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Travacalm Travel Sickness Original 10 Tablets

Description:

Use TravaCalm Original Tablets for the prevention of travel sickness.

The triple active formula is specially formulated with two ingredients to help prevent travel sickness, as well as caffeine to help counteract drowsiness. TravaCalm contains a combination of dimenhydrinate, hyoscine hydrobromide and caffeine. Dimenhydrinate is an antihistamine that has an anti-vomiting effect. Hyoscine hydrobromide is an anticholinergic drug. Anticholinergics have a wide variety of actions and are well known for their use in the prevention of travel sickness. Dimenhydrinate is longer acting than hyoscine hydrobromide. Both ingredients may cause drowsiness. The addition of caffeine helps to counteract the drowsiness’s, itchy nose & runny nose.

TravaCalm Original is for the prevention of travel sickness when travelling by car, boat, ship or plane. 

Suitable for children aged 4 years and over.

Ingredients:

Each tablet contains: Dimenhydrate 50mg, Hyoscine hydrobromide 200 mcg, Caffeine 20mg Acacia, Hydrogenated vegetable oil, Lactose monohydrate, Magnesium stearate, Wheat starch

Usage Directions:

Take 30 minutes before departure.

Adults: 1 or 2 tablets. Repeat four to six hourly if necessary (do not exceed 4 tablets in 24 hours).

Children: Not recommended for children under 4 years of age. 4 to 7 years take half a tablet. 8 to 13 years take one tablet. Repeat six to eight hourly if necessary (do not exceed three doses in 24 hours).

Store in a cool dry environment.

Store below 30°C Protect from light and moisture

Always read the label and follow the directions for use. If symptoms persist, talk to your healthcare professional. Keep out of reach of children.

Ask your doctor or pharmacist before use, if you are pregnant or likely to become pregnant.

While using this product, it may cause drowsiness if affected do not drive a vehicle or operate heavy machinery.

Avoid alcohol. Contains lactose.

Delivery Charges

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See shipping & returns policy for more details. 

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Please read our full  Returns Policy  to find out how to return a product that is faulty or if you have changed your mind.  

How We Handle Them:

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If you've had a change of mind about an item you have ordered, we'll need to receive it back to us unopened and unused, in the original packaging.

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• In the rare instance you've had an allergic reaction to a product, please discontinue use of the product immediately. We may reach out for further information on the reaction.

Allergy returns must be less than 20% used upon arrival back to us.

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We will not accept Change of Mind Returns for the following items:

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• Items that are advertised as not eligible for change of mind returns.

Related to this product

Travacalm Travel Sickness Travel Bands 1 Pair

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Kwells Adults Travel Sickness Tablets 12 Chewable Tablets

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Take comfort when you travel

TravaCalm is a range of travel motion sickness products. TravaCalm Original and TravaCalm H.O. Chewable prevent the onset of travel sickness symptoms. TravaCalm Ginger reduces symptoms of travel sickness, including nausea. TravaCalm Travel Band helps to relieve nausea due to travel sickness.

Always read the label and follow the directions for use.

• Patient info
• » Summaries of medicine characteristics
• » TRAVEL CALM TABLETS - summary of medicine characteristics

TRAVEL CALM TABLETS - summary of medicine characteristics

Dostupné balení:

Table of contents

Sources: Original (products.mhra.gov.uk)

Summary of medicine characteristics - TRAVEL CALM TABLETS

1 name of the medicinal product.

Travel Calm Tablets

2. QUALITATIVE AND QUANTITATIVE COMPOSITION

Active ingredient                  m­g/tablet

Hyoscine hydrobromide          300 micrograms

3. PHARMACEUTICAL FORM

4. CLINICAL PARTICULARS

4.1. Therapeutic Indications

For the prevention and relief of travel sickness.

4.2. Posology and Method of Administration

Adults and children over 12 years: One tablet.

Children 7 to 12 years: Half a tablet.

Children 3 to 7 years: Quarter of a tablet.

Not to be taken by children under 3 years.

Elderly: The normal adult dose is still appropriate in the elderly.

The dose should be taken 20 minutes before the journey and may be repeated in 6–8 hours if necessary.

Not more than three doses to be taken in 24 hours.

For oral administration.

4.3. Contra-Indications

Prostatic enlargement, paralytic ileus, pyloric stenosis, closed angle glaucoma.

4.4 Special warnings and precautions for use

Should be used with caution in conditions characterised by tachycardia such as thyrotoxicosis and cardiac failure. Should be used with caution by elderly patients and in patients suffering from impaired renal, hepatic or metabolic function.

Warning: May cause drowsiness. If affected do not drive or operate machinery. Avoid alcoholic drink.

There have been rare reports of an increase in frequency of seizures in epileptic patients.

Keep all medicines out of the reach of children.

4.5. Interaction with other Medicinal Products and other Forms of Interaction

The effects of hyoscine may be enhanced by other drugs with anticholinergic properties, including amantadine, some antihistamines, butyrophenones, phenothiazines and tricyclic antidepressants. Patients should also avoid alcohol. The reduction in gastric motility caused by hyoscine may also affect the absorption of other drugs.

4.6. Pregnancy and Lactation

The safety of hyoscine during pregnancy and lactation has not been established, although there is no definite evidence of adverse consequences if taken during early pregnancy. No significant quantities of hyoscine were found in milk when the drug was given to lactating women. Nevertheless, the product should not be used during pregnancy, unless the expected benefit is thought to outweigh any possible risk to the foetus.

4.7. Effects on Ability to Drive and Use Machines

Hyoscine may cause drowsiness and dulling of mental alertness and therefore those taking this medication should not take charge of motor vehicles or operate machinery.

