tsho rolpa trek itinerary

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Tsho Rolpa Trek Route with Itinerary & Map

Nepal Itinerary , Trekking in Nepal / September 4, 2021 by fulltimeexplorer / 11 Comments

The Tsho Rolpa Trek seems to be a mystery when you try to find information online. While this trek is one of the best kept secrets in Nepal, it’s also one of the easiest treks to navigate. The Swiss Embassy is about to complete the trekking trails on this route, and they are the nicest trekking trails I’ve seen in Nepal. They’ve constructed even stairs and well-manicured trails that are so easy to navigate that it would be impossible to get lost. Therefore, this post won’t be full of “turn left at the tree then right at the monastery.” Instead, it’s meant to give everyone some info on what to expect each day and in each town. We honestly didn’t even know if we’d find teahouses before we left because there was so little info listed online.

Day 7: Kyalche to Chhetchhet to Singati Bazaar

Tsho rolpa trek overview.

Duration: 7 to 9 days

This trek can be done in 7 days if you take transportation there and back on hiking days. We chose to travel to and from the starting point on days when we didn’t hike, so it took 9 days.

Difficulty Level: Moderate/Difficult

Highest Altitude: 4,558 m (14,954 ft)

Permits: GCAP costs 3,000 rupees ($30 USD)

Tsho Rolpa Trek Route Map

Best time of year to visit tsho rolpa.

October, November, April, and May are the best times to complete the Tsho Rolpa trek. Since the trek isn’t popular yet, many teahouses close in the off-season. Teahouse owners told us that during monsoon they stay put in the village because the streams that look small in May become raging rivers and people have died trying to cross them. In the winter, many of the locals go down to areas around Kathmandu and close their teahouses for a few months.

Things to Know in Advance

The Tsho Rolpa trek is almost entirely vegetarian. From Kyalche on, it is forbidden to kill animals. If you are a meat eater, this may not be the trek for you. If you are vegetarian or vegan, this is an ideal place to go trekking in Nepal as the animals in the area are only used for their poop which is used to fuel stoves (instead of wood) or as fertilizer for growing potatoes.

Gaurishankar Conservation Area

There’s a 3,000 rupee (about $30) entrance fee for the Gaurishankar Conservation Area , however you don’t currently need a TIMS cards to do this trek. You can buy the permit at the Nepal Tourism Board office in Kathmandu.

Tsho Rolpa Itinerary Daily Breakdown

Day 1: singati bazaar to chhetchhet to simigaun.

Altitude : Chhetchhet 1,398 m (4,586 ft) to Simigaun 2,000 m (6,561 ft)

Altitude Increase : 602 m (1,975 ft)

Walking Time : 2.25 hours (the jeep from Singati to Chhetchhet is an additional 1 hour)

Oxygen Concentration : 80% (compared to 100% at sea level)

Number of teahouses in Simigaun : 3

We stayed at : Sherpa Hotel

Price of room : 500 rupees (approximately $5 USD)

Price of vegetable dal baht :  300 rupees (approximately $3 USD)

Electricity : Yes, with outlets to charge in each room

Toilet Situation : Outhouse / squat toilet

Showers : Buckets of hot water available for a fee

NTC Service : Limited Cell Service

We decided to do a hike in the area prior to the Tsho Rolpa trek, so I haven’t included travel days in the itinerary. If you take the 6am bus from Kathmandu to Singati Bazaar , you’ll arrive around 2pm. From here, it’s another hour to Chhetchhet. If you begin the hike the same day, you can arrive to Simigaun by 5pm or 6pm. We spent a night at a friend’s house in Singati and went to Simigaun the following morning. The hotels in Singati aren’t very comfortable, so it might be best to begin the trek right away if you have the energy.

We hired a private jeep to take us from Singati to Chhetchhet in the morning although local buses stop there as well. Chhetchhet is a small highway town with no teahouses. We had a snack and tea there before taking on the steep climb to Simigaun. The shop owner in Chhetchhet told us that she only sees about 4 foreign trekkers a day during peak seasons, but she sees quite a few Nepali trekkers doing this route.

The path to Simigaun is straight up stairs. The Empire State Building has 1,576 steps. I’m guessing if you counted, this would be close in comparison or it might even be more steps. Luckily, a near perfect staircase was recently built. The even concrete steps make the climb bearable. We took it nice and slow as not to get out of breath and manage to reach the top in 2 hours. On the way we see a man carrying a telephone pole on his back. It weighs 135 kg (300 lbs) and he’ll receive about $90 USD for delivering it to Simigaun. I can’t help but laugh at the idea of weightlifting competitions where someone lifts this much weight for a mere 5 seconds and gets a prize.

You can read my Simigaun Village Guide for more info!

Day 2: Simigaun to Dongang

Altitude : Simigaun 2,000 m (6,561 ft) to Dongang 2,790m (9,153 ft)

Altitude Increase : 790 m (2,591 ft)

Walking Time : 8.5 hours including 2 tea breaks and a lunch break in Surmuche.

Oxygen Concentration : 72% (compared to 100% at sea level)

Number of teahouses in Dongang : 2 (but only one was open)

We stayed at : It currently has no name, but it’s the one by the river

Price of vegetable dal baht : 400 rupees (approximately $4.00 USD)

Electricity : No

Showers : No

NTC Cell Service : No

After leaving Simigaun, the trail is moderate with only slight ascents and descents. We stop for tea in the village of Uttise. This village seems to be just one small tea shop as far as I can tell. A little over an hour after Uttise is Surmuche. It’s a steady incline to reach Surmuche and we arrive fairly tired. We stop to have lunch there at the only teahouse in town. It’s possible to spend a night here, but we decide to move on as there’s two more villages ahead that we can stop at for the night. After lunch, it’s another hour to Kyalche which has a really nice teahouse. We stop there for some tea and a break but decide to continue on to Dongang to make the next day easier.

The route from Kyalche to Dongang is easy. It goes down in altitude with just a few ups and downs on the way. The village of Dongang is just two teahouses. One is closed and looks like it’s been closed for a while. On the way, we see an incredible eagle flying on the other side of the river. It sits perched there while we admire how big it is from afar. Overall, it’s a long day, but we stopped a lot for photos, breaks, and tea. It could definitely be done quicker or you could split it into two days.

You can read my Dongang Village Guide more info!

Day 3: Dongang to Beding

Altitude : Dongang 2,790m (9,153 ft) to Beding 3,721 m (12,208 ft)

Altitude Increase : 931 m (3,054 ft)

Walking Time : 5.5 hours including a lunch break in Thangding

Oxygen Concentration : 65% (compared to 100% at sea level)

Number of teahouses in Beding : At least 3 (possibly more)

We stayed at : Gaurishankar Himalayan Hotel & Lodge

Price of vegetable dal baht : 500 rupees (approximately $5.00 USD)

Electricity : Yes

Toilet Situation : Western toilet

We went on this hike at the end of May which is apparently off-season due to the lack of tourists on this trail. Most tourists go around October, so a few of the teashops were closed. In the morning, we walked about 2 hours before reaching Thangding where the teahouse was closed. We knew this might be an issue, so we ordered some hard-boiled eggs and chapatis to bring with us. Unlike other trekking trails in the country, this one has no shops. It’s important to bring snacks from home or Kathmandu, and plan a packed lunch before leaving your teahouse each day.

The walk to Thangding is gorgeous. We pass by several waterfalls and walk along the river (Rowaling Khola) almost the entire way. It seems that there is a mountain view in almost every direction, but the highlight today is seeing Gaurishankar which is 7,134 m (23,405 ft).

Shortly after leaving Thangding, we pass a holy temple. Locals tell us that a cow gave birth to a god here. Villagers come to the temple to ask Lord Shiva for his blessing before leaving on a journey. That way they’ll have safe travels. The signs nearby say that it’s forbidden to smoke or drink alcohol in the area. If you do, you’ll receive a fine and face Lord Shiva’s wrath.

From here, we end up in a mist of cold fog. After the temple is an old yak herder village that looks abandoned. You can see a large landslide from the 2015 earthquake and several of the old houses have caved in. With the fog, the area feels eerie and ominous. We try to pass through quickly, but the altitude starts to set in. Around 3,500m you can start to feel the effects, and it gets a little harder to breathe.

Beding is a surprisingly large village with two monasteries. There’s an old monastery set into the rocks that was closed after the earthquake. Despite that, you can still hike up there. When we arrived, it was cold and raining, but later that day we all suffered a minor case of altitude sickness. If you can, it’s best to hike up to the monastery and then back down before dinner. Going higher than you sleep is always smart for acclimatizing properly. If Thangding was open, we would have spent a night there to split up the journey. I’d also recommend having Diamox (altitude sickness medicine) with you in case you need it.

You can read my Beding Village Guide for more info!

Day 4: Beding to Na

Altitude : Beding 3,721 m (12,208 ft) to Na 3,943 m (12,936 ft)

Altitude Increase : 222 m (728 ft)

Walking Time : 5.5 hours with snack breaks

Oxygen Concentration : 63% (compared to 100% at sea level)

Number of teahouses in Na : 3 but only one was open

We stayed at : Na View Point Hotel

Price of vegetable dal baht : 600 rupees (approximately $6.00 USD)

Electricity : Limited Solar Power

The walk from Beding to Na is incredibly beautiful. We walked super slow and stopped regularly for snacks that we brought with us from home. Plus, we bought hard-boiled eggs in Beding to take with us. There’s several amazing waterfalls and another monastery set into the side of the mountain.

The best part of this day is seeing all of the yak herds, cows, and sheep roaming freely through the valley. Once we arrived in Na, we asked some of the locals about the animals. About 10 years ago Guru Rinpoche made it illegal to kill animals above Dongang. Previously, tourists would come camping and demand meat. Locals would kill the animals for business, but it’s a Buddhist area and Guru Rinpoche felt it was disrespectful. Five years later, he rescued 108 yaks and brought them to the area to roam free. Seeing the animals free and wild was pretty cool, not to mention that there were about a dozen baby yak which were beyond cute. One ran at me like a little puppy dog, and it was so sweet.

Note: These yaks are wild, so it’s best not to approach them. Take photos from afar and don’t disturb them.

You can read my Na Village Guide for more info or check out my post on the Yak Sanctuary !

Day 5: Na to Tsho Rolpa to Beding

Altitude : Na 3,943 m (12,936 ft) to Tsho Rolpa 4,558 m (14,954 ft) to Beding 3,721 m (12,208 ft)

Altitude Increase : 615 m (2,017 ft)

Walking Time : 2 hours up to Tsho Rolpa Lake and 3.5 hours down to Beding

Oxygen Concentration : 58% (compared to 100% at sea level)

The hike from Na to Tsho Rolpa Lake isn’t very long, but it’s difficult. Signs and locals say it takes about 3.5 hours, but even at a slow pace we made it in 2 hours. The path starts out super easy and flat, but right before the lake it turns into a steep staircase going straight up. Usually at this altitude, the trails are a series of hairpin turns and zigzags. Since stairs have been put in place, there is no gradual increase. Just up up up. After reaching the top, we spend an hour enjoying the view. You can walk around parts of the rim of the lake without much hassle.

The way down doesn’t take too long. We told the women running the teahouse in Na that we would be back for lunch, so they have it prepared when we arrive. If you have the time you can add a day to see Dudh Lake (Milk Lake). The path there isn’t well worn, and it’s another 3 hour hike up from Na. We were exhausted and decided to head back down.

Day 6: Beding to Kyalche

Altitude : Beding 3,721 m (12,208 ft) to Kyalche 2,810 m (9,219 ft)

Walking Time : 6 hours including a tea break and a lunch break

Number of teahouses : 1

We stayed at : Kyalche Lodge

Price of vegetable dal baht : 450 rupees (approximately $4.50 USD)

Toilet Situation : Outhouse / squat toilet (but very clean)

Showers : They have an open outdoor area with hot water. You can wash your hair with your clothes on.

Some people walk all the way to Simigaun to cut a day out of the Tsho Rolpa trek. We were tired, so we stopped in Kyalche. Kyalche was my favorite place we stayed during the entire trek. The teahouse was super clean including the squat toilet bathroom which looks like a sauna inside. They also had amazing blankets. The young girl who runs it can cook pretty decent Italian food. We had a mushroom macaroni which was made with dried mushroom and Italian sauce. I almost never order western food while trekking because tomato sauce is often just ketchup. I was very surprised with how great this dish tasted.

You can read my Kyalche Village Guide for more info!

Altitude : Kyalche 2,810 m (9,219 ft) to Chhetchhet 1,398 m (4,586 ft)

Walking Time : 3 hours with a tea break

Jeep from Chhetchhet to Singati : 1 hour

Number of hotels : At least 5, but they are not very clean

We stayed at : Chinari Hotel

Price of room: 1000 rupees (approximately $10 USD)

Electricity : Yes, but it cuts in and out a lot

Toilet Situation : Western toilet / private bathroom

Showers : Cold water in room, or hot water in shared bathroom

NTC Cell Service : Yes

Ncell Service : Yes

The walk down from Kyalche is a bit rough. Going down all the stairs is worse than walking up. Our knees were starting to hurt by the time we reached Chhetchhet. We had lunch in Simigaun on the way down. While waiting for lunch, we called that same jeep that dropped us off and arranged for them to meet us at the bottom of the hill so that we wouldn’t have to wait for them. If you leave early enough, you can get back in time to catch a bus back to Kathmandu, but it will be a long day of travel as the bus takes about 8 hours.

If you have a private vehicle hired to take you back to Kathmandu, I’d recommend going straight from here (or stopping in Charikot on the way back). Staying in Singati was a struggle for me. The hotels are not very clean. The Chinari Hotel was the best one we could find in town. To split up the long bus ride, we stopped in Charikot the following day and checked into the Charikot Panorama Resort which was a much needed break after roughing it for a week.

Have any questions about the Tsho Rolpa Trek Itinerary? Drop a comment and I’ll be happy to answer!

Looking for more on Tsho Rolpa? Check out my Tsho Rolpa Lake Trek Budget and Tsho Rolpa Packing List

Download my Tsho Rolpa Trek Guidebook!

You might also like…, michelle della giovanna.

Writer at Full Time Explorer

I’m just your average New Yorker who quit her job in the fashion industry to explore the world. Come find out what it’s like to trade in five-inch heels for squat toilets.

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Reader Interactions

December 17, 2019 at 9:39 am

In theory, the area above Beding is restricted, we are not allowed to trek towards Na and above without a Restricted Area Permit, which implies going with an agency and guide. This has been confirmed to me by the official at the Nepal Tourist Board. It seems there isn’t anyone checking the access on the ground, but beware trekkers could be arrested based on the information on your website.

December 17, 2019 at 12:47 pm

Hello, I spoke with the officials at the Nepal Tourism Board as well and got all the required permits before going. I believe the special permit is for those who plan to cross the Tashi Lapsta Pass. I actually trekked the Tsho Rolpa route at the same time as the Nepali representative from the Swiss Embassy and no special permit was required above Beding. They will only be in trouble if they do the pass which isn’t marked, requires camping, and is dangerous without a guide.

September 13, 2022 at 1:59 pm

Very nice to read your trek in the Rolwaling valley and your love for Nepal. I come in Nepal since 1978 for trekkiing, hiking and climbing almost every year. When did you do this trek? Was this in September 2019? Never visited that area. I planned to climb Ramdung and cross the pass to Thame, bu due to a lung problem I had to skip that.

September 14, 2022 at 2:40 am

Hello Tom, We went in 2019 but friends of mine went in 2021 using my itinerary and all of the information was still up to date as not much changed during lockdowns. Rolwaling is a lovely area. I hope you are able to visit one day!

March 12, 2024 at 11:04 am

Namaste! I was referred to your site by Kim Bannister and many thanks for the detailed itinerary – plan to do this route with a group in November this year – perhaps the tea houses may have improved since you last went! Cheers and great blog..

April 12, 2024 at 3:49 am

Thank you so much! I think they may have built a few more teahouses in the last few years, so there may be more options to choose from. Have an amazing trip! This trek is really beautiful.

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Trip Details

• Destination: Nepal
• Trip Difficulty: Moderate
• Trip Style: Trekking and Tour
• Transport: Public Bus/Public jeep sharing
• Food: Breakfast + Lunch + Dinner
• Accommodation: Hotel + Teahouses + Lodges
• Group Size: 2-16
• Max Elevation: 4580m
• Best Season: March to May - Sep to Dec
• Trek through pristine landscapes that showcase the untouched natural beauty of the Rolwaling Valley, featuring lush forests, rugged terrains, and serene river paths.
• Enjoy breathtaking views of majestic Himalayan peaks such as Gaurishankar and Melungtse, which provide a stunning backdrop throughout the journey.
• Visit the tranquil Tsho Rolpa Lake, one of the largest glacial lakes in Nepal, offering serene beauty amidst the dramatic mountain landscape.
• Immerse in the rich cultural heritage of Sherpa and Tamang villages, where you can experience local lifestyles, traditions, and warm hospitality, providing a unique cultural insight into the lives of the Himalayan communities.

About Tsho Rolpa Lake Trek

The Tsho Rolpa Lake Trek is an extraordinary journey into one of Nepal’s most pristine and untouched areas. Set against the backdrop of the magnificent Rolwaling Valley, the trek offers adventurers a unique blend of breathtaking natural landscapes and rich cultural experiences. As you navigate through remote trails, you’re rewarded with spectacular views of untouched wilderness, towering peaks, and the tranquil Tsho Rolpa Lake, one of the largest glacial lakes in Nepal. Unlike the more frequented paths to Everest or Annapurna, the Tsho Rolpa Trek remains an off-the-beaten-path adventure, perfect for those looking to explore the quieter corners of the Himalayas.

Beyond The Limits Treks offers remarkable treks to Tsho Rolpa Lake. Our experienced guides ensure a safe and enriching experience, highlighting the natural beauty and cultural heritage of the Rolwaling Valley. Discover the hidden gems of the Himalayas, creating memories that last a lifetime.

The Tsho Rolpa Lake Trek is a journey that weaves through the untouched beauty of the Rolwaling Valley, culminating at the stunning Tsho Rolpa Lake. Starting from Kathmandu, trekkers venture into the heart of Nepal’s rugged terrain, transitioning from bustling city life to the serene landscapes of the Himalayas. The trek is distinguished by its blend of cultural immersion and natural exploration.

Trekkers navigate through Sherpa and Tamang villages, gaining insight into local lifestyles and traditions, while the trail itself challenges and rewards with its diverse terrain. The path leads through lush forests, over suspension bridges, and past ancient monasteries, with the majestic Himalayan backdrop accompanying every step.

Tsho Rolpa Lake offers a serene respite, its glacial waters mirroring the awe-inspiring peaks. It is an exploration of Nepal’s hidden wonders, offering both a physical journey and a voyage into the heart of its mountain culture.

How Tsho Rolpa  Lake Trek is Unique?

The Tsho Rolpa Lake Trek takes you through the less-traveled Rolwaling Valley, offering trekkers an intimate experience with nature, away from the more crowded trails. It not only challenges adventurers with its rugged terrain and high altitudes but also rewards them with breathtaking landscapes and a deep cultural immersion.

✔ Remote and Pristine

The Tsho Rolpa Lake Trek takes you through some of the most remote parts of Nepal, offering a sense of solitude and untouched natural beauty that is becoming increasingly rare. The quiet trails, secluded villages, and pristine environments provide a perfect escape from the hustle and bustle of popular trekking routes.

✔ Spectacular Glacial Lake

Tsho Rolpa, one of the largest glacial lakes in Nepal, is a highlight of this trek. The stunning turquoise waters of the lake, set against the backdrop of snow-capped peaks, create a mesmerizing and surreal landscape that captivates all who witness it.

✔ Rich Cultural Experience

Trekking through the Rolwaling Valley offers a unique cultural experience. The trail passes through Sherpa and Tamang villages, where trekkers can immerse themselves in the local lifestyle, traditions, and hospitality. This cultural richness adds a profound depth to the trekking experience.

✔ Diverse Ecosystems

The trek traverses through a variety of ecosystems, from lush rhododendron forests to alpine pastures and high-altitude landscapes. This diversity allows trekkers to experience a wide range of flora and fauna, including the chance to spot rare wildlife in their natural habitats.

✔ Adventure and Challenge

With its rugged terrain, high altitudes, and the need for proper acclimatization, the Tsho Rolpa Lake Trek offers a genuine adventure and challenge to trekkers. It tests physical endurance and mental fortitude, making the journey to Tsho Rolpa Lake a rewarding achievement.

Best Time for Tsho Rolpa Lake Trekking:

Choosing the right time to trek to Tsho Rolpa Lake is crucial for an enjoyable experience. The weather and visibility can greatly affect your trek, so it’s important to plan accordingly.

• Spring (March to May): The landscape comes alive with blooming flowers, and the weather is warm, offering clear views of the mountains.
• Autumn (September to November): It provides stable weather and excellent visibility, making it an ideal time for trekking.

Both spring and autumn offer the best conditions for the Tsho Rolpa Lake Trek, with minimal rainfall and clear skies, ensuring a memorable journey through the Rolwaling Valley.

Permits and Regulations:

Before considering Tsho Rolpa Trekking, you must obtain the necessary permits and be aware of the region’s regulations. These permits are essential for preserving the trails, supporting local conservation efforts, and ensuring the safety and sustainability of trekking activities in Nepal. Beyond The Limits Treks ensures compliance with local laws and support for conservation initiatives.

• TIMS Card (Trekkers’ Information Management System): Essential for all trekkers in Nepal, the TIMS card helps with the safe management of trekkers by recording their routes and ensuring their security throughout the journey.
• Gaurishankar  National Park Permit: Since the trek navigates through protected areas, this permit is required for entry, contributing to the conservation of the region's unique biodiversity.
• Local Area Permit: Specific to the Rolwaling Valley, this permit is needed due to the area's special status, ensuring that trekkers contribute to local community funds.

Meals and Accommodation:

The Tsho Rolpa Lake Trek offers you a glimpse into the traditional lifestyle of the Himalayas, including the local culinary experiences and accommodation styles.

Throughout the Tsho Rolpa Lake Trek, trekkers enjoy meals that are a mix of traditional Nepali and typical trekking cuisines. Breakfasts often include Tibetan bread or chapati with tea, porridge, or eggs. Lunches and dinners provide energy for the trek with dal bhat (lentil soup), rice, vegetables, and occasionally meat dishes. The meals are not only nourishing but also offer a taste of local flavors and cooking practices, using fresh, locally sourced ingredients whenever possible.

• Accommodation

Accommodation along the Tsho Rolpa Lake Trek is in teahouses or lodges, offering a cozy and authentic Himalayan experience. These establishments provide basic but comfortable rooms, usually with shared facilities. Staying in these teahouses allows trekkers to immerse themselves in the local culture, interact with hosts, and enjoy the warm hospitality of the Himalayan people. It's an opportunity to rest and recharge in a setting that feels like a home away from home amidst the stunning mountain landscapes

Tsho Rolpa Trekking with BTLT:

Tsho Rolpa Lake Trek offers a remarkable journey through one of Nepal’s most stunning and untouched landscapes. It is an adventure that combines breathtaking natural beauty with rich cultural experiences, allowing you to explore beyond the well-trodden paths. From the serene waters of Tsho Rolpa Lake to the warm hospitality of local Sherpa and Tamang communities, each step unveils something extraordinary, promising memories that will last a lifetime.

Beyond The Limits Treks ensures a safe, enriching, and unforgettable Tsho Rolpa trekking experience. Contact us today and Book Your Tsho Rolpa Lake Trek .

Tsho Rolpa Lake Trek Itinerary

Day 01 : arrival in kathmandu(1350m).

Your journey begins with your arrival in Kathmandu. Our representative will transfer you to the hotel where you have the rest of the day to either unwind from your travels or to start immersing yourself in the rich tapestry of culture, history, and bustling life of Kathmandu.

• 2-3 star Hotel
• 1350 meters

Day 02 : Kathmandu to Chet-Chet and Trek to Simigaun

Depart from Kathmandu to Chet-Chet by road, marking the start of your trekking adventure. The journey continues on foot to Simigaun, a welcoming village that introduces you to the verdant landscapes and terraced farms of the region, offering a first glimpse into the serene beauty and rural life of Nepal.

• Breakfast, Lunch and Dinner
• 2,080 meters

Day 03 : Trek Simigaun to Dongang | 5/6 hrs

The trek progresses from Simigaun to Dongang, guiding you through rhododendron forests and alongside rushing rivers. The journey reveals the valley’s changing landscapes, from lush vegetation to more rugged terrains, as you gain altitude and delve deeper into the heart of the Himalayas.

• 2,750 meters

Day 04 : Dongang (2800 m.) to Beding (3690 m.) | 5hrs

Ascending from Dongang to Beding, Day 4 challenges you with steeper paths while rewarding you with stunning views of the surrounding mountains. Beding, nestled within the Rolwaling Valley, offers a tranquil rest stop where you can observe the daily lives of the local Sherpa community amidst breathtaking alpine scenery.

• 3,721 meters

Day 05 : Beding to Na | 2 hrs.

A shorter trek leads you from Beding to Na, a highland pasture where the landscape opens up to reveal panoramic views of snow-capped peaks. It’s a leisurely day that allows for acclimatization and exploration of the area’s natural beauty, including serene lakes and the valley's wide expanse.

Day 06 : Na to Tsho Rolpa Lake and Trek Back to Beding

The highlight of the trek, a journey to Tsho Rolpa Lake, awaits. Trek from Na to this immense glacial lake, whose turquoise waters reflect the grandeur of the Himalayas. Spend time absorbing the lake’s tranquil beauty before trekking back to Beding, carrying with you memories of one of Nepal's hidden gems.

Day 07 : Beding to Simigaon | 6/7 hours

Begin your return trek to Simigaon, retracing your steps while taking in the landscape from a new perspective. It’s a reflective journey, allowing you to appreciate the natural and cultural richness of the valley as you descend back towards civilization.

Day 08 : Simigaon to Chet- Chet and back to Kathmandu by road | 195 Km. | 7/8 hours

Day 8 takes you from Simigaon to Chet-Chet, where you'll transition from the tranquility of the mountains to the road back to Kathmandu.

What's Included

• Pickup and drop from Tribhuvan International Airport, Kathmandu
• English Speaking license holder guide
• Breakfast, Lunch, and Dinner during Trek
• All accommodation 
• All ground transportation as itinerary
• Porter if required USD 22 per day (porter will carry 20kg of luggage)
• Farewell Dinner
• Certificate of Achievement

Useful Information

Beyond the Limits Treks and Expedition is a popular local trekking company in Nepal. we have 24 years of experience organizing this type of trip. we can depart on your demand date. if you like to follow our fixed departure please visit our fixed departure date.

This price is sharing Jeep Transportation Base if you like to Take private Transportation please contact us 

Related Packages

Kanchenjunga Base Camp Trek

Rolwaling Tashi Lapcha Pass Trek

Dhaulagiri Circuit Trek

We are associated with.

5 day Tsho Rolpa Trek – Highest Glacier Lake in Nepal

• September 28, 2022

Tsho Rolpa Lake located at an altitude of 4,580m (15,030 ft) is the highest glacier lake in Nepal. The lake lies in the Rolwaling Valley of Dolakha District. The Tsho Rolpa Trek goes along the Rolwaling Valley trek and through the Gaurishankar Conservation Area. Tsho Rolpa Trek is categorized as a moderate trek that can be done by most beginners as it doesn’t require previous trekking experience. Moreover, the trek is also accessible to solo trekkers who can easily navigate the trek alone as there are tea houses available at various spots during the trekking route.

Apart from the largest glacial lake, the Tsho Rolpa Trek provides spectacular sight seeing opportunities for Gaurishankar Himal. If the massive mountain wasn’t enough, the trek also weaves along the flowing Rolwaling River, which has beautiful waterfalls, pristine jungles and beautiful village settlements that are influenced by Buddhist culture.

The hike takes you right up to the Tibetan border, where you will have the chance to experience and learn about Tibetan culture. Moreover, you will be able to tour the villages of Brahmins, Chhetris, Tamangs, and Sherpas during the trekking route. You can also learn about their culture, traditions, and way of life. Additionally, in the region, there are legends of the abominable snowman known as the “Yeti” living there – see our Mystery of the Himalayas blog.

With so much to offer the Tsho Rolpa trek has something for everyone. From culture and heritage to folklore, and of course the breathtaking views of the lake and the mountains, Tsho Rolpa trek is a must.

Fast Facts Tsho Rolpa Trek

Tsho Rolpa is a less frequented trek but packs a punch in terms of scenery and access to cultural experiences. If you decide to see the frozen lake of Tsho Rolpa, a few things to know include:

Tsho Rolpa Trek – Itinerary

Let’s take a look at a normal itinerary for the trek and some other basic must know information.

Detailed Itinerary of Tsho Rolpa Trek

The trek can be completed in five days, starting from Kathmandu and arriving in Tsho Rolpa Lake in three days. With only a day trip to the lake, depending on how you are feeling you can spend even more time in the region, to take in the views of some of the world’s tallest mountains and a longer chance to experience the diverse culture in the area. 

The detailed itinerary of the trek can be found below:

Day 01: Drive from Kathmandu to Chechet and trek to Simi Gaon (1,900m) – 12 hours.

To start your journey, it is best to get an early start and to take the bus from Old Bus park in Kathmandu around 6 AM to Chechet. The bus ride is a bumpy and dusty journey that winds through the countryside of Nepal. Don’t let the roads get you down, as trekkers are rewarded with beautiful scenery covered with the national flower of Nepal – Rhododendron flowers.

The bus ride, which will take the majority of the day, will cross Kharidhunga, Charikot, Singati, and Gongar. From Chechet the short two hour hike to Simi Gaon will begin. Simi Gaon is the destination for the day where you will have your overnight stay.

Day 02: Simi Gaon to Beding (3,650m) – 7 hours.

The first day of major hiking will start with an early start along a trail filled with colorful and lush greenery with views of blooming Rhododendron flowers, green fields and trees and white mountains. After about a three hour hike from Simi Gaon, you will reach the village of Surmuche. After passing Surmuche it will take approximately two more hours to reach another village to rest in, which is Dongang. Finally, the last stretch for the day is marked with birds, beautiful streams, dense forests and beautiful vegetation. The final uphill hike to Beding will take around 4/5 hours to complete.

Day 03: Day trip to Tsho Rolpa Lake (4,183m) and back to Beding – 7 hours.

Day three is the toughest out of the five days of hiking on the Tsho Rolpa Lake trek, as the journey will start and end in the same place. It is important to get an early start to make sure you have enough time to spend at the lake and for the return journey. The first two hours of hiking will get you to the first milestone for the day which is Na Gaon at 4,180 m. From Na Gaon it is only another 2 hours of trekking before the final destination arrives: Tsho Rolpa Lake! 

The lake is engulfed in the middle of snowy mountains, with the greenish water reflecting the blue skies from above. Take your time at this point and take in all the wonders the lake has to offer, including the Majestic Mountain Gauri Shanker.

After spending some time enjoying mother nature and all it has to offer with the Glacial lake of Tsho Rolpa, you will need to return to Beding for the evening.

Day 04: Beding to Gongar Khola – 6 hours.

Day four’s trek follows the Tamakoshi river down to lower elevations. If you are lucky, you will have the morning birds (usually Danphe and Munal) celebrating your trekking accomplishments with their beautiful songs.

While moving further away from the Himalayan mountains it will take about two and a half hours of hiking to reach Dongang. After Dongang, a short one to two hour hike will get you to Surmuche. Once you have reached Surmuche, you will follow the same trail as on the second day. You can choose to stay in Simi Gaon or Chechet if you want. However, many recommend pushing forward to reach Gongar Khola in order to catch the first bus back to Kathmandu in the morning.

Day 05: Drive back to Kathmandu(1,400m) – 10 hours.

The final day of the journey includes returning to Kathmandu via the original route. The drive can take upwards of 10 hours, especially if there is traffic or other issues along the road.

Ready to Hike? Tsho Rolpa Trek Ending Thoughts

Even though there are magnificent views and hidden mysteries around every corner, the Tsho Rolpa trek is still relatively unknown. Many hikers choose to go for some of the more well known treks such as Annapurna Base Camp , Everest, or even Mardi Himal. However, this makes way for less traffic and more personal experiences along the trek.

One thing to keep in mind is that since it is less traveled, many of the tea shops and places to stay close during the off season. Making it important to go during the months we highlighted (October, November, April, and May) to ensure everything goes smoothly. Need to know the Nepali months? Have a look at our Nepali Calendar tool to know the Nepali dates!

When in doubt, you can always use a trekking guide (don’t worry many tour guides speak good English!)to set up everything for you and to make the trip easy! No matter if you decide to go it alone, or with a guide, the trek will provide you with experiences for a lifetime!

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Radiant Treks

Tsho Rolpa Trek

The Tsho Rolpa Trek is an incredible trekking journey located in the Rolwaling Valley region. This off the beaten trek takes you to the magical turquoise lake of Tsho Rolpa (4580 m). The biggest glacier lake in Nepal remains located between Langtang and Everest mountain ranges.

The Rolwaling Valley is one of the seven hidden valleys according to various mythologies. The Himalayan rivers, mani walls, Rhododendron forests, terraced farmed hills, and serene waterfalls will spellbind you. Trekkers can observe magnificent views of Gauri Shankar (7145m), Melungtse (7181m), and other snow-capped mountains.

“Tsho” literally means lake and “Rolpa ” means Rolwaling valley in the Sherpa language. Protected by the Gaurishankar Conservation Area Project (GCAP), Tsho Rolpa lake is one of the most beautiful glacial lakes in the world. The swiss project constructed trails are well marked and have proper demarcations and information.

Moreover, there is also a beautiful Cantilever Bridge which is one of the main attractions of this trek. Tsho Rolpa trek itinerary requires 6-8 hours of walk a day . Hence, a basic level of fitness and proper training is essential for the trek . Acclimatization and hydration at regular intervals will help you immensely during the trek.

The trekkers also have the opportunity to explore the culture and lifestyle of the Sherpa and other communities. Their warm welcome and incredible hospitality will make you fall in love with the place. This exciting trek is available at a reasonable cost. Read further to know more about the Tsho Rolpa Trek itinerary and other relevant information in detail.

Significant Highlights of the Tsho Rolpa Trek

• Breathtaking mountain views of Gauri Shankar (7145m), Melungtse (7181m), and other snow-capped mountains
• Exploring beautiful turquoise Tsho Rolpa Lake (4580m)
• Gorgeous sunrise and sunsets from various points along the trail
• Exploring the culture, heritage, and tradition of the Sherpa community
• Rare and endangered wildlife spotting along the trail
• Bird watching opportunity along the trail
• Tasting the delicious local cuisine
• Incredible hospitality at tea houses along the trail

When is the Best Time for the Tsho Rolpa Lake Trek?

Autumn and Spring are peak seasons for trekking in Nepal. There are stable weather conditions in the region along with minimal rainfall in these seasons that make them ideal for a trekking adventure.

Autumn (September-November)

The months from September to November in Autumn are ideal for Tsho Rolpa trek. Similarly, there are moderate temperatures and less rainfall that makes it perfect for trekking. Besides that, Autumn is also time for complete cultural exploration as many festivals like Dashain, Tihar, and others fall in this season.

Spring (March-May)

March to May in Spring is another peak time for trekking the Tsho Rolpa Lake. Rhododendron and other wildflowers bloom all over the hills painting them red and pink. Moreover, the beautiful weather and ideal day time trekking temperatures are significant highlights of the trek in Spring.

