trek takes place in the Bagmati Zone of Nepal and allows you to experience the immense beauty of the surroundings. Along your trek, you will get to witness 4 of the 6 highest mountain peaks in the world — Cho Oyu (8,201 m), Mt. Makalu (8,470 m), Mt. Lhotse (8,516 m), and Mt. Everest (8,848 m) .
Everest Base Camp Trek is a teahouse trek, which means you will stay at some of the highest villages in the world and get a close look at their cultures and traditions, and life in the remote corners of the Himalayas. Staying at the Sherpa villages you will get to learn a lot about the mountain lifestyle and how inextricably the people are connected to the mountains. There are many notable junctures throughout the trek and Kala Patthar is one such point. Standing at an altitude of 5,500 m it offers an astonishing view of Mt. Everest . EBC trek presents a wonderful opportunity to experience the grandeur of the Himalayas, the imposing challenge and thrill of the climb, and the charming culture of Nepal.
Trekking in Nepal is all about trekking amidst the biggest mountain ranges and on this trek, you will see mountains surrounding you. All along the way, you can feel the sense of legacy left behind by the greatest mountaineers. Crossing the route beyond Namche Bazaar, you will come across, Tenzing Norgay Stupa, a tribute to the great mountaineer, who was the first to scale Mt. Everest along with fellow mountaineer Edmund Hillary. Also, just near Dughla on Everest highway, there are memorials for distinguished mountaineers who dedicated their lives on the slopes.
Reaching Everest Base Camp means trekking through the traditional Sherpa villages , with warm and friendly villagers, hidden Gompas, picturesque mountain views, and exceptional natural beauty. Those who take part in such a trek will never forget the amazing experience.
There are two seasons to visit Everest Base Camp:
Summer and Autumn. To be considerate, the best months are March, April, May, September, October, and November . In these periods the weather conditions are at best and the views of the mountains are clear. During your trek, you will get to stay at Teahouses. The simple wooden houses are designed to provide warmth in the low temperatures.
Get yourself ready for the 2 weeks journey. A journey that can be covered with at least 13-15 days. The trekkers arrive at Kathmandu and then the journey proceeds through the key destinations: Lukla , Phakding, Namche Bazaar , Tengboche, Dingboche, Lobuche, Gorakshep, Everest Base Camp, and finally Kala Patthar by covering to and fro distance of 112 kilometers.
Your journey will start at Kathmandu from where you will take a short flight to Lukla. The iconic trek starts at Lukla in the southern part and the trail weaves towards Namche Bazaar in the north. We will stay a day here, acclimatizing to the higher altitudes. It then diverges in the northeast direction towards Pheriche and Dingboche. Once we reach Dingboche, we will spend a day at Dingboche as a rest day. From Dingboche, the route continues to Lobuche. Everest Base Camp is a little further east from here and the Kala Patthar viewpoint can be seen towards the west.
There are other variations to the trek route as well, where the trek bifurcates towards Gyoko Ri early on at Namche Bazaar. The route then follows the left side to arrive at the Base Camp. Sometimes people also prefer trekking from Jiri village instead of Lukla, Jiri is a short bus ride away from Kathmandu. However, trekking from Jiri adds a couple of days to the trek as Jiri is considerably further away from Lukla. The EBC trek follows a gradual ascent up to the base camp, following which there is a steep descent. The entire journey lasts for 13 days and in between, we also have acclimatization days as well.
It is a difficult grade trek. Trekking to the Everest Base Camp requires exceptionally high physical fitness and while the trek is not dangerous, you need to prepare well for it. A variety of factors add to the difficulty of the trek like the terrain, the duration of the trek, the distance covered every day, and the number of days spent at high altitude and a difficult exit in case of emergencies. While all trek is not especially tricky but it is surely an endurance test.
It is a high altitude trek and as such chances of AMS are quite high but with adequate hydration, proper rest, and a well-planned itinerary taking into consideration the acclimatization criteria will help counter such issues. Our trek leaders are mountaineering-certified individuals with a keen understanding of AMS and other high-altitude issues. They can detect the signs of AMS early on and adopt necessary measures for the prevention of the same. Our Trek Leaders are also all Wilderness First Aid Responders, who are diligent in handling emergencies.
The trek from Lukla to Everest Base Camp Trek is 50 km and it takes 13 days to complete the trek starting from Kathmandu. To mitigate the risks of being at a higher altitude for such a long time, we have incorporated acclimatization and rest days in the itinerary. Mt. Everest can be spotted multiple times on the trek even in the initial part of the trial.
In cold conditions, batteries drain pretty quickly be it phones, cameras, or Kindles. Make sure to bring spare batteries with you. Some teahouses allow you to charge your phone and other electronics but they will charge you for it.
Be prepared for extreme weather conditions as the weather at high altitudes is unpredictable. Layer properly to regulate your body temperature and stay comfortable while trekking. When its sunny, the weather can get quite warm and you may even have to discard a couple of layers in the first few days of trekking, however, the temperature at night drops pretty quickly. Make sure to drink a lot of water to stay hydrated and avoid altitude sickness. Also, remember that sunburn happens much quicker at higher altitudes so always wear sunscreen and keep your sunglasses ready.
Accommodations at Everest Base Camp Trek will be in teahouses in Sherpa villages or mountain lodges. Also, keep enough cash with you as there are no ATMs in Lukla. Also, if you want to do some last-minute shopping for trekking gear and equipment, Kathmandu is a good place to do so.
The Everest Base Camp trek is difficult as it is at a high altitude. The EBC height is 18,200 ft. Although the trekking journey is comfortable due to the higher altitude one needs preparation. We welcome first-time trekkers also, but fitness requirements and preparation are a must.
The trek takes around 13-15 days, including acclimatization days, which can be physically demanding. A variety of factors add to the difficulty of the trek like the terrain, the duration of the trek, the distance covered every day, and the number of days spent at high altitude and a difficult exit in case of emergencies. While all trekking is not especially tricky, it is surely an endurance test.
As it is a high altitude trek and chances of AMS are quite high but with adequate hydration, proper rest, and a well-planned itinerary taking into consideration the acclimatization criteria will help counter such issues. Our trek leaders are mountaineering-certified individuals with a keen understanding of AMS and other high-altitude issues. They can detect the signs of AMS early on and adopt necessary measures for the prevention of the same. Our trek leaders are also all Wilderness First Aid Responders, who are diligent in handling emergencies.
In the higher altitudes, the weather keeps changing and can be unpredictable. With cold temperatures, especially at higher altitudes, snow, and rain can be mostly expected.
The temperature at Everest Base Camp (EBC) in the Summer Months the day is pleasant, around 15-16 degrees Celsius, and at night, it is 0 to -2 and -3 degrees Celsius. In Autumn months the temperature is -7 degrees Celsius and sometimes even lower.
Welcome to trekkers’ paradise, Nepal. Nepal is characterized by beautiful Himalayan summits, rich natural biodiversity, and beautiful culture and history. Once you arrive at Kathmandu airport, you can take a taxi to the booked hotel in Kathmandu. There are loads of taxis available at the airport and you can easily find one to drop you off at the hotel. Once you check in to the hotel, you can freshen up, and in the evening, you will receive a briefing session where you will learn about the trek and your schedule for the upcoming days. If you have any questions about the trek, then you can clear them at the time of the briefing session. Post the briefing session, you can explore Kathmandu and do some last-minute gear and equipment shopping if you want.
Note that, from April 2019 most flights have been diverted to Ramechhap airport due to construction and crowding at Kathmandu Airport. Ramechhap is a small Airport Ramecchap in Manthali and 4 hrs drive away from Kathmandu. In this case, your flight will be booked for the next day. So take an early night flight to Kathmandu and get ready to leave Kathmandu City by 1 o’clock so that you can take an early morning flight from Ramechhap airport.
Get ready for a beautiful flight from kathmandu or ramechap to Lukla. Its a short flight of about 35 minutes that will take you over a panoramic landscape. On these flights, the planes are quite small but the journey is quite scenic. Our representatives will meet you at Lukla airport and this is where your trek towards Everest Base Camp starts.
