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15 of the Best Places to Visit in Nagano

Enjoy Nagano's wild natural scenery at its many national parks, historical sites and hot springs.

Updated: 2023-11-09

Looking to explore the Japanese Countryside but don’t know where to start? Look no further than Nagano.

Easily accessible from Tokyo, Nagoya and other major cities, it’s your gateway to the countryside and the majestic mountains of the Japanese Alps.

Here are our recommendations for 15 of Nagano’s best sightseeing spots.

1. Jigokudani Wild Monkey Park

In the Jigokudani Valley above the hot spring town of Yamanouchi, you’ll find steaming geothermal vents and a troupe of onsen-loving Japanese macaques .

It is said that the monkeys first discovered hot spring bathing after watching a man bathe in the outdoor bath of the nearby Korakukan inn. After locals witnessed the monkeys using the baths for themselves, they decided to set up a hot spring especially for them.

It’s no zoo&emdash;there are no fences separating the visitors from the monkeys. You can see them in their natural habitat as they bathe in hot springs and go about their everyday lives, up close and personal.

2. Matsumoto Castle

One of Japan’s few remaining original castles, Matsumoto Castle is a National Treasure and the proud symbol of Matsumoto City.

Its exquisite black-and-white exterior contrasts beautifully against the Northern Japanese Alps, and its interior includes a large museum of wartime artifacts, with many intact rifles and weapons from the Warring States Period. You can climb all the way up the castle's steep stairs—or are they more like ladders?—to the top of the castle and see Matsumoto City from above.

Around the castle you’ll find its jokamachi , old castle town streets with a rich history, featuring cozy cafes, shops and restaurants.

3. Zenkoji Temple

Zenkoji Temple is a national treasure with over 1,400 years of history.

The first Buddhist icon to be brought from India to Japan is enshrined here, making the temple an important pilgrimage spot for Buddhists in Japan. The saying goes that everyone should visit Zenkoji at least once in their lives.

There are 39 lodges around the temple where pilgrims stay and rest after their long journeys. Tourists can stay here as well and experience Zazen meditation, sutra-copying exercises and more .

4. Kamikochi

At the base of the Northern Japanese Alps is Kamikochi , an idyllic basin with crystal clear water and verdant forests. The views of the Hotaka mountain range from Kamikochi’s central Kappa Bridge are awe-inspiring and earn it a special place in the hearts of nature enthusiasts around Japan, and even around the world.

There are hours and hours of walking trails along the Azusa River, taking you to a number of scenic locales around the basin. You can also head into the mountains from Kamikochi, tackling day-trips to smaller mountains or going on multi-day treks to the highest peaks of the alps.

5. The Post Towns of the Nakasendo

The Nakasendo is a 534-kilometer-long trail that connects Kyoto and Tokyo. Constructed during the Edo Period (1603-1868), it was one of the longest but safest ways to travel between the old and new capital.

It was one of five major roads established at the time, but unlike others that have succumb to modernization, much of the Nakasendo has remained largely untouched. Parts of the road that people traveled hundreds of years ago, as well as the towns in which they stayed during their long journeys, can still be seen today.

Magome, Tsumago and Narai are the most well-preserved and popular post-towns to visit. Walk among these ancient townscapes and the old roads that connected them and experience a slice of Japan’s history.

6. Togakushi

This area, tied to Shinto legend, has long been a haunt of mountain ascetics. Five Shinto shrines were established here and are connected by a long trail leading to the foot of Mt. Togakushi.

The most famous among them is the final Okusha Shrine , which sits at the end of a 40-minute long trail through the woods. But more impressive than the shrine itself is the scenery along the way. Near the halfway point past a thatched-roof gate, you are greeted by rows of towering, 400-year-old trees. Nature seems to thrive around these Shinto shrines, and the area buzzes with a spiritual energy.

Due to its remote location and the lack of villages here, Togakushi was also an ideal location for ninja. The Togakure Ninja Museum , across from the entrance to the Okusha Shrine, is dedicated to the area’s history and has on display many of the tools that ninja used in their work.

7. Bessho Onsen

The small hot spring village of Bessho Onsen sits on a hill overlooking vast fields of rice. Home to several beautiful temples and one of Nagano’s national treasures, the village is also known as “Little Kamakura.”

Bessho is a place to relax and take life slow. Stay at a hot spring ryokan, leisurely soak in its bathes, and walk around town to see its ancient temples of Kitamuki Kannon and Anrakuji.

Stop to smell the roses the Bessho way, by taking a dip in one of the sotoyu (public) baths or tasting the hot spring water bubbling out of dragon-shaped fountains.

More about Hot Springs

Find other hot spring areas around Nagano Learn about hot spring etiquette

8. Daio Wasabi Farm

Wasabi can’t be grown just anywhere. It requires a constant supply of clean, cool, free-flowing water. Thanks to snow melt from the Japanese Alps, the Daio Wasabi Farm produces plenty of wasabi and is one of the largest wasabi farms in Japan.

At the farm, you can taste fresh wasabi and wasabi-flavored snacks like croquettes, ice cream and even beer. You’ll be surprised by fresh wasabi’s subtle flavor—much less spicy than the preservative-filled green tubes that you find in supermarkets.

9. The Hakuba Valley

At the foot of the Japanese Alps, the Hakuba Valley is one of Japan’s premiere mountain resort areas. One of the stages for the 1998 Winter Olympic Games, it is well known for its plentiful powder snow and scenic ski resorts.

But winter isn’t the only time to visit, it’s a great place to enjoy the outdoors year-round. You can go mountain biking in the valley or on downhill trails, hike up its mountains, go canyoning in its ravines, or even paraglide through the sky.

For those looking for the best mountain views, we recommend visiting Happo Pond or Hakuba Mountain Harbor .

10. Karuizawa

A refreshing resort town in the mountains of Eastern Nagano and just 60 minutes away from Tokyo, Karuizawa is a great escape from the heat of summer.

Karuizawa strikes a fine balance between the style and comfort of the city and the fresh air and greenery of the countryside. The Karuizawa Prince Shopping Plaza embodies this concept, spreading out its over 220 outlet stores over green lawn and placid bodies of water. Karuizawa’s other main shopping areas, Kyu-karuizawa Ginza and the Harunire Terrace, are tucked into the woods at the foot of the mountains.

Further afield, Shiraito Falls is a must-see for nature lovers. This short but elegant waterfall traces a 70-meter arc, flowing like individual threads of white silk into the pool below.

11. Senjojiki Cirque

Japan’s first ropeway, located in the Central Japanese Alps, takes visitors over 2,600 meters high to see Senjojiki Cirque .

This natural amphitheater was formed by glacial activity over thousands of years. Its name refers to its vast size—so large that 1,000 tatami mats could be laid across it.

At these altitudes, you can see incredible scenery year-round. In winter and spring, the area is covered in snow and ice. In summer, colorful alpine flowers dot the landscape. In autumn, the low-lying bushes turn fiery shades of red and orange. And any time of year, you can see majestic views of the Southern Japanese Alps on the far side of the Ina Valley.

Senjojiki Cirque and Komagane in Spring

12. The Tateyama Kurobe Alpine Route

The Tateyama Kurobe Alpine Route cuts through the mountains separating Nagano and Toyama prefectures with the use of cable cars, ropeways, trolleys and buses, introducing passengers to incredible alpine scenery.

Open from mid-April to early November, you can see massive snow walls in spring, greenery in summer, and vivid red and yellow foliage in autumn.

13. Star Village Achi

In the southernmost reaches of Nagano Prefecture is the small village of Achi. Removed from the cities and surrounded by mountains, Achi is a great place to enjoy the peace and quiet of nature while gazing at the stars. Take a lift up to the top of the local ski resort and enjoy the views from Star Village Achi .

As if an evening under the stars couldn't get any more relaxing, the area is also known for its steamy hot spring baths. Most visitors spend the night at one of the inns here at Hirugami Onsen , whose waters are known for their rejuvenating properties.

While far from most parts of Nagano, the area is just 1 hour and 40 minutes from Nagoya by bus.

The town of Obuse sits by the shore of the Chikuma River between Suzaka and Nakano cities in Northern Nagano. Surrounded by plentiful farmland and placed conveniently between Zenkoji Temple and the Sea of Japan, it long served as a hub for trade and travel.

One of the area’s most famous guests, who ended up living here for many years, was Katsushika Hokusai, whose works are some of the most well-known images of Japanese art outside of Japan (see: "the Great Wave off Kanagawa").

The Hokusai Museum was dedicated to him and houses many of the works that he made while he was here, and on the outskirts of town, Gansho-in Temple has one of his most beautifully preserved paintings.

15. The Venus Line

Extending across the central highlands of Nagano, the Venus Line takes you past serene lakes, expansive moors and majestic mountains at altitudes from 1,500 to 2,000 meters high.

Drive through grassy highlands covered in day lilies, pass idyllic pastures with grazing cattle, and stop to admire the contrast of natural and man-made beauty at the Utsukushigahara Open Air Museum.

Driving in Japan may seem daunting at first, but it opens up so much more of what Japan has to offer, especially when visiting the countryside. And if you do choose to drive, it's hard to beat the scenery that the Venus Line has to offer.

Renting a Car in Nagano Two days of driving around the Roof of Japan

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Nagano City (����) is the capital of Nagano Prefecture . It evolved as a temple town around Zenkoji , one of Japan's most popular temples . In 1998, the city hosted the Winter Olympic Games , and some former olympic facilities can still be viewed around town.

In the forested mountains northwest of the city center lies the Togakushi area which attracts tourists with its popular shrines and as the legendary home of the Togakure Ninja School. The Togakushi Ninpo Museum and the Kids Ninja Village provide good entertainment and a glimpse of the area's ninja past.

Top attractions in Nagano

Togakushi Shrine •

Zenkoji Temple •

Ninpo Museum •

Nagano Art Museum

Kids Ninja Village

Olympic Facilities

Yamanouchi ••

Matsumoto •

Nozawa Onsen

Bessho Onsen

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Home » Travel Guides » Japan » 15 Best Things to Do in Nagano (Japan)

15 Best Things to Do in Nagano (Japan)

The city of Nagano is located in the Nagano Prefecture and this is known as one of the premium destinations to visit on Honshu if you are looking for some winter fun.

To that end you will find a number of ski slopes here that are perfect if you fancy going skiing or snowboarding, and you can also come here to check out the famous ‘snow monkeys’ that like to bath in the local hot springs when the temperatures drop.

As well as the monkeys and the snow however you will also find a range of other interesting sights in Nagano such as temples, gardens and museums, and this is also a good place to base yourself if you want to get out into the wider region.

There are some idyllic day trips on offer here that let you see a less visited side of Japan and this is one of the less touristy parts of the country that lets you see how people truly live and work in places outside the main hubs like Tokyo and Osaka.

Here are the 15 best things to do in Nagano …

1. Visit Zenkoji

Zenkoji is a temple that was built in the 7th century and this is also one of the most famous pilgrimage sites in Japan for the Buddhist community.

There is a hibutsu here which is known as a hidden Buddha and this is show to the public every six years and the next showing will be in 2022, and then every six years after that.

As such you need to time your visit carefully if you want to get a glimpse of the Buddha statue and you can also take in the serene grounds here and walk along the rows of shops in front of the temple that also sell lucky charms and talismans.

2. Explore Nishi-no-Mon

Nishi-no-Mon is the name for a sake brewery which is located in Nagano and also has a gift shop, museum and restaurant attached.

You can tour the brewery and museum where you can see a range of old photographs that tell the story of the brewery and you can also check out some ancient as well as modern brewing equipment on site.

At the end of the tour you can also sample some of the sake which is a kind of Japanese rice wine and buy a few bottles as souvenirs of your trip.

3. Try the onsen

Nagano is known for its onsen which are traditional Japanese hot springs where you can bathe both inside and outside which is a great way to relax at the end of a hot day.

One of the most famous onsen in Nagano is the Kagai onsen Ichiyoukan which has baths filled with brown water which are separated according to gender.

Another is the Omuro Onsen Makibanoyu which has a large bath located out of doors which is known as a rotenburo and allows you to look out over the neighboring Zenkouji Plain.

4. Try the local delicacies

Nagano is not one of the major food capitals of Japan but that doesn’t mean that you can’t still sample the local delicacies here.

Some of the favorites in this part of the country include oyaki which are Japanese dumplings that are steamed and come in both sweet and savory varieties.

Some of the various fillings used include pumpkin, eggplant and red bean paste, or you can also get them with pickled vegetables and mushrooms.

Also make sure you try the oden which is a stew made with white radishes, hard boiled eggs and fish cakes.

5. Visit the Nagano Prefectural Shinano Art Museum

Nagano Prefectural Shinano Art Museum is known as one of the most important museums in this part of Japan and art lovers flock here from all over the country.

There are a number of galleries here which are known for their pretty landscape paintings and you will find a range of European art on show as well as pieces from around Japan.

There are also a number of traditional nihon-ga paintings which show off one of the most famous styles of Japanese painting.

6. Go skiing

The Nagano region is known for its ski resorts so if you are in Nagano City then you can easily go outside the city center and head to some of the most famous resorts in Japan.

These include Yabuhara Heights as well as Shiga Kogen Heights and Nozawa Onsen.

All these resorts have a range of slopes that you can try in the winter months and they also have a selection of ski lifts, ropeways and gondolas that you can ride to take in the scenery.

