body transformation journey quotes

35 Inspirational Quotes On Transformation

Transformation is crucial to living your dreams, you must rid yourself of mediocrity and step up your game to a whole new level. May these Quotes On Transformation inspire you to renew yourself for the better and discover your greatest potential from within.

1.  “Real transformation requires real honesty. If you want to move forward – get real with yourself.” Bryant McGill

2.  “Change starts in your thoughts .” Anonymous

3.  “Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” Robin Sharma

4.  “You’re always one decision away from a totally different life.” Anonymous

5.  “It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Jillian Michaels

6.  “You’re transforming old patterns of your mind and letting go of thoughts you don’t need to have around any longer.” Anonymous

7.  “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” Victoria Erickson

8 .  “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” Werner Erhard

9.  “Nothing happens until the pain of remaining the same outweighs the pain of change.” Arthur Burt

10.  “May the next few months be a period of magnificent transformation.” Anonymous

11.  “Don’t fear failure. Fear being in the exact same place next year as you are today.” Michael Hyatt

12.  “If you want to be great and successful, choose people who are great and successful and walk side by side with them.” Ralph Waldo Emerson

13.  “Embrace each challenge in your life as an opportunity for self-transformation.” Bernie S. Siegel

14.  “I know this transformation is painful, but you’re not falling into something different, with a new capacity to be beautiful.” William C. Hannan

15.  “Not all transformations are visible.” Anonymous

16.  “You have to love yourself enough to set a standard for your life that you’re unwilling to compromise. If you accept the standards of others for your life you’ll never be happy.” Tony Gaskins

17.  “Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” Marianne Williamson

18.  “Transformation literally means going beyond your form.” Wayne Dyer

19.  “In order to save myself, I must destroy first the me I was told to be.” Anonymous

20.  “Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of That’s-Just-How-It-Is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer.” John Mark Green

21.  “Change is inevitable, but transformation is by conscious choice.” Heather Ash Amara

22.  “You will begin to heal when you let go of past hurts. Forgive those who have wronged you and learn to forgive yourself for your mistakes.” Anonymous

23.  “Beautiful are those whose brokenness gives birth to transformation and wisdom.” John Mark Green

24.  “Everything you seek is inside of you.” Joey Klein

25.  “Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” Robin Sharma

26.  “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” Elizabeth Gilbert

27.  “The wings of transformation are born of patience and struggle.” Janet S. Dickens

28.  “Let nothing hold you back from creating the life you’ve always wanted.” Anonymous

29.  “Transformation isn’t a future event. It’s a present day activity.” Jillian Michaels

30.  “First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” Napoleon Hill

31.  “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” Rick Warren

32.  “You have to maintain a culture of transformation and stay true to your values.” Jeff Weiner

33.  “When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” Joseph Campbell

34.  “The path of greatness requires a transformation to your higher self.” ATGW

35.  “The true transformation takes place within.” ATGW

I hope you enjoyed these Quotes On Transformation. Do let us know which one was your favorite in the comments section below.

Check Out This Guide To Self Transformation From The School Of Life:

Have a great day.

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My name is Asad Meah, I am the CEO & Founder of AwakenTheGreatnessWithin. I am a dreamchaser who has gained a wealth of knowledge in entrepreneurship and personal development over the past five years through self-education. My mission is to inspire millions of people to become entrepreneurs by awakening their minds to their greatness that resides within them.

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10 comments.

February 20, 2020 at 10:06 am

Number five is Jillian Michaels.

March 2, 2020 at 7:26 pm

Thank you SC I have updated it

Zunaid Khan

March 6, 2019 at 9:33 am

Great website, very inspiring and uplifting.

March 7, 2019 at 7:21 pm

Thank you Zunaid I appreciate your kind words

George Robert

February 12, 2019 at 4:20 pm

Hi, Thanks for the quotes. All quotes are inspiring…

February 20, 2019 at 8:27 pm

Glad you enjoyed the quotes George

December 10, 2018 at 12:11 am

Thanks very much for such inspiring quotes.

December 10, 2018 at 8:32 pm

Glad you enjoyed the quotes Eric

December 1, 2018 at 7:45 am

My name is Benson Kim, I have read your quotes and they are very inspiring, thanks.

December 1, 2018 at 8:22 pm

Glad you enjoyed the quotes Benson

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101 Inspirational Quotes for Transformation: Embracing Change

In this article, we’ve compiled a list of inspirational quotes to help you navigate the ups and downs of transformation, whether it’s a personal, professional, or spiritual journey. From words of wisdom to motivational reminders, these quotes are perfect for inspiring you to embrace the process of change, trust the journey, and discover your true potential. So, if you’re ready to transform your life or know someone who is, keep reading for 101 uplifting quotes that will inspire and empower you to create the life you deserve.

101 Inspirational Quotes for Transformation

1. “Embrace change fearlessly, for it holds the key to your transformation.”

2. “In the cocoon of struggle lies the butterfly of transformation.”

3. “You are the alchemist of your own life; turn hardships into gold.”

4. “Transformation begins with self-acceptance and love.”

5. “Believe in the power of your dreams; they fuel your transformation.”

6. “Don’t be afraid to rewrite your story; it’s never too late for transformation.”

7. “The path of transformation is paved with courage and resilience.”

8. “Embrace uncertainty; it’s the gateway to transformation.”

9. “Every setback is an opportunity for a comeback and transformation.”

10. “Let go of the old to make way for the new; transformation awaits.”

11. “Dare to reinvent yourself; transformation knows no boundaries.”

12. “Transformation is not about becoming someone else; it’s about revealing your true self.”

13. “In the storm of change, find your strength, and watch your transformation unfold.”

14. “Transformation blooms in the garden of self-discovery.”

15. “To transform the world, you must first transform yourself.”

16. “Your beliefs shape your reality; embrace empowering ones for transformation.”

17. “Don’t resist change; dance with it and experience the magic of transformation.”

18. “The caterpillar’s journey reminds us that transformation takes time and patience.”

19. “Life’s challenges are opportunities for transformation and growth.”

20. “Transformation requires you to shed the old to embrace the new.”

21. “Plant the seeds of intention; watch the garden of transformation flourish.”

22. “Find solace in uncertainty; it’s the canvas of transformation.”

23. “Embrace your imperfections, for they are the brushstrokes of your transformation.”

24. “Break free from the chains of the past and embrace your transformation.”

25. “Your potential for transformation is limitless; don’t settle for mediocrity.”

26. “The most beautiful transformations arise from the darkest moments.”

27. “Your journey of transformation inspires others to embark on their own.”

28. “Change your mindset, change your life; transformation follows.”

29. “Transformation is not a destination; it’s a lifelong journey.”

30. “Dare to dream big; your vision fuels your transformation.”

31. “Believe in the power of small steps; they lead to significant transformation.”

32. “In the cocoon of self-discovery, you’ll find the wings of transformation.”

33. “Step into the unknown with courage, and watch your transformation unfold.”

34. “Be the architect of your life; design it with transformation in mind.”

35. “Look within to discover the catalyst for your transformation.”

36. “Transformation blooms when you align your actions with your values.”

37. “Embrace the whispers of change, for they hold the secrets of transformation.”

38. “Celebrate your progress; every step forward is a victory in your transformation.”

39. “To transform, you must be willing to release what no longer serves you.”

40. “Transformation begins when you embrace your uniqueness.”

41. “In the face of adversity lies the opportunity for transformation.”

42. “Believe in your ability to transform; you hold the power within.”

43. “Each sunrise brings a chance for transformation; embrace the new day.”

44. “In the canvas of uncertainty, paint the masterpiece of your transformation.”

45. “Your transformation inspires a ripple effect of positive change.”

46. “The journey of transformation is sweeter when shared with others.”

47. “Plant the seeds of intention; water them with dedication, and watch your transformation grow.”

48. “Your transformation is not a solo act; gather a tribe of support.”

49. “Break free from limitations, and you’ll unleash the force of transformation.”

50. “In the dance of change, find harmony, and embrace your transformation.”

51. “Transform your fear into fuel for growth and empowerment.”

52. “The path to transformation is rarely linear; embrace the twists and turns.”

53. “Your scars tell a story of resilience and transformation.”

54. “Don’t be afraid to rewrite your script; transformation is your encore.”

55. “In the realm of possibility lies the magic of transformation.”

56. “Transformation begins with a single step; take it with courage.”

57. “Adversity is the crucible of transformation; rise stronger from the flames.”

58. “Your transformation requires the nourishment of self-compassion.”

59. “Embrace the power of now; transformation happens in the present moment.”

60. “When the caterpillar thought the world was ending, it transformed into a butterfly.”

61. “Your transformational journey is a testament to your strength.”

62. “In the winds of change, find the breath of transformation.”

63. “Trust the process; your transformation is unfolding perfectly.”

64. “Embrace the unknown with an open heart; it’s the doorway to transformation.”

65. “Transformation is the art of blossoming in adversity.”

66. “Your transformation radiates the light of possibility to others.”

67. “Just as the phoenix rises from the ashes, so does your transformation begin.”

68. “The canvas of transformation is vast; paint your story boldly.”

69. “In the crucible of challenges lies the essence of transformation.”

70. “Let gratitude guide your transformation; it magnifies your blessings.”

71. “Change your narrative, change your life; transformation is in your words.”

72. “Dare to be different; transformation thrives in authenticity.”

73. “Your transformation is a symphony of growth and self-discovery.”

74. “In the soil of self-belief, your transformation takes root.”

75. “Celebrate your uniqueness; it’s the spark of your transformation.”

76. “Embrace the power of vulnerability; it’s a catalyst for transformation.”

77. “Transformation requires you to step into the unknown with faith.”

78. “Your past does not define your future; transformation rewrites the story.”

79. “With resilience as your compass, navigate the seas of transformation.”

80. “In the cocoon of solitude, your transformation takes flight.”

81. “Your transformation is a masterpiece in progress; embrace the brushstrokes.”

82. “To transform, you must first believe in the possibility of change.”

83. “The canvas of transformation is never blank; paint your dreams boldly.”

84. “Embrace the beauty of impermanence; it’s the heart of transformation.”

85. “In the dance of change, find your rhythm, and embrace transformation.”

86. “Your transformation is a journey of self-discovery; savor each step.”

87. “Embrace your authenticity; it’s the foundation of your transformation.”

88. “The power of transformation lies in your willingness to evolve.”

89. “Trust the seeds of intention you’ve sown; they bloom into transformation.”

90. “In the stillness of self-reflection, your transformation takes shape.”

91. “Your transformation is the legacy you leave behind for others.”

92. “Transformation is not a one-time event; it’s a lifelong unfolding.”

93. “In the embrace of change, you’ll find the heart of transformation.”

94. “Dare to rewrite your script; transformation is your encore.”

95. “The caterpillar’s journey reminds us that transformation takes time and patience.”

96. “Your transformation requires both strength and vulnerability.”

97. “In the cocoon of self-discovery, you’ll find the wings of transformation.”

98. “Step into the unknown with courage, and watch your transformation unfold.”

99. “Be the architect of your life; design it with transformation in mind.”

100. “Look within to discover the catalyst for your transformation.”

101. “Your transformation is a testament to your strength and resilience.”

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200 Powerful Quotes About Transformation To Inspire Change

By Author Scarlett Miles

Categories Life Quotes

If you wish to transform your life for the better, these quotes about transformation will inspire you to take the first step toward your brighter future.

Life is an ongoing process of transformations and change, but we go through it mostly unaware. Bringing awareness to your being helps you to use your full power and lead your transformation in the desired direction.

Check out these quotes about transformation to stay inspired and motivated.

10 Absolute Best Quotes About Transformation

1. “Nothing happens until the pain of remaining the same outweighs the pain of change.” — Arthur Burt

2. “Since we cannot change reality, let us change the eyes which see reality.” — Nikos Kazantzakis

3. “Transformation isn’t a future event. It’s a present-day activity.” — Jillian Michaels

4. “Every negative experience holds the seed of transformation.” ― Alan Cohen

5. “Beautiful are those whose brokenness gives birth to transformation and wisdom.” — John Mark Green

6. “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” — Werner Erhard

7. “Love is the catalyst of transformation from limitation to freedom.” — Harold W. Becker

8. “Life and death are illusions. We are in a constant state of transformation.” — Alejandro Gonzalez Inarritu

9. “Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.” — Ram Dass

10. “The wings of transformation are born of patience and struggle.” — Janet S. Dickens

See also: 100 Quotes On Life Struggles To Help You Fight Better

Inspirational Quotes About Change

1. “The secret of change is to focus all of your energy not on fighting the old, but on building the new.” — Socrates

2. “Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” — Robin Sharma

3. “Change is the law of life and those who look only to the past or present are certain to miss the future.” — John F. Kennedy

4. “Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” — Suzy Ross

5. “Nothing gets transformed in your life until your mind is transformed.” — Ifeanyi Enoch Onuoha

6. “The price of doing the same old thing is far higher than the price of change.” — Bill Clinton

7. “Practice is the hardest part of learning, and training is the essence of transformation.” ― Ann Voskamp

8. “Change is the law of life and those who look only to the past or present are certain to miss the future.” — John F. Kennedy

9. “Change alone is eternal, perpetual, immortal.” — Arthur Schopenhauer

10. “You are never too old to start over. Every day is a chance to make changes to create the life we want.” — Karon Waddell

See also: 150 Starting Over Quotes To Inspire Your Journey Of Renewal

11. “It is not the strongest or the most intelligent who will survive but those who can best manage change.” — Charles Darwin

12. “Change. Unlearning yourself is more important than knowing yourself.” ― Brenda Lozano

13. “Change almost never fails because it’s too early. It almost always fails because it’s too late.” — Seth Godin

14. “Every success story is a tale of constant adaption, revision, and change.” — Richard Branson

15. “The only way to make sense out of change is to plunge into it, move with it, and join the dance.” — Alan Watts

16. “When you change you are illustrating the fact that it can be done. And what people need today are illustrations.” ― Craig D. Lounsbrough

17. “Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” — Eckhart Tolle

18. “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” — Maya Angelou

19. “For now, just think of death as a transformation – a bit more radical than puberty, but nothing to get particularly upset about. It’s just one of the body’s changes. When it happens, it happens. The warrior neither seeks death nor flees from it.” — Dan Millman

See also: 150 Deep Dark Quotes About Life, Death, Pain & Love

20. “Your life does not get better by chance, it gets better by change.” — Jim Rohn

21. ”The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.” — Mastin Kipp

22. “To improve is to change, so to be perfect is to have changed often.” — Winston Churchill

23. “Some people don’t like change, but you need to embrace change if the alternative is disaster.” — Elon Musk

24. “Slowness to change usually means fear of the new.” — Philip Crosby

25. “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” — Nia Peeples

See also: 150 Wise Quotes Of Perfection To Propel You To Excellence

Quotes About Growth And Change

1. “Real transformation requires real honesty. If you want to move forward – get real with yourself.” — Bryant McGill

2. “Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.” — Lao Tzu

3. “Self-awareness is the foundation of meaningful change. Know thyself.” ― Binod Shankar

4. “When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” — Joseph Campbell

5. “Change is inevitable, but transformation is by conscious choice.” — Heather Ash Amara

6. “Analysis does not transform consciousness.” ― Jiddu Krishnamurti

7. “Change is hard because people overestimate the value of what they have and underestimate the value of what they may gain by giving that up.” — James Belasco and Ralph Stayer

8. “You can’t have a physical transformation until you have a spiritual transformation.” — Cory Booker

9. “Inspiration and information without personal application will never amount to transformation.” — Lysa TerKeurst

10. “Growth and transformation occur not by changing who we are, but as we summon the courage to be who we are.” — Katrina Kenison

11. “Change is inevitable, change will always happen, but you have to apply direction to change, and that’s when it’s progress.“ — Doug Baldwin

See also: 120 Ultimate Best Quotes About Progress To Fuel Your Growth

12. “Growth and self-transformation cannot be delegated.” — Lewis Mumford

13. “Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide.” — James Clear

14.“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” — Gail Sheehy

15. “The first step toward change is awareness. The second step is acceptance.” —  Nathaniel Branden

See also: 130 Wise Acceptance Quotes To Help You Grow And Prosper

16. “Through learning we grow, becoming more than we were before, and in that sense learning is unselfish, because it results in the transformation of what we were before, a setting aside of the old self in favor of a more complex one.” — Mihaly Csikszentmihalyi

17. “Transformation doesn’t take place with a vacuum; instead, it occurs when we are indirectly and directly connected to all those around us.” — Byron Pulsifer

18. “When one begins the transformative process, death and birth are imminent: the death of custom as authority, the birth of the self.” — Marilyn Ferguson

19. “By self-transformation, I don’t mean spiritually bypassing yourself or others. I mean actual, genuine growth and transformation, which is often ugly, messy, uncomfortable, and at times painful.” ― Mat Auryn

20. “Progress is impossible without change, and those who cannot change their minds cannot change anything.” — George Bernard Shaw

21. “Transformation can come in the mysterious guise of shape-shifting, or through a simple change of mind.” — C.R. Strahan

22. “Change your perspective of yourself, and you will experience a personal transformation.” — Francis Shenstone

23. “In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” — Mark Zuckerberg

24. “Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit, and find your source – the one responsible for keeping you grounded through the ever-changing seasons of life.” — Julie Weiland

25. “Change is inevitable. Growth is optional.” — John C. Maxwell

See also: 100 Growth Mindset Quotes For Those Who Want To Succeed

Transformation Quotes To Help You Re-Discover Yourself

1. “When you fight yourself to discover the real you, there is only one winner.” — Stephen Richards 

2. “Transformation doesn’t ask that you stop being you. It demands that you find a way back to the authenticity and strength that’s already inside of you. You only have to bloom.” — Cheryl Strayed

3. “If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.” — Jiddu Krishnamurti

4. “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” — Victoria Erickson

5. “Know that transformation sometimes begins with a fall. So never curse the fall.” — Yasmin Mogahed

6. “You cannot change the way you feel until you change the way you think because your thoughts will determine the way you feel.” — Tony Evans

7. “You only struggle because you’re ready to grow but aren’t willing to let go.” ― Drew Gerald

8. “Disease can be seen as a call for personal transformation through metamorphosis. It is a transition from the death of your old self into the birth of your new.” — Tom O’Connor

9. “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” — Rick Warren

10. “A knowledge of the interaction of your conscious and subconscious minds will enable you to transform your whole life.” — Joseph Murphy

See also: 130 Best Finding Yourself Quotes To Give You A Mind Blow

11. “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” — Abraham Maslow

12. “Take an hour every day at dawn and give it to yourself. Meet yourself there, in the holy moment. Then go about your day. You will be a different person.” — Neale Donald Walsch

13. “Changing your negative beliefs is the first step in the transformation process that will really make a difference in your life.” — Anita Foley

14. “We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” — Joseph Campbell

15. “All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.” — Bruce Lee

16. “I want a complete transformation. I need a new identity. I yearn for a chance to let go of all fear, the negative self-image, the critical thoughts. I want to give up my affliction, shed the things I regret and the outrage at past events, just as a dog shakes water off after a swim.” ― Anoir Ou-Chad

See also: 140 Regret Quotes That Will Help You Grow As A Person

17.“Transformation means to me, reassessing and then taking action on redefining and remolding me to the best of my ability.” — Linda Hinds Alexander

18. “The easy road would have been to stay on the same path, the one that led only to death and decay. Instead, I took the road less traveled; I journeyed towards new life; towards transformation.” ― Alex Clare-Young

19. “Often it is through a process of emptying the mind that transformation can occur. Ironically, the most powerful changes in our life can be triggered by a moment of emptiness.” ― Laurence Galian

20. “Your mind can grasp intellectual ideas, but it is in the FEELING where the transformation takes place.” ― Stephen Richards

21. “Make a promise to yourself that today, from this very moment, is the first day on your journey to total transformation.” — Louise Stapely

22. “You have no need to travel anywhere. Journey within yourself, enter a mine of rubies, and bathe in the splendor of your own light.” — Rumi

23.  “Don’t rush through the experiences and circumstances that have the most capacity to transform you.” ― Elizabeth Gilbert

24. “The great loneliness- like the loneliness a caterpillar endures when she wraps herself in a silky shroud and begins the long transformation from chrysalis to butterfly. It seems we too must go through such a time, when life as we have known it is over- when being a caterpillar feels somehow false and yet we don’t know who we are supposed to become.” — Elizabeth Lesser

25. “Solitude is the furnace of transformation.” — Henri Nouwen

See also: 100 Being Alone Quotes To Embrace The Beauty Of Solitude

Quotes About Transformation To Support Your Journey

1. “The greatest danger in times of turbulence is not the turbulence – it is to act with yesterday’s logic.” — Peter Drucker

2. “Self-mastery is the challenge of transforming yourself from own worst enemy into your greatest ally.” — Wes Fesler

3. “Transform your world by transforming your internal state. Start by learning to let go of negative self-judgment, and replace it with positive and loving thoughts about yourself. Be kind to yourself, and watch your external world change.” — Anita Moorjani

4. “Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” — Marianne Williamson

5. “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” — Jimmy Dean

6. “I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” — William C. Hannan

7. “We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” — Yehuda Berg

8. “You’ve been doing something all along. All this time, and now you are at an important place in this story.” — Leslie Marmon Silko

9. “Let one person radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life.” — Napoleon Hill

See also: 130 Law Of Attraction Quotes To Transform Your Mindset

10. “Ruin in a gift. Ruin is the road to transformation.” — Elizabeth Gilbert

11. “The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.” — Nhat Hanh

12. “The most important thing is transforming our minds, for a new way of thinking, a new outlook: we should strive to develop a new inner world.” — Dalai Lama

13. “Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” — Jillian Michaels

14. “Our souls cannot be forced to grow, but like flowers, our spiritual selves can be nurtured until they blossom and flourish.” — James Van Praagh

15. “Everything in your life is there as a vehicle for your transformation. Use it!” — Ram Dass

16. “You have sole custody of your life. Who you are today is not who you have to be tomorrow. Embrace the possibility of transformation.” — Leeza Gibbons

17. “Just take any step, whether small or large. And then another and repeat day after day. It may take months, maybe years, but the path to success will become clear.” — Aaron Ross

18. “Just because you’ve presented yourself as this person for a large amount of time, doesn’t mean that you have to remain that way. You have the freedom to completely transform in all ways.” ― Robin S. Baker

19. “One does not become fully human painlessly.” ― Rollo May

20. “When you transform your mind, everything you experience is transformed.” ― Yongey Mingyur

21. “With mindfulness – the practice of peace – we can begin by working to transform the wars in ourselves. Conscious breathing helps us do this.” — Nhat Hanh

22. “I had seen these transformations, people who had lost their will to live, coming back from their zombie states and radiating a new life force from their eyes.” ― Anthony Kiedis

23. “I learned from an early age that anyone is capable of huge and transformative change, at any time. I know because I achieved it myself.” ― Shawn Wells

24. “The key to a successful and sustainable transformation is balancing discipline and enjoyment.” ― Tanya Masse

25. “A firm belief in yourself is all that is needed to alter your life. No one except you alone can change your life.” — M. K. Soni

See also: 160 Believe In Yourself Quotes To Bask In Your Confidence

Quotes On Transformation To Make You Want To Upgrade

1. “There are far better things ahead than any we leave behind.” — C. S. Lewis

2. “Complacency is the deadly enemy of spiritual progress. The contented soul is the stagnant soul.” — Aiden Wilson Tozer

3. “When we experience our own desire for transformation, we are feeling the universe evolving through us.” — Barbara Marx Hubbard

4. “When you transform your mind, everything you experience you experience is transformed.” — Mingyur Rinpoche

5. “Your new life will spring up as soon as the new you begins to show up.” — Hiral Nagda

6. “Nothing is lost. . .Everything is transformed.” — Michael Ende

7. “Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” — Byron Pulsifer

8. “The only way you survive is you continuously transform into something else. It’s this idea of continuous transformation that makes you an innovation company.” — Ginni Rometty

9. “Like an actor who transforms into the character that they’re playing, you can transform into yourself.” — Leeza Gibbons

10. “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” ― Les Brown

See also: 170 Genius Goal Achievement Quotes To Help You Succeed

11. “Any person can harness the extraordinarily powerful energy within and use it for transformation and betterment of self.” — Bryant H. McGill

12. “It’s a new challenge to see how people can change your look. I like words like transformation, reinvention, and chameleon. Because one word I don’t like is predictable.” — Naomi Campbell

13. “The art of transformation is a very important thing to me, and I always believe I can say something more truthful through characters that are further away from me.” — Andy Serkis

14. “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” — Harriet Tubman

15. “I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” — Anais Nin

See also: 110 Anais Nin Quotes On Being Fierce And Unapologetic

16. “If you will transform your mind, God will transform your life.” — Joel Osteen

17. “Transformation is an instant-moment thing, available to us in any and every second. Life starts anew when you say it does.” ― Neale Donald Walsch

18. “The body is mass of energy, a temple of the soul, a store of billion memories, the technology of immense possibilities, a weapon of self-transformation, a tool of mastering any skill. Use it or you will lose It.” ― Anand Patwa

19. “If you want to transform anything—a situation, team, or family—you need to start with yourself.” ― Janice Fraser

20. “The moment you take a step out of your comfort zone, is the moment things will shift for you. Go towards what you fear.” — Robin S. Baker

21. “I’m inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.” — Brad Willis

22. “It’s really about connecting to your own humanity and your own behaviors, and getting to a level of self-awareness so that you can have perspective and step outside of yourself and transform and become another person.” — Bryce Dallas Howard

23. “Sometimes unforeseen opportunities emerge from the remnants of life’s challenges. Sometimes it is possible to transform tough times into great growth and success.” — Kay Douglas

24. “You are the luminous mystery in which the entire universe with its forms and phenomena arises and subsides. When this realization dawns there is a complete transformation of your personal self into your universal self . . . the complete loss of all fear, including death. You have become a being who radiates love the same way the sun radiates light. You have finally arrived at the place from which your journey began.” — Deepak Chopra

25. “Listen to the inner light, it will guide you. Listen to the inner peace, it will feed you. Listen to the inner love, it will transform you.” — Sri Chinmoy

See also: Brilliant List Of 120 Light Quotes To Awaken Your Mind

Motivational Quotes About Transformation

1. “Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” — Robin Sharma

2. “To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you.” — Rahul Sinha

3. “I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.” —  Debbie Ford

4. “Fairy tales are stories of triumph and transformation and true love, all things I fervently believe in.” — Kate Forsyth

5. “Don’t fear failure. Fear being in the exact same place next year as you are today.” — Michael Hyatt

6. “Whether trauma will be a cruel and punishing Gorgon or a vehicle for soaring to the heights of transformation and mastery depends upon how we approach it.” — Peter A. Levine

7. “A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.” — Taleb Nassim Nicholas

See also: 90 Inspiring Stoic Quotes To Bring You Peace Of Mind

8. “There are things I can’t force. I must adjust. There are times when the greatest change needed is a change of my viewpoint.”  — Denis Diderot

9. “Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation. Trust the process .” — Unknown

10. “Change is the essence of life; be willing to surrender what you are for what you could become.” — Reinhold Niebuhr

11. “First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” — Napoleon Hill

See also: 35 Best Quotes For Organization To Help You Gain Control

12. “Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” — Jaggi Vasudev

13. “The truth lies in the uncharted seas of the unknown. Chaos and confusion, when entered and confronted, transmute into purifying flames, catastrophic and beautiful.” — Søren Sørenson

14. “You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” — Ralph Marston

15. “If you want to fly, you have to give up what weighs you down.” — Roy T. Bennett

16. “The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” — Ben Okri

17. “There is no turning back when you devote yourself to making every fundamental transformation achievable in your life.” ― Elelwani Anita Ravhuhali

18. “Transformation can only take place immediately. The revolution is now, not tomorrow.” — Jiddu Krishnamurti

19. “Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” — Thich Nhat Hanh

See also: 110 Spiritual Healing Quotes To Find Strength And Peace

20. “All it takes is the desire to change, the determination to start and the dedication to continue.” — Head Trainer Ben Timmis

21. “We learn by doing, not just by thinking. So I feel like beyond Buddhism, or Hinduism, or Judaism, or Christianity we need today to think about a global spirituality. We need to make it very personal and transformative for oneself, and each other, together for those who are interested.” — Surya Das

22. “Action on behalf of life transforms. Because the relationship between self and the world is reciprocal, it is not a question of first getting enlightened or saved and then acting. As we work to heal the earth, the earth heals us.” — Robin Wall Kimmerer

23. “We do not need magic to transform our world. We carry all of the power we need inside ourselves already.” — J.K. Rowling

24. “The worse the situation, the greater the energetic charge for transformation.” — Susan Winter

25. “What you think you become. What you feel you attract. What you imagine you create.” — Buddha

Elevating Quotes About Transformation

1. “Embrace each challenge in your life as an opportunity for self-transformation.” — Bernie S. Siegel

2. “Only love and compassion can bring true and lasting transformation.” — Rasheed Ogunlaru

3. “Only through an inner spiritual transformation do we gain the strength to fight vigorously the evils of the world in a humble and loving spirit.” — Martin Luther King Jr.

