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The Golden Rules of Solo Travel

By Olivia Morelli

The joys of traveling solo are endless. It is freeing to explore new places alone—you can go where you please, eat when you want, and enjoy quality time with yourself uninterrupted. The interest in solo travel has been slowly rising for a while, in tandem with the desire for deeper, slower, more connective trave l. For many, solo travel is the perfect way to achieve this—it provides an opportunity to trust your instinct, go with your gut, and get lost in the experience. You rely on yourself rather than on others’ whims or desires.

But, if you’re not a seasoned solo traveler, it can be a daunting prospect. In an age of constant connectivity, the idea of being alone for an extended period of time is stark. Below, we spoke to travelers who frequently book solo trips about their golden rules for traveling alone.

Dining alone isn’t weird

For most people, the thought of dining alone is one of the biggest barriers to traveling solo. But once you get past the conviction that everyone is noticing or judging you, it’s a totally freeing experience. “Dining alone isn’t as uncommon as you might imagine,” says Estée Lalonde, a creative director and influencer with a passion for solo travel. “I personally find it empowering! Sometimes I bring a book with me or watch an episode of my favorite show on Netflix with my headphones on, but other times I just enjoy the atmosphere and end up chatting to the people at the table next to me.”

Book counter dining at restaurants if it's too weird for you

If you are someone who does feel uncomfortable about dining alone, opt for a bar or counter seat. It’s much less intimidating than having a whole table to yourself, and you are more likely to end up chatting to the staff or the person sitting next to you. "The first time I went out for a meal alone, I went to JG Melon on the Upper East Side of New York City ,” Sarah James, Condé Nast Traveller ’s deputy digital editor, says. “I took a book, and nervously shuffled onto a bar stool for my burger—but ended up chatting away to the charming bartender and the women sat next to me. Now I often opt for a counter seat when eating alone, and no longer take a book with me. Either I end up talking to someone or just enjoy the peace. A general rule I live by—we're all so wrapped up in our own lives, no one is paying much attention to other people."

Consider a hostel

Not only are hostels affordable, but they're also great places to meet fellow travelers—whether they're in the same solo boat as you or not. Many have a cheap bar onsite that allows you to fall into natural conversation with compatriots who may become friends, or at least will have great tips for things to do.

Fake it till you make it

Most people feel nervous about meeting new people, and introverts especially struggle to make the first move when in a new place. But remember that everyone is in the same boat, and most solo travelers will have experienced those same emotions. The first five seconds are the hardest, but once you’ve introduced yourself, you’ll quickly realize it wasn’t as big a deal as you originally thought. You’d kick yourself if you let a bit of shyness ruin your trip, so use that as the motivation you need to approach a fellow traveler. And remember, if you present with confidence, that will show—fake it til you make it is a reliable life rule to follow.

Never consolidate all of your assets

“This is a lesson that I learned the hard way after getting pickpocketed in a crowded Jerusalem marketplace,” says global digital director Arati Menon, “I had stupidly carried all my credit cards and cash with me—luckily no passport!—in a single wallet and as a result, had no way of paying the hotel bill later that day when I checked out. Now, I always split my cards and cash (and IDs) across various places: wallet, purse, luggage—and if possible, store at least one of these in a locked safe back at the hotel.”

Don’t fear loneliness

“Remember that a bit of loneliness can be bracing and character-building,” says Toby Skinner, Condé Nast Traveller ’s features director. “My experience traveling is generally that people are decent, kind and interesting—and you found that out most acutely by being alone (whereas everyone leaves couples well alone.) Some of my most memorable travel experiences have been on my own—like when I was stranded in Nanjing at 2 a.m. by a delayed train in 2001, and a local student let me bunk in his dorm room for the night.”

Take the train

“While even the most extroverted of travelers avoid chit chat like the plague on a plane, I have found traveling by train to be a much more social means of transport," says associate editor Hannah Towey. "Last summer, I traveled solo on the Amtrak Coastal Starlight from Santa Barbara to San Francisco and spent the entirety of the 9-hour journey in the communal observation lounge, where fellow travelers rotated in and out, sharing tables and playing cards while admiring the views. As the sun set on the second half of the trip, a few musically-inclined passengers formed an impromptu band complete with an acoustic guitar and mandolin. Word slowly spread and others trickled in from other parts of the train to take turns singing songs in different languages. It might take a few more hours than a flight, but who knows, you might even find the Ethan Hawke to your Julie Delpy and spend a spontaneous evening together in Vienna.”