If you prefer then you can also go hiking around the resorts and in the winter time snow shoeing is also a popular activity.

7. Experience Binzuru

Binzuru is the main summer event in Nagano and takes place on the first Saturday of August every year.

There are some 200 musical and dance groups that attend the festival every year and you there is also a procession here that honors the Indian Buddhist saint which was known as Pindola Bharadvaja.

To the end, people walk through the streets of Nagano to the Zenkoji temple where they then rub the statue of Binzuru which is meant to bring them good luck.

8. Visit Togakushi Shrine

Togakushi Shrine is known for being one of the most beautiful shrines in Nagano and is there are actually several small shrines here as well as some hiking trails that take you out to the surrounding areas.

There are also signature features here such as the Kagami Pond which is known for its calming waters and you can also visit the famous noodle shop across the street which locals flock to for its toothsome soba noodles.

9. Check out the snow monkeys

One of the main reasons why people come to Nagano is to check out the famous ‘snow monkeys’ that live here.

The monkeys live in a place called Jigokudani in the valley which is part of the Yokoyu River and you can get there from Shiga Heights and the Shibu-Yudanaka Onsens.

There are more than two hundred monkeys here that are called snow monkeys as when the weather gets cold they flock to the local onsens or hot springs for a dip in the warm waters.

10. Try horse meat sashimi

If you are feeling brave when you are in Nagano then you may want to try one of its more unusual specialties which is horse meat.

The twist on this dish however is that the meat is known as basashi and is actually raw to make a kind of sashimi, but made out of thin slices of horse meat.

You will find this served up all over the city and local rave about the deep gamey flavor.

11. Visit Chibikko Ninja Village

If you like the ninja culture or are traveling with children then make sure that you check out the Chibikko Ninja Village.

Ninja were known across Japan in the 15th and 16th centuries when they worked as mercenaries and you can now find a ninja house here which has real life ninja who will show off a range of tricks around the home.

You can also have a go at training to be a ninja yourself and there are classes on how to throw knives as well as fight using a bamboo sword.

The classes may sound a bit alarming but many of them are also designed with children in mind so don’t be afraid to bring the family and make a day of it!

12. Visit the Sanada Treasure Museum

The Sanada Treasure Museum is known in Nagano for housing some of the memorabilia and antiques of the Sanada family who lived during the Edo period and were originally from humble beginnings before becoming more affluent as the years went on.

Nowadays you can see all the treasures that they accumulated during their lifetime and you can also walk around the scenic grounds where you will get a feel for how people would have lived in this part of Japan in the days of old.

This is one of the smaller museums in Nagano but it is well worth stopping by especially if you like antiques and old photographs.

13. Take a trip to Matsushiro

If you want to get out of Nagano for the day then you need to head to Matsushiro which is around 12 kilometers to the south of the city.

This part of Japan is known for its pretty little samurai houses which date from the days of old and will transport you back in time.

A huge number of the buildings here are still in the traditional style and you will also find a wealth of gorgeous Japanese Zen gardens here.

There are also some small museums here and dainty temples dotted around making this a great picturesque day trip if you have the time.

14. Togakushi Forest Botanical Garden

Togakushi Forest Botanical Garden stretches for some 771 hectares and is known for its amazing pine forests.

If you like bird watching then this is one of the best places to go it as the forests are the home to a huge range of avians and you can also enjoy checking out other flora and fauna here.

There are a number of cycling paths all over the garden and you can also spend time walking around the inner pathways and savoring the relaxing atmosphere and the colorful plants.

15. Stock up on Shichimi

Shichimi is the name for a famous Japanese condiment which is known as ‘Seven Flavors’ as it is made of a heady blend of different herbs and spices such as ground chilies, sesame seeds and citrus leaves.

This condiment is usually served on top of food such as soba noodle soup in order to give it a bit of a kick and you can buy it at Yawayata Isogoro which is a local store in Nagano that has been producing Shichimi for over 280 years.

If you want a taste of Japan long after you have gone home then this is the place to find it.

15 Best Things to Do in Nagano (Japan):

• Visit Zenkoji
• Explore Nishi-no-Mon
• Try the onsen
• Try the local delicacies
• Visit the Nagano Prefectural Shinano Art Museum
• Experience Binzuru
• Visit Togakushi Shrine
• Check out the snow monkeys
• Try horse meat sashimi
• Visit Chibikko Ninja Village
• Visit the Sanada Treasure Museum
• Take a trip to Matsushiro
• Togakushi Forest Botanical Garden
• Stock up on Shichimi

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• 20 Best Things to Do in Nagano: Bucket List Ideas, Attractions & Activities

20 Best Things to Do in Nagano | Bucket List Ideas | Attractions | Activities

Last Updated: 11/10/2023

A prefecture where monkeys escape the cold by bathing in hot springs and observation decks rise above the clouds, the things to do in Nagano go beyond your typical sightseeing! Ancient castles such as Matsumoto remain standing to date, offering authentic ninja and samurai experiences and walks down Edo memory lane. The Northern Alps are the crown jewel of the region, and many of the best things to do in Nagano, namely sightseeing Hakuba valley, oscillate around the dreamy ranges. Hiking the Hakuba mountains is a life-changing experience, and you certainly won’t forget a night of firefly watching on Lake Aoki.

Have you ever had a taste of wasabi from the Daio Wasabi farm? The world’s best wasabi awaits, as does a host of precious handicrafts from forgotten generations. Create home accessories to spruce up your interior like handmade kaleidoscopes and traverse borders on cooking classes that take you on a culinary adventure beyond traditional Japan .

If your life is in need of incredible adventure, the things to do in Nagano are the gateway to a massive supermarket of history, culture, rare landscapes, idyllic lakes, and more!

1. Meet a moon goddess at Matsumoto Castle

One of only three premier castles out of the dozens around Japan, Matsumoto Castle offers a beautiful exterior cascading over five levels. Behold the moon-viewing room at the very top, the highlight of any Matsumoto castle tour!

2. Canoeing in mountain backdrops

Enjoy the mountains and lush scenery canoeing on famous spots such as Lake Aoki, which offers reflections of the Hakuba mountains, and Lake Kizaki, famous for its hot springs! Shirakaba Lake is another with stunning views!

3. SUP in Anime settings as the Northern Alps watch on

The three lakes of Nishina ensure SUP delights like no other! Paddle in waters mirroring the norther alps on lake Aoki and make time for Kizaki lake; so beautiful that it was once the filming location for a popular anime!

4. Rafting: The best of Nagano’s waterways

Rafting down the Tenryu river on a hot summer day ensures blissful relief and feisty rapids! Discover the treasures of Omachi, and heat up in hot springs when the cold begins to bite!

5. Jigokudani Monkey Park: Where wild monkeys let loose

The Jigokudani wild monkey park offers sights of snow monkeys getting cozy in hot springs! Visibly undisturbed by human presence, you’ll get a glimpse into the society of Japanese macaques from point-blank range.

6. Trekking across beautiful dams and wetlands

Conquer the snowy peaks of Mt. Takamine on one of the best Nagano hiking tours! These will entail scenic walks across the wetlands of Ikenotaira, nature observation at Kurobe, forest courses of the country’s indigenous flora, and so much more!

7. Exploring the best of nature at Kamikochi

More on excellent trekking, Kamikochi hiking takes you through snowy slopes, yellow foliage, and white sand powdering the cobalt shades of the Azusa river. When the summer heat overwhelms, don’t be afraid to take a sip of the transparent pond water!

8. MTB: Riding in clouds

From fat bikes to battle the snow of mountains to speedy MTBs that glide in the unpredictable- but beautiful- terrains, Nagano mountain biking fuses adventure and sightseeing! Explore the scenery at Mt. Kurumayama after honing your skills at Iwatake MTB park.

9. Paragliding: Watch from the clouds

Get a bird’s eye view of the Fujimi panorama and admire the beauty of Aoki village and the Hakuba mountain ranges! The aerial views of lush plains are worth daring the heights!

10. Find light in the darkness at Zenkoji temple

The purple blossoms at Zenkoji temple are breathtaking, and make worthy residence for what is thought to be Japan’s first Buddha statue: the “Hibutsu.” No one is allowed a look at it, though, a tradition that has stood for centuries!

11. Nagano Go-karting: Are you fast enough?

An experience for both the young and young-at-heart, Nagano go-karting matches the thrill of fast speed, and the therapy of nature walks, or rather, races. Go head-to-head against friends or family on an exciting whizz to the finish!

12. Ryuoo Sora Terrace Observation Deck

Views don’t get better than an observation deck that towers above the clouds! The gondola ride to the top offers splendid scenery, and the ocean of white at the Ryuoo Sora Terrace observation deck is an experience that seems right out of a dream!

13. Ninja & Samurai Experiences

Edo castles and ancient gardens? Check! Samurai and ninja armor? Check! Experienced professionals skilled in the martial arts? Check! Nagano has it all for the most authentic ninja and samurai experiences!

14. Nagano's arts & crafts workshops

Wouldn’t it be nice if you knew how to make a simple kaleidoscope from flowers and natural stones? Craft workshops in Nagano teach such nifty handicrafts so you can create unique souvenirs like these!

15. Firefly watching tours

Several fires brighten the night sky on a Lake Aoki evening cruise, providing haphazard streaks of lovely light to match the appeal of the stars. Get a front-row seat to this rare showing by Mother Nature!

16. Daio Wasabi Farm’s green treasure

Natured by a unique micro-climate and spring water, wasabi from the Daio Wasabi farm provides spoonful of new dimensions of goodness! Take scenic tours of the farm which sits in beautiful proximity of the Northern Alps.

17. Guided sightseeing tours

Find out what goes on in a traditional sake brewery, and visit holy sites with ties to the famous Zenkoji temple. The incredible Ryugae and Shiraito falls are also on this blitz of popular Nagano sightseeing!

18. Cooking Classes traversing borders

Make deserts like an expert and create soba noodles from scratch like a Japanese native in Nagano cooking class tours! If you are a little lacking in the kitchen department, this is just what you need to improve your culinary skills!

19. Summer delight in the Northern Japan Alps

Sightsee Hakuba valley, the pride of the Northern Japan Alps, and admire the fresh colors of alpine forests, moist with summer appeal. The sensational tree line is sure to explode your Instagram!

20. Matsushiro Castle: Get a taste of samurai life

Clan armor and ancient samurai relics tell the tales of what feudal life was like at the Matsushiro Castle. Walk around the pale foliage and enjoy bathing like the samurais of old in a brown pond, colored as such because of its richness in iron, not dirt!

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And there you have it, fellow wanderers! Nagano is truly a treasure trove of diverse experiences, seamlessly blending history, nature, and adventure. Whether you're marveling at the playful antics at Jigokudani Monkey Park, absorbing the serenity of Zenkoji temple, standing in awe at the iconic Matsumoto Castle, or getting your adrenaline rush from mountain biking and Kamikochi hikes, Nagano promises memories that'll last a lifetime. So, when you're planning your next Japanese escapade, make sure Nagano tops your list. Pack your bags, lace up those shoes, and set off on a journey that promises both awe and wonder in the heart of Japan. Happy traveling!

Frequently asked questions

Q are there beginner-friendly options with instructors for canoeing.

A Absolutely! Nagano offers a range of canoeing experiences suitable for all levels. For beginners, there are guided tours with experienced instructors to ensure a safe and enjoyable outing amidst the breathtaking mountain scenery.

Q What's the best time of year to visit Jigokudani Monkey Park and see the monkeys?

A The Jigokudani Monkey Park is open year-round, but the most popular time is during winter, when snow monkeys are seen soaking in the hot springs against a snowy backdrop. However, every season offers a different charm and fewer crowds during off-peak months.

Q Are there specific trails or routes recommended for first-timers exploring Kamikochi?

A Yes, Kamikochi boasts a variety of trails, from leisurely walks along the Azusa River to more challenging hikes up surrounding peaks. For first-timers, the flat paths along the river, with views of iconic peaks like Mount Hotaka, are highly recommended.

Q Do I need prior experience or training to go paragliding in Nagano?

A While having experience is beneficial, many paragliding providers in Nagano offer tandem flights where you're paired with a professional instructor, making it accessible for novices.

Q What should I be aware of when visiting the Zenkoji temple?

A Zenkoji is a revered site, so it's important to dress modestly and respect local customs and etiquettes. Also, certain areas might have specific visiting hours or require an entrance fee, so it's advisable to check in advance.

We would like to express our sincere gratitude for your continued patronage.

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How to enjoy new activities in the after / with corona era

Even if you are a customer, when you continue to go out, in addition to avoiding so-called [three secrets], cough etiquette, thorough hand washing and alcohol disinfection, etc., on June 19, 2020 (Friday), Ministry of Land, Infrastructure, Transport and Tourism, sightseeing Please be aware of the [new travel etiquette ] announced by the Japan Tourism Agency, take actions to avoid the risk of infectious diseases, and enjoy activities and leisure activities safely.

Even now, there are tourist facilities and activity operators whose business hours and dates have changed. Please check the calendar status at the time of application and check the latest information with each operator even after the reservation is completed. Please check with each operator regarding whether or not there is a cancellation fee due to sudden closure of the facility, cancellation of the activity experience, etc.

In addition, Activity Japan also offers an "online experience" service where you can enjoy various activities!