4. “It’s important to recognize that forgiveness is more than mere words; it’s a heart attitude that induces a spiritual transformation.” — Victoria Osteen

5. “I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” — Elizabeth Gilbert

6. “The call of death is a call of love. Death can be sweet if we answer it in the affirmative, if we accept it as one of the great eternal forms of life and transformation.” — Hermann Hesse

7. “Transformation literally means going beyond your form.” — Wayne Dyer

8. “Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity & willingness to embrace paradox.” — Tony Schwartz

9. “My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve.” — Jinder Mahal

See also: 170 Self-Improvement Quotes To Make Your Life Better

10. “It is our own thoughts that hold the key to miraculous transformation.” — Marianne Williamson

11. “Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” — John Allen Paulos

12. “What transforms this world is — knowledge. Do you see what I mean? Nothing else can change anything in this world. Knowledge alone is capable of transforming the world, while at the same time leaving it exactly as it is. When you look at the world with knowledge, you realize that things are unchangeable and at the same time are constantly being transformed.” ― Yukio Mishima

13. “No action is more fascinating than the action of self-transformation. Nothing on earth can compare with its drama or value.” — Vernon Howard

14. “As the caterpillar undergoes transformation within the cocoon before emerging as a butterfly; likewise, life experiences shape character.” — Lorna Jackie

15. “Accountability is the only real beginning to change.” ― Daniel Abbott

See also: 120 Accountability Quotes For The Most Responsible Ones

16. “The essential challenge is to transform the isolation and self-interest within our communities into connectedness and caring for the whole.” — Peter Block

17. “Trying to change ourselves doesn’t work in the long run because we’re resisting our own energy. Self-improvement can have temporary results, but lasting transformation occurs only when we honor ourselves as the source of wisdom and compassion.” — P ema Chodron

18. “If you want to awaken all humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly the greatest gift you have to give is that of your own self-transformation.” — Lao Tzu

19. “The purpose of relationships is not happiness, but transformation.” — Andrew Schneider

20. “Simple kindness to one’s self and all that lives is the most powerful transformational force of all.” — David R. Hawkins

21. “Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change.” — Paul Young

22. “No man steps in the same river twice for it’s not the same river and he’s not the same man.” — Heraclitus

23. “Transformation is when who you are is not determined anymore by other people’s opinions or other people’s presence.” — Sadhguru

24. “Every time you have a major breakthrough in self-knowledge, and see the way the divine works within your own psyche, external events, and interior experiences of the divine, you are transformed in some degree.” — Thomas Keating

25. “Our universe is transformation; our life is what our thoughts make it.” — Marcus Aurelius

26. “Transformation is an acquired taste not for the faint of heart.” — Bob Anderson

27. “Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events, and things around you.” — Med Jones

28. “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way.” — Caroline Adams

29. “The real alchemy is transforming the base self into gold or into spiritual awareness. That’s really what new alchemy’s all about.” — Fred Alan Wolf

30. “Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true.” — Napoleon Hill

See also: 120 Follow Your Dreams Quotes To Keep You On The Track

I hope these transformation quotes have inspired you to embrace change and step into the unknown because only then you will grow.

100 Quotes on Change and Transformation to Inspire You

Change and transformation are key features in a successful individual, business, or society. Understanding the gravity change and transformation can have on your life can help you for the better. 

Often people try to avoid change as it can be scary but knowing the value of change and how it can outweigh any fear will make it easier when you do decide to transform. In this day and age, being welcoming of the changes that come with life is crucial for your success. Change can help people and organizations adapt effectively as progression calls for adaptability and agility. 

Instead of writing on the importance of change and transformation, we have compiled a list of 100 quotes that will hopefully inspire change as well as motivate you to be a better version of yourself. 

“Yes, your transformation will be hard. Yes, you will feel frightened, messed up, and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” Robin Sharma

“The world is changing very fast. Big will not beat small anymore. It will be the fast beating the slow.”   Rupert Murdoch

“If you want to make enemies, try to change something.”  Woodrow Wilson

“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.”   Victoria Erickson

“Real transformation requires real honesty. If you want to move forward – get real with yourself.”  Bryant McGill

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do.”  Amelia Earhart

“If you do not change direction, you may end up where you are heading.”    Lao Tzu

“Change is the law of life and those who look only to the past or present are certain to miss the future.”  John F. Kennedy

“Whosoever desires constant success must change his conduct with the times.”  Niccolo Machiavelli

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.”  Jillian Michaels

“Nothing happens until the pain of remaining the same outweighs the pain of change.”   Arthur Burt

“There is nothing more difficult to take in hand, more perilous to conduct, or more uncertain in its success than to take the lead in the introduction of a new order of things.”  Niccolo Machiavelli

“Change starts in your thoughts.”  Anonymous

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” Werner Erhard

“Change your opinions, keep to your principles; change your leaves, and keep intact your roots.”  Victor Hugo 

“Change has a bad reputation in our society. But it isn’t all bad – not by any means. In fact, change is necessary for life – to keep us moving, to keep us growing, to keep us interested. Imagine life without change. It will be static, boring, dull.” Dr. Dennis O’Grady

“If you always do what you’ve always done, you’ll always get what you’ve always got.”  Anonymous

“The path of greatness requires a transformation to your higher self.”  ATGW

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.”  Rick Warren

“Change is inevitable, but transformation is by conscious choice.”  Heather Ash Amara

“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.”  Joseph Campbell

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”  Jim Rohn

“The wings of transformation are born of patience and struggle.”  Janet S. Dickens

 “Transformation isn’t a future event. It’s a present-day activity.”  Jillian Michaels

“You have to maintain a culture of transformation and stay true to your values.”  Jeff Weiner

“Companies that change may survive, but companies that transform thrive. Change brings incremental or small-scale adaptations, while transformation brings great improvements that ripple through the future of an organization.”  Nick Candito

“Slowness to change usually means fear of the new.”  Philip Crosby

“Change cannot be put on people. The best way to instill change is to do it with them. Create it with them.”  Lisa Bodell

“Change is a normal part of our lives, but it’s uncomfortable for the vast majority of people because it makes them feel like they’ve lost control. Do you remember a time when you felt like things were being done to you that you had no control over? That’s how they may feel now. In every way you can, let them know that you can relate to that.”  Mary Jo Asmus

“Our only security is our ability to change.”  John Lilly

“You can’t change the world alone – you will need some help – and to truly get from your starting point to your destination takes friends, colleagues, the goodwill of strangers, and a strong coxswain to guide them.”  William H. McRaven

“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.”  Joel A. Barker

“They always say time changes things, but you actually have to change them yourself.”  Andy Warhol

“Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of That’s-Just-How-It-Is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer.” John Mark Green

“Let nothing hold you back from creating the life you’ve always wanted.”  Anonymous

“Don’t fear failure. Fear being in the exact same place next year as you are today.”  Michael Hyatt

“The reality is that the only way change comes is when you lead by example.”   Anne Wojcicki

“The world hates change, yet it is the only thing that has brought progress.”  Charles Kettering

“Change your thoughts and you change your world.”  Norman Vincent Peale

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.”  Napoleon Hill

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” Elizabeth Gilbert

“The rate of change is not going to slow down anytime soon. If anything, competition in most industries will probably speed up even more in the next few decades.”  John P. Kotter

“The greatest danger in times of turbulence is not the turbulence – it is to act with yesterday’s logic.”  Peter Drucker

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”  Jalaluddin Rumi

“You’re always one decision away from a totally different life.”  Anonymous

“In order to save myself, I must destroy first the me I was told to be.”  Anonymous

“Change is hard because people overestimate the value of what they have and underestimate the value of what they may gain by giving that up.” James Belasco and Ralph Stayer 

“Your success in life isn’t based on your ability to simply change. It is based on your ability to change faster than your competition, customers, and business.”  Mark Sanborn

“The key to change … is to let go of fear.”  Rosanne Cash

“Transformation literally means going beyond your form.”  Wayne Dyer

“Education is the most powerful weapon which you can use to change the world.”  Nelson Mandela

“Nothing is so painful to the human mind as a great and sudden change.” Mary Shelley, Frankenstein 

“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”  Albert Einstein

“To improve is to change; to be perfect is to change often.”  Winston Churchill

“A wise man changes his mind, a fool never will.”  Icelandic Proverb

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.”  Oprah Winfrey

“To say goodbye is to die a little.”  Raymond Chandler, The Long Goodbye

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.”  Steve Maraboli, Life, the Truth, and Being Free

“Change is inevitable, but preparation is a choice.”  Engelina Jaspers

“I cannot say whether things will get better if we change; what I can say is they must change if they are to get better.”  Georg C. Lichtenburg

“Things change. And friends leave. Life doesn’t stop for anybody.”  Stephen Chbosky, The Perks Of Being A Wallflower

“The most important thing to do if you find yourself in a hole is to stop digging.”  Warren Buffett

“True life is lived when tiny changes occur.”  Leo Tolstoy

“The people who are crazy enough to think they can change the world are the ones who do.”  Steve Jobs

“Be the change that you wish to see in the world.”  Mahatma Gandhi

“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”  Lao Tzu

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”  Terry Pratchett, A Hat Full of Sky

“Embrace each challenge in your life as an opportunity for self-transformation.”  Bernie S. Siegel

“I have accepted fear as part of life – specifically the fear of change… I have gone ahead despite the pounding in the heart that says: turn back….”  Erica Jong

“Change alone is eternal, perpetual, immortal.”  Arthur Schopenhauer

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”  Steve Maraboli

“If you want to fly, you have to give up what weighs you down.”  Roy T. Bennett

“If you can’t change it, change your attitude.”  Maya Angelou

“And that is how change happens. One gesture. One person. One moment at a time.”  Libba Bray, The Sweet Far Thing

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”  Mother Teresa

“Change the way you look at things and the things you look at change.”  Wayne W. Dyer

“Change is the only constant in life.”  Heraclitus

“I know this transformation is painful, but you’re not falling into something different, with a new capacity to be beautiful.” William C. Hanna

“Few things are more important during a change event than communication from leaders who can paint a clear and confidence-inspiring vision of the future.”  Sarah Clayton

“As dealing with change becomes a regular activity, leading it becomes a skill to hone, an internal capacity to master.”  Arnaud Henneville

“Every successful organization has to make the transition from a world defined primarily by repetition to one primarily defined by change. This is the biggest transformation in the structure of how humans work together since the Agricultural Revolution.”  Bill Drayton

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”  Maandy Hale

“The secret of change is to focus all your energy, not fighting the old, but on building the new.” Socrates

“Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”  William Jennings Bryan

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” Eckhart Tolle

“If you are unwilling to change and adapt as your situation in life changes, life will always be one step ahead of you.”  Matt Fox

“Taking a new step, uttering a new word, is what people fear most.”  Fyodor Dostoyevsky, Crime and Punishment

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.”  Madonna

“Change, like healing, takes time.”  Veronica Roth, Allegiant

“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”  Aldous Huxley, Point Counter Point

“All things are difficult before they are easy.”  Thomas Fuller

“There are far better things ahead than any we leave behind.”  C.S. Lewis

“Change is inevitable. Growth is optional.”  John Maxwell

“Some of us think holding on makes us strong, but sometimes it is letting go.”  Hermann Hesse

“Growth and comfort do not coexist.”  Ginni Rometty

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.”  Roy T. Bennett

“Maturity is when you stop complaining and making excuses and start making changes.”  Roy T. Bennett

“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.”  Calvin Coolidge

“All men make mistakes, but a good man yields when he knows his course is wrong and repairs the evil. The only crime is pride.”  Sophocles, Antigone

“Everyone thinks of changing the world, but no one thinks of changing himself.”  Leo Tolstoy

Wrapping Up

It is the want to change oneself or the world that motivates a person and understanding this will help you make the change you’ve been afraid to make. Eventually, change and transformation bring nothing but good into your life, so although it can be terrifying right now, once you take the first step it becomes easier, and you will finally chive what you thought was impossible! 

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The Quotes Archive

100+ Remarkable Transformation Quotes For Positive Change

Transformation is a fundamental aspect of the human experience. It’s the process of shedding old skin, breaking free from limitations, and evolving into something new and improved.

Whether we seek personal growth, professional development, or simply want to navigate the ever-changing landscape of life with grace, inspirational transformation quotes can be powerful guides along the way.

In this exploration of timeless transformation sayings and thought-provoking quotes, we embark on a journey through the wisdom of great minds who have celebrated the beauty of change, the resilience of the human spirit, and the remarkable capacity for reinvention.

These quotes and sayings about transformation serve as beacons of hope, offering profound insights into the art of self-improvement and the boundless potential that lies within each of us.

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So, whether you’re at the cusp of a major life change or simply seeking a dose of inspiration, join us as we delve into the world of transformational quotes.

These words have the power to ignite your passion, provoke your thoughts, and propel you forward on your transformative journey. Embrace change, for in the words of the great minds we’ll encounter, transformation is where true growth and beauty reside.

Here are some inspirational transformation quotes and sayings along with their authors:

• Best Wisdom Quotes For Fulfilling Life
• Inspirational Dignity Quotes And Sayings
• Inspirational Freedom Quotes
• Motivational Dream Quotes
• John F. Kennedy
• Jillian Michaels
• Rabindranath Tagore
• Abraham Maslow
• Brian Tracy
• Victoria Erickson
• Amelia Earhart

These transformation quotes and sayings serve as reminders that change is an inevitable part of life, and embracing it can lead to personal growth, resilience, and a brighter future. They offer valuable insights into the transformative power of the human spirit and the importance of taking action to shape one’s destiny.

• Norman Vincent Peale
• Terri Guillemets
• Ralph Waldo Emerson
• Rosanne Cash
• Malcolm Gladwell
• Oprah Winfrey
• Eckhart Tolle
• Henri Bergson
• Kristin Kreuk
• Alvin Toffler

These quotes and sayings about transformation offer wisdom and encouragement to help you navigate the ever-evolving journey of life with resilience, positivity, and a sense of purpose. They remind us that change is not only natural but also a source of growth and personal development.

• Idowu Koyenikan
• John Welwood
• F. Scott Fitzgerald
• Roy T. Bennett
• Bernie S. Siegel
• George Carlin
• Tony Robbins
• Karen Kaiser Clark
• Deepak Chopra

These quotes remind us that transformation is a continuous process, often requiring courage, self-awareness, and the willingness to embrace change. They encourage us to see challenges as opportunities for growth and to strive for personal evolution in pursuit of our best selves.

• John D. Rockefeller
• Karen Salmansohn
• Rick Warren
• Franklin D. Roosevelt
• Denis Waitley
• Nelson Mandela
• Peter Marshall

These transformation quotes emphasize the power of change, resilience, and the pursuit of personal growth. They remind us that transformation is an ongoing process, and it’s never too late to embark on a journey of self-discovery and improvement.ore transformation quotes and sayings to inspire you on your journey of personal growth:

• Robin Sharma
• Kerry Washington
• Elisabeth Kubler-Ross
• Elizabeth Gilbert
• Jordan Belfort

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These transformation quotes underscore the beauty of change, the importance of self-discovery, and the resilience of the human spirit. Embrace change as an opportunity for growth and transformation in your life.

• Kobe Bryant
• Harriet Tubman
• Joseph Campbell
• Mark Zuckerberg
• Charles R. Swindoll
• Peter Drucker
• Ellen Grace O’Brian
• Albert Einstein

These transformation quotes highlight the power of self-belief, resilience, and the pursuit of personal excellence. They encourage you to embrace change as an opportunity for self-discovery, growth, and creating a life that aligns with your true self.

• Simone de Beauvoir
• Oscar Wilde
• Winston Churchill
• Will Rogers
• Suzanne Weyn
• Abraham Lincoln
• John C. Maxwell

These transformation quotes celebrate the power of change, resilience, and the continuous journey of self-improvement. They encourage you to embrace change, take control of your destiny, and become the best version of yourself.

• Napoleon Hill

These quotes emphasize the importance of self-love, self-improvement, and taking control of your life’s journey. They encourage you to embrace change, learn from challenges, and strive to become the best version of yourself.

• John Pierpont Morgan

These quotes emphasize the power of perspective, determination, and personal growth on the transformative journey of life. They encourage you to take charge of your destiny and become the best version of yourself.

The transformation quotes and sayings serve as reminders that change is an inevitable part of life, and embracing it can lead to personal growth, resilience, and a brighter future. They offer valuable insights into the transformative power of the human spirit and the importance of taking action to shape one’s destiny.

These transformation quotes emphasize the power of change, resilience, and the pursuit of personal growth. They remind us that transformation is an ongoing process, and it’s never too late to embark on a journey of self-discovery and improvement.

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29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see. 

These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are. 

Our biggest tip when working on a big transformation, whether it be to do with fitness, health, career or relationships, is look at it one step at a time. Instead of focusing on the end result and noticing how far you have to go, simply focus on your next step, then your next step and so on.

We talk about this often inside our MerryBody Yoga and Pilates App. If you’re feeling stuck with your fitness and health goals, come and try out MerryBody for 7 Days risk-free.

Here’s a quote from one of our amazing MerryBody Members, Emily.

“I’ve experienced so much change with the help of MerryBody. Not just my physical body but my mindset and how I feel about myself. To put it simply, I no longer hate myself. I no longer look at my body with disgust. MerryBody taught me to be friends with my body. It taught me to accept and even celebrate who I am” 

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” — Werner Erhard

“Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” — Robin Sharma

“Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” — Byron Pulsifer

“To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you.” — Rahul Sinha

Let us know your favourite quote. We’d love to hear from you!

Always merrymaking,

Emma + Carla

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GRACIOUS QUOTES

42 inspirational quotes about transformation (change), top 14 most famous quotes on transformation (best).

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” Rick Warren

11 Most Inspiring Quotes About Transformation (CHANGE)

“It’s not about perfect. It’s about effort. And when you implement that effort into your life . Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” Jillian Michaels

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination .” Napoleon Hill

8 Deep Quotes About Transformation that Will Make You Think

“Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing .” Thich Nhat Hanh

9 Wise Quotes About Transformation to Live By (WISDOM)

“Don’t ever empty the bucket of mystery. Never let people define what you do. It’s not about zigging when you should zag. It’s not about doing something unprecedented and unpredictable. It’s just about never being a word, or something that is not in the process of transformation.” Marilyn Manson

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27 of the wisest quotes about dividends (success).

60 Transformation Quotes on Changing for the Better

These transformation quotes will highlight how significant change and growth are in one’s life.

As we all know, every day is a chance to make ourselves better than we were before.

Each challenge we face, each fall, and each new experience are opportunities to overhaul our flaws. We must reevaluate and see which aspects of ourselves we can improve on.

Through constant transformation, we slowly become the people we’re meant to be. Sadly, not everyone is willing to grow, and change isn’t necessarily easy.

This is why we’ve rounded up our favorite transformation quotes that will guide you every step of the way.

Continue to the complete list below.

Best Transformation Quotes

1. “You have to maintain a culture of transformation and stay true to your values.” – Jeff Weiner

2. “Real transformation requires real honesty. If you want to move forward, get real with yourself.” – Bryant McGill

3. “Embrace each challenge in your life as an opportunity for self-transformation.” – Bernie S. Siegel

4. “Yes, your transformation will be hard. Yes, you will feel frightened, messed up, and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” – Robin Sharma

5. “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery—there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren

6. “Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” – Suzy Ross

7. “Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” – Victoria Erickson

Famous Transformation Quotes

8. “The wings of transformation are born of patience and struggle.” – Janet S. Dickens

9. “Transformation in the world happens when people are healed and start investing in other people.” – Michael W. Smith

10. “The great solution to all human problems is individual inner transformation.” – Vernon Howard

11. “For me, the key to longevity—and immortality, in a sense—has to do with transformation.” – Marilyn Manson

12. “The key to our transformation is simply this: the better we know ourselves the better equipped we will be to make our choices wisely.” – Gregg Braden

13. “You’re transforming old patterns of your mind and letting go of thoughts you don’t need to have around any longer.” – Anonymous

14. “Transformation is an acquired taste—not for the faint of heart.” – Bob Anderson 

Meaningful Transformation Quotes to Inspire You

15. “We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” – Yehuda Berg

16. “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” – Werner Erhard

17. “It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Jillian Michaels

18. “All girls know that they can be anything now. That transformation is, to me, one of the most satisfying things.” – Ellen Johnson Sirleaf

19. “I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” – William C. Hannan

20. “The path of greatness requires a transformation to your higher self.” – Anonymous

Transformation Quotes That You Can Apply in Life

21. “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” – Nia Peeples

22. “The only way you survive is you continuously transform into something else. It’s this idea of continuous transformation that makes you an innovation company.” – Ginni Rometty

23. “Life and death are illusions. We are in a constant state of transformation.” – Alejandro Gonzalez Inarritu

24. “The universe is transformation: life is opinion.” – Marcus Aurelius

25. “As the caterpillar undergoes transformation within the cocoon before emerging as a butterfly; likewise, life experiences shape character.” – Lorna Jackie

26. “In the kind of world we have today, a transformation of humanity might well be our only real hope for survival.” – Stanislav Grof

27. “You have sole custody of your life. Who you are today is not who you have to be tomorrow. Embrace the possibility of transformation.” – Leeza Gibbons

28. “Know that transformation sometimes begins with a fall. So never curse the fall.” – Yasmin Mogahed

29. “Transformation is my favorite game and in my experience, anger and frustration are the results of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.” – Jason Mraz

Transformation Quotes for Those Who Want to Change for the Better

30. “I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.” – Debbie Ford

31. “To transform yourself, you don’t need to do big things. Just do small things in a big way. Transformation will follow you.” – Rahul Sinha

32. “My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve.” – Jinder Mahal

33. “Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” – Byron Pulsifer

34. “Nothing gets transformed in your life until your mind is transformed.” – Ifeanyi Enoch Onuoha

35. “Change is inevitable, but transformation is by conscious choice.” – Heather Ash Amar

36. “When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” – Joseph Campbell

37. “Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” – Jaggi Vasudev

38. “It is our own thoughts that hold the key to miraculous transformation.” – Marianne Williamson 

Short Transformation Quotes You Need to Read Today

39. “The purpose of meditation is personal transformation.” – Henepola Gunaratana

40. “The true transformation takes place within.” – Anonymous

41. “Growth and self-transformation cannot be delegated.” – Lewis Mumford

42. “Not all transformations are visible.” – Anonymous

43. “Every negative experience holds the seed of transformation.” – Alan Cohen

44. “Only love and compassion can bring true and lasting transformation.” – Rasheed Ogunlaru

45. “Transformation literally means going beyond your form.” – Wayne Dyer

46. “Transformation is often more about unlearning than learning.” – Richard Rohr 

47. “The process of transformation consists mostly of decay.” – Rebecca Solnit 

48. “Transformation isn’t a future event. It’s a present-day activity.” – Jillian Michaels

Transformation Quotes That Are Packed With Insights

49. “Transformation is not automatic. It must be learned; it must be led.” – W. Edwards Deming

50. “The great solution to all human problems is individual inner transformation.” – Vernon Howard

51. “Transformation is not five minutes from now; it’s a present activity. At this moment, you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” – Jillian Michaels

52. “I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” – Anaïs Nin

53. “Practice is the hardest part of learning, and training is the essence of transformation.” – Ann Voskamp

54. “Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thích Nhất Hạnh

More Quotes About Transformation

55. “You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker

56. “Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change.” – Paul Young 

57. “When someone chooses to value herself over the things she can buy, true transformation begins.” – Suze Orman

58. “The art of transformation is a very important thing to me, and I always believe I can say something more truthful through characters that are further away from me.” – Andy Serkis

59. “Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events, and things around you.” – Med Jones

60. “Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” – Marianne Williamson

Are You Willing to Transform Into Your Best Possible Self?

