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The 11 Best Sleep Masks & Eye Masks for Travel [2023]

Amar Hussain

Senior Content Contributor

774 Published Articles

Countries Visited: 63 U.S. States Visited: 9

Keri Stooksbury

Editor-in-Chief

32 Published Articles 3114 Edited Articles

Countries Visited: 45 U.S. States Visited: 28

Do I Need a Sleep Mask?

What to look for in a sleep mask, 1. designed to gently keep your eyelids shut, 2. shut out the sights and sounds of travel, 3. the perfect eye mask for side sleepers, 4. give the blue light theory a go, 5. eyelash protecting option for those who like to sleep in the dark, 6. state of the art technology to help you snooze, 7. natural and lightweight cotton sleep mask, 8. affordable and effective silk solution, 9. sleep mask, earplugs, and carry case — all in one set, 10. memory foam eye mask for a total blackout, 11. sleep masks for 2, final thoughts.

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

A sleep mask is a perfect accessory for travelers who appreciate a little peace and quiet, wherever they may be.

Inexpensive, easy to carry with you, and useful in a wide range of different circumstances, an eye or sleep mask can help shut the world out while you catch some z’s. Not just for sleeping, this travel accessory can help reduce stress levels or even ease away a headache.

Eye masks don’t just help you to nod off to sleep — they also improve the quality of your sleep. Here are some great reasons to keep your eye mask with you at all times:

• Fall Asleep Quickly — Scientists believe that complete darkness boosts your body’s melatonin level, which helps you to doze off faster.
• Drop Off Anywhere — Long car rides, airplanes, trains, buses, and even in a city center hotel room — you can beat fatigue by falling asleep virtually anywhere.
• Beat the Jet Lag —  Combat jet lag by being able to sleep in any time zone. Your sleep mask can help you to sleep at the right times to beat the dreaded jet lag.

Bottom Line: When you’re on the move, being able to rest your mind and your body can make your journey more enjoyable and help you feel fresher when you get there. A sleep mask will help you greatly in this endeavor. 

Shape and Fit

Eye masks are designed to contour perfectly to your face. When you’re looking for the right eye mask for you, seek out ones with molded eye pockets to keep the fabric from sitting directly on your eyelids, which can be uncomfortable.

You should also ensure that the mask itself is wide and long enough to cover your eyes completely. If the light still creeps in on the side, it will hit your peripheral vision and make it harder to go to sleep.

Other design touches, like contoured shaping around the bridge of the nose and Velcro straps that allow you to wear the mask without messing up your hair, all make a difference to how much you fall in love with your newest travel accessory.

Fabric and Material

Your eye mask needs to be thick enough to keep the light out, yet soft and light enough to not put any pressure on your eyelids.

A mask that offers a bit of padding on the sides and around the edges will provide superior comfort. Because your eye mask is likely to be heavily used on your travels, it would also be advantageous to grab one in a material that can stand up to regular washing.

Bottom Line: Silk, cotton, polyester, and even satin are all popular choices for sleep masks, but be sure to check the quality of the seams and washing instructions before you buy.

If a simple sleep mask doesn’t satisfy your needs, try something a little bit extra. Sleep masks can be found with plenty of additional features to help you sleep soundly, wherever you may be. Some come complete with matching earplugs, for complete sensory deprivation, while others offer collagen eye patches to help you awaken looking refreshed and free from puffy eyes and wrinkles.

Consider buying a travel neck pillow to complete your sleep-well-anywhere package.

Hot Tip: If you’re looking to wear your mask for stress or pain relief, you can purchase masks with integrated lavender to keep you calm or cooling patches to help relieve aching heads. You can also find them in designer fabrics, with matching carry cases or even sleepwear, if the look is what you’re all about.

The 11 Best Sleep Masks for Travel

• Alaska Bear Natural Silk Sleep Mask

Made from top-quality, 19-millimeter, natural mulberry silk on one side and soft cotton on the other, this little beauty will see you off to the land of nod in no time at all. Cool and breathable, the silky smooth fabric blacks out the light while gently pressing your eyelids close to avoid dry eyes in the morning.

The contoured nose cut-out is comfortable on your face, while still blocking out light to ensure a restful night’s sleep.

Combined with an adjustable head strap that’s designed for comfort no matter the sleeping position, this is an affordable and effective little eye mask.

What We Like

• Comes in a variety of colors and designs

What We Don’t Like

• The strap slips around a bit
• Sleep Master Sleep Mask

Designed by someone who suffered from their own case of insomnia, the Sleep Master eliminates both light and sound to help you get some sleep on the move. Made from lightweight, washable satin fabric, this mask is extra wide to block out the light, while the ear area is also padded to help muffle unwanted noise .

If you want total silence, insert the ear muffs provided with the mask, and let the wrap-around design keep them firmly in place while you sleep. Incredibly soft and comfortable, this mask can be adjusted to fit you perfectly using the Velcro tabs, and the durable material can stand up to regular washing.

This is a neat idea for those who want relief from both the sights and sounds of traveling.

• Blocks light and muffles sound
• The Velcro strap is quite thick to lie on
• LitBear Sleep Eye Mask

Made from 6-layer low rebound soft memory foam and soft silk lining, this smart little mask is both breathable and lightweight. The contoured eye sockets allow you to blink freely in between naps and will ensure any make-up stays smudge-free.

