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Annapurna Circuit Tours & Trips

Find the right tour package for you through Annapurna Circuit. We've got 80 trips going to Annapurna Circuit, starting from just 8 days in length, and the longest tour is 30 days. The most popular month to go is May, which has the most tour departures.

80 Annapurna Circuit tour packages with 469 reviews

• Hiking & Trekking
• Christmas & New Year

Annapurna Circuit Trek

Adventure of a lifetime! Great service with Nepal Nomads trekking Company! I would highly recommend them to anyone looking for friendly, honest, professional guides and porters. Can't say enough of my experience with them. This is the life ... adventuring!

The tour was well organised but due to snow conditions we could not complete our planned trip. Amar took into consideration what the group was interested in and adjusted our trip accordingly. Due to conversations with the group he adjusted it again to make it more appropriate to what the group wanted. Amar did a fantastic job at making our trip memorable as well as providing a tour that fitted the personality of the group. Pat on the back to Amar, he made me want to come back to Nepal with his passion and commitment to providing a lifetime experience to all who are in his group.

Annapurna Kora Trek

Me and my four other friends went to Annapurna Circuit Trek during March 2022. We really had a great time and experience. The team at World Travel Experiences worked very professionally, itinerary design and content were perfect to match the available time and an options for side trip. We will definately travel with WTX whenever we plan a visit to Nepal.

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.
• Book With Flexibility This operator allows you to rebook your dates or tours with them for free, waiving change fees.

I went to Annapurna Circuit trek from 21st Sept to 4th Oct, as a solo trekker. To be honest, at first I was worried to hear that I was the only trekker who had booked this trek in between those dates, with Nepal Hiking Team. Once I had reassurance that everything was okie, went ahead. It was the right decision though. Every planning was meticulous, every accommodation perfect and obviously the tour guide knew his job and the circuit very well. Annapurna Circuit itself is a beauty in itself, and I would recommend this trek with Nepal Hiking Team to everyone!!

Annapurna Circuit Trekking

My father and I recently embarked on a 14-day Annapurna Circuit trek with Sherpa Expedition Teams, and the experience was nothing short of amazing. From start to finish, this company proved to be the best in Nepal and all of Asia. The professionalism, expertise, and dedication of our guides, Mingma and Dorje, truly made this trip an unforgettable adventure. Right from the moment we landed in Nepal, we were greeted with warmth and hospitality by the Sherpa Expedition Teams. They took care of all the logistics, including our accommodations, permits, and transportation, ensuring a hassle-free journey for us. Their attention to detail and organization were commendable, leaving us with nothing to worry about except enjoying the trek. The Annapurna Circuit is renowned for its breathtaking landscapes, and our guides made sure we didn't miss a single moment of its beauty. Mingma and Dorje were not only knowledgeable about the region but also passionate about their work. They shared fascinating stories about the local culture, history, and wildlife, enhancing our understanding and appreciation of the surroundings. Throughout the trek, Mingma and Dorje provided us with constant support and guidance. They were always attentive to our needs, ensuring our safety and well-being at all times. Their expertise and experience were evident as they navigated the challenging terrain, making us feel confident and secure throughout the journey. The accommodations and meals provided by Sherpa Expedition Teams were of top-notch quality. Despite the remote locations, we were pleasantly surprised by the comfortable and well-maintained lodges we stayed in. The meals were delicious, providing us with the necessary energy to conquer each day's trek. We particularly enjoyed the authentic local cuisine, which added an extra layer of cultural immersion to our experience. Overall, our Annapurna Circuit trek with Sherpa Expedition Teams was an incredible adventure that surpassed all our expectations. The professionalism, expertise, and genuine care exhibited by Mingma and Dorje made us feel like family, ensuring a truly memorable journey. We highly recommend Sherpa Expedition Teams to anyone seeking an unforgettable trekking experience in Nepal.

• Mountain Hikes

With my two colleagues i was travelling to Nepal and together we planned to do the Annapurna Circuit Trek. We stumbled upon this company and sent my first inquiry email. I was impressed that they responded in less than an hour and addressed our requirements very precisely. Finally 3 of us booked with them. I cannot stop myself appreciating the Eve Holidays team for making our trekking experience so lovely. Accomodation in Kathmandu was in Thamel and our rooms were ideally located away from noise. We had breakfast in the hotel which were perfect buffet breakfast. We had 2 complimentry dinners in Kathmandu with Maina. She is very friendly and nice lady. We did our trek with our guide Pasang who became our friend during the trekking. He was always attentive telling us all the time where to put our feet and what is ahead on the trail. He explained lot of things about lifestyle and people of mountains, and on top of all needless to say that the views were no less than a paradise. And at last I should not forget to thank Maina for keeping in touch with us most of the days during trekking.

Everest Base Camp & Annapurna Circuit Trek

15 Days Annapurna Circuit trek (Thorong La Pass trek)

It was a really Special Journey and I had all the time the feeling, that I am in good hands and can trust and communicate myself to the people who are in responsibility for my safety. Would recommend this to whoever likes trekking and seeing the Himalayas

Annapurna Circuit Trek 15 Days

Great Company!!! Great Staff, I am a solo female traveler and I was paired with a great female guide- who made me safe at every step. I highly recommend this company and won’t be traveling with anyone else.

I did a 13 day trek round the Annapurna Circuit with Apex the Asia and can't speak highly enough about them. Ramesh dealt with the booking and was very professional, he tailored the trip around the dates I needed and I was able to hire some equipment from them to save buying it myself. I was lucky enough to have Gyanu as my guide and he is excellent, if you do any trek in Nepal you have to go with Gyanu! He has so much experience and knowledge about the area and during the trek I learnt so much from him about Nepal. His experience is shown by the amount of people we met on the trek who he knew, from other guides/porters to guesthouse owners, and it was obvious the amount of respect that everybody had for him. He was constantly looking out for me, making sure I was OK, and his level of care went way above what I expected. Above all he is the most friendly and warm person, it was a pleasure to spend 13 days in his company! Thanks Gyanu (and Ramesh), I will see you next time I am back in Nepal!

Annapurna Circuit by Bike - Cycling in Himalayas

This trip is one of the best trip to experience the off road cycling adventure. I would highly recommend this trip if someone would like to experience cycling adventure in Nepal.

ANNAPURNA CIRCUIT TREK 17 Days

A 22-day trek with MegaMountTrek agency just Magical!!!! My guide, Sagar, was attentive and responsive to my various requests. Thanks to him, I spent 22 days without any stress. As for Narayan, he gave me a very warm welcome when I arrived in Kathmandu. A great team you can trust. Thanks again!

Annapurna Circuit Trek (Original)

I just returned from Dhaulagiri Circuit and can say I've never seen views more beautiful than during my trek. So grateful to all of Swotah Travel and Adventure team and especially to my best guide Chandra who eventually became my friend, and the strongest porter I've ever met Passang Sherpa who knows the funniest stories to tell at the right moment. This agency made my adventure once in a lifetime experience which was organized on a high level: reliable equipment, professional guides, sherpas and porters, well thought out trekking route and of course great cooked meals. As was mentioned in previous reviews many times, I want to mention it again: these guys go far beyond of their possibilities to provide the best service with personal touch, I felt like with family with them. Highly recommend Swotah for your adventures in Nepal as definitely this is the best trekking agency and I wish to see you again guys! Cheers!

Annapurna Discovery

The whole trip was an incredible experience!!! It exceeded all my expectations. OneSeed Expeditions did a fantastic job organizing the trip and made sure all our needs were met. The guides and porters where fun, delightful and helpful. I loved everything about this trip from the amazing food all the way to the simple, but charming tea houses. The extended side trip to the Chitwan Jungle was priceless! I would trust OneSeed Expeditions for my next adventure.

Annapurna Circuit And Tilicho Lake Trek

Excellent Cheap, easy, responds quickly, professional, good guides, great experience. Very good views, super hard but a lifelong experience in Nepal! Very happy that all of us made Annapurna Round Trek. Best Trekking Agency In Nepal!

What people love about Annapurna Circuit Tours

Adventure of a lifetime! Great service with Nepal Nomads trekking Company! I would highly recommend them to anyone looking for friendly, honest, professional guides and porters. Can't say enough of my experience with them. This is the life ... adventuring!

Honestly one of the best trips of my life. If you're unsure , just book it! Huge thank you to our guides Suman and Cassie and our amazing porters for going above and beyond for us !

My friend and I went on this tour and we had the most enjoyable time on our first trip to Nepal! Ram, our trekking guide, was very kind and knowledgeable, and took care of us throughout the time that we were hiking the Annapurna circuit. We had an awesome hike through the beautiful Himalayan mountains thanks to the kindness and generosity of the locals, and the patience and good humour of our guide and porter. I will recommend this tour and company to anyone who is interested in hiking in Nepal :)

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Annapurna Treks

The Annapurna region of Nepal offers an outstanding introduction to Himalayan trekking. With its winding mountain trails, colourful teahouses and spectacular mountain scenery, it's the ideal walking destination for first time trekkers and parents who want to share the magic of the Himalaya with their children.

Here in the lush foothills of the Nepalese Himalaya you’ll hike along ancient pilgrim trails dotted with vibrant rhododendrons and Hindu villages, traverse grassy mountain passes and stare down the snowcapped faces of some of the world’s biggest and most beautiful peaks.

On a trek in the Annapurna region you will encounter rich local cultures and generous hospitality in the settlements you pass, visit mountain-top monasteries and enjoy incomparable views of the Annapurna and Dhaulagiri ranges. Complete the classic Annapurna Circuit, tackle a trek to the base of Machapuchare, tack on a safari in wildlife-packed Chitwan National Park or simply chill out in pretty Pokhara.

Take a look at our unique program of Annapurna adventures and discover why Nepal is one of the world’s premier trekking destinations and the heartland of our adventure travel operations.

Destination

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Annapurna Dhaulagiri in Comfort

Activities:.

Great Himalaya Trail - The Full Traverse

Intermediate Mountaineering Expedition

Annapurna Dhaulagiri over 55's

Annapurna Chitwan

Introductory

Annapurna, Nar & Tilicho Lake

Challenging

Annapurna Circuit via Kang La and Nar

More about annapurna.

• Popular activities
• Annapurna destinations
• Popular travel regions

Why travel with us

Responsible travel, accommodation, leaders in the field, custom made itineraries.

• Related articles

Trip reviews

Country information, annapurna highlights.

Kopra Ridge

Machapuchare Base Camp

Annapurna Circuit

Camping doesn't have to be uncomfortable

Our Exclusive Eco-Comfort camps in the Everest region feature standing height tents, clean beds with mattresses and pillows, a heated dining room, composting sit down toilets and more sustainable features.

Our all inclusive approach

Save money, hassle and time by choosing a trek in the Annapurna region that includes meals and necessary equipment like sleeping bags and down or fibre fill jackets.

Leaders in Porter Welfare

We're a founding member of the International Porter Protection. Ask us about our Porter Welfare Policy.

All meals on trek included

Meals on a two week tea-house based trek in Nepal could cost you more than US$800pp. Many other companies offer cheaper treks by not including meals.

Unrivalled experience in Nepal

We've been operating treks in Nepal since 1975.

Widest range of Annapurna region treks

Treks for beginners and families to the experienced alpinist.

10 Pieces Litter Initiative

'10 Pieces' is a litter collection initiative where travellers collect 10 pieces of plastic or paper litter on the trail each day.

This simple yet effective initative harnesses the collective power of tourists to keep wilderness trails clean and to educate local communities about the negative impact of litter on their environment and tourism economy.

Regenerative 2030 Project

It is the aim of the World Expeditions Travel Group to integrate ‘regenerative’ projects into every one of our global operations by 2030 and raise funds through the World Expeditions Foundation to support these projects.

Porter Welfare Policies

All porters we employ receive:

- A good working wage that is regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal, paying as per their guidelines, which are unionized

- We are one of the only trekking companies in Nepal to provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets.

- Income protection and life insurance

- Access to the same first aid care that travellers receive including emergency helicopter evacuation if required

- A wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap.

All porters carry a maximum of 30kgs (66lbs).

Sustainable Eco-Comfort camps

Our innovative Eco-Comfort camps in the Everest and Annapurna regions contribute to the local economy by providing employment and yearly rent and by bringing trekkers into nearby villages to purchase handicrafts.

The campsites minimise our environmental footprint by using yak or cow dung to fuel heaters, kerosene to cook meals and boil water, rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

Private eco-campsites

Comfort and adventure are combined in our private eco-campsites. The campsites are exclusive to World Expeditions, featuring raised beds and high ceiling tents as well as dining and toilet structures. The campsites were designed with the environment in mind, minimising the impact of our presence and providing employment opportunities to local communities.

Wilderness camping

Enjoy fully supported camping in remote locations with our outstanding crew of sherpas, porters and kitchen staff. While the campsite locations have been handpicked for their location, our commitment to responsible travel ensures our footprint is kept to a minimum.

Select locations involve lodges on a twin share basis that provide a comfortable and hygienic environment to relax at the end of the day.

In cities and large towns you will be accommodated in good quality properties that are centrally located, atmospheric and reliable.

Tim Macartney-Snape

Tim is Australia's best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

Andrew Lock

Andrew is an inspiring and immensely accomplished adventurer, and a wonderful communicator. In October 2009 he conquered Shishapangma, Tibet, becoming the first Australian to climb all 14 of the world's 8000m peaks - a feat only achieved by a select few worldwide. His achievements include multiple ascents of Everest, Lhotse & Manaslu, five Australian first ascents and establishment of many new routes.

Simon Yates

Simon has been at the forefront of mountaineering for almost two decades with first ascents in the Andes, Himalaya and Karakoram. Best known as Joe Simpson's climbing partner [Touching the Void], he has developed a strong reputation as an engaging expedition leader.

Lhakpa Lama

Based at our desk at the Radisson Hotel, Kathmandu, Lhakpa is always on hand to advise you on the best restaurants, local sightseeing opportunities and to assist with questions on forthcoming treks. Lhakpa has been with World Expeditions for over 20 years. His helpful, cheerful and efficient manner ensures the beginning and end of your Nepal adventure will be smooth, letting you focus on enjoying Kathmandu and preparing for your trek.

'Mr Din' has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma's delightful manner when liaising with travellers.

Jon has been at the cutting edge of world adventure for 33 years. Jon reached the summit of Everest alone and completed first ascents of extreme new routes in the Himalaya. An accomplished polar explorer, Jon was the first Australian to trek to both poles with Eric Philips. The culmination of Jon's dedication to adventure was his unsupported traverse of Australia in 2001, where he completed the first unsupported walk to the geographic centre of Australia.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Sorrel Wilby

Sorrel is best known as a television presenter on Channel Nine's Getaway and the ABC's Painting Australia, brings a vast adventure heritage with her. Her adventures began with a 3000km solo trek across Tibet and a pioneering complete Himalaya traverse with her husband. Sorrel has also made a name for herself as an accomplished travel writer, photographer and illustrator.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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• Where to Go & Weather
• Dialing Code

Electricity

• Health & Safety

Where to Go

Trek among the gorges, glaciers and snowcapped peaks of the Nepal Himalaya

Explore the religious and cultural treasures of the Kathmandu Valley

Shop for souvenirs and stock up on trekking gear in bustling Kathmandu

Trek to Everest Base Camp

Chill out in pretty Pokhara—‘the jewel in the Himalaya’

Visit the lush landscapes and exotic wildlife of Chitwan National Park

Make the pilgrimage to Lumbini, the sacred birthplace of the Buddha

Experience Nepali culture in vibrant colour at one of the country’s many religious festivals

Enjoy the warm hospitality and relaxing pace of Nepal’s rural communities

Shop for beautiful artworks, handicrafts and textiles made by local artisans

Sample traditional Nepali cuisine at one of the many local restaurants

Our trekking season in Nepal extends from mid-September to May. However within this period there are clear seasons in the weather.

Trekking in Nepal during winter, from December to February, offers cool to mild and clear days with often very cold nights. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rain.

Late spring conditions, in May, are generally hot at low elevations and as the clouds build up to the next monsoon, which generally begins in June, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys.

During the monsoon in Nepal it is possible to trek in Tibet, the Indian Himalayan regions of Kulu, Garhwal & Ladakh, Central Asia and Pakistan, places that are at their best during this time.

The post-monsoon period - From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25 - 30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period - In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

Time in Annapurna

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back. There are also ATM’s available for use in Kathmandu.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

International Dialing Code

Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

All nationalities require a visa for Nepal. You will find visa application forms and detailed instructions in your pre departure information kit and the up to date prices for visas obtained in your home country. Please note that if you are applying in Australia you must fill out the visa form provided and paste or staple your photographs in the top right hand corner. However, please note that THE VISA IS ONLY VALID FOR 6 MONTHS FROM THE DATE OF ISSUE, ie. you must enter and depart Nepal within six months of the date of issue of the visa. If you are American or Canadian you will need to obtain application forms for your visa directly from your nearest embassy/consulate.

It is possible to obtain your Nepal visa on arrival at Kathmandu Airport, however this is not ideal as it can cause long delays to your group. At the time of printing the cost is as follows;

15 day tourist visa US$25

30 day tourist visa US$40

90 day tourist visa US$100

(All are multiple entry)

Although the preferred payment is USD, AUD, CAD and GBP will also be accepted very readily.

You can collect the application form required to obtain your visa on arrival, from your reservation consultant or at the Kathmandu Airport on arrival. You should carry two current passport photographs with you, to obtain the visa. These prices are subject to change without notice, however we will do our utmost to keep you informed prior to your departure.

Your safety is our number one concern. Our safety track record is exemplary thanks to careful management and thorough consultation with local partners. Our industry leading risk management procedures have become a skill that we continue to refine. Our leaders in the field are highly trained and have safety as their number one priority. Expert leaders, risk assessments, quality inclusions and your financial security all come standard when you travel with us.

Please refer to our Travel Advisory page for updates on recent events, travel warnings and advice.

We strongly recommend that all clients take out travel insurance at the time of booking to cover against sickness, accident, loss of baggage, unexpected alterations to travel arrangements and travel disruption, emergency evacuation, cancellations, etc. Insurance information is enclosed with your pre-departure information. Please contact us if you would like to obtain a quote for your trip duration.

We suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.

Money and valuables should always be stored safely when travelling. Keep your passport with you at all times and do not leave it in your main luggage. You will need it to change money and check into hotels. Where safety deposit boxes are available, we recommend that you use them. Keep jewellery and valuables to a minimum.

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Annapurna Circuit – Nepal’s Classic Circuit Trek

Asia , Hikes , Nepal

The Annapurna Circuit is one of the most popular and most epic treks in Nepal . This classic trek meanders through Himalayan foothills and over high passes, offering picturesque mountain views along the way. 

Annapurna Circuit Trek

Route overview.

The Annapurna Circuit is one of the greatest treks in Nepal, if not the world.

Although road construction over the past two decades has severely impacted the trekking experience (more on this later).

Note: if you are a mountain biker, the road on the western side makes for one of the most exhilarating and scenic mountain biking experiences!

Where Does The Annapurna Circuit Start and End?

The trek begins at Besisahar (which is a 7-8 hour drive from Kathmandu) and concludes in the Kali Gandaki Gorge – the disputed highest gorge in the world that separates Dhaulagiri (8,176 meters) in the West and Annapurna (8,091 meters) in the East.

The circuit is traditionally followed on an anti-clockwise trail – for acclimatization reasons – that circumvents the Annapurna Massif. It takes trekkers through the Annapurna, Manang and Mustang region of central Nepal.

Route Details

At its pinnacle, the trek crosses the Thorung La Pass (5,416 meters) before descending down to the town of Muktinath. From here the road construction activities  (2004 -2008/09) have had a measurable impact on the Annapurna Circuit trekking experience.

The Nepalese government have realized that the road on both the Western (Pokhara-Muktinath) and Eastern (Chame-Manang) side of the circuit has had a negative impact on trekking tourism. Thus, they have created a number of New Annapurna Trekking Trails (called NATT-trails).

These NATT-trails, marked blue and white or red and white, take trekkers away from the dusty and unpleasant roads. The alternative routes provide a much more pleasant trekking experience. 

How Long Is The Annapurna Circuit?

The Annapurna circuit typically takes between 16-20 days to complete. This is depending if you decide to tack on a diversion to Annapurna Base Camp  and the  Annapurna Sanctuary ). It covers between 150-240 km depending on when you decide to end the tour or use transportation vehicles.

Scenery and Landscape

The scenery on the Annapurna Circuit is extraordinarily beautiful. Trekkers pass through rice terraced paddy fields, subtropical forests, and glacial environments.

 You will see a number of major mountains including the Annapurna Massif (I-IV), three 8,000 metre peaks – Dhaulagiri (8,176 meters), Manaslu (8,156 meters) and Annapurna I (8,091 meters). There are numerous other peaks of 6,000 to 7,000 meters.

Please Note: The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic below illustrates Nepal’s trekking regions (not to scale).

Annapurna Regional Map

The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic illustrates Nepal’s trekking regions (not to scale)

Annapurna Trek Altitude Profile

The schematic diagram below shows the route altitude profile for the Annapurna Circuit.

Annapurna Circuit Itinerary

Below is a detailed Annapurna Circuit itinerary. Where possible we have highlighted the NATT-Trails that can be used to avoid the road. Please note that this is a typical Annapurna Circuit itinerary. Some tour operators offer variations on this route.

Day 1-2: Arrive Kathmandu (Drive to Besisahar / Fly to Pokhara)

Arrive in Kathmandu, usually spend a day sightseeing in the capital city.

See more in our guide on what to do in Kathmandu . 

Drive from Kathmandu (1,300 meters) to Besisahar / Khudi (circa 800 meters) via bus. The trip takes between 7 and 8 hours, meandering through countryside villages.

The Annapurna Circuit typically starts at Besisahar, an hour’s trek from Khudi. Some operators may drive you to Khudi and commence the trek from there.

Day 3: Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters)

Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters). This traditional route has been impacted by the road construction so some operators have started using new trails that bypass the road. Instead, you go  to the village of Sikrung (2,200 meters).

The latter is a fairly steep climb to a rather high altitude. But it does offer a more untainted Annapurna trekking experience. Expect to trek between 6-7 hours.

Day 4: Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters)

Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters). If on day 4 you followed the traditional route to Bahundanda, you will trek to Ghermu (1,130 meters) and onto Jagat. You might stay the night here or take a steep hour-long trek up to Chamje (1,410 meters).

We recommend staying the night at Chamje instead of Jagat, which is a dirty and crowded village. If on day 4 you stopped at Sikrung, you will likely follow a route via Syange (1,100 meters) to Jagat and up to Chamje.

Expect to see great rice terraced landscapes and views of the Manaslu Range during early stages of this day’s trekking.

Day 5: Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters)

Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters). Continuing north into the Manang region, you will trek through agricultural fields of corn and potatoes and then forests of rhododendrons.

Eventually reach the quaint village of Tal (1,700 meters). From Tal you will trek for another 6 kms (circa 3 hours) via Karte to the village of Dharapani (1,960 meters).

Day 6: Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters)

Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters).

From Koto you trek a further hour to the busy village of Chame. Some trekkers and operators prefer an overnight stay in the quieter village of Koto. On this rather steep trekking day you will get some great views of Annapurna II and IV, as well as Lamjung Himal.

Day 7: Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters)

Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters). From Dhukur Pokhari the trail splits and you may either trek to Upper Pisang (3,310 meters) or to Lower Pisang (3,250 meters) for an overnight stay.

