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Micronesia Travel Guide – Everything You Need to Know

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Nestled in the western Pacific Ocean, Micronesia is an enchanting destination encompassing thousands of islands, each with its own unique charm. Known for its vibrant coral reefs, historical sites, and diverse indigenous cultures, Micronesia beckons to travelers seeking an off-the-beaten-path adventure. The Federated States of Micronesia (FSM) and the Republic of Palau, among others, comprise this captivating region. Visitors can explore ancient ruins, dive into crystal-clear waters teeming with marine life, and engage with the warm hospitality of Micronesian communities. With a rich cultural tapestry and natural wonders both above and below the waterline, Micronesia promises an unforgettable and authentic travel experience.

What’s the Best Time to Visit? 📅

The best time to visit Micronesia depends on your specific interests and the activities you have in mind. Generally, Micronesia experiences a tropical climate with distinct wet and dry seasons. Here are considerations for different times of the year:

  • This period is considered the dry season, characterized by more stable weather and less rainfall. It is an excellent time for outdoor activities, water sports, and exploring the islands. However, keep in mind that it can be hotter during these months.
  • The wet season brings more rainfall, higher humidity, and the possibility of typhoons. While this season may have lush landscapes and vibrant vegetation, outdoor activities can be affected. Diving conditions may vary, and some areas may experience rough seas.
  • If you’re primarily interested in diving, the dry season is generally more favorable. However, diving conditions can be good year-round in Micronesia, and the wet season may offer unique underwater experiences, including encounters with larger marine life.
  • Consider local festivals and events when planning your visit. Festivals often showcase traditional dances, music, and cultural celebrations, providing a deeper understanding of Micronesian heritage. Check the event calendar for specific islands or regions.
  • Micronesia is not as heavily touristed as some other destinations, but during the dry season, there may be a slight increase in visitors. If you prefer quieter surroundings, the wet season might be a better choice.
  • Yap State has a unique cultural event known as the Yap Day Festival, usually held in early March. This festival is a vibrant showcase of traditional dances, ceremonies, and competitions. If you’re interested in cultural experiences, planning around this event could be rewarding.

Before planning your trip, it’s advisable to check the specific weather conditions for the islands you plan to visit, as weather patterns can vary. Additionally, keep an eye on any travel advisories and be aware of the typhoon season’s potential impacts.

What’s the Best Way to Get Around? 🚌

Getting around Micronesia as a tourist typically involves a combination of transportation options, and the choice may depend on the specific islands you plan to visit. Here are common ways to get around in Micronesia:

  • Domestic flights are essential for traveling between the different islands, especially in the Federated States of Micronesia (FSM). Local airlines operate regular flights connecting major islands within each state. Be sure to check flight schedules, as they may vary.
  • Some islands have inter-island ferry services or small boats that connect neighboring islands. This is a common mode of transportation in places like Yap and Chuuk. Ferry schedules may be less frequent, so it’s advisable to plan ahead.
  • On each island, you’ll find local transportation options such as taxis, buses, and sometimes rented bicycles or scooters. Taxis are commonly used for short distances, while buses may operate on regular routes.
  • On smaller islands or within towns, walking can be a pleasant and practical way to explore. Many areas have pedestrian-friendly paths and sidewalks.
  • Car rentals are available on some of the larger islands, providing flexibility for exploring at your own pace. Ensure that you have the necessary permits and drive on the correct side of the road, as this can vary between islands.
  • For specific activities and tours, especially in popular tourist destinations, guided tours may include transportation. This is a convenient way to explore sites and attractions, particularly if they are more remote or require local knowledge.
  • In some locations, you may find rental options for bicycles or scooters. This can be a fun and eco-friendly way to navigate smaller areas.
  • In Yap, a unique and traditional mode of transportation is the “stone money taxis.” These are vehicles adorned with traditional Yapese stone money and are an interesting cultural experience.

When planning your transportation in Micronesia, it’s essential to consider the logistics of reaching different islands and the specific transportation infrastructure of each region. Be sure to check local schedules, availability, and any travel advisories that may affect your plans. Working with local tour operators or seeking advice from accommodation providers can also help you navigate transportation options more smoothly.

What’s the Official Language?

The official languages in Micronesia vary by region, as Micronesia is composed of several island nations, each with its own official languages. Here are the primary official languages in the Federated States of Micronesia (FSM) and the Republic of Palau:

Federated States of Micronesia (FSM):

  • English is the official language of the Federated States of Micronesia. It is used in government, education, and business.

Common Phrases in English:

  • Hello – “Hello” or “Hi”
  • Thank you – “Thank you” or “Thanks”
  • Goodbye – “Goodbye” or “Bye”
  • Please – “Please”
  • Excuse me – “Excuse me”
  • Yes – “Yes”
  • No – “No”
  • Good morning – “Good morning”
  • Good afternoon – “Good afternoon”
  • Good evening – “Good evening”

Republic of Palau:

  • Palauan and English are the official languages of Palau.
  • Hello – “Hello” or “Alsekumekl”
  • Thank you – “Thank you” or “Olsekong”
  • Goodbye – “Goodbye” or “Ngelek a blim”
  • Please – “Please” or “Chad ra chema”
  • Excuse me – “Excuse me” or “Chad ra chema”
  • Yes – “Yes” or “Ngak me a rengud”
  • No – “No” or “Ng diak”
  • Good morning – “Good morning” or “Moring”
  • Good afternoon – “Good afternoon” or “Mesulang”
  • Good evening – “Good evening” or “Mesulang”

It’s always appreciated when visitors make an effort to use local greetings and phrases. However, English is widely understood in both the Federated States of Micronesia and Palau, making communication relatively straightforward for English-speaking tourists.

