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Travel Sickness – 36 Tried and Tested Tips to Help You

• 5 June 2024

I’ve suffered from travel sickness all my life and get sick in cars, on coaches, on planes and on boats.

Over the years I’ve tried all sorts of treatments with varying impacts. Here are all the things that I have found that help.

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Travel Sickness

Table of Contents

What is travel sickness?

u003cstrongu003eTravel sickness, sometimes described as motion sickness, is a feeling of nausea and dizziness. It is caused when the brain becomes confused by receiving differing information from your eyes and your inner ear. u003c/strongu003e

1. Travel Sickness – What Is It Like?

It’s pretty grim and it does take the fun out of travelling because all your attention is on trying not to be ill.

Travel sickness symptoms include;

• Nausea (feeling sick) which can lead to being sick
• Mouth watering
• Feeling hot and sweaty
• Having a headache
• Burping (often feeling like you are going to be sick)
• Feeling tired

It can come on quite quickly and be difficult to shift.

Read on for my tips on how to prevent travel sickness in the first place!

2. Can You Cure Travel Sickness?

In my experience, you can’t cure travel sickness. Children may grow out of travel experience but for adults, it is a case of managing the symptoms.

Good prevention techniques and a bit of planning will significantly reduce travel sickness symptoms.

3. How Long Does Travel Sickness Last?

Travel sickness can last longer than the time you are travelling. The fluid in your inner ear can be disturbed and this can take quite a while to settle down.

After journeys that have been long, or perhaps difficult because they have been bumpy or undulating you can feel like you are still moving even when you have stopped.

However, for most people travel sickness will stop soon after you have stopped moving.

4. How Do You Stop Travel Sickness?

You can’t stop travel sickness but you can take steps to reduce the chances of getting it and minimise any potential symptoms.

Here are my tried and tested tips and techniques for preventing and managing various types of travel sickness.

5. Reducing Car Sickness

Here are how I avoid travel sickness when travelling in a car;

• Offering to drive – this is an easy way to never get travel sick in a car but it’s not always that practical if you are travelling with others.
• Avoid getting too hot by turning the air conditioning down, pointing the air vents towards you so there is a breeze on your face, and reducing the sun on your face and head.
• Use a handheld fan to ensure you don’t get too hot.
• Opening the window to get some fresh air in the car.
• Looking out the front window and looking straight ahead as much as possible.
• Avoiding reading whether that be books, online documents or even reading messages.
• Keeping hydrated with regular sips of water – too much water can make you feel a bit sick so be careful.
• Sucking on ginger sweets keeps any early feelings of nausea at bay.

6. Reducing Sea Sickness

Here are the ways I avoid seasickness when travelling by boat/ship;

• Finding a seat that is near the centre of the boat to avoid the extremes of movement.
• Focussing on the view at the front of the boat, but avoiding looking at the front of the boat itself as seeing this going up and down against the horizon can cause sickness.
• Keeping cool by staying out of the sun and finding somewhere to sit with a cooler temperature.
• Sucking on ginger sweets to keep early feelings of nausea at bay.
• Staying outside if the boat is moving around a lot – staying in the cold open air can often prevent nausea, but a coat and hat may be needed if the weather is rough.
• Avoid moving around the boat when it is rough or bumpy.
• Check if there are likely to be any bumpy patches during your journey and planning. For example one of the Scottish ferries crosses a water channel which is always rough and bumpy. To avoid feeling ill I always go outside ahead of arriving at this water channel and come back inside once we have passed through it.
• Avoiding excessive drinking and eating. Eating and drinking too much can make any potential seasickness worse, although not eating enough can also increase feelings of seasickness. If the journey is relatively short then consider your eating plans for the day and make sure you don’t end up being hungry on the boat.
• Drinking excessive alcohol can make travel sickness worse. Ginger beer and tonic water can help minimise feelings of sickness so perhaps consider them instead of alcohol?
• Keeping a handheld fan available to help you stay cool.
• If you are travelling overnight on a ferry then I would recommend a cabin. Being able to lie down is one of the best ways to deal with seasickness.
• Consider taking ginger tablets before you travel by boat/ship. These can help manage feelings of sickness.