Block out the dark completely with the broad design of this mask, which also fits most nose shapes with the hollow nose bridge. The adjustable strap has been designed with comfort in mind and is made to fit head circumferences of 20.5 to 26.5 inches. Well-designed and well-built, this is a great eye mask for those who want to sleep on the go.

• It stays securely in place and is comfortable sleeping on your side
• The headband stretches out over time
• Sound Oasis Deluxe Glo to Sleep Natural Sleep Eye Mask

These quirky glasses promise to deliver a unique way to help ease your stress and help you sleep. The Glo to Sleep ideology works on the basis that you just have to raise your eyes and gaze on a focal point of blue lights to instantly achieve a deeply relaxed state that leads to sleep.

By slowing the frequency of the brain’s electrical activity, you can obtain a similar result to those achieved by meditation or hypnosis. An interesting concept, indeed!

With 3 auto-dim options, you can ramp down in 10, 20, or 30 minutes. As your body relaxes, you’ll gently fall into a deep, refreshing sleep, wherever you are. While the jury may still be out on the effectiveness of the blue light theory, this is a high-quality, easy-to-wear sleep mask that seems to make a difference.

• Great for getting to sleep or just relaxing
• Material is quite stiff

Bucky 40 Blinks Comfortable, Contoured, No Pressure Eye Mask

The 40 Blinks eye mask offers the perfect solution for anyone wanting to block out light while they travel. This ultra-lightweight, contoured eye mask is big enough to cover your eyes and peripheral vision. The lightweight design  allows you to blink freely into the contoured eye holes.

Made from latex-free molded foam, it won’t smudge your make-up or put unwanted pressure on your head while you sleep. An adjustable Velcro strap that connects in the back will keep the mask in place while you nap and the 100% polyurethane foam fabric can be washed in cold water to keep it clean and fresh for every journey.

• No eye pressure with molded eye pockets
• Fabric layers can come apart after washing

Heated USB Eye Mask

This sleep mask uses cutting-edge technology to help you nod off. Using a thermally-conductive material, the mask heats up quickly and can promote blood circulation to help with dry eyes and fatigue . It can also provide beauty and skincare therapy to smooth your wrinkles and eliminate dark circles while you sleep.

If you’re worried about having the heat so close to your eyes, the safe design comes with 2 heat modes and a contoured design that allows the mask to adapt to the shape of your face. The mask can be powered using any USB port and has an automatic shut-off. A unique solution to a timeless problem, this mask will help you sleep using infrared technology that’s similar to the wavelength of the body.

• The eye cover is removable and washable
• Battery only lasts 1 to 2 uses
• 100% Handmade Cotton Sleep Mask Blackout

Made from high-quality, all-natural cotton, this super-wide sleep mask feels soft on your skin while keeping out unwanted light and sound to help you sleep. The “nose wing” design helps to effectively block light even from the nose area , meaning you can drift off in complete darkness.

It is so lightweight, you’ll barely notice it on your skin. It can be washed and rinsed on the go and can be folded to fit into its very own travel bag. This sleep mask can be adjusted in length to perfectly fit the size of your head without tangling your hair or feeling tight, and the natural material is breathable and won’t cause you to sweat.

• Lightweight and soft
• The Velcro strap can loosen over time

Jersey Slumber 100% Silk Sleep Mask

The Jersey Slumber 100% Silk Sleep Mask is an affordable and effective mask suitable for anyone who struggles to sleep with the light on. The ergonomic design nicely contours the shape of your face and eyelids, allowing you to get a great night’s sleep, wherever you may be.

Made of lightweight silk material, this eye mask is cool, comfortable, and easy to clean. The breathable, natural fibers of hypoallergenic silk are also soothing to the skin , making it a great solution for insomnia, migraine headaches, and even dry-eye conditions.

Block out the light, ease insomnia, and arrive feeling well-rested and refreshed every time you travel with this little beauty.

• No Velcro strap that can snag your hair
• Might be too large for those with smaller heads

Sleep Mask By Bedtime Bliss

Designed to block out the light to help you fall asleep quickly and wake up refreshed, this is a super-effective mask that’s affordable and extremely portable . What’s more, this super-smart sleep set also comes with its very own set of Moldex earplugs to keep unwanted noise at bay while you snooze.

The contoured design allows for complete eye movement even underneath your mask, meaning your makeup won’t smudge and you won’t feel restricted, while the adjustable straps will fit all head sizes. As a well-designed set comprising earplugs, a sleep mask, and a carry bag, this is money well spent for those who like to switch off while traveling.

• Comes with a handy carry pouch and earplugs
• Can fall off with lots of movement when sleeping

MZOO Contoured 3D Eye Mask Eye

Made from high-grade memory foam, this eye mask molds perfectly to your head, making it super easy to nod off wherever you may be. Offering total darkness, the innovative nose design with invisible foam helps to ensure that no cheeky bits of light sneak in and stop you from snoozing.

With a wider eye space and deeper design than many other masks on the market , there’s no pressure on your eyelids or uncomfortable feeling on your nose. The easy-to-adjust headband avoids the tight feeling associated with traditional straps and the anti-fade, anti-bacterial, anti-mite material is durable and easy to clean.

