trolltunga hiking tour

Trolltunga hike

The hike through high-mountain terrain up to trolltunga is long and demanding. but you are rewarded with magnificent views..

© Shutterstock.com / Riccardo Zambelloni

Trolltunga hike – a hike to a magical destination

The hike to the Trolltunga cliff is demanding because of the great distance. Experienced hikers may hike on their own during the summer. The safest alternative is to join a guided hike, and you need to be in good shape. If you start your hike from parking lot at P2 Skjeggedal, you should allow 8–12 hours (including breaks) for the 27-km round-trip hike to Trolltunga: 13.5 km each way. Be sure to start early in the morning so you can make it safely back down before dark.

If you are driving, take the Tyssedal turnoff from route Rv13 and head for the paid parking at P2 Skjeggedal. Alternatively, you can take the convenient shuttle bus from the town of Odda. If you take the shuttle bus to the upper parking lot, P3 Mågelitopp, or have reserved one of the few parking spots here, then your hike is shorter. Please allow 7–10 hours for the now 20-km round-trip hike to Trolltunga.

The text about the hike continues under the map.

Trolltunga map

See larger image of the Trolltunga map (png-file 1.5 MB).

• The hike to Trolltunga

Your first steep climbs From P2 Skjeggedal, walk the narrow paved road that climbs up to P3 Mågelitopp, which is 400 metres higher. This first leg is 4.3 km long and may take you a bit more than an hour. Naturally, if you are starting from P3 Mågelitopp, you save time and effort!

You are now ready to start on the mountain trail itself – another 10 km and you will reach Trolltunga!

Bridge at Mågelitopp. Photo: Åse Marie Evjen

At first the hiking trail proper is fairly level, following an gentle elevated valley, and the trail is excellent and well-marked. After 45 minutes or so, your route climbs steeply up a long rocky slope to Gryteskaret pass. This is considered one of the most strenuous stretches of your Trolltunga hike. Gradually the impressive view opens up.

Gryteskaret pass is perhaps the most challenging part of your Trolltunga hike. Photo: Eva Løvaas

At the top of Gryteskar, you will find this five-metre high boulder! Photo: Gun Evjen Koch

A grassy valley Yet another steep incline brings you up to Trombeskar pass and a beautiful grassy valley that is popular with campers. The trail hugs the shore of one small lake, before you have a slight but rather welcome descent to Store Floren. You will soon see a stunning view of Ringedalsvatnet, the lake in the valley that is now far below. This viewpoint is the perfect place for another break and a snack, and perhaps it’s time to fill your water bottle from one of the nearby streams.

Take a break and enjoy the stunning view of the Ringedalsvatnet lake. Photo: Åse Marie Evjen

Memories of horses… The trail to Trolltunga is part of an ancient thoroughfare between western and eastern Norway, across the Hardangervidda plateau. The Store Floren name indicates that farmers used this area as a summer pasture for their livestock. You may also see remnants of the old stables. When the hydropower facilities were built in Tyssedal and the mountains above in the early 1900s, horses were used to transport materials and to assist with the heavy construction work.

At Store Floren there is an emergency shelter. In case of a sudden storm or other emergency, it contains sleeping bags and blankets and food rations.

The Emergency Shelter Floren at Store Floren. In case of a sudden storm or other emergency, it contains sleeping bags and blankets and food rations. You will also find Emergency Shelters at Endåen and Tyssehøl. Emergency number 112. Photo: Åse Marie Evjen

Snow in June Having reached the mountain plateau, an altitude of 900 metres or so, the terrain ahead is relatively flat – but it’s still rough enough for the trail to have lots of ups and downs. However, the major climbs are now behind you.

Even late in June you may encounter patches of snow, and you may have to cross some meltwater streams – fortunately there are good bridges over every one of them. There is also a waterfall up here.

Your hike continues via Hestaflåene (a place where horses grazed). Be sure to use the bridges to cross Endåen and the other riverbeds, regardless of whether they are dry. It is important that you stay on the trail in order to prevent erosion; the alpine vegetation is exceptionally fragile!

There is a second emergency shelter at Endåen.

Even late in June you may encounter patches of snow. Remember to bring sunglasses and sun protection! Photo: Åse Marie Evjen

Memories of a waterfall… The trail again climbs steeply, up to Endanuten. A little further along the trail, at Tyssehøl, you cross a riverbed that once carried water to Tyssestrengene. This twin waterfall was Norway’s highest and one of the most magnificent falls in Europe, with a total height of 646 metres and a 312-metre free fall. In the 19th century it was one of the country’s premier tourist attractions. But in 1967, the waters were diverted to Tysso II, a hydropower plant built deep inside the mountain in Skjeggedal. You also pass a dam – and surprisingly there is also a fine beach up here. From this dam, water is now led into tunnels and speeds down to the turbines of the power plant.

Stay back from the edge! A little farther ahead, as the trail narrows, you should be very mindful of the high drop. Suddenly the Trolltunga comes into view!

Perched 700 metres above Ringedalsvatnet lake, it truly is one of the most impressive rock formations in the world. There is likely to be a queue to climb down onto Trolltunga itself – and to partake in the magnificent photo-op. Unless you have hiked with friends, just ask someone nearby to take your photo, and offer to take theirs.

There is often a queue at Trolltunga between 12 am and 3 pm. In 2023, tourists had to wait 30–45 minutes on weekdays and 60–90 minutes on Saturdays. It is usually most people on Saturdays or the first day with nice weather. Photo: Scott Sporleder/Matador Network/Visit Hardangerfjord

Four iron rebar steps make it easy to climb down onto Trolltunga. Enjoy the break from your long hike, rehydrate with water or whatever beverage you brought, and eat your snack or lunch. And get to know your fellow hikers. They may have good tips about other nearby attractions, and interesting stories to tell.

Always stay at least a couple of feet back from the edge of the cliff. Needless to say, a fall would be fatal.

Trolltunga – one of the most impressive rock formations in the world! Photo: Trolltunga AS

You can also have someone take a photo of you with Trolltunga in the background. The perfect moment is when someone has just left the outcrop and Trolltunga is empty. Photo: Åse Marie Evjen

Be mindful on your return hike! Your return hike will take less time. But make sure you start early enough to make it down before darkness , and stay on the trail. In rain, the wet rock can be slippery. Stay focused even though you may be tired.

