eco friendly travel neck pillow

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Top 12 Organic Travel Pillows

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Traveling can be exhausting. Between long lines, delays, and the cramped space of an airplane or bus, it’s no wonder that people are always looking for ways to make their journeys more comfortable.

One way is with a travel pillow. We recommend organic travel pillows because they’re made from natural materials like buckwheat, latex, and organic cotton instead of synthetic materials, which can cause skin irritation and allergies.

Edomi Buckwheat Neck Pillow

Filling : Buckwheat

Cover : Cotton

The Edomi Buckwheat Neck Pillow is the perfect lightweight yet supportive pillow for those who want to get a good night’s rest while traveling. It comes with a 100% cotton cover and natural high-quality buckwheat hulls filling that can be adjusted thanks to its zippered cover.

It will keep your neck cozy while supporting you at just the right angle. The shape of this organic travel pillow makes it a perfect choice not only for traveling but also for sleeping on your recliner or taking a nap wherever you are.

It can also be used by stroke patients and people with partial paralysis to support their neck and head. It’s a firm pillow, so while it may be a perfect choice for some users, others may find it too rigid and unpliable.

Do not wash your buckwheat hulls, put them in the freezer to freshen up instead! Also, remove your cover and liner before washing and do it by hand with normal machine settings or use a delicate cycle temperature.

Pine Tales Buckwheat Travel Pillow

Cover : Bamboo

The Pine Tales Buckwheat Pillow is a perfect pillow for traveling. It has a removable, washable, super soft, and smooth Matrix Design Bamboo Pillowcase. Made to be durable, the zippers on both the inner pillowcase and bamboo case allow you to easily remove or add filling as needed to achieve your ideal comfort level.

Good for all sleeping positions, this organic buckwheat husk pillow also offers lumbar support in vehicles or at home (use it in your car, airplanes, etc.).  Handcrafted in Phoenix, Arizona, from 100% organic buckwheat hulls that promote airflow. It weighs about 1,7 lbs, so it’s compact enough for simple travel.

Leewadee Thai Travel Pillow

Filling : Kapok

The  Leewadee Thai Travel Pillow is fabricated with natural plant materials (kapok and cotton) to support the neck, back, and spine comfortably. Perfect for long-distance plane commuters or as a travel pillow, this breathable cushion is easily adjustable to suit your needs.

The cotton cover features a traditional Thai design that’s sure to delight even the most discerning traveler. Sustainable handcrafting ensures a high-quality product from skilled artisans without breaking the bank.

This is a very firm neck pillow and some people may find it too rigid. If you’re looking for something softer, keep reading! 

Bean Products Kapok Pillow

Give your head, neck and body a break from dirt, dust mites as well as allergens. This truly breathable 100% Kapok fiber pillow , composed of natural organic fibers, gives you outstanding air flow that prevents overheating while sleeping. Its silky lightweight downy fill, enclosed in a cotton shell, is very similar to down yet firm enough not to bottom out – providing great head and neck support.

This eco-friendly hypoallergenic cushion is filled with completely renewable kapok fibers humanely harvested for a sustainable supply. Bean Products Kapok Travel Pillows are vegan-friendly, meaning they don’t contain any animal products cruelty, and, unlike conventional travel pillows, they’re also chemical-free.

WheatDreamz Organic Millet Hull Pillows

Filling : Millet Hull

WheatDreamz Organic Millet Hull Pillows with organic cotton outer cover make for a comfortable and cool sleeping experience, free from toxic chemicals. Travel with comfort, use these pillows to give you the proper neck support while you sleep in unfamiliar places, uncomfortable seats or airplanes.

WheatDreamz Organic Millet Hull Pillows not only make for perfect parallel spine alignment but they also give you a comfortable pillow that conforms to your unique head and neck contours as no two people are created equal hence giving proper cervical curve support.

These malleable, soft pillows are a great choice for side sleepers, as they’re easy to adjust even to the shape of your ears, helping you prevent ear pain.

These naturally breathable pillows come pretty full, so most users will prefer to remove a bit of the filling for optimal support and comfort.

KaPillow Travel Contour Pillow

Cover : GOTS Certified Sateen Cotton

The KaPillow Travel Contour Pillow is a luxurious travel companion with all the features to make carrying your favorite pillow know no bounds. The luxury GOTS-certified organic sateen cotton cover feels soft and smooth against the skin, and it’s so durable that you can easily wash it up in your washing machine.

This travel-size contour pillow saves space when compressed, but still provides extra support for long-haul flights or train rides! This super soft hypoallergenic kapok-filled contour pillow is a practical choice when you need just a little more comfort on those train or plane journeys.

Sachi Organics Buckwheat Cylinder Neck Pillow

Cover : Organic Cotton Canvas

The Sachi Buckwheat Pillow’s cylindrical shape easily contours around your neck and shoulders so you can get comfortable quickly in any position. Settling down for a nap has never been easier!

Set it up just how you like it by removing or adding hulls to change the loft. The fact that air circulates easily through the pillow is one reason why they’re so popular for people with allergies who need firm support; another is because they’re well-known for being firm and supportive.

While many people will find it a perfect fit, some complain that this non toxic neck pillow is too hard and noisy. If you prefer something softer, try a kapok or millet pillow instead. These pillows are made in America from organic cotton .

Kapok Dreams Cervical Cushion

Kapok Dreams Cervical Cushion is the perfect travel accessory, very durable and sustainable. Kapok is a light, hypoallergenic type of filling that provides cushioning support in any position needed, under legs and arms or neck pillow as well!

It insulates your body from both external heat and cold and joins those two relaxing qualities together with absorbency – not to mention its environmental friendliness for choosing natural materials over manmade ones. This travel pillow weighs less than 1 lb so it’ll be easy to store in your suitcase.

Kapok Dreams Cervical Cushion has a major drawback: It’s not machine-washable. If it gets stained, you can spot clean it, but never try to hand wash it or put it into a washing machine.

The OTOP project ensures that all products are made by their village collectives with fair trade practices, so you can rest assured to be getting high-quality goods every time.

Copper Comfort CottonX Copper Infused Travel Pillow

Filling : Cotton, Buckwheat+wool, Wool or Organic Wool

Cover : Copper Infused Cotton

CottonX Copper Infused Travel Pillow is designed to be both a cozy and supportive travel companion. It’s made of cotton fabric with copper infused in the thread, providing antimicrobial properties. You can choose from a range of pillow filling types , including wool, buckwheat or organic wool, for allergy-friendly alternatives, so it’ll go perfectly with your stylish eco-conscious lifestyle.

The team of seamstresses who hand sew this pillow take great pride and joy in their workmanship and will send you handmade quality products straight out of San Francisco! The hand-stitched detail on this Copper Infused Travel Pillow helps prolong its lifespan, as well as ensure maximum comfort when you’re on the move.

Avocado Organic Mini Pillow

Filling : Kapok and Latex

Cover : GOTS Certified Organic

Protect your little corner of the world and bring it with you wherever you go. This organic latex travel pillow is a super-soft, breathable pillow that’s made entirely from natural and sustainable materials: GOTS-certified cotton, kapok and GOLS-certified resilient organic latex.

Organic Mini Pillow by Avocado is perfect for airplanes or camping trips, so you’ll always have fresh sleep coziness with you. The material guarantees safe sleeping too – the organic cotton stitching is gentle on the skin, and there’s no heavy metal zipper to scratch the sensitive part of your neck.

Read More: Latex Pillows Pros and Cons

Nobildonna Organic Latex Travel Pillow

Filling : Natural Latex

Cover : Modal Cotton

Comfortably rest your head and neck while you fly with this latex travel neck pillow. Squeeze it gently to change the shape of the air chamber for more or less support, take out some filling if desired. The zippered cover, made from modal cotton, can conveniently be removed when needed for cleaning.

Nobildonna Latex Travel Neck Pillow allows you to rest comfortably in airplanes, buses, trains and automobiles and it naturally alleviates neck pain. It’s made from natural latex without any chemical smell nor toxic substances.  It’s a good choice for people looking for a softer pillow, that is very malleable but still provides plenty of support.

Are Travel Pillows Worth the Investment?

If you often find yourself on the go, a travel pillow could be worth your investment. Travel pillows are typically designed to provide maximum comfort and support for long hours of sitting or sleeping while traveling. They come in many different shapes and sizes, so you can customize the one that is right for you.

Travel pillows are specially designed for long hours of sitting or sleeping while traveling, so they’re different than standard bed pillows. They’re much more effective in making you as comfortable as possible when sleeping in a sitting position.

On the other hand, some people find them uncomfortable because they don’t pack well, but it’s worth giving it a try if you travel for long hours on long-haul flights or lengthy train and coach journeys.

How to Choose the Best Travel Pillow?

The best way to choose a neck pillow is by finding one that matches your needs. Take a look at our tips on choosing the right travel pillow:

• Consider how you’re going to pack the pillow for your journey. While a small rectangular pillow or a cervical pillow may be easier to put in your suitcase, a neck pillow can be attached to your backpack to be easily accessible at all times.
• A rectangular neck pillow offers a different kind of support than a traditional U-shaped one and it’s easier to position under your head if you can sleep in a horizontal position. A neck or cervical pillow may work better if you’re sitting while sleeping.
• A cervical pillow is a good choice for travelers who have neck problems because it provides firmer support.

Read More: Find the best organic bedding for your home

Should I Choose a Firm or Soft Travel Pillow?

The best travel pillows are soft and supportive at the same time. While you want something that is firm enough to provide neck support, it shouldn’t be too stiff because, in some people, it can cause neck pain after a few hours of sleep.

An organic pillow with latex, buckwheat or millet hulls filling in its cover can offer both comfort and stability! Kapok filling is also a great choice, but if it’s tightly packed, it can make your pillow very hard, and while the firm comfort level a the best choice for many, some people may find them too rigid and uncomfortable.

Why Choose an Organic Travel Pillow?

When buying a travel pillow, your best bet is to go organic. Synthetic fillers like polyester and foam are often found in the construction of popular travel pillows, but research has shown these materials to be quite unhealthy.

Foam can off-gas toxins such as formaldehyde while raising concerns about flame retardants that may not meet safety standards. Polyesters have been linked with allergies, asthma, and skin sensitivities.

An organic buckwheat or latex filling is a better choice for those with sensitive skin, which has been shown to resist dust mites and regulate temperature well. Eco-friendly travel pillows use cotton on their covers, which is a much better choice for those with allergies since cotton naturally resists allergens.

These pillows are also more eco-friendly because they require less energy to produce, and have a much lower carbon footprint. They’re also completely biodegradable, so they won’t become a permanent part of our landfills.

We all know that when you travel, the last thing you want to worry about is getting a stiff neck. And if there’s one type of pillow we recommend over any other for alleviating this problem, it’s an organic travel pillow. Organic pillows are made from natural materials and free from toxic chemicals like polyurethane foam or formaldehyde, which can be found in synthetic pillows.

This means they’re safe for both your health and the environment! If you find yourself with a stiff neck next time you hit the road, try using an organic cotton filled travel pillow instead of its synthetic counterpart – because who doesn’t need more reasons to avoid chemicals?

Sleeping while traveling can be rough, but there are various options to help make it more comfortable. A neck pillow is one option that has been gaining popularity over recent years as more people are choosing eco-friendly comfort for sustainable living.

About the Author Kamila Flieger

My name is Kamila, and I'm passionate about researching non-toxic, organic products for the home. I believe it's so important to create a safe and healthy environment for our families, and I enjoy helping others do the same.

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Best Non Toxic & Organic Pillows (2024 Ultimate Guide with our top picks)

I’ve tested dozens of organic pillows over the years, and I’ve finally found the best brands you can trust to make the safest pillows that feel amazing. In this comprehensive non-toxic pillow guide, we’ll be providing detailed reviews and comparisons of each pillow, as well as pointing out the distinctions that might be relevant to your personal needs. Plus, we’ll also cover the healthiest pillow fillings, what toxins you want to avoid, and the best organic pillow brands to know in 2024.

And the great thing about US brands is most offer risk free trials, so you can try the pillow first and return it if it’s not for you!  In a nutshell, I found that Avocado Organic Pillow and Soaring Hearts Latex & Wool Pillow are the absolute best for side sleepers, while Naturepedic Organic Cotton Pillow is the best non toxic pillow for back sleepers.

Table of Contents

Should Pillows be Organic?

Why is it important to switch over to a non toxic pillow? We sleep 8 hours a night buried in our pillows, which is about as intimate as it gets. You want to avoid being in such close contact with harmful toxins, especially when you consider the amount of hours and days over the course of our lives we spend sleeping.

Harmful chemicals commonly found in pillows, such as flame retardants, phthalates, and formaldehyde, have been linked to respiratory issues and allergic reactions. Many pillows on the market contain volatile organic compounds (VOCs), which are emitted as gases and can originate from various sources such as fabric treatments, adhesives and flame retardants.

When choosing a non toxic pillow, be sure to look for certifications like Global Organic Textile Standard (GOTS) or CertiPUR-US, which ensure the materials are free from pesticides, herbicides and other harmful chemicals.

What is the healthiest type of pillow?

The absolute healthiest pillow filling is GOTS certified organic fibers like certified organic wool and organic cotton.

The certification proves they went through a rigorous testing process and that no pesticides or harmful chemicals were used in the making of the material.

These pillows can get expensive, so if that’s the case just be sure to look for one made with all natural or plant-based fibers without any petroleum.

The most common organic materials used to fill non-toxic pillows are latex, kapok, wool, cotton and even buckwheat. Some even combine a few different natural fibers like organic latex plus wool or kapok and latex to create different feels.

Materials in Non-Toxic Pillows and How Each Feels

• Molded Latex: This is a natural foam made from the sap of the hevea-brasilienis rubber tree. Molded latex is great for its durability and temperature control but can be too firm for some people.
• Shredded Latex: This is natural latex shredded into smaller pieces. It’s great for those who like a soft pillow. Your head will feel more like it’s sinking into shredded latex with a bit of bounce and resiliency.
• Kapok : Kapok is a softer alternative to down with a fluffy feeling that’s made from the kapok tree. Your head will also feel like it’s sinking into a kapok pillow with a bit more even support.
• Wool : Wool also makes for a very soft pillow ideal for stomach sleepers & back sleepers.
• Cotton : Organic Cotton pillows are usually firmer, so I recommend getting one that’s zippered so you can remove batting if necessary.
• Buckwheat hull:  Buckwheat pillows are made with shells derived from buckwheat plants and feel like a firm bean bag for your head. This is the firmest type of pillow for people with neck pain. These are much too firm for most people, including myself, and not something I would recommend unless you enjoy sleeping on a bean bag pillow.
• Other non-toxic pillow fillings: recycled plastic bottles, PLA derived from sugarcane, Tencel

What to Look For: 3rd Party Certifications

Greenwashing with pillows is more common than you think! That “natural” pillow could still be stuffed with untested polyurethane foam or polyester.

Certifications matter and ensure the pillow is genuinely safe and free from harmful materials. Here are the most important ones to look for:

Global Organic Textile Standard (GOTS): requires that at least 95% of the materials in a pillow are certified organic Global Organic Latex Standard (GOLS): applies to latex products and requires 95% organic latex USDA Organic: requires 95% certified organic materials Certi-Pur US: must pass independent testing every year and be free of harmful compounds MadeSafe : requires products be free of heavy metals, hazardous flame retardants, pesticides, toxic solvents, VOCs and harmful chemicals (does not test the actual product and only checks the ingredients) Made in Green by Oeko-Tex (and Standard 100): requires the pillow to meet safety, sustainability and socially responsible working conditions standards Greenguard Gold:  tests for VOC emissions Cradle to Cradle (c2c): applies only to Talalay latex in pillows and ensures the pillow is sustainable, eco-friendly, socially fair, and safe in terms of materials and chemical processes. Fair Rubber Association : applies to latex pillows only and ensures the improvement of the working and living conditions of those producing natural latex ssed without potentially harmful chemicals. eco-INSTITUT: ensures the pillow is free of VOCs, POPs (persistent organic pollutants), heavy metals, pesticides, formaldehyde, Phthalates, synthetic rubber, phthalates, formaldehyde and acetaldehyde

Toxins Found in Pillows

If you’re wondering whether toxins are lurking in your pillows, the answer is yes sadly! Chemicals commonly found in pillows are often used for various purposes such as flame resistance, durability, and comfort enhancement.

• Flame Retardants: Many conventional pillows contain flame retardant chemicals like polybrominated diphenyl ethers (PBDEs) or chlorinated Tris. These chemicals have been linked to various health issues and can release toxic gases when heated.
• Formaldehyde : Some pillows may contain formaldehyde, a known carcinogen and respiratory irritant. Formaldehyde is sometimes used in foam pillows or as a preservative in cotton or synthetic fabrics.
• Volatile Organic Compounds (VOCs): Some pillows can emit VOCs, such as benzene, toluene, and styrene. These chemicals can contribute to indoor air pollution and cause respiratory problems, headaches, or dizziness.
• Allergenic materials : People with allergies should avoid pillows made with common allergens like down feathers or certain synthetic fibers. These materials can trigger allergic reactions and respiratory issues.
• PVC or vinyl materials: Pillows with PVC or vinyl covers may contain phthalates, which can disrupt hormone function and are considered harmful to human health.

One common chemical found in pillows is polyurethane foam. While this material provides a plush and supportive feel, it can release volatile organic compounds (VOCs) into the air.

Pillows may contain phthalates, a group of chemicals commonly used to increase flexibility and durability in plastics. Phthalates have been associated with hormone disruption, reproductive issues, and developmental problems in children.

Naturepedic PLA Pillow

Naturepedic’s PLA Pillow is one of my personal favorites because it’s very soft and a lot thinner than all the other organic pillows I’ve tried. This one is made with non-toxic, sustainable fibers derived entirely from sugarcane, a 100% renewable resource. PLA is a more affordable alternative to certified organic fibers, but it’s still a safe option and just as comfy!

