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PUGLIA TRAVEL GUIDE

Olive trees as far as the eye can see, deep red earth, whitewashed seaside towns, and the sparkling blue waters of the sea are just some of the things you can expect when visiting Puglia.

This is the Southernmost region of Italy and a place full of unique culture, food, and unforgettable landscapes. The locals are friendly and generous with their time, perhaps due to the incredible climate they’re blessed with – the sun shines 300 days a year here! 

A trip to the region might include sojourning through coastal towns, trulli hunting through the Valle d’Itria, sightseeing in Lecce, sometimes described as the ‘Florence of the South, hiking in the Gargano, or indulging in the freshest burrata cheese of your life. Most famous for the towns of Alberobello and Polignano al Mare, there is so much more waiting to be uncovered. Keep reading for our ultimate Puglia travel guide. 

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Where is Puglia

Puglia is located in the heel of the Italian boot in the very deep South. The Adriatic and Ionian Sea hugs the region from left to right, and the region shares borders with Molise in the north, and Campania and Basilicata in the north west.

South of Rome, the capital, Bari , is easily reached with the high-speed train in just under four hours. Naples lies to the West and a fast train will similarly get you there in less than four hours. 

Map of Puglia

Main cities and towns in puglia.

As one of the larger regions of Italy (in fact the 7th out of 20) there are a great number of cities and towns worth exploring when you travel to Puglia. Consider visiting the following: 

• Bari: The capital (pictured above) is a great place to start or end your trip to Puglia thanks to the well-connected railway station and International Airport. Don’t miss wandering through the labyrinth-like streets of Bari Vecchia, watching the locals roll orecchiette in the streets, exploring the elegant Murat neighborhood, and strolling along the promenade with a detour to the little fish market on the port. 
• Lecce : Also known as the ‘Florence of the South’, Lecce is beautiful and unique in its own right. An extremely elegant Baroque city, it is also a University town and it shows in its friendly, welcoming atmosphere. Don’t miss seeing the remains of the Roman amphitheatre, the Theatre Romain, the Porta Napoli gate, and of course make sure to take a sip of a caffe’ leccese .
• Polignano a Mare : Perhaps the most famous place in Puglia thanks to Instagram (or one of the many weddings in US soap opera The Bold and the Beautiful) is Polignano a Mare. Perched high up on the cliffs, there is an iconic sea view that looks out onto the little beach known as Lama Monachile. Wander the pretty streets of the old town and have your camera handy – you’re going to want to take lots of photos!
• Monopoli : A small fishing village, Monopoli is as pretty as a picture. A stroll through this whitewashed town that rests along the Adriatic Sea will unveil the beautiful Cathedral, a seaside fortress, fabulous restaurants and bars, and of course the beach! If you’re looking for picturesque fishing boats, you’re in the perfect town for a photo opportunity.
• Otranto : Looking for a popular beachside town? Otranto could be your ideal destination. A trip there should also include visiting its UNESCO listed old town ‘centro storico’ and beautiful Medieval castle.
• Alberobello : The other VIP town of Puglia is surely Alberobello, famous for its spectacular streets full of trulli, the traditional dry stone huts with conical roofs. Whilst Puglia is still relatively undiscovered by the crowds, the same cannot be said for this town so aim to arrive here very early for unimpeded walking. It also pays to do a guided tour here to understand the town on a deeper level. 
• Martina Franca : A jewel of Baroque beauty, Martina Franca is a little off the beaten track when it comes to Puglia towns worth visiting. Not overrun by tourists, you can easily lose yourself for a few moments in the little streets. Be sure to try capocollo here, a delicious local cured salami and try to time your visit to coincide with the popular Sunday Flea Market. 
• Locorotondo :  Whitewashed buildings and civic pride are a feature of this pretty town close to Alberobello, and Martina Franca. Locorotondo gets its name from its round like shape, so enjoy a wander through the streets and look out across the valley dotted with trulli . This town is also famous for its white wine so be sure to try some while you’re there.
• Grottaglie : In the center of the region, Grottaglie is the undisputed capital of ceramics in Puglia. Visit the ancient ceramics quarter and while away the hours as you visit workshop, after workshop in search of the perfect piece. 
• Ostuni : F amous for its stunning whitewashed buildings, Ostuni is another breathtakingly beautiful hilltop town to visit in Puglia. Catch glimpses of the Adriatic Sea as you wander through the narrow streets of the old town towards its Gothic style Cathedral. While not directly on the beach, you’ll find several only a short drive away from the center of town.
• Gallipoli : One of the most famous Pugliese towns, Gallipoli is on the Ionian Sea. The old town, connected to the new town by a bridge, is full of lovely Baroque architecture and pretty palazzi. Go for a swim at the sandy beach and relax at one of the many bars along the promenade with a spritz. 
• Vieste : Located in the Northern Gargano area of Puglia, Vieste is a stunning seaside town. Visit the Swabian Castle, relax at the beach here and use it as a base to access the Gargano National Park.
• Taranto : Taranto has a very long and fascinating history reflected in its culture and architecture. Relatively free from tourists, the archeological museum is worth a trip as is the 15th century Aragonese Castle. Look out for Greek remains and don’t skip a visit to the fish market.

Top things to do in Puglia

No matter your interests, this travel guide to Puglia aims to show you how many great activities and experiences to have when traveling in Puglia! Whether you’re a foodie, beach lover, or history buff, you’ll find plenty of choice in this sunkissed region. Some of our favorite activities include: 

Taste olive oil

Puglia is the most important region in Italy for olive oil, producing 40% of the country’s total supply! Gain a deeper understanding as to how extra virgin olive oil is made and the difference between store bought and locally produced with a guided tasting. Try Acropoli di Puglia in Martina Franca!

Visit spectacular beaches

Puglia has some of the best beaches in the country, so you can’t miss a visit to at least one or two! The Grotta della Poesia in Roca is one of the most spectacular with a now Instagram famous sheltered natural pool to dive into. Others include the Beach of Purity in Gallipoli, Santa Maria al Bagno, and Mora Mora Beach near Lecce.

Stay in a trullo

One of the most unique experiences you can have in Puglia is staying in a trullo, the characteristic hut from the Valle d’Itria. There are many options for staying in a trullo from B&B style to luxury trulli resorts .

READ: Our full guide to the Best things to do in Puglia .

Eat pesce crudo (Pugliese sashimi)

Pugliese love their raw fish! In particular, Barese (the people from Bari) are famous for it thanks to the absolute freshness of their seafood. Wander along the old port early in the morning and buy some raw squid, calamari, and sea urchins for a fresh, healthy snack.

Learn to make orecchiette pasta

One of the best souvenirs you can bring home from your travels is the ability to cook something from the region you visited. Pasta from Puglia is very easy to make at home and requires just durum wheat flour, water, and a knife – no machine required. Learn how to make pasta with this class in Lecce .

Explore the Baroque churches in Lecce

Marvel at the sheer beauty and richness of the Baroque churches in Lecce. There’s an old Pugliese joke that the town has more churches than residents and it might seem just the way as you wander through the streets. In particular, take time to visit the Duomo and Basilica di Santa Croce.

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What to eat and drink in Puglia

The cuisine of Puglia is rustic and full of wholegrains, vegetables, fresh fish, and creamy cheeses. Whilst the region is the biggest producer of wine in Italy, it was historically used for cheap, table wine. That’s all changing now and the region is full of up and coming wineries that celebrate the local grapes of Primitivo, Aglianico, Negroamaro, Fiano, and Greco.

Besides indulging in as much raw seafood as possible (don’t miss the gamberro rosso or red prawns), look out for these tasty dishes on your trip: 

• Orecchiette with cime di rapa: The typical pasta of the region takes its name from its little earlike shape. It’s made from durum wheat of which the region is full of and water – no eggs here. The most typical pairing is with vibrant cime di rapa (broccoli rabe).
• Bombette : If you’re not a seafood lover, or simply prefer meat then this dish is for you.  Bombette are fried pork meat skewers filled with cheese, and seasoned with salt and pepper. The best place to try them is in the Valle d’Itria.  
• Taralli : The typical savoury biscuits of Southern Italy, you’ll spot these frequently at aperitivo hour served alongside your spritz. You can find them spiked with fennel seeds, chilli, nuts, raisins or even sweet versions. 
• Focaccia Barese : This focaccia is seriously life-changing! The dough is light and fluffy and thicker than its Northern relative in Genoa thanks to being made with mashed potatoes. The most classic version is topped with ripe tomatoes, oregano, olive oil, and sometimes olives. The best place to try this is at Panificio Fiore in Bari.
• Mozzarella, burrata and stracciatella: Puglia is the land of creamy cow’s milk cheeses! Look out for mere hours’ old mozzarella, burrata and stracciatella or go and visit a local caseificio, dairy farm, to get it seconds after its made.   
• Pasticciotti: The perfect breakfast treat to have at the bar in Puglia is undoubtedly a pasticciotto . This little tart is filled with ricotta, custard, pistacchio paste, or jams.
• Caffe Leccese: Upgrade your coffee order to a caffe’ leccese when in Puglia! It’s a shot of espresso on ice and topped with almond syrup. Locals will tell you not to mix it, but it’s very refreshing either way. The best place to order this is unsurprisingly in Lecce.  
• Rustico Leccese: Another Lecce special, look out for this savoury pastry filled with mozzarella, bechamel, and tomato sugo. Be sure to enjoy this piping hot at  one of the city’s wonderful bakeries like Il Fornaio di Greco Francesco .

Where to stay in Puglia

Whilst tourism is still relatively new in Puglia, there are fantastic and unique accommodation options throughout the region. There are many traditional hotels, B and Bs and apartments in the major towns available at budget to luxury prices.

More interesting however are the masseria and trulli options you can stay in – provided you are traveling with access to a car. Masseria are traditional Pugliese farmhouses that were once used as fortresses in medieval times. Today, there are hundreds of these properties that dot the countryside including many luxurious options that come with swimming pools, spa services and on-site restaurants.

Trulli or traditional stone houses are another option which are also found in the Itria Valley countryside. 

When planning your trip to Puglia, Vieste is an excellent base if you’re planning on visiting the Gargano. Along the Adriatic Sea, Monopoli (pictured above) is a wonderful option with lots of facilities and a useful position on the train line.

For those wanting to stay in the Itria Valley, a car is absolutely necessary as there is limited public transport. Consider basing yourself in the countryside in a relaxing Masseria or Trulli house between Martina Franca and Locorotondo like Masseria San Michele . Further south in the Salento, Lecce makes for the best base as the major city (with a train line) so there are lots of accommodation and dining choices and easy access to the beaches.

When to go to Puglia

Spring is a beautiful time to visit Puglia and enjoy warm weather and beach time with fewer crowds.We visit the region in late May / early June on our Early Summer Puglia tour to take advantage of these ideal conditions.

Those who love the heat and swimming will enjoy the summertime in Puglia, although August is best avoided due to crowds, inflated prices, and the hottest temperatures.

There are incredible cultural festivals during the summer which are worth seeking out including the Night of San Giovanni in Ostuni, San Pietro e Paolo in Otranto, the Puglia Jazz Festival in Bari, the Alberobello Light Festival, La Notte della Taranta in the towns south of Lecce, and many more.

Early Autumn can be a lovely time for late season swimming and sightseeing with less tourists. You can join our Puglia tour in mid September to enjoy the longer sunny days and mild nights perfect for exploring the region and discovering its delicious cuisine.