Where to Stay? 🏨

In Micronesia, the options for accommodation vary by island and region. Here are some general guidelines for finding places to stay in popular tourist destinations within Micronesia:

  • In Pohnpei, the capital city of Palikir and nearby Kolonia offer a range of accommodations, including hotels and guesthouses. Some options may provide views of the Nan Madol archaeological site.
  • Weno, the main island of Chuuk, has hotels and dive resorts catering to visitors interested in exploring the famous World War II wreck dive sites. Accommodations range from budget-friendly to more luxurious options.
  • In Yap, accommodations can be found in Colonia, the main town. There are hotels and dive resorts, and some may offer traditional-style accommodations for a unique cultural experience.
  • In Kosrae, accommodations are available in Tofol, the capital. Visitors can find eco-friendly resorts and guesthouses, providing a peaceful setting for exploring the island’s natural beauty.
  • Koror is the commercial center of Palau and offers a wide range of accommodation options, including hotels and resorts. Many dive operators and tour companies are based in Koror.
  • Peleliu, known for its historical significance from World War II, has a few guesthouses. It’s a quieter option for those seeking a more serene experience.
  • While there are no accommodations on the Rock Islands themselves, many visitors stay in Koror and take day trips to explore this stunning UNESCO World Heritage site.

General Tips:

  • Use online booking platforms to explore and reserve accommodations. Many hotels and resorts in Micronesia can be booked through popular websites.
  • If you’re a diver, consider staying at a dive resort, especially in Chuuk and Palau, where world-renowned dive sites are major attractions.
  • In Yap and other islands, some accommodations offer traditional or locally inspired lodgings, providing a more immersive cultural experience.
  • In some locations, you may find locally-run guesthouses, providing a chance to interact with local communities and experience Micronesian hospitality.

Before making reservations, consider your travel preferences, budget, and the specific activities you plan to engage in. Ensure you book accommodations well in advance, especially during peak tourist seasons. Additionally, check for any travel advisories and consider reaching out to local tourism offices for recommendations.

What to Eat? 🍽️

Micronesia, encompassing a diverse range of islands, offers a variety of traditional foods influenced by local cultures and available resources. Here are some must-try foods for tourists in Micronesia:

  • Taro is a staple in Micronesian cuisine. It is often prepared by boiling, steaming, or baking, and can be served as a side dish or mashed into a paste.

2. Poisson Cru:

  • A dish with French Polynesian origins, Poisson Cru is popular in Micronesia. It typically consists of raw fish marinated in lime juice and coconut milk, with added ingredients like tomatoes, onions, and sometimes cucumber.

3. Coconut Crab:

  • Considered a delicacy, coconut crab is a local treat in Micronesia. The crab is often prepared by grilling or baking, and its rich, sweet meat is highly prized.

4. Fresh Seafood:

  • Given Micronesia’s location in the Pacific, fresh seafood is abundant. Try locally caught fish prepared in various ways, from grilling to coconut milk-based dishes.

5. Green Banana Poke:

  • Green banana poke is a dish made with green (unripe) bananas, which are peeled, grated, and mixed with coconut milk. It can be served as a side dish or snack.

6. Tinaktak:

  • A popular dish in the Northern Mariana Islands, Tinaktak is also enjoyed in some parts of Micronesia. It typically includes ground meat (often beef) cooked with coconut milk, various vegetables, and sometimes noodles.

7. Rice Cake (Latiy):

  • Rice is a common staple, and rice cakes, known as “latiy,” are a traditional treat. These are often made with sweet rice and coconut milk, creating a dense, sweet dessert.

8. Banana and Taro Chips:

  • Snack on banana and taro chips, which are often homemade and enjoyed for their crispiness and unique flavors.

9. Octopus Ceviche:

  • Octopus ceviche is prepared by marinating fresh octopus in lime juice and mixing it with various ingredients like onions, tomatoes, and herbs.

10. Palusami:

  • Palusami is a dish made with coconut cream, taro leaves, onions, and sometimes meat. The ingredients are wrapped in banana or taro leaves and then baked or steamed.

11. Pandanus Fruit Desserts:

  • Desserts made with pandanus fruit are common. These can include puddings, cakes, or sweet dishes prepared with pandanus-infused coconut milk.

12. Chuukese Doughnuts (Donats):

  • Enjoy local doughnuts, known as “donats” in Chuuk. These deep-fried treats are often sweetened and may have a unique local twist.

While exploring the diverse flavors of Micronesia, consider trying local markets and eateries to experience authentic dishes prepared by residents. Always ask locals for their recommendations, as regional specialties may vary across the different islands.

What to See? 🔍

Micronesia is a region with a rich cultural and natural heritage, offering a variety of unique attractions across its diverse islands. Here are some must-see places for tourists in Micronesia:

  • Explore the ancient city of Nan Madol, a UNESCO World Heritage Site in Pohnpei. This archaeological wonder consists of a series of islets and canal-like channels with megalithic stone structures.
  • Visit Kepirohi Waterfall, located in the pristine rainforest of Kosrae. The waterfall is known for its breathtaking scenery and is accessible through hiking trails.
  • Dive into history at Truk Lagoon, one of the world’s best wreck diving destinations. The lagoon is home to numerous sunken Japanese warships and aircraft from World War II.
  • Witness the iconic stone money of Yap, large circular stones with a hole in the center. These traditional forms of currency are still used in cultural ceremonies and can be found throughout the island.
  • Explore the unique Rock Islands, a UNESCO World Heritage Site featuring limestone formations, hidden lagoons, and vibrant coral reefs. Snorkel in Jellyfish Lake, where non-stinging jellyfish inhabit the waters.
  • Hike to Ngardmau Waterfall on Babeldaob, the largest island in Palau. The waterfall is surrounded by lush vegetation, making it a picturesque natural attraction.
  • Learn about Palau’s history and culture at the Belau National Museum in Koror. The museum showcases traditional artifacts, historical exhibits, and the famous Bai, a traditional meeting house.
  • Visit the mysterious Ngarchelong Monoliths on Babeldaob, a collection of large, ancient stone pillars with cultural and historical significance.

Yap State (FSM):

  • Explore Colonia, the capital of Yap, where you can experience traditional Yapese culture, visit local markets, and witness stone money transactions.
  • Maap, also known as Stone Money Bank, is a site where large stone disks are displayed. These stones hold cultural and historical significance and provide insight into Yapese traditions.
  • Take the time to visit local villages and markets on each island. This offers an opportunity to interact with residents, experience traditional customs, and purchase locally made crafts.
  • Check for local events and festivals happening during your visit. These celebrations often include traditional dances, music, and ceremonies, providing a deeper understanding of Micronesian culture.
  • Micronesia is renowned for its underwater wonders. Explore coral reefs, drop-offs, and vibrant marine life by diving or snorkeling at various sites across the islands.