How long does it take to hike to Trolltunga?

From the main trailhead at P2 in Skjeggedal, the round-trip hike is 27 km with an ascent of almost 800 metres. The estimated hiking time is 8–12 hours.

There is an additional trailhead at P3 Mågelitopp. The round-trip hike from P3 Mågelitopp is 20 km with an ascent of about 320 metres. The estimated hiking time is 7–10 hours.

How is the trail to Trolltunga?

The trail is solid and good. Signs along the trail show the remaining distance to both Trolltunga and back to the trailhead. In the months of June – September, experienced hikers can go on their own.

How difficult is the Trolltunga hike?

In Norway and internationally, hikes are rated according to their degree of difficulty: Easy, Medium, Challenging or Expert . Because it is longer than 20 km, the Trolltunga hike is automatically rated as Expert. Although the Trolltunga Trail is excellent, you must be in very good shape, have excellent endurance and be used to mountain hiking. You must also have good hiking boots and be equipped for sudden rain or cold . Be sure to bring plenty of food and water.

Trolltunga – one of Norway’s most popular attractions!

Trolltunga is the most impressive rock formation in Norway. Our numbers speak for themselves. In less than a decade, the annual number of visitors has increased from less than a thousand to more than 80,000 hikers per year. Due to Covid-19, the number of visitors was reduced to 36 500 in 2020 and 50 000 in 2021. 79 000 hiked to Trolltunga in 2023. If you dream of a Trolltunga hike, this is the perfect year to visit Trolltunga!

Many Trolltunga adventure options

Choose between these main options for visiting the magnificent Trolltunga:

Hike the Trolltunga Trail

Most people choose a one-day hike, starting from P2 Skjeggedal or P3 Mågelitopp. In the months June–September, experienced hikers can hike on their own.

A guided Trolltunga day hike

We strongly recommend hiking the Trolltunga Trail with a guide , especially for people with limited mountain hiking experience. Your guide will keep you safe and really enrich your Trolltunga experience!

The Trolltunga Via Ferrata

Are you yearning for a more challenging and exciting adventure? Then Trolltunga Via Ferrata is perfect for you! We climb the 250–metre Via Ferrata route, before walking the final 3 km to Trolltunga. Our return is a hike down the Trolltunga Trail.

If you wish, the Trolltunga Via Ferrata may be combined with a night on the mountain.

Guided hike – and a night on the mountain

Trolltunga Active and Trolltunga Adventures both offer a guided Trolltunga hike with an overnight stay at their comfortable camp. It’s a great opportunity to immerse yourself in the mountain experience, hear your guides share their knowledge and tell stories around the campfire, and enjoy tasty traditional food!

Trolltunga Sunset-Sunrise for Experienced Hikers

The popular Sunset-Sunrise Hike is available for experienced hikers without a guide . This is perfect if you wish to hike the Trolltunga Trail on your own, and stay overnight in a prepared camp close to Trolltunga, without having to carry any camping gear.

Camping on your own

You may wish to slow your pace and savour your mountain experience. Please read and follow our guidelines for camping on the mountain . Pitch your tent only in the areas allowed – and leave no trace of your stay.

Carrying all the equipment you need can be rather heavy. If you choose a guided hike with an overnight stay, everything including food is provided for you.

To see details and additional options, including winter adventures and longer treks, please visit the websites of Trolltunga Active and Trolltunga Adventures .

• Prepare for your hike
• Equipment and hiking tips
• Guided hikes to Trolltunga
• Trolltunga Active
• Trolltunga Adventures
• Mountain adventure with an overnight stay
• Trolltunga Via Ferrata

Check the weather at Trolltunga!

Always check the weather forecast before heading for Trolltunga – and always be prepared. Even on a sunny summer day you need to bring warm and waterproof clothing for unexpected bad weather. Please study our Hiking tips and Suggested equipment .

Videos – guided tours

Hiking Trolltunga. Safety first:

You can go to Trolltunga almost year-round.

June 1 st – September 30 th 

We recommend hiking with a guide, but experienced hikers can hike on their own.

October 1 st  – May 31 st

You should hike only  with a guide!

Note that the weather can change fast. You should adapt your preparations and the equipment you bring accordingly.

© Scott Sporleder / Matador Network / Fjord Norway

Trolltunga AS

Trolltunga AS is owned by the Ullensvang Municipality. We construct hiking paths, maintain toilets, parking areas and emergency shelters, offer Mountain Ranger services and help maintain the 5.4 km Skjeggedalsvegen road. Our income is used to ensure that visitors have safe hiking adventure and a memorable experience of Trolltunga.

Information about hikes to Trolltunga Odda Tourist Information

Monday – Friday: 9 – 15

From October to March you will find Odda Tourist Information in the Town Hall. Address: Opheimsgata 31, 5750 Odda. Phone: (+47) 480 70 777 E-mail: [email protected]

Shuttle buses to Trolltunga Contact the three shuttle bus companies directly here

Emergency numbers in Norway Fire department: 110 Police: 112 Ambulance: 113

Trolltunga AS Phone: (+47) 922 46 511 [email protected]

Privacy policy

Social media:

• Guided hiking winter
• Guided hiking summer
• Prepare for your Hike
• When is sunrise and sunset?
• Camping on the mountain
• Drinking water & Toilets
• Photo queue
• Norwegian Scenic Hike
• Wedding at Trolltunga
• Shuttle buses
• Travel to Odda and Trolltunga
• Accommodation
• Attractions

© 2024 Trolltunga: Official website.

How to Hike Trolltunga Like a Pro: The Ultimate Guide [Updated 2024]

Trolltunga Norway is one of the best hikes in the world. Map, checklist, directions. Here is the ultimate guide to everything you need to know to hike Trolltunga.

Hiking Trolltunga and sitting on the edge of the Troll’s Tongue was a dream come true. In preparation for this trip, I exhausted numerous travel blogs and emailed various local tourist offices in order to obtain as much practical information about the hike as possible. Unfortunately, there really wasn’t much information out there that could answer all my questions; until now!

My questions included: Is it really an expert hike? Will I be fit enough? How do I get there? What should I wear? Does it really take 12 hours? Do I need a compass? Is sitting on the tip of the tongue scary?