Whilst Puglia enjoys a Mediterranean climate and plenty of sunshine throughout the year, it’s important to note that things get very quiet during the Winter. Many beachside towns essentially shut down in the colder months with beach clubs closing from early October and reopening in April.

With that said, Christmastime is one of the most magical times of the year in Puglia as the towns are lit up and decorated to the max and bands walk through the streets on Christmas Eve singing Christmas carols.

How to get to Puglia

There are two main international airports in the region at Bari in the North and Brindisi in the South. If you’re arriving in Puglia from abroad, it’s possible to get a connecting flight from most Italian cities here.

Alternatively, the fast train from Rome or Naples is a reliable option to get you to Bari the capital in less than four hours. Traveling by train in Italy is easy and comfortable with the added bonus of no security checks or luggage restrictions making this our preferred way to travel to Puglia.

If you’re arriving with your own wheels or with a rental car from Rome, it’s a four to five hour drive on the A1 and A16. From Naples, it’s a shorter three hour drive along the via A16/E842 and Autostrada A14/Autostrada.

How to get around Puglia

Travel in Puglia with public transport is not widely recommended as it is slow, there are few main train stations, and regional buses might pass through just once a day (leaving you without a way back).

For travelers who are determined to visit without a car, it is possible to get the train from Bari to Polignano a Mare, Monopoli, and Lecce easily. There is a train to Ostuni, but the station is a short distance away from the town so a taxi would be required to reach the old town. Whilst there are train stations at some of the other towns, there are not normally direct routes from Bari.

With that in mind, it is most convenient to rent a car to travel around Puglia. From Bari or Brindisi airport, you can pick up a rental car to travel around the region with ease, on your own schedule. We recommend using Auto Europe or Car Rental by booking.com to browse the best car rental options. You’ll find the best deals at Bari and Brindisi airports.

Let’s go to Puglia!

We hope our Puglia travel guide has Inspired you to visit Puglia. If you’re keen to learn more about this beautiful region of Italy have a listen to our podcast episode about Puglia’s Pilgrim Trails , or discover more Picturesque Towns of Puglia .

Want to discover Puglia with us? For a deeper local connection, why not join one of our Puglia small group tours . You can see what our guests think about our Untold Italy tours in Puglia by watching the video below.

The Perfect 7 Day Puglia Road Trip Itinerary

We always knew that we would fall in love with Puglia, but after diving deep into the region on an extended Puglia road trip, it’s safe to say that we’re near-obsessed with it.

From exploring whitewashed hilltop villages to dipping (again and again and again) into the sparkling Adriatic Sea, and from devouring endless plates of orecchiette to sleeping in one of the region’s famous trulli , Puglia is awash with delightful Italy travel experiences.

Longtime readers know that we have a tendency to fall in love with certain corners of Italy and return to them repeatedly, and, well–let’s just say we expect to have plenty of opportunities to continue updating this Puglia blog post over the years.

Located on the “heel of the boot”, Puglia (sometimes called Apulia) is known primarily as a beach destination to Italian and other European travelers.

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It’s less popular with North Americans (so far), but that balance seems to be shifting a bit more each year.

With a hidden gem as absolutely sublime as this one, though, it was only a matter of time until the secret got out.

If you’re looking to spend a week exploring a laid-back and beautiful corner of Italy, where the food is fresh (fun fact: around 40% of Italy’s olive oil comes from Puglia!), the driving easy, the and the swimming sublime, this Puglia road trip itinerary is for you.

(And, I didn’t even mention yet that Puglia is significantly less crowded and less expensive than hotspots like the Amalfi Coast and Cinque Terre ).

Here’s how to make the most of 7 days in beautiful Puglia, Italy!

Table of Contents

How We Structured This Puglia Itinerary

Renting a car for your road trip (+ traveling to puglia), can this puglia itinerary work without a car, other destinations to add to your itinerary for puglia, the best time of year to visit puglia, italy, what to pack for a 7 day puglia road trip, one week puglia travel itinerary map.

With a region as large and diverse as Puglia, narrowing down the best places to visit on a 7 day Puglia road trip is quite the challenge!

Unlike many of the itineraries on Our Escape Clause , we’ve structured this Puglia itinerary as a point-to-point trip leading (loosely) from Bari to Lecce, rather than as a loop.

However, as Lecce and Bari are less than 2 hours apart by either train or car, you’ll easily be able to return to Bari at the end of your trip if needed.

We designed this trip to Puglia around visiting whitewashed villages, historic cities, and–of course–lots of beaches and seaside landscapes.

It’s a fairly fast-paced itinerary in the sense that it packs a lot in and involves visiting many beautiful towns, but to drive this route straight through without traffic would actually take less than 5 hours!

You’ll drive a bit more than that, counting day trips and such, but the bottom line is that it’s a very doable distance in a week, even at a relaxed pace.

In other words, you have more time for beach time than you might think at first glance!

However, try as you might, it’s impossible to explore all of the best places to visit in Puglia in a week, so some (very worthy) destinations have been cut.

Because of this, in addition to the detailed 7 day itinerary for Puglia that we’ve outlined here, we’ve also made notes of several more incredible places in the region that you can add or swap in, depending on your travel style, the season, and how much time you have to enjoy the heel of the boot.

This Puglia travel guide is quite long, so feel free to use the table of contents above this section to navigate to the most important parts for you if you wish!

For most people, of course, taking a Puglia road trip will require renting a car

We recommend renting a small car through  Discover Cars , which will allow you to compare the prices and inclusions of multiple companies at the same time and choose the best car for you from there.

For the purposes of this itinerary, we recommend picking up your car in Bari.

To get to Puglia itself, you can either fly into Bari (Brindisi, to the south, has an airport as well, but Bari is more convenient for this itinerary), or take the train there.

If you’re coming from outside of Europe, there’s a good chance it will be more affordable to fly into Rome or Venice, and then take the high-speed train to Bari to start your road trip in Puglia.

If you’d like to investigate flying into a major city and then taking a train to Puglia, we recommend checking the train schedules and prices through Omio (bear in mind that tickets for high-speed trains can dramatically increase as the trip gets closer).

Check rates & book your rental car for Puglia today!

This Puglia itinerary is specifically designed as a road trip, and we do strongly believe that driving is the best way to visit the heel of Italy’s boot!

From offbeat villages to quiet, out-of-the-way beaches, your trip to Puglia will absolutely be enhanced by having your own set of wheels.

That being said, if you can’t or would rather not drive, you can still cover the vast majority of the sights included on this Puglia road trip itinerary through a combination of public transportation and guided tours.

If you’re not planning to drive, you can still follow the bulk of this itinerary by train.

However, you’ll likely need to cut some of the smaller towns in the Itria Valley (as you won’t be moving as quickly), as well as stick to beaches/swim spots within walking distance of town.

You’ll also want to be sure to choose lodging that’s within walking distance of the train stations.

And, if you’re not attached the idea of sleeping in a trullo (though I’ll be the first to say it is a delight), you may consider spending longer based in Monopoli and visiting the interior towns via day trips.

If you want to structure your itinerary for Puglia without a car, we highly recommend using  Omio  to check exact ticket schedules and pricing for trains and buses in the region.

Check schedules and shop train and bus tickets in Puglia  today!

Day 1: Arrive in Bari and head to Monopoli.

Bari, Puglia’s capital and largest city, is the perfect launching pad for your road trip whether you arrive in the region by train or plane.

While Bari has several attractions worth exploring, for the sake of time, we won’t dedicate much time to Bari on this itinerary.

If you arrive by train and are a completionist at heart, it’s about a 15-minute walk from Bari Centrale to the heart of the old town, if you’d like to take a quick spin around the city’s central sights like the Basilica San Nicolo and the Cathedral of San Sabino.

Once you wrap up, though, it’s time to pick up your rental car and zip off to Monopoli!

It’s about a 45-minute drive between the 2 cities, depending on traffic, so you’re not in a rush.

After checking into your hotel (ideally in or near the historic center–more on that in a minute), it’s time to start exploring.

While Monopoli’s historic center has some interesting churches and such to check out, the Piazza Giuseppe Garibaldi is definitely worth a peek (as is the Bella Blu Gelateria right on it), what you’re most likely looking for is the sparkling Adriatic Sea!

Head to the Porto Antico (Old Harbor) to start your stroll past the Castello Carlo V and along the Lungomare.

As you head further away from the historic center, you’ll notice more and more people with their towels spread out on the rocks, going for a dip–and yes, this is highly recommended!

Where to Stay in Monopoli, Italy

We loved our stay at La Maison dello Zio : the property was clean, spacious, and very quiet (extra impressive considering its location in the heart of Monopoli’s small historic center).

We’d be happy to stay again!

Other popular, well-reviewed options in Monopoli include Corte Sant’Angelo or–if you’re looking for a splurge complete with incredible views–the stunning Hotel Don Ferrante .

We recommend staying in Monopoli for 2 nights.

Check rates & book your stay in Monopoli!

Day 2: Visit Polignano a Mare and explore Monopoli.

On the second day of your road trip in Puglia, head just 15 minutes north or so along the coast to the famous town of Polignano a Mare.

You’ll likely recognize Polignano a Mare’s picture-perfect beach: the views of this beach from above are some of the most iconic images of the region!

While the beach itself is small and very rocky (you’ll definitely want water shoes if you plan to swim there), the water is gorgeous and the views of the coast from above are well worth the trip.

Polignano a Mare is one of the most popular–read crowded–towns in Puglia, so we recommend getting an early start if you can.

Don’t miss the opportunity to wander through the old town, seeking out stunning views of the Adriatic along the way.

Terrazza Santo Stefano in particular is a must-see!

If you want even more unique views of the coast, joining one of the popular Polignano a Mare boat tours is a fantastic option (and will also give you an opportunity to swim away from the crowds at the beach).

Want a bucket-list dining experience while in Puglia?

The picturesque cave overlooking the sea found at Hotel Grotta Palazzese has been used as a restaurant since the 18th century (today, you’ll definitely need reservations if you plan to eat lunch there).

After wrapping up your morning exploring, eating, and possibly swimming your way through Polignano a Mare, head back to Monopoli and enjoy the afternoon and evening there!

To swim, check out Cala Porta Vecchia, or keep walking along the water until you hit Cala Cozze or Porto Bianco.

There are plenty of lidos (paid Italian beach clubs with umbrellas and chairs) around Monopoli, but for less than a full beach day, we prefer to stick with free swimming spots.

Day 3: Head inland to Alberobello and nearby whitewashed towns.

As difficult as it can be to leave the coast behind, it’s worth it to see another side of Puglia during your week in the region!

Puglia is famous for trulli –the dry, stone, conical buildings typical of the area, and the buildings are recognized as a UNESCO World Heritage Site!

You can find them across the Itria Valley, but no town has a higher concentration of them than the famous–and stunning–Alberobello.

After Polignano a Mare’s central beach, the trulli of Alberobello are probably the most recognizable image of Puglia.

However, today won’t just be about Alberobello, but about the surrounding villages.

The nearby small towns of Locorotondo and Martina Franca are both also well worth visiting, and while they have fewer trulli , they’re beautiful and will be far less crowded.

We recommend saving Alberobello for the end of the day, and spending the night there–ideally in a trullo !

The crowds of day trippers that swarm Alberobello throughout the day can be downright overwhelming, making this down best enjoyed in the evening and the early morning (and if you’re visiting in the summer, this will help with the heat, too).

