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TOBAGO BUCKET LIST: 22 of the best things to do in Tobago

• by Martina Kokesova
• March 19, 2020 May 3, 2024

Tobago is not like the other Caribbean Islands. While much of the Caribbean has been lost to development, Tobago remains refreshingly untouched by mass tourism . This tiny tropical gem stubbornly resists change , and only a handful of the all-inclusive resorts occupy its land. It’s a perfect place for a quiet Caribbean escape, where locals welcome you as friends rather than just a walking dollar. Let’s dive into the best thing to do in Tobago and unlock the secrets of this beautiful island.

Forget fancy restaurants and glitzy shopping malls – this sleepy island is more authentic. This isn’t the place for spring breakers or hordes of tourists sunbathing on sun loungers.

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WHY TO VISIT TOBAGO

Tobago is famous for its rich culture , stunning beaches , world-class snorkelling and diving spots , and the world’s largest brain coral . It’s also a leading eco-tourism spot with the oldest legally protected rainforest in the Western world . Birdwatchers flock here for its diverse species , while endangered sea turtles nest on its shores. These attractions are a rarity worldwide.

Trinidad and Tobago is a country situated off the northeast coast of Venezuela, formed by two islands. Both sister islands lie outside the ‘Hurricane Belt’ and provide a safe haven from severe storms. Tobago is much smaller – it’s about 40 km (26 miles) long and has more than 11 km (7 miles) across at its widest point.

Don’t let the island’s size fool you – this island has a big personality and offers a unique travel experience. 

UNMISSABLE THINGS TO DO IN TOBAGO:

After spending two weeks exploring Tobago’s rich culture and natural wonders, we have had the privilege to discover some of its best attractions. Here, we share our firsthand experience and insider tips to help you make the most of your visit. Taking advantage of both guided tours and the freedom of a rented car , we had a chance to uncover hidden gems and iconic landmarks of this stunning island. Grab your sunscreen and a sense of adventure because this tropical paradise has more tricks up its sleeve than you can imagine. These are the best things to do in Tobago that you cannot miss.

1. Visit Pigeon Point Heritage Park

It’s easy to see why Pigeon Point Heritage Park ranks among the top destinations for many tourists. This stunning nature reserve is one of Trinidad and Tobago’s most scenic spots . What makes it so special? This internationally recognized symbol of the island rivals a painting of a tropical paradise. It has soft white sands and swaying coconut palm trees.

Here is a juicy part: visiting Pigeon Point Heritage Park is one of the best things to do in Tobago because it’s the most famous beach on the island . Pigeon Point actually has not one, not two, but three gorgeous palm tree-fringed beaches . All three coral-bordered beaches have calm waters , perfect for swimming and snorkelling. There are also excellent conditions for water sports , such as kayaking, paddleboarding, or jet-skiing.

If you are looking for a beach with a buzz, Pigeon Point is a place to go.

Did you know Pigeon Point has three beaches: North, Main, and South Beach ? Each beach is unique and offers different activities for its visitors.

The Main Pigeon Point Beach

The Main Beach Pigeon Point Beach , with the famous thatched-roof jetty, has a lifeguard patrolling on duty. Hit the waves on the North Beach – it’s one of the best Tobago’s windsurfing and kiteboarding beaches . Book your water sports adventures with Watersports specialists   Radical Sports   and  Reel Thunder Charter s.

For more details about Pigeon Point, we recommend you to check out our article about the best beaches in Tobago . There is a longer section about Pigeon Point Heritage Park and all its amenities.

GOOD TO KNOW:

• Pigeon Point Heritage Park, surrounded by a gorgeous lagoon and coral reef, lies on the island’s southwestern tip. It’s one of the most popular beaches on the island because it requires only a 10-minute drive from the Arthur N. R. Robinson International Airport . Pigeon Point is also easily accessible from Scarborough (the island’s capital) when you arrive on a cruise ship.
• This heritage park operates daily between 9 am and 5 pm .
• Did you know Pigeon Point Heritage Park is the only beach on the island with an entry fee? Adult entry for all three Pigeon Point beaches costs $TT 20(about USD 3) as of February 2024. Alternatively, you can purchase a weekly pass for Pigeon Point Heritage Park . It costs  $TT 100 f or an adult ,  just under USD 15 (as of February 2024). If you visit with children aged 6 to 12, expect to pay $TT 10 (USD 1.50) for a day pass. You need to pay $TT 50 for a children’s weekly pass. It is approximately USD 7.50 as of February 2024. Here is a bonus: senior citizens of T&T can enjoy free admission with a valid ID.

• Pigeon Point is one of the few places on the island with excellent beach facilities . When we visited this heritage park, we found bathrooms, showers, changing rooms and lockers. Pigeon Point also has a few shops which sell souvenirs and water sports accessories. 

• Did you know Pigeon Point is the only beach on the island with wheelchair-accessible toilets and even a floating wheelchair ? If you or your family member has mobility issues or disability, contact them at (868) 639-0601 or [email protected] .
• Coming to Pigeon Point between mid-March and July ? Then you are in luck because Pigeon Point is a nesting spot for hawksbill and green turtles .
• If you are looking for unique attractions in Tobago, don’t miss out on a nighttime bioluminescent tour .
• Book a glass-bottom Bucco Reef boat tour from the Pigeon Point Jetty and swim in Nylon Pool.
• There are plenty of delicious food options available at the local restaurants if you feel hungry.  Renmars & Traditions  serves local and international cuisine, and  the Caribbean Kitchen  specializes in the famous bake and shark. You can also try  Liz’s by D’ Bay. It serves traditional Creole dishes like ox tail, stew chicken, salt fish, and crab & dumplings.
• Looking for more adventure? Rent chairs  and beach umbrellas for a comfortable day by the sea. Expect to pay the same price for each – $TT 3 0 or USD 4 , as of February 2024.

2. Buccoo Reef

FUN FACT : Coral Reefs protect approximately 90% of the coastline shoreline of Tobago.

If you want to take your Pigeon Point experience to the next level (and trust us, you do) – hop on a glass-bottom tour to the Buccoo Reef . This protective marine park , located offshore of Pigeon Point, is one of the most famous Tobago attractions. Now, why is it such a sensation, you ask? Well, hold onto your snorkel because we’re about to dive into it!

Did you know the Buccoo Reef is one of the three largest coral reef marine ecosystems in Tobago? This underwater kingdom spans an area of 7 square kilometres . In fact, it’s nearly as expansive as the world-famous Palace of Versailles and its gardens. Imagine five majestic reef flats standing tall, reaching up to 25 metres (82 ft) in height. It’s like the Grand Canyon of the sea but with more colourful characters!

But wait, there’s more! The Bucco Reef is not just a pretty face. This underwater wonderland receives freshwater and nutrients from the mighty Orinoco River (one of South America’s longest rivers). As you snorkel through its clear waters, you will meet up with approximately 119 fish species . And the fantastic part? You don’t even need diving equipment.

That’s why taking a glass-bottom tour from the Pigeon Point Jetty of Store Bay is one of the best things to do in Tobago .

• The only way to reach the Bucco Reef is with a glass-bottom tour. Fortunately, several companies offer daily excursions to the Bucco Reef. The price for a tour starts from USD 57 for a 3-hour and 30-minute tour as of February 2024. They also provide lifejackets for your own safety.
• Keep in mind that reef walking, boat anchoring, storms and coral bleaching have left their mark on the reef.
• Avoid stepping on corals because these delicate animals are very slow-growing and easily damaged.
• Remember, always use only biodegradable sunscreen when snorkelling so we can protect reefs for future generations.

BOOK YOUR ONCE-IN-A-LIFETIME EXPERIENCE BELOW:

  3. Nylon Pool in Tobago

No trip to Tobago would be complete without a visit to the world-famous Nylon Pool . This swimming hot spot isn’t just your average swimming hole, oh no. It’s a breathtaking sandbank in the middle of the Caribbean Sea . It gives you the island vibes, all without ever setting foot on land.

Why is visiting Nylon Pool one of the best things to do in Tobago ? Well, let us tell you, this sandbar with calm waters is a natural phenomenon . Why, do you ask? This shallow pool is only about 1 metre (3.2 ft) deep and offers excellent swimming and snorkelling opportunities . Here you will have the chance to see vibrant marine life, and if luck is on your site, you may also spot majestic stingrays.

Nylon Pool, with palm-fringed Pigeon Point in the background, is so gorgeous that you will never want to leave this stunning lagoon! It’s like nature’s own little jacuzzi right in the heart of the sea. It lies just south of the Bucco Reef, near Pigeon Point.

But wait, it gets better! Nylon Pool is a sandbank steeped in tales of royalty and mystery. Legend has it that the locals named this sandbar after Princess Margaret , who visited the island in 1962. The glamorous British princess pointed out that the water here was as clear as her nylon stockings . And as if that wasn’t enough – rumour has it that Nylon Pool possesses mystical powers . The locals say the water in Nylon Pool has supernatural powers . It grants eternal youth to those brave enough to swim in its waters. So, forget your skincare routine; just pack your swimsuit and head to Nylon Pool instead!

Nylon Pool, with its waist-deep waters, is one of the most popular Tobago attractions . You cannot swim here or come on a kayak – it lies a distance from the shores. The only way to access it is with a boat . A glass-bottomed tour is the ideal way to experience its wonders. Several companies depart to the Buccoo Reef and Nylon Pool, and these tours typically last around 3 hours and 30 minutes. They leave from the Pigeon Point Jetty or Store Bay and cost USD 57 as of February 2024.

4. Bioluminescence in Bon Accord Lagoon

After the sunsets and the first stars brighten up the sky, set out for a bioluminescent experience . Ever heard of it? You know, that magical phenomenon where tiny organisms in the water put on a light show in the water? Well, the Bon Accord Lagoon is one of those places where you can see this twinkling wonderland.

But why is this one of the most unique things to do in Tobago , do you ask? The Bon Accord Lagoon is one of the few places in the world where Mother Nature throws the coolest light show ever . Trust us, it’s one of those once-in-a-lifetime experiences you don’t want to miss. 

At first, there was only little to see – only dark water on the left and mangroves to the right. But once we dipped our toes in the lagoon, our footprints sparkled with fairy dust. Millions of gloving microorganisms lighted up the water, and suddenly, we were the stars of the show. So, if you are looking for adventurous attractions in Tobago, head to the Bon Accord Lagoon. Trust us, it will be a glowing experience you won’t soon forget !

Join a nighttime bioluminescence tour by kayak or paddleboard with Radical Sports or go by motorboat with Fish Tobago . The approximately 2.5-hour tour starts at Pigeon Point’s North Beach after sunset.

We went on our nighttime bioluminescence tour by boat, and we cannot recommend it enough. After seeing Bon Accord Lagoon, our captain was kind enough to take us also to Nylon Pool. We had a chance to stand in metre-deep water surrounded by all sides of the ocean with stars twinkling overhead. And here is the fantastic part: We had both Nylon Pool and the Bon Accord Lagoon just to ourselves. Tours start from USD 60 per person (as of February 2024).

Before you book this tour, we recommend you find out if the bio is on a cycle for optimal viewing. Here are some glowing tips for you to get the most out of your tour experience:

• Bioluminescence tends to be more visible during certain times of the year . It is hard to see it after several days of rain or heavy rain during the day. 
• Avoid this tour on a full moon – the best experience is when the sky is dark.
• Keep an open mind: bioluminescence is a natural phenomenon, which means its intensity varies from night to night. Enjoy this experience regardless of the glow’s brightness.

5. No Man’s Land

Looking for a serene escape tucked away from the bustling crowds of Pigeon Point, where the clock ticks a little slower? Look no further than charming No Man’s Land – a secluded little peninsula nestled in the heart of the Bon Accord Lagoon . 

Why should you make the pilgrimage to this remote oasis, you ask? Well, let us enlighten you. This secluded haven that’s remained uninhabited has untouched sands stretching as far as the eye can see. It also has clear and shallow – ideal for a refreshing swim or a leisurely stroll along the shore. But wait, it gets better! This hidden gem also serves as a haven for exotic bird species thriving in its lush mangrove wetlands.

Now, let’s ask the million-dollar question: How do you get to No Man’s Land? Well, strap on your sailor hat because the only way to access No Man’s Land is on a boat. Join one of the guided tours , which include a delightful stop here with a BBQ and refreshing rum punch from Pigeon Point of Store Bay. If you are a more adventurous soul, consider a kayaking excursion to explore this hidden gem at your own pace. 

• No Man’s Land lacks modern amenities , as the locals try to preserve its natural beauty and avoid commercialization. Remember to pack your own refreshments if you plan to kayak or paddleboard here. Facilities such as toilets, shops, or bars are not available here.  
• Approximately 5-hour day trip to Bucco Reef, Nylon Pool and No Man’s Land typically starts from $TT 650 per person, or USD 110 , as of February 2024. For more information or to book your adventure, reach out via call/ WhatsApp  at +1 868 790 2353 or email  [email protected] .

6. Main Ridge Forest Reserve Tobago

The Main Ridge Forest Reserve should be high on your Tobago bucket list . Why is exploring the Main Ridge Forest one of the best things to do in Tobago , do you ask?

