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Self Reflection Essay: My Journey of Self-development

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Published: Mar 14, 2024

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Are you reaching your full potential? A guide to personal development

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What is personal development?

5 areas of personal development, the benefits of personal development, 6 steps to developing a personal development plan, how personalized development can help.

I’m no stranger to feeling stuck. There are days I wake up and just go through the daily motions. I make coffee then sit down at my computer for a day of work. I’ll usually work out, walk the dogs, make dinner. Then, read, watch a show, go to bed. The next day? Wake up and do it all over again. 

Especially at the height of the pandemic, it started to feel like vicious monotony. Our lives seemingly stalled in bumper-to-bumper traffic. It feels like dreams, goals, and ambitions are buried in thick molasses or honey at the back of our brains. And even as we navigate this new normal , that “stuck” feeling might be stuck with us. 

The good news? You’re not alone — and personal development is here to help. 

I embarked on an intentional personal development journey well before I knew what it meant. I knew I wanted to see personal growth — and had reached a point in my life where I needed real change .

At BetterUp, personal development comes to life in what we call an Inner Work® practice . Inner Work® is deep work, a practice that isn’t always visible to the outside eye. But with the right personal development toolkit, you can build a lifelong practice of Inner Work® . 

My own personal growth journey has seen its series of ups and downs, failures and successes. Any personal development journey is a lifelong commitment, not a sprint or achievable task. It will weather bumps and roadblocks but it can also thrive in other areas of your life. 

If you’re looking for ways to up your personal development game, we’re here to help. 

It’s certainly not as easy as it sounds. Every person is unique. So, it only makes sense that personal development will look different for everyone. But what does it actually mean? 

Personal development is looking inward and focusing on ways to better yourself. Personal development increases your self-awareness, your self-esteem, increases your skills, and fulfills your aspirations.  

At BetterUp, we’re big believers in the practice of Inner Work®. In many ways, personal development is a form of Inner Work® . It is the act of looking inward to achieve a purpose or result, especially in the pursuit of clarity, purpose, and passion in life. 

Personal development is much larger than just career development or self-development. It encompasses all aspects of your life where you’d like to see personal growth — and it doesn’t discriminate on where it shows up for you. 

When it comes to personal development, it’s hard to not reference Maslow’s hierarchy of needs. According to Maslow, your basic needs need to be fulfilled in order to reach your fullest potential. In other words. To reach self-actualization means we’re reaching the highest levels of self-awareness , self-confidence , personal growth, and self-realization. 

Much like Maslow’s hierarchy of needs, we see five different areas of personal development. Different personal development goals can fall into different categories. 

Mental 

Exercising your brain and staying mentally fit is critical to personal development. At BetterUp, this comes to life in a few ways: coaching, learning opportunities , and career growth. For example, right now, I’m taking a creative writing course to help keep my mental creative muscles going strong. (And BetterUp foots the bill as part of our learning stipend.) 

Mental development can be anything from workshops, training sessions , or even just rest. Rest is just as (if not more) important than mental exercise. And as your mental fitness improves , so does your resiliency, innovation, and self-awareness. 

Social 

Social connections and relationships are also a must-have for any personal development. After all, self-improvement is not a solitary pursuit. Humans are social creatures — we need that connection to learn and grow. And from social connections, we gain important skills. Like communication skills , problem-solving, relationship-building, and the ability to receive (and give) feedback. We also learn from those around us and their experiences. 

Spiritual 

Personal growth and development — whether you’re religious or not — can come through in spirituality. It’s important to recognize that religion and spirituality are not synonymous. In fact, far from it. 

Spirituality means you’re investing in a deeper understanding of your own self in the world around you. It helps you get to know yourself and uncover your values. And in the context of Inner Work®, the spiritual personal development tool can bring greater awareness to self and change. 

Emotional 

Emotional personal development often goes hand-in-hand with emotional intelligence . At its simplest, emotional intelligence is the ability to understand feelings. Beyond feelings, it’s understanding how those feelings shape our thoughts and actions. 

