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Travelling at 8 Months Pregnant – What To Expect

  Updated : This post Travelling in 8 months pregnancy has been updated on November 2023 with new and relevant information.

Travelling In Pregnancy Guide

Travelling in your final trimester of pregnancy is not like the normal travelling, where you set of backpacking and are full of active energy.

In fact it takes a lot of dedication to begin with.

Depending on what your hormones are feeling like.

It also requires some pre and post planning.

Is It Safe To Travel at 8 months pregnant?

With the right precautions in place, most women can travel safely during their pregnancy.

If you are travelling in your final trimester, it’s best to be extra prepared.

the first 3 months have a higher risk of miscarriage, which is why alot of travelling is not recommened.

The second trimester is the best phase to travel, since most women are full of energy during this stage, they find travelling to be smooth too.

The final trimester again is lurking towards your final due date, so being extra careful during this phase is a must.

Wherever you decide to travel, find out what healthcare facilities are at your destination in case you need urgent medical attention.

It’s a good idea to take your maternity medical records with you, just in case you require urgent medical care.

It all depends where your travelling to. Is it local, out of town or abroad.

Each journey will require it’s own planning.

Can travelling during pregnancy harm the baby?

Generally, traveling during pregnancy is safe for both the mother and baby. However, it’s important to consult with your healthcare provider before making any travel plans. They can provide personalized advice based on your specific health needs and the stage of your pregnancy.

Are Long Travel Journeys Safe For Pregnancy?

Dpeending on your overall health condition in pregnancy ofcourse.

First thing to do is consult with your health care proffessional.

They will be able to guide you accordingly due to knowing the previuos history of your pregnancy.

It also depends on what way you will be travelling in. Is it car, bus, train, plane.

All sources of transportation will have their own affects on each pregnancy differently.

The best way to travel in your final trimester according to health professionals in train.

This is due to the low level of rapid movement felt during the journey.

Can A 8 Month Pregnant Woman Fly – Flying In Pregnancy

Flying isn’t harmful to you or your baby.

Most airlines will not let you fly after week 37 of pregnancy, because fter 37 weeks of pregnancy baby can be born anytime.

If you are having a multiple pregnancy’s then it’s usually from 32 onwards most airlines deny.

Depending on the urgency of your travel, the midwife will be able to advise better, depending on your health and severity of travel.

You can also check the policy of the airline you will be travelling with.

Usually if it’s a short distance (less then 4 hours), they may allow you to travel even later on.https://www.youtube.com/embed/xvc7za6oDQk?feature=oembed

Travelling By Car During Pregnancy

Car journey’s are probably the most common ways a women travels in pregnancy.

It’s actually recommended to avoid long car journeys if you’re pregnant.

If that’s possible ofcourse.

Pregnancy Driving Restrictions

Due to the fact that road accidents are among the most common causes of injuries in pregnant women, it’s also one of the main reasons it’s restricted.

To keep safe during car journeys you can:

• Try and be the passenger and do less of the driving
• Always travel with somebody
• When your stationary, you can do some exercises in the car, such as flexing, stretching and rotating your feet and wiggling your toes – This will keep the blood flowing through your legs and reduce any stiffness and discomfort.
• If you are in your third trimester, you can wear compression stockings while on long car journeys. Compression stockings help prevent blood clots.
• Keep hydrated and keep snacking to avoid dizziness, fatigue and nausea.
• Keep air circulating in the car by leaving the window slightly open.
• Always wear your seatbelt. Even though it can be discomforting, it’s important. Instead of wearing the lap strap across your bump, wear it under your bump. The belt will be more comfy this way.

Travelling By Train During Pregnancy

Train travel is the safest form of transportation for pregnant woman.

Due to the fact that there are no sudden bumps, curves or speed incline/declines.

Trains have a gentle rocking motion which is better for both the mother and baby within.

Ensure to book a train seat with ample amount of leg space for you to move round and stretch in.

When To Stop Travelling While Pregnant

Ideally it’s best to stop travelling by any means of transport after 37 weeks.

The body is unpredictable.

Your baby can arrive anytime after that date.

My midwife predicted I would go overdue or be exact 40 weeks when i deliver.

Reason was because it was my first pregnancy, first pregnancy’s are not expected to arrive early apparently.

Was she right?

I delivered naturally 2 weeks before my due date.

No one can predict what the body will do.

How To Plan Your Travel When Pregnant

Travelling in 8 months pregnancy – plan ahead.

I can not empathies this enough.

Wherever you go, even if it’s short distance, you need to prepare and plan especially, when in your third trimester.

I travelled 2 x 4 hour journeys via train when i was 8 months pregnant.

I planned my journey a few days before.

Revised the maps from destination A to B to C to D thoroughly.

You can use Trainline and Traveline to book your journeys, just like I did.

First use Traveline to determine what methods you can use for your journey.

Then use Trainline to book your train tickets at the cheapest rates. I decided to go off-peak as that saves 30%-70% than peak tickets. 

Travelling in 8 Months Pregnancy – Don’t Travel Alone

Take a friend you say.

If you are travelling at a later stage in your pregnancy and your health requires attention, it’s best to have someone accompany you.

I made the choice to travel on my own.

I was 8 months pregnant and healthy.

It sounded scary doing all the planning but luckily my pregnancy was super smooth so far so I didn’t see any chances of me going into labour anytime soon.

If you have generally felt well in your pregnancy then long distance travels even at the last stages will not be a problem.

If you feel well and up for the challenge, don’t be afraid.

After all, all the walking and energy used along your journey will only prepare you for an easier labour.

Travelling In 8 Months Pregnancy – What To Pack

Pack Light – You don’t need fancy candles or 7 pairs of shoes for your journey.

Wondering what to pack in your hospital bag? Read here for the ULTIMATE list.

I was travelling in the winter so I had to make sure I had comfy boots and comfy clothes to last me the journey.

The last thing you want is to be too cold or too hot because of the clothing you wear.

Break into any shoes you decide to wear for your journey beforehand. This is to avoid blisters and bruises.

Wear comfy clothing – I opted for thick leggings and a long cashmere jumper knee length. A neck scarf and a wooly coat, which I could take off in the train if it got too hot.

Please do not be travelling in heels.

Especially when your travelling in 8 months pregnancy.

You wont just tire your body out but even the baby will get tired and distressed.

Pair your dressing with a small lightweight handbag.

Depending on where you are going, if it is a work trip, you wont really need much apart from a few things that can easily fit in your handbag.

Essentials You Need To Pack When Travelling in Pregnancy

Money (a debit/credit card and some spare cash).

Plan how much expenses you will need for the whole journey and take a few extra bucks incase of emergency.

I kept cash for the bus and taxi journeys and a debit card for the train and tram.

I also took my husbands card incase mine was declined.

Always carry an extra, if travelling far from home. 

Travel Tickets

Print these out beforehand if you can and place them in travel order in a small zip pocket inside your handbag.

Very important since you never know when your little baby inside can get peckish.

I carried a small apple and banana and a few biscuits inside my bag.

