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How to get a gold’s gym travel pass.

Gold’s Gym is one of the most popular and reputable gyms in the world. It has locations across the United States and many other countries, making it a great choice for travelers who want to stay in shape while on the road. If you’re looking for a way to stay fit and healthy during your travels, getting a Gold’s Gym travel pass is a great option. Here’s everything you need to know!

What is a Gold’s Gym Travel Pass?

A Gold’s Gym travel pass is a special type of membership that allows you to access Gold’s Gym locations across the country or world for a limited period of time. These passes are perfect for people who are traveling for work or pleasure and want to keep up with their fitness routine while on the go. With a travel pass, you’ll be able to use all of the equipment and facilities at any Gold’s Gym location, just like a regular member.

How Do I Get a Gold’s Gym Travel Pass?

Getting a Gold’s Gym travel pass is easy. You can either purchase one online or visit a Gold’s Gym location in person. The price of a travel pass varies depending on the length of time you want to use it for and the location you’re visiting. You can typically choose from a one-day pass, a one-week pass, or a one-month pass. Some locations may also offer longer-term passes for travelers who will be in the area for an extended period of time.

What Do I Need to Bring with Me?

When you visit a Gold’s Gym location to get your travel pass, you’ll need to bring a few things with you. First and foremost, you’ll need to bring a valid form of identification, such as a driver’s license or passport. You may also need to bring proof of your travel plans, such as a plane ticket or hotel reservation. Finally, you’ll need to bring payment for your travel pass. Most locations accept credit cards and cash.

What Are the Benefits of a Gold’s Gym Travel Pass?

There are many benefits to getting a Gold’s Gym travel pass. First and foremost, you’ll be able to stay in shape and maintain your fitness routine while on the road. This can be especially important for people who travel frequently for work and want to stay healthy and energized. Additionally, Gold’s Gym locations are known for their high-quality equipment and facilities, so you’ll have access to some of the best workout equipment around. Finally, Gold’s Gym has a strong sense of community and camaraderie, so you’ll be able to meet and work out with other fitness enthusiasts from around the world.

Overall, getting a Gold’s Gym travel pass is a great way to stay fit and healthy while on the road. Whether you’re traveling for work or pleasure, a travel pass will give you access to some of the best fitness facilities and equipment around. So if you’re looking for a way to stay on top of your fitness routine while traveling, be sure to consider a Gold’s Gym travel pass!

Originally posted 2022-04-22 20:40:00.

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Does Gold’s Gym Have Guest Pass?

Many gyms such as LA Fitness offer a guest pass to non-members in the US. The service allows various people to enjoy gym amenities for a specific period.

Gold’s Gym is a luxury fitness club that you may be wondering about regarding a day pass. If so, you’re in the right place. Below is all the information you need.

Does Gold’s Gym Have Guest Passes?

Gold’s Gym offers guest passes at all of its locations in the US. You can opt for the one-day trial to try out the club. Besides that, the gym chain also offers a seven-day pass called the VIP guest pass.

A key thing about the one-day pass is that it will allow you to use the basic amenities of the club. Meanwhile, the seven days trial will offer you access to all services.

Many gym chains offer a guest pass for free to all people. However, some also charge a small fee. Luckily, Gold’s Gym offers high flexibility regarding the day pass.

Are Gold’s Gym Guest Passes Free?

Gold’s Gym is a versatile gym that wants guests to immerse themselves in an enjoyable experience, so it offers free passes. You don’t have to worry about paying when getting the one-day trial or the VIP guest pass .

The pass will enable you to use multiple gym equipment without additional charges. Moreover, you can engage in weight training, HIIT , cardio classes, and much more at this gym chain.

Besides that, Gold’s Gym also offers paid passes at many of its locations. They may be $15 per day or $25 per week . This depends on the branch you are visiting.

However, keep in mind that the fitness club has some usage restrictions regarding the guest passes. This means that not all people can get the pass at Gold’s Gym.

Who Can Get Gold’s Gym Guest Passes?

The top thing to note about Gold’s Gym guest passes is that they are available to people of age 18 or above. If you are a minor, you cannot get the pass using parental sign-up.

Besides that, you must be a local resident to get the free pass at Gold’s Gym. This is essential as you have to present a local ID at the nearest club for the pass.

These are the few restrictions that come under the guest pass policy of this gym chain. You must also keep other guidelines in mind to enjoy a fun experience at this club.

What Is The Gold’s Gym Guest Pass Policy?

The primary rule you must follow is to sign up for the free guest pass beforehand. Not only that, but you cannot enter the gym before signing a waiver at the front desk on the arrival day.

Another thing to remember is that you must take your local ID with you to get the pass. Besides that, you should also ensure that you have not been a gym member for the past six months.

Gold’s Gym also does not offer the pass if you used it less than six months ago. Moreover, you cannot use the guest pass with other club offers.

The guest pass also offers access to different equipment in the club. This depends on whether you have the VIP version or the standard.

Can Guest Pass Use Any Equipment Or Facilities At Gold’s Gym?

You can use the standard gym equipment with the one-day pass and engage in cardio classes. Meanwhile, the VIP version will offer you access to all gym amenities, including a session with a personal trainer.

Besides that, you can access fitness classes with a guest pass too. However, this may vary from one location to another. So it is best to contact the gym before visiting.

You may also consider taking a friend with you if you are a member of the club. This can help you have a more enjoyable experience.

Can I Bring A Guest With Me To Gold’s Gym?

Gold’s Gym allows members to bring guests with them through the Buddy Pass program. This option is only available if you have the club’s membership .

Typically, you can add a guest by paying a $5 fee or more, depending on the branch. However, keep in mind that not all locations offer the Buddy Pass option.

Additionally, the gym may offer special promotions from time to time. You may take your friend during such an offer period. Of course, this varies depending on the different times of the year.

Apart from that, you can always tell your guest to get the free VIP pass and bring them along with you. This is the easiest and most cost-effective option.

Austin is the author of loveatfirstfit.com and a personal trainer with extensive knowledge in nutrition. Austin is passionate about helping others to find a suitable healthy lifestyle and feel good about themselves. Austin’s goal is to help people push their limits and achieve their physical performance.