After testing so many non-toxic pillows, I would say nearly all of them are made to be quite lofty and bouncy to mimic the plush feeling of hotel pillows. I enjoy lofty pillows on some nights, but a thinner pillow actually keeps my spine, neck and head correctly aligned, which is crucial to the quality of my sleep. So, if you’re looking for a flatter yet still nicely cushioned pillow or you’re a back sleeper, my top pick is Naturepedic’s PLA pillow. Plus, it’s so affordable compared to other non-toxic pillows, which can easily range between $100-$200 each!

• Fill: Pure plant-based PLA batting on the inside (derived entirely from non-GMO sugarcane)
• Cover: organic cotton

How It Feels:

• Feels very soft
• Great if you want a soft pillow your head sinks into
• This is a flatter, thinner pillow if you find most pillows are too lofty or bouncy for you

Price : $79 SAVE: Discount code OBL saves 15% sitewide

Avocado Luxury Organic Plush Pillow

This is one of the most luxurious organic pillows on the market and has a super plush yet supportive feel. It’s not overly lofty or bouncy but still has a decent amount of cushioning.

Avocado’s organic pillow has an impressive blend of four different natural fibers of latex, mohair, wool and silk along with a GOTS certified organic cotton cover. The rectangular shape of this pillow is unique to Avocado and you can tell the quality is there in every detail of how it was constructed.

• Fill: Talalay latex core surrounded by a top and bottom layer of 700 grams of mohair, wool, and silk blends.
• Cover: 100% GOTS-certified organic cotton
• Medium-soft pillow for more neck, head, and shoulder support
• Plush and soft with some firmness
• Feels luxurious
• Luxury Organic Plush Pillow $229
• Green Pillow $109
• Molded Latex Pillow $129

Saatva Cloud Memory Foam Pillow

I discovered through testing this pillow that CertiPUR-US certified memory foam is a bit more comfortable for me than organic cotton, natural kapok or purely latex pillows. Once the pillow sets from sleeping in it for a few nights, it truly molds and contours to your head and feels comfortable.

My partner is a memory foam pillow man, so we both tested the Saatva Cloud Memory Foam Pillow. I was surprised by how heavy (and hefty) this pillow feels. My partner found the quality and feel of the Saatva pillow to be excellent, but it was too lofty for him and caused some neck pain.

He prefers something much firmer and flatter. I, on the other hand, found their memory foam pillow to feel very dense at first, but once the foam set after a few nights of use, I could sleep very comfortably in this. But if you find that you need a flat, level memory foam pillow Saatva’s would probably be too high for you.

• Fill: 100% CertiPUR-US® certified memory foams and latex
• Contouring, dense and conforms to head shape like memory foam
• Feels luxurious and very high quality
• Safer alternative for memory foam pillow lovers
• Pillow is a little too high for my partner but perfect for me after a few nights of sleep when the memory foam set
• I wouldn’t recommend this for back sleepers as it’s quite thick and can cause discomfort if it’s too high for you
• Cloud Memory Foam Pillow $135
• Latex Pillow $165
• Down Alternative Pillow $115

Soaring Heart Organic Shredded Latex & Wool Pillow

The Soaring Heart Organic Shredded Latex & Wool Pillow has a much more handcrafted feel than the other brands mentioned in this article and feels lofty and plump yet supportive. Your head will sink into this pillow but feel cushioned and supported at the same time.

This is one of my favorite entirely organic pillows and I’d recommend it for side sleepers and combo sleepers. The shredded latex gives it a buoyant feel while the wool adds to its softness.

I love that Soaring Heart handcrafts their organic pillows (and mattress that I also use – see full review here !) right in Seattle with the utmost care and attention to quality and detail.

It comes with a zipper, so I was able to remove some of the filling to make it feel exactly to my liking. I always recommend getting a pillow with a zipper because even the softest filling can become dense and uncomfortable if there’s too much of it.

• Fill: Organic wool and organic latex
• Cover: Organic cotton
• Lofty and plump
• Soft yet supportive
• Great for side sleepers

Price: $149

Soaring Heart Natural Kapok Pillow

Another non toxic pillow I tested was the Soaring Heart Natural Kapok Pillow. This pillow is excellent for side sleepers and can be customized to work just as well for back sleepers and combo sleepers.

Compared to other organic pillows, this felt a bit firmer initially because it comes with a TON of filling (28 oz). Thankfully, Soaring Heart pillows come with a zipper so I was able to remove a third of the batting and customize it to be way more comfortable.

Natural kapok IS a super fluffy soft material, but when there’s a lot of batting packed together it tends be overly firm and plump for me.

It’s great that Soaring Heart overfill its, so those who like a super lofty and supportive pillow can still have that, and those who want a softer airier pillow can customize it to their liking. Once I reduced the amount of filling my head truly felt like it was sinking into a soft cloud. Personally, I still find their organic shredded latex & wool pillow more comfortable for me.

In the photo below, the pillow on the left is filled with kapok and the one on the right with shredded latex and wool.

• Fill: Natural, untreated kapok fibers
• Lots of support, plump and lifted due to it coming filled to the max (has zipper to remove/add batting)
• Lofty yet soft

Price: $124

Buffy Natural Cloud Pillow

Buffy Cloud Pillow in medium firmness is a VERY plump and lofty pillow, and while it’s not organic it’s made with recycled plastic bottles and Tencel. It truly feels like your head is resting on a big poofy cloud.

You can see in the image that the Buffy pillow above is considerably loftier than my Naturepedic pillow. It does have a zipper so you can remove batting to make it less lofty.

Plus, you can order these in different firmness levels of soft, medium and medium firm. If you’re not into poofy pillows I would go down a level and get the “soft” or if you’re unsure, go for the medium then remove some of the filling to your liking.

• Fill: 100% GRS-certified, BPA-free, recycled PET (recycles 24+ plastic bottle)
• Cover: 300 single-ply thread count sateen weave TENCEL™ lyocell shell
• Very lofty, fluffy and ideal for side sleepers
• Big and plump
• Pillow height a little too high and occasionally caused some neck discomfort for back sleeper (remove filling in this case)
• Gets a little lumpy after a few years of use but overall retains its shape well

The Buffy Cloud Pillow is customizable when ordering with soft, medium or firm firmness.

• Cloud Pillow $50
• Wiggle Pillow $109

White Lotus Home Organic Pillow

White Lotus Home has the largest variety of fills to choose from (cotton, kapok, wool, shredded latex, buckwool, buckwheat). I’ve tested White Lotus Home’s organic cotton pillow and green cotton pillows.

Their green cotton pillow is a more affordable option to their organic cotton products with the only difference being it isn’t certified organic. These are extremely supportive and on the firm side (I strongly recommend getting the zipper option so you can remove/add filling to suit your preference).

• Fill: sustainably grown GOTS-Certified Organic Cotton
• Cover: Organic Sateen Cotton
• Organic Cotton Pillow $115
• Green Pillow $73
• Kapok Pillow $78
• Wool Pillow $114
• Natural Shredded Latex Pillow $148

SAVE : Discount code OBL saves 15% at White Lotus Home

My Green Mattress Charcoal-Infused Organic Latex Pillow

• Fill: Eco-institute and FSC certified Dunlop Latex
• Cover: GOTS Certified Organic Cotton
• Firm contouring feel
• Least favorite feel as solid latex-only is too firm personally, but the large size is great as a body pillow

Check out: 12 Best Organic Sheets for a Healthy Bed

Andrea is a clean beauty expert from Los Angeles, California with 10 years of experience in natural skincare and organic living. She writes for Organic Beauty Lover using her expertise to guide readers in choosing the best clean products. Andrea graduated from the University of Southern California in 2012 and has worked at multiple skincare companies, big and small. Connect with her @organicbeautylover .

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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

• Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
• Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
• Best All-In-One Neck Pillow For Travel: Pluto POD
• Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
• Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
• Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
• Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
• Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
• Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
• Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

The 2024 Forbes Vetted Best Product Awards are here: Explore our 150 top-recommended items across categories after extensive research and testing.

Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

The 7 Best Duvet Inserts Of 2024, According To Sleep Experts

The best water tables to make a splash with kids this summer, why trust forbes vetted.

For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

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The 8 Best Eco-Friendly Pillows of 2024

Our top pick is the Avocado Green Pillow.

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When was the last time you had a fabulous night of sleep? Adults need anywhere between seven to nine hours of sleep per night to contribute to their health and general wellness. An integral part of this routine is comfortable bedding, with pillows playing a starring role. A 2012 survey conducted by The National Sleep Foundation found that people considered a comfortable pillow more important to a good night's sleep than their sheets or blankets.

A great night's sleep can even be environmentally friendly, by picking a pillow with materials and certifications that indicate a minimal impact on communities, the environment and animals. But with so many pillow options out there, how do you find one that suits your sleep style?

We’ve shortlisted a variety of options for any sleeper's preference. Whether you’re looking for a firm, certified organic latex fill pillow, a breathable bamboo pillow, or a soft organic pillow, our picks will cradle your head and neck, support your spine and back, and let you sleep comfortably aligned so that you wake up feeling refreshed.

Here are all the best eco-friendly pillows for a dreamy night of sleep.

Best Overall

Avocado green pillow.

With stellar certifications for organic materials, good business practices, and animal welfare, Avocado’s green pillow is our pick for the overall best eco-friendly pillow. The pillow cover is made from quilted cotton that adheres to both the Global Organic Textile Standard ( GOTS ) and OEKO-TEX's Standard 100 certification , which tests for materials harmful to human health. The filling combines certified Global Organic Latex Standard ( GOLS ) shredded latex (tested by Germany's eco-INSTITUT laboratory) with GOTS certified kapok: a silky-soft, luxurious fiber similar to cotton. The result is a pillow with the squishiness of down and the resilience of foam.

It also comes with an extra bag of stuffing, so you can adjust the heft to your liking, or customize for a specific sleep position. Available in Standard, Queen and King sizes, the green pillow is a cool sleeper. What’s more, the pillow is MADE SAFE , Vegan , and GREENGUARD Gold certified.

We also love that Avocado is a certified B Corp and Climate Neutral company, which crafts its products in facilities certified by the Forest Stewardship Council and powered by renewable-energy. Avocado also donates 1% of its corporate revenue to environmental nonprofits via the 1% for the Planet initiative. Truly, it’s a pillow made for green dreams.

"This pillow has a firm, substantial feel. I like that you can adjust the amount of filling to get just the right height." ~ Treehugger Tester

Best Budget

Under the canopy down alternative pillow.

Under The Canopy

Under the Canopy's down alternative, medium-fluffy, eco-friendly pillow delivers a good night's sleep at a great value to both you and the planet. Available in Standard and King sizes, this cruelty-free and vegan pillow swaps the feathers for recycled materials. Suitable for all styles of sleepers, the pillow has a shell made from OEKO-TEX certified cotton and stuffing made from Global Recycled Standard certified polyester. Under the Canopy's down alternative is washing machine-safe and can be tumble dried on low settings, making it easy to clean.

Best Splurge

Sol organics down pillow.

Sleep doesn't get more cloud-like than this sumptuous, hotel-quality down pillow. Sol Organics combines organic cotton with responsibly sourced down, making this an eco-friendly, albeit non-vegan, pick. The shell is made from Fair Trade and GOTS certified organic cotton, while the filling is Responsible Down Standards certified down sourced from Canadian Hutterite farms. The Sol Organics Down Pillow comes in Standard and King sizes, both of which are available in firmness options customized to stomach, back and side sleepers. A premium ticket to slumberland, you can try out the Sol Organics Down Pillow for 30 days before committing.

Rawganique 100% Organic Cotton Pillow

The South Carolina 100% Organic Cotton Bed Pillow is most remarkable for all that it doesn't have. All vegan, Rawganique's pillow is chemical-free, with no dioxin, bleach, dyes, formaldehyde, pesticides or GMO fibers. This makes the South Carolinian a fantastic hypoallergenic option.

Both the pillow’s casing and batting is made from organic cotton grown in the United States, and the entire pillow is made in the United States. Rawganique's 100% Organic Cotton Bed Pillow comes in a variety of configurations, including three sizes, three choices of loft, and an optional cotton, linen or hemp pillowcase. You can even get it without a zipper.

Best Organic

Naturepedic pla pillow.

Naturepedic

The Naturepedic PLA Pillow with Organic Fabric combines a 300-thread count cotton cover with a filling of PLA, a non-toxic polyester fiber made from non-GMO sugarcane. Naturepedic's pillows are created under a variety of environmentally-friendly certifications, including Organic Content Standard 100 cotton, a non-toxic MADE SAFE seal of approval and GREENGUARD Gold's low chemical emissions standards. Naturepedic has also joined with 1% for the Planet to donate a portion of corporate revenue to environmental non-profits. The Naturepedic PLA Pillow comes in three different sizes, with a fourth "low fill" option, for anyone looking for a little less loft.

Best Natural Latex

Coyuchi organic latex molded pillow.

The Coyuchi Organic Latex Molded Pillow has a medium firmness and a molded structure designed for back and side sleepers. Made from organic, GOLS certified Dunlop latex, Coyuchi's molding process shapes biodegradable latex rubber into a contoured pillow that is meant to give like down while maintaining a structured shape, unlike more malleable shredded latex alternatives. Coyuchi describes their springy latex pillow as well-suited for stacking and folding, so you can create the perfect support.

The latex insert is also breathable, with air holes throughout the foam. The non-removable pillow protector surrounding the latex insert is made of jersey knit organic cotton. Available in Standard, King, and Queen sizes, the Coyuchi Organic Latex Molded Pillow comes with a GOTS certified organic cotton sateen pillow protector.

Best Buckwheat

Hullo buckwheat pillow.

Hullo's comfortable pillow is stuffed with thousands of air-cleaned buckwheat hulls grown and milled in the United States. Firm, and less compressible than down or foam, the Hullo Buckwheat Pillow conforms to the shape of your head. It's a unique combination of malleability and firmness that Hullo compares to a bean bag. The non-compressing hulls also allow for even airflow throughout the pillow, retaining less body heat than many alternatives.

Hullo's pillows arrive fully stuffed, allowing you to open the auto-locking zipper and scoop out filling to the desired level. The Hullo Buckwheat Pillow comes in three sizes, each with an organic cotton twill pillow cover. Buckwheat pillows make little rustling sounds that can take a little getting used to, but you can try out the Hullo Buckwheat Pillow for 60 nights with a money-back guarantee.

Best Bamboo

Coop sleep goods the original pillow.

The Coop Home Goods Premium Adjustable Loft Pillow blends multiple materials to find a middle ground between give and support, then wraps it all in a breathable combination of polyester and bamboo-derived rayon they call Lulltra. Filled with a hypoallergenic mix of cross-cut memory foam and microfiber, the Coop Home Goods pillow shapes itself to your sleep position while providing a loft and softness not found in pillows made entirely of memory foam. More firm than down, Coop Home Goods describes its adjustable pillow as best suited for back and side sleepers, with both queen and king size options.

The Coop Home Goods pillow won't produce any of the smells or off-gassing that sometimes accompanies foam pillows, since it boasts both GREENGUARD Gold and CertiPUR-US certifications, guaranteeing a pillow free of ozone-depleting chemicals, heavy metals, formaldehyde, and chemical fire retardants. It comes with half a pound of extra filling, so you can adjust the loft before you snuggle to sleep. Coop also offers a generous 100-night sleep trial, so you won't lose any sleep over this purchase.

When it comes to eco-friendly pillows, look no further than the Avocado Green Pillow , which comes with all the right credentials. Under the Canopy’s down alternative is a great affordable alternative, offering a medium-plush pillow that’s suitable for all styles of sleepers.

What to Look for in an Eco-Friendly Pillow

When your favorite pillow loses its loft, you know it’s time for an upgrade. Here are some considerations to make before diving into your search for the perfect eco-friendly pillow.

Sleep Style

Keeping your cervical spine (the seven spinal column bones in your neck) properly aligned can improve your quality of sleep, so it's important to find the best pillow for your style of sleeping. If you snuggle on your side, look for a lofty pillow that’s firm, to support the higher resting position of your neck. Stomach sleepers should instead opt for a slim, flat pillow, while back sleepers should look in between, picking a higher loft than stomach sleepers to hold the back of their head in an aligned position. Many companies offer pillows whose fillings can be adjusted and offer generous trial periods, so you can try out what feels best for you.

While some manufacturers use both the same material for their pillow casings and the batting inside, others mix and match materials to bring out various benefits. This means that a pillow's filling may well be eco-friendly, but the fabric surrounding it may not, making it worthwhile to check every part of its construction. Materials in eco-friendly pillows can include natural latex, kapok, recycled polyester, buckwheat and organic cotton.

Certifications

Certifications can enhance your confidence in environmental claims made by pillow makers, demonstrating that a third-party has evaluated their materials, supply chain and manufacturing techniques. Here are some common certifications you may see affiliated with our pillow picks and other eco-friendly products.

CertiPUR-US : This certification   applies to foam products, and tests for emissions, durability and other qualities. A CertiPUR-US certification means that your pillow will be free of ozone-depleting chemicals, phthalates, mercury, lead, and toxic flame retardants. With this certification, you can feel confident that your new pillow won't damage your indoor air quality.

Global Organic Textile Standard (GOTS) : Combining both ecological and labor criteria, the Global Organic Textile Standard validates products that use more than 70% organic fibers, with certified organic pillows achieving over 95%. Investigating every stage in the supply chain and manufacturing process, GOTS ensures against pesticides, herbicides, GMOs, and unethical labor practices.

Global Organic Latex Standard (GOLS) : Similar to GOTS, but covering latex, pillows that have GOLS certified organic latex guarantees that more than 95% of the latex materials used meet their standards. From the rubber plantations through to emission tests of finished products, the Global Organic Latex Standard is a thorough indication that any latex contained in your pillow will be eco-friendly.

GREENGUARD Gold : This certification means that a pillow has low levels of formaldehyde or so-called VOCs: volatile organic compounds. Gold certification means your new pillow is unlikely to off-gas unpleasant smells and chemicals.

OEKO-TEX : Offering certification for leather and textile goods, OEKO-TEX certifications include Made in Green, which indicates products manufactured "using sustainable practices and under socially responsible working conditions.” More well-known is their Standard 100 certification , which validates that a product is made entirely of materials independently tested for harmful substances. With a Standard 100 certified pillow you can feel confident that its component fabrics, stuffings and even stitching is "harmless for human health."