Firstly, this mountainous rainforest has many endemic species that originated in mainland South America . Maybe you don’t know, but Tobago has South America’s rainforest biodiversity because it was once attached to Latin America . The island migrated north over millions of years and now shares some species with Northern Venezuela that don’t exist in Trinidad. That’s why the Main Ridge Forest Reserve has an abundant diversity of life , like red squirrels, agoutis and armadillos. It’s also home to the island’s highest point.

Secondly, the Main Ridge Forest Reserve is a result of the 18th century conservation . Did you know the Main Ridge Forest Reserve is the oldest legally protected forest in the world? Its creation took 11 years. It saved the rainforest from deforestation by early colonial plantation owners. Today, this mountainous volcanic spine of Tobago has lower temperatures and winds and is full of incredible wildlife. 210 bird species call this protected forest home. Look out for the rare white-tailed sabre wing hummingbird , which is endemic to the island. You can also spot 16 species of mammals , 24 varieties of snakes and 16 types of lizards when exploring a network of hiking trails. 

Guided tours provide a great way to experience the Main Ridge Forest Reserve with local knowledge. The guide can help you explore untouched corners on the foot. Don’t forget to bring a raincoat, carry binoculars and waterproof shoes.

DID YOU KNOW?

Tobago is also home to a UNESCO Biosphere Reserve s ince 2020. This tiny island, with barely 300 sq km in size, has 1,774 species, 19 habitat types and 83 Red list species. It also has 41 endemic species and 15 communities with a unique cultural heritage.

If you don’t have enough time for hiking, you can also drive through the reserve. A peaceful drive through the reserve is a perfect way to see the rainforest.

7. Fort King George and the Tobago Museum

If you want to learn more about the island’s rich past , don’t miss Fort King George and the Tobago Museum in Scarborough. Why, do you ask? It’s simple: 18th-century Fort King George offers a perfect blend of history , breathtaking views and a serene atmosphere that’s hard to beat. And the Tobago Museum? This museum within a fortress is like stepping into a treasure trove of Tobagonian heritage. You can spot a fascinating collection of antique maps, paintings and artefacts in this informative museum.

Now onto Fort King George , this recently reconstructed fortress isn’t just a relic of the island’s past. This pretty fort dates back to the turbulent period. It is a time machine that catapults you back to the days when the island was a hot potato, passed around like a prized possession by warring nations.

And here is a fun fact:

Over the years, the English, French, and also Dutch fought over the island. Tobago changed hands an amazing 30 times , but eventually, the island ended up in the British hands.

But fear not! Today, Fort King George offers gorgeous views of Scarborough Bay and provides a scenic escape from the hustle and bustle. This military fort has beautifully restored colonial buildings , the officer’s quarters, a prison, kitchens, plus a parade ground. It even has several original cannons positioned just as they were hundreds of years ago. That’s why Fort King George and the Tobago Museum are top Tobago attractions for exploring the island’s heritage , covering its British and French colonial periods.

The Tobago Museum is open between 9 am to 4.30 pm between Monday and Friday. The admission fee to the museum is $TT 10 for an adult. The visit to the fort is free of charge.

8. Responsible turtle watching

Only 1 in 1,000 hatchlings will survive to adulthood . Once out of the nest, the hatchlings face many predators, including dogs, fish and ghost crabs.

Did you know something cool? Every year, the huge leatherback turtles visit this island  for a very special reason. It’s all about their ancient egg-laying tradition. For thousands of years, these beautiful creatures have dragged themselves onto the island to bury their precious eggs on the sandy beaches. Tobago is a crucial nesting site for the most giant turtles on earth .  

Female leatherback turtles don’t begin nesting until they are around 25 years old. Then, every two years, they make their way back to the same beach where they first entered the world to lay their eggs.

The hundreds o f  nesting turtles  come to Tobago’s northern beaches to lay their eggs between March and September . Turtle Beach , Mr Irvine and also Grafton Beach are the main hotspots for sea turtles during the nesting season. Many resorts organise a turtle watch and notify the guests when they spot these giants. They also often notify their guests when they release baby turtles into the sea.

Things to remember:

• Do not drive on nesting beaches  as the weight of the vehicle can crush eggs buried in the sand.
• Also,  do not touch  or  disturb  nesting turtles or hatchlings.
• Keep a distance  from the laying turtle.
• Try to  be quiet at nesting beaches, do not use a flashlight or flash photography as it can disorient both turtles and hatchlings.

9. Sunday School Tobago

Did you know that the steel drums are the national instrument originating from Trinidad and Tobago ?

Wondering what to do on a Sunday night ? Everyone flocks to Buccoo Village for the legendary street party . Sunday School isn’t your typical Sunday gathering or a celebration; it’s practically a Tobagonian institution. This weekly street party with steel drum music is more about moving your hip to infectious beats. Imagine streets pulsating with the hypnotic sounds of soca, calypso and reggae. But what, there is more!

Sunday School isn’t just about dancing till dawn; it is a culinary adventure too! Try delicious delicacies from sizzling street food stalls – you are in for a flavoured-packed feast. This cultural melting pot is a famous outdoor fiesta where locals and visitors come together to party like there is no tomorrow.

So, why is Sunday School one of the best Tobago attractions ? Because it’s not just a party; it’s an experience that will leave you craving more of Tobago’s irresistible charm and rhythm!

10. Mangrove Boardwalk

The Tobago Plantations Boardwalk in Lowlands is one of Tobago’s hidden gems . When we visited it, we had all the place to ourselves.

Looking for a more adventurous activity? Step beyond the ordinary and explore the magical mangrove forest of Petit Trou Lagoon . The Mangrove Boardwalk is one of Tobago’s best-kept secrets – unspoiled and undiscovered by many. Here, you’re likely to meet more snails and birds than fellow tourists.

The Mangrove Boardwalk has towering root s and winding wooden pathways leading to different locations. It’s a haven for birdwatchers – you will spot all sorts of feathered friends flying around. The green mangroves surround this boardwalk, and their cracking branches add mystery to this quiet place. Keep your eyes peeled for tiny fish swimming in the clear waters below and crabs popping in and out of holes. It’s a nature lover’s dream come true!

Visiting the Mangrove Boardwalk is one of the best things to do in Tobago for bird enthusiasts and nature lovers . It’s also perfect for someone looking for a peaceful escape . And the best of all? It’s free to visit.

11. Castara Bay

Ever heard about Castara ? This charming fishing village on the island’s northwestern side boasts remarkable diversity – and we’re not talking only about the marine life. Wondering why you should visit?

Castara Bay stands out because it offers not one , but two beaches . Little Bay is smaller and more secluded, with a reef close to the shore . Dive into the crystal-clear waters and snorkel – you can meet up angelfish and even turtles. Bigger Bay , the bustling heart of Castara , is where fishermen continue their timeless trade. And while you’re there, don’t miss the traditional sea fishing , a scene preserved unchanged for generations.

Castara Bay has an ideal opportunity for swimming and snorkelling on the smaller northern beach (Little Bay). 

• Castara is famous for its Thursday night beach bonfires , a popular celebration among the locals.
• Also, don’t forget to explore Castara Waterfall – it’s just a short walk from the beach.

12. Englishman’s Bay

Englishman’s Bay is the kind of a place that would make Robinson Crusoe say “ Now that’s what I call paradise! “

If you’re craving an adventure far from the tourist trail , then Englishman’s Bay is your golden ticket. But why is visiting Englishman’s Bay one of the best things to do in Tobago , you ask? Englishman’s Bay is one of the prettiest bays and one of Tobago’s gems . Plus, Englishman’s Bay is a nesting ground for the largest of all living turtles, the leatherback turtle .

But wait, there’s more! Well, for starters, this gorgeous horseshoe of yellow sands isn’t just your average beach . There is a tropical rainforest teeming with birdlife like wild parrots and Motmot birds behind the beach. And those crystal-clear waters ? They’re practically begging you to dive in and leave your worries behind. Just remember, Englishman’s Bay has strong currents and doesn’t have a lifeguard on duty . So, if you are not a strong swimmer, stay closer to the shores unless you want an unexpected workout. Always swim with somebody and keep an eye on each other. 

• Englishman’s Bay lies on the island’s northeastern coast, tucked away between the two sleeping villages: Castara and Parlatuvier. You can easily access it from the south of the island, just follow the Northside Road . Pay attention to a blue and white sign which indicates a left turn to the beach. After that, follow an unpaved road which will take you to a small car park near the beach.
• Englishman’s Bay lacks facilities like toilets, supermarkets, bars and shops. When we visited it, we found only one local restaurant Eula’s , which served specialities such as roti or shrimp. There was also a small gift shop with souvenirs. Eula’s restaurant also rents beach chairs .
• We recommend you bring a picnic and refreshments if you plan to spend a few hours here.

13. Parlatuvier Bay

Come to laid-back Parlatuvier Bay between breakfast and lunch, and you will see the locals proudly returning home with their catches. 

Further north, just a 10-minute drive from Englishman’s Bay, lies Parlatuvier Bay . This partially sheltered horseshoe-shaped beach with white sands is one of the less visited beaches in Tobago . Why do you ask? The currents are usually stronger here , the water is deeper , and there is no lifeguard . So, bring your trusty floaties, or stick to sunbathing on the beach if you are not a strong swimmer. 

But here’s the kicker – Parlatuvier Bay is not just any beach . It comes with a surprise: it’s a beach with a river ! Yes, you read this right. Here, the river meets the sea and creates a spot where the locals splash.

• Head up to Glasgow Bar on the hill above the village. This little bar has top deck views, which offer stunning vistas of the beach. Who knows, you might even spot parrots flying overhead. 
• If you are not in a hurry, find Parlatuvier Waterfall . While not Niagara Falls, this pretty waterfall requires only a short 3-minute stroll from the beach. Can’t find it? It is opposite the Parlatuvier Pier but above the road. And the best part? It won’t cost you a penny to explore.

14. Pirate’s Bay

Let us tell you why Pirate’s Bay holds a special place in our hearts. This hidden cove near the town of Charlotteville isn’t just a pretty beach – it’s also an oasis. Pirate’s Bay is not a tourist hotspot – you’re more likely to meet a curious crab running across the sand than a noisy tourist. 

 This quiet beach, nestled between the thick rainforest and the Caribbean Sea, is one of the best Tobago attractions . It takes a little effort to get here, but it is well worth a visit. 

Now let’s break it down why visiting Pirate’s Bay is one of the best things to do in Tobago . Pirate’s Bay has calm waters and offers some of the best snorkelling opportunities on the island. Did you know a healthy reef extends from Charlotteville to Pirate’s Bay ? Critically endangered coral formations such as sponges, soft corals and sea fans are relatively close to the shores . When you’re ready to take the plunge, dive into the crystal-clear waters and meet up with green turtles and schools of fish. 

Use only biodegradable sunscreen when snorkelling, and avoid stepping on corals. These slow-growing animals are very sensitive and can easily break underfoot.

Did you know every grain of sand in Pirate’s Bay holds secrets of the high sea? According to the local legend , the pirates buried their treasures in Pirate’s Bay centuries ago. If you’re lucky, you might even uncover a piece of history or two – after all, pirates weren’t just fairy tales!

• Due to its remote location, Pirate’s Bay doesn’t receive many tourists . Pirate’s Bay is free to visit, but you will not find an official water taxi with a set schedule . Also, there is no set rate – you need to strike a deal with a fisherman . 
• Expect to pay around $TT 40 (USD 6) as of February 2024 for a short boat ride from Charlotteville. Don’t forget to tell a fisherman when to pick you up. Alternatively, drive up the narrow dirt track and take a short hike with steps from Charlotteville.
• Pirate’s Bay doesn’t have any facilities like shops, restaurants or toilets. You can usually rent out a few chairs from a local for $TT 20 , or about USD 3 as of February 2024. Also, don’t forget to bring some refreshments for you.
• Afterwards, have lunch or dinner in one of the local restaurants in Charlottesville. We had lunch at the local Suckhole restaurant , and we cannot recommend it enough. This small beachfront restaurant serves delicious local chicken and seafood dishes.

15. Hike from Charlotteville to Pirate’s Bay

Stairway to paradise from Charlotteville.

Hike from the sleepy Charlotteville to Pirate’s Bay and spend a day on one of the finest beaches on the island. Sure, it might take a bit of legwork, but trust us, it’s worth every step.

Now, how to reach this slice of heaven? Take a dirt road from the village – it leads to the lookout point. Just be cautious of oncoming cars – safety first! Once you’ve parked in a tiny turn-around area, follow the steps down to the beach. 

As you descend the 150 steps to Pirate’s Bay , you will realize that paradise isn’t found; it’s earned!

16. Lovers’ Bay Tobago

Looking for an even more secluded escape? Then ask a local fisherman to take you to Lovers’ Bay . Why, do you ask? This remote secret beach , located a couple of kilometres west of Charlotteville, is an intimate retreat for romance. What sets Lovers’ Bay apart? Lovers’ Bay stands out because it is the island’s only pink sand beach . Yes, you heard it right, this small cove has crushed-shell sands which sparkle on sunny days. But what, there is more!

Did you know Lovers’ Bay is one of the best Tobago attractions because it offers exceptional snorkelling opportunities? And here is a fantastic part: just steps away from the shore lie large, healthy corals, including magnificent brain corals. The water here is calm and crystal-clear, ideal for underwater exploration.