• No Velcro adjustable strap
• Can make your face a bit warm

PrettyCare 3D Sleep Mask – 2 Pack

With one for you and one for your other half, too, this is a great way to ensure that you both get a good night’s sleep while you travel. Made from opaque, high-density memory foam, these masks are super lightweight, incredibly thin, and designed to perfectly block out all of the unwanted light around you while you snooze.

With larger-than-usual eye cavities and a raised and thickened nasal bridge, these masks are designed with comfort in mind. The eye mask is also designed to fit any size head, and the new loop closure design prevents hair tugging and discomfort . With anti-fade, anti-bacterial, and anti-mite properties, these eye masks offer a practical solution that will last you the duration of your trip.

• Lightweight and slim material
• Can let in some light when lying on the strap

An eye mask can help you nod off to sleep anywhere in the world. The darker it is, the better you sleep, and these beauties can have you nodding off in no time.

Eye travel masks are affordable, lightweight, and extremely compact necessities that should be standard in everyone’s carry-on luggage .

Sleep tight!

Frequently Asked Questions

Do eye masks really work.

Eye masks are an affordable and simple solution to getting better sleep in situations where you can’t control light, such as on airplanes. Combine an eye mask with earplugs , and they really do help with sleeping in various situations.

Is it better to sleep with an eye mask?

Eye masks don’t just help you to nod off to sleep, they also improve the quality of your sleep. Scientists believe that complete darkness boosts your body’s melatonin level, which helps you to doze off faster.

What are the best eye masks for sleeping?

These are the best sleep masks that we recommend:

What to look for in a sleep mask?

Eye masks are designed to contour perfectly to your face. When you’re looking for the right eye mask, seek out ones with molded eye pockets to keep the fabric from sitting directly on your eyelids, which can be uncomfortable.

Are sleeping masks worth it?

Was this page helpful?

About Amar Hussain

Amar is an avid traveler and tester of products. He has spent the last 13 years traveling all 7 continents and has put the products to the test on each of them. He has contributed to publications including Forbes, the Huffington Post, and more.

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7 silk face masks that are good for your skin and for staying safe

After a year of normalized face masks , scientists and medical experts across the country are studying which types of fabric are most effective at protecting us against the coronavirus. Notably, researchers are investigating silk. In September 2020, University of Cincinnati researchers showed that, when compared to cotton and polyester, silk is most effective at preventing small aerosol droplets from penetrating masks in a laboratory setting — including respiratory droplets that carry Covid-19 and are released when a person infected with the virus sneezes, coughs or talks. This is the primary way the coronavirus is spread from person to person, according to the Centers for Disease Control and Prevention (CDC).

Shopping The Sephora Spring Savings Sale is officially here

Due to its unique hydrophobicity — or ability to repel water — silk successfully helps prevent more droplets from being soaked into a face covering than other materials, explained Patrick A. Guerra , PhD, assistant professor at the University of Cincinnati Department of Biological Sciences and a co-author of the study. Additionally, the study found that silk can help preserve personal protective equipment like N95 masks when a silk face mask is layered over the respirator — a form of double masking — if it needs to be reworn multiple times. But the CDC advises against double masking with respirators like N95 and KN95 masks, specifically advising wearing only one KN95 mask at a time: “You should not use any type of second mask on top of or underneath a KN95 mask.”

“It’s still the wild west when it comes to making face coverings,” Guerra said. “But we’re finding ways to use basic science and apply what we know to improve them.”

We spoke to experts about how to shop for face masks made with silk, and rounded up the best silk face masks on the market from brands like Slip , Vince and more.

Shopping Looking for a new mask? These are best sellers that meet CDC guidelines

Best silk face masks, slip double-sided silk face covering.

Slip’s silk face coverings feature 100 percent mulberry silk on both sides, as well as a 100 percent cotton inner lining. The mask features adjustable elastic ear loops, two sets of replacement silicone stoppers and an adjustable nose wire with 10 nose wire replacements. Slip’s silk face is sold with a storage pouch and coverings come in eight different styles from solid colors like Rose Gold and Pink to patterns like Rose Leopard and Horizon . Slip recommends following its pillowcase instructions for cleaning the face coverings — it can be hand washed or machine washed, and Slip recommends air drying the mask. Slip also sells silk wash for cleaning its products.

Vince Silk Face Mask

Vince ’s masks are designed with three layers of fabric: a 100 percent silk exterior, a polyester interlining filter and a cotton interior. The mask also comes with a cotton pouch. To wash the mask, Vince recommends soaking it in lukewarm water with gentle detergent or soap, and allowing it to drip dry. For every mask sold, Vince will donate $15 to the American Civil Liberties Union. Masks are available in five colors: Pink, Silver Grey, Ivory, Black and Coastal Blue.

Vince Silk Mask

Blissy pure silk face mask.

Blissy ’s silk face masks are handmade and crafted from 100 percent pure mulberry silk. They come in four colors: Silver, Pink , Black and Tie-Dye . Masks feature adjustable ear loops and are machine washable.

Shopping Face mask accessories that make a difference

Roseward 100% mulberry silk face mask.

This silk face mask is constructed from 100 percent mulberry silk and is built with an interior filter pocket and adjustable ear loops. The mask comes in 12 colors, including Blue , Dark Purple , White , Taupe and Pea Green .

