trek protein flapjack review

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The Perfect On-the-Go Snack: TREK Protein Flapjack Review

In today’s fast-paced world, finding the perfect on-the-go snack can be a challenge. It needs to be filling, nutritious, and most importantly, convenient. That’s where TREK Protein Flapjacks come in. These gluten-free and vegan flapjacks are made with 100% plant-based ingredients and are the perfect combination of carbohydrates and protein to give you a boost of energy throughout the day.

But they’re not just any old flapjack ⁠— TREK’s famous protein flapjacks are a British classic, revolutionised! With a range of delicious flavours to choose from, including Cocoa Oat, Lemon, Salted Caramel, and White Chocolate & Raspberry, there’s a flapjack to suit everyone’s taste buds.

Containing 9-10 grams of quality soy protein and a 2:1 carbohydrate-to-protein ratio, TREK Flapjacks are especially beneficial for exercise recovery and replenishing your body’s energy stores. But even if you’re not a fitness enthusiast, these flapjacks make for an easy and healthy breakfast option or a delicious vegan snack that keeps you feeling fuller for longer.

In this review, we’ll take a closer look at TREK Protein Flapjacks and determine whether they live up to the hype. We’ll explore their ingredients, nutritional benefits, and of course, their taste. So whether you’re a busy professional, a student, or an athlete, keep reading to discover the perfect on-the-go snack.

Are TREK Protein Flapjacks Healthy?

If you’re looking for a snack that’s not only delicious but also nutritious, TREK Protein Flapjacks might just be what you’re after. These healthy oat flapjack beauties are made with 100% plant-based ingredients, including naturally gluten-free oats and 10g of plant-based protein.

But are they actually healthy? The answer is yes! TREK Protein Flapjacks are the perfect snack for vegan, vegetarian, and all-round healthy diets. With a good balance of carbohydrates and protein, they provide sustained energy throughout the day. And with their high fibre content, they keep you feeling fuller for longer, which is ideal if you’re trying to avoid snacking on less healthy options. Each TREK Protein Flapjack is:

• 100% plant based ingredients
• Gluten Free
• Transfat free

Whether you need breakfast on-the-go, or a post-workout pick-me-up, these classic flapjacks are just the ticket. So if you’re looking for a healthy snack that doesn’t compromise on taste, give TREK Protein Flapjacks a try ⁠— your taste buds and your body will thank you!

How Much Sugar Is In TREK Protein Flapjacks?

If you’re watching your sugar intake, you might be wondering just how much sugar is in TREK Protein Flapjacks. The answer is that each 50g flapjack contains around 22g of carbs, of which 14g are sugars.

While this might seem like a lot of sugar, it’s important to remember that TREK Protein Flapjacks are still a healthy snack option. They’re made with natural ingredients and are packed with 10g of plant-based protein and fibre, which can help slow down the absorption of sugar into your bloodstream.

In fact, compared to many other snack options out there, TREK Protein Flapjacks are still a much better choice. They’re a great source of energy and are perfect for a quick pick-me-up when you’re feeling peckish. So if you’re looking for a tasty snack that won’t send your blood sugar levels skyrocketing, give TREK Protein Flapjacks a try.

How Many Calories Are In A TREK Flapjack Protein Bar?

If you’re watching your calorie intake, you might be wondering how many calories are in a TREK Flapjack Protein Bar. Well, the good news is that depending on the flavor, each bar contains between 218-227 calories. This makes it a great low-calorie snack option , especially when you’re on-the-go.

But don’t let the low calorie count fool you ⁠— TREK Flapjack Protein Bars are still packed with nutrition. Each bar contains 9-10g of plant-based protein, along with fibre, which can help keep you feeling fuller for longer. And with their 2:1 carbohydrate-to-protein ratio, they’re ideal for exercise recovery and replenishing your body’s energy stores.

Whether you need a quick snack to tide you over between meals, or a post-workout boost, TREK Flapjack Protein Bars are a delicious and nutritious option. They’re convenient, filling, and won’t weigh you down with excess calories.

Are TREK Flapjacks Vegan?