After arriving at Lukla, we will start our trek towards Phakding after some refreshments. The trail is 9 km long and passes through Nepali mountain villages, green mountains, suspension bridges, and forests to Phakding. It takes about 4 to 5 hrs to complete the trek. From Lukla, the trek begins with a gradual ascent, with a few ups and downs along the way. Along the route, you will witness amazing views of Kusum-Kanguru as you cross a suspension bridge on your way. After a short climb, you will arrive at Ghat Village and after another one and a half hours of gradual walking, you will arrive at Phkading. En route, you will also spot boulders that are carved with Buddhist Prayers. We will stay overnight in Phakding.
Post breakfast, we will start our trek toward Namche Bazaar. The route today is surrounded by green mountains and will take you through suspension bridges over the Dudh Koshi and Bhote Koshi rivers. Before entering the Sagarmatha National Park, you will have to obtain permits and then the trail follows a steep ascent before arriving at Namche Bazaar. Namche Bazaar is an important trading hub of the Khumbu region.
We will start our trek early in the morning from Phakding and soon you will cross a suspension bridge over the Dudh Koshi River, the walk from here is easy and pleasant with short uphill and downhill climbs. You will cross another suspension bridge over the Bhote-Koshi River. It is a busy area and you may notice a multitude of trekkers and porters here. After a 20-minute climb from this area, you will arrive at Monjo. Monjo is a pit stop for many trekkers and many people also camp here. At Monjo, you will see interesting watermills that are used to grind barley, a staple diet of the Sherpas. Monjo is situated right below the majestic Thermasarkhu peak (6,608 m) and quite close to this village is the entrance to the Sagarmatha National Park.
Treading along the Dudh Koshi River, you will arrive at the Sagarmatha National Park. At this point, your trekking permit will be checked and the officials will keep a record of all the trekkers going ahead. Sagarmatha is a UNESCO World Heritage Site that showcases stunning mountain views and rich biodiversity. Here, you may spot rare Himalayan species like snow leopards and the lesser panda. The presence of Sherpa settlements with their unique culture makes the trek even more interesting. A gradual walk from Sagarmatha National Park will lead you to Namche Bazaar. From Namche Bazaar, you will catch the first glimpses of Mt. Everest. Namche Bazaar is a historic trading center of the Khumbu area and you can stock up on essentials from this point. At night we will stay here at a guesthouse.
Wake up to the beautiful views of the highest Himalayan peaks and enjoy a delicious breakfast. Today we will stay in Namche Bazaar allowing our bodies to acclimatize to high altitudes. You can spend the day exploring the surroundings and enjoy the culture and hospitality of Nepal. Namche Bazaar is a commercial hub so you can do any last-minute trek shopping from here. The market has a vibrant atmosphere and there are a couple of restaurants and coffee shops as well.
You can do a short hike to Sagarmatha National Park headquarters. From here, you can get a good view of Ama Dablam, Mt. Everest, and other Khumbu peaks. Sherpa Cultural Museum is close by and lies just above Namche Bazaar. The museum gives you a fair amount of details about the history of the Himalayas, the geographic and cultural aspects, mountaineering history, and information about the various flora and fauna in the region. You will see many pictures of Tenzing Norgay and Edmund Hillary from their climb and maps detailing their trails as well. In the evening, take acclimatization walks around the market, preparing your body for higher altitudes. Soak in the Nepalese Buddhist culture, food, and traditions. Namche Bazaar gained popularity during the time when Tibetan salt was traded for grains from Nepal\\s lowlands. Nowadays, you can see a roaring trade of rugs, clothing, dried meat, and salt in the village center. There are many shops that also offer locally made handicraft items, you can buy them as souvenirs or gifts for your friends and families. You will stay the night at a guesthouse in Namche Bazaar.
Start your day with a delicious breakfast and get ready for your trek to Tengboche from Namche Bazaar. It’s an 8 km long trail and is a fairly easy trek accompanied by the views of the majestic Himalayas. You will also spot Himalayan Wildlife on the way as well.
Tengboche is a small alpine valley that is situated at an altitude of 3860 m and the trek starts with an easy walk. The trek from Namche Bazaar to Tengboche is extremely beautiful and along your trek, you will get a bird’s eye view of Dudh Koshi River down below and the epic mountain views as Thamserku (6,608 m), Kantega (6,782 m), Ama Dablam (6,812 m), Lhotse (8,516 m) and Everest (8,849 m) comes into view.
A 20-minute walk from Namche Bazaar will take you to the top of Namche Bazaar. From here the trek descends to Khumjung, a Sherpa village and then climbs up the sides of the mountains through some stairs and then diverges from the Everest Highway at Sanasa. You will be able to catch glimpses of Lhotse, Nuptse, and Mt. Everest from here. This is probably the best view of Mt. Everest you will get until you reach Gorakshep when climbing to Kala Patthar. Two hours of pleasant walking will bring you to Sanasa. Up to Sanasa, it is a walk-through forest covered with Oak and Rhododendrons. It is a great location for bird watching and you may spot the Danphe Pheasant, the national bird of Nepal. Musk-deer and Himalayan Tahr, a Himalayan goat that looks like an antelope are commonly spotted in these areas. You will also spot the Tengboche monastery from here which you will reach in the later part of your trek.
Next, following a gradual descent, you will reach the Imajtse River at Phungitenga at an altitude of 3,250 meters. Phunki Tenga is a small Himalayan settlement with teahouses and army posts. The climb down can be a little tougher as the terrain is rocky and uneven. You will reach a suspension bridge over the river and after you make the crossing, you will need to get permits at a checkpoint to proceed further in your trek. From here it is a strenuous climb of about an hour that will take you to a Buddhist monastery just before Tengboche and finally to Tengboche village. This is the last part of today’s trek and you can expect the trail to be rocky with a couple of switchbacks. Don’t push yourself too hard, take it slow and steady as you make your trek uphill.
Tengboche Monastery, locally known as Dawa Choling Gompa is the largest monastery in the Khumbu region. It overlooks the beautiful region and the mountain landscapes around it. There are daily prayers that occur around 7:00 am and once around 3:30 pm. You can take part in the prayers if you truly want a cultural experience. It is one of the important cultural aspects of the EBC Trek. Enjoy the serenity at this revered place of worship and night your stay will be in the guesthouses at Tengboche.
Today, we will begin our trek towards Dingboche. From Tengboche, cross bridges and rivers accompanied by beautiful mountain views to Dingboche. Stone steps will lead you through forests of Rhododendrons, conifers, and birches, and at the bottom of the forest lies the Deboche village. From here, the trail rises and enters into the alpine meadows and Dingboche. Dingboche is the only place in the entire Khumbu region where barley is grown. The views of the Himalayas are amazing from Dingboche. Start your trek from Tengboche and walk towards Pangboche Village, you will get to see some beautiful views of Mt. Ama Dablam and from Pangboche we will trek towards Pheriche and to Imja Valley. The beautiful Lobuche River passes through Imja Valley and from here a steep hike will take you to Dingboche. The trek takes about 6 to 7 hrs and for the most part, the difficulty is moderate.
At the beginning of the trail, you will first descend into a forest trail passing the small settlement of Deboche. As you trek from Tengboche to Dingboche, the scenery changes as you gain altitude, greenery slowly giving way to barren landscapes, and the trails gradually becoming more rugged and it will also start getting cold and windy. In the initial part of the trek, you will pass by a wall with stone inscriptions and a small stream will keep you company along the trail. You will have to cross the stream to the left-hand side of the valley. The majestic Ama Dablam dominates the skyline ahead of you. About two hours into the trek, you will arrive at Pangboche, a mountain village, where you get beautiful views of Mt. Everest. From Pangboche, you will hike upwards towards the valley, and throughout the trek, you will slowly gain elevation. Although the trek is mostly uphill, the slope is relatively easy without extremely steep inclines. Ama Dablam continues to stay in view, however, you will only get to see a tiny sliver of the top of Mt. Everest. Lhotse and Nuptse become quite prominent now.
Soon you will arrive at the village of Shomare, your last village before Dingboche. Ama Dablam remains in view but now you will get to see a different angle of the mountain from what you have seen before. The trail continues winding to the valley side and you will cross another river before entering Dingboche village. Dingboche is a lovely Himalayan hamlet and you will see agricultural fields protected by stone walls. Once at the village, we will check into a guesthouse and we will stay the night in the guesthouse.