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Is A Gold’s Gym Membership Worth It? Honest Review

• Amanda Dvorak
• Last Modified On February 8, 2024

Gold’s Gym is one of the oldest and most well-known chain gyms in the US. 

I visited a Gold’s Gym with one of my friends recently to find out if a membership is worth it.

So, is a Gold’s Gym membership worth it? A Gold’s Gym membership is worth it for most individuals, but I don’t recommend it for competitive powerlifters or weightlifters. For everyone else, Gold’s Gym has a variety of strength training and cardio equipment as well as group classes and personal training that can help you reach your goals.

By the end of this article, you’ll be able to determine whether or not a Gold’s Gym membership is right for you. 

In this article, I’ll talk about:

• What my experience was like working out at Gold’s Gym
• The pros and cons of working out at Gold’s Gym
• How much a Gold’s Gym membership costs
• What kind of equipment and amenities are available at Gold’s Gym
• Whether or not personal training at Gold’s Gym is worth it
• What the policies of Gold’s Gym are
• Tips for new Gold’s Gym members
• Common complaints about Gold’s Gym and other gym alternatives

Gym Comparison Chart: How Does Gold's Gym Compare?

Table of Contents

My Experience Working Out At Gold’s Gym

Since I went as a guest, the front desk staff was friendly and helpful during the check-in process . They ensured I was comfortable using the equipment and weren’t too pushy about getting me to sign up for a membership.

I went in the late morning so the gym wasn’t too crowded . But like most gyms, I’ve heard that its busiest times are in the evenings once people finish work. Based on some of the research I’ve done, I found that even during its busiest times, plenty of equipment is still available, and you rarely have to wait to use a machine.

As I worked out, I found that other members mostly kept to themselves and respected social distancing guidelines. I saw various types of people while I was there, from people who were just using the cardio machines to people who used the bodybuilding machines and free weights. There was a good mix of younger and older adults .

While I was there, the members didn’t appear to be doing anything wrong or against gym rules. But based on some of the questions I asked the staff, I’m confident that they would be quick to jump in if someone did something against their gym policy — for example, dropping weights, as I’ll talk about in more detail below.

I thought the Gold’s Gym I went to was laid out efficiently and safely. Each piece is placed so that you don’t have to walk back and forth from one area to the other for different exercises.

Even though I have my own home gym, I would honestly consider signing up for a Gold’s Gym membership. The location near me is 40,000 square feet, has a ton of machines, and offers a lot of member perks . Coming from a lifting and CrossFit background, I also like how they have a good variety of strength training and functional fitness equipment.

Based on the gym’s social media activity, I can tell that the members truly enjoy working out there. While Gold’s Gym is more expensive than some other chain gyms, the prices are reasonable for the number of classes, equipment, and amenities you can access .

It’s important to note that this was my experience at the Totowa, NJ location. Other locations may have different policies and equipment and cater to different individuals. If you have specific questions about the Gold’s Gym location closest to you, I recommend calling or dropping in to speak to someone.

Want to build a home gym easily? Check out the best all-in-one home gyms that can get you a great workout.

Gold’s Gym: Pros & Cons

Every gym is going to have its own benefits and drawbacks. Below are some of the positives and negatives I noticed while working out at Gold’s Gym.

• The location I visited was clean and had new equipment. I couldn't use every piece of equipment while I was there, but from what I could see, all of the machines were in good shape and worked properly. It also appeared that the staff takes cleanliness very seriously, as the gym was pretty much spotless when I was there. They also sanitize the entire gym after hours, and I’ve heard of some locations shutting down for an hour or two in the middle of the day to clean.
• The staff is friendly. I asked a lot of questions when I visited, and the staff member who assisted me was patient, knowledgeable, and helpful.
• You can connect to the gym’s Wi-fi. This was a nice feature since I didn’t have to waste data while I was listening to music .
• They don’t allow chalk. If you like to use chalk for movements such as deadlifts, pullups, or kettlebell swings, you’ll be disappointed at Gold’s Gym because they don’t allow their members to use chalk. You can use straps and gymnastics grips though, and I think you can get away with liquid chalk as long as you’re careful.
• You aren’t allowed to drop your weights, ever. The staff made it very clear that dropping weights isn’t allowed at all. If you’re a powerlifter who wants to train at a Gold’s Gym, I’d make sure that you only lift weights you know you can handle or use a spotter so you don’t have to worry about dropping weights.
• Not all locations have specialty machines and equipment such as a reverse hyper and deadlift or trap bars. Neither of these is essential for most gym-goers, but if you like using different barbells, Gold’s Gym isn’t the gym for you.

How Much Does a Gold’s Gym Membership Cost?

I’ve done a lot of research into Gold’s Gym locations throughout the US . Each one has different pricing options, but to give you a general idea of what a Gold’s Gym membership costs, here are the plans available at the Totowa, NJ location:

Gold’s Gym EFT 12 Month with Half Off Enrollment

This is an annual membership. When you sign up for this plan, the enrollment fee drops from $99 USD to $49 USD.

This membership plan costs $39.99/month (not including tax) and includes:

• Unlimited Group Exercise Classes
• 1 Free Personal Training Assessment
• 1 Free Personal Training Session
• Unlimited Use of Boxing Studio
• Unlimited Use of Basketball Court
• Gold’s Gym International Travel Pass Privileges
• Access to More Than 700 Gold’s Gym Locations Worldwide

There’s also a $59 club enhancement fee that you’ll be charged for 60 days after you sign up, then once a year on the same date afterward. This fee is put towards updating equipment, building new amenities, or hiring more staff when necessary.

This location was offering a $10 enrollment special when I visited. Before you sign up at a location near you, I recommend calling or checking their social media channels to see if they’re offering any special deals.

Gold’s Gym Paid in Full 1 Year

This is another annual membership, but with this plan, there is no enrollment fee and you have to pay in full. The plan costs a one-time fee of $499 (not including taxes) and includes the same benefits as the EFT plan above.

This plan works out to roughly $42/month, but when you add tax to the EFT plan above, it’s roughly the same amount of money per month.

Monthly Auto-Renew No Commitment No Enrollment

This is a month-to-month plan that doesn’t require any other additional fees. You don’t even have to pay the annual club enhancement fee. This plan costs $54/month and can be canceled at any time, but you have to give 30 days’ notice.

