trek des 100 cascades

The 100 Waterfalls Trek in Nong Khiaw, Laos – Complete Guide

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If you’re looking for an experience that’s a little bit different from the many epic mountain hikes during your stay in Nong Khiaw, you’ve come to the right place. This is a proper adventure!

The 100 Waterfalls Trail is one of the best things to do in Nong Khiaw , a tiny town nestled in the mountains of northern Laos, just 3 hours north of Luang Prabang , on which avid adventurers are taken on a unique 6.5km trek through the jungle.

Expect to wade through rivers and waterfalls while passing wild buffalo, snakes, bamboo houses, rice terraces and sampling some of the many fruits that grow here along the way.

The trekking experience can only be done with a guide and through an agency in town as the route can be quite treacherous and hard to follow at times.

This is an extensive guide on everything you need to know before you book your trek, including how to book, a full description of the trail and some thoughts from my own experience at the end!

Table of Contents...

Useful information for Nong Khiaw

• Country : Laos
• Language : Lao/Laotian although people in northern Laos also speak Thai 
• Population : Only about 3,500!
• Currency : Laotian Kip (£1/$1 = 18,000/16,500 kip)
• Visa info : For most nations a 30 day visa to Laos costs $40 which you’ll pay at your point of arrival, whether it be at an airport or land border. For land crossings you are required to provide a small self-portrait.
• SIM cards : There are a few different providers for SIM cards in Laos, such as Unitel, LaeTel and TPlus. All have good internet coverage across the country and can be bought from international airports, most shops and some hostels. I used Unitel and paid a relatively large sum of 180,000 Kip (£10) because I bought it at a hostel in a remote town. That gave me 35gb for 30 days, but the price at street vendors will be atleast half that

Laos has two main seasons.

• Wet season: April – October
• Dry season: November – March

Where to book the trek

You can only hike The 100 Waterfalls Trail through an agency in town.

Tours can be booked at one of several companies in Nong Khiaw. In fact, you’ll quickly discover that they can be booked almost anywhere, even guesthouses, and many locals will attempt to sell theirs to you. The itineraries offered across town are all basically the same, but depending on how many people have already booked then the prices may vary slightly.

I booked mine at Q-bar with Sammy, the owner, who is an absolute legend. Q-bar is a very popular place for backpackers to socialise and book tours, and I really recommend having a chat with him there.

Expected costs

Most day tours for the 100 Waterfalls Trail are around $25 (about 410,000 Kip) but that could vary slightly depending on the time of year and how many people join on.

I visited in September 2022 and paid $25 which was effectively for a private tour, with just 3 of us on it in total!

The 100 Waterfalls Trek

Getting to the start point.

The trail starts about 6 miles down river from Nong Khiaw at a tiny village called Don Khoun , an extremely isolated place that has no electricity and is only accessible by boat. Only a handful of families live there.

Boats leave Nong Khiaw around 9am on the day of your trek from the south side of the bridge, and take around 45 minutes to get to the village.

The trail: what to expect

Starting at 9am from your point of booking, begin the day by taking a relaxing morning slow-boat down the river for around 45 minutes.

Prepare for some stunning views as you meander down river.

Once you reach Don Khoun village and it’s stilted-houses you’ll be joined by an additional local guide who is provided as part of an initiative to involve local people in more tourism activities.

With the local guide (who’s probably barefooted) it’s time to head off into the jungle!

The first half of the trail follows a flat path on easy terrain, on which you’ll pass a variety of interesting things. After two small river crossings (which are small enough to jump over) at some point you’ll encounter tiny local villages of 3 or 4 bamboo houses.

These people have no electricity and extremely basic living conditions. They plant rice in their paddies for eating or they use it to make Laos Whisky. That is all they have. And maybe some chickens too, but that’s it.

Continue through the forest for a while longer, making sure to try some of the fruits growing nearby. Our guide sourced us some fresh guava, butternut and figs just as some examples.

The second half is when you’re gonna get wet and properly sweaty!

The trail begins to ascend up river as you wade through mini waterfalls and rivers that vary in size. In all honesty, the first 5 steps are the worst and that was the only time each of us nearly face-planted one by one!

After that first section the rest remains slippery and requires a lot of concentration, but it’s not as extreme once your shoes get wet. The guides are very attentive and helpful throughout.

Watch out for nasty leeches and check your legs and feet often too!

It should take about 1 hour 45 minutes to get your first glimpse of the last waterfall at the top!

It’s here that you’ll stop for lunch, which the local guide has carried up for you.

Along with a breathtaking view we unwrapped our vegetable fried rice from our banana leaf bowls and relaxed for the next 20 minutes, applying extra bug spray too of course!

I refreshed myself and emptied out the stones from my shoes at the final waterfall (the 100th waterfall..?) and admired the view from the top.

The path doesn’t go down the same way and instead goes parallel to the waterfall trail down some earth-cut steps. After eventually joining back onto the same path once the terrain evens out, we were back at the boat by 2pm after 2 hours 45 minutes of trekking.

On the journey back to Nong Khiaw you’ll probably stop at a small village to see what life with no roads or electricity is like. A lot of rice is the answer!

I stopped at one called Hathouan which was a great insight into the lives of the less fortunate. A real eye-opener!

My experience at the 100 Waterfalls

My decision to trek to the 100 Waterfalls was pretty spontaneous as I was originally planning to do a 2-day trekking trip instead. I booked with zero expectations at all and it turned out to be a personal highlight of Nong Khiaw!

I was lucky because effectively I had a private tour with just me and 2 others all day! It wasn’t physically challenging at all, however it is very slippery and wet.

This experience is a nice change from the viewpoint hikes around town because it boasts a similar authentic beauty but in a different way. Being an hour from town by boat also means you get to experience a much more rustic landscape and way of life away from Nong Khiaw.

The only un-enjoyable part of the entire day for me was the uncomfortable boat ride there and back because we had no back rests… and my back is terrible!!!

Where to stay in Nong Khiaw

Nong Khiaw is a super small town and most accommodations are very near to each other. They are mostly located on the east side of town, across the river, and many have fantastic mountain and river views from the balcony.

There is yet to be an established hostel in town, so guesthouses are really your only option. I stayed at Lamorn Guesthouse for $9 a night which was extremely basic and about a 5 minute walk from the centre of town. Overall it was fine, but I’ll talk more about it in the “my experience” section later.

From speaking to other people, Delilah’s sounds like a good budget option which is located in the middle of town for around $5 per night. Another great budget option is Nam Ou River Lodge .

Use Booking.com to find the best deals on accommodation in Nong Khiaw in advance, or alternatively just find something when you arrive which is very easily done as many places aren’t on any websites.

Packing essentials for the 100 Waterfalls

• Good shoes (no flip flops if you value your toes!)
• Water is usually provided but best pack some anyway
• GoPro/waterproof phone case
• Hat and sunglasses

It should go without saying that you will need lots of water because there is nowhere to refill once you begin. Take what you think is enough then take some more because you’ll need it to combat the humidity of the dense jungle – it’s a sweat-fest!

Decent footwear, bug spray and sun cream are all essential too so that you stay protected from sharp rocks, mosquitos and the beating sun. A long sleeve top is optional, but when you’ve been sweating a lot you can get very cold very quickly at the top, so best to have something warm just in case.

Best tours in northern Laos

Happy travelling!

HELPFUL RESOURCES FOR PLANNING YOUR TRIP

Accommodation: Booking.com , Hostelworld

Tours : GetYourGuide , Viator , Klook , TripAdvisor

Transport : 12Go , Omio , Trip.com , Rome2Rio

WHO IN THE WORLD IS JAMES?

Click below to learn more about my story, including 5 random facts about me, some travel FAQ’s and my entire travel history.

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Northern Laos’ 100 Waterfalls Trek

In the last four years, the rural village of Nong Khiaw has seen a steady stream of adventure travellers who want to experience the 10km trek before it disappears.

Strictly speaking, the name of the 100 Waterfalls Trek in northern Laos is misleading, since it is impossible to say how many waterfalls tumble through the thick jungle along the steady 10km ascent, with each one tumbling immediately into the next.

• Related article: Seven days in Laos

The trail, which starts near the small town of Nong Khiaw not far from the tourism hub of Luang Prabang, was really only discovered by tourists in 2009, though it has been used by locals for years as a direct route between the scattered settlements of the Nam Ou valley. But in just four short years, the slow trickle of backpackers has turned into a steady stream of adventure travellers eager to experience the spectacular trail for themselves.

Getting to Nong Khiaw from Luang Prabang is an adventure on its own, with most people travelling three hours by songthaew (a pick-up truck converted to a passenger vehicle by adding a couple of benches along its side, allowing some 25 people to squeeze into its small frame). Stepping onto the main street of Nong Khiaw from the vehicle, it takes a while to shake off the bruised and slightly numb feeling that comes from riding along the heavily potholed roads of rural Laos.

The 100 Waterfalls Trek can only be tackled as a one-day tour from Nong Khiaw by Tiger Trails , a Luang Prabang-based ecotourism company led by German founder Markus Neuer. A small portion of the tour cost goes toward helping local villages provide for their basic maintenance needs and infrastructure.

Starting from Nong Khiaw in the early morning, our guide Dhit sat quietly as we drifted around 10km downstream along the calm Nam Ou River in a narrow long-tail boat. Ladies who were busy washing their clothes in the murky water stopped to wave as we passed, while fishermen smoked silently in their boats -- a scene that would probably have looked the same 100 years ago. After an hour, we came to rest and we climbed up the riverbank to the tiny stilted-house settlement of Don Khoun, where we were joined by an additional village guide, provided as part of Tiger Trails’ initiative to involve locals in the tourism activities.