Today is a rest day at Dingboche, which will help us acclimatize to the high altitude. As we exert a good deal of energy on the trek, our body needs to get accustomed to less oxygen at higher elevations. So instead of taking a rest day, if continue to gain elevation it can result in altitude sicknesses like dizziness, nausea, and headache or potentially even more dangerous conditions like cerebral or pulmonary edema. To prevent these issues, we start our acclimatization process at the 11,500 ft mark. Since Namche Bazaar is quite near that elevation, we start our acclimatization process from Namche Bazaar itself.
For acclimatization, you can walk around the village. Dingboche village has many farms and crop fields sparse across the village, native crops include barley, potatoes, and buckwheat. You can also do a short hike around the village to Chukung. Its a 3 - 5 hrs trek that takes you to an altitude of 4,730 m. Chukung lies in the Imjatse Valley towards the east. Although the trek is gradual you can feel the effects of thinning air. Chukung has a couple of teahouses as well and you get a superb view of the surrounding areas from here. Some of the views are exceptionally beautiful as you continue to climb higher and higher. Explore the valley and the surrounding areas, return back to the guesthouse. This hike will prepare your body for the next few days at higher altitudes.
Today’s walk will take you from Dingboche to Lobuche through alpine pastures and in the summertime, you can see Yaks grazing in these pastures. You will trek towards the end of the moraine of the Khumbu Glacier offering spectacular views of Mt. Nuptse. At the moraine, you will see stone monuments, these are dedicated to six Sherpas who died in an avalanche along with monuments dedicated to other mountaineers. From here, it’s a steep climb towards Lobuche where you will get a magnificent view of Mt. Nuptse and the sunset over this mountain peak is even more spectacular. From Dingboche, you will have to ascend a small ridge behind the village, towards the north you can see Lobuche Peak (6119 m) and the snowfields of Cho La. Later you will cross Khumbu Khola, the huge glacier moraines of the Khumbu Glacier flowing from Everest. Crossing the memorial cairns, and following the valley stream, you will arrive at Lobuche in the early afternoon. The 6 hrs trek covers 7 km and brings us much closer to the Everest Base Camp.
Start the hike from Dingboche along the inclined path running alongside the mountain’s wall and go further into the valley. As you make your turn along the path and inside the valley, you arrive at the village of Pheriche, we will be staying here on our way back from the base camp. For the next 2 to 2.5 hrs, you will follow into the valley, while the incline is not very difficult but you are at a high altitude, so take it slow and steady and avoid using too much energy too quickly. A river lies in front of you and crossing the river, you will arrive at the village of Thukla. This is a great spot to rest for a couple of minutes, refuel yourself and continue on the trek.
The next part is going to be the toughest part of the trek today as you climb to Lobuche. The climb takes you along a zig-zag path all the way to the Thukla Pass and it becomes steeper and steeper as you climb until you reach the edge of the Khumbu Glacier and the Everest Memorial. The oxygen gets less and less from here and the temperature also starts to get lower. The remaining part of the trek follows the left side of the glacier as you reach the village of Lobuche and you will also gain a little elevation from the glacier as you arrive at Lobuche. In front of you, you get to see a beautiful view of Nuptse in front of you. Lobuche is a small Himalayan village with only a handful of teahouses. We will stay the night here before we head out to the last village on the trek tomorrow.
Note: Drinking water in Gorakshep is chargeable. We don’t include drinking water on the trek which you can buy from a number of places between $1 to $3 a bottle (it gets more expensive towards the base camp). The better alternative is to buy water tablets in Kathmandu/Pokhara for around $2 and treat the water.
Today is the most exciting day of the trek as you make an excursion to the Everest Base Camp. An adventurous journey and a great trekking experience await you. Waking up early, have your breakfast, and gear yourself up. We will follow the trail from Lobuche through narrow gaps in the mountains and glacial moraines along the Khumbu glacier to Gorak Shep, the last village on the trek. Post lunch in Gorak Shep, we begin our trek to the Everest Base Camp, the ultimate adventure of this entire journey. We follow the lead of Sherpas as the trail changes every season as the glaciers move. It takes about 7 hrs of walking to reach Everest Base Camp. Spend some time at the base camp, celebrate your victory, capture some stills, and descend back to Gorakshep. Overnight stay will be at Gorakshep.
The trek today can be broken down into two parts, the first part is the trek from Lobuche to Gorakshep and the second part is an excursion to EBC and back to Gorakshep. After breakfast at Lobuche campsite, we begin our trek towards Gorakshep. It is a 6 km hike that takes about 4 hrs. Walking along the sandy and rocky parts, you will gradually gain elevation as you walk alongside the Khumbu Glacier. Mt. Nuptse looms on the horizon in front of you. Some sections of the trail are a little steeper than others. On the way, you will pass Sherpa flag monuments indicating that you are getting closer to the Everest Base Camp.
The last section of the trail directs into a glacier before you reach Gorak Shep. the terrain is rocky and uneven with inclines and declines. Be cautious and watch your step in this part and always pay heed to the trek leader's advice to complete the patch safely. You can see a sliver of the top of Mt. Everest from here, right behind Nuptse. Soon the village of Gorak Shep comes into view guarded by Kala Patthar and Pumori in the back. Make your way into the guest house have some lunch, reenergize yourself and get ready for the next part of the trek.
From Gorak Shep, you will walk right along the Khumbu Glacier, the Everest Range lies right behind it. It is a vast glacier and as you continue walking along the side of the glacier, you will constantly gain elevation until you reach the base camp. The incline is not very steep and is slightly moderate. A technical terrain lays ahead of you with a mixture of sand and rocks and it can get pretty slippery at some points as well. As long as you watch your steps, you will be good. Continue on and you will reach a point where the Khumbu icefall comes into better view as it winds down from the mountain to the valley. More Sherpa prayer flags mark the way to the base camp. In the final stretch of the trail, you will see numerous prayer flags flowing in the wind and the popular Everest Base Camp Rock. You have made it to the Base Camp, congratulations! While this is not the actual base camp, it is a trekker’s base camp. Most tour groups are not allowed to enter or stay in EBC. Once you have had enough time to enjoy the area around EBC, it is time to head back to Gorakshep. Follow the rocky trail back to Gorak Shep. We will stay the night in Gorak Shep.
After your trek to EBC and back to Gorakshep, you are now ready to climb Kala Patthar. Gorakshep is also a good place to roam around, it has a couple of teahouses and it also used to be the base camp for climbing Mt. Everest in the 1950s. The trek starts with an easy walk from Gorakshep and you will be walking on sandy fields. After this, there is a steep climb of 45 minutes. After the strenuous climb, you will come to level fields and the walk is easy and gradual. You will have the comfort of walking for the next one hour, post which there is another steep climb to Kalapatthar for about half an hour. Mt. Everest from this point looks closer than you can imagine. From here, you will trek down to Pangboche.
Start your day early and leave your stuff at Gorakshep, only carry a daypack with the essentials as you will return to Gorakshep. As you cross the sandy trail and begin ascending, you will notice the Gorakshep village and Khumbu Glacier behind you including Ama Dablam. The top of Mt. Everest begins to peek out above the surrounding mountain ranges. The more you gain altitude the more Mt. Everest will come into view. The best part of today’s trek is that all along the trek you can enjoy the landscape of the surroundings and not just on the summit. The higher you get, the rockier and trickier the trail gets. Be mindful and watch your steps. The last patch is especially rocky.
The summit is a little difficult to navigate as well. You will know you are near the summit when the Sherpa prayer flags and weather reading device come into view. Take your time and dont rush to the summit to avoid any accidents. Once you reach the summit, you will get to see the breathtaking views of the entire Sagarmatha National Park but the main attraction is of course Mt. Everest itself. You will get the best view of Mt. Everest from here. Below Everest lies the Khumbu icefall that feeds into the Khumbu Glacier and to the right is the face of Mt. Nuptse. On the opposite side of the lake, you will see even more glaciers, lakes, and mountains, as far as your eyes can see. After spending some time at the top, descend the same path that you came in. When you are back in Gorakshep have a nice meal and refuel yourself as we will descend to Pangboche.
On the trek down, the first village will be Lobuche and throughout the trek, you will again be alongside the Khumbu Glacier. You have already completed this section while ascending up so you now have an idea of what to expect. The trek is a little tricky till Sagarmatha National Park sprawls out in front of you and the rest of the part is manageable. You can have some snacks at Lobuche before heading down to Pangboche.