With this plan, members get access to the following:

Additional Fees, Free Trials, and Membership Freezes

At the Totowa, NJ location, the Gold’s Fit classes are a separate fee. While all of the other group classes at this location are included with your monthly membership, some other locations charge additional fees starting at $35/class.

Gold’s Gym offers free trials for anyone who wants to try the gym before joining. You can fill in your information on the website for the location closest to you and have a trial pass emailed to you.

Looking for a gym that offers free passes or trials? Check out our detailed guide: 14 Gyms With Free Passes & Trials .

The free trials include access to group classes and all of the cardio and strength equipment, but they are not valid for individuals who were Gold’s Gym members within the past 6 months.

Also, if you want to freeze your membership, you may need to show a doctor’s note to prove you have an injury or illness that prevents you from working out.

If you're a student, membership costs might be cheaper. Check out our article Best Gyms With Student Discounts .

Gym Equipment

The resistance machines at the Totowa, NJ location were a mixture of Hammer Strength, Icarian, and Cybex. I know of some locations that have TechnoGym machines instead. Even though I’ve never used them, they sound pretty cool since they have QR codes that you can scan to record the weights you used on your phone. 

My Gold’s Gym location also had a mixture of cardio machines from Precor and Octane Fitness. Most of the spin bikes I saw were from Star Trac. I know some locations also have Concept 2 rowers.

Gold’s Gym sells its own line of plates, barbells, kettlebells , and other pieces of equipment. Some locations use them, while others like the one I went to use a combination of Gold’s Gym, Hammer Strength, and Rogue products. If you’re a powerlifter or weightlifter, I doubt you’d find any equipment from Eleiko, Ivanko, or any other high-end manufacturers.

The Gold’s Fit area at the Totowa, NJ location has a lot of non-traditional equipment such as TRX ropes , battle ropes, sleds, medicine balls, and plyo boxes. As long as there’s no class going on, anyone can go in there to use the equipment.

The Gold’s Gym by me even has a Buffalo bar. I didn’t get a chance to use it, but it was nice to see that they had some unique pieces of equipment because I’ve heard that not all locations do.

Does Gold’s Gym Have Squat Racks?

The Gold’s Gym I visited had squat racks in the main area where the rest of the free weights and resistance machines were located. There were also a few squat racks in the Gold’s Fit area where they hold their functional fitness classes.

Does Gold’s Gym Have Deadlift Platforms? 

The Gold’s Gym I visited has two deadlift platforms. Neither of them was occupied while I was there, but depending on how many platforms your location has, you may have to wait to use one if you go at a busy time.

If there are no Gold’s Fit classes going on, you can also do deadlifts there, but you’re only allowed to use bumper plates in that area.

Special Features & Amenities 

Of all the commercial gyms I’ve visited recently, Gold’s Gym is one of the chains that offers the most amount of amenities. For the majority of gym-goers, Gold’s Gym has everything you could possibly want in a gym.

Does Gold’s Gym Have a Pool?

The Gold’s Gym location I went to does not have a pool, but there are several locations throughout the US that do.

Want our full list of gyms with pools? Check out our guide: 10 Best Gyms With Pools, Saunas, & Hot Tubs .

Does Gold’s Gym Have a Sauna?

Many Gold’s Gym locations have saunas and steam rooms. The location I visited had a sauna, although I didn’t get a chance to use it. Some locations may only offer access to the sauna and steam room with certain memberships, so check with your facility if you’re interested in using them.

Does Gold’s Gym Have Showers?

Most, if not all, Gold’s Gym locations have locker rooms and showers, though the size of the locker rooms and the number of shower stalls will vary by location.

Want our full list of gyms with showers? Check out our guide: 18 Best Gyms With Showers (Cleanliness & What’s Included) .

Does Gold’s Gym Have a Basketball Court?

The Gold’s Gym by me has a basketball court, but this may vary by location. Based on the research I’ve done for other locations, some have racquetball courts and tennis courts in addition to or instead of basketball courts.

Want our full list of gyms with basketball courts? Check out our guide: 7 Best Gyms With Basketball Courts .

Does Gold’s Gym Have Childcare?

Gold’s Gym offers childcare services called Kids Club. Kids Club is available for children under the age of 11, although some locations allow kids as old as 12.

Some locations only allow a certain amount of kids to be in the Kids Club at one time, so if you go to the gym during a busy time, you may have to wait for your child to be allowed in. The Kids Club at some locations may be closed at certain times throughout the year for holidays or vacations, so I’d check with your location before bringing your child.

Want our full list of gyms with childcare? Check out our guide: 12 Best Gyms With Childcare (What To Expect, Rules, Cost)

Does Gold’s Gym Have Tanning Beds?

Gold’s Gym is one of the gym franchises in the US with the highest amount of tanning beds. Starting in 2016, some locations began removing them due to the risks of skin cancer. But almost half of Gold’s Gym locations still have them, including the one I visited.

Want a gym with tanning? Check out our guide: Best Gyms With Tanning (What’s Expected, Cost, How To Use)

Does Gold’s Gym Have a Yoga Studio?

Most Gold’s Gym locations have yoga studios. You can use them at any time as long as there are no classes in session.

Does Gold’s Gym Have a Smoothie Bar?

Gold’s Gym does have a smoothie bar. I didn’t try one when I went, but the menu items looked delicious! The Totowa, NJ location sometimes also offers one free smoothie for new members upon joining. If your Gold’s Gym does something similar, you’ll be able to try one for free to see how like them.

Does Gold’s Gym Have a Boxing Area?

The Gold’s Gym in Totowa, NJ does have a boxing ring, and I know many other locations throughout the US do as well. They also have punching bags.

Does Gold’s Gym Have a Women’s-Only Area?

Based on my research, most, if not all, Gold’s Gym locations have a women’s-only area. This is beneficial for women who may feel intimidated working out in front of men or just want to work out without creepy guys following them or staring at them.

I worked out in the main area at the Gold’s Gym I visited, and I felt totally comfortable. I’ll admit that I’m not the most approachable person when I’m in the middle of a workout, and I didn’t go at a busy time. But I never noticed anyone (male or female) doing anything inappropriate.