Like a caterpillar that morphs into a beautiful butterfly, we all have the capacity for growth and change. In fact, ever since we were born, everything we’ve experienced allowed us to build ourselves into who we are now. But, it doesn’t stop there; growth is continuous, and it’ll happen to us till the day we die.

This is why it’s essential to be discerning about what you consume—both literally and figuratively. After all, transformation is a two-way street. Depending on your actions and decisions, you can either change for the better or the worse.

Never let anything negative influence you into progressing backward. Instead, learn from your mistakes and move forward with new insights and lessons. 

Whenever you feel like you’re stuck in life, read through these transformation quotes again. We’re sure the list will give you just the right boost toward positive change.

What’s the most significant change you’ve had since your childhood? Do you think you’re the best possible version of yourself now? We’d love to hear about your thoughts, so comment below.

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Karen Danao

Hi, I’m Karen , a content curator and writer for Quote Ambition; I’m also a marketing and advertising professional. Beyond the keyboard and the screen, I’m someone who’s out to enjoy every bit that life has to offer!

Poetry, philosophy, history, and movies are all topics I love writing about! However, my true passion is in traveling, photography, and finding common ground to which everyone from different cultures can relate.

With the many places I’ve been to, I found that love, inspiration, and happiness are some things that bring people together. No matter how different we are on the outside, I’m a true believer that our emotions don’t lie; if you dig deep into our psyche, we’re all the same inside.

This belief was further amplified when I joined Quote Ambition. Through the quotes I’ve read, collected, organized, and written about, I found that humans are resilient, creative, and compassionate.

We take from each others’ hearts and courage, and it’s through our individual experiences that we learn how to rise above our challenges and pain. In so many ways, Quote Ambition is a platform that allows people from all over the world to gain the inspiration they need anytime, anywhere!

You can find me on MuckRack and LinkedIn .

Motivational And Inspirational Quotes

90 Transformation Quotes That Will Change Your Life!

• March 17, 2024
• Inspirational Quotes

Read these motivational transformation quotes, sayings, and captions that will inspire you to level up and live life to your full potential.

Encouraging words always give you the much-needed boost to change yourself to be the best version of yourself.

Transformation is a powerful and often transformative process that can help individuals and organizations change their approach and mindset, leading to growth and improvement .

Whether it’s a personal journey of self-discovery or a collective effort to create a better world, transformation can be a challenging but rewarding experience.

Here are some inspiring quotes to motivate you on your transformation journey that can be life-changing for you.

“Transformation is a journey of many steps, taken one at a time, with patience and perseverance.”

These insightful quotes about transforming yourself emphasize the importance of self-reflection and personal growth in the transformation process.

And by embracing change, letting go of old ways of thinking, and taking action, we can all make positive strides toward the life and world we want to create.

Top 10 Transformation Quotes 

• “Transformation literally means going beyond your form.” – Wayne Dyer
• “The wings of transformation are born of patience and struggle.” – Janet S. Dickens
• “Even a thought, even a possibility, can shatter and transform us.” – Friedrich Nietzsche
• “It is our own thoughts that hold the key to miraculous transformation.” – Marianne Williamson
• “The great solution to all human problems is individual inner transformation.” – Vernon Howard
• “Don’t fear failure. Fear being in the exact same place next year as you are today.” – Michael Hyatt

• “You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker
• “I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.” – Debbie Ford
• “Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” – Byron Pulsifer

Best Quotes About Transformation To Inspire You

These uplifting quotes about transformation will motivate you to bring change in every aspect of your life be it personal, professional, or spiritual.

• “To improve is to change; to be perfect is to change often.” – Winston Churchill

• “You have to maintain a culture of transformation and stay true to your values.” – Jeff Weiner
• “Change almost never fails because it’s too early. It almost always fails because it’s too late.” – Seth Godin
• “When someone chooses to value herself over the things she can buy, true transformation begins.” – Suze Orman
• “Real transformation requires real honesty. If you want to move forward—get real with yourself.” – Bryant McGill
• “For me, the key to longevity – and immortality, in a sense – has to do with transformation.” – Marilyn Manson
• “Transformation in the world happens when people are healed and start investing in other people.” – Michael W. Smith
• “To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you.” – Rahul Sinha
• “When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” – Haruki Murakami
• “Every good business story has a conflict and triumph at the core and a turning point where a transformation takes place.” – Dinesh Paliwal
• “Transformation means that you’re really fundamentally changing the way the organization thinks, the way it responds, the way it leads.” – Lou Gerstner
• “You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” – Werner Erhard
• “We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” – Yehuda Berg
• “Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” – Marianne Williamson
• “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery—there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren
• “It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Anonymous
• “To transform and elevate, you may be required to go it alone. You will have people and things removed from you so that you can search within and find your power. Trust that during this period you’re being directed towards peace, healing and growth.” – Ash Alves

Inspirational Life Transformation Quotes 

• “Transformed people transform people.” – Richard Rohr
• “Growth and self-transformation cannot be delegated.” – Lewis Mumford
• “The price of doing the same old thing is far higher than the price of change.” – Bill Clinton
• “Only love and compassion can bring true and lasting transformation.” – Rasheed Ogunlaru
• “Nothing gets transformed in your life until your mind is transformed.” – Ifeanyi Enoch Onuoha
• “Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change.” – Paul Young
• “Growth and transformation occur not by changing who we are, but as we summon the courage to be who we are.” – Katrina Kenison
• “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” – Nia Peeples
• “Transformation doesn’t have to be deep, dark, and mysterious. If you screw up, fine – laugh at yourself, learn, and move on .” – Iyanla Vanzant
• “As the caterpillar undergoes transformation within the cocoon before emerging as a butterfly ; likewise, life experiences shape character.” – Lorna Jackie
• “When we genuinely believe that inner transformation is God’s work and not ours, we can put to rest our passion to set others straight.” – Richard J. Foster
• “When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” – Joseph Campbell
• “Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” – Jaggi Vasudev
• “I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” – William C. Hannan
• “Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events, and things around you.” – Med Jones
• “Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” – Robin Sharma
• “The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.” – Nhat Hanh

Famous Transformation Quotes to Uplift You

Body transformation is a journey of self-discovery and growth. It’s about more than just changing your physical appearance, it’s about transforming your relationship with yourself and your body.

Whether you’re looking to lose weight, build muscle, or just feel more confident and comfortable in your skin, body transformation is a powerful tool for personal growth and development.

So embrace the journey, focus on progress , not perfection , and trust the process. Remember, transformation is not just about the end result, it’s about the person you become along the way.

• “Becoming hurts.” – Kat Howard
• “There is nothing permanent except change.” – Heraclitus
• “If you seek change, take responsibility.” – Daniel Mangena
• “The universe is transformation: life is opinion.” – Marcus Aurelius
• “Every negative experience holds the seed of transformation.” – Alan Cohen
• “Love is an expression of power. We can use it to transform our world.” – Ericka Huggins
• “The Bible was not given for our information but for our transformation.” – Dwight L. Moody
• “Transformation is not automatic. It must be learned; it must be led.” – W. Edwards Deming
• “When you fight yourself to discover the real you, there is only one winner.” – Stephen Richards
• “There is nothing in a caterpillar that tells you it’s going to be a butterfly.” – Buckminster Fuller
• “Know that transformation sometimes begins with a fall. So never curse the fall.” – Yasmin Mogahed
• “Practice is the hardest part of learning, and training is the essence of transformation.” – Ann Voskamp
• “Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” – Robin Sharma
• “I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” – Anais Nin
• “We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
• “Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” – Suzy Ross
• “What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it.” – Maya Angelou
• “No action is more fascinating than the action of self-transformation. Nothing on earth can compare with its drama or value.” – Vernon Howard
• “The key to our transformation is simply this: the better we know ourselves the better equipped we will be to make our choices wisely.” – Gregg Braden
• “It’s important to recognize that forgiveness is more than mere words; it’s a heart attitude that induces a spiritual transformation.” – Victoria Osteen

Transformation Quotes To Change For The Better

The transformation of a butterfly is a powerful symbol of change and growth. Just as a caterpillar transforms into a beautiful butterfly, individuals, and organizations can undergo profound changes that lead to new and exciting possibilities.

The journey of the butterfly reminds us that growth and development can be difficult and challenging, but ultimately rewarding.

• “Change is inevitable. Growth is optional.” – John C. Maxwell
• “Change begins at the end of your comfort zone.” – Roy T. Bennett

• “The measure of intelligence is the ability to change.” –  Albert Einstein
• “Transformation is a journey without a final destination.” – Marilyn Fercuson

• “Transformation is not a future event. It is a present activity.” – Jillian Michaels

• “Allow the fires of transformation to burn away all that doesn’t serve you.” – Heather Ash Amara
• “Nothing happens until the pain of remaining the same outweighs the pain of change.” – Arthur Burt
• “Change means resistance, and resistance means transformation and igniting energies.” – Yasmine Hamdan
• “ Transition is a positive process we can trust and an opportunity for rebirth.” – Unknown
• “Genuine equality between the sexes can only be realized in the process of the socialist transformation of society as a whole.” – Mao Zedong
• “Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” – B.K.S. Iyengar
• “When digital transformation is done right, it’s like a caterpillar turning into a butterfly, but when done wrong, all you have is a really fast caterpillar.” – George Westerman
• “When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” – Dean Jackson
• “If you start thinking of stress as not a bad thing but inevitable, resulting in change that itself leads to transformation that leads to sharp and radical changes… it can be a very useful way of thinking.” – Marilyn Ferguson
• “Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh

Growth Mindset Quotes

Positive Attitude Quotes

Embrace Change Quotes

Morning Routine Ideas

Self Improvement Quotes

Why Is Transformation Important?

Transformation is important because it allows individuals and organizations to evolve, adapt, and improve.

It enables growth, both personal and collective, and helps individuals and groups overcome obstacles and challenges. Transformation can lead to new perspectives, innovative solutions, and a sense of renewal and purpose.

It is a key aspect of progress and development and helps individuals and organizations stay relevant and competitive in a constantly changing world.

Additionally, transformation can bring about positive change and inspire you to better yourself every day.

Ultimately, transformation is important because it enables individuals and groups to achieve their full potential and to create a more fulfilling and meaningful life for themselves and others.

Don’t forget to read our motivational  self-reflection quotes  and  keep pushing quotes  to motivate you to keep hustling.

Feel free to share with friends and family on Facebook, Tumblr, Twitter, Instagram, WhatsApp, and more to spread positive vibes about picking yourself up from a  setback  and performing like never before for a powerful comeback.

If we have missed some quotes, share them with us in the comment section below and we shall be happy to add them to the list.

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180 Transformation Quotes for Your Change and Growth

• Inspirational Quotes
• 40 min read

Looking for the best transformation quotes? You’ve come to the right place. We’ve compiled a list of 300 positive change and growth quotes about transformation for you.

“Journal writing gives us insights into who we are, who we were, and who we can become.” – Sandra Marinella

“Growth and transformation occur not by changing who we are, but as we summon the courage to be who we are.” – Katrina Kenison

“There’s no wrong decision. We can always turn deep doo-doo into manure, and grow something to chew on.” – L.A. Golding

Transformation Quotes

“Love has never really succeeded in transforming our human world but it is still the only cause worth fighting for.” – Marty Rubin

“Only those who stick around long enough to see the caterpillar turn into the butterfly actually get to witness the transformation.” – Kristin Michelle Elizabeth

“Real transformation requires real honesty. If you want to move forward – get real with yourself.” – Bryant McGill

“Genuine equality between the sexes can only be realized in the process of the socialist transformation of society as a whole.” – Mao Zedong

“Here might not be a place of great activity or planning, but it is possibly a place of rest, or of seeing things a different way, or of something yet undiscovered. Even now, turning toward here, I feel the struggle lessen and some deep clenching subtly ease.” – David Rynick

“When we are in touch with soul our world comes alive and glows. In birthing, tending, and growing a soulful life we build a bridge between us and the soul of the world.” – Michael Brant DeMaria

“And then, with care, Justin put the second lens in, giving me my eyes. Turning to the mirror on the wall, I saw myself, unblocked by glass and wire. I felt beautiful, changed—freed from the identity of the “girl who wears glasses.” – Aspen Matis

“The greatest transformations happen silently.” – Nitya Prakash

“Transformation is not automatic. It must be learned; it must be led.” – W. Edwards Deming

“I can work on changing what I’ve become. Or I can stop engaging in the things that have made me become the person I’m trying to change. And if I’m not serious about the latter, I can forget the former.” – Craig D. Lounsbrough

“… the transformation would be accomplished not in the dimension of time but in that of meaning.” – César Aira

“The progress is in the process, and your success is inconsistent intentional practice.” – Melissa Steins

“My hope is that as you are reading this book, you feel encouraged and emboldened to get into the driver’s seat of your career and to make the adjustments necessary to live your career life to its fullest.” – Lois Moran

“When education is free and available instantaneously, innovation comes from valuable transformational relationships, not transactions.” – Richie Norton

“Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can.” – Michael A. Singer

“As a butterfly stuck in a chrysalis, waiting for the perfect moment, I was waiting for the day I could burst forth and fly away and find my home.” – Emme Rollins

“Don’t rush through the experiences and circumstances that have the most capacity to transform you.” – Elizabeth Gilbert

“Love is an expression of power. We can use it to transform our world.” – Ericka Huggins

Business Transformation Quotes

“When I find a man sold out to God, I have found a rare thing. And I have discovered that God is in the business of creating rare things, of which I someday hope to be one so that I might help you become one as well.” – Craig D. Lounsbrough

“For me, the key to longevity – and immortality, in a sense – has to do with transformation.” – Marilyn Manson

“Every piece of clutter you dissolve back into clear light allows your higher inner blueprint, your soul’s destiny, to translate fluidly and accurately into the form of your life. The clearer you become, the easier it is to evolve along with the planet – with no snags, stuckness, or suffering. This is the act of becoming transparent.” – Penney Peirce

“Meditation is the process of transformation and beautification of the soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.” – Amit Ray

“Thriving in today’s marketplace frequently depends on making a transformation to become more agile.” – Scott M. Graffius

“Let your creative and imaginative mind run freely; it will take you places you never dreamed of and provide breakthroughs that others once thought were impossible.” – Idowu Koyenikan

“I love my enemies for two reasons: they inspire me to recognize my weakness. They also inspire me to perfect my imperfect nature.” – Sri Chinmoy

“Desire is perpetual transformation.” – Dean Young

“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” – Napoleon Hill

“The only way you survive is you continuously transform into something else. It’s this idea of continuous transformation that makes you an innovation company.” – Ginni Rometty

“God isn’t interested in simply tweaking your behavior or stepping up your morality. He is all about radically transforming your entire life.” – Jonathan Hayashi

“Transformation takes place with a change of thoughts.” – Lailah Gifty Akita

Funny Transformation Quotes

“Humor is the ability to instantly transform a bad mood into a good one.” – Marty Rubin

“Pray for transformation in every corner of the universe. Let there be peace and happiness everywhere.” – Amit Ray

“All girls know that they can be anything now. That transformation is to be one of the most satisfying things.” – Ellen Johnson Sirleaf

“Poverty is aggravated when money is given to a poor mind.” – Nicky Verd

“Stop being incremental! If your system no longer delivers the results you want, don’t go for incremental changes, instead, go for complete transformation.” – Abhishek Ratna

“In the kind of world, we have today, the transformation of humanity might well be our only real hope for survival.” – Stanislav Grof

“We can see the Divine in each speck of dust, but that doesn’t stop us from wiping it away with a wet sponge. The Divine doesn’t disappear; it’s transformed into the clean surface.” – Paulo Coelho

“I want a complete transformation. I need a new identity. I yearn for a chance to let go of all fear, the negative self-image, the critical thoughts. I want to give up my affliction, shed the things I regret and the outrage at past events, just as a dog shakes water off after a swim.” – Anoir Ou-Chad

“Observing the transformation of your fellow caterpillar into a butterfly does not mean you can also be a butterfly. You may just be eaten along the way if not fortunate.” – Augustine S. Samorlu

“The sacred wandering cannot be rushed. It is a life transition. It requires patience and endurance. There are valuable lessons to be learned.” – Dana Arcuri

“Transform your pain to creative energy. This is the secret of greatness.” – Amit Ray

Beauty Transformation Quotes

“Endless improvements turn out to be merely endless transformations, thus announcing the uncomfortable truth that identity is permanently insubstantial and mutable.” – Charles Brockden Brown

“The time is a critical one, for it marks the beginning of the second half of life, when a metanoia, a mental transformation, not infrequently occurs.” – Carl Gustav Jung

“Don’t fear failure. Fear being in the exact same place next year as you are today.” – Michael Hyatt

“It’s important to recognize that forgiveness is more than mere words; it’s a heart attitude that induces a spiritual transformation.” – Victoria Osteen

“Nobody really metamorphoses. Cinderella is always Cinderella, just in a nicer dress. The Ugly Duckling was always a swan, just a smaller version. And I bet the tadpole and the caterpillar still feel the same, even when they’re jumping and flying, swimming and floating. Just like I am now.” – Holly Smale

“Knowing ourselves is the beginning of all transformation. Of ourselves. Of our relationships. Of our world.” – Nicola Jane Hobbs

“You can’t teach anybody anything, only make them realize the answers are already inside them.” – Galileo Galilei

“To experience what isn’t, love what is.” – Eric Micha’el Leventhal

“The greatest leaders have the ability to have one eye on the prize and the other at the moment. When either one is lost they both will fail.” – Ford Taylor

“Often it is through a process of emptying the mind that transformation can occur. Ironically, the most powerful changes in our life can be triggered by a moment of emptiness.” – Laurence Galian

“Transformation isn’t a future event. It’s a present-day activity.” – Jillian Michaels

“Sitting down with a great book means that when you stand up, you will be a completely different person from who you were when you sat down.” – Craig D. Lounsbrough

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” – Germany Kent

“Never underestimate the infinite love within you. It has the power to transform lives.” – Mimi Novic

“Only love and compassion can bring true and lasting transformation.” – Rasheed Ogunlaru

“We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited.” – Yehuda Berg

“As we enter the path of transformation, the most valuable thing we have working in our favor is our yearning.” – Cynthia Bourgeault

“An expedition searching for personal transformation commences with the first stroke of the pen, and continues thereafter one incisive word at a time.” – Kilroy J. Oldster

“To live meant feeding my former self to my current self.” – Cameron Conaway

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

“Whether it’s forced or invited, change is inevitable.” – Andrena Sawyer

“If we view the world based on its impact on us, we will forever lose sight of how we might be able to impact it.” – Craig D. Lounsbrough

“A hard heart won’t give you an easy life.” – Constance Friday Elias

“To reach the stars of your dream, you need to take a brand-new path, overcome the challenges of life and rise above the horizon like a new sun.” – Amit Ray

“I’ve had to develop a new skill of how to identify takers from givers.” – Richie Norton

Mindset Transformation Quotes

“I am convinced that something out of the ordinary, if not truly unique, is occurring in Toronto. It feels like the city is emerging from a chrysalis.” – Ken Greenberg

“Our thoughts and prayers have so much power. If people realized this, they would be much more careful where they let their thoughts drift.” – Donna Goddard

“My job is to radiate love. My job is to radiate peace. My job is to connect every heart with the eternal source of peace, bliss, love, and tranquility.” – Amit Ray

“The world conforms people to a certain way of thinking and living through external influences such as advertising and fashion. But believers are being transformed by an indwelling life according to the divine ‘DNA’ from within.” – Henry Hon

“Nothing in this world is ever created or destroyed, it can only be transformed.” – Dipa Sanatani

“Faith has the power to turn A into B. But there is an important step involved: First A vanishes into nothingness and then B emerges out of it. This step requires you to be free of all worldly knowledge, which is nothing but opinions of the human race.” – Shunya

“Great ideas don’t die in the market, they die in the shower. People are too scared to pursue them because they appear crazy.” – Kaihan Krippendorff

“Success is when your efforts exceed your expectations.” – Anand Patwa

“Spirituality is not about changing who you are. It’s about discovering who you are.” – Shunya

“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” – Sarah McLean

“Transformation is not about trying to become someone other than who we really are.” – Colm Holland

“May the next few months be a period of magnificent transformation.” – Anonymous

“Unless we do experiments with compassion and nonviolence, it is very difficult to understand its value and transforming power.” – Amit Ray

“Transformation happens when you move from ideas to action in a deliberate way.” – Timothy J. Tobin

“Only Christ can cause a change in the heart of a man.” – Lailah Gifty Akita

“It is difficult to create a new story when we are still living in our past stories.” – Teri Karjala

“The practical goal of dream interpretation, as I see it, is to find the value in each dream so you can then apply it to improve yourself and your life.” – Nancy Wagaman

“Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place.” – Suzy Ross

“The great solution to all human problems is individual inner transformation.” – Vernon Howard

“The divine laws are quite simple – they state that every ending is a new beginning. This world isn’t ruled only by two forces – the Creation and the Destruction. The third force – Transformation – the force of Nature, exists too, and is, in fact, the blend of the other two.” – Tamuna Tsertsvadze

“Reflection goes hand-in-hand with assessment and leads to long-lasting growth and change (in combination with action, of course).” – Melissa Steins

“It’s very painful when circumstances don’t allow you to act as per your nature. It may force you to change your nature. If you keep shame, guilt, regret, etc. away, this change can be a transformation of a caterpillar into a butterfly.” – Shunya

“To bring about the new takes not just a development of the old, but a radical leap forward – revolutionary and transforming – and that requires extra factors that were not present before.” – Belsebuub

“I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.” – Debbie Ford

Transformation Quotes About Change And Growth

“Anger is not a sustainable emotion in and of itself. It has to be transformed into a deep love for the possibility of who we can be.” – Alicia Garza

“Inertness is the universal sign of death. Nothing can exist without movement.” – Drew Gerald

“It is precisely when our lives have become unmanageable and tragic that the ego can finally be knocked out of the controlling center of our psyche.” – Michael Brant DeMaria

“You have to maintain a culture of transformation and stay true to your values.” – Jeff Weiner

“Might we begin then to transform our passing illuminations into abiding light?” – Huston Smith

“Transformation is the process of death in which the warrior actively engages once he or she embarks upon the warrior’s path. It starts with transmutation and ends in transfiguration.” – Théun Mares

“The key to our transformation is simply this: the better we know ourselves the better equipped we will be to make our choices wisely.” – Gregg Braden

“When she transformed into a butterfly, the caterpillars spoke not of her beauty, but of her weirdness. They wanted her to change back into what she always had been. But she had wings.” – Dean Jackson

“Our perception about the world does not justify the reality of the world but rather on the contrary it is a reflection of our own character.” – Harshit Walia

“There is no perfection, only beautiful versions of brokenness.” – Shannon L. Alder

“Show to others that rivalry is the passion you should have, and you will be able to transform them and yourself as their faces shine for you.” – Alan Maicon

“I need ideas that are so high above my existence that I must stretch myself into the headspace of mythical beasts and fantastical winged creatures in order for me to ever reach them.” – Curtis Tyrone Jones

“God loves us just as we are, just as we were, and just as we will be, and anytime we are ready to do transforming work, God is loving us there as well.” – Jerusalem Jackson Greer

Best Personal Growth Quotes

“Though I think and speak of greater becoming, I, too, am an infinite work in progress.” – T.F. Hodge

“The process of transformation consists almost entirely of decay.” – Pat Barker

“Books are humanity’s form of alchemy… their words can transform their readers. I’m addicted to transformation so that’s #WhyIRead.” – Christopher L. Kukk

“I plunged into sleep full force once this arrangement had been made. It was an exciting time in my life. I felt hopeful. I felt I was on my way to a great transformation.” – Ottessa Moshfegh

“Either your purpose is running your show or your process is.” – Jim Lawless

“You are what you’re allowing yourself to be!” – Ramana Pemmaraju

“Analysis does not transform consciousness.” – Jiddu Krishnamurti

“Change is difficult but when we make spiritual changes in our lives, everything changes in an unimaginable fashion for the benefit of all.” – Nozer Kanga

“There comes a point where it all becomes too much and you cannot take the pain anymore, that’s where the growth takes place, that’s where you transform.” – Sai Pradeep

“An awake heart is like a sky that pours light.” – Hafiz

“Changing is not just changing the things outside of us. First of all, we need the right view that transcends all notions including being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.” – Thich Nhat Hanh

“The spiritual development of a single individual has the power to transform everyone around them.” – Rachel Wooten

“Enjoying success requires the ability to adapt. Only by being open to change will you have a true opportunity to get the most from your talent.” – Nolan Ryan

“Choose love and joy as much as you can in each moment and watch your life transform.” – Amy Leigh Mercree

“A journey into the unknown territory of the mind is fraught with confusion and anxiety. I cannot afford delaying embarking on a quintessential mission to discover a reason to endure the heartache and tragedy that inevitably comes with living an all too human existence.” – Kilroy J. Oldster

“Sometimes we have to let others go in order to shine brighter.” – Teri Karjala

“Your action plan is your roadmap. It helps you get the wheels in motion, and it steers you toward long-term success: consistent, intentional practice. This is your path to creating and sustaining healthy habits that fuel you to keep going.” – Melissa Steins

“Suddenly, as if by the fiat of a wicked fairy, he had been utterly dispossessed.” – Iris Murdoch

“Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.” – Jaggi Vasudev

“Our bodies are miracles, works of art, astounding creations, and should be treated as such.” – Alex Clare-Young

“Freedom is the ability to instantly transform a bad mood into a good one.” – Marty Rubin

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

“I had seen these transformations, people who had lost their will to live, coming back from their zombie states and radiating a new life force from their eyes.” – Anthony Kiedis

“Head held high and lips parted, she breathed in the music, sending it through her torso and arms and legs the way the Tai Chi teacher told us to breathe the air, transforming it into energy, motion. Dancing is the body’s song, and Bess sang.” – Lynne Sharon Schwartz

“Your mind can grasp intellectual ideas, but it is in the FEELING where the transformation takes place.” – Stephen Richards

“If you start thinking of stress as not a bad thing but inevitable, resulting in change that itself leads to a transformation that leads to sharp and radical changes… it can be a very useful way of thinking.” – Marilyn Ferguson

