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The ultimate Himalayan trek and adventure of a lifetime. Stand face to face with Mount Everest and trek along side 4 of the world's tallest peaks. Enjoy the welcoming culture of the Sherpa.

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Everest Base Camp, the Annapurna Circuit, Markha Valley and more. Looking for the best trekking options in the Himalayas?

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Himalaya Treks & Tours

The Himalaya is the world’s mightiest mountain system, containing nine of Earth’s ten highest peaks and stretching more than 2,500kms across India, Nepal, Bhutan, Tibet and Pakistan. Long associated with great adventurers and mountaineers, this is a place like no other: remote, majestic and romantic.

Head to Nepal’s Annapurna region for a classic trek through lush foothills and Hindu villages, walk among rhododendron forests, fluttering prayer flags and iconic peaks on the Everest Base Camp Trek, or join our challenging Bhutan Snowman Trek, ranked as one of the greatest treks in the Himalaya.

Cycle along some of the world’s highest roads, discovering ancient cities alive with bustling markets and sacred monasteries; or be one of the few to traverse the Great Himalaya Trail—the world's longest and highest walking track.

From exciting family adventures to technical climbs on some of the world’s most challenging peaks, our pioneering treks are designed to get you deep into the heart of the Himalaya. Join us as we explore the iconic treks and remote trails of this unforgettable region!

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Everest Base Camp Trek in Comfort

Activities:.

Mallory and Irvine Memorial Expedition to Sikkim with Rebecca Stephens

Moderate to Challenging

Jomolhari Base Camp Trek

Everest Circuit & the Cho La in Comfort

Annapurna Dhaulagiri in Comfort

Great Himalaya Trail - The Full Traverse

Intermediate Mountaineering Expedition

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Leaders in Responsible Travel

Responsible Travel practice is at the heart of every program that we offer in the Himalaya. World Expeditions have pioneered many unique philanthropic initiatives that benefit our staff, local communities and the environment. When you book one of our adventures you’re supporting a program that is committed to safety and sustainability.

Stay at our exclusive semi-permanent camps in Nepal

Four decades of feedback and experience has proven that camping provides the most authentic trekking experience. Across the Annapurna and Everest regions you’ll enjoy the extra comfort of our exclusive camps, which feature standing height tents, clean beds with mattresses and pillows, a heated dining room, composting sit down toilets and more. Do yourself and the environment a favour by choosing our minimal impact accommodations.

All meals on Nepal treks included

Did you know that meals on a 2 week tea-house based trek in Nepal could cost you in excess of US$800pp?! Value for money, peace of mind, looking after your health as well as the local landscapes are just some of the reasons why we believe it’s a wise decision to choose a Nepal trek with all meals included. Watch our ‘7 Reasons Why We Include Meals On Our Nepal Treks’ video on every Nepal trip page to learn even more.

World Firsts

We proudly pioneered the first ever trekking trip to Tibet (1991), and developed trails in Nepal and the Indian Himalaya that had never before been used commercially, including the Api Himal and a traverse from Kashmir to Ladakh through Zanskar (1983). We also piloted the first commercial opportunity to walk The Great Himalaya Trail (2010) linking the high passes from Nepal’s most eastern to western borders.

Innovative Active Itineraries

We’ve been organising treks, climbs and tours in the Himalaya for four decades. Our firsthand knowledge of the region is unmatched, and we continue to push the envelope each year by innovating new programs while also finessing our classics. From a short four-day family trek in the Annapurna region to a challenging mountain bike traverse from Tibet to Nepal, we’re sure to have something for every age, interest and fitness level.

Great Value, Highly Inclusive

On top of all meals, highly trained local guides, an experienced trekking and cooking crew and exceptional camping services, we also provide you with the use of a trek pack, which includes a quality sleeping bag, down or fibre fill jacket and insulated mat (valued at over US$500).

Expert Guides

Our guides in the field are the real keys to our success, making your experiences exceptional. From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal’s most experienced guides—our leaders are the pillars of our Himalayan adventures.

The countries of Nepal, Bhutan, Sikkim and India present some of the world's poorest living conditions. According to the United Nations 2010 Human Development Report "environmental degradation intensifies inequality through adverse impacts on already disadvantaged people and inequalities in human development amplify environmental degradation". World Expeditions chooses to make a difference by putting in place initiatives that reduce our impact and giving back to the places and people we encounter. To minimise our impact on the natural environment we practice the '7 Principals of Leave No Trace', in addition to supporting local economies by employing guides and staff from local communities. Our Animal Welfare Code of Conduct, Child Welfare Code of Conduct and Porter Welfare Policy ensure the well-being of animals and children encountered on our adventures, as well as the mountain porters we employ on our treks.

Private eco campsites

In the Everest and Annapurna regions, our sustainable private campsites feature standing room, fixed two person tents equipped with raised beds, mattresses and pillows. Dining rooms offer a comfortable environment to dine and socialise with fellow trekkers, with cushioned seating, picture windows with mountain views and, at higher altitudes, a pot belly stove for warmth. Ablution blocks have western style sit toilets and wash basins.

Wilderness camping

Enjoy our fully supported, self-sufficient camping featuring quality two person tents with good ventilation that have been erected in scenic wilderness settings as well as a dining tent and a toilet tent with a sit toilet. Our crew take care of the logistics, including food preparation, as we focus on keeping our impact on the environment to a minimum.

In the Annapurna and Everest regions we have specially appointed eco lodges which adhere to our very specific criteria of not burning wood and follow our menu and hygiene guidelines.

In cities and large towns you will be accommodated in 3-4 star properties that are generally centrally located, atmospheric, and where we have seen a very high traveller satisfaction over many years.

Tim Macartney-Snape

Tim is Australia’s best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

Sanjay Wangchuk

One of our most senior guides, Sanjay has been with us for some 20 years and is a star performer with regard to traveller feedback. Aside from leading many cultural tours in Bhutan he has also led numerous Snowman Treks, which is one of the most strenuous treks in Bhutan. He is an asset to our company and we are certain that travellers will surely enjoy his experience and cultural knowledge of his Bhutanese mother land.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Garry Weare

Garry has been involved with World Expeditions since its inception in the mid 1970s. He is a recognised authority on the Indian Himalaya with his intimate knowledge of the region documented in the Lonely Planet guidebook ‘Trekking in the Indian Himalaya’ now in its 5th edition. He is also a founding director of the Australian Himalayan Foundation.

Lhakpa Lama

Based at our desk at the Radisson Hotel, Kathmandu, Lhakpa is always on hand to advise you on the best restaurants, local sightseeing opportunities and to assist with questions on forthcoming treks. Lhakpa has been with World Expeditions for over 20 years. His helpful, cheerful and efficient manner ensures the beginning and end of your Nepal adventure will be smooth, letting you focus on enjoying Kathmandu and preparing for your trek.

Simon Yates

Simon has been at the forefront of mountaineering for almost two decades with first ascents in the Andes, Himalaya and Karakoram. Best known as Joe Simpson's climbing partner [Touching the Void], he has developed a strong reputation as an engaging expedition leader.

Andrew Lock

Andrew is an inspiring and immensely accomplished adventurer, and a wonderful communicator. In October 2009 he conquered Shishapangma, Tibet, becoming the first Australian to climb all 14 of the world’s 8000m peaks – a feat only achieved by a select few worldwide. His achievements include multiple ascents of Everest, Lhotse and Manaslu, five Australian first ascents and establishment of many new routes.

Jon has been at the cutting edge of world adventure for 33 years. Jon reached the summit of Everest alone and completed first ascents of extreme new routes in the Himalaya. An accomplished polar explorer, Jon was the first Australian to trek to both poles with Eric Philips. The culmination of Jon’s dedication to adventure was his unsupported traverse of Australia in 2001, where he completed the first unsupported walk to the geographic centre of Australia.

Kate Leeming

Kate is an extraordinary adventurer who has cycled the width of Africa – some 22,000kms from Senegal to Somalia – pedalled 25,000km around Australia and is the first woman to cycle unsupported across ‘new’ Russia. In more recent times, Kate has turned her focus to cycling in Antarctica. When not trailblazing cycle routes and raising vital funds for many worthy organisations, Kate is a professional real tennis player.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma’s delightful manner when liaising with travellers.

‘Mr Din’ has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Jono Lineen

A writer, adventurer and museum curator, Jono has deep experience throughout the Himalaya. Jono spent eight years immersed in Himalayan culture and studying Buddhism and Hinduism, an experience that culminated with his 2700km solo walk from Pakistan to Nepal. This trek forms the basis of his highly acclaimed travel narrative, Into the Heart of the Himalayas.

Sorrel Wilby

Sorrel is best known as a television presenter on Channel Nine's Getaway and the ABC's Painting Australia, brings a vast adventure heritage with her. Her adventures began with a 3000km solo trek across Tibet and a pioneering complete Himalaya traverse with her husband. Sorrel has also made a name for herself as an accomplished travel writer, photographer and illustrator.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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Everest Base Camp Trek  - 16 Days

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Embark on an unforgettable adventure with the Everest Base Camp Trek, a 16-day Himalayan journey that offers breathtaking mountain views and insights into Sherpa culture. Our journey begins with a thrilling flight from Kathmandu to Lukla, a small town in the Khumbu region that serves as the gateway to the Everest region.

From Lukla, we’ll trek through stunning Sagarmatha National Park, a UNESCO World Heritage Site, and arrive at Namche Bazaar, a bustling Sherpa village located at an altitude of 3,440 meters. We’ll spend a night or two in Namche Bazaar , exploring the local markets and monasteries while acclimating ourselves to the high altitude.

After Namche Bazaar, we’ll continue our trek to Tengboche monastery , one of the most important Buddhist monasteries in the region, with breathtaking views of Everest and other peaks. Along the way, we’ll immerse ourselves in Sherpa culture and enjoy the breathtaking views of the Himalayas.

From Tengboche, we’ll trek to the base camp of Mount Everest, following in the footsteps of Sir Edmund Hillary and Tenzing Norgay on their historic journey in 1953. We’ll also trek to the summit of Kala Patthar for breathtaking panoramic views of Everest and other Himalayan peaks.

This high altitude trekking experience is not for the faint of heart, but with proper preparation and an expert Sherpa guide, you’ll be able to complete this incredible journey. The Everest Base Camp Trek is an adventure of a lifetime, perfect for those seeking outdoor activities and adventure travel. Join us on this epic journey and experience the wonder of the Himalayas, from the Sherpa culture to the awe-inspiring beauty of Mount Everest.

• Scenic Flight: A thrilling flight with scenic views from Kathmandu to Lukla.
• Panoramic Views: Savor the panoramic views of the Himalayas including Everest from Kala Patthar.
• Sherpa Culture: Immerse yourself in Sherpa culture, by visiting traditional villages like Namche Bazaar, Khumjung, and Tengboche.
• Teahouses and Cuisine: Stay in local teahouses, enjoying authentic Nepali and Sherpa cuisine.
• Kala Patthar: Hike to Kala Patthar, offering breathtaking panoramic views of Everest, especially during sunrise or sunset.
• Scenic Landscapes: Traverse a variety of landscapes, from lush forests to rhododendron groves, and suspension bridges.
• Everest Base Camp: Stand at the foot of the world’s highest mountain and feel the awe-inspiring energy.

Is the Everest Base Camp trek appropriate for me?

Our 16-day Everest Base Camp Trek itinerary is designed for beginner trekkers who are in good health and have average physical fitness. It covers ample distance between daily itineraries, includes a steady gain in altitude, and incorporates separate rest days to ensure proper acclimatization. By walking at a steady pace with proper acclimatization, you can help avoid altitude sickness and fully enjoy the breathtaking views on this trek.