Plan around cultural events

Arriving at a destination just as the locals are gearing up for an important cultural event can be an incredible way to immerse yourself straight away. Look up religious festivals, bank holidays, and street parties to see what time is best to visit and plan accordingly. You’ll get a real flavor of the people, the food, and even the music, and you might end up making friends along the way.

Research solo travel in your destination

As obvious as “do your research” sounds, it’s an important step to remember. Look at online forums and speak to people who have previously visited the destination. What safety precautions should you be taking? Is it safe to walk between locations, or is it better to use taxis? Are taxis easy to find? What is the destination's culture like after dark? For women, in particular, it is best to plan ahead to avoid getting stranded in remote neighborhoods after dark.

Have a rough plan for each day

It can feel daunting waking up in a brand new destination and not knowing where to start, so make sure to create vague itineraries for your trip. What are your non-negotiables in this destination? Any big attractions you want to tick off? Restaurants you’ve been desperate to try? Beaches you’ve always wanted to visit? “I like to have 3-5 little activities in mind for each day, like visiting a particular store or trying the local cuisine,” Estée tells us. “If you have a bit of direction you can leave space in between each activity to be spontaneous and discover the local area.”

Build in group activities

Booking tours and group events is a great way to meet other travelers. Most hostels have a list of activities available for guests to sign up for, and if not, then there are walking tours or live music events at local bars. “Try to see people as opportunities," Toby advises. “I'd build in communal activities to your itinerary and remember that you’ll probably never see these people again, so you have nothing to lose in almost any interaction and possibly a lot to gain—though there might be a touch of male privilege in that.”

Walk as much as you can

“Sometimes when I travel to a new place, I can be nervous to leave my bed as a solo traveler,” Estée admits. “As soon as I get outside and start walking I feel better—like I’m part of the city and that I belong there!” Exploring by foot is a great way to get to know the bones of a destination. You’ll soon create a mental map of the area nearest your accommodation and might stumble upon some hidden gems you wouldn’t have come across otherwise.

Allow yourself to be spontaneous

On that note, try to allow yourself some spontaneity. Having a rough plan is definitely advisable, but don’t stop yourself from following your gut if you have a sudden urge to pop into a shop, follow the sound of the crowds or head for the beach. It’s often the spur-of-the-moment decisions that result in the best experiences.

Bring good books

It’s easy to whip out your phone and rely on scrolling when you’re by yourself, and while that is a great way to decompress if you’re feeling jittery, there are few things more romantic than settling in at a street-side cafe and getting lost in the pages of a good book .

Bring a journal

Journaling has become a popular pastime of late, and keeping a travel journal is a great way to combine the mental health benefits of getting out your thoughts and feelings with the memories and emotions of traveling solo. “I find all of that time alone enables me to clear my head, and journaling is a great way to regulate those emotions,” Estée explains.

Keep a separate copy of your personal details

Sounds old school, but in lieu of printing out paper copies of all your bank details, phone numbers, and accommodations details, try keeping a document of all your information and emailing it to yourself. This way, if you lose your phone, you can ask the reception of your accommodation or staff at a hotel/restaurant/bar to borrow a phone and log into your email account to access anything you need. It’s also worth memorizing your card details and any emergency phone numbers (both personal and local emergency service numbers).

Take other safety precautions

There are plenty of ways to protect yourself when traveling alone. Sharing your location with your friends and family back home is a lovely way to keep in touch without having to actually message them—they can watch your journey from afar and keep track of your whereabouts if you haven’t contacted them for a while. Remember to bring a padlock for your backpack and lockers if you’re staying in hostels, and study basic phrases in the language of your destination, just in case you get lost and need some help.

Don’t forget insurance

There’s always something that doesn’t go to plan on any trip, and as a solo traveler, you’ll want to make sure you mitigate any stress that comes from changing itineraries. Buying travel insurance is the best way to protect yourself from any transport cancellations and unforeseen circumstances, and will cover any costs from injuries or thefts. Sounds scary, but it’ll be worth it if the worst happens!

A version of this story originally appeared on Condé Nast Traveller .