As you descend, you will come to the intersection where one path diverges towards Dzonghla village, Cho la pass, and Gyoko Ri, and the one on the left heads towards Pangboche. Stay on the left side of the trail and you will come across another difficult patch of the trek. You will head down from the moraine wall of the Khumbu Glacier and descend to the Thukla Pass. Crossing the Everest Memorial, begin a tricky hike down to the river below and soon you will arrive at Pangboche.
Pheriche lies just below Dingboche so after crossing Thukla, you can take the lower path towards Pheriche instead of taking the higher path towards Dingboche. Once we arrive at Pangboche, you will check into a teahouse, have your dinner, and rest for the night before heading down to Namche Bazaar the next day.
After your descent to Namche Bazaar, the cumbersome part of the trekking is almost over. From here on the descent will be easy after having the Everest Base Camp trek. But we recommend starting early as it is a long walk. Start the journey by heading down to the village, across the river, and again climbing back up the valley wall. You can rest here for some time, and catch your breath before resuming your decline down the valley.
Once you have declined the path, you will cross a suspension bridge followed by a 2 km incline along the valley wall. As you zig-zag up towards the trail, it becomes forested and once you have completed the uphill ascent, it is a fairly smooth walk for the remaining 5 km to Namche Bazaar. The path to Namche Bazaar is etched on a valley wall and there’s the river below. Soon the path bends inwards and you are welcomed with views of Namche Bazaar. Descend down to the village below and check into a teahouse. Rest well. Tomorrow will be the last day of your trek.
Waking up to the lovely weather at Namche Bazaar, you can visit the place and roam around a little bit. You can explore the market and buy souvenirs from your trip to the Everest Base Camp and buy gifts for your friends and family. There are several local handicraft stores in Namche Bazaar as it is the biggest trade hub in the Khumbu region. You can also take a small walk-in around the Sagarmatha National Park and enjoy the local cuisine as well. Post which treks down to Phakding, it is an easy trek down to the village. The beauty of the distant mountains with several waterfalls adds to the beauty of your journey. This is the beauty of Nepal trekking, there will be a few uphill climbs but you will manage it very easily. The lush green beauty and forests will take your pain away. After this easy walk, you will reach Lukla. This will be your last day with the Sherpas and other crew members, so you would like to enjoy the day with a delicious dinner and a few drinks.
Right at the beginning of the trek, you will begin to lose elevation, after about 45 minutes of walking, you will arrive at a rest stop, the same that you came in on when ascending towards the basecamp. This is where you will get the last glimpses of Mt. Everest. After this point, there are no mountain views anymore only little peeks from behind the forest covers. You will cross a few suspension bridges and continue alongside the river as the initial steep decline eases into a more moderate decline. While most of the trek is downhill, there are a few uphill climbs as well. Pass by Sherpa stones into the village of Phakding. You are more than halfway to Lukla by now. We will stop at Phakding for lunch before descending further down the valley with river views, mountain ridges, and suspension bridges. You will also have several stair sections and an incline path all the way through. Passing by a few more villages, you will arrive at Lukla, your final stop for the day.
Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.
Today you will have to wake up early as flights to Kathmandu are generally scheduled in the morning. This is because during the daytime, the weather is generally windy and there might be a delay in the flight timings. However, you can expect a slight delay in your early morning flight as well if the weather is not suitable. As you make your way through the security checks and your flight takes off from Lukla airport, you will have a magnanimous view of the surroundings. Drive back to Kathmandu from Ramechhap Airport and overnight stay in a hotel. You can book your further journey from here. We wish you a great journey towards your home with lots of memories.
Note: Flights to Lukla are prone to delay due to weather, keep two or three buffer days in your plan.
Day-6: tengboche to dingboche | stunning views of ama dablam, day-7: dingboche (rest day) | acclimatize to higher altitudes.
Day-11: pangboche to namche bazaar | buy some souvenirs, day-12: namche bazaar to phakding to lukla | last day of trekking.
Note: Weather conditions may cause flight cancellations. Delays are possible any time of the year but are more typical on summer departures. Keep one or two buffer days.
Pulse rate at rest must be in between (60 to 90 beats per minute).
Blood Pressure Reading must be in between (DIASTOLIC 70 – 90, SYSTOLIC 100 - 140 mm Hg).
Respiratory rate at rest must be in between (12 to 20 breaths per minute).
Should not have Liver and kidney issues.
Should not have Diabetes Mellitus, Bronchial Asthma, Heart problems, Hypertension, etc.
No pacemaker implant.
People with Sinus issues, Epilepsy please contact to trek coordinator before booking the trek.
If your BMI is not normal, Please contact our Trek coordinator before Trek booking.
Medical & Disclaimer Form (Mandatory Documents) Click here to download Medical & Disclaimer Form
Junior trekkers (below 15 years) should have a company of parents/guardians.
Trekkers between 15 to 18 years can come solo with the disclaimer form signed by parent/guardian.
Exercise For Difficult
Fitness Regime For:
Calculate Your Bmi
Congratulations, your body is in good conditions!
Medical & Disclaimer Form (Mandatory Documents) Click Here.
Pick-up information.
The best way is to fly to Kathmandu Tribhuvan International Airport, which receives airlines mostly from South-east Asia and Europe. A number of direct flights fly from Delhi, Mumbai, Kolkata, Bangalore and Varanasi to Kathmandu. Popular airlines that operate regularly are Jet Airways, Air India, IndiGo and Nepal Airlines.
Delhi to Kathmandu by train + bus
3. Walk across the frontier, it's then a few minutes’ walk to the Bhairawa bus station. Take a bus or jeep on to Kathmandu. Buses take 9 to 12 hours, cost about 120 Nepalese Rupees or 230 Indian Rupees (£1 or $2). There are many buses daily, either daytime buses leaving regularly until about 11:00 or overnight buses leaving regularly from about 16:00 until 19:00. Indian rupees may be accepted here in Bhairawa, but not further into Nepal.
4. It's also possible to travel via Varanasi An overnight train links Delhi & Varanasi. Buses link Varanasi with the Nepalese border.
1. Accommodation (as per the itinerary):
2. Meals (Veg + Egg):
3. Support:
4. Trek equipment:
5. First aid:
6. Transportation (as per the itinerary):
7. Mules/porters to carry the central luggage. 8. Clock room facility available at the base camp for additional luggage. 9. All necessary permits and entry fees, up to the amount charged for Indian. 10. Services from Kathmandu to Kathmandu. 11. TIMS card. 12. EBC Map. 13. Farewell Dinner in Kathmandu. 14. Trek Completion Certificate 15. Complementary Trekking Kit Bag (Duffle bag if opted for Porter facility).
1. Insurance (Mandatory). 2. Food during the transit. 3. Any kind of personal expenses. 4. Mule or porter to carry personal luggage. 5. Emergency evacuation, hospitalization charge, etc. 6. Anything not specifically mentioned under the head Inclusion.
7. Extra Expenses.
8. Nepal entry visa (approximately USD 40, Bring Two Passport Size photos) only for foreigners (Not for Indians). 9. Unforeseen costs due to flight cancellation, weather conditions, etc. 10. Extra night accommodation in Kathmandu.
Things can be provided on demand and availability (participant has to pay extra for these things).
1- Satellite phone/set phone - a type of mobile phone that connects via radio links via satellites orbiting the Earth instead of terrestrial cell sites like cell phones. Therefore, they can operate in most geographic locations on the Earth's surface.
2- Gamow/PAC HAPO Bag (Portable Hyperbaric Bag) - is a unique, portable hyperbaric chamber for the treatment of acute mountain sickness (AMS), also known as altitude sickness.
3- AEDs (Automated External Defibrillators) - are portable life-saving devices designed to treat people experiencing sudden cardiac arrest, a medical condition in which the heart stops beating suddenly and unexpectedly.
Cancellations prior to 25 days from the start of the Trip
Refund options
Cancellation between 24 days and 15 days to the start of the Trip
Cancellation between 14 days and 10 days to the start of the Trip
Cancellation less than 9 days to the start of the trek
Note- If a booking is made using a voucher or discount code, the policies related to vouchers and discounts cannot be modified.
In the unlikely event that TTH cancels a trek prior to the scheduled departure date:
While it is extremely rare for TTH to cancel a trek, we understand that unforeseen circumstances or natural disasters may occasionally require us to do so before the scheduled departure. These circumstances could include continuous rain or snow, thunderstorms, snowstorms, landslides, floods, earthquakes, or any other natural calamity that poses a risk to the safety of our trekkers. Additionally, unforeseeable events such as local riots, curfews, pandemics, lockdowns, government orders, or any similar situations that compromise the safety of the trekking experience may also necessitate a cancellation.