If you want to make sure you don’t miss any of the most iconic trulli , this popular walking tour is a great addition to your time in Alberobello.

Book your walking tour of Alberobello today!

Where to Stay in Alberobello, Italy

For a memorable stay in the Itria Valley, you can’t beat spending the night in a trullo!

We can’t rave enough about our stay in the Miratrulli Apartment & Trullo –everything from the structure to the location to the hospitality of the owner was flawless.

If it’s booked, though, Trulli Holiday Albergo Diffuso and Trulli Soav e also get excellent reviews.

We recommend spending 1-2 nights here.

Check rates & book your stay in Alberobello today!

Day 4: Continue exploring the Itria Valley or head to Matera.

As you hit the mid-point of your Puglia road trip, it’s time for a decision!

Option one: stay in the Itria Valley, continue exploring whitewashed hilltop towns, tasting wine, sampling olive oil, and enjoying trulli .

With this option, you may want to head over to the gorgeous city of Ostuni, a longtime favorite in the region that features magnificent views from its hilltop as well as plenty of nooks and crannies to explore.

Alternatively, you can head west to the fascinating city of Matera.

Matera, though located in the region of Basilicata rather than in Puglia itself, is a popular addition to Puglia itineraries.

Matera is an endlessly interesting place, known for being populated since the prehistoric area, its incredible views, and its Sassi area–the area populated by cave dwellings dating back thousands of years.

In the 1950s, Matera gained international notoriety for the poor living conditions in the Sassi, and was nicknamed the “Shame of Italy”.

The population was forcibly removed the the “new” (still quite old) town surrounding the Sassi, and the historic cave dwellings were abandoned.

Fast forward several decades, though, and Matera has achieved new life as a UNESCO World Heritage Site, a popular filming location (for films ranging wildly from “The Passion of the Christ” to “James Bond: No Time to Die”), and a European Capital of Culture.

Many of the formerly shameful Sassi have been converted into popular boutique cave hotels.

Matera is absolutely, without a doubt, worth visiting–but it is also incredibly hot during the summer months, even by the standards of southern Italy.

If that sounds like a fair trade, or you’re enjoying 7 days in Puglia outside of summer, Matera is a great idea.

If you don’t have a high heat tolerance, consider sticking around the Itria Valley instead, where it still gets quite hot, but is easier to cool off.

Where to Stay in Matera, Italy

Unfortunately, as beautiful as the views from our balcony were, we can’t recommend the cave hotel we stayed in when visiting Matera.

However, Conche Luxury Retreat and Il Belvedere are both beautiful properties that get excellent reviews!

Matera in general is extremely affordable by Italian standards, making it a wonderful place to splurge on a memorable place to stay.

If you choose to visit Matera, we recommend spending one night there.

Check rates & book your stay in Matera today!

Day 5: Make your way back to the sea in Otranto.

Whether you’ve been exploring the Itria Valley or Matera, if you’re visiting Puglia during the summer, one thing is certain: at this point, you’re going to be ready to get back to the sea!

Make your way to Otranto (despite this being your longest drive of the trip, getting from Matera to Otranto is still likely to take you only about 3 hours), where you can enjoy wide, sandy beaches and plenty of coastal charm again.

Choosing a favorite between Monopoli and Otranto would be very, very difficult, but Otranto’s wide, sandy beaches located right next door to the center are definitely a plus.

(Monopoli has plenty of swimming near the center too, of course, but not as many sandy stretches quite as conveniently located).

While in Otranto, be sure to pay a visit to the gorgeous Duomo, the Castello Aragonese, and the tiny Church of St. Peter.

Walking along the town ramparts is also a must, but without a doubt, a good portion of your time in Otranto should be dedicated to beach time!

Where to Stay in Otranto, Italy

We loved our stay at the spacious Marimar Apartments , located a short walk from Centro Storico and an even shorter walk from the sea.

B&B Palazzo Marzo and Palazzo de Mori are both excellent options as well!

Otranto’s small size and location hugging the Adriatic make it simple to find places to stay near the water, a big advantage for a beach town.

We recommend staying in Otranto for 2 nights and wrapping up your 7 days in Puglia here.

Check rates & book your stay in Otranto today!

Day 6: Explore Otranto and visit the Cave of Poetry.

While we’ve tried to leave plenty of room for afternoon swimming in this 7 day itinerary for Puglia, today is the only day that is dedicated almost exclusively to it!

Other than perhaps a bit of sightseeing (gelato in hand, of course) in Centro Storico, today is all about the water.

We recommend taking a drive out to the Cave of Poetry (in Italian, Grotta della Poesia ) to enjoy one of the most stunning swimming holes we’ve ever had a chance to enjoy!

Featuring crystal-clear water, jaw-dropping views, a cave to swim through, and even some nearby ruins to explore, it’s a remarkable sight.

And, if you’re feeling particularly daring, you can even join the locals for a bit of cliff-jumping.

Looking for something a bit different, either as an alternative or an addition to your day?

The Bay of Turkey ( Baia dei Turchi ) is also nearby and boasts what is widely considered one of the most beautiful beaches in Puglia.

If you happen to be visiting Puglia outside the swimming season and are looking for an alternative away from the water, you could substitute a visit to Gallipoli and/or Lecce here.

Day 7: Make your way home, possibly stopping in Lecce on the way.

As you wrap up your 7 days in Puglia and prepare to head home, there’s one final stop we recommend making on the way: Lecce, the “Florence of the South”.

This university city is packed with stunning Baroque architecture and long history with ties to Ancient Greece and Rome.

It’s gorgeous and well worth a visit, but since it’s located inland in the southern part of Puglia, it doesn’t draw nearly as many visitors as the coasts.

If you have time, spend some time exploring the best things to do in Lecce’s Centro Storico, including the remains of the Roman Amphitheatre, the Basilica di Santa Croce, and the Piazza del Duomo and Duomo itself.

This well-reviewed walking tour can help you efficiently cover the highlights of the city in just a couple of hours!

If you don’t want to drive back to Bari to drop off your rental car (it’s about a 2-hour drive), consider checking prices for a one-way rental that you drop off in Lecce.

That’s what we did on our Puglia road trip, and it ended up being very affordable!

Lecce is home to a well-connected train station that can easily whisk you off to your next destination in Italy if you’re planning to continue your travels within the country.

If you’re flying home from Bari, though, it’ll likely be easiest to drive back yourself.

While this itinerary covers quite a bit of Puglia in 7 days, no one trip could hope to cover it all!

In addition to the choose-your-own-adventure modifications we’ve included throughout the itinerary, here are a few more stops you might consider adding on with more than a week in Puglia.

Located on the western edge of the Salento region of Puglia, Gallipoli is located more or less opposite Otranto on the peninsula.

Featuring the beautiful seaside Castello Aragonese, a charming center, and plenty of surrounding beaches, Gallipoli makes for a delightful seaside base in southern Puglia.

Gargano National Park

This itinerary for Puglia doesn’t stray further north than Bari, so sadly doesn’t pass through Gargano National Park.

However, if you’re looking for rugged, wild beaches, offbeat small towns like the gorgeous Vico del Gargano, and even a forest (the Forest Umbra is stunning), Gargano National Park has you covered.

Unless you have an exceptionally long time to spend on your Puglia vacation, this part of the region is probably best visited on a separate trip.

Tremiti Islands

This small archipelago, made up of 5 main islands, is known for its magnificent beaches, sea caves, cliffs, and brilliant turquoise water.

The Tremiti Islands are part of Gargano National Park, but you’ll need to hop on a boat–or, if you’re feeling like a splurge, a helicopter–to get there!

Castel del Monte

The mysterious Castel del Monte dates to the 13th century and was built by King Frederick II.

Its unusual shape has caused some to speculate over the centuries that it was never meant to be a defensive fortress at all!

Today, it is known as one of Puglia’s UNESCO World Heritage Sites and is located just outside of Bari.

Located right on the Adriatic Sea and featuring a beautiful Duomo, charming Centro Storico, and the remains of once-important defensive structures, Trani has quite a bit in common with towns like Monopoli and Otranto!

Too far north to fit into this 7 day Puglia trip, it is nonetheless well worth a visit with more time in the region.

Grotte di Castellana

This stunning karst cave system is a feast for the eyes, and definitely one of the coolest places to visit in Puglia!

And, during the summer, “coolest” is literal: the caves maintain a constant temperature of around 62 ° F/16.5 ° C, making them a great place to escape the summer heat on a particularly hot afternoon.

You can reach the Grotte di Castellana in under 30 minutes from Monopoli or Alberobello.

We’ve designed this Puglia road trip for a visit that takes place during the swimming season–so late spring, summer, and early fall.

Personally, we find June and September to be the ideal months for visiting Puglia if you’re hoping to swim and have a typical beach trip: the water will be great for swimming, and the towns lively without being overrun as in July and August.

July and August are the most popular months for visiting Puglia, so if you want the height of the mid-summer, peak season experience, that’s when to go!

In May, the weather is a bit cool for swimming as far as we’re concerned, but some brave souls do take it on.

Spring and fall are both ideal for cultural trips to Puglia focused on exploring the villages of the Itria Valley, the region’s historic sites, and of course, its food.

We found sweating during mid-day when inland a fair trade-off for swimming in the Adriatic, but we definitely would have been far more comfortable in places like Locorotondo and Alberobello in the spring or fall.

Winter is a decidedly slow season in Puglia, however, the weather does stay mild and quite dry, making it a great choice if you’re looking to escape the cold, dark weather further north during winter in Europe !

Here are a few essentials that you should definitely add to your packing list as you prepare for your road trip in Puglia, Italy!

Travel Insurance  — We don’t ever suggest traveling without travel insurance–anything can happen, and a fast-paced road trip is definitely a case of better safe than sorry.

We use and recommend  Safety Wing  for trips to Italy.

Travel Adaptors for Italy  — If you’re coming from outside of Europe, you’ll definitely need adaptors for your electronics.

Hands-Free Phone Mount  — This is especially important if you don’t have a reliable co-pilot: the last thing you want to do is fumble with the GPS on your phone when driving in Puglia.

Pack a cell phone holder to attach to the car and you’ll be able to drive much more safely!

Dry Bag — Want to keep your electronics safe during a beach day or boat trip?

Securing them in a dry bag is the perfect low-cost solution!

Sunscreen — The day we visited Polignano a Mare, we forgot our sunscreen and ended up panic-buying a very overpriced bottle in town… that didn’t even work well.

Moral of this story: bring your own sunscreen!

Additional Car Insurance  — Whether you purchase a policy that covers car rental (only some do, so double-check!), purchase a policy through the rental car company, or something else, be sure you have coverage: it’s worth the peace of mind.

Portable USB Charger  — Don’t stress about your phone dying while you’re spending long days driving from village to village: add a portable charger to your packing list.

Swiss Army Knife  — Want to open wine bottles in your hotel room, slice cheese from the market, or cut up that fresh focaccia from the bakery?

You’ll be so glad you brought a Swiss Army Knife along on your Puglia vacation!

Camera  — We absolutely adore our  Sony a7R III , but whatever camera you’re comfortable with works.

Just make sure you have something with you to preserve your memories!.

Hand Sanitizer  — We carry this everywhere, and have never been sorry to have it floating around in our day bag.