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Recap: D-Day 80th anniversary

D-Day 80th anniversary in Normandy

By Joshua Berlinger, Antoinette Radford, Shania Shelton and Kyle Feldscher, CNN

Our live coverage of the 80th anniversary of D-Day has ended. Read more about D-Day here or scroll through the posts on today's events below.

French President Emmanuel Macron: "Let us be worthy of those who landed here"

From CNN's Joshua Berlinger and Emmanuel Miculita in Paris

French President Emmanuel Macron closed the international ceremony marking 80 years since D-Day with a speech honoring the soldiers who fought in the largest seaborne invasion in human history and, as other leaders have done throughout the day, drawing parallels to the current geopolitical unrest — most notably the war in Ukraine.

Perhaps the strongest part of Macron's speech was its end, in which he honored Ukrainian President Volodymyr Zelensky — who was in attendance — and the Ukrainian people's fight against Russia.

"Faced with the return of war to our continent, faced with the questioning of everything they fought for, faced with those who claim to change borders by force or rewrite history, let us be worthy of those who landed here. Your presence here today, Mr. President of Ukraine, says it all,” Macron said, followed by a brief interruption of the roar of a fighter jet flyover.

Europe has not seen the type of ground conflict that is raging in Ukraine since the end of World War II, and this year’s anniversary comes as Russian forces advance on the battlefield – handing Kyiv a series of tactical defeats and poking holes in the already fragile Western alliance opposed to the Kremlin’s war.

"We know that liberty is a fight for every morning," Macron added. "For everyone in this world that lives hoping for liberty, for equality, for fraternity the sixth of June is a day without end, a never-ending dawn."

World War II veteran dies while traveling to France for D-Day anniversary

From CNN’s Dakin Andone

Robert Persichitti, a 102-year-old World War II US Navy veteran, died last week while on his way to France to commemorate  the 80th anniversary of D-Day , according to Honor Flight Rochester, a veterans organization.

Persichitti was a “wonderful, pleasant, humble guy,” who was “easy to talk to,” said Honor Flight Rochester President and CEO Richard Stewart, who told CNN he learned of his friend’s death last Friday.

“We miss him,” said Stewart.

While Persichitti passed away bound for Normandy — where the Allied forces’  landing on June 6, 1944 , laid the foundation for the defeat of Nazi Germany — he served in the Pacific as a radioman aboard the USS Eldorado, Stewart said. His tour of duty included Iwo Jima, Okinawa and Guam, according to Stewart and  the New York State Senate Veterans Hall of Fame , into which Persichitti was inducted in 2020.

Persichitti fell ill last week during a stop in Germany while headed for Normandy, Al DeCarlo, a friend who was traveling with Persichitti, told  CNN affiliate WHAM . Persichitti was airlifted to the hospital and died soon after, DeCarlo said.

“The doctor was with him. He was not alone, he was at peace and he was comfortable,” DeCarlo said. “She put his favorite singer, Frank Sinatra, on her phone and he peacefully left us.”

Persichitti had heart problems in the past, “but for 102, I would say he was in superb health,” Stewart told CNN.

Persichitti was born in a coal mining town outside Pittsburgh, Stewart said, describing his friend's “humble, poor beginnings.” After the war, Persichitti worked as a carpentry teacher in Rochester, New York, according to the Veterans Hall of Fame, and in 1972 received a degree from SUNY Buffalo.

Trump posts tribute on 80th anniversary of D-Day landings in Normandy

From CNN's Kate Sullivan

Former US President Donald Trump on Thursday posted a tribute to the “immortal heroes who landed at Normandy” to commemorate the 80th anniversary of the D-Day landings in Normandy. 

“Today, we honor the immortal heroes who landed at Normandy 80 years ago. The men of D-Day will live forever in history as among the bravest, noblest, and greatest Americans ever to walk the earth. They shed their blood, and thousands gave their lives, in defense of American Freedom. They are in our hearts today and for all time,” Trump posted on Truth Social.

France's Macron awards 3 more people the Legion of Honor

From CNN's Emmanuel Miculita and Joshua Berlinger in Paris

French President Emmanuel Macron used the international ceremony commemorating the 80th anniversary of D-Day to award the Legion of Honor, France's highest military or civilian distinction, to three more American veterans: Joseph Miller, Richard Calvin Rung and Arlester Brown.

Earlier in the day, Macron awarded the Legion of Honor to Christian Lamb , a 104-year-old British woman credited with having made the maps for the D-Day landing, and 11 other American veterans.