4.8 Undesirable effects

Side effects may include drowsiness, dryness of the mouth, thirst, reduced bronchial secretions, mydriasis, loss of accommodation, photophobia, increased intra-ocular pressure, flushing, dry skin, bradycardia followed by tachycardia, with palpitations and arrhythmias, difficulty in micturition, reduction in tone and motility of the gastrointestinal tract leading to constipation. Occasionally vomiting, giddiness and staggering may occur. There have also been occasional reports of confusional states and hallucinations when given to children.

Reporting suspected adverse reactions after authorisation of the medicinal product is important. It allows continued monitoring of the benefit/risk balance of the medicinal product. Healthcare professionals are asked to report any suspected adverse reactions via the Yellow Card Scheme at www.mhra.gov.uk/yellowcard .

4.9. Overdose

Symptoms of overdo sage may include any of the undesirable effects mentioned above under section 4.8 and tachycardia, rapid or stertorous respiration, hyperpyrexia, restlessness, confusion and excitement, hallucinations and delirium. In severe cases, depression of the central nervous system may occur with coma, circulatory and respiratory failure and death.

Treatment consists of emptying the stomach by lavage and aspiration. Charcoal may be used to prevent further absorption. Give a saline purgative, such as sodium sulphate 30g in 250ml of water.

Peripheral anticholinergic effects may be controlled by the administration of the antichlolines­terase, neostigmine. Excitement may be controlled by diazepam. Otherwise treatment should be symptomatic and supportive.

5. PHARMACOLOGICAL PROPERTIES

5.1. Pharmaco­dynamic Properties

Hyoscine is an anticholinergic agent with central and peripheral actions.

5.2. Pharmacokinetic Properties

Hyoscine hydrobromide is readily absorbed from the gastrointestinal tract. It Is almost entirely metabolised, probably in the liver. Only a small proportion of an oral dose is excreted unchanged in the urine. Hyoscine crosses the placental barrier and traces may appear in milk.

5.3. Pre-clinical Safety Data

There are no preclinical data of relevance to the prescriber which are additional to that already included.

6. PHARMACEUTICAL PARTICULARS

6.1. List of Excipients

Dextrose monohydrate

Purified water

Stearic acid

Magnesium stearate

6.2. Incompatibilities

Not applicable.

6.3. Shelf-Life

6.4 special precautions for storage.

Do not store above 30oC.

6.5. Nature and Content of Container

PVC blister tray heat-sealed to hard temper aluminium foil containing 12 tablets.

6.6. Instructions for Use, Handling and Disposal

7. MARKETING AUTHORISATION HOLDER

The Boots Company PLC

1 Thane Road West

8. MARKETING AUTHORISATION NUMBER(S)

PL 00014/5369R

9. DATE OF FIRST AUTHORISATION / RENEWAL OF AUTHORISATION

15 June 1990

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Travacalm Natural Travel Sickness Prevention Tablets 10pk

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Genreral Product Description Non-drowsy TravaCalm Natural with ginger helps to reduces symptom of travel sickness and relieve nausea. Also helps to relieve morning sickness.

Travacalm Natural contains ginger (zingiber officinale), a traditional natural treatment for nausea and vomiting. The oils that ginger contains appear to relax the intestinal tract in addition to mildly depressing the central nervous system. Recent clinical studies confirm the effectiveness of ginger in the prevention of travel sickness and the relief of nausea (including morning sickness). Travacalm Natural is ideal for those who prefer natural treatments.

Suitable for adults and children 6 years and over, as well as pregnant or lactating women after advising doctor. Directions For Use For travel sickness, take initial dose 30 minutes before departure. Adults: Initial dose 2 or 3 tablets. Then 1 tablet every 2 hours as required. Pregnant or lactating women: Take tablets as required, but do not take more than 2 tablets per day. Children 6 to 12 years: Initial dose 1 tablet. Then 1 tablet every 4 hours as required. Children under 6 years: As professionally directed. Ingredients Active Ingredient per tablet: Zingiber officinale (Ginger) 500mg. No added sugar, lactose free, yeast free, starch free, gluten free, no artificial colours, no artificial flavours. Store in a cool dry environment. Warnings Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Please check ingredient listings on the actual product before use.

TRAVEL CALM

This brand name is authorized in United Kingdom

Active ingredients

The drug TRAVEL CALM contains one active pharmaceutical ingredient (API):

Medicine classification

This drug has been classified in the anatomical therapeutic chemical (ATC) classification system as follows:

Authorization and marketing

This drug has been assigned below unique identifiers within the countries it is being marketed:

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Blue Monday: 7 beautiful blue travel destinations that will bring instant calm

A colour therapist explains how these places can help calm and soothe.

In January, the colour blue is often associated with 'Blue Monday' and having the blues. But what about the positive symbolism of this gorgeous colour?

An expert in the psychology of colour, Alison Standish, says blue is 'such an integral colour of our existence and one we all should love, as it calms and soothes the mind , body and spirit.'

Here are the seven European destinations that could help beat the January blues, from the cobalt blue rooftops of Santorini to the shimmering midnight blue of Capri's blue cave...

1. Santorini, Greece

Head here if you're stressed out.

The well-known holiday destination of Santorini is famous for its blue rooftops, spectacular sea views and cobalt shades within the architecture. This is why Santorini is perfect for anyone needing calm and a destress.

Colour therapist Alison says: 'Cobalt is a vibrant blue which creates deep feelings of calm and allows the body to destress and soothe. Cobalt also supports the ability to communicate on a one-to-one basis with clarity and truth'.

