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Requirements for Certification

Candidates can become a Certified Travel Training Instructor by completing the following steps:

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  • Passing an online test to verify knowledge in travel training
  • Successful completion of travel training practicum (10 hours of hands-on travel training)

Steps to Certification

All of the following steps should be completed within two years of registration. All courses are hosted by Easterseals Project Action and can be accessed on the Easterseals learning portal (connection information provided upon registration for the certification program).

Step 1—Complete the Foundation Courses (42 total hours):

  • Introduction to Travel Training Workshop (18 credit hours)
  • Elements of a Travel Training Program (12 credit hours)
  • Community Connections & Your Role as a Travel Trainer (12 credit hours)

Step 2—Complete the Webinars on Required Topics (9 total hours):

  • Travel Training Assessments: Determining Student Competency (Webinar)
  • Best Practices in Travel Training Assessments (Webinar)
  • Introduction to Street Crossing for Travel Trainers (Webinar)
  • Intersection Design, Accessible Equipment & Tools for Teaching Street Crossing (Webinar)
  • Travel Training Data Collection Standards (Webinar)
  • Importance of Data Collection for Travel Training Programs (Webinar)

Step 3—Complete the Advanced Travel Training Course (9 total hours):

The Advanced Travel Training Strategies course is a comprehensive online course covering advanced travel trainer strategies including working with trainees with psychiatric disabilities and other less common disabilities, behavioral strategies and techniques from a trainer perspective, using physical strategies safely, advanced street crossing techniques, and more.

Step 4—Certification Test

Complete an online, open-book test of your travel training knowledge. A minimum grade of 90% is required to pass the certification test.

Step 5—Practicum

Complete a hand-on travel training practicum. A minimum of 10 hours providing travel training (the assessment and prep time may be included in the 10 hours) and submit required practicum documentation.

Total hours for certification: 60 credit hours plus test and practicum hours

Learn More About Travel Training Certification

  • Travel Trainer Certification Requirements
  • Certification FAQ
  • Certification Program Fees
  • Certification Testing Procedure
  • Maintaining Your Certification

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The American Society of Travel Advisors (ASTA), the world's leading association of travel professionals, is the global advocate for travel agencies, the travel industry and the traveling public. We champion ethical and traveler-friendly practices and policies at every level of government and throughout the travel and hospitality industry. Our members are all bound by a shared code of ethics.

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TRAINING AND EDUCATION

ASTA's specialized courses range from legal issues and marketing to artificial intelligence. There’s also a wide array of travel advisor fam trips, training and certifications with significant ASTA member discounts on all programs.   

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Planning a trip today can be complicated and time confusing. Travel advisors are here to help. If you’re ready to pack your bags and you know where you want to go, submit our form to connect directly with a travel advisor.

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The American Society of Travel Advisors opened registration to members for the premier river cruising event.

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Applications Are Open for the Entrepreneur of the Year Contest

Three finalists will compete for the $10,000 prize at the Travel Advisor Conference May 29-31 in Dallas, TX.

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Travel Advisors Concerned About Junk Fees, Hotel Price Transparency

ASTA  submitted  comments to the Federal Trade Commission  (FTC) earlier this week in support of a proposed rulemaking which would prohibit unfair and deceptive practices related to “junk fees” - hidden or deceptive fees that can harm consumers and undermine honest businesses.

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Southwest Business Offers Flight Discounts for the ASTA Travel Advisor Conference

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ASTA events bring together the best minds in the industry. It is where Travel Agency Professionals, convene for inspiration, education, and entertainment. Browse through the series of upcoming events below and register now to start expanding your knowledge.

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How to Become a Traveling Personal Trainer

by David J. Sautter | Travel Fitness | 6 comments

When I earned my personal training certification, I was told by veteran trainers and gym owners that if I wanted to earn a comfortable living, I had to set up shop in one place and build a steady book of clients over the course of several years.

As a new trainer who just signed a lease on an apartment, that was fine.

But after a few years, the wanderlust started.

Believing it was possible to become a traveling personal trainer, I spent hours researching how to be a successful trainer without being tied down to one place.

Since then, personal training and fitness writing have paid my way around the globe. I’ve been a travelling personal trainer in Poland, South Korea, Bolivia, and Peru, to name a few countries.