Take This Map With You! Click each highlight to pull up the name of the destination. To save this map to “Your Places” on Google Maps, click the star to the right of the title. You’ll then be able to find it under the Maps tab of your Google Maps account! To open the map in a new window, click the button on the top right of the map.

About Kate Storm

In May 2016, I left my suburban life in the USA and became a full-time traveler. Since then, I have visited 50+ countries on 5 continents and lived in Portugal, developing a special love of traveling in Europe (especially Italy) along the way. Today, along with my husband Jeremy and dog Ranger, I’m working toward my eventual goal of splitting my life between Europe and the USA.

10 thoughts on “The Perfect 7 Day Puglia Road Trip Itinerary”

Hi there, absolutely loved all the info. I am from Canada and going to Italy(Verona) to visit family from May 24- June 29th. My friend is meeting me in Italy within those 5 weeks and we are going to Puglia. We are planning out our trip next week. This info was perfect. We will be renting a car and are planning for a 7-10 day trip. If we wanted to spend a couple of extra days to relax would you recommend just staying in Otranto?

Otranto is a great choice! Monopoli would be almost a tie with it for us–can’t go wrong with either. 🙂

Hi, Was it easy having the dog with you? Was the dog allowed eveywhere you went e.g. Beaches, restaurant etc. Or was it difficult? I’m asking as I would love to bring my dog with me

In general, it’s very easy to travel with dogs in Italy, and that’s true in Puglia, too. 🙂

Dogs are allowed on some beaches (some are limited to the winter and not all lidos are dog-friendly), so definitely check before heading out on that.

Outdoor dining at restaurants is more or less universally dog-friendly.

Not all hotels and apartments are dog-friendly, but a wide variety are, and we are never short on options for places to stay.

Hope you and your furry friend have a great trip!

Just read your 7 day itinerary for Puglia and so tempted to book almost everything you mentioned. Looks a great trip! So glad we found your site.

Thank you so much, Tina! Hope you have a wonderful time in Puglia!

Hi Kate, my husband and I are planning our 3rd trip to Italy this coming March (2024). Our 2nd trip was to the northern regions, and your advice was extremely helpful. This trip we are going to focus on the southern region. Is there a way to easily print your guides? I didn’t see a print bottom and the formatting changed a bit when I tried to print the page – cutting off some of the info. Thanks for all the great information!!

Thank you so much, that’s great to hear our posts already helped you once! 🙂

Unfortunately we don’t have a specific printable version available right now, though it is something we’ve considered setting up in the future!

Do you know of the Masseria Pote winery in Puglia? We are headed to a wedding there this fall and love your 7 day tour of the area.

I am not, but it looks beautiful! Hope you guys have a fantastic time–Puglia is such a special place. 🙂

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This Italian Region Is a Bucket-list Destination for Food, Wine, and Postcard-worthy Ocean Views

This four-day route hits all the highlights, but if you want to take it slow, allow for multiple nights at each stop.  

Nina Ruggiero is Travel + Leisure's senior editorial director and the co-founder of Be A Travel Writer , an online course for aspiring travel journalists. A New Yorker based in Los Angeles, she has a special interest in beach destinations, outdoor adventures, unique hotels, pet-friendly travel with her golden retriever, @travelswithcali, and all things Italy.

Follow the winding roads of the Puglian coastline—the heel of Italy's boot—to hidden sea caves, clifftop towns, and farmhouse masserie . This four-day route is an ideal addition to a more extensive Italian itinerary , or stay multiple nights at each stop for a stand-alone trip with plenty of time to explore this serene corner of the country.

Day 1: Bari to Lecce

After flying into Bari, follow SS-16 along the Adriatic Sea to Polignano a Mare —its limestone cliffs and whitewashed houses put the region on the proverbial map. Start your trip on a celebratory note with lunch at the elegant Osteria di Chichibio , where freshly caught seafood is prepared with reverence. Then drive south to Ostuni, a hilltop maze of a city whose white houses would look right at home in the Cyclades. The moody, grotto-like Riccardo Caffè is a fitting spot for a drink after seeing the cave paintings of Santa Maria di Agnano . Finish your day in Lecce, a city of Baroque sandstone architecture, where you'll stay at 17th-century masseria La Fiermontina . Its 18 rooms and suites have vaulted ceilings as well as patios that look out on the olive-tree-lined courtyard pool. Tormaresca Vino e Cucina is run by heavy-hitting vintners who serve wines made from native varietals alongside local dishes like frittura mista di mare (mixed fried seafood).

Day 2: Lecce to Gagliano del Capo

Wake early to catch the morning sunlight on Lecce's Baroque Basilica di Santa Croce and order an iced espresso at Caffè Alvino . Don your swimsuit for a dip at the Grotta della Poesia, a nearby swimming hole that inspired myths of nymphs and sea goddesses, followed by a visit to the white-sand beach in Torre dell'Orso to see Le Due Sorelle, the two sisters, twin rock formations jutting out of the sea. A stop at L'Altro Baffo , in Otranto, for mussels with bread crumbs and pecorino is a must—as is a stroll through the city's medieval heart. Further south, the Punta Palascia lighthouse sits at the end of a wildflower-strewn path at Italy's easternmost point, where the Adriatic Sea meets the Ionian. Spend the night in Gagliano del Capo at Palazzo Daniele , where the minimalist design lets the contemporary artwork and restored 19th-century frescoes shine.

Day 3: Gagliano del Capo to Crispiano

Round the heel of the boot to Gallipoli, a port city whose old town is situated on an island connected to the mainland by a bridge. Walk the town's cobblestone streets and snag one of the papier-mâché figurines the area is famous for, or break for a bowl of zuppa di pesce alla Gallipolina (fish soup). In the afternoon, wade into the Gulf of Taranto, explore the lively fish markets of Porto Cesareo, or spend a few euros on a boat ride to nearby island beaches. End the day in rural Crispiano, where the Masseria Amastuola Wine Resort is surrounded by vineyards, farms, and centuries-old olive groves.

Related : 10 Destinations in Italy Where Italians Love to Travel, According to a Local

Day 4: Crispiano to Savelletri

Head north for an afternoon in Alberobello, a UNESCO site known for its 1,500 trulli, conical prehistoric limestone huts that now house restaurants, bars, shops, and private homes. Access Italy leads walking tours that reveal the history of these fairytale structures—and let you taste local specialities at some of the eateries inside them. In Savelletri, check into Borgo Egnazia , a luxury resort set in a dreamy recreation of a traditional Italian village. With six restaurants, three bars, a golf course, and private beaches, it's the perfect place to linger for a few days before driving back to Bari.

All you need to know about Puglia, Italy’s beautiful “boot heel”

Mar 15, 2024 • 10 min read

Puglia is filled with gorgeous coastline, fresh foods and enchanting towns, such as Ostuni © Feng Wei Photography / Getty Images

It’s hard to sum up the kaleidoscope of territories, ecosystems and rhythms of life that make up  Puglia .

Perhaps that’s why some older Italians use the plural  Le Puglie (“many Puglias”) to describe this alluring region of southern Italy . Puglia’s 940km (584 miles) of coastline – which was once part of the Magna Graecia and home to ancient Romans’ mighty flotillas – outlines what is known as the “boot heel” of the Italian peninsula. In the past decade, some areas have made headlines for hosting flashy weddings and celebrities’ summer escapes.

Yet much of the region remains a little-known historical, natural and culinary gem. When you venture into some of its hundreds of small towns, you will encounter a traditional way of life filled with earthy flavors, sharp colors and welcoming smiles.

Intrigued yet? Here’s all you need to know about Puglia.

When is the best time to visit Puglia?

Puglia gets hectic during July and August, when almost all Italians get their mandatory summer vacations . Hotels are pricey and book up months in advance, beaches are uncomfortably crowded and it can get scorching hot, with some days heating up past 40°C (104°F). During this time, nightlife blooms. Clubs in the Salento area blast music until sunrise; music festivals such as Locus and Notte della Taranta draw musicians from all around the world; and town squares fill to celebrate sagre di paese , the much-awaited yearly religious and food fairs. 

Before and after the two central summer months, the region’s mild climate produces 25°C (77°F) days as early as April and into October, making these months ideal if you are looking for peace, charming towns and empty waters. This is also an excellent time to venture into the green countryside and taste some of the region’s wine and olive oil. Hotels are more affordable; what’s more, as the pressures of the high season abate, the quality of food and services improves.

You might find yourself among few other travelers from November to March, when some restaurants and hotels close for the season, and public services wind down. Still, this might be the best time to sit at a neighborhood cafe, drink an espresso and chat with the  pugliesi . Many of them will point you to their favorite local restaurant and take the time to explain why their town’s  panzerotto  (fried pastry), tiedda (Bari’s famous rice-potatoes-and-mussels dish) or grape variety is, undoubtedly and incontestably, the best. 

How much time do I need to visit Puglia?

Puglia is not a day-trip destination. How long do you need to visit the region? That depends on the time of the year and what you seek. I would allow a full week to pass through its four main areas, savor what the region offers and take some time to understand its rhythms.

But suppose you only have a weekend to spare. In that case, land in Bari in the morning, have a focaccia barese slice at Panificio Fiore, and accompany it with a cold Peroni beer while checking out the Basilica di San Nicola and the historic city center. Next, drive to visit Castel del Monte, and sleep in a masseria in Valle d’Itria. The following day, visit Alberobello and a coastal city such as Polignano a Mare or Monopoli. If the weather and season allow for it, count on a swim before returning home.

If you can spare a couple more days, consider adding a night in the Alta Murgia area to enjoy a dinner in Minervino Murge. After the day in Valle d’Itria, check out Lecce and its baroque splendors.

Is it easy to get around Puglia?

Puglia’s two biggest airports, at Bari and Brindisi , are the main gateways to the region. High-speed trains from Rome , Naples and Milan reach Puglia with a reasonable frequency. Brindisi and Bari are also connected with ferry boats to Greece , Croatia and Albania .

For the richest Puglia experience, we recommend renting a car. Even for just a weekend, having your own wheels will allow you to visit different places on the same day without relying on the often unreliable public-transportation system.

Several tour operators organize group cycling trips around the region. In the less-hot seasons of spring and autumn, it’s common to encounter groups of adventurous cyclists on the roads.

Top places to go in Puglia

If you reach Puglia by car from more-northern parts of Italy (that is to say, all of them), do not think, Ah, we have finally arrived once you cross the regional border. You might still have 400km (250 miles) – almost the distance between Paris and Amsterdam – to drive if you aim to reach its deep south in one go. On the way south, you’ll cross Puglia’s four main subregions.

Gargano peninsula

Promontorio del Gargano , with its mountains passing 1000m (3280ft) above sea level, towers over the rest of the region. In this mountainous land, Foresta Umbra – an ancient forest of centuries-old beech trees – offers a variety of hiking opportunities . Above the peninsula sits the castle -topped Monte Sant’Angelo, whose St Michael the Archangel sanctuary , built inside an old karst cave, is a UNESCO-designated site of pilgrimage.

If you dig  panoramic and curvy roads , don’t miss the drive between Peschici and Mattinata, during which you notice old wooden structures leaning forward into the sea. Those are trabucchi , traditional fishing structures of the area. While some lie abandoned, others have been refurbished to host some of the most memorable restaurants in the area. At Al Trabucco da Mimì in Peschici, you can sip a glass of d’Araprì, one of Puglia’s best sparkling wines, in one of these old wooden structures while a band of jazz musicians plays as the sun drops down below the horizon.