2. Porto, Portugal

Head here if you're in need of clarity.

Porto is all about the colour blue , from the blues of the sea to the baroque blue tiles that line the streets in royal blue hues. These tiles can be found on buildings, streets and church arches, including the Igreja do Carmo.

Alison says: 'This colour clears fogginess and confusion. Royal blue creates the feeling of authority as it is intricately related to law and order. It is also a colour loved by royalty since ancient times, creating feelings of justice and fairness.

'If you are travelling for culture, this colour draws you in and helps you experience the history and stories of its locations.

EXPLORE PORTO

3. Júzcar, Spain

Head here to unwind and detach.

The small village of Júzcar is so blue it has been nicknamed the 'Village of the Smurfs', with its blue houses standing out against the deep green backdrop of the hills.

Alison says Júzcar offers 'a more transparent blue with a few tones of green being added, which creates feelings of trust and integrity. This colour creates calm but is also associated with nature and nurture, therefore encouraging kindness and generosity. The gentleness of this combined colour allows us to gently unwind and detach from the stresses in our lives'.

EXPLORE JÚZCAR

4. Capri, Italy

Head here if you're feeling lost.

Just off Italy's Amalfi Coast is the stunning island of Capri, a holiday hotspot for celebrities – and for good reason. Breathtaking views and great food are big pulls but so is the Blue Grotto. Only accessible by boat, this cave is illuminated by an otherworldly midnight blue that shimmers in the water.

Alison says: 'As the name suggests, this deep and powerful colour hides amazing insights and brings forward brilliant revelations. If you're feeling lost or "all over the place", then this colour invites you to be more constructive by creating structure and allowing you to re-create your personal identity. The older the location, the more you can connect to its heritage with this colour.'

EXPLORE CAPRI

5. Blue Lagoon, Iceland

Head here if you want to focus your mind.

The natural wonder of the Blue Lagoon in Iceland encourages a focused mind, with its relaxing atmosphere. This powder blue geothermal spa also makes the perfect Instagram picture.

Alison says: 'Warming yet also antiseptic, this shade of blue calms the mind and balances both our physical and emotional wellness. This particular blue helps with contemplation and an ability to look inward, allowing ideas and plans to manifest.'

EXPLORE BLUE LAGOON

6. Zakynthos, Greece

Head here if you want calm and easy breathing.

Zakynthos, or otherwise known as Zante, is home to the Blue Caves, celebrated for their beautiful aqua-marine colour, which is reflected off the sea's surface. These caves can be found by taking a boat trip along the coastline of this Greek island.

Alison says: 'This cool blue is very therapeutic to the mind and body. This particular blue alters with the light as it bounces off water and displays shades of green depicting the nature within the sea, helping us to breathe a little easier.'

EXPLORE ZANTE

7. Sardinia, Italy

Head here if you need to get rid of negativity.

It's easy to mistake Sardinia for the Caribbean thanks to its white sandy beaches and beautiful clear turquoise sea. Sardinia boasts over 1,800 kilometres of unspoilt coastline, and with its hot climate is perfect for a summer getaway.

Alison says: 'Turquoise heals and rebalances our emotional centre, creativity is heightened and develops our ability to care for ourselves and others. It's a fabulous uplifting colour, which is gentle and mollifying. And when mixed with sunshine (instant Vitamin D) this combination will relieve any feelings of negativity. A great colour for treating the immune system and fighting any form of infection.'

EXPLORE SARDINIA

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This lesser known European beach has the bluest water in the world

When picking the perfect locale for a beach vacation, travelers often seek out the bluest waters to frolic in and relax.

It’s no wonder why. Research shows that being near, in or under water offers a slew of benefits for our well-being . Blue spaces have a calming effect, helping to lower stress and anxiety and provide a respite to the over-stimulated states of mind we often find ourselves in. 

To help travelers pick their perfect beach with stunning blue water, London-based travel agency CV Villas conducted a study in March to find the beaches with the bluest waters, according to scientific color theory. To do this, the team analyzed the RGB color codes of unfiltered Google map images of 200 popular beaches worldwide to see how close they compare to the YInMn Blue, an intensely vibrant blue shade discovered in 2016. 

While most people imagine the most azure waters to be somewhere tropical like Maldives or Bora Bora, the research revealed that some of the bluest waters can be found in Europe, especially around Greece. (Nevertheless, travelers to the tropics will still find the water just as beautiful and relaxing.) 

“Not only does our research highlight the stunning coastal destinations that Europe has to offer, but it also reinforces the allure of lesser-known gems like Pasqyra Beach in Albania,” said Ben Briggs, CV Villas’ head of marketing, in a statement. “We hope that our study gives recognition to the natural beauty that lesser-known destinations can offer to travellers who are seeking an unforgettable seaside experience – and getting the chance to say they have officially swam in the world’s bluest water.”

Learn more: Best travel insurance

Here are the beaches with the bluest waters.

Itching for a beach vacation? Cheap airline tickets to nab this Spring and Summer

10. Los Lances Beach, Spain

With vast sandy areas and dunes, the sprawling Los Lances Beach is aptly located on the Costa de la Luz, meaning the Coast of Light, in southern Spain. Situated along the Atlantic Ocean, the beach’s waters are a clear, deep blue. On a clear day, beachgoers can spot the silhouette of Morocco in the distance. 

9. Ombros Gialos, Greece

On the Greek island of Sambros, Ombros Gialos Beach is ideal for adventurers as the hidden cove is only reachable by a winding road or boat. Although mostly rocky and sometimes with rough conditions, the small beach has a dock for swimmers or snorkelers to launch themselves into the bright turquoise sea. 