The Lao government has plans to build a series of dams along the Nam Ou River, which would have a profound impact on the area. While the timing of the construction is not yet known, such a scheme would almost certainly lead to the forced resettlement of the Lao-Khmu community of Don Khoun, just as the residents have begun benefitting from tourism through their village. As for the waterfalls themselves, no-one yet knows how the damming plans for the Nam Ou might affect this natural wonder – so if you want to see it, now is the time to go.

On the following 45-minute hike through flat jungle terrain and along the edges of rice fields, the occasional screams from behind indicated that yet another blood-sucking leech was drinking from one of the eight trekkers in our group. Even so, as we began to hear the sound of gently tinkling water, Dhit invited us to remove our walking boots and change into our sandals: it was time to get wet.

We began our slow ascent through the shallows of the first group of waterfalls, the cool water reaching up to our ankles and providing welcome relief against the heat of the morning sun. For much of the way it was a gentle wade through shallow water, the wet rocks providing a surprisingly firm grip for both sandals and bare feet. Occasionally we used our hands to pull ourselves up large sets of smooth rocks, and as we climbed, the jungle grew denser and the waterfall became steeper. Soon the only sound was the water tumbling down to meet us, drowning out the voices of the other trekkers.  At several points, the rocks were too high or the climb too steep, and fragile bamboo ladders or ropes had been placed to make the ascent a little easier.

After 90 minutes of climbing up the increasingly powerful waterfalls, we reached the top of the trail. Ahead was a 20m high waterfall well beyond our climbing ability; below us the thick jungle canopy out of which we had just climbed. As we enjoyed the mist that sprayed off the thundering falls, our guide got to work cutting down banana leaves, laying them out as tablecloths and unpacking a splendid meal of cooked aubergine, fresh salad and omelettes.

Walking back to the village after lunch, the route followed a dry and pleasant jungle trail away from the waterfall. The path initially skirted the top of the canopy, offering extensive views of the Nam Ou valley below, before once again dropping into the shade of the jungle, providing welcome relief from the intense midday heat. For a little over an hour we followed the trail as it wound through the trees, crossing the occasional stream before arriving back in Don Khoun where our boat was waiting for the return journey to Nong Khiaw.

The 100 Waterfall Trek is not physically demanding, although the heat and humidity do add to the challenge. But the opportunity to experience the natural beauty of this little-known part of rural Laos should not be missed – especially as its long-term future is far from certain.

Practicalities

Bookings for the 100 Waterfalls Trail can be made at the Tiger Trails office next to the bus stop in Nong Khiaw or at their office in Luang Prabang, and the price per person depends on how many trekkers are going.  Since the 100 Waterfall Trek starts in the morning, many visitors stay overnight in Nong Khiaw and walk to the Pat Hok caves, 3km out of town along the main road to the east. It was here that local villages were forced to find shelter during the Vietnam War, as American planes bombed the region heavily in an attempt to destroy communist sympathisers. An unstable ladder still leads to a cramped cave that served as the Bank of Luang Prabang between 1968 and 1974. Visitors are warned to stick to marked paths at all times as unexploded bombs are frequently discovered across much of northern Laos, often with tragic consequences.

• Events Participants

Oregon Cascades 100

Pacific crest middle school, sisters , or • 100 miler, 50 mile , pacer.

Welcome to Oregon Cascades 100! This point-to-point 100 mile trail race, starting in Oregon's premier running town of Bend and finishing in the idyllic mountain town of Sisters, is an instant classic. The race has roughly 10,700 ft of gain and 11,200 of loss. Don't let the elevation gain fool you...it's packed into the first 100K of the course making this easy-on-paper race much harder than expected! The Bend side offers smooth, flowing single track in the shadow of Mount Bachelor before dropping onto some rugged terrain as you begin your descent into Sisters Country. The course consists of 90% single-track trails and 13 full aid stations. You will have 32 hours, 1 minute and 18 seconds to finish with awesome single-track trails and views. The race is a Western States 100 qualifying race! Those that finish within the allotted time, will receive a sweet custom buckle. New for 2024!! We have added a 50 mile option to this stunning course! The 50M will start at Swampy Lakes Sno Park. Runners will be shuttled from the finish area at Sisters Middle School to the start. ​ This is a classic point-to-point 50 mile race with incredible views and great single track trails to make the miles tick by. There is 4000ft of elevation gain and 6500ft of elevation loss making for a quick 50mile race. With a generous cut-off time of 16 hours, this will be a great introduction for those wanting to tackle the 50 mile distance or for those who want to check out the Oregon Cascades 100 course before trying the full 100 mile race distance. There will be 5 full aid stations along the way. The course has 85% single track trails and 15% gravel road.

All pacers must sign a waiver. Please click the registration button and sign the pacer waiver.

REFUND POLICY

There are no transfers to other runners. No exceptions. Runners who must cancel their registration more than 30 days prior to the race can opt for a 50% credit toward the same event the following year. If your cancellation is 30 days or less from your race day, there is no credit, no refund, no transfer. No exceptions. Please do not ask. In the event Alpine Running is forced to cancel a race for any reason and the event can not be feasibly rescheduled, refunds/race credits/rollovers will not be given. This includes, but not limited to, COVID-19, wildfires, air quality, natural disasters, permitting agency closures, etc. Rest assured, your registration fee will be supporting a great race beneficiary. Please refer to our website for more information: https://www.alpinerunning.co/policies

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Added to your watch.

  Welcome to Oregon Cascades 100,  Oregon's most popular 100 mile trail run. This point-to-point hundo will take you from Bend to Sisters - two of Oregon's premier running towns - where the trails (and beer) are the best anywhere! 

The race has roughly 10,700 ft of gain and 11,200ft of loss. Don't let the elevation gain fool you...it's packed into the first 100K of the course making this easy-on-paper race much harder than expected! The Bend side offers smooth, flowing single track in the shadow of Mount Bachelor before dropping onto some rugged terrain as you begin your descent into Sisters country. The course consists of 84% single-track trails and 13 full aid stations with awesome single track trails and views. You will have 32 hours, 1 minute and 18 seconds to finish.  The 100 mile race is a Western States qualifier!

NEW 50 MILE DISTANCE!! A classic point-to-point 50 mile course with 4000ft of gain and 6500ft of loss with 5 aid stations and consisting of 85% single track trails and 15% gravel road, will make for fast times! You will have 16 hours to finish. 

August 24 -25, 2024

(The 50 mile starts on August 24)

START LOCATIONS

Pacific Crest Middle School

Bend, Oregon

Swampy Lakes Sno Park

FINISH LOCATION 

Sisters Middle School

Sisters, Oregon

SHUTTLE  - 100 MILE

We will be offering a one-way shuttle from the finish (in Sisters) to the start in Bend race morning. This will allow your car to be at the finish when you complete the race. The cost will be $35  per person . The shuttle isn't required for runners but for those who are coming to the race alone. The shuttle will leave at 4:30AM sharp from Sisters Middle School on r ace morning. You can purchase a shuttle  ticket on Ultrasignup when you register for the  race. Please know that tickets  are non-refundabl e as the shuttle is reserved many months in advance.  

SHUTTLE - 50 MILE

This shuttle is free for 50 mile runners. The shuttle will leave at 8:30AM sharp  from Sisters Middle School for the hour drive to the start at Swampy Lakes Sno Park. 

B IB PICK-UP & DROP-BAGS - MANDATORY FOR BOTH DISTANCES

Friday, A ugust 23 from 4PM-7PM at  Sisters Middle School Gym

Deadline for drop bags is 7PM.

No drop bags will be accepted after this time.

No day of race bib pickup. Please bring drop bags to bib pickup. 

RACE START TIMES

6AM - 100 MILE

10AM - 50 MILE

REGISTRATION

$365  - October 1-December 4

$395 - December 5 -April 30

$42 5 - May 1-August 13

No day of race registration

* adidas Terrex Technical tee included with your registration *

$155 - March 15-May 31

$175 - June 1-August 20

* shuttle ride to start included with your registration *

POST-RACE 

ETA   will be serving a post-race meal beginning around midnight with items transitioning from the night into the morning and afternoon (dinner/breakfast/lunch) for runners & volunteers.   We will also have coffee from Backporch Coffee Roasters .  Extra meal tickets for pacers/crew are available for purchase on Ultrasignup HERE  

Each official finisher will receive a sweet buckle.

ACCOMMODATIONS

Our official lodging partner for 2024 is Left Coast Lodge located in Sisters 1.5 miles from the finish. We have partnered with Left Coast Lodge to offer runners a post race recovery zone, access to their communal spaces, hot tub/cold plunge and more! Stay tuned for details in pre-race info.

Additionally there are numerous options in Sisters and Bend.

Allow 30 minutes travel time between Bend and Sisters.  

Nearest airport is Redmond (RDM).

As with any race in the mountains, the weather can change quickly. Be prepared for all conditions and check the weather a few times within the week leading up to the race. Sisters, Oregon weather .

SUNRISE/SUNSET TIMES

6:20AM & 7:55PM

Laos Nong Kiaw

Trek des 100 cascades et nuit chez l'habitant

2 jours | expérience culturelle et sportive au laos, résumé, itinéraire.

• Plus d'Infos

TOURCODE 35021 (NK-100W-2) Description

Nous pouvons désormais vous proposer notre merveilleuse combinaison d'excursions dans la nouvelle zone de trekking de Nong Khiao. Cette excursion se déroule dans une région de trekking isolée et à travers les montagnes et les villages composés de différentes ethnies. Les paysages époustouflants de Nong Khiao n'attendent plus que vous pour ce trek enrichi d'activités dans les villages. Soyez les premiers à vivre cette expérience…

Tour à partir de USD 169.00

Trek des 100 cascades et Nuit chez l'habitant dans le paradie vert de Nong Kiaw

Ce trekking comprend les sites les plus intéressants et les plus extraordinaires de la région et deux jours remplis d activités. Les points forts de ce tour sont l hébergement dans une famille du village Hmong et Khamu, les sentiers le long de paysages fabuleux et les visites de villages. Le deuxième jour, vous retournerez vers la Nam Ou et vous terminerez votre excursion en pirogue vers Nong Khiao.