If you take the latter to Lower Pisang we highly recommend re-joining the upper trail on day 8. This provides arguably the best views of the whole Annapurna Circuit.

Day 8: Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters)

Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters).

The mountain views on this portion of the Circuit are exceptional, as are the quaint villages along the trail. A visit to Barge monastery is worthwhile before the final stretch to Manang.

Day 9: Acclimatization day in Manang

Manang is one of the main towns on the Circuit. Many trekkers take this opportunity to spend a rest acclimatization day in the town.

Short excursions to the Gangapurna Lake and Bhojo Gompa (a Buddhist ecclesiastical fortification of learning) are common among trekkers. There are also day trips around the town. You might want to consider visiting the offices of the Himalayan Rescue Association for a talk on high altitude risks.

Day 10: Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters)

Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters). If you haven’t started feeling the effects of altitude yet, you might start doing so from today. Some trekkers continue onto the tiny village of Letdar (4,200 meters). Teahouse accommodation is limited in both these villages.

Day 11: Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters)

Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters). This is a fairly tough and steep day. Some tour operators will stop for the night at Thorang Phendi (4,450 meters). This is a good idea if trekkers are struggling with the altitude.

However, continuing on to High Camp is, in our opinion, preferable. This is because it makes the next day’s treks to Muktinath (3,800 meters) a lot shorter and easier. Accommodation facilities and amenities in Thorang Phendi and High Camp are both good. Please note: continuing onto High Camp means sleeping at high altitude, which is not advised if you are suffering from acute mountain sickness (AMS) symptoms .

Day 12: Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters) and then back down to Muktinath (3,800 meters) via Charabu (4,230 meters)

Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters). You then go back down to Muktinath (3,800 meters) via Charabu (4,230 meters). Prepare for a tough, icy-cold day of trekking. The descent from Thorung Pass is steep and trekking poles come in handy. Muktinath, although an important pilgrimage site for both Hindu’s (see the Vishnu Temple) and Buddhists (see the Monastery), is a rather characterless village. Depending on your operator, you will likely stay overnight in Muktinath. For independent trekkers, the Bob Marley Guesthouse in the center of town is a great shout!

Day 13: Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters)

Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters). From Kagbeni to Jomsom we recommend taking a jeep to avoid the unpleasant dusty roads.

Once you get to Jomsom you can join the ne NATT-trail (which is 2 hours longer than the road option) to Marpha. Marpha is famous for being the centre of the apple region in Nepal. Do try the apple brandy if you get a chance.

Day 14: Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road

Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road. Some trekkers grab a jeep from Marpha all the way to Tatapani (see day 15).

Day 15: Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters)

Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters). Using a new NATT-trail (marked in red and white), you can avoid the road and follow a trail that climbs steeply before joining a path that will take you through the towns of Kopochepani, Rupsechhahara, Dana and finally Tatapani.

Day 16: Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters)

Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters), via the towns of Ghara, Sikha and Chitre. You will most likely stay overnight in Ghorepani in preparation for an early start the next day.

Day 17: Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters)

Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters). You will start this days trekking early so as to get up Poon Hill for the impressive sunrise. First light illuminates surrounding rice terraces and Annapurna and Dhaulagiri massifs. The classic Annapurna Circuit trek then descends to Tadapani for an overnight stay.

Note: we have heard that instead of heading up Poon Hill, the hill opposite in the direction of Chomrong provides an equally impressive (if not better view) without any crowding issues.

Day 18: Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara

Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara. This is the end of the Annapurna Circuit and an extraordinary 18 days!

Note: It is possible to follow the old Annapurna Circuit from Ghorepani to Phedi via Landruk, although this takes an extra 2 days compared to the direct exit from Ghorepani to Naya Pul.

Please Note: From Muktinath onwards the classic Annapurna Circuit has been severely impacted by the road that joins Jomsom to Muktinath. If you choose to trek this route be prepared for an unpleasant and dusty experience, as jeeps wiz by you. Thankfully there are alternative options via the New Annapurna Trekking Trails (NATT-trails).

Suggested route options from Muktinath

If you are not on a set tour we suggest the following route:

• Trek to the charmingly wonderful town of Kagbeni (2,800 meters) for an overnight stay. We recommend taking the high trail out of Muktinath via Jhong, as this offers better mountain views
• From Kagbeni to Jomsom take a jeep as dust driven from the common winds in this region and the constant flow of vehicles on the road make for unpleasant trekking
• From Jomsom take the new NATT-trail (marked in red and white) to Marpha (2,665 meters) where you can stay overnight and then continue following the route set out from Day 13 below

Also Note: As the road starts in Muktinath, you can cheat and catch a truck all the way to Jomsom. Continue your trek or catch a flight to Kathmandu if you need to shorten your trek (we highly recommend not skipping Kagbeni though). You can also get a bus from Muktinath all the way back to Pokhara if you have run out of time. If you are a mountain biking fanatic you can rent a mountain bike to take one of the most amazing rides down and out of Muktinath – this area of Nepal is fast becoming mountain biking Mecca

Annapurna Route Variations

There are a number of route variations on the Annapurna Circuit. Here are three worth mentioning.

If you don’t have much time in the Annapurna Circuit you may want to consider the Poon Hill Trek ,  The Royal Trek  or the  Ghorepani Poon Hill Trek (also called the small Annapurna Circuit). Nepal is heaven for trekkers and has some of the best thru-hikes in the world .

• Annapurna base Camp Trek
• Naar-Pho Valley
• Tilicho Lake

It is possible to include a five day diversion to Annapurna Base Camp onto the Annapurna Circuit trek. This involves continuing north from Tadapani so as to join the old Annapurna Circuit at Landruk.

Read more about the Annapurna Base Camp Trek

A variation to the Annapurna Circuit that has been growing in popularity since opening to foreigners in 2002 is the Naar-Pho Valley.

The route begins near Koto (on day 5/6 of the classic Annapurna Circuit) and follows a trail via two distinctly Tibetan villages – Phugaon and Naar – which are both located at over 4,000 meters. After nine days trekking the route exits via the Kang La Pass (5,300 meters) to Ngawal, where you re-join the Annapurna Circuit on your way to Manang. The detour via the Naar-Pho Valley in effect adds seven days to the traditional Annapurna Circuit as you would have spent two days trekking from Koto to Ngawal and on to Manang had you stayed on the main track.

A special permit, which can only be organised through a trekking agency, is required to enter the Naar-Pho Valley. You will also need to take a guide as tourist infrastructure is poor. Most trekkers opt for the traditional camping style of trekking with porters, tents and cooks.

A 3-4 day trek to Tilicho Lake (4,920 meters), one of the highest lakes in the world, has become a relatively popular diversion on the Annapurna Circuit.

The trek starts in Manang, and follows a path on the northern side of the valley to Khangsar (note: there are maps that show a path on the southern side of the valley but we recommend avoiding this as it is in poor condition and prone to landslides).

From Khangsar there are two paths that leave the town – the lower and upper path. Take the upper path, as it is safer, until you reach Shree Kharka where you can overnight at one of the two teahouses there.

From Shree Kharka walk about 45 miuntes until you reach point where the path splits into a lower and upper trail. Make sure to take the lower trail (the upper trail is marked ‘Danger’). A further 3 hours trekking and you will arrive at Tilicho Base Camp where you can stay overnight at one of the teahouses.

Depart Tilicho Base Camp early the next morning to avoid the high winds and clouds that roll in by mid-morning. The trek up to the lake is steep and tough. It takes about 3 hours and can be very cold due to the altitude, so dress warmly. The descent follows the same path back to Base Camp (approx. an hour) or to Shree Kharka (4 hours from the lake). Overnight at Shree Kharka.

The next day take a trail (which is signposted) directly to Yak Kharka via Old Khangasar, where you re-join the Annapurna Circuit.

Recommended Guidebook

Need an up-to-date guide book with maps that include the NATT-Trails? We recommend either Andrées de Ruiter and Prem Rai’s guide, Trekking the Annapurna Circuit , or Sian Pritchard-Jones and Bob Gibbons guide, Annapurna: A Trekker’s Guide .

Annapurna Circuit FAQ

How much does it cost to hike the annapurna circuit.

The cost of an Annapurna Circuit varies depending on which route variation you take. It also depends when you trek (out of season tends to be a little cheaper) and whether to trek with a local or western trekking agency, or indeed independently.

We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses:

Visa, Vaccinations, Insurance etc: ~$300-$500

Equipment (buying and hiring): ~$500-$800

Flights to Kathmandu:  ~$1,000

Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide

check out our list of Nepal trekking companies recommendations .

Tips:  ~$200-$300

Misc (additional food, unplanned travel / hotels ect):  $200

Total Costs:  $2,500 – $5,000

Do I need a permit for the Annapurna Circuit?

Yes. An Annapurna Conservation Area Project permit and Trekker Information Management System registration are required for the Annapurna Circuit trek.

If you are joining an organised tour, these will be arranged for you. If you are looking to go it alone you will have to bring four passport-sized photographs and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days, and are not open on Sunday.

When is the best time to hike the Annapurna Circuit?

The best time to trek the Annapurna Circuit is either in the Spring (March to Mid May) or in the Autumn (mid / late September to December). Unfortunately these also happen to be the busiest times of the year as they are the best time for Nepal trekking ..

Towards December the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic Nepal trekking experience.

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons these trails may be closed.

Unlike the Everest region that gets very wet during the rainy monsoon season, the Annapurna and Mustang regions stay relatively dry, making June through September, a relatively good time to trek as well.

Here’s a detailed article on  weather on the Annapurna Circuit .

Is altitude sickness a risk on the Annapurna Circuit?

Yes, some trekkers do suffer from altitude sickness on the Annapurna Circuit as it is a high altitude trek. At its highest point, Thorung Pass, you will reach an altitude of 5,416 meters (17,769 feet).

Fortunately because of the circuits length the opportunities for appropriate acclimatisation are good. Hence, the prevalence of moderate or sever altitude sickness is low.

Nonetheless, it is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Annapurna Circuit hike?

The Annapurna Circuit trek is challenging. You will be trekking for 4-7 hours a day for over two weeks, so you will need to be peak physical condition. The best way to prepare is to get as many kilometres under foot on hikes in your home country.

What do I need to pack for the Annapurna Circuit trek?

Trekking in the Annapurna region requires a number of essential pieces of trekking clothing and equipment. AC is a long and tough trek. You will be exposed you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu or Pokhara. Even so, we recommend bringing the most important pieces of gear with you.

We've written a detailed Annapurna hiking packing list .

Insurance Information

Trekking insurance is a must in Nepal. This is particularly the case in the Annapurna Region, which at stages is very remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks. insurance should cover stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

This article on travel and trekking insurance in Nepal provides detailed information on what type of insurance you need.

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Thanks for the useful information. Really helpful!

Hi Mark, this is a really nice blog with very comprehensive information!!

I'd like to do the trekking on my own, as an independent trekker, but I've heard that there are some new regulations comming for this year (2023) and that a local guide or agency is mandatory to do the central part of the annapurna circuit. Also, that the TIMS can not be got by independent trekkers but only if you hire an agency. Would you have any up to day news about it?

Hi Daniel, thanks for checking in. I’m not aware of the new regulations, but it is definitely possible. Nepal authorities have been talking about this for years. Here’s the latest from the Guardian: https://www.theguardian.com/travel/2023/mar/30/nepal-imposes-ban-on-mountain-trekking-without-a-guide

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ANNAPURNA CIRCUIT TREKKING GUIDE

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ANNAPURNA CIRCUIT TREK

The Essential Guide

In this guide to the Annapurna Circuit we’ll cover everything you need to know to plan the perfect trek, including a suggested itinerary, budget breakdown, practical details, and more. We’ll also outline the best Annapurna Circuit side trips and add-on treks for those looking to extend their Himalaya adventure.

The Annapurna Circuit is a classic Nepal trek. It traverses wonderfully varied landscapes, from lush lowlands to the high-altitude Thorong Pass, with the majestic Annapurna Massif a near constant companion. A string of trekking lodges and clearly marked trails make this an easily accessible trek for both independent hikers and guided treks. It’s also a great option for experienced trekkers looking to tackle an epic Nepal trek on a budget, as the permit fees are low and a guide is not compulsory.

Spectacular scenery abounds, but alas, the Annapurna Circuit is not without flaws. Extensive road building over the last few years has changed the nature of this trek dramatically. Few days are now spent solely on trekking trails. But, armed with the right advice and useful tips for getting ‘off-road’, this is still a standout Nepal trek.

Want to know more about the Annapurna Circuit Trek itself? Check out our day by day account . You can also watch our complete Annapurna Circuit Instagram Stories , plus our video below!

WATCH THE VIDEO

Read through the guide or jump ahead to a particular section by clicking on the links below.

ANNAPURNA CIRCUIT ITINERARY  | ANNAPURNA CIRCUIT TREK MAP | WHERE TO START AND END | HOW LONG THE TREK TAKES | WHEN TO GO | ANNAPURNA CIRCUIT TREK DIFFICULTY | TREKKING INDEPENDENTLY | TREK WITH GUIDE/PORTER | CHOOSING A GUIDE/TREKKING AGENCY | TREK ON A GUIDED TOUR | ANNAPURNA CIRCUIT PERMITS | ANNAPURNA CIRCUIT BUDGET | MONEY ON ANNAPURNA CIRCUIT | ACCOMMODATION  |  FOOD AND DRINK | DRINKING WATER | INTERNET AND CHARGING | WHAT TO PACK | ALTITUDE AWARENESS | TRAVEL INSURANCE | ANNAPURNA CIRCUIT SIDE TRIPS | ANNAPURNA CIRCUIT ADD-ONS | HIGHLIGHTS/LOWLIGHTS | WHAT WE WOULD DO DIFFERENTLY | GETTING TO/FROM THE TRAIL | GETTING TO NEPAL | TOURIST VISAS | EXTRA RESOURCES

ANNAPURNA CIRCUIT ITINERARY ANNAPURNA CIRCUIT TREK MAP WHERE TO START AND END HOW LONG THE TREK TAKES WHEN TO TREK THE CIRCUIT TREK DIFFICULTY TREKKING INDEPENDENTLY TREK WITH GUIDE/PORTER CHOOSING A GUIDE/AGENCY TREK ON A GUIDED TOUR ANNAPURNA CIRCUIT PERMITS ANNAPURNA CIRCUIT BUDGET MONEY ON THE TRAIL ACCOMMODATION FOOD AND DRINK DRINKING WATER INTERNET AND CHARGING WHAT TO PACK ALTITUDE AWARENESS TRAVEL INSURANCE ANNAPURNA CIRCUIT SIDE TRIPS ANNAPURNA CIRCUIT ADD-ONS HIGHLIGHTS/LOWLIGHTS WHAT WE’D DO DIFFERENTLY GETTING TO/FROM THE TRAIL GETTING TO NEPAL TOURIST VISAS EXTRA RESOURCES

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

ANNAPURNA CIRCUIT TREK ITINERARY

Below is a possible Annapurna Circuit trek itinerary for a full 21 day trek. This is not set in stone, just a suggested route. Some people stay in alternative villages along the way or cut days off the start or end. We feel this route takes in the best scenery and highlights along the way and ensures ample acclimatisation opportunity on the approach to Thorong La (5416 m).

Distances and trekking times are approximate.

*Days 3-5 could be done over 2 days instead of 3 if you prefer to cover more distance in a day. Overnight at Timang, Thanchowk, Koto or Chame between Tal and Upper Pisang.

**Add 3 days here for a Tilicho Lake side trip.

ANNAPURNA CIRCUIT TREKKING MAP

Below you’ll find our Annapurna Circuit Trek map with key points marked, possible side trips, and trek practicalities. You can also  download this map for offline use  with Maps.me. Be sure to download the Maps.Me app first ( iOS / Android ). Tap the menu button at the top left for more details, to toggle layers on and off, and to switch between satellite and terrain view. You can save this Google map by tapping the star.  This is a useful online version of a popular paper trekking map of the region, with the NATT trails shown in red.

WHERE TO START & END THE ANNAPURNA CIRCUIT

Following the construction of dirt roads at the traditional start and end points of the Annapurna Circuit, there is no definitive answer to this question. Fifteen years ago most trekkers would have started at Besisahar and ended at Beni around 3 weeks later. These days, the road extends from Besisahar to Manang and from Muktinath to Beni. That leaves a 30 km, 3 day trekking trail between Manang and Muktinath. Hardly the Annapurna Circuit Trek of yore.

But it’s not all bad news. While the roads were literally built over the original trekking trails, many New Annapurna Trekking Trail (NATT) sections were created, offering alternative ‘off-road’ routes. Combining these new trails with what’s left of the original ones makes for a different, but still largely enjoyable experience. However, it makes the simple question of where to start and end much less clear cut.

Reaching Ghyaru (3700 m) on one of the NATT trails. The old trail (now road) lies far below, and Annapurna II marks the skyline behind

One thing most people agree on is that it’s best to tackle the Annapurna Circuit in an anti-clockwise direction , as the ascent towards Thorong La is more gradual and this aids acclimatisation.

You can access the various trailheads at the start of the trek from Kathmandu or Pokhara, with Pokhara being closer. Pokhara is also much closer to the various end points of the trek and it is advisable to travel to Pokhara first before returning all the way to Kathmandu. Note that if you plan to leave excess baggage in a hotel, it may be best to start/end in the same city. For this, Pokhara is the ideal choice.

WHERE TO START THE ANNAPURNA CIRCUIT

Technically, you can start the Annapurna Circuit Trek anywhere between Besisahar and Manang. However, we wouldn’t recommend starting anywhere beyond Chame (2670m) for acclimatisation reasons.

Purists and those with no time limit will want to start at Besisahar or Bhulbhule, 7km up the busy road and accessible by public bus. If you are short on time, you could skip the first one to two days walking and start at Jagat (1300m) or Chamje/Chyamche (1430m), or skip four days walking and start at Chame (2670m). You can reach all of these points by shared jeep from Besisahar (Jagat/Chamje approx 1000 Rs/4-5 hours, Chame approx 2000 Rs/7-8 hours).

As we were linking the Annapurna Circuit Trek with Manaslu Circuit , we joined the trail at Dharapani (1860m), approx half way between Chamje and Chame.

WHERE TO END THE ANNAPURNA CIRCUIT

Technically, you can end your Annapurna Circuit Trek anywhere between Muktinath and Beni, with Jomsom and Tatopani being quite common endpoints. Nayapul, Kande and Phedi are also popular endpoints, and trekking this far is certainly more of an actual ‘circuit of the Annapurnas’.

If you have time, our suggested route is to carry on all the way to Kande or Phedi via Ghorepani (plus Poon Hill), Ghandruk and Tolka. In our opinion Kagbeni (between Muktinath and Jomsom) is an absolute must visit place, so we would suggest ending your trek no earlier than at Jomsom. Marpha (just south of Jomsom) is also very nice. Ghandruk is a beautiful Gurung village with wonderful views and distinct architecture, so if you have time we certainly recommend extending your trek as far as here.

SEE WHAT THE ANNAPURNA CIRCUIT TREK IS ALL ABOUT

READ OUR DAY BY DAY ACCOUNT

HOW MANY DAYS IS THE ANNAPURNA CIRCUIT TREK?

As you may have gathered already, the length of your Annapurna Circuit Trek will depend entirely on where you decide to start and end your journey. As a bare minimum it would take 6 days to trek from Chame to Muktinath, including 2 nights in or around Manang for acclimatisation purposes. A more standard schedule is about 16 days from Bhulbhule to Tatopani, or 18 days finishing at Nayapul. Ending at Kande would take about 20 days. Add 3 days if you want to include a side trip to Tilicho Lake. See our full trek itinerary outline above  to plan your ideal route.

MINIMUM NUMBER OF DAYS FOR THE ANNAPURNA CIRCUIT TREK

6 Days : Chame to Muktinath

12 Days : Bhulbhule to Jomsom

15 Days : Bhulbhule to Tatopani

19 Days : Bhulbhule to Kande

WHEN TO TREK THE ANNAPURNA CIRCUIT?

Ultimately it depends on what you are looking for. With the best weather comes the biggest crowds, and with fewer crowds come freezing conditions or a complete lack of mountain views. Shoulder season can be a good compromise.

If it’s dry weather, clear mountain views, and little chance of snow at high altitude you want, then October it is. The downside is that the trail is at its busiest. October is considered peak trekking season on the Annapurna Circuit, but September and November can be good alternatives .

Dry weather and clear mountain views on a sunny October morning

March and April are considered to be the next best season to trek the Annapurna Circuit. The weather is generally clear although a little colder, particularly at higher altitudes. Mornings are sunny and flowers are in bloom. There is however a higher chance of rain, or snow at higher altitude, and melting ice increases the chances of landslides or avalanches – something we experienced trekking to Annapurna Base Camp in April.

In winter, from December to February , temperatures at higher altitudes can plunge to -20℃ or colder at night. Daytime temperatures are more tolerable, but you will certainly need extra warm gear, crampons for trekking in snow and ice, and extra UV protection as the sun is at its harshest. The trails are much quieter at this time of year, with December the busiest of the three months. The skies are generally clear, making for fantastic views, but deep snow could make crossing the Thorong La difficult or impossible.

May to August is to be avoided . The monsoon is responsible for warm and wet weather, with cloud and mist making visibility extremely poor. We can testify to this. Our very first trek in Nepal (Annapurna Base Camp) was in June – we got soaked through on a number of days and hardly saw a mountain. Additionally, leeches are a big problem at lower elevation and there is increased risk of landslides.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

TREK DIFFICULTY

The Annapurna Circuit is a moderately difficult trek and is challenging for two main reasons. First, it’s a relatively long trek. Most people cover up to 230km over 14-18 days or more. Second, it’s a high altitude trek. There are a number of days spent at 3500m or higher, including a 5416m pass crossing. Trekking at altitude is more demanding than trekking at lower elevations, requiring extra time and care to ensure your body acclimatises properly.

The trails are generally in good condition and straightforward to navigate. However, some sections are trickier underfoot due to landslides or loose scree. You’ll trek for an average of 6-7 hours a day, with plenty of up and down along the way. Weather conditions can affect the difficulty of the trek, with mud, snow or ice making it more challenging.

Most trails on the Annapurna Circuit are easily manageable, although some like this landslide crossing before Thorong Phedi require extra care

Most trails on the Annapurna Circuit are easily manageable, although some like this landslide crossing before Thorong Phedi need extra care

HOW MUCH WEIGHT WILL YOU CARRY?

The difficulty of the trek will also depend on how much weight you are carrying. If you are trekking without a porter, you will need to carry all your gear. A 15 kg backpack will feel much heavier at altitude, tiring you out and slowing you down. You don’t need to carry camping or cooking gear as trekking lodges (also called teahouses) are found regularly along the way, providing food and rooms. These are generally very comfortable and the meals filling.

YOUR EXPERIENCE

For trekking newbies, the Annapurna Circuit may prove challenging due to its length and the effort required to trek at altitude. If you have experience trekking for multiple days and are moderately fit then you will likely find the trek very manageable.

For any trekker, experienced or not, altitude sickness is one of the biggest concerns on the Annapurna Circuit. Be prepared in advance with a well stocked medical kit, do your research so you know how to prevent altitude sickness, what symptoms to look out for, how best to treat them and what to do if you or someone else develops HAPE or HACE. The Himalayan Rescue Association Aid-Post in Manang holds a free talk on altitude awareness at 3pm every day and it is very informative and worthwhile attending.

