caribbean travel while pregnant

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May I board a Royal Caribbean ship if I am pregnant?

Royal Caribbean International  cannot accept guests  who will be more than  23 weeks  pregnant at any time during the cruise or CruiseTour.

The Guest and treating physician should consider before any cruise that there is no Obstetrician/Gynecologist available on the ship, and that pregnancies, when unstable and poorly controlled, are potentially life-threatening, especially without back up. A Guest may be at sea for several days without any immediate hospital and/or specialist back up, and that since the proposed itinerary is not within the U.S., and the availability of specialized shore side facilities can be problematic.

All guests are required to fill out a Public Health Questionnaire prior to arrival or at the pier attesting that they are not more than 23 weeks pregnant. If you have already booked a cruise or cruise tour and do not meet this requirement, please contact your Travel Advisor or call us at (866) 562-7625 and request a Resolution Agent.

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Cruising While Pregnant: Everything You Need to Know

A cruise can be a great way to travel during pregnancy. But, if you’re planning to take a cruise while pregnant, there are certain things that you’ll need to be aware of.

I took a Caribbean cruise when I was 12 weeks pregnant and I’m sad to admit that I made a couple of mistakes because I wasn’t aware of all the rules and recommendations. So I wrote this guide to help others who might fall into the same trap.

Here’s a picture of me and my bump with the Norwegian Breakaway. I probably shouldn’t have done that high ropes course, in retrospect.

But, I’ve done my research since then, so read on for everything you need to know about cruising while pregnant.

While you’re here, if coming up with a baby name is on your list still, take a look at my list of ocean-themed names for babies for some inspiration.

Can You Go On a Cruise While Pregnant?

You can go on a cruise provided that you are well enough to travel and have not entered the third trimester of your pregnancy (24 weeks). To be allowed to travel, you must be less than 24 weeks pregnant on the last day of your cruise.

You will be denied boarding – in early 2024, a woman was banned from the ship due to the Carnival cruise pregnancy policy and refused a refund.

Is It Safe To Go On a Cruise While Pregnant?

If you are having a normal, healthy pregnancy then it is perfectly safe to go on a cruise. However, if you have any pregnancy complications, medical conditions, previous premature births or are expecting multiple babies, your doctor may advise you not to cruise.

If you’re in any doubt about whether cruising during pregnancy is safe, you should contact your doctor for advice.

Do You Have To Tell the Cruise Line You Are Pregnant?

Most cruise lines require that you bring a doctor’s letter that states your estimated due date and that you are fit to travel. However, you’re unlikely to be asked to show the letter unless your bump is obvious.

You should always tell your travel insurance company that you’re pregnant to make sure that your pregnancy is covered. If you don’t, you may invalidate your travel insurance policy.

Hiding Pregnancy on a Cruise

Sneaking on a cruise pregnant is a really bad idea. Please don’t do it! If you go into early labour, you may be stuck at sea with none of the facilities that a premature baby needs to keep them alive.

Even if you can make it ashore in time to deliver your baby, you may find yourself trapped in another country for months until your baby is well enough to come home. You could face huge medical bills that aren’t covered by your travel insurance. It’s just not worth the risk.

The Baby That Was Born on a Cruise Ship

In 2015, a baby was born on a Royal Caribbean cruise ship, four months early and weighing just 1lb 8oz. Medical staff managed to keep him alive until the ship reached port.

Doctors initially told the mother that the baby was dead, but later discovered that he was, in fact, alive. The ship reached Puerto Rico 12 hours later, where the baby was rushed to the hospital, before being flown to Miami a few days later.

The baby spent the next four months in the hospital before being allowed home. The birth certificate said, ‘place of birth – at sea’.

Can You Cancel a Cruise if You Fall Pregnant?

It’s common to book a cruise many months (or even years) in advance. If you fall pregnant in between booking your cruise and sailing, you may find that you’re unable to cruise because you’ll be too far along in your pregnancy, or you’ll have a newborn baby.

If this happens, you should contact your cruise line (or travel agent) to let them know.

In most cases, your cruise line will allow you to move your cruise to another date or will issue you with a voucher for a Future Cruise Credit .

It’s unlikely that you’ll be able to get a full refund for your cruise, but you may be able to claim on your travel insurance, as long as you were not aware of the pregnancy when you booked the cruise.

Tips for Cruising During Pregnancy

1. choose your destination carefully.

During your pregnancy, you should avoid visiting any countries where there is a risk of zika virus , malaria or any developing countries where the food or water may not be safe.

2. Check Your Travel Insurance

You’ll need to let your insurer know that you’re pregnant, and ensure that you have adequate cover to cruise while pregnant.

3. Pack Acupressure Wristbands

Pregnancy can make seasickness worse. So even if you don’t usually get seasick , you may do when you’re pregnant.

You won’t be able to take any seasickness medication while you’re pregnant. The best drug-free ways of dealing with seasickness are to buy acupressure wristbands on Amazon or to eat ginger biscuits and green apples.

4. Use Plenty of Sunscreen

Pregnancy can cause your skin to become extra sensitive and you can burn more easily in the sun. As cruise ships are often windy, you can get burnt even if the weather doesn’t feel particularly warm. So, always use sunscreen with a high SPF and reapply it regularly.

5. Check Which Activities Are Suitable

Some of the activities that you’ll find on a cruise ship, such as water slides , zip-lining and ice skating are not suitable for pregnant women. Each activity will have a board outside listing the restrictions, so be sure to read it before you join the line.

6. Get the Right Drinks Package

Usually, if you have a drinks package on a cruise , then both passengers in the cabin have to get the same one. However, if your partner wants the alcoholic drinks package and you’re pregnant, you should be allowed to get the non-alcoholic version for yourself. You might need to call the cruise line, rather than buying it online.

7. Pack Comfortable Clothes

A combination of heat and over-indulgence can lead to your clothes and shoes becoming tight fairly quickly on a cruise. Pack elasticated trousers and floaty dresses to ensure that you’re comfortable. Balancing in high heels can be tricky during rough seas, so you may wish to stick to flat, comfy sandals.

Read more: What Shoes To Pack For A Cruise

8. Plan Your Excursions Carefully

Cruising during pregnancy can be exhausting, particularly if you’re sightseeing every day. If you do want to explore ashore on excursions, city tours by coach might be better than walking tours, hikes or anything too energetic

9. Make Time To Nap

There are lots of lovely places to take a nap on a cruise ship. So if you’re feeling tired, find a cosy day bed, send your older kids to the kids’ club and enjoy some much-needed rest and relaxation.

Cruise Lines’ Pregnancy Policies

Below, you will find links to the pregnancy policy for each cruise line…

• Carnival pregnancy policy
• Celebrity Cruises pregnancy policy
• Costa Cruises pregnancy policy
• Disney Cruise Line pregnancy policy
• MSC Cruises pregnancy policy
• Norwegian Cruise Line pregnancy policy
• P&O Cruises pregnancy policy
• Princess Cruises pregnancy policy
• Royal Caribbean pregnancy policy
• Virgin Voyages pregnancy policy

To Conclude

Cruising while pregnant can be very enjoyable. I took a Caribbean cruise from New York during my pregnancy because I knew that once we had kids, we’d be unlikely to be able to take that kind of trip.

As long as you know what the recommendations are and listen to your body, you’ll have a great time on your cruise.

Related Posts:

• Guide To Taking a Baby on a Cruise Ship
• Do You Have To Pay For Babies on Cruises?
• How to Avoid Getting Sick On A Cruise
• 17 Common Mistakes People Make When Booking a Cruise

If you found this interesting, please share!

Jenni Fielding is the founder of Cruise Mummy. She has worked in the cruise industry since 2015 and has taken over 30 cruises. Now, she helps over 1 million people per month to plan their perfect cruise holidays.

Read more about me

2 thoughts on “Cruising While Pregnant: Everything You Need to Know”

Can i ask where you would get a letter to say you are fit to cruise while pregnant? My GP are saying they dont offer this and im due to cruise on the 31st march.

I have never needed a letter but you may need one if you have pregnancy complications or your medical notes to prove the dates of your pregnancy and that you are not too far along to cruise.

Leave a comment Cancel reply

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Can you go on a cruise while pregnant?

Cruising while pregnant might sound like a dream come true — or your worst nightmare. Imagine the 24/7 snack and meal offerings that cater to all your food cravings, plus onboard crew to do all the cooking and cleaning so you can rest and savor blissful alone time with your spouse before the baby comes.

Then again, the rocking of the ship might trigger your morning sickness, you're far from your trusted obstetrician, and there's no McDonald's in sight when you must have a Big Mac and fries at midnight — and no, that room service burger does not solve the problem.

Can you even book a cruise when you've got a bun in the oven? The answer is yes — up to a point. Don't expect to sneak in that bucket list trip to Alaska in your third trimester or schedule yourself for a foot massage in the onboard spa just weeks before your due date.

For more cruise guides, news and tips, sign up for TPG's cruise newsletter

If you're expecting (or expecting to be soon), here's what you need to know — and what to expect — about cruising while pregnant.

How many weeks pregnant can you still cruise?

All the major cruise lines have the same pregnancy policy: Guests are allowed to cruise through their 23rd week of pregnancy. If you will enter your 24th week before or any time during your cruise, you are not allowed to sail.

The cruise lines are firm on this policy, so don't bother asking for an exception. "Neither a doctor's medical statement nor a waiver of liability will be accepted," reads Disney Cruise Line 's pregnancy policy.

Why can't you go on a cruise after 24 weeks pregnant?

The reason you can't sail during your third trimester of pregnancy is a health-focused one.

Carnival Cruise Line 's policy, as spelled out in its contract of carriage, makes it clear.

"In addition to the limitations in medical care described in Clause 2(a) of the cruise ticket contract, prenatal and early infant care, in particular, may require specialized diagnostic facilities and/or treatment that are not obtainable during the cruise on board the ship and/or ashore in ports of call. Therefore, any Guest who has entered, or who will at any time during the cruise enter, the 24th week of estimated gestational age in her pregnancy, agrees not to book a cruise or board the ship."

Why do the cruise lines draw the line at 24 weeks?

In the U.S., fetuses are considered viable at that gestational age. That means if a mother delivers a baby at 24 weeks, it has enough of a chance of survival (due to organ development and medical technology) that doctors will intervene to save it. Pre-term deliveries prior to 24 weeks are predominantly miscarriages. A cruise ship's medical center is not equipped to care for an extremely premature baby, so the cruise lines make their policies to minimize the chances of a baby being born alive on board.

Setting aside premature delivery, the third trimester is simply a riskier time for the mom and the fetus.

"As the fetus is progressing, there are just more complications related to both the mom's health and also for the fetus," explains Dr. Jenny Yu, head of medical affairs at TPG's sister company, Healthline Media . "You have increased risk for preeclampsia, high blood pressure, also gestational diabetes."

These are not medical issues you want to experience in the middle of the ocean, away from land-based hospitals with dedicated prenatal specialists. Cruise lines recognize it's not in the best interest of the mother to be far from care at this time.

Related: 5 best cruise lines for families

Do I have to tell the cruise line I'm pregnant?

Certain cruise lines specify that you do need a doctor's note to sail.

"All pregnant women are required to produce a physician's letter stating that mother and baby are in good health, fit to travel and the pregnancy is not high risk," states Princess Cruises ' FAQ section on pregnancy. "The letter must also include the estimated date of delivery (EDD) calculated from both Last Menstrual Period (LMP) and ultrasound (if performed).  Please ensure you have your doctor's letter with you when you embark."

Norwegian Cruise Line also asks for a "medical certificate establishing your due date prior to your cruise."

Even if your cruise line does not specifically ask for a doctor's note, it's a good idea to bring one with you. This is especially true if you're close to your 24th week, rocking a baby bump and need to assure crew members that you are permitted to sail. It could also be of use to the onboard doctors and nurses should you have a medical issue during your cruise.

Now, you might have a more devious idea in mind when asking this question. Perhaps, you are considering hiding your pregnancy so you can go on a cruise early in your third trimester. TPG does not condone rule-breaking, and as I stated above, the cruise lines have good reasons for banning pregnant women from cruising in their third trimester.

If you want to argue about technicalities: If your cruise line does not require a doctor's note, and you are not obviously pregnant, you could book a cruise and make it on board without anyone knowing. But you run the risk of trouble should you get caught.

"Any pregnant woman who tries to board the vessel, who has or will enter her 24th week of estimated fetal gestational age at any time during the cruise, risks denial of boarding and/or disembarkation without compensation or refund," states Carnival's policy.

Remember that cruise lines make these rules for the safety of mother and baby. Do you really want to compromise your baby's health, and yours, for a vacation?

Should I go on a cruise while pregnant?

Now that's the better question to ask. And the answer depends on multiple factors.

From a health perspective, Royal Caribbean recommends that "the Guest and treating physician should consider before any cruise that there is no Obstetrician/Gynecologist available on the ship, and that pregnancies, when unstable and poorly controlled, are potentially life-threatening, especially without back up. A Guest may be at sea for several days without any immediate hospital and/or specialist back up, and that since the proposed itinerary is not within the U.S., the availability of specialized shore side facilities can be problematic."

Before booking a cruise, a pregnant person should consult with their doctor to determine how great a risk travel might be to the pregnant person or fetus. Pregnant people are in a pro-inflammatory state, explains Yu, meaning "you're at increased risk for catching other viruses — norovirus, food poisoning, salmonella. If you got dehydrated from anything that's related to a GI bug, then it puts both the mom and the fetus under more stress, and that can increase the risk of preterm labor."

She also explains that pregnancy puts you at higher risk for blood clots from sitting too long (such as on the flight to your cruise departure port). Additionally, spontaneous termination of a pregnancy is possible between six and 12 weeks, especially, if you pick up an infection while traveling. You'd then have to deal with the physical and emotional repercussions of a miscarriage while on vacation.

Should something go wrong during the trip, know that you can't sue the cruise line. Disney Cruise Line clearly states that it "cannot be held responsible or liable for any complications relating to pregnancy at any stage."

If you've done a risk analysis and are fine with travel, the question becomes whether a cruise is a good choice for a babymoon. I've cruised during both the first and second trimesters of pregnancy and can identify both pros and cons of the decision.

Related: The 5 best cruise lines for romance

Cruising can be a stress-free vacation. Multiple restaurants and entertainment options are just steps away from your onboard accommodations, so you can have fun without agonizing about where to eat, where to park and what to do at night. You have access to all kinds of food and can even order it to your room. You can nap as much as you like on comfy cruise ship beds or on the pool deck in the sun, and float in the pool to relax.

Yu agrees that travel can be a good thing for an expecting couple "if you want to be able to take some time for you and your partner to disconnect and prepare for the baby." She especially touts the mental health benefits of getting out of your house and into a more natural setting. "Get outside and see nature because that can help improve mood if you're having a hard time ... with the pregnancy."

The flip side of that is you won't be able to take part in some of the most popular cruise ship activities, such as sipping fruity cocktails, soaking in a hot tub, sweating in the thermal suite or eating freshly made sushi. If you're feeling tired, long or active tours might not sound appealing. If you're nauseated, a rocking ship or bus ride in port might make it worse. And if you're the type to be anxious about your pregnancy, you might have trouble relaxing when you're miles out to sea.

