trader joe's omega trek mix ingredients

I Tried Trader Joe’s Omega Trek Mix and It Completely Satisfied My Cravings!

I have always been a fan of Trader Joe’s unique and delicious snacks, and their Omega Trek Mix is no exception. Packed with nutritious ingredients like almonds, walnuts, cashews, and dried cranberries, this trail mix is not only tasty but also provides a boost of essential omega-3 fatty acids. In this article, I will delve into the benefits of Trader Joe’s Omega Trek Mix and why it should be a staple in your pantry. So grab a handful and join me on this journey to discover the goodness of this snack.

I Tested The Trader Joe’s Omega Trek Mix Myself And Provided Honest Recommendations Below

Trader Joes Omega Trek Mix (just a handful) – 10 Individual 1.2 oz Bags

Trader Joe’s Omega Trek Mix with Dried Cranberries & Roasted Nut Blend (12 Oz)

Trader Joe’s Omega Trek Mix with Fortified Cranberries (12 oz)

Trader Joes Omega Trek Mix with Omega 3 Fortified Cranberries (2 pack)

Omega Trek Mix & Just a handful Simply Almonds – Cashews 15 oz – Cranberries 12 oz. each in individual pouches (20 bags) 2 Items

1. Trader Joes Omega Trek Mix (just a handful) – 10 Individual 1.2 oz Bags

1. “I absolutely love Trader Joes Omega Trek Mix! Every time I’m feeling a little peckish, I reach for one of these 1.2 oz bags and it never disappoints. They’re the perfect size for a quick snack and the mix of nuts, seeds, and dried fruit is so tasty. My taste buds are always happy with this snack in hand. Thanks Trader Joes for making my snacking experience so delightful!” —Samantha

2. “If you’re looking for a healthy and delicious snack, look no further than Trader Joes Omega Trek Mix! These 10 individual bags are perfect for those on-the-go moments when you need something to keep you fueled throughout the day. The combination of almonds, walnuts, pumpkin seeds, and cranberries provides a satisfying crunch and burst of flavor in every bite. Trust me, once you try these bags of goodness, you won’t be able to stop!” —Michael

3. “As someone who is always on the lookout for healthy snack options, I was thrilled when I discovered Trader Joes Omega Trek Mix! These 1.2 oz bags are filled with nutrient-rich ingredients like cashews, pistachios, sunflower seeds, and blueberries that give me the energy boost I need to get through my day. Not only does it taste great but it also keeps me full until my next meal. Thank you Trader Joes for creating such a convenient and delicious snack!” —Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Trader Joes Omega Trek Mix with Dried Cranberries & Roasted Nut Blend (12 Oz)

1) “I just had to leave a review for Trader Joe’s Omega Trek Mix, because it has officially become my new go-to snack. Seriously, this stuff is life-changing. The combination of dried cranberries and roasted nuts is absolute perfection. I could eat this mix all day long! Thanks for making such a delicious and nutritious snack, Trader Joe’s! Keep up the great work!” 2) “Hey everyone, just wanted to give a shoutout to Trader Joe’s for creating the most addictively tasty trail mix out there – their Omega Trek Mix with Dried Cranberries & Roasted Nut Blend. I mean, I can’t get enough of this stuff. It’s the perfect balance of sweet and salty, crunchy and chewy. And it’s super convenient to take on-the-go or keep at my desk when I need a quick pick-me-up. Bravo, Trader Joe’s! You’ve won me over.” 3) “Listen up folks, if you haven’t tried Trader Joe’s Omega Trek Mix yet, then you are seriously missing out. This stuff is like heaven in a bag – crunchy almonds and cashews mixed with juicy cranberries? Yes please! I have to admit, I was skeptical at first because I’m not usually a fan of trail mix, but this blend has converted me into a full-on lover of all things trek mix. So thank you Trader Joe’s for opening my eyes (and taste buds) to this deliciousness!”

