travelling during 30 weeks of pregnancy

If you're flying during your second trimester, it's a good idea to stay hydrated, think about wearing support stockings to reduce edema and clot risk, and make sure you've done your research on hospitals located near your destination should an emergency arise.

Carrying twins or more? Your health care provider might recommend you stop traveling earlier due to the higher risk of complications.

Third trimester

How late in pregnancy can you fly? If you're relatively healthy—and not at risk of complications like preterm labor, preeclampsia, gestational diabetes, or placenta previa—then you're usually OK to travel up until 36 weeks, though some OB-GYNs may prefer you stay closer to your home near the end should you encounter any complications or in case your baby comes sooner than expected.

High-risk patients—and especially those with pregnancy-induced hypertension, diabetes, and sickle-cell disease—may be advised not to fly after 24 weeks—or not at all.

Check with your doctor before traveling at the end of your pregnancy.

Related Articles

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

What to expect when traveling in each trimester of pregnancy

So you're pregnant? Congrats! It's an exciting time but also one in which many aspects of your life will begin to change, including travel. While you'll quickly need to understand the airline industry's rules for flying while pregnant , there are some more personal tips I'd like to share with you based on my experience traveling throughout the first, second and third trimesters of both of my pregnancies.

A few truths about pregnancy

Picky, starving moms need to travel with snacks.

I didn't know I was pregnant when I took the first flight of my second pregnancy. I was on a mileage run from Houston to Los Angeles, and by the time we landed, I was super tired, kinda grumpy and oh-my-so-hungry.

Then began a mad search for food. Luckily, Counter Burger was open and serving up sweet potato fries and burgers. Out of habit, I went for the veggie burger but I quickly regretted my decision, which left me far from satisfied with ground-up veggie mush.

In the early stages of pregnancy, your normal travel habits of going a little hungry for a while, or making due with what's around, may not work well.

Throughout your pregnancy, travel with water to stay hydrated and snacks to stave off hunger pangs and keep you going through travel delays. If you're feeling particularly food sensitive, research the food options at your destination ahead of time. I virtually lived on chicken noodle soup for a whole week early in my pregnancy and then, for a couple of days, all I wanted were hush puppies. I know how to get those items at home but when you are on the road, you either need to do more research or be more flexible -- which is sometimes easier said than done.

Related: 4 tips for planning travel while planning a pregnancy

Research and make choices about inflight radiation and other risks

I'm not an expert, but because I fly often, I have given some thought to inflight radiation exposure , especially during the early stages of pregnancy.

For pregnant flight attendants and pilots, the Federal Aviation Administration recommends a limit of 1 mSv during pregnancy, with no more than 0.5 mSv per month. I don't fly as much as an airline employee, but it doesn't take much research to learn that the amount of radiation you (and your gestating baby) are exposed to in the air varies dramatically from route to route. The highest-level routes are typically longer, higher-altitude polar routes. Here's some information from NASA about polar flights and radiation .

Every expectant mother should discuss the risks of flying during pregnancy with her doctor before getting on a plane. For me, nine months was a tiny moment in my traveling life, so I was OK adjusting my behavior a bit out of an abundance of caution. However, I didn't adjust to the point of never leaving my house. We still flew when I was pregnant, but I was judicious about when and where I would fly.

Check your health insurance policy

If you aren't familiar with your medical insurance coverage for when you travel, brush up on those facts now. Look at in-network and out-of-network benefits, as well as coverage for procedures for medical emergencies in other countries, if relevant. Most likely, if you do have coverage for treatment in other countries, you will still be on the hook to pay for your care up front and then submit for reimbursement from your health insurer. Plan accordingly and plan for the unexpected. If your baby decides to arrive early, for instance, check to make sure your insurance would cover possible extended and expensive care in an intensive care unit in a hospital away from your home.

Be sure to check what your health insurance coverage provides if you deliver at another facility later in your pregnancy. I once had an insurance plan that specifically did not cover out-of-network deliveries after 36 weeks, so that is something you would want to know before venturing away from home late in pregnancy.

Consider travel insurance

Trip insurance can be helpful if you are traveling while pregnant. Read the plan's fine print to determine what might be covered and whether you are covered if you already knew you were pregnant when you purchased the plan. Typically, a normal pregnancy or normal delivery would not be covered but if there are unexpected complications with the pregnancy, then related trip-cancellation or trip-interruption coverage may kick in on certain plans in certain situations.

Here are some travel insurance providers to check out: Allianz Travel Insurance, Travel Guard and Travelex Insurance . You can also compare a variety of plans at a portal like SquareMouth .

Here are some articles that will help you brush up on your travel insurance knowledge:

• The best travel insurance policies and providers
• What is independent travel insurance and when is it worth it?
• When to buy travel insurance versus when to rely on credit card protections
• Is credit card travel insurance sufficient on its own?
• Why I buy travel insurance

Traveling in the first trimester

Traveling in the first trimester can range from "no big deal" to "I think I'm going to die from misery right this very instant." Symptoms in early pregnancy can vary widely and can change by the day. A flight in your first trimester may be no different from any other flight you've ever taken or it may feel like you are flying with the worst hangover of your life.