I found I enjoyed cruises while pregnant; I didn't mind skipping the booze (I'd be doing that at home anyway) and I had enough energy for tours — even if I did have sudden urges to snack that I satisfied with a stash of peanut butter crackers and granola bars I brought from home.

What precautions should I take if I want to cruise while pregnant?

The first step is to pick the right time to cruise. "If you're going to choose a trimester, [the second trimester] is probably the lowest of the risks because that's not fetal development anymore," said Yu. "That's a period where the mom is still feeling well and the risks for complications are a bit lower in terms of preterm labor."

You also want to pick the right itinerary. "A shorter cruise like a three- to five-day (versus a seven- to 14-day) is probably a better bet than the longer cruises," Yu suggested, acknowledging the time you'll be far from your medical team.

If you're interested in a longer cruise, a port-intensive trip where you're often close to land or in port every day will keep you closer to medical care in the event of an emergency versus a transatlantic crossing with multiple days in a row spent at sea.

Once you've booked the trip, make sure you bring the right gear with you. Compression socks can help prevent blood clots; sensible shoes will reduce swelling (and tripping) when walking around the port.

You'll want to pack snacks for those sudden cravings, as well as ginger candy or Preggie Pop Drops to help with morning sickness. Don't forget a first-aid kid with approved medications for pain or heartburn relief or other common ailments.

When you're on your cruise, make sure you stay hydrated and only drink safe sources of water. Get plenty of rest and food (the latter are usually not difficult to accomplish on a ship), but also remember to take daily walks to reduce clotting.

Protect yourself from mosquito-borne illnesses like Zika by wearing bug spray and covering up in buggy areas. As always, follow the general recommendations for pregnancy, such as avoiding extreme heat and altitude, reducing alcohol and caffeine consumption and staying away from raw foods or high-mercury fish.

Related: How to avoid getting sick on a cruise

What happens if something goes wrong with my pregnancy during a cruise?

All large, ocean-going cruise ships have a medical facility with doctors and nurses on call around the clock. Should you feel ill or that something is wrong, you can head down to the medical facility (it's usually on a low or crew deck) during its scheduled open hours, or call the front desk for emergency help.

The medical staff has equipment on hand to assess your condition. If they are able to, they will treat your condition on board. For example, they can give you fluids for dehydration or diagnose a miscarriage.

If they cannot adequately treat you on board, they can either transfer you to a local hospital in the next port of call or — in a true emergency — medevac you off the ship via helicopter. (I once witnessed a medical evacuation by helicopter of a crew member suffering from an ectopic pregnancy. The emergency team lowered down ropes and pulled her from the ship to the hovering chopper in a basket-style stretcher.) If you're medically disembarked, you'll be on your own to find your way back home again.

What happens if I book a cruise far in advance and then get pregnant unexpectedly?

First, determine if you still want to go on the cruise or if you'll be past your 23rd week and can't go.

If you wish to or need to cancel the cruise, your next steps depend on whether you've paid in full or not. If you have only paid a deposit, you can cancel the cruise easily. In most cases you will recoup your deposit; however, certain fare types (such as Carnival's Early and Super Saver fares) have nonrefundable deposits and you would lose these.

Given that final payment is typically 90 days (roughly 13 weeks) prior to sailing, you shouldn't have a problem if you discover that you're pregnant before you're 10 weeks along and cancel immediately.

If you've already paid in full, standard cancellation penalties apply. If you purchased travel insurance, you could see if your policy would cover this situation.

"There are a few plans that may offer coverage for cancellation due to your normal childbirth or pregnancy," said Meghan Walch, director of product for InsureMyTrip, a travel insurance retailer. "It is important to note that the date of conception, as noted in your medical records, must have been after the purchase of a policy."

What happens if a baby is born on a cruise?

Any baby born on a cruise ship will be incredibly premature with a minimal chance of survival. Cruise ship medical facilities are not equipped with the incubators and other equipment needed to care for a preemie. However, it has happened; in 2015, a baby was born at 23 weeks on a Royal Caribbean cruise ship and miraculously survived.

If a baby is born on a cruise ship, the doctors will do the best they can for the mother and child with the equipment available to them, and the captain will do whatever is necessary to get the family to a land-based hospital as soon as possible.

Should a baby be born on a cruise ship and survive, you might wonder what nationality that child will be given. The baby will automatically take on the citizenship of the parents.

If the baby is born in the territorial waters of a country, she might be granted additional citizenship to that country; if the baby is born in international waters, she might be granted citizenship to the country in which the ship is flagged. However, that depends on each country's laws and how it chooses to extend citizenship.

Ultimately, if you want your child to have an additional passport, giving birth prematurely on a cruise is not the best way to go about that.

Bottom line

A cruise can be an incredible babymoon for you and your partner and even a future older sibling. But cruising while pregnant at any trimester involves risks. Consult your doctor and evaluate the pros and cons before setting sail.

Planning a cruise? Start with these stories:

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• The ultimate guide to what to pack for a cruise

Can I Cruise While Pregnant? What You Need to Know

Preggers? Well, a huge congrats to you! For dedicated cruisers doubling as moms-to-be, what better way to celebrate your growing family than by taking a relaxing and fun-filled trip out to sea? Happily, cruising in the midst of a normal, healthy pregnancy is not only entirely possible but is generally altogether recommendable, with just a little extra planning to ensure a fun, safe and healthy sailing. Indeed, a little R&R-themed, stress-free "babymoon" of lounging poolside, racking up naps, getting pampered at the spa and eating 'round the clock can be a pregnant woman's dream.

Of course, with your body going through some very big changes and several important industry restrictions and advisories in place, it's best to do a little research ahead of time so you know just what to expect at sea when you're expecting. We did the research for you here, pulling from our editors' and readers' expert advice -- culled from their firsthand experience of sailing while pregnant -- for this ultimate guide to going on a cruise while pregnant.

Can I Cruise If I'm Pregnant?

Absolutely! If you're enjoying a healthy pregnancy and have been given the green light from your doctor, cruise lines will generally accept pregnant passengers in their first or second trimesters.

However, cruise lines have implemented strict pregnancy policies that place restrictions on travel for pregnant women starting just ahead of their third trimester, due to concerns about potential pregnancy complications and the possibility of preterm birth. With few exceptions, the lines will not accept passengers who have entered their 24th week of pregnancy at any point during the sailing. The cruise lines have put these policies in place with the safety and well-being of mothers and babies in mind, since most lines are not equipped to safely care for a newborn that is delivered prematurely.

Notably, however, many river cruise lines like Avalon, Uniworld, Viking and AmaWaterways don't apply these same restrictions, given that riverboats are always close to land and land-based medical facilities. The decision of whether to cruise is left to the judgment of the woman and her doctor instead.

Some cruise lines will have you sign a health questionnaire when booking or at check-in to ensure that you're aware of their pregnancy policy. Many others require that you get a letter from your doctor stating your anticipated due date and that both you and your unborn child are healthy enough to travel and that your pregnancy is not high risk. It's important that you read the fine print and follow official protocol, or you could face issues with boarding once you arrive at the port and/or end up forfeiting your cruise fare.

Additionally, if you need to fly to or from your cruise port, remember that airlines have their own restrictions and requirements in place for pregnant passengers. Regardless of official policy in both arenas, if you're far enough along to be showing, it's advisable to have a doctor's note on hand to play it safe.

What If I Find Out I'm Pregnant After I've Booked My Sailing?

Since many people plan their cruise vacations well in advance, it's entirely possible that an unexpected pregnancy might end up overlapping with your planned sailing dates. If you don't wish to sail while pregnant and have not yet paid your final payment, it's generally easy to cancel your sailing and get a refund of your deposit. However, as a matter of policy, most cruise lines don't count pregnancy as just cause for a refund or travel credit, so if you cancel after final payment, you will be accountable to your cruise line's cancellation policies and might not receive a full refund. As an added safeguard, purchasing travel insurance is highly recommended to protect your vacation investment. Depending on the coverage you choose, you should be able to cancel or reschedule your sailing if you find out that you're pregnant after booking (see more travel insurance advice below).

What If I Get Sick or Have Complications During My Cruise? Is There Medical Care Onboard?

Before you book your cruise -- or once you learn you're pregnant if you're already booked -- check in with your doctor and make sure that cruising (along with the destinations you're planning to travel to) is indeed a good fit for you. If you have experienced any pregnancy complications at all, have delivered preterm in the past or are expecting twins (or more!), it might be advisable to rethink your cruise plans and stick to solid ground, close to well-equipped medical facilities

Most cruise ships, especially the larger ones, do offer limited, doctor-helmed medical facilities for passengers and crew, which are prepared to handle routine medical procedures and minor emergencies. However, these centers do not offer technologically adequate facilities or doctors specialized in obstetrics and gynecology should critical childbirth, prenatal or early infant care be required.

Should the need arise, cruise lines will arrange emergency disembarkation transfers to area hospitals for pregnant passengers to receive specialized care ashore. (Tip: Bring those passports if you're headed out on a "closed loop" cruise from the U.S., since you might very well need it in such a scenario.) Just keep in mind that depending on where in the world you sail, such treatment might not be available in the nearest port of call, either. Alternately, you might find yourself quite some distance away from the nearest port, depending on your itinerary, making expensive emergency medical evacuation difficult, if not impossible. Not to mention that your trusted obstetrician will be nowhere in sight. Regardless of whether you seek treatment on land or at sea, note that such services will usually require a fee paid upfront and is why you should absolutely consider travel insurance, which we cover below.

Finally, don't rely on the ship's pharmacy or gift shop to have your medications in stock (and if they do, note they're likely to be priced at a premium). Instead, make sure you have an ample supply of any pregnancy-approved prescription and nonprescription medications that you'll need with you (like prenatal vitamins, Tums, acetaminophen, etc.) to cover the duration of your trip. Also carry copies of prescriptions, as well as the emergency contact number for your doctor. And, as always, be sure to keep them in your carry-on during the course of your travels, in case you get separated from your checked bags.

Should I Get Travel Insurance?

Definitely. Obtaining travel insurance with a medical coverage component is always a smart idea when setting out on a cruise vacation, but especially so when you're pregnant. Since many standard health insurance policies won't cover you while traveling outside of the U.S. (call your provider to inquire about your specific benefits), travel insurance steps in to make sure you have medical coverage for you and your unborn baby should you need it during the course of your cruise vacation. With the potential for exorbitant expenses like ship evacuations, the cost of insurance is a small price to pay to help ensure financial peace of mind.

Just be sure to inquire with the travel insurance company before purchasing the policy to see what coverage extends to both mother and infant in the case of a premature delivery (or other complications) on the ship or at any of the ports of call. Be sure to ask as well if pregnancy is viewed as a preexisting condition, which could potentially make the policy null and void if you don't purchase it before you know you've conceived.

The policy will also cover you for a refund if you have to cancel or interrupt your trip for any other nonmedical, covered reason (like experiencing a death in the family, being called to jury duty or having extreme weather affect your flight out). You can easily buy policies that include medical coverage from most cruise lines or directly from the insurance companies themselves.

Are There Any Special Health Concerns While Cruising Pregnant?

Communicable diseases are notorious for their ability to spread quickly on cruise ships due to the crowds and enclosed spaces, and when you're pregnant, such illnesses (like the norovirus) can take on more precarious dimensions. Stomach viruses, for example, which can lead to diarrhea and vomiting, might contribute to dehydration and electrolyte imbalance, a surefire strain to any pregnant body. It's smart to pursue simple safeguards like bringing and using hand sanitizer habitually, especially at spots where germs are easy to spread, like the buffets, and using antibacterial wipes in your stateroom.

Consider, too, that your pregnancy might make you hyper-sensitive to sun and heat, so limit exposure to sunlight (pack those wide-brimmed hats!) and avoid dehydration by drinking lots of water.

Of course, you need to consider the destinations where you'll be traveling to, and which potential health risks might correspond to them, particularly in developing countries. Which leads us to our next point…

Are There Any Destinations I Should Avoid While Cruising?

With the advent of the Zika virus outbreak (notorious for causing horrendous birth defects, like microcephaly, to the babies of infected pregnant women) in popular Caribbean cruise destinations, it's imperative that you educate yourself on any health advisories in place and suggested vaccinations and precautionary measures for the destinations that you'll be cruising to. The Centers for Disease Control and Prevention maintains an up-to-date listing of health advisories in countries around the world , including a special section on Zika ; refer to this resource in consultation with your doctor's advice before booking any trip.

Use common sense and accept that this might not be the best time to take that African safari cruise , for instance (where the threat of malaria might be an issue, with the consideration that some antimalarial medications are not safe to take when pregnant). You'll definitely want to avoid destinations with substandard health care, or setting out to wildly remote locales lacking any proper land-based medical care, like to Antarctica or a transatlantic sailing. Remember, medical evacuation is an ordeal and an incredible expense . . . when it's even possible.

What About Shore Excursion Restrictions While Pregnant?

Similarly, when booking shore excursions, you need to be selective, and stay mindful of your limitations, which your doctor can help you determine, if you're uncertain about what's safe. Some shore excursions restrict pregnant passengers from participating for their own safety, so do be sure to inquire before booking a tour, or risk ultimately ending up disappointed day of if you have to be turned away. Chances are that many of the more adventurous shore excursions, like zipline runs, parasailing, 4x4 tours or scuba diving, are best avoided.

In general, you'll want to pay heed to the demands of your body and the fact that you might tire easily. Don't resist the appeal of a lazy day on the beach or of lounging poolside if that feels right. Do keep the potential for fatigue in mind when choosing any lengthy excursion, or one that requires a lot of walking and activity.

Finally, as bathroom access is of heightened concern for pregnant women, be sure that wherever you go, bathrooms are within easy reach. This is of special concern when ports might require long bathroom-less bus transfers to major attractions (like to Rome from Civitavecchia, for instance).

Will Pregnancy Make Me More Susceptible to Seasickness?

If you're new to cruising and don't know whether or not you're prone to seasickness, setting out on your first sailing to test the waters while pregnant might not be the best idea. Even if you don't normally get seasick, all bets are off during all of the wild hormonal changes of pregnancy. If you're still in a morning sickness stage, adding on the queasiness that some cruisers experience from motion sickness might just compound the problem. If you know definitively that you're susceptible to seasickness, you might want to rethink your cruise plans since vomiting can lead to dehydration, which is never a great thing, but especially so when you're carrying.

While there are plenty of medications and remedies to help combat seasickness-related nausea and vomiting, you'll need to check in with your doctor to see what's safe for you to take during pregnancy. Homeopathic non-drug options, like ginger pills or acupressure wristbands, are a safe bet to help keep motion sickness at bay.

And, to play it safe, implement good strategies for avoiding seasickness in general , like booking a cabin midship on a larger, more stabilized ship to ensure less motion, and cruising to locations that are known for smoother seas.

Are There Any Dietary Restrictions to Keep in Mind?

Of course, all of the dietary restrictions that apply during pregnancy back on land, also do so at sea. Don't expect the staff to know pregnancy-relevant particulars, like how much mercury is in the fish they're serving -- it's your job to know what's safe and unsafe to eat while you're pregnant. Nobody onboard should be expected to figure out food safety decisions for you.