Jour 01 : Trek des 100 cascades (B,L)        

Commencez la journée par une balade en bateau traditionnel longue queue sur la rivière Nam OU pendant environs 45 min. Cette balade en bateau offre à vos yeux des paysages magnifiques et spectaculaires et vous serez entouré par des montagnes Karstiques vertigineuses sur lesquelles poussent dans un équilibre précaire une jungle épaisse. Profitez de scènes de vie éphémères et aléatoires qu’offre à coup sur la navigation sur les rivières du Laos : laissez-vous émerveiller par l’agilité des pécheurs qui lancent leurs filets ou par les enfants qui jouent et se baignent sur les rives de la rivière Nam OU.

Une fois arrivé au village de Ban Don Khoun vous visiterez ce petit village typique de pécheur posé sur les rives de la Nam Ou avant de partir sur les sentiers de terre qui mènent à la zone des 100 cascades. Cette journée de randonnée débute par une marche d’approche d’environs 1h sur un chemin de terre facile et principalement plat qui vous conduira à travers des forets de Tek et des champs de riz posé en fond de vallée. Faite une halte au couvert d’une petite cabane de bambou traditionnelle (appelé Sala dans la langue Lao) avant de partir à l’ascension de la pente sur laquelle dévalent les 100 cascades. Toute la zone n’a été découverte que depuis Octobre 2008. Profitez d’une balade d’environs 1h dans la pente, les pieds dans l’eau en immersion au cœur de la forêt primaire. Laissez-vous guider par le son des cascades et les bruits de la foret et de ses habitants pour atteindre le sommet ou un point de vu magistral vous attend. Une fois au sommet un déjeuner pique-nique vous sera servi et vous mangerez avec pour seul horizon les montagnes vierges aux alentours. La marche d’aujourd’hui est assez courte : environs 3-4 h et du temps sera laissé pour prendre des photos, vous baigner ou simplement profiter de la beauté de la nature environnante

Le retour au village de Ban Don Koun se fait par un chemin de traverse qui vient boucler avec le sentier emprunté pour arriver aux cascades. Prévoyez encore environs 1h30 de marche principalement en descente et sur un sentier plat jusqu’au village. Du temps sera laissé à l’arrivée pour visiter plus en avant ce petit village de pécheur au charme rustique. Si l’occasion se propose vous serez peut être invité à déguster l’alcool de riz local distillé au village pour le plus grand bonheur des villageois qui aiment à votre les visages étrangers grimacer durant la dégustation du cru local.

L’ensemble de la balade se fait en marchant dans le lit des cours d’eau et une bonne forme physique ainsi qu’un équipement adapté est demandé. Pensez à prendre des chaussures ou sandales pouvant aller dans l’eau. Prévoyez une veste coupe-vent pour ne pas avoir froid durant le retour.

Nuit chez l’habitant

Jour 02 : Descente de la rivière, Trek et visite de grottes (B,L)            

Débutez la journée en partageant un petit déjeuner cuisiné à la mode Lao par votre guide. Poursuivez ensuite l’aventure en descendant la rivière Nam Ou sur 1.5 Km en bateau traditionnel long queue. Plus en aval de la rivière vous commencerez la ballade en direction d’une grotte cachée dans la jungle qui fut célèbre pour son rôle durant la guerre.

Cette randonnée d’environ 4 heures vous conduira au travers des champs de riz et de la jungle primaire pour rejoindre un point de vue sur la rivière au sommet d’une colline. Poursuivez votre marche jusqu’à atteindre la grotte qui sera le point de halte pour prendre un déjeuner bien mérité.  Après le déjeuner emprunter un nouveau sentier de randonnée qui vous ramènera sur les rives de la rivière Nam Ou ou vous attends votre embarcation. Terminez la journée par une virée en bateau pour rejoindre le village de Nong Kiaw.

Nos tours ne conviennent généralement pas aux personnes à mobilité réduite. Merci de nous contacter pour définir si le tour est compatible avec votre état physique.

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• Oregon Cascades 100

Bend, OR   Aug 24, 2024

Overall rating.

• Trail (Unpaved)
• Official race website

Welcome to Oregon Cascades 100. Oregon’s newest and most popular 100 mile trail run. This point-to-point hundo will take you from Bend to Sisters – two of Oregon’s premier running towns – where the trails (and beer) are the best any where!

The race has roughly 12,000 ft of gain and 12,500 ft of loss. Don’t let the elevation gain fool you…it’s packed into the first half of the course making this easy-on-paper race much harder than expected! The Bend side offers smooth, flowing single track in the shadow of Mount Bachelor before dropping onto some rugged terrain as you begin your descent into Sisters Country. The course consists of 88% single-track trails and 14 full aid stations with awesome single track trails and views. You will have 32 hours, 1 minute and 18 seconds to finish. The race is a Western States qualifier!

Evans Team Adventures will be serving post race meal beginning around midnight with items transitioning from the night into the morning and afternoon (dinner/breakfast/lunch). We will also have coffee from Backporch for runners, volunteers and pacers. Crews wanting to purchase items – please bring cash. They will not be set up to take cards for the post-race meal.

Each official finisher will receive a sweet buckle>

Local Historical Weather (Aug 24):

Find nearby lodging (hotel, rental, etc.):, recent reviews, other races in oregon.

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100 Miles or Bust: Oregon Cascades 100

I love a point-to-point race. Every step is literally getting you closer to the finish line, rather than a loop you will pass through multiple times or an out-and-back that you will have to reverse. With the Oregon Cascades 100 , those steps are literally taking you to the finish line in a whole other city. Road Trip!!!

The Oregon Cascades 100 has participants going over 12,000 feet of gain and 12,500 feet of loss to travel from Bend to Sisters. About 88% of the course is single-track trails and the race team promises 14 full aid stations along the way for support. You would be traveling through trail country from one amazing Oregon town to another. And both of them have plenty of breweries for celebration.

Oregon Cascades 100 (Bend, OR) $395

• When: Saturday, August 26 at 6am
• Where: Pacific Crest Middle School (3030 NW Elwood Lane)
• Packet Pick-Up : Friday, August 25 4-7pm at Sisters Middle School Gym (15200 OR-242). Deadline for drop bags is 7PM .
• REGISTER HERE!

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Meg Roberts

Educator. Learner. Runner. Writer. TBD.

Further Reading...

Race Prepping for April 18 – April 24, 2022

Race prepping for march 1 – march 6, 2022.

Race Preview: Big Butte Challenge – Bend (Virtual)

Shyu - socks made for race day, got my mind on running and rnnr on my mind.

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Crater Lake and Oregon Cascades Bike Tour

The wonders of Central Oregon, from Crater Lake National Park to Bend and Sisters

Tour Duration

Classic Guided, Signature

Activity Level

Hotel Level

Explorer, Luxury

Trek Domane SL 7 Trek Electric-Assist Verve+ Trek Electric-Assist Domane+ SLR 7

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$ 3,799.00 per person

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Experience one of America's most dynamic landscapes by bike, from Crater Lake's volcanic peaks to the high desert of Bend and Sisters.

Immerse yourself in the natural wonder of the Oregon Cascades on two wheels and experience one of the world’s most awe-inspiring landscapes. Pedal past snow-capped volcanic peaks as you cycle from crystal blue Crater Lake to the recreation meccas of Bend and Sisters, Oregon. Witness the geologic wonders of the Cascade Lakes Highway and Smith Rock State Park and enjoy breathtaking views from Dee Wright Observatory at McKenzie Pass. Then dig deeper into this quintessential Central Oregon playground as you enjoy unique microbrews, gourmet dining, and pampering accommodations on this unforgettable Oregon cycling tour!

Prepare to be captivated at your first sight of the deepest, clearest alpine lake in the country at Crater Lake National Park

Witness the geologic wonders of canyons and volcanic peaks by cycling the Cascade Lakes Highway and visiting stunning Smith Rock State Park

Explore Rainshadow Organics , where you’ll discover sustainable farming practices and enjoy a private farm-to-table meal on their beautiful porch

Take in views of lava fields and snowcapped peaks from the Dee Wright Observatory during your ride over McKenzie Pass

Immerse yourself in Central Oregon’s freewheeling culture, stay at top-rated properties in Bend and Sisters, and enjoy breathtaking Crater Lake views from the rustic National Park Lodge

McKenzie Pass Highway Summit

Take on the iconic McKenzie Pass Climb

Ride Oregon's famous road to the expansive lava fields at McKenzie Pass and the Dee Wright Observatory, before enjoying a long, winding descent into the lush western side of the Cascade Range.

What Guests are Saying

Everything was my favorite. The scenery, the organization, the planning of the trip which allowed everybody regardless of biking abilities to enjoy themselves, the food, the high tech Trek bikes, and the exceptional guides who took care of absolutely everything with a smile.

Edward, Trek Travel Guest

My first trip with Trek Travel and it was a trip of a lifetime! It was stunningly beautiful, the guides exceeded my expectations and the bikes were top notch! I am already planning my next Trek Travel adventure for next year.

Sandra, Chicago, Illinois

Crater Lake and McKenzie Pass are amazing! The whole trip is filled with wonderful scenery. And the Trek guides are always the best!

Ray, Tulsa, Oklahoma

My husband and I are avid cyclists and our 25th anniversary was this year. We had always wanted to do a road bike tour. The weather in Oregon was perfect and none of the roads had heavy traffic. It really was the ideal place to ride.