But if you’re up for an even bigger challenge, Himalayan Glacier offers the Everest Base Camp Trek via Gokyo Lakes – 18 Days. And for experienced trekkers with limited time, our Everest Base Camp Short Trek – 14 Days is the perfect option. No matter which itinerary you choose, you’re sure to have an unforgettable adventure in the majestic Himalayas.

Lasts more than a week and with up to 12 days walking 6-8 hours each day up and down the hills. These take you up to an altitude of 4,500m / 14,800 feet and require at least 3 months’ fitness preparation prior to the trek.

Overnight sleeping at Everest Base Camp?

Outline itinerary, trip itinerary, arrival in kathmandu.

After landing at the Tribhuwan International Airport, we will be greeted by a representative of Himalayan Glacier who will drop us off at our hotel. We then check-in at the hotel, freshen up and take a rest. In the evening a welcome dinner will be hosted by Himalayan Glacier. Overnight in Kathmandu.

Maximum Altitude

Accommodation, kathmandu: sightseeing and trek preparation.

We tour Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square sheds light on the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Bouddhanath Stupa is one of the largest stupas in the world. At noon, we are introduced to our fellow participants and discuss our trip at Himalayan Glacier’s office. Overnight in Kathmandu.

Fly to Lukla, trek to Phakding

We take an early morning flight to Lukla which is where all Everest treks begin. We meet the rest of our team in Lukla and start trekking from there. We walk on a trail that gradually descends to Cheplung village from where we get a glimpse of Mt. Khumbila, a sacred mountain which has never been climbed. From here, we gradually descend until Phakding. Overnight in Phakding.

Travel Distance:

Phakding to Namche Bazaar

Our trail passes through a pine forest and we continue our walk on the trail that goes north up the Benkar valley. We cross Dudh Koshi River and pass Chumoa and Monjo villages before reaching the entrance of the Everest National Park. Then after crossing a suspension bridge, we pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. We ascend on a steep trail and reach Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.

Acclimatization Day - Namche Bazaar

We can tour Namche Bazaar which is the primary town of the Everest or Khumbu region and has government offices, ATMs, internet cafes, shops, restaurants, and a colorful market. We can hike-up to Sagarmatha National Park and enjoy the sunrise over the Himalayas including Mt. Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde and so on. If we are interested in a day hike, we can trek to Khumjung village. Today we also visit the Hillary School and a monastery which houses a yeti scalp!  Overnight in Namche Bazaar.

Namche Bazaar to Tengboche

The trek until PhunkiThanga is an easy walk. From here we ascend towards Tengboche village which houses the very famous Tengboche monastery which is the biggest monastery of the Everest region. It is located within the Sagarmatha National Park which is a UNESCO World Heritage Site. The monastery is blessed with panoramic views of the Himalayas, including Mt. Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. The Tengboche Monastery opens at 3:00pm, so if we reach there by 3 o’clock we can observe a Buddhist religious ceremony. Overnight in Tengboche.

Tengboche to Dingboche

Our trail descends and passes through lush forests of birch, confer and rhododendron trees. While trekking we can admire good views of Mt. Everest, Lhotse, and Ama Dablam. We walk downhill to Debuche and cross the Imja River to reach Pangboche. We continue our walk to the Imja Valley and Lobuche River before ascending to Dingboche. It is a picturesque village with beautiful barley, potato and buckwheat fields complete with grazing animals dotted along those fields.

Dingboche: Acclimatization

Spending a day in Dingboche will help us to acclimate to the high altitude. Instead of staying idle, we climb a ridge located behind the village and see six of the world’s tallest peaks including Lhotse, Makalu and Cho Oyu. Furthermore, we can also admire Cholatse and Taboche peaks. On our north-west we see more Himalayan peaks rising above the Khumbu Khola Valley. Among those peaks, Lobuche West, Lobuche East and Lhotse are the most dominant. From another location on the ridge we can also admire the picturesque Imja Khola Valley and the beautiful Dingboche village. Overnight at Dingboche.

Dingboche to Duglha

It is a relatively short journey from Dinboche to Duglha. We trek across a wide pass which is a much wanted change from walking in a straight line.  Around the beginning of our trek today we enjoy the company of the mighty Himalayas on all sides. The valley begins to narrow as we come closer to Dusa. We pass the campsite of the first successful Everest Expedition in 1953. We begin to see Mt. Pumori as we continue on our trail. As our trail descends and curves, we bid goodbye to Mt. Pumori. We cross a stream and ascend to Duglha which is a tiny village with a huge strand of prayer flags hung across the valley. After reaching Duglha, we can walk for 45 minutes to an hour and visit the Memorial Shrine. Overnight in Duglha.

Duglha to Lobuche

The trail passes through boulder-strewn slopes as we ascend Chupki Lhara which is a ridge that provides spectacular mountain views. The top of the ridge is filled with prayer flags and stones which are memorial shrines for climbers who lost their lives on Mt. Everest. As the trail drops to the Khumbu Glacier moraine, we find ourselves facing several great peaks including Khumbutse, Lingtren, Pumori and Mahalangur Himal. As we are crossing Khumbu Glacier we can also see Mt. Nuptse. Overnight in Lobuche.

Lobuche to Gorak Shep, visit Everest Base Camp

This day we ascend and descend mostly on a glacier path. There is also a lot of meandering on rough terrains. As we reach the base camp, we enjoy the incredible melt patterns and admire the gently rounded ice towers on the upper part of the Khumbu glacier. The Everest Base Camp is stunningly beautiful. We can enjoy amazing views of Nuptse, Khumbuste, Lingtren and Pumori mountains from the base camp. After soaking in the beauty, we walk back towards Gorak Shep where we spend the night. Overnight in Gorak Shep.

Gorak Shep to Kala Patthar to Pheriche

We wake up early for the walk up to Kala Patthar. It is dark outside with cold temperature and most likely chilly winds. We walk on a fairly steep trail at a comfortable pace. As we are climbing up the hill we can see Lingtren, Khumbutse, and Changtse mountains. The view from the summit is outstanding. We can see the world’s tallest mountain Everest along other mighty Himalayan peaks. After spending some time at the summit of Kala Patthar, we walk back to Gorak Shep which is relatively easier than hiking up to Kala Pathhar.

After returning to Gorak Shep, we will have breakfast and then descend to Pheriche to spend the night. Overnight in Pheriche.

Pheriche to Namche Bazaar

We lose approximately 2,000 feet in elevation today and walk on a trail with a lot of ups and downs. We descend through a hillside filled with rhododendron and juniper trees and cross a bridge over the Dudh Koshi River. We descend rapidly through pine forest where we can easily spot mountains goats, pheasants and other wild animals and birds common to the area. The path eventually reaches Sansa from where we can enjoy views of Ama Dablam, Thamserku and Nuptse mountains. We walk on winding trails followed by another walk through a forest before reaching Namche Bazaar. Overnight in Namche Bazaar.

Namche Bazaar to Lukla

We begin our trek to Namche Bazaar today on a rocky terrain.  It is mostly a downhill trek on a trail alongside the Dudh Koshi River. We cross several suspension bridges, pass by several monasteries and villages before reaching Lukla. After reaching Lukla we spend rest of the day taking rest as today will be our last day on the mountains. Overnight in Lukla.

Fly to Kathmandu

We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.

Final departure

Our journey in Nepal comes to an end today! A Himalayan Glacier representative will drop us off at the airport approximately 3 hours before our scheduled departure flight. If you wish to extend your stay in Nepal for some other adventure activities or visit the neighboring countries like Bhutan, India or Tibet, then Himalayan Glacier will assist you with all the formalities!

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Significant Information: The unpredictable weather conditions in the Everest region may lead to cancellation of Lukla flights. So, what do you do if your flight is cancelled at the last minute? We have several alternative options for Lukla flight cancellations for you, in case you have limited time in Nepal. Make sure that you are well-informed about this critical issue well ahead of time!

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Everest Base Camp Trek Tips

• 14 Tips for Successful Trek to The Everest Base Camp
• Best Time to Trek to Everest Base Camp
• Everest Base Camp Trek Packing List
• Everest Base Camp vs Mount Kilimanjaro

For Your Information, International flights aren’t included.  Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact our Destination & Products Specialist.

Food on Everest Base Camp Trek

All meals will be provided during trekking while only breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests. While on trek, we have breakfast and dinner in the lodges/teahouses we spend the night and lunch on our way to the next destination. Nepalese, Tibetan, the more common continental and Indian cuisines are common choices in the menu.

To get an idea about your meals on the go, breakfast comprises a hot beverage, toasts, pancakes, eggs, etc. while lunch will include rice items, noodles, potato varieties, pizza, pasta, burger, meat items, and so on. The starters in dinnertime are soup varieties while the main course includes more or less similar items as that of lunch menu, including a dessert item and a hot beverage. A detailed information about the food on the everest base camp trek  gives you a clearer picture of your dietary provisions.

Note: Trekkers who strictly follow vegetarian or vegan diet must inform us during the time of booking their trip with us. We recommend you to avoid any alcoholic beverages during the trip. Also, we advise you to avoid meat items because meat has to be carried all the way from Lukla or Namche for several days before it is consumed. So, there is more possibility of staleness, just enough to upset your tummy!

Accommodation During Everest Base Camp Trek

We will be accommodated in   Yatri Suites & Spa or Similar in Kathmandu; and lodges during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request with an extra cost.

Himalayan Glacier will arrange rooms with attached washrooms; however, lodges in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations. The types and standards of accommodation during the everest base camp trek  varies at different locations.

Experience Required

Everest Base Camp Trek- 16 days is a moderate trek. Travelers who can walk up to 6-7 hours a day on an uphill and downhill trail will find this trek fulfilling. It is best that we prepare ourselves for the Everest trek by jogging and exercising regularly at least a month prior to the start of the trek. Trekking to the Everest Base Camp should be relatively easier for those who have experience walking/trekking in a high altitude environment. Past hiking experience would be an asset but no technical skill is required for this trip. It is also important that we consult our doctor. Participants with pre-existing medical conditions such as heart, lung, and blood diseases should inform Himalayan Glacier before booking the trek.

Acclimatization

Everest Base Camp Trek itinerary is planned with a high degree of awareness of Acute Mountain Sickness (AMS). Experts agree that gaining elevation without proper consideration of AMS could be fatal. The higher the altitude, the less oxygen will be in the air. Therefore, our body needs time to adapt to an environment with less oxygen. During this trip, we take rest in Namche Bazaar and Dingboche which will help us acclimatize to the high altitude thus resulting in a successful trip.

Team Composition

For this trek there will be one leader, assistant leader ( 4 trekkers: 1 assistant guide ) and Sherpa porters for carrying luggage ( 2 trekkers: 1 porter ). This arrangement ensures that should anybody in the group get sick, the trip can still go ahead as planned. We can run the trek for groups of any size but we after years of experience we have found a maximum of twelve people to be the optimum size for a successful trip. However, if you'd like to book this trip for a larger group then that can be arranged too.

DATES & PRICES

All our published dates are guaranteed departures. If the dates don’t match with your travel plans, we are more than happy to create your desired date. Let us know what kind of trip you are looking for and our travel experts will help plan your tailor-made trips in your dream destination.

Availability

September 2024, october 2024, november 2024, october 2025, november 2025, proceed booking, or continue as guest.

What to pack on the Everest base camp trek?

