travel flight essentials

Long Flight Essentials: 20 Carry On Essentials For Long Flights

Posted on Last updated: March 14, 2023

Looking for all the carry-on essentials you will need on your next long flight? You’ve come to the right place!

As a full time travel blogger and part time tour leader I fly a lot. It’s part of my job description.

After countless 12+ hours cramped in a tiny airplane seat wishing I’d either downloaded a new book on my Kindle, or wishing I’d charged my laptop, or that I hadn’t forgotten my travel pillow, you can say I’ve learnt from experience and am kind of an expert on what carry on essentials you should always bring on long flights.

In this guide I’ve listed all the top long flight essentials you should always remember to pack in your carry on.

So learn from my mistakes, and read on to discover the carry on essentials for long flights that you always need!

• 1.1 Travel pillow
• 1.2 Sleeping mask
• 1.3 Ear-plugs
• 1.4 A pair of socks
• 2.1 Noise cancelling headphones
• 2.3 Laptop & camera
• 3.1 Hand sanitiser
• 3.2 Lip balm & moisturiser
• 3.3 Toothbrush & toothpaste
• 3.4 Clear cosmetics case for toiletries
• 3.5 Chewing gum
• 3.6 First aid kit / essential medicines
• 4.1 Scarf or shawl
• 4.2 Collapsible water bottle
• 4.3 Portable power bank
• 4.4 Outfit change

Carry on essentials for sleeping on long flights

Travel pillow.

For years I refused to use a travel pillow. I would walk past them in airport shops and think they looked bulky, uncomfortable to carry around and they made you look ridiculous when you wear them.

After all I’ve always been able to sleep on planes without one so why bother.

However age catches up with all of us and when I started waking up from sleeping on planes with neck pains I figured it was time to give it a go. I have a Trtl travel pillow and love it.

It’s fairly small so it’s not too inconvenient to carry around, I usually strap it on the outside of my backpack so it doesn’t take up any space at all. It doesn’t look too ridiculous as far as travel pillows go and it’s super comfy, a win all round!

Now whether it’s a long flight, bus, train or car journey I always take it with me, a real carry on essential!

Purchase your Trtl travel pillow here!

Me using a Trtl pillow and loving it during a long flight

Sleeping mask

If you’re trying to sleep on a plane and it’s not an overnight flight you might struggle with the lights turned on, it’s a good idea to pack a sleeping mask so you can cover your eyes.

Even if it’s an overnight flight and your number insists on having the light turned on you can still be in the dark and get some rest.

Click here to purchase your sleeping mask!

Similarly to the sleeping mask, whether it’s a night or day flight it’s always good to pack ear-plugs to help you sleep. You don’t want to find yourself next to a crying baby that will keep you awake for the whole flight.

Click here to purchase your ear-plugs!

A pair of socks

If you’re anything like me one of the first things you do when you get on a plane is removing your shoes. After all if I’m going to be sat there for hours, I want to be comfortable.

Especially if the seats next to me are free and I’m going to lie down to sleep, I don’t want to put my shoes on the seat.

However it’s also very inconvenient trying to shuffle your shoes back on in the dark whenever you want to go for a walk or to the toilet.

I always pack a pair of thick socks to wear on the plane so I can be comfortable while sat down and can walk easily around.

Find the perfect travel socks for you here!

Long flight essentials for entertainment

Noise cancelling headphones.

I like bringing my own headphones because let’s be real, the ones they give you on planes are always a bit rubbish.

I’ve also been on long flights where they didn’t provide headphones and my Kindle was out of battery so I found myself having to watch Kong with subtitles.

Let me tell you, despite the best efforts of whoever write subtitles, those explosions and fight scenes are not quite the same without audio.

Bring your own noise cancelling headphones and you’re sure to have your share of movies and music for your next long flight without disturbances!

Purchase your noise cancelling headphones here!

I love reading. I also love really long descriptive fantasy sagas like Lord of the Rings, which can be fairly inconvenient to take with you travelling if you have the “real book” paper copy.

Hard core book fans will tell you it’s not the same thing, you don’t have the pleasure of flicking the pages, the smell of a new book etcetera etcetera. As someone who can easily get through a book a day, I call bullshit.

Especially if you’re going on a long flight or on a long trip, you don’t want to be taking multiple heavy books with you. I made the switch to Kindle years ago and would never turn back.

The new ones also have an inbuilt light so you don’t even have to turn on the big overhead light during a flight and disturb all your neighbours (top that paper books!) Just remember to download enough books for your flight!

I also found that over the years it has saved me loads of money because there are lots of free books for Kindle, and the Kindle version is always cheaper than its paper equivalent.

Purchase your Kindle here!

Laptop & camera

I always pack my laptop and camera in my carry on, not necessarily because I will use them but more because I don’t want to risk them getting ruined or lost in the hold.

Plus if it’s the end of the trip you can entertain yourself looking back on your photos on your camera or you can do some work on your laptop.

You can also download movies on your laptop if you’re not sure you will like any of the movies in the inflight entertainment.

Click here to purchase your perfect travel camera!

Piazza del Duomo in Milan, Italy

Health & beauty travel essentials for long flights

Hand sanitiser.

Moving on from essentials to help you sleep and fun essentials, it’s time to look at health and beauty essentials that will ensure you are feeling fabulous when you land at destination.

Number one long flight essential is a good hand sanitiser . With so many people coughing, sneezing, and even just breathing in a contained space for an extended period of time, planes are the perfect gathering location for germs.

Especially if you’re flying with children, you will want to add this to your family flying essentials . If you’re flying with a baby, you will also need an airplane bassinet , but don’t worry, as airlines will usually provide this (just remember to request it beforehand!)

Purchase your hand sanitiser for long flights here!

Lip balm & moisturiser

Planes are not only packed with germs, they’re also incredibly dry. All that aircon might feel nice when you board in a hot country but it will dehydrate you really quickly.

Especially if you’re on a long flight make sure to pack some moisturiser and lip balm to keep your skin and lips hydrated.

Purchase your lip balm and moisturiser for your carry-on here!

Toothbrush & toothpaste

If you’re flying overnight or planning on sleeping on the plane, you should bring a small travel toothbrush and toothpaste with you. You will feel so much better after using it and you will land a fresh and new person.

| READ MORE: 10 TOP TIPS TO SURVIVE LONG FLIGHTS IN ECONOMY |

Clear cosmetics case for toiletries

You will want to pack all these toiletry essential in a transparent case, so that when you pass through security at the airport you don’t have to unpack it every time and put the liquids in the transparent plastic bags.

You can get a TSA approved cosmetics case so they don’t have to stop you at security to go through your bag. You can also get tiny 100ml travel bottles to pour your liquids instead of having to buy new ones every time.

Purchase your TSA approved clear cosmetics case here!

Cala Corsara on the island of Spargi in Sardinia in August (a bit too many boats!)

Chewing gum

Chewing gum has a double use on flights; it makes your breath smell nicer if you can’t be bothered to get up and brush your teeth after sleeping on a plane, and it also helps with equalizing the pressure and avoids annoying pain in your ears.

First aid kit / essential medicines

Similarly to the laptop and camera, I always pack these in my carry-on not because I think I will need them (I really hope not!) but to avoid the off chance of them getting lost in the hold.

If you are taking any essential medicines you should always keep them in your carry-on, imagine if your luggage is lost and arrives a couple days later, you wouldn’t want to be without your medicines for that long!

Given that the incubation period of some diseases is quite long, you might board a plane feeling fine but suddenly feel unwell during the flight, you’ll be glad to have paracetamol and other basics available immediately.

Other airplane essentials for long flights

Scarf or shawl.

Like I said before, planes always have strong air conditioning turned on. I always take a scarf, shawl or sarong with me to wear around my shoulders or as an additional blanket when I’m cold.

Collapsible water bottle

I know they serve water on planes and you can ask for it whenever you want, but I often find it easier to have my own bottle on me on top of that so I don’t have to disturb anyone during the flight if I’m thirsty.

I like the collapsible ones because once you’re done with it you can fold it over and it doesn’t take up as much space in your carry-on.

Purchase a collapsible water bottle here!

Portable power bank

I’ve been on a couple fancy new planes that have a USB port to charge your phone, but most airlines sadly don’t have this feature yet.

After running out of battery on my phone or Kindle at the most inconvenient times I now always take a portable power bank with me on flights.

It doesn’t take up much space and ensures my electronics are always charged when I need them to.

Click here to buy your power bank for long flights!

| READ MORE: 12 TIPS TO FIND CHEAP FLIGHTS |

Outfit change

Especially if you’re going to a country with a very different climate from the one you set off from, you might want to keep an outfit change in your carry-on so that you can change into more appropriate clothes even before you land.

If you’re on a long flight chances are you’re going somewhere where you’ll have to fill in a landing card. I like to always carry a pen so I don’t have to ask other people or waiting around at passport control to fill in my details.

Last but not least, don’t forget to bring some food with you!

Yes airlines will give you food on a plane but it’s usually limited at meal times (eg. on a long overnight flight you usually get dinner and breakfast) but let’s be real, the food is never great or particularly abundant.

Plus even if you do eat everything you might still get hungry in between meals. I always pack some nut or cereal bars with me to keep me going.

| READ MORE: 25 TRAVEL ESSENTIALS FOR WOMEN |

Final thoughts on carry-on essentials for long flights

What about you? What essentials do you pack in your carry on for long flights? Let me know in the comments below!

These are the essential items I make sure to always have in my carry on bag before any long flight, I hope you find this guide useful in packing your own long flight carry on essentials bag!

Enjoyed reading about the long flight essentials you should be packing in your carry-on? Pin it!

• Skip to primary navigation
• Skip to main content
• Skip to primary sidebar
• Skip to footer

A Travelers Trail

Africa , Asia , Central America , Essentials , Europe , North America , Oceania , South America · September 8, 2022

17 Long Flight Essentials That Every Traveler Needs in their Carry On

Planning a trip and are dreading the long flight? These 17 flight essentials are sure to make your time in the sky a bit more tolerable.

Flying is not fun. There I said it. Even after the hundred of flights we’ve taken we aways dread it. So overs the years I have managed to put together the perfect flight essentials kit. You will always find these items in my carry on.

This guide we will cover all the top travel essentials you need for a long haul flight. From travel pillows to ear plugs to compression socks and more.

After reading this post you will know exactly which products to bring for your upcoming flight.

This post is all about the 17 long flight essentials that every traveler needs in their carry on.

This post may contain affiliate links, which means I’ll receive a small commission if you purchase through my links, at no extra cost to you. Please read  full disclosure  for more information.

Flight Essentials

These are some of the best long flight comfort items that are an absolute essential for every traveler.

1. Travel Pillow

Over the years I’ve purchased several different travel pillows but never actually found the one that I couldn’t seem to leave home without, until I found this one!

This travel pillow actually does what a typical travel pillow can not and that is comfortably supporting your head and neck so you don’t wake up with neck strain. It’s the only travel pillow I recommend.

2. Travel Blanket

I’m noticing over the years that less and less airlines are supplying blankets to its customers or worse charging for blankets.

When it comes to long flights a blanket is a much needed comfort item. So I recently started carrying my own because nothing is worse than trying to take a nap without a cozy blanket. This one fits perfect in my carry on bag.

3. Travel Foot Rest

Very few airplanes come with foot rests. It’s a luxury that you never thought you needed until you’ve tried it and realize how much more comfortable the flight is with it.

Thankfully they sell travel foot rests that are compact and fit easily into your carry on.

4. Sleep Mask

Not all flights are red eyes and not everyone will pull their screens down, so and an eye mask is a must have for long haul flights. You will be very thankful you can blackout your surroundings when you need it.

5. EarPlugs

Nothing is worst than a super loud flight. Especially when you are trying to read your kindle, get some work done or trying to take a snooze. That is why I always carry a couple earplugs for any flight we take, it’s a small investment but one of the most important items to bring on a flight.

6. Compression Socks

Compression socks are essential for long-haul flights as they help improve blood circulation, reducing the risk of deep vein thrombosis and swelling.

They also provide comfort by preventing leg fatigue and discomfort during extended periods of sitting.

7. Hand Sanitizer

For obvious reasons I always carry a couple hand sanitizers. These ones are awesome because they’re refillable and are the perfect size to get through TSA.

8. Disinfecting Wipes

Even before COVID it was my ritual to always disinfect my seat, the hand rest and the much needed tray table. I mean there is no possible way that airport staff or flight attendants clean those parts after every flight.

These wipes smell good, come in travel packs and can be used for so many other surfaces on your trip.

9. Toothbrush & Toothpaste

For long haul flights having a toothbrush and toothpaste in your carry on is an absolute MUST. Instead of packing regular toothpaste pack toothpaste tablets they are much more travel friendly and you won’t have to worry about your TSA liquids limits.

10. Skin Care + Hand Lotion

Nothing dries your skin out quite like hours and hours of recycled air. Keeping up with your skincare routine will not only help hydrate your skin but will make you feel so refreshed. Hand lotion is also a plus, your skin will thank you for it.

11. Lip Balm

Never board a flight without lip balm. Again, your skin tends to get so dry in the sky and your lips are no exception. Aquaphor is one of my favorite hydrating lip moisturizer and never travel without it. Highly recommend this brand.

12. Noise Cancelling Headphones

I can’t believe I went flights and flights without headphones. Mathew always told me to buy some but never I thought I needed them.

Ultimately I caved and have never looked back, I couldn’t imagine going on a flight without my headphones now. I recommend investing in a good pair of noise cancelling headphones. I especially love the Sony headphones because they are comfortable, easy to use and comes with an airplane adapter that connects to any tv monitor on board.

Kindles are very popular for good reason. Mathew loves his Kindle and has never been on a flight without it. It can store over 2,000 ebooks. Thus you have plenty of entertainment to occupy yourself for many many flights. You can purchase ebooks on amazon or through the Kindle Store.

I never travel without my laptop. I edit photos, videos and now will be working on the blog. Also, not all flights have free entertainment, for this reason I suggest uploading movies or tv shows to keep you occupied throughout your flight.

Wifi is also available on a number of airlines if you need to catch up with work or emails.

15. External Battery Charger

Although USB ports are available in a number of airplanes not all airplanes have them. I have also learned that a lot of the time they don’t actually work, especially older planes. Don’t make the same mistake I did and run out of battery with 3 hours left in your flight. Not fun.

16. Water Bottle

Flight attendants are more than happy to fill your water bottles. It’s especially important to stay hydrated on long haul flights and asking for water in those tiny cups becomes annoying after about the third time and of course it’s super wasteful.

I’ll never go on a flight without snacks. Airplane food is a little hard to eat and if you’re not vibing what they are passing out, snacks will save your life.

Even if you’re enjoying the plane food, having some comfort foods will make your flight even smoother. These are some of my go to snacks.

• Dried Fruit
• Crunchy Chickpeas
• Protein Bar

Bonus Flight Essentials

Here are some additional products you might want to add to your carry on.

1. Phone Holder

Nothing is worse than walking into a flight you know you”l be on for hours just to find out there are no monitors, meaning no entertainment.

This phone holder will be a life saver in those situations because you’ll be able to enjoy some screen time without having to hold onto you phone. The flex phone holder is compatible with a phone or tablet. These are great too because you can use them not only on your flight but at the airport too.

2. Seat Cushion

Okay this is something I just recently purchased after our last trip because I was having a lot of tailbone pain and was very uncomfortable on our flights. This seat cushion works great for long sitting hours and adds instant comfort to any chair. Definitely tushy approved.

3. Toilet Seat Covers

Nothing is worst than finding yourself in a restroom with no toilet seat cover. When I found these flushable toilet seat covers on Amazon they were an instant buy.

Use them on a flight or for any sketchy restroom that your tushy needs protection from.

4. Poo-Pourri 

Although we all try using the restroom before any flight, when it comes to long flights that could be a bit of a challenge.

Nobody wants to do it but when nature calls you have no other choice. Carrying Poo-Pourri will help keep the smell down and your fellow travelers will thank you for it.

5. Hydrating Face Mist

Like I mentioned earlier, skin tends to get extremely dry during a flight. That’s why I love carrying a facial mist in my bag. This is a nice quick fix to keep your face fresh and hydrated.

Honest is one of my favorites and comes in the perfect size for TSA liquid regulations.

Well that about covers it, those are the 17 long flight essentials that every traveler needs in their carry on. Happy Traveling!

BUT WAIT THERE’S MORE :

• A Complete Travel Essentials List
• Where to Travel -A Month by Month Guide
• Packing For A Long Trip No Matter The Season

Travel Resources

Here you can find all the travel site links that we personally use and recommend.

CAMPSITES/CAMPGROUNDS We like to use a couple apps for last minute campsite bookings. Our favorites are HipCamp , The Dyrt and Campendium .

ACCOMMODATION:  We find the best deals with  BOOKING.COM . The more you book the better the perks like free breakfast with your stay, room upgrades and even higher discounted room rates.

CAR RENTALS:  We have always used  RentalCars.com  and find them to have the best deals, customer service and selection of locations.

FLIGHTS:  Our go to for looking up flights is SKYSCANNER , but we try to always book directly with the airline.

TOURS/EXCURSIONS:  GET YOUR GUIDE  and  VIATOR  are two very reputable sites with easy and hassle free bookings.

TRAVEL INSURANCE:  It’s so important to travel with insurance and for this we use  SafetyWing . We are currently using them for our 1 year trip.

TRANSPORTATION: For all our bus, ferry and train transfer needs in Asia we use 12go.as ia .

LIKE THIS POST? PIN IT FOR LATER AND SHARE IT WITH OTHERS!

join the community

You’ll also love.

Reader Interactions

Leave a reply cancel reply.

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

27 Must-Have Tent Camping Essentials Every Camper Should Have

Trending now.

• Latest on the Blog
• Alejandra + Mathew

FOLLOW ALONG SOCIAL MEDIA

• Let’s Work Together
• Privacy Policy
• TERMS AND CONDITIONS

Copyright &copy 2024 A Travelers Trail

38 Best Long Haul Flight Essentials + Insider Tips

As someone who moved to the other side of the world, Long Haul Flights very quickly became part of my regular routine.

I am not one to fly for business, so I do not have the perks of free upgrades and you will find me in the back of a plane in economy!

Unfortunately, there is no “secret hack” to turning your economy flight into a first class flight.

However, you can pack some “long haul flight essentials” to make your flight much more bearable.

From my very first flight to London, where my not-so-polite seat neighbour told me to stop crying (dude, I don’t know when I’m going to see my family again!), I have become a pro at packing and preparing for my long haul flights and coming up with the best list of essentials for long flights.

Lucky for you…. I am share some of my long flight essentials (always pack a blanket scarf) and general tips with you to hopefully make your next flight a little less…..sucky?

Hey There……there is a very good chance that this post contains affiliate links. If you make a purchase through them, we may receive a small commission at no extra cost to you.

In a hurry? Download your packing list for long haul flights

Table of Contents

Pack your Long Haul Flight Essentials Kit

These are the items that are going to transform your economy flight into a first-class flight….. who am I kidding?

These items will not make it a first-class flight, but they will make your economy flight a little more comfortable.

1. Baby wipes

I used to travel with cleanser but I have found that baby wipes are little easier to travel with and because they have a few uses they are one of the best items for long haul flights.

I love to wipe my face and neck as soon as I get on the plane. It helps to replicate my night time routine and get me ready to relax.

I also like to wipe down my surroundings, I know that plans are cleaned but like to make sure!

Baby wipes are great for that mid flight shower – remember, we’re in economy not first class!! I also like to have a bit of a “wash” before arriving in my destination.

Baby wipes are the number one long air travel must haves if you like feeling clean on a long haul flight.

2. Deodorant

This plane travel essential is more for your seat neighbours! I always panic that I am going to be stinky on my flight, so I am constantly using deodorant throughout my flights. I love the fresh coconut scent of this deodorant !

3. Lip Balm

Lip Balm is a definite essential because airplanes are super dehydrating. There is nothing worse than being dehydrated when you are trying to sleep!!

4. Moisturiser

Moisturiser is another LONG haul flight essential. I moisturise several times through out the flight so I don’t look 100 years old when I arrive in my destination.

I either use a regular moisturiser or if I can’t be bothered constantly applying moisturiser , I take a thick mask with me (just remember to put it into a travel container!)

5. Travel Bottles

Remember when travelling on long haul international flights your liquids and gels need to be under 100mL. This is where travel bottles will come in handy.

You can pour (or scoop) your larger bottles and containers into your small travel bottles . This will ensure you’re not getting into trouble at security and that you aren’t wasting product.

On most long haul flights, you will get some food. It just might not be as often as you like it or the kind of food that you feel like in the middle of the night so I suggest you pack your own food!

7. Travel Cup

I always get bored at airports and buy drinks just for the sake of it. When ever possible I would much rather use a reusable cup to help do my bit for the environment. Reusable cups are great as a general travel essential so I highly recommend you get one!

8. Reusable water bottle

Reusable water bottle in case you didn’t read earlier, airplanes are very hydrating places and water bottles in the airport are VERY expensive (and bad for the environment). I always take a water bottle with me and ask the flight attendants (very politely) if I they will fill it up for me. I love collapsible water bottles because when they are empty they don’t take much space.

I always bring gum with me, it helps if you can’t find a toothbrush and it can help your ears when your flight is taking off or landing.

10. Hair Ties

When moving around airports my hair always gets in the way, so I like to have a few hair ties handy. I prefer to use the silk scrunchies because they’re much kinder to my hair.

11. Toothbrush

I think this one is self explanatory but something can be easily forgotten. I always buy a new tooth brush and pack in my hand luggage so I can’t forget to pack it on the day I leave.