When planning your itinerary, consider the specific interests and preferences of each traveler, as well as the unique attractions offered by each island in Micronesia.

What to Do? 📸

In Micronesia, there are diverse activities that cater to different interests, from exploring ancient ruins to enjoying water-based adventures. Here are some must-do things for tourists in Micronesia:

  • Explore the underwater world of Truk Lagoon, a renowned dive destination with well-preserved shipwrecks from World War II. Diving enthusiasts can witness history beneath the waves.
  • Immerse yourself in the fascinating archaeological site of Nan Madol. Explore the intricate stone structures and canals of this ancient city, which showcases the engineering prowess of its builders.
  • Embark on a hike to Sokehs Rock, a volcanic basalt pinnacle offering panoramic views of Pohnpei. The hike provides both a physical challenge and stunning scenery.
  • Engage with the local Yapese culture in Colonia. Attend cultural events, visit traditional villages, and witness stone money transactions, an integral part of Yapese traditions.
  • Experience a unique encounter with non-stinging jellyfish in Jellyfish Lake. Snorkeling in this pristine environment surrounded by limestone formations is a must-do.
  • Explore the iconic Rock Islands through a kayaking tour. Paddle through crystal-clear waters, hidden lagoons, and picturesque landscapes.
  • For experienced divers, a visit to Blue Corner is a thrilling adventure. This renowned dive site is known for its strong currents and diverse marine life.
  • Take a scenic hike to Ngardmau Waterfall, located in the lush rainforest of Babeldaob. The waterfall is a refreshing natural attraction.
  • If your visit coincides with Yap Day Festival, attend this lively celebration featuring traditional dances, ceremonies, and cultural displays.
  • Explore the vibrant coral reefs surrounding Yap. Whether snorkeling or diving, the underwater beauty is a highlight.
  • Check the local event calendar for festivals and cultural events happening during your visit. These celebrations provide an opportunity to engage with the community and witness traditional performances.
  • Sample traditional Micronesian dishes, including taro, coconut crab, and Poisson Cru. Local markets and eateries are excellent places to discover authentic flavors.
  • Interact with the local communities on each island. Engaging with residents offers insights into daily life, traditions, and the warmth of Micronesian hospitality.
  • Familiarize yourself with and respect local customs and traditions. This enhances your cultural experience and contributes to positive interactions with the community.
  • Whether it’s the ancient stone structures, vibrant coral reefs, or lush landscapes, be sure to capture the breathtaking scenery through photography.

Tailor your Micronesia experience to your interests, whether they involve historical exploration, underwater adventures, or cultural immersion. Always consider the unique attractions and activities offered by each island in this diverse region.

Culture and Safety 🦺

Culture in micronesia:.

  • Micronesian cultures often place a strong emphasis on respect for elders. It’s customary to show deference and courtesy to older individuals within the community.
  • Many Micronesian islands have rich traditions and customs that are deeply rooted in their history. Visitors are encouraged to learn about and respect these traditions, especially when participating in cultural events or visiting local villages.
  • Dress modestly when outside of resort areas and beaches. Micronesians appreciate modest clothing, particularly in more traditional or rural settings.
  • In Yap, stone money holds significant cultural value. Visitors should treat these stones with respect and refrain from touching or moving them without proper guidance.
  • Micronesians are known for their warm hospitality. Don’t be surprised if locals offer a friendly greeting or invite you to participate in local activities.

Safety in Micronesia:

  • Prioritize your health by drinking bottled or purified water, especially in more remote areas. Use sunscreen to protect against the strong tropical sun.
  • When engaging in outdoor activities like hiking or diving, seek local guidance. Locals are often well-versed in the terrain and can provide valuable safety tips.
  • Be aware of the local currency and exchange rates. While major credit cards are accepted in some places, it’s advisable to carry some cash, especially in more rural areas.
  • If you’re diving, ensure that you follow safety guidelines and use reputable dive operators. Familiarize yourself with local diving conditions, and ensure your equipment is in good working order.
  • Familiarize yourself with local laws and regulations. Respect local customs and adhere to guidelines, especially in protected natural areas.
  • Exercise cultural sensitivity when taking photographs. Always ask for permission before photographing individuals, especially in more private or sacred settings.
  • Make note of emergency contact numbers, including the local authorities and your country’s embassy or consulate. It’s also helpful to know the location of medical facilities.
  • Micronesia is prone to typhoons, especially during certain seasons. Stay informed about weather conditions, and follow any advisories or warnings issued by local authorities.
  • Exercise caution when using local transportation, especially in more rural areas. Ensure that vehicles are well-maintained and that drivers are licensed and experienced.

By respecting local customs, staying informed about safety measures, and exercising general caution, visitors can have a culturally enriching and safe experience in Micronesia. Always be open to learning about the local way of life and building connections with the community.

In conclusion, Micronesia offers a captivating blend of ancient traditions, vibrant marine life, and pristine landscapes that beckon travelers seeking unique cultural and natural experiences. From the archaeological wonders of Nan Madol to the underwater treasures of Truk Lagoon and the Rock Islands of Palau, Micronesia invites visitors to immerse themselves in its rich history and biodiversity. Warm hospitality, respect for local customs, and a sense of adventure await those who venture to this Pacific paradise. Travelers should embrace the cultural diversity, exercise caution in unfamiliar environments, and relish the opportunity to explore the hidden gems that each island in Micronesia has to offer.

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Micronesia Overview

Green jewels set in blue.

Seen from space, the 607-island nation that is the Federated States of Micronesia are tiny specs of green floating in a million square miles of blue. These islands are among the most remote land masses on the planet—and some of the most beautiful. Biologically and culturally diverse, they are blessed with near-pristine landscapes that include tall  mountain peaks, deeply-gorged river valleys, rolling hills, open grassland, lush mangrove forests, protected lagoons, and secluded sandy beaches. Traditional ways of life coexist with unobtrusive yet thoroughly modern resorts. Memories of war are slowly overgrown by jungle foliage and encrusting corals, and expansive lagoons are home to some of the best dive sites on earth.

Snorkeling in Micronesia

Explore a ghost fleet of war wrecks in clear lagoon waters. Join the excitement at underwater promontories where big fish and sharks gather. Probe the shadowy chambers of an underwater cave. Witness the world's most famous gathering of manta rays.