Testimonials and musical performances are taking place during international ceremony

As the international ceremony marking the 80th anniversary of D-Day on Omaha Beach is underway, testimonials from those who fought in the war are currently being read out.

Along with the testimonials, musical performances are demonstrated in front of attendees.

French President Emmanuel Macron is set to deliver an address later during the ceremony.

Austin says "Ukraine matters" in the midst of D-Day ceremonies

From CNN's Shania Shelton

US Defense Secretary Lloyd Austin discussed Russia's war in Ukraine while participating in D-Day ceremonies, telling CNN's Wolf Blitzer that "Ukraine matters."

"I have engaged members of Congress on both sides, in both parties. I have seen throughout strong support for Ukraine, and even though it took a while to get the legislation through, I was confident that that the right thing was going to happen."

He continued, "Because anytime you see that type of support on both sides of the aisle for a cause, Congress will find a way to get things done, which is what they did in this case, because it's the right thing to do."

The international ceremony is underway

From CNN's Josh Berlinger in Paris

The international ceremony marking the 80th anniversary of D-Day on Omaha Beach has begun.

More than 20 heads of state and government and representatives from royal families across Europe are in attendance.

Ukrainian President Volodymyr Zelensky arrives at international ceremony to standing ovation

From CNN's Joshua Berlinger in Paris

Ukrainian President Volodymyr Zelensky arrived at Thursday's international ceremony to commemorate the 80th anniversary of D-Day to a standing ovation and a rousing applause.

Zelensky's presence — and Russian leader Vladimir Putin's absence, despite Soviet Russia's key role in winning the war in Europe — is highly symbolic given how the war in Ukraine is casting a shadow over the day's events.

Several world leaders have already used their speeches to cast parallels between Russia's invasion of Ukraine and the aggression of Nazi Germany that sparked World War II.

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Exclusive: Chile's Codelco targeting 2030 production for Maricunga lithium site, document shows

Rothschild & Co has formally started to assess candidates to partner with Chile's state-run miner Codelco on a major new lithium project slated to begin production in 2030, according to documents seen by Reuters on Thursday.

The best and worst airports to have a layover, according to a travel expert who flies 200,000 miles a year

• Connecting flights add travel time and a higher risk of delays or cancellations.
• Flight expert Gilbert Ott says some airports are better for layovers than others.
• The best have nice lounges, a variety of food, and are easy to navigate.

Nonstop flights are better than connecting ones — obviously. A trip with a layover adds travel time that would be better spent at a destination and opportunities for things to go wrong, from delays to cancellations.

Flight expert Gilbert Ott agrees, but sometimes, a layover is the only option.

"I try to avoid them, but a lot of the best places worth going to these days do not have direct flights from faraway places," Ott, who flies about 200,000 miles a year and shares his insights on his blog, God Save the Points , told Business Insider.

In Ott's experience, some layovers are more bearable than others based on where you connect.

In general, Ott says it's best to have a layover in an airline's hub airport in case of delays and cancellations.

"In any case, you want to be in a place where the airline has a strong presence because you're going to have layers of support," he said. "And if I miss a connecting flight , there's probably another flight because it's a hub."

But when it comes to killing time, navigating terminals, and minimizing chances of delays, some airports offer a better layover experience than others.

These are the best and worst airlines to have a layover in, according to Ott.

A variety of upscale lounges and an on-site hotel make Dallas/Fort Worth International Airport one of the best for layovers.

Ott said Dallas/Fort Worth International Airport (DFW) is one of the best for layovers because there are many premium lounges .

"It's one of those places where if you do have a layover and you really need to kill time, there are both top-notch lounges and an airport hotel directly in the terminal," Ott said.

Ott said one of his favorite lounges in the US is DFW's Capital One lounge . Amex Centurion and Delta Sky Club also have lounges in Dallas, and a Chase Sapphire Lounge is set to open there in the future.

Meanwhile, Blue Grass Airport in Lexington, Kentucky, is small, and there's not much to do there.

According to Ott, smaller airports are generally the worst for layovers.

"I think there's a just inherent advantage to being a big airport because big airports can attract retail," he said.

For example, Ott told BI he often has layovers at Blue Grass Airport in Lexington, Kentucky .

"I've been there a lot. It's not a fun place to wait for flights," he said. "You have nothing to do."