If you want to become a traveling personal trainer, there’s no better time to do it. Online personal training and the ever-growing fitness industry have created new opportunities around the world for travel fitness jobs.

Here are the best ways to merge a personal training career with travel.

traveling personal trainer

If you want to become a traveling personal trainer, it all starts with getting a certification from the nationally accredited personal training certification list I’ve included below.

What Personal Trainer Certificate is Most Respected?

The first step in in learning how to become a traveling personal trainer is to get certified by a nationally recognized organization.

Below, you’ll find a nationally accredited personal training certification list.

These are organizations that are considered the most respected in the United States, and they each offer a personal training certification program along with multiple recertification opportunities.

I’ve ranked them in the following order based on a few factors:

  • How difficult they are to study for and attain
  • How you’ll use the certification in your career (e.g., medical field vs. online personal trainer)
  • My personal recommendations based on research and dealing with each certification directly

ACSM (American College of Sports Medicine)

The American College of Sports Medicine (ACSM) is a clinically focused certification.

Most trainers who opt for the ACSM have graduated with a Bachelor of Science degree. And a good percentage of these trainers have plans on entering the medical field.

In other words, the ACSM is a no-joke certification.

The American College of Sports Medicine churns out a ton of scholarly articles, and most of the other certifications reference this research in their own textbooks and study materials.

If you’re learning how to become a traveling fitness instructor with no long-term plans to enter a medical field such as physical therapy, I’d recommend selecting another certification.

This will save you sanity and cash because this is not an easy certification to get, and it requires far more studying than the others.

With that said, if you want to boost your credibility and marketing potential and you’re ready to dedicate yourself to studying like hell, I’d say go for it.

I’d argue that ACSM is the gold standard when it comes to personal training certifications, which will allow you to command higher fees.

NSCA (National Strength and Conditioning Association)

The National Strength and Conditioning Association (NSCA) certification is a step behind the ACSM, but not by much.

From the fitness assessment to the program design, NSCA is serious about the science.

Similar to ACSM, the NSCA has plenty of published articles, but they are written by certified personal trainers.

The biggest difference between these top two certifications is that the NSCA has a heavy focus on athletes. That includes performance enhancement as well as rehabilitation.

I’d suggest the NSCA if you know that you want to work with athletic clients.

Yes, the things you’ll learn in the NSCA do apply to general population clients, but think about this:

If your focus is on gen pop clients, why go through all that hard work for a certification that focuses on athletes?

NASM (National Academy of Sports Medicine)

The National Academy of Sports Medicine is famous for its optimum performance training (OPT) model, which is directly used or has inspired the training program design that can be found in many commercial gyms across the United States.

The research used in NASM textbooks and study materials is based on the research performed by ACSM, but the science is a lot more digestible.

I’m certified through NASM. And I chose NASM because they were in the Goldilocks zone for me.

They weren’t as medically driven and serious as ACSM, but they weren’t a joke certification that you find online and can get in a weekend either.

The program design is one of the best and most replicated in any gym worth its salt, and while it’s not the cheapest, it’s also not the most expensive personal training certification.

ISSA (International Sports Sciences Association)

I’d compare the International Sports Sciences Association certification to a sampler plate on a dinner menu.

You get a little bit of everything.

In other words, it’s a good option for trainers who aren’t sure what to specialize in yet, and they want to start working with clients to get a better feel for that.

So, do gyms accept ISSA certification?

You bet. It’s considered one of the most popular personal training certifications, especially for those new to the industry.

My only gripe with ISSA is that the final exam is open book, which I don’t support.

But let’s get real: I’m just grumpy because I wasn’t allowed to have my book during the NASM exam!

Here’s the thing: It’s not as easy as picking up the book, taking the test, and passing with a perfect score. The test is timed and without some level of knowledge from studying, there’s no way you would have enough time to navigate the book for each question.

I think if you’re serious about training, you should know the book front to back as far as fitness assessments, program design, and special populations. (But I won’t get on my soap box.)

Personally, I think ISSA is for two types of trainers:

Those that aren’t great test takers but are serious about improving themselves as trainers every chance they get.

And those that want to make sure they pass the test so they can get started as traveling fitness trainers ASAP.

ACE (American Council on Exercise)

I remember when I was researching options for my certification, ACE was not an option for serious trainers.