Lovers’ Bay lies nearby the remnant of Fort Campbellton , opposite Booby Island . Getting here might require a bit of negotiation skills with the local fishermen in Charlotteville. Strike a deal, set a pick-up time, and you are on the way to paradise. But remember, when the tide’s high, the beach shrinks faster than your phone battery. So plan accordingly!

Pack some snacks and water, and remember to take your trash with you when you leave.

17. Cool off in one of the waterfalls

Did you know Tobago has over 14 waterfalls? Some require a lengthy hike, while others are just a short stroll away. The tallest and the most impressive is the Argyle Waterfall , featuring three pools. It lies just outside Roxborough and requires an easy 15-minute trek. The entry fee for the most publicized waterfall is $TT 60 , which is approximately USD 8 as of February 2024.

For those seeking alternatives, find the Highland Waterfall – it’s the tallest single-drop waterfall on the island . Remember, it is difficult to locate it without a guide. We recommend you visit it only on a sunny day due to accessibility issues after rain. Alternatively, Rainbow Waterfall is a perfect option requiring a 20-minute walk. Other accessible falls include Castara Waterfall and Parlatuvier Waterfall , but they are not as impressive as others.

18. Watch the seine net fishing.

Experience the traditional seine fishing action at Turtle Beach.

Forget about renting a boat for sport fishing. Instead, add a dash of excitement to your morning by witnessing the age-old tradition of seine net fishing on one of Tobago’s breathtaking beaches. Arrive early in the morning and step into a time machine that’s been running for 150 years . Whether it’s Mont’ Irvine Bay , Black Rock , Turtle Beach , Castara, or another sandy spot, you are in for a genuine treat.

19. Try a local cuisine

After a refreshing snorkelling session in the Caribbean waters, why not delight your taste buds with Tobagonian flavours at a local restaurant? Try classic dishes like crab and dumplings or t he fresh seafood specials . Tobagonian cuisine expertly blends Creole, Indian, African and Caribbean influences. It promises a culinary adventure like no other.

If you prefer an authentic dining experience, we recommend you head to The Suckhole in Charlotteville . This charming beachfront restaurant will make you fall in love with the local food, leaving you craving more.

The Suckhole is a popular dining spot in Charlotteville, so be prepared to wait at least an hour for your meal.

20. Little Tobago Island

If you have time to see one more gem, consider taking a captivating glass-bottom tour of Little Tobago on the island’s east side. This remote island is renowned for its spectacular seabird colonies, earning it the local nickname Bird of Paradise Island . Wander along several kilometres of well-marked trails and enjoy the melodious songs of native birds like the Red-footed Booby or Brown Booby .

You can arrange a day excursion to Little Tobago from Speyside Village at the Blue Water Inn.

2 bonus points:

21. speyside’s coral reef.

Did you know that some of the most sought-after diving and snorkelling sites lie on the island’s east side near Speyside? Dive into the stunning Angel Reef and the Kelleston Drain site , both boasting diverse marine life, offering you a chance to meet up with exotic fish. Keep an eye on one of the largest brain corals in the world , measuring 4 metres (13ft) in height and 6 metres (20ft) in width. You can find the world’s largest brain coral just south of Little Tobago at the Kelleston Drain site.

22. Buccoo Bay

Looking for an adventure with a twist? Then head to the coastal village of Buccoo , where you can swim with horses . These majestic creatures aren’t just for riding; they are ready to take a dip with you. And here is a juicy part: they are not just any horses – they are former racehorses from Trinidad , saved by Veronika. This herd roams freely 16 hours a day and swims without the restriction of saddle or bridle.

Book your 2-hour experience with Being with Horses by emailing [email protected] or sending a message or WhatsApp to +1 868 3073425 . The weight limit is 190 pounds or 86 kg. The swim and trail combination at Bucco Bay costs USD 100 per person.

Tobago loves its traditions. If you visit the island  during Easter , head to Bucco Beach for the annual Easter goat race . Yes, you read this right, this unusual tradition started in 1925. Since then, goat racing has occurred on the Tuesday after Easter Monday . It’s an unofficial public holiday on the island, dedicated to the racing of the goats for entertainment .

 Now you know what are the best things to do in Tobago!

Don’t forget:.

To make the most of Tobago ,  go on the island guided tour  or  rent a car . Tobago is a small island, and you can  easily explore it in one day . You can easily explore the island in 2 days and cover most of the sights. Wind down your windows, put on your favourite tunes and get ready for your next adventure.

T hank you for reading! If you enjoyed this article, please save it also to Pinterest 🙂

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5 thoughts on “TOBAGO BUCKET LIST: 22 of the best things to do in Tobago”

Great list! I definitely have to visit Tobago when next I’m in the twin island republic. 🙂

Will definitely put this on my list..beautiful photos

You are very wellcome! Must admit, Tobago is one of the most beautiful islands in the Caribbean. And the best of all, it is still undiscovered by tourists.

O no, I’m sorry to hear that. A trip to Barbados and Dominica pretty much sounds like a dream trip. We didn’t have big travel plans for this year, but either way, everything is cancelled now and we are only hoping that a full on lockdown won’t happen in Ireland. Greetings from Ireland ❤️❤️❤️ Aiva

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Trinidad And Tobago Travel Guide

Looking for an in-depth Trinidad and Tobago travel guide ?

Then you’re in the right place!

Officially called The Republic of Trinidad and Tobago, this Caribbean nation consists of two islands:

Trinidad and Tobago.

Though the “sister islands” share many traits, they have their own distinct personalities and cultures. Two travelers could visit Trinidad and Tobago and have completely different experiences depending on where they decide to spend their trip!

If you’re looking for a relaxing Caribbean beach vacation , Tobago is the place to go.

Home to lush rainforests and surrounded by white sand beaches, you’ll be able to fully enjoy the country’s natural wonders on this island. Tobago is a diver’s paradise, with many reefs to explore and 45 registered dive sites like Bucco Reef . The culture of the island is also deeply influenced by African traditions, which you can savor through Tobago’s cuisine.

Trinidad, on the other hand, is home to most of the country’s major metropolitan areas and moves at a faster pace than its sister island.

Most cruises to Trinidad and Tobago dock in the nation’s capital, Port of Spain, where travelers can learn more about the country’s culture and history at the National Museum and Art Gallery as well as Trinity Cathedral.

If you’re looking to experience Carnival, Trinidad is also the place to go; the massive, colorful celebration happens every year in the days leading up to Ash Wednesday.

Street food lovers should also check out Trinidad, where you can find plenty of Indo-Caribbean goodies like roti and bake and shark at local Trinidad markets .

Keep reading to dive into resources that will help you with planning a trip to Trinidad and Tobago — one of the top places to travel in the Caribbean .

Note: This guide to Trinidad and Tobago travel contains affiliate links to trusted partners!

Map Of Trinidad And Tobago

Use this map to begin your Trinidad and Tobago trip planning!

Click here for an interactive Google Map version of the graphic.

Activities In Trinidad & Tobago

Learn about what to do in Trinidad and Tobago for an incredible trip!

Trinidad And Tobago’s Best Outdoor Experiences

Learning To Stand Up Paddleboard In Tobago

Taking The Scenic Route: Driving Up North Coast Road In Trinidad

Tips For Planning A Trip To Trinidad And Tobago

These guides can help you plan the ultimate Trinidad and Tobago vacation !

Are You A Trinidad Or Tobago Traveler?

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Top Trinidad And Tobago Tours

Book a tour and get to know the cultures of Trinidad and Tobago through a local.

• Buccoo Reef and Nylon Pool Adventure in Buccoo, Tobago
• Steel Pan Drumming Class In Crown Point, Tobago
• Trinidad Mud Volcano Hike & Food Experience From Port Of Spain
• Cocoa Community Chocolate Immersion Tour In Brasso Seco Village, Trinidad
• Trinidad Rainforest Hike to Waterfall from Port Of Spain

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Trinidad & Tobago Travel Insurance

It doesn’t matter if you’re traveling solo or with a group on a Trinidad and Tobago tour. When visiting Trinidad and Tobago — or any other destination in the world — make sure to get travel insurance to protect your health and safety.

In my opinion, the best travel medical insurance for travelers is SafetyWing as they’ve got a large network and offer both short-term and long-term coverage — including coverage if you’re traveling for months as well as limited coverage in your home country).

Additionally, SafetyWing is budget-friendly and offers $250,000 worth of coverage with just one low overall deductible of $250.

With coverage, you’ll have peace of mind as you embark on your Trinidad and Tobago itinerary.

Click my referral link here to price out travel insurance for your trip in just a few clicks .

Trinidad And Tobago Travel Guide FAQ

Below, find answers to frequently asked questions about traveling Trinidad and Tobago .

Q: Why are Trinidad and Tobago called a twin island republic?

Trinidad and Tobago are known as a twin island republic due to the fact that the two islands are officially part of the Republic of Trinidad and Tobago.

Q: How do you travel from Trinidad to Tobago?

You can take a boat from Trinidad to Tobago via the Trinidad and Tobago Inter-Island Ferry Service.

Q: Is Trinidad and Tobago expensive?

Compared to other islands in the Caribbean, Trinidad and Tobago is one of the least expensive to visit. Budget travelers can expect to spend about $85-$100 per day, not including flights.

Q: What is the best time to visit Trinidad and Tobago?

The best time to visit Trinidad and Tobago is January through May, which is outside of the rainy season.

Q: What are the most exciting places to see in Trinidad and Tobago as a tourist?

You’ll definitely want to experience all the natural wonders Trinidad and Tobago have to offer on your trip. Birdwatchers will love Yerette , a sanctuary in St. Joseph, a town on Trinidad that’s home to 13 different species of colorful hummingbirds. Divers and snorkelers should head to Buccoo Reef off the coast of Tobago, the island’s largest and best-preserved coral reef. If you’re not feeling a swim, you can also experience the reef through a glass bottom boat tour.

History buffs should check out Fort King George in Scarborough for a glimpse at Trinidad and Tobago’s British colonial past. The fort’s location atop a hill will give you incredible views of the shore and the island’s mountains. While you’re there, head to the Tobago Museum to learn more about the island’s native history and see some Amerindian artifacts.

Of course no island vacation is complete without a trip to the beach! Tobago’s Pigeon Point is considered the country’s best with white sand and plenty of opportunities for water sports. Try stand-up paddleboarding in Tobago or windsurfing through the beach’s calm waters.

Q: Is Trinidad and Tobago dangerous for tourists?

There are a fair amount of things to watch out for when traveling to Trinidad and Tobago. Both violent crime and petty crime are common throughout the country, particularly in certain areas of the capital, Port of Spain. Try not to go out alone after dark and avoid secluded beaches, as these can be targets for robberies and assaults.

And of course, always be aware of your surroundings — as well as your belongings. Investing in pickpocket-proof clothing can help.

Home break-ins also occur in the country, particularly on the island of Tobago. If you are renting a home or villa, make sure it has a 24-hour security system and keep the contact information for local authorities handy.

Tourists are also frequently the targets of scams in Trinidad and Tobago. Be firm with street hawkers and vendors and do not take rides from anyone you don’t know, particularly at the airport. Also, be sure to inspect any ATMs before inserting your card, as ATM scams are common. And never ever give your pin number to a stranger!

Q: How does Tobago differ from Trinidad?

While Trinidad has more of an urban feel with bustling business hubs like Port of Spain, Tobago more closely resembles the typical laid-back Caribbean island.

On Tobago, you’ll find white sand beaches, resorts and water sports as well as more of an African influence on the culture and cuisine.

Thanks to its booming oil and natural gas industry, the island of Trinidad has become a big business destination. If you’re looking to explore the nation’s cities, this is the place to be.

Q: What are the cultures of Trinidad and Tobago?

The country’s colonial history has had a huge impact on its culture, with many diverse populations living among each other on the islands. The majority of Trinidadian residents are East Indian (Caribbeans of Indian or South Asian descent) or African and many others consider themselves mixed race.

As the country was a British colony for many years, English is the official language and is widely spoken on both islands. You’ll also see European, Creole and Spanish influences throughout the country, particularly in the cuisine.

Q: Do I need a visa to visit Trinidad and Tobago?

Visitors from the United States, Canada and the United Kingdom as well as many other countries do not need a visa to visit Trinidad and Tobago for less than 90 days. Other countries may require a visa to enter the islands.

It’s recommended to view your country’s Trinidad and Tobago International Travel Information page for the most up-to-date information on entry and exit requirements. You can also contact the Consulate General of the Republic of Trinidad and Tobago.

Q: Are credit cards accepted in Trinidad and Tobago?

Many large hotels and tourist operators accept credit cards, particularly MasterCard and Visa, though it’s recommended to carry some cash for making purchases from smaller restaurants and street stalls.

Q: What is the local currency in Trinidad and Tobago?

The local currency in Trinidad and Tobago is the Trinidad and Tobago dollar.

What would you add to this Trinidad and Tobago travel guide?

Home » Blog » 30 Things to Do in Tobago

30 Things to Do in Tobago

So when it comes to the Caribbean island of Tobago , you can say I’m a bit of an  Island Connoisseur . Having spent 60 days exploring everything there is to see and do here I thought I would put together a list of my top picks. So here they are listed in no particular order.