Off-season treks in the monsoon and the winter season are incredibly challenging. Also, the slippery and leech-infested trails due to heavy rainfalls in monsoon is a significant difficulty.

Moreover, avalanches and landslides are also quite common in monsoon seasons. Heavy snowfall and freezing temperatures and frozen trails make Tsho Rolpa Lake trek challenging in winters. Hence, the best time for the Tsho Rolpa Lake trek is Autumn and the Spring season.

How Difficult is the Tsho Rolpa Lake Trek?

Tsho Rolpa Lake Trek is a newly built challenging trail in Nepal. Altitude is a major difficulty during the trek with a maximum elevation of 4580 m . This high altitude trek has the risk of altitude sickness. Therefore, proper acclimatization and regular hydration are essential. Besides, you should trek at a gradual pace and not hurry during the trek.

Moreover, the rugged trail includes a lot of stony steps, which are a challenge for trekkers. You will need to trek the narrow landscapes which make Tsho Rolpa Lake trek quite difficult. Hence, a good training regime with aerobic and cardiovascular activities is essential before the start of a trek.

Furthermore, the weather conditions remain unpredictable in the higher altitude region. Hence, you should check the weather updates before the trek. Similarly, you should also pack well for the trip with proper trekking gear and equipment. Overall, the Tsho Rolpa Lake trek is moderately challenging but with proper preparation and packing, it is quite adventurous.

Food and Accommodation in Tsho Rolpa Lake Trek

The Tsho Rolpa trek offers you basic food and accommodation. You will stay in local community-run teahouses and will get a twin bed, a pillow, a clean mattress, and a warm blanket. Moreover, you should carry toiletries along with a sleeping bag as they are not provided in teahouses.

The food served in tea houses is basic too. The Nepalese dish of “ Dal Bhaat ” gets served twice during the day. You will get served steamed white rice, dal (pulses), vegetables, lentils, Gundruk, meat (with added price), pickles, and others. However, you should avoid meat as there are fewer chances of them being fresh at higher altitude regions.

Besides that, a limited variety of international cuisine including pizza, momo, burger, Chowmein, pasta, and others are also served in some of the teahouses. The beverages like Tea, Coffee, Mint tea, Rhododendron tea, Hot chocolate, Garlic soup are also available.

You can carry your own tea bags, coffee, and juice powder to save costs. However, you should not drink alcoholic beverages along trek as they might cause altitude sickness among trekkers. The accommodations in tea houses are not at all fancy. Hence, you will need to manage your expectations.

The Final Say

Tsho Rolpa lake located in Rolwaling valley between the Everest and Langtang mountain ranges is an incredible trekking destination. The off the beaten Tsho Rolpa trek is an opportunity for nature lovers to trek peacefully in beautiful natural terrains of Nepal.

Moreover, this trek gives you an opportunity to explore the cultural aspects of the region as well. The trek is challenging as well as exciting and will test you to the core. Contact us for more details and book with us for a safe and comfortable trekking experience!

Useful Info

Tsho rolpa trek itinerary in detail.

Maximum altitude: 1350m

Drive duration: 6-7 hours

Tsho Rolpa Lake trek starts with a scenic drive from Kathmandu to Shigati. The journey continues through the serpentine roads of the Araniko highway . We drive alongside Bhote Koshi and Sun Koshi rivers observing majestic snow-capped mountain views.

We have our lunch and continue our drive with magical views of the terraced farmed hills. The drive moves along the pristine TamaKoshi River as we can observe a distant view of Mt. Gaurishankar (7134m). We arrive at Shigati after our 6-7 hours journey and stay overnight at a lodge.

Maximum altitude: 1440m

Trek duration: 5-6 hours

After having breakfast, we start trekking along a narrow trail. We then cross the Tama Koshi River through a suspension bridge and climb uphill. The trails pass through Suri Dhoban from where you can observe magnificent views of Gaurishankar (7134m).

We cross various Mani stones and prayer wheels on the trail to arrive at the Manthali village . After a trek of a few hours along the riverbank and crossing several suspension bridges, we will arrive at Jagat. We will spend the night at a teahouse in Jagat.

Maximum altitude: 1990m

Trek duration: 5 hours

After having breakfast, we start trekking downhill to the riverbank through the forested zone. We then cross a suspension bridge over a small river to arrive at Gonggar village.

The trail then takes you through the stone steps and we can observe the pristine waterfalls. We will then arrive at the vast fields at the Sherpa village of Chhetchhet. We continue our ascent through the terraced farmed hills.

The trail arrives at Simigaon from where we can observe Mt. Gaurishankar (7134m). The Buddhist Monasteries, Chortens, mani walls, and other religious landmarks of the region will spellbind you. We will spend the night at a teahouse in Simigaon.

Maximum altitude: 2990m

Trek duration: 6 hours

After breakfast, we start trekking from Simigaon downhill to a slope before climbing uphill through the majestic stone steps. We continue our trek through the forested trail to arrive at the Rolwaling River. The trail then ascends the cliff that leads us to the Gyalchen where we stay overnight at a teahouse.

Maximum altitude: 3,690m

Trek duration: 4 hours

We will have breakfast and start our trek passing through the forested trail that leads us to Nyamare. We have lunch and continue our trek on the trail to arrive at Bedding, the largest settlement in the Rolwaling region.

The magnificent views of the snow-capped mountains and the pristine waterfalls will enchant you. There is an ancient Gompa in the village entry. We will spend the night at a teahouse in Bedding.

Maximum altitude: 4180m

After having our breakfast, we start our trekking journey from Beding to Na Gaun. The trek starts with an uphill climb toward the right bank of Rolwaling River. We can observe an alternate view of the majestic Gaurishankar (7134m) before we arrived in Dhogre.

The trail leads us to the U-shaped valley and vast grasslands of the region . We pass through Mani stones covered in prayer flags along the trail. A large Bodhisattva painting on a rock will welcome you.

After trekking for a few hours, We will arrive at Na Gaon. Na Gaon lies below the snow-capped mountains and remains enclosed by stone walls to protect crops from harsh winds and wild animals. We will spend the night at a teahouse in Na Gaon.

We will have breakfast, and start our acclimatization and exploration tour of the Na village. A short hike will lead you to Ramdung from where you can observe the Gauri Shanker, Yalung, Menlung, and other mountains in Tibet. We also explore the Yalung Glacier camp. The snowy place will enchant you. We will stay overnight at a teahouse in Na village.

Maximum altitude: 4,588m

Trek duration: 7 hours

We will start our trekking adventure to the pristine Tsho Rolpa Lake after breakfast. The trail passes through beautiful landscapes to arrive at Tsho Rolpa lake.

We cross suspension bridges over the Rolwaling River and leave Na Gaon. The trail takes you through a challenging uphill path as we arrive at the vast green meadows. We then arrive at the two glaciers before entering the valley.

The trekkers need to cross rocky moraines of Rolwaling Glacier, to arrive at Tsho Rolpa Lake. The pristine Lake will overwhelm you with magical beauties. We explore further and spend the night at a tented camp or a teahouse.

We will start our Tsho Rolpa Lake tour after breakfast. The Tsho Rolpa Lake (4580 m) is the biggest glacial lake in Nepal. This turquoise lake surrounded by Himalayan mountains is breathtaking. You can observe the reflection of the mountains on the lake.

Furthermore, the lake is gradually growing in size due to global warming and the melting of glaciers in recent decades. We will explore and take incredible pictures of the Tsho Rolpa Lake. We will spend the night at a tent camp or a teahouse.

Maximum altitude: 4588m

We will start our trekking adventure from Tsho Rolpa Lake to Beding. We explore the magical glacial lake and take incredible pictures and trek back the same route.

We rest at Na Gaon lunch and then continue our trek towards Bedding following the Rolwaling River trail. After a trek of a few hours, We will arrive at Bedding, and spend the night at a teahouse.

Maximum altitude: 3976m

We will start trekking to the magnificent Daldung la pass from Bedding. The challenging uphill trek passes through the diverse biodiversity of the region. We will cross a huge suspension bridge over a deep gorge.

You will trek beautiful Sherpa villages while observing with snow-capped mountains. The temporary Yak shed called “ Yak Naka ” along the trail will enthrall you. After trekking for a few hours, you will arrive at the Daldung La pass and spend the night at a teahouse.

We will start trekking from Daldung la pass to Simi gaon after breakfast. The descending trail from Kyalche is quite challenging. We will arrive at Simigaun after a trek of a few hours passing through the stone stairs. We will spend the night at a tea house in Simi gaon.

Maximum altitude: 1900m

We will start trekking uphill on a snowy trail after breakfast. The beautiful trail passes through terraced farmed hills, waterfalls, and rivers. We cross suspension bridges finally arrive at Jagat after a trek of a few hours. We will spend the night at a teahouse in Jagat.

Maximum altitude: 1500m

We will start our trek from Jagat to Shigati After breakfast. After crossing suspension bridges we follow the river bank to arrive at the Manthali. We will then descend the trails covered in Mani stones and prayer wheels.

We will pass through the Suri Dobhan and observe the awe-inspiring views of Gaurishankar (7134m). We then follow the Tama Koshi River, the narrow trails, to arrive at Shigati.

Our Tsho Rolpa trek itinerary comes to an official end. We will start our driving journey from Shigati to Kathmandu. After a drive of 6-7 hours through the scenic Araniko highway, we arrive at Kathmandu.

Essential Tips for the Tsho Rolpa Trek

• Carry necessary trekking gear and equipment
• You should hire a local guide and porter for a safe and comfortable trekking journey
• Start trekking early to arrive at the destination before dark
• You should also carry mosquito and insect repellents creams
• Acclimatize properly and hydrate regularly during the trek
• You should carry water purifying tablets as water facilities are not safe
• Get your travel and trekking permits in advance
• You must carry anti-nausea medication like Diamox tablets
• Get yourself good travel insurance with proper coverage
• Carry snacks like granola bars, protein bars, chocolate bars, to munch on during the trek
• You should book all your food and accommodation facilities in advance
• Always check the weather forecast before starting on the trek
• Carry an accurate Tsho Rolpa trek map during the trek

Packing List for Tsho Rolpa Trek

• Trekking jackets
• Pair of Trekking pants
• Trekking trousers
• Waterproof jackets
• Woolen caps
• Woolen socks
• Half sleeve/full sleeve shirt
• Trekking boots
• Anti-nausea tablets
• Water Purification Tablets
• Sanitary napkins/ Tampons
• Anti dehydration oral salts

Accessories

• Power Banks
• Solar Chargers
• Extra batteries
• Tsho Rolpa Trek Map

Important documents

• Travel permits

Frequently Asked Questions (FAQs)

Tsho Rolpa remains situated in the pristine Rolwaling Valley between the Everest and Langtang mountain ranges.

The Tsho Rolpa Lake Trek is moderately challenging. The difficulty level of trek also depends upon trekkers. A basic level of fitness is essential for trek hence a good level of training is essential.

Hence, good training that includes certain cardiovascular activities like hiking, swimming, cycling, jogging will help you immensely during the trek.

Autumn (September to November) and Spring (March to May) are ideal for trekking Tsho Rolpa Lake trek. You will get stable weather conditions and minimal precipitation during these seasons.

Altitude sickness is quite common among trekkers in high altitude treks. You should acclimatize well to tackle altitude sickness. Hydrating regularly along with proper rest is essential as well.

Trekkers should trek slow and steady and not gain more than 600m in altitude in a day. Trekkers should not rush to their destination. You should drink at least 5 liters of water while trekking. Besides that, you can also carry Diamox tablets to tackle altitude sickness prescribed by a medical professional.

Trekkers need to walk around 5-6 hours on a day depending upon their pace. You should not gain more than 600m altitude in a day. Early morning hikes help to avoid the midday heat, afternoon rains, and harsh winds and help to arrive at your destination early.

The tap water in Nepal is not safe to drink. You can boil or use water purification tablets to make your water clean. Bottled waters are also available along the trail but you should make sure that bottles have sealed bottle caps. Drinking water is essential to save yourself from dehydration and altitude sickness in high altitude regions.

Yes, travel insurance is a must in Tsho Rolpa Lake trek in Nepal. An excellent travel insurance package will cover all medical, theft, flight delays, and other emergency costs.

You should carry around $25 per day per person on average. The accommodation facilities cost around $2 – $3 per bed. Hot water showers, electronic gadgets charging, Wifi, and others will cost you extra bucks. Overall, around $25 is ideal for the Tsho Rolpa trek.

Yes, you can charge phones, tablets, cameras, and other electronic gadgets at an added cost. Solar chargers or power banks will help you save costs during the trek.

You can tip around $2 to $4 per day for porters and $5 per day for guides. If you trek in a group, you can tip around $5 per day for porters and $10 per day for guides. You can also tip based on your services and how satisfied you are with services.

A basic level of fitness is essential for the trek. You should get a good training regime that includes cardiovascular exercises, including hiking, jogging, cycling, swimming, and others. Besides that, you should get endurance training, strength training, and mental strength exercises before the trek.

Nepal is generally considered a safe destination for women travelers. However, Nepal has a conservative society and hence you should dress modestly as possible. Hence, you should avoid sleeveless and shorts to avoid unwanted attention. Also, female trekkers should not travel alone in the night and get a female guide if you are trekking alone.

The tourist visa cost for 15-day, 30-day, and 90-day is $30, $50, and $125 respectively.

You should get essential trekking clothing, accessories, first aid kits, and others during the trek. Besides that, other accessories like a camera, power banks, solar chargers, and others are also necessary.

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10 days Tsho Rolpa Trek

Rollwaling River

A subspaces bridge in Tsho Rolpa Trek

View of Tsho Rolpa Lake

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Trip Duration

Nature of trip, maximum altitude, difficulty grade, start & end point, best seasons, transportation.

Accommodation

Trek to Tsho Rolpa highlights For 2024 and 2025

• Exploration of stunning pristine glacial Tsho Rolpa Lake
• Exceptional view of Rowling Himalayan ranges including Gauri Shankar, Melungtse, Dorje Lakpa, Tashi Lapcha Peak, and Yalung Ri.
• Passing through the unspoiled beauty of the hidden rowling valley
• Spiritual and cultural reflection throughout the trek by visiting monasteries and chortens
• The warm hospitality of the Sherpa people at the tea houses and along the tour.
• Passing through the Gaurishankar Conservation area and insight into the different flora and fauna including

Overview of 10 days Tsho Rolpa Trek

Tsho Rolpa Trek embodies a traverse through the central Himalayan peaks of the Rolwaling mountain ranges. It neighbors the towering Mt. Everest massifs to the east and the Mount Langtang range to the west.  The Tsho Rolpa is in the north-eastern vicinity of the Dolakha district, Bagmati Province, Nepal.

10 Days Tsho Rolpa Lake sits at the plinth of the Rolwaling mountains, encircling an area of 1.65 kilometers. White, lofty peaks surround it at an altitude of 4540 meters. Tsho Rolpa’s literal translation in the Sherpa dialect means “Lake of Rolwaling Valley.” Locals call this Lake Chhuygima Pokhari for its color-changing water body. The Rolwaling region, with its glacial and River-cut valleys, has religious significance for Hindus and Buddhists alike.

The Trek to Tsho Rolpa is an amusing escapade that follows the Tama Koshi River to its origin. You will encounter the diverse flora and fauna of the Gaurishankar Conservation Area in this traverse. Additionally, small hamlets of Sherpa people who practice Tibetan Buddhism are another delicacy of this adventure.

Rolwaling mountain range features majestic mountains like Gauri Shankar (7,134 m), Melungtse (7,181 m), Dorje Lakpa (6,966 m), Tashi Lapcha Peak (5,761 m), and Yalung Ri (5,630 m). These peaks will keep your escapade to Tsho Rolpa Lake, filled with unmatched beauty and astounding vistas. The trek’s highest point is Tsho Rolpa Lake at 4540 meters.

Tsho Rolpa Trekking Route is an isolated land mass not visited by many people. These highlands have long been hidden from the trekking industry in Nepal, which makes the area’s topography and atmosphere authentic and still preserved. If you are looking for an off-the-beaten-beaten trek in Nepal, the trek to Rolwaling Valley’s Tsho Rolpa Lake could be the one for you.

We begin our trek at the base of Rolwaling Valley, at an altitude of 2020 meters at Simigaun. The route then elevates, passing through small Sherpa villages beside the raging Tama Koshi River. Your journey is filled with small tea shops all along the way. This trek entails a wide array of geological distributions.

For the first few days of your trek, you will traverse tropical and subtropical forests. As you ascend above 4000 meters at Bedding, Himalayan valleys appear. Then, semi-alpine and alpine terrain dominate the trekking trail, with high mountains surrounding it.

Most areas beyond Bedding are filled with rocky landslides, glacial moraines, glacial lakes, glaciers, highpasses, and river streams originating from Rolwaling glaciers. Tsho Rolpa Lake is a turquoise lake between the gigantic mountains. Also, It is encoded by Langdung Himal to the north, Rolwaling glaciers to its east, and the vast Gaurishankar Conservation Area to the south.

Its location is perfect for anyone looking for a remote gateway from commercial trekking trails. Trekking Information of Tsho Rolpa is readily available with Boundless Adventures. Please inquire with us for further information.

The Trekking Map provides a detailed insight into the trail detail. The journey begins from Kathmandu and heads east towards Dolakha district, following the Araniko Highway. From the Dolakha district headquarters, Charikot, we descend to the Tamakoshi River and follow the river bed to reach the lake.

Where is the Tsho Rolpa Route Located?

The Tsho Rolpa route is in Rowling Valley of Dolakha district in Nepal. Tsho Rolpa lies east of the Langtang region and west of the Khumbu region. The village is under the Gaurishanker Village Development Committee and within the Gaurishankar Conservation area. The trekking route to Tsho Rolpa begins from Chhetchhet, a 1525m/ 5003ft sherpa village. Then, the trek goes towards Dongang at 2790m/ 9153ft.

From Dongang, the trek moves towards the village of Beding, a large rowling settlement (Sherpa village) at 3692m/ 12113ft. Nagaon is another of the oldest settlements you’ll pass on the route to Tsho Rolpa at 4180m/ 13714ft. After Nagoan, you’ll get to your destination and return through the same path.

Geography and Landscape

Rolwaling Valley, which encapsulates Tsho Rolpa Lake, has dramatic and roughened terrain. The high-altitude  landscape of the region creates an environment that is remote and limitedly accessible. Your trekking to Tsho Rolpa first follows the whitewater Himalayan River, Tamakoshi. The river basin of Tamakoshi is filled with lush green and dense tropical forests.

As we delve deeper into the valley, the landscape is dominated by rocky mountains, deep valleys, wide river basins, rocky landslides, and steep ridges. The Rolwaling area is at the core heart of the Gaurishankar Conservation Area. This location has seen various floral diversity, including rhododendrons, oak, pine, and fir trees. Furthermore, the dense forests here are home to Himalayan tahr, snow leopard, red panda, and numerous bird species.

Trekking Package in Tsho Rolpa

The all-inclusive trekking package of Tsho Rolpa by Boundless Adventures includes Airport transfers, Hotel accommodations, 3 times meals, trekking guidance, and domestic ground transfers. However, we are available 24/7 for assistance if you have other special requirements. The trekking package can be modified in the manner you would prefer.

Cost of the trek

The Cost of the Trek is based on the size of your group and service. Boundless Adventure is a local company in Thamel, Kathmandu. We provide a package trip including a guide, your three times meals a day, Teahousess, and Permits during the trekking. Let us know the costs for 2024 and 2025.

Accommodation in Kathmandu

However, you have multiple alternatives for staying in Kathmandu. There are budget hotels and also many luxurious star hotels. The cost can vary significantly based on the hotel you choose in Kathmandu. You may let us know What types of Hotels you would like.

Itinerary of 10 days Tsho Rolpa Trek

We are a local company arranging trekking and tours in Kathmandu, Nepal. Similarly, we provide a 10-day Tsho Rolpa Trek from Kathmandu to Tsho Rolpa and return on the Kathmandu itinerary.

It is an easy trekking trail with your family and kids during the best trekking sessions in autumn and spring. Usually, the accommodation for the trek is a hotel or guest house. We don’t mind providing luxury ground transportation, but it is your request only. Otherwise, we usually provide a bus.

Day: 01 1) Arrival in Kathmandu and overnight.

Our representative will be on standby upon your arrival at Tribhuvan International Airport. You will be escorted to your hotel in Thamel, the tourist hub of Kathmandu. You have leisure time for the rest of the day. Overnight at a hotel in Thamel, Kathmandu. Ground transportation is Free.

Day: 02 Drive from Kathmandu to Chhetchhet, 2020m, overnight.

After a sumptuous breakfast at your hotel, we will drive towards our trekking starting point, Chhetchhet, Simigaon. We will take the Araniko Highway from Kathmandu for about 75 kilometers before reaching Khadichaur.

Khadichaur is the divergent point from where we cross the bridge over the Bhotekoshi River and head for Dolakha. After 3 hours, we get the first glimpse of the Tamakoshi River. We drive along the Tamakoshi River for another 2 hours to reach Chhetchhet.

We start our trek from Chhetchhet and walk for another 3 hours to reach Simigaon. Overnight at Simigaon.

Day: 03 Trek to Dongang 2791m, overnight.

The first stretch of the trek from Simigaon begins with a descent along the slope. We walk along the edge of a hill before stepping onto stone-paved stairs. Dense forests come across our trail, which then navigates up and down.

We cross the suspension bridge over the Rolwaling River and head further up. During this stretch, you will have your first glimpse of Gaurishankar Mountain. You will make several steep ascents before finally reaching Dongang, your stopover for the night.

Day: 04 Trek to Beding 3690m, overnight.

Today’s trek takes us to the largest Sherpa village of Rolwaling Valley, Bedding. The traverse first makes its way through dense pine forests. We reached Nyamare after a 3-hour trek for our lunch.

This small hamlet with not more than 15 houses is a popular stopover for trekkers. We continue with the journey, making small ascents all along the way. We reach the Buddhist hub of Bedding before sunset.

There is a prominent Buddhist at the entry gate of Beding village. You will spend your night here.

Day: 05 Trek to Na 4180m, overnight.

Today’s traverse is distinct from the previous day as the elevation reaches beyond 4000 meters. The green lush forests now turn to barren semi-arid hills.

We cross the Rolwaling River, walking alongside. The Rolwaling Valley flattens with a widened river bank as you ascend higher.

You will pass through numerous pasturelands and grasslands during the traverse. After 6 hours, we came across a vast Mani structure wrapped in Tibetan prayer flags all over.

Right beside it is a huge rock on which the Bodhisattva is beautifully painted. After crossing these monuments, we reach Na village, our stopover for the night.

Day: 06 Explore day 4540m, overnight.

We started our hike to Tso Rolpa from Na village early in the morning. The hike takes about 2 hours. The first stretch takes us over a suspension bridge over the Rolwaling River.

It then ascends steeply over a dry trail carved into the hill face. The trail then takes its path between two huge glaciers before revealing a big valley. Tsho Rolpa Lake sits quietly in this valley.

On a clear day, you will gaze upon the lake to view the Rolwaling mountains being perfectly reflected upon. We explored the lake for a bit and started our descent. Na Village will be our stopover for the night.

Day: 07 Trek to Dongang 2791m, overnight.

We retrace our footsteps on the return journey. We follow back through the same villages on our ascent journey. After 6-7  hours of trek, we reach Dongang for a night stop.

Day: 08 Trek to Chhet Chhet 1377m, overnight.

As you descend further, you will feel the environment changing. The dry and uninhabitable terrain now turns lively.

Green forests, streams, and birds welcome you during the traverse. Several suspension bridges appear before you on this traverse. You stop at Chhet Chhet for the night, ending your trekking journey.

Day: 09 Drive to Kathmandu, overnight.

Our vehicle will be ready for departure after your breakfast at the hotel. It’s the same route we return to reach Kathmandu. It will take 4/5 hours to get into Kathmandu.

You travel through various rural villages and small towns before reaching Khadichaur. We take the Araniko Highway from here through Dhulikhel, Banepa, and Bhaktapur before reaching Kathmandu. Overnight at a hotel in Kathmandu

Day: 10 Final Departure from Kathmandu

Our representative will escort you to the airport at your scheduled flight time. We bid farewell until next time.

Your Check-out time is 12:00 From the Hotel.

So, if you still have time to travel to Nepal, you may travel to another beautiful area, Pokhara , To see the one-horn Rhino  and Lumbini within a few days.

What's Included?

• Pickup from the international airport and drive to the Hotel in Thamel by car, van, or bus
• Bus tickets from Kathmandu to Chetchet.
• Standard accommodations during the trekking.
• Breakfast, lunch, and dinner during the trekking.
• Bus Tickets from Chetchet to Kathmandu
• National Park permits
• TIMS permits
• Trekking Duffel Bag
• Departure by car to the international airport

What's Excluded?

• Accommodation in Kathmandu.
• Hard and soft drinks in Kathmandu.
• Porter for the trek.
• Trekking equipment.
• Tips and donations
• Personal shopping.

Add-ons & Options

Boundless Adventure has provided superior service to our clients since 1997. Since then, Boundless Adventure has dedicated itself to satisfying our clients. We provide exceptional service for trekkers to each trekking destination of Nepal. For our clients’ comfort, we are pleased to present exclusive add-on services that will enrich the trekker’s expedition.

Hotel cost in Kathmandu.

During the journey to Tsho Rolpa, we included the accommodation point along with three meals as part of the trekking package. However, you are responsible for choosing and paying for a hotel in Kathmandu on your own. Nevertheless, we would be happy to assist you in finding suitable hotels to ensure a comfortable and enjoyable stay. Generally, we provide a Three-star hotel in Kathmandu. The three-star hotel costs $45/ with a double bed, Wi-Fi, and breakfast facility.

Kathmandu to Chhetchhet by Jeep

In our trekking package, we have included the bus as a means of transportation to Chhetchhet. However, considering the comfort of our client, we have included the Jeep service in our add-ons. From now on, trekkers can choose the more convenient way, such as a Jeep, to get to Chhetchhet. As already mentioned, we have included a bus for transportation. The price will be extra if you are willing to go by Jeep. The cost of a Jeep for Chhetchhet is US$ 440/- between 6 people.

Porter Charge for Trek

Hiring a porter for Tsho Rolpa is subjective; thus, we have yet to involve the service in the trekking package. However, hiring a porter means putting your burden on others. So, if you want to hire a porter, please let us know. We have an experienced porter who can care for your belongings in Nepal’s Himalayas. As a porter can carry 22kg, you can also share your porter with others. The cost of hiring a porter is US$ 220/- 

Wildlife safari tour

After completing the Tsho Rolpa trek, some of our clients desire to soak themselves in nature’s beauty for one more time. Thus, we have suggested a tour of Chitwan National Park for nature admirers. The park offers a lot to every visitor as it is home to various flora and fauna. Each step showcases a unique species of wildlife, plants, and birds.

You will stay two nights and three days in Chitwan. Some famous activities you’ll participate in at Chitwan National Park include Canoeing, jungle safari by Jeep, and bird watching. Furthermore, you’ll have the extraordinary experience of visiting an elephant breeding center and being involved in the Tharu Cultural program.

Follow the Add-ons for this trip.

To get add-ons, you can follow straightforward steps Phase 1: Click on Book this trip bottom, the bottom is at the right corner of the website, and continue filling in the blanks. Phase 2: Fill in your details Phase 3: Choose your trip details Phase 4: Write your payment details. Phase 5: You may Choose Add-Ons as Options Phase 6: Follow the payment details with the number of travels.

Essential Information - 10 days Tsho Rolpa Trek

Best season for tsho rolpa trek.

When choosing the best season for the Tsho Rolpa trek, factors such as weather conditions, trail conditions, and personal preferences should be considered. Considering all these factors, spring (March, April, and May) and autumn (September, October, and November) are widely appreciated by trekkers and regarded as the best seasons.

While spring and autumn are the finest and most desired, summer is also becoming popular for the Tsho Rolpa trek. Spring and autumn have favorable weather conditions. The summer also comes with sunny days, making it an ideal season for trekking. The heavy rainfall during summer made it less famous trekking time before, but the situation is different now due to global warming.

Data of Temperature and Weather during the Trekking

The weather pattern around the year in Nepal differs. Also, the weather pattern at lower elevations differs from that at higher elevations. The spring months are warmer and milder, melting the snow and revealing green grassland and lush forests. The autumn months provide a vibrant environment with a comfortable and stable weather pattern. But, summer and winter are the harshest, with summer bringing in heavy rain showers and winter characterized by heavy snowfall in higher altitude areas.

Accommodations in Trekking

Lodging is in a teahouse. Like mountain lodges in the Alps, teahouses are spread along the trail, flogging. You will have a teahouse facility from the initial point of the trek, Simigaun, to the final point, Na Village. Teahouses are wooden structures providing basic lodging facilities. The teahouses on various treks in Nepal are pretty similar. Also, the teahouse rooms usually consist of single, double, and triple beds. Mattresses, quilts, pillows, and blankets will be provided. Attached bathrooms are not available in all teahouses and are optional. Wi-Fi and hot showers are available in most tea houses but cost extra.

You have multiple meal options in Tsho Rolpa Trek. Since this is teahouse trekking, a cook will be available at every stop. The food options range from Indian, Nepalese, and Tibetan dishes. “Dal Bhaat” is a Nepalese meal most preferred during the trek. It includes a portion each of rice, lentil soup, vegetable curry, and pickle.

Furthermore, this dish is nutritious and filling for your stomach. During the trek, being in the best possible health condition is paramount. We don’t recommend eating meat products or canned meat during your trek. Pastas, mashed potatoes, French fries, noodles, and soup are available in most teahouses. The breakfast menu includes Tibetan bread, noodles, pancakes, oatmeal, and others. If you have unique meal preferences, it is advised to inform us in advance.

Permits for Trekking

The Rolwaling region, including the trek area, is part of the Gaurishankar Conservation Area. For this trek, you need to obtain a conservation area permit. The Gaurishankar Conservation Area Permit costs NPR 3000 (approximately $25). A TIMS card, which costs NPR 2,000 (approximately $15), is also required. Both of these permits can be obtained in Kathmandu. Your trekking agent can assist with obtaining these permits before your travel dates.

As of April 2023, FITs, or solo independent trekkers, cannot travel without a trekking guide in Nepal. A professional trekking guide can assist you in many ways. Navigation, safety, guidance, and emergency evacuation are subject matters that a trekking guide will help you in. At Boundless Adventures, we provide a registered trekking guide with years of experience. Also, our guides are local to the trekking destination and thoroughly know the terrain, culture, pathways, and others. Also, they have basic first aid training in case of any uncertain events.

Ground Transportation

Boundless Adventure’s all-inclusive Tsho Rolpa Trekking Package includes ground transportation. You will be provided with private transportation services to/from the airport. Furthermore, the road travel from Kathmandu to ChetChet to Kathmandu is also included in the package. We provide the best available vehicle for our tours. Vehicles are allocated based on the number of pax in the following manner:

• Two people to 3 people can get a Car
• Four to 7 people will get a Jeep or van.
• Seven to 15 People will get Hiace
• 15+ Tourist coaches

Is Tsho Rolpa Trek difficult?

Trekking in Tsho Rolpa is an easy-going, smooth trek on gradually elevating terrain. However, the highest point on the trek you’ll get is at 4550 m/14927 ft above sea level, so there is a shallow risk of AMS (Acute Mountain Sickness). Still, the Tsho Rolpa trek is suitable for beginner and first-time trekkers with families, as it is comfortable even for senior citizens and children.

The landmass surrounding Tsho Rolpa Lake and Rolwaling Valley consists of a traverse along the river banks. Additionally, you must walk for 4 to 5 hours daily during the traverse. Therefore, proper acclimatization and planning are necessary before the trek to Tsho Rolpa. Furthermore, trekkers should stroll while ascending and descending. Hiring an experienced guide makes your overall experience more manageable and safe.

All in all, trekking to Tsho Rolpa is easily accessible, but paying attention to your body and choosing an itinerary plan with acclimatization helps reduce the chance of any problem occurring during the trek. Furthermore, staying hydrated is necessary.

Trekking Route

The Trekking Route has quaint nature, amusing geography, distinct culture, and towering mountains. Per the Tsho Rolpa Trek itinerary provided by Boundless Adventures, we start our journey from Kathmandu. We head eastbound, following the Araniko Highway to Khadichaur.

Leaving the highway, we diverge and head towards the district headquarters of Dolakha district, Charikot. From Charikot, we descend towards the raging Tamakoshi River. From Tamakoshi Bridge, we take the river pathway for another two hours to reach ChetChet.

This will be our starting point for the trek. We follow further above the river basin via various villages along the way. The trail traverses through small hamlets located beside the Tamakoshi River. Simigaun, Dongang, Bedding, and Na are the villages you will stay at before reaching Tsho Rolpa Lake at 4540 meters. We return and retrace our footsteps to Kathmandu, ending our journey.

People and Culture

Sherpa people have long inhabited the vicinity of Rolwaling Valley. The Rolwaling region neighbors the Solukhumbu district to its east. Sherpa people migrated to the highlands of these areas long ago. “The customary belief system followed by these communities is Tibetan Buddhism.” You can see various Tibetan monuments scattered along the trekking trail. You will traverse numerous Mani walls, shortens, monasteries, and prayer flags along the trekking route.

Gaurishankar Conservation Area

Gaurishankar Conservation Area in Nepal encompasses most of the Rolwaling region in Nepal. The areas surrounding Gaurishankar Himal and others in its range are included. The conservation area is filled with natural treasures from Dolakha districts. It adjoins Sagarmatha National Park to the east and Langtang National Park to the south.

Snow leopards, red pandas, Himalayan tahr, Himalayan black bear, Himalayan monal, and clouded leopards are among the significant animals in the area. This conservation area is lowlands filled with subtropical, temperate, and Alpine meadows, rhododendrons, and bamboo Groves—a total of 2179 square kilometers.

Rolwaling High Glacial Lake

Apart from the pristine Tsho Rolpa Lake, numerous other glacial lakes exist in the Rolwaling region. The area is filled with towering Himalayan mountains that stay shimmering white with snow throughout the year.

Sitting in the lap of these mountains are numerous glacial lakes that change their shape and outlook every year. To name a few, Tsho Rolpa Lake (4540 m), Chh Gayuma Lake (4,000 m), Yalung Ri Lake, and Tarkarding Glacier Lake are among the popular ones. Numerous other unnamed regional lakes are hidden in the deep Rolwaling valleys.

Gaurishankar Himal

The highest within the Rolwaling range is Mt. Gaurishankar, which measures 7,134 meters. Hindus consider Gaurishankar one of the sacred mountains of Lord Shiva and his wife, Parvati. The two pinnacles of the mountain have long been worshiped as the forms of these Hindu deities.

Buddhist people also traditionally revere Gaurishankar. Additionally, this mountain portrays the shape of a sleeping woman, making it alluring to others.

Departure Date & Cost

Most asked questions by travellers, 01. where is tsho rolpa trek located.

The Tsho Rolpa Trek is in the Rowling region of Nepal, in the Dolakha district. The valley is under the Gaurishanker Village Development Committee and lies within the Gaurishankar Conservation Area. It is a less crowded and beautiful trekking destination in the Nepal Himalayas, known for the stunning beauty of glacial lakes and mountain views.

02. What is the altitude of the Tsho Rolpa Trek?

The Tsho Rolpa trek begins at an elevation of 1500m (4921 ft) and reaches the highest elevation at Tsho Rolpa Lake at 4540m (14895ft).