Does Gold’s Gym Have Group Classes?

The Gold’s Gym I visited offers daily group classes in dedicated rooms or studios. The only drawback is that they don’t have early morning or late evening classes, which could be a hindrance for anyone who has returned to working in an office.

For a list of group classes available at your Gold’s Gym, I recommend calling or visiting their website to check their schedule and class offerings.

Want our full list of gyms with classes? Check out our guide: 11 Best Gyms With Classes

Does Gold’s Gym Have a Cardio Cinema Room?

Some Gold’s Gym locations have a cardio cinema room where you can watch a movie on a big screen while cycling, running, or rowing. The location I went to did not, so if this is something you think you’d enjoy, I recommend calling or visiting a Gold’s Gym by you to find out if they have one.

Does Gold’s Gym Have Massage Chairs?

Many Gold’s Gym locations have massage chairs. Some have HydroMassage beds while others have Human Touch® massage chairs.

Is Gold’s Gym Open 24 Hours a Day?

Gold’s Gym is not open 24 hours a day. The schedule for the location I went to is:

• Monday through Thursday: 4:30 am – 11:00 pm
• Friday: 4:30 am – 10:00 pm
• Saturday: 7:00 am – 5:00 pm
• Sunday: 7:00 am – 3:00 pm

Each gym’s hours vary by location, but based on some research I’ve done on other locations, their hours are fairly similar.

Who Does Gold’s Gym Cater To?

Gold’s Gym caters to a wide variety of audiences with different training goals.

If you’re a bodybuilder, I believe that Gold’s Gym is one of the best gyms to join. They have a large selection of resistance machines as well as treadmills, bikes, and stair climbers. There’s also a large selection of dumbbells, plates, and benches.

I believe that non-competitive powerlifters would enjoy working out at Gold’s Gym, but I don’t think it’s the right place for competitive powerlifters. They don’t have a ton of squat racks or deadlift platforms, and they are very adamant about not dropping weights. You also can’t use chalk or lift barefoot.

For individuals who come from a CrossFit background, I think you’d enjoy working out at a Gold’s Gym. Some locations have separate classes called Gold’s Fit that are similar to CrossFit. They include box jumps, kettlebell swings, and other functional fitness movements.

Gold’s Gym is also a good gym for general gym-goers and individuals who like to do HIIT workouts and take group classes. Classes vary by location, but you can typically find yoga, kickboxing, spinning, Zumba, and boot camp classes.

Gold’s Gym also offers one-on-one personal training. Many locations offer a free personal training session with your membership when you first join, but you’ll need to pay an additional fee for subsequent sessions. These can cost anywhere from $60 – $100 per session.

I don’t consider Gold’s Gym the best gym for beginners. While the personal trainers can show you how to use the equipment and create a routine for you, most Gold’s Gym locations are huge, and the number of machines available can be intimidating for first-timers.

However, if you’re the type of person who needs the motivation of a community to change your habits, some Gold’s Gym locations offer transformation challenges throughout the year to help you stay consistent with your nutrition and fitness routine.

Want a gym that allows kids & teens? Check out our guide: Gyms That Allow Kids & Teens (Polices & Prices Explained)

Specific Information for Women

Unfortunately, women are often subjected to inappropriate behavior and unsolicited advice from others at the gym. For this reason, having a separate workout area is a reprieve for women who just want to focus on their workout without having to thwart unwanted attention.

The Gold’s Gym I visited has a separate women’s-only area that features preloaded barbells, preloaded EZ curl bars, dumbbells, resistance machines, and some cardio equipment. Not all commercial gyms have this, so it’s nice to have the option to work out in an area where the creeps aren’t allowed.

Gold’s Gym Policies

Re-opening policy & what happens to membership in a lockdown.

In the US, many gyms have reopened but their rules and regulations regarding COVID-19 vary. For example, some gyms are operating at full capacity while others are still limiting the number of members who can be inside at one time. You may also have to have your temperature checked before you’re allowed to work out.

At the Totowa, NJ location, masks are required for non-vaccinated individuals and optional for vaccinated individuals. I’ve checked with some other locations and many of them are following the same policy. But before you arrive at your Gold’s Gym, I recommend calling to ask about their mask mandates or bringing a mask with you just in case.

All Gold’s Gym members have to sign a Code of Conduct before resuming workouts or starting workouts if you’re a new member. If you attend a Gold’s Gym as a guest, you’ll have to sign the Code of Conduct when you check-in.

As with most public places, Gold’s Gym asks that you not visit one of their locations if you’re sick or displaying any symptoms of COVID-19.

Some locations have been allowing members to freeze their memberships for 90 days during COVID-19. The Totowa, NJ location did a mass freeze for all memberships when lockdown first started in March 2020, and I imagine that they’d do it again if we had to go into another lockdown. Other locations may do the same or may have their own guidelines in place.

Policy On Dropping Weights, Grunting, & Chalk

I asked about dropping weights and using chalk when I visited Gold’s Gym, and neither is allowed. There’s even a line in their agreement stating that weights can’t be dropped or thrown around. I think that using liquid chalk would be okay as long as you don’t spill it everywhere and wipe the bar down when you’re done to make sure you don’t leave any residue behind.

There is no policy against grunting, per se, but since there will be other people at the gym with all types of fitness backgrounds and experience levels, I recommend keeping the grunting to a minimum. Be courteous to the other people working out around you, and try not to grunt during every single rep.

Cancellation Policy & Contract Length

The length of your Gold’s Gym contract depends on the type of membership you sign up for. Some memberships are annual while others are month-to-month. In addition to your regular monthly payment, you may also have to pay extra for additional classes, and most memberships require a yearly club enhancement fee.

Unfortunately, like most chain gyms, Gold’s Gym doesn’t make it easy to cancel your membership. At most locations, you’ll have to visit the gym in person to cancel. Some locations may allow you to send a certified letter in the mail.

When you cancel your membership, you’ll have to pay a cancellation fee. The cancellation fee is usually around $89, but I’ve heard of some clubs’ cancellation fees being as high as $200.