1. Visit Pigeon Point Heritage Park.

The VERY famous Pigeon Point Heritage Park is one of the most recognizable places to visit here in Tobago.  I am sure you can see why, with its pristine beaches (some of the best in Tobago) and the famous thatched roof jetty.

2. No Man’s Land.

No Man’s Land, a split of white coral-sand stretching out in front of the Bon Accord Lagoon . The name is as you’ve guess, owned by no man.

It is a beautiful little slice of paradise many people like to visit on an afternoon to enjoy a swim or make a BBQ and watch Pigeon Point over in the distance.

Now there are a couple ways to get out to No Man’s Land; there is the most common way by boat, which many tour operators will take you out to, and then there is by vehicle. 

3. Go for a Horse ride in the ocean.

Healing with Horses  is a non-profit organization that does therapeutic-riding, leadership-training, riding lessons and more, for differently abled children.

And their second company, Being with Horse offers trail rides and swims in the ocean!

Firstly you learn a bit about each of the horses, and then you are selected by a horse to ride. (A process of sticking your hand out with crackers and seeing which one comes to you.)

Then onto the horse ride which was natural riding, bit-less and with no stirrups.

We were lucky to see a giant Eagle Ray pop out and swim right in between us.

4. Do a catamaran snorkel tour. 

Welcome aboard the Island Girl , a lovely sailing catamaran that cruises up the Caribbean coast of Tobago. Boarding at Mt. Irvine Bay and stopping along the way at Cotton Bay ,  then towards Castara.

Only accessible by boat or trail, Cotton Bay is like being in your own slice of paradise. Here you anchor up for some snorkelling in the bay, amidst the rocks. Followed by a BBQ buffet lunch on the boat, which was definitely needed after all that snorkelling. Then it’s deck time with beers and chilling on the catamaran canopy.

5. Go hiking in the Main Ridge Forest Reserve.

Right smack in the middle of Tobago is the  Tobago Main Ridge Forest Reserve , which is the oldest legally protected forest reserve in the western hemisphere geared specifically towards a conservation purpose.

Goodbye to the tropical fruits as there is no farming or crops allowed to be planted here. Also, goodbye to the warm temperatures, as you can most definitely notice a climate change, so much so that the lower temperatures and winds actually make it an Evergreen Forest (go figure).

6. Go bird watching with Newton George.

For the bird lovers out there, go deep into the Tobago Main Ridge Forest Reserve  with the legendary Newton George , a premier birding guide in Tobago.

Seriously everyone on the island knows about him, with over 32 years of experience he is literally the Bird Whisperer. While on our walk he could spot birds over 50, 70, 80 feet away!! Tiny, tucked away in the trees. Good thing I had binoculars so that he could point them out to me. Seriously, I am convinced tha t he has superhuman eye sight.

7. Go Stand-Up Paddleboarding.

To those who might be intimidated with water sports, I introduce to you standup paddle or SUP for short.

This fun water sport can be done by almost any age group and most fitness levels. But, don’t let its calm demeanour fool you, SUP can be a pretty intensive workout depending on how fast and long you paddle for.

I took a couple different trips with  Stand Up Paddle Tobago : From Pigeon Point down along the coast to Coco Reef and back.

Another trip was along the fishing village of Charlotteville where we paddled out into the ocean. First towards Pirates Bay , a lovely swimming area just to the right of town. From there we zig zagged through the many anchored sailboats and paddled over to the opposite side of   Man O War Bay to th e small secluded private Lovers Beach: named for the romantic atmosphere, the lovely speckles of pink sand , and the numerous carvings of couple hearts on the rocks.

8. Do a Stand-up-Paddle Bioluminescence  Tour.

Bioluminescence is the production and emission of light by a living organism. On our  Stand Up Paddle Bioluminescence Tour it was by minuet marine plankton called Dinoflagellates. So at night when you stir the water, they illuminate while agitated and give off a blue-green light.

Just imagine Avatar and glowing lakes, it’s seriously a magic experience. You jump into the tucked away corners of a coastal lagoon and every movement you make leaves a glowing trail of blue-green sparks and hues. If magic truly does exist in this world like it does in the movies, this is it.

Words truly cannot describe this experience, it is simply something you HAVE to try when you’re in Tobago. Just make sure you plan according, since the Dinoflagellates are most brilliant the week before and following a new moon.

9. Go Windsurfing.

Windsurfing is the perfect high adrenaline activity for those who love water sports. Here is me giving it a try as taught by Brett Kenny of Radical Sports Limited Tobago .

10. Visit the Argyle Waterfall.

The most famous waterfall in Tobago; only a 15 minute walk to the falls, and along the way you’ll see plenty of huge bamboo bushes like these! Crazy!

11. Go Diving in Kariwak or Speyside.

Tobago has a variety of spectacular diving site all around the island.

On the Caribbean side, there is the  Kariwak Reef and   Flying Reef .

Accessible with  R & Sea Divers  or Undersea Tobago.

On the Atlantic side near Speyside  are several dive sites. Accessible with Blue Waters Diven.

12. Go offshore Sport Fishing.

Fishing is an interesting sport as so much of it is just waiting; w aiting for something to bite. I guess you can say it’s quite a casual sport, until something bites, and then it’s adrenaline mode! Here we had multiple rods up, all attached to the boat, with large weights on the line to sink the baits. All this, as we casually motored through the middle of the ocean.

One great thing about Hard Play is that they practise “catch and release” fishing, and have been a pioneer in the Caribbean for supporting this. As well as their ships are captained by Captain Gerard “Frothy” de Silva, an IGFA certified captain.

13. Visit the Nylon Pool.

The Nylon Pool is a shallow white ground coral pool that is literally out in the middle of the ocean. You can walk out less than waist high on the soft sand in the warm Caribbean waters.

It’s only a 10 minute boat ride from Pigeon Point, and we went with Tobago Waterholics via a glass bottom boat which also gave us a chance to see Buccoo Reef through the floor!

14. Take a glass bottom boat to Buccoo Reef.

For those less able to snorkel or scuba, glass bottom boats are a great option to see the reef. Plenty of boats leave from Store Bay Beach and just before Pigeon Point to take you out.

15. Do an Island Tour.

Tobago is small, only 10km wide by 41km long, so taking a island tour with Hans Tours around the whole island is quite possible, and a great way to orientate yourself around the island.

16. Buy bread from a tradition clay oven.

One really unique part of Castara is that they have a working Clay Oven . On Thursdays and Saturdays you can go down and place your order for pumpkin bread, whole wheat bread, rolls, cakes or tarts, all to be baked in the oven.

Once the orders are in they roll the dough and place them in banana leafs, this is so they don’t dry out while baking.

They then fill the clay oven with bamboo leaves and burn them using the smoke to heat up the oven. Once hot enough, they push out the cinders and place the wrapped bread into the oven to bake for approx. 1 hour.

17. Watch the seine nets being pulled in.

I got to witness the pulling in of the seine (a large fishing net which hangs vertically from the surface of the water, and is held down by weights.) Now this is something that happens in the fishing villages around Tobago, and happened the morning I left Castara Retreats.

First off, the seine is huge and it basically covers a large portion of the bay. Also, it’s all pulled in by hand. Plenty of people come down to help out and those that do get to have s ome of the fish! Pretty good deal.

18. Visit the Castara Waterfall.

Hidden in the forest, it’s only a small hike to the Castara Waterfall.     Lovely and refreshing, and I was guided by the wonderful Porridge from  Castara Retreats .

19. Take a tour of the Tobago Cocoa Estate.

Are you a lover of chocolate? Check out the Tobago Cocoa Estate  for a tour of their cocoa lands.

Now for those that don’t know, cocoa is the dried and fermented fatty seeds used to make chocolate, which comes from the cocoa pods, which come from the cocoa tress.

Each cocoa tree produces approx. 25-50 pods each year, after birds and squirrels have taken their cut. And on this estate there are approx. 23,000 trees. Just think of all that chocolate!

20. Take part in the Heritage Festival activities.

The Tobago Heritage Festival  is an annual event created to preserve the unique cultural traditions of Tobago. Over the course of two weeks a variety of fun, cultural activities and shows takes place in all the various villages around Tobago.

There is the  Moriah Ole Time Wedding, one of THE trade-mark events of the Tobago Heritage Festival. Designed to highlight the European influence on Tobagonians, the Moriah Ole Time Wedding is a reenactment of how an actual wedding used to be in Tobago back in the day.

Now the ceremony starts off in the  old Moravian Church,  which is literally just large enough to fit the wedding party itself. And after the ceremony the whole wedding party exits the church and dances down the streets of town heading out towards the cake and wine tent and then the reception.

There is also the Miss Heritage Personality :  THE biggest beauty pageant of Tobago.

Natural Treasures Day: Including the Village Trek, which is a trek down the mountain side to the accompaniment of the rhythms of a “taboo bamboo band”. Now when I say trek , it was more like a dance through the village streets, where we would stop at various points along the way to observe the re-enactment of several rituals and customs of Tobagonian ancestors.

Now there are plenty more events and things happening all throughout the year so check them out at Tobago Heritage Festival.

21. Play a round of golf.

The Tobago Plantations Golf and Country Club is a par-72 18-hole championship course among the old coconut plantations, located near the  Magdalena Grand Beach Resort .

22. Take a yoga class at Kariwak Village.

Kariwak Village  is a Holistic Heaven, retreat, restaurant and accommodation in Crown Point.  They also offer yoga classes every morning in their outdoor open air Ajoupa.

23. Go to the beach.

So many options to choose from:

Castara Beach

Pigeon Point

Grafton Beach

Bacelot Beach

Charlotteville Beaches

24. Go ATV riding.

Now for those skeptical of ATV rides, this trip is genuinely not all that frightening. Our hour long ride with NJM Fun Park consisted of a fairly easy trail at a pretty casual pace, so no need to be an experienced rider of any sorts.(Although I do believe you need to be able to drive a vehicle.)

25. Try locals foods at Store Bay.

Just up from Store Bay , one of the most popular beaches in Tobago, is a row of food stands all serving up local favourites.

Try some Crab n’ Dumplings,

or Shark n’ Bake.

26. Go for a Jet Ski.

Jet Ski around Bon Accord Lagoon with Tobago Waterholics.

27. Watch for sea turtles.

Many of the beaches on the Atlantic side of Tobago are sea turtle nesting grounds. Like for example… Turtle Beach. 

Here I spotted baby leatherback turtles making their way to the sea.

(Forgive the photos, the red light was the only light allowed to be shown on the turtles as not to blind and confused them from the moonlight.)

28. Watch the Carib Great Race.

An epic high speed boat race from Trinidad to Tobago ending in Scarbourgh harbour.  The winner, the first person to Tobago, which this year was the boat “Total Monster” in a time of 1 hour and 20 minutes.

29. Count hummingbirds.

At the  Adventure Farm and Nature Reserve there are hundreds of hummingbirds, fed through feeders on a observation deck. No need to go hiking into the woods for this adventure!

30. Go to Sunday School.

Sunday School is a street party that takes place in Buccoo  every Sunday night down by the harbour, where you drink, dance, eat, mingle and lime.

There are a variety of food vendors who offer many local dishes.

And steel drum bands plays till around 10-11pm.  Then the lights go down and the dance music and party starts.

In terms of drinking, don’t be put off. While there is plenty of rum punch and local beers being drunk during Sunday school, there is also many minors and non drinkers attending as well, just to lime, and listen to the music. Overall a fun evening out here in Tobago!!

If all else fails… Lime.

Liming is a term used often in Tobago which means to relax, socialize, and hanging out. Literally, they have created a word that is the epitome of what life should and is like here in the Caribbean. So if all 30 of those activities don’t peak your interest don’t feel to bad, liming counts as well.

21 comments

It looks gorgeous there!

Its looking so awesome. An amazing place with such natural delights. I will surely plan my upcoming vacation to this place. thanks for posting nice views.

You take good pictures!

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I’m so happy you enjoyed your time in my home country. I live in Trinidad, but I want to move to Tobago in the next year or so. I read that you had problems with your back. Is all okay?

Will you come back to Tobago if the opportunity is presented? I would love to lime. :)

Wow there is really a lot to do in Tobago. Thanks for writing this post and also for making all of those videos!! It has been a very insightful journey :)

Great blog. Im going to Tobago in a few days and I will try to fit some of these in.

You missed out 1…stay at Ohana Villa!

I am going to Trinidad & Tobago this February and your blog just got me even more excited! My mom was born there and I have never been so I feel your “30 things to do” will make my time there even more special! Thanks

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This is a really great guide; loved it! I’m from Trinidad and I haven’t even experienced half the things you’ve done. Will definitely use this to plan my next trip to Tobago!

Nadine I think you have put on an extra pound after coming to the island…LOL Ur parents might not recognize u ..

nice blog,it still have so many more things there,I m in Tobago allmost 30 years for 2-3 months every year Matthias anyone looking for a nice place to stay check http://www.jemas-guesthouse.com

Great blog post with stunning photos. I have once been to Cuba but no other place in Caribbean islands. I should start planning one. Thank you!

This photoblog is so colorful and beautiful and I enjoyed reading this article.

A lot of things to do. Nice destination to holidays. I enjoy your blog.

Fishing is soooo not vegan haha.