On the bright side, cruise lines are famous for catering to whimsical palates and will do their best to satiate any sudden cravings pregnant guests may have, with various food venues and room service on hand. (Just keep your expectations and demands within reason!) However, prepare yourself for pregnancy-instigated aversions to smell and taste -- there might be parts of the ship, like near the greasy outdoor grill area, that you'll want to avoid like the plague.

Think about keeping some snacks in the room for those late-night cravings (many modern cruise ships even have mini-fridges featured right in the staterooms). If there are any snack foods in particular from home that you simply can't do without and aren't sure to find on the ship or in port, do bring 'em along. Keeping crackers on hand for unexpected bouts of nausea is never a bad idea.

Other smart tips are to stay well hydrated; be sure to bring a reusable water bottle to refill for shore excursions, especially in warmer climates. And don't be shy to ask for virgin frothy drinks (a pina colada is almost as good without the rum!), which can be fun and refreshing.

In port, take additional precautions as needed. Don't drink tap water where you shouldn't, make sure dairy products are pasteurized, skip the "iffy" restaurants and save that tempting-looking but questionable street food fare for next time, once baby's arrived!

Are There Any Cruise Ship Activities That Are Especially Well-Suited or Not Advisable for Pregnant Passengers?

Cruising is generally one big prescription for R&R, which is just what the doctor ordered for pregnant ladies. Relax by the pool, take in a show, attend a lecture or crafting class or even participate in a rousing game of trivia.

The spa is a welcome oasis for tired pregnant bodies, but be sure to get advance approval from your doc for treatments. Ask if any of the massage therapists specialize in prenatal massages (you just might get lucky) -- though note that it's doubtful they'll have pregnancy-friendly massage tables if you were hoping for a good back rub). Or, head to the salon for a mani-pedi or a new hairdo. Some ships even have dedicated spa suites, located close to the spa and decked out with special pampering spa amenities.

Just be sure to avoid the hot tubs and sauna, which aren't advisable during pregnancy. You'll also likely want to skip that rock climbing wall or skydiving simulator at this stage in the game. The swimming pool, however, is the perfect way to get some enjoyable exercise in. The fitness center is also fine to use, but if the ship is rocking, don't do anything where you are likely to slip or fall.

While casino play won't hurt your baby (just his or her future college fund), know that this area of the ship often permits smoking, and might not be the best for sensitive mamas-to-be.

Above all, don't over-do it and make plenty of time for simple relaxation -- enjoy the break from cooking and cleaning, unwind and listen to your body. It's completely normal to tire easily while pregnant, so don't be shy about scheduling a nap for every afternoon.

What Are Some Other Tips and Tricks For Making My Sailing More Comfortable?

A few simple tips can help make sure that your cruise is optimized for you and that growing baby belly of yours. For one, when boarding (or disembarking), feel free to ask for an expedited check-in or check-out, to avoid having to stand around in long lines on tired feet with bags in hand. (You might not get it, but it's worth a try.)

In your cabin, go ahead and request extra pillows and blankets, as needed, from your cabin attendant. Your personal flotation device should be one size fits all, but if it's too small -- given your new dimensions -- or you need help adjusting it, your cabin steward can assist you ahead of the mandatory ship drill. Throughout the rest of the ship, take some time to scout out the locations of the public ladies' rooms, so that you'll know where to rush to when nature calls (as it so frequently does during pregnancy).

You'll probably want to avoid sailings that are heavy on formal nights, which might be demanding of formalwear (meaning a new dress to buy that you'll likely only wear once). We say, the more casual the cruise, the better.  Don't forget to invest in a maternity swimsuit, however, if your plans involve lounging by the pool or beach, and your regular two-piece no longer fits. Finally, be sure to pack comfortable shoes, since you'll be doing plenty of walking both on deck and in port.

Above all else, don't hesitate to ask for help at any time. From when you book to when you disembark, so long as you clearly communicate your desires and preferences, you can count on your cruise line to bend over backward to make sure that they cater to your every pregnant need.

© 1995— 2024 , The Independent Traveler, Inc.

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• Section 6 - Medical Tourism
• Section 7 - Travel & Breastfeeding

Pregnant Travelers

Cdc yellow book 2024.

Author(s): Romeo Galang, I. Dale Carroll, Titilope Oduyebo

• The Pretravel Consultation

Infectious Disease Concerns

Environmental health concerns, transportation considerations.

Pregnancy can cause physiologic changes that require special consideration during travel. With careful preparation, however, most pregnant people can travel safely.

Pretravel Consultation

The pretravel consultation and evaluation of pregnant travelers ( Box 7-01 ) should begin with a careful medical and obstetric history, specifically assessing gestational age and the presence of factors and conditions that increase risk for adverse pregnancy outcomes. A visit with an obstetric health care provider also should be a part of the pretravel assessment to ensure routine prenatal care and identify any potential problems. Instruct pregnant travelers to carry with them a copy of their prenatal records and physician’s contact information.

Review the pregnant person’s travel itinerary, including accommodations, activities, and destinations, to guide pretravel health advice. Discourage pregnant travelers from undertaking unaccustomed vigorous activity. Swimming and snorkeling during pregnancy generally are safe, but falls during waterskiing have been reported to inject water into the birth canal. Most experts advise against scuba diving for pregnant people because of risk for fetal gas embolism during decompression (see Sec. 4, Ch. 4, Scuba Diving: Decompression Illness & Other Dive-Related Injuries ). Riding animals, bicycles, or motorcycles presents risks for abdominal trauma.

Educate pregnant people on how to avoid travel-associated risks, manage minor pregnancy discomforts, and recognize more serious complications. Advise pregnant people to seek urgent medical attention if they experience contractions or premature labor; symptoms of deep vein thrombosis (e.g., unusual leg swelling and pain in the calf or thigh) or pulmonary embolism (e.g., unusual shortness of breath); dehydration, diarrhea, or vomiting; severe pelvic or abdominal pain; symptoms of preeclampsia (e.g., severe headaches, nausea and vomiting, unusual swelling, vision changes); prelabor rupture of the membranes; or vaginal bleeding.

Box 7-01 Pretravel consultation for pregnant travelers: a checklist for health care providers

☐ Review vaccination history (e.g., COVID-19, hepatitis A, hepatitis B, measles, pertussis, rubella, varicella, tetanus) and update vaccinations as needed (see text for contraindications during pregnancy)

☐ Policies and paperwork

• Discuss supplemental travel insurance, travel health insurance, and medical evacuation insurance; research specific coverage information and limitations for pregnancy-related health issues
• Advise travelers to check airline and cruise line policies for pregnant travelers
• Provide letter confirming due date and fitness to travel
• Provide copy of medical records

☐ Prepare for obstetric care at destination

• Advise traveler to arrange for obstetric care at destination, as needed

☐ Review signs and symptoms requiring immediate care, including

• Contractions or preterm labor
• Deep vein thrombosis or pulmonary embolism symptoms, which include unusual swelling of leg with pain in calf or thigh, unusual shortness of breath
• Pelvic or abdominal pain
• Preeclampsia symptoms (e.g., unusual swelling, severe headaches, nausea and vomiting, vision changes)
• Rupture of membranes
• Vomiting, diarrhea, dehydration

Contraindications to Travel During Pregnancy

Absolute contraindications are conditions for which the potential harm of travel during pregnancy always outweighs the benefits of travel to the pregnant person or fetus. Relative contraindications are conditions for which travel should be avoided if the potential harm from travel outweighs its benefits ( Box 7-02 ).

Although travel is rarely contraindicated during a normal pregnancy, pregnancies that require frequent antenatal monitoring or close medical supervision might warrant a recommendation that travel be delayed. Educate pregnant travelers that the risk of obstetric complications is greatest in the first and third trimesters of pregnancy.

Box 7-02 Contraindications to travel during pregnancy

Absolute contraindications.

• Abruptio placentae
• Active labor
• Incompetent cervix
• Premature labor
• Premature rupture of membranes
• Suspected ectopic pregnancy
• Threatened abortion / vaginal bleeding
• Toxemia, past or present

RELATIVE CONTRAINDICATIONS

• Abnormal presentation
• Fetal growth restriction
• History of infertility
• History of miscarriage or ectopic pregnancy
• Maternal age <15 or >35 years
• Multiple gestation
• Placenta previa or other placental abnormality

Planning for Emergency Care

Obstetric emergencies are often sudden and life-threatening. Advise all pregnant travelers (but especially those in their third trimester or otherwise at high risk) to identify, in advance, international medical facilities at their destination(s) capable of managing complications of pregnancy, delivery (including by caesarean section), and neonatal problems. Counsel against travel to areas where obstetric care might be less than the standard at home.

Many health insurance policies do not cover the cost of medical treatment for pregnancy or neonatal complications that occur overseas. Pregnant people should strongly consider purchasing supplemental travel health insurance to cover pregnancy-related problems and care of the neonate, as needed. In addition, pregnant travelers should consider medical evacuation insurance coverage in case of pregnancy-related complications (see Sec. 6, Ch. 1, Travel Insurance, Travel Health Insurance & Medical Evacuation Insurance ).

Medications

Over-the-counter drugs and nondrug remedies can help a pregnant person travel more comfortably. For instance, pregnant people can safely use a mild bulk laxative for constipation. In addition, several simple available remedies are effective in relieving the symptoms of morning sickness. Nonprescription remedies include ginger, available as a powder that can be mixed with food or drinks (e.g., tea), and as candy (e.g., lollipops). Similarly, pyridoxine (vitamin B6) is effective in reducing symptoms of morning sickness and is available in tablet form, as well as lozenges and lollipops. Antihistamines (e.g., dimenhydrinate, meclizine) often are used in pregnancy for morning sickness and motion sickness and appear to have a good safety record.

Carefully consider appropriate pain management and use of analgesics during pregnancy. Acetaminophen remains the nonopioid analgesic of choice during pregnancy. Although low-dose aspirin has been demonstrated to be relatively safe during pregnancy for certain clinical indications, it should be used cautiously. Aspirin can increase the incidence of abruption, and other anti-inflammatory agents can cause premature closure of the ductus arteriosus.

Various systems are used to classify drugs with respect to their safety in pregnancy . Refer to specific data about the effects of a given drug during pregnancy rather than depending on a classification. Counsel patients to help them make a balanced decision on the use of medications during pregnancy.

Vaccinations

In the best possible scenario, people should be up to date on routine vaccinations before becoming pregnant. The most effective way of protecting the infant against many diseases is to vaccinate the pregnant person. See a summary of current Advisory Committee on Immunization Practices (ACIP)  guidelines for vaccinating pregnant people .

Coronavirus Disease 2019

Pregnant people are more likely to become more severely ill from coronavirus disease 2019 (COVID-19) than people who are not pregnant. Having COVID-19 during pregnancy increases a person’s risk of complications that can affect their pregnancy. For these reasons, the Centers for Disease Control and Prevention (CDC) recommends that people who are pregnant, trying to get pregnant, or who might become pregnant in the future get vaccinated against COVID-19 . As of August 2022, the COVID-19 vaccines authorized or approved for use in the United States are nonreplicating vaccines that do not cause infection in the pregnant person or the fetus. Pregnant people may choose to receive any of the COVID-19 vaccines authorized or approved for use in the United States; the ACIP does not state a preference.

COVID-19 vaccination can be safely provided before pregnancy or during any trimester of pregnancy. Available vaccines are highly effective in preventing severe COVID-19, hospitalizations, and deaths; data have shown that the benefits of vaccination during pregnancy, to both the pregnant person and their fetus, outweigh any potential risks. Pregnant people might want to speak with their health care provider before making a decision about receiving COVID-19 vaccine , but a consultation is not required before vaccination. Side effects from COVID-19 vaccination in pregnant people are like those expected among nonpregnant people. Pregnant people can take acetaminophen if they experience fever or other post-vaccination symptoms.

The ACIP recommends that all people who are or who will become pregnant during the influenza season have an annual influenza vaccine using inactivated virus. Influenza vaccines can be administered during any trimester.

The safety of hepatitis A vaccination during pregnancy has not been determined; because hepatitis A vaccine is produced from inactivated virus, though, the risk to the developing fetus is expected to be low. Weigh the risk associated with vaccination against the risk for infection in pregnant people who could be at increased risk for exposure to hepatitis A virus. According to the ACIP, pregnant people traveling internationally are at risk of hepatitis A virus infection; ACIP recommends vaccination during pregnancy for nonimmune international travelers.

Limited data suggest that developing fetuses are not at risk for adverse events resulting from vaccination of pregnant people with hepatitis B vaccine (for details, see Sec. 5, Part 2, Ch. 8, Hepatitis B ). ACIP recommends vaccinating pregnant people identified as being at risk for hepatitis B virus infection during pregnancy; risk factors include >1 sex partner during the previous 6 months, being evaluated or treated for a sexually transmitted infection, recent or current injection drug use, or having a HBsAg-positive sex partner. In November 2021, ACIP recommended vaccination of all adults 19–59 years old.

Japanese Encephalitis

Data are insufficient to make specific recommendations for use of Japanese encephalitis vaccine in pregnant people (see Sec. 5, Part 2, Ch. 13, Japanese Encephalitis ).

Live-Virus Vaccines

Most live-virus vaccines, including live attenuated influenza, measles-mumps-rubella, live typhoid (Ty21a), and varicella, are contraindicated during pregnancy. Postexposure prophylaxis of a nonimmune pregnant person exposed to measles can be provided by administering measles immune globulin (IG) within 6 days of exposure; for varicella exposures, varicella-zoster IG can be given within 10 days. Advise people planning to become pregnant to wait ≥4 weeks after receiving a live-virus vaccine before conceiving.

Yellow Fever

Yellow fever vaccine is the exception to the rule about live-virus vaccines being contraindicated during pregnancy. ACIP considers pregnancy a precaution (i.e., a relative contraindication) for yellow fever vaccine. If travel is unavoidable, and the risk for yellow fever virus exposure outweighs the vaccination risk, it is appropriate to recommend vaccination. If the risks for vaccination outweigh the risks for yellow fever virus exposure, consider providing a medical waiver to the pregnant traveler to fulfill health regulations. Because pregnancy might affect immune responses to vaccination, consider performing serologic testing to document an immune response to yellow fever vaccine. Furthermore, if a person was pregnant (regardless of trimester) when they received their initial dose of yellow fever vaccine, they should receive 1 additional dose before they are next at risk for yellow fever virus exposure (see Sec. 5, Part 2, Ch. 26, Yellow Fever ).

Meningococcal

According to the ACIP , pregnant (and lactating) people should receive quadrivalent meningococcal vaccine, if indicated. Meningococcal vaccine might be indicated for international travelers, depending on risk for infection at the destination (see Sec. 5, Part 1, Ch. 13, Meningococcal Disease ).

No adverse events linked to inactivated polio vaccine (IPV) have been documented among pregnant people or their fetuses. Vaccination of pregnant people should be avoided, however, because of theoretical concerns. IPV can be administered in accordance with the recommended immunization schedule for adults if a pregnant person is at increased risk for infection and requires immediate protection against polio (see Sec. 5, Part 2, Ch. 17, Poliomyelitis ).

