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Visiting new york for the first time: the ultimate beginner’s guide to new york city.

Visiting New York for the first time. The ultimate beginners guide to New York City

The Impressive skyscrapers that form a fantastic skyline together, a mix of architecture where historic buildings and futuristic design go hand in hand, the city that never sleeps, … You probably already guessed it? This blog post is about New York City. There is so much to experience in this huge metropolis, that visiting New York for the first time definitely requires some preparation. To help you, I bundled all my tips in an ultimate beginner’s guide for a successful first visit to The Big Apple.

In 2022 I traveled to New York City for the second time. After 8 years I was super excited to visit this fantastic city again and especially surprised, because so much had changed. Although it was my second visit, it still felt like my first time. I had to get to know the city again. And soon New York City stole my heart once more.

Disclaimer: This blog post contains interesting affiliate links. This means that if you purchase something through my recommendations, I receive a small reward. The best part? It doesn’t cost you anything extra and it helps my blog continue to grow. A win-win situation, so thank you!

How to travel to New York City?  

Traveling to this metropolis is possible with a direct flight from Brussels Airport. There are several airlines that offer tickets to New York. If you search and compare well you can even find very affordable tickets. In barely 8.5 hours or 2 to 3 films on your airplane screen later, you reach The Big Apple.

We landed at JFK airport where we boarded a private transfer to the city center provided by the travel agency where we booked our trip. Frankly, this service was very expensive for a driver who came to pick us up 2 hours late. “Traffic,” he said. Of course, traversing New York City by car is no easy task, so I gave him the benefit of the doubt. There are many other options to get to Manhattan from the various airports in New York. One of them is an external service that offers shared transfer at democratic prices

You can also travel to Manhattan from the various airports with a large shuttle bus. If you prefer a little more privacy, you can opt for the taxi. This may be a bit more expensive, but the taxis are available at all terminals at the airport itself. You don’t lose time waiting for a driver to pick you up. You do have to watch out for ‘pirate cabs’ though. These are not official taxi drivers trying to trick you into riding with them.

Traveling by train is also an option. From JFK and Newark you can reach several major train stations by train. You can also take the airtrain in JFK. This is a kind of monorail system that connects the airport to the New York subway. That way you can continue your journey by metro.

In short, there are plenty of options to travel from the airport to your destination.

How to get around in New York City ?

The yellow cabs have become one of the trademarks of New York City. They are therefore often seen as the means of transport par excellence to move through the city. The taxis are not super expensive, of course this depends on the duration of the ride. Because traffic is often congested during peak hours, the taxi is not always the most appropriate option to get around the city center quickly. Taxis can be hailed all over the city if they are not occupied. You can see this by the light.

You can also use an uber. Unlike a taxi, an uber has a fixed price. But I’ve heard several times that this price can be high, especially during peak hours.

Go underground

The subway is a fast and cheap way to move around the city. The cheapest method of using the metro is to buy a reloadable ‘Metro Card’. This way you can always reload a certain amount on your card. A ride with the Metro Card costs $2.75 regardless of destination. I’m not lying when I say that New York’s subway traffic is very chaotic. When you travel by metro you sometimes have to search a bit and especially stay attentive. Make sure you always have a plan at hand or on your smartphone. The disadvantage of getting around with the metro is that you don’t see anything of the city while you’re on the way.

Hop-on-Hop-off  

A pleasant alternative is the red Hop-on-Hop-off bus. This is a bit more expensive, but it drives past the most popular sights in New York City. Because you can get on and off at any stop, you can easily move between the different attractions while enjoying the city. These bus rides are offered by various companies,  but tickets are cheaper to book online.

Walking and cycling

Exploring the city by bike is always fun and is certainly possible in New York City. Although this is not the safest and most relaxed option. Don’t get me wrong. There are many neighborhoods that are great to discover by bike, such as Central Park, DUMBO, … However, New York’s traffic is so chaotic that you need your full focus when cycling and can’t fully enjoy the beautiful city. It’s therefore better to opt for an organized bicycle tour with a guide.

I myself planned our visits for a certain day in the same neighborhood so that we had to use the metro as little as possible and could mainly walk from one sight to another. I found the combination of walking and riding the subway to be the best option. This allowed us to move quickly and economically, but this way we could also see a large part of the city.

Walking in New York City

The best time to travel to New York City?

The climate of New York City is somewhat similar to our climate, only with more extremes. It can get very cold in the winter and very hot in the summer. Yet visiting New York in all seasons has its charms.

The most attractive period is the Christmas period. During these magical weeks, the city is beautifully decorated and the shopping paradise par excellence for buying the best Christmas presents. Then you can also admire the imposing Christmas tree at Rockefeller Center and try the accompanying skating rink. You can also skate in other places in the city, such as Central Park. In short, New York City is the perfect Christmas destination.

Don’t worry too much about the weather. T here are plenty of things to do indoor during cold and rainy days.  You’ll find numerous impressive museums such as the MoMa, The National 9/11 Memorial & Museum, various indoor observaties such as Summit One Vanderbilt and many covered markets such as the Chelsea market where you can relax and taste some New York delicacies .

When winter gives way to spring, New York City brightens up with colorful, fragrant blossoms. In addition to the soft pleasant temperatures that already make it possible to enjoy the outside terraces, it is  the ideal time to discover the parks such as Central Park or The Brooklyn Botanic Garden. I was there in May and this was an excellent time to visit New York.  

Brooklyn Botanic Garden, New York City

During the summer months, the real New Yorkers flee the city because of the heat. My first visit to New York City was in July and yes, it was very hot. But I liked those summery sultry vibes, especially the 4th of July festivities. On the other hand, the heat also hampered some activities such as cycling in Central Park.

The best time to visit New York definitely depends on the purpose of your trip.

How many days do you need to visit New York City ?  

When visiting New York for the firt time, I advise you to really take your time. This city is so overwhelming and there is so much to experience, so there is a great danger that you will run from one sight to another without really experiencing New York City. Therefore, be sure to book a minimum of 5 nights so that you have at least 5 to 6 full days to fully enjoy The Big Apple.  

Important tips before visiting New York for the first time

If you plan to travel from Belgium to the United States, you will need an international passport and an ESTA travel authorization or visa .

Traveling to the States is safe , just make sure you’re aware of the local rules and check the government’s travel advice beforehand.

Also, don’t forget that New York City is in a different time zone. It is 6 hours earlier than in Belgium. This way you save a little time when you depart.  The disadvantage is the jet lag that causes you to wake up very early the first few days.

Make sure you also bring an international plug, otherwise you will not be able to use or charge your electrical appliances.

In New York, a different currency is used, USD. That may seem obvious, but it is not like in some countries where they still accept euros. It is therefore best to change some money before your trip or at the airport. The cheapest way to exchange Euro into USD is through an exchange office. First compare the prices and choose the exchange office where you have the least loss.

Keep in mind that the prices on the menu when you’re going to a bar or restaurant  don’t include a tip. At the end of the ride you still have to pay 18%, 20% or 22% extra tip. Even when someone provides you with a service, for example the driver, the bellboy in the hotel, … you are expected to tip.  

Where to stay in New York City?  

When looking for a place to stay in New York City, Times Square is often put forward because this neighborhood is centrally located. I too have stayed around Times Square twice. Personally, I think it is one of the less cozy neighborhoods in New York. It is perhaps the one that is located the most central in Manhatten, but via the metro you can also move very quickly from another location.

On my next visit to New York I will definitely choose to stay in a different neighborhood. I already an overview of 15 gorgeous boutique hotels where to stay when visiting New York . But also via the map widget of Booking you can easily find a stay near your preference.

Booking.com

The best things to do when visiting New York for the first time

New york city card  .

New York City is an immensely large city. And if you are there only there for a few days, then of course you want to see and experience as much as possible. Therefore it necessary to prepare well for your city trip in the Big Apple.

Do you want to visit many sights? Then I advise you to take a look at a New York city card. This allows you to visit some of New York’s highlights at a cheaper rate. There are different types of city cards. Below you will find an overview. The best thing is that you look at them all and choose the city card that best meets your needs.

We opted for a Sightseeing Flex Pass with which we could visit no fewer than 7 sights. The advantage was that we not only saved money on the entrance fee to the attractions, but with this ticket we didn’t have to make reservations anywhere. This way we could decide for ourselves during the trip when we wanted to visit which sights. It’s useful to be able to adjust your itinerary last minute when the weather is bad or not…

New York, New York  

One of the reasons why visiting New York City should be on your bucket list is of course, the impressive skyline. This is formed by the mix of beautiful buildings in different architectural styles. The first skyscrapers were built in the early 20th century during a period of economic prosperity. Just think of the roaring twenties. You can still admire many buildings in this typical Art Deco style, such as the Empire State building, Chrysler Building and Rockefeller center.

The Chrysler Building, New York City

In this neighborhood you can still find some gems from the past, such as Grand Central Station, the New York Public Library and the Flatiron building.

Grand Central Station New York City

But time does not stand still and certainly not in New York City, the city that never sleeps. In the meantime, you can also see many hypermodern complexes, such as the recent sustainable construction project Hudson Yards, where you’ll find The Edge and The Vessel, among other spectacular skyscrapers. And there are also some beautiful parks here such as the High Line and Little Island.

The Edge, Hudson Yards, New York City

Of course there are many more other modern buildings in the city center to admire, such as the One World Trade Center, One Vanderbilt and the Oculus Center.

One World Trade Center, New York City

Both the older and the newer generation of buildings together form the impressive skyline of The Big Apple. You can admire this beautiful skyline from one of the five observatories in New York City or from some other viewpoints that I will discuss in more detail later in this article.

Must visit Museums in New York City

When you plan to visit New York City for the first time, there are bound to be a number of museums on your to-do list. This city has so many museums that it is impossible to visit them all. That is why I am listing a few of them below that are definitely worth a visit.

MoMa is the Museum of Modern Art in New York. Here you can, as the name says, admire modern and contemporary art. It is one of the largest museums in the world and the modern art collection of the MoMa is also considered one of the best collections in the world.  

MoMa New York City

In the permanent exhibition you can admire pieces from 1880 to the present. These are artworks from big names such as Salvador Dalí, Pablo Picasso, Frida Kahlo, Henri Matisse, Jackson Pollock, Andy Warhol, Gustav Klimt, …   It’s therefore a very varied collection that is definitely worth a visit.

MoMa New York City

Besides the permanent exhibition, there are also changing exhibitions. This allows you to visit the MoMa again and again and be surprised by works that you have never seen before.

Guggenheim  

Just like the MoMa, the Guggenheim is a museum with a beautiful Modern art collection, including some works that fall within the Impressionism and Expressionism movement.

In addition to the impressive art collection, the building is actually a work of art in itself. It was designed by architect Frank Lloyd Wright and consists of a spiral shape that can be seen both inside and outside. This way you can admire the artworks as you make your way along the spiral ramps that run through the entire building.

If you are not planning to visit the Guggenheim, it is definlitely worth just taking a walk past the building.

9/11 Memorial museum  

An tragic event New York City will never forget is the 9/11 attack in 2001, when two planes flew into The Twin Towers. This disaster was worldwide on the news. More than 3000 people lost their lives here.

Today this place is referred to as Ground Zero. On the exact spot where the Twin Towers stood, there are now two monumental pools with the names of all the victims engraved in the rim. It’s quite impressive, but at the same time also captivating to see.

9/11 Memorial, Ground Zero, New York City

Be sure to visit the 9/11 Memorial Museum where you can learn everything about this terrible event, but also how New Yorkers experienced this attack through their personal stories of loss, recovery and hope. You will also find remnants of the old structures of the Twin Towers as well as objects that have been recovered from the rubble. This makes it easier to imagine how terrible this event was. Let me tell you that a visit to this museum is sure to leave a deep impression on you.

9/11 Memorial Museum, Ground Zero, New York City

A touch of green New York City

Visiting New York City for the first time is intense. New York City is referred to as the city that never sleeps for a reason. The sounds, lights, the city in constant development… That sometimes causes a little overstimulation. An occasional moment to take a breather is not an unnecessary luxury here. Fortunately, The Big Apple has numerous beautifully landscaped city parks where you can relax or enjoy New York City in a green setting.

Central park  

The most famous park in New York City with about 25 million visitors annually is Central Park and is also called the green heart of Manhattan. The large, rectangular domain stretches from 59th to 110th Street and from 5th to 8th Avenue. From Top of The Rock you can admire the park very well from above. That’s where you see how big it really is.

The construction of Central Park took no less than 16 years. When you walk through the park, you will not be surprised that it took so long. It’s a beautiful natural environment consisting of wide avenues, smaller hiking trails through the woods, several lakes, impressive monuments, sunbathing areas and a few restaurants. You can also spot some sights here such as the Belvedere castle and the famous Bethesda fountain. The park also houses a zoo called “Central park zoo.”

Central Park, New York City

Around the park is a 10 kilometer long road where car traffic is banned during weekends and after 7 pm. Then it is a real paradise for active New Yorkers, but also the perfect time for tourists to explore Central Park by bicycle. Rent a bike or opt for a guided bike tour. Not an avid cyclist? Then take a nice walk or go for a romantic ride in a horse-drawn carriage.

Last but not least. If you plan to spend some time in Central Park, it is also nice to have lunch on the beautiful terrace of The Loeb Boat House when the weather is nice. Don’t forget to make a reservation! Here you can also rent rowing boats to go out on the lake.

The Loeb Bout House, Central Park, New York City

High line  

The High Line in a beautiful park that stretches for 2,3 kilometers from the Meatpacking District to Hudson Yards. This park was built on an old elevated railway that was used for the transport of meat and poultry until 1980. This piece of green runs above the streets between the buildings. It is a unique experience that attracts millions of visitors every year.

During the walk you can enjoy a beautiful view of the Hudson River, the typical New York industrial environment, the mix of different architectural styles and art. Yes, you heard that right. Artworks such as statues and murals are exhibited in the park. There are also occasional shows.

View from High Line, New York City

If you’re in the mood for a refreshing drink or snack, head down between 15th Street and 16th Street for a break at the Chelsea Market. This former biscuit factory has been transformed into a cozy food hall. Today you can find numerous food stalls and restaurants.

Besides that the High Line is close to some popular attractions. You can combine a walk through the park with a visit to The Vessel and The Edge.

View from High Line, New York City

You can also opt to walk the High Line as part of a guided tour. This way you will learn even more about the history of the park and the surrounding area.  

Little Island  

Little Island is, as the name suggests, an island that floats above the Hudson River. It is a city park that only recently (in 2021) opened its doors. So it probably won’t surprise you that it’s located near the Meatpacking District and Hudson Yards. You can also admire this impressive park with several height differences from the High Line. It’s quite unique to see.

Little Island seen from the High Line in NYC

Would you like to visit Little Island? Then you can reach it via one of the two pedestrian bridges, the North Bridge or South Bridge. Both bridges are located on the Hudson River Greenway at Pier 55.

From Little Island you can enjoy a green urban oasis with beautiful flora and an impressive view of Manhattan, New Jersey and the river around you.

Brooklyn Botanic Garden  

Want to escape the city for a while and relax in an oasis of peace? Then be sure to visit the beautifully landscaped Brooklyn Botanic Garden . This park consists of no less than 12 different gardens.

Brooklyn Botanic Garden

The best time to visit Brooklyn Botanic Garden is during the spring when most of the flowers are in bloom. In April you can admire the lush cherry blossoms. We were only there at the end of May and could enjoy a beautiful setting full of colorful and fragrant flowers. The biggest draw was the vast field of purple bluebells.

Brooklyn Botanic Garden

Nice neighborhoods to explore in New York City 

New York City is divided into several neighborhoods that overlap. The nice thing is that every neighborhood has its own identity. When visiting New York for the first time you will get to most  neighborhoods anyway when you go sightseeing all over the city. I already mentioned some neighborhoods under the other topics in this article. But here I list a few more that should certainly not be missing from your itinerary during your city trip in The Big Apple.

Let’s start with the most trendy neighborhood in Brooklyn. Just across the Manhattan Bridge you will find the DUMBO neighborhood which literally means “Down Under the Manhattan Bridge Overpass”.

It’s a super fun and creative area to explore. You will find various art galleries, coffee bars, bakeries and also very photogenic places.

The most famous photo spot is perhaps the one on Washington Street where you can see the Empire State Building through the pillars of the Manhattan Bridge.

DUMBO viewpoint on Manhatten bridge from Washington Street

From Brooklyn Bridge Park you also have amazing views of the Brooklyn Bridge and the spectacular Manhattan skyline.

The best day to visit DUMBO is definitely Sunday. Then there is a flea market where you can find nice things.

Lower Manhatten and the Financial District  

Even though the name ‘Financial District’ sounds rather boring, I still found this a super fun area to explore. You walk in between the most impressive skyscrapers that serve as offices for the most prestigious companies. You will find, among other things, the world-famous stock exchange and the One World Trade center.

Other special monuments are the beautiful Trinity Church that suddenly appears between the skyscrapers of Wall Street.

Trinity Church, Wall Street, New York City

Near Wall Street you’ll also find the famous statue The Charging Bull. If you rub the nose, horns and yes, the balls of this statue, it supposingly brings good luck. Another famous statue in the area is The Fearless Girl. The statue was made in honor of International Women’s Day and stands in front of the New York Stock Exchange.

The Charging Bull, Wall Street, New York City

China Town en Little Italy  

Nice neighborhoods to stroll through are China Town and Little Italy. This name already tells you that these are the neighborhoods where mainly Chinese and Italian immigrants settle. Meanwhile, the boundaries between the two neighborhoods have become blurred. China Town is growing while Little Italy is shrinking. This is because many Italians are moving away from the area. Yet you can still find the authentic atmosphere in both neighborhoods. There are also still many traditional restaurants and boutiques.

Little Italy, New York City

Times square and Hell’s Kitchen  

Although I certainly don’t think Times Square is the nicest or coziest neighborhood in New York, it is of course something you should see at least once. The immense advertising screens, the colorful neon lighting, the many street performers, the gigantic shops, the masses of tourists… It has something, especially when it’s dark.

Times Square, New York City

You can combine your visit to Times Square with a theater performance on Broadway or a snack and drink in Hell’s kitchen. Hell’s kitchen used to not have the best reputation, but today you will find many trendy bars and eateries there.

Below you will find some amazing guided tours from Getyourguide. These are perfect if you want to explore different neighborhoods in an original way.

The best views in New York City

I personally think the best views of New York City are the places where you can admire the city from a distance or from above. Then you can completely soak in that beautiful skyline consisting of the most impressive buildings.

