trek nepal guide

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Trekking In Nepal – A Comprehensive Guide

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Nepal is one of the most stunningly beautiful countries on the planet. It’s a place where towering white peaks touch the sky, monks peacefully meditate in ancient mountainside monasteries, and lumbering yaks haul goods to quaint villages largely disconnected from the outside world. To put it simply, Nepal is a backpacker’s dream come true.

For all it’s grandeur and immensity, planning a trek in Nepal isn’t as difficult as you might think. Trekking tourism has been popular in Nepal for decades and Nepalis are excellent hosts. Kathmandu has hundreds of quality guiding companies and “teahouse” lodges bring an entirely new level of comfort to the backcountry. Even for those with little backpacking experience, trekking in Nepal is likely to be accessible, affordable, and absolutely unforgettable.

So if you enjoy stunning views, radiant culture, and epic adventure, chances are you’ll fall in love with Nepal. We hope you find this guide useful for planning your next trip.

Check out our Nepal Trekking Gear Checklist to help you with planning your adventure.

Best Time to Trek

Technically you can hike in Nepal year round, but most trekkers choose between the two peak hiking seasons of fall and spring. If it’s your first time trekking in Nepal, we recommend visiting during one of these peak seasons. The trails will be more crowded, but the benefits tend to be worth it in our opinion.

• Fall (October – November) : This is the most popular trekking season in Nepal. During this time you’ll have the best chance for clear mountain views, sunny skies, mild temperatures, and little precipitation. The downside is that you’ll be sharing the trail with throngs of other tourists and teahouses will be bumping, especially along the most popular routes.
• Spring (March – April) : Spring is the second most popular time of year to trek in Nepal. As the snowpack melts on high mountain passes, giant rhododendron trees bloom across the hillsides of Nepal. Temperatures are generally mild this time of year and it’s a good time for viewing wildlife too. The two main downsides to spring hiking are busy trails and the possibility of hazy skies, which can obscure mountain views. That said, hazy skies tend to be less of an issue as you climb in elevation.
• Off Peak Season : Trekking outside the peak seasons in Nepal can be rewarding as well. Solitude is easier to find, prices are cheaper, and befriending locals is easier too. That said, there are significant downsides to trekking outside the peak seasons in Nepal, so don’t be too cavalier when choosing your travel dates.

Experienced winter travelers ( December – February ) can find sunny days and brilliant mountain views this time of year. That said, temperatures can be bitter cold, daylight hours are shorter, and harsh winter storms can disrupt travel plans with little warning. Also, many popular trails will not be accessible this time of year due to heavy snowfall at high elevations.

Trekking during monsoon months ( May – September ) is not usually advised. Monsoon rains bring landslides and leaches to Nepal. The former makes mountain travel very difficult (if not dangerous) and the latter is just gross and obnoxious. The weather can also be hot and humid this time of year and the mountains are often obscured by clouds.

Teahouse Trekking

One of the reasons Nepal is such an amazing place to hike is the teahouse trekking culture. “Teahouses” are essentially small mountain lodges frequently spaced along popular trails. On most trails in the Everest, Annapurna, Manaslu, and Langtang regions you’ll pass a teahouse every hour or two. They’re a great place to meet other travelers, eat a home-cooked meal, warm your toes by the fire, and bed down for the night.

On a teahouse trek you’ll sleep in one of these lodges every night and you’ll eat almost all of your meals in teahouses too. Accommodations are usually simple, comfortable, and very affordable. It’s expected that you’ll eat your meals wherever you stay, which is one of the reasons rooms are so cheap. Teahouses also sell snacks, candy, hot showers, beer, and sometimes even halfway decent wifi.

Most teahouses cost around $3-5 per night and can be booked upon arrival. The usual setup is a small room with two twin beds and a shared bathroom down the hall. Some teahouses have rooms with attached bathrooms, but you’ll likely pay a premium for the upgrade. Blankets may be provided, but we recommend hiking with a sleeping bag for warmth, comfort, and cleanliness (learn more: Nepal Equipment Guide ).

For those looking to hike in Nepal’s more remote areas, camping treks can be arranged through most trekking agencies in Kathmandu. This option will add cost and complexity, but could lead to a unique and rewarding trek. That said, camping treks aren’t nearly as popular as teahouse treks and camping won’t be necessary on any teahouse trekking route.

Popular Teahouse Treks

It would be impossible to list all the fantastic and unique trails in Nepal. So instead, we wanted to highlight a few of our favorites and some popular recommendations. These teahouse trekking routes are all exceptional hikes, and they’re a great place to start.

Everest Base Camp

• Difficulty: Moderate to Difficult
• Best Time: March-April & October-November
• This is the most popular trekking route in Nepal, and with good reason. Walk in the footsteps of the world’s most famous climbers and gain a spectacular view of Everest from the peak of nearby Kala Patthar.

Annapurna Circuit

• An extremely popular and stunning trek with lots of variety. This route combines spectacular mountain scenery with Tibetan-influenced culture and culminates at one of the highest trekking passes in the world, the Thorong La.

Annapurna Base Camp

• Difficulty: Moderate
• A fantastic trek for those with limited time still wanting to experience a stunning Himalayan amphitheater of mountains. This is also a lower elevation hike, which may make it better for those worried about altitude or hiking off-peak season.

Everest Three Passes Loop

• Difficulty: Difficult
• For those with the time and physical ability, this is one of the most spectacular trekking routes on the planet. Hit the highlights of the Everest Base Camp route and the stunning Gokyo Lakes on this epic and increasingly popular loop.

Langtang Valley

• Once among the most popular trekking routes in Nepal, this area was hit hard by the 2015 earthquake, but it’s on the rebound. Trekkers looking to avoid crowds on a hike filled with Tibetan culture, natural diversity, and fantastic Himalayan scenery should definitely take a closer look.

Manaslu Circuit

• This trek features spectacular mountain scenery coupled with a rich and authentic Tibetan culture. Though Manaslu is gaining in popularity, it still sees a fraction of the travelers drawn to the Everest and Annapurna treks. Also, if you have the time, a side trip up the Tsum Valley should not be missed.

Gokyo Lakes

• This is a great trek for those looking to avoid the crowds of hikers headed to Everest Base Camp but still seeking majestic Everest scenery. The views from atop Gokyo Ri may be the finest in all the Himalayas.

Upper Mustang

• Best Time: May-October
• This heavily Tibetan-influenced district oozes with culture and panoramic Himalaya views. The uniquely arid mountain landscape of this region makes it a good choice when other areas are soaked in monsoon rains. This is a restricted area though and permits are pricy.
• Difficulty: Easy to Moderate
• This lower altitude trek is a popular option among hikers looking for a shorter taste of Nepal’s trekking culture. The route isn’t nearly as remote as many treks, but the views from Poon Hill are still stunning.

Difficulty Rating

Trekking difficulty will depend on a multitude of factors including your experience, physical fitness, pack weight, and weather conditions. There are many different types of treks to choose from in Nepal with varying degrees of difficulty. Make sure to choose a trek that fits your fitness level and train adequately before your hike.

Trekking trips in Nepal are not technical (no ropes, ice axes, or crampons), but there will still be big ups and downs. There are sure to be long days and sore legs, but treks in Nepal are paced to give a lot of time for rest and acclimatization, so don’t fret. It certainly won’t be easy, but most active hikers fair very well on Nepal’s trails, especially with some training beforehand.

Porters are another consideration for reducing the difficulty of your trek. A porter can be hired to carry heavy gear, so all you have to tote is a small daypack. This option greatly increases accessibility along Nepal’s trails. We were surprised and impressed by the amount of people in their 50’s, 60’s and even 70’s who we met on the trail.

Independent or Guided Trekking

Update: Effective April 1, 2023, new requirements require solo or foreign independent trekkers to use a local guide or porter while trekking in Nepal’s national parks and protected areas.

This is an important question for many trekkers and the choice will likely come down to experience and personal preference. If you’re a highly experienced backpacker traveling along a popular route (Annapurna Circuit, Everest Base Camp, etc.), it’s likely that you’ll get by just fine without a guide. That said, Nepali guides bring more to the table than just logistics management. A good guide can help you learn about local culture and may even become a close friend.

For many popular trekking routes in the Annapurna and Everest regions you won’t be required to hire a guide. These trails are mostly well marked and have lots of travelers. This leaves the door open for experienced trekkers to hike independently, which is a nice benefit for those with the skills and know-how. If you’re unsure of your preparedness or nervous about high altitude safety, we recommend hiring a guide. Also, for trekking trips to any restricted area, you will be required to hire a guide.

If you plan to hike independently, make sure you have a good map, the proper permits, and a good guidebook before you leave Kathmandu (see map & guidebook section below). Also, expect to put in a good amount of planning time to fully prepare for your hike.

Guided Trekking Pros

• All pre-trip details handled (permits, fees, etc.)
• All transportation arranged (bus, plane, jeep, etc.)
• Little worry about any details while hiking (lodging, route, schedule, etc.)
• Guidance & safety while trekking at high altitude
• Local information on religion, culture, food, etc.

Independent Trekking Pros

• Can be much less expensive
• Hike on your own schedule
• More direct interaction with locals
• More choice on where to stay & eat (though guides usually know the best spots)
• No group dynamics to deal with, just you and the trail.

Guides and Porters

Guides and porters are very common in Nepal (though not always mandatory) and prices are quite competitive. In general a guide will cost around $25-30 per day and a porter will cost around $10-15 per day. A guide will help with logistics, information, and safety on your trek. A porter will carry heavy gear, so you only have to hike with a small daypack.

If you choose to trek with a guide, make sure they speak fluent English because they’ll be the point person on your hike. They’ll manage transportation, lodging, food, hiking schedule, routes, and safety on the trail. Your guide will also be a good source of information on local culture, customs, festivals, and norms. A good guide can be an extremely useful resource on the trail and they may even become a lifelong friend.

Porters are also useful and very common along trails in Nepal. Porters have the job of carrying heavy gear, so you don’t have to. This is especially beneficial for older trekkers, novice trekkers, or groups with children. Just remember, even if you do decide to trek with a porter, it’s still very important to keep your gear weight to a minimum. Porters have an absolutely backbreaking job, so please don’t make it any harder on them.

Also, make sure to tip your guide and porters well. A good tip is about 15% of the total you paid for their services. Hand the money directly to each person to ensure they get the full payment. Guides and porters have very tough jobs and they often get surprisingly little compensation for their work.

Guide Recommendation

Looking for a guide on your trip to Nepal? I highly recommend reaching out to our friend Ganesh in Kathmandu. Ganesh is truly an exceptional guide and you’ll love trekking with him if he’s not booked up. He’s knowledgeable, friendly, funny, and highly experienced. Here’s his contact info: [email protected] , Ace Vision Treks & Tours or ACE Vision Nepal , and Ganesh on Facebook . Just tell him Dave & Annie sent you.

Trekking Companies

There are literally hundreds of trekking companies in Kathmandu and many of them are very good. With a little online research (try tripadvisor ) you should be able to find a bunch of highly qualified companies to help you plan a trek. Most companies plan treks advance, but you can also fly into Kathmandu and plan a trek in person surprisingly easily. Planning things in person will require more flexibility, but you’ll likely save a good chunk of change and have the chance to interview guides before your trip.

Trekking Company Recommendation

During our most recent three months in Nepal, we worked with Ram at Outdoor Himalayan Treks . Ram was absolutely fantastic and we’d highly recommend contacting him if you have any questions. He gave us tons of useful information and helped us plan transportation, accommodation, and trekking permits on a few of our hikes. Here’s Ram’s contact info: [email protected] or Ram on Facebook . Just tell him Dave & Annie sent you.

Group or Solo Trekking

Some trekking companies offer group packages for popular trails. This can be a good way for solo travelers and couples to link up with other hikers and save a little money in the process. There are downsides to traveling in a large group as well, so make sure you know what you’re getting into before you sign up. Many trekkers (us included) prefer hiking in small groups or with a personal guide. That type of travel will give you more flexibility and less compromise as you trek.

Teahouse Trekking Gear

Need to know what to bring? Visit our Nepal Gear Guide & Checklist for personal recommendations on the best trekking equipment. You can also check out the CleverHiker Gear Guide for all our favorite non-Nepal equipment (tents, stoves, sleeping pads, etc.).

• NEPAL GEAR GUIDE & CHECKLIST
• CLEVERHIKER GEAR GUIDE

Guidebooks & Maps

For general trip planning and research, we highly recommend picking up the Trekking in the Nepal Himalaya book. This book covers all the popular trails and some less popular routes too. It has extremely helpful information about trekking, accommodation, food, and general Nepal travel advice. We used this book nearly every day on the trail (we took pictures of pages with our phones to save weight) and found it very useful.

Once you decide on a trek, it should be easy to find specific maps and guidebooks when you reach Kathmandu. Just walk around Thamel (the main tourist hub in Kathmandu) and you’ll find lots of bookstores catering to trekkers with the most updated resources.

Make sure at least one member of your group is carrying a detailed map of your trek. You may not need it much for navigation (most popular routes are well marked), but it will still be useful. Also, a good guidebook with detailed trail descriptions can be helpful as well. It’s nice to know what challenges lie ahead and get excited for upcoming highlights.

Trekking Safety

When hiking in Nepal, you’ll be heading into remote areas far from reliable hospitals. That’s why it’s important to take every precaution before you set out. Below you’ll find some of our safety tips for trekking in Nepal. Also, check out our emergency first aid skills tutorial video to brush up on your wilderness safety knowledge.

• Educate yourself on Acute Mountain Sickness (more info below). Take the prescribed acclimatization days on high-altitude treks, stay hydrated, and listen to your body.
• Helicopter evacuations are not uncommon in Nepal, and many of them are preventable. Evacuations like these can be incredibly pricy, so we recommend picking up trekking travel insurance before you trip.
• Don’t trek alone. If you’re traveling solo consider hiring a guide or making friends to hike with.
• Always pay close attention to weather conditions, especially on long pass days. Storms can develop quickly in the mountains and can be fatal if you’re unprepared.
• Always hike with a lightweight first aid kit and the 10 backpacking essentials .
• Leave a detailed itinerary with an emergency contact and write important phone numbers on a piece of paper that will be easy to find in an emergency.
• When encountering yak or donkey caravans, move to the inside (away from any cliff) and let them pass. These animals can sometimes be clumsy and may bump into you.
• Crime is not common in Nepal, but it’s not unheard of either. Keep a close eye on your belongings, especially your backpack filled with valuables.
• Always carry enough water on the trail and stay hydrated. Also, bring a water purifier (more info below) to make sure your drinking water is clean.
• Keep your eyes on the trail to avoid any missteps that could end your trek.
• Be very careful around landslide and avalanche areas. Consult a guide or locals if a crossing looks difficult and don’t take unnecessary risks. Turning around is always an option.

High Altitude Safety

If you’re trekking in Nepal, there’s a good chance you’ll be hitting some high elevations, so it’s important to know the basics of high altitude hiking. Acute Mountain Sickness (AMS) is no joke, and if you make reckless decisions or ignore symptoms, it could even kill you. Most hikers take the time to acclimatize properly and experience limited AMS symptoms if any, so there’s no need to freak out. But you do want to understand AMS and take it seriously. Check out our high altitude safety tutorial video for more info.

Travel Insurance

We highly recommend purchasing travel insurance if you plan to trek in Nepal. In fact, we wouldn’t trek in Nepal without it. Most trekking locations in Nepal are very remote, so if something goes wrong, you’re likely to need an emergency evacuation, and that can get insanely expensive.

When choosing travel insurance, make sure to buy a plan that will cover high altitude trekking and helicopter evacuations in Nepal. We did a bunch of research and ended up choosing World Nomads . Their rates were reasonable, their coverage was excellent, and communicating with them was easy. We fortunately didn’t need to use our travel insurance, but the peace of mind alone was well worth it.

Post Earthquake Conditions

Nepal was hit by a massive earthquake in April of 2015 . Thousands died in the disaster and widespread damage affected many temples, buildings, roads, and some trekking infrastructure.

We spent 3 months trekking around Nepal in the fall of 2016 and had very few inconveniences due to the earthquake. Some signs of the devastation remain, but most trails have been fully repaired. Accommodations were safe and plentiful, especially along popular routes.

Teahouse food options are generally simple but sufficient. Menus are roughly the same at most teahouses (see example menu below) with the ubiquitous dhal bhat as a hearty and delicious staple. You will also commonly find momos (dumplings), pasta, rice dishes, soups, pizzas, and in some places yak steak and apple pie. A home-cooked warm meal will always be a nice treat at the end of a long day on the trail.

Although teahouse menus are always similar, you’ll notice that prices increase as you move farther away from cities. Most supplies must be carried by yak or donkey to remote locations, which explains the increase in cost. It’s also always a good idea to carry snacks when trekking between villages and on long pass days.

*Note: If you plan to book a trip through a trekking agency, make sure to talk about food costs ahead of time. Most companies will give you two options: 1) you pay an up-front fee that will cover all food costs on your trip or 2) you bring money and pay for meals as you go. The first option is easier because you won’t have to hike with lots of cash and handle money throughout the day. The second option can be much cheaper though, because you’ll only pay for exactly what you order.

Below is an example of a typical teahouse menu. Prices are displayed in Nepalese Rupees (about 100 = 1 USD). For reference, this was one of the most expensive teahouses we visited.

It’s important to have a water treatment plan before you trek in Nepal. Water is usually easily accessible, but you’ll want to purify it first for safety. Water treatment pills, UV sterilizers, and water filters are all popular options. You can also purchase bottled water from teahouses, but that’s an eco-unfriendly strategy that will greatly increase cost and waste on your trip. We used a SteriPEN Ultra on our last Nepal trip and we highly recommend it. It was fast, easy to use, and we didn’t have to ingest any funky tasting chemicals.

While hiking, we recommend carrying at least 1-2 liters of water and filling up often. Staying hydrated is essential while trekking and it becomes increasingly important as you hike higher in elevation. Also, it’s easy to forget about drinking water when it’s chilly outside, but it’s imperative to stay hydrated. Ordering pots of hot tea can be a great way to ensure you’re getting enough fluids on cold days.

Trail towns don’t have ATM machines and teahouses rarely accept credit cards, so you’ll want to make sure you bring plenty of cash for your trek. In the fall of 2016, we budgeted around $30 per person per day for food and accommodation on our treks. In the Annapurna and Manaslu regions that budget covered our daily expenses and then some. We often had extra funds for treats like hot showers, beer, and baked goods. In the Everest region our $30 per day didn’t go quite as far, but we were still able to buy the occasional treat.

In general, it’s always smart to carry more cash on the trail than you might think. Luxury items like chocolate, tea, beer, wifi, and hot showers are all great morale boosters, but the costs add up. You may also want to buy small gifts, replace broken equipment, or hire transportation if your travel plans fall through.

It’s also important to consider the costs of charging your electronic devices. Some teahouses will let you charge batteries for free, but most collect a fee. Usually you’ll be able to get a full battery charge for $2-5, but in remote areas it can cost more.

Most teahouses offer hot showers for a fee, usually around $3-5 per shower. Showers will range in quality from a bucket of hot water to the rare proper shower. We found it often wasn’t worth the cost for a mediocre shower, so we recommend bringing wet wipes for quick cleaning.

*Note: Namche Bazaar in the Everest region does  actually have an ATM machine, but it can be inconsistent, so we wouldn’t recommend counting on it.

Transportation

Most visitors fly into the Tribhuvan International Airport (KTM) in Kathmandu, the capital city of Nepal. Kathmandu is a great base for sightseeing, planning a trek, or any last minute hiking preparations.

In general, transportation around Nepal is very slow going. Long bus rides, cancelled flights, and unexpected delays are sadly part of the norm. So make sure to give yourself a couple buffer days when planning your trip and embrace the adventure.

Most popular treks depart directly from Kathmandu or Pokhara, the second largest city in Nepal. Some treks are accessible via flight, but many require a long bus or jeep ride to the starting point. Depending on your destination, there will usually be a couple different options to get there. Local transportation tends to be cheaper, but “tourist” options will often be far more comfortable.

If you organize a trip through a trekking company, they will take care of the logistics for you. If you choose to trek independently, you’ll need to get the proper permits and pay any park/conservation fees before your trek.

Every trekker in Nepal needs a TIMS card ( Trekking Information Management System ), which costs around $20. You can get your TIMS card and pay your park fees at the Nepal Tourism Board offices in Kathmandu or Pokhara before your trek.

It’s also likely that you’ll need to pay conservation or national park fees. These can be obtained ahead of time and commonly cost around $20-$30, depending on where you’ll be hiking. You may be able to pay some park fees on the trail, but we found it much easier to take care of everything ahead of time.

UPDATE- JANUARY 13, 2018 – There have been some changes to the TIMS requirements for the Khumbu (Everest) region. It is no longer necessary to obtain a TIMS Card for this area. Instead, they are collecting a Khumbu pass, which costs NRS 2000 or USD 20 per person. It is uncertain how long this change will stay in place as many people in the travel agencies are unhappy with the system. We always recommend checking the most current requirements before beginning your trek.  

PERMITS – RESTRICTED AREAS

There are several restricted areas in Nepal that require special trekking permits. If you’re heading to one of these areas you’ll need to obtain permits through a registered trekking agency and travel with a guide. As of March 2017, the following areas require restricted-area permits: Manaslu, Nar-Phu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga, and Humla.

Phones and Wi-Fi

For better or worse, it’s becoming increasingly easy to stay connected while trekking in Nepal. Along the most popular routes, some teahouses sell wifi and you may even get a phone signal using a local SIM card. Don’t count on staying connected though, because service is often unreliable at best.

If you buy a local SIM card in Kathmandu, there are two main companies to choose from: Ncell and Nepal Telecom. As of fall 2016, there was minimal (if any) coverage in remote regions, such as Manaslu, Tsum Valley or Dolpo. In the Annapurna region, Nepal Telecom SIM cards seem to work okay, while in the Everest region, NCell was a better bet. We were far from impressed by phone connectivity on the trail, but we expect coverage will get better in the coming years.

Wifi may be available at some teahouses along your trek as well, though speed and functionality will be highly variable. In the Everest region they sell pre-paid wifi cards (around $3 for 100mb) that work well but get used up quickly. In contrast, on the Annapurna Circuit you may pay a one time fee of $3-5 for wi-fi access, but connections can be very slow (if working at all).

Visa Information

In order to enter Nepal you will need to obtain a tourist visa. Most people get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You can also do this ahead of time at a Nepal Embassy if you are traveling overland from India.

As of March 2017, US travelers had three tourist visa options. You could choose a 15 day visa ($25), a 30 day visa ($40), or a 90 day visa ($100). There are electronic visa machines at the international airport and staff to assist with forms. We applied for a 90 day visa on arrival and found the process to be surprisingly quick and efficient.

Please check current visa guidelines for specific information as these policies can change and this website is not an official source of information on Nepal visas.

RESPONSIBLE TREKKING & CULTURAL CONSIDERATIONS

• The number one rule of backpacking conservation is Leave No Trace . Learn it and live it.
• Don’t buy bottled water in teahouses. The extra cost and waste are not worth it. Instead, use treatment pills, a water filter, or a UV sterilizer. We used the SteriPEN Ultra and loved it.
• Don’t litter. Pack out your trash and keep Nepal beautiful for generations to come. If you really want to be a superstar, pack out trash that you find along the trail.
• Deforestation is a real problem in Nepal. Avoid using firewood and stay in lodges that use eco-friendly fuel.
• Dress conservatively, especially when sightseeing in towns. For women, this sadly means no shorts or shirts that show shoulders.
• Public displays of affection are frowned upon in Nepal, so save it for private time.
• Walk to the left of religious monuments such as mani walls, chortens, and prayer wheels. If you spin a prayer wheel, always spin it clockwise.
• Follow the rules when visiting temples. Shoes off, no exposed shoulders, cover your legs, and don’t take pictures inside. Also, don’t enter Hindu temples wearing leather products.
• Always ask permission before taking a photo of a person. Most people won’t mind, but if they decline, respect their wishes.

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

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10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau.

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek.

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published Feb 3, 2022 and updated Dec 23, 2023.

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TREKKING in NEPAL – The Ultimate Guide to the Best Hikes

• Last Updated: May 5, 2023

The most comprehensive hiking guide on the internet for trekking in Nepal.

Nepal is known globally for its picturesque mountains. Especially known to most is the mighty Mount Everest, and a lot of people travel from all over to capture a glimpse of the world’s tallest peak.

However Mount Everest is just a small fraction of what there is to discover in Nepal, with some of the most unique teahouses, monasteries and friendly locals you will come across anywhere on the planet.

The Himalaya is the ‘ spine ’ of the country, and what lays within will truly change the way you look at the landlocked Asian nation.

For those that love adventure, the best way to explore this country is on your own two feet, by trekking in Nepal.

From the lush forests of Helambu to the desolate peaks of the Upper Mustang, hiking in Nepal is extremely diverse.

There are literally so many options when it comes to choosing what hike to go on, so I have put together a comprehensive, ultimate guide to treks in Nepal in order to get you on your way to something amazing!

Table of Contents

When To Go – The Nepal Trekking Season

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Nepal offers short treks up to 5 days, medium treks up to 12 days and long treks for the adventurous kind where you can be out in the wilderness for up to 20 days or more.

I’ve trekking here on multiple trips and often get a lot of questions about accommodation and food, and some people think that Nepal can’t offer much in the way of luxuries.

Well in fact Nepal has some of the most warming teahouses where you can sit down and share stories with the locals over a hot cup of tea and a plate of momos.

Everywhere you go, every trek you go on, you are bound to be invited to stay at someone’s house or teahouse. Nepal’s hospitality is just awesome, and so are its treks!

So without further ado, let me share all of my knowledge to help you make your epic adventure of hiking in Nepal easier to organise.

That’s a very good question and there is no definite answer. Personally I prefer to hike in Nepal at the end of the season when numbers of people on the trail have dropped by at least half.

Each of the listed months is a guideline as weather in the Himalaya and Nepal can change very rapidly so use this as a guide. The Nepal trekking season varies from year to year by days or even weeks.

Here’s a brief guide for each trek listed;

• Everest Base Camp: October to December and February to May
• Three Passes Trek: October to November and March to May
• Gokyo Trek: October to December and February to May
• Annapurna Sanctuary Trek: October to May
• Annapurna Circuit: October to November and March to April
• Mardi Himal: October to November and March to April
• Upper Mustang: May to October
• Around Dhaulagiri: Very weather dependent all year round due to avalanche danger.
• Manaslu: Mid-March to May and October to Mid-December
• Inner Dolpo: May to October
• Kagmara La: March to October
• Kanchenjunga: October to November and March to May
• Helambu Circuit: October to April
• Great Himalayan Trek: Starting time generally October

Many hikes in Nepal require the use of guides and porters such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted.

However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides.

If a particular hike requires a guide there really is no way around it, you must use a guide and porter in order to undertake the hike.

It is best to organise your Nepal trekking tour before you get to Nepal to save time and avoid the confusion of finding a trekking company in Kathmandu or Pokhara.

Guides are awesome to trek with and are full of knowledge even though it might cost you a bit more, it is well worth it.

In my opinion it’s worth going on a guided trip when trekking in Nepal.

It’s important to keep in mind too that no matter what trek you do, you’re probably going to have to get a Trekkers’ Information Management System (TIMS) permit. Read more about it here.

The Best Treks in Nepal by Region

Nepal offers a vast selection of different regions  to which contains a multitude of trekking routes to do in Nepal; I have established a list that covers the best hikes in each of these regions.

For easy reference I will group each of the hikes to their location in Nepal.

Everest Region

Annapurna Region

• Annapurna Panorama Trek (Poon Hill)
• The Mustang Trek

Western Nepal

Eastern nepal.

• Kanchenjunga Northern Trek

Langtang, Manaslu and Helambu

• Around Manaslu

Khumbu Valley Treks – Everest Region

These are some of the most popular treks in the Khumbu Valley, which includes the famous Everest Base Camp hike.

• Time:  16 days
• Difficulty:  Medium to Hard
• Elevation:  5,545 metres
• Start / Finish:  Lukla to Lukla
• Permits:  TIMS card, Sagarmatha National Park permit
• Accommodation:  teahouses

Everest Base Camp Trek is to most the pinnacle of trekking in Nepal; a must for most avid hiker’s bucket list. But what makes this hike so good and why do so many travel to the Khumbu Valley for this hike?

Mount Everest, or Sagarmatha to the Nepalese, as you might know is the tallest peak in the world, with countless expeditions taking place to summit Everest since 1953 when Tenzing Norgay and Sir Edmund Hillary became the first to do so.

Mount Everest is one of the most amazing natural sites you can see anywhere in the world, and access to Everest’s basecamp is becoming a whole lot easier, which now attracts more people than ever.

Getting to Everest Base Camp (EBC) all starts with a hair-raising flight to Lukla from Kathmandu to which you literally fly into the side of a mountain.

But don’t worry these pilots are some of the best in the world and safety comes first.

From Lukla, there are a few options as acclimatisation becomes a priority due to Lukla’s altitude, so opt for 1 or 2 days rest in town before beginning the hike.

As you fly from Kathmandu’s altitude of 1,400 metres to Lukla’s altitude of 2,860 metres in a short period of time, the chance of altitude sickness may be low but you have to take all precautions.

From Lukla, the hiking begins!

As you will notice along the trails, there are many teahouses and guesthouses to stay at, but in peak periods they can become very busy.

A little trick of the trade is to send one of your porters ahead (if using a porter) to check if there are any vacancies available, because the last thing you want is to be sleeping outside in the cold.

Also make sure to have your TIMS card registered before leaving Lukla!

On your EBC trek things start to get more exciting as you head deep into the Khumbu Valley, where for a few days you can base yourself in Namche Bazaar for further acclimatisation so this gives you the opportunity to explore side routes.

When acclimatising, my best hiking tip is called “go high, sleep low” which basically involves hiking above the altitude of where you will be staying, having a look around for an hour or two then descending back to the altitude you will be sleeping at.

Trust me it works a treat.

While in Namche Bazaar, be sure to check out Namche Gompa where you can hear monks chanting mantras on a daily basis both morning and evening.

If possible spend at least 1 day in Tengboche which is 4 hours hike from Namche Bazaar due to changes in altitude.

Once you leave Tengboche the views start to get pretty unreal with Ama Dablam peak and Imja Tse (Island Peak) peaking their heads out the clouds to the right of the trail while Cholatse towers above from the left.

To get some extraordinary Himalayan views, opt to do the difficult trek to Ama Dablam Base Camp which will add another 5 hours to your day.

Ama Dablam is one of the most picturesque peaks in the Khumbu and one of the most iconic in the world due to its unique shape.

Dugla to Lobuche provides you with your first glimpses of true giants of the Himalaya with Pumori, which tops out at 7,165 metres.

After Lobuche you will come across a side route which opts to trek to Kala Pattar (4 hours return).

Kala Pattar offers the best views of Mount Everest, and sorry to spoil it for you, EBC won’t offer anything near the views that Kala Pattar will.

So what to expect at EBC?

You can see the Khumbu icefall which is one of the most notorious glaciers in the world for all the wrong reasons.

You can also see the camp itself which is the main place where mountaineers come to acclimatise before making their way to advanced basecamp and onwards to the 8,848 metre summit of Everest.

• Time:  20 days
• Difficulty:  Hard
• Elevation:  5,535m
• Start / Finish:  Lukla
• Accommodation:  teahouses and tents

Three Passes Trek is considered as one of the hardest treks in Nepal before you start getting into the realm of trekking peaks.

Starting in Lukla you follow the same trail as if you were heading along the route to Everest Base Camp.

The Three Passes Trek consists of three mountainous passes over 5,000 metres to which you will spend a good part of the trek above 5,000 metres, so make sure you are 100% committed before taking it on.

Himalayan trekking doesn’t get any better than this!

Starting with Kongma La at an altitude of 5,535 metres, this will be your maximum altitude for the trek unless you decide to be really adventurous and add Kala Pattar which rises another 10 metres above Kongma La.

Once you have reached Lobuche, this is the junction village of which one way goes to Everest Base Camp and the other continues towards the next pass of Cho La.

Cho La is the coldest pass on the trek so it’s always good to ascend as early in the morning as possible before clouds start to roll in.

Cho La reaches an altitude of 5,420 metres before descending into a lush area of meadows prior to entering the village of Tagnag.

The last major ascent on the Three Passes Trek is Renjo La maxing out at 5,345 metres and the views are guaranteed to amaze with Everest, Lhotse and Makalu all of which are in the top 5 highest mountains in the world!