Nancy, Birmingham, Alabama

Ride along the rim of Crater Lake

Take in the incredible vistas from the rim of Crater Lake as you overlook the deepest, clearest alpine lake in the US.

Dates & Pricing

Book early for the best price

Join Waitlist

Limited Availability

July 6-10, 2025 guaranteed.

Hotels you`ll stay at on this date:

Crater Lake Lodge

The Oxford Hotel

• Five Pine Lodge and Shibui Spa

Available bikes:

Trek Domane SL 7

Trek electric-assist domane+ slr 7.

• Trek Electric-Assist Verve+ 3

$ 3799.00 per person

Double Occupancy

Single Occupancy from: + 999.00

July 13-17, 2025

July 20-24, 2025, july 27-31, 2025, august 3-7, 2025, august 10-14, 2025, august 17-21, 2025, august 24-28, 2025, looking to plan a private trip just for your group.

We’ve got you covered. Choose an available trip date, gather your group, and we’ll handle the rest. Here’s the private pricing for this trip:

Looking for a date that you don't see?

Look no further. Simply tell us your preferred travel dates and we’ll work together to deliver the same great trip on your custom schedule. Want to make a few changes to your itinerary, no problem. We will work with you to make sure your custom vacation is the ultimate vacation of a lifetime for your group.

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Booking a new trip will cancel all of your previous booking progress. Continue your previous booking or proceed with your new booking.

Arrival / Departure

Where to Arrive

Redmond Municipal Airport - Roberts Field (RDM)

Pick-up location :

The Oxford Hotel, Bend, Oregon

Pick-up time :

Where to Depart

Drop-off location :

Drop-off time :

Additional Arrival Information

We suggest that you arrive at least one day prior to the start of your Oregon cycling tour, which will enable you to adjust to the time zone and minimize the risk of missing the trip start due to flight-related delays. We recommend that you fly into Redmond Municipal Airport - Roberts Field (RDM) in Redmond, Oregon. Once you have arrived in Redmond, there are several options for getting to your pre-trip accommodations. If you wish to schedule a shuttle prior to arrival we recommend reaching out to Enviro Shuttle ( www.enviroshuttle.net or 541-598-5384). Alternatively, you may call a taxi from the airport upon arrival for your transportation. Bend, where your trip begins, is located about 30 minutes south of the Redmond Airport. If you need a place to leave your personal vehicle for the week, you may valet your vehicle with the bellman at the Oxford for $32/day. Or alternatively, there is a public parking deck behind The Oxford Hotel which has a rate of $10 per day.

Your Trek Travel guides will meet you at The Oxford Hotel (10 NW Minnesota Ave, Bend) at 8:00 AM on the first day of the trip. Please have your first day's cycling clothes and gear easily accessible, separate from your luggage (you will have the opportunity to change into your cycling clothes upon arrival to the lunch location). A two and a half hour shuttle will take you to your first destination deep in the Cascades—Crater Lake National Park. After lunch with the group, you will receive a personal bike fit to ensure a smooth and comfortable ride. Afterward, your guides will present information on safety and equipment usage along with an overview of the day’s ride. Then you’ll set out for a ride along Crater Lake’s dramatic rim.

If you will be late for the pick-up or are going to miss it altogether, please inform your guides. If you cannot reach them, please call our first hotel, Crater Lake Lodge (866-292-6720), and leave a message with your expected arrival time and contact details. There are no scheduled shuttle services offering direct access to Crater Lake, and while you may be able to hire a taxi or shuttle service, please be warned that the cost involved may be significant. We strongly recommend that you arrive the night before to ensure you do not miss our Trek Travel shuttle.

Additional Departure Information

You will say farewell to your guides at 11:00 AM at FivePine Lodge. You will then shuttle 30 minutes to Redmond, arriving around 11:30 AM to the Redmond Airport. Please allow adequate connection time for flights or other travel to accommodate possible traffic delays. If you wish to return to downtown Bend to retrieve your personal vehicle or extend your stay in the area, your guides can drop you off at The Oxford Hotel following the airport drop. It is about 30 minutes from the Redmond Airport to The Oxford Hotel in downtown Bend.

Day 1 Visit Crater Lake National Park

Visit Crater Lake National Park

Welcome to the first day of your Crater Lake bike tour! After a scenic two and half hour shuttle into Crater Lake National Park, you'll be welcomed with a delicious lunch provided by your guides. After a brief orientation, safety talk, and getting comfortably fit to your Trek bike, you’ll saddle up to begin the day’s ride along the rim road that overlooks the lake’s breathtaking blue water. The lake is one of the deepest in the world and was formed about 7,700... Welcome to the first day of your Crater Lake bike tour! After a scenic two and half hour shuttle into Crater Lake National Park, you'll be welcomed with a delicious lunch provided by your guides. After a brief orientation, safety talk, and getting comfortably fit to your Trek bike, you’ll saddle up to begin the day’s ride along the rim road that overlooks the lake’s breathtaking blue water. The lake is one of the deepest in the world and was formed about 7,700 years ago when a volcano twice as high as the current rim erupted. Experts estimate that the blast that created the lake was around 42 times more powerful than the Mt. St. Helens eruption in 1980. A wealth of viewpoints tempt you along the route, as you take in one incredible view after the next. After this stunning ride, you'll get to know one another better during a social hour, followed by dinner in the Crater Lake Lodge dining room before retiring to your room for a well-earned rest. Please note : Due to ongoing construction on East Rim Drive, riding the entire loop around the Crater Lake Rim will not be possible for several years, hence the out and back route to Cloudcap. Also, while the location is unparalleled, the accommodations at Crater Lake Lodge are rustic and feature basic amenities. Read More

Meals included

Lunch | Social Hour | Dinner

Highlight of the Day

Social hour overlooking the lake

Gather on the patio at the Crater Lake Lodge for a fun social hour. Take in stunning views of the evening light over the lake while enjoying... Gather on the patio at the Crater Lake Lodge for a fun social hour. Take in stunning views of the evening light over the lake while enjoying hors d’oeuvres and drinks, as your guides fill you in on the exciting details of the days to come. Read More

Ride Options

Ride Option 1

TODAY'S RIDE:

Crater Lake Lodge to Cloudcap Return - Approximately 37 mi | 60 km and 4,270 ft | 1,302 m

Ride Option 2

SHORT OPTION:

Crater Lake Lodge to Cloudcap - Approximately 19 mi | 31 km and 2,480 ft | 756 m

Day 2 Ride the Cascade Lakes Highway to the cycling mecca that is Bend

Ride the Cascade Lakes Highway to the cycling mecca that is Bend

With Crater Lake in the rearview mirror, you'll shuttle north for an hour and a half to begin your ride along the Cascade Lakes Highway, which traces the eastern slopes of the Cascade Range and winds among 14 distinct lakes. Reflections of the Three Sisters, Broken Top, and Mt. Bachelor are visible on the surfaces of the lakes—these images evoke the essence of the Cascades. Midway through the ride, take a break to enjoy lunch at Elk Lake Resort. After lunch, the r... With Crater Lake in the rearview mirror, you'll shuttle north for an hour and a half to begin your ride along the Cascade Lakes Highway, which traces the eastern slopes of the Cascade Range and winds among 14 distinct lakes. Reflections of the Three Sisters, Broken Top, and Mt. Bachelor are visible on the surfaces of the lakes—these images evoke the essence of the Cascades. Midway through the ride, take a break to enjoy lunch at Elk Lake Resort. After lunch, the road climbs over the shoulder of Mt. Bachelor and descends 3,000 feet to Bend, following the bike course of the local's favorite Pole Pedal Paddle race route. Tonight, you'll toast with local brews or wine (included in the price of your trip) to a big day during dinner at Zydeco Kitchen & Cocktails, which serves southern-inspired dishes with an emphasis on locally-sourced ingredients. Read More

Breakfast | Lunch | Dinner with Drinks

Ride through the picturesque Cascades

Breathe in the pine scent as you cycle through the Cascades, past clear alpine lakes, and ascend Mt. Bachelor, a popular ski and downhill mo... Breathe in the pine scent as you cycle through the Cascades, past clear alpine lakes, and ascend Mt. Bachelor, a popular ski and downhill mountain biking destination. Read More

Cascade Lakes Highway to Bend with hill shuttle - Approximately 53 mi | 85 km and 1,800 ft | 549 m

Cascade Lakes Highway to Elk Lake - Approximately 32 mi | 52 km and 1,570 ft | 479 m

Ride Option 3

AVID OPTION:

Cascade Lakes Highway to Bend - Approximately 64 mi | 103 km and 3,300 ft | 1,006 m

Day 3 Cycle from Bend to Sisters, past the dramatic canyon that is Smith Rock State Park

Cycle from Bend to Sisters, past the dramatic canyon that is Smith Rock State Park

This morning, you'll ride deeper into the high desert before stopping for a snack break at the dramatic Smith Rock State Park . This park is well-known as a world-class climbing area and is generally regarded as the birthplace of sport climbing. Take a moment to enjoy the views and snap some photos of the Crooked River as it winds its way beneath the beauti... This morning, you'll ride deeper into the high desert before stopping for a snack break at the dramatic Smith Rock State Park . This park is well-known as a world-class climbing area and is generally regarded as the birthplace of sport climbing. Take a moment to enjoy the views and snap some photos of the Crooked River as it winds its way beneath the beautiful sheer cliffs. Then it's a short ride to the town of Terrebonne where you'll enjoy lunch at local restaurant The Pump House before continuing your ride into the pine forest of Sisters. Your hotel for the remainder of the trip is also home to one of the region's best spas, Shibui Spa at FivePine Lodge (spa appointments should be scheduled in advance, and anyone wishing to visit the spa this afternoon will not have time to do the post-lunch ride). Whichever ride distance you choose, this stellar day is sure to be a highlight of your Oregon bike tour. This evening, you are free to explore the restaurants in downtown Sisters for a dinner of your choice. Read More