Oh and a water bottle.

Don’t pack too much of food and snacks as food is readily available at many train stations and if you catch the virgin trains and were to be travelling London like myself, they have a trolley service on the train where you can grab a sandwich too. 

Powerbank and Charger

This is so important and I would definitely encourage you to purchase a powerbank if you don’t have one already.

On the train you are never guaranteed a seat next to a charging doc so a Powerbank can be a lifesaver.

Although I printed the map journey out, sometimes having the phone app open also helped.

Plus you would need your phone to be charged if calling for taxis.

They usually cost less than 10 pounds so it’s not breaking the bank.

To be honest the wired charger I didn’t even get a chance to use. The Powerbank lasted 3 charges and before it ran out I was back home.

I packed a pair of earphones, a small foldable umbrella, a woolly hat and some makeup in case I needed to top my lippie up at the office.

You can also pack an extra undergarment padding just incase you are a little leaky down there.

Being in the final trimester puts a lot of pressure on your pelvic muscles and bladder which can cause some leaks often.

If you struggle sitting in a certain spot for more than a few hours I would recommend a small cushion to take along. This can help relax the back and take some pressure off. 

What To Pack For Unborn Baby?

As the baby is inside your womb you don’t need to pack anything for it.

It’s mostly yourself you need to ensure you have everything for.

Remember, the baby is in the safest place it can ever be and that’s inside you!

So as long as you keep yourself easy and comfy, the baby will be just fine. 

Keep yourself relaxed AT ALL TIMES.

If you miss a train, DONT PANIC – the next one will come and you can board that.

When looking around for trams always ASK.

There are many staff Co-Ordinator’s who work in several train and tram stations to help guide passengers, don’t feel ashamed.

I got lost when I landed in Euston London and wasn’t sure where the underground was to St Pancreas at St Albans, so I asked a staff member who guided me. They are there to help so make use of them. 

Feeling tired?

If you feel tired then please rest.

A couple of minutes can take a lot of weight of your little feet.

Watch for bumps and holes in the ground as you want to make sure you put your feet in the right places to avoid falling or tripping (God Forbid!)

Other than that just enjoy yourself!

Take the walk and exercise in as a breeze and enjoy the surroundings and atmosphere you see.

After all it’s not everyday you get to travel at this stage in your pregnancy.

Best of luck Mums to be:)

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16 thoughts on “ Travelling at 8 Months Pregnant – What To Expect ”

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Yes travelling in the 3rd trimester takes a lot more planning! These are some great tips you’ve given here.

Thank you Abby xx

This was very well articulated and you covered almost everything related to it in detail. Women should see their overall health condition and then enjoy traveling

Thank you Sana:) Yes overall health is important before any travel xx

These are great tips! I’m not doing much traveling these days, but I will be 8 months in a couple months, so you never know.

Congratulations Jennifer, Wishing you a safe remaining pregnancy xx

You have discussed this topic in much detail I am sure it’s gonna help women during their pregnancy travellings

Thank You Sana xx

These are great tips for traveling at the end of pregnancy! It’s been a long time since I’ve been there! 🙂

So much good and detailed information. I remember traveling in my third trimester and it was tough. I definitely needed these tips and recommendations. Thanks for sharing.

Aww Thank you Felicia xx

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Travelling with a baby on a plane - What To Pack

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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Pregnant Travelers

Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Pregnancy Travel Tips

Can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

Flying while pregnant? Here’s what you need to know

Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

• The number of weeks of pregnancy.
• The estimated delivery date.
• Whether the pregnancy is single or multiple.
• Whether there are any complications.
• That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

• Written on official clinic or hospital letterhead if possible.
• Signed by the doctor or attending midwife.
• Be dated no later than 72 hours before the departure date.
• Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

• What to expect in every trimester of pregnancy
• 4 tips for planning travel while planning a pregnancy
• Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
• Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

• Pregnancy Classes

Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Yes, just like other kinds of pregnancy travel , flying while pregnant is safe as long as you're not too close to your due date and don't have any medical complications.

Talk with your healthcare provider before you book your flight to discuss any potential issues and get their go ahead. Know that almost every airline won't let women who are past 36 weeks pregnant fly – and sometimes that's even earlier for international travel.

As long as you and your baby are healthy, you shouldn't have any trouble in the pressurized cabin of a commercial airliner. (Just remember to keep your seat belt on while you're seated – it should sit under your belly and low on your hips.) You don't need to worry about the screening machines at the airport, either. They won't harm your baby.

Your ob-gyn or midwife may be able to help you find a provider at the destination you're visiting in case you need medical attention while you're away. You'll also want to verify what your health and travel insurance policies cover regarding emergencies abroad and flight cancellations, in the event that something happens or you need to cancel your trip.

When is flying while pregnant not safe?

There are some situations when it's not safe to fly while you're pregnant, including if you:

• are having signs of a possible miscarriage , such as cramping, pain, or bleeding
• have cervical insufficiency (an incompetent cervix)
• have preeclampsia
• have vaginal bleeding
• are under observation for preterm labor
• have premature rupture of membranes (PROM), which means you're leaking amniotic fluid or your water has broken but you're not yet in labor

Your healthcare provider may also recommend you not fly if you:

• are carrying twins or higher multiples after 28 weeks
• have intrauterine growth restriction
• have a history of miscarriage or ectopic pregnancy
• have placenta previa or another placental abnormality
• have any chronic medical condition, such as diabetes or high blood pressure
• have a history of blood clots
• have any other conditions that put your pregnancy at extra risk

How late in pregnancy can you fly?

Most airlines won't let pregnant women fly after 36 weeks – if you're planning to get on a plane sometime during your third trimester, check with your airline on their specific pregnancy travel policies before booking your flight.

If your bump makes it look like you're more pregnant than you are , airline employees may ask you to provide a note from your OB or midwife stating you've been cleared to fly, as well as how many weeks pregnant you are. In most cases, it's no problem at all to get this letter from your healthcare provider – just be sure not to wait until the day of travel to ask for it. That's the last bit of travel stress anyone needs!

Tips for flying when pregnant

These tips will help you and your baby stay safe and comfortable on your next flight:

• For the smoothest ride, request a seat in the middle of the plane over the wing. (This is the area where you're least likely to get airsick too.)
• For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling.
• Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch – which you should do at least once an hour (every half hour is even better). Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis .
• Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs.
• Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too.
• Drink lots of fluids (especially water) to avoid the dehydrating effects of dry cabin air. It's best to avoid carbonated drinks when flying – gas expands at higher altitudes and that effect can be uncomfortable.
• Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate.
• If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication .
• Don't be afraid to ask a flight attendant or other passengers who appear able to help you lift your carry-on into the overhead bin.
• Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air.

Flying during COVID-19

As long as you're fully vaccinated against COVID-19, it's okay to travel, which includes flying, according to the CDC. If you're not vaccinated, the CDC says you should delay or avoid travel unless it's absolutely essential. Pregnant women who get COVID-19 are at a higher risk for severe illness and hospitalization, as well as preterm birth and other poor pregnancy outcomes. (This is why major health organizations are recommending that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID-19 vaccine .)