The answer is yes! These protein flapjacks are 100% vegan, made from plant-based ingredients such as gluten-free oats and soya protein crunchies. They’re also free from any animal products or by-products, making them a great snack option for those who follow a plant-based lifestyle.

Not only are TREK Flapjacks vegan, they’re also a great source of natural fibre and contain 9-10g of plant-based protein, depending on the flavour. This makes them a filling and nutritious snack that can help keep you going throughout the day. And with a variety of delicious flavours to choose from, including Cocoa Oat, Lemon, Peanut Butter, Salted Caramel, and White Chocolate & Raspberry, there’s sure to be a flavour that you’ll love.

TREK Protein Flapjack Review

Looking for a delicious and nutritious snack that’s perfect for on-the-go? TREK Protein Flapjacks might just be what you need! These classic flapjacks are made from 100% plant-based ingredients, including gluten-free oats and soya protein crunchies, making them vegan-friendly and naturally gluten-free.

But how do they taste, and what’s their texture like? In this review, we’ll explore all that and more. We’ll also take a closer look at the nutritional value of TREK Protein Flapjacks, so you can decide if they’re the right snack for you. So let’s dive in!

When it comes to taste, TREK Protein Flapjacks do not disappoint. With a wide range of flavors to choose from, including Cocoa Oat, Lemon, Peanut Butter, and Salted Caramel, there’s something to satisfy every taste bud.

The Cocoa flavours are a particular favourite, offering a delectable chocolatey taste that hits the spot without being too sweet. The thin layer of chocolate coating adds a decadent touch, while the gluten-free oats provide a satisfying chewiness that leaves you feeling full and satisfied.

For those who prefer a fruitier taste, the Morning Berry flavour is a great choice. With its soft crunch and subtle sweetness, it’s the perfect way to start your day on a high note. And with all the goodness of gluten-free oats and plant-based protein, you can indulge in this treat guilt-free.

Overall, the taste of TREK Protein Flapjacks is a testament to their quality and attention to detail. Whether you’re in the mood for something chocolatey, fruity, or nutty, you can be sure that these flapjacks will deliver a satisfying and delicious snacking experience.

Texture is just as important as taste, and TREK Flapjacks deliver on both fronts. The gluten-free oats and soya protein crunchies give the flapjacks a satisfyingly chewy texture that’s not too dense, making them a great snack for any time of the day.

The thin layer of chocolate coating is great and adds an extra crunch and smoothness to each bite. The Cocoa Coconut flavour has little bits of coconut, which adds to its rich texture and flavour, giving it an almost tropical feel. If you’re a fan of coconut, you should love the taste of this one!

Meanwhile, the Morning Berry flavour has a soft crunch to it with some tasty subtle sweetness, and the mix of raspberries and oats is not too sweet and does not leave an artificial taste in your mouth. With this flavour, you can expect the flavourful and juicy taste of a traditional British flapjack, infused with the goodness of fruit.

TREK Protein Flapjacks are the perfect option for you! With a balanced 2:1 carbohydrate-to-protein ratio, these flapjacks make a great post-workout snack that can help replenish your muscle energy stores and maintain optimal blood sugar levels. Plus, with 10 grams of protein per serving, they can also help you to build and maintain muscle.

And the best part? These flapjacks are plant-based, wheat and gluten-free, GM free, and suitable for vegans! Keep reading to learn more about the nutritious ingredients in the Cocoa Oat flavour:

Gluten-Free Oats (25%), Rice Syrup,  SOYA  Protein Crunchies ( SOYA  Protein, Tapioca Starch, Salt) (15%), Vegetable Oils (Palm*, Sunflower, Rapeseed), Dark Chocolate Flavour Coating (Sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%),  SOYA  Flour, Raw Cane Sugar, Salt and Natural Flavourings. *sustainably sourced

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Trek Protein Flapjacks and Protein Energy Bars Review

When the worlds biggest flapjack fan gets sent a parcel containing protein flapjacks to review you just know it’s gonna be a good day. I mean come on, free flapjacks, that I haven’t had to make, popped through my letterbox, ready to be devoured. AWESOME!