8. Praia do Carvalho, Portugal

Surrounded by dramatic golden cliffs and a rock formation out at sea, this quiet beach is beloved for its clear turquoise waters. To access the beach, visitors need to walk through a man-made tunnel and stairs, where a tranquil sandy beach awaits on the other side. 

7. Foki Beach, Greece

Situated on the Ionian island of Cephalonia, Foki Beach is named after the monk seals who used to frequent the beach. Flanked by olive and pine trees, the pebble beach features clear blue waters for swimmers and snorkelers. Visitors can meander around the beach via nearby trails. 

6. Voulisma Beach, Greece

Also known as Golden Beach, this crescent-shaped beach is one of the most popular destinations in eastern Crete. With soft white sand and calm azure water, beachgoers enjoy spending the entire day there, stopping at nearby snack stands or renting umbrellas for respite from the sun. 

5. Kaputa Beach, Turkey

As one of the most popular beaches along the Mediterranean coast of Turkey, Kaputa Beach is known for its gold sand and crystal clear waters. Nestled between two cliffs, the beach is only accessible by descending a steep flight of stairs that have been carved into the cliffside. Visitors can rent sunbeds and umbrellas to enjoy the beach.

4. Plage de la Verne, France

In the South of France's Provence-Alpes-Côte d’Azur region, Plage de la Verne is a charming pebble cove on the Saint-Mandrier-sur-Mer peninsula. Visitors can reach the beach via a coastal path. With just a little space for beachgoers to relax under the sun, the water is beautifully blue but not very swimmable. 

3. Kassiopi Beach, Greece

Corfu’s Kassiopi Beach is a stunning bay with a white pebble beach and water so clear that people can see the fish right below the surface. Guests can enjoy sunbathing, swimming, snorkeling, paddleboarding or jet skiing, or wandering along a charming waterfront promenade with cafes and tavernas. 

2. Paralia Mpouka, Greece

Located on the Ionian Sea, Paralia Mpouka is a spacious resort-laden beach with stunning water in various shades of bright blue. It’s also a popular beach destination, where guests frolic in the shallow water, kayak or paddleboard. Once the wind picks up in the afternoon, the favorite beach pastime activity is windsurfing. 

1. Pasqyra Beach, Albania

Landing the top spot for the bluest water is Pasqyra Beach, or Mirror Beach. The beach earned its name for its crystal clear water reflecting the sun like a mirror. The coastline is known to be breathtaking, surrounded by rock formations and mountains. Visitors to the beach take a dirt road and descend a rocky path. While the water is beautiful, it’s known to get pretty crowded as the day goes on.

Kathleen Wong is a travel reporter for USA TODAY based in Hawaii. You can reach her at [email protected] .

TravaCalm Ginger

TravaCalm Ginger reduces symptoms of travel sickness, including nausea. It is a non-drowsy formula containing ginger, with no added sugar, lactose, yeast, starch and artificial flavouring.

Suitable for adults and children 6 years and over.

Take 30 minutes before departure.

• Adults: First dose 2 or 3 tablets. Then 1 tablet every 2 hours as required.
• Children 6-12 years: First dose 1 tablet. Then 1 tablet every 4 hours as required.
• Children under 6 years: As professionally directed.

INGREDIENTS

Active Ingredient per tablet:

• Zingiber officinale root extract dry conc. 10 mg equiv. to root dry 100 mg
• Zingiber officinale dry root powder 400 mg

No added sugar, lactose, yeast, starch or artificial flavouring.

Q. When should I take TravaCalm Ginger for motion sickness? A. Take the first dose 30 minutes before departure to reduce symptoms of motion sickness, including nausea. If you suffer from motion sickness, or think that you may experience motion sickness, it’s best to take TravaCalm Ginger before you travel, that is, before you experience any symptoms of motion sickness.

Q. Can TravaCalm Ginger be used by children? A. TravaCalm Ginger can be given to children 6 years of age and older.

Q. Can TravaCalm Ginger cause drowsiness? A. TravaCalm Ginger is a non-drowsy formula.

Products in the same range

TravaCalm Travel Band

TravaCalm Original

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Moscow or St. Petersburg – Which Russian City Is Better?

June 4, 2017 by Bino 7 Comments

As two of the most popular tourist destinations in Russia, most travelers who visit the world’s largest countries end up making their way to both Moscow and St. Petersburg. Both cities have a wealth of attractions, including palaces, churches as well as exciting culinary and nightlife scenes. But what if you find yourself able to visit only one – should you visit Moscow or St. Petersburg? Alternatively, if you have time for both, in which city do you spend more days?

During a recent trip to Russia, I had a similar problem deciding. My trip allowed me to visit both cities but I was not sure in the beginning whether I should stay for more days in Moscow or St. Petersburg. As such, the comparison I am going to do here applies both to those trying to allocate the number of days between the two cities as well as those who have enough time to visit only one,

As Russia’s capital, the city serves as the financial center of the country. The city is highly cosmopolitan. You will find a large number of people from all around Russia here and even people from the former Soviet republics. Moscow also has a noticeable expat population and you’ll find various types of eateries here from Japanese to French as well as Italian – the latter which local chefs do very well.

a view of the kremlin over the moskva river

While the city sits firmly in Europe and plenty of the surrounding architecture are certainly typical of the continent, Moscow can sometimes feel a bit overwhelming (and clogged), not to mention polluted due to the smoke coming out of the cars. There are plenty of highways circling the city to reach areas outside the central core. Moscow is definitely one of the great cities of the world.

