travel tips by laurie neck pillow

Neck pillow packed with clothes for a long haul flight trip! I fit 3 large shirts and 3 socks in there easily. It really looks like a neck sling full of clothes but I tried packing in it. packingtip neckpillow LTKeurope LTKtravel

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We tested 4 travel pillows for your return to sleeping on planes. There was one winner.

Sleeping comfortably in economy can feel impossible, but the right pillow can help.

If you have flown in economy, you may feel like airlines are doing everything they can to make the experience uncomfortable. The seats are the opposite of ergonomic. The legroom is minuscule. Given that setup, sleeping on a flight is usually a nightmare.

That has been my experience before the pandemic — and even more so now. Since the complicated return of travel, I have had a tougher time feeling comfortable on planes, let alone sleeping on them. Despite knowing a travel pillow can help with the misery, I chose to skip packing one to have more room in my carry-on bag on my first few pandemic-era flights . That repeat decision led to a painfully craned neck, numb hands and little — if any — sleep.

If I’m going to start taking up precious luggage space for a travel pillow again, it has to be worth it. Travel pillows, like many you see at the airport, can be useless, so not just any option will do.

To see what deserves packing, I tested four pillows over four flights between D.C. and California. Here are my findings.

The illustrated encyclopedia of sleeping positions on a plane

Cushion Lab Ergonomic Travel Neck Pillow, $55

According to the Cushion Lab website , Gwyneth Paltrow’s Goop called this pillow “The Tesla of travel pillows.” While I don’t consider myself a Goop person, the claim caught my attention. The company promised an asymmetrical design by an in-house ergonomist that fits under your chin and around your face so you can lean and sleep comfortably with “360° zero pressure neck protection.” It was also the priciest of the bunch at $55, which is more than what I would like to pay for a travel pillow (or a regular pillow, for that matter).

When I unfurled it from its carrying pouch, my first thought was “Ooh this is gooey” — in a good way. The pillow’s fabric felt silky and smooth, encasing something that felt like a hard gel. Apparently that’s the “Hyperfoam,” an “extra dense, dynamically rebounding, proprietary memory foam.”

The case for cutting your airport arrival time dangerously close

I loved the texture of the Cushion Lab contender — and that it squished up smaller than the rest so it took up less space — but I was left wanting more support. Throughout my tests, unless I was leaning back in a specific rigid way (not how I usually fall asleep), I didn’t feel the strong embrace I was looking for in an airplane-friendly neck pillow. Lastly, it fought with my KN95 mask, pushing it up and requiring regular adjusting, but it didn’t really upset a cloth mask.

On the bright side, it looked normal, as far as neck pillows go — unlike my next choice.

Happy Headrest Travel Pillow, $24.99

The Happy Headrest Travel Pillow feels like an option for people who love science fairs. It’s for the infomercial enthusiasts, and the optimists who support crowdfunded inventions on the Internet. It’s a U-shaped contraption that hooks onto a passenger’s tray table, providing a soft ledge for resting face down.

Defying societal norms for a kooky innovation, I set up and leaned onto my bright blue device. Despite looking ridiculous to my fellow passengers, it was surprisingly comfortable. Sinking into the big, juicy pad was a great alternative to crunching my body backward into my seat. This felt like a guilt-free alternative to the controversial recline .

My complaint: You can only really use it to sleep on one side of your head, the side facing the window. After a while, my neck was feeling kinked and uncomfortable, but turning over felt impossible. Unless I’m traveling with the person seated next to me , there’s no way on God’s green earth I would rotate to turn toward a stranger. You’re way too close to your economy-row neighbor to face them; it would be intimate and weird.

How do you actually get those $49 flights? There’s always a catch to airline sales.

It also fit awkwardly in my backpack. It’s 10 ounces and carry-on-friendly, but it can’t fold up so you’ll have to schlep the bulky frame throughout your travels. It does come with a snap-on clip if you want to have it dangle from your luggage.