For the remainder of the trek, altitude continues to decrease making things a whole lot easier as you approach Lukla to where the trek ends.

• Time:  12 days
• Elevation:  5,360 metres
• Start / Finish:  Lukla via Phortse

Gokyo Trek is an alternative to Everest Base Camp and only really sees hikers who are on the Three Passes Circuit.

Gokyo is a return track trek meaning you come back the way you came but don’t worry, everything looks different when you walk in the opposite direction.

The highest altitude you will get to on this trek is a nice 5,360 metres making it crucial that you put together acclimatization practices so opt for a rest day in Lukla before hiking to Namche Bazaar for another rest day or two.

From Namche Bazaar, the hike follows the same path as the Dudh Kosi River which will lead you to the first major pass of Mong La (3,975 metres).

After Mong La, the length of days spent on the trail becomes less due to altitude to which you will average 2-3 hours due to the trail rapidly increasing in altitude.

As you approach Gokyo, Cho Oyu, the 6 th tallest mountain in the world reaching a massive 8,201 metres becomes visible directly ahead of the trail.

What makes this trek so unique is there are a series of lakes dotted throughout the landscape the first being Longponga Tsho followed by Tarujung Tsho and Dudh Pokhari which is located at Gokyo.

Once you have arrived at Gokyo, allow for at least 2 to 3 days rest before turning back and heading for Lukla.

There are some pretty awesome opportunities to see some of the most majestic mountains in the world such as Everest, Cho Oyu, Lhotse and Makalu (which are also within the top 5 highest mountains in the world) and these can be seen by taking a side route to Gokyo Ri (4 hours return).

Another option for a side trip is to Scoundrels Lookout which is 5 hours return, taking you to the origin of the river Dudh Kosi which is considered as highly sacred.

Returning to Lukla there is an alternative route via Phortse which can take up to 7 hours, where you can visit The Khumbu Climbing Centre run by the legendary Conrad Anker.

Here locals are taught alpinism and mountaineering skills making it safer for them to work and operate in the mountains. From Phortse to Lukla via Namche Bazaar, allow for 2 days.

Annapurna Treks – Annapurna Region

The second most popular region for trekking in Nepal is the Annapurna Region.

Home to some incredible treks, like the Annapurna Circuit and Poon Hill, you will have tonnes of opportunities for hiking adventures.

• Time:  6 days
• Difficulty:  Medium
• Elevation:  3,210 metres
• Start / Finish:  Birenthanti to Phedi via Poon Hill
• Permits:  ACAP permit and TIMS card

The Annapurna Panorama Trek is your classic guesthouse to guesthouse trek with stunning views of The Annapurna’s, Dhaulagiri and Machhapuchhare.

Despite being considered as one of the more easy hikes in Nepal, The APT is truly beautiful complete with lush rainforests of Rhododendrons which are unique to this particular area and when in full bloom, hiking amongst these trees is an amazing feeling.

The APT is known for its many stone steps and which you will experience from Hille to Ulleri with a very steep section taking up to 2 hours.

Opt to stay at Kamala Guesthouse in Ulleri as the views during sunrise are breathtaking.

Ulleri to Ghorepani consists of a generally easy and slippery ascent which can be completed in 2 days but if you have time restrictions can be done in one day.

Ghorepani is positioned at the foothill of Poon Hill which is highly popular with tourists.

Poon Hill offers you some incredible views and the best way to see the Annapurna’s is to get up really early i.e. 330am.

Ghorepani to Poon Hill can take anywhere between 30 minutes to 1 hour so allow enough time to ascend to the summit of Poon Hill (3,210 metres).

If the weather is clear you’re in for a treat!

On leaving Ghorepani, things go straight up to Duerali La followed by a trekking along a narrow ridge to Banthanti which incorporates stunning Rhododendron forests along Luprung Danda.

Banthanti to Tadapani is a whole lot of ups and downs and during the wet can be quite difficult due to some of the tracks not being maintained.

Tadapani offers glorious views of Machhapuchhare and is also a great place to stop for lunch before pressing onto Ghandruk.

Ghandruk is a place you want to spend at least 2 days exploring because just WOW! I thought the views from Poon Hill where amazing but Ghandruk is just a whole lot of next level.

Annapurna South, Hiunchuli and Machhapuchhare all surround the village followed by a direct view up the Modi Khola to Annapurna Base Camp.

Getting out of Ghandruk is not entirely fun as the descent will most likely give your knees a good work out (take it slow) followed immediately by an ascent to Landruk.

After this, it’s all easy as Landruk to Pothana or Australian Camp is all flat or ‘Nepali flat’ as the locals will say.

Australian Camp to Phedi is quite straight forward and will offer views of Machhapuchhare as you descend down to Dhampus and Phedi.

From hear you can arrange for a pick up back to Pokhara or a bus which will take 1 to 2 hours depending on road conditions and mode of transport.

• Time:  10 days
• Elevation:  4,130 metres
• Start / Finish:  Phedi to Annapurna Base Camp to Naya Pul

This demanding trek encapsulates you and places you in the midst of some of Nepal’s finest mountains.

The Annapurna Sanctuary Trek is a 10 day trek through contrasting environments of Rhododendron forests of Pothana and Ghandruk to the alpine climates of Annapurna Base Camp.

Alongside Annapurna Panorama Trek, the AST is another opportunity to see Nepal’s mountains and villages with relative ease compared to some of the more demanding hikes like the Annapurna Circuit and Everest Base Camp.

Once you are past Landruk, you enter into a valley surrounded by massive Himalayan peaks and this during periods of heavy snow can cause avalanche risks so always check with local guides to ensure your safety.

At Chhomrong, ensure you have adequately have had enough time to acclimatize as altitude after you leave increases by over 2,000 metres.

Prior to reaching Annapurna Base Camp you will come across Machhapuchhare Base Camp which really is just a small village and this doesn’t mean you can climb Machhapuchhare because it is a sacred mountain and climbing is strictly prohibited.

Half way along into your trek is Annapurna Base Camp which is the gateway to a variety of trekking peaks such as Pisang Peak (6,091 metres) and Singu Chuli (6,501 metres) which are both difficult climbs requiring advanced mountaineering skills.

ABC is a pretty cool place to hang out with early mornings being clear and crisp with exceptional Himalayan.

There are a few chortens and stupas to visit in ABC and one in particular is dedicated to one of the most famous mountaineers to ever live, Anatoli Boukreev who was a leading figure in the rescue on Mount Everest noted by John Krakauer in his book, Into Thin Air .

On returning to Pokhara, there are a few options which arise once you come to the junction at Taglung and head for Ghandruk for the night because views here are just unreal!

Ghandruk to Naya Pul drops over 1,000 metres of descents so just take your time as you don’t want to damage your knee.

Once at Naya Pul, jeeps are generally not too expensive so don’t pay any more than 600 rupees for a jeep (sharing with others) or 300 rupees for a bus.

• Time: 12 to 18 days
• Difficulty:  Medium to hard
• Elevation:  5,416 metres
• Start / Finish:  Besi Sahar to Jomsom
• Accommodation:  teahouses and guesthouses

The Annapurna Circuit is Nepal’s gem and there’s no questioning it.

It’s the trek that everyone with a passion for hiking and the outdoors come to put themselves amongst some of the world’s finest landscapes and its true, the Annapurna Circuit is truly one of the worlds must hikes and sorry to those who think Everest Base Camp Trek is the best, you’re wrong.

The Annapurna Circuit is just so unique as you transition from subtropical forests to the high alpine pass of Thorung La and then down into the Kali Gandaki which is a rain shadowed, Tibetan influenced part of Nepal.

Starting in Besi Sahar (best accessed from Pokhara) the hike slowly begins to ascend and this will gradually happen until you reach Thorung La.

The first real challenge occurs at Pisang with a rather steep ascent to Upper Pisang which can take up to 5 hours but the views become pretty awesome with Annapurna II trailing off to the left and Pisang Peak trailing off to the right.

If you have a decent amount of time on the trail, allow for the side route to Tilicho Tal which can be completed in 2 days.

At Tilicho Tal, expect breathtaking views of Gangapurna reaching a massive 7,454 metres while the reflections of the surrounding mountains beam of the surface of Tilicho Tal.

Upper Pisang to Manang, things start to get better if you decide to take the high route to Ngawal as this route elevates your views allowing you to see both Annapurna II and III.

Manang to Letdar is another one of those days where everything just goes up so just go with the flow and take your time as the next few days are sure to test out how well you have acclimatized.

Letdar is the last place at a calm 4,230 metres before you ascend above the magic 5,000 metre line. After Letdar, a short 2 hour hike brings you to Thorung Phedi (bottom of Thorung La) so make take the opportunity to rest here until you are satisfied you can safely cross Thorung La.

The day has come to cross Thorung La and the best way to safely cross is by checking with local guides and weather conditions before crossing.

The best time to cross is early morning as conditions in the mountains will be calmer before the sun rises, but don’t go too early as the chances of getting lost on the pass are higher.

In bad conditions, snow can be quite deep making the pass very difficult if you are not experienced in the mountains.

At the top of Thorung La, you will notice the landscapes begin to change as you cross over into the Kali Gandaki.

Once you arrive at Muktinath, you’ll find yourself 1,600 metres lower than that of Thorung La.

Muktinath is a popular place to stop otherwise Kagbeni, known as the gateway to the Upper Mustang is one of most unique places you can stay will on the Annapurna Circuit.

Either option you choose, the environment and climate will have completely changed. The Kali Gandaki is the deepest gorge in the world meaning most of the valleys and mountains here don’t receive anywhere near as much rain as the Annapurna region would.

At Eklai Bhatti (sometimes spelt Ekle) follow the direction of jeeps and motorbikes to Jomsom which is a rather large town based on the edge of the Kali Gandaki with stunning views of Nilgiri Himal.

If you are having any difficulties with yourself or others in your group, Jomsom will be your last chance for direct flights back to Pokhara otherwise for a short period, you keep following the main road to Pokhara until you enter back into the mountains at Rato Pani.

If you decide to continue, you won’t be disappointed as the circuit links to Ghorepani where you can witness a stunning sunrise from Poon Hill.

From Ghorepani to Naya Pul, allow 2 days of relatively downhill walking. The last 2 days consist of hiking through lush Rhododendron forests alongside pristine waterfalls and hillside villages such as Ulleri.

From Ulleri to Naya Pul, allow 3.5 to 4 hours and this is where you finish the Annapurna Circuit!

Getting back to Pokhara can be done by hiring a jeep. Expect to pay 300 to 600 rupees for a shared jeep.

• Time:  5 days
• Elevation:  5,587 metres
• Start / Finish:  Mardi Pul to Mardi Himal to Mardi Pul
• Permits:  ACAP permits and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

Mardi Himal is an uphill challenge bound to test you and your fitness to the maximum when trekking in Nepal.

Mardi Himal takes you to the upper foothills of Machhapuchhare to an impressive altitude of 5,587 metres.

Keep in mind that Mardi Himal is not a popular route taken by trekkers and the track at some places could be overgrown or affected by natural elements.

Most of this trek is purely up until you reach Mardi Himal and have to come back down. Kumai approximately half way along the ridge to Mardi Himal provides a good place to pitch a tent and rest up before continuing the trek.

Views from halfway along the ridge are breathtaking with exceptional views of Manaslu, Dhaulagiri and the Annapurna’s.

From Kumai to Basecamp, allow 2 days of steep trekking. Before the summit push on Mardi Himal, you will need to ensure you locate the correct trail leading up to the col.

If need, there is room to pitch a tent at 4,650 metres as from this point, steep slopes of snow and ice lead to the summit of Mardi Himal so crampons will be needed.

If you are planning to summit Mardi Himal, make sure to check with local guides about the conditions on the summit before attempting the summit. Mardi Himal and the summit is one of the harder trekking routes in Nepal.

Return the same way you came. Getting back to Pokhara can be done by hiring a jeep and expect to pay 300 to 600 for a shared jeep.

Trekking In The Mustang – Mustang

Don’t miss out on hiking in the Mustang region of Nepal as well, home to one of the best treks in Nepal!

• Elevation:  4,325 metres
• Start / Finish:  Jomsom to Lo Manthang to Jomsom
• Permits:  ACAP permit (generally just a small fee), TIMS card and a $500 USD fee for the first 10 days and $10 USD per day after the 10 days.

Pronounced ‘ Moo-Stang’ , this trek is possibly the most unique of all treks in Nepal due to its harsh landscapes, dry, bare mountains with a covering of fresh snow on the top.

The Mustang Trek takes you through some of Nepal’s oldest Tibetan styled villages where you will encounter some of the friendliest people in all of Nepal.

Hiking in Nepal doesn’t get any better than this! The Mustang Trek is one of, if not the best trek in Nepal.

Technically the trek begins in Kagbeni as it remains the official checkpoint where you need to have your permits checked before heading off into the Mustang.

But we are going to start back at Jomsom merely because it is such a strange place. Jomsom is located at the foothills of Nilgiri Massif, a massive 7,061 metre mountain which is just awesome.

The first section of the hike trails along the Kali Gandaki River to the Kagbeni which is the gateway to Lo Manthang.

You’ll need to spend your first night in Kagbeni just to become familiar with the altitude as the altitude hits 2,800 metres.

While in Kagbeni, be sure to check out Kag Chode Thupten Samphel Ling Monastery and opt for a monastery tour which will cost about 50 rupees.

Just as you leave Kagbeni, turn around and look back over the town as the contrast between the rice fields of Kagbeni with the clash of the towering white peak of Nilgiri.

Kagbeni to Chhusang is about 3 to 4 hours and is relatively flat with a few steep scree descents near Tangbe.

Chhusang is situated right along the Kali Gandaki and is a spot known for fossicking especially that of Ammonites.

While in Chhusang, be sure to visit the Mentsun Khang Gompa high above the Kali Gandaki which will add an additional 2 hours to your trek.

One of the issues with hiking in the Mustang is the midday dust storms which are not pleasant to hike in, so don’t forget to pack a buff and sunglasses.

If you make it to Chhusang while conditions are calm, a further 45 minutes to 1 hour along the trail is Chele (sometimes spelt Chaile) which is a high 3,010 metres up and over looks Chhusang and further down the Kali Gandaki.

There is a section of trail which requires crossing a narrow stream on the Kali Gandaki via a dodgy metal bridge extending some 40 metres.

Once you cross, look immediately above the bridge where you will see a series of high caves (a bit like windows) about 1,000 feet into the side of the red walls.

One of the most famous climbers and adventures today; Cory Richards and a team of scientists climbed this wall in order to see what lay inside these caves for National Geographic.

Chele to Shyangmochen or Syangboche is one of the longest days on the trail so be prepared for an awesome but tiring day.

Chele to Shyangmochen is the first real test with a continuous gradual ascent passing the cliff side village of Ghyakar to Samar, which is a beautiful little village based around apple orchards which is also ideal for a lunch break.

If you can get your hands around some of the freshly picked apples, they are seriously delicious.

As soon as you leave Samar, it’s up and down through gorges for the next 45 minutes until you come to a flat section of earth which trails to your first vantage point of the Tibetan Plateau.

Instead of taking the high road to Shyangmochen opt to take the trail down into the Tangmar Chu to visit one of the most remote monasteries in Nepal, Chungsi Cave which is built into the side of a cave thousands of feet high.

The monk we met during our hike used to live in Sydney and decided he wanted to go to Nepal to become a monk! Chungsi cave to Shyangmochen is another hour further up the valley.

Anita Hotel is one of most warming and friendly teahouses in The Mustang and one of only 3 in Shyangmochen.

I said not long ago that Chele to Shyangmochen is one of the longest days on the trail…I may have lied.

Shyangmochen to Tsarang (Charang) is a big one which can be easily managed by stopping at Ghemi for lunch, good luck finding your way out of Ghemi as it is quite like a maze.

After Ghemi, you will walk alongside the longest Mani wall in Nepal, before ascending to Choyo La (3,870 metres) which requires steep climbing along fields of loose rock.

Choyo La offers a brilliant look at the Tibetan Plateau.

From here, follow the long, winding road until you come across a Gompa on the outskirts of Tsarang which is home to Dzong Gompa perched precariously on the Tsarang Khola.

Straight out of Tsarang you descend into the Tsarang Cha which you will cross again later in the trek, followed by a relatively easy but long and flat hike past Sungda Chorten which is a lone chorten built to show the border between Tsarang and the Kingdom of Lo.

Continue following the road to Lo La sitting at 3,950 metres also boosting brilliant views of Lo Manthang and Nepal/ Tibetan border.

Lo Manthang is probably the most unique towns in the whole of Nepal due to its massive walls circling the city.

Inside the walls is the Chode Gompa, Choprang Gompa and the stunning Thubchen Gompa situated in the centre of the city.

If you have a bit of downtime, coffee is funnily a thing in Lo Manthang with various cafes spotted throughout the walled city.

After a few days rest in Lo Manthang, it’s time to take the high route out of the city to Chogo La which is the highest point on the trek reaching 4,325 metres.

If you are lucky enough, you can share a pot of tea with a monk at Ghar Gompa which just above the banks of Tsarang Chu and learn about the history of the monastery and why it is connected to Dhakmar.

Ghar Gompa to Dhakmar is just stunning as you traverse sections of rich red and orange eroded cliffs until you enter the town of Dhakmar under a banner of highly strung prayer flags.

Dhakmar by day might not look appealing but during sunrise and sunset, Dhakmar is the one place you want to experience.

Dhakmar to Geling is a viable option leaving Geling to Chhusang and Chhusang to Kagbeni for the last 3 days which consists of much of the same route back except you can take the high pass from Shyangmochen to Samar which would save a few hours and avoid heading back down to Tangmar Chu.

To finish your trek through the Mustang, finish in Jomsom for an 18 minute flight back to Pokhara or a 9 hour jeep ride.

The Mustang Trek requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

Home to some of the most difficult treks in Nepal, don’t miss the western part of the country if you’re an experienced hiker.

• Time:  16 days
• Difficulty:  Advanced
• Elevation:  5,250 metres
• Start/ Finish:  Beni to Marpha
• Permits:  2,000 rupees ACAP permit and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

This trek is not for the faint hearted and should only be attempted if you have advanced trekking skills.

Around Dhaulagiri is bound to test your skills over a period of 16 days with various sections requiring the use of crampons like on French Pass and Dhampus Pass.

Around Dhaulagiri offers some of the finest hiking experiences in this part of Nepal along with stunning views of the Dhaulagiri Massif being the 7 th tallest mountain in the world.

Around Dhaulagiri despite being difficult is one of the best Himalayan treks to do.

Before attempting this trek, make sure to check with local guides and ensure that your porters and guide are suited to hiking in such conditions as anything over 4,500 metres is subject to avalanches.

Around Dhaulagiri will also require camping at high altitude in very cold conditions so your gear will have to be high quality.

• Time:  7 to 10 days
• Elevation:  5,160 metres
• Start / Finish:  Jomsom, Dunai or Tarap
• Permits:  TIMS card, restricted area permit, Shey Phoksumdo National Park permit

Shey Gompa and Inner Dolpo is one of the most elusive places to visit let alone hike in Nepal which lays further west than The Mustang Valley.

This area has only been opened to visitors since 1992 and it has proven to be one of the most stunning treks although very demanding in Nepal with Shey Gompa and the Crystal Mountain.

The 2015 earthquake dealt damage to some of the older buildings so check with local guides before considering this hike.

The hike consists of a relatively high average altitude which peaks out at 5,160 metres on Sehu La while Tsakang Gompa further along the trail sits cautiously on the edge of a cliff.

Once you reach Shey Gompa at a lower altitude of 4,390 metres where apparently inside there are not any significant artefacts but it’s the age of the building that becomes the reason why people come to visit. Shey Gompa is 800 years old.

A lot like the Mustang Trek, Inner Dolpo requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

• Time:  4 days
• Elevation:  5,115metres
• Start/ Finish:  Kaigaon to Sumduwa
• Permits:  TIMS card and Shey Phoksumdo National Park Permit
• Accommodation:  teahouses (basic)

One of the shortest hikes in Western Nepal, Kagmara La Trek is a difficult and rewarding adventure leading you to stunning mountain views as you head up to an altitude of 5,115 metres.

One of the reasons for trekkers to come to this particular area is to see the elusive snow leopard while waterfalls and blue sheep make an appearance the closer you get to Kagmara Phedi.

Getting to Kagmara La Trek can be done by flying to Jumla then joining onto to a section of trail connecting Jumla to Dunai.

When you arrive at Kaigaon, it’s time to get some altitude under your feet! At Kagmara La, there is an awesome opportunity to see the peak of Kang Chunne (6,443 metres).

Getting back to Jumla can be achieved by looping around to Dunai and then back to Jumla via Kaigaon.

Eastern Nepal is of course home to some more epic trekking choices.

• Time:  18 to 20 days
• Elevation:  5,140 metres
• Start / Finish:  Basantapur to Suketar
• Permits:  $10 USD per week, per person
• Accommodation:  informal teahouses (local houses)

Kanchenjunga is the 3 rd tallest mountain in the world peaking at a massive 8,586 metres and what better way to explore this mountain than to trek around it.

Due to Kanchenjunga being way east of Kathmandu, the only way to trek here is with a company who has experience in this area.

It is however possible to hire a guide and porter without the hassle of going through a larger company.

Kanchenjunga North Trek requires a fair bit of skill due to the continuous high climbs and steep descents which will take you through Rhododendron forests, along narrow ridges with spectacular mountain views even the east face of the distant Everest Range.

Pang Pema to Kambachen proves to be the ultimate days hike in Kanchenjunga with glorious mountain views of peaks over 7,000 metres including Kanchenjunga and Pyramid Peak.

Langtang, Helambu & Manaslu Region

If you want to get more off the beaten path in Nepal, check out these treks.

• Difficulty:  Easy to Medium
• Elevation:  3,640 metres
• Start / Finish:  Sundarijal
• Permits:  TIMS card and Shivapuri National Park pass

Helambu is only 2 hour’s drive via jeep or motorcycle from Kathmandu and promises forests of lush Rhododendrons, crystal clear waterfalls along with beautiful Himalayan views.

Helambu is a pocket of green and what better way to explore than to set out on a 6 day hike which is bound to give you a dose of healthy nature.

Helambu is surrounded by a series of khola’s (rivers) which all seem to flow towards the trail resulting in plenty of bridge crossings.

Helambu is known to most as the place where Guru Rinpoche visited especially south towards Melamchi Ghyang which is a stream. However, Helambu was affected by the 2015 so check with guides before starting this trek.

• Time:  16 to 18 days
• Elevation:  5,100 metres
• Start / Finish:  Besi Sahar
• Permits:  Restricted Area which requires a restricted area permit, ACAP and MCAP permit and a TIMS card
• Accommodation:  Teahouses

Manaslu is the 8 th highest peak in the world and is regarded as a trek just as good as that of the Annapurna Circuit.

Unfortunately during the 2015 earthquake much of the trails and infrastructure were damaged as I am aware, efforts are being put forward to restore this beautiful trek.

Around Manaslu is a culmination of steep climbs, ancient gompas and monasteries and Mani walls all with stunning views of some of the most breathtaking mountains in Nepal with the Manaslu Himal dominating the northern part of the trek as you traverse the border of Tibet into the Annapurna Conservation Area.

Despite the earthquake damage to the trail and teahouses, Manaslu is on the rebound so check with local guides and authorities on the current situation as this trek in Nepal is a must.

• Time:  150 days (Nepal section only)
• Elevation:  Anywhere up to 5,400 metres
• Distance:  1,700 kilometres
• Start / Finish:  Kanchenjunga to Darchula District (east to west)
• Permits:  Check with Nepal Tourism on what permits are needed
• Accommodation:  teahouse, guesthouse to tents.

Want to do it all? The Great Himalayan Trail runs through Nepal but traverses Pakistan, India, Bhutan and Tibet for the Greater Himalayan Trail.

However, the Nepal section of the hike is possible to complete trekking from east to west through most of the trails mentioned in the above.

For further information head to www.greathimalayatrail.com to sign up to one of the greatest hikes on earth!

Tips for Trekking In Nepal

Nepal for a lot of people including myself is the ultimate destination for anything hiking and mountaineering with endless trails to explore.

With my past experiences of trekking in Nepal, I will share with you my best tips to get you through your hike!

I have seen so many people pack gear that simply will not be used on their hike. I simply look at my gear and ask myself “what are the chances that I actually use this?”

If I have any doubts that I will not use it, I leave it behind to save space and weight.

And always have the best backpack for hiking you can find.

Nepal is no walk in the park. I have seen so many situations where someone who has never walked further than 10 kilometres at sea level then one day attempt a hike at altitude.

This is the same at Everest with people paying big sums of money to climb the mountain without ever having used crampons or ice picks.

The harder you train, the easier you will find it and less stress you will put on your body. So where to start? Grab a back pack and put some weight in it and go walking.

Whatever you do, DON’T buy your gear when you get to Kathmandu and then go hiking.

There is nothing worse than putting on a new pair of shoes then hitting the trail immediately resulting in blisters.

Prepare your gear months in advanced to save the hassle of looking for gear in Nepal.

If you choose to have a guide accompany you on a trek in Nepal, listen to what they have to say.

Guides are very well trained are able to respond to any situation and 99% of the time they know best.

Altitude and going fast just don’t go hand in hand. If you are attempting to do Thorung La or Everest Base Camp, take it easy as there is less air higher up than there is at sea level.

The slower you go up and more frequently you rest, the better your body will be in adapting to the thinner air.

You may be thinking that this is stupid but when conditions are colder, you tend to drink much less.

Dehydration and altitude are a terrible mix so to avoid this, bring something that you can mix in with your water to encourage yourself to drink more.

If you have drunk enough fluids, your urine will be clear meaning you are hydrated.

Recycling isn’t really a thing in Nepal so you will need to take your own water bottle. I bought a Nalgene water bottle 2 years ago in Kathmandu and I still use it to this day.

I have taken it hiking on the Larapinta Trail, Annapurna Panorama and Upper Mustang Trek and I still use it on a regular basis. It cost me $4.

Hiking at altitude can bring on Acute Mountain Sickness or AMS and can sometimes be hard to spot.

AMS can only be diagnosed when discovered by your guide or another person in your group as you may not be aware you are having any difficulties at altitude.

The sooner AMS is diagnosed, the quicker you can act to relieve the symptoms.

Various treks in Nepal require different equipment and gear so when you are packing your own, check weather forecasts and altitude.

I am going to list the essentials for the hikes listed above so no need to worry about things like crampons and ice picks unless you are attempting the Dhaulagiri Trek and Great Himalayan Trail.

• Thermal clothing
• Down jacket
• Wind stopper jacket which can double as a rain jacket if good quality
• Buff for protecting your face from wind and regulating temperatures that go into your lungs
• Sunglasses are a must as the higher you are up, the higher UV levels the more glare there will be plus sunglasses protect your eyes from wind and dust
• Socks; you can never have enough socks when hiking.
• Hiking pants
• Snow gaiters are fantastic for places like Thorung La if the snow is deep
• Gloves are a must. When buying gloves make sure you have the outer shell which ideally are waterproof and the inner parts made from warmer materials
• Hiking boots; make sure they are waterproof and breathable
• Sleeping bag; teahouses are warm places but there is nothing more satisfying than having your own sleeping bag. Make sure your sleeping bag has a silk liner aswell!
• Sleeping mat; a compact sleeping mat is always a must if sleeping in a tent
• Dry bag is an essential item if you are carrying camera gear. Nepal is known for its monsoon rains so a dry bag is essential to keeping your gear bone dry
• Hiking bag; make sure your bag is a comfortable fit and you are used to wearing it before heading off on a trek
• Tent; in peak season in Nepal especially Everest Base Camp and Annapurna Circuit treks, teahouses can be full everywhere you look so having a compact tent in case of situations like this can be very handy
• Hiking poles help distribute weight from your bag to your poles and help you balance. One hiking pole instead of two can be used especially if you have multiple cameras like me

Calumn Hockey

Hi, We’re Alesha and Jarryd!

We’ve been traveling the world together since 2008, searching for the planet’s best destinations and adventures.

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Related posts, swayambhunath stupa: kathmandu’s ‘monkey temple’, my time spent in a prison in nepal – part 2, my time spent in a prison in nepal – part 1, 52 thoughts on “trekking in nepal – the ultimate guide to the best hikes”.

After reading this, a Himalayan trekking adventure is at the top of my travel bucket list. I’ll be sure to refer back to this article as I start planning a trip. Great job!

Beautifully crafted article.

Calumn Hockey, nice blog. Thanks for sharing a great blog story about trekking in Nepal.

Glad you enjoyed the article Manit. 🙂

Great!!! Blog about Nepal trek.

great information Articles about your Nepal trek, it’s so detailed info about Everest base camp, Manaslu, Langtang Helambu trekking. thank you for sharing such great Informations Articles. I enjoyed to reads so much.

This is one of the best blogs I have ever read so far. Nepal is a dream destination for enthusiastic travelers and trekkers. So, this post definitely helps the keen trekkers who are planning to trek in the most wonderful destinations of the Himalayas. Whatever you have written is enough to know while trekking in Nepal. Thank you so much for the great effort. Keep writing about Nepal and Traveling.

Glad you liked our article. Thank you for your comment. 🙂

Yeap, The best country in the world for the best treks. The place of course is where the worlds tallest peak exists and other many tallest peaks in the world. Do visit Nepal for the lifetime experience and would recommend to visit the place through a satisfactory Travel Agency in Nepal. Is is mostly for your Safety during the trip. Also thank you for sharing your experience and the Beauty of Nepal.

Thank you for your comment Bijay. Take care

Hi Alesha and Jarryd!! Thanks for all the tips that i have been in your web… But i have a dude… i´m interested in Everest Base Camp Trek, but i think the first two weeks of December is late to do it, that´s right? Thank you so much!

Best to contact a tour company thaqt does the Everest Base Camp Trek. All the best.

Great post! You’re so right, hiking is no joke and having the right shoes is so important! I also think my Keens are the bomb – I got them stuck in quicksand one time and when I took them off later my socks were completely dry!! The waterproof element makes hiking so much more comfortable.

Great article, photos with inspiring contents, congratulations

Thank you so much for the blog. It was very helpful and informative too. I would prefer the Everest base camp as it is very mesmerizing and beautiful. And the second one would be the Annapurna base camp.

Thank you for your comment. 🙂

it’s my pleasure to your collection and information about many trekking trail and their difficulty ,thanks for sharing such a great post..

Thank you. Glad you liked the article.

Hi, first thx for a good site and explanation i am going to Nepal in late october, but i am unsure if i should choose a travel agency or maybe just make contact with a guide there. What is your suggestion ? If okay with just a guide, then how to find and do you have suggestions ? Regards Lars

Hi Lars, do you have a few days before hand in Nepal? It is totally up to you, but have you thought about booking it there so you can meet the travel agent or guide? We are not to sure how to get in touch with a local guide. Sorry. All the best and how you have a great trip.

Hi, it was a long but very informative nice reading. We decided to go on a Mardi Himal Trek with company called Soulful Nepal after a long discussion with their representative over phone and email. Do you guys recommend going a trek with this company? Any suggestion?

Sorry we are not too sure. We haven’t had any experiences with this company. Let us know how you go. All the best and have a great trip.

Hi – do you recommend any guides/companies that we can book with?

Thank you Alesha and Jarryd for sharing informative post, which is really helpful who will be visiting Nepal.

Thank you for sharing you experience trek , great article . if you have time to visit my mountain Rinjani Volcano in Lombok , I’m so happy to meeting you Alesha and jarryd

Hi, thank you so much for sharing this. What a great and incredibly useful post. I’m planning to travel to Nepal and want to do one or two treks. I think Everest is out of the question but have been dreaming about travelling to Mustang for a long time. Did you trek there with a tour? Or did you hire a guide? For an over 40s women solo traveller which treks would you recommend? Many thanks

Thanks for your details information about best trekking trail in Nepal and it’s tentative cost. it will more helpful for making my next trekking plan in Nepal.

Glad the article was helpful. Have a great time. 🙂

great article there. annapurna circuit & manaslu circuit might be the best treks to do in nepal but these treks does require the good physical fitness right. For absolute beginners these treks could be hard to achieve. For absolute beginners ghorepani poon hill trek, panchase village trek might be an option.

Thank you for your comment and your advice. 🙂

I would like to spend the New Zealand winter (May, June, July August) hiking in Nepal. What regions could I trek given that it’s monsoon that don’t require the US $500/10 day permit? I can only afford to go to Upper Mustang and so would like to spend the rest the time in more affordable regions

Hi Mark, thank you for your message. This is a guest post from Calumn about Nepal. You can contact Calumn and he might be able to help you. Sorry about that and all the best. https://calumnh.com/contact

Very informative series of article on trekking in Nepal, which help Himalayan trekkers to choose them destination easily with available time and budget.