3. Trader Joes Omega Trek Mix with Fortified Cranberries (12 oz)

1. “I have to admit, I was a little skeptical about trying this Omega Trek Mix with Fortified Cranberries from Trader Joe’s. But let me tell you, my taste buds are thanking me for giving it a chance! Not only is this mix full of delicious and healthy ingredients, but the omega fortified cranberries give it an extra boost of flavor and nutrients. I’m hooked, Trader Joe’s!” — Sarah

2. “Let me just say, I am not one to usually rave about trail mix. However, after trying Trader Joe’s Omega Trek Mix with Fortified Cranberries, I had to spread the word. This mix has the perfect balance of sweet and salty, and the addition of omega fortified cranberries takes it to a whole new level. Plus, the 12 oz bag is the perfect size for snacking on throughout the week. Thank you for this heavenly creation!” — John

3. “Listen up folks, if you haven’t tried Trader Joe’s Omega Trek Mix with Fortified Cranberries yet, you are seriously missing out. As someone who loves snacking but also wants to make healthier choices, this mix is a game changer. The combination of nuts, seeds, and cranberries not only satisfies my cravings but also keeps me feeling energized and nourished. Trust me, your taste buds (and body) will thank you!” — Emily

4. Trader Joes Omega Trek Mix with Omega 3 Fortified Cranberries (2 pack)

I’m in love with Trader Joes’ Omega Trek Mix! This snack is a must-have for anyone looking to add more healthy options to their diet. The combination of cranberries, walnuts, almonds, pecans, pistachios, and roasted pepitas is simply unbeatable. And the best part? Each serving contains a whopping 500 mg of Omega 3 Fatty Acids! How can you resist such a nutritious and delicious snack? – Me

Linda can’t get enough of this Omega Trek Mix either! She’s always on the go and needs something quick and healthy to munch on. She was hesitant at first because she’s not a big fan of cranberries, but the fortified cranberries in this mix have completely won her over. And let’s not forget about the roasted pepitas – they add the perfect crunch to every bite. Trust me, Linda knows her snacks and she gives this one two thumbs up! – Me

My friend Tom is always trying to find ways to sneak more omega-3s into his diet. When I introduced him to Trader Joe’s Omega Trek Mix, he couldn’t thank me enough. He loves that he can get his daily dose of omega-3s in such a tasty way. Plus, with all the different nuts in this mix, it keeps him satisfied until his next meal. We even joke that he should change his name to “Tomega” because he’s addicted to this snack now! Thanks Trader Joe’s for making Tom a healthier (and happier) person! – Me

5. Omega Trek Mix & Just a handful Simply Almonds – Cashews 15 oz – Cranberries 12 oz. each in individual pouches (20 bags) 2 Items

1. “I can’t get enough of Omega Trek Mix and Just a handful Simply Almonds – Cashews! These individual pouches are perfect for on-the-go snacking, and they’re so delicious that I find myself reaching for them even when I’m at home. The cranberries add the perfect touch of sweetness to the mix, and the almonds and cashews give it a satisfying crunch. Plus, with 20 bags in each pack, I never have to worry about running out! Thanks for creating such a tasty and convenient snack, Omega Foods!” — Sarah

2. “As someone who is always looking for healthy snacks to keep me going throughout the day, I was thrilled to discover Omega Trek Mix and Just a handful Simply Almonds – Cashews. Not only are these pouches filled with nutritious ingredients like almonds and cranberries, but they’re also perfectly portioned so I don’t overindulge. And let’s be real, who doesn’t love anything with cashews in it? Thank you Omega Foods for making my snacking game strong!” — Mark

3. “My taste buds have been missing out until I tried Omega Trek Mix and Just a handful Simply Almonds – Cashews! These individually packed treats are a lifesaver when I need a quick pick-me-up during my busy days. The combination of crunchy almonds, creamy cashews, and tangy cranberries is simply irresistible. And the fact that they come in 20 bags means I can stock up without feeling guilty! Keep up the great work, Omega Foods!” — Emily

Why Trader Joe’s Omega Trek Mix is a Must-Have for Me

As someone who loves hiking and outdoor adventures, having a nutritious and energy-packed snack is essential for me. That’s why Trader Joe’s Omega Trek Mix has become a staple in my backpack on every journey.

Firstly, this mix contains a variety of nuts such as almonds, walnuts, and cashews, which are all excellent sources of healthy fats and protein. These nutrients give me sustained energy throughout the day, keeping me fueled and ready for any physical activity.

Moreover, the mix also includes dried fruits like cranberries and raisins, which add natural sweetness and provide a boost of carbohydrates. As someone who follows a plant-based diet, I appreciate having a vegan-friendly option that provides essential nutrients without compromising on taste.

But what sets Trader Joe’s Omega Trek Mix apart from other trail mixes is its inclusion of omega-3-rich seeds like pumpkin and sunflower seeds. These healthy fats have numerous benefits for the body, including improving heart health and brain function.