NIGHT Women's Mulberry Silk Face Mask

NIGHT’s silk face mask is designed with three layers of fabric and has a filter pocket. The mask comes with seven disposable filters, too. It features an adjustable nose wire and adjustable ear loops. The mask can be machine washed with cold water on a delicate setting, and it’s available in four colors: Blush, Champagne, Emerald and Gunmetal.

NIGHT Women's Mulberry Silk Face Mask

D'aire silk mask.

Designed in patterns ranging from Camo to Midnight Stars , and solid colors such as Rouge , Black and Cocoa , D’aire silk face masks feature an adjustable nose bridge and adjustable ear loops, as well as a filter pocket. They’re available in three sizes: Small, Medium and Large. The masks can be machine washed with cold water on a delicate setting. D’aire also sells disposable filters that are custom molded to fit its silk face masks. Filters come in packs of 10 or 20.

D'aire Silk Mask

Claire & clara washable silk face mask.

Claire & Clara ’s silk face masks are constructed with two layers of fabric. They have adjustable elastic ear loops, too. The brand makes face milks with and without filter pockets. Silk masks come in five colors: Light Blue, Pink, White, Navy and Violet. Claire & Clara also sells a pack of five disposable filters .

Claire & Clara Washable Silk Face Mask

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Benefits of silk face masks.

Guerra’s lab found that "silk face coverings repelled droplets in spray tests as well as disposable single-use surgical masks.” But silk face coverings have another advantage over surgical face masks: They can be cleaned and reused. Additionally, Guerra said silk has electrostatic properties, meaning it’s positively charged. When a face mask has an outer silk layer, small particles stick to it due to the positive charge — and those particles consequently don’t go through the fabric. Silk also has some antiviral and antibacterial properties given the copper found in it, Guerra noted.

Finally, silk is known to be good for your skin. Michele Farber , MD, a board-certified dermatologist at Schweiger Dermatology Group , recommended silk pillowcases for acne-prone and sensitive skin, as it does not result in as much friction — and therefore irritation — as other fabrics. That guidance can now be applied to face masks. Farber said silk also does not absorb as much oil and dirt compared to other types of fabric, nor does it strip as much moisture from skin.

Shopping Expert shopping: Stylish face masks

How to double mask with a silk face mask.

Based on his research, Guerra suggested double masking by layering a silk face mask over a disposable mask. The silk mask acts as a hydrophobic barrier — since wet masks are less effective , according to the CDC — and the combination provides you with multiple layers of protection.

Farber noted that double masking does not allow you to get the skin benefits of the silk mask. But she added that wearing a tightly woven, well-fitting, multi-layered silk mask with a filter is an acceptable alternative to double masking, depending on the situation. As for cleaning your silk face mask, Farber and Guerra said you typically can hand wash or machine wash them, though it ultimately depends on the brand’s specific instructions.

Shopping Staff pick: Slip's sleep mask

Guerra became curious about silk as a material for face masks when his wife, who is a physician, had to reuse her N95 mask for multiple days at the beginning of the pandemic. His lab , which usually studies cocoon construction by silk moth caterpillars, began researching which fabrics are most effective for frontline workers to double mask with in order to preserve their respirators, as well as which fabrics make effective reusable face masks for the general public.

During the research, Guerra’s lab examined the hydrophobicity of cotton, polyester and silk fabrics by measuring how well they repelled small aerosol water droplets. The lab also examined the breathability of the fabrics and how regular cleaning affected their ability to maintain hydrophobicity over time after being repetitively cleaned. Guerra said his lab decided against studying silk’s level of filtration — common in similar tests — because many other researchers were already working on testing silk fabric’s filtration capabilities.

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Packing List Essentials: A Review of the Silk Travel Set from CALPAK

It’s no secret that our quality of sleep declines when we travel, and while we may not be able to rewire our brains to combat the “first-night effect” (let alone sleep well in an airplane’s ever-diminishing coach seat), there are a few products currently available on the market whose sole purpose is to help us get the shut-eye we so desperately need when we’re away from home.

In fact, after my last rough red-eye, I had already begun mulling over replacing my decade-old fuzzy pink inflatable neck pillow and over-stretched eye mask when I received an email from CALPAK kindly offering to send one of their silk travel sets to review.

The timing couldn’t have been better; a weeklong road trip to visit family in Florida for the holidays and a variety of sleeping arrangements gave me the perfect opportunity to test out this silk pillow and eye mask. Today I’m sharing my thoughts on the Silk Travel Set from CALPAK  and a few tips for sleeping better on your next getaway .

THE SILK TRAVEL SET

Opening the box from CALPAK felt a bit like Christmas had arrived early. The pillow and eye mask come in their own carry case, almost like a gift!

Once open, I immediately placed the eye mask over my face.

I mean, I couldn’t see a thing.

And I definitely couldn’t respond when Michael asked me how many fingers he was holding up.

He grabbed a flashlight and held it an inch from my face – again, I could only see darkness.

How could this be?

I snatched the mask off of my face and examined it closely. Along the bottom of the inside are two padded pouches which rest right on the face when worn, completely sealing out any light. At 4″ from top-to-bottom, the CALPAK mask is larger than any I’ve tried, including its most obvious competition: the Slip silk mask, which measures 3.5″ high. Surprisingly, that extra half-inch makes a huge difference.