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11 of the Best Experiences and Things to Do in Tobago

If you are visiting the beautiful isle Tobago anytime soon, you are going to want to do a little exploring, because in Tobago there’s always something exciting to see or awesome to experience. Here is our list of the eleven best attractions and experiences to make your Tobago holiday an unforgettable one.

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Myself and a friend had an amazing time staying at Shirmas apartments for our medical elective. She made the day to day aspect so easy - with lifts to the hospital and supermarket, as well as helping to arrange more touristy things such as tours to the reef and car hire for a weekend to explore the north of the island - whatever you want to do...

Rob from U.K. stayed at Shirma's Apartment in May 2024 and rated the experience  

Thank you Liz for exceptional service from inception, throughout our stay and beyond!Blue Marlin was our HOME away from HOME.A most luxurious and comfortable getaway on the beach.

Sue from Trinidad stayed at Blue Marlin Suite in June 2024 and rated the experience  

We stayed here for a family reunion. As we arrived my niece got cut by the pool. There was blood everywhere. It was hanging by the skin. Had to be xray-Ed to ensure it wasn't severed off. Negligent owners. Advertising a pool unfit for use. We will never return to this place.

R. from U.S.A. stayed at Villa Sans Souci in October 2023

This accommodation made my medical elective an absolute dream. Shirma organises so much for you (taxi to the hospital every weekday morning, weekly food shops, contacting tour guides at your request) and she and her family are so warm and welcoming. As the majority of her customers are medical students, the social aspect is sorted for you, offering...

Maddy from U.K. stayed at Shirma's Apartment in May 2024 and rated the experience  

Black Rock Dreams is just that - a dreamy property set right on the shores of the beautiful Black Rock beach. My husband and I had the pleasure of staying here on two occasions and it is honestly difficult to imagine staying anywhere else. Our last stay was at the gorgeous and vibrant Chaconia Suite which was clean, spacious, impeccably designed,...

Raece from Trinidad stayed at Chaconia Suite in May 2024 and rated the experience  

I stayed with Shirma for 4 weeks of my medical elective. I would really recommend staying with Shirma to any medical students on elective in Tobago! The apartments are very well equipped and spacious, and everything was organised for us by Shirma (transport to the hospital in the morning, weekly food shops, excursions and tours). The neighbourhood...

Hana from U.K. stayed at Shirma's Apartment in May 2024 and rated the experience  

I had a brilliant stay at Shirma’s. The apartments are very spacious and have everything you need, and Shirma, Clifford and the whole family made me feel very welcome. They drive you to the hospital every morning and to the shops once per week. Shirma can also organise booking tours etc which is very helpful. Bacolet beach club is a 15 minute...

Ella from U.K. stayed at Shirma's Apartment in April 2024 and rated the experience  

The apartment was cosy, relaxing and peaceful. The people in the community were friendly and Chino's wife was an absolute gem.

The Simon Family from Trinidad stayed at Coffee House Apartments in April 2024 and rated the experience  

3 friends and myself lived here for the duration of our medical elective at Scarborough General Hospital.We can highly recommend this accomodation! Shirma and her family go above and beyond to ensure your stay on Tobago will be amazing and that you stay safe.Shirma organizes your rides to the hospital in the morning and supports you in whatever...

Leon from Germany stayed at Shirma's Apartment in March 2024 and rated the experience  

I was lucky to live in the house of Shirma and her husband Clifford for four weeks and can warmly recommend it to anyone doing a clinical traineeship in Tobago. Clifford drives you to the hospital every morning, you get to know lots of other students at Shirma's and you are involved from day 1. There is a very friendly atmosphere and it feels...

Philipp from Germany stayed at Shirma's Apartment in March 2024 and rated the experience  

Tobago travel guide: beaches, rainforests and feasting

Unwind to the beat of this small island's unique rhythm

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Barely a day into my visit to Tobago I found myself on horseback in the shallows of Buccoo Bay. I clung on, knowing my horse may wade in even further to swim, and that I would be expected to simply go with the flow. 

That was just another day in Tobago, a free-spirited Caribbean island with an uncanny habit for drawing you out of your comfort zone and into exhilarating escapades of adventure.

Why you should visit Tobago

There's a realness to Tobago that doesn't always feature in the Caribbean resort fantasy. The coves of pearly white sand, slouching palm trees and irresistible water are all there, but it's less manicured. The more built-up areas, like the capital Scarborough, are boisterous pockets of unfiltered life, while many inland villages are little more than clusters of half-finished buildings where untethered animals roam freely around their keepers. 

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Tobagonians wouldn't have it any other way. They've honed the art of not taking life too seriously, coolly devoting it to family and community, all generously seasoned with a mischievous sense of humour. These are the key ingredients to life here and, just like the local music genre soca, there's an inherently jovial rhythm to it all.

Pigeon Point is one of the island's most picture-perfect spots

What to do in Tobago

Sink into one of Tobago’s fine beaches and be entirely content. Buccoo Bay, Pigeon Point and Castara Bay are just a few of the most photogenic spots, but there are countless hidden gems waiting to be found, many virtually untouched by any flicker of civilisation. Pirate's Bay, on the northeast tip near Charlotteville, is every bit as secluded as it was in its more nefarious past. 

But it would be a crime to limit any experience of Tobago to beaches alone. When it's not submerged between the tides, No Man's Land is an uninhabited peninsula that attracts hordes of visitors twice a day. There are schools of brilliantly coloured parrotfish in the coral reefs that can be snorkelled just a few minutes out from this ribbon of sandy coastline. Somehow the water is knee-deep out by those reefs, so you can experience the phenomenon of standing in the middle of the Caribbean Sea.

Whether you prefer to paddleboard or snorkel, you can explore the coastline above and below water

Inland Tobago engulfs you in exotic plant and animal life, an experience that peaks on the island of Little Tobago . It's reserved exclusively for nature, particularly the many seabirds that flock balletically off its verdant coastline, and none more famously than the elegant red-billed tropicbird. It's a steep, sweaty ascent to the island's observation deck, but if David Attenborough deemed the airborne spectacle that awaits you worthy of his "Trials of Life" BBC series, you might too. 

The main island is just as fertile, with a soaring, rainforest-covered interior that feeds a vibrant ecosystem and climate. The Main Ridge Forest Reserve is a portal to the oldest protected rainforest on the planet, and home to a thriving colony of flora and fauna, many of which are endemic. 

A guided tour is an immersive introduction to the island's ecological lifeblood, especially when you discover the enchanting waterfalls hidden deep in the overgrowth. The water is far from cold at Parlatuvier Falls, but it offers welcome and well-earned refreshment after a day spent navigating the dense and unruly vegetation. 

Discover the island's exotic plant and animal life, such as the Trinidad motmot

Eating and drinking

Tobago's cuisine, with its roots in the Indian subcontinent, is anything but subtle. Flavour, spice, heat – all are cranked up to the max. Take the ubiquitous breakfast street food, doubles. These small flatbreads filled with curried chickpeas may look harmless but deliver a ferociously potent hit of deep, fruity, addictive heat that I'm still reminiscing about. 

Fish is both a staple and delicacy, the warm waters giving the island rich stocks of kingfish, lobster and red snapper. At the rustic Bird Watcher's Restaurant and Bar in Speyside, owner Mr Frank has been serving what many locals consider the island's finest lobster for over 20 years; I would consider it arguably the finest lobster I’ve eaten anywhere. The huge specimens are grilled simply with butter, lemon and garlic and are best eaten by hand in a ritual of shameless, messy silence, lubricated by a cleansing Carib beer. 

Tobago's exotic produce is the foundation of specialties found everywhere, like hearty coconut bake, fragrant crab and dumplings , and comforting breadfruit and stewed dasheen. Fresh coconut water, drank directly from the machete-hacked opening of the fruit, never gets boring. Even the menus of the more refined dining spots, like The Seahorse at Stonehaven Bay or the Brown Cow in Pigeon Point, never stray too far from Tobago's most classic dishes, even if their zingy, rum-spiked cocktails may be a notch more flamboyant.

Tobago's cuisine packs a punch – expect spice, flavour and heat

Where to stay in Tobago

For now, Tobago is one of the few Caribbean islands that isn't overrun by blingy, identikit hotel resorts. Perhaps the nearest things to that aren't hotels at all. 

Ohana Villa is a 12-person rental property of dramatic scale, elevated on the Scarborough coast. The opulent terrace has two infinity pools and the grandest rooms have four-poster beds, with showers inside and out, offering inspiring sea views. 

Sunsets are unrivalled, either from the house or the strip of quasi-private beach it comes with. The building's arrowing silhouette recalls period architecture from the Far East, while the interior has a luxe Polynesian finish. Together it's an extravagant wedding venue, bougie getaway or potential "Love Island" location.

Sunsets at Ohana Villa are 'unrivalled'

Castara Retreats is more like a hotel, just with fewer bad habits. Overlooking the ruggedly beautiful Castara Bay on the Caribbean coast, the complex of eco-lodges unfurls over the abundant hillside rainforest, like ivy over a castle's walls. Some of the self-catering cabins have terraces facing both the sea and the Main Ridge Forest Reserve and, if the weather turns, trust me – it's the kind of rainfall you'll enjoy being woken by.

The hotel's sustainability practices contribute to Tobago's growing reputation as an ecotourism hotspot. It is constantly fine-tuning its approach to hospitality, including its authentic restaurant, but it is already bringing its A-game to the wellness offering. Led by Judha, who conducts welcoming daily yoga classes and personalised massage therapies, it's a key reason why Castara Retreats can legitimately call itself a retreat.

Focus on wellness and relaxation at Castara Retreats

Rates at Ohana Villa start from £1,343 (USD$1,699) per day from May to October, and £1,580 (USD$1,999) during the high season. Rates at Castara Retreats start from £117 (USD$148) for a one-bedroom lodge during the main season, and £130 (USD$164) during high.    

Dominic was invited to visit Tobago by Four PR agency, working on behalf of the Tobago Tourism Agency (TTA). Castara Retreats hosted Dominic on a complimentary basis, while TTA sponsored experiences at Ohana Villa and other selected businesses in Tobago during his stay.

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What To See & Do

What To Eat

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We're Andre & Lisa, adventurers and experienced budget travelers.

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TRINIDAD AND TOBAGO TRAVEL GUIDE

Trinidad and Tobago is a dual-island Caribbean nation near Venezuela, with distinctive Creole traditions and cuisines. Trinidad’s capital, Port of Spain, hosts a boisterous carnival featuring calypso and soca music. The country is the most industrialised and one of the most prosperous in the Caribbean. Overall, tourism is not a major industry (though the island of Tobago has proportionally more), leaving the islands replete with natural unspoiled beauty not found in most other Caribbean countries.

Trinidad offers the thrill of a glitzy holiday destination with dance floors thumping to steel bands as well isolated stretches dotted with beautiful beaches where you can forget all about city life. The vivid culture and artistic expression experienced best during carnival time, has made Trinidad a favourite holiday destination.

For a slice of perfection – sheltered palm-fringed beaches, astounding marine life, lush verdant forests – Tobago is the ideal getaway.

• Capital : Port of Spain
• Currency : Trinidad and Tobago dollar (TTD)
• Area : 5,128 sq km
• Population : 1,39 million (2018)
• Language : English (official), Hindi, French, Spanish, Chinese
• Religion :Roman Catholic 29%, Hindu 24%, Anglican 11%, Muslim 6%, Presbyterian 3%, other 27%
• Electricity : 115/60Hz (North American plug)

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POSTS ON TRINIDAD AND TOBAGO

SEASONS AT A GLANCE

Most destinations have different times of the year when they’re more or less popular with tourists. 

Peak Season

Shoulder Season

Off Peak Season

BEST TIME TO VISIT TRINIDAD AND TOBAGO

As a result of their southerly location, Trinidad and Tobago experiences two relatively distinct seasonal climatic types: tropical maritime from January to May with warm days and cool nights with relatively low rainfall. The rainfalls at nights are mainly due to daytime convection; and modified moist equatorial climate between June and December, characterised by hot humid days and nights, low wind speeds and increased rainfall, due to convection and equatorial weather systems. These two climate types result in two distinct seasons, a dry season from January to May and a wet or rainy season from June to December.

The best time to visit Trinidad and Tobago is from January to Ma y when the skies stay clear. Although the islands aren't on the hurricane belt, afternoon rain showers are daily occurrences from June to December. Hotels lower their rates to account for rainy weather during this wet season. At least the weather stays pleasant year-round: There's little humidity and average temps hover around 30C (85F).

BEST TIME FOR:

Trinidad and Tobago enjoy a hot, tropical climate suitable for beach going all year round. The driest months are typically from January to May, so these are best for enjoying the beaches. From June to December there are usually daily afternoon rain showers.

LOOKING FOR ALTERNATIVES

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TRINIDAD AND TOBAGO TRAVEL COSTS

Trinidad and Tobago are not particularly tourist oriented, so there are many good-value options and is almost inexpensive in comparison to other islands. Public transportation and street food are cheap and good.

The Caribbean is not cheap, but there are ways to get the most bang for your buck with a little forward planning and some savvy choices.

Here are some of the best ways to save money when traveling to Trinidad and Tobago:

• Travel in groups Bring your friends and other couples along with you and rent a villa.
• Book far in advance For high season deals.
• Book at the last minute For incredible deals as hotels dump empty rooms.
• Follow the divers They demand great value near beautiful waters.
• Ride buses and ferries You meet folks and may have an adventure.
• Live like a local Save money while having a more authentic visit.
• Travel in low season Prices can drop 40% or more.