SEE MORE OF NEPAL ON THE LANGTANG VALLEY TREK

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

TREKKING THE ANNAPURNA CIRCUIT INDEPENDENTLY

UPDATE – The Nepal Tourism Board announced in March 2023 that as of April 1 2023 all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. In reality, this change doesn’t seem to be getting enforced on the ground, with independent trekkers being issued ACAP permits and passing through permit and police checkpoints along the route without a TIMS card. We suggest checking the Annapurna Circuit Trek Facebook Group for on-the-trail updates as the situation evolves.

With the correct permits in hand, you can set off on the Annapurna Circuit independently. You may be trekking solo, with a partner or friend, or group of people you already know. Trekking independently means carrying all your own gear, navigating, and route planning. You will need to sort out all the logistics like permits, transport, and accommodation by yourself. But it doesn’t mean you’ll be alone. There are many independent trekkers on the Annapurna Circuit so you’re practically guaranteed to meet people and make friends along the way, unless you’re trekking in the quieter off-season.

Resting at the end of a suspension bridge on the trail between Manang and Yak Kharka, the jagged peak of Chulu West rising behind

Resting at the end of a suspension bridge on the trail between Manang and Yak Kharka, with the jagged, icy peak of Chulu West rising behind

Below are some of the pros and cons of trekking independently, to help give you a sense of what to expect. And if you plan to organise your own trek, just keep reading this guide. We cover everything you need to know, including permits, packing lists, trail maps, money matters, transport to/from the trailheads, and more.

PROS AND CONS OF INDEPENDENT TREKKING

This is the cheapest way to trek the Annapurna Circuit. You won’t have anything extra to pay for above and beyond your daily food and accommodation costs, permit fees, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

Engage more with fellow trekkers along the way. You tend to interact more with others when not in an already established group. This can mean making more friends, having a wider variety of conversations, or exchanging a broader spectrum of thoughts and opinions. 

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at the lodge and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But you’ll be doing all of that if you trek independently.

With freedom and flexibility comes the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Trekking lodges prefer bigger groups with organised companies and will give preference to them over solo trekkers or those in small groups. If you find this is a problem you can adjust your itinerary to stay in less busy villages or lodges along the way. Another workaround is to group together with other independent trekkers and approach lodges as a group of say 8 or more.

Carrying 15kg day in, day out for two weeks or more can take its toll. And that weight will feel even heavier at altitude. It will certainly make the trek more challenging. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, may be much broader after spending 2-3 weeks in the company of a Nepali guide rather than going it alone.

TREKKING THE ANNAPURNA CIRCUIT WITH A GUIDE AND/OR PORTER

While trekking Annapurna Circuit with a guide and/or porter isn’t mandatory, many people still choose to do so, and there are plenty of good reasons to consider it. If you’re an inexperienced trekker it’s a sensible choice – an experienced guide can be invaluable when it comes to your safety. Hiring a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier. Finally, hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

Trekking the Annapurna Circuit with a guide and/or porter can provide you and the local economy with a variety of benefits

If you want to trek the Annapurna Circuit with a guide there are a couple of approaches you can take.

Firstly, arrange a guide (and/or porter) but organise everything else yourself (transport, trekking permits, pay-as-you-go for food and lodges, etc). This allows for greater choice and flexibility along the way, but you still have the benefit of trekking with a knowledgeable and experienced guide.

Secondly, book an inclusive package with a trekking agency or tour operator. This will cost one lump sum, with local transport, trekking permits, accommodation, meals and your guide and/or porter all included. This is ideal if you want to just turn up and have everything taken care of. You won’t have to worry about any of the logistics or decision making along the way.

Next is a rundown of the various options, followed by an outline of how best to choose a guide/trekking agency.

TREKKING WITH A GUIDE

If you’re relatively fit and can keep the weight of your bag to a sensible level (around 15 kg), then you may want to trek with just a guide. You can expect them to have a good level of English, know the trail and places on it well, and be knowledgeable about the history, culture and geography of the area. Professional guides are licensed in Nepal, so be sure to check this before settling on a guide. A guide costs around $20-30 USD per day , although some individuals or trekking agencies may charge more.

TREKKING WITH A PORTER-GUIDE OR PORTER

If you don’t want to carry all your own gear then it’s possible to hire a porter-guide or porter. Generally speaking, a porter is hired as part of a trekking crew alongside a guide. If you are an experienced trekker who needs nothing more than someone to carry your bag, then hiring a porter only is possible, but can lead to complications along the way. A porter-guide rolls two jobs into one, with that person carrying less than a porter normally would, and being less experienced than a guide.

Porter-Guide

Porter-guides tend to be trainee guides who will also carry your gear, usually up to 13 or 15kg. You can expect them to have better English than a porter, although not as good as a guide (although this may vary with experience). They are likely to have poorer communication skills than a guide and limited first-aid knowledge. A porter-guide costs around $25-$30 a day .

You can expect very little from a porter other than that they carry your bag. Porters can carry up to 30 kg (maximum, but less is better), so you generally only need one porter for every two trekkers. Porters usually have very basic English skills and will often go ahead rather than trek alongside you. Porters generally cost $18-25 a day .

TREKKING WITH A GUIDE AND PORTER

If you want a knowledgeable guide with good communication skills and experience, as well as someone to carry your bag, then hiring a separate guide and porter is the best option.

This setup is most cost effective when you have a group with an even number of trekkers, as you generally only need one porter for every two trekkers. Most agencies allow up to five people per guide with the total cost shared by the group.

Porters on the trail to Yak Kharka, dwarfed by the surrounding mountains

CHOOSING A GUIDE/TREKKING AGENCY

The trekking industry in Nepal is huge and there are no shortage of registered trekking agencies and accredited guides competing for business. As such, it can seem a bit of a minefield when it comes to finding and choosing a guide, especially when looking online.

Finding a guide in Kathmandu or Pokhara

If you have a few days in Kathmandu or Pokhara and are comfortable not having anything pre-booked, it is definitely advantageous to shop around in person. It is much easier to get a sense of a trekking company and a guide when you meet them face to face. There are many trekking agencies in the Thamel area of Kathmandu, and along the main Lakeside drag in Pokhara.

Organise a guide before travelling to Nepal

If you want to organise a guide before you go, a recommendation from someone you know and trust goes a long way. Just make sure you get a guarantee of who your guide will be. We’re aware of people arranging with a particular company for a certain guide, only to arrive and discover that they have a different guide. As the guide is the person you’ll be spending all your time with, they (not the company) are the most important factor.

Guide Only (Pay-As-You-Go)

If you don’t have a recommendation but still want to organise a guide before you go, you can browse guide profiles here and here . Both sites outline the guides’ daily rate, experience and contact details so you can get in touch directly and discuss options with them.

Inclusive Package

An internet search will throw up numerous Nepal-based trekking agencies who tend to offer inclusive packages as opposed to guide only options. Do your research, compare different options, check independent reviews and ask lots of questions before finalising an agreement with one company. Be wary of any trekking agency requiring full payment up front. It should be possible to make a deposit and finalise payment when you get to Kathmandu/Pokhara.

Our Recommended Trekking Agency

Our recommended local trekking agency is Himalayan Masters , who w e’ve partnered with on two major treks in Nepal, Langtang Valley/Gosainkunda and Everest Three Passes. They can arrange a guide only service, or inclusive packages for an Annapurna Circuit trek from $1200 USD.

The company is professional, committed to a high level of service, and competitively priced. They are the third agency we’ve trekked with in Nepal, and we can honestly say that Himalayan Masters provided us with the best guided experience we’ve had. What’s more, having met numerous other Himalayan Masters guides on the trail, and getting feedback from the trekkers with them, we’re confident that our positive experience with the company is one shared by others.

To enquire about a trek with Himalayan Masters just contact them via email at [email protected] to discuss your plans, and quote our referral code ‘HOGG5’ for a 5% discount off your trip cost.

You can also browse and book inclusive package tours via Tourradar , many of which are with Nepal based operators. Some of these are group tours, some are not. You can check exactly what is and isn’t included in the tour details for each, or ask Tourradar for more info.

Trekking high above the Manang Valley on the way to Ngawal (3660 m)

Trekking above the Manang Valley on the way to Ngawal (3660 m)

Finding Trekking Partners

If you’re a solo trekker and want to hook up with others to share the costs of a guide, then take a look at this page . You can post a trip yourself, or look at existing trips and join one.

Female Guides

If you would like to hire a female guide, there are a few companies out there who can help with this. 3Sisters Adventure Trekking is an agency based out of Pokhara and comes very highly regarded.

THINGS TO CONSIDER WHEN CHOOSING A GUIDE

Whether getting organised ahead of time or finding someone in Kathmandu/Pokhara, here are the main things to keep in mind when choosing a guide or deciding on a trekking agency.

Talk to as many guides/agencies as possible to compare prices and services

Ask about the guide’s experience with the trek

Have a conversation to gauge their level of English

Ask if they have had any safety training and ask to see the certificates if they say yes. Ask how they would handle an emergency situation

Ask whether they will drink alcohol on the trek (not necessarily a deal breaker, just use your judgement)

After you’ve found someone you’re happy with, here are a few things to remember when finalising your arrangement.

Check that they are properly licensed and insured (ask to see proof)

Agree on the daily rate and number of days, or total price if booking an inclusive package (check exactly what is included/excluded)

Agree on who pays for your accommodation and food – you’ll likely pay-as-you-go yourself if hiring a guide only, whereas this will likely be included if you’re booking a full package

Confirm that the guide and/or porter covers their own food and accommodation along the way (this is usual regardless of whether you are hiring a guide only or booking a package)

Confirm whether you can choose which lodge to stay in, or if the guide will choose – if you are organising a guide only then we recommend that you agree beforehand that you make the final decision. If you are booking an inclusive package, your guide will likely choose

If you’re booking an inclusive package, check the exact inclusions and exclusions carefully. Ask about the following:

Transport : How will you be getting to and from the trail (private jeep or public bus?)

Groups : Is it a group tour with others, or only for you/the people you are booking with?

Accommodation : Will you be sharing a room, and if so with how many people? Will you have an attached bathroom where possible?

Food : Can you order what you like or are your choices limited?

Drinks : What drinks are included and how many a day?

Permits : Are all permits included in the cost and will these be organised for you?

Transport How will you be getting to and from the trail (private jeep or public bus?)

Groups Is it a group tour with others, or only for you/the people you are booking with?

Accommodation Will you be sharing a room, and if so with how many people? Will you have an attached bathroom where possible?

Food Can you order what you like or are your choices limited?

Drinks What drinks are included and how many a day?

Permits Are all permits included in the cost and will these be organised for you?

MAKE SURE YOUR GUIDE/PORTER IS WELL EQUIPPED

Make sure your guide (and porter) have everything they need prior to setting off on your trek. If you’re hiring an experienced guide through a long established agency, then chances are they will be well prepared for conditions on the trail. However, this isn’t always the case. And younger, more inexperienced guides often don’t have the equipment they need. Porters too can sometimes lack what we would consider to be basic trekking necessities. We’ve seen some young porters with trainers on their feet that were practically falling off.

Check that your guide and porters have the following:

Warm clothing for higher altitudes (down jacket, gloves, hat, etc.)

Proper boots in good condition

Suitable waterproofs

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Trekking the annapurna circuit on a guided group tour.

Trekking the Annapurna Circuit as part of a guided group tour is also an option. There are a number of international companies who run fully inclusive small group tours with set departure dates. These are often guaranteed to depart as soon as one person books, which is ideal if you are limited on time or have fixed dates that you can travel.

These tours tend to include everything from your arrival in Kathmandu to your departure, meaning all of the logistics are taken care of and all you really need to do is organise your travel insurance, international flights and packing. International tour companies work with the very best local trek operators, so you can expect professional service and highly experienced guides. It certainly takes the hassle and uncertainty out of finding reliable and experienced guides or trekking agencies yourself.

You can book onto the tour as a solo traveller or with others, knowing that you’re guaranteed a group of trekking buddies to share the journey with. Naturally, all of this expertise, organisation and ease of booking comes at a price, with this option being the most expensive way to trek the Annapurna Circuit.

Porters carrying bags for an Intrepid group tour take a roadside rest near Dharapani

RECOMMENDED ANNAPURNA CIRCUIT GROUP TOURS

Two of our recommended international small group tour operators are Intrepid Travel and Exodus . Generally speaking, Exodus appeals to a slightly older market than Intrepid, with a few extra inclusions and the option to add on international flights from London.

Intrepid ’s 15 day Annapurna Circuit Trek itinerary starts in Kathmandu and ends in Pokhara, which includes about 11 days trekking between Besisahar and Jomson. It’s a good value tour, departing regularly between September and May.

Alternatively, Exodus has a 22 day Annapurna Circuit itinerary which takes the high route to Upper Pisang and Ngawal, and visits Kagbeni and Marpha, which is a definite bonus in our opinion. Departures are a few times a year, operating during the best weather windows in March – April, and October – December.

ANNAPURNA CIRCUIT PERMITS

In order to trek the Annapurna Circuit, there are two separate permits required per person. Here we’ll outline what they are, how much they cost, what you need to get them, and where to get them. If you’re booking an inclusive package or group tour, your trekking agency/tour company will likely sort these for you. If you are trekking independently, each trekker needs to go to the office in person to apply (you cannot have one trekker apply on behalf of others).

ANNAPURNA CONSERVATION AREA PROJECT PERMIT (ACAP)

This permit covers the entire Annapurna Conservation Area and is valid for one entry and one exit. It covers everywhere on the Annapurna Circuit Trek, and if you plan to carry on to Poon Hill, Annapurna Base Camp or Upper Mustang, it will also cover you for these treks (as long as you don’t exit the area in between). There is no time limit on the permit.

ACAP PERMIT COST

3000 NPR per person (payable by cash in local currency)

An example of the Annapurna Conservation Area Project Permit (ACAP)

Annapurna Conservation Area Project Permit (ACAP)

TREKKERS’ INFORMATION MANAGEMENT SYSTEM CARD (TIMS)

You’ll need to show this, along with your ACAP permit, at multiple checkpoints along the way. It is for your own safety.

TIMS PERMIT COST

2000 NPR (independent trekkers) 1000 NPR (trekking with a guide) (payable by cash in local currency)

An example of the Trekkers’ Information Management System Card (TIMS)

WHAT YOU NEED TO GET YOUR TREKKING PERMITS

Copy Of Your Passport

Passport Photos x 4

5000 NPR in cash

Completed Form x 2 (available at the office, come prepared with the following info):

Estimated Entry/Exit Dates Entry/Exit Points Trekking Route Outline Travel Insurance Policy Details Emergency Contact Details Address in Nepal

WHERE TO GET THE ACAP PERMIT AND TIMS CARD

You can apply for both at the Nepal Tourism Board in Kathmandu or Pokhara. The permits are issued on the spot. You might get your photo taken for free at the office, but take passport photos just in case.

Nepal Tourism Board Kathmandu

Pradarshani Marg, Kathmandu 44617

GPS: 27.7020, 85.3169

Open 10am – 5pm Daily

(arrive at least 1 hour before closing)

Nepal Tourism Board Pokhara

Lakeside Rd, Pokhara 33700

GPS: 28.1988, 83.9690

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

PLAN YOUR TREK WITH OUR GUIDE

TRAIL NOTES AND OTHER USEFUL INFO

ANNAPURNA CIRCUIT BUDGET

The total cost of trekking the Annapurna Circuit will largely depend on how you choose to do it. The cheapest option is to trek independently, carrying all of your own gear. The most expensive option is to book a group tour with an international company. Trekking with a guide and paying-as-you-go, or booking an inclusive package with a local trekking agency will fall somewhere in between. In this section, we’ll give a ballpark figure for each approach, plus a detailed breakdown of all the costs involved so you can compare the various options.

APPROXIMATE ANNAPURNA CIRCUIT COSTS

Independent Trekker 18 Days $470-600  (solo trekker, approx. $30-35 less if sharing a room)

Trekking With A Guide 18 Days $830-$1140 (solo trekker) $650-$870 (two trekkers sharing guide)

Trekking With A Guide and Porter 18 Days $1154 – $1590 (solo trekker) $812 – $1095 (two trekkers sharing guide/porter)

Inclusive Package 14-18 Days $900 – $1400  (solo trekker)

International Group Tour 15-22 Days $1400 – $2300 (solo trekker)

PERMIT COSTS

The combined cost of the ACAP and TIMS permits are 5000 NPR (4000 NPR if trekking with a guide), approx $41 USD .

ACCOMMODATION BUDGET

The average price for a twin room is 400-500 NPR, approx $3-4 USD per night . The price is generally the same regardless of whether the room is used by one or two people.

Some lodges along the Annapurna Circuit are quite up front about offering free rooms as long as you buy 2-3 meals a day. If somewhere is freely offering this, then by all means take them up on the offer. BUT, please don’t expect this, or ask lodge owners to give you a room for free if they are not openly advertising this. Perpetuating the cycle is bad news for local lodge owners and trekkers alike, as it lowers income and results in little incentive to provide good service. On other treks in Nepal, such as the Manaslu Circuit, lodge owners have agreed a standard price for rooms and food in each community, but unfortunately this practice doesn’t seem to have taken hold along the Annapurna Circuit yet.

We spent a total of 3800 NPR (approx $31 USD) on accommodation. That was for two people sharing a room for 10 nights between Dharapani and Kagbeni.

The cheapest we paid for a room was 400 NPR (in Ngawal and Thorong High Camp), and the most expensive was 900 NPR (in Muktinath).

We got 3 free nights’ accommodation, two in Manang and one in Yak Kharka. In Manang the lodge openly had a policy of not charging for the room as long as 3 meals a day were eaten in the restaurant. In Yak Kharka we didn’t even realise until we were handed the bill that the room was free of charge.

This large room in Manang was free of charge when staying 2 nights and eating 3 meals a day

FOOD AND DRINK BUDGET

Food and drink costs can vary widely from person to person. This depends on how much you consume and how often you treat yourself to real coffee, a slice of apple pie, and so on.

We spent an average of 2700 NPR per person per day (approx $22 USD) on food and drinks, including treats like apple pie, coffee, and a couple of beers along the way. Without these treats we spent an average of 2350 NPR per person per day (approx $19 USD) .

We usually ate porridge or an omelette with Tibetan bread for breakfast, dal bhat for lunch and dinner, and had the odd shared snack in the afternoon (momos, veg pakora or such like). We splashed out on a hummus platter in Muktinath, indulged in coffee and cake in Manang, had the odd desert, and Del drank copious amounts of tea on a daily basis.

A thermos (small pot) of tea at the Windhorse Restaurant in Thorong Phedi (4525 m)

Compared to the Manaslu Circuit, we spent approx. 700 NPR/$6 USD more per person per day on food and drink. This was mostly because the option for treats like fresh coffee, cinnamon buns or apple pie were more prevalent and too good an opportunity to pass up! We also had shorter trekking days in general, so the temptation to order an extra pot of hot chocolate or an afternoon snack was greater.

We suggest a food budget of 2400 – 2700 NPR (approx $20 – 22 USD) per person per day .

MISCELLANEOUS COSTS

Most lodges, especially higher up, charge around $2-3 for a hot shower (gas or solar heated). If you want to use electricity to charge your phone, camera batteries, etc., this is usually $1-2 per item or hour .

TRANSPORT BUDGET

Transport costs vary widely depending on whether you travel by local bus or private jeep, and whether you fly from Jomsom to Pokhara or go by land from your end point. The absolute cheapest option is starting at Besisahar/Bhulbhule and ending at Nayapul/Kande/Phedi, using local transport to and from these points.

Taking a local bus to and from the main trailheads should cost no more than a total of $10 – $20 per person , depending on whether you are travelling to/from Kathmandu or Pokhara.

A local shared jeep from Besisahar to Chamje at the start of the trek should cost no more than a maximum of $30 per person , with tourists often being charged more than locals (who might pay around 1000 NPR).

This would bring total transport costs to around $50 or less per person if you are taking local buses and shared jeeps.

Private Transport Costs

A private car between Kathmandu and Besisahar would cost anywhere from $110-180 . 

A private jeep all the way to Chamje could be around $300 . 

A private jeep from Besisahar to Chamje is likely to be around $180 . These costs are per vehicle, not per passenger, so the cost can be shared amongst a group.

A private jeep between Jomsom and Pokhara could be $300 – $450 for the vehicle. 

A flight between Jomsom and Pokhara is approx $125 per person. 

A taxi from Kande/Phedi to Pokhara is around $15-20 .

GUIDE & PORTER COSTS

You can expect to pay around the following:

$20-30 per day for a guide

$18-25 per day for a porter

$25-30 per day for a porter-guide

The cost of a guide can be split between a group, usually up to 5 trekkers. A porter can carry around 20-25kg (absolutely no more than 30kg) so the cost can be divided between two. A porter-guide will carry around 13-15kg, so the cost can be shared between two trekkers if you are both travelling light or carry some of your own gear.

Tipping Guides & Porters

Tipping your trekking guides and porters isn’t compulsory, but it is recommended and is a good thing to do. You’ll need to factor the cost into your overall budget and be sure to have enough money with you to give the tip at the end of your trek. The following figures are generally accepted guidelines:

INDIVIDUAL TREKKERS

Guides – 5 USD per day

Porters – 3 USD per day

Guides – 10 USD per day

Porters – 5 USD per day

The costs are covered by everyone in the group, hence they tend to be higher when there are more people.

Additionally, if you are trekking as part of a large group tour with a head guide (and maybe an assistant guide), they are usually given 10-15% of their daily rate from the group as a whole. In these situations, it’s worth finding out the total number of guides and porters in your group beforehand, as well as the number of fellow trekkers, so you can budget accordingly. You won’t necessarily know their daily rate, but someone experienced enough to be working for an international company will likely be at the higher end of the scale. You can ask the company or head guide for advice.

Trekkers and their guide following the trail to Ngawal on the Annapurna Circuit

Trekkers, guides and porters on the trail from Manang to Yak Kharka

How good was the service?

While it is good practice and expected to tip, if you’re unhappy with the level of service then it’s entirely up to you whether you tip less, or maybe even not at all. This could be anything from poor communication to bad advice, or perhaps even drunkenness. On the other hand, if your guide or porter has gone above and beyond, then by all means tip more.

MONEY ON THE ANNAPURNA CIRCUIT

The amount of money you need to take on the Annapurna Circuit Trek will depend on whether you’re paying as you go, or on an inclusive prepaid package. If you are on an inclusive tour then you’ll just need money for any food or drinks over and above what’s included in your package. If you are paying as you go, then you’ll need to have enough cash to cover all costs: accommodation, food, drink, etc. ( see budget section ).

On the trail, everything is payable in the local currency, Nepalese Rupees (NPR) .  Take plenty of small denomination notes as change isn’t always readily available, particularly at higher altitudes. If you have a few days in Kathmandu or Pokhara beforehand, pay for things in big notes to build up your supply of small ones. Also beware that ATMs have max withdrawal amounts, and your bank may have a max daily withdrawal limit, so you may not be able to withdraw the total amount that you need all in one day. Plan ahead.

There are ATMs in Besisahar, Jomsom and Nayapul, however it is best to withdraw your cash in Kathmandu/Pokhara instead of relying on these local ATMs. A few of the more expensive places to stay do accept card payments, but there is often a hefty fee. Generally speaking, you must pay in cash for everything.