This article will attempt to answer all your questions by providing more practical information about the hike, from preparation to getting to and from Trolltunga. If you’re interested in hiking Preikestolen or Kjeragbolten, then don’t miss my post on Stavanger here.

2024 Update

Good news! The demoralizing step climb at the start of the hike can now be skipped over thanks to a new car park which has been created at the upper trailhead which is called P3 Mågelitopp . Hurray! This will save you a good 2 hours depending on your fitness level. Parking is limited to 30 spaces (NOK 600 per day) so get there early or book ahead at trolltunganorway.com/no .  More details can be found on the Visit Norway website.

• Distance to Trolltunga: 20 km return hike
• Total ascent: approx. 800 m
• Estimated hiking time: 8–10 hours
• Fitness/Difficulty: Expert
• When to go: The ‘easiest’ time is when there is no snow on the ground, so between 1 June–30 September. Outside of this 1 October–31 May it’s advised that you go with a guide.
• What time: Start your day early and hike to Trolltunga in the morning so you have all day to come back down. Before 9 am is ideal. 

Take out the guesswork with these Trolltongua Tour and Experiences

• Sunset Hike in Trolltunga with Overnight Glamping in an Arctic Dome from Tyssedal
• Tree Tenting and Hiking Excursion near Trolltunga in Hardanger
• Overnight Cliff Camping and Hiking near Trolltunga in Hardanger

Here are some of the questions I’ll cover.

Table of Contents

• What is Trolltunga?

How Long is the Hike?

Am i fit enough, when should i go to trolltunga.

• What Should I Expect? (Trail breakdown)

How Do I Get to the Tip?

What is the journey back like, what should i wear and pack, general tips, how to get to trolltunga, where should i stay.

If I haven’t answered all your questions then please feel free to ask me in the comments section below.

What Is Trolltunga?

Trolltunga, meaning “Troll’s Tongue” in Norwegian, is one of the most spectacular scenic cliffs in the world.

Trolltunga is situated about 1100 meters above sea level, with the ‘tongue’ hovering 700 metres above lake Ringedalsvatnet. The view is simply breathtaking.

The cliff was formed during the ice age, roughly 10,000 years ago, when the edges of the glacier reached the cliff. The water from the glacier froze in the crevices of the mountain and eventually broke off large, angular blocks, which were later carried away with the glacier.

Today, you can still see glaciers on the mountaintops and visit them by guided tours.

Along the way to the ‘tongue’ you’ll be spoiled by gorgeous views of the towering fjord, serene blue water, and breathtaking scenery that no picture can accurately capture.

Originally, Trolltunga was intended to be a multi-day hike however when the funicular was introduced people started making the trek in a single day. The funicular was closed in 2010, but this didn’t stop crazy people like me making the trip in just one day!

The hike to Trolltunga starts in Skjeggedal, a 6km drive from the main town Odda, and goes through the high mountains. All tourist information I’ve come across accurately calculate the duration of the hike to taking from 10-12 hours, which covers the 23 km return trip to Trolltunga. For my partner and I, it took us 6 hours up, 2 hours at Trolltunga, then 5 1/2 hours back down.

I’ve heard of others completing it 8 hours (they must’ve either sprinted or there wasn’t any snow), so it just depends on your level of fitness.

I’m not going to sugarcoat this, hiking Trolltunga is long and difficult. But don’t let that stop you!

I would say the hike is more difficult the earlier in the season that you go as there is still quite a lot of snow to get through and icy slush to avoid.

Even though VisitNorway says on their website that hiking Trolltunga is considered an expert hike, we still saw hikers of all ages and sizes take a crack and reach the tip of the tongue.

The more senior aged hikers seemed to be a lot better prepared with hiking sticks and sun visors while the much younger crowd were running through the snow in soaking wet converse shoes!

During our hike, we encountered plenty of Norwegian’s and other Scandinavian’s powering past us like they were taking a leisurely stroll, but don’t let this disheartened you. Norwegian’s are notorious for dominating tough terrain. No wonder they always perform well at the Winter Olympics! These are the folk who can smash the 10-12 hike time.

During the initial steep ascent, you will no doubt rethink the whole endeavour, as did I, then you’ll look up and see three powerful words inscribed on a rock. YES YOU CAN! Perfectly timed! I promise that this is the most challenging part of hiking Trolltunga. When the pain sets in, it’s more of a mental challenge. Just keep going!

I love my Yoga but I’m by no means a fitness fiend and I still managed to do this hike. We took plenty of mini breaks to lower the heart rate and recoup.

I was, however, sore and tired the following day. You’ll definitely have sore thighs, knees, and calves thanks to that initial intense climb up at the start and coming back down again at the end. My advice is to make sure you don’t plan anything strenuous for the following day.

A touching moment for us was when a lovely Chinese lady in her 60s, with tears in her eyes, said that it was a personal triumph completing the hike and asked us to captured the moment for her with a photo. As I said, it’s a mental challenge more than anything. If she can do it, so can you!

With that said, I’d say that if you’re determined, a bit stubborn, and relatively healthy then you can conquer Trolltunga. YES YOU CAN!

We hiked Trolltunga at the very beginning of the season in June. The hike is usually possible to do from mid-June, depending on when the snow melts in the mountains. If you want to avoid the snow and miss out on the magical white landscape, then go from July onwards when the snow has melted sufficiently. But once autumn hits you’ll have to deal with the rainfall.

We encountered all sorts of terrain, from grassy, rocky, dry, wet, muddy, snowy, and slushy. At the beginning of the season, you’re very likely to encounter deep snow; at least up to your calves.

At the beginning of the hike, an information board warns against loan hikers from setting out on the trail from October 18 – March 18. While from March 19 – June 15 / September 15 – October 15 you can hike with a guide or group. This leaves June 15 – September 15 as the optimum period to make the trek.

Going to Norway? Get my free Norwegian travel phrase guide here

What Should I Expect?  (Trail Breakdown)

The return hike trail is about 22 kilometres and covers various terrains, valleys, climbs, and stream crossings. So you have a better idea of what to expect, I’ll give a blow-by-blow recount of each major part of the trail.

These have been grouped into 6 stages:

Kilometers 0-1: The Forest of Steep Stones

Starting from the carpark in Skjeggedal, you hike up a very steep hill of stones (the ascent is roughly 40 degrees). The path is easy to follow and mostly rocky. Some of the steeper sections or areas with a slick rock face have ropes which provide extra support.