Every gym manager I talked to said they wouldn’t hire me if I had an ACE CPT.

Times have changed, and the reputation of ACE has significantly improved over the years.

Not only are they considered one of the top five respected personal trainer certifications, but they are still one of the most reasonably priced.

I’ve gone through ACE for one of my recertifications as a sports conditioning specialist. It was surprisingly good, albeit a bit dated.

With that said, the recertification did give me plenty of new ideas to use with my performance-focused clients.

ACE might be last on my list, but that doesn’t mean it’s a bad option. I think ACE is a perfect fit for anyone who isn’t really sure what’s next in the long-term picture.

If you’re on the fence about the fitness industry as a long-term option, I’d say try ACE. By the time you need to get recertified (two years), I guarantee you’ll have a better idea of what your future is in the fitness industry.

From here, you can explore specializations such as the master trainer certification (more on that below).

Personal Training Certifications I Don’t Recommend

Remember the cliché, “If it sounds too good to be true, it probably is” as you do your own research for certifications.

Beware of certifications that promise to make you an expert trainer over the course of a weekend.

Your initial personal trainer certification should take no less than a month to study for and complete.

When I studied for my NASM personal training certification, I took full advantage of the allotted six months of self-study before taking my final exam.

I think this is a good policy because you really want to know your stuff when you go looking for a personal training job.

Again, do your own research for personal training certifications to make the final call, but I can almost guarantee that it’ll be one of the programs I mentioned.

How to Find Traveling Personal Trainer Jobs

You have your certification, your ticket is booked, and you’re looking for job ads titled, “traveling fitness instructors.”

Here’s the thing about travel fitness jobs: You’re going to have to either dig for them or create your own opportunities.

I’m a fan of the latter.

Let’s break down both on-site and online ways to be a travel personal trainer. I’ll also cover some fitness travel jobs that aren’t related to personal training.

Travel Personal Trainer Jobs On-Site

If you want to work face-to-face with clients, there are plenty of options that will take you to different cities, states, and countries.

Getting hired by an on-site gym in another country is ideal if you want to stay in that country for more than the allotted tourist visa timeframe, which is usually three months.

Commercial gyms will typically be your visa sponsor, which would provide you with at least a year in that country.

Here are the best ways I’ve found to become an on-site travel trainer.

Can I Train People at Commercial Gyms?

There are a few big-name gyms that can be found across the United States and in other countries.

If you want to work at an international location, you can start in the U.S. and then apply to transfer, but keep in mind that you may need to speak the local language.

Gold’s Gym is the best example. Outside of its locations in the U.S., you can find a Gold’s in Ecuador, Japan, Saudi Arabia, and Australia, to name a few countries.

Can I Train People at Hotel Chains?

Many well-known hotel chains, such as Marriot and Hilton, offer opportunities for personal trainers around the globe.

If you can get an interview, make it known that you’re interested in transferring to a different state or country within a certain time frame such as six to twelve months.

Personal Training Jobs on Cruise Ships

Cruise ship schedules can be hectic.

But if you’re flexible and you don’t mind living at sea for weeks at a time on a fully loaded boat, this is an excellent chance to train a rotating list of clients and see dozens of new cities throughout the world.

Honestly, this would have been my backup plan had I not been successful with my other ventures in traveling fitness jobs. (All meals provided and new clients every week? Sign me up.)

If you’re someone who likes to have a safety net under them when trying new things, especially a new direction in life, being a traveling fitness instructor on a cruise ship is a good and reliable way to go.

Just be sure to check what current and former employees are saying about the cruise line.

Destination-Based Workshops and Retreats

Imagine working at a meditation retreat in Japan, teaching a kickboxing course in Thailand, or guiding a yoga class in India.

Destination-based workshops such as these have become incredibly popular. These personal training jobs abroad offer you a chance to travel the globe and teach without the constraints of a commercial gym.

Lasting between five to fourteen days, you’ll teach a few classes during the day, meet with your peers to network and discuss teaching strategies, and then go and enjoy your destination.

Become a Certified Master Trainer

If you enjoy helping other personal trainers improve, you may want to consider a position as a master trainer.

Every personal training certification program requires that you get recertified every two or three years, focusing on a specialization such as fitness nutrition or sports conditioning.

By becoming a master trainer, you can teach recertification specialties throughout the United States and abroad.