Administer rabies postexposure prophylaxis with rabies immune globulin and vaccine after any moderate- or high-risk exposure to rabies; consider preexposure vaccine for travelers who have a substantial risk for exposure (see Sec. 5, Part 2, Ch. 18, Rabies ).

Tetanus-Diphtheria-Pertussis

Tetanus, diphtheria, and acellular pertussis vaccine (Tdap) should be given during each pregnancy irrespective of a person’s history of receiving the vaccine previously. To maximize maternal antibody response and passive antibody transfer to the infant, optimal timing for Tdap administration is between 27 and 36 weeks’ gestation (earlier during this time frame is preferred), but it may be given at any time during pregnancy.

Malaria Prophylaxis

Malaria, caused by Plasmodium spp. parasites transmitted by mosquitoes, can be much more serious in pregnant than in nonpregnant people and is associated with high risks of illness and death for both mother and fetus. Malaria in pregnancy can be characterized by heavy parasitemia, severe anemia, and profound hypoglycemia, and can be complicated by cerebral malaria and acute respiratory distress syndrome. Placental sequestration of parasites might result in fetal loss due to abruption, premature labor, or miscarriage. An infant born to an infected mother is apt to be of low birth weight, and, although rare, congenital malaria is possible.

Because no prophylactic regimen provides complete protection, pregnant people should avoid or delay travel to malaria-endemic areas. If travel is unavoidable, the pregnant person should take precautions to avoid mosquito bites and use an effective prophylactic regimen.

Chloroquine is the drug of choice for pregnant travelers going to destinations with chloroquine-sensitive Plasmodium spp., and mefloquine is the drug of choice for pregnant travelers going to destinations with chloroquine-resistant Plasmodium spp. Doxycycline is contraindicated because of teratogenic effects on the fetus after the fourth month of pregnancy. Primaquine is contraindicated in pregnancy because the infant cannot be tested for glucose-6-phosphate dehydrogenase deficiency, putting the infant at risk for hemolytic anemia. Atovaquone-proguanil is not recommended because of lack of available safety data. A list of the available antimalarial drugs and their uses and contraindications during pregnancy can be found in Sec. 5, Part 3, Ch. 16, Malaria .

Travel Health Kits

In addition to the recommended travel health kit items for all travelers (see Sec. 2, Ch. 10, Travel Health Kits ), pregnant travelers should pack antacids, antiemetic drugs, graduated compression stockings, hemorrhoid cream, medication for vaginitis or yeast infection, prenatal vitamins, and prescription medications. Encourage pregnant travelers to consider packing a blood pressure monitor if travel will limit access to a health center where blood pressure monitoring is available.

Respiratory and urinary infections and vaginitis are more likely to occur and to be more severe during pregnancy. Pregnant people who develop travelers’ diarrhea or other gastrointestinal infections might be more vulnerable to dehydration than nonpregnant travelers. Stress the need for strict hand hygiene and food and water precautions (see Sec. 2, Ch. 8, Food & Water Precautions ). Drinking bottled or boiled water is preferable to chemically treated or filtered water. Pregnant people should not consume water purified by iodine-containing compounds because of potential effects on the fetal thyroid (see Sec. 2, Ch. 9, Water Disinfection ).

As mentioned previously, pregnant people are at increased risk for severe COVID-19–associated illness (e.g., requiring invasive ventilation or extracorporeal membrane oxygenation) and death compared with people who are not pregnant. Underlying medical conditions (e.g., chronic kidney disease, diabetes, obesity) and other factors (e.g., age, occupation) can further increase a pregnant person’s risk for developing severe illness. Additionally, pregnant people with COVID-19 are at greater risk for preterm birth and other adverse outcomes.

Pregnant people, recently pregnant people, and those who live with or visit them should take steps to protect themselves from getting COVID-19. CDC recommends that people (including those who are pregnant) not travel internationally until they are up to date with their COVID-19 vaccines . Additional information for international travelers is available at CDC's International Travel website.

Hepatitis A and hepatitis E are both spread by the fecal–oral route (see Sec. 5, Part 2, Ch. 7, Hepatitis A , and Sec. 5, Part 2, Ch. 10, Hepatitis E ). Hepatitis A has been reported to increase the risk for placental abruption and premature delivery. Hepatitis E is more likely to cause severe disease during pregnancy and could result in a case-fatality rate of 15%–30%; when acquired during the third trimester, hepatitis E is also associated with fetal complications and fetal death.

Listeriosis & Toxoplasmosis

Listeriosis and toxoplasmosis (see Sec. 5, Part 3, Ch. 23, Toxoplasmosis ) are foodborne illnesses of particular concern during pregnancy because the infection can cross the placenta and cause spontaneous abortion, stillbirth, or congenital or neonatal infection. Warn pregnant travelers to avoid unpasteurized cheeses and uncooked or undercooked meat products. Risk for fetal infection increases with gestational age, but severity of infection is decreased.

Other Parasitic Infections & Diseases

Parasitic infections and diseases can be a concern, particularly for pregnant people visiting friends and relatives in low- and middle-income countries. In general, intestinal helminths rarely cause enough illness to warrant treatment during pregnancy. Most, in fact, can be addressed safely with symptomatic treatment until the pregnancy is over. On the other hand, protozoan intestinal infections (e.g., Cryptosporidium , Entamoeba histolytica , Giardia ) often do require treatment. These parasites can cause acute gastroenteritis, severe dehydration, and chronic malabsorption resulting in fetal growth restriction. E. histolytica can cause invasive disease, including amebic liver abscess and colitis. Pregnant people also should avoid bathing, swimming, or wading in freshwater lakes, rivers, and streams that can harbor the parasitic worms (schistosomes) that cause schistosomiasis (see Sec. 5, Part 3, Ch. 20, Schistosomiasis ).

Travelers’ Diarrhea

The treatment of choice for travelers’ diarrhea is prompt and vigorous oral hydration; azithromycin or a third-generation cephalosporin may, however, be given to pregnant people if clinically indicated. Avoid use of bismuth subsalicylate because of the potential impact of salicylates on the fetus. In addition, fluoroquinolones are contraindicated in pregnancy due to toxicity to developing cartilage, as noted in experimental animal studies.

Vectorborne Infections

Pregnant people should avoid mosquito bites when traveling in areas where vectorborne diseases are endemic. Preventive measures include use of Environmental Protection Agency–registered insect repellants , protective clothing, and mosquito nets (see Sec. 4, Ch. 6, Mosquitoes, Ticks & Other Arthropods ). For details on yellow fever vaccine and malaria prophylaxis during pregnancy, see above.

Zika virus is spread primarily through the bite of an infected Aedes mosquito ( Ae. aegypti and Ae. albopictus ) but can also be sexually transmitted. The illness associated with Zika can be asymptomatic or mild; some patients report acute onset of conjunctivitis, fever, joint pain, and rash that last for several days to a week after infection.

Birth defects caused by Zika virus infection during pregnancy include brain, eye, and neurodevelopmental abnormalities. Because of the risk for birth defects, CDC recommends pregnant people avoid travel to areas with a Zika outbreak, and, for the duration of the pregnancy, to avoid sex or use condoms with anyone who has traveled to a risk area.

Advise pregnant people considering travel to areas with Zika to carefully assess the risks of Zika infection during pregnancy; provide information about prevention strategies, signs and symptoms, and the limitations of Zika testing. Pregnant people should strictly follow steps to prevent mosquito bites and sexual transmission. See additional information, including the most current list of countries and territories where Zika is active . Guidance for pregnant people can be found on the CDC Zika website .

Pregnant people should be aware of specific current environmental issues in their international destinations (e.g., natural disasters, special events or gatherings, travel warnings). More information can be found at the CDC Travelers’ Health website and on the destination pages of the US Department of State website.

Air Quality

Air pollution causes more health problems during pregnancy because ciliary clearance of the bronchial tree is slowed, and mucus is more abundant. For more details on traveling to destinations where air quality is poor, see Sec. 4, Ch. 3, Air Quality & Ionizing Radiation .

Extremes of Temperature

Body temperature regulation is not as efficient during pregnancy, and temperature extremes can create more physiological stress on the pregnant person (see Sec. 4, Ch. 2, Extremes of Temperature ). In addition, increases in core temperature (e.g., heat exhaustion, heat stroke), might harm the fetus. The vasodilatory effect of a hot environment and dehydration might cause fainting. For these reasons, then, encourage pregnant travelers to seek air-conditioned accommodations and restrict their level of activity in hot environments. If heat exposure is unavoidable, the duration should be as short as possible to prevent an increase in core body temperature. Pregnant travelers should take measures to avoid dehydration and hyperthermia.

High Elevation Travel

Pregnant people should avoid activities at high elevation unless they have trained for and are accustomed to such activities; those not acclimated to high elevation might experience breathlessness and palpitations. The common symptoms of acute mountain sickness (insomnia, headache, and nausea) frequently are associated with pregnancy, and it might be difficult to distinguish the cause of the symptoms. Most experts recommend a slower ascent with adequate time for acclimatization. No studies or case reports show harm to a fetus if the mother travels briefly to high elevations during pregnancy; recommend that pregnant people not sleep at elevations >12,000 ft (≈3,600 m) above sea level, if possible. Probably the greatest concern is that high-elevation destinations often are inaccessible and far from medical care (see Sec. 4, Ch. 5, High Elevation Travel & Altitude Illness ).

Advise pregnant people to follow safety instructions for all forms of transport and to wear seat belts, when available, on all forms of transportation, including airplanes, buses, and cars (see Sec. 8, Ch. 5, Road & Traffic Safety ). A diagonal shoulder strap with a lap belt provides the best protection. The shoulder belt should be worn between the breasts with the lap belt low across the upper thighs. When only a lap belt is available, pregnant people should wear it low, between the abdomen and across the upper thighs, not above or across the abdomen.

Most commercial airlines allow pregnant travelers to fly until 36 weeks’ gestation. Some limit international travel earlier in pregnancy, and some require documentation of gestational age. Pregnant travelers should check with the airline for specific requirements or guidance, and should consider the gestational age of the fetus on the dates both of departure and of return.

Most commercial jetliner cabins are pressurized to an equivalent outside air pressure of 6,000–8,000 ft (≈1,800–2,500 m) above sea level; travelers might also experience air pressures in this range during travel by hot air balloon or on noncommercial aircraft. The lower oxygen tension under these conditions likely will not cause fetal problems in a normal pregnancy. People with pregnancies complicated by conditions exacerbated by hypoxia (e.g., preexisting cardiovascular problems, sickle cell disease, severe anemia [hemoglobin <8.0 g/dL], intrauterine fetal growth restriction) could, however, experience adverse effects associated with low arterial oxygen saturation.

Risks of air travel include potential exposure to communicable diseases, immobility, and the common discomforts of flying. Abdominal distention and pedal edema frequently occur. The pregnant traveler might benefit from an upgrade in airline seating and should seek convenient and practical accommodations (e.g., proximity to the lavatory). Pregnant travelers should select aisle seating when possible, and wear loose fitting clothing and comfortable shoes that enable them to move about more easily and frequently during flights.

Some experts report that the risk for deep vein thrombosis (DVT) is 5–10 times greater among pregnant than nonpregnant people, although the absolute risk is low. To help prevent DVT, pregnant travelers should stay hydrated, stretch frequently, walk and perform isometric leg exercises, and wear graduated compression stockings (see Sec. 8, Ch. 3, Deep Vein Thrombosis & Pulmonary Embolism ).

Cosmic radiation during air travel poses little threat to the fetus but might be a consideration for pregnant travelers who fly frequently (see Sec. 9, Ch. 3, . . . perspectives: People Who Fly for a Living—Health Myths & Realities ). Older airport security machines are magnetometers and are not harmful to the fetus. Newer security machines use backscatter x-ray scanners, which emit low levels of radiation. Most experts agree that the risk for complications from radiation exposure from these scanners is extremely low.

Cruise Ship Travel

Most cruise lines restrict travel beyond 24 weeks’ gestation (see Sec. 8, Ch. 6, Cruise Ship Travel ). Cruise lines might require pregnant travelers to carry a physician’s note stating that they are fit to travel, including the estimated date of delivery. Pregnant people should check with the cruise line for specific requirements or guidance. For pregnant travelers planning a cruise, provide advice about gastrointestinal and respiratory infections, motion sickness (see Sec. 8, Ch. 7, Motion Sickness ), and the risk for falls on a moving vessel, as well as the possibility of delayed care while at sea.

The following authors contributed to the previous version of this chapter: Diane F. Morof, I. Dale Carroll

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Rasmussen SA, Jamieson DJ, Honein MA, Petersen LR. Zika virus and birth defects—reviewing the evidence for causality. N Engl J Med. 2016;374(20):1981–7.

Rasmussen SA, Watson AK, Kennedy ED, Broder KR, Jamieson DJ. Vaccines and pregnancy: past, present, and future. Semin Fetal Neonatal Med. 2014;19(3):161–9.

Roggelin L, Cramer JP. Malaria prevention in the pregnant traveller: a review. Travel Med Infect Dis. 2014;12(3):229–36.

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Everything You Need to Know About Cruising While Pregnant

Last updated: May 2nd, 2024

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Congratulations, you’re expecting! Now you might be wondering: can you go cruising while pregnant? Thankfully, your happy news doesn’t mean you have to give up your love of traveling. In fact, taking a cruise while pregnant is a great way to travel comfortably and visit a variety of places all in one trip.

From delicious cuisine to show-stopping entertainment, our cruises have numerous activities and onboard venues that you’ll be able to enjoy, especially if you’re pregnant.

Schedule massage treatments at the spa, unwind by the pool, and enjoy the never-ending food and non-alcoholic drinks on board that will leave you feeling completely relaxed and pampered by the end of your vacation.

Even better, our detailed cruise itineraries make it easy for you to run your trip by your doctor for approval before booking, making sure your vacation is safe and sound for everyone.

If you’re planning an upcoming babymoon or want to find out more about cruising while pregnant, here is a detailed guide on everything you need to know.

Can you go on a cruise while pregnant?

If you have a healthy pregnancy, then going on a cruise vacation is a lovely way to celebrate the upcoming addition to your family. Pregnant women can enjoy a cruise on Celebrity Cruises up until their 23rd week of pregnancy.

That being said, it’s always safer to talk to your doctor before traveling, especially if you’ve had any issues with your pregnancy in the past.

Why can't I go on a cruise after the 23rd week of my pregnancy?

After 23 weeks, there are increased risks in pregnancies such as preterm labor and delivery, and onboard, we do not have the medical equipment and staff available to treat these types of emergency situations.

What should I do if I feel nauseous onboard?

Even if you’re not pregnant, it’s perfectly normal to feel nauseous while on a cruise. Some cruisers can experience seasickness, a form of motion sickness, while on board. This can happen when your eyesight and inner ear senses are out of balance.

For pregnant women, seasickness plus the standard queasiness that can come during early pregnancy can lead to a bad bout of nausea. The good news is that there are several over-the-counter and natural remedies to alleviate seasickness on board, including rest, ginger candies, motion sickness medication, and acupressure bands. As always, we recommend talking to your doctor before taking any medication during your pregnancy.

What can I do on a cruise while I’m pregnant?

Your options are endless! Going on a cruise while pregnant won’t limit your ability to enjoy some of the best activities and entertainment options on board.

