salkantay trek training plan

Preparing for the Salkantay Trek: Your Ultimate Training Guide

• Post author: Mark Ching
• Post published: 20 October 2023
• Post category: Inca Trail

The Salkantay Trek, nestled in the heart of the Peruvian Andes, is a once-in-a-lifetime adventure for those seeking a breathtaking journey through awe-inspiring landscapes. To make the most of this incredible experience, it’s essential to be physically prepared. In this blog post, we’ll guide you through a comprehensive training plan that will help you conquer the Salkantay Trek with confidence.

Key Takeaways

• Before you set foot on the Salkantay Trail, you’ll want to ensure your leg muscles and stamina are up to the challenge
• A strong core is essential for maintaining balance and stability on uneven terrain
• Proper hydration and nutrition are vital during any physical endeavor
• With this comprehensive training plan, you’ll be well-prepared for the challenges and beauty of Salkantay Trekking

How to Prepare for Your Salkantay Trek Adventure

Here are the factors to consider to prepare for your trek to the Salkantay Trail in Peru:

Strength & Endurance

Before you set foot on the Salkantay Trail, you’ll want to ensure your leg muscles and stamina are up to the challenge. To build strength and endurance, incorporate these exercises into your routine:

• Uphill Hikes : Find local trails or hilly terrain to practice hiking uphill. This mimics the terrain you’ll encounter on the trek.
• Squats and Lunges : These exercises will help strengthen your leg muscles, improving your ability to tackle steep inclines.

Cardio Conditioning

Cardiovascular fitness is vital for conquering the Salkantay Trek . Consider the following cardio workouts to boost your endurance:

• Trail Running : Hitting the trails will mimic the variable terrain you’ll encounter on the trek.
• Treadmill Workouts : If outdoor trails are scarce, the treadmill is an excellent substitute.
• Street Running : Running on pavement is a great way to build stamina.

Altitude Training

The high altitude of the Salkantay Trek can be a significant challenge. If possible, acclimate by spending time at higher elevations before your journey. This will help your body adjust to the thin air and reduce the risk of altitude sickness.

Core Workouts

A strong core is essential for maintaining balance and stability on uneven terrain. Incorporate core-strengthening exercises like planks, Russian twists , and leg raises into your routine.

Pack Training

To get used to the weight of your backpack, practice hiking with it loaded. This will help improve your balance and endurance on the trail.

Camp Skills

If you’re not an experienced camper, take some time to learn basic camping skills. Setting up a tent, starting a campfire, and cooking outdoors will make your trek more enjoyable.

Hydration & Nutrition

Proper hydration and nutrition are vital during any physical endeavor. Stay well-hydrated and ensure your diet provides the necessary nutrients to fuel your body. This is especially important when you’re pushing your limits in a high-altitude environment.

Check this article for suggestions on what snacks to bring during a trip

Sun Protection

Don’t underestimate the intensity of the sun at high altitudes. Protect yourself with sunscreen, a wide-brimmed hat, and sunglasses to keep your skin and eyes safe from UV rays.

With this comprehensive training plan, you’ll be well-prepared for the challenges and beauty of the Salkantay Trek. Remember that preparation is the key to an unforgettable and successful journey. As you embark on this epic adventure, you’ll be able to fully immerse yourself in the wonder of the Peruvian Andes , knowing that you’ve done everything to ensure your trek is an experience of a lifetime. Enjoy the journey, embrace the challenge, and savor the breathtaking moments that the Salkantay Trek has to offer. Safe travels!

Check out the free 5D/4N Salkantay Trek to Machu Picchu  itinerary from Bamba Travel.

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Salkantay Treks

Salkantay trekking companyy.

How to Prepare for the Salkantay Trek to Machu Picchu

While the famous Inca Trail captures significant attention, the Salkantay Trek is the most popular route, offering an impressive and surprise-filled alternative. You’ll spend several days on the trail with basic provisions far from the city. As such, you must be prepared to face this imposing route’s challenges.

Altitude is crucial in this adventure, leading you to elevated places that will take your breath away. In our definitive guide on how to prepare for the Salkantay Trek to Machu Picchu , we provide valuable tips and strategies to ensure you’re in optimal condition and fully enjoy this unique experience. We will guide you step by step, equipping you with everything necessary so that nothing is lacking during the Salkantay trek.

• What is the Salkantay Trek? 

How hard is the Salkantay trek to Machu Picchu?

Salkantay trek altitude.

• Is Acclimatization Necessary for the Salkantay Trek? 
• Altitude Sickness on the Salkantay Trek, Peru 
• Leg Exercises for Training 
• Physical Requirements 
• Before the Hike: 
• During the Hike: 

Master the Salkantay Trek Challenge

What is the salkantay trek .

The Salkantay Trek to Machu Picchu has stood out as an exceptional alternative to the Inca Trail. This experience is a genuine adventure that also bestows upon you some of the most breathtaking landscapes you can imagine. You will descend from the snowy peaks of the mountains to the warm jungle.

Throughout this journey, you will encounter a variety of animals, from alpacas to exotic jungle species, along with lush flora. You will also traverse small communities, gaining a glimpse into life in rural regions.

The Salkantay Trek difficulty is what makes this adventure so rewarding and enriching. While not an easy route, the difficulty is relative and can vary based on individuals’ physical condition, prior preparation, and mental attitude.

The Salkantay Trek involves a mix of terrains, ranging from steep slopes to rocky paths and abrupt climate changes due to varying altitudes and ecosystems it crosses. Ascents and descents can challenge your muscles and endurance, especially during the higher-altitude stages. 

The highest point of the Salkantay trail , the Salkantay Pass , is at an elevation of approximately 4,600 meters above sea level, which can pose a challenge for those not acclimated to the altitude.

However, many individuals of various ages and fitness levels have completed the Salkantay trail. The key to tackling the difficulty is proper physical preparation beforehand and maintaining a positive and resilient mindset. 

Is Acclimatization Necessary for the Salkantay Trek? 

Acclimatization is a crucial step before embarking on any high-altitude adventure. Ignoring this process can lead to uncomfortable and challenging experiences.

The Salkantay trek altitude presents unique challenges to the human body as oxygen levels decrease with elevation. Imagine being halfway through the journey and feeling unwell due to the altitude. This would affect your well-being and disrupt the group’s plans and overall enjoyment of the experience.

Therefore, recognizing the importance of acclimatization and taking this process seriously before your trip is essential. Doing so’ll ensure a safer, more enjoyable, and memorable experience at every excursion stage. 

Altitude Sickness on the Salkantay Trek, Peru 

If you’re not adequately prepared, you might experience symptoms such as nausea, headaches, fatigue, dizziness, and difficulty breathing due to the altitude of the Salkantay Trek. Here are some strategies to ensure you’re ready to face the altitude during the Salkantay trek:

• Consult a doctor in your country to assess the possibility of obtaining altitude sickness medication as a preventive measure. 
• Once in Cusco, oxygen canisters and pills are available at pharmacies if needed. 
• Try coca or muña tea , infusions used since the Incas and known for their effectiveness in alleviating the effects of altitude. 
• In Cusco, take things slow initially. Limit alcohol consumption and avoid excesses. Proper rest will contribute to your acclimatization. 
• Plan to spend 2-3 days in Cusco or the Sacred Valley before starting the hike. This will allow your body to gradually adapt to the altitude before embarking on the trek to Machu Picchu .

How to Prepare? Tips for Completing the Salkantay Trek 

The Salkantay trail presents a relatively high-difficulty level, so we recommend preparing adequately, especially regarding physical fitness. While prior hiking experience is not a requirement, following these tips will enable you to approach it with greater confidence and success:

• Proper Footwear : Avoid using new boots for the hike. Make sure your hiking boots are well-worn and comfortable. If you’ve purchased new ones, wear them several times before the trip to ensure they fit your feet.
• Hiking Practice : Take short hikes in your local area and gradually increase their duration. Long weekends are ideal for consecutive days of hiking, simulating the conditions of the hike. Explore varied terrains to familiarize yourself with different types of surfaces.
• Pole Training : If you plan to use trekking poles during the hike, practice with them at home to get accustomed to their use and technique before the trip.
• Hill and Mountain Training : Include uphill training on hills and mountains in your routine. This will help you adapt to the inclines you’ll encounter during the hike.
• Muscular Strength and Cardio : Incorporate strength exercises and cardiovascular training into your preparation. Strengthening your muscles and improving your physical endurance will make handling strenuous exercise during the hike easier.
• Simulate Conditions : If possible, train in conditions similar to those you’ll encounter on the hike. This might include wearing a weighted backpack to get used to carrying gear.
• Mindset and Motivation: Prepare your mind for the challenge. Keep a positive attitude, set goals, and remember the reasons why you decided to undertake this adventure.

Leg Exercises for Training 

Here are a few if you need help developing exercises to strengthen your leg muscles. Try to include some repetitions each day when you have free time.

• Back Squats
• Front Squats

What Level of Physical Fitness is Required for the Salkantay Trek? 

As most participants do, it’s essential to be healthy and have adequate physical fitness to complete the Salkantay Trek. You don’t need to be an experienced athlete or train constantly, but we recommend some prior physical preparation.

Most people can overcome this challenge by eating well, preparing in advance for the physical demands and altitude, and engaging in some hiking as part of their preparation. Your ability to complete the Salkantay trek will benefit from proper nutrition, training, and familiarity with hiking.

Physical Requirements 

The main physical requirements needed to participate in this trekking are:

• Being in good mental and physical shape
• Having strong leg muscles
• Not having respiratory health issues
• Maintaining a healthy diet and avoiding harmful substances

How to Eat for the Salkantay Trek to Machu Picchu? 

Nutrition is crucial in preparing for the Salkantay trek to Machu Picchu . Here are some guidelines for maintaining a balanced and appropriate diet before and during the hike:

Before the Hike: 

• Hydration : Drink enough water in the days leading up to the hike to ensure you’re well hydrated. Hydration is essential to cope with altitude and physical effort. 
• Carbohydrates : Consume carbohydrate-rich foods like bread, rice, pasta, and cereals. Carbohydrates provide sustained energy for prolonged exercise. Proteins: Include protein sources like chicken, fish, legumes, and eggs. 
• Proteins aid in muscle recovery and energy maintenance. 
• Fruits and Vegetables : Make sure to get a variety of fresh fruits and vegetables for essential vitamins and minerals.

During the Hike: 

Energetic Snacks: Bring carbohydrate and protein-rich snacks like granola bars, dried fruits, nuts, and energy snacks. These will provide energy during breaks. 

• Constant Hydration : Carry a water bottle and consistently hydrate during the hike. 
• Light Meals : Opt for light yet nutritious meals during meal breaks. Avoid heavy meals that could hinder digestion. 
• Electrolyte Replenishment : With water, drink sports drinks or consume foods with sodium and potassium content to maintain electrolyte balance. 
• Avoid Overeating : While consuming enough calories and nutrients is essential, avoid overeating before walking, as it could cause discomfort.

Preparing for the challenging Salkantay Trek combines physical, mental, and nutritional care. From strengthening your muscles to acclimating to the altitude and maintaining a balanced diet, every step you take before the hike will bring you closer to an unforgettable experience in the majestic Peruvian mountains.

Remember that the Salkantay Trek is a physical adventure and a personal journey connecting you with nature, culture, and your limits. So, before you start your trek , ensure you’ve consciously completed your training, acclimatization, and dietary choices.

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• February 27, 2020

60 Days of Training to Prepare for the Salkantay Trek to Machu Picchu

In preparation for our hike last year, we did a lot of research and training in order to make sure we were comfortable and ready to lead our first group. We showed up, had an amazing time with our group, and realized that we wanted to publish this training plan in order to help more people have a better time on the hike. Obviously this is just a guide for what we recommend. Any training you do AT ALL will help but this is our 60 days of training to prepare for the Salkantay Trek to Machu Picchu. Our biggest recommendation is to be kind to yourself, train as much as you can, but enjoy! 

Week 1:   If you don’t already have a favorite pair of hiking boots , it’s time to start shopping and breaking them in.  Wear your boots walking around town, town to the grocery store, anywhere you can.  As much walking as possible in this training plan should be done wearing your boots.

Total mileage goal: 12  Time to start packing on the miles and the hours!  Walk a total of 2 hours twice this week, with altitude gain or not, just get the hours in. 

Week 2: Total mileage goal: 17  Plan and schedule a long weekend hike 5+ miles.  Walk a total of 2 hours twice this week (in addition to hike day). 

Week 3 : Total mileage goal: 19 Plan and schedule a long weekend hike 7+ miles.  Stairmaster 50 floors twice this week (or Walk a total of 2 hours twice this week instead)

Week 4: Total mileage goal: 20 Plan and schedule a long weekend hike 8+ miles. Walk a total of 2 hours twice this week (in addition to hike day). 

Week 5: Total mileage goal: 22 Plan and schedule a long weekend hike 10+ miles. Stairmaster 100 floors twice this week (or Walk a total of 2 hours twice this week instead)

Week 6: Total mileage goal: 22 Plan and schedule a long weekend hike 10+ miles.  Walk at least 1 hour 4 times this week (in addition to hike day). 

Week 7: Total mileage goal: 20 Plan and schedule a long weekend hike 8+ miles. Stairmaster 100 floors 3x this week (or Walk at least 1 hour 4 times this week instead)

Week 8: Total mileage goal: 20-30 Walk 1-2 hour(s) 5 times this week.

If you’re interested in learning more about Machu Picchu, we’ve written several blogs about packing, altitude , and other things we recommend you knowing before going. Check out our blog and email us at [email protected] for additional questions. If you’re interested in joining one of our group trips, check them out HERE

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The Salkantay Trek: How to Hike to Machu Picchu

By Author Steph Dyson

Posted on Last updated: 20th February 2024

Hiking to Machu Picchu is a bucket-list destination for many. But what many visitors to Peru don’t realize is that there are far more options than just the Inca trail for reaching this world-famous Inca city tucked high into the Andes – such as my new favorite, the Salkantay trek to Machu Picchu. 

The Inca trail is the most famous of all the hikes to Machu Picchu and follows the route of the Qhapaq Ñan or Royal Road. This Inca stone pathway weaves through valleys and across mountains to arrive at the Sun Gate, a doorway into Machu Picchu that sits high above the city.

But, for me, a fan of beyond-the-beaten-path destinations , it is the Salkantay trek that I’ve been long waiting to experience. 

I’d been bewitched by the idea of hiking to Machu Picchu via this alternative route ever since I first lived in Cusco back in 2015. However, life got in the way and I never stepped foot on the path. 

But this year, when Alpaca Expeditions asked me to join them on the Salkantay trail, I jumped at the chance. With the country now fully open to tourists (albeit numbers down to 30% of pre-pandemic levels), there has probably never been a better time to go to Machu Picchu, particularly as there are far fewer hikers on the trails than you would traditionally find. 

Whether you’ve been dreaming about reaching Machu Picchu via this lesser-known route or have had to switch up your plans because the Inca trail is fully booked, here’s everything you need to know about hiking the Salkantay trek. 

Click to navigate this article:

Key facts about the Salkantay trek

How many miles is the salkantay trek.

The Salkantay is a roughly 66-kilometer (41-mile) hike that starts in the sleepy hamlet of Soraypampa and ends at Aguas Calientes, the town below Machu Picchu. There are various different routes that you can take, depending on how many days you want to walk and which company you’re hiking with.  The most common route is the five-day, four-night route, whereby you leave Cusco around 4 am and start on the trail around 8 am, scaling the Salkantay Pass on day one and arrive in Aguas Calientes on the evening of day four to spend the final day at Machu Picchu.  Alpaca Expeditions, like a handful of other companies, have their own glass-roofed huts at Soraypampa, where the trek begins. This means that they take their groups to the trailhead the day before (departing at 3 pm from Cusco) to allow you to start early and beat the other hikers to the trailhead. As a result, they advertise their trek as a five-day/five-night Salkantay hike.  Their hikes also include the route up to Lago Humantay, which adds an extra three hundred meters of ascent and descent to the first day’s hike, plus the incredible scenery of this turquoise lake. 

What is the elevation of the Salkantay trek?

The Salkantay trek starts at Soraypampa at an elevation of 3,900 meters above sea level. The elevation profile for the rest of the hike is as follows: Day One: Soraypampa (3,900 meters) – Humantay Lake (4,200 meters) – Soraypampa (3,900 meters) – Salkantay Pass (4,620 meters) – Wayramachay (3,800 meters)  Distance covered: 20 kilometers (12.5 miles) Total elevation gain: 1,020 metres Total elevation loss: 1,120 metres Day Two: Wayramachay (3,800 metres) – Loreta (2,200 metres) Distance covered: 20 kilometers (12.5 miles) Total elevation gain: 200 metres Total elevation loss: 1,600 metres Day Three: Loreta (2,200 meters) – Llactapata (2,700 meters) Distance covered: 12 kilometers (8.7 miles) Total elevation gain: 600 meters Total elevation loss: 400 meters Day Four: Llactapata (2,700 meters) – Hidroelectrica (1,820 meters) – Aguas Calientes (2,000 meters) Distance covered: 15 kilometers (9.3 miles) Total elevation gain: 180 meters Total elevation loss: 880 metres The first night sleeping at altitude you’re inside a cabin, with a sleeping bag (either your own or rented) and it’s pretty cozy. The second night was also at altitude and despite the sleeping bag, extra blankets, two sleeping mats, and hot water bottle that Alpaca provided, I was still a bit cold and ended up sleeping in my down jacket.  I highly recommend bringing a down jacket (mine is this one from Jack Wolfskin but you can find plenty of down jackets at REI ) plus a waterproof coat (mine is this one from Patagonia ; for men from Patagonia | REI | Backcountry ). They did give us rain ponchos but frankly, any sort of plastic coat is a recipe for sweaty hiking, so I much prefer to have a breathable, lightweight coat that’s great as a windproof layer at high elevations and also as protection against any downpours. 

How fit do I need to be to hike the Salkantay trek?

The Salkantay trek is a moderate hike. The challenge comes from the amount of ascent and distance you’re required to cover on day one, as well as the altitude at which you’re hiking.  The toughest day by far is day one. Not only do you gain 300 metres to reach the dazzling waters of Lago Humantay, but you lose them again as you drop back off the mountain and then climb a further 720 metres to reach the Salkantay Pass. Because you’re hiking at altitude, it won’t be long until you realise how thin the air feels (and how little of it seems to be going into your lungs). If you’re relatively fit and can cope with covering 20 kilometres (12.5 miles) in a day, you shouldn’t have any issues.  Many of my group who had flown straight from home to Peru and hadn’t had time to acclimate beforehand in Cusco for a couple of days really struggled with the first day of the trek.  Therefore I strongly recommend spending at least two days in Cusco before the hike for acclimatisation purposes and also speaking to your doctor to get a prescription for Diamox – tablets that help your body cope at high altitudes. You’ll want to take the tablets once per day, starting 24 hours before you start the trek and continuing until day three when you won’t need them anymore. 

How can you prepare for the high-altitude Salkantay trek?

While being moderately fit and physically able to walk at least 20 kilometers (12.5 miles) at lower elevations is essential, preparing for high-altitude trekking is challenging. This is because you can’t predict how your body will react when it’s faced with these conditions – particularly as it’s not impacted by how fit, young, or healthy you are. In fact, even the fittest people can suffer horrible altitude sickness. As a result, the best preparation for hiking the Salkantay trek is to arrive in Cusco at least two days before the trek begins to give your body time to acclimate. Get plenty of sleep, stay hydrated, and be sure to get some Diamox to help your body adjust. 

Do I need to book the Salkantay trek months in advance like the Inca trail?

Unlike the Inca trail, where there is a limit of 400 trekkers per day and so tickets can be sold out up to six months in advance, there are no limits for the Salkantay trek. This makes it an excellent alternative if you’ve been hoping to hike the Inca trail but have found that there isn’t any space.  The only restriction you’ll face is on the availability of entry tickets to Machu Picchu, so it’s still worth trying to book at least a few weeks in advance, particularly if you’re traveling between June and August. As a result, you’ll find it a good idea to book your trek in advance before you arrive in Peru; you can also check out what we think are the best times to visit Machu Picchu  before deciding when to travel. Better still, while an unlimited number of hikers allowed on the trailhead doesn’t sound fun, if you trek with Alpaca Expeditions, you’ll likely not see anyone else. This is because they schedule the trek to avoid all of the other tours leaving from Soraypampa. Through this wizardry, during the entirety of the five-day trek, we met only six other hikers.

The five-day Salkantay trek to Machu Picchu

The Inca trail is famous for taking you along a stretch of the Qhapaq Ñan or Royal Road, a path used by Inca royalty as well as pilgrims and other administrators to travel between Cusco and Machu Picchu. 

However, what you probably didn’t know is that the Salkantay actually travels along a stretch of Inca road on day three, allowing you to have a little bit of the same experience, just without sharing it with anyone else.

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The scenery is also spectacular and involves a little bit of each of the microclimates that are found surrounding Cusco, and which pay host to everything from spectacled bears (the inspiration for Paddington!) to llamas, alpacas, condors and vizcachas (chinchilla-like rodents).

You travel from high mountain passes to lush cloud forest in just over a day, while you’re always far enough away from towns and villages to have gorgeous starry skies at night. 

Want a cheeky 5% discount on the Salkantay trek?

Alpaca Expeditions  are not only one of the most sustainable companies offering Salkantay and Inca trail treks to Machu Picchu, but their guides, porters and chefs are the ultimate hosts.

They’re now offering Worldly Adventurer readers a 5% discount on all of their hikes – use discount code WorldlyAdventurer when you enquire!

Best of all, unlike on the Inca trail, you don’t share campgrounds with other groups. In fact, we saw only six other hikers from when we started the hike to when we reached Hidroelectrica and began the final trek along the railway line. Therefore, if you’re like me and prefer hiking in destinations where you aren’t surrounded by others, this is the perfect route for you. 

But what’s the hike like day by day? Here’s an itinerary of what you can expect on the Salkantay trek. 

Day Minus One: Pre-trek information session

• Distance hiked: 0
• Total elevation gain: 0
• Total elevation loss: 0
• Time on the trail: 0

I started my Salkantay trek experience two days before we actually started hiking. This is because Alpaca Expeditions invited all of my group to their office in Cusco for a short information session to go over everything we needed to know before we started the hike. 

It was a quick, 15-minute meeting with our guide, Isao, where we were given our lime green duffel bags (for up to seven kilograms of clothes and other items for the hike that would be taken on mules), bright green rain ponchos and rucksack rain covers.

We were also able to reserve a sleeping bag, sleeping mat and trekking poles at this stage, while they made recommendations for essentials we needed to bring (bug spray – bring plenty!).

If I’d been sensible and brought some with me, I would have started taking Diamox this evening or on day zero to help prepare my body for the altitude. Don’t be like me: I highly recommend discussing Diamox or similar with your doctor if you’re planning a short trip to Peru to hike the Salkantay. This is because going directly from sea level to an altitude of up to 4,620 metres (15,157 ft) can be extremely dangerous – trust me: you don’t want to feel as shit as those people in my group who did this.

Day Zero: Cusco to Soyrapampa

On day zero you’ll have time for a relaxed morning and lunch in Cusco, before you’re picked up at your hotel by the Alpaca Expeditions team around 3pm. The minibus will head directly out of Cusco for the spectacular drive through the Andes to the first night’s accommodation.

It’s three and a half hours of serpentine roads with sheer, vertiginous roadsides and lush valleys lined with avocado plants. Keep your eyes peeled for the first glimpses of Nevada Salkantay; we saw it sink into darkness as the sun set behind its snow-laden peak before our van began gaining altitude quickly.

After about two and a half hours you’ll stop in Mollepata, a tiny town en route, to use the toilets and then stock up on any remaining items you might have forgotten, before an hour later reaching the first night’s accommodation: Soraypampa and its glass-roofed cabins. 

If luck’s on your side, the stars should be bright and your chef, sous chef and their merry band of porters will quickly rustle up a delicious two-course meal, giving you plenty of time to head to bed and sleep beneath the stars before an early wake-up call the next morning. 

Day One: Soraypampa – Humantay Lake – Salkantay Pass – Wayracmachay

• Distance hiked: 20 kilometers (12.5 miles)
• Total elevation gain: 1,020 meters (3,346 feet)
• Total elevation loss: 1,120 meters (3,674 feet)
• Time on the trail: Around six hours, plus lunch and breaks 

Day one starts early. At 4.30 am, you’ll be woken up by a knock at the door. For us, it was by Juan Carlos, our second guide, bearing coca tea (coca leaves infused in water) to help settle heads and stomachs from any potential altitude sickness. 

While there are flushing toilets at this accommodation, showers there are not, but your guides will ensure you have hot water for washing hands and faces at every mealtime along the trek.

There will be time for a filling breakfast – omelets, pancakes, cereal, and bread – and to pick up snacks and water ready for the day. Today will be the hardest of the entire trek – there’s no gentle first day to ease you into it – so eat plenty and stay hydrated. You’ll need all the energy you can get. 

At this stage, your body, with the help of Diamox, should be starting to acclimatize to the altitude and be ready for the two-hour climb up to Lago Humantay. Mine felt ok, but as we began the trek, climbing a gentle gravel road that became a steep trail as it emerged out of the valley and up to the shores of Lago Humantay, my lungs were burning and the effort of hiking was already beginning to feel like a challenge. 

At the top, there’s time to relax, take copious photos, and dive into your snacks, before you head back down the way you came, joining the main Salkantay trail back at the bottom of the valley.

For us, we began the ascent to the Salkantay Pass around 10 am, relieved to discover that the other groups of hikers for that day’s walk were long gone, leaving us the trail to ourselves as we passed meadows filled with llamas and then the barren slopes of Nevada Salkantay. 

Keep your eyes peeled for stone-colored vizcachas hiding in the rocks alongside the trail; these chinchilla-like rodents live in this otherwise empty landscape. 

After a further 4.5 hours, and about an hour from the top, you should arrive at your first lunch: prepare to be amazed by what your chef and porters can put together, despite being miles from civilization. 

Our chef, Sergio, his sous chef, and porters had prepared us an extensive lunch of roast chicken, salads, rice, and plenty of vegetables to help give us enough energy to get over the pass. If you’re lucky and well acclimatized, you’ll be feeling extremely hungry right now, so fill your boots and also have a good few cups of coca tea – they’ll help stave off any incoming headache. 

From lunch, it’s a thankfully short final hour to reach the Salkantay Pass. At 4,620 metres above sea level (15,157 feet) and in the shadows of snow-capped Salkantay,  it’s the highest point on the trek and you deserve to celebrate here.

We followed Quechua traditions and made an offering to the Apus (the Gods of the mountains) of some coca leaves given to us by our guide, Isao, while making three wishes. I’m fairly certain at least a few members of the group were wishing to get out of there quickly!

After the pass, it’s a long, two-hour hike down the camp, through the quickly changing scenery that passes from barren rock to become a verdant river valley flushed with powder blue lupins. It’s a dramatic contrast between the hike up and the scenery as you come down. 

When you arrive, finally, at Wayracmachay, your first camp on the trek, your camp fairies (aka the porters, chef, and sous chef) will have been busy preparing the camp. Our tents had been filled with our mats and sleeping bags, plus the welcome addition of fluffy alpaca blankets and, when it was finally time for bed, some extremely welcome hot water bottles. You’ll find flushing toilets, but no showers, here, too. 

Dinner will be another feast of hearty, filling Peruvian food that’ll put you to sleep early, ready for another pre-dawn start.

Day Two: Wayracmachay – Colpapampa – Loreta 

• Total elevation gain: 200 meters (656 feet)
• Total elevation loss: 1,600 meters (5,249 feet)
• Time on the trail: Around seven hours, plus lunch and breaks 

Today, you’ll rise before dawn again, ready for a big breakfast of pancakes, omelet, bread, and the obligatory coca tea to help you start the day. 

While day two of the Salkantay trek is as long as day one, the vast majority of the trail is downhill, so you’ll find it much less taxing. 

From Wayracmachay, it’s a gentle downhill hike along a gravel path. As a group, we had decided that downhill sounded too boring for the day (!) so Isao and Juan Carlos took us off-piste to climb another hill (just 100 meters of ascent this time).

By this stage, the scenery had changed dramatically, and we’d dropped far enough down to find ourselves in thick, lush cloud forest, filled with butterflies and bromeliads suspended from the trees. 

If your guides offer you this detour, I strongly suggest taking it. The payoff for climbing this extra hill is some seriously incredible views back across the valley towards Salkantay and then down into the next valley, where lunch and your accommodation for the night are located.

The views change by the second; the clouds move rapidly as the valley and the mountains beyond appear and disappear in turn. 