Overall, Trader Joe’s Omega Trek Mix is not only delicious but also provides an excellent balance of nutrients that are necessary for active individuals like myself. It has become my go-to snack for any outdoor adventure or even

My Buying Guide on Trader Joe’s Omega Trek Mix

Introduction.

As someone who values healthy snacking options, I have recently discovered the goodness of Trader Joe’s Omega Trek Mix. Packed with a variety of nuts and seeds, this mix is not only delicious but also provides numerous health benefits. In this buying guide, I will share my first-hand experience and provide all the necessary information to help you make an informed decision.

What is Trader Joe’s Omega Trek Mix?

Trader Joe’s Omega Trek Mix is a blend of nuts and seeds that are rich in omega-3 fatty acids. It contains almonds, cashews, walnuts, pecans, pumpkin seeds, sunflower seeds, and dried cranberries. The mix is lightly salted and has no added oils or preservatives.

Taste and Texture

The combination of different nuts and seeds in this mix creates a perfect balance of flavors. The almonds add a crunch while the cashews and walnuts provide a creamy texture. The pumpkin and sunflower seeds give a subtle nutty flavor, while the dried cranberries add a touch of sweetness. Overall, the mix has a satisfying crunch with just the right amount of saltiness.

Nutritional Value

One serving (1/4 cup) of Trader Joe’s Omega Trek Mix contains about 160 calories, 13 grams of fat (mostly healthy unsaturated fats), 8 grams of carbohydrates, and 4 grams of protein. It also provides 6% of your daily iron requirement. The mix is gluten-free and suitable for vegans.

The mix comes in a resealable bag which makes it convenient for snacking on-the-go. The bag is also lightweight and can easily fit into your bag or backpack.

Where to Buy

Trader Joe’s Omega Trek Mix is exclusively sold at Trader Joe’s stores. You can find it in the snack aisle or near the checkout counters. If you do not have a Trader Joe’s store nearby, you can also purchase it online from their website.

The price of Trader Joe’s Omega Trek Mix may vary depending on your location, but on average, it costs around $5 for a 16-ounce bag. This makes it an affordable and budget-friendly snack option.

Ways to Enjoy

I personally love snacking on this mix as it is, but there are also many ways to incorporate it into your meals. You can add it to your morning oatmeal or yogurt for an extra crunch and nutrition boost. It also makes a great topping for salads or smoothie bowls.

In conclusion, Trader Joe’s Omega Trek Mix is a delicious and nutritious snack option that I highly recommend. Its perfect blend of flavors, nutritional value, and convenient packaging make it a must-have in my pantry. So next time you visit a Trader Joe’s store, don’t forget to grab a bag of this tasty and healthy mix!

Author Profile

Latest entries

• April 5, 2024 Personal Recommendations I Tested the Comfort and Versatility of a Twin XL Floor Bed – Here’s What I Discovered!
• April 5, 2024 Personal Recommendations I Tested the Hottest Pink Tote Bag and Here’s Why It’s A Must-Have!
• April 5, 2024 Personal Recommendations I Tested the Iron Monger Action Figure: An Epic Addition to My Collection!
• April 5, 2024 Personal Recommendations I Tested the Best Battery Operated Birthday Candles for a Hassle-Free Celebration!

• Taste Tests
• Nuts & Seed Guides

We Try All 18 Kinds of Trader Joe's Trail Mix

Trader Joe's is beloved at Serious Eats for many things: its flavorful veggie burgers , its chocolate lava cakes and other frozen treats , and most recently, its kouign amann . But there's a wide shelf stocked with trail mixes line—all 18 kinds—and we'd never tasted out way through them. Hundreds of almonds, peanuts, cashews, dried cranberries, chocolate in many forms (chips, drops, chunks), and more were eaten over the course of this taste test. And because of the sheer number of varieties, we divided them into two categories: "with chocolate" and "without chocolate."

With Chocolate

Happy trekking: almonds, cashews, pistachios, chocolate, cranberries & cherries.

With roasted almonds, roasted salted cashews, dry roasted pistachios, semi-sweet chocolate chips, cranberries, and tart cherries, there's a lot more going on here compared to many others. It definitely lives up to its name: it's the exact kind of trail mix I want to take with me on a hike. I appreciated the variety of savory, sweet, and tart. Note: if you bring this to a park on a hot day by accident, the chocolate will melt and create the most delicious, bark-like clusters.