For example, let’s say you specialize in performance enhancement. Personal trainers would be able to take your course and earn their recertification.

The trainer gets recertified, and you’ve just made money to pay for your next plane ticket.

Asking yourself, “How do I become a certified master trainer?”

NASM, NCSF, and ISSA offer a master trainer certification. There are other programs but these three are the most popular.

And now you’re probably wondering, “Is the master fitness trainer course hard?”

The course content will vary between organizations, but overall, you should be prepared to dedicate just as much time to studying and practicum as your original certification.

Traveling Personal Training… with a Catch

There are two more ways to become a traveling personal trainer, but these methods come with a catch:

The pay isn’t great, or you’ll have more responsibilities than a traditional personal trainer.

Still, both options give you what you want in the end: a job as a traveling personal trainer in the country of your choice.

Work Exchange

This is when you trade your skills and knowledge – in this case, your skills as a personal trainer – for accommodation, meals, and (perhaps) a small stipend.

For the new trainer, a work exchange could be a good option for you to hone your skills, discover your strengths, and help others.

Sure, there may be no pay or very little pay involved, but it provides you a chance to travel and become a better trainer through real-world experience.

ESL Physical Education

Many schools throughout the world hire physical education teachers for English-based instruction in basic sports.

The catch is that you may be responsible for a few English language classes.

When I taught English in South Korea for a year, I was placed in a sports science school. I taught basic English sentences and grammar.

But I also taught an English-based sports curriculum featuring American-style sports such as weightlifting, basketball, and dodgeball.

I can’t say enough good things about this opportunity.

Yes, the work hours in Korea are loooooooong. But my students were the best, my co-teachers were supportive, and I adored everything about South Korea.

Now, because I went through the EPIK program, I didn’t choose the school I was placed in. However, because of my background as a certified personal trainer, EPIK matched me with a sports school. During your interview with EPIK or a similar program, you can make it clear that you want to be placed in a sports science school and they’ll do their best to accommodate you.

Online Personal Trainer

Online personal training jobs have exploded in popularity over the last few years. (There wasn’t much of a choice, was there?)

If you can’t find a face-to-face personal trainer job in another state or country, there’s always the option of online personal training.

Using your laptop, you provide complete fitness consultations, classes, and guidance via webcam.

This might be the ideal option for many of you who don’t want to be tied down to one place. There are a ton of benefits of online personal training.

Work from Anywhere

As long as you have a reliable WiFi connection, you’ll be able to work from anywhere in the world.

Set Your Own Schedule

Being an in-house personal trainer limits your working hours to those of the gym.

Training online means you set your own schedule; however, this could also mean having an unconventional schedule as time zones between you and your clients may vary.

Form Close Relationships

I believe that online personal training allows you to form a closer relationship with a client than inside a commercial gym where the focus is usually on sales.

Without the worry of the gym taking a big cut of your pay, you can relax and get to know your client.

Now, with that said, there are some things to consider when you become an online personal trainer or fitness instructor.

Running the Business

When you become your own boss, you take on all of the responsibilities. You manage everything from sales and marketing to self-employment taxes.

Online software, email reminders, outsourcing, and invoicing apps take care of most of the self-employed lifestyle, but it’s something to prepare for.

Crazy Client Schedules

Let’s say you’re living the life in Bali, but you have a client who lives in Ireland.

They insist on training at 5 p.m. their time and for you, that means a midnight session.

Most clients are flexible, but keep in mind that you could find yourself with an unconventional work schedule.

The Client Hustle

When you work in a commercial gym, the majority of your clients walk right through the door, and you focus on selling your services.

When you are an online trainer, you are responsible for finding and selling yourself to potential clients.

Creating your own website and posting to third-party job sites can alleviate much of the work.

Other Travel Fitness Jobs

Here are some more travel fitness jobs outside of being a traveling fitness instructor or personal trainer.

Hiking Guide

It’s not personal training, but you do get to spend a ton of time outside in new locations being a hiking guide for groups.

I’ve seen numerous opportunities for this across the United States and abroad, especially in Cusco, Peru.

Create Workout Programs

You can create and sell customized workout programs for clients online.

I’d recommend offering a set-price package deal where the client pays one price and they receive a video consultation with one and a customized workout program for a set number of weeks or months.