From this incredible vantage point, it’s a steep downhill – through cloud forest thick with orchids and hummingbirds to finally hit the road beneath and lunch at Colpapampa. For us, it was mango ceviche followed by mountains of lomo saltado , vegetables, salads and rice.

The final few hours to reach your accommodation are along a flat gravel road that follows the Rio Salkantay as it weaves through the valley.

Finally, you’ll descend down an incredibly steep path to reach your home for the night: Alpaca Expeditions’ very own hobbit holes, complete with lime green, round front doors, and comfy beds. There are even hot showers available and, the pièce de résistance : jacuzzis. 

We saluted a long but incredible day with some cervezas (beers) and even a small pisco sour prepared unexpectedly for us by our chef, Sergio. It’s fair to say we slept like babies – you will too. 

Day Three: Loreta – Lucmabamba – Llactapata

• Distance hiked: 14 kilometers (8.7 miles)
• Total elevation gain: 600 meters (1,968 feet)
• Total elevation loss: 400 meters (1,312 feet)
• Time on the trail: Around five and a half hours, plus lunch and breaks 

Day three starts with a gentle walk through a clutch of villages tucked into the cloud forest, where you’ll meet the resident dogs, chickens, and any other livestock that’s wandering around.

Today will be a fairly relaxed day and give you the opportunity to hike a stretch of the Inca trail that clambers up through lush forest and coffee plantations and, for some parts, still consists of worn stone steps. 

As you climb this five-hundred-year-old stone staircase into the mountains, you’ll realize quite how relieved you are that you didn’t do the Inca trail. It’s tough going on your thighs (perhaps even more so than the climb up to the Salkantay Pass), but a fairly gentle incline up to lunch at a coffee farm, where you’ll also have the chance to pick, toast, and grind your own steaming cup of Joe alongside the owner, Paulina.

Support sustainable tourism, porters’ rights and female empowerment by booking the Salkantay trek with Alpaca Expeditions and get a 5% discount on the cost of the hike by using discount code WorldlyAdventurer!

Your chef will also give a demonstration about cooking a traditional Peruvian dish (in our case lomo saltado , with fake meat for the vegetarians), before you dine again like kings, with incredible views across the valley. 

In the afternoon, it’s a tough, sweaty climb up, up and up, although you’ll take plenty of breaks and have the chance to enjoy the pretty flowers and picturesque valley views that characterise this part of the hike.

After around three and a half hours of walking, you’ll finally reach the brow of the hill, from where it’s a short hike down to Llactapata.

An Inca site, it sits across the valley from Machu Picchu – the Inca liked to be able to see this city from other parts of their Empire – which you can see in the distance. It’s here that you’ll suddenly realize just how far you’ve come and how close you are to the end of the hike. 

After half an hour learning a little about this site, which would have acted as a waystation for the chaskis (the messengers of the Inca, who ran along the Inca roads delivering messages across the Empire), it’s a 20-minute hike down the mountain to reach perhaps the most surreal of you campsites.

Offering even closer views of Machu Picchu from its lofty position, the campground below Llactapata is the most remarkable of the whole trip. It’s possible to spend hours here, watching as the sun slips away past the mountains in the west and bathes the Cordillera de Vilcabamba in which Machu Picchu lies in gentle evening light. 

If you can tear yourself away from the view, you’ll be delighted to learn that after a sweaty day’s hike there are hot showers at this campsite (costing around S/10), and mountains of food to help you sleep soundly. 

Because you’re still far away from any towns, there’s very little light pollution, so if the skies are clear, you can expect a sensational view of the Milky Way and the night sky. 

Day Four: Llactapata – Hidroeléctrica  – Aguas Calientes

• Distance covered: 15 kilometers (9.3 miles)
• Total elevation gain: 180 meters (590 feet)
• Total elevation loss: 880 meters (2,887 feet)

You’ll wake early again today in time to eat breakfast as the sun’s rays climb above Machu Picchu and bathe you in their glorious light.

There will be time to enjoy the views while your team packs up camp and you should be on the trail by about 7 am, for a snaking, tough-on-the-knees, steep climb down the mountain and along the Río Ahobamba to reach Hidraelectrica, the hydropower station that produces electricity for Aguas Calientes and Machu Picchu itself. 

Here you stop for a final leisurely lunch with your porters and cooking team, before it’s time to bid them farewell and continue along the side of the railway line that connects Hidroeléctrica with Aguas Calientes and beyond, Ollantaytambo. 

While the hike itself is hot and sweaty and feels like you’re starring in the film Stand By Me (yes, you do need to keep an eye out for trains as it’s a functioning railway line – although they do tend to make an awful lot of noise on the approach to allow you to get out of the way), it takes you through the deep mountain canyon that is the Urubamba Valley, with the dramatic steep valley sides rising high above you. 

Along the way, you’ll find the occasional shops operated by those who live in houses dotted along the railway line, where you can pick up snacks of fresh watermelon or ice-cold drinks. 

It’s around 10 kilometers (six miles) along the railway line and a three-hour hike. Finally, you’ll reach the edges of Aguas Calientes, the small but picturesque town that sits beneath the Inca city.

Here, you’ll be checked into your hotel and have some downtime to explore the town or just take a long, hot shower, before heading out for dinner with your group. 

Day Five: Machu Picchu

• Distance hiked: Depends; the path around Machu Picchu is a couple of miles 
• Total elevation gain: Roughly 10-20 meters (32-65 feet)
• Total elevation loss: Roughly 10-20 meters (32-65 feet)
• Time on the trail: Depends; around three hours if just exploring the site. Add a further two hours if hiking to Huyana Picchu. 

Today’s the day you’ve been waiting for: Machu Picchu. To get on the first bus up to Machu Picchu, you’ll wake around 4.30 am and aim to be at the bus stop by 5.30 am, read when it leaves.

It’s a 30-minute drive up to the entrance and definitely worth taking the bus (the tickets are included in the cost of your tour): the walk looked exhausting and takes at least two hours. 

At the top, your guide will show your tickets and you’ll climb the final few steps of Inca stone up into Machu Picchu, a former summer retreat for the Inca emperor and a remarkable example of Inca architecture.

At the viewpoint at the top of the site, if the weather’s clear, you can watch as the sun rises over the mountains, showering the stone buildings and Huayna Picchu, the mountain that sits behind, with morning light.

If it’s not clear, don’t worry: when we arrived, it was cloudy, but the weather came and went quickly, giving us good opportunities for capturing photographs and absorbing the surreal feeling of standing above Machu Picchu. 

In total, you will have around three or four hours in Machu Picchu, which will involve a guided tour by your guide to learn more about life in Machu Picchu, the architecture and the key buildings dotted around.

Since the pandemic, they’ve introduced a very strict route around the site, so you don’t have as much opportunity to explore as you once had. However, it definitely felt like plenty of time for visiting and learning more about the Inca Empire. 

If you want to hike up Huayna Picchu, this will take around two hours and you can expect an alternative view of the site from the top. As my tour was booked quite last-minute, I didn’t manage to get these tickets (it’s recommended to buy them at least a couple of months in advance as they sell out; book them here selecting “Circuito 4 + Waynapicchu”), but other members of my group highly recommended it. The path up is very steep, so definitely not for the faint of heart. 

Around noon, you’ll catch the bus back down to Aguas Calientes for a final lunch. This wasn’t included in our tour, but there are plenty of restaurants within the town. I recommend Chullos Craft Beer & Homemade Food for great local food and beautiful views of the river. 

Early afternoon, you’ll board the train to Ollantaytambo, a stunning, two-hour journey that takes you along the Urubamba Valley and, thanks to the train’s large windows, gives you dazzling views of the surroundings. 

At the station in Ollantaytambo, a bus will be waiting to take you back to Cusco, a final two-hour journey through the mountains. Be sure to have your accommodation booked ready for you when you in the town. You’ll be exhausted but still reeling from an incredible six days!

Preparing for the Salkantay trek

When to travel to cusco and machu picchu.

Unlike the Inca trail, which needs to be booked at least six months in advance, the Salkantay is a trek that can be organised with a lot less advance notice. This is because permits are not required to hike along this trail; instead, you’ll just need to make sure you’ve got a ticket for Machu Picchu.

That said, if you’re planning on visiting between the peak months of May and September, you’ll likely need to reserve this trek at least a few weeks in advance to ensure that there’s time for the company to book Machu Picchu tickets for your dates. 

It’s possible to hike the Salkantay trek all year round, but for the best conditions (and to get those iconic views at Machu Picchu on the final day), try to avoid the rainy season, which is between November and February. 

Alpaca Expeditions do run this trek from the start of March through the middle of January, but as someone who has lived in Cusco and knows how hard it can rain here, I imagine trekking during the rainy months would be a very soggy experience. 

Choosing a sustainable and ethical tour company

One of the main reasons I chose to hike with Alpaca Expeditions is because of their attitude towards their staff. They pay some of the highest wages for porters and guides; the minimum wage for porters by law is S/44 per day, while Alpaca pays them S/180 per day.

As many of their staff come from indigenous and often poor Andean villages scattered across the region, Alpaca Expeditions have also built a house in Ollantaytambo where their staff can stay the night before or after a trek, with its own resident doctor offering them healthcare. 

What’s more, due to limits on entering Machu Picchu, porters who accompany groups of hikers aren’t allowed to enter the site, and many can’t afford the expense of visiting Machu Picchu on their own dime. This means many have spent years hiking to Machu Picchu but have never actually gone in.

To address this injustice, Alpaca Expeditions take groups of their porters, chefs, guides and their families to Machu Picchu twice a year, ensuring that all of their staff can experience the culture of their ancestors and learn about their own history. 

Alpaca Expeditions are also leading the way when it comes to female employment. They were the first tour company to introduce female guides (2017) and then porters (2018) onto the Inca trail and now have women working in every role on the trek and in their office, with an aim to employ an equal number of men and women in the future. 

They’re also doing some amazing work to allow local communities to visit sites such as Machu Picchu, as well as the archaeological sites of Pisac, Ollantaytambo and others in the Sacred Valley .

To achieve this, every Sunday they pay to take a group of 15-17 local children from Cusco or surrounding villages to visit some of these sites and learn more about their heritage, ensuring that they have the same access to their history as the thousands of tourists who explore the region each day.

I followed along for one of these days and it was wonderful to see the kids soaking everything in and even getting to experience the incredible Alpaca Expeditions outdoors lunch, too!

All in all, I found the experience on the trail with Alpaca Expeditions to be even better than I had expected. Their staff are absolute heroes: our guides were good-humoured and extremely supportive when the going got tough on the first day and the rest of our team of chefs and porters ensured that every single meal and camp felt like we’d stepped into our own private resort, no matter how remote the location. 

The cost of hiking the Salkantay trek

The cost of the trek varies depending on the company with whom you go. Alpaca Expeditions isn’t the cheapest and nor is it the most expensive. They offer the five-day/five-night tour that I did at a cost of just $650 USD per person and you can potentially have a group size of up to 16 people. We had nine in ours and it felt like a really comfortable size.

They also commit to running a hike even if they just have two people signed up, which means you’re less likely to get your tour cancelled if they don’t manage to sell other tickets. 

To secure your place on the trek, you will need to make a deposit of $400 USD per person either through PayPal (who’ll charge a 5.5% PayPal fee) or by wire to Bank of America or Citibank (free if you bank with either of these companies). Therefore, it’s worth being aware that the trek may well cost a little more when you’ve factored in the transfer cost. 

Alcohol isn’t included in the cost of the hike but there are places en route where you can buy beers, ranging from a cheap S/5 to a more eye-watering S/20. If you think you’ll want a cold cerveza to celebrate a long day’s hiking, then bring extra soles (small notes preferably as change can be an issue) with you.

Tipping on the Salkantay trek

Before departing for the trek, it’s important to budget into your trip the cost of tipping. While it’s certainly not obligatory, tipping was brought up quite a few times during the hike and our guide made recommendations for the amount of money we should consider tipping per person.

This worked out around S/50 soles per porter (we had four for a group of nine people), $20 USD for both the chef and sous chef, and $40 USD each for our guides. 

It’s worth bearing in mind that there’s often a limit of around S/750 soles (around $200 USD) per day that you can withdraw from ATMs in Cusco, so it might be sensible to bring dollars with you for tipping purposes if you also need to withdraw cash to pay for your tour when you arrive.

Another area to consider when it comes to hiking costs is whether your travel insurance covers hiking up to 4,600 metres.

My travel insurance with World Nomads * required me to pay for additional coverage up to their level three (camping up to 4,500 metres and hiking up to 6,000 metres), which cost an additional $75.33 for my two-week trip to Peru. 

Packing for the Salkantay trek 

If you book before you arrive in Cusco, you should get sent a packing list covering what they recommend you bring. In short, it includes:

• Your passport. You will need to show the original document to get into Machu Picchu. Don’t forget it, otherwise the hiking will have been in vain!
• A day pack. I brought my Osprey 40-litre pack ( REI | Amazon | Osprey ), which comfortably fitted my camera, down jacket, waterproof coat and a couple of other bits and pieces for the day. You could comfortably get away with carrying a 25-litre or 30-litre pack, as the majority of your belongings go into your duffel bag that’s carried by mule. 
• A cosy sleeping bag. You can actually hire one of these for $25 USD for the duration of the trek, so unless you’re particularly attached to your own, then it’s probably easier to just pay this cost. I found the one I rented to be warm and comfortable. I generally recommend the Nemo Disco 15 for women ( REI ) and men ( REI ) if you want to buy one.
• Air mattress. Again, this can be rented for $25 USD. If you want to buy your own, I recommend this one from Therm-a-Rest ( REI | Amazon | Backcountry )
• Trekking poles. I made the mistake of turning these down when I was offered to rent them. Don’t be like me. They’re really helpful for the first day in getting you up the Salkantay Pass and absolutely ESSENTIAL in helping you get back down. Rent them for $25 USD or buy these lightweight ones ( REI | Amazon | Backcountry ). 
• Well-broken-in hiking boots. I can’t stress enough how important it is that you wear hiking shoes that you’ve used before on this trek. Days are long and there’s absolutely nothing worse than getting a bad blister on the first day. All of the downhill can also wreak havoc with your toenails, so they need to be comfortable. I’m a convert of Salomon (women’s: REI | Amazon | Backcountry ; men’s: REI | Amazon | Backcountry )
• Five pairs of walking socks. Seriously, you need a clean pair for each day. I recommend Darn Tough socks (women’s: REI | Amazon | Darn Tough ; men’s: REI | Amazon | Darn Tough )
• Sandals. These are for the evenings when you’ll want to allow your feet to breathe. I love my Teva sandals (women’s: REI | Amazon | Backcountry ; men’s: REI | Amazon | Backcountry )
• Warm clothing. A down jacket (I wear this one from Jack Wolfskin; you can find plenty of others at REI ) and a lightweight waterproof coat (mine is this one from Patagonia ; for men from Patagonia | REI | Backcountry ) are essentials for this trek. I also had a midweight walking jumper and a fleece jumper (women’s: REI | Amazon | Backcountry ; men’s: REI | Amazon | Backcountry ). 
• Two or three pairs of hiking trousers. You want lightweight trousers that won’t be too hot for the warmer days. I like these ones from prAna ( REI | Amazon | Backcountry )
• Long-sleeved hiking tops. I didn’t bring any of these and it was a mistake. Not only do they protect you from the sun (which is fierce at this altitude) but they can protect you from the mosquitos, too. We only really encountered these a little bit in the evening at Loreta (day three) and during the hike through the cloud forest on day four. 
• Headlamp. This is essential for the camps, as many of them don’t have electricity. You don’t want to trip over and injure yourself when going to the bathroom in the middle of the night. I recommend this one .
• Camera. This hike is incredibly photogenic, so make sure you’ve got a couple of spare batteries for your camera. I travel with the Sony A7iii , an 18-135 lens and a spare battery. 
• Phone charger and adapter plug. There is electricity on days zero, three and five. I use this universal adapter plug .
• A sunhat and sunglasses. Don’t burn your head or hurt your eyes. 
• Mosquito repellent. You will want this for evenings on days three onwards and at Machu Picchu. I use Sawyer insect repellent ( REI | Amazon )
• Dry sacks. While Alpaca did give us plastic bags that we could put our clothes into to protect them from the rain in transit, I prefer to travel with a couple of dry sacks ( REI | Amazon ), as they’re reusable and more environmentally friendly!

Other options for hiking to Machu Picchu

Still not sure which is the right hike for you? Here’s a round-up of the other treks that can get you to Machu Picchu. 

The Inca trail

• Length: 48 kilometers (29.8 miles) 
• Hiking time: Four days/three nights
• Cost: From $695 USD

The best-known trek of all, the classic Inca trail is a four-day, three-night trek up and down the stone pathway of the Inca, stopping at a handful of other Inca sites before arriving at Machu Picchu at dawn on the fourth and final day through the Sun Gate.

This is the only trek that allows you to approach the site through this entrance and have the first dawn views of Machu Picchu.

Read all about the Inca trail to Machu Picchu for more information about this trek and this comparison of the Inca Trail and the Salkantay to learn the key differences. 

It’s also possible to extend this trip to five days/four nights to allow you to take a slower approach to the hike (perfect if you’re traveling with your kids), or do a shortened version of the Inca trail if you’ve got less time but still want to hike this fabled road.

You can even combine a bit of Salkantay with the Inca trail for a seven-day/six-night adventure . 

The Inca Jungle trek

• Length: 89 kilometers (55.30 miles) 
• Cost: From $450 USD

Keen to visit Machu Picchu but want to get your adrenaline pumping even more? The Inca Jungle trek is a route that combines mountain biking, rafting, hiking along sections of the Inca trail, and even ziplining.

It’s not a trip organised by Alpaca Expeditions but there are other companies based out of Cusco who do. 

The Lares trek

• Length: 33 kilometers (20.5 miles) 
• Cost: From $600 USD

Perhaps the least-known of the three main treks to Machu Picchu, the Lares is another alternative route that takes you through Andean villages around the Sacred Valley, where you’ll soak in natural hot springs and climb up into the mountains to a 4,680-metre (15,354-foot) pass.

Considered a little easier, slower-paced, and much shorter than the Salkantay and the Inca trail, it’s a good option for families, as well as those who aren’t sure about their fitness levels! Alpaca Expeditions have a four-day/three-night itinerary . 

The Choquequirao trek 

• Length: 100 kilometers (62 miles) 
• Hiking time: Nine days/eight nights
• Cost: From $1,250 USD

For the really adventurous, the trek to Machu Picchu via Choquequirao is a truly once-in-a-lifetime experience. Taking you first to the archeological site of Choquequirao, a mountaintop series of Inca buildings that is only visited by a handful of tourists and where you can camp just beneath, you then continue to Machu Picchu, combining two of the region’s finest Inca cities. 

The hike has plenty of uphill to reach Choquequirao and is a long slog: 100 kilometres (62 miles) in total.

We’ve got information about hiking it independently in this guide to hiking to Choquequirao , while Alpaca Expeditions offer a shortened six days/five nights version of the trek .

I was a guest of Alpaca Expeditions  on this tour, but the experiences, opinions and unfettered enjoyment of the trip are my very own. I don’t promote tours or experiences that I don’t believe to be 100% sustainable, ethical or high-quality.  

* World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

Wednesday 4th of October 2023

Thanks for the article Steph! I would like to give a tip to your readers. If you buy the 5-day Salkantay trek online you pay anywhere between $500 - $700. On the other hand, if you simply walk in to the many tour agencies around Cuzco's Central Plaza (Plaza de Armas), you can get the same trek for between $250 - $300. Everything included. I walked into a few agencies and they were all around the same price. Seriously. I'm not trying to be an A-hole, just trying to save your readers some money. And you don't even need to wait for a spot. I walked into the tour agency and I was on the trail two days later. So my advice is...don't buy it online. Wait until you get to Cuzco and buy it in the agency. Just saying :)

Steph Dyson

Thursday 23rd of November 2023

Hi Gabriel, yes that definitely is an option. However, there's no guarantee the quality of the company you're travelling with and there are some pretty rubbish companies in Cusco who go for low prices and high tourist numbers without any consideration towards quality. Steph

Taylor Nelson

Saturday 3rd of June 2023

Great article Steph! Stoked we were part of your group and you captured the experience magnificently. Arriba, abajo, al centro, sexy movimiento, ADENTRO!

Monday 5th of June 2023

Thanks so much Taylor! I think I captured a lot of photos of the pair of you in the distance as you marched on at incredible speed😉It was great to share the experience with you! Steph

How to prepare for Salkantay Trek

The Salkantay Trek is a fascinating and wonder-filled option that stands out from the famous Inca Trail. In this comprehensive guide, we’ll show you how to prepare for the Salkantay Trek to Machu Picchu , detailing essential tactics for overcoming the challenges presented by this breathtaking trail. From managing the altitude to acclimatization, we’ll walk you through each stage so you can make the most of this unforgettable adventure.

What is the Salkantay Trek?

The Salkantay Trek is a route to Machu Picchu that stands out as an extraordinary option to the Inca Trail, offering a real adventure and spectacular views. The trek from the snow-capped peaks to the rainforest offers a unique experience, passing through small communities and allowing you to immerse yourself in rural life.

Difficulty of the Salkantay trek to Machu Picchu

The Salkantay Trek presents challenges that are part of its charm. Although it is not easy, the difficulty can vary depending on the physical and mental condition of each person. Steep slopes, rocky terrain and sudden climatic changes are some of the challenges to be faced.

Salkantay Trek Altitude

The highest point, known as Abra Salkantay, is 4,600 meters above sea level, which can be a challenge for those who are not acclimatized. Adequate physical and mental preparation is essential to overcome this obstacle.

Acclimatization

It is essential to acclimatize before embarking on a high-altitude adventure. Ignoring this process can affect the health of you and your group. Understanding the importance of acclimatization ensures a safe and enjoyable experience.

Altitude Sickness

If you are not well prepared, you may experience symptoms such as nausea, headache and shortness of breath. It is advisable to consult a doctor, try local herbal teas and plan rest days in Cusco as key strategies to prevent altitude sickness.

The best time for trekking

While the Salkantay Trek is available year-round, weather is an important factor to consider. The dry season, which runs from late April to mid-October, is considered the best time for this adventure. The peak months are May through September, providing an ideal combination of clear skies and less-traveled trails.

Physical Preparation: Tips and Exercises

Doing the Salkantay trek requires prior preparation. From choosing the right footwear to specific training. We suggest activities such as hiking, training with poles and exercises to strengthen muscles and improve cardiovascular capacity.

Leg Exercises for Training

• Back Squats
• Front Squats

Fitness Level Required

It is not essential to be a high performance athlete, but it is essential to be in good physical and mental condition. A balanced diet, proper training and hiking experience are key factors for success.

Physical Requirements

The requirements to do the Salkantay Trek include having a good physical and mental condition, strength in the legs, not having respiratory problems and following a healthy diet.

Food for the Salkantay Trek

Food plays a fundamental role. Before the trek, it is important to focus on hydration, consuming carbohydrates, proteins, fruits and vegetables. During the trek, it is recommended to consume energy snacks, stay constantly hydrated and eat light meals.

The preparation for the Salkantay is a complete care. From physical strength to acclimatization and conscious food choices, every step contributes to an unforgettable experience in the majestic Peruvian mountains.

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Salkantay Trek To Machu Picchu (Expert Guide)

Hikes , Machu Picchu , Peru , South & Central America

Welcome to MountainIQ’s guide to hike The Salkantay - one of many great treks to Machu Picchu  located in South America's picturesque mountain ranges .

Here you will find an overview of the Salkantay trail and learn about various options for a typical day-to-day itinerary, the best time of year to do the hike.

You will also find detailed information on what level of fitness is required for the hike, how to train, what to bring on the trek, and how much you should budget for a budget, mid-range or private Peruvian Andes adventure.

Salkantay Trail Overview

The Salkantay trek is the second most popular trek to Machu Picchu, after the  Classic Inca Trail .

Some of the advantages of the trek are its accessibility from Cusco , the physically manageable climb and the diverse, impressive scenery the pathway passes on your way to Machu Picchu.

While most trekkers enjoy the help of a guide company, it is possible to complete this journey on your own. Guidelines for this more daring adventure are also detailed below.

There are several route variations that each add a different flavor to your experience.

Typically, the hike is concluded over a 5-day/ 4-night expedition. Although, it is possible to squeeze the mission into 4 days and 3 nights.

There is also the option of combining the Salkantay trail with the Classic Inca trail, which are outlined further below. 

Mount Salkantay (or Nevada Salkantay/Salcantay), the mountain after which this trek is named, is one of the most iconic mountains in the area surrounding Cusco.

It stands at 6,271 m tall and the Quechua name  Salkantay  literally means  savage  or  wild  . Therefore, it is not conquered by any but the most intrepid mountaineers.

Although the Salkantay Trail fortunately doesn't entail summiting its breath-taking peak, trekkers will spend much of their hike with an impressive view of Mount Salkantay on approach and while scaling the Salkantay Pass.  

The mountain is located 60km North-West of Cusco and is directly south of Machu Picchu.

Although invisible from the Citadel, Salkantay was auspiciously located and was believed to be one of the deities that determined the weather in the region. 

Typical Salkantay Itinerary

Below is the most common 5-day/4-night itinerary used by most tour companies. Although slight variations on this standard itinerary is possible. We have also given extra information for those planning on trying the hike unassisted.

Day 1: Cusco to Salkantaypampa via Mollepata and Soraypampa

• Total distance: ~12 km
• Total time walking: ~ 5- 7 hours.

After an early morning departure from Cusco (3400m), you will drive for about 3 hours to the town of Mollepata for breakfast. If you are hiking without a tour company, you can either organize a private car or use the public bus for this drive.

Some may start the trek from Mollepata but the roads aren’t ideal and most tour operators skip these extra miles and transfer you on a 4 X4 to start from Sayapata (Sayllapata) (3200m).

From Sayapata, you start a gradual 3-to-4-hour climb towards Soraypampa (3850m), where you will probably stop for lunch. Some tour groups set up camp here, while others continue on to reach Salkantaypampa (3900m) in another 2-3 hours.

Day 2: Salkantaypampa to Collpapampa, via Soyrococha, Abra Salkantay and El Passo – Huaracmachay

• Total distance: ~15 km
• Total time walking: ~7-10 hours

Day 2 is going to be the most challenging of the Salkantay trek – so buckle up!

The trek from Salkantaypampa to Soyrococha (4470m) is about 2.5 hours long. The gradient slowly increases, and after about an hour you will reach the windy 7 Culebras (7 snakes), a zig-zagging pathway heading towards Soyrococha. You will probably reach Soyrococha at around 10 am, and you will be feeling the effects of the high altitude by this point. But this is just the start of the challenge. After continuing upwards for about an hour you will reach Salkantay Pass (4600m) with amazing vistas of the mountain. From here you will descend for 3 hours to Huaracmachay (3750m) where you will enjoy a well-deserved lunch. Some tour companies settle down here for the night, but most tours plan to continue for a 3-hour descent to Collpapampa (2850m) to end an impressive day.

Day 3: Collpapampa to La Playa

• Total distance: ~10 km
• Total time walking: ~6-7 hours

After a slight ascent in the early morning, your day will be spend walking down towards La Playa (2050m).

Day 3 might be a little more crowded with fellow trekkers than the previous days. If you are hiking alone it is a good idea for you to leave Collpapampa with another tour group to avoid getting confused by the subsidiary trails which lead off the main path which leads to La Playa.   

La Playa is a small town, so many tour companies keep walking to Lacmabamba to avoid the bustle of locals and tourists.

Day 4: Colcamaya/La Playa - via Lucmabamba - Aguas Calientes

Option 1: colcamaya to aguas calientes.

Day 4 marks the end of the official hiking, but your adventure is not over yet. There are a number of options available to you to be discussed with your tour group beforehand.

If you are really exhausted from a long week of hiking, spending some time relaxing in the Hot Springs in Colcamaya near the town of Santa Theresa.

Here, you can spend the morning soaking your deserving feet, looking out at the scenic jungle. You will then be transported to Hidroelectrica Station from where you can either hike or catch a train to Aguas Calientes.

Option 2: La Playa to Aguas Calientes, via Lucmabamba

Another option for Day 4 is the most popular, means a quick early morning hike from La Playa to Lucmabamba. This option requires a up to 7 hours of trekking.

You will then spend about 2 hours hiking up to Llactapata, an Incan ruin discovered by Hiram Bingham on the same mission that Machu Picchu was discovered in 1911.

This site has not been restored as Machu Picchu has been, so it has the same overgrown appearance that Machu Picchu would have had if left to its own devices.