Gold’s Gym also requires 30 days’ notice before you cancel, so you’ll still be charged for an extra month even after you terminate your membership. And if you move to a place that doesn’t have a Gold’s Gym nearby, you’ll need to show proof that there is no Gold’s Gym within 25 miles of your new residence.

Guest Policy: Can You Bring A Friend or Wife/Husband?

Most Gold’s Gym locations offer a “Bring a Buddy” program that allows you to bring a friend or family member for free. Each location’s free guest passes are different, though. Some are only valid for one visit while others are valid for 7 days.

Some individual gyms also offer promos throughout the year where you can bring a guest for free until a certain date. Some Gold’s Gym locations also offer referral programs where you can get a month free if you refer a friend or family member. You may even be able to get a family discount if you share the same home address with another Gold’s Gym member.

Pet Policy: Can You Bring Your Dog To Workout?

Dogs are not allowed at Gold’s Gym unless they are certified service animals.

Are Gold’s Gym Memberships Transferrable? 

Each location has its own rules about transferring memberships to another person, but some do allow it. You may have to pay a transfer fee that can cost up to $200 depending on the location.

If you’re moving and want to make a different Gold’s Gym your primary location, you can talk to one of the staff members.

Does A Gold’s Gym Membership Work Anywhere?

Although the Gold’s Gym membership plans say they include access to over 700 clubs worldwide, that doesn’t always appear to be the case. I’ve seen some complaints of members in NJ being able to go to other Gold’s Gym locations within the state but not being allowed at facilities in other states.

To be safe, if you’re traveling out of state or internationally, you can ask your home gym for a travel pass that you can show at the front desk of another Gold’s Gym. The travel passes last for 14 days. I’d also recommend calling the gym you’re traveling to and making sure they accept them, as some locations don’t.

Is There A Dress Code?

The dress code at Gold’s Gym varies by location. I asked the staff at the Totowa, NJ location, and they told me that shirts, shorts or pants, and shoes must be worn at all times.

So, if you’re a female who likes to work out in just a sports bra and shorts or leggings, Gold’s Gym may not be the gym for you. There were a few women wearing crop tops while I was there, though.

If you’re a powerlifter who likes to squat or deadlift barefoot , you may want to look elsewhere. The Gold’s Gym near me wouldn’t let me deadlift in just socks, and I suspect that they may even have an issue with deadlift slippers .

Can My Child Workout at Gold’s Gym?

Most Gold’s Gym locations require you to be at least 18 years old to join. For some locations, the minimum age is 12, but minors have to be accompanied by an adult.

If you want to bring a child younger than 11-12 with you to the gym, most Gold’s Gym locations offer childcare services called Kids Club so your kids can play under the supervision of a qualified staff member while you work out.

Is Gold’s Gym Personal Training Worth It?

If you’re interested in working with a personal trainer, you can sign up for sessions with a Gold’s Gym trainer.

If you’re new to working out or you’ve never worked out in a commercial gym before, working with a personal trainer can help you become familiar with the various machines and different styles of exercising.

A personal trainer can also help you with your weight loss goals, get through a plateau, or teach you new training methods if you’ve gotten bored with your current routine.

All personal trainers at Gold’s Gym need to have certifications from an organization that’s accredited through the National Commission for Certifying Agencies (NCCA). These include the National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and American Council on Exercise (ACE).

Of course, just because someone has a personal training certification doesn’t mean that they’re a good personal trainer. But from what I’ve seen, the Gold’s Gym personal trainers have a good reputation.

With that said, I’d only recommend signing up for personal training with Gold’s Gym if you’re a complete beginner, you need guidance for a specific training goal, or you need to work out under the supervision of a qualified professional.

Want our list of gyms with a personal trainer? Check out our guide: 9 Best Gyms With Trainers (And, How Not To Get Ripped Off)

Tips For New Members

1. Read Your Membership Agreement Carefully

Regardless of which gym you join, it’s important to read your membership agreement carefully. Chain gyms are notorious for hiding extra fees and strict policies within their agreements. You don’t want to do anything that will jeopardize your membership standing.

2. You Don’t Need To Take Advantage of the Free Personal Training Session That Comes With Your Membership

Although a personal training session is beneficial for people who are brand new to working out, you probably won’t need one if you have previous fitness experience.

When you sign up in person, the staff may pressure you into scheduling a personal training session on the spot. Even if you do make an appointment, you’re under no obligation to keep it. You can call them before the appointment to cancel it.

3. Despite How Large It Is, Gold’s Gym Is Known for Having a Friendly Atmosphere and Helpful Staff Members

Out of all of the chain gyms in the US, Gold’s Gym has one of the best reputations in terms of its clientele and staff.

Like in any gym, you’ll see a wide variety of people, many of whom will be totally focused on their workout. But if you don’t know how to use a piece of equipment or you have questions about the gym, you can always find someone who is willing to help. Just be sure not to interrupt anyone in the middle of a set and be courteous to the people around you.

Gold’s Gym Complaints

Despite its many perks, Gold’s Gym does have some flaws in its operations. Most of them are due to how they handle membership contracts and cancellations, though you’ll find similar complaints about most commercial gyms.

Recently, some members have complained about not being able to freeze or cancel memberships during lockdowns due to COVID-19. However, these grievances aren’t indicative of every location’s lockdown policies.

Another common complaint about Gold’s Gym is that the music tends to be very loud, but I think you’d find that at most chain gyms. You can always wear headphones and listen to your own music if you don’t like what’s playing at your gym.

Some members have also complained about certain Gold’s Gym locations being dirty and having broken equipment, but this doesn’t appear to be the norm.

Alternatives to Gold’s Gym

As I’ve mentioned throughout this article, Gold’s Gym is a huge gym that has a lot to offer, but it’s not the best gym for everyone. Below are three alternatives to Gold’s Gym you may want to consider instead.

1. Snap Fitness

Snap Fitness is an ideal gym for anyone new to fitness. It’s smaller than Gold’s Gym and you won’t see a lot of hardcore athletes there. Its monthly costs are similar to Gold’s Gym, but Snap Fitness has more of a family environment.

Check out our complete review of Snap Fitness .

