time travel technique 30 day sobriety

• Moderated Support Groups
• Community Forum
• For Employers
• For Providers

30 Days Without Alcohol: Timeline & What to Expect

Completing 30 days without alcohol is a huge accomplishment and it’s within your reach. In 2024, 25% of US adults who regularly drink alcohol completed the Dry January challenge. Whether you’re participating in a sobriety challenge like Dry January or Sober September , cutting alcohol out for good, or somewhere in between, there are certain changes you might expect during month one of sobriety. Of course, everyone’s experience will be somewhat different. But knowledge is power, and to help set expectations, I’ll be sharing some common experiences I’ve seen with my recovery coaching clients, and in my own sobriety journey.   

It’s also vital to consult a medical professional before you stop drinking. Alcohol withdrawal is a serious medical concern, and you should make a plan with your physician to ensure that you can start cutting back safely. 

What Are the First 24 Hours Without Alcohol Like?

The first 24 hours alcohol-free, also known as ‘day one,’ can be challenging, scary, and motivating all at once. Physically, you may experience acute withdrawal symptoms , which can occur within one week of quitting alcohol. These uncomfortable symptoms can include:

• Cold sweats
• Mood swings and irritability
• Unquenchable thirst

Acute alcohol withdrawal symptoms can range from mild to severe, and the severe symptoms can be dangerous or even life-threatening. That’s why that initial physician consultation is so important, and with Monument, you can see a physician using your existing health insurance. Prices for visits are completely transparent and you’ll be told upfront what the cost will be based on your specific insurance. 

On the emotional side, many people experience a strong self of resolve in the first 24 hours. Thinking thoughts like “that was my last drink” is common, and the good news is – that truly can be the last time you drank. There can also be a mix of anxiety and excitement when anticipating the journey ahead. It’s completely normal to feel a wide range of symptoms and emotions at the start of 30 days without alcohol. Reaching out to a sobriety community or speaking with a specialized therapist can help you feel supported and encouraged as you begin this rewarding experience. 

The First Week Without Alcohol

Sometimes the second day can be even harder than the first, because many of the physical symptoms remain, yet that previous excitement around the initial decision not to drink may be wavering. This is natural, especially because you may start experiencing alcohol cravings at this time. There are lots of tools to help curb cravings, including medication to stop drinking . Seeking out sobriety tools can help you get through urges without relying solely on willpower. 

During these first few days of sobriety, you may have trouble sleeping. Night sweats , insomnia, and frequent sleep interruptions are to be expected. These sleep disturbances occur because your body is adjusting to the absence of alcohol. Soon you’ll be on your way to more restful sleep, but in the meantime, developing a relaxing alcohol-free nighttime routine can help minimize discomfort. 

By the fourth day of sobriety, many of the physical symptoms of acute withdrawal may start to subside. (Reminder: withdrawal can be dangerous, and you should speak to a physician before cutting back.) However, other symptoms may linger for weeks or even months, which can be a sign of post-acute withdrawal syndrome (PAWS). You can learn more about PAWS in this alcohol recovery timeline . No matter the duration of your withdrawal symptoms, know that they will pass. 

It’s likely the past few days have been challenging as your body is healing from the effects of alcohol. There may be some thoughts like “do I really have to do this for 25 more days!?” Remember that it will get easier, and you only have to get through one day at a time. Social gatherings may seem like too much right now, and it’s okay to give yourself some extra rest and time to heal.  

By day 6, you’re likely to have experienced some fluctuation in your mood and motivation. Your mental health can also be affected in the first week of sobriety . You might experience mood swings and intense emotions that alcohol was previously numbing. Engaging in alcohol therapy can help you work through these feelings with expert guidance. 

Making it through the first week is an amazing achievement – go you! The worst of the physical symptoms will most likely be behind you, and you’ll have made it through a weekend without drinking. You may have also had to say no to alcohol when in a social situation, which can be really hard. Soak up the feeling of accomplishment!

The Second Week Without Alcohol

Okay, one week down. As you spend less time and energy managing physical symptoms, you may be wondering – what do I do with all this free time I used to spend drinking or recovering from drinking? Feelings of boredom are common around this time. Finding fun alcohol-free activities can help you distract yourself from alcohol cravings and build new routines. 

You might encounter feelings of restlessness or irritability around this time. The road ahead might feel long. When these feelings come up, it’s a great time to connect with others who are farther along in their journey, whether locally or through online support groups . 

Around day 10, you might experience your first full night of quality sleep. You might realize you’re having more dreams than you did before, and waking up feeling more rested and energized. If this doesn’t happen for you at this time – don’t worry. Everyone’s recovery from alcohol looks different. 

By now you might be feeling great in the mornings, have less alcohol-related anxiety, experience more mental clarity, and feel a deeper sense of appreciation for waking up without hangxiety or shame. 

While this is often a time people experience much higher quality sleep, it’s also common to have vivid dreams of drinking alcohol and wake up disoriented. Dreaming about alcohol is a totally normal part of any sobriety journey.

Alcohol cravings may continue to arise well into week 2 and beyond, and are likely to be strongest at a particular time each day. Try to schedule a rewarding activity for this “witching hour” timeframe. Each time we make it through an alcohol craving, we get stronger. We realize that these cravings will subside naturally on their own.

Another week down! You rock. While everyone’s timeline is different, many people start to feel the benefits of sobriety more fully with two weeks down. If this is enough motivation to take you into week 3, that’s great. If you’re feeling like you can use some encouragement heading into the second half of the month, you’re not alone. Check in via a support group or with your therapist.

The Third Week Without Alcohol

By the start of three weeks without alcohol , it’s likely you’ll have developed new ways to fill the time you once spent drinking. Maybe you’ve picked up a new workout routine, daily journaling practice, or started a new podcast. Having activities to look forward to is a big step in recovery.

In addition to healthier activities, at this point, you’ll likely enjoy a more normal appetite. It’s common to maintain a more steady diet in sobriety, instead of skipping breakfast the morning after drinking, for example.