VALUE RANK:

Find discount flights to, travel tips for trinidad and tobago.

GETTING AROUND:

If you're staying in Port of Spain, Trinidad, you'll be able to rely on the taxis and your own two feet. If you're planning on visiting Tobago, a rental car is a must (as the island's transportation is as developed as its cousin's). When renting , ask for a vehicle with four-wheel-drive — the roads can get rough.

Taxis look like regular passenger cars with one main distinction: license plates start with the letter "H." You can catch a ride at your hotel, but your fare will probably be more expensive. Instead, go wait at one of the taxi stands marked on street corners or hail a cab directly off the street. Taxis aren't metered so be sure to agree on a price before getting into the vehicle. You should pay the equivalent of $1 USD for most one-way trips.

The islands' Public Transport Service Corporation operates bus routes that serve Trinidad's major cities. However, the buses follow set routes, and there is no set timetable. Tickets are available at most bus terminals and you should keep in mind that drivers don't accept cash or credit cards. Tobago also has an inexpensive bus service, but these can be unreliable. Routes start in Scarborough's bus terminal, a short walk from the ferry terminal, and run to Crown Point, Plymouth and most villages on the island starting around 6 a.m.

The Port Authority of Trinidad and Tobago offers express ferries for inter-island travel. The trip takes a little less than three hours with a one-way fare costing about US$8. Cheaper conventional ferry service is also available for about US$6 but this trip takes nearly six hours. Trinidad's ferry dock is located in Port of Spain; Tobago’s is in Scarborough.

REGIONS & HIGHLIGHTS OF TRINIDAD AND TOBAGO

Trinidad has several beaches, but it's Tobago's shores that are more renowned for their variety and beauty. Its pristine beaches line almost every side of the island and they range from crowded to desolate and festive to romantic. Trinidad's main draw is its lush flora and fauna, particularly its scarlet ibises — the blood orange flamingos that call the island's jungles home. But starting in late February, the island does a 180 when it pours on the glitter and turns up the volume for one of the best Carnival parties in all the Caribbean.

Surrounded by four bodies of water – the Caribbean (north), the Atlantic Ocean (east), the Gulf of Paria (west) and the Columbus Channel (south) – each coastline is a little different. The bustling capital of Port of Spain sits along a wide bay on the gulf, and most of the country’s better-known attractions are within an hour’s drive. In fact, you could drive from one side of the country to the other in around three hours, maybe less if you’re a pro at bumpy, winding roads. Unlike Tobago, Trinidad is not known for being a resort destination and has a limited number of accommodations, most of which are located around the capital, Port of Spain.

The explosive development of recent years has done much to make Port of Spain the absorbing place it is today, with an urban insouciance and metropolitan verve that set it apart from the average Caribbean capital. There may not be many designated ‘tourist sights’ to tick off, but there’s plenty of atmosphere in the ruler-straight downtown streets, with their market stalls and shady squares, while the outlying neighbourhoods of St James and Woodbrook harbour a host of restaurants and bars. Port of Spain is also home to Fort San Andrés, which was built in 1785 by Spanish settlers to protect the city.

Winding north from Port of Spain, Saddle Rd becomes the North Coast Rd, climbing over the jungle-slathered mountains of the Northern Range and descending to the Caribbean coastline at Maracas Bay . The road then hugs the seafront for about 15km to the small settlement of Blanchisseuse , after which it passes over a small bridge and narrows into impassability. Maxi-taxis and route taxis travel to Maracas Bay, but transport to Blanchisseuse is far less frequent; you’ll need a car to explore.

Trinidad’s east coast is wild and rural. The mix of lonely beaches with rough Atlantic waters, mangrove swamps and seaside coconut plantations creates dramatic scenery. It’s deserted most of the year, except for holidays and weekends, when people flood in to Manzanilla and Mayaro for beachside relaxation, packing coolers with food and splashing about in the gently shelving waters. You get here by way of bustling Sangre Grande (pronounced Sandy Grandy), from where minor roads head down to the Manzanilla–Mayaro Rd.

Despite the ruggedly beautiful coastline, waterfalls, hiking trails and swimmable rivers – and the leatherback turtles that lay eggs on the beaches – tourism remains low-key along the Northeast Coast. Inaccessible from Blanchisseuse, where the north-coast road ends, this quiet region is bounded by Matelot in the north and Matura in the southeast. It’s accessed via the busy little village of Valencia , a short way beyond the end of the Churchill Roosvelt highway, from where the Valencia Main Rd makes a T-junction with the Toco Main Rd, which hugs the northeast coast. Getting here is easiest by far in a taxi or with your own vehicle.

Download map waypoints for Trinidad & Tobago here: KML / GPX

WHAT TO SEE AND DO IN TRINIDAD AND TOBAGO

More location information and points of interest are available in the above map

Tobago draws more tourists than Trinidad because of its famously beautiful beaches. While Trinidad booms with industry and parties all night, tiny Tobago (just 42km across) slouches in a deck chair with a beer in hand watching its crystalline waters shimmer in the sun.

Most of the white-sand beaches and tourist development are centred on the southwestern side of Tobago, starting at Crown Point and running along a string of bays up to Arnos Vale . The lowlands that predominate in the southwest extend to Tobago’s only large town, Scarborough . The coast beyond is dotted with small fishing villages and the interior is ruggedly mountainous, with thick rainforest. Divers and snorkelers, and those seeking mellow days, visit the easternmost villages of Speyside and Charlotteville , while bird-watchers head for the Tobago Forest Reserve and the nearby uninhabited islet of Little Tobago.

The stretch of coastline from Mt Irvine Bay to Plymouth has several lovely beaches, a few sizable hotels and a slew of fancy villas hugging the greens of the golf course. Slightly out of place, Black Rock’s tiny Pleasant Prospect is right in the middle. It’s a teeny surfer haunt: a cluster of cheap unofficial accommodations, eateries and a few good places to lime.

About a 45-minute drive from Plymouth, Castara is a working fishing village that’s popular with tourists not wanting the inundated Crown Point scene. People love the wide, sandy beach, relaxed atmosphere and picturesque setting, but the village is on the cusp of feeling overcrowded itself during high season. North of Castara, the road winds past a stretch of coast that’s punctuated by pretty beaches and villages, unhurried places with cows grazing at the roadside. The best place to stop is Englishman’s Bay , a superb undeveloped beach shaded by stands of bamboo and coconut palms, which draws snorkelers to its gentle waters – a coral reef lies 20m offshore.

Scarborough is the island’s only city, a crowded port with bustling one-way streets and congested traffic. Tobagonians come here to bank, pay bills or go shopping, and though there are some good places to grab a bite and a neat public market, most visitors will want to push onward.

East of Scarborough, Tobago’s Windward coast is the more rural part of the island, less appealing to tourists thanks to its rough dark-sand beaches. The Windward Rd, which connects Scarborough with Speyside, winds past scattered villages, jungle valleys and white-capped ocean. The further east you go, the more ruggedly beautiful the scenery becomes. Although much of the road is narrow and curvy with a handful of blind corners, it’s easily drivable in a standard vehicle. Journey time from Scarborough to Speyside is 1½ hours.

WHAT TO EAT IN TRINIDAD AND TOBAGO

Port of Spain has some truly excellent restaurants, and street food is a big deal here too, with Trini treats available from dusk until late into the night along Western Main Rd in St James, Ariapita Ave in Woodbrook and the south-eastern corner of the Savannah.

You'll find crab and dumpling on many menus, but some writers suggest you try some roti (flat bread stuffed with chicken, fish, goat or curry) instead. Wash it down with a planter's punch, a popular local drink made with fruit juices, grenadine, Angostura bitters, curaçao and rum.

In the Pigeon Point area of Tobago one of the best places to each lunch is at the row of food huts opposite the beach at Store Bay, where local women serve delicious dishes like roti, crab and dumplin ’ and simple plate lunches (TT$30 to TT$60). There’s also a cluster of fast-food places at the junction of Milford Rd and Pigeon Point Rd.

These dishes can be found across the Caribbean:

• Callaloo - A creamy thick soup or stew blending a variety of vegetables (eg spinach, kale, onions, carrots, eggplant, garlic, okra) with coconut milk and sometimes crab or ham. The base can be spinach-like.
• Roti - Fiery chutney sets off the curried chicken, beef, conch or vegetable fillings in these burrito-like flat-bread wraps.
• Conch - Look for farm-raised versions as conch in the wild are endangered. This large pink mollusc is cooked with onion and spices in a stew, fried up as fritters, or sliced raw and served with a lime marinade.

Take time to meet the locals by doing what they do – you’ll enjoy a more affordable and authentic experience.

• Eat at lunch wagons or stalls. The local fare is cheap and often incredibly good.
• Drop by a local bar – often the de facto community centre. Besides a drink, you’ll get all sorts of useful – or wonderfully frivolous – advice.
• Look for community fish fries or barbecues in the Eastern Caribbean.

LGBTQ IN TRINIDAD AND TOBAGO

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WHERE TO STAY IN TRINIDAD AND TOBAGO

For your first visit to Trinidad and Tobago, choosing the right base is crucial to experiencing the country's vibrant culture, stunning landscapes, and diverse attractions. Here's a breakdown of top areas and accommodations:

Where To Stay In the Port of Spain (Trinidad):

Port of Spain is the capital city of Trinidad and Tobago, offering a lively mix of Caribbean culture, bustling markets, and colonial architecture, providing a convenient starting point for exploring Trinidad's attractions.

Budget Accommodation:  Consider staying at the Forty Winks Inn for affordable rooms and a central location near Port of Spain's main attractions and dining options.

Mid-range Accommodation:  The Courtyard by Marriott Port of Spain provides comfortable accommodations with modern amenities and easy access to Port of Spain's shopping districts and waterfront promenade.

Luxury Accommodation:  Opt for the luxurious ambiance of the Hyatt Regency Trinidad , featuring upscale rooms, multiple dining options, and panoramic views of the Gulf of Paria.

Best Value Tip:  Visit Port of Spain during the Carnival season (February to March) for better accommodation rates and to experience Trinidad's vibrant street parades and cultural festivities.

Where To Stay In Tobago:

Tobago is the smaller, more laid-back island of Trinidad and Tobago, known for its pristine beaches, lush rainforests, and excellent snorkeling and diving spots, offering a tranquil escape and outdoor adventures.

Budget Accommodation:  Consider staying at the Miller's Guesthouse for affordable rooms and a beachfront location near Tobago's main attractions and water sports activities.

Mid-range Accommodation:  The Coco Reef Resort & Spa provides comfortable accommodations with tropical gardens and easy access to Tobago's coral reefs and nature reserves.

Luxury Accommodation:  Opt for the luxurious ambiance of the Magdalena Grand Beach & Golf Resort , featuring upscale rooms, a championship golf course, and spa treatments overlooking the Caribbean Sea.

Best Value Tip:  Explore Tobago's local markets and roadside eateries for authentic Caribbean cuisine and handmade souvenirs, interacting with friendly locals and supporting the island's economy.

By choosing a base in Port of Spain or Tobago, you'll have access to Trinidad and Tobago's diverse attractions while enjoying a range of accommodation options to suit your budget and preferences. Consider combining both destinations for a comprehensive Trinidadian and Tobagonian experience and booking accommodations in advance for better rates and availability, especially during peak travel seasons like Carnival.

For hassle-free bookings, use platforms like   Booking.com  for competitive rates or   Holiday Swap  for unique homes worldwide. Ensure to book in advance, especially during peak seasons, and align your preferences with nearby activities such as surfing, snorkeling, or cultural exploration.

CHOOSE ANOTHER DESTINATION

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FLIGHTS Find a cheap flight by using  Sky scanner  or  Momondo . These are our favorite  flight search engines. They index other travel websites and airlines across the globe to easily find you the best deal.

ACCOMMODATION

Booking.com is our number one resource for researching and booking accommodation. In addition to Booking.com , we have found  Agoda.com to consistently returns the cheapest rates in Southeast Asia. For longer stays, find unique homes worldwide on Holiday Swap , the most affordable travel platform that allows you to book homes anytime, anywhere in only a few clicks.

TRANSPORT ​

DiscoverCars.com is a leader in online car rental bookings; we compare car rental deals from many companies so that you can choose which is best for your trip.  12Go   connects the world door-to-door, from transfers to flights, under the same user-friendly ticket.

INSURANCE Travel insurance can protect you against unexpecte d illness, injury, theft, and cancellations.

Heymondo (International Travel Insurance)

World Nomads   (Travel / medical insurance for long-term travelers and nomads)

SafetyWing Nomad Insurance (Travel / medical insurance for long-term travelers and nomads)

SafetyWing Remote Health  (Global Health Insurance for Nomads)

Need more help to book your trip? Check our complete resource page  for all the best companies to use when you travel. You will only find the companies we use ourselves.

Please note that some of the links above may be affiliate links, and at no additional cost to you,

we may earn a commission if you end up making a purchase and the income goes to keeping the site ad free.