FivePine Lodge and Shibui Spa

Breakfast | Lunch

View the famous Smith Rock State Park

After riding through the high desert, you'll approach massive rock walls that seem very out of place in this terrain. Smith Rock's unique ge... After riding through the high desert, you'll approach massive rock walls that seem very out of place in this terrain. Smith Rock's unique geological history makes this park very special to locals and rock climbers alike. Read More

Bend to Rainshadow Organics - Approximately 51 mi | 82 km and 1,560 ft | 476 m

Bend to Terrebonne - Approximately 39 mi | 63 km and 1,160 ft | 354 m

Bend to Sisters - Approximately 65 mi | 104 km and 2,070 ft | 690 m

Day 4 Experience the famous McKenzie Highway

Experience the famous McKenzie Highway

McKenzie Pass is a gateway between the dry and the wet sides of the Cascades, and it is perhaps the most popular road to ride in the Northwest. This morning, it just happens to be right outside your back door! The 16-mile climb features a moderate grade and tops out with stunning views of expansive lava flows and magnificent views of the Cascade peaks, including Mt. Hood. The historic Dee Wright Observatory is an impressive place to take in the scenery and celebrate... McKenzie Pass is a gateway between the dry and the wet sides of the Cascades, and it is perhaps the most popular road to ride in the Northwest. This morning, it just happens to be right outside your back door! The 16-mile climb features a moderate grade and tops out with stunning views of expansive lava flows and magnificent views of the Cascade peaks, including Mt. Hood. The historic Dee Wright Observatory is an impressive place to take in the scenery and celebrate your conquest of the pass, because from here the next 22 miles are almost all downhill. Cruising through increasingly dense forest, you'll arrive for lunch at a shaded campground along Lost Creek. Afterwards you may choose to shuttle back to Sisters, or tackle the pass once again from the east side for a truly epic, challenging day of climbing. This evening you will shuttle to Rainshadow Organics , where you will enjoy an authentic farm-to-table experience. Your visit begins with a private tour of the farm, during which you will learn about the regenerative and organic agricultural practices that makes food from Rainshadow so unique and delicious. Afterward, enjoy a social hour and multi-course meal of seasonal farm-fresh ingredients on the porch. Read More

Breakfast | Lunch | Social Hour | Dinner

Featured Meal | Evening at Rainshadow Organics

Located on 200 acres near Terrebonne, this beautiful full-diet farm offers a variety of certified organic vegetables, herbs, berries, meats,... Located on 200 acres near Terrebonne, this beautiful full-diet farm offers a variety of certified organic vegetables, herbs, berries, meats, eggs, and grains. Its engaging staff provide not only amazing food, but also hospitality and an appreciation for what makes this regenerative farm so special. Enjoy a fresh, chef-prepared meal while learning about their inspiring farming practices. Read More

Sisters to Limberlost Campground - Approximately 37 mi | 60 km and 2,380 ft | 725 m

Sisters to Limberlost Campground Return - Approximately 73 mi | 117 km and 6,080 ft | 1,853 m

TODAY'S ACTIVITY:

Farm Tour at Rainshadow Organics

Day 5 Say farewell to Oregon with a morning ride along Indian Ford Road

Say farewell to Oregon with a morning ride along Indian Ford Road

This morning offers an opportunity for a final ride to round out your Central Oregon cycling trip. Venturing through the ranchlands of the high desert, today’s miles offer the chance to take one more deep breath of rejuvenating sage-soaked air and snap any final photos of the Cascades before moving on to your next adventure. Alternatively, have a long sleep-in and take a walk through downtown Sisters to explore its unique shops, galleries, and cafes before check-o... This morning offers an opportunity for a final ride to round out your Central Oregon cycling trip. Venturing through the ranchlands of the high desert, today’s miles offer the chance to take one more deep breath of rejuvenating sage-soaked air and snap any final photos of the Cascades before moving on to your next adventure. Alternatively, have a long sleep-in and take a walk through downtown Sisters to explore its unique shops, galleries, and cafes before check-out. Read More

Indian Ford Return - Approximately 21 mi | 33 km and 520 ft | 173 m

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Activity Information

Activity Level: Level 3

Terrain: Hilly

The terrain is varied with rolling hills, some sustained climbing (up to 16 miles) on moderate grades (up to 9%) at relatively high elevation (up to 7,700 feet above sea level). Our Oregon and Crater Lake bike tour is best suited for our Type 3 Riders. Our Trek Travel guides can also easily accommodate Type 2 Riders, who seek less mileage or fewer uphills, with a boost in the van. Please be aware that the iconic ride along the Crater Lake Rim features some sections with no shoulder and high degrees of exposure. Guests who are sensitive to heights may not find this ride to be enjoyable. For those eager to experience every mile but mindful of their physical limits, our electric bike option offers a comfortable and enjoyable solution. Type 4 Riders will enjoy the extra mileage the avid route options offer.

Daily Average

40 miles | 64 kilometers

199 miles | 320 kilometers

2,106 feet | 642 meters

10,530 feet | 3,210 meters

On most Trek Travel trips, we offer non-riding options for riders who want to take the afternoon off or for travel companions who want to spend little or no time in the saddle. Some of these options may need to be scheduled before your trip–please contact one of our Trip Consultants for more information. Expenses and/or related transportation to these activities may not be included in the trip price. Some non-riding options on this trip are:

• Hike in Crater Lake National Park
• Whitewater Raft on the Deschutes River
• Golf in and around Bend and Sisters
• Shop in Bend and Sisters
• Visit spas in Bend and Sisters
• Rock climb at Smith Rock State Park
• Enjoy a self-guided brewery tour in Bend

We've got you covered on and off the bike! Our team of guides will always have one in the support vehicle and one on the bike, ready to fill up your water bottles, fix a flat tire, or give you a lift up the hill. They'll also give you the inside scoop on the best local spots. And when you're not riding, your guides are happy to help with anything you need - from massage appointments to finding that special local treat you've been craving.

• Fully guided and supported with two guides and one van minimum
• Up to three daily route options
• Additional guides and vehicles added dependent upon guest count and trip logistics

Perched on the rim of Crater Lake, you will find no better place to take in the majestic view while relaxing with a drink on the porch than the unique and historic Crater Lake Lodge. The lodge was originally constructed in 1915 and retains much of the character from that era. The rooms are relatively small and do not have phones, televisions, or air conditioning, although the incredible scenery just outside your door more than makes up for the rustic feeling of the accommodations.

Bend’s “eco-chic” boutique hotel is the pinnacle of luxury and sustainability. Fusing Northwest-inspired, modern design, world-class service, and earth-friendly practices and products, the Oxford is a perfect match for the active and cosmopolitan vibe that is Bend, Oregon. Located in the heart of downtown, shopping, dining, galleries, and a variety of activities are just a few steps or a cruiser ride away (cruisers are provided with your stay). Amenities like the sauna and steam room, full-service bar, and restaurant make it the perfect home for your time in Bend.

Imagine elegant and spacious contemporary Craftsman-style cabins and lodge rooms combined with a full-service Japanese spa, all hidden in a pine forest at the base of three extinct volcanic peaks. You have just begun to picture the FivePine Lodge. This is more than a lodge—it is a true mountain retreat from which you will not want to leave—complete with swimming pool, first-run movie theater, nightly wine and beer reception, brew pub, and a trail network for hiking right out the back door.

Bikes & Gear

Experiencing your cycling vacation of a lifetime is not complete without a world-class bike and the Trek Domane SL 7 Gen 4 is the best on the road. It raises the bar to deliver incredible endurance road bike comfort without sacrificing performance and features highly responsive disc brakes, road-smoothing IsoSpeed technology, and electronic shifting. This new bike is lighter than ever before, and carbon wheels are standard on every Domane SL 7 bike.

Trek Electric-Assist Verve+

Fun from the first pedal stroke, venture further on our Trek Verve+. With its low-step frame design, upright riding position, and the barely-there Bosch electric motor, the Verve+ has one goal: pure enjoyment. Designed for both comfort and adventure, get a boost up the hills when you need it with energy to spare.

Upgrade your experience on the Domane+ SLR 7. It has everything you love in a road bike, with the extra boost to take you farther than ever before. With an ultra-lightweight design and a whisper quiet electric assist motor, this performance e-road bike will assist you on the climbs and enable you to venture further. So go ahead—take the long way. With Domane+ SLR 7, there’s always room for more distance and more fun! Upgrade to the Domane+ SLR 7 on this trip for $399 (3-6 day trips) or $599 (7+ day trips). Available in limited quantities. See specific trip dates for available bike options.

Trek Travel Guides

The World’s Best

From the moment you meet our guides, you'll understand the difference. You'll feel the genuine care they take to make your vacation perfect. From their expert support to sharing their favorite hidden spots, they tailor every moment to you.