Why Trust Treehugger?

Creating this list may have required a lot of naps, but finding dreamy pillows that are earth-friendly, ethically made and long-lasting also involved comprehensive market research. Our extensive experience in eco-friendly materials and best practices lead us to pillows with robust certifications and exceptional standards. Our team also tests top products.

Author Neeti Mehra writes about sustainability, and also runs a platform that promotes slow and mindful living. Her pillow collection includes a body pillow, several cushions and a number of standard pillows of varying lofts and stuffing, strategically placed for a good night of sleep.

This article was updated by Arricca SanSone, who loves her pillow so much that she always travels with it.

• Hirshkowitz M, Whiton K, Albert SM, et al. " National Sleep Foundation’s sleep time duration recommendations: methodology and results summary ."  Sleep Health . 2015;1(1):40-43. DOI: 10.1016/j.sleh.2014.12.010

" 2012 Bedroom Poll ." National Sleep Foundation.

Ren S, Wong DWC, Yang H, Zhou Y, Lin J, Zhang M. " Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment ."  PeerJ . 2016;4:e2397. DOI: 10.7717/peerj.2397

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Best Organic Pillows For Non-Toxic, Comfortable Sleep

By Konstantina Antoniadou

Updated on April 23, 2024

On the hunt for the best organic pillows? While some conventional pillows contain a cocktail of synthetic and potentially damaging chemicals, natural and non-toxic pillows can provide you with a healthier and safer sleep environment.

Plus, switching to an organic pillow is a relatively simple and affordable step you can take in creating a healthier bedroom, even if you’re not yet ready to make the switch to a non-toxic mattress .

Read on to find the best options for every type of sleeper based on the reviews of hundreds of peaceful sleepers around the world—including us!

Table of Contents

Best non-toxic & organic pillows for 2024, these are our favorite non-toxic & organic pillows for every type of sleeper, naturepedic, my green mattress, even more organic pillow brands, do pillows have harmful chemicals, what is the healthiest pillow material, gots certified organic cotton, organic latex pillow, organic wool, buckwheat hulls, how do i choose a non-toxic pillow, wrapping up: best non-toxic pillows in 2024.

This guide contains affiliate links, which means we may earn a commission if you decide to make a purchase. As always, we only make recommendations that are genuine. Featured Image Credit: Naturepedic

While one-size-fits-all sleep products may have been enough to please our younger selves, as we grow older, the side effects of bad sleeping posture may begin to take their toll.

From sleep apnea and impaired circulation, to heartburn and neck pain, many conditions can either be caused or exacerbated by your sleep setup. That may include your mattress , of course, but also your choice of sheets , comforters, and pillows.

It can definitely take some time (and trial and error) to find the pillow that works best for your needs and preferences. But once you land on that sweet spot where your neck, head, and spine are all in alignment and you’ve got just the right amount of firmness, you can usually tell the difference!

That’s why we’ve not only picked out the best organic pillows in terms of the materials (third-party certifications, sustainable sourcing, etc.), but we’ve also looked for a variety of pillows that offer things like pressure-point reduction, spinal alignment, customizable filling & firmness, cooling capabilities, and more.

Our picks for the best non-toxic pillows are directly below. But to read more about what exactly to look for in organic pillows (as well as what to avoid) , scroll down to the bottom of this article.

Best for : Natural pillows that FEEL like conventional poly-fill pillows Materials: Organic cotton, certified organic latex (formed or shredded), PLA (made from non-GMO sugarcane) Price Range : $79-179 Firmness : Varies (some are customizable) Loft Height: Varies (and some are adjustable)

Naturepedic is one of the best brands for safe, healthy, organic bedding. In addition to their customizable mattresses, they have a wide range of pillows for pretty much any and every sleeping style.

Most of their pillows come with a handful of third-party certifications, including GOTS, GOLS, FSC, MADE SAFE, Vegan, and GREENGUARD Gold. Most of them sleep cool as well!

• PLA Pillow with Organic Fabric : The outer part of this pillow is made out of GOTS certified organic cotton (which is removable and machine-washable), and the filling is made with PLA fiber that comes from non-GMO sugarcane. This gives it the feel of a more ‘conventional’ polyester-filled pillow, but without the petroleum products!
• Organic Adjustable Latex Pillow : This one is completely natural, made with organic materials like GOTS certified organic cotton and GOLS or FSC certified latex. It’s made with shredded latex pieces, which gives it a feel that’s supportive but still plush. The best part is that it’s customizable, which means you can add or remove some of the shredded latex as you need. This allows you to adjust the loft and optimize your pillow for perfect spinal alignment.
• Organic Solid Latex Pillow : This molded latex pillow is also made out of organic cotton on the outside and GOLS certified organic latex on the inside, but it has a molded latex core instead of shredded. This means it’s not adjustable like the one above, but it does have strong structural integrity, which allows it to maintain its shape throughout the night without any shifting or settling. 
• Organic Side Sleeper Pillow : As the name indicates, this one is best for side sleepers ! It has an adjustable latex fill, combined with a curved cut-out shape where your shoulder can go, allowing you to sleep comfortably on your side.
• Body Pillow : Here’s a larger pillow that can help relieve pressure from your arms, hips, knees, and spine by providing support across your entire body as you sleep. Like the others, it comes with an organic cotton outer cover and then it has a PLA filling to give it a similar feel you might be used to with conventional polyester pillows.
• Toddler Pillow and Kids Pillow : These two pillows are also made with organic cotton and PLA (for the filling), but they’re just smaller! The Toddler Pillow is 14″ x 20″ and the Kids Pillow is 20″ x 26″. (The Kids option is also available in Standard or Low Fill, which doesn’t have quite as much stuffing.)

Because they have so many options, Naturepedic is a great option for those seeking relief from neck pain.

I also love that Naturepedic ’s organic pillows come with a Sleep Trial, giving you ample time to cozy up and decide if it’s a match made in sleep heaven. (Some come with a 100-night trial and some come with a 30-night trial.) Most of them also come with a 1-year warranty and free returns.

Even better: Naturepedic also offers an organic waterproof pillow protector too (for both adult and kid-sized pillows), if that’s something you need. Our guide on waterproof mattress protectors will give you more info on what to look for in safe waterproof bedding.

Use the code thefiltery15 for 15% off your order.

Best for : Organic cooling pillows Materials: Dunlop latex filling with organic cotton cover Price Range : $99 (standard) – $109 (king) Firmness : Medium Loft Height: Low

My Green Mattress is a great place to find affordable organic bedding basics. They offer one type of pillow, which comes in three sizes (standard, queen, and king).

Crafted from a solid core of Dunlop latex and infused with activated charcoal (which is a natural mineral known for its odor-reducing and moisture-wicking properties), My Green Mattress’ natural pillow offers moderate cooling properties to help support a good night’s sleep.

This molded pillow has a firm but contouring feel that is designed specifically for back and side sleepers . (Many of their mattresses are also really good for people with back and body pain!) Their beds and pillows help to properly align your spine and give proper head and neck support during the night.

This pillow also comes with several third-party certifications, including Eco-Institute, Forest Stewardship Council (FSC), and Global Organic Textile Standard (GOTS).

(If you decide to buy a mattress, you can use the code THEFILTERY20 to get the most current best price.)

Best for : Best variety of options! Materials: Organic cotton, kapok, wool, & latex (your choice of formed or shredded) Price Range : $29-269 Firmness : Varies (some are customizable) Loft Height: Varies (some are adjustable)

In addition to Savvy Rest’s amazing Custom Organic Mattress options, you can also find a fantastic range of eleven organic pillows to complete your natural bed setup.

For the most part, these non-toxic pillows come in two main categories: formed natural latex and customizable loose fill. So you’re almost guaranteed to find something that works for you and your needs.

All of their pillow are free from synthetic materials and are instead made with third-party certified organic fibers like cotton, latex, and more. Most of them come in several different sizes, including Mini, Standard, Queen, and King.

Here are some details on Savvy Rest’s organic pillow options:

• Shredded Latex Pillow : This customizable organic pillow comes intentionally overstuffed so that you can remove as much of the shredded latex as you need to get the height and overall feel that works best for you. It’s made with an organic cotton outer casing (which can be removed and hand-washed) and filled with a blend of certified organic Dunlop latex and Cradle-to-Cradle Gold/FSC-certified Talalay latex. Firmness: Dense & Supportive.
• Wool Pillow : This is a good option for hot sleepers since wool naturally promotes airflow, moisture evaporation, and temperature stabilization. Like the option above, this one is customizable , allowing you to add or remove some of the fill until you get your desired loft height and firmness. Firmness: Medium-Firm.
• Wool-Latex Pillow (Your Way) : Why choose between wool and latex when you can have both? This pillow gives you the best of both worlds: the certified organic wool helps keep you comfortable and cool, while the certified organic latex gives the pillow responsive support. Firmness: Medium-Firm.
• Natural Talalay Pillow : Side sleepers , this one’s for you. The natural Talalay-formed latex pillow is designed to provide soft, ultra-responsive support. Plus, like the others, it’s got a plush knit organic cotton cover. Firmness: Dense & Supportive.
• Organic Contour Pillow : A great option for those with neck pain , this Dunlop formed latex pillow aims to embrace the curvature of your neck. The high, rounded edge along its length is like a personalized cradle, ensuring that your sleep posture remains supported throughout the night. Firmness: Firm
• Organic Latex Soap-Shaped Pillow : For those who prefer a lower-profile pillow, this Dunlop-formed latex design is just the thing. It’s got an overall firmer feel “with just a touch of give,” and is a good option for side sleepers . Firmness: Firm .
• Wedge Pillow : Need a little elevation for added comfort? The natural Talalay latex wedge pillow has your back (literally!). Designed to provide that extra lift, it can help with things like snoring, acid reflux, and post-nasal drip. It’s versatile, too: you can use it between your knees while sleeping on your side, or under your knees while sleeping on your back to help relieve back pain. Firmness: Medium-Firm.
• Organic Body Pillows : Savvy Rest also has four different organic body pillows to choose from! You can get a filling made with Kapok, wool, a wool-latex blend, or shredded latex. Most of them are customizable, so you can add or remove filling based on your needs and preferences. Firmness: Customizable.

Savvy Rest also offers organic cotton pillow cases and a waterproof cover option for the body pillows.

Use code THEFILTERY20 for 20% off your order.

Best for : Personalization! You can get your name embroidered on the pillowcase. Materials: Organic latex, wool, and cotton. Price Range : $89-249 (USD) Firmness : Varies (some are customizable) Loft Height: Varies (some are customizable)

Everyone has their own preferences, which is why Obasan allows you to adjust the firmness and filling to your liking.

There are two other things that really make this Canada-based brand different from others:

One: They offer custom embroidery, so you can add your name to your certified organic cotton cover if you want to!

And two: All of their pillows are two-sided ! One side is made from breathable, organic cotton for warm nights, and the other is made with soft, thick cotton knit for colder temperatures.

They’ve got a variety of options for pretty much every type of sleeper:

• Organic Latex Rubber Pillow : This non-toxic pillow is Obasan’s shining star and a favorite among customers. It’s a versatile option that suits both side and back sleepers . The 100% organic latex filling is customizable to meet your needs—you can add or remove as much as you want until you get your desired feel. Firmness: Soft.
• Deluxe Organic Latex and Wool Pillow : This one is also a good option for back and side sleepers , but it’s got a firmer feel. It’s got a shredded organic latex core, but then it’s wrapped in a layer of wool to help with temperature regulation. Firmness: Firm.
• Organic Wool Pillow : Hot sleepers, rejoice! With organic wool’s temperature regulation, this is one of the coolest and firmest options you can get in an organic pillow. It’s recommended for side and stomach sleepers. Firmness: Very Firm.
• Contour Organic Shredded Rubber Pillow : This is a good non-toxic pillow for people with neck pain or who just need some extra head/neck support . It’s made with a dip in the center, which eases neck strain and supports your head throughout the night. And just like all Obasan’s pillows, the filling is adjustable to match your personal preference. It’s recommended for back and side sleepers. Firmness: Medium .
• Pregnancy Pillow : This organic pregnancy pillow is seriously unique. It’s made using a detachable two-pillow system that adapts to your changing body from the first trimester well into motherhood. Firmness: Firm.
• Organic Rubber Toddler Pillow : For the littlest family members, this GOTS certified organic pillow for toddlers is filled with 100% organic shredded rubber and has an organic cotton cover. Firmness: Medium-Firm.

Abbie’s Review: I have been sleeping on Obasan’s Organic Latex Rubber Pillows for around six months now, and I really like them! The overall feel is very luxurious—they’ve got thick fabric covers and a plush feel. It’s definitely on the softer side, but you can add more filling if you want to make it firmer. They have honestly become some of my favorite pillows in recent months!

Best for : Natural down pillows that are made in the USA Materials: Dunlop latex, feather down, organic cotton Price Range : $70 (on sale) – $248 Firmness : Medium-Firm (some are adjustable) Loft Height: Varies

Gorgeous organic bed sheets? Check. Organic baby blankets ? Check! Natural duvets ? Check! The beloved sustainable brand has just about everything we need to turn our homes and bedrooms into a healthy oasis.

This, of course, includes an amazing range of organic pillows for every preference. They’re all made from natural and organic materials like GOTS/GOLS certified cotton, latex, and down. Here are their main offerings:

• Organic Latex Molded Pillow : Recommended for back and side sleepers, this molded pillow is a good alternative to synthetic memory foam pillows. It’s got some “give,” but less-so than a shredded latex, down, or polyester-filled pillow. Firmness: Medium-Firm.
• Turiya™ Organic Latex Pillow : This amazing non-toxic pillow is designed for proper spinal alignment, relieving pressure on your head and neck . As you can see from the picture above, the ‘front’ side of the pillow contains holes that help relieve pressure when sleeping on your side, and the ‘back’ side of the pillow is formed with an indent for your head to help with proper alignment while sleeping on your back. Firmness: Medium-Firm.
• Shredded Latex Pillow : For this one, they encased these fluffy shreds of naturally hypoallergenic Dunlop latex in an interior layer of jersey knit cotton. Like most other shredded-fill pillows recommended here, this one is customizable , allowing you to add or remove some of the fill based on your preferences. Firmness: Medium-Firm.
• Down Feather Pillow : Encased in down-proof organic cotton, this down pillow offers an 80% feather/20% down mix that provides a structure from the center, with pure down for softness on both sides. The double-washed fill is sourced from an Indiana duck farm where the birds are humanely raised, and all Coyuchi down and feather pillows are made in the USA . They also offer a Down Feather Lumbar Pillow , which is a larger version of the down pillow that can be used as a body pillow. Firmness: Medium-Firm.
• Organic Latex Body Pillow : A great option for side sleepers and pregnant women, this certified organic, molded latex insert provides buoyant, breathable support in the areas you need it. It has a cylinder shape that can easily be bent and formed based on your body position. The organic cotton cover is removable for easy washing. Firmness: Medium-Firm.

If you didn’t find quite what you needed from the brands above, here are some more great options for non-toxic pillows:

• Avocado : They offer molded, shredded, and customizable pillows for adults and toddlers. They’re third-party certified by GOTS, GREENGUARD Gold, MADE SAFE, Vegan, FSC, and more.
• Birch : Birch’s organic cotton pillows are made with natural and organic materials that come with a handful of certifications. What makes it unique is that it’s layered: it’s got a shredded natural latex core surrounded by a layer of wool to help with temperature regulation. You can use the code THEFILTERY20 for 20% off your order.
• Brentwood : Most of these pillows are NOT all-natural, but if you must have a memory foam pillow, Brentwood is one of the best options. They have a variety of both wedges and pillows, most of which come with third-party certifications like GREENGUARD Gold, CertiPUR, and Vegan.
• EcoSleep : Although not all of EcoSleep’s pillows are made from all-natural materials, they do have a Talalay Latex Pillow . However, it unfortunately is not organic and does not come with any third-party certifications. If you choose this one anyway, you can use the code THEFILTERY25 for 25% off your order.
• Happsy : Happsy is actually the more affordable sister brand of Naturepedic. They offer just one simple organic latex pillow that’s wrapped in an organic cotton cover.

Unfortunately, many conventional pillows can indeed contain harmful chemicals, such as:

Volatile Organic Compounds (VOCs): Petroleum-based synthetic pillows (which is what most polyester-filled and memory foam pillows are made out of) can slowly release VOCs into the air over time. These gases can have negative effects on indoor air quality, potentially causing irritation, headaches, or more severe health issues over time.

Formaldehyde: Just like with bedding , clothing , and other textiles, some pillows and their covers can contain formaldehyde. It can be added for a variety of reasons, like static resistance, as an antimicrobial during shipping, and more. Moderate to high amounts can irritate the eyes, nose, and throat, and long-term exposure can have more serious health implications such as cancer .

Flame Retardants: Pillows are not required to meet the same flame retardant standards that mattresses are, but manufacturers may add them anyway, considering that conventional synthetic pillows are pretty flammable (since they’re made from petroleum). The problem is that many chemical flame retardants are linked to health concerns such as endocrine disruption.

The good news, however, is that due to changing laws, synthetic flame retardants are not added to bedding in the US nearly as much as they were even five or ten years ago.

Plus, natural materials like organic wool and cotton are naturally resistant to flames, especially compared to their synthetic counterparts.

Instead of a conventional polyester or memory foam pillow, look for these organic materials instead:

Organic cotton is grown without synthetic pesticides, which means they’re overall better for the environment and all of us who are dependent on it. Non-toxic pillows made from organic cotton are more breathable and hypoallergenic than conventional ones.

Almost all of our recommended pillows above come with organic cotton removable covers.

Natural latex, derived from the sap of rubber trees, can be used to simultaneously create support and “give.” It’s a great option for pillows because it can be either shredded or molded to make different levels of firmness and feel. Look for the GOLS certification on your latex pillows, if possible.