SCUBA diving in Micronesia

Paddle through mangrove channels and coastal bays. Hike into the jungle to discover caves and overgrown war bunkers. Visit a village where stone money is still legal tender. Soar over coral reefs in a helicopter. Swim with non-stinging freshwater jellyfish.

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Adventures in Destinations Unknown

Travel Guide to Pohnpei: Micronesia’s Emerald Isle

Last modified on July 12th, 2023 at 20:44

Pohnpei is a tropical Micronesian paradise that lies far from the trodden tourist trail. One of the rainiest and most remote places on Earth, the jungle-clad speck of green is a Garden of Eden that tourism forgot.

But for avid explorers and lovers of off-beat destinations, Pohnpei offers a diverse array of things to see and do—both above and below sea level. From ancient ruins to pristine mangrove forests and from gushing waterfalls to remote atolls, the Micronesian island is a wonderland of undiscovered gems. 

I visited Pohnpei with my friend, Mariella, following five blissful days in the Marshall Islands . During our weeklong stay in Pohnpei, we toured the island from top to bottom, side to side. We climbed atop its forested peaks, circled its mangrove-ringed perimeter and plunged into its fish-speckled waters. Our week-long Micronesia itinerary gave us an abundant amount of time to uncover Pohnpei’s top attractions and learn about the history that makes Micronesia’s Emerald Isle such an enchanting place to visit. 

Table of Contents

THINGS TO DO IN POHNPEI MICRONESIA

The Federated States of Micronesia (referred to as the FSM or Micronesia for short) are a cluster of islands spread out over the vast Pacific Ocean. Pohnpei—Micronesia’s largest island—is a lush tangle of twisting vines and verdant rainforest. For those who can brave its sopping climate and frequent torrential downpours, it is a hiker’s wonderland and an explorer’s dream.

Jungle Scenery Micronesia

Despite being situated smack dab in the middle of the ocean, Pohnpei has no noteworthy beaches. Instead, what the island lacks in beaches, it makes up for with its lush and mountainous interior and its ring of wildlife-rich coral.

SNORKEL OR DIVE MANTA ROAD

On the first day of our Pohnpei itinerary, Mariella and I decided to book a snorkeling tour with the Pohnpei Surf Club. The half day excursion brought us to Manta Road—a part of the reef that is teeming with sea life. Manta Road is home to a dizzying array of tropical fish and, of course, to the majestic and graceful manta rays that give the area its name.

The manta rays meander up and down Manta Road, feeding on fish. We saw more than a dozen mantas during our day trip. In so many ways, t he experience reminded me of snorkeling in Indonesia’s Komodo National Park .

Snorkeling Manta Road, Micronesia

The reef on either side of Manta Road contains resplendent coral gardens that host a wide variety of colorful fish. I must have spent hours weaving my way between striking coral formations and trying to photograph the area’s diverse marine life.

HIKE TO SOKEH’S RIDGE

The trek to Sokeh’s Ridge is one of the most popular hikes in Micronesia. The three mile roundtrip hike leads to Sokeh’s Rock—Pohnpei’s dominant geographic landmark and the island’s most impressive natural feature. 

Mariella and I chose to hike to the ridge on our second full day in Pohnpei. Though various tour outfitters advertise organized hikes up Sokeh’s Peak, we found that the trail is accessible from Kolonia and easily doable without a guide (though having maps.me downloaded certainly helps).

The prominent monolith lies on Sokeh’s Island, detached from the rest of Pohnpei by a narrow mangrove channel. The island is notable for its World War II relics and its birds-eye views of the airport, mangroves and surrounding mountains.

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World War II relics in Micronesia stand as a reminder of the Japan’s legacy in the Pacific. Throughout Pohnpei,  cannons, army tanks and gun batteries lie tangled in tree roots, submerged in grasses, and largely forgotten.

KAYAK IN THE MANGROVE FORESTS

Pohnpei is almost entirely surrounded by mangroves. The Mangrove Bay Hotel—our home base during the six days we spent in Microneisa—sits in a lovely cove, with stunning views of Sokeh’s Island. A thin mangrove-flanked channel separates Sokeh’s Island from Pohnpei’s mainland. Kayaking through the passageway offers a serene escape into the heart of the island’s mangrove forests.

The narrow channel lies to the left of the Mangrove Bay Hotel, past the Sokeh’s Access Road Bridge. Beyond the bridge, a tangled wonderland of mangroves and birdsong awaits.

TAKE A DAY TRIP TO AND ATOLL

And Atoll is a popular day trip from mainland Pohnpei. The stunning coral island lies amidst warm turquoise water. Its protected reef is one of the best places in the Pacific for snorkeling and diving.

And Atoll

And Atoll is located roughly one hour from mainland Pohnpei by speedboat. It is largely uninhabited, save for the family that overseas the island and runs the small cluster of cabins on the atoll’s main beach.

Our day trip to And Atoll included a few hours of beach time, as well as the opportunity to snorkel within the atoll’s lagoon.

The Beautiful And Atoll in Micronesia

Due to the area’s biological diversity, the reef near And Atoll is exceptional. A kaleidoscope of colorful coral hosts a dizzying array of marine life. Iridescent fish dart between more varieties of coral than I ever knew existed. Turtles and reef sharks lurk in the crevices of the coral gardens.

I’ll even go so far as saying that the reef at And Atoll in Micronesia rivals that of Palau’s South Rock Islands .

Most tour companies require favorable winds and a minimum of eight bookings before undertaking the hour-long journey to And. We were lucky to find a group of Japanese tourists that had planned a dive trip around the Atoll. For a $13o per person fee, Club Pareo allowed us to tag along for the ride. 

VISIT THE MYSTERIOUS NAN MADOL RUINS

Pohnpei’s mysterous Nan Madol ruins (not to be confused with the ruins of Pompeii in Italy ) are UNESCO-recognized marvels that have been swallowed by the island’s surrounding vegetation. The ruins are a top tourist attraction in Micronesia and one of the most impressive monuments in the Pacific. Yet, despite their magnificence, they only receive a handful of visitors per day. 

Nan Madol Ruins in Micronesia

Nan Madol is an archeological enigma that has puzzled researchers and historians for decades. Some have even gone so far as to hypothesize that Nan Madol is Lemuria, or the lost city of Atlantis.