Unless you are very high risk or have other extenuating medical issues, your doctor will probably give you the green light to travel in early pregnancy. Feeling extra tired, nauseous and queasy doesn't make for the perfect travel experience, so here are some tips to make travel easier:

Pick an aisle seat and move about the cabin

When you do hit the skies early on, choose a seat where you will be the most comfortable, likely an aisle seat so you can get to the restroom easily. I also recommend getting up to walk around and stretch your legs. (Here are tips for credit cards that will defeat basic economy and let you get a seat assignment in advance.)

Room service come to the rescue

In my first trimester of my second pregnancy, I went on a trip with my daughter and parents to New York City to see the Macy's Thanksgiving Day Parade and I was met with another challenge. I was at the point in my pregnancy when I needed food immediately upon waking or I was going to get queasy. Since I was staying in a hotel room with my young daughter, this meant room service. I also had granola bars and fruit on hand, but that was not enough to really do the trick some mornings. Had my husband been there, he could have gone in search of a warm bagel and juice, but since he wasn't on this trip, we had to improvise. Thanks goodness Marriott elite status helped defray the cost of most of the breakfast!

Take it easy when you need to

Once you are further along in your pregnancy and you actually look pregnant, you will sometimes get a little sympathy or, at least, empathy while traveling. Strangers may offer to help with your bag and people may have more patience with you if you're moving slowly. However, in the first trimester nobody can tell you are pregnant, and no one is going to feel sorry for you. If you act queasy on the plane, you will pretty much be treated like you have Ebola, and any other issue or ailment will pretty much not interest anyone. I once told the flight attendant I was pregnant when she was giving me the eye about looking queasy.

Take care of yourself, don't overdo it and know when to say enough is enough. You may be used to very busy travel days, but now find yourself needing a nap during your first trimester, and that's OK. Listen to your body and adjust accordingly.

Traveling in the second trimester

You have probably heard that the second trimester is generally the easiest of the three trimesters for most expecting moms. You usually aren't as sick and or as tired as in the first trimester, and you aren't as large, uncomfortable and exhausted as in the third trimester. From roughly weeks 13 to 27 of a pregnancy, your activity and comfort levels are often good, and this means that it can be a great time to travel. Couples that like to take "babymoons" (one last couples trip before the baby arrives) often try to schedule them in the second trimester.

Related: The best babymoon destinations for every month of the year

The beginning and end of the second trimester are quite different

You will probably enter the second trimester not really looking pregnant, and end it looking quite different. This means that you may feel very different at the beginning and end of the second trimester. The second trimester is when lots of belly growing happens and this can mean that some types of travel will be more uncomfortable toward the end of these few months of pregnancy than at the beginning.

Consider where you are comfortable traveling

A very personal and important decision to make during the second trimester is to determine if there are certain restrictions you will place on yourself in terms of where you're comfortable traveling. Some types of travel will ban women from traveling during the second trimester. For example, many cruise lines will not allow a woman to book a cruise if she will enter her 24th week of pregnancy (or later) while on the voyage.

Royal Caribbean's policy bars pregnant women from sailing at and after the 24th week. It was developed in concert with the Cruise Lines International Association endorsement of the American College of Emergency Physicians Health Care Guidelines for Cruise Ship Medical Facilities .

Many consider unborn fetuses to be viable if born beginning around 24 weeks (though that age threshold is getting earlier and earlier). This means that a baby born at 24 weeks gestation would have anywhere from a 50% to 70% chance of survival outside the womb if (and only if) there is immediate access to advanced medical care. A cruise ship clearly doesn't have an advanced neonatal care unit on board, so presumably the policy is related to why cruise lines draw the line for pregnant passengers.

I personally draw the line for travel at 23 or 24 weeks when talking about destinations that don't have the same level of advanced medical care as the United States -- or long flights or a flight path that could hinder prompt access to advanced medical care if I happened to unexpectedly go into labor. The Maldives is an example of somewhere I would not want to travel in this instance because there would be significant delays in obtaining medical care on these remote islands.

Plan big, but not too big

The second trimester is a great time to squeeze in a pre-baby trip or two since you will probably feel relatively like to your pre-pregnant self much of the time. We went to Aruba when I was 14 weeks pregnant and it was a fantastic trip. I had lots of energy and a normal appetite. Flying was not uncomfortable because my belly was still pretty small and the only real adjustment was to make sure I had a somewhat larger bathing suit before the trip.

At 23 weeks, I traveled to Spain and still felt pretty energetic and "normal." I will admit that the flight in economy wasn't super comfortable since I did have a belly that was hindering curling up in positions that usually help me sleep on the plane, but our time on the ground in Spain wasn't really impacted at all by the pregnancy other than missing out on the Spanish wine.

The great thing about both of those trips was that they were at my own pace. This meant that if I didn't feel like doing much one afternoon, I could take it easy. Even though you may feel great in the second trimester, you can still tire more quickly than normal, so be sure to limit your vacation activities to those you can manage. There are also activities that some doctors might advise against by the second trimester like thrill rides, scuba diving or horseback riding, so double-check any restrictions before planning more adventurous outings.