In the event of such a cancellation, TTH will provide you with a voucher equivalent to the amount you paid for the trek. This voucher can be redeemed for any of our treks within the next year, allowing you to still enjoy an adventure with us at a later date.
The issuance of a voucher is not applicable in situations where you are required to descend from the trek for any reason. The trek leader may make the decision to send you down from the trek due to factors such as insufficient fitness level, symptoms of Acute Mountain Sickness (AMS), high blood pressure, exceeding the designated turn-around-time, health concerns, or if you are found smoking, drinking, or violating the rules set for the trek. In such cases, the provision of a voucher does not apply.
In the rare event that TTH shifts a trek:
We would like to emphasize that weather conditions in high-altitude areas are highly unpredictable and can undergo sudden changes at any time, irrespective of the day. Additionally, circumstances beyond our control, such as natural disasters, political unrest, pandemics, and lockdowns, may impact the feasibility of conducting a trek. In cases where we are unable to proceed with an event due to such circumstances that are beyond our direct control, we will make every effort to provide you with an alternative trek that is safer and more suitable.
In such situations, we will issue a voucher to offset the cost difference between the originally scheduled trek and the alternative trek. This voucher can be redeemed at any time within one year from the date of issue. Please note that a refund fee or reimbursement of the cost difference is not applicable in these cases.
Cash Voucher Terms:
Itineraries are based on information available at the time of planning and are subject to change. "Trek The Himalayas" reserves the right to change expedition dates, people or itineraries as conditions warrant. If a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which TTH or its agents cannot make provision, the cost of delays and/or other changes are the responsibility of the participant. TTH reserves the right to decline, or accept, any individual as a trip member for any reason whatsoever.
PDF Of Trek Essential Download
How to register/create an account with tth.
To register with TTH, visit our website - www.trekthehimalayas.com and create your account. To create your account you will need to use your email address and fill in all the details, set your unique password and your account is ready to use.
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please send an email to us at [email protected] or reach out to the numbers provided in the Help and Support section of your Trek Page. We will ensure that your issue is promptly resolved.
To book services such as off-load luggage and transportation, you can find them listed as add-ons. These additional services can be booked at the time of your initial booking. If you miss booking add-ons during the initial reservation, you can log in anytime and easily book 4 days before the departure date add-ons through the platform.
In such a situation, please log in to your account and transfer your trek or date to the desired one within 12 hours or drop us an email at [email protected] 10 days before the departure date of the trek. After the initial 12-hour period, any changes will be processed according to the cancellation policy.
We recommend visiting our "Suggest Me a Trek" page. By filling out the form, our experts will contact you with the best possible trek options based on your preferences and experience level. Alternatively, you can reach out to us via email at [email protected] or give us a call using the numbers provided on our website for personalized assistance and recommendations.
Family treks differ from regular treks by focusing on ease of difficulty, offering shorter durations for younger participants, Kid-friendly and easily digestible foods, child-friendly activities, maintaining a higher guide ratio for diverse age groups, and implementing additional safety measures for families.
Family Trek with Kids recommendation Only Dayara Bugyal and Chopta Chandrashila Trek.
Minimum age for TTH treks is typically 7 years, though this may vary depending on the specific trek.
Yes, you can take a kids to a high-altitude trek with a parent. Discuss with a trek expert before booking a trek.
Medical & Disclaimer Form (Mandatory Documents) Click here to download medical and disclaimer form
Physical Fitness: Ensure your child is physically fit. Engage them in regular exercise, outdoor activities, and hikes to build stamina and endurance. Hydration: Emphasize the importance of staying hydrated at high altitudes. Encourage your child to drink water regularly, even if they don't feel thirsty. Proper Nutrition: Provide a well-balanced diet with sufficient carbohydrates for energy and foods rich in iron to prevent altitude sickness. Adequate Sleep: Ensure your child gets enough sleep in the days leading up to the trek. Quality rest is crucial for altitude adaptation. Educate on Altitude Sickness: Teach your child about the symptoms of altitude sickness, such as headache, nausea, and dizziness. Encourage them to communicate any discomfort immediately. Appropriate Clothing and Gear: Dress your child in layers to adjust to changing temperatures. Ensure they have appropriate trekking gear, including sturdy footwear. Positive Mindset: Foster a positive mindset. Encourage your child, and let them know it's okay to take breaks when needed. Medical Check-Up: Schedule a medical check-up before the trek to ensure your child is fit for high-altitude activities. Consult with a healthcare professional about any potential health concerns.
TTH takes special care to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children: Breakfast: For breakfast, TTH serves a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day's trek. Lunch: For lunch, TTH serves lunch which includes rotis, vegetables, rice, dal, and salad. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients. Snacks: TTH provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day. Dinner: For dinner, TTH serves a hot and wholesome meal which includes soup, rice, dal, vegetables, and a non-vegetarian dish (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad. Dietary requirements: If a child has any special dietary requirements, TTH can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.
Choosing the right trek for a beginner can be a bit overwhelming as there are many factors to consider such as distance, elevation gain, terrain difficulty, weather, and time of year. Here are some tips that can help you choose the right trek for a beginner:
1. Determine fitness level: Assess the fitness level of the beginner to understand their physical capabilities. This will help you select a trek that is challenging but not too difficult.
2. Choose a well-traveled trail: A well-traveled trail will have more amenities such as signposts, water stations, and shelter. It is also safer as there will be other hikers on the trail.
3. Consider the length of the trek: For beginners, it is recommended to start with a shorter trek that can be completed in a day or two. This will help them get acclimatized to trekking and build their confidence.
4. Look for gradual elevation gain: Choose a trek with a gradual elevation gain rather than steep ascents. This will make the trek easier and more enjoyable.
5. Check the weather: Check the weather forecast before selecting a trek. Avoid treks during the monsoon season or winter when the trails can be slippery or dangerous.
6. Research the trail: Read about the trail to get an idea of the terrain, altitude, and difficulty level. This will help you select a trek that is suitable for the beginner.
7. Consult with an expert: If you are unsure about which trek to choose, consult our trek expert Mr. Nitin (+91 70600 59773) between 10 AM to 6 PM (Tuesday - Friday). Mr. Nitin will provide you valuable advice and guidance.
Overall, it is important to choose a trek that is enjoyable, challenging but not too difficult, and suitable for the beginner's fitness level and experience.
It is not recommended for a beginner to choose a difficult Himalayan trek. Trekking in the Himalayas can be physically and mentally challenging, especially if you are not used to the high altitude, steep slopes, and rugged terrain. Choosing a difficult trek without the proper experience, fitness level, and preparation can be dangerous and put you at risk of altitude sickness, injury, and other hazards.
If you are a beginner, it is recommended to start with an easier trek and gradually build up your skills and experience. This will help you understand the challenges of trekking in the Himalayas, and also prepare you physically and mentally for a more difficult trek in the future. It is also important to choose a trek that matches your fitness level, experience, and interest.
There is no specific age limit for a beginner trekker. However, it is important to consider your physical fitness, health condition, and personal interests before embarking on a trek. Trekking in the Himalayas can be physically and mentally demanding, and requires a certain level of physical fitness and endurance.
If you have any pre-existing medical conditions or are above a certain age, it is recommended to consult with a doctor before embarking on a trek. It is also important to listen to your body and take breaks as needed during the trek to prevent exhaustion or injury.
Yes, you can join the trek. We have fixed departure groups where you can simply book your trek and we will take care of curating a group.
Before you start the trek, it is recommended that you make all the necessary phone calls as during the trek you may or may not receive network coverage, once you come back to the Base Camp, you can reconnect with your family via phone once again. You can share your trek coordinator contact detail with your family members to get the latest updates about your trek batch.
At TTH, we provide wholesome and nutritious meals during the trek. The food is vegetarian and includes a variety of dishes such as rice, dal, vegetables, chapati, paratha, pasta, noodles, and soup. We also offer snacks such as biscuits, and salty, and dry fruits during the trek. Special dietary requirements such as vegan, gluten-free, or Jain food can also be arranged if informed in advance.
If you are allergic to some foods, you need to let us know in advance so that we can make arrangements accordingly.