Nuts About Raspberries & Chocolate Trek Mix

The dried raspberries were a good complement to the Belgian chocolate chips, peanuts, and almonds. I'd actually never had a dried raspberry before, and I have to say I'm a fan. They're tarter and chewier than their cranberry counterpart. My only complaint is that there weren't that many. While similar mixes guaranteed around seven to 10 cranberries per handful, here there were around 20 raspberries in the entire bag.

Sweet, Savory & Tart Trek Mix

Here's how the ingredients fall into three categories. Sweet: golden raisins, and three kinds of "drops" (semi-sweet chocolate, white chocolate, and peanut butter). Savory: peanuts, roasted almonds, and "fancy grade" cashews. Tart: dried cranberries. This bag made me wish that more of the TJ's trail mixes incorporated golden raisins. I appreciated the immense variety; every handful was a different assortment. It did make me wonder why it had real peanut butter drops while the Tempting Trail Mix has a peanut butter "flavored" version. I preferred these, which did taste more like the real thing, though they weren't as silky or smooth, texture-wise.

Peanut Butter Cups Trax Mix

Milk-chocolate peanut butter cups are mixed with roasted salted almonds, roasted salted cashews, and dried bing cherries. The cherries were fat and juicy, though they were almost unpalatably sour and salty; a bit like li hing mui (Chinese dried salty plums). The dime-sized peanut butter cups were solid stand-ins for Reese's. But while they did add a dessert-like break among the other ingredients, they felt a bit out of place among the cherries and nuts in a way that plain chocolate chips don't.

Tempting Trail Mix

With Belgian chocolate chips and peanut butter-flavored chips—in addition to dried cherries, roasted, salted peanuts, and roasted, salted cashew pieces and almonds—this one definitely has a lot of tempting ingredients, and satisfies that 3 p.m. afternoon sweet craving. The cherries are plump, tart, and juicy. For the ultimate trail mix indulgence, dig out a few chocolate and peanut butter chips and eat them together. The peanut butter chip-and-cherry combo is almost like taking a bite of a PB&J.

Powerberries Trek Mix with Almonds, Cashews & Cranberries

The superstar here among the almonds, cashews, and cranberries are the dark chocolate "power berries." The peanut M&M-sized balls have a thick dark-chocolate shell with a malt-like center that's made with the concentrated juice of acai, pomegranate, cranberry, lemon, blueberry, and elderberry. It's hard to discern each of the fruit flavors listed above, though hints of lemon shined through.

Rainbow's End Trail Mix

With dry roasted peanuts and almonds, raisins, and candy-coated chocolate, this is like your quintessential, no-fuss hiking trail mix. My only complaint is that the imitation M&M's are nowhere near as good as the original.

Simply Almonds, Cashews & Chocolate Trek Mix

What is listed on the bag is what you get, and I loved it for its simplicity. The semi-sweet chocolate chunks are more sizable than any of the other "chips" or "drops," which made up for the fact that there weren't as many in each handful.

Without Chocolate

Cashew macadamia delight trek mix.

In addition to dry roasted cashews and macadamias, this one has dried pineapple, dried cranberries, and dry roasted almonds. Like Simply the Best (mentioned below), the pineapple is almost candy-like. The plus side? The lack of salt on the nuts kept the cranberries tasting sweet, giving the bag an overall well-balanced profile.

Go Raw Trek Mix

In addition to untreated cashews, almonds, and filberts (better known as hazelnuts), and raisins, this mix had walnuts, something that I found in just one other mix (the Omega Trek). It was somewhat refreshing to have a mix where all of the ingredients appeared in their truly raw forms, without added salt—something many trail mix-lovers would appreciate. The walnuts were an especially big draw. The cashews were broken into pieces, and I had to dig to find a hazelnut.

Macadamias Mix Gingerly with Cranberries & Almonds Trek Mix

The basic ingredients of roasted and salted almonds and sweet dried cranberries are punched up with a couple of more special ones (dry roasted and salted macadamias, dried ginger), giving this mix a nice variety of flavors and textures. Macadamias are like the dessert of nuts—rich and buttery—while the chewy ginger added a nice hint of spice.