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Destination Guide | Travel & Vacation Planner

Our 5 (well, more than 5) favourite Tobago beaches for 2023

OK, no matter what else you may have come to Tobago to explore, enjoying its truly stunning beaches is bound to feature high up on your list of things to do! So here are our top five — plus many of our other favourites. One quick tip: the further north you go, the quieter the beaches tend to be. And, of course, if you want the low-down on all Tobago’s beaches, make sure to check out the rest of our Beaches section!

25+ cool & important facts about Trinidad & Tobago

There are many people and things that have landed Trinidad and Tobago in the history books …or which are just plain cool! Here are just some. And if you know more that you think should be here, feel free to give us a shout! We always love to hear from our readers.

Watching out for Trinidad & Tobago’s turtles

Your guide to turtle-watching and turtle conservation in both Trinidad and Tobago

Go hiking: popular Trinidad hikes for your bucket list

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A trip to Little Tobago

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After one false start, when the weather was too bad to make the crossing to Little Tobago, we set off on a day trip from  Castara  with  Ali Baba Tours .

In this article

Our Itinerary

Crossing tobago by road.

We crossed the island from the leeward to the windward coast via the only tarmac road.  This road wasn’t built until 1958.  Prior to that, the two sides of Tobago were only linked by small trails.  In 1963, the road was made impassable by Hurricane Flora and wasn’t repaired until the mid-1990s.  Now, it’s a scenic, peaceful route through the rain forest, which makes up the Tobago Forest Reserve, and the central mountain range.

As we drove, our guide, Jackson, explained about the flora and fauna of the forest, as well as its history.  There isn’t a square inch that doesn’t have something growing on it.  Pioneer ferns, bamboo, parrot-apple trees, shrubs with scarlet blooms, and countless tropical trees thrive here.  The 14,000 acre, Unesco-listed Tobago Forest Reserve is the oldest protected rain forest in the western hemisphere, having been designated a Crown Reserve on April 13, 1776.  Today it is best explored by hiring a registered guide.  (We will save this for another trip!)  For now, we drove on through to reach Speyside on the windward side of the island.

Getting our Boat

We made for the very smart Blue Waters Inn where we left Jackson and met our boat captain and guide, Tom.  We boarded his glass-bottomed boat for the short crossing to Little Tobago.  En route, we passed Goat Island, home to a rather imposing property which some say was once owned by Ian Fleming.  It is purported that he wrote some of his James Bond novels here.  Bizarrely, this is disputed by his family who maintain that he never even visited Tobago!  The house and island are now owned by the government of Trinidad and Tobago who appear to have no plans for it and are allowing it to fall into disrepair.  As for who originally built and owned the property?  It’s a mystery.  Perhaps this is because the truth is rather more mundane than perpetuating the Ian Fleming myth!

Little Tobago

We landed on Little Tobago, the two square kilometre outcrop which forms the most easterly point of the Trinidad and Tobago republic, and had an introductory talk from Tom about the island.  From where we were standing on the dock, we could look back at the Tobago mainland and admire the beautiful views of Speyside and Pigeon Peak behind it.  This is one of Tobago’s highest points at 576 metres.

Tom explained that Little Tobago has been known as ‘Bird of Paradise Island’ since the British publisher and keen ornithologist, Sir William Ingram, who bought the island in 1898, brought over 24 greater birds of paradise ( Paradisaea apoda ) from Aru Island in New Guinea to protect them from hunters and prevent them from becoming extinct.  Unfortunately, his plan failed.  These birds didn’t survive on Little Tobago, slowly dying out because of hurricanes and hunters.

Sir William built a small wooden hut on the island to stay in when he visited.  When he died in 1924, he bequeathed Little Tobago to his son who decided to live there permanently.  He lasted for about two years until he went crazy with boredom and gave the island to the government of Trinidad and Tobago on condition that it received protected status.  It has remained as a bird sanctuary ever since, uninhabited except for one of the Caribbean’s largest sea bird colonies.

From the dock, Tom led us on a walk to the highest point of Little Tobago.  From here, the views are stunning.  We paused to look at a fairly large, newly-built house, constructed on the site of Sir William’s hut.  It is said that, strangely, the government had no plan for the house while they were building it and no plan for it now, so it is being colonised by fruit bats and will probably disappear into the surrounding jungle in years to come!

We continued our walk to the far side of Little Tobago from where we could see Sleeper Island and where we took time to stop and watch impressive flocks of frigate birds, boobies, terns and the spectacular red-billed tropicbirds.  They put on quite a display for us, soaring and swooping all around our viewpoint.  We were also able to observe some nesting tropicbirds, being careful not to disturb them with loud noises or sudden movements.

Snorkelling on the Reef

Having marvelled at all the birdlife, we retraced our steps back to our boat.  We motored out into slack water to do some snorkelling.  We saw some stunning blue tang fish, but, other than that, the reef was disappointingly colourless.

Back on the boat, we continued to Angel Reef, just off Goat Island, where we paused to look at the fish and the coral through the glass bottom.  Here, we could see many more striking multi-coloured fish and vibrant coral.  This is one of the many world-renowned scuba-diving sites off Tobago.

The End of the Trip

Reunited with Jackson back on dry land, we went to a local restaurant for lunch before returning to Castara.

It had been an enjoyable day out and I would definitely recommend that everyone visit Little Tobago, but perhaps you would be better to make your own way to Speyside and find a boat to take you to the island.  I felt that the price we paid ($120 US each) was too expensive for the trip we had.

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I have not yet managed to get to this part of the world. It looks very tempting and beautiful! Thanks for sharing!

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While Trinidad booms with industry and parties all night, tiny Tobago (just 42km across at its widest point) kicks back in a hammock with a beer in hand watching its crystalline waters shimmer in the sun. Though Tobago is proud of its rainforests, fantastic dive sites, stunning aquamarine bays and nature reserves, it’s OK with not being mentioned in a Beach Boys' song. It accepts its tourists without vigor, but rather with languor, and allows them to choose between plush oceanside hotels or tiny guesthouses in villages where you walk straight to the open-air bar with sandy bare feet, and laugh with the locals drinking rum.

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Pirate’s Bay

Past Charlotteville's pier, a dirt track winds up and around the cliff to concrete steps that descend to Pirate’s Bay, which offers excellent snorkeling…

Corbin Local Wildlife Park

Established by hunter turned conservationist Roy Corbin in Tobago's forest-covered interior, just inland of the windward coast's Hope Bay, this nonprofit…

Fort King George

Atop a hill at the end of Fort St, this sizable fort was built by the British between 1777 and 1779, and is worth a visit to see its restored colonial-era…

Mt Irvine Hotel Beach

Just south of the main Mt Irvine Beach, a turnoff from the main road leads to an adjoining swath of sand, where the swimming in calm emerald waters is…

Stonehaven Bay

Northeast of Mt Irvine, this fabulous sweep of coarse yellow sand, also known as Grafton Bay, offers some fabulous swimming and bodyboarding in clear…

Tobago Forest Reserve

A 20-minute drive east of Castara, at Bloody Bay, the Roxborough–Parlatuvier Rd strikes inland, meeting the Windward coast at Roxborough. This smooth,…

Little Tobago

Also known as Bird of Paradise Island (though it isn't home to any of the eponymous birds), Little Tobago was a cotton plantation during the late 1800s,…

The wide sweep of Castara's main bay, overlooked at its centre by a large fishers' facility, mixes commerce with tourism. Fisherfolk tend boats and pull…

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Trinidad & Tobago Travel Guide

Trinidad & Tobago is an island nation in the Caribbean just off the coast of Venezuela. It consists of two islands Trinidad and the other Tobago as the name says. Tourism is concentrated on Tobago but do not forget Trinidad as there is a lot to see as well. Getting in is easy as there are various scheduled flights to Trinidad and holiday flights to Tobago. This Trinidad & Tobago travel guide will help you plan a trip to this beautiful island nation in the Caribbean. All the best things to do in Trinidad & Tobago are covered.

The islands are opposites with Trinidad being the economic and business center and Tobago the natural island. It’s a prosperous country due to its oil and gas reserves. It has plenty of history from Spanish rule and later British rule until independence. Due to a lot of immigrants the culture is truly diverse which makes it a special destination.

Check out the below articles in this Trinidad & Tobago travel guide to find out where to stay, what to see and do on both islands.

TRINIDAD – Port of Spain city walk: Top 12 things to see and do

Port of Spain is the capital of Trinidad & Tobago and the economical center of the island state. At first sight you might think there is not much to see and do but that’s certainly not the case. Port of Spain is not just business [read more]

TRINIDAD – Hyatt Regency hotel review: Best luxury place to stay in Port of Spain

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More travel information for Trinidad and Tobago

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Though no Caribbean island could be considered a budget place to visit, Trinidad and Tobago is undoubtedly one of the cheapest Caribbean destinations due to its strong oil and manufacturing-based economy. If you are prepared to take the least expensive accommodation, eat at budget cafés and street stalls and travel by public transport, you can get by on TT$500/US$80/£50/€61 a day. If, however, you opt for fancier accommodation and eat at more formal restaurants, you will need at least TT$1000/US$160/£100/€122 a day. Renting a car is obviously an added expense, with rates starting at TT$350/US$55/£33/€43 per day.

Electricity

Entry requirements, embassies and consulates, gay and lesbian, opening hours, photography, tourist information, travellers with disabilities, travelling with children.

Costs vary around T&T, Tobago – where the already-imported goods from Trinidad have to be imported all over again – is generally more costly than Trinidad. Accommodation is cheaper outside Port of Spain, San Fernando and Tobago’s Crown Point area. Restaurants vary greatly in price: fine dining establishments, recognizable by their plush decor, charge TT$150/US$25/£14/€18 and up for a main course; the more basic restaurants, with plastic tables and buffet-style service, offer huge meals from around TT$50/US$8/£5/€6.

During Carnival season all accommodation rates in Port of Spain jump by anywhere from 20 to over 100 percent, depending on the hotel. Carnival season often sees increases in other prices, such as drinks, taxi fares and club covers. And then there are the Carnival fetes (parties), which start at TT$100/US$16/£10/€12 for basic cooler parties (where you bring your own drinks) to TT$700/US$110/£55/€75 for a high-end all-inclusive event.

The minimum wage in T&T is currently TT$15/US$2.35/£1.45/€1.80 an hour; you might want to bear this fact in mind when negotiating taxi fares to off-route destinations and prices for other goods and services.

Currents run on 110 or 220 volts, 60 cycles. The current is often sluggish around peak times, particularly in Tobago, making everything run a little less efficiently than at home. Plug pins are flat two-pronged, sometimes with a third, round pin too. Many hotels have generators, as power outages are common. Unplug appliances when not using, as power surges after shutdowns can damage electrical goods.

Citizens of European Union countries (as well as Switzerland and Norway), the US and Canada do not require a visa for stays of less than three months. Nationals of Australia, New Zealand and South Africa all need visas before entering the country. You can apply for visas through the offices listed here or else have your travel agent obtain one on your behalf. On arrival, you will have to provide an address where you will be staying (hotels and guesthouses are acceptable; take any address from the Guide text if you’re not yet sure), and, occasionally, proof that you have adequate finances for the length of your stay and a return or onward ticket. Your passport must be valid for six months beyond the period of your proposed visit.

Visa extensions are usually for an extra three months, but this depends on your reasons for wanting to stay; they are issued by the Immigration Office, 67 Frederick St, Port of Spain (Mon–Thurs 7am–4pm, Fri 7am–3.45pm; t 625 3571, w immigration.gov.tt). You must first make an appointment to see an immigration officer; a one-week wait is typical. Bring your passport and, if you have one, a return ticket, as well as the TT$50 visa fee and TT$100 extension fee. Note that the policy regarding visa extensions is subject to change, and a lot can depend on the individual officer dealing with your case.

UK, High Commission 42 Belgrave Square, London SW1X 8TNT t 020 7245 9351, w tthighcommission.co.uk .

US, Embassy 1708 Massachusetts Ave, NW, Washington, DC 20036-1975 t 202 467 6490, w foreign.gov.tt .

Canada, High Commission 200 First Ave, Ottawa, Ontario K1S 2G6 t 613 232 2418, w ttmissions.com.

Honorary consuls

Australia, Honorary Consul PO Box 109, Rose Bay, New South Wales 2029 t 02 933 4391, e [email protected].

New Zealand, Honorary Consul Level 26, IAG House, 151 Queen St, Auckland t 09 379 9040, e [email protected].

Officially it is still illegal to practise anal sex in Trinidad and Tobago, and bizarrely, it’s also against the law for homosexuals to enter the country (though quite how this would be enforced remains unclear). However, there is a creeping acceptance of the gay community and the government is under pressure to change the law. In relation to the rest of the Caribbean, T&T is noticeably less homophobic. There are gay bars in Port of Spain, but on the whole, the scene remains quite underground with events publicized by word of mouth. Gay and lesbian travellers are unlikely to suffer any direct prejudice but even so, be aware of your surroundings and always be discreet in your behaviour if you do not want to attract any negative attention: public displays of affection are best avoided.

There are few health risks in Trinidad and Tobago: the islands are nonmalarial , and the chlorinated tap water is safe to drink (though it doesn’t taste great, and most locals filter and/or boil it before drinking). There are no mandatory immunizations , though you should ensure that you’re up to date with polio and tetanus vaccines, and if you intend to arrive by ferry from Venezuela (or by plane from South/Central America, Haiti, Dominican Republic, Asia and Africa), you’ll need a yellow fever vaccination certificate.