Nan Madol means ‘in the spaces between’—referring to the waterways that link the area’s 92 artificial islands. During high tide, it is possible to kayak through the waterways of Nan Madol and visit the far reaches of the UNESCO World Heritage Site. Mariella and I were hoping to visit the ruins by kayak, but the tide calendar was unfortunately not in our favor. 

Instead, we hired a driver to take us to the ruins and show us the site’s main accessible ceremonial structure.

The entrance fee to Nan Madol consists of three payments—$1 at the road leading to the temple complex, $3 at the entrance and $3 at the ruins themselves. 

Nan Madol Ruins Stonework, Micronesia

Nan Madol was the ceremonial and political seat of the Saudeleur Dynasty, which united Pohnpei’s population until 1628. According to local legend, the complex was constructed by twin sorcerers Olisihpa and Olosohpa. The brothers allegedly transported the stones from various locations around the island, using magic.

In the 1800s, Nan Madol was abruptly deserted and, to this day, nobody is quite sure what happened. Some attribute the area’s decline to unsustainable population numbers. Others blame disease, natural disasters or the arrival of Westerners.

Nan Madol Ruins Micronesia

But, magic aside, how did the stones get to where they are now? The boulders that comprise Nan Madol weigh up to five tons. They lay stacked on top of one another, log cabin style.

Much like Stonehenge or the Easter Island’s Moai , the construction of Nan Madol remains a mystery. And today, like Cambodia’s Angkor Wat , the ruins lie tangled in tree roots and largely swallowed by the surrounding forest.

VISIT THE KAPIROH WATERFALL

The Kapiroh Waterfall, down the road from Nan Madol, is an easy side trip when visiting the ruins. The waterfall cascades from the lush rainforest into cool pools of freshwater. It is a force of nature and one of the island’s main iconic landmarks.

Kapiroh Waterfall in Pohnpei, Micronesia

GETTING TO POHNPEI

Like other islands in the Pacific, Pohnpei can be expensive and difficult to reach. United’s Island Hopper flies between Honolulu and Guam, stopping in Pohnpei en-route. The exorbitantly priced flight is a lifeline for the communities scattered throughout the Micronesian islands.

The route runs three times per week, in each direction. It is Pohnpei’s only link to the Americas.

WHERE TO STAY IN POHNPEI

The Mangrove Bay Hotel outside Kolonia is, hands down, one of the best places to stay in Pohnpei. The beautiful hotel sits on the water, boasting unparalleled views of Sokeh’s Ridge.

Sokeh's Ridge Pohnpei Micronesia

The Mangrove Bay Hotel has WiFi, air conditioning, clean rooms and free kayak rentals. The Pohnpei Surf Club operates on the hotel’s premises and leads a variety of surfing, diving and snorkeling excursions around the island.

The Mangrove Bay Hotel costs $120 a night, per room. For $100, the hotel’s singular budget room offers all the amenities of its standard rooms, with the exception of satellite TV. Mariella and I were happy to save $20 in exchange for a TV-free environment.

Though the Mangrove Bay Hotels offers incredible value per dollar when compared to the other accommodation options in Pohnpei, solo or budget-conscious travelers may also want to check out Yvonne’s Guesthouse or the popular Japanese-run Joy Hotel in downtown Kolonia.

WHERE TO SHOP IN POHNPEI

Kapingamaranga Village near the Cliff Rainbow Hotel has a large selection of handicraft shops selling intricate wall-hangings and decorative works of art. The lobby of the Joy Hotel also has a good selection of handmade crafts at fair prices.

BEST TIME TO VISIT POHNPEI

The best time to visit Pohnpei is from January-March.

While the Micronesian island is warm year-round, rainfall varies from month to month. April-December are typically quite wet, with May typically receiving more than 23 days of rainfall.

Pohnpei’s capital, Palikir, is one of the wettest cities in the world.

So don’t be surprised if you encounter rain during your visit. Even February—the driest month on the island—gets about 17 days of rainfall yearly.

Pohnpei is a  reminder that there is a whole world outside the realm of traditional tourism.

Sure, the island is difficult to reach and tourist amenities are scarce.  

But with its unspoiled landscapes and lack of crowds, visiting Pohnpei is—at least for now—like setting foot in a secret garden that the rest of the world has yet to discover.

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Yap, Chuuk, Caroline Islands… Micronesia . You have to repeat these names a few times to realise just how exotic they are as the sounds of the words don't do justice to the poeticism of the places. You have to meet the locals from the age-old Chamorros civilisation. You have to strap on diving gear and swim down to the depths to see the dozens of wrecks dating from the Second World War . You have to take in the beautiful landscapes of these atolls, mangroves, beaches... 

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Must-Sees Micronesia

To get to Micronesia, you have to go east of the Philippines and north of Papua New Guinea. Micronesia's islands , divided into several States, are little pieces of paradise tucked away in the waters of the Pacific Ocean. Traditions with diverse influences and remains from the Second World War contribute to a rich heritage at a crossroads between maritime routes and cultures.

Must-Sees Micronesia

Essential Micronesia

Made up of hundreds of often-forgotten islands dotted around the ocean, Micronesia is sometimes less familiar than its faraway neighbours like Hawaii and Polynesia. However, its arts and traditions reflect a culture that is just as interesting. Here are other things you should know about these Pacific islands .

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Hidden treasures and magnificent animals: the best scuba diving spots

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Visit Guam Island

Discovered by Magellan in 1521, Guam Island was claimed by the Spanish from 1565. In Agana, the main town in the Micronesia archipelago, a few buildings and landmarks like Nuestra Senora de la Soledad fort and Skinner's Plaza continue to reflect this colonial past . The biggest of Micronesia's islands now has US administration. Appreciated for its long beaches and their clear waters, the island is also the birthplace of the Chamorro civilisation . These people were here well before the Europeans arrived. They are artisans famous notably for coloured-mat weaving.

Dive to see wrecks in Chuuk Lagoon

Dive to see wrecks in Chuuk Lagoon

Considered to be one of the best dive spots in the world , Chuuk Lagoon is mainly famous for its veritable underwater museum of wrecks . No fewer than a hundred vessels, tankers, submarines and planes from the Second World War evoke the conflict fought by Japan and the United States in the Pacific. They are easily accessible from 15 to 40 metres deep in especially sheltered waters. You can see a range of items from arms to tableware that were being carried in these vessels before they sank. Over the years, the wrecks have become like artificial reefs as coral has grown on them and fauna have moved in.