2. Planet Fitness

Planet Fitness is another good option for beginners or anyone who doesn’t care about lifting very heavy weights. Planet Fitness’s monthly cost is quite a bit cheaper, so it’s also a good alternative for people who don’t want to spend a lot of money on a gym membership.

Check out our complete review of Planet Fitness .

3. LA Fitness

LA Fitness is another large gym with a huge selection of strength and cardio equipment, but it tends to have amenities such as a pool that not all Gold’s Gym locations have. An LA Fitness membership is also slightly cheaper than Gold’s Gym.

Check out our complete review of LA Fitness .

Other Gym Reviews

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• Is A Equinox Membership Worth It? (Honest Review)
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• Is A Workout Anytime Membership Worth It? (Honest Review)
• Is A Onelife Fitness Membership Worth It? (Honest Review)
• Is A Crunch Fitness Membership Worth It? (Honest Review)
• Is A Youfit Membership Worth It? (Honest Review)
• Is An Orangetheory Membership Worth It? (Honest Review)

Gold's Gym Comparisons

• World Gym vs Gold’s Gym
• Gold’s Gym vs YMCA
• Gold’s Gym vs Life Time Fitness
• Gold’s Gym vs Planet Fitness
• Anytime Fitness vs Gold’s Gym
• Gold’s Gym vs LA Fitness
• Gold’s Gym vs 24 Hour Fitness

Final Thoughts

While I think Gold’s Gym is an excellent gym and I was impressed by the one I visited, I don’t think it’s the right gym for everyone.

Beginners will likely find Gold’s Gym too intimidating, while competitive weightlifters and powerlifters will be disappointed in the limited amount of squat racks and deadlift platforms.

However, bodybuilders, individuals who want to lose weight, and people who enjoy taking group fitness classes or doing HIIT and cardio workouts can benefit from a Gold’s Gym membership.

About The Author

Amanda is a writer and editor in the fitness and nutrition industries. Growing up in a family that loved sports, she learned the importance of staying active from a young age. She started CrossFit in 2015, which led to her interest in powerlifting and weightlifting. She's passionate about helping women overcome their fear of lifting weights and teaching them how to fuel their bodies properly. When she's not training in her garage gym or working, you can find her drinking coffee, walking her dog, or indulging in one too many pieces of chocolate.

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Hi! I’m Avi Silverberg and this is the place where my  friends  and I nerd out about powerlifting technique.  On this blog we share all the things we wish we knew when getting started.  On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

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How Much Does a Gold’s Gym Membership Cost?

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In 1965, Joe Gold opened Gold’s Gym in Venice Beach, California. A handful of famous bodybuilders — including Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu — frequented the flagship location.

That single gym has since turned into an international fitness company with over 600 locations. But how much will it cost you to join?

How much does a Gold’s Gym membership cost?

The cost of a Gold’s Gym membership varies by location. Expect fluctuations in enrollment fees, contract terms, annual fees and monthly dues based on a gym’s geographic area. Here’s a look at club prices across the U.S. to give you a general idea of cost.

Gold’s Gym membership cost in Florida

The Ormond Beach Gold’s Gym in Florida offers a $35 membership per month for a 12-month commitment, a $45 month-to-month membership or a $420 per year membership that comes with a bonus three months free. Each of these tiers offers the same amenities like access to multiple clubs, unlimited classes, complimentary kid’s club and free Wi-Fi.

Gold’s Gym membership cost in California

At the Gold’s Gym in Arcadia, California, memberships start at $14.95 per month with an annual commitment and a $99 enrollment fee. Basic amenities are included in this package with use of cardio and strength training equipment, locker room access and free Wi-Fi.

A mid-priced plan costs $24.95 on a month-to-month basis and comes with extras like group fitness classes and access to other clubs.

A higher priced plan at $29.99 on a month-to-month basis includes all aforementioned perks plus others like unlimited tanning, pool, steam room, jacuzzi and guest access.

Both the mid- and higher-priced memberships typically have a $59 enrollment fee but check the promotions before signing up because it could be as low as $1.

Gold’s Gym membership cost in New York

Gold’s Gym East Northport in New York starts at $39 per month with no enrollment fee or contract. This membership includes standard access to the gym floor (think cardio and strength training equipment), locker rooms, sauna and designated training areas. This gym allows you to save $68 by paying for one year upfront for $449.

The next tier up at this Gold’s Gym is $49 per month, also with no enrollment fee or contract. Extra amenities include group fitness opportunities, including spinning classes. If you pay one year in full at $549, you can save $88. For each membership type, you can add on amenities like tanning, personal training or onsite kid’s club.

What’s included in a Gold’s Gym membership?

The focus of Gold’s Gym is on bodybuilding and strength training so you’ll find plenty of equipment to achieve these goals.

Each Gold’s Gym has a cardio area and a group exercise room. Some also have a small group training studio. Depending on the gym you choose, other amenities could include free Wi-Fi and parking, complimentary child care, personal training, smoothie bar, guest visits and upgraded fitness classes like indoor cycling.

» MORE: How much does a Planet Fitness membership cost?

How much does a Gold’s Gym day pass cost?

Many Gold’s Gyms offer free day passes to let you try before you buy. For instance, the East Northport location in New York gives new visitors one day free. Conditions include being a local resident, at least 18 years old (unless signed in by a parent or guardian) and having a valid ID.

To get a free pass, you can fill out the form on the Gold’s Gym website.

How does Gold’s Gym fit into your budget?

A gym membership can feel like both a want and a need. On one hand, staying healthy is a need so we can live a long content life. But a luxury gym membership with all the bells and whistles may move that need into more of a want.

Try looking at your budget through the 50/30/20 framework to see where a gym membership fits for you. With this budgeting method, you allocate 50% of your income to needs, 30% to wants and 20% to savings and debt repayment beyond minimums.

As you review your wants versus needs, it may be helpful to think about other ways to save money to make room in your budget for a gym membership. For instance, can you switch from name-brand products to generic to save a couple of bucks? Or could you cut back on coffee shop orders and dining out?

Then, do your research. Check the amenities each membership tier offers and decide what you can live without. And don’t forget to take advantage of promotions like free trial passes.

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Does Gold’s Gym Membership Work In All Locations?