“I will never know the extent to which I can change the world until I change my attitude about my ability to change the world.” – Craig D. Lounsbrough

“Dreams provide glimpses of yourself and your life that you might not otherwise see: your deepest desires, untapped potential, self-defeating patterns, and opportunities for greater happiness.” – Nancy Wagaman

“Getting to the root of our fears is the unavoidable first step of the process of personal transformation.” – Colm Holland

“If you want to change your story, you have to go back to the beginning and change the script.” – Kimmy Seltzer

“In the Christian tradition, transformation always necessitates belonging, membership of a new, transformative, community.” – Alex Clare-Young

“To transform yourself, you don’t need to do big things. Just do small things in a big way. The transformation will follow you.” – Rahul Sinha

“Change begins with a change of thoughts. Transformation lies in thoughts.” – Lailah Gifty Akita

Transformation Quotes For Instagram

“There is no pain like the pain of transformation.” – Leigh Bardugo

“Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.” – Alan Cohen

“Growth and self-transformation cannot be delegated.” – Lewis Mumford

“Change occurs when the pain of where we are overcomes the fear of where we are going.” – Michael Brant DeMaria

“When you fight yourself to discover the real you, there is only one winner.” – Stephen Richards

“If you wonder why I’m afraid, I would simply suggest that you take a look around. And if you ask me what I do with my fear, I would simply suggest that I use it to change the look of everything that’s around.” – Craig D. Lounsbrough

“We are infinite beings. Everything that we need is already within us.” – Teri Karjala

“When your heart is cleansed of everything you think you are, you’ll see yourself as an old beloved soul. It’s not possible to see yourself without a mirror so gaze at the beloved; let his face become your mirror.” – Rumi

“Transformation is not five minutes from now; it’s a present activity. At this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem.” – Jillian Michaels

“My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve.” – Jinder Mahal

“Don’t live a mediocre busy life; take control of your life.” – Deeksha Arora

“There are violent things in my heart. Perhaps they have been festering there ever since that change. And now I have run in here to find some different pain, some mystery of myself to keep secret, something which, for this short time, is absolutely not Jack.” – Iris Murdoch

“Vision without action is a daydream, but action without vision is a nightmare.” – Kaihan Krippendorff

“If isolation is the furnace of transformation, I could be ashes by now.” – Stephen Christian

“The easy road would have been to stay on the same path, the one that led only to death and decay. Instead, I took the road less traveled; I journeyed towards new life; towards transformation.” – Alex Clare-Young

“Man cries, his tears dry up and run out. So he becomes a devil, reduced to a monster.” – Kouta Hirano

“You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker

“Even a thought, even a possibility, can shatter and transform us.” – Friedrich Nietzsche

“Strong does not even come close to how I would describe a person who walks away from abuse and heals themselves.” – Alice Little

“Each tiny effort builds on the next, so that brick by brick, magnificent things can be created.” – Robin Sharma

“In seeking to change a deeply rooted prejudice our thoughts, our perceptions, our impressions, our expressions, our conversations, our decisions, and our actions all must be part of the transformation equation and be so every second, minute, day, month and year.” – Newton G. Kibiringi

“The wings of transformation are born of patience and struggle.” – Janet S. Dickens

“Love might be wounded by lesser things, but in the wounding, it strengthens so that in time it has ample power to lovingly tame the lesser things and therefore handily transform the greater things.” – Craig D. Lounsbrough

“He had turned into a dragon while he was asleep. Sleeping on a dragon’s hoard with greedy, dragonish thoughts in his heart, he had become a dragon himself.” – C.S. Lewis

“Servanthood transcended all that it was thought to be and became what it was never imagined to be.” – Farshad Asl

“Once freedom perches in the eye, nothing can stop its wings from budding, fluttering, and pushing off against the winds into the ever-expanding sky.” – Curtis Tyrone Jones

“It’s only through servant leadership that you can be transformed and create transformation on your way to significance.” – Farshad Asl

“To own your own happiness you must be willing to free yourself from the past and the stories that no longer serve you.” – Teri Karjala

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” – Nia Peeples

Transformation Growth Quotes

“Whatever you learn from a dream you can use in a positive way.” – Nancy Wagaman

“Personal development is the vehicle through which success and economic growth travel.” – Nicky Verd

“It is our own thoughts that hold the key to miraculous transformation.” – Marianne Williamson

“If I’m concerned about why I’ve changed in the way I have, I might start being concerned about the places where I’ve been.” – Craig D. Lounsbrough

“Review is essential to evaluation, which is essential to progress.” – Melissa Steins

“The art of transformation is a very important thing to me, and I always believe I can say something more truthful through characters that are further away from me.” – Andy Serkis

“When someone chooses to value herself over the things she can buy, true transformation begins.” – Suze Orman

“Self-improvement begins by recognizing personal faults.”- Kilroy J. Oldster

“Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming.” – Victoria Erickson

“Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.” – Marianne Williamson

“To believe that alternatives are possible, we must envision them.” – Cynthia Moe-Lobeda

“Will I ever be done, transformed in the past tense, or will I always be transforming, better and better until I die?” – Carmen Maria Machado

“When you become the image of your own imagination, it’s the most powerful thing you could ever do.” – RuPaul

“Knowledge may be power, but real change lies in action. In the doing.” – Melissa Steins

Short Quotes About Change And Growth

“If you wish to transform, pretend this day until it is so.” – T.F. Hodge

“Challenging situations can lead you to transformational experiences.” – Wesam Fawzi

“And each stroke of his tongue ripped off skin after successive skin, all the skins of a life in the world, and left behind a nascent patina of shining hairs. My earrings turned back to water and trickled down my shoulders; I shrugged the drops off my beautiful fur.” – Angela Carter

“When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness.” – Joseph Campbell

“You have to love yourself enough to set a standard for your life that you’re unwilling to compromise. If you accept the standards of others for your life, you’ll never be happy.” – Tony Gaskins

“I take pleasure in my transformations. I look quiet and consistent, but few know how many women there are in me.” – Anais Nin

“If you are not changed by grace, you’re probably not saved by grace.” – Jonathan Hayashi

“Finding yourself takes concentrating the Mind and freeing the Soul. Finding what is takes freeing the Mind and concentrating the Soul.” – J. Earp

“The partner of birth is death. Life has no opposite. In life, death and birth are one.” – Georgi Y. Johnson

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.” – Unknown

“Embrace each challenge in your life as an opportunity for self-transformation.” – Bernie S. Siegel

“The end of every transformation is the beginning of a new era.” – Shamit Manilal

“Most people stand in the same place until it becomes dangerous to stay there. Then they act. Exceptional people act today to write their story.” – Jim Lawless

“Ideas come to us as the successors to griefs, and griefs, at the moment when they change into ideas, lose some part of their power to injure the heart; the transformation itself, even, for an instant, releases suddenly a little joy.” – Marcel Proust

“What you believe you deserve is what you get in life. Change your beliefs and your life transforms.” – Jaclyn Nicole Johnston

“A transformation, especially one that is deliberately sought, is often perceived as something disloyal, threatening.” – Jhumpa Lahiri

“We all know that we have unique fingerprints, we need to understand that we have unique soul prints as well.” – Deeksha Arora

“When you have the anointing of God upon you, you will never remain the same. You will be transformed and become a useful vessel, which transforms lives.” – Gift Gugu Mona

“Don’t ever empty the bucket of mystery. Never let people define what you do. It’s not about zigging when you should zag. It’s not about doing something unprecedented and unpredictable. It’s just about never being a word, or something that is not in the process of transformation.” – Marilyn Manson

“We are all in the process of becoming.” – Harmony Dust

“I must have been changing though, and becoming, though I didn’t know it, what I am now. I can’t have become all this, and there’s really a lot of it, in a few days, can I?” – Iris Murdoch

“It’s really not about reading a good book. Rather, it is about being transformed by great ideas.” – Craig D. Lounsbrough

“As a society, we need to reflect on the events to date and realize that it is critical that a vision for the transformation of how we deliver public services is the top issue to be debated in all elections. This vision is needed at all levels of gov’t.” – Tom Golway

“Identity is who you are now. The place of your strength. Your perception about the individual self. A presentation you fake it until you make it. Your system of habits and core values. Your need to be and feel significant.” – Anand Patwa

“You’re transforming old patterns of your mind and letting go of thoughts you don’t need to have around any longer.” – Anonymous

“Writing is one of the ways I participate in the transformation.” – Toni Cade Bambara

“If you’re not willing to be pulled out of your existing mental and physical structures, you can’t expect to have anything different from what you have.” – Shunya

“Butterflies are beautiful, but the process of emerging from the chrysalis and spreading your wings can hurt like fucking hell. But still, you will survive the transformation (over and over again) and you will fly. Remember this when it hurts the most. This is the metamorphosis, the going down to a liquid, and the rising again. It’s no joke – but damn, it’s one hell of a journey.” – Jeanette LeBlanc

“We are infinite beings. Everything we need to succeed is already within us.” – Teri Karjala

“I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful.” – William C. Hannan

“I thought about how pain is also a symptom of transformation. I thought about bouncing back. How we can start again. And again.” – Abbi Jacobson

“The emotionally, psychologically and spiritually robust quest begins when the quest for certainty is abandoned.” – Michael Brant DeMaria

“If you cant look deep inside someone to see the butterfly building within then you deserve to watch the moth transform and fly away.” – James D. Wilson

“We can learn to use the pain in our relationships to transform us thereby turning them into entities which heal not harm.” – Donna Goddard

“Be careful what you choose to experience because you never remain the same person as earlier. Something intrinsically changes you forever!” – Ramana Pemmaraju

“You and I possess within ourselves at every moment of our lives, under all circumstances, the power to transform the quality of our lives.” – Werner Erhard

“When life is about to do something great, it often sneaks up on us in order that the element of surprise might enhance every part of what it’s about to do.” – Craig D. Lounsbrough

“The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.” – Nhat Hanh

“The idea of imagination implies deep participation and the harnessing of real desires in order to effect self-transformation.” – Patrick Harpur

“He often caught himself living in the mistaken belief that transformation was the same thing as progress. Things could look very different while remaining the same: time could seem to have altered everything, without changing the thing that needed to change.” – Rachel Cusk

“What does the spiritual journey matter other than it transforms our lives? Nowhere is this more obvious than in our personal relationships.” – Donna Goddard

“The secret to shifting is a daily practice.” – Teri Karjala

“Self-transformation cannot be accomplished without listening and following our intuition.” – J.R. Incer

“Nor did we know if the tight, dark days of hanging upside down was the onset of death or a necessary part of an incredible transformation.” – Ava Homa

“When you heal the root of lack in your life it allows for transformation to occur so that you can move from a place of holding on to people, situations, and relationships that are out of alignment with your highest vision of your life, to a place of letting go and growth.” – Victoria L. White

“Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events, and things around you.” – Med Jones

“What people don’t understand about other people – and when malevolent don’t want to understand – is that a moment is not a lifetime and everyone can transform to their best self if they have the appropriate resources.” – Maria Karvouni

“A changed soul, a forgiven heart, a journey of transformation.” – Chinese Davids

“Our goal on earth as humans is to transform the way we think and feel in a more positive way.” – Raju Ramanathan

“Agility and transformation aren’t restricted to private industry. Governments need to transform maintain relevance to the rapid pace of change.” – Tom Golway

“There is a point in everybody’s life where they need a major transformation. And when that time comes you have to grab it by the tail. Grab it hard, and never let go. There are some people who are able to, and others who can’t.” – Haruki Murakami

“The miracle is a man can have a change of heart at any moment.” – Lailah Gifty Akita

“Success happens when you change not when others change.” – Nicky Verd

“It was early summer. And everything, as it always does, began to heave and change.” – Helen Garner

“Dreams can be sources of powerful, life-transforming information if you pay attention to their meanings.” – Nancy Wagaman

“Mind happily consumes information but it resists transformation. The day you allow yourself to be transformed, a Guru will appear before you in visible or invisible form.” – Shunya

“I alone had the power to change my life. All I had to do was be brave enough to try.” – Samantha Tonge

“May we as fathers pray that God would transform the men that we are in order to heal the wounds that we have caused. And might we kneel before this God every day so that the transformation never stops, but the wounding does.” – Craig D. Lounsbrough

“Stop sitting on the sidelines of everyone else’s life and become an active participant in your own life.” – Lease L. Youmans

“Yes, your transformation will be hard. Yes, you will feel frightened, messed up, and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do.” – Robin Sharma

“The body is a mass of energy, a temple of the soul, a store of billion memories, the technology of immense possibilities, a weapon of self-transformation, a tool of mastering any skill. Use it or you will lose It.” – Anand Patwa

“Suffering is a given, but so is joy.” – Richie Norton

“If you spoke to your friends the way you speak to yourself – would you have any friends left?” – Jim Lawless

“If I am not transforming those around me it is because I have chosen not to transform that which is within me.” – Craig D. Lounsbrough

“If you seek change, take responsibility.” – Daniel Mangena

“But if you forgive someone for something they did to you, it doesn’t mean you agree with what they did or believe it was right. Forgiving that person means you have chosen not to dwell on the matter anymore; you have moved on with your life.” – Idowu Koyenikan

“I am like a deep, still mountain lake. The surface is a mirror that reflects the sky above. I await in tranquility for the breath of God to move across me.” – Elizabeth C. Dixon

“The true transformation takes place within.” – Unknown

Self Growth Quotes

“Don’t be fooled. Greatness is not the catalyst of great change. Rather, the catalyst of great change is the common man deciding to walk with the uncommon God. Therefore, all of us are only one decision away from changing everything.” – Craig D. Lounsbrough

“You are the shining light which hides the darkness behind You are the radiance which transforms everyone’s mind.” – Avijeet Das

“When you have to save the ones you love, you will become someone else, something else. You will transform. The only real magic is the things we’ll do for the ones we love.” – Victor LaValle

“Transformation in the world happens when people are healed and start investing in other people.” – Michael W. Smith

“The ability to go from one failure to another without loss of enthusiasm is the ultimate foundation of success and strength.” – Tanya Masse

“Transformation literally means going beyond your form.” – Wayne Dyer

“Until your senior leaders’ calendars align with the purpose, culture change isn’t happening.” – Jim Lawless

“A wise woman does not keep her wisdom to herself. She shares wisdom with the world because she knows that through wisdom, many lives can be transformed.” – Gift Gugu Mona

“Because Time is not something to be measured with the eyes, but by the Heart, it’s never too late to go and change.” – Ana Claudia Antunes

“You are fully and magnificently equipped to stand up and change the world around you. And to simply sit down and tolerate the world around you is to squander who you are in the process of never being who you are.” – Craig D. Lounsbrough

“How soon will you realize that the only thing you don’t have is the direct experience that there’s nothing you need that you don’t have?” – Ken Keyes

“Remember, creativity is like a compass, each one has its own, and each one points to a different North.” – Efrat Cybulkiewicz

Transformation Quotes About Change And Growth In Relationships

“Whatever your calling might be, don’t expect it to come easy. For if the calling is achieved without our being transformed in the process, it might have been a fun endeavor but it was not a calling.” – Craig D. Lounsbrough

“The journey of Yoga and Meditation teaches the purpose of human life. Life is enriched with the transformation of body, mind, and soul.” – Purvi Raniga

“Our research should transform not just inform society.” – Kingsley of-Ampong

“Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be.” – Byron Pulsifer

“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, “I did it before, so I can do it again.” – Idowu Koyenikan

“What does a person do when life crushes them? Is it absurd to want a different life? Alternatively, are personal dreams the only facet of life that we exclusively possess that can sustain us in time of distress?” – Kilroy J. Oldster

“The past is always with you, whether you choose to think about it or not, whether you take responsibility for it or not. You carry the past with you because it transforms you. You can try to bury it and pretend it never happened, but that doesn’t work.” – Jennifer Hillier

“I don’t just wish you rain, Beloved – I wish you the beauty of storms…” – John Geddes

“Our brains allow us to adapt and change – to write and rewrite who we are.” – Sandra Marinella

“Transformations happen when the center of your life is to be a giver.” – Richie Norton

“Success comes from the inside out. In order to change what is on the outside, you must first change what is on the inside.” – Idowu Koyenikan

“When writers die they become books, which is, after all, not too bad an incarnation.” – Jorge Luis Borges

“You only struggle because you’re ready to grow but aren’t willing to let go.” – Drew Gerald

“When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work – the most you will make is 5 dollars.” – Idowu Koyenikan

“The moments of transition, in which something changes, constitute the backbone of all of us. Whether they are salvation or a loss, they are moments that we tend to remember.” – Jhumpa Lahiri

“Transformation is not accomplished by tentative wading at the edge.” – Robin Wall Kimmerer

Transformation Quotes About Change And Growth At Work

With Change Comes Growth

“Transformation first takes place in thoughts.” – Lailah Gifty Akita

“Getting into the habit of writing what you are grateful for every night is a must-do the daily habit.” – Teri Karjala

“Once we have a true revelation that we are loved, valued, and purposed, it becomes difficult to live in such a way that contradicts this truth.” – Harmony Dust

“In compassion meditation, instead of focusing on negativity, focus on positive transformation – the transformation of the inner world and the outer world.” – Amit Ray

“Sometimes the universe uses ridicule as a tool to turn you into a titan and tighten up all your loose screws.” – Curtis Tyrone Jones

“Focusing on my transformation starts with me forgiving others.” – Sandra C. Bibb

“Just be true to yourself. Listen to your heart. The rest will follow. Everyone has problems. You aren’t alone.” – Samantha Tonge

“The pain, or the memory of pain, that here was literally sucked away by something nameless until only a void was left. The knowledge that this question was possible: pain that turns finally into emptiness. The knowledge that the same equation applied to everything, more or less.” – Roberto Bolaño

“Transformation is when you look back after all the pain and realize that you will never be the same.” – Ken Poirot

“To transform a grimace into a sound sounds impossible, yet it is possible to transform a vision into music, to go outside an enslaved personality, to become impersonal by transforming into the sand, into the water, into the light.” – Dejan Stojanovic

“People can change their mind about you, but God’s purpose for you is assured.” – Michael Bassey Johnson

Quotes About Change In Life

“Nothing gets transformed in your life until your mind is transformed.” – Ifeanyi Enoch Onuoha

“Mind is a fertile land and the crop depends on what you sow and how you nurture.” – Myra Yadav

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.” – Elizabeth Gilbert

“The most amazing thing is the mighty force that brings transformation.” – Lailah Gifty Akita

“Without the renewal of thoughts, how can there be transformation.” – Lailah Gifty Akita

“Dream interpretation can help you understand yourself, get answers, clarify your purpose, discover ideas, reach closure, resolve fears, reduce stress, and more.” – Nancy Wagaman

“The most important step to outreach your goal is to put your plan into action.” – Deeksha Arora

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren

“Change can be hard. It requires no extra effort to settle for the same old thing. Auto-pilot keeps us locked into past patterns. But transforming your life? That requires courage, commitment, and effort. It’s tempting to stay camped in the zone of That’s-Just-How-It-Is. But to get to the really good stuff in life, you have to be willing to become an explorer and adventurer.” – John Mark Green

“Practice is the hardest part of learning, and training is the essence of transformation.” – Ann Voskamp

“Growth cannot take place until we miche beyond what we have always known.” – Teri Karjala

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25 Quotes to inspire your journey of transformation

May 11, 2021

Who doesn’t love a good quote?

Quotes…these wise words from thinkers, philosophers, activists, experts, other journeyers…can help us see things differently, offer advice on how to deal with life’s challenges, support our intentions, inspire our journeys.

Each of us is on a different path, finding our own way.   Sometimes we need to switch directions, choose a parallel path, or forge an entirely new road.   I believe that every personal journey takes courage, creativity, confidence and perseverance.   And we can all use a little help, inspiration and advice along the way.  

My journey away from my high-stress-highly-tailored-and-self-controlled corporate life towards my new life as a solo-entrepreneur and free-flowing-long-haired-mindful-yogini was inspired by many quotes, from ancient poets to modern teachers.   I have been keeping quotes for years, writing them in a journal, posting them on a vision board, collecting them as they spoke to me along the way.

I continue to hunt for words of wisdom and inspiration, and quotes are a regular part of my HUM offering, present in every newsletter as the “Inspiration of the Week”, and posted regularly on my Instagram and Facebook feeds.  

Here are 25 of my favourites that have inspired my journey towards a more purposeful life, to find more joy, peace and balance in the present moment.   They advise me on how to let go of the past and shake off negative energy to make way for higher energy, for new space in my heart and mind, for new directions and opportunities.   T hey inspire me to dare to dream…and to work hard to make that dream come true.

Who knew a few words could do so much?   But it’s true.   Words really matter. They can make you see things differently.

I hope these quotes will offer you ideas, inspiration, support, comfort for your own journey, whatever that may be and wherever it takes you.

Happy travels!

“Follow your bliss and the universe will open doors where there were only walls.” ∽ Joseph Campbell

“When I let go of what I am, I become what I might be.   When I let go of what I have, I receive what I need.” ∽ Lao Tzu

“The point is that the happiness we seek is already here and it will be found through relaxation and letting go rather than through struggle.” ∽ Pema Chödrön

“In the process of letting go you will lose many things from the past, but you will find yourself.” ∽ Deepak Chopra

“The world exists as you perceive it. It is not what you see, but how you see it. It is not what you hear, but how you hear it. It is now what you feel, but how you feel it.” ∽ Rumi

“I have been a seeker and I still am, but I stopped asking the books and the stars.   I started listening to the teaching of my Soul.” ∽ Rumi

“Set your life on fire.   Seek those who fan your flames.” ∽ Rumi

“Hiding in this cage of visible matter is the invisible lifebird.   Pay attention to her, she is singing your song!” ∽ Kabir

“At the centre of your being you have the answers.   You know who you are and you know what you want.” ∽ Kabir

“The real voyage of discovery consists not in seeking new landscapes but in having new eyes.” ∽ Marcel Proust

"If you hear a voice within you say “You cannot paint”, then by all means PAINT, and that voice will be silenced.” ∽ Vincent Van Gogh

“What you can do, or dream you can, begin it,

Boldness has genius, power, and magic in it,

Only engage, and then the mind grows heated—

Begin it, and the work will be completed!”

∽ Johann Wolfgang von Goethe, as translated by John Anster 1835

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.   Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too.   All sorts of things occur to help one that would never otherwise have occurred.   A whole stream of events issues from the decision, raising in one's favour all manner of unforeseen incidents, meetings and material assistance which no man could have dreamed would have come his way.”

∽ William Hutchinson Murray, The Scottish Himalayan Expedition

“You have to find what sparks a light in you so that you in your own way can illuminate the world.” ∽ Oprah Winfrey

"Creativity involves breaking out of expected patterns in order to look at things in a different way."  ∽ Edward de Bono

“Destiny, quite often, is a determined parent. Mozart was hardly some naive prodigy who sat down at the keyboard and, with God whispering in his ears, let music flow from his fingertips. It's a nice image for selling tickets to movies, but whether or not God has kissed your brow, you still have to work. Without learning and preparation, you won't know how to harness the power of that kiss.”  ∽  Twyla Tharp

“The power of intention is the power to manifest, to create, to live a life of unlimited abundance, and to attract into your life the right people at the right moments.” ∽ Dr. Wayne Dyer

“The only preparation or participation required to unleash the power of intention is a connection to the conscious intelligence field, which can be attained in many ways, one of the best being meditation.” ∽ Deepak Chopra

“I’ve learned that whenever I decide something with an open heart I usually make the right decision.”   ∽ Maya Angelou

“It becomes important to understand not to put off happiness amid other pursuits and live in the reality of the present with a joyful heart.” ∽ Jack Kornfield

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference and you have to decide what kind of a difference you want to make.” ∽ Jane Goodall

"The present moment is filled with joy and happiness.  If you are attentive, you will see it."  ∽ Thich Nhat Hanh

“My message is the practice of compassion, love and kindness. These things are very useful in our daily life, and also for the whole of human society these practices can be very important.” ∽ Dalai Lama

"An act to make another happy, inspires the other to make still another happy, and so happiness is aroused and abounds. Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared." ∽ Buddha

“When you find peace within yourself, you become the kind of person who can live at peace with others.” ∽ Peace Pilgrim

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Embracing Transformation: 50 Inspiring Jim Rohn Quotes on Change

Few personalities resonate with the concept of transformation as profoundly as the legendary Jim Rohn . His profound understanding of change, coupled with his compelling ability to communicate it, has left a lasting impact on millions around the globe. These “Jim Rohn quotes on change” encapsulate years of wisdom and insight, acting as invaluable roadmaps on the journey of personal and professional transformation . If you've been seeking inspiration to navigate the unpredictable waves of change, you're about to embark on a thrilling voyage guided by the enduring wisdom of Jim Rohn.

Just as Rohn did, another towering figure of the 20th century, Winston Churchill , understood the power of change. When confronted with the gloomy reality of World War II , Churchill didn't shy away from change; instead, he embraced it. His decision to stand against the seemingly invincible Axis forces altered the course of history. Churchill's resilience during those challenging times is a powerful reminder of the potent force that is ‘change.' Just as the world transformed through Churchill's bold decisions, we can use these “Jim Rohn quotes on change” to inspire our own individual metamorphoses. Let's delve into the profound wisdom that Rohn has to offer.