If you have any questions about flying during COVID-19 or the COVID-19 vaccine, talk to your healthcare provider. They can help you make the best decisions for you and your baby's health.

Was this article helpful?

The 5 best airlines to fly while pregnant for a more comfortable trip

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Deep vein thrombosis (DVT) in pregnancy

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

ACOG. 2019. Air travel during pregnancy. Committee Opinion No. 746. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy Opens a new window [Accessed October 2021]

ACOG. 2016. Travel during pregnancy. FAQ055.  http://www.acog.org/Patients/FAQs/Travel-During-Pregnancy Opens a new window  [Accessed October 2021]

March of Dimes. 2016. Travel during pregnancy.  http://www.marchofdimes.org/pregnancy/travel-during-pregnancy.aspx Opens a new window  [Accessed October 2021]

Morof, D.F. 2015. CDC. Travelers' Health, Chapter 8, Advising Travelers with Specific Needs, Pregnant Travelers.  http://wwwnc.cdc.gov/travel/yellowbook/2016/advising-travelers-with-specific-needs/pregnant-travelers Opens a new window  [Accessed October 2021]

CDC. 2021. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed October 2021]

CDC. 2021. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed October 2021]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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11 Rules for Road Trips While Pregnant, Including When To Stop Traveling by Car

A car trip can be a memorable vacation while pregnant, especially if flying is out of the question, but there are some precautions to take before you hit the road.

Everyone loves a good road trip. And if you're pregnant, a babymoon by car may be exactly what's needed before you're elbows-deep in dirty diapers. While it's generally safe to fly while expecting , some airlines have a cutoff of 36 weeks (and many even earlier), according to the Centers for Disease Control and Prevention (CDC).

Pregnant people who do fly should check with their doctors first, but they can make travel safer with simple steps like holding onto seatbacks when walking during turbulence and wearing compression socks to prevent deep vein thrombosis.

The great news is that car travel is safe for most pregnant people. If you have complications, you may need to stick closer to home but unless you're on bedrest or have other doctor-imposed limitations, you should be able to hit the road. Ask your health care provider when you should stop long road trips, but in most cases, it's safe until close to your due date.

To ensure the only bump on the road is your belly, here are 11 tips pregnant travelers should know before setting off on a long drive.

1. Talk To Your Health Care Provider

No matter the mode of travel, pregnant people should always start by contacting their health care provider, said Kecia Gaither, MD , maternal-fetal medicine specialist affiliated with NYC Health + Hospitals/Lincoln in the Bronx, New York. "Certain medical conditions may preclude any degree of travel, be it by air or land," says Dr. Gaither. "Those conditions may include placenta previa , prior preterm labor , or clotting disorders."

Placenta previa, for example, happens when the placenta completely or partially covers the cervix. It can cause bleeding during pregnancy, as well as serious complications—like hemorrhage or preterm birth—that would be difficult to navigate in an unfamiliar location.

Additionally, traveling is a risk factor for blood clots, according to the CDC—and pregnant people already have a heightened chance of developing them. Certain conditions and disorders may increase the risk of blood clots too much for long road trips.

2. Plan for Your Second Trimester

The American College of Obstetricians and Gynecologists (ACOG) says the ideal time to travel is during the second trimester, between 14 and 28 weeks. "During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily," recommends the organization. "After 28 weeks, it may be harder to move around or sit for a long time."

Not only is the middle of the pregnancy when pregnant people will likely feel the best, but it also carries a lower risk of any complications.

3. Prepare for the Pregnancy Road Trip

Advanced planning can make any road trip easier. This includes thoughtful packing like easy-to-change clothing if you get too hot or too cold and taking healthy foods, snacks, and drinks. Also, make sure your route is accurate to avoid delays and check for safe places to stop.

4. Drink Enough Water

There's a link between dehydration and uterine contractions, so keeping on top of water intake is crucial, says Dr. Gaither. Have a sufficient supply of water readily available in the car and make sure to drink even more if you've been sweating or exercising. Pregnant people should drink eight to 12 cups (or 64 to 96 ounces) of water each day, according to ACOG. This ensures healthy digestion, amniotic fluid formation, and nutrient circulation.

5. Bring Extra Medications or Supplements

Taking the proper medications and supplements while pregnant is imperative, and it's even more important on a road trip. Dr. Gaither says pregnant travelers will want to double-check that they've packed any medications and vitamins they need.

It's also important to bring extra, in case they're on the road longer than originally anticipated. Include over-the-counter medicines approved by your health care provider, so you'll have them if you need them. And, don't forget to pack your prenatal vitamin !

6. Always Wear a Seat Belt

Wearing a seat belt in a car is one of the most important car safety tips, especially when you're pregnant. The myth that a seat belt could harm the fetus is pure fiction, but there's a proper way to wear one if you're pregnant, according to the National Highway Traffic Safety Administration (NHTSA).

Pregnant people should wear the shoulder belt away from their neck and across their chest. The lap belt should be secured below the belly so it fits snugly. Pregnant people should also keep as much distance as possible between their belly and the steering wheel, while still ensuring they can reach the wheel and pedals. Additionally, the NHTSA recommends pregnant people don't disable the airbags.

7. Get Out and Stretch Often

Dr. Gaither says pregnant travelers should stop "at least every two hours" and get out of the car, stretch, and walk around. This increases blood flow to the lower body which helps prevent complications like deep vein thrombosis (DVT) in the legs. These blood clots usually dissolve on their own. However, in rare cases, they can break off, travel to the lungs, and block blood flow. This potentially life-threatening condition is called a pulmonary embolism.

While the risk for DVT is low, it does increase with pregnancy. The CDC recommends knowing the signs of DVT, which include swelling and/or redness in the leg (or arm), unexplained pain or tenderness, and skin that feels warm when touched. Signs of a pulmonary embolism include difficulty breathing, fast or irregular heartbeat, and chest pain or discomfort.

8. Dress Comfortably

Being comfortable during pregnancy is key, and that's especially true during a road trip. Luckily, a few essentials can make the ride more relaxing—and safer. Non-medical compression socks or support hosiery may be a good idea to help support blood flow.

Other helpful travel accessories include a lumbar pillow, comfortable shoes, and a good water bottle (because hydration is key to a healthy pregnancy ). A cooler, sunglasses, and sunscreen also may be helpful. And, avoid wearing too-tight clothing and shoes.

9. Avoid Remote Locations

Nothing is stopping most pregnant people from traveling, but it's always smart to be mindful of where you're going. If possible, maintain a steady speed (instead of speeding up and slowing down) and avoid winding, hilly, bumpy roads, and frequent lane changes. Also, don't travel to extremely remote areas where medical care may be difficult to find in case of an emergency.