7. Reducing Coach Sickness

Here are my tried and tested ways to deal with coach sickness;

• Sit at the front of the coach if possible or sit towards the front of the coach, ideally ahead of the axle on the coach.
• If there is a toilet and door in the middle of the coach then the seat behind the toilet has a better view out of the window. This seat can have less legroom sometimes so beware. If the toilet is being used on the coach then this may not be a good option because over time the toilet can smell which can increase the chances of sickness.
• Sit in the middle of the back seat on the coach. This seat has a view right down the aisle of the coach and this can often help with coach sickness. However, if the coach is travelling along a twisty or bumpy route then sitting at the rear of the coach can be extremely bumpy so is likely to make you feel worse. Also, beware that sometimes the engine is at the back of the coach and this can make it warmer or noisier.
• Sit in an aisle seat as it is easier to see out towards the front of the coach rather than looking out of the side windows.
• Keep cool by using the air vents which should be located overhead. If the temperature is too hot then tell the guide/driver so they can adjust this. If air is not circulating around the coach very well it can help if everyone has their air vents open and they can point them at the window if they don’t want air blowing on them directly.
• Have a handheld fan so that you can keep yourself cooler.
• Avoid sitting in the sun on the coach.
• Have layers so you can adjust between the temperatures inside and outside of the coach.
• Sucking on ginger sweets can help keep early feelings of nausea at bay.
• Consider taking ginger tablets, especially if travelling on twisty or bumpy roads, as these can help. If you are unsure about road conditions check with your driver or guide – they will be happy to help.
• Keep some headphones with you. Having headphones in can help reduce feelings of sickness.
• Avoid reading if it is likely to make you feel sick – this includes books and being online.
• Watching something on a tablet like a TV show or a film can often help with travel sickness by helping you to avoid the moving horizon or the view out of the side window.
• Avoid alcohol and eating too much as this can make feelings of travel sickness much worse.

8. Things That Have Helped Me

Ginger Sweets

These ginger sweets are the best I have found. They are travel sweets so they won’t all stick together and they are not too strong. If ginger sweets are too strong they can make you feel quite sick which is the opposite of what we are trying to achieve.

I’ve suffered from travel sickness all my life and get sick in cars, on coaches, on planes and on boats. Over the years I’ve tried all sorts of treatments with varying impacts. Here are all the things that I have found that help. Links You Might Find Helpful:Private Tour Operator Shore Excursions from InvernessPrivate Half-Day…

Rechargeable Travel Fan

This fan might look tiny but it certainly puts out a pleasant breeze and it can operate for quite a long time on one charge. It’s very small and compact. It can easily be tucked into the seat back in front of you or easily held in your hand. It charges using a USB cable.

This is on my list for my next trip to somewhere that is likely to be a bit warmer and sunnier. It’s a rechargeable fan that blows air into your face and also around your neck. It’s £23.99 but if it is as good as it looks then it is well worth it! It’s got great reviews and it also seems to help well with hot flushes too.

Ginger Tablets

These ginger tablets are strong, but not so strong that you leave you getting ginger flavoured indigestion all day long. They are Vegan society approved and £5.99 for 90 tablets. They are also available for Prime Delivery.

Travel Sickness Patches

I haven’t tried these yet but have just ordered some. They have good reviews and look to give relief from travel sickness without any side effects.

There are very reasonably priced wireless earbuds. They help me with travel sickness.

Travel Sickness FAQs

How do you stop travel sickness?

Medication can stop travel sickness. Some medications can cause drowsiness. There are various other options including ginger tablets, sweets, fans, wristbands, patches and headphones.

How long does travel sickness last?

You can experience travel sickness symptoms for up to 4 hours after you have stopped moving.

Travel Sickness Tablets

Many people I have travelled with over the years have tried travel sickness tablets. However, the vast majority have advised that they often feel as bad or sometimes worse when taking these tablets.

They have given my guests a low level of nausea which has affected their enjoyment of their day and this nausea has often continued after we stopped travelling.