Admire New York City from above

Visiting one of the 5 observation platforms in New York should not be missing on your New York itinerary. These 5 viewpoints are located on the roof of some of the most impressive skyscrapers in New York . I will briefly go through them all here. An extensive report full of tips for visiting one or more of these phenomenal observatories can be found in my blog post about the 5 observatories with the best view of New York .

Empire State Building

Empire State Building is the oldest observation platform and therefore a true classic. In addition to the beautiful view, you also have access to the interactive museum where you can experience the evolution of the building, including a tribute to its film history. The building served as a film setting for several blockbusters such as King Kong and Sleepless in Seattle.

View from Empire State Building, New York City

Top of Rock

You have the best outdoor view from Top of Rock. This observatory is located on the roof of Rockefeller center. Here you can admire the iconic skyline in all its glory with highlights such as the Empire State Building, Chrysler building, Statue of Liberty, One World Trade Center, but also Central Park.    

View from Top of Rock, New York City

One World Trade Center

The tallest skyscraper in New York City is One World Trade Center. The top floor, One World Observatory is open to visitors. There you have a phenomenal 360 degree indoor view of the city. The highlight of our visit was definitely the elevator that took us to the 102nd floor in 47 seconds. Not because it was so fast, but because we could see the entire evolution of 500 years of New York City on the walls of the elevator during the ride.

One World Observatory, New York City

One of my favorite viewpoints is The Edge. The observatory is unique in that way it’s an angular platform suspended from a skyscraper, hence the name: The Edge. So there is no building under the outdoor zone. Some bits of the floor have been replaced with glass that literally allow you to see 100 floors down. The unique shapes and the use of these different materials ensure that this is a very original photo spot.

The Edge, New York City

Summit One Vanderbilt

If you want to be surprised by design, art and special effects in addition to the view, then you should definitely visit Summit One Vanderbilt. The visit is such an amazing experience that sometimes you forget that you have to enjoy the view. This because you are so absorbed in everything that happens in the spaces. Moreover, it is also a very photogenic place.

Summit One Vanderbilt, New York City

Do you want to admire New York City from even higher. Then you can also book a helicopter flight. Impressive views guaranteed!

Walk towards the skyline on Brooklyn Bridge  

One of the most famous landmarks in New York City is the Brooklyn Bridge. It opened in 1883. This iconic steel-constructed bridge was long the only connection between Manhattan and Brooklyn. It’s definitely a must-see when visiting New York for the first time.

Brooklyn Bridge, New York City

The bridge is not only very impressive to look at. When you walk it from Brooklyn towards Manhattan you also have a great view of the New York skyline. You literaly walk towards it.

Soak in the skyline from on the water

Since Manhattan is completely surrounded by the Hudson River and East River, it is really worth admiring the city from the water.

You can do this by taking a ferry from Battery Park to Liberty Island where you can see New York City’s most famous woman up close, Lady Liberty. In addition to the Statue of Liberty, you will also find the Statue of Liberty Museum with information and exhibitions about everything related to the Statue of Liberty. This museum is free for all visitors to the island.  

Liberty Island, New York City

You can also take the ferry to Ellis Island. This island served as a border post for immigrants who wanted to settle in America in the late 19th and early 20th centuries. Today you can visit the Ellis Island Immigration Museum where you can see several exhibits, each highlighting a different aspect of immigration. The personal stories are especially touching.

Ellis Island National Museum of Immigration, New York City

You can enjoy a beautiful view of the New York skyline from both the ferry and on both islands.

View of Manhatten from Hudson River ferry, New York City

Besides the ferry, you can also opt for another type of boat trip, such as a cruise with or without extras.

Where to go shopping in New York City?  

Soho (south of houston street) and nolita  .

What used to be an industrial district, dotted with factories and warehouses, is now a true shopping paradise called SoHo. These old buildings were restored into shops with luxury apartments and lofts above them. Because the historical elements have been preserved, it is still a very pleasant neighborhood to walk through.

Start your shopping adventure at Broadway and get lost among the 25 blocks of shopping district. You will find a mix of unique boutiques, large department stores and high-end luxury designers.

Do you need a break? Then visit Balthazar Bakery . A beautiful place completely in Art Nouveau style where you can go for a snack or drink. And not unimportantly one of the best bakeries in New York City.

Haven’t shopped enough yet? Then walk on to the adjacent neighborhood of Nolita where you can find even more beautiful shops and unique boutiques.

5th Avenue and Madison Avenue  

The most legendary shopping street is of course 5th Avenue. There you will find all the famous luxury brands. They are characterized by most impressive shop windows. It is not for nothing that 5th Avenue is called the most expensive shopping street in the world.

Within walking distance is Madison Avenue, which is part of the Upper East side. Here you can also find several high-end shops. In addition, this street is also known because some of the most expensive real estate in the world are located here.

If budget is not an issue, 5th Avenue and Madison Avenue are the places-to-be for shopping. Otherwise you stick to window shopping, like me.  

Impressive shopping malls

The United States is known for its gigantic ‘Shopping Malls’. You can also find some impressive ones in New York City. Two of the most famous shopping centers, Brookfield Park and The Oculus, are within walking distance of each other in Battery Park. Brookfield Park mainly houses luxury shops, while you can find more affordable brands in The Oculus. If you don’t like shopping, The Oculus is still a super impressive building to visit.

Oculus Center, New York City

Another one that you absolutely cannot miss is the famous American department store Macy’s on Herald Square. This branch is according to the Guinness Book of Records the largest department store in the world.

Of course there are still plenty of nice places to shop in New York City. You also have the vibrant Bleeker Street in Greenwich Village and the charming streets of the West Village. For nice vintage stuff you have to be in the East Village. And some more high-end fashion houses and shops can be found in the Meatpacking District.

Not to miss specialties New York City

Hot dog New York city

Hot dogs are an indispensable part of the New York street scene, at least the numerous hot dog stalls that you will find on every corner of the street. It is therefore a must-do to order a hot dog at such a typical food truck during your trip to the Big Apple. There are now also many vegetarian alternatives. I was told that you can taste the best hot dogs at Gray’s Papaya .

Blueberry pancakes  

Blueberry pancakes

You may have seen them appear in a couple of films or television show, but these little stacked pancakes are a true breakfast classic in the United States. In New York City you can order these typical American pancakes in different ways. The most famous are the bleuberry pancakes made with blueberries. When you order them you usually get a jar of blueberry jelly and one of maple syrup with your pancakes. I first tried to carefully put a piece of pancake in both jars and then eat it, until the waiter convinced me to empty both jars at once over my stack of pancakes. And believe me, it tasted heavenly! The best blueberry pancakes can be found at the Clinton St. Baking Company .

Bagels New York City

Another real New York specialty is the bagel. These round buns with a hole in them, not to be confused with the donut, originally come from Poland. The bagel was introduced to New York City by Jewish immigrants. These delicious sandwiches became a hit and today they are the favorite breakfast or lunch choice of many New Yorkers. The classic New York bagel is topped with cream cheese, smoked salmon and onion and is highly recommended. You can order delicious bagels at one of the many Black Seed Bagel locations.

New York Pizza  

New York Pizza Slice

Everyone knows that pizza is an Italian specialty. The New Yorkers gave it their own twist, partly influenced by their fast-paced and busy lifestyle, and that is how the famous New York pizza slices came about. Where you normally have to wait for your pizza to be baked, you can have a delicious pizza slice within just 2 minutes in one of the many pizza places all over New York City. The perfect snack for a quick and cheap bite while discovering the city.

Are you a foodie and want to discover even more delicious New York City specialties? Then opt for an organized food tour with a guide from Getyourguide. You will not only discover the different delicacies, but also the best places to eat them.

Where to eat New York City?

New York City has a lot of restaurants. Like its inhabitants, the restaurants are a melting pot of cultures. And that’s nice, because you can really find all kinds of cuisines there. It’s a true foodie paradise! The only thing you need to know is that the good restaurants are in demand and that it is therefore best to reserve a spot in time. Sometimes it can be hard to get a table in New York’s best restaurants .

Of course it was impossible for me to try everything, but below is a small summary of the restaurants and cozy neighborhoods to eat that personally appealed to me the most.  

The blue dog NYC

Do you want to start your day of sightseeing off right? Then go for brunch at The blue dog NYC. This address is one of the best. We even went there twice because it was so good. The specialty of the house are the egg-o-holics on bread, a hearty breakfast that will keep you going for a few hours. The blue dog is popular, so book a table in time.

South Street Seaport  

A super cozy neighborhood where you can find a lot of nice restaurants is South Street Seaport. This former harbor is home to some of the oldest buildings in Manhattan. Many of these historic buildings have been completely restored and house authentic boutiques, trendy bars and cozy restaurants. You will also find pier 17 an events center that hosts a series of concerts on the roof terrace in the summer. On the ground floor of pier 17 there are still plenty of restaurants where you can dine with a view of the Brooklyn Bridge. We dined at Malibu Farm New York and can definitely recommend this restaurant.

If you then walk further along the waterfront towards Battery Park, you will pass Industry Kitchen where you can also enjoy a delicious lunch or dinner.

Industry Kitchen, New York City

Chelsea & Meatpacking Disctrict   

Adjacent to the Chelsea district, we find the Meatpacking District where many slaughterhouses and packaging companies used to be located. Today this is one of the trendiest neighborhoods in New York City where you can also find numerous elegant bars and delicious restaurants such as Fig & Olive , Pastis , Catch and Buddakan .  

Nearby you can also visit the Chelsea market , a former biscuit factory, which was transformed into an impressive food hall. You will not find many different types of food stalls and restaurants here, but the interior is also really great.

With this comprehensive beginner’s guide to New York City, I’ve tried to give as many tips as possible for visiting New York for the first time. I hope that with my tips you will have an unforgettable first New York experience.

Are you visiting New York for the first time? What would you definitely not want to miss on your this trip to The Big Apple? Let me know below in the comments.

If you are planning a city trip to New York City, then definitely read 5 best observatories in New York City where I share my experiences visiting the all of New Yorks’ observatories and my overview of 15 gorgeous boutique hotels where to stay when visiting New York .

Wanna visit more of the United States? Then check my travel guides below:

  • The ultimate Deep Road trip
  • How to spend the perfect day in Miami
  • What to expect from an airboat tour in the Everglades
  • The most beautiful beaches in Sanibel
  • How to plan a 3 days city trip in New Orleans

Thank you for reading.  

Yours truly,  

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How To Get a First Visit Pin at Disney World

Ashley

Disney World is a magical place that captures the hearts of millions of visitors each year. If you’re preparing for your first visit, you’re likely excited, and perhaps a little overwhelmed, by the prospect of experiencing everything the park has to offer. One way to commemorate this special occasion is by wearing a First Visit Pin. In this comprehensive guide, we’ll walk you through all the steps to getting your very own First Visit Pin at Disney World.

To get a First Visit Pin at Disney World, you can either ask for one at the front desk of your Walt Disney World Resort Hotel, visit any of the Guest Relations locations within the parks and other Disney locations, or ask for one at any of the shops within the theme parks. These pins are free and available to all guests visiting the park for the first time.

What is a First Visit Pin?

A First Visit Pin at Disney World is a special button given to guests who are visiting the park for the first time. These pins are provided for free, and wearing one allows cast members and other guests to recognize that you are experiencing Disney World for the first time. While there are no guaranteed perks or special treatment associated with wearing a First Visit Pin, it serves as a fun and memorable keepsake from your first trip to Disney World.

How to Get Your First Visit Pin

Obtaining a First Visit Pin at Disney World is simple and straightforward. Follow these steps:

  • Check-In at Your Disney Resort: If you are staying at a Walt Disney World Resort Hotel, you can pick up a First Visit Pin at the Front Desk in your hotel lobby.
  • Visit Guest Relations: You can also visit any of the Guest Relations locations at the four Walt Disney World theme parks, both water parks, Disney Springs, and ESPN Wide World of Sports Complex.
  • Stop by Park Shops: Another option is to stop by any of the shops in the theme parks and ask if they have any First Visit buttons available.

Please note that if you weren’t able to get a pin while at the parks, there isn’t a way to receive one once you return home. However, you can find First Visit Pins for sale on websites like Amazon and Etsy, but these may not be the same as the complimentary pins provided by Disney World.

Eligibility for the First Visit Pin

Anyone can avail of the First Visit Pin at Disney parks, as there are no specific eligibility criteria. These complimentary buttons are a way to let cast members know that you are visiting for the first time, and they love to welcome first-time visitors.

Making Your First Visit Special

In addition to getting your First Visit Pin, there are many other ways to make your first visit to Disney World special:

  • Book a Disney Vacation Club Resort: Enjoy an immersive Disney experience with themed rooms, extra amenities, and convenient park entry.
  • Buy the Memory Maker Photo Package: Have unlimited digital downloads of all your Disney PhotoPass photos taken during your trip.
  • Partake in Character Dining: Enjoy a meal with your favorite Disney characters at select restaurants throughout the parks and resorts.
  • Get a Special Souvenir: Purchase a unique keepsake to remember your first visit, such as a personalized ornament or a custom-made Mickey ears hat.
  • Use the My Disney Experience App: This app helps you plan your trip, make reservations, and access wait times, maps, and other useful information.

Remember, every Disney trip is unique, so tailor these suggestions to your family’s preferences and interests to create a truly memorable first visit.

Your first visit to Disney World is bound to be an unforgettable experience. Make it even more special by getting a First Visit Pin. Not only does it serve as a wonderful keepsake, but it also allows you to celebrate and commemorate your first trip to the magical world of Disney. Enjoy your visit and have a magical time!

Frequently Asked Questions

Can i get more than one first visit pin.

Yes, each member of your party is eligible to receive their own First Visit Pin. However, it’s important to note that these are meant to commemorate your first visit, so it’s not customary to collect multiple pins during the same trip.

Is the First Visit Pin available at Disneyland as well?

Yes, Disneyland also offers First Visit Pins. You can pick them up at the City Hall in Disneyland Park or at the Chamber of Commerce in Disney California Adventure Park.

Do I need to provide any proof that it’s my first visit to get the First Visit Pin?

No, you do not need to provide any proof that it’s your first visit. Disney operates on the honor system, and these pins are given out freely to enhance the magic of your visit.

Can I get the First Visit Pin if I’m not staying at a Disney Resort?

Absolutely, you can get a First Visit Pin even if you’re not staying at a Disney Resort. Simply visit any of the Guest Relations locations or park shops to request your pin.

Is the First Visit Pin transferable?

The First Visit Pin is a keepsake item and does not have any attached privileges, so there’s no official policy on transferring it. However, it’s intended to commemorate your personal first visit to Disney World, so it’s typically not transferred to others.

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Ashley is a true theme park veteran, with insights gleaned from multiple visits to every park in the US. Her goal is to provide an insider's guide to making the most of your visit to any theme park.

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Our mission is to serve the 50+ traveler who's ready to cross a few items off their bucket list.

7 Key Things To Know Before Your First Trip To New York City

it's my first visit

  • Destinations
  • New York City
  • United States

New York City is diverse, lively, dense, and home to iconic sights and symbols like the Statue of Liberty and the Empire State Building. Streets are filled with skyscrapers. It’s a mix of cultures and foods and world-class art. Theater is top quality here. You can shop till you drop. At Times Square, you will marvel at the oversized flashing lighted signs that surround the crowds below. And when you are tired of the bustle, escape to the wonders of Central Park with its lakes and trees and grassy hills.

With all New York City has to offer, it’s easy to get overwhelmed when planning a trip, especially if it’s your first time in NYC. Here are some major things to know that will help. Be flexible once you get to New York, but at least have a game plan ahead of time so you can best enjoy this wonderfully complex city.

View of Manhattan and the rest of New York City

1. New York City Is Manhattan And More

New York City is made up of five boroughs, with Manhattan at its core. While you can venture to Brooklyn , the Bronx, Queens, and Staten Island, you will want to center your first trip in Manhattan. This is where you’ll find the Empire State Building , Times Square, Broadway shows, and Central Park . If you have time, walk across the Brooklyn Bridge or take the subway to the Bronx. If you have only a few days, plan to spend most of your time in Manhattan.

Hyatt Grand Central in Manhattan, New York City, at night

2. Sleep In Manhattan But Not In Times Square

Staying in Manhattan on your first trip allows you to fit in the most sightseeing. That doesn’t narrow it down a lot, though, as Manhattan is large and there are hundreds of hotels. Many people book a hotel in Times Square because they’ve heard of it and seen the ball drop on TV on New Year’s Eve. But I recommend staying at least a few blocks away from the chaos and noise and giant neon signs of Times Square. Choose a place in your budget and preferences at least a few blocks away.

I like staying near Grand Central Station on East 42nd Street. This puts you at a transportation hub within walking distance of Rockefeller Plaza, Bryant Park, Times Square, and Central Park. I can recommend the Hyatt Grand Central as a mid-priced, clean, attractive option.

If you’re after lower prices, you can opt to stay in New Jersey or Brooklyn, or anywhere outside the middle of Manhattan. The trade-off is more time spent on the train or subway. I like to pack my sightseeing days full of sights, walking out the door of my hotel and being right in the middle of the hustle and bustle. Figure out what’s best for you.

The Statue of Liberty in New York City

3. Decide On The Iconic Attractions You Want To See

While your interests will determine how you fill your time in New York City, there are three iconic sights that will top your list on your first trip.

The Statue of Liberty National Monument . Lady Liberty, recognized around the world as a symbol of freedom, stands waiting to welcome you to New York. Before you go, think about whether you want to take the boat out to the island and see the statue from her pedestal. Or are you fine with taking the free Staten Island Ferry and getting a close-up view from the water? Do you also want to go to nearby Ellis Island, where immigrants were brought and processed into the U.S. for years? You can get tickets to see both the Statue of Liberty and Ellis Island. Allow basically a morning or afternoon to do the joint tour.

The Reflecting Pool at the 9/11 Memorial and Museum in New York City

The 9/11 Memorial and Museum

Built where the Twin Towers once stood, the 9/11 Memorial and Museum honors those lost in the terror attacks of September 11, 2001. Be prepared for an emotional experience .

If you are short on time, you can visit just the memorial pools outside the museum. Allow at least 2 hours for the museum.

Pond at Central Park in New York City

Central Park

This famous green oasis covering more than 800 acres calls to visitors and locals alike. Stroll along the tree-lined paths or relax on the grassy lawns of North Meadow and Sheep’s Meadow. Marvel at the lovely curves of Bow Bridge. And visit the Imagine memorial to John Lennon.