Follow the red T’s painted on rocks piles called ‘cairns’

Overall, the first kilometer is pretty brutal. You’ll be somewhat disappointed once you reach the first 1km sign because it feels like you’ve covered a lot more.

Take a moment during this initial climb to look back down and take in the gorgeous view of the valley and lake.

Waterfall that runs alongside the forest climb

Update: As I mentioned earlier, this first kilometre can be skipped thanks to the new car park at P3 Mågelitopp . No rope pulling for you! Yay!

Kilometres 1-2: The Valley of Cabins

Once you reach the top, the terrain levels out and you find yourself in an enormous mountaintop valley. It is here that you’ll find lots of lovely glacial streams. Perfect opportunity to refill your water bottle. Also in this area, you’ll spot several secluded cabins.

After about a 45 minute walk through this valley, it’s time for another major climb. Instead of rock stairs, the trail takes a steady climb before finally bringing you to an enormous slick rock face. The view of the valley from up there is spectacular. I can imagine that this area would be quite dangerous depending on the time of year.

At the end of the valley, you will see a sign marking 2km of the trail.

Kilometres 2-3: The Frozen Lake

A wonderful frozen lake

At this point, (depending on the time of year you go), you will meet up with either a flowing or frozen lake that twists around before going downhill. Enjoy this downhill portion as it doesn’t last long!

Kilometers 4-5: The Camping Valley

From here you begin another steep incline. At the top, you’ll see another impressive valley with a couple of lakes and an emergency hut in the middle. Inside you’ll find emergency blankets, sleeping bags and stoves for food and heat. If nothing else, be a sticking beak and poke your head inside.

This valley is very popular for camping as the terrain is much flatter and grassy. I hear that there are at least two lakes here but everything was snowed over so it was hard to tell. This would be a great spot to pitch a tent, walk to Trolltunga and back and sleep in the valley before descending the following day. Stargazing here would be incredible on a clear night.

Kilometres 5-7: First Glimpse of Lake Ringedalsvatnet

Impressive views over Lake Ringedalsvatnet

At the top of this valley, you’ll get your first view of the indescribably stunning lake Ringedalsvatnet over which Trolltunga has her views. The view is without a doubt, monumental. Sit down here and take a well-earned rest. From here, the terrain flattens out a bit more. Most of the climbing is now behind you. From here there are lots of small ups and downs to hike.

Kilometres 7-9: Around the Lake

At this point, you’re now about 900 metres above sea level and will encounter a lot of deep snow if you’re there before July. We had to deviate the path a little here to avoid some slushy areas. At points, you can see fast running streams under large openings in the snow. Only once autumn hits will these streams be fully exposed. As you continue on you’ll pass a lovely small waterfall.

Somewhere below this is a stream

Kilometres 9-11: Home Stretch

For me, there was one scary part of the entire hike, including sitting on tip of the tongue. After passing a deep snowed over valley, the ascent on the other side follows a very narrow trail. By narrow I mean 30 cm (1 ft). This would’ve been ok if the track didn’t suddenly change course forcing us to climb up some exposed and muddy rock. The drop is quite high and the slushy snow underfoot is unstable. I was nervous even to turn around. Luckily, some fellow hikers gave me a boost up. Again, you will only see this early season.

With the worst behind you all of a sudden you’ll come around a bend and… there she is! The mesmerising Trolltunga. Halle-freakin-lujah!

Take your time up here. Eat some food, drink lots of water, and get that facebook profile pic you’ve worked so hard for.

  A photo posted by The Intrepid Guide (@intrepidguide) on Jun 11, 2016 at 1:13pm PDT

Getting down to the tongue is quite easy. Access is down to the left via four rebar steps embedded in the rock. There is a stream here that turns into a waterfall (if you dare to follow it) where you can fill up your water bottle. After you navigate a few rocks you’ll arrive at the back of the tongue. This is where you’ll queue up ready to have your photo taken.

Ladder down to the tongue. This is where the queue begins

Looking up at the ladder from the tongue

Regardless of photos you’ve seen all over Pinterest, there is actually plenty of space on the tongue. So, you’ll have no issues getting those star jumps and yoga poses right.

The tongue is slightly raised in front which blocks your view of the drop. Sitting on the very tip with your legs hanging over the edge is not as scary as it looks thanks to this incline.

Unlike Preikestolen (another popular and easier hike) that is covered corner to corner with people, Trolltunga isn’t. This isn’t a safety measure, it’s simply out of courtesy to others so everyone can get that perfect shot without being photobombed. The tongue itself feels very sturdy underfoot.

You’ll get somewhat used to the height rather quickly and will feel comfortable to even peer over the edge and get a glimpse of the immense drop.

Allow enough time to get back to the carpark. The walk back will be faster but with both exhaustion and the snow playing part, we only managed to shave 30 minutes off. We didn’t need to stop as much for food, and photos.

The signs marking the kilometres came around a lot quicker on the way back which kept us going.

Sun still high in the sky at 8pm

Depending on how late you make your return you may need to throw on your heavy jacket for the last 3 kilometres.

Before long you’ll be back at the agony inducing steep rock stairs. If climbing up didn’t fatigue your calves and thighs, then going down will be torture.

After an hour of treading lightly you’re finally on the flat terrain. Jump into a change of clothes, freshen up in the toilets and head home for a well-deserved meal and shower. Tonight, you’ll sleep like a baby.

I made it! You can see the pile of hiking sticks on the left

VisitNorway  says hiking Trolltunga requires expert level hikers, which I’d have to agree is spot on; expert not only in terms of fitness, and mental stamina, but also in preparation and organisation. See below for my handy checklist on what to pack and wear.