03. How many days does it take to Tsho Rolpa Trek from Kathmandu?

It takes 4 days to reach Tsho Rolpa and four days to return to Kathmandu. Overall, the trek takes 8–9 days. The trail begins with a drive from Kathmandu to Chetchat, and then the trek begins towards Dongang and passes through Beding and Na before reaching Tsho Rolpa Lake.

04. How to go to Tsho Rolpa from Kathmandu?

To go to Tsho Rolpa from Katmandu, you need to drive from Kathmandu to Chetchat, either by bus or by jeep, through the Arniko Highway. As you get to Chet chat you’ll begin trekking towards Dongang, Bedding, and Na. After getting to Na, you’ll explore the Tsho Rolpa Trek. Kathmandu to Tsho Rolpa takes four days.

05. What is the cost of the Tsho Rolpa Trek?

The Tsho Rolpa trek costs from US$ 810 to US$ 1040 per person, depending upon group size. The cost includes permits and transportation from Kathmandu. The cost of the Tsho Rolpa trek varies from US$ 810 to US$ 1040 per person, depending on the group size. The cost includes permits, transportation from Kathmandu, accommodation, three meals throughout the trek, and some refundable trekking gear.

If you prefer additional and luxurious facilities, the cost will vary and incur an extra charge. Dation, three meals throughout the trek, and some refundable trekking gear. If you prefer any additional and luxurious facilities, the cost varies and gets extra.

06. What types of accommodation are in Tsho Rolpa Trek?

After a tiring day on the Tsho Rolpa trek, the resting or accommodation point is tea houses or lodges. Through the trekking journey to Tsho Rolpa, you’ll stay in tea houses that offer basic yet comfortable amenities for sound sleep. The accommodation point offers twin beds and a shared bathroom. The tea houses also provide delicious and fresh food and beverages.

07. What types of scenery are at Tsho Rolpa Trek?

The Tsho Rolpa Trek provides spectacular scenery throughout the journey. The trek offers scenery of various mountain ranges, glacial lakes, lush valleys, alpine meadows, dense forests, waterfalls, and beautiful traditional villages.

08. Where is Tsho Rolpa Lake?

Tsho Rolpa Lake is in the Rowling Valley of Nepal, in the Dolakha district, within the Gaurishankar Village Development Committee. The lake is at an elevation of 4540m and covers an area of 1.65 sq km. The Tsho Rolpa lake is near the village of Na; it takes 2 hours to reach the lake from Na.

09. What is the altitude of Tsho Rolpa Glacier Lake?

The Tsho Rolpa Glacier Lake is 4540 m (14,900 ft) above sea level in the Rowling Himalayan range, which is a part of the Himalayas in the central region of Nepal. The Himalayas are in the central region of Nepal.

10. When is the best trekking season in Tsho Rolpa?

Since the trek to Tsho Rolpa is accessible throughout the year, you can trek there all year. Although the best season for a trek depends on one’s preference, the spring and autumn seasons are well-liked by trekkers. The stable weather conditions and clear and undisturbed views make the season the best. Also, the sunny weather and long day hours made the summer season ideal for the Tsho Rolpa trek.

11. What is ground transportation available?

Buses and Jeeps are common ground transportation options available to get to Tsho Rolpa due to off-road conditions. However, the car will soon be available as the local government develops infrastructure facilities.

12. Are we able to trek to Tsho Rolpa in the Spring?

Yes, spring is an ideal time for the Tsho Rolpa trek. Starting in March and beginning in June, spring provides fantastic trekking conditions. The weather is pleasant during the season, with neither too hot nor too cold temperatures and a clear sky. Furthermore, the blossoming of rhododendrons in different colors makes trekking even more enjoyable in the spring.

13. Are we able to trek to Tsho Rolpa in Autumn?

September to November are the best time to trek Tsho Rolpa and throughout Nepal. Autumn has stable weather conditions, clear skies, crisp mountain air, and the best visibility of the mountain range. The days are warm and the nights are cool, making it a favorable condition for trekking in the autumn.

14. How far is the trek to Tsho Rolpa from Kathmandu?

The trek to Tsho Rolpa begins with the drive to Chhetchhet from Kathmandu in the first part. The distance from Kathmandu to Chhetchhet is 187.5 km through the Arniko Highway and via Charikot, taking 6-7 hours. From Chhetchhet, your trekking journey begins. Chhetchhet to Tsho Rolpa Lake is 20 km by hiking, taking 2–3 days. Overall, the trek to Tsho Rolpa from Kathmandu is 207 km.

15. What is the attraction of Tsho Rolpa Trek?

From the start of the trek to the end of the trip, the Tsho Rolpa trek takes you through stunning attractions combining natural beauty, cultural exploration, and adventure. Tsho Rolpa Lake, mesmerizing views of Himalayan scenery, including Garisankhar and Melungtse, Rolwaling Valley, unique flora and fauna, and cultural immersion are some of the attractions during the trip.

16. What is the local culture of Tsho Rolpa?

The Tsho Rolpa trek has Tibetan Buddhist culture and traditions. The inhabitants of Tsho Rolpa are of Tamang and Sherpa ethnicities, yet you’ll find Brahmin and Chettri in the lower parts. The locals of Tsho Rolpa have their distinct languages, customs, and traditions. As per their culture, the inhabitants celebrate different festivals at Tsho Rolpa, including Losar (Tibetan New Year), Dumji (Sherpa festival), and Lhosar (Tamang New Year).

17. What is the difficulty level of Tsho Rolpa?

During the Tsho Rolpa trek, you don’t need to cross any high passes, and the trek doesn’t involve any technical climbing. Yet, since the trek takes you to 4540m above sea level, the altitude is a major concern. Also, your trekking experience, season, fitness level, and weather conditions vary the difficulty level. Proper acclimatization and listening to your body throughout the trek are the most important

18. What is Tsho Rolpa trek famous for?

One of the major reasons for the Tsho Rolpa trek’s famousness is the biggest glacial lake, Tsho Rolpa. Furthermore, the Tsho Rolpa trek is famous for its stunning natural landscapes, peaceful environment, off-beaten paths, and cultural richness.

19. Are we able to trek with our Children?

The Tsho Rolpa trek involves walking through rugged terrain, including steep ascents and descents, rocky paths, and high altitudes. Trekking on such paths is challenging for younger children. However, children over 12 with good physical fitness can cope with challenges. So, it is good to consider your child’s physical fitness and consult with a trekking agency before going on a trek with them.

20. Do we need trekking permits?

Yes, trekking permits are mandatory for the Tsho Rolpa trek. As the region lies within the Gaurishankar conservation area, conservation area permits are mandatory. Furthermore, each trekking destination in Nepal requires a Trekkers Information Management System (TIMS) card, as does the Tsho Rolpa trek. The TIMS is necessary for the safety of trekkers. You can obtain both permits in Kathmandu, yet with no worries, Boundless Adventure can provide you with these permits.

21. How to Book the Tsho Rolpa Trek?

To book your Tsho Rolpa trek, please contact us directly via WhatsApp at +977 9851033819. You can inquire about the itinerary, cost, inclusions, and any additional information you may need before booking your trek. We will ensure that all your queries are addressed and that you are comfortable with the itinerary plan before booking your trip.

22. What is an online payment system?

We accept various online payment systems to allow our clients to make online transactions. Mater card, visa card, American Express, Google Pay, phone pay, and wire transfer are the online payment systems we accept, but Nepal’s bank charges you 4% extra on every transaction. Also, these systems are legal transaction systems as per the rules of the Nepali banking system.

Reviews on 10 days Tsho Rolpa Trek

Based on 218 Reviews

Bucket list Trekking in Tsho Rolpa

Trekking in Tsho Rolpa was on my bucket list as its name, “Rowling Vally,” drew my attention. I did my Everest Base Camp trek in April 2022 with Boundless Adventure and had to leave my home country. I returned by saying this is the beginning of my trekking journey in Nepal, and I’ll be back to Mr. Dambar Khaka, and he replied, smiling, “Oh, we are always ready to welcome you with an open heart.”.

As promised, on September 20, 2023, I did my Tsho Rolpa trek with my cousin with Boundless Adventure. Trekking in the Rowling Valley felt like finding myself due to its peaceful environment. We stayed in the local tea houses, where we could stay like locals.

The journey on Tsho Rolpa was incredible, providing insight into unique flora and fauna. The view of the mountains smiling at us and welcoming us is still in my heart. I liked the service of Boundless Adventure on my EBC trek, as they prioritized our safety first. That’s why I chose them for my second trek. I would select it for future journeys and recommend it to others. Finn De Vries, Netherland

Tsho Rolpa was my first trekking experience.

Trekking in Tsho Rolpa with Boundless Adventure is probably the best experience of my life. The Tsho Rolpa was my first trekking experience. I was worried about whether I could do the high-altitude trek on my first experience, but the support of Boundless Adventure encouraged me to succeed. I trekked with my sibling; he was experienced, so I was a little worried at first, but the crew members of Boundless Adventure took care of us so well.

From the start of our journey to the end, we had a guide who helped us through our tough walk. Mr. Dambar ensured we were comfortable by messaging and calling us. The support and stunning landscapes my eyes felt the first time were amazing. Being a first-time trekker, I smoothly completed my trek in Tsho Rolpa, and it was only possible due to the care and support of Boundless Adventure and my cousin.

Again, thank the Boundless Adventure team and my cousin’s side for good service and management.

Willem Visser, Netherland

I was feeling worn out by my daily routine and yearned for a change of scenery. As I had only a limited amount of time, I recalled Boundless Adventure. I had a good rapport with the company’s managing director, Dambar Khadka, so I contacted him via WhatsApp and confided in him about what was happening in my life.

He suggested different trekking and tour destinations; I found the Tsho Rolpa trek more enjoyable among them. As per my preference, Mr. Dambar customized my itinerary. On my arrival, the crew member welcomed me to the airport. I had a guide by my side throughout my journey. I feel relaxed and have forgotten all my troubles since stepping into the Tsho Rolpa region. The valley was precisely what I was searching for a less crowded and more peaceful place.

I especially wanted to thank Dr.Dambar Khdka for listening to my troubles and suggesting the Tsho Rolpa trek and all the members of his company’s team who supported me throughout the journey.

Otto Hofer, Germany

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Tsho Rolpa Lake Trek

Tsho Rolpa Lake trek is a beautiful trek in Nepal that takes trekkers to trek around the high range of Rolwaling valley located in the East-Central part of Nepal.

The major attraction of this trek is the Tsho Rolpa Lake. This lake is one of the biggest glacial lakes in Nepal . Behind the lake, you will get to see the beautiful scenery of the mountain.

The trek is near the Tibetan border, and you will get to know the traditional culture of the Tibetan. You will have the opportunity to visit the Brahmin, Chhetri, Tamang and Sherpa villages.

Also, you can learn about their lifestyle, culture, and traditions. There is also a legendary tales of the abominable snowman, known as the “Yeti” in the district.

We will start our trek from Shingati.

On the way, we will be seeing some rice and mustard fields and passing through Sun Koshi river. We will be exploring the Na village and the old monastery. We will head towards to visit the Tsho Rolpa Lake and get to admire the view of the lake.

There is a Great monastery called Bigu Gompa along the trek. There are more than hundred nuns there.

Besides going through alpine forests and rocky terrains, there will be a beautiful blue spot of ice-cold water sparkles like a charm in the middle of the scenic snowy mountains.

During Tsho Rolpa lake trek you hardly meet some other trekkers on the way. Its because of this trekking area is not as famous as other popular trekking in high altitude lakes such as Gosaikunda trek , Gokyo lake trek , etc.

For those who are looking for a less crowded area to enjoy the real beauty of Nepal from the remote villages, this trek is the best option.

The best time to do Tsho Rolpa trek will be in Autumn and Spring. Full of colorful rhododendron flowers will be growing in the forest. Enjoy nature as you trek up.

<p>Today we will take the early morning bus from Old Bus park at around 6 AM to Chechet. The drive follows the bumpy ride through the winding and dusty roads. The dusty ride with beautiful landscapes and blooming rhododendron flowers on the way make your long drive worth. </p><p>Along the way, we will cross Kharidhunga, Charikot, Singati, and Gongar. From Chechet we will take a short two hours of hike to Simi Gaon for overnight stay. </p><p></p><p>Accommodation & Dinner Included</p>

<p>Today after breakfast, we will begin our walk to reach Beding. The trail on the way is colorful and vibrant because of the blooming Rhododendron flowers, greeneries and white mountains sparkling at the top. After around three hours of walk from Simi Gaon, we will reach Surmuche village. And then further two hours of the trek takes us to Kyalche and than to Dongang.</p><p>On the way, the fantastic sound of birds and beautiful streams make our trek attractive. From Dongang the trail to Beding is the lonelier path, via the dense forests and beautiful vegetation, the uphill walk takes around 4/5 hours to reach Beding.</p><p></p><p>Accommodation, Breakfast, Lunch & Dinner Included</p>

<p>Today after having early morning breakfast, we will start our trek to Tsho Ropla. Today's walk is a bit longer because we have to back at the same place tonight. The 2 hours of silent and peaceful trial walk, takes us to Na Gaon at 4,180 m. From Na Faon its around 2 and half hours of walk to Tsho Rolpa Lake. The beautiful spots of ice and greenish water, a reflection of blue sky shining like a jewel amid the panoramic snowy mountains welcomes us in Tsho Rolpa Lake. The enchanting view of Majestic Mountain Gauri Shanker can be seen from here. </p><p>Rolwaling Valley is also linked with the Everest region. Adventure challenger trekkers cross the Tashi Lapcha pass above 5700 m to go to Namche Bazar from Rolwaling valley. The Tashi Lapcha pass is also considered as the most challenging mountain pass of Nepal Himalaya. After spending some hours visiting around the Glacial lake of Tsho Rolpa, we will return to Beding again.</p><p></p><p>Accommodation, Breakfast, Lunch & Dinner Included</p>

<p>Today we will be walking alongside the river Tamakoshi in the morning with the various bird's sounds (specially Danphe and Munal) and the view of the silver-shining mountains.</p><p>After two and a half hours of walk, you will reach Dongang and a further 1 hours of trek to Kalche.and then to Surmuche. We will be following the same trial our second-day trek. However, we can stay overnight at Simi Gaon or Chechet too, but it would be better to trek down to Gongar Khola to catch the first bus of Kathmandu.</p><p></p><p>Accommodation, Breakfast, Lunch & Dinner Included</p>

<p>Today we will take a drive back to Kathmandu via the same route we drove before to reach Chechet, Its around 9 hours of journey to Kathmandu from Gongar Khola with the same dusty and bumpy road.</p><p></p><p>Breakfast Included</p>

Trip Cost Includes

• Three meals a day (breakfast, lunch, and dinner) during the trek.
• Best available guest houses accommodation during the trek (mainly in twin sharing).
• A local government licensed English speaking trekking guide during the trek.
• Food, accommodation, salary, insurance, equipment, medicine and transportation for all our staff.
• All necessary trekking permits, and fees.
• All necessary land transport as per the itinerary.
• Down Jacket, sleeping bag and a duffel bag(to be returned after your trek complete).
• Tsho Rolpa Lake Trek Route map.
• First aid medical kid.
• Oximeter to check your pulse and oxygen saturation and heart rate.
• All the Official expenses and government taxes.

Trip Cost Excludes

• Hotel in Kathmandu.
• Sightseeing in Kathmandu.
• Your travel insurance.
• International airfare and airport departure tax.
• Nepal entry visa
• Alcoholic, hot and cold drinks, laundry.
• Personal trekking equipment.
• Tips for trekking staffs(necessary).
• Any others expenses which are not mentioned on the Price includes section.

Kathmandu is a city where you can find all category hotel from budget to high-level star hotels as well as bed and breakfasts too. We don’t want you to force stay on the hotels we are included in our package. Instead, you can choose your hotel to stay in Kathmandu according to your interest & budget. If you need any help in choosing a hotel in Kathmandu, Feel free to ask, we are ready to help you.

You can send your enquiry via the form below.

Related trips you might interested in.

Nar Phu Valley Trek

Tilicho Lake Trek

Three Pass Trek

Nepal Govt. Reged. number: 39829/2005

Tourism License number: 805/2005

VAT/TAX Number: 302385791

Gokyo Treks Nepal

Nepal Trekking Agency

From 2015 - 2024 contineously

+977 9841 249 988

[email protected]

Tsho Rolpa Lake Trek

Home » Tsho Rolpa Lake Trek

Based on 1 Reviews

Tsho Rolpa Trek Summary

• Tsho Rolpa Lake trek Duration: 8 Days
• Trek Difficulty: Easy to Moderate Grading
• Tsho Rolpa lake Altitude: 4,580m/15,027 feet
• Trek Hours: 6 hours daily
• Group-Size: 1 – 15 People
• Best Time to Hike: March, April, May, October, and November
• Trip Mode: Lodge Basis
• Meals: Breakfast, Lunch, and Dinner
• Transport: Car/bus

The Tsho Rolpa Lake Trek is a wilderness nature trail located in the Rolwaling mountains in Nepal. It’s one of the biggest glacial lakes in Nepal, located at an altitude of 4,580 meters in the Rolwaling Valley, Dolakha District, and has grown considerably over the last 50 years due to glacial melting in the Himalayas.

Moreover, researchers are now reassessing the state of Tsho Rolpa – located around 115 km northeast of Kathmandu in Dolakha District. One of the benefits of considering Tsho Rolpa is the accessibility of information on the lake’s evolution. Analysts Scientific started considering the lake in the mid-1990s when the lake’s high flood hazard was recognized.

Hike the Tsho Rolpa Lake is still the beaten path trek route that provides an opportunity to explore the scenery of the remote landscape. Hike the Tsho Rolpa incorporates impressive mountains Gauri Shankar (7,145m) and Melungtse (7,181m), among others.

The hiking path goes through Brahmin, Chhetri, Tamang, and Sherpa towns as the route go very close to the Tibet border. Because the distance from Kathmandu to Tsho Rolpa Glacial Lake is 114 kilometers only.

Furthermore, glacial lake Tsho Rolpa is not the easiest trek in Nepal for beginner trekkers. Tsho Rolpa trail is a virgin route awakening, thus there is almost no other tourist along the route even in the high season however you can see the diverse species of flora and fauna.

The best ideal opportunity for the Tsho Rolpa trip in Autumn and Spring. Loaded with bright rhododendron blossoms will be filling in the backwoods. Appreciate nature as you journey up. However, the Rolwalling Tsho Rolpa trek is possible to explore in all months of the year.

How much is the Tsho Rolpa Lake Trek Package Cost/Price?

The cost of Tsho Rolpa lake trek package with a Gokyo Treks local Agency in Nepal ranges between US$ 525 to US$ 775. And certainly, the Tsho Rolpa Trek package price will vary as per the mode of transportation service you choose. However, this figure price includes transportation, a guide, porters, hotels and food accommodation and hiking permits, facilities.

However, we often arrange private trips in order to avoid group tours with strangers. A private tour gives you a better experience on your hikes. If you value personalization, flexibility, and in-depth experiences, a private trip customized to your personal needs will be the best option.

It’s a standard trip package price for 8 days hike in Tsho Rolpa route trekking in the Himalayas. If you are 2 tourists Tsho Rolpa Lake trek cost US$ 625 for 8 days trek as given plan. We can modify the Tsho Rolpa lake trek route and the prices according to your wishes also. Here is the price list for Tsho rolpa treks.

Price Per Person for 8 days Tsho Rolpa Trek.

If you’re wondering to know about what is included and what is excluded from this trip price, kindly check on the cost given on a tab button.

Tsho Rolpa Lake trek itinerary details

Hike the Tsho Rolpa trek 9 days itinerary is a multi-day adventure journey in the Rolwalling territory. However for travelers who wish to go longer hikes in the Rolwalling with Everest zone? follow Tashi Lapcha Pass Trek . Besides that, the particular hike at Thso rolpa route is designed for world travelers who wish to hike quickly and then try this itinerary. Or ask us for a tailor-made itinerary.

Upon arrival in Kathmandu, Tribhuvan International Airport, we will receive you in a private vehicle and drive you to the hotel in Kathmandu. All aspects of gear and conditions are discussed to make sure you’re fully prepared for the trip, and any last-minute questions are answered.

After lunch, we explore this medieval capital with the tour Guide Ammar. We visit Boudhanath (a Little Tibet) and Pashupatinath, a holy Hindu temple where the cremation takes place on the holy river Bagmati. Later we visit Kathmandu Durbar Square and walk back to Thamel via Oldest Markets Asan tole. Our representative or Ammar Guni will brief you about Tsho Rolpa Hike and introduce your guide information.

Today we will take the early morning Bus transport from Kathmandu to Chechet. The drive finishes the uneven ride on the winding and dusty streets. The dusty ride with wonderful scenes and sprouting rhododendron blossoms in transit make your lengthy drive worthwhile.

We cross Kharidhunga, Charikot, Singati, and Gongar along the journey. From Chechet, it requires a short climb about 3 hours to Simi Gaon for an overnight stay in a lodge.

In the wake of leaving Simigaun, the path is a moderate grade with just slight climbs and plunges. Climb at Kyalche has a pleasant guesthouse. We proceed to climb further to Dongang to make the following day simpler.

Hikes from Kyalche to Dongang are genuinely simple. Dongang village has only two teahouses. Coming, we see an incredible eagle flying on the opposite side of the waterway. It sits roosted there while we appreciate how enormous it is from far off.

Today after breakfast, we ascend our trek to arrive at Beding today. The path in transit is vivid and lively on account of the sprouting Rhododendron blossoms, vegetation, and the white Mountains shimmering at the top. From Simi Gaon, an easy hike to Surmuche town and of two hours further trip takes us to Kyalche and then to Dongyang.

Coming, the phenomenal sound of birds and wonderful streams make our trip alluring. From Dongang the path to Beding is the lonelier way, through the thick woods and delightful vegetation, the tough walk takes around 4/5 hours to arrive at Beding.

The best part of this day is seeing all of the yak herds, cows, and sheep roaming freely across the valley. We got to know that about 10 years ago Guru Rinpoche made it illegal to kill animals above Dongang.

Previously, tourists would come camping and demand meat. Locals would kill the animals for business, but it’s a Buddhist zone and Guru Rinpoche felt it was disrespectful.

Five years later, he rescued 108 yaks and brought them to the area to roam free. Seeing the animals free and wild Yaks were pretty cool but have in mind that the YAKS are wild, so do not touch or approach them.

Today, we have almost a top scenic trip to visit Tsho rolpa lake and Dudh Pokhari sacred lake. Note that Tsho rolpa lake is also popular as a Chhyugima Pokhari situated on the foothill of Chukyima peak. However, our excursion starts around 7AM after breakfast at NA village. First destination journey is to Tsho Ropla lake at 4,580 meters above the sea, later on, we continue with a glacial moraine trail to a sacred lake Dudh Pokhari at 4,700m possible to explore in a single day.

Hike to Tsho Rolpa lake from NA takes about three hours-long stretches gives you a great view of entire Tsho rolpa lake and as well as a rolwalling valley with some popular peaks. After a scenic lakeside tour, we follow the left side rough trail to catch Dudh Pokhari lake climbing 120 meters above Tsho Rolpa lake. However, visiting to both lakes possible in a single day hike from NA.

The excellent spots of ice and greenish water, an impression of blue sky sparkling like a gem in the midst of the all-encompassing blanketed mountains invite us to Tsho Rolpa and Dudh Pokhari Lake. Have in mind that the mountain lake is often getting cloudy, so check Dudh Pokhari and the Tsho Rolpa weather 24 hours before moving. Excursionists can see the captivating perspective of the majestic Gauri Shankar mountain.

In addition, Rolwaling Valley is connected with the Everest mountain district. Optional travelers cross the high pass Tashi Labsta la 5755m to get to Namche Bazar of Sagarmatha national park. The Tashi Labsta pass is considered the most difficult high mountain pass in Nepal Himalayas.

In the wake of going through certain hours visiting the Glacial lake of Tsho Rolpa, we will get back to Beding to stay overnight.

Today we hike close by the stream Tamakoshi toward the beginning of the day with the different bird sounds (exceptionally Danphe and Munal) and the perspective on the silver-sparkling mountains. Following over two hours of walking, you will arrive at Dongang and a further 1 hour of trip to Kalche.

And then to Surmuche. We will be following a similar preliminary on our second-day journey. Notwithstanding, we can remain for the time being at Simi Gaon or Chechet as well, despite that it is smarter to travel down to Gongar Khola to get the principal transport of Kathmandu.

Today we will return a drive to Kathmandu through a similar course we drove before to arrive at Chechet, It’s around 9 hours of excursion to Kathmandu from Gongar Khola with a similar dusty and uneven street. Trip finish.

Not satisfied with above plan?

Are you interested in planning a custom trip? this might take 2 to 3 minutes.

How much does the Tsho Rolpa Lake trek pckage price?

It’s a 8 Days Classic Tsho Rolpa Lake Trek price start at US$ 525 and might reach up to US$ 775 per person on double occupancy basis. Taking a private 4WD jeep to and from Chechet saves your time and riding the bus minimize the tour expenses. Gokyo Treks and Expedition agency notify this express Tsho Rolpa Lake Trek Package price for 2024 and 2025 based on group size you are travelling with.

For the deluxe and luxury trekking tour plan, we add 3-5 star category hotel deluxe air-conditioned rooms in Kathmandu with the breakfast Plan. Likewise, Tent camping accommodations along the journey. AND WE ARE OPEN TO CUSTOMIZING YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS.

Tsho Rolpa Lake trek package includes

• Kathmandu International airport transfer with a private car on your arrival.
• 1-night double bedroom accommodation in a Tourist standard hotel in Kathmandu.
• 7 Breakfast serve with a cup of tea/coffee, 7 Lunch and 6 Dinner [main course] while on trek routes.
• 6 Nights double bedroom Lodge accommodation along the Tsho Rolpa Lake trekking routes.
• Kathmandu – Chechet and from Shigati Bazar – Kathmandu transfer by Bus (sharing basis) as per above plan
• Gauri Shankar Conservation entrance permit fee
• TIMS permit for Tsho Rolpa trekking.
• Fully escorted trek with English-speaking license holder mountain trek guide.
• Professional porters (each 2 guest (12 kg + 12 kg) = 1 porter basis) to transfer guest’s baggage.
• World heritage Site in Kathmandu city tour guide service.
• Trekking equipment, Insurance, and other facilities for Nepali trekking staff.
• Seasonal fruits like apples and pomegranates as a dessert after dinner for Tsho rolpa trekking.
• Agency’s duffel bag (50 liters capacity), and trek poles if Necessary – return after the trek.
• First aid medical kit including Oximeter to check your Oxygen level, Pulse rate to monitor every day to prepare for high altitude risk.
• In a worst case, help with all Helicopter Rescue and evacuation arrangements (but not the rescue bills).
• Tsho Rolpa Trek map & trek completion certificate – keep them as a souvenir.
• Nepal Government Tax, VAT, and as well as Company service charge.

What’s not included in the Tsho Rolpa Lake trek package cost:-

• Lunch and Dinner in Kathmandu city.
• Any kinds of battery charges, laundry service, phone calls, and hot showers during the trekking.
• Tourist personal trekking equipment including clothes.
• -10 comfort fresh Sleeping bag rental cost per piece US$ 2 per day.
• Personal nature expenses, all types of beverage drinks.
• Kathmandu city world heritage sites transportation, sport entrance fee and donations.
• Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
• Gratuities for guide and porters [Tip is a culture, so they expect highly].

We can organize a private trek at Tsho Rolpa in a Rolowaling area if that starts on any date that works for you. So, please contact us for more information regarding Tsho Rolpa trail routes, weather, and price packages.

Question: Is pick-up service available on my arrival day in Kathmandu?.

Answer: Yes sure. Provide us with your flight information. Our representative will come to pick up you at Kathmandu international airport.

Question: Do I need the experience to hike Tsho Rolpa?.

Answer: Trek is suitable for keen hikers who can walk around 5 hours each day, with a lightweight daypack. For this trekking, if you have a little experience would be better.

Question: Can I store my suitcase luggage/stuff in Kathmandu?

Answer: Yes, you can leave your luggage at your hotel or at our office. Store your stuff in the Gokyo Treks agency office for free.

Question: Is a hike to Rolwalling territory Safe especially for solo Female Trekkers?

Answer: Yes, this trek is widely regarded as safe for solo female trekkers. However, as with any trekking adventure, it’s crucial to take precautions and remain aware of your surroundings.

Our team consists of honest and friendly guides who treat every trekker like a family member. We have been organizing treks for solo female travelers since our establishment, ensuring their safety and enjoyment throughout the journey.

Question: What kind of accommodation can I expect on the Tsho Rolpa Lake Rolwalling trek?

Answer: We provide you tourist standard accommodation in Kathmandu and lodge accommodation on the trek route. However we recommend you take your own sleeping bags if you have one with you otherwise, you may rent them while you are in Kathmandu.

Question: What kind of food can I expect on this trek?.

Answer: During the Tsho Rolpa lodge trek, Tourists will get all food in the homestay Lodge. They cook mostly vegetarian such as Pasta, tuna baked, noodles, potatoes, eggs, bread, soups, and rice with seasonal vegetables.

Question: What opportunities will I have for a shower along the lake Tsho Rolpa trek?.

Answer: You can get a shower in the guest house perhaps on additional payments.

Question: How do I get drinking water Tsho Rolpa route?.

Answer: You can buy aqua tablets to purify the normal water as the normal water is available almost everywhere on the stream or in the lodges.

Question: Can I charge my digital camera or other batteries on my trip?

Answer: During the local lodges there will be more chances to charge the battery. We recommend you bring an extra pair in case. Remember to bring your adapters!

Question: Are there any communication facilities on a short trek to Tsho Rolpa?

Answer: Yes, only for some places but not for everyday hikes.

Question: Can I use credit cards in Trekking?

Answer: No. Not possible for Tsho rolpa trekking routes.

Question: When should I book my trip and what are the payment terms?

Answer: Our adventure treks book up months in advance, we recommend booking early to avoid any kind of misunderstanding. We will, of course, make every effort to accommodate last-minute bookings. And regarding the deposit, we prefer a 20% advance deposit of the total price of the trip in order to confirm your reservation before you arrive in Nepal. And the rest of the payment can be made after your arrival in Nepal.

Question: Who will carry my luggage on Tsho Rolpa short trek?

Answer: We provide porters to transfer your luggage. As we are a responsible trekking tour operator agency, each of our porters carries a maximum of 24 kilos of your backpack which means 2 guests (12 kg luggage of each guest): 1 porter basis.

Question: How much distance do I walk each day?

Answer: When walking in the mountains, the distance you cover each day can vary greatly due to gradient, terrain, and altitude. As such it is very hard to give specific distances for each day. However, you need to prepare your body to walk roughly about 5/6 hours each day as it is not a very easy hike in the Himalayas.

Question: Do I need walking poles?

Answer: It is better to hike with walking poles as you are going to the glacial lakes. Learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just recommended but not compulsory.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 08 to 10 for a lunch/dinner in Kathmandu and it depends on your spending habits. US$ 7 to 10 US$ each day will be enough to buy bottles of water, chocolates, tea coffee, and some drinks while you are on your trek.

Tsho Rolpa Lake trek highlights

• Investigate the world’s beautiful two high Gauri Shankar mountains and Melungtse (7,181m) in a line.
• Remote area excursion – off-the-beaten path trekking experience
• Diverse in flora and fauna and rich in local cultural heritages of Rolwalling Himalayas.

When is the best time for Tsho Rolpa Lake Trekking?

The best time for Tsho Rolpa Lake Trekking in Nepal is during the spring (March to May) and autumn (September to November) seasons. These seasons offer the most favorable weather and optimal trekking conditions in the Rolwaling zone.

During spring, the temperatures are mild, and the rhododendron forests along the path come alive with vibrant blooms, creating a picturesque landscape. Skies are generally clear, and you can enjoy breathtaking views of the Himalayan peaks.

Autumn is another excellent time for Tsho Rolpa Lake Trek. The weather is stable, with clear skies and pleasant temperatures during the day. Likewise, the autumn months offer excellent visibility, allowing trekkers to enjoy panoramic views of the surrounding mountains, including Gauri Shankar (7,145m), Melungtse (7,181m) and Rolwaling peaks.

Both spring and autumn are considered the very busy seasons for hiking in Nepal, including the Tsho Rolpa at Rolwaling territory. Usually, the trails are well-maintained, and there is a festive atmosphere in the high mountain villages due to various cultural celebrations.

It’s worth noting that while these seasons are generally ideal, weather patterns can vary from year to year. It’s always a good idea to check the latest weather forecasts time to time that your holiday adventure to ensure the best possible experience.

Notes for Tsho Rolpa Lake trekkers!

Solo Hikes at Tsho Rolpa is somehow not a good way to go because of the wilderness trail. Hikes in those areas often covered with forest and yak trails make tourists confused about following the right trail. Thus, it can be dangerous sometimes if you are hiking in the winter months.

However the Tsho Rolpa hike as stated above itineraries is subject to modification according to our guest’s request. This is a sample guideline showing tentative camp night stops. A physical, technical, and natural condition may change the above itineraries.

What makes Tsho Rolpa Lake trek trip special?

Tsho Rolpa Lake trekking holds a distinct appeal for hikers due to its unique blend of natural wonders and cultural experiences. Nestled in the serene landscapes of Nepal, this trek unveils breathtaking views of the Rolwaling Himalayas, treating hikers to awe-inspiring vistas throughout the journey.

Beyond the scenic beauty, the trek offers a glimpse into the local Sherpa and Tamang cultures, allowing travelers to immerse themselves in the rich traditions and warm hospitality of these communities. Moreover, the trek’s challenging yet rewarding trails provide a sense of accomplishment, making it a truly special and fulfilling experience for hiking enthusiasts seeking adventure amidst unparalleled natural beauty and cultural encounters.

We at Gokyo Treks and Expedition believe in quality services. Your safety and satisfaction is our concern. We are a team of professional, experienced, and licensed local guides who know the destination much better than others.

Tsho Rolpa Lake Trek Review

Beautiful journey to tsho rolpa lake.

We are avid trekkers and recently we book our trip to TSHO ROLPA LAKE with a local Gokyo Treks Agency as this agency was highly recommended by one of my friends from western Berlin.

We started to make email and Whatsapp with Ammar, owner of the agency to make the best travel plan to hike just before the pre-monsoon in Nepal. All worked well they receive us in the airport and arranged the trekking gear, guide, and necessary gears quickly.

Driving to Chechet in a first day was quiet tiring because of the off road drive however the journey offers picturesque landscapes and the typical village and valley made us not boring. It was quiet and fantastic to walk along the valley with the sound of screaming birds and rivers.

Travelers get basic lodge accommodation and foods but often camps are little longer than expected that’s why bring some energy bars to maintain your energy and stamina.

All in all, Ammar and the agency did a great job, we absolutely very happy and recommend this company to anyone if planning a trip to the Himalayas.

Response from Gokyo Treks Nepal

Dear Mario Guenter, your wonderful review is deeply appreciated. We are thrilled that you had a fantastic experience with us. Your satisfaction is our utmost priority, and we cannot wait to have the pleasure of serving you on another remarkable trip to the Himalayas very soon. Thank you once again, and we eagerly anticipate your return.

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Ultra Nepal

Tsho rolpa lake trek 5 days.