If time is limited, enter the park at the south end and wander as long as you can. There’s more to see than at the north end of the park. Download a map or app of the park so you can easily find the points you most want to see.

4. Discount Passes May Save You Money

For your first trip to New York City, consider an attractions pass. This can save you money, especially if you plan to visit the most popular places. Basic options include:

All-Inclusive

These are for a set number of days. Fit in as many attractions as you like in that time. Some come with skip-the-line perks. Two to look into are the Sightseeing Pass and the New York Pass .

Number Of Attractions

These are for a set number of attractions, such as three or five choices from the options given. If you know what you most want to see, these are a good kind of pass. One to consider is The Explorer Pass .

Pre-Packaged Passes

You don’t have a choice of which attractions are included. But many of the most popular are included. Check out the CityPass , which is a booklet of six tickets

Do a cost comparison with what you want to see between having a pass and no pass to find out whether you want to invest in one.

it's my first visit

5. Choose Where You Will Take In The City Views

The vastness of New York City never ceases to amaze people. And taking in a view of the city from above is a must when you visit. Not only do you see the density of the buildings but you have the water, Central Park, and the Statue of Liberty to spy on from up high. Here are four main places that feature a panoramic view. Book tickets ahead of your visit to get the time of day you prefer. If you can choose two of these viewing sites, book one in the daytime and the other at sunset for views of NYC in all lights.

The Edge is an outside platform 101 stories up, and it literally hangs off the edge of the building. You see West Manhattan and south to the Statue of Liberty. The angled glass walls allow you to lean out over the city. And there’s a glassed section of ground where you can stand and look straight down at the city below.

This is my favorite of the city view places. After you get over the strange sensation of feeling like you’re on the brink of falling 100 stories to the sidewalk, it’s quite exciting. And the views are certainly breathtaking.

Top Of The Rock Observation Deck

From the top of Rockefeller Center, you can take in views of Central Park and Manhattan Midtown from 70 floors up. And from the Top of the Rock you can clearly see the Empire State Building. That’s one reason some people recommend this one if you are choosing just one view site. And with indoor and outdoor viewing decks, you can stay inside if it’s cold or rainy.

Empire State Building

This grand symbol of New York, the Empire State Building , is billed as the “world’s most famous skyscraper.” Get your ticket and ride the elevator to the 86th floor, where you can look out at the city from the 360-degree observatory. See the Brooklyn Bridge, Central Park, and the Statue of Liberty.

If you choose, you can include a visit to the 102nd floor as well. Here are floor-to-ceiling views that can cover up to 80 miles away on a clear day.

Summit One Vanderbilt

The newest entry into fantastic NYC viewpoints is the Summit . The entrance is inside Grand Central Station. It does have a view of the city, and it also has other floors with mirrors and shiny objects. It’s an experience that goes beyond taking in the city sights. Take a look at the website and see if it’s something you want to do. 

The main reading room of the New York Public Library

6. It’s Okay If It’s Rainy Or Very Cold

As your trip gets close, check the weather. If it looks like a day of rain or extreme cold is coming, no problem. Plan for amazing indoor options. A few top picks:

Metropolitan Museum Of Art

This world-class art museum offers so much to see that you could easily spend days here. Not only does it display art from different historical periods and countries, but also the architecture of the building alone is worth a visit.

Like the Louvre in Paris and the British Museum, the Met can be enjoyed in short sessions. Plan for a morning or a few hours. Then, look at the online information about the exhibits. Choose two or three areas that fascinate you and start there. You will likely want to return to see more!

American Museum Of Natural History

This grand museum has been around for 150 years. While it’s a great way to keep young ones in your party busy and happy, I’ve found as a grown-up that I love natural history displays.

Popular exhibits include the brown bears in the North American Hall of Mammals, the massive blue whale model that measures 94 feet, and the huge Tyrannosaurus rex skeleton.

New York Public Library

This imposing building is a great place to shelter from the weather. The stately lions standing guard on the front steps are named Patience and Fortitude. The architecture inside the library is noteworthy. And it’s free.

The busy streets of New York City

7. Wear Comfortable Shoes

You may think of New York City as a fashion mecca and figure you need to dress up. But while there are upscale stores and elegant restaurants, for sightseeing, you don’t need to be fancy. You will walk and walk and walk. And that’s the best way to experience New York. So, wear comfortable shoes or flat-heeled boots. And it may be surprising but rest assured that casual clothes are fine for Broadway shows and most restaurants.

These tips touch on some things that can make your trip easier and more fun. With a bit of planning, you will enjoy your time in New York. I’m betting you’ll want to return for more incredible experiences in this fascinating city.

Go over to our New York City category to find out more about the Big Apple:

  • 9 Best Places In New York City To Escape The Crowds
  • 10 Best Spots To Try New York City Pizza, According To The Locals
  • 10 Luxe Lounges To Visit In New York City

Image of Sharon Odegaard

As the owner of the travel blog, Exploring Our World , Sharon enjoys taking her readers on a journey with her. Articles often delve into the history of a place, and by adding in a generous number of photos, she inspires others to explore for themselves. In her early travels, she was most frustrated by coming back home and learning that she had missed a fascinating sight or a hidden gem. Now she helps travelers prepare for a trip by passing along travel tips, pointing out lesser known things to see, and alerting them to enjoyable day trips from major cities.

Her travel articles have been published by Stripes Europe Newsletter and the World War 2 Writing and Research Center. Whether she's discovering more about her hometown of San Diego, California or flying to faraway places, she enjoys sharing with travel lovers around the world.

9 tips for beginners visiting Italy for the first time

Lori Zaino

Planning your first vacation to Italy ? Not only is this beautiful country one of the top culinary destinations in the world, but it's also home to some seriously iconic tourist attractions to boot. With over 55 UNESCO World Heritage sites, three active volcanoes and over 1,500 lakes, you'll never get bored. And if you are, well, there's always pizza!

it's my first visit

When organizing a vacation to Italy, there are a few things you should know in order to have a safe and enjoyable getaway. First-time travelers take note: these are some of the things you consider for your Italian adventure.

1. Figure out what kind of trip you want to have

Italy's got it all: 4,600 miles of coastline lined with hundreds of gorgeous beaches , numerous tourist attractions, lively cities, charming villages and sprawling vineyards. From low-cost to luxury, Italy has accommodation, restaurants and activities to fit every budget, whether it's renting a yacht off the coast of Capri, staying in an affordable hostel in Rome or enjoying a Sicilian farmhouse getaway.

it's my first visit

Consider your interests, as well as some of the things Italy is famous for, like gastronomy (you could build a trip around dining out or cooking classes), art (Italy has some of the top museums in the world) or exploring a wine region (drive through the hills of Prosecco or Tuscany's wine country).

Related: How to have a budget vacation in Italy

Or, think about destinations. For each week you have of vacation , you can comfortably squeeze in two destinations (maybe more if you're a very active traveler).

  • If you love art and tourist attractions, consider Rome and Florence.
  • If you love fashion but also want to relax, consider Milan and one of the northern lakes.
  • If you want pizza, cityscape and coastal charm, consider Nap les and the Amalfi coast.
  • If you want to dig into Italy's food and wine scene, consider a road trip through Tuscany or Piedmont.
  • If you love skiing , consider a visit to Milan and the Italian Alps.
  • If you're looking for romance, consider exploring Verona and Venice.
  • If you need a beach vacation, consider exploring an island like Sardinia or Sicily.
  • If you have 10 days or more and want to enjoy the most typical tourist circuit, consider a trip to the big three: Rome, Florence and Venice -- some of the country's most popular spots for visitors.

it's my first visit

Note that while you can find various price points around the country for lodging, dining and activities, typically, costs are lower in southern Italy than in northern Italy.

Related: Northern or southern Italy: Which is right for your vacation?

2. Pick the right season

In general, Italy has wonderful weather. Many areas of the country see lots of sunshine and temperatures are mild even in winter, though summers can be steamy. Depending on what you plan to do, make sure to consider the season. Beach visits are best in the summer, though months like May and September see fewer crowds and still have great weather.

Related: These are the best times to visit Italy

Avoid larger, crowded cities like Rome in the heart of summer, unless you're prepared for extreme heat. Harvest season/autumn is the ideal time to visit the wine region, and southern Italy can be mild throughout the winter. Many deals can be found in the low season, but know that winter in the north can be cold and rainy.

If you do go to Italy between March and October, bring sunblock and a hat -- don't underestimate those Mediterranean rays.

3. Do your research when it comes to tourism

Although Covid-19 has put a dampener on tourism, during busier times, attractions like the Vatican may see up to 30,000 visitors per day. That means you may have to wait a long time in line to buy a ticket and enter. Add Rome's scorching sunshine to the mix and you may end up sunburned, exhausted from queuing all day and never get the chance to step foot in the Sistine Chapel.

If visiting big-name tourist attractions is important to you, buy tickets online. Skip-the-line tickets or guided tours may also be worth the price: evaluate your options and decide.

it's my first visit

City passes are another alternative. The Milan city pass offers things like discounts on popular attractions, free Milan public transport and a free drink at a local Milanese bar. The Rome tourist card has fast-track entry benefits and free access to the Vatican and the Colosseum. Florence's city pass includes skip-the-line entry to Galleria degli Uffizi and Galleria dell'Accademia, plus tickets for the hop-on, hop-off bus tour.

So, think about what you want to do and see, do the maths and purchase ahead.

4. But don't forget about local spots too

Visiting Italy's most famous attractions should hold a firm spot on your bucket list. That being said, plan to take some time to get off the tourist track a bit. Consider exploring more local neighborhoods or visiting a small village or a less-popular spot like Lake Maggiore instead of Lake Como. Seeing all the big-name hotspots is a must, but experiencing the beauty of true Italian culture and cuisine may be even better.

it's my first visit

Related: 5 of Italy's best-hidden gem cities

5. Take the train

The Freeciarossa runs between some of Italy's best destinations. These high-speed trains from company Trenitalia are affordable, fast and comfortable. Traveling up to about 180 miles per hour, trains are one of the best and quickest ways to get from A to B. And, you won't have to deal with learning the Italian rules of the road or the hassle of car rental agencies. Taking the train is easy: You can purchase tickets easily online ahead of time or last minute depending on your travel style. You can visit spots like Milan, Rome , Florence, Venice, Turin and Naples on the Frecciarossa trains.

6. Don't discount the islands

Italy's island culture goes beyond just the beach. And, there are over 450 of them! Sicily has a whole sub-culture of its own, and far-flung spots like the Tremiti islands or the Aeolian islands will ensure you get sufficiently off-the-beaten-path . If it's luxury you desire, Sardinia's Costa Smeralda is a hotspot and nothing looks sexier on an Instagram feed than Capri.

it's my first visit

Related: Which of the Italian islands is best for your vacation ?

7. Familiarize yourself with the language and culture

You might get lucky when it comes to a larger city like Rome, where many locals speak English.

Southern Italy or smaller villages are a different story. Luckily, Italians are a friendly bunch and will do their best to communicate with you despite any language barriers. Come prepared with a few key phrases and your favorite translation app downloaded.

it's my first visit

Italy is old, and so are its streets. Many are made of cobblestone. While locals (Milan, here's looking at you) may jog by in designer stilettos, you should wear comfortable footwear. Make sure to dress modesty, especially when visiting churches. You won't be allowed into spots like Vatican City if your knees and shoulders aren't covered.

While mealtimes aren't quite as late as Spain's, Italians tend to eat slightly later. Expect lunch around 1:00 p.m., and dinners around 8:30 p.m. or 9:00 p.m.

8. Money-saving tips

While it's normal to make a tourist faux pas or two (especially on your first trip), here are some things you should avoid:

  • Tipping at restaurants if it's already included on your bill (many spots add in a 10% service charge).
  • Heavily tipping taxi drivers (rounding up to the nearest euro is normal).

it's my first visit

Save even more money with the following:

  • Take advantage of apertivo hours in northern Italy. These are happy hours that offer free buffet food for a few hours pre-dinner time in the early evening. Order a drink or two to gain access to the snacks.
  • Stand at the bar to drink your espresso. Table seating at breakfast has an additional charge, and even more if you want to eat outside.
  • Beware of the "coperto." This is a service charge for simply eating at the restaurant , usually a euro or two per person.
  • Don't eat or drink in the main city square. These spots are usually overpriced tourist traps.

Related: 7 underrated regions in Italy for food and wine

9. Be alert for travel scams

Watch out for those trying to take advantage of unsuspecting tourists with scams :

  • Pickpockets;
  • Gladiators: If you take a photo of or with them, they'll expect a tip;
  • Taxi scams: Insist the meter be turned on, or make sure you're aware of any flat-rate pricing;
  • Unauthorized tour guides or ticket helpers at train stations; and
  • Anyone who approaches you with lavender, flowers or a pizza box. Just walk the other way.

Bottom line

it's my first visit

Armed with these tips and tricks, planning a trip to Italy will be easy. You can sit back, relax and enjoy all the delights Italy has to offer, knowing that you've picked the right destinations, will skip the line to see those bucket-list tourist attractions, avoid scams and save a little money on meals.

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A First Time Visitors Guide to New York City

last Updated: May 11, 2022 new york new york city

FYI: Affiliate links may be sprinkled throughout the awesome, free content you see below. I’ll receive a small commission when you purchase from my links (at no extra cost to you), which I’ll totally blow on adult things like boba tea and avocado toast. As always, thanks for the support.

First time to New York City?

Don’t fret – yes the city is large, intense, and intimidating at times, but it’s also exhilarating, surprising, and generous all at once.  You’ll leave both wanting to return and thrilled to be escaping from the madness.

A few common questions you may be asking yourself after booking that ticket:

  • How will I get around?
  • Is this an express or local subway?!?
  • What should I do?!
  • Why are there people dressed up as characters in Times Square?

first time visitors guide to NYC >> what to see, do, and eat | www.apassionandapassport.com

First things first, how do you get around?!

You’ve just landed for the first time in New York City and don’t know what to do next.

Did you land at JFK?   Great!  That airport has awesome public transportation options.  Don’t let the cab drivers or uber drivers take your money for no reason.  From JFK, you can take the air train to the subway which will take you straight to anywhere you are staying.  Unfortunately, if you flew into LaGuardia airport, you are limited to either the bus or a cab in which case I would recommend a cab.

Now back to the subway .  Are you staying in New York for a bit?  If so, the MTA offers a day 7 day unlimited pass which might be a great deal for you.  I recommend checking out MTA Fares at A Glance  before your visit to help you plan. PS: The subway system will take you anywhere in the 5 boroughs for the same price of $2.75 – there are maps at each station which you can use to find your desired destination. 

Confused?  Ask the help of a local NYer (they’ll be the ones reading the paper and listening to music on their phones).  Residents get a bad rep – before I fully understood public transportation I used to ask people all the time if this train would take me to x, and 95% of the time I got a friendly response.

new york city weekend

Now onto the fun stuff.  What to see and where to eat! 

First time visiting NYC?! >> checkout all my recommendations! | www.apassionandapassport.com

Empire State Building

This is the most iconic building in all of New York City, and a visit to NYC wouldn’t be complete without witnessing this famous landmark. You can take a tour and go to the top, but personally, I would save that experience for Top of the Rock.  It’s  beauty at night (all lit up) and shouldn’t be missed!

Top Of The Rock

If you’re a fan of Saturday Night Live, 30 Rock, The Office etc., this is where it all starts.  You can visit the Top Of The Rock and I highly recommend it.  From there you can get a ridiculously amazing 360 degree view of the city.  I’m hoping to get back up there this summer!

Just make sure you view NYC from up above, from one of these three options below:

new york city weekend

High Line Park 

This park is a few miles long and runs along the West Side of the city.  My husband and I actually took some of our engagement photos here and they came out great!  It is an excellent spot for people watching and photography, especially during the spring and summer months. Don’t miss all the quirky finds and murals hidden on nearby buildings! Most definitely one of my favorite of the many  cheap things to do in NYC !

First time visiting NYC?! >> checkout all my recommendations! | www.apassionandapassport.com

Chelsea Piers Driving Range

If you are looking for a break that involves swinging a golf club, then the Chelsea Piers driving range is the perfect spot.  You can see the Statue of Liberty from this location –  double bonus!  Recommended by my husband as I’ve never been, but he claims it’s a great way to spend an afternoon!

Yankee or Met game

While both teams have moved into new stadiums, the games are still fun.  I would argue that Citi Field offers better food but the Yankees are a much better team. :p A must for your first time to New York City! On a hot New York night, it is the best – get some ice cream afterwards!

Times Square

The epicenter of NYC, and what you’ve probably seen on postcards when you think of New York’s bright city lights and skyscrapers.  Times Square changes everyday – but expect to see some characters dressed up (be prepared to pay for photos) and an immense amount of crowds. 

And if you’re traveling with children- hold their hand.  A fun place to wander for a bit – but I don’t suggest booking a hotel here or planning to eat anywhere around this area (super expensive for no apparent reason).

new york city weekend

Broadway Show

Want to see a Broadway show at a discounted price?  Of course you do!  Take advantage of the TKTS booths in Times Square and pick any of them.  You can’t choose wrong. A must in NYC! Or plan ahead and learn how to find cheap Broadway tickets before your trip!

Little Italy

Mangia bene!  “Eat well” in Italian which is exactly what you can do here in Little Italy.  This area is filled with amazing sauce, delicious food (pizza or pasta, anyone?!) and even better cannoli’s (I’ve tested a bunch of them – so trust me on this). 😉  While were talking about food, make sure to get a cookie from Levain Bakery (pictured below), and eat as much pizza as you can handle (a few favorite pizza spots here ).

new york city weekend

One my favorite places to go in New York is in Chinatown! Make sure you pay a visit to WoHop for a fun time.  Celebrities have been visiting this eatery for decades and continue to do so.  It never closes (truly the city that never sleeps!) and is always awesome.  Be prepared to wait on line for a table but it’s always worth the wait.

Central Park

What can I say about Central Park?  It’s perfect for visiting year round, and tons of activities are going on in every season.  Ice skate in the winter, wander during the summer, and visit the zoo and enjoy a stroll any time of year.  No visit (especially your first time to New York City!) is complete without a waffle from the Waffles & Dinges truck at the entrance on 59th street.  Best waffles ever.  Just go – trust me.

new york city weekend

Katz’s Deli 

Vegetarians beware, this New York icon servers up sandwiches bigger than your head and is simply amazing.

Statue of Liberty

If you’re not into the history of it all and just want to snap some good photos, I recommend taking a cruise around the Statue of Liberty.  Another NYC icon you just cannot miss! And if you want a semi-thrilling experience (depending on where you sit), you can even take a NYC helicopter ride to see the Statue of Liberty and more!