10. Have an Emergency Plan in Place

Pregnant travelers will want to have a plan in case any unexpected health concerns pop up, as they can happen quickly during pregnancy. If you don't have access to an electronic health record, take a copy of your medical record with you. If any problems do arise during a road trip, Dr. Gaither recommends pregnant people contact their health care provider and the nearest hospital for advice, evaluation, and possible treatment.

11. Relax and Have Fun

There are lots of things to take into consideration when planning a road trip while pregnant, but always remember to have fun! Advanced planning and a comfortable wardrobe will help make the trip easier. Plan a trip you're excited about and indulge in a little pre-baby R&R.

Pregnant Travelers . Centers for Disease Control and Prevention . 2022.

Blood Clots and Travel: What You Need to Know . Centers for Disease Control and Prevention . 2023.

Travel During Pregnancy . American College of Obstetricians and Gynecologists . 2023.

How Much Water Should I Drink During Pregnancy? . American College of Obstetricians and Gynecologists . 2020.

If You're Pregnant: Seat Belt Recommendations for Drivers and Passengers . National Highway Traffic Safety Administration .

Related Articles

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

• Second Trimester
• Travel During Pregnancy

Can You Fly While Pregnant? What to Know Before Takeoff

Pregnancy changes so many things in your daily life—everything from your diet and exercise routine to your favorite sleeping position. It’s only natural to wonder whether it also changes how and where you can travel. So, first things first: Can you fly while pregnant? And, if so, is it safe throughout pregnancy or only during certain trimesters? Here, experts break down everything to know about flying while pregnant, including safety information and tips to make your journey a bit easier.

Can You Fly When Pregnant?

“As long as a pregnancy is uncomplicated, a pregnant person can fly safely,” says Sherry Ross , MD, an ob-gyn and women’s sexual health expert. But how late into your pregnancy and how far you can fly will depend on your personal circumstances.

When Can You Not Fly When Pregnant?

Most emergencies in pregnancy occur in either the first or third trimester, according to the American College of Obstetricians and Gynecologists (ACOG), so traveling during your second trimester may be the safest bet. However, there are a few circumstances that could preclude travel or make it more difficult, especially if you have a high-risk pregnancy. According to the Centers for Disease Control and Prevention , these include:

• Previous miscarriage or ectopic pregnancy
• History of infertility
• Placental abruption , placenta previa or other placental abnormalities
• Uterine irritability or an incompetent cervix
• A twin or multiples pregnancy
• History of preterm labor or premature rupture of membranes
• Vaginal bleeding during pregnancy
• History of preeclampsia , gestational diabetes or blood clots
• Fetal growth restriction
• Severe anemia

Before booking a flight “it’s crucial to discuss your specific situation with your healthcare provider, as they can provide personalized advice based on your medical history,” says Meleen Chuang , MD, an ob-gyn and clinical associate professor at the Family Health Centers at NYU Langone.

How Late in Pregnancy Can You Fly?

Can pregnant women fly all throughout pregnancy if they don’t have complications? Not necessarily. According to the ACOG, most pregnant people can fly domestically until 36 weeks. However, depending on your individual circumstances and pre-existing conditions, such as preeclampsia, gestational diabetes or history of preterm labor, your doctor may recommend avoiding air travel even earlier. There are other considerations too. For example, Ashley Roman , MD, an ob-gyn with NYU Langone in New York City, recommends not flying after 20 to 24 weeks in triplet pregnancies. “It’s important to consider the risk of preterm labor and the availability of medical care at your destination when making this decision,” Chuang says. “Discuss your travel plans with your healthcare provider to determine if it’s safe for you to travel.”

How late can you fly pregnant internationally?

For international flights, the cut off for flying while pregnant may be earlier—around around 28 weeks, Chuang says. But it really depends—other doctors advise avoiding international air travel between 32 to 34 weeks. Again, make sure to check in with your provider. “Your obstetrician will have their own ‘stop’ date,” Ross notes.

You’ll also want to check the entry requirements of your destinations. “Some countries may have restrictions or require additional documentation for pregnant travelers,” Chuang says. Some airlines may also have restrictions about flying while pregnant, so before you book your trip, ask a ticket agent or airline representative what those are. And don’t forget to consider how far along in your pregnancy you’ll be when it’s time to board your return flight.

Tips for Flying While Pregnant by Trimester

Once you’ve spoken to your ob-gyn and booked a trip, you’re probably wondering what tips to know for flying while pregnant. Below, the experts share some things to keep in mind:

Stay hydrated: “Air travel has a dehydrating effect on the body since there is very little moisture in circulating cabin air," Ross explains. “When your body is dehydrated, blood thickens increasing your risk of blood clots. Since pregnancy is already a condition where blood thickens, being dehydrated further increases this risk of clotting while pregnant.” It’s important to make sure you’re staying on top of your liquids when flying during pregnancy. The best drink to sip on while traveling is water, and Ross recommends having a liter of it in your carry-on. (You can fill up a water bottle at an airport water fountain station.)

Move around the cabin: The ACOG suggests booking an aisle seat to ensure you can easily get up and stretch throughout the flight. Doing so will also help with blood circulation during your travels and decrease the risk of swelling and, more seriously, blood clots or deep vein thrombosis. Rebekah Mustaleski , CPM, a certified professional midwife and compression director at Motif Medical , suggests getting up and walking around every 45 minutes or so. Other ways to help blood circulation and swelling include doing ankle exercises, elevating your legs, wearing comfortable clothing and wearing medium pressure compression socks, Chuang adds.

Always wear your seatbelt: Even if the pilot has turned off the sign, the ACOG notes that turbulence can come on suddenly and quickly. For this reason, the org advises to keep your seatbelt on at all times when seated, ensuring the belt is placed correctly below your belly and across your hips.

Stay up to date on vaccines : Ross recommends getting your COVID and flu vaccines prior to any travel. Plus, avoid germ exposure by bringing hand sanitizer and antibacterial wipes for wiping common surfaces, like your tray table, TV remote and arm rests. She also suggests washing your hands with soap and water whenever possible, following common hygiene practices (for starters, avoid touching your face!) and wearing a mask. “Probably the most effective way to prevent colds and flu during air travel is to wear a face mask on the airplane,” Ross says.

Bring healthy snacks : Not only are airport snacks notoriously overpriced, but they may not fulfill all the nutritional requirements you need during pregnancy. For healthy airplane snacks, Ross recommends packing protein bars, nuts, trail mix, whole-grain crackers, fruit, yogurt, peanut butter and granola bars in your carry-on. The ACOG also suggests avoiding snacks and drinks that produce gas, since it can expand at high altitudes and make you uncomfortable.

Inform the airline. Another way to ensure you have a comfortable flight during pregnancy is to let your airline know you’re expecting when first booking tickets. “They may be able to provide additional assistance or accommodations if needed,” Chuang says.

Most importantly, “listen to your body’s needs during the flight,” advises Chuang. Below, some more trimester-specific tips to keep in mind while flying during pregnancy.