Nepal Once is not enough

Max Altitude

Best Season

Kathmandu to Chechet & Trek to Simi Gaon (2000M)

Your adventure begins with a scenic drive from Kathmandu to Chechet. As you leave the bustling city behind, the landscape morphs into picturesque hills and charming villages. Upon arrival in Chechet, lace up your boots and commence your trek to Simi Gaon. Immerse yourself in the serene surroundings and observe the local way of life.

Included Public Vehicle

Trek from Simi Gaon (2000M) to Beding (3690M)

Leaving Simi Gaon, you'll trek towards Beding, situated at an elevation of approximately 3,690 meters. Traverse undulating paths, breathe in the crisp mountain air, and soak in breathtaking panoramas of the surrounding peaks. Beding welcomes you with its warm hospitality and distinct culture.

Private Vehicle

Trek from Beding (3690M) to Tsho Rolpa Lake (4580M) & Back to Beding (3690M)

Prepare for a day of unparalleled beauty as you hike to the mesmerizing Tsho Rolpa Lake, nestled at an elevation of around 4,580 meters. The glacial lake glistens against the backdrop of towering mountains. Spend time in awe of this natural wonder before retracing your steps to Beding.

Trek from Beding to Gongar Khola

The trail leads you back towards Gongar Khola, offering a chance to relish the sights you encountered on your way up. Capture the breathtaking views and let the pristine landscape etch itself into your memory.

Gongar Khola to Kathmandu Drive

As your trekking expedition comes to a close, you'll embark on a picturesque drive from Gongar Khola back to Kathmandu. Reflect on the incredible journey you've had, from the serene villages to the awe-inspiring high-altitude landscapes.

• Necessary local transport by public vehicle 
• 4night accommodation in a guest house  or tent during the trek.
• Experienced and registered english trek guide and also porter will be provided if mentioned.
• Breakfast lunch and dinner all will be provided through the trek. 
• Guide & porter fee, accomomodation, insurance & transportation
• All entry permits for the Makalu Region
• Our all services charges.
• All Applicable Taxes.

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Tsho Rolpa Lake Trek: Himalayan Adventure with Sherpa Culture & Glacial Lake

Tsho Rolpa Trek is a captivating and challenging trekking route in Nepal that takes adventurers on a journey through the unspoiled beauty of the Himalayas. This trek offers an opportunity to explore the unique culture and traditions of the local communities while being surrounded by breathtaking landscapes and majestic mountains. Here, we will delve into the culture, itinerary, route, highlights, best time to visit, difficulty level, accommodation, packing list, cost, and duration of the Tsho Rolpa Trek.

Culture and Tradition Of Tsho Rolpa Lake Trek:

Tsho Rolpa Trek traverses through traditional Sherpa and Tamang villages, providing trekkers a chance to immerse themselves in the rich cultural heritage of the region. The locals are known for their warm hospitality, and you'll have the chance to experience their traditional dances, music, and rituals. Prayer flags and chortens adorn the trails, reflecting the deep-rooted Buddhist beliefs of the people. Respect for the local customs and traditions is paramount while trekking through these areas.

Tsho Rolpa Lake Trek Difficulty:

The Tsho Rolpa Trek is considered challenging, suitable for experienced trekkers with a good level of fitness. The high altitude, rugged terrain, and long daily walks make it demanding. Proper acclimatization is necessary to mitigate the risks of altitude sickness.

Tsho Rolpa Lake Trek Duration:

The Tsho Rolpa Trek usually takes around 5 to 6 days to complete, including transportation to and from Kathmandu. This duration provides ample time for acclimatization and exploration of the area.

Tsho Rolpa Lake Trek Accomodation:

Accommodation along the Tsho Rolpa Trek is basic but comfortable. Teahouses and lodges are available in most villages, providing warm beds and simple meals. However, as this trek takes you into remote areas, be prepared for limited facilities and shared amenities.

Best Time To Visit Tsho Rolpa Lake Trek:

The ideal time to undertake the Tsho Rolpa Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. The months of April to May and September to November offer stable weather, clear skies, and favorable trekking conditions.

Tsho Rolpa Lake Trek Packing List: 

To make your Tsho Rolpa Lake Trek safe and enjoyable, it is crucial to pack the following necessary items:

• Sturdy trekking boots and comfortable hiking clothing
• Layered clothing suitable for varying temperatures
• Sleeping bag, trekking poles, and a sturdy backpack
• First aid kit, including altitude sickness medication
• Snacks, water bottles, and water purification tablets
• Sunscreen, sunglasses, and a hat to protect against the sun's rays
• Headlamp and extra batteries for trekking during low-light conditions
• Basic toiletries and a lightweight towel for personal hygiene
• Sufficient cash for food, water, and accommodation along the trail

Tsho Rolpa Lake Trek Highlights: 

Tsho Rolpa Lake: A stunning glacial lake amidst the Himalayas. Traditional Villages: Experience the unique culture of Sherpa and Tamang communities. Panoramic Views: Spectacular vistas of Gauri Shankar, Melungtse, and other Himalayan giants. Diverse Flora and Fauna: Encounter rare Himalayan wildlife and lush vegetation. Remote Landscape: Trek through secluded valleys and serene landscapes. Challenging Passes: Cross high mountain passes like Daldung La for an adrenaline rush. Buddhist Monasteries: Visit ancient monasteries and immerse in the spiritual ambiance.

Tsho Rolpa Lake Trek Cost:

The cost of the Tsho Rolpa Lake Trek can vary depending on factors such as the trekking agency, services included, and duration of the journey. The cost covering permits, transportation, guides, porters, accommodation, and meals during the trek. It is essential to choose a reputable trekking agency that provides transparency in their pricing and offers a well-organized trekking experience.

Conclusion Of Tsho Rolpa Lake Trek:

The Tsho Rolpa Lake Trek offers an incredible blend of cultural experiences, natural beauty, and adventure in the Himalayas. With careful preparation, proper fitness, and a spirit of adventure, this trek will leave you with memories to cherish for a lifetime.

Note: We Are Good At customize the Itinerary on the client demand.

Tsho Rolpa Lake Trek Itinerary: Day 1: Kathmandu  to Chechet & Trek to Simi Gaon Day 2: Trek from Simi Gaon to Beding Day 3: Trek from Beding to Tsho Rolpa Lake & back to Beding Day 4: Trek from Beding to Gongar Khola Day 5: Ghongar khola to Kathmandu Drive

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977- 9818305036, 977-9851153036

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Trip Code : TRLT

Tsho Rolpa Trek: Most Famous Trek For Nepali

There are numerous trek destination in Nepal. Mostly known destinations are over crowded, but there are many such destinations which are less hyped according to there beatuy and nature. Among those trekking destinations, Tsho-Rolpa Trek is one, which offers a interesting, adventurous and life time memorable journey for the trekkers.

The Tsho Rolpa Trek is a popular trekking route in last some years within Nepali Community. It takes you to the stunning glacial lake of Tsho Rolpa, located at an altitude of 4,580 meters (15,026 feet) in the Rolwaling region of the Himalayas.

The distance of the trek can vary depending on the route and starting point, but typically it is around 60-70 kilometers (37-43 miles) long and takes about 8-10 days to complete. However, the actual distance covered on foot can vary depending on the pace of the trekker and the side trips taken along the way.

Highlights Of The Tsho Rolpa Trek

• District: Dolakha
• Duration: 5 Nights, 6 Days
• Max Altitude: 4580m
• Budget: 6K – 9K
• Difficulty Level: Moderate
• Best Season: September to mid-November, March to May
• Major Attractions: Tsho Rolpa Ice Lake, terrace farmlands, panoramic snow-covered soaring high Himalayan peaks, majority of Sherpa people and their own traditional culture, a historical place in Dolakha Bazaar, beautiful and scenic Beding and Naa Village.
• Highlight of the trek: Bhorley Jharna, Gongar Khola, Upper Tamakoshi River, Upper Tamakoshi Hydropower, Upper Tamakoshi Tunnel, Waterfall Near to the Upper Tamakoshi Hydropower Project, Chet Chet Suspension Bridge, Simigau Village, Rolwaling Valley, Rolwaling mountain range.

Destination

Dolakha, Nepal

Rolwaling Valley

Accomodation

Lodge and Tea Houses

5 days approx.

MAX Altitude

Difficulty Level

Outline of Itinerary

Day Wise Detailed Itinerary

Day 1: kathmandu to simigaun.

On the first day of this trek, you’ll embark on a bus ride to Gongar Khola or Chet Chet (located just a 15-20 minute bus ride from Gongar Khola). To purchase your ticket, head to the Jadibuti near Koteshwor and look for either “Rolwaling Yatayat” or “Arniko Yatayat,” both of which operate two shifts per day at 6:00 AM and 8:00 AM sharp. Be sure to book your ticket the day before and secure a comfortable seat, as you’ll be traveling approximately 195km by bus for nearly 9-10 hours.

The Bus Fare is Rs. 950 from Koteshwor to Chetchet (2023 AD)

The driving route is straightforward and passes through Koteshwor, Bhaktapur, Dhulikhel, Dolalghat, Khadichaur, Mude, Charikot (Headquarters), Dolkha Bhimsen, Singati, Bhorley Jharna, Jagat, and Gongar Khola.

It is recommended to trek up to Simigaun on the same day, which requires a two-hour walk from Chetchet.

For Vehicle

For Hotel Inquiry

Room Rate charge = Rs 500, veg khana set = Rs 200,

Day 2: Simigaun To Dongang (2019m – 2800m)

Day 2 of the Tsho Rolpa trek commences either from your previous night’s stay in Simigaun or from Gongar Khola if you only managed to reach there on the previous day.

Simigaun Village, situated atop the hills, houses around 200 houses, as per one of the hotel owners, and the locals are amicable and helpful. Additionally, this is the last place before Beding where you can access proper mobile network, and only Ntc Network works in this route or Smart cell and CDMA only. After reaching Dongang, you officially enter the “ROLWALING VALLEY,” an inner Himalayan valley that the local Buddhist Sherpa inhabitants regard as a Beyal or holy sanctuary.

Simigaun – Uttise – Surmuche (2470m) { 5 KM : Around 3 hours }

The journey from Simigau to Surmuche offers a delightful and thrilling experience. The trail meanders through verdant forests, with undulating terrain that poses a moderate challenge for the average trekker. Along the way, we’ll traverse the Nepal 2nd Cantilever Bridge and enjoy the sight of numerous waterfalls and the fast-flowing Rolwaling river. The stunning Rolwaling mountain range serves as a picturesque backdrop. In Surmuche, there is a sole hotel that can accommodate up to 30-35 guests, offering both lodging and food services.

Tea in Surmuche – Rs. 40

Surmuche – Kyalche – Dongang (2800m) { 5 KM : Around 3 hours }

The trek from Surmuche to Kyalche takes approximately two hours on foot, and during this journey, we’ll cross several locally constructed bridges and enjoy the sights of beautiful waterfalls along the way. Similarly to Surmuche, Kyalche has only one hotel that offers food and lodging services.

Kyalche and Dongang are in close proximity to each other, requiring only a 40-minute walk. Along the way, we’ll pass by three hotels, although one of them only operates during the season, and the owner remains outside the village at other times.

Room Rate charge = Rs 400, Veg Khana set = Rs 300

Day 3: Dongang To Naa Gaun (2800m – 4183m) {13KM : Around 6-8 hours}

On Day 3 of this trek, we will commence from Dongang, the very beginning of the Rolwaling Valley. As you embark on this day’s journey, you’ll be greeted by natural paving on the ground and dense, lush green forests enveloping you with the mesmerizing sounds of the Rolwaling River. Though there are a few uphill climbs, you’ll also experience undulating terrain until you reach the Beding valley.

Along the way, there are a handful of tea shops open during the day, with one situated at Thanding Kharka. Once you arrive at Beding, you’ll encounter yaks, naks, and the Sherpa community, all amid the breathtaking beauty of the Rolwaling Valley.

Spending the night in Beding is highly recommended for proper altitude acclimatization, but if time is limited and you’re comfortable with the altitude, you can proceed to the last village before Tsho Rolpa, Naa Village.

Dongang to Thanding Kharka : 4.5 Km, 2 hrs Thanding Kharka to Beding : 5.5 Km, 2 hrs Beding to Naa Village : 3.2 Km, 2 Hrs

Total Distance of the Day 3 : 13.2 km, 6-8 hours

Rolwaling Valley Trek

The Rolwaling Valley trek is a true adventure, offering a multitude of highlights that will leave any nature lover in awe. The journey starts with the entrance of the Rolwaling Valley, where trekkers are welcomed by a natural pavement on the floor and dense, lush green forests that envelop them in serene tranquility. As the trek continues, trekkers will cross several suspension and locally invented wooden bridges that add to the thrill of the journey. Along the way, they will also encounter many waterfalls that provide a refreshing respite from the trek’s exertions.

Beding and Na Village offer a glimpse into the traditional Sherpa culture and lifestyle, where visitors can see yaks and naks grazing, and take in the beauty of the Rolwaling Mountain Range in the background. The Beding village also boasts a magnificent monastery that visitors can explore, and for the adventurous, there’s a cave and monastery atop a cliff that requires a bit of a climb.

Throughout the trek, trekkers will be treated to stunning vistas of the surrounding mountains, including the Rolwaling Mountain Range, and be immersed in the natural beauty of the region. From the Sherpa culture to the monasteries and caves, the Rolwaling Valley trek is a must-do for anyone seeking an unforgettable adventure in the heart of Nepal.

Day 4: Naa Gaun – Tsho Rolpa – Beding (4183m – 4580m – 3690m) {13KM : Around 6-8 hours}

Day 4 of the trek begins in Naa Village, formerly known as Nay, located in the heart of the Rolwaling Valley. The village comprises of 20 houses, out of which 4-5 houses operate as hotels and lodges for tourists. It’s worth noting that the residents of Naa and Beding villages often shift between the two villages according to the changing climate. In fact, many people who own houses in Beding have another house in Naa as well. During the extreme cold months of Poush to mid Falgun in the Nepali calendar, all villagers shift to Beding Village due to the harsh weather and off-season of their hotel businesses.

Just like Beding, Naa Village also boasts two monasteries, situated close to each other. Visitors can explore these monasteries and get a glimpse of the local culture and religious practices. The high altitude of Naa at 4,183 meters above sea level offers a breathtaking view of the surrounding mountains and a unique experience of living in a remote mountain village.

Beding Homestay – Rs.400, Veg Khana Set – Rs.500

Reahing To Tsho Rolpa from Naa Village

From Naa Village, it takes only about 2 hours or 4.5 kilometers of walking to reach Tsho Rolpa Lake, which is also known as “Tsho” in Sherpa language. This lake is one of the largest glacial lakes in Nepal, and its size has increased significantly over the last five decades due to global warming and glacial melting in the Himalayas. Unlike other high-altitude lakes in the region, Tsho Rolpa’s color is not turquoise or blue but appears plain white most of the time. However, the lake’s surroundings are breathtaking, with the beautiful and towering Rolwaling Mountains enclosing it.

Upon reaching Tsho Rolpa, visitors are sure to be mesmerized by its natural beauty and the peaceful atmosphere. The lake provides a serene and peaceful ambiance, with the sound of the Rolwaling River flowing nearby. Tsho Rolpa is a must-visit destination for anyone looking to experience the natural beauty of Nepal’s Himalayas.

You can reach the Namche Bazar by crossing the Tashing Lapcha Pass which will require additional 3 days to reach the Namche. There is another lake in the Rolwaling Valley known as Dudhkunda, you can go to the Tsho rolpa and Dudhkunda at once as well but Dudhkunda is little technical than Tsho Rolpa but not that much.

Day 5: Beding – Chetchet

On Day 5, you will begin your trek downhill from the Beding village to the Gongar Khola. The trail you will follow is the same one you have already climbed, so you will have an idea of the amount of time and speed required to reach your destination. The descent is relatively easy since you will be walking down the same route, and this will be your last day in the Rolwaling Valley. Enjoy the beautiful scenery one last time as you make your way down to the Gongar Khola.

Even you can walk 3 hours more by road to reach Singati where you can stay on 3-star hotel and on road you can enjoy Jhorley Waterfall.

Day 6: Chetchet – Kathmandu

To ensure a comfortable ride back to your hometown, it is recommended to reserve your ticket a day prior to your departure from Rolwaling Yatayat or Arniko Yatayat. This will allow you to choose the seat of your preference. On Day 6, you will be riding back to your hometown, with a lunch break in between the journey. You may stop for lunch in Mude or Dolakha, or wherever the driver suggests.

What Should You Pack For Trek ?

Make sure your backpack should be comfortable neither too big nor to small and for a week trek 60-70 liters of backpack should be enough to hold all your belongings. Ensure that your backpack has good hip & Shoulder support and pockets should be accessible quickly.

• Trekking shoes: Preferably water proof, ankle support.
• Socks (3-4 Pairs) – Make sure to choose material wisely, it should be quick drying, warm and comfortable.
• Hiking / trekking jacket: Carry good quality layer jackets
• Hiking pants: Check some kind of long nylon blend, light and quick drying pants. Warm covers ups like fleece-lined tracksuit pants or ski pant.
• Undergarments as per your habitual requirement
• T-Shirts and Shorts (3-4 Warm comfortable)
• Ordinary Shirt / T-shirt – Just in case everything gets wet this will help for roaming around.
• Long Sleeve shirt – can be used as a base layer on colder days
• Socks – at least 4-5 pairs
• Leggings – Can be used specially chilling morning and evening , to keep your body warm
• Thermals – get 2 pairs of thermals, this will be great need a body to keep it warm.
• Buff / Balaclava – This is a must to carry to cover your neck and this item is an ideal solution to keep your neck / throat warm.
• Beanie Cap- Very helpful item for colder and windy days should carry 1, also sometime when its freezing cold you can use it a night as well.
• Hiking Hat- this will basically help during the day time specially from the sun rays, make sure it has a strip so that wind does not below is far from your headJ..
• Gloves – 01 pair will be enough to keep your hand warm and nice.
• Rain Poncho – during long rains, the waterproof jackets starts leaking but poncho does get work in keeping you dry, so choose accordingly.
• Rain covers: Some small water proof to cover your backpack and daypack as well for your gadgets.

Gadgets and Electronic

• Trekking Poles
• Mobile phone
• Spare batteries for phone and camera, powerbank
• Light weight flash light or headlight
• Waterproof bag made up of plastic for camera
• Music system / Bluetooth
• Plug/converter for electrical items
• 1 liter water bottle
• Journal with pen would be good idea to keep your notes.
• Some book of your interest for ideal time
• Get into habit of keeping Map and guide book of the region.

Hygiene & Personal toiletry

• Sunscreen with UV protection
• 1 or 2 small quick-drying towels
• Toilet paper/tissues/wet-wipes
• Toothbrush/toothpaste/ mouth freshener
• Deodorant / Talcum powder
• Lip-gloss/salve
• Sanitary pads/tampons (For female traveler)
• Bio gradable Soap
• Nail clipper
• Your other personal items that you use on daily basis

Personal First aid Kit and Energy

Below are some common medicine generally required / used during your adventure trip, however please consult your doctors prior.

• Antiseptic towel or water syringe (to clean the wound)
• Butterfly bandage for small cut
• Cotton and elastic bandages and sterile gauze pad for larger wounds
• Latex gloves used when its wound bleeds
• Medicine for Diarrhea (Upset stomach)
• Medicine for cold, flue / fever headache
• Some pain killers
• ORS pouches
• Quick pain relief spray (External use)
• Any personal medicine prescribed by your doctor
• Dimox / Similar for high altitude sickness
• Bug Repellent
• Carry some nutria / energy bars and drinks (non-alcoholic)

Note: Kindly consult your doctor before purchasing or taking any medicine.

Kindly take Garlic to eradicate problem of altitude sickness and be preapred for altitude sickness also . This can arise in any time for any person.

Helpful Contact For Tsho Rolpa Trek

Here are all the details you want to know for tsho rolpa trek:

Best Time To Trek Tsho Rolpa

The best time to trek to Tsho Rolpa would be during the months of March to May and September to November. During these months, the weather is generally dry and clear, providing good visibility of the surrounding mountains and the glacial lake.

The temperature is also moderate, making it easier for trekkers to walk without worrying too much about the extreme cold or heat. However, it’s always advisable to check the weather forecast before planning your trek and to carry appropriate clothing and gear for the conditions.

Additionally, during the winter months of December to February, the route to Tsho Rolpa may be closed due to heavy snowfall and avalanches, so it’s best to avoid trekking during this time.

Saftey For Tsho Rolpa Trek

Trekking in Tsho Rolpa can be safe if certain precautions are taken. Here are some safety tips:

• Hire a licensed guide: Hiring a licensed guide who is familiar with the area can be very helpful in ensuring your safety. They can also provide valuable information about the route and any potential dangers.
• Stay on the designated trail: The trail to Tsho Rolpa is well-defined, so it is important to stay on it. Straying from the trail can be dangerous and increase the risk of getting lost.
• Avoid trekking alone: It is always safer to trek with a companion or in a group. If you do decide to trek alone, make sure you inform someone of your itinerary and expected return time.
• Be prepared for altitude sickness: Tsho Rolpa is located at a high altitude, so it is important to be prepared for altitude sickness. Drink plenty of water, rest frequently, and descend to a lower altitude if you experience any symptoms of altitude sickness.
• Carry proper gear: Proper gear such as warm clothing, a first aid kit, a map, and a compass can be lifesaving in case of any emergency.
• Wildlife: While it is uncommon, there is a possibility of encountering wildlife such as bears in the area. It is important to be aware of your surroundings and avoid hiking at dawn and dusk when animals are most active. Make noise as you walk, carry bear spray, and store food and other scented items securely.

Compulsory Documents To Carry

If you are Nepali citizen, you can take your identity card or citizenship card with you.

For foreign citizen, TIMS card and Gaurishankar National Park Pass is mandatory. The new rule of nation impose foreign trekkers to go with guide compulsory. For more detailed information:

You can get further detail in NTB .

Is Guide Mandatory For Trek In Nepal ?

If you are foreign citizen, then yes. The revised provision for trekking in Nepal has imposed compulsory guide to foreign trekkers. In case of Nepali citizen, there is not mandatory.

Some Frequently Asked Questions

The Tsho Rolpa trek is considered a moderate to difficult trek, with steep ascents and descents, high altitude, and unpredictable weather conditions. It is recommended for experienced trekkers who are physically fit and have some prior high-altitude trekking experience.

The best time to do the Tsho Rolpa trek is during the months of March to May and September to November. These months offer stable weather conditions and clear views of the surrounding mountains.

In case of foreign citizen Yes, a permit is required for the Tsho Rolpa trek. You will need a TIMS card and a restricted area permit, which can be obtained through a registered trekking agency in Nepal. For Nepali, it is not required.

Yes, you can do it independently but we suggest going in groups or with guide.

Accommodation on the Tsho Rolpa trek is limited and basic, with options ranging from tea houses to camping. It is recommended to bring your own sleeping bag and other camping gear if you plan to camp.

More FAQ’s on Tsho Rolpa

Yes, there are potential wildlife concerns on the Tsho Rolpa trek, such as bears and other large mammals. It is recommended to hike in groups and make noise to avoid surprising any wildlife. It is also important to follow proper waste disposal practices to avoid attracting wildlife.

Yes, altitude sickness is a concern on the Tsho Rolpa trek, as the trail reaches heights of over 4,000 meters. It is important to acclimatize properly and take necessary precautions, such as drinking plenty of water and taking regular rest breaks.

The food options on the Tsho Rolpa trek are limited and basic, with options such as rice, noodles, and dal bhat (lentil soup with rice). It is recommended to bring your own snacks and energy bars for additional sustenance.

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15 Days Tsho Rolpa Lake Trek

Trip Details

• Destination: Nepal
• Trip Difficulty: Moderate
• Trip Style: Camping Trek
• Transport: Public Vehicle
• Food: Breakfast, Lunch & Dinner
• Accommodation: Lodge & Camping
• Group Size: 2 - 16
• Max Elevation: Tsho Rolpa Lake (4588m)
• Incredible mountain vista including Gauri Shankar (7145m), Melungtse (7181m), and others 
• Observing the beautiful turquoise Lake Tsho Rolpa (4580m)
• Gorgeous sunrise and sunsets from various points of the Tsho Rolpa Lake trek
• Various mani walls, prayer flags, and monastery along the trail 
• Exploring the culture, tradition, and lifestyle of the Sherpa community
• Spotting rare wildlife along the trail
• Fantastic Bird watching opportunity along the trail
• Scenic drive on the Araniko highway
• Tasting the delicious local cuisine
• Incredible hospitality of the local people  

Description

Tsho Rolpa Trek is a lovely off the beaten trek located in the Rolwaling Valley region. This hidden trek takes you to the pristine turquoise lake of Tsho Rolpa (4580 m). The gorgeous lake lies between the majestic Langtang and Everest mountain ranges. It is one of the biggest glacier lakes in Nepal .

According to legends, the Rolwaling Valley is one of the seven hidden valleys and home of the mythical creature Yeti. The terraced farmed hills, mani walls, Himalayan rivers, rhododendron forests, and serene waterfalls will enchant you. The views of the Gauri Shankar (7145m), Melungtse (7181m), and other snow-capped mountains are breathtaking.

Tsho Rolpa lake falls under the Gaurishankar Conservation Area Project (GCAP). “Tsho” means lake and “Rolpa '' denotes the Rolwaling valley in the Sherpa language. The trails constructed by a swiss project are well marked with proper information and marks. It is also famous for having a beautiful Cantilever Bridge. 

Moreover, our long-duration Tsho Rolpa trek itinerary allows you to acclimatize and explore the region in a relaxed manner. You will have to trek for around 6-8 hours; hence a good level of fitness is essential for the trek. A good training routine at least two weeks before the trek is essential.

You will also get to explore the culture and heritage of the Sherpa and other communities. Their incredible hospitality and a warm welcome will make you fall in love with the place. We are offering this exciting trek at a reasonable cost. Read further for the Tsho Rolpa trek itinerary and other information in detail.

15 Days Tsho Rolpa Lake Trek Itinerary

Day 1: drive from kathmandu to shigati.

Drive duration: 6-7 hours

Our Tsho Rolpa Lake trek journey starts with a drive from Kathmandu to Shigati. The scenic drive takes us along the winding roads of the Araniko highway. We can enjoy the beautiful views of the Bhote Koshi and Sun Koshi rivers. The breathtaking mountain views will welcome us on our 6-7 hours journey.

We then take a break to have our lunch and continue our drive observing the picturesque views of the terraced farmed hill and villages. The drive moves along the TamaKoshi River as we observe the distant view of Mt. Gaurishankar (7134m). We will finally arrive at Shigati village after a few hours and stay overnight at a local lodge.

• Meals: Lunch & Dinner
• Accommodation: Lodge
• Altitude: 950m

Day 2: Trek to Jagat

Trek duration: 5-6 hours

After breakfast, we start our trek following a narrow trail along the Tama Koshi River. We then cross the pristine river through a suspension bridge and take an uphill climb. The trails then lead you to the beautiful Suri Dhoban from where you can observe the majestic Gaurishankar (7134m).

We cross several suspension bridges, various Mani stones and prayer wheels along the trail to arrive at the Manthali village. After a trek of a few hours along the riverbank, we will arrive at Jagat. We will stay overnight at a teahouse in Jagat.

• Meals: Breakfast, Lunch & Dinner
• Accommodation: Teahouse
• Altitude: 1150m

Day 3: Trek to Simi Gaun

Trek duration: 5 hours

After breakfast, we start our trek with a descent to the riverbank by passing through the forested zone. We then cross a small river through a suspension bridge to arrive at Gonggar village.

The trail then ascends through the stone steps and we can encounter the pristine waterfalls. We then walk through the steps that lead us to the vast fields until we arrive at the Sherpa village of Chhetchhet. We will then cross a suspension bridge and ascend through the terraced farmed hills.

The trails then lead us to the beautiful Chorten as we arrive at Simigaon from where we can observe the majestic views of Mt. Gaurishankar (7134m). We will also explore the Buddhist Monastery and other significant religious landmarks of the region. Finally, after a long trek, we will stay overnight at a teahouse in Simigaon.

• Altitude: 1990m

Day 4: Trek to Gyalchen

Trek duration: 6 hours

After breakfast, we start our trek from Simigaon by descending to a slope before climbing the majestic stone steps. We then enter the forest and climb the up and down trail to arrive at the beautiful Rolwaling River.

The trail then leads us to the forest from where we can observe the Gaurishankar Himal (7134m). We then ascend the cliff that leads us to the Gyalchen. We will stay overnight at a teahouse in Gyalchen.

• Altitude: 2990m

Day 5: Trek to Beding

Trek duration: 4 hours

After breakfast, we start the trail by passing through the forest that leads us to the Nyamare village. We have our lunch at the village and continue our trek on the up and down trail to arrive at the Beding, which is the largest settlement in the Rolwaling region.

We take a break to observe the beautiful views of the snow-capped mountains and the pristine waterfalls of the region. At the village entry, we can find an ancient Gompa. We stay overnight at a teahouse in Beding. 

• Altitude: 3690m

Day 6: Trek to Na Gaun

After breakfast, we will start our trek from Beding to Na Gaun. The trek starts with a gradual climb toward the right bank of Rolwaling River before we arrive in Dhogre. We can observe an alternate view of the majestic Gaurishankar (7134m).

The trail then opens gradually towards the U-shaped valley and vast grasslands. We also pass through the Mani stones along the path that gets covered in prayer flags. There is also a large Bodhisattva painting made on a large rock.

We will arrive at Na Gaon after a trek of a few hours. Na Gaon village lies below the magnificent range of mountains and remains enclosed by stone walls. We will stay overnight at a teahouse in Na Gaon.

• Altitude: 4180m

Day 7: Explore Na Gaun Village

After breakfast, we will start our acclimatization and exploration of the Na village. We can take a short hike to Ramdung from where we can observe the beautiful mountain vista, including the Gauri Shanker, Menlung, Yalung, and other Tibetan mountains.

We also visit the famous Yalung Glacier camp. The incredible beauty of the place will enchant you. We will return and stay overnight at a teahouse in Na village.

Day 8: Trek to Tsho Rolpa Lake

Trek duration: 7 hours

After breakfast, we will start the most beautiful part of our trekking adventure that is the trek to the pristine Lake of Tsho Rolpa. The trail leads us to the beautiful landscapes to finally arrive at the incredible glacial Lake of Tsho Rolpa.

We leave Na Gaon and cross several suspension bridges over the Rolwaling River. The trail then gradually leads on an uphill path until we arrive at the beautiful green meadows. The trail then leads us to the two glaciers as we enter the valley.

We walk through the rocky moraines of Rolwaling Glacier, to arrive at the breathtaking Tsho Rolpa Lake. The mesmerizing beauty of the Lake will overwhelm you. We explore the region and stay overnight at a tented camp or a teahouse.

• Accommodation: Camp
• Altitude: 4588m

Day 9: Explore Tsho Rolpa Lake

After breakfast, we will start our exploration tour of the beautiful Tsho Rolpa Lake. The biggest glacial lake in Nepal is at the height of 4580 m. This majestic turquoise lake has snow-capped mountains all around, and you can observe the reflection of the silver mountain on the lake.

Furthermore, the locals believe that the lake has grown significantly over the last few decades due to global warming and the melting of glaciers. We will take incredible pictures and explore the Tsho Rolpa Lake. We will stay overnight at a tented camp or a teahouse.

Day 10: Trek to Beding

After breakfast, we will start our return trek to Beding. We take some great pictures of the magnificent glacial lake and trek back the same route that we had taken earlier.

We take a short break at Na Gaon to have lunch before continuing our trek to Beding following the Rolwaling River trail. We will arrive at Beding, after a trek of a few hours, and stay overnight at a teahouse.

Day 11: Trek to Daldung La Pass

After breakfast, we will start the trek to the Daldung la pass from Beding. The uphill trek passes through the diverse flora and fauna of the region. We will cross a deep gorge through a huge suspension bridge.

You will then pass through the beautiful Sherpa village with incredible mountain views. You can also observe the temporary Yak shed called “Yak Naka” if you trek in a particular season. Finally, you will arrive at the Daldung La pass after a trek of a few hours and stay overnight at a teahouse.

• Altitude: 3976m

Day 12: Trek to Simi Gaun

After breakfast, we will start our trek from Daldung la pass to Simi gaon. The descending trek down from Kyalche is quite challenging. We will pass through the stone stairs to arrive at Simigaun after a trek of a few hours. We will stay overnight at a tea house in Simi gaon. 

Day 13: Trek to Jagat

After breakfast, we will start our trek with an uphill climb on a stony trail. The trail then leads us to beautiful landscapes with terrace farmed hills, and pristine waterfalls. We cross the suspension bridges over the Himalayan rivers. We finally arrive at Jagat after a trek of a few hours and stay overnight at a teahouse.

Day 14: Trek to Shigati

After breakfast, we will start our trek to Shigati from Jagat. We will cross a suspension bridge and follow the river bank to arrive at the Manthali village. We will then descend the Mani stones and prayer wheels covered trails to arrive at the suspension bridge.

The trails then pass through the Suri dobhan from where we can observe the majestic view of Gaurishankar (7134m). We then follow the narrow trails along the Tama Koshi River to arrive at Shigati.

Day 15: Drive to Kathmandu

After breakfast, we will start our drive from Shigati to Kathmandu as our Tsho Rolpa Lake trek gets completed. It takes around 6-7 hours of drive to arrive at Kathmandu through the scenic winding roads of the Araniko highway.

• Meals: Breakfast & Lunch
• Altitude: 1320m

What to Expect

Cost includes.

• Airport Pickup and Drop
• Round Trip Local Bus (Kathmandu and Shigati)
• Teahouse and Camping Accommodation with ( Breakfast, Lunch, Dinner) 3 Meals per day 
• Guide, Porter, and Helper including their food, accommodation, salary, transportation, and insurance
• Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
• Daily seasonal fresh fruits after dinner 
• A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude)  
• All Necessary Trekking Permits
• All Government & Local Taxes 

Cost Excludes

• International Flight Ticket and Nepalese Visa Fee
• Hotel & Meals in Kathmandu
• Personal expenses (WiFi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
• Other costs not mentioned in 'Cost Includes' section
• Travel and Rescue Insurance
• Tips for Guides, Porters, Helpers and Drivers

Useful Information

When is the best time for the tsho rolpa trek.

The peak season for trekking in Nepal is the Autumn (September- November) and the Spring (March-May). The stable weather conditions and the minimal precipitation in these months make the Tsho Rolpa Lake trek a great adventure in these seasons.

Autumn (September- November)

The Autumn months from September to November are a great time for the Tsho Rolpa lake trek. You will get moderate temperatures in the daytime that are perfect for trekking. The minimal rainfall is another advantage of the trek in this season. Besides that, you will also get the complete cultural experience of the local community in Autumn. 

Spring (March-May)

Spring months of March to May is another exciting time for the Tsho Rolpa Lake trek in the region. The wildflowers, including Rhododendron, bloom all over the hills painting the hilly landscapes, red and pink. The spring months provide us beautiful weather and ideal trekking temperatures for trekking.  

Off-season Tsho Rolpa trek in the monsoon and the winter season are quite challenging. The monsoon season brings heavy rainfall in the area, which leads to slippery and leech-infested trails. 

Moreover, there are also risks of avalanches and landslides in the region. Winter season brings heavy snowfall and freezing temperatures in the region. Hence, the Autumn and the Spring season are the best time for the Tsho Rolpa trek.  