The most likely hazards are overexposure to the sun, too much rum and the inevitable minor stomach upsets that come with unfamiliar food and water. Heat and humidity make cuts and grazes slower to heal, so apply iodine or antiseptic spray/powder (cream just keeps a cut wet) and try to keep the wound dry. Heat rashes are caused by blocked sweat ducts; to avoid them wear loose cotton clothes, and to treat a rash take frequent cool showers without soap, dust skin with medicated talcum powder, and don’t use sunscreen or moisturizer. Always drink plenty of water (coconut water is especially rehydrating) and use a good-quality, high-factor sunscreen (plus, if possible, keep out of the sun between 11am and 3pm).

Trinidad and Tobago has the fourth highest incidence of HIV & AIDS in the Caribbean (around 1.5 percent prevalence), and cases of other sexually transmitted diseases like gonorrhoea and syphilis are also high. If you do have sex while away, always use a condom.

Animal and plant hazards

Mosquitoes and sandflies can be a real nuisance, particularly in the wet season (June–Dec). Sandflies in particular deliver an incredibly itchy and long-lasting bite and are at their most aggressive at sundown, especially around standing water. Cover your arms and legs at dusk and use plenty of strong insect repellent; Avon’s Skin So Soft moisturizer is said to have miraculous anti-mosquito properties. Once you’ve been bitten, do not scratch or even touch the bites except to apply soothing creams – homeopathic pyrethrum is particularly good, as is a coating of fresh aloe vera gel, or more chemically loaded Benadryl cream. Note that mosquitoes here do carry dengue fever , an unpleasant viral infection that lasts for a couple of weeks and can be serious in the very young or old; and in 2014, there was an outbreak of another flu-like mosquito-borne virus, chikungunya , which also has the unpleasant side-effect of long-lasting joint pain. Neither has a vaccine, so best protection is to avoid getting bitten in the first place.

Another problem in the forests are chiggers , tiny mites whose bite leaves a very itchy and long-lasting red bump with a tendency to get infected; apply antiseptic regularly to keep the bite clean. Likewise, stings from hornet-like wasps (known as jackspaniards) are nasty but fairly harmless, though African bees are now common throughout Trinidad and are aggressive if disturbed; do not wear strong perfume in the bush and follow guides’ directions. Never kill a bee after having been stung, as this will cause it to emit a pheromone which attracts even more bees.

Though there are no deadly snakes in Tobago, Trinidad’s forests harbour four venomous varieties; the fer-de-lance and the bushmaster or pit viper (both known as mapepire , pronounced “mah-pee-pee”), and two species of brightly coloured coral snake . It’s best to wear long trousers, shoes or boots and socks when walking in the bush, and to refrain from investigating rock crevices with your bare hands. If you do encounter a snake, simply move it gently out of the way with a long stick. In the event of a bite, keep calm; death from a snakebite is almost unheard of here, and your worst enemy is panic. Bandage the affected area tightly (if the bite is on a limb, tie a tourniquet above it), note down what the snake looked like, and seek medical help – all local hospitals have stocks of the relevant antidote.

Endowed with sharp teeth and a bit of an attitude if cornered, barracuda are best admired from a distance, as are moray eels. Don’t stick your hand into rock crevices when diving or snorkelling, and never touch coral ; quite apart from killing the organism with a caress, you’ll probably come away with an unattractive, slow-healing rash. A far more likely encounter is with one of the many spiny black sea urchins that inhabit reefs and bays; if you tread on one, remove as much of the spine as possible, douse the area in vinegar (or urine) and see a doctor; washing with vinegar is also the best way to treat jellyfish stings. Take care to avoid the long trailing tendrils of the purple Portuguese man-of-war, fairly common in the waters around Trinidad. Seek medical help if you’ve been stung, and don’t touch dead ones washed up on the beach, as they remain harmful.

Take care to avoid poisonous manchineel trees , easily identified with their wide, spreading crown of small, dark green leaves on long stalks and green flowers – the milky sap causes skin blisters. Though they’ve been removed from popular beaches and signs put up where they’ve been allowed to remain, some still grow in wilder coastal areas, and the incredibly poisonous fruit occasionally wash up on other stretches of sand.

Medical services

The main hospitals in Trinidad are Port of Spain General (169 Charlotte St t 623 2951 or t 623 2952) and Mount Hope in St Augustine (Eastern Main Rd t 645 4673); there are also small hospitals in all the main towns, as well as the more efficient private establishment St Clair Medical Centre in Port of Spain (18 Elizabeth St t 628 1451 or t 628 8615). Tobago’s new Scarborough General Hospital is at Signal Hill ( t 660 4744), and has an A&E department. For an ambulance , call t 811.

You won’t have to pay for treatment at public hospitals, but will be charged a fee at Mount Hope and St Clair. Long waits and stretched facilities make it more sensible to plump for a private option, particularly as your insurance should cover costs. If you do find yourself in need of medical attention, remember that most insurance policies require you to pay up initially and retain the receipts.

Many pharmacies stock a modest range of herbal remedies and other alternative medicines , while some doctors can refer you to a reputable alternative health practitioner. Trinidad’s best homeopath is Harry Ramnarine, an ex-surgeon turned alternative practitioner, based at 403 Rodney Rd, Chaguanas ( t 665 8041). There’s also an excellent osteopath, Rajesh Dharrie-Mahraj, 14 Murray St, Woodbrook, Port of Spain ( t 624 2410).

As Trinidad and Tobago’s public health system is pretty basic, you’ll want to seek private treatment should you fall ill, so it’s therefore essential that you take out travel insurance before entering the country.

A typical travel insurance policy provides cover for the loss of baggage, tickets and – up to a certain limit – cash or cheques, as well as cancellation or curtailment of your journey. Most of them exclude so-called dangerous sports: in Trinidad and Tobago this can mean scuba diving, windsurfing and hiking, though probably not kayaking; read small print carefully as coverage can vary wildly for similar premiums. Many policies can also be chopped and changed to exclude coverage you don’t need.

Almost all hotels and guesthouses in T&T have wi-fi these days (usually free), while the Rituals coffeeshop chain offers wireless hotspots, as do many cafés and bars. Internet cafés are also scattered around the islands.

For unlimited Wi-Fi on the go whilst travelling Trinidad and Tobago, buy a Skyroam Solis , which works in 130+ countries at one flat daily rate, paid for on a pay-as-you-go basis. You can connect up to five devices at once. Prices start from as little as €5 a day.

Most hotels provide a laundry service, albeit at extortionate rates in larger properties, while guesthouses often have a machine for guests’ use. There is a coin-operated laundry in Crown Point, Tobago.

The country’s postal service, TT Post ( w ttpost.net ), is inexpensive and reliable. Outgoing and incoming post travels reasonably quickly (one to two weeks to Europe and the US, three to Australia). The closer you are to the capital, the sooner your letters will be delivered. Send valuable items by registered mail, TT Post courier or by an international courier; FedEx and DHL both have local offices.

Most towns and villages have a post office; these are generally open Monday to Friday from 7am to 5pm and Saturday from 8am to noon; all post offices are detailed on the website above. Post-boxes on the street are small, red, quite rare and easily missed; many still bear the insignia of the British postal service, a remnant of the colonial era. Stamps are sold at post offices and letters and postcards cost under TT$5 to anywhere in the world.

The TDC and various private entities produce free maps of both Trinidad and Tobago, showing main roads, beaches and tourist attractions, which are adequate for mainstream exploration, and are available in hotel lobbies and at airport tourist booths. The Discover Trinidad & Tobago free booklet also carries decent island and city maps.

The most detailed of the few road maps available online is the Rough Guide Map of Trinidad and Tobago , though like its competitors, it hasn’t been recently updated. T&T’s Land and Surveys Division produce a 1:150,000 road map of Trinidad and the 1:50,000 map of Tobago, and a detailed map of Port of Spain, but again these are outdated, and impossible to find outside of T&T, where they’re sometimes stocked in the islands’ bookshops.

The local currency is the Trinidad and Tobago dollar . This is usually abbreviated to TT$, and is divided into one hundred cents. Coins start at 1 cent and range up through 5, 10 and 25 cents. Notes start at one dollar and are in denominations of 5, 10, 20, 50 and 100. It’s best to keep some of your cash in small denominations: supermarkets and bars can usually exchange TT$100, but taxis and street vendors often can’t and should be paid with TT$20 or less.

At the time of writing, the exchange rate was US$1 to TT$6.3; £1 to TT$10.35 and €1 to TT$8. Cambios are few and far between (though for details of the excellent FX Trader outlets in Trinidad, see Banks), but you can change cash in all banks for a small commission. Though travellers’ cheques are accepted by banks, they can be a bit problematic in T&T; some banks impose a limit (of US$250) on the amount you can cash, while others will accept only AmEx cheques, and most banks will make you hang around for hours while they phone through to check your cheques aren’t stolen. Using a debit card in an ATM machine is a lot easier; ATMs are easy to find, and some dispense US dollars, which are also widely accepted locally. All major credit cards are widely accepted. Banking hours vary slightly depending on the bank, but are usually Monday to Thursday 8am to 3pm, Friday 8am to 1pm & 3 to 5pm. Most banks in Trinidad’s larger malls open 10am to 6pm with no break.

Shop opening hours are Monday to Friday 8am to 5.30pm, and Saturday 8am to 5pm. Malls are open longer: Monday to Saturday 10am to 8 or 9pm.

Local operators bmobile ( w bmobile.co.tt ) and Digicel ( w digiceltt.com ) offer pre-paid SIM cards with credit, sold at their own outlets or at communications stores, both of which are ubiquitous islandwide. Bmobile also has a kiosk just past the immigration desks at Piarco, should you wish to get connected on arrival. You’ll need photo ID to buy a SIM, and should carry the handset you’ll be using so that you can ensure it’s not locked; equally both companies usually have deals where you get a SIM and a basic phone for as little as TT$130. Top-up credit is widely available from shops, pharmacies and supermarkets, and from the odd machine. Calling rates are listed on the company websites, and are reasonable even for international calls.

The area code for Trinidad and Tobago is 868; local and international operator is t 0, directory enquiries t 6411, fire and ambulance t 990, and police t 999.

It’s important to always ask permission before taking someone’s picture – many visitors don’t, much to the fury of the market trader or fisherman who doesn’t appreciate being snapped while going about a day’s work. Be sensitive, also, around temples and mosques, where photography may not be allowed.

Trinidad and Tobago is four hours behind Greenwich Mean Time (five during the summer months), and one hour ahead of Eastern Standard Time.

Official tourist information in T&T is pretty poor, with no useful tourist offices other than booths at the airport. The websites of the Tourism Development Company or TDC ( w gotrinidadandtobago.com ), and the Tobago Division of Tourism ( w visittobago.gov.tt ) are worth checking out, however, with accommodation and tour operator listings, and a calendar of events.For details, see Carnival websites. The radio and national press advertise upcoming events (especially during Carnival).

The fact-filled Discover Trinidad and Tobago ( w discovertnt.com ) includes features on Carnival and eco-tourism and hotel, restaurant and tour operator listings. The Ins and Outs of Trinidad and Tobago ( w insandoutstt.com) is a glossy annual publication which has sections on Carnival, shopping, art and craft, eco-tourism and business, along with accommodation, eating and nightlife listings for both islands, while Créolé ( w www.xn--crol-cpac.com ) has detailed reviews of restaurants in both islands. These publications are available at hotels, tourist offices and other places frequented by foreigners.

There is little infrastructure for those with disabilities in T&T. However, a small but growing number of hotels, guesthouses and villas have been made accessible; these are mentioned in the text. If you want to make local contacts, try Disabled Peoples’ International ( t 624 6060, w dpi.org ), at 13a Wrightson Rd, Port of Spain.

If you use a wheelchair, note that getting around Port of Spain and other large towns can be problematic. There are large gullies at the sides of most streets, and few of them have chair-accessible slopes or ramps.

As most local people are fond of children and used to accommodating them, you’ll find that travelling with youngsters is rarely a problem. Almost all local hotels are happy to accept families, and many provide babysitting services. Many beaches in Trinidad (and some in Tobago) can be risky for swimming, so it’s best to keep a close eye on children when in the sea; even locals’ favourite Maracas has a strong undertow. Tobago’s Store Bay, Pigeon Point and Canoe Bay are the calmest, but Macqueripe in Trinidad can be quite benign too. Check with locals, and if there’s a risk stick to paddling.

Note also that attitudes towards children can be quite traditional, of the “seen and not heard” variety, so tantrums in public or backtalking adults will raise a few eyebrows, especially if these are not immediately quashed by the parent (spanking still remains a common disciplinary method in Trinidad and Tobago). As a mark of respect, Trinbagonian children often call adults “uncle” or “auntie”; encouraging your children to follow suit will be happily received.

Couples can marry in Trinidad and Tobago as soon as three days after their arrival. Many hotels offer sumptuous honeymoon suites, and Tobago Weddings ( t 639 4347, w tobagoweddings.com ) will make necessary arrangements. You will need passports, airline tickets, and if either you or your soon-to-be spouse is divorced or widowed, the decree absolute or death certificate, along with proof of name change if it differs on the document. Under-18s must also have a documented consent form from a parent or legal guardian.

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