SeatDreamzzz Wall Pillow, $39.99

If I know I’ll be attempting to sleep on a flight, I always pick a window seat so I can curl up in my little nook without the interruption of my row-mates getting up for the lavatory. The SeatDreamzzz Wall Pillow seemed like the perfect accompaniment.

The pillow is an inflatable L-shape device that looks like a tiny suede couch. According to the company, it’s the first of its kind, designed to rest against a wall to provide support “in one of the most frequently slept-in positions outside of your bed.”

In the era of mask mandates and contagious airborne diseases, I did feel guilty and unsure about removing my mask to inflate the pillow. I figured it was no worse than eating or drinking on the plane and pumped up my accessory. You can make it super firm or keep it a little squishy so you can nestle into it.

Once it was in shape, the challenge was figuring out how to position the pillow against my wall (or window). There wasn’t an “ah ha” moment where I felt like I got it right. Nonetheless, it did provide great support not only for my head, but also for my arm. It’s versatile and has the potential to facilitate some snoozing, plus it deflates into the size of a soda can — allegedly. I just shoved it into my backpack without folding it up tightly.

Cabeau Evolution Classic Neck Pillow, $29.99

I have long stood by Cabeau’s Evolution Classic neck pillow. It was my go-to pick when I traveled constantly. I’d leave it behind in a cab, hotel lobby, Airbnb and inevitably buy a replacement. Breaking it out for this experiment felt like reuniting with an old friend.

As I had remembered, it is very plush, so there’s not much room for your neck to flop over. There’s an adjustable clamp in the front to make it even more secure, like a more-forgiving neck brace. You can roll it up to make it smaller to pack, although I lost the carrying sack long ago.

What I hate about the Evolution Classic is the fabric. It reminds me of a Greyhound bus seat. Cabeau makes another model, the Evolution Cool, that addresses overheating, but it’s $60. For someone prone to losing travel pillows, I am less inclined to splurge on the upgraded version.

After testing all of the travel pillows, I ultimately returned to the Evolution Classic for napping purposes. It’s not perfect, but it’s a safe and easy bet — no setting it up, no breaking it down. You just whip it out and snooze whether you’re stuck in economy, a train, the bus or a long, long car ride.

The harsh reality is that flying economy is unforgiving on the body, whether you are trying to sleep or not. You can alleviate some of the pain with accessories like a neck pillow. You just have to find the right one for you.

Video editing by Allie Caren.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

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The 7 best travel neck pillows for 2024.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Travel Neck Pillows

Courtesy of Cabeau

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

• Best Overall: Cabeau Evolution S3 on Amazon
• Jump to features and traveler insights ↓
• Best Affordable: MVLOC Travel Pillow on Amazon
• Best for Long Flights: Trtl Travel Pillow on Amazon
• Best Multipurpose: Huzi Infinity Pillow on Amazon
• Best Inflatable: Sunany Inflatable Travel Pillow on Amazon
• Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow on Amazon
• Best for Kids: BCOZZY Double Support Neck Pillow on Amazon

Best Overall: Cabeau Evolution S3

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "I brought this neck pillow on 15-hour flights to and from New Zealand, and it proved to be a great investment," says Catriona Kendall , editor at U.S. News. "The pillow gave me enough support to sleep comfortably for hours, and I especially loved how I could roll it up into a small pouch and clip it to my personal item ."

Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing. The removable pillow cover, which comes in a variety of colors, is machine-washable.

Price: $39.99 or less

Best Affordable: MVLOC Travel Pillow

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less

Best for Long Flights: Trtl Travel Pillow

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $64.99 or less

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Best Multipurpose: Huzi Infinity Pillow

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $49.99 or less

Best Inflatable: Sunany Inflatable Travel Pillow

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Price: $23.99 or less

Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , senior digital producer at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less

Best for Kids: BCOZZY Double Support Neck Pillow

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $40.97 or less

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like packable jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket . This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: You can buy traditional foam earplugs to block out some of the external noise, or invest in a pair of noise-canceling headphones .
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Sleep mask: A sleep mask helps to block out the bright light on planes.