Many people report less intense alcohol cravings during this timeframe. However, it’s worth mentioning that alcohol cravings can be replaced with cravings for sugar. Many alcoholic beverages are high in sugar, and your body is still in recovery mode. While turning to sugar instead of alcohol is okay in the short term for most, you should work with your physician and therapist to identify healthier ways to cope with cravings.   

Day 18! Keep up the nice work. Speaking of work, you’ll likely experience increased productivity and concentration at whatever it is you’re doing, whether that be working, studying, or reading.

By this time, it’s likely you’ve seen a few of the people closest to you (friends, family, coworkers). Without the influence of alcohol, you might notice that you’re arguing less, and can have more authentic conversations. If you’re still feeling irritable, or if you’re not on the same page as your loved ones, that’s okay too! That’s also common, and a great topic to discuss in a support group .  

Did you find the fountain of youth?! Probably not, but with almost 3 weeks of sobriety behind you, you may feel – and even look – rejuvenated. Often our skin improves as a result of cutting alcohol out of our lives, including fewer bags under our eyes. Just one of the many reasons to love sobriety . 

Each week feels like a milestone, and this week might feel like your best one yet. You may feel a boost in your overall wellness and satisfaction with life. 21 days is a major accomplishment, and something to be really proud of.

The Fourth Week Without Alcohol

Alcohol causes inflammation , and it can take a few weeks for this side effect to wear off. By the fourth week, inflammation-related symptoms may improve, and you might notice a slimmer face, reduced bloating, and less joint pain. 

You may still feel post-acute withdrawal symptoms like anxiety and fatigue. This is totally normal as your body adjusts to its new normal without alcohol. Post acute withdrawal symptoms can persist on and off for weeks or even months.

It’s possible that you may experience a setback somewhere throughout your journey, whether it’s a few weeks in, or a few months down the road. It’s important to remember that setbacks don’t erase progress, and to re-engage with your support systems in order to combat complacency. And if you do drink one day, remember that a 96% sober month is still pretty amazing. 

Time to check in with your doctor, perhaps? Health improvements can be super encouraging. Getting your liver or blood pressure checked by your doctor can help you feel motivated to continue the journey of recovery, and reduce long-term effects of alcohol on the body .

Perhaps a weekend falls on day 26. You might realize that you look forward to weekend mornings now instead of dreading hangovers and hangxiety . Spending quality family time or pursuing our hobbies becomes much more fulfilling than alcohol use. Now you can check out the farmers’ market, go on a long walk, or make some progress on that DIY project. 

You might feel a surge of excitement that you’re so close to achieving your goal of 30 days of sobriety. Take time to look back and reflect on how far you’ve come! Journaling can be a great way to document the ups-and-downs, and learn from your past experiences. 

With almost 30 days sober, you might start looking ahead, too. You might think: “I like how I feel now. I should stay sober.” You might also think, “Good to know I can do this! Should I go back to drinking, with this new perspective?” All of these thoughts are normal. This is a great time to imagine your ideal self , and reflect on your values and goals. Working with a therapist can be especially helpful in identifying next steps.  

After contemplating your future with alcohol, you might also experience stronger than usual alcohol cravings. You can get through them! Learn on the strategies that have worked for you in the past to get through these urges. 

You did it! Day 30 is a monumental accomplishment. You’ll have navigated some obstacles, started exploring new routines, and expanded the tools in your sobriety toolkit. You feel better mentally and physically, and proved that you can do hard things. Remember to take time to reflect and relish in your incredible progress.

Tips for the First 30 Days of Quitting Drinking

Here are a few steps you can take to give yourself support and guidance throughout a month without alcohol. 

• Join a recovery community like Monument  
• Work with a physician to discuss your plan to cut back in order to avoid potentially dangerous withdrawal symptoms 
• Consider expert-led online alcohol treatment to help guide your journey 
• Be kind to yourself – if you find yourself indulging in other ways, that’s okay!
• Discover tools to help you combat cravings
• Seek additional support from a Monument therapist
• Listen to a sobriety podcast
• Stay active and go for walks whenever you need a reset
• Read books about quitting drinking
• If you’re tired – rest. It takes some time for the body to adjust to these changes
• Keep a journal – reflect on your physical and emotional wellbeing throughout the journey

What Happens After 30 Days Without Alcohol?

After a month of sobriety, you might start to consider if abstinence or moderation is right for you. Reflecting on what you discovered over the last 30 days and working with a therapist can help you determine what next steps are right for you. And remember, you’re not alone in your recovery journey. Some people choose to explore moderation, and others decide to continue with total abstinence. Keeping the alcohol withdrawal experience in mind can motivate you to build upon existing progress so that you don’t have to go through those symptoms again. 

Life continues to get better as we heal and move along our paths of recovery, whatever that looks like to you. All of life’s problems don’t go away, but we are much better equipped to handle them.

Expert insights, delivered weekly to your inbox

• Answers to common questions about cutting back
• Access to expert-written articles

You can unsubscribe at anytime.

About the Author

More From Monument

Wrapping alcohol awareness month: the 7 biggest trends shaping alcohol in our culture, non-alcoholic beverages & recovery: key considerations, rising stakes: the special importance of alcohol awareness month in 2024.

THE 30-DAY SOBRIETY SOLUTION BOOK RESOURCES

Thank you for investing in The 30-Day Sobriety Solution . Below we have compiled a list of the most important book resources for your success. 

Dave Andrews is currently accepting new clients. If you're ready to live up to your full potential and design a life you love, then click HERE to book your FREE no obligation 15-minute coaching consultation session directly with Dave.