Flying during the first trimester

As the ACOG notes, the first trimester can have a higher risk for pregnancy emergencies. Understandably, your mind might automatically turn to miscarriage. But can flying in the first trimester cause miscarriage? Rest assured that the experts say there’s no correlation. “There’s no conclusive evidence that flying during the first trimester increases the risk of miscarriage,” Chuang says. “However, it’s a good idea to discuss your travel plans with your healthcare provider, especially if you have any concerns.”

If you’re flying during your first trimester, you’ll want to manage some of your symptoms, including nausea and fatigue , by staying hydrated, eating small meals frequently and getting lots of rest, she adds.

Flying during the second trimester

As mentioned above, the second trimester is the best time to fly when pregnant due to a decreased risk of complications. It’s also the time in pregnancy when you may feel more energetic and comfortable. That said, remember to still drink enough water, dress comfortably, move around during the flight and listen to your body.

Flying during the third trimester

“In the third trimester, it’s important to consider the risk of preterm labor,” Chuang says. Moreover, plan wisely. Choose destinations with appropriate medical facilities, and take frequent breaks to stretch and move around during the flight. If you’re planning to fly during the third trimester, check in with your doctor for personalized advice.

Ultimately, flying while pregnant doesn’t have to be impossible or even difficult. The most important thing to do when planning a trip is to speak with your doctor first for ways to ensure both you and baby stay healthy and safe.

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Plus, more from The Bump:

Top Tips for Traveling While Pregnant

21 Babymoon Trips and Tips for Real Life Couples

These Are the Most Popular Babymoon Destinations in the World

Meleen Chuang , MD, is an ob-gyn and clinical associate professor at the Family Health Centers at NYU Langone. She earned her medical degree from SUNY Stony Brook.

Rebekah Mustaleski , CPM-TN, IBCLC, is a certified professional midwife specializing in evidence-based maternity care. She co-founded Roots & Wings Midwifery in Knoxville, Tennessee. Mustaleski received her bachelor’s degree in psychology from Centre College, and worked as a doula and birth photographer prior to establishing Roots & Wings.

Ashley Roman , MD, is an ob-gyn and maternal-fetal health specialist at NYU Langone Obstetrics & Gynecology Associates in New York City. She received her medical degree from Tulane University in 1998 and has been included in the "Best Doctors in America" database since 2007.

Sherry Ross , MD, is an ob-gyn, women’s sexual health expert and author of She-ology: The Definitive Guide to Women’s Intimate Health. Period. and She-ology, The She-quel: Let’s Continue the Conversation . She earned her medical degree from New York Medical College.

American College of Obstetricians and Gynecologists, Travel During Pregnancy , July 2023

Centers for Disease Control and Prevention, Pregnant Travelers: CDC Yellow Book 2024 , May 2023

Learn how we ensure the accuracy of our content through our editorial and medical review process .

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Travel Safety During Pregnancy

During pregnancy, it's generally safe for pregnant women to travel safely, but some precautions must be taken depending on where you are traveling and your state of pregnancy and health.

Pregnancy changes affecting travel

Pregnant women experience physiologic changes that require special consideration during travel. These include weight gain, having to use the bathroom frequently, and trouble carrying heavy things. In addition, pregnant women should be aware of potential infections that can be contracted in some countries. These areas should be avoided.

General precautions when traveling

• Be careful about what you are eating and drinking
• Use 4-wheel luggage that's easy to move around
• Prevent bug bites
• Stay safe outdoors
• Keep away from animals
• Reduce your exposure to germs
• Avoid sharing body fluids
• Know how to get medical care while traveling
• Select safe transportation
• Maintain personal security

Travel precautions with high-risk pregnancies 

Most doctors feel it's safe to travel during the first 8 months of pregnancy u nless you have a high-risk pregnancy . The main concerns with travel during pregnancy are:

• Risk of preterm delivery
• Access to medical care
• Food concerns
• Communicable diseases
• Getting enough exercise and fluids
• Maintaining a healthy diet

If you have any medical or obstetric complications, such as the risk for preterm birth, poorly controlled diabetes, placental problems, or pregnancy-induced high blood pressure , your provider may recommend to not travel during your pregnancy.

Generally, in low-risk pregnancies the safest time to travel during pregnancy is in the second trimester (13 to 28 weeks) .

If you plan to travel, discuss the trip with your health care provider. Talk about the distance and length of the trip, the mode of travel, and any suggestions for things you should or should not do before, during, and after the trip.

Generally, the safest time to travel during pregnancy is the second trimester (13 to 28 weeks). At this time you probably feel your best and you are in the least danger of having a miscarriage or premature labor. While traveling in and by itself is unlikely to increase your risks, there is always a possibility of complications, especially premature labor and delivery. So you need to ask yourself whether you feel safe having a baby wherever you are traveling to.

Avoid traveling any long distance during the last 2 or 3 weeks before your due date. If labor starts early, you will want to be close to home.

What are the general guidelines for travel during pregnancy?

• See your health care provider just before you leave on your trip. Ask your provider if you will need any prenatal care visits while you are traveling, and if so, where you might go for prenatal care.
• Take a copy of your prenatal record with you.
• Ask your health care provider for the name of a doctor in the city or area you will be visiting.
• Wear comfortable, low-heeled shoes and loose-fitting clothes.
• Eat healthy meals and snacks. Meals may be unpredictable while traveling. Carry snacks with you. Eat enough fiber in your meals to avoid constipation.
• Drink plenty of water. Carry a water bottle with you.
• Do not take any medicines, including nonprescription medicines, without your health care provider's permission.
• Get up and walk often while you are traveling. Stop walking when you are tired.
• Get enough sleep and rest to avoid tiredness. Sleep on a firm mattress.
• If you have to sit for a long time, alternate pointing and raising your feet often. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
• Keep your travel plans as flexible as possible. Problems may develop at the last minute and you might have to cancel your trip. Unless it is absolutely necessary, do not plan any trips during the third trimester of your pregnancy.

What are the guidelines for traveling by car?

Do not ride in the car for more than 6 hours each day. Stop every 1 to 2 hours for some exercise, such as walking.

• Always wear a seatbelt. A seat belt is safe for both the mother and baby when worn properly. If the seat belt is only a lap belt, place it below your abdomen. If you have a shoulder and lap belt, place the lap portion under your abdomen and the shoulder belt across your shoulder and between the breasts. Be sure that the seat belt fits snugly. Airbags are safe but you must also wear the seat belt. The gas used in airbags won't hurt you or the baby. If you are in an accident, you should see a doctor to make sure you and your baby are fine.
• Adjust your seat as far from the dashboard or steering wheel as possible.
• Motorcycle travel is not recommended during pregnancy.

What if I am traveling by bus or train?

• You may have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise.
• When you are traveling by train, get up and walk every hour or two.
• Remember that there are fewer bathrooms on a bus than a train.
• The motion of a train ride will not cause any problems with the pregnancy, and it won't start labor either.

Are there special concerns for traveling by air?

Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when you reserve your tickets to see if you need to complete any medical forms.