From here, you will catch your first glimpse of Machu Picchu itself. You will then hike down to the Hidroelectrica Station and catch the train or keep walking on to  Aguas Calientes . 

Finally, you have the option of riding South America’s highest zip-line which rests 150m off the ground in Cola de Mono. Hereafter, you either hike or train to Aguas Calientes.

Day 5: Machu Picchu

After rejuvenating overnight in a hotel in Aguas Calientes, you can take a bus up to Machu Picchu for a day of culture. We recommend heading up as early as possible to make the sunrise and avoid heavy crowds.

You can of course walk to Machu Picchu, but be prepared for a good 90-minute trek is ahead of you. Importantly, remember to bring your passport with you to enter Machu Picchu.

We also recommend either hiring a tour guide, or taking a good guide book alone because an informed walk around the ancient ruins improves the experience exponentially.

Some people also squeeze in a hike of Huayna Picchu, a mountain to the North of the citadel. This is amongst  the craziest hikes in the world !

After your day in the Incan ruin, you can either walk or catch a bus back to Aguas Calientes, train to Ollantaytambo and finally train to Cusco.

If you’re hiking without a guide and are looking to cut costs, you can trek back to Hidroelectrica Station and bus all the way to Cusco via Santa Theresa and Ollantaytambo.

Photo by  Tierras Vivas

Pro Tip:  There is the added convenience that permits are not required to hike the Salkantay Trek as they are for the Inca Trail.

Salkantay / Inca Combo Itinerary

This trek has the beautiful scenery of the Salkantay Trail as well as the historical importance of the Classic Inca trail. The route is longer and tougher than the classic Salkantay Trail, taking 7 days and 6 nights as well as an Inca trail permit.

Day 1: Cusco to Ichupata via Mollepata and Soraypampa

After acclimatising in Cusco for at least 2-3 days, you’ll take a morning drive to Mollepata (3 hours) for breakfast and on for another 2 hours to Soraypampa. From Soraypampa you will hike for ~3 hours to Ichupata.

Day 2: Ichupata to Sisaypampa over the Incachiriasca Pass

Day 2 is tough, starting with a steep hike over the Incachiriasca Pass (4900m) and then a descent down to Sisaypampa (4100m) where you will likely spend the night.

Day 3: Sisaypampa to Ayapata

You will continue downwards to the small Pampacahuana community (3,300m).

You will then continue towards Paucarcancha, an Incan fortress, and then on to Wayllabamba where you will join the Classic Incan trail.

After lunch, you will head up from Wayllabamba towards Warmihuañusca Pass (aka Dead Woman’s Pass).

You will reach half way before setting up camp in Ayapata.

Day 4: Ayapata to Chaquicocha

The climb up Dead Woman’s Pass continues on Day 4, before the descent into Pacaymayo valley (3600m).

You will then traverse a second, easier pass called Abra Runkurakay (3,970m).

After passing the Runkurakay ruin, the Yanacocha Lake and the Sayacmarca ruin (3,624m) you will reach your campsite at Chaquicocha (3,600m).

Day 5: Chaquicocha to Wiñaywayna

Your fifth morning will begin with a climb up Abra de Phuyupatamarca Pass (3,700m).

 After admiring the scenery and historical ruins, you will hike down to Wiñaywayna (2,650m) campsite for the night.

Day 6: Winaywayna – Machu Picchu

Day 6 is the typical “visit Machu Picchu day” and starts early in the morning to catch the sunrise.

You will generally trek to the Inti Punku (the Sun Gate) and thereafter experience a tour of the city, as explained above. 

Photo by  nonodelbosque

Best time to go on the Salkantay Trek

When deciding what time to hike the Salkantay trail, you must decide whether you want to prioritize good weather or relatively empty trails.

The dry months are generally between the end of April and the start of November.

While the Salkantay trek is never quite as busy as the Classic Inca trail, during the dry season some of the crowds do overflow from the Classic Inca trail to the second most popular alternative, the Salkantay Trek.

For this reason, we recommend hiking during the shoulder dry months of March/April and October/November to optimize the hiking conditions.

However, it is possible for you to enjoy you hike at almost all times of the year. Although we would strongly advise against going in the months of December, January and February when the rainfall is high. 

The temperatures remain relatively constant throughout the year, with the average daily highs resting around 21°C and the night-time lows around 5°C.

It is common for temperatures to fall below freezing during the evenings though. So, you must be sure to be adequately prepared by packing layered clothing. See our packing list for advice on how to beat any bad weather. 

If you decide to do a combined Salkantay-Machu Picchu trek, you can see more details about  the best time of year to hike to Machu Picchu .

Salkantay Trail FAQ

Am i at risk from altitude sickness on the salkantay trail.

There is always the risk of getting  altitude sickness  on the Salkantay Trail. Its effects are felt by most at any point above 3,000m above sea level. 

You will spend almost your entire trek to Machu Picchu above this point, reaching 4,600m (for the classic Salkantay Trek) or 4,900m (if you do the Salkantay/Inca combination).

Thus, you can expect to feel some degree of the symptoms with include fatigue, nausea and headaches.

It is impossible to predict your reaction to altitude sickness as it doesn’t have a correlation with your age or fitness level. So being wary of the effects and treatments is essential for a safe climb.

Some of the most important tips that will help in your efforts to avoid altitude sickness is to spend adequate time in Cusco (at least 2 days) or even some time in lower Sacred Valley.

It is important that you drink enough water – at least 2 liters per day, avoid drinking or taking drugs (including sleeping pills), and remember not to hike too fast. 

What should I include in my Salkantay packing list? 

There are a number of essential gear items that you might need to purchase to bring along on your Peruvian adventure along the Salkantay trail. 

See more in our  detailed Classic Inca Trail packing list  as you'll need the same  hiking equipment for the Salkantay trail too. 

Do I need to do any training for the Salkantary Trek? 

You definitely need some training for the Salkantay Trek. The Salkantay and Inca/Salkantay Combo treks are both considered moderate to challenging (particularly the latter).

To ensure that you are in the best possible condition to undertake this adventure, you must be relatively aerobically fit, training about 3 times a week in the gym in the months leading up to your hike.

Exercises like cycling, running and swimming will be great to get your cardiovascular fitness up.

It is also a good idea to go on a few day-long hikes in your own country to harden your muscles, break in your boots and give you a feel for what you should be expecting. 

How much does the Salkantay Trek cost? 

The cost of your Salkantay trek varies hugely depending on the quality of experience and touring company you choose.

You can of course undertake to do the trek alone, but this is not advisable to for an inexperienced trekker. Otherwise, there are tours which cost as low as $450 per person, all the way up to $1,300 per person. 

See more details in our article on Machu Picchu trekking costs .

Do you recommended reading any guidebooks before hiking the Salkantay?

It never hurts to do some light reading on the region you're about to travel to. The Lonely Planet Peru Travel Guide is one of the most detailed, yet easy to digest guidebooks on the Peruvian Andes and has most of the Salkantay treks and routes in it. 

Other Hiking Articles:

• Hiking the Inca Jungle Trail
• Permits for hiking the Inca Trail
• Hiking the Vilcabamba trail
• Trekking the Lares
• South American Hikes
• South American Mountains

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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How to Prepare to the Salkantay Trek tour

10 training tips for salkantay trekking.

The Salkantay Trek or Salkantay Trekking is recognized by National Geographic as one of the most beautiful treks in the world and it has become increasingly popular to go to know the natural landscapes of Peru in a way that involves more adventure.

One of them is to walk the Inca Trail and its thousands of trails to reach Machu Picchu on foot after spending several days in the mountains. In this article I am going to give you 10 training tips for Salkantay Trek so you can enjoy this trek that offers an enormous biodiversity and will make you fall in love with every step.

Season in the salkatay Trek

The rainy season in Peru is from November to April (wild and green) and the dry season is between June and October (cold and clear). It is possible to hike the Salkantay trek in any season of the year, but if something you should not forget is your rain jacket, because even if it is dry season, it can rain.

How does the body work at high altitude?

The Salkantay trek reaches 4,630 meters above sea level at its highest point, which is located at the foot of the Salkantay mountain. It begins in Soraypampa at 3,950 meters above sea level and ends in Aguascalientes at 2,050 meters above sea level to climb Machu Picchu.

In the mountains, the strongest is not the one with the biggest muscles or the best condition, but the one who adapts more easily to change. The body works in a different way at altitude, the atmospheric pressure decreases the higher you are and the air is less dense, so oxygen does not reach the brain as easily as it does on a beach at sea level. That’s why those who conquer the highest mountains in the world can spend months in a process of acclimatization on the mountain.

As part of the training to be able to climb and acclimatize properly to be at altitude, it is important that before going on the expedition, we spend a few nights at least 2,500 meters above sea level, so that, sleeping at altitude, we know the reactions of our body and it gets to know what it is to be several hours at altitude and develop more red blood cells, which are the blood particles that carry oxygen in the body.

1. Do hikings with weight

A very good tip to train and get your legs and body strong enough is to do a few weighted hikings. Leave your house to do some hiking in the mountains and load your backpack, start with little weight and as the days go by and you go strengthening your muscles, increase the weight you carry, you can even get up to 15 kgs. but that depends on each person.

Due to the amount of people who walk this trek, Salkantay has become very adapted for tourists, so thanks to this you have the fortune to choose a guided expedition with portage service, this means that the guides mount on the mules your equipment and they carry it to the next camp, allowing you to carry only a “day pack”, in which you include only what you need to walk that day as a jacket and your water and food.

If in your city it is not possible to go out to a mountain, a very good option is to climb stairs carrying a backpack. It is very likely that if you choose to do the Salkantay trekking guided, you will not have to carry more than about seven kilos, but anyway, it is recommended that you train for more.

2. Travel long distances (spend a whole day in the mountain).

It is important to get your body used to long days, since the kilometers traveled per day in Salkantay will make you spend at least seven or eight hours of travel, keep in mind that the second day takes about nine hours walking!

Try to spend a whole day on the mountain, doing treks of several kilometers that require you to spend more than seven hours on the mountain, so you can get to know how your body reacts to different circumstances.

Also, sleep in the mountain, the idea is that you have the closest experience you can to what will be your tour, but beforehand, that you know perfectly well what you are going to do. Hike and then camp, this will also help you to practice what it is to walk with weight.

We always have the motivation that after a long day we will get to take a nice bath and sleep warm at home, it is important to practice camping after hiking several hours to adapt to the fact that you will not get to sleep in your bed or at home after a day of long effort.

3. Walk slowly

We tend to want to walk fast or go ahead of everyone, you have to remember to be patient, to enjoy the moment and what nature offers us. Walk slowly, don’t speed up, because it is not the same to keep going fast for an hour than to be in constant effort for more than nine hours.

Overconfidence is a big mistake, learn to listen to your body that needs to adapt little by little, remember: “let happiness be the path, not the goal”.

4. Sleep at altitude

The first camp of the Salkantay trek is at 4,000 m.a.s.l. Do you know what the body feels when sleeping at this altitude? Sometimes we feel suffocated, short of breath, we have a headache and we struggle to sleep.

That is why as part of the training to enjoy trekking it is important to spend a few nights at least at more than 2,500 meters above sea level. This will allow you to know the reactions of your body to sleep at altitude and it will know what it is to be several hours at altitude and develop more red blood cells, which are the blood particles that carry oxygen in the body.

5. Do breathing exercises

Breathing is very important, personally I have always thought that the practice of hiking and mountain becomes a constant meditation at every moment.

When you walk, try to find a rhythm between your breathing and your steps, this will help you get less tired and coordinate your movements well.

6. Weigh your equipment before you leave

Be prepared to get rid of the luxuries! Every gram in the mountain counts, one kg. becomes three and the effort is even more demanding, sometimes we want to take the best outfit or the most beautiful things we have to look good in the photos, however, the most beautiful is not always the lightest.

We tend to believe that something as simple as a thermos “does not weigh” but that thermos better be ultra light so that you really save energy on things that are not worth wearing out. There are many stores that sell special ultra light equipment for the mountain, such as boots, jackets, backpacks, thermoses, etc., surely if you search you will find the best for you.

7. Eat properly (garlic pills, coca tea).

Food is energy and it is essential to stay active during the hikes, so don’t just take your favorite snacks, but make sure they are protein snacks or high in sugar, such as chocolates or dehydrated fruits.

Before your expedition, try to eat foods high in water, such as vegetables and fish. Green vegetables are high in iron and vitamin B, which will help you produce more red blood cells to help blood circulate better in your body.

Garlic is said to be very beneficial in many ways, including improving blood circulation as well, so if you can, buy garlic pills or take a clove of garlic daily in the days leading up to your expedition.

In Peru, everywhere they have the famous coca tea, which is an ancient drink consumed to cure various ailments, including mountain sickness, try to drink the tea at times, it will be very good for you!

8. Train cardio

Physical condition is essential, you can start by running 5 kilometers and then 10, if you can not go to the mountain every day, go to the gym, I’m sure there is one near your home.

Spending time outdoors has many benefits, you can also choose to go to a park to run. It will help you to clear your head for a while, spend time with yourself or with a family member or friend and forget about daily stress.

9. Get a good night’s sleep

The body needs rest, after the time you have spent training, dedicate yourself to rest the days before your trip, you will need energy!

Taking flights and spending time in airports is tiring, sometimes we put pressure on ourselves the last days to train more and more, what I would recommend is that the week before your expedition you do an active rest, run 5K’s or do some cycling or whatever you like, but consider something that does not involve so much physical effort so you do not get tired.

Try to go to sleep early the days before so that you arrive in Peru with all the energy and spirit possible.

10. Hydration

Water is life! Our body needs water to function properly and when we are in the mountains, sometimes we forget to drink water, the body becomes a little slower and is slow to give us the signal that it is thirsty, this happens because of the altitude and the low amount of oxygen that reaches the brain.

We must stay hydrated during the expedition, this will save you headaches and energy expenditure. Hydrate yourself very well during your workouts as well, your body will have a better performance and you will be able to train in the best way.

The Salkantay trekking route is about 80 kilometers long, so get ready for one of the best adventures of your life! It is something that everyone can do, no matter if you do it for the love of nature or because you are a sportsman or professional athlete, if you train properly and with the necessary time, you will certainly make it.

Remember that there are several ways to get to the Inca citadel, however the Sacred Trek through Salkantay to get to Machu Picchu is the most beautiful alternative trek I have seen. I recommend you to visit to get to know this experience.

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How to Get Ready for the Salkantay Trek to Machu Picchu: Essential Tips for an Unforgettable Adventure

Discover the Ultimate Guide for Salkantay Trek to Machu Picchu. Get ready for breathtaking landscapes, adventure, and challenges on this 5-day trek. Learn about acclimatization, physical preparation, essential gear, logistics, safety measures, and making the most of your journey. Immerse yourself in the beauty and historical significance of this iconic trail. Join SalkantayTrekMachuPicchu for an unforgettable experience. Start your preparation now!

Preparing for the Salkantay Trek: A Step-by-Step Guide

Understanding the salkantay trek and its challenges.

The Salkantay Trek to Machu Picchu is an awe-inspiring journey through spectacular landscapes and an adventure of a lifetime. However, it comes with its own set of challenges. The trek takes you to high altitudes that can leave you breathless, making acclimatization vital. The highest point at the Salkantay Pass reaches approximately 4,600 meters above sea level, making it essential to prepare adequately to overcome altitude sickness.

Aclimatization: Essential for High Altitude Trekking

Prioritizing acclimatization in Cusco is crucial before embarking on the Salkantay Trek. This allows your body to adjust to the high altitude and reduces the risk of altitude sickness. Spending a few days in Cusco before the trek is recommended to give yourself time to adapt to the conditions and ensure a safer and more enjoyable experience.

Physical Training for the Salkantay Trek

You don’t need to be a marathon runner or an experienced mountaineer to undertake the Salkantay Trek. However, it is essential to have a certain level of physical fitness and endurance to handle the hours of walking each day. Before the trek, it is beneficial to engage in regular exercise, including walking and hiking on various terrains, to build stamina and prepare your body for the challenges ahead.

Essential Gear for a Successful Salkantay Trek

Choosing the right backpack and packing essentials.

When preparing for the Salkantay Trek, selecting the right backpack and packing essentials is crucial for a successful journey. Opt for a lightweight and durable backpack that fits comfortably on your back. Look for features like adjustable straps, padded shoulder straps, and a waist belt for added support. Additionally, consider packing essentials such as a good-quality sleeping bag, a waterproof cover for your backpack, a compact and versatile camping stove, a headlamp, a portable water filter, and a reliable map or guidebook of the trek.

Clothing and Footwear: What to Wear on the Trek

Proper clothing and footwear are essential to ensure comfort and protection during the Salkantay Trek. Dressing in layers is key, as weather conditions can vary throughout the trek. Include moisture-wicking base layers, insulating mid-layers, and a waterproof outer layer. Don’t forget to pack warm socks, sturdy and waterproof hiking boots, a hat, gloves, and a buff or scarf to protect your face from wind and dust. It’s also advisable to bring a swimsuit and a quick-drying towel for refreshing dips in hot springs along the way.

Must-Have Equipment and Accessories for the Trek

Aside from the backpack and clothing, there are several must-have equipment and accessories that can enhance your experience on the Salkantay Trek. Carry a good pair of trekking poles to provide stability and relieve pressure on your joints during steep ascents and descents. A lightweight and compact tent is essential for camping along the trail. Other important items include a first aid kit, sunscreen, a water bottle or hydration bladder, lens cleaner for your sunglasses, a portable phone charger, and a camera or smartphone to capture the breathtaking views and memorable moments throughout the journey.

Logistics and Planning for the Salkantay Trek

Timing and duration: when to go and how long it takes.

Choosing the right timing for your Salkantay Trek is crucial for a successful and enjoyable experience. The best time to embark on this adventure is during the dry season, which typically runs from May to September in the Peruvian Andes. During these months, you’ll encounter clear skies and less rainfall, making the trekking conditions more favorable.

As for the duration, the Salkantay Trek generally takes around 5 days and 4 nights to complete. This timeframe allows you to fully immerse yourself in the stunning landscapes and experience the unique challenges of the trail. Keep in mind that weather conditions can vary, so it’s essential to check the forecast and be prepared for changes.

Route Options and Difficulty Levels

The Salkantay Trek offers various route options, each with its own highlights and difficulty levels. The most popular route follows a path that takes you through breathtaking Andean scenery, including snow-capped mountains, lush valleys, and crystal-clear lakes.

The difficulty level of the trek can vary depending on the chosen route and personal fitness level. While the Salkantay Trek is considered moderate to challenging, it doesn’t require previous climbing experience. However, it’s essential to be physically and mentally prepared for long walks, steep ascents, and high altitude challenges.

Booking a Tour or Going Solo: Pros and Cons

When planning your Salkantay Trek, you have the option to book a guided tour or go solo. Both choices have their pros and cons, so it’s essential to consider your preferences and level of experience.

Booking a guided tour can provide several benefits, such as local expertise, organized logistics, and a support team that handles equipment and meals. This option is ideal for those seeking a hassle-free experience and peace of mind during the trek.

On the other hand, going solo offers more flexibility and freedom to explore at your own pace. It allows you to create a personalized itinerary and make spontaneous decisions along the trail. However, undertaking the trek independently requires thorough planning, extensive research, and adequate preparation to ensure your safety and well-being.

In conclusion, planning the logistics for the Salkantay Trek is crucial for a successful and enjoyable experience. Consider the best timing, duration, route options, and whether to book a tour or go solo based on your preferences and level of experience. Remember to stay informed, prepared, and open to the incredible adventure that awaits you on this breathtaking trek to Machu Picchu.

Staying Safe and Healthy During the Salkantay Trek

Coping with high altitude and preventing altitude sickness.

When embarking on the Salkantay Trek, it is essential to be aware of the challenges that high altitudes can pose. To cope with the effects of high altitude and prevent altitude sickness, consider the following:

• Give yourself enough time for acclimatization before starting the trek. Arriving in Cusco a few days prior can help your body adjust to the altitude.
• Drink plenty of water to stay well hydrated throughout the trek. This will aid in combating altitude sickness symptoms.
• Avoid overexertion and take it slow. Allow your body to adapt to the reduced oxygen levels.
• Consider taking medication like Diamox, but consult with your healthcare provider beforehand.
• Listen to your body and pay attention to any signs of altitude sickness, such as headaches, nausea, or dizziness. Inform your guide immediately if you experience severe symptoms.

Tips for a Healthy and Enjoyable Trekking Experience

To ensure a healthy and enjoyable Salkantay Trek, incorporate these tips into your journey:

• Engage in regular physical exercise before the trek to improve your overall stamina and endurance.
• Follow a balanced diet and consume nutritious meals to fuel your body.
• Wear comfortable and protective clothing, including breathable layers and sturdy footwear.
• Use sunscreen, sunglasses, and a hat to shield yourself from the strong Andean sun.
• Take regular breaks during the trek to rest and catch your breath. Listen to your body’s needs.

The Importance of Hydration, Nutrition, and Rest

Proper hydration, nutrition, and rest are crucial elements for a successful Salkantay Trek. Remember the following:

• Stay hydrated by drinking water regularly, even when you do not feel thirsty.
• Carry snacks and energy bars to maintain your energy levels during the trek.
• Make sure to consume meals that provide a balanced mix of carbohydrates, proteins, and healthy fats.
• Take regular breaks to eat, allowing your body to refuel and recharge.
• Get an adequate amount of rest each night to allow your body to recover for the next day’s trekking.

Making the Most of Your Salkantay Trek to Machu Picchu

Soaking in the scenic beauty and unique experiences.

As you embark on your Salkantay Trek to Machu Picchu, be prepared to be captivated by the breathtaking beauty of the surrounding landscapes. Marvel at the snow-capped peaks, lush green valleys, and majestic waterfalls that adorn the trail. Take the time to stop and immerse yourself in the tranquility of nature, allowing the stunning scenery to awe and inspire you.

Along the journey, you’ll encounter unique experiences that make this trek truly unforgettable. Witness the impressive Salkantay Mountain, known as the Savage Mountain, with its towering presence and rugged charm. Traverse the fascinating Salkantay Pass, where you’ll be rewarded with panoramic views that stretch as far as the eye can see. Explore the archaeological site of Huchuy Qosqo, an ancient Inca stronghold tucked away in the mountains. These moments of discovery and wonder will leave an indelible mark on your journey.

Cultural Highlights and Historical Significance

The Salkantay Trek not only offers natural beauty but also provides a glimpse into the rich cultural and historical heritage of the region. Along the trail, you’ll encounter local communities where ancient traditions are still alive. Interact with the Andean people, learn about their customs, and appreciate their warm hospitality. Engage in meaningful exchanges that will deepen your understanding of their way of life.

As you approach Machu Picchu, the pinnacle of your trek, you’ll appreciate the historical significance of this remarkable Inca citadel. Marvel at the architectural brilliance and ingenuity of the ancient civilization. Immerse yourself in the mystical atmosphere and unravel the secrets that have fascinated archaeologists and adventurers for centuries. Let the site’s sacredness and enchantment leave an everlasting impression on your soul.

Recommendations for Getting the Most Out of Your Trip

• Immerse yourself in the local culture by trying traditional Peruvian dishes and engaging with the locals.
• Take time to acclimate at high altitude before starting the trek to avoid altitude sickness.
• Carry a journal or a camera to capture and document your journey. These memories will be cherished for a lifetime.
• Embrace the physical challenges and push yourself to achieve new heights while respecting your personal limits.
• Stay hydrated throughout the trek, as proper hydration is key to sustaining your energy levels.
• Take advantage of opportunities to learn about the flora, fauna, and history of the region from knowledgeable guides.
• Travel responsibly and leave no trace, ensuring the preservation of this magnificent natural and cultural treasure.

By incorporating these recommendations into your Salkantay Trek, you can maximize your experience, create lasting memories, and forge a deep connection with the incredible beauty and cultural heritage of the incredible Salkantay Trail and Machu Picchu.

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reviews 5 - day Salkantay Trek  to the Lost City of Machu Picchu

Salkantay Trek 5 Days tour reviews

Cathy blevins ammons ..

We just did the 5D/5N Salkantay trek with SalkantayTrek. From the beginning, by helping to plan our trip and through every moment during the trek, they exceeded my expectations. Our guide, Javier aranzabal, our chef, Armando, and our porters, Alex and Jolando went above and beyond their duties. What a great company!.

Das Trekking war sehr gut organisiert. Sowohl Jhonatan als Tourguidenals auch Braulio der Koch haben einen fantastischen Job gemacht. Einzig die Fahrt von Aguas Calientes zurück nach Cusco ist nicht begleitet und man muss sich selbst zurechtfinden. Bei sovielen Leuten und schlechten Spanischkenntnissen nicht ganz einfach.

Reserva verificada

Wir konnten eine wunderschöne Wanderung nach Machu Picchu machen mit einer tollen Gruppe. Das Briefing am Tag zuvor war leider etwas verwirrend aber dank der täglichen Übersicht welche der Guide uns erklärte, war es für uns immer sehr gut absehbar! Unser Highlight war sicherlich der Blick aus der Ferne auf Machu Picchu am Tag 4. Etwas schade ist es, dass sehr oft zusätzliche Kosten dazugekommen sind, z.B. Transportkosten für das Gepäck ab Tag 4, die Dusche, Trinkwasser und die Hotsprings. Jedoch wurden wir bereits über die Zusatzkosten beim Briefing informiert. Dafür war das Essen wirklich ausgezeichnet und es gab immer eine vegetarische Option. Coca Tee am morgen war super und sogar unseren eigenen Kaffee von der Bohne über das Rösten zum fertigen Espresso konnten wir selbst herstellen. Yonatan war ein super lieber Guide und hat seinen Job super gemacht, Danke dir!.

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Physical Preparation for the Salkantay Trek

Physical preparation: The key to conquering the Salkantay Trek.

On the majestic route of the Salkantay Trek, adequate physical preparation is essential to ensure a rewarding and safe experience.

Physical Preparation for the Salkantay Trek: Tips and Recommendations

Physical preparation for the Salkantay Trek is essential to successfully face this exciting challenge in the Peruvian Andes. During this journey, travelers will immerse themselves in breathtaking landscapes and confront various geographical challenges, making it crucial to be in optimal physical condition.

The Salkantay Trek requires proper preparation that encompasses different aspects of physical fitness. For this, it is essential to follow a prior training plan that includes cardiovascular and endurance exercises. The planning should be gradual and consistent, allowing the body to adapt progressively to the demands of trekking.

Personal Evaluation and Prior Training Plan

Consider these 5 points in a personal evaluation and prior training plan:

Recognizing our Limits and Capabilities

Before embarking on this adventure, we will learn the importance of knowing ourselves and understanding our physical limitations. An honest analysis will allow us to prepare adequately for the challenges we will face.

Support from a Healthcare Professional

Consulting with a healthcare professional will give us the confidence that we are in optimal condition for the journey. We will address the importance of medical check-ups and specific recommendations for each individual.

The Physical Preparation Schedule

We will establish a progressive training plan that allows us to gradually strengthen our body to face the challenges of the trail. Organization and consistency will be key to the success of our training.

Cardiovascular and Endurance Exercises

We will incorporate cardiovascular and endurance exercises that will prepare us for long hikes and the variable conditions of the route. We will explore effective routines to improve our physical endurance.

Strengthening Legs and Upper Body

We will not neglect the strengthening of our legs and upper body, as they will be fundamental to overcome the demanding terrain of the trail. We will discover specific exercises that will help us in this task.

Training to Avoid Altitude Sickness

To gradually adapt to the altitude conditions on the Salkantay Trek, it is essential to implement strategies that allow our body to acclimatize progressively to the high altitude. Here are some recommended strategies:

Gradual Ascent

It is advisable to plan the route so that the ascent is gradual, allowing the body to adjust slowly to higher altitudes. If possible, dividing the route into several stages, each with higher altitude, will favor adaptation.

Initial Rest

Upon reaching higher altitudes, it is prudent to rest for the first 24 to 48 hours to give the body time to adapt before engaging in intense physical activities.

Proper Hydration

Staying well-hydrated is crucial for altitude adaptation. Drinking enough water will help combat the effects of altitude sickness and prevent dehydration.

Balanced Diet

Consuming a balanced diet rich in carbohydrates, proteins, and healthy fats will contribute to maintaining the necessary energy during acclimatization.

Avoid Alcohol and Tobacco

Alcohol and tobacco can interfere with altitude adaptation and increase altitude sickness symptoms. It is best to avoid their consumption during the ascent.

Acclimatization Walks

Taking short and gentle walks at intermediate altitudes will help stimulate the body’s adaptation to altitude without subjecting it to excessive effort.