How Difficult is the Tsho Rolpa Trek?

Tsho Rolpa Trek is a moderately challenging trek in Nepal. Beginners might find this newly built trail quite challenging. Hence, a good amount of training before the trek is essential. Altitude is one of the significant factors of difficulty during the trek. 

The maximum elevation during the trek is 4580 m. This high altitude Tsho Rolpa Lake trek brings the risk of altitude sickness among trekkers. Therefore, acclimatization and regular hydration is a must while trekking. Besides that, you should also trek at a gradual pace and not hurry to reach the destination.

Moreover, the rugged trail goes up and down a lot and also comes with lots of stone steps, which are a challenge for trekkers of all skill levels. You will need to walk around the narrow landscapes around the cliffs. Tsho Rolpa Lake Trek is thus tricky in these aspects. 

Another difficulty factor of the trek is the weather conditions. Weather remains unpredictable in the higher altitude region. Hence, you should check the weather condition before you start on the trek. You should also pack trekking gear and other essentials during the trek. 

Overall, the Tsho Rolpa trek is moderately challenging, and with proper preparation, you can complete the trek with ease. 

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Tsho Rolpa “Rolwaling Valley Trek”

Tsho Rolpa is one of the Biggest Glacier Lake of Nepal which is under the Conservation Project of “Gaurisankar Conservation Area Project (GCAP)” and is managed by National Trust for Nature Conservation (NTNC). In Sherpa language “Tsho” means Lake, and “Rolpa” as a Rolwaling valley is located at an altitude of 4580M in the Dolakha district. It is also believed that the lake has grown consierable over the last 5 decades due to the glacial melting or Global warming in the Himalayas. The name Rolwaling means, ‘valley carved by a plough’ and its steep cliffs do indeed give the impression of a plough-carved furrow.

Full Video of Tsho Rolpa Trek

The trail of the Tsho Rolpa is one of the finest and well managed route that we have ever been to till date. The swiss project (3years project) at this conservation area is one of the big hand which have made the trail well managed and marked with proper trail mark and information. The first Cantilever bridge in Nepal was Built in Gorkha and Second one is in the Rolwaling valley, so anyone going to Tsho Rolpa will have to cross the Nepal 2nd Cantilever Bridge (Bridge that is only supported on one end).

Another main attraction of this trek is the waterfall that you will see during the Tsho Rolpa trek. There are huge number of waterfalls flowing from the high cliff to the running river Upper Tamakoshi. As soon as your trek start from the Gongar you will witness tons of Waterfalls in this trail.

Travelling Facts :

District : Dolakha Duration : 5 Night 6 Days Max Altitude : 4580M Budget : 6K – 8K Difficulty Level : Moderate Best Season : September to mid november, March to May Major Attraction: Tsho Rolpa Ice Lake, terrace farmlands, panoramic snow covered soaring high Himalayan peaks, majority of Sherpa people and their own traditional culture, a historical place in Dolakha Bazzar, beautiful and scenic Beding and Naa Village.

Itinerary :

Day 1 : Drive from Kathmandu to Gongar Khola (1,350 m) and Trek to Simigaun (2,019 m)

The first day of this Trek will be a bus Ride up to the Gongar Khola or Chet Chet (Chet Chet is 15-20 mins bus ride from Gongar Khola). You can easily find your Ticket from the Purano Bus Park of Ratna Park from “Rolwaling Yatayat” or “Arniko Yatayat”. Each day both of these Yatayat Vendors operates 2 shifts one in 6 AM Sharp and another one in 8 AM Sharp. Make sure you book your ticket a day earlier and confirm a comfortable seat since you will be Travelling (195km Approx. on bus) for about nearly 9-10 Hours.

The driving route is pretty simple which goes all the way from: Ratna Park – Koteshwor – Bhaktapur – Dhulikhel – Dolalghat – Khadichaur – Mude – Charikot (Headquater) – Dolkha Bhimsen – Singati – Bhorley Jharna – Jagat – Gongar Khola and if the time favours you can trek up to Simigaun same day which requires 2 hours of walking from the Gongar Khola.

Distance : 195km Vehicle Ride upto Gongar Khola, 2 Hours Trek to the Simigaun

Highlight of the Day 1 : Bhorley Jharna, Gongar Khola, Upper Tamakoshi River, Upper Tamakoshi Hydropower, Upper Tamakoshi Tunnel, Waterfall Near to the Upper Tamakoshi Hydropower Project, Chet Chet Suspension Bridge and the Simigau Village.

Helpful Contact Information :

For vehicle inquiry, for hotel inquiry.

Room Rate charge = Rs 500, Non Veg Khana set = Rs 300, Veg khana set = Rs 200 (at Gongar)

Room Rate charge = Rs 400, veg khana set = Rs 200, Red Bull = Rs 200 (at Simigau)

Day 2 : Simigau (2019 m) To Dongang (2800 m)

Day 2 of the Tsho Rolpa trek start’s either from your previous Stay Simigau or if you have only managed to reach the Gongar Khola lately on the previous day then it start’s from the Gongar Khola itself. Simigau Village (2019 m) is located at the top of the hills with the 200 House (Approximately according to one of the hotel owner). People are very nice here and helpful at the same time. This is last place to charge your battery, mobile and all the electronic goods (only some lodge in ‘Naa Village’ have solar charge) and also last place before Beding for the proper Mobile network and only Ntc Network works in this route or Smart cell and CDMA only. Once you reached the Dongang, you are offically entering the “ROLWALING VALLEY”. Rolwaling is an inner Himalayan valley, considered to be a Beyal or holy sanctuary by the local Buddhist Sherpa inhabitants.

Route of the Day 2 :

Simigau – uttise – surmuche(2470 m) : 5 km (around 3 hours).

The Trail from the Simigau to Surmuche is pleasant and full of excitements. The lush green foresh with the up and down trail from the Simigau is moderate level of difficulty for the average trekkers where we have to cross the Nepal 2nd Cantilever Bridge . We will be seeing lot’s of Waterfall and fast flowing Rolwaling river with the Rolwaling mountain range on the backdrops. Surmuche have only one hotel for fooding and lodging which have the capacity of providing services to 30 – 35 people .

Room Rate charge = Rs 400, Veg Khana set = Rs 350, Wai Wai = Rs 50 per packet, Ginger Tea = Rs 40, Soup = Rs 100

Surmuche(2470 m) to Kyalche(2760 m) : 3.5 KM (Around 2 Hours)

Surmuch to Kyalche is about 2 hour of walking distance and in between these two stops, we will be crossing some locally invented bridges and yes again Waterfalls on the way. Like Surmuche, Kyalche also have only one hotel providing food and lodging services.

Room Rate charge = Rs 500, Veg Khana set = Rs 350

Kyalche(2760 m) to Dongang(2800 m) : 1.5 KM (Around 40mins)

Kyalche and Dongang is very near to each other and requires about 40mins of walking. There are 3 hotel Available (One hotel among 3 of them only opens in season time, other time owner stay out of village).

Khana Rs 300, Room Rs 300 (2 bed in room)

Total Distance of the Day 2 : Approx. 10km, 6-7 Hours Trek

Highlight of the Day 2 :  Mountain view of Gaurisankar and some other rolwaling range, Nepal 2nd Cantilever Bridge, Waterfalls, Suspension Bridge, Wooden Bridge and fast flowing Rolwaling River.

Day 3 : Dongang (2800 m) to Beding Village (3690 m) to  Naa Village (4183 m)

Day 3 of this Trek is going to be start from the very beginning of the Rolwaling Valley “Dongang”. The start of the this day will be welcoming you with the natural pavement on the floor and the dense lush green forest covering you on the top with the mesmerizing sound of the same Rolwaling River. There are few uphill climb but not only the uphill but you will be experiencing up and down until you reach the valley of the Beding. In between Dongang and Bedig you can see very few tea shops which are open for day time only, one of them is at Thanding Kharka. Once you reach the Beding you will see lot of Yaks and Naks, Sherpa Community and the Beauty of the Real Rolwaling. You can spend your overnight here in Beding for better altitude acclimatization (Highly recommended). But if you have limited days and only if comfortable with the altitude you can march toward the Last Village before the Tsho Rolpa “Naa Village”.

Route of The Day 3 :

Dongang to Thanding Kharka : 4.5 Km, 2 hrs Thanding Kharka to Beding : 5.5 Km, 2 hrs Beding to Naa Village : 3.2 Km, 2 Hrs

Total Distance of the Day 3 : 13.2 km, 6-8 hours

Recommendation :  Visit the Upper cliff Monastery (Cave) at Beding, Better to stay overnight in Beding for Better acclimatization.

For Hotel Contact Information :

Highlight of the Day 3 : Entrance of the Rolwaling Valley, Suspension and locally invented wooden Bridge, Many Waterfalls, Beding and Na Village, Rolwaling Mountain Range, Sherpa Culture, Monastry in Beding and Naa Village, Cave and monastry on the top of the cliff in the Beding Village and many more.

Day 4 : Naa Village (4183 m) to Tsho Rolpa Lake (4580 m) to Beding Village ( 3690 m )

Day 4 begins from the Naa Village of the Rolwaling Valley. Naa Village was previously used to call as ‘Nay’ but later it was changed as ‘Naa’. There are 20 Houses in the village out of which 4-5 houses are running as Hotel and Lodges. Naa and Beding village people shift to the respective village according to the climate, hence those who have their house in Beding have their another house in the Naa as well. Since, Naa is at the altitude of the (4183 m), in the Nepali Month of Poush to mid Falgun every villagers shift to the Beding Village due to the extreme coldness and off-season of their hotel business as well. Like Beding, There are 2 Monastery in the Naa as well which is close to one another.

To reach the Tsho Rolpa Lake ( Tsho mean Pokhari in sherpa Language) from Naa village, we have to walk for about only 2 hours (4.5 km). Tsho Rolpa is one of the biggest glacial lakes in Nepal of it’s kind which has grown considerable over the last 5 decades due to the glacial melting or Global warming in the Himalayas. The Color of the Tsho Rolpa lake is not Blue or Torquoise like other lake in high Himalaya but the color is very plain and appears in white color most of the time. The Lake is surrounded by the beautiful tall and giant Rolwaling Mountains. You will be lost in the beauty of the Tsho Rolpa Lake and it’s Surrounding.

Highlight of the Day 4 : Rolwaling mountain range, Tsho rolpa lake, Naa village and many more.

Additional Information : You can reach the Namche Bazar by crossing the Tashing Lapcha Pass which will require additional 3 days to reach the Namche. There is another lake in the Rolwaling Valley known as Dudhkunda, you can go to the Tsho rolpa and Dudhkunda at once as well but Dudhkunda is little technical than Tsho Rolpa but not that much.

After Visiting to the Tsho Rolpa Lake, we had a lunch in the Naa village and went to the Beding for our day 4 Overnight, however if you want to go upto Dongang you can but you have to prepare the time accordingly.

  Day 5 : Beding Village to Gongar Khola

Day 5 begins by downhill trek all the way from the Beding village to the Gongar Khola. The route is the same trail that you have climbed before already so you can calculate the amount of the time and the speed that you require to reach your destination. The walk will be pretty easy for you since you just have to walk down the same route and the walk from Beding Village to Gongar Khola is your last day in the Rolwaling Valley.

Day 6 : Gongar Khola to Kathmandu

Reserve your ticket a day before leaving for kathmandu from Rolwaling Yatayat or Arniko Yatayat to grab the comfortable seat of your choice. The Day 6 is same way riding back to your hometown, you will be having lunch in the middle of the ride either in mude or dolakha or the place where driver might assist you.

P.S: Manage 1 or 2 more additional day for the trek in case of sickness or bad weather it can be recover.

Useful Mobile App

You can download “MAPS.ME”, which is also a offline map for you. If you are travelling in a group and need to manage the combine money of a group, Download “Money Lovers” Apps. You will definitely not regret using these 2 app.

Note:   Travelling Nepal Tips  team just try to make your Travelling more easy and more accessible to the lodge so that even if you reach late while trekking and need some help from local while in emergency it might be helpful.  Travelling Nepal Tips  team don’t know them individually nor they know us. We just collected some of the contact number while we travel this trekking route.

We hope our information might help you in many way while trekking to the Rolwaling Valley. If you have any question and suggestion about this trekking route you can simply email us to our Email Address : [email protected]. We will be happy to hear from you.

Regards, Happy Journey

• Bishnu Prasad Sharma
• January 9, 2023

Brief, but good information.

• June 9, 2023

that was very detailed information. We just completed Annapurna Circuit Trek on May-June 2023. I was just searching for a cool & calm trek after Dushera, and Tso Rolpa in Rolwaling Valley attracted me and then I watched your video, amazing. The rates you mentioned all are in NC. Do we need any permission from Nepal Tourism Office, are we to be accompanied by a Guide? do porters available, then from where do we hire them? Is there a Bus service available from Kathmandu if so from where does it start & what is the fare? Please provide this information. Regards Rupam De

• June 21, 2023

Thank you for being interested in Tsho Rolpa Trek. If you are not Nepali you might need to take the Tims permit and entrance permit of the Gaurishanker Conservation area. You can follow you with the NTB from the following details : Tel: +977 1 4256909 Fax: +977 1 4256910 E-mail: [email protected]

For vehicles we have also posted in this blog article above or here are the contact number of vehicles facilitators: Rolwaling Yatayat (Ratna Park) 049-421462 / 9841735329 Rolwaling Yatayat (Gongar Khola) 9844011099 / 9849164778 / 9841971366 Arniko Yatayat (Gongar Khola) 9861124445 / 9863647769 Back then it used to be from the Ratna Park Bus Park, but now it should have been shifted to the New bus park Gongbabu after the new rule from the KTM Metro office. Bus fare is in between Rs.600 to Rs.800

• June 25, 2023

Is it possible to trek in this route during Monsoon (June/July)? Would really appreciate your thoughts on this? If not, do you know trails best suited for Monsoon season?

• June 26, 2023

yes you can trek in monsoon as well. You just need to be ready and prepared for the rain. However you can contact the hotel owner for more info about the route conditions.

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Tsho Rolpa Lake Trek – 14 Days

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Tsho Rolpa Lake Trek – 14 Days Overview

Tsho Rolpa  Lake Trek  set out on a remarkable journey across the remote valleys and towering peaks of Nepal. Nature lovers and ardent adventurers will find this hike, located in the captivating Rolwaling Valley , a dream come true. The trek promises an experience unlike any other. Its pristine natural beauty, breathtaking scenery, and cultural immersion amaze everyone.

Be ready to witness the unmatched splendor of blue glacial lakes, lush woods, and flowing waterfalls as you embark on this thrilling tour. The Tsho Rolpa Lake , a gem in the middle of the walk, is a monument to the magnificence of nature. The calm blue seas and towering snow-capped hills will leave you in awe of their picturesque scenery.

As you travel the varied terrain of the trek, you will immerse yourself in the rich tapestry of Nepal’s cultural legacy. Discover secluded Sherpa settlements that uphold long-standing customs and extend a sincere welcome to trekkers. Interact with the welcoming inhabitants and discover their distinctive way of life. You also get to take in the brilliant colors and rituals of the Sherpa community ‘s traditional festivals.

Panoramic vistas of magnificent Himalayan peaks like Gauri Shankar and Melungtse will reward your efforts. The trek provides people looking for a challenge with breathtaking natural scenery, cultural exploration, and an exhilarating adventure. The walk is appropriate for experienced hikers wishing to test their boundaries because of its moderate difficulty.  You will also pass through rocky terrains, and ascend stunning altitudes.

Lodging options along the Tsho Rolpa Glacier Lake Trek range from inviting tea houses to adventurous camping excursions. You can enjoy rich regional cuisine and awaken to the cool mountain air. Furthermore, you get to drift off to sleep beneath a starry sky while surrounded by the peace of nature.

Explore stunning landscapes and the serenity of nature’s hidden gem.

Highlights of Tsho Rolpa Lake Trek – 14 Days

• Offers stunning views of the Rolwaling Valley and snow-capped peaks.
• The pristine beauty of the Tsho Rolpa glacial lake and the surroundings is a visual delight for trekkers.
• Opportunity to interact with the local Sherpa and Tamang communities, experiencing their unique culture and way of life.
• Visit traditional villages, monasteries, and witness their warm hospitality.
• Discover various species of birds, including the colorful Himalayan monal.
• Observe and spot some elusive wildlife like the snow leopard and musk deer.

Outline Itinerary

• Day 1- Arrival at Kathmandu
• Day 2- Kathmandu to Shigati
• Day 3- Shigati to Jagat
• Day 4- Jagat to Simi Gaun
• Day 5- Simi Gaun to Gyalchen
• Day 6- Gyalchen to Beding
• Day 7- Beding to Na Gaun
• Day 8- Na Gaun to Tso Rolpa Lake
• Day 9- Tso Rolpa to Beding
• Day 10- Beding to Daldung La Pass
• Day 11- Daldung La Pass to Simi Gaun
• Day 12- Simi Gaun to Jagat
• Day 13- Jagat to Shigati
• Day 14- Shigati to Kathmandu (Drive)

Best season to visit

The best season to trek Tsho Rolpa is spring (March-May) and autumn (September- November) . During this season the temperature is very favorable and you can see a clear view of mountains, green forests, and colorful Rhododendrons.

The monsoon and winter season is risky because of heavy rainfall and snowfall. During winter many people leave their homes and come to Kathmandu or lower altitudes due to extreme cold. Many teahouses are closed in off-seasons.

Safety and fitness

The Tsho Rolpa Glacier Lake trek is certainly among the most difficult ones . You have to walk for 6-7 hours per day . It is mandatory to have a high level of fitness so that you can enjoy your journey without any difficulties. You need to practice light exercise, running, jogging, and building your muscle strength before your journey starts.

The rugged trails to Tsho Rolpa often go up and down and are also filled with stone steps. You have to walk in narrow landscapes and around the cliffs which makes this trek comparatively more risky than others. Tsho Rolpa lies at an altitude of 4580m, which increases the risk of altitude sickness.

You have to stay hydrated throughout your journey, eat nutritional food, check your oxygen level from time to time, and walk slowly so that you can adjust to increasing heights. If you ever feel any symptoms of altitude sickness like nausea, increased heart rates, breathing difficulties, etc. you need to talk to your guide, your friends, or anyone near

Other requirements

Travel Insurance

You can always purchase your Travel insurance . It usually costs around 150$(15000 NRS) good for 30 days. It is important to mention or cover high altitudes since trekkers sometimes really need to be evacuated by helicopter. Travel Insurance depends on the details you have provided that’s why it’s important to notify them earlier about the altitudes you will be reaching.

Visas/ passports

Foreigners other than Indians need to have valid visas and passports before visiting Nepal. The passport must hold a minimum of 6 months of visa validity from the date of arrival. They can have a Nepalese visa at Tribhuwan International Airport .

Packing List

 Clothing and equipment

Payment and Cancellation

Policy regarding Payment and Cancellation Payment:

1) A deposit equal to 30% of the total price is required to confirm a reservation. 2) If the payment is made online, the remaining balance is due 10 days before the Tour, Trekking, Peak Climbing, or Expedition begins. If the payment is made in cash, it can be made after arrival. 3) If the booking is made within 30 days of the expedition beginning, full payment must be made at the time of booking.

Cancellation:

1) A full refund of the deposit will be given if a Tour, Trek, Peak Climbing, or Expedition is canceled more than 60 days before the start date. 2) The deposit will not be refunded if a Tour, Trek, Peak Climbing, or Expedition is canceled within 30 days of its start date. 3) A tour, trek, peak climbing, or expedition will not be refunded if it is canceled prior to or on the start date. 4) All participants should strongly consider purchasing travel insurance to cover any unforeseen cancellations or other occurrences.

Note: We reserve the right to modify or cancel any trek in the event of a natural disaster, political unrest, or any other unforeseen circumstances beyond our control. A full refund or an alternative option will be provided in such cases.

Khumbu Rolwaling Trek | Ama Lapcha Pass Trek  | Everest Base Camp Trek | Gokyo Lake Trek | Langtang Valley Trek | Helambu Trek | Gosaikunda Lake Trek

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Frequently asked questions, booking details.

• A detailed certificate from Marvel Treks and Expedition  (after accomplishment)
• A complimentary raincoat to shed you during the rainy season. (returnable)
• A Complimentary Duffel Bag throughout the trek from our company. (returnable)
• A warm complimentary Down Jacket during the entire trek on behalf of Marvel Treks. (returnable)
• A complimentary sleeping bag for your icy trek. (returnable)
• Breakfast, Lunch, and Dinner throughout the trek.
• The essential climbing gear like mountain axe, trekking sticks, etc, for your need throughout the trek. (returnable)
• Delightful complimentary Authentic Nepali cuisine as dinner to embark on your arrival and departure
• Critical complimentary First Aid Service (in times of need)
• An informative trekking map for you to cherish on behalf of our company
• Trendy Sunhat and t-shirt as souvenirs on behalf of Marvel Treks and Expedition.
• All the crucial services about airport transfer to and from the hotel via a private tourist vehicle ($40)
• TIMS (Trekkers’ Information Management Systems )($10)
• National park entry fees / ACAP permits / Conservation entry fees. ( $30)
• All essential local tax and, office service charges Gov tax ($100 )
• 2 nights accommodation in a Kathmandu (Kathmandu hotel or similar) ($40)
• Miscellaneous ($40)
• Porter Guide ($520)
• Marvel Treks and Expedition won’t be responsible for all the Lunch and dinner in Kathmandu.
• Extra nights in any city that’s not accommodated in the itinerary of Marvel Treks and Expedition.
• All the International flight checks and airfares.
• Marvel Treks and Expedition won’t be responsible for alcoholic/ non-alcoholic liquors.
• Additional porter fees along with tips for guides and porters.
• Electronic gadgets like chargers, and headphones.
• Individual costs like a hot shower, phone calls, laundry, and souvenirs.
• Travel coverage and emergency evacuations.
• Tips for our staff’s drivers.

Price: US$ 870 per person

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Tsho Rolpa Lake Trek- Cost & Itinerary

Tsho Rolpa Lake Trek  in Nepal is peaceful off-the-beatan trekking . Affluent natural aesthetics, mountains, alluring alpine terrain, and a crowd-free trail make it the best trek. Have plans for the Tsho Tolpa Trek in 2024? Inquire us now!

Tsho Rolpa Lake is in Rolwaling Valley and sits on the lap of Mt. Gaurisankhar , a 7,134-meter-tall mountain. Moreover, this beautiful lake sits close to the Langtang Himal range to the west. Mt. Melungtse , a 7,181-meter peak, is another elegant mountain you’ll see while trekking here. Also, on clear weather days, some faces of Mt. Everest and Lhakpa Dorje remain visible from several places en route to Tsho Rolpa.

More than for mountains and lakes, this off-beat trek also links to the legend of Yeti . Legends believe that  Rolwaling Valley , the home of Chho Rolpa Lake,  is among the seven valleys hidden in the Himalayas where Yeti live . The myth or truth of Yeti, living close to Gauraisankhar and Everest, fascinates trekkers.

Tsho Rolpa Trek Route- Altitude, Trek Time, and Distance

Tsho rolpa lake trek cost and availability- for the 2024 season.

Trekking to beautiful Tsho Rolpa Glacial Lake has emerged as a beautiful trek destination in Nepal. This trek overall is an exquisite blend of nature, culture, elegant mountains, and a wholesome adventure. Hence, you might be interested in trekking to this beautiful destination.

Trekking here is not as expensive as Everest Base Camp Trek and Annapurna Circuit Trekking . Most of the amenities are decent to support your accommodation throughout the trek.

Here’s our Tsho Rolpa Trek Cost and Availability for the 2024 season .

Highlights of 7 days Tsho Rolpa Lake Trek

• Trek to the largest and deepest glacial lake in Nepal, Tsho Rolpa Lake, at 4,580 meters.
• Awe-striking glimpses of Mt.  Gaurisankhar, Dorje Lhakpa ,  Melungtse ,  Everest,  and other climbing peaks in the Rolwaling Range.
• Walk through the beautiful Tamang settlements of Simi Gaun, Bedding, and Na Village.
• Peaceful trek on the well-maintained trekking trails along the shore of the Rolwaling River.
• Fewer trekkers, ideal for small group trekking.
• Vibrant Rhododendron forest, countless waterfalls, truss bridges, lush vegetation, and inspiring landscapes.
• Full guided service with experienced trek guides, porters, tailored itineraries, etc.

Quick Overview

Tsho rolpa glacial lake.

Tsho Rolpa Glacial Lake is the largest dammed glacial lake in Nepal. It stretches to  3.5 km long  with an  area of 1.6 sq. km  with an  average depth of 55 meters ,  132 meters being the deepest . It sits on the catchment of the Rolwaling River, a prominent river in the Gaurishankar Conservation Area.

Trambau and Trakarding Glacier  are two  primary feeders of water  in this lake.

Being a glacial lake, instead of turquoise blue, the  watercolor  of this lake is  milky . Moreover, it  remains   frozen  for  five months , from December to April.

In the last two decades, the increase in global warming and significant melting of snow has increased the chance of outburst of this lake. Thus, to reduce the outburst possibility by 20%, GCAP constructed an open channel in 2000 AD to drain the water level by 3 meters.

Trekking to this beautiful lake has been popular recently. To help you plan better, we have a separate  Tsho Rolpa Lake Trek blog.  It gives you an idea of why it’s one of the  must-trek-to-best off-the-beaten trekking in Nepal in 2024.

Trek to Tsho Rolpa Glacial Lake- A peaceful walk in the heart of biodiversity

The diverse vegetation throughout the Tsho Rolpa Glacial Lake Trek Route awe-strikes you. The terrace farming of Singati and Simi Gaun is eye-pleasing. Locals in April and May grow potato and buckwheat as a primary crop in Bedding, making the terrain lively.

Rhododendron blossom during March April on the trek route from Simi Gaun to Surmuche make your walk pleasing. Also, in Spring, you’ll find ripped bayberries in the forest you can eat . The enchanting Cuckoo and chirps of various warblers undoubtedly construct the serenity.

You’ll walk along the cascading Rolwaing River for more than 60% of the trek route.

Gaurishankar Conservation Area  is home to exotic & near the edge of extinction animals. The rarest  Snow Leopard ,  Arctic Fox ,  Weasel , and  Pikas  occupy the foot of Gaurishankar Himal. Further,  Ibisbill ,  Himalayan   Pheasant  ( Danphe ), feral Rabbit & Himalayan Thar are earliest to this region.

Tsho Rolpa Trek Itinerary

Day 1- arrival in kathmandu airport and transfer to the hotel.

NepTrek’s representative meets & greets you upon your land at Tribhuvan International Airport in Kathmandu. Our representative carries a nameplate with your name on it for concise identification.

Our representative drops at the hotel you've booked for your Kathmandu stay for rest and refreshment. It's a complementary service NepTrek offers to our clients joining the trekking team.

Our trek guide and tour manager deliver brief info about one-week-long Tsho Rolpa trekking in the evening. Also, if you don't know what trekking gear to buy, you can get help from the trek guide.

Day 2- Drive from Kathmandu to Chhet Chhet for 7 hours. Trek to Simigaun, 2019 metres, 3 hours

The magical journey to a week-long Tsho Rolpa trek starts with nearly a 7-hour drive from Kathmandu to Chhet Chhet, a 190 km ride. 

We head on the road after having a decent breakfast at the hotel in Kathmandu. The private/local deluxe buses for the trip to Chhet Chhet are trekkers' favourite. 

As we leave Kathmandu, we start viewing inspiring landscapes, rivers, and towns of the Sindhupalchok and Kavre districts. Our road trip halts at Sukute for a tea break. This place is famous for rafting and night stay among Nepalese and foreigners. 

The trip takes us to Mude, Khari Dhunga, and Charikot before lunchtime. After lunch at Charikot, we took a road trip 3 hours further to Chhet Chhet. The rushing Upper Tamakoshi River, a couple of waterfalls, and terrace farming keeps the trip entertaining. 

For foreigners, a Tsho Rolpa Trek Permit check is necessary before entering the Gaurishankar Conservation Area. Thus, before climbing to Simi Gaun, a prior permit check at Chhet Chhet is mandatory.  The hike to Simi Gaun is short and takes nearly three hours, but tiring. The stairs on vertical cliffs make the trek thrilling. But, there are multiple water taps where you can refill your bottles and wash sweat. 

The Buddhist village of Simi Gaun gives the sense of an unspoiled village lifestyle. The villagers often smile as they encounter any travellers here. There weren't many tea houses in Simi Gaun, but in recent times, tea houses are increasing to meet the trekker's demand. NepTrek ensures your meals and accommodation at the best tea house in Simi Gaun. 

Day 3- Trek from Simigaun to Dongang, 2,790 metres, 6 hours

The chirps of birds from the forest behind Simi Gaun wake us up in the early morning. The first glimpses of sunrise to the east hills from Simi Gaun start the day beautifully.

After some refreshments and breakfast, it's time for us to hike to Dongang. Dongang sits beautifully on the shore of the Rolwaling River with inspiring hills and waterfalls.

After leaving Simi Gaun, we hike a few minutes on flat trails before climbing steep stairs. Glimpses of Simi Gaun, farmlands, and surrounding hills from the hilltop are inspiring. From here, the trail follows a gradual descent until we reach a suspension bridge at Uttise, en route to Rigu village.

The trail from the bridge to Surmuche is a gradual climb. The trekking route is stone paved and well maintained, but hundreds of stairs are tiring. The lush forest with frequent waterfalls and culverts accompanies the hike to Surmuche. Surmuche is only a place for lunch on our second-day trek to Dongang.

After having a decent lunch and replenished energy, we further headed to Kyalje for three hours. The route follows a gradual hike but entertaining with the sublime glimpses of terrains. Small caves, truss bridges, and lush forests make the trek entertaining.

There's only a tea house at Kyalje. If needed, the team will stop here for some rest before heading to Dongang. Dongang is a one hour hike from Kyalje. Your heart dances as you glimpse the tea houses on the Rolwaling river's shore in Dongang.

Tea house-based meals and accommodation in Dongang provide us with complete rest.

Day 4- Trek from Dongang to Na Village, 3,943 metres, 8 hours

The serene sound of the Rolwaling River wakes you up in the early morning in Dongang. We have to start the hike early today as we have to reach Na Village at 3,943 metres.

After a decent breakfast at a tea house in Dongang, we first hike to Thandding Kharka via the shore of the Rolwaling River. The voluminous boulders and rushing sound of this river fade away as we start climbing to Thandding Kharka. It's also an ideal spot for a tea break and some rest before being back on the trail to Bedding.

Possibly, the route from Thandding Kharka to Bedding is one of the best trekking trails in the Himalayas. The change in vegetation and terrain gives us the sense of high-altitude trekking as we hike a few hours from Thandding. Snow-capped mountains on either side, the streaming Rolwaling River throughout, and alluring terrains make the landscape and hike serene. The remoteness and unspoiled aesthetics of the trekking trail give the experience of peaceful trekking.

Bedding, at 3,721 metres, is a final stopping place for lunch before hiking to Na Village. It sits on the left bank of Rolwaling River and beneath the towering snow-filled rocks. The traditional houses with vibrant colours, Buddhist monasteries, grazing yaks, everything ornate Bedding. Tea houses at Bedding offer fresh vegetables and decent meals to trekkers. The hike continues after some rest after lunch at Bedding.

Na from Bedding is a two and half hours hike. The trek to Na from Bedding is a relatively flat terrain of inspiring landscapes with mountains, alpine bushes, and decreasing lush vegetation. The well-organised tea houses in Na Village serve decent meals with warm accommodation.

Day 5- Trek from Na Village to Tsho Rolpa Lake, 3 hours, 4,558 metres - Hike down to Na, 2 hours- Trek to Bedding for overnight, 3 hours

We begin our Tsho Rolpa Lake hike from Na as the sun shines the next day. The overcast of clouds after 11 am obstructs the sightseeing otherwise.

Hiking early in the morning from Na gives us a picturesque window of viewing mountains around the lake. The scintillating Gaurisankhar on a bright sunny day makes the hike worthy. Besides, alluring alpine terrain, slopes, and flat lands entertain the hike.

The overall hike to Tsho Rolpa from Na is on a flat surface. However, the final section near the lake is a strenuous climb. The strong wind blows on this slope often make ascending and descending challenging.

The faint greenish milky-colored water of Tsho Rolpa Lake comes from the melted mountains and glaciers around it. Trakarding Glacier and Trambau Glacier are two major sources of water in this lake. You can also spend some time for photographs and sightseeing and descend to Na village for lunch.

We begin our return hike to Bedding after some rest and lunch at a tea house in Na. Many grazing yaks on pasture lands are a joy to witness en route to Bedding. Overnight at a tea house in Bedding replenishes the tired body for the next day's descent.

Day 6- Trek from Bedding to Simi Gaun, 9 hours

Our return hike to Dongang follows the standard Tsho Rolpa trekking route we hiked a few days ago.

In spring, the landscape becomes lush with fresh greenery and a clear outlook. The autumn colours on the landscapes make the whole viewing experience vibrant.

We start hiking down after breakfast at Bedding. Reaching Thandding Kharka takes us nearly three hours when we stop for rest and tea break. Another one-and-half-hour hike from Thandding takes us to Dongang, where we'll have lunch before heading for Simi Gaun.

The route to Kyalje from Dongang is the only tiring climb. Besides, the overall trek route to Uttise is ideal for a comfortable descent hike. Many trekkers hike down to Chhet Chhet the same day from Bigu Village. In doing so, struggle to get the vehicle back to Charikot. Also, the nine hours hike till the Uttise from Bedding already tires trekkers to some extent. So, to get proper rest and catch the next day's bus to Kathmandu, we stop at Simi Gaun.

Day 7- Trek from Simi Gaun to Chhet Chhet for two hours and Drive to Kathmandu for 7 hours

To catch the bus to Kathmandu from Chhet Chhet, we start our descent hike with an early breakfast at the tea house. The descent hike first follows the trails on the farmlands and later on the stairs. The tiring stairs ascending will now become ideal for a comfortable descent.

The bus from Chhet Chhet takes us to Charikot via beautiful settlements on the shore of the Upper Tamakoshi River. We'll stop at Charikot for lunch before the bus leaves for Kathmandu.

Our representative will pick you up from the bus stop and transfer you to the hotel. It marks the end of our amazing six days of Tsho Rolpa trekking in the Gaurishankar Conservation Area.

Tsho Rolpa Glacial Lake Trek- Essential Info

Accommodation during the trek.

Tsho Rolpa Trek is a tea house-based trekking. Local Tamang people run these tea houses here, some of whom have summited Mt. Everest also.

The accommodation is similar at every tea house. You can  expect comfortable overnights  with  neat and warm blankets and mattresses . Moreover, you’ll get clean pillows and bedsheets, with an electricity-supplied room itself. Don’t expect heated rooms or hot showers.

You have to  accommodate twin sharing rooms , but they’ll be private. Don’t expect the attached bathrooms. But the toilets in the tea houses are hygienic and well equipped with hand wash and water.

Accommodation in Kathmandu is at your own expense. On request, we’ll manage the best hotels for you at the best deals.

Meals on the trek

You’ll get six breakfasts , lunches, and dinners during this trek.

Tea houses in Tsho Rolpa Trek Route are decent. Hence, the meals the tea house serves here are basic but offer great taste.

You can have porridge, noodle soup, pancakes, boiled eggs, omelets, cooked beans, fries, and chapati  for breakfast .