Any number of experiences lends itself to emotional personal development. And those experiences can help you in your pursuit of self-improvement. Take your own Inner Work® journey so far. What experiences have shaped you into who you are today? When you reflect on your journey, what have you learned? 

If you’re looking back at your journey and identifying the growth, it’s likely you’ve fostered a sense of emotional development along the way. This requires emotional intelligence to understand what role your feelings and thoughts played. 

Physical 

A healthy body nourishes a healthy mind. There’s an intrinsic link between your physical, mental, and emotional well-being. 

This aspect of personal development is focused on physical health — like nutrition, sleep, exercise, and movement. When your physical self is nourished, it’s likely your mind is also reaping those benefits. Consider ways you can build this area of personal development and take note of how your body and your mind feel. 

There are plenty of benefits to personal development. Personal growth isn’t easy but the benefits will make the journey worthwhile. 

My friend at Google has worked with a BetterUp coach for the last year. In her own personal development journey, she's shared why working with a coach has transformed her personal growth journey. 

"My experience with BetterUp has transcended the professional workplace. My coach knows me on a personal level, which allows for her to help me set boundaries, manage expectations, and receive feedback. Ultimately, it's helped me reach my biggest goal of having a work-life balance."   A Google employee, BetterUp Member 

• Increased self-awareness and self-esteem. Personal growth requires looking inward at your own thoughts, feelings, habits, and reactions. It requires attentiveness — and awareness — to who you are as a person in a present state. But it also challenges you to look to the future to where you want to go. By investing in yourself, you’re increasing your self-awareness and by default, self-esteem . 
• Increased mental fitness. Becoming mentally fit requires work. And many aspects of personal development aid in building strong mental fitness. With increased mental fitness, you’ll see a ripple effect of positive benefits. We’ve gathered data around the impact of mental fitness . People with strong mental fitness are more productive, are less likely to experience mental illness, and are more creative and innovative. 
• Greater resilience. With personal development, you gain greater resilience . This is another positive symptom of strong mental fitness, too. Investing in your personal growth means investing in your ability to bounce back after rough patches. 
• More knowledge and learned skills. Oftentimes, personal development comes with more knowledge and learned skills. This can come to life in different ways. For example, you may take courses in digital marketing that help you gain the skills you need to further your career development. Or, you may sign up for art or pottery classes, which help you gain skills in entirely different areas of your life. 
• Improved personal and professional relationships. Another personal development benefit is improved personal and professional relationships . This is an area that flourishes when you invest in your personal growth, especially in emotional and social aspects. 

11 personal development skills to work on

If you’re not sure where to start, consider working with a coach . Personalized coaching can help serve as your guide while you’re building your roadmap to self-actualization. 

Your coach will work one-on-one with you to help identify key skills to work on catered to your own experience. You can start by taking the Whole Person Assessment  to help assess where your strengths and areas of opportunity lie. 

We’ve identified some common areas of self-improvement and personal development you may consider investing in: 

• Communication and interpersonal skills 
• Problem-solving 
• Cognitive agility and adaptability 
• Self-compassion, self-care , and self-reflection 
• Conflict and conflict resolution  
• Navigating change and uncertainty 
• Future-mindedness  
• Organizational skills 
• Growth mindset 
• Teamwork and collaboration  
• Self-awareness 

Like any other goal, it’s important to put together a plan. By assembling your personal development plan with some structure, you’re more likely to achieve your goals. 

1. Identify areas where you’d like to improve 

This first step will likely require some Inner Work®. Take a minute to reflect on where you are right now. What are your strengths? In what areas do you want to focus? What growth and development do you want to see in yourself? 

If you’ve taken the Whole Person Assessment, this can help as a useful tool. Once you’ve reflected on your personal goals , identify the areas where you’d like to improve . 