12. Head phone splitter

If you’re travelling with a partner or a friend and using a laptop or iPad for entertainment you will want to grab a head phone splitter !

13. Noise cancelling Head phones

Noise cancelling headphones are perfect to block out the noisy sounds of the plane, babies crying or the snoring passenger next to you.

I love these headphones as they allow me to sink into a movie and the time flies by (pardon the pun!) and are definitely must haves for long haul flights.

14. Travel Pillow

Your long haul flight essentials kit is not complete without a travel pillow . Inflatable travel pillows are great options because you can add as much (or as little) air as you like and when you’re not using them they’re easy to fold away in your bag.

15. Eye Mask and Ear Plugs

Eye mask and ear plugs are perfect for being able to block out the world on a long haul flight, especially if it is a night time flight.

16. Blanket Scarf

This essential item has so many uses but I find airplanes so cold and I the blankets on the planes are pretty thin so I love bringing a blanket scarf. These can be bulky but I am always so grateful for it when ever I use it!

17. Warm socks

I find warm fluffy socks really improve my flight experience more than you could imagine. Not only do I hate having a cold feet but I also find that any time I’m getting comfortable at home, I put on some warm fluffy socks. So why not use them on a long haul flight as well?

18. Compression Socks

If your feet or legs swell when you’re flying it is a great idea to grab a pair of compression socks . Compression socks can also help with deep vein thrombose when travelling, but make sure you are moving around during your long haul flight.

19. A change of clothes and spare underwear

There are a million reasons why you should always bring a change of clothes and spare underwear with you on the plane. Lost luggage? At least you have some fresh clothes for the first 24 hours of your trip. Flying from a hot country and to a cold country? Or maybe you’re just like me and you like to have fresh clothes on when you land!

A change of clothes is one of the top carry-on essentials for long flights. So don’t forget your change of underwear, a t shirt and a cardigan or jumper.

21. Slides or flip flops

As mentioned above, I love wearing socks during my flight but I never go to the toilet in just socks, is that water on the floor? I find slides are perfect for wearing over my socks to the toilet or just around in the plane in general.

22. Face mask

These days no body goes any where without a face mask but it is particularly important when travelling. To keep yourself and everybody else safe, please make sure you carry a mask with you next time you are on a plane.

23. Hand sanitizer

Along with a face mask, hand sanitizer can be found every where these days. It is something I have always travelled with but never used as much as I should. I love this hand sanitizer because it is cruelty free and not harsh on your skin.

A little squirt of hand sanitizer before you eat or touch a communal space can help keep us all safe and travelling.

24. Disinfectant wipes

Planes have always been known as not always being the cleanest places and airlines are saying that since 2020 they are cleaning the planes more thoroughly.

However, since I began taking long haul flights I have always wiped down my tray table, in flight entertainment unit (if there is one) and my arm rests I cannot recommend highly enough that you do this every time you fly.

They are an essential item for long flights. Disinfectant wipes don’t take up much room and they can make your flight more enjoyable knowing that you have cleaned your area.

25. Sunscreen

Not only is sunscreen essential for when you arrive in your destination but it is also one of the best travel essentials.

Even though you are at high altitudes if you are sitting on the window you can still be exposed to UVA. I always apply sunscreen before every flight and as I’m landing, even if its just a stop over.

26. Rain jacket

There is nothing worse than landing at London Heathrow after a 24 hour flight from Australia and it is pouring rain when you’re trying to get to your accommodation.

Ever since my first flight to London, I have always packed a light weight rain jacket in my carry on. It is much easier to access than if it is in your main luggage and you never know when you might need it.

27. Travel purse

Along with my carry on back pack, I always have a small purse that I have across my body. In this small bag I carry my passport, iPhone, credit cards, cash, spare sim card, tickets and really anything that is valuable to me.

These are things that are expensive, hard to replace or would make my travels very difficult if they got stolen.

Whenever I am on the plan I “wear” this bag or I have it sitting next to me on my seat. As it is so small it doesn’t count toward your carry on luggage and it gives me piece of mind that if I go to sleep my important things won’t get stolen.

I bought my travel purse in the leather markets in Florence (I highly recommend a visit when you’re in Florence ) but this one is quite similar .

I highly recommend converting some of your home currency to the local currency of your first destination.

Depending on where you are going it can be quite hard to get money when you first land. You always need money at the airport, whether it is for the bus, a taxi or a transfer, you will need to pay for this.

I don’t like get stuck with only a card so I exchange about $100AUD so I am covered when I first get there.

I also always have about $100AUD on me at all times that I can change if I find I am stuck without any money.

Pro Tip: I never suggest carrying 100s of dollars in any currency just in case something happens and its gets stolen!

29. Notebook

I never travel with out a notebook . I sometimes write a diary during my travels but it is handy for noting down the places you want to see during your trip, you can write down directions for getting to your first nights accommodations as soon as you leave the airport.

It also provides you with some entertainment on the flight!

What use is a notebook if you don’t have a pen? Aside from being able to to write in your notebook, a pen is useful for filling out departure or arrival cards you need to fill in. You can’t always rely on flight attendants or fellow passengers to lend you a pen.

31. Entertainment

Most Long Haul Flights these days have inflight entertainment that includes music, movies, eBooks, TV shows and games.

However, sometimes you end up sitting in a seat where the entertainment is broken. Or you are on an older flight that doesn’t have the entertainment units.

Be prepared and bring your own entertainment. I like to pack a book because I am old school and like physical books but I also download podcasts before the flight leaves or bring my laptop with movies downloaded.

Entertainment is also very important if you end up stuck in an airport a lot longer than you thought, it is definitely one of the top must haves on a long flight.

I once booked a 17 hours lay over in the Middle East and I didn’t realise until I arrived. Let’s just say, I learnt every single corner of the airport!!

32. Universal Adapter

Universal adapters are one of the best travel accessories for long flights as they help you charge your devices no matter where you are in the world!

It takes away some of the preplanning you have to do and prevents you from having a hundred different adapters for countries you might only visit once.

33. USB cord

USB cords are definitely must haves for long flights! Whether you are using the USB socket on the plane or your portable charger, you will want to make sure you have a fully charged phone when you land!

34. Packing cubes

Packing cubes are not necessarily on the top of your “things to bring for long flights” list but, I hate trying to rummage around in my bag to find my socks at the very bottom of the bag, so I use packing cubes .

I use these in main luggage and my carry on to keep everything super organized.

I only started using packing cubes before my latest four month trip around Europe and I have no idea how I ever survived without them before!

35. Copy of your passport

When travelling overseas I am always worried something will happen to my passport.

It is my life line when I’m travelling, it proves my identity but in a crisis it will also help if I turn up to the Australian Consulate any where.

Whilst nothing beats actually having your passport (it is a must have for international flights) if something goes wrong and you lose your passport or it gets stolen having a copy of it can help you get your new passport processed and to prove your identify without the actual passport.

I find a paper is sometimes more useful than having it stored on your phone incase you don’t have reception or battery.

36. Extra passport photo

As with the one above, carry a passport photo can help you get your new passport processed faster if you carry a spare passport photo with you.

37. Make sure you are covered

While this one is not a long haul flight essential in the fact that it fits in a kit, it is an essential in that you cannot leave home with out. Yes, I am talking about travel insurance.

What happens if you get sick abroad and need to go to hospital? What happens if you lose your luggage? What happens if you trip is cancelled? What happens if your accommodation is cancelled?

Fingers crossed, none of the above happen to you but you have to be covered if they do happen.

Especially, if it is a medical emergency. This is a situation that cannot be ignored and needs to be attended to straight away.

However, if you do not have travel insurance, these can be very expensive.

You should always, always, always, purchase travel insurance as soon as you have booked or paid for something related to your trip.

Find Your Perfect Policy Here

38. Don’t fight over the outlets

It seems that airports never have enough outlets and if they do, there is already a hundred travellers (okay, I may be slight exaggerating) crowded around it.

I find a Long Haul Flight Essential is having a fully charged phone and after travelling for 14 hours (and only being two thirds of the way) my phone is usually dying.

So, I have found a couple of “tricks”, that aren’t really tricks, to avoid the fight over the power outlets.

Away Carry On luggage – if you have purchased the Away luggage, you will have your handy power pack built in to your luggage. Just don’t forget to charge your luggage before your long haul flight.

Portable Power Pack – adding a portable power pack to your airplane essentials is pretty easy.

It doesn’t take up too much space and it will take away the stress of arriving in your destination with a flat battery and no idea how to get to your accommodation.

I love this power pack because it will charge my phone fully FIVE times and it charges very quickly.

Power Board – packing a power board will help when there are a quite a few people fighting over the same outlet.

These are also fantastic for hostels or if you travel with a few different electronics that need charging.

If you are using a Power Board, make sure it suits the plugs from your home country and bring your universal power adapte r so you can plug into any plug!

Preparing for your trip

If you are like me, you’re constantly on pinterest before each long haul flight looking up things like “how to survive a long haul flight, long haul flight essentials, what to pack for a long haul flight, things to bring for a long flight, getting a free upgrade to business”

I won’t lie, you are not going to find the magic hack and your chances of getting upgrade to premium economy, let alone, business class (or first class) are very slim. However, it is important to start preparing for your long haul flight before you get to the airport.

Decide on your carry on luggage

Unless you are flying on a big international airline , most airlines will charge for luggage and will make you check in your carry on bag if it two grams over your allowance!

So make sure your carry on luggage meets the requirements .

When it comes to luggage, any kind of luggage, you need to think of it as an investment. You do not want to be half way through your trip and have your zipper break or your handle fall off.

You want to make sure that you have quality luggage that will last you for many years.

As a rough guide, your luggage should last you 8 – 10 years. This comes from someone who doesn’t exactly look after their luggage!!

I use my luggage as a seat, I drag it through airports, roll it down stairs – so don’t be like me…..look after your luggage and it will last you a long time!

Some of my luggage recommendations are:

The Away Roller Bags: These suitcases are beautiful! They are hard shelled cases with a built in laundry bag with compressor so it doesn’t become super bulky before you can find a laundry.

One side of the case is made for soft items such as clothing and the other side is for harder items such as shoes and toiletries.

I recommend the suitcase with the built in battery pack to help charge your electronics on the go.

The Tortuga Outbreaker Backpack: If you prefer a backpack to a suitcase then the Outbreaker is the one for you.

It packs like a suitcase and carry’s like a backpack. The best thing about this pack is that is opens like a suitcase so you don’t have to pull everything out of your bag to find your hair tie that is all the way at the bottom!!

WANT TO MAKE YOUR NEXT LONG HAUL FLIGHT THE BEST YET?

Check out ‘The Long Haul Life Saver’

The Ultimate Guide to Long-Haul Flights  is your essential companion for stress-free, enjoyable long-distance travel.

Packed with actionable tips, interactive checklists, and quick guides, this eBook ensures you arrive refreshed and ready for adventure. Perfect for both seasoned travellers and first-timers.

Make sure you’re covered with travel insurance

Don’t even think about skipping travel insurance when you book your trip.

Airlines usually won’t cover mishaps like delayed flights, lost luggage, or unexpected medical needs.

Trust me, I learned this the hard way: a jellyfish in Corfu left me not just in pain, but with a massive doctors bill.

Now, I get insured the second I book anything for a trip. If you can’t afford insurance, you can’t afford to travel, period

Top Tip: Make sure you check the policy you plan on purchasing because it will tell you exactly what you are covered for, so there are no nasty surprises.

Don’t forget to download your carry on packing list for long flights :

FAQs: LONG HAUL FLIGHT ESSENTIALS

What to pack for a long haul flight.

It can be stressful trying to figure out what to bring on a long flight, here are the main things you need for long flights:

Reusable water bottle  – on long haul flights hydration is super important Eye mask and ear plugs   – these greatly help with sleeping Chargers  – you want to make sure your devices are charged at the other end Travel pillow  – these are compact and really help you stay comfortable on a flight Blanket scarf  – airplanes can get very cold and sometimes the airline blanket isn’t enough Toothbrush – keep your breath minty fresh Baby wipes –  keep you feeling fresh on the flight and are great to wipe down surfaces

What to wear on a long haul flight?

On a long haul flight you need to be comfortable. Wearing tight and restrictive clothing are generally uncomfortable, especially after 15 hours.

Make sure you wear clothes that are breathable and layers are great option to help you stay warm on your flight.

For safety reasons, high heels are not a great idea. If you need to leave the plane in an emergency you are often not allowed to wear your high heels.

During a 12 hour (or longer) flight you want to make sure you are going to be comfortable and entertained.

What is considered a long haul flight?

Generally flights over seven hours are considered to be long haul flights. These flights are often international flights.

What to take on a long flight?

The best things to take on a long flight are: an eye mask, travel pillow, ear plugs, reusable water bottle, entertainment (book, iPad), ear phones, hand sanitizer, tooth brush and a blanket scarf.

What are some overnight flight essentials?

Some overnight flight essentials you can’t travel without are some comfortable clothes (or pajamas), eye mask, ear plugs, travel pillow, noise cancelling headphones, snacks and some slippers or comfortable socks.

Wrap Up: Long Haul Travel Essentials

Embarking on a long haul flight can be both exciting and daunting, but with the right essentials, it can transform into a comfortable and enjoyable experience.

Prioritize your comfort, well-being, and entertainment to make the most of your journey, and remember that preparation is key.

From packing a neck pillow, cozy blanket, and noise-canceling headphones to staying hydrated, moving around, and engaging in calming activities, each element plays a vital role in ensuring a smooth and stress-free long haul flight.

Don’t hesitate to customize your travel kit to suit your unique requirements.

Whether you’re a seasoned globetrotter or a first-time long haul traveler, incorporating these essentials will undoubtedly enhance your travel experience.

If you’re looking for ways to save on your next long haul adventure, be sure to check out Faredrop .

With Faredrop’s innovative platform, you can discover fantastic flight deals and exclusive offers, allowing you to embark on your dream journeys without breaking the bank.

Remember, the world is waiting to be explored, so make your next long haul flight a memorable one by being prepared and snagging the best deals with Faredrop .

RELATED POSTS:

♦  Best Distance Traveled Calculator: Track Your Travels 

♦  FareDrop Reviews: How to save up to 80% on flights

♦  40 Long Haul Flight Essentials: Everything you MUST pack in your carry-on

♦  The Best Guide to Planning a trip

♦  The 11 must have travel items no one talks about but you need to pack

♦  16 Airport tips you must know before your next trip

P.S…..Follow me on social media for travel updates

I'm Fiona, the Australian blogger behind Travelling Thirties. Travel has always been my passion since 2007. I created this site to help inspire you to travel the world. In 2010 I moved from Australia to Scotland with $500 and a one way ticket, no one thought I'd last 5 minutes but I lasted 5 years. I share everything from one day itineraries to travel tips and tricks from Australia to Europe that will inspire you to get out and travel. Some of my favourite countries I have been to are France, Finland, Denmark, and England.

Travel Expertise: Europe Travel, France Travel, Christmas Markets, travel planning, itineraries and travel tips

Similar Posts

The Ultimate Eurail Pass Guide

Imagine moving from place to place without the rush to the airport, without the constant panic of “How much does my bag weigh?” Instead, imagine being able to relax on the journey, research your new destination, enjoy some breath taking views or taking a leisurely stroll down to the restaurant car. Travelling around Europe by…

The Ultimate International Travel Checklist

Whether you are going on a two week holiday or a long term trip, International Travel seems to make us “panic” more about what we’re forgetting. Did I lock the door? Did I turn off the hair straightener? Do I have my passport? Your head begins to spin and then the doubt sets in! Before…

The 12 Best Free travel apps for your next trip

These days there are apps for just about everything but half of them are worthless and take up important storage on your device. Travel apps can make your travelling so much better if you make sure you have downloaded a few great travel apps. Are you planning a trip? Check out these posts to help…

Best Lapland Packing List for Winter (2024)

Lapland. One of the most amazing destinations in Europe, if not the world. Lapland is located in the north of Finland and if you know anything about Finland, you know it is cold. When we visited Santa at Santa Claus Village, we said how cold it was. He laughed and said “no dear, -6 degrees…

The best and some unique travel tips from 4 months on the road

What are the best travel tips? What are some unique travel tips? How do I start to travel? What every traveler needs? These are some of the questions I hear so often. The truth is, the answer differs for every body. However, the more tips you hear the more prepared you will be for your…

How we saved $40,000 to travel around Europe

Saving for a four month trip, especially a trip to Europe. Seemed like a daunting task, how much money would we need? We only have 10 months until we are planning on leaving, is that enough time? How can pay $5,000 off my credit card first? I found the biggest motivator to go was to…

Willow is built specifically for bloggers I'm ready to make it mine

45 Long Flight Essentials to Pack in Your Carry-On

Note: This post contains affiliate links. This means that if you click a link and make a purchase, I may earn a commission at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases.

Planning a big trip and not sure what to bring on the plane? These 45 long flight essentials will make your flight much more comfortable and stress-free.

I’ve taken my fair share of long-haul flights. I’m a frequent traveler who’s traveled from NYC to places like Thailand , Japan and Kenya. Some of my travel days have been 18+ hours.

I’ve also had some pretty uncomfortable flight experiences when I didn’t bring the right airplane essentials with me.

For example, that time I boarded a long flight with a depleted phone battery and realized the USB charging port at my seat didn’t work. It was definitely stressful to land in a foreign country without a working phone.

I’ve since learned from my packing mistakes. I now know exactly what to bring in my carry-on bag to make a long-haul flight more bearable.

Table of Contents

Keep reading for 45 long flight essentials to pack in your carry-on!

If you want to shop my favorite long flight essentials and other travel products in one place,  check out my amazon storefront ., carry on bags + pouches, 1. backpack.

The right carry-on bag is essential for any long-haul flight. It has to fit everything you need, and also be comfortable and easy to carry. This stylish travel backpack is an ideal carry-on bag.

A backpack is the best option for a long travel day. It keeps your hands free for your travel documents (and an airport coffee!). And a backpack is better for your back compared to a duffle or tote, since a backpack more evenly distributes weight.

This travel backpack is also waterproof, comes in many colors, and has lots of pockets and compartments to keep you organized.

2. Travel Duffle

If you aren’t a backpack person, this travel duffle bag is another great carry-on bag. It zips shut, which is one of the most important features of a carry-on bag.

An open tote bag is too risky – it’s easy for items to fall out and get lost at airport security or on the plane. This happened to me once at airport security and I didn’t get the item back. Luckily, it was a cheap dog bowl and not a pricey laptop!

This travel duffle is also water resistant, has a wet pocket for your toiletries, and has a side sleeve that fits over your suitcase handle. It also comes in more than 10 colors.

3. Anti-Theft Travel Handbag

It’s so important to keep your wallet, phone and passport secure when you travel. This anti-theft cross-body handbag keeps you organized on a long day of air travel. It also protects your items when you’re on the ground at your destination.

The security features of this bag include:

• An adjustable cross-body strap, which is the most secure style of purse strap for travel.
• Slash-resistant material.
• Locking compartments to keep your belongings as secure as possible.

If you prefer a slightly smaller handbag, this anti-theft crossbody purse is also a practical and stylish option.

4. Electronics + Cords Organizer

If you buy any of these long flight essentials, it should be this one. This electronics and cords organizer comes with me on every flight.

It holds all of the small electronic items that are essential for a long-haul flight, including charging cords, a power bank, AirPods and an AirFly adaptor (so you can use your wireless earbuds to watch in-flight movies).

I always stash this organizer in my seat pocket as soon as I board the plane. That way, I have the essentials handy to keep me entertained and connected during my flight.

5. Clear Quart-Sized Bag

A clear quart-sized bag for your liquids is essential for long-haul flights. That’s where you’ll pack the liquids and gels you’ll need during the flight, like lip balm, moisturizer, etc.

The TSA’s rules for packing liquids in your carry-on bag are annoying, but we have to follow them. Their “3-1-1 rule” means that each passenger can pack only 1 clear quart-sized bag of liquid, gel and aerosol items in their carry-on bag. Each container of liquids, gels or aerosols must be 3.3 ounces or less.

Airports in the USA don’t provide clear quart-sized bags for you. You must either bring a quart-sized Ziploc-type bag , or you can use a reusable clear quart-sized toiletries bag . A reusable bag is cost effective and better for the environment.

6. Travel Wallet

This travel wallet keeps your passport, boarding pass and credit cards organized on a long and hectic travel day. It has a handy wrist strap, so you can carry it through the airport more easily.

It’s also great for staying organized during the rest of your trip.

7. Belt Bag aka Fanny Pack

Wearing a belt bag is another great way to stay organized at the airport. A belt bag is a convenient and handy place to keep your passport, boarding pass and phone.

A belt bag also keeps your wallet and passport safe from pickpockets when you’re exploring busy, touristy areas.

This stylish belt bag looks a lot like the pricey Lululemon one that’s always sold out! It also comes in tons of colors, so you can choose one that coordinates with your travel outfits.

This belt bag is very similar to the Lululemon sherpa belt bag and is another trendy and practical option. It also comes in multiple colors.

Comfort Essentials for Long-Haul Flights

8. travel pillow.

Airplane seats are uncomfortable and long flights can lead to a stiff and painful neck. That’s especially true if you’re flying in economy. A comfy travel pillow is essential for any long-haul flight.

This Trtl travel pillow is my favorite travel pillow. It looks more like a neck warmer you’d wear skiing. But, it’s actually a travel pillow that provides excellent neck support.