[Online experience] New experience online anywhere

The "online experience" service is digital content that can be expected to create a new community by connecting customers with local and tourism businesses on a daily basis. Those who have difficulty going out due to circumstances, those who want to try but are uneasy about having a real experience suddenly, those who want to collect local information to plan future trips and stay plans, etc. Feel free to meet local instructors and guides online and enjoy a conversation while experiencing a simulated experience!

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Nagano City, Japan – 30 Things To Do + Photos

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Famous for hosting the 1988 Winter Olympic Games, the Nagano Prefecture is a popular tourist destination attracting ski loving visitors from all over world. Connected from Tokyo by bullet train, there are so many things to do in Nagano at any time of year.

Before heading out of the city to visit the onsen towns and ski resorts in the surrounding mountains, spend some time in the city checking out all the amazing temples, craft beer bars and historical streets, or take a day trip by bus to see the hot spring snow monkeys.

From bicycle tours to sake breweries, here is our guide to the best things to do in Nagano, plus some recommended things to do outside Nagano City:

SKIP TO THE THINGS TO DO IN NAGANO CITY LIST >

Table of Contents

Where to stay in Nagano City, Japan

Chisun Grand Nagano   We stayed at this hotel during our five night stay as it was a short walk to the train station with affordable rooms. The hotel also has large room sizes (for Japan) – our room had views of the mountains, plus there are free amenities in the lobby.  Check rates and availability for Chisun Grand Nagano

Compass Nagano An 800 metre walk to Nagano JR station, all apartments at Compass have a kitchen and dining area plus some have patios. Great for self catering.  Check rates and availability for Compass Nagano

Sotetsu Fresa Inn Nagano-Zenkojiguchi Modern hotel just 2 minutes walk from Nagano Station. The rooms offer great views of the local area plus the restaurant serves up a warm buffet breakfast. The highest rated 3* accommodation on booking.com as of autumn 2023:  Check rates and availability for Sotetsu Fresa Inn

Check out the 10 best hotels in Nagano via Booking.com >

BRAND NEW FOR MAY 2024 Join our Facebook Japan Travel Tips Group! Need help with your Japan itinerary or have any questions? Head on over to our Facebook group and ask the experts! Click here to join our group >

How to get to Nagano City from Tokyo

By shinkansen bullet train.

You can take a direct Shinkansen bullet train along the Hokuriku Shinkansen line from either Tokyo Station or Ueno Station . This is the line that runs north of Tokyo, all the way up to Kanazawa Station and is covered by the Japan Rail Pass.

There are three different train services from Tokyo ( Kagayaki , Hakutaka and Asama ) – all of them stop at Nagano station. The trains run several times a day, and the Tokyo to Nagano journey takes between 80 to 110 minutes depending on which service you board.

The Shinkansen fare from Tokyo to Nagano will cost approximately 8,500 Yen (one way) or 17,000 Yen (return).

Try this –  JR Rail Pass for the whole of Japan >

By Highway Bus

Multiple bus companies such as Willer and Alpico Kotsu  run regular services between Tokyo and Nagano from either Shinjuku, Ikebukuro or Akihabara bus stations in Tokyo. The one way trip takes about 3 hours 40 minutes with a stop at a Highway Service station.

Check timetables and fares on 12Go Asia :

How to get around Nagano City

Most of the main attractions in this post are situated within walking distance of each other so can easily be explored by foot.

If you have tired feet then you can get around the city by either bus or by subway . The Nagano City circular bus is called Gururin-go and drives past many of the popular tourist spots. It runs every 15 minutes from Nagano Station and costs 150 Yen per ride.

Nagano’s subway route is called the Nagano Dentetsu Line and serves four stations in the city – Nagano Station, Shiyakusho-mae, Gondo and Zenkoji-shita. Fares cost around 170 Yen. The Nagano Dentetsu Line is a private line and is not covered by the Japan Rail (JR) Pass.

If you want to explore outside of Nagano City, Nagano Station is the city’s main hub and is served by the JR Hokuriku Shinkansen line, seven JR lines and private lines such as Kita-Shinano Line and Nagano Dentetsu Line.

There is also a large bus network which connects Nagano city with popular ski resorts and attractions in the mountainous areas.

Things to do in Nagano City, Japan

1. see the nagano snow monkeys.

One of the most magical experiences in Nagano (if not the whole of Japan), a visit to Jigokudani Monkey Park to see the hot spring snow monkeys up-close is an absolute must-do.

The snow monkeys generally live in the mountains and forests surrounding the Jigokudani Snow Monkey Park but are drawn to the onsen style hot spring by the promise of food.

It is easy to get to Jigokudani Snow Monkey Park from Nagano JR train station either as part of a snow monkey tour (best if you are short on time) or by using public transport with the Snow Monkey Pass.

Read our detailed  guide to seeing the snow monkeys at Jigokudani Monkey Park and how to visit the hot spring park >

Try this – 1-Day Snow Monkeys, Zenko-ji Temple & Sake in Nagano Tour (includes sake tasting and lunch) >

View this post on Instagram A post shared by Plan my Japan (@planmyjapan)

2. Zenkō-ji Temple

One of Japan’s oldest and most cherished temples, Nagano’s Zenkō-ji Temple was established around 1400 years ago in 642 AD.

Put simply, it is one of the most stunning temples we’ve ever encountered in Japan and one of the must things to do in Nagano.

The first thing you see as you eagerly approach Zenko-ji Temple is the crowds and tour groups but don’t let this deter you – this temple is still a popular pilgrimage site in Japan so attracts scores of both domestic and overseas visitors.

Rebuilt in the early 18th century, Zenkoji’s main temple hall is a serene place to walk around with a peaceful deck to explore on the outside and Buddhist artefacts and statues on the inside.

The main temple is free to visit but there is a small charge to enter the main altar and inner chamber. 

The pagoda at the rear of the Zenkō-ji Temple houses the Zenkoji History Museum, which has dozens of statues and religious artefacts that can be observed up close.

Try this – Zenkoji Experience Tour: Overnight ‘Shukubo’ (Temple Lodge) >

3. Sanmon Gate

This is the main entrance gate to the Zenkō-ji Temple, which was built in the 1750s.

When passing through Sanmon Gate, look up to see how ornate the carvings are.

The gate houses five Buddhist statues of Monju Bodhisattva and four kings as well as a handwritten carved plaque by the Imperial prince, which is believed to have several disguised doves in the calligraphy.

The Sanmon Gate also has a viewing gallery on the second floor with views of the Zenkō-ji Temple and Nagano’s city skyline.

Try this – 2 day private tour of Nagano >

4. Niōmon Gate, Zenkōji Temple

The gateway to Zenkoji Temple and Sanmon Gate, the intricately carved Niōmon Gate has a presence that looms large over the whole area and is the main thing you can see as you walk from downtown Nagano uphill towards the temple.

The imposing Niōmon Gate is over 10 metres and is a Buddhist temple gate guarded by two wooden warriors called Niō (two Kings or guardians).

As equally impressive as Zenkōji Temple itself, take time to look at the details of the carved guardians as you pass through the gate.

Try this – Sky Blue Paragliding Experience in Nagano >

5. Zenkoji Omotesando

A traditional shopping street that runs between downtown Nagano and the Zenkoji Nakamise shopping street, Zenkoji Omotesando has a certain old world charm (including a courtyard where several old townhouses have been transformed into restaurants and artisan bakeries).

Zenkoji Omotesando has many well known local restaurants and gourmet food shops dotted along it including Ogawanoshodaimonten dumpling store (more on this later).

Try this – Nagano/Matsumoto: Matsumoto Castle and Narai-juku Day Trip >

6. Zenkoji Nakamise Street

A shopping street in the shadow of Zenkōji Temple, Zenkoji Nakamise is a mix of gift shops and cafes squarely aimed at the tourist trade.

From heavenly ice-creams including miso soft serve (a n’ice’ thing to do in Nagano) to Soba restaurants, there are lots of food options to enjoy here.

Weirdly one of the most popular cafes is a Starbucks which seems a little out of place in this thoroughfare.

Best of all, the Zenkoji Nakamiseis pedestrianised so it is a pleasant (albeit busy) shopping and eating area to enjoy before entering the temple.

Try this – Nagano Half Day Private Tour with Guide >

7. Nagano Prefectural Art Museum

Nagano’s premier modern art museum, Nagano Prefectural Art Museum in Joyama Park is open six days a week (closed Wednesdays) and has a permanent collection (700 Yen entrance fee as of September 2023) plus special temporary exhibitions (additional entrance fees apply).

Whilst we didn’t make it inside the Nagano Prefectural Art Museum ourselves (alas, we arrived after closing time at 5pm), we can recommend the gardens and rooftop here as one of the best aerial views of Nagano, Zenkoji Temple and the surrounding mountains.

Try this – Magome & Tsumago Nakasendo Trail Day Hike with Government-Licensed Guide >

8. Nishinomon-Yoshinoya Sake Brewery

Nagano’s most famous sake brewery established around 300 years ago, Nishinomon sake brewery offers sake brewery tours plus has a ‘showroom of sake’ where you can try before you buy – we’ll drink to that!

If you are driving or don’t like alcohol, there are also non alcoholic versions available. So for a unique souvenir, save some room in your suitcase for goodness ‘sake’.

Try this – Nagano Sake Tasting Walking Tour >

9. Oyaki Dumplings at Ogawanoshodaimonten

Oh yay to these Oyaki dumplings! Hands down the best oyaki dumplings we had in Nagano, this is the food memory from Nagano that lives on with us a long time after visiting – take us back to  Ogawanoshodaimonten!

We love everything about this dainty dumpling place – we visited Ogawanoshodaimonten several times in the winter months and tried all of their dumplings.

There are three Oyaki dumpling flavours to choose from – adzuki red bean, Nozawana green leaves or okura / unohana (which is soy bean with shiitake mushroom and seaweed).

The owners / staff are so lovely and make you feel so welcome – cozy up around the fire pit in the back room and watch as they cook your dumplings over the hot coals on a small griddle.

In the shop at the front, there are frozen oyaki dumplings to take away plus a small section which details the history of the shop.

This place was easily one of our favourite memories in Nagano. Go, enjoy oyaki and eat well – you will not be disappointed.

Try this – Food & Cultural Walking Tour around Zenkoji temple including these oyaki dumplings >

Nagano Craft Beer

Kanpai! There are several good craft beer bars in Nagano to visit (and great to warm up in the winter months) including:

10. Nagano Minamikaze Craft Beer Bar

A long established craft beer bar that also started to start to brew their very own beers in 2022, we popped by Nagano Minamikaze Craft Beer Bar one evening and were blown away by the friendliness of the two bar owners.

We propped ourselves up at the end of the bar and were the first customers of the night.

A cute and cosy craft beer bar, there were around six craft beers on tap at Nagano Minamikaze when we visited including a Fruit ale, Weizen and several IPAs.

Prices started from around 800 Yen for the cheapest half pint to 1,300 to 1,500 Yen for a full pint.

11. Yamanoma Brewery Craft Beer Pub

Our favourite craft beer bar in Nagano, the Yamanoma Brewery Craft Beer Pub is run by the most adorable couple who pride themselves on using local Shinshuu ingredients both in their beers and food menu.

Opened in late 2021 in a rather grand looking building and only a couple of minute’s walk from Nagano JR / train station.

All of the Yamanoma Brewery Craft Beers are brewed onsite, priced at 550 Yen for a small beer, 830 Yen for medium and a large beer for 1,100 Yen (as of September 2023). Their craft beer range includes Mount Haven Rice Weizen beer and Karahafu Grandpa IPA.

We also liked the fact the larger beers are served in an old school pint glass you see in traditional British pubs. Yamanoma Brewery Craft Beer Pub is open from 3pm to 9pm Thursday through Monday (closed on Tuesdays and Wednesdays).

You might like – Our guide to Japan’s HUB pubs and 82 Ale House Bars >

12. Nagano Don Quijote Stores

No trip to Japan is complete without a visit to one of the numerous Don Quijote stores , Japan’s best loved discount chain and thrift shop.

You know you’ve found a Don Quijote store when you see either a bright blue penguin character Don Pen or hear the catchy / irritating (delete as appropriate) Don Quijote theme tune.

As there are a lot of shops open late in downtown Nagano, the Don Quijote store next to Nagano station is a blessing with three floors of food, Japanese Kit Kats , toys (including the adult kind), clothes and homewares.

It is a great place to pick up inexpensive winter clothing too if you’re unprepared for the elements.

Don Quijote Nagoya Station is located in the West Plaza Nagano building and accessed from the station through an elevated walkway across the street. There are around 3 Don Quijote stores in the Nagano area including a MEGA Don Quijote a little way out of town.

None of the Don Quijote stores in Nagano are open 24 hours, but two close at midnight (including the one closest to Nagano JR station) and one at 3am.

Check out our ultimate guide to Japan’s Don Quijote stores >

Try this – Hot Stuff! A visit to a Nagano Wasabi Farm >

13. MIDORI Nagano shopping mall

The biggest shopping mall in Nagano, the MIDORI Nagano mall is a great place to grab a bite if you are between trains or killing time before heading off to see the Nagano snow monkeys.

Open daily from 10am to 8pm, there six floors of stores at MIDORI Nagano including shops and restaurants like Starbucks, Beard Papa’s, Tully’s Coffee and the North Face.

On the upper floors, there are some really cool fashion and stationery floors plus a really nice fine food foods supermarkets and food hall on the ground floor.