Travel Sickness Bands

Often people will wear travel bands. These wristbands use acupressure and are worn around the wrists. Some people swear by these and some people report no effect at all.

At £3 for 2 pairs, they are probably worth a try if you haven’t done so already.

These travel bands come with full instructions to help you position them correctly on your wrist. They are also available for Prime Delivery.

Travel Sickness – NHS Help and Information

If you want to know more about travel sickness (motion sickness) then check out the NHS website. This gives more information on symptoms and treatment, plus medicines available for severe sickness.

Further Reading

If you have found my Travel Sickness article helpful you might like my tips if you suffer from a fear of flying as well.

You might also like some tips for other things to help you travel more comfortably – check out my Travel Essentials page.

If you have trouble sleeping when travelling then check out my Sleep App for Travelling (and just great for travellers when not travelling too!)

Other Articles

Sharing health evidence you can trust

Treatments to prevent travel sickness: a quick look

In this short blog, Dr Robert Walton looks at the evidence on treatments to prevent travel sickness (motion sickness).

Take-home points

The new evidence on antihistamines comes from the Cochrane Review Antihistamines for motion sickness (published in October 2022) and is relevant to adults.

Travel sickness (motion sickness) is a common problem, and many people experience nausea for example on boats, planes or in the car. Lots of treatments which aim to prevent travel sickness are available to buy in UK pharmacies, including medicines. Here is the evidence on these medicines and some things you may want to think about when making your choices.

Making a choice? Think BRAIN!

It can be helpful to think BRAIN : What are the B enefits, R isks, A lternatives, what do I want and what if I do N othing? These can be good questions to talk about with a health professional when making a health decision.

Medicines to prevent travel sickness

The choice is between hyoscine (or scopolamine as it is sometimes called) and antihistamines such as cinnarizine.

Most of the Cochrane evidence Cochrane Reviews are systematic reviews. In systematic reviews we search for and summarize studies that answer a specific research question (e.g. is paracetamol effective and safe for treating back pain?). The studies are identified, assessed, and summarized by using a systematic and predefined approach. They inform recommendations for healthcare and research. is focused on hyoscine which is probably better than placebo An intervention that appears to be the same as that which is being assessed but does not have the active component. For example, a placebo could be a tablet made of sugar, compared with a tablet containing a medicine. (dummy treatment Something done with the aim of improving health or relieving suffering. For example, medicines, surgery, psychological and physical therapies, diet and exercise changes. ) at preventing travel sickness.  It comes from the Cochrane Review Scopolamine (hyoscine) for preventing and treating motion sicknes s (published June 2011).

The new Cochrane evidence about antihistamines, from the Cochrane Review Antihistamines for motion sickness (published October 2022) finds that they are likely to reduce the risk A way of expressing the chance of an event taking place, expressed as the number of events divided by the total number of observations or people. It can be stated as ‘the chance of falling were one in four’ (1/4 = 25%). This measure is good no matter the incidence of events i.e. common or infrequent. of travel sickness in adults who tend to get it, compared with taking a placebo.

It’s worth bearing in mind that there is evidence to support using older or ‘first generation’ antihistamines but none for the newer medicines such as loratadine and cetirizine which are more commonly used now for hay fever now.  These newer antihistamines are not used to prevent or treat motion sickness and are unlikely to be effective.

There are few studies comparing the two types of medicines.  There is little information about whether either are useful for treating motion sickness after it has started so prevention may be better than cure.

What are the risks?

Hyoscine and antihistamines both work in the same way for preventing travel sickness and they also share the same side effects which include drowsiness in some people.

What are the other options?

Many other options are available but there is no Cochrane evidence about their potential benefits and harms.

What do I want?

What matters (most) to you, and past experiences of a problem – and of treatments, is important when making treatment choices. If you usually get travel sickness and want to prevent it then there are medicines that can help and are backed up by Cochrane evidence. But it may be important to you to avoid the risk of side effects (such as drowsiness, if you have to drive for example). You could discuss your options and experience of treatments with a pharmacist.