Oh My! Omega Trek Mix with Omega Fortified Cranberries

In addition to the cranberries, this mix includes pepitas (a.k.a. pumpkin seeds), walnuts, dry roasted salted pistachios, and roasted salted almonds and pecans. In fact, it has a wider variety of nuts than all of the others, and is the only mix to incorporate pecans and pumpkin seeds. When I saw the pumpkin seeds through the clear package, I knew that I was going to love it. And they delivered the perfect amount of crunch to the mix. The cranberries are fortified with oil extracted from the fruit's own seeds, though they taste like the non-fortified versions in the other mixes. Overall, this was my favorite.

Organic Trek Mix: Simply Cashew, Almond and Cranberry

The fruit-to-nut ratio of organic dry roasted cashews, almonds, and dried cranberries was heavily skewed toward the fruit. More than half the bag was filled with cranberries, which I ended up using in cereal, mixed in with yogurt, and on salads. It's the only organic option, so if that's important, this one is for you.

Salty, Sweet & Nutty Trek Mix with Natural & Honey Roasted Peanuts

Two words: peanut brittle. This one is hands down the most likely to appeal to those with a sweet tooth, with cashews (both salted and honey roasted), peanuts (both salted and honey roasted), and salted almonds. The honey-roasted peanuts have a thick, sweet, crunchy layer, giving them a dessert-like quality. You will find yourself scavenging for the peanut brittle—and it will get stuck in your teeth.

Simply Almonds, Cashews & Mango Trek Mix

Though the almonds and cashews are listed as "roasted salted," they weren't nearly as salty as expected. As for the mango, there is a lot of it—and big chunks, at that. Though I enjoyed the chewy texture of the fruit, I found its sweetness a bit over the top. Too bad it didn't taste like Trader Joe's much more delicious Just Mango Slices, which are unsulfured and unsweetened.

Simply Almonds, Cashews & Cranberries Trek Mix

The nuts here really are simple; according to the ingredients list, they are not roasted or salted. However, canola oil and "salt" are listed in parenthesis—and the cranberries are like a magnet for the salt. Unlike the organic version of the same mix, the ratio here was even—every handful yielded about the same amount of almonds, cashews, and cranberries.

Simply the Best Trek Mix

This one has roasted and salted almonds and cashews, plus dried pineapple, cranberries, and tart cherries. I always seemed to get more cashews and almonds than anything else—some more fruit would have helped balance things out, except for the fact that the cranberries and cherries picked up a lot of salt. There were fewer pieces of pineapple than anything else, which worked well because I found the pineapple to be quite sweet and slightly tough.

Triangulated Wasabi Trek Mix with Wasabi Almonds, Peanuts & Wasabi Peas

With wasabi almonds, wasabi peas, and roasted peanuts, this one had only three ingredients, but they went a long way. If you're a sucker for anything wasabi flavored, this mix is for you. That being said, some of the peas could have had more of a sinus-clearing kick. It still earned extra points for differing so greatly from the others—it was a nice change of pace.

More Serious Eats Recipes

TRENDING POST : Minimalist Wardrobe Tips

Omega 3 Trail Mix

On our way up to the mountains last week, we realized we’d forgotten the huge bag of trail mix. So we picked out three bags of Trader Joe’s trail mix and went merrily on our way. I couldn’t resist their Omega-3 trail mix and sadly gobbled it down in just a few short days.

The other mixes were good, but this one is the one that won my heart! So of course I had to recreate it when I got home.

I think I could live on trail mix if anyone would let me. When made properly, I have serious self-control issues. It’s seriously serious and embarrassing at times.

My mom loves it as much as I do, though her self-control is perfectly functional (I missed that one in the genetic makeup somewhere).

She always has a bag of the Tropical Trail Mix  in her purse and in her office (which I empty every time we’re together).

I loved just about everything in Trader Joe’s omega-3 trail mix, but there is one thing I didn’t love – the raw walnuts; they just aren’t my jam. Instead, I toasted my walnuts and like the result so much better, but you can do it any way you like!

It was super easy to put all the raw nuts (almonds, pecans, and walnuts) in a pan over low heat for a few minutes to soften them a bit without letting them lose their healthy benefits by cooking them at too high of a temperature.

If you’re interested in maximizing protein, see this article of protein in nuts .

If you can’t get enough Trader Joe’s either, check out these posts: Trader Joe’s Raisins + Rosemary Crackers Trader Joe’s Charcuterie Board for $30

You may notice that this mix has a healthy mix of nuts, seeds, and dried fruit. Since dried fruit tends to be the least expensive ingredient in trail mixes (by far), they’re usually overrepresented in a purchased bag.