Alta Murgia

Where the Apennine mountains end, the hilly Alta Murgia begins. This stony land is one of Italy’s last wild steppes. I grew up here, at Biomasseria Lama di Luna , my family’s organic masseria , one of the typical, guest-welcoming farmhouses that delineate the landscape. All around, a dozen towns hide precious city centers, stunning but austere cathedrals –  Trani ’s cannot be missed – and castles. With its octagonal geometry, Castel del Monte , a medieval castle and another UNESCO World Heritage Site, is a must-see wonder: make sure you get a guide that will tell you more about its story and legends.

Antonella Urbano , the horseback-riding instructor who taught me how to ride when I was a kid, can take you for a slow, late-afternoon horseback ride through Alta Murgia National Park . The perfume of wild herbs and flowers surrounding you, you’ll be able to see the outline of the octagonal castle on the horizon.

Puglia produces about 50% of Italy’s olive oil, and the town of Andria is number one when it comes to the extra virgin kind. Check out Le 4 Contrade in the surrounding countryside for a walk in the olive fields followed by a tasting with Sebastiano and Valeria, a young couple who make stellar EVOO. Next, try glass of Nero di Troia (the local red wine) at  Morasinsi winery in Minervino, where Sveva will tell you all about regenerative agriculture. Stop for a meal at Antichi Sapori in Montegrosso and Mezzapagnotta in Ruvo, both restaurants that have made local recipes based on foraging from within Alta Murgia National Park (make sure you book well in advance).

Valle d’Itria

Past Bari, the regional capital, and you’ll hit Valle d’Itria , where your first sight will be a continuous forest of monumental olive trees, so twisted by their age that their branches seem to be supporting the weight of the sky. All around, white towns pop out on various hilltops. With its stunning views, Ostuni , known as the “White City,” claims the prize for the most brilliant. At the same time, Alberobello , yet another of Puglia’s UNESCO World Heritage Sites, will leave you speechless with its trulli, traditional stone houses with cone-shaped roofs.

If you stop by the medieval town of  Cisternino , stop into one of its many butchers and select your set of bombette –  “little bombs” of sliced meat rolled and stuffed with cheese and herbs – that they’ll grill for you on the spot. Admire the view from one of  Polignano a Mare ’s dramatic cliffside terraces – and maybe stop for a tuna tartare and burrata sandwich at Pescaria . If you fancy sleeping in a masseria , Borgo San Marco , Il Frantoio  and Masseria Cervarolo are worth considering.

As you reach the tip of the region, you enter Salento, the easternmost part of Italy. Its capital  Lecce  is known as the “Florence of the South” for the stunning baroque architecture and splendid palaces that grace its city center. Each town in Salento has a historic center that brightens up during summer nights, when religious festivals and food fairs take place. In addition to its history, the crystal-clear waters off Salento’s coast set it apart. With choices like Torre Sant’Andrea, Porto Cesareo, Castro, Santa Maria di Leuca, Gallipoli and Porto Selvaggio, you’ll have plenty of options for swimming, or perhaps renting a little boat to cruise along the rocky coastline for the day.

For the past 10 years, a foreign bacteria has devastated the region  killing most of its olive trees  (those gray trees you’ll see along the road are all dead) – yet a pocket of young farmers is working to revive this vital resource. Tàccaru , for example, is processing the beautiful century-old dead olive wood and replanting young specimens resistant to the deadly invader. Wineries are doing their part for sustainability, too, preserving the area’s old vineyards. At Castello Frisari in Scorrano and Castel di Salve in Depressa, young winemakers will be eager for you to taste traditional primitivo and negramaro varietals. Between glasses of wine, check out La Taverna del Porto in Tricase and Farmacia dei Sani in Ruffano for a hearty meal.

My favorite thing to do in Puglia

My perfect Puglia day involves a drive along the coastal road that connects Otranto and Santa Maria di Leuca in Salento. On the way, I’ll stop off at one of the rocky bays with access to the sea for a swim, maybe at Grotta Zinzulusa in Castro, followed by a caffè leccese ( an espresso shot with ice and a finger of almond syrup) and sweet pasticciotto at Martinucci . Next, I keep driving until I reach Tricase Porto for another dip in the clean port waters. To end the day, I’ll walk a few stairs up to Caffè d’Oltremare for a glass of negroamaro wine, a handful of taralli  and pickled olives. Sitting on the open terrace overlooking the sea lets the blue Mediterranean calm my eyes and reward me for taking the time to slow down.

How much money do I need in Puglia?

Puglia is a generally good-value destination, especially compared to other parts of Italy. Food and drinks deliver high quality for fair prices; you can expect pay for coffee with a €1 coin and a sandwich with two more. Puglia is known as “the garden of Italy,” with many of its fruits and vegetables cultivated locally; flavors in most meals will reflect this tradition. Still, be on the lookout during July and August in more popular destinations such as Gallipoli or Polignano a Mare, when suddenly, instead of €2 for a Peroni beer, it can cost three times the off-season price.

A guide to daily costs in Puglia

Hostel room: around €50 per night Basic room for two: between €80–100 per night Self-catering apartment (including Airbnb): from €120 per night Public transport ticket: €1 for a single ride, €2.50 for a day ticket Coffee: €1  Panzerotto: €1.50 Sandwich at a bakery: €3 Dinner for two with a bottle of local wine: €70 Beer/pint at the bar: €2

This article was first published June 2023 and updated March 2024

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Puglia travel blog — the fullest puglia travel guide for first-timers.

Puglia is a small region located at the heel of Italy’s boot. Along with the birthplace of Renaissance Tuscany, Puglia is one of the most beautiful destinations of Italy with picturesque towns and villages, the Italy’s most beautiful beaches. It is also famous for the two tree and plant that have become iconic: Olives and grapes at highest quality. Many Puglia specialties come from them. However, not only famous for its olive production and famous premium wines, Puglia also has many more reasons to urge visitors to come. So, is Puglia Italy worth visiting, what to do in Puglia and how to plan a perfect budget trip to Puglia for the first-time? Let’s check out our Puglia travel blog (Puglia blog, Puglia Italy travel blog) with the fullest Puglia travel guide (how to get to Puglia, Puglia guide, Puglia Italy travel guide, Puglia tourist guide) from how to get there, best time to come, where to stay, best places to visit, what to eat and top things to do in Puglia as well as suggested Puglia itinerary to find out the answer!

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When it comes to Italy, surely in your head will immediately appear cliché names like Venice, Rome or Milan. But the boot-shaped country has much more to offer than that. Have you ever heard of the land of Apulia or Puglia, located at the “heel” of the Italian peninsula? To many tourists, this name may not really widely know, but in Italy, Puglia is the most desirable place to visit. Surely, after reading this sharing of Puglia travel blog, you will want to pack your suitcase and explore this wonderful remote land.

Puglia is a “heel” region of the southern peninsular section of Italy and is home to historic towns that are thousands of years old, diverse landscapes, great food, and owns some of the best beaches in the south of the country.

Puglia travel blog: Overview of Puglia

Where is the Puglia region?

As I shared in the article sharing my experience of visiting Bari , Puglia is the geographical region located in the southeasternmost tip of Italy. In the past, along with Venice, Puglia was located on Italy’s sea trade route with Eastern European countries and the Balkans. Today, when economic development is more concentrated in the northern regions, the name Puglia is somewhat less well known, many liken Puglia to the Italian Far East, a name that evokes remoteness and mystery.

Located in Southern Italy and right at the heel of the boot-shaped country, the Puglia region has a true Mediterranean beauty with blue sea water, immense olive groves interspersed with Trulli mushroom houses and pretty little white towns. Therefore, Puglia is a very hot tourist destination in the summer in Italy.

This is also one of my favorite regions in Italy. In total I went to Puglia 2 times. Once 6 years ago only used public transport and mainly sightseeing. As for the August trip this year, I went by car from Rome, mainly going to the beach for 7 days and combining with 3 more days of sightseeing around the region.

Although there are a few villages that I have been to twice, but every time I go, I also like it because it is so beautiful. I highly recommend that you go to Puglia once if you can.

Puglia can be divided into 3 parts: North, Central and South. Puglia’s famous attractions are mostly concentrated in the South and Central, from Bari stretching down to Lecce and divided into 2 areas: Valle d’Itria and Salento.

Puglia travel blog: Valle d’Itria  (Itria Valley)

The Itria Valley, located between the provinces of Bari , Taranto and Brindisi, is characterized by beautiful white villages, irresistible delicious food and especially “trulli”, a very typical conical stone house. That is why this area is also known as the  valley of trulli.

Dotted with trulli houses along both sides of the road are olive trees and the stone walls are arranged ingeniously without the use of any adhesive. In Italian this type of wall is called “muro a secco”.

The most famous villages in Itria Valley are Alberobello, Ostuni and Locorotondo. Because it is located near Bari – the capital of Puglia, so you can combine visiting Bari and Polignano a Mare. There are also Zoosafari and Castellana caves, so it is very suitable for families traveling with children.

The Salento Peninsula is also known as the heel of the Italian boot. Stretching from the southern province of Taranto to the entire province of Lecce. The western Salento is bordered the Ionian Sea and to the east by the Adriatic Sea. The two seas meet and intersect at Santa Maria di Leuca, the southernmost point of the peninsula.

It is because of this very unique topography that Salento has many of the most beautiful beaches in the region. Quite a few beaches are called very beautiful names such as Maldive del Salento, Caraibi del Salento… because of the clear blue water.

In addition to the beaches, Salento also has no shortage of beautiful attractions such as:  Lecce, a city characterized by baroque architecture, or small coastal towns like Otranto, Gallipoli, Santa Maria di Leuca.

Is Puglia italy worth visiting: Why should you visit Puglia?

The north of Puglia is associated with the wine-producing culture, while the south has a strong connection with traditional Roman-Greek culture. Thanks to those factors, it has created a special land, attracting tourists from all over the world. It can be said that in terms of history, poetic aspects, peace or bold Italian culture, there is no land that can overcome Puglia. Here are some reasons why you should visit Puliga.

Rich history and architecture

Puglia was once the gateway to Greece and the East. Therefore, this is the ideal land for those who want to learn about culture and history. The region also retains many ancient vestiges of history, culture, tradition and spirituality.

Coming to Puglia you can satisfy all your curiosity and discovery interests. From ancient history to the Medieval and Baroque eras. From castles along the coast to small art villages. Where craft masterpieces begin, stunning views and old quarters. Here like creating the door to enter different civilizations.

Beautiful limestone houses with conical roofs, called Trulli. Very common here, and dates back to the 15th century. Roman, Greco and Messapian remains are also found side by side here. Lecce city with beautiful baroque architecture and considered as an art treasure.

Friendly, generous locals

Although not many people in Puglia can speak English, they are always smiling and ready to help visitors as much as possible. They can guide you on how to get around, places to visit and absolutely do not disturb or cheat. A little friendly Italian words like “ciao” or “bello”, “gustoso” is definitely not difficult for you but makes them happier when welcoming strangers from far away. Who knows, you might learn how to make pizza from an Italian?

Peaceful countryside

If the streets of Puglia were peaceful, the countryside is also absolute peace. There is nothing more enjoyable than cycling through unnamed small dirt roads, flanked by grape fields or weeds, breathing in the countryside fresh air. Even if you scream, it will only startle the birds.

