panama safe travel nz

Is Panama Safe for Tourists in 2024? (Solo & Family Travel Guide)

Panama is widely recognized for the Panama Canal , but this Central American gem offers much more than just a transit stop.

For starters, it’s the only place where you can see both the Atlantic and Pacific Oceans at once. Moreover, it boasts an impressive landscape, dominated by an 11,000-foot active volcano, its highest peak. The capital, Panama City, is a mash-up of Miami’s skyline and New Orleans’ French Quarter, all with the added bonus of a rainforest right in the city. Then there are its islands, offering travelers a two-for-one experience: vibrant city life and secluded island bliss.

Major publications like CNN and Forbes have highlighted Panama as a top destination for 2024, and international travel advisories say it’s generally safe to explore – as long as you exercise caution and avoid certain areas.

Let’s learn more.

Is Panama Safe?

Panama is one of the safest countries in North America , ranking among the top 100 safest in the world . According to the Global Peace Index , Panama’s peace level matches that of France. It’s even praised as one of the best places to retire in the 2024 Global Retirement Index .

Panamanians are known for their warmth and friendliness , which you’ll notice right away. The country is a melting pot of cultures from all over the world, so you’ll see folks from all walks of life blending together.

However, like any country, Panama has areas of concern, which we’ll talk about in a bit. In touristy areas, your main concern might be petty theft, but violent crime is rare. Plus, Panama has a strong police presence, and they take crimes against tourists seriously.

Here’s the safety scoop:

• International travel advisories: Level 2, exercise increased caution
• Crime rating: 43.36
• No-go areas: The Mosquito Gulf and parts of the Darién Region
• High crime areas in the capital: San Miguelito, El Chorrillo, Río Abajo, 24 de Diciembre, Santa Ana, and Juan Diaz
• Tourist hotspots in the capital where petty crime is possible: Albrook Mall, Via España and Avenida Central, Calidonia, old town (Casco Viejo), old Panama ruins (Panama Viejo), Madden Dam area, the city of Colon
• Most common crime that affects tourists: Petty crimes like pickpocketing and purse snatching
• Public transportation safety: Generally safe, but keep an eye out for petty crimes
• Safety walking alone during the day: Safe
• Safety walking alone during the night: Moderately safe
• Beach safety: The beaches overlooking the Pacific Ocean have large waves ideal for surfing, while the Caribbean side offers much calmer waters and safer conditions for swimming
• Common natural disasters: Hurricanes, storms, earthquakes, tsunamis, and volcanic eruptions
• Carbon monoxide poisoning: No reported incidents
• Police presence: Visible police presence, especially around tourist hotspots
• Medical care quality: Healthcare is good, and the best hospitals and clinics are located in the capital

Travel Advisory for Panama

The UK , US , Canadian , Australian , and New Zealand travel advisories suggest visiting Panama with a high degree of caution ( Level-2 safety rating).

There are a few areas in Panama that these advisories mark as no-gos :

• The Mosquito Gulf, from Boca de Río Chiriquí to Coclé del Norte
• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Don’t worry, these aren’t places you’d likely end up anyway.

In the places you’re more likely to end up, like the bustling Panama City, make sure to avoid the following high-crime neighborhoods :

• San Miguelito
• El Chorrillo
• 24 de Diciembre

And when you’re walking around the popular shopping areas and tourist hotspots in Panama City, stay sharp for petty crimes in :

• Albrook Mall
• Via España and Avenida Central
• The area of Calidonia
• The old town (Casco Viejo)
• The old Panama ruins (Panama Viejo)
• The Madden Dam area – off the main Panama to Colon road
• The city of Colon

The “Practice Increased Caution” advice mainly points to these areas, so by keeping your belongings close and being aware of your surroundings, you’re unlikely to face any trouble.

A Comprehensive Look at Panama Crime Rates

Panama’s crime rate is on the bridge between low and moderate, sitting at 43.36.

The most common crimes in Panama are property crimes . In 2020, there were around 11.5 thousand reported cases of theft, which actually saw a decrease of over 20% from the previous year. Robberies also saw a significant drop, with nearly 5.3 thousand cases in 2020 – a decrease of over 40% compared to 2019.

A reassuring fact is that Panama boasts one of Latin America’s lowest homicide rates , and these numbers have further decreased from 2021 to 2022.

All in all, the stats are worth noting but not overly alarming.

Source : Numbeo , 2024 data based on 216 contributors.

Personal Crime in Panama

According to Numbeo, the worry about insults or physical attacks is pretty low in Panama. On top of that, personal crimes were at their lowest in 2022, too, so good news all around!

When it comes to solo adventures in Panama City, daytime is generally safe, but night time calls for a bit more caution . So, it’s wise to play it safe and take some precautions.

For instance, stick to well-known spots like Panama City’s Casco Viejo. When meeting with friends, using the metro or taking a walk before sunset is generally safe. However, once it gets dark, consider using a reliable ride-sharing service like Uber.

In crowded places like big festivals, women may experience unwanted attention, like groping . While no specific incidents in Panama have been reported, this is a worldwide problem that usually happens at crowded events.

Going with a group can enhance safety , especially if the men form a protective circle around their female companions to discourage any unwelcome interactions. Stay alert and move if a crowd gets too rowdy. And, of course, excessive drinking or drug use is never a good idea , whether in Panama or anywhere else.

Property Crime in Panama

The property crimes that tourists might face are of a petty nature, like pickpocketing and purse snatching.

These things happen everywhere, so stick to the usual precautions:

• Keep your belongings, including important documents like your passport, secure at all times.
• Try not to flaunt your wealth or carry around wads of cash.
• Use ATMs located within reputable establishments (banks, malls).

Petty crimes usually happen on public transport and tourist hotspots , but also at big gatherings like festivals, parties, and carnivals . With all the excitement and big crowds, it’s easy to lose track of your stuff. So, only carry what you need and keep your belongings close.

Police Presence in Panama

Panama boasts a visible police presence, with the National Police force totaling 20,000 members as of 2021.

For tourists, there’s an added layer of assistance – the tourist police . Fluent in English and equipped to handle foreign matters, they’re often stationed in major tourist areas, mostly in Panama City. You can find their office in Casco Viejo, right across from the Ministerio de Gobierno y Justicia.

However, it’s worth noting that Panama’s security forces have faced criticism for corruption. According to a 2021 survey , around 7% of respondents reported encounters where public authorities requested bribes. While this isn’t ideal, Panama still fares better than many other Latin American countries in this regard.

Public Transportation Safety in Panama

Public transportation in Panama is generally a safe and convenient way to get around, but keep an eye out for potential pickpockets.

Panama City’s metro is the first of its kind in Central America – it’s clean, well-organized, and user-friendly, although it only covers certain parts of the city.

Buses are the go-to option for hopping between cities. The bigger buses, equipped with air conditioning and comfy seats, are ideal for longer journeys. For shorter journeys, there are the so-called “chicken buses,” which may be smaller but surprisingly efficient.

To access the city’s network of Metro buses and trains, you’ll need a rechargeable Metro card . You can grab one for $5 at Tocumen International Airport, which includes $3 in preloaded fares, or at the nearest Metro station.

Taxis in Panama, usually yellow, are readily available, especially at the airport. However, they don’t have meters , so the prices may go higher than normal. Agree on a price beforehand to avoid overcharging. Usually, a ride from the airport to Panama City should be around $25-30. Within the city center itself, fares shouldn’t exceed $3.

Alternatively, Uber and InDrive are cheaper and more reliable options than Panamanian taxis. With their user-friendly mobile apps, you can easily request a ride anytime, anywhere.

Medical Care Quality in Panama

Panama’s healthcare is known as high-quality and affordable. The best hospitals and clinics are located in Panama City, and these include:

• Hospital Santo Tomas: +507 507-5830
• Pacífica Salud Hospital Punta Pacifica: +507 204-8000
• Clínica Hospital San Fernando: +507 305-6300
• Hospital Nacional: +507 307-2102
• Centro Médico Paitilla: +507 265-8800
• Santa Fe: +507 360-7400

Outside of the capital, the number of good-quality hospitals and clinics is limited.

Pharmacies are widespread in bigger cities like Panama City or David. Additionally, medicine costs much less on average here than in countries with high healthcare costs, like the United States.

Private hospitals usually require payment upfront, and the costs are pretty high – depending on the treatment, they can exceed USD 10,000-20,000. However, you can always reduce those costs with medical travel insurance , just make sure the policy you pick covers the hospital where you plan to get treated in case anything happens. Reputable companies include Visitors Coverage , Safety Wing , and Insured Nomads .

Is It Safe to Travel Solo in Panama?

Panama is one of the safest countries in Central America for solo travelers, with solid safety measures in place and plenty of police officers on duty.

However, solo travel requires heightened vigilance. Street harassment of solo female travelers is rare but not unheard of . So, it’s wise to plan your activities in Panama during the day and avoid being outside alone after the sun sets.

If you make new friends with other fellow solo travelers, whether on a tour group or in your hostel, you can experience Panama’s nightlife together. Just remember to take the usual precautions, of course, like keeping an eye on your belongings, surroundings, and alcohol intake.

Is it Safe to Travel to Panama as a Family?

Panama is generally a safe spot for a family getaway – it has lower crime rates compared to its neighbors, a bustling capital with all types of accommodations, excellent transport links, loads of tour options, and super welcoming locals.

Kids will have a blast zooming through the treetops on a rainforest zipline, spotting wildlife animals, and splashing in the warm ocean waves. And many tours and attractions even offer discounts for young adventurers.

But, as always, it’s important to travel smart:

• Stay away from the no-go areas and the capital’s sketchy districts.
• Pack a first-aid kit just in case of any accidents.
• Consider using carriers to keep your hands free and your little ones close.
• Renting a car can make getting around easier, especially for bigger families.
• Make sure you have all the right paperwork for crossing borders with kids.
• Keep an eye on the weather forecast so you’re ready for anything.
• Stay aware of your surroundings and never separate when out and about.