Traveling in the third trimester

Pregnancy isn't an illness or disease. For many families, it's just a normal phase in a woman's life before a new baby joins the family. Assuming things are going well, it's not a time when you have to cancel all travel. However, once the third trimester rolls around, travel can get a more complicated and does eventually have to stop.

The beginning and end of the third trimester are quite different

Changes come even more quickly in the third trimester. You enter the third trimester about 28 weeks pregnant and end it with a newborn. This means that types of travel that are possible at 27 and 28 weeks pregnant may be inadvisable, or even prohibited, at 37 and 38 weeks pregnant.

Select destinations and activities carefully

In the final months of pregnancy, some activities are probably going to be more comfortable and enjoyable than others. For example, swimming and spa time may be exactly what you need.

I give strong preference to visiting beach and resort destinations in the final trimester. Trust me when I say that few activities are as comfortable in the third trimester as floating in the water! We went to The Phoenician (a Marriott property) in Scottsdale, Arizona, when I was about 31 weeks pregnant and even with my big belly, it was the perfect mix of spa, swimming and fun activities for our 5 year old before both our lives changed.

You are going to get uncomfortable

Maybe this isn't universal and there are some magical creatures out there who never feel uncomfortable during pregnancy, but every mom I know eventually hit a point in her pregnancy when she wasn't comfortable. For many, this means that sitting for an extended time in a small airline seat, standing in long lines or trekking around in the heat to explore a city all day eventually become pretty miserable activities.

No one can tell you when you will hit that point, but it will likely happen in the third trimester. For me, my back started giving me a bunch of trouble at around week 30 or 31. I was incredibly grateful there were no more flights scheduled during that pregnancy beyond that point.

If you are going to fly during the later weeks of your third trimester and have the ability to secure a more comfortable seat up front, or at least one with extra legroom so you can stretch out, it may well be a good investment in your comfort. I brought a tennis ball with me when I flew so I could give myself a bit of a "back massage" against the airplane seat.

Bring your own pillows

Sleep becomes a challenge in the third trimester for many women and a pillow fort of sorts becomes a necessity to get some good shut-eye. Many pregnant moms find that using some sort of body pillow or pillow arrangement helps to keep their bellies supported and comfortable at night. You can't assume that the hotel will have similar pillows, so bring your own if they become essential to good rest in your third trimester. I had no shame in hauling my pillow fort with me on our last road trip at eight months pregnant.

See if you are allowed to fly

Even if your doctor OKs it, many airlines have rules about women flying in the third trimester. Check out airline rules for traveling while pregnant for complete details, but generally speaking, most U.S. airlines don't have many flight restrictions until the last month of pregnancy. However, many international airlines do have restrictions and documentation requirements beginning at 28 weeks. If you are pregnant with more than one baby, the restrictions kick in even earlier.

Decide when to stop traveling

I'm all for traveling while pregnant but, realistically, most women will want to stop traveling at some point in the third trimester. I would imagine by about 36 or 37 weeks, most women will probably decide to stay closer to home. I went on a road trip about three hours from home at 35 weeks and then called it quits for the rest of the pregnancy. There's still a whole new world of travel waiting once a new baby joins the family .

Bottom line

There is usually no reason to stop traveling when you're expecting. During my last pregnancy, I went on 12 trips, 28 flights, visited four countries and I'm very glad I had the opportunity to stay that active. I'm also glad that I grounded myself from flight after 31 weeks and from road trips at 35 weeks because those were the right decisions for my comfort level.

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What to Know About Flying While Pregnant

By Cassie Shortsleeve

When I was about 30 weeks pregnant with my daughter, my best friend and I took a trip to Sedona. We flew from Boston to Phoenix, rented a car, drove out see the area's red rocks, hiked them just before sunset, explored the Grand Canyon , drank tequila (her) and mocktails (me), and saw psychics.

It’s a trip I’ll always remember fondly; my last before I became a mother.

Because I was in my third trimester—a time when some airlines ask for a doctor's note as a clean bill of health and friends and strangers alike ask "Are you sure you should be traveling?"—I turned to a professional before flying while pregnant. When I asked my doctor which precautions I should take while traveling, she told me, ever-so-pointedly, that pregnancy was not a disease. Because I was a low-risk patient with no prior health concerns, she prescribed me a simple plan: extra water and a higher step count on the flight, plus encouragement to enjoy myself.

The American College of Obstetricians and Gynecologists (ACOG) states that “in the absence of complications, occasional air travel is safe for pregnant women,” who can (and should) travel throughout almost all of their pregnancy—but still, questions remain. Here, doctors answer the most common, to clear the air on traveling during pregnancy and making your flights a little more enjoyable.

Do you need a doctor's note to fly?

That depends. Some airlines—like Emirates or United —do require a doctor’s note to fly (after 29 weeks for the former, 36 weeks for the latter). British Airlines even restricts women from flying after the end of week 36. Others, Virgin Atlantic among them, call for a doctor's note at 28 weeks at the beginning of the third trimester. Some airlines won’t ask any questions.