ACCOMMODATION & FACILITIES ON THE ANNAPURNA CIRCUIT

Accommodation on the Annapurna Circuit is in lodges/guesthouses, sometimes called teahouses. These lodges are often clustered together in local villages, or settlements that have sprung up specifically to cater for trekkers. They are basic but comfortable, and provide all your meals. Accommodation is similar to what you find on other teahouse treks, although the standard is generally a bit higher than on something like the Manaslu Circuit, for example. Places do vary in size, decor and state of repair, but most things are pretty standard.

Guesthouses clustered around the trekking trail in Yak Kharka (4050 m)

Rooms usually have two single beds and a small window. Sometimes there’s a table, too. Some places will have rooms with extra beds which can be handy if you’re travelling as a trio or quad. Pillows and blankets are always provided but a sleeping bag is recommended (don’t expect the blankets to be particularly fresh or clean). Think of the blanket as supplementary to your sleeping bag when it gets cold.

 It’s best to assume that you will have shared bathroom facilities, although many lodges do have some rooms with attached bathrooms. These usually cost around 200-300 NPR more than a standard room.

Shared bathrooms may be inside the main building or in an outhouse. They can have a western style flushing toilet or a squat. They usually have a sink for washing your hands, cleaning your teeth, etc. Things tend to become more basic in places at higher altitude. You’ll need to have your own toilet paper and soap isn’t always provided so make sure you have hand sanitiser too. Generally speaking, used toilet paper goes in a bin (battered old metal can or such like) next to the toilet. You flush the squat toilet by scooping water out of the nearby bucket with whatever receptacle is provided.

Showers, if available, are usually in a separate room to the shared toilet. If you have an attached bathroom it will likely have a shower head, too. The shower head may or may not actually attach to the wall. While many places advertise ‘hot showers’, the chances of it actually being hot depend on whether it is gas or solar heated. Gas showers are more reliably hot, but of course that gas bottle has to be brought from somewhere and it is often more important for cooking or heating. For a hot solar heated shower you need to time it just right in the late morning/early afternoon, and of course it needs to be a sunny day.

Either way, there is often a shower charge of $2-3, and chances for a hot shower dwindle the higher you go. Water pressure isn’t always great and you might need to hold the shower head low to the ground for the best results. Between Manang and Muktinath it can be so cold that the thought of getting undressed in a freezing cold room to stand under a lukewarm piddle of water isn’t too appealing anyway. Best to be prepared to keep yourself clean with wet wipes.

DINING ROOM

There’s always a dining room where meals are served, and it’s a good place to hang out and get to know your fellow trekkers. The higher you go, there will usually be a fire in the central stove around dinner time, although this is by no means guaranteed. Take advantage of it when you can.

Getting the fire started early on a cold afternoon at the Kamala Hotel in Dhukur Pokhari (3200 m)

COURTYARD/GARDEN

Many guesthouses have a courtyard or garden. These can be big or small, full of static wooden benches and tables or moveable plastic ones. These usually make for a nice place to eat lunch in the sun.

Sunny gardens like this one at Thanchowk (2700 m) are popular places for lunch

Gardens like this one at Thanchowk (2700 m) are popular places for an outdoor lunch

BUSY TREKKING SEASON

In the busy trekking season you may find it harder to get a room if you are trekking solo or in a small group. Lodge owners tend to prefer large groups trekking with guides as this means lots of business and less hassle dealing with individual trekkers (guides often act as go-betweens and sort out all the bills, food orders, etc). If you find this to be an issue, opt for less popular overnight stops along the way, or group together with other independent trekkers and approach lodges as one large group.

During the busiest of trekking periods it is also possible that lodges (especially in smaller settlements) may be full and it isn’t unheard of for trekkers to have to sleep in the dining room. Saying that, this isn’t a problem we encountered while trekking in October.

‘FREE ROOMS’ ON THE ANNAPURNA CIRCUIT

As previously mentioned in the budget section, there is a practice of offering free rooms in return for eating all your meals at certain lodges on the Annapurna Circuit. It is normal (and an expectation) for trekkers to eat their meals at their chosen guesthouse anyway, so there really isn’t a need for lodge owners to offer this. But, some do. By all means, take them up on the offer if they are freely advertising this. But please don’t use this as an excuse to demand free rooms everywhere you stay. It does little to encourage good service and denies locals much needed income.

On other popular treks in Nepal, lodge owners have made a stand against this and introduced standardised pricings across all lodges in each village. Unfortunately, this is yet to happen on the Annapurna Circuit.

FOOD & DRINK ON THE ANNAPURNA CIRCUIT

Food and drink on the Annapurna Circuit is similar to what you find on Nepal’s other popular treks, however options are definitely more varied compared to treks like the Manaslu Circuit or Upper Mustang. ‘World cuisine’ like pizza, pasta, fried rice, noodles, burritos, tacos, pakora or burgers are commonly on offer alongside Nepali staples like dal bhat, soups and momos. That’s not to say the standard of said ‘world cuisine’ is up to much, but if you are fed up with eating the same thing day in, day out, there are choices to be had. Prices rise and fall depending on the altitude and ease of supply, and food is always more expensive than in Pokhara or Kathmandu.

POINTS TO NOTE

You’re expected to eat dinner and breakfast at your guesthouse. Lunch will generally be at a different place somewhere along the trail unless it’s a short day and you arrive at your destination earlier

Try to order the same as the people you’re trekking with. Your food will usually arrive more quickly and less fuel will be needed to cook it

Think carefully before ordering meat. Refrigeration, storage and kitchen standards mean that eating veggie is the safest option. Yak meat is likely the freshest

Dal Bhat is the classic trekking dish. A combination of dal (lentils), rice, veg curry, pickle and vegetables, this staple of the Nepali diet is a great option. It comes with a guaranteed refill of rice and curry, and usually some extra dal too. The fresh vegetable component varies, and pretty much disappears at high altitude until after the Thorong La.

It’s usually ready pretty quickly – great if you’re stopping for lunch and don’t want to wait an hour. Dal Bhat is what all guides and porters eat so it’s constantly being prepared, unlike more western style dishes which always have to be made to order. And as the whole cooking process requires less energy, this means that it’s better for the environment too.

Although it sometimes seems a more expensive choice, the option for free refills makes it worth it, and this meal will give you all the energy you need. Dal Bhat ranges from about 450 – 800 NPR on the Annapurna Circuit. We eat it twice a day every day when trekking in Nepal, and love it.

Note that while free refills are totally normal and acceptable, it’s not OK to order one dal bhat to share between two people. The thought had never even occurred to us until we saw some lodges with signs up stating this, so clearly some trekkers had attempted to save money by doing this…

Breakfast options range in price from about 300 – 500 NPR and include porridge, muesli, pancakes, omelettes, boiled/fried eggs, and various breads (fried Tibetan bread, buckwheat bread, chapatis, and so on). Often you can get them with jam or honey, sometimes with apples. You can order these dishes any time of day, and it’s common to place your breakfast order the night before.

LUNCH & DINNER

Besides the ubiquitous dal bhat, lunch and dinner dishes include soups, pasta, fried rice, momos (a kind of dumpling), pizzas, spring rolls, and plenty more. The variations usually revolve around veg, cheese, tuna, tomato, or ‘mixed’, with most of these ingredients coming out of a can. Pasta dishes usually come fried rather than  boiled.

A bowl of vegetable noodle soup, not too heavy but filling enough for a light meal

Bigger settlements like Manang or Muktinath have greater variety, including yak burgers and steaks, Tex-Mex or Israeli dishes. The quality and interpretation of meals can vary greatly when it comes to non-Nepali dishes. Have a subtle nosey around the dining room to see what looks good before ordering to avoid any nasty surprises!

Prices range from 350 – 800 NPR for a main meal, depending on what you get and the altitude you’re at.

Sweet treats on offer include the likes of pancakes, rice pudding, custard pudding, apple pie, apple fritters and Mars or Snickers Spring Rolls (deep fried chocolate bars). Thought you could only get that in Scotland, didn’t you? Prices range from around 250 – 500 NPR.

Hot drinks are on the menu at every guesthouse, with an often huge range of options stretching from regular black tea and instant coffee to masala tea, lemon ginger honey tea, and hot chocolate. Prices range from 50 – 150 NPR per cup, depending on altitude and the drink ordered. ‘Pots’ (thermal flasks) of various sizes are also always available, which is sometimes good value and sometimes not – one guesthouse’s medium pot is another one’s small. Take a look at the size of the pots before ordering if you want to make sure! You can also order just hot water.

Chocolate bars, packets of biscuits and other snacks are usually available to buy from lodges, and shops in bigger places like Chame, Manang, Muktinath and Jomsom are well stocked. If you want things like granola bars, trail mix or such like, it’s better to stock up in Kathmandu or Pokhara.

DRINKING WATER ON THE ANNAPURNA CIRCUIT

The Annapurna Circuit is physically demanding and drinking plenty of water is a must. The first few days at lower altitudes can be hot, so expect to need a lot of water. At colder, higher altitudes you might feel less thirsty, but drinking lots of water helps you acclimatise. Planning to have at least 3-4 litres of water a day is a good place to start.

WHERE TO GET WATER

Filling up water is easy. Taps in, at or outside guesthouses mean there are plenty of places to fill up your bottles and/or water bladders. This can be at the place you’re staying, a lunch stop, or a communal tap used by locals. If you find yourself empty on the trail, there are often streams of cold, clear water that do the job nicely.

It’s a good idea to fill up water bladders and bottles before bed. This is handy for two reasons: one, it will save you time in the morning; and two, water sources can sometimes be frozen first thing in the morning, especially at higher altitudes.

Probably the fanciest water taps on the trail, right next to the apple farm and equally fancy coffee shop at Bhratang

STERILISATION

Use an effective sterilisation method to make sure your water is safe to drink. Our preferred method is the Steripen Ultra . It uses ultraviolet light to kill bacteria and treats one litre of water in 90 seconds. The bulb has a lifetime of around 8,000 treatments, making the initial cost (about $100 USD) seem cheap when you realise how many litres of water that is. If you happen to use up the bulb, the company will replace it for free. We use our Steripen in conjunction with a filter to keep any weird floaty bits out. It’s quick and hassle free, especially when compared to using purification tablets, and the Ultra model is rechargeable via USB.

Other popular means of sterilisation are Lifestraw , Grayl , Water-To Go , a squeeze filter system , and of course water purification tablets (we always have a few strips of these as a backup). Personally, we like the versatility of the Steripen . It allows us to sterilise water in 1L Nalgene bottles before filling up our water bladders for use with our backpacks.

BOTTLE OR WATER BLADDER?

A combination of both works well for us, but it’s totally down to personal preference.

We’ve used water bladders/reservoirs for many years. Having 2-3 litres in your backpack at the start of the day makes drinking water on the go easy. No stopping to get your bottle out, just drink from the handy tube. These days we use the excellent Hydrapak Shape-Shift Reservoir .

We always have our Nalgene Tritan Wide Mouth 1L bottles with us too. They’re great for using at the guesthouses or when wandering around the villages, and for sterilising 1L of water at a time for the bladders. They work well in conjunction with Steripen’s wide mouth bottle filter , perfect for getting rid of any particulates in the water.

BOTTLED WATER

Bottled water is not as widely available to buy along the Annapurna Circuit as it once was, a positive step in the right direction. Where it is available, we encourage you not to buy it for a number of reasons:

First | With the sterilisation methods outlined above, there is absolutely no need to buy bottled water, in the mountains of Nepal or virtually anywhere

Second | All plastic waste is supposed to be carried out of the mountains, but in reality, this doesn’t always happen. Instead, the environment is polluted either by burning plastic or unsustainable waste disposal

Third | As if those reasons aren’t enough, think about your wallet. As well as creating a huge amount of unnecessary waste, you’ll also spend a fortune if you buy bottled water each day (one bottle can cost over 300 rupees at altitude)

First With the sterilisation methods outlined above, there is absolutely no need to buy bottled water, in the mountains of Nepal or virtually anywhere

Second All plastic waste is supposed to be carried out of the mountains, but in reality, this doesn’t always happen. Instead, the environment is polluted either by burning plastic or unsustainable waste disposal

Third As if those reasons aren’t enough, think about your wallet. As well as creating a huge amount of unnecessary waste, you’ll also spend a fortune if you buy bottled water each day (one bottle can cost over 300 rupees at altitude)

WIFI, SIM CARDS AND STAYING CHARGED

The Annapurna Circuit is fairly well connected, especially when compared to neighbouring Manaslu Circuit, but don’t rely on speedy WiFi or 3G throughout.

WiFi is available at the majority of guesthouses. There is normally a charge once you reach higher altitude lodges – around 200 NPR or more. It can be pretty slow though, especially if it’s peak season and loads of people are trying to connect. If you need to check a couple of things it usually does the job, but don’t expect to be sitting on your phone browsing freely. Besides, you’re surrounded by epic mountain scenery, why would you want to?!

NEPAL SIM CARDS

4G sim cards and packages can be bought at the airport, or from numerous vendors in the Thamel area of Kathmandu, or from shops in Pokhara. Data connection works very well in the city but as soon as you leave the coverage is patchy.

Some recommend Nepal Telecom for 3G/4G coverage, while others recommend Ncell. It’s safe to say that in the mountains, neither are really any good. We had Ncell sim cards during our Annapurna Circuit Trek and managed to connect to 3G or E occasionally, particularly in Manang, but again it was so slow that we didn’t bother using it.

Heads up – we bought a 60 day SIM card package from a tourist shop in Kathmandu to cover our 40 day trek. We paid what we later realised was a ridiculously inflated price. After 30 days, our data allowance ran out. We later discovered that Ncell don’t sell packages for longer than 30 days and we had been conned. Returning to the shop in Kathmandu, we got our money back after threatening to involve the police. Something to bear in mind if you’re going to be in Nepal for longer than a month.

You’ll probably have some kind of wifi connection at your guesthouse in Manang but there’s also plenty to see out and about

STAYING CHARGED

Access to electrical sockets for charging phones, camera batteries, etc. is pretty widely available and usually free of charge until you reach Thorong Phedi/High Camp. You’ll likely have sockets in your room, otherwise you can charge stuff in the dining room.

For cameras in particular, it’s always advisable to have a spare battery or two. And if like us you’re toting around multiple cameras, video cameras, and other electrical items, then a power bank never goes amiss. Keep your phone on flight mode to conserve battery, and beware that freezing temperatures and high altitude can really affect the longevity of your batteries. They will drain super fast, so try to keep them warm with your body heat. Rubbing your dead camera batteries might bring them back to life for a bit.

Another option is to pack a lightweight solar panel . We’ve been using one for a few years now, and in sunny conditions, it really is amazing how quickly it can charge things.

WHAT TO PACK FOR THE ANNAPURNA CIRCUIT

There are two things to keep in mind when packing for your trek: one, only take what you really need, and two, make your bag as light as possible.

Beyond that the season will also play a part. You can expect to need extra warm clothes in the colder months. Also, crampons may be needed if there’s ice and snow at higher altitude and on the Thorong La. You can likely buy these in Manang if you don’t want to carry them all the way or get caught out with unexpected snowfall, but there are no guarantees.

Note that it’s very common to leave excess baggage for free at hotels and guesthouses in Kathmandu or Pokhara.

Try to keep your bag as small and light as possible (more like the 50 litre one on the right). Your body will thank you for it on the trail!

Attempt to keep your bag as small and light as possible (more like the 50 litre one on the right). Your body will be thankful for it on the trail!

PACKING LISTS

Below you’ll find our packing lists for the Annapurna Circuit Trek. The first outlines the clothing you should take and the second is a list of equipment we recommend for the trek. Not everything is essential but all of it is useful.

You need to be prepared for all weather conditions and eventualities. Quality gear and the right materials will make a big difference to your enjoyment and how much/little you need to pack.

Layers are important – you need a baselayer (like this ), a mid-layer (like this ), an insulating layer (like this ), plus a top shell (like this ).

Merino Wool

Avoid cotton clothing as it will quickly become smelly and be very difficult to dry when wet – particularly at higher altitudes. Opt for merino wool instead. It keeps you cool when it’s hot and warm when it’s cool, and amazingly won’t stink even after days of wearing it. It will dry relatively fast too. When trekking we wear merino wool underwear, socks, t-shirts, thermals, buffs, everything! Icebreaker do a great range.

Separate Evening Clothes

Make sure you have a separate change of clothes for the evening/sleeping in and get out of those sweaty clothes as soon as you arrive at your guesthouse. Changing your clothes, including your socks, will keep you much warmer.

Hiking Boots

Break in your hiking boots before you trek! Blisters and hot spots can ruin your hike. Pack Compeed just in case. And yes, you do need proper hiking footwear for this trek. No trainers/sneakers. Waterproof Gore-Tex boots with a decent amount of ankle support are ideal. We both wear Salomon Quest 4D 3 GTX boots ( his / hers ) these days and love them.

Getting an insole specific to your foot shape is also a worthwhile investment. It will help keep your foot in place, in turn reducing the chance of blisters or hot spots developing.They also reduce foot fatigue, improve shock absorption and will stop you pronating, which can lead to knee or hip ache over the course of a multi-day hike. We really love our superfeet insoles and wish we’d started using them earlier.

CLOTHING LIST

Merino T-Shirts x 3 His / Hers

Merino Thermal Baselayer His / Hers

Merino Thermal Leggings His / Hers

Merino Underwear x 3 His/ Hers

Sports Bra x 2

Fleece His / Hers

Down Jacket His / Hers

Rain Jacket/Shell His / Hers

Waterproof Trousers His / Hers

Quick Drying Hiking Trousers (preferably with zip-off shorts) His / Hers

Trousers to wear in the evening (Lightweight, similar to above)

Trekking Socks x 3 His / Hers

Warm Socks to wear at night x 1

Gloves Liner & Waterproof Outer

Sunglasses (plus a spare pair)

Hiking Boots His / Hers

Waterproof sandals / Crocs (for evening)

Belt You might lose weight on the trek!

EQUIPMENT, GEAR & MISCELLANEOUS ITEMS

As the Annapurna Circuit is a ‘teahouse trek’, you don’t need much in the way of specialist gear or equipment. There are however a few items which are essential.

Most obviously you’ll need a good backpack. Osprey backpacks with their Anti-Gravity (AG) back system are the most comfortable and easy to carry we’ve ever used. We highly recommend them. Look for a backpack capacity between 40-70L, depending on how much you plan to carry and how long you’ll trek for. If you’re joining an inclusive tour or trekking with a porter, you’ll need a comfortable  day pack for your water, snacks, camera, warm layers, etc.

Sleeping Bag

There are always blankets but we recommend taking your own sleeping bag. We used these 3 season Rab down sleeping bags on our Nepal treks along with these silk liners . Down sleeping bags offer the best warmth to weight ratio, and can really pack down small. Using a compression sack will save even more space in your backpack.

Hiking Poles

Hiking poles are a huge help on the Annapurna Circuit, particularly if you’re carrying your own bag. There is a fair bit of ascending and descending over gravelly landslide areas, where hiking poles make a big difference. Cork handles are by far the best when it comes to hot sweaty palms and carbon fibre will help you keep the weight down.  These poles have done us proud on countless treks.

Everything Else

For a comprehensive list of everything else you might need or want for the trek, click on the drop down menu below.

EQUIPMENT, GEAR & MISCELLANEOUS LIST

Backpack His / Hers

Day Pack (if you have a porter)

Eye Mask  &  Earplugs

Travel Towel

Water Bottle / Bladder

Scrubba & Suds (portable washing machine)

Washing Line

Travel Adapter

Solar Panel

First Aid Kit

Sunscreen (lips)

Lightweight Padlock (just in case your room has no lock)

Hand Sanitiser

Toilet Paper

Toiletries (soap, toothpaste, etc.)

WHAT TO PACK FOR TREKKING IN NEPAL

ALTITUDE AWARENESS

The Annapurna Circuit is a high altitude trek, taking you to a max height of 5416 m at the Thorong La. Trekking at this kind of elevation is no easy feat and you must allow your body time to fully acclimatise before attempting the crossing.

ALTITUDE SICKNESS

  Altitude sickness becomes a concern at altitudes of around 2500 m and above. It can affect anyone and everyone, regardless of age, sex or physical fitness. Just because you’ve been unaffected at altitude in the past, does not mean you’ll be unaffected every time. On the other hand, if you have a history of suffering from altitude sickness, chances are you’ll be affected again. The higher you go, the higher the risk. Ignored, or left untreated, Acute Mountain Sickness (AMS) can progress into HAPE or HACE, both life threatening conditions.

ASCEND SLOWLY

The best approach when trekking at altitude is to ascend slowly. The general rule of thumb at higher altitudes is not to sleep more than 300 – 500 metres higher than the previous night. It’s a good idea to ‘climb high, sleep low’ to help your body acclimatise better. This means you should ascend to higher altitude, but return to sleep at an altitude that is no more than 300 – 500 metres higher than where you slept the previous night. Doing a day hike to the Ice Lake (4600 m) from Braka or Manang (3540 m) and back is a good example of ‘climb high, sleep low’.

Beginning the descent from Thorong La, the highest point of the trek at 5416 m

RESEARCH AND PREPARATION

You will encounter many opinions in Nepal about how best to deal with altitude acclimatisation, or what the best cures are for symptoms of altitude sickness. The best approach? Do your own research beforehand. Consult your doctor if you’re considering taking preventative medication like Diamox, and have a clear understanding of the correct way to take it. Don’t rely on guides or porters to know the facts, no matter how confident they sound. And don’t believe any nonsense about garlic soup or other supposed remedies. Stock your medical kit with plenty of paracetamol and ibuprofen in advance.

The Himalayan Rescue Association Aid-Post in Manang holds a free talk on altitude awareness at 3pm every day and it is very informative and worthwhile attending. You can also speak to a doctor and buy medication here should you need to.

As we said, the best way to be confident at altitude is to know the score before getting there. There’s a lot of misinformation and contradictory advice flying around the trail, so knowing the facts will ensure you react smartly to any symptoms instead of potentially endangering yourself.

TRAVEL INSURANCE

Getting the right travel insurance cover is essential preparation for your Annapurna Circuit Trek. It’s important to check exactly what is and isn’t covered under the policy.

TREKKING AT ALTITUDE

Not all policies will cover trekking at altitude. You will need cover for trekking above 4500m. This isn’t usually covered as standard, but many travel insurance policy providers will have activity pack add-ons that you can pay extra for to be covered for trekking at this height. It’s also wise to ensure you have Search and Rescue and Medical Evacuation cover included. Always check the exclusions of your policy carefully.

TREKKING IN NEPAL

Some travel insurance companies have specific exclusions or conditions when it comes to trekking in Nepal. The excess for helicopter evacuation, for example, may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged into flying out of the mountains by helicopter for medical attention. Unscrupulous guides, doctors and even some trekkers have profited from this. The result has been more expensive insurance policies, with some insurers threatening to no longer provide cover unless the government takes action.

TRAVEL INSURANCE PROVIDERS

Whether you are already travelling or not, two travel insurance policy providers that you can get cover with for trekking in Nepal are World Nomads and True Traveller (UK/EEA residents only). Both have activity pack add-ons to cover you for trekking up to the required altitude, and can cover you for search and rescue. Get a quote and see what suits you best. Having used World Nomads for a while, we opted for True Traveller for our last Nepal trip as they were significantly cheaper when factoring in the adventure activities we needed cover for.

For the full lowdown on choosing a travel insurance policy check out this post .