First time visiting NYC?! >> checkout all my recommendations! | www.apassionandapassport.com

Art Museums

New York is full of great art and fun museums.  Take your pick!  There’s the Metropolitan Museum of Art (MET), Museum of Modern Art (MOMA), Guggenheim, Museum of Natural History, and a bunch of others. For your first time to New York City, I highly recommend picking just one (or two if you’re a true art lover), and spend your remaining time outdoors!  However, if you’re visiting New York City in the winter , consider visiting more to stay out of the bitter cold!

new york city weekend

Other Recommended New York City Attractions:

Are you planning your first time to New York City soon?!

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January 23, 2017 at 5:51 pm

I am thrilled to be taking my first trip to NYC in less than a month! I have been dreaming of going there for forever, and am overwhelmed by how much there is to see and do. Thank you for you list and ideas 🙂 It was incredibly helpful!

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August 3, 2020 at 7:58 pm

I live in New York, and trust me it isn’t that great

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August 6, 2020 at 10:20 am

What don't you like about NYC? I'm originally from there, but moved to SF!

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What to expect during your first primary care visit

Ololade Longe is a family medicine physician at Vancouver Clinic. She supports patients as they work toward their best mental and physical health — and greatest quality of life.

Ololade Longe is a family medicine physician at Vancouver Clinic. She supports patients as they work toward their best mental and physical health — and greatest quality of life.

A primary care provider is your health home base. The person you see for yearly exams and when you are sick or have an ongoing concern. He or she looks out for your long-term wellness by letting you know when you need preventive care, noticing problems, and helping you manage chronic conditions. When you work with someone who knows you it’s easier to maintain a lifetime of health.

The first time you meet with your primary care provider he or she will want to get a sense of your medical and family history. You can help your doctor, nurse practitioner, or physician assistant get a more complete picture by:

• Asking your previous provider to send your health records to your new clinic

• Filling out any paperwork before arriving

• Bringing all your medications in their original bottles

• Knowing your family history of diabetes, cancer, and heart disease.

It can sometimes be hard to open up about sensitive topics, particularly when you are just getting to know someone. It’s important to answer questions accurately. The information you give helps your provider prevent medication interactions, suggest appropriate preventive screenings, and recommend important lifestyle changes.

Your first visit is also an opportunity for a provider to get to know you as a person. She or he may want to learn about your family life, spirituality, hobbies, and exercise habits. Knowing what matters to you helps your provider develop care plans you can stick to.

Additionally, your provider will want to address any burning health concerns. Because this is a “getting to know you” visit, if you have a lot of health issues it might be necessary to make follow-up appointments to fully discuss each issue. 

Patients also have an important task during the first visit, too: Assess if this provider is someone they can develop a relationship with. Do you feel heard and understood? Does the provider maintain good eye contact and seem confident? Do you like the way the staff treats you? While it can take time for patients and providers to get to know each other, you want to feel like your provider is someone you can trust.

At the end of your visit your provider will tell you what you need to do next. Some patients may need to receive labs or imaging or schedule a follow-up appointment. Others may need to work on nutrition and lifestyle changes at home. Following your provider’s recommendations is critical to addressing health issues.

Finally, don’t forget to pat yourself on the back for prioritizing you! Staying on top of your health is one of the most important things you can do to feel and live better.

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Paris first time visitors: Tips for Visiting Paris for the first time

Traveling to Paris for the first time? Here is the complete guide to visiting Paris for the first time with everything you need to know.

That’s it, the decision is made, you’re going to visit Paris! First of all, congratulations because I can guarantee you will have a blast! Paris is a wonderful city with so much to offer.

But to make the most of the capital without getting a headache, proper planning is crucial.

Les Invalides things to see in Paris in a day.

Disclaimer:  This post might contain affiliate links. This means we may earn a small commission (at no extra cost to you) should you choose to sign up for a program or make a purchase using one of our links. It’s okay – We love all of the products we recommend anyway, and you will too! Also, that commission helps us keep this awesome free blog up to date! You can read our  full disclosure here  for more details!

So in this post, I will help you to understand the city of love and give you all the reliable and up-to-date information you need to prepare for your unforgettable stay especially if you’re traveling to Paris for the first time.

So if you had questions like: “ What do I need to know before I go to Paris “, “ How many days should I visit Paris for the first time “, “ Where should I stay in Paris for the first time “, “ when is the best time to visit Paris “, or “ what should I do on my first trip to Paris “?

Then you’re in the right place! Continue reading and all your questions will be answered by the time you finish this cheat sheet for Paris first-timers.

Before You Go, Here’s How to Plan Your Visit To Paris: Practical Quick Tips

WHERE TO STAY Best Eiffel Tower Views:  Hôtel Le Walt  (9.0) Luxury stay:  Pullman Paris Tour Eiffel  (8.2) Mid-range stay:  Hôtel Eiffel  (8.7) Budget Stay:  People – Paris Bercy  (8.9) Apartment Rental:  Résidence Charles Floquet  (9.1)  

BEST GUIDED TOURS Louvre Museum guided tour : (4.5/5) Seine River Dinner Cruise : (4.7/5) Montmartre Walking Tour : (4.8/5) Le Marais Walking Food Tour : (4.5/5) Versailles Guided Tour : (4.8/5) Eiffel Tower Guided Tour : (4.4/5) 

  • Considering travel insurance for your trip? World Nomads offers coverage for more than 150 adventure activities as well as emergency medical, lost luggage, trip cancellation, and more.
  • Prepare your trip extensively with this Paris Travel guidebook .
  • Don’t forget a universal travel adapter , a travel neck pouch , and comfortable walking shoes .
  • Consider getting either the museum pass or the Paris city pass if you plan to visit many attractions. The city pass comes with free transportation and access to the hop-on-hop-off bus. You can read my Paris museum pass review to see if it’s right for you.
  • Book this private transfer from CDG airport to Paris to avoid the hustle of figuring out how to get to Paris.

Psst… Unfortunately, things can and do go wrong when you travel. World Nomads offers coverage for more than 150 activities as well as emergency medical, lost luggage, trip cancellation, and more. If you’re considering travel insurance for your trip, check out World Nomads .

Tips for planning a trip to Paris for the first time

What is the best time to visit paris.

Tips for visiting Paris for the first time

This is obviously the first question you ask yourself when you’re planning a trip to Paris for the first time.

What is the best season to visit the capital? Bad weather or weather that does not fit your expectations can ruin an entire stay, so this question is really important!

Fortunately, Paris offers many indoor activities if you want to take refuge from the whims of the weather. Here is a brief summary of the weather in Paris by season.

Paris in Springtime

Tips for visiting Paris for the first time

From March to June, spring is a beautiful season to visit Paris . The many Parisian gardens are covered with green and the flowers are blooming. It is the time of the famous Parisian cherry blossom making the atmosphere even more romantic!

Unfortunately, temperatures are still quite cool, especially during the months of March and April , with minimum temperatures approaching 8°C (46.4 °F)and maximums around 15°C (59°F).

Late spring is more suitable for outdoor activities like going for a Parisian picnic with milder temperatures that can rise up to 20°C (68 °F).

The risk of rain is unfortunately very present (around 40%), during the whole season so don’t forget your umbrella! ( this umbrella is a great choice ).

Related post : Check out this Paris in spring guide to fully learn about Paris during springtime and this post to know the kind of clothes to wear in Paris spring .

Paris in summer

Paris in summer

From July to September, the temperatures are very pleasant. The heatwave has regularly hit the capital in the last few years with temperatures above 40 °C (104 °F), which is becoming suffocating!

The risk of rain is also lower than in spring, especially during the month of September, which is the driest month in Paris.

Light shorts and shirts or summer dresses are therefore the best choice but bring a small jacket or this fleece to chill outside late in the evening or in case of some rain!

You can as well check out this Paris Summer packing list to know exactly what to pack and this post to find out what to wear in Paris summer .

Summer in Paris is the period that offers the most time of light per day with the sun setting at 10 pm. During this season, there are many music festivals and outdoor activities everywhere.

Unfortunately, summer is also the peak tourist season, which means more people, long queues, and generally higher prices, especially for accommodation!

But fortunately for you, I shared some of the best ways to skip the long lines in Paris you can apply if you visit in summer.

Paris in Autumn

tips for visiting Paris for the first time

From October to December , autumn is a complicated season. October offers pleasant temperatures (around 20 °C (68 °F)) and little rain (risk around 25%) while November and December’s temperatures collapse and the risk of rain increases drastically.

If you have to visit Paris in the fall , I advise you to go as soon as possible. The autumn colors and foliages are really beautiful.

Of course, Christmas celebrations at the end of December are a particularly exceptional moment, so don’t hesitate to spend Christmas in Paris to experience a colorful and high-spirited holiday season.

If you plan to visit during this time of the year, make sure that you pack well by consulting my post on what to wear in Paris fall .

Paris in Winter

Paris in winter

From January to March, winter is the least favorite time to visit Paris in my opinion. Even if you like the snowy atmosphere, the chances of snow during your stay are rather low.

During winter in Paris , temperatures often fall to negative and the sun sets super early! The rain will, of course, be part of the party, so cover up!

Obviously, it is the least popular touristy period in the city (outside of the Christmas and New Year weeks) and at the same time the ideal moment to make good deals and find cheap accommodation.

If the cold weather is not an issue for you, then this might be the perfect time to visit Paris. If you choose to visit during the winter months, be sure to check out this post on what to wear in Paris winter to know exactly what to pack.

Related post:  Best European destinations to visit in winter

So, what’s the best time to go to Paris For First Timers?

Notre Dame Cathedral is one of the things to add to your 1 day in Paris itinerary.

You now understand that it is difficult to make a definitive assessment. In my opinion, May and late September are the best months to visit Paris because they offer a good compromise between temperature/rainfall/ tourist inflow and prices.

July, although with the best weather conditions, should be avoided due to the terrible tourist inflow and rising prices.

If you want to visit Paris in summer, you will have to make the choice to face the July crowd or go in august with many attractions being closed.

If you are not afraid of the cold and rain, visiting Paris in winter will allow you to make good deals and save on the price of accommodation but you will not be able to fully enjoy outdoor activities such as the famous Parisian coffee on the patio!

To conclude, I made you a small chart to help with your decision-making.

Tips for visiting Paris for the first time

How much time should you spend in Paris?

Poems about France

As long as possible, of course! It is always very difficult to answer such a question because it depends a lot on your budget and most of all on your wishes!

For some, Paris is only the city of the Eiffel Tower and two days will be enough to visit it while others wish to discover each part of the city, its history, its free museums , and exhibitions, and participate in the non-touristy things to do in Paris . In this case, one month will not even be enough!

Jokes aside, if you are on a budget or in a rush, you will need a MINIMUM of 3 days (4 nights) to discover the city’s main sights.

As for me, I strongly advise you to stay there for at least a full week. This will allow you to have more time to immerse yourself in the atmosphere of the city and to visit some of the unusual places in Paris.

Château de Chambord is one of the best castles outside of Paris

In addition, staying a little longer will allow you to slightly increase the distance between your accommodation and the main attractions, thus saving you a lot of money.

Know that there are a number of very interesting day trips from Paris for example Disneyland Paris , the castle of Versaille (which is one of the best castles near Paris ), the medieval city of Provins , and many others.

Staying longer in the city also allows you to visit the cities near Paris without neglecting a thing!

How to get to Paris

Now that you have decided on when you want to visit Paris, you have to figure out how to reach the City of Light!

I know that all of this may sometimes be very complicated, especially for those going to Paris for the first time, so I have prepared a short summary of the two most important ways to get to Paris! The plane and the train.

How to get to Paris By Plane

how to get to paris

Paris is connected to 3 international airports: “ Roissy Charles de Gaulle ” located in the North, “ Orly ” in the South, and “ Beauvais ” outside the city and rather far away.

If you come from a foreign country, there is a high probability of landing at CDG (Charles de Gaulle) or ORY (Orly). Low-cost airlines such as RyanAir or Wizz Air mainly serve BVA (Paris Beauvais).

Paris Beauvais is regularly cited as one of the worst airports in the world, because of its reputation and its remote location. I strongly recommend that you make sure you land in CDG or ORY and skip Beauvais!

The airports of Roissy and Orly are old historical airports, unfortunately sometimes also not very ergonomic. However, the situation is improving year after year thanks to regular renovations.

For example, the airport of Roissy has recently received a new signposting system that has made navigation through the various terminals easier.

Connect From Roissy Charles de Gaulles Airport to Paris

Louvre museum, Paris

Located 23km north of Paris, it is very easy to make the trip from the airport to Paris. There are several ways to get there:

A.) Le Bus Direct:

Line 2 : Every day from 5:45 am to 11 pm, every 30 minutes.

  • Terminal 2A and 2C
  • Terminal 2B and 2D
  • Terminal 2E and 2F
  • Porte Maillot (metro Porte Maillot)
  • Etoile/Champs-Elysées (metro Charles de Gaulle-Etoile)
  • Trocadero (metro Trocadero )
  • Eiffel Tower (metro Bir Hakeim )

Line 4 : every day from 6 am to 10.30 pm, every 30 minutes.

  • Gare Montparnasse (Montparnasse-Bienvenüe metro station)
  • Gare de Lyon (Gare de Lyon metro station).

Tickets (€17 one-way and €30 round-trip) are available directly from the driver, at ATMs, or at www.lebusdirect.com

B.) The Roissybus

Every day from 6: am to 11 pm, every 15 to 20 minutes.

  • Opera (metro Opéra, RER Auber)

Tickets (€12.10) are on sale at the driver’s desk and at the airport.

visiting paris for the first time

Via Train (RER B):

RER B runs every day from 3:02 to 1:53 am, and runs every 4 to 15 minutes.

  • Gare du Nord
  • Châtelet-Les Halles
  • Saint-Michel-Notre-Dame etc.

Tickets (€9.75) are available at the RER stations’ ticket offices and ATMs.

Of course, it is always possible to take a taxi to get to the city. It’s the perfect solution if you don’t want to face the public transit hassle.

Prices are fixed and displayed at the airport and a trip will cost you between 50 to 55€ depending on your destination.

Expect 45 minutes to 1h30 to connect to the centre of Paris depending on traffic conditions.

Connect From Orly Airport to Paris

Paris travel tips

Located 16km south of Paris, Orly is also very well served and it is easy to get to the capital.

Line 1 : Every day from 5:50 am to 11:30 pm, it comes every 20 minutes.

  • South Terminal
  • West Terminal
  • Montparnasse station (Montparnasse metro station),
  • Eiffel Tower (Bir Hakeim metro station)
  • Trocadero (Trocadéro metro)

Tickets (€12 one-way and €20 round-trip) are available directly from the driver, at ATMs, or at lebusdirect.com

Line 3: Every day from 6:30 am to 10:30 pm, every 20 to 30 minutes.

  • Paris – Roissy Charles de Gaulle Airport

Tickets (€21 one-way and €36 round-trip) are available directly from the driver, at ATMs or at www.lebusdirect.com

B.) The OrlyBus

Every day from 6 am to 12:30 am, every 8 to 15 minutes.

  • Place Denfert-Rochereau (metro/RER Denfert-Rochereau)

Tickets (€8.5) are available from the driver and from ATMs and ticket offices in metro/RER stations.

visiting paris for the first time

Via Train (ORLYVAL + RER B):

OrlyVal is a direct train line that only connects the Orly airport to Antony station, which then serves Paris via RER B.

Departure from Orlyval: Every day from 6 am to 11 pm, every 5 to 7 minutes

Then departure from RER B at Anthony station, every day from 5 am to midnight, every 4 to 15 minutes to:

  • University campus
  • Denfert-Rochereau
  • Port-Royal, Luxembourg
  • Saint-Michel-Notre-Dame
  • Gare du Nord.

The special Orlyval + RER B ticket costs €12.05 (€9.30 if you take an Orlyval ticket alone to Antony) It is available at RATP/Orlyval ATMs and ticket offices in the South and West terminals.

Taxis at a regulated rate will cost you between 30 and 35€. Allow 30 min to 1 hour to reach the centre of the capital.

Connect From Beauvais Airport to Paris

it's my first visit

Located 90km north of Paris, it is the most distant and poorly served airport.

A.) The official Shuttle:

From Beauvais airport:

Departure 20 minutes after the arrival of each flight. Departure point:

  • Airport bus station between Terminal 1 and 2.

Arrival point:

  • Paris-Porte Maillot (metro Porte Maillot)

From Paris:

  • Porte Maillot: 3 hours before the takeoff of each flight

Estimated travel time: 1h15.

  • By booking on the airport site: 15,90€ per trip.
  • At the airport: Tickets at the bus station, ATMs in the arrival rooms: 17€ (adult and child) per journey and per person.
  • At the Paris-Porte Maillot Pershing: Tickets and ATMs: 17€ per trip and per person.
  • Tickets are valid for 12 months from the date of purchase and in both directions.

The TER (regional express train) connects Paris to Beauvais station located 5 kilometers from the airport. I do not recommend this method because of the travel time and possible inconveniences.

From Beauvais to Paris:

  • From 5 am to 8 pm approximately

From Paris to Beauvais:

  • From 6 am to 9 pm approximately

Price: 15,40 € per person.

Once at the Beauvais station, the only way to reach the airport is by taxi or city bus.

How to get to Paris by Train

tips for visiting Paris for the first time

If you are already in Europe, you can easily reach Paris by train. France has a highly centralized rail network and Paris is at its very epicentre.

There are 9 major stations in Paris that are perfectly interconnected with the public transport network, subway, and bus.

Each station serves a specific geographical area. Here are the 5 largest railway stations in Paris and the most important internationally speaking.

  • The Gare du Nord: Connects all the northern part of France but also Europe such as England and the Netherlands.
  • The Gare de l’Est: Connects eastern France and Europe as well as Germany and Austria.
  • Saint Lazare Train Station: Connects the western part of France and especially the Normandy region.
  • Montparnasse station: Connects the west and southwest of France (such as the “Pays de la Loire” or “Midi-Pyrénées” regions) as well as part of Spain.
  • Gare de Lyon: Connects the centre and south-east of France as well as Spain and Italy.

To find the train that suits you, you can visit the official website of the French railway company, SNCF , or the very famous seat61.com .

This website, with a rather austere appearance, is a real gold mine, extremely reliable and up to date for international train trips.

Related post:  Where to get the best views of Paris

How to Get around in Paris

View of the Eiffel Tower and the Carousel

Congratulations, you have finally arrived! But before visiting the historic monuments and other major attractions in Paris , you need to understand how to navigate through the city.