• The Time Travel Guided Visualization

• The 'Before You' Guided Visualization
• The 'New You' Guided Visualization

• The 'Before You' Visualization Review
• The 'New You' Visualization Review

• List of Teetotalers

• Phase I Review Video (Jack & Dave)
• Day 7 Bonus PDF – The Social Solution

• Your Movie Moment Guided Visualization

• Basic Introduction to Tapping Video
• Release Limiting Beliefs with Tapping
• Eliminate Anxiety & Cravings w/ Bestselling Author Nick Ortner
• Overcome Cravings Using EFT w/ Bestselling Author Dawson Church, PhD

• Phase II Review Video (Jack & Dave)
• Day 14 Bonus PDF – The Relapse Solution

• The Exploding Through Visualization
• Visualization Demonstration Video

• Thriving-In-Sobriety Visualization

• The Wake-Up Excited Visualization

• Phase III Review Video (Jack & Dave)

• Guided Meditation by Jack
• Quality Question Guided Meditation
• 4-Minute Mile Guided Meditation
• Morning Meditation by Dawson Church

• The Rediscovering Your Joy Guided Process

• The Merge Meditation

• Phase IV Review Video (Jack & Dave)

• The Life Purpose Guided Process
• Your Vision Compass Visualization

• Share Your Success Story (short video w/ Jack & Dave)

Sobriety Sampling: Voluntarily Quitting Alcohol for 30 Days

Can taking a short break from drinking make a difference absolutely..

Posted April 26, 2022 | Reviewed by Abigail Fagan

• Taking a 30-90 day break from alcohol can put you in a better position to succeed in learning to drink in moderation.
• Even a month-long break from alcohol is associated with healthier drinking over time. You can break free of problematic drinking habits.
• Taking a time-limited break runs counter to the traditional abstinence-only approach—but it may be the approach that works for you.

There is evidence that taking a short break from alcohol can yield significant benefits and initiate meaningful change, especially in people concerned about the negative impact that drinking may be having on their lives.

If you or a loved one is a heavy drinker, taking a short break from drinking can open new possibilities, including learning to drink in moderation.

Can one month without drinking really open the door to change?

“Dry January”—voluntarily quitting alcohol for one month to start off a new year—is a growing phenomenon here in the United States and in parts of Europe. Several studies have found that in the months following completion of a “Dry January” many participants drink less, drink less often and feel a greater sense of self-control over their drinking. A study of 857 British adults found that at a six-month follow-up, the month-long break from alcohol was associated with healthier drinking.

An “Experiment with Abstinence”

Addiction psychologists, especially those practicing within a harm reduction or motivational model (the present author included), often suggest (similar to “Dry January”) a trial of “Sobriety Sampling” or an “Experiment with Abstinence” as the first step for individuals who do not want or need to stop drinking forever.

Taking a time-limited break runs counter to the traditional abstinence-only approach in the addiction field. In the traditional approach, anyone suffering from a significant alcohol problem should abstain permanently and completely from alcohol.

The evidence for sobriety sampling

The evidence shows that trying out or “experimenting” with change even for a relatively short period of time (as many “Dry January” participants experienced) can yield significant benefits and “jump-start” more lasting change.

I often suggest a period of 30-90 days to my clients, leaving the final decision up to the individual.

10 potential benefits from short-term abstinence

Some potential benefits (not an exhaustive list!) that you might accrue from an experiment with abstinence include:

• It can put you in a better position to succeed with moderation after breaking your habitual drinking pattern that has gone on “automatic pilot.” Temporary abstinence can be a good launching pad for attempting moderation considering the useful information it provides about the role of alcohol in your life and what triggers heavy drinking.
• It provides a unique opportunity to see things through a “different set of eyes” and to acquire valuable information about ways in which you think, feel, and behave in the absence of alcohol that is simply not attainable by other means.
• It helps to reveal the nature and extent of your attachment to alcohol, including the degree to which you rely on altering your mood with alcohol to cope with stress , other negative emotions, and have fun.
• It gives you greater access to your emotions and an opportunity to learn how to deal with them more effectively.
• It gives you a chance to experience rapid change and build greater confidence in your ability to exert self-control.
• It helps you identify more clearly the internal (environmental) and external (emotional) “triggers” of heavy drinking.
• It can help you rapidly reduce conflicts with family members and significant others (e.g., spouse, parents, etc.) and begin to increase trust.
• It gives you an indication of how easy or difficult it is for you to actually stop drinking.
• It exposes voids and unmet needs in your life that you may be trying to cope with by distracting yourself with alcohol.
• It may enhance or restore the effectiveness of prescribed medications you are taking for other problems such as depression or anxiety .

Learn more about if moderation can work for you or take a self-assessment to see if you have a drinking problem .

Copyright 2022 Dr. Arnold Washton. All Rights Reserved.

de Ternay, J., Leblanc, P., Michel, P., Benyamina, A., Naassila, M., & Rolland, B. (2022). One-month alcohol abstinence national campaigns: a scoping review of the harm reduction benefits. Harm Reduction Journal , 19(1), 1-17

de Visser, R. O., Robinson, E., & Bond, R. (2016). Voluntary temporary abstinence from alcohol during “Dry January” and subsequent alcohol use. Health Psychology , 35(3), 281

Arnold Washton, Ph.D. , is co-founder of The Washton Group, a private practice in Princeton, NJ, and NYC.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Therapy Center NEW
• Diagnosis Dictionary
• Types of Therapy

Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

Free 30-Day Sober Guide To Quitting Drinking

Get the guide that has helped over 20,000 women take a break from alcohol.

Send Me My Free Guide

Your information is safe and we will never share it. Privacy Policy

Here’s What You’ll Find Inside The 30-Day Guide To Quit Drinking

Expert sober coaching tips for your first month alcohol-free, mindset shifts to move from self-sabotage to success, what to expect in your first week alcohol-free, what you need in your sober toolkit, how to talk to people about your break from drinking, sober treats, managing fatigue + so much more, about the author.

Casey McGuire Davidson is a Life & Sobriety Coach who has helped thousands of women change their relationship with alcohol .

She’s the host of the Top 100 Mental Health Podcast The Hello Someday Podcast for Sober Curious Women , ranked in the top 0.5% of all podcasts globally with over 1.3 Million downloads .

As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of red wine, Casey is passionate about helping busy women stop drinking and create lives they love without alcohol. 

Casey’s a leader in the modern sober curious movement and has been featured in The New York Times, Good Morning America, NBC News, CNBC, This Naked Mind, Soberful, Sober Powered, The One You Feed, Shameless Mom Academy and more . 