Perils of Nature: The Risk of Natural Disasters in Panama

Panama is at risk of four natural disasters , including hurricanes, storms, earthquakes, and tsunamis.

Hurricanes usually skirt around Panama without actually hitting it. But even if they don’t make a direct landfall, they can still bring some pretty strong winds and rain, especially in places like Colón, Chiriquí, and Guna Yala .

The last one to affect Panama was Hurricane Bret back in June 2023. It didn’t directly hit Panama, but it got pretty close – about 322 miles (518 km) northwest of Mulatupo in Guna Yala.

The official hurricane season in Panama is from June to November , so if you’re planning a trip during these months, keep an eye on the weather. Things can change fast, so be ready to switch up your plans if needed. You can check out the National Hurricane Center for updates.

Storms usually happen during Panama’s rainy season from May to November , but the good news is that they are timely monitored by weather forecasts, giving you plenty of time to plan your trip accordingly.

These storms can sometimes cause flooding in low-lying areas near rivers and streams, as well as in urban areas with overwhelmed drainage systems. If this happens, there’s a chance of electricity and phone service disruptions. Landslides can happen in hilly regions, especially if the soil’s already soaked from heavy rain.

But again, stormy weather can be easily dodged if you’re up to date on the latest weather reports, so make sure to check out the latest updates on the Weather Channel .

Earthquakes

Panama sees its fair share of earthquakes. The last two happened on April 24, 2023 , with magnitudes of 3.9 and 2.6. Even though they were very shallow and caused no reported damage, it’s important to know safety procedures during an earthquake : drop to the ground, take cover under something sturdy, and hold on tight until the shaking stops.

For more real-time updates on seismic activity in Panama, check out the Volcano Discovery website.

Tsunamis are rare in Panama, with only four recorded since 1882. The last one happened back in April 1991, after a powerful 7.6 earthquake in Costa Rica .

If you do happen to feel a big earthquake and you see the water suddenly pulling back from the shore, that could mean a tsunami is on its way. In that case, get away from the coast and head for higher ground immediately.

Volcanic Eruptions

Panama has its very own volcano – Volcán Barú . It’s an active stratovolcano and the highest point in Panama, towering at around 3,474 meters (11,398 feet) above sea level.

Now, don’t let the “active” label scare you off. Its last eruption was several hundred years ago , and monitoring systems constantly keep tabs on any shifts in its activity. So, a volcanic eruption is not exactly at the top of your list of concerns when visiting Panama.

Beware the Silent Threat: Carbon Monoxide Poisoning in Panama

Carbon monoxide is called the silent killer because you can’t see it or smell it, making it extremely difficult to detect and know if you’re breathing it in.

This gas is responsible for fatal accidents in hotels all over the world, from Colombia to the Bahamas and Mexico – yet only 14 states mandate carbon monoxide detectors in hotels and rental units.

While Panama hasn’t had any carbon monoxide incidents, the country doesn’t require hotels to have carbon monoxide detectors. So, when you book a room, there’s a chance of carbon monoxide leaking in, usually if there’s a faulty boiler, furnace, or portable generator.

Small amounts of carbon monoxide can make you feel tired or sleepy , but if there’s more, it can make you nauseous , give you a headache , and eventually make you pass out .

For your safety, think about bringing your own portable carbon monoxide detector . It’s small and easy to pack, and it gives you extra protection whether you’re in Panama or anywhere else. And if you start feeling the above-mentioned symptoms, get help from a doctor as soon as possible .

Serenity by the Shore: The Safety of Panama Beaches

Panama’s beaches offer a safe and serene experience, perfect for snorkeling, surfing, or simply unwinding in the sun.

Along the Pacific coast , you’ll find a variety of huge beaches stretching over 1,000 miles (around 1,609 km). Some top spots include Riviera Pacifica, Taboga Island, and Playa Venao.

On the Caribbean side , crystal-clear waters and smaller beaches await. You’ll find that postcard-perfect beach bliss in places like Mamey, Grande, San Blas, and Bocas Del Toro.

Remember, not all beaches have lifeguards, so it’s essential to assess water conditions yourself. Pacific beaches are known for large waves that are ideal for surfing, while the Caribbean side offers calm waters for swimming. And since Panama is surrounded by two bodies of water, you should also keep an eye out for marine life like sharks. Avoid swimming alone or at dusk, and don’t swim too far away from the shore, especially if alone.

Panama Weather Patterns: What to Expect

In Panama, the weather varies based on where you are. Along the north coast , which faces the Caribbean Sea, there’s an equatorial climate , hot and rainy all year round. On the southern side , overlooking the Pacific Ocean, the climate is tropical – consistently warm, with distinct wet (May to November) and dry seasons (December to April).

Let’s zoom in on the weather in Panama City, the capital.

The Weather in Panama City

In Panama City, the temperature typically ranges from 75°F to 90°F (about 24°C to 32°C).

Rain showers dominate for a good chunk of the year, spanning from May to November. October sees the most rain , averaging about 7.5 inches. From December to April, it’s drier, with February being the least rainy , averaging only 0.2 inches. However, February can get pretty windy , with an average hourly wind speed of 14.4 miles per hour (about 23.2 km/h). So, pack something light but warm!

Panama City’s coast has the warmest waters from May to November , with an average temperature above 82°F (about 28°C). June has the warmest water , averaging around 84°F (about 29°C), whereas March sees the coolest , averaging about 78°F (about 26°C).

Monthly Average Temperatures in Panama

Source : WeatherSpark , 2024 data

When Is the Best Time to Visit Panama?

The best time really depends on what you’re into, but assuming that you want to bask on those golden Panamanian sands, the ideal time to visit is during the dry season from December to April.

The rainy season from May to November, on the other hand, is the quietest and cheapest time to visit Panama . This is when you’ll likely encounter regular rain showers, some quite heavy. Yet, it’s not a constant downpour, a there’s still plenty of sunshine to go around. Plus, you’ll enjoy a more laid-back and intimate vacation vibe while saving a few bucks.

If you’re a surfer, the rainy months from April to December bring the greatest waves to the coast . Divers and wildlife spotters gather from August to September when humpback whales, sharks, and orcas migrate along the Pacific shoreline. And if you’re keen on witnessing loggerhead and green sea turtles nesting in the wild, head over in May , the start of their five- to six-month nesting season along the Caribbean coast.

How to Stay Safe in Panama

• Don’t carry large amounts of cash , only a sum that’s enough for the day.
• The public ATMs are the usual trouble area for thefts , so withdraw your money from those located inside banks or malls.
• Learn some basic Spanish phrases to help you navigate menus, ask for directions, and communicate with locals.
• Protect yourself from mosquito-borne illnesses like dengue fever and malaria and use an insect repellent.
• Always carry your passport with you as it’s required for identification purposes. Panamanian police don’t accept copies.
• Refrain from walking around topless outside of the beach areas, as it’s not culturally acceptable.
• Purchase a local SIM card for your phone , but never from the airport, where it’s overpriced. Go to the city and buy from reputable companies like Claro.
• Explore the remote areas with a tour guide rather than alone.
• Exercise caution when walking around at night and avoid doing so whenever possible.
• Respect local laws and regulations , including smoking restrictions in public areas.
• The tap water in Panama City is safe to drink , so feel free to sip.
• Panama City is generally accepting of LGBTQ+ travelers , with lively scenes in areas like Casco Viejo and El Cangrejo. However, in more rural areas, the attitudes are more conservative.
• Pack sunscreen and lightweight clothing for hot weather , but also bring light layers for possible wind and high-altitude locations.
• Be aware of Panama’s strict drug laws , as even small amounts of illegal drugs can lead to severe consequences, including fines and imprisonment.

Common Scams to Be Aware Of

• Taxi Scams: Taxis here often overcharge, especially if you look like a tourist. Since there are no meters, agree on the fare upfront to avoid surprises.
• Fake Tour Guides: Be wary of individuals selling tours at unbeatable prices. They might approach you with an enticing tour at a great price, but if you pay upfront, they could disappear without a trace. To avoid this, research tour operators beforehand and only pay if they’re reputable.
• Fake Cigars: If you’re into cigars, be cautious about buying them from just anyone. Panama has a big market for both Panamanian and Cuban cigars, but some sellers might try to pass off fake ones. Stick to reputable sellers to ensure you’re getting the real deal.

Useful Apps/Sites to Enhance Your Experience

• Waze ( iPhone or Android ): Navigate through Panama’s streets, including backstreets and shortcuts, with real-time traffic updates.
• Uber & InDrive : Ride-sharing services offering convenient transportation options.
• Easy Taxi ( iPhone or Android ): Hail a traditional taxi from registered cabs.
• Degusta Panama ( iPhone or Android ): Find restaurant recommendations based on your location, budget, cuisine preferences, and user ratings.
• Say HI: Translate between Spanish and English for easy communication.
• Pedidos Ya ( iPhone or Android ): Order food from your favorite restaurants and have it delivered within 30-45 minutes.
• PTY Cards ( iPhone or Android ): Check the balance of your Metro, Metrobus, Rapipass, and Panapass cards for convenient transportation.

Emergency Numbers

• National Police (Policía Nacional de Panamá): 104
• Fire (Bomberos): 103
• Ambulance (Ambulancia): 911
• Tourist Police (Policía de Turismo): 511 9260
• Crime Victim Assistance Program (Oficina de Asistencia a Víctimas de Crímenes): 262 1973 / 512 2222
• National Tourism Authority Hotline: 178

Balance Safety With Soaking Up the Panamanian Vibes

Sometimes, it’s easy to get swept up in the excitement and let your guard down. But remember, even in the safest places, it pays to stay aware of your surroundings!

So keep your eyes peeled and blend in as best you can. Every place has its ups and downs, so ask around, trust your instincts, and you’ll find your way around Panama like a pro.

Safe travels, adventurers!

Best Places to Travel with Kids (Family-Friendly Countries)

The 12 Safest North American Countries to Visit in 2024

Bermuda Safety 2024: Is Bermuda Safe to Visit?

Is Costa Rica Safe to Visit in 2024? (Solo & Family Travel Guide)

You must be logged in to post a comment.