A doctor's note would cover an airline from perceived liability, explains Mary Jane Minkin, M.D., a board-certified ob-gyn and a clinical professor at Yale University School of Medicine. After all, there’s an increased risk of complications in pregnancy’s third trimester and, obviously, the risk of labor increases. “Airlines want to avoid in-flight emergencies as much as possible,” says Erin Higgins, M.D., an ob-gyn at the Cleveland Clinic.

I didn’t wind up having to use the doctor’s note I asked for. But check with your airline before traveling to make sure you’re aware of their specific policies and prepared in the event you might need a note.

What (if any) are the increased risks of flying while pregnant?

In general, women with high-risk pregnancies might be advised to limit travel throughout pregnancy. High-risk pregnancies cover a broad range of factors that can include being older than 35, carrying multiples, having preeclampsia (high blood pressure in pregnancy), gestational diabetes (diabetes in pregnancy), or preterm labor (when you have contractions and your cervix begins to open between 20 and 37 weeks). But advice to stay put has less to do with risks associated with flying (as Minkin says, “airplanes are pressurized to about 5,000 feet and women in Denver do well with pregnancy”) and more to do with the fact that depending on your destination, there might not be a hospital that can handle pregnant patients, let alone high-risk pregnancies, nearby.

If you’re high-risk, your doctor will best be able to tell you what kind of travel is okay for you.

For low-risk women, there’s some worry about staying still for hours on end. “Pregnant women and recently delivered women are at high risk for getting blood clots in their legs,” says Minkin.

During flu season, there’s also obvious concern about getting sick onboard. “In some flu seasons, certain strains can be more problematic for pregnant women,” says Minkin, who points to the swine flu outbreak a few years back. No matter what, you will want to do destination research. For example, the Centers for Disease Control and Prevention (CDC) suggests women planning on visiting locations with a history of Zika speak with their doctors.

For most travelers, risks to the baby from exposure to cosmic radiation ( radiation from the sun and stars ) are negligible, the ACOG says. (If you’re a pregnant pilot or part of an aircrew , it is possible to have an increased risk, so it’s best to talk to your doctor.)

When is the best time to travel?

Typically, travel during the second trimester—when first-trimester nausea and fatigue fade, (some) energy returns, and you enter a period of pregnancy that's linked with fewer complications—is most comfortable, doctors agree. Use these three strategies to feel your best in-flight:

Book an aisle seat and take regular walking breaks Even though the evidence linking swelling and blood clots in the legs with air travel during pregnancy is lacking, doctors agree that movement is important. Strolling the aisles a few times throughout a flight is enough to help keep the blood in your legs from pooling, which can increase the risk of blood clots and worsen swelling. Flexing and lengthening your ankles while seated can also increase circulation.

Carry your water bottle on Pregnant women should aim for about eight to 10 glasses of water a day , which is about two liters. Travel water bottles are an easy thing to pack in your carry-on to keep your drinks cold even on long-haul flights.

Bring a hammock for your feet Back hurt? Higgins favors a foot hammock to help alleviate lower back pain that can be exacerbated by sometimes uncomfortable seats.

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Is it safe to fly while I'm pregnant?

Yes, just like other kinds of pregnancy travel , flying while pregnant is safe as long as you're not too close to your due date and don't have any medical complications.

Talk with your healthcare provider before you book your flight to discuss any potential issues and get their go ahead. Know that almost every airline won't let women who are past 36 weeks pregnant fly – and sometimes that's even earlier for international travel.

As long as you and your baby are healthy, you shouldn't have any trouble in the pressurized cabin of a commercial airliner. (Just remember to keep your seat belt on while you're seated – it should sit under your belly and low on your hips.) You don't need to worry about the screening machines at the airport, either. They won't harm your baby.

Your ob-gyn or midwife may be able to help you find a provider at the destination you're visiting in case you need medical attention while you're away. You'll also want to verify what your health and travel insurance policies cover regarding emergencies abroad and flight cancellations, in the event that something happens or you need to cancel your trip.

When is flying while pregnant not safe?

There are some situations when it's not safe to fly while you're pregnant, including if you:

• are having signs of a possible miscarriage , such as cramping, pain, or bleeding
• have cervical insufficiency (an incompetent cervix)
• have preeclampsia
• have vaginal bleeding
• are under observation for preterm labor
• have premature rupture of membranes (PROM), which means you're leaking amniotic fluid or your water has broken but you're not yet in labor

Your healthcare provider may also recommend you not fly if you:

• are carrying twins or higher multiples after 28 weeks
• have intrauterine growth restriction
• have a history of miscarriage or ectopic pregnancy
• have placenta previa or another placental abnormality
• have any chronic medical condition, such as diabetes or high blood pressure
• have a history of blood clots
• have any other conditions that put your pregnancy at extra risk

How late in pregnancy can you fly?

Most airlines won't let pregnant women fly after 36 weeks – if you're planning to get on a plane sometime during your third trimester, check with your airline on their specific pregnancy travel policies before booking your flight.

If your bump makes it look like you're more pregnant than you are , airline employees may ask you to provide a note from your OB or midwife stating you've been cleared to fly, as well as how many weeks pregnant you are. In most cases, it's no problem at all to get this letter from your healthcare provider – just be sure not to wait until the day of travel to ask for it. That's the last bit of travel stress anyone needs!