Fitness Writers

How are your writing skills? If you’re good at and enjoy writing, you can become a freelance health and fitness writer.

This is what continues to pay my way around the world. I create marketing content for large fitness businesses including blog posts, textbooks, lead magnets, and copywriting.

Keep this in mind: Like any career path, you need to strive to constantly improve your writing skills. The online content and fitness industry both change at a rapid pace, so you need to be wiling to dedicate yourself to learning and improving each and every year. But that’s no different than being a personal trainer, is it?

Interested in Becoming a Traveling Personal Trainer?

Do you want to travel short-term or long-term as a personal trainer? Which of these opportunities are you most interested in? Have questions about my experience as a traveling personal trainer? Let me know in the comments below.

Erin

Hi David, I just discovered you and am excited to learn more from your experience! I specialize in women’s health & functional movement (Gray’s Institute). I worked as a physical therapy aide since 2008, and nearly 2 years ago earned my EP-C through ACSM. I’m also a mobile DJ! My fiance and I co-own a local mobile DJ company, and are expanding and will be taking the show on the road within the next several months. While I’ll be leaving my current clinic/gym, I’d like to continue in-person training along our route, with a focus on pre/postnatal and seniors… possibly in-home training. Do you know of anyone who is doing something like this? Have you tried training via home visits?

David James

Hello Erin!

Congrats on making the jump into your own business! It’ll feel a bit rougher in the beginning as far as stability, but it’s extremely rewarding and makes life a lot more adventurous.

To answer your question: Yes, I have provided in-house personal training while traveling, but always in the places I stayed for longer than a few weeks. A few questions about your situation:

– Will you have an established travel route with your new mobile DJ business? For example, always visiting the same cities and town? – Do you have a personal training website? – What will your travel schedule look like? For example, being on the road 250 days a year.

Once I know these pieces of information, I can give you more practical advice.

Looking forward to hearing from you.

Hope all is well, David

Trellis Day

can you send me info on how to travel as a personal trainer?

David J. Sautter

Hey Trellis,

Thank you for reaching out. I just updated the traveling personal trainer post with a lot more useful information. Please let me know what you think. Hope all is well!

Carlos O Moran

Hello, My name is Carlos Omar, and very interested in learning more about becoming a traveling personal trainer. I have been in the fitness industry for well over 35 years with a Occupational Therapy background.

I look forward to getting more detailed information..

thank you, Carlos Omar

Hey Carlos,

Thanks for your response. I recently updated the post on becoming a traveling personal trainer. Give it a read and let me know if you have any questions. Hope you’re doing well!

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Travel Training

The Best Practice, Travel Training , describes the experiences of two grantees that implemented travel training programs. Travel training addresses specific travel needs in different communities. These programs can provide older adults and people with disabilities with the knowledge and tools they need to travel more independently and with greater confidence

This best practice is featured in the  Best Practices Compendium , all of which are based on work of grant projects supported by NADTC, 2017-2019.

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WeCoordi is the Travel Coordinator Community, your ultimate destination for training and connection with the Global Community! Whether you're an Explorer or Globetrotter, our app connects you with a vibrant Community of travel enthusiasts and expert Coordinators to make your WeRoad journey unforgettable. Discover the world confidently as we provide comprehensive onboarding and training lessons designed to streamline every aspect of your travel experience. From itinerary planning to real-time updates, we've got you covered every step of the way. •Ad-hoc training: our platform enables you to search for lesson topics; •Expert guidance and recommendations: access to insider tips and recommendations from other Travel Coordinators; •Real-time communication: stay connected with Travel Coordinators and friends throughout your journey. Our app features direct messaging capabilities, allowing you to chat from everywhere; •Group communication made easy: are you passionate about sport, music, art and want to meet a group of Travel Coordinators with the same passion? It has never been simpler! Coordinate seamlessly with friends to create unforgettable connection moments. Our platform facilitates group communication and info sharing; •Community engagement and sharing: join a vibrant community of like-minded travellers who share your passion for exploration. From travel stories to insider insights, our platform encourages collaboration, inspiration, and the sharing of unforgettable experiences.; •Experience the future of Travel Coordination with the Travel Coordinator Community and offline events. Download our app today and unlock a world of possibilities! #TravelTheWorld #MeetCoolPeople #PersonalGrowth

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How Vedanta chairman Anil Agarwal, 70, does an hour's swim, light weight training and meditation

Anil agarwal said that he has followed a routine that helped his mind and body equally..