Trek protein flapjacks along with their range of protein energy bars are, as the name would so rightly indicate, packed to the packets with protein. Check out the nutrition blurb on the packet and you’ll spot that each bar contains anything from between 9g up to almost 11g of protein per bar.

The clever little so and so’s at Trek have created their snack bars to suit two very important factors when it comes to exercising. With an optimal 2:1 carb-to-protein ratio, the flapjacks make for perfect post-workout recovery fuel and the energy bars are cold pressed with raw wholefood ingredients which means they are great for endurance exercise as they provide a long lasting source of energy without any of those dreaded sugar spikes. Both are made using gluten-free oats and are suitable for vegans, plus the energy bars also provide 1 of your 5 a day.

I was sent 4 different bars to try out in order to let you lovely lot know what they taste like, so here goes:

Cocoa Coconut Protein Flapjack

When you peel back the wrapper of a protein flapjack and you spy a smooth brown coating peeping back at ya, you know you’re onto a winner. With its crunchy, coconut, oaty base and a good old helping of chocolate on top, these Trek Cocoa Coconut Protein Flapjacks are like the bastard love child of a Bounty and your mum’s best flapjack recipe.  The texture is crunchier than I expected, however I love that you can taste and feel the texture of the coconut and the chocolate topping really helps ‘lubricate’ the bar (well there’s a sentence you don’t read everyday!). A 50g bar is ever so filling, and the chocolate makes it quite rich, so it would be ideal fuel to take on a trek and spread it out with a bite here and there as and when you fancy it.

Nutrition Blurb

• 234 Calories
• 12.6g Fat (6.6g of which are saturated)
• 20.3g Carbs (13.5g of which are sugars)

Morning Berry Protein Flapjack

This tightly packed pale coloured protein flapjack has lovely little flecks of berries running through it. It crumbles easily when you get it out of the packet and although it has a nice sweet berry taste, it is slightly dry for my liking. Having said that, flapjacks aren’t just for fitness fiends, oh no siree they’re also fab for getting you through that mid afternoon slump and these make a fab dunking partner to your afternoon cuppa. Chewy and crunchy at the same time, it kind of tastes a bit like puffed rice exploding in your mouth with each bite.

• 216 Calories
• 10.2g Protein
• 9.6g Fat (3.1g of which are saturated)
• 21.1g Carbs (12.3g of which are sugars)

Cocoa Raisin Protein Flapjack

This is the new flavour on the block and oh what a flavour. Topped with chocolate (hooray to that!) and packed with a tonne of juicy big raisins there’s no doubt this one tastes sweeter and contains more sugar than the other protein flapjacks. And at first, I wasn’t too sure about the taste, however this is the grower of the bunch, the one I kept nibbling and picking at when taste testing. It’s the one that feels the most extravagant and the one you’re most likely to choose as a daily snack, rather than as fitness fuel. Chocolate and raisins in a flapjack, in my eyes you can’t really go wrong!

• 222 Calories
• 10.7g Fat (5g of which are saturated)
• 21.6g Carbs (14.8g of which are sugars)

Peanut Power Protein Energy Bar

First up let’s talk about the genius mastermind that came up with the idea of making this a snappable bar. Yep, this protein energy bar has just made your long run fuelling a hell of a lot easier. Looking like a peanut butter shaped chocolate bar, it has been designed to be eaten in 3 chunks to help fuel you at intervals. And with its slow release energy and its natural whole food ingredients it is a darn sight better than those hideous energy gels!

Smells like caramel, looks like caramel, it’s basically like compacted crunchy peanut butter with a sweet caramel after taste. Yes the sugars are high, but it’s from the natural sugars of the fruit and not from added sugar or syrup. Unlike the flapjacks, this is a cold pressed product, so there is no baking involved. It makes for a slightly chewier bar but there is still a satisfying crunch to it. As well as being gluten free, the Peanut Power Protein Energy Bar is wheat and dairy free too.

A great fuel to slip in your backpack if you’re doing an adventure challenge, as it is packed with lots of energy and is easy to eat as you go along. I definitely plan on taking one out with me on my next long run to see if it makes a difference to how I feel when I run, both during and afterwards.