The mask’s partner, the memory foam pillow, is a welcome change from the inflatable pillows of years past. The silk is smooth and substantial, and it is sewn precisely to the contours of the pillow inside – there’s no slip-sliding of the fabric over the insert, even when it’s compressed. The contours of the pillow allow it to sit comfortably behind the head without pushing the head forward, and though the front can be snapped together with a magnet, the pillow tapers at the front of the neck to prevent a choking feeling.

The silk pillow also features a removable cover for washing, which is essential. Airplane headrests are notoriously grimy (we all know that little slip of paper – if it’s even there – isn’t doing anything!), so being able to properly clean your pillow is a must. The instructions say to hand wash cold, but I suspect it would hold up just fine if placed in a mesh bag and machine-washed on delicates. With its snug fit, I worried it would be a pain to remove and replace the memory foam pillow, but it only takes me about forty seconds to insert it back into the cover (and even less time to remove).

Right out of the bag, my one gripe with the pillow is an important one: the pillow insert has a strange, chemical smell (it’s made of polyester and polyurethane, so that’s likely the cause). With use, the smell has faded slightly, but I’m not a huge fan of the odor so close to my face.

What else have I noticed with the use of the Silk Travel Set ?

Well, my neck is a bit on the longer side, so I’ve never been able to take advantage of resting my head on the sides of any pillow; unfortunately, this one is no different. Michael has a much more normal-length neck and finds this pillow quite comfortable. Even still, I’m able to rest my head comfortably against the pillow and the headrest, and the curve of the pillow helps fight fatigue as I rest or use my phone.

From what I understand, one of the main reasons many people seek out silk pillowcases is to reduce hair frizz and breakage. I haven’t noticed a difference in my hair texture, but I have noticed that I no longer feel that icky hot and sweaty feeling on my neck. The silk feels pleasant and cool against my skin, in a way no other travel pillow has before. CALPAK doesn’t state what type of silk the fabric is (but I suspect it’s Mulberry silk), or the momme (though I posed a question on the product page – hopefully we’ll hear back soon!), so I can’t  quite attest to the technical specs of the set. But one personal improvement I noticed is that while in transit, I often hunch over to look at my phone, but using this neck pillow proved a great way to combat “ tech-neck ” and I felt much better by the end of our long rides.

The one feature of the pillow I would change is the magnetic closure at the base. I think a snap, tie, or button closure would be more secure, and I find myself accidentally opening the magnets while wearing it. To me, this isn’t a deal-breaker as I plan to carry it in the case, but it does make me a bit wary of placing it near electronics and credit cards.

As for the mask, my only recommendation is to remove the tag on the back, just for aesthetic purposes. And of course, there’s always that small hair dent left behind by the elastic band; thankfully it has loosened a bit with wear, and now fits comfortably on my face and leaves less of a mark behind.

Oh – and the third piece in the set? The bag the set arrives in is perfect for toting around on trips since it keeps the contents clean. It sports top handles, a snap closure, and my favorite feature: an exterior band for sliding over luggage handles. I haven’t flown with the set yet, but my only  concern with the carry bag is the possibility of a gate agent insisting on counting it as a cabin bag and possibly attempting to charge for an additional bag or gate-checking another piece of luggage. If I happened to encounter such an agent, I would quickly (and politely!) step aside to collapse and pack the clear bag into my luggage and hold/wear the mask and pillow onto the plane.

Pros + Cons

Pros : the mask is completely blackout-dark thanks to its generous size and padding in the eye area, the pillow feels cool on the skin rather than getting warm and sticky over time, and the silk fabric may be beneficial for skin and hair .

Cons : The mask feels tight for the first few uses, there is a noticeable chemical odor (after owning the set several weeks it has faded but I can still detect it), the magnet closure is a bit finicky, and it’s still a little short on the sides for my long neck.

So, is it worth it?

At $95 (and final sale at that), the price seems steep at first glance. And chances are, you could probably find a good quality eye mask and travel pillow for much less. That being said – the silk factor is what distinguishes this set from many others on the market. In fact, there aren’t many others on the market, particularly silk travel pillows. If you already have a functioning set or if you feel uncomfortable sleeping in total darkness, then maybe this isn’t the set for you. If you’ve noticed your hair and skin have improved from incorporating silk into your nightly routine, or if you’ve been disappointed in other travel pillows and eye masks in the past, then yes – I’d say give it a shot!

TIPS FOR GETTING BETTER SLEEP WHEN YOU TRAVEL

We all handle sleeping away from home a little differently, but here are a few things to try on your next trip to ease the transition:

Act like you’re home

As much as possible, keep to your regular evening routine. End each night with a cup of herbal tea and a good book? Don’t forget to pack the teabags ( these are my forever favorite) and the latest bestseller.

Insist on a strict bedtime when staying with friends or family, and try to adjust as quickly as possible to your new timezone by sleeping on their schedule.

Pass on the wine (sorry)

Red wine may make our bellies feel warm and our eyelids heavy, but alcohol is actually disruptive to the most restful part of sleep. Skipping it may make you feel a little better in the morning.

