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The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

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Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

• The Top Compression Socks for Travel
• The Top Walking Shoes for Travel
• The Top Carry-on Backpacks
• Can I Use My Own Airplane Seat Belt Extender?
• The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

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The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

• Best overall travel pillow: Cabeau Evolution S3 travel pillow
• Best for neck support: Trtl travel pillow
• Best for side sleepers: BCozzy neck pillow
• Best budget buy: Dot & Dot Twist memory foam travel pillow

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

Are Travel Pillows Worth the Investment? 🤗15 Best Travel Pillows: Your Ultimate Companion for Comfortable Journeys

Are Travel Pillows Worth the Investment? Yes! The comfort and quality of sleep you’ll experience during your travels are well worth the investment.

When you travel, your top priority is reaching your destination comfortably and enjoying every moment of your journey.

However, sleepless nights and neck discomfort can be common pain points. Travel Pillows are designed to alleviate these issues, offering the support and comfort you need.

In this article, we will guide you through a curated selection of the best travel pillows that can make your adventures more relaxing.

We’ve conducted in-depth research to provide you with expert insights and personal experiences, ensuring you choose the ideal travel companion for a peaceful journey.

🧐 Things To Consider Before Buying The Best Travel Pillows [Buying Guide]

1. ultimate travel pillow & neck pillow by travelrest, 2. exhale travel neck pillow by eagle creek, 3. scientifically proven super soft neck support travel pillow by trtl pillow, 4. fully adjustable neck pillow plus for airplane travel by trtl, 5. home travel soft neck scarf support sleep by huzi , 6. inflatable travel pillow for airplane by xflyee, 7. portable head neck rest inflatable pillow by travel pillow, 8. comfortlite self-inflating pillow by teton sports, 9. memory foam airplanes neck pillows by saireider , 10. sleep mask and memory foam pillow by gosleep, 11. evolution cool neck support pillow by cabeau, 12. ultralight inflatable camping travel pillow by trekology, 13. inflatable travel foot rest pillow by maliton , 14. hoodiepillow brand (inflatable) travel hoodie pillow-gray, 15. inflatable neck travel pillow by aircomfy , 1. inflatable travel pillows, 2. microbead travel pillows, 3. memory foam travel pillows, 👌 benefits for travel pillows, q. are memory foam pillows suitable for side sleepers, q. can inflatable travel pillows be adjusted for firmness, q. are natural fiber travel pillows hypoallergenic, q. how should i clean my travel pillow, q. how do i store my travel pillow when not in use, q. which type of travel pillow is best for side sleepers, q. are inflatable travel pillows comfortable, q. can i use a travel pillow in various travel settings, q. are travel pillows machine-washable, 😇 conclusion, ✉ tell us in the comments your opinion about the best travel pillows..

Here’s a buying guide to help you select the best travel pillow for your needs:

• Size and Portability: Consider the size of the travel pillow when deflated or compressed. It should fit easily in your carry-on bag or backpack. Some travel pillows come with a compact carrying pouch or can be attached to your luggage for convenience.
• Support and Comfort: Look for a travel pillow that provides proper neck and head support, preventing your head from falling forward. Opt for a design that cradles your neck and keeps your spine aligned, reducing the risk of neck pain or discomfort.
• Cover Material: Choose a pillow with a removable and washable cover. This is essential as travel pillows can become dirty during your journeys.
• Versatility: Some travel pillows are designed to be used in various positions, like behind your back or under your chin. Consider your preferred sleeping posture and select a versatile option.
• Durability: Check the quality of materials and construction to ensure the pillow will withstand the rigors of travel.
• Hygiene and Allergies: If you have allergies, consider hypoallergenic materials and covers that are easy to clean and maintain.
• Noise: Inflatable pillows may produce noise when you move, which could disturb your sleep. Consider this factor if you’re a light sleeper.
• Price: Travel pillows come in a wide price range. Set your budget, but keep in mind that investing in a quality pillow can significantly enhance your travel experience.
• Customer Reviews: Research online reviews and recommendations from other travelers to get insights into the comfort, durability, and overall performance of the pillow you’re considering.
• Try Before You Buy: If possible, try the travel pillow in-store or borrow one from a friend to assess its comfort and fit before making a purchase.

📃 Best Travel Pillows For The Proper Sleep On The Plane

Each of these pillows has a unique characteristic that addresses the most difficult upright-sleeping issues.

The Travelrest is the ideal inflatable travel pillow if you sleep on your side. This one-of-a-kind design resembles a padded seatbelt and may be firmly attached to the side of an airplane seat, a car headrest, or simply draped across your body.

Despite its size, the pillow inflates swiftly and deflates into a small package that is easy to handle.

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Last update on 2024-04-28 / Affiliate links / Images from Amazon Product Advertising API

Also Read: Hotel Stays And Sleep Quality  With An Orthopedic Pillow

It’s incredible how a small buckle can make such a difference in comfort. Eagle Creek’s Exhale Neck Pillow takes a regular U-shape neck pillow and adds a little clip in the front that draws the two front ends together, removing the awkward empty place that allows your head to fall forward and wake you up.  It’s pretty genius.

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The scarf-like, fleece Trtl Pillow — pronounced “turtle” — will be your sleep savior if you’ve found that U-shaped neck pillows don’t provide the support you need to fall asleep.

It has a stronger inner rib that conforms to the form of any neck, jaw, or shoulder.

It’s half the size of a regular neck pillow, plus it’s machine washable in the unfortunate situation of deep-sleep drool.

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With the release of the Trtl Plus , whatever complaints that users of the original Trtl Pillow may have had — the fleece cover can become a little warm; the support angle isn’t exactly suitable for every neck — are left on the tarmac.

The updated version includes adjustable neck support for Goldilocks-style comfort, as well as a breathable mesh fabric wrap. Although the price is higher, we believe that excellent sleep is priceless.

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Huzi Design’s Infinity Pillow is a game-changer. It’s shaped like an infinity symbol, and you may wrap it in virtually any way you like.

Its high-quality bamboo fabric is machine washable, hypoallergenic, and antibacterial, and when worn over the ears, it even has noise-canceling capabilities.

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When not in use, the Xflyee Inflatable Travel Pillow is designed to provide neck support and is easy to store. You won’t have to worry about your head sliding around in the event of turbulence because the pillow is slip-resistant.

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If all you want to do is lay your head down and sleep, the HOMCA Travel Pillow will accommodate you (provided the person in front of you hasn’t reclined all the way back).

It expands to a height of 21 inches, allowing you to rest your head on it.

There’s a face cushion at the top (similar to a massage table) that allows you to breathe, as well as armholes on the sides that allow you to grip the cushion to keep it in place.

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On a packed plane, don’t you like blowing up your inflatable pillow? With a fast twist of the side vent, the TETON Sports Self-Inflating Pillow fills with air.

It includes two sides: a non-slip grey side that keeps your pillow in place while you sleep and a soft, orange microfiber side that provides maximum comfort. 

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The Mlvoc Travel Neck Pillow was designed with light sleepers in mind. Customers like that the memory foam adapts to their neck curves and has a sweat-resistant cover, but their favorite feature appears to be that the cushion is flat at the back and rests pleasantly against their seat.

The pillow also comes with a molded sleep mask and a pair of foam earplugs, and it folds up into a convenient carry case.

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The GoSleep Pillow Travel Kit will keep your head cradled securely in position if you’re practically nodding off as you try to nod off.

The eye mask is attached to the back of your headrest with an adjustable elastic thread, however, keep in mind that this feature may only be beneficial if your seat back doesn’t have a screen; avoid this one if you travel JetBlue or Delta.

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The Cabeau Evolution Cool Pillow is for you if just thinking about a thick, fluffy pillow wrapped around your neck makes you sweat. When the little air conditioning vent above you is in “does this even work?” mode, the sporty design blends memory foam with cooling air circulation vents and sweat-wicking fabric.

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Are you looking for the best camping inflatable travel pillows? Trekology’s version is ultra-lightweight (just 3.1 ounces) and folds down to the size of a soda can, so it won’t take up much room in your pack.

It swiftly expands to a full-size cushion and is ergonomically intended to support your head as you sleep.

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So far, we’ve looked at the best inflatable neck pillows, but we’d be negligent if we didn’t highlight Maliton’s inflatable footrest . The height of this cushion can be changed to fit any body type, and it’s made to match the specifications of an airplane seat.

• 【Inflatable Foot Rest, the Best Partner for Air…
• 【Double Cap Valve& Adjustable Height】
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The Hoodie Pillow provides the comfort of sleeping in your favorite sweatshirt but with the added benefits of an eyeshade and neck support.

The attached inflatable pillow supports your head while a comfy hood with adjustable drawstrings may be put over your eyes to block out light and keep your head warm (and also separate you from a less-than-clean airline or train seat). 

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• Adjustable drawstrings for a custom fit

AirComfy’s extremely soft cushion comes with a removable micro-velvet case for easy washing and a convenient carrying case for easy travel. This device also has an integrated air pump, so you don’t have to blow into a tube to inflate it.