Understanding Change

1. “Your life does not get better by chance, it gets better by change.” – Jim Rohn

Related Article: 50 Inspirational Quotes to Transform Your Mindset: Unleashing Inner Wisdom with Jay Shetty's ‘Think Like a Monk

Power of Personal Change

• “Don't wish it were easier, wish you were better.” – Jim Rohn
• “The only thing that stands between you and what you want from life, is the will to try and the faith to believe it's possible.” – Jim Rohn
• “When you know what you want and you want it badly enough, you'll find a way to get it.” – Jim Rohn
• “Start from wherever you are and with whatever you've got.” – Jim Rohn
• “If you really want to do something, you'll find a way. If you don't, you'll find an excuse.” – Jim Rohn
• “Any day we wish, we can discipline ourselves to make important changes in our lives.” – Jim Rohn
• “Indecision is the thief of opportunity.” – Jim Rohn
• “Either you run the day, or the day runs you.” – Jim Rohn
• “For things to change, you have to change.” – Jim Rohn
• “Change is not a matter of ability, it's a matter of motivation to do something different.” – Jim Rohn

Accepting Change

• “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
• “Failure is not a single, cataclysmic event. You don't fail overnight. Instead, failure is a few errors in judgment, repeated every day.” – Jim Rohn
• “We must all wage an intense, lifelong battle against the constant downward pull.” – Jim Rohn
• “It doesn't matter where you start, it's where you finish that counts.” – Jim Rohn
• “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.” – Jim Rohn
• “The only limit to your impact is your imagination and commitment.” – Jim Rohn
• “Learn how to separate the majors and the minors. A lot of people don't do well simply because they major in minor things.” – Jim Rohn
• “Change always comes bearing gifts.” – Jim Rohn
• “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn
• “What you become directly influences what you get.” – Jim Rohn

Related Article: Mastery Unleashed: 50 Empowering Quotes by Robert Greene to Fuel Your Success

Growth Through Change

• “Success is nothing more than a few simple disciplines, practiced every day.” – Jim Rohn
• “The book you don't read won't help.” – Jim Rohn
• “Work harder on yourself than you do on your job.” – Jim Rohn
• “If you grow, everything grows for you.” – Jim Rohn
• “Don't bring your need to the marketplace, bring your skill. If you don't feel well, tell your doctor, but not the marketplace.” – Jim Rohn
• “Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot.” – Jim Rohn
• “Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn
• “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn
• “You must learn to translate wisdom and strong feelings into labor.” – Jim Rohn
• “Character isn't something you were born with and can't change, like your fingerprints. It's something you weren't born with and must take responsibility for forming.” – Jim Rohn

Change as a Catalyst

• “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” – Jim Rohn
• “Time is more valuable than money. You can get more money, but you cannot get more time.” – Jim Rohn
• “Excuses are the nails used to build a house of failure.” – Jim Rohn
• “Life does not reward us for what we know, but for what we do.” – Jim Rohn
• “You don't get paid for the hour. You get paid for the value you bring to the hour.” – Jim Rohn
• “Success is doing ordinary things extraordinarily well.” – Jim Rohn
• “Never wish life were easier, wish that you were better.” – Jim Rohn
• “Make rest a necessity, not an objective. Only rest long enough to gather strength.” – Jim Rohn
• “The more you care, the stronger you can be.” – Jim Rohn
• “Don't join an easy crowd; you won't grow. Go where the expectations and the demands to perform are high.” – Jim Rohn

Related Article: Jay Z Quotes About Family: Lessons in Love, Legacy, and Unity

Chris Ventura

Inspiring quotes to strengthen your faith, reinvigorate your spirit: 50 inspiring quotes to refresh and renew yourself.

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14 Motivational Fitness Quotes To Inspire You Every Time You Work Out

Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session (or work up the motivation to make it happen at all). But whether you're trying to lose weight , train for a race , keep your stress in check, or any of the other worthwhile reasons to make fitness a part of your life, staying consistent is key, even when you really, really, really don't feel like it. When you're struggling to remember why it's worth all the effort, these 14 fitness quotes will give you the push you need. Consider these gems of fitness inspiration the antidote to your temporarily unenthusiastic fitness 'tude—or save them for any time you need a little extra boost to get you moving, mind, body, and soul.

Remember who you're doing it for.

It's Your Workout, Your Time, Your Body, Own It.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. - unknown

Consider the possibilities.

When you're at the gym feeling like you'll never be one of those people who look like they've been at it their entire lives, remember that they all started somewhere.

Make fitness a habit.

Motivation is what gets you started. Habit is what keeps you going. - Jim Ryin

Keep going.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. - Earl Nightingale.

Every workout counts.

The only bad workout is the one that didn't happen. - unknown

Attitude is everything.

Whether you think you can or you think you can't, you're right. - Henry Ford

Push yourself.

Challenging yourself every day is one of the most exciting ways to live.

Remember your "why."

When you feel like quitting, think about why you started. - unknown

Imagine how you'll feel after.

You're only one workout away from a good mood. - unknown

I'm obsessed with BAE: Burpees and Endorphins.

Give it your best.

The same voice that says "give up" can also be trained to say "keep going" - unknown

Make the most of your workout.

Walk away from every workout feeling proud, accomplished, and strong as hell.

Give yourself a pep talk.

Three little words: You've Got This. (Now, Get It.)

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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77 Powerful Quotes About Transformation

March 29, 2019 by admin Leave a Comment

uotes Quotes About Transformation

• 1.1 201 Quotes About Transformation
• 1.2 Conclusion to Quotes on Transformation

(Don’t miss the article I wrote on How To Reinvent Yourself that can help you with your transformation!)

We all have this internal ability to transform ourselves. To essentially die to our old self in a spiritual manner. And because of it, we renew as a more beautiful, strong and confident version of ourselves.

This process is very scary. Even referred to the Dark Night of the Soul. Where it is a period that is characterized by feeling lost, depressed, anxious and simply not feeling like you are yourself anymore.

These are the signs that there is going to be a re-birth. It is the storm before the calm. You are venturing into uncharted waters. Into the unknown where you or anyone has ever gone before.

But once you get past these choppy waters, you sail into calmer seas. Where everything is more tranquil and clear. Showing you your path clearly. Allowing you to venture into this new land with certainty that you made it through. And you are going in the right direction.

This has for sure been my experience with transformation. I have died to my old self. Shed my skin. And emerged anew. And I can tell you right now, if you are in the middle of a transformation, keep going. Trust the process. Try to surrender to the process as best as you can.

Get a good team behind you that supports you. And ride it out. Adapt and change as you see fit. Cut off people that don’t belong anymore. Make friendships with people who need to be in your new life. The more you resist the more it persists.

So let go completely . And you will transition through this stage of transformation with more ease. And come out on the other side of it more powerful and transformed than you may have every thought possible for yourself.

This is why I wrote this article for you. To act as a beacon of hope during this stage in your life. To give you confidence that people have gone through this before. That it is scary. But through quotes about it, you can see different perspectives and learn all the positive aspects about transformation.

Reach out and tell us about your transformation in the comment section below. So we can all help each other with what can often times be the toughest but more rewarding experience of our lives!

201 Quotes About Transformation

“You and I possess within ourselves, at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that is what the work is all about.” – Werner Erhard

“Transformation is often more about unlearning than learning.” – Richard Rohr

“Real transformation requires real honesty. If you want to move forward, get real with yourself!” – Bryant McGill

“Allow the fires of transformation to burn away all that doesn’t serve you.” – Healther Ash Amara

“Embrace each challenge in your life as an opportunity for self-transformation.” – Bernie S. Siegel

“Coming to terms with the fear of death is conducive to healing, positive personality, transformation and consciousness evolution.” – Stanislav Grof

“If you want to awaken all humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu

“Transformation isn’t a future event, it’s a present day activity.” – Jillian Michaels

“Nothing happens until the pain of remaining the same outweighs the pain of change.” – Arthur Burt

“Transformation literally means going beyond form.” – Wayne Dyer

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting sick of their own bullshit.” – Elizabeth Gilbert

“You’re always one decision away from totally different life.”

“By thinking big, we can transform our world.” – Ben Crason

“It’s time to change, it’s time to transform.” – Akshay Lamsoge

“Kindness can transform someone’s dark moments with a blaze of light. Make a difference for another today.”

“Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.” – Eckhart Tolle

“Life and death are illusions. We are in a constant state of transformation.” – Alejandro Gonzalez Inarritu

“It’s not about perfect, it’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

“Sometimes, when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.”

“Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough.” – Ram Dass

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you can be who you were meant to be in the first place.”

“The transformation of the world is brought by the transformation of oneself.” – Jiddu Krishnamurti

“Transformation means to me, reassessing and then taking action on redefining and remolding me to the best of my ability.” – Linda Hinds Alexander

“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild

” Nature often holds a mirror so we can see more clearly, the ongoing processes of growth, renewal and transformation in our lives.”

“Transformation can only take place immediately. The revolution is now, not tomorrow.” – Jiddu Krishnamurti

“Knowledge without transformation is not wisdom.” – Paulo Coelho

“We delight in the beauty of the butterfly, but rarely admit the changes it has goen through to achieve that beauty.” – Maya Angelou

“Transformation is my favorite game and in my experience, anger and frustrations are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you.” – Jason Mraz

“When things are falling apart its because they are falling into place.”

“At it;s essence, art is an alchemical process. Alchemy is a process of transformation.” – Julia Cameron

“Transformation is a process as life happens there are tons of ups and downs, it’s a journey of discovery.” – Rick Warren

“Just when the caterpillar thought the world was over, it became a butterfly.” – English Proverb

“Listen to the inner light, it will guide you. Listen to the inner peace, it will feed you. Listen to the inner love, it will transform you.” – Sri Chinmoy

“Growth and transformation occur not by changing who we are but as we summon the courage to be who we are.” – Katrina Kenison

“The only activities of true value are those which aim at inner transformation.” – Vernon Howard

“There is no greater magic than meditation. To transform the negative into the positive. To transform the negative into the positive. To transform darkness into light, that is the miracle of meditation.” – Bhagwan Rajneesh

“May the next few months be a period of magnificent transformation.”

“Transformed people, transform people.” – Richard Rohr

“I take pleasure in my transformation. I look quiet and consistent but few know how many women there are in me.” – Anais Nin

“The greatest happiness is to transform one’s feelings into action.” – Madame de Stael

“Transformation is a journey without a final destination.” – Marilyn Geruson

“Transformation is the journey you are on. You are exploring the wisdom of your soul. You are shedding old ways and beliefs that no longer fit who you are becoming. Be brave, dear one, you are becoming your authentic self.”

“Meditation is an essential travel partner on your journey of personal transformation. Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.” – Sarah Maclean

“Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those small changes will add up to big transformation. Don’t give up.”

“Consistency is what transforms average in to excellence.”

“The great solution to all human problems is individual inner transformation. – Vernon Howard

“The universe is transformation, life is opinion.” – Marcus Aurelius

“No man steps in the same river twice for its not the same river and he’s not the same man.” – Heraclitus

“Actually I just woke up one day and decided I didn’t want to feel like that anymore or ever again, so I changed.”

“Because I believe in the people, the power of will, in the end, tranfrmation.” – Connie Leitner

“When things are falling apart, it’s because they are falling into place.”

“All great changes are preceded by chaos.”

“Self transformation is not just about changing yourself, it means shifting yourself to a completely new dimension of experience and perception.” – Jaggi Vasudev

“You see too much information and not enough transformation.” – Shirdi Sai Baba

“One must always be prepared for riotous and endless waves of transformation.” – Elizabeth Gilbert

“Transformation is the journey you are on. You are exploring the wisdom of your soul. You are shedding your old ways and beliefs that no longer fit who you are becoming. Be brave, dear one, you are becoming your authentic self.”

“When we spend time praying, reading God’s word, and living in the spirit, our thinking begins to change.”

“The same Jesus who turned water into wine can transform your home, your life, your family and your future.” – Adrian Rogers

“All it takes is the desire to change, the determination to start and the dedication to continue.” – Head Trainer Ben Timmis

“Beautiful are those whose brokenness gives birth to transform and wisdom.” – John Mark Green

“Free the child’s potential and you will transform him into the world.” – Maria Montessori

“Fitness is not about being better than someone else, it’s about being better than you used to be.”

“Transformation is not five minutes from now, its a present activity. In this moment you can make a different choice and its these small choices and successes that build up over time to help cultivate a healthy self image and self esteem.” – Julian Michaels

“Understand this is nothing else, spiritual freedom and oneness with the tao are not randomly bestowed gifts, but the rewards of conscious self-transformation and self-evolution.” – Lao Tzu

“Ruin in a gift. ruin is the road to transformation.” – Elizabeth Gilbert

“When you transform your mind, everything you experience you experience is transformed.” – Mingyur Rinpoche

“Sometimes unforeseen opportunities emerge from the remnants of life’s challenges. Sometimes it is possible to transform tough times into great growth and success.” – Kay Douglas

“Transformation is much more than using skills, resources and technology. It’s all about habits of mind.” – Malcom Gladwell

“He will transform you into the likeness. You do the beholding, He does the transforming.” – Alan Redpath

“Love is the only force capable of transforming an enemy into a friend.” – Martin Luther King Jr.

“Sometimes we have to lose something precious in order to gain something priceless.” 

“Transformation is a process and as life happens, there are tones of ups and downs. It’s a journey of discovery, there are moments on mountaintops and moments in deep valleys of despair.” – Rick Warren

“Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress.” – Gail Sheehy

“Today is my tomorrow, it’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.” 

“It is not the strongest of the species that survives, nor the most intelligent that survives, it is the one that is the most adaptable to change.” – Charles Darwin

“I only ask to be free. The butterflies are free.” – Charles Dickens 

Conclusion to Quotes on Transformation

So there you are my friends. A shorter one today, compared to what I usually offer my friends who read this blog. Share with me what your favorite quotes were. And especially share any transformation process that has occurred in your life. And best yet, what you did and how you made it through. What has worked well for you. Something that can help us all navigate the waters of transformation in our lives!

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Embracing Change: Quotes that Embody Transformation

Home » Blog » Expert Roundups » Embracing Change: Quotes that Embody Transformation

To provide a deeper understanding of how quotes can guide us through change and transformation, we’ve gathered insights from eight professionals, including CEOs and Community Managers. Their experiences range from self-suppression to empowerment to finding the courage to take the first step. Dive into their personal journeys and discover how these quotes have shaped their transitions.

From Self-Suppression to Empowerment

Changing energy, changing life, embracing constant change, choosing growth over safety, looking forward amidst change, humility in knowledge gaps, surrendering for transformation, courage to take the first step.

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde

I used to think I was too much: too loud, bold, opinionated, brash, rambunctious. I was full of cries, demands, and tantrums as a child. I was convinced I was bad to my core, even as I grew up with straight A’s, incredible resilience, and a fiercely compassionate heart.

I tried to suppress my feminine power by starving myself, using anorexia as a silent, but ineffective, protest to all the wrongs in the world. Unwittingly, I stripped away my power in a slow suicide.

Now, I am no longer afraid. I boldly use my voice and take up all the space I can. I am an activist, a speaker, a poet. My gifts are used to empower other women, to help them uncover their truth and voice it loud and proud.

There is no shame in being authentic and telling my story, since it serves my vision of helping women.

“When you change your energy, you change your life.” – Abraham Maslow

This quote has helped me many times, and while it does sound nice to say, it’s much more beautiful to live out this quote. I have found multiple times in my life when I have hit various low points financially, I’ve been able to recognize the energy I was putting out around finances, make an internal shift towards abundance, and then in a very short period of time, opportunities consistently started to come up.

Leaving this quote out is very important whether it’s around finances or any other area of life as it truly helps guide us towards the life that we desire. Whether our energy is negative or positive, we will get more of what we are putting out.

“The only thing that is constant is change.” – Heraclitus.

This quote has been a guiding principle, reminding me to embrace change proactively, view challenges as opportunities, and continually evolve to navigate the dynamic business landscape successfully.

“In any given moment, we have two options: to step forward into growth or to step back into safety.” – Abraham Maslow

The quote serves as a reminder that people face a choice when confronted with change. The option is to embrace the unknown and take risks, or to retreat to what is familiar and comfortable but may not allow for progress.

In my personal and professional journey of change, this quote encouraged me to prioritize growth over the allure of safety and the status quo. I understood that by promoting a proactive and forward-looking mindset, navigating change can be effective and painless. I have the agency to choose growth, innovation, and adaptation.

As Maslow emphasizes, uncertainty and discomfort may accompany stepping forward into development. The quote inspired me to take bold steps, pursue new opportunities, and embrace change as a chance for self-discovery.

“Change is a natural part of life, and if we only focus on what has been or what is, we’ll miss out on what’s coming next.” – John F. Kennedy

This quote serves as a reminder that life keeps moving and change is inevitable. It’s a message not to get stuck in old ways or present troubles, because that will blind us to new opportunities. This quote deeply touched and inspired a journey to become a business owner.

The realization came that being stuck in a current job and missing the exciting world of entrepreneurship was not desirable. It encouraged looking forward and dreaming bigger, which led to the start of an own online store with partners. Selling surfing gear was a passion I always had, and I saw the future potential in it.

This quote was a gentle push that made chasing dreams and not just staying comfortable with the familiar possible.

“Knowing what you don’t know is more useful than being brilliant.” – Charlie Munger

Embracing humility in the face of rapid technological changes keeps the learning curve steep and the mind open. This quote serves as a reminder that expertise isn’t a destination, but a journey, particularly in dynamic fields like machine learning or digital marketing. Acknowledging gaps in knowledge is the first step to filling them, and the humility to accept this fact can be a strong guide during transitions.

“Change is the essence of life; be willing to surrender what you are for what you could become.” – Reinhold Niebuhr

This quote has resonated with my journey of change and transformation because it reminds me that change is a natural and necessary part of life. It encourages me to let go of my old ways and embrace new opportunities for growth and development.

It has guided me through transitions by reminding me that sometimes letting go of the familiar can lead to something even better. It has given me the courage to take risks and embrace change, knowing that it is a necessary part of my journey toward becoming the best version of myself.

This quote serves as a constant reminder that change is not always easy, but it is necessary for personal growth and transformation.

“A journey of a thousand miles begins with a single step.” – Lao Tzu

This quote has been a constant reminder for me not to be overwhelmed by the enormity of a task or a change that I am facing. Instead, it has taught me to focus on taking the first step, no matter how small it may seem.

This has been a guiding principle for me during transitions, providing me with the courage to initiate change and the patience to persist. Whether it was moving to a new city, starting a new job, or even forming a new habit, this quote has always helped me to break down the process into manageable steps and celebrate each small victory along the way.

Submit Your Answer

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126 Transformation Quotes and Sayings

Throughout the years of your life, you simply undergo transformation. The process may either be gentle or difficult, but you have to be transformed eventually. So be courageous and patient on your way to improvement with these 126 transformation quotes.

Transformation Quotes

1. Transformation is an ongoing process that tends to appear ordinary, when, in fact, something extraordinary is taking place. – Suzy Ross

2. Transformation without work and pain, without suffering, without a sense of loss is just an illusion of true change. – Paul Young

3. Real transformation requires real honesty. If you want to move forward – get real with yourself. – Bryant H. McGill

4. Transformation does not start with someone else changing you; transformation is an inner self reworking of what you are now to what you will be. – Byron Pulsifer

5. To transform yourself, you don’t need to do big things. Just do small things in big way. Transformation will follow you! – Rahul Sinha

6. Transformation does not happen by learning new information. It happens when you change how you view and react to other people, events and things around you. – Med Jones

7. Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. – Jillian Michaels

8. Know that transformation sometimes begins with a fall. So never curse the fall. – Yasmin Mogahed

9. Transformation is not automatic. It must be learned; it must be led. – W. Edwards Deming

10. I know this transformation is painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to be beautiful. – William C. Hannan

11. The wings of transformation are born of patience and struggle. – Janet S. Dickens

12. The only way you survive is you continuously transform into something else. It’s this idea of continuous transformation that makes you an innovation company. – Ginni Rometty

13. Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation. – Nia Peeples

14. We need to realize that our path to transformation is through our mistakes. We’re meant to make mistakes, recognize them, and move on to become unlimited. – Yehuda Berg

15. My transformation represents more than what is just skin deep; it represents my motivation, drive, and willingness to constantly improve. – Jinder Mahal

16. Yes, your transformation will be hard. Yes, you will feel frightened, messed up and knocked down. Yes, you’ll want to stop. Yes, it’s the best work you’ll ever do. – Robin Sharma

17. Transformation isn’t sweet and bright. It’s a dark and murky, painful pushing. An unraveling of the untruths you’ve carried in your body. A practice in facing your own created demons. A complete uprooting, before becoming. – Victoria Erickson

18. Change is inevitable, but transformation is by conscious choice. – Heather Ash Amara

19. Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they’d originally anticipated. – Amy Morin

20. Transformation is an acquired taste—not for the faint of heart. – Bob Anderson

21. You can’t have a physical transformation until you have a spiritual transformation. – Cory Booker

22. Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one. – Marianne Williamson

23. If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. – Jiddu Krishnamurti

24. Transformation in the world happens when people are healed and start investing in other people. – Michael W. Smith

25. The great solution to all human problems is individual inner transformation. – Vernon Howard

26. The universe is transformation: life is opinion. – Marcus Aurelius

27. When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness. – Joseph Campbell

28. I had seen these transformations, people who had lost their will to live, coming back from their zombie states and radiating a new life force from their eyes. – Anthony Kiedis

29. As we enter the path of transformation, the most valuable thing we have working in our favor is our yearning. – Cynthia Bourgeault

30. Your mind can grasp intellectual ideas, but it is in the FEELING where the transformation takes place. – Stephen Richards

31. The wilderness journey is about transformation. For you, it could be a personal, spiritual, or professional drought. A desert season of confusion, frustration, and unproductivity. It’s an in between stage. Something significant has ended or begun. Yet it provides opportunity for expansion, wisdom, and joy. – Dana Arcuri

32. When we suffer for good, we become good from inside and then our sufferings come to an end because we start deriving pleasure in suffering for a good cause. Such transformation brings permanent joy in our life because we not only enjoy the pleasures, which are available to all human beings due to our basic instincts, but we can also enjoy the pain that is detested by people. – Awdhesh Singh

33. The greatest transformations happen silently. – Nitya Prakash

34. Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair. – Rick Warren

35. Ideas come to us as the successors to griefs, and griefs, at the moment when they change into ideas, lose some part of their power to injure the heart; the transformation itself, even, for an instant, releases suddenly a little joy. – Marcel Proust

36. There comes a point where it all becomes too much and you cannot take the pain anymore, that’s where the growth takes place, that’s where you transform. – Sai Pradeep

37. Our times and our thoughts shape us. The world is in a constant and ceaseless state of motion and transformation. The only constant is that the universe we occupy today will undergo change based in part because of our personal actions and omissions and partially because the random volitions of the world’s flux are impervious to our meager intentions. We are more reactors than we are enactors of our daily shape testing experiences. Necessity demands that we interpret our physical environment and assign meaning to the mandala of experiences that resonate with our emotional cordage. – Kilroy J. Oldster

38. When you heal the root of lack in your life it allows for transformation to occur so that you can move from a place of holding on to people, situations, and relationships that are out of alignment with your highest vision of your life, to a place of letting go and growth. – Victoria L. White

39. I plunged into sleep full force once this arrangement had been made. It was an exciting time in my life. I felt hopeful. I felt I was on my way to a great transformation. – Ottessa Moshfegh

40. …the transformation would be accomplished not in the dimension of time but in that of meaning. – César Aira

41. Our world will never be changed until individuals have changed, and individuals will never change until religion as inner transformation has penetrated to the hearts of their beings and made them into new persons. Change happens one human being at a time. It is your transformation, my transformation, that will make a difference in this wondrous but troubled world of ours, as we become who we truly are. – Theodore J. Nottingham

42. Observing the transformation of your fellow caterpillar into a butterfly does not mean you can also be a butterfly. You may just be eaten along the way if not fortunate. – Augustine S. Samorlu

43. Only those who stick around long enough to see the caterpillar turn into the butterfly actually get to witness the transformation. – Kristin Michelle Elizabeth

44. Transformation is not a kind place, it’s chaotic and a source of inner conflict because it is not a ‘safe’ place, but it is a place of growth; a place of rebirth where you can restart and realign with who you are. We can learn so much from the caterpillar that grows its butterfly wings in the ache and darkness of its own cocoon; and is reborn, beautiful and free, with wings to fly. This is the true meaning and profoundness of transformation; it is where the truest parts of you can emerge and you transition into the most intuitive and vibrant canvas of yourself. – Christine Evangelou

45. Don’t ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it. – Lalah Delia

46. In compassion meditation, instead of focusing on negativity, focus on positive transformation – transformation of the inner world and the outer world. – Amit Ray

47. Transformation is the process of death in which the warrior actively engages once he or she embarks upon the warrior’s path. It starts with transmutation and ends in transfiguration. – Théun Mares

48. There is no pain like the pain of transformation. – Leigh Bardugo

49. Our God is in the soul-shaping business. But transformation will only come through a heart that is surrendered to the Father’s love and the Potter’s touch. – Gary Rohrmayer

50. Be transparent. Let’s build a community that allows hard questions and honest conversations so we can stir up transformation in one another. – Germany Kent

51. This is the true alchemy – the transformation of fear into love. It’s available to all of us. It can save the world. – Sparrow

52. He was attracted to this edge of unknowing, of hope and fear, he instinctively knew that surfing it was precondition for growth and transformation. And for feeling alive. Waking up and going out into the world not knowing what each day would hold, taking life as it comes, relinquishing any illusion of control. That’s fresh, that’s a good morning! – Matt Padwick

53. Transformation of the self are related to where you are, and identity Is dependent on others. – Siri Hustvedt

54. Your transformation will begin the moment you stop waiting for someone else to rescue you. – John Mark Green

55. Now I know, you can’t change what’s happened to you or hide it, or spin it, or get over it. All you can do is hold it confidently knowing that the mistakes are yours but so too is the wisdom earned along the punishing passage. Suffering is the catalyst for transformation. The wounds don’t define us; how we went about surviving does. Oddity, in this sickened society of medicated despair, is a blessed state. – L.M. Browning

56. Emotions cannot evolve through intellectual comprehension; there must be direct access to them, access that allows them to go through a transformation from the plane in which they actually exist. – Shai Tubali

57. Asking the proper questions is the central action of transformation. Questions are the key that causes the secret doors of the psyche to swing open. – Clarissa Pinkola Estes

58. You have to maintain a culture of transformation and stay true to your values. – Jeff Weiner

59. Like many confused and evolving humans, I live in constant danger of transformation. – Amy Gerstler

60. For me, the key to longevity – and immortality, in a sense – has to do with transformation. – Marilyn Manson

61. When someone chooses to value herself over the things she can buy, true transformation begins. – Suze Orman

62. Who looks outside, dreams; who looks inside, awakes. – Carl Jung

63. You have sole custody of your life. Who you are today is not who you have to be tomorrow. Embrace the possibility of transformation. – Leeza Gibbons

64. This is the key to life: the ability to reflect, the ability to know yourself, the ability to pause for a second before reacting automatically. If you can truly know yourself, you will begin the journey of transformation. – Deepak Chopra

65. The greatest need in the world is the transformation of human nature. We need a new heart that will not have lust and greed and hate in it. We need a heart filled with love and peace and joy, and that is why Jesus came into the world. – Billy Graham

66. Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives. – Lao Tzu

67. Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing. – Thich Nhat Hanh

68. In community, we discover who we really are and how much transformation we still require. This is why I am irrevocably committed to small groups. Through them, we can accomplish our God-entrusted work to transform human beings. – John Ortberg

69. The message of transformation and how we all can live from our heart, not just from our head, was a very important message for me to learn in my own life. – Judith Light

70. We live in a pretty bleak time. I feel that in the air. Everything is uncertain. Everything feels like its on the precipice of some major transformation, whether we like it or not. – Sean Lennon

71. Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice. – B.K.S. Iyengar

72. Transformation is often more about unlearning than learning. – Richard Rohr

73. Transformation means to me, reassessing and then taking action on redefining and remolding me to the best of my ability. – Linda Hinds Alexander

74. Knowledge without transformation is not wisdom. – Paulo Coelho

75. Transformation is my favorite game and in my experience, anger and frustrations are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can’t work for you if you don’t show up as you. – Jason Mraz

76. Growth and transformation occur not by changing who we are but as we summon the courage to be who we are. – Katrina Kenison

77. Transformation is a journey without a final destination. – Marilyn Geruson

78. One must always be prepared for riotous and endless waves of transformation. – Elizabeth Gilbert

79. Transformation is much more than using skills, resources and technology. It’s all about habits of mind. – Malcom Gladwell

80. Allow the fires of transformation to burn away all that doesn’t serve you. – Healther Ash Amara

81. Vehicles are one of the best modes of transportation. Relationships are one of the best vehicles of transformation. – Kate McGahan

82. A radical shift in attitude happens in small steps. It’s a transformation. A butterfly does a lot of walking and eating and growing before it finally forms a chrysalis and emerges with wings. It’s not an instant transformation. – Rohvannyn Shaw

83. When we give and receive empathy, transformation occurs. – Arthur P. Ciaramicoli

84. Only love and compassion can bring true and lasting transformation. – Rasheed Ogunlaru

85. When you know that illusion and transformation are no different from birth and death, then you may learn magic. – Liezi

86. In reality, when you feel depressed, lonely, betrayed, or any unwanted feelings, this is an important moment on the spiritual path. This is when real transformation can take place. – Pema Chödrön

87. When we say “transformation,” it means that nothing of the old has remained. Something totally new has flowered within you. Now you look at a rose plant that is full of thorns. Springtime came and rose flowers burst out — it is a transformation. The thorns are still there — there are more thorns than flowers — but we do not call it a thorn plant. We call it a rose plant because of that single rose. Everyone’s attention goes more towards that single rose than a hundred thorns that are on the plant, isn’t it? So all the thorns in you, maybe you cannot remove them right now, but if one rose flower blossoms, everyone is willing to overlook those things. – Jaggi Vasudev

88. Like the weather or bonds between lovers, transformations can never be predicted. All energy transmutes one day or another, in one way or another. Either in its form or composition, or in its position or disposition. – Suzy Kassem

89. If we could see the beauty and miracle of transformation that happens to us every second, we would never complain again. – Debasish Mridha

90. Success is a journey of transformations. – Vishwas Chavan

91. Transformation is something that obsesses me. What is the soul? Is there a difference between something like a soul and something like a self? Is our identity something we construct, or is it organic and natural? There are all kinds of theories. – Christopher Barzak

92. The art of transformation is a very important thing to me, and I always believe I can say something more truthful through characters that are further away from me. – Andy Serkis

93. I have had to really grapple with the fact that, while I wish things could be different at times, I ultimately needed to experience the transformation that comes with pain and loss and sorrow. – Karyn Kusama

94. You see the transformation that the arts have on young people. It changes their lives for the better. That’s where my engagement is. – Kerry Washington

95. During a transformation, it’s understandable to be hesitant about moving too fast, especially at the outset. – Irene Rosenfeld

96. The reason I started my transformation with the mind first is because you have to see it first and believe it before you start your journey. You have set your mind at a place called W.I.T. It’s ‘Whatever it Takes.’ – CeCe Peniston

97. Transcendence is transformation. – Peter Watts

98. The road less traveled continues to beckon me onward, towards a journey of transformation and engagement. – Marquita Burke-DeJesus

99. Your transformation will be the miracle. – Holly Lynn Payne

100. I think that any time of great pain is a time of transformation, a fertile time to plant new seeds. – Debbie Ford

101. Transformation occurs when you open your mind to experience freedom. During the process, you transform your thoughts which enable you to leave behind old habits and negative thinking. You are then able to conquer your fears and remove self doubt. This irrevocable transformation allows you to be seen in a new light. It reveals your unique characteristics and truthfulness. – Amaka Imani Nkosazana

102. If the majority cannot be punished then they can only be transformed; and the transformation requires change of heart. – Meenakshi Sundaram V.R.

103. Never underrate your confession. Destiny transformation begins when you begin to make positive confession about yourself. – Benjamin Suulola

104. If a change in our lives require individually or socially painful sacrifices, it will be difficult to put into effect no matter how necessary that change might be. However, if we start down the road of transformation with simple, enjoyable, and tangible changes, we will soon be prepared to tackle larger issues. – Ilchi Lee

105. The desire to remake that shrinking expanse of life they were still allotted, to make use of it, to fill it up with possibility. Oh please: one more transformation. – Dan Chaon

106. Jesus wastes none of our stories, even our tales of woe. He transforms them into epic adventures where we dare to face our past for the sake of our present. – Mary E. DeMuth

107. Change and Mistakes are positive and negative terminals of cell called “Transformation”.  – Sukant Ratnakar

108. You seek too much information and not enough transformation. – Shirdi Sai Baba

109. You and I possess within ourselves – at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that you can choose, that you have the power to transform the quality of your life – at every moment, and in all circumstances – is what the work is all about. And the transformation happens in an instant. – Werner Erhard

110. Faith plus action equals transformation. – Charles F. Glassman

111. Embrace each challenge in your life as an opportunity for self-transformation. – Bernie S. Siegel

112. A master lives in the world of transformation, not the world of loss and gain. – Dr. John Demartini

113. Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation. – Alan Cohen

114. Cease striving. Then there will be transformation. – Chuang Tse

115. If isolation is the furnace of transformation, I could be ashes by now. – Stephen Christian

116. The fire of my tribulations had not simply been pain to be endured. It had been an agent of transformation. After all that I’d been through, I’d changed. Not for the worse, I was pretty sure–at least not yet. But only a moron or a freaking lunatic could have faced the things I had and remained unfazed by them. – Jim Butcher

117. Lasting change cannot occur without transformation of the heart. – Nathan W. Morris

118. Transformation can come in the mysterious guise of shape-shifting, or through a simple change of mind. – C. R. Strahan

119. The old skin has to be shed before the new one can come. – Joseph Campbell

120. …and the day came when the risk to remain tight in a bud, became more painful than the risk it took to blossom. – Elizabeth Appell

121. Nothing happens until the pain of remaining the same outweighs the pain of change. – Arthur Burt

122. Transformation isn’t about improving. It’s about re-thinking. – Malcolm Gladwell

123. By thinking big, we can transform our world. – Ben Crason

124. Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge. – Eckhart Tolle

125. Life and death are illusions. We are in a constant state of transformation. – Alejandro Gonzalez Inarritu

126. Our whole spiritual transformation brings us to the point where we realize that in our own being, we are enough. – Ram Dass

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38 Yoga Quotes to Inspire Change and Transformation

As yogis, we are always striving to evolve and improve our bodies, hearts, and minds. As humans, we often get discouraged or find ourselves stuck in a rut. Even if we cannot see a way towards change, there are always opportunities to create new paths toward our goals, desires, and dreams. If you find yourself yearning for a big change, a fresh start, or a new direction you can find support, inspiration, and encouragement through reading quotes on the yogic approach to change and transformation. We’ve collected 38 powerful yoga quotes to inspire success in starting a new year, exploring a new practice, attempting a new yoga pose, setting new vows, or choosing a new direction of study.

38 Yoga Quotes About Change

We hope the following quotes help to inspire change, encourage determination, provide optimism, and cultivate confidence towards achieving a new you. You may find it helpful to print out one or more of these quotes to post near your yoga practice space to serve as reminders of your intentions, affirmations or goals .

• Adhere to: faith, unity and sacrifice. Avoid: back-biting, falsehood and crookedness. Admire: frankness, honesty and large-heartedness. Control: tongue, temper, and tossing of the mind. Cultivate: cosmic love, forgiveness and patience. Hate: lust, anger, and pride.  Swami Sivananda
• Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.  Svatmarama
• As all the towering trees do not bear fruits until their due season, one’s tireless efforts won’t be successful until the time of fortune arrives.  Saint Avvaiyar
• Be the change you wish to see in the world.  Ghandi
• Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever—changing seasons of life.  Julie Weiland
• Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe it.  C. Assaad
• Do everything with a mind that lets go. Don’t accept praise or gain or anything else. If you let go a little you a will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.  Ajahn Chan
• Everyone has in him something divine, something his own, a chance of perfection and strength in however small a sphere which God offers him to take or refuse. The task is to find it, develop it & use it. The chief aim of education should be to help the growing soul to draw out that in itself which is best and make it perfect for a noble use.  Sri Aurobindo
• First, have a definite, clear practical ideal; a goal, an objective. Second, have the necessary means to achieve your ends; wisdom, money, materials, and methods. Third, adjust all your means to that end.  Aristotle

• However many holy words you speak, however many you read, what good will they do you if you do not act on them?  The Dhammapada
• If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is.   Mastin Kipp
• In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.  Victoria Moran
• Never underestimate the power you have to take your life in a new direction.  Germany Kent
• One of the fundamental principles of yoga: a small action done repeatedly can make an enormous difference.  Dr. Timothy McCall
• Put your heart, mind, intellect, and soul even into your smallest acts. This is the secret of success.  Swami Sivananda
• Remember, it doesn’t matter how deep into a posture you go . What does matter is who you are when you get there.   Max Storm
• Reshape yourself through the power of your will; never let yourself be degraded by self—will. The will is the only friend of the Self; and the will is the only enemy of the Self.  The Bhagavad Gita
• The goal of yoga is liberation from all limitations. So how do we overcome limitations? Look what happens when you do Hatha Yoga : a stiff and inflexible body will stretch, release and relax. In the same way, if you use the other tools of yoga you will stretch your mind and bring your essential self into the Light.  Swami Radhananda
• The moment is now. The present moment is not just a progression of past moments, but is alive in its own way, complete and perfect. And it is this new moment that demands our attention. Only in the moment can we be fully awake and respond to the real needs of ourselves and others. Only in the present moment can we be fully attentive.   Llewellen Vaughn Lee
• The only person you are destined to become is the person you decide to be.  Ralph Waldo Emerson
• There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow; so today is the right day to love, believe, do and mostly live.  Dalai Lama
• There is always room for change but you have to be open to that change.  Kathryn Budig
• There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.  Kathryn Budig
• The study of asana is not about mastering posture.  It’s about using posture to understand and transform yourself.   B.K.S Iyengar
• The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.  T.K.V. Desikachar
• The very heart of yoga practice is ‘abyhasa’ — steady effort in the direction you want to go.  Sally Kempton
• Train your senses to be obedient. Regulate your activities to lead you to the goal. Hold the reins of your mind as you hold the reins of restive horses.  The Upanishads
• We do not belong to the past dawns, but to the noons of the future.  Sri Aurobindo
• When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to be a greater person than you ever dreamed yourself to be.  Patanjali

Making Vows in Yoga

Unlike a goal, which can be measured by a definitive destination, a vow is a bit more abstract. Committing to one or more vows is a foundation of the path of a yogi . Therefore it’s important to find some practical ways to demonstrate your promise to yourself.

• Yoga does not transform the way we see things; it transforms the person who sees.  B.K.S. Iyengar
• Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.  Cybele Tomlinson
• Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open—ended exploration of your being. Joel Kramer
• You are never too old to set another goal or to dream a new dream.  C.S. Lewis
• You do not become good by trying to be good, but by finding the goodness that is already within you. Eckhart Tolle
• You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.  Josh Shipp
• Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.  Caroline Adams
• Your present circumstances don’t determine where you can go. They merely determine where you start. Nido Qubein

Have a favorite yoga quote on change?

Did any of the above quotes resonate with you or give you a flash of insight? Do you have a quote that sparks your motivation to create change that we did not include?  Let us know in the comments below!

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10 responses to “38 yoga quotes to inspire change and transformation”.

I liked these quotations very much. They are totally grounded in basic, classic Yoga. We need more of that, basic, classic Yoga. Many of the new variations, e.g., Yoga with goats, are nothing but entertainment. Along those lines, I sent you my book, Yogic Wisdom, published this year (See Amazon), which is all about classic Yoga as given to us by Sivananda, Iyengar and Vishnudevanda, and Patanjali. I wish you would do something on it in your monthly newsletter/publication, since it’s a more in-depth rendering of the basic, classic Yoga you are offering in articles like this one on quotations. Thank you for your courtesy and consideration. Larry David Allman

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stress and struggles of life. – B K Y lyenger

Nice blog ! thanks for sharing the information

I was looking for continuing inspiration into my new journey with Yoga. These are wonderful quotes.

All of these great yoga quotes have defiantly inspired change and transformation for my yoga practice. This is an awesome collection and i’m so grateful to have found your website.

Thank you for the inspiring quotes!

Hello there! This list of yoga quotes are so inspiring. I am always looking for ways to improve myself and these quotes help me do just that.

I’m so grateful for these quotes. It provided me with that extra push I need to make a change I’ve been thinking about for a while.

What a wonderful compilation of inspirational quotes! I’m so thankful for the timely reminder that change is often necessary for growth. It reminded me that I have the capability to make a difference in my life. Thank you!

Absolutely brilliant! I love the idea of embracing change and finding beauty in it. I was really moved by how the different quotes all work together to create a powerful statement on the importance of change.

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180 Transformation Quotes for Your Journey to Becoming Your Best Self

Embrace the power of transformation! How exciting is it to realize that every single day presents us with an opportunity to transform ourselves? Transformation quotes, whether they speak to personal, self, spiritual, business, body, or fitness transformation, are nuggets of wisdom that can inspire us to make positive changes in our lives. They serve as constant reminders that growth is possible, and transformation is within reach. And who wouldn't want to be reminded of their potential to become better?

Famous Transformation Quotes

Transforming yourself is a means of giving light to the whole world. — Ramana Maharshi 51

All magic is about transformation... the performance magician is telling you that you are the magician in your own life. You are the agent of transformation, your own transformation. — Eugene Burger 58

Nothing happens without personal transformation. — W. Edwards Deming 30

If there is no transformation inside of us, all the structural change in the world will have no impact on our institutions. — Peter Block 31

Inspiration is easy. Transformation, and the heavy lifting required to achieve it, is hard. — Rich Roll 79

Transition is the natural process of disorientation and reorientation that marks the turning points in the path of growth...transitions are key times in the natural process of self-renewal — William Bridges 64

Make your interactions with people transformational, not just transactional. — Patti Smith 42

Transformation in the world happens when people are healed and start investing in other people. — Michael W. Smith 42

Transformations don't come from cleanses, eliminations or detox teas. They come from healthy habits. — Will Bulsiewicz 80

We are not converted only once in our lives but many times and this endless series of conversions and inner revolutions leads to our transformation. — Thomas Merton 28

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives. — B.K.S. Iyengar 23

The path of descent is the path of transformation. Darkness, failure, relapse, death, and woundedness are our primary teachers, rather than ideas or doctrines. — Richard Rohr 161

All things must change to something new, to something strange. — Henry Wadsworth Longfellow 10

Everything in your life is there as a vehicle for your transformation. Use it! — Ram Dass 55

The purpose of the gospel is to transform common creatures into celestial citizens, and that requires change. — Dallin H. Oaks 38

Short Transformation Quotes

• Free the child's potential, and you will transform him into the world. — Maria Montessori
• Do not be conformed to this world, but be transformed by the renewing of your minds — Paul the Apostle
• Repetition does not transform a lie into a truth. — Franklin D. Roosevelt
• The Bible was not given for our information but for our transformation. — Dwight L. Moody
• Love is the only force capable of transforming an enemy into friend. — Martin Luther King, Jr.
• To love is to be transformed into what we love. To love God is therefore to be transformed into God. — John of the Cross
• Commitment is what transforms a promise into reality. — Abraham Lincoln
• Some painters transform the sun into a yellow spot, others transform a yellow spot into the sun. — Pablo Picasso
• We must not wish for the disappearance of our troubles but for the grace to transform them. — Simone Weil
• Shoes transform your body language and attitude. They lift you physically and emotionally. — Christian Louboutin

Transformation Image Quotes

It is not by spectacular achievements that man can be transformed, but by will. — Henrik Ibsen 116

Small acts, when multiplied by millions of people, can transform the world. — Howard Zinn 72

Don’t allow your wounds to transform you into someone you are not. — Paulo Coelho 64

Body Transformation Quotes

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure. — Greg Plitt 150

The key is to be in a state of permanent connectedness with your inner body - to feel it at all times. This will rapidly deepen and transform your life. The more consciousness you direct into the inner body, the higher its vibrational frequency becomes. — Eckhart Tolle 107

Don't fake it till you make it. Fake it till you become it. — Amy Cuddy 70

I was broken in body, soul, and spirit. My natural elasticity was crushed, my intellect languished, the disposition to read departed, the cheerful spark that lingered about my eye died; the dark night of slavery closed in upon me; and behold a man transformed into a brute! — Frederick Douglass 61

I am, and ever will be, a white-socks, pocket-protector, nerdy engineer - born under the second law of thermodynamics, steeped in steam tables, in love with free-body diagrams, transformed by Laplace, and propelled by compressible flow. — Neil Armstrong 52

We possess our body by chance and we are already pleased with it. If our physical bodies went through ten thousand transformations without end, how incomparable would this joy be! Therefore the sage roams freely in the realm in which nothing can escape, but all endures. — Zhuangzi 22

Death is the end of all life in the individual or the thing; if physical, the crumbling of the body into dust from whence it came. He who lives not uprightly, dies completely in the crumbling of the physical body, but he who lives well, transforms himself from that which is mortal, to immortal. — Marcus Garvey 19

The Power of Self-Healing is your guide to transforming your brain and body in just 3 weeks. I have seen these principles literally change people’s lives. I highly recommend it for you and your loved ones. — Daniel Amen 14

I am not this body. I am in this body, and this is part of my incarnation and I honor it but that isn't who I am. — Ram Dass 14

Everything is in flux: everything changes; the body changes, the soul changes. We are capable of extraordinary self-transmutat ion and internal self-transforma tion. — Clive Barker 11

Self-transformation Quotes

Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change. — Neville Goddard 216

You cannot change the way you feel until you change the way you think because your thoughts will determine the way you feel. — Tony Evans 201

Listen to the inner light; It will guide you. Listen to the inner Peace; It will feed you. Listen to the inner Love; It will transform you, It will divinise you, It will immortalise you. — Sri Chinmoy 199

If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation. — Lao Tzu 164

Do not try to fix whatever comes in your life. Fix yourself in such a way that whatever comes, you will be fine. — Jaggi Vasudev 162

Transform your world by transforming your internal state. Start by learning to let go of negative self judgment, and replace it with positive and loving thoughts about yourself. Be kind to yourself, and watch your external world change. — Anita Moorjani 114

Know your value. Confidence breeds success. Act like the person you want to become, and people will start seeing you as that person. — Mark M. Ford 113

You were not born a winner, and you were not born a loser. You are what you make yourself be. — Lou Holtz 85

Embracing discomfort can lead to self-discovery and personal transformation. — Michael Easter 82

This it is to be a man of the highest type: to be and not seem; to do and not simply to talk; to have the right ideal, the true motive and patiently to transform conduct in accordance with it. — Ossian Everett Mills 80

Life Transformation Quotes

If the only thing people learned was not to be afraid of their experience, that alone would change the world. — Sydney Banks 187

Heartbreaks, disappointments and even our own weaknesses can serve as stepping-stones to the second half of life transformation. Failings are the foundation for growth. Those who have fallen, failed or 'gone down' are the only ones who understand 'up.' — Richard Rohr 173

We don't have to engage in grand, heroic actions to participate in the process of change. Small acts, when multiplied by millions of people, can transform the world. — Howard Zinn 142

The dark night of the soul is when you have lost the flavor of life but have not yet gained the fullness of divinity. So it is that we must weather that dark time, the period of transformation when what is familiar has been taken away and the new richness is not yet ours. — Ram Dass 110

The Kingdom of God is not a matter of getting individuals to heaven, but of transforming the life on earth into the harmony of heaven. — Walter Rauschenbusch 105

When most people set out to change their lives, they often focus on all the external stuff, like a new job or a new location or new friends or a new romantic prospects and on and on. The reality is that changing your life starts with changing the way you see everything in your life. — Mark Manson 84

The expression of Christian character is not good doing, but God-likeness. If the Spirit of God has transformed you within, you will exhibit Divine characteristics in your life, not good human characteristics . God's life in us expresses itself as God's life, not as human life trying to be godly. — Oswald Chambers 83

Development is about transforming the lives of people, not just transforming economies. — Joseph Stiglitz 80

I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit. — Elizabeth Gilbert 77

The call of death is a call of love. Death can be sweet if we answer it in the affirmative, if we accept it as one of the great eternal forms of life and transformation. — Hermann Hesse 72

Spiritual Transformation Quotes

All great spirituality is about what we do with our pain. If we do not transform our pain, we will transmit it to those around us. — Richard Rohr 223

Nature does not know extinction; all it knows is transformation. ... Everything science has taught me-and continues to teach me-strengthens my belief in the continuity of our spiritual existence after death. Nothing disappears without a trace. — Wernher Von Braun 136

The aim of spiritual formation is not behavior modification but the transformation of all those aspects of you and me where behavior comes from...Circumcision of the heart. — Dallas Willard 124

In terms of changes, the spiritual mentors teach me that I must not forget those relating primarily to improve myself. — Chico Xavier 72

We are all hypocrites in transition. I am not who I want to be, but I am on the journey there, and thankfully I am not whom I used to be. — Erwin McManus 72

You've got to admit you're broken before you can be made whole. — LeCrae 71

Did Christ finish His work for us? Then there can be no doubt but He will also finish His work in us. — John Flavel 65

Complacency is the deadly enemy of spiritual progress. The contented soul is the stagnant soul. — Aiden Wilson Tozer 58

The soul knows everything. Be who you are and your life will transform forever. — Deepak Chopra 57

Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself. — Martin Luther King, Jr. 53

Self Transformation Quotes

The greatest superpower is the ability to change yourself. — Naval Ravikant 79

Your mind is programmable – if you’re not programming your mind, someone else will program it for you. — Jeremy Hammond 74

If you want to change the way people respond to you, change the way you respond to people. — Timothy Leary 67

God is not a 'being' removed from creation, ruling it from outside in the manner of a patriarchal ruler; God is the source of being that underlies creation and grounds its nature and future potential for continual transformative renewal in biophilic mutuality. — Rosemary Radford Ruether 66

If you want to be a leader who attracts quality people, the key is to become a person of quality yourself. — Jim Rohn 63

When we quit thinking primarily about ourselves and our own self-preservation, we undergo a truly heroic transformation of consciousness. — Joseph Campbell 62

We are all capable of so much more than we allow ourselves to be... So let’s hit reset. Let’s begin anew the process of stepping into that person we always wanted, and deserve, to be. — Rich Roll 59

One person can change your life, that person is you. — Steven Bartlett 57

You seek too much information and not enough transformation. — Sai Baba 52

You will never glory in God till first of all God has killed your glorying in yourself. — Charles Spurgeon 50

Personal Transformation Quotes

The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed. — Carl Jung 240

We are not responsible for the circumstances we are in, but we are responsible for the way we allow those circumstances to affect us; we can either allow them to get on top of us or we can allow them to transform us into what God wants us to be. — Oswald Chambers 193

Every true love and friendship is a story of unexpected transformation. If we are the same person before and after we loved, that means we haven't loved enough. — Elif Safak 158

I am personally convinced that one person can be a change catalyst, a 'transformer' in any situation, any organization. Such an individual is yeast that can leaven an entire loaf. It requires vision, initiative, patience, respect, persistence, courage, and faith to be a transforming leader. — Stephen Covey 66

Comfort is a temporary refuge, whereas discomfort fuels personal growth and transformation. — Michael Easter 64

If we believe in the rebirth of our civilization... then clearly this renaissance must begin in the chambers of our own hearts... We cannot wait for society to change, or for our institutions to be renewed. We, as individuals, must assume responsibility for our own personal transformation. — Georg Feuerstein 53

Most people think happiness is about gaining something, but it's not. It's all about getting rid of the darkness you accumulate. — Carolyn Crane 44

Whether you send an e-mail, tell your spouse in person, write a letter, talk over the phone, or write a quick note, remember that what you say today has the capacity to transform the countenance and the character of the most important person in your life, your spouse. — Joni Eareckson Tada 44

Once you know the way to your spiritual destiny, you can change. Once you realize that there are no limits in your mind Once you realize there are no boundaries to what is possible, you can change. — Wim Hof 43

Religion can reform a person’s life, but it can never transform him. Only the Holy Spirit can transform! — Aiden Wilson Tozer 34

Social Transformation Quotes

To the contrary, the government they devised was defective from the start, requiring several amendments, a civil war and momentous social transformation to attain the system of constitutional government, and its respect for the individual freedoms and human rights, we hold as fundamental today. — Thurgood Marshall 149

Socialism is precisely the religion that must overwhelm Christianity. … In the new order, Socialism will triumph by first capturing the culture via infiltration of schools, universities, churches and the media by transforming the consciousness of society. — Antonio Gramsci 134

As America is transformed from a 90 percent European American nation, as it was in the 1960s, to one where we will soon be a minority, should we not ask some pertinent questions. Is this racial diversity enriching, or will it be damaging to our social fabric? — David Duke 131

Money is catching up to the technological trends transforming all aspects of society and business; entertainment, insurance, health-care, gaming, leisure, retail - all commercial and social verticals are going digital - including money itself. — Max Keiser 75

What amplifies the transformational power ahead is the confluence of two major technological currents today: the universal access to mobile computing and the pervasive use of social networks. — Michael Saylor 71

If the road to social transformation can be paved only by saints who never make mistakes, the road will NEVER be built. — Van Jones 69