Marvel at little-known islands - Caroline Islands and Yap

Marvel at little-known islands - Caroline Islands and Yap

Pulap, Satawal, Gaferut… These three isolated atolls provide an opportunity for idyllic sailing between splendid islands as well as surprising discoveries. A range of wrecks dating from the Second World War delights divers. The coast alternates between fine-sand beaches and mangroves. The few villagers give visitors a warm welcome and share their traditions , especially via dance demonstrations. The Satawal Atoll is also known for inhabitant's navigation skills based on knowledge of astronomy.

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Dos. The Micronesians love their traditions and looking after the environment. They are committed to protecting the ocean. Visitors are therefore expected to behave beautifully on the beach and when diving.

Don'ts. It is considered shocking to show your thighs if not on the beach, whether you are male or female. Instead, wear clothes that come down below the knee.

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Unique features

Latte stones are symbols of the Mariana Islands and Guam. In the Chamorro language (Chamorro is Micronesia's age-old civilisation), "latte" means stone pillars topped with round capitals. These are used as the basis for Chamorro construction. They are so culturally important that they are on the Northern Mariana Islands' flag and Guam's coins.

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Essential phrases

Although many native tongues are spoken on Micronesia's different islands, English is still the official language.

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Traditional Micronesian cuisine is pretty simple. People are happy with grilled fish , mangrove crabs, plantain, breadfruit and yams. On some islands, you can see the Japanese influence in the form of raw tuna .

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In the spotlight

An archipelago of 500 islands that are part of the Federated States of Micronesia, Palau (or Palaos) was the first country in the world to ban certain sun creams on 1 January 2020 because it judges some of their ingredients to be a danger to the coral and sea bed. Only sun creams that say "reef-safe" are now allowed. By doing this, the archipelago is trying to protect a world-famous marine ecosystem. Anyone flouting this law will have their cream confiscated and be liable for prosecution.

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Books. Jean-Edouard Carlier is a Parisian gallery owner who is passionate about Oceanian art. In 2007, he published Micronésie et Para-micronésie (Micronesia and Para-Micronesia): a book in which he pays tribute to a region " which has produced the most perfect works despite only having extremely limited natural resources ", he writes.

Music. Dance and song are especially important in Micronesia. Every archipelago has its own language and traditions, which are mainly passed on orally.

Facts and figures

Some 607 islands spread across 2,860 km make up the Federated States of Micronesia.

  • Bougainville (Papua New Guinea)
  • Chuuk (ex Truk) (Micronesia)
  • Espiritu Santo Island (Vanuatu)
  • Gaferut Atoll (Micronesia)
  • Ghizo Island (Solomon Islands)
  • Guam (Guam)
  • Honiara, Guadalcanal Island (Solomon Islands)
  • Ifalik Atoll (Micronesia)
  • Lamotrek Atoll (Micronesia)
  • Lifou (New Caledonia)
  • Njari Island (Solomon Islands)
  • Nouméa (New Caledonia)
  • Pulap Island (Micronesia)
  • Rabaul, Bismarck Archipelago (Papua New Guinea)
  • Santa Ana Island (Solomon Islands)
  • Satawal Island (Micronesia)

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First-Timers: Visit These 10 Best Places In Micronesia

Micronesia is a slice of heaven on earth. From Saipan to the shores of Yap, these places in Micronesia are worth visiting for a memorable vacation!

Situated nearby the Philippines and Taiwan lies Micronesia. Consisting of over 2,000 islands on the Pacific Ocean, Micronesia encompasses a series of island states, including Guam, the Northern Mariana Islands, Palau, the Federated States of Micronesia, and the Marshall Islands. From the beaches of Guam to the historical sites of Pohnpei, Micronesia is a treat for the senses, spoiling visitors with gorgeous beach views and landscapes of towering mountains. Many may even consider Micronesia a slice of Heaven on Earth; it’s no wonder why this destination is perfect for romantic getaways and tropical family vacations. So pack some bags, book a flight to Micronesia, and visit these incredible places in this Oceania region!

10 Garapan, Saipan

Being the largest capital village in Saipan, this Micronesian destination blends entertainment with the delights of a tropical paradise. When not swimming in the cool turquoise waters, visitors of Garapan can visit historical sights like the Old Japanese Lighthouse or the American Memorial Park. Plus, when in Garapan, stay at the Saipan Skyline Designers Hotel , which has stunning views of Pau Pau Beach!

  • Accommodation: Saipan Skyline Designers Hotel
  • Why You Should Book It: Easy access to Pau Pau and Tanapag Beaches
  • Amenities: 24-hour airport shuttle (for a fee), luggage storage, free parking
  • Address: 014C05 Mina Drive,As Matuis,Saipan MP, Garapan 96950

9 Tinian, Northern Marianas Islands

Due to its size, Tinian may be overlooked, but this small island offers a fascinating history, quiet beaches, and prime diving sites for visitors. For instance, archeology buffs traveling to Tinian can see the ancient Taga stones constructed by the Chamorro people over 3,000 years ago . Meanwhile, scuba divers can explore the ocean depths near Tinian to discover exotic coral reefs and shipwrecks! For an affordable stay, book a couple of nights at the Oceanview Hotel . This 3-star hotel has great views of the Philippine Sea and is nearby Tinian’s shops and attractions, including the Tagada Amusement and Tarza Water Park!

  • Accommodation: Oceanview Hotel
  • Why You Should Book It: Spacious rooms near famous tourist attractions
  • Amenities: Free parking, 24-hour airport shuttle (for a fee)
  • Address: 1433 Pale San Vitores Road, Tamuning 96913

8 Rota, Northern Marianas Island

Known as the “ most friendly island in the world ,” this little island in Northern Marianas Island is a family-friendly destination. Traveling families will love Rota’s hospitality and familial values alongside its tropical landscape. For example, nature lovers can visit the Chenchun Bird Sanctuary or the Pona Point Fishing Cliff. Stay at the Coral Garden Hotel for a budget-friendly stay and a premium view of the Pacific Ocean.

