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Air Travel Is Hell. Here Are 25 Little Ways to Make It Easier on Your Body

By Katie Way

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It’s not a skill I brag about a lot, but I’m good at going to the airport and getting on a plane. I’ve flown multiple times a year ever since I moved from the East Coast to the Midwest for college in 2013, and in my not-so-humble opinion, I have it down to a bit of a science. I’m not saying I look forward to air travel, which has only gotten more fraught since 2020 , but I do have a grip on making the whole ordeal as painless as possible, even on eye-wateringly long, cramped international flights.

This isn’t to say that flying is easy on the brain and body. Quite the opposite! A plane ride is a gauntlet of punishing seating, loud strangers, gross toilets, timing that feels both extremely urgent and totally out of your control, and weird snack options. The experience can leave you sore, stressed out, and exhausted.

While so many aspects are out of your control when it comes to the actual flight itself, there are simple ways to make the whole thing more comfortable, dignified, and even…a teeny bit more fun. Here are some easy adjustments that, individually and cumulatively, can make traveling on a plane as breezy as possible.

1. Do your best to get a good night’s sleep the night before your flight—that means at least seven hours—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest will help you deal with whatever curveballs are thrown at you: delayed flights, snoring aisle mates, wild turbulence—whatever. Every inconvenience will be more bearable if you’re not rolling up to the airport exhausted.

2. There are a few things you can pack that will make flying more physically comfortable. I preach the gospel of those foam pillows—I grabbed this compactible Cabeau pillow from a Hudson News a few years ago, and it’s been my constant companion ever since. Wearing mine makes me feel like a dog in a cone, but I never fail to throw it in my backpack anyway because it makes napping way easier on my neck. If you’re a light sleeper, pack an eye mask to block out the ever-shifting plane lighting.

3. While you’re at it: Don’t forget a pair of earplugs or noise-canceling headphones , so you can feel empathy instead of vitriol for parents flying with antsy, vocal kids. (And if you’re the person with those antsy, vocal kids? Here’s a Condé Nast Traveler guide to help.)

4. Store anything you can’t go a day without in your “personal item,” just in case you have to check your carry-on at the gate: Think medication, a toothbrush/toothpaste/floss kit, and the book you’re using to look mysterious at the airport Starbucks. Worried about whether your medicine is okay to bring aboard? Per TSA , you’re allowed to carry on more than 3.4 ounces of liquid medications, and unused syringes are fine if they accompany injectable meds—just know that, in both cases, you might have to go through additional screenings. All of this preparation downgrades a luggage-related mishap from a potentially trip-altering emergency to a big annoyance.

5. We’re so lucky to be alive during the golden age of athleisure . My tried and true uniform: A sweater or sweatshirt that can double as a blanket or pillow, slip-on shoes with gym socks so I can glide through TSA without bare feet touching the airport floor, leggings , and breathable cotton underwear . We’re going for function over form, but looking a little schlubby in public also makes me feel like I’m a celebrity hiding from the paparazzi. Delusional? Maybe. Comfortable? Absolutely.

6. Prep your body for hours of sitting with a gentle workout routine. Personal trainers shared 18 different moves with SELF to help minimize the aches and pains that come with sitting in the same place for hours at a time, including banded squats, glute bridges, a calf stretch, and a classic child’s pose. And if you’re feeling shoulder , back , and neck pain mid-flight? Stretch it all out. You might look a little goofy doing a quick spinal decompression thousands of feet up in the air, but that’s a small price to pay for comfort—and you’re probably never going to see these people again anyways!

7. Wear a pair of compression socks . If you’re flying for more than six hours, they can help reduce the risk of blood clots that comes with sitting for long periods of time for some folks. Though this risk is minimal for people who don’t have certain health conditions, it’s increased by high altitudes. Compression socks can also help combat any related swelling and discomfort—your ankles and calves will seriously thank you.

8. On the plane make an effort to get up from your seat and take a stroll down the aisle, especially if you have a higher risk of developing a blood clot. A little movement can also help ease any travel-induced bloating . A quick jaunt every two to three hours you’re in the air should do the trick—and if you’re drinking water and snacking away, that’s probably how often you’ll need to make a pit stop to the bathroom anyway.

9. If you have a disability, you probably know that airlines legally have to accommodate you in the US—but that doesn’t mean they’re good at it. To ensure your needs are met as best as possible, try to get to your gate at least 90 minutes before your flight is set to take off. That way you have time to request what you need before the airline staff has to deal with an entire flight’s worth of people boarding the plane. Arriving early also gives you time to call the airline’s complaints resolution official , the legally mandated expert on accessibility-related travel issues, if you run into any problems—their number should be available on your airline’s website, and it’s worth looking up and saving in your phone ahead of time just in case you need it.

10. If you’re traveling with a mobility device like a manual wheelchair or power chair, things can get extra complicated. This is a great multipart guide to traveling with a wheelchair, and this is a really helpful Reddit thread about taking your manual wheelchair on a plane—or, if absolutely necessary, checking it at the gate. One user suggested bookmarking this page , which outlines the federal regulation that states airlines have to at least try and store your collapsible wheelchair in the plane’s cabin.

11. As unfair as it is, flying comfortably while fat requires some extra preparation. Some airlines have gotten with the times and established specific policies for “customers of size,” which is the terminology carriers typically use. Southwest, for example, offers complimentary additional seats if a passenger can’t fit into a single one, including by reimbursing extra seats bought in advance.

12. When you can’t book ahead of time but think you’ll need more space, you should ask the staff at the gate whether it’s possible for you to switch to a part of the plane with an extra empty seat or even to an entire free row if your flight isn’t full, as Katie, a Delta Airlines flight attendant, tells SELF. (Katie requested that SELF omit her last name for professional reasons.) “Try just going to the gate agent and saying, ‘Hey, if there’s anywhere with a middle seat open, I’d love to be there,’” she says.

13. Request a seatbelt extender as you board the plane—according to Katie, that’s the easiest time for flight attendants to accommodate your request. “We have all different planes, the seats are made differently sometimes,” she says, so even if you don’t always need an extender, it’s worth asking if you think there’s any chance you could be uncomfortable. (You can check SeatGuru to find the width of the seats on your plane.) Also, it might seem like a timesaver to bring your own extender from home, but you’ll need to ask the flight attendants in order to ensure the one you’re using is Federal Aviation Administration (FAA)–compliant, because not every at-home model conforms to the aviation safety administration’s safety regulations.

14. Mask up. The Centers for Disease Control and Prevention (CDC) still recommend that you wear high-quality masks or respirators while traveling, especially in “crowded or tight spaces with poor ventilation like airport jetways,” on planes where the ventilation system is switched off, and on trains and buses—a.k.a. the way many airports require travelers to hop from terminal to terminal. For the best protection, grab a pack of disposable N95, KN95, or KF94 masks . Keep a few on you at all times so you can put on a new one if long-term wear is making the one you came to the airport with feel stale.

15. While you don’t need to use a Clorox wipe on every inch of your seat to protect yourself from germs, it’s good to be cautious about touching shared surfaces on the plane, especially if you’re immunocompromised or traveling to visit someone who is. One thing you do need to thoroughly sanitize: your hands! Make sure you wash them after using the bathroom, and don’t be afraid to get liberal with the hand sanitizer too. “Hand sanitizer is going to be a better investment than bringing a whole tub of wipes,” Peter Chin-Hong, MD , a medical professor who specializes in infectious diseases at University of California, San Francisco tells SELF. “And washing [or disinfecting] your hands before touching your face—that’s probably the most important thing.” Dr. Chin-Hong also says that because bathroom door handles tend to be particularly germy, it’s worth finding an alternate way to open the door after you’re done, like with a napkin or your elbow.

16. According to the World Health Organization , the low humidity levels on a plane that do a number on your skin, eyes, and lips don’t actually dehydrate you internally—but it’s still important to drink enough water to stay adequately hydrated and comfortable during your flight. Bring an empty reusable water bottle in your carry-on and fill it up before you get on the plane. You might need to have a few plastic cups of water on an especially long flight too—but avoid refilling your water bottle in the airplane bathroom, because studies have shown it can be particularly germy.

17. Because plane travel is notorious for giving you that gross chapped feeling, nasal spray, eye drops, lip balm, and moisturizing lotion can also help if you’re otherwise feeling parched.

18. If you have lots of flying-related anxiety, especially during takeoff and landing, you could find relief from deep breathing exercises or other quick physical destressors , like activating your “dive reflex” by placing a cold can of soda against your cheek or forehead or manually relaxing your muscles one by one. It’s also a good idea to download a meditation app if you think you might need a little extra guidance.

19. Take it easy if you’re drinking alcohol while flying . Booze is notoriously dehydrating and can lead to big sleep disruptions—the latter of which is not the vibe if you want to arrive at your destination well-rested or need to make a tight connecting flight. Still, as long as you’re drinking plenty of water, a glass of wine or a beer probably won’t hurt anything other than your wallet.

20. If you’re prone to motion sickness, plan accordingly. From there, stay hydrated, eat small amounts of food throughout your trip, and suck on hard candies or ginger lozenges for a little extra digestive help. (Skip the ginger ale—the sugar content could actually make you feel worse.)

21. If you end up hurling midair, either in a barf bag or the bathroom, try not to rinse your mouth out with water from the airplane sink—a 2019 study found that most running water on planes is unsanitary. Take your water bottle to the bathroom, or ask the flight attendants for a cup of water. On your way back to your seat, ask for a cup of ginger tea or club soda to ease any further stomach upset. Drink more water, too, since vomiting dehydrates you.

22. Airplane food… famously not the best , if it’s even on offer! If you want to feel satiated for the duration of your flight, prep an arsenal of snacks (so you don’t wind up paying $30 for a bag of Craisins and some red pepper hummus). Ideally you’d have something that’s easy to carry and eat, protein-forward to keep you full, and doesn’t generate a ton of trash. (Here are the official guidelines about specific foods you can bring on planes in the US.) Think mixed nuts, protein bars, or a banana. You can always just copy what a registered dietitian packs to eat on trips , including her signature “airport sandwich.”

23. Be lightly friendly to your neighbors. That doesn’t mean you have to listen to anyone’s life story, but a simple “hello” and a smile as you prepare for takeoff can go a long way. Don’t you want to be on good terms with the person whose lap you’re climbing across because you have to get to the bathroom? (Being cordial might also make it way easier to find common ground if someone is being really loud when you’re trying to sleep or otherwise encroaching on your already-spartan personal space.)

24. Do yourself a profound favor and let go of the illusion that you might “get some work done” during your flight. Why the charade? Save yourself the additional stress of forced productivity—the middle seat of a flight probably isn’t going to be the site of your finest work ever.

25. When you’ve safely landed, stretch and move your body again once you reach your destination for maximum cramp-banishing effect. Then put the tiny indignities of flying in your rearview mirror, where they belong—at least, until your flight home.

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SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

23 Ways To Make Long Flights Less Miserable

Senior Reporter, HuffPost Life

Unless your ultimate fantasy is to sit in a small, confined space in a metal tube soaring through the air for many, many hours, you probably don’t look forward to long flights.

As airlines continue to shrink legroom space and seat size , many travelers have complained about the discomfort of plane rides. But lengthy flights don’t have to be completely miserable.

We asked travel bloggers and other experts to share their tips for making long plane rides more comfortable.

Carry On One Bag

“I usually pack my luggage as compact as possible so that I know I can store it in the overhead bins. Freeing up that footwell for your legs to stretch out does make the flight a lot more comfortable.” ― Mark Ostermann, senior editor of Miles to Memories

Block Out The Noise

“One of the big problems on a flight can be noise from other passengers, whether it’s from a crying baby or a rowdy group of friends. And it can be even more annoying if you’re trying to get some sleep. A pair of soft silicone ear plugs can help to block out most of the noise, and you can even get reusable ear plugs to cut down on single-use waste.” ― Sally Akins , travel and food blogger

“The cacophony of noise at airports and on airplanes can drive the sanest people to go utterly mad. Noise-canceling headphones dilute the noise and allow you to zen out during the flight.” ― Collette Stohler, TV host and travel blogger at Roamaroo

Take Time To Stretch

“Comfort on a plane starts before you board. I always find an empty corner of the gate area to stretch and do some yoga before I get on the plane. Even if I get weird looks from other people, stretching tight muscles before sitting for a long time is totally worth it!” ― Carrie Hoffman, digital nomad and co-founder of the Bigger Life Adventures yoga and adventure retreat

“Get up to stretch and walk around when you can. This helps to eliminate tight muscles and circulation problems. Do in-seat stretches during your flight as well.” ― Nancy Schretter , managing editor of the Family Travel Network

“Be dressed in layers because you never know how warm or cold the plane ride will be. You can also use these extra layers as a cushion against back or neck stiffness when you sit on the plane for long hours.” ― Isabel Leong, travel blogger at Bel Around The World

Wear Your Glasses

“Wear glasses instead of contact lenses. A friend made the mistake of wearing contact lenses on a flight from Europe to North America. The dry air in the plane dried up her contacts, so they stuck to her eyes, causing multiple tears! I gladly rock my grandma glasses throughout a flight to avoid drying out my eyes.” ― travel blogger and TV host La Carmina

Choose A Seat Wisely

“My best tip for making flying more comfortable is the strategic seat pick! Knowing where you sit on the plane can really help with eating and sleeping. If you aren’t lucky enough to snag an exit row, make sure you are in a seat that fully reclines (or as much as those economy cabins do) and not one that is next to the kitchen, where flight attendants and fellow passengers will likely congregate. I also always review SeatGuru to ensure I have at least a fully functioning seat far enough away from the kitchen so it isn’t too loud.” ― Danielle Nelson, travel blogger and creator of Pack This Journal

“It is important to stay hydrated, especially on long international flights. Drink plenty of water the days leading up to the flight and while in the air. It may mean more bathroom breaks but your body will thank you once you reach your destination. Many people like to bring a water bottle they can easily fill once they pass through security too. It could take 60-90 minutes before service starts on-board so it is good to be prepared.” ― Ostermann

Bring Snacks

“I don’t know about you, but food makes me happy. I eat before I fly, and if I am on a long flight, I pack a sandwich and few pieces of fruit, some nuts, etc. so that I have food that I like to eat on my plane ride.” ― Andrew Zimmern , chef and host of the Travel Channel’s “Bizarre Foods”

“Every snack on the plane is starchy, salty or dry. I like to bring sliced cucumbers to munch on. I cut them on the thick side so I get a satisfying crunch and a lot of well-needed hydration at the same time.” ― Samantha Brown , host of “Samantha Brown’s Places to Love” on PBS

Pack Facial Mist

“You may find that the dry atmosphere of an airplane cabin can make your skin feel dehydrated. I love a soothing facial mist to help keep my skin feeling comfortable, my favorite is Avène Themal Spring water spray . It is suitable for sensitive skin and can also be used to help sooth sunburn or even to set makeup. It’s a fabulous multi-use product!” ― Akins

Use Your Toothbrush

“Personal hygiene on a long haul flight goes out the window around seven hours in — everyone starts to feel icky and gross, probably something to do with being confined to a seat in a flying aluminum tube! But, little things like cleaning your teeth halfway through can be a huge comfort boost. Roll-on deodorant, dental floss, and alcohol wipes to wash your face do the same.” ― Meg Jerrard, travel blogger at Mapping Megan

Don’t Sleep Until After Takeoff

“Never sleep as the plane is going up or coming down. Why? Because your inner ears can’t regulate air pressure with rapid ups and downs. You have to help them by doing a precautionary routine (antihistamines, chewing gum, EarPlane plugs, etc.), and you need to be conscious to do it. I’ve always had trouble with my ears after a plane flight. That trouble grew into a problem that gave me a temporary hearing loss in both ears after a flight last spring. Tips from my ENT doctor and a Google search helped me understand the problem and create a precautionary routine that staves off ear misery.” ― Dwight Brown , travel writer

Wear Two Pairs Of Socks

“If you are flying overnight, bring two pairs of socks. One may be the socks that you are wearing with sneakers or you may be wearing sandals onto the plane and need to put on socks later. Put a larger and more comfortable pair of socks over a thinner pair of socks when it is time to sleep or rest and you are kicking your shoes off at your seat. The air in the plane is often quite cold and one pair of socks with no shoes on will often make your feet freeze. Simply add another more comfortable pair of socks on top, and your feet will stay warm, cozy, and shoe free. Just make sure to always put your shoes back on when going to the bathroom or walking around the plane for sanitary reasons!” ― Victoria Yore, travel blogger at Follow Me Away

Invest In A Travel Pillow

“No matter your age, consider flying with a lumbar support pillow for your lower back. Airplane seats aren’t designed to support your back properly, and if you are going to be sitting for a long time, having something to help support your body in an ergonomically correct way is really important. You can clip this back pillow to your suitcase or backpack, and when you arrive at your destination, it can double as lumbar support if you are on a road trip or otherwise sitting for longer periods of time. We often think because we are younger or healthy or don’t have back pain we don’t need proper body alignment but this simply isn’t true! Try it on your next trip and make sure not to leave it on the plane!” ― Yore

“I use my neck pillow around my neck, but more often than not, I will either use it to support my lower back, or I sit on it. This just releases some of the pressure when you are sitting for hours on long-haul flights.” ― Claire Summers, travel blogger at Claire’s Itchy Feet

Upgrade When Possible

“Whenever I can afford it, I get a premium cabin upgrade. The legroom can make the trip much more comfortable, especially if going on long haul flights. I also politely ask the check-in attendant how the seating situation looks like to see if I can get moved to a less crowded area of the plane.” ― Jessica van Dop , travel media specialist and blogger at The Dining Traveler

Arrive To The Airport Early

“This may sound obvious but it hasn’t occurred to me except over the past few years that leaving early for the airport alleviates a ton of stress. You need to just build in 30 minutes more than you need. It gives you the sense of calm this that makes any kind of anxiety go away. Then if there’s a traffic jam you’re cool. If there’s a long line at security, you’re covered.” ― Max Hartshorne, editor of the travel website GoNOMAD.com

Keep Your Essentials In One Place

“Pack your go-to items (book, phone and headphones) in one place that is easy to reach without getting out of your seat or searching through your bag.” ― Blakely Downs, travel blogger at Round The World Lovers

Prepare Entertainment

“Load up on reading and entertainment material for your flight. While airline in-flight entertainment systems are often great, sometimes they don’t work or you might not like what’s being featured on it. If you’re traveling with kids, download plenty of movies on your electronic devices and bring along your children’s headphones. Make sure your electronics are fully charged and have a portable charger handy, just in case.” ― Schretter