GET A QUOTE

ANNAPURNA CIRCUIT SIDE TRIPS

The best Annapurna Circuit side trip is to Tilicho Lake , a brilliant blue lake sitting at 4920 m (one of the highest in the world). You’ll need to factor in an extra 3 days to your overall itinerary to make the side trip safely and without rushing. Not only is it a stunning side trip to take, but great for acclimatisation before heading over the Thorong La. Another great acclimatisation side trip is to the Ice Lake (Kicho Tal) at 4600 m, a day hike from Braka or Manang.

SIDE TRIP TO TILICHO LAKE

A side trip to Tilicho lake starts from Manang and you can walk straight to Yak Kharka on the final day, there’s no need to return to Manang. You retrace your steps between Shree Kharka, Tilicho Base Camp and Tilicho Lake.

TILICHO LAKE ROUTE

Manang (3540 m) → Lower Khangsar (3734 m) → Shree Kharka (3900 m) → Tilicho Base Camp (4150 m) → Tilicho Lake (4920 m) → Tilicho BC (4150 m) → Shree Kharka (3900 m) → Upper Khangsar (4130 m) → Yak Kharka (4050m)

     Manang (3540 m) → Lower Khangsar (3734 m) → Shree Kharka (3900 m) → Tilicho BC (4150 m) → Tilicho Lake (4920 m) → Tilicho BC (4150 m) → Shree Kharka (3900 m) → Upper Khangsar (4130 m) → Yak Kharka (4050m)

There is a section between Shree Kharka and Tilicho Base Camp that involves walking across a landslide area for around 45 minutes. This section can be dangerous. The trail cuts across a sloping rock face, with loose rocks falling from above, and a drop down to the river below. It is strongly advisable to cross this section early in the morning . As the day goes on, the wind picks up and the sun heats the rocks, increasing the chances of falling rocks. Walk across this section with a significant gap between people (it is easier to move out of the way of falling rocks if you have space in front/behind) and keep a careful eye on rocks falling from above.

From Tilicho Base Camp you make a return trip to Tilicho Lake and back (approx 4 hours 30 minutes). The weather is much more likely to be better in the early morning than the afternoon.

TILICHO LAKE SIDE TRIP ITINERARY

For the above reasons, the safest and most rewarding approach is to follow this itinerary:

Day 1 : Manang – Khangsar (6 km / 2 hours) – Shree Kharka (3 km / 1 hour)

Day 2 : Shree Kharka – Tilicho BC (6 km / 2.5 hours)

Day 3 : Tilicho BC – Tilicho Lake – Tilicho BC  (11 km / 4.5 hours return)

Day 4 : Tilicho BC – Shree Kharka (6 km / 2.5 hours) – Yak Kharka (10 km / 2.5 hours)

This way, you will cross the landslide section early in the morning on the way to/from Tilicho BC, and you can visit Tilicho Lake in the morning also

If you have less time but are still keen to make the trip, you can follow this itinerary:

Day 1 : Manang – Khangsar (6 km / 2 hours)  – Shree Kharka (3 km / 1 hour)

Day 2 : Shree Kharka – Tilicho BC (6 km / 2.5 hours) – Tilicho Lake – Tilicho BC (11 km / 4.5 hours return)

Day 3 : Tilicho BC – Shree Kharka (6 km / 2.5 hours) – Yak Kharka (10 km / 2.5 hours)

This shortened side trip itinerary still allows you to cross the landslide section early in the morning, however you will visit Tilicho Lake in the afternoon, when the weather may not be good

This shortened side trip itinerary still lets you cross the landslide section early in the morning, however you will visit Tilicho Lake in the afternoon, when the weather may not be good

Outside of the peak trekking season it is advisable to ask around in Manang or Khangsar to check that the lodges at Shree Kharka/Tilicho BC are open. Tilicho Lake itself is likely to be frozen over December – January, and icy until April/May. It’s not advisable to attempt this side trip in poor weather or snowy/icy conditions.

SIDE TRIP TO ICE LAKE

This is a popular day hike from Braka or Manang that is great for acclimatisation before crossing the Thorong La. The lake (not usually icy outside of winter!) sits at 4600 m, meaning it’s a 1100 m climb from the Manang valley. It takes around 4-6 hours return (approx 16km from Manang/12 km from Braka) so make sure you have plenty of water and a packed lunch. You’ll reach a smaller lake first but be sure to carry on another 10-15 minutes to the actual Ice Lake. If you’re staying in Manang, retrace your steps back to Braka to start the climb.

Looking down on the Marsyangdi River from above Manang

Looking down on the Marsyangdi River from the trail above Manang

OTHER SIDE TRIPS FROM MANANG/BRAKA

There are a number of shorter hikes you can do around Manang, all of which are good for acclimatising. Praken Gompa is perched above Manang at 3945 m, a 2 hour return hike. You can get a blessing for 100 rupees from the daughter of former monk Tashi Lama. Gangapurna Lake is a short 1 hour return hike from Manang, or climb higher to Chongkor Viewpoint , a steep 1 hour climb above the lake. Milarepa’s Cave is around 4 hours return hike from Braka and sits at 4000 m. It is said to have been home to a 11th Century Buddhist monk, who meditated here and survived on stinging nettles which supposedly turned him green. You can visit the cave and there is a small gompa, too.

ANNAPURNA CIRCUIT ADD-ON TREKS

If you are looking to extend the Annapurna Circuit into a longer trek, there are numerous add-on treks that will have you traversing the Himalaya for a month or more. Some you can do independently, others require restricted area permits and a compulsory guide.

ANNAPURNA CIRCUIT EXTENSIONS FOR INDEPENDENT OR GUIDED TREKS

Extensions for independent or guided treks, annapurna circuit + poon hill.

This is a popular addition to the Annapurna Circuit trek for those already carrying on to Tatopani. It adds an extra 2-3 days onto your itinerary. Doing a sunrise hike from Ghorepani to Poon Hill is a classic experience, offering wonderful views over the Annapurna Massif.

POON HILL SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Nayapul

POON HILL ROUTE

     Tatopani → Ghorepani → Poon Hill → Nayapul

Annapurna Circuit + Annapurna Base Camp (ABC)

This is a great option for extending your Annapurna Circuit trek by an extra 8 days or so. After circling the Annapurna range, you’ll ascend into what feels like the very heart of the mountains, with 360 degree mountain views from within the Annapurna Sanctuary (Annapurna Base Camp).

ANNAPURNA BASE CAMP (ABC) SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Tadapani → Sinuwa → Deurali → Annapurna Base Camp → Dovan/Bamboo → Ghandruk → Pitam Deurali → Kande

    Tatopani → Ghorepani → Poon Hill → Tadapani → Sinuwa → Deurali → Base Camp → Dovan/Bamboo → Ghandruk → Pitam Deurali → Kande

Annapurna Circuit + Mardi Himal

This short ridge trek runs roughly parallel to the ABC trek. It offers wonderful views over Machhapuchhre (Fishtail) Peak and Base Camp, Annapurna Base Camp and the entire Annapurna Range. It adds on an extra 4 days from Landruk to Mardi Himal Base Camp, back to Landruk, ideal for those planning to finish the AC at Nayapul, Kande or Phedi.

MARDI HIMAL SUGGESTED ROUTE

Tatopani → Ghorepani → Poon Hill (sunrise ascent) → Tadapani → Ghandruk → Forest Camp → High Camp → Mardi Himal BC → High Camp → Landruk → Pitam Deurali → Kande

MARDI HIMAL ROUTE

      Tatopani → Ghorepani → Poon Hill → Tadapani → Ghandruk → Forest Camp → High Camp → Mardi Himal BC → High Camp → Landruk → Pitam Deurali → Kande

ANNAPURNA CIRCUIT EXTENSIONS FOR GUIDED TREKS ONLY (RESTRICTED AREAS)

Extensions for guided treks only (restricted areas), annapurna circuit + nar phu valley.

The Nar Phu valley is a remote area northeast of Pisang/Ngawal, home to medieval Tibetan villages, monasteries and the 5320 m Kang Pass. It sees relatively few trekkers and offers a completely different trekking experience to the Annapurna Circuit (AC) alone. You leave the AC at Koto (2 km before Chame), trekking for 6-8 days before rejoining the AC at Ngawal. As this is a restricted area, special permits are required ($90) and you must trek with a guide.

NAR PHU VALLEY SUGGESTED ROUTE

(leaves AC) Koto → Meta → Phu → Nar Phedi → Nar → Ngawal (rejoins AC)

NAR PHU SUGGESTED ROUTE

     Koto → Meta → Phu → Nar Phedi → Nar → Ngawal (AC)

Manaslu Circuit + Annapurna Circuit

Combining the Manaslu Circuit and the Annapurna Circuit creates a trek of 25 – 30 days. The Manaslu Circuit trek starts at Soti Khola, best accessed from Kathmandu, and joins the AC at Dharapani around 12 days later. The scenery is fantastic and extremely varied.

Trekkers beginning the descent from Larke La; the pass is the highest point on the Manaslu Circuit Trek

Trekkers beginning the descent from Larke La; the pass is the highest point on the Manaslu Circuit

It follows a steep sided valley along the mighty Budhi Gandaki river, climbing to high altitude Tibetan influenced villages before eventually crossing the stunning Larke Pass (5106 m). It’s one of our favourite treks in Nepal and an excellent addition to an AC trek. The restricted area permit costs up to $100 and you must trek with a guide.

MANASLU CIRCUIT SUGGESTED ROUTE

Soti Khola → Machhakhola → Jagat → Dyang → Namrung → Lho → Samagaun → Samdo → Dharamsala → Bimthang → Dharapani (joins AC here)

MANASLU CIRCUIT ROUTE

     Soti Khola → Machhakhola → Jagat → Dyang → Namrung → Lho → Samagaun → Samdo → Dharamsala → Bimthang → Dharapani     (joins AC here)

FIND OUT MORE

DAY BY DAY ACCOUNT

THE ESSENTIAL GUIDE

Annapurna Circuit + Upper Mustang

Dropping down to Muktinath after crossing the Thorong La, you’ll notice a distinct change in landscape. The Mustang region is dry, dusty and utterly beautiful. Bizarrely shaped mountains shot through with red, orange and grey form a unique backdrop to this once ‘hidden kingdom’.

The otherworldly mountainous landscape of Upper Mustang

The otherworldly landscape of Upper Mustang

From Kagbeni it’s possible to add on a 10 – 11 day trek north to Lo Manthang and back , visiting historic villages, caves and monasteries. You’ll stay in traditional Mustang homes, far more characterful than the trekking lodges of the AC. The restricted area permit for Upper Mustang is $500(!) and you must trek with a guide.

UPPER MUSTANG SUGGESTED ROUTE

Muktinath → Kagbeni via Jhong → Chele → Syangboche → Ghemi → Tsarang → Lo Manthang → Yara → Tangge → Chuksang →   Muktinath via Gyu Pass → Jomsom via Lupra

UPPER MUSTANG ROUTE

    Muktinath via Jhong → Kagbeni → Chele → Syangboche → Ghemi → Tsarang → Lo Manthang → Yara → Tangge → Chuksang via Gyu Pass →   Muktinath via Lupra → Jomsom

ANNAPURNA CIRCUIT TREK HIGHLIGHTS & LOWLIGHTS

Highlights of the annapurna circuit.

A couple of last minute route changes (after speaking to fellow trekkers) happily resulted in two of our favourite days on the Annapurna Circuit. We also really liked the small-town community vibe of Manang, and the atmospheric medieval town of Kagbeni. In addition to the below, we should also mention that the entire walk from Manang to Muktinath is very impressive, and the Thakali village of Marpha is also a must-see if continuing beyond Jomsom.

The High Route To Manang

The first of our favourite days was trekking the high route trail from Dhukur Pokhari to Manang via Upper Pisang, Ghyaru, Ngawal and Julu . Actually, we trekked this over two days, staying in Ngawal in between. The whole journey was almost entirely on trail (not road!), which genuinely restored our faith in the AC after a couple of road-heavy days. The scenery along this route is spectacular and the villages are full of attractive stone houses complete with countless colourful flags fluttering in the wind. Be sure to take the scenic high route between Ngawal and Manang, via the Lhopelling Monastery and Julu village, instead of descending directly to the road on the valley floor.

Amazing sunrise views of Annapurna III (left) and Gangapurna (right) from Ngawal (3660 m)

Muktinath to Kagbeni via Jhong

The second of our favourite days was walking from Muktinath to Kagbeni via the villages of Chongur, Jhong and Puthak . These villages were completely different to any others we had encountered on the Annapurna Circuit (although very similar to those awaiting us in Upper Mustang!). Walls are painted with white, grey and red/orange stripes, a common sight in the Sakya Buddhist villages of Upper Mustang. There is an old fortress in Jhong and wonderful open views up the Kali Gandaki gorge as you make your way to magical Kagbeni. Our guide had planned on taking us down the busy road to Kagbeni. Thank goodness some fellow trekkers advised us otherwise!

The village of Puthak clinging to the hillside among autumn leaves, while far above, Thorong La is still seen through the haze

While some trekkers will consider Manang to be far too ‘touristy’ and opt to stay in quieter Braka or Khangsar, we really enjoyed our two days here. After trekking for nearly 3 weeks (we started on the Manaslu Circuit), we really appreciated having a rest day where we could hang out in coffee shops selling REAL coffee and homemade cakes, catch up with friends we’d made along the trail, and watch a film at one of the quirky projector halls.

Wandering the backstreets of Manang early in the morning

Wandering the backstreets of Manang

The town has a real community feel, with trekking lodges sitting alongside local homes, plus shops, cafes and the HRA Aid-Post. We enjoyed wandering the streets and simply people watching. Manang feels a bit like a frontier town, and we could get a sense of what trekking the Annapurna Circuit 20 years ago would have been like, with some of the original lodges still standing and old signs dotted around.

It’s easy to assume that all the villages, towns and settlements along the Annapurna Circuit will be much the same. And for the large part, they kind of are. Which is why entering the streets of Kagbeni is such a surprise and delight.

A traditional courtyard among mud brick houses in the heart of Kagbeni

This medieval village, picturesquely situated at the confluence of the Jhong and Kali Gandaki rivers, once sat at the crossroads of four vital trade routes coming from Tibet, Manang, Dolpo and India. Dark, narrow lanes wind their way past ancient mud and stone houses, some still with barns for animals on the ground floor and living quarters at the top of rickety wooden stairs. Cows, goats and sheep parade through the streets on their way to and from pasture, residents fetch water from shared courtyard taps, and a striking 15th Century Tibetan-style monastery rises high above the Kali Gandaki.

The rich colours and textures of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

Rich colours and textures of the Kag Chode Thupten Samphel Ling Gompa in Kagbeni

Ghost Eaters (quite obviously male and female statues) guard the original entry and exit gates of the town. The whole place is utterly beguiling and your one night stay may easily turn into two or three.

LOWLIGHTS OF THE ANNAPURNA CIRCUIT

There’s no denying that the road sections of the Annapurna Circuit are the lowlight of the trek. It possibly hit us extra hard having come from 10 days trekking purely on trail on the Manaslu Circuit. Plus, we certainly had an outdated vision of what the AC trek was like (we had done zero up-to-date research and all our knowledge was based on pre-2010 experiences). If you are mentally prepared and fully aware of what to expect (which you will be as you are clearly doing research) then you will likely deal with the road situation better than we did.

The (Anti-Climatic) Big Day

Crossing the Thorong La is THE big day everyone is working up to on the Annapurna Circuit. But in all honesty, we found it pretty anti-climatic. The trek up to the pass was not as scenic as what we experienced crossing the Larke La (Manaslu Circuit), and it was so bitterly cold that we struggled to enjoy it. But mostly, the main buzz-kill was descending to Muktinath and finding ourselves in the middle of a bustling metropolis (as far as remote Himalayan mountain towns go).

We found the scenery to be a bit colourless compared to the lichen covered orange and white rocks of the Larke Pass

We found the scenery to be a little bit colourless compared to the lichen covered orange and white rocks of the Larke Pass

Muktinath is tourist central. Not just trekking tourists but a large number of pilgrims who come by road to descend on the sacred temple of Muktinath (actually, the town isn’t even officially called Muktinath, but Ranipauwa). Having spent a week building up to crossing one of the highest mountain passes in the world, being spat out in a town buzzing with motorbikes, horses, and street vendors was quite jarring. The multiple construction sites featuring concrete highrise hotels didn’t help either. The jarring effect was compounded when we compared it to our tranquil two day descent from the Larke La to Dharapani, a journey and destination of a different kind.

I believe we arrived during a busy holiday period, but even so the big hotels and road access are there to stay and it seems a terribly disjointed end to what should be a memorable day. If you feel the same about Muktinath, you may prefer to carry on to a guesthouse in Jharkot or across the river in Jhong.

THINGS WE WOULD DO DIFFERENTLY

Tilicho lake side trip.

First and foremost, we would have made absolutely sure that we had enough time to include the side trip to Tilicho Lake. In the end, we couldn’t go because we didn’t have enough time to comfortably and safely make the trip, while still making it to Kagbeni in time for our fixed entry date into Upper Mustang. We’d been under the impression that we did have time when setting the overall itinerary with our guide/agency, but when the specific details came to be sorted, it became clear that we didn’t. So, make sure you factor in 3-4 days for Tilicho Lake if you want to make the side trip.

Day Hikes From Manang

We really enjoyed Manang and if we did the trek again we would spend an extra day there and hike to the Ice Lake.

Leave Thorong High Camp Later

It seems like it’s a bit of a thing, like an unwritten rule, to leave at 4-5am (in the dark) to trek up and over the Thorong La. It was the same when we crossed the Larke La on the Manaslu Circuit. The reasons are somewhat sensible – the weather is usually best in the early morning so you want to ensure you reach the pass and start the descent as early as possible. You also want to allow plenty of time in case of complications or delays given that you are trekking at such high altitude. This absolutely paid off for us when I got sick on the Larke La and it took us 12 hours instead of 8-10 hours like expected.

Leaving so early meant we had to wait quite a while for those mountain views to reveal themselves

Leaving so early meant we had to wait a while for those mountain views to reveal themselves

However, it is also bitterly cold at this time of the morning, usually well below freezing, and this in itself can be dangerous. It is also dark, meaning you have to trek with a head torch and completely miss the views until daybreak. If you have an accurate weather forecast, are well acclimatised and confident in your own capabilities and speed, you likely don’t need to leave this early. We certainly could have left Thorong High Camp 1-2 hours later (being well acclimatised already) and perhaps would have enjoyed the whole experience more.

TRANSPORT TO/FROM & ON THE ANNAPURNA CIRCUIT

Most people start their journey in Kathmandu or Pokhara and end in Pokhara, returning to Kathmandu after a few days of well deserved feasting and rest.

BUS TO/FROM KATHMANDU

Local buses for Besisahar leave from Kathmandu Gongabu Bus Park (27.7330, 85.3083 ). You’ll probably want to take a taxi from your accommodation in Thamel to get here (10 – 15 mins / 400 – 500 Rs). Tourist buses between Kathmandu and Pokhara arrive/depart from Sorhakhutte Bus Stop , just outside Thamel (27.7190, 85.3095) .

BUS TO/FROM POKHARA

Local buses from Pokhara to Besisahar leave from the Old Bus Park (28.2078, 83.9864) . Buses between Pokhara and Phedi/Kande/Nayapul/Beni run to/from the Pokhara Baglung Bus Park (28.2319, 83.9830) . Tourist buses between Kathmandu and Pokhara arrive/depart from the Tourist Bus Park (28.2010, 83.9725) . You can take a taxi from your accommodation at Lakeside in Pokhara to/from any of the bus parks.

ANNAPURNA CIRCUIT TRANSPORT

The below transport options are all based on taking local buses, unless stated otherwise. Prices and journey times given are approximations. Tourists are often charged more than locals so these prices can vary, and road conditions on any given day can affect journey times significantly.

Kathmandu – Besisahar 500 Rs / 8+ hours Pokhara – Besisahar 270 Rs / 4+ hours

Besisahar – Bhulbhule 200 Rs / 30+ minutes Besisahar – Chamje (jeep only) 1000 Rs / 3+ hours

Muktinath – Jomsom 350 Rs / 2+ hours Muktinath – Tatopani 1200 Rs / 7+ hours Muktinath – Pokhara 1500 Rs / 12+ hours

Jomsom – Tatopani 900 Rs / 4+ hours Jomsom – Pokhara 1300 Rs / 10+ hours Jomsom – Pokhara (flight) $142 / 20-30 minutes Jomsom – Kathmandu 1700 Rs / 18+ hours

Tatopani – Beni 350 Rs / 2+ hours Beni – Pokhara 400 Rs / 5+ hours

Nayapul – Pokhara 300 Rs / 2+ hours Kande – Pokhara 200 Rs /  1.5+ hours Phedi – Pokhara 100 Rs / 1+ hours

Taxi from Phedi/Kande/Nayapul to Pokhara $15-25 / 30 mins – 1.5 hours

Kathmandu – Pokhara (Tourist Bus) 800 Rs / 7+ hours Kathmandu – Pokhara (flight) $125 / 1 hour

THINGS TO KNOW ABOUT ANNAPURNA CIRCUIT TRANSPORT

Buses, shared jeeps & taxis.

Public buses and shared jeeps usually depart when full, rather than sticking to a schedule, so you may need to wait a while before you leave.

For long distance buses, it’s best to leave early in the morning (7-8am) as departures tend to dwindle as the day goes on. It is not advisable to travel in the dark and overnight buses are not common.

At the start of the Annapurna Circuit trek you can reach as far as Ngadi by local bus. You must take a shared or private jeep beyond here (possible as far as Manang). The road is rough.

The road between Muktinath/Jomsom/Tatopani and Beni is also rough. Journey times can be delayed significantly if the road is muddy or damaged by landslides. Travelling by jeep is more comfortable than bus, and somewhat safer. Beni is a common transfer point on route to/from Pokhara.

Beni, Nayapul, Kande and Phedi are all on the same main road route running west from Pokhara. Local buses are regular on this route, and run throughout the day until mid-late afternoon. There are also taxi stands at each of these trailheads.

Private Transport

Hiring a private car or jeep to travel to/from the trailheads is significantly more expensive, but is quicker and offers more flexibility to travel when you like. The total cost can be shared amongst a group. For current prices and bookings, ask at your accommodation or at travel agencies in Thamel (Kathmandu) or Lakeside (Pokhara). We’ve added some approx costs for various routes in the budget section.

Flights between Pokhara and Jomsom are subject to weather conditions and only ever operate in the morning. All scheduled flights stop around 11am as it gets too windy. Cancellations are common. Baggage is limited to 15 kg. You can check fares and book flights through Skyscanner , or through a local travel agency. You usually get a full refund if the flight is cancelled.

GETTING TO NEPAL

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights out of the country’s only international airport, Tribhuvan International Airport on the outskirts of Kathmandu. However, there are very few long distance flights so you can expect to stop and transfer somewhere in Asia or the Middle East, depending on your direction of travel.

Get your flights organised at the earliest possible opportunity. During busy times, such as the peak trekking season from September – November, flights are often fully booked.

CHECK OUT FLIGHT OPTIONS HERE AND NOW

The other option is to arrive overland from India, crossing the border at Sunauli. Take a look at this post on Seat 61 to learn how to go about it.

NEPAL VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers.

In order to get a visa on arrival you’ll need four things:

• A passport valid for at least six months
• At least one blank page in your passport
• The visa fee in cash (US Dollars is best)

There are three different visa options and prices:

• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

While this is available for most foreigners, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge. See this for more details.