18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 10, 2022 and updated Dec 20, 2023.

Explore related stories

Tips & Advice

Jul 11, 2024 • 22 min read

Next stop, Costa Rica! An expert's guide on maximizing your points & miles for the ultimate Costa Rica getaway in 2024.

Jul 11, 2024 • 9 min read

Jul 3, 2024 • 6 min read

Jul 2, 2024 • 5 min read

Jun 26, 2024 • 3 min read

Jun 25, 2024 • 5 min read

Jun 13, 2024 • 6 min read

Jun 4, 2024 • 7 min read

May 28, 2024 • 9 min read

May 22, 2024 • 8 min read

• Skip to primary navigation
• Skip to main content
• Skip to primary sidebar
• Skip to footer

International Citizens Group

Resources for International Citizens and Expatriates

7 Safest Places to Live in Panama

Is Moving to Panama a Good Idea?

Is Panama a Safe Place to Live?

According to the Institute for Economics and Peace’s 2023 Global Peace Index, Panama’s safety ranking was 68 out of 163 countries (with 1 being the best rank). In comparison, Australia was listed at 22, Thailand at 92 and the United States was ranked at 131. Panama’s homicide rate, 11.5 per 100,000 inhabitants, is about average for Central America.

In Panama, the Panama National Police oversee law enforcement needs. The police have a Tourism Police Unit, which handles crimes against tourists and foreigners. This unit takes its work seriously and can be relied upon to investigate crimes.

Get our monthly newsletter filled with tips and information for people living, moving, and traveling outside of their home country.* Notice: JavaScript is required for this content. var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='5';form.settings={"objectType":"Form Setting","editActive":true,"title":"Newsletter Inline Form","show_title":0,"allow_public_link":0,"embed_form":"","clear_complete":1,"hide_complete":1,"default_label_pos":"hidden","wrapper_class":"","element_class":"","form_title_heading_level":"3","key":"","add_submit":0,"changeEmailErrorMsg":"Please enter a valid email address!","changeDateErrorMsg":"Please enter a valid date!","confirmFieldErrorMsg":"These fields must match!","fieldNumberNumMinError":"Number Min Error","fieldNumberNumMaxError":"Number Max Error","fieldNumberIncrementBy":"Please increment by ","formErrorsCorrectErrors":"Please correct errors before submitting this form.","validateRequiredField":"This is a required field.","honeypotHoneypotError":"Honeypot Error","fieldsMarkedRequired":"Fields marked with an * are required","currency":"","unique_field_error":"A form with this value has already been submitted.","logged_in":false,"not_logged_in_msg":"","sub_limit_msg":"The form has reached its submission limit.","calculations":[],"formContentData":["email_1686169954193","get_it_1688574406269","formlocation_1686170006403"],"drawerDisabled":false,"ninjaForms":"Ninja Forms","fieldTextareaRTEInsertLink":"Insert Link","fieldTextareaRTEInsertMedia":"Insert Media","fieldTextareaRTESelectAFile":"Select a file","formHoneypot":"If you are a human seeing this field, please leave it empty.","fileUploadOldCodeFileUploadInProgress":"File Upload in Progress.","fileUploadOldCodeFileUpload":"FILE UPLOAD","currencySymbol":"$","thousands_sep":",","decimal_point":".","siteLocale":"en_US","dateFormat":"m\/d\/Y","startOfWeek":"1","of":"of","previousMonth":"Previous Month","nextMonth":"Next Month","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"weekdaysMin":["Su","Mo","Tu","We","Th","Fr","Sa"],"recaptchaConsentMissing":"reCaptcha validation couldn't load.","recaptchaMissingCookie":"reCaptcha v3 validation couldn't load the cookie needed to submit the form.","recaptchaConsentEvent":"Accept reCaptcha cookies before sending the form.","currency_symbol":"","beforeForm":"","beforeFields":"","afterFields":"","afterForm":""};form.fields=[{"objectType":"Field","objectDomain":"fields","editActive":false,"order":1,"idAttribute":"id","label":"Email","type":"email","key":"email_1686169954193","label_pos":"hidden","required":1,"default":"email address","placeholder":"","container_class":"","element_class":"","admin_label":"","help_text":"","custom_name_attribute":"email","personally_identifiable":1,"value":"email address","drawerDisabled":false,"id":20,"beforeField":"","afterField":"","parentType":"email","element_templates":["email","input"],"old_classname":"","wrap_template":"wrap"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":2,"idAttribute":"id","label":"Get It","type":"submit","processing_label":"Processing","container_class":"","element_class":"","key":"get_it_1688574406269","drawerDisabled":false,"id":21,"beforeField":"","afterField":"","value":"","label_pos":"hidden","parentType":"textbox","element_templates":["submit","button","input"],"old_classname":"","wrap_template":"wrap-no-label"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":3,"idAttribute":"id","label":"FormLocation","type":"hidden","key":"formlocation_1686170006403","default":"MovingAbroadChecklist","admin_label":"","drawerDisabled":false,"id":22,"beforeField":"","afterField":"","value":"MovingAbroadChecklist","label_pos":"hidden","parentType":"hidden","element_templates":["hidden","input"],"old_classname":"","wrap_template":"wrap-no-label"}];nfForms.push(form); *By submitting your email, you agree to receive monthly updates for expats, digital nomads, retirees, and more.

How We Identified The Safest Places in Panama

Information from the 2023 Panama Country Security Report from the Overseas Security Advisory Council, Bureau of Diplomatic Security, U.S. Department of State provided information about the most dangerous parts of Panama. Travel advice from other governments, including the United Kingdom, Australia and Canada, also indicated which neighborhoods and cities were unsafe. Numbeo delivered crowd-sourced insights into concerns about crime, including break-ins, muggings and violent crime.

Because this is a list for expats, we considered the most popular destinations for expats, particularly retirees. It isn’t useful to include a town or city on the list of safest places if no expatriate would want to live there!

Where Is the Safest Place to Live in Panama?

Expats, from digital nomads to retirees, tend to gather in safe communities in Panama. The areas where they live are therefore some of the safest in Panama. Yet there’s still a lot of variety in Panama’s safest cities, towns and villages. You can safely live on an island, at the base of a volcano, in the mountains or on the coast.

Boquete is a beautiful town with a low crime rate. Located in the Chiriqui highlands, which are in the westernmost Chiriqui province, Boquete is just 40 miles from the border with Costa Rica. Boquete has gated communities for those who want extra safety, but you should feel safe no matter where you live in this town.

There’s a lively expat community in Boquete. Retirees in particular appreciate the town’s charms. Boquete’s mountain location gives it a cooler climate than much of the rest of Panama. But Boquete is also relatively close to the province’s Volcán Baru, a potentially active volcano. If you decide to live here, protect your safety by talking to local authorities about the precautions you should take in case Volcán Baru erupts.

2. Coronado

Coronado is another great place to live if safety is a top concern. Police here take their duties seriously. This resort town also offers breathtaking beaches on the Pacific Coast, and it’s just an hour away from Panama City. Both locals and the expat community are friendly.

The Coronado Es Vida development is a gated area that covers a large part of Coronado. If you buy property here, you can become a member of the Coronado Golf Country Club. Other gated communities in Coronado provide residents with a feeling of security.

3. Bocas del Toro Town

Bocas del Toro Town, also known as simply Bocas Town, is on the southern end of Colón Island in the Bocas del Toro Archipelago. This places the town in the west of Panama, right on the Caribbean. Tourists flock here, as do expatriates. Retirees in particular like the beaches and activities like snorkeling and boating.

Bocas Town is small, but that helps make it a very safe place to live. Being able to learn who the people around you are should increase your feeling of security.

Chitre, capital of the Herrera province, is another safe location in Panama. You’ll find Chitre on the Azuero Peninsula in the center of Panama on the Pacific coast. It only takes a few hours to travel from Panama City to Chitre.

Many foreigners have flocked here. In addition to safety, they’ve found beautiful beaches and can enjoy the annual Carnaval festival in February.

Volcan is in the western Chiriqui province, close to Boquete. It’s a great destination for people who want both safety and the slightly cooler weather of a highlands location. Because Volcan is a smaller town, with a population under 20,000, you can get to know more of your neighbors, expats and locals alike.

Volcan’s stunning natural rainforest beauty makes it a wonderful place to live—though a rainforest climate does come with periods of heavy rainfall. In addition, as the name suggests, Volcan is at the base of a volcano, Volcán Baru . Volcán Baru is a potentially active volcano. For your safety, ask local authorities what steps you should take in the event of a volcanic eruption.

Also Read: Safety Advice and Travel Insurance for Panama

Like Chitre, Pedasi is on the Azuero Peninsula in Panama’s center. The town has an active police force, which helps make sure there’s very little crime in Pedasi. Even with a population of just 2,500, more and more immigrants have begun to embrace this locale. Pedasi’s rural setting has another benefit: it’s easy to get to know your neighbors.

Pedasi’s Pacific coast location draws beach lovers and surfers. Retirees and other expats also appreciate the comfortable coastal climate and friendly, relaxed atmosphere. About 10% of Pedasi’s population is now made up of immigrants, so you shouldn’t feel isolated living there.

7. Puerto Armuelles

Puerto Armuelles is a city in Panama’s western Chiriqui province, and is one of the safest cities in Panama. The Chiquita Banana Company was once a big business in Puerto Armuelles. In addition to safety, today’s foreign workers and retirees appreciate the larger homes that Chiquita Banana constructed in its heyday.

Puerto Armuelles has gorgeous beaches. However, earthquakes and tsunamis are potential safety concerns for this city. If you decide to live here, check the elevation level of your home to determine your tsunami risk level. You should also talk to local authorities to ask about evacuations and other ways to best prepare for these unlikely, yet dangerous, events.

Where Do Most US Expats Live in Panama?

You’ll find the most U.S. transplants in Panama City, the country's capital. The city, with its population of nearly 2 million, is by far the biggest in the country. Some work in the city’s bustling financial sector. Panama City also has restaurants, shopping, and excellent hospitals and medical facilities.