Clothing and Footwear

• Waterproof hiking boots . No matter what time you go you will encounter all sorts of terrain including, mud, deep snow, and slippery rocks. If you don’t have time to wear in your new boots then get soft sole hiking boots. Anything with a hard sole will give you blisters before you get to the top.
• Plenty of layers –  Check the weather before you start the hike, as there is no internet connection once you start climbing. Just because it’s sunny in the car park doesn’t mean the weather won’t change. Anything can happen in 12 hours. Wear breathable jackets and/or shirts so that when you stop for a few minutes to catch your breath, you won’t get cold. And when you begin hiking again, you can take the layer off because you’ll be sweating like a pig. Shorts are great in warmer weather, but make sure you take  gaiters if there is still snow.
• 3 extra pairs of socks –  Everyone says bring a change of socks but no matter what shoes you wear your feet will get wet either from the terrain or from sweat. To be safe, comfortable, and dry I recommend taking an extra 3 pairs (excluding the one’s you’re wearing) so that you can freshen up your toes every 3 hours. Your feet with thank you for it.
• Change of clothes – If you’re driving, leave a change of clothes in the car. You can get changed in the large public toilets in the car park.
• Sunscreen –   One massive fail on our behalf was not packing the sunscreen. Reapply often, as you’ll sweat it off quickly!
• Baseball cap, hat, or sun visor
• A good camera, extra batteries, and memory stick.
• Hiking sticks (optional) – Some very thoughtful Norwegians have created a pile of sturdy sticks with carved grips found at the base of the hike. For those needing a helping hand along the way, I recommend borrowing a couple. Just remember to return them at the end. I’m so glad I borrowed a pair, they were especially handy in the snow for extra balance. If you already have hiking sticks bring them, if you don’t, then can you borrow some from the base of the first climb. Otherwise, these hiking sticks are a great cheap option.
• Gaiters – If you’re not wearing waterproof pants then protect your legs from the snow with gaiters otherwise the ice will seep into your sock and freeze your feet and ankles.
• A map and compass (optional). Although the trail is clearly marked with bright red T’s painted on large rocks and “cairns”, it can’t hurt to be extra prepared by bringing them.
• Plastic bags – There are no bins along the way so be sure to keep one bin bag and another for wet socks.
• Simple first-aid kit – This compact one is perfect for hiking
• Toilet paper and wet wipes – When mother nature calls, be prepared!
• Sleeping bag – If you’re planning on camping, consider this ultra-compact sleeping bag

Food and Drink

• A  thermal insulated bottle – Water definitely isn’t scarce along this hike, all you need in a proper bottle to keep it in. I took this one and filled it up at the numerous streams with beautifully crystal clear cold water. Be mindful that the sun can get hot up there and will quickly heat up any non-insulated bottle.
• Lollies/Sweets/Candies –  Wherever you are and whatever you call them, be sure to bring lots of sugar!
• Ready meals – I’ll leave this one up to you, you can either stick with regular sandwiches or try the very popular MRE (Meal, Ready-to-Eat) . If you opt for sandwiches then avoid using ingredients that sweat like lettuce, cheese, and cured meats etc.
• Protein bars and high-energy snacks – 12 hours is a long time you’ll need sustenance!
• Sports drinks – You will sweat a lot no matter the weather, take a couple of bottles of Lucozade to replenish your electrolytes.
• Coins for parking – Parking in Skjeggedal is 200 NOK/day or 100 NOK in Tyssedal. The machines don’t take notes so take coins or a bank card.
• There is no mobile phone coverage along the route so do any final weather checks from the carpark.
• If you’re planning to do the hike in one day, start early in the morning, ideally before 9.
• Allow enough time to relax and take in the view once you reach Trolltunga. By the time you have lunch, absorb the views and queue up for photos 2 hours will fly by.
• If you’re planning to camp in the mountains, pitch your tent in the second valley as it will be easier to hike with a lighter rucksack. Other hikers know that stealing someone’s equipment may leave them vulnerable to weather conditions so I think it’s perfectly safe to leave your tent behind.
• The trail is marked out by what are called “cairns,” which are essentially tall rock piles with a large red painted T marking the correct path. Keep an eye out for them. Make sure you follow the red T’s, not other hikers. It’s not guaranteed that they are on the right path. Sometimes we had to look for the signs just to make sure we were going the right way.
• Even though the funicular is closed, occasionally people still climb up the leftover tracks rather than take the rock steps of the normal trail. I advise you avoid this option as the hike up is much more dangerous. One ill-placed foot and you’ll fall straight through one of the slats and risk severely injuring yourself.
• Be prepared for a long hike, get plenty of rest the night before and eat a big breakfast.
• If you’re driving back to Bergen, make sure you check the last ferry times back . The last one leaves around 10:15pm.
• Finally, if you’re worried it’s too difficult, then consider doing the hike in two days and set up camp in the mountains.

No matter which mode of transport you take, make sure you get to Skjeggedal where the hike begins. There is nothing more here other than a car park, toilets, and a cafe.

If you’re staying Bergen and want to hike Trolltunga in one day, make sure you hire a car and leave early. After leaving Bergen in the E16, take the ferry from Tørvikbygd to Jondal. The ferry trip takes roughly 20 minutes and will save you a lot of time driving time. Once you arrive at Jondal, take the right turn out of the port and jump on the Fv107. Follow the signs Odda.

Once you reach Odda, then follow the signs to Tyssedal which is 6 km further up on route 13. From here there is another 7km drive up along a very narrow and windy road to Skjeggedal where the hike begins. You can park in Tyssedal (NOK100/day), which has showers but will require a lot of extra walking to get to Skjeggedal (200 NOK/day).

Check the last ferry times for your return journey so you don’t get stuck on your return trip and have to sleep in the car at the port and catch the first ferry back! This is a an excellent site to compare and book your car rental.

Public Transport

The only real way to do Trolltunga in a day without a car is by staying local. The closest main town is Odda. There is a shuttle bus that runs from 15 June – 15 Sept from Odda to Skjeggedal. They have a pick-up service from all the major accommodations in Odda.

You’ll have to book your ticket in advance on the Odda Taxi website or by calling 53 64 14 44. There is also a public bus 995 operated through www.skyss.no . No booking is required, pay by cash. Here is a guide to travel times to Odda:

From Bergen – 3 hours Bus route 930 Bergen-Odda www.skyss.no . No booking is required, pay by cash.