MAPS & GUIDEBOOKS

There are plenty of shops in Kathmandu and Pokhara selling detailed trekking maps of the Annapurna Circuit. You can easily buy one on arrival.

For planning in advance, this online version of the Himalayan Map House map is a great resource. And if you want to dive a little deeper, Cicerone’s Trekking Annapurna and this Annapurna Circuit NATT Trails guidebook are ideal. For a more general guide book check out Lonely Planet’s Nepal Guide .

Using a mapping app on the trail is a great way to get an appreciation of where you are, distances travelled, elevation gained, etc.

Maps.me ( iOS / Android ) is particularly good for this. You can download maps for the area beforehand and use it offline with the GPS on your phone. It also has lots of useful information marked and includes the hiking trails too.

You can download our bookmarks for the Annapurna Circuit Trek here , with the main villages, sights, permit offices, etc., marked along the way. Just be sure to download the app first.

Save any online resources you find useful (like this guide!) for offline reading so that you can reference them any time, even without the internet. You can also take screenshots.

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our essential guide to the Annnapurna Circuit Trek. We hope you found it useful.

Don’t forget to check out our Annapurna Circuit itinerary and day by day account .

Have you trekked in Nepal before? If not does this sound like something you’d love to do? Share your thoughts in the comments below.

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10 Leave a Reply

Wow, great article.

A complete information on the amazing trekking routes of Nepal. Honestly a helpful blog for travel planners. Thanks

Great!!! what a deep and detail information about Annapurna circuit Nepal.Thank you for sharing such great information and Articles about Nepal. I enjoyed to read so much.

Amazing information with including most popular trekking trails in Nepal. Thank you very much for promoting Nepal.

thank you for the informative post, will definitely comeback for more.

You’re very welcome. Glad you found it useful.

A comprehensive and detailed guide to Annapurna circuit trek guide. Thank you for promoting Nepal

Thanks for reading and appreciating our work. Cheers! Kim

Thanks for informative guide. I believe that you have spent a lot of time to write this post. However, I think it will be better to break this post to many shorter posts.

Thanks for your feedback!

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Annapurna Circuit Trek

• Includes/Excludes
• Book the tour
• Annapurna Region
• Deals and Discounts
• Nepal - Land of Himalaya
• Trekking Holiday

Trek to the Annapurna Circuit is undoubtedly the world’s most well-known trek. Annapurna Circuit Trek involves beautiful landscapes, Thorong-La Pass, and Mukti Nath’s holiest pilgrimage site. Besides, Kali Gandaki Valley and Ghorepani Poon Hill provide a fantastic opportunity to combine different local insights. These are the main attractions of the Annapurna circuit trek, which starts from Bensi Shahar. The trail goes, however, towards Thorong-La Pass, which borders Manang and Mustang. You may use these GPS coordinates to navigate the Annapurna Circuit Trek Map , where you can find all your walking distance details.

In the meantime, Trek to Annapurna Circuit allows you to find charming villages and lush green vegetation along the Marsyandi Valley. The elevation of this trek ranges from 800 to 5416 meters, so there is a high possibility of diversifying. The Thorong La Pass is one of the tallest passes since it is 5416 meters high. It provides a 360 ° view of beautiful mountains such as Dhaulagiri, Annapurna, and Nilgiri.

A Trek to Annapurna Circuit is more disturbing than the previous one due to the new construction road. Now, some segments of the alternative path are being built to prevent emissions. On this road, however, there are limited lodging and food facilities. The trail stretches even further to visit the Annapurna base camp , whatever your chosen routes. But Around Annapurna Trek offers an unforgettable experience. The path takes you over 3500 meters, so proper acclimatization is necessary.

Annapurna Circuit Trek is worth trying out, especially if seeking the ultimate challenge combined with unforgettable memories!

Annapurna Circuit Trek: Highlights

Short itinerary.

Tailor your holiday with help from a local travel specialist that matches your requirements.

Permits and Regulation

The Around Annapurna Trek requires a Trekkers Information Management System (TIMS) and an Annapurna Conservation Area Permit (ACAP).

It prices NPR 600 (about USD 6) for SAARC nationalities and NPR 2000 (approximately USD 20) for ordinary travelers.

Similarly, an Annapurna Conservation Area Permit costs NPR 200 (about USD 2) for SAARC countries and NPR 2000 (approximately USD 20) for other nationals.

The Nepal Tourism Board sells TIMS and ACAP permits in Kathmandu and Pokhara. ACAP is also available in the Besisahar ACAP office. Regardless, they’ll deal with these permits if you go on this trip through a Nepal trekking agency.

Best time to go to Annapurna Circuit Trek

Autumn and spring are the best times for trekking in Nepal . The Autumn season generally starts from September to November in Nepal. The weather is warm during the day and cool at night, making it ideal for bridging this circuit.

Spring, which extends from March to May, is also a beautiful season to travel along these routes. It is the following most suitable opportunity for Travel. The days are getting warmer during this period. The Rhododendron begins to blossom, making the way bright and beautiful. Although it is the second most popular travel season, it is not as crowded as autumn. In addition, the clear weather makes it so pleasant for the trekkers.

Because of the pleasant weather, spring and autumn are the best time to visit Annapurna Circuit Trek. Nonetheless, the Around Annapurna trek is doable year-round.

Variant itineraries

No doubt, Annapurna Circuit Trek is the most popular trekking destination in Nepal. There are many itineraries within the Annapurna Conservation Area. You may choose the best possible itineraries that can expand from 7 to 21 days based on your interest, time frame, and fitness. If you are considering this trek, check out this comprehensive guide to Annapurna Circuit Trek , which helps you prepare and plan a hike. Please consult us for the best possible itinerary for Annapurna Circuit Trek.

One should think about it, but you should also get out and explore. This spectacular trip is a once-in-a-lifetime experience. The fascinating place, of course, possesses awe-inspiring vistas on this trip. We’ve compiled a list of the 15 top tips that will help you to make a successful Annapurna Circuit Trek. So, No one should put off tackling the Annapurna Circuit trek.

Day 1: Arrival in Kathmandu (1350 m).

Day 2: free day in kathmandu., day 3: kathmandu – bulbule(840m) 7h00., day 4: bhulbule – jagat (1314m), day 5: jagat – dharapani (1970m), day 6: dharapani – chame (2710m), day 7: chame – pisang (3300m), day 8: pisang – manang (3500m), day 9: acclimatization day in manang, day 10: manang – ledhar (4200m)., day 11: ledhar – thorong phedi (4400m). 4h00 walk., day 12: thorong phedi – muktinath (3800m), day 13: muktinath – marpha (2667m), day 14: marpha – lete (2438m), day 15: lete – tatopani (hot water) 1189m, day 16: tatopani – ghorepani (2855m), day 17: ghorepani – poon hill (3210m) – thikedunga (1400m), day 18: tikhedhunga – nayapul (1113m) – pokhara (915m), day 19: pokhara – kathmandu, day 20: free day in kathmandu, day 21: final departure..

Prices quoted and payable only in (US$ dollars). All prices published on our website set as low as possible. The prices may vary at any time due to currency fluctuation, fuel prices, and unforeseen economic circumstances. However, we guarantee our prices, which already signed up for your tour. Please consult us for a custom quote.

Is the water at Annapurna Circuit Trek safe to drink?

Am i going to be sick on my trek at altitude, how can i conquer the altitude sickness, what happens if an emergency evacuation is required while i am trekking, what about simple medication during the trek, do i need to buy travel insurance before coming to nepal, should i use crampons for this trek, will tents and mattresses use for the trek, what happens if i forget to bring something home with me, can i leave my stuff in kathmandu while i am on trek, who will be the guide, do i need a porter for my trek, how many kilograms can a porter carry, are your staff insured against accidents, tour reviews.

I had a wonderful time during the trip. The guide was informative, friendly and attentive to our entire group! I definitely plan to be a returning customer and recommend this to my friends and family!

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Annapurna Circuit Trek

Planning to trek the annapurna circuit in nepal a great decision here's everything you need to know before your annapurna trek, including trekking permits, hiking solo vs in a group, what to pack, when to go, and all the money matters..

Annapurna Circuit Trek is a popular classic trek of Nepal. Each year, more than 60,000 trekkers come for this trek from all around the globe. In this trek, you encircle the Annapurna massif and cover between 110-130 miles by walking.

The Annapurna Circuit trek usually takes about 14–21 days, leaving from Kathmandu with a stopover in Pokhara before returning to the capital. The trail is moderate to fairly challenging and makes numerous river crossings over steel and wooden suspension bridges.

Our 19 days Annapurna Circuit Trek begins from Besisahar. You begin your trek alongside Marshyangdi river all the way to its waterhead beyond Annapurna range. You then enter into Manang, cross the famous Thorong La Pass (5,416 m) and go down to the restricted region of Mustang.

After visiting some popular settlements of this semi desert-like region, you travel a few hours in a bus and trek to Poon Hill viewpoint.

Annapurna Circuit Itinerary has often been voted as the best long-distance trek in the world, as it combined, in its old full form, a wide variety of climate zones from tropics at 600 m asl to the arctic at 5416 m asl at the Thorong La pass and cultural variety from Hindu villages at the low foothills to the Tibetan culture

There are two types of trekking permit required by anyone wishing to do the Annapurna Circuit trek. No matter when or how you’re hiking the Annapurna Circuit, you’ll need to organise both a Trekking Information Management System (TIMS) permit, and an Annapurna National Park Permit (sometimes also known as the Annapurna Conservation Area Permit).

As of 2019, the permits should set you back about USD $50 total: the APC Permit is USD $30 / NPR 3,000 per person, while the TIMS Permit is USD $20 / NPR 2,000 per person.

Since the trail opened in 1977, most trekkers have followed an Annapurna Circuit itinerary that begins in Besishahar and heads in an anti-clockwise direction over the Thorong-La Pass and down into the Jomsom Valley.

Special Note for Annapurna Circuit Trek

Facts about annapurna circuit trek:, annapurna circuit trek highlights.

• The peaceful and pristine nature trip.
• Witness stunning views of Annapurna, Lamjung Himal, Dhaulagiri, Nilgiri and more.
• Stay in tea-houses of small villages.
• Cross highest pass – Thorong La Pass(5,416m).
• Visit Muktinath, other holy temples, and monasteries.
• Explore beautiful villages of Braga, Manang, Kagbeni, Jomsom, and Marpha.
• Gaze at the breathtaking Annapurna range from Poon Hill.
• Natural Hot spring at Tatopani.
• Enjoy the lively evening of Pokhara.
• International & domestic airport transfers as per the itinerary.
• 2 nights accommodation in Kathmandu with Bed and Breakfast plan.
• 2 nights accommodation in Pokhara with Bed and Breakfast plan.
• 18 breakfast, 14 Lunch, 15 dinner during the trip.
• Kathmandu Sightseeing by professional English speaking tour guide.
• Kathmandu – Pokhara – Kathmandu domestic flight.
• Pokhara – Jomsom – Pokhara Flight.
• 3 meals a day during the trip (Breakfast, Lunch & Dinner) as mention in itinerary.
• Accommodation while trekking in twin sharing basis in guesthouses.
• Annapurna conservation area permit and TIMS card.
• Upper Mustang Restricted area permit fee.
• Professional government license holder English speaking trekking guide.
• Sleeping bag and duffel bag during the trek. (Refundable after finish the trip)
• Medical supplies (first aid kit will be available).
• 1 farewell dinner in Kathmandu
• All government and local taxes.
• All entrance fees for sightseeing places
• Alcoholic, hot and cold drinks.
• Your international flights
• Nepal visa fees & airport taxes
• Personal travel insurance (strongly recommended)
• Gear or equipment for your trek
• Personal expenses along the trek
• Tiji Festival Camara fees, and other donation
• If you would like to ride on pony
• Tips for your city guide, drivers, hotels, restaurants, etc.
• Extra night accommodation then mention plan

How difficult is the Annapurna Circuit Trek?

Is annapurna circuit dangerous, do i need a sleeping bag for annapurna circuit, is there any luggage limit for porter, do i need vaccinations for this trip.

When to Go Annapurna Circuit

Monsoon season in Nepal is June through September. That’s when most of the rain falls and when rock and mudslides are most likely to occur. The spring, between mid-March and mid-April, is when the rhododendron forests bloom, but the weather is still wet this time of year and the leeches are a nuisance at lower elevations.

The best time to do the Annapurna Circuit is October, thanks to reliably pleasant weather (80°F and humid at 2,000 feet; 20°F and dry at 17,000 feet) and clear skies.

Annapurna Circuit Trek Difficulty

The path reaches its highest point at Thorung La pass (5416m/17769 ft), touching the edge of the Tibetan plateau. Practically all trekkers hike the route anticlockwise, as this way the daily altitude gain is slower, and crossing the high Thorong La pass is easier and safer.

To be very blunt about it, Annapurna Circuit Trek difficulty level is quite challenging. What make the Annapurna Circuit trek difficulty level so tough is the high altitude that the route covers. The trekking route takes you as high as 5416 m, which is the height of Thorung La, the highest altitude pass in the region.

Accommodation, Food And Drink Facility

All guesthouses have blankets you always can ask for an extra one or two if it’s really cold. You had light summer sleeping bags but most of the time slept without them under the blankets. Even at Thorung Phedi where it will quite cold, you sleep in warm clothes under two blankets.

The facilities at higher altitudes e.g. Thorong Phedi and High Camp are more basic no power outlets in the room, no or very poor wi-fi, no hot shower, etc., to charge your phone or to use wi-fi you pay extra.

All guesthouses are more or less the same there are no fancier hotels to stay on the route like in Pokhara or Kathmandu. Rooms are very basic usually they have two single beds, blankets, sometimes a table and a chair.

Most of the time hikers sit in the dining area it’s the warmest place in a guesthouse; people drink tea, play cards, talk, etc. You go to your room only at night.

Nepal Annapurna Circuit Trek | Documentary

Getting travel insurance

The Annapurna Circuit is a high altitude trek through remote and difficult to access areas of Nepal having travel insurance is highly recommended. In fact, it’s required for getting the hiking permit. Nobody has ever asked us to show our insurances but when you fill the form they ask you to provide the name and the phone number of your insurance company.

There are many insurance company but we’d recommend using one that has experience in covering outdoor activities and working in the region like World Nomads. Nepal is one of their top hiking destinations with thousands of people buying World Nomads insurance policies for trekking here so they know local specific.

Book with Local Operator

Whether it’s a cultural tour, gentle walking holiday or strenuous trek, our holidays in Nepal are led by professionally-trained English speaking leaders. They have an intimate and expert knowledge of the history, culture and nature of Nepal and will make your trip a memorable experience. Thus hurry up and reserve your place to Annapurna Circuit Trek.

Kulendra Baral

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Short Annapurna Circuit Trek 6 days

Shortest possible way to accomplish round Annapurna Circuit Trek

• Updated on Mar 25, 2024

Notice: Nepal bans solo trekking for foreigners which came into effect on 1st April 2023

Annapurna a region with the most diverse and multiple trekking trails is one of the most trekked Himalayas in the world. It is also a popular trekking destination for any age group and gender.

Outline Itinerary to Short Annapurna Circuit Trek 6-Day

Day 1 : Drive From Kathmandu to Besisahar by deluxe Tourist bus then Sharing Jeep to Chame (2710M/8,892Ft) 8-9 hours

Day 2 : Trek to Pisang (3310M/10,859 Ft) 5-6 hours

Day 3 : Trek to Manang (3519M/11,545 Ft) 6-7 hours

Day 4 : Trek to Throng Phedi (4540M/14,895Ft) or Thorang High Camp 4880M/16,010 Ft) 5-6 hours

Day 5 : Cross Thorang La pass 5416M/17,769Ft) and reach Muktinath 3762M/12,343Ft) then drive to Jomsom for an overnight stay of 2,743m (8,999ft)

Day 6 : Early morning flight from Jomsom Airport to Pokhara (35-minute flight) / Kathmandu ( you can trek end in Pokhara or Kathmandu as you wish )

What to expect in Short Annapurna Circuit Trek:

• Pick up from the international airport or respective hotel in Kathmandu by private car/van/jeep
• Deluxe Touristic Bus to Beshisahar
• Jeep drive to Chame
• Discover Altitude Trekking T-Shirt and Route Map
• Experienced Government license holder English Speaking Trekking Guide
• Accommodation in a Tea house/ Lodge during the trek
• 3- Time full board meals (Breakfast/Lunch and Dinner) during the trek
• Seasonal fruits during the trek
• All required permits during the trek (ACAP Permits and TIMS Permits)
• Food, accommodation, salary, and insurance of Guide
• Trip Achievement Certificate after the trek
• Required trekking gear (upon request)
• Duffle Bag during the trek
• First-aid medical kits
• Oxi-Meter to measure the level of Oxygen and Pulse rate
• Jomsom to Pokhara Flight ticket
• Deluxe Bus drive from Pokhara to Kathmandu
• All government tax and service charges

Cost Exclude:

• Nepal Visa Fees (USD 25 for 15-Days)
• Porter (Optional) 
• Extra accommodation and food (if the itinerary becomes longer due to health issues or any unpredictable conditions)
• All alcoholic beverages (Beer, Coke, Bottled Water, etc.)
• Personal Expenses during the trek (Shopping, Snacks, Tips, WiFi, Hot water Shower, etc.)
• Travel Insurance
• Tipping to your guide                                                                

Our fixed group departure dates and cost details: 

Group departure dates and prices for Spring 2024

Pay just $100 USD now and secure your place,   free cancellation and free postpone  

Group departure dates and prices for Autumn 2024

The trip is 100% customizeable , we will arrange trip as per your requirements and number of days . Pay just $100 USD now and secure your place, free cancellation and free postpon e 

For booking click the book now option and for more information please send us Inuiry at info[@]discoveraltitude.com  or a direct message on   WhatsApp at +977 9841161593

Table of Contents

The S hort Annapurna Circuit Trek 6-days will take us to the mountain ranges of north-central Nepal, taking us from the lowest altitude of Besisahar 823m to the highest point of Thorung La Pass 5416m , crossing two different popular snow-melted rives of Marshyandi and Kali Gandaki river.

This Annapurna Circuit Trek  ( 11-Day ) covers an area of 230km, and encircles the Annapurna massif, but can be extended or shortened depending upon the interest and time frame of trekkers. Apart from this, the Annapurna Circle treks will take us to the highest point at Thorung La Pass (5416m), touching the Tibetan Plateau for the magnificent views of Annapurna, Dhaulagiri, and Manaslu Himalayas.

The Annapurna Circuit Treks  ( 13-Day ) mainly begin from Besisahar or Bhulbule and end with Nayapul, Beni, Kade, Phedi, or Jomsom. Now with the means of transportation and availability of an airstrip on the trail, the Annapurna Circuit Trek which used to be of 18-25 days has been shortened to 6-10 days and Short Annapurna Circuit Trek is just a 3-day hike into the highest Annapurna region, starting from Manang and ending in Jomsom.

Short Annapurna Circuit Trek will be through the same trail from Besisahar to Jomsom, but the main trek will start from Manang, trekkers can now drive to Manang which makes the treks shorter instead of hiking from Besisahar mainly with the driveable road adding 5-6 days extra to Manang.

Driving through the Marshyandi River with the magnificent views of hills, farmland, rivers, and the Himalayas will be a memorable journey until we reach Manang on the same day at an altitude of 3540 meters for our overnight stay.

Further, on the very next day, we start our hike through the well-maintained trail to Yak Kharka and then to Thorung Phedi, and finally to Jomsom via Thorung La Pass and Muktinath.

This makes Short Annapurna Circuit Trek feasible for any age group and gender in a short span of time with the mountain scenery of Annapurna I, Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Manaslu, Tilicho Peak, Pisang Peak, Machhapuchhre, Dhaulagiri, Paungda Danda and numerous other peaks ranging from 6000-8000 meters of Annapurna , Manaslu and Dhaulagiri ranges of Himalayas.

As we all know Annapurna Circuit Trek has always been voted as the best trekking trail in the world by trekkers, this is so because of the diversity of the trail and feasibility for the trekkers. Trekkers have multiple options when they are in the Annapurna region, they can trek all the way for 2-3 weeks or can drive to make it shorter, or can take a flight to Pokhara from Jomsom.

There are multiple trekking trails to the Annapurna Circuit for trekkers, some of the popular long-day trails are the  Annapurna Circuit Trek-17 days and the  Annapurna Circuit Trek with Tilicho Lake  ( 16-Day )and for those who want to skip the high altitude Jomsom- Muktinath Trekking  ( 7-Day ) can be a possible option.

Apart from all this Annapurna Circuit trek will bless trekkers with the majestic view of three eight-thousand(ers) Himalayas, including Annapurna (8,091m), Manaslu (8,153m), and Dhaulagiri (8,167m).

Along with the two popular and religious significant rivers i.e. Marshayandi and Kali Gandaki and also the deepest river gorge Kali Gandaki. This trail will take us to the holy pilgrimage site of Nepal which is Mukti Nath.

The Short Annapurna Circuit Trek covers a wide variety of climatic zones and cultures, from the tropics to the Arctic and from Hindu villages at the low foothill to Tibetan villages at the high foothills bordering the highest plateau of Tibet.

Highlights of the trek

Short Annapurna Circuit Trek will take us to the diverse and most desirable land in the Himalayas. This will be a short 6-day Annapurna Circuit Trek starting from the Marshyandi River through the hills, and valleys, into the Himalayas, which will take us to the highest existing pass on earth i.e. Thorung La Pass (5416m) to descend into the holy pilgrimage site in Mukti Nath, a site for pilgrimage to attain ‘Moksha’ or ‘Liberation’ before taking a short flight from Jomsom to Pokhara .

This will be a lifetime memorable journey for adventure lovers, as the trail starts from the lowland tropic climate into the artic in Thorung La which is also the upper Manang region before descending into the lower Mustang region in Jomsom.

Apart from the trail and climate, Short Annapurna Circuit Trek is filled with varied colorful settlements from Hindu dwellers to Tibetans at the upper foothills. So, visiting temples, monasteries and gambas will add an extra flavor. The trail will be through the border of Tibet before ending the trek on the bank of the deepest river gorge which is Kali Gandaki famous for ammonite or fossils.

Moreover, trekkers can explore the exotic Himalayas of the Annapurna region by hiking just 3 days from Manang to Jomsom. This will be an incredible trek for travelers who are on a tight schedule but want to explore the hidden treasure of the Annapurna massif.

Best Time of the year

Short Annapurna Circuit Trek can trek throughout the year but when it comes to talking about the view of the Himalayas, flora, and fauna of the Himalayas, and suitable weather condition in the Himalayas, Spring and Autumn is the best time of the year to trek into the high altitude, which also counts to Annapurna Circuit treks.

September To November

This month of the year is regarded as the best time for trekking into the Annapurna Circuit trek, it counts with a suitable climate, a magnificent trail after the monsoon, and a great and fair view of the Himalayas. The weather remains extremely good, with a clear blue sky and spotless clouds in the Himalayas. Even the Thorung La Pass (5416m) will have doable snow, so nothing to worry about on the trail.

December To February

This is the coldest month of the year, making the temperature decline to minus at night and the days are extremely cool. This makes the trail less crowded and it is regarded as the off-season for only high mountain treks, but trekking is possible at the lower altitudes, only the question here is how easy is it to accomplish the Thorung La Pass (5416m). As the winter brings heavy snowfall, sometimes even blocking the trail at high altitudes, teahouses and lodges remain open but a few of them.