I’m 65 days alcohol-free and could not have done it without the 30-Day Guide to quit drinking. It’s smart, inspirational, practical and relatable. Thank you Casey for creating this incredible free resource!

Casey’s free guide to your first 30-Days is FULL of self-care ideas and sober tools to help you get through the most difficult part of stopping drinking.

Day 100 and I feel great!!! Thank you for the 30-Day Sober Guide. The free resources in it helped me get started and keep going.

Ready to be your best self?

Get the FREE Guide

For your first month alcohol-free, you're in check your email for the guide..

Privacy Policy

• 24-Hour Full Service Addiction Treatment
• CALL (833) 880-4357

Home » Sober Blog » How to Physically Stay Sober for 30 Days

How to Physically Stay Sober for 30 Days

Have you ever wanted to try and be sober for 30 days? Here is your chance to get help with that. Sobriety Solutions is excited to announce the #30DaySoberChallenge.

We encourage people trying to get and stay sober to go on social media and share your failures, successes, challenges, and triumphs with sobriety! Utilize the hashtags #30DaySoberChallenge and #SobrietySolutions so that you can share your story. Sharing your story will not only help change your life, but it will help improve the lives of many others! So let’s begin the #30DaySoberChallenge!

Both drug and alcohol abuse is rampant in the U.S. and throughout the rest of the world. Experts estimate that up to 17% of men and 8% of women will meet the criteria for alcoholism at some point in their lives .

Are you struggling with addiction? Do you want to get sober but feel unsure of where to start or how to stay sober physically, emotionally, mentally, and spiritually? Sobriety Solutions is an alcohol rehab treatment center with locations in Pennsylvania and New Jersey . Our intensive outpatient programs are proven to work and we are here to help 24/7.

If you or a loved one are suffering from alcohol dependency, then we want you to STOP READING and call Sobriety Solutions at (833) 880-4357. This article can help, but there is no substitute for Alcohol Abuse treatment.

There are lots of things you can do to maintain your sobriety, starting with the physical. Read on for some tips that will help you figure out how to stay sober for 30 days.

What Happens After 30 Days of Sobriety?

Before we dive into the specific ways that you can stay physically sober for 30 days. Let’s talk about what happens to your body after you’ve been sober for 30 days.

Something that holds a lot of people back from pursuing sobriety is a fear of the unknown. Addicts want to know what to expect and be prepared for when they give up their drug of choice. They might find themselves googling “30 days sober what to expect”.

Let’s not sugar-coat it. There are going to be challenges when you begin your sobriety journey. There will be times when you don’t feel very well physically. Luckily, though, the benefits you will experience being sober for 30 days will far outweigh the negatives.

When you know the physical benefits when you give alcohol for 30 days may motivate you to take the plunge and seek Alcohol Abuse Treatment. Here are some of the main changes that you can expect:

Common physical symptoms of withdrawal you can expect to experience during your first 30 days of sobriety.

During the first 30 days of sobriety, it’s common to experience withdrawal symptoms. Symptoms include headaches, chills, mood swings, nausea, vomiting, diarrhea, and intense cravings. If you or a loved one are currently experiencing withdrawal symptoms, please call Sobriety Solutions.

Liver Relief

Withdrawal symptoms are challenging to handle. There are a lot of positive things that go on when you give up alcohol, though.

For example, your liver gets to experience some relief now that it’s no longer working overtime to detox your body. It can focus on other vital processes, such as fat and hormone metabolization.

Weight Loss

Many people find that they lose weight after they get sober which is especially true of people who have been relying too heavily on alcohol. When they stop consuming so many calories from alcoholic beverages, they’re able to shed excess pounds and reach a healthier weight and feel more energetic. Here is a story about one man’s journey with sobriety and weight loss. Jason lost 100 pounds after getting sober.

Decreased Heart Disease Risk

Sobriety decreases your risk of serious illnesses like heart disease. When your liver doe not have the burden of alcohol and can function properly, your cholesterol levels can improve. An alcohol-free liver, in turn, helps to minimize your risk of experiencing heart attacks, strokes, and other cardiovascular issues.

How to Stay Sober for 30 Days

Are you feeling a little more motivated to begin your 30-day Sober challenge? If you want to experience the physical benefits of sobriety but aren’t sure how to stay sober for a month, here are some things you can do:

Remove Yourself from Temptation

One of the most important things to do if you want to get and stay sober is to remove yourself from temptations physically.

For example, you can (and ought to) stay away from parties where you know alcohol will be present. Avoid spending time with friends or family members who consume these substances, too. You might even need to look into moving to get away from roommates who might tempt you (intentionally or otherwise).

Surround Yourself with Positive Influences

The period of trying to attain and maintain sobriety can be a lonely one. Sobriety can be isolating, especially if a lot of your friends or family members consume alcohol and have no interest in giving up.

In addition to minimizing the time you spend around these people, surround yourself with positive influences. Hang out with people who are going through or have gone through the same situation as you. Or find those who are sympathetic and won’t put you in temptation’s way.

Alcoholics Anonymous is a great place to meet people who have been in your shoes before and are currently in a place you’d like to be. You can click HERE to find an A.A. meeting near you .

It helps to have ideas in mind for how you can distract yourself during this time. Things like writing in a journal or going outside for a 10-minute walk can help you to clear your head and control your urges.

Before you embark on your sobriety journey, think about what you’re going to do when a craving arises. That way, you’ll have already decided and won’t have to rely solely on willpower to get you through.

Engage in Meaningful Activities

Now is an excellent time to find a meaningful activity or perhaps several meaningful activities that you can become involved. Look for activities that will fill your time and help you feel better about yourself and your situation.

Exercising is a popular option for those looking to stay sober, as are outdoor activities like hiking. These activities produce endorphins and can help to minimize some of the physical effects you’ll experience after giving up drugs or alcohol.

Consider participating in charity work, too. Volunteering for a local organization will give you a sense of purpose, and you’ll have an opportunity to make new friends. 

Manage Stress

It’s imperative to manage your stress when you’re working towards your 30 days of sobriety challenge. When stressful situations arise, you’re likely going to feel more of an urge to return to your old habits.