2. Work with a coach or mentor to assemble a plan 

Even if it's your own personal development plan, you don’t have to do it alone. Lean on support systems — like life coaches or mentors — to help frame a plan. With the right structure in place (and feedback along the way), you’ll be better equipped to put the plan into action. 

3. Structure your personal development goals  

Stick to a routine — and build consistency. Start to examine your day-to-day and try to find ways to either build habits or stack new habits onto existing ones. 

In this last year, I wanted to build strength training into my fitness routine. The kicker? I never use weights. I decided to put a yoga mat with weights next to my running shoes. Every time I go for a run, I have to think about those weights sitting next to my shoes. It helps to remind myself to do a quick 5-minute exercise with some dumbbells.  

4. Find an accountability buddy 

Sometimes, having someone holding you accountable makes all the difference. If you and a friend are both setting intentions and goals, consider ways you can support one another. 

Every new hire at BetterUp gets a stack of great books during the onboarding process. My teammate reached out today to see if we could create an accountability plan . We’re each holding each other to 100 pages of reading a week. 

5. Be honest and aware of your progress 

Your personal development plan requires integrity. Be honest with yourself about your growth and progress. This also requires a level of self-awareness. You can also gather feedback from friends, family, and colleagues to help gather insight on how you’re progressing in your goals, too. 

6. Factor personal development into your mental fitness plan 

How does personal development factor into your mental fitness plan? Consider ways you can work with your coach on building aspects of personal development into your overall mental fitness. 

Personal development is just that: it’s personal. 

Every human is different. If our society cracked the nut on personal development, every self-help book would help everyone. Or every learning process would benefit every student. 

But we know from our life experiences that there’s no “one-size-fits-all” solution to anything when it comes to human nature. 

It’s important to lean on personalized support like coaching to help craft a catered plan that works for you. You won’t have the same needs, strengths, opportunities, and skills as your neighbor. So why would your personal development plan be the same? 

Push yourself outside of your comfort zone. By doing so, you'll be on the path to reaching your full potential .

While self-actualization and Inner Work® is a lifelong process, your personal development goals shouldn't be daunting. Start small — like building a new skill or even investing in work-life balance . By doing so, you'll set yourself up for success in all areas of your life.

If you're ready to make a change to improve the quality of your life, consider how personal and professional development coaching can help. With help from BetterUp, you can awaken your full potential .

Transform your life

Make meaningful changes and become the best version of yourself. BetterUp's professional Coaches are here to support your personal growth journey.

Madeline Miles

Madeline is a writer, communicator, and storyteller who is passionate about using words to help drive positive change. She holds a bachelor's in English Creative Writing and Communication Studies and lives in Denver, Colorado. In her spare time, she's usually somewhere outside (preferably in the mountains) — and enjoys poetry and fiction.

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Essays About Development: Top 5 Examples and 10 Prompts

Would you like to develop your writing skills? Our essays about development plus enriching prompts can help with this goal. 

Mahatma Gandhi once said, “constant development is the law of life.” Hence, the best way to succeed in life is to conform to this law. Once we do, we embrace the vast opportunities and surprises in the never-ending development cycle. Development, whether within ourselves, in a certain field, or the greater world we live in, requires allocating various resources in the form of time, action, and even financial capital. 

5 Essay Examples

1. why intersectional feminism matters for development by aviva stein, 2. how video games are made: the game development process by nadia stefyn, 3. why industrial development matters now more than ever before by li yong, 4. bangladesh really is a climate success story by joyashree roy, 5. what role does culture play in development by augusto lopez-claros, 1. my personal development goals, 2. importance of socialization in childhood development, 3. effects of the digital age on intellectual development, 4. economic growth vs. economic development, 5. united nations’ sustainable development goals, 6. urban development, 7. keeping pace with technological development, 8. winning strategies for career development, 9. challenges and perks of a business development manager, 10. education in development.