Additional Gear

• Trek Travel Santini cycling jersey to keep
• Trek Travel water bottles to keep
• Cinch sack day bag to keep
• Garmin Edge 1030 GPS computer with pre-loaded routes
• Bontrager saddle*
• Bontrager helmet*
• Choice of Shimano SPD-SL road style pedals, Shimano SPD mountain style pedals, caged, or flat pedals*
• *For the most comfortable ride, we recommend you bring your own saddle. If you prefer, you can bring your own pedals and helmet on the trip and our guides will install your gear on the first day during your bike fit.
• Bontrager front and rear Flare R lights
• A flat pack containing a tube, levers, and a CO2 cartridge with inflator

Trip Inclusions

• Four nights of accommodation at handpicked hotels
• Daily breakfast, four lunches, and three dinners
• Two social hours of drinks and hors d'oeuvres plus one dinner with beer and wine included
• Trek Travel cycling jersey, water bottles, cinch sack day bag, and luggage tag
• Two experienced guides to provide local knowledge, support, and camaraderie
• Daily route support with both guides and our support van
• Ride With GPS Experience for your phone with daily itinerary and route navigation information

• Up to three daily route options on riding days
• Snacks and drinks for each day's ride
• Post-ride refreshments
• Electrolyte drink supplements
• Entrance fees for all activities, private tours, and events
• All gratuities for drivers, local experts, and hospitality staff
• All luggage transfers and transportation during your trip
• A digital photo album of your trip

• Airfare and transportation to and from the trip pick-up/drop-off locations
• Lodging before and after the trip
• Personal items purchased during the trip
• Optional activities not scheduled by Trek Travel
• On select trips some meals are not included. On these trips, Trek Travel invites you to explore the local cuisine at your leisure.
• Trip cancellation and travel protection are not included. We recommend adding travel protection to your trip. Go to our FAQs section for more information.

Guide Gratuities

Guide gratuities are customary and at your own discretion, to recognize service, hospitality, and the little extras that surprise and delight. For this trip, we suggest a tip for your guides between $200-$250 per guest and, of course, you may choose to give more if your guides made your trip an unforgettable experience. While local currency is preferred, there are other options to make tipping easier. Most guides accept gratuity via PayPal or Venmo or our staff can help before or after the trip. Gratuities will be divided among the guide team, so feel free to leave your gratuity with whomever you choose at the end of your trip.

Additional Details

Know Before You Go!

We want you to be fully prepared for your cycling vacation of a lifetime. This involves making sure that you choose the appropriate trip for you and that every aspect of your experience is flawless. Each Trek Travel trip is unique to ensure maximum enjoyment every time.

Your Trip Need to Knows:

• The rooms at Crater Lake Lodge are simple and more rustic than you would typically find on a Trek Travel trip. The amazing location and views from the Lodge make up for the lack of amenities but please be aware, there is very limited wifi and cell service and no air conditioning.
• Cell service it limited on the routes on several days of this trip. Your guides will be equipped with walkie talkies and a satellite communication device to enable them to communicate and provide effective support even when cell service is lacking.

Before and After Your Trip

Bend, Oregon

The city of Bend is well-known as a mecca for lovers of all things outdoors. The vibrant downtown and Old Mill District are also great spots for eclectic dining experiences, people-watching, shopping, and local beer-tasting. With so many things to do, you may just want to stay here forever! You can explore one of Central Oregon's most well-known rivers, fed by crystal-clear mountain snow, in a canoe or kayak. Into golf? Central Oregon has also been rated as one of the top 50 golf destinations in the world! Don't forget about the fishing, hiking, and mountain biking opportunities too. We recommend the following accommodations for your pre- and post-trip hotel:

Where to Stay

Bend's "eco-chic" boutique hotel is the pinnacle of luxury and sustainability. Fusing Northwest-inspired, modern design, world-class service, and earth-friendly practices and products, the Oxford is a perfect match for the active and cosmopolitan vibe that is Bend, Oregon. Located in the heart of downtown, shopping, dining, galleries, and a variety of activities are just a few steps or a cruiser ride away (cruisers are provided with your stay). Amenities like the sauna and steam room, full-service bar, and restaurant make it the perfect home for your time in Bend. The Oxford is also the pickup location on the first day of your Trek Travel Oregon bike tour. www.oxfordhotelbend.com

McMenamins Old St. Francis School

Unique and eclectic, The Old St. Francis School, located in the center of downtown Bend, has undergone a transformation from 1936 schoolhouse to lively destination hotel complete with classrooms-turned-lodging rooms, a pub, brewery, bakery, a movie theater, private meeting and event space, and a great soaking pool. www.mcmenamins.com

Hilton Garden Inn

The Hilton Garden Inn Bend is set in the Old Mill District of Bend, near numerous restaurants, bars, and shops, and it is just minutes from downtown Bend. Guest rooms and suites at the Hilton Garden Inn Bend feature rustic style and modern amenities for the perfect blend of old and new. It's a great place to rest your tired body after a full day in Bend. www.hilton.com

The city of Bend is well-known as a mecca for lovers of all things outdoors. The vibrant downtown and Old Mill District are also great spots for eclectic dining experiences, people-watching, shopping, and local beer-tasting. With so many things to do, you may just want to stay here forever! You can explore one of Central Oregon's rivers, fed by crystal-clear mountain snow, in a canoe or kayak. Into golf? Central Oregon has also been rated as one of the top 50 golf destinations in the world! Don't forget about the fishing, hiking, and mountain biking opportunities too. We recommend the following accommodations for your pre- and post-trip hotel:

Average monthly temperature and precipitation

Packing and Weather

Summer is the best time for an Oregon bike tour, as skies are typically crystal clear blue combined with very low humidity (10-20%). Daytime temperatures can be pleasantly temperate to quite hot (high 70s to mid 90s) with evenings dropping to the high 30s in Crater Lake National Park and the low 50s in Bend and Sisters. Rain is fairly infrequent, but it's always good to be prepared for the occasional thunderstorm just in case. View our Packing List

Ready to book?

To reserve your space on a trip, you can either call us at 866-464-8735 to speak with an expert Trip Consultant or book online any time by clicking the “BOOK THIS TRIP” icon near the upper right of each destination’s overview page.* Once you have submitted your reservation online, a Trip Consultant will contact you within one business day to answer any questions you may have and to confirm space, bike, and room availability on your desired trip. Your booking will be finalized once your no-risk deposit is paid. If you make a reservation more than 90 days prior to the trip, a $750 no risk deposit is due at the time of booking.** If you reserve your trip less than 90 days prior to the departure, the full balance is due at the time of booking. Once your booking is complete you will receive an email confirmation with important information pertaining to your trip.

*Please note that select trips cannot be booked online at this time. For those trips, please call a trip consultant at 866-464-8735.

**Deposit amounts vary for all Race, Cross Country, Special Edition, Ride Camp, Discover, and Self-Guided tours. Please confirm deposit amounts for all trips with your Trip Consultant at time of booking.

What happens once I book?

When a trip is booked, a guest confirmation email is immediately sent out. One week prior to the trip start, you’ll receive an email containing your trip start meeting location reminder and any last-minute information that you’ll need to know. You will also receive instructions to download the Ride with GPS app before your trip to provide you the day to day plan and daily route guides.

Guaranteed to run

With one person booked on a date, the trip becomes guaranteed.*

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Pay a small trip fee of $500 per person for two guests or $1000 for one guest, which ensures your preferred trip date will run. If there are three or more guests before departure date, the fee will be refunded in full.

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*Cross Country, Discover, Race, and Special Edition trips as well as a small number of select departures have a minimum guest count to guarantee. Please check with your Trip Consultant for more information.

Unforeseen events may make it necessary to cancel or modify a trip. Our Guest Services team will update you with any changes. We reserve the right to cancel departures in cases of force majeure or the failure of third parties—such as hotels—to honor their reservations, in which case all payments received to date will be refunded, which constitutes full settlement. Trek Travel is not responsible for expenses incurred in preparation for any canceled trips, such as airline tickets, or for costs that are incurred due to travel delays, flight cancellations, or illness. We strongly encourage Travel Protection for complete coverage.

What if I have to cancel my trip?

We understand things happen in life and sometimes you have to cancel or change your tour.

Read our Cancellation Policy

Our Trip Consultants are available to assist and can answer your questions. Please call us at 866-464-8735.

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Trek Travel guides are dedicated to making moments that last a lifetime, and we invite you to thank them with a trip gratuity. These are customary and at your own discretion, to recognize service, hospitality, and the little extras that surprise and delight. For this Signature trip, we recommend between $200-$250 per guest and, of course, you may choose to give more if your guides made your trip an unforgettable experience.

Like everything else about your vacation, the Trek Travel team is here to make this experience easier for you. While local currency is preferred, you may also tip through the following options:

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Gratuities will be divided among the guide team, so feel free to leave your gratuity with whomever you choose at the end of your trip.

You cannot put a price on a wow . But you can show your thanks for an exceptional experience.

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Didn't find what you were looking for? Check out our General FAQs section. You will find answers to the most common questions that don't necessarily pertain to a specific trip. See FAQs

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Guaranteed Trips

Our trips are guaranteed to run once we have one confirmed booking on the trip.  Click here to view our full guarantee policy .

Trek Travel reserves the right to cancel trips with zero guests, therefore you must book with Trek Travel before making travel arrangements for the trip. We are not responsible for travel arrangements made prior to confirming your Trek Travel Trip. Select trips are not guaranteed.

Sold Out/Waitlist

This trip is currently sold out, but you may be added to the waitlist in the case of availability.

If a date is marked with Limited Availability, there are few spots left to book. We will secure additional rooms from our hotels before confirming your reservation.

Looking to travel with a small group? Ask our trip consultants about private trips and learn more .

What are your trip styles?

Classic - reserve:.

Savor the finer things as you relax in luxurious 5-star accommodations and wine, dine, and ride in some of the most unforgettable destinations around the world.

Classic - Signature:

Explore beautiful destinations by bike, enjoy extra inclusions, savor delicious local cuisine, and enjoy the perfect mix of accommodations.

Classic - Discovor:

Enjoy a casual cycling vacation with fantastic routes and comfortable accommodations.

Train like the pros in some of their favorite riding destinations.

See the pros in action at the biggest cycling events of the year.

Cross Country:

Tackle an epic adventure that takes you point-to-point across mountains, countryside, and more.

Self-Guided

Enjoy a bike tour on your schedule with just your chosen travel companions.

If a date is marked as Private, it is reserved for a private group.

Don’t see exactly what you are looking for or looking for a custom date? Call our trip consultants at 866-464-8735

What is the Difference?