• EASY TO INFLATE: No-blow inflation allows you to…
• EASY TO CLEAN: Keep your travel pillow clean by…
• PREVENTS NECK KINKS: This ergonomic neck support…
• PACKS SMALL: Neck pillows for travel shouldn’t…

🤔 Types of Travel Pillow

It’s important to know the type of travel pillow you are looking for before purchasing one. Travel pillows are divided into three categories.

U-shaped inflatable travel pillows are the most common. Inflate to desired hardness, or deflate and fold to a small, compact, and lightweight size for easy travel on long road trips or flights. Budget travelers will appreciate the convenience and support that inflatable pillows provide.

• ✈【Unique Design Allows Ergonomic】The…
• ✈【Get Rid Of Pain & Bad Posture】Bad posture…
• ✈【Inflate And Deflate Easily】The Inflatable…
• ✈【The Best Choice For Travel】Everyone need a…

Microbead travel pillows are u-shaped, lightweight, and packed with tiny polystyrene beads. Although the pillows alter shape to provide comfort and neck support, they normally provide the least level of comfort and aren’t suitable for light packers because they’re the least portable.

• THE ORIGINAL MICROBEAD TRAVEL PILLOW by Clöudz!…
• FILLED WITH EXCLUSIVE, ULTRA-PREMIUM Comforlite…
• DUAL COMFORT! Super soft and cozy plush on one…
• SNAP CLOSURE. Allows you to secure the pillow…

The firmest travel pillows on the market, memory foam travel pillows provide the most reliable neck support. They are widely rated as the most comfortable travel cushion since they mold to the shape of your neck and can be compressed and clipped for compact packing . Memory foam is one of the greatest travel pillows for frequent fliers while being the most expensive.

• 【Provide Perfect Support】With perfect curves…
• 【New Design Sweat-Resistant/ Washable…
• 【New Design Premium Memory Foam】Enjoy our…
• 【The Best Choice For Travel】Everyone need a…

Travel pillows are small but mighty accessories that offer a range of benefits for travelers looking to enhance their comfort and well-being during their journeys. Here are some of the key advantages of using travel pillows:

• Improved Comfort and Sleep: Travel pillows provide crucial neck and head support, reducing the chances of discomfort and ensuring a more restful sleep, especially during long flights or road trips.
• Reduced Neck Pain and Stiffness: By maintaining proper neck alignment, these pillows help prevent neck pain and stiffness that can result from sleeping in awkward positions while traveling.
• Enhanced Relaxation: Travel pillows contribute to a sense of relaxation, making it easier to unwind and enjoy the travel experience.
• Versatility: Travel pillows come in various designs, including U-shaped, inflatable, and memory foam options, catering to different travel scenarios and preferences.
• Compact and Portable: Most travel pillows are designed to be compact and easy to carry, making them a convenient addition to your travel essentials.
• Support During Transit: Whether on a plane, in a car, or on a train, these pillows provide the necessary support for your head and neck, reducing the risk of discomfort during transit.
• Prevention of Sleep-Related Issues: Travel pillows can help prevent sleep-related problems such as snoring and sleep apnea by promoting better head and neck positioning.
• Hygiene and Convenience: Many travel pillows come with removable, washable covers, making them easy to clean and maintain during your travels.
• Stress Reduction: A good night’s sleep and reduced discomfort contribute to lower stress levels, allowing you to arrive at your destination feeling more refreshed.
• Personalized Comfort: Travel pillows are available in various sizes and materials, allowing you to choose one that suits your unique comfort preferences.

🙋🏻‍♀️ FAQ’s About Best Travel Pillows

There are a lot of questions that come to our mind while buying travel pillows, some of the commonly asked questions are answered below.

A. Yes, memory foam pillows can be excellent for side sleepers as they provide the necessary support and comfort.

A. Yes, most inflatable pillows come with adjustable air levels, allowing you to customize the firmness to your liking.

A. Yes, natural fiber pillows are often hypoallergenic, making them a great choice for travelers with allergies or sensitivities.

A. Check the manufacturer’s instructions, but most travel pillows come with removable and washable covers for easy cleaning.

A. Most travel pillows are designed to be compact and easily storable, making them convenient to carry on your journeys.

A. Memory foam travel pillows are often the best choice for side sleepers, as they offer excellent support.

A. Inflatable travel pillows can be comfortable, as you can adjust their firmness to your liking.

A. Yes, many travel pillows are versatile and can be used on flights, trains, buses, or even while camping.

A. Some travel pillows come with machine-washable covers, making them easy to clean.

Choosing the Best Travel Pillow can significantly improve your travel experience. Consider your specific needs, whether it’s neck support, space-saving design, or eco-friendliness. With the right travel pillow, you can enjoy a comfortable and restful journey no matter where your adventures take you.

Also, don’t forget to book your personalized holiday package with  Fiery Trippers . Let us make your vacation a romantic as well as a dreamy getaway.

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Rahul Siddharth

He is a dedicated travel writer with a wealth of 10 Years + experience that enriches his narratives. He holds a degree in Hospitality and Hotel Administration from IHM Dehradun, which he couples with hands-on expertise in the field. Drawing from his diverse experiences, Rahul's writings offer readers a captivating glimpse into the world of travel. Embark on a journey of exploration and inspiration with Rahul as your guide. Read More

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You Won’t Believe the Sneaky Way I Get 3 Days’ Worth of Extra Clothes Through TSA

It’s the secret packing hack I swear by as a “carry-on only” travel writer.

Travel + Leisure / Reese Herrington

Although I see nothing wrong with checking a bag every so often, I’ve always viewed it as a personal goal to travel “carry-on only” when I fly. It started when I was a kid, flying on my airline pilot dad’s standby passes. My options then were to carry on my suitcase or risk having a bag end up in a city where I wasn’t. Although my standby status expired the second I married my military pilot husband, I still prefer carrying on , whether I’m flying for work (as a professional travel writer) or for pleasure (when my self-induced challenge intensifies as I pack carry-ons for my two kids as well). 

I’ve learned all the packing hacks over the years; I can roll clothes and stuff socks in shoes with the best of them, and I’m a pro at clipping in extras — like mini coolers and water bottles — with my trusty carabiner collection. (Don’t even get me started on the viral TikTok pillowcase hack that helped us travelers carry more clothes on board.) This is exactly why I bought the Tube Travel Neck Pillow — the multi-use travel pillow you can store up to three days’ worth of clothing in — and wow, did it deliver.

Tube Travel Neck Pillow

Welcome to the sneaky carry-on storage solution that saves you checked bag fees. All you have to do is simply remove the foam insert from the removable cover and replace it with your clothing. Simple but effective, right?

Other neck pillows might be cushier, but they just can’t save you up to $70 worth of checked bag fees for each flight you take them on. I’ve also found it just depends on what you’re stuffing it with — the plusher the clothing (think: sweaters, down jackets) the more comfortable the neck pillow. However, you could also choose to care less about comfort and treat the Tube Travel Neck Pillow as your sole carry-on (especially when traveling on basic economy tickets since there’s no charge for a neck pillow … yet).

Depending on what you’re packing, one single tube can hold enough for three days of clothes. It’s lightweight enough to just toss into your suitcase as a “just-in-case” tool for any trip, like those times your suitcase gets too tight after a few souvenir purchases or as a way of keeping the essentials with you when forced to gate check on full flights.

Everything inside stays secured during travel, and there's no Velcro in the design that would damage clothes. Once loaded, you can bend and twist the pillow into any shape and snap closed to securely fasten around your luggage handle, or just wear it around your neck en route to your flight.

As a mom, I use this sneaky packing trick for storing extra diapers, which, as any traveling parent knows, take up a ridiculous amount of space in a suitcase. I bought the Tube for its versatility as a packing tool and was convinced by its five-star ratings at Amazon for its comfort. 

In the past, the Tube Travel pillow has been so popular that it's sold out at Amazon, but the good news is that if it does, you can get the equally genius Dot & Dot Twist Memory Foam Travel Neck Pillow to achieve the same hack. Similar to the Tube Travel Neck Pillow, the Dot & Dot Memory Foam Travel Pillow has more than 9,000 five-star ratings at Amazon and plenty of praise from travelers, too.

Dot & Dot Twist Memory Foam Travel Neck Pillow

One Amazon reviewer said they're a carry-on only flier who used the packing hack, removing the Dot & Dot's memory foam and "replacing [it] with clothes that I would pack anyway" — and they said it "worked like a charm." But let's not discount its comfort when used as a neck pillow with the memory foam inside, either. Another reviewer attested that on a 28-hour road trip, this comfortable pillow was "a life-saver" and the "best road trip pillow ever." Imagine how comfy it would be stuffed with their favorite packable puffer or down jacket.

Trust me, the Tube Travel Neck Pillow is the ultimate hack for anyone looking to maximize their carry-on potential … which is literally what I live for as a frequent traveler. Any time a product can serve two purposes, my ears perk up, and, thanks to this dual-purposed neck pillow, they now rest easily in flight as well. And if you're looking for more handy travel accessories to add to your arsenal, keep reading to find more top-rated products available at Amazon.

More Travel Accessories at Amazon

Special made collapsible water bottle, eversnug travel blanket and pillow, basic concepts airplane foot hammock.

At the time of publishing, the price started at $40. 

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Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

By Dorie Chevlen

Dorie Chevlen is a writer covering home design. Her subjects have included scented candles, makeup mirrors, and—her favorite—popcorn makers.