Spend time at The Spa, where you’ll be able to get some much-needed rest and relaxation. Treat yourself to a rejuvenating facial, indulgent massage, or a refreshing manicure and pedicure. Unwind on the heated tile loungers and take in gorgeous views of the ocean in the spa’s relaxation room.

If you’re traveling on Celebrity Edge or Apex, take advantage of the SEA Thermal Suite , which features eight different types of therapeutic experiences, including a relaxing rain room, crystalarium, salt room, and float room. (Again, we advise that you consult your doctor prior to entering any of these treatment rooms.)

If it’s sunshine you’re after, spend the day lounging by the pool with a frozen virgin cocktail in hand. Admire the beautiful sea views and take a refreshing dip under the sun. You can also head to the ship’s Solarium, the adults-only* indoor pool, where you’ll find a little more peace and quiet.

In the evenings, dress up your bump and head to dinner. At our Main Dining Room, you’ll feast on multi-course gourmet meals, while at our specialty restaurants, you’ll find a number of international cuisines including French nouveau and rustic Italian.

Once you’re done with dinner, head to our Theatre, where, depending on the itinerary, you can expect to see professionally choreographed dance performances, stand-up comedy shows, and exciting musical numbers on stage.

If you like to dance, end your night at the Sky Observation Lounge, where you can listen to music and dance with your partner under the stars, or stop by Quasar, a retro-chic nightclub, where you can listen to oldies and other favorites while hitting the dance floor.

*Solarium kid’s hours available from 5:00 pm – 7:00 pm on select itineraries – Antarctica, Alaska, and the Baltics.  

What food can I eat on a cruise ship during pregnancy?

One of the best parts about cruising with Celebrity is the many dining options available on board. From the world-class menu in our Main Dining Room to the delicacies in our specialty restaurants, you’ll find a variety of choices to indulge in.

For pregnant women, there are certain food restrictions to keep in mind. The American Pregnancy Association advises pregnant women avoid the following foods: raw meats, deli meats, fish with high levels of mercury, smoked or raw seafood and shellfish, raw eggs, and unpasteurized cheeses. It is also recommended that pregnant women limit their caffeine intake and avoid alcohol consumption.

While that might sound like a lot of restrictions, there are still many dining options available for pregnant cruisers. Order steak frites at Murano, our French-focused restaurant. Indulge your craving for pasta at Tuscan Grille, our Italian trattoria-style venue. Or grab a cup of ice cream at Cafe Al Bacio and Gelateria.

Enjoy American favorites like hamburgers and barbecue at the Rooftop Garden Grill. If traveling on Apex or Edge, order dinner from acrobats and actors called Edenists, who also perform a gravity-defying show in front of you.

If you want to have breakfast in bed or satisfy a late-night craving, order room service and enjoy a morning or late-night meal in the comfort of your room.

What shore excursions can I go on?

Shore excursions are a fantastic and easy way to explore each of your cruise’s port destinations. In all of our ports of call, you’ll find all kinds of shore excursions in activity levels ranging from mild to strenuous. For pregnant women, there are many safe options to enjoy while in port.

Go on a guided walking or driving tour of your destination, which takes you around each town or city’s most popular landmarks and highlights. Kayak around calm mangroves and spot fish from above water. Or grab a mask and fins and go on a leisurely snorkeling expedition near the shore.

Sign up for a cooking class, where a local chef will teach you how to use traditional ingredients and techniques. Board a gentle catamaran cruise and enjoy watching the sunset with your loved one, one last time before you become parents.

Reserve your shore excursions early in order to guarantee your spot. We always advise you discuss your itinerary and shore excursions with your doctor beforehand.

What’s the best itinerary for a pregnant woman?

Cruises are a great option for couples looking to celebrate their upcoming family addition with a babymoon. The ideal time to go on a babymoon is during your second trimester (preferably between weeks 14 to 23), when you’re past the queasiness of the first trimester and have not yet reached the third trimester which limits your ability to travel.

Read: Best Babymoon Destinations

Here are a few itinerary suggestions for an unforgettable vacation during pregnancy.

East Coast moms-to-be should consider a cruise to Bermuda , the island famous for its pink sand beaches and turquoise waters. Departing from Cape Liberty, New Jersey, our Bermuda cruises dock at Royal Naval Dockyard, where you’ll find pristine beaches, a number of historic attractions, plus five-star dining and bustling shopping centers.

Our overnight cruises to Bermuda allow you to fully enjoy the best the island has to offer. These itineraries also include stops in either Newport, Rhode Island or Charleston, South Carolina, while some itineraries include visits to both American cities.

Read: Best East Coast Cruises

Discover gilded mansions, craggy coastlines, and towering lighthouses in Newport , a charming city full of history and breathtaking landscapes—perfect to use as a backdrop for a baby bump photoshoot.

While in Charleston , explore the old world charm of the Holy City while taking a leisurely stroll around the French Quarter, where cobblestone streets and colorful houses adorn the sidewalks. Don’t forget to indulge in some Southern comfort food, too.

Another great cruise destination to discover while pregnant is Alaska. Our Alaska cruises depart from a number of convenient ports of call such as Vancouver, British Columbia and Seattle, Washington.

Our Alaska cruise ports of call include some of the most exciting destinations in Alaska, many of which are easy to walk around in and with city centers just steps away from the cruise port. You’ll visit Ketchikan, the salmon capital of the world; Juneau, the beautiful capital of Alaska nestled between a water inlet and towering mountain; and Skagway, home to the White Pass Yukon Route Railroad and fascinating gold rush history.

One of the highlights is seeing Alaska’s glaciers in person. On our Northbound, Southbound, and Alaska Hubbard Glacier cruises, you’ll witness the massive icy-blue wonder that is Hubbard Glacier, the largest tidewater glacier in North America. Feel the thrill of watching a live calving display, which is when a large chunk of ice detaches from the glacier wall and splashes into the water below, creating a roaring sound known as white thunder.

Other itineraries sail through Endicott Arm Fjord, where you’ll spot icebergs and stunning cliffs on your way to visit the striking Dawes Glacier.

Experience even more of Alaska with a cruisetour and discover the state’s stunning interior. Choose a one-way sailing that departs or ends in Seward, Alaska. From there, you’ll journey to Anchorage, where you’ll begin your land-based adventure.

Tour inland Alaska on an air-conditioned bus with ample seating or a luxury glass-domed train. Both of these spacious forms of transportation will allow you to see new sights with plenty of space to stretch your legs, ensuring you’re traveling in style and comfort.

During an Alaska cruisetour, you’ll explore the city of Anchorage and taste all kinds of delicious cuisine ranging from seafood bakes to gastropub goodies. Later, stop by Denali National Park, a sprawling national park full of rugged beauty and breathtaking scenery, where you’ll be able to see the highest peak in the U.S., Denali, and spot Alaskan wildlife in their natural habitat.

Read: Things to Do in Downtown Anchorage

The Pacific Coast

Our Pacific Coastal cruises are an incredible way to explore the stunning sites of the region, from southern California and the Baja California peninsula to northern cities in Washington and British Columbia.

Skip the road trip that requires you to sit for long periods of time in a cramped seat—something most pregnant women will want to avoid anyway—and choose instead to sail along the beautiful Pacific coastline, where you’ll visit exciting destinations and get to enjoy fine dining and entertainment on board in between stops.

This long stretch of coastline is famous for its rocky cliffs and rugged ocean beaches. Our Pacific Coastal cruises include port stops in lovely Californian cities, such as Santa Barbara, known for its quaint downtown and laid back surfer vibe; San Francisco, the tech-hub of the world; and Monterey, a bucolic fishing town with craggy overlooks and fresh seaside air.

Read: Best Beaches in Santa Barbara

Further up north, our cruises visit the sleepy town of Astoria in Oregon, a place full of maritime and aviation history; the coastal city of Vancouver in British Columbia, a bustling metropolis with a strong cultural center; and Seattle, Washington, a great destination to go whale watching.

Read: Things to Do in Astoria, Oregon

If you don’t mind traveling further away or by plane to reach your departure port, we also recommend you consider a romantic getaway to Europe on one of our Mediterranean itineraries, which visit exciting cities such as Barcelona, Spain; cultural hotspots like Rome and Florence in Italy; the stunning Amalfi Coast; and beautiful beaches in Greece and Croatia.

If you’re seeking sunshine and a dip in the ocean, the Caribbean is always a good idea, too. Head down south during the winter or holiday season, before the weather gets too hot and mosquitos take over.

Choose a three-day cruise to the Bahamas, where you’ll visit the port of Nassau and its pristine white beaches. Head to family-friendly Aruba and spend your days swimming in its calm, transparent water. Our Caribbean cruises also visit ports in St. Lucia, the Virgin Islands, Bonaire, Curacao, Puerto Rico, and more.

Whether you choose a cruise close to home or one that travels farther away, we always suggest talking to your doctor and discussing all of the destinations you plan to visit before booking.

Now that you know everything you need to about cruising while pregnant, it’s time to book your next vacation. Browse through the itineraries on our website and pick the perfect cruise to celebrate your bundle of joy.

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What to Know If You're Traveling While Pregnant

Your guide to cruising, road tripping, and flying when pregnant, including how to prepare, what to pack, when to go, and more.

Evie Carrick is a writer and editor who’s lived in five countries and visited well over 50. She now splits her time between Colorado and Paris, ensuring she doesn't have to live without skiing or L'As du Fallafel.

You might think you have travel all figured out — you can pack your carry-on like a pro and have a knack for finding deals on everything from rental cars to train tickets — but add pregnancy into the mix and you could be thrown for a loop. With a literal baby on board, your awareness of things like Zika, long-haul flights , and food poisoning are heightened. You want to get out there, but you also know you need to do it safely.

So, where do you draw the line? What constitutes safe travel and when is it OK to hit the road, skies, and waters? To answer these sensitive questions, we spoke with Pamela Berens, MD, professor of OB-GYN with McGovern Medical School at The University of Texas Health Science Center at Houston, for a dose of expert advice.

When You Should and Shouldn't Travel

Just because you're pregnant doesn't mean you need to hide out in your house for nine months, but it does mean you should keep a few things in mind. "Traveling in the first trimester could be uncomfortable if you are experiencing nausea and vomiting (morning sickness)," Berens noted. On the flip side, she explained, "Traveling during the third trimester may be a bit physically uncomfortable, especially if the trip is long." In short, your sweet spot in terms of comfort might be the second trimester, although every pregnancy is different. And you should probably stop traveling (at least by air) once you hit 37 weeks.

"Most airlines will allow travel until 37 weeks of pregnancy, but you may need a note from your healthcare provider. Check with the airlines you'll be traveling with for specifics," said Berens.

What to Do Before You Go

Before booking a flight or hop aboard a cruise ship, talk to your doctor or midwife. They know you and your pregnancy experience so far and will be able to give you personalized advice on what sort of travel is and isn't a good idea.

"If you have a complicated pregnancy, speaking with your prenatal provider is even more important. If something happens while you're traveling, it's important for the health providers to know the details of your complications and specific plans related to your delivery or any special care needs you might have for your baby," advised Berens.

Either way, you'll need to ask yourself a few questions before traveling internationally. "The big consideration here is what would happen if you experienced a complication while traveling to a foreign country. Can you speak the language? How good is the medical care? What insurance coverage do you have while traveling abroad? I have, unfortunately, had patients who delivered a preterm infant in a foreign country. They had to stay there for quite some time until the baby could be discharged and had communication difficulties," said Berens.

What to Pack

There are plenty of things pregnant women might want to bring along on a trip — from anti-nausea medicine and compression socks to plenty of water and snacks. But one thing many women don't think about is their prenatal records.

"Always have access to your prenatal records when traveling, just in case," said Berens. That way, if you end up laboring while you are away from home, the new hospital or doctor will be able to access your history and come prepared. If you're traveling close to your due date, you'll also need to bring a note from your healthcare provider. On American Airlines, for example, you must provide a doctor's certificate stating that you've been examined and are fit to fly if your due date is within four weeks of your flight.

What to Watch Out For

If you're used to eating street food and drinking local water when traveling internationally, you may need to adjust your habits. Berens suggests sticking to bottled water, noting, "It's very unpleasant to experience a diarrheal food borne illness while pregnant."

In addition to paying extra attention to food and water, you'll also need to keep an eye on the health situation in the country you're visiting. The Zika virus, which is transmitted by mosquitoes, is particularly dangerous to your unborn baby. "In areas of mosquito borne illnesses, wear long sleeves and pants. Keep covered. Use an insect repellent," said Berens. It's always a good idea to check for travel advisories before booking your trip.

In addition, all pregnant travelers — domestic and international — will need keep a close eye on their health and bodily functions while traveling. "Notify your care provider for bleeding, change in discharge, increased contractions, or a decrease in your baby's movements if you are over around 24 weeks of pregnancy," said Berens.

Flying While Pregnant

Air travel is usually safe for pregnant women, but you won't want to pop in your headphones and settle in for the duration of your long-haul flight .

"Pregnancy itself causes an increased risk of blood clots. Air travel and prolonged immobility can also increase your risk of blood clots," said Berens, suggesting that pregnant women "stay well hydrated, move around every few hours , and make sure to keep good circulation in [their] legs."

Chances are, when you get up to stretch your legs, you'll also need to use the bathroom. "There is often more pelvic pressure and pressure on your bladder in the third trimester, so you may need to stop and use the restroom more frequently," said Berens.

Because you'll be getting up and walking around more than most travelers, The American College of Obstetricians and Gynecologists (ACOG) suggests booking an aisle seat and moving your feet, toes, and legs often. For your comfort, you'll want to skip carbonated drinks and wear your seat belt low on your hip bones, below your belly.

Traveling by Car or Train While Pregnant

Just like air travel, long-haul road trips and train journeys mean a lot of sitting and not a lot of moving. To avoid problems with blood clots, Berens suggests walking around every few hours.

For road trips, you'll also want to plan out stops along the way where you can stretch your legs and use the bathroom.

Traveling by Cruise Ship While Pregnant

Many women experience nausea and vomiting in the first trimester of pregnancy, two conditions that might be increased when you hop aboard that luxe cruise. "If you are not familiar with boat or cruise ship travel , you may want to try this first when you are not pregnant. You may need additional medication for nausea and vomiting," warned Berens.

What to Keep in Mind With COVID-19

COVID-19 has made travel complicated for everyone, but pregnant women are at an increased risk for severe illness . Berens recommends that pregnant women finish their vaccinations before traveling, also adding, "Mask up! Stay six feet apart, and maintain good hand hygiene."

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Expert advice on traveling while pregnant from Jagdip Powar, MD

March 2, 2018 | Joan Semeria , Angie Lucia Obstetrics .

Is there an ideal time to travel when you are pregnant?

The best time to travel is between 12 weeks and about 34 weeks. That’s when there is the least chance of complications or going into labor and most of the prenatal testing has been completed.

Are there any limitations on traveling while pregnant?

It’s generally recommended that women can travel by airplane, car, etc., up to 36 weeks of their pregnancy. After 36 weeks, we recommend that they don’t travel more than an hour away from where they plan to deliver. For example, if they live in the South Bay, they can travel to San Francisco or San Jose, or even as far as Napa or Carmel. But typically, we don’t recommend going any farther than that.

