culinary tour barcelona

Barcelona Food Tours

Find out why barcelona is at the top of every food lover’s list..

• Most popular!
• Use the code "LOVEGOURMET" and get 15% discount.
• Food Full meal Food Tour
• Info 2 typical tapas stops + 1 High End Restaurant
• Clock Evening
• Hour Glass 4 hours
• Map Marker Barcelona

Barcelona Wine & Gourmet Tapas Food Tour

Spoil your senses with our most exquisite tapas and wine pairing experience . A pure food Barcelona food tour delight.

• Food Full meal Tapas Tour
• Info 4 tapas stops and drinks pairing tour
• Hour Glass 3 hours

Barcelona Tapas Crawl Tour

The most fun food tour in Barcelona. Elected in the top 10 worldwide culinary experience in 2023. Where the locals go we go!

• Food Full lunch Food Tour
• Info 5 stops at one of the most emblematic markets
• Clock Midday

The Typical Catalan Spanish Market Lunch in Barcelona

Join us on a market food tour feast! Enjoy a typical Spanish Lunch with fresh food and watery local wines.

• Food Sweets Tasting Food tour
• Info Walking tour with luxurious chocolate breakfast
• Hour Glass 2.5 hours

Barcelona Chocolate Tour

Savor Barcelona’s family walking tour with our pastry chef, discovering delicious facets of local traditions.

• Food Breakfast & Lunch Food Tour
• Info Many stops, historical & tapas tour
• Clock Morning

Barcelona Morning Tapas Tour

A succulent morning tapas & history tour. Devour Barcelona & feel the atmosphere of our city like a local.

Food Lover Tour® Barcelona

If you’re hungry to discover the rich history and culture of the capital city of Catalonia, then going on a food tour in Barcelona is a must.

From tasty tapas to elevated cuisine to sweet treats, the city has no shortage of culinary delights waiting for you to try, as well as unique activities like seeing a football game at the famed Camp Nou or private wine tastings.

Eat to your heart’s content in Barcelona and find out why this city is at the top of every food lover’s list.

Latest Barcelona News

7 of our favorite cafés with the best coffee in barcelona.

In recent years, the specialty coffee scene has been making itself known in Barcelona, one trendy café at a time. As we’ve mentioned before, Spanish coffee, in the classic torrefacto style, leaves something to be desired for those who didn’t grow up drinking this burnt, slightly sweet coffee. However, a number of coffee lovers and…

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Barcelona Uncovered

11 Best Barcelona Food Tours in 2024: Ultimate Tapas Experience

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Barcelona is a culinary paradise and there’s one way to get to know the city better than all the rest – by taking one of these Barcelona food tours! As a self-proclaimed foodie and local of Barcelona, here are some of the best food tours in the city.

From small group tours with locals guiding you through Barcelona’s hidden gems, to private experiences tailored to your personal preferences – there are plenty of options for everyone! Let’s take a look at 11 of the best food tours in Barcelona to make your trip a culinary adventure.

Top 3 Best Tapas and Food Tours

⭐ 5/5 Stars 🏆 Barcelona Walking Tasting Tour with Secret Food Tours ✓ sightseeing ✓ wine and tapas

⭐ 5/5 Stars 🏆 Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting ✓ architecture tour ✓ local wine cellar

⭐ 5/5 Stars 🏆 Barcelona Tapas, Taverns and Gothic Quarter History Tour ✓ 15 tapas + wines ✓ ten guest max

11 Best Food and Tapas Tours in Barcelona

Here they are! Bringing you experiences like no other. Prepare yourself for your favorite night in Barcelona as the the local guides on these Barcelona food tours teach you how to eat, sip, and stroll around Barcelona like a pro.

1. Barcelona Walking Tasting Tour with Secret Food Tours

Rating ⭐ 5/5 stars | Length 3 hours | Book now

This walking tapas tour of Barcelona is the perfect way to experience the city’s unique culture and Catalan cuisine. Enjoy learning about traditional Spanish dishes as you sample some of the local favorites, like Iberian ham and Catalonian pastries.

With an experienced guide translating and helping you navigate through some of Barcelona’s most historic sites and favorite food spots , you’ll get an up close and personal look at what makes Barcelona so special.

This is an amazing option for solo travelers – get a lay of the city and taste the best dishes with a local!

Secret Food Tours Barcelona reviews: Plenty of great food and drinks. Our guide, Miguel, filled out day with great commentary and niche food bites. Highly recommend! – Joe (more reviews)

✅ Check pricing and availability or opt for private tours with Secret Food Tours

2. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting

Rating ⭐ 5 stars | Length 3:30 hours | Book now

This e-bike tapas and wine tasting tour is the perfect way to experience Barcelona while pleasing your appetite ! Cruise through the city with local foodies, soaking in the beauty of Barceloneta and the Gothic Quarter.

Descend into a local wine cellar for some delicious tapas. Feel like a true connoisseur as you sip on sherries and sparkling wines from the Catalunya region.

You’ll have the chance to get close up views of Barcelona’s iconic architecture as you pass by. After all that, you can rest assured knowing that there will be more fine foods awaiting for you at your next stop!

An e-bike tour is the perfect way to explore in the cool June or September months during your visit to Barcelona.

✅ Check pricing and availability

3. Barcelona Tapas, Taverns and Gothic Quarter History Tour

Barcelona is chock full of rich culture and history , and there’s no better way to learn about the city than in the heart of Barcelona’s Gothic Quarter . Believe me, it’s one of my favorite places in the city.

With this tour you’ll get to experience 15 different tapas and wines , all while following a local guide through some of the best tapas bars in Gothic Quarter.

Bar La Plata and Bodega La Palma are just two of the stops on your journey, each offering unique flavors from around Barcelona.

And with a limit of ten guests per tour , you won’t get lost in the crowd! I can guarantee you won’t leave hungry after these incredible Barcelona food tours.

Guest review: “ …great tour guide- Well versed in the history of the old town – Great tapas/ wine tastings set up by him at each stop. Very fun way to see this wonderful city” – Patricia ( more reviews)

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4. Food & Wine Tour in Barcelona with a Sommelier | Small-Group MAX 6 People

Rating ⭐ 5 stars | Length 3 hours | Book now

Experience Barcelona like never before while indulging in the ultimate food and wine tour ! Embark on a wine tasting, led by a professional sommelier . While explore the city's culinary scene is one of my favorite parts of Barcelona, pairing each dish with the perfect wine is honestly the cherry on top.

Learn all about Barcelona's vibrant neighborhoods as you sip on delicious cava and wine varieties. Immerse yourself in the city's culture by pairing tapas and desserts with your wine.

This intimate and exclusive tour is limited to only six people - what better way to experience a wine tour Barcelona than with a private sommelier? So gather your inner circle and be ready to uncork the magic of Barcelona.

If you prefer sitting back and relaxing, this is perfect. If you'd rather get hands on with your experiences, I'd recommend opting for a cooking class instead!

Guest review: " Great experience with Alex! Loved the tour in local spots we would never have found on our own. Well paced. We were two couples. In our case it was a private wine tour Barcelona ! Highly recommend! " - Janet ( more reviews)

5. Barcelona: Tapas and Wine Small Group Walking Tour

Rating ⭐ 4.7/5 stars | Length 3-4 hours | Book now

This small group walking food tour of Barcelona is the perfect way to get a taste of what the city has to offer. Explore four tapas bars and sample some of the most delicious food in Spain as you learn about the culture and culinary scene in the city.

Walk through El Born and Gothic Quarter, two of Barcelona’s liveliest areas , with your knowledgeable guide as they point out historic sites along the way. If you love to party, getting to know these two towns will come

Stop for local wines and snacks that reflect centuries-old recipes from Catalonia. With this tour, you’ll be sure to get a unique experience and learn something new!

Guest review:   It’s always a bit of fun to get to know a small group of others from around the world sharing in your experience. If you’re looking for the food tour that is “just right”, look no further. ( more reviews ) 

6. Food, Wine and History Tour with La Boqueria Market

Explore the best of Barcelona with this food, wine and history tour. Sample some traditional tapas, cava, and cold-cuts at La Boqueria, the Spain's most renowned food market.

Then journey back in time and stroll through the cobblestone streets of Gothic Quarter and El Born to witness amazing architecture from centuries ago.

To top it off, you'll end at the Basilica de Santa Maria del Mar, a beautiful Gothic basilica located in the heart of Gotico. This one-of-a-kind experience ensures travelers get to experience the true gastronomy of Catalonia as well rounded introduction to Barcelona's culture!

You'll love starting off your trip with this food tour to get a lay of the city and learn what authentic Spanish tapas await you for the rest of your trip. Most of these food tours aren't catered to vegans, but there are plenty of vegan restaurants waiting for you!

Guest review: "Great tour and great market! Would highly recommend to others to take this tour for a great time in Barcelona " - Jeanna ( more reviews)

7. Barcelona: Walking Tour with Local Tapas and Wine

Rating ⭐ 4.7/5 stars | Length 3 hours | Book now

This walking tour with local tapas and wine is the perfect introduction to Barcelona's most vibrant neighborhoods - Gothic Quarter.

You won't just taste the flavors of Barcelona on this tour. Your local guide will t each you about classic Spanish tapas , introducing you to flavors and recipes that are unique to this part of the world.

And, of course, what better way to wash down these delicious dishes than with some traditional vermouth or cava? This is a fantastic night out that your taste buds won't soon forget - a perfect combination of learning about the Gothic Quarter and everything this eclectic city has to offer.

Guest review: This group gives outstanding tours and the food/wine is a must have when visiting Barcelona! Would highly recommend this tour when visiting. (more reviews)

8. Barcelona Tapas Crawl Tour

Rating ⭐ 5 stars | Length 2:45 hours | Book now

Bar crawl but make it Spanish! It doesn't get any better than this Tapas Crawl through Barcelona.

Make stops through Barcelona's best tapas while you make friendships that will last a lifetime (or at least until the end of your trip!). Saunter through the magical streets, all while experiencing the local flavors and sounds of the city.

Avoid just visiting the touristy spots that everyone talks about when you're in Barcelona! Make your way across the city and taste its incredible tapas at four fantastic stops.

Your expert guide will give you a tour and share the secrets on how to best pair each dish with the perfect drink. Trust me, every bite will be an experience to remember!

Guest review: [Our tour guide] a was so fun and interesting, this tour is highly recommended to experience Barcelona in a different way - Ofer ( more reviews)

9. Sip, Sites & Bites Barcelona Food, Drinks & History Tour

This Barcelona food tour is the best way to explore the city like a professional. You'll get to walk through El Born, Barceloneta, and Gotico - three of Barcelona's most iconic neighborhoods - as you learn about the history and culture that makes them so special.

Plus, you'll be able to enjoy some of the best tapas in Barcelona at a local family's restaurant before winding up your tour at a Catalan-owned tavern for some wine and stories told by those who know it best. It's the perfect combination of education and indulgence!

Guest review: "Food is best when it's enjoyed in the company of those who appreciate the pleasure of simple, quality food. Adrian guided us to four tapas bars off the beaten tourist path and showed us how to enjoy fresh Catalan food." Nancy (more reviews)

10. Taste Barcelona Like a Local: Food Tour of Gracia Neighborhood

The Gracia Neighborhood food tour offers the ultimate experience for anyone looking to truly "taste Barcelona like a Catalan."

You'll explore the bustling streets of the neighborhood, stroll into unique shops and restaurants serving up traditional dishes and discovering new flavors you've never tried before!

Visit some of the best bodegas in town, try authentic tapas with a glass of sangria , and savor the fresh seafood from some of Gracia's top tapas bars. It doesn't get any better than this to make your trip to Spain perfect.

This is a great option for a cool February evening in the city!

Guest review: "Fantastic!! Thanks Ester!! Great to see the real Barcelona in the Eixample district with just a small group! Enjoyed all the local businesses! Highly recommended! One of our favourite memories of Barcelona!!" - Jo (more reviews)

11. Barcelona Tapas and Wine Experience Small-Group Walking Tour

Enjoying the freshest tapas and local wines in Barcelona is now easier than ever, thanks to the Tapas and Wine Experience Tour.

This unique tour has brought over 1000 happy visitors to some of Barcelona's best hidden gems, each lovingly curated by experienced local guides .

On the tour you'll taste classic Catalan tapas dishes like chorizo with honey, patatas bravas, and esqueixada de bacalao -- all washed down with fine Spanish wines.

As an upgrade, you can even end your evening with a flamenco show on select tours. Don't miss out on this amazing experience in one of the world's most vibrant cities!

Guest review: " This was a great way to experience some hidden gems in the Gothic Quarter and taste authentic Catalan food... Each place was unique and charming and you really get some great history from the host. I highly recommend!!! " - Heather ( more reviews)

What to Pack for Barcelona Food and Wine Tour

What to pack for barcelona.

Here are my favorite things to pack when it comes to traveling around Barcelona (or anywhere, really!) I travel a ton , so I've got this down to a science now!

BEST BELT BAG FOR BARCELONA

I'm all about style , practicality, and affordability . Pickpockets can be a real problem in Barcelona, so keeping your belongings secured in front of you is super important.

Don't just take it from me - this belt back has high ratings and comes in EVERY color. Grab a few to match every outfit, if you want!

BACKPACKING IN BARCELONA

There's no question that Osprey has made a name for itself when it comes to backpacking - I recently got one myself! I had a hard time finding which one was right for me.

Lucky for you, they have a nifty "Who is This Pack For" quiz on there Amazon Storefront to help you find the perfect pack. Osprey's are expensive, but they'll last you a lifetime! Backpacks are perfect for Barcelona travel or traveling away for the weekend .

LIGHTWEIGHT SUNSCREEN

Because just like the Caribbean , the sun hits different in Barcelona! Protect your skin. And if you're traveling carry-on only, remember that Europe (specifically London ) has pesky liquid requirements to keep in mind.