“I always download binge-worthy series or suspenseful films to my laptop or phone before flying. You know, something to keep you on the edge of your (plane) seat, whether because you’re dying to know what happens at the end of the season or you just *have* to know what happens to the movie’s characters. Choose wisely, and you’ll find yourself cursing the pilot when they come on the loudspeaker to tell you it’s time to put away your portable electronics for landing.” ― Alex Reynolds , travel blogger at Lost With Purpose

Ask About Seat Changes

“I look for aisle seats next to an empty middle, since if the flight is not full, chances are that the middle seat will remain empty, giving me more room. If it’s not possible to get an aisle seat online, I recommend asking the staff when you check in, as there are often seats that become available at the time. If not, ask the person at the gate right before you get on the plane, or the attendants inside the plane, as they might be able to put you in an exit row or move you around.” ― La Carmina

Wear Comfy Clothes

“Dress wisely. Airplanes can be cramped and uncomfortable, but your clothing doesn’t have to be. To make flying the most comfortable it can be, wear breathable, stretchy clothing. I like the Athleta jeggings because they make me look polished and put together, but I feel like I’m wearing sweatpants!” ― Stohler

“I stick with soft, cotton pieces that are basically glorified pajamas, without looking like a slob.” ― Jee Choe, digital designer and blogger at Oh, How Civilized

Do A Face Mask

“I do something eccentric that has surprised some unsuspecting passengers ― I put on a sheet mask every few hours! I buy bulk packages of hydrating Asian sheet masks, without fragrance so that they don’t irritate my skin or the noses of people around me. They generally contain hyaluronic acid and other gentle moisturizing ingredients ... This keeps my skin feeling well-hydrated and comfortable throughout the flight.” ― La Carmina

“If you’re feeling brave, put on a face mask during your long flight ― you’ll look refreshed when you land and your skin will thank you for keeping it super hydrated.” ― Choe

Consider Higher-End Airlines

“I accept a certain amount of discomfort when traveling, but one of the ways I make it more comfortable is by investing in a higher-end airline for longer flights. For short flights of only a few hours, I will use a budget airline to save money. But, for the longer flights, even a little bit of extra leg room, a pillow, and a meal makes a huge difference and is worth every cent. My go-to airline for longer flights is Emirates, and I also love Turkish Airlines.” ― Katie McIntosh, travel blogger at The Katie Show

Pick The Aisle Seat

“Personally, I try to get an aisle seat when I’m flying, especially if it’s a long haul flight. I have pretty long legs, and I find that I’m much more comfortable when I’m able to stretch out which is easier when you’re by the aisle. Of course, you don’t want to have your feet sticking out in the middle of the aisle tripping passersby, but there is definitely more wiggle room to stretch out under the seat ahead of you when you don’t have the wall of the plane in the way. Making this change has made flying so much more comfortable for me, plus it’s still easy enough to see out of the window for takeoff and landing. Another bonus of choosing an aisle seat is you don’t have to worry about bothering your seatmates if you find yourself wanting to get up to stretch or take a trip to the bathroom every few hours.” ― Amber Primdahl, travel blogger at She’s Catching Flights

Change Your Shoes

“On long flights, one of the first things I do is to switch my boots or shoes for some comfortable fluffy slippers. It feels so much better, and I’ve heard your feet can swell on a flight, so it’s nice when your feet can breathe.” ― Marek Bron, travel blogger at Indie Traveller

Before You Go

From our partner, huffpost shopping’s best finds, more in life.

How to Make a Long-Haul Flight More Comfortable

By Jessica Poitevien

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Even for the most experienced travelers, the actual process of getting to your destination is hardly ever the fun part. Unforeseen inconveniences aside—think flight delays and last-minute cancellations—there are certainly travelers who enjoy the aviation experience (myself included), and have fine-tuned the art of packing for a strenuous long-haul flight.

For the seasoned explorer with rusty travel skills or the newbie headed to their first far-flung destination, we’ve asked those frequent travelers to share their best tips, tricks, and gear to get through—and maybe even enjoy—a long-haul flight. 

Below, what to pack to make that next overnight or all-day flight more comfortable.

This article has been updated with new information since its original publish date.

Wear comfortable clothing

This may seem like a no-brainer, but whether you’re traveling in a lie-flat first class seat or barely reclining in economy , a pleasant flight starts with feeling comfortable. While you might be able to handle tighter, more restrictive clothing for a short period of time, consider looser loungewear during a long-haul flight.

“I wear clothes that are comfortable but not sloppy,” says Katie Hammel, an avid traveler and content marketing director at Scott’s Cheap Flights . “My husband recently bought me, as an anniversary gift, a set of cashmere joggers and hoodie from Nadaam . [They] are luxuriously soft and so comfortable, but still look put together.”

Take the coziness up a notch by removing your shoes, but pack a pair of easy-to-slip-on sandals or slippers for when you want to use the restroom or wander the aisles. Stretching and moving on such a long flight is key to avoiding swelling and discomfort in the legs. Throwing on a pair of compression socks can also reduce swelling and alleviate the pins-and-needles sensation.

Shop more loungewear sets here .

Shop more compression socks here .

Pack the right gear

Hammel describes two products as her “holy grail” for enduring long-haul flights: the Travelrest Ultimate inflatable travel pillow and a leg sling . This Travelrest pillow does more than its C-shaped counterparts, allowing for flexibility in the firmness and positioning of the elongated pillow. Amazon’s Bcozzy double support neck pillow is also a top-seller among travelers thanks to its variety of configurations.

Hammel initially had concerns that her favorite portable footrest would annoy her fellow passengers. After more than two dozen flights, though, she has yet to receive any complaints.

“It just makes the ride so much more comfortable as it allows you to have your legs in a wider variety of positions,” she says.

Other common causes of discomfort during any flight, but especially longer ones, are cold temperatures and stuffiness. Lavina Dsouza , a UK–based business analyst and journalist who often flies to Asia, always packs a blanket and hand warmers , as well 4Head roll-on menthol sticks to help with headaches and congestion.

Sleep strategically

Sleeping is one of the simplest ways to make a long-haul flight go by quickly, but there’s a method to ensure you don’t totally disrupt your sleep patterns and succumb to jet lag . If you’ll be arriving at your destination during the day, get as much sleep as possible during the flight, so you can hit the ground running and adopt a normal bedtime in your destination. If you’re touching down at night, resist snoozing too much so you’ll be sleepy enough to hit the hay at a decent hour in your new time zone. Food and travel writer Binita Sah goes as far as to coordinate her meals with regular mealtimes in her destination—in fact, most airlines already schedule their food service with this idea in mind.

Of course, sleeping on a plane is sometimes easier said than done, but there are ways to put the odds in your favor. “I love Spacemasks for when you need something uplifting to help you get some sleep as they’re eye masks with aromatherapy scents,” says Sah.

Meditation apps like Headspace or MyNoise are also useful for playing relaxing music or nature sounds that can help you fall asleep.

Prepare entertainment in advance

“I create an itinerary so that I spend the flight time being creative and productive,” says Christopher Paul Jones , who runs a phobia clinic. “Reframe how you see the flight. See it as some uninterrupted you-time, or self care time.”

Plan to download and catch up on your favorite TV series , movies , or podcasts ; finally tackle that task you’ve been putting off; or dive into a good book .

Although airlines often offer a flimsy set of headphones to use with the in-seat TVs, noise-canceling headphones —like this popular pair from Bose —can also double as earplugs for sleeping. If you prefer something smaller, be sure to pack this tiny transmitter that connects the in-seat TV to your AirPods or any other Bluetooth-enabled earbuds.

Stay hydrated

The low humidity levels inside an airplane cabin make dehydration a common problem for passengers, so “bring your own water bottle and make it a large one,” says Henley Vazquez, co-founder of tech-forward travel agency Fora . “You don’t want to rely on flight attendants to bring you water, and you want to stay hydrated.” Some frequent fliers abstain from drinking alcohol and caffeine leading up to a flight to avoid extra dehydration, too.

For Suzanne Aston, lead singer of the Aston Band , it’s especially important to hop off the plane feeling hydrated and ready to head to her next gig, so she goes the extra mile by wearing a HumidiFlyer mask . “It traps exhaled moisture from your breath and allows you to breathe in your own recycled humidity and not the dried, shared air of the plane,” she says, explaining that this mask prevents her throat from drying out and leaves her feeling more refreshed. (To note, the HumidiFlyer is not an anti-viral mask .)

Practice self care

The importance of hydration applies to your skin as well. “The dry air in the cabin is particularly harsh on your skin, stripping the moisture barrier of its oils,” says Giacomo Piva, travel industry analyst and cofounder of luggage storage network Radical Storage . “Carry and apply moisturizer at regular intervals throughout the flight, especially for your hands…[and] you’ll reach your destination with plump skin and less irritation.”

Piva even encourages travelers to treat the flight like their own personal spa, using a thick face mask for extra moisture, along with their favorite beauty products .

Refresh before getting off the plane

With lost luggage becoming an increasingly common issue, it’s always a good idea to pack a few outfits in your carry-on just in case. But this advice also serves another purpose.

“It makes a big difference when you land to be able to change into something fresh and put yourself together,” says Vazquez. Packing a small toiletry bag with some basics—like a toothbrush, toothpaste, moisturizer, perfume, and eye drops—goes a long way toward starting your trip on the right foot.

8 Smart Hacks for Healthier, More Comfortable Travel

Here’s how health pros better cope with jet lag, long-haul flights, traveler’s constipation (yes, it’s a thing), and more.

Travel can open our eyes to unique and memorable experiences. As of January 2023, 52 percent of Americans surveyed for a U.S. Travel Association survey say they’re planning to travel for leisure in the next six months.

And both travel and time off work (and our day-to-day routines) tend to be good for well-being. One study from earlier this year found that people who were able to travel frequently reported better mental, physical, and emotional health than those who stayed closer to home.

But let’s be real. From flight and train delays to travel-related tummy troubles to jumping time zones, seeing the world isn’t all glamor and awe-inspiring all the time.

“It’s hard on our physical bodies,” says Akil Palanisamy, MD , an integrative medicine doctor in San Francisco and the author of  The T.I.G.E.R. Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity .

“Prolonged immobility can lead to aches and pains,” he says. Think of how much time you spend sitting on long-haul flights and waiting for other transportation. Sitting for long stretches can increase risk of blood clots, which is a serious medical problem, research shows.

”The change of time zones can disrupt our circadian rhythm and impair sleep; and dehydration is a risk, especially if you travel by air,” Dr. Palanisamy adds.

Unexpected hiccups during the journey (such as lost bags or traffic) can amplify stress levels. And our digestion doesn’t always dig adventure. Diarrhea, constipation, and indigestion are all more likely to occur when you’re abroad compared with at home, other research finds.

Rather than let all of this keep you home or ruin your trip, follow these expert-backed tips for smarter, healthier travel.

1. Move When You Have the Chance To

Traveling by car, plane, or bus leaves few options for steps or movement. So, make the most of your time and space between stops, says Haley Perlus, PhD , a sport and performance psychologist based in Denver.

“I bypass any moving walkways, escalators, or elevators in favor of walking. Taking every opportunity to move and be active while traveling is so helpful when I’m trying to adjust to time changes, not go stir-crazy waiting at the gate, and keep an overall healthy lifestyle,” she explains.

Once she reaches her destination, Dr. Perlus keeps her sneakers handy. It’s okay to take a break from your usual workouts while on vacation (and can be a good thing to mix up your routine if you do typically follow a rigorous exercise schedule). But do make time for some movement, she says. “I try to find ways to integrate physical activity every day of a trip.”

No that doesn’t mean you need to spend hours of vacation time in a hotel gym (unless that sparks joy for you; do you!). Perlus prefers to wake up 10 minutes earlier to do a quick bodyweight workout in her hotel room or finding a local trail to hike.

How to Treat Jet Lag

Next up video playing in 10 seconds

2. slip on a pair of compression socks.

During those hours on the road, Palanisamy swears by knee-high compression socks.

Research suggests these tall, fairly tight socks (which are available online from many retailers for around $20 per pair) can reduce leg swelling and also decrease the risk of blood clots, which can happen if you do not move for a long period of time, he says.

3. Skip Salty and Fizzy Snacks and Drinks to Help With Bloating

Carbonated beverages and salty, shelf-stable snacks are convenient and tend to be more readily available when you’re traveling than, say, fresh fruit or carrot sticks. But Perlus recommends paying attention to your noshing. “Salty snacks and carbonated beverages can cause uncomfortable bloating, which is no way to begin a vacation,” Perlus says.

Instead, pack a reusable bottle to refill throughout vacation to make it easier to drink water. And when it comes to snack, look for ones with protein. “Protein helps keep me full, stabilizes blood sugar, and reduces food cravings,” Perlus says. She prefers options like Greek yogurt, grass-fed beef jerky, nuts, and pumpkin seeds.

4. Pack a Few (High Fiber) Snacks

And just in case you can’t find those go-to grab-and-go options, pack some snacks to have on hand, says Lauren Manaker RD, LD , owner of Nutrition Now Counseling in Charleston, South Carolina. Airport and gas station snack options can be limited, particularly if you’re traveling late at night or early in the morning.

Manaker says she totes along plenty of prunes. Research suggests that high-fiber dried plums (each ¼ cup serving delivers 3 grams, per the  U.S. Department of Agriculture ) may even be more effective than fiber powders at relieving constipation. “They’re shelf-stable, they don't take up a ton of space in luggage, and they help support healthy bowel movements,” she says.

Manaker also likes to carry Kind Breakfast Cereal Bars and That’s It Kick Coffee Energy Bars , both of which deliver 6 (or more) grams of fiber and a big energy boost in a small package.

5. Bring a Travel Pillow and Eye Mask

You never know if there will be high-quality blinds or curtains in your hotel room or rental property, which is why Palanisamy deems an eye mask crucial. “By limiting light exposure when I’m sleeping, I’m better able to fight jet lag ,” he says. Light exposure is part of what cues the body’s natural circadian rhythms to stay on track, so being able to block out light when you want to (such as when you want to sleep) can help your body adjust to different time zones.

While in transit, he calls a travel pillow like Infinity Travel Pillow a game-changer. Prior to using it, “I was never able to rest much on planes,” he says. “This pillow allows me to relax easily.”

It wraps around his entire neck, so Palanisamy can sleep in any position. Regular neck travel pillows are beneficial as well, he says — ”whatever can help you get some rest during the trip.”

6. Seek Out Morning Sun

Palanisamy says getting out into the sun in the morning during and after travel can help you better manage jet lag . Exposure to sunlight (opposite of blocking it out) signals to the brain and body that it’s morning and time to be awake.

Within an hour of waking up, Palanisamy tries to get outside to chase some sunlight exposure, per the  Centers for Disease Control and Prevention .

“This has a very positive effect on resetting the body’s circadian rhythm,” he explains. That exposure helps trigger bodily processes that help you feel energized during the daytime hours and boost production of melatonin (the hormone that signals to our bodies it’s time to sleep) about 12 hours later.

7. Adjust Your Sleep Schedule Upon Arrival

It can be very tempting to climb under the covers once you finally see a cozy bed at your destination. But Perlus says try to start sleeping according to your typical schedule (per the time on the clock at your destination) right away.

Maintaining daily routines, such as reading or mediating first thing upon waking or right before sleeping, can help. Eating meals and snacks the same times as you typically do can help your body adjust to a new time zone, too.

8. Sip Water Early and Often

Even mild cases of dehydration can cause all sorts of unpleasantries, as well as potentially dangerous complications. It can affect body temperature, blood pressure, heart rate, energy levels, headaches, cramps, and more, according to Cedars-Sinai . “Dehydration is a risk because air travel specifically is often very drying for our skin,” Palanisamy says.

No matter where or how you travel, start and end each day with a glass of water, and bookend each alcoholic drink with a glass, he says.

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7 Expert Airplane Seat Hacks to Boost Comfort on Long Flights

Shannon McMahon

Editor Shannon McMahon is always planning her next trip and often writing in her travel journal. Follow her on Twitter @shanmcmahon_ and on Instagram @shanmcmahon .

Shannon joined SmarterTravel in 2015. A former news reporter, she's lived in the south of Spain, spotted elephants in Sri Lanka, gone spelunking in the Caribbean, hiked Jordan's Petra Basin, interviewed Sao Paulo's Michelin-Star chefs, and explored China via bullet train. Travel trends, news oddities, and her visits to up-and-coming destinations are some of her favorite things to write about.

Her stories have also appeared online on USA Today, The Sun, Huffington Post, Business Insider, blog.TripAdvisor.com, Boston.com, and more. Her educational background is in journalism, art history, gender studies, Spanish, and film. She's been quoted as an expert travel source by CNBC, People.com, MarketWatch, The Washington Post, USA Today, and more.

The Handy Item I Always Pack : "Plenty of extra thick hair elastics. They tame my frizzy curls and come in handy in a surprising number of packing and hotel dilemmas."

Ultimate Bucket List Experience : "Climbing (yes, climbing, it's steep!) the Great Wall of China before it's gone."

Travel Motto : "Travel is fatal to prejudice, bigotry, and narrow-mindedness." - Mark Twain

Aisle, Window, or Middle Seat : "Window, of course."

Email Shannon at [email protected] .

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Getting comfortable on long plane rides is easier said than done—and it’s different for everyone. Depending on your height, medical history, seat preference, and other factors, you’ll need particular adjustments to maximize comfort. Frequent-flying travel experts, however, have just the airplane seat hacks for you.

Airplane Seat Hacks for a More Comfortable Flight

From minor, on-the-fly adjustments to packing your own seat-comfort accessory, here are the airplane seat hacks that work for experts including a traveling sports medicine chiropractor and SmarterTravel’s own travel editors.

Add Lumbar Support

The unsung hero of long flights for many travel experts is makeshift lumbar support. Simply placing a rolled up jacket or blanket across the lower seatback can support the natural curve of the spine in a way that C-shaped airplane seats don’t. And Dr. Norman Eng , Olympic sports medicine chiropractor to Team USA during the 2016 Olympic Games, tells me it’s his airplane seat hack.

“I always try to roll up a blanket or towel and place at the low back region to give some low back support that’s needed,” Eng said. He also advises travelers to “try to get a massage and adjusted before a flight, as it can lessen the potential for neck and low back pain.”

Summon a Foot Rest

Some of the best airplane seat hacks can be accomplished by making use of what you have on hand. For shorter travelers, that’s as easy as using your carry-on bag to kick your feet up.

“I use my personal item, usually a backpack or larger over-the-shoulder bag, as a footrest on long flights,” says SmarterTravel’s Caroline Morse Teel. Slip off your shoes before your feet begin to swell from the cabin pressure and slip on some soft, fresh socks to make this simple solution feel even cozier.