Everest base camp trek is a lodge-to-lodge trek. It is also known as a teahouse trek. It means that you will not be required to sleep in camping tents and most of the facilities like laundry, food, etc. are easily available throughout the trek. However, you need to carry some of the most essential items that you will personally require during the trek. As Everest base camp trek is considered quite challenging, we recommend packing only the necessary gears and required equipment. Make sure that you don’t over-pack, and at the same time don’t under-pack.

In order to enjoy the trip rather than worry about the weight of your load, you need to pack light only with the essentials. Read the complete Everest base camp trek packing list and pack smart and light for a more comfortable and a fulfilling trip to the base camp.

Q1 : How hard is it to climb to Everest Base Camp?

Q2 : what is the best time to trek to everest base camp, q3 : who are my guides to everest base camp trek, q4 : is my trip departure guaranteed, q5 : what if i cancel the trip, do i get my refund, q6 : what kinds of clothes and gears are needed to trek everest base camp, q7 : is there an age limit for everest base camp trekking, route map of everest base camp trek.

WHAT OTHER TRAVELERS SAYS?

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Discover the best Adventure Himalayan Travels adventures in one convenient place. TourRadar offers 54 Adventure Himalayan Travels tours. You can find the perfect trip spanning across 1 day to 23 day itineraries with prices starting from just EUR 62 per day!

54 Adventure Himalayan Travels trips

• In-depth Cultural
• Sightseeing
• Christmas & New Year

Cultural Heritage and Nature Experiences Tour - 8 Days

Rana was very welcoming and hospitable. Flying from the UK as a solo female traveller , I was a little nervous, however Rana made me feel at ease and my driver and tour guides throughout the tour were friendly and accommodating and trustworthy, I felt safe and in good hands. I would highly recommend Rana’s tour company to everyone

• Hiking & Trekking
• Mountain Hikes

Annapurna Base Camp Trek

Wow!! Had great experience, great people, mesmerising places. Good trekking experience, nice

Langtang Valley trek 10 Days

This is a great trek from a professional trekking company. My thanks to Rana (owner) for all his advice and organisation for us. The trek itself is not overly long, for a total of 10 days including starting and finishing in Kathmandu. The walk up the Langtang Valley along the river is spectacular with breathtaking views of the mountains and walking through beautiful forests. We had a fantastic Guide - Purna Raj, who was knowledgeable, funny and safe. This is really important on a trek like this. My advice for those considering this trek: 1. Do it! 2. Wear good quality ankle length boots - no Runners - the track is very rough and often muddy. 3. Try to book a jeep transfer to and from Kathmandu to Syrabrubesi as the road there is very very rough in places. 4. Moderate level of fitness as there are some big days in terms of climbing and distance covered. All in all, 5 stars and highly recommended.

Everest Base Camp & Kala Patthar Trek-14 Days

Adventure Himalayan Travels manage to provide an excellent service at a competitive price. I was able to shorten my trip from 14 days to 13 and they were able to change the schedule, including flights, very quickly with no extra charge. Promptly feedbacks and adjustments to suit one's needs. The Guides were informed and provided accurate information regarding cultural activities, geographical details and logistical information. I definitely recommend Adventure Himalayan Travels.

Everest Base Camp Trek Return back by Helicopter -12 days

We recently completed the Everest Base Camp Trek with Helicopter Return through Adventure Himalaya Rana and Team. My wife, daughter and I had an incredible time and it was definitely a once in a lifetime experience. We had a private tour with our personal tour guide, Durga, and a porter. Durga was extremely helpful, knowledgeable, and brought us back safely. It was a challenging, yet amazing experience and we are so happy to have checked this bucket list item off with Adventure Himalaya. Rana has been extremely helpful since the minute we booked the tour and was always available and quick to answer any questions that we had. The entire process was very smooth and it’s evident that this team had very experienced members that are well aware of the in and outs of this base camp trek. We were in good hands. For example, on the first day our flight to Lukla was cancelled due to bad weather but the team organized a helicopter take off to avoid delaying our trek. This was truly an incredible experience for our family and we appreciate Rana, Durga, Dipi, and the rest of the adventure himalaya team!

Overland Tibet with EBC Tour 8 days

The guide and driver provided the seven persons on the tour, which included me, with excellent service and information about Llasa and the southernTibet sites we viewed. I particularly enjoyed the Mount Everest Tibet basecamp visit and our tour of a Bhudist nunnery.. The accommodations were first class. While the roads in Nepal are unpaved and rocky, the driver and 4by4's shocks and suspension took us through the jolting terrain.

Spirit of Bhutan - 8 Days

Very well run by the local tour company (Gakyil) . My guide and driver were excellent.(Dev and Tashi) Both had really good knowledge. Tashi my guide gave me a great insight into Budhisim. We also had a lot of fun and many laughs. I highly recommend this tour. Bhutan is a real eye opener. There should be more places like this in this world. Glenn Burnside New Zealand

Kathmandu & Pokhara Holiday Tour 6 Days

'' We explore the city, several UNESCO world Heritage sites: Pashupatinath Temple, Swoyambhunath stupa, Bhaktapur Durbar square. Each place has cultural and historical importance . We saw amazing views of Annapurna range as well as fishtail Mountain from pokhara. It was great organization as well as knowledgeable city Guide who was highly qualified and experienced too.I would recommend Adventure Himalayan Travels and Treks to all my friends, family and anyone else considering traveling in Nepal".

Tamang Heritage and Langtang Valley - 15 Days

The trekking was amazing! We had the oppornity to meet some beautiful villages. If you want to walk but know more about Nepal, it is your trekking. Thank you for all!

Ghorepani Poon Hill Trek

"I had 10 days time in Nepal. In 10 days I did Kathmandu and Pokhara Sightseeing as well the trekking in Ghorepani. There was a great view of Mt.Machapuchare and Annapurna range. I was very pleased with the service. Everything was delivered according to the itinerary. The guide Tenzi Sherpa and porter Malpa Lama were great. Mr Rana from Adventure Himalayan Travels and Treks was very attentive to our needs. All the services were excellent." Faisal Ahmed, Dhaka, Bangladesh

Buddhist Darshan Tour - 10 Days

The Moment me and my family arrived in Kathmandu, Rana, the managing director of Adventure Himalayan Travel and Treks, welcomed us in the airport.Adventure Himalayan Travels and treks also managed to provide an awesome experience in the Buddhist heritage sides. They did everything perfect to make us feel comfortable and our tour at a nice pace. we did sightseeing in kathmandu, Pokhara, Lumbini as well as in chitwan. I will definitely look forward to take services from Adventure Himalayan Travels and treks if I ever come back to Nepal''. Thank you. SURESH JAISWAL PONDICHERRY

Kathmandu Nagarkot Weekend Tour - 4 Days

It was an average tour. Could not explore the Nepal in the way I wanted to. Would suggest to deliver the committed itinerary in letter & spirit.

Manaslu Circuit Trek

The assistance and support provided by tour operator Adventure Himalayan Travels was outstanding. Owner Mr. Rana helped us throughout, from planning, preparation and customization, to greeting us at the airport and bidding us farewell at the end of our trip. The guide Rudra was outstanding as well. It was a great pleasure trekking with him. He was very sociable but knew the right balance between assisting us where necessary and keeping a distance to not be pushy or overly present, so we could have our privacy. Rudra knew the route very well and always did his best to get us the best possible accommodation at the lodges along the trek. Porter Kanza did a great job as well, carrying our luggage with a smile. Mr Rana customized the trek to Annapurna Base Camp because we decide that the “Manaslu Circuit Trek” could be too taxing for first time trekkers. Be prepared for very basic accommodation in various lodges. Apparently, there simply are no more luxurious alternatives along the ABC route. The natural beauty and scenery was stunning though. All in all, we had a great trip, can fully recommend Adventure Himalayan Travels and will definitely return to Nepal.

Langtang Valley,Gosainkunda and Helambu Trek - 16 Days

It was a very nice tour and very well organized. Even before I arrived there was very nice contact with the organizer Rana, who responded quickly to inquiries. And then I had a very good guide with Rudra Dhoj Weiba. He always motivated me, also with humor, because at a hight over 4000 meters it was very exhausting for me. And he was not only a guide, but also a "doctor" when I had a cold. :) I can highly recommend Adventure Himalayan Travels and the Guide Rubra Dhoj Waiba and last but not least: the price-performance ratio is also very good.

Upper Mustang valley Trek - 15 Days

Beautiful trek,guide Deu and our porter Malpa were great! Beautiful people! an amazing experience, thank you!

Reviews of Adventure Himalayan Travels Tours

The tour was very good. Tour company owner and our primary contact Rana and our driver Dinesh were very good to deal with. Rana picked us up from the airport and sat us down to explain what to expect for the next 7 days on our tour. We went in August, which happens to be the rainy season, and thus was not a busy season, so it eneded up being a private tour. We had the same driver throughout the tour, but our guides changed at each destination. And they were all very good to deal with. Knowing the standard of accommodations isn't what we were used to, we paid a little bit extra to upgrade to 4 star hotels, and it was definitely worth it. I strongly recommend doing that. Just the upgraded views make it worth it. The one major complaint I have about Nepal is thier roads. It took us 10hrs to drive 250 kilometres. I wouldn't even call it a road, it's just a series of potholes that you need to drive over very slowly. Our driver Dinesh did an excellent job of navigating them, but it did seem like we were spending a large chuck of every other day just driving. The distance we covered isn't large, but because the roads are atrocious, what should have taken 3-4hrs, routinely took more than twice that long. But we had a good time in Nepal despite the drives, and I would definitely recommend Ranas company any day if you choose to go to Nepal. He is very attentive to his customers needs, that's for sure.

I discovered on this trek that enjoyment of the journey is largely tied to the guide leading the climb. Whereas on the previous trek, with the exception of a couple of dark rainy climbs mentioned in a previous review, my guide was frequently far out in front of me and would wait at a place where ther might be confusion as to which path to take, my guide on the Annapurna Trail Rudra Dhoj Waiba was with me every step of my slow journey. He did not act perturbed by my turtle rather than hare pace. He would grab me by the arm whenever I woukd begin to slip. And pick me up when I fell, including a four foot drop from a narrow path after the sun had set. Fotlrtunately, I fell into a bed of high grasses...no injury. He would encourage me, saying "Good Job". He said he was there to make my trek as enjoyable as possible. I had searched the internet and travel agencies here in Kathmandu for Annapurna Adventures. I found none that can compare to the value and personal attention you get from Himamayan

We had an excellent time in Langtang Valley with Adventure Himalayan Travels. The owner, Rana, collected us from the airport and gave us all the information and equipment needed, and introduced us to our guide, Battam. He organised everything; the bus to Syabrubesi, accommodation in the tea houses, meals etc. We also had a fantastic porter who was the toughest, tiniest man I've ever met! We felt very well cared for throughout the hike. A real perk of this tour is that it is private (not a group, but a personal guide and porter), at a similar price to tours which include multiple bookings. Adventure Himalayan Travels was totally flexible to our plans and wishes. Thank you Rana, Battam and Malba(?) thr porter for making our honeymoon extremely smooth and so much fun, we will remember it fondly forever!

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Himalayan Adventure: India, Nepal & Bhutan

20 days, delhi to paro.

• Full itinerary
• Tour details

Discovery is at the heart of every adventure and this three-week trip through India, Nepal, and Bhutan is so full of hidden gems, you’ll be hard-pressed to pick your favourite. From meeting local Nepalese in their own communities and sharing a meal together, to walking the streets of Jaipur with your CEO, to exploring the legendary dzongs of Bhutan, you’ll experience the heart and soul of every destination you visit. That said, don’t be surprised if the kindness and warmth of the people you meet along the way is your favourite part of it all.