Slow living pace

Puglia is exactly the place for tourists to live slowly. No one is in a hurry here, of course you have to blend in with that atmosphere. Restaurants, coffee shops, restaurants are almost only heard whispering and many places are closed for lunch break. Sipping a cup of coffee and gazing at the streets is perhaps more than enough to slow down after days of hurrying.

Great cuisine

Food is the reason that you cannot miss when coming to Puglia. This land is developed for agriculture so it is an ideal place for fresh meals from local produce. The food here is not expensive, they are reasonably priced. In particular, your meal cannot be without olives and wine – the prides of the Puglia people.

Dreamy alleys and cobbled streets

Most of the streets in Puglia are a maze, small and super winding alleys but not making visitors feel tired and annoyed. They enjoy wandering the cobbled nooks and crannies to discover a forgotten world.

Other reasons

Puglia is the land with the longest coastline in Italy, along with a tradition of maritime trade, so Apulia has many ancient towns, villages and beautiful Mediterranean-style ports.

Puglia shares the Adriatic Sea with Greece and is not far from North Africa, so the architectural style here is influenced by Eastern Europe and Greece very strongly.

Southern Italy’s warm, sunny climate creates a generous, open-minded and not as touristy as northern Italian cities.

Referring to Apulia, people immediately think of unique cultural heritages such as the ancient town of Alberobello, the white city of Ostuni, the open-air architecture museum of Lecce or the once-resounding Bari capital.

When to visit and how long should you travel to Puglia?

The not good time to avoid traveling to Puglia is 2 weeks in mid-August, because this is extremely crowded with tourists due to the Ferragosto holiday season. If you like the hustle and bustle, no problem. However, the other problems that come with it are: difficulties in finding a beach spot or a seat at restaurant, and the cost of room renting or sun loungers at the beach is also higher.

Except August, it’s ok to come to Puglia every other month. If you want to go to the beach but avoid crowds, you should go around June and July.

The ideal travel time in Puglia in my opinion is 7 days. The more time you have, the better you will experience, because there are indeed plenty of places to go. The first time I went for about 4 or 5 days, but almost only to visit the main places but did not deeply explore. This time going for 10 days, I feel a lot better.

Puglia travel guide: How to get to Puglia?

Taking a plane is the most convenient way to get to Puglia. The region’s two main airports are located in Bari and Brindisi. Cheap airlines like Ryanair or Easyjet all operate flight routes here, so you just have to work hard to find cheap prices on Google Flights, Skyscanner or Kayak. There was a time when I found a ticket with only… €9 from Rome.

If you depart from Rome or southern Italy you can consider taking the train to Bari. But if you come from cities in the North or Central Italy, you should… forget this option, because the time on the train can be nearly half a day.

As I shared in the previous article to visit Bari , you can take the train or plane to Bari, then stay one night and the next day visit other cities in Puglia. Another less common way is to take a bus. One bus company that is mentioned a lot is Onbus but I have not experienced it because I see Puglia as a rather remote area, so the bus ride is quite long and not as comfortable as a train or plane. Unless you are in cities near Bari, use this vehicle.

Puglia Italy travel guide: Getting around Puglia

If possible, you should rent a car or self-drive to Puglia to be more flexible about the itinerary and save time. Self-driving also helps you to visit more closely the Itria valley or beautiful beaches that are difficult to reach by bus.

Taking public transport in Puglia is still fine, because a few years ago when I was a student, I only took buses and trains. However, your travel time and schedule will not be very flexible.

Puglia blog: Getting from Bari to Ostuni, Polignano al Mare and Alberobello

From Bari to other places like Polignano a Mare, Alberobello, Locorotondo, Ostuni, Lecce you can check train timetable and tickets on Omio or  Trenitalia . And from Lecce to the towns and beaches there are buses of STP , especially the summer service called   Salentoinbus  will have more trips.

From Bari to Ostuni you can take the regional train, you can look up the departure time and buy tickets online here . Travel time is about 2 hours 30 minutes.

From Ostuni to Polignano a Mare is the same, but you should note that Polignano a Mare is located in the middle of the road from Bari to Ostuni, so it is common for you to visit Ostuni first and then on the way back to visit Polignano. It takes about 30 minutes by train from Ostuni via Polignano. From Bari to Alberobello also take the train, travel time is 2 hours.

Puglia blog: Where to stay?

If you want to live like a local in Puglia, you have to experience the form of tourism at the farms, also known as Masserie in Italian. Guests will stay in houses with Mediterranean-style gardens with olive trees, rooms painted with white walls with minimalist décor and luxurious swimming pools just like hotels. You can check it out on Agoda or Booking or Airbnb.

In addition, in Alberobello you also have the opportunity to spend the night in trulli mushroom houses, the type of traditional conical stone houses with spires only found in this town.

To avoid moving and changing accommodation too much, you should only choose a maximum of 2 places to book your hotel: One in the Bari and Itria valley, one in the Salento. The distance between attractions in the same area is not far, so you only need to book in one place to be able to easily travel to other places.

In agricultural areas such as the Itria valley there are many masserias, i.e. farms whose dwellings have been converted into hotels or B&Bs.

Bari and Valle d’Itria (Puglia Italy travel blog)

If you travel by public transport, it is best to book a hotel in Bari. If you have a car, you can choose a hotel or B&B in the trulli area like the villages near Fasano.

My family booked 3 nights at B&B Salita delle Pere . The feeling of sleeping in a trulli in the quiet country atmosphere is really relaxing and unforgettable. The breakfast cakes are all handmade by the lady owner, and the cow’s milk is also from her farm. After spending 3 nights here, I feel relaxed after 7 days of jostling with tons of people at the sea. In short, very good value for money.

Some good hotels in Bari you can refer to

• The Nicolaus Hotel ( Agoda , Booking )
• Hi Hotel Bari ( Agoda , Booking )
• Mercure Villa Romanazzi Carducci Bari ( Agoda , Booking )
• Parco Dei Principi Hotel Congress & Spa ( Booking )
• iH Hotels Bari Oriente ( Agoda , Booking )
• Zodiacus ( Agoda , Booking )
• iH Hotels Bari Grande Albergo delle Nazioni ( Agoda , Booking )
• Hotel City Bari ( Agoda , Booking )

Check out more top and best hotels in Bari on Agoda.com or Booking.com .

Lecce is the largest city in the area and has a very busy nightlife, so you should book a hotel here ( Agoda , Booking ). Those who have a car should stay outside the old downtown area with a bit ride or check the hotel’s parking carefully, but finding parking in the center is quite difficult.

Distance from Lecce to other places:

• Lecce – Gallipoli and nearby beaches (Porto Cesareo, Punta Prosciutto, Punta della Suina..): 35-40 minutes.
• Lecce – Otranto and nearby beaches (Torre dell’Orso, Alimini, Baia dei Turchi..): 35-40 minutes.
• Lecce – Santa Maria di Leuca and nearby beaches (Maldive del Salento, Lido Marini..): 1 hour.

Puglia italy travel blog: Where to go, what to do in Puglia?

If you are a history enthusiast, Puglia is the paradise for you to indulge in that pleasure. The city of Bari , the capital of Puglia, is also home to many Baroque mansions. The Old Quarter is located on a peninsula jutting into the sea, mainly built of white limestone. Small alleys, alleys and ancient domes. Standing from any corner of Bari, you can easily see churches and monasteries.

More interested, you can go to Otranto to admire the church of Santa Maria Annunziata – the most important Catholic cathedral of the city. The floor of the church is completely covered with mosaics dating from the 11th century, fully reproducing the images from the Bible. On the right wing of the hall is a place to remember those who died in the massacre by the Turks in 1480. Today, the skulls of the victims are placed in a glass cabinet right at the church pedestal, making many people feel creepy.

The White City of Ostuni

Ostuni is called La Citta Bianca (the white city) because of its white houses. Strolling these streets is one of the relaxing moments. The city is full of cute cafes, ice cream parlor, pastry shops and shops with local products. Pottery shops sell pumo di fiore (ornamental ceramics) with all kinds of colors and sizes. You will see this egg-shaped flower bud all over Puglia, acting as a symbol of prosperity and fertility.

In Ostuni, there is a town that fascinates visitors with its Greek beauty: whitewashed houses, scattered from the plains to the hills. Even hotels in this area are painted white to blend in with the surrounding residential area. The most famous accommodation is La Sommita hotel, built in the 16th century, which was originally a castle of the indigenous people. From here you can look out over the sea and enjoy meals right under the castle dome as a guest. During the day, walking on the labyrinthine streets of the city, don’t forget to stop by the bar to sip some real Puglia wine to be alert enough to find your way home.

Ostuni located on the Adriatic coast, famous for its white paint color of the whole city. If you’ve ever dreamed of visiting the Greek island of Santorini, Ostuni will surely fascinate you. In the past, the trade of Italy and Greece was very active, the Greek community used to live in Puglia and their mark was the characteristic white painted towns. Under the golden sun like honey, the deep blue sky no less the color of the sea in the distance, Ostuni appeared proud but very simple. To exalt that pride white color, houses and streets also seem to be decorated as minimally as possible. Ostuni is still not very crowded, so we feel even more small in the space of the city. We stopped for lunch at the fairy-tale Trattoria Fave e Fogghje restaurant/pub and inhaled the distant scent of Greece across the Adriatic.

Polignano a Mare

The town of Polignano a Mare is one of the beautiful towns in Puglia known for its stunning beach with clear blue water, craggy white buildings and a charming beach, Polignano a Mare is one of the towns. you must visit when visiting Puglia Italy.

Perched on a craggy cliff overlooking the Adriatic Sea, looking even more blue from above, Polignano a Mare is just a small town but steals your soul in a jiffy by lovely streets and houses decorated as if its owners were all poets, or at least artists. This is where Italians come to watch the sea, swimming and enjoy the pleasant atmosphere of a Mediterranean afternoon. Polignano is like a short poem, but ecstatically beautiful.

Heading to the square in Polignano al Mare, stop at Il Super Mago del Gelo for a special coffee – their unique concoction with lemon, liqueur and espresso. If not, you can also try others as they also serve traditional coffee, gelato and pastries.

Alberobello

Alberobello is a super cute town in Puglia, home to tiny houses called trulli that have been listed as a UNESCO heritage site. Trulli are small hut-like houses whose cones look like cute mushrooms. Layers of “mushrooms” lining the small slopes of Alberobello attract the footsteps of any visitor. Shops, restaurants or even churches here are also shaped like mushrooms. The secret to a beautiful photo of trulli is to go to the high hill in the afternoon, when the whole cute city is bathed in the extremely romantic sunset.

The houses were built of stone to be easily disassembled to pay less taxes in the 19th century and are now protected by UNESCO law. You can see them scattered throughout the countryside, but you will see these houses one after another in Alberobello.

This is probably a city you must visit once in your life, because it is only one in the world and has become a new highlight of Italian tourism next to the familiar Rome and Venice. Alberobello is world famous for its mushroom-shaped stone houses (conical roofs). This is not a scene from a mythical movie, this is Southern Italy full of surprises for you. Alberobello for me is somewhat less emotional than the two cities above due to quite a lot of tourists. On Alberobello’s holiday, it is packed with tourists because Alberobello is beautiful and unique. You know how, sometimes we have to accept to share beautiful things with many people, not just keep them for ourselves.