It’s good to have a plan for how you’re going to manage urges when they happen. It also helps to proactively participate in activities that will reduce your stress and help you to be less reactive. Meditation, yoga, journaling, breathing exercises, and playing or listening to music are all great options to consider.

Manage Physical Pain and Symptoms

You also ought to make sure you have options available to help you deal with physical pain and other symptoms of withdrawal.

Talk to your doctor about medications that can help to ease withdrawal symptoms. Managing withdrawal is not something that should try to accomplish on your own. Sobriety Solutions is here to help you navigate a successful detox from alcohol.

Participate in a Treatment Program

Speaking of treatment programs , Sobriety Solutions has year’s experience helping people successfully get sober. We are committed to helping you or your loved one achieve and maintain lifetime sobriety.

Participating in the Sobriety Solutions outpatient and PHP program gives you access to additional support and provides you with a chance to surround yourself with positive influences. You’ll also be able to separate yourself from many temptations and triggers physically.

Sobriety Solutions accepts most insurance policies, and we have options in place for those who might not be able to afford treatment on their own. Don’t let a lack of funds stop you from seeking help.

Begin Your Sobriety Journey Today, Join the Sober Life Long Term.

Every journey begins with a single step, including your 30 days sober challenge. Staying physically sober is difficult, for sure. Sobriety Solutions can help you follow these tips. That combined with the physical benefits you’ll experience when you give up alcohol, you’ll have an easier time sticking with it and coming out on top.

Do you want to learn more about drug and alcohol treatment? Are you interested in participating in an intensive outpatient program (IOP) or another type of program? If so, contact us today at Sobriety Solutions. We’re here to help. 

Tell us what you think....

Stay connected.

Follow us on social media for your daily dose of solutions to drug and alcohol addiction.

Sobriety resources

Understanding benzodiazepines addiction and benzo drug treatment, a popular party drug from the 70’s is back on the scene, find out how to spot an addict and all you need to know about cocaine treatment, is your loved one suffering from meth addiction, find out about the methamphetamine treatment, what was once a safe treatment for adhd has become an substance abuse epidemic: the facts about adderall drug treatment, weed is being legalized in more places everyday, marijuana abuse is still a problem and requires drug treatment, the truth about xanax drug treatment and why individualized iop treatment is important, alcoholism and alcohol treatment options: different type of outpatient programs and how they work, drug and alcohol treatment, how to know when you need it and what to expect, heroin: the risks, the symptoms and the treatment, sobriety solutions of pennsylvania, plymouth meeting, pa.

Intensive Outpatient Program Outpatient Patient Program

Sobriety Solutions of New Jersey

Sicklerville, nj.

Intensive Outpatient Program Outpatient Patient Program Mindfulness-Based Program

In-Network Providers

Other policies accepted as well. For example, the rehabilitation services Philadelphia offers might have different policies than our other locations. Please call us for more details.

Quick Links

© 2024 Sobriety Solutions, All rights reserved.

• Medical Books

Buy new: .savingPriceOverride { color:#CC0C39!important; font-weight: 300!important; } .reinventMobileHeaderPrice { font-weight: 400; } #apex_offerDisplay_mobile_feature_div .reinventPriceSavingsPercentageMargin, #apex_offerDisplay_mobile_feature_div .reinventPricePriceToPayMargin { margin-right: 4px; } $27.00 $ 27 . 00 FREE delivery Monday, May 6 on your first order Ships from: Amazon.ca Sold by: Amazon.ca

Save with used - good .savingpriceoverride { color:#cc0c39important; font-weight: 300important; } .reinventmobileheaderprice { font-weight: 400; } #apex_offerdisplay_mobile_feature_div .reinventpricesavingspercentagemargin, #apex_offerdisplay_mobile_feature_div .reinventpricepricetopaymargin { margin-right: 4px; } $15.33 $ 15 . 33 free delivery may 15 - 28 ships from: thriftbooks-baltimore us sold by: thriftbooks-baltimore us.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required .

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera, scan the code below and download the Kindle app.

Image Unavailable

• To view this video, download Flash Player

Follow the authors

The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own Home Paperback – Illustrated, Dec 27 2016

Purchase options and add-ons.

• Print length 592 pages
• Language English
• Publication date Dec 27 2016
• Dimensions 13.97 x 4.06 x 21.27 cm
• ISBN-10 1476792968
• ISBN-13 978-1476792965
• See all details

Frequently bought together

Popular titles by this author

Product description

About the author, excerpt. © reprinted by permission. all rights reserved., product details.

• Publisher ‏ : ‎ Atria Books; Illustrated edition (Dec 27 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 592 pages
• ISBN-10 ‏ : ‎ 1476792968
• ISBN-13 ‏ : ‎ 978-1476792965
• Item weight ‏ : ‎ 540 g
• Dimensions ‏ : ‎ 13.97 x 4.06 x 21.27 cm
• #328 in Recovery from Alcoholism
• #389 in Psychiatry Books
• #465 in Psychiatry (Books)

About the authors

Jack canfield.

Jack Canfield is an award-winning speaker and an internationally recognized leader in personal development and peak performance strategies. As the beloved originator of the CHICKEN SOUP FOR THE SOUL® series, he's taught millions of individuals his modernized formulas for success, and now certifies trainers to teach his content and methodology all over the world.

Jack is the author and co-author of more than 150 books (including 66 bestsellers) with more than 100 million copies in print in 47 languages around the world. His bestselling book, THE SUCCESS PRINCIPLES: HOW TO GET FROM WHERE YOU ARE TO WHERE YOU WANT TO BE has been hailed as the new self-improvement classic. In 2014, SUCCESS magazine named him "One of the Most Influential Leaders in Personal Growth and Achievement." He holds the Guinness World Record for having the greatest number of books on the New York Times bestseller list at the same time.