GOTS certified wool pillows are a great option for folks who tend to sleep hot because wool has a natural ability to regulate temperature and wick away moisture.

Organic kapok fibers come from the seed pods of kapok trees. Kapok pillows are naturally hypoallergenic, lightweight, and breathable. They are often used as an eco-friendly and vegan alternative to down or wool pillows.

Buckwheat hulls are a natural and supportive filling option for pillows. They conform to the shape of your head and neck, providing customized support. Buckwheat pillows are usually used more for meditation and bean bag chairs rather than bed pillows.

Here are some things you may want to keep in mind as you shop for the pillow that’s best for you:

Start by learning about different non-toxic and organic materials (listed above). Understand the benefits and characteristics of each material to determine which one aligns with your preferences. For example, even though wool can be a natural and healthy option, vegans may prefer to avoid it.

Look for organic certifications like GOTS (Global Organic Textile Standard) and GOLS (Global Organic Latex Standard), along with low-tox labels such as OEKO-TEX Standard 100 and GREENGUARD Gold. Even though these certifications are not perfect, they do indicate that the brand has met a certain set of standards in terms of safety and sustainability.

Look for brands that refuse to use extra chemical treatments like flame retardants and formaldehyde.

Take your sleep style into account. Different pillow materials and designs cater to different sleep positions (back, side, & stomach sleepers), so choose one that offers the right support and comfort for how you sleep.

On a similar note, you may want to consider the loft height , which is the height of the pillow from the surface of the bed to the top of the pillow where your head rests. This can make a big difference in your overall comfort level as well as preventing future neck pain.

If you have allergies or sensitivities , pay attention to testimonials from individuals with similar concerns. Their experiences can provide valuable information about whether the pillow triggered any adverse reactions.

In the quest for a rejuvenating and health-conscious slumber, your choice of pillow plays an essential role. From non-toxic pillows made of organic cotton that cradle you in comfort to natural latex options that adapt to your unique sleep style, the possibilities are as diverse as your preferences. Plus, with third-party certifications, you can rest easy knowing your organic pillow is free from harmful chemicals and additives.

Bedroom Home

About Konstantina

Konstantina Antoniadou is a sustainability writer with an ongoing curiosity to explore new innovative technologies and report on trends in “green” industries. With almost ten years of expertise in media and publishing and undying love for upbeat and energetic storytelling, Konstantina is at the forefront of the creatively charged fashion, beauty, and non-toxic home verticals. When she’s not crafting ethical shopping guides, she’s either trying to perfect her roller skate dance moves, thrifting, or binging series for the hundredth time.

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16 Best Non-Toxic & Eco-Friendly Pillows

Pillows might seem like the cherry on top of a beautifully-made bed, but they really are the whole darn dessert when it comes to getting a good night’s rest. 

The right pillow helps support the structures of your head and neck to keep your shoulders, hips, and spine in alignment, allowing you to relax and rest comfortably. But even if you’ve got the right shape and size of your pillow, it’s still important to be mindful of the materials it’s made out of. 

After all, pillows join a very exclusive category of items that touch your face day-in and day-out, and if you’re anything like us, you want the best for your health — and the health of the environment around you.

Of course, if you’ve already fallen in love with your current pillow, there’s no need to buy anything new. We all know the most sustainable thing you can buy is nothing at all. 

However, if you’ve been on the lookout for new pillows (perhaps to complete your eco-friendly bedroom buildout ?), we’ve aimed to make that research process as light as a feather — all while making mindful choices for our homes and the planet. 

Keep reading for some helpful information about picking your perfect pillow, our recommendations for the best eco-friendly pillows out there — and perhaps some more pillow puns.

You might also like our deep-dives on: 

• Sustainable Bed Frames 
• Sustainable Mattresses
• Sustainable Mattress Toppers
• Sustainable Bedding
• Sustainable Dog Beds

By the way, some of the products and links in this article are partners and affiliates, which means we may earn a commission at no extra cost to you. Everything in this article was independently and honestly written by the Good Good Good team. Thank you for your support!

What makes a pillow eco-friendly (and non-toxic)? 

If you’ve explored the options of sustainable mattresses , you already know that the sourcing, manufacturing, and distribution of your bed essentials really do impact your own little world — and the world around us. 

In fact, most standard pillows are made with nightmare-fuel materials like petroleum-based polyurethane foam. While these materials might seem fine off the bat, they can emit volatile organic compounds (VOCs) that can be harmful to the planet, and your own health. 

The best route to sweet dreams starts with finding pillows made of non-toxic materials. 

Don’t take this as an indisputable fact, but when 1980s R&B band Eurythmics sang “ sweet dreams are made of this ,” they may have, of course, been referring to the materials that make up an eco-friendly pillow. 

Since pillows are made with a variety of different materials (for casing, inner-fluff, and more), you’ll want to look for any of the following textiles and fibers when shopping for an eco-friendly or non-toxic pillow:

• Certified organic cotton
• Certified organic latex
• Eucalyptus or kapok tree fibers
• Certified ethical wool
• Responsibly-sourced down
• Buckwheat hulls
• Sugarcane fibers
• Bio-engineered memory foams

Certifications 

When we mention “certified” materials, that’s not just some arbitrary word. There are a number of third-party environmental and health protection organizations that set rigorous standards for sourcing and manufacturing, so you can feel confident in your consumer choices. 

Non-toxic and eco-friendly pillows are often certified or endorsed with the following labels:

• Global Organic Textile Standard (GOTS)
• Global Organic Latex Standard (GOLS) 
• GreenGuard Gold
• CertiPUR-US  

Environmental Impact

Brands and bedding companies that care about the health of you and the planet often proudly share their environmental impact initiatives. 

In these cases, it should be easy for you to find information about carbon offsets, thoughtful packaging, connections to environmental nonprofits (like 1% for the Planet) or brands that are Climate Neutral certified (like us!)

Social Impact

Another strong indicator of an ethical brand is one that transparently shares its supply chain and labor practices. Lots of these brands might have B Corp and Fair Trade certifications. 

Our reviews of organic & non-toxic pillow brands

The brands you see listed in this section sent members of our team sample pillows to review for this article. (Our reviews are always honest. Receiving free products for testing never impacts our writing — and brands don’t have any influence on our writing or editorial process.) 

Savvy Rest 

What’s good: Savvy Rest is a certified B Corp that sells natural latex mattresses, and certified textiles and pillows . The brand prioritizes prioritizes health impact, materials re-use, renewable energy, water stewardship, social fairness, and more.

The brand also offsets annual estimated carbon emissions with the help of Carbon Fund, which helps businesses and individuals reduce their climate impact.

Materials: Savvy Rest offers a number of different pillows, utilizing materials like certified organic cotton, wool, and kapok, as well as GOLS-certified dunlop latex and Cradle to Cradle GOLD and FSC-certified talalay latex.

Pillow options:

• Shredded Latex Pillow
• Wool-Latex Pillow
• Wool Pillow
• Kapok Pillow
• Talalay Pillow
• Latex Contour Pillow
• Latex Soap-Shaped Pillow
• Talalay Wedge Pillow
• Body Pillow ‍ ‍

Jonathan’s thoughts: I tried the organic Kapok pillow from Savvy Rest, which is a fluffy pillow made with Kapok fibers, which come from the ceiba tree and are a plant-based alternative to down. The pillow is encased in an inner case and super soft flannel-feeling outer case and is “adjustable,” meaning you can unzip the inner case and remove cotton to your personal preference of fluffiness. 

The quality of this pillow is definitely top-tier. It came in a single plastic bag in a cardboard box, and you can genuinely tell how soft and natural the materials are from the minute you unpackage it. The outside is thick and soft, and the stitching feels sturdy. 

The pillow was pretty firm and packed with cotton upon arrival and has really held its shape. I like how plush it feels while also being firm and supportive.

→ Shop pillows from Savvy Rest

Holy Lamb Organics

What’s good: Holy Lamb Organics has a small and sustainable operation out of Oakville, Washington that relies on skilled manufacturers to create bed and bath staples. 

The brand uses certified organic materials and has a partnership with California mill Woolgatherer to ensure practices that are good for animals (who are sheared like it’s a yearly haircut!), the land, and the community. 

The Fair Trade certified company also has certifications and testing clearance from GOTS, OEKO-TEX, Eco Wool, UC Davis Toxicology Lab, and Element Materials Technology. 

Materials: Holy Lamb utilizes organic cotton fabric, organic latex, premium natural American wool, and certified organic New Zealand wool.

• Wool Bed Pillow
• Woolly Down Bed Pillow
• Wool-Wrapped Latex Bed Pillow
• Orthopedic Neck Pillow
• Body Pillow
• Travel Pillow
• Nursing Pillow
• Wool Yoga Bolster
• Child’s Bed Pillow
• Snuggle Pillow
• Throw Pillow

Jessica’s thoughts: I got to try out the natural wool-wrapped latex pillow from Holy Lamb Organics. I really think it’s a great option for all!

The wool is soft and cushy but the pillow holds its shape better than many other soft pillows do. The exterior fabric of the pillow is a minimal but beautiful organic cotton fabric. 

I love that the packaging was plastic-free, making it easy to properly dispose of everything responsibly.

→ Shop pillows from Holy Lamb Organics

‍ What’s good: Saatva is an eco-conscious mattress brand that offers ethically made, supportive sleep essentials.

By sourcing Fair Trade and certified organic materials , adhering to ethical labor standards, and planting trees with Evertreen , Saatva is another great choice for your next snooze. 

Materials: Saatva sells pillows made with either natural shredded latex, chemical-free memory foam, and down alternative fibers. They are all covered with certified organic cotton. 

• Latex Pillow
• Down Alternative Pillow
• Memory Foam Pillow
• Cloud Memory Foam Pillow

Branden’s thoughts: I’ve been testing two of the Natural Latex Pillows from Saatva and have slept on them for more than 100 nights so far. The first thing I appreciated about the pillows is how “heavy” they are — they find a nice balance between being soft, enveloping my head, while also being firm and supportive.

Aesthetically, they look so much better than my previous (kind of flat) pillows, because they look more full and cloud-like. 

My one key note: I found that the pillows are so big that some of my pillow cases couldn’t fully contain them. They seem to be just a little bit bigger than a standard pillow.

Fortunately, I just switched from open-ended pillowcases to the kind with a zipper — no big deal. But worth considering picking up a new set of (eco-friendly) pillowcases if you’re upgrading from standard pillows. 

→ Shop pillows from Saatva

Nest Bedding

What’s good: Nest Bedding carries three types of sustainably-sourced pillow options — and you can even take a quiz to find your perfect fit!

The brand is Fair Trade, GOLS, OEKO-TEX, and Certi-PUR certified, and select products (including all mattresses) are made in the U.S. 

Materials: Some of Nest’s pillows use non-toxic certified virgin foam, and others are made with premium shredded natural latex. 

• Easy Breather Shredded Foam Pillow
• Easy Breather Natural Latex Pillow
• Easy Breather Side Sleeper Pillow

Jessica’s thoughts: I tested out two of the Easy Breather Natural Latex pillows . I was pleased that the pillows arrived with minimal plastic, sealed with plastic but otherwise packaged entirely in cardboard.

The first word that comes to mind when I think of this pillow is ‘cozy.’ The exterior fabric is soft to the touch and it is definitely on the softer, squishier side of firmness. 

If you like more structure for your pillows, this might not be the one for you, or you might need to double up with a second pillow underneath.

→ Shop pillows from Nest Bedding

Coop Home Goods

What’s good: Coop Home Goods offers customizable pillows that are all CertiPUR-US and Greenguard Gold certified. Since there are many different types of Coop pillows, you can find your perfect nap-time companion by taking a pillow quiz or setting up a consultation with a Coop Pillow Coach. 

Materials: Although Coop pillows aren’t made with the recycled or latex materials of some other bedding companies, its pillows are non-toxic.

Coop creates shredded memory foam filler in-house, which is CertiPUR-US and Greenguard Gold certified, meeting strict standards for content, emissions, and durability. The casing of Coop’s pillows is also made with a polyester blend using bamboo-derived viscose rayon.

Pillow options: 

• The Original Pillow
• The Eden Cooling Pillow
• The Original Cut-Out Pillow
• The Original Crescent Pillow
• The Original Maternity Pillow
• Original Body Pillow
• Orthopedic Knee Pillow

Kamrin’s thoughts: Although Coop pillows aren’t nearly as eco-friendly as others on this list, I was excited to try the Original Pillows out, since they’re at a more accessible price point and have a reliable memory foam filler that I’ve always liked for my neck and spine.

My pillows came in a cardboard box containing a rolled up pillow, and a bag of extra filler, making the pillow adjustable to my standards. That being said, I thought this additional filler was all totally necessary to bulk up the pillow enough for the support I traditionally need. That might not be the case for everyone, but I did think the pillow was pretty skimpy before I filled it up more. 

After sleeping on my Coop pillows for a couple of weeks, I do think they are a solid option, though I would suggest considering making the investment in a more sustainable latex pillow if you can. 

→ Shop pillows from Coop

Other sustainable pillow companies to shop

Avocado green mattress.

What’s good: Avocado Green Mattress is dedicated to a mantra of “natural, safe, and responsible.” The brand aims to raise the bar for other sustainable brands, too, and leads the way as a B Corp, Climate Neutral certified company, with products certified by GOTS, GOLS, Made Safe, and Greenguard.

Avocado also works with 1% for the Planet to donate one percent of its annual revenue to environmental organizations. We love their mattress and look forward to testing out their pillows, too.

Materials: Avocado’s pillows are made with organic, certified materials like latex, kapok, and cotton.

• Avocado Green Pillow
• Molded Latex Pillow
• Plush Pillow
• Latex Wedge Pillow Set
• Toddler Pillow
• Mini Pillow
• Yoga Meditation Pillow
• Yoga Bolster Pillow
• Pranayama Yoga Pillow
• Square Meditation Pillow

→ Shop pillows from Avocado

What’s good: SIJO is an AAPI-owned luxury sustainable bedding company that creates high-performance products that put the planet first. With certified sustainable materials and inventive cooling tech, you’re in for a night of temperature-regulated dreams.

Additionally, SIJO’s manufacturers make fair wages, have access to a number of insurance plans, and one month of vacation time. 

Materials: SIJO offers two types of pillows: a plush eucalyptus down-alternative that uses recycled polyester, as well as a firm, cooling talalay latex pillow that helps relieve neck pressure. 

Both pillows use fabrics made from Tencel Lyocell made with FSC and PEFC-certified eucalyptus fibers, and are OEKO-TEX 100-certified. 

• CLIMA Cloud Support Pillow
• FluffBase Eucalyptus Pillow

→ Shop pillows from SIJO

What’s good: Coyuchi uses a circular business model and only sources organic materials to bring shoppers ethical and sustainable bedding essentials. 

The brand is certified by GOTS, GOLS, Fair Trade, and Made Safe, and champions climate nonprofits as a partner with 1% for the Planet. 

Even better? Coyuchi’s 2nd Home recycling program encourages shoppers to recycle their textiles through the company — and then purchase their new products made with those recycled materials! 

Materials: Coyuchi’s pillows are made with organic dunlop latex, 100% organic cotton, or humanely-sourced down from an Indiana duck farm. 

• Turiya Latex Pillow
• Down Pillow
• Latex Body Pillow
• Down Feather Throw Pillow Insert
• Latex Throw Pillow Insert

→ Shop pillows from Coyuchi

What’s good: Takasa is a BC Benefit Company (essentially Canada’s version of a B Corp) that plants a tree for every purchase and uses Fair Trade and GOTS-certified materials. Takasa is also well on its way to total carbon neutrality . 

Materials: Takasa pillows are made with GOTS-certified organic wool batting and cotton.

• Cotton & Wool Pillow

→ Shop pillows from Takasa

What’s good: Buffy is newer to the bedding scene, but only uses the good stuff in its products. Additionally, the brand sets off all carbon emissions from shipments, encourages donating used textiles, and has robust plans for its closed-loop business model and take-back program.

Materials: Buffy pillows are made with either all-natural latex, or recycled polyester fill that is certified by either the Global Recycling Standard or Recycled Claims Standard. 

The outside of its pillows are made with soft hemp or eucalyptus lyocell.

• Cloud Pillow
• Breeze Pillow
• Wiggle Pillow
• Nook Pillow

→ Shop pillows from Buffy

Brentwood Home

What’s good: Brentwood Home is owned by Avocado and echoes its parent company’s priorities of inventive and eco-conscious materials.   

With trusted certifications (like Fair Trade, FSC, Greenguard, GOTS Organic, Recycling Claim Standards, and more) the Climate Neutral certified brand offsets emissions at all levels of business, while delivering a safe and comfortable product right to your door.

Materials: Brentwood Home carries a variety of shapes and sizes of pillows made with materials like certified organic latex, cotton, and tencel wood pulp. 

Its memory foam is also made with BioFoam, which is biologically made using vegetable materials, such as corn, sunflower seeds, castor oil beans, and soybeans. 

Brentwood’s charcoal pillows are also made with CertiPUR-US-certified charcoal graphite memory foam, which is a natural cooling material without any harmful chemicals. 

• Crystal Cove Activated Charcoal Pillow
• Crystal Cove Charcoal Body Pillow
• Crystal Cove Mini Charcoal Pillow
• Crystal Cove Wedge Pillow
• Oceano Gel Memory Foam Pillow
• Oceano Wedge Pillow
• Zuma Foam Wedge Pillow

→ Shop pillows from Brentwood Home

Boll & Branch

What’s good: Boll & Branch is specifically dedicated to making Fair Trade bedding items that are 100% traceable from farm to finish . 

This means that the brand works directly with family-owned farms and factories to ensure its organic cotton and non-toxic materials are sourced and manufactured sustainably and ethically.

Boll & Branch milestones include purchasing over 5.3 million pounds of fair trade organic cotton and paying over $880,000 in additional wages to farmers and factory workers to sustain and invest in their communities. Now that’s what we call dreamy.

Materials: Boll & Branch pillows are made with International Down Standard-certified down and alternative down fillers. The shell of each pillow is made with 100% organic cotton.