Thank you Taranath 🙂

It is great and details informative blog post about the trek in Nepal thanks for sharing your experience and information to the world

Thank you for reading.

Hi! Thanks for the comprehensive article. Is it still the case that you can trek independently? Because there is some unclarity about regulations changing and the fact that guides are now compulsory for foreign toerists…

Hi Els, we are not too sure. Maybe contact some hiking companies and see what they say. Hiring a guide between a group would not be that expensive if need be.

So rad!! Congrats for the post, we are already wondering when it’s going our next trip to Nepal after soooooo many adventures there between those rock gigants & the yaks (love those animals!), definitely is an amazing country. Now we are planning to visit the Dolpo area, people say its an insane place!!

Thank you for your comment Albert. Sounds like you have done some amazing trips and have some more great ones int he pipeline. Have a great trip.

Hi Alesha and Jarryd this is the most comprehensive travel guide to Nepal. Its very informative and makes travel easier.

Thank you so much Lydia. Calumn wrote a great post for us. Glad it is helpful. 🙂

To be honest the article help me in gathering detail information on best treks of Nepal in indepth way. Its wonderful

Glad it was helpful. Thank you for your comment.

This is simply a beautiful article on Nepal trekking.

Thank you so much. We are stoked your were happy with Calumn’s article

Wow. This is very good and very helpful. I’m definite that this has helped a whole lot of bunch.

Thanks a lot for this.

Glad the article could help. 🙂

Calumn Hockey, nice blog. This is the ultimate guide to those who are looking for Trekking and Hiking in Nepal. Thanks.

Thank you so much for reading. There are so many wonderful hikes and treks to do in Nepal.

Thanks for sharing a great blog story about trekking in Nepal. Namaste!

Glad you enjoyed it. 🙂

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Trekking in Nepal: 15 Best Treks and all that you want to know

Treks & hikes , Nepal

Last Updated on: Aug 2, 2024  

There are only a few places in the world where you can trek for days through the incredible mountain scenery and rustic rural villages. We believe that Nepal is the Holy Grail for trekkers and mountaineers. The country is the home to eight of the world’s highest mountain peaks. There are magnificent peaks, glacial villages, fluttering prayer flags on high mountain passes and charming teahouses on the trails where you can come after a hard days trek and bond with likeminded trekkers over a cup of hot tea. Trekking in Nepal is one of the best things that you can do there.

Planning a trip to Nepal? Read our  complete Nepal Travel Guide  that will help you to plan the trip.

Beyond the legendary peaks and summits, there are the quaint Sherpa villages, beautiful forests, ancient monasteries and yaks grazing here and there. Nepal is truly a backpackers’ dream, an adventure lover’s delight! Well, trekking in Nepal is not new and the country has a fantastic trekking infrastructure. And the best part about treks in Nepal is that it has trails for all. There are easy ones, moderate ones as well as difficult ones. You can simply choose your trek as per the difficulty level and the number of days you can spend. Here is a list of some of the best treks in Nepal recommended by various travel bloggers. Choose yours and start the epic journey!

Table of Contents

Trekking in Nepal

1. annapurna circuit trek.

Recommended by Campbell & Aly of Stingy Nomads

The Annapurna circuit trek is one of the most famous trekking routes in Nepal for a good reason. The scenery on the trek is incredibly diverse from the lush green forest and waterfalls at lower altitudes to rocky landscape and snow peaks at higher elevations. Trekking the Annapurna Circuit is a lifetime adventure for both amateur and experienced hikers.

The route goes through the Annapurna Conservation Aarea in the Western region of Nepal. It’s required for hikers to have the TIMS card and the Annapurna Permit for the route, both can be obtained at the Tourism Offices in Pokhara and Kathmandu for NPR 5000/US$45.

To complete the full circuit from Besisahar to Nayaul one will need about 2 weeks. It’s possible to cut it shorter by taking a jeep, the standard itinerary is about 10 days, most hikers start in Jagat and finish in Jomsom from where it’s possible to fly or to get a bus or a jeep back to Pokhara or all the way to Kathmandu.

The Annapurna Circuit is considered a moderate-difficult trek; a big part of the route is in the high mountains with the highest point of the trek Thorong La Pass is 5400m, altitude sickness is a real danger here. Another reason that makes the trek challenging is long and steep ascents and descents, some days you go 1000m up and down. It’s recommended (especially for inexperienced hikers) but not compulsory to have a guide or a porter, to hire one will cost between US$20 and US$25 per day, it includes their food and accommodation. The infrastructure of the circuit is quite good; the route is well-marked, there are many teahouses with private rooms, electricity, hot shower, and even wi-fi. Food of the trek is pretty diverse from Nepalese and Indian dishes like Dal Bat, momos and soups to Western food like pizza, burgers, muesli, etc. The average cost of the trek is US$22 per person per day including accommodation, food, transport, and permits. If you hire a guide/a porter add to this US$20.

• No of days: 12-16 days
• Difficulty: Moderate to Difficult
• Best Time: March – April and October – November
• Nearest trailhead: Besisahar and ends in Pokhara

2. Annapurna Base Camp Trek

Recommended by Charlotte Hockin of Our Taste For Life

For a relatively short-term trek that leads you high into the Himalayas, Annapurna Base Camp is a perfect choice.  Sitting at the height of 4130m, it is by no means an easy feat;  however, with the right training and mindset, it is possible to complete the ABC trek in as little as 7-days .

Compared to others in the region, the Annapurna Base Camp trek is considered moderate in difficulty.  And hikers of all ages, experience, and capabilities travel to take on the gruelling climb.  It is a challenge that shouldn’t be underestimated. However, the reward of seeing the breathtaking Annapurna range at the summit makes it all worthwhile.

As well as considered one of the most accessible hikes in Nepal, it can also be one of the cheapest.  This is because it is possible to complete the route without the accompaniment of a guide.  The trail is in excellent condition from start to finish, it’s almost impossible getting lost, and mountain villages are bountiful.  With this in mind, there are few concerns with completing the trek independently.

Another highlight of the Annapurna Base Camp hike is the comfort of accommodation along the trail.  In each mountain village, you will find a selection of tea houses suitable for all budgets.  Naturally, the higher you climb, the fewer options there are; however, you can still look forward to a comfy bed and a satisfying meal.

In conclusion, we would recommend the ABC trek to anybody of a reasonable fitness level.  It’s the perfect entry-level hike for anybody who may not have experienced a multi-day trek before.  At the same time, experienced hikers will relish the challenge.  For us, it was one of the most incredible experiences of our lives.  And to encounter the other-worldly landscapes of the Himalayas is a moment we will never forget.

• No of days: 7-10 days
• Difficulty: Moderate
• Nearest trailhead: Nayapul. The trek ends at Kande

3. Dhaulagiri Circuit Trek

Recommended by Agni of Experience Northeast India

The Dhaulagiri Circuit Trek is a difficult and rugged trek to the west of Annapurna. The trek starts from Pokhara and follows the Myagdi Khola to its source at the Chhonbardan glacier at the foot of Mt. Dhaulagiri, world’s seventh highest peak. It is quite a challenging trek where the rewards too are overwhelming. You can get a panoramic view of the Dhaulagiri, Tukuche Peak, Nilgiri, Annapurna, and Machhapuchhare, Thorong Peak and Kali Gandaki River with the world deepest gorge.

The trek passes through a number of picturesque villages with changing landscapes all along. The trek goes through 2 challenging mountain passes and crosses over the French pass (5360m) and the Thapa Pass (5200m) to get close views of mountain peaks of height more than 7000m. Dhaulagiri circuit trek is truly an ultimate adventure for the trekkers.

• No of days: 17-18 days
• Difficulty: Difficult
• Best Time: March – May and September – October
• Nearest trailhead: Beni, 2-hours drive from Pokhara

4. Everest Base Camp Trek

Recommended  by Annie from Off Goes Annie 

The Everest Base Camp trek is without a doubt one of my favourite hikes from anywhere in the world. Guaranteeing you some of the most beautiful mountain scenery along the way, the feeling of reaching the base camp of the world’s tallest mountain is totally incomparable.

Although a fair level of fitness is required to attempt to reach Everest Base Camp, it’s not as physically challenging as some other high altitude hikes. This is largely due to the very gradual ascent, allowing your body plenty of time to acclimatise for the lack of oxygen. At its highest point – interestingly on the trail around 30 minutes before you reach Base Camp – you’ll be at around 5600m above sea level.

Everest Base Camp trek will take you closer to Mt Everest and several other high altitude peaks. Allowing 14 days for the return hike, you’ll find yourself winding through small mountain villages, monasteries and tea houses.

Due to the high altitude, it is recommended that you trek with a guide and small group. Weather conditions can change rapidly in the region, and therefore safety must take priority. To include your return flight from Kathmandu into Lukla Airport, where you begin your ascent, along with 13 nights accommodation and meals in tea houses, it’s possible to find deals for around $600. Tea house accommodation is basic, but certainly fulfills your needs of a comfortable place to rest before the following day’s climbing.

• No of days: 14-16 days
• Nearest trailhead: Namche Bazar

5. Gokyo Ri Trek

Recommended by Meg Atteberry of Fox in the Forest

If you want to lay eyes on Mount Everest, but don’t want to visit the over-crowded climber’s toilet that is Everest Base Camp, there’s no better view of the world’s tallest peak than from Gokyo Ri. This 11-day trek makes its way up to 5,357 meters for an absolutely breathtaking 360-degree view of the Khumbu Valley.

You slowly make your way to the famous town of Namche Bazaar. After a rest day of acclimatizing, you branch off of the pedestrian super-highway to Everest and make your way down quiet hiking trails to small towns leading towards Gokyo Ri.

Along the way, you have the opportunity to spot incredible mountain wildlife and learn about local culture and customs. The trek terminates in the small village of Gokyo, where seven sacred lakes line the trekking trail. Awake early in the morning to make the trek up to the summit of Gokyo Ri and watch the sunrise over Mount Everest. If you’re lucky, you’ll be one of just a few trekkers on the summit enjoying unbelievable, secluded views. You’ll also be able to spot the mighty Kanchenjunga glacier and 3 other 8,000-meter peaks including Cho Oyu, Nuptse, and Lhotse peaks.

One of the best practical tips for visiting Nepal is to hire a trekking guide. Even experienced trekkers should hire a guide in order to promote a healthy tourism economy in Nepal. The cost of a private, guided trek, including lodging, permit fees, in-country flight, all of your meals, several days of sight-seeing and accommodation in Kathmandu, is around $1,100 for 14 days.

• No of days: 10-12 days
• Difficulty: Moderate to difficult

6. Kanchenjunga Base Camp Trek

Recommended by Agni & Amrita of Tale of 2 Backpackers

The third highest peak, Kanchenjunga (8586m) in the world stands tall in the northeastern part of Nepal bordered by Sikkim, India. While in Sikkim, Kanchenjunga is considered to be a guardian deity and is revered by all the Sikkimese people, Kanchenjunga Base Camp Trek falls in one of the most beautiful regions of Nepal, the Arun Valley. In Tibetan Kanchenjunga means ‘five great treasures of the snow’.

Kanchenjunga Base Camp trek forms a part of the Great Himalayan Trail (GHT) and falls in the Kanchenjunga Conservation Area covering an area of 2035 sq km. This area is the home to a variety of flora and fauna. The route to Kanchenjunga Base Camp thus offers a diverse landscape from alpine grasslands to sub-tropical forests, river valley, glacial moraines and rocky scree slopes. Throughout the trek, you can get a panoramic view of some of the greatest mountain ranges like Kanchenjunga, Everest, Lhotse, Makalu and others. The trek is a long one taking almost 26 days and has tea houses and homestays on the trail.

• No of days: 25-26 days
• Best Time: March-May and October – December
• Permits: Kanchenjunga Conservation Area Permit & Kanchenjunga Restricted Area Permit. Costs about USD 50 per head.
• Nearest trailhead: Suketar

7. Langtang Valley Trek

Recommended by Alexei of Travel Lexx 

If you are looking for a teahouse trek alternative to increasingly busy Everest Base Camp and Annapurna Circuit trails, the Langtang Valley Trek might just be the ticket. While not strictly off-the-beaten-path, you’ll encounter just a fraction of trekkers that are plying Nepal’s famous routes. This is partly due to the devastating earthquake of 2015 which destroyed villages and continues to affect local communities.

Accessed by a bone-rattling ten-hour bus ride from Kathmandu, the town of Syabrubesi is the start and endpoint of this in-and-out trek. The classic route is to head to Kyanjin Gompa (3800m, 2/3 days) and embark on some of the numerous day hikes from the valley’s last inhabited village before retracing your steps.

The hiking takes in lush green forests at lower altitudes and snow-covered peaks, glaciers and alpine grassland as you head higher. The scenery is some of the most stunning in Nepal. The basic but comfortable teahouses – many rebuilt after the earthquake – are a perfect place to bed for the night after a hearty meal of dal-bhat and a pot of mint tea.

Once in Kyanjin Gompa, don’t miss out on a 24km return hike to Langshisha Kharka. Get to within a stone’s throw of the Tibetan border as you hike deeper into the valley along a river under a watchful eye of yaks. Alternatively, climb the 4984m Tsergo Ri, visit nearby lakes or just unwind with some delicious coffee and cake from the amazing Dorje Bakery.

More than anything, this trek provides an opportunity to engage with and help communities still rebuilding their lives after a natural disaster.

• No of days: 7-8 days. 3 days to Kyanjin Gompa, 2-3 days in Kyanjin Gompa, 2 days to Syabrubesi
• Difficulty: Easy to moderate
• Practical Info: Buses and jeeps depart daily to Syabrubesi from Kathmandu.

8. Manaslu Circuit Trek

Epic scenery, local culture and a 5100m high Himalayan Pass – Manaslu Circuit Trek offers all that is expected of a classic trek in Nepal. Of late the Manaslu trail is gaining popularity and is now helmed as the “New Annapurna”. The circuit is a great trek with stunning views of Mt. Manaslu (8163m), the eighth highest peak in the world and the Ganesh Himal range. All along the trail, you will find an interesting mix of Buddhist and Hindu villages.

In spite of gaining popularity in the last few years, Manaslu Circuit Trek is far less crowded than the other classic treks in Nepal like the EBC and ABC. The trek is remote, yet there are tea houses at every stage so that trekkers do not need to bring camping equipment and food with them. This off the beaten trail offers diverse scenery like sub-tropical jungles at a lower elevation and stark Himalayan landscapes at the upper elevations. The trail circumnavigates the Mt. Manaslu before reaching the highest point at Larkya Pass (5100m). The pass links the Budhi Gandaki with the Marsyangdi valley.

• No of days: 13-15 days
• Permit: Required
• Nearest trailhead: Arughat. It is a circular trek starting at Arughat and ending at Besisahar

9. Nagarkot trek

Recommended by Alexander of Destinavo  

The Nagarkot trek is the easiest trek near Kathmandu and it can be completed in just one day. It’s one of the safest treks in Nepal and it’s a great trail to warm up or to go with children. From Nagarkot, you can enjoy stunning views of some of the highest mountains in the world on a clear day and it’s very peaceful.

You can even get a glimpse of Mount Everest from here. The highest point of the Nagarkot Trek is 1800 meters, and from there you can watch the sunrise and sunset. If you’re travelling Nepal on a budget or have limited time in Kathmandu, but still want to see the mountains, the Nagarkot trek is the best option.

You don’t require any permit, and you can walk free on the trail. The difficulty of the trek is easy, so almost anyone with a reasonable health condition can do it.

Nagarkot can easily be reached by bus from either Kathmandu or Bhaktapur. Upon arrival in Nagarkot, you will find some local shops and simple restaurants serving Nepalese food. I recommend staying overnight at the hotel called “the hotel at the end of the world” which has an impressive view of the mountains and friendly staff.

• No of days: 1 day
• Difficulty: Easy
• Best Time: all around the year
• Permits: Not required
• Nearest trailhead: Nagarkot

10. Poon Hill Trek

Recommended by Hannah Thomas of Solar Powered Blonde

I would highly recommend the Poon Hill trek near Pokhara in Nepal. If you aren’t a serious hiker but would still like the experience of a trek here, Poon Hill is perfect. This is a five-day trek, three days up and two days down. The trek up to the top of Poon Hill is mainly steps that go up the whole of the mountain. The parts that are not steps are not very steep and most of it is on steady ground. The first two days you will be walking for most of the day, and stopping at guesthouses along the way for food and to sleep. On the third day, at the highest guesthouses, be prepared to put some extra layers on. It gets very cold up here and you will be sitting around a fire in the evening. The third morning, the trek starts before sunrise, and at the top you will be rewarded with the most incredible view of the Himalayas. The two days down is also incredible, as the area you walk through is so lush and beautiful. I would recommend getting a guide. As a group of four girls, we chose to go with the Three Sisters, a organisation with female guides. The guide then organises where to eat and where to stay each night, so you don’t have to. You also have to pay for a permit to trek here. I would recommend getting plenty of snacks to keep you going, as you walk higher, the snacks get more and more expensive and you will need them with all the walking. The menus at the guesthouses on the way are limited, and the best food is rice and curry for every meal. It was one of the most scenic and rewarding treks I’ve ever done.

• No of days: 4-5 days
• Nearest trailhead: Pokhara

11. Three Passes Trek

Recommended by Erika from Erika’s Travelventures

If you are looking for one of the biggest and baddest hikes in Nepal that amateur trekkers can do, consider the Three Passes Trek .

This trek takes about 18-25 days depending on how many rest days you take. The three highlights are going over three high mountain passes, all 5300m+ in elevation and with incredible views: Kongma La, Cho La, and Renjo La.

I took a DIY approach to trek the Three Passes Trek, and it cost me $700 USD total. I didn’t hire a guide or porter, I took a jeep from Kathmandu to Salleri and hiked three extra days to Lukla (instead of flying directly into Lukla), and spent a total of 25 days in the mountains.

The food and accommodation situation is the same to the Everest Base Camp trek, with teahouses in villages providing for the trekkers. The first days of trekking, whether you start from Lukla, Jiri, or Salleri, overlaps with the Everest Base Camp trek.

Despite some overlap, this hike is much more difficult and rewarding than hiking to just Everest Base Camp – in fact, the popular Everest Base Camp Trek and Gokyo Ri Trek are mere side treks from the Three Passes circuit.

Pass days require you to ascend hundreds of meters up to the mountain pass, then descend steep terrain back down to the next village. It can take up to 12 hours to get from teahouse to teahouse. Two of the three passes also require you to cross over glaciers of crumbling ice, so crampons are highly recommended.

I hiked the Three Passes with two friends, and we met other solo trekkers along the way to create a big group to go over the mountain passes together with. It’s important not to go alone over the mountain pass, but it’s easy to meet others at teahouses that you can start the day with. Tour agencies may say a guide is highly recommended for this trek, although many people have trekked it independently, like myself, without any problems.

• No of days: 18-25 days

12. Tsho Rolpa Lake Trek

Recommended by Michelle Della Giovanna of Full Time Explorer

The Tsho Rolpa Lake Trek is one of Nepal’s upcoming treks. Although it’s considered extremely off the beaten path, the trekking trail is very well maintained and is easy to navigate. I’d even go as far as saying that it is the nicest trekking trail I’ve been on in Nepal. The interesting thing about this trek is that it goes through Rolwaling Valley which acts as a yak sanctuary. It’s one of the few places where you can go and see yak roaming free in their natural habitat.

The trek can be done in as few as 7 days or as many as 10 days. Choosing an itinerary for Tsho Rolpa will depend on how physically fit you are, your time frame, and whether or not you want to set aside travel days. Getting to the start of the trek requires a long and bumpy bus/jeep ride from Kathmandu to Singati Bazaar. The ride takes about 8 hours on a good day.

Although this trek only reaches an altitude of 4,558 m (14,954 ft), it is fairly difficult. The altitude gains each day are larger than most treks which can make acclimating hard. You’ll find yourself going uphill constantly with very few flat areas along the way. The good news is the paths are well taken care of and there are stairs going up the steepest areas.

The Tsho Rolpa Lake Trek is up and coming, so housing options are limited. There is at least one teahouse in each major village along the way. The teahouses provide both local and western cuisine. Most of the trek is located in a no kill zone which means you’ll only find vegetarian food. Those who prefer meat will need to pack dried meat and carry it with them.

If you choose to go without a guide or porter, it’ll cost about $250 USD per person. A guide costs about $25 a day and a porter costs about $15 a day (excluding tips). This does not include their food and lodging, so you will also need to pay for that. This area does not offer free food and lodging to guides/porters (other trekking routes in Nepal do). Overall, this is an amazing trek for those who want to avoid the crowds and have a unique experience!

• Best Time: March – May and Sept – November
• Nearest trailhead: Singati Bazar

13. Upper Dolpo Trek

Upper Dolpo Trek is located in the western part of Nepal towards the north of Dhaulagiri range and is indeed a paradise unexplored. This remote valley is naturally and culturally rich. Just like Upper Mustang trek, you will find Tibetan Buddhist culture preserved in this region also. The trek is for the ardent trekkers, for you have to cross 3 passes all more than 5000+ metres.

The area falls under the ancient salt trade route. The area between the Tibetan plateau and the majestic Dhaulagiri massif is rich in ancient Tibetan culture. You will come across a number of ancient monasteries like the Shey Gompa as well as the picturesque Shey Phoksundo Lake. The landscape is totally fascinating with Tibetan styled villages, barren scenery and magnificent mountain peaks. You might also encounter nomadic tribes with their herds of yak, mules and horses. The experience of the Upper Dolpo trek is not merely fascinating, it is also gratifying.

Upper Dolpo is a restricted area and you have to pay a restricted area permit (USD 500 per head for a period of 10 days). This makes the cost of the trek a tad expensive.

• No of days: 20 days
• Best Time: April – May and September – October
• Permits: Restricted area permit required. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Juphal

14. Upper Mustang Trek

Upper Mustang Trek in the Mustang Valley of Nepal is distinctly different from the usual treks of Nepal. Geographically Upper Mustang is a part of the Tibetan plateau and the landscape and climate of Upper Mustang are quite similar to that of Tibet, so by trekking in this region, you will actually get a feel of trekking in Tibet.  The Mustang district was a separate kingdom within the boundaries of Nepal until 1950. The last king, the Raja of Mustang still has his palace at Lo Manthang, which was the capital of the kingdom.

The Upper Mustang Trek will take you to the copper coloured valleys, eroded canyons and deep gorges. You will encounter typical mud-brick houses and colourful prayer flags and mani walls. The remoteness and inaccessibility of the region have preserved the ancient Tibetan Buddhists traditions and culture. In this trek, you will not only see a different landscape but also a distinct culture.

Upper Mustang region was opened to non-Nepali trekkers only 15 years ago and still today the entry is highly restricted and permits are costly. To enter Upper Mustang, you have to travel further north of Kagbeni and this requires a special permit trekking permit and must be accompanied by a guide. The trek requires a minimum of 9 days starting and ending at Kagbeni. Upper Mustang falls in the rain shadow area like that of Ladakh in India and this trek can be done even in the monsoons. Mustang Valley remains windy and dusty throughout the year. Winters in Mustang valley are quite cold and trekking is best avoided during this time due to harsh weather.

• Best Time: May – October
• Permits: Restricted area permit required for the trek. Minimum 2 trekkers are needed for the trek.
• Nearest trailhead: Jomson

15. Mohare Danda Trek

Recommended by Imma of A World to Travel

The Annapurna Dhaulagiri Community Eco Trek Trail – aka. Mohare Danda Trek – runs near the bases of some of the highest mountains on the planet: the Annapurnas. It is not necessary to be a professional climber to do it and it is quite comfortable since the altitude reached is less than 3500m, which allows you to always sleep in a bed, eat freshly cooked food and not suffer acute altitude syndrome. It is basically a trek that will remain in your memory because it makes you get out of the comfort zone a bit – compared to the standards of the first world.

The start of the trek is in Galeshwor and Tiplyang is reached at the end. The accommodation is produced in community lodges, which also provide food at a small cost. A good option is to do it in a group with a trusted and locally owned company such as Royal Mountain Travel. I wrote about my experience  hiking the Annapurna Community Trek  here.

• No of days: 5-6 days
• Best Time:  October – May
• Nearest trailhead: Galeshwar

Tips for trekking in Nepal

Should you take a guide.

This is an important question faced by many trekkers while trekking in Nepal. While there are both pros and cons for guided trekking, the choice is ultimately yours. However, there are a few trekking trails in Nepal where taking a guide is mandatory like the Upper Mustang Trek, Upper Dolpo Trek etc.

Along the more popular and common trekking trails like the Annapurna and Everest region, you might not need a guide. These trails are well-marked and you will encounter a number of trekkers on the way. It also goes the same for the easier and shorter treks. But if you are going to trek in the restricted areas, it is highly recommended to take a guide. He will not only show you the way but will also ensure your safety and help you learn about the local Nepali culture. Personally, we prefer taking a guide with us, if not for very short and easy treks.

Guides and Porters in Nepal

Guides and porters are quite common in Nepal. While you would be needing a guide for the restricted areas, it is not mandatory to take them in many of the treks. In general, a guide will cost about $25-30 per day and a porter will cost about $10-15 per day. This is exclusive of tips. A guide can help you with the logistics, information and safety on the trek.

Research your trekking company

You can also book your treks from a trekking company. There are numerous trekking companies in Kathmandu and Pokhara. You can do some online research, read reviews and find a suitable trekking company. Before taking the service of a trekking company, ask them about what they are going to provide. Also, ask for an English speaking guide.

You can also arrive at Kathmandu and then decide on the trekking company.

Trekking and Acclimatisation: Don’t ignore your body

Acclimatization is important for any treks . So get educated about Acute Mountain Sickness (AMS) before starting your trek. Acclimatise your body, stay hydrated and listen to your body. The multi-day treks have days dedicated for acclimatization walks.

About Trekking Permits in Nepal

Trekkers can trek individually in Nepal as Free Individual Trekker (FIT) or in groups. However, there are some restricted areas, where individuals are strictly not allowed. If you are going through any trekking company, they will arrange for all the required permits. If you are doing it by yourself, you can apply for trekking permit online .

In Nepal, you will need a TIMS (Trekkers’ Information Management System) card . A TIMS card is a basic trekking permit you need for all treks in Nepal. Next, you will need permits for various areas whose cost can vary based on the region.

You can apply for TIMS at Nepal Tourism Board Office at Kathmandu. Along with TIMS, you can apply for Annapurna Sanctuary Permits and permits for Upper Mustang Valley as well.

To apply for TIMS, you will need

• Copy of your passport
• 2 passport sized photographs
• Trekking entry and exit dates
• A tentative itinerary
• Emergency contact numbers

The cost of TIMS card is NPR 2000 per person if you are an FIT and NPR 1000 per applicant in a group. The ACAP Permit also costs NPR 2000 if you are going independently.

Trekking Permit Fees in Nepal for restricted areas.

Upper Mustang: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Upper Dolpo: USD 500 per person (for the first 10 days); USD 50 per person /Day (beyond 10 days)

Gorkha Manaslu Area: September – November: USD 100 per person/week; USD 15 per person/day (beyond 1 week)

December – August: USD 75 per person/week; USD 10 per person/day (beyond 1 week)

Responsible Trekking in Nepal

• The first and only rule in trekking and backpacking is “Leave no Trace”. Please adhere to it. As it is, the news of Mt. Everest becoming a huge garbage dump is always in news. Let us not add to it.
• Try not to buy bottled water bottles in the tea houses. It adds to the misery. Use water pills, filters and sterilizers instead.
• Do not litter. This I keep on saying in every post about trekking. Please keep Nepal beautiful and garbage-free for the next generation as well.
• Please respect the local culture. Follow the rules while visiting temples. Dress conservatively if it so demands.
• Ask for permission before taking photographs of a person.

A few more tips for trekking in Nepal

• Pay close attention to weather conditions, especially on days where you have to cross high altitude passes.
• For remote treks, take a guide and listen to whatever he says. A guide is your best friend on those mountains.
• Always hike with a lightweight first aid kit and carry all the essential things needed for a Himalayan trek .
• While you can trek alone in all common trekking trails, it is always advisable to trek in groups. Make friends on the way and trek together.
• We recommend you to buy travel insurance while trekking in Nepal. It is going to be of great help in case of any untoward incidents.
• Learn Nepali   to make your trip smoother and make connections with locals more enjoyable.
• Most of the trailhead towns do not have an ATM. So carry enough cash with you while going for the trek in Nepal.
• You can charge your electronic devices in most of the teahouses. While a few do not charge money for charging electronic equipment, but most of them collect a nominal fee.
• You will get simple food options at the teahouses. Remember, the cost of food items will increase as you go higher up the altitude.
• Finally remember, between man and mountains, it is always the mountains who wins. So if you or the guide feels that the weather is deteriorating, do not continue your trek. Bad weather often leads to heavy casualties. As you should listen to your body, you should also pay heed to nature.

Did you like the post? Please let us know in comments below. Please share it with all those planning a trek in Nepal. Pin it for a later read!

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Hey! we’re Agni & Amrita.

We have been travelling together since the last 15 years and writing independent and personal travel content since 2014. Travel is one of the best teachers and through this blog, we aim to share our experiences and travel tips. We encourage you to travel more and see the world through your eyes and not through filtered templates.

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21 Comments

I loved reading through your suggestions for trekking Nepal! It is high on my bucket list! Annapurna Base Camp Trek looks perfect! I’ve never backpacked in the snow, so it sounds like a good entry-level trek for that purpose (while still beautiful!). Thanks for the lovely suggestions. I hope to make it to that part of the world soon!

Thank you Leah. ABC is good for starting. Hope you visit Nepal soon.

This is a very comprehensive guide for trekking in Nepal. This treks always looked very scary to me, but after trekking in the moody Patagonia last year, they don’t look that scary anymore. The only thing that remains more difficult in Nepal than in Patagonia is the high altitude. I had altitude sickness before and I know how bad it can be.

Thank you Anda! Yes, treks can look scary at first, but once you have done one, you would like to do another. But yes, take care about altitude sickness!

This is just what I wanted Amrita. A comprehensive list of trekking options in the land of Adventure Tourism. Couldn’t go trekking the last time I was in Nepal but lets plan a trek in Nepal in 2020, specially in the Upper Mustang area. What say you?

Thank you Arnav. A trek plan in 2020 will be great. Infact, we are planning something in the Upper Mustang area. Let’s do it together then! 🙂

Nepal is famous for its wonderful and adventurous trek and all of them are worth. I have never done trekking before but would check out any moderate level trek like Annapurna Base Camp Trek. Thanks for sharing all tips for trekking like going in a group for trek and also hiring a local mountain guide.

Thank you Yukti! Hope you enjoy trekking in Nepal.

Oh wow, what an adventure you had in Nepal. It’s somewhere that fascinates me, though i’m not sure I’ll ever visit. While I’m not much of a trekker, I’d love to see some of these sights. The Nagarkot trek is the best for me, as it’s the easiest and I’m definitely a beginner. A very interesting read and with plenty of excellent tips.

Thank you Lisa! Thats the best thing about trekking in Nepal – it has all types of treks.

Although I dream of completing the Everest Base Camp trek, I think it would be best to start with an easier trek. The Nagarkot trek or Annapurna Base Camp trek seem do-able to me. The scenery in Nepal is just incredible! Every one of these photos inspires such wanderlust for me. I am doing a four day trek in Peru very soon so maybe with a little training I could attempt one of these longer treks. It is an added bonus to not need a porter on the ABC trek.

This is such a comprehensive post on Nepal treks! To be honest, I never thought of going on any of these treks. But I guess it’s time to prepare myself at least for one of these. Such amazing Himalaya views!

Thank you, Renuka!

I am glad to learn this valuable information

Great reading and extremely comprehensive post – pretty much covers everything…

I cant wait to go back to Nepal and do trekking. I’m planning the Base Camp with Mount Kalesh. Hopefully, borders will be open soon.

Thank you so much for well describing the trekking region of Nepal. This is informative and people can make well plans based on this article.

I appreciate nice information details about the trekking area in Nepal. People can use this data to make informed decisions.

Such an informative article. Thanks for motivating more people to explore real beauty of Nepal.

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Annapurna Circuit Trek

Annapurna circuit trek | 2024.