TTH is a trekking company that prioritizes the safety of all its participants, including women trekkers. They have a comprehensive safety system in place, which includes a dedicated team of experienced and trained trek leaders and support staff who are equipped to handle emergency situations and provide first aid.
TTH also takes specific measures to ensure the safety and comfort of women trekkers. They have a separate tent accommodation for women trekkers, female trek leaders, and support staff. They also provide separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.
Moreover, TTH has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. They have a designated Internal Complaints Committee (ICC) to investigate and address any complaints related to harassment or misconduct. Overall, TTH has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with them.
In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will always remain by your side to provide optimum safety and reassurance.
You can reach out to the trek coordinator to inquire about the number of female trekkers and their respective states who have booked the trek. Please note that the trek coordinator cannot disclose personal details of any trekker. Once you've confirmed your booking, a WhatsApp Group will be created for all the trekkers in your batch. This allows you to connect with fellow trekkers before the trek begins.
While many of our treks are led by female trek leaders, however, it is not possible to know which trek leader is assigned to which group. But nonetheless, whether the trek leader is male or female you can be completely assured of your safety and security with us.
Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.
Here are some tips that can help you trek during your period:
1. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.
2. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
3. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
4. Carry pain relief medication, such as ibuprofen or acetaminophen, in case of menstrual cramps.
5. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.
6. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.
It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period.
We provide proper disposal facilities for sanitary pad disposal during the trek.
We offer three person tents with twin-sharing for optimum comfort. A woman trekker will share a tent with another woman trekker and if you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.
Yes, we do provide gears on rent. You can book it using you TTH account directly.
Mountaineering qualified Experienced and first aid certified Trek Leader, First Aid Certify local guide, Cook, helpers and supporting staff.
People suffering from Bronchitis, Asthma, High blood pressure, Epilepsy (got faints), TB , Heart problem or on higher BMI side are strictly not allowed to go on any Himalayan trek. Apart from this if you had any medical history, please let us know.
No. Alcohol and smoking isn’t allowed while on trek. It is totally misconception that it will keep you warm. Your body need to acclimatize properly and for that eat properly and drink enough water; these things will keep you warm.
Toilet tents provide a convenient solution for answering nature's call in the great outdoors. Dry toilets, in particular, offer a highly sanitary approach. By digging a pit and utilizing mud and a shovel, you can easily cover up your waste. This method ensures cleanliness and hygiene while camping or exploring in the forest.
Remember to pack essential toiletries to complete your outdoor bathroom kit and maintain proper personal hygiene during your adventures. With these practices in place, you can enjoy nature while also respecting it.
Layer Up From Head To Toe Eat Full Meals, never sleep empty stomach You can keep warmee (if you’re more susceptible to cold). Use sleeping bag in right way and don’t leave free space in sleeping bag.
For upper body – Thermal layer – T-shirt (full-sleeves) – Fleece T-shirt (for extreme colds) – Fleece layer – Thick Jacket/Down Jacket – Waterproof or Windproof layer (outermost layer, when it is snowing or raining) - For Lower Body – Thermal layer – Hiking pants (normal) or Winter hiking pants
Based on how warm you feel you can skip any of the above layers. Your outer later should be windproof since it is windy at high altitude. The idea behind layering is that the more insulation you have the less cold you feel, and instead of wearing a very thick jacket if you wear multiple layers, your body will be better insulated against the cold.
Yes, we provide micro spikes and gaiters, if required.
Mandatory documents: 2 xerox of ID having address (addhar card/driving license), 2 Passport size photographs, hard copy Medical form signed & sealed by doctor, disclaimer form sign by trekker and high altitude insurance.
No. We don’t but we can suggest you good hotel/Stay nearby pick up location.
Yes, trekker must carry 2 water bottles 1 litre each so they can refill it at campsite for drinking and keep themselves hydrate.
You should buy shoes which has these three features –Good grip, Ankle Support and additional water resistant layers. Generally, we advise Quechua Trek 100, MH 500 and MH 100.
No one is forced to go on. There is always enough staff to split the party according to need and regroup later at the camp. Most people have no trouble reaching the highest campsite. If some members decide not to climb the final distance they can wait for the climbers to come back down the same way or take a lateral path to the descent route.
Trek The Himalayas is the safest and most trusted trekking organization in India. Our deep expertise and commitment ensure that each trekker can fully immerse in the Himalayan beauty while experiencing a well-organized and memorable journey. We are proud to be recognized among the best trekking companies in India and have been awarded the PHD Samman Award two years consecutively for Best Adventure Tour Operator . Our founders, themselves are proficient mountaineers and belong to the hilly states of India. At TTH we follow all the safety protocols. Our Trek Leaders are expertly trained in First Aid and Acute Mountain Sickness (AMS) management. The extensive experience is a key factor in establishing us as the best trekking company in India .
Explore the best trekking companies in India and see what sets them apart.
The Everest Base Camp trek is a popular trekking route in Nepal that leads to the base camp of the world’s highest peak, Mount Everest. It is located in the Khumbu region of Nepal, at an altitude of approximately 18,200 ft above sea level. The trek shows the stunning views of Mount Everest and surrounding peaks and also gives a wonderful opportunity for trekkers to experience the local Sherpa town and culture.
The trek to Everest Base Camp usually takes about 13-14 days including acclimatization days. Trekkers start their adventure upon arriving in Kathmandu, then proceed through key destinations such as Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep and finally Everest Base Camp, and Kala Patthar.
Lukla is one of the most adventurous and thrilling airports you will ever get to see. It is located at a high altitude with a very short runway. The further journey provides the beautiful experience of sherpa culture, Namche Bazaar, food, and a glimpse of Mountain peaks. In the high altitude, the area is rugged but still in some parts fertilization can be seen. There are monasteries where one can offer prayers and the Everest Memorial , dedicated to climbers who lost their lives during their ascent of Mount Everest.
The best time for the Everest Base Camp trek is during Summer and Autumn . In these periods the weather conditions are at best and the views of the mountains are clear. And if we talk about specifically the best months to visit EBC are March, April, May, September, October, and November.
Trekkers are treated to the best sunrises over Everest, in the early morning light. Along the way, they can explore vibrant local places like Namche Bazaar Sherpa town and monasteries. Namche Bazar is a famous market for shopping and you can collect souvenirs. During the trek, you will go through Sherpa town and can experience the Sherpa culture as well as the serene Tengboche Monastery, an important spiritual site with panoramic views of the surrounding peaks. The people of Sherpa culture are very helpful and are considered superhumans, as they are very much acclimatized to that area and very well experienced in tackling any situation.
Although the EBC trek is not challenging while trekking, it's difficult due to high altitudes. With every new spot, the altitude rises and the chances of Acute Mountain Sickness (AMS) are very common. It is strictly guided to have a regular exercise routine before going to the EBC trek to ensure you're physically ready. Our Trek Leaders emphasize the importance of staying hydrated and provide continuous guidance to help you manage the altitude. With the right preparation and support, you can make the most of this incredible journey.
Our Leaders also guide trekkers to always inform them if they feel any uneasiness or discomfort during the trek. This proactive approach will help for early intervention to prevent minor issues from escalating. However, our trek leaders are highly trained and can often recognize signs of altitude sickness or fatigue through body language and symptoms before trekkers even mention them. They provide timely guidance to ensure a safe and enjoyable trek.
Some key points as trekkers, we should always be aware of and keep in mind for a healthy trek.
● Keep drinking plenty of water. It is important in preventing Acute Mountain Sickness (AMS) and its symptoms, such as headaches and nausea.
● Eat regularly. Consuming protein bars and other energy-rich snacks will help in keeping your energy levels up throughout the trek.
● Keep using moisturizers and lotions to prevent sunburn and keep your skin healthy in the harsh mountain environment.
The altitude of Everest Base Camp is approximately 18,200 ft.
Yes, trekkers are required to obtain permits for the Everest Base Camp trek . However, when you trek with TTH, all the necessary permit arrangements are taken care of on your behalf. This means you can focus entirely on enjoying your journey without the hassle of paperwork. TTH ensures that everything is in order, so you can embark on your adventure worry-free.
While prior trekking experience is not mandatory, it is highly recommended. The trek involves long days of walking at high altitudes, so a good level of fitness and some trekking experience can be beneficial. It is important to prepare well with physical fitness and exercise before going on the EBC trek.