• 203 Calories
• 6g Fat (1g of which are saturated)
• 25.7g Carbs (21.1g of which are sugars)

There are currently 7 different flavours of protein flapjack and 4 protein energy bar flavours. They can be bought from most of the major supermarkets. Or why not find out how you can get your mitts on some for free, by checking out our GIVEAWAY below.

*products gifted for review and giveaway.

Ever the one to share my love of flapjacks, I’ve got a fab giveaway coming up that means you too can have the joy of receiving a parcel load of flapjacks in the post for free too!

For your chance to win a selection of 12 Trek bars make sure you check out our Facebook page and our Instagram page for more details.

Giveaway opens at midday on Wednesday 6th March and closes at midnight on Wednesday 13th March. Entrants must be 18 years or over and must be residents of the UK.

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Trek Cocoa Oat Protein Flapjack (2023)

• High in protein
• Vegan, gluten-free and absolutely delicious

Last update on 2024-05-12 / Affiliate links / Images from Amazon Product Advertising API

Looking for a definitive review of the taste, nutritional value and overall value for money of the Trek Cocoa Oat Protein Flapjack? You’ve come to the right place!

Today, I’m reviewing in full Trek’s chocolate flapjack (after purchasing a pack of 16 straight from Amazon Prime ). We’ll be covering the taste and texture, protein content and nutritional value, as well as providing some comparisons to similar products so you can make your own decision as to whether or not to buy them.

Click here to go straight to the product on Amazon UK (opens in a new tab).

Let’s get stuck in!

Find Out More – The Best Vegan Protein Bars UK

Trek Cocoa Oat Flapjack

If you’re vegan and living in the UK (I’m assuming you are if you’re reading this!) then you’ve almost certainly heard of Trek. They one of the leading manufacturers of high-quality, nutritional snacks and supplements, specialising in protein rich foods.

Good news for us vegans – Trek’s Protein Energy Bars, Protein Flapjacks and Protein Nut Bars are all completely vegan, gluten free (bonus!) and GM free (double bonus!).

Trek’s Cocoa Oat Protein Flapjack is readily available to buy direct from Amazon UK, with free one-day delivery via Prime if you have an Amazon Prime subscription.

Now, let’s get stuck into the taste of these little packets of vegan-y goodness.

Trek Chocolate Flapjack Taste

We went ahead and bought a pack of 16 bars from Amazon UK for this review. If you’re looking to get hold of some, this is where we would recommend buying them from.

They arrived the next day, and our hungry vegans got stuck in! Now remember, we’ve bought and tried a LOT of vegan protein bars in our time, so you’re getting a real comparison review of the taste here. If we feel there’s a better product in a similar price bracket, we’ll tell it like it is.

We found the overall taste to be exactly what you’d expect – flapjack-y and chocolately. Very, very nice indeed. The cocoa and oat combination was always going to be a winner, and the Trek Cocoa Oat Protein Flapjack is no different – absolutely delicious. Possibly a little on the sweet side for certain tastes, but I have no issue with that and it’s not an overpowering sweetness.

The bars are super chewy, not too crumbly, with a nice moist texture and balanced flavour. You’d think they had slipped some gluten in there to get them this chewy, but nope! Completely gluten-free, these Trek Chocolate Flapjacks are perfect for gluten-sensitive vegans and coeliacs.

Word of warning – these little guys are very addictive. With one bar having 227kcal, it’s very easy to finish one and immediately start eyeing up the next one. We recommend taking one or two with you and keeping the rest in the cupboard so the box isn’t staring at you all day!

We found that we were using them as a breakfast replacement on days when we had to rush out to the office. They kept us going through until lunch, so they’re great for keeping those hunger cravings at bay.

If you’re tracking your macros or generally health-conscious, we’ve broken down the nutritional content and values of the Trek Cocoa Oat Protein Flapjack below.

Calories sit at a fairly moderate 227kcal per bar, which is about average for this kind of product. Just be aware if you’re planning on eating a second one as you’ll be at almost 500kcal from what’s effectively a supplement/snack.