Delhi to Paro

Special offers, is this tour for me, travel style: classic.

All of the highlights, culture, access, and I-can’t-believe-we-did-that moments, all at a great price.

Service Level: Standard

Comfortable tourist-class accommodations with character; mix of public and private transport.

Physical Rating: 3 - Average

Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.

Trip Type: Small Group

Small group experience; Max 20, avg 14.

Age requirement: 12+

All travellers under age 18 must be accompanied by an adult.

Check Your Visa Requirements

Before booking, use our handy entry requirements tool so you know which documents you need to enter and travel through the countries on your trip.

See how your trip uplifts communities

In a number of impactful ways, your adventure directly benefits the local people and places we visit.

Help us spread love around the world with Trees for Days. Together with Planeterra, we'll plant one tree in your name for every travel day.

Trees planted for this trip: 20

Ripple Score

Create ripples that change lives. The higher the Ripple Score percentage, the more money stays in the local communities you visit.

Ripple Score for this trip: 99

Places visited

Itinerary notes.

Want to experience the sights and sounds of Holi? Make sure you’re in India on March 14, 2025 or March 4, 2026 for the nation’s most colourful festival.

Day 1 Delhi

Arrive at any time. Arrival transfer is included through the G Adventures-supported Women With Wheels project.

Exclusive Inclusions:

Day 2 delhi/āgra.

Enjoy a youth-led walk through the backstreets of Delhi with G Adventures-supported project, City Walk. Observe a different perspective of Delhi while supporting at-risk youth in the community. Later, explore Old Delhi and travel onward to Agra, home of the Taj Mahal.

Set eyes on the sparkling Taj Mahal at sunrise before exploring more of this famous landmark. In the afternoon, visit the I'timad-ud-Daulah (Baby Taj) and the Agra Fort.

Day 4 Āgra/Dhula Village

Stop at Fatehpur Sikri, the now-deserted former capital of the Mughals, and a stunningly preserved UNESCO site. Visit the Abhaneri Stepwell and marvel at this uniquely Indian water harvesting system. In the afternoon, travel to Dhula Village and get a closer look at rural life in Rajasthan. Tonight, settle in to your cozy tent then opt to relax by the fire and take in the starry night sky.

Day 5 Dhula Village/Jaipur

Continue to the pink city of Jaipur. Built according to Hindu architectural principles, the city utilizes a unique organization unlike anywhere else in India.

Day 6 Jaipur

Enjoy a visit to the Amber Fort, famous for its mixture of Hindu and Muslim architecture. After, visit the City Palace and have a photo opportunity at Hawa Mahal (Palace of the Winds).

Day 7 Jaipur/Delhi

If you aren't afraid of heights, opt for a morning hot air balloon ride over Jaipur. Return to Delhi in the afternoon and enjoy free time to explore more of the bustling city.

Day 8 Delhi/Kathmandu

Catch a flight from Delhi to Kathmandu today where you will enjoy free time in the city before a walk with the group in Patan Durbar Square.

Day 9 Kathmandu

Take a guided tour of the royal city of Bhaktapur, and the Bodhnath Stupa. Enjoy a cooking demonstration and learn how to make Nepalese momos (dumplings). Afterwards, taste the delicious dishes made during an authentic local lunch. The evening is free to do as you please.

Meals included:

Day 10 kathmandu/pokhara.

Drive across the mountains to beautiful Pokhara. Immerse yourself in the views of the spectacular Annapurna Range. Upon arrival set out on an orientation walk along Phewa Lake.

Day 11 Pokhara

Spend the day as you please, indulging in a variety of optional activities in Pokhara. Find a cute cafe to sip some tea in or maybe go for a short hike in the Annapurna ranges. You could also walk up to Sarangkot for incredible views or spend time boating in Phewa lake and walk through the gardens.

Day 12 Pokhara to Chitwan National Park

Leave Pokhara behind and transfer by private vehicle to Chitwan. Upon arrival enjoy a welcome by the Chitwan Community Guesthouse.

Travel to this UNESCO World Heritage Site and enjoy an overnight cultural experience with the indigenous Tharu community. Experience their culture through dance and song, along with a traditional meal in the familial dining area. In the evening, retreat back to your private thatched cottage to watch the buffalo and goats roaming about.

Day 13 Chitwan National Park

Take a 4x4 jeep safari through the national park and search for the elusive tiger.

Day 14 Chitwan National Park to Kathmandu

Travel back to the capital city and enjoy a free evening for last minute shopping and exploring.

Day 15 Kathmandu to Thimphu via Paro

Fly from Nepal to Bhutan today for the start of the next leg of your adventure. Transfer to Thimphu from the Paro airport and opt to grab dinner with the group.

Day 16 Thimphu

Visit the National Memorial Chorten, the Buddha Point, and Motithang Takin Preserve. In the evening, visit Tashichho Dzong.

Day 17 Thimphu/Punākha

Travel to Punakha in the morning crossing Dochula Pass. After a pleasant stop for views enjoy a short hike to Chimi Lhakhang Temple learning about its historical significance. In the afternoon explore the stunning Punakha Dzong.

Day 18 Punākha/Paro

Take a scenic drive back to Paro this morning with a few stops en route. Upon arrival the group will visit the Paro Dzong as well as the local archery grounds. This evening you'll have free time to wander and indulge as you please.

Day 19 Paro

Enjoy a morning hike to Taktsang Monastery (Tiger's Nest). The hike is about 7km and offers a chance to visit 13 holy relics, at a place considered to be one of the most venerated pilgrim sites of the Himalayan world. After finishing the hike you'll have the rest of the evening free to explore more of Paro on your own before one last dinner with the group.

Day 20 Paro

Depart at any time. Airport transfer included.

What's Included

• Your G for Good Moment: Women With Wheels Transfer, Indira Gandhi International Airport
• Your G for Good Moment: City Walk, Delhi
• Your Welcome Moment: Welcome Moment - Meet Your CEO and Group
• Your Local Living Moment: Barauli Community Guesthouse Stay, Royal Chitwan National Park
• Sustainable Development Fees
• Agra Fort visit
• Taj Mahal visit
• I'timad-ud-daulah (Baby Taj) entrance
• Fatephur Sikri visit
• Jaipur City Palace entrance and guided tours
• Abhaneri stepwell visit
• Guided tour of Bhaktapur City
• Nepalese Dumplings Cooking Demonstration
• Boudhnath Stupa visit
• Chitwan National Park 4x4 safari
• Cycling through villages in Chitwan
• Memorial Chorten & Motithang Takin Preserve visit
• Tashichho Dzong visit
• Chimi Lakhang Hike
• Explore Paro Dzong and Archery grounds
• Hike to Taktsang Monastery Tiger's Nest
• All transport between destinations and to/from included activities
• Flights from India to Nepal and Nepal to Bhutan

Accommodations

Hotels (16 nts), comfortable tented camp (1 nt), guesthouse/cottage (2 nts).

5 breakfasts, 5 lunches, 6 dinners Allow USD395-515 for meals not included.

Transportation

Private bus, 4x4, walking/hiking, private vehicle, taxis, auto-rickshaw, cycle-rickshaw, flight from India to Nepal, flight from Nepal to Bhutan.

Staff & experts

CEO (Chief Experience Officer) throughout, local guides.

Available extras  (Add these to your tour when you book)

My own room - from $749.00.

If you're travelling solo and would prefer to have your own private room throughout your trip, select this option during the online booking process.

Make it a private tour

Book this tour as a private departure, with your own CEO and all the benefits of a G Adventures group tour.

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Adventure Himalayan Travels & Treks

Tripadvisor Traveler Rating

Travel Your Way

Adventure Himalayan Travels and Treks offers high-quality and personalized services specialized in adventurous trekking, tours, river rafting, and peak climbing, including various thrilling expeditions in Tibet and Bhutan as well. We are professionals in the field capable of tailoring itineraries to your interests, abilities, and time constraints.

River Rafting

Peak climbing, featured packages.

Everest Base Camp and Kala Patthar Trek - 14 Days

Annapurna Base Camp Trek - 14 Days

Everest Base Camp and Back to Lukla by Helicopter - 12 Days

Kanchenjunga North and South Trek- 23 Days

Manaslu Circuit Trek - 15 Days

Langtang Valley and Tamang Heritage Trek - 15 Days

Join upcoming trips.

Cultural Heritage and Nature Experiences Tour - 8 Days

Kathmandu and Pokhara Holiday Tour - 6 Days

Buddhist Darshan Tour - 10 Days

Travel with Adventure Himalayan Travels and Treks

Adventure Himalayan Travels and Treks loves adventure. As travel and trekking enthusiasts ourselves, we are one of the popular tour and trek organizers offering a wide variety of tours, hikes, treks, and mountaineering expeditions in beautiful corners of the world such as Nepal , Tibet , Singapore ,  Bhutan , and India for decades while located in the epicenter of Nepal, Kathmandu, with an extensive 150+ customizable itineraries. Join us now for an extraordinary, incredible journey of a lifetime.

Our team is composed of travel specialists who ensure high-quality and personalized service throughout your stay, tailoring the itineraries to your interests, abilities, and time constraints, taking care of every aspect of the trip. From airport transfers and hotels to hiking and trekking to flight tickets, guides, permits, and sightseeing, let us know what you are desirous of. We are here for you 24/7.

Latest Travel Guides

Best Mount Everest Trekking Packages for 2024 and 2025

Top Annapurna Trekking Packages for 2024

Why do small groups trek to Everest Base Camp and Kala Patthar?

Himalayan Adventure Rising

Destination

• Annapurna Region 3
• Everest Low Region 1
• Everest Region 5
• Langtang Region 1
• City Tour 1
• Peak Climbing 10
• Trekking 10
• Cultural 10
• High Altitude 10
• Nature Friendly 10
• Sight Seeing 9

Difficulties

• Most Reviewed
• Low to High
• High to Low

Everest Base Camp and Island Peak Climbing

Physical training before the trip should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.

Everest Base Camp and Chola Pass to Gokyo Trek

You need to have good physical condition and be in top form. You’ll also require the right clothes for weather conditions and food items such as snacks or lunch breaks from your hiking adventure; water is essential too! This type of activity takes time, so ensure you’re physically able to get enough rest before starting any trips.

Langtang Valley Trek

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Renan Ozturk On Climbing, World Culture And Essential Equipment

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It’s a sunny afternoon in Boulder, Colorado when the work week begins. While most of us are settling into our daily routines,  Renan Ozturk  is returning from a six-country journey. His mission? To film a new documentary exploring the effects of travel on the mind. As a painter, filmmaker, storyteller and North Face athlete, Ozturk occupies a unique intersection in life that allows him to share stories about people and landscapes globally, integrating his passion for world culture and art.

As a painter, filmmaker, storyteller and athlete, Renan Ozturk travels the world to explore its ... [+] landscapes, peoples and cultures.

Ozturk isn’t just a solo adventurer with a penchant for storytelling. He also runs  Expedition Studios alongside co-founders Taylor Rees and Eric Crosland. Odds are you’ve seen his work, even if you don’t know it to be his. Projects include Meru with Jimmy Chin and Conrad Anker, a major Sundance hit, and his passion project film Sherpa , which screened at several international film festivals. He’s also worked with such brands as Apple, Honda and Intel. 

In 2013, at the age of 32, Ozturk was named National Geographic Adventurer of the Year for his innovative storytelling and first ascents. But before he was filming David Beckham for Maserati and Jason Momoa for Meili Vodka, Ozturk was climbing, carrying large cotton canvases on his back for watercolor paintings.

Ozturk breaks out the canvas to paint in the backcountry—something he's been doing for decades.