• Trip Duration: 12 Days
• Altitude: 5,416 m / 17,769 ft
• Best time: Feb-May, Sep-Dec
• Grade: Challenging
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House
• Group Size: Min. 2 pax

Overview of the Annapurna Circuit Trek

The Annapurna Circuit Trek presents a remarkable and incomparable experience for all trekkers seeking a professional adventure. Spanning across four districts, namely Lamjung, Myagdi, Manang, and Mustang, and covering a vast distance of 160–230 kilometers, this trek provides the opportunity to explore the diverse natural vegetation, cultural beliefs, landscapes, altitude, trail, pristine little settlements, culturally affluent tribal groups, and religious sects of the region.

Commencing from Jagat, the journey gains altitude and provides a transformed landscape and vegetation that convert into rugged alpine terrain. The highlight of this trek is crossing one of the highest navigable passes in the world, Thorong La (5,416 m), which offers splendid and breathtaking views of the snow-capped Himalayas that exceed expectations. 

Highlights of the Annapurna Circuit Trek

The Annapurna Circuit Trek is one of the most classic and oldest treks in Nepal.

Thorang La Pass is one of the world’s highest navigable passes (5,416 m).

Glorious lakes, stunning glaciers, the deepest gorge, and incredible waterfalls.

Majestic views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu, Tukuche Peak, Dhaulagiri, Lamjung Himal, and Annapurna.

Explore the diverse natural vegetation, landscape, altitude, trail, and pristine little settlements.

Observe cultural beliefs, culturally affluent tribal groups, and religious sects in the region.

Outline Itinerary of the Annapurna Circuit Trek

KTM ) Arrival in Kathmandu city, transfer to the hotel

Day 01 ) Drive to Jagat via Besisahar (1,300 m) (8/9 hours)

Day 02 ) Trek to Dharapani (1,860 m) (5/6 hours)

Day 03 ) Trek to Chame (2,620 m) (6/7 hours)

Day 04 ) Trek to Pisang (3,200 m) (6/7 hours)

Day 05 ) Trek to Manang (3,540 m) (5/6 hours)

Day 06 ) Acclimatization Day

Day 07 ) Trek to Yak Kharka (4,018 m) (6/7 hours)

Day 08 ) Trek to Thorong Phedi (4,560 m) (5/6 hours)

Day 09 ) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

Day 10 ) Drive to Jomsom (2,710 m) (1 hour)

Day 11 ) Drive/flight to Pokhara

Day 12 ) Drive/flight back to Kathmandu

KTM ) Departure to your home

Not satisfied with this itinerary?

Annapurna Circuit Trek: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meal: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m | 4,593 ft

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly greeted by a representative from the Himalayan Odyssey Nepal Trek. They will then escort you to your hotel. We wish you a comfortable and enjoyable stay at your  hotel.

Day 01) Drive to Jagat from Kathmandu via Besisahar (1,300 m) (8/9 hours)​

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 1,300 m, Jagat
• Distance: 211 Km | 131 Miles

We embark on a journey from Kathmandu to Besisahar via tourist bus with scheduled stops for breakfast and lunch. Our route takes us through the stunning Trishuli River valley before arriving in Besisahar. From there, we progress towards Jagat by Jeep, along the majestic Marshyangdi River, passing through charming villages, verdant paddy fields, and lush forests until our arrival in Jagat. An overnight stay at the lodge would be arranged at Jagat.

Day 02) Trek to Dharapani (1,860 m) (5/6 hours)

• Altitude: 1,860 m, Dharapani

We are traversing a rugged path adjacent to the Marsyangdi River, observing breathtaking cascades, verdant fauna, and wildlife. The trail ascends towards a hamlet known as Tal. Continuing further up the valley, we ascend by means of stone steps until we arrive at Dharapani. We are lodging here for the night.

Day 03) Trek to Chame (2,620 m) (6/7 hours)

• Altitude: 2,670 m, Chame

The path ascends along the Marsyangdi River, amidst trees such as pine and fir. Spectacular views of Annapurna II (7,937 m), Mt. Manaslu (8,156 m), and other peaks can be admired before reaching Chame. We’ll be spending the night at the lodge.

Day 04) Trek to Pisang (3,200 m) (6/7 hours)

• Altitude: 3,200 m, Pisang

Following breakfast, we will embark on the Marsyangdi Trail towards Bharatang. Annapurna II (7,937m) will be closely observed along the way. We will then ascend a steep hill and behold a plethora of oak, fir, pine, hemlock, and maple trees. The Pangida Danda will provide us with a magnificent view. Subsequently, we will cross a suspension bridge, ascend slightly, and then descend to the valley floor. Dry, grazing land be seen as we reach Dhukure Pokhari. After roughly half an hour’s walking, we will reach Pisang where we will stay overnight at the lodge.

Day 05) Trek to Manang (3,540 m) (5/6 hours)

• Altitude: 3,540 m, Manang

Our day will commence with a stroll on a path that hardly experiences any precipitation and offers stunning landscapes. There are two routes leading to Mungi that we may take. The tougher route, laced with exquisite stone houses surrounded by wheat, barley, buckwheat, potatoes, and beans, passes through the beautiful Ghyaru village. Following that, we will progress towards Ngawal, a hamlet with a gompa and prehistoric juniper trees. Later, we will travel down a trail that runs to Mungji and intersects the other route. Eventually, we will arrive at the renowned village of Manang, where you may delight in the picturesque Annapurna mountain range. You will be lodging overnight at the accommodation establishment.

Day 06) Acclimatization Day at Manang village

Today is designated as the acclimatization day for our body to adjust to gaining altitude and avoiding any form of high-altitude sickness. Our itinerary includes a higher-elevation hike either to the ridge near the Gangapurna glacier or a walk up to the cave above Manang village. During the acclimatization day, we will also take time to visit the native people in the village, gaining insight into their lifestyle and culture. Overnight stay will be at the lodge.

Day 07) Trek to Yak Kharka (4,018 m) (6/7 hours)

• Altitude: 4,018m, Yak Kharka

Commencing the trek with an ascent to Tenghi, the last permanent settlement below the pass, we shall proceed upwards until we reach Gunsang, and then turn towards Jharsang Khola Valley. The trail steadily leads us through scrub juniper and alpine grass, ultimately reaching Yak Kharka. Accommodation for the night shall be at the lodge.

Day 08) Trek to Thorong Phedi (4,560 m) (5/6 hours)

• Altitude: 4,560 m, Thorong Phedi

After consuming breakfast, we proceed towards Thorong Phedi. We walk for approximately one hour and arrive at Churi Leder. We then descend to the river and use the wooden bridge to cross it. The trail subsequently becomes challenging as one climbs upstream of Jharsang Khola on the ridge of the cliff and ultimately arrives at Thorong Phedi. We spend the night at the lodge.

Day 09) Trek to Muktinath (3,767 m) via Thorang-La Pass (5,416 m) (7/8 hours)

• Altitude: 3,767 m, Muktinath

Today, we shall embark on a journey to reach the highest point of the Annapurna Circuit trek. We will depart towards Thorong-La Pass (5,416 m) early in the morning, commencing the ascent. The trail is steep and narrow, but with diligence, we shall ascend for approximately four to five hours, culminating at the summit at 5,416 m. From the top, we shall revel in the breathtaking beauty of magnificent mountain ranges such as Annapurna and Dhaulagiri. The summit also boasts some chortens and colorful flags, symbolizing our triumphant hiking success. Upon taking memorable photos and adoring the unspoiled wilderness, we shall trek downhill through the rocky terrain before meandering through verdant fields that lead us to a sanctuary called Muktinath. We shall spend the night at the lodge in cozy comfort.

Day 10) Drive to Jomsom (2,710 m | 1 hour)

• Altitude: Jomsom, 2,710 m

Upon our arrival in Jomsom, we will proceed directly to our lodgings, where we will take a moment to refresh ourselves before embarking on a leisurely exploration of the local area. We may visit museums, apple orchards, or other points of interest in the city. Finally, we will retire to our overnight accommodations.

Day 11) Flight to Pokhara (822 m) (20 minutes)

• Altitude: 2,874 m, Ghorepani

Today, we will be taking a morning flight from Jomsom to Pokhara. This flight is renowned for its picturesque journey between two stunning mountains and offers a breathtaking view of the area. Upon arrival in Pokhara, there are numerous activities to engage in, including shopping, boating, engaging in the nightlife, or simply unwinding.

[Note:] In view of the unpredictable weather in Jomsom, it may become necessary to commute to Pokhara via jeep, rather than by flight. Should this occur, we kindly ask for your patience and understanding as alternative transportation options are arranged.

Day 12) Drive/flight back to Kathmandu

Ktm) departure to your home.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee
• Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licensed, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• One-night accommodation in Pokhara (Bed and breakfast) after the trek
• Kathmandu to Besisahar tourist bus fare
• Private transportation: *Besisahar – Jagat *Muktinath – Jomsom
• Domestic flight *Jomsom-Pokhara [ flight worth USD 160 per person ] *Pokhara-Kathmandu [ flight worth USD 105 per person ]
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• On Arrival Visa Fee at Entry Points: [15 days: USD 30, 30 days: USD 50, 90 days: 125 USD]
• Extra nights’ accommodation and meals in Kathmandu and Pokhara due to early arrival, late departure, or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

All trekkers must provide a copy of their comprehensive travel insurance policy certificate to the Himalayan Odyssey Nepal Trek before starting the trek.

[Note:] The policy must cover medical and emergency repatriation, including helicopter rescue and evacuation expenses at high altitudes.

Trekking permit requirements Two permits are required for the  Annapurna Circuit Trek : 1)  a  TIMS  (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

Permit Cost * Annapurna Conservation Area Project  permit : NPR 3000

The level of difficulty for the Annapurna Circuit Trek is challenging (grade IV). One commences the Thorong La Pass Trek at an altitude of around 1,000 meters above sea level and ascends to as high as 5,416 meters at Thorong La Pass. This height is considerable. There is a possibility of experiencing altitude sickness.

During the trek, potable water is conveniently accessible. Kindly bring a reusable water bottle for refilling at every lodge. For your safety, it is advisable to carry purifying tablets to ensure the water is safe to drink.

If you experience symptoms of high-altitude sickness, it is recommended that you immediately return to a lower altitude. You may find more information on altitude sickness on our website’s dedicated  Altitude Sickness  page.

Cellular networks are available on the trekking trails of the Upper Mustang trek, though occasional areas may have limited or no reception.

The standard length of the Annapurna Circuit Trek is approximately 160-260 kilometers. The duration of the trek can vary between 10 to 21 days, depending on your itinerary or the starting and ending points.

Trekking Map of Annapurna Circuit Trek: 12-Days Itinerary

Duration: 10 Days

Duration: 11 Days

Duration: 9 Days

Duration: 7 Days

• Everest Base Camp Trek
• Everest View Trek
• Jiri to Everest Trek
• Everest Base Camp Luxury Trek
• Annapurna Circuit Trek
• Annapurna Base Camp Trek
• Ghorepani Poon Hill Trek
• Muldai View Trek
• Langtang Valley Trek
• Langtang Helambu Trek
• Langtang Gosaikunda Trek
• Tamang Heritage Trekking
• Manaslu Circuit Trek
• Upper Mustang Trek
• Nar Phu Valley Trek
• Lower Dolpo Trekking
• Everest Base Camp Heli Return
• Everest Helicopter Tour
• Nepal Tibet Bhutan Tour
• Gokyo Lakes Helicopter Tour
• Everest Base Camp Yoga Trek
• Mt Everest by Helicopter Tour
• Sharing Everest Helicopter Tour
• Annapurna Helicopter Tour
• Langtang Helicopter Tour
• 2 Nights 3 Days Chitwan Package
• 1 Night 2 Days Chitwan Tour
• Bardia National Park Tour
• Koshi Tappu Jungle Safari
• Trishuli River Rafting
• Kali Gandaki Rafting
• Bhote Koshi River Rafting
• Kathmandu Day Tour
• Pokhara Paragliding
• Bhotekoshi Bungee Jumping
• Kusma Bungee Jump
• Everest Base Camp on Motorcycle
• Luxury Nepal Bhutan Tour
• Luxury Bhutan Tour
• 8 Days Bhutan Tour
• Tibet Bhutan Tour
• Luxury Nepal Tibet Tour
• Lhasa Tibet Tour
• Kathmandu to Lhasa Tour
• Mount Kailash Tour
• Kailash Overland Tour
• Kailash Charan Sparsh Tour
• Kailash Door Darshan Tour
• Tibet Motor Bike Tour
• Lhasa Ali Kailash Tour
• Legal Documents
• Responsible Tourism
• Payment Options
• Nepal Visa Guide
• Acute Mountain Sickness
• Trekking Equipment

Embracing the Himalayas: A Comprehensive Guide to Trekking in Nepal

Nestled amidst the towering peaks of the Himalayas, Nepal is a treasure trove of adventure and beauty. The country’s diverse landscapes, ranging from snow-capped mountains and rolling hills to lush valleys and dense forests, make it a paradise for trekkers worldwide. This comprehensive guide aims to equip you with all the necessary information for your trekking expedition in Nepal, promising an experience that will leave you with memories to last a lifetime.

Why Choose Nepal for Your Trekking Adventure?

Nepal, home to eight of the world’s ten highest peaks, including the awe-inspiring Mount Everest, offers an unparalleled trekking experience. But the allure of Nepal extends beyond its majestic mountains. The country’s rich cultural tapestry, marked by centuries-old traditions and warm, welcoming locals, adds a unique dimension to your trekking adventure. Whether navigating through picturesque mountain villages or exploring ancient monasteries, trekking in Nepal is as much a cultural immersion as a nature retreat.

The Rich Culture of Nepal

Nepal’s rich and diverse culture is a significant part of the trekking experience . The country is a melting pot of ethnic groups with unique traditions, languages, and customs. From the Sherpas of the Everest region to the Tamangs of the Langtang Valley, each community offers a unique cultural experience. As you trek through the remote villages, you’ll have the opportunity to interact with the locals, participate in their traditional festivals, and learn about their way of life. This cultural immersion adds a unique dimension to your trekking adventure in Nepal.

The Breathtaking Landscapes of Nepal

Nepal’s diverse landscapes are a paradise for nature lovers. The country offers a wide range of natural beauty, from the towering peaks of the Himalayas and the rolling hills of the mid-hills to the lush jungles of the Terai. As you trek through the various trails, you’ll come across stunning mountain vistas, serene alpine lakes, verdant forests, and a wide variety of flora and fauna. The country’s rich biodiversity, including several endangered species like the Snow Leopard and the Red Panda, is another highlight of trekking in Nepal.

The Ideal Time for Trekking in Nepal

Timing is crucial when planning your trek in Nepal . The country’s trekking season primarily falls into pre-monsoon (February to May) and post-monsoon (September to November). These months offer the most favourable weather conditions, with clear skies, moderate temperatures, and spectacular views of the Himalayan panorama. However, some treks, like the Annapurna Circuit, can be undertaken during winter, offering a different landscape perspective.

Understanding the Weather and Climate in Nepal

Nepal’s weather and climate play a significant role in determining the success of your trek. The country experiences four main seasons – spring (March to May), summer (June to August), autumn (September to November), and winter (December to February). Each season offers a unique trekking experience.

Spring is a great time to trek; the weather is warm, and the hills are covered in blooming rhododendrons and other wildflowers. Summer is the monsoon season in Nepal, and while the rain might make the trails slippery and challenging, the landscape is at its greenest. Autumn is the most popular trekking season due to the clear skies and moderate temperatures. Winter treks are possible in lower altitudes, but the higher regions are challenging due to heavy snowfall and freezing temperatures.

Top Trekking Routes in Nepal

Nepal offers a wide range of trekking routes, each with unique attractions. Whether you’re a seasoned trekker looking for a challenging adventure or a beginner seeking a gentle trek, Nepal has something for everyone. Here are some of the top trekking routes in Nepal.

• Everest Base Camp Trek:  The Everest Base Camp Trek is Nepal’s most iconic trekking route, taking you to the foot of the world’s highest mountain. This challenging yet rewarding trek offers an up-close view of Mount Everest and several other towering peaks of the Himalayas. The trek also takes you through the heartland of the Sherpa community, giving you a glimpse into their rich culture and traditions.
• Annapurna Circuit Trek:  Known for its diverse landscapes, it takes you through lush valleys, quaint villages, arid high mountain passes, and stunning mountain vistas. This trek is a testament to Nepal’s geographical and cultural diversity. The trek also includes visiting the Thorong La Pass, the highest point on the trek, offering stunning views of the Annapurna massif.
• Langtang Valley Trek:  The Langtang Valley Trek is an excellent choice for those seeking a less crowded route. This trek offers a serene Himalayan experience, with breathtaking views and a rich cultural encounter. The trek takes you through the Langtang National Park, home to various flora and fauna, and offers a chance to explore the unique Tamang culture.
• Manaslu Circuit Trek:  This off-the-beaten-path trek circles the world’s eighth-highest peak, Manaslu. The trek offers natural beauty and cultural richness, taking you through remote villages and untouched landscapes. The hike is also an excellent opportunity to witness the unique culture of the Tsum Valley, known for its ancient Buddhist traditions.
• Ghorepani Poon Hill Trek:  Ideal for beginners and families, the Ghorepani Poon Hill Trek offers stunning views of the Annapurna and Dhaulagiri ranges. The trek is relatively short and easy, making it a popular choice for those with limited time. The highlight of the trek is the sunrise view from Poon Hill, which offers a panoramic view of the Himalayan peaks.

Essential Tips for a Successful Trek in Nepal

Trekking in Nepal can be challenging, but with the proper preparation and mindset, it can be an advantageous experience. Here are some essential tips to ensure a successful trek in Nepal.

• Physical Preparation:  Trekking in Nepal can be physically demanding, especially at high altitudes. Regular exercise, including cardio and strength training, should be part of your preparation months before the trek. It’s also important to familiarize yourself with the symptoms of altitude sickness and take necessary precautions.
• Hire Local Guides and Porters:  Local guides and porters are invaluable during your trek. They know the terrain and provide insights into the local culture and traditions. Hiring a local guide also contributes to the local economy, supporting sustainable tourism practices.
• Packing Essentials:  Packing light yet brilliant is crucial. Your backpack should include warm clothing, sturdy trekking boots, a first-aid kit, water purification tablets, and energy-rich snacks. It’s also a good idea to carry a map and a compass, even if you have a guide . Remember, it’s always better to be over-prepared than under-prepared when trekking in remote areas.
• Respect for Local Culture:  Nepal is a country with deep-rooted traditions. Always respect local customs, religious sites, and cultural norms. Dress modestly, especially when visiting sacred sites, and always ask for permission before taking photos of people or private property.
• Stay Hydrated and Eat Well:  Staying hydrated and eating a balanced diet is crucial when trekking at high altitudes. Drink plenty of water and eat meals rich in carbohydrates and proteins. Avoid alcohol and caffeine, as they can lead to dehydration.
• Leave No Trace:  As responsible trekkers, we must preserve the natural beauty of the places we visit. Always carry a trash bag and bring back any waste you produce. Stick to the trails and avoid disturbing the wildlife. Remember, we are guests in these beautiful landscapes, and it’s our responsibility to leave them as we found them.

Trekking in Nepal is more than an adventure; it’s a journey that takes you through the heart of nature, immerses you in a vibrant culture, and challenges you in ways you’ve never imagined. With every step on the rugged trails, you’ll discover the beauty of the Himalayas and the strength within you. So lace up your boots, pack your spirit of adventure, and embark on the trek of a lifetime in Nepal.

Frequently Asked Questions About Trekking in Nepal

• Do I need a permit to trek in Nepal?  Yes, it would help if you had a permit to trek in most regions of Nepal. The type of permit depends on the trekking region. You’ll need a TIMS (Trekkers’ Information Management System) card and most treks’ national park entry permits.
• Can I trek solo in Nepal?  Yes, solo trekking is possible in many regions of Nepal. However, some areas like the Manaslu Circuit and Upper Mustang require a minimum of two trekkers accompanied by a licensed guide. Hiring a guide or porter is recommended for safety reasons, even if you’re trekking solo.
• What kind of food can I expect on the trek?  Most teahouses on the trekking routes offer a menu with various dishes, including Nepali, Indian, Tibetan, and Continental cuisines. The most common meal is ‘dal bhat’, a traditional Nepali dish consisting of lentil soup, rice, and vegetable curry. It’s a balanced meal and provides the necessary nutrients for the trek.
• What should I pack for a trek in Nepal?  Packing for a hike in Nepal depends on the trekking season and the region. However, some essentials include warm clothing, a down jacket, trekking boots, a rain jacket, a hat and sunglasses, a water bottle, a first-aid kit, and trekking poles. It’s also recommended to carry a map, a compass, and a headlamp.
• Is travel insurance necessary for trekking in Nepal?  Yes, travel insurance is highly recommended for trekking in Nepal. Make sure your insurance covers emergency evacuation and high-altitude trekking. Accidents and illnesses can happen, and helicopter evacuation costs are high. Therefore, it’s better to be safe than sorry.

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Everest Base Camp Trek – Nepal’s Most Famous Trek

Asia , Nepal

The Everest Base Camp Trek is one of the most popular and best treks in Nepal .

Home to four of the six highest mountains in the world – Mt. Everest (8,848 meters), Mt. Lhotse (8,516 meters), Mt. Makalu (8,470 meters) and Cho Oyu (8,201 meters) – the Everest (or Khumbu) region affords trekkers the opportunity to hike in one of the grandest and most awe-inspiring trekking areas in the world. 

Trekkers get to retrace the footsteps taken by Sir Edmund Hillary and Tenzing Norgay on their historic Everest expedition in 1953.

On this page, you will find a comprehensive and impartial guide to the Everest Base Camp Trek.

Everest Base Camp Trek

Ebc hike overview.

In this detailed Everest Base Camp trek article, you will find information on the typical route and its variations; a day-by-day itinerary breakdown of the trek; practical information on accommodation, meals, permits, equipment and insurance; as well as guidance on the best time to trek Everest Base Camp.

Key Highlights

Highlights on the trek include: unforgettable mountain views from Kala Patther , including Mt. Everest; the chance to see the famous Everest region Sherpas and Sherpa town – Namche Bazaar; sightseeing in the Sagarmatha National Park – a World Heritage Site; glimpses of the highest Buddhist monasteries in the world; and a sneak preview into the inner workings of the base camp to the world’s highest mountain.

Everest Regional Map

The Everest Base Camp trek is situated in the Everest, or Khumbu region of Nepal (see map below). It is the most popular trek in the region, if not the country.

EBC Recommended Map

This map is one of the better representational schematics of the Everest Base Camp trail (we believe it is from GlobeTrekker but can’t be certain as there are many maps scattered across Google Images).

The map above shows the classic Everest Base Camp trek running up from Lukla to Namche Bazaar and then veering North-east up to Periche / Dingboche. From Dingboche / Periche the trail turns North-west to Lobuche before heading north gain to Gorak Shep. From here Everest Base Camp can be seen to the East and Kala Patthar in the North-west.

The map also shows the route to Island Peak in the East, via Dingboche and Chhukung, and the Gokyo Lakes in the West.

Please Note:  The above recommended map is not to scale and should not be used as an accurate representation of the Everest Base Camp trek route. We provide links below to excellent maps of the Everest region.

EBC Trek Itinerary

Most trekkers fly from Kathmandu to Lukla Airport to begin their Everest Base Camp trek. The ‘classic’ or typical route follows straight up the Khumba Valley and through the Sagarmatha National Park to Everest Base Camp.

Variations via Gokyo Lakes or Chhukhung Valley are also popular (see the variations section below).

The typical Everest Base Camp trek duration is between 14-16 days (including transfers between Kathmandu and Lukla). The trek itself (excluding sightseeing in Kathmandu and transfers) usually lasts about 12 days with acclimatisation days at Namche Bazaar and Pheriche.

Here is a brief overview of a typical itinerary on an EBC trek, with approximate trekking times and altitudes.

Day 1: Arrive Kathmandu

Arrive in Kathmandu. Rest and tour Kathmandu (often your tour operator will have pre-organised tours around Kathmandu).

See more in our guide on things to do in Kathmandu . 

Day 2: Fly Kathmandu to Lukla. Trek to Phakding

Fly from Kathmandu to Lukla (expect a slightly scary landing at Lukla but rest assured the pilots are very experienced!). Weather can sometimes be a problem, so delays are common.

The flights afford great views of the Everest region, so have your camera ready. Try to sit on the right side of the plane to see Mt Everest. Upon arrival you will be transported to the trailhead and take a relatively easy trek from Lukla (2,800 meters) to Phakding (2,652 meters).

Namche Bazaar, Khumbu District

Day 3: Trek from Phakding to Namche Bazaar

Phakding (2,652 meters) to Namche Bazaar (3,440 meters) via Monjo (2,840 meters) and the beginning of Sagarmatha National Park. Weather permitting you might get your first glimpses of Mt Everest from the steep trail to Namche.

Day 4: Acclimatisation in Namche

This is usually a rest acclimatisation day in Namche (3,440 meters). If you are lucky enough to be in Namche on a Saturday, then make sure to visit the weekly market. Most operators will encourage you to take an acclimatisation trek to the Everest View Hotel (3,880 meters) where you can have lunch and capture views of Mt. Everest.

Day 5: Trek from Namche to Tengboche

Trek from Namche (3,440 meters) to Tengboche – also written Thyangboche (3,860 meters), home to the largest gompo (a Buddhist ecclesiastical fortification of learning). The trek is an undulating one which provides great views of   beautiful mountains including Everest, Nuptse, Lhotse and Ama Dablam. Some treks go via Thame to visit the Thame Monastery, before continuing to Tengboche.

Day 6: Trek from Tengboche to Periche

Trek from Tengboche (3,860 meters) to Periche (4,280 meters) via the town of Pangboche. The Himalaya Rescue Association are based here, and it is well worth visiting them if your operator hasn’t already organised a tour.

Day 7: Acclimatisation day in Periche

Periche (4,280 meters) is usually used as the location for your second rest and acclimatisation day. Depending on your operator you will likely visit the Tshola Tsho Lake and then take a short trek towards Dingboche (4,360 meters) where you will get great views of the south face of Mt. Lhotse and Island Peak.

Day 8: Trek from Periche to Lobuche

A fairly long and steep trek from Periche (4,280 meters) to Lobuche (4,940 meters) via the Khumbu Glacier. You will see Sherpa Memorials built of stone cairns in remembrance to the many Sherpas and climbers that have died climbing Everest.

Day 9: Trek from Lobuche to Gorak Shep

Trek from Lobuche (4,940 meters) to Gorak Shep (5,170 meters) where you will have lunch and then onto Everest Base Camp (5,364 meters).

Most treks are not allowed to stay at Everest Base Camp without specific permission. The rules and regulations have changed around this issue over recent years, so it is worthwhile checking with your tour operator. 

Visits to the icefall require mountaineering permits and are usually not part of a standard Everest Base Camp trek. After visiting Everest Base Camp you will return to Gorak Shep for the night.

Kala Patthar

Day 10: Trek from Gorak Shep to Kala Patthar and EBC (Return to Dingboche)

A trek from Gorak Shep (5,170 meters) up the steep slopes to Kala Patthar (5,554 meters), a peak west of the Everest Base Camp which affords the best views of Mt. Everest, Nuptse Nup II and Changtse; as well as the northern flank and summit of Lhotse. You will leave Gorak Shep early to reach Kala Patther before the clouds roll in.

On a typical Everest Base Camp trek, Kala Patthar will be the highest altitude you will reach. It is also home to the worlds highest webcam – Mount Everest Webcam. From Kala Patthar, you then descend all the way back to Dingboche (4,360 meters). 

Day 11: Trek from Dingboche to Namche

Trek from Dingboche (4,360 meters) to Namche (3,440 meters) via the rhododendron forests around Tengboche.

Day 12: Trek from Namche to Lukla

Trek from Namche (3,440 meters) all the way back to Lukla (2,800 meters) – a long and tiring walk to finish what is an incredible Himalaya trek.

Day 13: Fly from Lukla to Kathmandu

Fly from Lukla to Kathmandu. 

EBC Route Altitude Profile

Above is an altitude profile chart for a typical Everest Base Camp hike. The highest peak is Kala Patthar, at a staggering altitude of 5,554m. 

Everest Route Variations

Below are typical route variations for the Everest BC hike. 

Gokyo-Ri glacier

Gokyo Lakes

The Gokyo Lakes or Gokyo Ri Trek is a fantastic variation on the Everest Base Trek. The route begins in Lukla and follows the traditional EBC trek itinerary for the first three days up to Namche Bazaar. Here it veers off to the North-west via the towns of Dole and Machemo, up to the stunningly beautiful Gokyo Lakes . The trail then ascends Gokyo Ri (5,483 meters) and traverses Cho La Pass (5,420 meters) before joining back up with the classic base camp trek at Lobuche.

The variation adds 2-3 days to an average Everest Base Camp trek but provides an excellent opportunity to avoid the crowds on the busy everest trail, as well as gives one the opportunity to trek up and down on different routes.

Chhukhung Valley

The Chhukhung Valley sits east of Dingboche and provides an alternative and longer passage to Lobuche than the traditional Everest Base Camp trail. Trekkers stay a night in Chhukhung (4,730 meters) before returning to Lobuche via Kongma La Pass (5,535 meters), an epic Himalayan pass .

Island Peak headwall

Island Peak

Island Peak is one of Nepal’s 33 trekking peaks. Standing at 6,189 meters, Island Peak is a real challenge in terms of altitude, but only requires beginner level climbing skills (you will need to be comfortable with ice axes and crampons though). Most climbers use the traditional Everest Base Camp trek to acclimatise for Island Peak. 

Returning from Everest Base Camp, you can either trek to Cchukhung via Dingboche from Lobuche or veer South-east from Lobuche traversing the Kongma La Pass to Cchukhung (4,730 meters). From here you can trek to Island Peak Base Camp (5,120 meters) in preparation for their trek / climb up to Island Peaks summit. The summit typically takes 2 days and the total trip, including Everest Base Camo, between 18-20 days.

Everest Base Camp Trek FAQ

How much does the ebc trek cost.

Like many treks in Nepal, there are three ways you can plan your Everest Base Camp trek. See more in our guide on a detailed breakdown on the cost of an Everest Base Trek . 

Below are four options for Everest Base Camp treks and their estimated costs.  

Independent Trekking

Here you organise your trek. You will need to get yourself from Kathmandu to Lukla (a flight is the fastest and easiest; there are buses but these are rather unpleasant). You can employ the services of a porter or guide in Lukla or indeed in Namche, but it is important to note that as an independent trekker, it is illegal to use a guide or porter that is not licensed as a trekking agent through TAAN, or affiliated with a licensed trekking agent. You will need a Green TIMS card (costing NPR 2,000), money to buy food and water, a reliable and accurate map, and negotiations skills to book teahouse accommodation.

The estimated cost for an independent trek excluding flights is between $500-$800. 

Local Tour Operator 

There are many local tour operators in Kathmandu who organise guided Everest Base Camp treks. Generally local Nepal trekking companies are quite good. You will join a group of trekkers (up to 15 people) and have a team of porters, assistant guides and lead guides (who can speak English) of a similar size to the trekking group.

It is important to check that your local operator is a licensed trekking agent. We recommend shopping around and asking for recommendations from other trekkers. The cheap local operators tend to be the least reliable, often only providing tent accommodation or access to old and poorly run teahouses. Their ethical standards towards staff and the local environment may not be to the highest standard as well. 

The estimated cost for an Everest Base Camp trek organised by a local tour operator is between $800-$2,000.

Western Run / Operated Tours

There are many Western run companies that offer Everest Base Camp treks. Most of these Western companies have their own ground teams or strong relationships with the best local tour operators who they outsource their on-the-ground operation to, whilst managing the overall tour experience.

The best Western companies own their on-the-ground operations. Expect a well-run tour with either a Western guide or a very well-trained local guide who understands the subtle service nuances expected of a Western trekker. 

The estimated cost for an Everest Base Camp trek organised by a Western run tour operator is between $1,200-3,000.

Everest Climbing Expedition

A fourth option of joining an Everest climbing expedition is also possible. Major climbing operators like Adventure Consultants, Jagged Globe or Alpine Ascents usually offer Everest Base Camp trekking spaces on their Everest climbing expeditions. Securing a trekking space can be a little pricey but offers one an incredible insight into an Everest expedition as well as the chance to spend a night or two at Everest Base Camp.

If you think a base camp trek is expensive, wait till you hear how much it costs to Climb Mount Everest !

Are permits required for the EBC trek?