PACKING CUBES

As an avid traveler, I need to squeeze A LOT into a little. Packing cubes are surprisingly space saving - and a great way to organize. I have these packing cubes - they've lasted a long time and are versatile enough to get me through every trip.

WHITE SNEAKERS

Make your feet happy and ditch the heels when heading to Barcelona - trust me! Walking around this beautiful city can be hard work. You'll be grateful for some cute and comfortable white sneakers instead.

EUROPEAN PLUG ADAPTER

These nifty gadgets are a lifesaver while traveling Europe: Double ports (x2) and USB ports (x2) make for a total of four ports. Solid and durable, these gizmos have survived several years - guaranteeing amazing quality. And with almost 10,000 excellent ratings on Amazon, I know I'm not alone!

LIQUID IV HYDRATION PACKS

Liquid IV has saved me on multiple occasions. Hot days, hikes, parties, weddings, and more. I don't go anywhere packing it in my suitcase  - and you shouldn't either 😃 Replenish your electrolytes with Liquid IV's hydration multiplier..

PROTECT YOUR PRIVACY WITH THE BEST VPN

A VPN (Virtual Private Network) protects your internet connection and privacy while hiding your online identity...and gives you access to your favorite streaming services on the road...

Unsecured connections to public WiFi can result in loss of personal data and even credit card information.

NordVPN is fast, secure, and affordable . Really, you should use it everywhere, not just when you're traveling!

SIM cards can be a nightmare, I get it. Airalo makes it easy to add a SIM card right to your phone - one less thing you have to worry about when you get to Europe. You can purchase a card for Spain, Europe, or Global.

Just make sure your phone is compatible before you buy! You can check in the settings of your phone.

BEST LUGGAGE SET FOR BARCELONA

Coolife not only has some of the best-rated luggage on Amazon, but also the most variety in colors, pieces, and sets.

You'll likely want to check a bag going to Barcelona, but if you're traveling around Europe, you'll need small carry ons. Budget airlines like Ryan Air and Vuelling have smaller overhead space than you might be used to on airlines in America.

Barcelona Food and Wine Tours FAQ

Barcelona is known for its amazing Spanish cuisine. Tapas like Croquettes, Jamon Iberico (Iberian Ham), Patatas Bravas, and more are always popular with locals and visitors alike. Those visiting the coast of Barcelona will be especially spoiled with some of the best paella in Spain. Fresh seafood paella is a must-try! In addition to these popular dishes, Catalan cuisine has lots to offer as well. All in all, Barcelona's cuisine offers something for everyone!

Absolutely, tours in Barcelona is one of the best ways to get an immersive experience of the city. You'll get insider details and knowledge about the city you never would have heard of on your own – from learning about the rich culture to finding hidden gems you may never have thought of visiting. Plus, tours provide a great way to venture off-the-beaten-path and explore lesser known sites that are often overlooked by the regular tourist.

James Blick, originally from New Zealand, is the founder and owner Devour Tours, a food tour company that operates in a few countries in Europe. Realizing that Spain had a rich gastronomic culture, he founded Devour Tours in Spain in 2011 to help visitors enjoy the best food in Spain.

The famous food town in Spain is the town of San Sebastian - considered by many to be the country's culinary crown jewel. Located in the north of Spain near Madrid, San Sebastian is home to three Michelin-star restaurants and a vibrant food scene. Dining out in Spain can be an unforgettable experience, especially in towns like San Sebastian.

Summary of the Best Food Tours in Barcelona

These food and tapas tours in Barcelona are a great way to learn about the culture, history, and flavors of Spain.

Not only can you fill your belly with some of the most delicious foods the country has to offer, but you will also be able to learn about the history of tapas from local guides who are passionate about helping you immerse yourself into their culture.

Many of these tours leave from Gracia or Gothic Quarter, allowing you to be within walking distance to some of the best attractions in the city - including Gaudi's La Sagrada Familia - which I'd highly recommend visiting.

Food is my favorite part of Barcelona’s culture because it gives me an opportunity to try new tastes and make memories to bring home to friends that will last a lifetime. With so many different tour options out there, you can choose the one that fits your needs and interests best.

More posts you might like to plan your trip to Barcelona

• Wine Tours in Barcelona
• Rooftop Bars with a View in Barcelona
• Non Touristy Things to Do in Barcelona
• Best Beaches in Cadiz
• Best E-Bike Tours in BCN
• Best Vegan Restaurants in Barcelona
• Barcelona in August
• Things to Do in Cadaques
• Barcelona Travel Planning Resources
• What to Avoid in Barcelona

Rachel is Barcelona Expat and digital nomad. After a decade of traveling around, she decided to set roots in Barcelona. She now helps tens of thousands of people travel to beaches around the world, and is ready to help you plan your trip to Barcelona. To help you experience the best of Spain and this coastal paradise.

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25 Best Barcelona Food Tours (Tapas, Paella, Wine + More!)

Barcelona’s food scene is something else, and its food tours are a must-do if you’re in town. Think mouth-watering tapas, unique Catalan dishes, and a whole lot of fun exploring the city’s markets.

Given that I live in Spain and have spent loads of time wandering around Barcelona, I’ve got the inside scoop on why the best Barcelona food tours aren’t just about grabbing a bite – they’re a deep dive into the city’s culture and history.

But hey, what really makes these food tours a cut above your usual dining out experience? Stick around, and I’ll spill the beans on the coolest culinary adventures in Barcelona where every dish has its own little story to tell.

Table of Contents

Best food tours in Barcelona

1. paella cooking experience and boqueria market tour.

⭐ RATING: 4.6 out of 5 based on 1,120+ reviews

⌛ TOUR LENGTH: 2.5 hours

✅ Check latest price and availability

Get ready to don your apron for a hands-on culinary adventure that’s going to add a little Spanish sizzle to your life! This Paella Cooking Experience and Boqueria Market Tour is so much more than just cooking, as you’ll visit La Boqueria, Barcelona’s oldest food market, under the guidance of a professional chef. 

Feast your eyes (and taste buds) on the freshest seafood and ingredients as you gather the tools for your upcoming paella de marisco , a traditional Spanish seafood paella.

Delicious authentic paella and sangria . The group was small and very friendly, I would recommend this activity. – Susan ( see more reviews )

Now, here’s where the real fun begins! At the same time as the chef helps you to prepare the paella, you’ll also be learning how to make some traditional Spanish tapas and, of course, how to build Basque pintxos or montaditos – the famous “tapas with toothpicks”. 

And, just when you think it can’t get any better, you’ll mix your own sangría to wash down that delicious paella. It’s like the best of Barcelona’s food scene, all in the one class!

2. Tapas Walking Tour with Food, Wine and History

⭐RATING: 4.7 out of 5 based on 1,200+ reviews 

⌛ TOUR LENGTH: 3 hours

Strolling through Barcelona’s enchanting Gothic Quarter is always an incredible experience, but especially when combined with the tantalizing tastes of Catalan cuisine. This Tapas Walking Tour with Food, Wine and History offers a captivating blend of history and gastronomy, as you sample classic tapas and soak up stories of the city with a local guide.

Expect a smorgasbord of traditional tapas and regional drinks, all while learning about the rich history behind them. 

So much fun, great food, drinks, tour guide and people!! A+ on the whole experience . – Anonymous ( see more reviews )

But it’s not only about tapas here, as this is also a great wine tour of Barcelona . In fact, you’ll get to enjoy wine, cava, and even vermouth, as your guide provides insightful tales about the area and its cuisine.

After this foodie adventure, you’ll leave with a fuller understanding (and stomach!) of Barcelona’s culinary heritage. From the mouthwatering tapas to the historic streets, it’s an unforgettable journey through the culture and flavors of Barcelona

3. Montserrat Tour with Wine and Lunch

⭐RATING: 4.8 out of 5 based on 1,610+ reviews

⌛ TOUR LENGTH: 5-9 hours

Pack your bags for an unforgettable journey to Montserrat, one of Catalonia’s most beautiful mountain ranges. This Montserrat Tour with Wine and Lunch isn’t just your run-of-the-mill sightseeing trip, but a deep dive into the traditions and histories of a medieval monastery nestled amongst rolling landscapes. 

Oh, and did I mention the views? Seriously breathtaking!

Upon reaching the monastery via a cogwheel train, prepare to immerse yourself in the rich history of the Santa Maria de Montserrat Abbey. This place has been functioning since the 11th century – talk about resilience! 

Such a worth while experience and stunning place , we were so well looked after by our guide. Absolutely recommended. – Kendra ( see more reviews )

As you wander the complex with your guide, prepare to be enveloped by tales of old and the stunning architecture that has withstood the test of time.

Now for the fun part. For those who prefer a more laid-back experience, feel free to spend your free time exploring the museum’s artworks by Picasso, El Greco, and Dali or enjoying the serene views from the funicular train. 

And If you’re up for a full-day adventure, add a visit to a picturesque boutique winery where you can indulge in local wine tastings and mouth watering traditional foods. Trust me, the upgrade is worth it!

4. Tapas and Flamenco Experience

⭐RATING: 4.2 out of 5 based on 590+ reviews 

⌛ TOUR LENGTH : 2 hours

Immerse yourself in Spanish culture on this magical evening in the heart of Barcelona’s Gothic Quarter. A skip-the-line ticket to this Tapas and Flamenco Experience grants you access to an authentic flamenco show where you’ll be captivated by the rhythms, passion, and vibrancy of Spain’s beloved dance. 

This is flamenco at its finest – an unforgettable spectacle!

The show was great, and the tapas tour food amazing ! Job well done! – Anonymous ( see more reviews )

After the show, your gastronomic journey begins. Follow your guide through the romantic labyrinth of the Gothic Quarter, and prepare to delight your palate with an array of amazing tapas. 

From local meats and seafood to an assortment of vegetarian options, there’s something for everyone to enjoy. And don’t forget about the complimentary sangria flowing throughout the meal – it’s the cherry on top of this extraordinary cultural experience.

5. Tapas and Wine Small Group Walking Tour

⭐RATING: 4.7 out of 5 based on 350+ reviews 

⌛ TOUR LENGTH: 3-4 hours 

The Tapas and Wine Small Group Walking Tour isn’t just a food tour but an intimate stroll through Barcelona’s El Born and Gothic neighborhoods, where history and gastronomy meet.

Great tour ! Huge amount of other a variety of food so make sure you come hungry. – Rod ( see more reviews )

Your guide will take you through the rich history of these districts, making stops at four local tapas bars. You’ll indulge in traditional Spanish tapas such as Iberian ham, various kinds of cheese, patatas bravas, and more. All the while, you’ll be sipping on local wines that perfectly complement the food.

The small group setting ensures a more personal experience, enabling you to get close and interactive with your guide. With the option to upgrade your tour with a flamenco show, this experience promises a delightful evening in Barcelona, filled with culture, history and some seriously excellent food and drink!

6. Wine, Cava, Tapas and Vineyards 4WD Experience

⭐RATING: 4.8 out of 5 based on 380+ reviews 

⌛ TOUR LENGTH: 6 hours 

The Wine, Cava, Tapas and Vineyards 4WD Experience isn’t just about wines and tapas, but an immersive expedition into the heart of the Penedès region. This is an invitation to experience the true flavor of Spanish culture, far beyond the typical tourist trails.

You’ll visit two family-owned wineries in a luxury Mercedes SUV, adding an extra touch of comfort to your adventure. At the first stop, you’ll be welcomed by a winemaker who’ll share the secrets behind the art of winemaking. Accompanied by gourmet delicacies, you’ll get to taste three exquisite wines.

100% recommend this winery visit . Our guide was our favorite, funny and knowledgeable. – Erin ( see more reviews )

After a 4×4 tour through the vineyards and a brief stop at a quaint Romanesque church, you’ll head to your second destination. This winery specializes in cava, a sparkling wine deeply rooted in Catalonia. 

Once you’ve toured the vineyards and cellar, you’ll taste four unique types of cava, each paired with a delightful appetizer. It’s an incredible combination of the best of Catalan food, drink and culture, all in the one day!

7. Cocktail Master Class by a Mixologist with Tapas

⭐RATING: 4.8 out of 5 based on 310+ reviews

⌛ TOUR LENGTH: 2 hours

Tired of sipping the same old cocktails? Enter a cocktail lover’s paradise with the Cocktail Master Class by a Mixologist with Tapas tour . Here, you’ll whip up some of the classic cocktails under the supervision of a professional mixologist, all while savoring mouthwatering Spanish tapas.

This two-hour experience in the heart of Barcelona’s Gothic Quarter offers the chance to learn the secrets behind four classic cocktails. You’ll dive into the world of mixology with an expert’s guidance, discovering how to craft the perfect blend each time.

It was perfect ! Delicious cocktails and food would do it again – Carina ( see more reviews )

As you refine your bartending skills, you’ll also have the opportunity to sample some delicious traditional tapas served by a private chef. 

Can you imagine a more perfect evening than learning a new skill while munching on some classic Spanish treats? I don’t think so!

8. Barcelona eBike Tour with Gourmet Tapas and Wine

⭐RATING: 4.7 out of 5 based on 180+ reviews

The Barcelona eBike Tour with Gourmet Tapas and Wine takes you on a thrilling adventure of the city’s bohemian streets and neighborhoods. Taste the city’s flavors at an authentic, historic restaurant where legends like Picasso and Dali have dined.

The tour kicks off by the Gothic Cathedral, from where you’ll cycle through El Born neighborhood. You’ll also explore the charming old fishing village of Barceloneta and soak up the vibrant beach life. 

Great tour , great guide, and good food! – Franziska ( see more reviews )

And don’t worry, the eBike will make the journey smoother and more enjoyable, regardless of your fitness level.

Your adventure will be capped off with a visit to Els Quatre Gats, a bar frequented by luminaries like Pablo Picasso and Salvador Dalí. There, you’ll indulge in delicious tapas and wines. 