What if I do nothing?

Travel sickness is usually not usually a big problem although some people can be quite severely affected.  If you have had it once in a particular situation then you are likely to get it again.

Find out more

NHS pages on motion sickness

The Cochrane Reviews Cochrane Reviews are systematic reviews. In systematic reviews we search for and summarize studies that answer a specific research question (e.g. is paracetamol effective and safe for treating back pain?). The studies are identified, assessed, and summarized by using a systematic and predefined approach. They inform recommendations for healthcare and research. :

Karrim N, Byrne R, Magula N, Saman Y. Antihistamines for motion sickness. Cochrane Database of Systematic Reviews In systematic reviews we search for and summarize studies that answer a specific research question (e.g. is paracetamol effective and safe for treating back pain?). The studies are identified, assessed, and summarized by using a systematic and predefined approach. They inform recommendations for healthcare and research. 2022, Issue 10. Art. No.: CD012715. DOI: 10.1002/14651858.CD012715.pub2.

Spinks A, Wasiak J. Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database of Systematic Reviews 2011, Issue 6. Art. No.: CD002851. DOI: 10.1002/14651858.CD002851.pub4.

Why you can trust this information

Join in the conversation on Twitter with  @CochraneUK   @rtwalton123  or leave a comment on the blog. 

Please note, we cannot give specific medical advice and do not publish comments that link to individual pages requesting donations or to commercial sites, or appear to endorse commercial products. We welcome diverse views and encourage discussion but we ask that comments are respectful and reserve the right to not publish any we consider offensive. Cochrane UK does not fact-check – or endorse – readers’ comments, including any treatments mentioned.

Robert Walton has nothing to disclose.

About Robert Walton

Robert Walton is a Cochrane UK Senior Fellow in General Practice. Robert qualified in medicine in London in 1983, having taken an intercalated degree in human pharmacology and immunology. He trained at St Georges Hospital, London and became a member of the Royal College of Physicians in 1986. His work applying computerised decision support to prescribing drugs in the Department of Public Health and Primary care in Oxford led to a doctoral thesis in 1998. Robert was elected a Fellow of the Royal College of General Practitioners in 1999 and the Royal College of Physicians in 2001. He became a Senior Investigator in the National Institute for Health Research (NIHR) in 2016. Robert is Clinical Professor of Primary Medical Care at Queen Mary and was joint lead of the NIHR Research Design Service east London team. His research interests are in primary care, genetics, clinical trials and personalised medicine. Robert led a five-year NIHR funded programme developing a novel training intervention to promote smoking cessation in pharmacies in east London which included a substantive Cochrane review and meta analysis on behaviour change interventions in community pharmacies and a large scale cluster-randomised clinical trial. His research team is also developing a smartphone game to promote smoking cessation and researching a personalised/stratified medicine approach to tobacco dependence using computerised decision support. He sat on the NIHR Programme Grants for Applied Research sub panel A and worked as an evaluator for the European Union Horizon 2020 programmes Global Alliance for Chronic Diseases and New Therapies for Rare Diseases and as a monitor for EU projects. Robert contributes to UK national guidance, and has served on the National Institute for Health and Care Excellence (NICE) Outcome Indicator and Technology Appraisals Committees.

is licensed under a Creative Commons Attribution-NoDerivatives 4.0 International

1 Comments on this post

Dr. Walton, thank you for sharing your review. For children and those children with epilepsy, I have looked at their sensory processing to help prevent some of their motion sickness. There is a book “Understanding your Child’s Sensory Signals” by Angie Voss, OTR that helps families. I can also share with you my poster from the British Paediatric Neurology Association event in 2020 titled ” What are the perspectives and understanding of healthcare professionals including occupational therapists on treatment and care of babies with infantile spasms and early onset epilepsy- A qualitative design” if I have your email address.

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Evidently Cochrane

Hyoscine hydrobromide (Kwells and Joy-Rides) - Other brand names: Kwells Kids, Travel Calm, Scopoderm

Find out how hyoscine hydrobromide treats travel sickness and how to take it.