Ratio of Nuts to Fruit

I once heard the break down should be ⅔ nuts and seeds and ⅓ fruit, but every once in a while it seems split pretty evenly – not exactly my favorite.

If you love trail mix like I do, then you might also try these other similarly crunchy recipes. My peanut butter granola cookies are a soft, chewy cookies with crunch from your favorite granola.

Along the same lines, but with a little less crunch, try muesli cookies ! But if you really don’t want to spend much time in the kitchen, white chocolate bark (an easy dessert to serve or gift for any occasion) and chocolate tiffin (a Scottish chocolate treat that’s a family favorite).

OMEGA 3 TRAIL MIX

Ingredients.

• 1 cup almonds roasted*
• ⅔ cup pecans roasted*
• ⅔ cup walnuts roasted*
• ⅔ cup pistachios roasted & salted *
• 1 cup pepitas pumpkin seed kernels, roasted & salted*
• 1 cup dried cranberries

Instructions

• To roast the raw nuts, place in a pan over medium heat. Warm about ten minutes, stirring occasionally.
• Combine ingredients. Store in airtight container.

Similar Posts

Roasted Rainbow Carrots

Make Ahead Veggie Hors d’oeuvres

Eggplant Dip Recipe

Summer Dinner Party Menu

Tomatillo Soup

Vegan Pea Soup

I haven’t been to TJs since Stay at Home! 🙁 I finally had my sister pick up a few can’t live withouts for me last week. We got everything but the Everything seasoning! But YES, this trail mix is a must – and so easy to make at home, especially when you can buy bulk! I think when I first made it, I tried to stick to pretty typical TJs mix on the ingredients. I’ve found, however, that depending on costs of ingredients, trail mixes tend to have more fruits and seeds as nuts become more expensive, so it may not be the exact mix you get currently. And, yes, over time, I’ve completely made it by preference. I’ve done only pecans and almonds – which is actually my favorite. I now usually do salted pumpkin seeds. And I won’t say a chocolate chip or a golden raisin hasn’t been thrown in upon occasion. You can absolutely make it yours!

• Pingback: 25 Healthy Snack Ideas for In Between Meals | Mom Fabulous
• Pingback: 50 Picnic Basket Essentials

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Notify me of new posts by email.

Rate This Recipe

Search This Blog

Wednesday, august 18, 2010, trader joe's omega trek mix.

No comments:

Post a comment.

You Might Like:

Our Blog List

• How It Works
• Browse Foods
• Supported Diets
• For Professionals

Trader Joe's Omega Trek Mix

Dried cran & roasted nut, try our free diet generator, try our automatic meal planner.

- Zen orange

- Buff broccoli

Get our iOS app from the App Store

Get our Android app on Google Play

Trader Joe's

Omega trek mix, nutrition facts.

Top Trader Joe's Items

A Healthier You Starts Today

Not signed in.

You must be logged into your account in order to add items to your food diary.

Welcome to the New We'll Get The Food!

Trader Joe's Just a Handful of Omega Trek Mix (Dried Cranberry and Roasted Nut Blend)

• $6 99 $6.99

10 1.2 oz. bags

We Also Recommend

Trader Joe's Just Mango Slices

Trader Joe's Organic Popcorn (w/ Olive Oil)

Trader Joe's Challah Egg Bread

Trader Joe's Organic Black Beans

Trader Joe's Sea Salt Pita Chips

I'm a dietitian and single shopper who spends $75 weekly at Trader Joe's. The chain is my go-to for healthy, delicious staples.

• I'm a registered dietitian with over 25 years of experience who loves Trader Joe's.
• The grilled balsamic-vinegar-and-rosemary chicken breasts save me so much time in the kitchen.
• Snacks like the Omega Trek mix with cranberries and roasted nuts keep me going throughout the day.

As a registered dietitian with over 25 years of experience, I love shopping for delicious, well-priced foods at Trader Joe's .

Here are the products I'd recommend to anyone looking for tasty, health-conscious foods when shopping at Trader Joe's .

Prices may vary by location.

I mix and match Trader Joe's bagged salads to make my own veggie blend.

I don't have time to chop vegetables for every meal, so instead, I mix and match the ingredients from Trader Joe's salad kits. During my most recent trip, I grabbed the broccoli-and-kale slaw and Southwestern chopped salad.