For something sturdier, or for those who don’t typically keep a large personal item on the floor, try a packable foot rest. This  foot hammock can attach to your tray table arms and adjust to whatever height you need. Kid-friendly foot rests like the Plane Pal , recommended for flying with kids by SmarterTravel’s Christine Sarkis, inflates with a handy pump.

Use a Seat Cushion

Another useful airplane seat hack for those with lower back problems, Magellan’s self-inflating airplane seat cushion is SmarterTravel’s Sarah Schlichter’s best friend. The seat cushion’s non-slip material will keep it in place the whole flight, and the U-shaped pad self-inflates at the turn of a valve so you won’t have to huff and puff it to life.

Not sold on reclining your plane seat? Maybe a doctor’s orders can convince you otherwise. Eng tells me he’s squarely on Team Recline, since reclining can help prevent airplane seat-induced neck issues.

“Neck pain after flights is a frequent complaint,” Eng said. “If I’m on a long-haul flight, I prefer to recline the seat and use neck pillows to minimize the flopping around of the head during flights.”

Pack a spAIRTray

Taller travelers tend to knock knees with their tray tables, and passengers using laptops run out of tray-table surface area quickly. Both problems be solved by choosing the window seat and using a handy spAIRTray , a window-attached shelf roomy enough for your phone, drinks, or other small items.

“My dad loves the spAirTray travel shelf for the window seat and gets lots of questions from flight attendants about it,” SmarterTravel’s Ashley Rossi says. “It’s great for business travelers who need to get work done on the plane.”  

Bring a Massage Ball

Need a packable airplane seat hack for those airplane seat-induced muscle knots? SmarterTravel’s Jamie Ditaranto says she like to bring along “ massage balls that you can use to release any muscles that tensed up during the flight. For example, you can put one behind your shoulder and lean back on it while you’re sitting.”

Simply Pick the Window Seat

If sleeping upright in an airplane seat is your biggest travel conundrum, don’t underestimate the age-old trick of choosing the window seat—which SmarterTravel’s Patricia Magaña swears by. Supporting your head on the wall can be more comfortable than using a neck pillow. Simply tuck a rolled-up blanket or spare sweater atop your shoulder, or add an airline pillow to the armrest to cushion a sleepy lean. It might not get you a full red-eye night of sleep, but it may be better than attempting to sleep sitting up in the middle or aisle seat, where seatmates may wake you up for bathroom access.

What to Pack in Your Carry-On

Women’s business casual outfit for travel with carry-on, shop the look.

Ribbed Puff Sleeve Tee

Dress Pant Yoga Pants

Stainless Steel Water Bottle

20-Inch & 28-Inch Trunk Rolling Luggage Set

Men’s Amazon-Based Chill End of Summer Outfit

Espadrilles

Drawstring Shorts

Bifold Wallet

Women’s fancy outfit for a nice dinner.

Small Pearl Earrings with Diamonds

Floral Lace V-Neck Sheath Dress

Shimmer Wrap

Honeysuckle & Davana Cologne

Olivia Wedge

Men’s evening outfit for a cruise.

Riviera Short Sleeve Shirt

Stretch Technical Shorts

Square Sunglasses

Swimsuit for Women to Wear on the Beach

Ribbed One-Piece

Cushioned Flip Flops

Day-Light Protection Sun Screen SPF 50

Ripped Mom Shorts

Men’s swimsuit to wear on a cruise.

Revere Shirt

Board Shorts

Oversized Beach Towel

Women’s Semi-Casual Outfit for a Sunset Dinner

Floral Print Maxi Dress

Palm Coin Necklace

Blair Wristlet

Men’s casual summer outfit from nordstrom.

Floral Sport Shirt

Skinny Fit Jeans

Chronograph Leather Strap Watch

Original Achilles Sneaker

Women’s trendy yoga outfit.

Jade Paloma Bra & Leggings

Wool Runners

40-Ounce Wide Mouth Cap Bottle

Third Rose Natural Deodorant

Loop It Up Mat Strap Eyelet

Men’s casual outfit for a trip to africa.

Linen-Blend Shirt

Raw Hem Chino Shorts

Crushable Wool Felt Outback Hat

Leather Bracelet

More from SmarterTravel:

• 10 Tricks to Making Coach Class Comfier
• How to Get the Best Airplane Seat
• Should Airlines Get Rid of Reclining Seats? This One Is.

SmarterTravel Editor Shannon McMahon writes about all things travel. Follow her on Instagram at @shanmcmahon .

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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10 Ways to Make Your Flight More Comfortable

By editorial staff | oct 25, 2015.

Flying in economy seating can be a drag, especially on tinier airplanes where leg room is at a premium. But just because you're confined to your seat, it doesn’t mean you have to be uncomfortable. Some basic tricks will help ease you through your trip.

1. DRESS STRATEGICALLY. 

Layers are key to flying comfortably. You never know how hot or cold it’s going to be on the plane, so wear clothing that can easily be removed. Soft, breathable clothing like sweatshirts and cotton t-shirts will help you feel more relaxed and comfortable. Avoid wool, tight fitting clothes, or scratchy tags. There’s nothing worse than feeling itchy while stuck in a small space.

2. WEAR THE RIGHT SHOES.

Stay away from high heels or clunky boots when flying. You want shoes that are not only comfortable, but can slip on and off easily so you can get through security without a hitch. Once on the plane, take those shoes off. Feet tend to swell on flights, so wear socks or bring a pair of slippers so your feet can breathe.

3. BRING EARPLUGS.

Tune out crying babies and chatty passengers with a good pair of earplugs.  With your newfound silence, naptime can finally become a reality.

4. PACK A LIGHT SNACK.

A small healthy snack will make for a good pick-me-up while flying. Consider baby carrots, trail mix, fruit, or something else that can be easily kept in a plastic baggy. Try to avoid anything greasy that could make you lethargic. Also keep any pungent foods at home: Your neighbors will thank you.

5. CHECK IN EARLY.

Cross one stress off your list by checking in early. By checking in online before you head to the airport, you'll save some time waiting in line and will also be able to pick your seat ahead of time.

6. PICK THE RIGHT SEAT. 

Everyone has their own preference on where to sit, but that doesn’t mean all seats are equal. Taller flyers would be wise to grab an aisle seat, where it's easier to spread out, while nappers might want a window seat, so they're not disturbed by neighbors who need to use the restroom. All passengers, however, should try to grab a seat closer to the front of the plane—the back is plagued by the engine noise and bathroom smell.

7. HYDRATE.

Skip the coffee or soda and go for water. The caffeine and sugar will just lead to a crash leaving you more tired and dried out than before. Additionally, the air inside the cabin is notoriously dry: Humidity levels are typically around 10 to 20 percent, compared to a typical room's 30 to 65 percent. This dries out your eyes and skin, leaving you itchy and uncomfortable. Don't be shy about asking the flight attendants for more water!

8. EMPTY YOUR POCKETS.

When trying to settle into your seat, the last thing you need is stuff poking you in your side. Unload the contents of your pockets into the seat pocket in front of you for a smoother ride. If you’re worried you’ll forget your possessions, bring a small bag to store them in.

9. LISTEN TO A RELAXING MIX.

Decide on an airplane playlist before boarding and load up your smartphone or mp3 player. Calm music or a sleep-inducing podcast will help you zone out and feel more at home while flying. For shorter flights, it can be fun to create a playlist of pump-up music to get you in the vacation mindset—some people like to choose music that directly relates to the city they’re going to visit. 

10. UTILIZE THE PILLOW AND BLANKET. 

Most airlines will provide you with a pillow and blanket for longer flights, so you might as well use them! But it's smart to bring a neck pillow or sweatshirt you can roll up to rest your head, just in case a pillow isn't available.

10 hacks for getting more comfortable on a plane

Although the dropping costs of airfare and the rise of budget airlines have made flying much more accessible, it's also created a few major drawbacks that can make your flight an unpleasant one. Sadly, shrinking airplane seats and cramped leg room have become the norm as airline companies attempt to stuff as many passengers as they can into a small space.

Here are 10 hacks for getting more comfortable on a plane and ensuring your trip will be as enjoyable and yes, sleep-conducive as possible.

Buy a travel blanket.

Fielding constant temperature changes can be one of the biggest issues on a flight, but it can be difficult to dress in layers without taking up too much space in your carry-on bag.

Instead of bringing a bulky scarf or jacket, invest in a travel blanket which can also double as a support for your lower back or for your neck. The best part is that some travel blankets come in small, compact case which won't take up much room in your bag.

Bring an eye mask.

Whether or not you're taking a red-eye flight, an eye mask is an essential accessory that can help you sleep. This is because darkness is incredibly important for falling asleep. Darkness stimulates the production of the hormone melatonin, which helps us relax and fall asleep .

Pack products to prevent chapping and dryness.

The air inside of an airplane can be very dehydrating , which means you could be facing dry eyes and parched skin while you're in the air.

Come prepared with eye drops and an all-purpose balm that's small enough for you to bring on board but that will work overtime on any dryness you have.

If you're really looking to treat yourself, consider getting a hydrating  sheet mask for your next long trip . 

Invest in a good travel pillow.

Instead of using your regular u-shaped travel pillow and hoping to catch some zzz's, guarantee you'll feel fresh and rested when you land with the cult-favorite Trtl pillow .

The Trtl pillow looks like a scarf but with built-in ribs that let you lean to your preferred sleep position. Plus, the pillow comes in a small package that lets you easily carry it on board.

Check online beforehand to locate your seat.

If you have the option to choose your seat before you take off, flight attendants and experts recommend heading towards the middle of the aircraft and picking a window seat on the left side if you're trying to get some rest.

" I like using the window  as something to lean on. Your seat neighbor will thank you for not leaning on them instead,"   Hawaiian Airlines  flight attendant Kaipo Kauka previously told INSIDER.

Tune into your airplane's music channels for a "sleep" option.

While noise-canceling headphones are probably part of your travel arsenal if you fly frequently, you might not know that many airplanes are equipped with a "sleep" music channel playing soothing music or quiet sounds to help you relax and unwind.

Read more:  The best noise canceling  headphones you can buy

If you aren't willing to invest in noise-canceling headphones but want to block out a screaming baby or your neighbors' conversation, simple earplugs should do the trick.

Don’t cross your legs.

Sitting for hours during your flight can put you at risk for getting a blood clot in your legs, also known as deep vein thrombosis (or DVT). Per the Centers for Disease Control , an estimated 60,000-100,000 Americans die from DVT each year, so it's a flight risk you shouldn't take lightly.

In addition to staying hydrated and taking regular breaks every couple hours to stretch and walk around, resist the urge to cross your legs as it further restricts blood flow.

Don’t drink too much alcohol

Speaking of DVT, dehydration coupled with hours of inactivity and too much alcohol may make your blood much more likely to clot, according to WebMD .

Although knocking back a couple of glasses of champagne during a long-haul flight is tempting, it won't help you sleep better, plus the resulting hangover and motion sickness mid-turbulence isn't the best travel companions . 

And while a few drinks might help you fall asleep,  alcohol  affects both the quality  and  quantity of your sleep, messing with your circadian rhythm and blocking REM sleep.

Don’t eat too much right before your flight

You might be tempted to load up on food at the airport to avoid the dreaded airplane fare, but eating too much and then sitting in one place for hours isn't a good combination for your stomach, let alone for getting any sleep.

To prevent an uncomfortable flight, eat small meals a couple hours before your flight and try to avoid high-sodium foods that can make your body even more dehydrated.

Don't watch any movies or shows right away.

It may seem counterintuitive, considering that many long-haul flights are equipped with mini entertainment screens, but you're better off napping first then killing the time with a movie or two if you want to rest at all during your flight.

Immediately tuning in to your favorite show can make it harder for you to fall and stay asleep, due to the melatonin-restricting blue light emitted by your cell phones, tablets, and yes, plane TVs.

Visit  INSIDER's homepage  for more.

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19 Air Travel Tips To Make Your Flight More Enjoyable

Long-haul flights are something we all absolutely dread. You're stuck on a cramped plane for what seems like forever. The person who designed the seats clearly didn't understand that normal people have legs. And to top it all off, there's a screaming baby in the row just behind you.

Long-haul flights don't have to be something you dread. With simple tips from moving around on layovers to bringing a power bank, your next long flight will be a breeze.

Not only that, but your phone's out of juice, you didn't pack any headphones and the passenger next to you is way chattier than a late-night talk show host. Sound familiar?

It doesn't have to be like that - making your flight more enjoyable is not that difficult. Whether you are an experienced traveler or a first-time flyer , you just need to be prepared. These 19 easy flight tips will make your trip pass in flying colors so that you never dread a long-haul flight again.

1. Dress Comfortably

Flying is one of those things where you need to prioritize comfort over everything else. Especially on flights that are in the 10+ hour range. One easy way to make your flight more comfortable is to wear the right kind of clothes. Tracksuits, leggings, cotton t-shirts, hoodies and lightweight sweaters are all great options. Especially since you can't really wear pajamas on a flight… unless you are in first class!

However, don't forget your feet - make sure that your shoes are worn in, and as comfortable as possible. Don't make the mistake of wearing brand new shoes on a long-haul flight, and ladies, keep those heels in your checked luggage.

It's also okay to take your shoes off on long haul flights as long as you make personal hygiene a priority. That means it's not ideal to walk around the plane in your socks. Afterall, the floor is pretty dirty, especially if you have to go to the restroom. So, wear some simple slippers if you don't want filthy socks. You'll thank me later.

2. Don't Be Shy, Ask To Be Reseated

If you're not happy with the seat you've chosen, the best thing to do is ask about seating options at check-in. Of course, it's always better to book seats as far ahead as possible . However, things always change on a plane, and seats often become available over time.

For example, even if a great seat was taken when you booked, someone might have canceled their ticket. Don't give up hope.

If it's a priority to you, keep on asking too. Ask at the airport check-in desk; ask the person that's working the gate; ask the flight attendants once you've boarded the plane. You never know what's possible, especially since all of them have the power to move you around. Who knows, you might even get the dream - an aisle seat next to an empty middle seat. Or, a whole row of seats to yourself.

Ahhhh, bliss!

3. Carefully Choose Your Seat

It's smart to check websites like SeatGuru when choosing your seat, especially for long-haul flights. If we're talking about a flight that's an hour or shorter, then it's okay if you don't have enough legroom and you're sitting by the kitchen - the whole thing will be over before you can even get annoyed.

However, with long-haul flights, a little extra legroom is the difference between a good hour of sleep and swollen feet upon arrival. When choosing a seat, also consider your priorities - do you want to be closer to the exit so you can get off the plane faster? Or, do you want a window seat so you can admire the views and rest your head against the cabin wall? Maybe you want to be able to get up and go to the bathroom whenever you please - in that case, an aisle seat is the preferred option.

4. Ask for an Upgrade

When you arrive at check-in, have a polite conversation with the attendant about the seating situation. Ask if it's possible for you to upgrade your seat using frequent flyer miles, by auction, or just for some extra cash.

Even a small upgrade like premium economy will make the flight more enjoyable, thanks to the extra legroom.

Having your ticket upgraded can also get you lounge access and priority boarding. Imagine, while everyone else is waiting in line, you could be enjoying a free espresso and some actual edible airport food - how's that for more comfortable?

5. Aim for Airline Status

Having a status with your airline can be very rewarding and lucrative. It's also a sure way to make every flight more comfortable and enjoyable. Airline status means possible upgrades to business or first class, lounge access, and shorter waiting times.

Unfortunately, this is one of the few air travel tips that you can't really do much about on the day. All you can do is fly a lot with the same airline, ahead of time. The only way to have airline status is to rack up those frequent flyer miles until you reach the amount required. That's when your preferred airline will start giving you special treatment.

Of course, the rules for frequent flyer miles vary significantly from airline to airline, so be sure to do your homework. You never know when you will stumble across a loophole that might speed up your journey to that elusive status.

6. Apply for TSA Precheck

One of the best air travel tips for US residents is to apply for TSA Precheck, or Global Entry, as it's sometimes called. Especially if you fly regularly - it will save you lots of time and make all your flights more comfortable.

You can submit an application online - TSA Precheck is US$85 and Global Entry is US$100 for a 5-year membership. This may seem expensive, but it's an absolute bargain for the amount of time you save at the airport.

With TSA Precheck you don't have to remove your shoes, belt, or a light jacket (speaking of which, check out OutdoorCrunch's giant guide to best insulated jackets ), and your laptop and liquids can stay in your bag. You also have access to expedited security queues. After all, not wasting time pointlessly standing in line is one of the first steps you can take to make all your flights - short or long - more enjoyable.

7. Pack Snacks

Let's face it. Airplane meals are nothing like what your mother used to make! Especially if you're flying economy. They're usually far from the healthiest option, let alone tastiest, so your best bet is to pack your own snacks. That way you have options, even if the meal is ok. You might be hungry later, or decide to eat once you wake from a nap.

Another handy flight tip is to order the vegetarian meal , even if you're a self-proclaimed carnivore. They are usually of a higher quality, and you're more likely to be one of the first people served.

8. Charge Your Electronics at Home

In this day and age, your electronic devices are the key to making your flight more enjoyable. Watching a good TV show, or gaming a few hours away is the easiest way to make the time fly by. However, that's not going to happen if you run out of juice mid-flight. So, make sure all your devices are fully charged before you head to the airport.

Sure, some planes will have USB power ports in their seats, but not all of them do, and sometimes they just don't work. If you're flying with an airline for the first time it's best to check ahead whether you can charge your devices in-flight. If they don't have power ports, then you should pack a power bank in your carry-on.

9. Always Bring Entertainment

If you're anything like me, then you don't just want to pass the time on a long flight, you want it to go by as fast as possible. This means that you will need an activity that you find both fun and engaging.

Whether it's watching three movies in a row, binge-watching an entire season on Netflix, or devouring a good book - make sure that you have enough options to keep you entertained for the length of your flight. Otherwise, time can tick by very, very, slowly.

Did you know that Netflix will let you download episodes of certain shows and movies to your phone or tablet so that you can watch them offline ? This is great for your device's battery, since WiFi tends to drain it a lot faster and is ridiculously expensive on planes.

Similarly, game sites like Solitaire Bliss provide an excellent way to stay entertained with the ability to play dozens of classic card games offline. This feature ensures that you can enjoy continuous gameplay without the need for WiFi, saving your device's battery life while keeping you engaged throughout your flight.