From Oslo – 5 to 6 hours Option 1: Take Oslo-Voss www.nsb.no . Bus route 990 Voss-Odda www.skyss.no  No booking is required, pay by cash. Option 2: Coach service “Haukeli ekspressen” Oslo-Odda www.nor-way.no (Book online)

From Stavanger and Preikestolen – 3.5 hours Coach service “The Trolltunga-Preikestolen express” (during high season) Stavanger-Preikestolen-Røldal-Odda-Tyssedal-Lofthus-Kinsarvik. www.tide.no (Book online)

From Haugesund – 2 hours

From Kristiansand – 6 hours

Guided Tours

If after reading this you decide you want to avoid the long hike, there are guided tours available. One of them is a combination cycle trip and Via Ferrata climb called ‘ The Sky Ladder ’ that will also get you to Trolltunga. For more information on the Sky Ladder click here. Just note that by taking this guided tour you won’t see the same scenery as shown in these photos as this option will take you on a totally different route. Tours are operated through the outdoor adventure company Trolltunga Active.

Option 1: Guided tour along the trail to Trolltunga. (end-May – mid-October) Option 2: A guided bike, hike and via ferrata climb to Trolltunga. (end-May – mid-October) Option 3: A guide snowshoe hike to Trolltunga (mid-March – end-May)

For more information visit www.trolltunga-active.com

Other popular tours include:

If you’re basing yourself in a major town like either Stavanger or Bergen and want to make a day-trip, hiking Trolltunga is absolutely possible. It will be a very long day but that’s what we did and it was totally worth it. The only way to do this is by hiring a car. There aren’t early and late enough modes of public transport in order to do this without a car. We hired a car from Bergen airport  the night before due to the late open hours in the morning and left Bergen at 7 am when the public garage opened. The journey took us 3 solid hours to arrive at the start of the hike.

Otherwise, you can always stay local. Trolltunga is surrounded by a lot of small communities so the choice of accommodation is somewhat limited. Here are a few options to consider:

Depending on the time of year, you can camp in Odda. In fact, according to Norwegian law, you can camp anywhere that is considered public land for free. Many people camp overnight on top of Trolltunga for a beautiful view of the stars. Personally, I think this is a fantastic idea.

Couchsurfing

Accommodation in Norway can be wildly expensive so Couchsurfing is a nice alternative if you’re involved in that community. Norwegians are some of the friendliest and welcome people I’ve ever met so I’m sure this will make your trip extra special.

Hotel or Airbnb

For amazing views from each room in a beautiful Norwegian apartment, I love Vikinghaug . This is a home away from home with its a barbeque and terrace. The reviews speak for themselves.

Alternatively, there are some  Airbnb options starting from USD$40 per night. If it’s your first time get US$65 OFF here or get £50 OFF your first stay here , when you sign up using my unique reader referral link.   If not, compare prices and book your stay here . There are also a few hotels in the area that cost between $130-$300 a night.

So, there you have it! How to Hike Trolltunga Like a Pro: The Ultimate Step-by-Step Guide . How did I do? I hope you’ve enjoyed this post and found it useful.

If you have any questions, I’d be happy to answer them. Anything to relive this incredible experience 😉

If you’ve been there please share your favourite photo of your experience below.

Like it? Pin it for later!

Impress the locals! Get my free Norwegian travel phrase guide here

Want to see more in and around Bergen? Take a Day Trip!

• Private Tour to Sognefjord, Gudvangen, and Flåm from Bergen
• Zipline at Mt Ulriken in Bergen
• Hardangerfjord Day Trip from Bergen
• City Sightseeing Bergen Hop-On Hop-Off Tour
• Explore Bergen with the Bergen Card
• Bergen Shore Excursion: Bergen Walking Tour
• Panoramic Hike Across Vidden: From Ulriken to Floyen

Check out my other Norway Guides

• 23 Travel Tips You Should Know Before Visiting the Lofoten Islands, Norway
• How to get to Lofoten: 6 Easy Ways to Get to the Lofoten Islands, Norway
• 28 Unique Things to Do in Lofoten Before You Die [A Comprehensive Guide]
• 49 Underrated Things to Do in Oslo, Norway That Are Totally Worth Doing
• 22 Absolutely Free things to do in Oslo You Shouldn’t Miss
• Emanuel Vigeland Museum: Oslo’s Best-Kept Secret
• 11 Awesome Things to do in Stavanger you won’t forget
• The Ultimate Sámi Culture Experience in Tromsø
• 7 Reasons Why You Should Take an Arctic Fjords Road Trip in Tromsø
• The Best Place to See the Northern Lights You Probably Haven’t Heard of
• How to Choose the Best Whale Watching Tour in Norway and Iceland

Over to you!

Are you planning to hike Trolltunga? Have you done the hike already? Would you do it again? Let me know using the comments section below or join me on social media to start a conversation.

Thanks for reading and I hope you enjoyed this post.

Like what you see? Subscribe using the form below to have all of my posts delivered directly to your email.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Get my best language and travel tips FREE by email...

Subscribe to my newsletter to receive detailed travel guides, exclusive travel and language learning tips, priority access to giveaways and more!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

Michele creates language learning guides and courses for travel. What separates her from other instructors is her ability to explain complex grammar in a no-nonsense, straightforward manner using her unique 80/20 method. Get her free guide 9 reasons you’re not fluent…YET & how to fix it! Planning a trip? Learn the local language with her 80/20 method for less than the cost of eating at a tourist trap restaurant Start learning today!

Where to Stay in Venice // Best Hotels in Venice in Each Neighbourhood [2024 Edition]

Top 20 best hotels in trastevere rome [2024 edition], 22 comments.

Hi Michelle, Thank you very much for a detailed article on how to plan our trip. Me and husband are planning to hike to trolltunga. However, instead of hiking back on same day, we want to spend a night on the top; probably camping. What are the options available? can we camp there? if we can what are the best options for food?

Hi Rachana, yes, you can camp there. The only food options are int he car park when you arrive, so you will need to take everything with you. I recommend staying in nearby Odda the day before you hike. For more details on camping, visit the official Trolltunga website here

Hi Michele, Thanks for the article. I am planning on doing Trolltunga this weekend as long as the weather is good. I am staying in Tyssedal- which is only a 15 minute drive. Actually, a friend with me is going to drop me off and come back later to get me (eek) from the AirBnb there. What are the specifics of just getting to the start of the trail? My airbnb host said something about an upper and a lower base. Can I just GoogleMap directions to Skjeggedal and follow the crowd? Thanks!