If you’ve ever wanted to try a portion of famed Japanese omelette rice, there is also a handy branch of omelette rice chain Pomu no Ki here in Midori / Nagano station. We ate here one night and enjoyed it – Pomu no Ki is quite cheap and as such, is very popular with student and after school groups.

14. A day trip to Matsumoto

If you are staying in Nagano for several days and want to explore somewhere nearby, a day-trip to Matsumoto is highly recommended and can easily be accessed by a direct train from Nagano JR station.

Matsumoto is famed for its incredible Matsumoto-jō Castle, one of Japan’s most beautiful historic castles (particularly in winter time when they light up the castle with festive illuminations). The original castle dates back to the 1590s and is surrounded by a moat home to lots of swans.

Another popular thing to do in Matsumoto is Matsumoto City Museum of Art, home to the one of the world’s biggest collections of Yayoi Kusama works (she was born in Matsumoto). The building is even painted like her work including even the vending machines!

Alternatively, take a walk along Nawate Street in Matsumoto AKA Frog Street. Chock full of cute shops and frog themed gifts (plus big frog statues), Nawate Street is a riverside avenue that gives thanks to all the frogs that frequent the river.

Kaeru, the Japanese word for “frog” also translates as “to return home.” so this is a place that is special to locals and frequently visited by tourists.

Direct trains to Matsumoto from Nagano JR station depart frequently and take around 1 hour 20 minutes.

Try this – Matsumoto Custom Full Day Tour >

15. Gondo District

Quiet by day, busy by night, Gondo is a Nagano neighbourhood that centres around the long Gondo Shopping Arcade strip.

Similar to the other shopping arcades in Japan like Nagoya’s Osu Kannon or Sun Road / Sun Mall Shopping Street in Nakano, Tokyo , Gondo’s Shopping Arcade is a old style covered strip that has lots of thrift stores (100 Yen stores), old cafes plus lots of vacant shops. Lots of locals also seem to use the arcade as a cut through on their cycles.

We’ve only visited Gondo by day but by night, it apparently comes to life with backstreet bars and clubs like Beer Hall Topi that are frequented by salary-men and young groups.

Gondo Shopping Arcade and nightlife district is a 15 to 20 walk from Nagano JR station or you can take the Nagano Dentetsu train and alight at Gondo station.

16. Togakushi-Jinja / Shrine

A little way out of downtown Nagano, Togakushi-Jinja consists of five sublime shrines found on the foothills of Mount Togakushi.

Surrounded by trees (some of which are said to be around 1000 years old) and established over 2000 years, thousands come here to worship and you can witness the traditional kagura dance.

Togakushi-Jinja / Shrine can be accessed by a bus from the JR Nagano Station and takes around 1 hour one way.

Try this – Snow Walls of the Tateyama-Kurobe Alpine Route from Nagano >

17. Nagano Manhole Covers

One of our favourite things to do in Nagano whilst exploring on foot was to keep an eye out for cool and curious manhole covers.

Each region in Japan has their own unique manhole cover designs. The Japanese manhole mania trend started in the 1950s when some regions created their own simplified designs but it really took off in the 1980s as a PR exercise to get locals onboard with costly sewer modernisation programmes that were funded by taxes.

Some of the ‘best’ / coolest Japanese manhole covers in Nagano that we saw whilst pounding the streets included a Japanese fire fighter manhole cover plus 1998 Nagano Winter Olympic manholes.

Try this – Miso in Matsumoto: Fermentation Factory Tour and Lunch >

18. Nagano Hot Springs / Onsen

After a long day of temple walks or skiing, why not relax in one of Nagano’s numerous hot springs and onsen complexes.

View this post on Instagram A post shared by Nozawa Onsen (@nozawaonsenjapan)

There are dozens of natural hot springs in Nagano and there is nothing like an open air onsen or super steaming bath to unwind in.

Nagano’s most popular hot spring areas include Hirugami Onsen, Nozawa Onsen and the Yudanaka and Shibu Onsen

Check out the top 10 Nagano hotels and accommodation with onsens >

Try this – Snow Monkey Tour including Shibu Onsen >

19. Skiing in Nagano

Nagano’s ski season generally lasts between December and early April each year. One of Japan’s most popular winter activities, thousands flock to Nagano each year for skiing and hot spring vacations.

Popular ski resorts and areas in the region include Hakuba Goryu Snow Resort , Nozawa Onsen Snow Resort, Shiga Kogen Ski Resorts and Sugadaira Kogen Snow Resort.

And if you aren’t a fan of skiing, you can always enjoy the apres ski activities in Nagano afterwards instead and get ‘piste’ in another way!

Check out these ski resorts in Nagano >

You might like: Hakuba Goryu Snow Resort Chair Lift and Ski Experience > Ski & Snowboard Package Rental in Hakuba >

20. Nagano 24/7 vending machines

Japan is known for its cool vending machines – Nagano is no different with a cluster of varied vending machines downtown.

Given it is a relatively small city compared to the likes of Tokyo and Osaka, we were surprised by how many Nagano vending machines there were.

We think this possibly be because there are less 24/7 places open and most of the shops and supermarkets close relatively early in Nagano.

Some of the vending machines we spotted in 2023 on the streets of Nagano included:

A tofu vending machine – 24/7 tofu yoghurt cakes and more (dishes start from 150 Yen)

A flying fish stock vending machine – Dashidouraku’s dashi soup with Sodabushi (dried bullet mackerel)

A Japanese sweet potato vending machine

Try this – Guenpin Restaurant in Nagano – Puffer Fish Specialty >

21. Nagano’s Omotesando Olympic Memorial Park

Nagano is famous for hosting the 1998 Winter Olympic Games, seen by billions worldwide and which saw over 2000 competitors from over 70 nations from all over the world.

The legacy of the Winter Olympics looms large over Nagano and the locals still use many of the local winter sport and skiing facilities that were built for the games.

On the approach towards Zenkoji Temple, you’ll see the Nagano Omotesando Olympic Memorial Park, which was once the main medal awards ceremony location and popular meeting spot during the competition.

This park was established in 2012 with a small replica of the Olympic cauldron, built by the hands of local volunteers – also keep an eye out for Olympic themed manhole covers in Nagano.

22. Yawataya Isogoro custom blend spice seasoning

Sssssh, have you heard about the ‘spiciest’ thing to do in Nagano?! Welcome to Yawataya Isogoro!

Just down the hill from the Zenkoji temple, Nagano’s Yawataya Isogoro spices was founded in the 1720s and is one of Japan’s most famous spice suppliers.

Commonly referred to as a 7 spice chilli mix, the Japanese word is Shichimi or Shichimi togarashi, meaning (literally “7 flavours).

At the flagship Yawataya Isogoro store, you can create your own custom blend of chilli spices or even enjoy 7 spice ice-cream.

23. Patio Daimon Kura Niwa

A cute courtyard in the heart of Zenkoji’s old town area, Patio Daimon Kura Niwa is a tranquil tree-lined square full of old townhouses that have been converted into artisan shops, incredible bakeries and highly rated Nagano restaurants.

Even if you aren’t visiting one of the half dozen restaurants, Patio Daimon Kura Niwa is a peaceful pit stop before facing the crowds of nearby Zenkoji temple. So grab a bite to eat from one of the bakeries and enjoy a sweet treat in the cooling courtyard or upstairs cafe areas.

24. Take the train to Obuse

Famous for its chestnuts, Obuse is a small town on the outskirts of Nagano that is just half an hour away by train (there is a train from Nagano to Obuse approximately every hour).

Most of the restaurants and patisseries here have their own Obuse chestnut dishes plus there are a couple of nice museums including the Hokusai Museum dedicated to the work of local printmaker Katsushika Hokusai and a top topiary museum, the Taikan Bonsai Museum .

We visited Obuse using our 2 day Snow Monkey Pass (it includes free public transport for two days) and thought it was a quaint and tranquil town, with some nice bakeries but nothing extraordinary.

Visit Obuse and the Nagano Snow Monkeys as part of a private tour >

25. Nagano Tokyu Department Store

Apart from MIDORI Nagano, food courts and supermarkets are few and far between in downtown Nagano so we’d rate Nagano Tokyu Department Store for their basement food court and supermarket which has an awesome array of tasty and inexpensive dishes.

We often bought food here in Nagano Tokyu Department Store like sashimi, breaded meat cutlets or sweet treats. Also if you are on a tight budget, much of the fresh food is reduced in price a couple of hours before closing.

The other floors at Nagano Tokyu Department Store are mainly fashion, jewellery and homewares but the top floor has several restaurants and cafes and is another excellent and affordable option for daytime dining in Nagano.

26. Joyama Zoo Nagano

Despite the title, Joyama Zoo is more of a small animal park than an actual zoo – it has a small number of animals including a sea lion pool, a very animated monkey enclosure plus penguins, lemurs and various bird exhibits.

There are also a handful of dated, small scale amusement style rides and attractions – whilst not the best ‘zoo’, Joyama Zoo is free to visit and a fun thing to do in Nagano with kids.

Joyama Zoo in the spring is a popular place to see sakura / cherry blossoms too.

You might like – Guide to the coolest Japanese gachapon capsule toys >

27. ABC Cookery School Nagano

Located on the third floor of the shopping centre above Nagano Station, ABC Cookery School Nagano offers one day culinary lessons in the art of bread, sweet treats or epic epicurean courses.

Cooking courses are available in English and you get to take home your treats at the end of the day – perhaps a tasty thing to do in Nagano on a rainy or snowy day.

28. Red Dragon English pub

Whilst Nagano doesn’t have any British themed Hub pubs or Ale House 82s , you’ll find a little piece of Britain at the Red Dragon pub.

Open most days from 6pm until midnight (closed Mondays), the Red Dragon Nagano serves up pub grub style favourites like fish and chips coupled with a pint of Guinness.

There is also a good selection of Japanese craft beers here. Although if your tastes are more ‘crafty’, we’d recommend Nagano’s Minamikaze bar or Yamanoma Brewery Craft Beer Pub instead.

29. Explore Nagano by Bicycle / Nagano Cycling Tours

The downtown area of Nagano is very walkable but if you fancy seeing it on two wheels, there are a few ways to explore Nagano by bicycle.

Nagano is surrounded by nature, including the Chikuma river (Japan’s longest river), the Karuizawa forest and the green fields of Azumino. 

Several hotels and hostels in Nagano offer their guests free bicycle rental (like  Hotel Kokusai 21 ) or alternatively, try this Nagano cycling tour on a ‘fat bike’.

Otari Fat Bike Center offers guided cycling tours of Nagano’s outer areas with thick bike tyres that also work well on snow.

30. Other Things to do near Nagano, Japan

• Something for families – visit the Kid’s Ninja Shrine and learn ninja skills like star throwing (‘shuriken’) and blow darts.
• The Nozawa Fire Festival – one of the three great Japanese fire festivals held every January

Found this article helpful?

Did you enjoy our things to do in Nagano City   guide blog post? Let us know in the comments or by sharing it on social media. 

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Nagano: 25 Things to Do and Travel Tips for 2024

Nagano is the perfect place to go to experience Japan's great outdoors year-round, including winter sports. Learn about how to get there, 25 of the best spots to visit, ski resort information, and other useful information on traveling in this gorgeous prefecture accessible from Tokyo and Osaka.

Travel in Nagano - Destinations, Ski Resorts, and Tips

The prefecture of Nagano became a popular travel destination after it hosted the 1998 Winter Olympics. One particularly popular tourist spot of Nagano is the Jigokudani Monkey Park , where visitors can see monkeys taking dips in the hot springs.

If you like Japanese history or architecture Matsumoto Castle and Ueda Castle are not to be missed. A popular holiday getaway we recommend is Karuizawa filled with resorts, hotels, museums, and other places that allow you to experience Japanese culture.

This article introduces the must-go destinations in Nagano, various ski and winter sports resorts, local food, and many other helpful travel tips.

Find accommodation in Nagano on Booking.com

Nagano Travel Tips for 2023

Nagano Area Guide 25 Places You Should See in Nagano 1. Matsumoto Castle 2. Zenkoji Temple 3. Hakuba Village 4. Happo-one Nature Study Course 5. Tsugaike Nature Park 6. Kagami Pond 7. Togakushi Shrine 8. Daio Wasabi Farm (Japanese Horseradish Farm) 9. Lake Shirakaba 10. Ikushima Tarushima Shrine 11. Shinano Kokubunji Temple 12. Ueda Castle 13. Bessho Onsen 14. The Stone Church (Ishi no Kyoukai) 15. Karuizawa Picturebook Museum 16. Nozawa Onsen 17. Jigokudani Monkey Park 18. Lake Suwa 19. Takato Castle Park 20. Komagatake Ropeway 21. Kamikochi 22. Okuhida Onsen Town 23. Goshikinoyu 24. Mt. Sannosawa 25. Kisoji

More to experience in Nagano - Top 10 Nagano Ski Resorts - Dining and Buying Souvenirs in Nagano - Nagano Hotels, Weather and What To Wear - Traveling Around Nagano - How to Get to Nagano

Nagano's Main Areas

Nagano (nagano/iiyama) area.

The representative tourist destinations of Nagano and Iiyama are the Buddhist temples Zenkoji and Togakushi. The area surrounding Togakushi is well-known as a great location for viewing autumn foliage. For those looking to relax, Nozawa Onsen is a hot spring which gets 100% of its hot water supply from natural springs.