10. Consider Noise Cancelling Headphones

The difference between a nightmare flight, and one you enjoy, can be as simple as bringing noise-canceling headphones . Even though some airlines will distribute earphones for free, they're usually cheap and nasty and not great at drowning out the background noise.

Imagine this scenario: you're on a 12-hour flight, you didn't bring any headphones and your neighbor is extremely talkative. Or even worse, they have a screaming child that doesn't look like it's ever going to get tired. Your only options are those overpriced earplugs you can buy from flight attendants, or jumping out the window mid-flight!

With good noise-canceling headphones, you can just put on an audiobook, music playlist, or a good movie and forget all about the mayhem around you. Quality headphones will also drown out all of the engine noise, which is important when you want to catch a few hours' sleep too.

11. Bring a Reusable Water Bottle

The key to staying comfortable on a long flight is hydration . There's nothing worse than a tickle in your throat, especially when there's no flight attendant around. You should drink extra water leading up to your flight and even more when you're in the air.

Since you can't bring a gallon of water from home, it's best to bring a reusable water bottle that you can easily fill up once you've passed the security checkpoint. That way, when you run out of water on the plane, just ask one of the flight attendants to refill it for you. They will likely help as long as the supplies onboard allow it, so just wait until they are less busy, smile, and you will be good to go.

12. Hydrate Your Skin Too

The pressurized air inside the cabin is incredibly dry and it's not great for your skin. After a long flight, it might even feel like you washed your face with sandpaper.

Prepare yourself for that - bring a moisturizer on the flight and maybe even a sheet mask if you can. Lip balm is also a good idea because your lips will dry out far sooner than your face. Just make sure that the moisturizer you decide to bring is in accordance with the TSA rules - meaning, it needs to be in packaging of 100ml (3 ounces) or less.

And you know what this also means? Don't wear any makeup on the flight. It's just going to clog up your pores, making it even more likely that you'll have issues in the days following the flight. Go makeup-free for the duration of the flight, and your skin will thank you afterward.

13. Don't Wear Contacts

I can't stress this one enough - wearing glasses instead of contact lenses on a flight. This can be the difference between a relaxing flight, and having to rush to the optometrist as soon as you land. The dry air inside the cabin will dry up your contact lenses, often causing them to stick to your eyes. Not only is this really uncomfortable, imagine what happens when you try to remove them afterwards!

If you absolutely have to wear contacts just make sure to keep your eyes from drying out with regular use of hydrating eye drops.

14. Maintain Personal Hygiene

Making yourself even a little more comfortable on a long flight can be as simple as freshening up mid-flight. We all start to feel a little gross after a few hours on a flight - after all, you're stuck in a giant metal tube, with no way to shower, or access fresh air.

So, when you start to feel icky, just head to the bathroom and freshen up. Splash some water on your face, put on some fresh deodorant, and maybe even brush your teeth. You can put on a fresh shirt - feeling nice and clean will help you stay comfortable and your neighbors might thank you for it!

15. Wear Compression Socks

Compression socks help regulate the blood flow in your legs, and they are particularly useful on longer flights. Especially if you usually have issues with swelling in your feet or ankles.

Good quality compression socks will keep the blood flowing in your legs and they can be the difference between smiling as you leave the plane at your destination, or painfully dragging your feet down the aisle.

You can easily get a pair online or at your local drug store, and they are usually very affordable.

16. Organize Your Daypack

When you get to the airport you have one important goal - board the plane as quickly and as efficiently as possible. And, if you act like a headless chicken when you reach the TSA checkpoint, you've not only failed yourself but potentially made yourself a target for a special security check.

That's why you want to organize your daypack (or carry on) down to the very last detail, instead of just throwing everything inside. Remember, when you get to the security checkpoint you'll have to take out your laptop and toiletries. So, put those somewhere easy to reach and not at the bottom of the bag. Even better, custom lanyards with a badge clip can carry your ID and are super convenient. The better organized you are the faster you'll get through security and board the plane.

17. Move Around on Layovers

The biggest mistake you can make on a layover is sit in the lounge and stare at your phone. Take the opportunity to stretch, walk around, and maybe even light exercise if it's possible. Do anything you can to get the blood flowing. You can sit again once you board the plane again. Now is the time to move.

If you spend the time waiting for the next plane sitting around, you're more likely to increase any pain or tiredness, and especially if you have swollen feet.

18. Ask Before Reclining Your Seat

If there's a person sitting behind you, it's not okay to just recline your seat whenever you please. Imagine if the person in front of you did that - not only would that make you uncomfortable, but it could also be fatal for any electronics you have on the tray. Not to mention your in-flight meal.

If you're lucky enough that there's nobody directly behind you, recline away - if you're in the window seat. If you're in the aisle seat and there's someone in the row behind, you still need to ask the person if it's okay. Maybe they want to use the bathroom or have something on the tray of your seat. Or, they are claustrophobic and it would ruin their entire flight if you recline your seat. In any case, don't do anything you wouldn't want others to do to you, and always check before reclining your seat. You might even make a new friend.

19. Bring a Blanket and a Pillow

If you plan to sleep during the flight, you will need a blanket and a pillow to make yourself as comfortable as possible. Most airlines will provide you with blankets and pillows on long flights, but it's always a good idea to bring your own. Especially if you're concerned with who used that pillow before you.

If you don't want the hassle of packing a blanket, or you don't have enough space in your carry on, at least pack a supportive neck pillow . You will be far more comfortable, and you'll avoid nasty neck pain and soreness once you wake from any nap you manage to have.

Also, the neck pillow might keep you from getting in awkward situations with your neighbor. After all, nothing quite compares to somebody waking you up because you're drooling all over their shoulder.

• Dollar Flight Club Review Travel Gear The hard-working team at Dollar Flight Club scour the Internet looking for the cheapest flights all day, every day. These are dished up to you, focused on your nearest airport/s with the goal of saving you at least US$500 per international flight ticket.

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11 Must Have Items to Make Air Travel Easy

Written By: The Planet D

Travel Planning

Updated On: February 28, 2023

Let’s face it. In today’s world, air travel is not fun. Remember the days when you used to love being at the airport or on the plane just as much as the trip itself?

Well, they are long gone my friend, with confusing security checks that seem to change rules from airport to airport to seats getting smaller with each trip, flying can sometimes be a downright miserable experience. However, there are ways to make air travel more comfortable and it all starts with having the right gear.

Table of Contents

Air Travel Made Easy

Having the right gear makes air travel much easier. When you are rummaging around through your bags looking for things, it can be frustrating, so stay organized. Traveling to Europe soon? Enjoy reading our Packing Tips for European Travel

Turn Your Air Travel Into Easy Travel

Keep must-have items on hand and make sure to put together a small bag with everything you need for when you are on the plane. There’s nothing worse than reaching over people’s heads to get things out of the luggage compartment. Keep everything on hand with a little tote and you are good to go.

We always set aside a little care package with everything we could possibly need for a flight. See 7 Steps to Stress-Free Travel to see what we put in it.

Must-Have Travel Gear for Your Flight

1. gotoob bottles.

GoToob Bottles I am surprised at the number of people that still carry liquids larger than 100 ml, but it happens nearly every time we fly. I have to admit, I haven’t found 100ml bottles that work well or are reusable until we found the GoToob Bottles.

The multipack contains three bottles perfect for shampoo, conditioner, and sunscreen. I like the no-drip, leakproof valves, and large opening making it easy to fill. I didn’t bother to use the integrated label feature as it’s very small to read, I just go by the colour of the bottle instead.

Keep these bottles separate in a plastic bag and you’ll whiz through security. Buy GoToob Bottles on Amazon

2. Trackable Luggage Tags

Trackable Luggage Tags Have you ever lost your luggage never to be found again? I’m not going to lie, most airlines are not that helpful these days when it comes to helping you locate your valuables.

I’ve watched many a friend get nowhere fast as they have online discussions with airlines asking them for help finding their bags. To make sure we have an extra leg up in case we lose our bags, we registered our trackable luggage tag’s serial number online giving us extra security when it comes to our travels. You can order luggage tags on Amazon

3. Luggage Hugger

Luggage Hugger – Okay, how many of you have a black generic suitcase? Be honest. We’re guilty of it too, but with the luggage hugger, we can now locate our bag easily.

We thought we were safe with a duffel bag, but sure enough, when flying to Maui a couple of months ago, somebody grabbed our duffel bag thinking it was theirs. Luckily we were there to correct the mistake. Now, that we have the luggage holder, our bags stand out when they fall onto the conveyor belt. Make your generic bag stand out.  Order it on Amazon now. 

4. Luggage Handle Wraps

Luggage Handle Wraps – We’ve been using luggage handle wraps for years and this is the next best thing to the luggage hugger. As a matter a fact, we use both the hugger and the handle wraps because you can never be too safe.

We even put the handle wraps on our carry-on bags because sometimes we have to stow them when boarding a small plane. Do you know how many small black carry on rollers there are out there? Our handle wraps set them apart. Luggage Tags are  sold on Amazon

5. Eye Mask

Eye Mask  – When flying, I always wear an eye mask. I can sleep anywhere and there’s something about air travel that knocks me right out. A good eye mask is a must. I’ve been woken up by someone opening up their blind and unexpectedly blasting me with sunlight. I only made that mistake once.

The minute I’m tired, I put on my mask. The difference between 40 Blinks and other eye masks is that it is contoured out of molded foam so it doesn’t put pressure on your eyelids. It blocks the same light with twice the comfort. When you buy your eye mask, make sure you  order the 40 Blinks. 

6. EarPlanes

EarPlanes – As much as we hate to travel with a cold it is bound to happen. We find that our allergies are acting up more and more as we get older as well. Have you ever flown with an earache? It is completely unbearable.

I keep a pair handy to relieve pressure in the ears for take off and landings. You may not always be affected by pressure, but when you are, you’ll be glad you have your EarPlanes. Check out more Air Travel Tips

7. No Jet Lag Pills

No Jet Lag Pills – The more we travel, the more we seem to suffer from  jet lag . We do everything right. We usually avoid alcohol, we drink plenty of water and we avoid caffeine, but we still suffer.

No Jet Lag pills have natural remedies such as Arnica Montana and Chamomilla to help ease the symptoms.

We used them on our flight to Austin Texas and while it was only a two-hour time change, I felt great. Normally I even suffer through daylight savings and it’s only an hour’s difference. So this must have done something. Plus it tastes good too. Buy them on Amazon

8. Compression Socks

Compression Socks   I never took Deep Vein Thrombosis seriously until a friend’s sister got it after a flight.

Compression socks help with circulation and leg exhaustion. Compression socks have come a long way. Dave now wears them ever since breaking his back in the Amazon as he suffers from nerve damage and the sock help to quell his leg cramps when we arrive at our destination.

I tried them once a few years ago and they felt like they were squeezing my legs, my latest pair are so cushiony and cozy. The merino wool keeps odour away and they feel comfortable on a flight.

9. Ballet Flats

Acorn Via Cap-Toe Ballet Flats – Speaking of feet. I know that nobody likes to look at people’s bare feet when traveling. I was guilty of this in my backpacking days. I used to always travel in flip-flops. I would never dream of doing that now!

Now, I care about the people around me and slip into my ballet flats on the flight. They are comfortable and stylish and I’ve even worn them out of the airport too. Why didn’t I start wearing ballet flats in my travels earlier?

10. Noise Cancelling AirPods or Earbuds

Air pods or Noise Cancelling Ear Buds – I am a big fan of earbuds. Dave wears earphones. But we both make sure to pack noise-canceling headphones to block out the noise.

We always hear of people complaining about crying babies or loud talkers, but with our noise-canceling headphones, we don’t hear a thing except for the soothing music we have on our playlist or the movie that we are watching. I like earbuds because I keep them in when I’m sleeping and they don’t press on my head. Order them now

11. CoolMax Travel Blanket

CoolMax Travel Blanket – So, we’ve flown in the middle of summer from one hot destination to another and seriously, who want to carry a sweater with you when you’re going to the tropics?

This is where a travel blanket comes in handy. I never trust that the blankets on an airplane are washed properly and I often think of all the germs that collect on flights, so having my own travel blanket is a must. It’s lightweight and takes up very little space.

With these products in hand, we have comfortable flights. Air travel is stressful, but if you are armed with some useful gadgets and information, it can be painless and fun!

Disclosure: This post contains affiliate links. If you click on the above links and buy a product, we will receive a commission. We only recommend products that we have used ourselves and adds value to out readers.

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Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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9 thoughts on “11 Must Have Items to Make Air Travel Easy”

What a great list!! As frequent travellers, we at Travel-Gentlemen are always looking for the right carry on water bottles. Great to find this on here. Well done!!!

Very informative and useful tips and gadgets for air travellers

Thanks for sharing this post. It helps me a lot……..

I also have. Boss noise cancelling ear buds—. Very small and compact to carry and its much quieter in flight—. They are one of the first things that come out of my bag when I board the plane

I find that the floor of airplanes are cold and my feet would swell and be uncomfortabl in my shoes I bought a pair of Muclocks— with soft leather soles—. My feet and ankles stay warmer and they wick away any sweat.. and I can get up and walk around in them— even into the plane restrooms I love these and would never travel without them

Great and helpful post. Thank you sharing

Thanks very much for sharing! Even though I have been raised in foreign countries and started to use airlines when I was six weeks old, I have not had the truly marvelous idea to recommand 10 must have items to make air travel easy to the readers of my blog yet. Shame on me – and thanks for the initiative!

Good ideas. Thanks!

Air travel should be easy! I’d like to suggest to use packing cubes when travelling. It helps organize your stuff so you don’t have to unpack everything when unpacking one item from your luggage. Awesome right? It really revolutionize the way I pack and travel. Joche – http://goo.gl/wMzHza

Tips and strategies for sleeping better on a plane

Falling asleep on a plane can feel like one of those elusive traits that's innate to some travelers, while those less fortunate are destined to hours of wrestling with their neck pillow, thumb twiddling and bingeing inflight movies.

Far from a twist of fate, with the right planning and strategies — both before and during your flight — even in economy class it can be possible to catch a few hours sleep and arrive at your destination feeling relaxed and rested.

If you have trouble sleeping on a plane, you're not alone. Beyond the obvious lack of personal space and comfort, there are many reasons why falling asleep on planes is a challenge, but once you understand your own state of mind and needs, and invest in the right gear, it is possible to catch some z's, even in the dreaded middle seat .

Planning ahead: Preparing to sleep on a plane

• Bring your own pillow and/or blanket.
• Wear comfortable clothes.
• Use a sleep mask.
• Follow your usual bedtime routine as close as possible when you're on the plane.
• Invest in a pair of noise-canceling headphones or earplugs.
• Limit your screen time: Being on your phone, laptop or tablet can make it more difficult to fall asleep.
• If you can, choose a seat you're most comfortable in, whether it's window or aisle.
• For longer overseas flights, try taking melatonin.
• Reduce your stress as much as possible: Get to the airport early enough so you're not the last one to board.
• If you plan on taking a connecting flight to your destination, give yourself enough time to walk around and stretch your legs, so you're not rushing between flights.

Why you may have a hard time sleeping on a plane

Anxiety, noise and discomfort

There are many reasons why sleeping on a plane can be so difficult, according to Albert Boquet, a professor of human factors and systems at Embry-Riddle Aeronautical University.

"Flying, and especially commercial flying, today has become increasingly stressful," Bouquet said.

One of the reasons why you may not be able to sleep on a plane is because "you're in a strange place."

"It's not a place where you normally sleep," Bouquet added. "There's a lot of distractions. There's noise; there's the discomfort in the seat; you can't really put the seat back unless you're in first class. But even there, some people struggle."

Additionally, sitting in the same position in a restricted area can make it difficult to fall asleep, especially as legroom on planes has shrunk considerably over the years. In the 1960s, the average seat pitch — the distance between rows — was 35 inches. Now, seat pitch hovers between 30 to 33 inches for most U.S. airlines.

Related: Hoping for a federal crackdown on airline seat size? Don't hold your breath

The average width of a seat has also whittled down from 18 1/2 inches to 17 inches.

To top it all off, planes are filled with noise. Passengers are walking up and down the aisle, children are crying, and the pilot or cabin crew are making announcements on the intercom.

Business class isn't always the panacea

Even sitting in a spacious first- or business-class seat may not solve the problem. A roomier seat won't be the solution if you already have issues sleeping when you're not on a plane.

"The reality is for some people, they don't sleep very well even in first class," Bouquet said. "If you're a person who has to have absolute darkness and quiet when you sleep, you're gonna struggle even in first class."

How to improve your odds of falling asleep on planes

Falling asleep comfortably on a plane is no easy task. However, despite the distractions and bevy of other factors that may affect your sleep, it's not completely impossible.

So what can you do to ensure you get some rest while flying?

Create a cozy cocoon

"There's a lot of things out there now just for creature comforts," Bouquet said.

In addition to strategies, such as taking melatonin before departure, he suggests wearing comfortable clothes, bringing a pair of noise-canceling headphones and reducing exposure to electronics before closing your eyes (since bright screens can suppress our natural levels of melatonin). Making yourself as physically comfortable as possible is perhaps the most important when getting some shut-eye.

Choose your seat wisely

Even if you are on a long economy flight, choose a seat where you know you'll be comfortable. For example, if you prefer sitting by the window, it could be worth paying extra to select a window seat rather than leaving it up to chance. On the other hand, the window seat may feel too cramped for taller people.

Related: 8 reasons why you should always sit in an aisle seat on planes

Economy seats in the back tend to be quieter since there's less traffic, according to Bouquet, so you may have an easier time falling asleep if you choose one of these seats.

"Part of it is kind of knowing what you need to be comfortable," Bouquet said.

Avoid alcohol

While having a glass of wine or two with dinner may seem like the perfect way to relax and unwind, alcohol can interrupt your natural sleep cycles, impacting both your quality and quantity of sleep.

Dr. Henry Ting, Delta Air Lines' chief health officer, advises flyers to be mindful of alcohol intake.

"Alcohol can disrupt sleep both on your flight and after you land," he said. "Alcohol is a diuretic so it can increase dehydration, making symptoms of jet lag worse. It's important to enjoy alcohol in moderation to feel your best."

TPG staff tricks for sleeping better on planes

Many of us at TPG are constantly traveling, so we also have a few tricks for catching some z's on a plane.

Comfort and relaxation are key for TPG Managing Editor Ellie Nan Storck, who always travels with a silk eye mask and noise-canceling headphones. She also recommends listening to sleep stories from the Calm app .

Related: We tested the 6 best noise-canceling headphones for travel

TPG travel news reporter Tarah Chieffi is a big fan of this travel pillow from Trtl , which isn't as inflated as a typical travel pillow and can wrap around your neck.