Avoid Rapid Ascent

Descend to rest.

In case of experiencing severe altitude sickness symptoms, it is advisable to descend to lower altitudes to rest and allow the body to recover before continuing the ascent.

Preventive Medication

In some cases, doctors may recommend the use of medications to prevent or reduce altitude sickness symptoms. However, it is always important to consult with a healthcare professional before taking any medication.

Proper Equipment and Attire

• Sturdy and comfortable trekking shoes that provide good ankle support and grip on uneven terrain.
• High-quality socks, preferably made of breathable materials to avoid blister formation.
• Durable hiking pants, quick-drying, and with the option to convert into shorts to adapt to changing climates.
• Short and long-sleeved shirts made of breathable materials that regulate body temperature.
• Thermal base layer to keep warm during cold mornings and maintain proper thermal regulation during the day.
• Waterproof and windproof jacket to protect against rain and wind in exposed areas.
• Hat or cap to protect from the sun and retain heat in colder altitudes.
• Light gloves to protect hands from cold during early mornings or in windy areas.
• UV-protected sunglasses to shield the eyes from sunlight glare and high radiation at higher altitudes.
• Ergonomic and lightweight backpack with enough capacity to carry equipment, water, and food.
• Suitable sleeping bag for local temperatures, preferably compact and lightweight.
• Trekking poles to alleviate leg strain and improve balance on steep terrains.
• Reusable water bottle and canteen to stay hydrated during the journey.
• Broad-spectrum sunscreen with high protection factor to care for the skin from sun exposure.
• Basic first aid kit with altitude sickness medications, painkillers, and first aid supplies.
• Headlamp with spare batteries for night walks and campsite illumination.
• Map and compass, or a GPS device with pre-installed routes to orient in case of getting lost.

Mental and Emotional Preparation

Mental preparation is key to success on the Salkantay Trek:

Facing Challenges with a Positive Attitude

Confronting challenges with a positive attitude will help us maintain motivation and overcome obstacles. Anticipating that there will be difficult moments, but holding the conviction that we can overcome them, will allow us to fully enjoy the journey.

Developing Confidence and Determination

Cultivating confidence in our abilities is essential to face the Salkantay Trek with security. Recognizing our previous achievements and focusing on our strengths will give us the determination necessary to reach our goals. Self-confidence will enable us to confront uncertainties with resolution and perseverance.

Tips for the Salkantay Trek

Follow these tips for a happy journey to Salkantay:

Responsibility in Caring for the Natural Environment

The Salkantay Trek crosses areas of great ecological value, so it is essential to be responsible in caring for the environment. Not leaving trash, respecting designated camping areas, and following local conservation regulations will help preserve this beautiful natural environment for future generations.

Respect for Local Flora and Fauna:

While walking the Salkantay Trek, we will encounter a rich diversity of flora and fauna. We must keep a suitable distance from animals, avoid feeding them, and respect their natural habitat. Likewise, avoiding damage to vegetation and not collecting protected species will contribute to maintaining the natural balance of the ecosystem.

Be Prepared to Adapt to Climate Changes and Other Eventualities

Although we plan in advance, we must always be prepared to face climate changes or unforeseen events on our route, especially during the rainy season.

Be Mindful of Personal Limitations and Know When to Stop

Recognizing our own physical and mental limitations is essential for making prudent decisions and stopping if necessary.

Carry a Basic First Aid Kit and Know Its Use

We will ensure to carry a basic first aid kit with first aid supplies and know how to use them properly.

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Tips to Have a Perfect Trek to Salkantay

Its step under the majestic Apu Salkantay of more than 6200 meters leaves no one indifferent. You can almost touch the glaciers that fall 1600 meters below their peak. It has absolutely everything: high mountains, height forests, tropical jungle, towns, camps, valleys, peace, and tranquility. I know that when you read this article you will have the irresistible desire to perform this trek, to see it live, to feel the environment Andean in your own skin. That is why we have created this blog to advise you on your trip.

3 vital points to organize the Salkantay Trek and really enjoy it: 

• Training and height
• The route and its difficulty

1.- Training and altitude

First of all, you need to remember the following thing:  We do not recommend realizing the trek after landing in Cusco: why? Imagine that you land in Lima (that is at sea level), fly to Cusco and, suddenly, stand firm at 3.400 meters high. You begin the trek, which is wonderful, but with that plan, you have few possibilities of success. The reason is the altitude sickness that will beat you from Cusco , so imagine how you will spend the night in the first camp in Soraypampa , at 3.900 meters high.

Salkantay trek preparation:

We do not believe that a special preparation to successfully complete this journey is necessary. We recommend to do some exercise like walking, running, go biking, etc. at least 4 days a week, 30 minutes a day. Why? The reason is because as you ascent, the lack of oxygen will accelerate the heart. That is completely normal, the only thing you have to do is walking on a rhythm that you can take and avoid taking stops whenever the heart accelerates. If you let your heart rate stabilize you will see that you can carry a constant and comfortable rate (faster or slower, depends on the training), even gasping. But it is normal. 

The fact of doing some exercise 4 days a week will avoid the heart acceleration. Remember not to take medicines if it is not completely necessary and leave the body to follow its normal acclimatization.

How fit do I need to be for the Salkantay Trek?

You don't have to be a marathon runner or have climbed many mountains. The most important thing is that you are well acclimatized so that you do not get altitude sickness (headache, nausea, dizziness, heart palpitations, shortness of breath) at an altitude of over 4000 meters. It is certainly valuable if you have already completed a longer hike. You should be able to hike for several hours at a time and have enough stamina for several days. In an emergency, you can also climb on a horse to climb the pass, which will then carry you up to 4600 meters.

In conclusion

Prior acclimatization is very important. It is recommended to spend at least three nights in Cusco (3600m asl) before the trek and do some easier hiking nearby during this time. In general, you should be fit, but you will definitely see young and old of different fitness levels on the route.

RELATED STORY:   HOW TO PREPARE FOR HIKING THE INCA TRAIL

2.- The route and its difficulty

The trek to Salkantay is a spectacular path that takes you to Machu Picchu in 5 days . Although it is in the shadow of the famous Inca Trail, this road runs through the places of countless beauty to end in the lost city of the Incas . The difference is that it is not a crowded road and it is ideal for tranquility lovers. Here is a brief summary of the trek:

Day 1 : From the Mollepata town to the Soraypampa camp.

• Start point: Mollepata (2,811 meters)
• End point: Soraypampa (3,916 meters)
• Length: 19 KM
• Overpass: +1280 meters
• Time: 6-7 hours
• Difficulty: 2/10 due to the altitude.

This day is very important for the acclimatization of the body to the height. You will feel a slight headache overwhelming feeling because you will sleep in height. It is normal, do not medicate yourself if it is not strictly necessary and enjoy your lunch and dinner you are going to have. Look around the mountains because they are going to impress you.

Day 2 : From the Soraypampa camp to the Chaullay town.

• Start point: Soraypampa (3,850 meters)
• End point: Chaullay (2,920 meters)
• Length: 21 KM
• Overpass: +645 meters/-1,670 meters
• Time: 8 hours
• Difficulty: 3/10 due to the altitude.

This is the key day since the altitude is of 4,200 which will be the personal record for many people. This is the highest point of the trek.

Day 3 : From the Chaullay town to the Santa Teresa town.

• Start point: Chaullay (2,920 meters)
• End point: Sahuayaco “La playa” (2,920 meters)
• Length: 15 KM
• Overpass: -900 meters
• Time: 5 hours 30 minutes approx.
• Difficulty: 2/10

Enjoy the rainforest and the path. Pay attention to the plants, the animals, the spectacular butterflies and enjoy the hot spring at the end of the day.

Day 4 : From the Santa Teresa town to Aguas Calientes.

• Start point: Santa Teresa
• End point: Aguas Calientes (2,920 meters)
• Length: 22 KM 
• Overpass: +950 meters/-790 meters
• Time: 7 hours

The second part of the day is amazing, you will see Machu Picchu on the top of the mountains.

Day 5 : From Aguas Calientes to Machu Picchu.

• Start point: Aguas Calientes (2,100 meters)
• End point: Machu Picchu (2,430 meters)
• Length: 8 KM
• Overpass: +400 meters/-400 meters
• Time: 2 hours
• Difficulty: 3/10

3. – Equipment 

We recommend you take a lightweight luggage, in this trek you have carriers that will carry all your equipment except your daypack. Keep in mind that if you continue your trip by Peru after the trek, you must carry everything you take. 

This is our recommendation of the material for a trip to Peru that includes the Salkantay trek

• Sleeping bag
• Waterproof clothing (technical or poncho, it does not matter because a rain can fall at any moment)
• Feather coat or something thick. It is very cold at night in Salkantay.
• 2 thick t-shirts
• 2 thin t-shirts
• 4 changes of underwear
• 1 pair of long thick pants
• 1 pair of long thin pants
• 1 pair of shorts 
• 3 pairs of trekking socks
• 2 pairs of thin socks
• Boots or trekking shoes
• Water bottle
• Personal medication suggested by your doctor
• Insect repellent
• Toilet paper, towel
• Sterilizing tablets
• Candies and chocolates
• Bath clothes
• Walking canes.

When is the best time for the Salkantay Trek?

In general, the dry season between April and October is considered the best time for hiking in the Andes. During this time it is unlikely (but not impossible of course!) that much rain will fall and you should have great visibility. However, we would recommend checking the weather forecast before the trek. For example: In June, you will have the best weather. In the evenings it gets very cool at high altitudes.

RELATED STORY:   BEST TIME TO HIKE MACHU PICCHU

Tips for visiting Machu Picchu

What time is best to visit the machu picchu.

For some time now, you can only buy morning and afternoon tickets for the Machu Picchu visit (easiest in Cusco or online). In return, those responsible are now allowing almost twice as many people to visit the site of the ruins. Escaping the crowds is almost impossible, but if you want to spend nice moments alone, you can do it skillfully. Either you get up very early in the morning or you stay longer than everyone else. Especially in the late afternoon (it closes at 5 p.m.) there are not many people to be found. By the way, anyone who has the morning ticket will not be checked if they stay longer. But beware: There are no toilets on the site.

What scheduled train is best for return from Salkantay?

We recommend you take the train and return to Cusco at 14:30 (Inca Rail) or 14:55 (Perurail), Why? This train will be arriving at Cusco at 18:30 and it isn't late. The last train is at 18:30 (Perurail) or 19:00 (Inca Trail) and this trail will be in Cusco at 22:00 which is late.

Caution: Unfortunately, you can no longer move freely on the site, but only in one direction. If you're keen on the classic Machu Picchu motif, you should take the photo at the beginning, because once you're down by the houses you can't go back. And many employees with loud whistles let you know if you try.

Top Seller Trips to Peru

Many are the routes that take you to Machu Picchu, but none is like the  Inca Trail Tours , the most famous pedestrian path in the Americas. After flying from the capital of Perú, Lima, you will arrive in Cusco to walk for four days along a path through forests and dense fog, millenary stone steps and discovering the ruins of ancient fortifications and Inca cities, and all the time enjoying majestic views.

• Short Inca Trail   (2 Days/ 1 Night)
• Machu Picchu Tours   (2 Days/ 1 Night)
• Inca Trail with camping   (2 Days/ 1 Night)
• Inca Trail Intrepid   (3 Days/ 2 Nights)
• Inca Trail Trek   (4 Days/ 3 Nights)
• Salkantay Trek to Machu Picchu   (5 Days/4 Nights)
• Cusco Peru   (4 Days/ 3 Nights)

Ultimate Guide to the Salkantay Trek to Machu Picchu

The 5 day Salkantay Trek is one of the best alternative trails to Machu Picchu in Peru.

It takes you to stunning glacier lakes and across snow-capped mountain passes. Along the way, you’ll enter cloud forests, walk ancient Inca pathways, and reach Peru’s most famous landmark, Machu Picchu.

I did the Salkantay Trek in July 2023 and was blown away by its beauty.

Yes, it’s a challenging hike. But it’s also incredibly rewarding.

Here’s everything you need to know about the Salkantay Trek, including what to expect along the way and how hard it is. I also share why I chose the Salkantay Trek vs Inca Trail and whether it was really worth it.

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Salkantay Trek overview

• Total distance: 74 km
• Time needed: 5 days (the 5th day is at Machu Picchu)
• Highest point: 4,630 m at the Salkantay Pass
• Difficulty: Challenging
• Starting point: Cusco

What is the Salkantay Trek

The classic Salkantay Trek is a 5 day hike to Machu Picchu. Named after the Salkantay Mountain, it’s one of the most scenic trails through the Peruvian Andes.

It’s easily accessible from Cusco (I recommend staying here in Cusco before the trek), but the trailhead officially starts in Soraypampa, a 3-hour drive away.

The Salkantay Trek lies in the shadow of the more famous Inca Trail. But the two offer a very different experience.

Salkantay Trek vs Inca Trail

The Salkantay Trek is a popular alternative hike to Machu Picchu.

Below are a few differences and why I chose to hike the Salkantay Trek to Machu Picchu (instead of the Inca Trail).

1. The scenery & archaeology

The Salkantay Trek is said to be the most beautiful of the two hikes. It takes you over the mountains and crosses diverse landscapes.

It’s also a higher altitude trek that reaches 4,630 m above sea level. However, you only see ruins and authentic Inca pathways on day 4 of the Salkantay Trek.

2. Tour costs & availability

There are no restrictions to the number of hikers on the Salkantay Trek. This makes it a great option for travelers who don’t have fixed dates yet or who missed out on the Inca Trail.

3. Difficulty

The Salkantay Trek is known to be harder than the Inca Trail.

This is due to the higher elevation, the challenging mountain terrain, and the total walking distance, which is 74 km on the Salkantay Trail vs 42 km on the Inca Trail.

4. Arrival at Machu Picchu

The Salkantay Trek does not actually end at Machu Picchu. Instead, you finish in Aguas Calientes, the closest town to Machu Picchu.

Your last night is at a hotel in this town, and you’ll visit Machu Picchu the next day. You can either take a bus or walk to the main entrance. But regardless, you’ll be joined by every tourist going to the famous site.

With the Inca Trail, you follow the Inca’s route to the iconic Sun Gate before hiking down to the lost city of Machu Picchu.

But there’s a lot more to consider when deciding which to choose. I recommend reading my blog post comparing the Inca Trail to the Salkantay trek.

How long is the Salkantay Trek

There are two options for doing the Salkantay Trek: a 5 day tour or a 4 day tour.

With both of these, you’ll spend the last day exploring Machu Picchu.

5 day Salkantay Trek

The most popular Salkantay Trek itinerary is a 5 day, 4 night hike. I chose this option and recommend you do the same.

This classic route takes you to all the iconic locations, including Humantay Lake, Salkantay Pass, and Llactapata Ruins.

During the 5 day Salkantay Trek, you walk the entire journey from the starting point in Soraypampa to Aguas Calientes town.

Top tip: From my experience, day 4 of the 5 day trek was extremely difficult but 100% worth it. This is the section you’ll miss if you do the 4 day tour. It’s the only day you actually walk parts of the Inca Trail, and the views from Llactapata are incredible.

4 day Salkantay Trek

If you’re short on time, you can opt for the 4 day tour instead.

This is not the ideal option, but it’s still a fantastic tour if you don’t have much time in Peru.

Like the 5 day Salkantay Trek, the 4 day tour starts in Soraypampa and ends at Aguas Calientes.

So what’s the difference?

On day 3, you’ll walk most of the Salkantay Trail. At lunchtime, you’ll separate from the 5 day tour and take a bus to Hidroelectrica Train Station. From here, you’ll walk to Aguas Calientes.

This means you skip the Cocalmayo Hot Springs as well as the hike to Llactapata Ruins.

Things to know about the 5 Day Salkantay Trek to Machu Picchu

Here are a few things to consider if you’re planning on doing the Salkantay Trek.

Salkantay trek difficulty

The Salkantay trail is a difficult hike, but it’s achievable for most people.

So, what makes it difficult?

Firstly, the high altitude at the Salkantay Pass, which sits at 4,630 m.

The ascent up the pass is the hardest part of the trek. This is because there’s less oxygen in the air, and it’s a struggle to breathe.

As a result, you’ll walk very slowly, and you may experience symptoms of altitude sickness. The freezing cold temperatures don’t make it any easier.

Secondly, it’s a long distance to walk.

The Salkantay Trek to Machu Picchu is a 74 km trail, and you’re averaging 19 km per day over 4 days (because the last day is at Machu Picchu).

This, combined with the hilly terrain, only adds to its difficulty.

Here’s my post on how difficult the Salkantay Trek really is . It covers everything you need to know to get through the 5 day trek.

Best time to hike the Salkantay Trek

It’s possible to do the Salkantay Trek all year round.

But most tour operators don’t offer tours in February. This is because the route is often closed due to maintenance.

Here’s when you should plan your trip.

Dry Season: Best time to do the Salkantay Trail

Hiking season in Peru is from April to September.

During this time, you can expect clear skies and warmer temperatures. It’s a great time of year to be on the trails, and I recommend doing the Salkantay Trek during these months.

July and August is high season and the busiest time to visit Peru. The trails will be teeming with people, and Machu Picchu will be extremely crowded.

However, don’t be put off by this.

I did the Salkantay Trek in July and had a great time. But make sure you get to Machu Picchu early in the day to avoid the crowds.

Rainy Season

The wet season is from December to March. The weather can be unpredictable during this time, and you should be prepared for a few days of rain.

This makes the Salkantay Trek more dangerous, especially as you go up the Salkantay Pass. There is also a greater chance of last-minute cancellations due to bad weather.

Packing for the Salkantay Trek

The most important thing to pack for the Salkantay Trek is your Passport. You need this to enter Machu Picchu and will not be allowed in without it.

In terms of hiking gear, most tour companies provide a small duffel bag to trekkers.

This will allow you to store up to 7 kg of your clothing and personal items for the trek.

Yes – there’s a 7kg weight limit, which includes you’re sleeping bag. This is not a lot, considering it’s a 5 day trek, so you need to pack lightly and smartly.

Accommodation along the Salkantay Trek

The accommodation along the Salkantay Trek differs between tour operators.

This ranges from basic and luxury camping to glass domes and cabins. Your last night is spent at a hotel in Aguas Calientes.

For most tours, there are no showers on the first night. But from night two onwards, you can treat yourself to magnificent hot showers.

My mom and I did the Salkantay Trek with Inkayni Peru Tours , and I highly recommend them.

We camped for the first three nights, but it was more like a glamping experience, and we were extremely comfortable.

Each day, we arrived at our campsite with our tents already set up and offered snacks and hot chocolate as a reward for getting through the day.

One positive about camping is that you have the option of staying higher up the Salkantay Pass on night one. This was a huge advantage as we got a head start to the day and had the Salkantay Pass all to ourselves for sunrise the next morning.

Salkantay Trek highlights

If I haven’t convinced you to do the Salkantay Trek, this next part will!

Here are some of the highlights – most of which you won’t experience on the Inca Trail.

Humantay Lake

The first day of the Salkantay Trek starts with a bang!

After driving a few hours from Cusco, you’ll be dropped off at the trailhead in Soraypampa. Shortly after, the uphill hike to Humantay Lake begins.

Humantay Lake is a stunning turquoise glacier lake that sits at 4,200 m.

It’s a popular day trip from Cusco, so this part of the trek will be busy. But after returning from the lake, you’ll have the trail to yourself.

Salkantay Pass

With an elevation of 4,630 m, the Salkantay Pass is the highest point of the Salkantay Trek.

Getting to the pass takes a lot of mental and physical energy. But standing at the top and looking on to Salkantay Mountain is a feeling you’ll never forget.

From here, the trek only gets easier (well, until day 4) .

Cocalmayo Hot Springs

On the third day, you’ll reach your campsite at lunchtime. This gives you a free afternoon to explore the nearby attractions.

You can either visit the Cocalmayo Hot Springs or do a coffee tour. There’s even zip-lining!

I visited the Cocalmayo Hot Springs, and it’s just what my body needed.

There are four natural pools here with water of varying temperatures. We spent an hour relaxing in them, and it was a great break from the long trekking days.

Outside the hot springs, you’ll find kiosks selling refreshments and snacks.

Most people doing the Salkantay Trek congregate here, and it’s a great place to enjoy a few beers and meet other hikers.

I nearly didn’t visit these hot springs because of what other people said.

Yes, the water isn’t boiling hot.

Yes, it can get crowded on weekends.

But after three days of hiking the Salkantay Trek, your body will not care!

You’ll love the warm waters and will want to sit back and relax.

Llactapata archeological site

Llactapata is an important archaeological site near Machu Picchu. It’s less explored than other Inca sites and offers unspoiled views of Huayna Picchu Mountain.

To get to Llactapata, you follow the same trail the Incas did. This is the only part of the Salkantay Trek that includes the Inca route.

It’s a strenuous uphill hike from Lucmabamba to Llactapata. After exploring the site, you’ll descend the other side of the mountain, which is equally as challenging.

If you do the 4 day Salkantay Trek, you will skip this section of the trail.

Machu Picchu: The Highlight of The Salkantay Trail

And finally, the most iconic site on the 5 day Salkantay Trek: Machu Picchu.

This wonder of the world completely blew me away. I had heard so much about Machu Picchu and thought it might be overrated.

But I can confirm that it is not!

Machu Picchu is a fascinating place, and our exceptional guide, Percy, played a big part in my experience of visiting it.

Over the past 5 days on the Salkantay Trek, Percy had taken us on this incredible journey through time and nature that culminated with the history of Machu Picchu.

He shared stories of Pachamama (mother nature), the Incas, their mystery, and Peruvian culture.

His passion for his country and its people was one of the most beautiful things, and I learned so much from him.

You can visit Machu Picchu without a guide, but you’ll be missing out on so much.

Salkantay Trek itinerary

Below is an outline of the itinerary we followed.

• Day 1: Cusco – Soraypampa – Humantay Lake – Soyroccocha
• Day 2: Soyroccocha – Salkantay Pass – Wayraqmachay – Chaullay
• Day 3: Chaullay – Lucmabamba – Cocalmayo Hot Springs – Lucmabamba
• Day 4: Lucmabamba – Llactapata – Hidroelectrica – Aguas Calientes
• Day 5: Aguas Calientes – Machu Picchu – Aguas Calientes – Ollantaytambo – Cusco

Salkantay trekking tours

I booked my Salkantay Trek tour through Inkayni Peru Tours after reading all these positive reviews , and they were fantastic.

Inkayni is a local tour operator specializing in smaller group tours and personalized services. And that’s exactly what I got.

I did the Salkantay Trek with my mom, who is in her 60s. It was a tough hike for both of us, but we made it to the end – and I have no doubt that you will too.

Our guide was patient and kind and offered all the support and encouragement we needed.

Inkayni took care of absolutely everything for us, from the Machu Picchu entrance ticket to the scenic train ride.

This was a special mother/daughter trip that was made extra special thanks to the team at Inkayni Peru Tours.

Other Salkantay Trek tours

Unlike the Inca Trail, the Salkantay Trek doesn’t need to be booked months in advance.

You can arrive in Cusco and book a tour for the next day. That’s how easy it is.

But I do not recommend this.

Every tour offers a different experience and itinerary. So don’t book with the first operator you come across.

If you’re worried about your fitness levels and the high altitude. Or if you’re questioning whether you will be able to finish the hike, I recommend opting for a smaller group tour like the one I did with Inkayni. You’ll enjoy the experience a lot more as you won’t feel rushed or pressured to walk faster.

Some Salkantay tours cater specifically to backpackers. This means you’ll be one of eighteen people in your group, the food won’t be anything to write home about, and you will have less one-on-one time with your guide.

If you’re doing the Salkantay Trek on a budget, this might be your best option.

Do your research

But I cannot stress the importance of researching before booking your tour.

I met a few travelers along the route who complained nonstop about the quality of their food and camping gear provided by their tour company. They also moaned that their guide’s English was not perfect.

I soon realized that they had paid next to nothing for their tour. I’m surprised they were even given food!

I don’t know how their guides and porters are expected to live off that measly amount, and I felt sorry for their trekking team.

If you’re paying for the cheapest tour, you cannot expect a five-star experience. I understand that not everyone has the budget, but you need to be realistic about what you’ll get from a cheaper operator.

Tips for the 5 day Salkantay Trek

• Check whether your tour includes Machu Picchu entrance tickets. If not, book this in advance and choose Circuit 2.
• Spend at least two nights in Cusco to acclimatize to the higher altitude.
• Rent hiking poles, as there are a lot of uphill and downhill sections.
• Tip your trekking team at least 10% of your total tour cost. While tipping is not mandatory, it is expected and means the world to the team.

How long does it take to hike the Salkantay Trek?

The classic Salkantay Trek is 5 days and covers a distance of 74 km. Trekking time is 6 to 7 hours per day, except on the last day when you’re exploring Machu Picchu.

Is the Salkantay Trek worth it?

Yes! The Salkantay Trek is a magnificent trek through the Peruvian Andes to Machu Picchu.

Is the Salkantay Trek harder than the Inca Trail?

The Salkantay Trek is harder than the Inca Trail as it is a much further hike and reaches a high altitude on day two.

Is the Salkantay Trek dangerous?

No, the Salkantay Trek isn’t dangerous. But you need to acclimatize properly to ensure you don’t get altitude sickness as you ascend the Salkantay Pass.

What’s the difference between 4 and 5 day Salkantay Trek?

On the 4 day Salkantay Trek, you take a bus to Hidroelectrica instead of walking. This means you skip Llactapata, which is an archaeological site overlooking Huayna Picchu Mountain.

My Salkantay Trek review

I loved the 5 day Salkantay Trek to Machu Picchu.

It has everything you want from a multiday trek. Beautiful scenery where you’re immersed in nature. Challenging sections that will push you to your limits. Incredible archaeological sites that take you back in time. What more do you want?

The Salkantay Trek was one of the best things I did in Peru, and I highly recommend adding it to your itinerary.

Like it? Pin it!

Do you have any questions about the 5 day Salkantay Trek to Machu Picchu? Drop me a message in the comments section below!

Looking for more Peru travel inspiration? Check out my other posts!

• The Best Place to Visit the Amazon in Peru
• Laguna 69: Guide to The Best Day Hike in Peru
• How to Get to Laguna Paron in Huaraz
• Ultimate Guide to Laguna Llaca in Huaraz

Hi, I'm Carryn. I’m an adventure travel blogger trying to figure out my way through life by traveling and exploring. Join me as I share my travel guides and tips for life abroad. Find out more about me here .

Salkantay Trek Packing List: 60+ Things you need to pack

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• Apus Peru: On the Trail

Salkantay Trek Difficulty

If you’re thinking about hiking the Salkantay trail, you’re probably wondering, “how difficult is this trek going to be??” Not going to lie: Salkantay is not an easy trek. In this post, we’ll walk you through everything you need to know about the Salkantay trek’s difficulty, what to expect on the trail, and how to prepare.

In This Post:

What is the salkantay trek.

• How hard is the Salkantay trek?

Is there anything else that adds to the difficulty of the Salkantay Trek?

What training for the salkantay trek do you recommend, how can i prepare myself for the high altitude.

• What if the Salkantay trek is  too  hard for me?

What is the best time of year to do the Salkantay trek?

• What should I pack for the trek?

Other ways to mitigate the Salkantay Trek Difficulty

• Is the Salkantay Trail too difficult to hike on my own?

How can I book one of the Salkantay treks?

• An Eco Tourism Approach Makes Hiking Salkantay Less Difficult

Salkantay Trek Difficulty: The Final Word

• Salkantay Trek – Elevation Map

When Inca Trail permits inevitably sell out , many people turn to Salkantay (also spelled Salcantay or Sallqantay) as a good alternative trek to Machu Picchu. So much so that it is now the second-most popular hiking route in the Cusco region!

Salkantay (6271m / 20,574 ft) is located about 60km (40mi) northwest of Cusco city. As the second-highest peak in the Vilcabamba mountain range (after Ausangate), Salkantay mountain is an important apu , or mountain god, in the Andean region.

The name salkantay comes from the Quechua word sallqa which means wild, savage or invincible. The ancient Inca associated Salkantay mountain with weather, rain and fertility.

Fantastic alpine scenery is the true highlight of Salkantay. The Salkantay trek to Machu Picchu takes you over soaring mountain passes, past snow-capped peaks, and down into the Andean jungle. It’s an incredible journey through changing scenery as you reach heights of over 4600m (15,092 ft) before descending to just 1000m above sea level.

At Apus Peru, we offer two Salkantay trekking itineraries, a 5 day trek and a 4 day trek . Both are designed to keep you slightly out of sync with the crowds, and show you some of the surrounding highlights that other trekking companies miss.