  • Accommodation: Coral Garden Hotel
  • Why You Should Book It: Affordable stay with raving reviews!
  • Amenities: Beachfront access, family-friendly, on-site activities (golf, snorkeling)
  • Address: 1 Songsong Village #1524, Sinapalu 96951

7 Dededo, Guam

Dededo is Guam’s most populated village, with attractions depicting the area’s history, natural landscapes, and more. For instance, shopaholics can spend hours at Dededo’s Micronesia mall, the largest in all of Micronesia! Alternatively, Dededo houses other notable attractions such as the Tanguisson Beach Park and the War Dog Cemetery. Moreover, when in Dededo, be sure to book a stay at the Guam Plaza Resort And Spa in Tamuning due to its convenient location, which nearby attractions like The Plaza Shopping Center and Gun Beach.

  • Accommodation: Guam Plaza Resort And Spa
  • Why You Should Book It: Easy access to Hagatna, Guam’s capital village
  • Amenities: Complimentary Wi-Fi, on-site restaurants, on-site spa, private balconies
  • Address: 1328 Pale San Vitores Road, Tamuning

RELATED: Rovinj Has Many Attractions But There's A Reason The Old Town Is TripAdvisor's Best

6 Tamuning, Guam

Neighboring Dededo, Tamuning sits on Tumon Bay and is known for its white sand beaches . This family-friendly destination in Guam has the makings of a memorable vacation: shops, water parks, aquariums, and beautiful beaches with pristine waters! Looking for a luxurious stay in Guam? Then be sure to stay at the Dusit Beach Resort Guam . This spacious resort is only steps away from The Plaza Shopping Center, alongside an array of eateries and Guam’s hottest beaches.

  • Accommodation: Dusit Beach Resort Guam
  • Why You Should Book It: Right at the front and center of Tamuning!
  • Amenities: 24-hour business center, beachfront, complimentary Wi-Fi, on-site spa
  • Address: 1255 Pale San Vitores Road, Tamuning 96913

5 Koror, Palau

Koror is Palau’s largest city, acting as a primary commercial hub for the country. The city’s infrastructure supports tourist activity, making it a great stay in Palau. Thus, Koror has no shortage of resorts and hotels! Learn more about the island’s marine life at the Palau Aquarium or spend a lively Friday evening at the Palauan Night Market. Visitors to Koror can kick their feet up at the Palau Hotel , which sits at the center of all of Koror’s happenings, including restaurants and shops.

  • Accommodation: Palau Hotel
  • Why You Should Book It: Proximity to the local pier (perfect for diving activities!)
  • Amenities: Complimentary Wi-Fi, fitness center, 24-hour front desk
  • Address: P.O.Box 457, Ikelau Hamlet, Koror 96940

4 Airai, Palau

Airai does not emanate beach party vibes . Instead, this southern state in Palau offers peaceful island vibes. Enjoy a vacation exploring the beauty of Airai, whether scuba diving through the coral reefs or learning the Palauan locals' heritage (and history). Moreover, when in Airai, be at one with nature and the tranquility of the island while staying at the Airai Water Paradise Hotel And Spa . This beautiful 4-star resort will pamper guests with its premium amenities and stunning views of the Pacific coast.

  • Accommodation: Airai Water Paradise Hotel And Spa
  • Why You Should Book It: Private beachfront with transportation services to the town
  • Amenities: 24-hour airport shuttle, room service, complimentary toiletries, complimentary Wi-Fi
  • Address: PO Box 8067, Airai 96940

RELATED: A Guide To Kiribati: 10 Things To Get Excited About This Tiny Nation

3 Pohnpei, Federated States Of Micronesia

Being the largest island in the Federated States of Micronesia, Pohnpei hosts a wide range of activities for adventurous tourists. This tall island is blessed with waterfalls, crystal-clear waters, towering mountain peaks, and lush jungles, From the majesty of Mt. Nahna Laud to the tranquility of Kepirohi Waterfall, nature-loving travelers can enjoy a memorable time in Pohnpei. Moreover, easily get around Pohnpei and book a few nights at Yvonne’s Hotel , which is only a few minutes away from the Pohnpei International Airport!

  • Accommodation: Yvonne’s Hotel
  • Why You Should Book It: Close distance to amenities and attractions nearby
  • Amenities: Laundry services, luggage storage, complimentary airport shuttle, complimentary Wi-Fi
  • Address: Peilapalap St, P.O Box 688, Pohnpei 96941

2 Kosrae, Federated States Of Micronesia

Nicknamed the “Jewel of Micronesia”, Kosrae offers tourists a deep connection to nature through land, sea, and sky. Venture to the Tafunsak Waterfalls, explore Kosrae’s villages, or plunge into the ocean and explore the coral reefs; whatever travelers decide to do on this island, they will always discover something new. Want to be close to Kosrae’s attractions? Then stay at the Kosrae Nautilus Resort ! This 3-star hotel is close to a car rental facility, the Lelu Ruins Historical Park, and the Kosrae’s Blue Hole dive site.

  • Accommodation: Kosrae Nautilus Resort
  • Why You Should Book It: Guided tours that are ideal for adventurous tourists and history buffs
  • Amenities: Outdoor pool, complimentary parking, solar water heaters, complimentary toiletries
  • Address: Lelu, Kosrae 96944

1 Yap, Federated States Of Micronesia

Yap offers travelers a proud heritage alongside beautiful natural landscapes and wildlife. Learn more about the Yapese culture and discover the island's lush landscape through kayaking, diving, or traditional canoe sailing. Yap is also known to house some of the best dive sites in the world . Moreover, introverted travelers—especially those who love diving—will enjoy a stay at the Manta Ray Bay Resort . This resort only has a handful of rooms, usually filled up with traveling divers!

  • Accommodation: Manta Ray Bay Resort
  • Why You Should Book It: Diver-centric and intimate resort
  • Amenities: Outdoor pool, 24-hour front desk, 24-hour airport shuttle (complimentary), on-site spa
  • Address: 1 Main Street, Colonia 96943

Tours & Vacations in Micronesia

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Micronesia Grand Tour

Kosrae, one of the four islands of Micronesia, isn’t a common destination. The colors and perfumes of its flowers, the clear water rich in fish and untouched corals, the history and legends of its natives, and the mystery of the “Sleeping Lady” make your stay in this land magic and still to be discovered.