I fly a lot. That’s a very chic thing to say, and I’m grateful that I can often visit far-flung loved ones and so many corners of the world.

However, the reality is probably less glamorous than what you’re imagining: I usually sit at the back of the plane, by the toilets, hunched over my laptop to meet a deadline, with nothing but a smashed PB&J to nourish me because I will not abide the indignity of paying $6 for a canister of Pringles.

The only respite from this winged hell would be to sleep. Not just to escape the barbarity of the experience but also to recover some of the hours lost to the time zone upon landing. But I’ve never been able to sleep on a flight.

I thought that sleep was a privilege reserved for the first-class passengers in their sequestered cabins, or the pharmaceutically aided, or those lucky freaks who somehow overcome the bright lights, the stiff seats, the crying infants, and the constant overhead announcements. So I took on this assignment with (respectful) skepticism. I agreed to try the Pluto Pod Travel Pillow , a slightly ridiculous-looking contraption that claims to help you sleep in non-ideal environments, such as airplanes.

I tested the travel pillow on an 11-ish-hour flight from Los Angeles to London (and back), which is miserable even in first class but downright inhumane in economy—the perfect laboratory. I could barely believe it, but the impossible happened: I slept nearly 6 hours straight.

Pluto Pod Travel Pillow

An all-in-one neck pillow, eye mask, and hoodie.

This light-blocking neck pillow looks like something an astronaut might wear, and we think it could keep us snoozing in coach even on an economy flight to the moon.

Buying Options

A supercharged neck pillow.

At first glance, the Pluto Pod Travel Pillow seems … a bit much. It’s essentially a very thick neck pillow with a padded hood, plus a pull-down eye mask. Even rolled up into itself and snapped closed, it makes for a bulky burrito. (Actually, a good size comparison would be a party-size bag of Doritos.) One of our recommended travel pillows , the Trtl Pillow , takes up half as much space.

But what the Pod does with that space is nothing short of miraculous. The neck pillow part of the Pod, which secures in front with Velcro, sits flush against my chin, or the side of my cheek depending on how I tilt, cradling my head gently and securely while snoozing. And since the support surrounds your neck on both sides and the front, unlike the Trtl Pillow, it allows you to lean your head in any position while sleeping without having to adjust.

For those who have tiny heads, like I do, the height of the hood part is adjustable (you just clip the back portion to fold back some of the material). But even worn in its fully extended size, I felt comfortable; it just meant that instead of the pull-down screen covering only my eyes, it covered my whole face. Given that UV rays can permeate plane windows , I figure the more coverage, the better.

Did I feel a little stupid wearing this thing? Absolutely. But if you’re also feeling hesitant, I promise that once you have it on your head, you aren’t going to even see your seat neighbor, let alone worry about their sartorial judgment. The eye mask offers near-complete light blocking, and when it’s rolled up, the sides of the hood basically block out all peripheral vision, transporting you into your own little world.

But it’s bulky (and pricey)

The Pod is great, but even great things aren’t perfect. The first detraction is its bulkiness. We usually avoid recommending single-use travel gadgets like the Pod, because they’re hard to pack and (usually) used only during the flight. But since you can wear the Pod onto the plane around your neck, or else strap it around the handle of your carry-on, it’s a relatively easy-to-overcome hurdle.

For some, the Pod’s price will be the dealbreaker: At nearly $150, it’s certainly not cheap; in comparison, the Trtl Pillow plus the Nidra Deep Rest Eye Mask, our top pick, would cost about $80 in total.

The last issue is one of vanity: It made my hair flat and a little staticky. But who cares? The uninterrupted sleep was worth it.

As I complete this piece, I am booking my usual, miserable red-eye flight to Ohio from Los Angeles for my grandmother’s birthday. In the past, I would have used this as evidence for why I’m the most devoted grandkid—traveling the farthest, suffering the most. But with my Pod in tow, I’m actually looking forward to the journey. Maybe I’ll use it to catch up on some beauty sleep.

This article was edited by Daniela Gorny and Christine Ryan.

Meet your guide

Dorie Chevlen

Dorie Chevlen is a staff writer from Youngstown, Ohio, now living in Los Angeles. She has worked as a copy editor, fact checker, and sandwich maker, but this is probably her favorite gig. Beyond her Wirecutter work, Dorie writes screenplays and contributes frequently to other sections of The New York Times, The Wall Street Journal, The LA Review of Books, and Slate, among others. She has been called—both flatteringly and not—“a lot.”

Further reading

Sleep Number Mattresses: An Honest Assessment

by Joanne Chen

We take a real-world look at the advantages and disadvantages of owning a Sleep Number adjustable mattress, plus note our own experience sleeping on one.

How to Sleep Well (or at Least Better) While Traveling

by Christine Ryan

Our sleep and travel editors recommend gear for coping with travel-induced insomnia, vetted through hours of testing and years of personal experience.

The Best Pillow for Side Sleepers

by Jackie Reeve

We recommend the Xtreme Comforts Shredded Memory Foam Pillow for most side-sleepers. If you prefer a smoother cover, get Nest Bedding's Easy Breather Pillow .

7 Cheap(ish) Things to Improve Your In-Flight Experience

by Gabriella DePinho

Air travel is often uncomfortable—but it doesn’t have to be. These seven inexpensive amenities can make your in-flight experience much more bearable for much less.

10 Best Travel Pillows of 2024, Tested and Reviewed

Feel comfy and supported whether you're sitting in a window, middle or aisle seat.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

Best Overall Travel Neck Pillow

Cabeau evolution s3.

Best Value Travel Pillow

Cabeau evolution classic.

Best Organic Travel Pillow

Avocado organic toddler pillow.

Best Lightweight Travel Pillow

Trtl travel pillow.

Best Light-Blocking Travel Pillow

Ostrich original travel pillow.

Best Travel Pillow for Hotels

Honeydew scrumptious side pillow.

Best Travel Pillow for Kids

Bcozzy kids travel pillow.

Most Compact Travel Pillow

Tuft & needle anywhere travel pillow.

Most Versatile Travel Pillow

Bcozzy neck pillow for travel.

Most Innovative Travel Pillow

J-pillow travel pillow.

Depending on the airline and type of flight, you may be given a travel pillow. But these aren't always the best pillows to rest your head on while you close your eyes. If you are a frequent traveler, investing in your own travel pillow may be worth it, especially for flights when you are in the middle or aisle. That said, shopping for a new pillow isn't always the easiest, which is why we've rounded up the best pillows for travel , including organic pillows , neck pillows and budget-friendly options, based on extensive research and our own expert testing in the Good Housekeeping Institute .

After browsing our recommendations, we suggest checking out our favorite travel gear on Amazon and consulting our guide to washing pillows , just in case you spill your coffee or juice mid-flight.

This isn't your typical travel neck pillow, as its memory foam fill holds its shape better than similar neck pillow styles.

Our pros found that the pillow really does keep your neck from tilting too far to the side. You can attach the adjustable straps to any headrest, whether it's on an airplane or in the car. We appreciate its more substantial size compared to other options on the market, although this means it's a bit bulkier.

However, it comes with a travel bag the manufacturer claims compresses the pillow down to half its size. Plus, you can attach the bag to your suitcase so you can save room for souvenirs. Although this is our top-rated pick for a travel neck pillow, it isn't the most versatile.

Fill material: Memory foam | Machine washable cover: Yes | Features: Adjustable straps; travel bag

For a less expensive option also by popular brand Cabeau, try its Evolution Classic for under $30. Similar to the S3, this model has a memory foam fill — but doesn't have straps for attaching it to a headrest.

Adjustable front clasps, however, lend support to the head and neck. You'll appreciate the machine washable cover for quick cleaning, and a hidden storage compartment for earbuds or earplugs . The pillow has a 4.3-star rating on Amazon and over 1.9k online customer reviews praising how comfortable it is. Some comment they have bought it for other frequent travelers in their lives.

A few reviews note that the pillow can be too big depending on how tall you are. Still, for the price and support provided, it's a winner.

Fill materials: Memory foam, polyester, cotton | Machine washable cover: Yes | Features: Adjustable front clasps; hidden storage compartment

You may be surprised to learn that a toddler-sized pillow is typically the same size as a travel one. We tested Avocado's Toddler Pillow which is the same as their travel pillow. Avocado uses organic and high quality materials, which is one reason we love the brand and have included its Green Mattress in a roundup of the best organic mattresses .

Like its popular mattress, Avocado's travel pillow is GOTS certified organic . It's also made with latex rather than memory foam, a synthetic material often used in travel pillows. Latex is made from natural resources and tends to be more resilient than foam. The fill is a blend of latex and kapok fiber, a natural material that has a silky feel.

Bedding expert Lexie Sachs , the executive director of the Good Housekeeping Institute Textiles Lab, says this pillow is indeed super comfy, and an almost perfect five-star rating online suggests customers agree. Numerous reviews note the high quality; one customer writes, "this pillow is really nice, soft, comfortable and the perfect size for using as an extra pillow for legs or whatever is needed."

Fill material: Latex, kapok fiber | Machine washable cover: Yes | Features: GOTS certified organic material

The design of this travel pillow may give infinity scarf vibes, but its unique design is meant for neck support. Available in four colors and weighing the same as an apple , according to the brand, this pillow is made from soft fleece and has an internal support system that helps keep your head and neck in an upright position.