There are very safe areas in the city, such as El Cangrejo, Punta Pacifica, El Dorado, the Area Bancária, the Casco Viejo and Paitilla. In those spots you should feel secure going out at any time of day or night. Of course, even in those locations, try to stay vigilant, as some criminals like to target foreigners.

Cigna Global Medical Plan

• Flexibility to tailor plans to suit your individual needs
• Access to Cigna Global’s network of trusted doctors
• Convenience and confidence of 24/7/365 customer service

However, when safety is your top concern, you might not want to live in Panama City, at least until you learn which places it’s best to avoid. Unsafe areas in and around the city include El Chorrillo, San Miguel, Santa Ana, Cabo Verde, Curundu, Veracruz Beach, Santa Librada, Rio Abajo, San Miguelito, Juan Diaz, Pedregal, Tocumen and Panamá Viejo.

Panama City had a homicide rate of 38.1 per 100,000 in 2022. Many of these murders took place in the city’s dangerous neighborhoods. These places are why the capital didn’t make our list of the very safest places to live in Panama.

Dos and Don'ts in Panama

While choosing safe places to live is important, there are things you can do and not do to keep yourself secure wherever you go. We researched the best practices for avoiding crime and other dangers while living and traveling in Panama.

Safety "Do's" for Panama

• Do: Consider living in a secure gated community in Panama. Residential burglary is common in Panama, but gated communities experience fewer break-ins and burglaries. Many Panamanians and expats choose to live in these communities.
• Do: If a gated community isn’t right for you, take some simple steps to protect your house or apartment. Security features to consider include window grilles, alarms and lots of outdoor lighting.
• Do: Think about getting a dog. Many people in Panama rely on their dogs to scare away would-be burglars.
• Do: Learn Spanish. Panama is safe for non-Spanish speakers, but speaking the language will help you get to know your neighbors. This will not only improve your daily life in Panama, it can also keep you safer because you’ll know the people living near you. And speaking Spanish will make it easier to ask for help in case of an emergency.
• Do: Remember that crime isn’t the only risk in Panama. Depending on where you live, you could experience hurricanes, earthquakes, volcanic activity and tsunamis. It’s a good idea to keep an eye on the weather forecast. You should also prepare an emergency kit in case you need to evacuate.

Safety "Don'ts" for Panama

• Don't: Get distracted in crowded areas. Some criminals target foreigners who are shopping or strolling in markets or crowded streets. If you stay alert, you’re less likely to be the victim of petty crime.
• Don't: Take unregistered taxis, or share a taxi with unknown passengers. It’s safer to stick to registered taxis and to be the only passenger. You can also safely use ride-sharing services where they’re available in Panama.
• Don't: Withdraw large amounts of cash at one time. A would-be thief might see your withdrawal at the ATM and decide to target you. Why take the risk of losing a large sum of money?
• Don't: Leave any valuable items visible inside your car or truck. Property theft by breaking into vehicles is a risk in urban settings.
• Don't: Visit the Colombian border or the Mosquito Gulf. Criminals are active in these areas.
• Don't: Stay on the street when there’s an ongoing demonstration. The police sometimes tear gas or block in protesters, and you don’t want to deal with being gassed or getting stuck in an angry mob.
• Don't: Drive in Panama, if you can avoid it. Roads sometimes lack adequate lighting, and your fellow drivers may take unnecessary risks.

Other Questions About Safety in Panama

If you’d like to relocate to Central America, Panama is a great choice. Many parts of Panama are safe and welcoming for digital nomads and expat retirees . Panama’s crime rates are lower than many other countries in the region. In addition to the relatively low crime rate in Panama, you'll find a very affordable cost of living, cultural attractions, natural beauty, great food and quality medical facilities. The eastern border with Colombia is unsafe, so the safest places to live in Panama are in the center and west of the country.

Get our monthly newsletter filled with tips and information for people living, moving, and traveling outside of their home country.* Notice: JavaScript is required for this content. var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='5_1';form.settings={"objectType":"Form Setting","editActive":true,"title":"Newsletter Inline Form","show_title":0,"allow_public_link":0,"embed_form":"","clear_complete":1,"hide_complete":1,"default_label_pos":"hidden","wrapper_class":"","element_class":"","form_title_heading_level":"3","key":"","add_submit":0,"changeEmailErrorMsg":"Please enter a valid email address!","changeDateErrorMsg":"Please enter a valid date!","confirmFieldErrorMsg":"These fields must match!","fieldNumberNumMinError":"Number Min Error","fieldNumberNumMaxError":"Number Max Error","fieldNumberIncrementBy":"Please increment by ","formErrorsCorrectErrors":"Please correct errors before submitting this form.","validateRequiredField":"This is a required field.","honeypotHoneypotError":"Honeypot Error","fieldsMarkedRequired":"Fields marked with an <span class="ninja-forms-req-symbol">*<\/span> are required","currency":"","unique_field_error":"A form with this value has already been submitted.","logged_in":false,"not_logged_in_msg":"","sub_limit_msg":"The form has reached its submission limit.","calculations":[],"formContentData":["email_1686169954193","get_it_1688574406269","formlocation_1686170006403"],"drawerDisabled":false,"ninjaForms":"Ninja Forms","fieldTextareaRTEInsertLink":"Insert Link","fieldTextareaRTEInsertMedia":"Insert Media","fieldTextareaRTESelectAFile":"Select a file","formHoneypot":"If you are a human seeing this field, please leave it empty.","fileUploadOldCodeFileUploadInProgress":"File Upload in Progress.","fileUploadOldCodeFileUpload":"FILE UPLOAD","currencySymbol":"$","thousands_sep":",","decimal_point":".","siteLocale":"en_US","dateFormat":"m\/d\/Y","startOfWeek":"1","of":"of","previousMonth":"Previous Month","nextMonth":"Next Month","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"weekdaysMin":["Su","Mo","Tu","We","Th","Fr","Sa"],"recaptchaConsentMissing":"reCaptcha validation couldn't load.","recaptchaMissingCookie":"reCaptcha v3 validation couldn't load the cookie needed to submit the form.","recaptchaConsentEvent":"Accept reCaptcha cookies before sending the form.","currency_symbol":"","beforeForm":"","beforeFields":"","afterFields":"","afterForm":""};form.fields=[{"objectType":"Field","objectDomain":"fields","editActive":false,"order":1,"idAttribute":"id","label":"Email","type":"email","key":"email_1686169954193","label_pos":"hidden","required":1,"default":"email address","placeholder":"","container_class":"","element_class":"","admin_label":"","help_text":"","custom_name_attribute":"email","personally_identifiable":1,"value":"email address","drawerDisabled":false,"id":"20_1","beforeField":"","afterField":"","parentType":"email","element_templates":["email","input"],"old_classname":"","wrap_template":"wrap"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":2,"idAttribute":"id","label":"Get It","type":"submit","processing_label":"Processing","container_class":"","element_class":"","key":"get_it_1688574406269","drawerDisabled":false,"id":"21_1","beforeField":"","afterField":"","value":"","label_pos":"hidden","parentType":"textbox","element_templates":["submit","button","input"],"old_classname":"","wrap_template":"wrap-no-label"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":3,"idAttribute":"id","label":"FormLocation","type":"hidden","key":"formlocation_1686170006403","default":"MovingAbroadChecklist","admin_label":"","drawerDisabled":false,"id":"22_1","beforeField":"","afterField":"","value":"MovingAbroadChecklist","label_pos":"hidden","parentType":"hidden","element_templates":["hidden","input"],"old_classname":"","wrap_template":"wrap-no-label"}];nfForms.push(form); *By submitting your email, you agree to receive monthly updates for expats, digital nomads, retirees, and more.

Is Panama Safe Everywhere?

There are locations to avoid in Panama for your own protection. In the Darien province in the east of the country, don’t go any closer to the Colombian border than the town of Yaviza. Violent crime is commonplace there.

You should also avoid the Mosquito Gulf, where a lot of organized criminal activity takes place. The city of Colon is a site for drug activity and had a 2022 homicide rate of 41.0 per 100,000. In fact, the entire province of Colon, whose population is roughly 300,000, is best avoided.

What Is the Most Common Crime in Panama?

Theft is the most common type of crime in Panama. Having your wallet stolen while you’re in town, or dealing with the loss of precious jewelry or an important laptop after a break-in is awful. However, this type of crime doesn’t result in lasting physical harm.

Murders in Panama usually take place in areas that are known to be dangerous, such as certain parts of Panama City, the city of Colon, the Mosquito Gulf and the Darien Province around the border with Colombia in the eastern part of the country.

Is It Safe to Retire in Panama?

Plenty of retirees consider Panama to be an extremely safe location to enjoy their golden years. The country offers a lower cost of living and wonderful weather. Panama also has a visa specifically for retirees, the "Pensionado Visa," which comes with discounts on everything from airline tickets to utility bills.

U.S. retirees also appreciate the financial security of Panama using the U.S. dollar. Not only can you pay for all your purchases with dollars, you don't have to worry about exchange rates when you consider your savings or Social Security income. Panama does have its own currency, Panamanian balboas, but these have the exact same value as U.S. dollars.

Is It Safe to Walk Around Panama?

Is It Safe to Walk Around Panama? Determining how safe you’ll be walking around Panama depends on several factors. As in most other countries, it’s safer to walk around during the day than at night. Your location is another important factor. Nighttime walking in a gated community in Coronado should be safer than going out at night in Panama City. Expat-friendly settings are usually safer to walk around in, though pickpockets and thieves may be active in these locations.

Wherever you are in Panama, you’ll always be safer if you’re familiar with your surroundings. Before walking around at night, ask fellow expats and the police if there are any dangerous areas to avoid, then stay away from them during your walk.

During your walk, do your best to pay attention to your surroundings, especially if you’re by yourself. If you can, walk with another person or in a group. If a street isn’t well lit, try to find a different route.