Dave Andrews

DAVE ANDREWS is the last quit or cut back drinking resource you’ll ever need. More than a tagline, this is Dave’s mantra, one that arose out of his own battle with alcoholism and enabled a mission of helping those in a similar struggle. His story of personal turnaround, recovery, and reinvention is more than inspiring. In association with top success coach and best-selling author, Jack Canfield, Dave is the author of “The 30-Day Sobriety Solution®: How to Quit or Cut Back Drinking in the Privacy of your Own Home,” a guide for helping people thrive in sobriety. Published by Atria Books, a division of Simon & Schuster, in January of 2016.

In drawing from his passion for coaching and family counseling, Dave is a game-changer for those who are trying to gain traction in recovery, experiencing peaks and valleys, yet falling victim to bad habits. His message of people owning their own recovery finds its outlet in his motivational speeches, workshops, and broadcast media appearances. With his wife, Dave co-owns the Whole Hearts Family Center, which provides coaching, counseling, and art therapy for children, teens, and adults. His commitment to excellence is also reflected in his deep community involvement and work with nonprofits, most notably serving on the board of Young People in Recovery.

Specializing in early sobriety, Dave focuses on eliminating addictive behaviors and paving the way for positive change. He gets to the underlying causes of what holds people back, providing them with a roadmap for creating an amazing breakthrough. David is a leader by example, encouraging others to commit to a goal and assume accountability for their actions. His supportive, proactive approach to recovery guides people to new milestones in sobriety, enabling them to accumulate success incrementally during the most trying periods.

Customer reviews

• Sort reviews by Top reviews Most recent Top reviews

Top reviews from Canada

There was a problem filtering reviews right now. please try again later..

Top reviews from other countries

• Amazon and Our Planet
• Investor Relations
• Press Releases
• Amazon Science
• Sell on Amazon
• Supply to Amazon
• Become an Affiliate
• Protect & Build Your Brand
• Sell on Amazon Handmade
• Advertise Your Products
• Independently Publish with Us
• Host an Amazon Hub
• Amazon.ca Rewards Mastercard
• Shop with Points
• Reload Your Balance
• Amazon Currency Converter
• Amazon Cash
• Shipping Rates & Policies
• Amazon Prime
• Returns Are Easy
• Manage your Content and Devices
• Recalls and Product Safety Alerts
• Customer Service
• Conditions of Use
• Privacy Notice
• Interest-Based Ads
• Amazon.com.ca ULC | 40 King Street W 47th Floor, Toronto, Ontario, Canada, M5H 3Y2 |1-877-586-3230

The 30-Day Sobriety Solution

How to cut back or quit drinking in the privacy of your own home.

Trade Paperback

LIST PRICE $22.00

Buy from Other Retailers

• Amazon logo
• Bookshop logo

Table of Contents

• Rave and Reviews

About The Book

About the authors.

Jack Canfield is co-creator of the Chicken Soup for the Soul® series, which includes forty  New York Times  bestsellers, and coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be . He is a leader in the field of personal transformation and peak performance and is currently CEO of the Canfield Training Group and Founder and Chairman of the Board of The Foundation for Self-Esteem. An internationally renowned corporate trainer and keynote speaker, he lives in Santa Barbara, California.

Dave Andrews has been a featured “sobriety expert” on more than fifty national and international talk shows. As “America’s #1 Sobriety Coach,” he is the leading expert in helping others recover, reclaim, and reinvent their lives without alcohol, and serves on the Board of Directors of the nonprofit organizations Young People in Recovery and Advocates for Recovery. CEO of The 30-Day Solution, LLC, he resides outside Denver, Colorado, with his family, and has been sober for over eight years.

Product Details

• Publisher: Atria Books (December 27, 2016)
• Length: 592 pages
• ISBN13: 9781476792965

Raves and Reviews

"The 30-Day Sobriety Solution is a great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction."

– John Gray, #1 New York Times bestselling author of Men Are from Mars, Women are from Venus, What You Feel You Can Heal, and Staying Focused in a Hyper World

"This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all."

– Brian Tracy, bestselling author of No Excuses, Maximum Achievement, and Change Your Life

"Not everyone wants to join a support group to deal with their drinking problems. With that in mind...Canfield and Andrews carefully guide readers through a series of daily “solutions,” which include psychological insights, personal accounts (some from celebrities), and honest appraisal.... The overall tone is nonthreatening and compassionate....Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book."

"Geared toward problem drinkers struggling to cut back or quit drinking as well as those who want to be reinspired in recovery, this volume proposes a five-phase plan using success principles, goal setting, visualizations, neuroscience, and cognitive therapies to assist readers in identifying the reasons for drinking, defeating the dread of quitting, cultivating gratitude, and taking pleasure in confidence-building activities.... For readers who sincerely want to stop drinking the lessons in this book will pave the way."

– Library Journal

"A day-by-day path to sobriety that combines research-based, practical techniques with principles tested over eight years and thousands of hours with program participants... Sensitively written yet no-nonsense guide."

– Publishers Weekly (starred review)

"The 30-Day Sobriety Solution brings the power of positive psychology to recovery, and by integrating it with other proven techniques and tools for life change, Jack and Dave have created the new standard for achieving sobriety."

– Shawn Achor, happiness researcher and bestselling author of The Happiness Advantage

"Using positive psychology and systematic instructions . . . inspirational reports from folks who have beaten alcoholism . . ., Canfield and Andrews’s focus . . . is on empowering people to overcome it."

"The 30-Day Sobriety Solution is an amazing step-by-step program for getting your drinking (or any addiction) under control. It uses the latest and greatest methods for overcoming addictions. Even if you're not ready to quit alcohol entirely, this book will help you avoid the problems associated with abusing alcohol—or any other substance. I highly recommend it."

– Jonathan Robinson, M.A., M.F.T., author of "The Technology of Joy," and former clinical director of the National Council of Alcohol and Drug Abuse

“If you know anyone who is struggling with alcohol and addiction, please give them this book. It offers a breakthrough approach that will help them experience deep and lasting happiness.”

– Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason

Resources and Downloads

High resolution images.

• Book Cover Image (jpg): The 30-Day Sobriety Solution Trade Paperback 9781476792965

More books from this author: Jack Canfield

Tell us what you like and we'll recommend books you'll love.

It's not too late to book summer travel deals, these expert tips make it easier

Brian Kelly of The Points Guy explains "the goldilocks window."