We appreciate how lightweight it is, as you can easily pack it in your carry-on luggage . To wash, simply remove the support system and toss the wrap in the wash — no need to remove the cover first like some u-shaped travel pillows.

It has over 32K Amazon reviews, including one customer writing they used it on a recent 22-hour flight and were able to fall asleep for the first time sitting up. They add that while the fleece material keeps you warm in oftentimes cold flights, it may be too warm for those who run hot.

Fill material: N/A | Machine washable: Yes | Features: Soft fleece material

What sets this pillow apart from others is its light-blocking capability that proved to be effective in our testing . Its design may look kind of silly at a first glance, but the full-head structure with a mouth opening is meant to reduce ambient light and sound while letting you breath easy.

There are openings for your hands to rest on top of your head when leaning over. The pillow creates a cozy cocoon you can escape to whether you are at the office or on the plane in a middle seat. A caveat is the manufacturer recommends you spot clean the pillow with mild soap and water and then dry thoroughly, rather than tossing it in the washer and dryer.

It definitely has a strange design, but hundreds of online reviews say it does what it is meant to do. One happy reviewer writes, "I love pillows, and this does fall into that category. Although it's a bit awkward, it is very soft. For long car rides it would be a very good choice."

Fill material: Microbeads | Machine washable: No | Features: Blocks light; openings for hands

A GH Family Travel Awards winner in 2023, our testers raved about this pick, and even continued using the pillow after their travels.

It's substantial in size while still being compact enough to take on a trip, and comes with its own storage bag and pillowcase. The fill is a memory foam blend that is not only comfortable but also helps the pillow keep its shape.

Its curved shape maintains proper alignment while you snooze. It does come at a higher price but Sachs says that she uses her pillow at home too, not just while traveling, meaning the splurge may be worth it if you travel often for work and find hotel pillows to be uncomfortable.

Fill material: Memory foam blend | Machine washable cover: Yes| Features: Storage bag and pillowcase; curved shape

If you have one or more little ones traveling with you, then you may be looking for a kid-friendly travel pillow to help them nap better on long car rides or flights.

This popular pillow by Bcozzy has a 4.5-star rating on Amazon and is available in five colors with adorable travel bags in the shape of animals. You can adjust the pillow using the velcro strips that attach to the overlapping arms, which combined with a flat back help keep your kid's head from falling forward.

Sachs owns these cute pillows for her kids and confirms they stay in place well and roll up nice and easy to fit inside the carrying kit. "We used them on a long road trip and bring them whenever we have a long car ride. They love them!" she notes. You can also machine wash this pillow, which is great for any spills in the car. The drawback? It's pricier than some of our travel pillow picks for adults.

Fill material: Polyester | Machine washable: Yes | Features: Animal-themed travel bag; adjustable Velcro arms

Tuft & Needle Anywhere Travel Pillow

Limited on space? Try this travel pillow by popular bedding brand Tuft & Needle. We've included the brand's Original Mattress in our roundup of best mattresses and GH editors who have brought this pillow on long-haul flights say it's a game changer.

It's made from the brand's adaptive foam, which is designed to be breathable. It comes with a pack you can stuff the pillow into — making the pillow even more compact. Its versatile shape lends itself to a variety of uses including long trips or even camping. There is also a metal carabiner for attaching it to your bag or suitcase.

Sachs adds that this pillow is a solid choice for adding some cushion between your neck and shoulder when snoozing or even using it as something to lean on up against a car window.

Fill material: Foam | Machine washable cover: Yes | Features: Stuff sack and carabiner; breathable

When you think of travel pillows, something like this classic U-shaped pillow may come to mind. This popular pick has over 27K Amazon reviews, with one customer saying they bought the pillow for a long flight but found it also helped with their sleeping at home: "My neck is supported and my head is propped in just the right position to sleep comfortably."

The pillow has a multi-purpose design for all sleeping positions. You can position the arms of the pillow to support your head whether it tends to fall forward or sideways. The soft fleece material makes it cozy to snuggle with and the pillow comes with a travel case for easy storage.

Fill material: Polyester | Machine washable cover: Yes | Features: Front and side positions; soft fleece material

J-Pillow's travel pillow features an innovative, patented three-way design that supports your head, neck and chin. You tuck the "trunk" of the pillow under your chin and then lean back into the pillow for a restful sleep. Even if you're buying it for a long flight, you can continue using it while relaxing on your sofa at home to lend support to your head and neck as you nap or read.

It also comes with a travel bag for easy transport and has a snap loop so you can hang it on a hook when not in use. You can pop this pillow into the washer and dryer for easy cleaning post-traveling.

One five-star reviewer says, "I love this travel pillow; it's very soft and very good for sitting next to window side of the airplane." Its unique design and setup does require some getting used to though.

Fill material: Foam | Machine washable: Yes | Features: Three-way design; snap loop

How we chose the best travel pillows

In the Good Housekeeping Institute, our textiles experts test every kind of pillow, from the best cooling , down alternative , latex and buckwheat pillows to the best pillows for side sleepers and back sleepers . We also test useful travel gear and accessories from luggage brands to packing cubes .

When looking at travel pillows, we consider comfort and support, as well as ease of use from carrying to cleaning. We also consider durability and performance of materials, as well as packability and price. For this roundup we relied on tester and expert feedback as well as insights from online customer reviews and ratings.

What to look for when shopping for travel pillows

If you are looking for a travel pillow for your next trip, here are some things to consider:

✔️ Shape: U-shaped neck pillows are great for airplanes as they can stay put while you're sitting up in a middle or aisle seat. Small rectangle pillows are good for car rides as you can lean them against a window. You can also use a rectangular travel pillow at your final destination, whether that's a hotel room or camp site, and even at home after your trip. There are also unique shapes, like the Ostrich travel pillow that covers your eyes, or super compact pillows. Note: Travel-size pillows are the same as toddler-size pillows.

✔️ Fill: Foam keeps its shape under pressure, which is why it's a popular material for neck travel pillows. Other travel pillows will have a fiberfill or blend that makes them feel more similar to a regular pillow.

✔️ Portability: Almost all of our picks come with a travel case for easy packing. Sometimes the carrying bag will even compress the pillow down to a smaller size so you'll have more room in your suitcase. A bag will also protect the pillow and keep it clean when not in use. Other pillows will be super lightweight or have a clip.

✔️ Cleaning: Some pillows on this list are entirely machine washable, meaning you can toss the whole pillow in your washing machine . Others have machine washable covers or require you to remove a part of the pillow before washing. However, some can only be spot-cleaned. Since you are bringing your pillow on-the-go and it will be exposed to different germs, it's important to keep it clean.

✔️ Price: Our testing and research suggests you can find a great travel pillow for around $50, with some less expensive options that are just as good. There are also splurge-worthy travel pillows that can ring in at over $100.

Are travel pillows worth it?

Yes , especially if you are an avid traveler or find it hard to get comfortable on the plane. While there are some more expensive pillows on the market, there are also budget-friendly options that can improve your travel experience.

Even though airline pillows are free, they are not always the most comfortable. Plus, if you take the train to work or often go on road trips with the family (where pillows aren't handed out), buying a travel pillow will quickly pay off.

Why trust Good Housekeeping?

Elizabeth Berry is the updates editor at the Good Housekeeping Institute, where she ensures our product reviews reflect accurate pricing, information and product details. She is an avid traveler who is known to pop on under eye patches halfway through her flight and values comfort when it comes to traveling near and far.

To write this guide, she collaborated with Lexie Sachs , the executive director of the Textiles, Paper & Apparel Lab at the GH Institute, where she leads research and testing of fabric-based products. Lexie always has her eye on new travel gear and is a huge fan of her Honeydew pillow.

Elizabeth Berry (she/her) is the Updates Editor at the Good Housekeeping Institute where she optimizes lifestyle content across verticals. Prior to this role, she was an Editorial Assistant for Woman’s Day where she covered everything from gift guides to recipes. She also has experience fact checking commerce articles and holds a B.A. in English and Italian Studies from Connecticut College.

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The 11 Very Best Travel Pillows

Because in-flight sleep is possible, even in the middle seat..

In this article

Best travel pillow overall.

• Best less-expensive
• Best memory-foam
• Best inflatable
• Best for specific seats
• Best for sleeping on the tray table
• Best for traveling with kids

While buying a travel pillow at the airport is always an option, I’ve been sleeping much better on planes since I started planning my in-flight sleep routine ahead of time. A good travel pillow also suits your sleeping position, especially if you’re a side sleeper who tends to get stuck in the dreaded middle seat. It should pair well with a light-blocking eye mask as well as earplugs to drown out engine noise. And the best travel pillows are not only comfortable but also easy to pack — they shouldn’t be a nuisance once you arrive at your destination.

To find travel pillows for every kind of sleeper and traveler, my fellow Strategist travel writer, Rachael Griffiths, and I asked frequent fliers for their picks, then tested those out for ourselves on both long-haul and domestic flights. We also spoke to chiropractors about the science behind travel pillows. While you’re here, you may want to check out my guides to the best carry-on luggage and the best refillable toiletry bottles .