Filter out blue light

Lots of phones and other electronic items now feature a blue light filter, which reduces the amount of blue light emitted from a screen. Without a filter, blue light suppresses melatonin production in our bodies – the sleep hormone.

Find a sleep aid that works for you

I’m pretty medicine-averse, but I find that taking a small dose of a melatonin supplement works for me. I’ve started taking one of these every evening, and I find myself falling asleep faster without waking up groggy in the morning. Important tip: never start a new supplement or medication while traveling as you never know how it will affect you. It’s also a good idea to consult with your doctor before starting a new regimen.

The nose knows

Trick your nose into thinking you’re at home by using a pillow mist both at home and away, and you may find yourself sleeping more soundly. If you’re flying, give it a spritz before you board, or consider trying a roll-on applicator or sachet so as to not disrupt fellow travelers.

Cover your eyes

Studies have shown that sleeping in a brighter room can increase the likelihood of developing depressive symptoms and even breast cancer . These reasons are more than enough to reach for an eye mask before you roll into bed, but as the key to getting good sleep while traveling is consistency, it’s also a good idea to pack one in your bag. You never know if a neighboring home’s flood light will shine in your window all night, or if your hotel room will have an alarm clock that could illuminate an entire basketball court at night.

Take a bath – or a shower

An hour or so before you turn in for the night, take a hot bath or shower. Research shows that people who bathe one-to-two hours before bed sleep more soundly. By warming up your skin, your core temperature drops, allowing you to drift off more peacefully.

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What are your favorite tips for getting a good night’s sleep while you’re traveling? 

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The 11 Best Sleep Masks of 2024

Sun-drenched plane cabins and hotel rooms are no match for these restful masks.

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Travel + Leisure / Kristin Kempa

Getting enough shut-eye isn't always easy when traveling — and even when the opportunity arises, falling asleep can be a challenge. But sometimes, a little darkness is all it takes to start dozing off. Whether you're jet-lagged, on an international flight, or need to catch some Zs during daylight hours for any reason, a sleep mask might help.

"I love having one any time I'm adjusting since, sometimes, the sunlight will interrupt that valuable readjustment time while you're visiting another country," says travel expert Amy West.

An eye mask should fit well (not too tight or too loose), be breathable, and feel comfortable enough to wear for several hours. From smooth, skin-friendly silk and compact, packable options to blackout, weighted, and contoured designs, we found the best sleep masks for every trip, occasion, and preference.

Best Overall

Slip lovely lashes contour sleep mask.

With cutouts to prevent smooshed lashes and fine silk that's ultra-gentle against the skin, this mask is made for beauty sleep.

It's not supposed to be machine washed or tumble dried.

Slip eye masks are wildly popular — and for good reason. While we like the original version, the brand's Contour Sleep Mask steps it up a notch. As the name suggests, it has contoured cutouts where your eyes go. The idea is that it won't mess up your eyelashes (whether mascara-coated or extensions). But beyond that benefit, some folks simply don't like the feeling of something right up against their eyes, and the design remedies this issue.

This sleep mask features high-grade, long-fiber mulberry silk wrapped around plush foam padding. The silk has been third-party tested and shown to minimize friction against the skin while allowing skincare products to stay on your face rather than being absorbed by the fabric. In other words, it's made with beauty sleep in mind.

Just a heads up, you'll want to wash your mask by hand and let it air dry. This will help the silk maintain its softness, shine, and slip.

The Details: One size | 22-momme long-fiber 6A grade mulberry silk, foam | Hand wash, air dry

Best Budget

Mavogel sleep eye mask.

This affordable mask is designed to optimize light blockage while keeping you comfortable in multiple sleeping positions.

It only comes in one size, but you can adjust the nose to help it fit your face better.

On a budget? Consider the Mavogel Sleep Mask. With soft foam layers and a curved shape that eliminates gaps around the nose and temples, it's designed to block as much light as possible.

Though it's slightly thick, this mask isn't uncomfortably stiff, and you can wear it in multiple sleeping positions. It flexes around the shape of your face while the cotton exterior provides breathability. Although it only comes in one size, the adjustable strap offers a custom fit.

The Details: One size | Cotton, foam, non-woven fabric | Hand wash

Quince Mulberry Silk Beauty Sleep Mask

Quince's sleep mask is made of durable silk with excellent opacity, so you can count on it to block light while you doze.

It's machine washable, but the brand says hand washing with cold water is ideal.

Quince makes a great silk option. This sleep mask is made of 22-momme mulberry silk. Momme is the weight measurement for silk, and 22-momme tends to be more durable and opaque than lighter weaves so you can count on it to block light while you sleep.

There are 12 colors available, including neutrals, pastels, and trendy hues. This mask is technically machine washable, though Quince says washing it by hand with cold water is actually the best way to clean it.

The Details: One size | 22-momme mulberry silk, polyester | Machine wash or hand wash, line dry

Kitsch The Pillow Eye Mask

The Pillow Eye Mask helps minimize friction on your skin and hair to prevent you from waking up with creases or frizz.

It's likely not as breathable as silk options, and hand washing is recommended.

This eye mask from Kitsch features plush padding to gently cushion your eyes and keep light out without adding weight. The silky-smooth satin exterior helps reduce friction against the hair and skin and prevents you from waking up with creases on your face.