Do airlines have any restrictions?

Airlines no longer have set restrictions, but they will sometimes require a doctor’s note if you want to fly when you get to a certain stage of pregnancy. Patients should check the guidelines of the individual airline.

Do you have any tips on how to stay comfortable while traveling?

It’s always good to wear loose-fitting clothes and shoes that you can slip on and off. Support stockings can help for leg swelling and varicose veins. Also, it’s important to get up and move around a lot, go to the bathroom frequently and, of course, hydrate well.

Are there health conditions that might prevent someone from traveling?

Pregnant women should not travel if they are experiencing vaginal bleeding, at risk for premature labor, carrying twins and are more than 28 weeks pregnant, diagnosed with a ruptured membrane, or experiencing contractions. They also shouldn’t travel if the patient’s physician has any concerns.

What about pregnant women with specific health conditions?

If patients have a history of clotting disorders, they should wear support stockings and take a blood thinner or any other medications prescribed by their physician.

What are the travel recommendations regarding the Zika virus?

At this time, pregnant women should not travel to Mexico, Central and South America, the Caribbean, and Southeast Asia, as well as around Brownsville, Texas, and certain parts of the Miami-Dade County area in Florida. Also, a woman who plans on becoming pregnant shouldn’t go to these places up to 8 weeks prior to getting pregnant and for her entire pregnancy.

Since the Zika virus can be sexually transmitted, these restrictions also apply to their partners. It’s advised that the partner of a woman who is pregnant or is trying to become pregnant not travel to these areas six months prior to the actual pregnancy or during the pregnancy. However, if it’s necessary for the partner to travel to these areas, he should use condoms to prevent transmitting the virus.

The recommendations change often, so patients should check with their physicians or the CDC Website to get the most current recommendations for Zika or any other diseases or safety concerns.

Should a pregnant patient check with her doctor in advance of traveling?

It’s always good to check with your physician in advance and to get as much information as possible from the CDC website.

What if there are complications while traveling?

Patients should seek immediate help from the closest medical facility and, if possible, get in touch with their physician.

Dr. Powar’s medical practice is part of the Stanford Medicine Children’s Health network. He has worked as a gynecologist and obstetrician for more than 30 years and has delivered thousands of babies to families throughout the Bay Area.

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• Royal Caribbean Pregnancy Policy: Everything You Need to Know

Introduction:

When it comes to planning a cruise while pregnant, understanding the policies and guidelines of the cruise line is essential. Royal Caribbean, one of the world’s leading cruise companies, has a comprehensive pregnancy policy in place to ensure the safety and comfort of expectant mothers onboard their ships. In this guide, we will delve into Royal Caribbean’s pregnancy policy, providing you with everything you need to know before embarking on a cruise adventure.

To ensure a smooth and enjoyable cruise experience for pregnant guests, Royal Caribbean has established guidelines regarding the stage of pregnancy allowed onboard their ships. The cruise line considers the safety and well-being of both the expectant mother and her unborn child as their top priority. Here are the key points to know about Royal Caribbean’s pregnancy policy:

|———————–|———————| | Stage of | Maximum Allowed | | Pregnancy | Weeks | |———————–|———————| | Up to 23 weeks | Any sailing | | (24 weeks or more) | Not permitted | |———————–|———————|

1. Up to 23 Weeks: Royal Caribbean welcomes pregnant guests who are up to 23 weeks pregnant at the start of their cruise. They are allowed to sail without any restrictions or additional documentation required. However, it is always recommended to consult with a healthcare professional before traveling.

2. 24 Weeks or More: Unfortunately, Royal Caribbean does not allow guests who are 24 weeks or more pregnant to embark on their ships. This policy is in place due to the potential risks associated with late-stage pregnancies and limited medical facilities available onboard. The safety of both the expectant mother and her unborn child is of utmost importance to the cruise line.

It is crucial for pregnant guests to familiarize themselves with Royal Caribbean’s pregnancy policy to ensure a stress-free and safe cruise experience. For more detailed information and additional considerations, refer to Royal Caribbean’s official website [1].

[1] Official Royal Caribbean Website: https://www.royalcaribbean.

Does Royal Caribbean require a doctor’s note for pregnancy?

Royal Caribbean follows a pregnancy policy to ensure the safety and well-being of expectant mothers. A doctor’s note is not required for pregnant guests who are less than 24 weeks along at the time of sailing. However, for those who are 24 weeks or more into their pregnancy, a physician’s note confirming fitness to travel is mandatory. This policy is in place to safeguard the health of both the mother and the baby, as well as to comply with international regulations. For further details and to review the complete policy, please refer to Royal Caribbean’s official website.

Do I have to tell the cruise line I am pregnant?

Passengers who are pregnant are not required to inform Royal Caribbean of their condition unless they are entering their 24th week of pregnancy before or during the cruise. In such cases, a physician’s letter confirming their fitness to travel is mandatory. Royal Caribbean prioritizes the safety and well-being of expectant mothers and provides guidelines to ensure a smooth and enjoyable cruise experience. For more information on Royal Caribbean’s pregnancy policy and guidelines, please visit their official website.

What is the baby rule on Royal Caribbean?

Royal Caribbean’s pregnancy policy allows women who are less than 24 weeks pregnant to sail on their ships. However, for safety reasons, the cruise line does not permit women who will enter their 24th week of pregnancy during the cruise or at any time before its conclusion. In addition, any pregnant guest must provide a physician’s letter stating that they are fit to travel and that there are no complications with the pregnancy. It is important for guests to review the policy and guidelines provided by Royal Caribbean to ensure a smooth and enjoyable cruise experience. For more detailed information, please visit the official Royal Caribbean website.

Can you get a refund on a cruise if you are pregnant?

The Royal Caribbean Pregnancy Policy states that pregnant women who are less than 24 weeks along at the time of embarkation are eligible to sail. However, it is important to note that the cruise line highly recommends consulting with a healthcare professional before making any travel plans. In the event that a pregnant guest needs to cancel their cruise, Royal Caribbean offers a refund based on their cancellation policy. It is advisable to review the specific terms and conditions of the booking or contact the cruise line directly for more information. For further details, please visit the Royal Caribbean website at [https://www.royalcaribbean.com/cruise-ships/prepare-for-your-cruise/required-travel-documentation](https://www.royalcaribbean.com/cruise-ships/prepare-for-your-cruise/required-travel-documentation).

Royal caribbean pregnancy refund

Royal Caribbean’s pregnancy refund policy is designed to provide flexibility and peace of mind for expectant mothers. If a guest becomes pregnant after booking their cruise, they can receive a full refund if they notify the cruise line before their sailing date. This policy applies to both the guest who is pregnant and their traveling companions. However, it’s important to note that certain restrictions may apply depending on the specific itinerary and the stage of pregnancy. For more detailed information and to review the specific guidelines, it is recommended to visit the official Royal Caribbean website and consult their Pregnancy Policy page (https://www.royalcaribbean.com/faq/questions/pregnancy-policy).

In conclusion, understanding the Royal Caribbean pregnancy policy is essential for anyone considering cruising while pregnant. It is important to note that each cruise line may have different policies and restrictions in place, so it is crucial to familiarize yourself with the specific guidelines of Royal Caribbean before planning your trip.

Throughout this article, we have explored various aspects of the Royal Caribbean pregnancy policy, including the restrictions on cruising during different stages of pregnancy, the required documentation, and the availability of medical facilities on board. By adhering to these regulations, expectant mothers can ensure a safe and enjoyable experience while cruising.

It is worth noting that Royal Caribbean prioritizes the safety and well-being of both passengers and crew members. Their pregnancy policy is designed to minimize any potential risks and complications that may arise during a cruise. By following these guidelines, pregnant guests can have peace of mind knowing that their health and the health of their unborn child are protected.

To stay up to date with any changes or updates to the Royal Caribbean pregnancy policy, it is recommended to visit the official Royal Caribbean website or contact their customer service directly. They will provide the most accurate and current information regarding their policy.

Additionally, it is always a good idea to consult with your healthcare provider before embarking on a cruise while pregnant. They can provide personalized advice based on your specific circumstances and medical history.

For further information and resources related to pregnancy and cruising, the following links may be helpful:

1. Royal Caribbean Official Website: [https://www.royalcaribbean.com/faq/questions/what-is-the-pregnancy-policy-onboard](https://www.royalcaribbean.com/faq/questions/what-is-the-pregnancy-policy-onboard) 2. Centers for Disease Control and Prevention (CDC) – Traveling While Pregnant: [https://wwwnc.cdc.gov/travel/page/traveling-pregnant](https://wwwnc.cdc.gov/travel/page/traveling-pregnant) 3. American Pregnancy Association – Travel During Pregnancy: [https://americanpregnancy.org/pregnancy-health/travel-during-pregnancy/](https://americanpregnancy.org/pregnancy-health/travel-during-pregnancy/) 4. The American College of Obstetricians and Gynecologists (ACOG) – FAQs: Travel During Pregnancy: [https://www.acog.org/womens-health/faqs/travel-during-pregnancy](https://www.acog.org/womens-health/faqs/travel-during-pregnancy)

By being well-informed about the Royal Caribbean pregnancy policy and taking the necessary precautions, expectant mothers can make informed decisions and enjoy their cruise experience to the fullest. Remember, safety and health should always be the top priority when it comes to traveling while pregnant.

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Can You Go On A Cruise Pregnant, Safely? Essential Rules & Tips You’ll Need!

By: Author Mona Marks

Posted on Last updated: October 15, 2023

Categories Health & Safety , LEARN

Many big life events can happen between the date you book a cruise and when you step on the ship to set sail. One of those happy events can be a pregnancy. If you discover you’re pregnant after you booked your reservation, or perhaps you just like to plan ahead, you’ll likely wonder “can you go on a cruise pregnant?” The answer is generally yes, provided you have doctor approval, and you are not too far along in your pregnancy.

You can go on a cruise pregnant. However, women after 24 weeks are not allowed on cruise ships. And you should be aware that those pregnancy rules are actually enforced . Keep reading to learn more about cruising while pregnant!

Why Cruising While Pregnant Differs From Other Pregnancy Travel

Not surprisingly, pregnant women travel all the time. According to the experts , the best time to travel is during the second trimester, which is from 14 to 28 weeks. During this time, women usually feel their best and have the lowest risk for any complications. But, during your third trimester (25 to 40 weeks), healthcare professionals advise staying within 300 miles of home just in case there are any problems.

Because of these concerns for the third trimester, the travel industry has adopted some precautionary rules. For instance, most airlines won’t let women fly after 36 weeks for domestic travel and after 28 to 35 weeks for international travel.

The cruise industry has adopted even more strict practices. According to the CDC , cruise lines generally will not allow pregnant women to travel after 24–28 weeks of pregnancy and may require a note from a doctor approving the travel.

Notably, the most popular cruise lines draw the line at 24 weeks. See below for more details.

Is It Safe To Go On A Cruise Pregnant?

Like many moms-to-be, you may dream of going on vacation to far-off lands or exotic beaches.

If a cruise is your vacation of choice, you may be wondering if it is safe to go on a cruise pregnant? In general, it is relatively safe to go on a cruise pregnant. However, there are always exceptions to the rule. Every pregnancy is different, so the best way to find out if it is safe for  you  to go on a cruise is to visit your OB/GYN . 

If you are experiencing pregnancy complications, your doctor may advise against going on a cruise. If this is the case, going on a cruise against your doctor’s recommendation can be potentially dangerous for you and your baby. When thinking about safety, it is also essential to consider the destination. Not all destinations are suitable for pregnant women. 

And no, this isn’t a reference to rocky terrains or dangerous landscapes (although they are not ideal for pregnant women either). Rather, some destinations harbor communicable diseases such as Zika or malaria. Women who are pregnant can experience malaria more severely than non-pregnant women. 

If malaria is contracted, pregnant women may experience pregnancy complications such as miscarriage, premature birth, and stillbirth. For those thinking a vaccine will put you in the all-clear, this is not always the case. Some doctors may advise against taking vaccines while pregnant. Of course, this is dependent on many factors, such as the type of vaccine. 

Also, depending on your itinerary, not all of the locales that you visit will necessarily have appropriate medical care in case you run into problems.

Cruise Line Policies on Pregnancy

Although it may generally be safe to cruise while pregnant, the cruise lines have restrictions on which pregnant travelers can board, as well as other documentation requirements.

How Many Weeks Pregnant Can You Go On A Cruise?

While it is largely safe for pregnant women to go on a cruise ship, that’s not the end of the inquiry. You need to ask another important question; is there a cut-off date for pregnant women? Meaning, how many weeks pregnant can you go on a cruise?

If you’re planning to travel on one of the popular major cruise lines, the cut-off point is 24 weeks. Not plus/minus 24 weeks, but 24 weeks on the dot.

Royal Caribbean Pregnancy Policy

The Royal Caribbean pregnancy policy provides a great example of what’s standard practice in the United States, and its policy provides detailed cautions for both pregnant women and their physicians. The highlights:

• Royal Caribbean will not accept guests who will be more than 23 weeks pregnant at any time during the cruise vacation.
• There is no Obstetrician/Gynecologist available on the ship, and “pregnancies, when unstable and poorly controlled, are potentially life-threatening.”
• Guests may be at sea for several days without access to any hospitals or specialist care.
• In ports outside the U.S., the availability of specialized care “can be problematic.”

Carnival Cruise Pregnancy Policy

The Carnival Cruise pregnancy policy provides similar stern warnings. Specifically:

• Prenatal and early infant care “may require specialized diagnostic facilities and/or treatment that are not obtainable during the cruise on board the ship and/or ashore in ports of call.”
• Due to limitations of medical care, both on board and in various ports of call, women who have entered or exceeded their 24th week of pregnancy at any time during the cruise will not be allowed to board or sail with the ship.
• Any pregnant woman who tries to board a Carnival ship, who has or will exceed 24 weeks “at any time during the cruise, risks denial of boarding and/or disembarkation without compensation or refund.”

Additional Cruise Line Requirements

Other major cruise lines, such as Norwegian , Disney , and MSC Cruises have similar policies.

You may be wondering how would cruise lines know how many weeks pregnant you are? Well, cruise lines require a letter from your doctor before boarding. If you are before 24 weeks, cruise liners require letters stating that you are not at risk for pregnancy complications and that you and your baby are healthy and fit to travel. 

The letter also has to calculate your due date (as calculated from your last menstrual period and ultrasound. Additionally, some cruise lines require a second confirmation no more than two weeks before departure. However, you should always check with your cruise line about the specific rules and regulations that pertain to pregnant women.

What Happens If Someone Gives Birth On A Cruise Ship?

Pregnancy is not always smooth sailing (excuse the pun). You can get caught up in unexpected twists and turns. Premature labor is one such unexpected but not impossible turn. During a cruise, this might result in you giving birth on the ship. The doctor will inform the captain, who will then decide which course of action to take. 

The captain may change course or land at the nearest port. If you or the baby are unwell, the captain may decide to enlist an air evacuation. So what happens to the baby’s citizenship? If both parents are U.S. citizens, the baby will automatically be given the parent’s citizenship . However, the baby may also be eligible for dual citizenship, depending on the country. 