This tour is a combination of fun, food, and history, making it an ideal choice for first-timers and experts alike.

What’s your perfect destination for your dream trip to Spain?

Want to discover a city or live your island dreams?

Embrace the food scene or step through the pages of history?

Whatever your travel style, discover the perfect Spanish city to add to your trip here!

9. Montserrat Half-Day Wine and Tapas Trip

⭐RATING: 4.8 out of 5 based on 690+ reviews

⌛ TOUR LENGTH: 7 hours

Prepare for a delightfully intoxicating mix of history, culture, and of course, wine! Escape the hustle and bustle of Barcelona for a Half-Day Montserrat Wine and Tapas Tour that combines the stunning natural landscape of the Montserrat mountains with the exquisite flavors of Catalan wines. 

…and let’s not forget those mouthwatering tapas!

The tour was a great experience our guide was very friendly and knowledgeable about all things on the tour and made the information exciting and fun to listen to. This tour is a great price and great experience I definitely recommend this tour . – Jonathan ( see more reviews )

Take a leisurely walk through Montserrat’s rocky pathways, soaking in the breathtaking views and rich stories of miracles performed by the Virgin Mary. Afterward, let your guide lead you to a local boutique winery housed in a castle that’s more than 1,000 years old. Surrounded by sprawling vineyards, it’s a wine-lover’s paradise!

Completing your journey with a tour of the vineyards, you’ll discover the nuances of winemaking. As you sip on three different wines, your guide will help you understand the influences of the local climate on each vintage. 

And what’s wine tasting without tapas, right? You’ll indulge in Spanish tapas, making your experience even more memorable.

10. Flamenco Show with Dinner at Tablao de Carmen

⭐RATING: 4.7 out of 5 based on 500+ reviews 

⌛ TOUR LENGTH: 1 hour

Get ready to be swept off your feet by the raw emotion and fiery passion of flamenco at the famous Tablao de Carmen. Named after the legendary dancer Carmen Amaya, this venue promises an unforgettable evening of music, dance, and authentic Spanish cuisine in the heart of Barcelona.

The Flamenco Show with Dinner at Tablao de Carmen brings together seasoned professionals and emerging talents, promising an ever-evolving spectacle based on the spontaneous interaction between the artists. 

Our first experience with flamenco was undeniably positive ! The cozy and intimate setting pleasantly surprised us. – Andrew ( see more reviews )

This is flamenco in its purest form – intense, passionate, and unpredictable. As the performers stamp, twirl, and clap, you’ll feel the palpable energy that makes flamenco a beloved Spanish tradition.

But the experience doesn’t stop at the stage. A delightful selection of tapas awaits, from Andalusian bread snacks and spicy roasted potatoes to succulent chicken skewers and oxtail croquettes. 

Sip on sangria or wine, and indulge in a Spanish culinary extravaganza as the flamenco rhythms echo in the background. It’s an experience that will captivate your senses and create memories to last a lifetime.

11. Wine Tasting: Catalan and Spanish Wines

⭐RATING: 4.7 out of 5 based on 160+ reviews

⌛ TOUR LENGTH: 1.5 hours

Fancy a sip of the finest Catalan and Spanish wines? The Wine Tasting: Catalan and Spanish Wines tour is your golden ticket to explore the heart of Barcelona’s Old Town and indulge in its best wines.

You’ll embark on a journey across Spain and Catalonia’s unique wine regions, all from the comfort of your wine glass. The experience is designed to suit everyone, from wine connoisseurs to beginners, as you taste a variety of regional wines and hear about the different grape varieties.

Absolutely fabulous ! Great wines and a wonderful host. – Ju ( see more reviews )

Alongside a sommelier guide, you’ll learn about wine tasting techniques, get handy tips on pairing food with wine, and savor the flavorful combinations. 

It’s an excellent way to gain some wine knowledge while enjoying some fabulous tastings. After all, is there any better way to learn than by sipping some of the world’s best wines?

12. Half-Day Spanish Cooking Class and Boqueria Market Tour

⭐RATING: 4.9 out of 5 based on 150+ reviews 

Calling all foodies who are ready to get their hands dirty in the kitchen! This half-day Spanish cooking class and Boqueria Market tour is just what you need to spice up your travel experience in Barcelona. 

The tour combines the thrill of sourcing fresh ingredients from the famous La Boqueria Market with the joy of creating an authentic Spanish meal.

Upon embarking on this gastronomic journey, you’ll be treated to a behind-the-scenes tour of the vibrant La Boqueria Market, nestled in the heart of Las Ramblas. Not only will you get the opportunity to meet local vendors, but also handpick fresh and seasonal ingredients for your upcoming cooking adventure. 

Outstanding experience ! The class was one of the best I’ve ever done, the menu was diverse and delicious. – Ryan ( see more reviews )

This is your golden chance to learn about the locally grown produce and culinary practices that make Spanish cuisine so delectable.

But the excitement doesn’t end there. Once you’ve gathered all your ingredients, it’s time to put on your chef hat and prepare a four-course menu consisting of paella, soup, appetizer, and dessert. 

With the guidance of professionally trained Spanish chefs, you’ll gain hands-on experience in cooking up a traditional Spanish feast. Once everything is ready, you’ll get to enjoy your culinary masterpiece paired with delightful Riojan and Galician wines.

13. Tipsy Tapas Food Crawl Walking Tour with Tastings

⭐RATING: 5 out of 5 based on 90+ reviews 

⌛ TOUR LENGTH: 3 hours 

Get ready to embark on a mouth-watering adventure through Barcelona’s vibrant El Born neighborhood on this unique Tipsy Tapas Food Crawl . This isn’t just any food tour, but a tantalizing trip through time, featuring both traditional and modern tapas, all paired with an assortment of delectable drinks.

Guided by a local food aficionado, you’ll get a firsthand experience of Barcelona’s lively tapas and drinks culture. The tour brings you to some of the finest tapas bars and restaurants where you can taste a variety of dishes that are rooted in the rich history and diverse culture of Catalonia.

We learned so much. The tapas, the stories, the drinks, the camaraderie–all wonderful. – ROBIN ( see more reviews )

But, my food-loving friends, there’s more! This tour isn’t just about savoring delicious food and drinks. 

It’s also a social experience that allows you to immerse yourself in the lively atmosphere of the El Born neighborhood while meeting fellow travelers. Book your spot now for an unforgettable evening of gastronomic indulgence!

14. Private Wine, Tapas and Cava Tour

⭐RATING: 4.7 out of 5 based on 80+ reviews 

⌛ TOUR LENGTH: 6.5 hours 

Say ‘Salud’ to this delightful tour that offers the perfect blend of Catalan countryside scenery, delectable tapas, and of course, the finest local wines and cava. Spread across the two distinct winemaking regions of Catalunya, Penedes and Pla del Bages, you’ll be visiting two charming family-owned wineries for a truly immersive experience during your Private Wine, Tapas and Cava Tour .

First off, you’ll get to explore Finca Ca N´Estella, an old cava cellar housed in a traditional Catalan country house surrounded by lush vineyards. Here, you’ll taste their finest cava, aged perfectly underground. 

This day was the best of our trip. The wine, tapas, scenery and history were absolutely incredible. – GRACE ( See more reviews )

Next, the tour continues to the picturesque region of Pla de Bages, where a 10th-century castle, Oller del Mas, awaits your arrival.

At Oller del Mas, a 36-generation-old family tradition of quality winemaking continues unabated. You’ll get to taste their exquisite organic chateau wines, get a private guided visit to the cellars, and learn about the art of cava and wine production. 

As if that isn’t enough, this tour also includes a selection of scrumptious tapas to complement your wine tasting experience. So, buckle up for a day filled with scenic beauty, mouth watering food, and world-class wines.

15. Montserrat and Cava Wineries Day Trip from Barcelona

⭐RATING: 4.6 out of 5 based on 80+ reviews 

⌛ TOUR LENGTH: 10 hours 

Eager for a gastronomic journey with a side of spiritual enlightenment? Look no further, friends! The Montserrat and Cava Wineries Day Trip from Barcelona offers just the blend of culture, history, and flavors you need. 

This journey takes you from the mystical landscape of Montserrat National Park to the effervescent cellars of traditional Catalan cava.

First stop, Montserrat – a breathtaking mountain range, home to the revered Santa Maria de Montserrat Abbey. Get a chance to marvel at the “Black Madonna” and possibly catch the celestial tones of Montserrat’s Boys’ Choir. 

Impressive visit to the monastery and wonderful experience in the winery. – Andreia ( see more reviews )

Add a dash of legend with a visit to the “Holy Grotto,” where the Virgin is said to have appeared before shepherd children.

Next, head to the cava capital, Sant Sadurní d’Anoia, nestled in the heart of Catalonia’s wine producing region. Prepare for a tantalizing experience, tasting a variety of cavas, each paired with sumptuous tapas. 

Learn about traditional methods of cava production, sample locally produced cheeses and cold cuts, and enjoy the gorgeous view of Montserrat. A full day of flavors, culture, and nature await!

16. Old Town Evening Tour with Tapas and Drinks

⭐RATING: 4.9 out of 5 based on 70+ reviews 

When night falls over Barcelona, it’s time to venture into the Old Town for an evening packed with gastronomic delight. The Old Town Evening Tour with Tapas and Drinks allows you to explore the city under the stars, tasting the best of Catalan cuisine while soaking in the city’s vibrant atmosphere.

Kickstart your adventure in the heart of the Gothic Quarter, where you’ll enjoy traditional Catalan tapas in a historic bar. From there, delve deeper into the winding medieval streets, stopping at family-owned establishments to sample delicacies like “pa amb tomàquet” and Catalan cold cuts, all accompanied by a glass of local wine.

Great tour and great guide. Well worth the money – Steve ( see more reviews )

The night continues with a visit to a charming, hidden Bodega in the old Jewish Quarter. Enjoy the house-made croquettes and other local favorites, topped off with a local sweet treat. 

This tour isn’t only a feast for the palate but also an opportunity to mingle with locals and immerse yourself in the Barcelona nightlife.

17. Wine and Tapas Tour for Lovers of Spanish Food

⭐RATING: 4.9 out of 5 based on 60+ reviews 

⌛ TOUR LENGTH: 4 hours 

Calling all food and wine enthusiasts! It’s time to embark on a savory adventure with the Wine and Tapas Tour for Lovers of Spanish Food . This tour is your golden ticket to explore Spain’s rich gastronomy, highlighting the country’s iconic tapas paired with a selection of exceptional wines.

This tour is more than just food tasting – it’s a journey through the various regions of Spain, each with its unique culinary tradition. Expect to taste a range of tapas, from the classic dishes we all know and love to gourmet creations that will surprise your taste buds.

Great way to get to know food from Catalonia . I really enjoyed all the food and left full! – Liz Brumer ( see more reviews )

Finally, take a gastronomic dive into the heart of Barcelona by visiting the city’s renowned restaurants. 

Experience a proper Spanish dinner in a high-end establishment, indulging in over 14 individual dishes and sampling between seven to eight different wines. This tour is the ultimate way to celebrate Spain’s diverse and delectable culinary landscape.

18. Paella Class with Tapas, Sangria and a Market Visit

⭐RATING: 4.8 out of 5 based on 50+ reviews

Get ready to cook, sip, and savor your way through a unique culinary journey in Barcelona. This isn’t just your average dining experience; you’ll actually learn to make a traditional Spanish paella, and you’ll get a private chef! 

Your Paella Class with Tapas, Sangria and a Market Visit starts with a visit to La Boqueria Market, a food lover’s paradise and one of Catalonia’s largest and oldest markets.

After you’ve picked out your fresh ingredients with the help of your personal chef, it’s back to the kitchen. But don’t worry, it’s not all work. 

Awesome experience to close out the trip . Would highly recommend this. – Marlene ( see more reviews )

While you’re mastering the art of paella, you’ll be sipping sangria and munching on seasonal tapas. Now that’s what I call multitasking!

Once your culinary masterpiece is complete, it’s time to tuck in. Savor the fruits of your labor in a warm, family-style setting and make new friends while you’re at it. 

And the best part? You get to take home the recipes, so you can impress your friends with your newfound Spanish culinary skills back home.

19. El Born Food Walking Tour with Tapas and Drinks

⭐RATING: 4.9 out of 5 based on 50+ reviews

Imagine an evening spent wandering the charming, historic streets of El Born, sipping on local wines and tasting delicious tapas. Sounds dreamy, right? 

Well, with the El Born Food Walking Tour , you can turn that dream into a reality. This delightful tour takes you to four amazing tapas bars in the area, showcasing the best of Catalan cuisine.

Your knowledgeable guide will not only ensure you taste the best bites in town but will also fill you in on the history and traditions that have shaped Catalan food. 

Very friendly and informative . A great atmosphere and great to meet new people. – Simon ( see more reviews )

Expect a mix of both traditional and modern dishes, each expertly paired with a beverage. From wine and cava to beer and shots, there’s something for everyone.

The best part of this tour? It’s an incredibly social experience! 

Small group sizes mean you’ll get to mingle with fellow food-lovers from all around the world, and who knows, you might just make a few new friends. So come hungry, thirsty, and ready for a fun-filled evening!

20. Private Food Tour – 10 Tastings with Locals

⭐RATING: 4.8 out of 5

If you’re the kind of foodie who likes to try a little bit of everything, this is the food tour for you. This Private Food Tour allows you to indulge in 10 of the best tastings Barcelona has to offer. 

With a delightful mix of savory, sweet, and beverages, you’re sure to finish this tour feeling blissfully satisfied.

From classic pintxos to decadent churros and chocolate, each tasting on this tour has been hand-selected to give you a true taste of Catalan cuisine. 

Excellent tour! Got to see and experience a part of Barcelona that we wouldn’t have known about on our own. – Patricia ( see more reviews )

Plus, it’s not just about the food; you’ll also get to soak up some of the city’s culture and history with stops at key city highlights along the way.