Protein is decent for the Trek cocoa oat bar, sitting at almost 10g ber bar, giving you a nice little boost of protein for a pre or post-workout snack.

RRP for the Trek Cocoa Oat Protein Flapjack stands at arounf £16.80, which equates to about £1 per flapjack which isn’t too bad. A lot of places charge anywhere between £1-£2 for similar products, so Treks flapjacks are good value for money.

If you’re seeing them on Amazon UK for anything less than that, then you should definitely jump on the chance to get them at the lower price. At time of review, they were heavily reduced, down to just £8.13 for a box of 16 bars – incredible value!

Click here to see the best available price on Amazon UK.

Final Verdict

After a whirlwind week of eating 16 Trek Cocoa Oat Protein Flapjack bars, it’s safe to say that we are big fans of them here at Best Vegan HQ.

If you’re looking for a high-protein snack that fills you up and is vegan, gluten-free and affordable, then look no further!

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Saturday 23 May 2015

Trek protein flapjacks.

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JC's Trek High Protein Flapjack Salted Caramel - Gluten Free -... › Customer reviews

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JC's Trek High Protein Flapjack Salted Caramel - Gluten Free - Plant Based - Vegan Snack - 50 g x 16 Bars

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Trek Protein Flapjacks Cocoa Oat 3x 50g

£2.70/100 g

£2.20/100 g

SKU: 062027

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Description

• Tasty oats with delicious dark chocolate
• Perfect for lunchboxes or as an office snack
• 9g of Protein

These Cocoa Oat flapjacks take the original oat and cover the top layer with delicious dark chocolate, transforming the humble oatiness into a deep and satisfying taste.

Perfect for lunchboxes, office snacks, breakfasts or sporty-types, our Cocoa Oat packs a mean 9g of protein to keep you fuller for longer. The bitter-sweetness of the dark chocolate perfectly compliments the wholesome flavour of the oats to create something truly special with a taste that stays with you long after the last crumb has disappeared.

Ingredients

Full ingredients

Gluten free oats 25%, rice syrup, soya protein crunchies 15% ( soya , tapioch starch, salt), vegetable oils (palm, sunflower, coconut, rapeseed), dark chocolate flavoured coating 13% (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), soya flour, raw cane sugar, salt, natural flavourings.

For Allergens, see ingredients in bold .

Always read the label before use

Nutritional Information

Additional information, advisory information:.

May also contain traces of nuts, peanuts, sesame & milk.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more

Nice to snack on

“ Very nice for a snack ”

13 days ago

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Love these. Worth a try.

“ Sooooo good! Have just reordered. Great to have in if you want a healthy-ish vegan friendly snack. ”

15 days ago

Filling little snack

“ Very nice ”

3 months ago

Great pick-me-up snack

“ A nourishing between meals or on the go snack ”

7 months ago

Oat flapjacks with lovely chocolatey taste.

“ Tasty flapjacks, vegan friendly with a generous covering of vegan choc. ”

8 months ago

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MyProtein’s flapjack is the ‘best tasting protein bar’, here’s why

Treat your taste buds while also building muscle with this scrummy snack, article bookmarked.

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Long gone are the days when protein bars were something chalky and bland that you choked down before or after a workout. Nowadays they have actually become a fitness treat that we look forward to, in some cases even replacing our traditional puds.

Whether you’re a long-distance cycler or a heavy lifter, these moreish snacks are a great way to help boost your daily protein intake. Protein is essential for a whole range of natural body processes including cell reproduction, bone strength, managing hormones and enzymes, and, of course, building muscle . These often high-calorie beauties are also an essential way for those involved in vigorous exercise to gain back muscle mass.

To make things easier (and tastier) for you, we’ve tried and tested a whole host of protein bars, to find the ones that work and actually taste good at the same time, including our favourite flapjack from Myprotein .

My Protein flapjack, box of 12: £11.99, Myprotein.com

Who doesn’t love a flapjack? The favourite childhood treat now comes with another hidden benefit, protein. MyProtein’s oat flapjacks made it into our round-up of the best protein bars as the absolute best-tasting option, and that’s really saying something.