Do you travel a lot? If you don’t want to skip your workout or if you don’t want to pay another gym to work out there during your vacation or business trip, you need a gym that can be found in various locations and accepts your membership. 

Gold’s Gym is one popular gym chain that has about 700 gyms worldwide. It would certainly be convenient if you could have access to all of those. So does Gold Gym membership work in all locations ?

The answer is: it depends!

The question of gym access is difficult to answer because it depends on what type of membership you have, your local gym, and the gym you wish to go to aside from your local gym. 

Gold’s Gym is known to be one of the gyms with confusing membership tiers. There are often multiple tiers, and they may vary from one location to another. 

It is quite common for huge gym chains to vary the membership levels and prices depending on the location. But at Gold’s Gym, different locations can offer different kinds of memberships. 

That is where the confusion about being able to use your membership to other Gold’s Gym arises.

If it really means a lot to you to be able to have access to other gyms, then it is best to carefully check the type of membership that you are getting at Gold’s Gym.

There are some locations that will specifically indicate whether you only have access to the local gym, or if you have access to the other gyms too. 

In fact, there are gym locations that only have two kinds of memberships, one for the unlimited use of the local gym and the other with additional access to the other locations.

Additionally, there are also gyms that give you access to just your local home gym, the gyms in the same state, and all of the gyms worldwide.

You really have to figure out what their membership tier entails.

If it is not indicated, it would be best to ask before you sign up for everything.

There are memberships that are good for a year so you wouldn’t want to pay that without knowing if you can use your membership in other gym locations as well. 

The Gold’s Gym Travel Pass

If you are traveling to another place and are planning on working out at a Gold’s Gym located in that area, you may ask your home gym to give you a “ Travel Pass ”. 

The travel pass will make it easier for you to gain access to the other Gold’s Gym.

All you have to do is to present it to the gym where you want to work out along with your identification. 

The travel pass is good for 15 days. You can usually ask for it up to 14 times a year.

Most people who use Gold’s Gym in different locations use this method and don’t have any problem with it. 

Although the Gold’s Gym travel pass exists, there are still some locations that don’t have this available. Furthermore, there may also be Gold’s Gyms that won’t accept the travel pass.

To be sure, you really need to:

• Contact your local gym and ask them if the travel pass is available.
• Contact the other gym where you plan to go to and ask them if they accept travel passes or if they allow other Gold’s Gym members access to their gym.

It could be a pain to always ask but that is just the way to do it. Gold’s Gyms are usually franchises and they work independently from one another. 

They may be associated with the other gyms in other locations. But that doesn’t guarantee that they participate in allowing other Gold’s Gym members in other local gyms to workout in their gyms. 

Additionally, you also have to know what type of Gold’s Gym your home gym is and the gym you want to visit.

If you are a member of a franchise Gold’s Gym, it is possible that you wouldn’t be given access to the corporate locations. Some who are members of corporate locations may still not have access to the black-level clubs. 

The best way to make sure that your membership really has access to all the gym locations is to carefully read what the membership has to offer. 

Some will advertise that you could really use your membership in multiple Gold’s Gyms. If they do, then go ahead and take that membership. 

However, some do not. That is where you’d have to really question the staff or the manager to clarify things.

• Does Gold’s Gym Have Tanning Beds?
• How to Cancel Gold’s Gym Membership
• Does Gold’s Gym Have Showers?

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1101 Connecticut Ave NW

Washington, DC 20036

N L St & N Desales St

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Personal Trainer Lauren is one of the best I have ever had she put me back in pre COVID BC shape in the matter of 7weeks I have recommended across the board at work and to my family. Positive attitude and will push you through when you see the results you'll want to continue with her experience Lauren excellent life coach.

I signed up for the three-day trial pass. Staff member working at the front desk was incredibly rude during my first visit. He was almost defensive, as if he didn't believe I was a D.C. resident (I move here last week). The trial instructions did not mention needing proof of residency. I pulled up my renter's insurance, displaying my name, D.C. address, and current date. He demanded to know what it covered (super weird question!). I told him it was a standard policy, and questioned why that was relevant. He rolled his eyes and told me he'd let me in, but he clearly wasn't happy about it. On the second day of the pass, the same employee asked what I was there for. I told him that I was under the impression the pass was good for three days. He agreed that it was, but asked why I thought he was going to let me in with just my renter's insurance as proof of residence. Day 3 won't be happening. I purchased a membership at another gym today. It's a shame the staff is so rude. The facilities are decent. Lots of squat racks and free weights. Just not worth being treated poorly first thing in the morning! Husband and his co-workers are also gym-shopping, and crossed Gold's off their list after my experience.

For starters.......I will just say....GREAT GYM and HAS EVERYTHING...you need under one roof!! This place has a unique, open floor plan and there's a lot of great standard gym equipment within two-levels of space. In addition, there are also loads of fitness/cardio equipment, a group fitness studio and crossfit station(s) to complete just about any of your fitness interest and goals. Most importantly.....MY PLAYGROUND/SANDBOX .....is the free weights section! This area is standard and adequate enough to meet your needs. What I like most about this gym is that, although it is off the metro line, it never seems croded. This is something that is a major problem at other Gold's Gym locations around the DMV. Workday evenings from around 5pm - 7pm at best, is the most I've seen this gym get crowded where it can be a hassle to get a good workout in or may find yourself having to wait for equipment. So, to sum it all up: THE POSITIVES * Great Customer Service - Very friendly staff and helpful. * Cool Vibe - Non-intimidating. Beginners, Novice, Bodybuilders and Advanced Fitness Enthusiast...would all fit into this utopian environment. The gym is has an open floor plan and great exercise equipment, in well thought out space. * Great Locker/Shower Space - Uber, super clean and does not wreak of $#!% for now. THE NEGATIVES * No Added Amenities - Pool, B-ball Courts, Boxing, or Racquet Ball Courts. * It is located downtown DC where parking can be a hit or miss; but on the positive side it is directly next to the Farragut North Metro. At any rate, if you read this review this far......Get your butt up off the couch and sign up for this place....you will not be disappointed.

See all photos from DON C. for Golds Gym

Awful gym. Old equipment, lockers don't work, small towels for showering, staff is rude, they incessantly will follow-up with you trying to upsell and charge you for more, and the group classes are lousy (bad instructors, low energy). This place has 0 redeeming qualities. Avoid at all costs.