• Moscow is one of the world’s largest cities and you won’t get bored here. There are plenty of districts from which to explore. Personally, I love the area surrounding the Patriarshy Ponds filled with plenty of charming shops and hip restaurants.
• If you decide to spend more time or devote your entire time in Russia to Moscow, you’ll be pleased that there are plenty of day trip and excursion opportunities from here. The towns around the golden ring, i.e. Suzdal, Vladimir, Sergiev Posad, etc are either a car or train ride away and can easily keep you preoccupied for a couple of days.
• The city is not as touristy as St. Petersburg and that’s a good thing. I visited the Kolomenskoye Park for example, which houses a UNESCO World Heritage Site, without encountering the tour groups I typically see in St. Petersburg.
• If the hipster culture interests you, you’ll be pleased that you have plenty of options in Moscow. The most prominent is Flacon , a short walk from Dmitrovskaya station.

the izmailovo kremlin – one of the places you should include in your moscow trip

• Overall, I found Moscow to be more expensive – both in terms of hotels, food as well as transport. The Russian capital is frequently ranked as one of the most expensive cities in the world. All it takes is a visit to the iconic GUM shopping mall to see the astronomical prices.
• If you are visiting Moscow independently, you might find getting by via public transport a bit confusing. When taking the metro in particular, the signs are all in Cyrillic so it’s helpful to learn a bit of the alphabet in order to familiarize yourself with the names of the places. If any consolation, some of the stations are among the most beautiful subway stations in the world.
• While both Moscow and St. Petersburg have less charming Soviet style buildings, you’ll find more in Moscow – being once the capital of the Soviet Union.
• There are no shortage of sights in Moscow but many of them are scattered all around the city. Interesting places in the outskirts include: Kolomenskoye Park, the Izmailovo Kremlin, Novodevichy Convent and Flaocon. But these are at different directions from the center.

Where I stayed in Moscow: I found the InterContinental Tverskaya Moscow to be conveniently located. It’s within a short walk from at least 3 metro stations while the Red Square is just down the road. Service overall is fantastic compared to other Moscow hotels and vacation rental options and there are good deals to be had during weekends. You can also compare the best prices for hotels in Moscow HERE .

St. Petersburg

view of st. petersburg from st. isaac’s cathedral

Established some 300 years ago by Peter the Great, St. Petersburg probably ranks among the most visually appealing cities in Europe. Almost any building in the central core for example can be considered as a tourist attraction. The city is one of the great touristic cities in Europe – hosting plenty of daytrippers from cruises around the Baltics or Scandinavia.

inside the church of spilled blood in st. petersburg

• The city is one of the most beautiful cities in Europe with plenty of classical and baroque architecture. Peter the Great spared no expense in hiring the best architects from Western Europe when he established the city.
• St. Petersburg is relatively cheaper than Moscow. Uber rides between most points within the city center don’t go beyond $5.
• Many of the tourist attractions are concentrated within the center so it’s fairly easy to walk from one attraction to another or take a short cab ride.
• The city derives a good part of its income in tourism and you’ll find plenty of signs in English and even in other foreign languages. While I was there, I saw many restaurants and shops displaying signs in Chinese.

outside the hermitage

• While you will find daytrip opportunities in the form of Petrograd as well as Catherine Palace, they’re significantly less than if you choose to base yourself in Moscow.
• St. Petersburg can get quite touristy and you could find the crowds a bit maddening and you might even need to queue for a long time to enter. It’s possible to purchase tickets for some attractions online but others are available only on the spot.

Where I stayed in St. Petersburg: I was pleasantly surprised by the Crowne Plaza Ligovsky . Some of the rooms are styled like a palace with engravings on the walls. Fresh juices were served during breakfast – something relatively unheard of for a 4 star hotel. Best of all, it is located just across Galeria, one of the biggest shopping malls in St. Petersburg. You can also check out some other hotels and compare the best prices HERE for St. Petersburg.

Where to go if you could choose only one city?

Both Moscow and St. Petersburg are great in their own ways. However, if your stay in Russia is very short and barring any other limitations, I would suggest going to St. Petersburg instead. My reasons are as follows: St. Petersburg is quicker to navigate. You can finish most of the main attractions within a couple of days by focusing on the city center and perhaps visiting the area north of the river. In contrast, Moscow is quite spread out. The city is so much more than the Kremlin and Red Square that it will take you more days to really see the city. It would be better to visit Moscow next time when you have more days to spare.

If you have enough time for both cities, where should you allocate more days?

On the other hand, if you have more time to visit both cities and are deciding where to allocate more days – I would suggest allocating more days for Moscow. Other than the extra time required to see the city outskirts, you could also use the extra days to arrange excursions to the cities in the Golden Ring. Also check out my suggested one week itinerary for Russia . Alternatively, you can also consider venturing to Russia’s third capital, the multicultural city of Kazan if you have time.

Tips for Russia

• Know the Cyrillic alphabet  – the local alphabet is not difficult and is actually quite fun to learn especially after you learn how many words sound the same in both Russian and English! This will help greatly when you navigate metro stations and read shop signs.
• Travel insurance – If you are going for a simple eating trip near your home country, travel insurance may not be needed but for Russia which is quite far and rather exotic, I decided to purchase one. I bought from  this provider which has a higher than average medical coverage and compensates you for things like accidents and lost items at a relatively cheap price.
• Buy metro cards – Getting the metro cards in cities such as Moscow and St. Petersburg will save you lots when it comes to transport cost and is far more convenient than buying tickets on the spot. For places that are not covered by the metro, you can consider ride-sharing apps like UBER.