One of the best things about this tour is its personalized nature. You’ll be guided by a passionate local who’s keen to share their love for Barcelona’s food and culture. 

So, whether you’re a foodie or just love exploring new cultures, this tour will hit the spot!

21. Market Tour and Private Cooking Class

⭐RATING: 4.9 out of 5

⌛ TOUR LENGTH: 4.5 hours

The Market Tour and Private Cooking Class in Barcelona is a true food lover’s delight. You’ll get to learn authentic Catalan cooking in a chef’s private home. Sounds intriguing, right?

The adventure begins at La Boquería Market on Las Ramblas, where you’ll delve into the cornucopia of colors and aromas that fill this bustling market. You’ll wander the food stalls, taking in the vibrant sights and scents, selecting the freshest produce for your cooking session.

My children really enjoyed the experience , and they were very surprised at how much fun they had. It was all we could have asked for. – Anonymous ( see more reviews )

Then, you’re whisked away to the chef’s private home, where you’ll embark on a hands-on cooking class. Here you’ll explore Catalan food traditions, prepare local specialties, and discover the origins of the recipes. 

The final delight is when you get to enjoy your culinary masterpiece over lunch, accompanied by a selection of local wines.

22. Barcelona Secret Food Tour

⭐RATING: 4.7 out of 5

The Barcelona Secret Food Tour is a tantalizing 3-hour culinary journey through the atmospheric districts of Born and Barceloneta. Led by a local guide, you’ll traverse tiny streets and stop at family-run cafes and eateries to sample the finest Spanish and Catalan delicacies.

Your day kicks off with a typical Spanish breakfast at a family cafe, where you’ll enjoy churros and hot chocolate. Following this, you’ll get a taste of Spain’s gastronomic diversity at a local Market Hall, savoring exquisite cheeses and the famous Iberian Ham (jamón). 

It was amazing , great food and walking and exploring and explanations of the neighborhood and history. – Anonymous ( see more reviews )

You’ll also get a sip from a traditional Porrón (hopefully you’re better at it than I am…) and explore the diverse cultural influences on Spanish cuisine.

The tour includes authentic tapas at a family restaurant, complete with some local wine, a trip to one of the city’s most iconic shops, and a seaside finish with paëlla and sangria. Plus, there’s a special secret dish to look forward to!

23. Wine and Cheese Pairing Experience with a Sommelier

Indulge your senses with the Wine and Cheese Pairing Experience with a Sommelier . Held in Barcelona’s historic El Born district, this tasting session is the perfect introduction to Catalonia’s rich winemaking traditions.

The session commences with an overview of Barcelona’s culinary scene, with special emphasis on Catalonia’s diverse wine regions. You’ll learn the secrets of winemaking and pick up tips on tasting techniques from your sommelier guide.

Very impressed with the overall quality and experience. Very knowledgeable staff and super friendly. Would book again! – Anna ( see more reviews )

The highlight, of course, is the sampling of regional wines and cheeses, all paired perfectly to enhance their flavors. 

Accompanying your tastings will be olive oil, freshly baked bread, and jam, rounding out this gourmet experience. This immersive session will leave you better equipped to continue exploring Catalonia’s fine products on your own.

24. Typical Catalan Spanish Market Lunch

Immerse yourself in a true Catalan culinary experience with the Typical Catalan Spanish Market Lunch tour . A gastronomic delight that takes you through one of Barcelona’s most renowned markets, this tour offers a chance to indulge in a bona fide tapas lunch.

Starting off with a tour of a bustling local market, this foodie adventure promises an authentic taste of Barcelona’s food culture. From the market, you’ll journey through the heart of the Eixample area, exploring the local cuisine and culture, culminating in a memorable tapas lunch.

Nice market and amazing food! – Anonymous ( see more reviews )

This midday tour is an ideal option for families and can easily fit into your Barcelona itinerary. 

Expect a feast of knowledge and delicious food, with a hearty 10-12 tapas servings. So come hungry and ready for an authentic Catalan experience!

25. Markets Walking Tour: Las Ramblas, La Boquería, and Beyond

Step into a world of vibrant colors, aromatic scents, and bustling marketplaces with the Markets Walking Tour: Las Ramblas, La Boquería, and Beyond . This two-hour tour offers you an insider’s look into some of Barcelona’s best and oldest markets.

The tour kicks off at the Boqueria Market, renowned globally for its variety of fresh and prepared foods. Here, you’ll learn about Catalan food traditions and enjoy a tasting of traditional Catalan olives.

Super-friendly tour, easy-to-understand English, interesting details – we would book again at any time 🙂 – Brigitte ( see more reviews )

You’ll then stroll down the scenic Ramblas promenade, a former marketplace known for its open-air cafes and flower stands, followed by a tour of the Gothic Quarter. 

The tour ends at the sprawling Market of Born, a striking steel and glass structure housing the remnants of a 17th and 18th-century neighborhood.

Anna is the founder of Spain Inspired, where she shares insider tips and hidden gems to inspire thousands of visitors each month to take the road less traveled and explore Spain like a local. Having lived in Spain for some time now, Anna's made it her mission to help fellow travelers experience the very best of this stunning country - with some great wine and tapas along the way, ideally!

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5 Best Food Tours in Barcelona Spain

The best food tours in Barcelona will take you on a gastronomic journey through the vibrant streets of Catalonia’s capital.

Along the way, you’ll also be dished up a healthy serving of city history – and if you want, and endless amount of wine.

These hand-picked Barcelona food tours all feature Catalan flavours and modern culinary innovations.

Let’s get your food tour of Barcelona picked!

Best Barcelona Food Tours for Local Cuisine, History, & Wine

I’ve got to admit – I’m a little spoiled.

Since moving to Barcelona, I’ve spent countless nights discovering the city with the end of my fork.

Barcelona’s best tapas bars – with a glass of vermut or sangria firmly in hand – are the best way to do it, though having a guided food tour to help you pick the best dishes can be preferred.

After all, it’s a way to discover hidden local treasures and read the city’s culinary soul – with the least amount of effort.

Let’s have a look at a few of my top walking food tours of Barcelona:

Tapas and Wine Experience – The Best Barcelona Food and Wine Tour

Starting Point : The Gothic Quarter | Metro : Jaume | Duration: 3 hours | Price: From €95.00

This is an intimate tapas food tour of Barcelona designed to satiate your culinary curiosity – this also doubles as one of the top wine tours of Barcelona .

With the comfort of a small, intimate group, you’ll be granted unhindered access to your knowledgeable guide – a local food lover who knows Barcelona’s best restaurants like the back of their hand.

Expect mouthwatering Iberian ham, a selection of rich cheeses, and delicious churros – all paired with local wines that highlight their unique flavours.

You’ll also try some of the best paella in Barcelona along the way.

This top walking food tour of Barcelona includes:

• 3-hour guided culinary walking tour of Barcelona’s city centre.
• Walk-bys of Palau de la Musica , Ciutadella Park , Barcelona Cathedral , Port Vell and more.
• Numerous sweet and savoury local food and wine tastings.
• Vegetarian option available.

Barcelona Guided Tapas Tour – The Top Barcelona Tapas Tour

Starting Point: El Poble-Sec | Metro: Paral-lel | Duration: 3 hours | Price: From €69.00

There’s nothing more prototypically Spanish than a lazy summer afternoon – spent sampling an array of tapas with an ice-cold beer at your side.

In Barcelona, there is no better place to do so than hidden gem Carrer de Blai : home of Barcelona’s best pintxos – and cheapest beer!

This culinary wonder is my go-to when I’m looking to go tapas tasting with visitors. Though it lies outside the typical tourist crawl , you’ll get to see a place where locals go for food value .

Toss in some interesting factoids about Spanish food, history, culture, and lifestyle and you have a can’t-miss experience.

This is the best cheap food tour in Barcelona and it includes:

• Guided tour of 4 tapas bars along Carrer de Blai.
• Tasting of 10-12 local tapas/pintxos.
• 4-5 local drinks.

Tapas, Taverns & Gothic Quarter History Tour – The Best Barcelona Food Tour for History Buffs

Starting Point: The Gothic Quarter | Metro: Jaume | Duration: 3.5 hours | Price: From €109.00

If you’re coming here dreaming of arming yourself to attack the top things to do in Barcelona this is a good shout.

On this Barcelona food tour, you’ll surrender to the enchantment of Barcelona’s storied Gothic Quarter for a captivating evening intertwined with Spain’s revered tapas tradition .

You’ll embark on an adventure through three distinctive tapas bars , each radiating with the charm of Catalonia. As you toast with the region’s fine wine , a local guide will weave a healthy dose of city history.

This culinary tour of Barcelona includes:

• 3.5-hour historic food/walking tour of the Gothic Quarter.
• Three tasting stops with 10+ tastings and 5 drinks.
• Knowledgable English-speaking local guide.
• Limited to 10 people.

Barcelona Tipsy Tapas Food Crawl With Dinner – Best Food Tour Barcelona for Young Travellers

Starting Point: El Born | Metro: Barceloneta | Duration: 3 hours | Price: From €69.00

This exciting Barcelona food tour will take you on a mouthwatering voyage through Barcelona’s stylish El Born district.

A banquet of bite-sized delights awaits, each meticulously paired with exquisite local drinks , from refreshing beers and elegant wines to sparkling cava and even a stiff shot or two!

But remember, this isn’t simply another food tour – it’s an immersive social spectacle .

You’ll be clinking glasses and breaking bread with fellow gastronomes looking to kick off a night out. For this reason, it’s my best food tour for solo travellers and younger gourmands.

Each food tour includes:

• 3-hour guided culinary walking tour of the El Born district.
• Sample of local tapas paired with wine, beer, cava, and shots.
• Dinner to wrap things up.

Barcelona Paella Cooking Class + La Boqueria Market Tour – The Best Barcelona Food Market Tour

Starting Point: Las Ramblas | Metro: Liceu | Duration: 4 hours | Price : From €99.00

While all of the Barcelona food tours on my list are fantastic experiences, they’ll send you home empty-handed at the end of the day. But not on this incredible La Boqueria Market tour!

Not only will you get to taste a range of sumptuous snacks on this top food tour, but you’ll leave with a cart full of culinary knowledge that’ll last a lifetime.

You’ll join expert bilingual local chefs as they whisk you to the renowned La Boqueria market on the bustling La Rambla where you’ll experience an exclusive behind-the-scenes guided tour .

And not only will you indulge in some delectable tastings and mingle with local vendors, but you’ll handpick the freshest ingredients for an exciting paella cooking class .

You’ll head to a professional kitchen and unleash your inner chef! Under expert guidance, you’ll create a tantalizing four-course menu + dessert.

This Barcelona food tour includes:

• Guided tour of the famed La Boqueria Market.
• Tastings and interaction with local vendors.
• Paella cooking class from expert local chefs.
• 4-course menu crafted with the freshest local ingredients.

💃 Looking for some dance too? Check out: Best Flamenco Shows in Barcelona

🚲 Want to burn calories and sightsee? Check out Barcelona’s best bike tours .

Barcelona Food Tours FAQ

A Barcelona food tour is a guided culinary experience that allows you to explore the vibrant food scene of Barcelona. Led by knowledgeable local guides, these tours take you to various food establishments, such as markets, tapas bars, and restaurants, where you can sample traditional and modern Catalan dishes.

On a Barcelona food tour, you can expect to taste a wide range of delicious Catalan and Spanish dishes, including tapas, paella, seafood, cured meats, and local desserts. Depending on the tour, you may also learn about the history and culture behind the food, visit iconic food-related landmarks or markets, and discover hidden culinary gems.

The duration of food tours of Barcelona food can vary, but most tours on my list typically last between 2 to 4 hours.

Yes, many Barcelona food tours can accommodate vegetarians and individuals with dietary restrictions. To be safe, I’d recommend informing your tour operator before hand so they can make necessary arrangements and provide suitable food options.

Determining the “best” Barcelona tapas tour can be subjective as it depends on personal preferences. However, I’d highly recommend the Barcelona Guided Tapas Tour that is centred in and around Carrer de Blai.

There are also fantastic tours of more central districts with a similar focus, that also add in a historic or drinking component; such as the Tapas, Taverns, and Gothic Tour and the Tipsy Tapas Tour. You can’t go wrong with either!

The cost of food tours Barcelona vary depending on length, number of tastings, and any additional add-ons (wine &drink pairings/walking tours/cooking classes etc). I’ve tried to keep the tours on my list on the more economical side, so they range from €69.00-€109.00.

Ready to Choose Your Food Tour of Barcelona?

Barcelona’s vibrant food scene is a reflection of its rich culture and history.

From savouring tapas to exploring local markets and indulging in seafood delicacies, these top Barcelona food tours will leave no stone left unturned.

Still on the fence? Don’t be afraid to write me in the comments for more advice.

Enjoy your food tour of Barcelona 🥘

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The Barcelona Taste

Eating incredible food is a highlight of any trip to Barcelona. After a food tour with The Barcelona Taste you'll know you've experienced it to its fullest.

High quality food and drink in in local, family-owned restaurants. A small group and relaxed conversation. A local guide passionate about helping you understand and make the most of this beautiful city.

We've been helping people have the best possible taste of Barcelona since 2009. Join us!

Join one of our 5* food tours:

Tapas Tours of Barcelona

Exclusive Wine And Food Experiences

Many beautiful people have joined us on our food tours – and here are some of the lovely things they've said about the time they spent with us... , the barcelona taste: because it's delicious.

Barcelona is a major tourist destination – the number of guidebooks and websites devoted to the city is overwhelming! Which is why we started The Barcelona Taste ... to  save you time so you can experience the best food Barcelona has to offer while side-stepping the crowds. 

We take you to small, local businesses offering delicious, top quality food restaurants on our scrumptious tours – because they’re great. We visit, we taste and then we visit again and taste again. Ad infinitum! That’s our research.