For anyone still in planning mode for summer vacation , some experts say right now may be the best time to book the trip.

Founder of The Points Guy Brian Kelly explained to "GMA" that the best booking timeframe, known as the goldilocks window, can offer travelers serious savings.

"When traveling internationally, you wanna book at least 60 days in advance and domestic, the sweet spot is usually 45 days," he said.

While airlines are already bracing for record travel this summer, Kelly said to go with the deals rather than the specific destination.

"Demand for travel is strong, especially intergenerational travel," he said. "I recommend -- choose the destination where the deals are so you can spend less on airfare and hotels and spend more at your destination."

Whether you prefer road trips or all-inclusive resorts or cruises, travel experts are seeing deals across the board if you know where to look.

"We've seen great airfares this summer to Hawaii -- JFK to Honolulu we're seeing in the $400 [range] which is 40% below historical prices."

International hotspots this summer like Europe for example, has airfare that's 10% less on average than the same time last year, according to travel booking site Hopper. The average summer airfare, Hopper found, is $325 domestically and $1,000 internationally.

Hot summer airfare deals this week

Boston to Barcelona can be booked for as low as $493 round trip.

Related Stories

What is a tourist tax? Fees for foreign travelers

• Apr 25, 8:06 AM

Active shooter 'neutralized' outside Wisconsin school, officials say amid reports of gunshots, panic

• 3 hours ago

Lawmakers want the Chiefs and Royals to come to Kansas, but a stadium plan fizzled

• May 1, 5:16 AM

Chicago to Paris has airfare as low as $571 round trip.

And Kelly reminded that the key to getting the best deal is knowing how and where to save.

"There's not one day of the week where cheap fares magically appear. If you travel on Tuesdays and Saturdays in general, those days are cheaper than flying on a Thursday, Friday or Sunday," he said.

Golden rule for booking flights: Advanced purchase requirement

Travel expert Scott Keyes of Going.com and formerly Scott's Cheap Flights, regularly reminds people to follow his golden rule of air travel : back-timing when to book based on your departure date, in order to align with an airline's "advanced purchase requirement" found in the fine print of the fare terms and conditions.

"Pull up a calendar and circle 21 days before your travel date," he said. "That needs to be your sort of drop-dead date to get your flights booked by."

Related Topics

Mexican officials regret US decision not to retry American rancher in fatal shooting of Mexican man

• Apr 30, 5:48 PM

Kansas has new abortion laws while Louisiana may block exceptions to its ban

• Apr 30, 5:07 PM

ABC News Live

24/7 coverage of breaking news and live events

• Sign up and get a free ebook!
• Don't miss our $0.99 ebook deals!

The 30-Day Sobriety Solution

How to cut back or quit drinking in the privacy of your own home.

• Unabridged Audio Download
• Unabridged Compact Disk

Trade Paperback

LIST PRICE $22.00

Buy from Other Retailers

• Amazon logo
• Bookshop logo

Table of Contents

• Rave and Reviews

About The Book

About the authors.

Jack Canfield is co-creator of the Chicken Soup for the Soul® series, which includes forty  New York Times  bestsellers, and coauthor of The Success Principles: How to Get from Where You Are to Where You Want to Be . He is a leader in the field of personal transformation and peak performance and is currently CEO of the Canfield Training Group and Founder and Chairman of the Board of The Foundation for Self-Esteem. An internationally renowned corporate trainer and keynote speaker, he lives in Santa Barbara, California.

Dave Andrews has been a featured “sobriety expert” on more than fifty national and international talk shows. As “America’s #1 Sobriety Coach,” he is the leading expert in helping others recover, reclaim, and reinvent their lives without alcohol, and serves on the Board of Directors of the nonprofit organizations Young People in Recovery and Advocates for Recovery. CEO of The 30-Day Solution, LLC, he resides outside Denver, Colorado, with his family, and has been sober for over eight years.

Product Details

• Publisher: Atria Books (December 27, 2016)
• Length: 592 pages
• ISBN13: 9781476792965

Browse Related Books

• Self-Help > Substance Abuse & Addictions > Alcoholism
• Self-Help > Personal Growth > Success
• Self-Help > Motivational

Raves and Reviews

"The 30-Day Sobriety Solution is a great book. It combines the best techniques of the human potential (EFT Tapping, neurolinguistic programming, life-purpose exercises, goal setting, meditation, guided visualization, affirmations, journaling), with the best approaches from recovery counseling and coaching in a comprehensive approach that works to overcome alcohol abuse and addiction."

– John Gray, #1 New York Times bestselling author of Men Are from Mars, Women are from Venus, What You Feel You Can Heal, and Staying Focused in a Hyper World

"This is a wonderful, thoughtful book that will guide you and inspire you to get complete control over your drinking problem once and for all."

– Brian Tracy, bestselling author of No Excuses, Maximum Achievement, and Change Your Life

"Not everyone wants to join a support group to deal with their drinking problems. With that in mind...Canfield and Andrews carefully guide readers through a series of daily “solutions,” which include psychological insights, personal accounts (some from celebrities), and honest appraisal.... The overall tone is nonthreatening and compassionate....Anyone who needs to be kept on track or inspired will find genuine help in this honest, insightful book."

"Geared toward problem drinkers struggling to cut back or quit drinking as well as those who want to be reinspired in recovery, this volume proposes a five-phase plan using success principles, goal setting, visualizations, neuroscience, and cognitive therapies to assist readers in identifying the reasons for drinking, defeating the dread of quitting, cultivating gratitude, and taking pleasure in confidence-building activities.... For readers who sincerely want to stop drinking the lessons in this book will pave the way."

– Library Journal

"A day-by-day path to sobriety that combines research-based, practical techniques with principles tested over eight years and thousands of hours with program participants... Sensitively written yet no-nonsense guide."

– Publishers Weekly (starred review)

"The 30-Day Sobriety Solution brings the power of positive psychology to recovery, and by integrating it with other proven techniques and tools for life change, Jack and Dave have created the new standard for achieving sobriety."