The Trtl pillow also takes up less space in your luggage compared to a puffy donut style pillow. I don’t get on a long flight without a Trtl travel pillow.

This video shows you how the viral Trtl travel pillow works :

@vickirutwind #stitch with @canadiantravelgal #ad Wait I just got the viral @Trtl Travel pillow too! It’s definitely a travel must have for long flights, and train, car, and bus rides #travelhacks #travel101 #trtltravel #travelmusthave #Inverted ♬ Aesthetic – Tollan Kim

! own all of the different models: the original , the Trtl Plus and the Trtl Cool :

• I travel with the original Trtl pillow most often. It’s the most compact size and the soft fleecy fabric is cozy on cold airplanes.

• The Trtl Plus is best for tall travelers because it has an added feature: adjustable neck height. It is a little bit bulkier though because of this extra feature.

• The Trtl Cool is similar to the original model, but it’s made with a cooling fabric. But since I’m usually cold on planes, I usually pack the fleecy Trtl original model.

If you prefer a more traditional travel pillow, this memory foam travel pillow also comes with an eye mask and ear plugs.

9. Travel Blanket

Airplanes are usually cold and uncomfortable, which is why a good travel blanket is essential for long-haul flights.

I generally don’t use the travel blankets provided by airlines. I once had an allergic reaction while using an airline blanket. I think the blanket hadn’t been cleaned properly and had pet hair on it. I was miserable for the rest of the flight.

Now, I know to pack my own cozy extra soft travel blanket . This travel blanket also doubles as a pillow when zipped into its case.

Another option is to pack a 100% cotton Turkish Towel . Turkish towels are so versatile. You can use one as an airplane blanket, a beach towel, a picnic blanket and more.

10. Sleep Mask

A sleep mask is another airplane essential for a long-haul flight. It’s much easier to sleep on a plane with a sleep mask blocking out the light.

This set of 2 silk masks is a great choice for you and your travel buddy. They’re silky soft, have an adjustable strap and effectively block out the light.

11. Ear Plugs

Ear plugs are another must have for a long flight. Crying baby? Chatty passengers on a red-eye flight? No problem. Ear plugs block out that noise so you can sleep soundly.

This set of ear plugs also comes with a handy carrying case for travel.

12. Portable Airplane Foot Rest

This is one long flight essential I bet you’ve never thought of, but it’s a game changer. This portable airplane foot rest is a hammock for your feet that attaches to the seat in front of you.

It elevates your feet to make traveling in economy class much more comfortable. It also helps improve blood circulation in your legs while flying.

This foot rest is especially helpful if you’re short. I’m 5’2 and find it hard to fully sit back on airplane seats and also rest my feet on the floor. This portable foot rest solves that problem.

13. Compression Socks or Cozy Socks

The number one unofficial rule of air travel: wear socks. In U.S airports you have to remove your shoes to go through airport security. You don’t want to forget your socks and be stuck walking barefoot through airport security.

Plus, it’s a real faux-pas to be sitting in-flight in your bare feet. Not only will your feet be freezing, but your neighbors really don’t want to see (or smell) your bare feet.

Compression Socks are Long Flight Essentials

Compression socks are essential for long-haul flights. Compression socks promote circulation in your legs when you’re in the air, prevent swelling, fight leg fatigue and help deter potential blood clots from forming.

I’ve recently started wearing these Dr. Scholl’s compressions socks on my long flights. After my flights to Taiwan and Singapore, my feet and ankles definitely looked and felt less swollen than usual.

I bought a two pack so I have a clean pair for both my departure and return flights.

Cozy Socks are an Airplane Essential

If you don’t want to wear compression socks, you should at least wear a pair of soft, cozy socks on your next long flight. They’ll keep your feet nice and warm on a chilly airplane.

14. Comfortable Travel Outfit

A comfortable travel outfit is essential for long-haul flights. I like to wear a layered outfit that’s loose-fitting and warm, but doesn’t look like sloppy PJs.

This two-piece knit set for women is chic but also comfortable.

This comfy two-piece set is another great outfit option for long flights.

I recommend layering your travel outfit over a breathable cotton t-shirt . An outfit with layers is essential for long-haul flights, because you can’t control the temperature on the plane.

Plus, if you’re traveling to a warm weather destination, you can remove some layers upon arrival. That way, you won’t be overheated while you’re in transit to your hotel.

15. Easy to Remove Boots or Shoes

Comfortable shoes or boots are definitely long flight essentials. And you want to choose a pair that’s easy to remove and put back on at airport security.

I was thrilled when UGG boots came back into style. They’re my all time favorite footwear for flying. They’re warm and cozy, and also easy to take off and put back on at airport security.

UGGs are also forgiving if your feet swell a bit in-flight.

If you like the look of UGG boots but not the price, you can also get look-a-like boots for less, like this pair.

16. Scrunchies or Other Hair Ties

A soft scrunchie or other hair tie is essential for a long flight. If you have long hair, you’ll be much more comfortable with your hair tied back. It’s a good idea to bring more than one, in case your hair tie falls out or breaks.

I like these satin scrunchies because they do the job without damaging your hair.

Essential Electronics for Long Flights

17. noise cancelling headphones.

The headsets airlines give you have terrible sound quality. And in economy class, you’ll probably have to pay for them.

Plus, they don’t block out background noise. So you’ll be stuck watching movies with crying babies and loud conversations in the background.

Noise cancelling headphones are long flight essentials, so you can watch movies and shows in peace.

Apple AirPods Pro

My favorite noise cancelling headphones are Apple AirPods Pro . They’re wireless, compact, and comfortable to wear.

You can even use your Apple AirPods Pro with the in-flight entertainment system by pairing them with an AirFly adaptor.

Bose QuietComfort Noise Cancelling Earbuds

Bose also makes a great pair of noise cancelling wireless earbuds .

Beats Studio3 Noise Cancelling Headphones

If you prefer over-ear headphones, these Beats Studio3 Noise Cancelling Headphones are a great option. I personally am an AirPods girl, but I know over-ear headphones are very on trend!

Affordable Noise Cancelling Headphones

If you’re looking for a more affordable pair of noise cancelling headphones , this pair has great reviews.

Now that you have noise canceling headphones for your flight, this little gadget called the AirFly will let you use them with the in-flight entertainment system.

The AirFly adaptor plugs into the in-flight entertainment system. Then, it connects with your wireless headphones via Bluetooth. And voila, you can watch movies on the in-flight entertainment system using your wireless headphones.

I own the AirFly Pro, which works with two sets of headphones and has the longest battery life:

There’s also a more basic and affordable version that works with just one set of headphones:

This video shows you how the AirFly adaptor works. I never fly without mine!

@vickirutwind This find and my other travel must-haves are all in my Amazon storefront! #amazonfinds #travelmusthaves #airfly #inflightentertainment ♬ Chillest in the Room – L.Dre

19. E-Reader or Tablet

If there’s one thing about me, it’s that I’m an avid reader. When I’m on a long flight, you’ll often find me reading instead of watching movies.

Some of my favorite authors to read on the plane are Sarah J. Maas (fantasy/romance), Cassandra Clare (urban fantasy) and Colleen Hoover (contemporary romance).

Many of their books are long, so the print copies are heavy. It’s much easier to bring a lightweight e-reader on the plane, rather than lugging around heavy books.

Kindle Paperwhite

My favorite e-reader is the Kindle Paperwhite . It’s the closest you can come to reading a paper book.

The screen has a glare-free display. That means it reads like real paper, even in bright sunlight. It works great on the beach.

I also like that it doesn’t have social media apps or email on it. It’s only for reading books. That way, you can focus on your book instead of getting distracted by TikTok, work emails, etc.

No products found.

An Apple iPad Mini is a great choice if you want a tablet with more functionality than a Kindle Paperwhite. You can read books, check your emails, watch movies on your flight, and more.

20. Phone Mount

This phone mount is handy if you prefer to watch movies or shows on your phone during a flight. Maybe there’s a specific show you want to finish, or the in-flight movie selection isn’t great.

The phone mount also is useful if you’re flying a budget airline that doesn’t offer in-flight entertainment systems.

It clips to the seat in front of you, so you can comfortably watch movies and shows on your phone hands-free.

21. Portable Charging Bank

A portable charging bank is one of the most important long flight essentials. Being stuck on a long flight with a dead phone or iPad battery is so frustrating when you want to read or watch a show.

Unfortunately, not all airplanes have USB charging ports. I’ve also been stuck on a long flight where the charging port at my seat was broken.

That’s why I bring this lightweight charging bank when I travel. It’s easy to toss in my carry-on before a long flight and it reliably holds about 2 full charges of my iPhone.

22. USB Charging Cord

A USB charging cord is another long flight essential. It’s so important to keep your devices charged while in-flight.

You’ll want a fully-charged phone when you land. It’s much safer and easier to navigate a new place when you have access to your phone and navigation apps like Google maps.

I’ve learned from experience to bring this Apple brand charging cable. Off-brand charging cables don’t work for very long before my iPhone starts to reject them!

Sanitizing Airplane Essentials

23. hand sanitizer.

Hand sanitizer is a must have for a long flight. Especially if you’re in the middle or window seat and the person in the aisle seat is fast asleep.

Using hand sanitizer is easier than waking up the aisle seat passenger, or awkwardly climbing over them to wash your hands in the airplane bathroom. I like this TikTok famous hand sanitizer – it works great and the packaging is cute.

24. Disinfectant Wipes

A small pack of disinfectant wipes is another long flight essential. I use them to wipe down the tray table and other airplane surfaces. I recently learned that these usually aren’t cleaned between flights – yuck!

You can also use them on your hands if you forget to pack hand sanitizer.

Toiletries + Beauty Essentials for Long-Haul Flights

25. lip balm.

The dry air on planes and changes in altitude can cause chapped lips or make them worse. Be sure to pack your favorite lip balm – it’s a long flight essential.

I couldn’t survive a long-haul flight without reapplying my lip balm multiple times! And any time I’ve forgotten to bring lip balm, I’ve spent the entire flight thinking about how badly I need to apply lip balm.

I like this Aquaphor lip balm because it’s extremely hydrating.

26. Hand Lotion

Hand lotion is another long flight essential. Otherwise, your hands will get get chapped quickly. Plane air is so drying.

I have extremely dry skin, so I bring an ultra-rich travel-sized hand cream on flights. This Eucerin lotion is a personal favorite because I have extremely dry skin.

27. Face Moisturizer

The dry air on planes can also wreak havoc on your skin. Make sure to pack your favorite facial moisturizer in your carry-on. Keeping your skin moisturized will help you look fresh-faced when you arrive at your destination.

I like to apply this face moisturizer by Cerave on the plane. It’s a night cream, but I’ll apply it on any long flight, regardless of the time of day.

28. Refillable Travel Bottles

Refillable travel bottles and jars make it easy to bring your favorite beauty products on the plane. Full-size products are usually to big to go through airport security, because of the TSA’s 3-1-1 liquids rule .

These refillable bottles are 3-1-1 rule compliant and perfect for filling with shampoo, conditioner, body wash, or other toiletries. I use them all the time when I travel, and they have never leaked!

These reusable silicone jars are also 3-1-1 rule compliant, and great for bringing your favorite beauty products, like face cream, on a long flight.

29. Skincare Mask

If you want to take your skincare to the next level on a long flight, bring a hydrating face mask.

This Hydrating Overnight Mask is sheer, so you won’t be sitting on the flight with a green or muddy face. The passengers around you won’t know you’re giving yourself a mini facial.

You can also do a hydrating sheet mask during your long flight. Who cares if you look a little silly? You’ll never see the people on your flight again. (Well…unless they’re on your flight home, ha!)

30. Toothbrush and Toothpaste

Just remember to use bottled water if you plan to brush your teeth on the plane. The water in airplane bathrooms is not drinkable.

31. Retainer/Mouthguard or Other Dental Device

If you’re like me and you wear a retainer, mouthguard or other dental device, bring it with you on the plane. Even if you don’t plan to use it in-flight. You don’t to risk being without it if your checked bag gets lost or delayed.

32. Essential + Over the Counter Medication

You should always pack your essential medications in your carry-on bag when flying. Even if you don’t expect to need it during your flight.

If your checked bag gets lost or delayed , you’ll have your medication with you. Also, you should always bring your prescription medications in the original packaging when you travel.

I also bring over the counter pain relief and allergy medication with me on long flights. That way, I’m prepared if I feel a headache or allergy attack coming on.

Food + Drink Essentials for Long-Haul Flights

33. collapsible water bottle.

You can’t bring water through airport security. And bottles of water are so overpriced at airport, it feels like a scam.

That’s why a collapsible water bottle is a long flight essential. Most airports have free water fountains where you can fill up your water bottle after airport security.

I like this collapsible water bottle because it folds up so small and is very lightweight.

As you can see in this video, the collapsible water bottle is soft-sided but it stands up on its own when full. So you can place it on your tray table during long fllights.

@vickirutwind Shop this collapsible water bottle and other travel finds in my Amazon storefront. Bottled water at the airport is way too expensive. Instead, bring your own portable, collapsible water bottle. This one from Amazon is so easy to pack in your carry-on or hand bag #amazonfinds #founditonamazon #amazonmusthaves #travelmusthaves ♬ original sound – Vicki Rutwind / NYC + Travel

34. Your Favorite Snacks

Airplane food is so hit or miss these days. It’s always a good idea to pack your favorite snacks for a long flight. My favorite airplane snacks are anything cheese flavored!

I also like to bring a protein-based snack to keep me feeling full. These grass-fed beef sticks are one of my favorite protein snacks. The jalapeño flavor is my favorite, but the original is delicious too.

35. Gum or Breath Mints

Gum and breath mints are absolute essentials for long-haul flights, so you can freshen your breath at your seat. Plus, chewing gum or mints can help relieve the pressure in your ears when flying.

36. Liquid IV

Flying can easily make you dehydrated. And the beverage cart doesn’t come by often enough on long flights. I’m also one of those people who rarely drinks enough water. I know, I know. It’s bad. That’s why I like to pop a packet of Liquid IV in my carry-on bag.

Liquid IV is an electrolyte powder you can add to beverages to help you rehydrate faster than drinking water alone. I like to add it to my water on long flights to help me stay hydrated.

Other Long Flight Essentials

37. tissues.

A travel pack of tissues is a long flight essential if you’re prone to a runny nose, like me. Tissues are also a lifesaver if you spill something while in-flight.

A pen is a long flight essential that’s easy to forget in this digital age. But, some destinations still make you fill out paper customs and immigration forms. So, don’t forget to pack a pen in your carry-on!

39. Eyeglasses or Contact Lenses

If you wear glasses or contact lenses, don’t forget to bring them on your long flight! If you wear dailies contacts, it’s a good idea to bring a couple of extra pairs on your flight.

40. Change of Clothes + Underwear

If you’re traveling to a different climate, bring a change of clothes and underwear in your carry-on. If your checked luggage is delayed, at least you’ll have a change of clothes that’s appropriate for the weather at your destination.

I learned this the hard way. I once flew to sunny Mexico from freezing Canada in December. I landed in winter clothes and my checked bag was delayed until late that night. It was pretty uncomfortable hanging out at a beach resort in sweatpants and winter boots!

41. Swimsuit (for Warm Weather Destinations)

If you’re traveling to a warm destination, bring a swimsuit in your carry-on. As I mentioned above, I learned this the hard way when my luggage didn’t arrive in Mexico!

If your flight arrives before your hotel’s check-in time, having a swimsuit in your carry-on will also come in handy. Then, you can hit the pool or beach until your room is ready.

42. Flip-Flops (for Warm Weather Destinations)

If you’re packing a swimsuit in your carry-on, bring a pair of flip-flops too. Otherwise you’ll be like me and my sister who were stuck in sunny Cancun with just our winter boots. We made quite the unfashionable pair at the resort that day!

43. Your Travel Documents

Be sure to pack your passport, work or travel visas, and any other necessary travel documentation for your trip.

Some countries require you to obtain a travel visa, or fill out pre-travel forms online. Don’t forget to research these requirements before your flight!

You should also pack a paper copy of your passport in your carry-on bag. If you lose your passport while you’re in transit, you’ll be grateful to have a hard copy with you. Especially if your phone battery is drained when you land.

It’s also a good idea to keep a digital copy of your passport stored in the cloud. That way, you can access it even if your bag and phone get stolen.

44. Your Accommodation Details/Address

When you enter a new country, you usually need to fill out a customs and immigration form. Many of those forms ask you to provide the name and address you’ll be staying at during your trip.

Be sure to have these details handy during your flight, otherwise you’ll be scrambling to fill out the forms while standing in the immigration line.

45. Proof of Your Return Flight

Many countries will not let you enter as a visitor unless you have a return ticket booked. They want to make sure you aren’t going to overstay your welcome.

I have a friend who who was denied entry into Canada from the USA because she hadn’t booked a return ticket. So, make sure to have your return flight details handy in case you’re asked for them!

Long Flight Essentials: Final Thoughts

That wraps up my list of 45 long flight essentials. Travel days can be tiring and stressful, but these essentials for long-haul flights will make your travel day more comfortable.

These travel essentials will keep you entertained, hydrated, comfy and moisturized on your next long travel day. That way, you’ll arrive at your final destination well-rested and ready to explore.

Did I miss any of your favorite long flight essentials? Let me know in the comments!

Similar posts.

A Sunflower Field Near NYC: Pindar Vineyards

In July, I fulfilled my dream of visiting a sunflower field in bloom. The best part? I was able to visit a dreamy sunflower field right near my home city of NYC. That’s right.  There’s a sunflower field near NYC that will fulfill every Instagrammer’s dreams.  Pindar Vineyards is a winery on Long Island’s North…

A Stylish Weekend in New Haven, CT

I recently spent a weekend in New Haven, CT, in partnership with Market New Haven. To be honest, I didn’t know what to expect before visiting New Haven. The only thing I knew about New Haven was that it’s home to Yale University. My trip to New Haven was such a pleasant surprise. After spending…

The Best Instagram Spots in Porto, Portugal

You may have noticed more and more photos of blue and white tiled buildings popping up on your Instagram feed. That’s because Porto, Portugal, is one of Europe’s most beautiful and Instagrammable cities. From its blue tiled churches, to its riverside views, there are beautiful corners to explore all across the city of Porto. So…

9 Things to do in Whistler in the Summer

Many people think that Whistler, British Columbia, Canada, is just a winter destination. And, yes, Whistler has world class skiing and snowboarding. But, there are also so many fun things to do in Whistler in the summer! Note: This post was written in partnership with Nita Lake Lodge, Tourism Whistler and Destination BC. As always,…

A Guide to Hudson, New York: Upstate’s Downtown

I’ve been wanting to write a guide to Hudson, New York, for ages because it’s one of my favorite small towns. It’s often referred to as “Upstate’s Downtown” because it manages to maintain its charming but still gritty small town atmosphere, while also boasting a number of fantastic restaurants, stylish (and pricey!) shops and design…

Camp Rockaway: Beachside Camping in NYC

Did you know that you can go camping by the beach in NYC? I didn’t either, until I heard about Camp Rockaway! Disclosure: Camp Rockaway hosted me for a complimentary stay but all opinions are my own. WHAT IS CAMP ROCKAWAY? Camp Rockaway is a campsite that offers beachside camping in New York City. I…

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

37 Long Flight Essentials to Pack in Your Carry-on

Sharing is caring!

Traveling can be exhausting, but having a few flight essentials will improve your flight and make you more comfortable!

Whether you’re flying to a resort, cruise or land based vacation, it’s essential to pack your carry-on carefully and have everything you need.

Here are the best flight essentials and must-have items to pack in your carry on bag & personal bag for the airplane. I’ve included carry-on essentials for long haul flights & shorter flights as well.

Keep in mind that you likely won’t need everything on this list, but these packing ideas can help you to make your own list of flight essentials.

This post contains affiliate links which means if you click and buy that I may make a commission, at no cost to you. Please see my disclosure policy for details.

As an Amazon Associate I earn from qualifying purchases.

What Carry-on Bag Can You Use for a Flight?

It’s a good idea to pack essentials in your carry-on bag for your flight. However, which type of carry-on bag or luggage is best?

Most airlines allow passengers to bring a carry-on size suitcase as well as a personal bag. If you’re flying carry-on only, you’ll want to have a good piece of hard side luggage that fits the size requirements for your airline.

For domestic flights, many airlines have maximum size limit for carry-on luggage of approximately 22 x 14 x 9 inches. In the case of international carriers, the maximum size of carry-on luggage is 21.5 x 15.5 x 9 inches.

It’s a good idea to check with your airline to avoid any extra cost. 

Carry-on Luggage

Level 8 has been my go-to hard side luggage brand for every trip. This carry-on luggage passed the Air Canada carry-on size check at the airport in Rome!

Recommended: Level 8 hard-shell Carry-on (check price & over 1700 4.5* amazon reviews here)

I also like this carry-on bag & packing cube combo (I have it & it’s a perfect fit for this carry-on luggage)

Weekender Carry-on Bag

A weekender style travel bag makes a great carry on bag for long haul or shorter flights.

Recommended: Weekender carry-on bag (with shoe compartment & USB charging port)

Nautical Carry-on Bag

Feel cruisey with a nautical style carry-on bag . This ladies canvas tote hand luggage could pass as a personal bag and is super roomy to fit all your in flight must-haves.

Recommended: Nautical carry-on bag (see over 4.5* 4000 Amazon reviews here)

This extra large expandable travel backpack is genius! If you’re traveling before or after your cruise, a backpack style carry-on is especially useful.