What we’re looking for

First, consider the type of travel pillow you’re interested in: U-shaped versions that go around the neck or traditional flat pillows that have been shrunken down for portability are most common. U-shaped pillows are designed to prevent lateral bending in the neck — “It’s that move to sort of pinch the cell phone between your shoulder and ear,” says Dr. Carla Fischer , the director of quality and patient safety at NYU Langone Spine Center. That bending to the side, she says, is the most important thing to prevent, but not everyone sleeps in the same position or has the same concerns, so I’ve included several styles in this story.

Below you’ll find pillows made with memory foam, filled with beads, or are inflatable — each of which has its own pros. Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic, believes that memory foam is the most “accommodating” when it comes to travel. When I asked her what she meant, she explained that “if you get a medium to medium-firm memory-foam sort of pillow, it accommodates you, but it doesn’t let you dig into it too much.”

When it comes to thickness “the sides should come up to the height of your earlobes,” says Wainani Arnold , founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines. “The back of the neck pillow should be flat or only as thick as the distance between the back of your neck to the back of your head (one to two inches). If it is too thick in the back, the pillow will push your neck forward from the chair too much and will potentially dump your head back, which is not ideal for your neck.”

Packability

Between a carry-on and a personal item, both stuffed to the brim, finding room for something as large as a pillow can be cumbersome. The most packable among travel pillows are the inflatable ones. Others filled with memory foam or cotton are a little trickier to deal with — but are likely more comfortable. This is a trade-off, depending on how long your flight is. And often, neck pillows often have a snap closure at the front that can easily be used to secure it to the handle of your suitcase.

Shape: Neck pillow | Fill: No fill | Thickness: Thin | Packability: Easy

This is the travel pillow I use when I journey from New York City to my hometown of Perth, Western Australia. That’s about 23 hours of flying, and I’ll spend at least half of that time sleeping peacefully thanks to the Trtl. This device is like a scarf crossed with an Elizabethan collar and achieves the main goal of a neck pillow — preventing lateral bending in the neck — thanks to the plastic brace stowed inside its padding. You can adjust this brace and choose which side you prefer nodding off toward.

Griffiths is also a Trtl fan. “The first time I tested out the Trtl, I was out like a light,” she says. “The brace’s angle hits just right: There is no sloping so much that your neck bends unnaturally, but it’s supportive enough for you to relax into a decent sleep.” Lauren Maternowski, editor at Pack Hacker, likes that it allows her to fully lean against the seat’s headrest, and former Strategist staffer Rosie Percy also found that with the adjustable Trtl she was “able to sleep through a flight for the first time in my adult life, touching down feeling refreshed and without a crick in my neck.” The Points Guy’s travel editor, Madison Blancaflor, says the Trtl is the only way to survive long-haul flights in economy. And Scott Keyes of Going (formerly known as Scott’s Cheap Flights) also echoes all this praise: “What I like about it is its versatility. It lets you sleep decently even if you’re in the middle seat, and this one is small enough to easily tuck into your backpack.”

Best less-expensive travel pillow

Shape: Neck and lumbar pillow | Fill: Not listed | Thickness: 2 inches | Packability: Average

If you aren’t exactly sure if you’ll need neck support or lumbar support, a convertible pillow like this might be your best bet. This neck pillow folds up into a square-shaped pillow that can then be used on your lower back or up against a window. It can also be rolled up into the built-in pocket for storage — which is great for saving space and also shielding the pillow from any germs in the airport. Taryn White of The Trip Wish List tells me it has teeny pockets for earbuds, gum, and mints, a big pro if you usually find yourself rummaging around to find your essentials mid-flight. It has a less convenient hook (compared to a strap) to secure it to your luggage, but the snaps that close the front of the pillow provide another option for strapping it on. I couldn’t track down the fill used in this pillow, but the general consensus from reviewers is that it is “firm but not too hard for me and my aching neck” (according to one reviewer on the Bed,Bath & Beyond website).

Best memory-foam travel neck pillow

Shape: Neck pillow | Fill: Memory foam | Thickness: 5 inches | Packability: Easy

I’ll admit that sometimes I cheat on my Trtl with Cabeau’s more traditional-looking travel pillow, which is a vast improvement on the ones you can buy at the airport. It’s a U shape, but with slightly raised sides to stop your head from slumping (and supports your jaw to prevent open-mouth breathing, says travel blogger Carmen Sognovi ). It’s made from memory foam, and it has a flattened back, which allows it to be flush with the chair. This helps your spine align with the chair for more comfort (according to Fitzpatrick). But the best feature is the adjustable strap that fastens the travel pillow to a headrest — which prevents you from flopping forward once you’re sound asleep. Once I’m locked into my Cabeau, I have no choice but to sleep, and I’ve successfully snored away for countless hours while wearing it. I’ll also note that while it takes up more space than the Trtl, the Cabeau stuffs easily into a surprisingly chic circular bag that clips to the outside of my backpack or over the luggage handle of my suitcase.

Best inflatable travel neck pillow

Shape: Neck pillow | Fill: Inflatable | Thickness: Adjustable | Easy to pack

The same brand also makes an inflatable version of its travel pillow — and though I generally don’t like inflatable pillows, this one is a good option. It inflates to five inches thick but is just the size of a soda can when deflated. Just like the memory-foam pillow, this one has a flat back to help keep your neck in line with the seat, and it has a neck strap to keep your head super-stable. “They are a bit higher than most neck pillows and have a special toggle you can connect and tighten so the pillow doesn’t fall off,” says Jennifer Lachs of Digital Nomad Girls . Lachs admits that the memory-foam pillow above is “even more comfortable,” but the inflatable is better if you want to travel light. (Initially, I thought that inflatable was synonymous with adjustable — the more air you put in, the taller it will be, and less air will make it less firm — but Fischer said it’s a bad idea to not fill up these pillows all the way, as that’s not how they were designed to be used.)

Best inflatable travel lumbar pillow

Shape: Lumbar pillow | Fill: Inflatable | Thickness: 2 inches | Packability: Easy

Here’s a different type of travel pillow — it’s designed for lumbar (rather than neck) support. As a WFH-er who’s rather particular about ergonomic office chairs , I notice the lack of lumbar support on airport seats whether it’s long- or short-haul flights. “In a proper chair, the lumbar part should actually push out to support that curve in your low back, but they don’t do that on planes, because if they did, it would affect their seating, so a lot of them curve in,” says Dr. Jared Hoffman of Williamsburg Chiropractic . His recommended solution is this pillow that inflates to two inches thick and reduces stress on the joints and discs of your lower back by supporting that lower-back curve. Hoffman not only recommends it to patients but says “this I have used personally and I think it’s one of the best products I’ve come across.” And as it’s inflatable, it’s super-easy to travel with — just deflate and roll into your bag once you disembark.

Best travel pillow for the middle seat

Shape: Neck pillow | Fill: Inflatable | Thickness: 3.5 inches | Packability: Easy

This inflatable pillow is worn like a sash, and it gives you something to loll your head against (apart from the person sitting next to you). On a recent flight to Italy, Griffiths chose the dreaded middle seat on purpose to see how well the Travelrest really works. “I’m obsessed with this hideous inflatable golf club,” says travel writer Teddy Minford, who first told us about the unique travel pillow. “It creates something to lean against, even if you’re in the middle seat.” After testing it, Griffiths agrees with Minford that the pillow gives you something to rest your head against — and she successfully managed to get a few hours of sleep on her early flight. Though she felt herself sloping a little toward the side she was resting on, she was overall impressed with how much the pillow improved the usually uncomfortable experience of middle seating. It was also super-easy to transport: When deflated, it rolls up to the size of an iPhone.

Best travel pillow for the window seat

Shape: Head and neck pillow | Fill: Polyester filling | Thickness: 3 inches | Packability: Easy

The aptly named J-Pillow has a main body that supports the crook of your neck and a cushion extending below the chin to stop your head sliding forward. Mercedes Arielle is a window-seat person and says the J-Pillow is best at cradling her head, shoulder, and chin on flights. For Arielle, that three-pronged support is essential “because I rest my head against the window so I can maximize every inch of my window seat.” Griffiths tried one, too, and liked how the chin cushion didn’t extend too far around her neck and the main body of the pillow opened up in a V-shape so she could really wedge her head inside. The material felt more luxurious than the average travel pillow as well — it has a fleecy lining that you can nuzzle down into. It has become her go-to for train journeys, because it’s cushy enough to absorb the vibrations of the tracks. You can compress the pillow to half its size in a carry bag, then use its loops to attach it to your luggage.

Best travel pillow for tray-table sleeping

Shape: Head pillow  | Fill: Polystyrene microbeads | Thickness: Not listed | Packability: Challenging

Mid-overnight flight, the tray table can begin to look very tempting — but it’s far from a comfortable or stable surface. For some extra padding, Fitzpatrick likes this pillow that’s more like a helmet. It covers all sides, including the forehead, so it can be used in a number of situations. There is a hole for your mouth so you can breathe, but otherwise it’s a pillow, eye mask, and noise-canceling headphones all in one. Once out of the box, however, it could be cumbersome to travel with.