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While attending Colorado College, Renan stumbled upon climbing and connected with a group of climbers whose families had ties to other renowned adventurers like Yvon Chouinard—you may know him as the founder of Patagonia . Before long, Ozturk realized climbing was more than just a hobby. 

“I would travel to National Parks and not only discover that climbing was much more than a sport, but a lifestyle and a community and a system of ethics,” he explains. “I discovered that these landscapes really fascinated me. When I graduated, I had some friends basically drop me off with a duffel bag, and I lived for the next 10 years climbing and developing my landscape art.” 

At first, Ozturk painted the very landscapes he explored as he hitchhiked around with a ragtag group of climbers. Their journey took them from Yosemite to Squamish and the high mountains of Canada during the summer heat, then to Joshua Tree in the winter. Throughout this decade of climbing, he secured sponsorships from The North Face before embarking on larger expeditions. During these adventures, Renan immersed himself in painting murals, honing his visual style and cultivating a deep appreciation for diverse places and cultures.

Ozturk's adventures take him all over the world, often to places that offer incredible views.

Filming On Top Of The World

“When you travel on these expeditions, you quickly realize that the people living below the mountains, the Sherpas in Nepal, the Balti porters in Pakistan and the Karakor in Himalaya, they're just as interesting as the climbing itself,” he reflects. “But there was a big turning point in camera technology around this time. This was probably in 2008 or 2010, where you could finally bring cameras light enough on these big Himalayan mountain adventures and bring back stories for the first time in a way that was cinematic and could tell a story.”

This led to climbing and filming Meru  with Jimmy Chin and Conrad Anker. The 2015 documentary recounts the first ascent of the Shark’s Fin, a route on Meru Peak in the Indian Himalayan range.

His first National Geographic assignment was to document honey hunters in Nepal. The documentary, called The Last Honey Hunter , was filmed in the Hongu river valley of Nepal and shares the story of harvesting wild and toxic honey.

One of his favorite documentaries he has worked on is called Sherpa , which highlights the Sherpa experience on Mount Everest. 

“To most people, when you say Sherpa, they think of Sherpas as just porters, but these porters are actually a whole ethnicity. There are a lot of high-altitude workers in Nepal that aren't Sherpas as well,” Ozturk says. “During this project, we were in base camp trying to show how these Sherpa people and other high altitude porters are taking the brunt of the work and getting none of the credit for climbing Mount Everest and how it's really a complex thing that's happening at the roof of the world.”

During Renan's time at Everest Base Camp, tragedy struck when an avalanche claimed the lives of 16 people. Renan and his team documented the aftermath, including the recovery of the victims' bodies. The incident sparked protests regarding the treatment of Sherpas in the aftermath of such disasters, ultimately leading to positive changes within the community. Renan, who has harbored a deep affection for Nepal since his days studying abroad there, where he immersed himself in learning the language and culture, reflects on the impact of these events.

Ozturk’s Go-To Gear

Beyond a canvas and assorted paints, Ozturk packs a few key pieces of equipment whenever opportunity knocks and sends him to a remote destination. We got the low-down on his favorite gear, and why he brings each of these pieces along.

Beyond equipment, Renan offers advice for aspiring filmmakers: Attending film festivals provides exposure to inspiring new films and facilitates connections with industry professionals, serving as an invaluable entry point into the world of documentary filmmaking. He emphasizes the importance of focusing on deeply personal stories, as these are the narratives that resonate most powerfully with audiences, a principle he holds dear in his own storytelling.

A Compact, Powerful Mirrorless Camera

Sony alpha 7cr.

Ozturk brings some of his favorite gear on every expedition. This includes a Sony a7CR mirrorless camera, which he values for its lightweight design and full-frame capabilities that offer an unparalleled balance between weight and image quality. With a full-frame 61-megapixel Exmor R image sensor, 4x optical zoom and five-axes optical image stabilization, it captures every shot in stunning detail.

A Versatile Prime Lens For All Manner Of Environments

Sony fe 35mm f1.8 prime lens.

Ozturk’s camera setup includes pairing the Sony a7CR with a lightweight Sony FE 35mm F1.8 lens to create the ultimate all-purpose adventure camera setup. This prime lens’s nine-blade circular aperture creates a beautiful bokeh and its auto-focus system locks onto subjects quickly.

A Shell Cover To Protect Electronics From The Elements

Peak design camera shell.

To safeguard his equipment from the elements, Ozturk relies on a quick-release Peak Designs camera strap and camera wrap for added protection. The shell’s stretchy weatherproof fabric is seam-taped to prevent dust and moisture from getting in, and it works with the strap simultaneously to deliver an all-in-one carry and protection system.

A Versatile, Packable Insulated Jacket

The north face ventrix jacket.

For apparel, Ozturk always packs a Ventrix Jacket from The North Face. It’s a lightweight synthetic puffy jacket that offers insulation even when wet and doubles as a convenient pillow when needed. Accompanying him on every journey is a North Face Base Camp Duffel , renowned for its durability and ability to withstand the rigors of travel; some of Ozturk’s duffels have endured for over two decades.

A Bottle Of Whiskey Cut With Rocky Mountain Water

Tincup whiskey adventure pack.

To mark the start of any expedition, Ozturk brings along a bottle of Tincup’s classic mountain whiskey. It’s cut with Rocky Mountain water and packed in a metal, flat-sided bottle to ensure it doesn’t roll away.

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Seize the Summer! 10 Incredible Trips Our Editors Are Taking.

Outside editors know the best places to go on vacation. Let our summer plans be your inspiration.

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We are ready for summer. We’ve got our lightweight tents and Tevas out, spend our free time examining trail maps, and have been outdoors soaking up the longer days in preparation for all sorts of adventures. Where are we going this summer? Some of us have plans to escape to tropical Caribbean ports and the high peaks of South America, while others are simply road-tripping one county or one state over for a long weekend escape.

Haven’t nailed down the specifics of your summer vacation yet? It doesn’t have to be spendy, and you can go with friends, family, or solo. Just pick a place that will offer a sense of wonder, a disconnect from your routine, preferably in nature, which has been shown to improve everything from our psyches to our relationships and even heal heartbreak . Here are the trips we’ve booked.

Northern New Mexico

When the heat hits the country with full force in July, my husband and I will head from our home in Santa Fe, New Mexico, up north to cooler climes near Taos. We’re eager to stay at Hotel Luna Mystica , which isn’t a hotel at all but a grouping of vintage Airstreams all decorated differently. We’ve rented Castor, built in 1972, our best friends have rented the adjacent Pollux, from 1967, and we’ll share a deck. Each trailer has a queen bed, a full kitchen, a bathroom, and views of the Sangre de Cristo mountains. The hiking around Taos is incredible, too, with trails in nearly every direction.

From Luna Mystica, you can walk to the Taos Mesa Brewery’s mothership location, which has a stage and live music many summer nights. Early in the mornings we’ll drive the quick 13 miles to the Black Rock Hot Springs on the Rio Grande; my husband will fly-fish from the wide banks while I soak and enjoy the July traffic through the canyon: dragonflies, swallows, kayakers, hawks, and bright-yellow butterflies.

One day we want to tour the nearby Earthships , self-sufficient off-grid homes that look like futuristic dwellings. I’m fascinated by their modern sustainability efforts but also love their incorporation of beautiful, unique design elements—walls made of used tires and earth or accents of recycled glass bottles that glimmer colorfully in the sun. — Tasha Zemke , Outside managing editor

Ten Sleep Canyon, Wyoming

At some point over the winter, I decided I sucked at climbing. As I dragged my feet out of the gym, devoid of stoke and prepared to suck again the next day, I had no idea how to cure my melodramatic self-diagnosis. But that changed two months ago when I started climbing with the ShayrdAir , a mentor program in the Denver area led by big-wall athlete Jordan Cannon . A dozen of my peers and I have attended clinics, trainings, lectures, and meet-ups to define and achieve our climbing goals, and it all culminates in a final trip in June to Ten Sleep, Wyoming.

Why Ten Sleep? This tiny cowboy town in the north-central reaches of the state happens to be the base camp of a massive limestone canyon 15 miles away with more than a thousand sport routes for climbers of every skill level. One of last year’s mentees called it “Shelf Road on steroids”—a reference to a popular Front Range climbing mecca—and noted how the population of the local campground, when filled with climbers, seems bigger than the actual town itself. — Holly Humphries , National Park Trips digital content producer

Saint Lucia

My fiancé and I are taking our honeymoon this summer on the Caribbean island of Saint Lucia, best known for two mountains called the Pitons—Gros Piton and Petit Piton. While we’re eager to lounge on the white-sand beaches, snorkel, eat jerk chicken and breadfruit, and enjoy a mud bath at Sulphur Springs, in the dormant Soufrière volcano, we’re most looking forward to guided hikes. I’m especially excited to tackle the Gros Piton Trail (see Gaia GPS map below), which is three miles round-trip, with a little more than 1,800 feet of elevation gain.

We’ve been told this is challenging, but the view from the top of the island and the sea is said to be spectacular. Plus, I plan to set my alarm for an early-morning run just as the sun rises over the sea. — Mallory Arnold , Run associate editor

Machu Picchu, Peru

I’m an editor at Backpacker , and the biggest hiking goal of my life has always been Machu Picchu . I first learned about the ruins in Peru in my middle school history class, and the combination of hiking and Indigenous history intrigued me. A trip to South America seemed like a long shot, but I kept dreaming. Flash forward to the end of May: my college friends and I are going international on our annual reunion trekking trip. We’ll fly into Cuzco and spend two days acclimatizing to the altitude—a little more than 11,000 feet—while touring the city before hitting the Inca Trail with Llama Path , a sustainable-tourism company.

For four days we’ll hike between 7,218 and 13,780 feet before ending at the famous Inca site. With porters carrying our belongings and chefs cooking our meals, this is going to be a lot more glamorous than my usual excursions to the backcountry. I can’t wait. But there’s a more personal reason why this trip is particularly meaningful to me: I recently learned that a suspicious mole was actually stage-one melanoma and was sidelined for weeks in between procedures. I can’t imagine a better place to celebrate being cancer-free. — Emma Veidt , Backpacker associate editor

Rocky Mountain National Park, Colorado

My theme for the summer is: Stay local, but get far, far away. From our home in Boulder, Colorado , my wife and I can drive to Rocky Mountain National Park in less than two hours, and we’ve exploited that proximity to visit many of the park’s peaks, lakes, and trails. Not surprisingly, popular spots are often packed with other nature lovers. So this year we’re taking advantage of a little-used type of wilderness permit to escape the crowds. We’ve reserved long weekends in four of Rocky’s 23 cross-country zones , remote areas without developed trails or campsites, where we’ll likely see more elk and moose than people.

Hidden in some of the park’s most rugged terrain, typically at elevations of 9,000 to 11,000 feet, these zones require expert navigation skills and total self-reliance. Expect rangers at the backcountry desk to quiz you on bear safety, Leave No Trace ethics, orienteering know-how, and prior wilderness experience before issuing your permit, and expect challenging bushwhacking through dense forest. But the reward is worth the effort: the crisp, star-filled nights, high-country wildflowers, and Alaska-worthy solitude will make you feel much farther from civilization than you actually are.