One can also follow the TTH fitness chart, which includes essential exercises specifically designed for high-altitude treks . The chart outlines the recommended exercises along with the optimal time and duration for each, allowing you to plan your fitness routine effectively. This structured approach ensures you’re well-prepared for the challenges of trekking at higher elevations.
Accommodations along the Everest Base Camp trek are in teahouses or lodges, offering a unique and immersive experience. You'll be staying in some of the highest villages, and get a rare opportunity to witness the daily lives and customs of the local Sherpa communities. These lodgings not only offer a comfortable place to rest but also allow you to engage with the rich cultural traditions and lifestyles of people living in the remote corners of the Himalayas. Each stop along the route offers a chance to experience the warmth and hospitality of the mountain communities and adds a deeper dimension to your trekking adventure .
At higher altitudes, weather conditions can be highly variable and unpredictable. You should be prepared for cold temperatures, as well as the possibility of snow and rain.
The temperature at Everest Base Camp (EBC) varies significantly depending on the time of year. During the summer months, from March to May, temperatures at EBC are generally mild, ranging from 15-16°C during the day. However, nighttime temperatures can drop considerably, falling to around 0°C to -2°C, and sometimes even lower.
During the autumn months, from September to November, temperatures at EBC can plummet to around -7°C, and in some cases, they can be even colder. These lower temperatures can make the environment quite challenging, especially for those unprepared for the cold.
Given these temperature variations, trekkers must be well-prepared with appropriate warm clothing and gear. Layered clothing, including thermal base layers, insulated jackets, and high-quality gloves and hats, will help ensure comfort and protection against harsh conditions. Additionally, having proper sleeping gear and thermal liners will make nights at the base camp more bearable. Being prepared for these temperature extremes will enhance your trekking experience and help you enjoy more.
Preparation includes physical training, obtaining necessary permits, packing appropriate gear, and acclimatizing to high altitude.
Warm Clothing: Layering is key. Pack thermal wear, insulated jackets, and warm layers to keep yourself comfortable in varying temperatures. A good base layer, fleece jackets, and a down jacket are recommended to manage the cold.
Waterproof Jacket and Pants: A high-quality waterproof, and windproof jacket and pants will protect you from rain, snow, and strong winds.
Sturdy Trekking Boots: Go for well-fitting trekking boots with good ankle support. They should be waterproof and have a robust grip to handle rocky and uneven terrain.
Sleeping Bag: Choose a sleeping bag rated for cold temperatures, with a temperature rating suitable for sub-zero conditions. This ensures you stay warm during chilly nights.
Trekking Poles: Trekking poles help with balance and reduce strain on your knees, especially on steep or uneven trails. Adjustable, lightweight poles are best for this trek.
Sunglasses, Sunscreen, and Lip Balm: Protect yourself from the high-altitude sun. Pack UV-protective sunglasses, high-SPF sunscreen, and moisturizing lip balm to prevent sunburn and chapped skin.
Personal Medications and First Aid Kit: Bring any personal medications you may need, along with a basic first aid kit. This should include items for treating minor injuries, altitude sickness, and common ailments.
Altitude sickness is a risk on high-altitude treks. To minimize the risk, ascend gradually, stay hydrated, and allow time for acclimatization. If symptoms occur, it's important to update your trek leader and they will help you with the best guidance and might provide medical attention if needed.
Some essential points to keep in mind while preparing for the Everest Base Camp (EBC) trek:
1. Physical Fitness : Ensure you are in good physical condition. Engage in regular cardio, strength training, and endurance exercises to prepare your body for the trek.
2. Acclimatization : Allow time for proper acclimatization to high altitudes to prevent Acute Mountain Sickness (AMS). Follow a gradual ascent plan and adhere to rest days.
3. Permits : Obtain all necessary permits and documents. TTH typically handles these permits for you.
4. Packing : Pack appropriate gear, including warm clothing, waterproof layers, sturdy trekking boots, a high-quality sleeping bag, and trekking poles.
5. Hydration and Nutrition : Stay hydrated and maintain a balanced diet. Carry energy-boosting snacks like protein bars and keep up with regular water intake.
6. Health and Safety : Inform your trek leader if you feel unwell at any point. Follow their advice and be aware of AMS symptoms.
7. Weather Conditions : Prepare for varying weather conditions. Even during favourable seasons, temperatures can drop significantly, especially at higher altitudes.
8. Carry Sufficient Cash: There are no ATMs in Lukla, so it’s crucial to bring enough cash for emergencies. Additionally, Kathmandu offers some of the best and most affordable options for purchasing trekking equipment, so ensure you have sufficient funds for both emergencies and any gear you may need.
The T op Nepal treks are Khopra Ridge , Annapurna Base Camp Trek & Mera Peak Expedition .
Yes, most teahouses offer charging facilities, but there may be a small fee for using them. Bring a power bank as a backup to ensure you have enough power for your devices.
The cost varies depending on the trekking company, inclusions, and the length of the trek. Generally, it includes permits, accommodation, meals, guide and porter fees, and transportation. It does not typically cover international airfare or personal expenses.
While solo trekking is possible, it’s recommended to trek with a guide or as part of a group for safety reasons. Guides provide support, navigation, and help with local regulations and permits.
Trekking the path to everest base camp.
Trek to Everest Base Camp: an unforgettable adventure through rugged landscapes and breathtaking vistas.
Explore India's top autumn treks from easy to difficult grades with stunning landscapes and thrilling trails. Join us for an unforgettable adventure in the Himalayas!
Unlock the best trekking experience post-monsoon season. Enjoy clear skies, lush landscapes, and optimal weather for unforgettable adventures
In today’s evolving world, traditional education often falls short in teaching critical life skills. Experiential learning programs bridge this gap by emphasizing hands-on experiences and real-world challenges. Trek The Himalayas' Experiential Learning Blueprint offers diverse activities, from team-building to leadership development, cultivating teamwork, problem-solving, and resilience. Our program spans various age groups with a commitment to safety and excellence. A recent collaboration with Doon School took students on the Everest Base Camp Trek, blending adventure with education. This holistic program fosters mental health, creativity, and social skills, transforming students into well-rounded individuals. By harnessing the power of outdoor experiences, Trek The Himalayas enriches education and empowers students to embrace challenges, explore new horizons, and become future leaders.
Nepal, renowned for its breathtaking landscapes and cultural richness, offers some of the world's most iconic trekking adventures. Among these, the Everest Base Camp Trek and the Annapurna Circuit Trek are standout journeys that attract adventurers globally. Post-monsoon, from September to November, these trails become veritable paradises. The Everest Base Camp Trek, known for its awe-inspiring views of Mount Everest and the surrounding peaks, and the Annapurna Circuit Trek, celebrated for its diverse scenery and vibrant local cultures, offer the best conditions for trekking during this season. Experience the splendor of Nepal's post-monsoon trekking season with these unparalleled adventures, where every step promises unforgettable views and experiences. For the best post-monsoon treks, the Everest Base Camp Trek and Annapurna Circuit Trek are unmatched choices.
Trekking in Nepal is a must for adventure seekers. With Trek The Himalayas, experience iconic routes like Everest Base Camp, Annapurna Base Camp, and Khopra Ridge. The diverse range of trails caters to all levels, from day hikes to multi-day treks. Popular routes include the Annapurna Circuit and Everest Base Camp. Challenges include steep, rocky trails and unpredictable weather, requiring acclimatization to high altitudes. Despite these, the rewards are immense: breathtaking Himalayan views, friendly locals, and a sense of accomplishment. Trekking in Nepal offers a unique way to connect with nature and culture. Add a trek to your Nepal itinerary for an unforgettable adventure. At Trek The Himalayas, we ensure a memorable experience with expert guidance and support throughout your journey. Whether you choose the challenging Everest Base Camp Trek or the moderate Annapurna Base Camp Trek, you'll witness the beauty of the Himalayas up close.
Experience the thrill of summer with Trek The Himalayas' exclusive offer on the best summer treks in India. Our summer treks provide an opportunity to discover hidden gems in the mountains, offering stunning natural landscapes and exhilarating adventure. Whether you're seeking serene meadows, lush forests, or breathtaking mountain views, our treks are designed to immerse you in the beauty of the Himalayas. With our affordable trekking packages, you can enjoy a memorable adventure without breaking the bank. Book now to take advantage of our special savings and embark on a journey that combines adventure, natural beauty, and the joy of summer exploration. Join us for a summer trek that will leave you with lasting memories and a deeper appreciation for India's majestic landscapes.