• Down Chamber Pillows (in Soft, Medium & Firm)
• Down Alternative Pillows (in Soft, Medium & Firm)
• Feather Down Decorative Pillow Insert
• Down Alternative Pillow Insert

→ Shop pillows from Boll & Branch

What’s good: Happsy is all about health, comfort, and environment. The brand is a member of 1% for the Planet, and financially supports a variety of sustainability initiatives , including Women’s Voices For The Earth, Kids For Saving Earth, Sustainable Furnishings Council, and more.

The latex used in Happsy products is also GOLS or Rainforest Alliance FSC Certified and approved per the GOTS organic standard . 

Materials: Happsy figured out a formula and kept it simple. The brand’s one pillow offering is an organic latex core wrapped in organic cotton fabric. Designed for both softness and support, these materials work together for proper spinal alignment and a good night’s rest.

• Organic Latex & Cotton Pillow

→ Shop pillows from Happsy

What’s good: Rawganique is a brand that creates organic and chemical-free lifestyle goods, from clothes and shoes , to bed and bath essentials. Based on a homestead in Denman Island in Canada, the company grows, weaves, knits, and sews many of its items in-house, and has warehouses in the U.S. and Canada. 

Materials: Rawganique carries a number of various pillows from different U.S. manufacturers — all GOTS certified, hypoallergenic, chemical-free, and organic. 

They use organic cotton, linen, and hemp casing and are made with wild kapok, organic latex, buckwheat, wool, and hemp. 

• Cotton Bed Pillow
• Kapok Bed Pillow
• Buckwheat Pillow
• Cotton Body Pillow
• Hemp Pillow

→ Shop pillows from Rawganique

Naturepedic

What’s good: Naturepedic believes in “caring for the environment inside out.” 

The brand is a member of 1% for the Planet, and is certified by GOTS, GOLS, Made Safe, Greenguard, PETA, Green America, and the Organic Content Standard. Additionally, Naturepedic works to increase its use of renewable energy, among other sustainability initiatives .

Aside from 1% for the Planet, Naturepedic also works in partnership with over 30 other ethical business and climate organizations , like Textile Exchange, Regenerative Rising, Organic Farmers Association, and more. That’s a club we want to join!

Materials: Naturepedic pillows are manufactured with materials like GOLS or FSC-certified latex, organic cotton, and a biopolymer PLA batting, which is a sustainable fiber derived from non-GMO sugarcane. 

• Adjustable Latex Pillow
• Solid Latex Pillow
• Side-Sleeper Latex Pillow
• PLA Sugarcane Pillow
• PLA Sugarcane Body Pillow

→ Shop pillows from Naturepedic

What’s good: A sibling company to Helix, Birch is a big name for organic sleep products. The brand’s materials are certified by the Rainforest Alliance, Greenguard, Forest Stewardship Council, Fair Trade, GOTS, and GOLS.

All of Birch’s products are recyclable and are designed to be naturally comfortable, all without threatening the health of you or the environment. 

Materials: Birch pillows are made with the same intentionality as Birch mattresses , using ethically-sourced materials, such as organic cotton , wool , and talalay latex . 

• Eco-Rest Pillow
• Organic Pillow

→ Shop pillows from Birch

Your guide to the most planet-forward pillows

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Travel Pillow

$ 38.00 – $ 100.00 $ 32.30 – $ 85.00

Don’t leave home without a wool pillow! Filled entirely with our EcoWool® batting and encased with organic cotton, this travel-sized pillow turns any trip into a more comfortable and restful experience.

Earn up to 1,000 Dream Points.

Description

Travel in style with the perfect traveling companion! Choose the optional organic cotton sateen pillow case to protect your pillow. Please note, the wool fill will compress 30-40% within the first 6 months of regular use.

Take your Travel Pillow with You On The Road

• Small and light, this pillow is perfect for every outing.
• Made of the purest materials, this pillow is breathable and hypo-allergenic.
• Organic cotton covers available in Dark Blue, Spiral Blue, Light Purple, and Ivory.
• Add a Neck Pillow inside the cover for extra support in a car or plane.

All of our wool filled pillows are ideal for a healthy bedroom. Wool reduces common allergens because it is naturally mold and mildew resistant. Wool quickly absorbs and releases moisture and thus, does not allow the damp conditions that mold thrive on. Other natural fibers, such as down and cotton, do not readily release moisture. Wool is also naturally fire resistant which means that all of our bedding is able to pass flame tests without the use of any added chemicals.

Customer Reviews

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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

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The 12 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

Jump to a Section

• Our top picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

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Travel + Leisure / Emily Johnson

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, going camping, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that this one can contort in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. Our only note is that it's not a firm neck pillow like memory foam options, so it's not the most supportive if that's what you're looking for, but it still offers sufficient cushioning for keeping the neck upright. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Best With Seat Strap

Cabeau tne s3 travel pillow.

The seat strap system keeps the pillow in place to prevent it from slipping around or falling off.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy yet breathable so you don't feel too hot or constricted — though it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Most Supportive

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Susan Brickell

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Pluto Pillow Pod

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays. While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

A silk pillow is the way to go to protect your hair and skin throughout your travels.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Cooling

Cabeau evolution cool pillow.

The mesh air vents make the pillow breathable to prevent overheating. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers who get warm quickly. The pillow is designed to prevent heat from building up when you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric and noticed that we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable carrying case), as well as the mesh pocket for storing small accessories. Even after being rolled up and stuffed into its carrying case, this pillow quickly unfolds back to its original shape.

The Details: Memory foam | 9 x 7 inches | Machine washable | Carrying case included

Best Adjustability

Buyue travel neck pillow.

One side of the pillow has extra cushioning, and you can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Best for Camping

Therm-a-rest compressible pillow.

This mini pillow is ultra-durable and fit for rustic adventuring.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and you can compress it down to easily transport it to the great outdoors, making sleeping in a tent more comfortable than ever. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap that you can use to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | 15 x 11 x 5 inches | Machine washable

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Our Travel + Leisure team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After testing the pillows on journeys like cross-country road trips and long-haul flights, we continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers that like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp  is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

Love a great deal? Sign up for our T+L Recommends newsletter and we'll send you our favorite travel products each week.

Best Travel Pillows

Nothing is worse than stinging eyes and a crick in your neck when you’re trying to enjoy the city lights of Paris or the animals of the African Veldt. Unfortunately, this is a common side effect of the plane, train or car ride that got you there.

Many companies offer travel pillows to make sure you’re rested up and free of pain, but they miss the mark by using hazardous materials. However, with a little bit of research, you can find the perfect travel pillow that uses eco-friendly materials, offers true comfort and transports easily.

Comfort Is Key

Many companies have experimented with the structure of a travel pillow, all in search of optimal comfort. Different structures work for different body types, and you don’t have to settle with a pillow that doesn’t work.

You’ll need to consider how you sleep while traveling. Do you like to sleep facing forward or leaning to the side? Finding the right product is knowing a bit about how you sleep and then matching structural support to the contours of your neck and spine. Some products can even be molded and manipulated to your needs.

Keep Filling In Mind

Travel pillows are made with a variety of materials and can be filled with substances that are harmful to the environment, like non-renewable microfiber beads and plastics.

While these pillows may be popular for their comfort, more eco-friendly options can offer just the same, if not better services. Look for companies that boast about their use of natural and chemical free fillings with low-impact hypoallergenic covers. These purchases will have you sleeping easy!

Size Is Important

The travel label means your pillow won’t come in the same 20-by-28 inches standard pillow size of those in your bedroom, but not all travel pillows are equally portable. Many pillows can be bulky and must be held separately from your carry-on luggage.

Find travel pillows that can be kept in compact cases or covers and easily stowed away in the bag at your feet. Some come with devices that clip to your bag or allow you to inflate and deflate them once you are safely buckled in your seat.

The Best Eco-Friendly Travel Pillows On Amazon

Smarterlife travel neck pillow.

Have you ever slept on a memory foam mattress? This u-shaped travel pillow has the same superior comforts but is made of eco-friendly memory foam – a foam void of the chemicals that make other similarly-titled products dangerous.

It’s high-quality, soft and molds to your neck, giving support that’s unique to you. It also comes with a plush cover that adjusts from a drawstring pull.

Buy It On Amazon: About $20

Kuhi Comfort Original Travel Pillow

Not into the typical u-shaped structure of a travel pillow? This Kuhi pillow offers more versatility. There is no bulk in the back to push your neck forward, just two connected cushions that sit on your shoulders against the sides of your head to prop it up for sleep.

These cushions can be twisted, flipped and turned for different heights and widths. Each cushion is filled with an all-natural fiberfill made from corn sugar and covered in 100 percent organic cotton.

Buy It On Amazon: About $13

Bucky Classic Utopia Neck Pillow

The Bucky Utopia is a slimmer u-shaped pillow that aims to keep your head in a natural position. It’s filled with 100 percent buckwheat hulls, grown without the use of pesticides and fertilizers.

The buckwheat filling can be removed or replenished to fit the filling preferences of each user. Buckwheat also offers great ventilation; air can easily move around the hulls, keeping users cool and happy.

Buy It On Amazon: About $30

Sachi Organics’ Buckwheat Cylinder Neck Pillow

Sachi Organics produces another lightweight buckwheat travel pillow , this time with a cylinder structure.

The buckwheat is very malleable and moves easily to fit the contours of your head and neck. Again, a zipper allows users to fill or clear the pillow with hulls as needed.

Buy It On Amazon: About $35

HomeSky Inflatable Travel Pillow

This travel pillow by HomeSky might offer the most unique design. It inflates and deflates easily and is made of eco-friendly PVC flocking.

When blown up, the pillow’s structure allows for forward- facing sleeping and side sleeping.

There are holes in the pillow for your arms to loop through and rest. When deflated, the pillow fits into a tiny carrying bag.

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About The Author

Leigha Staffenhagen

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The best travel pillows for taking on a long flight

By Lauren Burvill and Charley Ward

If you travel regularly you’ve probably learnt to spot the difference between a frequent flyer and a rookie – the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flyer, hanging from a backpack or being worn around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realise that they’re more trouble than they’re actually worth.

Do a little research though – as we’ve done for you here – and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialised brands like  trtl  and  BCozzy  have entered the market, while neck pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

The best travel pillow to buy in 2023 at a glance

• Best overall: Cabeau Evolution S3 Travel Pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow and Travelrest pillow
• Best for price: Ecosafeter portable travel pillow
• Best lie flat pillow: Mini Snoooze travel pillow

How we tested the best travel pillows

Every travel neck pillow on this list has been independently tested and reviewed in our office by our editors Charley Ward and Lauren Burvill . Each pillow is then passed on to a member of the wider team to take with them on a flight to further test when travelling. When testing, we look for quality, design features and value for money, as well as overall function and visual appeal.

What are the different types of travel pillow?

There’s a variety of shapes on offer, so think about your personal needs and preferences before making your choice. The main kinds are:

• Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer at the airport. Cabeau Evolution and Kierain do these very well, and Ecosafeter’s version also has a slight hump at the back to help relax your spine.
• Body slings. These styles are great for side sleepers, offering full upper body support that you can lean against while you drift off. Travelrest’s inflatable travel pillow is our favourite, which can be worn cross-body or to your side to create a firmer separation between yourself and your neighbour. Dot & Dot does a similar version that can be twisted however suits, so you can use it around your neck, shoulders or even tucked below your lower back, helping to ease whichever area is most achey.
• Wraparound neck pillows. These twist around the neck like a scarf, offering double the support of U-shaped designs. They also tend to be cosier as a result. Bcozzy’s has a flat back, to help you keep a better posture, while Huzi’s infinity neck pillow is comfy, soft and scrunchy, allowing you to bunch it up where it suits best.
• Neck supports. Travel brand Trtl has been upping the ante lately. The brand's signature fleecy wraparound scarf cleverly hides an internal neck and chin support structure that keeps your neck in the optimum upright sleeping position, even in the middle seat or aisle seat. There’s now an adjustable version, as well, providing extra support for those on the taller side. They come with a carry bag that attaches to your rucksack.
• Mini classic pillows . Perfect for adding a bit more comfort when sitting in first or business class seats – and when in your hotel room too. Snoooze does our favourite, which is 100% machine washable and rolls up into a carry bag just 30 by 11cm, so it’ll tuck nicely in your hand luggage when not in use.

See below for our full take on each of the best travel neck pillows available to buy now.

Cabeau Evolution's S3 travel pillow

Best travel pillow for: overall comfort

If you're looking for a basic does-the-job travel pillow, the one below from Kierain is the ideal buy. But if you're looking for a step above in terms of design and comfort, or suffer from neck or back pain, Cabeau's pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket – ideal for storing headphones or earplugs. What really sets this pillow apart from the rest though are the velcro straps at the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we like it:  “I tested this pillow when I flew to Mexico City. The foam in it is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on luggage , you’d never even know there was a travel pillow inside." Sarah Allard, digital editor

Kierain’s travel pillow

Best travel pillow for: overall value

Kierain has one of the top-rated and best selling  travel pillows on Amazon , and it’s easy to see why. A step above the standard microbead styles, this travel pillow is 100 per cent memory foam with a soft velour cover, plus has an easy-to-use snap closure, making it simple to secure and stay in place.

Why we like it:  “The bag it comes in is surprisingly small (about the size of a small wash bag), so it hardly takes up any room in your  carry on luggage , which is a real plus. The best part though is the plush and squidgy memory foam. I often find the traditional neck pillows too stiff and constricting, but this one was soft while still giving good support.” Sarah James, deputy digital editor

trtl's original pillow

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from trtl is ideal if you're short on space and weight in your carry-on luggage – it weighs only 148 grams. The pillow is designed to look like a scarf and features a clever curved u-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we like it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortable on, so I was keen to try this style when I flew to Vancouver. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” Sarah James, deputy digital editor

Trtl Travel Pillow Plus

Best travel pillow for: customised support for your exact requirements

CNT Editors

CNT Editors , CN Traveller

Trtl has revamped its clever wrap-style neck pillow to accommodate people of all heights more comfortably. The latest iteration is adjustable, to better suit your particular requirements, and the pillow section itself has been given a high-density foam makeover. Trtl’s offering is a lot smaller than standard U-shaped pillows, and weighs a petite 225 grams, so it won’t take up precious space in your hand luggage – or you could use the included clip to attach it to your rucksack .

Why we like it: “I tried both the original and the revamped Trtl pillows on a flight to Japan, and this one definitely proved a more comfortable fit. It does take a bit of fiddling to get it to sit properly, and the fleece wrap is certainly cosy – even a bit too warm at points. Reviews are mixed online, but I think it’s worth taking the time to adjust it correctly as, once I did, it made for a far more comfortable experience than using standard U-shaped neck pillows. For long haul flights in coach, it’s certainly worth a try; I had no neck pain at all when I finally disembarked from the plane.” Charley Ward, commerce writer

Travelrest pillow

Best travel pillow for: upper body support

This clever across-body-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable too, so it takes up hardly any room in your luggage

Our verdict:  “This pillow came in handy on a flight to Australia. I really love the shape of this style, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” Lauren Burvill, commerce editor

Dot&Dot’s twist travel pillow

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders or even lower back.

Why we like it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” Lauren Burvill, commerce editor

Ostrichpillow Go Neck Pillow

Best travel pillow for: ergonomic design with a luxurious feel

Ostrichpillow has a number of interesting travel pillows (are you brave enough to try this napping aid ?), including a genius padded headband -come-eye mask that makes quickly grabbing some shut-eye while leaning against the window actually comfortable. The Go pillow, however, is the brand’s most traditional offering. It has a memory foam core with a velcro closure to ensure a snug fit, no matter the shape or size of your neck. It compresses down impressively small when stored in the included drawstring travel bag, making it easy to bring along in even the smallest cases. It has a removable and washable cover as well.

Why we like it: “It’s really, really soft, and satisfyingly squishy at the same time; the memory foam filling is clearly high-quality. In fact, out of all the travel pillows I’ve tried, this one feels the most luxurious when in use. It kept my neck at a good angle to avoid aches and pains – it was surprisingly supportive, in fact. It’s easy to adjust and I like that the cover can be slung straight in the washing machine, so it’s ready to go for your next trip.” Charley Ward, commerce writer

Ecosafeter’s portable travel pillow

Best travel pillow for: price

The Ecosafeter travel pillow is a memory foam style with a slight “hump” shape that’s designed to help relax the Cervical spine. The design is particularly great for sleeping upright, especially if you suffer from back or neck pain, with added neck support as well as a soft and flexible feel.

Why we like it:  “I find it super difficult to sleep upright, which is why I loved the high back and firm cushioned support on this pillow. I took it with me on an overbooked flight with a 2am takeoff and did manage to get some sleep, admittedly in and out, but that’s better than my usual long haul wide-eyed experience.” Sophie Knight, visuals editor

BCozzy's neck pillow

Best travel pillow for: side sleepers

Similar to the trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture but also means you can fold the pillow in half and wear it on one side.

Why we like it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without feeling too suffocating." Lauren Burvill, commerce editor

Huzi infinity pillow

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Our verdict:  “I’d say this pillow is less about neck support and more about soft and cosy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck, ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” Lauren Burvill, commerce editor

Snoooze travel pillow

Best travel pillow for:  lying flat

One for not just the plane but also the hotel, this flat pillow from Snoooze is particularly suited to business or first class passengers flying in a flatbed. Danish designer Ann Sjogreen Sanger worked with scientists, sleep experts and leading UK manufacturers to create the two travel pillows – a full size and mini option. Both are machine washable, come with a soft 100 per cent cotton pillow case and roll up into compact travel bags – the mini fits into a cylindrical bag that’s 30cm by 11cm.

Why we like it:  “This pillow feels surprisingly full and thick compared to how compact it can be stored. I always struggle with hotel pillows (they’re often too big and fluffy), but the Snoooze feels firm yet squidgy and helped me get proper deep sleep during a hotel stay in Greece recently. I tested the full size, but think the mini can do the same job if you’re short on carry-on space or would prefer to use a flat pillow to get some sleep in economy.”