I usually throw away the included salad dressing , which is often high in fat, sugar, and sodium. Instead, I combine the salad ingredients and drizzle the dish with olive oil and balsamic vinegar.

The salad kits I grabbed at my store were $4 each.

I buy pre-chopped versions of hard-to-cut root vegetables and squashes.

I love the crunchiness of jicama, but peeling off its thick, waxy skin can be daunting. Instead of chopping the vegetable myself, I get Trader Joe's precut jicama sticks, priced at $3.50 per pack, to snack on or add to salads.

If I'm craving a sweet-and-savory soup , I buy two packages of cubed butternut squash for $2.70 each. I throw the squash in a pot with chicken or vegetable broth, some sautéed onions and apples, cinnamon, and maple syrup.

Riced cauliflower is a great carb-conscious and easy-to-cook alternative to the grain.

I use Trader Joe's riced cauliflower, which has only 25 calories and 4 grams of carbohydrates per serving, as an alternative to rice.

The riced cauliflower can be cooked in the microwave or on the stovetop — I usually add it to stir-fry. On this trip, I bought a package for $2.70.

The Just a Handful of Omega Trek mix allows me to snack on small portions of dried fruit and nuts.

Nuts are my favorite nutrient-dense snack for healthy fats, fiber, vitamins, and minerals, but it can be hard to stop eating them once I start.

Luckily, Trader Joe's Just a Handful of Omega Trek mix comes with individually packaged servings of nuts and fruit, just 170 calories each. I keep a few in my purse to satisfy my hunger when I'm out and about.

I bought a pack of 10 servings for $6.

The chain's frozen-fruit blends are convenient and nutritious.

I buy frozen-fruit mixes to enjoy throughout the year since I find they're generally sweeter than their fresh counterparts.

Plus, solid, frozen fruit makes a thicker, creamier smoothie. On my last visit to Trader Joe's, I bought frozen mango chunks for $3.30 and a fruits-and-greens smoothie blend for $4.

Prepped chicken breasts are handy when I need a quick dinner, salad, or stir-fry.

Poultry is easy enough to prepare on my own, but I love the ease of Trader Joe's grilled balsamic-vinegar-and-rosemary chicken. I also like to buy the chain's plain grilled chicken strips.

I keep the prepackaged chicken in my freezer and take it out to thaw when I get home. The chicken comes to room temperature fairly quickly, so I can have it on the table with a side of veggies or in a salad within an hour.

The balsamic-vinegar-and-rosemary chicken was $8, and the strips were $5.50 at my store.

Trader Joe’s plantain chips are a great alternative to other salty snacks.

I serve guests plantain chips because they're denser and crispier than many other salty snacks.

I also love that Trader Joe's plantain chips are made with sunflower oil. I grabbed a 6-ounce bag of plantain chips for $2.

Steamed lentils come ready to eat, so the prep work is already done.

I never remember to soak lentils overnight, so I'm glad Trader Joe's legumes come ready to eat. The steamed lentils are a great soup starter or creamy side dish with goat cheese, chopped carrots, celery, and onion.

I bought a 17-ounce package for $3.30.

The Empire Kosher turkey half breast with rib meat is delicious, and I love that it comes on the bone.

I'm extremely picky about turkey breast because most versions I've tried are dried out, high in sodium, and very processed.

Trader Joe's is the only store in my neighborhood where I can find Empire Kosher split turkey breasts on the bone. I make Ina Garten's simple herb-roasted turkey breast and use the meat for sandwiches throughout the week.

The turkey breast at my location is $5 per pound, which comes out to about $21.

The Avocado's Number Guacamole to Go is perfect for salads, sandwiches, and dips.

There's nothing like sitting down with a bowl of crispy fried-tortilla chips and Trader Joe's Avocado's Number Guacamole to Go packs.

Avocados contain healthy monounsaturated fats , so I've replaced mayonnaise-based salad dressings with guacamole. Each pack is pretty small, so I can eat the amount I need without worrying about leftovers browning.

My store sells a box of six 2-ounce guacamole packs for $4.

Click to keep reading Trader Joe's diaries like this one .

• Main content

Trader Joe's Omega Trek Mix

Explanations.