Suggested guidelines for traveling by air:

• Try to get an aisle seat at the bulkhead (the wall that separates first class from coach) to have the most space and comfort. If you are more concerned about a smoother ride, you may prefer a seat over the wing in the midplane region.
• Wear layered clothing because the temperature in the cabin may change during the flight.
• Drink a lot of fluids because the air in the plane can be very dry.
• If you want a special meal on the plane, you can usually order it in advance on most flights.
• Eat small meals to help avoid air sickness.
• During smooth flights, walk every half hour and flex and stretch your ankles often to avoid swelling.
• Wear a seat belt below your abdomen whenever you are in your seat.
• Get extra rest after long flights to help avoid jet lag.

Are there any problems with traveling by sea or ship?

Seasickness is a concern for many people traveling by sea. Your healthcare provider may recommend a medicine that helps prevent motion sickness and is safe during pregnancy. You might also consider trying acupressure wristbands.

Be aware that the medical services on a ship are very limited.

What are the guidelines for traveling internationally?

You should not travel out of the country without discussing it first with your healthcare provider. Your provider may decide foreign travel is not safe for you. If it is safe, your provider will let you know what should be done before you leave and when you arrive at your destination. You may want to register with an American Embassy or Consulate after you arrive. It is important to make sure you have had all the shots you need for the countries you are planning to visit. Some immunizations cannot be given to pregnant women.

Make sure your health insurance is valid abroad and during pregnancy. Also, check that the policy covers a newborn if you were to give birth during your travels.

Be especially cautious about what you eat in countries where traveler's diarrhea might be a problem. Diarrhea can cause dehydration, which reduces the blood flow to the placenta and your baby.

• Do not drink untreated water, including ice cubes in drinks.
• Avoid food and beverages from street vendors.
• Only eat foods that are cooked and still hot, or fruits and vegetables that you peel yourself.
• Do not eat raw or partially cooked fish or shellfish, including dishes like ceviche. Fully cooked fish and shellfish are safe.
• Brushing your teeth with untreated water is usually safe. Most toothpaste contains antibacterial substances. Do not swallow the water.
• Carbonated soft drinks and water, bottled water, wine, and beer are usually safe without ice. Do not add ice that has been made from tap water.
• Avoid uncooked dairy products. Make sure the milk you drink is pasteurized.
• Ask your health care provider what medicines are safe to take to help prevent traveler's diarrhea when you are pregnant.

Read More: Is It Safe To Swim During Your Pregnancy? Smoking and Breastfeeding Are Saunas Safe During Pregnancy?

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane
• Tips for healthy travel

TravelLing while Pregnant

Health menu.

• Malaria Prophylaxis
• Travellers Diarrhoea
• Insect bites & Avoidances
• Food & waterborne disease
• Travelling while pregnant
• Sexually transmitted diseases
• Upon your return
• Altitude Sickness

Expectant mothers should realise that travelling while pregnant will become more complicated than simply hopping on an airplane. A number of additional risk factors and practical considerations should be taken into account when planning a trip. Ideally non-essential travel should be avoided during pregnancy due to the increased risk to the mother and her unborn child.

• First-time-mothers are more at risk because they are unfamiliar with pregnancy and don’t really know how the changes in their bodies are supposed to progress. They might not notice danger signs which other more experienced moms will.
• During the first trimester travelling might increase nausea and because of the additional strain travel places on the body the risk of miscarriage is increased.
• Most expectant mothers are usually in very good health during the second trimester, if a trip has to be undertaken, this is probably the best time to do so.
• In the third trimester new-mothers will probably get tired more easily from the extra weight they carry around. Added pressure on the bladder might make trips to the loo more frequent. Not ideal if you’re on a long haul flight or a coach transfer.
• South African Port Health authority requires Yellow Fever vaccinations for returned travellers from 42 countries. Pregnant women may get exemption letters from their nearest Travel Medical Centres to allow unhindered return to South Africa.
• Travellers diarrhoea is a problem for all travellers but more so during pregnancy due to the risk of dehydration. Because most travellers suffer from traveller’s diarrhoea at some stage during their trip pregnant women should take note of the additional risk and weigh up the necessity of the trip.
• Because the body diverts some blood flow to the womb, pregnant women may become tried more easily and will also be more sensitive to temperature changes especially during the third trimester. It is essential to maintain a good fluid intake and a balanced diet to stay healthy.
• When planning a trip a pregnant mother should ensure that she will have ready access to decent medical facilities and doctors who can speak her mother tongue.
• Adventure holidays are probably out of the question.

Can you travel at 8 months pregnant?

Long journeys at such an advanced gestational age are not advisable, not only due to the risks associated for both the mother and the fetus, but just because of the number of discomforts for the pregnant woman.

Most airlines require pregnant women to present a medical certificate stating that she is in good condition for traveling. In any case, whether you are traveling by plane or not, you should ask your doctor previously.

Privacy Overview

Traveling Abroad While Pregnant: What You Need To Know

• Last updated Jun 24, 2024
• Difficulty Beginner

• Category Travel

Travelling while 26 weeks pregnant is generally considered safe, as this falls within the second trimester, which is often cited as the best time to travel during pregnancy. However, it's important to consult with a healthcare professional before making any travel plans, as there may be complications or other factors that could impact the safety of travelling at this stage of pregnancy.

What You'll Learn

Travel insurance, vaccinations, medical care abroad, flying advice, food and water safety.

Specialised pregnancy travel insurance can provide coverage for a single trip, including any pregnancy-related medical attention abroad and hospital bills for early birth or complications. This type of insurance is particularly important if your insurance does not cover pregnancy as a standard feature. It is also essential to carefully read your policy to understand exactly what is covered and to ensure you are covered for every possible scenario.

Additionally, some insurance providers may have time restrictions on their coverage. For example, they may only cover complications associated with premature birth within the first 32 weeks. It is also unlikely that your policy will cover the cost of a routine birth if you give birth overseas. Therefore, it is crucial to understand the specific details of your policy.

When considering travel insurance, it is recommended to look for coverage that includes:

• Pregnancy-related complications
• Medical care during labour
• Emergency caesarean section
• Additional expenses if you give birth abroad and need to extend your stay or change travel plans

Furthermore, it is important to be aware of potential exclusions in your policy. For example, most travel insurance policies will not cover planned overseas births. Therefore, if you are considering giving birth abroad, it is essential to speak to your doctor and insurance provider in advance to understand your options and coverage.

In addition to travel insurance, it is recommended to carry a European Health Insurance Card (EHIC) or Global Health Insurance Card (GHIC) when travelling in Europe. These cards entitle you to state-provided medical treatment across most European countries, but they are not a substitute for comprehensive travel insurance.

Before travelling, it is also essential to consult with your doctor or midwife to ensure you are cleared to travel and to discuss any necessary vaccinations or anti-malarial medication. It is also advisable to research the healthcare facilities at your destination and be aware of any restrictions imposed by airlines or travel companies for pregnant travellers.

Overall, while travelling at 26 weeks pregnant is possible, it requires careful planning and consideration to ensure you have the proper coverage and support in place.