Recommended: Backpack carry-on bag for men & women (check price & color options on Amazon here)

Flight Essentials to Pack in a Carry-on Bag

These in-flight essentials can be placed in your carry-on luggage or personal bag. Some of the items mentioned may be less needed for short flights, but are definite long flight essentials that will help with comfort.

1. Passport Wallet (for boarding passes, travel documents, itineraries & passports)

A passport wallet with a zipper and wriststrap will help keep your passports and important documents secure as you travel. I like to keep my passport, boarding pass, a credit card and a few dollars in this handy travel wallet for easy access while we are in a busy airport.

Recommended: Travel passport wallet RFID protected (check price & 4.5* Amazon reviews here)

2. Portable Charger

Be sure to pack a portable charger for your phone and devices. Remember to charge it the day at home the day before you travel.

This portable charger with built in cables is a game-changer!

Recommended: Portable charger with built in cables (check price & 1500 Amazon reviews here)

Consider packing a Kindle or ereader to bring on your flight. If you’re heading on a beach vacation or on a cruise, a Kindle is a good addition to your packing list .

Of course you can also bring a good book if your prefer.

Recommended: Kindle Paperweight (over 40,000 reviews)

4. Ipad or Tablet

Download some movies or tv shows to your iPad or tablet before you board your flight. As we flew back from Rome after a Mediterranean cruise, having an entire Netflix series to watch on my iPad really passed the time.

Recommended: iPad (check price & read 5* Amazon reviews)

5. Noise-Canceling Headphones

I’ve struggled with flight anxiety. One of the things that has helped me the most is wearing noise canceling earphones throughout most of the flight.

I download a TV series or reality show onto my iPad before I go on a trip. Then, I use my noise canceling earbuds which block out all the annoying sounds and airplane noises that make me nervous.

Recommended: Noise canceling headphones (these have over 50,000 reviews on Amazon)

This bluetooth wireless audio transmitter and receiver (for up to 2 wireless headphones) will allow you to use your earphones without plugging them into the airplane port. If you’re on a long haul flight, this travel essential is super useful for travelers.

Recommended: iFly Bluetooth wireless audio transmitter

7. Wired Earbuds (for use with in-flight movies)

If you simply want to watch a movie on the airplane’s media system, consider packing traditional wired earbuds .

Recommended: Wired earbuds (check amazon price & reviews here)

8. Neck Pillow

In my opinion, neck pillows are a controversial travel item. Unfortunately, some neck pillows just aren’t very comfortable! Plus, you’ll have to carry them around during your travels.

However, since I found the twist memory foam travel pillow , it comes with us on overnight flights, shorter flights and even on road trips! This one has a flexible shape so it can be used to lean against the window or however you’re comfortable.

Recommended: Memory foam travel pillow (this one has over 13000 4.5* reviews on Amazon)

9. Travel Blanket & Pillow

This travel blanket and pillow combination is an Amazon best seller . People love how soft it is and how it stores easily in it’s pillowcase that fits over your carry-on luggage handle.

Recommended: Travel blanket & pillow (check price & color options here)

10. Travel Luggage Scale

It’s a good idea to pack an electronic travel luggage scale so that you don’t get caught paying extra for overweight bags at the airport.

Recommended: Travel electronic luggage scale (50,000+ reviews)

11. Reusable Clear Quart-sized Toiletries Bag

These 1 quart TSA approved clear bags are great for liquids and toiletries that you pack in your carry on or personal bag. These are great for men and women travelers!

Recommended: Clear 1 quart toiletries bags

12. Travel Size Toiletries Containers

Pack your moisturizer, lotions, liquid makeup, shampoo and hair products in these travel sized toiletry containers .

Recommended: Travel size toiletry containers set (9 pcs)

13. Disinfectant Wipes

Bring your own disinfecting wipes to sanitize your airplane seat, armrests, the table and more.

Recommended: Disinfectant wipes

14. Hand Sanitizer

Be sure to pack travel size hand sanitizer bottles. These Purell sanitizer bottles are 1 fluid oz and have a useful jelly strap carrier to attach to your backpack or handbag.

Recommended: Purell travel sized hand sanitizer (8 pack)

15. Refillable Water Bottle

It’s very important to keep hydrated when flying. Plus, you’ll want to have a refillable water bottle on your cruise or beach vacation.

These two options are great.

If you’re trying to pack light, a collapsible water bottle is the most convenient.

Recommended: Collapsible water bottle

However, if you like your water to be cold, a stainless steel thermal bottle i s the best choice.

Recommended: Thermal refillable bottle (check price & 8000+ 4.5 Amazon reviews)

16. Pressure Relief Ear Plugs

If your ears get clocked when you fly, I highly recommend bringing pressure relief ear plugs . This has been a game changer for my husband (who used to have blocked ears for days).

Recommended: Airplane pressure relief ear plugs

17. Compression Socks

A long haul flight essential is compression socks . They’ll stop your legs from becoming swollen and prevent other potential medical issues.

Recommended: Compression socks for flights

18. Sleep Mask

If you’re on a red-eye flight or need some help to sleep, this sleep mask will help to block out light. A good eye mask will help you get some much-needed shut-eye.

Recommended: Sleep mask (check price & 4.5* reviews)

19. USB Charging Cord (phone charging cables)

It’s important to keep your devices charged during your flight. Make sure you have a full charged phone when you get to your destination. Here are some fast charging cords on Amazon .

Recommended: Phone charging cords (check to find the right cable for your device)

20. Cable Organizer Bag

It’s a good idea to pack a cable organizer pouch for your electronic accessories. You’ll want to have them handy in your carry on bag during the flight.

Recommended: Cable organizer bag (see color options & 17,000 Amazon reviews)

21. Foldable Tote Bag with Zipper

A foldable tote bag makes a perfect personal bag for your flight. This waterproof nylon bag has a zipper and can be used for casual days during your travels.

Recommended: Nylon tote bag (check price & different colors)

22. Tote Bag Organizer

One negative to tote bags is that they tend to be hard to get messy. This tote bag organizer adds several pockets and separators to help keep organized.

Recommended: Tote bag organizer

Get The Ultimate Cruise Planner

Regular price: $27 now just $17.

23. Pill Box Organizer

Remember to bring over the counter medication, like tylenol or advil, as well as any vitamins you take with you in your carry on or personal bag. A pill box with organizer compartments is a handy travel essential.

Prescription Medication

You’ll also want to bring your prescription medication. It’s a good idea to use a personalized packing list so you don’t forget anything.

Recommended: Pill box organizer (I use this one & love it!)

24. Tube Pillow (to stuff)

This tube pillow i s a genius packing hack, especially if you’re flying carry-on only. Stuff your tube pillow with a change of clothes, t-shirts, shorts and underwear and get “free” extra luggage!

Recommended: Tube pillow

25. Airplane Footrest

This might be a bit extra, but if you have a long non-stop flight, an airplane footrest hammock will help to ease discomfort & improve circulation.

This one has a wide stable base and comes with a travel kit (includes sleep mask).

Recommended: Airplane footrest hammock (check reviews on Amazon here)

26. Air Tags (Bluetooth trackers)

Flying comes with different stresses. This includes the worry of lost or misplaced luggage. Air Tags will help you keep track (literally) of your suitcases and carry-on bags during your flight, cruise and more.

Don’t forget to get air tags holders to attach securely inside your checked luggage and carry-on.

If you don’t have an iPhone, you can use another bluetooth tracker, like a Tile , instead.

Recommended: Air tags

27. Travel Scarf

Pack a travel scarf that can do double duty on your trip. Airplanes can be cool, so a scarf can be handy at those moments. Plus, you’ll be able to use it to dress up an outfit or cover your shoulders on your cruise or land vacation.

Recommended: Travel scarf (highly rated on Amazon)

28. Airplane Phone Holder

Bring a phone mount if you plan to watch movies during your flight. Since the phone holder attaches to your tray table, it will help your neck and posture as you won’t always looking down.

This is a travel essential that you won’t know you needed, until you use it.

Recommended: Phone holder & mount (check price & over 14,000 4.5* amazon reviews)

29. Liquid IV

Long flights can be especially dehydrating and Liquid I.V. can help with this. It can also help minimize and prevent jet lag symptoms.

Recommended: Liquid I.V. (over 100,000 reviews on Amazon)

30. Mini First Aid Kit/Medicine Kit

You can purchase a ready made first aid kit or make your own.

In your travel first aid kit , sure to pack a few bandaids, alcohol wipes, some antacids or stomach medication (ie. Tums), pain reliever, cold medicine and some throat lozenges.

Recommended: First aid kit (mini travel size)

31. Travel Size Toothpaste & Toothbrush

Pack a travel sized toothbrush and toothpaste for overnight flights, and even for short flights and road trips, in your carry on luggage.

Recommended: Travel size toothpaste & toothbrush

32. Motion Sickness Medication

If you are prone to motion sickness , bring an over the counter medication like Bonine to avoid feeling sick during your flight.

Ginger chews can help as well.

Recommended: Bonine & Ginger Chews

33. Belt Bag

A belt bag , cross-body bag or fanny pack is optional. However, these are so useful to keep right on your lap during the flight, with gum, airpods, a pen and other convenience items handy.

Belt bags are in style these days and can be worn by both men and women.

Tip: To avoid your belt bag being considered a personal bag, put it in your carry on bag until ready to board your flight.

Recommended: Belt bag

34. More Things to Pack in a Personal Bag for a Flight

These are a few little things to pack that don’t take up much space.

• Chewing gum
• Hand lotion
• Moisturizer
• Candies or mints
• Travel size tissue package
• Hair scrunchies (for long hair)
• Copies of your passport (& photos)
• Extra pair of socks
• Antibacterial wipes

35.Travel Amenity Kit

Consider packing a travel amenity kit with a few carry on essentials. You can DIY an amenity kit or purchase one with travel sized toiletries (for both men and women).

Recommended: Travel amenity kit (women) & travel amenity kit (men)

36. Change of Clothes

Prepare for the possibility of lost or misplaced luggage for a day or two with at least one change of clothes and extra undergarments. Remember a change of socks & underwear, plus swimwear & flip flops if needed.

37. Comfortable Travel Outfit

Plan your travel outfit carefully, especially if your flight is longer than 4 hours. You’ll want to dress comfortably, but also be able to wear your clothing and shoes during your trip.

Lounge sets , joggers and leggings are fine for the airport and travel. Slip on shoes will also make it easier as you go through security. Try not to wear tight jeans or tall boots on the airplane.

Recommended: 2 piece lounge set for travel (check price & 19,000+ Amazon reviews here)

38. Travel Insurance

While not something you need to pack for air travel, travel insurance is an absolute must have for all travelers.

Popular & Related Posts

• 50+ Must-have Cruise Essentials from Amazon
• 20 Best Beach and Tote Bags for a Cruise
• 60 Essentials to Pack for a Beach Day (beach packing list)
• 23 Essential Things to Pack in Your Cruise Carry-On Bag
• 27 Cruise Packing Mistakes You Might be Making
• 25 Amazon Resort Dresses & Ladies Cruise Wear
• 15 Genius Travel Gadgets & Tech Items to Bring on a Cruise
• 25 Best Gifts for Women Who love to Travel

Final Thoughts on Long Flight Essentials to Pack in Your Carry-on

Packing a carry-on for a long haul flight can be a challenge. You’ll want to be comfortable and have everything you need, whether your flight is 5 hours or 17!

These flight essentials will help ton ensure you’re prepared from boarding to landing on your flight.

What travel essentials do you pack for flights? Please let me know in the comments below.

Happy travels!

If you found this article helpful, please pass it along. Please feel free to share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Join the journey: Click here to get our top tips for affordable travel!

41 Long Haul Flight Essentials & Tips for 2023

We all know that long haul, international flights can really take a lot out of you. From sitting for long periods of time and being cramped in a small space, it is an uncomfortable time for many. I know from experience that you can improve your comfort on long haul flights by packing the right items in your personal item carry-on.

In this post I’ll cover the long haul flight essentials and tips that you need for the best flight experience possible. Note, for the purposes of this post, long haul is defined as anything over a 4 hour flight. These tips are for those of us who are “suffering” in economy, but should be helpful even if you are flying first class or business class.

Table of Contents

Your Body on Long Haul Flight

Long haul and overnight flights do have a significant impact on your body. Just to name a few of the things your body may go through on such a flight:

• Poor circulation and blood pooling in your feet due to being cramped in a small place for a long period of time
• You may be more gassy due to lessened pressure on the outside of your body
• Dehydration due to the dry air being pulled in from outside having very little humidity
• Dry skin due to dehydration
• Out of whack circadian rhythm due to flying across many time zones

This post will cover all the long flight essentials that you need to pack with you to take on the plane so that you can combat these symptoms in the best way possible, and have a comfortable flight. Also, if you are looking for what to pack in your main suitcase for your international trip, check out this post .

The Best Carry On Essentials for Long Haul Flights

I never take any long flight without packing the three items below!

Long Haul Flight Essentials | What to Pack

Flight comfort / sleep essentials.

Perhaps most important for a tolerable long-haul flight is keeping comfy while in the air. Here are a few of my must-have essentials for comfort:

1 | Eye Mask – Drown out the sun and the reading lamps of your seat-mates (they are so bright, right?!) with a nice face mask .

• Blocking light Perfectly- This sleeping eye mask features a patented nose wing design. The bottom of the eye mask is...
• No pressure on the eyes - This sleeping mask is designed with soft delta side wings, which prevent any unwanted shifting...

2 | Earplugs – Keep noisy babies and overhead announcements muffled while you try to relax. In addition to blocking out unpleasant sounds, get a pair that helps with air pressure relief as well.

• »REDUCE PRESSURE: Feeling your ears pop on a flight or when driving through changing elevation can be so uncomfortable!...
• »COMFORT: These silicone ear plugs will help reduce pressure during flights and car rides for a more enjoyable trip!...

3 | Neck Pillow – This is what I think is the most important, as a good neck pillow can save you from so much pain after you land.

You can get all three of these essentials together in this set by Everlasting Comfort . And as an added bonus, the included plush, velour pillow has a pocket to store your headphones, earplugs, and whatever else you’d like to keep close. It is made with memory foam, so you know that it will be very comfortable. And one pro tip here, you may benefit from putting it behind your back rather than around your neck too.

• No Longer Struggle with Uncomfortable Airline Seats: Made with premium memory foam, our neck pillow adapts to your...
• Instant Neck Pain Relief: Sleeping upright in your seat can lead to neck stiffness. With our airplane neck pillow, you...

4 | Tray Table Pillow – If the neck pillow is not comfortable for you, try out an inflatable pillow that you can fold your face in arms into. Definitely a different experience than the standard neck pillow, but may work better for some folks.

• 🛩️Humanized Design: This neck pillow is designed with an ergonomic 45° angle, allowing your head and neck to lean...
• 🛩️Comfortable and Durable: The airplane pillow is made of strong, washable and soft PVC flocking, no...

5 | Travel Scarf – I never take any flight without a scarf, as I have experienced a few long-haul flights where economy passengers were not given blankets (ridiculous, I know). I recommend taking a traveling scarf , that is made just for this purpose!

• Luxurious Shawl Wraps for Women: Experience the luxe touch of our Wayfarer Travel Wrap, 68" x 35", two times softer than...
• One Great Fabric - Two Great Feels - We offer two distinct versions of our super soft Tencel fabric 1) Our Classic...

6 | Essential Oil(s) – The right essential oil, such as lavender or eucalyptus oil, can help calm any anxiety that you have about flying. Additionally, it will help you deal with unpleasant smells that you may encounter from others on the flight.

If you prefer not to put it on your skin, you can use a diffuser necklace to keep the scent close.

• Polished Hollow Cage Pendant: This is a upgrade teardrop lava stone necklace diffuser, made of premium stainless steel,...
• Excellent Aromatherapy Experience: Drop your favorite essential oil into lava stone to enjoy the essential oil aroma....

7 | Life Straw Water Bottle – This is the bottle that I personally take with me every time I travel. I like to bring it because it makes any type of water safe to drink by draining out the bacteria. It is not a small bottle, but is easy enough to carry around with the clip that comes with it. Be sure to come to the airport with the bottle empty, but to fill it up fully before you take off. You will get more water during the flight, but this way you can be sure you don’t go thirsty while flying (or while on your trip).

No products found.

8 | Collapsible Water Bottle – If you want to travel with something smaller/ more compact, the collapsible water bottle may be a better option for you.

• SAFETY AND HEALTH - Collapsible travel cup made from food-grade silicone, BPA free and odorless. Feature with...
• OUTSTANDING PERFORMANCE - Can be hung on the bag of a connective hand rope and portable hook.Much easier to hold and...

Related: Tortuga Setout Laptop Backpack Review

Electronic Essentials

9 | Phone – This may be a bit obvious, but your phone is a great resource for entertainment such as playing games, listening to music, or reading. Be sure to download any entertainment that you can’t access without internet before you take off!

10 | Tablet – This may not be an absolute necessary, but it is much easier to read / watch things during the flight. A tablet is also a great tool for downloading videos that you may care to watch during the flight, from sites like Netflix. I tend to travel with my iPad, but the Amazon Fire 10 Tablet is a great (and cheap!) alternative.

• Includes the latest Fire HD 10 Tablet with Special Offers, 32GB, Plum ($149.99), Amazon Cover, Plum ($39.99), and Nupro...
• 10.1" 1080p full HD display; 32 or 64 GB of internal storage (add up to 512 GB with microSD)

Also, to get more out of your tablet, you can add a keyboard  (like this one)   and essentially use it as a laptop. Load your favorite TV shows and movies while at home on your WiFi so that you can stay entertained if the flight does not have the best options on board.

11 | Noise-Canceling Headphones  – I recommend bringing your own headphones on the flight. They’ll be better quality, and you can guarantee that they have not been used by anyone else before. If you’re looking for an upgrade, the  Beats Studio3 headphones  are the way to go. They are excellent for cancelling out any unpleasant sounds that you might encounter during your flight.

If you’re looking for an upgrade, the Beats Studio3 headphones are the way to go. They are excellent for cancelling out any unpleasant sounds that you might encounter during your flight.

• WHATS IN THE BOX: Beats Studio 3 Wireless Headphones | Carrying Case | (NOT Included: microUSB Cable and Remote Talk...

If you are using iPhone headphones that don’t have the standard jack, order a pair of the good old 3.5mm style before you go!

12 | Portable Charger  – Don’t forget your chargers! These days most long-haul flights do have outlets for you to charge your stuff, so it’s a good idea to have these within close reach as well.

13 | Portable Power Banks – Just in case there is not a outlet on the plane, I always take one of these with me. Best case is that you have one that has both standard USB ports and USB-C ports so it is easy to use all your different charging cords. Here are two options:

• From INIU--the SAFE Fast Charge Pro: Experience the safest charging with over 38 million global users. At INIU, we use...
• Market's Thinnest 10000mAh: The market’s one and only 0.5-inch power bank that breaks the limit of 10000mAh, easily...

14 | Electronic Cable Organizer – Now this may seem a bit odd to include on this list, but it is a lifesaver, believe me! When used properly, you will never misplace a single cord again. I use the one pictured below by BAGSMART .

• Compact Size: The electronics organizer bag is 9.4" L x 6.7" W x 1.4" H and weighs 0.24 lb, making it a lightweight and...
• Secure Storage: The bag features 5 elastic loops(S) and 2 elastic loops(L) to keep cables and accessories organized and...

Self-Care | Face, Mouth, & Body

Let’s be honest, one of the worst things about flying is the fact that you have to go way longer than usual without bathing – possibly upwards of 2 days! So I like to bring along a few essentials to help keep fresh during and after the flight:

15 | Body Wipes – Bring wet wipes or baby wipes to keep yourself smelling fresh when you can’t quickly get to a shower.

• UNSCENTED WET WIPES: Clean yourself with our unscented biodegradable wipes from head to toe without being overwhelmed by...
• DEAL CLEANING WIPES FOR POSTERIOR PAMPERING: At some point, a “number two” is inevitable while out in the woods. The...

16 | Face Wash – Depending on how long your flight is, you may need to do your standard “bedtime” routine. This means you need to keep up with your skin routine. I know that your choice here can be quite personal, but if you are looking for something new to try, I do recommend Paula’s choice products.

• EASY-TO-USE ACNE FIGHTING SYSTEM: This 3-step skin care system works quickly to combat and control stubborn acne,...
• Paula's Choice CLEAR Regular Strength Acne Kit contains 3 products: CLEAR Pore Normalizing Cleanser, CLEAR Regular...

17 | Face Lotion – Bring your favorite face lotion along too. It’s a good idea to reapply as you fly to keep your skin moist; plane air can be quite drying as mentioned above. Don’t forget to bring it in a travel-size container!

In addition to Paula’s choice mentioned above, love face care by Dermalogica – they have a great travel kit that is easy to pack up and take along on your journey (which will also include your face wash).I personally love face care by Dermalogica – they have a great travel kit that is easy to pack up and take along on your journey.

• Washes away impurities without stripping or drying.
• Reveals brighter, smoother skin.

18 | Deodorant – For the sake of everyone on the plane, please keep your pits fresh. I have been on one too many flights where body odor has been a problem.

If you’re looking for a nice aluminum-free option, try this option by Megababe .

19 | Sunscreen – I like to bring a light sunscreen to keep my face and body protected, especially when traveling during the summer months.

I really like Neutrogena’s sunscreen , as it works well for both lighter and darker skin tones.

• Twin pack with two 3-fluid ounce bottles of Neutrogena Ultra Sheer Dry-Touch Non-Greasy Sunscreen with SPF 45 that helps...
• This lightweight & sheer sunscreen is fast-absorbing with Dry-Touch technology for a non-greasy, matte finish and is...