Our tester said: “This flapjack bar is very moreish – it tastes great, the texture is buttery soft and, with 20g of protein, it’s got a lot more protein than many other bars out there.” A great taste and plenty of muscle-loving protein, what more could you want? Due to its high-calorie count, it’s a perfect pick for endurance athletes like cyclists or runners for a mid-workout energy boost.

Having had just one, our tester found these golden syrup-soaked squares dangerously moreish and said they felt the urge to reach for them time and time again. Don’t just take our word for it though, pick up a box for yourself, and thank us later.

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Trek cocoa coconut protein flapjack 50g (Pack of 16)

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• Item Weight ‏ : ‎ 2.16 Pounds
• ASIN ‏ : ‎ B07S1NQ53Q

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Protein Nut Bars

Protein flapjacks, protein energy bars, protein power bars.

• Mixed Cases

Join the TREK Be the first to hear about our new products! Sign Up

New Protein Flapjack Peanut Butter

Vegan protein flapjack , made with gluten free oats and layered with a creamy peanutty topping .

At TREK, we believe that the best stuff comes from the earth not a lab. So we scoured the land looking for the best ingredients that hold incredible health benefits and provide you with immense nutrients and flavour. So if you’re looking for a delicious snack to inject some energy back into your day, look no further! Introducing our TREK Peanut Butter Protein Flapjack .

These protein flapjacks are no ordinary snack. Packed full of peanuts with a creamy, nutty topping, this bar takes snacking to a whole new level. Not only is it made with Natural Ingredients, but it also uses Plant Based Protein, and is Vegan and Gluten Free. Trust us, you’re going to go NUTTY for this flapjack!

TREK Peanut Butter Protein Flapjacks are:

• Gluten free
• Packed with plant-based protein
• Natural Ingredients
• Vegan friendly
• Transfats free
• Ingredients

Allergen Information For allergens see ingredients in bold. May also contain traces of sesame, peanuts, other nuts and milk 🙂

Ingredients Gluten free oats (24%), Rice syrup, Peanut butter flavour coating (sugar, vegetable oils (palm kernel oil, palm oil*, shea), rice powder (dried rice syrup, rice starch, rice flour), caramelised sucrose, colouring: safflower extract. sea salt, emulsifier: sunflower lecithin, natural flavouring) (14%), Soya protein crunchies ( soya protein, tapioca starch, salt), (13%). Vegetable oils (palm*, sunflower, rapeseed), Peanut butter (7%), Sugar, Peanuts (3%), Soya flour, Sea salt. a hint of natural flavouring. *sustainably sourced.

Dietary information Vegan-friendly, contains natural ingredients, gluten-free, source of fibre and with slow-release energy and plant-based protein.

TREK’S PROTEIN FLAPJACKS

We carefully select plant-based ingredients for your protein flapjack to ensure that you have reliable, sustainable and long lasting natural energy to help you make the most out of your day.

We don’t add any refined sugars or artificial sweeteners to any of our products, because when used correctly, nature is sweet enough!

ALL PRODUCTS

#feelgoodenergy #TREKkeepsyougoing

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Tribe Protein Flapjack

At road.cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Our reviewers are experienced cyclists that we trust to be objective. While we strive to ensure that opinions expressed are backed up by facts, reviews are by their nature an informed opinion, not a definitive verdict. We don't intentionally try to break anything (except locks) but we do try to look for weak points in any design. The overall score is not just an average of the other scores: it reflects both a product's function and value – with value determined by how a product compares with items of similar spec, quality, and price.

Good scores are more common than bad, because fortunately good products are more common than bad.

• Exceptional
• Not so good

Tribe Protein Flapjack is a tasty protein boost that's made with all-natural ingredients and is easy to carry on the bike. Its slightly flaky composition makes it best suited to eating when off the bike rather than on it, though. It's also rather expensive.

This compact, pocket-friendly protein bar packs a decent kick for its size. It comes in two different flavours, caramel and raspberry. Each bar consists of three layers: a flapjack base, with a caramel or raspberry date layer above this, topped off by peanuts.