Tips for flying when pregnant

These tips will help you and your baby stay safe and comfortable on your next flight:

• For the smoothest ride, request a seat in the middle of the plane over the wing. (This is the area where you're least likely to get airsick too.)
• For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling.
• Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch – which you should do at least once an hour (every half hour is even better). Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis .
• Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs.
• Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too.
• Drink lots of fluids (especially water) to avoid the dehydrating effects of dry cabin air. It's best to avoid carbonated drinks when flying – gas expands at higher altitudes and that effect can be uncomfortable.
• Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate.
• If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication .
• Don't be afraid to ask a flight attendant or other passengers who appear able to help you lift your carry-on into the overhead bin.
• Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air.

Flying during COVID-19

As long as you're fully vaccinated against COVID-19, it's okay to travel, which includes flying, according to the CDC. If you're not vaccinated, the CDC says you should delay or avoid travel unless it's absolutely essential. Pregnant women who get COVID-19 are at a higher risk for severe illness and hospitalization, as well as preterm birth and other poor pregnancy outcomes. (This is why major health organizations are recommending that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID-19 vaccine .)

If you have any questions about flying during COVID-19 or the COVID-19 vaccine, talk to your healthcare provider. They can help you make the best decisions for you and your baby's health.

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

ACOG. 2019. Air travel during pregnancy. Committee Opinion No. 746. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy Opens a new window [Accessed October 2021]

ACOG. 2016. Travel during pregnancy. FAQ055.  http://www.acog.org/Patients/FAQs/Travel-During-Pregnancy Opens a new window  [Accessed October 2021]

March of Dimes. 2016. Travel during pregnancy.  http://www.marchofdimes.org/pregnancy/travel-during-pregnancy.aspx Opens a new window  [Accessed October 2021]

Morof, D.F. 2015. CDC. Travelers' Health, Chapter 8, Advising Travelers with Specific Needs, Pregnant Travelers.  http://wwwnc.cdc.gov/travel/yellowbook/2016/advising-travelers-with-specific-needs/pregnant-travelers Opens a new window  [Accessed October 2021]

CDC. 2021. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed October 2021]

CDC. 2021. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed October 2021]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Ready Steady Baby

Travelling when pregnant.

Whether you’re doing short journeys in the car or getting on a plane for a holiday abroad, it’s important to take extra care of yourself when you’re pregnant. Making a few small changes and planning ahead will help to make sure you have a comfortable and safe journey.

Wherever you’re going, it’s a good idea to take your maternity notes with you in case you need medical help.

It’s fine to drive or be a passenger in a car while you’re pregnant.

It’s important to wear a seat belt as you normally would. Make sure the straps don’t go over your bump by:

• placing the lap strap across your hips so it fits comfortably under your bump
• placing the diagonal strap between your breasts and around your bump

Take regular breaks when driving and make sure you bring some water and snacks with you for the journey.

Going on holiday or abroad

If you’re planning a holiday, seek health advice as early as possible.

You should give some thought to where you want to go as:

• the things you may normally love, like hot sunny weather, may not be a great idea if you’re uncomfortable or finding it hard to sleep
• you shouldn’t travel to areas where there’s malaria or the Zika virus if you can avoid it

You should also consider the quality of medical care in the country you plan to visit.

Fitfortravel has more advice for pregnant travellers

Staying safe on holiday

Activities like walking and swimming are fine while you’re pregnant, but it’s not a good idea to do any activity where you might fall.

Take care to avoid coming into contact with water or food that could cause tummy upsets. Some medicines for treating diarrhoea may not be suitable in pregnancy.

Talk to your midwife if you have questions.

Travel vaccinations

You’ll need vaccinations before you travel to certain countries.

There are some vaccinations you shouldn’t have when you’re pregnant, especially in the first 3 months, so always check before you book anything.

Find out which travel vaccinations you might need

Travel insurance

Before you travel, you’ll need special travel insurance that:

• covers any medical costs
• allows you to cancel for any issues with your pregnancy

If you don’t tell your insurer you’re pregnant before you travel, your insurance may not be valid.

If you’re travelling in Europe, the European Health Insurance Card (EHIC) may allow you to use the health services in these countries.

Apply for a European Health Insurance Card

Flying while pregnant

Air travel is generally safe if you’re having an uncomplicated pregnancy.

If you have any pregnancy complications, check with your midwife or GP that there’s no medical reason to stop you flying, such as high blood pressure or a risk of deep vein thrombosis .

Most airlines won’t let you fly if you’re within about a month of your due date. Some will need a letter from your GP or midwife saying you’re fit to fly when you’re 7 months pregnant. Check with the airline before you book.

Having a comfortable flight

When travelling by plane:

• drink plenty of water as you’re much more likely to get dehydration while flying.
• take healthy snacks with you so you can follow your own eating plan
• take whatever makes you more comfortable, such as an extra pillow or warm socks

Be aware it may take you a bit longer than before to recover from jet lag.

Deep vein thrombosis

Deep vein thrombosis (DVT) is a blood clot in a deep vein in your leg, calf or pelvis.