Lifeventure inflatable travel pillow

Best travel pillow for: space-saving

You won’t find any bells and whistles with Lifeventure’s inflatable travel pillow, but at £12.99, the price is hard to beat for your standard u-shaped travel pillow. It packs down into a remarkably bijou carrying case and weighs in at just 54 grams. A dual valve makes it easy to blow up very quickly – I inflated it by mouth in two minutes.

Why we like it: “I wasn’t convinced by the idea of an inflatable polyester travel pillow, especially not in comparison to some of the super-soft memory foam numbers I’ve tried (Ostrichpillow cinches it for me in the cosiness stakes). However, I was pleasantly surprised on test. The material is clearly good quality and it provides decent enough neck support when fully inflated. But really, the main plus point of this pillow is how compact and lightweight it is when deflated. It folds down smaller than your average purse. If you have back or neck issues, avoid this one. But if you’re off backpacking, or space in your bag is an especially hot commodity, then this pillow is the one to buy.” Charley Ward, commerce writer

Slip travel pillow

Best travel pillow for: fashionistas

Beauty aficionados will know that silk pillowcases are superior to cotton offerings for those seeking smoother, sleeker hair – studies have shown that its slippery, friction-free surface helps to both tackle frizz and reduce stress on delicate facial skin while you slumber. So why compromise when you’re on a plane? Luxury silk pillowcase brand Slip has used the same 22 momme long fibre mulberry silk for its travel pillow as it does its regular cases, along with a super-dense foam inner that secures around the neck with an adjustable strap for 360-degree support. It’s available to purchase separately or as a set with a matching silk eye mask for an extra cost (currently on sale ).

Why we like it:  “This is another unusual option – its vivacious appearance generated some comments in the office upon unboxing. It’s not one for wallflowers; it’s very colourful and one of the largest pillows (if not the largest) we’ve ever seen. Nobody’s going to miss you while you’re wearing it – and if you’re especially petite, it likely won’t suit. Nonetheless, the silky finish feels both luxurious and cooling when around the neck, which doesn’t go amiss on a stuffy aeroplane. The traditional U shape doesn’t reinvent the wheel, but for those seeking a little luxury on long haul flights, this is a welcome treat. Be warned: this pillow isn’t going to squeeze into your suitcase, so bear that in mind, but it gives a high level of support and keeps your neck upright, so a good choice if this is the most comfortable position for you on a plane.” Charley Ward, commerce writer

Snugl travel pillow

Best travel pillow for: versatility

Snugl’s well-designed and thoughtful memory foam travel pillow is available in three sizes to ensure you get the best fit (taking a different approach to Trtl, with its adjustable number above). It’s made from quality, hypoallergenic memory foam with a removable washable cover. There are a selection of colours to choose from, and there’s a carabiner clip to attach the travel bag to your suitcase.

Why we like it: “Don’t be fooled by the chunky appearance – this Snugl pillow packs down into an impressively small bag. It toes the line well between portability and being robust enough to ensure a lack of neck ache when you disembark the plane; this really impressed. But what we like the most is how adjustable it is. There are two straps to secure it around your neck to your preferred tightness, and it’s been created to comfortably sit around your neck in either a conventional, reversed, forward facing or shoulder-facing arrangement to accommodate your sleeping style – a real plus for me as a side-sleeper.” Charley Ward, commerce writer

Best Organic Pillows: Our Top Picks for Eco-Friendly Comfort

Written by Garen Glazier

Reviewed by Dr. Michael Breus

Consumers are increasingly interested in outfitting their bedrooms with organic bedding, including organic pillows. This trend stems from environmental concerns and a desire to surround themselves with healthy and safe materials.

To keep up with consumer demand, pillow manufacturers are producing more organic pillows than ever. With so many choices, it can be tough to determine which is right for you.

We’ll explore our top picks for the best organic pillows, the different types of organic pillows available, how to choose the right organic pillow for you, and what organic certifications mean. We’ll also discuss the difference between organic and regular pillows, including the potential for toxicity.

The Best Organic Pillows of 2024

Birch organic pillow, boll & branch down alternative pillow, naturepedic 2-in-1 adjustable latex pillow, saatva latex pillow, plushbeds organic shredded latex pillow, avocado green pillow, sleep doctor’s picks.

Best Overall Pillow

Shredded Talalay latex, organic wool

• Holds several certifications related to contents and sustainability
• Shredded Talalay latex and organic wool for breathable plushness
• 100-night sleep trial
• Combination sleepers
• Eco-conscious shoppers
• Those who prefer a generous sleep trial

Birch seamlessly blends natural components, like cotton, wool, and latex, for a plush yet supportive pillow perfect for eco-conscious sleepers.  The Birch Organic Pillow features a GOTS-certified organic cotton cover, a wool cushioning layer, and a shredded Talalay latex core. The pillow also holds certifications from GREENGUARD Gold, eco-INSTITUT, Forest Stewardship Council, and Fair Trade.  In our tests, side, back, stomach, and combination sleepers experienced a balance of comfort and support from the Birch Organic Pillow. The shredded Talalay latex core provides head, neck, and shoulder support, while the wool adds comfortable plushness. The medium firmness and mid-range loft help align the spine with the upper body across sleep positions. While testers liked the pillow more fluffed up for side sleeping, they easily scrunched it down to accommodate stomach sleeping.  We found the pillow performed well in temperature regulation. The breathable cotton shell lets air circulate in and out of the pillow. Meanwhile, the wool layer naturally wicks heat and moisture, which kept our testers cool and dry. The shredded Talalay latex core also allows airflow to further reduce the likelihood of the pillow heating up.  The Birch Organic Pillow is handmade in the U.S. and comes in standard and king sizes. Purchases include free shipping, a 100-night sleep trial, and a one-year limited warranty.  Our team concluded the Birch Organic Pillow remains supportive and cushioning across positions. Its medium feel and loft are appropriate for almost any sleeper, including those who change position throughout the night.

Best Value Pillow

PrimaLoft synthetic microfibers

Soft, Medium, Firm

Varies by Firmness

• Three firmness options available
• PrimaLoft down alternative imitates the lightweight fluffiness of down
• Machine-washable
• Shoppers looking for a specific firmness
• Sleepers who enjoy down-like plushness
• Those who like to launder their pillow

With three firmness options and a budget-friendly price-point, the Boll & Branch Down Alternative Pillow allows sleepers to choose the right pillow for their sleeping position without breaking the bank.  The Boll & Branch Down Alternative Pillow is OEKO-TEX Standard 100 certified, which means it’s third-party verified free of common harmful substances. Its cover contains organic cotton, while the fill consists of PrimaLoft synthetic microfibers. This signature fill is a vegan-friendly down alternative that mimics the feel and weight of down.  This pillow is available in three firmness options: soft, medium, and firm. Our testing team found the soft option optimal for stomach sleepers, who need their heads to sink in to maintain good posture. Side and back sleepers preferred the medium and firm options, which kept their heads in line with their necks and spines.  The Boll & Branch Down Alternative Pillow comes in standard and king sizes. It is machine-washable in cold water on the gentle cycle. Free domestic ground shipping is included within the U.S. Shipping to Canada incurs an additional $50 fee. The pillow carries a 30-day return policy provided it remains in original condition with the tags and packaging.  With three firmnesses available, all of our testers found at least one option that was comfortable for their sleep position and body type. Therefore, we recommend the Boll & Branch Down Alternative Pillow for budget shoppers with distinct firmness preferences.

Most Comfortable Pillow

Shredded organic latex and PLA batting

• Holds multiple environmental and health-based certifications
• Adjustable fill allows sleepers to choose from multiple firmness levels
• One quilted and one flat side provide two different feels
• All sleeping positions, including combination sleepers
• Sleepers looking for breathable pressure relief
• Those with changing needs or preferences

The Naturepedic Organic 2-in-1 Adjustable Latex Pillow features an innovative two-layer design and adjustable fill to provide customizable support, comfort, and pressure relief.  This pillow contains a GOTS-certified organic cotton outer layer and a shredded GOLS-certified organic latex core. The outer layer consists of two sides: a stretch-knit side for contouring and a sateen side quilted with PLA batting for extra plushness. Sleepers can remove the latex core and adjust the fill for their desired firmness and loft. When the core is removed, the outer layer of the pillow is also machine-washable.  In addition to GOTS and GOLS certifications, the pillow holds certifications from Made Safe, GREENGUARD Gold, Zero Toxics, and 1% for the Planet. The pillow is made in the U.S.  We concluded that the adjustable fill provides a high level of customization. This allowed our testers to find balanced pressure relief and support regardless of their sleeping position and body type. The two distinct sides of the pillow gave testers additional control over the feel. Our temperature readings also showed that the breathable materials didn’t trap much heat, and our testers reported staying cool and dry.  The Naturepedic Organic 2-in-1 Adjustable Latex Pillow is available in standard, queen, and king sizes. It comes with free shipping in the contiguous U.S., a 30-day return policy, and a one-year limited warranty. We found that the pillow’s unique design and personalization options alleviate head, neck, and shoulder tension while promoting spinal alignment for every sleeping position, including combination sleepers.

Best Luxury Pillow

Shredded Talalay latex and down alternative

Medium-Soft

Standard 4-5″, High 6-7″

• Adjustable pillow-in-pillow design
• Shredded Talalay latex core promotes shape retention
• Machine-washable cover
• Sleepers who enjoy a hotel-style pillow
• Those looking for adjustability without handling fill
• Side and back sleepers under 230 pounds

The Saatva Latex Pillow uses a pillow-in-pillow design that combines support and cushioning for a hotel-like feel.  A Fair Trade certified cotton sateen cover encases the pillow. This cover is removable and machine-washable for easy cleaning. The pillow itself consists of two separate components: a down alternative layer for softness and a shredded latex core for responsive support. These component pieces can be used together or separately, allowing for an adjustable loft between 2 and 8 inches thick. When fully assembled, the pillow has a medium soft feel and 8-inch loft.  Because of its high loft, we found the fully assembled pillow well suited to side sleepers under 230 pounds. It filled the space between their heads and the mattress for gentle cushioning and consistent support. Our testers also noted that the pillow holds its shape due to its buoyant shredded latex core. That means it shouldn’t go flat under a side sleeper’s head, reducing the need for overnight fluffing. Removing the latex core significantly lowers the loft, which our testers found more comfortable for lying on their stomachs. The lower loft allowed them to maintain better posture, putting less strain on their necks. The Saatva Latex Pillow is available in queen and king sizes. Purchases include free shipping to the contiguous U.S., a 45-day return policy, and a one-year limited warranty.  Our testing team concluded the Saatva Latex Pillow’s high-quality materials, pillow-in-pillow design, and responsive shredded latex core provide hotel-like comfort for side and back sleepers under 230 pounds.

Best Pillow for Side Sleepers

Nest bedding easy breather natural latex pillow (side sleeper).

Shredded latex

Medium-Firm

• Adjustable fill allows sleepers to modify the pillow’s loft and firmness
• Curved edge designed to accommodate a side sleeper’s shoulder
• Proprietary blend fill with shredded latex and polyester to mimic down
• Those who value durability
• Side sleepers of all body types
• Hot sleepers

Designed with a unique curved shape, the Nest Bedding Easy Breather Natural Latex Pillow (Side Sleeper) molds to a side sleeper’s head and neck while leaving open space for their shoulder to promote spinal alignment. The Nest Bedding Easy Breather Natural Latex Pillow (Side Sleeper) includes a cover, an inner pouch, and fill. The cover contains a soft, stretchy blend of organic cotton, polyester, and spandex. The inner pouch uses breathable knit cotton, and the fill consists of a mixture of OEKO-TEX-certified shredded latex and polyester. With a U-shaped bottom end, the 29-inch by 17-inch pillow curves around a side sleeper’s shoulder for optimal head and neck support. Nest overstuffs the pillow, so it effectively fills the space between a side sleeper’s head and the mattress. While most of our testers preferred the loft and firmness as-is, sleepers can also unzip the pillow to make adjustments. Each pillow comes with a storage bag to keep any unused fill.  When lying on their sides, our testers found that the pillow molded closely to their heads and necks without flattening under pressure. Meanwhile, the curve left ample room for their shoulders without causing the pillow to bunch. We also expect this pillow to withstand wear and tear due to its high-quality materials, overfilled pouch, and notable shape retention.  The Nest Bedding Easy Breather Natural Latex Pillow (Side Sleeper) comes with a 30-night trial and a two-year limited warranty. The outer cover is machine-washable.  Thanks to its curved design built for side sleepers, its overfilled core, and its adjustable fill, we recommend the Nest Bedding Easy Breather Natural Latex Pillow (Side Sleeper) for nearly anyone who favors this popular sleeping position. The model checks all the boxes that most side sleepers look for in a pillow.

Best Pillow for Neck Pain

GOLS-certified shredded organic latex

• GOLS-certified organic shredded latex fill for springy support
• Breathable GOTS-certified organic cotton cover
• Three-year limited warranty

The PlushBeds Organic Shredded Latex Pillow offers responsive support to relieve pressure and promote neck alignment.  Made in the U.S., the pillow consists of a GOTS-certified organic cotton cover and shredded GOLS-certified organic latex fill. While the cover provides softness and breathability, the fill offers buoyancy and conforming. In addition to GOTS and GOLS certifications, the pillow holds GREENGUARD Gold and OEKO-TEX certifications.  Across body types, our testers found the PlushBeds Organic Shredded Latex Pillow’s medium feel and exceptional moldability comfortable for all sleeping positions. Team members reported that the pillow’s balanced conforming and support helped them maintain good posture while relieving pressure. The combination of cotton and shredded latex also enables airflow throughout the pillow, staving off excess heat and sweat.  Since natural latex and organic cotton tend to be highly durable, we expect the pillow to maintain its support and plushness for a longer-than-average lifespan.  The PlushBeds Organic Shredded Latex Pillow is available in standard, queen, and king sizes. Each purchase includes free shipping in the contiguous U.S. and a three-year limited warranty.  We found the supportive and responsive latex fill alleviated head, neck, and shoulder discomfort. This makes the pillow a good fit for sleepers who have pressure- or posture-related neck pain.

Best Pillow for Pressure Relief

GOLS-certified shredded latex and GOTS-certified kapok fibers

• Adjustable fill allows sleepers to fine-tune loft and firmness
• Combines GOLS-certified organic latex and GOTS-certified organic kapok
• Comes with extra fill
• Side and back sleepers
• Sleepers who prefer a highly conforming pillow

The Avocado Green Pillow is plush, conforming, and adjustable, making it comfortable for most sleepers.  A quilted GOTS-certified organic cotton cover is removable and machine-washable. Inside, an organic cotton jersey liner holds the fill in place. You can unzip the liner to access the adjustable fill, which consists of shredded GOLS-certified organic latex and GOTS-certified organic kapok. The pillow arrives with a medium feel, but sleepers can easily add or remove fill to achieve their preferred loft and firmness. An extra bag of fill is included with purchase to provide more options.  In addition to GOTS and GOLS certifications, the pillow holds certifications from eco-INSTITUT, GREENGUARD Gold, MADE SAFE, FSC, Climate Neutral, and Vegan Action.  We found the pillow excelled at conforming and breathability, gently relieving pressure from our testers’ heads and necks without trapping much heat. By adjusting the fill, most of our team members achieved a loft and firmness ideal for them. We also expect this pillow to hold up well over time thanks to its high-quality materials.  The Avocado Green Pillow is available as a single or pair in standard, queen, and king sizes. The pillow, which is handmade in Los Angeles, comes with a 100-night trial and a one-year limited warranty.  Overall, the Avocado Green Pillow combines the breathability of cotton, the responsiveness of latex, and the fluffiness of kapok for balanced comfort. The adjustable fill also enables sleepers to fine-tune the feel and loft for a more personalized sleep experience.

Why You Should Trust Us

Our team of product testers has years of experience in the sleep product industry, assessing a wide variety of pillows, including organic models. The team consists of diverse individuals with various body types, sleeping positions, and personal preferences to ensure we collect well-rounded testing data. To evaluate each organic pillow, we looked at the firmness, loft, and construction. We then conducted a series of tests to rate performance in the categories that matter most to sleepers, including sleep position, shape retention, moldability, and temperature neutrality.

Why Choose an Organic Pillow?

Organic pillows provide several potential advantages over non-organic pillows, making them an attractive option. Organic pillows are typically more environmentally and socially sustainable. Additionally, they tend to use high-quality materials that increase their life expectancy , improve air circulation, and lessen the likelihood of irritation. Many are also hypoallergenic. Since organic pillows reduce exposure to chemicals, shoppers often see them as a healthier option. 

We’ll explore the difference between organic and non-organic models to help you pick the right pillow for you.

What Is an Organic Pillow?

An organic pillow may contain any number of organic materials, such as cotton, latex, wool, buckwheat, or kapok. Organic farming aims to reduce negative impacts on humans, animals, and the environment by limiting the use of potential toxins, reducing water usage, and preventing soil erosion. To that end, the production process for organic pillows also frequently eliminates the use of bleach, chemical dyes or fire retardants, and formaldehyde. 

The government and third-party organizations offer several certifications to ensure consumers can easily identify which materials are truly organic. Common organic certifications for pillow materials include USDA Organic, Global Organic Latex Standard (GOLS), and Global Organic Textile Standard (GOTS). We’ll discuss these certifications in more detail so consumers are better prepared when choosing organic pillows. 

Because of their high-quality natural materials, organic pillows are often hypoallergenic and excel in temperature regulation and durability. 

Are Non-Organic Pillows Toxic?

Some non-organic pillows may contain potentially harmful substances. 

Non-organic materials are grown using conventional farming that often relies on chemical pesticides, fertilizers, and other substances intended to improve crop yield. Not only can chemical fertilizers and pesticides contaminate the environment, but they can also cause acute and chronic health effects ranging from rashes to cancer . 

The manufacturing process also involves the use of potentially harmful chemicals. For instance, non-organic pillows typically contain flame retardants to slow potential fires. Although they are a safety measure, chemical flame retardants have also been linked to cancer and reproductive issues . Non-organic pillow manufacturing also frequently produces volatile organic compounds. You can reduce exposure by letting your new pillow air out in a well-ventilated space. Common signs of excessive exposure include headache and irritation of the eyes, nose, or throat. 