They differ in their difficulty levels: while the 5 day trek is moderately difficult, the 4 day trek is a challenge reserved for only the fittest hikers.

How Hard is the Salkantay Trek?

No matter which itinerary you choose, the Salkantay trek is far from easy. We don’t consider it to be the hardest trek in the Cusco area, but the long days, steep ascents and descents and the high altitude make both routes difficult.

Remember all treks in the Cusco region are challenging for most people due to the high altitude and steep mountain trails!

5 Day Salkantay Trek Difficulty

• Day 1:       ★★★ MODERATE – 8.8km (5.5 mi) | 5-6h | 300m elevation gain/loss
• Day 2: ★★★ ½ MODERATE + – 17.6km (9.9 mi) | 8-9h | 400m elevation gain; 1730m loss
• Day 3:       ★★★ MODERATE – 11.5km (7.1 mi) | 4.5-5h | 820m elevation loss
• Day 4:       ★★★ MODERATE – 15.5km (9.6 mi) | 5-6h | 775m elevation gain; 975 loss
• Day 5:              ★ EASY – Tour of Machu Picchu

Our 5 day Salkantay trek is the route that most trekkers opt for. Although longer, it is not quite as difficult as the 4 day hike. We consider it to be moderately difficult overall – 3 stars out of 4.

Understanding our trek difficulty rating system  

Unlike most Salkantay treks (which start in Mollepata), we start hiking at Soraypampa and take a special round-trip visit to Lake Humantay on Day 1. Although it’s a moderately difficult uphill climb – especially the second half of the 1 ½ hour hike – visiting the stunning Lake Humantay is a real treat for Salkantay trekkers!

We then return down the same path. The uphill hike is strenuous and can be difficult for many; on the way down, the steepness of the trail can be hard on the knees. If you have knee trouble, this may not be a good hike for you. No matter what, we recommend you bring or rent trekking poles.

Salkantay Trek Difficulty: Day 2 is the hardest

Day 2 is without a doubt the hardest part of the Salkantay trek. The day begins with a 3h switchback hike to the highest point on the trek, the Salkantay Pass, located at a breathtaking (literally!) altitude of 4600m (15,092 ft).

If you’re thinking, “that doesn’t seem so bad,” remember: that’s 400m (1312 ft) higher than Dead Woman’s Pass (Warmihuañusca), the highest point on the Inca Trail.

You must be fit and mentally prepared to hike up to 4600m.

The trail gets a little easier on Days 3, plus you have the chance to learn about coffee!

The third day on the trail features a slow, gentle descent through the semi-tropical Andean jungle over the course of 4.5 to 5 hours. A 15 minute car ride then takes you to the Lucmabamba campsite (or, you can walk along the road for an extra hour, but it can be unpleasant due to passing traffic and loads of dust).

Time permitting, in Lucmabamba you have the chance to learn about traditional coffee-making with a member of the local coffee cooperative – and indulge in the results!

Another Unique Twist to the Difficult Salkantay Hike:  Day 4 and the Ruins at Llactapata

On Day 4, it’s a tough 3 hour hike straight up through the jungle-clad mountainside to Llactapata. You climb nearly 800m from Lucmabamba to Llactapata, and even though you are now at a kinder altitude, it’s hotter and this can be tough.

For us, Llactapata is the perfect introduction to Machu Picchu! It is an interesting Inca ruin with a fascinating perspective across the mountains to Machu Picchu, and an unforgettable way to start your visit to the ancient Inca citadel!

Your guide’s explanation will get you thinking about how incredible the Incas really were. One of the most fun facts about Llactapata (also spelled “Llaqtapata”, and meaning High Town in Quechua) is that it was “discovered” by Hiram Bingham prior to his first visit to Machu Picchu. His notes weren’t accurate, though, and the ruins were actually lost to the world until modern day explorers Hugh Thompson and Gary Ziegler once again located Llaqtapata in 2003.

From Llactapata it’s a 2 hour trek to Hidroelectrica via a steep, muddy track (the last 3km are along a road). The hike back down is another very steep challenge as you descend a whopping almost 1000m. This is definitely a time when trekking poles will be helpful!

Then, you have the option to hike another 2.5 hours, or, take the train to Aguas Calientes. (The cost of the train ride is included in the price of your trek!)

After a night in comfortable hotel, Day 5 is spent visiting Machu Picchu, before returning to Cusco.

4 Day Salkantay Trek Difficulty

• Day 1:  ★★★★ CHALLENGING – 17.5km (10.9 mi) | 8-9h | 920m elevation gain
• Day 2:     ★★★ MODERATE – 14.3km (8.9 mi) | 6-7h | 110m elevation gain; 2550m loss
• Day 3:     ★★★ MODERATE – 15.5km (9.6 mi) | 5-6h | 760m elevation gain/loss
• Day 4:            ★ EASY – Tour of Machu Picchu

For those wanting more of a challenge we also offer a 4 day Salkantay hike for the extra fit and hardy. This trek includes a difficult first day via Chuñuna and a very high altitude campsite on the first night (4490m / 14, 731 ft). You must be well-acclimatized to do this difficult Salkantay hiking adventure!

This option takes what is normally a 5 day trek and condenses it into 4 days, while also adding a unique & challenging detour on Day 1. The first day in particular is a very long day of hiking (8-9 hours for most hikers) with a steep, challenging switchback climb leading up to a very high altitude campsite.

This trek requires a solid level of fitness and mental preparation, as well as at least 3 days of acclimatization prior to beginning.

One thing that might make the Salkantay trek more difficult for some – or certainly less comfortable – is dust. This is particularly a problem during the dry season.

Unlike the Inca Trail – where porters carry the bulk of the equipment – on the Salkantay trail, mules do the heavy lifting. And considering how busy the Salkantay trail is, this means the trail is often full of long mule trains – on their way to the next campsite, or returning home after accompanying a group – kicking up loads of dust. It’s worst on the second day.

Many people comment that the dust – and manure! – add to the discomfort you can experience on the trek. Some of this difficulty on the Salkantay trek can be avoided by going with a company like Apus Peru which takes you off the beaten path – meaning you’re likely to run into fewer of these mule trains.

If you’re young and fit and normally work out a few days a week, you are likely to find the Salkantay trek difficult. Those who are less fit or who are unaccustomed to hiking should most definitely train for the Salkantay trek.

In general, we recommend beginning a fitness training program prior to departing. If all you have is one month to train that will be a good start, but 6 to 8 weeks of training prior to trekking is even better. If your fitness level needs a real overhaul in order to do the hike, you should consider a 3 to 4 month training plan for Salkantay.

This pre-hike training might include spending time at the gym, or doing some day hikes at home before you leave. You should begin with shorter, 1 hour hikes, and work your way up to as much as 15km per day. Include uphill walks, or even better, try to hike in the mountains if you live in a mountainous area.

A rigorous fitness training program is best done in consultation with qualified medical and fitness professionals who can guide you. What exactly this will entail depends on each person and their own abilities.

Any training regimen you undergo should be tailored to you according to your current fitness level and prior experience. Our general advice: the fitter you are, the easier the hike will be!

High altitude is one of the things that makes the Salkantay Trek difficult for most trekkers. Even if you are accustomed to long-distance trekking, if you are not properly acclimatized you will suffer on this trek.

The best way to prepare yourself for the altitude is very easy: spend time at a high-altitude place like Cusco. In an ideal world, 3-4 days should give your body an excellent chance to acclimatise. If the altitude makes you feel sick, you will have plenty of time to adjust and recover before beginning the hike. Feeling sick on an already difficult hike is not fun.

In addition, be kind to your body while acclimatizing. This means eat healthy food, stay away from alcohol, and drink plenty of water or herbal tea – the locals recommend coca tea to help with the symptoms of altitude sickness! Staying healthy and treating your body well helps it deal with the extra pressures that altitude create.

For more tips about how to prepare for the Salkantay trek difficulty, check out our page on Altitude and How to Acclimatize .

What if the Salkantay Trek is Too Hard for Me?

You’re in luck! We know the Salkantay trek is hard. That’s why we send an emergency riding horse on all of our alternative treks in Cusco. If you get tired from walking during a particularly long day, if the steep trails are too difficult, or if you’re not feeling well because of the altitude, you can ride the emergency horse for a while to help make things easier for you.

The difficulty of the Salkantay trek doesn’t exactly change depending on the time of year you go, but you are likely to face different weather conditions and different risks depending on when you go. This doesn’t make the Salkantay trek harder , necessarily, but certain conditions can make the trek more uncomfortable or more risky.

At Apus Peru, we only offer the Salkantay trek during dry season (April-October). The dry, winter months (May-August) are the best time of year to do the hike anyway. This is the time of year with the least amount of rain – usually none! Rain makes a difficult trek like Salkantay so much more unpleasant.

The downside to the winter months is that, unsurprisingly, they are also the coldest months of the year. Night time temperatures – especially at the first campsites – can fall below freezing. You must be well-prepared with sufficient warm clothing and a really good sleeping bag! As this is peak trekking season, too, the trail will most certainly be teeming with fellow hikers.

The Salkantay hike is not available during the rainy season (November to March). During this time, the trail is not safe. Heavy rains can cause mudslides, or wash away the trail entirely. There is also a risk of snowfall on the pass and hiking in snow is no fun, especially if you are not properly prepared for this kind of cold.

Even the shoulder seasons (April, October) are touch-and-go. Once the rains start, the Salkantay Pass can be shrouded in clouds, and foggy. This means that the stunning high alpine scenery – a real highlight of the trek – is hidden. Imagine coming all the way to Peru, getting through a difficult hike, only to not be rewarded with the stunning views that you were dreaming of.

Read more about the best time to hike and take note of our wet season trekking policy. If you book a trek during the rainy season, we reserve the right to change or cancel your trek on short notice, if weather conditions deteriorate.

What Should I Pack for the Salkantay Trek?

Any trek will feel less difficult if you have the right gear! For Salkantay, layering and flexibility are key. You will be hiking through some very different climates – from cold alpine terrain to warm, semi-tropical trails – so it’s important to be prepared for all kinds of weather.

Quick-dry, convertible pants are a great choice. They offer a maximum range of motion, handy pockets for storing things while you hike, and the lower portion zips off so you can hike in shorts when it gets hot. Pair these with a thermal base layer underneath on the cold days and you’re golden.

Waterproof trekking boots with a high top are the best hiking boots to take on a trek like this. If you don’t want to invest in specialist trekking boots like these, a solid sports shoe or cross trainer will do in a pinch.

You could also invest in hiking shoes. What’s the difference between hiking boots and hiking shoes ? Hiking boots are generally more durable, very waterproof, and they have ankle support. Hiking shoes , on the other hand, don’t have ankle support, might only be water-resistant instead of waterproof, and typically aren’t constructed to last as long.

Equipment: Tents, Sleeping Bags and More

What about camping equipment? We provide just about everything you need for the trek to make sure you are adequately protected and comfortable. On your trek, you will stay in 4-season North Face tents and we even provide basic foam mattresses. For a bit of added comfort, you can rent a Thermarest inflatable mattress from us, and even an inflatable pillow!

Want even more comfort? Check out our Comfort Camping upgrade!

Sleeping bags are not included in the price of your trek, as many people prefer to use their own. We DO have them available for rent if you don’t have one. We have “standard” and “deluxe” sleeping bags available. The difference has to do with how warm they are: the standard sleeping bag is good to -5°C, while the deluxe sleeping bag is good to -15°C.

For a trek like Salkantay, you will likely prefer a warmer sleeping bag, as the first night or two can be very cold. By the last night, you may be sleeping on top of it, though! You can also take a sleeping bag liner (we provide these when you rent a sleeping bag from us) and use that on the warmer nights.

More Items to Bring on the Trail

Other items to make sure you carry in your daypack include:

You will probably start the day wearing your thermals, but you may be de-layering by the end of Day 2, or certainly during the course of Day 3.

We recommend carrying a bandana for the dust. Alternatively, a sarong or a large lightweight scarf is great to wrap around your head and neck to keep the wind and dust out. Plus, it can be used to sit on, or even as a towel!

For a complete list of packing suggestions, see our comprehensive recommendations on What to Bring . You can also check out our blog How to Prepare for a Trek in Peru .

1 . Go at your own pace.

It’s not a race. If you push yourself, the trek will seem harder. Our guides are well-trained and are experienced leading groups of all different abilities and speeds. You do not have to feel like you need to stay at the head of the pack all the time. And don’t forget – the emergency horse is there for you when you need it.

2 . Take slow, even steps.

This is especially important when going uphill, or while hiking at the higher altitudes along the route. There may even be times when you take one step, then rest, another step, then rest. This is fine. Salkantay is a hard trek! But you will feel so proud of yourself for finishing it.

3 . Make sure your hiking boots are worn in. 

If you plan on purchasing new hiking boots for this trek, we recommend wearing them around the house and while you’re out training for the Salkantay trek to break them in. At least two weeks of frequent wear is needed to make sure your feet are totally accustomed to them and that your hike will be comfortable.

You do not want to get blisters on the trail! (But if you do get them, moleskin or second skin is helpful, so you might want to keep some in your day pack.)

4. Extra socks!

Dry feet are happy feet! If your feet get wet on the trail, you will be very thankful for that extra pair of socks at the end of the day. They are light and easy to carry and an extra pair can warm up your toes at night as well….or even your hands!

5 . Take a walking stick or trekking pole

There are difficult uphill and downhill sections on the Salkantay trail where walking sticks can come in handy. Contrary to what you might think, trekking poles are not for older or unstable hikers; they are for people who like a bit of support when hiking. If you have your own, bring them along. Alternatively, you can rent trekking poles from us. Note: Walking sticks cannot be taken into Machu Picchu!

6. Bring sweets and snacks.

We provide plenty of snacks during the hike, but it never hurts to have a little extra on hand. Sweets in particular give you energy and can make difficult passes seem easier

For more trekking tips to make a difficult Salkantay trek a little bit more manageable, check out our Trekking Tips web page.

Is the Salkantay Trail Too Difficult to Hike on My Own?

No. The trail is well-marked, so many consider Salkantay one of the treks you can complete on your own. Certainly, if you’re an experienced backpacker used to doing multi-day hikes in the mountains by yourself, you will probably be fine.

Cost-wise, there is no entry fee to Salkantay, so your main costs are transportation and food, as well as the visit to Machu Picchu. You will also have to pay a nominal fee to use each of the campsites.

Machu Picchu can be very costly. At a minimum, you will need to count on paying the entry fee to the site, guide for the tour,* and the bus up and down. If you also plan on hiking Huayna Picchu, that is another fee. Plus, if you don’t hike from Hidroelectrica, there is the cost of that train, plus meals and accommodation in Aguas Calientes the night before your Machu Picchu visit. And of course, the train and bus ride back to Cusco.

* Note : as of 2017, it is compulsory to hire an official guide to visit Machu Picchu. If you are an independent traveller these guides can be contracted in Aguas Calientes or even at the gates of Machu Picchu. 

Of course, hiking on your own means that you have to carry ALL the equipment by yourself, too, adding to the difficulty of the trek: tent, sleeping bag, mat, camp chair, cooking stove, dishes, food….in addition to enough clothing and other gear to make sure you are prepared for the changing trail conditions. If you decide to hire a mule and muleteer to help carry these items, that will add to your cost as well.

There are also certain risks to be aware of. Especially during the rainy season, there is a chance of rockslides and trail wash-outs. There can even be snow at the higher altitudes. Theft is also a concern at some of the busier campsites, especially as Salkantay is one of the most popular treks, and unregulated.

For those reasons, and generally to make your life easier, we think it’s best to go with an organized tour. We offer private treks, so if a big group hike is not your thing, we’ve got you covered while still taking the stress out of planning a difficult trek in an unfamiliar place.

You can book your trek any time, though we recommend booking as early as possible to ensure your spot, obtain optimal train times and also to give yourself plenty of time to train.

The Salkantay trail itself is not subject to occasional closures – unlike the Inca Trail, which is closed every February for regular maintenance. Also unlike the Inca Trail, you don’t have to worry about permits selling out, because Salkantay is not regulated by the government.

However, during peak tourist season, tickets to Machu Picchu – especially the extra hikes, Huayna Picchu or Machu Picchu Mountain – are in danger of selling out if you wait too long to book.

The other thing to worry about are the trains. For the best train times leaving Aguas Calientes – ensuring that you get back to Cusco at a reasonable hour – you should plan to book early. (However if you don’t mind arriving back to Cusco near midnight then you can get away with last-minute booking!)

For those reasons and for your own peace of mind, we recommend booking as early as you can.

We also encourage booking early as part of our commitment to responsible travel . Booking early means we can give our field team plenty of notice, which helps them plan. We prefer to let our guides and other field staff know their trekking schedule at least a month in advance.

READY TO BOOK ? Check out our Salkantay itineraries below, then submit an inquiry form or email one of our Trek Experts directly:

• 5 Day Salkantay Trek with Humantay Lake
• 4 Day Salkantay Challenge
• 6 Day Salkantay & Inca Trail Hike

An Eco Tourism Approach Reduces the Salkantay Trek’s Difficulty

For some people, the fact that Salkantay is such a busy trail makes it harder. Either the hustle and bustle of so many fellow trekkers makes it harder to enjoy the scenery, or the concern about over-tourism makes it difficult for someone to choose the Salkantay trek.

The Salkantay trail is a very popular trek, and the second-busiest in the region. Hundreds of trekkers hike the trail each day, and the most popular campsites can be crowded and noisy. The trail is already showing the effects of the lack of regulation. Compared to the Inca Trail, which is strictly regulated by the Peruvian government, there is no oversight of the Salkantay trail.

Given its popularity, it’s prone to wear and tear, and litter left by careless hikers. As a responsible trekking company , we follow “leave no trace” principles, aiming to minimize our impact on the environment. Not only do we pack in and pack out absolutely everything, the trekking tours we provide are “off the beaten path” in an effort to limit our environmental impact.

In addition, we started a program called Handy in the Andes . We organize monthly “ clean up treks ” where our passengers help out by picking up trash left by others, and we give them a discount on their trek for lending a hand! It’s just one of the small ways we’re trying to do our part for the environment.

As we’ve hopefully shown, Salkantay is a difficult trek, but with the right training and preparation, it is totally doable. The stunning mountain views, fascinating Inca history, changing landscapes and opportunity for hands-on learning make this trek one of the most unique and most rewarding in the Cusco area. If you’re up for the challenge, we encourage you to give it a try!

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Salkantay trek to machu picchu.

EXPLORE THE SALKANTAY TREK

The more scenic & lesser-trodden trail to machu picchu..

The Salkantay Trek to Machu Picchu is one of the best alternative routes to the world famous Inca Trail. Long the way you’ll see some of the most incredible landscapes as well as enjoy the adventure of a lifetime. You’ll walk through the Andean mountains surrounded by snowy peaks to the warm and humid jungle.

There are plenty of different species of wildlife and some beautiful flora for you to see, in addition to witnessing Andean life in small villages.

The snowy peak of Salkantay itself is sacred and appreciated by all who live in the area. It’s 125km northeast of Cusco and sits at 6,264 masl. Professional climbers have been hiking the mountain since the year 1952. This is because it’s very easy to access from Cusco.

Salkantay Trek Tours Packages

With the Salkantay Trek being so popular, you’ll find there are many different lengths available. These range from 3 days and up to 7 days, which includes a part of the Inca Trail as well. If you don’t want to end at Machu Picchu, you can also go on a 2 day trip to hike to the Salkantay Pass. Here you’ll find all the tours on offer:

Humantay Lake Hike Full Day All inclusive

Humantay Lake & Salkantay Pass Trek 2 Days

Salkantay Trek 3 Days

Salkantay Trek To Machu Picchu 4 Days Premium Service

Salkantay Trek 4 Days Classic Service

Salkantay Trek 5 Days Classic Service

Salkantay Trek To Machu Picchu 5 Days Via Llactapata in Tents

Salkantay Trek 7 Days Plus Inca Trail To Machu Picchu

Why travel with us, tour guides.

All of our horsemen are from Mollepata, which is the starting point of our trek. We make sure to employ responsible people that are serious about what they do. This way, they do an excellent job at transporting everyone’s items along the trail with mules and are in charge of getting your gear safely to each campsite where it will be waiting for you. Our horsemen are very content with us receiving a good salary and benefits at the end of each season. Peru Hike provides all the mountain gear and uniforms to the horsemen. These guys can be of great help in an emergency because they know the area and trail like the back of their hand.

Peru Hike relies on an extensive network of highly trained guides and expert ambassadors as a premise to guarantee excellence in our services. We are fully conscious that an excellent guide is key to making your trip a memorable experience, which is why we are extremely demanding when recruiting and regularly training our guides.

In all of our trekking trips, the chef ensures high-quality meals on time, an adequate diet both in its quality and quantity. The secret lies in the careful selection of our team of chefs, whose top-quality restaurant background, creativity and passion for their jobs provide an unequalled touch to all of our meals. We do not have set menus since we wish to give our chefs the chance to create, innovate and surprise our clients through delicious dishes in every trip.

We do not have set menus since we wish to give our chefs the chance to create, innovate and surprise our clients through delicious dishes in every trip. We provide general guidelines, guest information on dietary restrictions and preferences and, most especially, the tools for a constant updating of our cooks’ knowledge in both Peruvian and International cuisine through specialization courses and training.

Peru Hike Company has created the most amazing exclusive campsites for our trekkers to relax in after a long day on the trails. On the Salkantay route, you’ll stay in our Sky Camp under the stars, our Andean Huts in Chaullay or Collpapampa, and our Jungle Domes in the middle of nature in the jungle.

On other routes, you’ll find we have private campsites away from other groups and in some instances, homestays with local families for a truly unique experience.

Salkantay Trek Travel Guide

Before You Go, What You Should Know

SALKANTAY HIGHLIGHTS

• Conquer the trail of the 7 snakes to reach the Salkantay Pass and take in the glorious view.
• Spot some of the most beautiful Andean flora and fauna along the way.
• Hike through the Andean mountain range and see some of the best landscapes you’ll ever see.
• See the incredible Humantay Lake that sits like a turquoise jewel in the middle of the snowy mountains.
• Make new friends along the way from across the globe.
• Try local dishes prepared in the middle of the mountains by great cooks.
• End your trip at one of the New Seven Wonders of the World: Machu Picchu.

WHAT TO EXPECT ON THE SALKANTAY TRAIL

When booking a trek like Salkantay, you want to be as prepared as you can be. To help you, we’ve come up with a few of the things you should expect when taking this tour.

Feel the Altitude

You’ll be hiking at very high altitude, and going up to a little over 4,600 masl. This can mean you feel light-headed, tired easily, nauseous, headaches, and more. To avoid feeling like this, you should take the proper precautions, which we’ll go over below.

Find Some Parts a Challenge

This trek is relatively moderate overall, and most people can complete it if relatively fit, however day 2 is a real challenge. The steep and winding climb up to the Salkantay Pass takes a lot out of you. The rest of the day is downhill but can take its toll on your knees and ankles as you endure a full 10 hours walking this day.

Enjoy Your Surroundings

The Salkantay Trek is one of the top choices for many hikers because of the beautiful landscapes and views you see throughout. From snowy mountain peaks to thick jungle, you’ll get to enjoy a whole range of sights. Don’t forget to take a good camera to capture all the flora and fauna.

Experience Different Climates

You’ll need to be well prepared when it comes to clothing as you will experience very cold temperatures during the first day and a half, but will then get very warm as you head down into the jungle. You may also see some rain.

See Plenty of Trekkers

This is the second most popular trail to Machu Picchu, and there’s no limit on numbers like there is for the Inca Trail, so, as you can imagine, it can get busy. This is particularly true during the dry season from May to October.

You need a lot of energy to keep your strength up at such high altitude. Thankfully, a full team of cooks will join you and you’ll be amazed at the food they whip up in the middle of the mountains. There’s no doubt you’ll eat plenty of delicious food on the trek.

Learn a Lot

Your guide will be informing you all along the way about the history and more regarding your surroundings. Be prepared to come away knowing a lot about the Incas as well as the Andean flora and fauna.

WHERE IS SALKANTAY?

The Salkantay Trek is a popular multi-day hiking trail in Peru that takes you through diverse landscapes, including snow-capped mountains, lush forests, and high-altitude deserts. The trek usually lasts for 3-5 days and covers a distance of approximately 60-70 kilometers (37-43 miles). It is named after the Salkantay mountain, which is one of the highest peaks in the region at 6,271 meters (20,574 feet). The trek culminates in a visit to the historic ruins of Machu Picchu, which is one of the most popular tourist attractions in Peru.

DIFFICULTY LEVEL

The Salkantay Trek is rated moderate to challenging. You’ll find some days easier than the others, but it can be difficult. To make sure you’re well prepared you should do some training beforehand and make sure you’re in good shape. You’ll also need to prepare for the altitude so it affects you as little as possible.

SALKANTAY FACTS

To help you know more about this trek, we’ve got some interesting facts to share with you.

• The locals call the mountain Apu Salkantay, which means ‘Holy Lord above the valleys.’
• The highest point of the trek is the Salkantay Pass at 4,600 masl.
• The trek starts in Mollepata and ends at Aguas Calientes.
• The classic trek that lasts five days is over a distance of 74km/46 miles.
• The Salkantay Trek is the second most popular hike to Machu Picchu after the Inca Trail.
• You don’t need a special permit for this trek.
• The average altitude along the trail is 3,000 masl.

SALKANTAY TREK TIPS

To save you from asking too many questions about your trip, we’ve put together some tips to help you with preparation.

• Get to Cusco 2-3 days before your trek. This way, you can adjust to the altitude and take it easy before you head out on the trail.
• Do some exercises daily before you come to strengthen and prepare your muscles.
• To make sure you’re ready for the altitude, you should speak with a doctor at home for advice and see about getting pills to help you.
• Check out a packing list to make sure you pack as efficiently as possible. You will have a weight limit and need clothing for different climates.
• When you get to Cusco, try to limit your alcohol intake, or better yet, don’t drink any at all. The effects are strong at high altitude and it could make you very sick.
• Walking poles are a good idea to help your joints throughout the trail.
• Remember that the trek is not a race, and you should go at your own pace. Everyone is different, and you will never be left behind. Going too fast can make you feel ill and make the rest of the trip difficult.
• You need to stay well-hydrated because of the altitude and the distance you’re walking. Take plenty of water each day.

RECOMMENDATIONS

Finally, we share with you some recommendations, to make sure your trip goes smoothly and you don’t come up against any issues later on.

Plan Ahead of Time

pointing-left, some travellers book the trail once they arrive to Cusco, but this sometimes means there’s no space left or that they don’t get to go on the day they had planned. This can be really disappointing when you were looking forward to the trek.

If you plan and book the trek ahead of time, it will give you more time to relax in the city. Your vacation will also be less stressful as everything is already taken care of.

Check Which Season You Want to Travel In

In Peru, we enjoy a dry season and a wet season. Dry season is from May to October, and November to April is wet season. It can rain a lot in those months, so keep that in mind if you want to come during wet season. The temperature tends to be warm from November to April, however.

In the dry season, you see less rain, but it does get very cold at night. You can also expect to see more hikers on the trail. Consider these facts when booking your trip.

Be Careful When Packing

As we mentioned before, there are weight limits to your luggage. Make use of a packing list so you bring the right amount of each thing to not go over the weight and to ensure you have everything you need.

Take Out Travel Insurance

Many agencies and operators won’t let you on the trek if you aren’t insured. If they do, they probably aren’t very reputable. If anything does happen to you and you aren’t insured, the health care in Peru can be very expensive.

Take Extra Snacks

You’ll get snacks along the way and plenty of food, but it’s always a good idea to take extras, like dried fruits and nuts, as you never know when hunger will strike.

Consider Tipping

Most trekkers will tip the guides, cooks, and horsemen. Consider their work and how tough it is when thinking of an amount. It’s up to you.

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Salkantay Mountain Trek to Machu Picchu

• Conditioning

PUTTING IT ALL TOGETHER

Training overview.

Please review all training sections to get a full sense of what type of condition you need to be in for this trek. For those who have not specifically trained for trekking in the past,  we recommend utilizing numerous resources to build your training plan.

Personal trainers & sport specific training plans: Working with a personal trainer that is familiar with the demands of mountaineering and climbing is highly recommended. They can create personal training plans utilizing both indoor and outdoor locations with long range objectives and criteria. Personal trainers and training programs can help build a program based on your location, recognizing your access to health climbs and outdoor training. Sport specific training programs provide structured training for individuals to follow at home, the gym, and outside.