We don’t take a “pile ‘em high” approach with our guests. Our focus is on providing the best possible quality in everything we do. This includes limiting our tours to very small numbers, to give personal attention and feed everyone well.

Want to know more? Find out about The Barcelona Taste.

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Barcelona Food Tour - Secret Food Tours

As local Barcelonians, we are extremely passionate about our local food, wine, our city, and its history. We love to share with you the best Spanish foods and wines and its unique culture. By booking our Secret Food Tours: Barcelona, you'll enjoy Spanish foods and wines from the Catalan region, plus we will show you how to find the best shops and restaurants, and many other great local tips to make your experience truly memorable.

On our Secret Food Tour: Barcelona, you'll enjoy a variety of the best authentic Spanish dishes on the secret streets of the areas of Born and Barceloneta. You'll try tapas, mouth-watering Paëlla, refreshing Sangria and wines, the best jamón, and much more.

In Barcelona, us locals are well known for being extremely passionate about local food, wine, architecture, and history. We love sharing the best Spanish foods and wines around our city and how they fit into our unique local culture.

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12 Best Barcelona Food Tours

By: Author Hannah Cooper

Posted on Last updated: October 26, 2023

Never mind the museums and churches, the best Barcelona food tours are reason alone to travel to Spain’s coastal city.

Barcelonian cuisine is inspired by Catalonia and other Spanish regions. Restaurants and markets reflect the season but you can rest assured that seafood, cured meats, and cheeses are available year-round in the city.

Most Barcelona food tours focus on tapas and pintxos (appetizers served on bread) while wine is usually included in the package. This post has the inside scoop on the top-rated tapas and wine tours in Barcelona.

Best Barcelona Food Tours

As Barcelonian and Catalan food revolves heavily around meat, fish, and cheese, the majority of the tours are unsuitable for vegans. However, most operators are able to accommodate vegetarians provided you make a dietary note at the time of booking.

This guide will match you with the best food tour in Barcelona according to your tastes, budget, and travel itinerary.

1. Barcelona Tapas Walking Tour with Food, Wine, and History

Taste the best of Catalan cuisine on this Tapas Walking Tour with Food, Wine, and History . It’s a three-hour tour focused on gastronomy and the cultural history of the city and Catalonia.

The excursion is headed up by a local guide who is well-versed in history and gastronomy and will be happy to answer any questions.

This walking food tour of Barcelona’s Gothic Quarter is easily accessible from central hotels. The itinerary covers four bars where you will share tapas dishes and sample a mix of wine, cava, and vermouth. In addition, you’ll score an explanation of how to make your own sangria back home.

Open to solo travelers as well as couples and groups and at a great price, it’s a solid all-rounder.

Price: from $62 per person

Duration: 3 hours

Departure time: 2.15 p.m. or 7 p.m.

Best Barcelona food tour for: Overall experience 

Book the tour here on GetYourGuide.com

Explore the history and architecture, as well as the food around Barcelona.

2. Tapas and Wine Walking Tour in Barcelona with Optional Flamenco

This Tapas and Wine Experience Small-Group Walking Tour gives you the choice of a lunch or dinner slot. It’s slightly costlier than the average tapas and wine tour in Barcelona although that’s reflected in the amount of food you receive. Consider this a full meal!

Either way, you will visit four tapas taverns in the Gothic Quarter and El Born quarters. At each, you will try a variety of meat, cheese, fish, and bread tapas plates as well as a glass of premium wine.

By choosing the evening tour, you also have the option to tap on a flamenco performance. This requires advance booking although you’ll pay the venue for the show. Upgrading makes this one of the best Barcelona food tours for an all-around cultural experience.

Price: from $102 per person

Duration: 3-4 hours 

Departure time: 11 a.m. or 6 p.m.

Best Barcelona food tour for: Food and flamenco

Book the tour here on Viator.com

Explore one of the many markets around Barcelona, both with a tour and on your own!

3. Street Food and Sightseeing in Barcelona with a Market Visit

The Street Food and Sightseeing Tour takes place in and around Mercat de la Boqueria off La Rambla.

Your guide will steer you around the vendors while sharing tips, tricks, and recipes about Barcelonian and Catalan food. Along the way, you’ll stop off at a traditional family-run stall. This is where you’ll sample a mix of jámon, cheese, patatas bravas, and pastries – or vegetarian tapa.

At a low price point, this is the best walking food tour in Barcelona on a budget. This tour does require a minimum booking of two people per party and drinks are not included. The market is also one of the best free things to do in Barcelona that you can explore independently.

Price: from $20 per person

Duration: 2.5 hours

Departure time: 11.30 a.m.

Best Barcelona food tour for: Local experience, budget travelers

No Barcelona food tour would be complete without tasting some Iberico ham!

4. Barcelona Electric Bike Small Group Tour with Tapas and Wine Tasting

One of the best Barcelona food tours for adventurous foodies, the Electric Bike Small Group Tour takes place via a fleet of two-wheelers. Fortunately, these bikes save you from having to pedal too much when you have a belly full of cheese.

The route covers El Born, Barceloneta Port, and Ciutadella Park. Stops are designed to show you the sights in between ducking into four different tavern bars and wine cellars. Main roads are avoided as much as possible and you’ll steer clear of congested streets.

Getting around on an e-bike means you cover far more ground compared to a walking tour. Therefore, it’s a clever way to maximize your Barcelona itinerary and see a bit of the coastline. Before you set off, your guide will explain how to use the bikes while helmets are provided for safety.

Price: from $70 per person

Duration: 3.5 hours

Departure time: 4 p.m.

Best Barcelona food tour for: Outdoorsy travelers, covering a lot of ground 

Sample tapas and vermut on one of many Barcelona food tours.

5. Vegan Tapas Walking Tour in Barcelona

The El Born Vegan Tapas Tour is the only dedicated walking food tour in Barcelona for plant-based travelers (or the vegan-curious).

It takes place in the historic center with stops at markets and taverns where you will eat vegan tapas.

The guide will provide insight into ingredients used in Barcelonian, Catalan, and Spanish cooking that are available to vegans and vegetarians. A glass of kombucha, vermouth, and one other alcoholic (beer or wine) or non-alcoholic drink is included in the price.

Before the activity culminates, you’ll receive a PDF guide to eating plant-based in Barcelona. This covers restaurants with vegan menus as well as general tips that might inspire you to cook a meat-free Catalan feast back home. This is a small group tour capped at six pax.

Price: from $80 per person

Departure time: 12 p.m.

Best Barcelona food tour for: Vegans and vegan-curious travelers

Book the tour here on VeganToursBarcelona.com

Sometimes there is nothing better than a cold glass of vermut and a bowl full of delicious Spanish olives.

6. Tipsy Tapas Food Crawl Walking Tour with Tastings

The Tipsy Tapas Food Crawl Walking Tour with Tastings is the best tapas tour in Barcelona’s El Born quarter. It’s an evening tour for social travelers – solo explorers and couples alike.

The route takes you to taverns in this trendy neighborhood where you’ll taste a mix of traditional and modern tapas. While you tuck in, your guide will dish the details about Catalan cuisine and explain how it has evolved over the decades. All plates are paired with wine, beer, and/or cava.

There may also be a couple of shots on the agenda, so wear your party shoes and consider this the gateway to a lively night in Barcelona.

Departure time: 5 p.m.

Best Barcelona food tour for: Socializing and nightlife 

The seafood in Barcelona should not be missed.

7. Secret Food Tour in Barcelona

The walking food tour in Barcelona by Secret Food Tours is an in-depth study of the city’s history, culture, and cuisine. Foodie stops include an ancient Catalan bakery, a market, a tapas bar, and a paella restaurant overlooking the Mediterranean Sea.

As well as the typical plates of cured ham and regional cheeses, you’ll sample a “surprise” dish. All tours include wine tastings although it’s possible to add the upgraded drinks package to your booking.

Sunday tours differ slightly as they focus on what a Barcelonian family would usually eat when gathering over the weekend.

These tours start with breakfast churros before heading to a restaurant for seafood tapas and culminating over stew, calçots (green onions), and wine from a porrón (wine pitcher). If you happen to be in town over a weekend, this is one of the best Barcelona food tours for a unique culinary experience.

Price: from $94 per person

Duration: 3-3.5 hours

Departure time: 10.30 a.m. or 11 a.m.

Best Barcelona food tour for: Traditional cuisine and culture 

Book the tour here on SecretFoodTours.com

Be sure to try one of the most famous tapa in Spain, a gilda!

8. Paella Cooking Experience and Boqueria Market Tour

This paella masterclass is one of the best Barcelona food tours for a hands-on approach. The Paella Cooking Experience and Boqueria Market Tour starts off in the city’s main market.

A professional chef will guide you through the marketplace and introduce you to the best tapa in Mercat de la Boqueria.

After that, you’ll assemble your own Basque pintxos (also known as montaditos). As you nibble at these, you’ll watch the chef cook a paella in front of you, using fresh seafood and seasonal veggies from the market. The grand finale is to divvy up the rice and dive in – while dipping sangria that you’ll have made yourself.

Although this is more of a demonstration than a traditional cooking class, the chef will call upon group members to assist at certain points. You do have a sangria mixing class though plus you’ll receive the recipes for all items made during the tour.

Price: from $69 per person

Departure time: 1 p.m., 4 p.m., or 6.45 p.m.

Best Barcelona food tour for: Travelers who love to cook

It is common to walk into a bar in Spain, perhaps a bit more common in the Basque, where you will find different snacks on top of freshly sliced bread.

9. Gourmet Tapas and Wine in Barcelona at Sunset

This sunset tapas and wine tour in Barcelona is perfect for a sociable couple or group of friends! Focusing on the El Born and Gothic Quarter areas, the Barcelona Gourmet Tapas and Wine Tour takes place at golden hour.

Starting with a cava and tapa aperitif, you’ll work through various plates at traditional and modern joints. All of these are run by a local family and provide the warmest hospitality and dining experience.

One restaurant throws a spotlight on Latin American food and lets you see how the Argentine proprietor united the cuisine of her home and adopted countries.

As one of the more luxurious tours, this one includes upscale yet casual taverns and lots of food.

Price: from $115 per person

Departure time: 5 p.m., 6 p.m., or 7 p.m. (varies based on time of year)

Best Barcelona food tour for: Couples 

Book the tour here on DevourTours.com

Patatas Bravas come from Barcelona, so any good food tour will no doubt include them!

10. Barcelona Sailing Adventure: Winery Tour, Tasting, and Lunch

This is one of the best Barcelona food tours for a luxury experience. The Barcelona Sailing Adventure departs from Port Olímpic and journeys north to Alella. Once there, you’ll hop into a minivan and visit a family-run winery for a traditional Catalan lunch and wine tasting.

While you’re there, you’ll also enjoy a vineyard and cellar tour to digest your meal. It’s a bit pricey but it’s a great way to get a sense of Catalan food, visit a winery, and see Barcelona from the sea.

The journey back to Barcelona is via road although weather conditions can mean that the travel method is flipped. The tour operates all year although it only runs a couple of days a week during winter.

Price: from $128 per person

Duration: 4 hours 

Departure time: 10 a.m.

Best Barcelona food tour for: Day tripping 

There are so many amazing places to eat in Barcelona, a food tour of the city will allow you to sample a lot of places and a ton of different dishes in a shorter period of time.

11. Wine Tasting Experience in Barcelona

While most of the best Barcelona food tours also include wine, booking a dedicated wine experience is worth booking if you’re a wine fanatic.

This wine-tasting experience in Barcelona is affordable and short enough to squeeze into a shorter itinerary. It’s hosted by a sommelier at a gourmet wine and food store in El Born.

The package includes the tasting of five Catalan wines as well as bread and cheese-based tapas. No Barcelonian would ever drink on an empty stomach!

During the tasting, your host will explain the history of winemaking in Catalonia and the nuances of the wines.

At the end of the activity, you can purchase a bottle of wine to take back to your accommodation. However, there is absolutely no pressure to do this. The tour is available to solo travelers as well as groups and couples.

Price: from $32 per person

Duration: 1 hour

Departure time: 6 p.m.

Best Barcelona food tour for: Wine aficionados

You’ll spot this beer all over Barcelona, why not head to the brewery and see how it’s made and sample a fresh glass?

12. Estrella Damm Old Brewery Tour with Tasting

An alternative (or additional!) option to the wine tasting, the Estrella Damm Old Brewery Tour with Tasting is designed for beer drinkers.

Estrella Damm is one of the most iconic beers in Europe and it originates from Barcelona.

This guided tour takes you into the boiler room, the cooking room, and the machine room. The old brewery contains an archive of objects related to the company’s history.

The tour wraps up with a tasting of five Estrella Damm specialties. It’s located close to La Sagrada Família and makes a short, sweet, and unique addition to your Barcelona itinerary. Just remember your ID if you want to sample the brews.

Price: from $19 per person

Duration: 1.5 hours

Best Barcelona food tour for: Beer drinkers

Black Friday: Up to 15% off selected tours

Prices shown include discount | Offer ends November 28th at 11:59pm PST

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Tours in Barcelona

Its streets are lined with imposing Medieval buildings and quirky Modernist structures. Traditional, rustic Catalan restaurants stand alongside sleek international eateries. It’s framed by the sea on one side and the mountains on the other—a phenomenon that’s even reflected in Catalan cuisine with its essence of  mar i muntanya .  

In short, Barcelona is like no other place on earth. A good meal here is the kind of experience you’ll remember forever—just don’t forget the cava.  

Food Tours in Barcelona

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Barcelona Food Tours

Barcelona's top-rated food tours and culinary experiences.

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Taste Barcelona Life Like a Local

Join an intimate culinary experience and taste the city from a local’s point of view! We are proud to work only with small family-run eateries. The ones that will introduce you to the best flavors of the city. Go behind the scenes to savor Barcelona’s best tapas at restaurants where locals eat and drink every day!