Like many of the historic capitals of old Europe, Paris is a very dense and compact city.

The city is divided into two parts by the seine river that runs through the city from west to east. To the north of the Seine is the right bank called “Rive Droite”, to the south the left bank called “Rive Gauche”.

The city is also subdivided into 20 administrative sections called “Arrondissements”.

Each arrondissement, in addition to a number, has its own name. Some districts are well known as the 1st arrondissement Louvre, or the 18th called Montmartre.

Parisians rarely use the district’s names but instead their numbers. It is not uncommon for people to “meet in the seventh” or talk about “a great show in the twentieth”.

Each arrondissement has its own history and atmosphere, whether artistic, bohemian, intellectual, or popular.

On the Seine are located two small islands l’île de la cité and l’ile Saint Louis , the historical heart of the capital. So here are some of the best ways of getting around Paris.

window shopping at Champs-Élysées is one of the fun things to do in Paris

Put your walking shoes on! One of the best ways to see Paris and discover the city and probably the most meaningful is by walking.

Walking on the streets of Paris is an experience in itself and the ideal way to experience the intimacy of the city. Walking will help you avoid traffic jams and allow you to discover many lovely places that are not in the guidebooks.

Fortunately, Paris is quite walkable and thanks to its large sidewalks and many pedestrian streets, it is a real pleasure to stroll along the streets.

The city’s hyper-center is very flat and so are all the areas along the river Seine. Some parts of the city are slightly hilly like Montmartre or Belleville which culminate at 130 meters above sea level.

Some tips to finish. Be very careful when crossing the road (the cars will not stop for you) and strictly observe the pedestrian traffic lights.

Also, remember to keep an eye on where you walk, Paris is a beautiful city but like any Latin city, the cleanliness is sometimes quite poor and dog poop can be everywhere!

A few examples of travel time by foot:

  • Eiffel Tower – Champs elysée: 25 minutes
  • Louvre – Notre-Dame: 20 minutes
  • Sacré-Coeur – Arc de Triomphe: 1 hour
  • La defense – Bois de Vincenne (from west to east of the city): 3 hours
  • La Villette – Montparnasse (From North to south): 2 hours.

By the Parisian subway (Metro)

it's my first visit

The metro, which can be identified by its famous yellow M, is the best way to get around the city quickly.

The Paris metro network is extremely dense and very well built — it will allow you to go everywhere very easily and quickly.

Taking the metro in Paris is quite an experience. There are 16 metro lines that criss-cross Paris, sometimes underground, sometimes outdoors, and that will lead you where you want to go.

Taking the subway may seem a little daunting, so here is a little guide from A to Z to taking the subway in complete serenity

1. Prepare your trip

It is essential to anticipate and prepare your trip to avoid getting lost in the subway corridors!

Each line is designated by a color code and a number. Parisians usually use line numbers instead of their color code.

At each end of its lines is “the endpoint”, remember this terminus because it is also this word that will give you the general direction to follow.

how to take a metro in Paris

Here is an example: You are in Charles de Gaulle Etoile and you want to go to Palais Royale to visit the Louvre museum.

You will, therefore, have to take the yellow line – number 1 (M1) – and follow the direction “Château de vincenne”

Take your time at the entrance of the metro station to go in the right direction, it is sometimes easy to get fooled.

If you are wrong, don’t worry, you can always change to the next station and go back the other way.

To be fully prepared, I advise you to download the metro map from the official website , and also the application (RATP) on your phone.

2. Find a metro station

Impossible to miss, the metro stations are identified by a large sign with a circled yellow M. Near the signpost, you will usually find two stairs: the entrance and the exit.

Remember to check that there is no “no way in” sign before going down to be sure that you do not go down by the exit!

Some metro stations are combined with large train stations, so you will need to enter the station to find the metro station.

For example, to find the “Montparnasse” metro station you will have to enter the “ Gare Montparnasse ” train station.

3. Buy a Ticket

  • The ticket per trip : Buyable at the ticket office or at an ATM, this ticket called “Ticket T+” costs €1.90 and is valid for a single trip and on Bus, Metro, and RER lines in Paris.
  • The booklet of 10 “T+” tickets, is more advantageous than buying the tickets separately.
  • The Mobilis ticket: Buyable at the ticket office or at an ATM, this ticket costs €7.50 and offers you an unlimited number of trips on the metro, bus, and intramural rerer network for 24 hours.
  • The tourism package: Buyable at the ticket office, on an automatic terminal, or on the Paris Info website, the “Paris Visite Package” ticket costs from €12 to €70 depending on its validity period (from 1 to 5 days) and allow you an unlimited number of trips by bus, metro, and train, not only in Paris but also throughout the region, thus allowing you to go to Disney or the Château de Versailles – which is one of the famous Chateaux in France . It also offers discounts on various activities such as museums or monuments but also for theatres and entertainment.
  • The Paris city pass : This ultimate ticket not only gives you unlimited access to all the city’s transport (metro, bus, RER) but also allows you to visit 60 museums and attractions! From 100€ (for 2 days) to 200€ (for 6 days) This ticket is ideal for visiting Paris with a peaceful mind. You can easily purchase your Paris city pass from here .

paris for the first time

4. Enjoy the ride!

Some metro stations alone are worth a visit, such as the “Arts et metiers” station (lines 3 and 11) entirely covered with copper and decorated in steampunk style.

“Concorde” station (line 12) has the walls covered with the Declaration of Human Rights. Also, consider the “Cluny-La Sorbonne” station (line 10) which was decorated by the painter Jean Bazin in 1988.

Some tips in bulk for your subway trip

  • There are many discounts for young people, seniors, and large families – do not hesitate to ask at the counter!
  • The metro closes at night, during the week the last metro runs around 1:05 am and 2:05 am on the weekends.
  • In every station, you will find many maps of the subway, but also district maps that will help you find your way around once outside.
  • Do you want to calculate travel time like a real Parisian? Count the number of stops between your origin and destination and multiply this number by two. Then remove a third. It gives you your travel time. For example: between “Châtelet” and “Étoile”, there are 8 stops. This makes 8*2 = 16 min then 16/3 = 5min20; Then remove this result from the total time: 16min-5min20 = 10min40 sec. Your journey will, therefore, take 10 minutes and 40 seconds. It may sound crazy but it works great and every Parisian does it.
  • In some corridors of the metro, you may find musicians, the only ones allowed to make music here, do not hesitate to encourage their work by donating a small coin. On the other hand, those who make music in the subway cars, do it illegally.
  • When the metro arrives, let the passengers get off and then get on. Even if not everyone does it, it is important to be an example.
  • As everywhere, be careful with your stuff and pickpockets! This not only happens in other cities – Paris does not avoid this plague. Always watch your belongings, close your bags and pockets and beware of everyone, pickpockets are faceless! You can actually travel with this anti-theft backpack or this money belt to increase the safety of your belongings.

Other transportation forms

it's my first visit

The metro and walking are not the only ways to get around Paris. Like in all cities in the world, taxis are obviously an option.

Whistle a taxi in Paris will bring you little results and a lot of frustration, the most effective way to find a taxi is to look for a “taxi stand”. It’s a place where taxi drivers are waiting for customers.

Be aware that if a stand is not far away, it is illegal for a taxi driver to stop when a customer whistles at it in the streets!

Although sometimes convenient, I do not recommend taxis. They are expensive, not always polite and most of all, you may waste your precious time stuck in traffic!

Taxis do not have a uniform colour in Paris but have a “TAXI” sign affixed to the roof of their car.

In the same vein as taxis, UBER is an option, however, it is sometimes difficult to find a car at a reasonable price.

If you are in a very touristic place, walk away a couple of streets before searching for an Uber. It’s a good way to lower the price of the trip

Velib bicycles

Paris first time visitor

Bike-sharing is also a possibility. Scattered all over the capital, more than 20,000 “Velib” bicycles are available to the public.

Most of them are mechanical bicycles (green) but some are electrically assisted (blue).

Very popular with Parisians, its functioning is very simple. Just download the Velib application on your phone, register, and follow the instructions on the screen.

Once on the road, well….be careful! Bike lanes are not everywhere and the danger is very real.

Traffic is often heavy, crossing large crossroads or roundabouts can be very stressful. Get a helmet if you can. If you are with children, let them go first to keep an eye on them!

Where to Stay in Paris for the first time

where to stay in Paris

Rather than giving you a list of specific hotels to sleep in, I will give you some general tips to help you in your research and decision-making.

The keyword when you are looking for where to stay in Paris is the proximity to the metro!

Finding accommodation in the hyper-centre of Paris ensures that you are a step away from most of the sightseeing the capital has to offer, but being located near a metro station allows you to explore the capital in all tranquillity from your accommodation and spend a minimum amount of time on the way.

If you book a hotel room, expect smaller rooms and bathrooms than in other major cities (especially those in the US).

With the exception of the large luxury hotels, the more traditional hotels are often located in old buildings and reflect the architecture of their time.

Expect some noise too, despite the double glazing, the noise in Paris is often part of the game!

In which arrondissement should you stay

Each Paris arrondissement has a unique and particular setting. Most tourists like to sleep in the Eiffel Tower district or near the “Champs Elysées”.

In addition to these two districts, which are certainly magnificent but overcrowded and very expensive, here is a brief summary of the various other boroughs that I advise you to explore:

  • The Latin Quarter (5th arrondissement) : One of the oldest districts in Paris, the Latin Quarter is home to intellectuals, students, and academicians. It creates a dynamic but relaxing atmosphere. The district is home to the Palais du Luxembourg and its magnificent garden, the famous “Shakespeare and Company” or the National Museum of Natural History.
  • The Opera district (9th arrondissement) : Chic district by excellence, it is the ideal place to go out and shop. Expect very expensive accommodation, sleeping in this district costs a lot of money!
  • The Batignolles-Monceau district (17th arrondissement): Located halfway between the wealthy and the working-class districts of Paris, the 17th arrondissement offers an appreciable and authentic mix. A village-like atmosphere emerges from its streets and its pretty gardens are ideal for a stroll.
  • Montmartre (18th arrondissement): No need to present this unique and exceptional district. Overhung by the famous Sacre-Coeur, it is one of the best districts for a romantic getaway, a symbol of artistic life and a Bohemian Paris – the district itself deserves several days to be dedicated to it!
  • The Golden Triangle (3rd, 4th, 11th arrondissement) : The golden triangle formed by the Place de la Nation, the Place de la République, and the Place de la Bastille is one of the trendiest places in Paris. Ideal for artistic and cultural outings, come and mingle with the local Parisian youth in the local bars, restaurants, and nightclubs.

Accommodation in Paris , as in many capitals, is very costly but thanks to its very good public transit system, a short trip away from the capital is not a bad idea.

Alternatively, you can check out my list of best hotels to stay in Paris especially if you want to have a view of the Eiffel Tower or these Airbnbs with Eiffel Tower views .

But if you prefer to have a homey feel, then I recommend checking out these luxury Paris vacation rentals that will make you feel like a real Parisian but if you prefer something budget-friendly or mid-range, then these apartment rentals in Paris will be perfect for you.

it's my first visit

This map created through the Travel Time Platform website makes it clear that if you are ready to spend 30 minutes in transport (orange zone on the map) to reach the capital, you can significantly move away from the Paris centre and therefore divide accommodation prices sometimes by two or by three!

Suburban cities such as “Levallois” or “Colombes” west of Paris offer a good compromise between distance/price and quality of life.

Areas to avoid in Paris

best place to view the eiffel tower

This kind of section is always a bit scary, so I prefer to lay the basics:

Paris is a very safe city, whether for tourists or its inhabitants. Millions of tourists visit the capital every year without any problems.

But here it is, trouble can happen! As for all your travels and also in everyday life, but there are some simple tips to follow:

  • The main risk for tourists is pick-pocketing. Always keep an eye on your belongings, close your bags and pockets, avoid crowded places and always be alert.
  • The second risk is the scam, refuse to sign any petitions, refuse any gifts and never accept anything from a stranger. You wouldn’t do it at home then don’t do it in Paris! If someone offers to help you, politely refuse. A golden rule when you need help is to trust the people you have approached, not the people who approached you.

If you have to walk at night, especially late at night – usually after midnight- (if you leave a restaurant at 11 pm you will have no problems) some places are to be avoided. Of course, you’re not going to get mugged for sure if you walk there at night, but two precautions are better than one:

  • The Halles district in the 1st arrondissement (groups of young people often wander around and can be intoxicated).
  • The Boulogne Woods, very pleasant during the day but at night you may meet strange and weird people (Kind of like in Central Park in NY at night).
  • Generally, less touristy areas such as the surroundings of the “Gare de l’Est” and “Gare du Nord” or the “boulevard de Clichy” are also to avoid.

Remember that just because you feel a sensation to be unsafe doesn’t mean you are actually unsafe! Use your common sense and everything will be fine!

How to be a good tourist (and a good Parisian!): The user manual for a Paris first-time visitor.

Paris first time visitor

Now that we have seen the planning aspect of your trip, it is time to take a look at Paris’ mindset. How to enjoy the capital and blend into the crowd to fully enjoy your stay – plus some of the travel mistakes to avoid in Paris .

Learn a few words in French

Most of the French people who work with tourists speak English, but it is always nice for locals to see that foreigners make an effort to speak the local language! You will probably be greeted with a bigger smile.

Of course, you don’t have to speak French fluently but a few words are enough! Here is a small “cheat sheet” to help you during your holidays:

To help you with the pronunciation, you can use the fantastic HowToPronounce

  • Bonjour = Hello
  • Au revoir = Goodbye
  • s’il vous plaît = Please
  • Merci = Thank you
  • De rien = you’re welcome
  • Pardon = Pardon me
  • Monsieur = Sir
  • Madame = miss

For various circumstances:

  • Une carafe d’eau, s’il Vous plaît = tap water, please
  • l’addition s’il Vous plaît = The check/bill, please
  • A importer s’il vous plaît = Take away, please
  • Je ne parle pas Français, désolé = sorry, I Don’t speak English
  • Parlez-vous anglais? = Do you speak English?
  • Ou est…., s’il vous plaît? = Where is…., please?

If you learn all of this, you will be fine already! Don’t worry if your accent is not good, it’s not the most important and the Parisians will be very understanding.

Related post:  Best things to do in Paris at night

Politeness is IMPORTANT!

You have noticed in my shortlist of words to learn, many are related to courtesy. In Paris (and France in general) politeness takes a very important place in language and in everyday conversation.

This may seem laughable for some cultures because sometimes polite formulas can be very long, but it is the norm!

So, every time you enter a store, restaurant or any other building, say “hello” to the person who welcomes you and even if that person is occupied by another customer, for instance, it is essential to say “hello” when entering, then to greet the person again once his attention is on you.

Likewise, every time you go out of the building, say “merci et au revoir” (thank you, goodbye) even if you haven’t bought anything, even if the person has barely spoken to you!

In other countries, it may sound normal to walk into a café, sit down and demand a coffee without saying anything else.

In France, when you arrive, it is important to say hello, then imperatively say “please” after asking for a coffee, then thank the waiter each time he serves you.

It may seem repetitive and even sometimes a little hypocritical, but you will be much better welcomed if you behave in this way, believe me!

The stereotype of the rude Parisian comes essentially from a simple cultural difference with the English-speaking countries.

The standards are simply not the same in Paris as in London or New York. If you understand that, you have understood everything and it will be easier to adjust to the local culture. Always be prompt to say hello and thank you, and you will be good!

Another small detail that is often forgotten by tourists is to pay attention to the volume of your voice. In Paris, it is considered very harsh to speak too loudly.

Remember that if the volume of your voice is normal for you it will probably be too loud for the Parisians. This advice is particularly relevant to the restaurant but also in the street and in shops.

Pay attention to the volume of the locals (not other tourists!) and adapt yourself accordingly.

Tipping in Paris is not excepted but always appreciated!

things to avoid in paris

Unlike in other parts of the world, tipping is not mandatory in France. The service is always included, you can read “service compris” (service included) on the bill.

The French are proud of this and only tip if the service has been good or even exceptional –  if the waiter has paid particular attention to you and has done his job really well.

In France, the tip is, therefore, a way of emphasizing the quality of a good waiter, rather than something mandatory and necessary.

This encourages good behavior and rewards the best waiters. If the service has not been good, or just mediocre, the idea of leaving a tip will not even occur to a Parisian!

In France, a service is considered good if the waiter approaches you and disturbs you as little as possible! While in other countries the server must be the most present and available.

In France, they must give you time to think about what you want to order, give you space between courses and disturb you as little as possible.

It is also considered harsh if the waiter brings the bill himself, so if you are in a hurry ask for it, and don’t forget to say please.

If you want to give a tip, there is no preconceived amount, forget the 10% or 15% stuff and give what you want. Whether it’s a €2 coin or a €10 bill. Each tip will be appreciated. A good way to reward the merchant is also to let him “keep the change”.

Related post:  Places to go for the best views of the Eiffel Tower

Organize your visits

Moulin Rouge is one of the best places to take pictures in Paris

If you wish to visit several attractions during your stay, good planning is essential, here is some information that will help you!

Be aware that many museums and sights are closed on Mondays or Tuesdays, so remember to check the individual website or the tourism office before going there. Most grocery stores are closed on Sundays.

Avoid restaurants that offer “continuous service”, i.e. that serve all day long. They are often expensive tourist traps whereas the standard is not high enough.

Most good Parisian restaurants serve lunch (12 to 2 pm) and dinner (7 pm to 10:30 pm). Remember to book if you want to be sure to find a table!

This may surprise some people but fast food restaurants are closed at night!

To save a little money, there are a lot of Passes including entrance tickets to attractions, monuments, discounts for shows and activities, do not hesitate to check out popular tours and entry tickets from the GetYourGuide website .

Be aware that not all passes are necessarily suited to your desires, so be sure to calculate everything according to what you want to do.

Trocadéro Gardens is one of the best parks to visit in Paris.

Expect long queues. To keep the wait to a minimum, think about buying your tickets online and applying these tips for skipping the long lines in Paris .

Some Passes also offer a “line cut” option for certain attractions. Book early as the most popular places like the Eiffel Tower are sold out very quickly! Below are some of the skip-the-line tickets and tours you should purchase in advance to beat the long queues.