Find the Best International Insurance

• Compare multiple quotes and coverage options
• Work with an insurance expert at no additional cost
• Find the best plan for your needs and budget

Related Articles:

• Moving Abroad to Panama
• 5 Best Places to Live in Panama
• Best International Hospitals in Panama

Let us help you with your insurance needs

Expat advice, popular resources, travel plans, featured articles.

What are the Most Expensive Countries in the World to Live In? Define Expatriate – What is an Expat Anyway? Best, and Safest, Places to Live, or Retire, In Mexico! International Retirement: The Best Places to Retire Abroad Expat? Expatriate Resources

Company Info

• Living the Expat Life
• Five Tips for Becoming an Expat
• Expat Forums, Twitter and Social Networks
• 5 Common Problems Faced by Expatriates
• How to Move Abroad to Popular Expat Locations
• Moving Abroad Checklist
• Education Abroad
• Retire in a New Country
• Best Places to Work in the World
• How to Apply for Citizenship
• US Work Visas for Foreigners
• International Citizens Blog
• Traveling Abroad
• Best Places to Live Abroad
• Safest Places In the World to Live
• Cost of Living Abroad
• International Calling Codes
• Health and Wellness Advice for Expats
• Hospital Search
• Health Insurance Plans for International Citizens
• International Travel Insurance
• International Tax Advice
• Living on Social Security While Abroad?
• Taxation of American Expats
• International EORs and PEOs
• Expatriate Selection: Lessons From the U.S. Peace Corps
• Expatriate Stigmatization: How HR Professionals Can Combat this Underestimated Challenge
• Perceived Organizational Support: Fundamental to Expat Success
• Pre-Departure Preparation and Training: The Role of HR
• Understanding and Preventing Expat Failure

Security Alert May 17, 2024

Worldwide caution.

• Travel Advisories |
• Contact Us |
• MyTravelGov |

Find U.S. Embassies & Consulates

Travel.state.gov, congressional liaison, special issuance agency, u.s. passports, international travel, intercountry adoption, international parental child abduction, records and authentications, popular links, travel advisories, mytravelgov, stay connected, legal resources, legal information, info for u.s. law enforcement, replace or certify documents.

Share this page:

Panama Travel Advisory

Travel advisory july 17, 2023, panama - level 2: exercise increased caution.

Reissued with obsolete COVID-19 page links removed.

Exercise increased caution in Panama due to  crime . Some areas have increased risk. Read the entire Travel Advisory.

Do not travel to:

• Parts of the Mosquito Gulf due to  crime .
• Parts of the Darién Region due to  crime .

Read the  country information page  for additional information on travel to Panama.

If you decide to travel to Panama:

• Enroll in the  Smart Traveler Enrollment Program (STEP)  to receive Alerts and make it easier to locate you in an emergency.
• Follow the Department of State on  Facebook  and  Twitter .
• Review the  Country Security Report  for Panama.
• Prepare a contingency plan for emergency situations. Review the  Traveler’s Checklist .
• Visit the CDC page for the latest  Travel Health Information  related to your travel.

Parts of the "Mosquito Gulf" – Level 4: Do Not Travel

The “Mosquito Gulf” is an extremely remote and inaccessible area along part of the north (Caribbean) coast.

Do not travel within 10 miles of the coastline, from Boca de Rio, Chiriqui to Cocle del Norte. Drug trafficking and other illicit activities occur in this area.

The U.S. government has limited ability to provide emergency services to U.S. citizens in this region as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Visit our website for  Travel to High-Risk Areas .

Parts of the Darién Region – Level 4: Do Not Travel

Do not travel to the following areas of the Darien:

• All areas south of Jaque to Manene to Yaviza to Lajas Blancas cities to the Colombian border
• The city of Lajas Blancas
• The city of El Salto

Criminal elements and drug and human trafficking networks operate in these areas. Police presence and emergency response are extremely limited.

The U.S. government has limited ability to provide emergency services to U.S. citizens in these regions as U.S. government personnel must obtain prior approval before traveling there and face additional restrictions before such travel is approved.

Travel Advisory Levels

Assistance for u.s. citizens, search for travel advisories, external link.

You are about to leave travel.state.gov for an external website that is not maintained by the U.S. Department of State.

Links to external websites are provided as a convenience and should not be construed as an endorsement by the U.S. Department of State of the views or products contained therein. If you wish to remain on travel.state.gov, click the "cancel" message.

You are about to visit:

• Meet the Team
• Work with Us
• Czech Republic
• Netherlands
• Switzerland
• Scandinavia
• Philippines
• South Korea
• New Zealand
• South Africa
• Budget Travel
• Work & Travel
• The Broke Backpacker Manifesto
• Travel Resources
• How to Travel on $10/day

Home » Central America » Travel Safety

Is Panama Safe for Travel? • (2024 Insider Tips)

Adventurous jungles, glorious beaches and both the Caribbean and Pacific lapping its shores! Add a sprinkle of some vibrant and colourful cities with the relics of colonial Spain. And top with a laid back local life, Panama is an all round AWESOME to visit.

Home to the famous Panama Canal, as well as the very infamous Darien Gap, Panama is the place to go for you if you are looking for proper adventures. It feels like something from a movie and is freaking epic.

Then again, those rainforests also make for a great place for Colombian rebel groups to hang out in. It also makes for a convenient place for drug trafficking gangs to use. Elsewhere, in the cities and towns, in crowded areas, tourist sights and public transport, theft is common…

So naturally, this may lead you to wonder about how viable a trip to Panama really is. You may well be asking, “How Safe is Panama?” and this is why we have created this insider’s guide to staying safe in Panama. From taxis and transport to advice for solo female travellers and even families, our guide has you covered.

There is no such thing as a perfect safety guide, as things change quickly. The question of “Is Panama Safe?” will ALWAYS have a different answer depending on who you ask.

The information in this safety guide was accurate at the time of writing. If you use our guide, do your own research, and practice common sense, you will probably have a wonderful and safe trip to Panama.

If you see any outdated information, we would really appreciate it if you could reach out in the comments below. Otherwise, stay safe friends!

Updated December 2023

Unlock Our GREATEST Travel Secrets!

Sign up for our newsletter and get the best travel tips delivered right to your inbox.

Is Panama Safe to Visit Right Now?

Safest places in panama, 12 top safety tips for travelling to panama, is panama safe to travel alone, is panama safe for solo female travellers, where to start your travels in panama, is panama safe for families, getting around panama safely, what to pack for your panama trip, getting insured before visiting panama, faqs about staying safe in panama, so, how safe is panama.

Yes, but with care. In general, backpacking in Panama is pretty safe. Based on an official report by the United States Foreign Agriculture Service, Panama had a total of 862, 206 visitors in just the first half of 2022. Tourists generally had no problem with their visit.

In fact, it’s one of the safest countries in the Central American region – people are friendly and there are plenty of laid-back rural areas to explore.

Straddling two continents, with two distinct coastlines (the Caribbean and North Pacific) connected by a world-famous canal, Panama is definitely of interest. Hiking, rainforests, mountains, culture – it’s all here, which is why its tourist levels have been on the rise recently.

With all those tourists coming in, obviously, it’s in Panama’s interests to keep them safe. Tourist police in the most visited areas (including Panama City, of course) make sure that visitors not only feel but are more secure.

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

There is still a lot of crime to contend with in this Latin American nation. Serious crimes are mainly between rival drug trafficking gangs. On the whole, petty crime rates are actually pretty high; mugging and pickpocketing is a common issue, especially in the capital.

The risk of street crime, specifically to an unsuspecting tourist that walked into the wrong neighbourhood, is relatively high. Knowing where to stay in Panama City and other cities is important.

The Colombian Border (specifically the Darien Province) is a dangerous area. The violence that still sporadically affects Colombia can spill over the border into Panama.

Nature can pose a risk too, with everything from the rainy season and riptides, to dense jungle and nasty critters to consider.

There is A LOT to keep in mind when planning your trip to Panama, but as long as you’re an experienced traveller and come prepared with some safety hacks, you should have a pretty safe time in Panama right now.

Without further ado, let’s look into the details of what makes this country tick…

Check out our detailed  where to stay guide for Panama  so you can start your trip right!

When choosing where you’ll be staying in Panama, a bit of research and caution is essential. You don’t want to end up in a sketchy area and ruin your trip. To help you out, we’ve listed the safest areas to visit in Panama below.

Boquete is a small hamlet located in the high-cloud forest of the Chiriqui mountains. It is a very refreshing place to visit, with brisk mountain air, whitewater rivers, and dozens of little plantations dotting the edge of the village. Those who want to relax in the jungle with a cup of organic, local coffee or enjoy adventure sports will like Boquete very much

El Valle de Anton

Thanks to its relatively close proximity to Panama City and its stunning natural setting, El Valle de Anton is one of the best eco-retreats in Panama and a favourite getaway for locals. Situated in the heart of a caldera and surrounded by leftover volcanic monoliths on all sides, Anton is a great place to go hiking or just escape to somewhere more bucolic.

El Valle de Anton is home to many Panamanian eco-retreats . People from all over Panama come here to reap the health benefits that volcanoes provide.

Bocas del Toro

This Panamanian island chain in the Caribbean Sea is full of colour, fun and a whole lot of chilled-out, beach-based stuff for all you people out there who love lounging around next to the sea.

Plenty of nature – from marine life to jungle critters – also means that this is a paradise for people who wanna see what Bocas del Toro’s natural side has to offer.

It’s known for its beaches and nature, sure, but oh boy does it have a partying side. Being backpacker-friendly, there are a ton of affordable hostels in Bocas too. 

Places to Avoid in Panama

Unfortunately, not all places in Panama are safe. You need to be careful and aware of your surroundings pretty much anywhere you go in the world, and the same goes for visiting Panama. To help you out, we’ve listed a couple of no-go or caution areas below: 

• Panama City – El Chorrillo, San Miguelito and Curundú are neighbourhoods in Panama City that are especially known for high crime statistics. Avoid completely if possible. 
• The border area with Colombia – political tension, possible drug traffic and no attractions. It’s a no-brainer to stay away. 
• The central province of Colon – there’s a high rate of street crime here that means heightened vigilance, or altogether avoidance – unless with a guide or tour group.