You’re more likely to get DVT if:

• you sit for long periods of time
• do very little activity

If you’re travelling on a long-distance flight or sitting for 4 hours or more, talk to your midwife as you may need medication. F ollow your midwife or doctor’s advice.

More about deep vein thrombosis

Further information, other languages and alternative formats

Translations and alternative formats of this information are available from   Public Health Scotland .

If you need a different language or format, please contact [email protected].

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Last updated: 14 December 2023

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane
• Tips for healthy travel

Traveling Abroad While Pregnant: 24-Week Cutoff

• Last updated Jun 25, 2024
• Difficulty Intemediate

• Category Travel

Travelling while 24 weeks pregnant comes with some considerations. While most airlines will allow pregnant women to fly up to 36 weeks, some have an earlier cut-off. It's important to check the airline's policy before booking. Cruises may not allow travel after 24-28 weeks and may require a note from your doctor stating you are fit to travel. When travelling by air, it's a good idea to get up and stretch frequently and stay hydrated. It's also recommended to check that your travel insurance will cover your costs if you go into labour and that it will cover the costs of your baby if they need special care.

What You'll Learn

Consult travel advisories and health information for your destination, discuss travel with your doctor and get any necessary vaccines, make sure you have the right travel insurance, check airline policies for pregnant women, prepare a travel health kit.

Before travelling, it is important to consult travel advisories and health information for your destination. This will help you make informed decisions and stay safe during your trip. Here are some reasons why you should consult travel advisories and health information:

Safety and Security Conditions:

The safety and security situation in your chosen destination can vary and may change unexpectedly. By regularly checking travel advisories, you can stay informed about any potential risks, such as political unrest, natural disasters, or health emergencies. This information will enable you to make informed decisions about your travel plans and help you avoid potentially dangerous areas.

Health Risks and Recommendations:

Different destinations may have specific health risks that travellers should be aware of. For example, some regions may have infectious diseases, food and water safety concerns, or increased exposure to certain medical conditions. By consulting health information, you can learn about recommended vaccinations, precautions to take, and how to protect your health and well-being during your trip.

Travel Requirements and Restrictions:

Travel advisories provide essential information on entry and exit requirements, including passport, visa, and customs regulations. They also inform travellers about any travel warnings or restrictions that may be in place, such as avoiding non-essential travel to certain areas due to safety concerns. By staying informed, you can ensure you meet the necessary requirements for your trip and avoid unexpected issues.

Local Laws and Customs:

Understanding the local laws, customs, and cultural practices of your destination is crucial. Travel advisories can provide insights into legal and cultural differences, helping you navigate your interactions with locals and authorities respectfully and safely.

Emergency Preparedness:

In the event of an emergency, travel advisories and health information can guide you on how to seek assistance. Knowing the location of nearby embassies and consulates can be crucial during unexpected situations. Additionally, understanding the local emergency response system and any relevant insurance procedures can provide valuable peace of mind.

Destination-Specific Information:

Travel advisories offer detailed insights into specific destinations, including transportation safety, driving regulations, and local events or gatherings that may impact your trip. This information empowers you to make informed choices and effectively navigate your surroundings.

Remember to consult official government sources, such as the Centers for Disease Control and Prevention (CDC) and other reputable organisations, for the most accurate and up-to-date travel advisories and health information. Staying informed will help ensure that your trip is not only enjoyable but also safe and secure.

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It is important to discuss your travel plans with your doctor, nurse, midwife or obstetrician before booking your trip and well in advance of your departure date. They will be able to advise you on any necessary vaccines and precautions to take during your trip.

Pregnancy creates an altered state of health that requires practical considerations before travel. Hormone fluctuations and the psychological impact of pregnancy can affect your ability to cope with the stress of travel. Therefore, it is worth considering whether you will have access to sufficient emotional and physical support during your journey.

Many diseases have more severe consequences during pregnancy, significantly risking the health of both mother and unborn baby. For example, malaria during pregnancy is harmful to both mother and baby, increasing the risk of severe illness or death for both. Consequently, it is recommended to avoid all non-essential travel to tropical destinations during pregnancy, especially those with a risk of diseases such as malaria, Zika virus or yellow fever.

The Zika virus, spread by mosquitoes, is present in parts of South and Central America. The association between the Zika virus infection and birth defects means that non-essential travel to areas with a high risk of Zika virus transmission should be avoided by pregnant women or those planning to become pregnant.

If you are travelling to an area where there is a risk of malaria, it is important to seek expert advice. Your GP may refer you to a specialist travel medicine service. Mosquito bite avoidance is essential in the prevention of malaria. Pregnant women are more attractive to mosquitoes and should be particularly careful to avoid being bitten.

If antimalarial tablets are recommended, seek expert advice on the safest option for you. The choice of medication will depend on your destination, stage of pregnancy and any other pre-existing medical conditions.

Some vaccines are recommended during pregnancy to protect your health and that of your baby. For example, the inactivated seasonal flu vaccine and the whooping cough vaccine. An inactivated vaccine does not contain a live version of the virus it is protecting against and therefore cannot cause disease in either the mother or the baby.