Best pillow for traveling with kids

Shape: Neck pillow | Fill: Polyester filling | Thickness: Not listed | Packability: Easy

The Huzi pillow, like an extremely plush scarf, can wrap around your neck or lower back — or even both at the same time — to create a highly customized, optimum sleeping position. Writer and mom-of-one Chantel Tattoli says that this pillow is her foolproof method for traveling with her child. She notes it has an almost mystical effect on her daughter on long flights. “Generally, she seems to accord a magical ‘fairy ring’ quality to this fluffy circle, as if once she’s thrown it over her, she’s staked some space in which things are pretty good,” says Tattoli. The Huzi’s design makes it a great pick for those with scoliosis, too. “Even mild scoliosis can affect your comfortable position in a tight seat,” says Fitzpatrick. “The adjustable lemniscate-type pillows can be good for this.” Wearing it through the airport like a scarf also makes it easy to carry, but if you’d rather throw it in your bag, it rolls up neatly into a little ball.

Best travel knee pillow

Shape: Knee pillow | Fill: Inflatable | Thickness: Adjustable | Packability: Easy

Some people can’t fall asleep without a knee pillow — musician Waxahatchee is one of them, and this used to present a problem when she went on tour for months at a time. Because a plush pillow is hard to pack, she found this inflatable one that she says has been life-changing. It takes just three big breaths to blow up and is surprisingly soft. “I don’t overinflate it — I leave a little bit of air out of it so it has a bit of squish,” she says.

Best stuffable travel pillow

Shape: Neck pillow | Fill: User’s choice | Thickness: Adjustable | Packability: Average

If you’re flying on a budget airline and trying to pack light , you could opt for this stuffable travel pillow as a way of sneaking extra clothes onto the plane. Jasmine Anderson and Natasha Wilson (travel agents and co-hosts of the podcast Travel Fly Sexy ) both recommend it. “It’s a great hack because you can fit extra T-shirts, shorts, and swimwear into something that no one is looking at you sideways for because it’s a pillow,” says Wilson. And while there are numerous versions of this kind of pillow on the market, I especially like this one because it is covered in a plush fabric for extra comfort and clips at the front for extra neck support.

Some more travel pillows we’ve written about

Our experts

• Jasmine Anderson , co-host, Travel Fly Sexy • Mercedes Arielle, fashion and travel blogger at Calculated Opulence • Wainani Arnold, founder of the Wainani Wellness Center and in-flight wellness expert for Hawaiian Airlines • Katie Crutchfield, musician, Waxahatchee • Dr. Carla Fischer, director of quality and patient safety at NYU Langone Spine Center • Dr. Claire Fitzpatrick, founder of Bed-Stuy Chiropractic • Dr. Jared Hoffman, Williamsburg Chiropractic • Scott Keyes, Going (formerly Scott’s Cheap Flights) • Jennifer Lachs, founder of  Digital Nomad Girls • Kat Lopez, freelance writer • Lauren Maternowski, editor at Pack Hacker • Teddy Minford, travel writer • Rosie Percy, former Strategist associate director of e-commerce-audience-development strategy • Dr. Rebecca Robbins , sleep specialist and Harvard Medical School instructor • Stella Shon, writer at The Points Guy • Carmen Sognovi , travel blogger • Chantel Tattoli , freelance writer • Taryn White, founder of The Trip Wish List • Natasha Wilson , co-host, Travel Fly Sexy

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels . We update links when possible, but note that deals can expire and all prices are subject to change.

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Cabeau is driving the next generation of on-the-go comfort based on feedback from all kinds of comfort lovers, from couch potatoes to off-the-grid global adventurers.

The Best Comfort-on-the-Go Products Available

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BEST TRAVEL PILLOW EVER!!!!

Flying is usually a nightmare because I’m exhausted and taking a nap was never an option, however since I got this pillow I can fall asleep without having the problem of my head bouncing around. Seriously THE BEST TRAVEL PILLOW!

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10 top-rated travel pillows for long trips

Between crowded seats, crying babies and limited leg room, traveling on long flights can be exhausting and uncomfortable. A perfect pillow makes the trek slightly easier to bear and can help you get some sleep during those travel periods. To help you narrow down which travel pillow is right for you, we consulted sleep and travel experts about what to know before shopping, plus we compiled highly rated options to consider.

SKIP AHEAD What are the benefits of travel pillows? | How we picked the best travel pillows | The best travel pillows to consider in 2024 | How to shop for travel pillows

Selected. Our top picks

What are the benefits of travel pillows?

Whether your airplane seat is too small or your bus ride endures several bumps, it may be difficult to relax on a long trip. Add noisy conversations and frequent overhead announcements and you have multiple barriers in your way to getting a good nap.

One of the main reasons people struggle to sleep while traveling — especially on international flights with time changes — is because they’re trying to sleep at a time with “low circadian and homeostatic drive” (a time when they would not normally sleep, so they’re not as tired), says Dr. Andrew Varga, a board-certified physician at The Mount Sinai Integrative Sleep Center . The other factor, according to Varga, is the sleeping space, which is usually cramped and doesn’t let you lie recumbent or change positions, except in typically pricey business- and first-class cabins.

“Not everyone is an equally deep sleeper, and people with any sleep issues at baseline will often have a harder time sleeping in a louder and less comfortable environment — such as an airplane,” says board-certified psychiatrist and sleep medicine specialist Dr. Alex Dimitriu . He noted that posture plays a big role in the discomfort we feel — and as anyone who has slept on a plane knows, “the head tends to fall off to the side or forward, which is both uncomfortable and can cause neck pain, and [can] even make breathing less efficient.”

“Sleeping upright is not at all a natural position,” says Dr. Mayank Shukla , a board-certified pulmonologist and sleep medicine specialist in New York City. “Our head weighs almost 10 pounds and flops around the neck when sleeping upright, leading to aches and pain with all that muscle strain.”

Experts noted that travel pillows can provide support for the neck and head, alleviating some pain and discomfort when combating an upright sleeping position while traveling. They’re typically portable, lightweight, ergonomically designed and come in different sizes to fit every type of person, plus some have additional high-tech features like temperature regulation. This is an ideal tool for frequent flyers who hope to maintain a semi-regular sleeping schedule.

How we picked the best travel pillows

The best travel pillows are ones that are comfortable, supportive and easy to carry around, according to our experts. When shopping for a quality travel pillow, they recommend considering the following factors:

• Inflatable vs. non-inflatable : You can adjust inflatable pillows to your desired firmness, and easily store them away when deflated. With non-inflatable pillows, on the other hand, you can fill them with more cushioned materials to promote comfort including memory foam and poly-fiber fill.
• Portability : Look for features like straps (that you can attach to your luggage ) or an accompanying pouch (that you can pack it down into) for ease while on the go.

select Minimize chaos on your next trip with these expert-approved accessories

The best travel pillows to consider in 2024.

Below, we rounded up a selection of the best travel pillows based on NBC Select staff recommendations, ratings and expert advice.

Best overal travel pillow: Cabeau

Cabeau evolution s3 sleep pillow.

• Straps allow for attachment to headrests
• Adjustable drawstrings
• Comes with carrying case
• Large size may be uncomfortable to some

Former NBC Select editor Christina Colizza says she loves this travel pillow from Cabeau because it prevents slouching by attaching to the plane’s headrest. “As someone who is [very tall], I’ll take all the help I can in getting some sleep while flying, and this pillow makes a huge difference,” she says. “Plus, it compresses down into a small pouch, which makes it convenient enough to schlep around airports.” The headrest attachment also makes this an ideal option for long road trips. This travel pillow comes in five colors and patterns including indigo and galaxy.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 7,652 reviews on Amazon  

Best splurge travel pillow: Ostrichpillow

Ostrichpillow go neck pillow.

• Full 360-degree neck support
• Compresses for easy packing
• Fit around neck may vary

Ostrichpillow offers a variety of unique pillow alternatives, from a napping option to a mini hand pillow . This memory foam one has raised edges for neck support and comes with a velcro strap that allows you to customize its fit. The travel pillow can also compress down to snugly fit inside the included travel bag.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4-star average rating from 1,876 reviews on Amazon

Best versatile travel pillow: Huzi

Huzi infinity travel pillow.

• Very versatile
• Bulky: can be hard to carry
• May be difficult to store

If you’re looking for a pillow with versatility, this option from Huzi may be just what you need. It’s made from a soft, anti-bacterial nylon bamboo that keeps you cool and airy as you sleep, according to the brand. The best part, however, is its scarf-like, 360-degree design — you can move and adjust the pillow however you’d like to target specific areas like your neck, back, chin and more. It can also be wrapped around your head to help muffle noise, or used as support when resting against a plane or car window.

Fill material : Microfiber | Machine-washable cover : Yes | Portable features : None | Rating : 4.3-star average rating from 6,307 reviews on Amazon

Best travel pillow for chin support: Bcozzy

Bcozzy chin supporting travel pillow.

• Stops your head from falling forward
• Good value for price
• Full wrap around can feel constrictive

Few things can jolt you awake faster than your head falling forward while you’re seated. This ergonomic neck pillow offers an adjustable front loop for chin support and a flat back to avoid pushing your head forward. It includes a snap strap that you can hook to your luggage or hang up in your car. The pillow comes in multiple colors and you can choose between various sizes ranging from kids small to extra-large .