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Discover Barcelona’s top foodie neighborhoods as you taste tapas from passionate food artisans and learn about local gastronomy and culture

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Experience a Five-Star Barcelona Food Tour

"In case you need to get to know some of the nicest corners of the city their Wine tour is a must, you go to three places, all of them very different and also very surprising. Food is gorgeous, wine is equally nice and their local guides, like the one we took recently are just perfect."

"Our fabulous guide, Berta, was fun, informative and knowledgeable. The tour itself takes you to small family run businesses in various quarters of the city that you otherwise might not have visited. Great orientation at the start of the trip. Highly recommend."

"We had such an amazing time taking this tour at the beginning of our vacations. The food was delicious and authentic (out of the tourist path) and Andrea, our guide, knows a lot about about the city, the history, the Spanish and Catalan cultures and of course and she shares her love of the local food with enthusiasm."

"My husband and I booked the Bodegas and Tapas tour with Andrea. We visited local, family owned places. We learned about the nuances of different vermouth and wine. Andrea gave us insight not just to the food and wine but contemporary culture. We had a great time and would do it again!"

Discover Barcelona with a local foodie expert. Taste delicious tapas, and wine and cava drinks, plus a thriving food culture like a true local.

We are passionate storytellers in love with Barcelona’s unique culinary heritage, which boasts thousands of years and different cultural influences. Our English speaking guides will embark you on a one-of-a-kind experience of delicious tastes and stunning sights. We taste tapas and drinks, walk through unknown areas of Barcelona, and have plenty of fun. Our award-winning food tours crafted by our small team of avid food lovers are the taste of Barcelona you’ve been looking for.

Connect with foodies around the world!

Hola! We are Barcelona food lovers. We thrive to find the best gastronomy sites and to promote a healthy lifestyle through our walking food tours. We love sharing insider tips about Barcelona and Spain, and everything that relates to gourmet experiences. Have a look and contribute to a delicious conversation on our social media!

Barcelona Food Tours

Great gastronomic activities for food lovers to try out….

Culinary Tours:

– Classes

– City Tours

– Rural Tastings

– Other Experiences

From paella experiences to Ferran Adria-inspired food tours, we go on the culinary trail to see what’s cooking in Barcelona…

Food glorious food! Not only one of life’s great necessities but one of its greatest pleasures as well… especially when washed down with a vintage glass of wine, or three. For aeons people have travelled, not just for pleasant climes and a patch of sand to sit on, but for the joys of tasting the native cuisine cooked by native hands. Gastro-tourism is by no means a new phenomenon, however today’s travel industry has finally cottoned on to its importance and (if you’ll excuse the pun) started ‘catering’ to our needs. Thanks to a growing interest in food production and cooking methods, tour companies today are willing to go to great efforts to provide you with the very best culinary experiences available – and in  Barcelona , Catalonia and Spain those happen to be rather exquisite.

Yes, if you’re a gourmet guzzler or epicurean imbiber you’ll find Barcelona and the surrounding region something akin to culinary nirvana. Both the Catalans and the Spaniards take their food very very seriously (they’re not far behind the French and the Italians in this regard), and not only will you find some of the best  restaurants  in the world, but you’ll encounter an amazing culture of food (think aperitifs, long lunches, tapas!), and of course discover some of the best natural ingredients… just a short stroll around  La Boqueria market  in central Barcelona will confirm that. Still wriggling hake, monkfish and seabream, fresh shellfish and oysters, smoked slices of jamon serrano and spicy  chorizo , rich and complex farm house cheeses, and a colourful panoply of organic fruits and vegetables are all for sale.

Just outside Barcelona the city and you’ll find the picturesque  Penedes region with its famous  Cava vineyards … Cava being the Spanish / Catalan take on Champagne (basically exactly the same but much much cheaper, so save some room in your luggage!). There are also a number of great still white wines and red wines made in this and other regions of Catalonia.

How to make the most of all this delicious potential? With a culinary tour of Barcelona of course! Sign up with the experts and before you know it you’ll be eating lip-smacking Catalan cuisine and Spanish specialties prepared by some of the best chefs in the whole of Catalonia and Spain, you’ll be tasting fresh produce on organic farms and shopping for ingredients at local markets, you’ll be taking part in cooking lessons and learning authentic recipes from the region, and enjoying tours of vineyards and bodegas – either with your friends, or with fellow food-lovers. Every gourmet pleasure will be yours to savour… and a fair few you’ll be able to pack in your suitcase for the journey home!

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Barcelona Culinary Tours

Check below for a list of both individual activities and tour providers. In fact there are so many great gastro experiences that we’ve split them up into handy headings… if you are curious about any of them simply click on the blue header links for more info about each and to read public opinion.

Cookery & Cocktails (Preparing Food/Drink)

Paella cooking experience.

Spanish Cooking Classes

Cocktail Mixing Classes

Wine snobs will of course disagree, but a well made cocktail can boast all of the complexities of a good drop of  vino  and in Barcelona in fact it’s become quite popular to order a Martini with your meal, or to pair cocktails with tapas. During this hands-on experience you’ll learn some invaluable trade secrets from one of the city’s top barmen and by the end of the lesson you’ll be mixing with the best of them! As the activity naturally involves plenty of sampling, it’s the perfect way to kick start a night out with friends. A snip at 35 euros (the same cost as three mojitos in any downtown bar), simply  email [email protected]  to to book.

Tapas, Cheese & Wine (City-Based Tastings)

Food tours barcelona.

This aptly-named agency is focused on local and sustainable culinary adventures, launching their Evolution of Catalan Gastronomy Tour as recently as 2017. This introduction to the Barcelona food scene takes you around one of the city’s hippest districts, Sant Antoni, the very place where the medieval city once grew its produce and now the home of its second most famous market. As well as visiting the aforementioned food bazaar you’ll go on a delightful tapas tasting jaunt around the barrio’s best bars and bodegas, experiencing everything from tried and tested classics like anchovies, Iberian ham and pan amb tomaquet to Ferran-Adria inspired creative treats. At €98 per person for 14 food tastes, with some delicious drinks, it’s good value. www.foodtoursbarcelona.com

Barcelona Tapas Tour

Tapas is not so much a type of cuisine as a style of cuisine… the tradition of eating lots of small snack-style dishes instead of just one or two main courses. Brilliant! When you eat tapas you get to taste not just one or two dishes but a whole smorgasbord of Spanish and Catalan flavours. During this very special tour, your knowledgeable guide will take you off the beaten track to discover some of the city’s most  authentic tapas bars and restaurants , and guide you through the minefield of the menus (confusing as hell for non-natives! Especially if you don’t  speak Spanish / Catalan !). A great way to discover the local culture via your tastebuds!  Email [email protected]  to reserve a place. Extremely limited spaces!

Tapas & Flamenco Night

Two amazing traditions in one experience during this quintessential Spanish evening. First a foot-stomping flamenco show in the Gothic Quarter, and then the chance to sample several different tapas. A good choice for sociable people (a large group go every night) on a budget (only 41 euros per person).  Email [email protected]  to book a slot.

Cheese Tasting

Both the Spanish and Catalans have fine traditions of cheese making and in recent years there’s even been a revival in the production of locally produced artisan and farmhouse cheeses! Get to know your  Manchego  from your  Mato de Montserrat  during this gourmet sampling session, that naturally includes perfectly paired wines and snacks. Check the link above for more info.

City-based Wine Tasting

There’s nothing like a glass of vino after a hard day’s sightseeing! For this experience you’ll be welcomed into the tasting room of one of the city’s leading  vinotecas , where you’ll get to sample four award-winning local wines, whilst a native expert gives you a masterclass in the art of delectation. With a central location near Placa Catalunya and very affordable prices (starting at 50 euros per head), this is the best way to experience Catalan wines for those who don’t have time to do a day trip to the Penedes. Tapas/nibbles are also served.  Email [email protected]  to reserve.

Wine, Cava & Cuisine (Vineyard & Rural Tastings)

Wine tasting tour.

During this indulgent day out participants will be taken to both a large-scale Cava winery (one of the very best in Catalonia), where they’ll enjoy a tour of the cellars and a tipple or two, plus a smaller boutique vineyard where a family of vintners will introduce you to a wide range of their local wines. Just to make sure the grape doesn’t go to your head, you’ll also be treated to a delicious tapas-style lunch. The intimate, hands-on nature of this private activity makes this trip one of the very best wine tasting experiences on offer from BCN, and is available from €160 per person with transport to and from the city centre. You can reserve/enquire via  [email protected] .

Create Your Own Cava

During this fun twist on the usual wine tasting tour you’ll not only get to sample several different varieties of Cava – aka Spanish champagne – but you’ll even get to bottle it yourself! The experience takes place in a 1,000 year old farmhouse complex in the Penedes region and includes vineyard and cellar tour, and is great value at just 56 euros per head.  Email us on [email protected]  and we’ll do the rest.

Penedes Cycling & Wine Tour

Energetic followers of Dionysus may opt to discover his fermented treats via two wheels during this great day trip which combines pedalling with viticulture. You’ll stop off at two wineries, sample a fair bit of vino and enjoy a rustic lunch at a rural restaurant. You’ll also get to experience the beauty of the Catalan countryside from your saddle, cycling along country roads. And if you drink too much there’s always a back up vehicle to get you safely back to the train station!  Email [email protected]  for more details.

For even more wine tasting activities be sure to check  this dedicated article , that also includes details on how to travel independently to some of the region’s famous wineries.

More Experiences

Dining in the dark.

For something a little bit different how about delving into  Dans Le Noir? restaurant for a delicious meal served in the pitch black. Blind waiters will guide you to your seats and carefully lay out the dishes, but it will be up to you to apply the knife and fork without the use of your eyes (tip: don’t wear a white blouse). Great fun, especially if you want to surprise a loved one, or if you want to create plenty talking points during a group meal. (Why not organise this for your office Christmas party  or  hen do ?).

More gastro-tourism providers and specialist food and wine tasting tours, cookery lessons etc. coming v. soon! In the meantime check out a  wide range of experiences  on this page, including a choice of  walking tours  and  fantastic day excursions .

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Barcelona Culinary Tour

Overview of barcelona culinary.

Spain is a paradise for foodies, and Barcelona, with its eclectic blend of cultures and influences, is one of the best destinations to explore the country's diverse culinary traditions. From tapas to paella and everything in between, Barcelona is a food lover's dream come true. However, with so many amazing options, it can be overwhelming to decide what to eat and where to go. The perfect solution is to join a food tour. These guided tours take you on a journey through the city's vibrant food scene, allowing you to taste and savor some of the most delicious and authentic dishes. You will have the opportunity to sample local specialties, learn about the ingredients and cooking techniques, and discover hidden gems that you would never find on your own. So, if you want to experience Barcelona's food culture like a local, book a food tour and prepare your taste buds for a treat!

Why Take a Barcelona Culinary Tour

• Seek out local specialties prepared by locals using traditional methods that have been passed down for generations. These dishes are often served in unassuming restaurants, but they're full of flavor and history.
• Explore small cafes tucked away on hidden streets, where you can enjoy some of the most delectable foods while taking in some of the best views of the city. These cafes may be small, but they offer a unique and authentic dining experience.
• Sip on the best wines from the region, including reds and whites from Catalan vineyards that offer a distinct taste you won't find anywhere else.
• Visit neighborhoods that are dedicated to the love of food, such as Poble Sec, where you can experience modern Spanish cuisine with a twist.
• Enjoy a day out at a local market, where you can find fresh produce and meats, and sample some of the best tapas bars around. These markets offer a unique opportunity to interact with locals and get a taste of the real Barcelona.

Types of Barcelona Culinary Tours

Tavern Tours in Barcelona are a great way to explore the local nightlife scene. These tours take you to some of the city's best taverns and pubs, where you can sample local beers and wines, and mingle with locals and other tourists. Along the way, you'll also learn about the history and culture of Barcelona's drinking traditions. Overall, Tavern Tours offer a fun and immersive way to experience the city's nightlife.

A tapas tour in Barcelona is a culinary adventure that takes you to some of the city's best tapas bars and restaurants, where you can sample a variety of small plates and local specialties. From traditional dishes to modern twists, you'll get a taste of the city's rich culinary culture. With knowledgeable guides and insider access to hidden gems, a tapas tour is the perfect way to explore Barcelona's vibrant food scene.

Cooking tours in Barcelona offer an immersive culinary experience where participants can learn to cook traditional Spanish dishes with local chefs. These tours typically include visits to local markets to buy fresh ingredients and end with a shared meal with the group. This is a unique opportunity to learn about Spanish culture through its food and to bring home new cooking skills and recipes.

Wine tours in Barcelona offer a unique experience to sample some of the finest wines from the region. You will visit vineyards and wineries, and learn about the wine-making process. These tours often include tastings of the different types of wine, along with some delicious snacks. It's a great way to spend a day out in the Catalan countryside, enjoying the scenery and indulging in the local wine culture.

Secret Food Tours in Barcelona offers a unique gastronomic experience by taking visitors on a culinary journey through the city. Led by a local guide, the tour explores hidden foodie gems and traditional dishes in neighborhoods such as El Born and Gothic Quarter. From fresh seafood to Spanish ham and local wines, this tour provides a chance to taste the flavors of Barcelona while learning about its history and culture.

Traditional Food Tours in Barcelona offer a unique and authentic dining experience where you can indulge in the city's iconic cuisine. These tours take you to local restaurants and cafes where you can savor traditional dishes prepared by locals using methods that have been passed down for generations. From tapas bars to bustling markets, these tours offer a great way to explore the city's flavors and learn about its culinary heritage.

8 Foods You Must Try on a Barcelona Culinary Tour

Fideuà is a traditional Catalan dish that originated in the coastal town of Gandia, near Barcelona. It's similar to paella but made with noodles instead of rice. The noodles are cooked with a seafood broth, fresh seafood, and sometimes chicken, creating a savory and delicious one-pot meal. Fideuà is a popular dish in Barcelona and can be found in many local restaurants and cafes. If you're a foodie or just looking to try something new, be sure to add Fideuà to your list of must-try dishes when visiting Barcelona.