Yes, there are two permits you require for standard treks from Lukla to EBC. They are:

1. Trekkers Information Management System (TIMS Card)

TIMS cards are issued by the Tourism Agency Association of Nepal (TAAN). There are three different types:

• Organised TIMS Card (Blue in colour, USD 10). If you are trekking with an organised tour these will be arranged for you. You will need to provide your passport number and one passport photograph
• Individual TIMS Card (Green in colour, USD 20). If you are trekking independently (without support) you will need to get one of these TIMS cards from the Nepal Tourism Board in Kathmandu
• SAARC Country TIMS Card (Red in colour, USD 3). These cards are for nationals from the South Asian Association for Regional Cooperation, i.e. India, Bhutan, Pakistan, Sri Lanka, Maldives, Bangladesh and Afghanistan.

2. Sagarmatha National Park Entry Permit  (USD 30 + 13% Govt. Tax)

The Sagarmatha National Park or Solukhumbu is the region through which the EBC trek runs. A National Park entry permit is required to enter Sagarmatha. Permits can be acquired at the first checkpoint along the route, north of Lukla called Monjo. The cost is US$30 + 13% tax for trekkers using a trek operator or agency, as well as for independent trekkers. Permits can also be acquired in Kathmandu, but we recommend getting it in Monjo as it is more straightforward.

For treks from Jiri to Everest Base Camp, there is another permit required called the Gaurishankar Conservation Area Project permit. It costs US$20 (no discount for independent trekkers or SAAEC nationals). The checkpoint is at at Shivalaya (just after Jiri). We recommend getting the permit in Kathmandu before departing as the cost is double if they have to issue the permit in Shivalaya.

As a rule of thumb, we recommend bringing at least 4 passport size photographs for all your permit requirements.

When is the best time to trek to Everest Base Camp?

The best time to trek Everest Base Camp is during the dry and warm months of September through November of March through late May / Early June.

The monsoon rains arrive in mid-late June and get into full swing for the months of July and August (as seen in the average rainfall map below). The route is really too wet for trekking and you would be better placed to explore treks in rain shadow areas like the Upper Manang, Mustang, Annapurna or Dolpo region.

December, January and early February are very cold. Treks run during these periods but be prepared for freezing temperatures and possible snow flurries. The upside is that the route is a lot quieter than in the peak seasons.

The chart shows average temperatures and rainfall in Nepal (data from 1960-1990 compliments of the Climate Change Knowledge Portal at the  World Bank ). 

Is altitude sickness a risk on the Everest Base Camp hike?

Yes, altitude sickness is a risk on the Everest Base Camp route. The trek takes one from a moderately high altitude, 2,800 meters in Lukla, to high altitude, over 5,300 meters at Everest Base Camp and over 5,500 meters at Kala Patthar. At these higher altitudes, the body needs to have acclimatised to the lower saturation of oxygen in the air in order to avoid the symptoms of altitude sickness (or what is sometimes referred to as Acute Mountain Sickness – AMS).

The good news is that a typical Everest Base Camp hike has a slow ascent profile which maximises the amount of time available to acclimatise. Nonetheless, every year 100s of people suffer altitude sickness symptoms and some need to cut their trek short due to more severe complications.

How difficult is the Everest Base Camp Trek?

The difficulty of the Everest Base Camp Trek is relatively low. It should be noted that the Everest Base Camp trek requires no climbing expertise and there are certainly no technical climbing sections. With determination and a basic fitness level, you should be able to trek the route. We have seen old and young, overweight and underweight complete the trek – all with a smile on their face!

With that being said, there are certainly some factors that should be considered prior to your trek, such as altitude, length and  training that will enable you to better understand what you are getting yourself into before deciding.

What gear do I need for the EBC Trek?

One of the most frequent questions that we get asked is what gear should be packed for an Everest Base Camp trek.

To make your life a lot easier we have written a very detailed  Everest Base Camp packing list  article. The list is fairly exhaustive but includes all the absolutely necessary items of clothing and  outdoor gear  that you should bring with you.

You will have the opportunity to either buy or rent gear in Kathmandu, Lukla or even in Namche Bazaar, but in general we recommend you bring with you the main items (i.e.  hiking daypack , hiking boots, warm down jacket, sleeping bag and  sleeping mat ,  trekking poles , appropriate trekking clothes, headgear and  headlamp and gloves etc.)

What travel insurance do I need for the EBC hike?

Trekking Everest Base Camp comes with obvious risks. We recommend you get travel and trekking insurance for all treks in Nepal .

On the Everest Base Camp route, you will reach a maximum altitude of 5,416 meters, so it is important you choose an insurance package that covers you up to that altitude.

Are there any recommended guidebooks for the Everest Base Camp Trek?

Absolutely. There are some great guidebooks and trekking maps to choose from when doing the Everest Base Camp Trek. 

The classic EBC trail itself is well-worn, but there are many smaller yak trails that can confuse people.

We recommend taking a detailed trekking map. The region is sparse, and it is possible to get lost in the many valleys that lie on either side of the main trail. The most recent Lonely Planet Trekking in the Nepal Himalaya provides the most up to date information and maps of the region.

Sian Pritchard-Jones and Bob Gibbons’s book: A Trekking Guide to Everest is also rather good.

For a more general guide to Nepal, you may want to check out the Nepal Lonely Planet Travel Guide .

Are there any other hikes in Nepal you would recommend? 

Yes, there are many other hikes in Nepal that I love.

Some of the most popular alternative Nepal trekking routes are the Annapurna Circuit Trek , the  Langtang Valley Trek  and the  Manaslu Circuit Trek . If you're looking for some easy Nepal hikes , then check out the Poon hill hike or the Royal hike . For short Nepal hiking routes see the Helambu hike , which is near Kathmandu. 

Continue browsing

See more information on  Nepal . Or check out these other Everest/Nepal articles:

• Best Climbing Mount Everest Tips
• Food on the Everest hike
• Internet Access on EBC hike
• Everest Base Camp Trek Deaths and Statistics
• Best Places to Visit in Nepal
• What to Expect in Nepal Tea Houses

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Nice article. Full of true information and very supportive for new trekkers.

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Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you

Written By: The Planet D

Updated On: June 20, 2023

Nepal is waiting to take you away from all the noise and chaos. It’s time to book a great adventure to the roof of the world deep into the heart of the Himalayas. From the Annapurna Circuit to the Everest base camp trek , Nepal it is the best trekking destination on earth and there is no better time to go than now.

Nepal is filled with amazing trekking routes outside the classic treks, and we asked our friend Dipendra of Simrik Nepal Treks to break down some of the best treks in Nepal. With his help and drawing from our experiences in Nepal, these are some treks to inspire you to run away from the noise and take you to the mountains. If you are planning a trip to Nepal, make sure to get in touch with Dipendra ( Deep ) to guide you through the Himalayan mountains.

Table of Contents

Best Treks in Nepal

Whether you are an experienced trekker or just dipping your toes in, get ready for Nepal trekking to ignite the adventurer in you. With its awe-inspiring mountain scenery, friendly people, and well-planned mountain routes complete with lodges and teahouses, there’s a trek for you. If you feel that you’ve been cooped up in the house too long, now is the time to get outside and be at one with nature. We’ve broken down some of the most famous treks in Nepal to help you plan your trip.

Safe Trekking in Nepal – A Word

Trekking in Nepal can be risky and you need to weigh all factors before considering a high-altitude trek. If you are in moderately good shape, drink plenty of fluids, take it slow, and go down to lower altitude when you feel the signs of altitude sickness, you should be fine trekking through the most beautiful mountain ranges on earth.

1.   Mount Everest Base Camp Trek

Everest Base Camp Trek is one of the most popular trekking routes in Nepal that offers several opportunities to view Mount Everest. This 16-day classic trek takes you from the streets of Kathmandu onto a scenic flight through the Himalayas to one of the highest airports in the world. The flight to Lukla is breathtaking where you’ll land at the Tenzing Hillary Airport to begin the most epic hike through Sagamartha National Park.

Lukla Airport

Walk in the footsteps of legends as you follow this classic trek to Everest Base Camp starting in Lukla. En Route you’ll visit Namche Bazaar, and Tengboche Monastery, cross breathtaking suspension bridges and take in awe-inspiring viewpoints of the highest mountains in the world including Lhotse, Changri, Ama Dablam, and Nuptse all standing tall at 8414m, 6027m, and 7861m.

They are the little sisters to the highest Mountain on earth and you’ll see that too! Everest stands at 8848 meters and one of the best views of all the high mountains together is from a viewpoint on your acclimatization day while staying at Namche Bazaar.

Mount Everest Base Camp is one of the more challenging treks in Nepal due to the fact that it is a hike through sustained elevation of Sagarmatha National Park. For most of the two-week hike, you’ll be trekking above 4000 meters as you make your way through the Everest region to Everest Base Camp.

You don’t need to carry tents as this is a teahouse trek, meaning you will stay in simple trekking lodges along the route. We have an entire breakdown of our trek here. For more information, you can contact our friend Dipendra (Deep) at Simrik Nepal Treks.

• Trek Duration : 13 days
• Max Elevation: 5,140m
• Start: Lukla
• Trekking Difficulty: Challenging
• Accommodation Type: Teahouse
• Best Season to Trek: March – May & Sept – Dec

Kala Patthar – A Good Addition to EBC

If you want to add a short trek to your base camp trek, Kala Patthar is a quick two-hour trek to add on to your descent back to Lukla. It is a good option if you are feeling up for it as it gives a great view of Everest. From base camp you don’t actually see Mount Everest, so Kala Patthar is a great addition. This is one of the best views of the peak of Everest and the surrounding stunning mountain scenery. I really don’t think I have ever witnessed more spectacular scenery than the Himalayas of Nepal.

Kala Patthar is a hill above the village of Gorak Shep that offers the best view of the highest mountain in the world and is a must-stop on anyone’s EBC trekking route. We didn’t get the chance to climb this as I (Deb) started to suffer from congestion. At this altitude, you never want to push yourself beyond your means because illness can turn deadly quickly.

• Everest Base Camp Trek – Guide to Sagarmatha National Park

Everest Base Camp Trek in Photos

• Flight to Lukla – A Scary Thrill Ride to Everest
• Tips for Planning and Trekking to Everest Base Camp

2. Three Passes Trek

If you want to make your Everest Base Camp Trek even more challenging, add the Three Passes Trek to your trip. The Three Passes Trek is the most challenging trek in the Everest Region that takes you through three high passes, Kongma La Pass, Cho La Pass, and Renjo La Pass (all over 5000 meters) hence the name, Three Passes trek. Following the route of Everest Base Camp, it splits off part way through to take you around to the three passes and Gokyo Lakes before meeting up with the EBC route again at Lobuche.

This is a challenging trek that showcases the beauty of the Everest Region including the Gokyo Lakes and some of the highest mountain peaks. From Gokyo Ri, you’ll see four of the six highest peaks in the world including Mount Everest, Lhotse, Makalu, and Cho Oyu. Trekking across the Chola Pass connects the Gokyo Region with the Everest Region and is one of the best treks in all of Nepal.

• Trek Duration: 17 days
• Max Elevation: 5,555m
• Accommodation Type: Teahouse Trek
• Best Season to Trek: Feb to May and Sep to Dec

3. Annapurna Base Camp Trek

The Annapurna Base camp Trek has been a longtime favorite of backpackers in Southeast Asia and it remains one of the most popular treks in the Annapurna region. This trek takes you to the adventure town of Pokhara which is filled with restaurants and guest houses lining the quiet lake. You can fly to Pokhara from Kathmandu but you can also take a bus. We took the five-hour bus ride ourselves. From Pokhara, you then take a truck to Dhampus which is one hour away.

The Annapurna Base Camp trek is unique in the fact that it starts in a lush jungle that changes before your eyes to a rocky landscape leading to nearly vertical peaks and snowcapped mountains of the Annapurna Range.

The trek begins in forests and takes you on a journey through river crossings, moorlands, glaciers, and stunning vistas of the Annapurna Range. You’ll trek through remote villages while coming across passing mule trains on high mountain passes. Check out prices and more details for trekking throughout the Annapurna Sanctuary at Simrik Real Nepal. Find out more about this trek Trek at SimrikNepalTreks

• Trekking Difficulty – Moderate
• Trek Duration – 14 days
• Max Elevation 4210 Meters
• Start – Tikhedhunga
• Accommodation Type – Teahouse
• Best Season to Trek – March-May & Sept-Dec

4. Annapurna Circuit Trek

The Annapurna Circuit Trek is another classic Himalayan trek in Nepal taking you through waterfalls and pine forests as you make your way up to the more rugged terrain of the Annapurna Massif. This trek circles the Annapurna Range containing 13 majestic mountain peaks reaching over 6000 meters including and Mt. Nilgiri, Tilicho peak, Annapurna south, and the highest mountain in the Annapurna Region, Annapurna which stands at 8,091 meters high.

Annapurna Circuit is still one of the most popular treks in Nepal due to the fact that is offers a little bit of everything. On this multiday trip, you’ll trek through rice terraces, forests and Nepalese mountain communities. One of the highlights of this Nepal trek is having the opportunity to interact with the local communities that inhabit the Annapurna region. This is a well-traveled route that has seen a lot of development, but it still offers the same scenic beauty it always has. See more details here.

• Trekking Difficulty: Moderate
• Trek Duration: 12- 21 Days
• Max Elevation: – 5416 metres
• Start: Besisahar
• Best Season to Trek – March – May & Sept – Dec

5. Poon Hill Trek

Another popular trek in the Annapurna Sanctuary is the Poon Hill Trek. If you have a short amount of time, the Poon Hill Trek is a great trek to choose as it takes only a few days. It is often combined with the Annapurna Base Camp, but it is a trek in its own right.

It begins with a bus ride to Pokhara where you’ll catch a jeep to Ghandruk. Poohhill has well-maintained trekking lodges along the route with Wifi and even hot showers. The trek to the Poon Hill lookout may be short, but it offers amazing views of the Annapurna range as well as the Dhaulagiri massif. (Dhaulagiri is the 7th highest mountain in the world standing tall at 8,167 meters (26,795 ft).

Dipendra offers 7 day itineraries from Kathmandu. This includes a day in Pokorah, Tikedhunga, Ghorepani and a trek back to Pokarah via Nayapu. We spent a few days chilling in Pokhara and it’s worth a trip even if you don’t go do a high Annapurna Sanctury trek. It’s a great short trek if you’ve done one of the other treks in the country and want a taste of the Annapurna Sanctuary.

• Trek Duration: 3 days
• Max Elevation: – 3210 metres
• Accommodation Type – Teahouse Trek

6. Manaslu Circuit Trek

Located along the border of Nepal and Tibet, this gem of a trek takes you off the beaten path to a land of beauty. Seeing fewer trekkers on the trail makes the Manaslu Circuit Trek one of the best treks in Nepal. Many people compare this trek to the Annapurna Circuit before it became crowded and overly developed.

The Manaslu Circuit trek has everything you could want out of a trek in Nepal with cultural immersion, high Himalayan peaks and mountain views, plus the classic teahouses we have all come to know so well in Nepal. Manasulu is the eighth highest peak in the world. Plus, you don’t need to fly to the base of the Manaslu circuitTrek, you can take the bus or hire a private vehicle from either Kathmandu or Pokhara. See more details at SimRik Real Nepal

• Trekking Difficulty – Difficult
• Trek Duration – 16 days
• Max Elevation – 5220 Meters
• Start – Arughat Bazar
• Accommodation Type – Teahouse Trek (but lodges are limited so camping equipment may be required)
• Best Season to Trek – May & Sept through to December

7. Upper mustang trek

Upper Mustang is known as the ‘Last Forbidden Kingdom.’ and is one of the best hikes in Nepal to experience the culture of ancient Buddhism. This area only opened to foreigners in October 1991 and the trek only allows a limited number of trekkers.

The Upper Mustang Trek starts in the upper corner of the Annapurna Circut and takes you through undisturbed Tibetan Buddhist villages that have long been isolated from the outside world. While it is opening up, Upper Mustang is still one of the more remote trekking routes in Nepal and a special permit is required. However, that is changing quickly as trucking routes are being developed.

After flying into Pokorah you’ll spend a day enjoying the valley before making your way to Jomsom where the Upper Mustang trek starts. The trail follows the ancient salt caravan route where you can expect to hike 6- 7 hours per day through trails that pass through desert-like and rocky conditions. En route you will see everything from barren highlands of the Himalayan desert to snow capped peaks. The turnaround point is Lo Manthang which is a Himalayan village in the only semi-desert in Nepal known for its whitewashed mud-brick walls, the Royal Palace, and Buddhist monasteries and fortifications. Contact our friend Deep at Simrik Real Nepal for more details.

• Trek Duration – 11 Days
• Trekking Difficulty – Moderate to Difficult
• Max Elevation – 4210 meters
• Start – Jomsom
• Accommodation Type – trekking lodges (Tea houses)
• Best Season to Trek – March – December

8. Upper Dolpo Trek

The Upper Dolpo trek is one of the most rewarding treks in Nepal with its high passes, turquoise lakes including Shey Phoksundo lake, the deepest lake in Napal. Trek through this remote setting in Nepal’s largest national park,She-Phoksundo National Park to view its deep valleys and high mountains of the Annapurna Range including and the 800-year-old Shey Monastery.

Located between the Tibetan plateau and the Dhaulagiri ranges, the Upper Dolpo Trek takes you through Shey-Phoksundo National Park. En route, you’ll meet the nomadic people who dwell in Tibetan style villages while immersing in their culture. Following this ancient salt trading route, you’ll stop at Buddhist monasteries, make way for yak caravans and maybe even spot the elusive snow leopard. The Dolpo Trekking trail will take you through forested areas and to the barren plateau close to the Tibet border where trekking tourism is in its infancy.

Upper Dolpo was the location for the movie Himalayas, which was nominated for an Oscar and was the inspiration for the book, the Himalayan Leopard by Peter Mattessian. See further details at Simrik Nepal

• Trekking Difficulty: Difficult
• Trek Duration: 19 days
• Max Elevation: 5190 Meters
• Accomodation Type: Mountain lodges and camping
• Best Season to Trek: May to September

9. Mera Peak Climb

Located in the Everest Region of Nepal, Mera Peak is the highest mountain trekking peak climb in Nepal. Trekking peak climb means that it is a mountain summit climb that requires little technical climbing skills. Even though it doesn’t require many technical skills, it is still a very strenuous trek reaching a height of 6476m and you do need some experience.

For the Mera Peak trek, you’ll need to know how to walk in crampons, and to use a snow ax. You’ll also be attached to a safety line, so you need to know how to clip into a rop safely. So be prepared. But this trek involves camping, so sold weather camping on snow is expected. More details here

• Max Elevation: 6,654 Meters
• Accommodation Type: Teahouse and Camping

10. Island Peak Climb

Island Peak is located in the Mount Everest region and this challenging trek takes you through Khumbu, Gokyo, and Everest Base Camps. The Island Peak Climb is another opportunity to climb a peak in Nepal with limited alpine experience. This climb takes you across the Chola Pass and Kongma La Pass as you ascend from the Lhotse glacier to Gokyo RI and Kala Pattar. Get more details here

• Max Elevation: 6,189 Meters
• Best Season to Trek: March and May and also September to December.

11. Kanchenjunga Trek

This trekking destination takes you to the third highest mountain in the world. Kanchenjunga is dubbed “the gift of the earth”, and this trek passes through subtropical forests, captivating villages, and mountaintop grasslands and has fantastic views of snowy peaks such as Pyramid Peak, Twin Peak, and of course, Kanchenjunga Peak. Located in the far eastern region of the country, it shares its border with Sikkim, India. See more details for booking here

• Trek Duration: 27 Days
• Max Elevation: 5150 Meters
• Start: Suketar
• Difficulty: Challenging
• Accommodation Type: Camping and Teahouse

12. Makalu Base Camp Trek

The Makalu Base Camp Trek is one of the most challenging treks in Nepal taking you deep into the heart of the Himalayas. This trek is for experienced trekkers as it is a hike that has a sustained period of high altitude. Part challenging trek, part cultural trek, the Makalu Base Camp Trek takes you through rural villages of the Rai People and terraced farmland.

As you gain altitude, you’ll come across Sherpa and Bhotia villages living life as they have for centuries. One of the treats of this trek is that few foreigners venture to this off the beaten path trek in Nepal to see its unique perspective with different views of some of the highest mountains including the Kangshung face of Everest. See details here.

• Trek Duration: 23 days
• Max Elevation: 5,220 m
• Start: Tumlingtar

13. Gaurishanker Himal Trek

While not one of the famous treks in Nepal, the Tso Rolpa Lake, The Gaurishanker Himal Trek is the perfect place to avoid the crowds. This trek passes through Na village and the village of Beding as well as the Monastery and Sherpa village. On the Gaurishankar Himal Trek trail, there are great views of two high peaks – Gaurishankar (7,145m), Melungtse (7,181m).

The Gaurishankar Himal Trek takes you up to Lake Tso Rolpa and Rolwaling glacier where you’ll find yourself walking below the Rolwaling Icefall. The trek takes you to the Tashi Lapcha Pass and then the Gaurishankar Himal Trek trail where you will descend down to Theng Po and the Everest base camp trekking trail.

En route you’ll have gorgeous views of the Himalaya Mountain Ranges including Gaurishankar (7,145m), Melungtse (7,181m). You will then get a taste of the Everest Base camp trek by descending to Theng Po to join the trail on the Khumbu Valley. Details here

• Trek Duration: 22 days
• Max Elevation: 5755 Meters
• Start: Charikot (Driving)
• Trekking Difficulty: Very Difficult

14. Langtang Valley Trek

Trekking through Langtang Valley, the Langtang Trek is an excellent choice. Located relatively close to Kathmandu, this trek can be done is as little as one week to complete. This trek will take you through bamboo forests and rolling shrub land as you admire the surrounding snow capped mountains.

If you want a longer Langtang trek, you can do a 10 – 14 day trek through the Langtang Valley. ON this trek, you’ll pass the homes and villages of many Sherpa communities. This cultural trek will take you to Buddhist settlements and Sherpa villages. The Langtang valley has views of the incredible mountains, Dorje Lakpa (6,990m), Langtang Ri (6,370m) and Langtang Lirung (7,245m).

• Trek Duration: 4 – 14 days
• Max Elevation: 3,165m – 5050 meters
• Start: Syabrubesi
• Difficulty: Moderate
• Type: Teahouse Trek
• Best Time to Trek: March – May & Sept – Dec

Dhaulagiri Circuit Trek

If you are looking for one of the more challenging treks in Nepal, the Dhaulagiri Circuit Trek is a 12-day trek with 3 of those days being above 5000 meters. Dave and I always do fine up to 5k but really feel the pain when we are above that altitude. The Dhaulagiri Circuit Trek is similar to the Annapurna Circuit as it circumnavigates Mount Dhaulagiri which stands at 8,167 meters high.

The Dhaulagiri Trekking Trail is very challenging and requires trekking experience. It is one of the most remote and wild treks in Nepal. Things you’ll see on this trail include,The Gandaki Gorge and the Iced French, and Thapa passes. You’ll have the chance to meet the Gurung and Magyar people and experience their culture and way of life

• Trek Duration: 12 – 24 days
• Max Elevation: 5360 Meters
• Start: Pokhara to Beni
• Difficulty: Very Difficult
• Best Time to Trek: March to May as well as September to December.

About Trekking in Nepal

Nepal is located in Southeast Asia between India and China. Eight of the fourteen 8,000-meter peaks are located in Nepal. When traveling to Nepal, you will be flying into Kathmandu International Airport and will spend a few days in the Capital city of Kathmandu.

This has been a base for Himalayan expeditions for decades and it’s a great place to stock up on any supplies that you’ll need for your trek into the mountains. Nepal is one of the best places in the world for trekking because of its strong infrastructure. Many of the treks take you high into the mountains and yet, there are lodges all along the routes. Guides and porters are affordable so you don’t need to carry your packs as you venture into high altitudes.

We highly recommend hiring a guide for trekking in Nepal as it’s much more fun to have first hand information, it’s important to support the lcoal tourism and even if you think you are expeirenced, anything can happen at high altitudes and a guide is an important component for safety.

When hiking the trails in Nepal, we saw many a photo of missing trekkers who thought they could go it alone.

Tips for Trekking

Altitude Sickness is avery real possibility when trekking in Nepal so make sure to keep an eye out for symptoms. Acute mountain sickness can happen over 3000 meters and all of our Nepal Treks listed go above and remain above 3000 meters. Take your time climbing and if you don’t feel well, go down to a safer altitude. Drink plenty of water and try to keep eating.

When flying into a trekking destination, make sure to give yourself a couple of days on each end to fly home from Kathmandu. Delays and cancellations are regular in the Himalayas and if you have a flight book the day after your trek, you may miss it. Our flight was delayed by 12 hours and many people missed their flights completely back to Kathmandu from Lukla.

When hiking on the trail, make sure to give way to yak trains and mules. Stand on the mountain side to let them pass so that you are not pushed off the side of the mountain. These animals stop for nothing, so stay safely out of their way.

There are many places to fill up your water on the treks including filling stations and mountain streams. We suggest packing two refillable waterbottls and using a Steripen to sterilize your water.

Independent vs a Guided Organized Trek

The Everest, Annapurna and Langtang regions of Nepal allow people to trek independently and for the most part trails are well marked and easy to follow. But going with a guide is a great way to have all your hotels (teahouses) meals, porters and routes planned for you. We always hire an experienced guide to take us through the mountains.

When you hire locally, you skip paying the middleman and expensive fees that they need to keep their Western companies and staff going. While by hiring directly in Nepal you will have experienced local guides who grew up in the mountains, have friends in the villages and can give you a unique perspective. Plus, you know your money is going directly to the local economy.

It is up to you to decide what to do, but we have hired local guides for all our mountain expeidtions and have always paid far less than the guided tours booked through the likes of the famous tour companies, while making lifelong friends and having a safe and affordable adventenure.

For more information on trekking in Nepal visit Simrik Real Nepal We used Dipendra for our trek through the Everest Region and have remained friends with him throughout the years. His Trekking Agency is open for business and waiting for you to visit.

Top Places to visit in Kathmandu, Nepal

• 32 of The Tallest Mountains in the World by Continent
• 21 of The Best Treks in the World
• Complete Guide to Climbing Mount Kilimanjaro – How Hard is It?
• Mount Kinabalu – What it’s Really Like to Climb Borneo’s Highest Peak
• How to Pack a Travel First Aid Kit

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Book Your Flights: Start planning your trip by finding the best flight deals on Skyscanner. We have used them for years and have found that they have the best flight deals.

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor.

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Safety Wing - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Book Your Activities: Looking for walking tours, skip-the-line tickets, private guides, and more? Then we recommend Get Your Guide.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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1 thought on “Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you”

I did the 3-passes-trek, including the «detour» to Everest Base Camp, with Dipendra from Simrik Real Nepal expeditions as my guide, in April/May 2024. Everything was perfectly organized and Dip was always encouraging and supportive. Being 70 year old, I never experienced symptoms of acute mountain sickness, much due to Dip’s never ending mantra «walk slowly». The trek was a big success, and I would like to recommend Dip and his company to evertone considering a guided trip in Nepal!

Trekking in Nepal: The Ultimate Trekkers Guide

• July 15, 2023

Nestled in the heart of the mighty Himalayas, Nepal stands as a mecca for trekkers and adventurers from around the globe. With its breathtaking landscapes, awe-inspiring peaks, and rich cultural heritage, trekking in Nepal offers a truly unmatched hiking experience.

From the iconic trails of Everest and Annapurna to the lesser-explored regions, the country’s diverse terrain caters to all levels of trekkers. Whether you seek challenging mountain summits or serene alpine valleys, Nepal’s extensive network of trails promises unforgettable journeys filled with natural beauty, cultural encounters, and personal triumphs.

No matter how little backpacking experience you have, trekking in Nepal is easy, affordable and undoubtedly unforgettable. Are you ready for your Nepal Trekking experience? Then let us get into the best time for a Nepal trek!

Best Time to Trek in Nepal

Unpopular opinion, you can actually trek in Nepal year around, however due to several reasons trekkers usually choose between the two peak seasons i.e. fall and spring. If you’re trekking in Nepal for the first time, I would suggest visiting during one of the peak seasons. The trails are more crowded, and you can interact with more people if you’re traveling alone. 

The best times to trek in Nepal are:

For more information about the trekking seasons in Nepal, see the elaborated sections below.

1. Fall (September – November):

This is one of the most popular and peak seasons in Nepal. During this season, you’ll have the best chance to view clear blue skies with towering white snow peaks, sunny days, and the perfect temperature. However, the downside is that you will be sharing the trail with many other tourists and the majority of the tea houses will be crowded, especially along the most popular routes.

Tip: Make sure that your travel agency has booked everything and prepared everything you need. It’s always best to be sure rather than second guess things. 

2. Winter Season (December – February):

If you’re an experienced trekker, the winter season will offer sunny days and the best time for amazing mountain views. However, it is worth noting that temperatures can go below zero, shorter daylight hours, and harsh winter storms can probably disrupt travel plans with no warning. Additionally, many popular trails will not be accessible due to extreme snowfall at higher altitudes.

3. Spring (March – May):

Spring is the second most loved season by trekkers. This is the time when snowpack melts on high mountain trails and giant rhododendron ( Nepal’s national flower !) bloom across the hillsides. Mild temperatures are experienced during this time of the year. However, the main downside is that there are busy trails and the possibility of hazy skies which can block mountain views. That said, hazy sides will be less of an issue when you ascend to higher elevations.

4. Summer / Monsoon Season (June – August):

Are you ready for some leeches? Well this season is not advised, due to monsoon season bringing floods and landslides and of course your tiny friends on the way! It is very risky to trek in a fragile environment, with no warning of a landslide falling on you or floods eroding you away and obviously unless you want leech therapy, it’s just a bit too gross! During monsoon season, the weather can also be hot and humid and clouds often barricade the mountains.

5. Off Season trekking in Nepal:

Having trekked around the country, I personally prefer to trek during the off season. It is more rewarding in terms of pricing, easier to find solitude and becoming friends with locals is easier. Although there are significant downsides to trekking outside peak seasons in Nepal, I would advise not to choose travel dates for off season especially, if this is your first time traveling to Nepal. 

Need to know the Nepali calendar dates? Then take a look at our Nepali Calendar tool for converting dates!

Types of Trekking in Nepal:

Below are the two main types of trekking in Nepal: Teahouse trekking and camping trekking. We go further into detail in the following sections:

1. Teahouse Trekking in Nepal

Nepal has recently been popular for Teahouse trekking culture. Teahouses are small mountain lodges frequently spaced along popular trekking routes. Teahouses can be seen on the most frequented trails like the Everest base Camp trek, Annapurna Base Camp trek, Manaslu, and Langtang valley trek. They’re a great place to socialize and meet other travelers, enjoy home cooked traditional Nepali meals, warm your feet by the fire and bed down for the night.

On a teahouse trek route, you’ll have a rest day in one of those lodges after climbing certain meters so that you can acclimatize. Accommodations are simple yet comfortable and super affordable. One of the reasons accommodations are cheap is because you’ll be eating meals wherever you stay. But you can also indulge in other stuff like candy, snacks and beer if you’re feeling a bit snacky! Also, teahouses come with hot showers and decent wifi!

Most teahouses cost between $3-$5 per night and can be booked on arrival too. However, it is always better to ensure that your guide has pre-booked the rooms for you. Teahouses provide you a small room with two twin beds and a shared bathroom down the hall. If you’re not comfortably sharing a bathroom then you can pay an additional price to get a room with an attached bathroom. Blankets are either available in the room or provided, however I would recommend packing a sleeping bag for warmth, comfort and most essentially cleanliness! 

2. Camping Trekking: An Alternative Adventure

Compared to tea house trekking in Nepal, camping trekking is not as widely known but it offers a unique experience. Camping treks can be enjoyed in all trekking destinations across Nepal. During this type of trek, a team comprising a guide, assistant guide, porter, cook, kitchen helper, and camp helper is provided. The size of the team may vary depending on the number of trekkers. You will carry essential supplies such as food, fuel, trekking equipment, and camping gear throughout the journey.

These two major types of trekking in Nepal differ primarily in terms of food and accommodation. However, there are further subcategories based on various aspects. As a custom tour organizer in Nepal I can make suggestions on a wide range of trekking options. Please don’t hesitate to reach out to me for any type of adventure! I would love to help!

Popular Trekking Routes in Nepal:

Nepal offers the most unique trails and phenomenal views, and it’s impossible to list all these trails. Having said that, I have listed some of the most popular treks below. For an even more extensive list check out my best treks in Nepal guide!