Side note: If you want to travel to Darien Province, you should only travel with an organised group – even then, you’ll only be allowed to areas where Panamanian police are surveilling. Never stray from your group and ensure that you register your presence with the Sena Front, which is Panama’s National Border Control.

It’s important to know that Panama is definitely not a super safe place, so a bit of caution and research before you start your travels will go a long way. If you want to increase your safety during your stay, read on for our insider travel tips. Stick to those and you won’t have a single issue in Panama.

Keeping Your Money Safe in Panama

One of the most common things to happen to you whilst travelling is losing your money. And let’s face it: the most annoying way for this to actually occur is when it’s stolen from you.

Petty crime is pretty much a problem all over the world.

The best solution? Get a money belt.

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Panama has loads on offer for any kind of traveller. Although visitor numbers are increasing, there’s still a fair bit of crime going on in this Latin American country.

Here are my top travel safety tips…

• Don’t carry around large sums of money – having wads of cash makes you more conspicuous and could make you a target for thieves
• Try not to seem like a tourist – being loud, looking lost, dressing like a tourist… all no beuno
• Be careful when taking money out of ATMs – people have been attacked using them. Inside banks are best and avoid using them at night
• Be wary of pickpockets – they operate in the usual busy areas
• Only use registered taxi companies – more on this later, but you need to be aware that they can be sketchy
• Don’t get involved with drugs – even having a small amount can land you in prison for 15 years
• Take a good medical kit with you – you never know when you might need it!
• Learn some Spanish before you go – a few phrases will help read menus, ask for directions, and generally get around
• Cover up against mosquitoes – dengue fever and malaria are common. Cover up arms and legs and use repellent, especially at dawn and dusk
• Carry your passport – it’s a pain, but it’s required. No copies. Tourists have spent the night in prison because they haven’t been able to provide ID to police when asked.
• Always keep an emergency stash of cash – Never keep all your cards/ currency in one place. And hide it all from thieves with a hidden money belt .
• Don’t walk around topless off the beach – men or women. It’s strictly enforced and you’ll be stopped by the police
• Know what to do in the event of an earthquake – they happen here. Chiriqui Province gets numerous 5.5+ magnitude earthquakes
• Get a sim card – the benefits of maps, translation, information and being able to contact people is invaluable

In Panama, solo travel is totally doable. I did it. I loved it.

There’s enough going on to keep you busy, and enough in terms of other travellers and friendly locals that you won’t feel lonely.

But, it won’t be 100% awesome all the time. Here are my Panama solo travel tips to help it go smoothly…

• Stay aware of your surroundings . Being solo, you only have yourself to rely on, which means you need to be extra cautious of who is around you and what is going on in your peripherals.
• If you’re going out hiking by yourself, make sure you go well prepared and pack enough supplies .
• If you are planning on going out into nature without a guide, you should definitely notify the staff at your accommodation (as well as any travel buddies or friends/family back home), just in case.
• Do your research on dangerous area s in places you’re visiting. This can be a combination of your own online research – hitting up travel groups on Facebook as well as forums – and asking locals.
• Don’t push yourself too much . Even though you’ve got this whole tick list of things to do (probably), know that you don’t have to do everything your guidebook recommends.
• Consider having multiple bank accounts . Having no way to access your money is not worth it.
• Research your accommodation in advance . Make sure that it’s in a good area of town, a secure building with staff that people mention (positively) in reviews.

In general, as a solo traveller, Panama is surprisingly safe.

However, you should definitely pay attention to your surroundings and not make yourself vulnerable to being a victim of crime. Not standing out, not being oblivious to situations and trusting your gut will help.

Panama is pretty safe for a solo female traveller. I met loads of ’em.

There’s nature to explore, beaches to admire, culture to soak up, locals to meet. It’s cool.

As a female in the world, you’re going to have to come across things like annoying men, more attention because you’re travelling solo, and some uncomfortable situations. Keep my Panama-specific solo female traveller tips in mind…

• Some men may hassle you in Panama , mainly in terms of flirtatious comments, horn honking, staring and (bizarrely) hissing. It’s best to simply ignore their behaviour.
• In general, it’s not a good idea to go hiking by yourself or exploring remote areas alone. This is best done with a tour guide, preferably in a group tour.
• When it comes to what to wear, you should dress modestly .
• You might want to consider making friends with some fellow travellers at your accommodation , so you can travel around and explore the country together. Either way, you won’t be with people 100% of the time, so it pays to be even more cautious than you usually would be.
• Don’t walk around at night – at all. It’s just not a good idea. With Panama’s crime rate, combined with you not knowing anything about the streets you’ll be walking around, it will just put you at risk.
• Be wary of taxis . It’s common for taxis to be shared, but this can be risky. Avoid the risk and pay a little more to have the taxi all to yourself instead.

Solo female travel in Panama may seem like a distant dream, but if you’ve travelled solo anywhere in Latin America before, you will know the sort of vibe to expect in this country.

With that in mind, it’s not somewhere I would recommend for first-time female travellers.

This charming island chain is one of the top spots for backpackers in Panama. Not just because it’s safe, but also because it’s affordable and offers some great parties.

As you might be able to guess, Panama IS a family-friendly society.

If you’re looking for a place to travel with your children, somewhere that’s definitely going to be an adventurous place to be, then this could be it.

There is some good infrastructure for travelling around here as well as a fair few family-friendly resorts.

Opt to go on a tour, which will take you on adventures into jungles and all sorts of other exciting things. There are many tour and travel agencies that are geared towards family vacations.

Unless you want to stay put in a resort, I wouldn’t recommend bringing children any younger than 4 as this could end up being a very stressful way to see the country.

Needless to say, it’s important to keep your children covered up from the sun (don’t forget sunscreen), as well as from mosquitoes (make sure you use child-friendly repellent). Be extra careful at beaches and ensure that your children don’t go too far from you at any time. Warn them of the dangers of the sea!

In Panama City, it’s best to stock up on supplies for your children such as nappies and baby food. Things like high chairs in restaurants, as well as children’s menus, don’t really exist – neither do baby changing facilities.

In general, Panama is safe for families. It’s an amazing destination. Tours are definitely an option for anybody travelling to the country with their family, but to make things even safer for yourself.

Panama has a surprisingly good standard of roads and a good system to go with it – in general, that is. However, that doesn’t necessarily mean that driving in Panama is a good idea.

The driving standards of its citizens are pretty low. Traffic causes a lot of congestion. There are lots of hazards to look out for. Secondary roads are also (often) in pretty bad shape

All in all, I wouldn’t recommend driving in Panama. Basically, it’s not worth it. Unless you’re really into your adventuring and part of your whole thing is to drive in rugged (or chaotic) places, I wouldn’t say driving is something you should do here.

As of recently, Uber does operate in Panama. Is Uber safe in Panama? Yes, Uber is also safe in Panama. It operates in Panama City and Panama City only.

Taxis are plentiful in Panama. Not only that, but they’re also very cheap. However, they can be a bit of a problem. Taxis in Panama aren’t easy – or super safe. ALWAYS agree on a price BEFORE entering the vehicle. Charm (and a bit of Spanish) always goes a long way.

The Panamanian government advises tourists to use the Metrobus system to “ensure your own safety” – a few Red Devils can be seen dotted around, but I don’t recommend using them.

Renting bicycles in some locations is a great, cheap way to get around too. Cycling in Panama works great in places like Bocas Del Toro, where you can always rent bikes or mopeds for super cheap!

There you have it: the transport in Panama is safe, reliable and cheap.

Everyone’s packing list is going to look a little different, but here are a few things I would never want to travel to Panama without…

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

Yesim stands as a premier eSIM service provider, catering specifically to the mobile internet needs of travellers.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

Staying protected in 2024 is a no-brainer. If you’re worried about safety, cover your back with travel insurance.

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Here are some quick answers to common questions about safety in Panama.

Where should I not go in Panama?

Anywhere in Panama that seems slightly sketchy should be avoided. Neighbourhoods like El Chorillo and Santa Ana are known for gang activity, so better stay away!

Is Panama dangerous? / How dangerous is Panama?

Panama can definitely be dangerous if you’re looking for trouble. While there are no-go areas, there’s definitely a way to have a great and safe time in Panama. As long as you use your common sense and be careful, you should have a trouble-free trip.

Is Panama safe for a family vacation?

For adventurous and active families, Panama can be a great place. It’s definitely not the safest travel destination, but with a bit of research and precautions, you can have a great time with your family.

What should I avoid in Panama?

Avoid these things in Panama for a safe trip: – Don’t carry around large sums of money – Don’t look wealthy – Don’t get involved with drugs – Avoid being careless when getting money out of the ATM

Is Panama safe for American tourists?

YES! In fact, on my recent trip to Panama City and Bocas Del Toro, American Tourists were EVERYWHERE! Just be sure to exercise increased caution when in dangerous areas. (Just as any other foreign tourist should do).

Panama is statistically speaking one of the safest countries in Central America.

Even so, there are things about Panama that may make you think twice about visiting this country: theft from tourists is common, pickpocketing happens, and muggings can occur too. This isn’t like where you’re from (most likely, anyway) and will therefore require you to be more careful and cautious than usual.

The position of Panama, sandwiched between Central America and South America, occupying both the Caribbean and Pacific coasts, is both a blessing and a curse. You get the best of both worlds in terms of natural beauty on either side. You get the rainforest of the Darien Gap, but then again, it’s the funnel through which so much trafficking takes place, making a lot of the country unsafe to travel.

However, it’s all relative. You could come to Panama, stay in a resort, and be absolutely fine the entire time – no safety issues at all.

You could even have a tour organized when you plan to visit, meaning you get to travel around with a group of people and be led around by a knowledgeable guide (our recommendation). Independent travel, however, is possible: just be sensible with how you go and you’ll be fine.

Looking for more info on traveling to Panama?