As with all of Tribe's products, not only is the Protein Flapjack vegan, it's HFSS (High in Fat, Salt and Sugar) compliant – this basically means it's scored a high enough nutrition rating to pass the new government legislation. And for every one you buy, Tribe will donate 1p to the Tribe Freedom Foundation: a charity established by the company to fight modern slavery and human trafficking. So there you go, not many protein bars can boast that kind of ethical prowess, it's fair to say.

Inside each bar you'll find an array of all-natural ingredients, including date paste, gluten-free oats, peanuts, soya crispies, and natural caramel flavouring (you can find the full list here ).

Nutritionally, the headlines stats are: energy 823KJ, carbs 19g, fats 9g (saturated fat is just 1g), with protein at 7g. It's not going to give you a massive mid-ride boost, then, compared with similar products, but then again Tribe's 50g Protein Flapjack is so small and light you won't notice it on you, and you could probably take several of them along for the ride.

> How to eat right for sportives and long rides

No matter whether you go for the caramel or raspberry offering – both actually taste very similar – you'll likely be pretty pleased with the flavour. It's not game-changing like the Veloforte bars I tried previously , but the taste is subtle and they certainly aren't sickly in the slightest.

There's a good degree of moisture to the bar, but my only gripe with it is that it's quite crumbly, so as you're taking it out of the packet it does tend to fall apart a bit too easily sometimes. You probably wouldn't want to try eating one while you ride, as you'd risk losing half of it.

Off the bike, it's no issue, of course; I usually eat drier, more solid foods like dried apricots while I ride, anyway.

The Tribe Protein Flapjack comes in boxes of 12 and costs £22. That's about £1.83 per bar, which certainly isn't cheap. In fact, given these are only 50g per bar I'd say that's definitely on the expensive side.

For comparison, the Torq Explore Flapjacks I tried a few months ago worked out at £1.67 per bar when bought in bulk. Each bar is 65g, making it even cheaper per gram. That said, Tribe's Protein Flapjack offers more than twice the amount of protein, which makes sense given it's labelled as a protein bar, whereas the Torq bar isn't.

Veloforte's Mocha Protein Bar costs £2.42 at its cheapest (when bought as a box of 24). Interestingly, the Mocha Protein Bar offers about 14.7g per 100g of protein versus the Tribe Protein Flapjack's 14g per 100g, so they're fairly matched, but when you look at protein per £, Tribe's bar is slightly behind Veloforte's at £3.66 per 100g versus £3.46 per 100g.

Though Tribe's Protein Flapjack is quite a pricey option, it's a very compact and convenient size, and tastes good, the only downside being it's not one you can really eat while you ride. It's also good to know that you're supporting a very worthwhile charity when you spend money with Tribe.

Decent performance and fairly tasty, though it's expensive and you can't eat it while you ride

road.cc test report

Make and model: Tribe Protein Flapjack

Size tested: 50 g

Tell us what the product is for and who it's aimed at. What do the manufacturers say about it? How does that compare to your own feelings about it?

Tribe says, "The TRIBE Protein Flapjack is a great-tasting natural plant energy bar to fuel your everyday adventures. It has three layers; a vegan, gluten-free flapjack base with a raspberry [or caramel] date layer and a peanut topping. Discover the Force of Nature."

Tell us some more about the technical aspects of the product?

Tribe lists:

INGREDIENTS

Gluten-free OATS

Sunflower oil

Chicory fibre

PEANUT flour

SOYA crispies (SOYA protein, tapioca starch, salt)

Coconut sugar

Natural caramel flavouring

NUTRITIONAL INFORMATION

Nutrition per product

Energy (kJ) 823

Energy (kcal) 197

Of which Saturates 1.2g

Carbohydrate 19g

Of which Sugars 11g

Protein 6.9g

A solid bar, but a little bit flaky when broken up.

Decent nutrition per gram.

Quite an expensive bar when you look at the cost per gram.

Tell us how the product performed overall when used for its designed purpose

Offers a decent level of performance and a good taste in a small and light package.

Tell us what you particularly liked about the product

Easy to carry.

Tell us what you particularly disliked about the product

Flaky texture means you can't really eat it while you ride for fear of losing half of it.