Keep in mind that product regulations vary by country. Pillows manufactured abroad may not comply with U.S. regulations, though a U.S. company outsourcing the manufacturing is expected to communicate relevant standards. 

For additional reassurance that you’re limiting your exposure to potentially harmful substances, look for relevant third-party certifications. OEKO-TEX Standard 100, GREENGUARD Gold, and eco-INSTITUT are popular health-based certifications. For pillows that contain synthetic foam, you might also look for CertiPUR-US certification. 

Common Types of Organic Pillows

As eco-friendly and sustainable products grow in popularity, the demand for organic pillows also increases. To meet this demand, pillow manufacturers are crafting more and more organic pillows. This has also led to more types of pillows available on the market, ranging from cotton to buckwheat. 

Organic Cotton

Organic cotton is a soft plant-based fiber that can be woven into a pillow cover or stuffed into the pillow as a fill. While firmness varies depending on the construction, many pillows with cotton fill have a slightly firmer feel. At first, they may appear fluffy, but they often clump or flatten over time. Cotton is highly breathable, making cotton pillows a popular choice for hot sleepers. 

Non-organic cotton requires intense water irrigation and pesticide use, which often contaminates local waterways. Organic cotton uses environmentally friendly alternatives, reducing the environmental impact. USDA Organic certification verifies that cotton was grown in accordance with organic standards, whereas GOTS certification attests to sustainable practices from cultivation through manufacturing.

Organic Latex

Natural latex uses the sap of rubber trees, resulting in a responsive, breathable, and contouring material. Pillow fill may include a solid piece of latex or shredded latex. Solid latex is usually more supportive, while shredded latex tends to be more moldable. Generally, latex pillows have a longer-than-average lifespan thanks to the material’s natural durability. 

There are two types of natural latex production processes. Talalay latex uses a more complex manufacturing process, resulting in a lighter material that does not meet strict organic requirements. Dunlop latex utilizes a simpler, more efficient manufacturing process that produces a firmer, more durable material. GOLS organic certification verifies the rubber is grown on certified organic plantations, has a traceable supply chain, and meets limits for emissions, fillers, and harmful substances. 

Organic Wool

Typically derived from sheep, organic wool has a soft yet supportive feel. Wool may appear in the pillow’s cover or fill. In either place, wool’s exceptional moisture-wicking and temperature regulation help promote all-season comfort. We often find that pillows with wool fill are firmer, but they tend to lump or go flat.

For wool to be certified as organic, it must come from animals raised in accordance with USDA Organic livestock standards. Producers cannot use prohibited feed ingredients, added growth hormones, or genetic engineering. They must also ensure livestock have year-round access to the outdoors and implement preventative disease management practices. GOTS certification verifies that the processing of organic raw wool also meets organic standards related to dyes, treatments, and water discharge. 

Kapok is a light and fluffy fiber that comes from kapok trees native to tropical rainforests. The fiber is silkier and lighter than cotton, making it a popular natural option for pillow fill. Because it’s similar to down in its lightness and plushness, pillows with kapok fill compress easily under a sleeper’s head. 

Kapok is one of the most sustainable fibers on the market, requiring minimal intervention and irrigation. The fibers naturally grow without chemical fertilizers or pesticides. GOTS certification verifies kapok fiber meets ecological and social standards. 

A buckwheat hull is the outer shell of a buckwheat seed, meaning the resulting pillow fill is firm and supportive but conforms to your head, neck, and shoulders. Buckwheat pillows are known for providing pressure relief, support, and air circulation. They’re also typically durable and adjustable. 

Organic buckwheat naturally grows quickly, with plants maturing 10 to 12 weeks after planting. Buckwheat’s large leaves also stop sunlight from reaching the surrounding soil, preventing weed growth. Organic buckwheat hulls can hold GOTS or USDA certification. 

Responsible Down

Sourced from the underbelly of waterfowl, such as ducks or geese, down feathers are delicate and silky to the touch. High-quality down fill contributes to a soft and lightweight pillow. While down pillows are fluffy and moldable, they often go flat overnight. 

While down doesn’t typically hold organic certification, Responsible Down Standard certification can provide some reassurance about production methods. The Responsible Down Standard promotes the humane treatment of animals. 

What Is the Best Organic Pillow for You?

The best organic pillow varies between individuals. Each person has their own specific needs depending on their body type, sleeping position, and preferences. The right balance of support and softness is essential to maintaining spinal alignment, but other factors also influence comfort and overall satisfaction. 

Organic Certifications

When searching for the right organic pillow, check for organic certifications. This ensures the pillow has met specified criteria and regulations outlined by a governing body, whether that be the government or a third-party organization. The most common organic certifications to look for include GOTS and GOLS. 

Some companies advertise pillows as organic without noting relevant certifications. If you’re interested in such a product, you may want to reach out to the manufacturer to inquire about certifications. In some cases, companies simply don’t use their certification status for marketing. In other instances, the manufacturer has chosen to forgo the certification process or the product does not meet the certification standards. 

Loft and Firmness

Every sleeping position requires a different loft and firmness level to promote proper spinal alignment. The optimal pillow loft should fill the space between the sleeper’s head and the mattress while supporting the natural curvature of the neck. Ideal firmness depends on the level of support you need to maintain good posture. Some sleepers need more consistent lift, while others need to sink in. 

Pressure Relief

Pillows provide pressure relief by alleviating pressure buildup at contact points and supporting the neck to minimize tension. Pillows that excel in our conforming tests usually offer superior pressure relief, adjusting to different sleeping positions and body types. Common pressure-relieving natural materials include latex, buckwheat hulls, and kapok fibers. 

Shape and Moldability

Although most pillows are rectangular, alternative designs address specific sleeper needs. For instance, contour pillows have a curved design intended to promote spinal alignment and alleviate pressure. Latex is often the material of choice for pillows with distinct shapes due to its responsiveness and durability. 

While a specific shape may appeal to some sleepers, others prefer traditional pillows that are easily moldable to their sleeping position. Materials like cotton and kapok are easy to squish and manipulate to accommodate your current needs and preferences. Since latex tends to hold its shape, it’s usually less moldable. 

Temperature Regulation

Those who tend to sleep hot should look for a pillow that regulates temperatures and disperses heat. Organic pillows contain breathable materials, such as cotton, kapok, latex, or buckwheat hulls, which enables ample airflow to keep the surface cool. 

How to Tell if Your Pillow Is Really Organic

Identifying a true organic pillow isn’t always easy. Not every brand is forthcoming about its materials, manufacturing, and production. If the pillow is produced outside of the U.S., determining whether it’s organic becomes that much more complicated. The easiest way to verify whether a pillow is really organic is through certification. We’ll explore common certifications and what they indicate. 

Organic, Natural, Eco-Friendly, and Green – Are They All the Same?

As the organic pillow industry grows, many retailers are jumping on the bandwagon by referring to their products as organic, natural, eco-friendly, or green. While these terms are closely related, they often refer to different things. For instance, a fully synthetic pillow could be described as eco-friendly if the manufacturer uses more sustainable production techniques. Looking for relevant certifications is often the only way to verify these marketing claims. 

The organic pillow industry commonly uses several standards related to product contents and sustainability. A company must follow a predetermined set of rules and regulations to achieve certification. Frequently, certification also requires third-party testing for verification. 

Global Organic Textile Standard (GOTS)

GOTS is a third-party organization founded by the Organic Trade Association (OTA), the International Association of Natural Textile Industry (IVN), the Soil Association (SA), and the Japan Organic Cotton Association (JOCA) to set international standards for the organic textile industry. GOTS textiles contain 70% certified organic fibers, and those with an organic GOTS label have 95% certified organic fibers. 

Global Organic Latex Standard (GOLS)

The Control Union, an organization focused on developing sustainability certifications for the agriculture industry, introduced GOLS to verify organically grown natural rubber latex. A GOLS certification ensures the product limits harmful substances and passes emission tests. 

OEKO-TEX Standard 100

OEKO-TEX, an independent research and testing organization for the textile industry, created the Standard 100 certification. The label tells consumers that a product is free of many harmful substances, both regulated and non-regulated. OEKO-TEX can test several aspects of a product, including the fabric, coating, stitching, and zipper. 

Eco-INSTITUT

Awarded by a German-based organization of the same name, the eco-INSTITUT label verifies that a product has been tested for emissions and pollutants. 

Provided by UL Solutions, a safety science company, GREENGuard certification ensures a product’s compliance with chemical emissions standards. UL Solutions also offers a GREENGUARD Gold certification, which has more stringent requirements. 

USDA Organic

A USDA Organic certification applies to crops and livestock, verifying they were cultivated in accordance with set organic standards. These standards include the prohibition of genetic engineering, the responsible management of biodiversity, and more.

Explore More Pillows

If you’re looking for a particular type of pillow, check out our other guides below. 

More Pillow Types

About The Author

Staff Writer, Product Testing Team

Garen is a health and lifestyle content creator. She realized the importance of sleep when her children made getting a good night’s rest more challenging. Garen is always learning something new about the wide world of sleep and sleep products. Married with two girls, ages 7 and 11, she is a book nerd and a lover of pop music, travel, and the Pacific Northwest.

• POSITION: Side Sleeper
• TEMPERATURE: Neutral Sleeper
• CHRONOTYPE: Wolf

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Travel Pillows

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The Original Pillow is the ultimate wellness travel pillow. Fine-tuned by our designers for 2 years, this cushion has been developed for seasoned travelers like you. Chic style, perfect comfort and ultimate wellness experience in 1 pillow.

Eco Friendly Pillow

Crafted with premium organic cotton, linen and infused with soya bean extract. its ergo-smart design relieves neck strain and provides you with optimal support..

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The Minnow Pillow - Best Travel Pillow for Camping, Airplanes, Roadtrips, Vanlife - Oeko TEX - Not Memory Foam or Inflatable - Soft and Washable - Durable Compression Bag

Sustainability features.

This product has sustainability features recognized by trusted certifications.

Made with chemicals safer for human health and the environment.

STANDARD 100 by OEKO-TEX requires every component of a textiles product—including all thread, buttons, and trims—to be tested against a list of more than 1,000 harmful regulated and unregulated chemicals which may be harmful to human health. The assessment process is globally standardized, independently conducted, and updated at least once a year based on new scientific information or regulatory requirements. Certification focus: #ProductSafety and #ChemicalsUsed.

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About this item.

• Space Saving - Don’t sacrifice comfort for convenience. Travel in comfort and use the included compression case to minimize luggage space. Stuff it in your luggage or buckle it on your backpack.
• Humans First - our OEKO-TEX standard certified 100 filling is the benchmark for textile safety, because you deserve it. Rest better knowing your pillow is filled with human safe fibers.
• Memory Foam? - The Minnow Pillow is purposefully designed without unfriendly memory foam. The Minnow Pillow allows you to make a comfortable, convenient, and conscious choice.
• Adventurous - The go anywhere type of pillow. Great for sleeping bags, car camping, van life, overlanding, and nearly anything in between. Be adventurous, and get a goodnight’s rest.
• Washable - Soft removable polyester pillow case makes washing easy and hassle-free. Pro tip: briefly throw encased filling into the dryer with a few clean towels for a refreshed and plumped pillow
• Generous - A great gift for those who travel, camp, and that friend or loved one who naps everywhere and anywhere… You know which one we are talking about.

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PRODUCT CERTIFICATION (1)

OEKO-TEX STANDARD 100 requires textiles-based products to be tested against a list of 1,000+ chemicals, to limit those which may be harmful to human health. Certification focus: #ProductSafety and #ChemicalsUsed.

Product Description

Say goodbye to wasteful travel pillows. The Minnow Pillow is for those who prioritize practical solutions for practical problems. A comfortable travel pillow and a conscious choice. Enjoy traveling with a certified human-friendly filled pillow that is perfect for sleeping on airplanes (or layovers), on roadtrips, while camping, hotels, or for napping anywhere and anytime. Make your adventures more comfortable, more convenient, and more memorable .

Designed with the modern explorer in mind, the Minnow Pillow is the ideal pillow for sleeping bags . Get a good night's sleep in tents, hotels, car camping, rooftop tents, van life, hammocks, and any other unconventional sleeping arrangements. Its compact size and plush design ensure that you can bring the comfort of home with you, wherever your journey takes you. Unlike memory foam, the Minnow Pillow's filling will not freeze in cold weather and will maintain its plushness in freezing temperatures.

Make a conscious choice with a travel pillow that aligns with your values. Say goodbye to stiff memory foam and welcome the OEKO-TEX certified filling that adapts to your body, ensuring a restful sleep. Memory foam is unfriendly to you and the environment, often smells unpleasant, and does not compress enough make a good travel pillow. Choose a friendly and comfortable travel pillow that's ready for any adventure.

Designed for the modern traveler, the Minnow Pillow sets itself apart from the rest. Using a space-saving solution that maximizes convenience without compromising comfort . The OEKO-TEX filling is contained in a lightweight casing, zipped within a soft polyester pillowcase, all nestled inside a durable and dirt-resistant compression case. The Minnow Pillow seamlessly integrates into your travel routine, offering a hassle-free, clean, and reliable travel pillow. Travel more efficiently and save space without compromising your comfort.

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The Minnow Pillow is our Travel Pillow showcasing our mission of creating better products for you, and the environment. Our pillows use OEKO-TEX certified filling to reduce carbon emissions and wasteful production while providing a supportive and consistent comfort. Our Minnow travel pillows are safer to use because they are certified free of over 1,000 chemicals. Perfect for those who travel, camp, and are adventurous at heart.

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Latex Travel Neck Pillow

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• DESCRIPTION

We all know that traveling can be hard on our bodies, which is why we designed this fabulous organic latex pillow. Made from natural materials and guaranteed to never go flat or lose its shape - it’s the perfect way for eco-friendly comfort during road trips! No more stiff necks!

• Organic undyed cotton zippered cover
• Air holes to promote air flow
• Available in two firmness: 35K Soft and 45K Medium
• Dimensions - 11"L x 10"W x 3"H
• Weight - 1 lb

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Best Pillow for Neck Pain in 2024

If you wake up with neck pain, a good pillow can make all the difference. Here are the best pillows for neck pain, chosen by a sleep expert.

• Carl R. Greer/Andrew D. Hepburn Award for Best Nonfiction Essay (Miami University, 2020)

If you find it difficult to fall and stay asleep without being interrupted by aches, stings or sores, you aren’t alone. Many wake up after a sleepless night with a snore and stiff neck. I, too, often experience neck pain if I’m away from my own bed and not careful about the pillow I choose to sleep on. The right pillow can help you relieve neck pain and get better quality sleep. 

A proper pillow for neck pain can keep your body properly aligned while you're asleep, and keep you from sleeping in a manner that will cause further discomfort. You need to consider certain factors when picking the best pillow for neck pain. The most important ones are your sleeping position and pillow materials. Back and side sleeping are recommended as the ideal positions for pain relief, but there are options for stomach sleepers seeking aid too. 

We get into the important details below, including my best pillows for neck pain recommendations and what you should know when shopping for a pillow to relieve your neck pain. 

What’s the best overall pillow for neck pain?

My pick for the best pillow for neck pain is the Pluto Pillow due to its hybrid design, comfortable feel, its optional cool-to-the-touch cover and the fact that you can personalize it to suit you. This pillow can work for all sleepers and all body types. You can customize it to be firmer and its supportive foam makes the Pluto Pillow a winner for neck pain.     

I have tested over 50 pillows from 45 different top brands over the years. The nine pillows that made this list are the best pillows for neck pain on the market. I also included a few honorable mentions in case one of those might fit you better.

Best pillow for neck pain for 2024 

Pluto pillow

Best overall pillow for neck pain.

Pluto is a relatively new brand in the market. It tailors your pillow to you and your sleep needs. You'll take a quick questionnaire about your sleeping habits: Your preferred position, age and weight, the material and firmness of your current pillow, the firmness of your mattress, if you're a hot sleeper and so on. Once the company has all this information, you're presented with a pillow built for you. 

Regardless of how you fill out the questionnaire, your Pluto Pillow will come with a perforated foam core, a layer of hypoallergenic fibers and a smooth or cool to the touch cover. Any sleeper should be able to find a pillow that is supportive for this sleeping position and help keep their neck and spine aligned. I received a thinner pillow since I switch between my stomach and side, and I still wake up feeling like my neck was properly supported at night. 

• Completely customizable
• Hybrid design 
• Great for all sleeper types
• Not for those who enjoy down and latex materials
• May off-gas for a few days

Brooklinen Marlow pillow

Best budget pillow for neck pain.

Brooklinen’s Marlow Pillow is made of memory foam and polyester fiber, and the outside cover is made of 100% cotton. While you can't remove any filling, the pillow comes with two zippers (one at the top and one at the bottom) that adjust the firmness. This pillow feels more like a down pillow to me, so this might be best for those who dislike foam. 

I found the Marlow Pillow to be even more supportive than a pillow made with shredded memory foam. My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.   

• Adjustable with two zippers
• On the firmer side
• Very supportive 
• Not for strict stomach sleepers 
• Not for those who like to sink into their pillow

Eli & Elm Side Sleeper pillow

Best pillow for neck pain in side sleepers.

When considering the best pillow for neck pain, side sleepers need a lofty, tall pillow that properly supports the neck without going flat. If you sleep in this position, the Side Sleeper pillow from Eli and Elm is going to be your best friend.  

It's around 5 inches tall and measures 17 by 29 inches. You can get yours with extra fill if you want it even firmer. Conversely, you can take fill out to adjust its firmness level to your liking. It's also ergonomically shaped to contour around your shoulder and provides a good balance between soft and supportive. I like that it's pressure-relieving enough to take some weight off my neck, but it doesn’t lose its shape or durability. The inside is made with soft polyester fibers and bouncy latex shreds. It also has a removable, washable cover. 