For those who have not trained for mountaineering or want to refine their training with industry professionals, we recommend: Steve House and the staff at Uphill Athlete. Use our code at Uphill Athlete to receive 10% off personalized coaching for your next climb: AlpineAscentsTraining .

Preparation for Salkantay Mountain Trek

Our Salkantay Mountain Trek requires cardiovascular endurance (via aerobic training), strength endurance (through strength conditioning), and hiking-specific training (via hiking with a pack). Being in strong physical shape is one of the most important aspects for success on a high altitude trek. During your training, you should be planning to progressively ramp up your speed, duration (time or mileage), and pack weight of weekly training hikes to give you hiking-specific conditioning that cannot be matched by any other sort of training.

Cardiovascular Conditioning

Suggested conditioning activities for our Salkantay Mountain Trek include running, walking on an inclined treadmill, doing stair stepping or stepmill training, trail running, working on an elliptical machine, walking up and down hills, or participating in step aerobic classes. While biking, rowing and swimming are cardiovascular options for the off-season or earliest stages of your training, be sure as you get closer to your expedition that you include predominantly spinal-loading cardiovascular exercise such as any of the activities mentioned above.

When embarking on a cardiovascular training program for our Salkantay Mountain Trek, be sure to include at least three to four sessions of 30 minutes of sustained activity at a moderate intensity, and build to four to six aerobic sessions of sustained effort for at least 45-60 minutes each. Be sure to include a 5-10 minute gentle warm-up before working at your target heart rate for the day (for most workouts, choose a level of exertion that allows you to connect a few words together in a phrase, but leaves you feeling comfortably tired at the end of the workout), and cool down with 5-10 minutes of appropriate stretching of the muscles you use most in your activity, including lower back, calves, hamstrings, hips and quadriceps.Training with free weights, bands, a backpack, bodyweight exercises, or gym machines will help you build overall strength, particularly in the core (lower back and abdominals), upper back, and legs. Developing strength in your upper back and shoulders will help you with such tasks as carrying a pack and using trekking poles effectively. The calves, hips, quads, hamstrings and glutes are all involved in ascending and descending trekking routes, and strength endurance is required in all areas of the legs and hips.

Climbing Conditioning

Hike along outdoor trails, gradually increasing your pack weight until you are comfortable carrying a 25 lb. pack. If you live where it is relatively flat, go up and down stairs or train on an inclined treadmill or Stair Master. Use whatever varied surface terrain (i.e. gravel beds, sand dunes, river banks) you have access to. A reasonable goal would be to ascend 3,000 feet, carrying an average pack of 25 lbs. in a three-hour period, or roughly 1,000 vertical feet per hour. A good training option for pack weight is to carry water in gallon containers or collapsible jugs, so you can dump water at the top as needed, to lighten the load for the descent.

In early season, start with a hike that gains up to 1,000 ft. elevation over 4 to 6 miles round-trip, and carry a 10-lb. pack; each hike, try adding two to three pounds until you are comfortable with a 20-lb. pack, then begin increasing the total elevation gain and mileage. When you can gain 3,000 feet with a 20-lb. pack, start decreasing rest breaks and increasing speed on each conditioning workout. A month from your trek, you should be comfortable carrying your target 25-lb. pack.

Two training techniques that will be useful for high-altitude trekking are: 1) Interval training. 2) Back-to-back training (discussed in more detail in “Putting It All Together,” below.) To include interval training, find a steep hill or set of stairs that will allow you to climb steadily for several minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–45 minutes depending on how close to your climb you are. Gradually add weight to your pack (no more than 10% per week) until you can carry 25 lbs. the entire time. If possible, participate in as many hikes at altitude as you possibly can to learn how your body reacts above 13,000 ft. elevation.

Flexibility Conditioning

Be sure to include at least 5–10 minutes of targeted stretching following every workout, specifically for the hamstrings, glutes, hips, calves, lower back, and quadriceps. If you have any areas of concern early season, add emphasis to making sure you have normal range of motion about all your joints. This will become even more important as you add weight and distance to your conditioning.

Strength Conditioning

Training with free weights, bands, a backpack, bodyweight exercises, or gym machines will help you build overall strength, particularly in the core (lower back and abdominals), upper back and shoulders, and legs. Developing strength in your upper back and shoulders will help you with such tasks as carrying your pack and using trekking poles effectively. The calves, hips, quads, hamstrings, and glutes are all involved in ascending and descending scree and dirt trail terrain, and strength endurance is required in all areas of the legs and hips.

Training primarily with free weights will give you the functional, trekking-specific strength that will help you most in the mountains. Free-weight training requires that you balance the weights as you would your own body: weighted with a pack, in three-dimensional space. When starting any strength conditioning program, complete two full-body strength workouts a week for 30–45 minutes each, focusing on compound exercises such as squats, lunges, step-ups, dips, pull-ups, rows, dead lifts, bench presses, push-ups, and overhead presses.

In the beginning phase of strength conditioning, focus on building a foundation for harder workouts; to that end, keep the weight light enough to concentrate on good form and complete two sets of each exercise for 8–10 repetitions. As you continue to train, you will shift focus to building strength (generally fewer reps, five to eight, with heavier weight). Four to six weeks before your climb, shift your training to focus on strength endurance (more reps, 10–15, with light weight) to turn the newly gained strength into greater strength endurance. Each training phase should vary the weight used, repetitions completed, number of sets, and rest intervals. Regardless of training phase, always be sure you maintain proper form in order to prevent injury or strain.

Roughly a month before your trek, you should be at the conditioning level where you are comfortable hiking on consecutive weekend days, what is referred to as “back-to-back training.” This involves hiking with your target climb pack weight (20 lbs.) on the first day for at least 2,000-3,000 ft. elevation gain, and a somewhat lighter pack for greater mileage on the second day to simulate two days of trekking in a row. This will not only be helpful physically, but also prepare you psychologically for the challenge of repeat high- effort days without any recovery days in between. A sample week of training one month prior to your trek might look like the chart above in an effort to help you build as much stamina as possible.

Be sure to include at least one recovery day per week and listen closely to your body. Take the final week to taper or gradually reduce intensity and volume of training so that by the time you leave for your trip you are well-rested and physically and psychologically up to the challenge.

For catered training plans and advice, contact Steve House and the staff at Uphill Athlete. Use our code at Uphill Athlete to receive 10% off personalized coaching for your next climb: AlpineAscentsTraining .

Strength Training Full body, 12–15 reps per set, 1 hour

Cardio Training 30 minu. no pack, recovery level (<65% Max HR)

Flexibility Training 10–15 minutes at the end

Climbing Training Hills, stairs, or high-incline treadmill, 35–40 min, 20-lb. pack (short bursts >85% Max HR)

Flexibility Training 10–15 min. at the end

Cardio Training 75 min. no pack, distance level (65-75% Max HR)

Strength Training Full body, 8–10 reps per set, 1 hour

Cardio Training 45 min. no pack, tempo level (75-85% Max HR)

Climbing Training Hike 6–8 miles, 20-lb. pack, gain 3,000 ft.

Flexibility Training As needed to prevent stiffness

Climbing Training Hike 8–10 miles, 15-lb. pack, gain 3,500 ft.

I thoroughly enjoyed my trek to Machu Picchu. Not only was the trek itself a fun challenge but learning about the Inca culture along was a wonderful added bonus.

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The complete guide for the Salkantay trek

• July 15, 2022

Table of Contents

From Cusco, you can start several multi-day hikes to Machu Picchu. The Salkantay Trek is the most diverse hike you can do. During the Salkantay trek 5 days you cross different climate zones (from tropical to icy peaks), these are intensive days where you can enjoy the Peruvian hospitality, the beautiful mountain villages, and arrival at Machu Picchu at sunrise.

The Salkantay trekking in Peru is one of the most impressive things you can do during your trip to Peru. We are sure you will be amazed by the scenery from day one. The Salkantay trek is not an easy hike, preparation is essential. In this article, you read everything you need to know about the hike, how to prepare yourself, what to expect, where you should book the hike, and many more tips.

Salkantay trek general information

Before we get into details of what you need to know about the Salkantay trail, here are some quick facts about the trek.

• Location | Peru
• Hike duration | 5 days
• Start | Cusco
• End | Machu Picchu
• Distance | 74 km / 46 miles
• Highest point of the Salkantay trek: 4630 meter
• Highest point of the mountain the Salkantay: 6271 meter

5 days Salkantay trek itinerary

The 5 day Salkantay trek to Machu Picchu gives you the chance to get back to nature, as you walk for hours every day in an impressive area without having to share it with many other travelers. The Salkantay trek is one of the quietest trails in Peru that you can do. The beauty of the Salkantay trekking and Inca trail is that you follow in the footsteps of the Incas to eventually reach Machu Picchu. The views you have during the Salkantay trek are magnificent.

We did this Salkantay trekking tour, which we recommend . Later in this article, you can read why we recommend a tour. The Salkantay trek 5 days itinerary looks like this:

Salkantay trek day 1 : Cusco – Mollepata – Soraypampa | 13 km / 6 hours

The first day is long, as you will be picked up very early in the morning from your accommodation and travel by minivan to Mollepata. Here you will get to know the guide, cook, and the cowboy who takes care of all the stuff (he uses donkeys for this).

Mollepata is located at 2900 meters above sea level, making it important to start slowly. This day you will hike 13 km to an altitude of 4200 meters. This makes the first day tough because you have to get used to the hike and the altitude.

The hike from Mollepata to Soraypampa is a nice walk that goes up evenly. During this part, you walk in open fields which give you beautiful views. Once you have arrived at Soraypampa you can have lunch. After lunch, the hardest part of the first day begins, the hike to Humantay Lake. In this small part, you have to ascend 300 meters. Once you arrive at Humantay Lake, you cannot believe that such a beautiful lake is located here. Together with the guide, you will do a typical Inca ritual in which you will stack stones and ask Pachamama (mother earth) for a prosperous journey.

After Humantay Lake you will walk back to Soraypampa and enjoy dinner and rest in the evening. In the evening it can be cold here because you stay high in the mountains. So dress well.

Salkantay trek day 2 : Soraypampa – Salkantay pass – Huayramachay – Collpapampa | 24 km / 10 hours

The second day is the hardest. With stiff legs, you will walk through the Salkantay pass early in the morning from Soraypampa to eventually arrive at Pra Salkantay, which is the highest point with 4630 meters. You have to ascend about 720 meters this day.

The walk starts at Soraypampa at an altitude of 3900 and you have to walk up a winding path to the first point at Soirococha which is at an altitude of 4400 meters. The best thing about this part is that you can look over the entire valley, it is amazing to see all the snow-capped mountains.

Tip: if you think this part is too difficult, you can use a donkey that will take you from Soraypampa to Soirococha.

Once you arrive at Soirococha you have to walk steeply up to Pra Salkantay. This part is heavy! Walk at your own pace and do not deviate from this. At Pra Salkantay, of course, you have to take a picture to record that you did it.

After this the Salkantay tour becomes a lot easier, you will now descend for 2 hours and you will arrive at a camp where you can enjoy a well-deserved lunch. After lunch, you continue to the Amazon jungle and walk through a cloud forest. Your stop is at Collpapampa.

Salkantay trek day 3 : Collpapampa – La Playa – Santa Teresa | 14 km / 4 hours

The third day is the easiest. After breakfast, you will walk to La Playa. The walk goes through the Santa Teresa valley, this is a great hike because you can see several waterfalls and different plant pieces.

Once you arrive at La Playa, you can visit several plantations where they grow coffee, bananas, and avocados. You can also taste local coffee here.

From La Playa, you will travel to Santa Teresa where you will stay. You can choose to be brought by van or you can walk, of course, the choice is yours. This day is not difficult at all but it is beautiful because of the completely different natural landscape you see.

Salkantay trek day 4 : Santa Teresa – Hidroelectryc – Aguas Calientes | 19 km / 6 hours

The fourth day is a lot of fun because in the morning you can choose to go zip line or visit a hot spring. We chose the hot spring because it is wonderful to relax the muscles. This day is not hard, you have to walk a lot of kilometers, only most of it is flat.

After this, you continue your journey towards Hidroelectrica. This is a beautiful area where you walk past waterfalls and see many fields where they grow cocoa and coffee. Once you have crossed the river you walk along the river towards Aguas Calientes. Aguas Calientes is the village near Machu Picchu from where you can visit the lost city.

You will arrive in Aguas Calientes in the afternoon, after which you will have free time to discover the village or relax. You mustn’t go to bed too late after dinner because the next day you have to get up early to visit Machu Picchu.

Salkantay trek day 5 : Aguas Calientes – Machu Picchu – Ollantaytambo – Cusco | 4 km / 1.5 hours

Today the day starts very early because you have to leave your hotel at 04:00 am to join the queue at the bridge at 04:30 am. When the bridge opens, the first travelers can walk up the mountain. This will get you to Machu Picchu at sunrise around 06:00 am, making you one of the first visitors. It is impossible to describe how cool this was, believe us this is a unique experience.

The guide will give you a tour and tell you everything about Machu Picchu. You will visit the palaces, temples, priest houses and other important buildings. It is amazing to see how well everything has been preserved.

After the tour, you will have time to explore Machu Picchu independently. What you will notice is that it is later in the morning, which makes it a lot busier.

After Machu Picchu, you walk back to Aguas Calientes to pack your bag at your hotel and catch the train to Ollantaytambo in the afternoon. At Ollantaytambo, you will be picked up by a minivan that will take you back to your hotel in Cusco.

As you have read, the Salkantay trek of 5 days is very diverse and super cool. We have so many beautiful memories of this trek and recommend this trekking to everyone because this is a trip that will stay with you for a lifetime! If you want to be sure of a spot, you can book the tour that we have done .

Salkantay trek tour or Salkantay trek solo

Normally we recommend to do activities independently where possible. In the case of the Salkantay trek, we recommend doing this with a tour. Read our motivation below.

Hiking Salkantay trek with a group

We are used to traveling alone and determine our own planning for the day. The idea that we were going to do a trek of 5 days with a fixed group, with a fixed timetable, was new for us. The big question that we had was if we were doing the right thing. It turned out to be the best time ever.

If you walk with a group, you walk with a local who knows everything and prepared everything in perfection. They know the way and can offer immediate assistance where necessary. For us, it was important to walk with a group because we were going to walk at high altitudes for the first time so we wanted to have an expert who could see altitude sickness symptoms. Also, they can share information about the environment that you otherwise miss.

In our group, we were with 6 travelers, 1 guide, 2 cooks, and 1 porter (carried the cooking equipment, tents, and other necessities with the help of the donkeys). If you do the same tour as us, the group is small, which makes it great. At some organizations, they walk with 40 people with only 2 guides. We don’t like to walk in such big groups, in our opinion, it makes the whole experience a lot less special.

• Simple, because everything is arranged (tickets to Machu Picchu, accommodations, food, drinks). All you need to bring are your own necessities (more information at chapter what to bring with you for the Salkantay trek);
• Traveling with a well-known organization means that your guides and porters are specialists who know the route well. Above all, they know what to do if things go wrong. After all, they are responsible for your safety;
• A local guide can always tell you first-hand experiences;
• The carriers ensure that you only have to carry a backpack and nothing else. You don’t have to carry your tent, mat, and other heavy gear;
• You meet new people who become your friends.
• It is more expensive compared to doing it independently. For us, the additional cost was more than worth it;
• If you are used to doing everything at your own pace and schedule, traveling with a group can take some time getting used to.

Hiking Salkantay trek solo

It is not uncommon to do the Salkantay trek individually, however, you don’t see a lot of other people doing it individually. Most of the people do it via a group tour.

• The freedom to go wherever you want;
• Often a lot cheaper than a tour.
• You have to carry everything yourself, arrange your accommodation, determine your own route, arrange all your entrances. You have to arrange everything yourself;
• You don’t have an experienced guide with you who can help you in case of an emergency;
• It is always safer to walk in a group than alone;
• For female travelers, we don’t recommend walking alone.

Which Salkantay trek tour do we recommend

There are a lot of agencies that offer the Salkantay trek, which makes it very difficult to choose from. We have searched a lot for the best offer and found it (believe us it took a lot of time!).

When we went to find out our Salkantay trek, we mainly checked whether it was authentic. During our trip, we walked with 6 people the whole trek. For us this is authentic. Believe us, if you see those groups that run with 30 people, you don’t want this. It is also important that everything is well organized, that you don’t encounter any surprises. Finally, the organization needs to be professional and have excellent experience in the trek.

We have all experienced this in a very positive way with our tour and therefore recommend it. In addition, the tour is provided by GetYourGuide, which guarantees high quality. In this case, it is better to pay a little more than buy a ticket locally without knowing exactly what you will get. This will save you a few hours of searching😊.

To clarify for booking : if you want to book the same tour as us, you will be forwarded to the GetYourGuide site. The tour shown first in blue is the tour we recommend.

How difficult is the salkantay trek

In our opinion, the Salkantay trek is not difficult. It is not necessary to have an excellent fitness level, but a basic fitness is required. Because of this, we recommend that you do some extra training at home before the trip. The first two days can be tough, but after that, it’s not hard.

In general, the days are long but not killing. You have enough rest times and a long lunch break. During the evening you have enough time to relax. In the evenings you eat with the group and chat all evening. For us, this was also a very nice part of the trip because you will get to know the people well and can eventually become friends.

Our advice is to build up a fitness level a month before you travel in which you are used to walking for a few hours. The most important tip that we can give is that you do your trip through Peru in the same direction as we did. You find our Peru itinerary here. To prepare yourself physically, it is best to do the Salkantay trek at the end of your trip. As a result, you are used to walk at heights and your legs are also used to walking the meters.

Salkantay trek altitude sickness

Even if you are in top condition, if you exercise daily, this still hasn’t any influence on lowering the risk of altitude sickness. Altitude sickness can affect anyone, regardless of your fitness level. It is therefore important to acclimatize because once you go beyond 3000 meters you will feel it.

The best thing to do is to follow our Peru itinerary . This gradually gets your body used to the height. If you travel from Lima to Cusco and immediately start the Salkantay Trek, you will challenge your body extremely and expose yourself to a high risk of altitude sickness. We speak from experience because in our group were two travelers who did this and had a lot of problems with the altitude throughout the trip.

If you follow our advice, you do the Salkantay trek at the end of your trip, you should be fine. You mustn’t go too fast, take a rest if needed and drink a lot of water.

Where do you stay during the Salkantay trek

The overnight stays during the Salkantay are more than fine. If you are doing an organized tour like us, you don’t have to worry about this. During our trip, we saw different accommodations and recommend the following.

The sleeping facilities during the Salkantay are more than fine. If you do an organized tour like us, you don’t have to worry about this. You stay the first three nights in a tent as you can see in the photo below. The last night you stay in Aguas Calientes is an excellent hotel.

If you want to do the Salkantay trek independently, you can use the accommodations below.

• Day 1 | Soraypampa | camping area (S.10 / $2 per tent) | reservation not necessary/possible
• Day 2 | Chaullay | camping area (S.10 / $2 per tent) | reservation not necessary/possible
• Day 3 | Santa Teresa | camping area (S.10 / $2 per tent) | reservation not necessary/possible
• Day 4 | Aguas Calientes | no camping, only hostels/hotels | Andino Hotel | If you want luxury and want to have a good rest before hiking to Machu Picchu, Casa del Sol Machu Picchu is recommended
• Day 5 | Cusco | Amaru Inca & Illa hotel

What do you need to bring with you for the Salkantay trek

The Salkantay trek is a trekking tour where you pass the 4 seasons. One day you wear a T-shirt and shorts and it is incredibly hot, the next day you wear all your clothes because you are high in the mountains near the snow.

The fact that you walk through all 4 seasons is great, it ensures a different experience and challenges your body. Before the day starts, ask what the guide expects in terms of weather so that you dress well and don’t have to change during the tour.

Only bring what you really need. You really shouldn’t carry more than 10kg on your back. The lighter your bag, the more enjoyable the trip. In terms of clothing, it is important to wear layers instead of very heavy clothing.

We recommend the following Salkantay trek packings list:

• Backpack with rain cover
• Waterproof shoes
• 5 pairs of underwear and 3 pairs of socks
• Hiking pants
• Fleece jacket
• Thermal undershirt
• Thermal pants
• Jacket North Face (you really need this!)
• Gore-Tex Jacket
• Waterproof pants
• 1 Hat, 1 Bandana
• 1 pair of walking sticks
• Personal hygiene products
• First-aid kit
• 2 Water bottles or empty bottles
• Money + snacks (the food is very good during the tour, but sometimes it is nice to have a snack)

If you do the Salkantay trek solo, you should also bring a tent, sleeping bag and mattress in addition to the above.

Best time to do the Salkantay trek

Cusco has two seasons, the dry season and the rainy season. The dry season is from April to October. The rainy season is from November to March. The rainy season is the worst time for hiking the Salkantay trek.

The best months to hike the Salkantay trek is during the dry season between April and October with July and August being the best. It does not rain much and the temperatures are pleasant. July and August are busier due to the summer holidays in Europe and the US. We did the Salkantay trek ourselves in the first week of September and the weather was perfect.

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Salkantay trek FAQ

1. why should you do the salkantay trek.

The number 1 reason for us to walk the Salkantay trek was the environment you are in. You walk for 5 days in very different environments. In other trekking tours the hike to Machu Picchu, the environment often remains the same which can become monotonous. This isn’t the case with the Salkantay trek at all.

With every step, the landscape changes, and the mountains reveal something new; rolling clouds, the breathtaking terrain, the towering mountains, or the smiling locals.

Walking in the area during the Salkantay trek has something magical. All you have to do is to walk and to enjoy yourself. You don’t have any stress and there aren’t many things that you have to think about during your walk. Just enjoy the walk. Great right?

2. Salkantay Trek vs Inca Trail, which one is better?

One of the most frequently asked questions: which route is the best to hike to Machu Picchu? The Salkantay vs Inca trail is often compared with each other and there are advantages for each route. The reason we chose the Salkantay trek was that the environment was different every day, the height meters were better distributed throughout the day and it would be less stressful for your knees.

The Inca trail has many high steps so you put extra stress on your knees. The Inca trail is of course the most famous trail and the trail that the Incas used to walk to hike to Machu Picchu. The cultural experience of the Inca trail is better, that must certainly be said. The disadvantage is that you have to book months in advance because only 500 number (only 200 trekkers) people per day can start the trip.

Salkantay vs Inca trail in terms of cost the Inca trail ($740 – $900) is more expensive compared to the Salkantay trek ($280 – $400). Many travelers who had walked the Inca trail indicated that the environment during the tour remains fairly the same, with the Salkantay trek one day you walk between the snow peaks and the next day in the jungle. This was important to us so we chose to do the Salkantay trek.

If you want to know more about the Salkantay Trek or the Inca trail , you can read more information via the links.

3. What do you need to know before visiting Machu Picchu?

Officially you are not allowed to bring water and food with you. We actually did bring water with us and this was no problem. The rule is that people don’t make a mess. If you treat this with respect, you will probably be fine.

You are not allowed to bring walking sticks. If you have weak knees, it is best to take the bus back from Machu Picchu to Aguas Calientes.

We have written a separate article where we provide much more information about a visit to Machu Picchu. Read the article here: tips for visiting Machu Picchu .

4. I am not a camping type, will I enjoy the Salkantay trek?

The answer is very simple, yes! We don’t see ourselves as campers either, but we enjoyed it. The first three nights you stay in a tent, in a sleeping bag on a mat. The tour we did had gear from North Face which was excellent. This is important because there are also tours that use poor quality gear. This is the difference between a cheaper and a more expensive tour. We and the other members of the group slept well all nights.

You don’t have to carry and set up the stuff yourself, this is done for you. All you have to do is carry your own backpack and enjoy. We understand that the idea of staying in a tent is something that you need getting used to if you never do this, this was the same for us. Try it, because you want to experience this unique travel experience.

We hope this Salkantay trek guide helped you to convince and inform you to do the same tour as us. It has been one of the most beautiful moments for us during our trip and we hope you will experience it as well.

Are you planning your trip to Peru? Then you can use our Peru itinerary as inspiration to build your own itinerary.

After the Salkantay trek and your visit to Machu Picchu, you will probably travel back via Cusco to Lima. Read our article about Lima here: things to do in Lima .

If you are looking for more general information about hiking, we recommend reading our article about hiking for beginners .

We are curious about your experiences, what do you think of the Salkantay trek? Share it in the comments below.

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Hello, we are Cynthia & Alexander, the team behind Travel Your Memories! Traveling is our passion. When it comes to exploration, we love sharing our tips and adventures to inspire you. Welcome to Travel Your Memories, where we share our love for travel with you! Read our story .

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The Partying Traveler

Survival of the littest.

The Crash Course Guide to the Salkantay Trek to Machu Picchu

So… my out-of-shape self impulsively decided that it would be a good idea to go on the five-day Salkantay trek to Machu Picchu. And despite the struggles, it was beyond amazing. The Salkantay Trek is the top alternative for travelers who couldn’t be bothered to book the Inca Trail several months in advance but still want to suffer miserably on their way to Machu Picchu. The trek takes you through some of Peru’s highest mountains and most beautiful valleys, through musky jungles and along roaring rivers, battling the elements and hordes of mosquitoes day in and day out.

In other words, it is one of the most beautiful and painfully rewarding treks you can do in all of South America. It is an experience that I will truly never forget. From the breathtaking views you encounter all throughout the trek to the unbreakable bonds you form with your trek mates through your mutual suffering, every step of the journey is an adventure. If you are currently desperate for an alternative for the Inca Trail and stumbled upon this article through your frantic Google searches, all you need to know is to go for it.

Salkantay Trek: Choosing the Right Company/Guide/etc.

In Peru, I’ve come to find that most treks are arranged by different tour groups, but then they lump everyone to the same guides. Basically, it doesn’t really matter what group or agency you book with. The Salkantay trek should cost about $250 no matter which agency you book it with. Make sure you’re not paying an obscene amount more than that without any explanation why. Also, go into the trek with relatively low expectations. If the agency tells you you’re getting warm, fluffy pillows and blankets, just know that it’s probably a lie. We got suckered in by an agency, Rasgos del Peru, who said a number of things would be provided that were just not. Our Salkantay Trek guide looked over the list of things that we were told would be provided and just shook his head at half of the things. There’s really not much you can do about it.

If you are willing to shell out more money, I’m sure it’s possible to get a more personalized tour or a private guide for your group. Going it alone? You’re insane, but I applaud you for it. I can’t help you here. Bring a tent and warm clothes, and enjoy lugging enough food for five days around. My homie Tom managed to do it solo, but he’s Australian and Australians are hardcore.

How to Prepare For The Salkantay Trek

I was as out of shape as I’d ever been in my life when I decided I was going to go through with the trek. I decided to do it about two weeks in advance, spending several hours in the gym each day, and even going to my sister’s house just to walk up and down her stairs with a 50-pound pack on. I’m not sure how much that prepared me, but every little bit helps I guess.

Basically, you should be in relatively good fitness level to do this trek.  However, training months in advance is absolutely not necessary. I don’t recommend diving into it right away, as you will need time to adjust to the altitude and there are plenty of incredible day hikes to do in Cusco to help gauge your fitness levels. I was probably the most out of shape out of my group of fifteen people or so, but did not have any problem doing the trek physically. Slow and steady should get you to the finish line just fine. There were a few people that had problems but most of those were likely due to the altitude.

With that being said, you should definitely take several days to acclimatize to the altitude. I made the mistake of doing Rainbow Mountain after less than two days in Cusco to acclimatize to the altitude. I suffered miserably in the days preceding my trek. Rainbow Mountain reaches over 5,000 meters (16,000 feet) above sea level, and to go that high after lounging around at sea-level in Chicago just three days earlier was ridiculously irresponsible of me.

Take the altitude seriously. Altitude sickness is definitely real, and even if it does not affect you too bad, it will still make things much more difficult if you are not accustomed to being that high with air that thin. I spent the day before my trek preparing for my battle with altitude, from medically proven to those with less science behind them (coca leaves, coca candy, coca freakin’ everything).

I also caught a cough, cold, and sore throat from my trials and tribulations at Rainbow Mountain , so I bought medication for all of those as well. During the Salkantay Trek, you will be going from freezing cold to uncomfortably humid, and will be sleeping outside for a few nights. A few people on my trek got sick, so it won’t hurt to plan ahead just in case.

What to Bring On The Salkantay Trek

If you book the trek with a guide or tour, you’ll definitely have a list of what to bring. Regardless, here’s my thoughts on what I should have done in hindsight. I overpacked in some aspects, and severely under-packed in some other aspects.