Fill material : Polyester | Machine-washable cover : Yes | Portable features : Snap closure  | Rating : 4.2-star average rating from 29,016 reviews on Amazon

Best travel pillow for back support: SmartTravel

Smarttravel inflatable lumbar travel pillow.

• Easily inflates and deflates
• Can be used on back as well as neck
• Hand-wash only

NBC Select managing editor Leah Ginsberg says she likes a lumbar pillow for added back support during long flights. This inflatable pillow serves as both a neck and back pillow, and is designed to fit your body’s natural curves and reduce pressure on the spine and neck, according to the brand. It also comes with an expandable mounting band to easily fasten it to headrests.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag  | Rating : 4.3-star average rating from 1,262 reviews on Amazon

Best inflatable travel pillow: Sunany

Sunany inflatable neck pillow.

• Comes with accessories
• Quickly inflates and deflates
• Not very soft

Designed to follow the natural curve of your neck and body, this travel pillow’s ergonomic shape can soothe discomfort and reduce pressure points around your head and neck, according to the brand. You can also place your arms and head inside one of the four holes to support a sleeping position that’s most comfortable for you. It comes with a pouch for storage, along with a matching eye mask and earplugs.

Fill material : Inflatable | Machine-washable cover : No | Portable features : Travel bag | Rating : 4.2-star average rating from 6,696 reviews on Amazon

Best travel pillow for single-side sleepers: Trtl

Trtl travel pillow.

• Soft, cozy exterior
• Lightweight and easy to pack
• Only supports one side at a time

For those who don’t find enough support from traditional U-shaped travel pillows, this uniquely-shaped option comes with a hidden inner support that can hold your head and neck at any position that’s comfortable for you. You can adjust the support to contour your neck, shoulder or jaw, while the fleece exterior is soft and machine-washable.

Fill material: Mesh fabric | Machine-washable cover : Yes | Portable features : Flat design for easy packing | Rating : 4.0-star average rating from 35,371 reviews on Amazon

Best budget travel pillow: Wolf Essentials

Wolf essentials microfiber neck pillow.

Wolf Essentials Microfiber Travel Pillow

• Very affordable option
• Machine-washable
• Thickness may cause fit issues

This neck pillow’s fleece cover provides soft, thermal comfort, which is perfect for when the plane or vehicle gets cold. It’s entirely machine-washable (not just the cover) and comes with a snap closure to keep it from sliding off of your neck or to connect it to your luggage. 

Fill material : Polyester blend | Machine-washable cover : Yes | Portable features : Snap closure | Rating : 4.4-star average rating from 10,911 reviews on Amazon

Other travel pillows we love

Crafty world travel neck pillow.

• No on-neck fastener

This option comes with a removable and machine-washable cover, so you can easily wash it. It’s made with a memory foam interior and a velour fabric exterior for a soft and comfortable feel, according to the brand. The pillow also has an elastic strap to help you connect it to your suitcase for extra portability. It comes in four colors — black, blue, gray and purple. 

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Elastic strap | Rating : 4.3-star average rating from 5,558 reviews on Amazon

Mlvoc Travel Pillow

• Includes eye masks, earplugs and carrying bag
• Affordably priced
• Bulky; may have issues with fit

With its ergonomic, curved design for neck and head support, this travel pillow comes wrapped in a cover that is both machine-washable and sweat-resistant. The travel pillow comes with a contoured eye mask and earplugs, and can fold down to half its size to fit neatly into the included travel bag. Plus, the built-in snap strap can also latch onto your suitcase for easy portability.

Fill material : Memory foam | Machine-washable cover : Yes | Portable features : Travel bag | Rating : 4.3-star average rating from 33,692 reviews on Amazon

select Whether you’re going away for a week or a weekend, there’s a highly-rated bag on Amazon for you.

How to shop for a travel pillow.

The best travel pillow is one that you find the most comfortable to use for extended periods of time. Ideally, Dimitriu recommends testing out the pillow beforehand to see whether it’s comfortable and how it changes shape.

“The emphasis for most users should be to see how comfortably the pillow lets you rest with your back to the seat and without your head falling forward,” he says. And while larger pillows tend to provide more cushioning, he noted “airplane seats are tight, and there is such a thing as too much pillow.”

Below, we highlighted two of the most important considerations when shopping for travel pillows: inflatability and portability.

Inflatable vs. non-inflatable

When going on a long-haul trip, most travelers don’t want another thing to lug around. “Inflatable pillows may allow for more cushion and can fold to a smaller size,” Dimitriu says, adding that they won’t take up too much space in your luggage. They’re also typically more adjustable — you can change the amount of air to get more or less firmness, depending on your comfort level.

Non-inflatable travel pillows include various types of filling material including memory foam, polyester fiberfill and microbeads. While the different materials can make it easier to find a more comfortable fit, non-inflatable pillows tend to be bulkier than inflatable ones. When it comes to cleaning, both inflatable and non-inflatable pillows typically have removable covers that you can machine wash or spot clean.

Portability

If you’re on a multipart journey or backpacking through Europe, for example, the size and portability of your travel pillow may be just as important off a plane as it is on it. Some travel pillows have straps that you can attach to your luggage, while with others you can fold to fit inside a small bag.

Meet our experts

At NBC Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.

• Dr. Andrew Varga is a board-certified physician at The Mount Sinai Integrative Sleep Center .
• Dr. Alex Dimitriu is a board-certified psychiatrist, sleep medicine specialist and founder of Menlo Park Psychiatry & Sleep Medicine in Menlo Park, California.
• Dr. Mayank Shukla is a board-certified pulmonologist and sleep medicine specialist in New York City.

Why trust NBC Select?

Mili Godio is an updates editor at Select and covers a range of sleep topics including weighted blankets , sunrise alarm clocks and blackout curtains .  Ashley Morris is an associate SEO reporter for NBC Select covering skin care, lifestyle and more. For this story, Godio spoke to three sleep medicine experts to get their recommendations on how to shop for travel pillows and their benefits. She also researched dozens of travel pillows on the market that are in line with experts’ guidance.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Mili Godio is an updates editor for Select on NBC News.

PLUTO POD 2.0

Arrive at your destination well-rested and energized with the most complete travel pillow in the world.

Travel has never been so comfortable. Shaped by feedback from everyday travelers, flight attendants and sleep researchers, the patent pending Pluto POD is for travelers, by travelers.

Note: Pluto POD (grey) pre-orders will ship in May. ALL pre-orders will be the upgraded 2.0 version of the Pluto POD. See below.

• Structured pillowy hood with padding (so that you can lean against the window comfortably).
• Adjustable 360-degree, ultra-supportive design for your neck and chin.
• Built-in eye mask for your very own sensory deprivation space.
• Super portable—lightweight and compactable for easy travel.
• Open: 31” X 15” | Closed: 12” X 6” X 4”

The Pluto POD 1.0 has traveled hundreds of thousands of miles. We've taken your feedback to heart and made improvements and features, to be unveiled on the Pluto POD 2.0:

• 360-degree velcro neck support is now seamless with no edges.
• Neck support now more supportive – without sacrificing the plush feel.
• Three ways to attach your POD - now with a new storage hook. Easily clip your POD to your backpack and/or suitcase without using the buttons or velcro strap (though, if preferred, these still work).
• A more breathable, temperature regulating, inner material.

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Your Answers

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Get amazing sleep on your trip or your money back!

Because you (and we!) know the travel part of traveling stinks—the seats hardly recline, the noisy hum of jet engines haunts your ears and the passenger next to you turns on the in-flight entertainment right as you’re trying to get some shuteye. It’s a draining flight that feels like it’ll go on forever. It’s not fun to reach your destination exhausted, so we buckled down to solve this problem for good by creating the ultimate travel pillow

We partnered with lauded design firm IDEO to create it and received a lot of valuable feedback from focus groups made up of flight attendants and frequent travelers to create the ultimate travel companion for you.

Typical neck pillows don’t offer adequate neck support. This results in waking up with aches, strains and a haze of exhaustion that makes you question if you slept at all. As a result, we based the POD’s neck pillow off of a neck brace, and then dialed it back down a bit for a cushiony, supportive feel for optimal sleep no matter your neck size and shape.

Conde Nast described the POD like being inside a mini sensory deprivation tank . This was the goal. Research has shown that we don’t typically get great sleep when traveling because we’re not in our own space / environment. Makes sense—you probably sleep better in the privacy of your own bedroom (on your Pluto Pillow ) than, let’s say, on a massive metal vehicle that hurls through the sky at 550 mph.

With the POD, you get to create your own privacy and capsule with the pillowy hood and built in eye mask. Look, you might look like an astronaut when you’re POD'ed up, but you’ll finally be able to get some sleep.

Typical travel pillows are bulky and cumbersome as they eat up valuable space in your carry-on. Not so with the POD! We spent a lot of time designing it to be able to be rolled up into a small burrito-shape that also works great as a back cushion for lumbar support or a mini pillow.

The POD only asks for a modest space on or in your luggage. You can either wrap the POD on your luggage handle or loosely around your neck. Lots of ways to save precious travel space!