• About hyoscine hydrobromide
• Who can and cannot take it
• How and when to take it
• Side effects
• Pregnancy, breastfeeding and fertility
• Taking it with other medicines and herbal supplements
• Common questions

Related conditions

• Motion sickness

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• Russian Kitchen

I think I’m sick: A survival guide to Russian pharmacies

Of course if you are feeling ill the first thing to do is visit a doctor. We don’t advise you self-prescribe but if you are short on time and not about to keel over, Russian pharmacies do sell medicines you can buy without a prescription.

I think I caught a cold. What’s the best treatment?

First of all, if you are just a little under the weather perhaps you can try folk medicine: Tea with lemon and ginger or honey – this will help you fall asleep under a warm blanket.

If this doesn’t help, Russian pharmacies stock medicines with paracetamol that will cool you down and relieve a cold’s symptoms - perfect if you are taking a flight or trying to get through a day’s work. All medicines should have the directions of use written in English as well as Russian. If you start feeling any worse make sure to visit a doctor though.

Among the most popular powders are the world recognized Theraflu and the Russian-made Coldrex and AntiGrippin. Aspirin can also be bought without a prescription.

There are tablets containing ibuprofen to relieve inflammation. Ingavirin or Amiksin will help to fight a virus.

If your nose is blocked there are many nasal sprays to choose from: Sea aqua (Aquamaris), Otrivin, Tizin, and one of the cheapest, Rinonorm – to name but a few.

If you have a sore throat or a cough, there are also sprays such as Tantum Verde, Geksoral, and Lyugol . While there are dozens of great tablets for resorption: Doctor Mom, Gramidin , Strepsils, Falimint, Imudon - and simple candies with salvia are frequently recommended by Russian doctors.

I think I’ve eaten something bad. What can soothe my stomach?

There are also lots of medicines for this delicate case.

First of all, Russia produces a great medicine called activated charcoal. Russians love these really cheap black tablets and take them for all types of stomach problems, as they absorb everything. They also help acclimatize your belly to foreign water and food while traveling.

Charcoal is also one of the most popular methods to prevent a hangover! Russians usually take charcoal before drinking alcohol or in the morning if they feel bad (Enterosgel is also helpful but costs more and not everyone can bear its texture).

Now pharmacies also sell an advanced version of this medicine – white charcoal. It’s a bit more expensive, but you only need to take two of three tablets while the black variety requires one tablet for every 10 kg of bodyweight.

If you’ve overeaten there are great tablets called Mezim which help with digestion.

In case of heartburn there’s nothing better than Renni or Gastal.

Diarrhea!? There’s Smekta (ask for the ready to take stuff) which has an absorption function and covers the stomach, relieving pain. If you just want to immediately stop diarrhea, Imodium or Loperamid help. But we don’t advice to take them a lot – they just block the bowel muscles for a while – and all the bad stuff you have is preserved inside you…nice.

By the way, Russians usually only eat chicken broth with croutons and drink tea if they have an upset belly.

I have a headache or period pain...

There are lots of different painkillers (analgesics). One of the most common is Nurofen or a Russian medicine called Nekst. Spasmalgon helps fight spasms. From Soviet times Russians used to take Analgin or Zitramon for headaches.

There are also stronger medicines that we don’t advise taking in the long run without consulting a doctor: Ketorol, Nise (especially for articulation pain), and Pentalgin (for pulled back and neck muscles).

For periods, sanitary pads and tampons are usually shown in the pharmacy’s storefront, so you can point to whatever you need (or just grab it, as some pharmacies have a supermarket system).

I fell while skating on Red Square: Now I have bruises and pulled muscles!

If you feel a strong pain, you should visit a doctor. To treat bruises Russians use iodine (it’s now sold as a stick) so you can apply it to damaged skin. Iodine is also good for disinfecting small gashes (be careful, it will sting). Badyaga gel and Traumel are also useful.

There’s also a Zelenka stick, the Russian version of iodine, but it can make all your clothes and hands green - and it’s almost impossible to wash out.