Meanwhile, on long-haul flights, TPG senior travel editor Caroline Lascom always tries to follow her typical nighttime routine, including changing into comfortable lounge wear before the flight, and then brushing her teeth and reading a book before attempting to sleep. Changing into normal street clothing and adopting your morning rituals before disembarking the plane also helps trick your body that it's a brand-new day, whatever time zone you are in.

Related: Tips on how to avoid jet lag for your next trip

Bottom line

While there are many strategies and tips for sleeping on a plane, what works for you may not be the same as what works for others. At the end of the day, it's all about finding your customized routine through trial and error.

"It's really thinking about sleep hygiene in general and working backward," Bouquet said. "What interferes with that?"

By eliminating as many disruptions to your typical sleep routine as possible and finding creative ways to address any changes, you'll increase your chances of getting a restful night's sleep — even while 36,000 feet in the air.

Related reading:

• Key travel tips you need to know — whether you're a beginner or expert traveler
• The best travel credit cards
• Where to go in 2024: The 16 best places to travel
• 6 real-life strategies you can use when your flight is canceled or delayed
• 8 of the best credit cards for general travel purchases
• 13 must-have items the TPG team can't travel without

10 Long-Haul Flight Tips For Maximum Comfort

Disclosure: Advertising and affiliate services, including Amazon Associates, help the cost of running my blog. Clicking ads or making purchases through affiliate links may, at no additional cost to you, earn me a small commission. I appreciate your support .

I don’t think many people out there actually look forward to flying. I mean, other than the fact it’s a way to get to the place you really want to see. If I had one superpower it would be to blink and be somewhere in no time at all. But unfortunately that’s not something we can do, so flying it is . Which is why I want to share my long-haul flight tips for a more comfortable flight.

As a Brit who now lives in Canada, long haul flights are kind of my jam. And while I still don’t particularly like flying, I am getting more used to it and finding more ways to make the time fly quicker (pun totally intended). So read on for my top travel tips for surviving long flights.

Top 10 Long-Haul Flight Tips

Spending a long time on a flight means being prepared. As well as figuring out which essentials to bring with you , it’s also about comfort. Planning in advance for maximum comfort is a must when you’re traveling so far . And while many people have their own long-haul flight tips, these are the ones that have worked best for me.

Check in as early as possible

When the 24 hour mark hits, GO GO GO!!!! Your future comfort could depend on your strategically planned seat selection. Me?? I love a good aisle seat.

Getting to stretch your legs a bit on a long flight is invaluable. So aisle seats are the best for easy access to get out. They avoid having to wake up complete strangers who seem to have the ability to sleep like they’re dead.

Even if you don’t want to pay for seat selection at time of booking you can still look at the airplane layout. Scope out the seats you might want for when check in opens and select the seats at the 24 hour mark without the additional cost.

Pack light and choose your bag wisely

Most people’s biggest travel problem – chronic overpacking! Guilty! But one thing I have stopped doing in recent years is using those little wheeled suitcases for carry on.

More often than not you’ll see a dozen people in the aisle as the plane doors are closing, all looking for somewhere to stow their bags. Not me though. I travel with a backpack now. Using packing cubes and compression bags , I can fit more in my backpack easily.

Without the concern of whether there will be room in the overhead, I no longer feel the need to rush forward when the gate opens . Put your backpack in the overhead compartment if there’s space, but it will also fit comfortably under the seat.

Bring noise-cancelling headphones

Do you like listening to people snoring at 35,000 feet? Me neither. Invest in some nice noise cancelling headphones for a really relaxing flight. I think most of us sit on a plane wishing we could be anywhere else. But that’s hard to do when you hear everything going on around you .

Watching movies on the small screens with the cheap plastic headphones is no better. With your own headphones you can plug them into your computer or phone and watch pre-downloaded Netflix shows.

You don’t need to spend a fortune for noise-cancelling headphones either. Check out these ones on Amazon for a budget version of the more expensive brands .

Bring something to read

Sure it might be easy to sit back and watch movie after movie. But staring at a screen about 6 inches from your face for 10 hours might not be the best for you. Mix it up a bit and read a book.

I often find I don’t have time to read anymore when I’m busy working, but come vacation time you can bet my bag is full of literary delights to escape with . Get started on your poolside reading early.

Can’t be bothered with a full book? Bring a magazine, crossword book or even a game to play with your travel companion. Just something else to do to avoid constant screen time.

Drink plenty of water

One of the best long-haul flight tips for your health! Don’t be tempted by sodas and alcohol. Keep a clear head and a comfortable tummy . Both are famous for dehydrating you more which is not good on a long flight.

As a bit of a Diet Coke fan, I still try to steer clear of it on flights. The fizzy carbonated drinks give you more gas. The gas then builds up due to the decrease of cabin pressure of the high altitude. As a result you’ll be more uncomfortable and bloated, and sometimes nauseous.

Drink water instead, it is much better for you and will make you feel way more comfortable on your long flight. Click here for top ways to stay healthy while traveling in winter .

Bonus Tip: Take a reusable water bottle with you and fill it up after security.

Be nice to the people around you

Don’t rush to your seat hitting everyone with your giant bags. Resist the urge to fight over the arm rest and instead say Hi to your neighbor. They’ll be next to you for the next 8+ hours, do you really want to get off on the wrong foot?

Everyone is flying for different reasons. Visiting someone, or leaving someone behind. Some might even be terrified of flying. I know I’ve often been more than a little emotional on a long flight leaving home, compounded by my poor judgement in selecting Marley & Me or Toy Story 3 as in flight movies.

So being extra nice to someone takes little to no effort. Who knows, maybe you’ll even have a great conversation with your seat neighbor . If they’re from the place you’re going to visit they might even have some great travel tips for you.

Get up and walk around

Stretch your legs and get your circulation going. Sitting for long periods of time is not good for you, especially when you need to aid digestion of any snacks and drinks you’ve had. Take a walk at least once an hour if you can. Or at least do some stretches in your seat .

On my last Air China flight to Vietnam they showed an exercise video mid-flight. Everyone followed along to the small space yoga/tai chi video showing how to stretch at your seat with the limited space you have. It was actually really helpful, made me feel much better and of course it was fun.

Bring healthy snacks

Don’t sit and eat junk food for the whole flight. Your body will not thank you for it -neither will your neighbor. On long flights especially, it can be easy to eat out of boredom.

But I always feel so sick after eating a bunch of junk food I can’t walk off. So one of my top long-haul flight tips: ditch the salty chips and sweets. They will dehydrate you more. Instead, bring more healthy in-flight snacks .

Veggies and dip are perfect: Hummus with celery, snap peas, carrots and cucumber will help keep you hydrated. Or some fruit (even if it’s dried fruit). Pack a good old fashioned sandwich with any healthy filling you want and avoid the heavy salted in-flight meals.

Flight Safety Tip: leave the mixed nuts at home in case anyone on your flight has an allergy .

Wear loose comfy clothing

You’re not going to a fashion show, so wear what makes you feel comfortable. Layers are great for flights as the temperature onboard can be different from the airport or outside. Notoriously feeling cold on flights, I like to wear a sweater and bring a hoodie in case I need an extra layer.

Sweat pants or loose workout pants are great because they stretch which means you won’t have the discomfort of wearing jeans sitting down for 10 hours.

Wear shoes that are easy to take off in case you need to de-shoe for security. Running shoes/sneakers are the best as often you don’t always have to take them off . Plus you can loosen them on the flight. Just don’t be the one to put your bare feet up between someone’s headrests.

Bonus Tip: Take a change of clothes if you have a connecting flight. My last journey was 20 hours end to end so a change of clothes made me feel like a new person.

Pack the health and beauty essentials

The cold air on planes can seriously dry out your skin. Therefore before you fly, remove all your makeup and moisturize, moisturize, MOISTURIZE !

Sample size or travel size moisturizers are perfect for flying and unscented is best in case those around you have allergies. Repeat throughout the flight, and your skin will thank you later.

Also remember to pack a travel toothbrush and travel size toothpaste in your hand luggage. If you’re on an epically long flight (or worse, connecting flights), brushing your teeth can feel amazing.

Bonus Travel Tip : Hold onto those mini dental hygiene packs you sometimes find in hotels, or the samples you sometimes get from the dentist. They’re just the right size to go in your zip lock bag of liquids.

Flying high with the best travel tips

If these tips don’t get you ready for that international flight I don’t know what will. Being prepared is key, making sure you have everything you might need without over-packing. Be smart with your travel choices and you’ll go far (last long haul flight joke I promise).

On my next big trip my ultimate goal is to do one major long haul trip with carry on baggage only. The packing cubes and packing compression bags are the way forward I think. That and not bringing 5 pairs of shoes everywhere I go.

But no matter how much you choose to pack, remember some of these essential long-haul flight tips and your journey will be a lot more comfortable.

If you’ve enjoyed this post leave a comment or share using the social media buttons below. What are your favorite long-haul flight tips for surviving long plane journeys?

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13 thoughts on “10 Long-Haul Flight Tips For Maximum Comfort”

I love this post! And, I do a lot of the things you mention, though I probably could get up and walk more and drink more water for sure. I bring my eReader with me everywhere, so great for trying to not overpack, but the darn computer and camera always do me in, lol!

Surprisingly, I like flights unless I do not have a cold and cough because the ear pain can be extremely painful. Moreover, I love the smell of the airports and the plane. But yes, any flight journey of more than 2 hours does take a toll on my body.

Living in Sydney Australia I’m no stranger to long haul flights & I like your suggestions. I always choose an aisle seat so I can get up and move around & wear compression stockings as this helps to reduce the swelling in my ankles which can last for a couple of days. Thanks for sharing!

love this, so relatable! As an IBS sufferer, flying makes me feel so bloated and lethargic! I neeever drink alcohol either, and always bring my own food, as I’m practically allergic to most things an airline will serve me! Good tips on the noise cancelling headphones, its the screaming children for me!

I love all of your tips. I live in the UK but I am from US. So having to take long flights is a common thing for me. Yes I agree to always get an aisle seat. I had to fly on a military flight for a deployment and I couldn’t pick my seat. I had to sit in the middle and it was the worse experience bc the guy next to me was sleep the entire flight overseas. I have to move around and get my blood circulating or my legs will go numb. Also, I like your tips for moisturizing and drinking water. Great post.

This is exactly how I feel about flying! I don’t like it, many times I’m even anxious about it, but I have to tolerate it to get where I want. Can we teleport already!? I did the mistake of not checking in early before and I was stuck with the seats that the airline assigned me when I bought the tickets. So I ended up separated from my bf, both stuck in the window seat (one in front of the other) because there were no adjacent free seats left. I didn’t leave my seat for the entire night (Doha-Kuala Lumpur) 🙁 So great tips, I’ll remember them!

I agree that a long-haul flight is something you better be well prepared for. Travelling with a backpack only is a great idea but for me not so easy to follow all the time. I always take a good travel pillow because I think that sleeping is the best way how to spend time on long-haul flights. Thanks for your great tips!

These are all great tips! I am so with you on the aisle seat after being trapped once haha!

So many essential tips! Such a good point about staying hydrated and saying no to dehydrating drinks, too. I always feel more rested after a long flight if I’ve drank lots of water the entire time and stayed away from junk food.

Super helpful tips. I do a lot of them, too, when I´m on a long flight.

This was really helpful, thank you. After two years I’ve forgotten about a lot of these! I’m actually cautiously looking forward to flying again, several hours with a book and nothing else to do sounds delightful 😀

These are super helpful tips! I always bring water but forget to drink it and end up with a major headache by the end of the flight. Also a great idea to get up and stretch your legs, something else I rarely end up doing.

Love that you included be nice to people around you. Especially these days!

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20 Travel Comfort Essentials Every Wanderer MUST Pack

Exploring our beautiful world is liberating and exhilarating. No doubt, travel is one of my biggest passions and I never miss a chance to pack my bags and hop on a flight.

However…

Those long haul flights.. wait times at the airport.. 24 hour bus rides (Yes! I have done those too).. can take a toll on your physical and mental well-being.

That doesn’t mean you stop traveling. It only means you travel smarter. This is where travel comfort products come into the picture.

It is ultra important to carry that ONE item which makes you feel comfortable and helps you relax during those long commutes. So if you don’t have a travel comfort essential in your suitcase yet, here are 20 ideas from avid travelers to help make your travels more comfortable.

Must-Have Travel Comfort Essentials

Dr. Cacinda Maloney from PointsandTravel

My Ooloom face blanket is something I never leave home without on a long haul flight! What is a face blanket?  Well, it is really just a sleeping mask, but face blanket does make it sound better! My face blanket is of a plush owl design and it is great for blocking out ambient light and letting me have a good rest while traveling on a plane. I invested in a slightly pricier one that sits away from my eye sockets, and it is larger and softer than the typical eye mask. Also with this deep eye cavity mask, I don’t have the material pushing on my eyelids, so that my eyes are unobstructed during REM (rapid eye movement) sleep. At least, somehow it makes me feel like I get better sleep and helps me block out the rest of the plane activity!

My Travel Comfort Pick – Kip-Kit 🙂 

A good night’s rest is essential to get us through the next day without being grouchy, especially when you are on the move. Hence, my choice for the ultimate travel comfort essential is Kip-Kit.

This new innovative device will completely change the way you travel, whether it is by bus, train or plane. It is also fab to whip out at those endless waits to board your chosen means of travel. Kip- Kit has developed the almost perfect travel aid that takes comfort levels to a new high, and helps me reach my destinations without the inevitable sore neck (Thank god).

The new Kip-Kit travel aid, gives just the right support to my chin, by maintaining the correct posture while sitting. This not only reduces stress on the muscles of the neck and keeps the head upright, it also allows the body to relax and subsequently even sleep peacefully. As a person who suffers from cervical, this is indeed a god-sent for me.

The compact design, helps to fold and unfold Kip-Kit in a jiffy, and also eliminates the use of the travel pillow. Yay for my new travel companion – Kip-Kit!

Kip-Kit is due to launch a crowdfunding campaign soon, so make sure you sign up on the  Kip-Kit website  to be the first to know when you can get your hands on one. Your body will thank you.

Kirstie from  Venga, Vale, Vamos

I never took a liking to travel pillows until I tried the J-Pillow. It may look a little funny, and I’ve definitely had a few people approach me to ask what it was, but I’ve found it to be an incredibly comfortable pillow for sleeping on planes, trains, and buses. Shaped like a J (hence the name), it provides head or chin support, depending on how you rotate it. No more jolting awake when your head drops or waking from a nap with neck pain! I’ve also used it as a regular pillow, and being able to fold the “legs” on top of each other makes for a cozy way to curl up on an airport floor or in a tent. I used it for about eighteen months of constant travel (until I sadly left it behind in a hostel), and it never wore out, so the quality is great as well. I’ve gotten so much more rest while on the go thanks to my J-Pillow!

Jub from TikiTouringKiwi

Every time I’m about to board a plane, train, or bus the one thing I always dig out of my checked bag is my HAT SCARF. A dig through the Facebook leads me back to 2008 when the hat scarf and I were united in a Tui (my favourite beer) promotion at the rugby, best freebie ever. It’s essential as I only travel with a hoody so the scarf wraps my whole head up nice and snug when the crank the a/c on the bus. It’s also essential for long transport as I can tie the scarf section to my seat if I have to sleep sitting up without the window seat. This prevents the dreaded head nod and me drooling on my neighbor.

Ruben Arribas and Rachel Pregunta from Gamintraveler

We travel light and simple but one thing we don’t travel without is our Sonopillow – one of the new discoveries we had a few months ago. Sonopillow allows you to travel well and pretty much sleep everywhere as it takes into account your position in sleeping and your back – helps so much with my backpains, too. The Sonopillow founder and CEO, Zach, is a real traveler, and discovered the itch once when he had a long flight delayed and pretty much had to sleep in the airport. It’s very amazing how travelers know how to make the best things for travelers!

Rohan from Travels of a Bookpacker

I always travel with a pair of Icebreaker merino wool socks in my bag. Socks are an essential on any journey, especially if you have poor circulation like me. And merino wool is the perfect material for travel and comfort. It is light-weight, quick-dry, super cosy and doesn’t hold odour! The wool is warm but also breathable, making them comfortable to wear in most temperatures.

Merino wool is made from a special type of sheep mostly found in New Zealand. Ice breaker do a great range of merino everything and their socks are brilliant for hiking, travelling or cosying up on a long journey!

James from Portugalist

Birkensocks are the epitome of travel comfort! Just to clarify I am talking about Birkensocks, which is a slight variation to the ever popular Birkenstocks. So, what is the difference? As the name suggests, Birkensocks is a combination of socks and Birkenstocks. And before I sense the disgust about how uncool it looks can I just tell you that comfort 100% wins out over looking fresh.

For a week in Iceland as we drove around Birkensocks were my choice of footwear, except when hiking of course, (however I think I even did a couple of really short strolls in them and they worked a treat). Why you might ask would I wear such a type of footwear? Well for one it was cold and two, when you are living out of a tiny camper being able to slip shoes on and off with no laces, is the ants pants. For these reasons alone I love Birkensocks and know once you try them you will too.

Sudipto De from Salt&Sandals

The human sleep cycle is very much dependent upon the number of hours of darkness it experiences. This all goes for a toss while traveling on long haul flights as the airlines only switch off the lights after their service is over. An eye blanket plays the perfect role of helping you sleep by cutting off your visual stimulation.

This eye blanket from Chumbak is my favourite because of its twin vivid colours of baby pink and patterned green on the other side. The lining of the eye blanket is also very comfortable with it’s soft lining which is soothing to the eyes.

Alana Tagliabue from Family Bites Travel

As I travel ‘solo’ with three small kids, there is little room left for my comfort items. One item though is non-negotiable, every trip there is a large shawl or wrap in my carry-on bag.

We mostly fly budget airlines, so that means BYO blanket but I cannot justify the bulk. I despise being cold, and for some reason, the ambient temperature on a plane is always -10470 degrees. So, a shawl is a perfect solution. Warmth and will not add weight or bulk to your luggage.

A shawl has versatility; I have used mine as a breastfeeding cover, as a cover-up item (eg.visitng temples), as a sarong, as a sheet and even used it once as a towel! I have so many shawls and collect a new one in most places we visit and will choose one with an intricate design. I do this on purpose; so I can hide stains and marks. After a flight, I inevitably covered in crud. I can easily rearrange my shawl then Wallah I instantly look less dishevelled.