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Travel Training (Mobility Management)

disABILITY LINK’s Mobility Management Program provides comprehensive, customized trip planning assistance and travel training for persons with disabilities. This service provides the opportunity for people to be in control of their own travel plans and promotes a more independent life. disABILITY LINK also provides group training workshops and presentations on trip planning and travel-training options for the region’s Voucher Travel Assistance Program (VTAP) community.

Eligibility: People who have a disability.

Services: • Training on how to read and apply bus schedules • Customized, fully mapped-out trip plans • Safety precautions to follow on or off fixed route and origin to destination services. • Individual travel training • Group Transit Mobility Training • Support with scheduling information, referrals, transit applications, reservations, rights and responsibilities of riders and transit operators.

Delivery: One-on-one and group training sessions that are tailored to the needs and skills of each consumer.

Cost: disABILITY LINK’s mobility management services are delivered at no cost to the consumer.

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Travel Trainers help people to become successful transit users by providing information and support in a one-on-one instructor assistance. Travel Trainers will work directly with customers on their initial bus trip (to identify specific routes) through appointment. Click here to download our brochure .

Travel trainers help customers:

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People who wish to schedule an appointment with a Travel Trainer to help plan their trip can call the Customer Service Center at (518) 482-8822.  The customer should share with them where they wish to go and when. There is a CDTA Travel Trainer for every county we serve: Albany, Schenectady, Rensselaer and Saratoga. Someone from the appropriate county will call back to schedule an appointment.

CDTA Travel Trainers and County Disability Navigators are stationed at County One-Stop Job Centers to assist customers through the process.  

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Orlando Bloom Says His Body Went Through ‘Extreme Torture’ While Filming New Adventure Show: ‘Full Tears’ (Exclusive)

“It felt like a lightning rod with a bolt going straight through me,” the actor tells PEOPLE of an experience while making ‘Orlando Bloom: To The Edge’

Natalia Senanayake is an Editorial Assistant, Lifestyle at PEOPLE. She covers all things travel and home, from celebrities' luxury mansions to breaking travel news.

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Orlando Bloom is reflecting on the intense and rewarding training he endured for his new series.

The award-winning actor, 47, opened up to PEOPLE about pushing himself to his own personal limit in his travel-adventure show, Orlando Bloom: To The Edge (now streaming on Peacock).

While he masters three extremely dangerous sports throughout the series — including wingsuiting, free diving and rock climbing — he recalls a particularly thrilling moment from the third episode when he finally reached the top of a towering rock formation in Moab, Utah, called Ancient Art.

“It still fills me with exhilaration,” Bloom tells PEOPLE of the breakthrough moment. “It felt like a lightning rod with a bolt going straight through me — so connected.”

In the episode, the Pirates of the Caribbean alum seeks guidance from climbing expert Maureen “Mo” Beck in order to reach his goal of standing at the pinnacle that’s the size of a “pizza box,” he recalls. 

During the series, the dad of two — he shares daughter Daisy, 3, with his fiancee Katy Perry and son Flynn, 13, with his ex-wife Miranda Kerr — opens up about having to push through his fear after experiencing a near-fatal fall in his twenties , after which he was told he may never walk again.  

“The sort of fear and terror of standing up on a pizza box with a 400-foot drop all around you and having put my body through this extreme torture to get there,” he says, “it was a combination of elements that was so real.”

Once he reaches the top, viewers see Bloom scream out in joy and use his Buddhist chants to appreciate the huge milestone.

“It helped me stay centered and focused,” says Bloom of his spiritual practice. “It was a full tears/terror/gratitude moment that I think I'll be able to look back on.”

Throughout the three-part series, Bloom works with a number of experts like Beck to guide him through the physical, mental, and emotional challenges that accompany the nail-biting activities. 

He reflects on the important takeaways he learned by training alongside the pros who have made their extreme sport a lifestyle for themselves. 

“The education that was being given to me by these experts — like Luke Aikins in skydiving, Camila Jaber and Will Trubridge in the dive, and Mo Beck, who is this remarkable adaptive climber for the climb episode —  it definitely got me focused.”