March To May

This is another best time for Annapurna Circuit Trek, as we bid farewell to winter and the temperature goes on increasing, making the trail clear with less snow to block, and above all, the sky remains crystal clear with the magnificent views of the Himalayas.

Moreover, there will be abundant flora and fauna on the trail, this time of the year brings beautiful Himalayan flowers to bloom and rhododendron is one of the favorites in the Annapurna Circuit trail.

June To August

This month of the year brings winter to Nepal, at the lower altitude we may encounter some rainfall but as we ascend to Manang from Basisahar, we will not experience rainfall. This is due to the high altitude and also the reason is upper Manang and lower Mustang areas are within a rain shadow. This means the Himalayas block the rain-falling cloud to enter these areas.

Trekkers can enjoy Short Annapurna Circuit Trek even during June-August, because the trekking point and the ending point of the trail come under rain shadow areas, keeping the monsoon away.

 Short Annapurna Circuit Trek difficulty

The difficulty of the Annapurna Circuit Trek is mainly determined by the time duration and also the month of the year of the trek. It can be an easy-going to moderate to strenuous trek, all are determined by the number of days one is supposed to spend and also the season.

Now the Short Annapurna Circuit Trek, which is a strenuous trek into the highest pass of Thorung La (5416m), starts with a moderate hike at the beginning is all determined by the number of days and physical fitness level.

This is so because the starting point of the entire trek is Manang (3540m) which is itself a high altitude. This short Annapurna Circuit Trek is reducing the number of days required for the Annapurna Circuit Trek to a great extent for those trekkers who are physically fit into the high terrain but lack time to accomplish the Annapurna circuit in an allocated time frame of 2 weeks.

The trail to Annapurna Circuit trek will add a lot of rocky, steep, and slippery stairways along with high-altitude risk but it doesn’t mean trekking Annapurna Circuit in a short span of time is impossible. It is possible and a lot of trekkers do as well, but physically and mentally one has to be fit for this short Annapurna circuit trek.

Apart from the trail, trekkers will gain altitude in a short span of time starting from 3540 meters in Manang on the first day to Thorung La Pass at 5416 meters on the fourth day. This gain in altitude might create trouble for some trekkers who are physically not fit to gain high altitude in a short time. So, better consult your doctor before the trek.

Food and Accommodation

Short Annapurna Circuit Trek or Annapurna Circuit Trek is to the same destination and trail; only the difference is time duration. Annapurna Circuit Trek is one of the globally popular trekking destinations.

Every year hundreds of trekkers accomplish the Annapurna Circuit Trek, which made the locals operate numerous trekking lodges and tea houses along the trail. There are sufficient numbers of lodges and tea houses throughout the Annapurna Circuit Trail. This tea house or lodge has sufficient rooms to accommodate trekkers.

Normally, all the rooms are on twin sharing beds along with a small table, rooms will have two beds separately, with a thick mattress, bedsheet, pillow, and a blanket. Some rooms might have an attach-bathroom at the lower altitude but normally they will have a common toilet on every floor, this is the best way of accommodation on every trekking trail in Nepal.

Apart from accommodation, all lodges will have a menu card to select different food items, ranging from breakfast to lunch to dinner. Foods are hygienic and well-cooked, as these lodges and tea houses are mainly operated by local people, who are professional cooks as well.

Every year Annapurna Conservation Area Project (ACAP) and the local government provide special hospitality and cooking training to locals to maintain the standard of the food and lodges.

Foods vary from Nepali to Indian to Chinese to Italian to Continental cuisine all from the menu card of the lodges and teahouses.

Communications and electricity accessibility

Annapurna region which is blessed with diverse trekking trails and destinations had no access to the internet, electricity, and telecommunication in the past. As, Annapurna Circuit Trek is a Multi-district trekking trail starting from Lamjung and entering Mustang, and further going to the Myagdi and Kaski districts of Nepal.

All these areas now have access to electricity and the Internet. In some areas of the upper Manang region, electricity is used through solar panels but the internet can be accessed through mobile data while trekking and Wi-Fi in the tea houses and lodges.

Trekkers will be able to charge their electronic gadgets and use Wi-Fi internet upon paying a certain sum of money or if you want to use the internet cheaply, it is better to use the local SIM card mobile and buy a data pack which is feasible everywhere.

Permits Required for Annapurna Circuit Trek

Normally, every region of the Himalayas is a protected area, with the popular name of the Himalayas and Annapurna Circuit Treks falls under the Annapurna Conservation Area Project (ACAP). Trekkers need two different permits to enter Annapurna Circuit Trek:

• Annapurna Conservation Area Project (ACAP) Permit: USD 30 or Rs. 3000 Per Person
• Trekkers’ Information Management System (TIMS) Permit: USD 20 or Rs. 2000 Per Person

Day To Day Trekking Distance for Short Annapurna Circuit Trek

KATHMANDU TO BASI SAHAR 176KM/109Mile - DRIVE 

BESI SAHAR TO CHAME 67.7KM/42Mile - DRIVE

CHAME TO PISANG 13.7KM/8.5Mile - TREK

PISANG TO MANANG 17.2KM/10.6Mile - TREK

MANANG TO THORANG PHEDI 14KM/8.6Mile - TREK

THORANG PHEDI TO MUKTINATH 16.4KM/10Mile - TREK

MUKTINATH TO JOMSOM 20KM/12Mile - DRIVE

JOMSOM TO POKHARA 20 - MINUTE'S - FLIGHT

Alternative Itinerary of Short Annapurna Circuit Trek

This itinerary is for those who are fit enough to cope with the high altitude and are ready to drive to Manang (3540M) from Kathmandu (850M). 

Day 01: Kathmandu to Beshisahar (823m/2700ft/7-hours)

The first day of our Annapurna Circuit Trek will be a long drive from the main city of Kathmandu to Besisahar, the headquarters of the Lamjung district. Passing by hills, river views, villages, and terrace farmland we will reach Besisahar late afternoon.

Overnight at Besisahar.

Day 02: Beshisahar to Manang (3540m/11614ft/5-hours)

This will be another exciting jeep drive journey all through the off-road. The drive to Manang will start from the bank of the river Marshyandi River, passing by villages, terrain, hills, and mountains to reach Manang.

This will be roughly 70 km, taking a time of around 5 hours all the way. This will allow us to spend some time exploring the town of business hub Manang for acclimatization.

But make sure this is an off-road drive in a jeep on a sharing basis.

Overnight at Manang

Day 03: Manang to Yak Kharka (4018m/13182ft/ 5-6 hours)

This will be our first hiking day on the Annapurna Circuit trail into the Himalayas. The last road to the Manang will be over and we will head through a hiking trail to reach Yak Kharka.

As we ascend uphill to the upper Manang area, we will encounter different Himalayan flora and fauna. These areas are mostly inhabited by Tibetan origins, so passing villages like Tangki and Ginseng will give us a picture of Tibet.

Finally, we will be in Yak Kharka, a famous pastoral area but now popular for an overnight camp in Annapurna Circuit.

Overnight at Yak Kharka

Day 04: Yak Kharka to Thorung Phedi (4925m/16158ft/5-6 hours)

Hiking to Thorung Phedi will be a bit difficult due to altitude gain but with the nominal pace, we will accomplish this. As we ascend higher, we will be into a bare Himalayan region with almost lost vegetation, this will provide us a far-sighted view of the Himalayas along with Tilicho Peak.

Passing by some villages in the mountains which are small temporary seasonal villages because during winter they moved towards the lower altitude.

We climb uphill through the steep and rocky trails to reach a broad pastoral area in Thorung Phedi, as the vegetation gets lesser, we will be able to view the Himalayan blue sheep, Thar, etc.

Overnight at Thorung Phedi

Day 05: Thorung Phedi to Jomsom (2720m/8924ft) via Thorung La Pass (5416m/17769ft) and Mukti Nath (3800m/ 12467ft)-9 hours

Today will be our early morning day as we will be starting our hike towards Mukti Nath via Thorung La Pass in the twinkling star and moonlit, this will be an extra fabulous hike under the star where the white Himalayas shines under the moonlit.

We hike uphill to reach Thorung Phedi our final and most desired point of the entire Annapurna Circuit. This will be a magnificent point to explore the wide range of Annapurna, Manaslu, and Dhaulagiri Himalayas, with three eight-thousand(ers), to the other side lies Tibet.

We descend downhill all the way to reach Mukti Nath (3800m), a holy pilgrimage site for Hindus and Buddhists. We will explore this popular temple and visit a Buddhist monastery enjoy our lunch in Mukti Nath and finally take a bus/jeep ride to Jomson through a well-paved road.

Jomson lies on the bank of the river Kali Gandaki and is the only airport in the entire Mustang district. Upon reaching Jomsom we can visit the Himalayan Museum and hike down to the bank of the Kali Gandaki River to find some ammonite/fossils. This Kali Gandaki river lies between the giant Himalayas and is also the deepest river gorge.

Overnight at Jomsom.

Day 06: Jomsom to Kathmandu via Pokhara (840m/2756ft)- 6 hours

this will be the last day of our Annapurna Circuit Trek, after breakfast, we will take an early flight to Pokhara. This will be around a 20-minute flight between the Himalayas, over the Kali Gandaki river.

On our arrival in Pokhara, we can spend some time exploring the lake city of Nepal and will take a domestic flight to Kathmandu which will be of 25-minute.

List of gears for Short Annapurna Circuit Trek 

Trekking equipment

• Sleeping bag
• Daypack bag to carry frequently needed stuff
• Water bottle
• Short sleeve synthetic t-shirts (while trekking you sweat a lot so, synthetic t-shirts are best to bring as they are light and dry fast)
• Wind shirts
• Long sleeve Merino wool t-shirts
• Synthetic insulated jacket (you can use it for climbing as well)
• Fleece glove
• Insulated gloves
• Buff (trail gets very dusty with trekkers and animals passing by you so, you can use it as a mask)
• Rain gear or poncho.
• Trekking shoes (prober boots with grip is recommended as trail are rough so you might twist your ankle)
• Slipper or lightweight shoes (it is handy to wear in the guest house when you did day trekking)
• Cotton hiking shocks
• Hiking pants
• Fleece trouser
• Underwear trousers
• Waterproof paint

Miscellaneous items

• Items for drinking water treatments such as Steripen, iodine tablets, chlorine liquids, or water filters. (if you using liquids or tablets it might bring a different taste in water so you can bring some juice-powder to bring a nice taste)
• Fast-drying camp towel (most guesthouses don't provide a towel for a shower so it's good to have one)
• Body wipes (it comes in handy if you don't take a shower, especially in higher altitudes where there are no showers)
• Toilet papers
• Sunscreens (minimum of SPF 40 plus as in higher altitude sunlight are direct and more penetrating.
• Earplugs (it is handy stuff as most of the guest house rooms are separated by plywood. So, sometimes your next-room trekkers might be noisy talkers or snores.
• Mobile phone (you can use it as an alarm or there are internet services in most of the guesthouses so, you can use it if you want to communicate)
• Diary (to keep note of everyday events)
• Chargers with adapter (you can charge your gadgets along the trail with hydro-powered electricity in the lower region and sun-powered in the higher region)
• Medical kit (Diamox, Imodium, ibuprofen, throat lozenges, tape, scissor,
• Zip-lock plastic bag (Although you put your all stuff in a duffel bag, however a zip-lock bag can come in handy when you want to separate your items like toiletries, socks, underwear, and smelly clothes)
• Headlamp or torchlight
• Hand sanitizer
• Trekking sticks (most people use them and it is very helpful while walking rocky trails and especially for knees going downhill.
• Pocket knife
• Pee bottle (it's handy if you don't want to go out of the room during the night)

Benefits of Short Annapurna Circuit Trek:

Annapurna Circuit Trek itself is a marvelous trekking trail to one of the most deserved trails in Nepal and has always been listed as the most popular trekking trail in Nepal.

This used to be a 2-week long trekking tail, however, with the development of a drivable road, Annapurna Circuit can now easily be accomplished within a short period.

Short Annapurna Circuit Trek is one of the popular trekking itineraries designed by Discover Altitude and is one of our best-selling packages. The entire package is a crux of the Annapurna region.

Trekkers will be able to explore the region, culture, nature, lifestyle, and religion of the Annapurna. This will be through visiting the unofficial capital of Annapurna i.e.Manang (3519M) and passing through the highest existing Pass, THROUNG LA PASS (5416M).

Descending all the way, you will be able to visit MUKTINATH (3800M), here lies the most important Pilgrimage site for Hindus and Buddhists. Apart from this, you will descend towards Jomsom through the holiest Hindu river KALIGANDAKI and the river Gorge is the deepest in the world as it lies in between the giant two Himalayas i.e. ANNAPURNA (8091M) and DHAULAGIRI(8167M).

Moreover, throughout the trek, you will be escorted by a highly experienced trekking guide who will recount the history, culture, religion, etc of the region. Hiking with someone familiar with the trail, history, culture, religion, and locals will be one of the top benefits for travelers. This helps your safety foremost.

A guide will help in arranging transportation, logistic support, communicating with locals, and arranging all the permits, and will act quickly to respond in times of emergency. They are well-trained in handling first aid treatment and know high-altitude symptoms.

Overall, a guide will be your companion throughout the trek and will take you to all the places where you would have missed visiting if you trek independently. Their presence will be a great assist.

Related Trekking Package :

Annapurna Circuit Trek - 13 Days  

Annapurna Circuit Trek with Tilicho Lake- 17 Days

Interested in Short Annapurna Trek, For more information WhatsApp: +977-9841161593 or Email: [email protected]

Kumar Lamsal

Kumar is one of the Co-founders and Managing directors of Discover Altitude holding 18 years of experience in the tourism sector of Nepal. He has trekked to almost all the popular regions of Nepal and is an authorized trekking and tour guide.

Started his career as a porter to support his study, now holds MPhil and LLB degree, and is doing his Ph.D. in religious studies. He loves traveling to the Himalayas and has deep knowledge about religion, culture, and history.

Kumar is also involved in the teaching sector as a part-timer to deliver his research related to the cultural and religious diversity of Nepal and is the one who mostly answers your queries giving them his personal touch through his decade-long experience.

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How to walk the Tour des Combins, the best long-distance hike in the Alps

For a different side of a classic, the Alps have no shortage of lesser-known walking trails and alternative hiking experiences, leading to towering peaks and gentle meadows. Along the way, pick up new skills, meet welcoming locals and form friendships to last a lifetime.

“We’ll never be as popular as the Tour du Mont Blanc, and we’d never expect to be,” says mountain instructor Melanie Müri, as steaming bowls of apple and celeriac soup are passed down the long, wooden table. “But there’s so much untapped potential in this landscape.” We’re in the dining room of Cabane de Chanrion, a mountain hut set at an altitude of 8,077 feet below snow-speckled summits and razor-edge arêtes, narrow rock ridges that separate valleys with fang-like pinnacles. The hut’s stripped-back, pale-wood interior makes showpieces of the oversized windows, beyond which butterflies dance among the blue gentian flowers and marmots whistle. It’s a scene of playfulness and stark stillness, all in one.

Melanie has cut to the heart of an uneasy conundrum. I’m on day three of a six-day loop from the small Swiss village of Bourg-St-Pierre following the Tour des Combins, a 63-mile trail circumnavigating the little-known Grand Combin massif — a glaciated mountain range in southwest Switzerland’s Valais canton, straddling the border with Italy. Like Melanie, many locals in this corner of the Alps are torn: they covet recognition yet fear its consequences. They want to share this region’s treasures but also cherish its quietness. It’s a contradiction as sharp as the towering peaks outside.

Some critics argue such balance has eluded Mont Blanc — which, at 4,800 metres, is western Europe’s highest peak — none more so than Jean-Marc Peillex, mayor of Saint-Gervais, a village nestled at its foot. He made local headlines last summer after threatening to sue two hurluberlus (fools) who slept at the summit, flouting a law that prohibits camping throughout the 7,800-acre Mont Blanc natural protection zone. It was set up in 2020 with the aim of safeguarding the local environment by regulating activities in the face of a visitor swell.  

The challenge of reining back tourism on the ‘roof of Europe’, as Mont Blanc is known, might be tougher than its ascent: some 20,000 climbers bid for the summit each year, and tens of thousands more set foot on the Tour du Mont Blanc (TMB).  

A 105-mile, cross-country loop around the peak, the TMB is often cited as one of the world’s best mountain trails, as well as an Alpine rite of passage. But it was a different sort of baptism I’d experienced when starting the Tour des Combins. On the first day, a storm drenched the rolling pastures as I set off in blissful solitude. It was a game of cat and mouse between hiker and weather: when the thunder rumbled, I dove for cover inside an abandoned shepherd’s shelter; when the dark clouds subsided, I got my miles in quickly before the next downpour.  

At the end of the 12-mile stage, with 4,100 feet of ascent in the bag, I sat back in the wood-panelled dining room of Cabane Brunet, dipping boiled potatoes into melted cheese. It had been a stuttering start, but I felt refreshed in more ways than one.

Coming full circle

The next morning, I set off from Cabane de Chanrion with Eloi Rossier, the grey-haired, long-standing president of the Association du Tour des Combins, hiking over steep, rock-strewn terrain to the 2,797-metre Fenêtre de Durand. This pass threads the eye of the needle between the sweeping ridges of Mont Gelé and Mont Avril — every twist, every turn, every stride unveiling new views. As I top out onto its rocky saddle in glorious midday sunshine, the 4,314-metre Grand Combin de Grafeneire is on the horizon, seemingly congratulating my lung-busting, calf-burning efforts.

The snowy summit of this Alpine leviathan is a constant presence on the Tour des Combins. “It’s higher and more Alpine, and you get high-quality but simple hospitality,” says Eloi when I ask how this trek compares to the TMB. “But we’re not in competition. We can be complementary, and, of course, people can walk both tours if they desire.”

Eloi may sound modest, but there are big plans in store for the Tour des Combins, which celebrated its 50th anniversary in 2023. A longer version — the 80-mile, eight-day Grand Tour des Combins — could be ready for its first hikers as early as next year. It will take in a night at Rifugio Frassati, which was built by volunteers in Italy’s Aosta Valley, and a hike past the trio of Alpine tarns at Lacs de Fenêtre, a Swiss lake.

Meanwhile, a promotional push is underway for the original route. It has much going for it: the length is perfect for a week-long trip, and there are convenient public transport links to Geneva. Although steep, the terrain is more than achievable for any competent hillwalker, and the route itself has all the ingredients to make it a bona fide trekking classic — suspension bridges above glaciers, Tolkien-like moonscapes and water bodies, flowing and frozen. Once word gets out, stemming the flow of visitors may prove trickier than selling the dream. “We want more visitors,” Eloi says, “but not too many. Definitely not too many.”

For the time being, I’m alone on the trails, and by now, I’ve settled into a routine. Each day, I climb up brutally steep saddles: I spot a horned ibex silhouetted atop a ridgeline; wispy clouds embracing the tops of giants; and icy-blue meltwater gushing from a glacier outflow. Each night, I share tales and mountain grub with fellow hikers met in yet another Alpine hut, each with a location as picturesque as the last.

A particular highlight is Hospice du Grand-Saint-Bernard, which I visit the following day. This historic refuge is best-known for accommodating Napoleon Bonaparte’s 40,000-strong army in 1800 — a visit that saw the kitchen serve up an incredible 21,724 bottles of wine and some 3,498lbs of cheese.

I feel I could consume a similar amount of food the next day, on the last leg of the trek. After a rocky descent of the Pas des Chevaux, a narrow old mule path weaving over craggy ground and fields of boulders, I loop back to Bourg-St-Pierre. “La boucle est bouclée,” says Sophie Dorsaz, one of my mountain instructors for the trip.

“The circle is complete.” As I look back at my time on the trail, the days as hazy as the dawn horizon, I reflect on another journey — that of the Alpine destinations that were hungry for attention, then bent under the influx of visitors and now want to find a sweet spot. It seems I’m not the only one to have come full circle.

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Heritage Trail Bicycle Tour Returns for Another Ride During Ogden Wellness Weekend

photo by: Derek Redd (file)

Cyclists participate in the 2023 Wheeling Heritage Trail Bicycle Tour. The 2024 tour will be held Sunday, May 26, as part of the Ogden Newspapers Wellness Weekend presented by WVU Medicine.

WHEELING — When the Wheeling Heritage Trail Bicycle Tour returned last year to the Sunday of the Ogden Newspapers Wellness Weekend presented by WVU Medicine, it was welcomed with open arms by cyclists of all skill levels. That’s partially because the tour had a place for all skill levels.

Tour coordinator Jim Adams said last year’s event was the best attended in a number of years. Organizers are hoping for even better numbers this year, when the tour returns at 7 a.m. Sunday, May 26, originating from Wheeling’s Waterfront.

“The Ohio Valley Trail Partners appreciate the ability to partner with the Ogden Newspapers Wellness Weekend,” Adams said. “It’s another piece of a great event. It’s fun, because those that maybe aren’t runners or walkers, that are cyclists, can participate in the Wellness Weekend and enjoy it as well.”

Adams said the tour offers something for any kind of cyclist, as shown in the three distances they can ride. There are 15-kilometer, 50-kilometer and 100-kilometer courses to give beginners, families, intermediate riders and hardcore cyclists opportunities to enjoy the ride and challenge themselves at the same time.

The 100-kilometer ride kicks things off with a 7:30 a.m. takeoff. That path sends riders out to Bethany with a stop at Bethany College. It’s the most challenging course with loops on hilly roads.

Adams said it’s also the most populous group of the day.

“That brings in the most people from outside the area,” he said.

The 50-kilometer course, which sets out at 8 a.m., goes up the Ohio River and turns back around the Ohio County/Brooke County line. The 15-kilometer course, which starts at 9 a.m., sends cyclists south on the trail, into South Wheeling and back. There will be a snack and water stops along the way on the 50- and 100-kilometer courses.

“It’s kind of an intergenerational event,” Adams said. “So we see young kids coming out and riding, and we have folks that are retired that come out and ride. That makes it a lot of fun because families can participate, but if you’re a single person, you can come out and participate.

“That’s really what we enjoy about it,” he added. “It’s the community experience that I think people love.”

Every participant is required to wear a helmet, and entrants under age 18 must be accompanied by a registered adult. The bike tour will happen rain or shine and all riders will enjoy a post-ride lunch, which is included with registration cost.

The bike tour is scheduled so that participants can enjoy the other parts of the day, including the Tough As Nails Urban Challenge presented by The Health Plan, which begins at noon May 26. The tour and the Tough As Nails are two of the three legs of the Ultra Urban Challenge presented by Bordas & Bordas. The third is the Ogden Newspapers Half Marathon Classic, which will be held the morning of Saturday, May 25.

And even if bike tour participants want to just stick to cycling, there’s plenty to enjoy that day. A free concert featuring The Vindys and Billy the Kid and the Regulators will be held May 26, with The Vindys performing at 1:30 p.m. and Billy the Kid and the Regulators taking the stage at 3:30 p.m.

“The return of the Wheeling Heritage Trail Bicycle Tour to the Sunday of the Ogden Newspapers Wellness Weekend presented by WVU Medicine was a great thing,” said Perry Nardo, general manager of The Intelligencer and Wheeling News-Register. “It’s a very popular component of the weekend, as seen with last year’s turnout. This year’s tour is another fantastic opportunity for people of all ages to get a good day’s exercise, one that casual cyclists and veterans of the sport can enjoy equally.”