Fair warning: the park provides scant information about the zones, and trip reports are few and far between. Your best bet is to download the Gaia GPS app and subscribe to the Premium edition so you can access detailed topo maps for offline use (there’s typically no cell reception in these zones). Study the terrain closely before you go, and don’t expect to cover more than one mile per hour. — Jonathan Dorn , Outside, Inc., chief entertainment officer

• Switzerland

When I realized I’d be spending my 30th birthday in Europe, I only had two nonnegotiables: Alpine hiking and cheese. Switzerland, specifically the Lauterbrunnen Valley, perfectly fit that bill. My husband and I are planning to spend four nights in the central Jungfrau region: one in a village hotel at each end of the valley, and two at the remote Berghotel Obersteinberg , an off-grid hut that’s only accessible by foot through forests and wildflower-filled pastures. (See Gaia GPS map to the hut below.) Reservations can only be made by phone, a charming and slightly confusing experience that secured us a bed in a private room, breakfast, and dinner for two days for about $106 per person per night.

We’ll fill our days ascending the area’s many trails in the shadow of imposing peaks, past some of the valley’s 72 waterfalls, and our evenings eating hearty meals, including Obersteinberg’s homemade cheese. I’m crossing my fingers that raclette is served–my favorite Swiss dish, it consists of melted cheese scraped over potatoes–but if not, I’ll indulge back in town with a celebratory pot of fondue.

We’re traveling to Switzerland by car but will leave it parked in Interlaken to take advantage of the valley’s excellent public transportation (think: trains, trams, and gondolas), as many of the hamlets are otherwise inaccessible. — Mikaela Ruland , National Park Trips editor in chief

Victoria, British Columbia

Last year my husband and I became rooftop-tent converts in Iceland. I’ve pitched and slept in backpacking tents my whole life, and I never thought I’d be into a roof rig until our European rental experience went right. We realized it can take us two minutes, instead of twenty, to set up or break down camp. Plus, memory foam is so much comfier than the ground, and our gear stays a helluva lot more organized inside the vehicle.

So we scored an open-box deal on a Roofnest , and this summer we’re taking it for a spin from New Mexico up through the Pacific Northwest to Canada. We’ll hit campsites near Olympic National Park along the way, before ferrying to Victoria, British Columbia, to hang out at an oceanside apartment along a 70-mile bike path for six weeks. We’re stoked to beat the heat, enjoy the nearness of open water, and work from a place that’s new to us both where we can trail-run through the backcountry.

On our way home, we’ll swing through Banff, in Alberta, then Glacier National Park , in Montana—two bucket-list areas I’ve been dying to check out. The best part? My husband is the king of finding last-minute camping reservations , so I barely had to lift a finger to map it all out. — Patty Hodapp , Outside Online interim digital director

Paris and Annecy, France

I’m heading to Paris for the Summer Games! I’ve been a huge fan of the Olympics for as long as I can remember, and about a year ago I haphazardly put my name on an email list for the ticket lottery. I didn’t put much thought into the idea of actually attending, until I beat out thousands of other eager fans (a process that saw me awake at 3 A.M., repeatedly refreshing my browser) to secure two tickets to men’s rowing in late July.

This will be my third time to the French capital, so after the event concludes and I’ve gotten my fill of Olympic pride, I plan to head southeast to Annecy, a town on the French-Swiss border, for a long weekend in the fresh Alpine air. I’ll brave the frigid temperatures of Lake Annecy, stroll Jardins de ’Europe, and of course do some hiking. Routes to the Citadel of Lake Annecy and the Parmelan Plateau have already caught my eye, but like most things, there’s something to be said for going in with half a plan and figuring out the rest later. — Jamie Aranoff , Ski digital editor

British Columbia’s West Coast Trail

Ever since writer Scott Yorko pitched me this story on the deadly history of Canada’s West Coast Trail (see Gaia GPS map below) a number of years ago, I’ve wanted to see the area’s storied shipwrecks, beaches, and wildlife for myself. Yorko wrote not only of the dramatic rescue attempts that led to this 48-mile path’s construction along British Columbia’s rugged coast but also of sandy campsites, verdant rainforest walks, tide pools brimming with sea life, and a floating crab shack that caters to hungry hikers.

In June, I’ll finally experience the trail for myself. I’m prepared for slow miles through boot-sucking mud, rickety wooden ladders, cable cars, and changing tides. With any luck, my partner and I will spot sea lions, whales, and otters; bears, cougars, and wolves are also known to wander the shore. The salty air and marine views should be a welcome departure from the alpine hikes I usually gravitate toward in the summer, and I couldn’t be more excited. — Zoe Gates , Backpacker senior editor

The Andes, Chile

In 2013, I spent five months living in southern Chile. But that was before I was a skier. In the intervening decade, I’ve spent 100 days on snow almost every year. I rarely travel away from my home in the eastern Sierra to ski these days, but my ultimate dream trip is a ski trip to Chile and Argentina. This is the year that becomes a reality. In August, when the austral winter is in full swing, my fiancée and I will fly from Los Angeles to Santiago and enjoy the change of scenery while sipping pisco sours, sightseeing at the Pablo Neruda museum, and checking out the mountaintop zoo. The following day we’ll take a bus to Portillo , a resort nestled among the Andes that’s famous for runs that empty out at Laguna del Inca, for three days on the slopes, and after that , we’ll travel southeast to Las Leñas, in Argentina, for a final two days of skiing above wine country. I never much cared for summer anyway. —Jake Stern, Outside Online digital editor

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15 Soft Adventure Travel Ideas for Baby Boomers

A dventure travel is a hot travel niche these days, one of the fastest-growing segments of the travel industry in recent years.  For many Baby Boomer travelers, myself included, it trends a little more to the soft adventure rather than the rugged, hard adventure activities we may previously have enjoyed. 

Those busy adventure days are often followed by a glass of good wine, a good meal, and a comfy bed (bonus when it’s luxury accommodations). My needs are simple – some active travel and adventure, right along with a little luxury travel, too.

Here are some of the best ways to enjoy soft adventure tourism right now, whether you’re staying close to home here in the United States or venturing further afield.

1. Ziplining

A decade or so ago, the only place I knew where you could go zip lining was in the rainforest or exotic destinations. Now it’s gone mainstream. You’ll find zipline adventures offered at all-inclusive resorts, tourist destinations, cruise ships, zoos, eco-lodges, urban areas, and more. You might be surprised to see opportunities offered in the middle of the city where you live, or somewhere close by.

If you’ve never tried it before, ziplining should be on your bucket list . The adrenaline rush that comes with it and the feeling of ultimate freedom can make for a great adventure. I wanted to love ziplining, but it is one of those experiences that just isn’t for me. I have a fear of edges and the anxiety involved in taking the first step off the platform is paralyzing. The time between platforms is exhilarating – that part I love – I just can’t take that first step.

No matter where you are, or where you are traveling, you can find tour operators that offer zip lining experiences.

2. Horseback Riding

It’s not just a trail ride down to the bottom of the Grand Canyon anymore. You can ride horses in different destinations, from a ride in the park, in the hills, or on the beach. And let’s not underestimate the pure enjoyment of a relationship between you and your horse.

A desert sunrise ride can be a meditative experience, and a ride through vineyards is a fun way to combine outdoor adventure with wine tasting. Dude ranches aren’t a City Slicker experience. This niche of the tourism industry now offers authentic ranch experiences right along with delicious food and comfortable lodging. Why not opt to combine a sightseeing adventure or eco-tourism with a horseback ride so you can leave motorized vehicles behind? Or enjoy a ride on the beach that may turn into a splash in the ocean thanks to special equipment.

3. Viewing Wildlife

Safari holidays aren’t just in Kenya anymore. You can choose a wildlife adventure in Africa, Asia, Oceania, or South America . From a savannah safari on the Serengeti, Tanzania, to whale watching in Kaikoura, New Zealand, to enjoying penguins in the Galapagos Islands, the possibilities to see wildlife in a natural environment have become plentiful.

This adventure travel option has become very popular with affluent baby boomers with high disposable income. These are often once-in-a-lifetime travel experiences with price tags to match. Some tours have higher activity levels required, while others have a slower pace, so make sure your choice matches up with your preferred  travel plans . 

Do your research and due diligence, get recommendations from friends, and find a safari or wildlife tour that creates your perfect balance of price and  memorable  experience. We’re at the beginning stage of planning for a safari, and we’ll be tapping on the expertise of friends as we start the process.

While many Baby Boomers may be past the point of wanting a white-water rafting category 4 or 5, there are still lots of fun recreational rafting options. Whether it’s float trips, rafting wine trips, enjoying one of the national parks, or just cooling off on the water, this is a great way to have a soft adventure vacation.

Rafting trips can be an afternoon break or multi-day trips with camping and free time at the end of the day on the river. Experience isn’t generally required, and guides are trained to navigate in a way that provides an enjoyable experience. Some participants will man the paddles, while others are just along for the ride. Warning, though, just like those amusement park rides, you may get wet

5. Kayaking and Canoeing

For a more do-it-yourself day on the water, kayaking and canoeing can appeal to different age groups. Some skill is involved, although I consider it more practice than expertise. If you’re in a tandem kayak, there’s a fair amount of patience required, especially if you and your partner have different experience levels. 

This is another adventure activity that may not require you to go too far from home. Kayaks and canoes are becoming increasingly affordable for home use, and if you live near a lake, river, or other body of water, buying a kayak or canoe can be a good vacation expenditure.

We’ve kayaked on a shore excursion on a cruise in the Norwegian fjords and as part of a small ship cruise in Panama. We’re not good at it, and there are occasional squabbles, but we still think it’s fun and get better at it every time. Give it a try, this might be a new activity that you’ll enjoy.

One of the simplest soft adventure activities is hiking. You can hike nearly anywhere and in almost any type of weather, although let’s be honest, hiking in the rain kind of sucks. Specialized equipment isn’t needed, although I recommend a sturdy pair of shoes if you’re logging any distance or dealing with uneven terrain.

You can hike around the block, in a park, or find a nearby trail, it’s all about getting out in nature and enjoying some physical activity. While most of us aren’t going to go mountain climbing or rock climbing, I’m not able to tackle that type of hard adventure travel activity, there’s nothing like a brisk hike that takes us to a spectacular viewing area to give us a travel high.

7. Trekking

A little more advanced activity level than hiking, trekking is merely going places on foot that you cannot reach by other transportation. You’re not blazing the way but sticking to trails and doing a lot of walking. I think of it as hiking for lots of days, with stops in between (camping or lodging) before continuing on the journey.

Your overall fitness level and budget will help shape your trekking choices. – you may be carrying everything yourself, or you may have the use of a sherpa. Some popular trek options include the Inca Trail in Peru, the Camino de Santiago in Spain, or the Himalayan in Nepal.

While the Great Barrier Reef may be the ultimate scuba diving spot (and one day I will go to Australia), there are plenty of other great diving spots worldwide. Find a coastline, and chances are you’ve got dozens of choices to make. Warm water diving seems to win out over cold water, though, so the Caribbean,  Hawaii , Florida, and Southern California all regularly make lists of the best places for diving.

If you’re not ready to go deep, there’s always snorkeling. While I’m not a strong swimmer, I’ve been able to enjoy snorkeling even though I’m very much a novice at it. I get more proficient every time I try it, and my comfort zone is slowly expanding.

9. Jeep and ATV Tours

I think of this as hiking for vehicles. Seriously, though, you can rent a car and do this on your own or join up with a tour for a group experience. I’ve enjoyed jeep tours as part of a day trip at a conference. 

You can try a jeep, scooter, ATV, moped, or SUV in the dunes, the jungle, mountains, and city streets. I have always loved this type of activity and always like to check out tour companies who put a creative spin on it.

10. Glamping

A little bit camp and a little bit glamour, glamping has become the buzzword for bragging that you’re camping while still enjoying a little luxurious glamour. The term seems a bit over-used these days, but we still like to look for new options on the theme.