  • Skip the line entry ticket to the Eiffel tower .
  • A guided tour of the Versailles palace with an entry ticket but if you want to DIY, then opt for this entry ticket that comes with an audio guide
  • Skip the line entry ticket to the Louvre Museum
  • Arc de Triumph rooftop skip the line entry ticket
  • The Seine river dinner cruise

If you are running out of ideas of things to do, don’t hesitate to consult my other articles about the best places to visit in Paris or the hidden gems in Paris to see the unusual things to do in the capital.

You can also check out this complete list of the Paris skip-the-line tickets to save time looking for them all over the internet.

Have the right Mindset, let it go, and enjoy!

Paris first time visitor

However, I can only advise you to wander as much as possible. The French have a word dedicated to that: “Flaner”, which means to walk in the streets, without any real purpose, but just follow your desires and instincts.

Paris is full of unexpected beauty and the best way to discover its hidden treasures is to stroll from street to street and let the wind take you away.

Even if you have little time to visit the capital, try to spend at least one afternoon exploring the streets around your hotel for example, or simply follow the Seine and its canals, you will not regret it and you’ll be charmed by what the city hides from you.

It is important to know how to take your time, rather than to fill your day with diverse activities – allow yourself a little time to just walk around the city according to your desires, you will thank me later!

If you like to make the most of your time and are afraid of missing something, try to take a step back and tell yourself that no matter what happens you will miss something no matter how organized you are! So instead of stressing yourself out, let yourself go and Enjoy!

Final Thoughts on the Practical tips for traveling to Paris for the first time

I hope I have helped you plan your first trip to Paris with this post, now all I have to do is wish you a pleasant stay in Paris and have a great time!

And if you have any more questions about visiting Paris for the first time, just leave them in the comment section and I will be of help.

Check out these posts to help you plan your trip to Paris

  • The Ultimate Paris bucket list
  • Best places to take photos of the Eiffel Tower
  • Big mistakes to avoid while traveling in Paris
  • Skip the lines tickets for popular Paris attractions
  • Best Hotels in Paris with Eiffel tower views
  • What to pack for Paris
  • What to wear in Paris in summer

Was this post of visiting Paris for the first time helpful? Then please consider sharing it with others.

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Esther is the face and voice behind Dreams in Paris! She has always been obsessed with Paris even before she moved there. She has lived in Paris for a couple of years, and that obsession has not changed! That love for Paris, plus her passion for writing led to the birth of Dreams in Paris! She now shares all the practical tips and guides she’s picked along the way to help you plan a memorable trip to the city of love! You can learn more about her here !

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Hi there do you have an itinerary for 3-4 days in Paris ?

Hi Shirley, I am actually in the process of creating the 3 days one. Currently, I only have a 2-day itinerary in Paris which you can find here – https://dreamsinparis.com/2-days-in-paris-itinerary/ . I hope you’ll find it useful. Thank you for reading.

We are planning our first trip to Paris. Your article have given me so much insight for planning this trip. So many little details that are very helpful. Thank you so much!

Hi Samantha, I am so happy that you found the article helpful and I hope you enjoy your first trip to Paris.

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The True Japan

Going to the Doctor in Japan: A Quick Guide

A middle aged, male doctor touching a man's leg while he is lying down. The doctor is smiling at the man in bed.

  • Useful Japanese Phrases for When You Go to the Doctor

Going to the doctor in Japan can be a mixed experience, especially if you don’t speak much Japanese. Japan has a “hybrid” healthcare system, meaning that the government pays for 70% of costs (or more if you’re a low-income elderly resident) and the remaining 30% is covered by private health insurance. People either buy their own or have employer-sponsored insurance.

On one hand, because of the way the healthcare system works in Japan, you can easily walk into any clinic or hospital without an appointment and be seen. This means that going to the doctor in Japan is usually cheap and convenient.

On the other hand, you might have to wait a while, depending on how busy it is (and believe me, you can be there a while).

The language barrier is enough to give you a headache and can make you feel worse than you already are.

But armed with the right phrases and your 保険証 (“hokensho” or insurance card), going to the doctor in Japan can be a breeze.  This guide will include basic phrases to help you communicate at a doctor’s office in Japan.  Check out our  huge list of Japanese phrases if you want to learn more:  Japanese Phrases for Seeing a Doctor in Japan

Going to the Doctor in Japan Insurance Card

Getting Started

Finding a hospital, checking in at the hospital/doctor’s office, seeing the doctor, the examination, at the pharmacy, final thoughts.

There’s one thing you should know about going to see a medical professional in Japan. It’s completely normal to go to the hospital for minor ailments, or even for a check-up.

Unlike other countries like the United States, going to the hospital doesn’t mean that you have a serious injury or illness.

In fact, even small clinics or private doctor’s offices can be referred to as hosptials. In Japan: Going to the hosptial usually means the same thing as going to the doctor.

First you’ll have to find a place to go.

If you’re looking for a hospital/clinic nearest you, you can say:

一番近い病院はどこですか? (Ichiban chikai byou-in wa doko desu ka?) English: Where is the closest hospital?

If you’re in a cab and you want to tell the driver to head to the nearest hospital, you can say:

一番近い病院までお願いします。(Ichiban chikai byou-in made onegai shimasu.) English: To the nearest hosptial, please.

Is it an emergency? In that case, you should say:

緊急です! (Kinkyuu desu!) English: It’s an emergency!

The word for emergency hospital is: 救急病院 (Kyuukyuu byou-in)

Once you’ve arrived at the hospital, you’ll head to the desk with a sign that says:

受付  (Uketsuke) English: Reception

You’ll want to say to the receptionist:

診察を受けたいのですが。 (Shinsatsu wo uketai no desu ga.) English: I’d like to be seen by the doctor.

The next thing you’ll be asked is if this is your first time at the hospital:

初めてですか?  (Hajimete desu ka?) English: Is this your first time (to visit this hospital/clinic)?

To which you should reply (if it is):

はい、初めてです。 (Hai, hajimete desu.) English: Yes, it’s my first visit.

You will be given a form to fill out if this is your first visit. This form includes basic information such as your name and address, but might also ask you about your medical history (history of illness, allergies, etc.).You might try asking them if you can fill it out in English. Sometimes it’s ok, and will save you a lot of trouble.

If it’s your first time, or it’s the start of a new month, you’ll be asked for your health insurance card.

The receptionist will likely say:

保険証はありますか?” / ”保険証をお願いします。 (Hokenshou wa arimasu ka? / Hokenshou wo onegaishimasu.) English: Do you have your insurance card? / Your insurance card, please.

If this is not your first time, you will also be asked for your 診察 券 (shinsatsu-ken), which is like your ID card for the hospital. You usually receive this card from the reception after your first visit. That way, the next time you go to that hospital/doctor, all you have to do is show them that card (and health insurance card) and they’ll be able to look up your information.

Then the receptionist will ask if you have a fever:

“熱はありますか?” (Netsu wa arimasu ka?)

English:  Do you have a fever?

If you do have a fever, you might be directed to a different, separate waiting room in case you have the flu or some other highly contagious sickness, so it’s good to mention it early.

Then you’ll either take a number and wait for it to be called, or if you’re at a smaller clinic, a nurse will call you by name when it’s your turn.

Once you’re in the 診察室 (shinsatsu-shitsu “examination room”) with the doctor, it’s time to describe your symptoms.

The doctor will usually ask something like:

“今日はどうされました?” (Kyou wa dou sare mashita?) English:  What brings you here today?

Below are ways to describe some common symptoms (症状- shou jyou) that you might experience:

  • 風邪気味です。 (Kaze-gimi desu) “I think I’m coming down with a cold.”
  • 熱があります。 (Netsu ga arimasu) “I have a fever.”
  • 咳がひどいです。 (Seki ga hidoi desu) “I have a bad cough.”
  • 吐き気がします。 (Haki-ke ga shimasu) “I feel like I might vomit.”
  • 嘔吐しました。(Outo shimashita) “I threw up.”
  • 便秘です。 (Benpi desu) “I am constipated.”
  • 気分が悪いです。(Kibun ga warui desu) “I feel nauseated/sick.”
  • 下痢です。 (Geri desu) “I have diarrhea.”
  • めまいがします (Memai ga shimasu) “I’m dizzy.”
  • 寒気がします。(Samu ke ga shimasu) “I have the chills.”
  • よく眠れません。(Yoku nemure ma sen) “I can’t sleep well.”
  • 胸が痛いです。(Mune ga itai desu) “My chest hurts.”
  • 喉が痛いです。(Nodo ga itai desu) “My throat hurts.”
  • 頭が痛いです。(Atama ga itai desu) “My head hurts.”
  • お腹が痛いです。(Onaka ga itai desu) “My stomach hurts.”
  • 身体中が痛いです。(Karada jyuu ga itai desu) “My whole body hurts.”
  • かゆいです。(Kayui desu) “It’s itchy.”

If you are experiencing pain but cannot describe where, you can point to it on your body and say:

ここが痛いです。 (Koko ga itai desu) English:  It hurts here.

Here are some useful phrases to know during the examination.

  • では熱を測りましょう。 (De wa, netsu wo hakari ma shou) “Let’s take your temperature.”
  • 血圧を測りましょう。(Ketsu-atsu wo hakarimashou) “Let’s take your blood pressure.”
  • 体重を測りましょう。(Taijyuu wo hakarimashou) “Let’s measure your weight.”
  • 身長を測りましょう。(Shinchou wo hakarimashou) “Let’s measure your height.”
  • 検査ベッドに横になってください。(Kensa beddo ni yoko ni natte kudasai) “Please lie down on the examination bed.”

If you need one, the doctor will write you a prescription, and you’ll head back to the waiting room to be called again.

Before you leave, your doctor and the staff might say:

お大事に。 (Odaiji ni) English:  Take care.

Once called, you’ll pay for the visit, get your prescription, and be on your way.

Going to the Doctor in Japan Medicine

Next, you’ll head to a pharmacy to get your prescription filled.

Fortunately, most cities have pharmacies all over the place, and are easy to find if you look for the kanji:  薬局(yakkyoku)

処方せん (Shohou sen) Prescription

The term for pharmacy is 薬局 (yakkyoku), but not all of them will fill prescriptions, so definitely look for the kanji for “prescription.” Pharmacies are often located very near to doctor’s offices or hospitals. The nearest pharmacy might even be next door to the doctor you just visited.

You’ll hand your prescription paper to the receptionist and wait for your name to be called. Just like with a doctor, you may be asked to fill in a form the first time you visit (or if you haven’t been back for a long period of time).

it's my first visit

Some common terms you might hear from the pharmacist are:

  • 薬 (Kusuri): Medicine
  • 風邪薬 (Kaze-gusuri): Cold medicine
  • 抗生物質 (Kousei busshitsu): Antibiotics
  • 痛み止め (Itami-dome): Pain relief medicine
  • 1日3回 (Ichi nichi sankai): 3 times a day
  • 食前 (Shokuzen): Before meals
  • 食後 (Shokugo): After meals

No need to book an appointment (for most places), and no need to travel very far, since there’s probably a clinic or pharmacy right around the corner from you, if you live in a big enough city.

Just pick one you like and walk in.

That being said, many hospitals and doctor offices have online scheduling systems. I highly recommend you make an appointment if possible. Also, some places offers online queuing, where you can place yourself in a numbered que online. You can then see what number in the queue you are, and head over to the doctor accordingly.

If you’re in a big city (Tokyo, Osaka, etc.) there is a very good chance that you can find a doctor who speaks English. Some doctor’s even have their website in English.

Japan’s healthcare system is very inexpensive, especially when compared to other countries.

Prescription medication is usually also inexpensive, so going to the doctor isn’t a financially stressful experience like it can be in the U.S.

But with a language barrier, it’s daunting to take advantage of this amazing healthcare available to everyone.

Hopefully you’re now equipped with enough language to talk to your doctor and have a smooth experience at your next hospital visit.

Do you have experience visiting a doctor in Japan?

What are some useful phrases you would share with your fellow travelers?

Tell us in the comments!

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The first time to visit/visiting.

  • Thread starter Rsure
  • Start date Apr 13, 2021

Rsure

  • Apr 13, 2021

Hello. I'm hoping you can help me to decide if the following sentences are correct. I'm in the UK and say: 1. This is my first time visiting the UK. 2. This is my first time to visit the UK. 3. This is the first time of my visiting the UK. I'm preparing for the trip (haven't arrived there): 4. This is the first time for me to visit the UK. Thanks if you would help.  

heypresto

Senior Member

None of these sound quite right, I'm afraid. There may be more options, but: If you are in the UK, these are possible: This is my first time in the UK. This is the first time I've visited the UK. This is my first visit to the UK. If you are preparing to come to the UK, these are possible: This is the first time I've visited the UK. This will be the first time I've visited the UK. This will be my first visit to the UK.  

sinukg

  • Jun 10, 2021
heypresto said: None of these sound quite right, I'm afraid. There may be more options, but: If you are in the UK, these are possible: This is my first time in the UK. This is the first time I've visited the UK. This is my first visit to the UK. If you are preparing to come to the UK, these are possible: This is the first time I've visited the UK. This will be the first time I've visited the UK. This will be my first visit to the UK. Click to expand...

Because in a context like this: I will be going to the UK for a meeting next week. This is the first time I've visited the UK. it could refer to the future. So, while we are more likely to say 'This will be the first time I've visited the UK/, it's possible to say 'This is the first time I've visited the UK' when you are preparing to come to the UK.  

heypresto said: So, while we are more likely to say 'This will be the first time I've visited the UK/, it's possible to say 'This is the first time I've visited the UK' when you are preparing to come to the UK. Click to expand...
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What to Expect at Your First Dermatologist Visit

Medical history, expect to be respected, getting a new prescription, expect more than one visit.

Before your first dermatologist appointment, you're probably wondering what goes on during that visit and what you should expect. Making the appointment is important. Seeing a dermatologist is the best thing you can do to help clear up your acne.

Once the day of your first dermatologist appointment arrives, be sure your skin is clean, and try to avoid wearing makeup. This will give the dermatologist an accurate picture of your skin. 

Here are some other things you should expect on your first trip to the dermatologist.

Charday Penn / Getty Images

Your first visit to the dermatologist begins much as a typical visit to your primary care physician . You'll be asked about things like your medical history, medications, and health problems.

It’s important for your dermatologist to know your medical history so they can appropriately treat your acne. It’s all relevant, even the issues that aren’t directly related to your skin.

Before your visit, you may want to take a few steps to prepare. Write down:

  • Any over-the-counter acne products you're using
  • Other products you've tried
  • Any prescriptions you're already taking

The chances are good you'll get another prescription from your dermatologist , and it's important they know about your current medications to avoid any potential interactions. 

Don’t be surprised if you’re asked to disrobe and put on a cloth or paper gown. If it’s the first time you’ve ever seen a dermatologist, you may be due for a full-body check for other skin problems. Suspicious moles are one example of things dermatologists look for.

Although this may seem odd if you’ve made the appointment because of acne, remember that your dermatologist is there to help you with all of your skin problems, even ones you may not be aware of.

Dermatologists are medical professionals who genuinely want to help and have their patients' best interests at heart. That said, don’t stand for a dermatologist who:

  • Is rude or demeaning
  • Doesn’t spend any time looking at your skin and listening to your concerns
  • Gives you a hard-sell for skincare products

You should feel comfortable with this person, and your dermatologist should act professionally and respectfully.

If you're not comfortable or confident in this person, it may be time to find a new dermatologist .

Once your dermatologist has examined your skin and gotten all of the pertinent information, they'll likely prescribe an acne treatment medication for you. You can generally expect to leave with a prescription that day.

Make sure you understand how to use your new acne medication, know what side effects to look out for, and how to manage them. Also, ask how long it will take to see improvement and what you should do if your acne medication isn't working .

It would be amazing if all you had to do was make one appointment, get medication, and never have to worry about acne again. Unfortunately, acne doesn’t work that way.

It can sometimes take a few tries to hit on the right acne treatment , or a combination of treatments that will work well for your acne. Don't be discouraged by these return visits.

Once you get significant results, your dermatologist will still want to see you periodically to make sure that the medication you have is working well, that you aren’t bothered too much by side effects, and to simply monitor the overall health of your skin.

Plus, you'll need to continue to refill your prescription acne medications. These don't cure acne , but instead control breakouts.

Use these subsequent visits to your advantage, both for acne treatment and beyond. This first dermatology appointment is the first step to a lifetime of healthy skin.

Going to your first dermatologist appointment can seem intimidating if you're not sure what to expect. When you're prepared for that first visit, you'll get the most out of your time with your dermatologist.

Be ready to tell your dermatologist about your medical history, including any medications you are taking. Your dermatologist will use this information and the results of the skin exam during the first to determine which acne treatment is best for you.

If you are prescribed acne medication, make sure you know how to use it. Also, expect to come back for follow-up appointments. These visits allow your dermatologist to see how well the treatment is working. With the right treatment, you'll be on your way to clearer skin.

Seattle Children’s Hospital. Dermatology: What to expect .

NYU Langone Health. Diagnosing acne .

Smith RJ, Lipoff JB. Evaluation of dermatology practice online reviews: Lessons from qualitative analysis . JAMA Dermatol . 2016;152(2):153-7. doi:10.1001/jamadermatol.2015.3950

Zaenglein AL, Pathy AL, Schlosser BJ, et al. Guidelines of care for the management of acne vulgaris . J Am Acad Dermatol . 2016;74(5):945-73.e33. doi:10.1016/j.jaad.2015.12.037

American Academy of Dermatology Association. Acne: Diagnosis and treatment .

National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS). What is acne? Updated August 2020.

Zaenglein AL, Pathy AL, Schlosser BJ, et al. Guidelines of care for the management of acne vulgaris [published correction appears in J Am Acad Dermatol. 2020 Jun;82(6):1576].  J Am Acad Dermatol . 2016;74(5):945-73.e33. doi:10.1016/j.jaad.2015.12.037

By Angela Palmer Angela Palmer is a licensed esthetician specializing in acne treatment.

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8 Things You Should Know Before Your First Therapy Appointment

By Brittany Risher

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When my doctor suggested I see a therapist, I resisted. “I’ll think about it,” I told him. But I didn’t think much beyond: I don’t want to retell my story yet again. It costs too much. I don’t have the time. And most importantly, it hasn’t worked in the past.

I’ve seen a handful of therapists and psychologists, and I never felt like they helped me address the issue I came to see them for. Most of the time those sessions consisted of me venting or chatting about life. I could do that with my friends for free, thank you, Doc.

But with some more thought, I realized that maybe this could help me, if: (1) I find a therapist who specializes in my condition, and (2) I change my approach.

“A client comes into therapy cold and is expected to know what to do, but they don’t,” clinical psychologist Ryan Howes , Ph.D., tells SELF. “There’s not much out there to prepare them for what therapy is like, plus everyone’s experience is different.”