Discover the 11 top Himalayan treks with TTH in Autumn 2024, exploring the best treks in India. Experience the Dayara Bugyal Trek, lush meadows, Deoriatal-Chopta-Chandrashila Trek vibrant forests, and Kedarkantha Trek's stunning summit views. Conquer the Bali Pass Trek challenging trails, Har Ki Doon Trek serene valleys, and Goechala Trek's majestic Kanchenjunga vistas. Traverse the Sandakphu Trek's colorful forests, Gaumukh Tapovan Trek's spiritual paths, and Buran Ghati Pass Trek alpine beauty. Marvel at Rupin Pass Trek, diverse scenery and Everest Base Camp Trek legendary journey. With clear skies, mild weather, and breathtaking landscapes, autumn offers the perfect season for trekking in the Himalayas, creating unforgettable memories and awe-inspiring adventures.
Discover Nepal's best treks with Trek The Himalayas: Everest Base Camp, Annapurna Circuit, and Langtang Valley. Each trek offers a unique blend of breathtaking scenery and rich cultural experiences. The Everest Base Camp Trek provides unparalleled views of the world's highest peak, combined with a deep dive into Sherpa culture. The Annapurna Circuit offers diverse landscapes, from lush subtropical forests to high-altitude deserts, and the chance to experience the vibrant culture of local villages. The Langtang Valley Trek showcases stunning mountain views, serene forests, and traditional Tamang culture. Whether you're drawn by the challenge, the landscapes, or the cultural immersion, these treks promise unforgettable adventures in the heart of the Himalayas. Join us to explore Nepal's most iconic trekking routes and create lasting memories in these majestic mountains.
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The classic Everest Base Camp trek from Lukla to EBC and back is 130km long - 65km each way - which may sound like a lot of trekking! Fear not, because the typical round trip to Everest Base Camp takes around 12 days, the actual distance you will be covering each day will be about 15km - a much more reasonable and achievable number.
For a complete cent-by-cent cost breakdown of our trek to Everest Base Camp in 2020. Cost of trekking to EBC in different ways in a nutshell: Package tour EBC trek with international agency $1700. Package tour EBC trek with local agency $1600. Independent EBC trek with a guide and porter $1370.
The Everest Base Camp Trek is one of the most popular and best treks in Nepal.. Home to four of the six highest mountains in the world - Mt. Everest (8,848 meters), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters) - the Everest (or Khumbu) region affords trekkers the opportunity to hike in one of the grandest and most awe-inspiring trekking areas in the world.
Classic Everest Base Camp trek. The classic Everest Base Camp trek takes about 14 days, including time in Kathmandu before and after. From Kathmandu, you'll fly into Lukla Airport (2,860m/9,383ft) with its famously short runway - try to sit on the left side of the plane so you can catch your first views of Mt. Everest.
The Everest Base Camp has been the world's premier mountain trek since the 1960s when Nepal opened it's doors to commercial trekkers. Viewing the world's highest mountain, Mount Everest (Sagamartha), in person is undoubtedly the biggest draw to the trek. There are however many other reasons that make this the world's most popular trek.
Knowing the height of Everest Base Camp is important for trekkers planning to go on the EBC trek in Nepal. EBC is located at an altitude of 17,600 feet, posing a risk of altitude sickness, also known as acute mountain sickness.
The Everest Base Camp trek on the south side, at an elevation of 5,364 m (17,598 ft), is one of the most popular trekking routes in the Himalayas and about 40,000 people per year make the trek there from Lukla Airport (2,846 m or 9,337 ft). [5] Trekkers usually fly from Kathmandu to Lukla to save time and energy before beginning the trek to the base camp.
Its location and height result in the best views of Everest, Nuptse and Lhotse in the area. ... You can trek to Mt Everest base camp for as little as $700 if you go solo without a guide. Guided tours that often include return flights to Kathmandu cost around $1000-1300 per person depending on the operator.
The height of Everest Base Camp south side in Nepal is 5,364 meters (17,598 feet) and north side in Tibet side is 5,150 meters (16,900 feet). The Everest Base Camp trek involves significant altitude variation from 2,860 meters at Lukla to 5,364 meters at EBC.
Trekking Distance. The one way trekking distance from Lukla to Mt Everest Base Camp is about 65 kilometers (40 miles). That means the total roundtrip distance of an EBC Trek is about 130 kilometers, even if you don't do any of the detours. Don't let that scare you off. It's a lot of hiking, but every step is worth it.
Gorak Shep will be your base to visit the 10 Everest Base Camp (5,380 m/17,650 ft) and to climb the hill behind the lodges called 11 Kala Patthar (5,643 m/18513 ft) with great views of 1 Mt. Everest and surrounding mountains. 2 Pokalde (5,806 m/19,049 ft) is described as one of the shortest and easiest trekking peaks in the Everest Region.
Next day, you will descend to Lobuche which is 4910 meters and then trek to the Everest Base Camp. Everest Base Camp is at an altitude of 5365 meters high. Ascend to Kala Pathar at a height of 5555 meters gives you the best view of the Everest peak. From here you get a walk to the Island Peak Base Camp.
The typical Everest Base Camp itinerary is as follows: Day 1: Flight from Kathmandu to Lukla; trek to Phakding. Day 2: Phakding to Namche Bazar. Day 3: Acclimatization day in Namche Bazar. Day 4: Namche Bazar to Tengbouche. Day 5: Tengbouche to Dingboche. Day 6: Acclimatization day in Dingboche. Day 7: Dingboche to Lobuche.
Below is an altitude elevation chart for each stop on this trek: Distance of the Everest Base Camp. The trek to Everest Base Camp covers a distance of approximately 130 kilometers (80 miles) round trip. This distance may seem manageable, but the challenging terrain and high altitude make it a rigorous journey.
It basically just breaks out the numbers chart I put together above. Everest Base Camp Trek Day 1: Lukla to Phakding. Duration: 3 Hours. Distance: 5.1 miles / 8.2 km. Starting Elevation: 9,318 ft / 2,840 m. Ending Elevation: 8,563 ft / 2,610 m.
The thing that makes the EBC trek tough is the altitude. Base Camp is at 5600m (18,373ft) and you will need to spend one or two nights above 5000m (16,404ft). Above 4000m (13,123ft) you are going to feel increasingly lethargic and out of breath as the amount of oxygen in the air decreases.
Everest Base Camp (EBC), located at a height of 5,364 meters (17,598 feet) on the Khumbu glacier's southern side in Nepal, is the starting point for climbers attempting to summit the highest peak in the world, Mount Everest. The trek to EBC is not only challenging but also one of the most popular trekking routes globally, offering trekkers ...
Everest Base Camp is a high elevation trek with multiple altitudes. This is the most crucial part of your trek. The lowest point from where you start trekking will be Lukla at 2800 meters and the highest point from where you can get a clear view of Mount Everest peak, is Kala Patthar elevated at a staggering 5645 meters. ...
The Everest Base Camp trek is a challenging high-altitude and multiday trek. From the start of the trek in alpine forest to the frozen world of base camp, you ascend 2,504 m (8,215 ft) in elevation! ... Height of Everest Base Camp. Everest Base Camp (EBC) is 5,364 m (17,598 ft) above sea level. While mountaineers planning to summit Everest ...
You will find altitude at Everest Base Camp (5,360 m/17,585 f) and somewhere else (5,380 m/17,651 f) and maybe find it different than this. The most popular Trek maps indicate Mount Everest Base Camp's elevation as 5,364 meters. In conclusion, the lowest EBC height is 5,360 meters and 5,560 meters is the highest elevation of Mt. Everest Base Camp.
Everest Base Camp Trek - 13 Things to Know for Your Trip in 2024. ... Since the EBC Trek reaches altitudes of more than double the height where AMS can possibly kick in, there are usually two full acclimatization days planned in - one in Namche Bazaar and the another in Dingboche or Lobuche. These days aren't for resting but instead used ...
The Everest Base Camp Trek (EBC) trek is one of the world's most iconic and lifetime trekking experiences. Located in the Khumbu region of Nepal, the trek provides a view of the world's highest peak, Mount Everest. It is at an altitude of 18200 ft. and if you get the chance to trek to see the mighty Everest, take a moment to think for a ...