“Using an intersectional feminist lens to dig deeper into the factors that affect and hinder efforts for equality also allows us as development professionals to design programs, interventions, and support systems that aim to dismantle systems of inequality.”

This essay looks into intersectional feminism and the importance of inclusion. “Intersectional” means recognizing how different people live different experiences. Integrating an intersectional lens in feminist development work enables experts to design and implement programs that address inequality effectively. You might also be interested in these essays about bad habits .

“Much like a production line, the game development pipeline helps organize the flow of work so that everyone knows what they need to deliver and when. The pipeline also helps manage the game development timeline and budget, reducing inefficiencies and bottlenecks.”

This essay walks readers through the video game development process while also introducing the different critical players of the ecosystem. Overall, the piece provides budding game developers with a comprehensive resource on the basics of the industry. 

“Economists of the 20th century noted that a thriving industrial sector was crucial to the development of a modern economy, and in 2010, Cambridge economist Ha-Joon Chang observed that development without industrialization is like Shakespeare’s Hamlet without the Prince of Denmark.”

Creating a narrative out of data, this essay underscores the need to push for industrialization to further economies’ development. It sheds light on the myriad benefits of manufacturing on social development but also confronts the environmental challenges of the sector. 

Looking for more? Check out these essays about empathy and essays about gratitude .

“In the 50 years since the Bhola cyclone, the nation has carved out a path to development thanks to natural gas. Turning away from that path precipitously would strand the nation’s fossil-fuel assets and undermine its hard-won sovereignty and development gains.”

The essay demonstrates the determination of Bangladesh to bounce back from one of the deadliest cyclones in history. Now the fastest-growing economy in South Asia, Bangladesh marks a unique development journey that runs against the popular belief of patterning development strategies after those of more developed countries in the West. You might also like these essays about your mom .

“Development is not only about reducing poverty and expanding opportunities against the background of rising incomes. It is also in a very fundamental way about adopting a set of values that are compatible with humanity’s moral development.”

Integrating culture in discussions about development has been a longstanding challenge. But this essay points out that we might have been misled to categorize some development factors as cultural and, as a result, missed out on the proper way to resolve problems at their roots.

10 Unique Writing Prompts On Essays About Development

Whether it be acquiring a second language or graduating college with flying colors, use this essay to discuss your personal development goals and proudly share your progress in putting them into action. And then, write a commitment to keep sight of your personal development goals and what you think you should do more to achieve them in the most efficient way you can.

Socialization helps kids learn how to take turns and manage conflicts that arise from their play and interactions with other kids. Look for the latest research studies that show how the development of social skills relates to a child’s overall physical, intellectual, and emotional development.

Then, list the challenges in helping kids socialize more, given how gadgets are becoming a kid’s best friend for entertainment. Finally, include solutions and consider how society can encourage kids to have positive socialization experiences.

Digital technologies have certainly enabled wide-scale access to information and data that can expand our horizons. However, they also discourage the exercise of cognitive and analytical skills because the information is served on a silver platter. 

For this writing prompt, list the pros and cons of digital technologies in improving thinking skills and take the time to assess how each affects our intellectual development, including relevant studies to support your arguments. 

In this essay, aim to find out whether economic growth and economic development are independent or inextricably linked, such that economic development is not possible without economic growth and vice versa. 

For this, you can turn to the innovative insights of economists Simon Kuznets and Joseph Schumpeter. The creation of the Human Development Index is also worth delving into as it is one of the most ambitious metrics that emerged to measure the economy beyond the national income accounting framework . 

The United Nations has 17 Sustainable Development Goals (SDGs) adopted in September 2015 and targeted to be attained by 2030 to end global poverty while addressing issues such as inequality and climate change. 

In your essay, explain these goals, their origins, and their relevance to today’s challenges. Then find out whether it is on track through the latest SDG report . You can also pick just one SDG close to your personal and get updates on the world’s progress in realizing this goal. Dive into politics in this essay and determine if the UN is on track and adhering to its promises.