After conducting a National Sleep Survey of over 2000 U.S. adults we found that 65% of people have difficulty sleeping while traveling by car, train or plane and more than 50% of respondents agreed that their ability to enjoy an adventure was compromised by jet lag and travel fatigue. We knew that after dedicating years on improving the pillow in the bedroom, it was time for us to try our hand at the pillow you take with you on trips – a.k.a. the travel pillow! We were tired of seeing the same horseshoe, U-shaped designs or tacky ones that made you look ridiculous. So, we got to work with one of the best design firms in the world, IDEO and listened to sleep researchers, flight attendants, and travelers to build the ultimate travel pillow. We hope you relax just as much on your journey as you do your destination!

Still have questions? Read all of our FAQs .

We've got two different ones for you! Open: 31” X 15” Closed: 12” X 6” X 4”

There are multiple ways to use this patent pending design: 1. You can use it as a normal neck pillow with the hood down

2. Pull the hood over for more privacy and pillowy support on the sides of your head

3. Pull the eye mask on for extra privacy and darkness to create your own little sleep capsule

4. Folded up to use as a pillow or back cushion

Glad you asked because YES! A number of our customers have shared that they weren't aware that the suede snaps (yes, real suede!) on the back of the hoodie not only serve as a function to store the POD, but that they also snap onto each other for a tighter, snugger fit (especially if you have a smaller head). This also makes the eye mask cover just the eyes instead of coming down around the face – though, the latter feels incredibly comfy :)

The compatibility of over-the-ear headphones with the Pluto POD Travel Pillow varies based on the size of both the headphones and your head. To help you gauge the fit, we recommend checking out this video . We're committed to ensuring you're completely satisfied with your purchase, so if the POD doesn't meet your expectations in terms of fit or any other aspect, you have the option to return it for a full refund under our 125-night trial .

Although the Pluto POD has a lightly padded hoodie and a built-in convertible eye mask, rest assured that it can be pushed back (akin to a conventional hoodie!) so that you can enjoy just the supportive, plushy neck pillow if preferred. That said, with the hoodie up and in use, our goal was to create a bit more warmth – your own little capsule and cocoon. When designing and developing the product, most travelers we interviewed actually shared that they tend to run cold on flights. "You can always adjust the cool a/c but not warmth," was a common take – so that was something we kept in mind (with the ability to still push the hoodie back for more temperature regulation). As the POD embarks on more adventures, we look forward to continue tweaking our designs.

With free shipping, your Pluto POD will arrive in about 7 business days. If you have a trip coming up before then, we have an expedited shipping option available at checkout. Safe and smooth travels!

The POD is meant to be used and is easy to care for. Everything touching outer surfaces is machine washer friendly. To wash the POD: Carefully unzip the neck support cushion and remove the foam (the foam will disintegrate in the wash!). Machine wash cold on a delicate cycle without other articles to prevent damage. Do not use bleach or fabric softener. When that's done, air dry flat and place the support foam back inside the cover.

We’re proud to offer the same great 125-night risk-free trial and 1 year warranty for the Pluto POD. Please make sure the POD is in its original condition and reach out to [email protected] for easy next steps. All PODs are inspected on return.

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Cabeau Fold ‘N Go Travel Blanket Doubles as Neck Support Pillow, Versatile Lumbar Support Cushion, with Compact Travel Case - French Microfiber (Blue)

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About this item.

• FRENCH MICROFIBER: The Fold 'n Go blanket is constructed of buttery soft French microfiber for the ultimate warmth and comfort. Measuring a generous 36” x 60", it can wrap most people from chin to toe.
• VERSATILE BLANKET: Packed in its carrying case, the versatile Fold 'n Go Blanket can also be used as a pillow, a seat cushion, or as lumbar support. Be cozy for your next movie night, at the stadium, in the car, at the beach, or on your flight.
• TRAVEL CASE INCLUDED: Includes a French microfiber travel case featuring a detachable handle for carrying or strapping around a single luggage handle/pole (~3-inch diameter loop).

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Product Description

Luxurious French Microfiber

Constructed of buttery soft French microfiber for the ultimate warmth and comfort.

Compact and Portable

Includes a travel case featuring a detachable handle for carrying or strapping around luggage

Multi-Purpose Blanket

Packed in its carrying case, our blanket functions as a pillow, a seat cushion, or as lumbar support

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To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the comfort, size, weight and quality of the body positioner. For example, they mention it's plush, convenient for travel, easy to carry and that it keeps them warm. That said, some complain about the performance.

AI-generated from the text of customer reviews

Customers find the body positioner plush, and comfortable. They say it provides great lumbar support, and the case is made of soft fabric. Customers also like that the blanket easily fits back into the case.

"...a lot of research comparing products and picked this blanket for its comfort , durability, and affordability...." Read more

"...I just returned from a trip tonight. These are so soft and easy to strap to your carry on! I absolutely love mine!..." Read more

"...I folded it in thirds and rolled it up. Voila- great lumbar support !..." Read more

"...I loved the fact that this blanket is silky , and velvety soft. When the product arrived, I had to check it out...." Read more

Customers like the size of the body positioner. They say it's a nice size in a carry pouch that doubles as a small pillow. They also say the plush blanket folds into a personal pillow that you can take on planes. Customers also mention that it'll keep them warm and is easy to fold and put the blankets away.

"...cover is very comfortable against your face/neck, and the pillow is easily foldable to help you get into just the right position...." Read more

"...they are good for just a pillow , and also a nice thin blanket for the cold planes...." Read more

"...It can cover the both of us if we're close, and it's thick enough to help take the chill off the summer A/C. It also serves as a nice "pillow" when..." Read more

"...The only minor complaint would be that it is a little bit narrow but not enough to take away from a 5 Star review...." Read more

Customers find the weight of the body positioner convenient for travel, keeping in their car, and taking to sporting events. They also say it's easy to carry, comfortable, and practical. Customers also mention that it zips up easily into a very compact carry case. They say it is the perfect travel blanket/lumbar pillow to use at their convenience.

"...so it won’t drag on the floor and it zips up easily into a very compact carry case ...." Read more

"I’ve had mine for five years. These are the best for traveling . I just returned from a trip tonight...." Read more

"...It's the perfect travel blanket/ lumbar pillow to use at my convenience. It covered just enough to keep me comfy...." Read more

"...If you're looking for a durable, easy to carry , comfortable, and practical travel pillow, this is the one to buy!" Read more

Customers like the quality of the body positioner. They say it's a great blanket, and compact for traveling. They also mention that the case is amazing, and the fabric is soft and comfortable. Some say that it serves as a nice pillow or blanket for road trips.

"...I washed the blanket as soon as I got it and there were no frayed edges or issues . When I used it on the airplane I was pleased with how warm it was...." Read more

"...Far better than the airline blankets. If you're looking for a durable , easy to carry, comfortable, and practical travel pillow, this is the one to..." Read more

"...Afterwards it been used pretty much at home and traveling and has held up great . Soft, warm and durable. 100% Recommended." Read more

"...enough to help take the chill off the summer A/C. It also serves as a nice "pillow " when we're on road trips...." Read more

Customers like the warmth of the body positioner. They say it's a very warm cozy blanket that keeps them nice and warm on a 7-hour flight. Some say it’s able to keep them toasty even if the plane itself gives.

"...When I used it on the airplane I was pleased with how warm it was ...." Read more

"...If they don't this is a very warm cozy blanket .I would highly recommend." Read more

"...few time I have, I've been very pleased--it's soft and cuddly, and very warm . Far better than the airline blankets...." Read more

"...Soft, warm and durable. 100% Recommended." Read more

Customers are satisfied with the performance of the body positioner. They mention that it works well for their needs, functions well on the plane as a pillow and/or blanket, and provides additional lower back support. They also say it's very useful and perfect for traveling.

"...This one is very similar and functions well on the plane as a pillow and/or blanket when it's chilly...." Read more

" Worked perfectly for my 16+ hour flight ... the blanket was soft and exactly the size it advertised...." Read more

"...gives blankets, this blanket can be used as a pillow and works great as lumbar support ." Read more

"... Worked great for some additional lowerback support too." Read more

Customers are mixed about the velcro. Some like the handle so they can attach it to carry-on, the pouch has a velco strap that allows it to be hung, and the zippered cover with adjustable Velcro handle makes it easy to attach to luggage or handbag. However, others say the Velcro is weak and the quality is bad.

"...I love the fact that the handle has a velcro on it , so you can hang this on top of your carry on suitcase with wheels...." Read more

"...Some of the worst velcro I've ever seen, which has led to me -nearly- losing this cherished pillow blanket thingy numerous times...." Read more

"...I love that the pouch has a velcro so I don't need to carry it inside my suitcase...." Read more

"...up so nicely into that great little zipper pouch, and that pouch has a Velcro handle so you can loop it onto your carry on...." Read more

Customers are mixed about the thickness of the body positioner. Some mention it's soft and thicker than the blankets you get on airplanes, while others say it'll be thinner than expected when folded.

"...they are good for just a pillow, and also a nice thin blanket for the cold planes ...." Read more

"...The downsides: Wish blanket were slightly bigger, and the material thinner when folded ; by itself its really prone to catching dust and dirt when..." Read more

"...bag/pillow is not very big (probably 1/3 size of normal pillow) and very dense , so it's not the most comfortable as a pillow...." Read more

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