Ultimate luxury:.

Savor some of the most spectacular, 5-star properties in the world. Exuding luxury and elegance, these one-of-a-kind accommodations offer the chance to rejuvenate at award-winning spas, dine at Michelin-starred restaurants, and more.

Enjoy luxurious accommodations handpicked for a refined experience. From signature spa treatments to delicious local cuisine, you’ll be more than provided for; you’ll be pampered.

These handpicked hotels provide relaxation and fun in a casual and comfortable environment. Delicious cuisine and great service mix perfectly for a memorable stay.

On select cycling vacations, you’ll stay at a mix of Explorer and Luxury hotels. Rest assured, no matter which hotel level you’re at, our trip designers carefully select every accommodation.

Road : 1-3 hours of riding. Up to 25 mi (40 km). Up to 1,000 ft (300 m).

Gravel: 1-3 hours of riding. Up to 20 mi (35 km). Up to 1,000 ft (300 m).

Hiking: 1-3 hours of hiking. Up to 5 mi (8 km). Up to 1,000 ft (300 m).

Road : 2-4 hours of riding. 20-35 mi (35-60 km). Up to 2,500 ft (750 m).

Gravel: 2-4 hours of riding. 15-30 mi (25-45 km). Up to 2,000 ft (300 m).

Hiking: 2-4 hours of hiking. 4-8 mi (6-12 km). Up to 1,500 ft (450 m).

Road : 3-5 hours of riding. 25-55 mi (40-85 km). Up to 4,500 ft (1,500 m).

Gravel: 3-5 hours of riding. 20-40 mi (35-60 km). Up to 3,000 ft (900 m).

Hiking: 3-5 hours of hiking. 6-10 mi (9-16 km). Up to 2,000 ft (600 m).

Road : 4+ hours of riding. 40-70 mi (60-110 km). Up to 8,000 ft (2,400 m).

Gravel:  4+ hours of riding. 30-50 mi (45-80 km). Up to 4,000 ft (1,200 m).

Hiking: 4+ hours of hiking. 7-15 mi (11-24 km). Up to 4,000 ft (1,200 m).

Classic - Discover:

Single occupancy.

Sometimes it’s more convenient and comfortable to have your own room while on vacation. We understand and that’s why we offer a Single Occupancy option. The additional price guarantees a private room all to yourself

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Traipsing About

One Hundred Miles On a Mountain Bike: Racing the High Cascades 100

Mile 57. I’m five hours into the High Cascades 100 mountain bike race and five miles up its longest climb. My stomach grumbles. Twists. I’ve heard that if things go wrong with the gut, it’s now.

NOT TODAY. While spinning uphill, I force down a Picky Bar and ShotBlocks, then chug electrolyte water.

My stomach stabilizes. I push on. At the top of the climb, I hit Farewell trail, a 3.5 mile descent that I grin through.

It’s game time.

Chelsea refueling me at an aid station.

WHY Would Anyone Ride a Mountain Bike 100 Miles?

Hoooold up. Surely one of you is thinking the above. Friends’ responses ranged from, “Wow, I could never do that” to “that sounds like my private hell” to “that’s on my bucket list.” To each their own!

For perspective on difficulty, High Cascades is 70 miles of singletrack, 14 miles of road (to/from the trailheads to break up the pack), and the rest on fire roads. Riders climb (and descend, wheee!) ~10,000 feet of elevation on the extensive trail system west of Bend, Oregon in the shadow of Mt. Bachelor.

Here’s the map of the entire race course if you’re interested! Mike at Mudslinger Events put on a well-organized, awesome event. (Also, here is my blog post about my second shot at the High Cascades 100 , which was even more fun.)

High Cascades 100 course map for 2017

A Dirty Century, as they’re called, is hard, FAR harder than 100 miles on a road bike. So much singletrack requires focus and a different kind of stamina - upper body, mental, plus legs. It’s intense, but as my buddy Aaron said, “For endurance competitions, it ain't even fun until somebody quits.”

My goal wasn’t the joy of a day ride or the camaraderie of a group road ride. I raced High Cascades as a physical test, an endurance push past anything I’d done before. It took dedicated training, days where I didn’t want to ride, a shelving of other goals. I didn’t need a reason or prize money. Personal satisfaction was enough.

The Verdict

How did it go? It was radtastic! (It's a word. Look it up.) The race environment was stimulating, my competition was friendly, and my overall experience was positive. Yes, I worked hard. Yup, there was dust and it hit 90 degrees. All part of the challenge!

Results : I finished in 9 hrs 17 min, handily beating my 10 hour goal and good for 64th out of ~400 people. I only stopped for ~2 minutes total at the aid stations and my body felt solid the entire time. Ok, ok, I could have used more chamois butter to ease the chafing from mile 70 on…

I finished with energy to spare and think I could have gone below 9 hours. Still, for my first-ever mountain bike race, I’m stoked with the results! Check out the ride details here on Strava.

Done! Feeling good, if a bit dirty from all the dust...

Good Friends, Sage Advice

Let’s be clear: I didn’t race to stand on a podium. High Cascades is a popular race and attracts pro racers and badasses with sustained power output that makes my quads shiver in fear. For me, racing was simply a personal challenge.

My buddy Joe, a seasoned 24 hour MTB racer, gave me two pieces of advice for my first endurance race. 1) Don’t stop and 2) Ride to finish, not for a time. Competitive numbers guy that I am, I wanted to shoot for a time - 10 hours or bust! - and so advice like Joe’s was helpful.

My friend Julie, a fitness coach and endurance racer, shared a mantra that I adopted: “ slow on the uphill, steady on the flats, free speed on the downhill .” For such a long ride, hard efforts early on can torch chances of success later. I stuck to Julie’s advice and am glad I did. Given the energy I had left at the end, next time I can toe the line a bit harder.

Since I’m a good descender on a mountain bike, I made up time ripping downhill. That said, High Cascades is more of a cross-country race, so the people who do well are stronger climbers than descenders. It’s no enduro race!

By the way, dig these kinds of posts? Sign up for the free 2x/month Traipsing About newsletter for more tales from the mountains and creative challenges like drawing and piano when I'm off the bike.

Snippets From Race Day

Some pros, like the famous boxer Floyd Mayweather, are relaxed before fights. As he’s said, 'I've done everything I'm going to do. Nothing I do in the next little bit is going to change anything, so ain't no use getting worried about it.”

I knew I was ready, but I didn’t feel quite so laid back. Thanks to jangled nerves, I only slept a few hours the night before. (Our cat Oliver contributed, yowling all night because he gets worried when we appear to be packing for a trip.) Luckily, the training was done and only pedaling my bike remained.

Miles and miles of training, luckily some like this one of Mt. Hood that Paul is taking in.

Race Moments:

Breakfast at 4 am : I stuck with tried and true foods my stomach knew well. Green tea, a giant bowl of quinoa with fruit and nuts, plus a smoothie.

Starting line at 5:30 am : 400 athletes pent up and raring to go as the sun creeps over the horizon. The gun goes off and we surge off in a giant peloton on the road toward Mt. Bachelor. It’s 9 miles of road to split the group before we hit dirt, a necessity to avoid a terrible bottleneck at the start. People chat with buddies, vie for position.

Mile 9 : The pack splinters as we hit the first fire road, the uphill part of Tyler’s Traverse. It’s 6.5 miles to the top and the dust clouds billow and swirl. Some racers (myself included) use a buff or bandanna to curb the dust. I’ll still feel a pinch in my lungs for a few days after the race. The hardest part on this climb is letting people pass when I know I can go harder...pace, Dakota, pace!

Riding with friends on Tylers. I didn't even glance at this view during the race!

Mile 17 : The first real downhill on Tiddlywinks, a rad jump trail. I tail a couple XC riders on their hardtail bikes, then bust a move on a jump line and pass them, grinning away. Riding bikes sure is fun...but are we really only 20% done?!

Mile 24 : first aid station. Nice to see Chelsea cheering away! I zoom right past as planned. Legs are feeling good!

Mile 40 : I share the suffering of a 3-mile steep, sandy fire road climb with a few other riders, then zip into the first aid station. Chelsea! Smiling friends! They pit stop me in 1 minute flat, NASCAR style, placing on a ice pack on my neck, stuffing new bars in my jersey, swapping water bottles and my hydration pack and pouring ice water on my arms to help cool me off. I stuff my face with homemade rice bars and hit the trail.

Best aid station team ever. Thanks for the help, Paul, Bayen, Emily and Chelsea!

Mile 52 : Well THAT was a great 12 miles! Zippy singletrack, one of my favorite descents in Bend (Upper Whoops), and I passed about 15 people, including a single-speed racer looking dapper in cargo shorts and a plaid shirt. (Yes, people ride 100 miles on a single speed.) Now the hard work begins/continues with an eight-mile climb up Mrazek. Not much talking happening between racers as temps head toward 90 and the climb steepens.

Mile 60 : Farewell to the climbing...for a few miles, followed by a steep, rooty effort up South Fork all the way back over to the other side. My legs and energy levels are staying high and I’m starting to turn it on and pass people.

Mile 75 : 7 hours in, I hit Aid Station #2 after a 3-mile long, FAST sandy fire road descent. Chelsea hands me a refreshed hydration pack and a few more bars to finish the race. Ice water never tasted so good.

Mouth full of rice bars!

Miles 75-100 : I start cranking harder, feeling good and knowing I’ll finish. No leg cramps, no stomach troubles! I’ve ridden these trails dozens of time and I’m still smiling, even after over 7 hours on my bike. I see a couple people hurting and taking a rest by the side of the trail and I’m thankful to have stayed out of the pain cave all day.