Lunch and dinner  meals primarily include the  Nepalese dish , Dal Bhat Tarkari. It consists of cooked rice and fresh vegetables with lentil soups. You’ll taste spinach, mushrooms, radishes, potatoes, and wild spinach.  Locally fermented pickles  with  Yak ghee  make the lunch/dinner mouth-watering. Apart from these, the menu items also include chapati curry, noodles, canned fish, etc.

Best time to trek Tsho Rolpa Lake

Tsho Rolpa trek becomes perfect in clear weather, stable temperatures, and mild humidity. These conditions are best in Spring, from  March to May , and Autumn, from  September to November .

The Rhododendron blossom in March, the picturesque landscape in April, and the magical walk in May make the trek wholesome. An awe glimpse of snow-occupied Mt. Gaurishankar, Langtang range, Mt. Everest, and several peaks give unmatched sightseeing. Also, the  Tsho Rolpa Glacial Lake freezes in early Spring , which becomes a joy to witness.

September to November  is another  best time  for the Tsho Rolpa Trek .  Mesmerizing landscapes, greenery, clear outlook, and rain-free days are best in these months. These post-rainy days bring greenery over the magical landscape of mountains and boulder faces. Hence, the unmatched peaceful trek with a picturesque landscape on the backdrop overjoys you at every step.

Weather and Temperature in Spring and Autumn

The two seasons, Spring and Autumn, have stable temperatures and weather for the comfortable trek and the ultimate viewing experience.

March-April  marks the  rise in daytime temperature.  The average daytime temperature in March-April at Naa Village is 6˚C. But the lower regions start getting warmer as the daytime temperature rises over  16 °C  on average.  -8 to -10°C  is the  lowest average temperature  during Spring around the Tsho Rolpa trek route. However, places like Simi Gaun and Dongang remain warmer than others.

You may experience snowfall while trekking here in early Spring.

Autumn months shift the temperature of summer from warm to mild. The lower regions remain hotter and more humid. But Bedding and Na remain colder, and Tsho Rolpa Glacial Lake freezing.

The unprecedented rain during September often creates snowfall, dropping the temperature.

The  daytime temperature  averages  18°C in September . The nighttime average temperature drops around freezing, to some extent bearable. A sleeve, cap, and sweatpants won’t make you sweat much. Also, a decent down jacket or a layered sleeping bag can keep you warm all night.

Acclimatization

While trekking to Chho Rolpa Lake, you’ll gain altitude gradually . You’ll start the trek from Chhet Chhet, which is around 1,398 metres. You’ll gain 700 to 800 meters altitude on each day . Hence, with gradual altitude gain, your body acclimatizes during each day on the trek.

Off the beaten trail to 4,580 metres high glacial lake, Tsho Rolpa Trek is a comfortable to moderate grade trek . Stone-paved with a well-maintained route won’t be an issue for trekkers. But, the final ascend to Tsho Rolpa for half-hour becomes challenging due to the steep climb. Still, the route offers a comfortable hike.

Trek Difficulty and Physical Fitness Requirements

Tsho Rolpa trek is an  easy to moderate grade trek . Only the final climb to the lake is the arduous section. This trek is best for novice trekkers and trekkers with little trek experience.

Stone-paved routes with stairs,  truss bridges , suspension bridges, and  route maps with altitude charts  make navigating this route the best. Besides, there are no routes branched from the main trek route. Thus, trekkers can hike on the main trail throughout.

You must  be in ideal physical shape and mentally prepared  for this trek. The longer hiking hours and ascend on day two build fatigue. However, the altitude of over 3,500 meters here is more straightforward to walk.

For fitness,  cardio exercises are the best . We recommend you start a physical exercise routine a month before joining the trip with us. To name a few,  swimming ,  running , and  cycling  are  best for cardio . We highly recommend our clients have an ideal mind and body, ready to set out for the adventure.

Altitude Sickness

Getting altitude sickness during the Tsho Rolpa Lake Trek is likely. Most who develop altitude sickness experience minor symptoms past Thanding Kharka. Minor altitude sickness symptoms like headaches, nausea, shortness of breath, vomiting, fatigue, etc.

To prevent altitude sickness, we request you  eat plenty  and  drink 3 liters of purified water with oral rehydration solution . Carrying  Vitamin C tablets ,  chocolate bars , and some  medicines for headaches and nausea (paracetamol)  can relieve stress. We discourage you from consuming caffeinated drinks like coffee and alcohol. They cause dehydration and prompt altitude sickness symptoms.

If you get  seriously sick , you’ll need a  helicopter evacuation . But for this, you must have a valid travel insurance policy.

Travel Insurance

We strongly urge you to get travel insurance before joining our Tsho Rolpa Trek in 2024. Notably, travel insurance becomes most important if you get severely injured or altitude sickness.

At such events, you may need helicopter evacuation. You can get helicopter evacuation, compensated by your travel insurance, for free if you have decent travel insurance. When you have travel insurance, it becomes easy for a helicopter to come to the rescue. Moreover, travel insurance pays for medication bills and hospitalization costs.

Internet and Communication

Communication  in Tsho Rolpa trekking  is possible  at places like Simi Gaun, Kyalje, Thandding Kharka, and Bedding. You can get the Nepal Telecom’s signals at some places en route. 3G internet services are also possible in these places. A tea house in Dongang has a satellite telephone with which you can communicate with people.

It will be best to  bring a satellite phone if you wish to remain in touch with your family back home.

There are  no internet and wifi facilities  at tea houses throughout this trekking. We recommend you enjoy the picturesque nature more and use mobile devices less for the internet and communication. After all, trekking means being away in the Himalayas to escape hustle-bustle for some period.

Drinking water and electricity

Upper Tamakoshi Hydropower has now supplied electricity to Bedding village. It powers every settlement in the region except Naa Village.

There’s no need to worry about hot drinking water throughout this trek.

You can fill in your water bottles from the running water tap. If you like carrying the water purification tablets, you can put them in your backpack. If not, your trekking guide gives the purification tablets for you.

For hot drinking water , you may have to pay Rs. 100-200 per litre .

Trekker’s safety and security

We focus on your safety and security during the trek. Also, we equally value the safety of our trek guides and porters. We assure you 100% health safety, gear security, and personal belongings.

On unforeseen health issues, a helicopter evacuation takes you to a safe place and hospital, if needed. We practice safe trekking with a 100% success rate.

Tipping for trek guides and porters

We encourage groups joining Tsho Rolpa trekking to tip their trek guides and porters some satisfactory amount at the end of the trek. There’s no hard and fast rule for tip culture, but usually, trekkers tip USD 150 for guides and USD 100 for porters.

Trek porters and guides care for you throughout this trek to make it successful. On top, trekking porters become part of your group for a week. Hence, to put a smile on their face and respect their job throughout the trek, tipping is an encouragement factor for them.

We aspire to elevate your travel experience in Nepal with wholesome treks and tours. Operated by independent licensed trekking and tour guides.

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Suggestions, trekking to tsho rolpa lake: a glimpse into nepal’s pristine wilderness.

The Tsho Rolpa Lake Trek is a less popular but beautiful trekking route in the Rolwaling area of Nepal. It takes you to Tso Rolpa Lake, a glacial lake suited at a height of approximately 4,580 meters (15,026 feet). The trek offers startling views of the Himalayan peaks, including Gauri Shankar (7,134 meters/23,405 feet), Melungtse (7,181 meters/23,560 feet), and many others.

The Tsho Rolpa Lake Trek offers an extraordinary blend of natural magnificence, cultural diversity, and of course the grand adventure. It’s an opportunity to dig through a lesser-known treasure in the Himalayas and assemble endless memories amidst awe-inspiring topography.

Here’s some useful information about the Tsho Rolpa Lake Trek for adventure lovers.

Trek Duration

The period of the trek differs depending on the itinerary you choose to follow. And if you go through an organized trek group then it depends on the trekking agency you choose. On average, it takes around 10-12 days to complete the trek.

Trek Difficulty

The Tsho Rolpa Lake Trek is evaluated as a moderately difficult trek. A trekker has to walk on rugged terrains, traversing high mountain passes, and gaining considerable altitude. Having previous trekking experience and a good level of physical fitness are highly recommended to accomplish this magnificent Tso Rolpa Trek.

Tsho Rolpa Trek Itinerary

The ordinary itinerary for the Tsho Rolpa Lake Trek includes a drive from Kathmandu to Simigaon. Then followed by several days of hiking through typical mountain villages, dense forests, and alpine landscapes. The ultimate destination of the trek is Tso Rolpa Lake. Where you can spend some quality time exploring the area before retracing your steps back to Simigaon and then returning to Kathmandu by bus or Jeep.

Require Permits for this

Like most of the other trekking trails in Nepal, you will need permits to embark on the journey to the Tsho Rolpa Lake Trek. These usually include the TIMS Card (Trekkers’ Information Management System) card and the National Park entry permit. It’s best to check the latest permit requirements and regulations before starting on the trek. Sometimes the rules and regulations will change and you can follow and check the Nepal Immigration Website or TAAN Website.

Accommodation

Along the trekking trail, there are teahouses or lodges where you can spend overnight. These basic lodgings places will provide basic meals and a place to sleep. However, the teahouses might be more basic and less crowded compared to popular treks like Everest Base Camp , Annapurna Circuit, Langtang Valley , and Upper Mustang. But running by good and kind-hearted people.

Best Time to Trek

The best time to do the Tsho Rolpa Lake Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer steady weather, precise skies, and advantageous trekking conditions. Wintertime treks are also possible, but the temperatures can decline enormously, and snowfall will make the trek more challenging.

As with any trek in the Himalayas of Nepal, it’s better to go with an experienced trekking guide or trekking agency . Need to pack proper trekking gear, and be sure you are physically and mentally prepared for the challenges of the Tsho Rolpa Trek.

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Trip Highlights

• Rich cultural and natural exposure to the locals and their daily livelihood in the highlands. 
• Biggest Glacier lake in Nepal - Tsho Rolpa Lake. 
• Trek to the hidden valleys of Nepal Rolwaling Valley.
• Mind Blowing landscapes throughout the trek to Tsho Rolpa.
• Magnificent waterfalls and suspension bridges over high current rivers.

Trip Overview

The Tsho Rolpa Lake trek is one of the most underrated and short treks in Nepal which is easily accessible from Kathmandu. ‘’Tsho’’ translates to the lake in the native language, and the full name of the lake is Tsho Rolpa which means Lake Rolpa. This trek takes you to some of the most wonderful and scenic places you’ve ever been. Tsho Rolpa is the biggest glacier lake present in Nepal and the trail that leads to the ultimate destination is the most beautiful part. Nepal upholds some of the most fascinating and luxurious trekking experiences as it is the sanctuary of the highest mountain in the world Mt. Everest with a skyscraping height of 8848.86 m above sea level. The trail puts you through the lush rhododendron forest and warm people. Tsho Rolpa Lake lies inside the Gaurishankar conservation area also known as the Rolwaling valley. Rolwaling region is one of the hidden valleys of Nepal that lies in east-central Nepal along the Tibet border also close to the Solukhumbu region. The Tsho Rolpa Lake trek is the most rewarding as it takes you to beautiful villages, forests, and ultimately the biggest glacier lake in Nepal.

Spectacular Tsho Rolpa lake is below the beautiful mountains surrounded by glorious vistas. Situated at an altitude of 4,580 m above sea level the lake gives an absolute view of the surroundings and the entire valley. The trek takes you through scenic roads besides strong rivers and wonderful waterfalls all along the way. During the spring season, the forest blushes as the rhododendron blooms and sprinkles its vibrant color all over the place. The Tsho Rolpa Lake trek is one of the most adored treks by locals and tourists as it is also a gateway to an exclusive trekking experience in Nepal. This trek allows the more adventurous to access the Tashi Lapcha Pass (5,750m/18,875ft) which is one of the high passes in Nepal . This trek not only takes you to the stunning lake but also gives you insight into the tradition, lifestyle, and a new perspective on the beauty hidden in unexpected places. 

This trek is perfect for you if you want to explore a new place but have limited time and are new to trekking. You can complete this trek within just six to seven days from Kathmandu. This trek is relatively easy than other treks however, you need some hiking or trekking experience as you will go to higher elevations above 3,000m. Having some hiking knowledge will be helpful during the trek. It is a comfortable trek as you can find cozy local lodges with basic amenities such as warm beds, good food, clean washrooms, and awe-spiring vistas all along the trail. The Tsho Rolpa trek is unique and different from other treks in Nepal with mind-boggling landscapes and uncrowded trails. The region is mostly isolated and untouched by the outside world which provides raw and unfiltered experience into the wild.

Tsho Rolpa Lake Trek Attractions

The trek is full of places and locations that will blow your mind with its raw beauty. This trek lies inside of the most beautiful and isolated valleys in Nepal - The Rolwaling Valley inside Gaurishankar Conservation Area (GCA). Nepal is home to numerous breathtaking mountains, valleys, and surprisingly lush plain land due to its unique geography and the Tsho Rolpa Lake trek is a great example of unique landscapes. Starting from the bustling capital of Nepal, Kathmandu to isolated and peaceful villages is a journey to remember and cherish. Amazing place for monsoon treks as the place is filled with native flora and fauna thriving especially in the monsoon season. The Tsho Rolpa Lake trek is ideal for all seasons whether it's for a monsoon trek, winter trek, or spring. Tsho Rolpa Lake is an excellent stepping stone to other, more ambitious treks in Nepal since it provides an introduction to the country's wild beauty and achievable challenges.  

Hidden Rolwaling Valley

Nestled inside the Gaurishankar Conservation Area (GCA) also known as the Rolwaling Valley due to its high elevated mountains - Rolwaling Himal that includes Gaurishankar (7,134m) and Melungtse (7,181m) standing tall at an elevation of over 7,000m above sea level. The hidden valley lies inside the Dolakha district which is northeast of Kathmandu and is around 188 km far from Kathmandu city. To reach the starting point of the trek you will drive via Araniko highway to Charikot and end your drive journey to Chetchet/Choytchoyt. As you get closer to the valley the river gets clearer and the settlements get thinner and thinner. Far from the traffic lights and polluted city, you will get closer to the minimalistic and peaceful area. Once you enter into the valley you will get to see some of the most mesmerizing panorama and scenic waterfalls. Out of all the natural attractions you will see, waterfalls will be one of the highlights of this place. Hydropower, suspension bridges, lush green hills, and off-road are some parts of the journey you will surely enjoy.

Once you start going inside the valley you will be surrounded by the green hills and snow-capped mountains. Starting your journey from 2,000 m and finishing at an altitude above 4,500 m above sea level. Walking through villages such as Simi Gaun where you get to see the authentic village lifestyle, Dongang, and ultimately Na village with a mysterious yet self-explanatory place will keep you entertained and inspired. Along nature, you will get to see and observe the beast of the mountains such as yaks and highland cattle. People of this region have a strong belief system and are mostly Buddhist which you can tell by looking at large and vibrant murals on giant rocks and colorful prayer flags almost everywhere. Stone carvings and unique architectural designs are some of the many things to see and admire. As you are going to the highland of Nepal it is mandatory to mention the mountains that leave people breathless - quite literally. You will get a glimpse of Mt. Gaurishankar from Dongang and other peaks as you move forward.

Tsho Rolpa Lake

Tsho Rolpa Lake is located inside the Gaurishankar Conservation Area in the Dolakha district in Nepal. The massive glacier lake is located right at the catchment of the Rolwaling Khola (River). The total length of the lake is 3.5 km, covering an area of 1.6 km square with a maximum depth of 132 m. The Tsho Rolpa Lake is the biggest Glacier lake present in Nepal at an altitude of 4,580 m above sea level. To get to the top of the lake one must climb a steep trail which is quite challenging as it gets a bit windy past noon. As it is located at a high altitude it gives a spectacular view of the valley and mountains above 7,000m which include Gaurishankar (7,145m) and Menlungtse (7,181m). The lake is said to have risen steadily over the last five decades as a result of accelerated global warming. The lake itself is a big draw for hikers because of the serenity it brings to the mind and the soul. A loud whistle wind cuts through the stillness of the lake, adding to the water's natural beauty. It gets very windy past noon so you might as well carry yourself a warm clothing item. On top of the lake, you will find a teahouse where you can get yourself a warm cup of tea while you soak in the beauty. During the winter season, the lake is completely frozen which allows travelers/trekkers to walk over the lake and enjoy the view of the surroundings even more.

Majestic Waterfalls

Waterfalls are everywhere on this trek and it is another major highlight of the Tsho Rolpa Lake trek. From the start of your trek to the end, you will get to see mesmerizing natural waterfalls pouring in incredible locations. As you drive to the start point of the trek you are accompanied by beautiful waterfalls from a distance which you can capture on your phones and cameras. During the trek, you will walk past small ones where you can take a natural shower. You can see a waterfall every 200m distance as there are so many. The sound of the pouring water will take you on a journey of tranquility and peace into the wild far from the concrete jungle. During the Tsho Rolpa Lake trek, you will come across waterfalls that can be accessible and others that are just available for your eyes as some are located high in the hills presenting their beauty from far. There are suspension bridges over the fierce river and some waterfalls which you will certainly enjoy during your walk to the highlands. To see the true beauty and potential of the falls monsoon trek is ideal as you will get to see how immense they can get. If you are into waterfalls then this trek surely will fascinate and awe-inspire you. The trail is full of the celestial waterfall which looks like the water is directly pouring from the sky. The journey to Tsho Rolpa is not just about the lake but the things that lie on the way.

Flora and Fauna

The varied topography of Nepal, which includes high mountains, vast plains, and rolling hills, creates the ideal environment for the country's abundant plant and animal life to flourish. The Gaurishankar Conservation area is a sanctuary for numerous native animals and vegetation which are unique and hard to find in other regions of Nepal. The Gaurishankar Conservation Area connects the two major national parks in Nepal i.e. Langtang National Park (LNP) and Sagarmatha National Park (SNP). The Gaurishankar conservation was declared the official conservation in 2010 by the government. The vegetation includes 16 major vegetation types some of which are Pinus Roxburgii, Schima Castanopsis, Alnus forest, Pinus Wallichiana forest, Pinus Patula forest, Rhododendron forest, Lower temperature Oak, Juniperus, moist alpine shrubs and more. Along with vegetation, you can also get to see some of the rare animals which include the Red Panda, Musk deer, Snow Leopard , Pangolin, Assamese monkey, Clouded leopard, gray wolf, and other majestic creatures. Also, this area is home to birds such as Impeyan Pheasant and Crimson Horned Pheasant along with other beautiful birds. Try not to get lost in the beauty while walking as it will certainly draw your attention.

Celestial Villages During the trek

During this trek, you will walk past villages and small hamlets which are full of authentic experiences that you can only get while traveling to the mountains. From Simi Gaun (Village) to Na village it is a journey to fully experience an untamed beauty of its own. Simi Gaun is the biggest settlement you will come across during the trek, which is located on top of the hill at an altitude of 2000m giving you a spectacular view of the hills surrounding the area. Traditional homes and fields of seasonal vegetation line the trekking trails, and the entire community exudes an atmosphere of authentic village life. The village is surrounded by lush green forests and as you slowly make your way up the mountains where the thick forest fades with little vegetation. There is a very thin settlement throughout the trail with limited lodging options at specific points. Similarly, Dongang is a popular stop for trekkers as it has a comfortable lodge right beside the river making it a perfect place to rest.

Another popular place is Beding which is the second-largest village and the last place where you can have access to electricity. In Beding there is a monastery that houses around 300 monks learning Buddhist doctrines. Last but not least, Na Village which is the last place you'll visit before getting to Tsho Rolpa Lake. The scenery here is very different from everywhere else. Most of the land is pastureland with yaks and highland animals, and there is only a small amount of suburban vegetation. Stone carvings and colored prayer flags show the Buddhist culture of the area. The view is very special. There's no power, but the beautiful scenery will make you forget that.

Detailed Itinerary

Drive to chetchet, hike to simi gaun.

At. 07:00 AM: Get ready for a beautiful drive towards the starting point of your amazing trek to the biggest glacier lake Tsho Rolpa. Your driver and guide will pick you up from your hotel or given location and drive you to your today's destination - Chetchet (1,398m/4,586 ft).

The distance from Kathmandu to Chetchet is around 185 km, which you can cover in 6-7 hours depending on road conditions and traffic. You can have lunch on the way to restaurants and try local cuisines on the way. As the Tsho Rolpa Lake lies inside the Gaurishankar Conservation area you will enter your name before passing through the checkpoint for which your guide will help.

On the way, you will come across beautiful landscapes and waterfalls which will welcome you on the way. Once at Chetchet, you will start your trek to Simi Gaun (2,000m/6,562 ft). To access today’s destination you will have to cross a beautiful suspension bridge and climb steep stairs and a well-maintained trail. According to the season, you will see crops on the farmlands. Distance from Chectchet to Simi Gaun is just 2.5 KM which you can cover around 2-3 hours.

After you reach the local lodge you can rest your bags and explore the surroundings. Simi Gaun is a perfect place to do some exploring as the people are very approachable and the place itself is beautiful surrounded by the green hills. In the evening have dinner and rest well for the next day. Overnight at a comfortable local lodge.

Trek to Dongang

At 08:00 AM: Have breakfast at the hotel and get ready for a peaceful trek to your today’s destination Dongang . The Distance between Simi Gaun is around 9 KM which will take around 5-6 hours to cover. The trail follows uphill stairs and a distinguished trail beside the Rolwaling River . Throughout the way, you will listen to the peaceful sound of the river and birds chirping in the woods. Before you reach your destination you will come across a small waterfall where you can cool your body during the summer season.

Dongang is a beautiful place beside a gurgling Rolwaling river and a peaceful lush green forest. It is a popular stop for travelers, trekkers, and porters as this place provides an amazing vibe and a great place to rest. Once you reach Dongang, rest your bags at the lodges and rest. As mentioned the lodges are sited right beside the river giving you an amazing view and vibe. In the evening, have dinner at the local lodge and rest well.

Trek to Beding

At 08:00 AM: Wake up early and start your morning with a warm cup of water and a great view of the greenery. Before you move forward, have breakfast and start your trek toward the beautiful village of Beding . The trail is full of mind-blowing landscapes, peaceful trails, a few challenging stairs, and mesmerizing waterfalls. On the way, you will cross a few bridges over a powerful river marking its territory. As you get closer to Beding the landscape slowly changes with fewer trees and more open pasture land with giant hills surrounding you. You will cross a huge suspension bridge right before entering the Beding area, which is a unique experience to get.

The distance between Dongang to Beding is 10 Km which will take around 7-8 hours. As you get closer to your destination you will come to Rolwaling Sangag Cholig Monastery School . The monastery serves as a school and a religious site as it allows monks to study the doctrine of Buddhist teachings. In the morning you will get to see small monks rushing to the monastery in their traditional monk outfits. On the way to Beding, you will see giant scripture written in the region's native language on the wall / giant rock. Once you reach Beding, you will see beautiful small houses set under the massive hills and beside the beautiful river.

Rest your bags at the local teahouses and explore the area if you want to as the locals are friendly and approachable. However, do ask for their permission before taking any kind of photos and videos of the locals. Have dinner and rest well for the next day at a comfortable local lodge. Meal options are limited as it is a remote area but you can always enjoy the locally grown crops such as delicious organic potatoes.

Beding to Na Village, Explore Tsho Rolpa Lake

At. 07:30 AM: Today you will go to the most beautiful village in the entire trek and the final destination is the Tsho Rolpa Lake. Na village (4200 m / 13780 ft) is the most beautiful village that you will come across on this trek, the village is settled in a very unique landscape with mesmerizing views of the mountains.

Na Village is one of the most beautiful villages you will come across as the landscape is very unique with well-maintained trails and traditional houses along the beautiful pastureland. The path leading to the village is very peaceful and looks straight out of some magical movie. Along the way, you will be accompanied by small waterfalls and seasonal vegetation that includes vibrant flowers. Once you reach the settlement you will also get to see domesticated animals such as yaks and highland cattle grazing from a distance.

The distance between Beding to Na Village is 6 Km which you can come in around 2-3 hours as the trail is easy and enjoyable. Once you reach Na Village, rest your bags at the local lodge, have breakfast, and move towards the glorious Tsho Rolpa Lake (4,580m/15,026ft). The distance from Na Village to Tsho Rolpa Lake is around 6 KM which you can cover in 2-3 hours. You can see the base of the lake from a distance but it is quite far than it looks due to its twisted trail. Before you reach the lake you will have to walk through a steep trail which can be a bit challenging as the wind gets stronger pass noon. Watch your steps and be careful.

Once at the Tsho Rolpa Lake , you will witness one of the most beautiful lakes enclosed by giant mountains and mesmerizing views. You can also visit Dudh Kunda if you wish, which is around 4 km far from Tsho Rolpa Lake. The trek to Dudh Kunda is optional which is a small lake above Tsho Rolpa Lake. Soak in the beauty of the lakes and explore the surroundings, have tea beside the huge lake at the teahouse, and make your way back to the village just in time for lunch. Overnight at a comfortable lodge in Na village (There is no direct electricity facility in the village only solar-powered lights.)

At. 08:00 AM: Get ready and make your way back to Dongang but before that stop by Beding for breakfast. Today’s trail is more competitively easy than other days as you will follow mostly the downhill trail. The distance between Na Village to Dongang is around 16 km which you can cover in 5-7 hours as the trail is downhill and it's easier to descend than to ascend.

Once you reach Beding , rest your bags for a while and enjoy your breakfast. Move forward toward Dongang , you will return from the same trail as you first came from. You will cross through small hamlets and amazing waterfalls along the way. You may also encounter native flora and fauna which will surprise and amaze you with their beauty and rareness. The silence of monotonous walking is broken by the sound of chirping birds and crushing leaves under your feet. You might come across locals greeting you with a smile on their faces and warm charisma.

The landscape slowly changes as you get to the lower altitude from empty pastureland to lush forest. You will reach your destination just in time for lunch, rest your bags and explore the beautiful area and enjoy your leisure time playing cards, relaxing, and soaking up the peace. Overnight at the local lodge in Dongang.

Trek to Chetchet

At 08:00 AM: Today is the last day of your trek as you will walk up to the last stop of your trek which is Chetchet . Before heading to your destination, have breakfast at the lodge and start walking. Today's trail has both ascend and descend but mostly descend which makes today's trek relatively easier than before. You will pass through Surmuche and Simi Gaun as you walk downhill. The total distance between Dongang to Chetchet is around 12 km which you can cover in around 3-5 hours.

Start your trek after breakfast at the local lodge. Today's trek will lead you to ups and downs with breathtaking views of the surrounding. As you pass through the forest you will notice small streams and bridges on the way. Once you reach Simi Gaun you can stop for lunch and some rest before you move forward. From Simi Gaun it's all downhill/ stairs which you can cover in around 1-2 hours easily. At the end of the trek, there is a small waterfall where you can get refreshed and end your trek with a refreshing dip. What's more rewarding than a refreshing swimming session in a natural pool? Overnight at a comfortable local lodge. You can also choose to return to Kathmandu on the same day in the evening if you have a tight timetable or if you get to Chetchet more quickly which is optional.

Drive to Kathmandu

At. 08:00 AM: You can have breakfast at the local lodge or choose to have a better option of breakfast on the way to Kathmandu in Singati or Charikot. Your transportation will pick you up from Chetchet and drop you off at Kathmandu. The total distance from Chetchet to Kathmandu is 182 km which you can cover in 6-7 hours depending upon road conditions and traffic.

This ends your wonderful Tsho Rolpa Lake trek .

The information about the Tsho Rolpa Lake Trek from Kathmandu is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Travel insurance: Travel insurance is important before traveling to a new place especially when you are traveling for adventure. Travel insurance covers risks such as loss of personal belongings, and any unexpected expenses. Travel insurance also covers sudden medical emergencies such as accidents. It also covers high-altitude emergency evacuation in case of trekking. Travel insurance is not compulsory but highly recommended.

Medical emergency: If you face any serious medical emergency during your trekking program you will immediately evacuate the place through Helicopter Rescue which the traveler’s insurance company will cover. While trekking to Nepal's highlands, you may face minor health issues such as scratches, headaches, etc. For such a situation, your guide carries a well-equipped first aid kit, ensuring nothing happens to you.

High-altitude sickness: During the trek, you will walk through gorgeous valleys, traditional villages, and thrilling highlands above 3,000m elevation. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you gain altitude, the chances of getting altitude sickness also slightly increase. To avoid getting altitude sickness you should drink 5-6 lt water per/day and food with high carbohydrates. Strolling and acclimatizing decrease the chances of getting altitude sickness. Focus on your breathing and maintain your walking pace.

Do’s and Don’t:

Select the ideal time to travel.

Select a reputed trekking/ travel organization.&

Training and getting ready for any kind of situation are necessary.

Efficient packing is the key. ( Nepal trekking gear checklist )

Carry all the necessary paperwork. 

Maintaining body hydration is important while traveling to high elevations.

Having the proper personal gear makes your journey more enjoyable.

Respect the culture and people of the area.

Ask for permission before taking photos and videos of the locals. 

Travel for experience and not for the sake of traveling.

Don’t litter, put trash in its place.

Why with Altitude Himalaya: Altitude Himalaya is one of Nepal’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our own standard service that includes a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we also operate our trips in Bhutan and Tibet .

Frequently Asked Questions

Tsho Rolpa Lake also known as Chho Rolpa is the biggest Glacier lake in Nepal located in Rolwaling Valley, in the Dolakha district. The lake is located at an altitude of 4,580 m above sea level. It occupies a total area of 1.65 square kilometers and is still growing.

It takes 6-7 days to complete the trek from Kathmandu to Kathmandu. The distance from Kathmandu to Chet Chet which is the starting point of the Tsho Rolpa Lake trek is around 188 km which takes 6-7 hours to cover. From Chetchet it takes 4-6 days to complete the entire trek and return to Kathmandu. You will cover 10 - 15 km per day which is 6-7 hours of walking daily. If you are an advanced trekker you can fish this trek in 3-4 days.

The Tsho Rolpa Lake trek lies inside the Gaurishankar conservation area in the hidden valleys of Rolwaling. It is a competitively bit remote area meaning your access to facilities such as accommodations is limited and you will get local lodges and tea houses with basic amenities such as comfortable bedding, hygienic washroom, and good food during the trek.

Yes, you can get electricity but once you pass the Beding you don't get electricity as there are no facilities for electricity. However, you can get solar-powered electricity from Na Village. You also get wifi at the local lodges which will cost extra as per the lodge policy.

The Tsho Rolpa Lake trek is easier than other treks as it is one of the short treks which is easily accessible from Kathmandu and can be completed in 4 days if you are an advanced trekker. The trail is well-maintained and easily distinguished, however, some hiking experience will be beneficial for beginner trekkers other than this trek is easy to moderate with few challenging stairs on some parts.

You will get Nepali staple food (Dal, Bhat, and Tarkari) that includes rice, lentil soup, and vegetables according to availability. You can also have tortillas, pasta, and other foods depending upon the teahouse which will be different from what you get at a restaurant. Besides that, you can buy some snacks at the tea houses such as candies, chips, instant noodles, and even local snacks such as dried yak cheese.

Packing is an essential part of any travel journey and during trekking it is very important what you decide to take and not. For trekking, you should get all your trekking gear such as a good pair of trekking shoes, quick-drying t-shirts, comfortable stretchable pants, a hygiene kit, warm clothes, and so on. Regarding the snacks you can buy at the tea houses, however, your options are limited and are a bit pricey compared to other places.

The Tsho Rolpa Lake trek is best done in two seasons which are spring and fall. Spring (March to May) when the entire trail is covered in beautiful rhododendron flowers makes the trek very enjoyable and special. Another best season is fall which is (September to November) this time of the year the lake is completely frozen and walking over the frozen lake is an exclusive experience you can get. Also the weather this time is spectacular and clear you will get an unobstructed view of the mountains and surrounding landscapes. Tsho Rolpa lake trek is also quite popular for monsoon trek as you get to see amazing waterfalls, and thriving flora, and fauna during the monsoon time.

You will start your trek from 1,400m (Kathmandu) and end at a maximum elevation of 4,580m (Tsho Rolpa Lake) above sea level. Although the altitude seems a lot you will acclimatize and get used to the high altitude slowly. You will stay at Simi Gaun which is at (2,000m) and then at Dongang (2,790m), Beding (3,721m), and finally in Na Village (3,943m) before going to Tsho Rolpa Lake. The chances of getting high altitude slightly increase above 2,500m but with proper acclimatization and other precautions it's rare to get altitude success.

High altitude sickness is unpredictable although you are physically and mentally fit and fine the chances are low but never zero. To avoid getting altitude sickness one should acclimatize before going to higher elevations, drink plenty of water (4-5 lt/day), avoid alcoholic drinks, and cigarettes, have high carbohydrate foods, and have a positive mindset.

Services Includes

A private transfer from Kathmandu to Chetchet and Chechet to Kathmandu. (4WD Jeep)

Local lodge or tea house accommodation during the trek.

Daily breakfast throughout the trip.

Lunch and dinner from trek start day to trek end day.

All necessary papers work. (National Park Entry Permits and TIMS Card)

An English-speaking, government-licensed, and experienced trek guide.

A well-equipped first aid kit (Carried by the guide). 

One local SIM card (returnable) during your stay.

All government and local taxes.

Guide’s salary, food, and accommodation.

Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.

Sleeping bags, duffle bags, and trekking route maps – if necessary.

Services Excludes

Personal expenses.

Travel health insurance. (Highly Recommended)

Tips for the guide, porter, and driver. (Recommended)

Sweet things like dessert/chocolate.

All alcoholic and non-alcoholic drinks.

Hot showers/batteries charge/heater/mineral water during the trek.

Any other expenses which are not mentioned in the included section.

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Tsho Rolpa Lake Trek

• Duration 13 Days
• Difficulty Level Challenging
• Places to Visit Rolwaling Region
• Max Altitude 4,183m/13,723ft.
• Group Size 2-15
• Starts Charikot
• Ends Simi Gaun
• Activity Teahouse Lodge Trekking
• Best Season Spring/Autumn

Tsho Rolpa Lake Trek Highlights

• Stunning Mountain Views: Tsho Rolpa Lake Trek offers breathtaking views of some of Nepal's highest peaks, including Gauri Shankar (7,134 meters) and Melungtse (7,181 meters). The trek provides excellent vantage points for these majestic mountains.
• Tsho Rolpa Lake: It is a glacial lake situated at an altitude of approximately 4,580 meters. It is the largest glacial lake in Nepal and is surrounded by stunning Himalayan scenery.
• Remote and Off-the-Beaten-Path: This trek takes you to a relatively remote and less-touristy region of Nepal. You'll have the opportunity to experience the authentic culture and lifestyle of the local Sherpa and Tamang communities.
• Challenging Terrain: The Tsho Rolpa Lake Trek is known for its challenging and rugged terrain. You'll encounter steep ascents, rocky paths, and high-altitude sections, making it a great choice for adventure seekers and experienced trekkers.
• Rich Biodiversity: The trek passes through diverse landscapes, from lush forests of rhododendron, oak, and pine trees to alpine meadows. This variety in ecosystems allows you to encounter a wide range of flora and fauna along the way.
• Cultural Exploration: As you trek through remote villages, you'll have the opportunity to interact with the local SHERPA people and learn about their unique customs, traditions, and daily life.
• Less Crowded: Unlike some of the more popular trekking routes in Nepal, the Tsho Rolpa Lake Trek sees fewer trekkers, offering a quieter and more serene experience in the Himalayas.
• Teahouse Accommodation: While the trek is remote, there are teahouses and lodges along the route where you can rest, eat, and enjoy the warmth of the local hospitality. Though the accommodation is basic you can feel the genuineness and typical environment.
• Adventure of a Lifetime: The Tsho Rolpa Lake Trek is an adventure of a lifetime, allowing you to get yourself lost in the natural beauty and cultural richness of the Rolwaling region while testing your trekking skills and endurance.