– Shawn Achor, happiness researcher and bestselling author of The Happiness Advantage

"Using positive psychology and systematic instructions . . . inspirational reports from folks who have beaten alcoholism . . ., Canfield and Andrews’s focus . . . is on empowering people to overcome it."

"The 30-Day Sobriety Solution is an amazing step-by-step program for getting your drinking (or any addiction) under control. It uses the latest and greatest methods for overcoming addictions. Even if you're not ready to quit alcohol entirely, this book will help you avoid the problems associated with abusing alcohol—or any other substance. I highly recommend it."

– Jonathan Robinson, M.A., M.F.T., author of "The Technology of Joy," and former clinical director of the National Council of Alcohol and Drug Abuse

“If you know anyone who is struggling with alcohol and addiction, please give them this book. It offers a breakthrough approach that will help them experience deep and lasting happiness.”

– Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason

Resources and Downloads

High resolution images.

• Book Cover Image (jpg): The 30-Day Sobriety Solution Trade Paperback 9781476792965

Get a FREE ebook by joining our mailing list today!

Plus, receive recommendations and exclusive offers on all of your favorite books and authors from Simon & Schuster.

More books from this author: Jack Canfield

You may also like: Thriller and Mystery Staff Picks

More to Explore

Limited Time eBook Deals

Check out this month's discounted reads.

Our Summer Reading Recommendations

Red-hot romances, poolside fiction, and blockbuster picks, oh my! Start reading the hottest books of the summer.

This Month's New Releases

From heart-pounding thrillers to poignant memoirs and everything in between, check out what's new this month.

Tell us what you like and we'll recommend books you'll love.

• OWN THE BOOK? RESOURCES ARE HERE
• GET THE BOOK

Member Dashboard

Beta launch.

Private Member Dashboard

Why it works.

The 30-Day Sobriety Solution is the result of seven years of research & development , and most importantly, listening to people just like you. Feedback is why this program works , and is how we will improve it, so please let us know what you think.

REACHING YOUR PEAK

If you have ever climbed a mountain you might remember looking up towards the top and thinking,   ‘that sure looks far away!’ You also might remember the first time you looked back on that hike, and how surprised you were to see how much distance you covered in a short amount of time. It might seem like your goal is impossibly far away or you might think sobriety means sacrifice, boredom, and maybe even suffering. If so, t hat’s okay.

Trust us when we tell you that w hatever the top of your mountain represents—it's far easier to reach than you think.

YOUR PERSONAL BASECAMP

Just like a basecamp provides supplies, shelter, and communications for mountain climbers, this website   provides the content, tools, and resources you need to succeed in sobriety .

The Phases, Solutions, Action Steps & Forums

Success starts here.

Wouldn’t it be great if you could learn things more quickly , and  be able to recall the information when you needed it (not ten minutes after). It's actually a lot easier than most people think. And is also why we say, “Success Starts Here. "

Research has demonstrated that you are able to retain more information, more easily, when you have a way to “organize” what you are learning. And when you combine this with the use of images, the results can be surprising. To some extent we all do this naturally. If you have a conversation about something you love doing, you will connect that conversation to other memories and experiences from your past, and therefore your retention and recall will be greater. But if you have a conversation about something that bores you, or maybe you don’t understand, it will become a distinct memory quickly.

The important takeaway is when you give new information a place “fit in” you give yourself a huge advantage. This dashboard is your 30-day visual snapshot of the whole program. One that helps you create a framework now, instead of later (this is why most speed reading courses tell you to be sure to read the table of contents first).

In many ways this dashboard is the ‘heartbeat’ of your program. From this page you can access any of the 30 solutions, any of the message boards for these solutions, and all of your action steps within about 10 seconds. You also can clearly see the progress you have made, as well as see what lies ahead.

And, most importantly, our hope is this resource will make it easy for you. Easy to use the site. Easy to know what to do next. Easy to find other resources when you need them. And, ultimately, easy to succeed. Where sobriety is second nature, and you finally get to see your other goals, dreams and desires become a reality. So go take a look around and then get started! Jack & Dave

THE FIVE PHASES OF TRANSFORMATION

The 30-Day Sobriety Solution  is organized into five life changing phases—be sure to take a few minutes to read over each one, including what solutions are covered.

Mastering the Absolute Basics to Get From Where You Are to Where You Want to Be

Removing the Mental and Emotional Blocks That Prevent You From Thriving in Sobriety

Creating an Unshakable Belief in Yourself and Your Dreams

Cultivating Courage and Positive Relationships to Thrive in Mind, Body, and Spirit

Creating your Personalized Plan to Thrive in Life

ACTION STEPS

Action Step #2: Decide Your Time Frame

Action Step #3: Begin to Use the Equation E + R = O

Action Step #4: Capture the “Before You”

Action Step #2: Capture the “Before You”

Action Step #1: Write your 30-Day Vision Statement

Action Step #3: Capture the “New You"

PHASE II: SOLUTIONS, ACTION STEPS, & FORUMS

The Five Phases of Transformation

Copyrights © 2016, The 30-Day Solution, LLC. 1-844-My30Day

Register here.

If you would like more information about The 30-Day Solution Companion Website before registering you can learn all about it HERE .

Available Now at Your Favorite Online Retailers!

"The 30-Day Sobriety Solution is an amazing step-by-step program for getting your drinking (or any addiction) under control. It uses the latest and greatest methods for overcoming addictions." —Jonathan Robinson, M.A., M.F.T., former clinical director of the National Council of Alcohol and Drug Abuse (in Santa Barbara, CA.)

Get the Audio Book

Read by jack canfield & dave andrews.

"Jack Canfield and Dave Andrews have released a penetrating wind of possibilities that will blow open the shuttered windows and locked doors of addiction recovery that can never be closed again." —Dr. Jean LaCour, Co-founder of the NET Training Institute Center for Addiction and Recovery Education

Listen to Jack Canfield Share his Moving Story

Learn how to Get Started from Dave Andrews

Order the audiobook today by clicking the retailers below:

For more information or to contact us, please email:  [email protected]

For more information or to contact us, please see 30Day.Support