The Finish : The last five miles are flat on pavement. I tuck and crank hard, wind whistling as I sail along. There’s a final singletrack section at the finish line and I hit a jump, a few twisty turns, and then sprint for the finish with Chelsea rooting me on.

At long last, the finish line!

I’m DONE. I hug Chelsea. My friend Tucker claps me on the back so hard I almost fall over. I feel good...and then it hits me. I’m tired. It’s hot. I need to sit down in a cold bathtub and not move my legs. Get this boy home!

Annnnd adrenaline gone. TIRED. It hit me just like that.

Aftermath, a.k.a. Did I Hacksaw My Bike to Death

My bikes are all still intact! I still like mountain biking (strangely?) and the race didn’t take TOO much out of me. In fact, the next day I spun around the neighborhood and felt great! (My chafed undercarriage, on the other hand, was scorched.) All the training paid off, I guess.

ALL THE DETAILS: Training, Gear, and Fueling

Interested in details and/or looking to race 100 miles? Read on below for allll the dorky talk about my training, the gear I used, and what I ate/drank during the race.

Training for a 100 Mile Mountain Bike Race

Similar to marathon training, most people don’t ride a full 100 miles straight preparing for the race. In fact, my longest ride was only 7 hours, and my maximum distance was only 61 miles.

I focused more on volume, i.e. pedaling pedaling pedaling! Consecutive longer days (3+ hours) were the most important, since nothing emulates tired legs in a race like tired legs in a training ride. I’d crank out a 50 mile ride on Tuesday, then wake up the next day and do the last thing I wanted to do: go ride my bike a few hours.

To make sure my body could handle the physical duress of a long mtb race, I focused on mountain biking and didn’t touch a road bike the entire time. For my next longer XC race, I’ll likely add a day of harder tempo/threshold road riding efforts to focus on increasing my power so I can crank harder uphill.

Typical training weeks from late June.

My destroyer-endurance-racer friend Paul’s advice was to take rest days. Actual, sanctified days off - no going for a run or climbing super hard. This felt strange, as resting is NOT my natural state. After a big block of rides, I’d sometimes take even two days - with nothing more than a spin or walk around town - to let myself fully recuperate. My rock climbing took a hit, but it’s already coming back fast.

So how many hours/miles did I ride per week? Well, with all the snow this winter in Bend, I skied and rock climbed and didn’t touch my bike for months! Skate and backcountry skiing kept me fit, of course, but I wasn’t cranking on a trainer like some guys who roasted the trails at High Cascades.

As the snow (finally) melted in late April after a huge snow year, I started riding frequently and started logging consistent 10+ hour training weeks. Some people don’t do any hard efforts in their endurance training, but I love going fast and so intervals and all-out efforts were part of the package to keep me entertained. Overall, I find it amazing that two big months of riding prepped me for such an intense race.

That’s enough training. Ride your bike a lot and you can totally ride 100 miles! If you’re a data geek, check out all the stats on Strava .

Let’s talk about gear!

Gear for Race Day

Biking, while more complicated than running, is still basic. My gear list for High Cascades was straight-forward:

My noble steed: Santa Cruz Tallboy CC

Full-suspension 29er bike : Santa Cruz Tallboy CC. Set up with 120mm front suspension, 110mm rear, this bike is the perfect fast uphill, fast downhill bike. New to me in May, I love it! My poor Ibis HD3 sits sad and lonely in the garage…

Tires - for you bike geeks, I rolled a tubeless setup with a Schwalbe Rocket Ron 2.2” in the rear and a WTB Vigilante 2.3" up front

Helmet and shades : Smith Forefront with MIPS and Smith sunglasses  with the Pivlock tech.

Did I mention all those riders kicked up some dust? Clear shades with a little UV filter were key!

Shoes - Specialized 2FO Cliplites. I love the boa clasps on these for easily changing tension on the fly (literally while biking), not to mention they’re comfortable and grip rocks like crazy when needed. Warning: they are sized small and I wound up going to an 11.5 from my usual 10.5

Two 10L hydration packs - at aid stations, Chelsea and friends traded me an empty hydration pack for a full one, which made transitions fast and seamless.

Repair gear - last-minute, I bought a Salsa top-tube pack that wound up carrying a spare tube, CO2 canister, and all other repair tools for the race. This kept the weight off my back and removed the need to move stuff between packs (with the exception of my bike pump).

Clothing:  Jersey, spandex shorts, socks, sun sleeves (my fav from bike touring) and gloves. RECOMMENDATION from experienced friends: make sure your gear is comfortable and you’ve used it all for many hours prior to a race. A weird seam in a new chamois or a pair of gloves can wreck a race.

All the gear!

What Did I Eat? Plants!

Most people who toe the line of a 100 can ride the distance. It’s the fueling and hydration that take out competitors. As I caught up to a guy 3 hours into the race who blew by me earlier, I learned he hadn’t eaten or drank anything yet. I’m no seasoned endurance racing expert, but I knew he was in trouble. (He didn’t pass me again.)

FUELING IS KEY. If there’s one thing to get right, learn how to eat and drink on the bike while moving. My goal (which I met) was to only stop at mile 40 and mile 75 for my rad wife and friends to help me swap out hydration packs and reload my food supplies. I multi-tasked and snuck in my lone pee break while walking up a steeeeep, sandy fireroad. Otherwise, I was on my bike the entire 9+ hour race.

During Training:

Lots. Of. Food. I follow a vegan diet (#plantpower, woot!) and have for four years now. Probably related to that, a couple people asked me if I changed my diet during training. NOPE. The only thing I did was increase calories, eating huge varied salads, lots of burritos, big rice bowls with vegetables, and the occasional pizza.

Doofy smile time! After one ride, I ate two of those giant burritos...

For long rides, I’d go with a few bars and maybe a sandwich. My favorite, however, was to swing by my favorite food cart in Bend, eat half a giant burrito, and take the remainder with me to be eaten at a viewpoint hours later.

Race Day Food:

My takeaway from research was that eating 350-450 calories an hour during racing is a good target. (This Training Peaks article has more detail.) I came in somewhere in that range, but my primary goal was consistent fueling during the race. Here’s what I ate:

Bars : Picky and Lara bars, ~1 per hour. ~200 calories each.

ShotBlocks: 2 blocks/hr, 100 calories/package. Stuck to this schedule entire race.

Hammer Endurolyte pills :  I popped 1-2 of these per hour and experienced zero cramping.

Medjool Dates : 1 date/hr until they turned into a mush paste at an aid station. Whoops!

Secret Weapon : this recipe for blueberry and chocolate coconut rice cakes . Clean, easily digestible calories, plus the bars are moist thanks to the blueberries and coconut milk. I STUFFED my face with these at aid stations (always good for a laugh) and mainlined 200-400 calories. Also could be wrapped up and kept in a jersey pocket for snacks on the go as well.

Easy on the stomach, quick to digest, and full of water, these are GREAT!

Hydration Plan:

After kicking around ideas, I decided to a) maximize water access and b) minimize transition times. To accomplish this, I had two hydration packs that Chelsea cycled out and handed to me at the aid stations, refilled and ready to rumble. I also had a water bottle on my bike with water, salt, and some lemon water.

I used 70 oz. of water in each pack plus three Nuun electrolyte tablets. The secret weapon: per my buddy Eric’s idea, I made Nuun ice cubes and put those in the water on race day. Cold water was so, so, so good when temps tipped into the 90s in the afternoon.

My goal was simply to drink water, and lots of it. For a race with so much singletrack, the hydration packs made it possible for me to drink basically whenever, as opposed to only on smooth trails or fireroad. My approach worked well and I’d recommend it!

Final Thoughts on Racing 100 Miles

The only thing I have left to add is this: you can do it! Put in the time for training, steel your muscles and your mind, get a game plan in order, and get after it. I hope the experience I’ve shared helps you realize it’s doable even if you’re someone like me who has never raced off-road before.

Want to race the High Cascades 100? Here's the link .

My first big ride after the race took me here...how can we not love mountain biking?!

Ready for more?

Course Maps

The course covers four Green Trails Maps - 207, 208, 239, and 240. Please support this local map company and purchase the full maps.

Please note that the maps listed below may be outdated. For the most up-to-date course details, please refer to the Runner's Manual.

Detailed Course Maps

Start to Blowout Mt. (0-15)

Blowout Mtn Detail (~3+ mi)

Blowout Mt to Snowshoe Butte (15-29)

Snowshoe Butte to Meadow Mt. (29-42)

Meadow Mt. to Keechelus Ridge (42-61)

Keechelus Ridge to Thorp Mt. (61-86)

Thorp Mt. to Finish (86-100)

elevation profiles

Start to Tacoma Pass

Tacoma Pass to Hyak

Hyak to Mineral Creek

Mineral Creek to Finish

The entire course profile

Past course maps

Larger full course map

Smaller full course map

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Elbrus Team #1 (The Glissladers) hit Moscow!

Namaste friends, family and loved ones,

Big day for the Glissladers. We got up at 4 am to catch an early morning flight to the Capitol of Russia, Moscow.

Then it was on to explore the Kremlin. Dinner was followed up by a stroll down a nearby pedestrian street and people watching.

Tomorrow we will continue our explorations of the city. Thinking of you.

All our best, Carole and Vern Tejas

ALPINE ASCENTS BLOG

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Greeting fellow climbers! The temperatures have shifted and it feels like we are finally past the hot summer days. Across the Cascades we are seeing temperatures and freezing levels on par with seasonal averages for this time of year.  Over the recent week a few storms have impacted the state which has helped reduce wildfire […]

Cascades Conditions Report 8/14/2024

Greetings follow climbers! The third week of August is starting, and operations are in full swing with teams climbing across the Cascades and across the world! Our teams are checking in from Mt Olympus to Rainier to even Glacier Peak deep in the North Cascades. A cooling weather trend has set in this week, bringing […]

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