Puglia on all three sides is surrounded by the sea, making it really attractive to tourists who love the sea. The sea water here has a beautiful blue color, the color that makes people stare endlessly. You can easily find great beaches for swimming, photography or simply looking at. No need to go too far, the capital Bari can meet the needs of most visitors. Here you can also shop, admire the large-scale shipyards under the blue sky.

The beaches have beach clubs offering loungers, lounges, sunbeds and umbrellas. Costs vary depending on the beach club’s amenities and time of year, but usually around 20 euros for two sun chairs and umbrellas. Most of these places will have a mini-bar and bathroom. Lido Morelli are huts and a casual bar while Coccaro Beach Club offers a more luxurious experience.

If you have time visit the south near Otranto, there is a sinkhole there called Grotto della Poesia. It is like a unique natural swimming pool.

Stay at Masseria or Trulli

You might be surprised at how many accommodation options you have in Puglia. From unforgettable masserias to charming airbnbs with terraces, there is something new for every preference and budget. Almapetra Trulli Resort offers 2-bedroom trulli houses with swimming pools and communal barbecue areas. Starting at around 100 euros a night, it’s a great value option for families.

Or choose Masseria San Francesco for an upscale accommodation with thoughtful interiors, a pool and a lively bar.

Souvenirs:Surely, pretty Alberobello Trulli made of porcelain or stone. Decorative ceramics with Fichi d’India cactus is also a beautiful choice for you.

Puglia travel blog: What to eat?

Puglia has both an agricultural area and a sea, so the cuisine is very rich. Therefore, there is no shortage of specialties from breakfast, street food, to meat and seafood, to suit everyone’s taste.

Delicious food in Puglia

• Pasticciotto: A day in Puglia will start with an energetic breakfast with pasticciotto and almond milk iced coffee. Pasticciotto is a very popular cream-filled cake in the region.
• Puccia:  This is a round and flat bread, very suitable for a quick lunch. In addition, in Puglia, there are many other types of street food such as fried foods (pittule, pitta, panzerotti), or baked goods (rustico, frisa).
• Bombette: This is the most typical dish of the whole region, especially in the Itria valley. Bombette is pork slices rolled with salt, pepper, cheese then grilled in the oven or on a BBQ grill.
• Riso patate e cozze (tiella barese): Including rice, potatoes and mussels cooked together create the perfect taste. This dish is a specialty in Bari, so anyone who comes to Bari should not miss it.
• Orecchiette con broccoli o cime di rapa (orecchiette with broccoli): Orecchiette is a very popular pasta in Puglia. This dish can be found everywhere, but it is best eaten in Bari. In addition to broccoli tops, you can find orecchiettes with ketchup or meat sauce. Food in each region in Italy is different and each city will have its own specialties. Orecchiette is an ear-shaped pasta commonly found in Puglia. There are even variations of this delicious dish throughout the region. Eating a plate of Pasta Orecchiette is a must try experience when visiting this southern region.
• Burrata is a cheese from Puglia, it’s like a bag made of mozzarella with cream and soft cheese inside. You’ll find burrata on the menu, served with a green salad or with pasta. Burrata is delicious and you won’t find it as fresh unless you are in Puglia.
• Olive Oil: With a history of growing olive over 500 years, you can expect the region of Puglia to have an excellent olive oil. There are more than 60 million olive trees in the region that produce about 40% of the entire Italian olive oil production. Olive groves are an integral part of the Puglia landscape and one of the reasons you should travel here.
• Local wine: Primitivo di Manduria and Negroamaro are two of the many dialects you’ll find on menus in restaurants and eateries here. Red wine is really a staple of the Puglian diet and you can’t visit without trying it.

These are just a few of the highlights, but the list is actually quite long. In Salento you can also find very delicious fresh seafood dishes.

Where to eat

Here are a few places I’ve eaten at and enjoyed very much:

• Martinucci coffee/cake shop . This is a very famous pastry chain in Puglia, almost everywhere. Pasticciotto here has a lot of flavors, not too sweet and the cream filling is so tasty.
• Macelleria e Salumeria di Olimpia di Nicola Semeraro (SP216, Lamie di Olimpia BA): This is a butcher with restaurant business near Alberobello and Locorotondo. Bombette here is soft but very tasty. In Puglia it is very common for a butcher to run its own restaurant. So if you want to eat right, you should choose these restaurants to eat bombette or barbecue.
• Gallipoli Seafood Market: At night, the market stalls have tables and chairs selling fresh seafood to enjoy like aperitivo. The atmosphere here is fun and the seafood looks fresh. If you have the opportunity to visit Gallipoli, you should definitely not miss it.
• La Pastasciutta (Via Vito Tamborrino, Ostuni, BR): The restaurant is located in the center of Ostuni, the pasta is delicious and the price is very cheap.

Puglia itinerary 7 days

We usually take at least 3 days and 2 nights to exploring this region. But it is not enough. A suitable Puglia itinerary is 7 days. The attractions in Puglia are mostly small and can be visited during the day. Even, there are many towns that only take 2 hours to explore it all. The travel distance between places is not far, so it is easy to schedule.

Here is the suggested Puglia travel itinerary for 7 days:

• DAY 1 – Arrive in Bari and visit Bari, the capital of the region.
• DAY 2 – Visit Polignano a Mare, a town built on a beautiful seaside cliff.
• DAY 3 – Visit the famous towns of Alberobello and Locorotondo. Alberobello is the most famous trulli town in the region. The evening in Alberobello is also very beautiful and sparkling. So if you are flexible about time, you can go to Locorotondo in the morning and then go to Alberobello in the afternoon.
• DAY 4 – Morning visit to the white city of Ostuni and after lunch depart for Lecce, the city known as the Southern Florence with beautiful Baroque architecture. At night in Lecce is very crowded and bustling, walking at night here is also very fun.
• DAY 5 – Lecce tour (Can be replaced by Gallipoli/Santa Maria di Leuca if day 4 can visit Lecce).
• DAY 6 – Sightseeing in Otranto (can be combined with the nearby beach and then visit in the evening).
• DAY 7 – Depart for Brindisi to catch the flight, ending the journey.

This is just a suggested Puglia travel itinerary with the main purpose of sightseeing. If you want, you can combine a visit to Matera in the nearby Basilicata region.

If you want to go to the beach more, you should add about 2-3 days. My family last went to August, it was very hot, so most of the day we only went to the beach, only went to visit in the evening to cool down. The last 3 days were just walking around the towns in Valle d’Itria.

Some best day tours, trips, activities and transfer services, tickets in, from and to Bari and Puglia you can refer to

• Private Bari Old City Guided Walking Tour
• Bari City Walk, by Bike or Segway
• Matera Tour from Bari
• Bari Street Food Walking, Bike, or Segway Tour
• Alberobello Walking Tour from Bari
• Castel del Monte Tour from Bari
• Bari City Walking, Bike, or Segway Tour with Pasta Making Experience
• Lecce: Baroque Architecture and Underground Walking Tour
• Polignano a Mare: Speedboat Cruise to Caves with Aperitif
• From Bari: Pasta Experience Walking Tour
• Alberobello: 2-Hour Guided Trulli Tour
• Ostuni: Olive Oil Tasting Tour
• Polignano a Mare: 1.5-Hour Boat Cave Tour
• Alberobello: History Walking Tour with Olive Oil Tasting
• Bari Walking Street Food Tour
• Apulia: Bike Tour through the Treasures of Bari
• Lecce: Walking Tour
• Lecce: Guided Rickshaw Tour
• Bari Rickshaw Street Food Tour
• Bari: Segway Tour & Gelato Tasting
• Bari Walking Tour
• Bari Street Food Tour by Bike
• Bari: Bike-Rickshaw City Tour

Read more Italy guide here .

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Exploring the Regions of Puglia: A Map Guide to Italy’s Stunning Heel

Puglia, also known as Apulia, holds the crown of Italy’s stunning south easternmost region, with its hallmark heel kissing the dazzling waters of the Adriatic and Ionian seas. Nestled in the southeastern corner of the nation, wondering exactly where is Puglia, Italy might not be uncommon for many. Being a fairly less-trodden path, Puglia maps or Puglia Google Maps may come in handy to pinpoint this region. As you delve further into its alleyways, surrounded by centuries-old olive groves and lined with traditional Masseria in Puglia, you’ll uncover an Italy where time seemingly freezes—above all, it’s an Italy that remains genuinely rustic.

Insight into Puglia’s Location

Imagine Italy as a boot, and there lies Puglia, adorning it as a stylish ‘heel’. Stretching over 19,345 square kilometers from the spur to the stiletto heel of Italy, Puglia is a narrow peninsula washed by the turquoise waters of the Adriatic and Ionian Seas. Given its coastal influence, a quick survey of Puglia Italy maps or the Puglia beach map is sure to illustrate an abundance of breathtaking beachfronts waiting to welcome you. The abundance of sun-bleached landscapes dotted with traditional Masseria Puglia (agricultural farmhouses) and the enticing Bari Beach on the Adriatic Sea are just a sneak peek into this region’s quintessence.

The Hidden Gem Cities of Puglia

Puglia, unlike other tourist-ridden regions of Italy, basks elegantly in its lesser-known glory. Here are some of its cities that dance to a different tune altogether:

• Bari : Acting as Puglia’s beating heart, Bari’s maze-like old town or ‘Bari Vecchia’ is an architectural dream with a rich history. The labyrinthine streets lead to St Nicholas Basilica, Bari Castle, and many hidden corners worth exploring. No visit to Bari would be complete without a stop at its pristine Bari Italy beaches, offering a sun-soaked retreat.
• Alberobello : Row upon row of iconic Trulli (round stone houses with a conical roof), shaped over centuries, lend an almost other-worldly feel to this UNESCO Heritage town. Wander through the poetic streets of Trulli Alberobello and lose yourself in the magic it unfolds.
• Lecce : Fondly known as the ‘Florence of the South,’ Lecce is a wonder of Baroque architecture, best exemplified by the Basilica di Santa Croce. Lecce is where past and present intertwine beautifully.
• Polignano a Mare : Picture a charming coastal town perched on limestone cliffs falling off into the Adriatic Sea, and you have Polignano a Mare. Its beach coves are mesmerizing, and dining in the Grotta Palazzese, a cave restaurant Puglia, is a once in a lifetime experience.
• Ostuni : Ostuni Puglia, dubbed as the ‘White City’ thanks to its gleaming white architecture, offers panoramic coastal views. Stroll around its historic center and let the surreal charm of the place wash over you.

Natural Attractions in Puglia

Speaking about the richness and diversity of Puglia’s natural attractions, the region has its beaches, parks, ancient olive trees as highlights. Sun-seekers fulfilling their beach fantasies from a plethora of the best beaches in Puglia like Punta Prosciutto, Torre Lapillo, and Pescoluse. Divers can explore the ethereal underwater world in Marine Protected Areas of Torre Guaceto and Porto Cesareo.

Puglia olive groves, some aged more than 2000 years, dominate the region’s landscapes, whispering tales of civilizations past. When in Puglia, take a wine tour. Learn about Puglia wine, as the region is Italy’s biggest wine producer, especially known for its robust Primitivo and Negroamaro.

Puglia’s History and Architecture

Puglia is a melting pot of diverse cultures, with historical influences from the Greeks, Romans, Byzantines, Normans, and Spanish among others. The architectural styles in Puglia reflect this rich history and diversity. The Trulli of Alberobello, the Baroque architecture of Lecce, the medieval castles in Bari and Oria, and the Renaissance and neoclassic style of Ostuni – the regions of Italy all proudly stand here in Puglia.