Mia Herman from Travel With Mia

The Inflatable Travel Footrest by Go is my “go-to” item. It’s easy to carry and it doesn’t take up much space since it’s inflatable. Use it as a footrest by placing it under the seat in front of you and stretching out with your feet up. If you’re worried about having enough room for your bag and the footrest, place the footrest under the seat and the bag underneath your legs. If you want to switch things up during the flight, you can use the footrest in a few different ways. Place it on the armrest between you and the window for something to lean on, use it as a pillow, or even as a table for your tablet or book. The possibilities are endless and it’s only $15.99!

Janine from FillMyPassport

I am an anxious traveller. Can’t sugar coat it. I just deal with it the only ways I can in order to arrive to my chosen destination with all my hair, unbitten nails, and my wits. In order to keep my attacks at bay, I have tried medication, homeopathic methods, deep breathing, meditation, prayer, you name it. But one thing that does somehow work every time while others work on occasion, is the art of puppetry and not just with any puppets, but the characters from Fraggle Rock.

Meet my puppet BFFs Mokey and Wembley. These two characters are my favourites. They have travelled with me all over the world, seen all the landmarks, UNESCO heritage sites, and been in helicopters, jet boats, and fine-dining establishments. I have lost count of how many hotel rooms they have graced.

Somehow when they are brought to life in my presence, the comforting voice acting brings my anxiety to a halt and makes for a remedy to stop the attacks at the knees before they reach my head. I don’t know why the imaginative personalities of puppets have this effect on my traveller’s psyche, but instead of questioning the method and its success rate, I roll with it and bring the Fraggles everywhere, incorporating them into the adventure. They work. They are a piece of my childhood memories, and they just are the most comforting item for an anxious girl to pack along with her camera.

Megsy and Tommo from FoodFunTravel

There is one thing that has been in our backpacks for the last 4 years of travel – and that is our Dream Essentials Eye Masks. We couldn’t imagine going anywhere without it. Sleeping in tents, on buses, in rooms that seem to have forgotten the importance of curtains….we always have our trusty eye masks. It’s a funny thing, people always ask us what the most important thing in our backpack is and we always reply “eye mask and ear plugs”. If you can’t get a good night sleep on the floor of an airport, waiting for your early morning flight…then how will you ever survive travel! We prefer the Dream Essentials masks as 1. they provide good coverage and really keep the light out 2. They are well made and don’t leave any marks on bed sheets like many lesser quality products. We love our eye masks!

Skye Gilkeson from TheFitTraveller

I’ve had my Patagonia Down Sweater Hoodie for a couple of years now and I don’t know how I have ever lived without it, let alone travelled without it. I first took it out on to the streets of Paris to ease the Autumn chill, paring it with jeans, tights and boots to remain traveller chic, since then it’s travelled with me to ski fields, up hiking trails , through rain showers, snow storms, all while keeping me cosy, dry and warm. The best thing though is that it appears to be quite bulky as a puffy jacket, but rolls up easily into my carry on or suitcase. It is often pulled out to be used as a pillow or doona on a plane too and to clean it I can throw it in a washing machine and even the dryer (with a couple of tennis balls) and it’s a good as new. Patagonia products are made with a lifetime guarantee so this has to be one of the travel accessories I will ever own and I will continue to carry it around the world with me.

Natasha from The World Pursuit

My travel comfort essential is a Youphoria Travel Towel. I never travel without a towel meant for traveling. Travel towels are lightweight, small, and heavy duty towels that are great for traveling because they dry fast and are very thin. Most of these towels are comfortable, anti-microbial, and easy to travel around with. They are perfect for backpackers who need to shower then dry themselves and have a dry towel the next morning to fit into their backpack. I personally have traveled all across Europe and Africa with one of these towels and refuse to ever get a new one!

Tim Kroeger from Universal Traveller

I always try to travel as light as possible. However, one item I can not travel without is a Sarong. It is super light and really diverse. You can use it for example as beach towel or towel to dry yourself, as a blanket for example on a flight or in one of the super air conditioned buses in Asia, to wrap fragile items in your backpack or suitcase, as a picnic blanket, as a headscarf, or as a scarf when you want to enter a temple. You see, a Sarong is really small and light and at the same time helpful in so many situations… and the best, it costs almost nothing when you buy it in Asia. I paid for mine never more than 4 USD.

Gemma and Craig from Two Scots Abroad

After 17 months travelling around 16 countries, there is one item that I can’t travel without – a baseball cap. This cheap yet worthy accessory hides a multitude of sins such as ugly sleeping faces pulled on planes, trains and buses as well as terrible next day hair. My hair is normally very styled (I know, not your typical backpacker’s look) and is guilty of ‘the flop’ without some love. The flop makes me look like a greasy mess so a baseball cap is my saviour, helping me appear to look sharp when underneath my barnet is actually a two-day mess. It also helps keep the sun out of my eyes which I think is its intended use. I like my MotoGP Rossi hat, it’s a good conversation starter.

Inma Gregorio from A World to Travel

As the light sleeper I am, I could not live without my ‘Aqua Ears’ soft silicone ear plugs. Whether it is a music festival, a long-haul flight or a noisy dorm; I use them almost daily when traveling unless I am sleeping in upscale hotels with almost no noise pollution. The silicone ones squish into the ears just right to keep out the sound and believe me, I tried a few other but none are as comfy as these. You can find them in almost every drugstore or pharmacy and they usually come in a little box to keep them clean and away from the mess that backpacks are.

Olga Maria from Latinas Who Travel  

As I’m constantly on the road for my work (as a travel and lifestyle blogger), or just to fulfill my passion for traveling, I want to feel as comfortable as possible, especially when on longer flights or trips. For my comfort, I cannot travel without two essential kits. One is my sewing kit which has invisible tape and a stain stick for all of my fashion needs, plus any wardrobe emergencies. It has truly saved my life when my dress or pants have torn, a button has come off or something has happened in the middle of a trip. The other kit, which is always in my carry-on or purse, is a small first-aid kit (with bandages, alcohol pads, painkillers, etc.) because you never know when you will need to deal with a boo-boo. I am always running around, since I have a big sense of adventure and love to explore places usually off the beaten path. Both of these kits have allowed me to enjoy myself worry-free!

Natalia from MyTripHack

I really wish I could always carry with me my pyjama, home clothes and bathrobe, however this kind of stuff takes space and doesn’t really enter in the category of travel essentials. Still, I always find it challenging to dress jeans right after taking bath or constantly sleep in leggings, thus I do prefer to carry one item that is comfortable, not skinny and can serve several purposes. This is my version of multipurpose “home” dress. The shoulders and knees are covered which makes it a decent piece in many countries in Asia. It’s also light and takes the same space in the bag as a long t-shirt.

So, what’s your travel comfort item you simply MUST carry? Tell me in comments below. 

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The Ultimate Guide to Flying Comfortably on Long Flights (30 Flight Tips and Tricks)

This article was originally published on our site Nomad Paradise. As part of a rebrand, we are publishing all our travel packing and tips content in one place for you to enjoy - The Travel Method. For world cuisine and recipes, you can keep visiting Nomad Paradise.

Make flying comfortably on long flights a reality with these tips and tricks. I’ve spent my fair share of time on flights over the years, my longest being 14 hours, and planning is key to making the whole experience far less uncomfortable.

Flying, from locking up the house to taxi to the hotel, is never going to be without its challenges. However, with the right equipment, proactive planning, and a positive mindset, you can go a long way to making that time less stressful, more comfortable, and sometimes even enjoyable.

Flight Tips

Pre-Flight Tips and Hacks

Pay for baggage in advance.

Although many flight booking websites will hide the extras behind the initial cost, the option to add baggage is always there.

As much as watching the number in your cart rise is never fun, paying for it all in one go will make your check-in swifter and cheaper, as you’ll always pay more at the airport, particularly on budget airlines.

When you pick your seat on the plane, check the seat map for your specific airline through Seat Guru.

Seat Guru has the lowdown on 1208 aircraft and counting and color code bad or awkward seating so that you don’t have to find out the hard way for ten painful hours.

Make sure your frequent flier number is attached to your reservation.

If you don’t have a frequent flier number, and you travel often with a particular airline, it’s definitely worth you getting one in the long run.

The more miles you fly, the more points you earn that can go toward flight upgrades and other perks. Many programs also cover more than one airline.

If your airline has an app, download it and use it to check in.

The less time you can spend in the counter queue, the better. Some even offer free onboard entertainment via your personal device if you have the app.

Anything you can do to destress before you fly will help.

This includes before and at the airport. Even the lightest of workouts will help you take your mind off of things.

At large international airports, you’ll have spas and games rooms to help you take your mind off of the flight. You can also relax in the lounge if you have a business class ticket or have a Priority Pass membership.

Read more: How to Get Airport Lounge Access

Always charge all your electronic devices the night before you fly.

Not all aircraft have USB ports. And it can be a long, long flight without your trusted devices in hand and alive and kicking.

Prepare your devices for being offline.

Be sure to download music playlists, movies, and podcasts to your tablet or laptop or books to your Kindle at the latest the night before.

You’d be amazed at how quickly time goes by up high when you’re sucked into an action-packed film or a page-turning novel.

If you don’t have a portable charger, be sure to get one.

It’s a lifesaver to have a portable charger — it will charge devices up rapidly and give you hours of extra juice. Just remember to charge the charger, too, the night before!

Do not binge on sugary, caffeinated, or carb-heavy food.

The desire to reach for comfort food in times of stress is strong.

But once the crash inevitably comes, you’re only going to feel even more agitated and restless when airborne.

Pack healthy food for your time in the airport and on the plane. Protein-rich food, such as almonds or protein bars, is the best to have for when the cravings flare up.

If you need a special meal on the plane (e.g. vegetarian, vegan, gluten-free, kosher), remember to order ahead.

Most airlines require 24-48 hours’ notice for any special meals, so be sure to do this when booking.

Get yourself a sleeping kit.

Many of us are light sleepers, so the noise and discomfort of a plane are far from desirable when it comes to getting some much-needed shut-eye.

But you’d be amazed at what a good sleeping kit can do for you. Eye masks, earplugs, noise-canceling earbuds, and travel pillows can all help numb the distractions around you and help you nod off for a few hours.

If these items are alien to you, try sleeping with them at home to get accustomed to wearing them.

Drink plenty of water.

Keeping hydrated is a key way to reduce restlessness and stress on flights, yet is so often always overlooked in favor of a sugary drink.

By bringing an empty plastic bottle or two, you can often fill up using the water fountains found in nearly all airports, and avoid paying extortionate fees in the shops for drinks.

Just be sure to fill up after you’ve been through security, otherwise your bladder and your head will be pulsing on the plane!

Wear comfortable clothes.

It sounds obvious, but most of us will still opt for smarter, dressier clothes when leaving for the airport.

Don’t worry about looking smart. You’re at the airport. Everyone is too busy getting to their flight to focus on you. You’re not on a date, so don’t worry about it.

If you are… bad choice of location!

In addition, always pack an extra layer or two in your carry-on. When the plane air con comes on, it can get incredibly cold.

Travel with hand sanitizer.

Sweat and germs are rife in airports, and it’s very easy to feel sticky and clammy. A small bottle of hand sanitizer will get through security and can help you stay hygienic.

Bring a pen.

That way, you can fill out immigration forms on the plane & get ahead of the queue when you land. 

Airport Tips and Hacks

Never join the security line with kids in it.

It will take much longer.

Airport lounge access , if you fly frequently, is a worthwhile investment.

Paying for Priority Pass will give you access to various lounges around the world.

Alternatively, you can get those passes via credit cards like American Express and Chase Sapphire Reserve.

From free food to comfortable seating, television to just simple peace and quiet, they’re far more relaxing than the hustle and bustle of the rest of the airport.

If you do have lounge access, be sure to set an alarm so you don’t miss your flight.

It’s very easy to lose track of time when you’re sitting back with a beer and watching the television.

You can also ask the lounge concierge if they make flight boarding announcements (some do and some don’t). Similarly, some have TV monitors displaying the boarding announcements.

Make sure you give yourself enough time to get to your gate.

Sometimes, you have to pass through additional checks (like going from a Schengen zone to a non-Schengen zone) or having to take a shuttle to your gate.

In some extreme cases, it can take up to 30 minutes to get to it. In larger airports, the signage will give you time indications.

Bring a water bottle and refill it at the water fountains after you’ve passed the security checks or at the airport lounge.

That way, you’re ready to stay hydrated throughout the flight.

At the counter, it’s always worth asking if you can upgrade your flight.

If you don’t ask, you won’t get the upgrade.

Sometimes, the fee is much less if there are still spare seats on the flight. If you have special airline status, make sure to enlist yourself on the upgrade list.

Airplane Tips and Hacks

In addition to staying hydrated on the plane, lip balm and moisturizer can help address the issue of irritable dry skin.

Try and stay off the booze, and instead stick to your water.

Having a drink to take the edge off is always tempting, but more often than not, drinking will actually make your state worse, as the alcohol will dehydrate you.

While we’re on the subject of drinks, coffee too can be just as bad.

If you’re tired, it’ll feel like a good decision, but once you crash, you’re going to feel much, much worse.

Bare in mind that it’s harder to digest food up in the air, so try not to binge on too many snacks. If you can, stick to the inflight meals.

Once you’re on the plane, change your watch to the local time of your destination, which you can look up online beforehand.

That way, you can plan ahead and won’t be shocked when the pilot announces it on landing.

Try not to stay seated for the whole flight.

Get up when you can and walk up to the toilet area, where there’s generally more space. Here, you can stretch, move around, and break yourself out of the stiffness.

Fill out any necessary immigration forms on the plane, as the flight attendants usually hand them out before landing.

Sit back and lose yourself in your downloaded media if you’re not one of the lucky ones who can sleep on flights.

On Arrival Travel Tips and Hacks

Make sure you’ve arranged your travel from the airport to your destination ahead of time.

If you haven’t, make sure you only book an official taxi or Uber and you’re familiar with any taxi scams that might be going on in the country.

If you can follow even a few of these steps, you’ll have a far less stressful time from the moment you lock the front door to the moment you pull up at your accommodation.

So, all that’s left for you to do is book your next flight, somewhere exotic and wonderful!

You Might Also Like to Read

• Expert Business Travel Tips for a Smooth Business Trip
• A Guide to Flight Booking Sites to Help You Compare and Find Great Deals

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Author: Dale

Dale Johnson is a content creator from the UK. He has traveled full-time for over three years and to over 30 countries and writes on a number of travel-themed topics, including travel packing tips and the latest gear.

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Simple Flying

10 ways to fly more comfortably.

How to make your travel experience so much better.

Aircraft seating seems to be smaller and more uncomfortable than ever, and flying is stressful enough already. What tips and tricks can we use to make the next flight more enjoyable and comfortable? Here are some ideas from flight attendants .

10 Headphones

It's nice to bring your own headphones for using the inflight entertainment, as the onboard headphones are repeatedly cleaned, but not always. Noise-canceling headphones are great for listening to some relaxing music or even when taking a nap. They may also be useful for blocking out the noisy family sitting behind you.

Essential for long-haul flights, a comfortable eye mask will help avoid the red eye and improve the quality of sleep. Memory foam eye masks tend to be most comfortable and work much better than the airline masks. You can also try the self-heating temporary eye masks. Very soothing on a flight!

There are all kinds of travel pillows out there now, especially aimed at the long-haul traveler. It's all down to personal preference, but a child's mini feather pillow is extremely comfortable, easily washed, and feels luxurious. Comfort is everything.

It's always useful to have a bag of snacks available, especially if the inflight meal isn't great. Take a selection of healthy snacks to keep you going. Cereal bars, fruit, crackers, individually wrapped pieces of cheese, and nuts and seeds are all good options.

6 Book your seat

Avoid the mad rush at the airport or finding that the only seat available is in the middle of two strangers. At least by booking your seat in advance, you can plan your comfort better.

5 Entertainment

Download your favorite shows or movies in advance, and you'll always have something worth watching. The inflight entertainment might be broken, or the airline doesn't have any. Seeing familiar shows that you enjoy is also very comforting during a potentially stressful flight.

Always make sure that your travel clothes are comfortable yet appropriate. It's amazing how many people dress from their holiday and then realize it's actually winter at home. Loose layers often work best and can be taken off if too hot at the airport or added if freezing cold on the aircraft.

A scarf is always useful as an extra layer and can be rolled up and used as a pillow in case you forgot one. It can also be used as a blanket when the air conditioning gets too much.

2 Amenity kit

Make your own amenity kit in advance, so you feel like you can have a treat onboard. Collect or buy sample-size products in a small toiletry bag. A comb, toothbrush and toothpaste, cologne, and facial spray are all nice to have at hand. Feel refreshed during your flight.

The best thing of all to take onboard your flight. A large bottle of water should keep you hydrated. You might only get a couple of glasses of water from the flight attendants, and they won't have enough water onboard to offer everyone a large bottle. We lose so much water from our bodies during a flight, so it is very important to drink lots of water to keep healthy.

Do you have any particular tips for making your flight as comfortable as possible? Leave a comment below and share it with the community and us.

How To Actually Be Comfortable on an Airplane

This post contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products. For an explanation of our Advertising Disclosure, visit this page .

I’m not sure if I’m getting bigger or plane seats are getting smaller but I think it’s probably a little bit of both. In fact, my own research has proven both indeed to be true, making traveling comfortably almost an oxymoron. Fortunately, I’ve traveled extensively (over 3,00,000 miles) for more than two decades so I’ve got a few (or a thousand) tricks up my sleeve! Here are my best tips for actually being comfortable on an airplane. RELATED: The Unusual Thing I Always Pack and You Should Too

1. Pre-book your seat

When you book your flight, choose your favorite seat, even if it means spending extra. If you’re not sure how to find the best seats, check out Seatguru  or aeroLOPA for guidance. I prefer exit or bulkhead aisle seats when I travel in coach because I need the space to work. If I’m on a redeye (which I try at all costs to avoid), I book a window seat so I can prop my big head up against the window and sleep. But everyone is different so figure out what’s best for you. To really be comfortable, splurge for first class or ask at check-in or at the gate if they are selling discounted upgrades.

2. Dress comfortably

No matter which seat you choose, dress comfortably. I’m certainly not suggesting you wear your pajamas to the airport but if you’re on a long flight or an overnight one, you should definitely bring them. I know many business travelers who will wear a suit on and off the plane but will slip into pjs or sweatpants after takeoff. I’m one of them. The trick is to use the loo right when the seatbelt sign goes off the first time so it’s the cleanest and then change. If you’d rather fall asleep before takeoff or need more space, then change in the airport bathroom. Comfort is so important to me that even on short flights, I wear clothes that aren’t tight and I always bring a sweater and socks since planes tend to be freezing.