My biggest advice would be to pack as lightly as possible. It will get cold, but you will be constantly moving so you won’t actually be wearing too much during the day. A light jacket or a windbreaker should suffice during the daylight hours. Packing too much cold-weather clothing in your day pack can just bog you down. I packed my stupidly bulky Patagonia synchilla sweater and I literally never wore it. A raincoat is a must. Bring something to cover your day pack in case it rains. There is nothing more miserable than being soggy throughout your trek. Make sure you have a good pair of hiking boots or shoes that you’ve broken in. Also, even if your boots are supposedly waterproof, do not walk into a lake with them on just to show everyone they’re waterproof. They will not dry overnight. There was nothing worse than taking on the grueling second day with frozen feet in my wet boots. I am aware I was an idiot.

I brought a pack of weird Peruvian trail mix, and hardly ate any of it throughout the trek. You will be well-fed by the trek’s chefs, but everyone eats differently. If you tend to snack a lot, bring a lot of snacks. I over-packed in terms of water also. Maybe I was too busy suffering miserably to eat and drink, but for some reason, my stash of snacks and water were barely touched. Stay hydrated as much as you can. There’s also no need to bring enough water for all five days. You can purchase water from the villages you stop at every night or throughout the day.

Miscellaneous:

Dude, bug spray. Bring a lot of it. Sunscreen is also important for you gringos that get sunburns through your clothing on rainy days. Walking poles also make you feel significantly more official, and help exponentially. Don’t be ashamed to use them. Also, bring your passport because you might need it to get into Machu Picchu. It would suck to go through that trek and not even get to see the final destination.

A positive attitude!!!

One of the most underrated things is being energetic and optimistic. The day before the trek was the least confident I’d ever been about doing the trek. I was battling altitude sickness and actual sickness. That severe lack of confidence was a terrible attitude to have. Thankfully, I get over funky moods pretty quickly. I was significantly more mentally prepared the next day, and even had a pep in my step after I found myself doing fine with the altitude. Who knows if the mental preparation and positive attitude actually helped. Even if it was some weird placebo effect, I feel like it definitely helped me with the trek. Hey, it could help as much as the legendary, non-scientifically proven, effects of chewing coca leaves to deal with altitude.

The Actual Trek Itself

It is good to be prepared, but the Salkantay Trek itself is something that you should go into with almost no idea what you are going to see. Even though this is a Salkantay Trek guide, I’m not going to tell you anything about what you’ll see on the actual trek. It’s like finding out Darth Vader was Luke’s father before you got to see it yourself. Prepare your sense of wonder for some of the most incredible five days of your life. I know I posted some pictures, but they don’t do justice to what you are going to see. The experience is indescribable.

SPOILER ALERT!!!

But honestly, if you’re curious, click here to watch the Youtube video I made of the Salkantay Trek. It’s pretty epic and I just want people to see it. Like and subscribe!

If this post helped you out, show some love and support for the blog and help keep my adventures going by  buying me a beer ! My adventures are entirely self-funded, so any show of support is greatly appreciated, and allows me to keep writing helpful travel guides and creating travel content to help you all travel the world on a budget.

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28 thoughts on “ the crash course guide to the salkantay trek to machu picchu ”.

[…] For more information about the Salkantay Trek, read about Eli’s experience on The Partying Traveler […]

This looks like an awesome experience! You give great tips too, about not worrying about water, and bringing snacks and the right clothing. Would love to see Peru one day!

This is intense! Good on you for challenging yourself! I’d probably join the lazy crew and skip the hike portion 😛

This is such a great experience and your tips are useful for planning a trip over there 💚 well done

What a lovely informative post! That tip of a positive attitude is such a good thing to have added. People underestimate that on such a physically demanding activity!

Happy music the entire way up might have been the only reason I survived

I have never done this kind of activity even if I would love to 🙂 Thanks for all your advices, I hope to start someday.

Oh thanks for this blog, it helped me to decide for the walk of salkantay , that has very good pictures. The Salkantay trek is one of the most impressive treks when you can not make the Inca trail because you do not have availability. The landscapes are very impressive as it also gives you the chance to know the wonder of Peru “Machu Picchu”.

Machu Picchu is my ultimate travel must do and reading this makes me want to go there so much! The altitude is probably the biggest issue for me I’d say. Amazing pictures too!

Yeah altitude plays a huge factor! I thought I was chugging along fine until around the 14,000+ foot mark when I had to catch my breath after every five steps haha

Omg I couldn’t imagine doing this trek! The altitude is so real there. I went to Machu Picchu last year and the guide had me run to print out our tickets and thought I was going to pass out and i was currently training for a half marathon back home. Great story and tips on what to bring!

That’s crazy! I was relatively out of shape at the time but shocked my body into acclimatizing by catching really bad altitude sickness earlier in the week. Altitude is definitely a huge factor but if you get lucky, I think it’s doable and 100% worth it!

I love your writing style, this was an exciting read that I’ve now passed on to my husband. We’re currently in Costa Rica, and he has not booked Machu Picchu yet, so this could be a great alternative. Could make for an eventful visa run!

Megan http://www.thechristophercollective.com

Thanks so much! The Salkantay Trek is definitely a more than acceptable alternative to the Inca Trail.

I am heading to Peru this year and so excited to do some amazing hiking while there. This trek looks incredible.

Definitely one you need to do when you’re in Peru!

What a great alternative to the inca trail. To see Machu Picchu as been on my list for ages. This trek is something i would deffo look into doing. You have provided some fab advice here.

Wow, It looks amazing! I need to try to go there and trek!

Your description made me laugh this am. This sounds like something I would never put myself through (I’m kinda wimpy and enjoy the Ritz). But, it looks amazing and beautiful. And I’m a gringa who get sunburnt through my shirt when it’s raining:). Great stuff and followed your blog.

Thanks! Really appreciate it. I gotta get these crazy adventures out of the way before I become a wimp myself, ya know? haha

I’m really not fit enough for this one. I wish I was! Maybe I’ll work on it!!! Looks amazing

That’s a wicked post on the Salkantay Trek. We are always looking for places to hike and that pic you shared of the promise land make it a place I need to add to my list! You are funny! Thanks or making me laugh and sharing this great info 🙂

Appreciate it, Steve! Humor is how I cope with not being able to feel my legs

Salkantay Trek sounds and looks amazing. Its great that you decided to do the trek and kept up your spirits even though you were out of shape. Every time I go for a trek, the first day is always difficult for me. Things look brighter from the second day! Loved your post.

Thanks! I had a warm-up of sorts by hiking Rainbow Mountain two days before so the first day was not too bad. The second day was brutal but hey, I still made it somehow!

Our are just returned from South America and did the five day hike along the Salkantay Trek. I said it was a beautiful hike and something everyone should experience at least eleven in their lifetime. Thanks for the great information and photos on how to and where to Machu Picchu.

I never visit Salkantay Trek..Your trekking guide was really amazing…Thanks for sharing…

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Training For Machu Picchu – How To Be Perfectly Prepared For Your Hike

Treks to Machu Picchu vary in difficulty and length, but all require a basic level of fitness.

In this Training for Machu Picchu article, I will outline the four things you can do to be perfectly prepared for your trek.

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Training for Machu Picchu

Depending on which route you choose to Machu Picchu , you will be trekking anywhere between 10-15km (6-9 miles) a day for up to six days on the longer routes (i.e. Choquequirao  or  Salkantay / Inca Trail Combo ).

On the  4D/3N Inca trail , you will average 12km (7 miles) a day, and will need the endurance to trek over 4,000m (13,123 ft) passes where the altitude makes the going tough, and Inca stone stairs take a battering on your legs.

That's why you'll need four specific types of training to best prepare for Machu Picchu:

Aerobic Training

Leg and upper body training, practice hiking, mental preparation.

Aerobic training, or cardiovascular training, refers to activities that use oxygen to adequately meet the demands of exercise through aerobic metabolism, and should be the focus of your training programme for Machu Picchu.

The types of aerobic exercises include light-to-moderate intensity activities like: 

• long-distance running
• brisk long-distance walking

These activities are key for treks to Machu Picchu , as a strong cardiovascular system is much better at processing oxygen.

Aerobic activities differ from anaerobic training that focus on high-intensity exercises like heavy weightlifting and sprinting.

High-intensity training uses anaerobic metabolism (without oxygen) to supplement the energy demands on the aerobic system, and only puts strain on the cardiovascular system.

In terms of an aerobic training programme, I recommend keeping it simple. If you are relatively unfit, it's better to start a training regime 3-6 months before your trek where you focus on one or two cardiovascular exercises like running or swimming.

The intensity of your workout should be light-to-moderate, but the duration should be relatively prolonged.

For example, if you choose to focus on jogging, then you should aim to run 3-4 times a week, covering 5km-10km (3-6 miles) at a time. The intensity should be consistent so that you feel like you have had a proper workout, but you should not be completely out of breath.

If you find you are out of breath, you are pushing yourself too hard. Should that happen, reduce distance and intensity until you get to a comfortable pace and slowly build up your endurance.

For really fit individuals, I recommend you just maintain your training regime. One month before your trek, you can increase the duration of your exercise but not the intensity.

Please Note: There is a flip side to having a strong cardiovascular system. The fitter you are, the harder you can push yourself on your Machu Picchu trek. This is a mistake as exertion at a high altitude is a key driver of  altitude sickness . Make sure you go slowly on your trek, particularly on the ascents up and over passes. Breathe deep into your lungs and do not over exert yourself.

If you want your strong cardiovascular system to support you at a higher altitude, you do not want to overstrain it.

Along with aerobic exercises, it is important to do strength training for your legs and upper body. In terms of legs, I suggest you focus on these four exercises:

• Lightweight squats
• Lying leg curls
• Step aerobics – this is particularly helpful for the Inca Trail that consists of 1,000s of steps!

With regards to your upper body, you should focus on strengthening your core (stomach and back muscles) and your shoulders.

You are not trying to get ripped muscle, but build strength. This is important as you will be carrying a pack throughout the trek, so you will need the upper body strength.

Here are a few light to mid weight exercises to focus on:

• Kettle-bell rows and swings
• Shoulder presses
• Back and shoulder flies

Hiking is a unique activity that is difficult to train for properly if you don’t do any practice hikes beforehand.

A long walk along a beach or a river path is very different to high altitude trekking that traverses big passes and rocky terrain which constantly undulates.

I recommend doing at least two long-distance (10km / 6 miles) mountain hikes in your home country before you undertake a Machu Picchu trek.

On these practice hikes, you will want to find terrain that is rocky and undulates. You will also want to carry a light pack while hiking.

If you are planning to do an unsupported trek, I recommend you do a number of backcountry camping excursions and carry all your gear, including a tent, sleeping bag and food. This will give you a good sense of what to expect in Peru as well as help in breaking in your Inca trail hiking boots .

You may also like: How hike the Salkantay solo and unguided and can you hike the Inca Trail without a guide .

Please Note: Breaking in hiking boots before a trek is very important. Do not arrive in Cusco with brand new boots. You will undoubtedly get sore feet, blisters and potentially lost nails if you don't break them in first.

Your feet are what gets you to Machu Picchu, so make sure your boots are good quality and well broken in. See our  Inca trail packing list for advice.

Top Tip:  If you have long toe-nails, make sure you cut them as far back as you can. This will help prevent bruising, painful toes and lost toe-nails while wearing hiking boots.

Training for Machu Picchu is as much about your physical endurance as it is about your mental stamina.

There will be points where the trek is particularly tough, usually on the trails up to high passes. Despite tired legs and sore bodies, you will need to be able to dig deep to push yourself up and over passes.

Make sure you have a good attitude before arriving in Cusco. That means preparing yourself mentally for a proper challenge.

If you have never pushed your body hard before, try doing an organised fun run (i.e. half marathon) or competitive triathlon in your home country before you arrive in Peru. This will give you a sense of pushing your body really hard in an activity that has a definite end.

Treks to Machu Picchu are not extremely tough, and in fact, most people of various ages and fitness levels can complete them. But, if you are someone who is concerned about your ability to complete the trek, then working on your mental stamina, whilst improving your physical endurance, will make all the difference.

Focus on these four Machu Picchu training activities and you will no doubt have an incredible time trekking to one of the world’s most impressive and mysterious archeological sites .

Mark Whitman

Hi, I'm Mark! Welcome to Machu Picchu Trek Guide - the Web's No.1 Trekking Guide to Machu Picchu. I started this guide to help trekkers like yourself get the information you need to plan for an awesome Machu Picchu trekking experience. Over 1 million people have used Machu Picchu Trek to plan their adventure to the famous Incan ruins. We hope we can help you too! If you have any questions don't hesitate to drop a comment below! Happy Trekking!

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Thank-you for the article it is exactly what I was looking for!

Hi there! So I’ve had a lot going on personally and haven’t trained enough. I’m going to Machu Picchu with my job and now only have 3 weeks left to get some training in. Should I focus on jogging? What can I do this late in the game to get somewhat ready?

Hi Monique, Yes, I would focus on aerobic exercises like joking, cross trainer, rowing or cycling. If you can get one or two day hikes in that would help too. All the best!

I am booked to hike the Inca trail in April 2010. I don’t like heights very much but have completed the Milford track, the Cape Brett track, and many of the other ” Great Walks” of New Zealand. Is that enough heights and length of hikes or do you think it will be too much for me. I am a 59 year old female with good health and reasonable fitness. Many Thanks Breda

Hi Brenda, I think you will be absolutely fine. There is no serious height exposure on the Inca trail. The main concern for most people is the high pass (Dead Women’s Pass), which is 4,200m. You may experience some altitude sickness here but if you have spent a few days pre acclimatising in Cuzco you should be absolutely fine. All the best for your hike!

Thanks for the information for training. It was very helpful!

Hi Mark, I am planning to be in M P in October 2020 and thinking of hiking the Inca trail . This year, 2019, I hiked (slowly) in the Rockies – Sentinel Pass, Parker Ridge, Cavell Meadows & Sulphur Skyline which are all classed as moderate but I found it pretty hard going. I will be 76 in 2020 , do you honestly thing I would be up to the Inca Trail.

Hi Kate, Thanks for getting in touch. I’m not very familiar with the hikes you mentioned in the Rockies. The Inca Trail is a fair challenge. The two things people generally struggle with is the high pass, called Dead Women’s pass, and the many steps on the trail. The latter does take its toll on the knees. If you are concerned about your ability to hike for 4-6 hours everyday, for 4 days, then you may want to consider the short 2-day Inca Trail. This is a lot shorter, and skips Dead Women’s Pass. Pretty much all operators offer the hike. It is permitted so you need to book with a registered outfitter. You can get connected with one here: https://www.machupicchutrek.net/go/

Hi Mark; We are 4 women in our late 50's – averagely fit – have done a bit of hiking mainly in Arizona – the most strenuous being Camelback – which I found tough but doable. Would you say we should do the 2 day Inca hike instead of the 4 dayundefined3 night? A friend who is incredibly fit said she found the Inca Trail tough – which concerns me as she is super fit..

Hi Elle, thanks for getting in touch. The Inca Trail is pretty tough. Day two goes to high altitude (4,200m) so experiencing altitude sickness is possible. It also consists of lots of steps so can take its toll on the knees. That being said if you have an average level of fitness it is totally doable. Many people in there 50s, 60s and even 70s do it every year. But if you are concerned then I would recommend the 2-day hike, which is a lot easier. Feel free to contact me directly if you would like a quote to book: [email protected] . Thanks!

I have completed the short Inca trail a couple of years ago.. I took a car ride over to vilcabamba and would like to trek this trail to machu pichu not the classic Inca trail. It appears that the operator you contacted for me does not cover this trail. Do you know of any other operators who cover this trek

Hi Malcolm, thanks for getting in touch. I’ve completed the Vilcabamba, which is a great route but unfortunately, not many operators offer it. I used Kandoo Adventures, although they are quite pricey. All the best!

Thank You; lots to think about and very interesting

Hi Mark, we are 8 seniors in the bracket of 65-75 yo having intention to visit Machu Pichu next year in Sp 2023; just wondering after we reach MP by train or by plane , how far is the distance to walk till we reach the plateau of the ruins in Machu Pichu ? is there any picture that we can see in order to have an idea how dificult is the area we have to walk.

Thanks Budi Japadermawan

Hi Budi, you will reach Aguas Calientes by train and can then catch a bus up to the entrance of Machu Picchu. Once in the citadel there are quite a few steps to go up and down, so you might want to take a flatter route. But in general, if your party are okay with walking over cobbled stones and can handle steps, then there is not much to be worried about.

I will be 70 next year and want to do the Machu Picchu trail. I believe I’m relatively fit for my age – can swim over 1km freestyle without stopping in around 24 minutes (not over pushing myself) walk several times a week, between 8-16 Kms each time. I climbed Adams Peak in Sri Lanka 3 years ago which is considered pretty tough and I did find it so. Actually, coming down worse as my knees were very painful. So I’m wondering if I am being unrealistic in thinking I should be able to do this. My son did it aged 18 and he’s super fit but says he thinks I’ll be fine. But what do you think?

Hi Anna, quite a few people in their 70s hike to Machu Picchu, either on the Inca trail or alternative trails. The Inca trail is particularly tough on the knees as there are lots of steps. I would say all treks are relatively challenging, but if you’re in good health and comfortable walking for 10-15km over undulating mountain trails for 3-4 days, then you can definitely do it. Hope this helps!

Hi Mark- Do any of the tour companies have tours specifically for seniors. I’m in my early 60’s and in good shape. Right now I’m looking at a woman’s tour, unfortunately, most are in their 40’s.. and they carry their own backpacks.

Hi Patti, I’m not familiar with any companies that offer woman’s only tours, but perhaps worth trying one of these operators -> https://www.machupicchutrek.net/inca-trail-tours/

I am so eager to take this off my bucket list! any help you can provide will be appreciated

Is it safe for me to go to Machu Picchu? I will be 17 weeks pregnamt at the time. I am worried anout the altitude.

Hi Kathy, unfortunately I’m not qualified to answer this question. I recommend talking to your physician or GP.

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Salkantay Trek Without a Guide: The Best Way to Visit Machu Picchu

When visiting Peru, the number one thing on most travelers’ bucket lists is visiting the sacred site of Machu Picchu. It has skyrocketed in popularity, partially because it became one of the new Seven Wonders of the World. The most popular trek is the Incan Trail. We decided against doing this trek and instead chose to do the Salkantay trek.

The Incan trail takes you along the same paths the Incans took to make it to Machu Picchu. While the cost of travel in Peru is low, these excursions are pricey. I still think it’s a must to add to your Peru itinerary !

When doing the Salkantay trek, you will instead explore the surrounding area and visit some of the most popular sites like Laguna Humantay. This five-day trek will be around 73 Kilometers or 45 miles. It’s also popular to do the Salkantay Trek without a guide.

Table of Contents

Where is Salkantay Located?

The Salkantay trek is located outside of the famous town of Cusco in Peru . The Cordillera Vilcabamba is the mountain range that surrounds this area. These mountains sit high and Mount Salkantay reaches a height of 6,271 meters or 20,574 feet.

How to Get to Salkantay Trek Solo

Known by some as the Salkantay Pass, this trek can be reached easily solo. If you want to come to do this independently, then you’re in the right place.

The cheapest way is to take a collectivo from Cusco and then a cab to the trailhead. This will cut the price in half for a tour company. The added benefit of you going solo is that you’ll be able to start this hike a little bit later in the morning.

• Cusco to Mollepata one-way by Collectivo = 20 Soles (each)
• Mollepata to Saoryapampa one-way by Cab = ~30-40 Soles (total)
• Pay the Entrance Fee in Mollepata

I started at Challacancha, which is a longer route toward the base of Laguna Humantay . It is popular to stop here and do the side hike to the lake.

5-day Salkantay Trek Solo Guide: The Itinerary

The famous 5-day Salkantay Trek can be done solo or with a guide. In this section, I will go over the day-by-day itinerary and hike details.

This can also be done in 4 days but most people opt for the 5-day trek instead.

Day 1 – Challacancha to Soraypampa| Laguna Humantay

Hiking details (includes Humantay Lake):

• Distance: 6.21 miles/10 km
• Duration: 5 – 6 hours
• Highest Elevation: 4,200 meters/13,780 ft
• Lowest Elevation : 3,800 meters/12,467 ft
• Sleeping Elevation : 3,900 meters/12,795 ft

Day 1 of the trek will be long because you must drive a few hours into the mountain. If you go with a guide, they will pick you up early in the morning. Most companies will pick you up around 4 a.m.

If you are doing the Salkantay Trek solo, you get the added benefit of waking up a little later but not by much! It’s important to get an early start to the day.

You will want to catch the collectivo from Cusco to Mollepata. Download the Mapsme app and look for the bus symbol with the word “Mollepata” next to it.

This app is a lifesaver during the trek and for all your travels in South America. It’s offline maps for free!

These colectivos leave when they are full and can take up to an hour to leave. If you don’t want to deal with this and would rather pay a little more, you can ride with a tour group.

Visit one of the many tour agencies in Cusco and ask them to arrange a ride for you. The cost for the colectivo is around 20 soles and a ride with a tour is around 60 soles.

Once you arrive in Mallepata, find a cab to take you to Challancha. The trail is straightforward and can also be found on your offline maps.

After about three and a half miles, you’ll be at Soraypampa. Here, you will begin the hike to Laguna Humantay and stay the night.

Day 2 – Laguna Humantay to Chaullay thru Salkantay Pass

Hiking details (including stops for lunch) :

• Distance: 12.5 miles/20 km
• Duration: ~11 hours
• Highest Elevation: 4,630 meters/15,190 ft
• Lowest Elevation: 2,900 meters/9,514 ft
• Sleeping Elevation: 2,950 meters/9678 ft

After a good night’s sleep, you want to wake up early and eat breakfast. Getting an early start every day will benefit you as you will be less likely to fight daylight.

The trek through the Salkantay pass to our next stop will be approximately 12.5 miles long. On day 2, you will also reach the trek’s highest point, which is 4,630 meters.

You will arrive in Chaullay where there will be multiple accommodations to choose from. The prices for these range from 60 to 80 soles

Day 3 – Chaullay to Lucmabamba

Hiking details:

• Distance: 17 km/10.56 miles
• Duration: 6 – 7 hours
• Highest Elevation: 2,950 meters/9,678 ft
• Lowest Elevation: 2,000 meters/6,562 ft
• Sleeping Elevation: 2,000 meters/6562 ft

Day 3 is, in my opinion, the easiest day of them all. The entire day, either downhill or along a canal in a valley. You will be going from Chaullay to Lucmabamba. This will take you around 5 to 6 hours and is 18km long or 11 miles.

The area around Lucmabamba is known for its coffee plantations, and there will be some here where you can stay.

Day 4 – Lucmbamba to Aguas Calientes

Hiking Details:

• Distance: 25 km/15.53 miles
• Duration: 8 – 9 hours
• Highest Elevation: 2,800 meters/9,186 ft
• Lowest Elevation: 1,800 meters/5,906 ft
• Sleeping Elevation: 2,040 meters/6,693 ft

This is the last real day of hiking, and you will no longer have to sleep in a tent or hostel. Aguas Calientes is the town right below Machu Picchu.

Although it is touristy, it is a really cool town to explore.

This is the longest day of the whole Trek. It will take 8 to 9 hours and is 25km or 15.5 miles long.

The last portion of this day of hiking will be flat but it’ll be next to the train tracks that go into Aguas Calientes. It’s an interesting and surreal feeling to watch passengers from Cusco pass by us and wonder what we have been through the past few days.

This day will take you along some old ruins that are in decent condition.

Day 5 – Aguas Calientes to Machu Picchu

Today is the day! Day 5 is solely focused on visiting the historic site of Machu Picchu. Please do not just arrive at Machu Picchu and expect to get in.

You will need to buy a ticket for the bus from Aguas Calientes to Machu Picchu if you want to visit the amazing site. You can also take the stairs but it’s a long hike up.

We had an early wake-up call, caught the bus to the top, and explored Machu Picchu for 3 hours.

Completing the Salkantay Trek before arriving here made it much more worth it.

Accommodations during the Salkantay Trek

The Salkantay Trek is so popular that there will be accommodations at every stop, even if traveling solo.

Below, I will go over the options that you will have when arriving at these stops.

Places to stay near Laguna Humantay

When arriving at Soraypampa, there won’t be as many options as other sites along this trek. The best option is to camp in your own tent if you have one. There is a hostel at the bottom of Laguna Humantay called Backpacker Humantay.

It costs 80 soles for the night and this includes breakfast/dinner.

Places to stay in Chaullay

When starting day 2, you will be relieved to know that there are a lot more options for where to sleep when getting to Chaullay.

If you are looking to book in advance, you can at Salkantay Hostel . The cost is ar found $45 for two and includes breakfast.

If you didn’t book ahead, look at maps.me and walk up to any hostel you want and ask if they have a bed. It shouldn’t cost much.

Places to stay in Lucmabamba

There are many coffee and avocado plantations in Lucmabamba. You can do the same as before and just show up, or ask your host in Chaullay to help you book it.

We stayed at the Jungle Domes and absolutely loved it!

They had some of the cleanest bathrooms I’ve seen along the Trek and at this point in the trip, that’s a huge plus.

Places to stay in Aguas Calientes

When arriving at Aguas Calientes on day four, you will soon realize that there is nowhere to camp. This was fine with us, as we were craving a comfy bed and a hot shower.

Hostelworld offers many accommodations. Make sure to book these well in advance, too, as they can sell out fast, especially during peak season.

Things to Know

Salkantay trek without guide or with a tour.

This will depend from person to person. Most of the best guided tours for this trek will cost from $400 – $600 USD.

Doing the Salkantay trek without a guide will mean you can go at your own pace, stay wherever your heart desires, and not be around a bunch of people 24/7.

But there are some pros of taking a tour.

Pros of Going with a Guide

• Fantastic meals cooked for you in a comfortable location
• Larger gear carried for you
• Learn the history of the area through your guide
• No need to plan the hike

Costs of Hiking the Salkantay Trek (4 nights/5 days) Without a Guide

These prices may vary for many reasons, such as what time of year you do the trek and open availability at the hostels.

You can easily spend more or less at the grocery store for lunch and snacks. It’s all up to you and what you’re willing to pack.

Salkantay Trek Details

• Distance:  This hike is around a 46-mile loop in total to reach Machu Picchu. For just the Salkantay Pass, it is 12.3 miles point to point.
• Duration: On average it will take people 5 days to finish. This depends on fitness level and time at the laguna.
• Difficulty:  I’d rank this hike as difficult because of the altitude and elevation gain as well as the length.
• Incline : The max elevation for the Salkantay trek is 4,630 meters or 15,190 feet.
• Hiking Guide:  A guide is not needed for this hike and is easily accessible by the public.

If you want more details and reviews of just the Salkantay Pass part of the trek, you can check it out on Alltrails .

Tips for Altitude Sickness

A common fear of most people when traveling to these parts of Peru is the chance of getting altitude sickness. This isn’t fun and can ruin a trip. Here are some of the best tips to lower the chances of this happening to you while traveling to Peru:

• Drink a lot of water (I like to aim for a gallon a day)
• Rest, Rest, Rest. Sleep is everything with recovery and health.
• If you’re planning on hiking, start with smaller hikes like  Cristo Blanco  (if in Huaraz, then Wilcacocha  )
• Coca is very popular in Peru and having some of the candy on hand can be smart
• Stop and rest wherever you are
• Take ibuprofen

This goes for a lot of hikes in Huaraz and throughout Peru! The altitude can take some time to get used to.

Salkantay Trek Altitude

During the Salkantay Trek, the maximum altitude you will reach is 4,630 meters or 15,190 feet. This elevation is reached normally on day 2, and from the Salkantay Pass, it is mainly downhill until Machu Picchu.

Machu Picchu sits at 2,429 meters or 7,972 feet.

Best Time to Hike the Salkantay Trek

The ideal time to hike the Salkantay Trek without a guide is during Peru’s dry season, which is from April to November. These months will have clearer skies and reduced chances of rainfall, setting the stage for an unforgettable hiking experience.

Peru’s location in the southern hemisphere means that, unlike the northern hemisphere, its weather patterns are different.

When I hiked this trek in August, the weather was on our side. Mostly clear skies blessed our journey, as did the Laguna Humantay Trek and other trails along the route.

Where to Stay in Cusco, Peru

• Kokopelli Hostel Cusco : This is the most popular hostel in all of Cusco. It’s not the cheapest place but the atmosphere makes up for that.
• Wild Rover Cusco : If you’re looking for a more social atmosphere with partying, then Wild Rover is your choice.
• Intro Hostels Cusco : With free breakfast and only $8 a night, the Intro hostel is a great choice for backpackers and travelers alike.