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Hi, my name is Bino and I started I Wander around 15 years ago with the aim of sharing about some of my personal journeys and experiences, hoping that the information may benefit readers like yourselves. Let me know your thoughts by leaving a comment below. Alternatively, you can also email me at b i n o (at) iwandered.net. You can follow I Wander on Facebook , Telegram , or Instagram . Also, if you liked this article, please feel free to SHARE or RETWEET

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August 31, 2018 at 7:19 am

I’m researching whether to choose Moscow or St. Petersburg and this helped me decide. St. Petersburg it is. Thank you!

January 5, 2019 at 6:53 am

I have been to moscow and lived there for a while i only find out that in moscow people are so aggressive and not friendly at all. If you don’t kniw the Russian language then it means you would be in problems. People don’t like to help others. if you can’t find any address don’t ask any one they will not answer you.time is money for them they don’t waist time for you.

May 24, 2019 at 12:03 pm

That’s surprising! Me and a friend spent a week in Moscow without knowing a drop of Russian and everyone was so friendly and helpful to us. Sorry to hear your experience wasn’t too good 🙁

November 7, 2019 at 3:10 pm

Really??? You were extremely unlucky…

February 1, 2019 at 8:46 am

Im 17yrs old and i am being offered full scholarship in senior high in russia. I am told to select moscow or st petersburg. Thank you for this, i might pick st petersburg.

November 5, 2019 at 2:08 am

Thank you for all the helpful information. There are a lot of blogs comparing the two cities, but your info is really concise and practical.

I will plan to visit both but spend a bit more time in Moscow (if I can afford the hotels!!).

What time of year were you in Russia? I would like to go during the White Nights Festival in St. Petersburg.

November 7, 2019 at 10:37 am

Hi, I was there in May.

Districts [ edit ]

Central Moscow districts [ edit ]

Outlying districts [ edit ], understand [ edit ].

Moscow is the financial and political centre of Russia and the countries formerly comprising the Soviet Union. It has a population of around 13 million and an area of 2,511 square kilometres (970 sq mi) after an expansion in 2012. One-tenth of all Russian citizens live in the Moscow metropolitan area. Moscow is the second most populous city in Europe, after Istanbul , and has the most populous metropolitan area in Europe, with some 21 million residents. Moscow is in the UTC+3 time zone; there is no daylight saving time.

Many years since the break up of the Soviet Union, the economy has improved, and the modern era has brought upon a wide variety of construction projects, modern architecture and newer transport systems replacing the derelict ones during Soviet times.

Geography [ edit ]

Moscow is a large metropolis on the Moskva River, which bends its way through the city. The historical center is on the northern bank of the river. The other major waterway is the Yauza River, which flows into the Moskva east of the Kremlin.

Much of Moscow's geography is defined by the 3 'Ring Roads' that circle the city at various distances from the centre, roughly following the outline of the walls that used to surround Moscow. With Red Square and the Kremlin forming the very centre, the innermost ring road is the Boulevard Ring ( Bulvarnoye Koltso ), built in the 1820s where the 16th century walls used to be. It runs from the Christ the Savior Cathedral in south-west central Moscow, to the mouth of the Yauza in south-east central Moscow.

The next ring road, the Garden Ring ( Sadovoe Koltso ), derives its name from the fact that landowners near the road in Tsarist times were obligated to maintain gardens to make the road attractive. In Soviet times, the road was widened, and there are now no gardens there.

The Third Ring Road, completed in 2004, is not much use for tourists but is a heavily used motorway which absorbs a bit of Moscow's traffic. It roughly follows the outline of Kamer-Kollezhsky val , the customs boundary of Moscow in the 18th – early 20th century. The outer edge of Moscow is largely defined by the Moscow Ring Road (widely known by its abbreviation: MKAD-Moskovskaya kolcevaya avto doroga), a motorway which is 108 km (67 mi) long and encircles the entire city (similar to London's M25 and Paris' Périphérique ).

Climate [ edit ]

The climate of Moscow features warm summers and long, cold winters.

Get in [ edit ]

See Russia#Get in for visa requirements to Russia.

By train [ edit ]

Moscow is a railway hub, with connections to all parts of Russia and far into Europe and Asia. Due to its hub status, Moscow's train stations are often crowded; trains are the usual form of intercity transport for most Russians. The stations have a reputation for being unsafe but paradoxically the threat of terrorism has improved things: security gates, policing and surveillance deter the casual thugs and villains. Guard your valuables and yourself as you would in any big city.

All long-distance trains are operated by Russian Railways and its subsidiaries, except for a few international trains with other operators. Tickets can be bought at stations or online . For domestic trains, you can show the ticket officer your online boarding pass; however, international trains require a printed ticket. There are usually ticket counters with English-speaking personnel - they may be marked as such, or the clerk may direct you to another counter if they can't cope with your English. See Russia#By train 2 for more details on travelling in Russia by train.

From Europe [ edit ]

All trains from Europe halted since 2020

Train stations in Moscow [ edit ]

Moscow has 10 train stations, 9 of which are near metro stations close to the center of Moscow. Be sure to note the station from which your train is departing, which will be indicated on the ticket, or online . Three stations ( Leningradsky , Yaroslavsky , and Kazansky ) are on one huge square, informally known as the "Three Stations' Square". A running joke among Moscow taxi drivers since the Soviet times is to be able to pick up a fare from one of them to the other, taking the unwary tourist on an elaborate ride in circles. Be prepared for enormous queues trying to enter or exit the Metro at peak times, as people are getting off or on the commuter trains.