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  1. MicronesiaTour.com

    Micronesia Tour - Experience the Warmth in Micronesia. This is Micronesia's Official Travel Destination Website, for Guam, Northern Mariana Islands (CNMI), Palau, Federates States of Micronesia (FSM), and Marshall Islands (RMI).

  2. Micronesia Tours (Visit Pohnpei, Ruins of Nan Madol & Mode)

    The Japanese had built a series of underground tunnels and fortifications, and they had tens of thousands of men stationed here. By the time the war was over, nearly 11,000 Japanese and 1,000 American soldiers had lost their lives in this small area. Beyond history and culture, our Micronesia tours showcase a world of outstanding natural beauty.

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    Given Micronesia's location in the Pacific, fresh seafood is abundant. Try locally caught fish prepared in various ways, from grilling to coconut milk-based dishes. 5. Green Banana Poke: Green banana poke is a dish made with green (unripe) bananas, which are peeled, grated, and mixed with coconut milk.

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    Micronesia Tour - Experience the Warmth in Micronesia. This is Micronesia's Official Travel Destination Website, for Guam, Northern Mariana Islands (CNMI), Palau, Federates States of Micronesia (FSM), and Marshall Islands (RMI).

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    Pacific Islands tour. Discover some of the world's smallest nations. From £17,595 27 days ex flights. Small group travel: 2024: 20 Jun, 26 Sep. 2025: 19 Jun, 25 Sep. Our Micronesia vacations are more enjoyable because they support communities & preserve nature, which gets you closer to both.

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    Pohnpei Surf Club. 105. Scuba & Snorkelling • Surfing & Windsurfing. By Adventure52739679998. Visit to the magical Nan Madol, swimming in waterfalls, tiki tours around the island, walking, surfing, snorkelling w... 2. Beyond the Reef. 17. Water Sports • Lessons & Workshops.

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    Kosrae Museum: Ancient artifacts and restored photos of Kosraean history and culture are kept here free access. Giant Clam Farm: This is a national project where protected giant clams can reach up to 3 feet and weigh 500lbs! YELA Ka Forest: An Endemic Species Tour: View the last and only Terminalia Carolinses stand in the world.

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    Paddle through mangrove channels and coastal bays. Hike into the jungle to discover caves and overgrown war bunkers. Visit a village where stone money is still legal tender. Soar over coral reefs in a helicopter. Swim with non-stinging freshwater jellyfish. Micronesia vacation packages from Caradonna Adventures delivers the best of the islands ...

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    The Federated States of Micronesia is a cluster of 607 small islands spread out in the Pacific some 4,000km southwest of Hawaii and 160km north of the equator. While the country's total land area amounts to just 700km2, and only 111,000 people live here, it occupies an area of Pacific Ocean five times the size of France and spans two time zones.

  10. Travel Guide to Pohnpei: Micronesia's Emerald Isle

    The best time to visit Pohnpei is from January-March. While the Micronesian island is warm year-round, rainfall varies from month to month. April-December are typically quite wet, with May typically receiving more than 23 days of rainfall. Pohnpei's capital, Palikir, is one of the wettest cities in the world.

  11. Micronesia cruises : Luxury cruise to Micronesia

    Visit Guam Island. Discovered by Magellan in 1521, Guam Island was claimed by the Spanish from 1565. In Agana, the main town in the Micronesia archipelago, a few buildings and landmarks like Nuestra Senora de la Soledad fort and Skinner's Plaza continue to reflect this colonial past.The biggest of Micronesia's islands now has US administration.

  12. First-Timers: Visit These 10 Best Places In Micronesia

    1 Yap, Federated States Of Micronesia. Yap offers travelers a proud heritage alongside beautiful natural landscapes and wildlife. Learn more about the Yapese culture and discover the island's lush landscape through kayaking, diving, or traditional canoe sailing. Yap is also known to house some of the best dive sites in the world.

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    Micronesia Grand Tour Ocean Drive Lelu - PO Tofol Kosrae, FM 96944 Email: [email protected] Phone: +691 3707856 Fax: +691 3708828 . Your Name (required) Your Email (required) Subject. Your Message. Home. About Us; Our Mission; Eco Adventures; Legends; Contact Us; Services. Water Activities;

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    Travel with other like-minded families in a group tour or customized individual family dive vacations created to suit your specific needs. Phone: 803-419-2556. Since 1987 specializing in luxury, beyond-the-ordinary small group trips or custom journeys to Asia and the Pacific. Specialists in personalized dive and adventure travel to the exotic ...

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    Submarine Tour Experience an underwater adventure aboard a real submarine! Take this fascinating ride down 30 meters in the lagoon of Tinian for an up-close look at the world below the surface. This is a great tour for the family to enjoy. Magnificent coral formations and various tropical fish make this tour an event to remember.

  16. About Us

    Micronesia Grand Tour Kosrae, one of the four islands of Micronesia, isn't a common destination. The colors and perfumes of its flowers, the clear water rich in fish and untouched corals, the history and legends of its natives, and the mystery of the "Sleeping Lady" make your stay in this land magic and still to be discovered.

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    "Welcome to Micronesia, a sea of islands in the western Pacific Ocean, a true tropical paradise region that is widely acclaimed for its unique cultures, friendly people tranquil crystal-clear ...

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    MICRONESIA VIRTUAL TRAVEL | FOUR ISLANDS OF POHNPEI, KOSRAE, CHUUK AND YAP | TRAVEL DISCOVERY Welcome to Travel Discovery! This channel is for those who enj...

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    ‎Micronesia Tour - Experience the Warmth in Micronesia. This is Micronesia's Official Travel Destination Website, for Guam, Northern Mariana Islands (CNMI), Palau, Federates States of Micronesia (FSM), and Marshall Islands (RMI).

  21. Getting Here

    Micronesia Tour - Experience the Warmth in Micronesia. This is Micronesia's Official Travel Destination Website, for Guam, Northern Mariana Islands (CNMI), Palau, Federates States of Micronesia (FSM), and Marshall Islands (RMI).

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    Micronesia Tour - Experience the Warmth in Micronesia. This is Micronesia's Official Travel Destination Website, for Guam, Northern Mariana Islands (CNMI), Palau, Federates States of Micronesia (FSM), and Marshall Islands (RMI).