You might also be interested in:

• The Top Walking Shoes for Travel
• The Top Compression Socks for Travel
• Can I Use My Own Airplane Seat Belt Extender?
• How to Get Wheelchair Assistance at the Airport

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Aug 21, 2023 | Packing Tips , Travel Tips

What to NOT wear in the airplane? While comfort is key, some outfits may not be the best option for a long flight. In fact, some outfits can make the experience downright miserable for you and your fellow passengers. In this blog post, we'll take a look at some of the...

4 Best Places to Eat in Bentonville, Arkansas

Aug 21, 2023 | Travel Tips

The 4 Best Places to Eat in Bentonville, Arkansas Bentonville, Arkansas is a hidden gem that is home to some of the best restaurants in the state. Whether you are a local or just visiting because the over-100-degree summer temperatures have made you escape, you will...

The Best Shoes for Europe Travel

Sep 17, 2023 | Carry-On Essentials , Packing Tips , Travel Tips

When packing shoes for Europe we want supportive shoes for uneven pavement. These also have to be comfortable for touring all day with maybe walking on cobblestone roads in some parts of Europe. These shoes are comfortable. These boots are waterproof and comfortable.

Tips for Badlands National Park

Aug 19, 2023 | Travel Tips

Exploring the Most Underrated Place to Visit in South Dakota, the Stunning Badlands National Park We almost did not travel to Badlands National Park because it just looks like a bunch of moon surface hills and mountains. Hopefully these tips will help you commit to an...

3 Airport Security Mistakes to Avoid in 2023

Aug 14, 2023 | Carry-On Essentials , Travel Tips , TSA/Airport Security

Fly through the TSA Line with these 3 travel tips about how to avoid airport security mistakes from a pilot’s wife.

6 Easy Nashville Outfits: What to Wear Fall 2023

Aug 10, 2023 | Carry-On Essentials , Travel Tips

Laurie shows the country western outfits from her trip to Nashville, Tennessee for a girls weekend.

Mount Rushmore: 4 Quick Day Trip Ideas to Plan Your Visit

Aug 7, 2023 | Travel Tips

Tip for Visiting Mount Rushmore: Do not plan any bucket list activities for the first day you arrive in Rapid City, South Dakota in case your flight is delayed or canceled. Rapid City's highways are so easy and quiet to drive on! 1 Thing to Do Near Mount Rushmore:...

Urgent Travel Update for Americans Visiting Europe in 2024

Aug 2, 2023 | Travel Tips

Here is a travel update for 2024 to my American passengers traveling to Europe. The European Travel Information and Authorization System (ETIAS) will be enforced so this video is for Americans wanting to visit the European Union Schengen area after January 1 of 2024....

TSA Airport Security: What to Do

Jul 24, 2023 | Travel Tips , TSA/Airport Security

Learn travel tips for how to go through airport security line for the first time.

Road Trip Tips and Tricks for Packing

Jul 24, 2023 | Packing Tips , Travel Hacks , Travel Tips

Here are travel tips from my road trip with the essentials to pack in your car and bags. I overpack for every car trip, but we loved having a yeti for the road trip latte and a bluetooth speaker for the rental house. I also learned some new travel tips to help you on...

Travel Hacks Inside the Airplane

Jul 23, 2023 | Carry-On Essentials , Packing Tips , Travel Hacks , Travel Tips

Use your sunglasses on the tray table to hold your phone: When you travel, this first hack for the airplane is to prop your phone on your sunglasses so you do not have to hold it the entire flight. After you have download your airline app while you were still hooked...

Packing Mistakes to Avoid

Jul 21, 2023 | Carry-On Essentials , Packing Tips , Travel Tips

Do not not make these packing mistakes the next time you fly! These travel tips will help your carry-on bag be packed efficiently. If you are flying in an airplane for the first time, these tips will help you when you pack in a carry-on suitcase. These packing...