The world is being re-shaped by the convergence of social, mobile, cloud, big data, community and other powerful forces. The combination of these technologies unlocks an incredible opportunity to connect everything together in a new way and is dramatically transforming the way we live and work. — Marc Benioff 59

In a digital economy, where social media and mobile are the bedrock of the competitive advantage, investing in digital transformation is of paramount importance. — Vladimer Botsvadze 58

Mediation and reconciliation work is about a profound quest for justice and social transformation. But at the same time, they are about service, solidarity, about exploring and rediscovering the human spirit that has been lost or shattered through human conflict, cruelty, ignorance and greed. — Hizkias Assefa 45

To allow the policy question of same-sex marriage to be considered and resolved by a select, patrician, highly unrepresentative panel of nine is to violate a principle even more fundamental than no taxation without representation: no social transformation without representation. — Antonin Scalia 31

Business Transformation Quotes

What do we find God 'doing about' this business of sin and evil?...God did not abolish the fact of evil; He transformed it. He did not stop the Crucifixion; He rose from the dead. — Dorothy L. Sayers 71

What I have fun with is trying to transform creativity into business reality all over the world. — Bernard Arnault 70

The future will belong to the nature-smart-those individuals, families, businesses, and political leaders who develop a deeper understanding of the transformative power of the natural world and who balance the virtual with the real. The more high-tech we become, the more nature we need. — Richard Louv 29

People who bring transformative change have courage, know how to re-frame the problem and have a sense of urgency. — Malcolm Gladwell 24

Our politics, religion, news, athletics, education and commerce have been transformed into congenial adjuncts of show business, largely without protest or even much popular notice. The result is that we are a people on the verge of amusing ourselves to death. — Neil Postman 23

A corporation is a living organism; it has to continue to shed its skin. Methods have to change. Focus has to change. Values have to change. The sum total of those changes is transformation. — Andy Grove 19

Today, the forces of competition, technology, and globalization have converged to spur innovation and to transform the way business is done in the securities industry. — Arthur Levitt Jr 12

Don't just let your business or your job make something for you; let it make something of you. — Jim Rohn 11

The restoration of property would be a complicated, arduous and presumably a lengthy business; the transformation of a Capitalist Society into a Communist one needs nothing but the extension of existing conditions. — Hilaire Belloc 10

But business is just a vehicle for transforming the ideas in your head into something real, something tangible, that actually improves the lives of others. To create something unique and beautiful and valuable is very hard. It’s very special to do. It doesn’t happen fast. — James Altucher 9

Digital Transformation Quotes

The world’s economy is still facing serious challenges due to the COVID-19 pandemic. The acceleration of digital transformation has become one of the solutions to generate the economy, particularly for MSMEs. — Joko Widodo 61

Digital transformation helps create new jobs, improves profits, and half of all revenues are influenced by digital. — Vladimer Botsvadze 59

However digital transformation comes with challenges, risks, disruptions that are new and developing. — Joko Widodo 45

We should harness this transformative power of the twin digital and climate transition to strengthen our own industrial base and innovation potential. — Ursula von der Leyen 35

The moment an emotion or fact is transformed into a photograph it is no longer a fact but an opinion. — Richard Avedon 32

With multimedia, everything blurs. Software takes the concept of the imagination and makes it something you can edit, tweak, and transform with digital techniques. Everything becomes an edited file. — DJ Spooky 26

For all the great dreams profitlessly invested in the digital computer, it is nonetheless true that not since the framers of the American Constitution took seriously the idea that all men are created equal has an idea so transformed the material conditions of life, the expectations of the race. — David Berlinski 9

I believe we find ourselves in a period of radical transformation. Regardless of whether it is digitalization, the environment or terrorism. We can be successful in this new world. We have the necessary willingness. The French are inventive and innovative. But we need to finally pick ourselves up. — Emmanuel Macron 5

Kurosawa was one of film's true greats. His ability to transform a vision into a powerful work of art is unparalleled. — George Lucas 3

My job as artistic director at the Brighton digital agency Lighthouse is all about trying to show that digital culture is about more than just tools and gadgets - it's about perceiving the societal transformations being brought about by technology. — Honor Harger 3

Transition Quotes

What is most important of this grand experiment, the United States? Not the election of the first president but the election of its second president. The peaceful transition of power is what will separate this country from every other country in the world. — George Washington 197

Death is but a transition from this life to another existence where there is no more pain and anguish. All the bitterness and disagreements will vanish, and the only thing that lives forever is love. — Elisabeth Kubler-Ross 189

I love that blurry place where life’s transitions are made without you even knowing it. — Ann Brashares 162

Death is simply a shedding of the physical body like the butterfly shedding its cocoon. It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh, and to be able to grow. — Elisabeth Kubler-Ross 148

Our moral responsibility is not to stop future, but to shape it...to channel our destiny in humane directions and to ease the trauma of transition. — Alvin Toffler 137

Divide the world into regional groups as a transitional stage to world government. Populations will more readily abandon their national loyalty to a vague regional loyalty than they will for a world authority. Later the regions can be brought together all the way into a single world dictatorship. — Joseph Stalin 134

Simply from greening our energy system and eliminating fossil fuel pollution, we get so much healthier that the savings in health care alone are enough to pay the costs of the green energy transition and would repay those costs in approximately a decade and a half in savings. — Jill Stein 132

We are always in transition. If you can just relax with that, you'll have no problem. — Chogyam Trungpa 116

Bourgeois society stands at the crossroads, either transition to socialism or regression into barbarism. — Rosa Luxemburg 98

In the United States in 2009, more than 10.2 billion trips were taken on transit trains and buses. So far, the nation has not experienced a major transit attack since Sept. 11, but the March 2010 Moscow subway bombings and earlier train attacks in London and Mumbai show that we must be prepared. — John Mica 86

Translation Quotes

Leadership is the capacity to translate vision into reality. — Warren G. Bennis 558

The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be. French translation — Marcel Pagnol 352

For the birth of something new, there has to be a happening. Newton saw an apple fall; James Watt watched a kettle boil; Roentgen fogged some photographic plates. And these people knew enough to translate ordinary happenings into something new. — Alexander Fleming 198

Intimate knowledge of God is possible if we habitually search His Holy Scriptures & translate what we find into obedience. — George Muller 172

In my games I have sometimes found a combination intuitively simply feeling that it must be there. Yet I was not able to translate my thought processes into normal human language. — Mikhail Tal 159

Design must be functional and functionality must be translated into visual aesthetics, without any reliance on gimmicks that have to be explained. — Ferdinand Porsche 142

All language is but a poor translation. — Franz Kafka 135

If I am selling to you, I speak your language. If I am buying, dann müssen sie Deutsch sprechen. — Willy Brandt 127

Many people do not know that Jesus did not speak Latin or English or Hebrew; he spoke Aramaic. But nobody knows that language. So we're talking about the Bible itself being a translation of a translation of a translation. And, in reality, it has affected people's lives in history. — Ngugi wa Thiong'o 114

Architecture is the will of an epoch translated into space. — Ludwig Mies van der Rohe 106

People Writing About Transformation

More transformation quotes.

The task is to transform society; only the people can do that - not heroes, not celebrities, not stars. — Huey Newton 318

Oppressed people, whatever their level of formal education, have the ability to understand and interpret the world around them, to see the world for what it is, and move to transform it. — Ella Baker 311

Theatre is a form of knowledge; it should and can also be a means of transforming society. Theatre can help us build our future, rather than just waiting for it. — Augusto Boal 279

Place your mind before the mirror of eternity! Place your soul in the brilliance of glory! And transform your entire being into the image of the Godhead Itself through contemplation. — Clare of Assisi 226

Discipline, as understood by a warrior, is creative, open, and produces freedom. It is the ability to face the unknown, transforming the feeling of knowing into reverent astonishment; of considering things that exceed the scope of our habits, and daring to face the only war that is worthwhile: The battle for awareness. — Carlos Castaneda 204

So, transform yourself first… Because you are young and have dreams and want to do something meaningful, that in itself, makes you our future and our hope. Keep expanding your horizon, decolonize your mind, and cross borders. — Yuri Kochiyama 196

Choose to view life through God's eyes. This will not be easy because it doesn't come naturally to us. We cannot do this on our own. We have to allow God to elevate our vantage point. Start by reading His Word, the Bible...Pray and ask God to transform your thinking. Let Him do what you cannot. Ask Him to give you an eternal, divine perspective. — Charles R. Swindoll 189

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true. — Napoleon Hill 186

Correcting oneself is correcting the whole world. The Sun is simply bright. It does not correct anyone. Because it shines, the whole world is full of light. Transforming yourself is a means of giving light to the whole world. — Ramana Maharshi 181

I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value. — Hermann Hesse 178

Let the good in me connect with the good in others, until all the world is transformed through the compelling power of love. — Nachman of Breslov 177

For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed? — Bell Hooks 176

Putting on a new pair of glasses or sunglasses is a simple way to completely transform your look - just like a new hairstyle. — Brad Goreski 176

We do not need magic to transform our world. We carry all of the power we need inside ourselves already. — J. K. Rowling 173

Difficult things provoke all your irritations and bring your habitual patterns to the surface. And that becomes the moment of truth. You have the choice to launch into your lousy habitual patterns, or to stay with the rawness and discomfort of the situation and let it transform you. — Pema Chodron 170

The greatest need in the world is the transformation of human nature. We need a new heart that will not have lust and greed and hate in it. We need a heart filled with love and peace and joy, and that is why Jesus came into the world. — Billy Graham 163

Successful careers are not planned. They develop when people are prepared for opportunities because they know their strengths, their method of work, and their values. Knowing where one belongs can transform an ordinary person - hardworking and competent but otherwise mediocre - into an outstanding performer. — Peter Drucker 159

Childhood is a complex dialectical process characterized by periodicity, unevenness in the development of different functions, metamorphosis or qualitative transformation of one form into another, intertwining of external and internal factors, and adaptive processes which overcome impediments that the child encounters. — Lev S. Vygotsky 158

I wanted to tell you that my whole being opened for you. Since I fell in love with you everything is transformed and is full of beauty... love is like an aroma, like a current, like rain. — Frida Kahlo 152

In Conclusion

Consider this: Don't we all need a little boost of motivation every now and then? Wouldn't it be wonderful to have a source of inspiration that you can turn to anytime you need it? That's precisely what transformation quotes offer! Reading them can ignite your passion, drive you towards your goals, and inspire you to reach new heights. So, why not take advantage of these powerful words that can spark your transformation journey? Remember, every change starts with a decision, and reading transformation quotes could be the decision that triggers your transformation. Let's welcome change, let's welcome transformation!

Which quotation resonated with you best? Did you enjoy our collection of transformation quotes? Or may be you have a slogan about transformation to suggest. Let us know using our contact form .

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Transformation Quotes

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We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Transformation in the world happens when people are healed and start investing in other people.

When I let go of what I am, I become what I might be.

Nothing is lost, nothing is created, everything is transformed

There is nothing in a caterpillar that tells you it's going to be a butterfly.

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.

Transformation is a journey without a final destination.

Long-term commitment to new learning and new philosophy is required of any management that seeks transformation. The timid and the fainthearted, and the people that expect quick results, are doomed to disappointment.

Transformation literally means going beyond your form.

Nothing happens without personal transformation.

We need to realize that our path to transformation is through our mistakes. We're meant to make mistakes, recognize them, and move on to become unlimited.

This is quotes copyright © By Pumpkin Limited

Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.

Use me, God. Show me how to take who I am, who I want to be, and what I can do, and use it for a purpose greater than myself.

This act is as horrible as killing a cancer cell. It must be done for the sake of the future of the whole. So be it: be prepared for the selection process which is now beginning. We, the elders, have been patiently waiting until the very last moment before the quantum transformation, to take action to cut out this corrupted and corrupting element in the body of humanity. It is like watching a cancer grow; something must be done before the whole body is destroyed... The destructive one fourth must be eliminated from the social body.

We are not meant to stay wounded. We are supposed to move through our tragedies and challenges and to help each other move through the many painful episodes of our lives. By remaining stuck in the power of our wounds, we block our own transformation. We overlook the greater gifts inherent in our wounds - the strength to overcome them and the lessons that we are meant to receive through them. Wounds are the means through which we enter the hearts of other people. They are meant to teach us to become compassionate and wise.

If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.

Peace cannot be achieved through violence, it can only be attained through understanding.

The black moment is the moment when the real message of transformation is going to come. At the darkest moment comes the light.

Without deep personal transformation, collective transformation is not possible.

The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.

I still believe in man in spite of man. I believe in language even though it has been wounded, deformed, and perverted by the enemies of mankind. And I continue to cling to words because it is up to us to transform them into instruments of comprehension rather than contempt. It is up to us to choose whether we wish to use them to curse or to heal, to wound or to console.

Revolution doesn't have to do with smashing something, it has to do with bringing something forth. If you spend all your time thinking about that which you are attacking, then you are negatively bound to it. You have to find the zeal in yourself and bring that out.

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Transformation quotes by:

• Stanislav Grof Psychiatrist
• Joseph Campbell Writer
• Marianne Williamson Author
• Jiddu Krishnamurti Writer
• Eckhart Tolle Author
• Pierre Teilhard de Chardin Philosopher
• Paulo Freire Educator
• Ram Dass Teacher
• Mao Zedong Former Chairman of the Communist Party of China
• Martin Luther King, Jr. Civil rights activist
• Maya Angelou Author
• Ralph Waldo Emerson Essayist
• Lou Gerstner
• Sri Aurobindo Philosopher
• Zhuangzi Philosopher
• Nhat Hanh Monk
• John Ortberg Author
• Ken Wilber Writer
• Jillian Michaels Personal trainer
• Henri Nouwen Priest

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41 Body Transformation Stories – This Is More Than Weight Loss

The incredible journey behind those 'before' and 'after' pics

If you're in need of a little motivation to tweak your lifestyle for the better, you're in exactly the right place.

We've searched high and low for the most empowering personal accounts of women who have got in the best shape of their lives – whether that has been losing fat , gaining weight, boosting their fitness or improving their diet.

Using different exercise and nutrition approaches and a positive mindset , these women prove that life-changing injuries, illnesses, low self-esteem and other huge life challenges like motherhood, heartbreak and grief, should be no barrier to feeling good about yourself.

Akanksha Gupta: Used exercise to transform her mindset – and her body

A inactive lifestyle and reliance on fast food and ready meals meant Akanksha started steadily gaining weight during uni. But when she set about trying to get healthy, she began restricting all ‘bad foods’ and developed an all-consuming obsession with her weight – to the point where she refused dessert at her own wedding. Eventually, she was exhausted from approaching weight-loss from that place of shame, and found a way to get healthy in a sustainable way. She's since lost 2.5 found stone – and gained strength and confidence.

Heather Bulumakau: Quit drinking and fell in love with exercise

Heather was drinking a bottle of wine and binging on junk food every day when her children started noticing how dependent she was on them - and it was the wake-up call she needed. 'I knew I had to change not only for myself but for them too,' she says. So Heather cut out alcohol completely and joined her local gym, slowly but surely figuring out her way around, eventually gaining the confidence to start exercising with weights. Within less than a year, she’s managed to turn her life around, and lost 2.7 stone.

Read more here

Nakeshia Thompson: Embraced running and healthy food swaps

Nakeshia weighed over 17 stone when she broke her ankle and lost her mobility for months. It gave her a glimpse of how life might look if she continued down the path she was on, and lost her mobility for good. 'I vowed to myself that the minute I could stand on two feet again, I would begin to change my lifestyle and commit to losing weight ,' she says - and so she did as soon as she was able, she started going to the gym and incorporating healthier meals and snacks into her diet. In her workouts, she gradually progressed from treadmill walks to runs, which she fell in love with. Since then, she's lost almost 7 stone.

Chiedza Nziramasanga: Used exercise to help her deal with the trauma of her daughter's premature birth

Chiedza, a first-time mum, gave birth to her miracle daughter at just 24 weeks. Her baby girl spent 4 months in Neonatal Intensive Care, a fraught time for Chiedza, in which she chose to return to work in order to maximise her time with her newborn when she was home. Between work and time spent in the NICU, she had little time to focus on my health. When little Fiona Pearl was finally safe and sound with her at home, Chiedza turned to exercise to help her deal with the trauma of the past few months. 'I knew that it would help me show up better for my daughter and our family,' Chiedza says.

Alicia Neave: Used home-cooked meals and Krissy Cela's Tone & Sculpt app to lose 3.5 stone

Alicia felt self-conscious and disconnected from her body in her early 20s, and fell into a cycle of self-criticism and unhealthy habits. Soon, her weight was within the obese category, and she realised she needed to make a change. She replaced her regular take-outs with home-cooked meals, and found the courage to join her university gym, where she used Krissy Cela's YouTube videos and her Tone & Sculpt app to get fit. She's since lose 3.5 stone, and discovered just how strong and capable she really is.

Anisha Joshi: Reached her goal weight by staying consistent over 2 years

Anisha may be an osteopath, but her own health was something she didn't devote much time to – until a minor surgery in 2017 made her realise just how important her own well-being was. When she had recovered she got herself a personal trainer, who guided her through 3 strength training sessions a week, and coaxed her into eating plenty of protein. Her progress was slow - but steady. In two years, she hit her 9 stone goal weight, and her newfound strength (mental and physical) has helped her take her business to new heights.

Jacqueline Tufino: Lost 7.5 stone with calorie counting and home workouts

Jacqueline had been overweight for most of her life, but it was only after she had her first child that she decided she was sick of living with weight-related health issues. She knew getting healthy would help her be a better mother to her son. She started counting her calories and planning her meals in advance. She also began walking around her neighbourhood every day, and eventually added in HIIT workouts she found online. Since then she's shed 7.5 stone, and no longer battles with the back pain, heart palpitations and other ailments that plagued her when she was at her heaviest.

Nissa Morris: Lost 5.7 stone with weight-lifting and an 80/20 diet

A routine doctor's visit a few years ago revealed that Nissa was facing health issues because of her weight. Shocked, she decided to change her diet and start working out consistently at the gym she worked at. For the former, she used an 80/20 approach - tracking her macros 80% of the time, and relaxing her diet for the other 20%. At the gym, it was only when she started following a consistent weight training programme that her body composition really began to shift. She's now lost - and kept off - 5.7 stone.

Beth Hope: Lost 2st through Cognitive Behavioural Therapy

Following sexual assault, Beth began cognitive behavioural therapy, in which her therapist helped her unpick how she had been subconsciously punishing her body for the attack with misplaced self-loathing. When she accepted that the assault wasn’t her fault, she started valuing herself again, she began to view exercise and nourishing to her body as ways to feel strong and reiterate her positive mindset. Leading to her body transformation.

Luciana Martinez: Began weight training to work with her body, not against it

Reflecting on her transformation, Luciana says: 'Not only physically – though I did become leaner and stronger – but in my mind, too. I felt like I wasn’t fighting with my body any more; I was working with it –and it was responding. I felt strong, and I looked it. I’d never felt so good about myself.'

Erika McGuire: Cemented a fitness routine with 20 minute workouts

Erika completes 20-minute workouts (using Jillian Michaels’ app or one of her DVDs) on the living room floor once the 'kids were in bed and the house was clean'. Her workout strategy? 'There is always time in the day – we just don’t see it. If it’s important enough to you, there is time for it.'

Justine Traver: Started doing HIIT after coming out of a toxic relationship

After ending a toxic relationship, Justine decided to overhaul her unhealthy lifestyle. She joined Weight Watchers, started doing HIIT and zumba, and lost 65 lbs as a result.

Fiona Maher: Overcame grief with the help of personal training

Following the death of her dad, Fiona gained three stone. She got back in shape by getting her portions under control, working out with a personal trainer, and doing HIIT, weights and yoga classes.

Anna Page: Joined a netball team and mixed up her workouts

An ankle injury left Anna unable to train - leading her to reach a size 22. She got back on track by reducing snacking, taking up netball, and doing a mix of cardio and strength training in the gym.

Amanda Valentine: Swapped yo-yo dieting for boxing

After years of yo-yo dieting and no exercise, Amanda decided to achieve her fat loss goal once and for all. She introduced lean meats and veggies into her diet, started running with the Couch to 5k app, and now does everything from HIIT and strength training, to yoga and boxing. Within six years she lost - and kept off - 117 lbs.

Claire O'Hara: Joined Slimming World

To reverse pregnancy weight gain, Claire took up running, before graduating onto strength and conditioning sessions and home HIIT workouts, as well as changing up her diet with the help of Slimming World. The mum-of-one lost eight stone in 14 months.

Charlotte Harper: Discovered a love for CrossFit

Throughout her life, Charlotte had avoided fitness at all costs - then she found CrossFit , fell in love with the community and hasn't looked back.

Frankie Hill: Swapped cardio for weights in Evolve's 12-week transformation plan

As a cardio queen, Frankie never felt comfortable venturing into the weights area of the gym. However, after being guided through a beginner strength training routine she increased her power and shifted 7 kg of fat.

Johnelle Burnett: Did a 12 week body transformation programme at a local gym

After experiencing weight gain following the births of her two children, Johnelle craved her pre-pregnancy body confidence. She signed up to her local gym and took her diet back-to-basics in order to feel at home in her own skin again.

Julie Johnson: Found strength at the squat rack

Following the end of an unhappy relationship, Julie started measuring portion sizes and lifting weights. After sticking to a strict plan for 18 months, she now enjoys a more balanced lifestyle.

Nikki Paterson: Focused on lifting weights after she lost a leg

While working for the army, Nikki was left paralysed in a road accident and had a leg amputated two years later. She used the experience as motivation to become more powerful than ever, through strength training and swimming.

Jess Edwards: Signed up to the F45 8-Week Challenge

Spurred on by her upcoming wedding, Jess signed up to Australia's most-famous fitness export. By doing a mixture of cardio and resistance-based 45-minute classes, and upping the protein and veggie content in her diet, she was able to shift body fat and gain muscle in time for her big day.

Lauren Smith: Committed to Joe Wicks' The Body Coach 90 Day Plan

After paying £150 (and stocking up on Tupperware) to access the social media sensation's plan, Lauren embarked on a three-month journey of five 25-minute HIIT workouts a week and three lean meals a day (plus two snacks, and a post-workout protein shake). As a result, she slimmed down, toned up and gained confidence.

Nikki Charanin: Increased calories and started lifting

In an effort to shape up, Nikki stuck to a strict exercise and meal plan that ended up leaving her with anxiety if she veered off it - and caused her results to plateau. She upped her calorie intake by 800, learned about macros and swapped cardio for weights to get in the best shape of her life.

Sarah Foster: Signed up to a fitness challenge

As a group fitness instructor for over 28 years, Sarah found herself gaining weight due to external stresses in her life. Rather than eating light foods throughout the day and then binging at night - which meant that she didn’t have a lot of energy - she started to eat nutritious meals five or six times a day and do an eight-week Spartan training plan in preparation for a competition to regain her fitness.

Rebecca Chivers: Used the Couch to 5k app

As a mum-of-two, Rebecca didn't have time to go to fitness classes. Instead, she downloaded the Couch to 5k app and discovered that running was something she could easily fit in around her kids.

Chinae Alexander: Reduced cardio and stepped off the scales

A busy social life lead Chinae's weight to increase in her 20s to a point she was unhappy with - and which her one 20-minute cardio workout a week was doing nothing to help. But instead of obsessively hopping on the scales, she put them to one side and started strength training and focusing on small goals in order to shift 70 lbs.

Kellie Brotherton: Cut out junk food and started walking

Rather than drastically change her lifestyle, Kellie decided to take things slow and steady when she decided she wanted to get fit. Cutting out junk food and and going for a 40-minute walk were the beginning of her 135lb weight loss journey.

Karra Busch: Tracked her food intake on MyFitnessPal

When Karra realised she had become morbidly obese, she knew she needed to prioritise her health. She started tracking her food intake on MyFitnessPal and began running and doing HIIT workouts. Soon, she had shifted 110 lbs.

Mikaela Beauchamp: Reduced workouts and ate well 70% of time

In an effort to get strong, Mikaela embarked on a strict diet and training regime, which got her to her lowest ever body fat percentage but triggered body dysmorphia in the process. She decided to stop tracking her food (eating well 70% of the time) and ease up on her workouts - and she finally reached her healthy, 'happy' weight.

Katie Dunlop: Stopped labelling foods 'bad'

After years of yo-yo dieting, Katie finally lost 40lbs by making healthy swaps to her five meals a day and stopping labelling foods as 'good' and 'bad. She also gradually upped her workouts from twice to six times a week, and added in Pilates and hot yoga.

Caroline North: Took up spinning following heartbreak and a chronic illness

After romantic heartbreak and a bout of ME, Caroline decided that she wanted to take action to feel better about her body. She swapped takeaways for protein-rich dinners and started going to spin classes and introducing weight training to drop six stone.

Taylor Lee: Began running after becoming a mum

Following pregnancy weight gain, Taylor decided to start running through the Couch to 5k app. She has since shifted 70 lbs and wants to run a marathon.

Danielle French: Signed up to Slimming World

In the runup to her wedding, Danielle joined Slimming World and got active by walking her dog. Simple changes helped her lose five stone by the time she walked up the aisle.

Carli Jay: Kept a food diary to reduce calorie intake

Unable to go skydiving in Dubai because of her weight, Carli began doing 15 minutes a day on an indoor bike and kept a food diary (she had been consuming 4,000 calories a day) to instil better eating habits. She slowly worked her way up to 90-minute daily gym sessions, featuring a mix of weights, cardio (including rowing and swimming) and yoga.

Sabrina May - Swapped diet fads for strength training

At a size 22, Sabrina felt that she had so much weight to lose that it wasn’t even possible to slim down. But now, at a lean size 10, she explains how giving up faddy diets and taking up strength training helped her achieve her goal.

Katie Philpot: Took up weight training and HIIT

An unhealthy lifestyle caused by long hours working as a lawyer lead Katie to become unhappy with her shape. She started doing up to five 60-minute lifting and HIIT sessions per week and added more protein into her diet to tone up.

Emily Bridgers: Took up CrossFit

A long-standing back injury lead doctors to predict Emily would never run again at the age of 22. However, at the age of 29, she revealed herself to be more fit than ever after embarking on a CrossFit journey.