If the baby was born while the ship was more than three nautical miles off of the coast (international waters), you might be able to apply for the country where the ship is registered. If your ship is docked in a foreign country during delivery, you may apply for citizenship for your baby there.

Can You Go On A Cruise Pregnant And Participate In Most Activities?

Just because you are pregnant does not mean you have to miss out on fun activities while pregnant. There are many available activities/ pass times that pregnant women can do on a cruise. For instance, you can spend some relaxing time in the spa by treating yourself to a much-needed massage or relaxing facial. 

Or you can watch one of the cruise’s outstanding live-entertainment shows, such as a sing-a-long musical or play. Even better, you can take a dip in the pool or relax on the poolside chairs. There is no shortage of things pregnant women can do on a cruise. Make sure you check your cruise liner’s itinerary for information regarding its activities

Do I Have To Tell The Cruise Line I Am Pregnant?

As a general rule, cruise lines require that you inform them of your pregnancy and include a letter from your physician verifying that you are fit to travel as well as your estimated due date. However, if there is no pregnancy bump and you are still in the early stages, the cruise liner is unlikely to ask. If you are within the early stages of pregnancy, it is still advisable to consult with your doctor before traveling.

What Food Can I Eat On A Cruise Ship When Pregnant?

There are many things pregnant women can eat. However, it is best to outline what pregnant women should avoid rather than what they can eat. 

Pregnant women should avoid high mercury fish, undercooked or raw fish and meats, processed meats, raw or undercooked eggs, raw sprouts, unwashed produce, and unpasteurized milk, cheese, and fruit juice. 

What Shore Excursions Can I Go On?

For pregnant women, shore excursions that do not require athleticism or strain the body are generally safe. So consider booking a sight-seeing bus tour, visiting the local museum or attractions, spending a day at the beach, or a local cuisine cooking class.

Do not book the excursion if it says it’s not recommended for pregnant women. Even so, it is recommended to check with your physician what excursions are safe for you as they would know your pregnancy condition best.

What Is The Best Itinerary For A Pregnant Woman?

As each cruise line has different activities and entertainment facilities, it is challenging to determine the best itinerary for pregnant women. A general guideline is to choose an itinerary that has activities that are safe and friendly for pregnant women. Pregnant women should follow the same safety rules on board as they would on land.

Frequently Asked Questions

Is it safe to go on a cruise while pregnant.

Pregnant travelers can generally travel safely with appropriate preparation, and this includes cruise travel. Experts advise avoiding destinations where viruses such as malaria are more frequent. You should confirm that a doctor or nurse will be on the ship, and that you visit ports with modern medical facilities in case medical attention is needed.

Can you go on a cruise 6 months pregnant?

The rules for pregnant cruise travelers measure in weeks, not in months, and draw the line at 24 weeks. “Six months” could be between 23 and 25 weeks. You will need to provide documentation from a physician that states the progress of your pregnancy in gestational weeks.

Why Can’t Women Cruise After The 2nd Trimester?

A woman who is in her 24th week of pregnancy or more is at a higher risk of having preterm contractions. The medical care provided on board cruise liners is limited; as a result, they are not fully equipped to deal with labor/birth and any complications that may take place.

As long as you are less than 24 weeks pregnant during your entire time on the ship, and have your doctor’s blessing, you can indeed go on a cruise pregnant. Just be sure to plan ahead for excursions and activities that make sense for you!

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Pregnant? Read this before you travel.

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CDC’s Response to ZIKA PREGNANT? READ THIS BEFORE YOU TRAVEL

What we know about Zika

• Zika can be passed from a pregnant woman to her fetus.
• Infection during pregnancy can cause certain birth defects.
• These mosquitoes are aggressive daytime biters. They can also bite at night.
• The large outbreak in the Americas is over, but Zika continues to be a potential risk in many countries in the Americas and around the world.
• There is no vaccine to prevent or medicine to treat Zika.
• Zika can be passed through sex from a person who has Zika to his or her sex partners.

What we don’t know about Zika

• If there’s a safe time during your pregnancy to travel to an area with risk of Zika.
• How likely it is that Zika will pass to your fetus.
• Whether your baby will have birth defects.

Symptoms of Zika

Many people won’t have symptoms or even know they are infected with the virus. The illness is usually mild with symptoms lasting for several days to a week.

The most common symptoms of Zika are

• Muscle pain

Travel Notice

CDC has issued a travel notice (Level 2-Practice Enhanced Precautions) for people traveling to areas with a Zika outbreak.

For a current list of places with risk of Zika virus, see CDC’s Travel Health website: https://wwwnc.cdc.gov/travel/page/zika-information

Zika can also be sexually transmitted from an infected person to his or her male or female partners, so travelers should use condoms.

• Do not travel to areas with a Zika outbreak (red areas on the Zika map ). Before travel to other areas with risk of Zika (purple areas on the Zika map), pregnant women should talk with their doctors and carefully consider risks and possible consequences of travel.
• If you must travel to these areas, talk to your doctor first and strictly follow steps to prevent mosquito bites during your trip.
• If you have a partner who lives in or has traveled to an area with risk of Zika, either use condoms the right way every time you have vaginal, oral, or anal sex, or do not have sex during the pregnancy.

Trying to become pregnant?

• Before you travel to areas with a Zika outbreak (red areas on the Zika map) or other areas with risk of Zika (purple areas on the Zika map), talk to your doctor about your plans to become pregnant and the potential risks and possible consequences of travel.
• Strictly follow steps to prevent mosquito bites and sexual transmission during your trip.

Before you travel, check the CDC travel website frequently for the most up-to-date recommendations. http://wwwnc.cdc.gov/Travel

Your Best Protection: Prevent Mosquito Bites

When used as directed, Environmental Protection Agency (EPA)-registered insect repellents are proven safe and effective even for pregnant and breastfeeding women.

• Wear long-sleeved shirts and long pants.
• Treated clothing remains protective after multiple washings. See product information to learn how long the protection will last.
• If treating items yourself, follow the product instructions carefully.
• Do NOT use permethrin products directly on skin. They are intended to treat clothing.

Indoor Protection

• Stay in places with air conditioning or that use window and door screens to keep mosquitoes outside.
• Sleep under a mosquito bed net if air conditioned or screened rooms are not available or if sleeping outdoors.

Use Environmental Protection Agency (EPA)-registered insect repellents. When used as directed, these insect repellents are safe and effective for pregnant and breastfeeding women.

• Always follow the product label instructions.
• Reapply as directed.
• Do not spray repellent on the skin under clothing.
• If you are also using sunscreen, apply sunscreen before applying insect repellent.
• Use a repellent with one of the following active ingredients: DEET, picaridin, IR3535, oil of lemon eucalyptus or para-menthane-diol, or 2-undecanone.

Exit Notification / Disclaimer Policy

• The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.
• Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.
• You will be subject to the destination website's privacy policy when you follow the link.
• CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.

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Pregnant and Flying

• Pregnant women flying between their sixth (06) to eighth (08) months of pregnancy shall be required to have a medical certificate from their personal physician.
• Expectant Mothers beyond their eighth (08) month of pregnancy, and who requires air transportation for special reasons, may be accepted for carriage only upon clearance from their personal physician. A medical certificate should be presented to the ticketing agent upon purchase of the ticket and to the check-in counter on the day of the flight.
• The validity of the medical certificate is 7 days from the date of issuance unless specified in the certificate that the passenger is released to travel on a specific date.
• Expectant Mother must have completed their travel within the validity period of the certificate otherwise, a new medical certificate may be required.
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Pregnancy travel: how to decide where to go

Travel in the first trimester: rest and relaxation

Travel in the second trimester: have a beach break, travel in the third trimester: pamper break, where not to go in pregnancy.

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25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

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Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

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Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

Flying While Pregnant? Check Out the Policies on 25 Global Airlines

In the absence of obstetric or medical complications, occasional air travel during pregnancy is generally safe, according to the American College of Obstetrics and Gynecology  (ACOG). Like other travelers, pregnant women should use seat belts while seated. 

Most commercial airlines allow pregnant women to fly up to 36 weeks of gestation, with some restrictions on international flights. 

ACOG does not recommend air travel for pregnant women with medical or obstetric conditions that may be exacerbated by flight or that could require emergency care. It advises checking flight durations when planning travel and that the most common obstetric emergencies occur in the first and third trimesters.

Once aboard a flight, conditions including changes in cabin pressure and low humidity, coupled with the physiologic changes of pregnancy, do result in adaptations, including increased heart rate and blood pressure, reports ACOG. And those traveling on long-haul flights face the risks associated with immobilization and low cabin humidity. This can cause issues such as lower extremity edema and venous thrombotic events.

ACOG recommends preventive measures to minimize these risks, including the use of support stockings, regular movement of the lower extremities, avoid wearing restrictive clothing and encourage regular hydration. It also advises against consuming gas-producing foods or drinks before a flight.

Other ways for pregnant women to be comfortable on their flights include: booking a bulkhead seat for more legroom; reserving an aisle seat for easy access to lavatories and to walk; elevating your legs on a carry-on bag to avoid swelling and cramps; and wearing a layered, comfortable outfit for changing cabin temperatures.

Airlines around the world have different rules and regulations on when and how long pregnant women can fly. Below are the policies from 25 airlines around the world.

The French flag carrier does not require pregnant women to carry a medical certificate for travel during pregnancy. It recommends avoiding travel in the final month of pregnancy, as well as during the first seven days after delivery. The airline also recommends expecting mothers seek their doctor's opinion before traveling.

India’s flag carrier allows expectant mothers in good health to fly up to and including their 27th week of pregnancy. After 27 weeks, if the pregnancy is anticipated to be a normal delivery, an expectant mother will be accepted for travel up to the 35th week, but a medical certificate confirming the mother is fit to travel is required by an attending obstetrician and dated within three days of travel.

Air New Zealand

For single, uncomplicated pregnancies and clearance from a doctor or midwife women can take flights more than four hours up to the end of their 36th week. For flights under four hours, it's up to the end of the 40th week. Women pregnant with twins can fly more than four hours up to their 32nd week and less than four hours until the 36th week.

The airline recommends that women past their 28th week carry a letter from a doctor or midwife that says you are fit for travel, confirming your pregnancy dates and that there are no complications.

The airline's medical team must offer clearance for women experiencing the following: a complicated pregnancy, such as placenta previa or bleeding; a multiple pregnancy; a history of premature labor; or have begun the early stages of labor. 

Italy's flag carrier has no travel restrictions for expectant mothers during the first eight months of pregnancy. But if traveling within the last four weeks of pregnancy, expecting multiple births, or having a complicated pregnancy, medical clearance is required. Completion of a Medical Information Form, MEDIF , prior to travel and signed by both the passenger and doctor is required.

Alitalia advises pregnant not to fly seven days prior to and seven days after giving birth, or if there is a risk of a premature birth or other complications. It will make staff available to escort pregnant women from the airport check-in counter to the boarding gate. Staff onboard the flight will help stow carry-on luggage. Seats can be pre-assigned and women cannot sit in an exit row.

All Nippon Airways

The Japanese carrier requires women within 15 to 28 days of their due date to fill out and carry a medical information form . Women within 14 days of their due date are required to have a medical form and travel with a doctor. The form must indicate there are no complications of pregnancy, that the passenger has no health problems preventing them from flying and the due date. It must be completed by a doctor and submitted no more than seven days prior to departure.

American Airlines

The Fort Worth-based carrier has different rules for international and domestic flights. If a due date is within four weeks of a flight, you must provide a doctor’s certificate stating that you’ve been recently examined and you’re fit to fly. For domestic flights under five hours, pregnant women won’t be permitted to travel within seven days (before and after) their delivery date. Those who need travel within this timeframe will need approval from a physician and help from a special assistance coordinator . The pregnant woman's physician will be required to fill out a passenger medical form before a flight. A special assistance coordinator will send the form directly to your physician.

Clearance from a special assistance coordinator is required for international travel or travel over water. Within four weeks of a due date also requires a physician's note stating that you’ve been examined within the past 48 hours and you’re fit to fly. And seven days before or after delivery also requires a passenger medical form to be completed by your physician.

British Airways

The U.K. carrier does not allow pregnant women to fly after the end of the 36th week if you are pregnant with one baby or the end of the 32nd week if you are pregnant with more than one baby. While it isn't mandated, British Airways recommends all expecting mothers carry a confirmation from a doctor or midwife, such as a letter or certificate, in addition to your pregnancy record. It should be written within seven days prior to travel and confirm your approximate due date, that you're fit to travel and that there are no complications with your pregnancy.

Cathay Pacific

 Hong Kong's flag carrier requires that women with pregnancies after 28 weeks carry a medical certificate, dated within 10 days of travel that states the following: 

• single or multiple pregnancy
• estimated week of pregnancy
• expected due date 
• certifying you are in good health and the pregnancy is progressing normally, without complications
• that you are fit to travel

The airline accepts pregnant women with uncomplicated single pregnancies to travel up to 36 weeks and uncomplicated multiple pregnancies up to 32 weeks.

Delta Air Lines

The Atlanta-based carrier does not impose restrictions on flying for pregnant women, so a medical certificate is not required to travel. But the airline will not waive ticket change fees and penalties for pregnancy. The airline recommends that those flying after their eight month should check with their doctor to be sure travel is not restricted.

The U.K.-based airline has no restrictions for pregnant passengers traveling up to the end of the 35th week of single pregnancies and the end of the 32nd week for multiple pregnancies.

Pregnant women can travel up to their 29th week without a medical certificate. After that, they require a certificate or letter signed by a qualified doctor or midwife that states whether the pregnancy is single or multiple, is progressing without complications, includes an estimated due date, that you are in good health and there's no known reason to prevent you from flying. Pregnant passengers are not allowed to fly after the 32nd week of a multiple pregnancy, and after the 36th week of a single pregnancy.

This Abu Dhabi-based carrier allows women with single or multiple pregnancies to travel during the first 28 weeks without a medical certificate. For single pregnancies between 29 and 36 weeks, a medical certificate is required. After 37 weeks, pregnant women will not be allowed to travel. For multiple pregnancies, a certificate is required between the 29th and 32nd week; after that, women will not be allowed to travel.

The medical certificate must include the following: 

• Be issued and signed by a doctor or midwife
• Written on a clinic/hospital letterhead and/or stamped by the doctor or midwife
• State that the guest is fit to fly
• State if the pregnancy is single or multiple
• State the number of weeks of pregnancy and the Expected Date of Delivery 
• Easily understood and written in Arabic or English. Other languages are accepted but must be verified by Etihad Airways' check-in staff

The original medical certificate shall be accepted for the whole journey (originating, return and stopover flights), provided the above validity criteria is met for each sector. And it is valid for three weeks from the date of issue.

The New York-based carrier does not allow pregnant customers expecting to deliver within seven days to travel unless they provide a doctor's certificate dated no more than 72 hours prior to departure stating that the woman is physically fit for air travel to and from the destinations requested on the date of the flight and that the estimated date of delivery is after the date of the last flight.

The Dutch flag carrier recommends pregnant mothers not fly after the 36th week, along with the first week following delivery. For those expecting more than one baby, the carrier recommends consulting with a physician prior to flying. If you have had complications, you always need to have permission to fly from your physician.