Ueda/Saku/Karuizawa Area

Ueda, Saku and Karuizawa are cities  located in eastern Nagano Prefecture. They are home to various sightseeing spots including historical landmarks, hot springs, and art spots. Notable examples are Ueda Castle , which appeared in the NHK period drama "Sanadamaru ,"  as well as the Bessho Onsen and the Utsukushigahara Open-Air Museum .

Suwa/Ida (Ina/Chino/Komagane/Ida) Area

Nagano Prefecture’s southern region is home to the natural beauty of the Kirigamine plateau and Lake Shirakaba , as well as the famous Suwa Grand Shrine and the allegedly impregnable Takashima Castle . You don't want to miss out on the southern region when visiting Nagano!

Matsumoto (Matsumoto/Shiojiri/Omachi) Area

The western area of Nagano Prefecture is rich with picturesque scenery, sites like Kamikochi , Yarigatake , and Lake Suwa are all beautiful. If you want a superb view of the Japanese alps , we recommend visiting the Matsumoto area.

If you’re looking for more things to see, Matsumoto is also where you will find the symbol of Nagano, Matsumoto Castle , as well as the small galleries of Azumino , the scenic views from Hakuba , and the Takatojoshi Park .

25 Places You Should See in Nagano

1. matsumoto castle.

Designated a national treasure, Matsumoto Castle is famous for its magnificent keep tower, as well as for its jet-black exterior which brought it the nickname of "Crow Castle." The sight of the castle against the northern Alps filling the background in the distance makes for an ideal photo opportunity.

Matsumoto Castle can be visited all around the year, except for three days before New Year's, between 8:30 AM and 5:00 PM. (Admission costs 610 yen.)

Address: Nagano, Matsumoto, Marunouchi 4-1 Homepage: http://www.matsumoto-castle.jp/about

Matsumoto Castle

2. Zenkoji Temple

This non-sectarian temple in Motoyoshi-cho was built during the 7th century, and was a pillar of faith for both the masses and the ruling samurai class.

Zenkoji Temple is famous for having been one of the bases of operations for Uesugi Kenshin during his battles against Takeda Shingen, during Japan's Warring States period ( Sengoku era ).

Nowadays, restaurants and souvenir shops can be found down the Zenkoji Omotesando street, as well as the passageways to the temple. After paying your respects at the temple, how about taking a leisurely stroll in this area?

For an in-depth experience at Zenkoji Temple and its surrounding areas, taking  a guided tour could be fun ! This one day tour includes a visit to the the temple, viewing the monkeys at Jigokudani Monkey Park, and some sake tastings.

Address: Nagano, Nagano City, Motoyoshi-cho 491 Homepage: http://www.zenkoji.jp/

3. Hakuba Village

Hakuba Village , located at the foot of Mt. Hakuba, is the perfect destination for people who love mountain sports like climbing and skiing. Hakuba served as a ski venue during the Nagano Winter Olympics back in 1998, and its Happo-one Ski Resort is the largest and oldest in Hakuba. Challenge yourself to some paddle boating, hot air balloon riding, or some rafting! You can also visit the Hakuba Art Museum , which has a collection of Japanese iris art prints.

Address: Nagano, Kita Azumi, Hakuba Village Homepage: http://www.vill.hakuba.nagano.jp/

White Horse Village

Hakuba Stay - Spend the Night Under Nagano's Starry Sky

Camping is another great activity to enjoy in the Hakuba area. For those looking to enjoy luxurious camping in the great outdoors, trying a glamping experience complete with marshmallow roasting and a concierge service, is highly recommended.

4. Happo-one Nature Study Course

The Happo-one Nature Study Course is a popular hiking trail in the Hakuba area. Hikers can enjoy the picturesque landscape of the northern Alps while checking out the rare mountain vegetation along their hike.

Address: Nagano, Hakuba Village, Kitajo Happo Homepage:  https://www.nsd-hakuba.jp/green/happo/kenkyu.html

Bafang Pond

5. Tsugaike Nature Park

Pictures courtesy of pixta

Tsugaike is a beautiful nature park with high-elevation marshlands. With over five and a half kilometers of paths to walk, visitors are able to stroll around and admire Hakuba’s mountainous scenery and the unique vegetation that grows in this high altitude.

Address: Nagano, Kita Azumi, Otarimura Chikuniotsu Homepage: http://sizenen.otarimura.com/

Tsugaike Nature Garden

6. Kagami Pond

Kagami Pond is a pond surrounded by the Togakushi mountains. The pond’s mirror-like surface reflects the ring of mountains, creating a must-see spectacle!

Visit during the spring or summer to see a fresh green reflection, but absolutely visit during autumn to see the brilliant fall colors reflecting off the water!

Address: Nagano, Nagano City, Togakushi

7. Togakushi Shrine

A shrine with over two millennia of history, Togakushi Shrine once prospered as a place for priests to pursue knowledge. A few of the highlights of Togakushi Shrine include a holy tree which is over 700 years old, a rear shrine that venerates Ame-no-Tajikarao-no-Mikoto, the Japanese god of legend; and the Kuzuryu Shrine, where the god of good harvests and cavities, Kuzuryu-Okami, is deified.

Address: Nagano, Nagano, Togakushi 3506 Homepage: http://www.togakushi-jinja.jp/

8. Daio Wasabi Farm (Japanese Horseradish Farm)

Established in 1917, visitors to Daio Wasabi Farm can visit their wasabi fields and can even try pickling some fresh wasabi for themselves. Another popular activity is rafting on a inflatable boat through the Tadegawa River  which flows through the farm grounds. The farm also has a menu with plenty of food items which are exclusive to the farm, such as wasabi-don, real wasabi soft serve ice cream, wasabi croquettes, and more.

Address: Nagano, Azumino Shihodaka 1692 Homepage: http://www.daiowasabi.co.jp/

Daio Wasabi Farm

9. Lake Shirakaba

Lake Shirakaba is an artificial lake on Tateshina plateau, an area filled with beautiful Shirakaba trees. The lake is in Mt. Yatsugatake Quasi-National Park, where visitors can enjoy various outdoor activities like canoeing, paragliding, and more.

Homepage: Nagano, Chino, Kitayama, Lake Shirakaba 3419−3

10. Ikushima Tarushima Shrine

The Ikushima Tarushima Shrine venerates two gods: Ikushima-no-Okami, the god of birth, and Tarushima-no-Okami, the god of satisfaction. The shrine’s main sanctuary, built atop a small island floating in a lake, is notable for its superb architecture, even within Japan.

Address: Nagano, Ueda, Shimono, Naka-ikenishi 701 Homepage: https://www.ikushimatarushima.com/

Ikushimatarushima Shrine

11. Shinano Kokubunji Temple

Shinano Kokubunji Temple is a Tendai Buddhist temple in the Kokubun area of Ueda City. Its must-see attractions include the main temple building (Yakushi-do), the pagoda, the bell tower, the Kanon-do Hall and Daikokuten-do Hall. The three-story pagoda has been designated as an important cultural property by the national government.

Address: Nagano, Ueda City, Kokubun 1049 Homepage: http://www.avis.ne.jp/~kokubunj/

Shinano Kokubunji

12. Ueda Castle

Ueda Castle has become the focus of renewed attention thanks to the NHK historical drama "Sanadamaru." Nobushige Sanada, the show’s protagonist, played a large role in the history of Ueda Castle, which was built in 1583 by his father Masayuki. In 1600, the Sanada Clan went to war with the Tokugawa Clan and were defeated at the Battle of Sekigahara. Their castle was also badly damaged as a result, unable to hold onto its former glory.

In 1626, the new lord of Ueda Castle, Hidehisa Sengoku, launched a project to rebuild the castle. The modern Ueda Castle that currently exists is a segment of the reconstructed castle, which served as a battleground for conflicts with the architect of the Edo period - Ieyasu Tokugawa - and also suffered damage wreaked by earthquakes and floods. Ueda castle is an integral part of Japanese history and is a must-see for visitors interested in the country's history.

Address: Nagano, Ueda, Ninomaru 6263-I Homepage: http://www.ueda-cb.gr.jp/uedajo/index.html

Ueda Castle Ninomaru Ruins

13. Bessho Onsen

Bessho Onsen's 100% natural hot spring resorts are said to be the oldest in the Shinshu area, the traditional name of Nagano Prefecture. There are also museums and temples in the vicinity, making it a great destination for a two-day getaway. While most of the hot springs here feature indoor installations for inn guests, there are also three outdoor baths which you can use even if you are not staying at an inn, all of which just cost 150 yen for admission. There are also two other hot springs which have free admission.

Address: Nagano, Ueda, Bessho Onsen 1853-3 Homepage: http://www.bessho-spa.jp/

Bessho Onsen Station

14.The Stone Church (Ishi no Kyoukai)

Pictures courtesy of pixta The Stone Church was designed by American architect Kendrick Bangs Kellogg, taking inspiration from the nature of Karuizawa. It is a fusion of stone, light, water, greenery and wood, which attracts so many people. Some come here for their weddings. The entire church is made of large arcs of stone and glass. Depending on the time of day, the sun illuminates the building, creating a different look.

Address: Nagano, Karuizawa-cho, Hoshino Access: 5 minutes by taxi from Naka Karuizawa station, 15 minutes by taxi from Karuizawa station

15. Karuizawa Picturebook Museum

Pictures courtesy of pixta Karuizawa Picturebook Museum exhibits original picture book illustrations and documents by modern or contemporary authors. "The Peter Rabbit™ Secret Room" is a permanent exhibition that gives visitors a peek behind the scenes of Peter Rabbit™. The museum also has a Picture Book Library with over 1,800 picture books, mainly from Western countries, for adults and children to enjoy.

Address: Nagano, Kitasaku-gun, Karuzawa-cho, Nagakura 182 Access: 10 minutes by taxi from Karuizawa station

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16. Nozawa Onsen

Nozawa Onsen in Nozawa Onsen Town has 13 different open-air baths available to the public, which locals make use of daily. While admission is free, there are donation boxes at each one of the baths, so drop in some coins according to how satisfied you were. Make sure to learn about  proper bathing etiquette  when using the hot springs.

Address: Nagano, Shimotakai, Nozawa Onsen Town Homepage: http://nozawakanko.jp/

Nozawa Onsen Sotoyu Oh-yu

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17. Jigokudani Monkey Park

Jigokudani Monkey Park  is a park that protects wild Japanese monkeys and keeps them under observation. Come visit during the wintertime for the main attraction, where you can see the monkeys of the park taking dips in the hot springs! 

Address: Nagano, Shimotakaido, Yamanouchi-machi, Hirao 6845 Homepage: http://jigokudani-yaenkoen.co.jp/

Jigokudani Wild Monkey Park

18. Lake Suwa

Pictures courtesy of pixta Lake Suwa borders the territories of Okaya City, Suwa City, and Shimosuwa Town. Whooper swans and tundra swans are a few of the native birds that inhabit this lush habitat, which is also home to various species of fish and shellfish. You can also take a pleasure cruise around the lake.

19. Takato Castle Park

Takato Castle Park consists of the Takato Castle and the area surrounding the castle. The castle grounds are home to 1500 higan cherry trees, a unique breed of sakura. Crowds of people come to see these trees blossoming during the annual sakura cherry blossom festival.

Address: Nagano, Ina, Takato, Higashi-Takato Homepage: http://inashi-kankoukyoukai.jp/contents/archives/26702

Takato Castle Ruins Park

20. Komagatake Ropeway

The Komagatake Ropeway  connects Miyada Village in Kami-ina District with Komagane City. The ride on the ropeway takes about seven minutes and 30 seconds, and is a straight shot for more than two kilometers over the mountain trails. From the windows of the car, you can get a spectacular view of Mt. Fuji, the southern Alps, Mt. Mitake, Mt. Norikura, and the northern Alps.

Address: Nagano, Komagane, Ako 759-489 Homepage: https://www.chuo-alps.com/

21. Kamikochi

Designated as a national cultural property back in 1952, Japanese people are well-acquainted with Kamikochi's deep mountain resort, which is said to have been on the ocean floor around 300 million years ago. Eons of mountain activity and river erosion have formed the mysterious natural beauty of the area, which is also known as the “Descent of Gods,” a homonym for the name Kamikochi in Japanese kanji.

Address: Nagano, Matsumoto, Azumi Kamikochi Homepage: http://www.kamikochi.or.jp/

22. Okuhida Onsen Town

Okuhida Onsen Town has nearly 20 hot spring facilities, including the Shin-Hotaka Onsen with river-sourced springs, and Hirayu-no-Mori with 16 open-air baths on a 50,000 square-meter plot of land. The Shin-Hotaka Ropeway and the Hida Grotto, two tourist spots, are located close by.

Address: Gifu, Takayama, Okuhida Onsen-go Homepage: http://www.okuhida.or.jp/

23. Goshikinoyu

Depending on the climate and time of year, the hot spring waters at Goshiki Onsen can be either clear, white, blue, green, or grey, which is how the onsen got its name Goshiki (five-color). The feeling of soaking in an open-air bath as you gaze up at the beauty of the Shinshu mountains is nothing short of spectacular.

Address: Nagano, Kamitakai, Takayama, Okuyamada, Goshiki Onsen Homepage:  https://goshikinoyu.nagano.jp/

24. Mt. Sannosawa

On Mt. Sannosawa you'll find that many unique plants and other vegetation, such as Edelweiss flowers, thrive in the high-altitude environment of this mountain. From the summit, you can get a view of several mountains in the area including Mt. Kisogoma, Mt. Utsugi, Mt. Norikura, and Mt. Ontake.