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• Flu vaccine: The flu vaccine is recommended for pregnant women, especially during flu season. It is safe and can protect you and your baby from flu-related complications.
• Tdap vaccine: The Tdap vaccine (Tetanus, Diphtheria, and Pertussis) is recommended during every pregnancy to protect against whooping cough. It is optimal to get this vaccine between 27 and 36 weeks of pregnancy but can be given at any time.
• COVID-19 vaccine: The COVID-19 vaccine is considered safe during pregnancy and can provide protection for both mother and baby.
• Other routine vaccines: It is important to be up to date on your routine vaccinations before travelling. Some vaccines, like the measles, mumps, and rubella (MMR) vaccine, should be given at least a month before pregnancy.
• Travel vaccines: If you are travelling to an area where certain diseases are prevalent, you may need additional travel vaccines. However, some travel vaccines are not recommended during pregnancy, such as the yellow fever vaccine, typhoid fever vaccine, and Japanese encephalitis vaccine. Consult with your healthcare provider to determine which travel vaccines are safe for you.
• Malaria and Zika: Malaria and Zika are infections spread by mosquitoes in certain parts of the world. They can cause serious complications during pregnancy, including an increased risk of miscarriage, premature labour, or stillbirth. It is recommended to avoid travelling to areas where Malaria and Zika are present during pregnancy.

Remember to consult with your healthcare provider before travelling to get personalized advice and recommendations regarding vaccinations and other travel precautions. The information provided here is general and may not cover all the specific considerations for your trip.

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At 26 weeks pregnant, you will be entering the third trimester of your pregnancy, which is between 25 and 40 weeks. This is when healthcare providers and midwives advise that you stay within a 300-mile radius of home because of potential problems such as high blood pressure, phlebitis, and false or preterm labour.

If you are considering travelling abroad at 26 weeks pregnant, it is important to take some precautions to ensure that you and your baby are safe. Firstly, consult your doctor or midwife about your travel plans and discuss any health issues or pregnancy complications. It is also important to research your destination and understand the potential risks to you and your unborn child. Check the travel advisory for each country you plan to visit and be aware of the health risks. Avoid countries with poor sanitation, hygiene, and medical facilities.

To prepare for any medical emergencies that may arise while abroad, take the following steps:

• Ensure that you have valid health insurance that covers pregnancy-related issues, including medical care during labour, premature birth, and the cost of changing your return trip if you go into labour. Check if your policy covers pregnancy complications and until what stage of pregnancy.
• Research and identify quality healthcare facilities at your destination in case you need urgent medical attention.
• Take your maternity medical records with you so that you can provide relevant information to doctors if necessary.
• If you require prenatal care while abroad, arrange this before you leave and discuss with your healthcare provider how to manage it.
• Know your blood type and check that blood is screened for HIV and hepatitis B in the areas you will be visiting.
• Check the availability of safe food and beverages, such as bottled water and pasteurised milk, at your destinations.

By taking these precautions and staying informed about the potential risks, you can help ensure that you and your baby stay safe and healthy while travelling abroad during your pregnancy.

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Flying isn't harmful to you or your baby, but it's important to discuss any health issues or pregnancy complications with your doctor or midwife before you fly. The best time to fly during pregnancy is between 14 and 28 weeks, as this is when you will feel your best and are at the lowest risk of premature labour or spontaneous abortion.

After 28 weeks of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date and that you are not at risk of complications. You may have to pay for the letter and wait several weeks to receive it.

If you are flying, it is recommended that you:

• Request an aisle seat at the bulkhead for more space and comfort.
• Stay hydrated by drinking plenty of water. Aircraft cabins have low humidity.
• Move about regularly – every 30 minutes or so – and do in-seat exercises to prevent blood clots.
• Wear graduated compression or support stockings to help reduce leg swelling.
• Wear loose clothing and comfortable shoes.
• Take your handheld pregnancy notes and any relevant medication in your hand luggage.
• Carry any documents confirming your due date and that you are fit to travel.
• Keep your seatbelt fastened at pelvis level, below your hips.
• Avoid drinks containing alcohol and caffeine.

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Water Safety:

• Safe water: "Safe water" refers to tap water that is free from harmful levels of contaminants and is safe for consumption. While most city tap water is generally considered safe, it is important to be cautious, especially during pregnancy.
• Contaminants: Lead, microorganisms, bacteria (such as E. coli), industrial chemicals, disinfection byproducts, and nitrates are some of the common contaminants found in water supplies. These contaminants can cause various health issues, including cognitive problems and attention-related behavioural issues if consumed during pregnancy.
• Precautions: To ensure you are drinking safe water, follow these guidelines:
• Check with local authorities or your healthcare provider to confirm the safety of the local water supply.
• If there are no warnings, you can still take extra precautions by contacting your local water supplier, health department, or the Environmental Protection Agency (EPA) for more information.
• Consider investing in a water filter designed to remove specific contaminants if testing reveals unsafe levels.
• Use bottled water with the NSF certification, ensuring it complies with regulatory standards and best practices.
• Boiling water can kill microbes, but only if advised by health officials, and it is ineffective against contaminants like lead, arsenic, or nitrates.
• If your water smells or tastes like chlorine, let it stand uncovered for 24 hours to evaporate the chemical.
• If your water supply is lead-free but your pipes are lead, flush your internal pipes by running the water until it becomes as cold as possible before using it for drinking or cooking.
• For well water, consider testing it annually or biennially to ensure it is free from harmful chemicals.

Food Safety:

• Risks: Pregnancy affects a woman's immune system, making her more susceptible to foodborne infections. Unborn babies are also at risk as they are still developing their immune systems.
• Listeria monocytogenes and Toxoplasma gondii are two harmful organisms that can cause serious illnesses, such as listeriosis, miscarriage, premature delivery, stillbirth, and sickness or death in newborns.
• Listeria monocytogenes is often found in ready-to-eat refrigerated foods like deli meats, unpasteurized (raw) milk, and soft cheeses made with unpasteurized milk.
• Toxoplasma gondii can be present in various food sources and cat litter boxes. It can cause hearing loss, blindness, and brain damage in babies.
• Other organisms like Salmonella, Campylobacter, and E. coli can also lead to health complications for pregnant women and their unborn babies.
• Precautions: To ensure safe food consumption while abroad:
• Check for safe food and beverage options, such as bottled water and pasteurized milk, at your destination.
• Avoid food and water that may be contaminated or unsafe, especially ready-to-eat refrigerated foods, unpasteurized milk, and soft cheeses made with unpasteurized milk.
• Follow general food safety guidelines, such as washing fruits and vegetables, cooking meat thoroughly, and avoiding cross-contamination.
• Consult with your healthcare provider about any specific foods or products to avoid based on your health needs and the region you are travelling to.

Remember, food and water safety is crucial for a healthy pregnancy, and it is always better to be cautious and well-informed before consuming anything that could potentially harm you or your baby.

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Frequently asked questions.