True urban development can happen only if security, sanitation, and climate resilience are part of the equation. In this essay, outline the challenges of balancing rapid urbanization with the need to provide people with a decent environment for living. 

Expound on the importance of urban development in reducing poverty. Finally, underscores the enormous role city governments have in steering urban development through a human-centric approach. 

We hear about incredible technological advancements every day, but there has been little development in the regulatory sphere. Elaborate on policy and lawmakers’ challenges in coping with nimble tech companies. 

Some primary challenges include the extraordinary complexity of technologies and the long period it takes to pass a law. In your writing, offer insights into how the government and private sector can join hands and balance strict regulations and self-regulation. 

Career development is the journey of finding your place in the professional world. Flesh out the importance of having a career development game plan and how to implement them. Then take a glimpse at the sea shift in career development amid our present VUCA world. Specifically, analyze how younger professionals are carving out their careers and how companies design professional development plans within a VUCA environment. 

With the fierce competition in today’s markets, how should business development managers think and act to drive their company’s sales growth? Strive to answer this by researching business journals and news articles to discover today’s most pressing challenges business development managers face. But also look on the bright side to flesh out the job’s pros, such as gaining new experiences and expanding your connections. 

This writing prompt highlights the critical role of schools in a child’s overall development and what teaching techniques are proven to be most effective in training a child. To expand your essay, add COVID-19’s long-term debilitating impact on human capital development and how this translates to economic losses. Then, write about the lessons teachers and parents can learn from the pandemic to arrest future global disruptions from affecting the accessibility, delivery, and quality of education.

Tip: When editing for grammar, we also recommend improving the readability score of a piece before publishing or submitting it. If you’d like more help with your essays, check out our round-up of the best essay checkers .

Yna Lim is a communications specialist currently focused on policy advocacy. In her eight years of writing, she has been exposed to a variety of topics, including cryptocurrency, web hosting, agriculture, marketing, intellectual property, data privacy and international trade. A former journalist in one of the top business papers in the Philippines, Yna is currently pursuing her master's degree in economics and business.

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Essay on My Personal Development

Students are often asked to write an essay on My Personal Development in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Personal Development

Introduction to personal growth.

Personal development is about getting better and learning new things. It’s like growing taller but for your mind and skills. Just like a plant needs water to grow, our minds need new knowledge and practice.

Learning New Things

I try to learn something new every day. It can be a new word, a math problem, or a fact about the world. This makes my brain stronger and more ready for school quizzes and life.

Overcoming Challenges

When things get tough, I don’t give up. I keep trying, even if I fail at first. Each time I try, I get a little better. This is how I grow.

Being nice to people is also part of personal development. When I help friends and share, it makes me feel good and builds my character.

Staying Healthy

Eating right and playing sports keep my body healthy. A healthy body helps me think better and stay focused on my goals.

Every day, I work on being a better me. It’s not always easy, but it’s worth it. I’m excited to keep growing and learning.

250 Words Essay on My Personal Development

Personal development is like a journey where I learn new things and become a better version of myself. It’s about improving skills, gaining knowledge, and setting goals for a brighter future. Think of it as planting a seed that slowly grows into a strong tree.

One big part of personal growth is learning. This can be at school, from books, or through talking with others. Every new fact or skill is like a tool in my toolbox, helping me solve problems and do things better. Just like a video game character that levels up, I feel stronger and more confident with each new thing I learn.

Setting Goals

Setting goals is another important step. These are like checkpoints in a race that guide me where to go. When I set a goal, I have something to aim for, like getting better at math or learning to play a musical instrument. Reaching these goals makes me proud and pushes me to set even bigger ones.

Life can throw challenges my way, but facing them is key to personal development. Each time I overcome a problem, I learn and get tougher. It’s like a puzzle that seems hard at first, but once I solve it, I feel great and ready for the next one.

My personal development is an exciting adventure. It’s about learning, setting goals, and facing challenges. With each step, I grow just like that seed into a strong tree, ready to reach for the sky.