Chelsea Streifeneder: Worked out for 10 minutes a day

Opening up a Pilates studio to help people strengthen their bodies caused Chelsea to lose her own. But rather than using the long hours as an excuse to not exercise, she started squeezing in ten-minute HIIT workouts around clients.

Addi Merrill: Joined Virgin Active and used the Nike+ Training Club app

When she was diagnosed with breast cancer, Addi felt as though she had lost control of her own body. She embarked on a fitness challenge to improve her health.

Jennifer Morin: Signed up to WW

Generous portions and no exercise meant Jennifer was eventually classed as obese. She turned to WW (formerly known as Weight Watchers) for guidance on how eat healthily and found a supportive community who helped motivate her through plateaus. She inspired the rest of her family, and collectively they lost 450lbs.

Body Transformations

‘Exercise helped heal my chronic pain’

11 things Meghan Trainor did to lose weight

‘Swimming changed my life - now I teach others'

‘I was told I’d never walk again, now I run daily'

‘How Olympic lifting changed my body image’

'Exercise Used to Be Agony, Due to Vulval Tearing'

‘I Lost 7kg of Fat on this Weight Training Plan'

‘I Lost 3.2 Stone with Kelsey Wells' PWR Plan’

Finding Fitness Totally Changed My Mental Health

'I Was Morbidly Obese – Now I'm Fitter Than Ever'

‘HIIT Workouts Helped Me Lose Over 7 Stone’

• Published on January 12, 2023
• January 12, 2023

16 Stages of Personal Transformation to Crush Your Doubts and Own Your Brilliance

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Shadow work, cultivating non-attachment, practicing mindfulness, learning new skills… personal transformation can seem utterly daunting. Changing your habits of being and doing is easier said than done. However, once you try it, there’s a likelihood that you’ll keep going—because you’re designed to grow, evolve, and transform. 

On a cellular level, we are all constantly undergoing natural evolutionary changes without being aware of them. It is also possible for us to transform spontaneously. However, the most powerful and profound transformation comes from within. 

What Is Personal Transformation?

A personal transformation occurs when you change your thoughts, behaviors, and beliefs to expand your consciousness and live a more fulfilling life. As part of the process, you take a closer look at everything you perceive as yourself and alter aspects you no longer need. 

In short, it’s a unique journey of self-discovery and personal growth you intentionally embark on to unlock your fullest potential and reach self-actualization .

According to Ken Wilber , the author of integral theory and trainer of Mindvalley’s Integral Life Quest, the ultimate goal of human transformation is reaching the highest state of consciousness. It’s also known as enlightenment, awakening, satori , metamorphosis, moksha , and the Great Liberation .

It’s called “absolute awareness” or ultimate consciousness, and Ken claims that “these states are about the nature of the nature, it’s something substantial, and you’re directly and immediately one with them.”

Examples of Personal Transformation

Personal transformation is not a linear process. It may start with changing one habit or limiting belief, or taking a leap of faith in some area of your life. Here are some examples of personal transformation:

• Becoming a vegetarian,
• Giving up alcohol or quitting smoking,
• Starting a new career,
• Moving to a new country,
• Overcoming deep-seated fears, and
• Forgiving your wrongdoers.

In short, personal transformation can be internal or external—when you transform your inner world or change things outside yourself.

Types of Personal Transformation

Michael Beckwith , spiritual leader and trainer of Mindvalley’s The Life Visioning Mastery Quest, explains there are two types, or methods, of transformation—through suffering and through the gradual accumulation of evolved meaning schema. He calls them kensho and satori moments :

• Kensho moments are the moments of pain and suffering.
• Satori moments are the moment of insight.

Most people evolve through a combination of kensho and satori moments. And although both types of personal transformation serve your growth, growing through satori moments can make your evolution faster, easier, and more graceful.

Then, why do you have to experience pain and suffering to advance in life?

Think of your afflictions as your Soul’s nudges—when you are stubbornly stuck in your limiting beliefs, detrimental patterns, and behaviors, it uses kensho moments to wake you up. In the Zen tradition, kenshō literally means “seeing one’s true nature.” In other words, it’s a state of releasing who you think you are and coming to your true self.

On the other hand, you can evolve through satori moments of insight that allow you to shift quickly. According to Michael, the more you invest in your personal transformation, the more satori moments you will have. “The more satori moments you have, the less pain and suffering you will experience in life,” he adds.

The 12 Stages of Personal Transformation

One of the most renowned stages of personal transformation was proposed by Joseph Campbell . He studied myths throughout history and identified the sequence repeated over and over across multiple cultures. As a result, he coined the term “ monomyth ,” also known as the hero’s journey, which is made of 12 stages.

The hero’s journey

This is a journey of personal transformation. It’s about an ordinary person who starts a journey of self-transformation that leads them to discover a higher purpose for the greater good.

Jade Shaw, astral projection luminary and trainer of Mindvalley’s The Art of Astral Projection Quest, elaborates that the hero’s journey is an empowering way of making sense of where you are and what’s coming. It serves as a roadmap for tracking your self-transformation.

These are the 12 stages of inner and outer transformation that you’re going to go through in your life, according to the monomyth:

• The Ordinary World: This is you living your normal life.
• The Call to Adventure: Something disrupting happens in your world, calling you to take a new direction in life.
• Refusal of the Call: You feel scared and full of doubts, so you stay where you are until you get another call that you cannot ignore.
• Meeting the Mentor: You meet a guide or a teacher who gives you the tools to set off on this new adventure.
• Crossing the First Threshold: This is when you enter a new territory and learn something new.
• Tests & Allies: You step out of your comfort zone, putting your knowledge into action. This is when you are put to the test, so you call in your allies to support you.
• The Approach to the Inmost Cave: This is when you take a leap of faith and keep going into the unknown.
• The Ordeal: Here you face your major challenge. It could be your biggest shadow, fear, or limiting belief that you must overcome to proceed to the next stage.
• The Reward: This is your breakthrough moment when you see your progress.
• The Road Back: You start your journey back home, preparing yourself for transitioning. Here you reflect on your transformation and how to fit it into your life.
• Resurrection: This is your final moment of discovery or challenge. You might experience something like a rebirth after which you realize your transformation.
• The Return with the Elixir: Your final stage of victory.

There are plenty of books and movies that have been influenced by the monomyth of Campbell. Here is a list of the most well-known books and movies that incorporate the hero’s journey narrative:

• The Lord of the Rings by J.R.R. Tolkien
• The Alchemist by Paulo Coelho
• The Chronicles of Narnia by C.S. Lewis
• The Harry Potter series by J.K. Rowling
• The Lion King
• Indiana Jones

Does your journey stop here? No, it never does as you begin another journey for a deeper transformation.

The 4 Stages of Spiritual Growth

Another well-established way of looking at personal growth was suggested by Michael Beckwith. He calls it the four stages of spiritual unfoldment . You can use these stages as a mirror to see clearly where you are in your personal growth and development.

Let’s look at every stage in detail:

1. Victim consciousness: to me

This stage is characterized by the idea that something happens to you—in other words, there are some external forces or circumstances that determine your destiny. This is why it’s called the “victim” consciousness.

2. Manifestor consciousness: for me

When you realize that your experiences are determined by subconscious programming and conditioning, you begin to see that life is happening for you. This new perspective allows you to break free from beliefs and perceptions that no longer serve. 

This is a very powerful stage where you bring things into manifestation, according to Michael.

3. Channeler consciousness: through me

It’s the “vehicle” stage because something is happening through you—you become a channel through which you allow everything to happen. 

At this stage, you begin to see life as it is—eternal and unaltered by your experiences and perceptions. 

Michael elaborates that, unlike the manifestor consciousness, you no longer use your mind to manifest life the way you want it to be. “Instead, you use all that you are as an avenue so that life could express itself more fully and completely. You surrender to life,” he adds.

4. Being consciousness: as me

It’s the most profound stage of coherence and harmony with who you are as an eternal spiritual being. At this stage, you are aware of your eternality and your connection with life. Michael calls it a state of mastery, a state of being.

These stages aren’t linear — in some areas of your life, you may feel victimized, while in others you may flow like a channeler. So, becoming fully aware of where you stand in every area is crucial for your growth.

Inspirational Quotes on Personal Transformation

Personal transformation journey isn’t easy as it requires a great deal of inner work. But when you see it as your most important priority, life will inevitably flow.

Wherever you are on your journey, here are some inspirational quotes to help you see it as the most rewarding experience:

Your time on this planet isn’t the time of wasted incarnation. You are an instrument to bring something to it that the next generation will love. — Michael Beckwith, trainer of Mindvalley’s Life Visioning Mastery Quest

Transformation creates a shift in consciousness that dramatically and irreversibly alters your ways of being in the world.  — Vishen, founder of Mindvalley

This journey of becoming the best version starts with celebrating yourself as a unique creation. It starts with loving yourself. So your transformation is impossible without self-love and self-appreciation.  — Mahatria, trainer of Mindvalley’s A Journey to Infinitheism Quest

If you choose what happens within you, you can choose the highest level of pleasantness. And when you feel wonderful, you do wonderful things around you.  — Sadhguru, trainer of Mindvalley’s A Yogi’s Guide to Joy Quest

Whatever you do inside transforms the outside.  — Anodea Judith, trainer of Mindvalley’s Chakra Healing Quest

The spiritual path is a quest for self-actualization and your commitment to helping others achieve the same. It’s your desire to be all you can be as a human being.  — Jon Butcher, trainer of Mindvalley’s Lifebook Online Quest

When you raise your level of spiritual fitness and facilitate your spiritual growth, you will excel in life as a human being and a spiritual being while creating a positive influence on humanity and our collective consciousness.  — Jeffrey Allen, trainer of Mindvalley’s Duality Quest

Fear is one of the greatest blocks to spiritual growth. — Charlie Morley, trainer of Mindvalley’s Experience Lucid Dreaming Quest 

The purpose of life is to re-create yourself anew in the next golden moment of now, in the next grandest version of the greatest vision ever you held about who you are.  — Neale Donald Walsch, trainer of Mindvalley’s Awaken the Species Quest

Transforming Yourself with Mindvalley

Personal transformation, in essence, is all about awakening to the idea that you are the creator of your own reality—first, internally, and then, externally. And it starts with your intention to see yourself beyond the surface, in every moment.

This is how you stop living on autopilot and take full responsibility for your misery and greatness, because only then can you choose one or the other.

If you aspire to awaken your greatness by bringing personal transformation to the forefront of all your priorities in life, Mindvalley is the place for you. Here, transformation is a lifelong adventure where you learn and evolve with the world’s most renowned trainers, experts, and spiritual teachers.

By joining Mindvalley, you are joining the world’s most powerful life transformation platform, powered by the tribe—like-minded lifelong learners from around the world. You can start your lifelong adventure by signing up for a free account .

Welcome in.

— Images generated on Midjourney.

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Irina Yugay

Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and founder and CEO of Mindvalley, a global education movement with millions of students worldwide. He is the creator of Mindvalley Quests, A-Fest, Mindvalley University, and various other platforms to help shape lives in the field of personal transformation.

Vishen led Mindvalley to enter and train Fortune 500 companies, governments, the UN, and millions of people around the world. His work in personal growth also extends to the public sector, as a speaker and activist working to evolve the core systems that influence our lives—including education, work culture, politics, and well-being.

Michael Bernard Beckwith is an internationally celebrated spiritual leader, award-winning author, and founder of the Agape International Spiritual Center, which serves a congregation of over 9,000 members. He has shared his teachings on major platforms like Dr. Oz, The Oprah Show, and a PBS special, reaching millions worldwide. Additionally, he participated in The Synthesis Dialogues with the Dalai Lama.

Michael created the Life Visioning Process, a transformative method he teaches globally, helping individuals connect deeply with the divine and align with their true selves. His work empowers many to live more spiritually attuned lives.

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Fact-Checking: Our Process

Mindvalley is committed to providing reliable and trustworthy content. 

We rely heavily on evidence-based sources, including peer-reviewed studies and insights from recognized experts in various personal growth fields. Our goal is to keep the information we share both current and factual. 

The Mindvalley fact-checking guidelines are based on:

• Content Foundation: Our articles build upon Mindvalley’s quest content, which are meticulously crafted and vetted by industry experts to ensure foundational credibility and reliability.
• Research and Sources: Our team delves into credible research, ensuring every piece is grounded in facts and evidence, offering a holistic view on personal growth topics.
• Continuous Updates: In the dynamic landscape of personal development, we are committed to keeping our content fresh. We often revisit and update our resources to stay abreast of the latest developments.
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90 Fitness Quotes to Get You Motivated to Workout When You Don't Really Want to

"the hard days are the best, because that's when champions are made.".

Fitness quotes? But Netflix in bed is so much more tempting...

Look, nobody said working out was easy. That's why it's called "working."

But as easy as it can be to lose your motivation , a simple mindset switch can help you rebuild your momentum.

Maybe something you read will help ignite that fire to get out and start training.

From world-renowned athletes to actors and pop culture figures, some of these motivating fitness quotes might actually just get your butt into gear.

Fitness Quotes From Famous Athletes

You don't have to be an Olympian to get inspiration from these athletic icons. From Dwayne "The Rock" Johnson to Ronda Rousey, these athletes will inspire you to get moving.

• “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” — Lance Armstrong
• “Don’t let anyone work harder than you do.” — Serena Williams
• “You miss 100% of the shots you don’t take.” — Wayne Gretzky
• “Champions keep playing until they get it right.” — Billie Jean King
• “You make your own luck. You make it in training.” — Simone Biles
• “You must expect great things of yourself before you can do them.” — Michael Jordan
• "Everything negative - pressure, challenges - is all an opportunity to rise." — Kobe Bryant
• “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” — Ronnie Coleman

“Just believe in yourself. Even if you don’t, pretend that you do and at some point, you will.” Ronda Rousey

• “It’s what you do with the rough patches that will define the athlete that you’ll become.” — Dana Vollmer
• “If something stands between you and your success, move it. Never be denied.” — Dwayne “The Rock” Johnson
• “I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.” — Katie Ledecky
• “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” — Dana Vollmer

Workout and Fitness Quotes About Personal Growth

Working out isn't just good for your body - it helps you grow mentally, emotionally, and spiritually. These quotes from inspiring thinkers will remind you that your workout is doing more than just toning your body - it's helping you grow into the best version of yourself.

• “The body achieves what the mind believes.” — Unknown
• “If it doesn’t challenge you, it doesn’t change you.” — Fred Devito
• “Discipline will take you to places where motivation can’t.” — Unknown
• “Success is what comes after you stop making excuses.” — Luis Galarza
• “I may not be there yet, but I’m closer than I was yesterday.” — José N. Harris
• “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle
• “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” — Jack LaLanne

“If you want something you’ve never had, you must be willing to do something you’ve never done.” Thomas Jefferson

• “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” — Susan Gale
• “Fitness is not about being better than someone else. It’s about becoming better than you used to be.” — Khloe Kardashian
• “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. Bennett

Fitness and Training Quotes to Help You Stay Disciplined

Getting into a consistent fitness routine can feel daunting - but it's the only way to see real results. Exercising regularly can feel hard when you're not used to it, but these quotes are here to help you remember how important it is to stay disciplined.

• “Nothing will work unless you do.” — Maya Angelou
• “No excuses. Just do the work.” — Shalane Flanagan
• “Progress takes time and discipline.” — Ronnie Coleman
• “ Confidence comes from discipline and training.” — Robert Kiyosaki
• “It is better to conquer self than to win a thousand battles.” — Buddha
• “Discipline is the bridge between goals and accomplishment.” — Jim Rohn
• “Mastering others is strength. Mastering yourself is true power.” — Lao Tzu
• “You will never always be motivated, so you must learn to be disciplined.” — Unknown

“We can always push ourselves further. We always have more to give.” Simone Biles

• “We must all suffer one of two things: The pain of discipline or the pain of regret.” — Jim Rohn
• “We do today what they won’t, so tomorrow we can accomplish what they can’t.” — Dwayne “The Rock” Johnson
• “Believe in yourself, and find ways to express yourself, and find the discipline to keep growing.” — Michael Feinstein
• “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.” — John C. Maxwell
• “There is no magic wand that can resolve our problems. The solution rests with our work and discipline.” — Jose Eduardo dos Santos

Fitness Quotes About Perseverance

When you're working out, a small setback can feel like a massive hurdle. Maybe you stayed out too late the night before, or you have a million other things you need to check off your to-do list. Persevering past these obstacles to prioritize your health is important - and these fitness quotes will help remind you that you can do it.

• “Perseverance, secret of all triumphs.” — Victor Hugo
• “It’s always too soon to quit!” — Norman Vincent Peale
• “All great achievements require time.” — Maya Angelou
• “It always seems impossible until it’s done.” — Nelson Mandela
• “The real workout starts when you want to stop.” — Ronnie Coleman
• “Perseverance is failing 19 times and succeeding the 20 th .” — Julie Andrews
• “It’s going to be a journey. It’s not a sprint to get in shape.” — Kerri Walsh Jennings
• “Every champion was once a contender that refused to give up.” — Sylvester Stallone
• “Great works are performed not by strength but by perseverance.” — Samuel Johnson

“Perseverance is not a long race; it is many short races one after the other.” Walter Elliot

• “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich
• “The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda
• “The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” — Carli Lloyd
• “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins
• “Just remember, you can do anything you set your mind to. But it takes action, perseverance, and facing your fears.” — Gillian Anderson
• “Perseverance doesn’t always mean winning and losing. Perseverance means showing up, rising to the occasion, and performing.” — Michael Chiesa

Motivational Quotes to Start Your Workout

Have you ever had a mental battle with yourself before heading to the gym? You know you'll feel great after your workout, but binge-watching Netflix sounds great now. If you're searching for a mental jumpstart, these motivational workout quotes are just what you need.

• “The only bad workout is no workout.” — Unknown
• “Action is the foundational key to all success.” — Pablo Picasso
• “You’re only one workout away from a good mood.” — Unknown
• “Once you learn to quit, it becomes a habit.” — Vince Lombardi Jr.
• “Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun
• “The pain you feel today is the strength you feel tomorrow.” — Stephen Richards

“What seems impossible today will one day become your warm-up.” Unknown

• “We cannot start over. But we can begin now and make a new ending.” — Zig Ziglar
• “Your body can stand almost anything. It’s your mind that you have to convince.” — Unknown
• “There really is no such thing as a bad workout. Something is better than nothing.” — Sas Parsad
• “If you don’t find the time, if you don’t do the work, you don’t get the results.”— Arnold Schwarzenegger
• “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan
• “Those who think they have not time for bodily exercise will soon have to make time for bodily illness.” — Edward Stanley

Fitness Quotes About Self-Love and Self-Respect

Good health doesn't only involve your physical fitness. Caring for your wellness also means respecting yourself enough to do the things that are difficult. These workout quotes will remind you that you're doing this for yourself because you deserve to feel good.

• “Keep your squats low and your standards high.” — Unknown
• “Keep working even when no one is watching.” — Alex Morgan
• “Nobody who ever gave his best regretted it.” — George Halas
• “Exercise should be regarded as tribute to the heart.” — Gene Tunney
• “Put all excuses aside and remember this: You are capable.” — Zig Ziglar
• “All progress takes place outside the comfort zone.” — Michael John Bobak

“Work out because you love your body, not because you hate it.” Unknown

• “Do something today that your future self will thank you for.” — Sean Patrick Flanery
• “Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden
• “Blood, sweat, and respect. First two you give. Last one you earn.” — Dwayne “The Rock” Johnson
• “Self-control is the chief element in self-respect, and self-respect is the chief element in courage.” — Thucydides
• “I’m not a waify girl and I never will be. I think it’s healthy when fitness experts encourage fitness rather than getting a certain body shape.” — Sophia Bush

Inspiring Fitness Quotes

Ultimately, the decision to work out is up to you. When you decide to make the time to put yourself and your wellness first, you're choosing more than just one workout. You're taking the next steps toward the healthiest version of you.

• “If it’s easy, then you’re doing it wrong.” — Gabby Williams
• “Whether you think you can, or you think you can’t, you’re right.” — Henry Ford
• “The human body is the best picture of the human soul.” — Ludwig Wittgenstein
• “Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare
• “The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
• “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” Drew Brees

• “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
• “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” — Unknown
• “The resistance that you fight physically in the gym and the resistance that you fight in life can only build stronger character.” — Arnold Schwarzenegger
• “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

MORE FROM GOALCAST:

• 20 Fitness Motivation Quotes to Break Out of Your Comfort Zone
• Embrace the Present with these 15 Eckhart Tolle Quotes
• 18 Incredible Joe Rogan Quotes to Help You Stay Motivated

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Classmates Plan Heartwarming Surprise For Kid After Bullying

High school is a tough time for many kids as they figure out who they are while dealing with changing social dynamics, bodies, emotions , and more. Adding to those pressures with something like bullying can be devastating. Fortunately, after one kid experienced bullying at his former school, his classmates rallied around him in a beautiful way.

Feeling Down

A ninth-grade student in Tennessee named Azrael Robinson was having a tough time with bullies at his old school, so he switched to LaVergne High School instead. He no longer had to face bullying there, but his classmates noticed that he seemed down lately.

So, they hatched a plan to help.

According to the kids’ biology teacher, Sonji Newman, two students approached her about doing something nice for Robinson. The kids banded together and got the 15-year-old a new pair of shoes, new clothes, and some money. Then, they hid everything in the supply closet and waited to surprise him.

“They just wanted to give to him to make him feel better about himself,” Newman told Today .

A Memorable Surprise

On the planned day, two students named Kerolos Girgis and Dylan Norton presented Robinson with the haul. “We got you some stuff because of how generous you are and everything you do,” they said in a video shared on social media .

Robinson was confused, surprised, and grateful as he opened the gifts. He fought back tears as his classmates applauded him. According to Newman, the moment was very deserved.

“If they don’t understand something, he’s the first one to help,” Newman added to the publication. "If anything is dropped in the classroom, he’s the first one to pick it up. If a student is down, he’s the first one to say everything is going to be okay.”

Robinson wasn’t the only one who was surprised by the kind gesture. The boy’s mom was also touched. According to Traci Robinson, she was concerned when her son started crying in the car that day, knowing his history with bullies. Instead, she was met with tears of happiness.

“Even just knowing that this had happened, I bawled all the way home,” she said.

A Little Kindness Goes a Long Way

These kids prove yet again that a little kindness can go a long way in someone else’s life. We never really know what anyone else is going through, what they might be dealing with, or what their history is. But by leading with kindness, we can make a huge difference.

If these high school kids can come together to uplift a classmate, then others can, too. This story is inspiring because it reminds us that little gestures can mean a lot if only we think about making them.

So the next time you see someone struggling, consider grabbing them a coffee, some flowers, or a card. If a neighbor has been down, cut their lawn or shovel some snow. Perhaps a new plant or an unexpected batch of cookies will brighten their day. Or perhaps you just want to do something kind for someone who might not be feeling down but who you think deserves a little treat.

However you spread kindness, remember that it makes a difference. And kindness is the one thing we can never have too much of.

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Keith Urban Speaks About How Wife Nicole Kidman "Chose Love"

Keith Urban and Nicole Kidman may have a marriage made in (Hollywood) heaven, but it started in hell.

Less than four months into their union, Urban's battle with addictions spiraled out of control, forcing Kidman to stage an intervention. With his life and marriage imploding, he sought help at the Betty Ford Center, his third rehab stint in eight years.

Despite all of the voices telling her to walk away, Kidman held on fast to love.

The Early Years

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Nicole Kidman, an Oscar-winning actress, and Keith Urban, a Grammy-winning country music star, seemed like a match made in heaven when they met at an event in January 2005. Instantly smitten, it took Urban nearly four months to pluck up the courage to call her.

"I was scared," he said. "I was nervous to call her and as prone as I might have been at the time to all sorts of delusional thinking, even I couldn't stretch that to think that this extraordinary woman would ever see anything in a guy like me."

Turns out, Kidman did see something in a guy like him. By June 2005, she knew he was THE ONE.

For her 38th birthday, Urban stood on the stoop of her apartment at 5 a.m. to bring her gardenias. "That is when I went, 'This is the man I hope I get to marry,'" she told PEOPLE . "I believed by that point he was the love of my life."

They tied the knot a year later in a fairy-tale wedding in Sydney, Australia.

Their union appeared perfect to the outside world, but beneath the surface, Urban was battling demons that would soon put their relationship to the ultimate test.

For years, he had turned to alcohol and drugs as a coping mechanism to deal with the perils of fame. In 1998, he checked into a Nashville treatment center to kick cocaine. He sought help again in 2003. But his demons were relentless and just kept coming back.

Nicole Kidman Receives AFI Lifetime Achievement Award

Urban opened up about those early years in a touching speech honoring his wife at the recent 49th AFI Life Achievement Award Gala in April.

Surrounded by their family, friends, and colleagues, he took the opportunity to prove, yet again, just how deep his love is for his wife. While he touched on their fairy tale love story calling her his "real life princess," he didn't shy away from sharing the nitty gritty.

“We got married in June 2006, and barely four months into our marriage, my addictions that I’d done really nothing about, blew our marriage to smithereens,” he revealed .

“Four months into a marriage, I’m in rehab for three months,” he continued. “I had no idea what was going to happen to us … If you want to see what love in action really looks like, give that a whirl.”

No one would have blamed Kidman for walking away. But instead, she remarkably supported her husband through it all, determined to stay together. Miraculously, their marriage survived. And Urban is now 18 years sober.

"Nic pushed through every negative voice, I'm sure even some of her own and she chose love. And here we are tonight, 18 years later."

Despite all odds to the contrary, she chose love. And according to Urban, it's the mantra she lives by.

He ended the speech by saying:

"...she also has a bit of a mantra, and that is: Choose love. Now I've watched her do this many times, navigating emotionally complex things that she's gone through with so many people. She always chooses that phrase; she lives by it. Choose love."

Love is a Choice

Today, Urban and Kidman enjoy a healthy, stable marriage. They have two children together, Sunday Rose (15) and Faith Margaret (13).

The happy duo are often seen at each other's events, supporting one another and singing each other's praises. And while it's obvious just how madly in love Urban is with Kidman, the same holds true for her.

"I'm so lucky that I have Keith who's just my love, my deep, deep love," she told PEOPLE .

Everyone always wants to know the secret to a long and lasting love, but if Kidman and Urban are any indication, there is no great secret.

The answer is simple: You just have to choose it.

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