Tsho Ropa Lake Trek Overview

Tsho Rolpa Lake Trek is a captivating adventure in the stunning Rolwaling Valley of Nepal. It offers trekkers a unique opportunity to explore pristine landscapes, remote villages, and a glacial lake at high altitudes. According to legends, the Rolwaling Valley is one of the seven hidden valleys and home of the mythical creature Yeti.

Tsho Rolpa Lake Trek is an off-the-beaten-path adventure, making it perfect for those seeking a quieter and more challenging alternative. It is certainly a wonderful substitute for the popular trekking routes in Nepal like Everest or Annapurna Trekking.

The Tsho Rolpa Lake Trek is in the Rolwaling Valley, in the district of Dolakha to the west of the Khumbu region. The trek gets its name from the glacial lake, Tsho Rolpa, which is one of the primary attractions. The lake is surrounded by breathtaking views of snow-capped peaks and pristine alpine landscapes.

The Legend of the Hidden Valley of Rolwaling:

One of the most prominent legends associated with the Rolwaling Valley is the story of the "Hidden Valley" or the "Yak Cave." This legend adds an air of mystery and fascination to the already captivating region.

According to local folklore, the Rolwaling Valley was once a hidden paradise, concealed from the outside world. The valley was believed to be protected by a guardian spirit or deity who kept it hidden from the eyes of ordinary people. This guardian spirit was said to have the ability to create illusions that made the valley appear as an uninviting, barren place to anyone who ventured near it.

The legend tells of a yak herder from a nearby village who accidentally stumbled upon the entrance to the hidden valley. As he entered the valley, he was greeted by a breathtaking sight - lush meadows, crystal-clear streams, and a serene atmosphere unlike anything he had ever seen. The valley was abundant with wildlife, and the herder's yaks thrived in this idyllic paradise.

The herder, impressed by the beauty and tranquility of the valley, decided to keep its existence a secret. He returned to his village but kept the location of the hidden valley to himself, fearing that if the outside world discovered it, the valley's magic would be lost forever.

Over time, the herder became wealthy and prosperous. However, his newfound wealth and success aroused the curiosity of his fellow villagers. They questioned him about the source of his good fortune, and he reluctantly revealed the existence of the hidden valley.

Word quickly spread, and many villagers set out to find the hidden paradise. But as they approached the valley, they were met with an illusion that made it appear desolate and inhospitable. The guardian spirit, angered by the intrusion, had cast a spell to protect the valley once more.

It was believed that only those with pure intentions and a deep reverence for the valley could ever truly experience its beauty.

The legend of the Hidden Valley of Rolwaling continues to be a source of fascination for trekkers and adventurers who explore the region. While the story may be a blend of myth and reality, it adds an enchanting layer to the mystique of the Rolwaling Valley, making it not just a place of natural wonder but a realm imbued with ancient tales and hidden secrets.

The Legend of  Yeti:

The valley gained international attention in the 1950s when a British mountaineer named Eric Shipton reported finding giant footprints in the snow near the valley. This sparked rumors of the Yeti , also known as the Abominable Snowman, living in the region. Although these claims have not been substantiated, they added to the valley's mystique.

The Features of Tsho Rolpa Lake Trek:

Challenging terrain:.

One of the defining features of the Tsho Rolpa Lake Trek is its challenging terrain. Trekkers can expect steep ascents, rocky trails, and high-altitude passes, which add an element of adventure and excitement. The trek also crosses several suspension bridges over roaring rivers, enhancing the sense of adventure.

Cultural Experience:

The trek takes you through remote villages inhabited by the indigenous Sherpa and Tamang communities. This provides an excellent opportunity to immerse yourself in the local culture and witness the traditional way of life in the Himalayas. Trekkers can interact with the friendly locals, visit monasteries, and gain insights into the region's rich cultural heritage.

Natural Beauty:

The Tsho Rolpa Trek boasts some of the most stunning natural beauty in Nepal. Trekkers pass through lush forests, terraced fields, and rhododendron forests in full bloom during the spring season. The trail also offers jaw-dropping panoramic views of the surrounding mountains, including Gauri Shankar, Dorje Lakpa, and Melungtse.

Tsho Rolpa Lake 4,580 m / 15,026 feet :

The trek's climax is undoubtedly the visit to Tsho Rolpa, a high-altitude glacial lake at an elevation of around (4,580 m / 15,026 feet). The lake is known for its striking turquoise waters, which are surrounded by rocky terrain and towering peaks.

It's a fantastic spot for photographers and nature enthusiasts. This gorgeous lake lies between the majestic Langtang and Everest mountain ranges. It is one of the biggest glacier lakes in Nepal.

Outline Itinerary

• Day 01: Arrive to Kathmandu (1400m/4593ft) Transfer to the Hotel
• Day 02: Drive to Charikot (1,554 m / 5,101 feet) a big town at Dolakha District - Overnight Stay
• Day 03: Drive to Chhetchhet (1398m / 4586 feet) and trek to Simigaon (2020m / 6627 feet)
• Day 04: Trek to Dongang (2791m / 9,156 feet)
• Day 05: Trek to Beding (3650 m / 11,975 feet) 5 - 6 hours
• Day 06: Trek to Na Gaun - (4100 m / 13451 feet)
• Day 07: Acclimatization Day - Explore Na Village
• Day 08: Trek to Tsho Rolpa Glacial Lake – (4183 m / 13723 feet) – and Trek back to Beding – (4100 m/ 13451 feet)
• Day 09: Trek back to Dongang or Kyalche
• Day 10: Trek back to Simi Gaun – (2020m / 6,627 feet)– 5 hrs
• Day 11: Simi Gaun to Chhetchhet (1398m / 4586 feet) and Drive to Kathmandu
• Day 12: Free Day in Kathmandu - Contingency Day - CITY TOUR
• Day 13: Trip Ends - Transfer to International Airport

Tsho Rolpa Lake Trek Detailed Itinerary

• Arrive at Tribhuvan International Airport in Kathmandu.
• You'll be welcomed by your Trekking Group Leader or our office representative and you will be transferred to your hotel in the city.
• Your Hotel is located in the Center City of Kathmandu at THAMEL -- a vibrant colorful town, a tourist hub.
• Check in at the hotel and have some rest to recover from your journey.
• Welcome Dinner - get to know one another
• Overnight in Kathmandu.
• Altitude: 1400 m / 4,593 feet
• Accommodation: 3 Star Hotel
• Meals: Welcome Dinner
• Distance: 6 km
• Transport: Airport Pickup
• After breakfast, embark on a scenic drive to Charikot, a major town and the headquarters of the Dolakha District.
• Enjoy the beautiful landscapes along the way, with the journey taking approximately 7 hours.
• Upon arrival, check in to your accommodation in Charikot.
• Spend the evening exploring the town or relaxing at your hotel.
• Overnight in Charikot.
• Altitude: 1,554 m / 5,101 feet
• Accommodation: Hotel
• Walking Hour: 7 Hours
• Meals: Breakfast, Lunch & Dinner
• Distance: 132 km
• Transport: PRIVATE VEHICLE
• After an early breakfast, drive for 2-3 hours from Charikot to Chhetchhet, the starting point of the Tsho Rolpa Lake trek.
• Begin your trek from Chhetchhet to Simigaon, a charming village in the lower Himalayas.
• The trek is relatively short, allowing you to acclimatize gradually to higher altitudes.
• The trek takes about 2-3 hours and passes through terraced fields and forests.
• Arrive in Simigaon and settle into your accommodation.
• Enjoy the serene atmosphere of the village.
• Overnight in Simigaon.
• Altitude: 2020m / 6627 feet
• Accommodation: Teahouse Lodge
• Walking Hour: 2/3 Hours
• Today's trek takes you from Simigaon to Dongang.
• The trail will lead you through lush forests and picturesque landscapes.
• Expect a moderate hike that will take approximately 5-6 hours.
• Along the way, you will have views of the Gaurishankar Himal (7134m).
• Arrive in Dongang and check in to your accommodation.
• Rest and rejuvenate for the next day's journey.
• Overnight in Dongang.
• Altitude: 2791m / 9,156 feet
• Walking Hour: 5/6 Hours
• Begin your trek from Dongang to Beding, gaining altitude as you go.
• The trail offers stunning views of the surrounding mountains.
• The hike will take around 5-6 hours.
• Arrive in Beding and check in to your accommodation.
• Enjoy the serene environment and mountain views.
• Overnight in Beding.
• Altitude: 3650 m / 11,975 feet)
• Today's trek takes you to Na Gaun, located at an altitude of 4100 meters.
• The hike is shorter, allowing you to acclimatize to the higher altitude.
• Spend the day exploring Na Village and getting accustomed to the altitude.
• It's essential to rest and hydrate well at this elevation.
• Overnight in Na Gaun.
• Altitude: 4100 m / 13451 feet
• Walking Hour: 4 Hours
• Take a day off to acclimatize to the high altitude.
• Explore the village of Na Gaun and its surroundings.
• Visit the Na Gaun Monastery and learn about the local culture.
• Set out on a trek to the stunning Tsho Rolpa Glacial Lake.
• Take in the breathtaking beauty of the glacial lake surrounded by towering peaks.
• After exploring the lake, trek back to Beding.
• The round trip will take about 5-6 hours.
• Altitude: 4183 m / 13723 feet
• Walking Hour: 6/6 Hours
• Descend from Beding and make your way back to either Dongang or Kyalche.
• The hike will take about 4-5 hours.
• Arrive at your destination and check in to your accommodation.
• Rest and enjoy the surroundings.
• Overnight in Dongang or Kyalche.
• Walking Hour: 4/5 Hours
• Descend further as you trek back to Simi Gaun.
• The trail will take you through forests and picturesque landscapes.
• The hike will take approximately 5 hours.
• Arrive in Simi Gaun and settle into your accommodation.
• Overnight in Simi Gaun.
• Altitude: 2020m / 6,627 feet
• Walking Hour: 5 Hours
• Trek from Simi Gaun to Chhetchhet.
• Upon reaching Chhetchhet, embark on a drive back to Kathmandu.
• Enjoy the scenic journey back to the capital city.
• Check in to your hotel in Kathmandu.
• Walking Hour: 8/9 Hours DRIVE
• Meals: Breakfast & Lunch
• This day serves as a contingency or a free day to accommodate any delays or changes in the itinerary.
• You can also use this day to explore more of Kathmandu, visit cultural sites, or do some shopping.
• CITY TOUR to two World Heritage Sites - Pashupati Temple and Boudhanath Stupa
• Meals: Breakfast
• Depending on your flight schedule, you'll have some free time for any last-minute activities or shopping.
• Our representative will transfer you to the airport for your departure.
• Bid farewell to the beautiful Himalayan region and return home with unforgettable memories.
• Accommodation: Fly Back Home
• PERMITS: All Essential permits required to trek in the region.
• PICKUP AND DROPS: Airport pickup and drop facilities on both Domestic and International flights are included.
• ACCOMMODATION : Three-star twin bed sharing hotel Accommodation in Kathmandu on a Bed / Breakfast basis.
• WELCOME DINNER: Welcome dinner in a typical traditional Nepali restaurant.
• SIGHTSEEING : Half-day guided city sightseeing to two most sacred World Heritage Sites with a paid entrance fee.
• TAXES : All Government and Local tax.
• GROUND TRANSPORTATION: All Ground transportation to and from the preferred destination as per the itinerary – PRIVATE VEHICLE.
• STAFF TRANSPORTATION: All ground transportation for all staff as required.
• EQUIPMENT: Fundamental trekking gear like a sleeping bag with fleece liners, Primaloft jacket, Rain Poncho, Yak-Track, Trekking Poles, etc.
• LODGING: Local Tea-house or Home Stay accommodation on a twin-sharing basis – A single supplement is provided on request OVER MINIMAL COST, however, depends solely on the availability.
• DRINKING WATER: Properly boiled hot water for drinking is provided every evening and morning – so it’s wise to have bottles equivalent to 3 liters or bottles along with a Rehydration Bag (camel bag).
• GLORIOUS FOOD : All Meals (Lunch, Dinner, Breakfast with hot beverages) during the trek.
• TREK LEADER : An accomplished Trekking Group Leader (Legitimate Guiding License Holder) and assistant guide.
• STAFF INSURANCE & ALLOWANCES : All Ground Staff and their Allowances + their insurance.
• SAFETY CONCERNS : Oxygen cylinders and an all-inclusive comprehensive medical kit on all trips.
• COMPLIMENTARY TAKE AWAY : Take away the Nepal Pyramids duffel bag, T-shirt, Buff (multi-functional head-wear), and trekking Map.
• NEPAL VISA: A fee of $50 that is levied on a 30-day Nepali visa.
• INTERNATIONAL AIRFARE : The cost of all international flights.
• PERSONAL EXPENSES : All personal expenses that may include Nepalese SIM card, internet, battery charging, hot shower, laundry, fizzy drinks, Alcohol, etc.
• EMERGENCY : A medical examination of any kind, High Altitude Evacuation over any circumstances, Air Evacuation and Rescues.
• DONATIONS : Donations of any kind.
• STAFF TIPPING: Tipping is entirely a personal matter, however, it’s a trekking culture.
• EXTRA NIGHTS : Extra night accommodation in Kathmandu on early arrival or Late departure.
• SANCTIONS: Permits or the letter of Authorization that is required for special Filming, big Drones, and Filming Cameras.
• INSURANCE: All-inclusive Travel or medical insurance is a must.
• EXTRA PORTER: Over request Extra Porter or Assistant is provided that may include the cost of $25 per day.
• OPTIONAL TOURS: Optional tours and sightseeing or any activities during free time.

Best Time to Trek to Tsho Rolpa Lake Trek:

The ideal time to embark on the Tsho Rolpa Lake Trek is during the spring and autumn seasons.

• Spring, which runs from March to May, offers pleasant weather with mild temperatures and clear skies. The days are longer, allowing for more time to explore the beautiful landscapes and mountains creating a breathtaking sight along the trekking trails.
• Autumn, on the other hand, spans from September to November and is equally favorable for trekking in Nepal. The weather is stable, with clear skies and mild temperatures during the day, making it comfortable for trekking. The autumn season also offers stunning views of the Himalayan peaks, as the skies tend to be clearer and the visibility is excellent.

It is important to note that trekking in Rolwaling Valley during the monsoon season (June to August) is not recommended, as heavy rainfall can make the trails slippery and unsafe. Similarly, winter (December to February) brings extremely cold temperatures and heavy snowfall, making it challenging for trekkers to navigate the trails.

Permits required for Tsho Rolpa Lake Trek:

Trekking in the Rolwaling Valley requires the necessary permits, and it's recommended to arrange a guide and porter for added safety and convenience.

Required Permits:

• Gaurishankar Conservation Area entry permit:   USD 30 (NPR 3000) and USD 10 (NPR 1000) for SAARC nationals.
• TIMS Card - Trekking Information Management System: USD 20 (NPR 2000) and USD 10 (NPR 1000) for SAARC nationals

The Tsho Rolpa Lake Trek is an incredible journey for adventure seekers and nature enthusiasts alike. This Classical trek offers a unique and unforgettable adventure in the heart of the Himalayas. If you're looking to explore a less-traveled path in Nepal and witness the raw, unspoiled beauty of the mountains, Tsho Rolpa Lake Trek should be high on your list of trekking destinations.

Daldung La Pass (3976 m / 13044 feet):

This pass is OPTIONAL. It used to be popular at one time but it's been a while since trekkers have not used this pass trail to date. However, it can be done over request and requirements. Daldung La Pass is a hidden gem in the valley of Rolwaling. This high-altitude pass, nestled at an elevation of approximately (3976 m / 13044 feet), offers trekkers a unique and less-traveled route through the spectacular Rolwaling region. The journey to Daldung La Pass takes you through pristine wilderness, dense rhododendron forests, and traditional Sherpa villages, providing a genuine glimpse into the local way of life.

As you ascend towards the pass, the landscape transforms, revealing jaw-dropping views of towering peaks. The phenomenal view includes Mt. Gauri Shankar (7,134 meters) and Melungtse (7,181 meters) and the glacially fed Tsho Rolpa Lake below. Daldung La Pass is a challenging but incredibly rewarding part of the Rolwaling Valley trek. It offers trekkers the chance to dissolve themselves in the raw beauty and tranquility of this remote Himalayan paradise.

Nepal Pyramids is here to craft your Nepal dreams into reality. We assure you a trip extraordinarily out of the world with quality service and value for money. We propose comprehensive flexible packages with unbeatable price - without any hidden cost.

Our team of local experts is the driving force behind our success. With their passion, experience, and commitment, our team of local experts ensures that we all are not just participants but integral contributors to the growth and well-being of the community we serve.

Safety is our foremost concern at our Travel company. We prioritize the well-being of our adventurers above all else. We provide top-notch equipment and conduct rigorous safety checks to ensure every trek is as secure as it is adventurous.

Sustainability is at the heart of our mission. We ensure that the beauty and integrity of the destinations we explore are preserved. We believe in responsible tourism that contributes positively to the environment and the livelihoods of the local people.

Nepal Pyramids takes pride in making your journey hassle-free from start to finish. With our efficient services, expert Group Leading, and attention to detail, you can leave the hassles behind and focus on creating lasting memories during your travels.

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TSHO-ROLPA LAKE TREKKING

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This is a great opportunity to visit a pristine natural wonderland, get away from the crowds, and venture to an isolated region of Nepal. Tsho Rolpa Lake (4580m) is in the Rolwaling Valley located between two massive mountain ranges - Langtang and Everest and near the Tibetan border. It is claimed to be the biggest glacier lake in Nepal.

Tsho Rolpa lake trek has an average depth of 55 meters and has fewer visitors thus ensuring solitude and a time to reflect on the majestic snow-clad peaks of Gaurishankar (7134m), Lang Tang Ri (7205m) and the panoramic views of the Everest ranges. Tsho Rolpa Lake, with its pristine turquoise water, is the feature of this great adventure.

The Tsho Rolpa Lake has so many memorable features, such as exquisite in-your-face views of massive peaks, incredible landscapes, and enhancing spiritual wellbeing as you witness the peaceful and tranquil Tibetan Buddhists as they go about their daily routine.     Nearer the Tibetan border, there are predominantly Tibetan Buddhists. However other castes, such as Brahmin and Chhetri peacefully coexist.  Throughout the Rolwaling Valley, you will be exposed to the peace-loving Sherpas and their rich spiritual culture. The trail takes you through numerous villages, for example, Chetchet, Bedding, and Na.

Sherpa Expedition and Trekking has been organizing tours for more than forty years and has an unblemished reputation. This trek can be tailored to suit your needs.

Highlights of Tsho Rolpa Lake Trek

• Tibetan Buddhist culture and traditions.
• Explore Tsho Rolpa Lake and surrounding incredible scenery.
• Close-up views of massive snow-covered peaks 7000m plus.
• A diverse range of birdlife and other animals.
• Explore the Sherpa Village and witness their survival and peaceful nature.
• Traveling along the Araniko Highway.
• Trek through the vast and remote Rolwaling Valley in the Gaurishankar Conservation Area (GCA).

Day 1 : Arrival at Kathmandu transfer to hotel.

Upon arrival at Kathmandu Airport you will be met by Sherpa Expedition and Trekking staff and transported to your hotel, followed by a short briefing concerning your trek.

Day 2 : Drive from Kathmandu to Jagat (1,400m) Duration: 8-9 hours.

This morning we head off on a nine-hour jeep ride to the quaint village of Jagat situated in the Dolakha district We will stay here in a hotel for the night.

Day 3 : Trek from Jagat to Simigaon (2,020m) Duration: 5-6 hours.

Today we head off on a five to six-hour trek and firstly go to Chetchet Village where we will stop for a lunch break. After lunch, we follow the trail crossing a suspension bridge over the Tamakoshi River and then have a steep climb to Simigaon Village where you have views of the cultivated terraced fields. Tonight we will stay at a tea house.

Day 4 : Trek from Simigaon to Dongang (2,790m) Duration: 5-6 hours.

Today the trail leads us into Rolwaling Valley passing through stunning rhododendron and bamboo forests. The trail then ascends to Kyalche Village (3300m) following alongside the Tamakoshi River. We finally arrive at Dongang Village after around six hours, where we will stay overnight in a guest house.

Day 5 : Trek from Dongang to Beding (3,690m) Duration: 5-6 hours.

Today we head further up the valley where there is a notable change as we head into tropical vegetation. As we head higher the views become more spectacular. From Beding we may have some fantastic views of Mt. Melungtse I (7181m), the highest mountain of the Rolwaling Himal. Beding is a small village that is frequented by climbers on their way to tiny settlement; well known Mt.Everest.

Day 6 : Trek from Beding to Na Gaon (4,180m) Duration: 6-7 hours.

Today’s trek is about six to seven hours along the banks of the Rolwaling River until we get to Kharka in Dhogre (3963m) locality. From here we have some magical views of Mt. Gaurishankar (7134m). Continuing on we head to Na, a tiny village only inhabited during summer and happens to be the last village on this trail. We will stay in a guest house here overnight.

Day 7 : Acclimatization day at Na & trek to the highest glacial Tsho Rolpa Lake (4580m)

This is the big day when we acclimatize before heading to higher altitudes. It is recommended by health professionals that you should stay active during the day. We will then head to Tsho Rolpa Lake with plenty of time to explore the surrounding foreshore and take in the natural beauty of this turquoise blue lake. The surrounding hills are arid, whereas looking higher we can see snow-covered peaks reflecting off the lake’s surface. This is an excellent photo opportunity as the mountain superimposes itself on the lake. This is a very soothing and relaxing location where you can sit in awe of nature. We then head back to Na Gaon where we will stay the night.

Day 8 : Trek from Na Gaon to Beding (3,690m) Duration: 5-6 hours.

The trail today ascends on the same route we took climbing to Tsho Rolpa Lake and should take about six hours before we reach Beding where we will stay overnight.

Day 9 : Trek from Beding to Dongang (2790m) Duration: 6-7 hours.

We have a five to six-hour trek ahead of us today following the same route we took climbing up to Tsho Rolpa Lake. We will descend through rhododendron and pine forests and then reach Dongang where we will stay the night.

Day 10 : Trek from Dongang to Simigaon (2,020m) Duration: 5-6 hours.

A five-hour trek downhill today will bring us to Simigaon where we will stay the night. It is an easy trek but you will still have to exert some energy as you keep your balance.

Day 11 : Trek from Simigaon to Chetchet & drive back to Kathmandu; Duration: 8-9 hours

Today is the final day on the trail as we head back to Chetchet Village situated on the river bank. From here our transport will be waiting to take us back to Kathmandu. We will stop for lunch along the way. On arrival at Kathmandu, we will take you back to your hotels.

Day 12 : Free day in Kathmandu.

Today you can do as you please! You may wish to put your feet up and relax or wander around Thamel to do some last-minute shopping. 

Day 13 : International departure & homeward bound.

Today Sherpa Expedition and Trekking will take you to the airport about 3 hours prior to departure. You will take with you some unforgettable memories of Nepal and on your flight home thinking about your next journey into the amazing Himalayas.

Costs included in your package.

• Airport picks up and transports by private Car/Jeep.
• Three night’s standard twin sharing Hotel in Kathmandu with breakfast.
• Three meals a day (Breakfast, lunch, and dinner) during the trek.
• Fresh fruit every evening after dinner.
• Trekking Lodge (Tea House) accommodation during the trek.
• All necessary paperwork (Tims and Permit)
• Transportation from Kathmandu to Jagat and Chetchet to Kathmandu by Bus
• A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, transport and insurance.
• Strong, helpful Sherpa porters with proper safety equipment and walking equipment, his salary, food, accommodation, and insurance (one porter for two people).
• Comprehensive medical supplies (first aid kit will be available).
• Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
• Use of sleeping bag, down jacket, duffel bag and walking poles (if you don’t have your own, to be returned after trip completed).
• Sherpa Expedition and Trekking T-shirt
• Government taxes and official expenses.
• Oxygen meter to check your pulse and oxygen saturation and heart rate twice daily (Very useful to check Altitude Mountain Sickness(AMS) symptoms) which will ensure your health during the trek.
• Assistant guide for groups of 8 or more people.

Costs Exclude

• Meals whilst you are in Kathmandu - lunch, and dinner.
• Nepal entry visa fee (easy to obtain the visa on arrival at Tribhuvan International Airport – Kathmandu). $25 USD for 15-day visa.
• Personal travel and medical insurance.
• International airfare.
• Your personal expenses.
• All the alcoholic and nonalcoholic, soup, tea, coffee, hot chocolate, cocoa, mineral water, extra food, cold and hot drinks on trek ( i.e. those you choose to purchase along the way and during evenings in the tea houses)
• All desserts & sweet things like chocolate, cake, pie, pudding.
• Hot shower and battery charging at the tea houses.
• Tips for the guide, porter, and driver (tipping is expected)

The following information will give you some idea about what you need to bring for the trek. It is important you do not forget the essential items, as this will determine your comfort and safety on the trek. Equally important is that you do not burden yourself with unnecessary equipment on the trek.

• All season sleeping bag and down Jacket (we can provide if you need it,  but has to be returned after the trek)
• Duffle bag ( Sherpa Expedition & Trekking provide duffle bag during the trek but has to be returned after the trek)
• A wind and waterproof thin layered jacket (a must-have for morning and evenings above 3,000m)

Upper Body- Head / Ears / Eyewear

• A pair of half gloves
• A warmer hat that covers the ears
• Sunglasses 
• Sunscreen (35 to 60 SPF)
• Headlamp and an extra set of batteries
• A pair of half gloves for walking poles(if you prefer)
• Warmer shell gloves and liner
• long sleeve t-shirts
• Thermal tops
• wool jacket or pullover
• Sports bras for women and girls
• Water and windproof shell jacket 
• Thermal underwear (especially trousers)
• windproof and waterproof trousers
• warmer trousers
• Comfortable trekking pants
• Extra casual sport pants
• A pair of good waterproof trekking boots
• Pair of sandals
• 4-5 pairs of woolen socks
• Sock liners
• Light shoes and sneakers
• First Aid Kits and Medicines
• Assorted adhesive bandages (fabric preferred)
• Blister treatment cream or similar
• Insect / anti-itch ointment
• Ibuprofen or other pain-relief medication
• Diamox (125mg to 250mg tablets for altitude sickness)
• Warps, splints, and wound coverings butterfly bandage
• Water purifying pills

(Note our company guide will carry the medicines and first aid kits during the trek. However, we recommend you bring your personal first-aid kit as well)

Miscellaneous - but must useful on the trek

• 4  passport size photos with original passport
• Water bottle & filter
• Flight details (please make a copy and leave one pic at our office in KTM because in case you want to change your flight date)
• Bathroom kit (conform, should be included toilet paper, plastic bags, hand wipes, towel, and soap, etc.)

Extra things

• Comfortable trekking poles
• Quality energy dry foods (up to you)
• Power bank and music players 
• Camera (memory card, chargers, and extra batteries)

GOOD TO KNOW

Accommodation.

You will be accommodated in 3-star hotels in Kathmandu. During the trek, we will be staying at lodges/ teahouses. You may not find comfort and better quality teahouses -During the   trek, We sleep in the very simple tea house/tent and our guides will pick the best Camping site with a nice view of the Himalaya.

Meals during the trek

In Kathmandu, your hotel includes breakfast, whereas all meals (breakfast, lunch, and dinner) will be provided during the trek. A staple food of these mountain regions are potatoes, oats, buckwheat, Sherpa stew and Tibetan bread. Sherpas started farming potatoes when the first seeds were introduced to the region in the early 90s. There is a limited choice of food at higher elevations and except many potato dishes. Potatoes are high in carbohydrates – an excellent source of energy needed at high altitudes.

Transportation

We use a private car for sightseeing and for the airport to hotel pick and drop off. We do not have to use public transportation or local buses during the trek. Transportation from Kathmandu to Jagat and Chetxhet to Kathmandu by Bus

Physical fitness

Tsho-RolpaLake Trek is a challenging trek where you often have to walk 6-7 hours a day. You need past experience of hiking or trekking but if you have done any kind of trekking activities then it is always a plus!. We have met people from all walks of life, shapes and sizes who have completed the trek. The only difficult part is when altitude sickness strikes and the effect that it can have on your body. Before leaving for Nepal it is good if you can prepare yourself physically by increasing your stamina and oxygen intake. 

Remember – The better prepared – the more enjoyable your trek!

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Travellers(Optional)

Where is the tsho rolpa lake trek located.

The Tsho Rolpa Lake trek is located in the Rolwaling Valley of Nepal, in the Dolakha district. It lies northeast of Kathmandu, near the border with Tibet.

How long is the trek?

The Tsho Rolpa Lake trek usually takes around 13-15 days, depending on the specific itinerary and the pace of the trekking group.

What is the difficulty level of the Tsho Rolpa Lake trek?

The Tsho Rolpa Lake trek is considered to be a moderately difficult trek. It involves steep ascents and descents, as well as some challenging sections. It is recommended for experienced trekkers or those with a good level of fitness.

What is the best time to do the Tsho Rolpa Lake trek?

The best time to do the Tsho Rolpa Lake trek is during the spring (March to May) and autumn (September to November) seasons. These times offer stable weather conditions and clear mountain views. However, the trek can also be done during the winter months, with proper preparation for cold temperatures.

Are there any altitude-related risks on the trek?

Yes, as the trek reaches high altitudes, there is a risk of altitude sickness. It is important to acclimatize properly and take necessary precautions, such as drinking plenty of water, taking rest days, and ascending gradually. It is also recommended to consult with a doctor before embarking on the trek.

What permits are required for the trek?

For the Tsho Rolpa Lake trek, you will need to obtain a TIMS (Trekkers' Information Management System) card and a Gaurishankar Conservation Area Permit (GCAP). These can be obtained in Kathmandu or at the entry point of the conservation area.

What is the accommodation like on the Tsho Rolpa Lake trek?

Accommodation on the trek is typically in teahouses or lodges along the trail. These are basic but comfortable, with facilities such as beds, blankets, and shared bathrooms. It is advisable to carry a sleeping bag for added warmth and comfort.

Is it possible to hire a guide and porter for the trek?

Yes, it is possible to hire a guide and porter for the Tsho Rolpa Lake trek. A guide can provide valuable information about the route, culture, and local customs, while a porter can help carry your backpack, allowing you to trek with less weight.

What should I pack for the trek?

Some essential items to pack for the Tsho Rolpa Lake trek include a good pair of hiking boots, warm clothing, a waterproof jacket, a hat, gloves, sunglasses, a water bottle, a first aid kit, and a good quality backpack. Additionally, you should carry snacks, sunscreen, insect repellent, and a camera.

Is it possible to customize the itinerary of the trek?

Yes, it is possible to customize the itinerary of the Tsho Rolpa Lake trek according to your preferences and time constraints. You can discuss your requirements with a trekking agency or guide, who can help create a personalized itinerary for you.

Latest Traveller’s Reviews

Travel experiences of our clients who recently returned from their trips..

Based On 4 Reviews

Corine Beck

December 19, 2023, a journey to remember.

Our recent trek to Thso Rolpa Lake with Sherpa Expedition was an experience we will never forget. From the moment we arrived in Nepal, the team at Sherpa Expedition took care of every detail, ensuring that our journey was seamless and enjoyable. Our guide was extremely knowledgeable about the area and provided us with valuable insights into the local culture, history, and natural surroundings. He made sure that we were comfortable throughout the trek and tailored the itinerary to suit our preferences. The trek itself was breathtaking. The views of the majestic Himalayas were simply awe-inspiring. We were treated to panoramic vistas of snow-capped peaks, lush valleys, and crystal-clear lakes. Each day brought new adventures and surprises, as we hiked through diverse landscapes and encountered unique flora and fauna. The teahouses along the way were cozy and welcoming. The friendly staff provided us with delicious meals and warm hospitality. We felt right at home after a long day of trekking, enjoying hot cups of tea and engaging in conversations with fellow trekkers. The support of our porter was invaluable. He carried our heavy backpacks with ease, allowing us to fully immerse ourselves in the beauty of the surroundings. His cheerful demeanor and willingness to help made the trek even more enjoyable. Overall, our journey to Thso Rolpa Lake with Sherpa Expedition was everything we could have hoped for and more. The professionalism, expertise, and friendliness of the entire team made the experience truly memorable. We highly recommend Sherpa Expedition for anyone looking to embark on a trekking adventure in Nepal.

Virginia Akers

October 4, 2023, a journey worth recommending.

Our trek to Thso Rolpa Lake with Sherpa Expedition was an incredible journey that exceeded all our expectations. From the moment we arrived in Nepal, the team at Sherpa Expedition took care of every detail, ensuring that our trek was comfortable, enjoyable, and filled with unforgettable moments. Our guide was not only knowledgeable about the area but also incredibly friendly and approachable. He shared fascinating insights into the local culture and history, making the trek even more enriching. His expertise and guidance were invaluable, and we felt safe and well taken care of throughout the entire journey. The trek itself was a feast for the senses. The stunning views of the Himalayas, the serene lakes, and the diverse landscapes left us in awe at every turn. Each day brought new adventures and challenges, and we marveled at the beauty that surrounded us. The teahouses along the trail were cozy and comfortable. The staff treated us with warm hospitality, providing us with delicious meals and a welcoming atmosphere. It was a pleasure to unwind in the evenings, sharing stories with fellow trekkers and enjoying the camaraderie. We were fortunate to have a porter who not only carried our belongings but also brought a sense of joy and positivity to the trek. His strength and resilience were admirable, and his presence made the journey even more enjoyable. In conclusion, our trek to Thso Rolpa Lake with Sherpa Expedition was an experience of a lifetime. The professionalism, expertise, and friendliness of the entire team made it a journey we will always cherish. We strongly recommend Sherpa Expedition for anyone seeking a trekking adventure in Nepal.

Ruth Negron Rosario

November 6, 2022, an unforgettable adventure.

I had the pleasure of trekking to Thso Rolpa Lake with Sherpa Expedition, and it was truly an unforgettable adventure. From the moment I set foot on the trail, I was captivated by the stunning natural beauty that surrounded me. Our guide was exceptional, providing us with valuable insights into the local culture and ensuring our safety throughout the trek. His knowledge of the area was impressive, and he took the time to explain the significance of the landscapes and landmarks we encountered along the way. The trek itself was challenging but incredibly rewarding. Each day brought new landscapes and breathtaking views. From dense forests to alpine meadows, I was constantly in awe of the diversity and grandeur of the surroundings. The highlight, of course, was reaching Thso Rolpa Lake itself. The pristine, turquoise waters were a sight to behold and made every step of the journey worthwhile. The teahouses along the trail were comfortable and cozy. The friendly staff welcomed us with open arms and provided delicious meals that fueled us for the next day's adventure. It was a joy to relax in the evenings, surrounded by fellow trekkers and sharing stories of our experiences. I cannot speak highly enough of the porter who accompanied us. His strength and endurance were truly impressive, and his friendly nature made the trek even more enjoyable. Knowing that he was there to support us allowed us to fully immerse ourselves in the experience. In conclusion, my trek to Thso Rolpa Lake with Sherpa Expedition was an incredible experience. The professionalism, expertise, and genuine care of the team made it a journey I will cherish for a lifetime. I highly recommend Sherpa Expedition to anyone seeking an adventure in the Himalayas.