20 | Makeup – Bring your makeup basics with you – I recommend keeping it light, unless you are attending a formal event while traveling.

21 | Toothbrush, Toothpaste, Floss – Bring along your standard dental hygiene items to keep your breath fresh on the flight :). Pro tip: Keep your regular brushing schedule while on board – brushing before you sleep and after you wake up will be beneficial to you and your seat mates.

See below for a nice travel-sized teeth cleaning kit you can easily pack in your carry-on.

• Country Of Origin: United States

22 | Hair Ties – Keep your hair out of your face by bringing along hair ties so that you don’t have to worry about it while flying. I pretty much only use those by Goody’s, which really work well and last for a long time (no snapping mid-ponytail).

• Goody Elastics: Keep hair in place and out of your face with the Goody Ouchless 4MM Elastics. Includes 27 black...
• Ouchless: The pain-free, strong comfortable hold won’t snag or pull your hair.

23 | Hair Scarf – I recommend bringing your regular hair scarf along if you tend to wrap your hair or pineapple your curly hair at night. You may want to bring a black one so that it appears more like a style than a bedtime thing (if that matters to you).

• Material: Made of 100% silky feel polyester satin.super soft and comfortable. Lightweight but keep your neck warm in...
• Dimension: 35*35 inches/90*90cm, can be worn around neck, head, waist, or hair as well as on a hat or handbag, etc.

24 | Lip Balm – As mentioned earlier, you are likely to get dry skin while flying, so bring along a lip balm to keep your lips hydrated too. Burt’s Bees is one of my all-time favorite brands as it just works .

• FLAVORFUL LIP BALM: One package contains four 0.15 oz. lip balm tubes of Burt’s Bees Lip Balm in Pink Grapefruit,...
• MOISTURIZED LIPS: Each balm is infused with responsibly sourced beeswax, nourishing oils and butter for a conditioning...

Keeping up your health when traveling is important, and there is nothing worse than getting sick while on the plane. Just to be prepared, you should keep the following with you at all times:

25 | Hand Sanitizer – This is kind of a given these days, but it is a great idea to always have hand sanitizer on you so you can keep your hands germ free, particularly when you are getting ready to eat.

• Show you care about well-being with PURELL Advanced Hand Sanitizer Refreshing Gel
• Kills 99.99 percent of most common germs that may cause illness. Outperforms other sanitizers ounce-for-ounce

26 | Prescription Medications – Keep these on your person (NEVER check them!), and keep a reminder if you have to take them at the same time every day.

27 | Melatonin – Melatonin is a great supplement to help you sleep better – very helpful if you have trouble sleeping on planes.

• Sleep Supplements: One 200 count bottle of Natrol Melatonin 5mg Strawberry-Flavored, Fast-Dissolve Tablets for a 200-day...
• Ingredients: These sleep aid supplements are vegetarian and non-GMO

28 | Pain Reliever – Useful in the event that you have a headache or any other body ache during your travels. I prefer Aleve, but Tylenol or Advil are also great options.

29 | Stomach / Digestive Medicines – Travel tummy is a real thing guys! The food in some places may impact you worse than in others, so I recommend taking meds such as Pepto Bismol tablets and Imodium in case of emergency.

30 | Charcoal Tablets – As mentioned above, flying can make you gassy, and therefore a bit smelly. Save yourself and others around you by taking these before your fly. ( Please check any contraindications with current mediations first though .)

• ACTIVATED CHARCOAL CAPSULES: Charcoal powder is used for health, beauty & oral care & has traditionally been used to...
• DIETARY SUPPLEMENTS: Activated Charcoal is a naturally sourced health and dietary supplement that's been used to support...

31 | First Aid Kit – This may go without saying, but it is best to be prepared with a first aid kit that keeps you safe in case of injury while traveling. This is definitely for the worst-case scenario, but can bring some peace of mind.

• FULLY PACKED ▶ Everything you need is in a small kit! Fully packed with 100 pieces useful and valuable hospital grade...
• CERTIFICATED ▶ All our products are with international certifications to ensure compliance with global standards...

32 | Antibacterial Wipes – Just in case your flight attendants to provide them to you, I recommend bringing along some Wet Ones to wipe down any surfaces that you will be in contact with. In these times, it never hurts to be safe.

• Product of WET ONES

33 | Jet Lag Relief – There are several homeopathic remedies out there today that can help you feel a bit less fatigued and “weird” overall after your first few hours after landing.

• REDUCES JET LAG - After a long-haul flight, we all want to arrive feeling fresh and alert and with NO-Jet-Lag you can....
• HOMEOPATHIC INGREDIENTS - Using a unique formulation our 5 main active ingredients are all plant based and have NO side...

34 | Pair of Compression Socks  –  These socks   keep the blood circulating as it should, instead of pooling at your feet. They are also good for the prevention of swollen ankles and blood clots (deep vein thrombosis) – I can testify to the former!

• ✅ Improve Blood Circulation: Our compression socks boost your blood circulation and relieve leg pain, swelling, and...
• ✅ All Day Comfort: Our socks are very comfortable, lightweight, and breathable so that you can wear them all day! The...

35 | Adjustable Airplane Footrest – This footrest is a adjustable sling that you can use to keep your feet up while flying. It pairs nicely with the compression socks to help keep the blood from pooling in your feet. It is a little harder to use if you are in an aisle seat, but easy enough to just take your feet out of when someone is trying to walk by.

• SUPPORT LEG & LOWER BACK - Have you ever suffered from discomfort or even pain in your lower back or leg as you travel...
• NO FOOT & ANKLES CLASHING - Thanks to the flat and stable wide foot hammock design, our airplane foot rest offer...

Other Essentials

36 | Travel Documents – Your important documents such as passports, IDs, credit cards, and visas should all be on hand with you at all times.

37 | 1-2 Extra Outfits – I like to bring these along, just in case of lost luggage. You never know what might happen! Also, it never hurts to have a few fresh undies in tow.

38 | Travel Journal – If you like to journal, bring it along! This is another way to keep yourself occupied during your time in the air.

• ✔DURABLE GENUINE LEATHER TRAVEL NOTEBOOK - Made from Classy & Durable Top Layer Genuine Leather with a real leather...
• ✔PREMIUM THICK PAPER - 100gsm archival-quality pages made from acid-free paper which resists damage from light and...

39 | Travel Insurance – Travel insurance is a good idea, particularly if you are going to be traveling for a long time. There are many options, such as the one provided by World Nomads that can give you more peace of mind while traveling. Buy this BEFORE your flight!

World Nomads provides travel insurance for travelers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

40 | Good Book – If you are similar to me, and like feeling the page turn when you read, you may want to bring an actual book along. Just try to opt for one that isn’t too big to cary with you!

41 | Snacks – Some airlines can be depending on for good food, and others cannot. It’s a great idea to bring your own snacks along just in case you don’t like the options onboard so that you don’t go hungry on the flight.

Related: Best International Travel Accessories

Packing the Essentials in Your Carry-On

Choosing the Right Bag

I believe strongly in light packing, and that you should take all of your stuff onboard with you when you travel. At the very least, you need to take all of your long haul essentials on the flight with you, and preferably keep them under the seat in front of you.

I pack the Tortuga Setout Laptop Bag when I travel. It is the perfect personal item bag, and has plenty of space for you to pack everything on the essentials list and more! One of the best things about this bag is that it is full of different compartments so you can keep everything organized. For detailed information on this bag, check out my review of the Tortuga Setout Laptop Bag .

Also, if that one doesn’t fit your needs, I recommend considering the Nordace Smart Backpack which comes with outlets you can use for charging your electronics.

Additional Packing Tips:

• Pack all of your liquids together in a clear container. Countries vary in how strict they are when going through security with liquids, but it’s best to make sure they meet approved limits before you leave. This TSA-approved pouch   is a great option to use, if you do not already have something like it.
• Keep like items separated for easy organization. I like to keep my makeup products in one pouch and my hair accessories in another, for example.

The Best Clothes for a Long Haul Flight

Your ultimate goal for packing for a long haul flight is COMFORT. Wearing tight or restricting clothes will really just make you miserable if being cute is the only thing you are aiming for. I tend to wear a similar uniform on every long flight, and it’s one that will work for pretty much everyone:

• Light Shirt – Wear a light T-shirt that you can layer up or down, depending on the temperature inside the plane. I like to wear something from the H&M basic collection myself.
• Comfy Pants – Don’t wear jeans! It may be tempting to wear your bulkiest clothing, but stretchy and/or loose pants will be your best bet. I like wearing cute baggy pants like these Harem Pants or a good pair of leggings.
• Sweater – Always bring a sweater or sweatshirt along to keep yourself warm while flying.
• Comfy Shoes – Bring shoes that you have already broken in that you can walk around in the airport / deal with transfers without experiencing foot pain.

Also, as I mentioned above, don’t forget to pack your Compression Socks and Travel Scarf !

Long Haul Flight Tips and Tricks

There are a few things that you can do in the airport and while you’re on the plane that will make your travel experience go much more smoothly overall:

At the Airport

• Make the most of your time in the airport by using the FLIO app ( iPhone | Android ) to know what food and amenities to find in each airport. This app also provides flight arrival / departure information, weather, transportation, and more!
• Another option to consider is using an airport lounge in between flights. For a (usually) reasonable fee, you’ll have access to food and showers while you wait for the next leg of your trip. You can book lounges through the FLIO app. Additionally, if you get the Chase Sapphire Reserve , you’ll have access to Priority Pass, giving you free accesses to lounges around the glove. Read more about the Chase Sapphire Reserve here .
• Some airports offer one-off amenities that can help you too. For example, I’ve found standalone showers in the Frankfurt airport and beds for rent by the hour in the Beijing airport. Research the airport in advance (using FLIO!) so that you can know what to expect before you land and plan appropriately.

On the Plane

• Stay Hydrated: Drink lots of water while you’re on the plane to keep from dehydrating on the plane.
• Get Up and Move: Don’t just sit for hours on end while you’re on the flight. Remember how I mentioned keeping your circulation going above? Well compression socks aren’t the only way to help that – walking is actually the best remedy to prevent complications from poor circulation.
• Adjust Your Sleep Cycle: If you haven’t already done so before getting to the airport, use your time on the plane to try to adjust to the new time zone. Set your watch ahead (or behind), and try to sleep (or not sleep) based on the time where you are headed.

Long Haul Flight Essentials | Final Tips

And that wraps my list of long haul flight essentials + tips! Do you have any other essentials that you like to carry on long haul flights? If so, drop them in the comments below!

Related Posts:

• The Best International Travel Accessories
• Away Luggage Review [The Bigger Carry-On]
• The Tortuga Setout Laptop Backpack Review
• How to Plan a Trip in 12 Simple Steps

#travelwandergrow

** Follow my blog with Bloglovin **

Last update on 2024-08-22 / Affiliate links / Images from Amazon Product Advertising API

Christen Thomas is the founder of TravelWanderGrow, established in 2018. She has lived abroad and traveled extensively to over 30 countries. In addition, she is a certified Travel Advisor and is an expert in planning trips focused on city history and culture. As a frequent traveler, she also shares tips on how to prepare to travel well and how to save money while doing so.

20 Comments

Hello Christen, I really am impressed with your website design! This article has many great tips for traveling that are very useful. I definitely could have used some melatonin on my recent trip to Israel. I’m not sure if that would have been enough to sleep on the plane for me though. I am a very light sleeper, so any noise will easily wake me up. The one thing I regret was not bringing noise-cancelling headphones. An extra phone charger for the tour bus would have been great as well. Thanks for all the great tips!

Hi Daniel – Glad you like the site and found the tips useful! Noise cancelling headphones is a great idea – I should add that to my list! Sometimes I bring along some earplugs that I received on a long flight, but I can pretty much sleep through anything haha

I really like your site and enjoyed reading this article. I want one of those TSA pouches. What a great idea. I’m saving this list for my next trip. Thank you!

Happy to help Holly! If you have any questions on anything, just let me know 🙂

I guess we can become best friends! How alike the things we pack to prepare for our long flights!

I would definitely bring my whole set of face care products with me. You know how dry the air on the flight can be, my lips are gonna crack! And how come I never think of the baby wipes! So convenient! Thanks for sharing!:)

Of course Crystal! Great minds think alike 🙂 Baby wipes are an absolute lifesaver for me – it’s a trick I got from my mom. And I 100% feel you on that dry plane skin!

I am saving this for our next trip. I usually get bored during long-haul flights. What neck pillow do you recommend?

Hi Ben! I really like memory foam pillows – check out the one I mention on this post: https://travelwandergrow.com/best-international-travel-accessories-2018

Hey Christen! I always take my compression socks with me so I won’t have those huge ankles after the long flight (or even a shorter one). I had never thought about a bag to my cords and adapters! I will absolutely get that later on, it will make my life so much easier while travelling! 🙂 Thank you for these awesome tips! ps. I love your website design! <3

Thanks for the complement, Mira! I agree – the compression socks are the absolute best. And I’m telling you, that BAGSMART bag will change your life! Hope you get to try it out.

You have many great tips in this post. I saved it to my travel board, so I can go over it while planning my vacation later on this year.

I’m glad you found the post useful, Carolina!

I completely agree with this! I like creating a list like this so I don’t forget the next time I travel. Great tips!

Glad you found this useful Shari-Ann!

These are such great tips! Long haul flights can be BRUTAL and I love curling up with a good audiobook. Thanks for sharing!

You’re right Whitney, an audiobook is another great thing to bring along on the journey 🙂

Omg I need a cable organiser in my life! Thanks for sharing this list

It is one of my favorite packing tools!

I recommend a foot sling for my fellow short people. It really makes a difference! Your back will thank you!! I also like to wear compression sleeves instead of socks just because you can hide them under your pants and still wear cute shoes.

Great tips, thanks for sharing Taren! I have just gotten into the sling myself (also a fellow short person :)).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Advertiser Disclosure

Many of the credit card offers that appear on this site are from credit card companies from which we receive financial compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). However, the credit card information that we publish has been written and evaluated by experts who know these products inside out. We only recommend products we either use ourselves or endorse. This site does not include all credit card companies or all available credit card offers that are on the market.  See our advertising policy here where we list advertisers that we work with, and how we make money. You can also review our  credit card rating methodology .

Carry-on Travel Essentials for Short and Long Flights (His & Hers)

Erin Miller

Content Contributor

187 Published Articles

Countries Visited: 26 U.S. States Visited: 28

Keri Stooksbury

Editor-in-Chief

41 Published Articles 3360 Edited Articles

Countries Visited: 50 U.S. States Visited: 28

Table of Contents

Carry-on travel essentials for him.

Final Thoughts

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our  Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

At Upgraded Points, we believe a well-packed carry-on bag is key to flying in (relative) comfort. Whether you’re on a quick 45-minute hop or a daunting 9-hour long haul, your essentials are what keep you covered.

That’s why we’ve compiled a “His & Hers” list of some great products we simply can’t do without. From personal comfort items to snacks and hydration, read on to find out what tops our lists!

P.S. If you want a complete travel packing checklist for your trip, or you’re interested in tips and tricks for packing your suitcase, we’ve published a post on that too!

1. Alex can’t go anywhere without his Sleep Master Sleep Mask . Silky smooth, cool, and DARK with velcro closure … just sit back, relax, and you’ll be snoozing before you know it.

2. Engine noise? Crying babies? Obnoxious neighbor? These Bose QuietComfort 45 Noise Canceling Headphones won’t let you down. The rest of the world literally just fades away so you can enjoy your movie or music in peace.

3. The Sfee Insulated Water Bottle  is double-walled, stainless steel, leak-proof, and sleek as heck. We all know it’s important to stay hydrated while flying, and this bottle will keep your drink cold for hours.

4. Why pay for onboard snacks when you can bring your own? Oberto Turkey Jerky has your back! The flavor is great, there are no artificial ingredients, and it packs a punch at 11g of protein per serving.

5. Of course, no carry-on list would be complete without a Kindle . Don’t forget to pre-load it with your favorite books before you fly!

6.  Shout Wipes are a must. No one wants to travel with a great big stain down the front of their shirt! (We won’t mention which UP staff member wins the award for most spills …)

7. The Evolution Neck Pillow  might just be the best out there. It’s made of plush memory foam, has a snap in front with drawstrings to provide just the right support, holds your phone, and rolls up into a small handheld pouch to save space. Of all the travel pillows Alex has tried, he’s had the best sleep with this one. We both really love this thing!

8. Tired of looking tired when you hop off a flight? This GinZing Eye Cream from Origins combines coffee beans, ginseng, and magnolia extract to reduce dark circles, banish bags, and curb puffiness. It’s seriously refreshing – we’re amazed every time.

9. It’s easy to get dehydrated on a flight. Keep your lips from getting chapped with this soothing Lip Balm from Jack Black . It’s the more subtle stick form of Jack Black’s minty gloss, so you don’t have to worry about it adding a shine.

10. Speaking of minty, these Colgate Wisp mini brushes will freshen your mouth right up after those onboard peanuts.

11. A mess of cords at the bottom of your bag is so unhelpful. This cord/travel organizer by BUMB  will help you keep everything tidy and in good working order.

12. An extra pair of socks is never a bad idea, especially when they’re these Merino Wool Bombas . With a honeycomb support system, stay-up technology, warm/cool temp variation, and an invisible toe seam, these are the best! Plus, you can feel good about buying them: Bombas donates one pair of socks for every pair sold.

13. There’s nothing we hate more than waiting behind someone who can’t get their mobile ticket to scan at security/the gate, so we travel old-school: we always print our boarding passes. That’s where this Royce Leather Ticket & Passport Holder comes in. Plus, it’s made of top-grain genuine leather … so, there’s that.

14. The second snack we can’t do without is a  Power Crunch protein bar . Most protein bars are like a brick: thick and tough to chew. But this light, crunchy treat is pretty much the healthy, protein-filled equivalent of a Little Debbie Nutty Bar. They’re just so good!

Carry-on Travel Essentials for Her

1. How sassy is this Sleepy Cottage Eye Mask ? You certainly don’t have to sacrifice style to grab some much-needed shut-eye on your next flight. If you’d rather snooze a bit more low-key, try the Sleep Master Sleep Mask . It’s silky smooth, cool, and keeps things dark.

2. The Evolution Neck Pillow  is a definite must-have. Its plush outer covering surrounds a memory-foam core, and the snap closure at the front (with drawstrings) allows for adjustable support. Plus, there’s also a side pocket to hold your phone. What you can’t see here is that the pillow rolls up and fits in a small travel pouch to save space (a total win!). Like Alex, this has been my favorite pillow for getting some sleep during long flights.

3. We all know staying hydrated is a must on flights. Good thing S’well makes a line of  swoon-worthy water bottles with all sorts of great qualities. Think triple-walled, eco-friendly, and stainless steel. Not only do they come in an array of great colors and patterns, but they’re built to keep your drink cold for 24 hours (or hot for 12).

4. When you’re pressed for space, e-books come in so very handy. That’s why the Amazon Kindle makes it onto almost every travel blogger’s packing list. Just don’t forget to load your books before you fly!

5. Flying can leave your face feeling so “blah.” We love these Simple Face Wipes because there are no harsh chemicals, no artificial perfumes or dyes, and they’re enriched with lots of good vitamins to keep your skin hydrated. Plus, they even make a 7-count pack just for traveling.

6. Speaking of hydration, lip balm is a MUST for our carry-on bags. We’re loving this EOS balm in Sweet Mint with shea butter and jojoba oil. It’s 100% natural, 95% organic, and packed with tons of vitamins to keep your lips quenched for the long haul.

7. Need to freshen up after a long overnight flight? Use these Colgate Wisp mini brushes when gum or mints just won’t do. The freshening bead dissolves in your mouth, so there’s technically no water or rinsing needed.

8. We love having a separate wallet for travel since we’re often carrying different cards or other items during our trips. MochiThings’ Pop Clutch is a great little travel wallet to keep your ID, passport, tickets, and funds all in one place. Snaps allow for a pop-open functionality and it comes in a number of nice colors.

9. Let’s face it, lots of noisy things can make a flight especially awful … or maybe you just can’t hear your movie over the engine. No matter the reason you need some peace, these Bose QuietComfort Acoustic Earbuds will do the trick with their noise-canceling capability. Plus, they’re low profile vs. larger headphones, which helps save space in your bag.

10. When flying, it’s always smart to bring an extra layer in case things get chilly. This gorgeous wool and cashmere pashmina from Norstrom is a fantastic choice for a number of reasons. It can be worn as a scarf or shawl, or (at 75 x 29 inches) can even masquerade as a small blanket. Alternatively, its tissue-weight design makes it easy to fold right up and place in your carry-on like it’s nothing.

11. Every traveler needs a good journal on hand to document their worldly adventures!  We suggest the gorgeous line from Rifle Paper Co . With their soft linen covers and Smyth-sewn binding for durability, the quality is just right (and the size fits nicely too!).

12. No carry-on list is complete without a cozy pair of socks.   Your new favorite? Bombas. Made from extra-long staple cotton with a honeycomb support system, stay-up technology, and an invisible toe seam, these socks are super soft and perfect for your next flight. Plus, Bombas donates one pair of socks for every pair sold – we think that’s pretty great.

13. Flights don’t just leave you feeling tired, they can leave you looking tired too. Well, not anymore! Origins GinZing Eye Cream  is made with coffee beans, ginseng, magnolia extract, and natural brighteners to perk up those peepers. Whether it’s dark circles, puffiness, or bags – this eye cream is up for the battle and you’re coming out on top.