Hi Don, this sounds so exciting 🙂 The hike starts in Skjeggedal carpark. There will be a cafe, toilets, and a sign marking the start of the trail (as seen as the start of this guide). Make sure your host drives you all the way up to the carpark. Some people start further down the road and walk up, don’t waste your energy. You’re going to need it! Go as far as the road leads. At this time of year it will be busy, so when in doubt, ask around 🙂 Have an amazing time and remember to wear loads of sunscreen and good shoes!

Thank you so much for this overview! My friend and I are planning on doing this hike at the beginning of July. Neither of us are super experienced hikers but I think we can do it in one day! Only problem is we don’t have water proof hiking boots with us, only your typical trail running shoes and blundstones…. do you think these options would be ok?! Thanks!

Hi Annika! My pleasure 🙂 That’s so exciting! I’m not sure blundstones would be very comfortable and will only make your feet sweat. I would wear something breathable, light, and supportive. While I saw girls do the hike is all sorts of inappropriate footwear, this is a proper hike and so deserves the proper preparation and gear 🙂

Hi! Everyone keeps saying it is well marked but I am still nervous. We are going Sept 9th. We are not experienced hikers. How often do you see the markers? Thanks!

Hi Elizabeth, yes that’s true. The distance varies a lot and you may have to look for them but it ranges between 100-400metres. Sometimes they are right near each other, and others you will need to look around. Don’t worry too much about this, you’ll be fine 🙂 Let me know how it goes!

Hello, I am planning to climb Trolltunga with my friend on June 16 this summer, do you know if its possible or do we need a guide? We are really exited and your blog has help us for motivation!

Hi Marcela, that’s wonderful news! You won’t need a guide, at that time of year it will be busy with plenty of hikers around. Just be sure to always check for the red ‘T’s’ marked on rocks. Don’t assume other people know where they are going 🙂 Have a wonderful time!

Hi there, great article! I plan to do this alone this summer (end of July). Did u did it alone? And who are going to take ur pic at the tounge if u r travelling solo?

Hi Karen, my pleasure 🙂 So glad you found it useful. I went with my boyfriend so he took photos for me. There will be plenty of people there in July as it’s high season, so you can always ask someone to take photos for you 🙂

Hello and great article ! My husband and I are climbing Tolltunga in June. We are 63 and looking forward to the climb ! How do you sit out on the tongue safely ? 🤗

Thanks Laura! It’s hard to advise. You will need to use your own judgment when you arrive as to what you feel comfortable doing. Not everyone sits on the edge, some people just stand in the middle or jump and some do yoga poses while others sit on the edge. It’s really up to you and what you feel in the moment 🙂

Hi! Thanks for the write-up! I don’t suppose anyone has a .gpx for this trail? I’m sure it’s well-marked, but I like to have a route in my GPS plotted just the same.. 🙂

Hi Doug, my pleasure! So glad you’ve found it useful. I don’t have the .gpx unfortunately, but yes, the track is well-marked 🙂 Have a great time!

I’ve made this rout yeasterday, your description helped me during the preparation and supported me a lot, because I was not sure that I am fit enough for this trip. But my doubts decreased after reading of your article. Thanks for inspiration!!!

Hey Victoria! That’s excellent. I’m so pleased to hear that my guide gave you the confidence to take on Trolltunga 🙂 Yay! Did you sit on the tip of ‘tongue’?

Thank you for the detailed account! I’m headed to Norway in a couple weeks and plan on hiking Trolltunga. I was intimidated to do it alone and could find very little info! You’ve eased my mind and I can’t wait now. Cheers!

That’s so wonderful to hear! I’m so glad I was able to give you better insight into hiking Trolltunga. I felt the same way before I went and wanted to create a guide that I would’ve wanted. All the best with the hike and please let me know how it all goes. Any questions, just ask 🙂

Thanks for another great article. I actually did the Trolltunga hike recently and your accounts and tips are spot on. Although it was a very hard day out at the end it was totally worth it. One more thing to check off my bucket list. Hope to read more great articles from you in the future.

Thanks Basil 🙂 I’d love to go back when the snow has melted and compare the level of difficulty.

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed .

If you don't know where you are , how do you know where you're going?   Find out how well you know Italian grammar today!

Your next outdoor adventure

Popular activities.

We focus on nature-based activities with a good amount of local culture and history , great storytelling and high quality and personal experiences. Your safety is our top-priority; therefore, all our guides are experts on their field . They are experienced, passionate about mountains and eager to share their knowledge with you!

Trolltunga Winter Hike

Set out to explore Trolltunga and its mountains covered in ice and pristine snow. An adventure far away from the business of the summer trail awaits you! ‍ From 28th Dec to 31st May

Trolltunga Sunset-Sunrise Summer

Stay overnight in the most exciting outdoor glamping site around Trolltunga and collect memories for life!

From 1st May to 3rd Dec

Trolltunga Sunset-Sunrise Winter

Experience snow-covered Trolltunga and the Norwegian winter up close and personal in our Arctic glamping tents.

From 28th Dec to 31st May

Trolltunga Summer Hike

Discover Trolltunga, the “Troll’s Tongue” – a bucket list attraction and a true Rockstar in Norway!

Trolltunga Sunset-Sunrise Combo

You do not have to choose between an exciting Via Ferrata climb and overnight glamping in the mountains. With Sunset-Sunrise Combo you can experience both!

Trolltunga Via Ferrata

For some, the Via Ferrata is an “off the beaten track” and fun way how to get to the famous Trolltunga. For others, it is the biggest adventure of their lives. What is it going to be for YOU?

Trolltunga Autumn Go Viking

This Autumn Trolltunga Active invites you to GO VIKING. Join us on a unique Trolltunga hiking adventure in late autumn.

From 1st Oct to 17th Dec

RIB Fjord Safari

Hop on the fastest boat of this fjord and discover the stunning landscape of the Trolltunga region from a different angle.

Alpine Ski Tour Randonnée

To master the “art” of ski touring takes time. Why not combine it with exploring the beauties of the Hardanger region?

Our philosophy

As pioneers and adventure experts in the Trolltunga region since 2008, we invite you to get out there and experience Norwegian nature at its best! As a small, locally owned company we place great value on offering activities all year round and therewith not only provide an exciting full-year destination for you, but also offer full-time jobs to our guides and develop a sustainable future for tourism in our area.

Guided tours

Find the starting point of all the activities and adventures on the map.