3. Bring gadgets

I know neck pillows look ridiculous, especially when travelers have them around their necks walking through airports but if they help you get better sleep, absolutely bring one. There are a lot of different types so figure out which is best for you ( here's a roundup of the most popular travel pillows ). FYI: My wife and I bring the Fly-Tot for our little kids since it turns a standard coach seat into a flat bed for a toddler. You can also use an inflatable foot rest .

4. Create a legrest

If you’re lucky enough to secure the bulkhead or exit row and have extra legroom, create a makeshift leg rest. Just after takeoff, use a gadget like the Fly-Tot, inflatable foot rest or a small suitcase to prop up your legs. I use my rolling briefcase and put a blanket or sweatshirt on top which creates a much more comfortable seat.

5. Bring a mask and earplugs

Unless you’re flying on a private jet, you can’t control the plane’s atmosphere. That’s why I always pack a comfortable blackout eye mas k and earplugs to ensure I won’t be woken by my seatmates. Just in case there’s a crying baby or a loud talker, load up your phone with music and bring noise-cancelling headphones . Obviously, if you plan on sleeping, book a window seat and buckle your seatbelt over your outermost garment so the flight attendants won’t wake you when the seatbelt sign goes on.

6. Bring food and water

When it comes to food and drinks, you don’t want to be at the mercy of the flight attendants or catering or if there’s a long delay, you don’t have to starve yourself. Always bring food (nothing that is too smelly like tuna fish or that can cause allergic reactions like peanuts) and water so you won’t go hungry and can stay hydrated. If you don’t want to spend $5 for a bottle of water, bring an empty collapsible water bottle through security, then fill it at a water fountain or ask to fill it at an airport restaurant.

7. Download movies and apps

In case there are no inflight entertainment (IFE) systems or WiFi on the plane, download your favorite movies, shows, games or apps in advance. Actually, it’s always good idea even if the plane has IFE systems because they break frequently. Don’t forget to power up before boarding, too. And of course, never leave home without your portable phone charger because all those downloaded movies won't matter if your device is dead.

I hope these tips make your next flight more comfortable. If I forgot anything, let me know in the comments.

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Tips for Staying Comfortable During a Long Flight

There are many factors that can make traveling long distances less than enjoyable, from the dry airplane air to cramped legroom. While staying comfortable during a flight may be challenging, it’s not impossible. Make the most out of your travel time by considering the suggestions below, crafted to help you feel your best on the plane, and even after you’ve reached your destination.

Choose Your Ideal Seat

Booking your flight in advance may give you a higher chance of being able to choose your ideal seat. If you have longer legs, try and opt for an aisle seat in order to maximize your legroom. If you’re planning on sleeping throughout your flight, try and opt for a window seat so you have something to lean against while you rest, and won’t be disturbed by passengers trying to get in and out of row.

Dress for Comfort

Before heading to the airport it’s important to consider your choice of clothing. For a long flight, it's beneficial to dress in layers to prepare for temperature changes that can occur on the plane. Wear stretchy comfortable clothing such as a pair of yoga pants or joggers, and a loose fitting T-shirt. Always bring a cozy sweater that’s easy to take on and off just in case the temperature on the plane is fluctuating. Don’t forget to also wear a comfortable pair of footwear that you can easily slip on and off during your flight.

Sleep on the Plane

Sleeping during your flight is an easy way to pass the time and can always help combat jet lag and fatigue. While this may seem tempting, don’t deprive yourself of sleep the night before your flight. If you end up not being able to sleep on the plane you will be even more fatigued when you arrive at your destination. Another important thing to remember is to avoid alcoholic beverages. Alcohol can impair your ability to fall asleep also causing fatigue later on. If you feel yourself falling asleep during your flight don’t resist the urge, you don't know if you’ll be able to all asleep later on in the journey.

Pack the Essentials

While you should try to keep the size of your carry on to a minimum, there are a few essential things that you should consider bringing in order to ensure that you stay comfortable throughout your flight. To combat chilly temperatures on the plane pack a cozy travel blanket. You should also consider a good neck pillow to help support your neck and head while you rest. An eye mask and a pair of noise cancelling headphones or earplugs will cancel out any excess light and noise that may be preventing you from falling asleep. It’s also important to make sure you pack or wear a thick pair of socks so you can stay comfortable and sanitary when taking your shoes off during your flight.

Consider Your Long Term Health

Sitting down during a long flight for hours at a time can put travelers at risk for getting blood clots in the legs, this is also known as deep vein thrombosis. To avoid this condition it’s important to take regular breaks from sitting every few hours to walk around and stretch your legs. Avoid crossing your legs when you’re sitting down as this can restrict blood flow. Lastly, hydration is key in combating these kinds of health problems.

Stay Hydrated

While on the plane travelers can become very dehydrated very quickly due to the high altitude and dry air. In order to avoid dehydration make sure to drink plenty of water throughout your flight. While you’re not allowed to bring large sized liquids through the security check at airports, there are plenty of places by airport gates where you can buy large water bottles to have with you on your trip. Try to avoid beverages that can cause further dehydration like alcohol and caffeine, and combat dehydration even further by keeping your electrolyte levels high with drinks like Gatorade or Pedialyte.

Combat Dry Air

The recycled air on an airplane can not only internally dehydrate you, but it can cause your eyes and skin to experience more dryness than usual. Lip balms and moisturizers that are small enough to bring in your carry on can help you combat this dry air and will keep your skin feeling hydrated and fresh. If you’re a contact lens wearer, you might want to opt to wear your glasses during your flight to avoid dry and irritated eyes. If you feel like treating yourself, pack some facial wipes and a hydrating sheet mask to keep your skin hydrated and glowing during your travels.

Maintain Your Hygiene Routine

As well as staying hydrated, it’s a good idea to pack a few basic hygiene products that you can use to freshen up throughout your flight. Pack the toiletries that you use on a daily basis like deodorant, a toothbrush, and toothpaste to help keep up with your bedtime and morning routine. Using these products throughout your flight will help you feel clean and fresh even after you’ve arrived at your destination.

Keep Yourself Entertained

Before you get on the airplane make sure all your electronic devices are charged, and check to see if your airline offers in-flight entertainment. If you plan on streaming music or watching your favorite television series on your own personal device, make sure to download your entertainment beforehand, or check to see if Wifi is available on the plane for free or for purchase. Most importantly, try to fill the time you’re spending traveling with activities that you normally wouldn't have time for at home. Reading a good book or listening to an enticing podcast can make your traveling time pass even quicker

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How to Be Comfortable on a Long Airplane Trip

Last Updated: September 20, 2023 Approved

This article was co-authored by Amy Tan and by wikiHow staff writer, Megaera Lorenz, PhD . Amy Tan is a Travel Planner and the Founder of Planet Hoppers, a boutique travel design team founded in 2002. Planet Hoppers specializes in brainstorming and creating itineraries for dream vacations, honeymoons, exotic adventures, family reunions, and group trips. Planet Hoppers is a TRUE accredited travel agency and a member of the Signature Travel Network, the Cruise Lines International Association (CLIA), and Travel Leaders. Amy earned a BA in Communications and a BS in Physics from the University of California, Davis in 2000. There are 8 references cited in this article, which can be found at the bottom of the page. wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 12 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 2,054,368 times.

A long domestic or international flight can often sour what should be a pleasant holiday or business venture. To make the most of your flight, check ahead with your airline to find out what kinds of seats and accommodations are available. Bring a few essential supplies with you to keep yourself as comfortable as possible on the plane. Once you’re in the air, make sure to move and stretch as much as you can, and try some relaxation techniques to calm your frazzled nerves.

Maximizing Your Space and Physical Comfort

• Bulkhead seats are also a good option if you need extra legroom. These are seats positioned behind dividing walls, screens, or curtains, with no other seats directly in front of them.
• Remember to never choose an exit row seat if you will have an infant or small child with you, since this could make it more difficult for you to open the exit door in case of an emergency.
• Some airlines allow you to pay a little extra to get a better seat, even if you aren’t going first class or business class. These options may have names like “Economy Plus” or “Even More Space.”

• Many airlines will allow you to bring one carry-on bag per passenger, plus a “personal item” such as a purse or diaper bag.
• Check with your airline to make sure your carry-on luggage meets their size and weight requirements. [3] X Trustworthy Source Consumer Reports Nonprofit organization dedicated to consumer advocacy and product testing Go to source

• Compression socks or stockings can help improve circulation in your legs and prevent inflammation and blood clots when you have to sit in one position for hours at a time. [5] X Research source

• If you don’t already have a travel pillow, you can purchase one at a shop in most airports.
• Some airlines offer their own pillows for long flights, but they may charge extra for them. Check ahead of time to find out if your airline provides in-flight pillows and blankets.
• Since planes can get cold, you may also wish to bring a small throw or travel blanket.

• Be courteous to your fellow passengers by stepping into the bathroom before you brush your teeth or freshen up your deodorant!
• Check airport security regulations before packing any liquids or gels in your carry-on luggage. You can safely travel with most liquid or gel products if they are in containers no larger than 3.4 fluid ounces (100 mL). [8] X Trustworthy Source U.S. Transportation Security Administration U.S. government agency responsible for ensuring safety by setting and enforcing travel protocols Go to source

Staying Active and Entertained

• There may be room to do stretches at the back of some airplane cabins.
• Before getting up and walking around, wait until your flight crew tells you it is safe to do so.
• Participate in the in-flight exercise video, should your flight provide one. These are designed to help improve circulation and reduce fatigue.

• If your airline offers A.V.O.D. (Audio Video on Demand), you can pay extra to watch premium content or play games on your screen during the flight. But be careful—this can get expensive!

• Make sure to charge all your electronic devices before getting on the plane.
• Some airlines offer free Wi-Fi so that you can browse the internet on your devices during the flight.
• Always have a couple of recent magazines with you. Pick out some magazines at the airport before you leave. That way, you won’t be stuck reading the in-flight magazines!
• Other good entertainment options include crossword puzzles, sudoku, or adult coloring books. If you’re crafty or artistic, you might bring a sketch pad or a knitting project.

• If you’re just looking to block out noise, some simple earplugs are also a good option.

• If you feel the urge to check the time, try distracting yourself with an entertaining activity instead.

Getting Enough Rest and Nourishment

• Do an online search for “in-flight yoga poses” to find stretches you can do in a confined space.
• Listening to peaceful music, reading, or doing a little doodling or coloring can also help.
• If you get extremely tense or scared on flights, talk to your doctor or a counselor. They may be able to recommend coping strategies or even prescribe medications that can help.

• Use caution and courtesy when leaning your seat back. Ask the passenger behind you if you can safely lean back so that they don’t end up with crushed knees or a lap full of coffee.
• If you are traveling with friends, parents, or other family members, you can lean on them to sleep.
• Avoid drinking caffeinated beverages on the flight. These can not only make sleep more difficult, but may also have you scrambling for the bathroom multiple times during your flight.
• Bring an eye mask so that you can block out excess light while you’re trying to sleep.

• If you are taking an international flight or flying outside the U.S., you may have a choice of complementary in-flight meals and snacks.
• Many airlines offer vegetarian, Kosher, Halal and other "special" meals if you order up to 2 or 3 days in advance. Because the airlines have to specially prepare your meal, it is usually better than the standard food fare. Plus, passengers with special meal requests are almost always served first.

• Protein bars are particularly helpful if you are on a long flight. Most airline meals tend to be low in protein and high in carbohydrates.
• Before your flight, check some travel websites, such as TripAdvisor, and look through the reviews to help you decide if you should bring your own food.

• Remember that you should never drink the water from airplane bathrooms. This water isn’t of drinking quality.
• Use eye drops whenever your eyes feel dry. You can purchase eye drops from an airline shop or bring in a bottle small enough to meet airline security requirements.
• Bring an airline security-approved bottle of saline nasal gel or spray to keep your nasal passages from becoming dry during the flight. This can also help decongest you and prevent sinus and ear pain during takeoff and landing.
• Take lip balm in a 3 fluid ounces (89 mL) or smaller container and use it to protect your lips from becoming painfully dry. Bring a small container of hand lotion or cocoa butter if your skin dries easily.

Things to Bring on an Airplane Checklist

Things to Do on an Airplane

Expert Q&A

• Try to obtain a seat on the aisle if you need to use the restroom a lot. Thanks Helpful 169 Not Helpful 24
• Go to the bathroom right before you board the plane. This will decrease the chances that you will have to go during the flight. Thanks Helpful 10 Not Helpful 1
• If your ears tend to get clogged during takeoff and landing, bring a little chewing gum. Chewing can help encourage your ears to pop. You can also try taking an antihistamine medication before your flight. Thanks Helpful 9 Not Helpful 1

You Might Also Like

• ↑ https://www.smartertravel.com/get-best-airplane-seat/
• ↑ https://www.travelandleisure.com/articles/33-ways-to-survive-a-long-flight
• ↑ https://www.consumerreports.org/carry-on-luggage/what-to-look-for-when-buying-carry-on-luggage/
• ↑ https://www.smartertravel.com/7-things-you-should-always-wear-on-a-plane/
• ↑ https://www.tsa.gov/videos/travel-tips-3-1-1-liquids-rule
• ↑ https://www.smartertravel.com/top-5-airlines-flight-entertainment/
• ↑ https://www.smartertravel.com/sleeping-planes-top-tips-travelers/
• ↑ https://www.smartertravel.com/guide-airline-meals-snacks/

About This Article

With the right preparation, you can make yourself as comfortable as possible and have a pleasant airplane trip. Wear loose, comfy clothes for your flight, like joggers and a sweater. Don’t forget to bring a travel pillow and eye mask so you can nap and kill some time. Sleeping on a plane is always going to be a challenge, but try leaning against the wall or window with your pillow or sweater. If you don’t have a window seat, recline your seat instead. Do some light stretches every hour so you don't get too stiff. Stretch your arms across your body, move your ankles in small circles, or walk to the restroom. For more tips, including how to maintain your energy during a long flight, read on! Did this summary help you? Yes No

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Amazon’s Comfiest Spring Travel Outfits Start at $20 — Shop Our 10 Favorite 2-piece Sets and Jumpsuits

We found the most comfortable spring travel clothing for long plane rides, road trips, cruises, and beyond.

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Travel + Leisure

The key to curating a great travel wardrobe is by filling it with comfortable, versatile staples that can be worn in a plethora of ways. That’s precisely why two-piece sets and jumpsuits are the MVPs of my closet, providing all-day comfort no matter where I’m going.

If you head to Amazon’s fashion section , you’ll find a vast catalog of cozy yet cute jumpsuits and two-piece sets for spring. From a breathable linen outfit to the loungewear set of my dreams , these picks are easy to style and provide hassle-free outfit options. The best part? All of our picks are under $50, with pieces starting at $20. 

Automet Button Down Two-piece Shorts Set

I have trips to Miami, Cape Cod, and Asheville this spring and summer, and I’m packing this two-piece set. Complete with a relaxed button-down shirt and drawstring shorts, this set is going to be a great addition to my wardrobe for its seemingly endless mix-and-match options. I can pair the shirt with a pair of jeans or wear it over a swimsuit, plus I can sport these cozy shorts to bed and beyond — all for a mere $26. In addition to black, this two-piece set is in 27 colorways in sizes S–XL. 

Anrabess Two-piece Knit Sweater Set

Made from a soft fabric, this two-piece set includes a sleeveless sweater and loose-fitting pants, and it’s just $36 thanks to an on-site coupon. Not only are both pieces breathable, but together they make the perfect transitional set for spring because of its “thick but breathable material,” according to one reviewer . Plus, the pants are complete with practical pockets that are big enough to hold onto your phone and wallet. 

Zesica Two-piece Lounge Set

The best two-piece sets are the ones that offer versatile pieces that expand your wardrobe options. This set does precisely that. It’s complete with a loose-fitting cropped long sleeve top that can be worn with jeans, shorts, and skirts, along with a pair of jogger pants ideal for the gym, travel days, and beyond. Available in 19 colors, like royal blue and khaki , and sizes small to 2XL, this two-piece set is a must-have addition to your travel wardrobe.

Glamaker Oversized Bike Shorts T-shirt Set

I’m a huge fan of bike shorts since they’re lightweight, compressive, comfortable, and longer than spandex shorts. This set not only comes with knee-length biker shorts, but it also includes an oversized T-shirt that’s breathable and comfortable enough to wear on long plane rides. Even Amazon shoppers love this outfit, with one calling it the “perfect travel set.” 

Lingswallow Two-piece Shorts Lounge Set

A pair of lounge shorts and a versatile racerback tank are essentials for anyone’s summer travel wardrobe. Worn together or as separates, this waffle-knit set is made from a cotton blend, giving it a flexible, four-way stretch. Plus, it comes in sizes small through 2XL and 21 colors, including mocha brown , black , and purple .

Amazon Essentials Fleece Romper 

Shoppers call this sleeveless romper “cool and comfy” and love its “light and airy” construction that remains “well-made and modest.” Complete with a sleeveless V-neck construction and moisture-wicking fabric to keep you cool, this spring outfit can be donned for beautiful, sunny days or worn on a plane. And as an added bonus, the shorts feature spacious pockets.

Anrabess Linen Lounge Set

My favorite fabric to wear in the spring is linen. The material has moisture-wicking properties and a breathable feel, making it an excellent choice for warm-weather styling. I’m currently eyeing this $36 linen set that comes with a pair of wide-leg pants and a sleeveless top that lends itself well to long car rides as well as dinner out on the town. This set is available in 25 colors, including brown , deep blue , and light gray , and sizes small through 2XL. 

Anrabess Linen Jumpsuit

This discounted jumpsuit is comfortable for long travel days, dinner dates, and running errands. Crafted from a linen blend that’s breathable and flexible, the jumpsuit can be styled with a tank underneath for extra coverage or with a sweater on top for chilly evenings. And the best part? It features two front pockets large enough to hold essentials like keys and a wallet. 

Dokotoo Sleeveless Loose Jumpsuit

I don’t like wearing garments that make me feel restricted, which is why I’m gravitating toward this extra stretchy jumpsuit that’s designed with wide-leg pants and adjustable straps. This jumpsuit is crafted from a spandex blend that one shoppers said is “very comfortable, loose fitting, easy to get in and out.” Plus, reviewers reported that there was no shrinkage or color fading after washing this garment a few times.

Prettygarden Ribbed Two-piece Set

When I read that one shopper who traveled to the Dominican Republic called this two-piece set “breathable, comfortable, and cute,” I knew it would make a stellar option for other travelers this season. This sweatsuit comes with ribbed drawstring pants that feature an elastic waistband and a scoop neck top’s both breathable and comfortable. It’s so versatile that you’ll be able to dress it up with a jean jacket or swap in different pants, instantly doubling your outfits. It’s available in 15 colors, including army green and classic black . 