14. Why pay for overpriced food on your flight when you can bring your own? Power Crunch protein bars are our #1 must-have snack. Forget heavy, chewy bars and opt for this light, flakey, triple chocolate goodness instead. At 13g protein, 10g carbs, and 4g of sugar, you really can’t beat it!

Why suffer through your flight chilly, hungry, thirsty, bored, etc. when your carry-on could pack solutions? Picking a few favorite products that you consistently travel with can definitely upgrade your flight experience – they’ve certainly made ours more tolerable!

Do you have a favorite travel essential we missed out on? Let us know in the comments below.

Have you checked out our piece on the best gifts for travelers ? If not, head on over and let us know what you think!

Lastly, if you’re looking to add more “best of the best” travel products to your inventory, we’ve got some great recommendations for you: All Our Best Travel Product Reviews – In One Place .

Related Posts

UP's Bonus Valuation

This bonus value is an estimated valuation  calculated by UP after analyzing redemption options, transfer partners, award availability and how much UP would pay to buy these points.

40 Long Flight Essentials, Tested by Travel Editors

Stay cool, calm, and collected on your next getaway.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?

There’s no denying that travel is fun, amazing, even life-changing. But it can also be tiring, stressful, and downright hard . Missed connections, delayed flights, screaming babies, and sockless passengers looking to “share” your armrest—it’s enough to drive a grown man mad. And long flights can be especially difficult without the right tools to keep you sane.

But packing the right gear can make all the difference. It can turn a torturous 10-hour red-eye into a relatively calm, relaxing travel experience complete with good cocktails, a toddler-sized nap, and hours of enjoying all your favorite books, movies, and music in noise-canceled bliss.

So what to pack is the question? Our travel-obsessed editors and writers regularly test luggage , wellness products, and travel gadgets . We ditch what doesn’t work and share the rest with you. If you’re getting ready to head off on a long-haul international flight, first off: Congrats! But, also, you might want to pack some or all of these recommendations below. These are the best long-flight essentials to keep you cool, calm, and collected on your next getaway.

Bags & Luggage

Monos Carry-On Pro Plus

Keeping your long flight gear game tight starts with the right carry-on luggage. Monos’ flagship Carry-On Pro Plus is among the best we’ve seen, plus a built-in front compartment provides instant access to your essentials.

Filson Medium Rugged Twill Duffle Bag

If a classic duffel bag is more your speed, we love Filson’s field- and time-tested Rugged Twill Duffle. The industrial-strength fabric is built for travel, and the 43-liter capacity is more than enough to hold days worth of essentials.

Peak Design Travel Backpack 30L

Few companies know how to wrangle your long-flight essentials like Peak Design. Its Travel Backpack 30L is sleek, handsome, and even expands with plenty of storage, pouches, and pockets to organize all your gear.

Nomatic Compression Packing Cubes

Few things make packing easier than packing cubes . Nomatic’s are highly compressible, so your soft goods take up a lot less space in your luggage (leaving more room for important things, like Toblerones and duty-free booze).

Matador FlatPak Waterproof Toiletry Case

Nothing can ruin a good vacation like leaky toiletries spilling all over your clothes, gadgets, and gear. Keep your liquids quarantined with this leakproof roll-top toiletry bag .

Timbuk2 Vapor Sling Crossbody Bag

Keep all the essentials for your next long flight close at hand with this next-level crossbody bag . With four pockets and a dedicated laptop sleeve, it’s perfect for keeping everything organized under your seat.

Nomad 65W Power Adapter

If you’re lucky, you might have access to one electrical outlet on your next long flight. Double your power-up potential to keep all your gadgets humming with this dual USB-C fast charger.

Going Premium Membership

This “ pre -long-flight” essential is really an airfare watchdog service that keeps an eye on your preferred airports and alerts you when prices drop. Subscribers save an average of $200 on domestic flights and a whopping $500 on international airfare—all for as little as $49/year.

Ugreen 145W Portable Power Bank

Most of us would rather forget to pack our underwear than our smartphone and other gadgets. Make sure you’re equipped with the portable power you need for all your essential gadgets on a long flight with this beefy power bank.

Rakuten Kobo Sage eReader

Take all your favorite audiobooks and book books along on your next long flight. The zero-glare e-ink touchscreen makes for a paper-like reading experience, and the entire device is waterproof to protect against clumsy seatmates and sticky-fingered kids.

Technics True Wireless Noise Cancelling Earbuds II (EAH-AZ40M2)

These all-new, low-profile earbuds from Technics are our new go-to for long flights. They’re designed with next-gen active noise-cancellation tech and run for up to 12 hours with the included charging case.

Sony WH-1000XM5 Wireless Headphones

If noise-canceling audioware is the only thing keeping you sane while traveling, but earbuds aren’t your jam, splurge on these best of the best travel headphones . The 30-hour battery life is enough to take you around the world— literally .

Apple AirTag

If the last year (of stolen luggage news) has taught us anything, it’s that Bluetooth trackers are worth their weight in gold. Keep tabs on all your luggage—even your carry-ons—with a cheap, dead-simple AirTag.

Perilogics In-Flight Airplane Phone Holder Mount

For those marathon in-flight movie seshes, you want to know you can stare at your smartphone screen for hours comfortably. This 360-degree tray-table mount allows you to twist and angle it anyway you want.

Houdini Power Houdi

Soft, warm, and ridiculously comfy—the only three things we look for in the perfect fleece. Houdini’s Power Houdi ticks all those boxes, is available in a dozen colors, and is made with Bluesign-approved fabric, too.

Paka Apparel Men's Tee

Alpaca is looking to overthrow Merino wool as the go-to natural performance fiber. Case in point: Paka’s T-Shirt . It’s soft, lightweight, and wicks away sweat like a champ. Plus, it doesn’t hold onto odors (unlike you after a 12-hour red eye).

Vuori Sunday Performance Jogger

Upgrade your next all-day (and maybe all- night ) flight with the right travel pants . Vuori’s Sunday Performance Jogger is buttery soft, lightweight, and the sweat-wicking knit fabric keeps you dry and comfortable.

Reef Swellsole Neptune

If wearing slippers on a plane isn’t your thing, we get it. These slip-on travel shoes are the next best thing. They slide on and off easily for your next long flight, then the back support pops back up to wear like a “regular” sneaker once you land.

Buff Multifunctional Headwear/Neckwear

This might be the most versatile travel headwear you’ll ever own. It’s a neck gaiter, a hat, or even an eye mask in a pinch.

Bombas Solids Ankle Socks

Bombas' extra-durable cotton fabric that's also insanely comfortable makes them ideal for long haul journeys.

Yeti Yonder Water Bottle

Staying well-hydrated might be the second most important thing for travelers (after packing your phone, of course). This new water bottle from Yeti is ultra-lightweight, and the wide mouth makes it easy to fill at the airport.

Tuft & Needle Anywhere Travel Blanket

Tuft & Needle packs all the same comfort and cleverness of its best mattresses into this simple quilted travel blanket. It’s soft, lightweight, and packs down small into its own sewn-on pouch.

Distil Union Passport Cover+

This minimalist passport cover from Distil Union is everything you need and nothing you don’t. It’s simple, handsome, and boasts a surprising amount of storage for cards, a notebook, a pen, a SIM card, and, of course, a passport. Bonus: It’s an RFID wallet too.

Nemo Fillo Elite Luxury Pillow

If curvy neck pillows aren’t your thing, Nemo's more traditional, ultra-packable inflatable travel pillow is the perfect alternative. It’s machine-washable, packs down small, and feels just as soft and comfy as your pillow at home.

Maliton Inflatable Travel Footrest Pillow

It’s no secret that Economy airplane seats suck . Upgrade your next cattle class experience with this adjustable inflatable footrest to make your seat feel more like a lounger—almost.

Verve Coffee Roasters Craft Instant Coffee (Bronson Blend)

They might have great coffee where you’re headed, but you won’t find any on a long flight. Pack a couple of these instant coffee satchets from Verve Coffee to level-up your inflight java experience.

W&P Craft Cocktail Kit

We’re hard-pressed to find a decent cocktail on most flights, too, especially in Economy. W&P’s Craft Cocktail Kit packs everything (but the booze) you need to make your favorite tipple into a compact, flight-ready tin.

Moleskine Passion Journal (Travel)

Reminisce about the places you just left or the places you’ve never been before. It’s your call with this handsome passion journal purpose-designed to chronicle your personal adventures.

Mack's Pillow Soft Silicone Earplugs

Soft, moldable, and extremely effective, these silicone earplugs are our go-to tool for blocking out the world on a long flight.

Travelon Micro Travel Scale

Travel long enough, and you’ll eventually find yourself the victim of an “over-the-weight-limit” carry-on bag. Sidestep any such surprises with this ultra-packable luggage scale.

Goodonya Hydrate Organic Electrolyte Powder

It’s not enough to only hydrate en route. You also need plenty of salt and other electrolytes. This organic, low-sugar powder is packed with all of the above and tastes great too.

Wilde Chips Thin and Crispy Chicken Chips

Finding healthy food is tough, especially on long travel days. Fuel your hunger and your cravings with these tasty chicken-based protein chips.

EltaMD UV Clear Face Sunscreen SPF 46

High-flying travelers are subjected to a surprising amount of unfiltered sunlight on every flight. Protect your precious mug with this dermatologist-recommended face sunscreen .

Ostrichpillow Eye Mask

Long flights are a sea of humanity. When you’re ready to block it all out and settle in for an in-flight nap, this simple eye mask from Ostrichpillow is buttery soft and completely blacks out all light.

Youth To The People Adaptogen Soothe + Hydrate Activated Mist

Long flights can leave your face feeling dry, irritated, and just plain gross . This travel-sized facial spray hydrates your skin, calms redness, and leaves you looking and feeling ready for landing.

Duke Cannon Supply Co. Balm 140 Tactical Lip Protectant

Don’t forget to protect your lips, too (they are a part of your face, after all)! This “offensively large” lip protectant is vegan, veteran-approved, and has a delicious blood orange mint taste.

Philips Norelco Travel Men's Shaver

Nothing makes you feel human again like brushing your teeth and a good shave. This electric razor from Philips Norelco helps you tackle the latter, and it’s packable enough to stash in your carry-on for mid-flight touch-ups before landing.

Aesop Resurrection Rinse-Free Hand Wash

Leave the dollar-store hand sanitizer at home. Upgrade to this rinse-free foaming hand wash that smells amazing and leaves your hands feeling properly hydrated too.

hello Fresh Mint Mouthwash Concentrate

Packing a jumbo-sized bottle of mouthwash isn’t an option for carry-on travelers. Each bottle of this travel-friendly concentrate is TSA-friendly. Just mix with water, swish for 30 seconds, and “carry on” (get it?).

CBDistillery Deep Sleep Synergy+ Gummies

When melatonin isn’t enough to help you sleep on a long flight, but prescription meds like Ambien are too much, look to these THC- and CBD -infused gummies for a deep, restful, in-flight snooze.

Christian Gollayan oversees e-commerce content for Men's Health and Women's Health. Previously, he was the Associate Managing Editor at TheManual.com. Christian's work has also been featured in Food & Wine, InStyle, the New York Post, and Tatler Asia.

.css-sq6566{height:1.25rem;}@media(max-width: 48rem){.css-sq6566{overflow:unset;line-height:1.25rem;}}@media(min-width: 48rem){.css-sq6566{line-height:1.25rem;}}.css-sq6566:before{background-color:#D2232E;color:#fff;margin-right:0.625rem;width:1.25rem;height:1.25rem;content:'';display:block;} Technology & Gear

Comfortable Chairs to Pair With a Standing Desk

10 Best Hoverboards for Kids and Adults to Ride

Early Labor Day Tech Sales up to 49% Off Are Here

This AC Cools My Home Gym in a Heat Wave

Some Saatva Mattresses Are Nearly $1,000 Off Now

Save 40% on Greenworks Leaf Blowers at Amazon

How to Save 20% Off Saatva Mattresses

Our Gear Editors Found the Best Affordable E-Bikes

The Best Deals on Outdoor Speakers for August 2024

Get Ready for Tailgating Season With These Grills

Shop REI Outlet's Massive August Sale

How to Make a Long-Haul Flight More Comfortable

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Even for the most experienced travelers, the actual process of getting to your destination is hardly ever the fun part. Unforeseen inconveniences aside—think flight delays and last-minute cancellations—there are certainly travelers who enjoy the aviation experience (myself included), and have fine-tuned the art of packing for a strenuous long-haul flight.

For the seasoned explorer with rusty travel skills or the newbie headed to their first far-flung destination, we’ve asked those frequent travelers to share their best tips, tricks, and gear to get through—and maybe even enjoy—a long-haul flight. 

Below, what to pack to make that next overnight or all-day flight more comfortable.

This article has been updated with new information since its original publish date.

Wear comfortable clothing

This may seem like a no-brainer, but whether you’re traveling in a lie-flat first class seat or barely reclining in economy , a pleasant flight starts with feeling comfortable. While you might be able to handle tighter, more restrictive clothing for a short period of time, consider looser loungewear during a long-haul flight.

“I wear clothes that are comfortable but not sloppy,” says Katie Hammel, an avid traveler and content marketing director at Scott’s Cheap Flights . “My husband recently bought me, as an anniversary gift, a set of cashmere joggers and hoodie from Nadaam . [They] are luxuriously soft and so comfortable, but still look put together.”

Take the coziness up a notch by removing your shoes, but pack a pair of easy-to-slip-on sandals or slippers for when you want to use the restroom or wander the aisles. Stretching and moving on such a long flight is key to avoiding swelling and discomfort in the legs. Throwing on a pair of compression socks can also reduce swelling and alleviate the pins-and-needles sensation.

Shop more loungewear sets here .

Shop more compression socks here .

Pack the right gear

Hammel describes two products as her “holy grail” for enduring long-haul flights: the Travelrest Ultimate inflatable travel pillow and a leg sling . This Travelrest pillow does more than its C-shaped counterparts, allowing for flexibility in the firmness and positioning of the elongated pillow. Amazon’s Bcozzy double support neck pillow is also a top-seller among travelers thanks to its variety of configurations.

Hammel initially had concerns that her favorite portable footrest would annoy her fellow passengers. After more than two dozen flights, though, she has yet to receive any complaints.

“It just makes the ride so much more comfortable as it allows you to have your legs in a wider variety of positions,” she says.

Other common causes of discomfort during any flight, but especially longer ones, are cold temperatures and stuffiness. Lavina Dsouza , a UK–based business analyst and journalist who often flies to Asia, always packs a blanket and hand warmers , as well 4Head roll-on menthol sticks to help with headaches and congestion.

Sleep strategically

Sleeping is one of the simplest ways to make a long-haul flight go by quickly, but there’s a method to ensure you don’t totally disrupt your sleep patterns and succumb to jet lag . If you’ll be arriving at your destination during the day, get as much sleep as possible during the flight, so you can hit the ground running and adopt a normal bedtime in your destination. If you’re touching down at night, resist snoozing too much so you’ll be sleepy enough to hit the hay at a decent hour in your new time zone. Food and travel writer Binita Sah goes as far as to coordinate her meals with regular mealtimes in her destination—in fact, most airlines already schedule their food service with this idea in mind.

Of course, sleeping on a plane is sometimes easier said than done, but there are ways to put the odds in your favor. “I love Spacemasks for when you need something uplifting to help you get some sleep as they’re eye masks with aromatherapy scents,” says Sah.

Meditation apps like Headspace or MyNoise are also useful for playing relaxing music or nature sounds that can help you fall asleep.

Prepare entertainment in advance

“I create an itinerary so that I spend the flight time being creative and productive,” says Christopher Paul Jones , who runs a phobia clinic. “Reframe how you see the flight. See it as some uninterrupted you-time, or self care time.”

Plan to download and catch up on your favorite TV series , movies , or podcasts ; finally tackle that task you’ve been putting off; or dive into a good book .

Although airlines often offer a flimsy set of headphones to use with the in-seat TVs, noise-canceling headphones —like this popular pair from Bose —can also double as earplugs for sleeping. If you prefer something smaller, be sure to pack this tiny transmitter that connects the in-seat TV to your AirPods or any other Bluetooth-enabled earbuds.

Stay hydrated

The low humidity levels inside an airplane cabin make dehydration a common problem for passengers, so “bring your own water bottle and make it a large one,” says Henley Vazquez, co-founder of tech-forward travel agency Fora . “You don’t want to rely on flight attendants to bring you water, and you want to stay hydrated.” Some frequent fliers abstain from drinking alcohol and caffeine leading up to a flight to avoid extra dehydration, too.

For Suzanne Aston, lead singer of the Aston Band , it’s especially important to hop off the plane feeling hydrated and ready to head to her next gig, so she goes the extra mile by wearing a HumidiFlyer mask . “It traps exhaled moisture from your breath and allows you to breathe in your own recycled humidity and not the dried, shared air of the plane,” she says, explaining that this mask prevents her throat from drying out and leaves her feeling more refreshed. (To note, the HumidiFlyer is not an anti-viral mask .)

Practice self care

The importance of hydration applies to your skin as well. “The dry air in the cabin is particularly harsh on your skin, stripping the moisture barrier of its oils,” says Giacomo Piva, travel industry analyst and cofounder of luggage storage network Radical Storage . “Carry and apply moisturizer at regular intervals throughout the flight, especially for your hands…[and] you’ll reach your destination with plump skin and less irritation.”

Piva even encourages travelers to treat the flight like their own personal spa, using a thick face mask for extra moisture, along with their favorite beauty products .

Refresh before getting off the plane

With lost luggage becoming an increasingly common issue, it’s always a good idea to pack a few outfits in your carry-on just in case. But this advice also serves another purpose.

“It makes a big difference when you land to be able to change into something fresh and put yourself together,” says Vazquez. Packing a small toiletry bag with some basics—like a toothbrush, toothpaste, moisturizer, perfume, and eye drops—goes a long way toward starting your trip on the right foot.

25 Long Haul Flight Essentials + Long Flight Tips

As full-time travelers for more than 3.5 years, we have experienced more than our share of long flights–and as a result, we’ve developed an extensive list of long haul flight essentials and long flight tips in order to keep our travel days running as smoothly as possible.

In the very first version of this post that I wrote shortly after beginning our full-time travels, here’s how I summarized the behind-the-scenes of the one-way ticket journey that started it all for us:

“Thirty. Eight. Hours. From leaving the house at 4:30 AM to arriving at an Airbnb flat almost 2 days later, that’s the approximate amount of time that Jeremy and I spent traveling from San Antonio to Madrid.

I’m not going to sugar coat it: it was brutal. In a few years, I’m sure we’ll decide that a couple of 6 hour layovers and an additional 2 hour layover, 4 planes, and a day and a half worth of travel time are in no way worth saving hundreds of dollars on airfare. But right now, we’re young, crazy, and (sort of) frugal. So! The nightmarish layover battle began.”

Some links in this post may be affiliate links. If you make a purchase through one of these links, we may earn a small commission at no extra cost to you. Please see our disclosure policy for more detail.

My prediction was right: these days, we’ve been on enough uncomfortable, excessively long journeys that we try to limit them wherever possible, but long flights are still a fact of life for us.

Here’s what we’ve learned along the way–and what you need to know about long haul flights, from how to choose your travel essentials for the plane to what to wear.

Table of Contents

What to Pack Your Long Haul Flight Essentials In

Long haul flight essentials: what to bring onboard, long flight tips + tricks, planning a trip.

We don’t get too fancy with our personal item bags, and unless you’re a very heavy packer and need to fit lots of weight into a small space, we don’t think you need to, either.

We use this Pacsafe backpack as a personal bag and throw the bulk of our travel essentials for the plane in there, while a few others float around in my small purse. 

If you’re in the market for a new bag, we highly recommend our backpack, but any school-sized backpack or messenger bag that comfortably fits under an airplane seat will do–we used a Northface Jester backpack for years and loved that one as well.

I’m a recent convert to using eye masks, but they make such a difference and have skyrocketed up the list to be one of my most important long haul flight essentials.

It’s amazing how much easier it is to sleep on planes with the light of the world shut out–and as a bonus, they often come in handy once you land, too, as a frustrating number of hotels have some sort of bright and/or blinking light visible in the room at night.

This eye mask is an excellent option, but eye masks are a bit of a personal preference thing–you may want to try this popular one as well.

Wearing your shoes for the entirety of a long plane ride can be incredibly uncomfortable, but touching the plane floor with your bare feet is also just… ew, no.

The solution? Cozy, comfortable socks that can be easily washed after wrapping up your long travel day.

If you’d prefer, you may want to swap typical cozy socks for compression socks for an extra layer of comfort and protection.

Just please don’t be one of those people that don’t put their shoes back on to go to the bathroom–I can think of few things less sanitary than an airplane bathroom floor.

Comfortable Jacket / Pullover

Jacket, pillow, blanket–a basic, cozy jacket or pullover can serve many purposes on a plane.

My Northface fleece pullover has come with me on countless flights and definitely counts as one of my long haul flight essentials.

Moisturizer + Hand Lotion

Nothing dries out my skin quite as fast as the dry, recycled air of an airplane–and a few hours into a long haul flight, I’m always so grateful to be able to slather some extra moisturizer on my skin.

This moisturizer and this hand lotion come in tiny, airport-approved containers.

Vaseline / Lip Balm

Your face and hands aren’t the only things to get dried out on long haul flights: throw a small container of Vaseline (I’ve carried this size for years) or lip balm into your bag of in flight essentials to ensure you don’t land in your destination with chapped lips.