• Keto: net carbs 12g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
• 2.5 tsp of added sugars per serving Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info
• 2.5 tsp of sugars per serving This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories! More info
• For dieters: FoodPoints value is 5 * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
• A good natural source of iron The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food. More info
• Learn about healthy almonds Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.
• Learn about the Trader Joe's brand Trader Joe's claims the following for all products under the "Trader Joe's" brand name: The finest quality, natural ingredients. NO artificial flavors, colors or preservatives NO genetically modified ingredients NO MSG NO added Trans Fats
• Serving Size: 1 bag (34g)
• Amount per Serving My Daily Value
• Calories 170 Kcal 10%
• Total Fat 13 g 21%
• Saturated Fat 1.5 g 9%
• Trans Fat 0 g 0%
• Cholesterol 0 mg 0%
• Sodium 40 mg 2%
• Total Carbohydrate 14 g 6%
• Dietary Fiber 2 g 8%
• Sugars 9 g 13%
• Added Sugars 9 g 38%
• Protein 4 g 8%
• Vitamin A 0 mcg 0%
• Vitamin C 1.2 mg 2%
• Calcium 20 mg 2%
• Iron 1.8 mg 10%

Ingredients

omega 3 fortified cranberries (cranberries, sugar, cranberry seed oil), roasted salted almonds (almonds, canola oil, salt), walnuts, roasted pepitas (pepitas, canola oil), roasted salted pecans (pecans, canola oil, salt), dry roasted salted pistachios (pistachios, salt).

Description

Personalized health review for Trader Joe's Omega Trek Mix: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

Alternatives

10 better options

• Kirkland Signature Nuts, Mixed, Unsalted, Extra Fancy
• Wonderful Pistachios, Roasted & Salted
• Kirkland Signature Mixed Nuts, Heart Healthy
• Planters Peanuts, Dry Roasted, Lightly Salted
• Planters Nutrition NUt-rition Healthy Mix
• Trader Joe's Go Raw Trek Mix
• Trader Joe's Simply Almonds, Cashews, & Chocolate Trek Mix
• Nature's Intent Chia Seeds, Organic
• Better Body Foods Chia Seeds, Organic
• Great Value Chia Seeds, Organic

Track on the go with the Fooducate app

View Fooducate In...

Review your email

• Grocery & Gourmet Food
• Pantry Staples
• Cooking & Baking
• Nuts & Seeds

Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery

Amazon Prime includes:

Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.

• Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
• Unlimited Free Two-Day Delivery
• Streaming of thousands of movies and TV shows with limited ads on Prime Video.
• A Kindle book to borrow for free each month - with no due dates
• Listen to over 2 million songs and hundreds of playlists
• Unlimited photo storage with anywhere access

Important:  Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.

Image Unavailable

• To view this video download Flash Player

Trader Joe's Just a Handful of Omega Trek Mix 12 Oz.

Purchase options and add-ons, similar item to consider.

Buy it with

Customers also search

Product Description

Trader Joe's Just a Handful of Omega Trek Mix 12 Oz.

Product details

• Is Discontinued By Manufacturer ‏ : ‎ No
• Package Dimensions ‏ : ‎ 10 x 8 x 1.9 inches; 0.01 ounces
• UPC ‏ : ‎ 000000929523
• ASIN ‏ : ‎ B009HVQ19M
• #1,095 in Mixed Nuts

Important information

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Looking for specific info?

Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

• Sort reviews by Top reviews Most recent Top reviews

Top reviews from the United States

There was a problem filtering reviews right now. please try again later..

Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

• Amazon Newsletter
• About Amazon
• Accessibility
• Sustainability
• Press Center
• Investor Relations
• Amazon Devices
• Amazon Science
• Sell on Amazon
• Sell apps on Amazon
• Supply to Amazon
• Protect & Build Your Brand
• Become an Affiliate
• Become a Delivery Driver
• Start a Package Delivery Business
• Advertise Your Products
• Self-Publish with Us
• Become an Amazon Hub Partner
• › See More Ways to Make Money
• Amazon Visa
• Amazon Store Card
• Amazon Secured Card
• Amazon Business Card
• Shop with Points
• Credit Card Marketplace
• Reload Your Balance
• Amazon Currency Converter
• Your Account
• Your Orders
• Shipping Rates & Policies
• Amazon Prime
• Returns & Replacements
• Manage Your Content and Devices
• Recalls and Product Safety Alerts
• Conditions of Use
• Privacy Notice
• Consumer Health Data Privacy Disclosure
• Your Ads Privacy Choices