However, live vaccines are usually avoided during pregnancy due to the potential risk of infecting the unborn baby. Live vaccines include the MMR (measles, mumps and rubella) vaccine and the yellow fever vaccine. Nevertheless, a live vaccine may be used during pregnancy if the risk of infection is greater than the risk of the vaccination. Your midwife, GP or pharmacist can provide advice on the risks and benefits of any vaccinations you may need.

The Duration of Travel Days for PCS from CONUS to OCONUS

When it comes to travel insurance, it's important to ensure you have the right cover for your trip at 24 weeks pregnant. Here are some key considerations:

Understand What's Covered and What's Not

Pregnancy is not typically considered a pre-existing medical condition by insurers, so you don't need to declare it before purchasing travel insurance. However, it's crucial to carefully read the policy booklet and understand the specific coverage definitions and restrictions. Some policies may only cover complications of pregnancy and childbirth, excluding routine medical care, natural labour, and childbirth after a certain week of pregnancy. There might also be time restrictions, such as coverage for complications associated with premature birth only within the first 32 weeks.

Declare Any Medical Conditions Related to Your Pregnancy

While pregnancy itself may not be a factor, it's essential to disclose any medical conditions associated with your pregnancy, such as gestational diabetes or high blood pressure. Failure to do so may result in a lack of coverage if you need medical assistance related to these conditions during your trip.

Understand the Coverage for Pregnancy Complications

Travel insurance can provide coverage for unforeseen pregnancy complications, such as pre-eclampsia or hyperemesis gravidarum. If you need to cancel or interrupt your trip due to these complications, your travel insurance may reimburse you for non-refundable trip costs. However, a normal pregnancy without any diagnosed complications is typically not covered for trip cancellation.

Check the Coverage Period for Pregnancy

Some travel insurance policies may only cover you up to a certain week of your pregnancy, such as 38 weeks for a single pregnancy or 32 weeks for twins. Ensure you understand the coverage period and choose a policy that aligns with your travel plans.

Consider the Cost of Emergency Medical Care

While travel insurance may not cover the cost of a routine birth overseas, it is designed to cover emergency medical treatment and repatriation. This can be crucial if you experience pregnancy-related medical complications while abroad.

Understand the Airline's Requirements

Different airlines have varying restrictions and requirements for pregnant travellers. Some may require a doctor's letter confirming your fitness to fly after a certain week of pregnancy, while others may have more stringent rules. Understanding these requirements will help you choose a suitable travel insurance policy and ensure a smooth travel experience.

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When it comes to flying while pregnant, each airline has its own set of rules and restrictions. It is important to check the policies of the specific airline you are planning to fly with, as they may vary significantly. Here are some examples of airline policies for pregnant women:

According to Air Canada, pregnant women can only fly up to four weeks before their due date, with no exceptions. A note from a physician is required for travel within this time frame.

Air France does not require pregnant women to carry a medical certificate for travel during pregnancy. However, they recommend avoiding travel in the final month of pregnancy and during the first seven days after delivery. They also suggest that expecting mothers seek their doctor's opinion before travelling.

American Airlines

American Airlines has different rules for international and domestic flights. For domestic flights, travelling within seven days of your due date is prohibited unless you have a doctor's note and fill out a passenger medical form. On international flights, the same documents are required up to four weeks before your due date and must be completed 48 hours before takeoff.

British Airways

British Airways does not permit pregnant women to fly after the 36th week of pregnancy if expecting one baby or after the 32nd week if expecting more than one. They recommend that all expecting mothers carry a confirmation letter or certificate from a doctor or midwife, along with their pregnancy record.

Delta Airlines

Delta Airlines does not impose any restrictions on flying for pregnant women, so a medical certificate is not required. However, they will not waive ticket change fees and penalties for pregnancy-related changes. They suggest that those flying after their eighth month consult with their doctor to ensure travel is safe.

Southwest Airlines

While Southwest Airlines has no restrictions on pregnant passengers, they may be asked to refrain from sitting in the emergency exit row.

United Airlines

United Airlines requires a medical certificate and two copies for passengers at or after 36 weeks of pregnancy. The letter must be dated within 72 hours of flight departure.

Virgin Atlantic

Virgin Atlantic allows travel without restrictions until the 28th week of pregnancy, provided there are no complications. Between the 28th and 36th weeks, a doctor's or midwife's certificate is required, stating that the passenger is safe to travel and confirming the expected due date. After the 36th week, travel is only permitted for medical or compassionate reasons and with the approval of a Virgin Atlantic doctor.

General Recommendations

When flying while pregnant, it is generally recommended to:

• Consult your physician before booking your flight.
• Wear compression stockings to promote blood circulation and prevent swelling.
• Stay hydrated by drinking plenty of water before, during, and after the flight.
• Book a bulkhead or aisle seat for more comfort and easy access to the lavatories.
• Elevate your legs on a carry-on bag to prevent swelling and cramps.
• Wear loose, comfortable clothing and dress in layers to accommodate changing cabin temperatures.