Hand Sanitizer

Here’s the deal: airports and airplanes are kind of disgusting.

Add in the close proximity to hundreds of people, sleep deprivation, completely stressing out your body by changing time zones, and hours and hours of breathing recycled air, and it’s way too easy to end up sick after a long flight.

We consider hand sanitizer one of our most important long haul flight essentials–and it comes in handy once you reach your destination(s), too.

I promise, brushing your teeth in an airplane bathroom is just… not worth it. On a layover, maybe. 

But before you land, well. Nothing smells quite like travel breath after a solid 12+ hours in transit, some of that including sleep. 

It is not a good smell, and your travel companion(s) will thank you for adding a small bottle of mouthwash to your list of travel essentials for the plane.

Reusable Water Bottle

Keep it empty until after security, of course, lest it end up in a pile of trash as you go through the line.

Having your own water is absolutely a long haul flight essential, though: even if you’re flying with an airline that provides complimentary drinks and the attendants are liberal with the refills, those tiny plastic cups of water are not nearly enough to keep you going, and nothing says dehydration like hours out of your normal routine at 30,000 feet.

We’re partial to Nalgenes for travel, as they’re durable and easy to clean, but some light packers prefer to bring a collapsible water bottle instead.

If you have long hair, extra hair ties are an absolute must as far as in flight essentials go.

They’re inexpensive, take up basically no space, and there are few things more aggravating than your one and only hair tie rolling away in the first couple hours of a 10-hour long flight (ask me how I know).

Entertainment

While wifi is increasingly available on flights now, it’s generally both slow and expensive–and even as a full-time travel blogger, I basically never work online during flights for those reasons.

Offline entertainment is the way to go: in-flight movies are a decent option, but usually not enough to keep you entertained for 8+ hours. 

This is an excellent time to break out a Kindle , bring a book of puzzles (I personally love Sudoku), or play offline phone games.

Chewing Gum

Jeremy swears by chewing gum to help relieve pressure in his ears and counts it among his personal travel essentials for the plane, but it also serves a second purpose: mildly improving your breath for the benefit of those locked in a very small space with you.

On a long haul flight abroad, odds are that you’ll be handed a landing card to fill out with essential details like why you’re visiting the country, where you’re staying, and personal information.

It’s much easier to handle this on the plane with your own pen that having to wait until you deplane or try to borrow someone else’s–plus, if you’re anything like me, you may want to doodle or write notes during your long flight anyway.

Travel Insurance

We don’t ever suggest traveling without travel insurance–anything can happen on the road, and traveling abroad is definitely a case of better safe than sorry. 

If your flight gets dramatically delayed, your luggage is delayed (happen to us twice) or, worst-case scenario, lost, you’ll be so glad you have travel insurance to save the day.

Check travel insurance policy inclusions and prices for your trip here .

External Battery Charger

While more and more planes (and airports) have USB ports to charge your electronics these days, they’re still far from a guarantee–and there’s no telling what your long haul flight situation will be like until you board.

A much better plan than relying on luck is to follow one of our favorite long flight tips and simply bring your own (backup) portable USB charger .

They’re relatively cheap, easy to pack, can charge multiple devices at once, and can be a lifesaver while you are on the road and need to turn on your phone that has the only copy of your boarding pass.

This one is an excellent option.

Take it from the woman who once, in complete desperation, paid something like 11 Euro for the world’s worst microwaved pizza on a transatlantic flight: put decent snacks on your long haul flight essentials list and be sure you bring enough.

This is especially important for budget fliers, because on those flights? Even crossing an ocean doesn’t entitle you to a meal as part of your ticket.

There’s something incredibly peaceful about slipping on a pair of comfortable headphones and disappearing into your own world while on a long plane ride. Flights are inevitably quite loud, and when you can put that behind you, the entire journey becomes much more peaceful.

Jeremy has used these headphones for years and swears by them–they’ve held up amazingly well considering how much travel we’ve put them through.

If you’d prefer something truly noise-canceling, these are a great option .

Want something light and easy to pack instead? These will be much more comfortable for watching in flight movies than the uncomfortable pairs that the airlines tend to pass out.

Basic Medication

Don’t find yourself stuck in the air with a raging headache and no way to alleviate it!

I always throw some basic pain medication like ibuprofen or acetaminophen into my long haul flight essentials bag.

Keep in mind that as far as long flight tips go, technically speaking you’re not allowed to carry medication through security not in its original packaging. 

In my experience, it’s essentially never a problem, but be aware that there is always the risk the meds will have to be thrown out if they’re not in their original containers (so maybe don’t take important prescription meds out of their bottles).

Sleep if you can.

Without a doubt, the most comfortable way to deal with a long haul flight is simply to sleep through it.

Wrap yourself in your jacket, put on your eye mask, maybe take melatonin if that’s your style, and do everything you can to rest.

Skip the makeup.

This is a personal preference, of course, but long haul flights are the absolute perfect time to forego makeup.

It’ll dry out your skin and make it hard to moisturize, possibly make you break out, and by the halfway point in your flight, it’ll be a mess anyway. 

Looking like you’re a half-delirious zombie after finishing a long haul flight is practically inevitable, so make the whole process easier on yourself by rolling with it from the beginning.

Stick with comfortable clothes on long flights.

Think leggings or your most comfortable pants, shoes that are well-broken in, and loose, comfortable tops.

What might be perfectly comfortable to wear on a normal day can become insanely aggravating by the end of a long flight where you could easily be in the same clothes for 20-40 hours at a time, so stick with your most tried-and-true basics.

Ideally, go for breathable fabrics that are easy to layer, so you can add and subtract warmth as necessary.

These days, I’ve been wearing these leggings and a comfortable shirt like this on long flights.

Don’t get dehydrated.

It’s so, so easy to end up dehydrated on planes: no matter how generous the flight attendants are with refilling the tiny plastic cups offered onboard, it’s not enough to stay hydrated on a long haul flight… and that’s assuming you’re choosing to drink water from those cups to begin with.

We mentioned bringing a reusable water bottle above, but seriously: if you make sure it’s full before you board your plane and make a point to drink it all while onboard, your body will thank you.

Stretch as often as you can.

Sitting for hours on end in a cramped airplane seat is terrible for your body, so make use of extra bathroom breaks and stretch as often as you can.

I’m absolutely militant about this long flight tip, especially after reading one too many horror stories about pulmonary embolisms , and it definitely helps with flight soreness and fatigue.

Take long walks during your layovers.

Once you deplane and walk, bleary-eyed and exhausted, into an unfamiliar airport for a (potentially long) layover, the temptation to book it right to a lounge or to a meal can be intense–and while those are both excellent ideas for how to spend a long layover, your body will thank you for taking a long walk and letting your body stretch out first.

Have a plan for when you land.

Metro, bus, taxi, rental car?

Know exactly how you’ll be getting from the airport to the hotel before you arrive, and your long travel day will be much easier for it.

The sad fact is that when you’re exhausted, jetlagged, and coming off of an exhausting day of long haul flights, that’s exactly when you’re most vulnerable to things like taxi scams, especially if you’re in a new destination.

Consider one of your long haul flight essentials to simply be a plan: if you know what to expect upon landing and exactly what fair prices for different services are, your travel day will be much less stressful–and after all, the whole point of voluntarily suffering through long haul flights is to reach the other end and have the stress-free trip of a lifetime.

Subscribe to our newsletter to follow along with our travels and to receive tips and new content via email!

We won’t send you spam. Unsubscribe at any time.

About Kate Storm

In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

1 thought on “25 Long Haul Flight Essentials + Long Flight Tips”

Great information and can be chosen out one of helpful article specially for travelling for a long time, Included all the important things to carry and explained well, Thanks so much for the great advice. I’ am always on the lookout for travel tips, This article is a huge help.

Leave a Comment Cancel reply

Protect Your Trip »

27 things you should always pack in your carry-on bag.

Create your packing list of essentials and new in-flight finds.

What to Pack in a Carry-on Bag

Packing your carry-on bag for a flight is exciting – but it can also be overwhelming. With a little planning and a concise list of airport and in-flight essentials, you can maximize space and be prepared for your journey.

To help you decide what to pack in your carry-on bag, our team compiled this list of must-have items. Download the packing list here to use while you prep for your next trip, then read on to learn more about what to pack.

Carry-on packing list

Travel wallet, passport holder, toiletry bag, tsa-approved liquids bag and compliant containers, prescription medications, glasses case, travel pillow, packing cubes, tech organizer, luggage tracker, zippered pouches and reusable silicone bags, mini clip bag, hand sanitizer, bluetooth wireless adapter, wired earbuds or headphones, e-reader or a great book, travel adapter/converter, travel first-aid kit, reusable water bottle, activities or games, light jacket, change of clothing.

Protect your credit cards and cash with an RFID wallet like the Travelon RFID Blocking Single Zip Wallet , which prevents scammers from wirelessly stealing your personal information. This travel wallet is especially useful since it can also hold most smartphones.

If you're traveling internationally, an option like the TIGARI Passport Holder can protect your travel document and make it easy to locate in your carry-on bag. You'll need access to your passport at airport security, when you board the plane and when you're filling out entry forms, so keep the passport holder as well as a pen within reach. Once you arrive at your destination, put the passport wallet somewhere safe at your lodging or – if you feel inclined to keep it with you – stow it in your travel purse, belt bag or backpack to ensure it's safe while you explore.

Getty Images

Pack your toiletry bag in your carry-on so you can easily freshen up and so that you'll have essentials like toothpaste and deodorant in the event your checked luggage is lost in transit. Also consider packing toiletries that are useful for travel (particularly the dry air on planes), even if they're not part of your daily routine at home.

U.S. News senior travel editor Marisa Méndez recommends including a facial moisturizer and a body lotion in your toiletry bag. "My skin always dries out on flights and it's nice to have something to soothe my skin," she says.

"I always love having facial spray to freshen up after the flight," says Elizabeth Von Tersch , also a senior travel editor at U.S. News. She always keeps one in her purse. " Mario Badescu and Evian are great." These facial sprays help to moisturize your skin after the drying environment on a plane or give you a little midday pick-me-up.

When packing your carry-on bag for a flight, you'll want to have a clear quart-sized bag that meets Transportation Security Administration guidelines for liquids and gels. Some Dopp kits or toiletry bags include a removable bag for travel-size liquids, or you can buy this reusable TSA-approved clear bag on Amazon . Put any liquids or gels you're traveling with in this bag, including shampoo, lotion, liquid makeup items and hand sanitizer.

Keep in mind that all liquids and gels must be in travel-size bottles or containers measuring 3.4 ounces or less. Remember: You'll need to remove this clear quart-sized bag from your carry-on bag at security, so consider packing it in an external pocket or an easy-to-find spot in your carry-on suitcase. To learn more about TSA regulations, consult our article about what is allowed in a carry-on .

Never stow prescription medications in checked baggage : If luggage is lost or delayed, replacing these medications while traveling can be extremely challenging or even impossible. If you take multiple medications, consider a travel pill sorter like the EZY Dose Pill Organizer , available for about $5 on Amazon.

Whether you wear glasses for vision correction or you're packing your favorite pair of sunglasses, keeping them protected while stowed in your carry-on is essential. If you're bringing multiple pairs, a case like the foldable Dagne Dover Remi Glasses Case can hold up to three pairs, or the Lug Eyeglass Holder & Mini Pill Case works well for eyeglasses and contacts.

Courtesy of Cabeau

Resting throughout your journey can help you feel refreshed when you reach your destination and make the time pass a little quicker. But nothing can (literally) cramp your style like a stiff neck from sleeping wrong. Choose a comfortable neck pillow for travel like the top-rated Cabeau Evolution S3 or the MLVOC Travel Pillow (less than $30 on Amazon). For a travel pillow that doubles as a packing cube, consider the Tube pillow , which holds up to three days' worth of clothing.

Packing cubes aren't just for organizing clothing and shoes. Maximize space in your carry-on bag with these handy travel compartments . While Eagle Creek's PACK-IT line features the top-rated compression packing cubes on the market, many travelers also swear by the Veken Packing Cubes , which are usually available for $20 or less on Amazon. To maximize space even more, consider Lug's compression packing cubes .

If you're planning to travel with jewelry, watches or items that would be difficult to replace, be sure to put these in your carry-on bag, as checked items run the risk of being misplaced. For jewelry, a compact case that is easy to spot like the Lug Mini Swizzle is ideal for rings, cufflinks or earrings.

It's easy to let your charging cords get lost at the bottom of your bag or get your headphones tangled somewhere in your tote. A handy tech organizer such as the CALPAK Tech Organizer or the BAGSMART Tech Organizer , with zippered compartments and sections for specific cords, can help reduce tangled messes (and the need for you to search for your essentials in a tight airplane cabin).

Even though you'll have your carry-on bag with you, it's still a good idea to have a luggage tracker like an Apple AirTag or a Tile Pro securely attached to your bag. In the event you and your bag get separated, you'll be able to track down where you parted ways (because when you're jet-lagged it's easy to be a bit absent-minded).

Smaller than packing cubes, zippered pouches and silicone bags like the Stasher Silicone Reusable Storage Bags are perfect for storing everything from snacks to scrunchies. If traveling with family, consider different colored pouches for each traveler's items so you can easily tell them apart without removing everything from the bag.

Get a handy little bag with a carabiner clip, such as the CALPAK Luka Key Pouch , to securely attach to the outside of your bag for quick-grab items like gum, hand sanitizer or individual travel wipes . Once you're at your destination, you can clip it on a belt loop or use the elastic band to slide it on your wrist for your room key, lip gloss and other small essentials.

Tips on Trips and Expert Picks Newsletter

Travel tips, vacation ideas and more to make your next vacation stellar.

Sign up to receive the latest updates from U.S News & World Report and our trusted partners and sponsors. By clicking submit, you are agreeing to our Terms and Conditions & Privacy Policy .

Let's face it – traveling can introduce your body to a host of unwanted germs. Carrying a bottle of travel hand sanitizer will keep your hands clean on the go, even if there's not a bathroom nearby. To disinfect surfaces like airplane tray tables, arm rests or tables, consider having a pack of disinfecting wipes at your disposal as well.

During a flight, the low humidity and high altitude can have a drying effect on your skin and lips. To combat the dry air, consider packing a hydrating lip balm like this new stick option by Aquaphor . What's more, if you choose a balm over a liquid moisturizer, you won't need to store this product in your clear TSA-approved liquids bag.

In-flight entertainment can help your travel day go faster, but being tethered to the seatback with wired headphones can feel a bit constricting. Plus, you may have to unplug to let your seat mates in or out. Avoid those troubles and connect your wireless headphones to the in-flight system with Twelve South's AirFly ($35 or less on Amazon), which wirelessly transmits audio via Bluetooth.

If you'd prefer to connect directly to the in-flight entertainment to watch a movie (or maybe just tune out your seatmates), buy some inexpensive wired earbuds like this well-rated set by Jogteg . You can keep them in your carry-on so you're always ready, even on flights where they don't pass out complimentary headsets.

Having a book or magazine in your carry-on bag is always a good idea. Whether you encounter a delayed flight, a long layover or a plane with less than stellar in-flight entertainment, a good book will help pass the time.

On everything from red-eye flights to international jaunts, a good eye mask can block out light from overhead, the seatback screens and plane windows. The Nodpod Sleep Mask is especially relaxing since it's weighted.

"Even if you plan to grab a bite at the airport or on the plane (if that's an option), pack some snacks," says Amanda Norcross , content and SEO strategist for travel at U.S. News. "Flying is unpredictable and stressful for many travelers, and 'hanger' only makes things worse." Trail mix, granola bars, crackers, pretzels, dried fruit and popcorn are some good snack options you may want to throw in your carry-on. Also put chewing gum in your carry-on to freshen breath and help with ear popping.

It's not always easy to find a charging station at the airport, and there are restrictions when it comes to packing batteries in your carry-on baggage for any flight. One option that meets Federal Aviation Administration guidelines is the Anker 537 Power Bank (PowerCore 26K for Laptop) . This device can charge a laptop, smartphone or tablet quickly, to keep your devices running even on a long flight.

For international travel – since different countries use different plug shapes – packing a universal adapter or converter will enable you to charge your devices and other electronics. Before purchasing, consider what your needs will be, especially regarding the shape of the wall outlet plugs and the voltage of the countries you'll be visiting.

A travel adapter such as the EPICKA Universal Travel Adapter on Amazon makes plugs from the U.S. fit into electrical outlets around the world, whereas a travel converter like the ALLWEI International Travel Adapter converts the electricity voltage. If you're traveling overseas from the U.S., you'll need both of these devices to use electronics like laptops, curling irons and hair straighteners (unless your device is dual voltage, like the BaBylissPRO Nano Mini Straightening Iron ).

For minor injuries like blisters from new shoes or unexpected cuts and scrapes, pack a first-aid kit with Band-Aids and triple antibiotic ointment like Neosporin in your bag.

Staying hydrated while traveling is a must. Pack a reusable water bottle like the Corkcicle Canteen Triple Insulated Stainless Steel Water Bottle to fill up at the airport before your flight and refill throughout your travels. Even better – an insulated bottle will stay cold for hours.

Whether it's a long flight or layover (or maybe you just need a good distraction), having some activities like a miniature coloring book and mini colored pencils or small packable games can be really useful.

"I took a small coloring book and a small set of pencils on a flight once and it was life-changing," Méndez says. U.S. News senior digital producer for travel Leilani Osmundson says she and her husband love to bring a deck of cards and portable two-player games to pass the time.

"I typically wear a lightweight jacket on the plane to free up space in my carry-on," says Norcross. "If the plane is too warm, I can easily stuff it under the seat in front of me with my backpack." If you're in need of a simple yet effective packable jacket , check out the Amazon Essentials Puffer Jacket .

Whether your coffee spills off your tray table or you lose your checked baggage, an extra outfit is handy to have. Pack a versatile outfit (including socks and underwear) into your carry-on bag so you have a backup option, or perhaps have your swimwear and flip-flops ready to head directly to the beach the moment you arrive. For tired or swollen feet, having a pair of compression socks and a change of walking shoes can make your travel day much more comfortable.

What not to pack in a carry-on bag

When packing a carry-on bag or suitcase, it's important to note that some items are prohibited on all flights, due to Federal Aviation Administration regulations. The prohibited list includes aerosol products (such as anti-static spray or pepper spray), lithium or lithium-ion batteries, firearms and ammunition, flammables, and explosives. For more details on what you can and can't pack in your carry-on, visit the TSA's What Can I Bring? and the FAA's Pack Safe websites.

Why Trust U.S. News Travel

Rachael Hood loves to see how much she can fit in her carry-on bag. She always brings a few snacks, a good read and little luxuries to make the journey comfortable. Hood used her personal travel experience, along with her retail background and research expertise, to curate this list.

You might also be interested in:

• Can I Use My Own Airplane Seat Belt Extender?
• The Top Luggage Brands
• Carry-on Luggage Sizes by Airline
• What to Do If Your Flight Is Canceled
• The Best Travel Insurance Companies

Tags: Travel , Travel Gear

World's Best Places To Visit

• # 1 South Island, New Zealand
• # 4 Bora Bora

If you make a purchase from our site, we may earn a commission. This does not affect the quality or independence of our editorial content.

You May Also Like

7 best san francisco wine tours.

John Rodwan and Marisa Méndez Aug. 20, 2024

The Best Weekend Getaways From LA

Sharael Kolberg Aug. 20, 2024

The 6 Best Chicago Walking Tours

Holly Johnson Aug. 20, 2024

The 9 Best Mexico City Tours

Gwen Pratesi Aug. 20, 2024

Best Horseback Riding in Estes Park

Gwen Pratesi Aug. 19, 2024

The Best College Town Hotels

Rachael Hood Aug. 19, 2024

The Best Rome Colosseum Tours

Laura Itzkowitz Aug. 19, 2024

The Best Sedona Tours

Amanda Norcross Aug. 15, 2024

The Best Grand Canyon Tours from Vegas

Taylore Fox Aug. 13, 2024

The Top Places to See Fall Foliage

Gwen Pratesi and Erin Vasta Aug. 13, 2024

Get exclusive content!  Subscribe Here

47 Long Haul Flight Essentials to Carry On

Disclaimer: this post may contain affiliate links, which at no cost to you I may earn a small commission.

Long Flight Essentials 

You may either love or hate a long-haul flight, but either way, you’ll be buckled up for a long plane ride.

However, if you plan ahead and bring these long-flight essentials you’ll be more comfortable on your flight.

I have taken dozens of long-haul-flights international flights across many time zones and have mastered what to bring to make the flight more enjoyable and comfortable- especially if I’m flying economy and it’s an overnight flight.

And to make the flight even more enjoyable, read my tips on how to survive a long-haul flight to reduce jet lag.

Now here are the long-flight essentials that you need to pack in your carry-on bag to ensure a pleasant trip, and to arrive at your destination on the right note.

This post contains affiliate links

Carry On Bag

Don’t overlook your carry-on bag. You have to be strategic.

You’ll want to bring a bag that works for you and your needs, but you won’t want one that’s too big and takes up way too much of your legroom. (If you’re in economy class this is very important)

Always put your larger bag in the overhead compartment, but I like to keep a plane bag with all of my in-flight essentials within easy reach. That way I won’t have to keep getting up and opening the overhead bin rummaging to find something.

I’ve had this carry-on duffle bag from Amazon and it fits everything I need, but it also slides underneath the seat in front of me on the plane. It is a medium size, but if you don’t overpack it- you’ll have a bit more legroom.

Reusable Water Bottle

The number one thing you must bring on a long-haul flight is a reusable water bottle.