He notes that by “putting myself in these extreme situations,” he was able to learn the "valuable lesson of becoming more capable, trusting the process and to really be present.”

Stream all three episodes of Orlando Bloom: To The Edge now on Peacock.

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Shoppers With Shin Splints Say They Can Run and Walk Pain-free Thanks to These on-sale Sneakers

A CrossFit athlete trains in them six days a week.

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Travel + Leisure / Marcus Millan

Between spring travel and outdoor activities, it’s important to have proper footwear that can take you through the season. Whatever your plans are, a supportive and comfortable pair of sneakers is a must-have for everything from walking around a new city to tackling a new hiking trail. 

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The Crocs LiteRide sneakers are great for warmer weather because the foam underfoot is both soft and lightweight, and the exterior fabric is breathable while offering flexibility. In addition to being designed for comfort, the rubber outsole adds traction and stability, so you can reach for these shoes for both casual outings and athletic activities. 

Shoppers agree that they are ideal for walking long distances or being on your feet for a prolonged period of time. One shopper who wore Crocs LiteRide sneakers on a trip to Disney called them comfortable and cute. Another customer noted how versatile these shoes are, adding that while they suffered from shin splints in the past, they had no pain when wearing these for walking their dog, running six miles, and weightlifting. A third shopper, a CrossFit athlete, who often suffers from plantar fasciitis trains in these sneakers six days a week and said they are super comfy and have great structure.  

These sneakers are best-sellers at Walmart, and they are offered in a variety of colors, including white, light blue, black, and gray, so you can pick a pair that corresponds with your wardrobe. Similarly to other Crocs shoes, the synthetic material makes these easy to clean and maintain while still looking like normal sneakers. 

Snag these comfortable shoes while they’re on sale for $50. If you’re looking for a different style, keep scrolling through for more sneakers available at Walmart. 

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Russian Aviation

Doug Alberg visited Monino in July 1999 . He has several galleries of his pictures from that visit.

Western tourists are becoming regular visitors to Star City , the Russian Cosmonauts Training Centre.

Andrew Juniper hosts the where you will find a collection of profiles of some of the more modern Russian military aircraft.

Books about Russian aviation available from

Mig : Fifty Years of Secret Aircraft Design by R. A. Beliakov

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Send a message to Brian .

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Edited July 3, 1998.

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2 Malaysian military helicopters collide and crash while training, killing all 10 crew

Associated Press

In this photo released by Fire & Rescue Department of Malaysia, fire and rescue department inspect the crash site of two helicopter in Lumur, Perak state, Monday, April 23, 2024. Malaysia's navy says two military helicopters collided and crashed during a training session, killing all 10 people on board. (Terence Tan/Ministry of Communications and Information via AP)

KUALA LUMPUR – Two Malaysian military helicopters collided midair and crashed during a training session on Tuesday, killing all 10 people on board and injuring a swimmer in a pool, authorities said.

The helicopters were rehearsing at a naval base in northern Perak state for the navy’s 90th anniversary celebration when the accident occurred, the navy said in a brief statement. “All victims were confirmed dead on site,” it said.

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A video circulating on social media purported to be of the incident shows several helicopters flying low in a formation. One of the helicopters veers sideways and clips the rotor of another helicopter, causing both to plunge and crash. A local police officer, who declined to be named because he isn’t authorized to speak to the media, confirmed the footage is genuine.

The two choppers were mangled beyond recognition. Rescue workers sifted through the debris to find the bodies. The victims included three women and seven men aged between 26 and 41, authorities said.

Prime Minister Anwar Ibrahim said the nation mourned over the “heart and soul-wrenching tragedy.” He said the navy will immediately carry out an investigation to find the cause of the incident.

Seven of the dead crew members were aboard an AW139 maritime operations helicopter, the navy said. That aircraft is produced by AgustaWestland, a subsidiary of the Italian defense contractor Leonardo. The other three were on a Fennec lightweight helicopter, manufactured by European multinational defense conglomerate Airbus.

Defense Minister Mohamed Khaled Nordin said that the anniversary celebration this Saturday will be cancelled and replaced with Friday prayers for the victims.

Khaled said the two helicopters were among seven rehearsing when the collision occurred. One crashed into an empty sports field, while another plunged into a nearby swimming pool. A swimmer sustained injuries after he was hit by debris from the plane, he added.