• Let me help you choose where to stay in Panama
• Swing by one of these fabulous festivals
• Plan the rest of your trip with our fantastic backpacking Panama travel guide!
• See exactly how to travel the world for a year , even if you’re broke
• Take a look at my expert travel safety tips learned from 15+ years on the road

Disclaimer: Safety conditions change all over the world on a daily basis. We do our best to advise but this info may already be out of date. Do your own research. Enjoy your travels!

Made it this far? You get 15% OFF to book a place to stay ! Offer valid exclusively for Broke Backpackers 😉

Joe Middlehurst

Share or save this post

I was stationed there in the early 1980’s, and I just returned from a tour there. I’m trying to spend the rest of my life there. A very BEAUTIFUL PLACE, without the HATE of a.m.e.r.i.K.K.K.a.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Notify me of followup comments via e-mail.

• English (EN)
• Español (ES)
• Português (BR)

Is New Zealand Safe? Crime Rates & Safety Report

• New Zealand : Safety by City
• Christchurch

Consisting of two main islands: North Island and South Island and many smaller ones in the South Pacific Ocean, the archipelago of New Zealand is located about 1,600km southeast of Australia.

It is a country that boasts a diverse natural beauty: breathtaking mountains, pasture lands, and vast lakes, rivers, and beaches.

The islands of New Zealand are one of Earth’s most peculiar bioregions since they are inhabited by flightless birds seen nowhere else in the world such as the kakapo and kiwi.

The latter is not only the national symbol of this country but also the name New Zealanders usually call themselves.

The islands are sparsely populated, particularly away from the North Island, but the developed traffic throughout the country make them easily accessible.

They are filled with modern facilities, and excellent transport networks and well-maintained highways.

It is a dream country for any tourist, and very safe to visit, too.

• Warnings & Dangers in New Zealand

OVERALL RISK: LOW

New Zealand is, overall, a very safe country to visit. The crime rates are low, and the crime that does exist is mostly petty theft and bag snatching.

TRANSPORT & TAXIS RISK: LOW

Transportation is generally very safe in New Zealand. Still, be cautious in public transport, because this is where pickpockets usually operate.

PICKPOCKETS RISK: LOW

Areas frequented by tourists, especially in Auckland, are known to be affected by pickpockets. Take basic precaution measures and keep your valuables in a safe place.

NATURAL DISASTERS RISK: LOW

When it comes to natural disasters, New Zealand is known for earthquakes. Also, there is a number of active volcanoes, and occasional eruptions may take place. Another issue in New Zealand are huge insects with a scary physical appearance that isn't dangerous, and some dangerous, venomous ones called “redback” and “kapito”.

MUGGING RISK: LOW

An occurrence of mugging or kidnapping is not likely in New Zealand. Mugging is extremely rare, but the chances still exist, in remote areas and the outskirts of big cities. In such a situation, never resist and hand over everything you own immediately.

TERRORISM RISK: LOW

There haven't been any terrorist attacks in New Zealand's recent history, but they shouldn't be ruled out, so be aware of your surroundings at all times.

SCAMS RISK: LOW

There are a couple of scams that are well known throughout New Zealand, such as the lottery winning scam where you receive a letter saying you won a lottery prize, and if you want to collect it, you have to pay a certain fee. In order to collect your winnings, you are asked to pay a fee. Another scam is the Inland Revenue scam where scammers claim to be from a certain legal establishment and call people saying that they are being investigated and have to pay a tax or go to jail immediately.

WOMEN TRAVELERS RISK: LOW

Female travelers shouldn't have any safety problems in New Zealand, even though sexually motivated crimes are on the rise. Just use your common sense, never find yourself alone in deserted or poorly lit areas and avoid any remote places.

• So... How Safe Is New Zealand Really?

New Zealand is a safe country to travel to.

Its crime rates are similar to those of other western countries.

Petty crime and theft are definitely the most common types of crime.

However, if visitors take simple, precautions expected during any trip such as keeping their valuables out of sight or in a secure place and locking doors of vehicles, even in remote locations, their trip should go without any problems.

There is some violent crime, but it is not too common.

It usually happens at night, in public places and is generally associated with alcohol or illicit drug consumption.

Tourists are advised to avoid groups of young intoxicated people in city centers, or any kinds of rowdy groups, especially late at night and in the early morning.

Another fact worth knowing is that New Zealand has one of the lowest recorded rates of gun crime in the world.

There have been some high profile media reports of tourists being targeted in random violent robberies and sexual crimes, but these crimes are unlikely to happen and even when they do, they happen in more isolated places, unfrequented by visitors.

You should avoid any deserted, abandoned places, just in case, even though the chance of falling victim to such an occurrence is still low.

• How Does New Zealand Compare?
• Useful Information

Some countries do need a visa to enter New Zealand, and apart from that, your passport needs to be valid for at least 6 months from your planned date of return. If you are not sure about your visa status, visit www.doyouneedvisa.com which will let you know whether or not you need a visa based on your nationality and the country you want to visit.

New Zealand dollar is the official currency in New Zealand. ATMs are available in big cities, though smaller towns may have only one ATM per town, and credit cards are accepted all over the country.

New Zealand has a temperate climate - winters are pretty cold in the south of the South Island yet mild in the north of the North Island. So even though the far north has subtropical weather during summer, and inland alpine areas of the South Island can have temperatures as low as -10 C in winter, most of the country is close to the coast, which means mild temperatures, moderate rainfall, and a lot of sunshine.

Auckland International Airport is New Zealand's busiest airport. The airport is located near Māngere, a residential suburb, 21 km south of the Auckland city center.

Travel Insurance

Just like anywhere else, we recommend getting travel insurance when traveling to New Zealand, since it covers not only the costs of medical problems but also theft and loss of valuables.

New Zealand Weather Averages (Temperatures)

• Average High/Low Temperature

New Zealand - Safety by City

Explore new zealand.

• 11 Cheapest Places to Live in New Zealand
• Are There Snakes in New Zealand? Should You Be Worried?
• The Best New Zealand Cities To Visit for Casino Enthusiasts
• 10 Most Dangerous Cities in New Zealand
• 10 Best Zoos & Aquariums in New Zealand
• 10 Beautiful Castles and Historic Homes in New Zealand
• Are There Sharks in New Zealand?
• 10 Best Flea Markets in New Zealand
• 10 Safest Cities in New Zealand
• 11 Pros and Cons of Living in New Zealand
• Top 9 Airbnbs in New Zealand
• New Zealand: Traveler’s Guide to Maori Language
• Top 10 Things to See in North Island, New Zealand
• Where to Next?

32 Reviews on New Zealand

Terrorism low hahahahahaha

Yes low – one Terrorist event ever and he was Australian.

Clearly you do not know your ****ing history

They aren’t wrong.

just hope you do not end up getting shot in the name of pewdiepie

shooters are running havoc shooting everyone who does not subscribe to pewdiepie, a whole religious building was shot up in the name of pewdiepie as a sacrifice to him, 0/10 do not recommend.

not funny dude

Scary stuff ??

Rubbish! There was one nutcase who shot people in a Mosque. This did lead to tougher rules about who can buy guns. The Katipo spider is poisonous but very rare. The scary insect referred to is spelt Weta. It appears it is the biggest insect in the world (71 grams) but it is quite harmless & you would be lucky to come across one. It is a protected insect.

There has actually been a number of Terrorist attacks in New Zealand, not just one.

Why are you Anonymous? You don’t have any Ulterior Motives do you?

Really? Please don’t put your jokes here. People come here to research the country that they are travelling to.

keep your wits about you and follow basic safety stuff like don’t go by your self at night,watch your drink,be weary of strangers,don’t walk home from town(bars or clubs etc) without a group and you will be sweet. not as safe as people make it out to be though,but a beautiful place to be. oh and wouldn’t recommend hitchhiking unless you don’t mind potentially putting your self in a dodgy situation for a free ride XD

I live in NZ

That’s exactly right, nothing more to it.

I have lived in New Zealand all my life. it’s a safe place to visit and everyone speaks English of course so it makes it easier for most tourists to get along.

Too bad your government (a d the Aussies) went completely off the rails. Do you have any freedoms left compared to 2019? Or do you actually think it was good to trade rights for “safety?”

As a kiwi, it is a safe country but do keep your wits about yourself. I would go out of the big cities since NZ is more well known for destinations off the beaten track. If you love the coast, the North Island is where you want to be but if you love hiking, South Island all the way. During winter, if you love your snowsports, I’d head to the different mountains (Ruapehu, Coronet Peak, Cardrona).

(a local tip: make sure you have a rain jacket, especially in the winter coz it does rain quite often)

I guess New Zealand is at least safest countries,Especially Auckland.

Safest country there is. My fam moving there soon.

Oh wow. Safest country there is. New Zealand is p e r f e ct. I am going to move there from usa. Yeah New Zealand safest on earth 10/10

Went there a year ago in August. Best experience ever. Stunning landscape, wonderful helpful people. More sheep than I can count. Felt 100% safe. Look forward to next visit. Got a rental car and drove all around the north island.

Safe for Women!

Super safe for women to travel there! You do not have any problem going out during day or night in China as a woman.

Pay attention to your safety.

Unfortunately, no country is 100% safe. Even in this country, you still have to be on your guard. Watch out for drug dealers here. Keep your belongings with you at all times and avoid carrying large sums of cash.

Good advice right here. really nothing more to it. enjoy NZ. It’s lovely.

Yea. As a kiwi I agree with a lot of this. Our country is chill and safe but I wouldn’t let your guard down completely as these days crime isn’t as rare as it used to be. But its safe for woman, beautiful and interesting so I’d totally recommend a visit! (Uh…the only bad thing I can actually remember was a shooting at a Muslim church down in Christchurch…come to think of it, that was quite bad in a ‘people died’ sort of way…just uh…no matter how safe you feel, no matter where you are always keep a tiny part of you alert. I mean, It can’t hurt-)

Sorry for boring you to death 😛 Happy travels! <3

lovely country...

Overall I can call New Zealand a safe country, but don’t leave some stuff in your car, someone will always break your car window to steal it or steal your car. Be careful at night, I don’t recommend going to a park or dark alley, or looking at a smartphone on the street. Every year, at least one or two crimes happen targeting tourists. Otherwise you will fall in love with New Zealand’s beauty.