In 2019, BI's Katie Warren reported that the Kentucky airport was the smallest she'd ever been to, with just two runways.

However, travelers with a tight layover may appreciate that Blue Grass Airport has the shortest walk to the gate in the US at just 0.11 miles.

Seattle-Tacoma International Airport is ideal for shopping between flights.

"I like Seattle-Tacoma Airport because they've done a really good job of cultivating more local stores and Seattle-centric things," Ott said. "If you've got an hour and 45 minutes, it's easy to kill time there."

Ott added that he's enjoyed sifting through records at a music store during layovers and sampling Washington state wines at a bar.

Business Insider previously reported that the airport's shops reflect the Pacific Northwest experience, with stores like Show Pony, Made in Washington, and Discover Puget Sound.

"It doesn't feel as sterile and generic as some airports. You actually get a sense of Seattle. It's not just an airport somewhere," Ott said.

Hartsfield-Jackson Atlanta International Airport has many amenities, but it can be brutal for layovers due to frequent weather-related delays and cancellations.

No one wants to put their trip on pause over delays and cancellations — especially in a connecting airport.

According to Ott, this may be more likely to happen when flying out of Hartsfield-Jackson Atlanta International Airport in Georgia due to frequent storms. And the fact that it's the busiest airport in the world probably doesn't help. BI previously reported that the airport has had mass cancellations in summers and winters due to storms.

"I've had hellacious experiences in Atlanta because of the weather," Ott said. "It's a good airport in the sense that there are lots of flights and places to kill time. It's a bad airport in the sense that it's caught up in more storms than most airports."

Ott added that the airport has plenty of amenities but can be overwhelming to navigate.

"There are so many terminals, and you're taking a tram everywhere. They have some nice stuff in them, but it's a hike," he said.

Los Angeles International Airport is among the best for connecting flights because it offers easy access to upgraded terminals.

According to Ott, some airports don't allow passengers to travel between terminals they're not departing from.

Since many travelers don't leave the airport between connecting flights, waiting to board can be a drag for those flying out of terminals with few shops, restaurants, and amenities. Ott told BI that international terminals typically have better amenities than domestic ones.

But the terminals are connected at Los Angeles International Airport (LAX), which is why it's one of Ott's favorite airports for layovers.

"If you're domestic itinerary, you can still go to the international terminal, which has better food, shops, and lounges," he said. "You can kill time at LAX for hours."

LAX's Tom Bradley International Terminal (Terminal B) was updated in 2023. BI previously reported that the terminal has comfy seating — each with its own power ports — a range of food and bar options, and an exceptional Sky Club.

The upgrade included adding a walkway connecting Terminal 3, which also received an upgrade, to Terminal B. The walk takes five to 20 minutes, so there's no need to catch a bus. This is an especially useful perk for those catching an international connecting flight.

But London Heathrow Airport may be the worst place in the world to have a layover because it's challenging to travel between terminals.

" London Heathrow Airport is an atrocious airport for connections — one of the worst in the world, by far," Ott said. Why? Getting from one terminal to another is a journey in itself.

"Some terminals are miles apart, and there is no tram that runs between all of them," he said.

For example, Ott said if you land in Terminal 3 with British Airways, you may connect in Terminal 5.

"You have to go through Terminal 3 and take a bus, which can take up to 30 minutes to arrive. Then, you'll take a long bus ride all around the airport to the other side," he said. "And then you may still end up with another tram or bus ride because Terminal 5 has three terminals within it — A, B, and C. It's an impossible airport for short connections."

According to the airline's website , traveling from one terminal to another can take up to 40 minutes or longer, depending on where you're headed.

Singapore Changi Airport is the best place to spend a layover. It offers local food, on-site hotels, and a ton of activities.

"For best, Singapore Changi Airport is just untouchable," Ott said.

Ott added that the airport has multiple hotels, local art shops, and no shortage of things to do, see, and eat.

"Some of the best local food is at the airport because the famous places in Singapore set up locations there," he said.

There's a movie theater, a pool, a butterfly garden, and a wide range of shops.

But the real spectacle is probably the Jewel . The retail and entertainment complex, connected to Terminal 1, is home to activities like a ropes course, hedge maze, and topiary walk. The centerpiece is the Rain Vortex — the world's largest indoor waterfall spanning seven stories.

"You can spend an hour just looking at that," Ott said of the Rain Vortex. "I would have a layover there any day."

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