Address: Nagano, Kiso, Agematsu-machi, Okuwamura

During the Edo period  of Japan, Nagano’s Kisoji road was a key route connecting old Edo (now Tokyo) with the city of Kyoto. The inns and tea houses lining the road lifted the spirits of tired travelers. Even in modern times, some of the buildings retain their classic appearance, creating a doorway back in time.

Address: Nagano, Kiso, Kiso-cho Homepage: http://www.kisoji.com/

Top 10 Ski Resorts in Nagano

If you’re visiting in Nagano in the winter, you’re going to want to hit the slopes! We’ll introduce the best area snowy spots for skiers and snowboarders.

1. Nozawa Onsen Ski Resort

This ski resort features 100% natural snow, and the Hikage main slope is fully equipped with amenities, including a ski school, ski center, nursery, kids’ park, and more. During the season, there is a free shuttle which goes from the village to the ski resort. After you are finished with your ski runs, a long soak in one of Nozawa Onsen’s hot springs is the perfect way to relax and wind down.

Address: Nagano, Shimotakai, Nozawa Onsen Town, Toyosato 7653

Homepage: https://en.nozawaski.com/ Ski Season: Late Nov. to early May

2. Kurohime Plateau Snow Park

Featuring all natural snow, this park’s 11 courses feature a plethora of variations, making them excellent for skiing. During the offseason, the ski slopes transform into a flower park, with cosmos, dahlias, and more flowers in full bloom.

Address: Nagano, Kamiminochi, Shinano-machi, Nojiri 3807 Ski Season: December 21 to March Homepage: http://www.kurohime-kogen.co.jp/

3. Togakushi Ski Resort

The appeal of this ski resort is the grand sight of the Togakushi mountains in the background as you race down the slopes. The ski resort is also fully equipped with a nursery, nap areas, changing rooms, break spaces, and a kids’ park, making it great for a family ski getaway!

Address: Nagano, Nagano City, Togakushi3682 Homepage: http://www.togakusi.com/

4. Shiga Kogen Plateau

One of Nagano’s most popular ski resorts, Shiga Kogen is actually comprised of 19 different ski areas of varying sizes and is said to be one of the largest in Japan. The natural powder snow has received great reviews for its quality for skiing!

Address: Nagano, Shimotakai, Yama-no-Uchi, Shiga Kogen Ski Season: Late Nov. to end of May Homepage:  https://shigakogen-ski.or.jp/english/

5. Tsugaike Ski Resort

While Tsugaike is relatively compact in comparison to other resorts, you can enjoy some rarer activities next to the regular ski slopes: snow biking, snowshoeing, heli-skiing, and snowboarding. This resort has 10 courses in total that you’ll be able to enjoy in the all-natural snow.

Address: Nagano, Kita-Azumi, Otari Village, Chikuniotsu Ski Season: starts December Homepage: https://www.tsugaike.gr.jp/snow

6. Hakuba Goryu Ski Resort

The vast Hakuba Goryu Ski Resort impressively has over 45 courses tailored to various skill levels, so that ski beginners and experts alike can fully enjoy the slopes together. There are also ski lessons taught by international instructors, with the  lessons conducted in English and German.

Address: Nagano, Kita-Azumi, Hakuba Village, Kamishiro 22184−10 Ski Season: December to March Homepage: http://www.hakubagoryu.com/

7. Hakuba Happo-one Ski Resort

Well-regarded for its long ski runs and the great quality of its snow, Hakuba Happo-one Ski Resort is one of the biggest ski resorts in Japan. Race down the slopes as you behold the beautiful mountain surroundings.

Address: Nagano, Kita-Azumi, Hakuba Village, Oazahokujo 5713 Ski Season: December to May Homepage: http://www.happo-one.jp/

8. Fujimi Panorama Resort

Fujimi Panorama Resort is a popular resort with long courses and even offers ski and snowboard lessons. During the springtime, visitors can enjoy trekking and mountain biking in the area.

Address: Nagano, Suwa, Fujimi-machi, Fujimi 6666−703 Ski Season: December to April Homepage: http://www.fujimipanorama.com/snow/

9. Hakuba Cortina Ski Resort

Hakuba Cortina Ski Resort’s slopes, laden with powdery natural snow, are the main attraction for the groups of tourists who come to visit. You can get an amazing view of the five mountains in Nagano’s Hokushin region, including Mt. Ushirotateyama and Mt. Myoko.

Address: Nagano, Kita-Azumi, Otari Town, Chikuniotsu 12860−1 Ski Season: December to April Homepage: http://www.hgp.co.jp/cortina/ski/

10. Lake Shirakaba Royal Hill

Operated by the Lake Shirakaba Royal Hill Hotel, this ski resort uses man-made snow to keep the weather from influencing snow conditions. Guests can ski down the slopes from starting from early December to the end of March. The hotel is directly in front of the slopes, making it very convenient to get skiing quickly.

Address: Nagano, Chino City, Kitayama 419 Ski Season: mid-December to April Homepage: http://www.royalhill.co.jp/

Dining in Nagano

Nagano cuisine is famous for its soba (buckwheat) noodles; Shinshu soba and Togakushi soba both exist as superb examples of the natural flavor profile of soba. If you have the chance, by all means, visit Nagano’s soba towns and try out the authentic noodles for yourself. There are also cafes that serve galette cookies made using soba flour.

Horse meat is another dish with a long and fond history in Nagano. Basashi (raw horse meat) is particularly well-regarded for its tenderness and its lack of a strong odor.

Pictures courtesy of pixta Nagano also boasts the presence of its  leading Japanese wineries , such as St. Cousair, Azumino, Izutsu, Obuse, and Shinano . When visiting the wineries, you can take tours of grape vineyards and the wine factories, and also sample some of the wine of Nagano.

Nagano Souvenirs

Nagano Prefecture’s notable exports are apples and wasabi . Whole apple pies from Chikuma Seika, and wasabi chocolates and wasabi rice crackers from the Daio Wasabi Factory , are perfect and delicious souvenirs for you to pick up during your travels.

We recommend trying oyaki from Irohado, a dumpling made by wrapping soba dough around a filling such as Nozawa vegetables, wild vegetables, or anko , then grilling the dumpling. There are also exclusive seasonal varieties. Enjoy the simple taste of Japan with an oyaki.

If you want to find some more personal souvenirs, Nagano also has many hand crafted goods. Beautifully grained Nagiso wooden crafts made with lathes, elegant Kiso lacquerware, 400-year old Uchiyama paper, and the bamboo pieces made in Togakushi and Ina are all famous items that make excellent souvenirs.

Nagano Hotels, Weather, and What To Wear

Pictures courtesy of pixta While Nagano's onsen areas like Togakushi have traditional onsen inns, getaway destination areas like Hakuba are rife with Western-style vacation villas. You can expect to pay around 10,000 yen per night to stay.

There are also several business hotels around Nagano Station where rooms start from 6,000 yen. Choose the accommodations that are right for you, depending on your budget and where you want to go.

Weather And Clothing

With its relatively high elevation and low humidity, Nagano's weather has cool summers and cold winters. Summer nights can get a bit chilly. It’s a good idea to bring a shawl or a thin outer garment.

You will absolutely need a down coat, gloves, and a hat during the cold winter months, and if you plan on going to the mountains for skiing, it would be prudent to get spiked snow boots. It is also said that snow glare can cause UV damage to the eyes, so bringing sunglasses is recommended.

If you’re visiting Nagano in winter, prepare for lots of snow and cold temperatures, and enjoy your travels!

Traveling Around Nagano Prefecture

We’ll explain the transportation options for getting around Nagano Prefecture.

JR and the Nagano Electric Railway Company (Nagaden) operate routes throughout most of Nagano. However, in secluded mountain areas, particularly hot spring resorts, train access is infrequent, so renting a car is highly recommended if you want to travel leisurely your own pace.

You can take buses from Nagano Station to visit sightseeing destinations like Zenkoji, Togakushi, the ancient Kawanagajima battlefield, and Matsushiro.

・The City Central Loop Bus, Gururin-go

This bus runs a loop of the area between Nagano Station’s Zenkoji exit to Zenkoji Temple itself and is very useful for sightseeing within Nagano City.

・The Tourism Train, Rokumon

If you’re traveling in Nagano, by all means, take a ride on Shinano Railway’s Rokumon . This enjoyable train runs the route from Karuizawa to Nagano, where Ueda and Zenkoji are located. You can appreciate the scenery while you dine on a delicious meal prepared by one of Karuizawa’s famous restaurants.

If you want to get a ticket plan with a meal included, you should make a reservation one week in advance (earliest 2 months in advance). The Japanese course and western cuisine course costs 15,800 yen each, or the light lunch plan is available from 9,800 yen. You can reserve tickets online or you can buy a ticket for the reserved seating areas at any ticket counter. If you only want a standard passenger ticket, there is a ticket counter aboard the train which you can use.

The train’s warm interior space is constructed using Nagano-harvested lumber. Enjoy a relaxing ride on the Rokumon while traveling around Nagano!

By Rental Car or Bicycle

By renting a car or bicycle, you can leisurely enjoy Nagano’s beautiful vistas. Be careful in the winter, as snow can be hazardous. Make sure you don’t forget to affix chains to your tires.

Bargain All-You-Can-Ride Passes

You can save a lot of fare money when traveling in Nagano by using the following passes.

Zenkoji & Togakushi 1-Day Ticket

This pass which costs just 2,900 yen for adults and 1,450 yen for children, allows holders unlimited rides on the bus routes operating from Nagano Station to Togakushi and Zenkoji Temple.  

You can buy it at the ALPICO Kotsu Nagano Station Information Center. https://www.alpico.co.jp/en/zenkoji-togakushi-1day-ticket/

2 Day Free Passport

For those looking to travel at a more leisure pace, a 2 Day Free Passport or 3 Day (2 Day Free Passport plus ONE) tickets are available. These tickets allow you unlimited rides between Matsumoto, Kamikochi, Norikura, and Shirahone Onsen. The 2 day passport costs7,500 yen for adults and 3,750 yen for children and the 3 day passport costs 9,000 yen for adults and 4,500 yen for children.

https://www.alpico.co.jp/en/2day-free-passport/

4-Day Alps WIDE Free Passport

For those that really want to travel across the Nagano regions, the 4-Day Alps WIDE Free Passport is recommended. This pass allows you unlimited rides to destinations including Matsumoto, Kamikochi, Shirakawa-go, Shinhotaka, Takayama, Hida-Furukawa, Norikura, Hirayu Onsen, and Shirahone Onsen. The pass including a return ticket for the Shinhotaka Ropeway costs 13,000 yen for adults and 6,500 yen for children, between April 14 - November 15. The tickets are slightly cheaper between November 16 - April 13 costing  11,000 yen for adults and 5,500 yen for children. You can also just get a normal 4 day pass costing 11,000 yen for adults and 5,500 yen for children between April 14 - November 15 and 9,000 yen for adults and 4,500 yen for children between November 16 - April 13.

https://www.alpico.co.jp/en/alps-wide-free-passport/ *All children tickets are for children ages under 12 years of age. Children above the age of 12 will need an adult ticket.

How to Get to Nagano

The hokuriku shinkansen is the fastest option.

The quickest way to get to Nagano Station from Tokyo Station is the Hokuriku Shinkansen . If you have the JR Pass , traveling between Nagano and Tokyo, as well as many other destinations on the bullet train, will cost much less money.

The Hokuriku Shinkansen line runs from Kanazawa Station in Ishikawa Prefecture to Tokyo Station, passing through Nagano Prefecture, making it easy to access Nagano Prefecture.

The Hokuriku Shinkansen line has three kinds of trains: Kagayaki, Hakutaka, and Asama, all of which stop in Nagano Prefecture.

Kagayaki is the fastest of them, making the journey to Nagano Station in just one hour and 20 minutes from Tokyo. A reserved seat ticket costs around 8,340 yen.

Highway Buses Are a Budget-Friendly Alternative

Highway buses run from Shinjuku Station’s south exit to Nagano Station. Fares can range from 1,000 yen to 5,000 yen and generally, you can expect to pay around 3,000 yen. The trip is 3 hours and 45 minutes to 5 hours, so you can get to Nagano by lunchtime if you take a morning bus.

Highway Bus Ticket Reservations: WILLER TRAVEL>

Accommodation Reservations: Booking.com>

Get a Rental Car If You Want to Venture Off the Beaten Path

Renting a car is a great idea. The drive to Tokyo to Nagano is not far, and won’t consume much gasoline.

Assuming that you leave from Shinjuku Station and take the highway, you can get to Nagano Station in 3 hours and 20 minutes at the most. You can expect to spend an estimated 5,000 to 6,000 yen on highways; add in the cost of gas and the rental car fee, which can cost 5,000 to 8,000 yen per day. Click here to search and book a rental car.

Your itinerary will affect how you decide to spend your travel money. Enjoy a better trip by choosing the best transportation method for you.

Matsumoto / Hakuba

The MATCHA editorial department. Our articles feature useful travel information for visitors to Japan, from how-to guides to recommended places to visit.