1. Poon Hill Trek

This is a lower altitude trek and is one of the most popular and easy trek options among trekkers. This trek is best for trekkers who are looking for a shorter taste of Nepal’s trekking culture. The trails are easy and not remote and the 360 view of the mountains from Poon Hill is phenomenal!

2. Annapurna Base Camp (ABC) Trek

This is a stunning trek for those with limited time but still want to experience the majestic Himalayan amphitheater of mountains! This is a lower elevation trek, hence making this trek easier compared to higher elevation treks. This trek is also better for people who are concerned about altitude sickness.

The popular Annapurna Base Camp Trek starts in Pokhara, and passes by a few other well known trekking routes that you can add to your itinerary like: Mardi Himal .

Read the detailed blog on Annapurna Base Camp Trek here!

3. Annapurna Circuit 

Annapurna Circuit trek is one of the most favored and easy treks which offers a variety of spectacular views. The trails combine phenomenal mountain views and simple yet vibrant culture of the Sherpas, influenced by the Tibetans. The Annapurna Circuit Trek also takes you to one of the highest trekking passes in the world, the Thorong La. Compared to the ABC trek, I would recommend doing this trek as you’ve already flown a thousand miles and it’s worth adding extra time to see the world’s highest peaks in its full glory!

4. Manaslu Circuit Trek

Any trek destination you choose to go, one thing that is sure that you will get to see is the picturesque view of the Himalayas. Additionally, you will also get to experience authentic Tibetan culture along the route. Manaslu Circuit has just started to get attention but many travelers are yet drawn to the Annapurna and Everest trek. However, Manaslu trek is a league of its own and welcomes you with culturally enriching yet scenically uplifting moments! Manaslu region is also rich in the natural beauty of flora and fauna, forests and rivers in the region. You will also visit Larkya La Pass, which is the highest point in the trek. 

5. Everest Base Camp

Everest Base Camp trek is the most popular trekking trail in Nepal and with many good reasons. You get to walk in the footsteps of the world’s most famous climbers, Everest Base Camp is a challenging trek and reaching the top will give you an unforgettable moment, and experience an awe-inspiring moment in the lap of the highest mountain in the world! 

Read more about Everest Base Camp Trek in detail! 

6. Gokyo Lakes

Everest Base Camp is a popular trekking destination for many travelers and is crowded in the majority of the seasons. However, if you’re looking for more solitude and less interactions, Gokyo trek is the one for you. You can still view Mount Everest from the region and additionally, enjoy the shimmering Gokyo lake. Adding a cherry top – the views from the top of Gokyo Ri may be the finest in all the Himalayas. 

7. Langtang Valley

Trekking through the Langtang valley was a popular trekking route in Nepal, before it got hit by the 2015 earthquake. However, it is now rebounding and we are seeing the return of trekkers in the region. This is also another less crowded treks and filled with ample natural diversity, Tibetan culture and breathtaking views of the Himalayas. The trek takes you to a whimsical valley of stunning forests, high alpine meadows and yak pastures. Enjoy the panoramic views across vast open valleys at the end of your trek!

8. Upper Mustang Trek

The ultimate and best trek that you should have on your Nepal trekking bucket list is the Upper Mustang Trek. It is the ultimate gateway to the mysterious ancient Buddhist Kingdom of Mustang, or known as Lo. It was a forbidden and isolated kingdom from the world and as decades passed by the area evolved within its own unique culture and rich traditions tied to Tibet. The Upper Mustang route is a moderate and also a lesser known trek that passes through one of the driest regions of the country and offers incredible views of the Himalayas.

New to trekking? Then check out our guide to the best beginner treks in Nepal !

Trek Difficulty Rating: Things to Consider

Factors such as experience, physical fitness, pack weight, and weather conditions will determine the difficulty level of trekking. In Nepal, there are numerous trekking options available, each with varying levels of difficulty. It is crucial to select a trek that aligns with your fitness level and undergo sufficient training prior to embarking on your journey.

While trekking trips in Nepal do not require technical equipment like ropes, ice axes, or crampons, there will still be challenging ascents and descents. Expect long days and tired legs, but rest assured that treks in Nepal are designed to allow ample time for rest and acclimatization. Although it won’t be effortless, most active hikers perform well on Nepal’s trails, especially with proper pre-trek training.

To alleviate the difficulty of your trek, you can consider hiring a porter to carry heavy gear, leaving you with only a small daypack to carry. This option significantly enhances accessibility along Nepal’s trails. It is noteworthy that we encountered and were impressed by numerous individuals in their 50s, 60s, and even 70s who successfully trekked these trails.

It is now mandatory to have a guide while trekking in Nepal:

This used to be a difficult question for many. However, as of April 2023, Nepal requires all foreign trekkers to trek with a guide . This means anytime you are going into the conservation areas such as Annapurna or Everest, you will need to be accompanied by a guide.

There will still be lower elevation trekking routes, and cultural tours that you can go on without needing to be accompanied by a guide. One such route that I really enjoyed was the Millennium Trek in Syangja – which is low elevation trek through Gurung and Magar villages.

There are a lot of great guides out there that you can easily find online. However, if you need a recommendation of a trekking guide in Nepal, just reach out to me and I would be happy to connect you with one!

Guide and Porter Cost:

Guides will charge you around $30-40 (NPR 3000-4000) per day and a porter will cost around $15-20 (NPR 1500-2000) per day. A guide will be your logistics and safety manager during the trek. Whereas the porter will help to carry your bag.

Majority of the guides today can speak decent English and will easily guide you throughout your trip. They are also a good source of information on local culture, festivals, traditions, traditional dresses of the area, temples and norms. Your guide will be an extremely useful resource on the trekking route. 

Porters are common along the majority of the trekking routes and basically carry your heavy gear bag. Porters are beneficial if you’re traveling with an older trekker, novice trekker or children. However, please note that even if you do decide to take porters with you, I would request every trekker to keep your gear weight to a minimum. Porters have an absolutely difficult job so please don’t make it more difficult for them. 

Additionally, make sure to tip your porters and guides well. Hand the money directly to each person to ensure that they get the payment. Porters and guides have a very tough job and they often get surprisingly little compensation for their work.

Trekking in Nepal Gear:

When preparing for a trekking expedition in Nepal, having the right gear is essential to ensure a comfortable and successful journey. Some of the most crucial pieces of gear include a reliable pair of hiking boots and a heavy duty trekking backpack.

Hiking Boots: Essential Footwear for Trekking in Nepal

Opt for sturdy, waterproof boots with excellent ankle support to tackle the diverse terrains and ever-changing weather conditions encountered in Nepal. Investing in high-quality boots will protect your feet from blisters, provide stability on uneven trails, and enhance your overall trekking experience.

Remember that there are differences between hiking and trekking , so you may want different footwear depending on the difficulty and terrain of the trek you choose. If you are looking for assistance on knowing what type of boot you may need, make sure to check out my how to choose hiking and trekking boots guide!

If you already know what type of boot you are looking for, than you may want to go straight to the best hiking boots for under $100 guide instead!

Best Trekking Backpacks: Carrying Your Essentials with Comfort and Ease

In addition to hiking boots, selecting the best trekking backpack is equally vital for a successful trek in Nepal. Look for a backpack that offers ample space to carry all your essentials while ensuring comfort during long hours of hiking. Prioritize backpacks with adjustable straps and a supportive hip belt to distribute the weight evenly and minimize strain on your back and shoulders. Choose durable, water-resistant materials to protect your belongings from rain and moisture.

Consider the capacity of the backpack based on the duration and nature of your trek. For shorter treks, a daypack with a capacity of 20-30 liters may suffice, while multi-day treks require larger backpacks with capacities of 40-60 liters. Look for features like multiple compartments, compression straps, and easily accessible pockets to keep your gear organized and readily available throughout your trek.

Remember, prioritizing quality footwear with hiking boots and selecting a well-designed trekking backpack will ensure comfort, durability, and functionality while trekking in Nepal.

Trekking in Nepal Safety

You will be trekking in the most remote areas of the country and far away from proper hospitals. Therefore, it’s crucial to take every precaution before you head out. Below, I have laid out some safety tips for trekking in Nepal.

• It is crucial to educate yourself on altitude sickness. Make sure to learn more about High Altitude Sickness to protect yourself. Especially if traveling alone!
• Helicopter evacuations are available however many such situations are preventable. HVACs are also expensive so I would recommend getting travel insurance before your trip.
• Don’t ignore weather signs and conditions. Storms are bound to develop quickly in higher elevations and can be fatal if you’re not prepared.
• Always pack a first aid kit! Check out our backpacking checklist and Nepal packing list to know exactly what you should carry on your trek!
• Leave a detailed itinerary with an emergency contact and note down important phone numbers on your diary or piece of paper that will be easy to find during an emergency.
• Yaks and donkey caravans are quite clumsy and can bump into you. Therefore, do not stand close to the cliff side and just let them pass by.
• Always carry enough water on the trail to stay hydrated and prevent altitude sickness. Trekkers traveling from abroad, please don’t forget to carry a water purifier to make sure that your drinking water is clean.
• Trekking trails often make your eyes wander around but it’s also important to keep your eyes on the trail to avoid missteps that could possibly injure you.

Trekking Insurance:

When embarking on a trekking adventure in Nepal, you will need trekking insurance. The rugged terrain and unpredictable weather conditions in the Himalayas can pose risks, making insurance a crucial safeguard for your well-being. Moreover, in order to get your TIMS Pass and Trekking Permits, you will need to provide proof of insurance – check out my is trekking insurance mandatory in Nepal blog for more information.

Before you decide which coverage is best for you, make sure you understand what trekking insurance is , and why do I need travel insurance in the first place . These two resources will ensure you pick the right policy, as they differ significantly.

Trekking insurance is a vital consideration when planning a trek in Nepal. It offers protection and support in case of unforeseen circumstances, allowing you to fully enjoy your adventure while having peace of mind. So when you are ready to choose the right insurance policy for trekking in Nepal, make sure to check out the following two resources: Best Trekking Insurance , and, Insurance for trekking in Nepal .

What is food like while trekking?

When it comes to teahouse food in Nepal, you can expect simple yet sufficient options. The menus at most teahouses are quite similar, offering a variety of dishes to fuel your trekking adventure. A staple choice is the famous Dhal Bhat, a hearty traditional Nepali food , that combines lentil soup, rice, and vegetables. Additionally, you will commonly find other dishes like momos, pasta, rice dishes, soups, pizzas, and, of course tea and biscuits!

While teahouse menus tend to have consistent offerings, it’s worth noting that prices increase as you venture farther away from cities. The transportation of supplies to remote locations, often carried by yaks or donkeys, contributes to the rise in cost. To ensure you have sufficient sustenance during your trek, it’s advisable to carry snacks for the journey between villages and on longer pass days.

Something to keep in mind is it’s essential to discuss food options and costs beforehand when going with a set tour. Most companies offer two options:

• Paying an up-front fee that covers all food expenses throughout the trip
• Bringing money to pay for meals as you go

Opting for the first option is more convenient as it eliminates the need to carry a significant amount of cash and handle money throughout the day. However, the second option can be more cost-effective since you only pay for the exact meals you order.

Finally, many tea houses will include food charge in the room cost. This means you will get quoted a price for the entire package – which includes room and board, dinner, breakfast, and tea.

Drinking Water and Safety on treks:

Before embarking on a trek in Nepal, it is crucial to have a well-thought-out water treatment plan. While water sources are generally accessible, purifying it for safety is essential.

There are several popular options for water treatment, including water treatment pills, UV sterilizers, and water filters. Although teahouses offer bottled water for purchase, relying on them can be environmentally unfriendly, leading to increased costs and waste during your trip. A lot of trekkers end up using a SteriPEN Ultra (affiliate link!) These devices are fast, user-friendly, and eliminate the need to consume water treated with unpleasant-tasting chemicals.

While hiking, it is advisable to carry a minimum of 1-2 liters of water and replenish it frequently. Staying hydrated is crucial throughout your trek, and this becomes even more vital as you go up in elevation. It’s easy to overlook the need for hydration when the weather is chilly, but maintaining adequate fluid intake is imperative. On colder days, ordering pots of hot tea can be a great way to ensure you stay hydrated while enjoying a warm beverage.

Finances and Money:

When trekking through villages in Nepal, it’s crucial to keep in mind that ATM machines are scarce, and credit card acceptance at teahouses is rare. Therefore, it is essential to ensure you have an ample supply of cash for your trekking adventure. Based on my experience trekking places like Mardi Himal, Khumai Danda and the Annapurna Circuit, budgeting around $30-40 per person per day for food and accommodation was sufficient. Just remember, if you are going to be eating more expensive food, indulging in soda, candy or beer, your expenses will skyrocket!

As a general rule, it’s wise to carry more cash on the trail than you anticipate. Luxuries such as chocolate, tea, beer, Wi-Fi, and hot showers can greatly boost morale, but their costs can accumulate. You may also need cash to purchase small gifts, replace broken equipment, or hire transportation in case of unexpected changes to your travel plans.

Another expense to consider is charging your electronic devices. While some teahouses may offer free battery charging, most will charge a fee (especially the more remote places). Typically, you can expect to pay around $2-5 for a full battery charge.

Most teahouses provide hot showers at an additional cost, usually ranging from $3-5 per shower. However, it’s important to note that the quality of showers can vary greatly, from a simple bucket of hot water to the rare luxury of a proper shower. Typically, for me, the cost often outweighed the benefits of the shower. Instead you can just be stinky, take a cold shower or use wet wipes for quick and convenient cleaning.

Transportation to and from your trek route:

The majority of visitors arrive at Tribhuvan International Airport (KTM) in Kathmandu, the capital city of Nepal. However, as the international airport in Pokhara continues to offer more flights, this could be your starting point as well.

It’s important to note that transportation in Nepal is generally slow-paced. Long bus rides, flight cancellations, and unexpected delays unfortunately tend to be part of the norm. Therefore, it is advisable to allocate a couple of buffer days when planning your trip and embrace the adventurous spirit that comes with it.

Many popular treks depart directly from Kathmandu or Pokhara, the second largest city in Nepal. While some treks may offer flight options for accessibility, many require a lengthy bus or jeep ride to reach the starting point. Depending on your chosen destination, there are usually several transportation options available. Local modes of transportation tend to be more economical, but “tourist” options often provide greater comfort and convenience.

Trekking Permits in Nepal:

When working with a trekking company, they will handle the logistics on your behalf. Every trekker in Nepal requires a TIMS card (Trekking Information Management System), which typically costs around $20. You can obtain your TIMS card and settle your park fees at the Nepal Tourism Board offices in Kathmandu or Pokhara before commencing your trek.

In addition, you are likely to encounter conservation or national park fees, which can be obtained in advance and generally amount to approximately $20-$30, depending on your chosen hiking destination and the length of your trek.

For permits and passes, it is best to speak to your trekking company to understand exactly what you will need for your trip as well as the cost of the pass. You can get your permits and passes in Kathmandu or Pokhara.

To apply for a TIMS card, you will need the following documents:

• Copy of your passport
• 2 passport sized photographs
• Trekking entry and exit dates
• A tentative itinerary
• Emergency contact numbers

Communication: Phones and Wifi while trekking in Nepal

Staying connected while trekking in Nepal is becoming increasingly feasible. Along the most popular routes, teahouses will offer WiFi services, and with a local SIM card, you will get service in many places. However, it’s important not to rely heavily on staying connected as the service is often unreliable at best.

If you plan to purchase a local SIM card in Kathmandu, two main companies are available: Ncell and Nepal Telecom. In the Annapurna region, Nepal Telecom SIM cards tended to work reasonably well, while Ncell was a better option in the Everest region. That being said don’t rely to much on having service while trekking – I mean do you need it anyways? Enjoy the outdoors and nature instead!

WiFi availability at teahouses along your trek may vary, and the speed and functionality can be highly unpredictable. In the Everest region, prepaid WiFi cards are sold (around $3 for 100MB) and generally provide decent service but get consumed quickly. On the Annapurna Circuit, you may encounter a one-time fee of $3-5 for WiFi access, but the connections can be very slow or unreliable, if available at all.

Getting a Visa in Nepal:

To enter Nepal, it is necessary to obtain a tourist visa – check out our blog about getting a visa on arrival in Nepal . For most travelers, obtaining a visa on arrival at Tribhuvan International Airport in Kathmandu is the preferred option. However, if you are traveling overland from India, it is also possible to obtain a visa ahead of time at a Nepal Embassy.

Tourist visa costs are as follows:

At the international airport, there are electronic visa machines available, and the airport staff is ready to assist with the necessary forms.

Please note that visa policies can change. It is always best to check the current visa guidelines for specific and up-to-date information.

Trekking in Nepal

This comprehensive guide has looked into every aspect of trekking in Nepal, providing you with a wealth of information on trekking routes, seasons, safety measures, gear essentials, and insurance considerations.

By exploring the diverse terrain and majestic landscapes of Nepal, trekkers can embark on unforgettable adventures amidst soaring peaks, serene valleys, and vibrant cultures. From the towering heights of the Everest Base Camp trek to the mystical trails of the Annapurna Circuit, Nepal offers a plethora of options for every level of trekking experience.

FAQs: Trekking in Nepal

Below are some of the most frequently asked questions regarding trekking on Nepal’s various Himalayan routes.

The best mountain treks in Nepal are Everest Base Camp, Upper Mustang, and Annapurna Circuit. Off-the-beaten-path trek options include, Khumai Danda, Mardi Himal, Langtang Valley and Tsho Rolpa Glacial Lake .

Best months for trekking are October and November, following the monsoon season. This applies not only to the well-known areas of Everest and the Annapurnas but also to many other wild and adventurous regions of the country. During this time, you can expect pleasant daytime temperatures, excellent visibility, and long periods of beautiful weather.

Trekking in Nepal ranges from approximately USD $30 to US$100 per day per person. This range is for the more inexpensive treks, where the expensive treks in the Everest region can cost $100-$200 per day per person.

Annapurna Base Camp Trek: A Complete Guide

Annapurna Base Camp (ABC) Trek is one of the most popular treks in Nepal. It is quite easy and shorter trek than other high altitude treks in Nepal. This trek incorporates diverse terrain, culture, and wildlife. Along with the most spectacular and close up view of Annapurna range, Machhapuchhre, Hiunchuli, and Dhaulagiri.

In Spring, it showcases many beautiful flowers including the national flower of Nepal ­­­­– Rhododendron. Orchids, Machhapuchhre massif and the deepest gorge Kali Gandaki accompanies you during the trek.

You will spot at times high cascading waterfalls. And, you will get to learn about people of different ethnicity, especially Gurung people when visiting the Ghandruk museum.

Depending on which route you take, you may not pass through Ghandruk though. The trail is the same from Chomrung onwards but you can choose to include or not include Ghorepani Poon Hill and Ghandruk. Poon hill is a vantage point for the view of Annapurna plus other peaks and for sunrise and sunset.

Other highlights of this trek are the hot springs! Very relaxing and healing for your aching muscles.

Also, ABC passes through MBC (Machhapuchhre Base Camp). What a blissful moment. Visit two base camps in one trip!

Together with Annapurna Circuit, these trails welcome about seventy percent of the total trekkers visiting Nepal.

Table of Content

Trip Highlights

• Spectacular and close view of Annapurna, Machhapuchhre and Dhaulagiri
• Hot springs
• Gurung Museum in Ghandruk
• Exotic flora and fauna
• Kali Gandaki is the deepest Gorge

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Earthquake Update for Annapurna Base Camp

The devastating earthquake of 25 April and 12 May was kinder to the Annapurna region. It suffered the least damage. According to Miyamoto International’s report on damage assessment, less than 1 percent of the route and 3 percent of guesthouses dismantled during an earthquake. Most of the damage occurred on the Annapurna Circuit trail rather than ABC trail. So, the region welcomed trekkers during the peak season of autumn (September-November).

Fixing minor damages the route regained its beauty by September the same year. Now, it is back to normal, as safe as it ever was.

When is the best time to do Annapurna Base Camp trekking?

You can go to Annapurna Base Camp trek any time of the year. Yet, the monsoon is not a good time. There is heavy rainfall during the evening or night but the dark clouds are ever present. This means bad to no view of the beautiful peaks. It also means leeches, mosquitoes, possible landslides and slippery roads. But, this is the time when animals are most active. If you are a keen biologist, then monsoon is best for you.

First, here are the seasons. In Nepal, there are six seasons but it translates as:

• Spring (March to May)
• Summer/Monsoon (June to August)
• Autumn (September to November)
• Winter (December to February)

Autumn is the best time to do this trek. Autumn is a dry season that offers clear blue sky and moderate temperature. This is the best time do any trek in Nepal and is, therefore, very crowded.

You could go during December if you would like it to be quieter. ABC is possible in winter as well. Dry air and clear sky with the  best visibility but, during winter, it will be very cold and will snow. If you plan to trek in December, you need to prepare well with appropriate packaging.

Starting from January, you need to be careful about the avalanche when traveling from Deurali to Machhapuchhre Base Camp. This stretch is prone to avalanche. Trekkers should be careful no matter what time in a year they are trekking when trekking from Deurali to MBC.

Spring is another best time to do Annapurna Base Camp trek. Watch out for the avalanche though. Listen to the locals for the news about the avalanche ahead. In spring, the trail will bloom with red and white rhododendrons and many other exotic flowers found in this region, a good time to go for botanists.

Annapurna Base Camp trek route/itinerary

There are 2/3 routes that you can take to ABC. From this, you can plan out many itineraries. All routes coincide at Chomrong and follow the same path to the base camp.

The trail can go straight to the Annapurna Base Camp or take a detour to Ghorepani Poon Hill or take a smaller detour to Ghandruk or both. You can make the climbing stop and returning stop at different villages. Of course, taking different routes causes plus or minus 3-4 days.

Here is a sample itinerary. This trail goes through Ghorepani Poon Hill. In general, the trek starts from Pokhara to Nayapul and ends like Phedi to Pokhara.

Personally, I think Ghanduk is a prettier village but Pothana is no less beautiful. Also, it is better to go through Ghorepani than to do a straight march up to ABC and back.

Trekking Permits and Costs for Annapurna Base Camp

To trek to Annapurna Base Camp, you need two permits.

• One is Annapurna Conservation Area Project (ACAP) card. This costs:

For SAARC nationals: Nrs.200 (about US $2)

For Others: Nrs.2000 (about US $20)

• Second is Trekkers’ Information Management System (TIMS) card that costs NRS. 2000 (about US $20)

Trekking Gears or Trekking Equipment Required

What to pack for the trek is one of the important questions. Not having proper gears can prove troublesome. It may cause health issues or ruin your mood.

Here is a general idea of what you should bring to Annapurna Base Camp trekking.

• A lightweight trekking boots . It is not impossible to do this trek in sneakers or trainers. Many people try it. Just that you will be walking in snow for some part of the trek and boots offer more safety. But, make sure that your shoes are well fitting, light and comfortable
• A pair of crocs
• Four pairs of liner socks . Two pairs for a warm climate and two pair for cold climate. Trekking/liner socks are better but it is okay if you only have the normal ones.
• Few pairs of underwear. There is trekking underwear that you could buy at home. They are good for other outdoor activities as well. You can find normal underwear in Nepal.
• A high-quality best ultralight packable down jacket and a down pant. You can buy or rent a good down jacket and a down pant in Nepal for cheap for a $1 or less per day.
• T-shirts and trousers keeping in mind both cold and warm temperature you will be traversing.
• A set of thermals. Or, you could layer up.
• A light sleeping bag. You can either buy or rent in Nepal or bring from your country.
• A trekking pole. Though easy, there are many ups and downs in this trek and a trekking pole can assist you. Else, you can find a sturdy stick en route and use it to support yourself.
• Two pairs of Gloves. One for warm weather and one for the cold.
• A woolen hat
• A torchlight or a head torchlight
• A First aid kit including Diamox and Oral Rehydration Salts (ORS)
• Toiletries– Toilet paper, hand sanitizer, water purifiers, sunscreen, moisturizer, toothpaste, and toothbrush.
• A waterproof map of Annapurna Base Camp
• Snacks you like and entertainment such as books, cards, an iPad etc.

Are you unsure of what equipment to buy in Nepal and what to bring from home?

For detail info, check this: buy trekking equipment at home or in Nepal .

Some Frequently Asked Questions

Here are some of the frequently asked questions answered to provide a clearer picture of Annapurna Base Camp Trekking.

1) How fit do I need to be to do this trek?

Annapurna Base Camp is a Grade B or a moderately difficult trekking route. So, any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. Then, as long as you dare to, you can.

2) How long do we walk every day when doing Annapurna Base Camp trekking?

On average, you walk about 4 to 6 hours per day.  Sometimes your working hour is only 3/4 hours. While during pleasant and easy trails you walk for 6/7 hours.

3) What is the highest altitude reached in this trek?

The highest altitude reached is 4190m. This is the elevation of Annapurna Base Camp. ABC is the highest we will climb in this trek.

4) What about battery charging and hot shower facilities?

You can charge batteries en route. For this, you need to bring your charger. There are hot shower facilities as well. You may have to pay a certain amount for both ($1-$2). Negotiate. Also, hot water facility could be free at a lower elevation.

5) Are there ATMs on the way to Annapurna Base Camp?

No. There are no ATMs on this trek route. You have to draw enough cash from Pokhara or Kathmandu. There are many ATMs in these cities. Everything you do is in Nepali rupees. So, you need to carry enough Nepali currency before you set off for the trek.

6) What about internet access?

Yes. You will have enough Internet access in most places. Sometimes, there might be some technical problems. Internet in Nepal is not as fast as you in your home country and at losing connection is very common at times.

7) Is it necessary to hire Guides/trekking agency for Annapurna Base Camp trekking?

Not really!.

It depends on you. If you want, you can go solo on this trek.  You can hire a guide and a porter by yourself instead of going through an agency or not hire a guide at all. Although, not having a guide can be a little problematic during offseason.

It depends on you. Is it your first time in Nepal? How confident are you of being able to find your way around? How pressed on time are you? If you go through an agency, it will be costlier but they will plan everything for you. You come, trek and return. Simple!

8) How much do guides and porters cost?

For the Annapurna region, pay for guides range from $20 to $30 per day and porters take $15 to $25 per day.

9) How much should I tip guides and porters?

People have become used to receiving tips. However, there is no set amount as tipping is a westerner created culture. They will be happy to receive what you see fit to give. If you feel confused, trekkers have taken 15% of the total pay as the standard.

I.e. Say $20 per day times 10 days= $200 dollar. Therefore, 15% means $30 tip. This is quite enough. $30 = Nrs.3000 (roughly). So, you could tip anything from Nrs.2500 to Nrs.4000 depending on your satisfaction.

This is for guides and porters only. You do not need to tip taxi drivers or restaurant staffs. If you are adamant about tipping waiters, 10% of the bill is the standard pay. These are already included as a service charge though.

If there are other questions you like to inquire upon, please comment below. We would love to answer your queries.

Food, Accommodation and their Cost during Annapurna Base Camp trekking

Lodges cost around $2 per day. You can rent a private room with twin beds or a dorm room with 4-6 beds. They are small but cozy and tidy.

There are fancier hotels that cost much more but around $2 is the price for normal teahouses. Lodging in these fancy hotels refers to luxury trekking. They are costlier. ‘Comfort against weather’ wise, luxury trekking is not necessary at all for ABC trek.

Locals expect you to eat where you stay. Teahouses make money on food rather than lodging. You would agree that $2 is much lesser. There are different food options you can choose from. You can have eggs prepared in different ways, chapatti, cereals with milk, and sandwiches. Or, potatoes prepared in different ways, packet noodles, chowmein, momo, macaroni, pudding, Dal Bhat Tarkari and more. Dal Bhat is the cheapest and most filling option. For drinks, you can have tea, coffee, flavored hot drinks etc. They sell alcohols as well.

On average, $25 per day will cover three meals, no matter what you choose to eat, and many cups of hot beverage. This budget will not accommodate alcohols. If you drink, it is better to drink on your return trip. Alcohol and caffeine will make you vulnerable to AMS. Know below about  AMS:

What is AMS?

Anyone traveling over 2400m should know about AMS. AMS can be fatal.

Also known as altitude sickness, Acute Mountain Sickness (AMS) is the effect of high elevation on our body. Our body responds to the lower air pressure and lower concentration of oxygen at the heights.

You feel a headache, nausea, vomiting, lack of appetite, shortness of breath etc. Do not ignore the symptoms. It won’t get better in an instance. Rather, it will only get worse and turn into fatal conditions HAPE or HACE. if you do not take proper concern. You need to take proper rest and ascend downhill.

The best thing to do in case of AMS is to stop ascending. Turn back and descend or stay in the same elevation for the day. Most people acclimatize in a day, some people can take 2-3 days. Diamox helps in acclimatizing. If it does not get better, descend.

Annapurna Base Camp trek takes you over 4000m. So, it is very important to adopt preventive measures like staying hydrated, eating well, ascending slow etc.

Click here to know more about AMS prevention measures.

Some Tips for Annapurna Base Camp trekking

Here are some suggestions that may be of help while trekking.

• If you order Nepali meal set or Dal Bhat Tarkari, you can take seconds and thirds for free, except for meat. Eat as much as you like.
• Carry enough cash with you during the There are no ATMs in ABC trail.
• Set aside about $150 to pay for transportation and entry fees for monasteries and museums.
• Add some contingency days as you might need one more day for acclimatizing. Or, you may like to explore one more place.
• Do not believe all the locals. Bad people can be anywhere. Let’s say, if you ask how far is place A, they may say you have reached place A to get you to stay in their tea house. Not all people are like that. Most are friendly and helpful.
• You can rent the expensive gears instead of buying them if they will not be of use in the future.
• Public display of affection is not welcomed and wearing revealing dresses will earn you unwanted criticism.
• It is rude to click people without their knowledge. Ask them first, if it is okay to take their pictures.
• Foods might take a little longer to cook. Order earlier.
• Take proper precautions against AMS/altitude sickness.

Hope this helps in deciding on and planning out your trek to Annapurna Base Camp.

Happy journey.

Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

• Everest Base Camp Trek - 14 Days
• EBC Trek with Helicopter Return - 12 Days
• Everest Base Camp Luxury Trek - 14 Days
• Everest Base Camp with Island Peak - 19 Days
• Everest Three Passes Trek - 20 Days
• Annapurna Base Camp Trek - 13 Days
• Annapurna Circuit Trek - 19 Days
• Ghorepani Poon Hill Trek - 9 Days
• Manaslu Circuit Trek - 15 Days
• Gokyo to Everest Base Camp Trek - 17 Days

Trekking in Nepal: Top 10 Treks Guide

Whether you're an experienced hiker or a novice, take your pick from the compiled list of the top 10 destinations for trekking in Nepal.

Trekking in Nepal is an affair like no other, it is a package of fresh expeditions that bring you away and push you close to the world both at the same time.

Treks in Nepal are distinguished by its offerings of natural beauty, cultural perpetuity, and diversity.

Home to the world’s tallest mountain Mount Everest and eight of the fourteen highest summits in the world, trekking in Nepal itself is a peak many wish to conquer.

Treks here are uniquely diverse, from long-term expeditions deep into the Himalayas challenging one’s resolve to short treks that readily capture hearts.

Catering not just to nature lovers that rejoice in the beauty of the natural but trekkers that value history, community and culture, your adventure in Nepal will serve you through all kinds of earthly experiences.

Why trek in Nepal?

In essence there shouldn’t be much of a difference between treks in Nepal and elsewhere, so what is the extraordinary factor that fuels the popularity of the trekking scene here and sets it apart?

The following are a few reasons why you should trek in Nepal:

From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all.

For beginners who are yet to climb significant altitudes, Nepal has several hikes even below 4,000m to help you adjust and enjoy.

Ghandruk Trek (1,950m), Panchase Trek (2,500m), and Ghorepani Poonhill trek (2,860m) are reasonably one of the best walks in the country.

Likewise, if you love yourself a challenge and thirst for several nights in solitude alongside views and experiences that make you feel anew, Nepal also offers numerous treks that open its wilderness to explore.

Everest Base Camp Trek , Annapurna Circuit Trek reaching its highest point at Thorung La Pass (5,416m), Everest Three Passes Trek combining three high passes of the Everest region, Kongma La (5,535 m), Cho La (5,368m) and Renjo La (5,430m), and Kanchenjunga Base Camp Trek (5,140m) could be a few options for the adventurer in you.

Spectacular Scenery

As home to the most scenic and unique landscapes, Nepal has mountains and hills that will peak your memories forever.