Think fully outfitted tents in the desert, complete with a chef and staff. Maybe a fully appointed yurt, tree houses that rival any view home you’ve ever seen, or beach properties that are so far off the beaten path. that you didn’t know they existed. Sure, you could make it sound like you’re roughing it – but we know you’re not!

11. Wine Tasting

An appealing soft adventure that’s gaining popularity among baby boomers, we work wine tasting into all of our leisure trips (and a fair number of business trips as well). We love discovering new wines and wineries, learning about the cultural experiences associated with wine and wine production, and learning new things about wine. Wine tourism has become a popular niche market for travel and we recommend you give it a try.

There are fine wineries and beautiful vineyards around the world. I’ve enjoyed wine tastings in Europe and Asia, and can’t wait to get to try Malbec in Argentina and Pinotage in South Africa. Here in the United States, popular wine-tasting areas are Sonoma and Napa Valley wine country (both in California), the Finger Lakes Region (in New York), and the Willamette Valley (in Oregon). Closer to home, we’ve been visiting tasting rooms in the greater -Seattle area and have loved discovering new sips (more on Washington’s AVAs here). 

Whether you’re a wine aficionado or merely relish a glass of fine wine, you can plan an itinerary with a partner or group of friends and sample award-winning wines pretty much anywhere you travel. Or maybe discover something new that’s close to home.

12. Fishing

A fun way to combine adventure and luxury on a vacation along rivers, lakes, or open seas. Fishing tourism will help you bond with nature in serene settings in renowned waterways or on small fishing ponds that few have ever heard of.

A guided fishing trip can focus on salmon, tuna, trout, or more. Put together a family or group trip, or sign up for a solo adventure, joining other fishing aficionados. Whether you choose deep-sea fishing or angling on a lake, remember that fishing can be a time-consuming passion. Use care in matching up the right experience for your patience level.

13. Birdwatching

Birding is a near-effortless way for baby boomers to enjoy outdoor activities. Or even in a city backyard. It’s an inexpensive endeavor as the equipment (and also energy) needed is minimal. You’re good to go with a set of binoculars, a field guide or some other identification book. Add in a notebook, and a hat to shield you from the sun, and you’re ready for a bird watching afternoon.

I have an Audubon Guide at home that I constantly refer to when I’m looking at birds in my backyard. It’s also small enough to pack for travel, so you can learn what you’re seeing wherever you travel. Small ships cruising often offer port excursions that include bird and wildlife viewing. On a river cruise, you’re moving slow enough you can spot birds from the top deck. Or, you can opt for more exotic trips – individual exploration or group tours –  in Costa Rica , Indonesia, or the Galapagos.

14. Barge Cruising

Barge cruising  is a trendy travel idea among baby boomers, but it’s not just for older adults. It also makes a great multi-generational trip, especially when you find a smaller barge that is just for your group. It’s a fantastic way to explore river canals and the scenic countryside, enjoy gourmet foods and wine, and schedule hiking and biking alongside the barge. You can hop off at one lock and bike or walk along the canal, getting back on the barge when you’re ready to. The trip includes small guided visits to historic castles, vineyards, iconic churches, and medieval villages along the way (obviously dependent on your itinerary).

A barge cruise is a far more intimate cruise experience than on larger ships. The barge moves very slowly as you hang out with your family and friends – whether they’re friends you brought along or new ones you’ve met. It’s also an opportunity to try out new activities – we had lunch with a countess, tasted champagne in Champagne, and learned about falconry. You can read about our barge cruise here.

15. Sailing

A soft adventure that’s been growing in popularity, sailing used to be a preserve of the wealthy or daredevil adventurers. Not anymore, everyone can jump on board and set sail. If you opt for a crewed sail, the crew will guide the vessel as you sit back, sipping your favorite beverage and enjoying the coastlines. Experience sailers can’t rent outfitted boats and chart their course. There are also opportunities to learn to sail and/or work as a crew member on a boat.

The Mediterranean coast is perfect for sailing during the summer and Hawaii is perfect near year-round. Local lakes often have sailboat rentals. We went sailing in Maine during the summer on a windjammer cruise and found it both relaxing and exhilarating. 

What’s next?

These activities seem to be on-trend, but what’s next? What type of travel experience is catching your eye?

Save these ideas to your favorite Pinterest boards!

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If you like this article, you'll find more to enjoy at Traveling with MJ - Value luxury destinations, experiences, and products .

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We at Himalayan Adventure Trips organize treks, tours, expeditions, Cycling, Paragliding, river rafting, Skiing and camping in various regions of Leh Laddakh, Nepal and in Himachal Pradesh. We believe in working with local inhabitant’s guides and instructors to provide an extra bit of knowledge about the surroundings and the terrain.

Himalayan Adventure Trips is a distinguished adventure company in the Northern Himalayas as well as in Nepal and other parts of the country. We at Himalayan adventure trips work on least risk basis providing on with the ultimate escort during any kind of adventure activity. We are working as a tour and travel company since 5 years and own a good reputation of executing successful adventure programs in amongst leading adventure companies in Northern Himalayas. We hold a team of professional and passionate mountaineers who are capable of tackling any adverse circumstances at any means. Our Guides and Instructors are skilled, certified from ABVIMAS Manali (Himalayan Institute of Mountaineering and Allied Sports) an eminent institute of Adventure, which had given so many ardent climbers and mountaineers to the world.

We at Himalayan Adventure Trips organize treks, tours, expeditions, Cycling, Paragliding, river rafting, Skiing and camping in various regions of Leh Laddakh, Nepal and in Himachal Pradesh. We believe in working with local inhabitant’s guides and instructors to provide an extra bit of knowledge about the surroundings and the terrain. We ensure that our every program is held with precise safety and security, thus with sheer pleasure each adventure seeker will find it a fair deal to voyage into the Himalayas. We opt the best quality adventure equipments facilitating with delicious food offering a companionable team of good vibes all at one place.

At HAT everyone is invited even if he/ she are beginner or a passionate adventurer there is a lot much to do out in the Nature. The exploration of nature will never stop or start until one assures a strong will and determination to conquer the mountains. Here at HAT we make certain that every adventurer should achieve his/ her dream of climbing a peak, completing an arduous trek or cycling over highest mountain passes. We deem once you join in any of our programs/activities, you will be delighted and fulfilled with all our services facilitated in the Himalayas. So you can go to our website www.himalayanadventuretrips.com.

We are the team of highly trained professionals, clubbed hands to provide you the safest and the most memorable experience of your life time. The team is fully capable and equipped with modern tools and skills to drive you even through the desolated spaces. In unison we believe to reach farther ahead with prosperity and a good will.

HAT Services

HAT Tourisms

HAT Clients

"A mountaineer by profession and also a mountaineer by heart. A systematic, organized, hardworking and dedicated team player with an analytical bent of mind with excellent academic credentials. Competent & result oriented professional with excellence in providing training on Mountaineering and Adventure activities at the mass level over 15 years. Expertise in providing proper safety measures and techniques of climbing with all areas required professionals to lead and teach groups."

MAHENDER MAHAJAN (MANU)

Founder of Himalayan Adventure Trips

Possess personal treks and Mountain expedition experiences.

Efficiently led and manage the all aspects of the expedition while creating a collaborative and inclusive environment that fosters youth asset development and learning.

Responsibility for the climbing group and take great care to ensure the group understands the safety issues involved as well as how to climb safely.

Experience in taking groups out on tours, potentially dangerous.

Responsible for managing risk and safety, adherence to policy and procedures, and quality delivery of the curriculum.

Make decisions affecting all aspects of their expedition including: itinerary and/or route changes, behaviour management, youth development practices.

Recipient of receiving award from prime minister of Israel on republic day of Israel for carrying out a rescue act in 2010. Till now got lots of award and honour for state label in rescue management.

Highly effective communicator with an extensive knowledge base and exceptional talent for problem solving through analytical thought processes, as well as the ability to build and lead effective teams.

Currently running own company ‘Himalayan Adventure Trips’ and Himalaya Destination’. And also founder of an NGO named ‘Himalayan Rescue Team’. Voluntary mountain rescue teams in Himalayas named ‘Himalayan Rescue team” are independent working from many years, whose members are highly trained volunteers who are called out by the police. Although the primary focus of mountain rescue is to locate and evacuate injured and/or lost persons in upland environment.

Having done 25+ Successful Rescues with SAR team, on national and international label.) and some of rescues with ABVIMAS Manali

A mountaineer by profession and also a mountaineer by heart

Life at Traveler

"Dr Biswajyoti Hazarika is a cancer surgeon by profession while a mountaineer by passion. Profession wise he’s the Chief- Dept of Head & Neck Surgery, Artemis Hospital, Gurugram, NCT of Delhi."

Dr. Biswajyoti Hazarika

Co-Founder HAT

He belongs to a very unique category – a certified mountaineer and a doctor; a member whom every expedition team would love to have. He has done his mountaineering course from Atal Behari Vajpayee Institute of Mountaineering and Allied Sports, Manali, Himachal Pradesh. He’s well versed with the nuances of mountain sickness and its management. He has many successful expeditions under his belt- Mt Manirang in Himachal, Mount Thingchinkhang in Sikkim to name a few. To imbibe the notion of preservation of nature in the minds of young children is a dream of Dr Hazarika and as a part of making his dream come true Dr Hazarika, for the past five years has taken time out of his busy schedule as surgeon to organise and personally oversee children treks to the Himalayas. He’s a gentleman and a mountaineer.

Jagdish Rana

Charandas Thakur

Vishal Thakur

We at Himalayan Adventure Trips rely on a well-constructed team of professionals and this team is formed over the years of toil labor and experience. A comprehensive approach taken towards situations held in this extreme way of sporting is the key goal to triumph. So we have been searching arverd mountaineers performing brilliantly over the years and establishing a team of passionate adventurers, who are capable of tackling any adverse conditions held anywhere in the Himalayas. Therefore we provide the best team in the region with high success rate in any kind of adventure rather it be an expedition trekking or a rescue operation. The camaraderie coordination and a true nature of mountaineering team is intrinsic adequately evaluated and tested during the time. Though all these essentials are filled in our devout Guides and Instructors meticulously, offering a charismatic memoir.

Our team is a bunch of rich personalities who embrace a wide range of experience strength and endurance to fulfill one’s aspiration up to the mark. All of our staff is well trained and certified from the Indian Mountaineering Foundation. We have been working in the Himalayas for more than a decade with the maximum success rate safety and keep on serving inclusively. So it is much safer to choose such escorts where every aspect of Nature is observed assessed and considered before and during the excurse to an adventure.

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Curious about the ancient secret to vitality and wellness? Discover the potential of pure Himalayan shilajit today.

Our Top Picks

Ever wondered about that mysterious resin-like substance oozing out of the rocks in the Himalayas? Let me shed some light! Meet pure Himalayan shilajit, a natural wonder hailed for centuries in Ayurvedic tradition. Originating from the pristine mountain ranges, this potent substance is rich in essential minerals and fulvic acid, boasting a myriad of health benefits. From boosting energy and vitality to supporting cognitive function and immune health, shilajit is nature’s powerhouse. But what does “shilajit” even mean? Stick around, and I’ll unravel the mystery while delving into pure Himalayan shilajit’s origins, usage, and the incredible wonders it can work for your well-being.