By car [ edit ]

Many entry points to Moscow over the Ring Road and into the city feature rotating roadblocks, where teams of traffic police may stop a vehicle, especially if it is not featuring Moscow plates. You may be stopped and questioned but you'll be allowed to proceed if you have all the proper documents.

Foreign cars, especially expensive cars, might attract unwelcome attention, and there is cumbersome paperwork involved to enter Russia by car.

By boat [ edit ]

There is no scheduled passenger service to Moscow by boat; however, cruise ships do provide service to the Northern River Terminal, on the Moscow Canal near the Khimki Reservoir. The pier is not convenient to the city and it can take over 2 hours to reach the city centre by car.

A system of navigable channels and locks connects the Moskva River with the Volga River, which is further connected to the Baltic Sea , White Sea, the Azov, the Black Sea, and the Caspian Sea. In the Soviet times this allowed the official propaganda to refer to Moscow as "a port on the five seas".

By bicycle [ edit ]

Moscow is the easternmost destination of the EuroVelo cycling routes . Eurovelo Route 2 , the Capitals Route, is a 5,500 km (3,400 mi) route starting in Galway , Ireland , passing through Dublin , London , Berlin , Warsaw and Minsk before terminating in Moscow.

By metro [ edit ]

The Metro is open from 05:30-01:00. Station entrances are closed at 01:00, and at this time the last trains depart from all of the termini stations. After 01:00, many locals will enter the train station using the exits, which are still open. Service on the ring line runs until 01:30, although entrances are closed at 01:00. The down escalators are also shut off at 01:00.

There is signage in the Metro stations in English and the Latin alphabet, but these signs are not everywhere. Each train carriage has a map in Latin script and there is one near the entrance to each station. Note the direction of the train before you alight. It is worth printing a map of the metro system in both Cyrillic and Latin letters to take with you.

All trains in the system have free WiFi onboard, but you will need to have a Russian phone number to get the authorization code to access the WiFi. Some of the older train cars are not climate controlled.

2 or 3 stations may be connected as transfer points but will each have a different name. There are 2 stations called Smolenskaya and 2 stations called Arbatskaya , but the station pairs are not connected to each other despite having the same name. Some of the stations are very deep underground, and transfer times between certain metro lines can take a lot of time. In the city centre, it can save time to go directly to the above-ground entrance of the line you want to take rather than to enter at a connecting station and transfer underground. On the escalators, stand on the right and walk on the left except for peak hours, when standing on the left side is also allowed.

Some of the train stations include beautiful architecture and it is worth taking a guided tour of the metro system. The most interesting stations in terms of decor are Komsomolskaya (ring line), Novoslobodskaya (ring line), Kievskaya (ring line), Kropotkinskaya (Line #1 - red), Kievskaya (Line #3 - dark blue), Arbatskaya (Line #3 - dark blue), Ploschad' Revolyutsii (Line #3 - dark blue), Mayakovskaya (Line #2 - dark green). Also look at the architecture of the ground entrance building of Arbatskaya (Line #4 - light blue) and Krasnye Vorota (Line #1 - red). History buffs may appreciate that Metro Line #1 (red) has the oldest stations, opened in 1935.

The Vorobyovy Gory Metro Station on Line #1 (red) is unique in that it is on a bridge crossing the Moscow River. This bridge also carries auto traffic road on another level. There is a beautiful view through the transparent sides of the station. A great observing point around Moscow is located nearby on Vorobyovy hills, next to the main building of Lomonosov Moscow State University.

There are a couple of unique trains operating through the system and you will be lucky if you get to ride them. Aquarelle (Watercolor) is a train that includes an art gallery. The train operates daily on Line #3 (dark blue). The Sokolniki Retro Train is a train modeled after the original 1930s trains and it occasionally is placed into service, usually around a major anniversary of the metro system.

The metro is relatively safe, although pickpockets are a problem, as they are in any environment where a lot of people are pressed together. Opportunistic petty crime, such as snatching someone's mobile phone and jumping out just as the doors are closing, is also commonplace. Take the usual precautions at night when gangs of inebriated teenagers may look for an excuse to beat someone up. There is no train guard or conductor, so the first car near the driver may be the safest. Every car is equipped with an intercom to the driver's cabin; they are beige boxes with a grill and a black button near doors, and mostly work, unless visibly vandalized.

By tram [ edit ]

There are several tram routes, although trams are not common in the city centre.

By monorail [ edit ]

Moscow Monorail is a 4.7 km (2.9 mi) monorail line with 6 stations. It is slower, less frequent, and has shorter operating hours when compared with the metro (every 30 min, 08:00-20:00). However, the view is picturesque. It is useful to get to the Ostankino Tower, or to get to the VDNKh exhibition centre from Metro Line #9 (silver). Interchanges between Moscow Metro and Monorail is free, no additional fee will be charged.

By hop-on-hop-off bus [ edit ]

The hop-on-hop-off bus is a convenient way for tourists to see the major sights quickly and efficiently. The buses feature English-speaking guides to answer any questions. A 1 day pass costs $24 for adults and $15 for children.

See [ edit ]

Do [ edit ].

Moscow has many attractions, but many of them are not friendly to a non-Russian-speaker. English-language newspapers like The Moscow Times , Element [dead link] , Moscow News and others can help to navigate towards English-language friendly attractions and services.

Circuses [ edit ]

Theatres [ edit ].

• Bolshoi Theatre , one of the oldest and best known ballet and opera companies in the world.