Croquetas are a popular Spanish snack that can be found throughout Barcelona. These small fried bites are typically made with a bechamel base and filled with ingredients like ham, cheese, or seafood. They're a staple of traditional Spanish cuisine, and a must-try on any food tour in Barcelona. Whether you're enjoying them as a tapa or ordering a plate as a main course, croquetas are sure to satisfy your cravings for something savory and crispy.

Pa amb Tomàquet, or bread with tomato, is a staple dish of Catalan cuisine and a must-try when visiting Barcelona. This simple yet delicious dish consists of toasted bread rubbed with ripe tomatoes and drizzled with olive oil and salt. Pa amb Tomàquet is typically served as an appetizer or accompaniment to a meal, and is a reflection of the region's love for fresh and flavorful ingredients. Whether you're exploring the city's local markets or dining in a traditional restaurant, be sure to indulge in this quintessential Catalan dish during your travels to Barcelona.

It is a traditional Catalan dish that is a must-try when visiting Barcelona. This refreshing salad is made with shredded salt cod, tomatoes, onions, and peppers, seasoned with olive oil and vinegar. It's a perfect dish for warm summer days and can be found in many local restaurants and cafes. Esqueixada is a great representation of the city's culinary heritage, as it's been a staple dish in Barcelona for centuries. If you're looking to explore the local cuisine and immerse yourself in Catalan culture, be sure to try this delicious dish on your next trip to Barcelona.

Bombas are a popular and delicious tapa found in many bars and restaurants throughout Barcelona. These small potato balls are typically stuffed with a mixture of minced meat, spices, and a creamy sauce, and then deep-fried to perfection. They're a must-try when visiting the city and are often enjoyed as a snack with a cold beer or as part of a larger meal. Don't miss out on the chance to sample this iconic Catalan dish and experience the flavors of Barcelona like a local.

Suquet de Peix is a classic fish stew that originated in the coastal regions of Catalonia, including Barcelona. Made with a variety of fresh fish, potatoes, tomatoes, and garlic, this hearty dish is a staple in local cuisine. Traditionally, suquet de peix was prepared by fishermen using the catch of the day, making it an important part of the region's culinary heritage. When visiting Barcelona, be sure to sample this delicious seafood dish at a local restaurant or on a food tour to experience its rich flavors and cultural significance.

Blistered Pepper, also known as 'Pimientos de Padron,' is a popular snack that originated in Padron, Galicia but has become a staple in Barcelona's culinary scene. These small green peppers are sautéed in olive oil until they blister, then lightly salted before serving. They are a delicious and addictive tapa often served in bars and restaurants throughout Barcelona. Blistered Peppers are a must-try dish for anyone looking to indulge in the local flavors and experience the city's vibrant food culture.

It is a traditional dish from Catalonia that is popular in Barcelona. The name translates to "snails in the moonlight" and refers to the fact that the snails are cooked at night when the moon is out. The dish is made by boiling the snails with garlic, chili, and other spices, and then serving them with a tangy sauce. It's a dish that has been enjoyed in Catalonia for centuries and is a must-try for anyone looking to experience the traditional cuisine of Barcelona.

Know Before You Go for Barcelona Culinary Tour

• Secure your spot on a food tour ahead of time to avoid last-minute chaos and ensure a hassle-free experience.
• Impress the locals by learning a few words of Catalan. Not only will it show your appreciation for their culture, but it might also help you navigate menus and communicate with the staff.
• Don't forget to carry cash with you, as smaller purchases cannot be made with a credit card. Plus, it's always good to have some cash on hand for tipping.
• Don't be afraid to speak up if you need something. Unlike in some other countries, waiters in Spain won't hover around your table, so if you need more water or want to settle the bill, don't hesitate to ask for help.
• Show your gratitude by tipping your waiter. It's a customary gesture in Spain and a way to show your appreciation for the service. Plus, who knows? It might even earn you a few extra smiles and a friendly conversation with the staff.

FAQ’s for Barcelona Culinary Tour

What should i expect from a barcelona culinary tour.

A Barcelona culinary tour offers a unique experience to explore the city's culinary scene, taste traditional and modern Catalan cuisine, and learn about its culture and history.

What type of food will I get to try?

You'll get to try a wide variety of foods ranging from tapas, paella, seafood, cured meats, and cheeses, to sweets like churros and crema catalana.

Is alcohol served during the tour?

Yes, most tours offer the option to include alcoholic beverages such as wine, beer, and vermouth, but this varies from tour to tour.

Do I need to be a foodie to enjoy a culinary tour?

Not at all! A culinary tour is an excellent way to explore the city's culinary scene, whether you're a foodie or not.

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COVID-19: Visiting the Backstreets, Safely and Sustainably

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Barcelona City Guide

Barcelona today has a well-developed and strongly rooted Catalan culinary scene, something that wasn’t true a few decades back. In that sense, the reclamation of Catalan identity in the post-Franco era has not just been a political endeavor but also a culinary one.

Read the Barcelona  State of the Stomach →

By publishing the stories of our local heroes, visiting them on culinary tours, or directly fundraising for them when they are in need, we attempt to honor their work and their essential role in maintaining the fabric of the city. Our purpose is twofold. Yes, we want to get travelers to some good places to eat. But we also want to make sure that some of these spots and the artisans making food there find a new audience and get the recognition and support they deserve. They are holding back the tide of globalized sameness, which is not easy work – even if it’s done unknowingly. But we believe that every meal counts and, with the help of our audience, they will add up. We are committed to their perseverance and hope that our modest efforts encourage them to keep at it. Our work is also guided by a belief in: Honest Tourism: The places where we eat and craftsmen that we feature on our culinary tours are all selected with this purpose in mind. We’d never accept a free lunch or consider a discount for our tour groups, because that would contradict our central goal, to support them. Nor do our guides receive any commissions from shopkeepers. Honest Journalism: The same principal is applied to the publishing of stories. There are no sponsored posts or even advertising on CB. The writers and photographers are paid fairly for their work on stories that we all believe in.

The cities we are drawn to all have a culinary tradition of untold richness as well as a certain tension, be it political instability, the tug between East and West, the clash between modern and ancient identities, migration, rapid gentrification, bankruptcy, or a post-colonial hangover. Our decision to get started in a city is always the result of a trip filled with many meals where we are given in intimate view of that tension, right there on the table. By getting lost in this warren of independent food purveyors struggling to preserve or adapt tradition in fast-paced urban life, we start to discover the deep complexity and true flavor of the city. At present, you’ll find our regular dispatches from Athens, Barcelona, Istanbul, Lisbon, Los Angeles, Marseille, Mexico City, Naples, Porto, Queens (NY), Shanghai, Tbilisi and Tokyo.

• Reducing group size: Our small group tours just got smaller. During the initial reopening period, tours will be private at no additional charge. That means that the tour will only be you, your travel companions and your Culinary Backstreets guide.
• Disinfection: Our guides carry hand sanitizer and provide it to guests frequently while also encouraging them to wash hands whenever a sink is available. Our guides also carry disinfecting wipes to clean surfaces during the tour or trip.
• Maintaining social distancing requirements: Our guides maintain social distancing during tours and trips, according to regulations issued by local health authorities.
• Wearing masks: Our guides and guests wear masks wherever required by local regulations. We request that guests come to the tour with their own mask, although our guides will provide masks to those who do not have one.
• Visiting restaurants safely: Our tours and trips only visit restaurants and shops that are adhering to official safety standards and regulations and, where applicable, have been certified as such. We also avoid visiting restaurants during peak times so that they are less crowded and in order to not displace hungry locals. In restaurants and shops, our guides make sure that guests adhere to the establishments’ social distancing rules and ascertain whether the rules are being followed by other diners.
• Tasting food safely: Our guides make sure that food is sampled and distributed safely and according to local health regulations.
• Vaccinated guides: Most Culinary Backstreets guides have been vaccinated, and the few remaining are testing themselves regularly while they wait for the jab.

Sustainability

• Going local: Our food tours and culinary trips continue to feature independent, family-run businesses and spotlight local products and small producers.
• Respecting local needs: Since new regulations require restaurants to limit their seating, we will make sure that our tours and trips don’t displace local patrons.
• Honoring tradition: We continue to honor the traditions of the communities we work with by promoting their cultural and culinary heritage.
• Preserving community memory: By telling the stories of the unsung culinary heroes of these communities, we continue to help preserve community memory and keep the unique spirit of neighborhoods and their local businesses alive.
• Expressing appreciation: Human contact with the local community is one of the joys of our tours and trips and the reason many of us travel. Despite the requirements of social distancing, we continue to safely express our appreciation of all the culinary masters we meet along the way.
• Supporting independent businesses: Small, independent businesses are what make our cities and their culinary landscape so spectacular. These businesses — from neighborhood bodega in Barcelona to grill joints in Tokyo — are highly vulnerable these days and it is particularly challenging for them to adapt to the new conditions. Our support, now more than ever, is particularly important.
• Reducing ground transportation: Conscious of the carbon footprint of our tours and trips, we are redoubling our effort to keep our tours and trips, as much as possible, on foot.
• Reducing single-use plastic: We are working to reduce single-use plastics on all of our tours and trips, most significantly water bottles. We encourage guests to bring their own water bottle which we can refill throughout the day. We’re also persuading restaurants to offer filtered water as an alternative to plastic bottles.

Book with Confidence

• Culinary Tours: 100% refund if cancelled up to 7 days prior to the tour date.
• Multi-Day Trips: 100% refund if cancelled up to 90 days prior to the trip date.
• In addition to the policies above, late cancellations will be given a 100% credit for future Culinary Backstreets activities.

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Recipe: romesco sauce, a catalan staple, best bites 2023: barcelona, otra cosa taberna: free-form dining, bar bodega gol: top scorer, harvest week: catalan saffron, a crop revived, buriti: brazil comes to barcelona, la estrella 1924: a star is (re)born, cierzo: a mighty wind, meet the team.

Our Backstreets Envoys, Always Searching for the Next Hidden Gem

Paula, Barcelona Bureau Chief Born in the Albariño wine region of Galica, insider Paula has lived and worked in Barcelona since 2000 with professional experiences ranging from creative consultant to copywriting. Since 2010, she has led the Culinary Backstreets team as a restaurant critic, experience designer and culinary walk leader. Her work has been featured in USA Today and other major publications as well as National Geographic’s show Top Tables, Top Cities.

Nick, Barcelona Walk Leader Originally from the U.K., Spain enchanted Nick more than 20 years ago and he hasn’t left since. A professional guide focusing on Spanish culture and cuisine as well as trekking in the countryside, Nick has called the Gracia neighborhood of Barcelona home for the last 12 years. His mother tongue may be English but the Catalan and Spanish of his adopted home country flow naturally from him. When cooking, as is his passion, he is purely native Catalan.

Already in love with Spanish culture, lifestyle and food, Pamela moved from Italy to Barcelona in 2016 to work for the European Region of Gastronomy project, which aims at preserving and enhancing local culinary heritage and promoting more sustainable and healthy foodways. Since then she has made the divulgence of Catalan cuisine and traditions her mission!

Istanbulite by birth, Barcelonan by choice, Senem is a bonafide professional guide having worked her way up through the trenches of the industry. She started out working on cruise ships and then spent years of leading groups on whistle-stop tours of European capitals, always thrilled to be on the road, traveling. After falling for Barcelona after visiting the city as part of several tours and cruises, she finally decided to make her home in Barcelona and herself a citizen of the city. As a non-native, she brings an interesting perspective and revels in her daily discoveries in the city. A great eater, cook, linguist and traveler, Senem is the best friend, or guide, to have in Barcelona.

Lynda first left her home town of Sydney, Australia, in late 1991 to travel the world. Ten months and three continents later, she pitched up in Barcelona and was immediately captivated by the city and its people, especially one named Xavier. Thirty years and three children later, she and Xavi still like nothing better than to explore Barcelona’s ever-changing food scene, where Lynda’s 25 years as a translator for the wine and restaurant sector, among others, are put to enthusiastic use.

CB’s work was started in 2009 by Ansel Mullins and Yigal Schleifer as a humble food blog called Istanbul Eats. The following year we published a book of our reviews, now in its fifth edition. That year we also launched our first culinary walk in Istanbul, a route we are still using today. In 2012, we realized that what we built in Istanbul was needed in other cities we knew and loved. We started CB that year with Athens, Barcelona, Mexico City and Shanghai as pioneering members of our network. In 2013, we added Rio and also launched our iPhone application in Istanbul. In 2015, Tokyo and Tbilisi came into the fold. That year we published mini-guides to Barcelona and Athens and also launched an iPhone application in those cities. Our Eatinerary service, which provides travelers with tailor-made culinary travel itineraries, was also launched in 2015. In 2016, Lisbon – the latest city to kindle our curiosity – joined the CB network. In 2017 we added Naples and Queens, NY – two places with very compelling stories to tell – to our roster and also published full-size eating guides to Athens and Barcelona. In 2018, Porto joined the list of cities we cover.

Visual Dispatches from the Frontlines of Local Eating

Barcelona:  An Eater’s Guide to the City

Part of our “An Eater’s Guide to the City” series, this newly updated and expanded book was created with those who travel to eat in mind.

FREQUENTLY ASKED QUESTIONS

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Where is Barcelona?

Barcelona is cradled on mainland Spain’s northeastern Mediterranean Coast, just a 2-hour drive south from the French Pyrenees, and it is the capital of Catalonia. It is Spain’s major Mediterranean port and commercial center famed for its architecture, art and Catalan cultural heritage.

What are the best things to do in Barcelona?