The Cuisine of Puglia

Puglia’s cuisine is a mirror to its soul- simple yet flavorful, and deeply rooted in local produce. Its unique location ensures an abundance of seafood, and its fertile land blesses it with high-quality vegetables, grains, and olive oil. Travelers won’t want to miss out on the orecchiette, Puglia’s signature pasta dish, traditionally served with tomato-based ragu of horse meat or beef, sautéed greens and garlic with a dusting of ricotta.

Puglia’s street food scene deserves special mention- here, meals are celebrated, and eating takes the form of a ritual. Ever considered dining in a masseria in Puglia? The charm of dining in these traditional farm estates is an unmissable experience.

Navigating through Puglia: Transportation Guide

Italy airports like Bari and Brindisi provide the quickest means of getting to Puglia from other parts of Europe. Explore charming villages, verdant olive groves, and breathtaking coastlines with complete freedom!

With a climate conducive to outdoor activities, it’s no surprise that cycling has a dedicated fan base in Puglia. With detailed maps and sign-posted routes, cycling across Puglia is a traveler’s delight!

Practical Information: Travel Tips for Visiting Puglia

Providing practical tips ensures a Puglia travel experience that’s smooth sailing. A subtropical Mediterranean climate graces Puglia, making spring (April to June) and autumn (September and October) the ideal time for travel to Puglia Italy. Be familiar with some Italian words to communicate effectively; Italians are very appreciative of tourists who make an effort to speak the language.

Taking you back to an Italy that was, Puglia’s charm and appeal are just waiting to be discovered. This journey into Italy’s stunning heel explores every facet that helps Puglia retain its traditional charm. From its mesmerising coastline to its rich history and from culinary delights to Mediterranean vivacity—Puglia, Italy is a rare gem that you should not miss. With this Puglia travel guide, the wonders of Puglia and Italy’s other beautiful regions await you. So, start your Puglia Italy travel with a plan, ensuring a journey of a lifetime exploring this untouched wonder in the alluring regions of Italy.

Remember, every journey has a story. We welcome you to share your Puglia story. Leave a comment below with your experiences and pictures from Puglia, inspiring the readers who wish to embark on the same mesmerising journey.

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The Best Puglia Airbnbs for Your Next Trip to Italy's Southern Coast

By Charley Ward

Away from the well-trodden streets of Sicily , Rome , or the Amalfi Coast , the buzz surrounding Italy’s southern region, Puglia, has been steadily increasing. With its rows upon rows of olive groves, delightful jumble of whitewashed towns and villages, and traditional trulli homes, it’s easy to see why. The region's smattering of homestays offer a slice of southern Italian culture unmatched by the area’s best hotels —think tucking up at night inside a cave house after a dip in the underground hot tub, or padding up the spiral staircase in a former astronomy observatory tower to admire the views. Below are the best Airbnbs in Puglia to book now.

We've vetted these listings based on Superhost status, ratings, amenities, location, previous guest reviews, and decor. All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Il trullo della Gallina, Ostuni

In the heart of the Itria valley, this little trullo hides out among a lush garden of gently swaying olive trees, where the only noise pollution comes from the birds chirping. You’ll need a car to reach this little guesthouse—and likely a 4x4 to traverse the rural roads—but on arrival, you’ll be rewarded with an almost 108,000-square-foot olive grove to explore, along with a dreamy courtyard and an azure blue saltwater pool —just right for a few lazy laps to cool off in after a day under the Italian sun. Despite the secluded feel, you’re actually very well placed to explore the area’s most beautiful towns—Ostuni, Cisternino, and Locorotondo are all within three miles.

Sleeps: Two Price: From around $224 per night, with a three-night minimum

Traditional sandstone suite, Lecce

This is a proper traditional trullo, all high ceilings, barrel vaults, and dusty sandstone walls—a perfect romantic hideaway for two. Everything comes finished in that understated rural Italian way—big Chesterfield armchairs, a stone bathtub, and simple wooden furniture keep the attention firmly on the architecture—and big shuttered windows showcase the views over one of Lecce’s prettiest squares. You’re close to the action—just a few minutes walk and you’ll be among all the baroque architecture, cafes, and restaurants of the town center.

Sleeps: Two Price: From around $161 per night

Torre Gigliano, Ruvo di Puglia

Once a watchtower, then an astronomical observatory, this 12th-century tower on the cusp of the owner’s farm is a historical gem to explore among the olive trees. A stone spiral staircase makes a statement inside, but it’s the surrounding scenery that steals the show. Depending on the season, the fruits and vegetables grown on the farm will be available for guests to cook up in the evenings, along with a glug or two of homemade olive oil. Should you wish, the hosts can book you a massage or sessions with a personal trainer, along with guided hikes in the Alta Murgia Park. An outdoor pool, complete with a shower, gives you somewhere to cool off on lazy days.

Sleeps: Three Price: From around $171 per night, with a three-night minimum

Lamia Cervone, Ostuni

Just a few minutes walk from Ostuni’s city center, this bijou gem offers pared-back luxury among the fruit trees. Thoughtfully designed for two, there’s a comfy double bed under an alcove, plus a hot tub sat next to an atmospheric crackling fire. Outside, you can barbecue on the verandah (or sit in the hammock while your partner does), or take a dip in the pool, before setting up on the outdoor dining table. Extra services, including yoga or pilates classes, along with aperitive boards and bubbles, are available upon request.

Sleeps: Two Price: From around $351 per night, with a three-night minimum

Meredith Carey

Abbie Kozolchyk

Jessica Puckett

Rachel Chang

Musa Aqua, Carovigno

Puglia’s traditional pared-back aesthetic has been given a jaunty zhuzh here. Splashes of color —a yellow vase, a blue checkered tile—add joy and texture to the otherwise neutral scheme. But all the usual Puglian delights are present: tall vaulted ceilings, creamy sandstone walls, and a dreamy plunge pool in the courtyard. You couldn’t be closer to the center of town—a wealth of bars, restaurants, and shops to potter about await just a few hundred feet from your door.

Sleeps: Four Price: From around $261 per night, with a three-night minimum

Alesia Cave, Ostuni

Few caves can claim to be as thoughtfully renovated as this one, smack bang in Ostuni’s charming center. Enter the cave and you’ll find a plush king-size bed, a spa-like walk-in shower, and a kitchenette for making tea and coffee. But head further down for the best bit: a private underground hot tub, deep in the heart of the cave, adorned with twinkly lanterns—all terribly romantic. There are no cooking facilities, but the host has partnered with nearby restaurants to offer breakfast, and there’s a launderette close by should you need it. Previous guests do say that the space is a little small, so this is perhaps not one for a long stay, but the allure of unfettered access to your own cave hot tub wins out over practicality here.

Sleeps: Two Price: From around $258 per night

Masserina D'Aloia, Carovigno

The scent of citrus and almonds will greet you as soon as you arrive at this smart Airbnb. Once a building used to press grapes, this striking stone bolthole is now one of the area’s chicest stays, finished with striking modern furniture that plays perfectly with the area’s historical roots. The location simply couldn’t be better—a five-minute drive from both the sea and the pretty towns of Ostuni and Corvigno. There are two double bedrooms, making it a good choice for group trips, along with a fully equipped kitchen, washing machine, dryer, and dishwasher—no washing up on holiday here. Outside, there’s a firepit to keep you warm while chatting into the evening, along with a vegetable garden guests can harvest from for dinner.

Sleeps: Four Price: From around $369 per night, with a four-night minimum

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Blinken Arrives in Italy for Talks on Israel and Ukraine at G7 Meeting

The U.S. secretary of state and his counterparts are gathering as world leaders try to contain the fallout from the Israel-Hamas war.

By Michael Crowley

Reporting from Capri, Italy

Secretary of State Antony J. Blinken arrived in Italy on Wednesday for a gathering of foreign ministers from the Group of 7 nations at which the Middle East turmoil and the fate of Ukraine will be central topics.

The meeting is taking place as world leaders try to contain the growing fallout from the war between Israel and Hamas. Most urgently, they are seeking to persuade Israel not to escalate its conflict with Iran in the wake of Iran’s strikes on Israel over the weekend, which did little damage but involved hundreds of missiles and drones and prompted calls within Israel for a punishing response.

At the opening session, the officials will also discuss Israel’s invasion of Gaza and international efforts to reach a cease-fire deal.

The G7 is a conference of seven industrialized democracies — Italy, Canada, France, Germany, Japan, Britain and the United States — as well as representatives of the European Union. The meeting, which is being held on the Mediterranean island of Capri, is a prelude to a summit of G7 leaders scheduled for mid-June in Puglia, Italy.

The G7, which often issues joint proclamations about world events, released a statement on Sunday condemning “in the strongest terms Iran’s direct and unprecedented attack against Israel.” The group also said it would work to “end the crisis in Gaza” through “an immediate and sustainable cease-fire and the release of hostages by Hamas,” and increase the delivery of humanitarian aid to the Palestinian territory.

Talks to at least pause the fighting in exchange for the release of hostages and more aid deliveries have been snagged for weeks. U.S. officials say Hamas has rejected credible Israeli offers and is the main obstacle to resolving the conflict, even as international pressure grows on Israel because of the civilian toll in Gaza.

An official agenda for the three-day event this week said the group would discuss “the pursuit of a meaningful and effective political approach” toward the “‘two peoples, two states’ solution,” a reference to the goal of establishing an eventual Palestinian state alongside Israel. The United States and several other nations have revived that longtime objective in recent months, but Israeli leaders such as Prime Minister Benjamin Netanyahu reject it.

Another related session will focus on the Iran-backed Houthi militants in Yemen, whose attacks on international shipping in the Red Sea have disrupted global commerce and drawn dozens of U.S. airstrikes.

And on the topic that dominated their past two meetings, the G7 ministers will affirm their support for the defense of Ukraine against Russia amid grave worries about whether a package of more than $60 billion in aid proposed by President Biden can surmount opposition from a minority of House Republicans. Western and Ukrainian officials warn that Ukraine is in danger of suffering substantial losses to Russia, and even defeat, without significant long-term support.

The European Union’s top foreign policy official, Josep Borrell Fontelles, said in a statement that the group would “hold a discussion on ensuring continued support to Ukraine,” which would include Ukraine’s foreign minister, Dmytro Kuleba, and NATO’s secretary general, Jens Stoltenberg.

The ministers are likely to debate proposals to seize some or all of $300 billion in Russian assets that Western banks have frozen since Russia invaded Ukraine in 2022. Western governments are divided on the advisability and legal justification for such a move but have discussed compromises, including potentially seizing and sending to Kyiv only the interest generated by those accounts since they were frozen.

In an interview with Reuters , Italy’s foreign minister, Antonio Tajani, who is hosting the gathering, said that his country was not outright opposed to the idea but that it required “study” to find a “legal basis.”

Other sessions will focus on Africa, the Indo-Pacific and global issues such as climate change, artificial intelligence and cyberthreats.

On arrival in Italy, Mr. Blinken turned his attention to foreign misinformation and propaganda — a particular U.S. concern regarding Russia and China — and signed a memorandum of understanding with Mr. Tajani on countering the threat.

Mr. Blinken called it “one of the critical challenges that our countries and other democracies are facing.”

Michael Crowley covers the State Department and U.S. foreign policy for The Times. He has reported from nearly three dozen countries and often travels with the secretary of state. More about Michael Crowley