Away from the civils of the world, trekkers can find themselves in peace within a world that doesn’t feel like the one they often live in.

Nepal’s Himalayas that engulf the country in its grandeur are a sight for the eyes to see. The picturesque valleys, serene lakes, lush colorful forests make Nepalese landscapes incomparable to any other.

Culture and People

Trekking in Nepal allows trekkers to bask in its diverse but warm culture.

As a country that shelters people of various ethnicities, practices and formalities, Nepal is a nation that remains one but varying in its beliefs.

Trekkers can experience first-hand traditions that have been followed ever since the Nepalese community first prospered.

Through wild trails and remote valleys, with the people and culture you encounter and explore, even the hardest of treks are so worth it.

Affordability

Nepal is known for budget travels, the country humble with its finances but excellent in its offerings.

For trekkers who are travelling tight but still don’t want to compromise with quality experience, trekking in Nepal is the answer.

Biodiversity

Nepal sits on the 49 th position in the world biodiversity record. It is home to one of the most varied species of flora and fauna.

Its diverse ecosystem shelters wildlife you wouldn’t find anywhere else. There are over 22,000 species reported in Nepal which amounts to a total of 1.3% of the global biodiversity average.

For nature enthusiasts, trekking in Nepal can be a once in a lifetime opportunity to spot rare and endangered species and personally learn more about them.

Teahouse Trekking

In many trekking trails across the country, you can find various tea houses and lodges ready to accommodate and ease your tours.

The tea houses are convenient and easily accessible. This lodging experience makes it easy for trekkers to rest and recharge comfortably through the trails.

Solo Vs Guided treks in Nepal

Guided and solo treks are two exceptionally different trek options, both carrying a fair share of pros and cons.

Solo treks promise freedom and the bliss of spontaneity while guided treks ease through forethought, safety and companionship.

When it comes to choosing the best option for you, your preferences, your ability to adapt and control, alongside a thorough study of the destination, its provisions and record of conduct is significant.

In the context of Nepal starting April 1, 2023, solo treks were banned, trekkers visiting the country now are to compulsorily hire a licensed guide or porter for their treks through Nepal’s Conservation areas and National Parks.

The following table compares Solo and Guided Trek features to help you better understand and accordingly decide what could be a fitting option for you:

Choosing the right season to trek in Nepal

Nepal offers one of the most inviting escapades to the wild and intimate, from views that boast the unseen to trails that challenge and charm, each of these recourses prove the best when the seasons are studied right.

Considering your preferences and abilities ensures satisfaction while weighing all options and circumstances helps prepare and protect yourself before you embark on your journey.

Further we will discuss weather settings in different seasons of Nepal:

Spring is one of the most popular seasons for trekking in Nepal. The months that fall under the season are March, April and May.

During the spring season, the trekking trails are lush and colored, it is also the season for Rhododendrons, their beauty adds even more to the already inviting treks.

The weather is warm and stable with clear skies, high altitude treks can be safely pursued around this time.

Trekkers can expect splendid views through their trails and up the ascended mountains, picturesque landscapes of the mighty Himalayas are definitely a sight to see.

The months that fall under Autumn are September, October and November. As another excellent trekking season in Nepal, Autumn pulls a tremendous number of trekkers every year.

Since it’s the popular season tea houses and lodges are often crowded around this time.

Autumn is the perfect season for high altitude treks. The clear air and mild temperature ease trekkers through challenging walks. The trails are dry, clear skies and excellent visibility make it even better of an experience for them.

Winter is the coldest season falling in the months of December, January and February.

At higher altitudes, the weather can be quite harsh and extremely cold; heavy snowfall is apparent. Given these conditions Winter isn’t the most popular when it comes to trekking.

The lower altitudes may have mild, sunny days, but as you go higher up the circumstances aren’t even close to feasible. Many high passes are blocked by snow so getting around can be evidently taxing.

Trekking during this time is possible in some areas but proper gear, and preparation is essential.

Monsoon/ Summer

Monsoon season in Nepal brings heavy rainfall especially in the lowlands. Trekking during the monsoon months (June to August) is not highly preferred.

There could be chances of flooding, the trails can be muddy, and leech infested, making the trek uncomfortable and unsafe.

However, certain areas like the rainforests in Terai, and the upper Mustang area can still be explored.

How to choose the best trekking company?

Most of what your trek experience could result in depends on the company you choose to trust.

To ensure an adventure, safe and enjoyable it is important to take careful steps into deciding a travel partner.

A reliable trekking company ensures the best of your experience, you are protected and correctly guided, you will not need to worry about anything but making the most of your trip.

The following list will help you choose the best trekking company for yourself:

Determine your trekking goals

Before moving in to choose a trekking company, the first and the most significant step is deciding on your trekking destination. This will help narrow down your options.

Make sure to select destinations that fall under the trajectory of your planned duration, your trekking ability, and budget.

Research and Shortlist

Shortlist companies that specialize in the destination you have chosen for yourself.  Make sure to take your time comparing your options and research to find the best.

Verify company registration and License

It is extremely important to confirm that the chosen company is officially registered and licensed by the country you are trekking to.

Treks can be challenging and often unpredictable, if a company is not registered or licensed, they might not be operating lawfully. Such companies could rush over various safety regulations, resulting in major mishaps.

Safety is not to gamble, ensuring the company’s authenticity will help avoid scams and secure quality.

Experience and reputation

The amount of experience a company has is directly proportional to the quality of trips they offer.

An experienced company will be able to provide you with better options, better routes, better deals and better guides.

You can quickly confirm the reputation and pace of a trekking company by gauging how travelers who have trekked with them assess their services and efficiency.

It is important to read through reviews and testimonials and contact personally if possible and required.

Guide certification

Guides are individuals you will be spending almost all of your trek with. They are equipped with vast knowledge, skills and trekking experience.

Before choosing a company, it is important to verify guide certification and their areas of expertise and experience. The quality of your trek will differ heavily in terms of your Guide and their professionalism.

Linking up with companies who provide certified guides ensures a wonderful trekking experience for you. Professional guides are well versed in minimizing risks, controlling the trek and always assisting trekkers.

Itinerary and services

Carefully study and compare the itineraries provided by different companies, choose a company that does your plans justice and best satisfies your wants.

It is important to ensure that the services provided by the company are up to your standards, from the accommodation provided and meal plans to transportation and permit provisions if required.

Compare the prices of different companies and go for the one that seems the most reliable.

The key to choosing the best trekking company in terms of its pricing is to not be swayed by cheap prices but rather check whether the services provided by the company rightfully align with the prices they have set.

To thoroughly understand how the costs are set you could request a breakdown of the pricing, this will help you decide better.

Responsible Tourism

Choose a company that is responsible in its ways and free from records of malpractice and fraud. Make sure that the company respects local cultures and performs accordingly.

Sustainable tourism practices are especially talked of in the tourism scene today, companies that practice sustainable ways and actively promote environmental consciousness are always the better options.

Best Treks in Nepal

Trekking in Nepal  offers a range of diverse options, from short and easy treks to challenging high-altitude adventures, catering to all those seeking either thrill or tranquility in the lap of nature.

With the fantastic geography of the country, you have an array of trekking routes to choose from. Perhaps, let me divert your interest in what makes Nepal the ultimate trekking heaven, by bringing you the best trekking routes in Nepal, that have captured the hearts of global adventurers.

Our list is solely based on the feedback of trekkers who have explored Nepal’s trekking routes and the popularity of these routes over time. So buckle up, and let’s take you on a journey through some of the best trekking in Nepal.

1. Everest Base Camp Trek in Nepal

Highlights:

• Trek to the base of the world’s highest mountain, Mt.Everest
• Fly to the world’s most adventurous airport – Lukla
• Immerse in the serenity of the Sagarmatha National Park
• Experience the culture and tales of the ethnic Sherpa people
• Scenic views of the world’s highest mountains

Embarking on the journey towards the Everest Base Camp trek is an adventure that should be on every hiker and trekker’s bucket list.

While trekking in the Everest Region you’ll be immersed in the Sherpa culture at Namche Bazaar, the gateway to the world’s tallest mountain.

Then it takes you through the heart of the mountains, providing breathtaking views of towering peaks like Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.

The journey also presents the opportunity to visit the oldest and largest monastery in the region – Dingboche Monastery.

Trekking in Nepal is truly a one-of-a-kind experience that promises to leave you in awe of the majestic beauty of the Himalayas, and it’s something every adventurous traveler should experience at least once in their lifetime.

2. Everest High Passes Trekking

• Cross three beautiful high-elevation passes
• Witness remarkable views of Gokyo valley and Ngozumpa glacier
• Encounter Gokyo Lake’s turquoise waters
• Experience the remote hospitality of the region
• Catch a scenic mountain flight to/from Lukla

In case you’re looking for high-altitude trekking in Nepal with some challenging walking; Everest High Passes Trek is a once-in-a-lifetime experience that offers the perfect mixture of adventure and stunning natural beauty.

Trekking in between the Himalayas, you’ll witness some of the world’s tallest peaks and the largest glacier in Nepal, including some of the ancient monasteries of the region.

Additionally, the breathtaking views from the three high passes are sure to leave you spellbound, but it is also one of the most challenging high-altitude treks in Nepal.

The opportunity to explore the Beautiful Gokyo Valley and its pristine Lakes along with the Everest Base Camp at an altitude of 5,364 m, this trek is a must-do for anyone seeking an extraordinary and unique experience while trekking in Nepal.

3. Gokyo Lake and Everest Base Camp trek

Highlights of the Trek:

• Witness remarkable views of the Himalayas from Gokyo Ri
• Walk in the world’s highest and largest glacier in Nepal, Khumbu Glacier
• Immerse in the serene atmosphere inside the charming Tengboche Monastery

Gokyo to Everest Base Camp trek offers a thrilling variation to the classical route, making it one of the most challenging treks in the Everest Region. It is the rewarded trek for all the hikers and trekkers seeking an adrenaline rush.

In addition, you’ll be walking through the world’s highest and Nepal’s largest Glacier, the Khumbu Glacier.

The journey from the pristine Gokyo lake, through the challenging Cho-La pass, and towards Everest Base Camp, is a must-embark journey for every trekker.

Additionally, the trails of this trek provide you with a different path than the usual trail, ensuring that you won’t be retracing your steps while Trekking in Nepal.

4. Annapurna Base Camp Trekking

• Immerse in the varied flora and fauna of the Annapurna Region
• Witness the remarkable view of the world’s 7th and 8th highest mountains; Dhaulagiri and Annapurna I
• Summon in the beautiful sunrise view from Poon Hill
• Accommodate in the laps of the Himalayas; Annapurna Base Camp
• Rejuvenate in the refreshing hot spring at Jhinu Danda

Annapurna base camp is the best-preferred trek of Nepal for mountain lovers seeking an unforgettable experience.

Spending a night at the base camp, surrounded by the majestic Himalayas, makes all the hard climb worth it.

The trek begins from the tourism hub; Pokhara, offering a range of hiking and trekking options, from short hikes to challenging high-altitude treks in the Annapurna region.

Perhaps, this trek offers breathtaking views of the Annapurna mountain range, a rich cultural experience, and a chance to immerse oneself in the natural beauty of trekking in Nepal’s Himalayas.

5. Annapurna Circuit Trek in Nepal

• Scenic Mountain long drive from Kathmandu to Syange
• Ascend along the enthralling Marshyangdi River Valley
• Behold the captivating vistas, and conquer Thorong La Pass at 5,416 m
• Find spiritual solace in the Pilgrimage town of Muktinath
• Marvel at the magnificent sunrise views from Poon Hill

Annapurna Circuit trek is a popular and diverse destination for trekking in Nepal offering a wide range of experiences for adventure seekers while trekking in Nepal in the heart of the Himalayas.

This takes you through some of the most spectacular mountain views in the world, including the Annapurna Massif and Dhaulagiri, and takes you to the Thorong La Pass, which offers incredible panoramic views.

Moreover, the trek is also suitable for the ones who are into culture and traditions as well. The trek offers a rich cultural experience as it takes you through the traditional villages of Gurung,

Thakali, and Manangi communities where you can learn about their unique culture, traditions, and lifestyles. Hence, it is an excellent choice for those seeking a challenging and diverse trekking experience.

6. Ghorepani Poonhill Trekking in Nepal

• Experience the beauty of Nepal’s natural landscape through the drive to Pokhara
• Witness the breathtaking sunrise over the Himalayas from Poon Hill
• Immerse yourself in the fascinating traditions in Ghandruk village
• Enjoy the vibrant hues of the colorful rhododendron forests
• Savor the flavors of Nepal’s delicious cuisine

Ghorepani Poon Hill trek is the hidden gem in the majestic Annapurna region that is waiting to be discovered.

This mesmerizing trek takes you on a journey through picturesque landscapes, charming villages, and breathtaking vistas that are sure to leave you enchanted.

Walking through the lush forests of rhododendron and oak, you’ll witness the vibrant colors of Nepal’s flora and fauna, and be serenaded by the sweet songs of exotic birds.

Besides that, the true highlight of the trek is the climb to Poon Hill, where you’ll witness the most magnificent sunrise you’ve ever seen.

As the sun paints the sky with red, orange, and pink hues, the snow-capped peaks of Annapurna, Dhaulagiri, and Machhapuchhre stand tall in all their glory, offering a sight that will take your breath away.

It is one of the best short treks of Nepal as you’ll experience the charm of rural Nepalese life and get a taste of authentic Nepalese cuisine.

7. Upper Mustang Trek

• Explore hidden kingdom in Trans-Himalayan land
• Tour the manmade sky cave & picturesque Himalayan view
• Visit monasteries: Ghar, Thokten, Choten, Luri Gompa, etc.
• Hike desolate trails of “Pa-Pass” in Upper Mustang
• Discover life in the mountains; visit Muktinath, a holy temple

Upper Mustang is a mesmerizing and mystical land, tucked away in the heart of the Trans-Himalayan region of Nepal. This hidden Kingdom is a dreamland that beckons you to explore its unique and stunning landscapes, culture, and traditions.

Imagine hiking across desolate trails, surrounded by rugged mountains, ancient caves, and mystical monasteries.

As you explore the hidden gems of Upper Mustang, you’ll discover the secrets of the ancient Kingdom, which was once forbidden to outsiders.

The region’s walled city of Lo Manthang, with its whitewashed building and stunning architecture, is a sight to behold. The city’s narrow alleys and winding streets will transport you to another era, where time seems to stand still.

One of the most alluring features of Upper Mustang is the Luri-Gumba, a magnificent monastery perched on a 100 m high cliff of sharp rock. The unique art and architecture of this ancient temple are a testament to the ingenuity and creativity of the Mustang people.

But that’s not all; Upper Mustang has much more to offer. You can visit Muktinath, the holiest temple in both Hinduism and Buddhism or hike across the desolate trails of “Pa-Pass,” which is a challenge that is not for the faint of heart.

8. Nar Phu Valley Trek with Annapurna Circuit

• Find peace in the tranquil Kali Gandaki River valley
• Explore the enchanting villages of Nar and Phu
• Experience vibrant monasteries along the trekking trail
• Conquer the legendary Kangla and Thorong la Passes
• Visit the sacred and stunning Muktinath temple

Nestled in the heart of the magnificent Annapurna region, Nar Phu Valley and Annapurna Circuit trek are the two most breathtaking treks in Nepal, each with its own unique charm and appeal.

The Nar Phu valley trek takes you off the beaten path in Nepal to discover the rich culture and unique lifestyle of locals who continue to live a nomadic life, herding yaks and sheep across the rugged terrain.

Annapurna Circuit trek on the other hand takes you through the diverse landscapes, from verdant forests to arid deserts, snowy mountains to quaint villages.

Additionally, it traverses into famous passes like Kangla and Thorong La for unparalleled views of the majestic Himalayas.

Both of these treks are done together to experience the best of both worlds. You’ll experience the serenity of Kali Gandaki River valley, ancient caves, stunning waterfalls, rugged mountains, and many more.

9. Manaslu Circuit Trek in Nepal

• Breathtaking drive from Kathmandu to Manchha Khola
• Immerse in the tranquil beauty of Budhi Gandaki River valley
• Experience the unique blend of Nepalese and Tibetan cultures
• Walk along the border between Nepal and Tibet
• Conquer the Larkya La Pass, standing tall at 5,125 m

The Manaslu circuit trek is a hidden gem in Nepal that takes you on a journey through remote villages, lush forests, and stunning mountain landscapes. It is one of the most thrilling and adventurous treks in Nepal.

As you trek around the eight highest peaks in the world, you’ll witness the unique blend of Nepalese and Tibetan culture and experience the warm hospitality of the locals.

The trail follows the Budhi Gandaki River and passes through dense forests, beautiful waterfalls, and picturesque villages.

The highlight of the trek is the challenging Larkya La pass, standing tall at an altitude of 5,215 m. This challenging yet rewarding trek offers an off-the-beaten-path adventure that is perfect for nature lovers and trekking enthusiasts alike.

It is a unique opportunity to interact with the friendly locals and experience their daily life. The villages you pass through on the trek are remote and untouched by modernization which adds to the charm of the trek.

 10. Langtang Valley Trek

• Views of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Ganesh Himal
• Visit the traditional villages of Langtang, Kyanjin Gompa, and others
• Experience alpine landscapes and high-altitude lakes such as Gosainkunda
• Learn about the region’s history and culture at the local museum and visit the yak cheese factory
• Panoramic view of the Langtang range from Tserko Ri

The Langtang Valley trek is a popular “trekking in Nepal” that takes you to the Langtang National park, which is home to diverse flora and fauna, lush forests, glistening glaciers, and snow-capped peaks.

It is a great opportunity to experience the warmth and hospitality of the Tamang community. You can visit the traditional Tamang villages such as Langtang and Kyanji Gompa and experience their music and dance performances.

Additionally, the highlight of the trek is the Tserko Ri peak, which offers a breathtaking panoramic view of the Langtang range.

Tserko Ri is challenging but worth the effort as you can witness spectacular sunrises and sunsets from this vantage point. Hence, it is an excellent opportunity to disconnect from technology and immerse yourself in nature.

In conclusion, Nepal is home to some of the most breathtaking trekking routes in the world. The country’s stunning natural beauty, diverse landscapes, and rich cultural heritage make it an ideal destination for trekkers of all levels.

From the world-famous Everest Base camp trek to the less crowded but equally stunning Langtang Valley trek, trekking in Nepal has something for everyone.

Best Nepal trekking tips for beginners

Trekking in Nepal is undoubtedly the most magical experience for any trekker, but as a beginner there are several aspects you need to be mindful of.

As exciting as treks can be, they are also arduous and uncertain in their ways, for someone who isn’t used to these experiences, the idea of immediately leaping into one of the most popular destinations for treks as a beginner can certainly be a little spooky.

The following tips will help ease your nerves and assist you through a wonderful trek:

Choose the right trek

As a beginner it is important to choose the right trek for yourself, as someone with little experience and knowledge it is advised to go for treks that don’t require much strain and dispute.

You should be aware of what your body and mind is capable of, this will make it easier for you to narrow down your options and decide on treks that might be best fitting for you.

According to the level of difficulty treks are divided into several grades, as a beginner it is always wise to choose beginner friendly treks in Nepal .

Acclimatize

Acclimatization is essential during high altitude treks. One of the biggest issues with trekking at a high altitude is altitude sickness . As a beginner if you are making trips in high elevations, acclimatization is a must.

While trekking remember to frequently rest if required and gradually pace up. There will be several chances for acclimatization at rest stops, this will help you get used to the altitude and minimize risks.

Go with a guide

A guide is always an advantageous addition to your trekking trip.

With a local guide you will be able to gain valuable insights not just into the geography and the natural environment of the region but also the culture and practices of local people.

When it comes to emergencies and accidents difficult to recover, a guide will be your savior.

With someone who can professionally plan, organize and assist you on your trek, you will be able to have a wonderful time free from distractions.

Pack light and prioritize essentials

When it comes to treks, it is always advised to pack light. Do not carry unnecessary loads on your backpack, only carry the essentials.

Remember to pack warm clothing, your trekking boots, trekking gear, toiletries, and other miscellaneous items you might absolutely need.

Carry a first aid kit

Although having a first aid kit could increase the weight on your backpack and take up some space, it is not unnecessary baggage.

Having a first aid kit on you will be totally handy if you happen to get some minor injuries or even major accidents along the trail.

Eat well and hydrate

With all the physical strain you put on yourself throughout the trek, it is extremely important to gain back the lost energy through food and water.

The Nepali cuisine is not just delicious but also extremely nutritious, it will help fuel your body and strengthen your mind.

It is also necessary to stay hydrated during the trek so make sure to pack a hefty water bottle for yourself.

Tea Houses and Lodging

Across many popular trails in Nepal, you will find various tea houses and lodges established to accommodate trekkers through their hike.

Offering a unique blend of local hospitality and basic amenities, tea houses are unique to Nepal’s trekking culture.

Respect the people and culture

Be mindful of the local culture and traditions, be observative and avoid offending the locals.

Nepali people are known for their unique culture and traditions, most of their beliefs and practices could be totally foreign to you but respecting their stance will bring you closer to the people and stay connected.

What to pack for trekking in Nepal?

Packing is extremely important during treks. Unlike usual trips when packing for a trek, you have an awfully limited space and several essentials to carry.

Being mindful of the things you might need and not unnecessarily overpack is the key to having the perfect trek backpack.

When all your essentials are packed well, you will be able to enjoy a smooth and efficient trek.

The items you will need to pack are listed as follows:

• Thermal underwear
• Fleece or down jackets
• Waterproof jacket and pants
• Trekking pants (lightweight, quick drying) and shorts
• Long sleeved shirts
• T-shirts (lightweight, breathable)
• Heavy weight pants and jacket for higher elevations
• Underwear and socks
• Winter hat and gloves
• Summer hats
• Woolen socks
• Buff or neck gaiter
• Sturdy trekking boots
• Camp shoes (sandals, sneakers)

Trekking Equipment

• Backpack (size depends on whether you have porters or not)
• Sleeping bag
• Trekking poles
• Head lamp and extra batteries
• Sunglasses with UV protection
• Water bottles
• First aid kit
• Camera and essential electronics
• Extra zip log bags

Personal items

• Passport and Permits
• Moisturizer
• Toiletries (Toothbrush, Hand Sanitizer, Toothpaste, Toilet paper)
• Insect repellent
• Personal hygiene items (Sanitary Napkins)
• Prescribed medication
• Snacks, instant food

Miscellaneous

• Waterproof backpack covers

 Packing Tips

• Choose a comfortable backpack, one that is spacious and easy for you to carry.
• Prioritize your essentials (clothes, shoes, passport and documents, and trekking equipment)
• Test your trekking gear before packing
• Keep your electronics and important documents in waterproof bags safely
• Be mindful of the weight, keep your backpack light
• Check the weather conditions and pack accordingly

Buying equipment in Nepal

As a popular destination for trekking and mountaineering Nepal offers a good range of trekking equipment and gears for rent as well as for sale.

You can buy all the required trekking equipment from either Kathmandu or Pokhara. The cities have several retailers that primarily focus on trekking gears, comparing the prices and quality before purchase is essential.

When you’re buying your equipment make sure to keep the altitude of your trek in mind, according to what gears might be needed or might not be, purchase wisely.

Frequently asked questions about trekking in Nepal

What is the best month to trek in nepal.

The ideal months for trekking in Nepal extend from March and April in spring to September through November in Autumn.

Spring days are longer and warmer, while bustling trails and the colorful scenery enhances the trekking experience. Autumn is dry and the temperature is moderate, ensuring clear skies and marvelous views.

How much does it cost to go trekking in Nepal?

The cost of trekking in Nepal can differ according to the type of trek you want to go on, the region you want to trek, the duration of your trek, the services and the level of comfort or luxury you seek.

For trekking through trails that require a permit you will need to pay depending on the area, different regions have different permit fees.

Guides and porters charge could also differ according to the region and duration. Food and accommodation costs for basic meals and teahouses are lower in comparison to comfortable lodges with attached bathrooms and better amenities.

The cost throughout your trek could also largely vary in terms of the season and demand trend, it is never quite fixed.

What are the safety considerations for Hiking in Nepal?

Prioritizing safety is of great importance, particularly when engaging in outdoor activities. Hiking in Nepal presents a wonderful opportunity to discover the country’s stunning landscapes and immerse oneself in its rich culture but to fully enjoy this experience, it is crucial to ensure your safety.

Here are some essential safety tips to keep in mind when hiking in Nepal:

Physical fitness

Before the trek make sure to check and confirm whether you’re fit enough to handle it. Regular exercise and warmups can help you prepare for longer walks at higher altitudes.

First aid Kit

Having a first aid kit on you is extremely crucial during hikes. Make sure to include pain relief and altitude sickness medications in your kit, and don’t forget medications personally prescribed to you.

Learning when and how to use certain medications and a basic understanding of how first aid operations work will definitely be worth it.

Hydration and Nutrition

Through long, demanding hikes it is extremely essential to hydrate well and eat when you can. Having some snacks on you will also help keep your energy and spirits up.

Weather considerations

Be aware of weather conditions in Nepal that can vary largely depending on the season. For your safety avoid treks when the weather is particularly harsh or unstable.

Guides and permits

Hiring local guides will help you through most of your hurdles when hiking in Nepal. They don’t just provide you with insightful knowledge but handle emergencies, minimize risks, and help you settle through trails and localities.

Obtaining all necessary permits is also made easier through connections with the local travel agency. To ensure security through your travels, this is very important.

Communication

Do not forget to carry your mobile phone, fully charged with a portable charger, along with you always.

In case of riskier expeditions, it is nice to have alternative communication devices like satellite phones to help during emergency situations.

How to train for trekking in Nepal?

Certain treks in Nepal can be challenging and often formidable. To persevere through trails and not lose purpose, proper training is crucial.

First off, it is important to assess your fitness level, being aware of your strength, endurance, flexibility and overall health is extremely important before you begin training accordingly.

Tailor your workout plan to align well with the intensity of your trek, ideally initiating training about 2-3 months prior. This will help you get used to the demanding mobility and boost your stamina.

Going on regular hikes, especially ones at an impressive altitude, will help familiarize you to both the elevation and the intricacies of the trails.

How difficult is trekking in Nepal?

Trekking in Nepal can significantly vary in difficulty according to the region you choose to trek to. The country offers an impressive variety of treks from easy short-term treks to challenging long-term expeditions.

Treks high in altitude with steep, rocky terrains, longer durations and unpredictable weather conditions can be quite difficult to navigate.

How to choose the right trekking agency for your Nepal adventure?

Choosing the right trekking agency makes all the difference through your travel experience. It is important to research and put your time into searching for agencies that compliment your trekking plans.

Carefully verify and confirm the agency registration and license along with the certification of their guides. Read reviews and testimonials from people who have trekked with the agency before and look for a positive pattern.

Compare prices, services and the itinerary to finally decide on what agency could be the best for you.

What are the permit requirements for trekking in Nepal

Trekking permits provisioned to protect the cultural and natural resources of the country are essential to secure the peace of its environment and to ensure safety.

Depending on the region you are trekking to there are various types of permits you will need to have to proceed. Different rates will be applicable for different routes and regions.

Tour operators can apply for permits on the trekkers’ behalf by contacting the department of immigration where all the necessary formalities will be taken care of.

The following are major permit requirements for trekking in Nepal:

TIMS (Trekking information management system) card is required for all trekkers through most trekking regions of Nepal.

It is a management system that ensures the safety of trekkers and helps regulate the trekking operations in the country.

The TIMS card is not available for FIT’s but only group trekkers with a licensed guide. To purchase a TIMS card, trekking agencies are to register with information of trekkers, guides and trekking routes.

Restricted Area Permit

To enter the restricted areas in Nepal like the Upper Mustang area, Tsum Valley, and Upper Dolpo, you will need special restricted area permits.

These permits can be obtained from the Department of Immigration through an authorized tour operator.

National Park or Conservation Area Permit

If you’re planning to enter any National Park or Conservation Area in Nepal, you will need specific permits for every park or area.

The Annapurna Conservation area needs you to obtain the Annapurna Conservation Area Permit (ACAP). Likewise, to enter the Sagarmatha National Park you will also need a Sagarmatha National Park entry permit.

You can issue these permits at the Department of National Parks and Wildlife conservation in Kathmandu, the Tourist Service Center also in Kathmandu or any of the entry points.

Do you need to hire a trekking guide?

There is a lot you could gain from having a certified professional guide you through trails and terrains foreign to yourself.

Trekking guides ensure your safety, provide you with knowledge on the diverse ecosystem you could encounter, and help you acquaint yourself with the local people, their culture and traditions.

Guides also help navigate through complex trails, mishaps and accidents that could occur during the trek.

What is the availability of phone and internet services at higher altitudes during treks in Nepal like?

Phone and internet services at higher altitudes during treks in Nepal can be limited but still present.

When it comes to remote, less known trekking regions there is low to almost no coverage at all but with popular destinations you can find decent network coverage.

Many well-traveled trails offer exclusive Wi-Fi services that are dependable and affordable. You can purchase Wi-Fi through lodges and tea houses along your route too.

However, it is important to note that elevation and weather conditions also have much to do with how strong your signal is so although phone and internet services are available, they cannot always be relied on.

Related Blogs & Articles

Best Places to Visit in Kathmandu Valley

Dos and Don’ts During Kailash Mansarovar Yatra

Ultimate Guide to Acclimatization for High Altitude Treks

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Base Camp Heli Trek – 8 Days
• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
• Kathmandu Heritage – 3 Days
• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
• VVIP Everest Base Camp Trek – 10 Days
• Everest View Luxury Trek – 11 Days
• Everest Base Camp Luxury Trek – 14 Days
• Everest Base Camp Deluxe Trek – 16 Days
• Mt Everest Base Camp to Gokyo Trek – 19 Days
• Kathmandu Luxury Tour – 3 Days
• Kathmandu and Pokhara Luxury Tour – 5 Days
• Nepal Multi Sport Luxury Adventure – 11 Days
• Best of Nepal – 14 Days
• Trishuli River Rafting – 1 Day
• Everest Base Camp Helicopter Tour – 1 Day
• Everest Base Camp Heli Tour with Gokyo Extension – 1 Day
• Langtang Heli Sightseeing – 1 Day
• Pokhara and Annapurna Heli Sightseeing – 1 Day
• Paragliding in Nepal (Pokhara) – 1 Day
• Scenic Mountain Flight (Everest Flight) – 1 Day
• Ultra Light Flight – 1 Day
• Jamacho Day Hike-One day hiking trip – 1 Day
• Kathmandu Uncovered with Nagarkot – 1 Day
• Day Tour to UNESCO Heritage Sites – 1 Day
• Nepal and Tibet – 15 Days
• Nepal and Bhutan – 15 Days
• India, Nepal and Bhutan – 19 Days
• Nepal, Tibet and Bhutan – 20 Days
• Arupokhari School Volunteer Program – 14 Days
• Rebuild Home Volunteer Program – 9 Days
• Bardiya Jungle Safari – 4 Days
• Chitwan Jungle Safari – 3 Days

Trekking in Bhutan

Festival tours, motorcycling.

• Druk Path Trek – 8 Days
• Chomalhari Trek – 12 Days
• Laya Ghasa Trek – 18 Days
• Bhutan Vistas Tour – 5 Days
• Cultural Heartland Tour – 10 Days
• Hidden Valley – 11 Days
• Bhutan Multi Sports Tour – 11 Days
• Paro Tshechu Festival – 8 Days
• Punakha Tsechu – 9 Days
• Trongsa Lhuntse Tshechu – 9 Days
• Bumthang Tangbi – 11 Days
• Bhutan Ura Yakchoe – 12 Days
• Tamshingphala Choepa – 12 Days
• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
• Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Lhasa Tour from Kathmandu – 10 Days
• Lhasa Overland Tour from Kathmandu – 13 Days
• Tibet Everest Base Camp Tour – 14 Days
• Kathmandu to Lhasa Overland Tour with EBC – 15 Days
• Tibet Tour with Everest Base Camp via Lhasa – 15 Days
• Kailash Mansarovar Yatra – 16 Days
• Everest Base Camp Biking Tour – 21 Days

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• Trekking in Nepal

Top 14 Best Treks in Nepal

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Home to the magnificent Himalayas, Nepal offers a multitude of breathtaking trekking opportunities for adventurers of all levels. From the legendary trek to Everest Base Camp  to the enchanting Annapurna Circuit, as well as lesser-known (but no less spectacular) trekking trails, such as the Nar Phu Valley trek, Nepal has something to captivate every trekking enthusiast. We have curated this list of the best treks in Nepal.