I have lived here over 10 years and travelled to every part of New Zealand. Traffic can be very bad especially in Auckland. New Zealand is like Japan located on tectonic plates called the Ring of fire. So earthquakes happen frequently, mostly not strong, but some years can be deadly like Christchurch earthquake 2011. Volcano eruptions also happen, a few years back there were tourists killed by White Island volcano eruptions and more in past decades which means New Zealand is a high risk country for natural disasters.

As a NZ local, this is pretty spot on! Only thing I’d like to add is if you’re travelling to NZ you MUST go to more than just the main cities. If anything, they are the most boring part of what our beautiful country has to offer. A couple of examples you should check out: Queenstown, Milford Sound, Wanka, Taupō, Waiheke Island, to name a few!

I’ve lived here my whole life and I’d definitely recommend travelling here. You’re unlikely to run into any trouble while following common sense just stay alert if you’re in the middle of the city at night. I wouldn’t recommend just going to one of the main parts of cities like Auckland as they are probably the most boring bits of the country. I’d recommend checking out places like Queenstown and Milford Sound.

No pick pockets

Pick pockets are not an issue anywhere. It’s all about using your common sense and carrying your valuables in a more secure way.

Practice common sense like anywhere

Agree, is very safe here but that does not mean you can be complacent. Like anywhere in the world, practice common sense. There were terrorist attacks on two mosques in 2019 in Christchurch, that is a fact and it made world news. Fifty unarmed people were killed at their place of worship. Another fact, some tourists were killed when one of our volcanoes exploded out at sea a couple of years ago. But without the above uncontrollable and unforeseeable events, here is perfectly safe. PS: we drive on the left side of the road therefore something to keep in mind if you are considering vehicle hire

Beautiful N.Z

As an Aussie ,New Zealand is a great place to visit ,lovely people , fantastic scenery ,great food and wine .Like all countries just use the usual precautions and you will be fine .

It's not safe anymore imo

Im a Kiwi, dunno how old are these reviews but with the recent crimes happening all over the country.. I don’t see NZ as safe anymore… all the ram-raids, stabbing and people getting shot. Mind you our police r utterly useless, and they don’t even allow to carry.. even after one of them got shot and killed during a regular traffic patrol.

Me and my mates don’t even go out anymore, especially at night, you can’t even go out and get a night-time snack without being harassed by some drunken fools, and there r broken beer bottles, vomits and piss stains everywhere.

This is Dunedin and Auckland mostly, but mates from Chch had even worse stories to tell.

You guys can always check NZherald or just go to reddit /New Zealand and see for yourselves. I love my country but honestly I felt safer when I was in other parts of the world, like Japan or Thailand, we could go out at night and not to worry about getting attacked or picked on.

Also don’t solely trust the crime-rate as we have tiny population compare to other countries, which means you are most likely to become the victims.

As a kiwi living in the south island I can say we still go out and leave our house unlocked and keeps in the car. I don’t know what the big scary insects mentioned above are? Never seen anything like that.

New Zealand is Safe

I been to Christchurch and there was no threat of terrorism

Share Your Experience Cancel reply

Your Review

Title of your review

Article Contents

• Overall Risk
• Transport & Taxis Risk
• Pickpockets Risk
• Natural Disasters Risk
• Mugging Risk
• Terrorism Risk
• Women Travelers Risk
• Weather Averages (Temperatures)
• User Reviews
• Share Your Experience

Popular Destinations

Safety Index

Recent reviews & comments.

• Anonymous on Budapest
• Jackie on Uruguay
• Kian Thompson on Jennings
• Sean Wilson on Laconia
• Bernie Daughtry on Laconia

Popular US States

• Pennsylvania

Panama Tours & Holidays

Home to one of the world's most exceptional modern engineering marvels, Panama invokes historic nostalgia.

Yet there's more to this nation in   Central America  than the mighty Panama Canal, and travellers lucky enough to end up in Panama will be delightfully surprised by the uncrowded beaches, sensational surf breaks, magical rainforests and beautifully built towns. It's high time the world's wanderers added Panama to their adventure agendas.

Our Panama trips

Let's create an exclusive trip for your group.

Panama tour reviews

Filter by rating

Costa Rica & Panama Discovery

Articles of Panama

Lonely Planet have spoken: here’s what’s hot in travel for 2019 (and how you can get there)

5 reasons why visiting Central America on a group tour was the right choice for me

4 places that prove Panama is the most underrated country in Central America

Panama City: A study in contrasts

Panama at a glance

Capital city.

Panama City (population 450,000)

3.4 million

(GMT-05:00) Bogota, Lima, Quito, Rio Branco

CALLING CODE

Electricity.

Type A (North American/Japanese 2-pin) Type B (American 3-pin)

Learn more about Panama

Geography and environment.

Bordering both the Caribbean Sea and the Pacific Ocean, Panama shares land borders with   Colombia   and   Costa Rica .

With a typical tropical climate and environment, Panama has an abundance of rainforest, jungle, mangroves, islands, beaches and natural harbours.

There are around 500 rivers flowing through Panama, this Central American land - full of biodiversity - also has mountain ranges that dramatically cut through the mainland.

Though many of Panama's mountains have volcanic origins, most are considered dormant and pose no threat to residents.

Best time to visit Panama

Most of Panama revels in a tropical climate with year-round high temperatures and humidity.

Travellers tend to visit during the dry season from around mid-December to mid-April, as the wet season (from May to November) usually results in sudden, frequent downpours mixed with bursts of sunshine.

As with most other countries, the weather is cooler at high altitudes and much warmer in the lowlands.

Top 5 brilliant beach spots of Panama

1. starfish beach.

This small beach in the stunning Bocas del Toro area is named for the hundreds of vibrant starfish that live here year round. A walk along the peaceful shore will reveal colonies of huge orange and red starfish lurking quietly beneath the water.

2. Zapatillas Cays

Another of Bocas del Toro's beauties, these two postcard-worthy islands are home to seriously stunning beaches with crystalline water, powdery white sand and coral reefs teeming with turtles and fish.

3. Isla Coiba

This rugged, Pacific coast nature reserve is rich in an incredible range of species, making it a wonderful place for divers and snorkellers out to spot a host of creatures. Marlin, swordfish, groupers, rays, sharks and eels can all be found within the coral reefs surrounding the area, and the clear water only makes spying them all the easier.

4. Playa Chiquita

This rough and remote wonder located on the Caribbean Coast is one of Panama's best kept secrets. Its isolated location means it's a little difficult to get to, but the tranquillity, space and natural beauty make the journey worthwhile. Don't expect beach bars and boutiques - just long stretches of sand with few people in sight. Beach bliss!

5. Isla Grande

This laidback Caribbean island offers an authentic slice of Caribbean life for those wishing to escape the more frequented tourist spots. Featuring beaches speckled with leaves and palm fronds, and small shacks selling fruity cocktails and fresh beers, this haven hand delivers relaxation Caribbean-style.

Festivals and events

Public holidays that may impact travel include:.

• Mourning Day
• Carnival Day
• Old Panama City Day
• Independence Day from Colombia
• Colon's Day (Colon Only)
• Anniversary of the Uprising of Los Santos
• Independence Day from Spain

Please note dates of Panama's public holidays may vary.

Further reading

Panama travel faqs, do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travellers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travellers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Do I need a visa to travel to Panama

PANAMA: Australia: Yes - on arrival Belgium: Not required Canada: Yes - on arrival Germany: Not required Ireland: Not required Netherlands: Not required New Zealand: Yes - on arrival South Africa: Yes - in advance Switzerland: Not required United Kingdom: Not required USA: Yes - on arrival

The cost of a tourist card on arrival varies by nationality.

Is tipping customary in Panama?

Tipping (although not mandatory) is considered polite in Panama. Tip 10-15% in restaurants and cafes, and leave a small amount of money for porters, guides and taxi drivers

What is the internet access like in Panama?

Travellers will be able to access the internet at cyber cafes and hotels in Panama's large cities and tourist areas. Access to the internet is generally less common in rural and remote areas.

Can I use my mobile/cell phone while in Panama?

Mobile phone coverage is generally good in Panama's major cities, but may be less reliable in remote or rural areas. Ensure global roaming is activated before leaving home if you wish to use your mobile phone.

What are the toilets like in Panama?

Panama has a combination of modern, flushable toilets (found in cities) and more modest squat toilets (found in rural areas), so prepare to encounter both while travelling in Panama.

Can I drink the water in Panama?

Tap water is considered safe to drink in Panama unless marked otherwise.

Are credit cards accepted widely in Panama?

Major credit cards will be accepted by large hotels, shops and restaurants in the cities of Panama, but less so in rural and less developed areas. Be sure to carry other modes of payment just to be sure.

What is ATM access like in Panama?

Panama's major cities and tourist-orientated towns have ATMs readily available. It's advisable, however, to withdraw cash before leaving the city as ATMs may not always be available in regional areas.

Do I need to purchase travel insurance before travelling?

Absolutely. All passengers travelling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while travelling?

Intrepid takes the health and safety of its travellers seriously and takes every measure to ensure that trips are safe, fun and enjoyable for everyone. We recommend that all travellers check with their government or national travel advisory organisation for the latest information before departure:

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

Does my trip support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. Trips to this country directly support our global Intrepid Foundation partners Eden Reforestation Projects and World Bicycle Relief. Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Eden Reforestation Projects

Eden Reforestation Projects are helping to mitigate climate change by restoring forests worldwide; they also hire locally and create job opportunities within vulnerable communities. Donations from our trips support restoration across planting sites in 10 countries around the globe. Find out more or make a donation World Bicycle Relief

World Bicycle Relief provides people in low-income communities with bicycles to mobilise school kids, health workers, and farmers in far-out areas – giving them access to vital education, healthcare, and income. Donations help provide Buffalo Bicycles – specifically designed to withstand the rugged terrain and harsh environment of rural regions – to those who need them most. Find out more or make a donation