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Top 12 Things to Do in Nagano, Japan

Getty Images / Anton Petrus

The city of Nagano, and surrounding Nagano Prefecture, is an intensely beautiful and historic part of Japan, only a stone’s throw away from the capital city of Tokyo. The city’s Zenko-Ji Temple hides Japan’s first-ever Buddhist statue, while the mountains surrounding the city made it an ideal host for the 1998 Winter Olympics. A mountainous place that transforms with the seasons, Nagano is a place of incredible Shinto and Buddhist history and home to one of Japan’s most iconic castles. While many of Japan’s cities lay claim to an identity of nature-meets-human-invention, that atmosphere can be felt in Nagano better than almost anywhere else in Japan.

Visit Matsumoto Castle

Getty Images / Tanatat Pongphibool

While our minds may land on an image of Osaka Castle—or possibly Himeji Castle—when we think about Japanese castles, Nagano’s Matsumoto Castle is easily as impressive a sight, if not more so. In many ways, it resembles Osaka Castle’s dark twin. It shares a striking resemblance thanks to its moat, high stone walls, and multiple towers, but its black exterior has earned Matsumoto Castle the nickname Karasu-jo or Crow Castle. Two of Japan’s great unifiers had dealings with the castle during the Sengoku period, with Tokugawa Ieyasu ruling the area for a short time before Toyotomi Hideyoshi place the castle in the charge of Ishikawa Kazumasa, who built the towers and keep we can see standing tall today.

Watch the Wild Japanese Macaques

Getty Images / Alan Tsai

Seeing the Japanese macaque relaxing in a snowy hot spring is a picture many associate with Japan. The snow monkey is a cultural treasure, and within one hour of Nagano city, in the Valley of Yokoyu River, you can watch the wild monkeys bathing in Jigokudani Monkey Park . Visiting between December and March will reward you with those perfect snowy pictures, but the park is well worth a visit any time of year. Not just for the monkeys, visitors can enjoy the hot springs and visit the nearby onsen towns of Shibu and Yudanaka, where you can find ryokan, traditional restaurants, and a selection of baths.

Walk the Roof of Japan

Getty Images / Wibowo Rusli

The highest road in Japan, the Norikura Echo Line, with an altitude of 8,800 feet, allows visitors to see the ten-meter high snow walls that make up the Tateyama Snow Corridor. The most famous part of the Tateyama Kurobe Alpine Route, the corridor and sweeping views of the surrounding peaks across the horizon make for incredible photo opportunities. Open from late April to the end of June every year, you can get there by taking a bus from Norikura Kogen Tourist Information Center. Once at the top, you’ll be able to hike or have a walk around to look at the snow wall from there. You should bring good boots for walking in the snow, wear warm clothes, and bring sunglasses for the glare.

Wander the Matsumoto City Museum of Art

Getty Images / Olivier DJIANN

An unmissable museum, especially for fans of Matsumoto-born Yayoi Kusama who not only donated some of her most notable works to the museum for the permanent “The Place for My Soul’ exhibition, which spans her seventy-year career, but also designed the Matsumoto City Museum of Art’s exterior and outdoor plant sculptures. The museum is dedicated to showcasing local art from Matusomoto city, and the rest of the museum houses the rotating local art exhibitions and a sizeable art and souvenirs shop. The museum is just twenty minutes walk from Matsumoto Station and the impressive Matsumoto Castle.

Visit Zenko-ji Temple

Getty Images / Christopher Groenhout

Nagano city is known as a monzen-machi or a town or city developed around a major temple or shrine. Zenko-Ji Temple is incredibly important in Buddhism's history in Japan, founded in the seventh century and home to the first Buddhist statue to ever be brought to the country, attracting pilgrims and visitors to the city for over a thousand years. Despite its importance, Zenko-Ji remains a tranquil place to explore in the city. Zenko-ji’s main hall, designated a National Treasure of Japan in 1908, is beautifully decorated and features Buddhist statues and the temple’s main altar. Behind the main hall is the Zenkoji History Museum, which displays the 100 Rakan, the disciples of Buddha and Buddhas and Bodhisattva statues. Approaching the main entrances of Sanmon Gate and Nioman Gate, you’ll find Chuo-Dori and Nakamise Street, which are lined with small restaurants and shops to enjoy.

Try Oyaki Dumplings

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Nagano, being a mountainous and cold region, is known for its wheat production rather than its rice making for wholesome meals and snacks originating in the area – like oyaki dumplings. Thicker and more portable than the typical gyoza style dumpling, these were historically taken out into the farmers' fields for lunch with simple vegetable fillings. Oyaki with richer and sweet fillings adzuki beans were usually served on festive occasions like the new year. Made from soba flour and pan-fried, they are crispy on the outside and soft in the center and typically filled with pumpkin, sliced radish, mushroom, and leek miso—Japanese comfort food at its finest.

Hike Up to Togakushi Shrine

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Togakushi Shrine consists of five shrines steeped in Japanese mythology, which are found on Mount Togakushi: Hokosha (lower shrine), Hinomikosha, Chusha (middle shrine), and Kuzuryusha and Okusha (upper shrine). These sacred areas can be reached via five trails taking you through a primeval forest, with the hike up to all five shrines taking around two hours. You will also see small waterfalls, ponds, and flowers and also walk through a botanical garden on the way. To reach the Togakushi Shrine, take bus number 70 from Nagano Station in the direction of Togakushi. You’ll be able to exit at any of the five shrines, depending on how far you want to walk. There’s also a small traditional restaurant near the walkway to Okusha (upper shrine) if you need a rest.

Visit Shiraito Falls

Getty Images / CHUNYIP WONG

Beautiful all year round, Shirato Falls is an easy day trip from Nagano City or Tokyo, with fall being one of the most popular times to visit due to the surrounding forest. A path leads up to the waterfall and, at the bottom, you will find various amenities, including food stalls and a washroom. The 10-foot waterfall is said to resemble thin ‘white threads’ and is the product of the melting snow from the top of Mount Asama, which appears from underground. To get there, you’ll need to take the train to Karuizawa Station and then the thirty-minute Kusakaru Kotsu bus from there. Be careful not to mix up these falls with Shiraito Falls in Shizuoka prefecture near Mount Fuji.

Visit Matsushiro

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Located in what is today the greater Nagano city area, Matsushiro was once a powerful stronghold during the Sengoku period of Japanese history. Known once as Matsushiro Town, what remains today is Matsushiro Castle. The town was a stronghold of the powerful Sanada clan, meaning that Matsushiro has a fascinating samurai history tied to it. During the pre-modern Edo period of Japan, this area remained a powerful samurai stronghold. Today, its historic buildings offer tourists the chance to step back in time. Visiting the Sanada clan residence and exploring the Matsushiro Castle Park can be done all year round. In the spring, the area is a popular place for hanami (cherry blossom viewing).

Soak at Shirahone Onsen

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Visiting Japan’s onsen towns is one of life’s great pleasures, and Shirahone Onsen, which has a 600-year history, is no exception. Found on the eastern side of the Norikuradake mountains, the hot spring waters are a milky color giving it the name ‘white bone hot spring’—the waters are said to cure several bodily ailments, with one legend saying if you bathe for three days here, you won’t catch a cold for three years. Near natural alpine spots of Kamikochi and Norikura, this escape from city life is refreshing.

Hike Part of the Nakasando Way

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The ancient Nakasando Way is ideal for anyone wanting to combine time spent outdoors in nature with small towns of historical significance. The road connected Tokyo and Kyoto during the Edo period (1603-1867) and takes the walker through 335 miles of mountains with 69 post towns on the route. A large part of this runs through Kiso Valley in Nagano Prefecture, known as the Kiso Trail. This route allows you to explore Edo towns such as Narai and Tsumago, famous for cobblestone paths, 300-year-old inns, and a functioning wooden waterwheel in the famous post-town of Magome. As well as sacred spots like Joshoji Temple in Suhara. The hike can take up to five days with stops, but it's not uncommon for people to choose sections they are particularly interested in. A typical starting point is Magome, which can be reached by bus from Nakatsugawa Station.

Get to Know the City of Suwa

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Perhaps best known for its lake of the same name, Suwa City in Nagano Prefecture is a beautiful hidden gem in this part of Japan. Lake Suwa is the largest lake in the entire prefecture and can be found within the city limits. Visiting in the spring months means seeing the lake lined with cherry blossoms on every single side. Beyond the lake, Suwa is also home to one of Japan’s oldest Shinto shrines: Suwa Taisha and picturesque gardens surround it. Suwa is also home to a renowned and revered taiko troupe, and in the city, you can find Osuwa Daiko, a museum and exhibition area for the Japanese art of taiko.

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13 Places to Visit in Nagano, Matsumoto & Karuizawa + Things To Do

1. Matsumoto Castle

Location : 4-1 Marunouchi, Matsumoto . Save on Google Maps .

Matsumoto Castle was one of the main reasons why I decided to visit Nagano. It’s small compared to other castles in Japan but it’s also one of the prettiest thanks to its peaceful sprawling garden and distinctive black walls beautifully reflected by the surrounding moat.

To make your trip planning easy, I added links to the locations on Google Maps. Feel free to click/tap on the links posted. Then, use the “save” feature on the Google Maps app for easy reference. I’ve also shared photos from my  Instagram feed . Feel free to use Instagram’s save feature for quick access later.

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2. Nawate Shopping Street (Nawate-dori)

Save on Google Maps .

A row of small shops and food outlets with an old town Edo period feel. Nawate Shopping Street (Frog Street) is a great place to buy cheap souvenirs and try some Japanese snacks. It’s located 5 minutes on foot away from Matsumoto Castle.

3. Yohashira Shrine

Location : 3 Chome-3-20 Ote, Matsumoto . Save on Google Maps .

A traditional Shinto shrine & popular destination for viewing colorful autumn foliage. You can easily find it near the entrance of Yohashira Shrine, so don’t miss it if you’re in the area.

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4. Eat Soba Noodles at Kobayashi Soba

A must-eat in Matsumoto! You can find Kobayashi Soba right next to Yohashira Shrine, along Nawate Street. This long-established family-run restaurant specializing in local cuisine, especially soba (buckwheat) noodles and tempura.

5. Eat Ramen at Mensho Sakura

Location : 1 Chome-20-26 Central, Matsumoto . Save on Google Maps .

Craving for a hot bowl of ramen? Mensho Sakura is only of the highly rated restaurants in Matsumoto that serve delicious ramen. Prices are very reasonable too!

6. Matsumoto Shrine

Location : 10-37 Marunouchi, Matsumoto . Save on Google Maps .

A quiet and picturesque Shinto Shrine found just north of the Matsumoto Castle moat. Stop by and enjoy a refreshing drink from Matsumoto Shrine bubbling cool spring water.

7. Former Kaichi School

Kaichi Gakko Primary School is the oldest school in Matsumoto and one of the country’s oldest elementary schools. It is converted into a museum with exhibits about the education system and how it developed in Japan.

8. Matsumoto City Museum of Art

Location : 4 Chome-2-22 Central, Matsumoto . Save on Google Maps .

Nagano City

9. Zenkō-ji Temple

Location : 491 Naganomotoyoshichō, Nagano City . Save on Google Maps .

The Zenkō-ji Temple is one of the most important pilgrimage sites in Japan. Founded in the 7th century, the temple stores the first Buddhist statue ever to be brought into Japan. Train travel from Matsumoto to Nagano is 1 hour.

10. Shiraito Falls

Location : Shiraito Falls, Karuizawa-machi, Nagano Prefecture . Save on Google Maps .

I first knew about Shiraito Falls when I was researching about the most beautiful waterfalls in Japan. Turns out there are two waterfalls sharing the same name. I was able to visit the more spectacular Shiraito Falls near Mount Fuji previously. This time, since I was already in Nagano, I decided to check out Karuizawa’s Shiraito Falls along with other attractions in town. Shiraito no Taki literally means “the waterfall of white threads”, which aptly describes its appearance, as multiple streaks of water drape over the surface forming what seems like a white curtain.

11. Kumoba Pond

Location : Kyukaruizawa Karuizawa . Save on Google Maps .

Kumoba Pond is famous for its beautiful Autumn foliage. Take lots of scenic pictures as you go on a 15-minute walk around the lake.

12. Karuizawa Prince Shopping Plaza

Location : In front of Karuizawa Station. . Save on Google Maps .

A bargain shopper’s paradise! This outdoor factory outlet mall features many high-end designer brands, sports brands, shops selling homewares and food outlets. There are over 200 shops covering a huge beautifully landscaped area.

13. Old Karuizawa Ginza Street

Location : 541 Karuizawa . Save on Google Maps .

Karuizawa’s old main street where you can find souvenir shops selling local products and cozy cafes.

What places have you added to your bucketlist? Have you been to beautiful places in Nagano that should be on this list? Feel free to share your thoughts!

Places to visit in Nagano

Nagano tourist spots, things to do in Nagano, where to go in Nagano & more.

Note: Destinations featured above are not listed by rank.

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May 16, 2020 at 11:40 pm

I would like to appreciate on this gorgeous travel procedure to see attractions of Nagano. Thanks for the info.

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10 Best Places to Visit in Nagano Prefecture - Ski Resorts, National Parks, and Ancient Castles! (2023 Edition)

Nagano is Japan’s 4th largest prefecture, and is known for its expansive mountain-covered wilderness, making it a mecca for winter sports. It is home to several Japanese national parks, full of wonders like the famous “snow monkeys” and the idyllic scenery of Kamikochi. Dotted by ancient castles, townscapes, hot springs, temples, and more, Nagano is also a strikingly well-preserved slice of traditional Japan. Here are 10 must-visit Nagano tourist spots to add to your Nagano travel itinerary!