Expectant mothers with complication-free pregnancies can fly on the German flag carrier until the end of the 36th week of pregnancy or up to four weeks before their expected due date without a medical certificate from a gynecologist. But the airline recommends that pregnant women beyond the 28th week have a current letter from a gynecologist that includes confirmation that the pregnancy is progressing without complications and the expected due date. The doctor should expressly state that the patient’s pregnancy does not prevent her from flying.

Because of the increased risk of thrombosis during pregnancy, the airline does recommend that expectant mothers wear compression stockings while flying.

Malaysia Airlines

The Malaysian flag carrier requires medical clearance for expectant mothers approaching 35 weeks for international travel or 36 weeks for domestic travel. If medical clearance is required, the MEDIF application form should be completed by a doctor and submitted to the airline through its ticketing offices or travel agents at least five working days before traveling.

Philippine Airlines

An expectant mother who is in normal health and with no pregnancy complications will be allowed to fly after filling out an EMIS form . Pregnant women may be accepted for travel if they are not beyond 35 weeks when they fill out Part One of the EMIS form. Those between 24 and 32 weeks of pregnancy will have to fill out EMIS Form Part 2. And if the expectant mother is below 21 years of age, the consent in writing of the husband, parent or guardian must be secured. For expectant mothers beyond 32 weeks of pregnancy, EMIS Part 3 must be accomplished by the Flight Surgeon or Company Physician, who shall issue the clearance for travel

After the 28th week, women are required to have a certificate or letter from a registered medical practitioner or registered midwife confirming the delivery date, whether it's a single or multiple pregnancy and that the pregnancy is routine.

For flights longer than four hours, women can fly up to the end of the 36th week for single pregnancies and the end of the 32nd week for multiple pregnancies. For flights under four hours, women can travel up to the end of the 40th week for single pregnancies and the end of the 36th week for multiple pregnancies. The carrier requires medical clearance  if there are pregnancy complications or it's not a routine pregnancy.

Qatar Airways

 No doctor's note is required for women traveling through their 28th week of pregnancy. Expectant mothers can fly between week 29 and week 32 with a doctor's note and a pregnancy with no complications. Those with a multiple pregnancy will need a doctor's note and a  Medical Information Form (MEDIF) . Between weeks 33 and 35, women will need a doctor's note and a MEDIF. The airline does not accept women in their 36th week and beyond.

 The low-cost Irish carrier allows expectant mothers to fly up to their 28th week of pregnancy. After that, the airline requires women to have a ‘fit to fly’ letter from their midwife or doctor. For an uncomplicated single pregnancy, travel is not permitted beyond the end of the 36th week of pregnancy, while the cut-off for an uncomplicated multiple pregnancy is 32 weeks. 

Singapore Airlines

For uncomplicated single pregnancies, the carrier restricts expectant mothers from travelling beyond the 36th week of pregnancy; for uncomplicated multiple pregnancies, the restriction is the 32nd week.

For uncomplicated single pregnancies between 29 weeks and 36 weeks, expectant mothers must provide a medical certificate stating the following: (1) fitness to travel, (2) number of weeks of pregnancy and (3) estimated date of delivery. The certificate should be dated within ten days of the date of the first flight exceeding 28 weeks of pregnancy. This certificate will have to be presented at check-in when requested.

Southwest Airlines

The Dallas-based carrier advises expectant mothers at any stage of pregnancy to consult with their physicians prior to air travel. The airline recommends against air travel beginning at the 38th week of pregnancy. It warns that in some cases, traveling by air has been known to cause complications or premature labor. Depending on their physical condition, strength, and agility, pregnant women may, in some cases, be asked not to sit in the emergency exit row.

Turkish Airlines

Turkey's flag carrier allows mothers pregnant with one child to travel between the 28th and 35th week if they have a doctor's report that includes the phrase, “There is no particular reason for the patient not to fly.” For women pregnant with more then one baby, the travel cut-off is the end of the 31st week with a doctor's report. The report has to be no more than seven days from the travel date. 

United Airlines

Any woman in the first 36 weeks of pregnancy will be allowed to travel on the Chicago-based carrier without medical documentation. An expectant mother traveling after the 36 weeks of pregnancy must have the original and two copies of an obstetrician’s certificate, which must be dated within 72 hours of a flight’s departure. The original certificate should be submitted to a United representative at check-in.

Virgin Atlantic

 The London-based airline allows travel without restrictions until the 28th week of pregnancy provided that you're free from complications to that point. The carrier asks pregnant mothers to inform its Special Assistance department so they can offer appropriate inflight health advice. Between the 28th and 36th weeks of pregnancy, a doctor's or midwife's certificate is required, stating that the passenger is safe for travel and the expected due date (32 weeks if carrying multiples in an uncomplicated pregnancy). Beyond the 36th week of pregnancy, travel is only permitted for medical/compassionate reasons and the pregnant passenger is required to be accompanied by a medical escort. This travel is subject to the approval of a Virgin Atlantic doctor.

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

Frontier Now Flies To These 12 Caribbean Destinations Amid New Expansion

Post may contain affiliate links; we may receive compensation if you click links to those products. This has no impact on how offers are presented. Our site does not include all offers available. Content on page accurate as of posting date.

The Caribbean has always been an ideal escape for a dreamy vacation.

Whether it's cultural cities or stunning beaches, this side of the world is jam-packed with unforgettable experiences.

You know where I'm going with this…

The best vacation experiences often cost a fortune! While there are some reasonably priced getaways in the Caribbean , airfare is a different story.

That's where budget airlines come in to save the day. If you're willing to sacrifice a few extra inches of legroom, free bags and refreshments, and questionable flight schedules, then paradise is just a short, cheap flight away.

Frontier recently expanded its network with an exciting new route , which means the low-cost carrier now flies to 12 Caribbean destinations.

Exciting New Route To Lesser Known Islands

If we're all being honest here, the only true justification for taking a budget airline isn't the savings themselves, it's where you're going.

If a budget airline's route network is a snoozer, you're better off splurging a bit for that extra legroom.

That being said, Frontier's network is pretty impressive all things considered. Some cool U.S. cities, a few Central American hotspots, and now a dozen Caribbean vacation destinations.

The latest route is quite a surprise, actually. Who saw Trinidad and Tobago coming?

Probably no one, but these lesser-known islands are actually surging in popularity with alluring pristine beaches, a melting pot of cultures, and breathtaking nature throughout both islands.

As exciting as it is to have the chance to explore somewhere new and trendy, the downside is you will need to connect unless you're on a Caribbean-hopping adventure.

The new route will launch from San Juan, Puerto Rico to Port of Spain, Trinidad on July 11th .

Best of all, in true Frontier fashion, the flight will only cost $29 .

Cheap Flights To 8 Caribbean Islands

With summer just around the corner, there's no better time to plan your dream vacation. While cramped seats and no wifi may not seem ‘dreamy', in this case it's the destination, not the journey.

The Caribbean is teeming with amazing places to visit, but we all have tropical islands at the top of our list.

Frontier now offers flights to 8 Caribbean islands:

• Antigua and Barbuda
• The Bahamas
• Sint Maarten
• Trinidad and Tobago
• Turks and Caicos

Trinidad and Tobago is undoubtedly the cheapest with the latest promo, but comparing apples to apples with major carriers, Frontier takes the cake.

4 Cultural Cities And Resort Hotspots

The Caribbean isn't just postcard-worthy islands lined with picturesque palm trees and luxe resorts; there are some incredible cultural cities to visit for a city break.

Of course, there's nothing wrong with doing what the typical vacationer does by booking a glamorous escape in a high-end beach resort either.

The good news is the Caribbean is filled with all of the above.

Beyond spectacular islands, exploring the nitty gritty roots of a country can be just as fascinating, and oftentimes, this is best done in cultural hubs and larger cities.

That's especially the case for the Dominican Republic, where travelers can now fly into these 3 destinations via Frontier:

• Santo Domingo
• Santiago de los Caballeros

Next up is Mexico. Travelers won't be able to do quite the same here, as flights to Mexico City and Guadalaraja aren't offered.

But, like Punta Cana, travelers can fly into one of the most world-renowned beach resort cities on the planet.

You know we're talking about Cancun, the most visited international destination by Americans, and rightfully so.

Beware Of The Fun Police

One could argue Frontier is the “TSA of the skies”.

Nobody likes going through airport security and being subject to barking orders, grumpy attitudes, and that one who always conveniently ‘forgets' to take off his shoes.

To make matters worse, many travelers would agree flying with Frontier is like going through TSA all over again at the gate, where the call out travelers one by one to measure their Personal Item .

By pushing the rules of their baggage limitations, your $29 flight can easily become $129 or more with last-minute fees charged at the gate.

Sam, our Lead Writer & Journalist based in San Diego has visited 30 countries and written over 400 articles with a focus on sharing his own travel experiences and shining a light on lesser-known gems.

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This article originally appeared on TravelOffPath.com

Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

The post Frontier Now Flies To These 12 Caribbean Destinations Amid New Expansion appeared first on Travel Off Path .

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Solar Storm Intensifies, Filling Skies With Northern Lights

Officials warned of potential blackouts or interference with navigation and communication systems this weekend, as well as auroras as far south as Southern California or Texas.

By Katrina Miller and Judson Jones

Katrina Miller reports on space and astronomy and Judson Jones is a meteorologist.

A dramatic blast from the sun set off the highest-level geomagnetic storm in Earth’s atmosphere on Friday that is expected to make the northern lights visible as far south as Florida and Southern California and could interfere with power grids, communications and navigations system.

It is the strongest such storm to reach Earth since Halloween of 2003. That one was strong enough to create power outages in Sweden and damage transformers in South Africa.

The effects could continue through the weekend as a steady stream of emissions from the sun continues to bombard the planet’s magnetic field.

The solar activity is so powerful that the National Oceanic and Atmospheric Administration, which monitors space weather, issued an unusual storm watch for the first time in 19 years, which was then upgraded to a warning. The agency began observing outbursts on the sun’s surface on Wednesday, with at least five heading in the direction of Earth.

“What we’re expecting over the next couple of days should be more significant than what we’ve seen certainly so far,” Mike Bettwy, the operations chief at NOAA’s Space Weather Prediction Center, said at a news conference on Friday morning.

For people in many places, the most visible part of the storm will be the northern lights, known also as auroras. But authorities and companies will also be on the lookout for the event’s effects on infrastructure, like global positioning systems, radio communications and even electrical power.

While the northern lights are most often seen in higher latitudes closer to the North Pole, people in many more parts of the world are already getting a show this weekend that could last through the early part of next week.

As Friday turned to Saturday in Europe, people across the continent described skies hued in a mottling of colors.

Alfredo Carpineti , an astrophysicist, journalist and author in North London, saw them with his husband from the rooftop of their apartment building.

“It is incredible to be able to see the aurora directly from one’s own backyard,” he said. “I was hoping to maybe catch a glimpse of green on the horizon, but it was all across the sky in both green and purple.”

Here’s what you need to know about this weekend’s solar event.

How will the storm affect people on Earth?

A geomagnetic storm watch or warning indicates that space weather may affect critical infrastructure on or orbiting near Earth. It may introduce additional current into systems, which could damage pipelines, railroad tracks and power lines.

According to Joe Llama, an astronomer at Lowell Observatory, communications that rely on high frequency radio waves, such as ham radio and commercial aviation , are most likely to suffer. That means it is unlikely that your cellphone or car radio, which depend on much higher frequency radio waves, will conk out.

Still, it is possible for blackouts to occur. As with any power outage, you can prepare by keeping your devices charged and having access to backup batteries, generators and radio.

The most notable solar storm recorded in history occurred in 1859. Known as the Carrington Event, it lasted for nearly a week, creating aurora that stretched down to Hawaii and Central America and impacting hundreds of thousands of miles of telegraph lines.

But that was technology of the 19th century, used before scientists fully understood how solar activity disrupted Earth’s atmosphere and communication systems.

“That was an extreme level event,” said Shawn Dahl, a forecaster at NOAA’s Space Weather Prediction Center. “We are not anticipating that.”

Unlike tornado watches and warnings, the target audience for NOAA’s announcements is not the public.

“For most people here on planet Earth, they won’t have to do anything,” said Rob Steenburgh, a space scientist at NOAA’s Space Weather Prediction Center.

The goal of the announcements is to give agencies and companies that operate this infrastructure time to put protection measures in place to mitigate any effects.

“If everything is working like it should, the grid will be stable and they’ll be able to go about their daily lives,” Mr. Steenburgh said.

Will I be able to see the northern lights?

It is possible that the northern lights may grace the skies this week over places that don’t usually see them. The best visibility is outside the bright lights of cities.

Clouds or stormy weather could pose a problem in some places. But if the skies are clear, even well south of where the aurora is forecast to take place, snap a picture or record a video with your cellphone. The sensor on the camera is more sensitive to the wavelengths produced by the aurora and may produce an image you can’t see with the naked eye.

Another opportunity could be viewing sunspots during the daytime, if your skies are clear. As always, do not look directly at the sun without protection. But if you still have your eclipse glasses lying around from the April 8 event, you may try to use them to try to spot the cluster of sunspots causing the activity.

How strong is the current geomagnetic storm?

Giant explosions on the surface of the sun, known as coronal mass ejections, send streams of energetic particles into space. But the sun is large, and such outbursts may not cross our planet as it travels around the star. But when these particles create a disturbance in Earth’s magnetic field, it is known as a geomagnetic storm.

NOAA classifies these storms on a “G” scale of 1 to 5, with G1 being minor and G5 being extreme. The most extreme storms can cause widespread blackouts and damage to infrastructure on Earth. Satellites may also have trouble orienting themselves or sending or receiving information during these events.

The current storm is classified as G5, or “extreme.” It is caused by a cluster of sunspots — dark, cool regions on the solar surface — that is about 16 times the diameter of Earth. The cluster is flaring and ejecting material every six to 12 hours.

“We anticipate that we’re going to get one shock after another through the weekend,” said Brent Gordon, chief of the space weather services branch at NOAA’s Space Weather Prediction Center.

Why is this happening now?

The sun’s activity ebbs and flows on an 11-year cycle, and right now, it is approaching a solar maximum. Three other severe geomagnetic storms have been observed so far in the current activity cycle, which began in December 2019, but none were predicted to cause effects strong enough on Earth to warrant a watch or warning announcement.

The cluster of sunspots generating the current storm is the largest seen in this solar cycle, NOAA officials said. They added that the activity in this cycle has outperformed initial predictions .

More flares and expulsions from this cluster are expected, but because of the sun’s rotation the cluster will be oriented in a position less likely to affect Earth. In the coming weeks, the sunspots may appear again on the left side of the sun, but it is difficult for scientists to predict whether this will cause another bout of activity.

“Usually, these don’t come around packing as much of a punch as they did originally,” Mr. Dahl said. “But time will tell on that.”

Jonathan O’Callaghan contributed reporting from London.

An earlier version of this article misstated the radio frequencies used by cellphones and car radios. They are higher frequencies, not low.

How we handle corrections

Katrina Miller is a science reporting fellow for The Times. She recently earned her Ph.D. in particle physics from the University of Chicago. More about Katrina Miller

Judson Jones is a meteorologist and reporter for The Times who forecasts and covers extreme weather. More about Judson Jones

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