• Shaped specifically for side sleepers 
• Machine-washable cover 
• Adjustable -- remove or add filling to your liking
• Requires a specific pillowcase 
• Not for combination sleepers

True Temp Sleep Number pillow

Best pillow for neck pain in back sleepers.

The Sleep Number True Temp pillow in the Classic shape is one of the best pillows for neck pain in back sleepers. It also has additional features like its 37.5 Technology that uses natural volcanic minerals. In other words, it helps regulate your temperature and lets you sleep cooler than on other memory foam pillows. Combined with a cooling cover that's cold to the touch, it's a cooling pillow true to its name. 

Three foam inserts inside the Sleep Number True Temp pillow give it a cushy, pressure-relieving feel. It's really soft but still offers a good balance of support. If you want to make it even softer and less lofty, you can remove the inserts and adjust 

accordingly. Back sleepers should feel supported and sleep soundly, knowing their neck is properly aligned. 

• Cool to the touch
• Comes in classic, contour and ultimate shapes
• Soft, machine-washable cover
• Not for strict stomach sleepers

Brooklyn Bedding Luxury Cooling Memory Foam pillow

Best pillow for neck pain in stomach sleepers.

Imagine you're at the movie theater, and you get front-row seats. Your neck has been kinked for over an hour, and you walk out with slight soreness or irritation. The same thing goes for stomach sleepers who sleep on a tall pillow. While stomach sleeping isn't recommended for those with neck pain, if you can’t sleep any other way, look for a thinner pillow made of foam that can still support your neck.   

The Brooklyn Bedding Luxury Cooling Memory Foam pillow in a low loft is the perfect height for stomach sleepers. The pillow is thinner and has and has a hexagon-patterned cover that is truly cool to the touch. The memory foam itself is perforated, and the top is infused with copper. I like how supported my head and neck feel even when I’m sleeping on my stomach. Best of all, Brooklyn Bedding often has deals, so you can usually grab this pillow for under $99.

• Cool to the touch 
• Machine-washable cover
• Available in low and high profiles 
• Back sleepers may not find either profile comfortable

Tuft and Needle Original Foam pillow

Best pillow for neck pain in combination sleepers.

I’m a combination sleeper, and I've been using this pillow for years. Combination sleepers need a pillow to be adaptable when switching positions, and it should have around a medium loft to support one position to another. The Original Foam pillow from Tuft and Needle is all of those things and more. 

The Original Foam pillow is made of Tuft and Needle’s proprietary foam and it feels neutral, bouncy and versatile. I can easily switch positions during the night, and I don’t feel resistance from this pillow. The foam cradles my head but also gives my neck enough support, and the soft cover can easily be removed for a quick wash. It’s a simple pillow, but sometimes that’s all you need. Also, you can often find this pillow under $100 during frequent deals.  

• Comfortable, adaptable foam 
• Greenguard Gold and CertiPUR-US certified
• Washable cover 
• Some stomach sleepers may need a thinner pillow
• May off-gas for a few days 

Purple Harmony

Best latex pillow for neck pain.

The Purple Harmony pillow is available in three different heights: low, medium and tall. It's fitting for all sleepers of all sizes. It softly cradles your head and cervical spine while keeping it in neutral alignment with the thoracic and lumbar spine. 

The Purple Harmony is unlike any pillow. It's made with the brand's own Gel Flex Grid and a slab of latex foam, making it soft and supportive at the same time. The feel of the is similar to gel, like a shoe insole; it's soft and squishy but never loses its shape. With the latex foam, you have a pressure-relieving pillow that promotes proper alignment and great airflow. You'll never have to fluff the Purple Harmony in your life. 

• Breathable and cool to the touch
• Unique honeycombed-pattern grid
• Expensive 
• Not everyone will like the latex-grid feel

Layla Kapok pillow

Best memory foam pillow for neck pain.

The Layla Kapok pillow is an eco-friendly pillow made with natural fill sourced from the fibers of kapok tree seed pods. Alongside Layla's shredded memory foam fill, it makes for a plush, cushy and supportive pillow that supports and promotes proper spinal alignment. I love how I feel comfort and support, even when I switch sleeping positions during the night. 

The Layla Kapok, like a few others on our best pillow for pain list, is adjustable. You can remove the filling to size it to your preference. 

• Adjustable -- remove or add filling to your liking 
• Plush and supportive 
• Can be lumpy 

Coop Home Eden Cool Plus pillow

Best cooling pillow for neck pain.

If you're a hot sleeper, switching to a cooling pillow is a simple change that can help you from overheating at night. Some pillows use materials that hold onto your body heat, such as dense memory foam. Pillows that feel cool to the touch, such as the Coop Eden Cool Plus Pillow, are truly game-changing. 

The Eden Cool Plus pillow contains a heat-wicking inner liner, a gel layer and a shredded gel-infused memory foam core. The filling is airy, breathable and Greenguard Gold and CertiPur-US certified. When you lie down, you can feel the pillow contour to you and take pressure off your neck. One side claims to be cooler and firmer than the other, but I didn't feel that when testing. Another great feature of this pillow is that it is adjustable. Make it as firm or soft, high or low as you desire.

• Adjustable and hypoallergenic 
• Not for those who don't like to sink a little into pillows

Other pillows I tested for neck pain 

While these pillows didn't make my initial list, I still wanted to highlight these four pillows. One of these might work best for you and your neck pain.

Tempur-Pedic Neck pillow : This popular pillow from Tempur-Pedic didn’t live up to the other pillow for neck pain on this list. One, I found it too firm. While pillows that properly support your neck are usually on the firmer side, the Tempur-Pedic Neck pillow is more like sleeping on a rock. While that isn’t for me, it could be for you. It’s curved to mimic the natural shape of your neck, which can be helpful for back and side sleepers.   

Cozy Earth Silk pillow : I’m a huge fan of this pillow, but there's no way to get around the price -- which is why this didn’t make my initial list. The Cozy Earth Silk pillow is made of 100% Mulberry silk and has a viscose bamboo shell. For stomach sleepers, this pillow is thin enough to properly support the neck and cradle the head. I love how soft it is, but if you are experiencing a lot of pain, a medium to medium firm pillow may be better. 

Boll and Branch Down pillow : Down and down alternative pillows usually aren't the best for neck pain. These pillows are often softer and flatten during the night. However, I do think that the Boll and Branch Down Pillow sticks to its shape well and still offers support to the head. If you dislike memory foam, this pillow might work better for you. 

Avocado Down pillow : Like the Boll and Branch, this pillow from Avocado is also made of down. It comes in three firmness options and is Downmark certified, RDS certified and Climate Neutral certified. I tested the soft option as a stomach and side sleeper, and while I think the loft is perfect, I found it didn’t have enough support for neck pain. However, the medium and firm options may be better suited for back and side sleepers who like ethically sourced down pillows.    

How I tested the best pillows for neck pain

CNET editors pick the products and services we write about based on editorial merit. When you buy through our links, we may get a commission. We are still testing the best pillow for neck pain and will update the article accordingly. 

The word "loft" refers to a pillow's height . Different sleeping positions require a different pillow height. The goal is to have a pillow that supports the head and neck and keeps your spine in a straight alignment. 

The firmer the pillow, the more supportive it is . I looked for pillows that had a firm, supportive feel that still relieved tension around the joints. Softer, flat pillows may not be ideal when dealing with neck pain. 

Adjustability

Many pillows these days are made to be adjustable because brands know that pillows aren't a "one size fits all" deal. This way, you can remove filling or inserts to adjust the firmness and loft to your specific needs. It also makes pillows accommodating for different body types -- the larger your build, the taller and firmer your pillow should be . 

Some people have the budget to invest in an expensive pillow that helps relieve pain, but others need pain relief without spending over $100 on a pillow. Most of these pillows are often on sale, and you can easily snag them for under $100 when they are on discount. 

What to consider when choosing the best pillow for neck pain

Sleeping position.

Side sleeping has been shown to reduce pain in the neck and spine . Side sleepers can lie with a tall pillow supporting their neck and head, keeping it in a straight line with their spine. Keep a supportive pillow between the knees to maintain the hips in alignment and reduce pressure on your hips and joints. Check out our top picks for the best pillows for side sleepers for even more help with pain relief. 

Back sleepers benefit from medium loft pillows that keep the neck or cervical spine in a proper C-shaped curve . Back sleeping is ideal for minimizing pain because it distributes pressure evenly across your body and reduces pressure on the spine. 

Stomach sleepers report the greatest amount of neck pain during the day , and stomach sleeping can put added pressure on your back and shoulders. It's not recommended as a good sleeping position when dealing with pain. That said, you can sleep with a thinner pillow or a pillow with a low loft. You can also try putting a pillow under your hips to promote better spinal alignment if you can't switch to your side or back. 

Sleeping with neck pain is most comfortable on the side or back, but your pillow must keep your cervical spine in neutral alignment to avoid increased pressure on the neck. Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine.

Sleeping with shoulder pain is most comfortable when you sleep on your back or non-injured shoulder. Back sleeping is recommended because it evenly distributes weight without disturbing either of your shoulders. Still, you can also sleep on your side with a pillow beneath your armpit to relieve pressure. 

Sleeping with back pain is most comfortable when you're on your back, so you ensure straight spine and neck alignment. You can also place a pillow under your knees to relieve more pressure off your spine. 

Certain materials are better at keeping their shape, propping your head up and cradling your neck and shoulders. The best pillow for neck pain is often made of a type of foam and has a good balance between pressure relief and support, with a decent firmness. While down or down alternative isn’t usually the best material for neck pain, if you find a down pillow with ample support and decent design, it might work for you.  

The loft of your pillow is important when you're dealing with pain. Your pillow's height should accommodate your specific sleeping position to keep your spine, neck and head in alignment. 

Side sleepers benefit from taller, loftier pillows that support their head. Stomach sleepers benefit from thin pillows that cradle the head, and back sleepers need a medium loft that promotes a proper C-shaped curve. 

Best pillow materials for neck pain 

Memory foam.

Memory foam is known for its pressure-relieving properties and is a good choice for support and comfort. This is why several of our picks are made from memory foam. It'll contour around your shoulders and head while never going flat. 

Latex foam is an airy, durable and supportive foam that's also squishy. Many brands use organic latex foam, making their pillows eco-friendly and hypoallergenic. Latex foam has similar pressure-relieving characteristics to those of memory foam but it's much bouncier. 

Poly foam 

Polyurethane foam is cheaper to make than memory or latex foam, meaning these types of pillows are more affordable. It's more responsive than memory foam and more like traditional soft foam than latex foam. To put things in perspective, comfortable couches are made with polyurethane foam.

Best pillow for neck pain FAQs

What pillows do chiropractors recommend.

Many chiropractors suggest memory or latex foam because of their supportive and pressure-relieving qualities. These foams contour around your curves, keep the neck and head propped up and promote a straight spinal alignment.

Can pillows cause neck pain?

Yes, your pillow plays a key part in preventing added pressure to the neck and spine. If your pillow doesn't accommodate your sleeping position, you risk improper spinal alignment and increased pain.

Are firm or soft pillows better for neck pain?

Pillows on the firmer side of the scale are better for neck pain. They offer ample support and help to keep the neck in the correct position all night. However, firm pillows aren’t comfortable enough for everyone. If you are someone who likes softer pillows but is still experiencing neck pain, try a medium pillow -- or one that's just in the middle of the firmness scale -- for both comfort and support.

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Travel Essentials: Travel Gear, Travel Accessories + More

T ravel can be stressful, but having the right gear can make all the difference. Plus, packing for a trip can be overwhelming, especially if you're not sure what to bring. That's where I come in! I have been traveling for a LONG time and tried out a lot of gear so I've rounded up the best travel essentials, gear, and accessories that will make your trip more comfortable and efficient.

Whether you're going on a long flight, an international trip, or just need essentials for a road trip, a beach trip, or a weekend getaway I've got you covered. Get these items on your packing lists!

FEATURED PRODUCT

Nomatic wallet.

I bring as little as possible when I travel, including my wallet. When preparing for a trip I only take 1 or 2 credit cards, an ID (if staying in the US), and my health card. This very slim pocket wallet is absolutely perfect. I have one and Mr. Misadventures saw mine and got one too!

Minimalism, functionality, and design are all key attributes I look for in my travel essentials and gear. But the thing that seals the deal for me is their lifetime guarantee, if you know me, you know that is incredibly important to me!

I have previously written about my love for their packing cubes and Access Sling , which P.S. you can throw the Slim Wallet into and you are good to go! I continue to love this brand for all my travel accessories needs.

Items for Long Flights

Long flights can be uncomfortable, especially if you have a connecting flight or a long layover. To make the journey more bearable, pack items such as a neck pillow, noise-canceling headphones, an eye mask, and a good book.

A neck pillow will support your neck and head, making it easier to sleep on the plane. Noise-canceling headphones will block out the sounds of the plane and other passengers, allowing you to enjoy some peace and quiet. An eye mask will block out any light, creating a dark environment that will make it easier for you to sleep or relax. Lastly, bring a good book, magazine, or tablet to keep you entertained during the flight.

Here are my tried and true picks:

Cabeau Air Evolution Inflatable Travel Pillow

I prefer an inflatable neck pillow as I don't want my travel gear to take up a lot of space. I have had my Cabeau for years and love it because it is washable. Cabeau has another pillow that is not inflatable, the Cabeau Evolution Memory Foam Travel Pillow which is well-regarded as well.

Sony Noise Canceling Headphones

I avoided these for years! I preferred something more compact but in reality, the quality sucked. Mr. Misadventures had these and finally convinced me to invest in them and of course, getting them in navy blue was a huge bonus. I do not know why I waited so long to get them!

Brooklinen Mulberry Silk Eye Mask

I love my Lunya silk sleep mask for home (and hotels) but it is a little too bulky for my taste when it comes to the plane. My choice for my carry-on bag is still silk. I have the Brooklinen Mulberry Silk Eyemask. It feels super soft and is also machine washable which is a big bonus in my book.

Bucky Jersey Stripe Comfort Travel Blanket Scarf

I love to travel with scarves. On a plane, I want something soft and compact. This jersey blanket scarf does the job and comes in its own bag for transport and packing in my carry-on bag. They also have a matching neck pillow you can buy too although it is not inflatable.

More flight essentials

• Bombas Compression socks
• J&L Naturals Sustainable Lip Balm
• Tech Organizer
• Hydro Flask Water Bottle
• Nuun Sport: Electrolyte Drink Tablets
• EO Organic Hand Sanitizer Spray

I carry all of these items in my MZ Wallace Medium Tote Bag

The Best Travel Gear: Tech

When it comes to traveling, having the right tech accessories can make all the difference in making your trip a smooth and enjoyable one. There are a variety of travel items to choose from to enhance your traveling experiences.

One of the most important travel essentials is a reliable power bank to keep your devices charged while on the go. Additionally, accessories with built-in tracking capabilities can provide added peace of mind when navigating unfamiliar airports and train stations. With so many tech travel essentials and accessories available, it's easy to customize your travel kit to fit your specific needs and preferences.

These should definitely be on your travel checklist:

Anker USB C Outlet Extender

A lifesaver when you have a lot of items to charge! It's a single wall outlet with 2 USB ports, 1 USB-C port, and 3 AC outlets to power up to 6 devices simultaneously.

Anker USB C Charger (Nano)

A portable charger that has the power to quickly charge your phone, tablet, and USB-C notebook. Perfect when you need your device asap!

Apple AirTag 4 Pack + Case Holders

This has freed my mind of worry when it comes to the stress of knowing where the heck my suitcases are! I also use them for bags, purses, and my hubby!

SAMSUNG T7 1TB, Portable SSD

If you take a lot of photos while traveling or you want to carry some documents with you this slim but mighty external hard disk should be in your tech kit!

Wander and Perch Wander Wet Bag

Eileen, the founder and creator of Wander & Perch shares her philosophy on carrying around a bag for your summer suits: “Life is too short for ugly plastic bags. Travel life beautifully.”

I could not agree with her more! I love my Wander Wet Bag Nomad in Indigo blue! I only wish I had it when I was visiting all the thermal spas in the Azores last year, much prettier than my plastic shopping bags! The water resistant interior is awesome!

Bonus: these bags are designed in Encinitas, California and proudly Made in the USA.

International Travel

International travel requires some additional preparation. Also, consider bringing a universal power adapter , which will allow you to charge your devices in any country. These are really the key international travel essentials.

A travel-friendly travel backpack or tote bag will also come in handy for carrying all your essentials while exploring a new city. And if you are going to be in Europe or any other region where the money is predominantly coins, do not forget a dual-sided coin purse , it is a lifesaver!

More travel products to pack

I do not leave home without these travel essentials!

Travalo Classic HD Perfume Atomizer

I have been using these for years. I have tried other brands and always come back to Travalo. It is easy to use and durable, I still have my first one and it is more than 10 years old!

Kitsch 11pc Travel Size Bottles

I like this set because I often buy beauty products in France (and Portugal) when I visit and these travel bottles are lighter than the original bottles which are often glass and heavy!

Nori Press Iron and Steamer

I don't know about you but I often have to eliminate some of my wardrobe items because they wrinkle when I travel. This is revolutionary! Now I can bring my favorite white shirt!

Stasher TSA-Friendly Travel Bags

These bags come in all shapes and sizes. I use them for everything. From daily vitamins and powders to snacks! They are reusable and eco-friendly made with food-grade silicone.

Comfortable Walking Shoes

If you aren't sick of me writing about Jambu yet, I will remind you again that I think that Jambu shoes are the best travel shoes around!

CLICK to find all of these products in my Amazon store!

Taking the time to plan your travel gear can make your trip more comfortable and efficient. By packing the right essentials, you can avoid overpacking and save space in your luggage. Additionally, having the necessary gear and accessories will reduce stress and help you feel more prepared for your trip.

Whether you're traveling for business or pleasure, having the right travel gear can make all the difference.

How about you? Have a favorite brand or product you would like to share? Do tell!

Author Bio: Andi Fisher

I grew up a military brat and then a young adult with a gypsy spirit. I settled into my career in marketing at many international companies where I traveled a lot. When I was not traveling for work, I was doing it for fun…so I have tested A LOT of gear!

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