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We found the best air mattresses that are actually comfortable

The air mattresses of our youth are long gone — you can find one that doesn’t leave you sore and creaky in the morning. An air mattress that leaks air is a literal nightmare.

We spoke to camping experts to help you shop for an air mattress that is both comfortable and will hold up. Keep reading to discover what you should keep in mind when shopping, plus expert-recommended air mattresses and tips for keeping your inflatable bed in tip-top shape. Our top pick for the best air mattress is the SoundAsleep Dream Series Luxury Air Mattress for its support and flocked top.

SKIP AHEAD How we picked the best air mattresses | The best air mattresses of 2024 | How to shop for an air mattress

Selected. Our top picks

select Experts explain when it’s time to replace your hiking boots

How we picked the best air mattresses.

When shopping for an air mattress, camping experts we spoke with said these things you should remember.

• Size and height: You can find an air mattress in about any size — from twin to California king. Choose your size based on the number of people you expect will sleep on it and how much space you have. “When it comes to height, I suggest looking for double-height air mattresses (around 18 inches) for better comfort and ease of getting in and out,” says Ravi Parikh, founder and CEO of RoverPass , a booking engine for campgrounds.
• Durability: Your air mattress may sit on rough ground or get tossed around, so you want something that will hold up. Look for one made of PVC plastic, which tends to be durable, says Amanda Benson, owner of Dusty Trail RV , a guide to living and traveling in an RV.
• Inflation method: Air mattresses require pumps to inflate them. Some come with manual pumps, which are more affordable but take time and energy. But most have plug-in pumps that require an outlet and work quickly.

The best air mattresses in 2024, recommended and tested

Our top picks come from expert recommendations, as well as a few highly rated options that have at least a 4.0-star average rating from over 1,000 reviews.

SoundAsleep Dream Series Luxury Air Mattress

SoundAsleep Dream Series Air Mattress

Both Benson and Parikh recommend the dream series from SoundAsleep. The durable PVC mattresses are available in multiple sizes and have a built-in plug-in pump that inflates within four minutes, according to the brand. “These mattresses offer excellent support and a flocked top for comfort,” says Benson, who notes the texture of a flocked top also helps a top sheet stay on more securely. The king size can hold up to 500 pounds and weighs just under 24 pounds.

Sizes: Twin , twin XL , full , Queen , king , California king | Height: 19 inches | Pump Type: Plug-in

Intex Queen Pillow Rest Raised Airbed with Pump

“This air mattress is affordable, comfortable, and supportive,” says Parikh. It’s a good option for those who only need to use an air mattress occasionally.” It is made from PVC, and one end is slightly raised to serve as a built-in pillow. According to the brand, the mattress has a flocked top and inflates in under four minutes. It also comes with a bag to store it in between uses.

Sizes: Queen | Height: 16.5 inches | Pump Type: Plug-in

Insta-Bed Raised Air Bed

This air mattress checks many of the same boxes as other options on the list—it’s made of PVC, has a flocked top, and sits high off the ground to make it easier to get off. What makes it different is what the brand calls its “never flat technology.” It has two internal air pumps—the second one quietly kicks in if your mattress starts to deflate while you are sleeping, so you never wake up flat on the floor, says Parikh. 

Sizes: Queen | Height: 19 inches | Pump Type: Plug-in

King Koil Pillow Top Plush Air Mattress

King Koil Luxury Air Mattress

The King Koil Pillow Top Plush air mattress is the tallest mattress on our list, which measures 20 inches high. Parikh likes how quickly it inflates (under two minutes, according to the brand) and how durable it is. The queen size can hold up to 600 pounds and has internal coils for support and comfort. This mattress comes with a one-year warranty.

Sizes: Twin , full , queen , California king | Height: 20 inches | Pump Type: Plug-in

OhGeni Air Mattress

This mattress, which has a 4.4-star average rating from over 1,230 reviews on Amazon, has internal coils for support and is made from thick PVC for durability. The bottom has anti-slip grooves to prevent the mattress from moving around on the floor, and the top is flocked to keep your top sheet in place. It comes with a carrying bag and a two-year warranty.

Sizes: Twin , queen , king | Height: 18 inches | Pump Type: Plug-in

EnerPlex Air Mattress with Built-in Pump

EnerPlex Air Mattress with Built-in Pump

Choose your preferred mattress height with this option — it comes in 13-, 16- and 18-inch sizes. The built-in pump inflates and deflates this PVC mattress in two minutes and the bottom has anti-skid tracks to keep it in place, according to the brand. This mattress has a 4.4-star average rating from over 51,800 reviews on Amazon.

Sizes: Twin , full , queen , king | Height: 13-18 inches | Pump Type: Plug-in

Zearna Air Mattress

One of the more affordable options on our list, this mattress has a 4.3-star average rating from over 3,260 reviews on Amazon, it comes in either a twin or queen size and you can choose between a height of 16 or 18 inches. The queen size has a maximum weight of 550 pounds, and both sizes have a built-in pump.

Sizes: Twin , queen | Height: 16-18 inches | Pump Type: Plug-in

How to shop for an air mattress

Above, we reviewed certain things experts suggested when shopping for an air mattress. However, they also noted that several things come down to personal preference. When shopping, they encourage you to think about the following: 

How much support do you need? 

“Mattresses with coils will imitate traditional bed support,” says Benson. “This type of mattress will distribute your weight more uniformly.” If you have a bad back or intend on sleeping on this air mattress for long stretches, making sure you purchase one with internal coils is a smart move. Firmness is also something to keep in mind. “You can usually adjust the firmness of your mattress by adding more air or letting a little air out,” adds Benson.

What sort of surface do you prefer? 

All of the mattresses on our list have a flocked top. This means they have a textured, almost velvet-like feel. “Flocked top mattresses prevent bedding from slipping and provide a softer experience and overall comfort,” says Benson. One thing to be aware of: If your mattress gets a tear in the flocked part, it will be harder to patch it. The texture means a patch can’t lay flat. 

How will you store it? 

Some air mattresses come with carrying bags, which can help keep them compact and ready to go. When thinking about storing your air mattress, find a cool, dry place, says Benson. Heat can damage the mattress, and a humid environment may encourage mold. It’s also important to fully deflate the mattress before storing and to avoid placing it anywhere there are sharp surfaces that could tear the plastic. 

Meet our experts

At NBC Select, we work with experts with specialized knowledge and authority based on relevant training and experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Ravi Parikh is the founder and CEO of RoverPass , a booking engine for campgrounds.
• Amanda Benson is the owner of Dusty Trail RV . 

Why trust NBC Select?

Bethany Heitman is a contributor at NBC Select and a journalist who regularly covers beauty, home and lifestyle. For this story, she interviewed camping experts about air mattresses.

Catch up on Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Bethany Heitman is a contributing editor at NBC Select.

Lausanne Subway Map 4+

Lausanne metro map, yaroslav mykolaienko, designed for ipad, screenshots, description.

Effortlessly navigate Lausanne metro: Get quick route planning, station details, and fare information all in one convenient app Introducing the innovative "Explore Lausanne Metro" app, your indispensable companion for navigating Lausanne's public transportation system. This app is designed to meet the needs of both locals and tourists, offering a wide range of features and capabilities for convenient and comfortable travel in the dynamic city of Lausanne. We understand that both residents and tourists have unique needs when it comes to public transportation, and our app caters to them all. For locals, it offers a reliable source of real-time information, helping you streamline your daily commute and save time. For tourists, it provides a tourist-friendly interface, highlighting nearby attractions and ensuring that you make the most of your visit to Lausanne. "Lausanne Metro Map" is not just an app; it's your dedicated travel companion, ensuring that your metro experience is seamless, efficient, and enjoyable. Whether you're heading to work, exploring the city's cultural landmarks, or visiting friends, our app will be there to guide you every step of the way. Key Features: - Detailed Station Information: Get all the details about metro stations, including accessibility for mobile devices, the presence of elevators, nearby attractions, and much more. This is useful for both local residents and newcomers to the city. - Schedules and Fares: Access the full train schedule and up-to-date fare information. You can find out the cost of your trip and the exact departure time of the train. - City Map Integration: Seamlessly switch between the metro map and the city map. Understand how the metro lines connect with the streets and neighborhoods of Lausanne, making it easier to plan your overall journey and explore the city. - Tourist-Friendly Interface: If you're a tourist, the app offers special features to meet your needs. You can quickly find tourist attractions and interesting places conveniently located near metro stations. Why Choose "Explore Lausanne Metro"? - Ease of Use: Our app features an intuitive and user-friendly interface, making it accessible to everyone. - Reliability and Accuracy: We provide reliable and up-to-date data, so you'll always stay informed. - For Everyone: Whether you're a local resident or a tourist, our app provides you with the necessary information for comfortable travel. - Offline Use: After downloading data, the app can work offline, making it available everywhere and at all times. - Time and Money Savings: Travel more efficiently and effectively manage your expenses.

App Privacy

The developer, Yaroslav Mykolaienko , indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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The Best Pregnancy Compression Socks To Soothe Swelling

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Your body goes through so many changes during pregnancy, with many women experiencing increased swelling—especially in the feet and legs—as you near your due date. The best pregnancy compression socks can help you get back on your feet comfortably, boosting blood circulation, reducing swelling and helping prevent blood clots, so you can work, travel, chill or exercise pain-free. When shopping for a great pair of pregnancy compression socks, it’s important to factor in fit, material, comfort, pressure level and ease of use, especially during the third trimester when getting any socks and shoes on can be a pain.

We found the best pregnancy compression socks, according to health experts and pregnant people.

Dr. Laura Purdy, M.D., a board-certified family medicine physician, suggests gentle compression, a soft, breathable fabric and keeping it below the knee as far as fit goes. “Since swelling happens typically later in pregnancy, which is also the time it is harder to put on socks, I would recommend looking for a pair that is easy to put on and doesn't cause you more strain.” Nurse practitioner Christina DeJesus says “compression socks should be snug, but not overly tight, as improper fit can restrict blood flow rather than enhance it.” She also recommends socks with graduated compression, featuring “the most compression at the ankle and gradually decreasing upwards to optimize circulation and support blood flow back toward the heart.”

The pregnancy compression socks below all come highly recommended by Purdy and receive rave reviews from expecting moms.

• Best Pregnancy Compression Socks Overall: Kindred Bravely Premium Maternity Compression Socks
• Best Budget Pregnancy Compression Socks: Charmking Compression Socks
• Best Pregnancy Compression Socks For Travel: Comrad Knee-High Compression Socks
• Best Pregnancy Compression Socks For Exercise: Lululemon Micropillow Compression Knee-High Running Socks
• Best Pregnancy Compression Socks On Amazon: Blueenjoy Copper Compression Socks
• Most Comfortable Pregnancy Compression Socks: Pear Cotton Crew Compression Socks
• Best Stylish Pregnancy Compression Socks: Bombas Women's Everyday Compression Socks

Best Pregnancy Compression Socks Overall

Cute, cushioned and made for moms with graduated compression.

Kindred Bravely

Kindred Bravely Premium Maternity Compression Socks

Popular maternity brand Kindred Bravely nails it with these super soft and stylish high-compression socks. They feature a snug fit for more pain relief and “the sole is cushioned for ultimate comfort,” says Purdy, who loves that this brand is “by moms for moms—so in other words, they get it.” The socks are moisture-wicking and odor-reducing, are available in two calf sizes to achieve the best fit, and come in a pack of two so you can rotate on laundry days. At $15 a per pair, the cost less hard to swallow when you’re knee deep in buying baby gear too.

“I wear these at work or during the day on weekends and it really helps prevent what I call sausage feet,” writes one pregnant mom. “They are also very cute. The colors are subtle and I like the sparkle stripes at the top. I wear them as knee high socks with dresses and get lots of compliments.” We do want to point out though that some moms may find the fit and high compression of these socks too tight.

Best Budget Pregnancy Compression Socks

Enough pairs for the whole week at under $3 each, charmking compression socks.

If you hate laundry and want to stock up on compression socks without breaking the bank, Charmking’s value pack of eight is the way to go. With over 50,000 five-star reviews and an impressive 4.5-average star rating, moms-to-be say they work, well, like a charm to reduce foot and ankle swelling for a fraction of the cost of comparable brands. They’re also breathable and moisture-wicking so you can hit the gym, hike or run in these without worry. Purchase a pack of all black, get an assortment of solid colors or opt for some of the more fun and quirky printed options.

One mom calls them a “godsend” and “super comfy” with the “cutest designs.” Another was surprised at how well they work, noting “they weren’t too hard to get on and the top part doesn’t cut into my legs like my prescription socks did.” They gently hug the legs staying up, even after being worn all day, without constant pulling or tugging.

Best Pregnancy Compression Socks For Travel

Stylish socks frequent fliers and flight attendants swear by, comrad knee-high compression socks.

Purdy and plenty of other women, from flight attendants to moms all over the Internet (just visit any online pregnancy forum asking about the best pregnancy compression socks), praise Comrad’s Knee-High Compression Socks, which are frequently sold out due to their popularity. “They’re made from moisture-wicking nylon, which is a breathable fiber,” says Purdy. “So, the fabric is not overly thick and hot, making them ideal for those who are pregnant and trying to stay cool.” Silver antimicrobial keeps feet fresh for long travel days, while terry cushioning at the heel and a super-soft toe increase comfort so you can enjoy your destination without dying to put your feet up.

“The snug fit provides excellent support and comfort, especially during long hours of standing or travel,” writes one reviewer. Perhaps the best part about these pregnancy compression socks is that they don’t look like compression socks; they’re actually stylish.

Best Pregnancy Compression Socks For Exercise

Working out is a joy in these breathable socks, lululemon micropillow compression knee-high running socks.

These cushioned Lululemon socks offer lightweight compression to keep your legs and feet happy, whether you’re hitting the pavement or the gym. They’re made of breathable mesh in high-sweat areas so your feet stay dry, and are treated with “No-Stink Zinc” to hinder the growth of odor-causing bacteria. For those who like to walk or run in evenings, these socks also have reflective run stripes on the back of the calf to make you more visible to drivers.

“They are the perfect length, are thin enough to go under any pants and stay up where they should,” writes one reviewer. Another reviewer with severe varicose veins, who has tried many brands including pricy medical grade ones, calls these socks “the best for the money.” She says the compression is “firm but comfortable” and the wide band “prevents them from cutting in the back of the knee.”

Best Pregnancy Compression Socks On Amazon

Cloud-like comfort and copper compression at incredible value, blueenjoy copper compression socks.

These bestselling copper compression socks have over 40,000 positive reviews on Amazon and come in a value pack of six, making easier to keep a clean pair on hand. They’re moisture-wicking and infused with copper to help prevent smelly odors, germs and bacteria growth, according to the manufacturer. As an added bonus, there are so many colors and styles to choose from. Reviewers especially love how comfortable they are, which is key when you’re uncomfortable everywhere else.

“I am 30 weeks pregnant and these have been like a cloud to my legs,” writes one. “They don't squeeze my calf muscles too much, but just enough and has helped a lot with my feet swelling.” The socks also have unique temperature regulating properties so you can wear them anytime of year, even in the height of summer. “These are thin enough to wear in Arizona in summer without hating them,” says one reviewer. “The toe box is roomy but not baggy, I didn't pull them once to give my toes relief. They didn't fall down or roll.”

Most Comfortable Pregnancy Compression Socks

Supremely soft and perfect for everyday wear.

Pear Compression

Pear Cotton Crew Compression Socks

These buttery-soft Cotton Crew Compression Socks are truly a dream to wear, especially if you’re like me and prefer something more minimalist and well below the knee you can easily pair with shorts or maternity dresses . They come in three different sizes and three neutral hues: black, gray or white to go with anything.

I like that they feature targeted 360 degree ankle and calf compression to alleviate swelling and increase circulation, as well as toe and heel cushioning for maximum comfort. They’re gentle on even the most sensitive skin, thanks to Standard 100 by Oeko-Tex certification, meaning the materials are verified to be free of chemicals and materials known to be toxic or otherwise harmful.

Best Stylish Pregnancy Compression Socks

Quality, cult-fave compression socks in the cutest colors, bombas women's everyday compression socks.

Cute isn’t a word that typically comes to mind when you think of compression socks, but Bombas Everyday Compression Socks are just that. Purdy loves all the fun color choices and the brand in general, as do I. “They are a medium level of compression, so if that is your preference it's perfect since they will not feel too tight but will be supportive,” she says.

They have a graduated compression that’s tighter around the ankle and looser in the calf, so your legs aren’t being squeezed too much. Other thoughtful details include arch support and no annoying toe seams that can get uncomfortable. They’re also just super soft and high-quality socks that wash well and will hold up over time. I don’t own this pair, but my regular Bombas socks still look great (no holes or pilling) after tons of wear and countless runs and washes.

The 10 Best Body Oils That Hydrate, Nourish And Soften Skin

Hoka vs. brooks running shoes: what brand is right for you, why trust forbes vetted.

Our editors and writers have spent countless hours researching, testing and reviewing the best baby gear for parents and their little ones, from maternity leggings to the best gifts for expecting moms .

• We are constantly monitoring the industry (it’s our job, after all), and are deeply familiar with many maternity and fashion brands mentioned here.
• The writer of this article is a professional parenting commerce writer, mom of three kids ages 7 and under and a fashion copywriter with a background in fashion public relations, who stays up-to-date on the latest trends in maternity and fashion.
• We consult with highly knowledgable and respected experts in their field. For this story, we interviewed nurse practitioner Christina DeJesus, COO and Co-founder of Orange County’s premier postnatal retreat Ahma & Co , as well as board-certified family medicine physician and medical director of Swell, Dr. Laura Purdy , M.D., M.B.A.
• We regularly update our lists of recommendations to ensure accuracy and freshness. This article was most recently updated in April 2024.

How We Chose The Best Pregnancy Compression Socks

To choose the best pregnancy compression socks, we sought the expertise of a board-certified family medicine physician and a nurse practitioner. Moreover, we know that moms-to-be prioritize insight from other parents, so we only include products well-reviewed and recommended by fellow expecting moms.

• All of the picks on this list were handpicked and recommended by Dr. Purdy herself, each with plenty of reviews from parents to back them up.
• We personally tried most of the brands on this list and can vouch for their quality.
• We analyzed factors like fit, comfort, breathability, compression strength, practicality (how easy they were to get on and off), style and budget when curating this list.

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