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Sherpa Expedition and Trekking is one of the pioneers of Trekking, tour and expedition in Nepal which was established on January 07, 1977, with a motto: ‘Enhancing Tourism possibilities across the Globe’. Sherpa Expedition and Trekking is proud to be recognized as the fifth Trekking and Adventure company authorized by the Tourism Board of Nepal.

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Things to Know About Rolwaling Tsho Rolpa Trek

If you wish to view the stunning beauty of the Helambu region, Rolwaling Tsho Rolpa is one of the best trekking locations. This Rolwaling trek is one of the most unique and eccentric routes. It is believed that the less visited spots are the most captivating and alluring. Rolwaling Tsho Rolpa is one of Nepal's hidden and unique destinations. Traveling through this region allows you to appreciate the region's sheer beauty. Despite its natural beauty, landscapes, people, flora, mountains, culture, and other attractions, the Rolwaling Valley does not receive enough tourists. There has never been a moment when Rolwaling's spectacular beauty has not made a lasting impression on trekkers' thoughts. It has always piqued the interest of explorers, who are drawn to visit as soon as they hear about it.

This magnificent Valley of Rolwaling, hidden around the arms of Langtang National Park and Khumbu (Mt. Everest), stays timid and undisturbed by city’s outer modernism. Visiting the valley, you will have a blast combining adventure and excitement with the people's usual way of life. The Rolwaling valley is a deep Himalayan valley considered a spiritual shrine by local Buddhists. It is shrouded behind the enormous snow-capped mountain of Gaurishankar (7134m). Rolwaling means "plow valley," and its sheer rocks resemble a plow furrow. It's a less visited area with fewer facilities, but the landscapes and magnificent vistas are among the finest in Nepal.

The Rolwaling Trekking Route takes you past stunning glaciers, steep slopes, and snow-capped lakes. You will get the chance to interact with the Tamang and Sherpa populations that inhabit the area. The trails lead to the ancient monastery of Na Gaon, where Buddhist master Padma Sambhava is said to have spent a long period meditating. The route also leads to Lake Tsho Rolpa, one of Nepal's largest glacial lakes, whose tranquility cannot be expressed in phrases. The lake is one of the Seven Secret Valleys that is believed be the Yeti's home! While seeing a yeti on a trek is extremely rare, there are intriguing terraced farms, turbulent rivers, woodlands, and two spectacular glaciers to see, as well as the stunning glacial lake Tso Rolpa that you can admire and imprint in your eternal memories.

A SHORT DESCRIPTION OF ROLWALING AND TSHO ROLPA TREK

The Trek to Rolwaling Tsho Rolpa, positioned in east-central Nepal, is the most amazing trek in the remote Himalayan terrain. The Tsho Rolpa Lake Trek begins in Chetchet Bazar, which is about an eight-hour drive from Kathmandu. The route that follows the Tamakoshi River's course on its way to Simi Gaon adds an interesting aspect to your journey.

The adventure begins with an easy stroll along the big highlands to Simi Gaon, passing through multi-ethnic communities that provide insight into the lifestyle and traditions of various indigenous tribes. The glacier lake TshoRolpo offers a once-in-a-lifetime experience along this path. The lake's pristine meadow, with mountains and rough terrain in the background, will warmly welcome you.

As you trek through the little settlements of the Rolwaling Valley, you will enjoy a magnificent glimpse of Gaurishankar Himal, Dorje Lakpa, Rolwaling Himal, and Mt. Tashi Lapcha. The trekking routes mainly pass through waterfalls, rivers, Mani walls, gumbas, rice fields, and meadows, all of which render the trek an unforgettable experience. With mountains all around, there is a lake in the middle, surrounded by silence.

You can relax and appreciate the serene beauty of the lake by immersing yourself in the tranquil surrounding. Surrounded by the towering Rolwaling ranges, Tsho Rolpa looks like a fine art painting; anybody who witnesses it thinks it's heaven on earth. Reaching Lake Tsho Rolpa feels like stepping through the gates of Eden.

WHY ROLWALING TSHO ROLPA?

Panoramic vista of glittering snow-covered peaks, including Gauri Shankar (7145m), Melungtse (7181m), and others. Various mani walls, prayer flags, and gumbas along the walk Insight into Sherpa and Tamang people's rich culture, lifestyle, and traditions

Glimpses of deep valleys and majestic highlands Scenic drive along the Araniko highway Unique fauna and birds in the Gaurishankar Conservation area Exploration of the highest glacial lake, Tsho Rolpa (4580m) Breathtaking morning sunrise and sunset views from various spots along the Tsho Rolpa Lake trek.

TSHO ROLPA TREK OUTLINE ITINERARY

The route to Tsho Rolpa begins with a spectacular drive from Kathmandu to Chetchet Bazzar via the Arniko Highway. Tsho Rolpa Lake, the trek's centerpiece, is nestled between tiny hills and the surrounding peaks, creating a unique panorama. If you do not take a rest day and walk to higher altitudes, the trek may normally be completed in 7 days. However, we decided to make the trip 12 days long by including acclimatization in Beding village and less altitude climbs.

DAY 1: Drive from Kathmandu to Chetchet Bazzar. DAY 2: Trek from Chetchet Bazzar to Simigaun. DAY 3: Trek from Simigaun to Dongnang. DAY 5: Trek from Dongnang to Beding. DAY 6: Full day exploration of Beding village. DAY 7: Trek from Beding to Na valley. DAY 8: Hike to Tsho Rolpa and explore the lake area. DAY 9: Trek back from Na valley to Beding. DAY 10: Trek from Beding to Kyalche. DAY 11: Trek from Kyalche to Chetchet. DAY 12: Drive back to Kathmandu.

BEST SEASON TO VISIT TSHO ROLPA

The Tsho Rolpa Trek takes place over two seasons. The Tsho Rolpa Lake Trek is best done in the spring (March to May) and fall (September to November).

Autumn The fall months of September to November are great for Tsho Rolpa trekking. Similarly, the weather is mild and there is minimal rain, making it a perfect time for trekking. Furthermore, fall is a great period for cultural exploration because numerous festivals, such as Dashain, Tihar, and others, fall during this season.

Spring Spring trekking on Lake Tsho Rolpa is very popular from March through May. Rhododendron and other wildflowers bloom everywhere, turning the hills crimson and pink. Furthermore, the beauties of spring trekking include pleasant weather and excellent temperatures for midday trekking.

During the Monsoon season , the route turns treacherous and slippery as the region receives a lot of rain. Avalanches and landslides are also prevalent during the rainy season. The trek may be done in the winter, however due to the severe cold, this time of year may not be ideal for everyone.

TREKKING PERMITS FOR TREK TO TSHO ROLPA

You must have a Gaurishankar Conservation Area entry permit to trek to Tsho Rolpa in the Rolwaling valley. The Gaurishankar Conservation Area entry fee is 3,000 NPR (about USD 30) for all foreign tourists and 1,000 NPR (approximately USD 10) for SAARC nationals. Aside from that, you must obtain a TIMS permit.

DIFFICULTY FACTORS OF TSHO RO LPA TREK

Tsho Rolpa, at 4580m above sea level, is the highest peak climbed on this Rolwaling Trek. And getting to this height isn't the easiest or most difficult endeavor. In terms of technical climbs, the Rolwaling route is not difficult or demanding, but it does need 6-8 hours of walking every day. Similarly, you will gain 300-400m of altitude every day. The height of the trekking route is the most concerning aspect of the Tsho Rolpa trek, rather than the route itself. As a result, you must be passionate and in good health. Trekking to higher altitudes usually requires average physical fitness, a cheerful mindset, and a strong determination.

• TREKKING WITH A GUIDE

The Rolwaling Trek to Tsho Rolpa may be completed solo without a guide. However, we prefer a guided trek. Travel guides are not only knowledgeable about the location and routes, but they are also trained about how to deal with altitude mountain sickness and how to handle the first aid equipment.

• HOW TO REACH TSHO ROLPA TREK?

Chetchet Bazaar is accessible by bus or four-wheeler jeep from Kathmandu via Charikot, Dolakha. If you travel with a travel agency, your agents can book you a vehicle according to your requirements, such as small or large group size.

WHERE TO STAY DURING ROLWALING AND TSHO ROLPA TREK?

Lake Tsho Rolpa is a less-visited region in Nepal with diverse wildlife and a natural environment. People's settlements in the Rolwaling region are built along the river's shore or beneath mountain ranges. With fewer human settlements along the trails to Tsho Rolpa, there are just a few teahouses and hotels with limited amenities and amenities.

You will stay in a tea house, which is a mix of a hotel and a lodge while trekking at Tsho Rolpa. The bedroom is minimal, with barely a bed and blankets. All of the accommodations are on a sharing basis. Single rooms can be given at the guest's request. Single rooms, however, may not always be available due to limited service at higher elevations. Toilets are often communal and can be found outside of teahouses.

Trekking may be made more enjoyable by staying in tents. It's utterly mesmerizing to wake up in the morning and view the Himalayan Mountains from your tent door. Camping can be put up in the best Camping spot with a spectacular view of the Himalayas.

MEALS DURING THE ROLWALING AND TSHO ROLPA

While trekking around Lake Tsho Rolpa, you may have authentic Nepalese meals with a few different cuisines such as Tibetan. Meals can be provided in accordance with the teahouse menu. After crossing Simi Gaon, there is no kill zone for animals, and there is an accord along the trail that no animals be harmed and only vegetarian meals are eaten. Aside from that, you may find biscuits, butter tea, bars, bread, and other items on the route; however, keep in mind that as the elevation increases, so does the expense. You can bring your own teabags, coffee, biscuits, noodles, and juice powder to save costs. However, you should not drink alcoholic beverages when trekking because they might cause altitude sickness in trekkers. The hotels in tea houses aren't particularly lavish.

PEOPLE, CULTURE, TRADITION, AND LIFESTYLE IN TSHO ROLPA

The Rolwaling Valley trek offers you to encounter the Tibetan and Sherpa communities' indigenous way of life and culture. The majority of Tsho Rolpa's residents are Buddhists. The region is mainly dominated by Tibetan Buddhist culture and tradition because the majority of the trail winds close the Tibetan border. There are centuries-old Tibetan Buddhist temples, monasteries, chortens, prayer walls, and kaanis. Furthermore, the solitude of this region has considerably contributed to the preservation of cultural history and rituals for future generations.

• COMMUNICATIONS AND MOBILE SIGNALS IN TREK ROLWALING TO TSHO ROLPA

Due to the remoteness of the mountainous location, there are just a few signals. Signals are only connected to Simi Gaon. In Tsho Rolpa's trek, Nepal Telecom has greater coverage than Ncell. Ncell signals are not accessible, however, Nepal Telecom signals are only reachable in specific regions of the Tsho Rolpa trek. The signals of cell phones are limited after passing through Simi Gaon. However, if you need to contact family or friends back home, Dongnang Tea House has a satellite phone that can be used to make a home phone call with an extra charge.

• TRAVEL INSURANCE FOR PLANNING TO TREK ROLWALING AND TSHO ROLPA LAKE

Since you'll be trekking near mountains at an altitude of more than 3000 meters, travel insurance is needed. Although we cannot forecast the weather in the mountains, having travel insurance on hand will help you in case of any mishap. Your travel insurance plan will cover all medical and travel difficulties, as well as any unforeseen accidents that may occur while trekking. In addition, in the case of an emergency, there is always the option of helicopter rescue.

PACKING LISTS TO MAKE WHILE TREKKING To TSHO ROLPA

A trekker's backpack also reveals the trekker's level of experience. A skilled trekker should also be an astute backpacker. You should be well-prepared for the items you will require on the walk. Because this journey is in a rural valley, there are no shops once you leave the road, so carry adequate supplies for the trek.

H ere are some of the essentials you will need to bring with you on your Rolwaling Trek

- Hiking /Trekking Poles - A pair of waterproof trekking shoes or hiking boots. - A pair of flip flop slippers or running shoes. - 2 sets of thermals (leggings and tops) - 4-5 pairs of hiking long sleeve shirts or tops. - Pairs of hiking shorts and pants. - Fleece jumpers or a set of tracksuits. - Good quality windproof down jacket. - Lightweight waterproof rain jacket and pants.  - Plug adapter, Charging appliances, power bank, batteries.  - Crampons (if you are trekking in the winter season, Dec-Feb).  - Reusable water bottle (both hot and cold) of at least 2-3litre.  - Toiletries

 Personal First Aid Kit  Salt or anti-leech oil (If traveling in the rainy season, July- Aug)  Neck gaiter, leg warmer, and a packet of pocket hand warmers.  4-5 pairs of quick-dry socks, underwear, and sports bra.  Pair of inner and outer gloves.  Knitted Hat, sun cap, beanie, or bandana.  Glacier Sunglasses and eyeshade.  A sleeping bag and sleeping bag liner.  Personal snacks

EXTENDED TRIPS

If you have time, you may unleash more magnificent spots in the Gaurishankhar Conservation Area. The following attractions can be visited:

# Yalung Ri Base Camp Yalung Ri Base Camp is perfect for trekkers seeking a challenging adventure and authentic hidden treasure. Aside from visual feasts, the route to Yalung Ri Base Camp has a lot to offer. Your journey will be filled with enjoyment and satisfaction as you encounter new cultures, customs, and lifestyles.

# Upper Cliff Monastery Bigu Gompa in Bigu, also known as Swallow Cave in Chilingkha, is a popular female monks' monastery in the Rolwaling Valley. Its hue appears to be hidden by the cliffs. Along the way, you will be greeted by Chortens,Mani walls prayer flags and tuneful Buddhist songs.

# Kalinchowk Kalinchowk, one of the most popular local attractions in winter, is a religious retreat to the sacred Kalinchowk Bhagwati Mandir. The Kalinchowk Temple's Goddess Bhagwati is famous for fulfilling pilgrims' prayers and wishes.

# Dudh Kunda Lake Dudh Kunda is a three-hour trek from Na, in a somewhat different route than Tsho Rolpa. This lake, like other lakes in Nepal that originate from the Himalayas, has a spiritual significance.

Some Common Questions may arise while planning to Trek Rolwaling and Tso Rolpa such as:

1. How likely is it that you will suffer from altitude sickness?

Altitude sickness is common among trekkers in the higher Himalayas. To avoid altitude sickness, you should acclimate on a regular basis. A guide will assist you in emergencies and will keep track of your altitude gain throughout the trek.

2. What can we do to avoid altitude sickness?

Acclimatization is essential for avoiding altitude sickness. In high altitude trekking, trekkers should not climb more than 600m in elevation. The slow and steady walk is great, and travelers should not rush through it. Another important aspect of the trek is frequent hydration, and you should drink at least 5 liters of water. Under the guidance of a medical practitioner, trekkers can also take preventive medications such as Diamox to combat altitude sickness.

3. Is there any interesting information about Tsho Rolpa Lake?

Tsho Rolpa Lake, at 4540 meters, remains the trek's highest point. It is one of the country's largest glacial lakes. The maximum depth is 270 meters, and it covers an area of over 1537 square kilometers. The lake has a volume of roughly 85.94 million m3. Both Hindus and Buddhists regard this lake as holy significance.

4. Is it possible to combine this trek with a cultural tour?

Yes, the trek allows for a cultural experience as well as cultural awareness. The Rolwaling valley is home to a diverse multi-ethnic population, including Tibetan, Sherpa, Brahmin, Chhetri, and Tamang people. You will know about the vibrant Buddhist culture of the upper region of Rolwaling valley. The mountain settlements of Bedding and Na are excellent examples of pristine intact rural life and traditions. Throughout the journey, you will get to observe different cultures, traditions, and cuisines.

Trekking to Tsho Rolpa is spectacular since it leads you to one of the world's biggest lakes. The divine beauty of this journey is spectacular and stunning, which will undoubtedly captivate any visitor. This trek is secluded and physically challenging, but it is culturally enriching and scenically uplifting, as it takes you into the wilderness along with Buddhist gumbas, a swift-flowing Turquoise River, towering mountains, and stunning natural vistas. In the midst of the panoramic snowy mountains, the lake's lovely blue patch of ice-cold water sparkles like a pearl. The view is beautiful enough to help you forget about your tired days.

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Tsho Rolpa Trek | 12-Day Adventure In Nepal’s Himalayas

Start an unforgettable 12-days journey through Nepal's majestic Himalayas on our Tsho Rolpa Trek. Discover remote villages, conquer high passes and soak in stunning mountain views. Join us for an memorable adventure!

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Trip Highlights

• The Tsho Rolpa Trek offers breathtaking views of the surrounding Himalayan peaks including Gauri Shankar, Melungtse and Dorje Lakpa.
• Trekking through remote villages provides an opportunity to immerse oneself in the local culture and lifestyle of the Sherpa and Tamang communities.
• Crossing the Tashi Lapcha Pass, at an altitude of over 5,700 meters is a memorable and demanding part of the journey.
• Trekkers may encounter various species of birds, including Himalayan Monal and Blood Pheasant as well as elusive Himalayan wildlife such as musk deer and Himalayan thar.
• The Tsho Rolpa Trek offers a sense of seclusion and tranquility as it traverses through remote and less-visited areas of the Himalayas.
• The trek culminates at the stunning glacial lake of Tsho Rolpa nestled amidst towering peaks and pristine alpine landscapes.
• The Tsho Rolpa Trek offers opportunities for exploration and adventure including ice climbing and glacier traversing.

Tsho Rolpa, a stunning glacial lake in Nepal’s Rolwaling Valley is a hidden gem with crystal-clear turquoise waters fed by melting glaciers. Trekkers can experience challenging trails, steep ascents, and breathtaking vistas. The route often involves crossing high mountain passes, such as Tashi Lapcha Pass.

Trek Me Nepal offers homestays in traditional Sherpa and Tamang villages, allowing trekkers to connect with local communities and wildlife enthusiasts. The untamed wilderness of the Himalayas is a must-see.

The Tsho Rolpa Trek, organized by Trek Me Nepal, is a thrilling adventure through Nepal’s Rolwaling Valley, renowned for its natural beauty, challenging trails, and rich cultural experiences. Starting from Jagat, the trek passes through picturesque valleys, dense forests, and quaint Sherpa and Tamang villages, offering breathtaking views of towering Himalayan peaks.

The trek includes a mix of terrain, including the challenging Tashi Lapcha Pass, offering panoramic views of the Himalayas. Trekkers can immerse themselves in local culture through homestays in traditional villages. The region surrounding Tsho Rolpa Lake is a sanctuary for wildlife enthusiasts, with the serene lake offering a memorable finale.

When Is The Best Time To Visit Tsho Rolpa?

The best time to visit Tsho Rolpa is during the spring and autumn seasons for trekking to Tsho Rolpa. Spring offers warm weather, blooming alpine flowers, and clear skies, making it ideal for hiking. The monsoon season ends by September, making trails dry and accessible. Autumn offers stable conditions, vibrant landscapes, and high visibility, making it ideal for photography.

Both seasons are popular for their favorable weather and stunning scenery. Trek Me Nepal ensures trekkers are well-prepared with expert guidance, equipment, and support. Regardless of the season, embarking on a trek to Tsho Rolpa promises an unforgettable adventure in the Himalayan wilderness.

How Difficult Is The Tsho Rolpa Trek?

The Tsho Rolpa Trek is a moderate to challenging mountain trek in the Rolwaling Valley, requiring physical fitness, mental endurance, and proper preparation.

The trail involves steep slopes, rocky terrain, and high mountain passes, including the Tashi Lapcha Pass at over 5,700 meters. The remote and isolated nature of the route requires self-sufficiency and proper gear. Weather conditions in the Himalayas add to the challenge, with unpredictable weather patterns and unpredictable temperatures.

Trekkers can experience breathtaking scenery, cultural immersion, and a sense of accomplishment. Trek Me Nepal provides experienced guides, porters, and necessary equipment.

Short Itinerary

Arrival in kathmandu-overnight at hotel, drive from kathmandu to charikot(1554m) via dolakha (drive 7 hours)-overnight at tea house, drive from charikot to chet chet (2.5hours) and trek to simi gau (2084m/2 hours)-overnioght at tea house, trek from simi gau to dongang (2800m/ 5hrs) - overnight at tea house, trek from dongang to beding (3690mm/4hrs)-overnight at tea house, trek from beding to naa gau (4183m,3hrs)-overnight at tea house, hike around tsho rolpa(4580m) and trek back beding (3690m,6 hrs)-overnight at tea house, trek back to dongang (2800m, 4hrs)-overnight at tea house, trek back to simi gau (2084m, 4hrs)-overnight at tea house, trek from simi gau to chet chet(1hr) and drive back to charikot dolakha (1554m,3 hrs)-overnight at tea house, drive back kathmandu from charikot (drive 7 hrs)-overnight at hotel, price included, price excluded.

• Personal expenses and medical kits.
• Alcoholic Beverages
• Nepal Entry Visa Fees and Expenses.
• Personal equipment and gears
• Tips for guide and driver.
• Lunch and Dinner in Kathmandu with Accommodation for early arrival, late departure from
• Travel Insurance.
• International flight tickets to and from Nepal.

Arrival in Kathmandu

Upon your arrival in Kathmandu, you will be greeted by a representative from Trek Me Nepal who will transfer you to your hotel. You can spend the rest of the day relaxing and exploring the vibrant streets of Kathmandu.

Drive Kathmandu to Charikot, Dolakha (Drive 7 hours)

After breakfast, embark on a scenic drive from Kathmandu to Charikot, Dolakha. Enjoy the picturesque views of the countryside as you travel along winding mountain roads. Upon reaching Charikot, settle into your accommodation and rest for the night in preparation for the trek ahead.

Drive Charikot to Chet Chet, Trek to Simi Gau (Drive 2.5 hours / Trek 2 hours)

In the morning, drive from Charikot to Chet Chet, where your trek begins. From Chet Chet, embark on a trek to Simi Gau. The trekking trail offers stunning views of the surrounding hills and villages. Upon reaching Simi Gau, settle into your accommodation and rest for the night.

Trek Simi Gau to Dongang (Trek 5 hours)

Today’s trek takes you from Simi Gau to Dongang. Trek through lush forests, cross streams, and enjoy the serene beauty of the Rolwaling Valley. Dongang is a picturesque village nestled amidst the mountains, where you will spend the night.

Trek Dongang to Beding (Trek 4 hours)

Continue your journey as you trek from Dongang to Beding. The trail offers panoramic views of the surrounding Himalayan peaks. Upon reaching Beding, a charming Sherpa village, settle into your accommodation and explore the local culture and lifestyle.

Trek Beding to Naa Gau (Trek 3 hours)

Today’s trek takes you from Beding to Naa Gau. The trail ascends gradually, offering stunning views of the Rolwaling Valley below. Naa Gau is a small settlement surrounded by pristine wilderness, where you will spend the night.

Hike around Tsho Rolpa, Trek back to Beding (Trek 6 hours)

Embark on a scenic hike around Tsho Rolpa, the stunning glacial lake nestled amidst towering peaks. Take in the breathtaking views of the lake and surrounding landscapes. After the hike, trek back to Beding for an overnight stay.

Trek back to Dongang (Trek 4 hours)

Bid farewell to Beding as you trek back to Dongang. Retrace your steps along the trail, enjoying the familiar sights and sounds of the Rolwaling Valley. Upon reaching Dongang, settle into your accommodation and rest for the night.

Trek back to Simi Gau (Trek 4 hours)

Continue your journey back to Simi Gau, where you began your trek. Trek through forests, cross streams, and enjoy the tranquil beauty of the Himalayan wilderness. Upon reaching Simi Gau, settle into your accommodation and relax after a day of trekking.

Trek Chet Chet, Back to Charikot, Dolakha (Trek 1 hour / Drive 3 hours)

Today’s trek takes you from Simi Gau to Chet Chet, where you will meet your vehicle for the drive back to Charikot, Dolakha. Enjoy the scenic drive through the mountains, and upon reaching Charikot, settle into your accommodation for the night.

Drive back Kathmandu from Charikot (Drive 7 hours)

After breakfast, start on a drive back to Kathmandu from Charikot. Take in the last views of the mountains and countryside as you travel back to the bustling capital city. Upon reaching Kathmandu, check into your hotel and relax for the night.

After breakfast, transfer to the airport for your departure flight, marking the end of your memorable Tsho Rolpa Trekking adventure with Trek Me Nepal.

FAQS For Tsho Rolpa Trek | 12-Day Adventure In Nepal’s Himalayas

1. what is the duration of the tsho rolpa trek.

The duration of the Tsho Rolpa Trek with Trek Me Nepal typically ranges from 10 to 12 days, depending on the chosen itinerary and trekking pace.

2. What is the best time to undertake the Tsho Rolpa Trek?

The best time to embark on the Tsho Rolpa Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer favorable weather conditions, clear skies, and stunning views of the Himalayas.

3. Is prior trekking experience required for the Tsho Rolpa Trek?

While prior trekking experience is not mandatory, it is recommended to have a reasonable level of physical fitness and endurance. The trek involves moderate to challenging trails and high altitudes, so some level of preparation and fitness training beforehand is advisable.

4. What is the altitude of Tsho Rolpa Lake?

Tsho Rolpa Lake is located at an altitude of approximately 4,580 meters above sea level.

5. Are permits required for the Tsho Rolpa Trek?

Yes, permits are required for trekking in the Tsho Rolpa region. Trek Me Nepal assists trekkers in obtaining the necessary permits and ensures compliance with local regulations.

6. What type of accommodation can I expect during the trek?

Accommodation during the Tsho Rolpa Trek includes teahouses, guesthouses, and camping options. These accommodations are basic but comfortable, providing a warm and welcoming atmosphere for trekkers.

Guides For Tsho Rolpa Trek | 12-Day Adventure In Nepal’s Himalayas

Tsho Rolpa, a stunning glacial lake in Nepal's Rolwaling Valley is a hidden gem with crystal-clear turquoise waters fed by melting glaciers. Trekkers can experience cha...

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• Tsho Rolpa Lake Trek (High Glacial Lake In Rolwaling Valley), 10 Days

Tsho Rolpa Lake Trek (High Glacial Lake in Rolwaling Valley), 10 Days

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Days: 10 / Difficulty: 3 of 5 (Moderate to strenuous) Min Group Size: 1 / Max Group Size: 8

Tsho Rolpa Lake Trek is one of the least visited trekking routes located in the Rolwaling region which takes you to the largest glacial lake in Nepal , Tsho Rolpa. Although a neighbor to the most famous trekking destinations, Everest region, Tsho Rolpa remains remote and serene in all its glory. Apart from the pristine lake Tsho Rolpa itself, the trek features a continuous panorama of Gaurishankar Himal (7134m) adding beauty to the trek. The remote trek to Tsho Rolpa Lake may be challenging, but it is full of amazing facets of nature to make it a trip worth heading for. 

The Tsho Rolpa Lake Trek begins from Dolakha, near Charikot, an eight-hour drive from Kathmandu. The trail moves along the Tama Koshi River for the most part of the trek and also follows Rolwaling River on the upper regions. Throughout the trek, you will have a spectacular vista of Gaurishankar Himal (7134m) as you walk through the small settlements of Rolwaling valley. The highlight of this trek, Tsho Rolpa Lake, is located between small hills and the surrounding mountains that make the view appear surreal. Also, the tranquil environment around the lake makes the trek worth it. Since the route takes you to the Tibetan border side, a huge influence of Buddhism can be seen in the area. However, we can see the culture and lifestyle of Brahmin, Chhetri, and Sherpa people. The trek allows the trekkers to experience the Sherpa culture of Rolwaling valley as it reaches the villages like Chhetchhet and Beding. The trail is mostly waterfalls, rivers, Mani walls, rice fields, and meadows working together to make the trek a memorable journey.

Swiss Family Treks and Expedition, for the last 15 years, has been organizing various tours and treks in different parts of Nepal . Our team has crafted the itinerary in such a way that you do not miss any aspect of Nepal : cultural or natural. Our guides are very friendly and are usually from the local region, but also fluent in English to help you make the most out of your trip. We accommodate you in the best lodges available and provide you with a private land cruiser for off-road drives. So, remember us for a journey in the Himalayas.

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Itinerary Day 1: Arrival in Kathmandu Welcome to Nepal! You will be greeted by our representatives at Tribhuvan International Airport, Kathmandu, and will be transferred to the hotel. Overnight at a 4-star hotel in Kathmandu. 

Day 2: Drive from Kathmandu to Chhetchhet 1377m via Dolakha 1660m/7-8 hours by private vehicle and trek to Simigaon 2020m/2-3 hours After breakfast, we drive to Dolakha on our private vehicle. Along the way, we can enjoy the views of Sunkoshi and Bhote Khosi rivers. We stop by a place called Mude for lunch and enjoy the picturesque villages and amazing mountain views as we continue our drive to Chhetchhet. The whole trip takes about 7-8 hours. Cross a suspension bridge and ascend into the forest and through the fields. Continue passing the Chorten to reach Simigaon, where Mount Gaurishankar (7134m) rises over the valley. Explore the Buddhist Monastery and other areas in the evening. Overnight at a lodge in Simigaon.

Day 3: Trek from Simigaon to Dongang 2791m/5-6 hours Leave the village from the Gompa of Simigaon, and descend to a slope and go around the edge by ascending to the vertical stone steps. Enter the forest and walk through the up and down trail to reach Rolwaling River. Then, climb uphill through the forest along with the view of Gaurishankar (7134m). Ascend uphill till the trail becomes flat and smooth to reach Dongang. Overnight at a lodge in Dongang.

Day 4: Trek from Dongang to Beding 3690m/5-6 hours The trail today passes the forest along with ascents and descents until reaching Nyamare village. Here we have lunch and rest for a while. After lunch, we walk to the distant and the largest settlement in the Rolwaling region, the Sherpa village of Beding. Enjoying the view of the snow-capped mountains and the waterfalls en route, we reach Beding. There is an ancient Gompa at the entry gate of the village. Overnight at a lodge in Beding.

Day 5: Trek from Beding to Na 4180m/4-5 hours We start with a slow ascend on the right bank of Rolwaling River until we reach kharka in Dhogre. We can see the magnificent Gaurishankar (7134m) looking different because of the different angle. After walking further, the valley slowly opens and becomes a U-shaped valley and grassland. Then, we pass huge Mani stone wrapped with prayer flags and a large rock on which the image of Bodhisattva is painted. Finally, we reach Na Gaon enclosed by stone walls. Na Gaon is at the foot of a huge series of mountains. Overnight at a lodge in Na Gaon.

Day 6: Explore to Tsho Rolpa Lake 4540m/4-5 hours The most unforgettable and vital moment of the trek finally arrives on this day as we walk from Na Gaon to reach the well-known glacial Lake of Tsho Rolpa. Early morning, we leave Na Gaon and pass the bridge over Rolwaling River. We ascend uphill to see several kinds of edelweiss growing in the meadows. Walk between two glaciers and enter the valley and then walk to Tsho Rolpa Lake. Walking on the moraines of Rolwaling Glacier, we arrive at the mesmerizing Tsho Rolpa Lake. Tsho Rolpa is the biggest glacial lake in Nepal. The amazing natural beauty, located at over 4500 meters of altitude, will amuse the explorer in you. The turquoise lake is surrounded by bare hills and snow-capped mountains, which when reflected on the surface of the lake make it a breathtaking sight. We will enjoy the calm moment, explore the lake, take amazing pictures, and treasure the moment spent around Tsho Rolpa Lake. Then we walk back to Na Village. Overnight at a lodge in Na Gaon. 

Day 7: Trek from Na Gaon to Dongang 2791m/7-8 hours After an unforgettable journey in the glacial lake of Tsho Rolpa, we retrace our route back following the same track to Dongang. We start walking to Beding following the trail of Rolwaling River. Once you arrive at Beding, you shall rest at leisure and explore the village. We descend through the forest with a view of Gaurishankar (7134m) until reaching Dongang. During the trek, we walk through many up and down trails. Overnight at a lodge in Dongang.

Day 8: Trek from Dongang to Chhetchhet 1377m/6-7 hours After breakfast, we continue through the same route which we had taken before climbing up the trail. We pass through several up and down trails as well as many suspension bridges. We walk passing some small villages before we reach Chhetchhet. Overnight at a lodge in Chhetchhet.

Day 9: Drive from Chhetchhet to Kathmandu by private vehicle 7-8 hours After a breakfast, we bid goodbye to the Rolwaling area as we drive towards Kathmandu. We drive along the countryside road enjoying the view of surrounding hills, rivers, and villages. On arrival in Kathmandu, you will be taken to the hotel. Overnight stay at a 4-star hotel in Kathmandu.

Day 10: Final Departure from Kathmandu The farewell day! Today we bid you goodbye and drop you at the airport a few hours before the scheduled flight time.

Pricing for Group Size Basis: (Private Trip) All inclusive Trek Price for individual/solo trekker; USD 1585 All inclusive Trek Price for 2 trekkers basis; USD 1050 per person All inclusive Trek Price for 3 trekkers basis; USD 970 per person All inclusive Trek Price for 4 trekkers basis; USD 860 per person 

Join with Us on a  Tsho Rolpa Lake Trek in 2024/2025.

Customize Your Trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at [email protected]

NOTE : In case of emergency during the trip, Helicopter will be arranged by Swiss  Family Treks & Expedition GmbH. The charges must be paid by the clients themselves.

Our Trek Package Cost Includes: * Airport / Hotel / Airport pick up & transfer by private vehicle. * 2 nights deluxe accommodation in single/double/twin bed sharing basis with breakfast at 4* Kathmandu Guest House in Kathmandu. * Meals (breakfast, lunch and dinner) with Tea & coffee and hot water during the trek. * Lodge/Guest-house accommodation during the trek. * 1 experienced, helpful and friendly English speaking guide, porters (1 porter for 2 peoples and carry 25KG), their food & accommodation, salary, equipment & insurance. * Down Sleeping Bag (Minus 20-30 Degree Celsius), Duffel Bag, LifeStraw Water Filter for drinking water and trekking map. * All land transportation by private 4W vehicle. * Gaurisankar Conservation Area Pemit. * All necessary permits. * First Aid Medical Kit. * Office Service charge. * All government tax.

Our Trek Package Cost doesn't include: * Any meals (Lunch and Dinner) in Kathmandu other than breakfast. * Travel insurance. * International air fare to and from Nepal. * Nepal Tourist Visa fee. * Items and expenses of personal nature. * Any kind of alcoholic drinks, cold drinks, laundry, phone call, Internet, Battery Charging and Hot Shower. * Personal Trekking Equipments like down jackets (can all be hired in KTM). * Emergency Evacuation (Helicopter Rescue). * Any costs which arise due to a change of the itinerary, because of landslides, political disturbance, andstrikes etc. * Any other costs whatsoever, that is not mentioned in the cost included. * Horse renting and additional porters due to natural calamities during the trek. * Tips for guide, porters, driver...                                                     Tipping is expected but it is not mandatory.

Swiss Family Treks & Expedition GmbH, Switzerland Swiss Himalayan Family Treks & Expedition P. Ltd

Address Ganeshtan-6, Pharping Kathmandu, Nepal Phone +977 4710390 Cell +977 9803200543 Stephan Cell +977 9849193453 Ashta Email [email protected]

Please have a look what our clients saying about their trip with us in our Testimonials in website and Tripadvisor Reviews .

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