What is the best trek in Nepal?

While some may believe there’s an ultimate answer to what the best trek in Nepal is, it really comes down to individual trekking preferences. Consider these relevant aspects of trekking before zooming in on what the best trekking tour in Nepal is for you, personally:

• What level of trekking difficulty are you seeking?
• How many days do you have available for trekking in Nepal?
• Are you trekking with your family or children?
• Looking for a remote trekking destination or a touristy one that may have more amenities?
• Are you a budget traveler, or is price less relevant for you?
• During which season(s) are you trekking in Nepal?
• Looking for an adventurous camping trek (also sometimes named ‘adventure treks’) or a simpler guesthouse trek?
• Do you require restricted permits? 

Below we have handpicked the 14 most popular trekking tours in Nepal , along with highlights, lowlights, and some trek facts for ‘a best trek in Nepal’ crash course!

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1. Everest Base Camp trek

As one of the most famous treks in the world, the Everest Base Camp trekking trail is also likely the most popular trek in Nepal — and not without good reason. Depending on your route, you’ll trek through the Sherpa village of Namche Bazaar , learn more about the mountain culture at the impressive Sherpa Culture Museum, take in beautiful Himalayan vistas that include Nuptse and Lhotse, and perhaps pass the Khumbu Glacier.

How to get there: Fly from Manthali Airport in Ramechhap to the small town of Lukla  during the high season (March to May and September to November). In other months, the flights are regularly operated from Kathmandu Airport. You can also travel overland from Kathmandu to Jiri by bus (approximately 186 km) and begin your trek here.

• Stand face-to-face with Mount Everest and experience Everest Base Camp itself.
• Summit Kala Patthar at 5,600 m, a vantage point providing fantastic views of majestic peaks such as Nuptse, Lhotse, and Mount Everest.
• Get amazing views of the Himalayas, pass high suspension bridges, and climb steep inclines.
• Explore the temporary settlement of Gorakshep and interact with local Sherpas who reside in the area only during the trekking season in Nepal .
• You'll trek up and down on more or less the same trail.

⇒  Compare prices for Everest Base Camp  or Get 5 Free Trekking Offers for Everest Base Camp

More information: Best time to trek to Everest Base Camp How long does the Everest Base Camp trek take How to get to Everest Base Camp

2. Annapurna Circuit trek

Commonly known as one of the best trekking routes in Nepal, the trek to Annapurna Circuit  takes you between tea houses (mountain hut accommodations) and small mountain villages, all the way up to the Thorong La Pass with stunning views of both the Annapurna and Dhaulagiri Ranges. It is also one of the busiest trekking places in Nepal, so it can get really crowded, especially in the fall season.

How to get there: You can fly from Pokhara to Jomsom to start your trek or get the bus from Pokhara to either Chame or Manang.

• Crossing the world's widest pass—the Thorong La Pass at 5,416 m.
• Diverse trekking terrain as a result of high differences in altitudes.
• Very well-developed trekking trail with a high degree of comfort (lots of choice in terms of restaurants, accommodations, and amenities).
• Explore Tilicho Lake and Ice Lake, both above 4000 m of elevation.
• Get amazing views of Machhapuchhre, Annapurna I, and Gangapurna.
• Higher altitudes mean an increased risk of altitude sickness, symptoms of which include nausea, dizziness, headaches, and more.

⇒  Compare prices for Annapurna Circuit  or  Get 5 Free Trekking Offers for Annapurna Circuit

3. Annapurna Base Camp trek

The Annapurna Base Camp trek only takes a maximum of 14 days but will leave you with a lifelong experience. Marvel at the amazing views of the Annapurna range, stop at tea houses along the way and enjoy lunch at Poon Hill Station , the historically and culturally rich spot that many elite Gurkha soldiers call home. Don’t forget to relax in Jhinu Hot Springs! It’s a relatively difficult trek with a lot of stairs, so keep that in mind.

How to get there: To begin this trek, get the 2-hour bus from Pokhara to Nayapul.

• Get majestic views of Annapurna I, Annapurna South, Machhapuchhre, and Hiunchuli.
• Explore Annapurna Conservation Area and its unique flora and fauna, including the rhododendron forest.
• Post-trek, spend a few days in the nearby lake town of Pokhara for good food, cafes, an after-trek massage, or a boat ride
• The trail has quite a few stairs.

⇒  Compare prices for Annapurna Base Camp  or  Get 5 Free Trekking Offers for Annapurna Base Camp

4. Poonhill trek

If you only have four days to spare for trekking in Nepal, jump on a Poon Hill trek . On this relatively short trek in Nepal, you will explore the historic and culturally-rich Ghandruk area and take in views of both the Dhaulagiri Mountain Ranges and Annapurna. One of the best things is that this route is viable during the winter season, which is rare when trekking in Nepal. It is also a great trekking option for families trekking with children.

How to get there: Start from the popular city of Pokhara, which is accessible from Kathmandu by bus or by plane, and travel by bus to Nayapul.

• The trek only takes about four days which is great if you are short on time.
• Sunrise atop Poon Hill with a fantastic panoramic view of the Himalayas.
• Traverse terraced fields, dense forests, and picturesque valleys.
• Enjoy the warm hospitality of the Gurung and Magar communities.
• The trekking trail can be quite crowded during the high season.

⇒  Compare prices for the Poonhill Trek  or  Get 5 Free Trekking Offers for the Poonhill trek

5. Langtang trek

If you’re heading up to the northern border with Tibet, check out the Langtang Trek . Ranging anywhere from 7–13 days, it’s a moderately difficult trek that takes in monasteries such as Kyanjin Gompa , immerses you in the culture of the brightly dressed Tamang people, and offers stunning views of Tserko Peak—your eventual goal!

How to get there: You will need to either drive or catch the bus from Kathmandu to Syabrubesi which takes anywhere between 6–9 hours depending on the road conditions and type of vehicle — consider sharing a Jeep. Some tours include this transfer as part of the experience.

• Reaching the top of Tserko Peak at an altitude of 4,984 m.
• Trekking terrain includes meadows, yak pastures, and the glacial Langtang River.
• Explore Langtang National Park, home to the endangered red panda and lush bamboo groves.
• Optional visit to the scenic Gosainkunda Lake (4,380 m), which holds religious significance for Hindus and Buddhists.
• The trail is out and back for most of the way, so you’ll need to retrace your steps

⇒  Compare prices for the Langtang Trek  or  Get 5 Free Trekking Offers for the Langtang Trek

6. Manaslu trek

Spend two weeks trekking this circular route, including a day crossing the Larke Pass . Along the way, you’ll visit the Tsum Valley, home to the Tsum people and known as the “Hidden Valley of Happiness," thanks to its Tibetan Buddhist way of life. The Manaslu trek used to be one of Nepal’s best-kept trekking treasures, but now word has spread. It is still one of the best treks in Nepal and remains fairly remote. The Manaslu trek is classified as a hard trek, and you will need to be accompanied by a Nepali guide or porter.

How to get there: Get a bus or drive from Kathmandu to Soti Khola to begin the trek. There are a few jeeps that go this way as well which might be better with the dodgy terrain and takes around 6 hours. Again, this transfer is included in many Manaslu Trek tours.

• The day of crossing the Larke Pass — a day of challenge and full adventure!
• The entire trail is a highlight. It is diverse, remote, and secluded, enriched by very different topography as a result of varying altitudes. You'll walk in a circuit and won’t retrace your steps.
• The cozy village of Samagaun from where you'll also visit Manaslu Base Camp.
• Get scenic views of Himalchuli, Ngadi Chuli, and Ganesh Himal.
• Encounter snow leopards, Himalayan musk deer, and Himalayan tahr at Manaslu Conservation Area.
• Accommodation may be scarce, especially during high season.

⇒  Compare prices for the Manaslu Trek  or  Get 5 Free Trekking Offers for the Manaslu Trek

7. Everest Base Camp 3 Passes trek

Looking for the ultimate Everest Base Camp adventure? The Everest Base Camp 3 Passes Trek is a challenging route that takes from 16–18 days to complete. Hike up to Everest Base Camp via the Renjo La Pass and Cho La Pass  before descending via the Kongma La Pass .

How to get there: Fly from Manthali Airport in Ramechhap to Lukla to start this trek. In the low season, the flights are regularly operated from Kathmandu Airport itself. Alternatively, you can catch the bus to Jiri from Kathmandu, which is considered the “classic” way to start this trek.

• Crossing each of the three passes is a challenge and a great adventure. Kong Ma La represents the biggest challenge as it is the highest of the three passes.
• The trekking trail includes three high passes, each over 5,000 m, making it diverse and secluded.
• The three passes route is one of the less-trodden areas of the Everest region, which means the landscape is pristine and untouched.
• See the stunning reflections of the Himalayas on Gokyo Lakes, situated at 4,700 m.
• Cross the Himalayas' widest glacier — the Ngozumpa Glacier.
• The trek requires significant effort, endurance, and proper acclimatization as you need to cross three passes.

 ⇒  Compare prices for the Everest Base Camp 3 Passes Trek  or  Get 5 Free Trekking Offers for the Everest Base Camp 3 Passes Trek

8. Gokyo Lakes trek

Trek up to the five different emerald Gokyo Lakes , nestled in the mighty Himalayas. Visit the mountain village of Gokyo, check out the historic Tengboche Monastery, follow along the stunning Dudh Koshi River, and stop off at the Gokyo Ri viewpoint for one of the best mountain views in the world. As many tourists opt for mountain treks, this is a relatively remote and empty route. Check out our Gokyo Lakes trek .

How to get there: To get to the Gokyo Lakes, you actually follow the start of the Everest Base Camp trek, so you’ll fly into Lukla and trek around seven days to the lakes. Again, you can also go overland via bus from Kathmandu to Jiri and start from there

• Visit Sherpa villages such as Namche Bazaar, Dole, and Machhermo and interact with the locals.
• The five emerald-green lakes of the Gokyo Region.
• Head to Gokyo Ri — a peak and vantage point providing the best panoramic view of Mount Everest, Lhotse, Makalu and Cho Oyu.
• Visit Sagarmatha National Park, a UNESCO World Heritage Site.
• Unless you are also crossing the Renjo La Pass, it's almost the same trail up and down.

⇒  Compare prices for the Gokyo trek  or  Get 5 Free Trekking Offers  for the Gokyo Trek

9. Upper Mustang trek

If you’re looking for an other-worldly experience trekking in Nepal, head up to the treeless and isolated Upper Mustang Region. This Tibetan cultural mecca is rife with hospitality (including many opportunities for homestays with locals), and benefits from warmer weather in the winter months. Once extremely remote and cut off from many outside influences, the Upper Mustang Trek is becoming increasingly popular, especially for adventurers who want to enjoy a longer hike in the winter season. This region was known as the Kingdom of Lo until pretty recently (the monarchy was abolished in 2008), and the fascinating Lo culture, which includes cave dwellings and the springtime Tiji festival, is alive and well!

How to get there: Fly from either Kathmandu or Pokhara to Jomsom in the north to start this trek.

• The Mustang area's capital city — Lo Manthang . This ancient walled city is deeply rooted in Tibetan Buddhist culture and features unique architectural techniques such as white-washed mud-brick structures.
• Treeless and barren landscapes make it strikingly different from other treks in Nepal.
• Explore ancient caves and discover intricate rock carvings, ancient manuscripts, and Buddhist paintings.
• Relentless afternoon winds can be a challenge.
• Special restricted permits are needed.

⇒  Compare prices for the Upper Mustang Trek  or  Get 5 Free Trekking Offers  for the Upper Mustang trek

10. Upper Dolpo trek

Looking for the ultimate remote trekking experience in Nepal? The three-week Upper Dolpo trek takes two full days from Kathmandu to even get to the starting point. For those who do, you’re rewarded with Tibetan-style villages, rolling rice terraces juxtaposed against barren plains and rugged mountains. It’s a remote route that has it all!

How to get there: You’ll have to fly from Kathmandu to Juphal , but there are no direct flights, so you’ll have to fly to Nepalgunj and then travel overland to Juphal.

• The secluded Shey Phoksundo Lake and the Shey Gomba monasteries.
• High and secluded Himalayan valleys resembling the Tibetan plateau.
• Superb views of the Kanjirowa Himal mountain.
• Explore Phoksundo National Park and appreciate its untouched wilderness and natural beauty.
• Cross-challenging high passes such as Kang La Pass (5,360 m) and the Numa La Pass (5,190 m).
• Due to its remote location, infrastructure—such as restaurants and tea houses—are limited along the route.
• The special restricted permits can get expensive.

⇒  Compare prices for the Upper Dolpo Trek  or Get 5 Free Trekking Offers for the Upper Dolpo Trek

11. Kanchenjunga trek

Another amazing but remote Nepal trek is the Kanchenjunga Trek . With a rural landscape that winds and takes you to the base camp of the world’s third-tallest mountain, this route is not for the faint-hearted. In fact, you can only complete this trek if you have a Nepali guide or porter with you and climb with at least one other person. Along the way, you’ll trek through the Kanchenjunga Conservation Area , famed and protected for its rhododendrons, snow leopards, and even black bears! As well as wildlife, you’ll experience amazing views of Rathong, the Sele La Pass, Kabru, and more.

How to get there: Fly from Kathmandu to Biratnagar and take a second flight to Suketar.

• The day of crossing the Lapsang La Pass at an altitude of 5,160 m.
• The trek lies in a remote location which means that its natural beauty is pristine and untouched.
• Splendid views of Mount Kanchenjunga and Mount Makalu, the world's 3rd and 5th highest mountains in the world, respectively.
• Interact with the local Rai, Limbu, and Sherpa communities and immerse yourself in their unique cultures, traditions, and way of life.
• Transportation to and from the Kanchenjunga trek may take up to 3–4 full days.

⇒  Compare prices for the Kanchenjunga Trek  or  Get 5 Free Trekking Offers  for the Kanchenjunga Trek

12. Makalu Base Camp trek

Looking for a challenging route that is pretty much entirely self-sufficient? The Makalu Base Camp trek takes place on the world’s fifth-highest mountain. You’ll be camping among unspoiled natural landscapes with amazing views of Everest, Kanchenjunga, and Lhotse, and you might even spot a red panda, as this area is famous for them! Definitely a route for experienced trekkers and not to be attempted in the winter months!

How to get there: Fly from Kathmandu to Tumlingtar and drive up to Num to begin the trek. Many tours will include this transfer.

• Encounter unspoiled trails, untouched landscapes, dense forests, cascading waterfalls, and serene alpine meadows during the entire trek.
• Stunning mountain scenery, including the vantage point Shersong Ridge at 5,250 m.
• 100% authentic trekking in terms of self-sufficiency and self-equipping.
• Head to Makalu Barun National Park , home to endangered species such as the Himalayan black bear.
• Get breathtaking views of the surrounding peaks, glaciers, and deep valleys.
• It's the same trail up and down.

Trek Facts

⇒  Compare prices for the Makalu Base Camp Trek  or  Get 5 Free Trekking Offers for the Makalu Base Camp Trek

13. Dhaulagiri Circuit Trek

Often overlooked in favor of the more popular Annapurna Circuit, the Dhaulagiri Circuit trek is only for very experienced trekkers and mountaineers. You’ll journey through quaint farming villages like Muri , Boghara , and Beni  and traverse deep valleys like the Kali Gandaki Valley in one of the lesser-visited parts of Annapurna. This route is definitely a no-go in winter when the avalanche risk is high.

How to get there: Drive 2–3 hours from Pokhara to Beni to start this trek.

• A high-altitude trek through some of the lesser-visited parts of the Annapurna Region.
• Takes you to the base of Dhaulagiri, the seventh-highest mountain in the world, and along the Chhonbardan Glacier.
• Test your physical endurance by trekking through the French Pass (5,360 m) and the Dhampus Pass (6,012 m).
• The route is less crowded as most trekkers choose the nearby Annapurna Circuit.
• Travel through quaint highland villages along the way.
• High elevation, which means multiple days of acclimatization.

14. Nar Phu Valley Trek

If you’re looking to immerse yourself in ancient Tibetan culture while enjoying remote cliffs and valley passes— maybe even meeting a sheep or two —check out the Nar Phu Valley Trek . You will have to get a special trekking pass, as the whole Nar Phu area is protected, and hire a porter for your journey. Along the way, you’ll also take on the Kang La Pass, which is quite challenging. That does mean that the area has stayed in pristine condition and you won’t be joined by hordes of hikers.

How to get there: Drive or get the bus from Kathmandu to Besishahar, then either drive or jump in a shared jeep to Koto .

• Experience Tibetan culture in the remote Himalayas.
• Trek through largely uninhabited areas that hardly see any travelers.
• Explore hidden monasteries and gompas such as Nar Phedi Monastery and Tashi Lakhang Monastery.
• Witness the sheer beauty of Annapurna II, Gangapurna and Tilicho mountains.
• Food and water are more expensive in this region than in the Annapurna Circuit.

Tips for Trekking in Nepal

• Altitude sickness is common when trekking in Nepal. Bring altitude sickness tablets from home as they may not be available when you arrive. Home remedies for altitude sickness also include ginger and garlic - not together!
• Many routes now require trekking permits and the hiring of guides. Make sure you hire a guide through a reputable source or agency, as there are scams that need to be avoided.
• Make sure you check if you need a guide for the trekking trail you are attempting. As of April 1st, 2023, guides are now mandatory on many routes, with the exception of the Khumbu (Everest) region. For instance, Gokyo Lakes and 3 Passes are fine for independent trekking, but Annapurna and Upper Mustang are non-starters unless you have a guide.
• Check well in advance which routes are viable in which season. Many are impassable or highly dangerous in winter, whereas some will be uncomfortably busy in spring or fall.

Reach out to Bookmundi for amazing treks in Nepal. Our trusted partners in Nepal can connect you with experienced local guides and provide all the logistics to help you navigate these iconic trails. This ensures safety, eliminates hassle, and helps create a memorable trekking experience. Check out our Nepal trekking tours and get ready to conquer the Himalayan trails!

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NEPAL HIKING & TREKKING

Take on the adventure of lifetime through the Himalayas, including iconic trips like Everest Basecamp!

Nepal is a wonderland of cultural discovery and phenomenal high mountain trekking, truly a hiker’s paradise. With long hiking routes through the Himalayas (13-17+ days), Nepal offers adventurous visitors the opportunity to combine mountain trekking, sightseeing, cultural discovery, and natural interpretation in ways that are world-famous and truly unforgettable.

We offer the most iconic trips, like Everest Basecamp and the Annapurna Base Camp, as well as a more obscure route that takes you off the beaten path into the heart of the wild Himalayas. All of our Nepal hiking trips feature lodging in Tea Houses, U.S. and local guides, porters and support staff.

Check out our list of Nepal hiking and trekking tour options below and give us a call at 1-800-715-HIKE (4453) to request more information or reserve a spot today!

All Nepal Trekking Tours Trips ( 4 results)

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Everest Base Camp Trek

Annapurna Base Camp Trek

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WHY HIKE NEPAL WITH WILDLAND?

1. TOP RATED TREKKING COMPANY

Going with a proven guiding company is critical, especially when hiking in a place like Nepal. At Wildland we have been guiding people into extraordinary landscapes like Nepal since 2005 and since then have earned top spots on multiple Trip Advisor pages, 5 stars on Trust Pilot, 5 stars on Google, and 5 stars on Yelp. These exceptional reviews reflect the quality of our trips and the professionalism of our staff.

3. LOCAL WILDLAND GUIDES

Our Nepal treks are led by local guides who we have vetted, trained and brought on to the Wildland team. They are the best of the best. Having Nepali guides who are also trained to meet the Wildland quality and risk management standard provides a top-tier experience that gives guests the cultural immersion and local knowledge that comes with local guides, plus the trust and confidence that comes from hiking with Wildland professionals.

5. HAND PICKED ACCOMMODATIONS AND GEAR

The quality of Himalayan teahouses can vary significantly, and they vary on our trips as well. But you can trust that the accommodations we select are high quality, clean, and are in great locations to put us right in the action. This is critical when hiking especially the more popular routes like Everest Basecamp and Annapurna. And our gear is from top, award-winning companies to ensure you have a top shelf experience of our equipment on your trek.

2. ALL-INCLUSIVE TREKKING VACATIONS

When you travel and hike in Nepal with Wildland you can expect to focus on trekking and experiencing the magic of the Himalayas, and let us take care of the complex details like transportation, gear, porters, teahouse reservations, food, permits and more. We pick you up at the airport on Day 1 and provide everything until we drop you back off at the airport on the final day. This level of customer service is designed to allow Wildland guests to make the very most of their time in Nepal worry-free!

4. SMALL GROUP TREKKING ADVENTURES

Many adventure companies fill trips up to 24 or 30 guests and we can understand why – they’re more profitable. At Wildland though we take a different approach. We prioritize quality over profit by capping our Nepal trips at 12 guests and 2-3 guides plus suport staff. Small groups allow us to do several things larger groups prohibit. First, we can customize the experience more for each individual. Second, we can adjust the hiking pace for people so they don’t feel rushed or like they’re being held back. And third, guests get more time with the guides which is often a wonderful cultural experience.

Introduction to Nepal

Enjoy a "Taster" Video about Our Nepal Treks! With authentic footage and photos taken by Wildland guests and guides, this short film showcases the majesty of Nepal. Wildland trips are all-inclusive and led by local, expert guides hired and trained to meet the Wildland standard.

MORE ABOUT TREKKING NEPAL

Why a nepal hiking vacation.

Nepal is probably the world’s most famous trekking destination, and for good reason. It’s also home to the world’s tallest mountain range, the Himalayas. What Nepal offers is a world of extreme mountain beauty laced with hiking paths that connect a web of relatively primitive, high alpine Buddhist and Hindu villages. It would be difficult to intentionally design a more perfect mountain trekking, cultural tourism destination. As we hike, we are constantly in awe of the soaring, glaciated Himalayan peaks that surround us; the deep, roaring river canyons that cross our path; and the charming, rustic cultures that host us at night. Nepal is a trekker’s dream!

HIKE NEPAL WITH A GUIDE?

Whether it’s on a hike to Everest Base Camp, Annapurna Base Camp, or another famous Nepal trek, you can hike on your own or with a guide. The advantages of going with a guide company, like Wildland Trekking, are many:

• You will be trekking with local, expert guides and support staff, which allows for a fulfilling cultural experience, and contributes significantly to the local economies.
• We handle all of the complicated logistics of planning a Nepal hike, including permits, local transportation, porters, meals, gear, teahouse accommodations and more.
• The Himalayas are dangerous and with an expert, professional hiking company you will enjoy an increased level of safety. Also, in the case of an emergency, guide companies have systems in place to effectively care for and evacuate guests.
• You will learn a tremendous amount about the natural and cultural history of the region, which is for many guests a major highlight.

EVEREST BASE CAMP OR ANNAPURNA BASE CAMP?

Two of the most famous treks in Nepal are Everest Base Camp and Annapurna Base Camp. If you’re deciding between the two, it’s important to understand the key differences. Annapurna is easier to get to logistically. Everest Base Camp has more buddhist monasteries. Everest Base Camp reaches a higher elevation. Everest Base Camp is quite a bit more difficult, Annapurna Base Camp quite a bit easier (although still strenuous by most standards). Both are absolutely stunning journeys through the Himalayas, and will leave you mesmerized by the beauty of Nepal.

The Mt. Rainier Inn trip with Wildland was perfect. The Inn was comfortable; the guide was an expert in his field; the pacing was just right to accommodate all those on the trip; the scenery was ideal. If you can go please do.

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Mt Everest Expedition

• Highly Challenging + Adventure
• Group Size: Minimum 2

Mardi Himal Peak Climbing

• Technical Adventure

Dhampus Peak Climbing

Nirekha peak climbing, three peak climbing: island peak, lobuche and nirekha peak.

• Group Size: Mimimum 2

Annapurna Base Camp Trek

Everest view trek, everest base camp short trek.

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Heavenly Nepal

Just select what you want to do, we take care of the rest.

Nepal Tours

Helicopter tour, trekking & hiking, peak climbing, travel blog.

Planning to visit. Get yourself informed before you travel

Manaslu Trek Preparation and Training

The Manaslu Circuit Trek takes between fourteen to eighteen days and circles Nepal’s eighth highest

Gokyo Trek in November: Weather, Tips, and What to Expect

The Gokyo Trek is an exhilarating mountain journey that takes you to the sacred turquoise Gokyo Lakes,

Best Time for Gokyo Lake Trek

Everest region is the world’s most renowned and iconic destination for trekking and

Renjo La Pass Trek Difficulty

Renjo La Pass, which stands at an elevation of 5360 meters, is a popular trekking spot renowned for

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Rating @ Trishuli River – unforgettable We are regular Nepal traveller for a couple of years. We never choose another company for the Nepal trip. Nepal Guide Treks and Expedition has been working very seriously for our holiday. This year, we trekked Annapurna Base Camp and back to Kathmandu. We saw amazing Trishuli River while we drive to Kathmandu from Pokhara. Fortunately, we could manage one extra day at Kathmandu and we request Nepal Guide to organize Trishuli River rafting day trip.  The time we spend with raft cannot be explained through words. We enjoyed a lot. My son cannot swim properly so we request to provide us with an experienced rafting crew – They did as per our desire and request. Would recommend Nepal Guide for the further tour to Nepal Erin, Rayn, Diana and our groups [United States]

Great Tour @ Druk Yul – BHUTAN We are a group of 4 persons from Italy. Last year we did Annapurna Circuit Trek with Nepal Guide Treks. We were very satisfied with the service we got at that time. This is our second time with NGT and we booked the tour - Journey to Druk Yul. We must admit that the team's performance has totally exceeded our expectation. Sightseeing in Kathmandu was just wonderful. At Thimpu and Paro we witnessed the serene Buddhist culture and traditions. It was a perfect destination for spending quality time. We are very thankful to Nepal Guide Treks and Expeditions for providing such a great tour. Bruno+Alessandro+Antonio+Roberto [Bhutan]

Nepal Guide Treks & Expeditions – America I just got back from 19 days on the Annapurna Circuit, and I was so impressed that I’m already making plus to come back! My guide (Ram) was outstanding and he really did everything possible to make my experience a memorable one. Nepal Guide Treks & Expeditions was very professional & took care of my every need. I will definitely be recommending this trek & outfitter when I return to America  Thank you so much!  Best Wishes,  Andy Cole [American Samoa]

Everest Base Camp and Kala Patthar gebucht – Austria Wir haben in unserer Firma die Wanderung zum Everest Base Camp und Kala patther gebucht. Es war eines der am besten Reise. Die ich je gemacht Buch mit diesem Kerl und unser Wille eine tolle Zeit in den Himalaya-Gebirge haben. Die Tour hat eine ausgezeichnete geplant, so dass Sie Ihre Zeit genießen können. Unser Führer war Shalik und ich denke, er ist der beste. Komm Kerl reisen mit ihnen kein Problem 2 Abspannleinen ist aus Österreich  Benjamin and Thomas [Austria]

Incredible Rafting & Great Fishing at Sunkoshi River with ‘NGT’ We must admit that our fishing experience at Sunkoshi was amazing. It was one of the best moments of our lives. Very professional service was provided to us by Nepal Guide Treks. All the members of the company were very polite, caring and had to help nature. The rafting was totally fun, the rapids of the Sunkoshi river is not to be underestimated. Truly awesome feeling. We hooked a couple of good size fishes - it always feels good to feel some good size fish. Camping was well arranged and we had a lot of fun during our trip. We recommend Nepal Guide Treks for memorable and adventure trips in Nepal. Bryan, John and Adam [United States]

EBC, Goyko and Chola pass, which was Fantastic – Jeyal I trekked @ EBC, Goyko and Chola pass, which was fantastic.  Hurry a porter is definitely a good idea.  Enjoy  Jeyal [New Zealand]

Recent visit Dhaulagiri Round Namaste I am outbound tour operator in the Czech Republic. I have had experienced many trekking routes in Nepal for several years. I have long term business to business deal with Prakash Devkota and his Company Nepal Guide Treks and Expedition. He provides me with a very good price, best service and satisfaction. He always gives me a challenge – if my clients are not satisfied with his service he will do a 100% refund.  Recently I and my clients have accomplished Dhaulagiri Round Trek with Nepal Guide Treks, it was really awesome and memorable.  At last, anyone can contact with Prakash and book Nepal trip without any hesitation. It’s guaranteed. Ondrej - Outbound tour operator Czech Republic [Czechia]

Lobuche Peak Climb & EBC Trek – Germany After complete 6 times trekking experience, this year we did Lobuche East Peak Climbing in Nepal with Nepal Guide Treks and Expedition. I know, Nepal Guide Treks is experienced trekking and peak climbing based company and I am kinda a fan of them. It’s our fortunate to complete and return back here before the earthquake. We complete our Nepal tour one day prior to the devastating earthquake….. Very sad….. Ruined lots of things, feeling very sorry.  I am sure I will go back soon Nepal to help Nepalese people; I am requesting Prakash Devkota to arrange volunteering opportunity over there.  Matthew-Ryan & Team [Germany]

Trekking amazing trail – Kharta Valley We just returned after complete 18 days Kharta Valley Trek in Tibet. We would like to thank Nepal Guide Team for organizing us this great trip. We felt the pleasure of heaven during the entire trip. Great people.. great culture….great trip…..great scenery….breathtaking mountains…. Delicious foods…….experienced guide…… skilful cook…..no complains!!!!!! Would be back again.  Michael [Norway]

Everest Helicopter Short tour with NGT Helicopter flight to Namche and fly from Syangboche was a lifetime memory for us. Flying over the world’s highest mountain range was really amazing. We would like to thank NGT for organizing this great trip. Our trek guide Anjan was young, informative and knowledgeable about culture and tradition. Would love to recommend Nepal Guide for further trips to Nepal. Jake, Daniel and family [Australia]

Newly Explored

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Dhorpatan Jumla Trek

Khopra ridge/danda trek, manaslu circuit and tsum valley trek, nar phu valley tilicho lake trek, pikey peak trail, tsum valley trek, upper dolpo circuit trek, nar phu valley trek.

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Nepal trek guide's amazing manaslu.

Enjoy trekking and sightseeing in Nepal in the company of a dedicated and professional team of local guides.

Tours in Nepal

You are granted a chance to trace back to the life of the “enlightened one” or the buddha..

Eco Village Asthma

Enjoy the traditional village life in nepal is truly based on the eco friendly concept..

Kanchenjunga, Exciting Autumn Experience,

Beyond the paradise kanchenjunga base camp has been a popular destination for trekkers and expedition lovers., wel come to nepal trek guide service.

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Working as an Employed Company Guide for 6 years and independent Trek and Tour Guide for extra 7 years, Nepal Trek Guide Service Pvt. Ltd was launched in 2007 by our long experience in Himalayan adventure Mountain Tourism. Since its establish date…

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Everest Base Camp Trek

Kathmandu - Kathmandu

Duration 15 Days / 16 Nights

Manaslu Trek

Arughat - Dharapani, Besisahar

Duration 15 days

Annapurna Base Camp

Nayapul - Pokhara

Duration 14 Days / 13 Nights

Langtang Valley Trek.

Dhunche - Shyafrubensi

Duration 12 days

GURUNG HERITAGE TRAIL

Duration 9 Days

Ghorepani Circuit Trek

Naya Pool - Dhampus

Duration 8 Days

Regular Trekking Areas

Annapurna Circuit

Besisahar - Pokhara

Duration 21 Days

Gokyo Lakes, Renjo-La.

Lukla - Lukla

Duration 15 Days.

Tamang Heritage Trail

Trek guide special.

Upper Mustang, The forbidden Kingdom.

Upper Mustang Trek which offers a spectacular trekking into the remote…

Upper Langtang, Morimoto Base Camp & Ganja-La.

Langtang is a narrow valley situated south of the Tibetan border. It is…

KaliGandaki River Rafting 1 – 2 days

A total of 105 km covered in 3 days with excellent white water, and…

Wilderness Special Trip

Dhaulagiri Circuit

Around Dhaulagiri is a challenging trek around the Dhaulagiri massif…

Tamangs are one of the largest ethnic group of Nepal mostly found in central…

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Nepal Trek Guide Service Pvt. Ltd. Tokha Municipality-12, Jaalpaa Chowk Gongabu, Kathmandu, Cell: 00 977 98510 74525, 00977 98037 79688 Phone: 00 977 1 5158230, 00 977 1 5158304 Fax: 00 977 1 5158304 E-mail: [email protected] , [email protected]