I hate this gym since Randolph and Phil and all the staff that made it fun is no longer around The whole gym has downgraded since they opened. Most people who joined when they opened have left for better places And tiffany front desk staff always complained to me about the new GM and how he tells her what to do. The whole air in the gym changed. And don't get me started on the towel All of a sudden smell Like vinegar and they kept getting smaller and smaller. Oh and the fact you always got locked out of your own locker and had to wait so long till someone came down and reset the code for you. In short I hated this gym. And I hated it's people Here. Believe me honey. Leave this place. There are better gyms out there. Like vida and equinox. This ain't event a real gold. Some VA people bought a franchise of this

Avoid. The follow up is inconsistent and will literally do everything to suck the life out of you financially.

Im so glad this place is open. Its nice to have a good gym in the Dupont / Logan Circle neighborhood.

See all photos from Belle S. for Golds Gym

I'm in the DC are for work for 6 months. For starters the gym does not have any military rate nor are they listed under Active and Fit. It's $53 biweekly which is fairly expensive and I still had to pay a $72 annual fee which they were not able to say what this goes towards. I pay $28 a month back home for a 24 hour gym that never has a wait for equipment and no annual fee. I had to pay the annual fee my second month (meaning I paid over $200 that month). The gym has nice equipment, however they have enrolled far too many members. They don't open early enough for me to go before work and if I go after I have to wait upwards of 30 mins for a bench, rack, or DBs, and it's so packed there's not even a corner to stand in. This is not ideal because for the price I pay I have rarely been able to workout unless it's my day off. Then it's a 30 day cancellation on top of that. Not to mention people constantly are urinating outside the entrance and the locker rooms are not very clean, with most toilets and lockers out of order. If I'm paying that price for a gym I'd rather pay more and go to a luxury gym with personal training and classes wrapped into the price. Update: when I signed up I was told it was twice a month for the fee. They charge biweekly regardless of how that fits into a month. I am still being billed despite cancelling and was charged $235 for one month of this gym! This gym is absolutely in no way shape or form worth that price!

Nice and clean gym, it would be even better if the other members didn't monopolize the equipment and sit on their phones for long periods of time, but other than that, the gym, facilities and location are great!

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Planet Fitness offers free summer workout pass for teens, high school students

Planet Fitness is once again launching its High School Summer Pass program that promotes teens to work out this summer for free. This is the fourth year for the initiative.

Starting Saturday, June 1 teenagers between the ages of 14 to 19 can sign up for the free program at all gyms across the United States and Canada. The High School Summer Pass is not available in Puerto Rico. For teens under the age of 18, their parent must sign a waiver in order for them to participate in the program. This promotion will be available until Saturday, August 31, the fitness club said.

"The High School Summer Pass program offers a solution for teens to stay active during the summer when school is out and important academic and extracurricular programs such as sports, gym class and after-school activities are in recess," Senior Director of Public Relations at Planet Fitness, Becky Zirlen, told USA TODAY.

"All High School Summer Pass participants have access to free fitness training from in-club certified trainers, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans," Zirlen said.

Here’s what you need to know about the High School Summer Pass program.

Planet Fitness: To raise new basic membership fee 50% this summer

How can teens sign up for the High School Summer Pass program?

Teens can sign up online on the High School Summer Pass '24 link now. Sign up opened on Monday May 13. Participants can also sign up at their local Planet Fitness location.

Teens under the age of 18 will need to bring their parents along with them to sign up for the High School Summer Program at the fitness club or have their signature on the electronic waiver. After the waiver is signed, teens are able to work out independently.

"If a parent would like to work out with their teen, they would need to sign up for a Planet Fitness membership as the free program is only for teens ages 14 to 19," Zirlen said.

Although you must show that you are a high school student, you do not have to necessarily use your school email. For email addresses ending in “.edu” it can block online sign ups to outside organizations. Planet Fitness recommends all interested participants to sign up using a non “.edu” email.

Do I need to get the Planet Fitness App?

Using the same email you used to sign up for the High School Summer Pass, you will be able to access your account in the app. You’ll have to create an account with the same email and on June 1 your pass will automatically link to the account. A verification code will be sent to that email as well.

Staying somewhere else for the summer? Planet Fitness has got you covered

You can change the Planet Fitness you wish to work out at by re-registering at the High School Summer Pass '24 link and choosing the correct location you’d like to work out at. You must use the same email address and information you already put in to do so.

Will fitness classes be offered as well?

All participants will have access to the free fitness classes offered through the Planet Fitness PE@PF program.

Ahjané Forbes is a reporter on the National Trending Team at USA TODAY. Ahjané covers breaking news, car recalls, crime, health, lottery and public policy stories. Email her at  [email protected] . Follow her on  Instagram ,  Threads  and  X (Twitter) .

Planet Fitness offers free gym access to teens all summer long, starting May 15

Looking for a way to keep your kids busy this summer? Planet Fitness can help you with that.  

From May 15 to Aug. 31, Planet Fitness offers a High School Summer Pass that allows teens between the ages of 14 and 19 the opportunity to work out for free.

What does the summer pass get you?

There are no time restrictions with the offer, so whether your young ones are early risers or want to hit the weights after pulling a shift at their summer job, Planet Fitness facilities will be accessible to program participants at any time they prefer. 

A summer pass also grants participants access to workout classes held at their facility and custom workout circuits created for the program.  

For an extra perk, those who sign up for a summer pass can enter the Planet Fitness High School Summer Pass Contest for a chance to win scholarship money. 

ANOTHER DEAL FOR KIDS: YMCA of Delaware launches new teen pass just in time for summer's return

To enter, students can submit a video that details their experience during the program by uploading it to TikTok and tagging @planetfitness using the hashtags #HSSP23US and #contest. Planet Fitness will award 10 students a $10,000 scholarship each.  

How do I sign up for a free pass?

To sign up for a summer pass, register online or visit your closest gym location. If you are under 18 years of age, you must sign up with a parent or guardian.  

Program participants are only permitted to use the location where they sign up.  

Got a tip or a story idea? Contact Krys'tal Griffin at [email protected].  

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