500 Words Essay on My Personal Development

When we talk about personal development, we mean the way a person grows or gets better over time. It’s like when you learn to ride a bike. At first, you might fall and have trouble, but with practice, you can ride smoothly. Personal development is similar. It’s about learning new things and becoming a better version of yourself.

One big part of personal growth is learning. This doesn’t just mean school subjects, but also things like playing a sport, cooking, or even how to be a good friend. Every time you learn something new, your brain grows stronger. Think of your brain as a muscle. The more you use it, the stronger it gets.

Setting goals is like having a map for a treasure hunt. Your goals are the treasure, and the map is the plan you make to reach them. When you have a goal, like getting better grades or saving money for a new toy, it gives you something to work towards. It’s important to make sure your goals are clear and possible to reach.

Sometimes, things get tough. Maybe you’re trying to learn how to spell difficult words, or you’re not getting along with a friend. These tough times are challenges. Overcoming them is a big part of personal development. When you face a challenge and work through it, you get stronger and more confident.

Being Healthy

Your body and mind are connected. If you want to grow as a person, taking care of your body is important. Eating good food, getting enough sleep, and playing or exercising keep you healthy. When you’re healthy, your mind is ready to learn and grow.

Building Relationships

No one grows all by themselves. We all need friends and family to help us. Building strong relationships means learning to listen, share, and care for others. When you have good relationships, you have people to help you when you’re having a hard time and to cheer for you when you do well.

Being Positive

Having a positive attitude can make a huge difference in personal development. It’s like when the sun comes out after a rainy day. Everything feels better. When you think positively, you’re more likely to try new things and keep going, even when it’s hard.

Personal development is all about growing and getting better, step by step. It’s learning new things, setting goals, and overcoming challenges. It’s staying healthy, building relationships, and keeping a positive attitude. Just like a plant needs water and sunlight to grow, you need challenges, learning, and support to grow. So keep trying new things, and remember, every day is a chance to grow a little more.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

• Essay on My Passion For Technology
• Essay on My Passion For Sports
• Essay on My Passion For Cooking

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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The Path to Personal Growth

Growth is about overcoming our tendency to respond quickly or negatively..

Posted June 13, 2021 | Reviewed by Jessica Schrader

• Steps to personal growth include learning how to respond better to situations and finding those we can learn from on our journey.
• Reframing our mindset to be more solution-focused than reactive can ultimately help make our lives happier. 
• It is important to find a teacher whose teachings and philosophy resonate with you, and to apply their principles to your own life.

Many people are focused on achieving fleeting things like wealth, success, or fame. While they may bring about temporary happiness , the feeling is often fleeting. I believe that out of all of the things we can work towards, pursuing personal growth is the best choice to achieve lifelong happiness and contentment. Today, we’ll learn why.

We don’t have much control over things in the external world. For example, we didn’t choose the place we were born, our family, or our natural talents. The one thing we do have control over is how we respond to the world, more specifically to adversity. Personal growth is about overcoming our natural tendency to respond quickly or negatively to situations. When we’re able to control our reactions, or our internal selves, a world of possibilities opens up.

In today’s post, I want to discuss the two ways we can achieve personal growth and how we can better respond to the world around us. This will help us find inner peace no matter what’s happening in our external world. This may sound hard for some of us, and it is. But when we change how we see the world and how we respond to the world, there is an unlimited amount of potential for achieving happiness and peace.

The first aspect of personal growth is learning how to respond better to situations that we have historically struggled with. Let’s use self-confidence as an example. When we’re having a particularly low day, we may look in the mirror and think, “I don’t like the way I look.” To combat these thoughts, we can develop skills to accept our appearance and even begin to like the way we look. This acceptance stems from the realization that there are some things that are out of our control. Once we internalize this fact, we can begin to accept what is, and eventually love what is.