Unlike natural silk, the synthetic fabric may not be very breathable, but it's Oeko-Tex certified for chemical safety. We also like that this sleep mask can be rolled or folded compactly, allowing you to easily pack it for a trip.

The Details: One size | Polyester, rubber | Hand wash

Best Weighted

Saatva weighted silk eye mask.

It delivers a soothing effect with gentle pressure to help you fall asleep quicker.

The weight might cause it to slip down your face in some sleeping positions.

Saatva's Weighted Eye Mask is meant to deliver a calming effect through gentle pressure stimulation, theoretically helping you fall asleep faster. The weight comes from natural glass beads, which are evenly dispersed to ensure uniform pressure.

As for the exterior, you're looking at luxuriously smooth, breathable, friction-reducing silk. One thing to note is that due to the weighted design, the band may not be quite strong enough to keep it in place, so it's best when you're sleeping on your back and not moving around too much.

The Details: One size | Long-fiber mulberry silk, glass beads | Hand wash, lay flat to dry

Best Blackout

Ostrichpillow ergonomic eye mask.

This ergonomic sleep mask keeps all light out of your line of sight while allowing you to open your eyes and blink with it on.

It may not be very comfortable while sleeping on your side.

If you want a true blackout effect, Ostrichpillow might be your best bet. This eye mask boasts six layers of foam and textile to keep all outside light out of view while ensuring breathability and comfort for hours.

The three-dimensional ergonomic design is supposed to adapt to the contours of your face and allow you to open your eyes while wearing it. You can adjust the strap to get the proper fit, but since it's padded around the temples, this mask may not be the comfiest option for side sleeping.

The Details: One size | Modal, foam | Machine wash

Best Adjustable

Royce new york luxe eye mask.

The premium design is made of leather with velvet lining, and the stretchy strap can be loosened or tightened as needed.

It’s a bit stiff.

The Royce Luxe Eye Mask has a full-grain leather front and super-soft velvet lining to effectively block light while optimizing comfort. Unlike many others we found, the strap is not only stretchy but also adjustable, making it a good fit on all heads.

We also like that it's available in a handful of colors, including sophisticated neutrals, sleek metallics, and bright, punchy hues. This high-end sleep mask makes a stellar gift too. It comes in a wrappable box, and you can monogram it if you purchase from the brand's website or bring it to the Royce Monogram Shop at Saks Fifth Avenue or Bloomingdale's in Manhattan.

The Details: One size | Leather, velvet | Spot clean

Best Skin-friendly

Blissy sleep mask.

This silk sleep mask is gentle against the skin, breathable, and Oeko-Tex certified to ensure chemical safety.

It's not adjustable and may be too tight for some heads.

This sleep mask from Blissy is crafted from the highest grade of mulberry silk. It features a 22-momme weight to maximize opacity and durability. And it's Oeko-Tex certified, so you can bet it's free of potentially harmful chemicals.

The sumptuously soft fabric is gentle against the skin and breathable to prevent you from sweating. Since silk isn't as absorbent as cotton and other natural textiles, it's less likely to soak up your skincare products, allowing them to do their thing while you rest. This mask is also conveniently machine washable and comes with a carrying bag for travel.

The Details: One size | 22-momme 6A grade mulberry silk | Machine wash, tumble dry low

Best With Eye Cups

Manta sleep mask.

The thoughtfully designed Manta Sleep Mask doesn't put pressure on your eyes, so you can open and close them while wearing it.

It doesn't roll or fold up as flat or compactly as others.

If you like the idea of a sleep mask but don't like the feeling of something being pressed against your eyes, consider getting one with eye cutouts. This option from Manta has large foam cups for the eyes. Promising to put zero pressure on your eyelids or lashes, you can open and close your eyes while wearing it.

This adjustable sleep mask is designed to provide a full blackout effect without sacrificing breathability or comfort. What's more, it comes with a set of ear plugs and its own carrying case, which doubles as a wash bag.

The Details: One size | Modal, poly-cotton, polyester | Machine wash, lay flat to dry

Best for Side Sleepers

Mzoo sleep eye mask.

It keeps pressure off your temples and contours to your face to block light without a stiff or bulky feel.

The absorbent foam may take a while to dry after washing.

Many sleep masks work best when slumbering on your back, but this one was made with side sleepers in mind. The thin foam padding adequately blocks light without adding unnecessary bulk or stiffness.

It contours to your face while the sides keep pressure off your temples. Not only that, but the deep eye cups allow you to blink freely while wearing the mask and won't mess up your lashes. This eye mask is also adjustable, so you can make sure it stays in place through tossing and turning.

The Details: One size | Fabric, foam | Machine wash or hand wash, air dry

Best Packable

Lunya washable silk sleep mask.

This foldable, rollable mask can be tucked into any suitcase or backpack and used for sleep or as a skincare headband.

The elastic band may stretch with use, so think about getting the smaller size if you're worried about it being too loose.

Lunya's Silk Sleep Mask is ideal for travel. You can wear it over your eyes and ears to block light and tamper outside noises when you need to catch up on sleep , then use it as a headband for your daily skincare routine.