You’ll want to combat dehydration, especially if you want to land refreshed. And during a long flight, there is a high chance of you becoming dehydrated if you don’t drink enough water.

While you can always ask the flight attendants for some water, it is always best to be prepared and have your own water bottle and sip when you need a drink.

When bringing your own bottle, you can use it on your trip, and buying water after the security checkpoint is VERY expensive.

Bring your favorite bottle, or opt for a collapsible water bottle to save room in your carry-on bag.

Pro tip: During a long-haul flight I always ask the flight attendants to refill my reusable water bottle instead of the plastic cups they give out.

This keeps me hydrated and you can screw on your water bottle cap and put it away, rather than having your tray table out worried your water might spill!

If you are one of those people who can sleep on a long-haul flight, I’m very jealous of you!

Whether you can fall asleep quickly or need help getting there, a sleeping eye mask will help you fall asleep and is a long flight essential. 

Eye masks will block out cabin lights, your neighbor’s TV, or reading lights that will interfere with your sleep. You’ll want to prevent any blue light from screens.

If you are flying on an international flight, you’ll want to get sleep on the flight to get in the right time zone and reduce any jet lag.

This sleep mask from Amazon blocks out light by limiting any gaps. Plus it’s comfortable on the face. A must for any red-eye international flight.

Travel Neck Pillow

Another item to help you sleep is a travel neck pillow. Some airlines give you a small pillow, but it really doesn’t give you support.

I like this adjustable neck pillow because you can find the most comfortable position- which is perfect for those who can’t fall asleep on planes easily.

Plus, It can also be used for different parts of the body including your back legs, and arms.

Pro Tip: If you want to sleep, opt for a Window seat so you can lean on it without interruption from fellow passengers getting up from their seats.

The aisle seat isn’t the best if you want to sleep as you may be interrupted but I personally feel less cramped in the aisle and I get up as I please.

If you don’t own a pair of noise-canceling headphones, definitely bring some earplugs .

They will ensure that you can block out the noise to get some sleep during your flight and are not distracted by surrounding noise in the cabin. They are so small, but they really do make a difference!

These earplugs come in a 10-pack with a carrying case.

If you know bringing a travel pillow, eye mask, and earplugs still won’t help you fall asleep, you might want to consider a sleep aid to help you sleep during your flight.

A common natural sleep aid is melatonin . Melatonin sleep aids have the hormone your body creates in response to darkness and will help regulate your circadian rhythm naturally.

You can get Melatonin in a gummy form or capsule form.

Compression Socks

On an airplane, especially a long-haul flight, you don’t stand up or walk around as much.

So to help promote circulation through your legs and to avoid your legs and feet from getting swollen, always pack a pair of compression socks. Look for ones that go to your knee.

Over time, your legs can develop deep vein thrombosis and blood clots.

This 3 pack of compression socks is a best seller on Amazon with over 58,000 positive reviews.

Tip: Don’t forget to get up and stretch out your legs and feet by walking around the cabin.

Portable Charger

Keeping our devices charged is very important, especially on a long flight. So I like to pack a portable charger that can charge my phone and other batteries on the go.

Airplanes typically have an outlet and USB charging ports where you can charge your devices- but life happens and they may not work on your flight.

A portable charger is also a great thing to carry with you when you are exploring the place you visit so you are not caught with a dead phone.

Silicone Cord Ties

If you’re traveling with a lot of electronics that use cords to charge, you’ll want to get these silicone cord ties to keep things organized. 

This is especially helpful on a long-haul flight because you won’t be searching around your charger when they are neatly organized!

Noise-Cancelling Headphones

I always pack my noise-canceling headphones on any flight- even if it’s under an hour. They will cancel out all of the surrounding noise (crying babies, conversations, snoring) plus make whatever you’re listening to much clearer.

While airlines give out headphones, they are pretty bad quality and don’t remove any sound around you.

I’ve been using the Jabra 85H over-the-ear noise-canceling headphones for years now. While on the pricier side, they are extremely comfortable to wear even for long periods of time.

Phone Mount

Long-haul flights normally have TVs with entertainment for you to watch.

But if you’re wanting to use your own entertainment, bringing a phone mount might be more comfortable for you rather than holding your phone the entire flight.

Now some budget airlines sometimes don’t have TVs- so definitely check before you board.

Airfly Adapter

If you want to use airplane TVs with your own headphones you have to remember to bring the aux cord to plug into the airplane TVs. (circular mount)

In the age of Bluetooth everything, some headphones like the Apple AirPods don’t even have this feature.

So if you want to use your Bluetooth headphones, you have to bring this Adapter that works with the airplane TV and connects to your wireless headphones.

You’ll be wire-free and will be able to use your own headphones.

Antibacterial Wipes

Just think about the number of people that have sat in the same seat as you, touching the window shade and the air vents.

And if you are unsure if these high touch points have been sanitized in between uses? They probably haven’t.

Pack your own antibacterial wipes just to be extra cautious and wipe down your area before your flight- even in business class.

These are never bad things to have on hand.

Hand Sanitizer

Hand sanitizer is an absolute must-have for long-flight essentials. 

You aren’t always going to have a sink to wash your hands in, especially if there is a long line for the bathrooms.

Of course, hand sanitizer is no substitute for washing your hands but it’s better than nothing.

I love this hand sanitizer because they use essential oils so not only do they smell really good but they aren’t going to dry out your hands.

Hand lotion

My hands get extremely dry on an airplane. Using sanitizer and bathroom soap just fries out my sin.

Pack a small hand cream to ensure that your hands don’t get dried out and stay moisturized. I like to bring a small L’Occitane hand cream that is made with 20% shea butter which actually hydrates my skin.

Face Sheet Mask

It’s a long flight… might as well implement a little spa moment. Yes, I’m that person that will wear a sheet mask at some point during my flight.

Packing a sheet face mask will provide you with intense hydration and give your skin back the moisture that’s removed in the duration of a long-haul flight.

For a long-haul flight, I like bringing sheet masks with hyaluronic acid to really plump the skin.

You can also bring some under-eye patches to even further your sky-high spa moment.

Just because you’re on a flight doesn’t mean you can skip skincare! I like to bring at least a hydrating facial moisturizer with me along with facial serum to keep my skin hydrated.

This in-flight face mask is a lifesaver. I slather this on and my skin looks much plumper and less dull after the flight.

To keep my hair from getting oily on a flight, I like to pack some hair ties to keep it out of my face.

I recently picked up these 100% silk scrunchies and they are so soft in your hair and won’t make an indent like other hair ties do.

For the book lovers out there, an E-reader is great for reading while traveling because you can bring more than one book without taking too much room in your suitcase.

The best one on the market is the Amazon Kindle . You can also have a subscription with Amazon so your next great read is around the corner.

Or if you’re a classic reader like me, you’ll want to bring a good book that will entertain you during your flight.

If you’re looking for a good book recommendation, I recently read Dark Matter and my brain just exploded! It’s a fast-paced mind-blowing read perfect for any long-haul flight.

Eye Lubricant

My eyes get SO dry on a long-haul flight from the dry air and bringing some eye lubricant is a must!

It’s a must if you’re going to be watching the TV in front of you, or if you can’t fall asleep. Your eyes will feel lubricated and more comfortable for the long journey ahead

Eye drops for Red Eyes

On that note, if you suffer from eye redness or want to get rid of the red eyes that come with long flights (they are called red eyes for a reason) you’ll want to pack these eye redness reducer drops .

These don’t necessarily hydrate your eyes, but they get rid of redness in your eyes making you look refreshed once you land.

Don’t forget your readers if you need them. These will come in handy if you are going to be reading a book on the plane.

And if you are a contact lens wearer- ditch the contacts and bring your glasses. You are not going to want to wear contact lenses during your flight.

Your eyes will become so irritated and even drier than they will already get.

Slip-on sneakers

Is anyone else guilty of using the airplane bathroom many times on a long flight? I get up so much, and wearing sneakers that are easy to get on and off will make the trip there much more convenient.

Once you are settled into your seat kick off your shoes. If you have to use the bathroom or it is time to land then they are easy to slip on again without having to tie your shoes.

These will also come in handy even before you get on your flight.

If you need to get your shoes off at security you can easily slip them on and off for a smoother process.

Airplane air is dry, and to combat it make sure you pack a lip balm to keep your lips moisturized. Licking your lips will just make it worse.

My favorite lip balm to bring on my long flights is the Weleda Lip Butter – it’s super rich and is made with plant oils that hydrate very dry lips.

Mints and gum

Let’s be polite to our fellow passengers, and to ourselves for that matter. During a long flight, your breath is going to get a little funky.

Gum and mints are great for snacking on and refreshing your breath during the flight and especially when getting off the plane.

Typically for a long-haul flight, you’ll have a meal service shortly after take-off, and a meal service right before landing.

The food on airplanes isn’t as bad as you may think, but if you’re on a specific diet or prefer more options- I’d pack a snack bag.

While you can shop for snacks at the airport, they are extremely overpriced and they may not have what you like.

Some of my go-to airplane snacks include:

• Nuts (there is usually an allergy announcement if someone is allergic on the plane)
• Squeezeble Peanut Butter
• String cheese (eat these near take-off)

Comfortable Travel Outfit

On any long flight, you’ll want to dress comfortably! I have plenty of airplane outfit inspiration on the blog, but here are the things I look for when planning my airport outfit.

I like to wear lightweight stretchy items that I can layer on if I get warm or cool. I opt for loose sweatpants and a loose-fitting top.

Two-piece sets always look put together on a plane. I also look for breathable materials like cotton.

And for the ladies, this Spanx bra (save 10% code DANAXSPANX) is the MOST comfortable bra and perfect for long flights.

There are no wires or uncomfortable straps and it’s my go-to for travel days.

Tip: Avoid wearing sweatpants with elastic ankle openings. When sitting down the elastic rides up and causes it to tighten on your leg. It’s really uncomfortable and I avoid it at all costs.

Change of Clothes

I always like to pack a change of clothes along with an extra pair of underwear.

After sitting on a long flight, it’s a great idea to change your clothes once you land. You’ll feel like a brand new person. 

Chances are that once you land, you might have a long car or train ride ahead to get to your final destination.

Plus, if your luggage gets lost (a worst-case scenario), at least you have some clean clothes to wear while you wait for your bag.

Travel Blanket

Depending on the airline that you fly or the cabin class that you are in. You may or may not get a blanket during your flight.

This best-selling travel blanket from Amazon is so warm and soft. It comes with a case to pack it in when you are not using it, which doubles as a travel pillow.

And the great thing is you can use this blanket beyond your flight. Hotels don’t usually have cozy blankets you can snuggle in, and it’s perfect for comfort in your room!

Small notebook

I always have random thoughts and ideas on a long flight. Carrying a small notebook ensures that I have a place to capture all of those ideas in one place.

If you are sitting next to someone who has been to your destination, you can also write down any recommendations from them as well.

While it may seem unnecessary, having a pen is essential for filling out immigration forms before you land.

To this day, I still get asked to borrow a pen because my neighbors have not read this post!

It’s just a great thing to have on your flight for wiring down notes, or vacation planning ideas.

Travel Purse

Aside from your carry-on, it is always a good idea to have a good travel purse (see your airline carry-on policy) for quick access to things like your cell phone, charger, wallet, etc.

You don’t want to be the person that is making everyone in their row get up every time they want to grab something from their carry-on. If you know you are going to be reaching for something, then keep on your person.

You can keep this bag under the seat in front of you, or I’ve been loving having a small cross-body belt bag to keep all my immediate essentials.

Toiletry bag

It’s not completely necessary to have all of your toiletries with you (shampoo, conditioner, etc) but you’ll want to have a few items that will keep you fresh on the flight.

I’ve listed below the top things to have with you during a long trip like deodorant, toothpaste, and toothbrush, mouthwash, etc.

To find your essentials faster, using clear bags will help you see where your items are. 

It’s a good idea to bring your own tissues. They have multi-purpose for blowing your nose, cleaning up a spill, or wiping your hands.

I like to bring the small travel-size pack just in case!

These can be used for wiping your hands clean after eating and on your face to freshen up your skin. 

A key item to have on any long-haul flight is some deodorant . You most likely won’t have access to a shower and after a few hours, things might get a little smelly.

I always pack deodorant and use it if needed on the plane.

Toothpaste & Toothbrush

Brushing your teeth on a plane is game-changing!

I recommend brushing your teeth before you want to fall asleep sleep (or attempt to sleep) and once before you leave your flight. You’ll feel refreshed and it will signal to your body it’s time to go to bed.

Bring your own water bottle to the bathroom and use it rather than airplane water.

Let’s stay on top of our oral hygiene routines and use the mouthwash that we love.

I always pack a travel-sized container for in-flight so that I can use it during my flight and right before we land.

If you get sore just thinking about sitting cramped in an airplane seat, you have to bring some Tiger Balm .

This balm is made with camphor and menthol and provides a cooling feeling to your skin which is great for topical relief for any sore muscles and stiffness.

Liquid IV / Vitamin C Packets

I like to bring a few packs of Liquid IV or the Emergen-c vitamin C packets to mix with my water for extra electrolytes, and hydration.

Flying is super dehydrating and these packets are quick and easy to replenish your electrolytes and keep you hydrated.

Airplane Foot Hammock

At first, I thought this item was a bit gimmicky and that it wouldn’t work.

But I am here to tell you that is so genius! This foot hammock wraps around the tray table and it elevates your feet and provides pressure relief from your lower back and legs, which is essential for any long-haul flight.

The only con is that if you have bigger feet it won’t be as comfortable but if you have smaller feet it will work just fine. I’d consider this if you are on a flight over 8 hours or are in economy.

Travel documents

Before you head on your flight, overprepare and make sure that you have all of your travel documents including passport, travel insurance, visa (if required) return flight information, and any other pertinent documents that you will need to present at any time during your travels.

It’s best to print out these documents to have on hand, along with a printed copy of your passport.

Travel wallet

A travel wallet will ensure that your credit cards, important documents, identification, and money are all in one safe place with it being easily accessible while you’re on the plane.

There is nothing worse than the “I don’t know where my passport is” thought after you go through hectic security.

This travel wallet from Amazon has RFID-blocking technology that will ensure that your financial and personal information is protected while traveling.

Plus this wallet is great for when you are sightseeing at your destination.

Passport holder

It’s best to treat your most important document with some love. I like having mine in a bright-colored passport holder .

This will help keep your document secured and stored properly, and I can easily see if spot it in my bag when I need to reach for it.

First Aid Kit

Bringing your own first aid kit is for those “just in case moments”. You never know what life will throw at you, and you may be in a situation where you need a bandaid, ointment, etc.

You can get a pre-made first aid kit from Amazon, or you can put bandaids, ointment, and alcohol prep pads in your own ziplock.

If you are prone to severe motion sickness, it’s a good idea to pack some Dramamine to prevent any sickness.

More from the blog you’ll enjoy: 

How to survive long haul flight

Comfortable Airport Outfit Ideas

Amazon Travel Must-Haves

Hope you enjoyed this list of long-flight essentials. These items will make your long-haul flight much more comfortable, and should I say enjoyable! Leave a comment below if I forgot your favorite item. 

Save this post to your Pinterest Boards:

Dana Berez is a fashion and travel blogger with a focus on affordable style and outfit ideas, especially when traveling. Dana Berez has been featured on the Wall Street Journal, CNN Underscored, Apartment Therapy and more! Plus , you can also watch Dana on Youtube for fashion hauls and travel guides that has over 9 million views.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Newsletters
• Sweepstakes

If you click on links we provide, we may receive compensation.

• Travel Products
• Travel Accessories

Flight Attendants Swear by These 10 Clever Travel Accessories — and They're All on Sale at Amazon Today

We found them hiding in the sale section for up to nearly 40 percent off.

Travel + Leisure / Madison Woiten

Want to learn how to improve those long, grueling travel days (without dropping major money on a seat upgrade)? No one knows how to enhance the experience better than flight attendants, and you can bet their carry-ons are always pristinely packed with an arsenal of gear to ensure better sleep , smarter organization, and peace of mind in the air and between stops. 

Want to give your packing list a flight attendant-approved refresh? Here, we've compiled a list of the 10 best travel accessories with a stamp of approval from the cabin crew. Lucky for you, they're all available at Amazon and on sale for up to nearly 40 percent off. From packing cubes to travel pillows , these tried-and-true picks will transform the way you fly. 

J-Pillow Travel Pillow 

This uniquely shaped travel pillow is one of the most flight attendant-loved products on the internet. In fact, the pillow was designed by an actual flight attendant. Unlike the classic U-shaped pillows you see overpriced at airport newsstands, this one has a unique hook-like extremity that wraps under your chin for optimal head and neck support. More than 10,000 travelers have given it a five-star rating. According to one retired flight attendant , who has tried lots of different pillows, the J-Pillow “tops them all.”

Boodlab Bluetooth Sleep Eye Mask

A sleep mask and a pair of headphones are both must-haves for long journeys, and this clever accessory combines them into one nifty device. With speakers built into the ears, the Bluetooth eye mask gives you 10 hours of music, podcasts, or white noise — whatever your in-flight preference is — on a single charge. Flight attendant TJ Kizuka previously told Travel + Leisure that it’s one of his go-to off-duty travel essentials , noting that it’s also his trick for fighting jet lag: “I pop on my Bluetooth sleep mask and listen to sounds of the ocean to get some much-needed relaxation.”

Bagsmart Compression Packing Cubes 6-pack Set

A flight attendant of 10 years, Carin Ryan never travels without these specific packing cubes. “The brand says these help people fit double the amount in their suitcases, and I couldn’t agree more,” she said, naming the Bagsmart Packing Cubes as one of her 15 favorite flight accessories . The compression cubes have earned more than 7,700 five-star ratings at Amazon, where this set of six is up to 10 percent off right now. 

Elefor Portable Massage Gun

Kizuka also told T+L that this affordable massage gun gets passed around among his roommates, who are also flight attendants. “Pushing heavy beverage carts and traversing across airports with heavy luggage can put a lot of stress on your body,” he said, “and this massage gun helps with those flight attendant-related aches and pains.” It has 20 speeds and comes with 10 different heads for the shoulders, back, glutes, legs, and feet, for example. It charges with a type-C USB cable, which makes it ideal for travel. 

Travelpro Maxlite 5 Weekender Bag

Travelpro’s Maxlite 5 Weekender has a big following among Amazon shoppers, and it's rare to find it on sale for under $100. This 19-inch duffel-style travel bag has pockets galore, making it easy to keep everything in your carry-on organized and accessible. The material is water-repellent and wipes clean with no effort. “It’s good quality, the zippers glide smoothly, and it holds a surprising amount of cargo,” wrote one reviewer , who travels 40 weeks out of the year. Chiming in, a flight attendant added that it offers “extra space without compromising good appearance is always appreciated.”

Nesugar G3 Travel Steamer

A portable steamer is often one of the last things you throw into your suitcase — if there’s room. But, according to a flight attendant , this one from Nesugar is “hands down, one of the best purchases I’ve made for my travel needs.” In fact, it was this shopper review that has us convinced that it's a packing list nonnegotiable: “I’ll admit I’m one of those people who’d get to the hotel room [and] drag out their ancient, dusty (sometimes dirty) ironing board and iron. I got tired of the rigamarole and worrying about their iron staining my expensive business suits and making the fabric shiny.”

Emdak Door Stop Alarm

Yes, even people who travel for a living keep safety top of mind when they’re staying at a hotel in an unfamiliar place. “There have been so many stories I’ve heard of people opening other people’s hotel rooms,” a flight attendant wrote in their Amazon review of the Emdak Door Stop Alarm. “I wanted something loud and annoying that’s going to alert me right away as soon as it’s cracked. It’s perfect.” These door stops come in a pack of two and hit 120 ear-piercing decibels when triggered. Believe us, the $14 is worth it for the peace of mind.

Charmking Compression Socks 3-pack Set

Although you might not notice it under their uniforms, flight attendants wear compression socks (or stockings), too. This $13 three-pack by Charmking happens to be an Amazon best-seller that has earned an astonishing 51,000-plus perfect ratings. “These help keep swelling down while I’m working,” one flight attendant shared in their review. They have a compression rating of 15 to 20 millimeters of mercury (i.e., units of pressure), promoting better blood flow above 30,000 feet.

Bagsmart Foldable Jewelry Organizer

Unravel this cute jewelry roll and you’ll find finger-shaped ring holders that snap in place, a grid just for earrings, three zippered pouches, and clips to keep necklaces tangle-free. No more unknotting chains or hunting for missing earring backs in your suitcase. “I used to have a box case to hold jewelry, but it’s much bulkier/harder to pack, and there was no way to store necklaces,” explained a flight attendant . “This one has all that in mind. It’s slim and lays flat, which makes it so easy to pack in any bag." 

Vandbao Travel Cutlery Set

When you travel as often as flight attendants do, it’s necessary to carry your own cutlery. This stainless steel set comes in handy when there’s nothing else around to eat with, and even better, helps keep single-use plastic out of landfills. “I bought this set to use in my hotel room for flight attendant training [and] absolutely fell in love,” one Amazon reviewer wrote . “Not only does [it] hold true to the test of time, the sleek design and modern look of the black stainless are to die for.”

Note: Most travelers said they didn’t have a problem getting through TSA with the butter knife included, but others did report that they were flagged for it. You might be better off slipping it into your checked bag to avoid getting held up at security.

Love a great deal? Sign up for our T+L Recommends newsletter and we’ll send you our favorite travel products each week.

Shop More T+L-Approved Picks

Related Articles

The request is blocked.