How does the price compare to that of similar products in the market, including ones recently tested on road.cc?

One of the more expensive protein bars we've tested, for sure. It's much more expensive than the Torq Explore Flapjack I tested not long ago (which admittedly isn't designed as a protein-specific bar, so doesn't compare well), and even more expensive than Veloforte's Mocha Protein Bar.

Did you enjoy using the product? Yes

Would you consider buying the product? Yes

Would you recommend the product to a friend? Yes

Use this box to explain your overall score

There's a lot to like about the Tribe Protein Flapjack. There's a decent amount of protein, along with other nutritional benefits, in its compact 50g square shape, it tastes nice, and is made of all-natural ingredients (and is HFSS compliant). The brand has some really rather strong ethics, which adds appeal, for me anyway. The only downsides are the expense and slightly crumbly texture which makes it hard to eat while riding.

Overall rating: 7 /10

About the tester

Age: 39   Height: 6'4   Weight: 175lbs

I usually ride: Condor Italia RC custom build   My best bike is:

I've been riding for: 10-20 years   I ride: A few times a week   I would class myself as: Experienced

I regularly do the following types of riding: commuting, touring, club rides, sportives, mtb,

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I, too, am staying with the Aldi fig rolls and ordinary food afterwards.

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£22 for twelve with a miniscule charity donation to their own charity? A branded pack of flapjacks, TREK original oat protein flapjacks for example, cost in the region £2 for three 50g bars. These cost nearly the same for one bar yet the nutritional values are near identical. If you really want to give to an anti modern slavery/trafficking charity and you must have a mass produced flapjack you could buy four boxes of the high street brand for £8 and give £14 to an established charity with a proven track record.

Anything with 'Protein' in the product name is a non-starter for me, it's just marketing spin. You don't need extra protein while riding, just eat a proper meal afterwards. And 19g of carbs isn't going to get you very far if you're pressing on the pedals.

I like the Torq, Ma Baker (90g) and Brynmor flapjacks (80g and made fairly local to me, as it happens).

Simon E wrote: Agree. Anything with 'Protein' in the product name is a non-starter for me, it's just marketing spin. You don't need extra protein while riding, just eat a proper meal afterwards. And 19g of carbs isn't going to get you very far if you're pressing on the pedals.

x2. Protein helps build muscle, it doesn't help fuel them, carbs needed for that; protein, as you say, can be had at breakfast and dinner and in recovery. My ride snack of choice at the moment is Nature Valley Oats and Honey bars which are currently half price at Sainsburys (other bars/supermarkets are available) at £1.20 for a box of five. 27g of carbs per bar (well per two, two thin bars in each packet). I might eat four in the course of a 100 mile ride, so over a year maybe about £100 worth, the same amount of these (probably need more as fewer carbs, 19g per 50g as opposed to 29g per 42g) would cost over £700, a differential big enough to buy a very adequate new bike or a brilliant secondhand one. Could always give the £4 a year's worth of purchases would raise for chairty direct... 

Protein helps build muscle, it doesn't help fuel them

This is, of course, not strictly true. Protein, either from the gut because you've just eaten this 'high protein' bar or from various body stores, can be sacrificed to produce glucose and in most of us this process can be called up rapidly when blood glucose levels fall so that the brain cannot be fed with the glucose it has to have. It's just a roundabout and wasteful method of producing glucose for the muscles- so you might just as well hoover down the fig rolls

I accept the correction, but as you say it's hardly the optimal way of fuelling so not sure why this would be marketed as an in-ride booster. I don't know how accurate this is but I was told by a professional soigneur some years ago that protein should be avoided during a ride because of the extra energy it takes to process.

Rendel Harris wrote: not sure why this would be marketed as an in-ride booster

It's not particularly - they bill it as 'pre- or post-workout, or everyday snacking'. (Plus they're generally more run-focused than cycling anyway.)

I make my own, a riff on Green&Blacks flapjack recipe from their 2nd book, no cocoa powder, and added mixed seeds. And no drizzled chocolate, adjusted for a smaller bake too.  Pretty much every week for the past five years, second breakfast. Change the dried fruit, pears this week.

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