Money raised by the Wheeling Heritage Trail Bicycle Tour supports expansion and care for the Wheeling Heritage Trail, trail projects, and trail equipment and continued advocacy for bike/pedestrian connections in our local community. Those seeking more information about the race routes can call Quick Service Bicycle Shop at 740-635-3700 or email [email protected]. General tour questions can be answered via email at [email protected] or by calling 304-715-BIKE.

Adams said cyclists are encouraged to pre-register. Registration can be found at ogdenwellnessweekend.com.

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Cicada map 2024: See where to find Brood XIX and XIII − and where they've already been spotted

For many Americans, the cicadas are here .

Trillions of periodical cicadas are already emerging in a rare, two brood event across multiple states , with more expected to come in the following weeks. Thanks to warm temperatures and good conditions, these 13- or 17-year cicadas are emerging from their underground habitats to eat, mate and die, making a whole lot of noise in the process.

Broods XIX and XIII have not emerged together since 1803, and after this year, won't emerge together again until 2245. While they are largely in different states, they are both emerging in parts of Illinois and Iowa.

So if you've seen one cicada or hundreds of cicadas, here's where you can expect to see more this year.

Are cicadas dangerous? Busting myths on the harmfulness of the noisy pests.

Are cicadas already out in 2024?

Adult periodical cicadas from Brood XIX have been spotted by users in multiple states across the Southeast and Midwest including in Missouri, Arkansas, Oklahoma, Mississippi, Alabama, Georgia, South Carolina, North Carolina, Tennessee, Kentucky, Virginia and Illinois, according to  Cicada Safari , a cicada tracking app developed by Mount St. Joseph University in Cincinnati, Ohio.

Through Cicada Safari, users can confirm their sightings of cicadas with pictures, look at a map of other cicada sightings, join a leaderboard with other users and learn more information about cicadas.

2024 cicada map: Check out where Broods XIII, XIX are projected to emerge

The two cicada broods are projected to emerge in a combined 17 states across the South and Midwest. They emerge once the soil eight inches underground reaches 64 degrees, expected to begin in many states in May and lasting through late June.

The two broods  last emerged together in 1803 , when Thomas Jefferson was president.

What is a brood?

According to the  University of Connecticut , broods are classified as "all periodical cicadas of the same life cycle type that emerge in a given year."

A brood of cicadas is made up of different species of the insect that have separate evolutionary histories. These species may have joined the brood at different times or from different sources. These different species are lumped together under the brood because they are in the same region and emerge on a common schedule.

Why do cicadas make so much noise?

You'll have to thank the male cicadas for all that screeching. Male cicadas synchronize their calls and produce congregational songs, according to  Britannica , which establish territory and attract females. There is also a courting call that they make before mating.

Unluckily for us, the 13-year and 17-year brood cicadas  are the loudest , partially because of the sheer number of them that emerge at once.

Wheel-E Podcast

Wheel-e podcast: ride1up tour, e-bike tariffs, eli zero, pedego moto & more.

This week on  Electrek ’s Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new e-bike battery regulations in China, 100% tariffs on EVs (and potentially e-bikes), a tour of Ride1Up’s e-bike factory, Pedego Moto review, Eli Zero electric microcar coming to the US, and more.

Today’s episode is sponsored by  Momentum , a new brand of lifestyle e-bikes from Giant Group designed to deliver a full range of innovative electric, hybrid and city bikes with premium features, long assist ranges and sensor technologies that offer natural riding experiences that are both energy saving and fun.

The Wheel-E podcast returns every two weeks on  Electrek ’s YouTube channel , Facebook, Linkedin, and Twitter.

As a reminder, we’ll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the  YouTube channel  to get your questions and comments in.

After the show ends, the video will be archived on  YouTube  and the audio on all your favorite podcast apps:

• Apple Podcasts
• Pocket Casts

We also have  a Patreon  if you want to help us to avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming.

Here are a few of the articles that we will discuss during the Wheel-E podcast today:

• China’s sweeping new e-bike battery rules could have a major impact in US
• Cargo e-bikes have gotten so big, this one has six wheels and can jackknife
• Will Biden’s new 100% tariffs on Chinese electric vehicles affect e-bikes?
• I visited Ride1Up’s e-bike factory to find the secret behind good quality, low-cost e-bikes
• Pedego Moto puts the ‘fun’ in functional transportation
• Failed SONDORS Metacycle motorcycle was never street legal, reveals employee
• EV-maker Eli launches its $11,900 electric micro ‘car’ in the US

Here’s the live stream for today’s episode starting at 9:00 a.m. ET (or the video after 10:00 a.m. ET):

FTC: We use income earning auto affiliate links. More.

Micah Toll is a personal electric vehicle enthusiast, battery nerd, and author of the Amazon #1 bestselling books DIY Lithium Batteries , DIY Solar Power,   The Ultimate DIY Ebike Guide  and The Electric Bike Manifesto .

The e-bikes that make up Micah’s current daily drivers are the $999 Lectric XP 2.0 , the $1,095 Ride1Up Roadster V2 , the $1,199 Rad Power Bikes RadMission , and the $3,299 Priority Current . But it’s a pretty evolving list these days.

You can send Micah tips at [email protected], or find him on Twitter , Instagram , or TikTok .

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Childish Gambino Announces The New World Tour Global Trek: Here Are the Dates

He also released his 11-track Atavista  (3.15.20 reimagined versions) project on Monday, May 13.

By Michael Saponara

Michael Saponara

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Childish Gambino is hitting the road. Following the release of his Atavista  (3.15.20 reimagined versions) project on Monday (May 13), Donald Glover announced plans for his global The New World Tour.

Childish Gambino Shares ‘Atavista’ Album and Wild Choreo in ‘Little Foot Big…

The “This Is America” rapper is set to tour the world starting this summer with Willow and Amaarae serving as openers. Glover’s first trek since 2018 will kick off in Oklahoma City, Okla., on Aug. 11.

Trending on Billboard

The trek will run through North America, Australia and a handful of European dates. After OKC, Gambino is slated to hit U.S. markets such as Detroit, Philly, Boston, Brooklyn, Atlanta, Houston, Dallas, Denver, Portland and Los Angeles before wrapping up Stateside with a show in Chicago on Oct. 3.

Gambino then heads across the pond for performances in Italy, Belgium, Netherlands, Norway, France, Germany, the U.K. and more.

The Atlanta creator’s Atavista serves as an 11-track updated collection of the unfinished 3.15.20 project he released as the world was gearing up to shut down for the COVID-19 pandemic in March 2020.

Atavista still boasts collaborations with Ariana Grande (“Time”), 21 Savage (“Psilocybae”), Summer Walker (“Sweet Thang”) and Young Nudy (“Little Foot Big Foot”) — albeit with different song titles. Gambino also released a Hiro Murai-directed black-and-white video for “Little Foot Big Foot” alongside the project, starring an appearance from Abbott Elementary ‘s Quinta Brunson.

The 40-year-old isn’t done yet for the year either, as he’s preparing to unleash a second album this summer. The album is the accompanying soundtrack to his forthcoming movie,  Bando Stone & The New World .

Childish Gambino Previews New Tracks With Ye, Kid Cudi on Gilga Radio Show

“My fans are great and have been so patient and are starving — this album is for you guys,” he said during a Gilga Radio stream in April.

Find all of The New World Tour dates below:

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50 Cent's Final Lap Tour Makes History, Becoming Only Third Rap Trek Ever to Cross $100M

Over two decades since 50 Cent strapped on his bullet-proof vest and dropped his iconic Get Rich or Die Tryin' debut, the G-Unit boss is still making history.

According to Billboard Boxscore, 50's The Final Lap Tour has eclipsed $100 million in earnings, making him only the second rapper to ever surpass that mark. The "In Da Club" rapper's 2023 global trek grossed $103.6 million, with 1.05 million tickets sold across 83 shows in North America, Europe, Oceania and Asia.

Prior to 50 joining the exclusive $100 million club, Drake was the only rapper to accomplish the feat, which he did with his last two treks (2023-2024's It's All A Blur Tour and 2018's Aubrey & the Three Migos Tour).

In his decorated touring career to date, 50 Cent has grossed $150.3 million and sold 2.5 million tickets, placing him at No. 8 on the list of highest-grossing rap acts in Billboard Boxscore history. The most lucrative stop on 50's Final Lap trek brought in a combined $4.4 million gross from a pair of dates (Nov. 11 and Nov. 23, 2023) at The O2 Arena in London.

There are a couple of rappers who could possibly be joining 50 and Drizzy in the $100 million club. Kendrick Lamar's Big Steppers Tour grossed $85.4 million, though that sum doesn't account for 16 shows in Europe and Australia that haven't been reported to Boxscore.

Jay-Z has been part of two $100 million-grossing tours, but he's excluded since both (On The Run I and II) were co-headlined by his wife Beyoncé .

Elsewhere, Travis Scott is set to score his $100 million membership card this summer when his Circus Maximus Tour heads to Europe for a slew of sold-out dates. Currently, he's on the doorstep with $95 million accounted for on the North American leg.

50 isn't the only rapper making touring history these days. Nicki Minaj ‘s reunion with the Barbz in "Gag City" on her Pink Friday 2 World Tour has been lucrative, grossing $67 million and selling 439,000 tickets. It's now the highest-grossing and best-selling rap tour by a woman in Boxscore history - and it's not even over yet.

More from Billboard

• Nicki Minaj's Pink Friday 2 World Tour Is Already the Highest Grossing Rap Tour for a Woman - and It Isn't Over Yet

Electrostal History and Art Museum

Most Recent: Reviews ordered by most recent publish date in descending order.

Detailed Reviews: Reviews ordered by recency and descriptiveness of user-identified themes such as wait time, length of visit, general tips, and location information.

Electrostal History and Art Museum - All You Need to Know BEFORE You Go (2024)

• (0.19 mi) Elektrostal Hotel
• (1.21 mi) Yakor Hotel
• (1.27 mi) Mini Hotel Banifatsiy
• (1.18 mi) Elemash
• (1.36 mi) Hotel Djaz
• (0.07 mi) Prima Bolshogo
• (0.13 mi) Makecoffee
• (0.25 mi) Amsterdam Moments
• (0.25 mi) Pechka
• (0.26 mi) Mazhor

Annapurna Circuit Trek

15 days | challenge yourself to trek the mighty annapurna circuit in nepal..

Trek through the incredible Annapurna region and be awed by the Nepalese Himalayas. These snow-capped peaks, mist-shrouded valleys, isolated communities and remote monasteries will inspire those with a bold spirit and a yearning for a definitive nature experience. Reach altitudes of more than 5000 metres, discover the ancestral traditions of the local people and immerse yourself completely in the spectacular mountain wilderness of the Annapurna Circuit. This is a challenging trip, but the sense of accomplishment will leave even the most seasoned trekker with some unforgettable memories.

Trip overview

• Ascend to the clouds and reach an altitude of 5416 metres as you cross the Thorung La Pass along the Annapurna Circuit. Testing your mind and body, this is one hell of an accomplishment.
• Uncover a different side of the Himalayas, trekking past terraced rice fields, oak and rhododendron forests, there’s a diverse array of nature that awaits in the Annapurna region.
• Learn about life in Nepalese mountain communities, get to know locals and meet other trekkers while you stay in teahouses in the small communities along the way.
• Discover Nepal’s compact capital in Kathmandu. With a limited amount of time spent here to discover its bazaars and temples, why not extend your stay beforehand to get a real feel of Nepalese culture.
• Spend time in the peaceful haven of Pokhara after your trek has finished. Relax with your small group on the banks of Phewa Lake and take in the mountainous surrounds that you have conquered!
• By travelling on this trip, you’ll directly support our Intrepid Foundation partner, Sagarmatha Next. Donations help them remove waste responsibly and turn rubbish into art in the Everest region.
• This trip involves an 11-day trek at high altitude (up to and above 5000 metres) – precautions and acclimatisation are undertaken, but be aware of the effects altitude can have. An excellent level of fitness is required on this trip, with treks of up to 9 hours a day at high altitude. See our guide to trekking in the region here to help decide if this trip is what you are looking for in a holiday: https://www.intrepidtravel.com/adventures/annapurna-circuit-hiking-guide
• Due to the nature of outdoor travel, please be aware that this trip will operate on an amended itinerary in high risk weather conditions. Please note that Thorong La Pass is occasionally closed in winter months due to heavy snowfall. Alternative arrangements will be made by your group leader if this occurs.
• Accommodation on this route is in simple teahouses, which also allows you to experience the friendly spirit of the local Nepalese people.
• Please read our packing list for required equipment carefully, and remember that you don’t necessarily have to bring it all with you – you can hire or buy some of it in Kathmandu.
• Trying to decide between trekking in the Annapurna or Everest regions? This might help you decide: https://www.intrepidtravel.com/adventures/annapurna-vs-everest

Namaste! Welcome to Nepal. Your adventure begins with a welcome meeting at 2 pm in Kathmandu, the colourful capital of Nepal. This place is a fascinating blend of traditional architecture and symbols of the 20th century. Its rich artistic and cultural heritage is evident where ornately carved balconies mingle with beautiful shrines and temples. If you arrive early, why not check out Durbar Square with its temples, markets and busy atmosphere. It is also worth the climb to visit the Swayambhunath – the 'monkey temple'. Explore the network of street markets and alley bazaars and Pashupatinath. For those with a few extra days in Kathmandu, the neighbouring towns of Patan and Bhaktapur are also well worth a visit.

• Hotel (1 night)

There are no meals included on this day.

• Kathmandu - Everest Scenic Flight - USD240
• Kathmandu - Panorama Hike Urban Adventure - USD57
• Kathmandu - Spiritual Nepal Experience Urban Adventure - USD68
• Kathmandu - Exploring Patan & Bhaktapur Urban Adventure - USD97

It’s very important that you attend the welcome meeting. Ask reception for more information on where the meeting will take place.

With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. A flight from Pokhara back to Kathmandu on Day 15 will also be included. See for further details: https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-144945  

This morning, drive to Besisahar to immediately immerse yourself in the spectacular mountain wilderness that encompasses the Annapurna Range. After lunch you’ll begin your trek straight away, heading to Ngadi. Hit the trail that takes you through Besisahar bazaar leading downstream, followed by a climb up the rocky steps. There are several ups and downs as the trail makes its way through sub-tropical forests and rice paddies of Sera. Further along, traverse a suspension bridge across Khudi Khola and arrive at Bhulbule. Resume on the trail that passes the Marshyangdi River on a long suspension bridge as Bhulbule is left behind. Once the Ngadi River is crossed, the trail gently leads upwards through scrub forests and across landslides for a short distance, which then leads to few teashops and cold-drink stalls located opposite the rice paddies of Lampata, eventually leading to Bahundanda (hill of the Brahmins) – a charming village in the saddle of a long ridge.

At 8091 m, Annapurna I is one of the highest mountains in the world. Its surrounding sister mountains are equally imposing, creating magnificent panoramas from any viewpoint. Throughout this trip’s trekking you’ll come across isolated mountain communities, each with different ancestral customs and traditions, meaning a visually and culturally memorable expedition. You’ll meet warm and welcoming locals herding yaks and goats on the grassy pastures and visit their monasteries and temples, pass waterfalls of melted snow, cross icy rivers, walk along broad plains and hike up high mountain passes.

• Teahouse (1 night)

Trek Distance: 12 km Approximate Duration: 4 hours Ascent: 510 m Descent: 410 m

Keep an eye out for dazzling cascades along your trail today as it makes its way through a deep wooded canyon with a few stretches of steep climbing. Wander through rice paddies, follow winding trails through sub-tropical forest, cross suspension bridges swaying over raging rivers, pass waterfalls of melted snow and climb steep mountain passes. Over the next ten days you’ll come across isolated mountain communities, each with different ancestral customs and traditions. Be prepared to be inspired, mesmerised, challenged and delighted.

Trek Distance: 18 km Approximate Duration: 7 hours Ascent: 1200 m Descent: 800 m

Today’s trek continues through the deep wooded canyon embellished by stunning waterfalls. You’ll be venturing into the Manang district of the mountain range, with much of the trail ascending throughout the day.

Trek Distance: 12 km Approximate Duration: 6.5 hours Ascent: 880 m Descent: 150 m

Marking the end of the great Marsyangdi Gorge, make a steep climb to Timang, then the trail settles into gentler slopes as the vegetation transforms from dense pine forests to drier slopes. The district headquarters of Manang, Chame, is the largest settlement after Besisahar.

Trek Distance: 17 km Approximate Duration: 6 hours Ascent: 730 m Descent: 300 m

A slew of breathtaking scenery is on the cards today as the trail goes through a deep gorge, then past the great sweeping slope of Paungi Danda. On they way to Chame stop at a beautiful apple orchid for a tea/coffee break and perhaps try one of the fresh bakery treats on offer. Today is mostly an easy walk with few ascending stretches of trail dotted throughout the day. 

Trek Distance: 15 km Approximate Duration: 6-7 hours Ascent: 720 m Descent: 300 m

Trek the northern trail via upper Pisang and Ghyaru – an area renowned for its spectacular views. It is now drier and you are sure to come across local farmers herding yaks. Here’s a hot tip – Tibetan yaks take a special interest in people wearing red, so choose your gear carefully today!

Trek Distance: 19 km Approximate Duration: 8 hours Ascent: 960 m Descent: 630 m

Spend a day here to acclimatise by doing some high climbing, then return to the lower altitude of Manang for the night. Manang, a village of about 500 flat-roofed houses, offers excellent views of Annapurna II, Annapurna III, Gangapurna and Chulu East.

Trek Distance: 4 km Approximate Duration: 3 hours Ascent: 350 m Descent: 350 m

Today will be a steadily uphill climb into the alpine region of the mountain range. You’ll arrive at Yak Kharka, ready for an easier day of trekking tomorrow to acclimatise to the high altitude.

Trek Distance: 10 km Approximate Duration: 5 hours Ascent: 640 m Descent: 100 m

Due to the altitude, feel free to take the next section of the climb at a leisurely pace, meaning you’ll have time to admire the magnificent views from this part of the route. Once at Phedi, there will be plenty of time to rest and acclimatise to the higher elevations ready for the next part of the climb where you will encounter the Thorung La Pass – the highest point on this Annapurna Explorer.

Trek Distance: 7 km Approximate Duration: 5 hours Ascent: 630 m Descent: 150 m

Setting off very early to cross the Thorung La Pass (5416 m), the trail is steep but easy to follow. After between 4 to 6 hours climbing, reach the Pass's peak, adorned with prayer flags, a traditional stupa (chorten) and stone cairns built by travellers. Stop to admire the stunning views and marvel at how far you've climbed. Further along, the trail descends steeply proceeding towards Chabarbu. From here on, the trail crosses meadows, drops into a deep ravine, climbs out and follows a wide trail into Muktinath – a pilgrimage site held in great reverence by both Hindu and Buddhist populations.

Trek Distance: 14.5 km Approximate Duration: 8-9 hours Ascent: 915 m Descent: 1780 m

Veer off the main trekking trail to make a side trip to an ancient village of Purang. Further up from the village, continue to take the less frequented route going past another village with a medieval feel to it – Jhong. From Jhong, descend to the Jhing Khola (river), following the course which you emerge on to Kagbeni. From Kagbeni we will hop on a public bus back to Jomsom.

• Guesthouse (1 night)

Trek Distance: 11 km Approximate Duration: 4-5 hours Ascent: 110 m Descent: 950 m

Depart early on a 4WD from Jomsom, stopping in Tatopani for an included lunch, opt for a well-earned visit to the Tatopani Hot Springs (especially rewarding after multiple days trekking). After, continue your journey to Pokhara. Pokhara is a peaceful lakeside location which rests beneath the snow-capped peaks of the Annapurna Range. A once vibrant trade route extending between India and Tibet, this is the land of Magars and Gurungs, hardworking farmers and valorous warriors who have earned worldwide fame as Gurkha soldiers. The Thakalis, another important ethnic group here, are known for their entrepreneurship. When you arrive, maybe sip on a cold brew and gaze up at the dramatic pass that you have just conquered. There are plenty of lakeside cafes where you can enjoy international cuisine, while the main street is full of shops and stalls selling a wide range of Nepali and Tibetan souvenirs.

• Tatopani Hot Springs - USD1

Your travel time today will be approximately 8 hours.

Enjoy a free day in Pokhara to unwind, relax and give those muscles a rest after all that trekking. Your leader can advise you of sightseeing opportunities. It is worth taking a boat for a row out on the lake, especially if the weather's fine. The lakeside area has great shopping and cafes. Pokhara has an interesting old area as well as an elaborate Hindu temple and a Buddhist monastery. Perhaps visit the Peace Pagoda, where spectacular views of the mountains await. You can see the Annapurnas from here, and the famous fishtail peak, Machhapuchhare, and back across to Pokhara. You can also visit the fascinating International Mountain Museum to learn some amazing tales of past climbing expeditions.

With no activities planned for today, you are free to leave at any time. Pokhara is a stunning and peaceful lakeside haven, so if you would like to spend more time here, we’ll be happy to organise additional accommodation (subject to availability).

Private vehicle

Guesthouse (1 night), Hotel (3 nights), Teahouse (10 nights)

Dates and availability

Important notes.

1. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement will only be included on Days 1,13,14 (Hotel) and is subject to availability. Please speak to your booking agent for further information. 2. You may be asked to provide 2 passport size photographs for your trekking permit. 3. Due to the demands of travelling at high altitudes a Passenger Self Assessment Form is required for this trip. Please also see here for information: https://www.intrepidtravel.com/au/altitude-sickness 4. With climate change the weather on the Annapurna Circuit is becoming less predictable, and heavy rains have on occasions causes significant damage to the trail even outside of rainy season. Should this occur, and local conditions make trekking the circuit unsafe, we will switch to the Annapurna Base Camp itinerary instead. See https://www.intrepidtravel.com/au/nepal/annapurna-base-camp-trek-126570 for further details. 5. There is a dirt road that stretches from Muktinath to Jomsom and Tatpaoni. When weather conditions allow, we use an alternate track for this portion of the trek to avoid the road as much as possible. Travellers are obliged to walk on the off road in most of the trekking sections until Manang. 6. This trip ends in Pokhara. Intrepid offers a pre-arranged transfer and flight service option back to Kathmandu airport. Enquire with your agent at least 30 days prior to your trip departure. 7. You must bring an emergency fund of USD 500 in cash with you on this trip, which you may need to use in case of delayed or cancelled flights. This is especially important should you choose to opt to take a helicopter as this will be at the travellers expense. 8. As this trip ends in Pokhara, if you wish to transfer your stored luggage from Kathmandu to Pokhara, we can arrange this by a private vehicle. Additional cost is 100 USD. This cost is divided among the interested participants. 9. Please be aware that in the event of an emergency evacuation, Intrepid does not have control over which helicopter service may be used. Some helicopters are not in regular use with Intrepid and have not passed our internal safety auditing.

Want an in-depth insight into this trip? Essential Trip Information provides a detailed itinerary, visa info, how to get to your hotel, what's included - pretty much everything you need to know about this adventure and more.

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40 Facts About Elektrostal

Written by Lanette Mayes

Modified & Updated: 17 May 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

Elektrostal's fascinating history, vibrant culture, and promising future make it a city worth exploring. For more captivating facts about cities around the world, discover the unique characteristics that define each city . Uncover the hidden gems of Moscow Oblast through our in-depth look at Kolomna. Lastly, dive into the rich industrial heritage of Teesside, a thriving industrial center with its own story to tell.

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