River Cruise: Essentials to Travel With

Jul 15, 2023 | Carry-On Essentials , Packing Tips , Travel Hacks , Travel Tips

Hidden Things to Pack Wear passports in the ugly but super soft and practical money belt under your outfits. The fabric is soft, and no one will see it. Some of the links are affiliate links, meaning that at no additional cost to you, I will receive a commission if...

How to Watch Netflix in Airplane

Jul 11, 2023 | Carry-On Essentials , Packing Tips , Travel Hacks , Travel Tips , TSA/Airport Security , Uncategorized

How to Watch Netflix in the Airplane With NO Wi-Fi Whether you need to drown out the cute but crying baby in row 22 or if you get bored inside the airplane, these tips will teach you how to watch Netflix even with no wi-fi. TIP: You must get this ready before you go...

Tips to Do BEFORE a Delayed Flight

Jul 7, 2023 | Travel Tips

When your flight is delayed this summer, do these travel tips to help! Before a Flight: Here are 4 tips to do at home just in case your flight is delayed or canceled: 1. Pack snacks. We missed the snack service on 2 flights because it was too turbulent, and then our...

Travel Bags – The Best in Every Category

Jul 5, 2023 | Carry-On Essentials , Packing Tips , Travel Tips , TSA/Airport Security

Today You will see all of my best travel bags for airline travel. These are my favorite bags because of 3 must-have features for airline travel: durable, functional and practical TIP: It will be easier to watch the video so you can see the best carry-on suitcases,...

8 Travel Hacks to Pack in Carry-On Luggage

Jul 4, 2023 | Carry-On Essentials , Packing Tips , Travel Hacks , Travel Tips

Here are 8 packing hacks for a carry-on suitcase. These hacks are the best packing tips for airline travel. If you must pack in a carry-on suitcase, use these 8 tips and tricks. I promise they will help you pack, but you must follow along because I teach you why and...

Beat Jet-Lag for a Long-Haul Flight

Jul 3, 2023 | Carry-On Essentials , Travel Tips

These are the best ways to get over jet lag during and after a long-haul flight. I will teach you how to prevent jet lag, how to help your circulation mid-flight, and show you some other long flight tricks to use if flying to another country. 3 tips to get over...

Anti-Theft Travel Tips to Protect Valuables on Vacation

Jul 3, 2023 | Carry-On Essentials , Packing Tips , Travel Tips

Here are anti-theft travel accessories to wear on vacation. This gear will prevent being pickpocketed when travel. One way to prevent being pickpocketed is by wearing anti-theft gear when touring. Here are some hidden things to wear to help you not get pickpocketed....

Travel Updates: 2023

Jun 9, 2023 | Travel Tips , TSA/Airport Security

Here are the latest updates if you are flying this year.  Summeravel season means airline disruptions for passengers so these new updates will help you be prepared for any flight. You will be very relieved with a few of the summer changes for air travel. Here are...

Toiletries: Organized Packing Tips

Jun 7, 2023 | Packing Tips , Travel Tips

Today I am teaching you organization tips to pack toiletries. We will help organize your packing list of toiletries while showing you some travel hacks! The number one travel tip for packing toiletries: is to divide them up among your carry-on bags. Separate the...

Overhead Bin Space for YOUR Carry-On Bag

Jun 5, 2023 | Packing Tips , Travel Tips

I want to help you have overhead bin space for your carry-on bag. When there is no more room for your suitcase, you either have to schlep it to the back of the plane or worse, the airline checks your luggage last minute…which means they could lose your bag. It is so...

8 Outfits in an Under Seat Suitcase!

Jun 4, 2023 | Packing Tips , Travel Hacks , Travel Tips

I found the smallest personal item bag that is a rolling suitcase. AND I can teach you how to pack 8 outfits in that one bag with these 6 minimalist packing tips. Could you pack in an airplane's under-the-seat bag if you had to? Travel in 2023 is restricting luggage...

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