If you’ve similarly been hesitant about therapy but figure you could probably benefit from it (and truly, who couldn’t these days?), there are a few general guidelines that psychologists say could help make the process a little easier and more effective. Here’s what they suggest:

1. Don’t just go off referrals.

It’s nice that your friend or mom suggested you try Dr. Jill, but does she specialize in what you’re looking for help with? Does she have experience seeing patients that share important aspects of your identity, particularly if you’re a member of a marginalized community? Does her approach to therapy sound like something that you would benefit from? Even if your physician gives you a referral, that doesn’t necessarily mean this psychologist is going to be the one for you.

When it comes to finding a therapist, fit is extremely important. If you can, take your time looking through potential therapists before making an appointment. Do your research—checking out their backgrounds, specialties, and even their fees, Dr. Howes says. He suggests Psychology Today and Good Therapy as good places to start your search. If you’re looking for a therapist who is more experienced in and passionate about diversity-related issues, you could also try databases such as Inclusive Therapists and Therapy for Black Girls . Then narrow down your list to three or four.

2. Before making an appointment, ask for a free phone consultation.

Most therapists will offer free initial phone consultations to new patients. Take advantage of this and ask any preliminary questions you have—like how they work with clients, what their approach might be for whatever you hope to work with them on, and anything else that’s important to you. Then go with your gut. “Who do you feel the most comfortable talking to and feel you can open up to?” Dr. Howes says.

3. Ask your therapist what progress might look like.

When you first start seeing a new therapist, talk to them about how you’ll know if you’re making progress (both in and outside of your sessions). Then make sure that you check in with your therapist from time to time, licensed clinical psychologist Stephanie Smith , Psy.D., tells SELF. See how you’re feeling, take note of any changes, and ask your therapist if they notice anything different (since we don’t always see shifts in ourselves).

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“Sometimes people get frustrated because they’re starting at zero and want to be at 10, and that’s going to be a very long road,” clinical psychologist Merav Gur , Ph.D., tells SELF. These check-ins can help you stay motivated and develop short-term goals to work towards.

4. Expect to feel uncomfortable at times.

Just as with your workouts, sometimes you’ll be really excited going to therapy and sometimes you’ll loathe it, Dr. Smith says. This can be particularly true if you’re trying to navigate virtual therapy at the moment.

“Change is hard. It will be uncomfortable at times, but it’s part of the process to get you to where you want to be,” Dr. Smith says, adding that a skilled psychologist will monitor the intensity of the sessions so it’s not minute-after-minute or session-after-session of deep, hard work. Dr. Gur specializes in treating anxiety and depression, and she says that at first clients may feel their symptoms are exacerbated as they work through the uncomfortable issues. But doing so ultimately helps them work toward where they want to be.

Of course, the work you do in therapy—just like your workouts—should never be unbearable or debilitating, so if things are getting to be too much, speak up.

5. Don’t worry about bringing some big thing to discuss into each session.

Sometimes the sessions when you think you have nothing to talk about lead to the biggest breakthroughs, says Dr. Smith. “It’s part of my job to make sure each session is productive and stays on track, so I always have things to ask a client,” she says. “That’s when we can talk about the really good stuff—the meat of the issue.”

This is especially true because we tend to avoid things that are hard to deal with and may not even consider bringing them up in therapy. But with an open agenda, you and your therapist will have the opportunity to talk about a variety of things going on in your life, where you may discover that there’s something you really did want to talk about, after all. (Here’s more advice for what to do when you have seemingly nothing to say in therapy .)

6. Speak up if you don’t agree with your therapist.

Therapy should feel like a safe, comfortable space where you can say anything. And that includes if you don’t understand something, if your therapist pisses you off, if you disagree with something they said, or if you’re fearful of what they will say. “I appreciate it when patients bring these issues up,” Dr. Gur says. “It’s important for me to understand their experiences so I can help them better.” Giving your therapist feedback is actually a really powerful part of therapy.

Not only does this help you practice if you struggle with conflict avoidance or asserting yourself, but it also allows your therapist to tailor treatment to what will work best for you. For example, if you hate journaling and know you won’t do it, let them know that before you miss a homework assignment. “Putting all your cards on the table is the only way you’ll get real help,” Dr. Howes says. “I had a client once say, ‘I’m angry at you for being late’—and then we both celebrated it because he was able to assert himself.”

7. If things aren’t working out, don’t ghost your therapist.

Especially if you have been working together for some time, it’s worth talking about ending your relationship if you feel your therapist is no longer serving you. “It’s important to explore things rather than just leave treatment. There can be a lot of good stuff, and if you don’t address that, you may find the same thing in the next therapist,” Dr. Smith explains. Here’s some more advice on how to know when it’s time to break up with your therapist (and exactly how to do it).

8. Remember: Therapy should be bettering your life—even if it’s work.

When I decided to try therapy this time, I sought out someone who specializes in treating people with my condition. Luckily I found someone in my price range whose approach I liked during an initial phone call. And even luckier, I’ve liked working with her. I don’t just chit-chat when I come in, I’m not afraid to speak up if she says something I disagree with, and I make sure to leave with concrete action items to work on. So far, I feel like I’m getting further than I ever did in the past.

Remember that you are giving your time, money, and emotions to this process and this person. Those aren’t things to waste, so demand that you get what you need, and if you don’t, find someone who will give you that. Being an adult is hard, and therapy can help—don’t give up.

Additional reporting by Casey Gueren.

See more from our Guide to Caring for Your Mental Health here .

  • 7 Teletherapy Tips for Anyone Who Wants to Continue Virtual Sessions
  • 11 Questions to Ask Your New Therapist Before You Decide If They’re the One
  • Here’s Exactly When—And How—To Break Up With Your Therapist

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SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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What to Expect at Your First Visit to a Dermatologist

Everything you need to know at your first dermatologist visit..

it's my first visit

Dermatologists are experts when it comes to helping people of all ages, including newborns, maintain a healthy skin, hair, and nails. If it is your first time to visit a dermatologist, knowing what to expect can help you prepare better. 

It is important to have regular dermatological visits to help identify and stop serious dermatological problems before they get worse. A once a year dermatological checkup is recommended for everyone regardless of their health status. Regularly visiting your dermatologist is also important since skin cancer , which is common these days, can be difficult to recognize. 

it's my first visit

What is this ?

Aside from detecting skin cancer , other common reasons why you should visit a dermatologist include:

  • Skin irritation
  • Skin rash, bumps, redness, and other changes
  • Brittle nails
  • Nail discoloration
  • Unsightly moles
  • Skin pigmentation

Preparing for Your Visit

To help get the most out of your first dermatological visit, you need to be prepared by reviewing accurate information regarding your medical history, including your family history.

List all of your concerns or questions to the doctor and bring it with you on your scheduled appointment. Making a list before your visit can help make sure that you will not forget anything. It will also help you to have an efficient and thorough consultation with the dermatologist. 

Before your scheduled appointment, do not wear any makeup and make sure that your skin is clean to give your dermatologist an accurate assessment of your skin condition. 

What to Expect

The following are things that you can expect at your first dermatologist visit:

1. Questions about your medical history 

Visiting a dermatologist is like visiting other doctors or medical specialists. As a new patient, you will initially fill out some paperwork, which includes your medical history, medications, and medical conditions, among others. You should also be prepared to answer past and current skin issues and describe your symptoms in detail.

The doctor may also ask if you are currently taking or have had any type of medication, which includes prescription medicine, over-the-counter medications, dietary supplements, or herbal medications. 

2. Full-body skin check 

You may be asked to take off your clothes and put on a lightweight paper gown if it is your first time seeing a dermatologist or if you are coming in for a mole check. 

The doctor will check for any skin growth, unusual moles, and other irregularities from head to toe during your appointment. A special diagnostic tool called a dermatoscope may also be used by the doctor to better observe skin lesions. 

The dermatologist may also teach you how to perform a self-examination of your skin and inform you about the skin changes to watch out for.

3. You can expect to be treated with respect

Most dermatologists act professionally and treat their patients with respect. However, if you encounter a rude or demeaning dermatologist, who does not listen to your dermatological concerns, does not spend time checking your skin, or gives you an uncomfortable time listening to hard-sell skin care products, it may be time to find another dermatologist. 

Remember that visiting a dermatologist should be a comfortable and pleasant experience. 

4. Expect a prescription

The doctor may give you prescription medicine depending on your skin problem. Make sure to ask questions about the prescribed medications, their side effects, and how to manage these side effects. 

Also, ask how long it will take for your condition to improve and the things you should do if you do not see favorable results. 

5. Expect subsequent visits to your dermatologist

Finding the right treatment for your specific dermatologic problem may involve having a few tries to see which one is the most effective. Do not be discouraged if you are asked for a return checkup. 

In cases like acne, the dermatologist may want to periodically see you to check if the medications are working well or monitor your skin's overall health. Medications for acne also require prescription refills. However, it is important to remember that these medications do not cure acne, but control the breakouts instead. 

Other Concerns

  • Screening for skin cancer -  This type of screening is usually in the first part of your visit to the dermatologist. The screening may last for approximately 10 minutes and includes a visual inspection of all skin areas and all possible forms of skin cancer. A mole check may include checking your private areas and your scalp. Female patients can also request for a female dermatologist to make them feel more confident and comfortable during their appointment.
  • Skin care routine assessment  - Dermatologists also want to know your skin care routine. They will ask you questions on how you take care of your skin at night and in the morning. After listening to your answers, they will recommend the best skin care routine for you and whether you should continue with your existing regimen.
  • Assessment of goals in aging patients - As people age, dark spots, wrinkles , and fine lines tend to become more visible. It is important to be equipped when it comes to your skin's needs as you age. Dermatologists will be able to recommend skin care products, certain ingredients to look for, and the best solutions depending on your age, skin issues, and lifestyle habits. Having annual visits to the dermatologist is also recommended to effectively address anti-aging goals. 
  • Remove your nail polish -  Aside from acne, skin cancer, and other skin conditions, dermatologists also need to see your nails because some types of skin cancer tend to form on nail beds. In some cases, skin rashes are caused by nail fungus . There are also moles that can be found under the nails, so make sure to remove your nail polish before your dermatologist appointment. 
  • Showcase skin concerns through photos - Pictures of your skin problems can be a great and helpful evidence that you and your dermatologist can document. If you have taken photos of your skin issues, make sure to bring them with you on your scheduled appointment. Sporadic skin conditions can be quite tricky to describe or identify, so having pictures during your appointment can help the dermatologist understand what you are trying to explain.

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What to Expect During Your First Therapy Session

The Tools to Help You Feel Prepared

Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be.

Amy Morin, LCSW, is a psychotherapist and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk,  "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time.

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  • Choosing a Therapist
  • First Session
  • Treatment Length
  • Confidentiality
  • Questions to Ask
  • Finding the Right Fit

If you have an appointment with a counselor for your first therapy session, you might not know what to expect. Or perhaps you're considering starting therapy but don't know where to begin. Knowing where to start and what to expect during your first session can help you feel more comfortable and informed.

Learn more about the different types of therapy, what to expect from your first appointment, what questions to ask your therapist, and more.

How to Choose a Therapist

No two therapists are the same. Asking the right questions will help you choose the best therapist for you . Questions to ask before you make an appointment:

  • Affiliations : "What professional associations do you belong to?" Knowing more about a therapist's professional affiliations can give you a better idea of their credentials, background, and current focus.
  • Background : "What is your academic background, and what has your training been to prepare you to practice as a therapist?" Making sure your a potential therapist has training and experience in treating your condition or concerns means you will be more likely to get the appropriate treatment you need.
  • Cost : "What are your fees? How will my insurance claim be handled?" Not all therapists accept insurance, so it is important to consider the cost and payment before starting treatment. Rates may also vary considerably.
  • Experience : "What specialized training and/or experience have you had working with the issue I am dealing with?" An experienced therapist can recognize the problems you are facing, which can give them greater insight into the treatments and techniques that can most help you.
  • Rules : "What are your office protocols?" (e.g., booking appointments, payment for missed appointments, emergencies, building access after hours, etc.) Understanding how such situations or handled can help protect your working relationship and ensure that your sessions proceed with fewer issues.
  • Specialties : "What type of therapy do you do?" It can be helpful to know whether the therapist does mostly talk therapy or if they include opportunities for role-playing, visualizing, hypnosis, artwork, 'bodywork,' and other techniques. You may prefer a specific approach, but some techniques may be more helpful for certain types of problems.

Before Your First Therapy Session

When you get to the therapist's office, expect your initial experience to be similar to a doctor's appointment. You will sign in when you get there, sit in the waiting room, and wait for someone to call your name. If your therapist has a home practice, the scene might be a bit more casual.

While waiting, you will likely fill out some paperwork, including:

  • HIPPA forms
  • Insurance information
  • Medical history, including your current medications
  • A questionnaire about your symptoms
  • Record release form
  • Therapist-patient services agreement

If you feel uncomfortable answering any of the questions on paper, you can wait until you are with the therapist and answer the questions orally. You might also have the option to complete this paperwork at home prior to your first visit.

Your First Therapy Session

Your first session with the therapist will be different from future visits. The initial visit is a period for you and your therapist to get to know each other and get an idea of how to proceed. Future visits will be more therapeutic in nature. For example, in your second session, you may explore a specific symptom, problem, or past trauma you mentioned in the first session.

Keep in mind that psychotherapy usually requires multiple visits, so don't expect any instant solutions to your problems the first day. Therapy is about equipping you with life-long solutions and not a quick fix.

During the first session, your therapist may ask you:

  • What are your symptoms?
  • What brought you to therapy?
  • What do you feel is wrong in your life?
  • Some questions about your history, including your childhood, education, relationships (family, romantic, friends), your current living situation, and your career

You and your therapist should also come to an agreement about the length of your treatment, methods to be employed, and ins and outs of patient confidentiality.

Length of Treatment

Depending on your issue and therapy goals, therapy can last a few sessions or several weeks or years. While you likely want to know how long it's going to take to "feel better," there's no simple answer. It's very individualized.

In addition, some insurance plans only cover a set number of sessions in a given year, so you may need to factor in those limitations and/or work with your therapist to come up with a payment plan.

Therapy Methods

Therapists have training in a variety of techniques that can help you better cope with mental illness, resolve personal issues, and create personal changes in your life. Finding out what technique or combination of techniques your therapist will use can give you a better idea of what will happen during your sessions. Some common types of therapy include:

  • Client-centered therapy (person-centered therapy) : A non-directive form of talk therapy that emphasizes positive unconditional regard
  • Cognitive or cognitive-behavioral therapy : Focuses on making connections between thoughts, behavior, and feelings
  • Existential therapy : Focuses on you (free will, self-determination) rather than the symptom
  • Gestalt therapy : Focuses on the "here and now" experience of the client
  • Psychoanalytic or psychodynamic therapy : Focuses on getting in touch with and working through painful feelings in the unconscious mind

Patient Confidentiality

In most cases, a therapist is required to keep information discussed during therapy private. However, according to the American Psychological Association's "Ethical Principles of Psychologists and Code of Conduct," confidential information can be disclosed with the permission of the individual or as permitted by the law.

While the specifics of a legal duty to warn vary by state, in most cases, a therapist is required to breach confidentiality if a client poses an imminent threat to themselves, the therapist, or a third party. The information must be divulged to a person capable of taking action to reduce the threat, for example, a police officer.

What to Ask Your Therapist

When the therapist finishes, they should ask you if you have any questions. You can use this opportunity to get to know your therapist a little better by asking more about their training, experience, approaches, and goals for therapy.

Questions to Ask During Your First Therapy Session

  • How can you assure my confidentiality?
  • How long will each session last?
  • How many sessions will it take to resolve my issue?
  • Will you briefly explain what I can expect to happen in my sessions?

Is Your Therapist Right for You?

A big part of successful therapy is feeling comfortable with your therapist, which may come over time. However, if after a few meetings, you’re just not clicking, you do have the choice to seek out another therapist.

To determine if you're receiving the best care from your therapist, the National Alliance on Mental Illnesses recommends asking yourself the following questions:

  • Do they challenge you?
  • Do they check-in with you?
  • Do they guide you to your goals?
  • Do they help you learn?
  • Do they show acceptance and compassion?
  • Do they treat you as an equal?

If your answer to any of these questions is "No," then it's likely time to consider changing therapists. At the end of your session, just tell your therapist that you will not be returning. Don't be surprised if your therapist asks why.

You can answer honestly (you just feel like you're not clicking) or just say that you prefer not to say. In most cases, your therapist will be professional and can recommend another therapist who will be a better fit. 

A Word From Verywell

Knowing what to expect during your first therapy session can help you feel more prepared. Your first session is often about you and your therapist getting to know one another, determining if the therapist is a good fit for your needs, and going over what you want to accomplish in therapy.

American Psychological Association. Ethical Principles of Psychologists and Code of Conduct . 2017.

National Conference of State Legislatures. Mental Health Professionals' Duty to Warn .

Department of Health & Human Services. HIPAA Privacy Rule and Sharing Information Related to Mental Health .

Greenstein L. How Do I Know If My Therapist Is Effective ? National Alliance on Mental Illness. 2018.

By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be.  

it's my first visit

Jaishankar Reaches Sri Lanka In First Visit After Taking Charge Of EAM Second Time

C olombo, Jun 20 (PTI) External Affairs Minister S Jaishankar arrived in Sri Lanka on Thursday, his first visit here in his second consecutive term in office, during which he will hold talks with the country's leadership to bolster bilateral ties.

Jaishankar was received by Tharaka Balasuriya, State Minister of Foreign Affairs, and Senthil Thondaman, Governor of the Eastern Province, on his arrival in Colombo.

"Landed in Colombo for my first visit in the new term. Thank Minister of State @TharakaBalasur1 and Governor of Eastern province @S_Thondaman for the warm welcome. Look forward to my meetings with the leadership," Jaishankar posted on X.

Sri Lanka is central to India's Neighbourhood First and SAGAR policies, he wrote.

Under its 'Neighbourhood First' policy, India is committed to developing friendly and mutually beneficial relations with all its neighbours.

SAGAR or Security and Growth for All in the Region is India's vision and geopolitical framework of maritime cooperation in the Indian Ocean region.

The trip to Sri Lanka will be Jaishankar's standalone bilateral visit after he assumed charge as the external affairs minister for the second term on June 11.

Jaishankar was last week part of Prime Minister Narendra Modi's delegation at the G7 Outreach summit in Italy's Apulia region.