For pulled muscles there is Fastum gel and Voltaren. All of them are painkillers.

Day trip to Suzdal from Moscow: transport, sights, maps and tips

 DAY TRIP TO SUZDAL

  Suzdal is one of the most popular destinations on the Golden Ring and the whole city is often described as an open-air museum.  The city has no railway station and practically no heavy industry, meaning that is has preserved its provincial charm and a great deal of architectural monuments.

  From Moscow, Suzdal is not as easy to get to as Sergiev Posad (the closest Golden Ring city to the capital) but it is worth going the extra distance as Suzdal provides more of a contrast from Moscow.  If you make use of high-speed trains it is possible and not too demanding to visit for even just a day, but of course spending the night there is recommended to soak in the atmosphere or to combine it with a visit to neighbouring Vladimir.  As the city is a very popular tourist destination you will have no problem finding a cafe or guesthouse there.  There is practically no public transport in the city, but the city is small and most sights are located relatively close to each other.

Getting There and Back

Via Vladimir

Direct to Suzdal

  Buses directly to Suzdal leave from Moscow’s Schyolkovsky Bus Station.  There are about 9 buses a day and it takes around 4½ hours depending on traffic.  The buses stop at Vladimir too.  Using this option will mean a rather exhausting day trip.

Orientation and Main Sights

  Suzdal is a relatively small city and it is not difficult to walk around the city to see most of the sights.  

  The main road in the city is Ulitsa Lenina which runs north across the whole city.  

  The main sights of Suzdal are located either on or just off this road, including the two main sights: the Suzdal Kremlin in the south and the Spaso-Yevfimiev Monastery in the north.

  More information about Suzdal can be found on our Suzdal  pages.

  Suzdal is famous for its medovukha (mead) which is an alcoholic drink made out of honey.  It can be drunk either hot or cold, meaning it perfect in both summer and winter, and you will find it on practically every menu in the city.  There are various flavours of the drink available and even a non-alcoholic version.  In addition to medovukha, you can find all traditional Russian souvenirs in the city and there is a big souvenir market on Torgovaya Ploschad.

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Travel Sickness Side Effects

Generic name: meclizine

Medically reviewed by Drugs.com. Last updated on Jun 21, 2023.

Note: This document contains side effect information about meclizine. Some dosage forms listed on this page may not apply to the brand name Travel Sickness.

Applies to meclizine : oral tablet, oral tablet chewable .

Serious side effects of Travel Sickness

Along with its needed effects, meclizine (the active ingredient contained in Travel Sickness ) may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your doctor immediately if any of the following side effects occur while taking meclizine:

Incidence not known

• difficulty swallowing
• fast heartbeat
• hives, itching , skin rash
• puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue
• tightness in the chest
• unusual tiredness or weakness

Other side effects of Travel Sickness

Some side effects of meclizine may occur that usually do not need medical attention . These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects.

Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:

• Blurred vision

For Healthcare Professionals

Applies to meclizine: compounding powder, oral tablet, oral tablet chewable .

Nervous system

Frequency not reported : Drowsiness, headache [ Ref ]

Immunologic

Frequency not reported : Anaphylactoid reaction [ Ref ]

Gastrointestinal

Frequency not reported : Dry mouth, vomiting [ Ref ]

Rare (less than 0.1%): Blurred vision [ Ref ]

Frequency not reported : Fatigue [ Ref ]

More about Travel Sickness (meclizine)

• Check interactions
• Compare alternatives
• Dosage information
• During pregnancy
• Drug class: anticholinergic antiemetics
• Breastfeeding

Patient resources

• Travel Sickness advanced reading

Other brands

Antivert , Bonine , Dramamine Less Drowsy , Meclicot , ... +3 more

Professional resources

• Meclizine monograph
• Meclizine (FDA)

Related treatment guides

• Motion Sickness

1. (2001) "Product Information. Antivert (meclizine)." Roerig Division

Further information

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

Some side effects may not be reported. You may report them to the FDA .

Medical Disclaimer

promethazine , meclizine , diphenhydramine , Benadryl , Phenergan , scopolamine