Special requests

Are you a family, a group of friends, a school class, a company that want to do something together without being part of a bigger group? Do you want to book a private tour, have a special request? Please contact us for prices and information. We will contact you back as soon as possible.

@trolltungaactive

Follow us on Instagram, and get inspired!

When was the last time you have been adventuring 🏔 ? Is it a while? It's the highest time to visit Trolltunga Via Ferrata! 

Just lean back and enjoy the ride on the fastest boat on the fjord! 

Paddling on crystal clear mountain lake - done 👊

Every year, Tripadvisor award travelers’ favorite destinations around the world, based on reviews and ratings collected over the past 12 months.

Trolltunga active are pioneers and adventure experts in the Trolltunga region. Join us for an unforgettable experience and experience Norwegian nature at its best!

• Things to do

Get the most out of your stay in Norway

Things to do in Norway

Fjord Tours is one of Norway's larges providers of tours and activities. Explore our broad selection of things to do and discover breathtaking landscapes.

See all activities

Our most popular activities

We offer activities all over Norway! Whether you want to see the northern lights in Northern Norway, cruise the fjords in Western Norway, or explore our stunning cities, we’ve got you covered! You can either take an activity in combination with one of our Nutshell tours or as a single activity when visiting Norway. Check out our exciting collection!

Popular activity categories

Experience Norway in a Nutshell®

Norway has plenty to offer! Make sure you don’t miss out on the best highlights. Our Nutshell tours combine the best of Norway with minimal effort. Whether you go for a single day or a 3-day adventure, we guarantee an unforgettable experience.

Top destinations

From quiet villages in stunning nature to pulsating cities and everything in between, Norway offers so much to experience. Explore your dream destination below. 

Active in Norway

Looking for an active holiday? In Norway, you´ll find many exciting activities just waiting to be discovered. Get inspired here!

Outdoor Activities in Norway

From the eerie beauty of the Northern Lights to the calm tranquility of the fjords, Norway is a country filled with some of the most spectacular sights in the world. With landscapes which are as dramatic as they are magnificent, Norway has so much to offer anyone looking for a nature holiday. There are many outdoor activities which can be enjoyed in Norway; here are just a few suggestions for all levels of fitness.

Winter activities in Norway

If you're looking for a winter escape from home, Norway might be just the ticket. Wintertime is the perfect time to take advantage of the fantastic natural landscape in Norway and explore one of the most beautiful countries in Europe. Not only does Norway offer excellent skiing conditions, but several existing winter activities are just waiting to be discovered!

5 great family activities in Norway

With magnificent scenery and exciting experiences for the whole family, Norway is a great holiday country for both young and old. Give the kids an experience they will never forget, with rafting trips, climbing adventures, dog sledding adventures or even meeting some real-life Vikings!

Tourist Activities in Odda and Trolltunga

The world-famous rock formation Trolltunga has long been one of the most popular natural attractions in Norway. Located by the Hardangerfjord, the historical town of Odda is the perfect base for exploring Trolltunga and the surrounding area. Let’s take a closer look at some of the fantastic hiking opportunities and other interesting activities for tourists in this beautiful part of Norway!

Discover all our tours

Whether you're daydreaming about Norway or ready to book your ticket now, it’s always great to explore your options. The journey starts here with our collections of top tours.

• Preplanned tours
• Daytrips out of Moscow
• Themed tours
• Customized tours
• St. Petersburg

Moscow Metro

The Moscow Metro Tour is included in most guided tours’ itineraries. Opened in 1935, under Stalin’s regime, the metro was not only meant to solve transport problems, but also was hailed as “a people’s palace”. Every station you will see during your Moscow metro tour looks like a palace room. There are bright paintings, mosaics, stained glass, bronze statues… Our Moscow metro tour includes the most impressive stations best architects and designers worked at - Ploshchad Revolutsii, Mayakovskaya, Komsomolskaya, Kievskaya, Novoslobodskaya and some others.

What is the kremlin in russia?

The guide will not only help you navigate the metro, but will also provide you with fascinating background tales for the images you see and a history of each station.

And there some stories to be told during the Moscow metro tour! The deepest station - Park Pobedy - is 84 metres under the ground with the world longest escalator of 140 meters. Parts of the so-called Metro-2, a secret strategic system of underground tunnels, was used for its construction.

During the Second World War the metro itself became a strategic asset: it was turned into the city's biggest bomb-shelter and one of the stations even became a library. 217 children were born here in 1941-1942! The metro is the most effective means of transport in the capital.

There are almost 200 stations 196 at the moment and trains run every 90 seconds! The guide of your Moscow metro tour can explain to you how to buy tickets and find your way if you plan to get around by yourself.

Guided Walking Tour of the Moscow Metro

Description, good to know.

• Pricing details

Departure place

You would like, admiring the frescoes in kurskaya and komsomolskaya metro stations, marvelling at the architecture of the moscow metro, listening to your guide's commentary, essential information *, duration 1 hour 50 minutes, starting time 2:00 pm.

Set off to discover the most breathtaking stops on Moscow’s beautiful metro system on this walking tour.

Some of the stops on the Moscow metro are real masterpieces. Head underground and admire the Moscow metro with your guide.

During your guided tour, you will get to admire the Ploshchad Revolyutsii , designed by the architect Dushkin. There are no fewer than 72 sculptures in this station!

You will then explore Kurskaya station, built in 1938. The design, mosaics and slogans will immerse you in the era of Stalin. You will also see the frescoes depicting Russian victories in Komsomolskaya station.

Then, continue to one of Moscow’s must-see metro stations, Novoslobodskaya , which resembles an underground palace: marble, stained glass windows...

Join your guide to explore the most lavish and important metro stops in Moscow! 

• Availability: every day (excluding exceptional dates)
• Duration: 1 hr. 50 mins approx.
• Departure point: The Kremlin
• Languages: English
• Please wear comfortable shoes
• Metro tickets are included for the metro stations visited during the activity 
• A valid student card will be requested from participants who have booked the reduced student tariff
• A minimum of 2 participants is required to book this activity

Price includes

• Metro tickets
• The services of an English-speaking tour guide
• The guided tour of the Moscow metro

Price doesn’t include

• Access to stations not included in the tour
• Hotel pick-up/drop-off
• Tips (optional)
• All other extras

Customers also look