Other Hikes in Peru You’d Enjoy:

• Colca Canyon Trek
• Visit Laguna 69 Without the Crowds
• Laguna Churup
• Laguna Llaca

My Experience Hiking the Salkantay Trek

After giving you all of the details for completing the Salkantay Trek solo, I will now go over my experience of this amazing adventure.

This was the #1 thing I did in all of my travels this year and it wasn’t even close.

Arriving at Laguna Humantay Trek Trailhead

When we started our Salkantay Trek, we started some ways further back than you can. I’m not sure why, but it helped us get warmed up for the days ahead.

This day was very easy as most of it was extremely flat, and we followed an aqueduct to the town of Soryapampa.

Many people do this hike as a day trip but it was a great way to start our 5-day journey to Machu Picchu. Laguna Humantay was crystal clear and conditions could not have been better.

Hiking to the Salkantay Pass

Day 2 was when we really started our Salkantay trek. This day was much harder than the previous but the views of the mountains helped take the pain away.

We a handful of times until we arrived at the top of Salkantay Pass (4,630 meters). This is where we ate lunch, had some coca tea, and enjoyed the views.

Shortly after we finished eating, a group of clouds came rolling through and it brought some chilly weather. We took this as it was time to go and we started the rest of the trek to Chaullay.

This 2nd half was much easier as it was all downhill or flat.

Arriving at Chaullay

On Day 2, we stayed the night in Chaullay. We stayed in some huts and had an amazing dinner.

This dinner consisted of some of the best chicken I’ve ever had in Peru. After every day of hiking, we also had pre-dinner which consisted of tea/hot chocolate and popcorn. Man was that some good popcorn.

We didn’t have to wake up as early as the days before. We got to sleep in until 6 am which felt amazing.

Day 3 of the Salkantay Trek

When we started day 3 I thought it was going to be over fast. This day took us a little bit longer than we had planned. There were too many cool places to take a stop at that we couldn’t resist.

At the end of the day, this trek is to be done at your own pace. All that matters is that you enjoyed it.

For a large majority of this day, we hiked along the cliffside in a canal. It felt epic, to say the least.

Unfortunately, we had to push back the coffee tour until the next morning because we ran out of time. This was quite alright because I was itching for a good cup of coffee in the morning.

We had a good supply of coffee during our Salkantay Trek.

Arriving in Pueblo Machu Picchu (Aguas Calientes)

There were some cool things to see like old ruins on day 4 but the main mission was to make it all the way to Aguas Calientes or Pueblo Machu Picchu.

This meant we had to hike close to 16 miles in one day. Our feet didn’t like the sound of that. What kept us going was the hot shower and comfy bed when we arrived.

You really do get to see it all when doing this trek and that’s why I would do it again in a heartbeat.

This day had some of the best viewpoints too. It was hard to get up off the seat and keep moving when it was time.

We were all mesmerized by the views.

Early Morning at Machu Picchu

The day had finally come. This is what many people come to Peru for and what others dream of seeing one day. Machu Picchu is one of the most iconic wonders of the world. I recommend going with a guide here because they will teach you some valuable information you would otherwise not get.

The day started at 6 am as we had breakfast and headed to the bus. The bus takes you straight up to the entrance of Machu Picchu. The only other entrance is the Incan trail entrance and we could easily tell who were the ones that came from there.

The weather was perfect and the site was breathtaking. It was the perfect cap for our Salkantay Trek adventure.

Final Thoughts on the Salkantay Trek Solo

What more can I say? This was an adventure of a lifetime and something that I will never forget. The Salkantay Trek was more than I could have ever imagined. To experience it with some good friends and other travelers was the cherry on top. As I did do this with a group, it is the same path and steps as if you are doing it solo. I would do this hike again with the tour company solely for the food. It was amazing. We had 3-course meals every meal and snacks. They were extremely accommodating and I wish I was back right now.

That being said, I highly recommend this hike to everyone. Even budget travelers can make this trek work.

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• Trip Styles
• Destinations

• Trip Destinations
• Peru Hiking Tours
• Guided Hikes to Machu Picchu

Salkantay Trek Extended Package

Cusco, peru, trip highlights.

• Circle Amazing Mount Salkantay
• Most Scenic Trek to Machu Picchu
• All-inclusive Extended Package
• Dramatic, Glaciated Peaks
• Cloud Forests & Alpine Valleys
• Charming Quechua Culture
• Fantastic Peruvian Cuisine
• An Entire Day at Machu Picchu
• Premier Camping Accommodations
• Guides Choice Trip

Description

This extended version of our classic Salkantay Trek includes pre-trek and post-trek amenities, airport pick-up and drop-off, and wonderful acclimatization activities so you can focus 100% on enjoying Peru (see classic version ). This trek will take you through unique and varying landscapes, from cloud forests to grassy highlands and where sub-alpine passes meet colossal, snow-capped mountains. This trek is for the adventurous. Since ancient Incan times, Mount Salkantay has been considered sacred and the protector of the Quechua people. The name Salkantay derives from the Quechua language and means “Savage Mountain.” Mount Salkantay (20,574 feet) is the highest peak in the Vilcabamba Mountain Range and in the Cusco area of the Southern Peruvian Andes.

The Salkantay trek begins on the south side of Mount Salkantay and Machu Picchu and circumnavigates the mountain and ancient ruins to the town of Agua Calientes. It contains parts of the original Inca trail and provides mysterious and magical feelings associated with the history of the Inca. This wonderful Peru trek is simply unforgettable!

$3540 Per Person

$260 single supplement.

DIFFICULTY LEVEL 4

Scale of 1-5. 1 is least difficult; 5 is most difficult

Hiking Distances:

Up to 10 mi

Backpack Weight:

Moderately Rugged

Max Daily Elev. ↑↓:

Heights Exposure:

Please Note: Terrain, Elevation Gain and Heights Exposure ratings reflect the section or day of the trip with the maximum difficulty of each. Much of the trip is at easier levels. See the trip itinerary for more detailed information.

PHYSICAL DEMANDS OF THIS TRIP

• Hiking uphill or downhill with a 10-20 lb backpack for 7-8 hours
• Maintaining balance and footing on variable, uneven terrain
• Hiking at high elevations of 15,000+ feet

SOLITUDE LEVEL 3

1 least solitude, 5 most solitude

We rate this Peru hike a solitude 2. You can expect to have hours of solitude at a time while hiking.

•   Peru Day Hikes Near Cusco!

Make the most of your time in Peru with an  add-on day hike around Cusco ! Explore a stunning alpine lake with amazing turquoise water ( Lake Humantay ); or one of the most unique and breathtaking mountains in the world with rainbow-colored soils that make for spectacular photography ( Rainbow Mountain ).

Private Trips

Travel in perfect company by booking a private trip exclusively for your group!

Our sliding scale for private trips is based on the final number of guests in your group. Rates are per person and do not include sales tax, national park fees or guide gratuity. The final rate is based on the actual number of guests on the trip and may adjust based on cancellations or additions.

Please Note: you can also enjoy a private trip at our normal scheduled rates by filling any empty tour to capacity. However, if group members drop from the tour those spots will automatically become available on our website for instant booking. By purchasing a private trip at the rates listed below, your trip will remain exclusive to your group regardless of cancellations. 

Private Rates FOr This Trip

• 2 People: Rate x 2.5
• 3 People: Rate x 2
• 4-5 People: Rate x 1.5
• 6-10 People: Rate x 1.15
• 11-12 People: Rate x 1
• 13+ people: contact us for availability and pricing

*all rates are per person and single supplements apply

" * " indicates required fields

•  Minimum Guests

Minimum Guests

We require a minimum of 2 guests to confirm this trip. If a trip date is not confirmed yet, you can register and will be notified when the trip is officially confirmed. We recommend not making final travel arrangements until your trip meets the minimum number of guests and is confirmed.

In most cases, if a trip does not reach the minimum number of guests, you may choose to transfer to another trip date or another trip, or be refunded your payments in full. We make the final determination for these trips 65-60 days before the departure date.

Learn About Our Private Trips

On this  hiking tour to Machu Picchu we will pick you up from the airport in Cusco, Peru and take you to our lovely accommodations near the main square. You’ll have some time to get settled in before we meet for our orientation meeting. During this meeting, we will get acquainted with our group, itinerary, gear for the trek, answer questions, etc. Afterwards, we’ll head to our favorite Peruvian restaurant for dinner. Be sure to drink copious amounts of water throughout the day, as flying and traveling will certainly dehydrate you. Cusco is over 11,000 feet in elevation and being hydrated is a critical component of dealing with significant elevation changes. Self-care begins immediately.

Today is a great day to not only acclimatize and brush off some jet lag, but to start our exploration of Cusco and the incredible history and culture of Peru. We’ll start with a nourishing breakfast at our hotel to fuel us for the day ahead. After, we will meet for our visit to the ruin of Saksaywaman, an ancient cathedral in Cusco, and the Qoricancha (Sun Temple). For lunch we will meet our chef for the week and enjoy the organic and local foods of Cusco. After the tour, we have some free time to relax before dinner.

Today will serve as an additional acclimatization day. Our first stop will take us to the village of Chinchero, where we will visit a cooperative weaving center. The Chincherinas (local women) will show us the process of weaving beautiful blankets, fabric dying, and making clothes. Subsequently, we will head to the salt mines of  Salineras that date back over 2,000 years with over 3,000 salt pools carved into the mountain side. We’ll then head to our amazing lunch spot with phenomenal mountain views. After lunch we will move on to the fascinating terraces of Moray, once used for agricultural experimentation by the Incas. After, we will return to Cusco and enjoy free time until we meet for dinner at our favorite restaurant. Your guides will deliver the plan for the following day.

• Hiking Mileage: 3.1 miles
• Elevation Gain: 2,084 feet
• Highest Elevation: 14,715 feet
• Trekking Duration: 3-4 hours

Today we will wake up early and enjoy a light breakfast before departing Cusco around 6am. We will drive roughly 3.5 hours to our trail head at Soraypampa (12,631 ft.). En route, we’ll stop in the quaint town of Mollepata for a short rest, have a snack, and grab a cup of coffee or tea. Once we arrive to Soraypampa, we will meet our gear porters and have a thorough brief on the pertinent aspects of trekking in the Andes and at higher elevations. We will immediately be overshadowed by the towering, glaciated Mount Salkantay (20,574 ft tall).

After a nice lunch prepared by our chef, we will begin to slowly ascend a mild incline for roughly 3-4 hours to our camp at Soyrococha (14,715 ft.).

Upon arrival at camp, you will find your tents ready and waiting, as well as hot drinks and snacks! We’ll have some time to relax until our dinner is served. This camp is especially beautiful at night, when the milky way is splashed across the sky. Photographers, this is the perfect place to take long exposures of the stars from the Southern Hemisphere!

• Hiking Mileage: 9.9 miles
• Elevation Gain: 540 feet
• Elevation Loss: 5,413 feet
• Highest Elevation: 15,255 feet
• Trekking Duration: 8-9 hours

We will wake up to a steaming cup of coca tea and gaze upon the stunning, snow-covered Salkantay Mountain. Today we will travel through a diverse range of climatic zones, from golden grasslands to sub-alpine zones to cloud forests. After breakfast we will begin to trek slowly towards Salkantay Pass (15,255 ft.), which takes roughly 1 hour. At the pass we will have a break to drink water, eat snacks and take in the spectacular views of Mount Salkantay. Subsequently, we’ll hike down to Huayracmachay village (12,900 ft.), where we will have a delicious lunch prepared for us by our chef. After lunch we’ll continue hiking down to Collpapampa village (9,842 ft.) where we will camp for the night.

• Hiking Mileage: 8 miles
• Elevation Loss: 3,126 feet
• Highest Elevation: 9,842 feet
• Trekking Duration: 5-6 hours

Today we will be trekking through the tranquil cloud forest. We will hike for about five hours following the Lluskamayo River, with the prospect of seeing a variety of orchids, birds, and a magnificent waterfall. Today’s trek ends at La Playa (6,716′) where we will have lunch and camp for the night. After we relax for a while, we will go meet Freddy, the owner of our camp and a local coffee plantation. Here we may have the opportunity to be able to pick our own coffee beans, roast them and make our own coffee. In addition, Freddy will teach us many local traditions of the Quechua people and have the opportunity to purchase souvenir coffee from him.

• Elevation Gain: 1,978 feet
• Elevation Loss: 2,461 feet
• Highest Elevation: 8,694 feet
• Trekking Duration: 6-7 hours

After an early breakfast, accompanied by Freddie’s local coffee from the farm, we will begin our hike which ascends to the Llaqtapata Inca ruins (8,694 ft.). This section of the trail is part of the Inca Trail, used in the past to connect Machu Picchu with the city of Vilcabamba. Once we arrive at Llaqtapata we will have our first glimpse of the ancient city of the Incas: Machu Picchu! Our local guide and interpreter will introduce us to the history and culture of the Inca and Quechua people. After the lessons we will descend roughly three hours to the hydroelectric power station (6,233 ft.). From the power station, we will take the train to the town of Aguas Calientes (6,692 ft.), where we will take showers, change clothes and go out for an amazing dinner in town. Your guides will deliver the plan for the next morning.

• Hiking Mileage: varies
• Elevation Gain/Loss: minimal
• Highest Elevation: ~11,200 feet (Cusco)

This morning, we’ll have an early wake up call for our sunrise arrival to Machu Picchu! At Machu Picchu (7,972 ft.), our guide will lead us on a thorough and fascinating tour of the ancient Inca city for the next 3-4 hours. We will learn about the amazing cultural history of the Inca and Machu Picchu and delve into some of the mysteries that surround the remote mountain city. After our Machu Picchu tour we will head back to Aguas Calientes for lunch. We will then board a train to the historic town of Ollantaytambo. Upon arrival in Ollantaytambo, we board our private van to the town of Urubamba. Depending on the time, we may have dinner in Urubamba or continue on to Cusco (11,200 ft.) where we will have a celebratory dinner.

This morning we will have our last Peruvian breakfast in Cusco and say our good-byes before heading to the airport. From here it’s of course your option to continue exploring Peru on your own or have a flight booked to return home. For our Machu Picchu Treks you can depart Cusco any time on this final day. Service ends after transportation to the airport.

Please Note : We always do everything in our power to follow the set itinerary, however occasionally trips are subject to itinerary changes based on a variety of circumstances, including but not limited to: lodging/campground availability, extreme weather, political or bureaucratic obstacles, earthquakes, fires, flooding and more. Normal  terms and conditions  apply to trips with itinerary changes.

Trip Dates & Booking

Trip dates & booking.

Click on a date to register. You can also click here to request new dates or book through customer service.

AVAILABLE TO BOOK

This trip is available and bookable online! Click on the date to register now or contact us online to book through our award-winning customer service team!

This trip has 1 or 2 spots remaining and is bookable online! Click on the date to book now or contact us online to book through customer service.

REQUEST A RESERVATION

This trip is exclusively booked through customer service due to logistics with lodging, permits, staffing, availability, or something else. Please contact us online or call us at 800-715-HIKE (4453) to request a reservation.

Don't see your dates? Call us! We may be able to add new trip dates.

Trip details, what's included.

• A detailed trip packet that takes the guesswork out of your travel, training, packing, and preparing for the trip
• Trained hiking guide(s) with years of personal wilderness and hiking experience, medical certifications, and a passion for leading people into breathtaking landscapes. See  Guide Bios .
• Transportation for the duration of the tour starting on Day 1 and ending on Day 9
• Lodging before and after the trekking portion of the trip
• All meals from dinner on Day 1 to breakfast on Day 9
• Luxury Vistadome train tickets from Aguas Calientes to Ollantaytambo
• All camping gear and supplies (including a dining tent and kitchen tent)
• Porters to transport all gear, food, and most personal items
• Professional camp chef
• Drinking water and hot water for washing face, hands, etc.
• Use of a backpack and trekking poles
• Gratuity for in-country crew: Porters, Chefs, Waiters, Wranglers and Drivers. *Please Note: Gratuities for Guide(s) are not included in trip rate.
• Emergency equipment including a company-issued first-aid kit and communication device

What's Not Included

• Transportation to Cusco, Peru
• Trip insurance  that includes medical coverage and at least $200,000 in evacuation and repatriation coverage (strongly encouraged)
• Bar bills, drink bills, extra snacks, telephone bills, Wi-Fi bills and other personal expenses (shopping/ laundry)
• All expenses due to unavoidable events e.g. flight cancellation, personal illness, strikes, etc. (we recommend trip insurance coverage for these variables)
• Clothing, rain gear, and footwear ( see recommendations )
• Sunscreen, toiletries and personal items
• Water bottles and a headlamp or flashlight (disposable plastic water bottles are prohibited; please have refillable water bottles or hydration bladders)
• Guide gratuities are optional and at the discretion of each customer. A suggested guideline is to reward outstanding service with a tip of 10-15% of the total trip cost.  Local currency is preferred, or USD is also appreciated.  *Please Note: Gratuities for Porters, Chefs, Waiters, and Drivers are included in the trip rate.

Click here to see a printable, downloadable trip information packet with more detailed guidance about what to pack.

Meals: What to Expect

This Peru hiking tour features a combination of in-town meals at carefully selected, wonderful restaurants in Cusco, and meals prepared by our professional chef. Some staples you may find are potatoes (papas), quinoa, rice, beans, meat, fish, various grains and vegetables.

In addition, we provide you with an assortment of trail snacks* (nuts, dried fruit, chocolate, & cookies) to eat at your own discretion.

We can often accommodate vegan, vegetarian, kosher and non-gluten diets and make adjustments for food allergies. These and other special dietary requests may require an additional fee, and in some countries may be more difficult to accommodate than others. Please inquire with us for more information about the specific trip you’re interested in.

*Common trail snack brands and items found easily in the US are not readily available in this destination. (i.e. protein bars, trail bars, beef jerky, etc.) We recommend guests that prefer these types of trail snacks to bring a few of their own choice items from home.

Gear We Provide

We provide all group gear which includes the following:

• Trekking poles
• Tents, sleeping bags, sleeping pads
• Company-issued first-aid kit
• Emergency communication device(s)

Guest Packing List

When you register for this tour you’ll receive access to a printable, downloadable trip information packet with a detailed packing list specific to this trip ( click here to see it now.) All trips require a sturdy pair of hiking shoes or hiking boots, rain gear, a recommended clothing system, a headlamp or flashlight, a hydration system (water bottles and/or bladder) and other items specific to each trip.

Trip Logistics

How do i register.

Reserve your spot today! In the Trip Dates & Booking section of this page, the green and red dates are bookable online by simply clicking on the date, and blue dates must be booked through our customer service team for a variety of possible reasons. To email our customer service team, you can  click here  to get the ball rolling. Our adventure consultants will confirm availability, and if you’re ready to register we’ll email you a link to a registration profile. You’ll have 72 hours to complete your profile (and that of any dependents) and pay the deposit.

Feel free to call us for more info – we’re here 7 days a week!

Where Do We Meet?

We will meet you at the airport on Day 1 and transport you to the first night’s hotel (included), where we’ll conduct an orientation meeting at 5:30 PM the first evening (your flight should arrive before 3 PM). Our Peru communications team will be in contact approximately  45 days before your trip to coordinate your rendezvous and answer any last-minute questions you have.

Click here to see a printable, downloadable trip information packet with more detailed guidance about flights, shuttles, recommended lodging and more.

Travel to Cusco, Peru

Booking flights.

For our Peru treks you will need to arrive in Cusco, Peru on the day the trip begins earlier than 3 P.M. Your guide will rendezvous with you at the airport and transport you to our hotel. An orientation meeting, dinner and accommodations are included on Day 1. Your return flight should be scheduled for the final day of the tour leaving at any time.

Flights to and from Cusco are the guest’s responsibility. Multiple airlines operate flights into Cusco, and nearly all connect through Lima. You can reach Lima from many U.S. and European international airports. Some of the primary U.S. departure cities include Miami, Fort Lauderdale, Atlanta, Washington D.C., Minneapolis, Chicago, New Orleans, Salt Lake City, Phoenix, and Los Angeles. The duration of nonstop flights to Lima is 5-9 hours. The duration of flights from Lima to Cusco is 80 minutes.

Pre and Post-trip On Request Lodging

We secure limited amounts of pre and post trip lodging in Cusco, Peru as an optional add-on for guests of this trip. This lodging is on request, and is available on a first come, first serve basis. If interested, please reach out directly  to our team to check availability.

Safety Precautions

Your safety is our top priority. Our hiking tours are led by professional hiking guides, all of whom are wilderness-certified first responders or EMT’s, each with years of guiding and wilderness experience. Guides adhere to standardized risk management protocols in case of any potential or actual incident, and all tours carry an emergency communication device and comprehensive first-aid kit. Additionally we have a “24/7” system through which guides or guests can reach Wildland support personnel at any time.

In the interest of your safety, it’s important to refer to the  Center for Disease Control website  for up-to-date recommendations on immunizations before your trip.

Essential Eligibility Criteria

Essential Eligibility Criteria (“EEC”)  have been specifically identified to help you understand the skills and abilities necessary to participate on each Wildland trip, and they apply uniformly to all potential trip participants, irrespective of the presence or absence of any disability.

Once you identify a trip in which you may be interested, please carefully review the  EEC  and itinerary details. If after reviewing the EEC that apply to your desired trip, you determine you need an accommodation in order to meet the EEC, please  contact us  prior to registering to discuss your requested accommodation.

The EEC exist for your own safety and the safety and enjoyment of all participants. If you are unable to meet the EEC for the trip, with or without an accommodation, you are not eligible for that trip. If you register and arrive for a trip for which you do not meet the EEC, you will be disqualified from participation on the trip and will be dismissed or evacuated from the trip without a refund.

Our approach to international travel is to combine the best of two worlds: the dialed-in details, professionalism and consistency Wildland trips are known for; and the cultural immersion and intimate regional knowledge that only locals can provide. To excel with this approach, we vet and hire the best local guides, welcome them into the Wildland family and train them to meet our standard of excellence with every aspect of a trip. But along with managing logistics and safety, your guides will teach you about the area’s history and culture, and provide a level of familiarity and intimate detail only locals can.

Check out our  Meet Our Team  page for staff bios.

Guide Working Parameters

Guides are required to take 8 hours off each 24-hour period to sleep, recuperate, take personal/down time…etc. In addition, as part of the 8 hours off they must sleep/rest or be in their tents/rooms  uninterrupted  for a minimum of 5 hours each night. We ask guests to respect these requirements and to not interrupt guides’ off time and sleep time unless there is a true emergency.

Porter Team

Where are our porters from.

Wildland works with a team of 15-25 porters, mainly from two different villages: Willoq and Cuyo Grande, both located in the Sacred Valley of Peru. The ages of our porter team ranges from 20 to 55 years old. Our porter team is made up of farmers, meaning their main job is farming and the porter work is to supplement income. They grow crops such as potatoes, lima beans, peas, corn and also raise livestock such as cows, sheep, llamas, and alpacas.

Why do they choose to be Porters?

Being a farmer in the mountains is difficult work, especially in the Cusco region. Each of the members of our porter team own a small plot of land that they use for farming. This work is physical, hard and in the end is often not enough to support their families, especially if they want their children to go to school.

Porters try to work 2-3 treks per month. Each trip lasts for 4 days, so they are away from their families and farm duties between 8 and 12 days each month. They prefer to visit with their families, rest, and catch up on farm duties between treks, usually for 4-5 days. They choose when they want to be available for any given trek or set of dates.

What do we provide Porter staff?

We believe that the main ingredient for any successful trip is keeping not only our guests safe and happy, but also our staff. Without one it is impossible for us to have the other. With that said, we have created a set of standards to ensure the safety and happiness of our porter team.

• All porters are provided health insurance. It is purchased through a private company to ensure they are covered for any health-related issues while working for us. During a trek our lead guides are in close contact with all our staff to ensure safety and wellness of the entire team. Any illness or injury to our staff is treated equal to and as importantly as any illness or injury to our guests. All lead guides are trained in wilderness first aid and can properly assist any staff or guest in emergencies or in the case of illness or injury. First aid kits are carried and readily available for staff, the same as they are for guests.
• We provide staff all the gear needed to keep them warm and safe during treks. This includes sleeping bags, sleeping pads, shelter/tent, warm fleece jackets, hiking pants, hiking shoes, hats, backpacks and a brace used for extra back support.
• We understand that the quality work and effort provided by our porters during treks deserves to be matched by the quality of food we provide to them during treks. Porters are provided 3 warm meals a day on treks and the food is planned for them specifically. They are not fed guest leftovers; their food is planned, purchased, and cooked by our chef during a trek. Meals are always planned with physical and nutritional needs in mind.
• Tipping rates are included in our rates to guests and the amounts given to porters are set, fair, and predictable each trip. Of course, our guests can give more if they wish, but tips are already included in their rates and we ensure our team is tipped fairly, in addition to their normal salary.
• Also, we follow strict weight limits to not overburden our Porters. The maximum weight they can carry is 20 kilos/44 lbs.

School Project

Five years ago, Jose Condor, our partner and Peru Program Manager, started a small project called “Improving Education in the Mountains.”

This project was set up to support the schools and children in the villages around the region where our porters come from.  These small communities and villages have schools, but they are basic, and often do not have sufficient supplies.  Every year, we provide supplies for the schools to use for the school year.  We also supply some hygiene items and other gifts.  A portion of each reservation in Peru goes towards this project. The supplies are utilized by hundreds of children between the ages of 3 and 11.

Age Restrictions

Age restrictions on this trip are as follows:

• 12 and older to join scheduled tours (mixed groups)
• 5 and older to join private tours, with final approval and specific logistical requirements (such as porter or stock assist) determined on a case by case basis

Trip Insurance

For your protection, we strongly recommend the purchase of field evacuation, repatriation, and medical trip insurance. International travel is expensive, and the modest cost of trip insurance is a sound investment in an uncertain world.

If you wish to purchase trip insurance, we recommend IMG/iTravelinsured. They are one of the world’s leading providers of travel insurance.

For information on recommended IMG/iTravelinsured policies please  click here .

For even greater information, or if you simply prefer communicating with a real, live person, feel free to contact our exclusive agent Michael Bennett. Michael will help you identify the best product for your needs, and there is no cost associated with his assistance. You may contact him at:

Email: [email protected] US by Phone: 877-305-9083 Direct/International by Phone: 702-448-3664

If you already have insurance or wish to purchase from anyone other than IMG/iTravelinsured, we recommend careful consultation with the provider to ensure appropriate coverage. This is because many providers have a number of policy exclusions.

Weather in Peru

Peru is home to part of the Amazon Rainforest as well as the towering Andes Mountains. Machu Picchu is at an elevation of 7,972 feet (2,430 meters), but most of our treks in the region reach elevations well above 10,000 feet, some reaching nearly 17,000 feet. Because of the significant elevation changes and alpine hiking, the temperatures and weather can also vary widely. At elevations above 10,000 feet you can expect cold temperatures.

The average temperatures and precipitation in the Machu Picchu region are:

• Accommodations

TIERRA VIVA CENTRO

This inviting Cusco lodge maintains the feeling of a historic residence built with stone, tiles, adobe and wood. It is the restored home of the Velasco Ordoñez family, historic residents of Cusco. The rooms offer modern comfort and are spacious, with large windows and wood floors.

PREMIER CAMPING

Our Peru Treks feature premier camping with comfortable sleeping tents, kitchen tents, dedicated chefs, and a team of porters to carry and set up/break down camp each day. We provide all top-of-the-line gear. Our guests regularly rave about the camping accommodations on our Peru adventures!

TIERRA VIVA MACHU PICCHU

This hotel is in the quietest area of Aguas Calientes, facing the Urubamba River and surrounded by the Forest of Clouds. Modern and stylish, it features spacious and comfortable rooms, a lounge with a fireplace, and wonderful local art hung on the walls of the lobby and rooms.

* These exact accommodations are not guaranteed. In some instances alternative accommodations of similar quality and location may be used.

Trip Reviews

Average customer ratings:.

• 4.9 (15 reviews)
• Most recent

Perfect planning with attention given to smallest details.

Amazing trip altogether. Perfect planning with attention given to smallest details. Our guide, Edgar Mora, shared his incredible knowledge not only of the Inca history and culture, but local flora, wildlife and even ornithology. Edgar led a team that was always ready to accommodate our needs and provided help and support at every stage of the journey.

Excellent Trip

The Salkantay Trail hike is an excellent hike in Peru. We learned so much about the Inca people. Our guide and accommodations were excellent.

Exceptional

Trip of a lifetime! Every detail is covered down to the hot coffee served tent side. See this country with the pros!

See All Guest Reviews!

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