The Ministry of External Affairs (MEA) in New Delhi said the External Affairs minister will have meetings with the Sri Lankan leadership on wide-ranging issues.

"This will be the external affairs minister's first bilateral visit after the formation of the new government under Prime Minister Narendra Modi," it said.

"Reaffirming India's Neighbourhood First Policy, the visit underlines India's continued commitment to Sri Lanka as its closest maritime neighbour and time-tested friend," the MEA said in a statement.

"The visit will add momentum to connectivity projects and other mutually beneficial cooperation across sectors," it said.

Sri Lankan President Ranil Wickremesinghe was among seven top leaders from India's neighbourhood and the Indian Ocean region who attended the swearing-in ceremony of Prime Minister Modi and the Union Council of Ministers at the Rashtrapati Bhavan on June 9.

(This report has been published as part of the auto-generated syndicate wire feed. Apart from the headline, no editing has been done in the copy by ABP Live.)

Jaishankar Reaches Sri Lanka In First Visit After Taking Charge Of EAM Second Time

I tried CosMc's for the first time. I don't think this new McDonald's spin-off will last very long.

  • I tried CosMc's, the McDonald's spin-off, to see how tasty the food and drinks were.
  • I wasn't overly impressed by most of the items I tried, and I'm not sure this chain is built to last.
  • The mixed-bag McPops were the only item I'd order again. 

Insider Today

This year, McDonald's entered the spin-off game with the new chain CosMc's — and its first stop is, of all places, an Illinois suburb near my house.

The test run began in December when the fast-food giant opened its first CosMc's location in Bolingbrook, Illinois. The galactic chain sells a variety of "otherworldly" coffees, teas, lemonades, slushes, sandwiches, and snacks.

On its opening day, I saw dozens of Instagram stories from friends and neighbors who waited in massive lines of cars just to order from the new spot.

It's been months, and social-media buzz about the chain has died down, especially in my local circles. Since CosMc's grand opening, the chain has opened only three more locations in North Texas.

Still, I was curious whether the chain was any good. Was a better alternative to Starbucks right under my nose? Had I been missing out for months by not taking advantage of its blue and yellow drive-thru lanes?

Finally, I visited CosMc's and ordered several items to find out.

I was excited to visit CosMc’s for the first time.

it's my first visit

From the design alone, I wouldn't have assumed CosMc's was a McDonald's spin-off.

In fact, the Bolingbrook CosMc's is next to a McDonald's — an interesting choice, especially since the latter looked far busier and the menus have some overlap.

The chain takes its name from CosMc, an alien creature who appeared in McDonald's ads during the '80s and '90s. So, I expected the building to have a more obvious space theme and possibly an image of CosMc somewhere on the building, but it looked basic.

The blue and yellow color scheme also reminded me more of Ikea than space.

To my surprise, CosMc’s was almost completely empty.

it's my first visit

Since it seemed as if CosMc's was getting a lot of customers a few months ago and the Bolingbrook location is drive-thru only, I decided to stop by on a Monday at 3:30 p.m.

I expected to see at least a few people grabbing a late lunch, but I saw only three or four other cars during my entire visit.

The location's four drive-thru lanes felt pretty excessive.

I ordered my food at the drive-thru, where I finally got some space vibes.

it's my first visit

Because of its beverage-heavy menu and drive-thru setup, CosMc's seemed like a cross between Starbucks and Sonic .

The space theme finally came through on the ordering screen; the menu had a dark-blue background sprinkled with stars.

The menu seemed pretty standard for a fast-food chain, with eye-catching images of the offerings and prices on par with other franchises I've dined at. Many items were about $5 to $6.

After I ordered, CosMc and illustrations that resembled UFO spotlights popped up. A few minutes later, a new graphic appeared, signaling it was time for me to pull forward and grab my food and drinks.

I ordered a wide variety of items, but mostly beverages.

it's my first visit

For a total of $34.50, I got a creamy-avocado-tomatillo sandwich, a mixed bag of McPops, an Island Pick-Me-Up Punch, a s'mores cold brew, a churro cold-brew frappé, and a Sour Cherry Energy Burst. Each drink was a medium.

I went to CosMc's on a hot day, and a few minutes after I got my drinks, they started melting. Many had a frozen, slushie consistency, so I drank them immediately after leaving the drive-thru.

The Island Pick-Me-Up Punch was all right.

it's my first visit

Island Pick-Me-Up Punch is one of CosMc's Signature Galactic Boosts, which comes with a shot of caffeine. The punch contains berry lemonade, pieces of dried strawberries, and an energy shot.

Out of the four drinks, I thought this one had the most natural-tasting fruit flavor. As I sipped, I tasted pineapple tartness and strawberry sweetness. 

The drink's freeze-dried strawberry pieces floating reminded me of a Starbucks Refresher . It was a bit sweet, but I thought this drink was pretty good and decently priced at $5.50 — for reference, a grande Starbucks Refresher is $5.25.

I thought it was nice that the Galactic Boosts could give people who don't like coffee a caffeine boost.

The s’mores cold brew disappointed me.

it's my first visit

CosMc's describes this drink as having the sweet taste of s'mores and a cold foam with toffee-sprinkle topping.

As a fan of the campfire classic, I was excited to try the s'mores cold brew. But I wasn't getting much of a s'mores flavor when I took a sip.

I could tell the creators of this drink were trying to make it taste like toasted marshmallows, but to me, it was ambiguously sweet, with an unpleasant bitter aftertaste.

As I drank, this aftertaste turned into an almost burned flavor. This drink cost $5.30, which didn't seem worth it.

The churro cold-brew frappé was a little too sweet for me.

it's my first visit

This drink consisted of blended, flavored cold brew topped with whipped cream and a light sprinkle of cinnamon.

The churro frappé, which cost $6, had the consistency and sweetness of semi-melted ice cream. Though I wasn't expecting a fast-food beverage to have a subtle sweetness, I was at least hoping for cinnamony depth.

It wasn't bad, but if I ordered it again, I'd get a small because it was so sweet. I still thought it was a little expensive for what it was.

The Sour Cherry Energy Burst surprised me a little bit.

it's my first visit

Like the Pick-Me-Up Punch, the Sour Cherry Energy Burst is also one of CosMc's Signature Galactic Boosts. This drink features a tart-cherry slush with fruity popping boba at the bottom and an energy shot.

The drink looked beautiful with its bright-red coloring and yellow-orange pearls. From its appearance alone, I could see why it cost $6.

I hadn't tried popping boba before, but sure enough, each pearl expelled a sweet, fruity juice when I bit down on it.

The Sour Cherry Energy Burst had a good balance of sour and sweet cherry flavors, though it was intense. Because of its strong flavor and price tag, I'd probably prefer a small size of this drink as well.

The creamy-avocado-tomatillo sandwich wasn’t my favorite. 

it's my first visit

At first glance, the creamy-avocado-tomatillo sandwich — an egg patty, applewood bacon, white cheddar cheese, and avocado-tomatillo sauce on a brioche bun — looked delicious.

It cost $5.20, which seemed comparable to the price of breakfast sandwiches at chains such as Dunkin' or Wendy's. Unfortunately, it didn't have much flavor.

I thought the sauce tasted like a vinaigrette with almost no detectable avocado flavor. The spongy egg patty and cheddar cheese were a bit bland to me, but the applewood bacon gave the sandwich a nice flavor .

The sandwich had too many strong flavors: bacon, avocado, and tomatillo. I also wish the avocado had been visible or more present.

This is probably one of my least favorite breakfast sandwiches I've had, especially compared with others I've ordered from McDonald's.

The mixed-bag McPops were my favorite part of the meal.

it's my first visit

Finally, I tried the mixed-bag McPops, which came with one of each flavor: hazelnut, apple cinnamon, and cookie butter.

The small, doughnut-like pastry pieces seemed like Munchkins from Dunkin', but less bready.

The apple-cinnamon McPop had a tasty cinnamon coating and a tart fruit filling that reminded me of a green-apple Jolly Rancher. The cookie-butter version tasted just like a sugar cookie, which I enjoyed. 

My favorite flavor was the hazelnut McPop, which had a chocolate-hazelnut filling that tasted like Nutella.

I didn't expect these to be huge, but for $3.80 a bag, I wished each puff was bigger.

Overall, I wouldn't go back to CosMc’s.

it's my first visit

At the end of the day, I wouldn't go out of my way to visit CosMc's.

Many of the flavors and ingredient combinations in the items I ordered seemed a bit too complex for a fast-food chain, so it wasn't surprising that CosMc's couldn't execute them very well.

Though its specialty is its drinks, most of them were too sweet for me. None of the menu items seemed like a particularly great value, either, considering I can get something I already know I enjoy from a similar chain for about the same price.

CosMc's is set to open 10 locations by the end of 2024 , but so far, the chain hasn't even reached half that number. Maybe the slow rollout is because the experimental chain is working out some kinks.

Even so, CosMc's still has a long way to go before it builds a loyal fan base like that of McDonald's or Starbucks.

Given the lack of crowds and the vast number of drinks on the menu, this chain may be a good stop for people who need a caffeinated beverage quickly. But I'll probably just stick to waiting in line at Starbucks — and maybe return to CosMc's for some McPops.

it's my first visit

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The White House 1600 Pennsylvania Ave NW Washington, DC 20500

A Proclamation on Juneteenth Day of Observance,   2024

On June 19, 1865, freedom finally came for the 250,000 enslaved people of Texas.  That day, which would become known as Juneteenth, the Army arrived to enforce what had already been the law of the land for two and a half years — the Emancipation Proclamation.  Today, we recognize that Juneteenth not only marks the end of America’s original sin of slavery but also the beginning of the work at the heart and soul of our Nation:  making the promise of America real for every American.

One of my proudest moments as President was signing into law Juneteenth as a new Federal holiday — the first Federal holiday to be established since Dr. Martin Luther King, Jr. Day four decades prior.  Juneteenth is an acknowledgment of the truth of our Nation’s history.  It is about realizing the idea that America was founded on:  All people are created equal and deserve to be treated equally throughout their lives.  It is about the generations of brave Black leaders and selfless activists who never let us walk away from that idea, including Ms. Opal Lee, whom I awarded the Medal of Freedom for her work as the grandmother of Juneteenth, and former State Representative Al Edwards, who authored the bill to designate it a holiday in Texas.

My Administration is working to ensure we continue to deliver on that idea — creating a country that truly stands for freedom, justice, dignity, and opportunity for all.  Today, record numbers of Black Americans have jobs and health insurance, and Black business ownership is growing at the fastest pace in over 30 years.  We are investing more money than ever in Black families and communities.  That includes the funding we are delivering to support predominantly Black neighborhoods that had been divided and left behind by segregation and racial discrimination, the checks we delivered that reduced Black child poverty to the lowest rate in history, the changes we have made to the appraisals process to root out biases that put Black homeowners at a disadvantage, and the over $16 billion investment in Historically Black Colleges and Universities so that we can ensure the next generation of Black leaders has equal opportunities for a quality education and pathways for economic mobility.  We are working to rebuild and strengthen all of America by removing every lead pipe across our country, delivering affordable high-speed internet, forgiving $167 billion in student loan debt, and creating good-paying jobs that you can raise a family on.  We are creating a new sense of pride and dignity in communities across the country.

As we work to make history, my Administration is also working to tell our Nation’s history instead of erasing it.  That is why I signed a law, which had been more than 100 years in the making, to designate lynching as a Federal hate crime.  I  designated the Emmett Till and Mamie Till-Mobley National Monument to preserve historic sites and cultural resources in Mississippi and Illinois so that we never forget the brutal lynching of Emmett Till in Mississippi in 1955 and the subsequent courage of his mother, Mamie Till-Mobley, who made sure our Nation would never forget her son.  I have honored some of our country’s greatest Black scholars, humanitarians, and artists, who dare to tell the good, bad, and truth of our Nation.  We are writing new chapters of our history, and I am proud to have the most diverse Administration ever to tap into the full talents of our Nation — including the first Black woman Vice President of the United States, Kamala Harris — and to have appointed the first Black woman as a Justice on the United States Supreme Court, Ketanji Brown Jackson.  Meanwhile, we are also working to secure the right to vote — with which anything is possible.

On Juneteenth, may we celebrate the essence of freedom that galvanized the country, the progress we have made in our Nation, and all that is possible when we march forward together.  May we all recommit to redeeming the very soul of America — choosing love over hate, unity over division, and progress over retreat.

NOW, THEREFORE, I, JOSEPH R. BIDEN JR., President of the United States of America, by virtue of the authority vested in me by the Constitution and the laws of the United States, do hereby proclaim June 19, 2024, as Juneteenth Day of Observance.  I call upon the people of the United States to acknowledge and condemn the history of slavery in our Nation and recognize how the impact of America’s original sin remains.  I call on every American to celebrate Juneteenth and recommit to working together to eradicate systemic racism and inequity in our society wherever they find it.

     IN WITNESS WHEREOF, I have hereunto set my hand this eighteenth day of June, in the year of our Lord two thousand twenty-four, and of the Independence of the United States of America the two hundred and forty-eighth.

                             JOSEPH R. BIDEN JR.

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UEFA EURO 2024 fixtures and results: When and where are the matches?

Saturday, June 22, 2024

Article summary

UEFA EURO 2024 kicked off on Friday 14 June and ends with the final in Berlin on Sunday 14 July. See dates, venues and schedule.

Article top media content

Patrik Schick wheels away after scoring for Czechia against Georgia

Article body

Check out the full UEFA EURO 2024 final tournament schedule below. All kick-off times are CEST.

When are the EURO 2024 matches?

Group stage.

14 Jun e Group A : Germany 5-1 Scotland ( Munich )

15 June A : Hungary 1-3 Switzerland ( Cologne ) B : Spain 3-0 Croatia ( Berlin ) B : Italy 2-1 Albania ( Dortmund )

16 June D : Poland 1-2 Netherlands ( Hamburg ) C : Slovenia 1-1 Denmark ( Stuttgart ) C : Serbia 0-1 England ( Gelsenkirchen )

17 June E : Romania 3-0 Ukraine ( Munich ) E : Belgium 0-1 Slovakia ( Frankfurt ) D : Austria 0-1 France ( Düsseldorf )

18 June F : Türkiye 3-1 Georgia ( Dortmund) F : Portugal 2-1 Czechia ( Leipzig )

19 June B : Croatia 2-2 Albania ( Hamburg ) A : Germany 2-0 Hungary ( Stuttgart ) A : Scotland 1-1 Switzerland ( Cologne )

20 June C : Slovenia 1-1 Serbia ( Munich ) C : Denmark 1-1 England ( Frankfurt ) B : Spain 1-0 Italy ( Gelsenkirchen )

21 June E : Slovakia 1-2 Ukraine ( Düsseldorf ) D : Poland 1-3 Austria ( Berlin ) D : Netherlands 0-0 France ( Leipzig )

22 June F : Georgia 1-1 Czechia ( Hamburg ) F : Türkiye 0-3 Portugal ( Dortmund ) E : Belgium 2-0 Romania ( Cologne )

Did you know...?

As part of UEFA's commitment to making EURO 2024 a reference event for sustainability in sport, venues and matches have been organised in regionalised clusters. This reduces the number of flights taken by teams by 75% compared to EURO 2016, as well as ensuring easier, sustainable transport between matches for supporters.

23 June A : Switzerland vs Germany ( Frankfurt , 21:00) A : Scotland vs Hungary ( Stuttgart , 21:00)

24 June B : Croatia vs Italy ( Leipzig , 21:00) B : Albania vs Spain ( Düsseldorf , 21:00)

25 June D : Netherlands vs Austria ( Berlin , 18:00) D : France vs Poland ( Dortmund , 18:00) C : England vs Slovenia ( Cologne , 21:00) C : Denmark vs Serbia ( Munich , 21:00)

26 June E : Slovakia vs Romania ( Frankfurt , 18:00) E : Ukraine vs Belgium ( Stuttgart , 18:00) F : Czechia vs Türkiye ( Hamburg , 21:00) F : Georgia vs Portugal ( Gelsenkirchen , 21:00)

Rest days on 27 and 28 June

When does the EURO 2024 round of 16 start?

29 June 38 2A vs 2B ( Berlin , 18:00) 37 1A vs 2C ( Dortmund , 21:00)

30 June 40 1C vs 3D/E/F ( Gelsenkirchen , 18:00) 39 1B vs 3A/D/E/F ( Cologne , 21:00)

1 July 42 2D vs 2E ( Düsseldorf , 18:00) 41 1F vs 3A/B/C ( Frankfurt , 21:00)

2 July 43 1E vs 3A/B/C/D ( Munich , 18:00) 44 1D vs 2F ( Leipzig , 21:00)

Rest days on 3 and 4 July

When do the EURO 2024 quarter-finals start?

5 July 45 W39 vs W37 ( Stuttgart , 18:00) 46 W41 vs W42 ( Hamburg , 21:00)

6 July 48 W40 vs W38 ( Düsseldorf , 18:00) 47 W43 vs W44 ( Berlin , 21:00)

Rest days on 7 and 8 July

When do the EURO 2024 semi-finals start?

9 July 49 W45 vs W46 ( Munich , 21:00)

10 July 50 W47 vs W48 ( Dortmund , 21:00)

Rest days on 11, 12 and 13 July

When is the EURO 2024 final?

14 July W49 vs W50 ( Berlin , 21:00)

Sign up for a free MyUEFA account to watch live streams and on-demand content, play games and challenge your friends, win money-can’t-buy prizes, and apply for tickets to Europe’s biggest games .

Selected for you

EURO 2024: Host cities

EURO 2024: Host cities

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Your in-depth guide to EURO

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  1. yourfirstvisit.net

    You can have a wonderful first visit for $3,000 or less. However, to see all the best of Walt Disney World at the best time of the year to visit, budget if you can $14,000 if you are staying at the Polynesian, or $9,500 if at Art of Animation . More…. Developing a much lower or a different budget…. 6.

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    4. The correct wording is "This is my first visit TO the USA", or "Is this your first visit to the USA?" If you are going somewhere, you make a "visit to" that place. A "visit of" means that the object is visiting you. That is, if you said, "This is the first visit of Uncle Joe", you would mean that Uncle Joe is visiting someone. Share.

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  13. 感動のはじまり: 「初めて訪れる」を英語で伝える

    This is my first visit to… 「~を訪れるのはこれが初めてです。」と英語で伝えたいときは、"This is my first visit to ~."と言います。 海外のどこかに訪れるときや訪れたときに使える便利な英会話フレーズです。 まずは二人の会話を見てみましょう。

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