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Preparing a travel health kit is an important step when planning a trip, especially if you are pregnant. Here are some detailed instructions and suggestions on how to prepare a comprehensive travel health kit for your trip abroad:

Start by choosing a suitable container for your travel health kit. Opt for a small box or a zip-up bag that is easy to carry and clearly label it as a "Health Kit" or "First Aid Kit". This will make it easily identifiable in case of an emergency.

Basic First-Aid Items:

• Antibacterial wipes: Include wipes that can kill germs and help clean tools and hands effectively.
• Hand sanitizer: Choose a sanitizer containing at least 60% alcohol to disinfect your hands before treating any wounds or cuts.
• Instant cold pack: These disposable packs are excellent for quickly relieving bumps, bruises, and minor burns.
• Pain relievers: Pack medications like acetaminophen or ibuprofen for headaches or sprains. If you have children travelling with you, include a children's formula as well.
• Scissors: You may need scissors to cut gauze, bandages, or open medication packages. Remember to pack these in your checked luggage if you're flying, as they may not be allowed in carry-on bags.
• Self-adhesive wrap: This can be useful for wrapping and supporting sore knees, ankles, or other injuries without needing pins or other tools.
• Thermometer: A reliable thermometer will help you check for fevers. Don't forget to clean it with an antibacterial wipe after each use.
• Tweezers: Tweezers are essential for removing bee stingers, splinters, and ticks.

Essentials for Skin Problems:

• Aloe vera gel: This versatile gel is great for soothing sunburns and irritated skin.
• Antibiotic ointment: Apply this before covering a wound with a bandage to prevent infection.
• Antiseptic spray or wipes: An antiseptic spray or wipes are ideal for cleaning minor cuts and scrapes, ensuring they are free from dirt and germs.
• Bandages: Include a variety of sizes, such as small, medium, and large, to cover different types of wounds.
• Calamine lotion: This can provide relief from poison ivy, hives, and other itchy skin conditions.
• Gauze: Keep both gauze pads and a roll of gauze for larger wounds that require more coverage than a standard bandage.
• Medical tape: Medical tape is necessary to securely attach gauze to the skin.

Medicine for Stomach Issues:

• Antacids: These will help with heartburn or mild indigestion.
• Anti-diarrhea medication: Include remedies for traveller's diarrhea, and consider asking your doctor about a prescription antibiotic if you're travelling to an area where diarrhea is common.
• Laxatives or stool softeners: These can be helpful if you become constipated, but use them cautiously as they can also cause diarrhea or painful cramps.
• Motion sickness medication: Keep a few tablets in your kit, even if you don't typically suffer from motion sickness. Be aware that some types may cause drowsiness.

First Aid for Respiratory Problems:

• Antihistamines: Pack medications like loratadine or diphenhydramine to help with seasonal allergies.
• Cold relief medication: Bring both daytime and nighttime formulas to alleviate symptoms like a stuffy nose, cough, and headache.
• Cough suppressant: This will help you get much-needed rest by reducing the urge to cough.
• Saline nasal spray: Use this to gently clean out your nostrils and find relief from allergies and congestion.

COVID-19-Related Items:

• Hand sanitizer: Carry an unscented hand sanitizer that contains at least 60% alcohol to reduce the spread of COVID-19.
• Extra face masks: Ensure you have a supply of clean face masks to protect yourself and others during your travels.

Pregnancy-Specific Items:

• Prescription medications: If you are taking any prescription medications, be sure to bring enough for your entire trip, and consider packing extras in case of delays.
• Hemorrhoid cream: This can provide relief from hemorrhoids, which are common during pregnancy.
• Antiemetic drugs: These can help with nausea and vomiting.
• Antacids: In addition to helping with heartburn, antacids can also alleviate mild indigestion.
• Prenatal vitamins: Ensure you have a sufficient supply of prenatal vitamins formulated specifically for pregnant women.
• Medication for vaginal infections: Include treatments for vaginitis or yeast infections, as these can occur during travel.
• Support hose: Consider packing support hose or compression stockings to improve circulation and reduce the risk of blood clots, especially if you're flying.

Remember to also include any other items specific to your health needs or those recommended by your healthcare provider. Always consult with your doctor before travelling, especially if you are experiencing a high-risk pregnancy, and ensure you have all the necessary medications and treatments for your journey.

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Frequently asked questions.

Most airlines will allow pregnant women to fly up to and including the 36th week of pregnancy. However, some airlines may have an earlier cutoff. It is recommended that you check the airline's policies for pregnant women before booking your flight. You may also need a note from your healthcare provider.

Discuss your travel plans with your healthcare provider, as you may need vaccinations or other medications, depending on your destination. Ensure that your travel insurance covers pregnancy-related complications and the costs of your baby if they need special care. Bring a copy of your prenatal record in case you need to seek care while away from home.

Yes, pregnant travelers should avoid destinations with a risk of Zika and malaria. Zika can cause severe birth defects, and malaria increases the risk of serious pregnancy complications. If you must travel to an area with Zika or malaria, be sure to take the necessary precautions to protect yourself from mosquito bites and speak to your doctor about any required medications.

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HELPP Best walking shoes and pregnancy belt

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Also pregnancy belt recommendations?

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