This lightly padded mask has a 100 percent mulberry silk exterior and soft polyester filling. Though it flaunts a plush, pillowy feel, the semi-flat design rolls or folds up effortlessly. You can easily pack it in a suitcase, tuck it into a backpack pocket, or even keep it in your purse.

The Details: S, L | Mulberry silk, polyester | Machine wash or hand wash cold

Tips for Buying Sleep Masks

Consider the shape and thickness.

When buying a sleep mask, first consider the shape and thickness. Most options can be worn comfortably while lying on your back but not necessarily in a side position. Side sleepers may want a mask without thickly padded temples.

Those who want to be able to blink and open their eyes should look for one with contoured eye cups. Additionally, flatter masks will block some light, but if you want a full blackout effect, you'll want to get an ergonomic design that eliminates gaps around the nose and temples.

Get the right fit

Fit is important too. As with headbands and goggles, a mask that's too tight can be uncomfortable and potentially lead to a headache. On the other hand, one that's too loose may not adequately keep light out and might slide down your face or slip off mid-snooze.

Most sleep masks only come in one size, but they usually have stretchy bands to accommodate different head sizes. Still, an adjustable strap is ideal, as it'll help you get the exact right fit.

Think about the material

Sleep masks can be made of various materials. A breathable fabric like cotton or silk is generally best, as it'll help prevent sweating, overheating, and excess oil production. "I prefer silk, as it's softest against your skin and will create less distraction, especially if you're sensitive to fabrics," says West.

Satin looks and feels like silk. Although the smooth textile can help minimize friction on your skin and hair, it's usually made of synthetic fibers and isn't as breathable as its naturally sourced counterparts. Some sleep masks feature other materials that block light better than fabrics, such as foam or leather.

A sleep mask shouldn't be too tight or too loose. You want it to stay securely on your face without slipping down or shifting from side to side when sitting upright (especially if you plan to use it on a plane or train). And while a tighter fit will minimize light gaps, you don't want it to feel restricting, either. We recommend positioning the eye covers so they block the most possible light, then adjusting the strap to keep it in place.

A sleep mask can be really helpful when you need to get some rest. Dozing off can be hard when you're jet-lagged, working odd hours, or staying in a new place . And since any type of light can be stimulating, the darkness provided by a mask can signal to your brain that it's time to sleep. Some people use sleep masks once in a while, like when traveling, and others may wear them regularly to optimize their sleep schedule, fall asleep faster, and reduce wake-ups throughout the night.

Like travel pillows, sleep masks can help you not only fall asleep but also sleep comfortably on an airplane . "A sleep mask is valuable for those international flights that require a sleep reset to combat jet-lag as you cross time zones," says West.

Why Trust Travel + Leisure

Travel + Leisure contributors know how to find the best travel and lifestyle products for every trip, season, and occasion. Theresa Holland is a freelance commerce writer specializing in luggage, apparel, and accessories. For this story, she interviewed Amy West , a travel expert, author, and media personality, who provided insight into the benefits of sleep masks for travel.

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Izmailovsky Flea Market: The Best Souvenir Shopping Place in Moscow

By Claudia Looi Leave a Comment

Matryoshkas

For discerning travelers who want the best souvenirs at rock bottom prices, Izmailovsky flea market is a must-visit place in Moscow. It is located in the outskirts of Moscow, a 15-minute train ride from Kremlin and three minutes walk from the Izmailovo Hotel Complex. A far cry from the upscale stores of GUM in Red Square and Petrovka Boulevard, Izmailovsky is a down-to-earth shopper’s paradise.

Our travel leader Erik from Tucan Travel bought an ushanka for his brother in his last trip. He suggested my son should save his money and get the ushanka from the same vendor at Izmailovsky too on the Saturday before we left Moscow to take the Trans Mongolian train to Irkutsk.

Ushanka seller in the middle

Izmailovsky is open every day but the best shopping days are during the weekends. That’s when you’ll find hundreds of vendors selling almost the same things like the lacquer boxes, matryoshkas (nesting dolls), mink hats (some of them are fakes), T-shirts, magnets, unique artifacts and cheap coffee in a shopping cart.

More choices but we bought from the man recommended by Erik

Somehow our eyes were all closed while wearing the mink hats!

Politicians

Rare finds - gas masks

Matrayoshkas of your favorite NFL and English Football League teams

The art of haggling is necessary at the Izamilovsky and better yet if you go with someone who speaks Russian you can put your haggling techniques to the next level. For me it was the best place to mingle with the locals and migrants from the Central Asia, formerly a part of the Soviet Union.

There is a food section in the market where all the vendors sell the same lamb kebabs and grilled lamb with flat bread. Seating is limited and you’ll need to share with strangers.

Izmailovsky flea market is located next to the Kremlin Izmailovo, a colorful complex for events and wedding ceremonies and receptions. The Izmailovo area was the Romanov family’s estate in the 1600s. The Museum of History of Vodka, The Bread Museum and The Museum of Russian Folk Toys are located in the Kremlin Izmailovo complex.

Kremlin Izmailovo

We walked through the complex to get to the Izmailovsky flea market. There was no charge to walk through the complex. You may have to pay entrance fee to the flea market if you enter the through the black iron gate in front of a parking lot.

Scenes from the market

If you are going without a guide from the city, use the metro line 3 that takes you to Partizanskaya metro stop.

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