Learn [ edit ]

Moscow remains the educational center of Russia and the former USSR. There are 222 institutes of higher education, including 60 state universities & 90 colleges. Some of these offer a wide-spectrum of programs, but most are centered around a specific field. This is a hold-over from the days of the USSR, when Sovietwide there were only a handful of wide-spectrum "universities" and a large number of narrow-specialization "institutes" (mostly in Moscow & St.Petersburg). Moscow offers some of the best business/management, science, & arts schools in the world. Moscow is also a popular destination for foreign students to learn Russian.

Work [ edit ]

You will need a work visa which is not an easy process. The visa needs to be arranged well in advance of traveling. It is possible to work in Moscow, you just need to find a good company to support you. The main obstacle for many foreigners will be a mandatory Russian language exam required to obtain a work permit.

Shopping malls [ edit ]

Large shopping malls are common near metro stations.

Tipping [ edit ]

For information on tipping in restaurants, see Russia#Eat .

Ethnic food [ edit ]

Authentic ethnic food from countries of the nearby Caucasus ( Azerbaijan , Georgia , Armenia ) is common in Moscow. Japanese food, including sushi, rolls, tempura, and steakhouses are very popular in Moscow. Other Asian cuisines including Vietnamese, Thai, and Chinese are becoming increasingly more common.

Budget [ edit ]

Street food [ edit ].

Free-standing kiosks serving sausages, meat pies, or kebobs are plentiful, although the origins of the meat served is questionable and the food has been known to occasionally make people sick.

Muscovites are also fond of their ice cream, consumed in any weather, even in the dead of winter, cheap and usually of superior quality; kiosks can be found all over the center and near all Metro stations.

Foodcourts 2.0 [ edit ]

This term is used in articles by local food critics: since 2016, several special food courts were opened with independent and small food chains, for those people who get bored of McDonald's-like food. They offer a wider choice of cuisines.

Clubs [ edit ]

Nightlife in Moscow is bustling, intense and exciting. It starts quite late; it's common for the headliners to start at 02:00-02:00. Most noticeable are areas near Solyanka street and Krasniy Oktyabr' place. At summer time a lot of clubs opening open-air terraces called "verandas". Most of clubs in Moscow are very picky of who they let in, so make sure you have a positive attitude and dress up if you are going to a fancy club.

Gazgolder [dead link] (not far from Kremlin) is among the best.

Cafes [ edit ]

Moscow has several café chains with great coffee including Coffeemania and Coffee Bean [dead link] . Moscow also has a good selection of tea saloons. High-quality infusion teas such as Newby, are widely available in cafes, both in packets and loose.

Asking to add boiling water to the tea you ordered earlier is a practice that some cafes don't welcome, but normally it's acceptable.

Sleep [ edit ]

Stay safe [ edit ].

Moscow enjoys a relatively low crime rate.

Drunk people are the most likely sources of problems. In the past years, lots of policemen were corrupt, and it was best to avoid them. Nowadays Moscow has a Tourist Police force, whose officers are able to speak foreign languages and help tourists. Police officers are equipped with body-cameras.

It is preferable to avoid some parts of the outer districts of Moscow, especially in the south. Some of those areas are notorious for gopniks (drunkards notorious for muggings and starting fights with strangers, and will do so seemingly unprovoked), who normally hang out in sparse residential areas and in industrial zones. The same problems can be witnessed in the surrounding regions and in other Russian cities as well.

While traveling in Moscow, as in the rest of Russia, you should always have your passport with you. If you look non-white, your papers may get checked more often than otherwise. The police may demand to see your papers to check if you have been registered within 7 business days of your arrival into Moscow. Always remember that if you stay in a hotel then you are automatically registered and will be handed a confirmation paper at a time of check-in, so don't worry in this case. The police are usually looking for migrants from Central Asia and unless you fit this profile, you are unlikely to be questioned.

Women should take caution walking alone late at night since they may receive unwanted attention from drunk men. Women should also stay clear of large companies of men in front of bars, restaurants, etc. It is best to walk with a friend if possible.

Streets can become very slippery in winter. Wear shoes or, even better, boots with decent grip to prevent twisted ankles. Ice patches can be hard to spot. A waterproof raincoat is also sensible.

Traffic is poorly handled, and vehicle accident rates are very high.

If you need help with translation, ask students or pupils: younger people are more likely to be able to help you than the older generations.

Connect [ edit ]

For information on using telephones and buying SIM cards in Russia, see Russia#Connect .

Mobile Internet is quite affordable in Russia, but you have to buy Russian SIM-card first.

Wireless Internet [ edit ]

Moscow Metro has Wi-Fi in all trains. It is ad-supported.

Mosgortrans has Wi-Fi spots on every bus, trolleybus and tram. Also sometimes you can find Wi-Fi spot on a public transport stop.

Beeline Wi-Fi [dead link] operates the largest network of both paid and free Wi-Fi access points. If there is a charge, you can pay online via credit card.

There is a large network of free Wi-Fi hotspots in the city centre; check your device in the middle of a busy area and you may find one.

Many cafes and restaurants offer Wi-Fi - ask for password. Most bookstores offer free Wi-Fi, including "Dom Knigi" on New Arbat Street or "Respublika" bookstore on Tverskaya near Mayakovskaya Metro Station.

Some establishments that offer free Wi-Fi may require you to verify an authorization code sent to a Russian phone number before gaining access, but for the most part, foreign numbers also work as of 2016.

Cope [ edit ]

Embassies [ edit ].

Moscow is one of the global diplomatic capitals, competing with Berlin , Brussels , Beijing , Paris , London , Tokyo and Washington D.C. . Most of the world's countries have their embassies in the city.

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Cosmos Selection Moscow Sheremetyevo Airport Hotel, a member of Radisson Individuals

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