Barcelona has a wide variety of tourist attractions such as La Sagrada Familia, the Gothic Quarter (Barri Gotic), Casa Batllo and Casa Milà, Park Güell and the long, wide beaches facing the Mediterranean Sea.

When is the best time of year visit Barcelona?

The best time of year to visit Barcelona is from earl May to early June. This is when temperatures are the most pleasant, in the low to mid-70s, and a number of activities and festivals kick off the start of summer. Summer itself can be hot and humid, with many folks who live in Barcelona preferring to leave.

What is the weather in Barcelona?

The average annual temperature in Barcelona is about 70 F during the day and just under 50 at night. In January, the coldest month, typically the temperature ranges from 54 to 64 during the day and 43 to 54 F at night.

Is Barcelona expensive?

Barcelona can be quite expensive to visit when coming from the United States, but it is not as expensive as other big European cities. There are many budget offerings that make it possible to visit and keep costs low. Like most big cities, Barcelona has quality food at low prices.

Is Barcelona safe?

According to the “Safe Cities Index 2019” from the Economist Intelligence Unit (EIU), Barcelona was one of the safest cities in the world in terms of general crime, and overall ranked 19th in personal security and 26th in the world. Pickpocketing and petty theft are an issue, especially in tourist-heavy areas, so it is best to remain cautious.

What is the best food in Barcelona?

Barcelona is a well-known destination for foodies. One of the most popular foods in Spain is paella, and here you can have some of the best paellas in the country. Gazpacho, patatas bravas, bombas, croquettes and churros other famous foods in Barcelona, but there is much more discover. You can check out our list of the 10 essential food stops in Barcelona.

Where is the best place to stay in Barcelona?

The best area to stay in Barcelona for first time visitors is Barrio Gotico (the Gothic Quarter). This is the historical and geographical heart of the city, and one of the best places for lodging if you want to be close to all the important landmarks, attractions and activities – not to mention the tapas bars!

What is the COVID-19 situation in Barcelona?

Spain is about 86% fully vaccinated, and masks are not required except on public transportation.

Can Americans travel to Barcelona?

American citizens can travel from the United States to Spain visa-free for up to 90-days, with proof of vaccination.

Can I fly directly to Barcelona?

You can fly directly to Barcelona from many locations worldwide. Barcelona Airport is the second largest airport in Spain. It is an international airport. In total, there are 196 airports in 61 countries around the world that have direct flights to Barcelona.

What is the best restaurant in Barcelona?

It’s impossible to choose just one place to name the best restaurant in Barcelona! While you can get anything from up-scale to down-home, we recommended starting with our list of the 10 essential food stops in Barcelona.

Are there beaches in Barcelona?

Many of the city’s streets outlet onto Barceloneta Beach. This is the Miami Beach of Spain: crowded, boisterous and endlessly entertaining. It is safe to swim at Barcelona’s beaches. There are no dangerous currents and rarely big waves.

Is Barcelona suitable for children?

Barcelona is one of the most popular cities in Europe, and visiting it together with your kids can be a wonderful experience for the entire family! There is so much to do and see in Barcelona with kids, especially because it is such a safe and kid-friendly city.

Passing Thru Travel

12-Step Journey Through Barcelona’s Culinary Heritage

Posted: May 12, 2024 | Last updated: May 12, 2024

Barcelona, a city renowned for its rich cultural heritage and architecture, also boasts an unparalleled gastronomic scene that beckons food enthusiasts from around the globe. This guide takes you on a culinary tour, unraveling the essence of Barcelona’s food landscape. From traditional Catalan cuisine to innovative gastronomic experiments, the city offers diverse flavors and experiences. As we navigate through the labyrinth of bustling markets, quaint tapas bars, and Michelin-starred restaurants, this guide aims to serve as an indispensable resource for those eager to explore the gastronomic delights of Barcelona.

1. La Boqueria Market

Image Credit: Shutterstock / Tang Yan Song

La Boqueria Market, officially known as Mercat de Sant Josep de la Boqueria, highlights Barcelona’s rich culinary heritage. Located along the bustling Las Ramblas, this market is a blend of colors, aromas, and flavors, offering an extensive array of local and exotic produce, meats, seafood, cheeses, and sweets. It’s a culinary exhibition showcasing the freshest ingredients that form the backbone of Catalan cuisine. Here, visitors can explore various stalls selling everything from Iberian ham to artisanal chocolates, making it a paradise for food lovers. The market also hosts several bars and eateries, where you can savor traditional dishes prepared with ingredients sourced directly from the market’s vendors.

2. Poble-Sec’s Tapas Bars

Image Credit: Shutterstock / MisterStock

Nestled at the foot of Montjuïc, Poble-Sec is a vibrant neighborhood renowned for its dynamic tapas scene. This area is dotted with numerous bars and restaurants where you can indulge in various tapas, ranging from classic patatas bravas to innovative culinary creations. Carrer de Blai, the neighborhood’s main thoroughfare, is particularly famous for its pintxo bars, offering small bites served on bread, perfect for a gastronomic tour on foot. Poble-Sec combines the charm of traditional Catalan tapas with modern gastronomy, making it a must-visit for anyone eager to dive into Barcelona’s culinary culture.

3. Michelin-Starred Dining

Image Credit: Shutterstock / BearFotos

Barcelona boasts an impressive number of Michelin-starred restaurants offering innovative and exquisite dining experiences. These establishments, led by world-renowned chefs, push the boundaries of culinary arts, combining traditional Catalan flavors with avant-garde techniques. Dining in one of Barcelona’s Michelin-starred restaurants is an immersive journey through textures, flavors, and culinary innovation. Each dish is crafted, presenting a blend of local ingredients and global influences, making it a must-experience for any gastronome.

4. Catalan Cooking Classes

Image Credit: Shutterstock / Ground Picture

Engaging in a Catalan cooking class offers more than just a meal; it’s an immersive experience into the heart of Barcelona’s culinary traditions. These classes often begin with a guided tour of a local market, such as La Boqueria, where participants learn to select fresh ingredients. Back in the kitchen, professional chefs introduce the secrets behind classic Catalan dishes like paella, crema catalana, and tapas. It’s a hands-on opportunity to delve into the region’s cooking techniques, flavors, and cultural significance, culminating in a communal meal where participants savor their creations.

5. El Raval’s International Cuisine

Image Credit: Shutterstock / AbElena

El Raval offers a stark contrast to the traditional Catalan and Spanish eateries found throughout Barcelona. This multicultural neighborhood is a melting pot of international cuisine, reflecting the diverse community that calls it home. From Middle Eastern falafel shops to Asian fusion restaurants, El Raval presents a global culinary tour within its narrow streets. It’s an ideal destination for foodies looking to explore flavors from around the world, all within walking distance of each other.

6. Wine Tasting in Penedès

Image Credit: Shutterstock / NDAB Creativity

A short journey from Barcelona, the Penedès region is renowned for its wine, particularly Cava, Spain’s answer to champagne. Visiting vineyards and bodegas in this picturesque area offers insight into the winemaking process, from grape cultivation to bottling. Guided tours often include walking through the vineyards, exploring the cellars, and, most importantly, tasting the wines. It’s a chance to learn about the region’s unique grape varieties and the traditional methods that give Penedès wines distinctive flavors.

7. Sants District’s Local Eateries

Away from the tourist trails, the Sants district offers an authentic slice of Barcelona life, reflected in its food. This residential neighborhood is filled with local eateries, bakeries, and bars where traditional Catalan cuisine takes center stage. You can enjoy home-style meals, artisanal pastries, and tapas in a more relaxed and genuinely local atmosphere. Dining in Sants allows visitors to experience the everyday culinary culture of Barcelona, from breakfast churros and chocolate to leisurely lunches and lively dinner scenes.

8. Gràcia’s Artisanal Food Shops

Image Credit: Shutterstock / Tupungato

Gràcia, once a separate town from Barcelona, retains a distinct, village-like charm, partly thanks to its array of artisanal food shops. This neighborhood is a haven for food enthusiasts looking to discover locally made cheeses, chocolates, bread, and other delicacies. Walking through Gràcia’s narrow streets, visitors encounter family-run shops that have been perfecting their crafts for generations. It’s an ideal place to find unique edible souvenirs or ingredients for a picnic in one of the neighborhood’s many squares.

9. Gothic Quarter’s Historic Cafés and Bistros

Image Credit: Shutterstock / grigoriy belyaevn

The Gothic Quarter, with its labyrinthine streets and medieval architecture, is a historical treasure and a hub for some of Barcelona’s most iconic cafés and bistros. These establishments, set against centuries-old buildings, offer a blend of traditional Catalan cuisine and European fare. The area’s historic cafés, in particular, are where one can enjoy a coffee or meal alongside locals and tourists. These spots often serve as perfect retreats to enjoy a leisurely breakfast or a mid-afternoon snack while soaking in the ambiance of old Barcelona.

10. Seafood Restaurants Along the Barceloneta Beach

Image Credit: Shutterstock / Luis Inacio P Prado

Barceloneta, Barcelona’s seaside neighborhood, is renowned for its seafood restaurants that line the promenade overlooking the Mediterranean. Here, diners can indulge in freshly caught seafood, ranging from traditional paellas to innovative seafood dishes. The restaurants in Barceloneta are known for their quality and authenticity, offering a taste of the Mediterranean’s bounty. Dining in one of these establishments provides a culinary delight and stunning views of the sea and the beach, making for an unforgettable dining experience.

11. Artisanal Chocolate Shops in Sant Pere, Santa Caterina i la Ribera

Image Credit: Shutterstock / Andreas Altenburger

The neighborhoods of Sant Pere, Santa Caterina i la Ribera, part of the larger Born area, are home to some of Barcelona’s most delightful artisanal chocolate shops. These boutiques offer a range of handmade chocolates and sweets, showcasing the craftsmanship and creativity of local chocolatiers. Visitors can find everything from traditional Spanish chocolates to contemporary creations infused with unique flavors. These shops often offer tastings and workshops, providing a deeper understanding of chocolate-making.

12. Farm-to-Table Restaurants in Eixample

Image Credit: Shutterstock / SergiCL

The Eixample district, known for its modernist architecture, is also a burgeoning scene for farm-to-table dining. These restaurants focus on sustainability and locally sourced ingredients, offering menus that change with the seasons. Dining in one of Eixample’s farm-to-table establishments provides a contemporary culinary experience rooted in the traditions of Catalan cuisine. It’s an opportunity to taste the freshest produce, meats, and seafood, all while supporting local farmers and producers.

When to Travel

Image credit: Shutterstock / Allard One

Spring (April to June) and Fall (September to November) offer mild weather, fewer tourists, and a variety of local produce, ideal for culinary explorations.

Summer (July and August) is peak tourist season, marked by hot weather and crowded sites, yet vibrant with festivals and beach activities.

Fall (September to November): Offers mild weather with fewer tourists, ideal for exploring markets and seasonal menus enriched by the local harvest.

Winter (December to February) sees fewer visitors, offering a quieter experience with the opportunity to enjoy indoor attractions and traditional cuisine in a cozy setting.

How to Get There

Image credit: Shutterstock / Ekaterina Pokrovsky

Air: Barcelona-El Prat Airport (BCN) is the main international gateway, located 13 kilometers from the city center, serving numerous global airlines.

Train: High-speed trains connect Barcelona with Spain and neighboring countries, arriving at Barcelona Sants station.

Road: Well-maintained highways and long-distance buses offer access from across Europe.

Sea: The port welcomes cruise ships and ferries from Mediterranean destinations.

Barcelona’s efficient public transport system facilitates easy city navigation, including metro, buses, and taxis. This accessibility supports a seamless exploration of Barcelona’s culinary landscape, from traditional Catalan dishes to innovative dining experiences.

The Bottom Line

Image Credit: Shutterstock / MeriPopps

Barcelona’s culinary scene is as diverse as it is rich, offering everything from historic cafés to beachside seafood, artisanal chocolates, and innovative farm-to-table dining. Whether you’re exploring the narrow streets of the Gothic Quarter, soaking in the Mediterranean views in Barceloneta, or indulging in the modernist charm of Eixample, Barcelona invites you to savor its gastronomic delights. To truly experience the essence of this vibrant city, immerse yourself in its culinary culture, where every meal tells a story of tradition, innovation, and the joy of sharing good food.

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The post 12-Step Journey Through Barcelona’s Culinary Heritage republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / RossHelen.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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NYC UC Davis Alumni Celebration - Food Tour in Flushing, Queens

Event Date Sun, Jun 23, 2024 @ 11:00am - 2:00pm

🍜 Join us for a NYC UC Davis Alumni Celebration - Food Tour in Flushing, Queens on June 23, 2024! 🥟

Calling all UC Davis alumni and food enthusiasts! Come explore the culinary delights of Flushing with us on a gastronomic adventure! Sample four delicious kinds of food including mouth-watering dumplings, savory Chinese BBQ, delightful Chinese desserts, and refreshing boba - all enjoyed at little cost.

📅 Date: June 23, 2024 🕚 Time: 11:00 am to 2:00 pm 📍 Meeting Point: Entrance of Macy’s at Flushing Main Street Station (Line 7)  ⏰ Please arrive by 11:00 am as we will depart at 11:15 am sharp!

💵 Please bring cash for food purchases during the tour.

📸 Here's some sample restaurants. This is subject to change based on the group's preferences.

Old Captain's Dumpling 135-23 40th Rd, Queens, NY 11354, United States

BBQ Truck 85-23, 85-1 Whitney Ave, Queens, NY 11373, United States

Song Tea 38-21 Main St, Queens, NY 11354, United States

3 DESSERT  136-20 Roosevelt Ave #010, Queens, NY 11354, United States

Look for a group wearing UC Davis hats and gear. After you RSVP, the event leaders’ phone number will be shared for same day coordination.

Don't miss this chance to savor the flavors of Flushing with fellow UC Davis alumni and food enthusiasts. RSVP to secure your spot and join us for an unforgettable culinary experience in New York!

Event Category