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Australia's Katherine Bennell-Pegg graduates from European Space Agency astronaut program

It's been a journey of countless small steps, along with a few giant leaps into the unknown, but Katherine Bennell-Pegg is hoping her future as a space traveller is finally on the launch pad as she graduates as a fully qualified astronaut.

"It's still so surreal that this is happening," said the 39-year-old Adelaide resident, who grew up on Sydney's northern beaches.

"When I dreamed of becoming an astronaut, as a child growing up in Sydney, I never thought it possible to do so representing Australia."

A woman holding a graduation certificate.

For the past 12 months she's been training to become an astronaut at the European Astronaut Centre in Germany.

The mother-of-two was initially among 22,500 other applicants for the training program with the European Space Agency.

Ms Bennell-Pegg is one of six to graduate.

"It's been such an intense year and … I'm yet to take a breath and step back and realise that, 'Today I become an Australian astronaut and I'm spaceflight ready'," she said.

"It's really 'pinch me' stuff.

"I'm filled with gratitude, because this isn't my accomplishment alone. Throughout my life, throughout this year, I've been very well supported by my family, by my schools, by my colleagues. It's just incredible."

Katherine Bennell-Pegg inside a spacecraft with five other trainees.

While her graduation from the astronaut training program is not in itself a guarantee of being selected for a future space mission, Ms Bennell-Pegg joins a select group of "space-ready" individuals eligible for consideration.

"There's no flight guaranteed for me. That's not unusual for astronauts when they graduate," she said.

"For my class, I'm graduating with five others. All five of them will go to space by 2030 and I'm so excited to see them go up and I'll be cheering them on.

"And who knows, maybe one day I'll see them up there too, but the decision for if or when I fly is a decision for Australia to take in the future when the time becomes right to take it."

A composite image of Katherine Bennell-Pegg bouncing around in a plane as it goes into a steep dive.

If that happens, Katherine Bennell-Pegg will not be the world's first Australian-born astronaut.

That distinction already belongs to Paul Scully-Power who joined a NASA mission in 1984.

Fellow Aussie Andy Thomas also went to space with NASA in 1996.

Both men were United States citizens when they went to space.

But Ms Bennell-Pegg has pushed into a new frontier by becoming the first person to be trained as part of Australia's own space program.

At the front of the line

That means she is well-placed to potentially become the first person sent into space as part of an Australian mission.

"Well, the future is full of promise, but still unknown," Ms Bennell-Pegg said.

"Australia has a long and proud history in space, but we've only just accelerated our capabilities in recent years.

"Our space agency is quite young, so it's early days.

"And I really stand on the shoulders of giants here as well. Not only the first Australians to go to space in recent decades, but the many others who have worked to build Australia's space sector over the years."

With her training secondment to the European Space Agency at an end, Ms Bennell-Pegg returns to her day job as director of space technology at the Australian Space Agency.

Katherine Bennell-Pegg stands on steps alongside her fellow trainees.

It was an arduous 12 months for the Sydney woman as she tackled the rigorous training required to help her become accustomed to the physical and mental demands of space flight.

That included learning to speak Russian, long hours underwater in scuba equipment practising how to perform spacewalks, and stints in centrifuges and oxygen low-pressure chambers.

Katherine Bennell-Pegg stands with other trainee astronauts.

Simulated weightlessness flights have been a particular favourite.

"Oh, it's absolutely incredible," Ms Bennell-Pegg.

"When we go on zero-G flights, as they're called, you experience weightlessness for about 22 seconds at a time.

"You lift off the floor and your belly goes into your throat and stays there, but as the gravity kind of drops off, you just get the biggest smile on your face.

"It's the most different feeling. You just have this feeling of absolute freedom."

Regardless of whether she travels into space one day, Ms Bennell-Pegg hopes she can be a trailblazer for future generations of Australian kids ready to set their sights sky-high.

"For those that want to become astronauts, it's absolutely as fun as you can imagine," she said.

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RUSSIA TRAVEL PACKAGES A selection of Russian tours to take as they are or adjust to your needs.

THE GOLDEN RING Visit the heart of ancient Russia. What is the Golden Ring?

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You can spend time exploring the galleries in Electrostal History and Art Museum in Elektrostal. Take in the museums while you're in the area.

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