This post may contain affiliate links. If you buy through them, we may earn a commission at no additional cost to you.

The long and narrow country of Japan is divided into what are called the 47 prefectures, but are actually 43 prefectures, 2 urban prefectures ( Osaka and Kyoto ), one territory ( Hokkaido ), and one metropolis ( Tokyo ).

Each area has their own unique nature, with their own good characteristics and peculiarities.

Of course, when you talk about sightseeing in Japan, places like Tokyo and Kyoto are famous, but other than that there are plenty of sightseeing areas to go to.

Among those is Nagano prefecture, which sits almost exactly in the center of the Japanese archipelago.

Nagano is bordered by eight prefectures (Gunma, Saitama, Yamanashi, Shizuoka, Aichi, Gifu, Toyama, and Niigata) and is narrow east-to-west but long north-to-south. 

It is the fourth biggest prefecture in Japan. It's usually broken up into northern, eastern, and western areas, and even within this one prefecture each area has its own dialect.

Its ancient name was Shinshuu, and to this day items from Nagano have the name Shinshuu attached, and it is possibly used more than the name Nagano.

Here are ten recommended spots to visit in Shinshuu.

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1. Karuizawa

Karuizawa is famous as a summer resort and overflows with tourists in the summer.

It's known as the city where John Lennon brought his family for a long stay and Bill Gates rents holiday villas. Many writers and rich people have built their vacation houses here.

There are many churches and wedding halls here, as well as many Western-style restaurants.

2. Shiga Kogen Ski Resort

It's located at a high elevation and surrounded by beautiful nature with an abundance of snow in the winter, so it's a famous ski resort.

3. Kamikouchi

It was Japan's first mountain resort, and has since been awarded special protected habitat as well as special scenic area status. Each year 1,500,000 people visit.

This area has the clear stream flowing from the northern Japanese alps, and they cultivate wasabi, rainbow trout, and Shinshuu salmon here, all things that wouldn't live in dirty water.

There are many art galleries and museums, and it's a place where people who like to look at art and visit small, unique stores will enjoy.

5. Zenkouji

This is a temple that is built in Nagano's prefectural capital, Nagano City.

This building has been designated as both a national treasure and a national important cultural property.

The restaurants and stores around it also have their own unique charms.

6. Matsumoto Castle

This castle, in Matsumoto City, was used from the Azuchi-Momoyama period to the Edo period. The castle tower is designated as a national treasure.

7. Ueda Castle

This castle has become the Ueda Shiroato Koen ("Ueda castle ruins park"), and every spring it flourishes with cherry blossoms and people often go cherry blossom viewing here.

8. Komoro Castle

Only renmants of the castle are left, so it is surrounded by the Komori Shiroato Kaiko Park, which has a zoo and a museum that you can enjoy.

It was used as a location in one of the famous Tora-san movies.

This is another popular flower-viewing place in the spring. Around the castle there are also plenty of Shinshuu soba restaurants.

9. Suwako Onsen

This hot spring gushes out of the land in Suwa City, Nagano.

In the hot spring town around Suwako, Katakurakan, Japan's oldest health preservation spring, is famous for its thousand person bath. Katakurakan is also designated as a national important cultural property.

10. Shimosuwa Onsen

KOTOKO/Flickr

This hot spring is also in the Suwa region, but in Shimosuwa Town.

In the surrounding hot psring village, there's Suma Grand Shrine which is famous for being a power spot, and Lake Suma, which is surrounded by inns and ryokan.

Originally it was just a place where travelers stopped for the night, and there are many inns and buildings that have kept the traditional Japanese facades of inn towns.

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The information in this article is accurate at the time of publication.

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NAGANO Nagano City & Around Internationally renowned as host city for the 1998 Winter Olympics and hot spring-bathing snow monkeys

• NEAR NAGANO CITY & AROUND
• Destinations
• Nagano City & Around

Internationally renowned as host city for the 1998 Winter Olympics and hot spring-bathing snow monkeys

• Chestnut sweets, local sake and Hokusai's wood block prints in charming Obuse

How to Get There

From Tokyo, Nagano City is a straight 80-minute shot on the Hokuriku Shinkansen. From Osaka and Kyoto, take the bullet train to Nagoya and connect to JR's Wide View Shinano express service.

Quick Facts

Nagano is the prefecture's largest city with a population of about 375,000

Host city of the 1998 Winter Olympics

Turn yourself into a ninja

Don't forget to try Tokagushi's famous buckwheat soba noodles while in town. There are plenty of shops to choose from.

Get acquainted with Obuse

Obuse is famous for chestnuts, and its cafes offer amazing chestnut confectionaries and cakes. Local sake is also popular, with some brews still hand crafted in cedar barrels. Stop by Masuichi-Ichimura brewery or Matsubaya for samples.

Explore the Hokusaikan Museum

Meet the fabled snow monkeys, more to do back in the city.

The Nagano Prefectural Art Museum hosts the work of artists with ties to the prefecture; the attached Higashiyama Kaii Gallery has permanent and rotating exhibitions of Hokusai's work.

Zenkoji Temple, near Nagano Station, has a history of about 1,400 years and is the largest wooden structure in eastern Japan. The present main hall was built about 300 years ago. There are as many as 39 sub-temples on the grounds, called shukubo, that allow visitors to experience an overnight temple stay.

* The information on this page may be subject to change due to COVID-19.

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The Best 50 Things To Do in Nagano Prefecture, Tried and Tested

Snow monkey-spotting, secluded shrines, historical districts and more

September 7, 2023 Updated On March 27, 2024

Domestically and internationally, Nagano Prefecture is most commonly known as a top winter destination, with over 130 resort areas for skiing, snowboarding and other sports. There’s a lot more to the place than that, though. Here is a selection of things to do in Nagano that should inspire you to take a trip to the heart of Honshu.

Onbashira Festival (Photo from the 2016 event)

1. One of the oldest castles in Japan, Matsumoto Castle, is sure to make you feel like you’re following in the footsteps of an honorable samurai . The structure is one of the few of its kind to be designated a National Treasure.

2. Nagano is first and foremost known for its slopes. Whether you’re a novice or pro skier, Hakuba remains one of the top destinations to experience Japan’s world-class snow.

3. If your schedule allows, definitely make time to check out the Iiyama Snow Festival in the deep Japanese Alps, held annually in February.

4. Pay a visit to Nagano’s snow monkeys (Japanese macaques) , who hang out in the natural sources of Jigokudani Yaen Koen in the winter to keep themselves warm.

5. Definitely attend the Onbashira Festival , one of Japan’s most dangerous festivals for participants (it is completely safe for spectators), that takes place every six years.

6. Togakushi Shrine is one of Nagano’s most important shrines. Walking down its path of monolithic cedar trees is humbling and a rare experience.

Food and Drink

Must-try delicacies.

7. Oyaki is a traditional Nagano food, sometimes described as a dumpling, though it’s more of a big bun. Stuffed with vegetables, it’s especially delicious after a long day outside in the winter.

8. Another specialty is sasazushi, a type of sushi that is pressed and topped with edible wild vegetables and miso paste along with other smaller ingredients, all wrapped in a bamboo leaf.

9. Head to Iiyama for a hyper-local sweet treat called a banana boat, which is a banana wrapped in whipped cream and sponge cake. Note: There are only a few select shops where you can pick up authentic banana boats.

10. Nagano is one of Japan’s leading regions when it comes to domestic wine. Be sure to ask restaurant staff wherever you dine for local labels and recommendations.

11. Learn more about the cultivation of wasabi at Japan’s largest wasabi farm , Daio.

Recommended Eateries

12. En Boca in Karuizawa is a specialized Italian restaurant known for its pizza, as well as its wide variety of Belgian beers and European wine.

13. Another Karuizawa recommendation is French Bakery , which is famous for having served John Lennon, who reportedly absolutely loved the bread there.

14. Coffee aficionados will enjoy the Kyu-Karuizawa Mikado Coffee store. Enjoy everything from a simple cup of black coffee to coffee jelly topped with soft-serve ice cream.

15. For a truly unique eating experience, head to Takasugi for a hot beverage and some sweets at the flying mud boat tea houses. 

Matsumoto City Museum of Art | Photo by Suthikait Teerawattanaphan via Shutterstock

Art and Culture

Window shopping.

16. For a blast from the past, walk around the Kyu-Karuizawa district. You’ll find cafés, small eateries and a few ceramic shops. Keep your eyes peeled for a milk vending machine too.

17. Shop and stroll through Harunire Terrace in Karuizawa.

18. Feel like splurging? Check out the Karuizawa Prince Outlet Shopping Plaza . In the summer, the mall’s green open space welcomes food trucks that serve a wide variety of fares.

Must-visit Museums

19. Even if you’re familiar with Hiroshi Senju ‘s work, his eponymous museum is worth a visit for its architecture and garden alone. The Japanese painter is best known for his nature-inspired works, especially his dreamy depictions of waterfalls.

20. For more contemporary art, be sure to add the Sezon Museum of Modern Art to your itinerary, also in Karuizawa. 

21. The Nagano Prefectural Art Museum is best known for its calligraphy exhibitions, often featuring Japanese artists from the early 20th century. 

22. Immerse yourself in all things Winter Olympics at the Nagano Olympic Museum .

23. Perhaps most recognizable by its Yayoi Kusama facade, the Matsumoto City Museum of Art is a great one-stop shop for all things art if you’ve only got room for one museum on your trip. 

Zenkoji Temple in Nagano Prefecture

Shrines and Temples

24. Located not too far from central Nagano, Zenkoji Temple is a Buddhist temple founded in 642. It’s also one of the few temples in the prefecture that allow shukubo , or temple stays, for those who want to completely immerse themselves in this spiritual environment. 

25. Those who are not afraid of heights should visit Shakusonji Temple , built on the side of a steep cliff on Mount Asama.

26. A more modest place but beautiful nonetheless is Suwa Shrine .

Shiraito Waterfall in Karuizawa, Nagano Prefecture

Nature and Scenery

Nature views.

27. Somewhat deep into the forests of Karuizawa is Shiraito , a gorgeous waterfall that’s 3 meters high and 70 meters wide. Some of the works exhibited at the Hiroshi Senju Museum were inspired by Shiraito. 

28. Another spot for forest bathing is the Karuizawa Lake Garden , where you can see a variety of colorful flowers blooming in the spring and summer.

29. Lake Suwa is one of Nagano’s most well-known sights in the winter and summer. Fun fact: Katsushika Hokusai featured Lake Suwa in his “Thirty-six views of Mount Fuji” series.

30. Many associate Nagano with mountains, but the prefecture has a few plains too. Head to Utsukushigahara for breathtaking views of flat lands, among which live a few herds of friendly cattle.

31. If you’re visiting in the spring, make some time for peach and apricot blossom viewing.

Recommended Hikes

32. Kamikochi is a favorite among hikers for good reason. Located in the Chubu Sangaku National Park, the area has beautiful ponds, wildlife and a few trails catered to novice and advanced hikers.

33. Myoko-Togakushi Renzan National Park is another great hiking destination and alternative to Kamikochi.

34. Situated at 2,060 meters above sea level, Happo Pond is a beautiful, secluded spot where, on a clear day, you can see Mount Fuji in the distance.

35. Achi is frequently quoted as the best spot for stargazing in Japan . Located in the Southern Alps, this stop is a must if you want a crystal-clear view of the night sky.

Photo by Lisa Knight

Superb Ski Resorts

36. Go down the same ski slopes as the 1998 Olympians did at Japan’s largest ski resort, Shiga Kogen .

37. Nozawa Onsen , in addition to having great baths, is also a great place for skiing and other winter sports, as well as summer activities.

38. Founded in the early 20th century, Myoko Kogen is Japan’s first international winter resort and is said to be one of the oldest in the world. It’s technically in Niigata, but borders Nagano Prefecture.

39. If you’re arriving via Matsumoto, the most accessible ski resort is Norikura Kogen . The road that leads to Norikura Kogen is the longest in Japan.

Narai, a stop along the Nakasendo Trail, Nagano Prefecture

Miscellaneous

40. Nagano has some historical onsen villages. Yudanaka and Shibu Onsen are both well worth the detour if you’re keen to relax after a long day of exploring.

41. Part of the Nakasendo Trail stretches through Nagano. It would be a mistake to miss out on checking a few stops along the famous road when in the prefecture.

42. Check out one of Concrete ‘s nightlife events in Hakuba.

43. If you’re planning a road trip, drive along the Venus Line for stunning Nagano landscapes.

44. Forage around Lake Nojiri, which is said to have approximately 6,000 varieties of mushrooms nearby.

45. Catch fireworks in Suwa . This Nagano city is known for having shows every night between the end of July and early September.

46. For families traveling with children, the Togakushi Ninja Museum is well worth a visit. 

All-star Accommodations

47. One of the newer resorts in Karuizawa, Hotel Indigo Karuizawa is a luxury accommodation with an interior design inspired by Nagano’s nature and culture.

48. Another hotel that’s great for special occasions is The Hiramatsu Karuizawa Miyota . Surround yourself with nature and relax, away from the hustle and bustle of city life.

49. Located in Kamiminochi, Lamp is a boutique resort that is famous for its saunas and its communal spirit.

50. Book a stay at Matsumoto Jujo , a hotel with an adjacent café, bar, restaurant and more. The accommodation is run from a fully renovated inn that first opened in 1686.

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