Pure Shilajit Organic Himalayan Resin 15g

Looking for a natural supplement that can provide you with a boost of energy, strength, and immunity? Look no further than this high potency Pure Himalayan Shilajit Organic Resin. Packed with 85+ trace minerals and humic acid, this golden grade A resin is perfect for both men and women. We were very pleased with the potency of this product and found that it can actually make a whole lot of difference in your overall well-being. Personally, we loved how this supplement can enhance your energy levels, making it ideal for those who lead an active lifestyle or need a little extra support throughout the day. Even more importantly, the high concentration of trace minerals and humic acid in this Shilajit resin can strengthen your immune system and increase your body’s resistance to stress. We recommend it for anyone looking to improve their overall health and vitality. So why wait? Try this Pure Himalayan Shilajit Organic Resin today and experience the benefits for yourself!

Essencraft Pure Himalayan Shilajit

The first product on our list is sourced from the Himalayan mountains and boasts a 500mg potency and over 85 trace minerals. This pure Himalayan shilajit includes humic and fulvic acid, making it an excellent immune supporter, energy booster, and cognitive enhancer. It is carefully extracted and processed to deliver its potent benefits. Its high concentration of fulvic acid makes it a powerful antioxidant, helping to detoxify your body and reducing inflammation. The humic acid aids in nutrient absorption, improving your overall health. This natural supplement is perfect for those who want to support their immune system, boost their energy levels, and improve their mental clarity.

Artnaturals Thinbi Pure Himalayan Shilajit

The next product is loaded with the goodness to boost your energy levels and support your immune system. This pure Himalayan shilajit comes in capsule form, which helps those who find the flavor overwhelming. With a maximum potency of 10000mg, these organic capsules are packed with fulvic acid and trace minerals to provide enhanced energy and immune support for both men and women. Made from high-quality shilajit resin, these capsules are a convenient and effective way to reap the benefits of this powerful supplement.

Bear Grips Himalayan Shilajit Resin Supplement

Experience the power of pure Himalayan Shilajit with this premium resin supplement. Sourced from the pristine Himalayas, this 100% pure, organic, and authentic product is a natural energy booster that promotes overall wellness. One of the standout features of this product is its purity. It is carefully sourced and undergoes rigorous testing to ensure its authenticity. We were very pleased with the quality and found that it made a whole lot of difference in our energy levels and overall well-being. The unique composition of pure Himalayan Shilajit is packed with essential minerals and fulvic acid, which is known for its rejuvenating properties. Additionally, this supplement is ideal for those who are looking for a natural way to boost their energy and enhance their overall health. We love how versatile it is as it can be used in various ways, such as adding it to water or mixing it with honey. With dozens of excellent online reviews, this premium Himalayan Shilajit resin is a worthy splurge that is guaranteed to become your go-to for natural energy and wellness.

DLNIA Pure Himalayan Shilajit

Crafted with care, this gold+ grade pure Himalayan shilajit is packed with over 85 trace minerals and an impressive 75% fulvic acid content. This unique combination offers overall energy and immune support, making it an excellent choice for both men and women. The quality of this product is another standout feature and it boosts energy levels and supports the immune system. This shilajit resin is organic and sourced directly from the Himalayas, ensuring its purity and authenticity.

Pure Himalayan Shilajit – Dry Drops

Let’s move on to this pure Himalayan shilajit, which comes in unique dry drops form. This supplement is rich in natural fulvic acid, providing a wide range of benefits to support your overall health and wellness. With 100% pure Siberian shilajit, each drop contains a complex of trace minerals that are essential for optimal bodily function. The 120-count pack is a convenient way to keep this supplement on hand and take it on the go. They are easy to use and absorb quickly, providing fast-acting benefits that can help you feel your best.

Hima Shilajatu Pure Himalayan Shilajit

This gold-grade pure shilajit resin comes from the Himalayan mountains, ensuring that it is of the highest quality. With 85+ trace minerals and fulvic acid, this supplement provides essential nutrients to support energy and immune function. The 30-gram jar offers a 2-month supply, making it a cost-effective choice for those looking to improve their overall health. The jar allows for convenient daily intake, and the resin can easily be dissolved in water or tea. Incorporating pure Himalayan shilajit into your daily routine can help boost your energy levels, improve your immune function, and support overall health and wellness.

Sennasi Pure Himalayan Shilajit

Sourced directly from the mountains, this pure Himalayan shilajit is packed with 85+ trace minerals and fulvic acid that provide a boost of energy and immune support. With a maximum potency of 600mg, this 30-gram pack offers 50 servings of pure goodness. Its unique blend of minerals nourishes the body and enhances physical performance, making it the perfect addition to your daily routine. Not only does it help to reduce fatigue and stress, but it also promotes healthy aging and improves brain function. Its versatility allows it to be used in a variety of ways, from adding to smoothies to mixing with water.

Q: What does shilajit mean?

A: Shilajit is derived from Sanskrit, with “shila” meaning rock or mountain and “jit” translating to conqueror or winner. Together, shilajit signifies the “conqueror of mountains” or “destroyer of weakness.” This name aptly reflects its origin, as it exudes from the rocks in the Himalayan and Altai mountain ranges, where it is believed to have formed over centuries from the decomposition of plant matter and microbial activity. Shilajit’s robust mineral composition and bioactive compounds have led to its reputation as a rejuvenating substance in traditional Ayurvedic medicine, earning it the esteemed title of “mountain tar” or “nectar of the gods.”

Q: What is Ayurveda, and how is Himalayan shilajit involved?

A: Ayurveda, an ancient holistic healing system originating in India, emphasizes the balance between the mind, body, and spirit for optimal health. Shilajit, a key component in Ayurvedic medicine, is revered for its rejuvenating properties. In Ayurveda, shilajit is considered a “rasayana,” a substance that promotes longevity, vitality, and overall well-being. It’s believed to enhance the effects of other herbs and remedies, acting as a potent carrier of their healing properties. With its rich mineral composition and adaptogenic qualities, pure Himalayan shilajit plays a vital role in Ayurvedic practices aimed at restoring and maintaining health.

Q: How does pure Himalayan shilajit enhance mineral absorption in the body?

A: Shilajit contains high levels of fulvic acid, which plays a key role in enhancing mineral absorption. Fulvic acid helps dissolve minerals and trace elements, making them more bioavailable. This means that your body can more easily absorb and utilize these nutrients. Fulvic acid also aids in detoxification, allowing cells to expel toxins and absorb nutrients more effectively.

Q: What is the shelf life of pure Himalayan shilajit, and how should it be stored?

A: It typically has a long shelf life, ranging from three to five years or more, when stored properly. To maintain its potency, it’s best kept in a cool, dry place away from direct sunlight and moisture. Storing it in an airtight container or wrapping it tightly can also help prevent exposure to air and maintain its quality over time. Avoid storing shilajit in areas prone to temperature fluctuations, such as near stoves or windows, as heat and light can degrade its beneficial compounds.

Q: How can Himalayan shilajit support hormonal balance?

A: Pure Himalayan shilajit supports hormonal balance through its adaptogenic properties, which help the body adapt to stress and maintain homeostasis. It has been shown to enhance the production of testosterone in men, supporting reproductive health and vitality. For women, shilajit can help regulate menstrual cycles and reduce symptoms of menopause. Its ability to improve energy levels and reduce stress also contributes to overall hormonal balance.

Q: Can pure Himalayan shilajit help with altitude sickness?

A: Yes, shilajit has been traditionally used to combat altitude sickness. The fulvic acid and trace minerals in Shilajit improve oxygen delivery and utilization in the body, which can be particularly beneficial at high altitudes where oxygen levels are lower. It helps in enhancing stamina and reducing the symptoms associated with altitude sickness, such as headaches, nausea, and fatigue.

Q: Is shilajit safe for long-term use?

A: Pure Himalayan shilajit is generally considered safe for long-term use when taken in recommended doses. Its natural composition of minerals and fulvic acid supports overall health without causing dependency or severe side effects. However, it’s important to choose high-quality, pure shilajit from reputable sources to avoid contaminants. As with any supplement, it’s wise to consult with a healthcare provider, especially if you have any pre-existing health conditions or are taking other medications.

Article Contributors

Jessica schoeman.

From dance floors to mountain trails, Jessica finds inspiration in life’s adventures. When not whipping up culinary delights, she’s tending to her garden, sewing fashion-forward creations, or exploring the great outdoors with her pets.

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Rusmania • Deep into Russia

Out of the Centre

Savvino-storozhevsky monastery and museum.

Zvenigorod's most famous sight is the Savvino-Storozhevsky Monastery, which was founded in 1398 by the monk Savva from the Troitse-Sergieva Lavra, at the invitation and with the support of Prince Yury Dmitrievich of Zvenigorod. Savva was later canonised as St Sabbas (Savva) of Storozhev. The monastery late flourished under the reign of Tsar Alexis, who chose the monastery as his family church and often went on pilgrimage there and made lots of donations to it. Most of the monastery’s buildings date from this time. The monastery is heavily fortified with thick walls and six towers, the most impressive of which is the Krasny Tower which also serves as the eastern entrance. The monastery was closed in 1918 and only reopened in 1995. In 1998 Patriarch Alexius II took part in a service to return the relics of St Sabbas to the monastery. Today the monastery has the status of a stauropegic monastery, which is second in status to a lavra. In addition to being a working monastery, it also holds the Zvenigorod Historical, Architectural and Art Museum.

Belfry and Neighbouring Churches

Located near the main entrance is the monastery's belfry which is perhaps the calling card of the monastery due to its uniqueness. It was built in the 1650s and the St Sergius of Radonezh’s Church was opened on the middle tier in the mid-17th century, although it was originally dedicated to the Trinity. The belfry's 35-tonne Great Bladgovestny Bell fell in 1941 and was only restored and returned in 2003. Attached to the belfry is a large refectory and the Transfiguration Church, both of which were built on the orders of Tsar Alexis in the 1650s.  

To the left of the belfry is another, smaller, refectory which is attached to the Trinity Gate-Church, which was also constructed in the 1650s on the orders of Tsar Alexis who made it his own family church. The church is elaborately decorated with colourful trims and underneath the archway is a beautiful 19th century fresco.

Nativity of Virgin Mary Cathedral

The Nativity of Virgin Mary Cathedral is the oldest building in the monastery and among the oldest buildings in the Moscow Region. It was built between 1404 and 1405 during the lifetime of St Sabbas and using the funds of Prince Yury of Zvenigorod. The white-stone cathedral is a standard four-pillar design with a single golden dome. After the death of St Sabbas he was interred in the cathedral and a new altar dedicated to him was added.

Under the reign of Tsar Alexis the cathedral was decorated with frescoes by Stepan Ryazanets, some of which remain today. Tsar Alexis also presented the cathedral with a five-tier iconostasis, the top row of icons have been preserved.

Tsaritsa's Chambers

The Nativity of Virgin Mary Cathedral is located between the Tsaritsa's Chambers of the left and the Palace of Tsar Alexis on the right. The Tsaritsa's Chambers were built in the mid-17th century for the wife of Tsar Alexey - Tsaritsa Maria Ilinichna Miloskavskaya. The design of the building is influenced by the ancient Russian architectural style. Is prettier than the Tsar's chambers opposite, being red in colour with elaborately decorated window frames and entrance.

At present the Tsaritsa's Chambers houses the Zvenigorod Historical, Architectural and Art Museum. Among its displays is an accurate recreation of the interior of a noble lady's chambers including furniture, decorations and a decorated tiled oven, and an exhibition on the history of Zvenigorod and the monastery.

Palace of Tsar Alexis

The Palace of Tsar Alexis was built in the 1650s and is now one of the best surviving examples of non-religious architecture of that era. It was built especially for Tsar Alexis who often visited the monastery on religious pilgrimages. Its most striking feature is its pretty row of nine chimney spouts which resemble towers.

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