The second key ingredient to personal growth is finding a teacher or teachers that we can learn from on our journey. The reason this is a key ingredient is that it’s helpful to have an expert in the subject who can help us understand these principles more deeply.

Let’s dive deeper into both of these concepts.

The first aspect of personal growth is focused on re-framing our struggles. What I mean by this is, the next time we face a problem, the best way to overcome it is to see it differently. For example, the next time we wake up anxious , are upset at a friend, or have an interaction that causes us to stress , we can choose to see these as opportunities to make our lives better.

Something I have repeated throughout my podcast is that there is a solution to every single problem we face. One of life’s purposes is to find these solutions. We have the power to adjust our typical responses to situations that bring on intense emotions, whether that is shame , anger , depression , etc. We now can begin to say, “I’m struggling with this. There must be something that I’m doing that is causing me to struggle, because there are other people who have also faced this problem and they’re doing well. This means there must be a solution.” Instead of criticizing ourselves, or hating our lives, we can reframe our mindset to be more solution-focused than reactive. This will guide us towards finding a way to solve our problems and ultimately make our lives happier.

Let me use an example to explore this point. Studies have shown that about 80% of people are unhappy at work. For the purpose of this example, let’s say we’re in that 80%. In order to change our circumstances, or find a solution, we must ask ourselves what can we do to make our situation better? We can perhaps leave our job, but that would have consequences since we’re responsible for supporting our family. Maybe we can look into other career paths, but seeking out more education may take a long time. Or we can say, maybe I can reduce my living expenses so I don’t need to keep up with the lifestyle I’ve created for myself. With these reduced expenses, I can now work a little less or find a job that will be more fulfilling. Happiness is about enjoying our day all day long, so we want to make sure that our job makes us feel happy and fulfilled.

There are so many ways to tackle this problem. One solution that many of my clients have reached over the years is to work less. A lot of people have flexibility in their work already that they may not be taking advantage of. For example, one of my clients gets three weeks of vacation a year but is tempted to skip out on the vacation because they get paid out on those days at the end of the year. In response, I asked them, is it worth not taking your vacation to have a little more money? When they examined the option more closely they decided that no, it wasn’t worth giving up the opportunity to recharge and decompress. My goal is to help folks reframe what life is about. I believe that it’s about enjoying the journey and for most people who work regularly, taking a vacation is necessary to maintain our happiness.

Remember that this is just an example. Your story and your struggles may look completely different. The overarching point here is that we often have some control over situations that may seem out of our control. And when we take the opportunity to make some changes, we will find that happiness is within our reach. We can look at life’s challenges as an opportunity for personal growth, rather than an inconvenience or hassle. The best part is, when these challenges re-emerge later, we’ll know how to handle them.

The second aspect of personal growth is to find a teacher whose teachings and philosophy resonate with you. When you do find the right teacher, it’s important to apply their principles to your own life. This step may seem less important but it is just as important as step number one. Our parents or caretakers were the people who taught us how to respond to the world and if we want to change that, we need someone who is better aligned to our current belief system than the one we had when we were younger. We also don't necessarily have to access these teachings in person. We can listen to them on audiobooks, watch them on youtube, or read about their beliefs in a book. And if you reach a point where their teachings are no longer serving you, there are always other people out there who can guide you through your path to self-discovery

Working on ourselves is no easy task. It involves unlearning and practicing different responses to problems, over and over again. But we must remember that we are capable of real change, and these changes can help us live beautiful lives. When we look at problems in a different light and follow a teacher with whom we resonate, we’ll grow exponentially.

Robert Puff, Ph.D. , is host and producer of the Happiness Podcast, with over 16 million downloads.

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Home / Essay Samples / Life / Journey / Patience As The Key To Success: My Journey Towards Personal Growth

Patience As The Key To Success: My Journey Towards Personal Growth

• Category: Life
• Topic: Journey , Personal Growth and Development , Self Reliance

Pages: 1 (518 words)

Views: 17514

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