Yes, 26 weeks pregnant falls within the second trimester, which is considered the safest time for women to travel. However, it is important to consult with your doctor or midwife before travelling, especially if your pregnancy is high-risk.

Here are some important considerations:

- Consult with your doctor or midwife to discuss your health history and any potential risks.

- Research the medical facilities at your destination and check if your insurance covers pregnancy-related care in the country you are visiting.

- Check for any necessary vaccinations and make sure they are safe for pregnant women.

- Be aware of the risk of deep vein thrombosis (DVT) during travel and take precautions such as wearing compression stockings and staying hydrated.

Here are some tips to make your travel more comfortable:

- Book an aisle seat for easier access to walk around and stretch during the flight.

- Stay well-hydrated and avoid carbonated drinks that can cause discomfort.

- Wear loose-fitting, comfortable clothing.

- Make frequent stops if travelling by car to stretch and move around.

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How Long It Could Take to Get Pregnant

Many factors affect pregnancy odds

• Time When Trying
• Time When Not Trying
• The Effect of Age
• Other Factors to Consider

On average, getting pregnant happens within the first three months of having unprotected sex (without a condom or birth control). However, for some, it can take much longer. Chances of becoming pregnant depend on age, overall health, menstrual cycle tracking, ovulation calculation, and timing of intercourse.

This article reviews your chances of pregnancy while trying and not trying and factors that affect how long it could take to get pregnant.

Viktoriya Dikareva / Getty Images

A Note on Gender and Sex Terminology

Verywell Health acknowledges that sex and gender are related concepts, but they are not the same. To reflect our sources accurately, this article uses terms like “female,” “male,” “woman,” and “man” as the sources use them.

Chance of Pregnancy While Trying: How Long?

For healthy people in their 20s and early 30s, the chance of getting pregnant within any given menstrual cycle (month) is 25%. About 80% of people will get pregnant within the first six months of trying, and around 85% to 90% will get pregnant within one year.

Having unprotected sex every one to two days during your fertile window (five days before and the day of ovulation ) increases the odds of becoming pregnant. Newer studies note that having sex one to two days before ovulation increases the chances of conception even more than having sex on the day of ovulation.

Conception—when a sperm and egg combine—can occur within 15 minutes of having unprotected sex. But, it takes the embryo (fertilized egg) five to six days to implant in the uterus, officially resulting in pregnancy.  

How to Track Ovulation

No ovulation tracking method is perfect by itself. Calculate your ovulation timing using a combination of the following:  

• Basal body temperature (BBT) : Ovulation typically occurs within three days after your BBT rises. 
• Calendar method : Track your period's first and last day to calculate your average cycle length. Count 14 days back from when you expect your next period to calculate ovulation. 
• Cervical mucus : When vaginal discharge is clear, slippery, and stretchy, similar to raw egg whites, you are most fertile.
• Fertility awareness-based method (FABM) apps : FABM apps notify you when you're most fertile to help you plan or prevent pregnancy. 
• Fertility monitor : Electronic devices that track temperature or hormones. 
• Ovulation predictor kits (OPKs) : OPKs are urine tests that detect luteinizing hormone (LH), which surges before ovulation. 
• Ovulation symptoms : Signs include discomfort on one side, breast tenderness, and a higher sex drive.

If you think you are pregnant, consider a home pregnancy test . Pregnancy tests look for the human chorionic gonadotropin (HCG) hormone, which is made by the placenta (the organ that sustains pregnancy) and takes time to be deteced in your body after conception. Pregnancy tests are most accurate if you take them a week after your period is late .  

Many pregnancy symptoms don't appear until after you miss a period, but the following might show up earlier:

• Implantation bleeding (light spotting six to 12 days after conception)
• Breast sensitivity
• Fatigue  
• Nausea and vomiting

Chance of Pregnancy Without Trying: How Long?

Each month, there's about a 25% chance of getting pregnant if you're having unprotected sex. Odds are lower when you have sex outside of the fertile window. The following are examples of the odds of getting pregnant after unprotected sex by the day in your menstrual cycle:

• Day 8 : 3.2%, 
• Day 12 : 9.4%, 
• Day 21 : Less than 2% 

Age and Ease of Getting Pregnant

Fertility peaks in your late teens and early 20s, when you have the most plentiful and healthy eggs. Fertility declines slightly in your early 30s but is most noticeable around age 35. By age 40, pregnancy odds decrease from 25% to 10% in any given cycle, with the average last pregnancy occurring at about age 41.

When It Takes Longer Than You Expect to Get Pregnant

Infertility affects 10% to 15% of couples, with causes divided equally among female fertility concerns, male fertility problems, and unexplained factors. Consult a healthcare provider if any of the following apply to you:

• You are under 35 and haven’t conceived after a year of trying.
• You are over 35 and haven’t conceived after six months of trying.
• You are over 40 when first trying to conceive.
• Either partner has a known medical condition that could affect fertility, including low libido (sex drive).
• Your average menstrual cycle length is less than 21 days or greater than 35 days.

Your provider may suggest a consultation with a fertility specialist to help you understand your fertility status and give you guidance on the next steps, which may include further testing, ovulation tracking, or fertility treatments.

Other Factors That Affect How Long Pregnancy Could Take 

The following factors can affect your odds of becoming pregnant:

• The regularity of your menstrual cycle and ovulation
• How you time having sex
• Your or your partner's fertility
• Other medical conditions you may have
• Lifestyle factors

For instance, if your cycle varies by five days or more each cycle, your chances of pregnancy within the first six months of trying drop from 80% to 58%.

Medical Conditions

The following are examples of medical conditions that affect female fertility:  

• Abnormal uterine shape or having fibroids , polyps, or scar tissue 
• Blockages of the fallopian tubes that carry eggs to the womb
• Pelvic inflammatory disease (PID) and infections of the reproductive organs 
• Polycystic ovary syndrome (PCOS) , primary ovarian insufficiency (POI), endometriosis , or a luteal phase defect (LPD)
• Radiation (can damage eggs)
• Sexually transmitted infections (STIs)
• Thyroid or pituitary disorders 

Lifestyle and Other Factors

The following lifestyle factors can negatively affect both male and female fertility.  

• Excessive alcohol use (more than two drinks per day)
• High caffeine intake (more than two cups of coffee per day)
• High exposure to endocrine-disrupting chemicals like polychlorinated biphenyls
• Recreational drug use

Other factors that can affect female partners include:

• Being underweight
• Eating disorders
• Having obesity (severely overweight)
• Overly strenuous exercise
• Unhealthy diet

Factors Affecting Males

As males age, at around 50, sperm quality decreases, making it harder to conceive. However, the following factors can cause unhealthy male reproductive organs or problems with sperm amounts, shape, and movement, which can impact fertility at any age.  

• Environmental toxins (certain pesticides and lead)
• Genetic disorders 
• Low testosterone levels 
• Prostate surgery
• Substance abuse
• Testicular injury
• Testicular torsion (twisting of the cord supplying blood to the testes)
• Undescended testicles (a condition at birth in which testes don't move from the abdomen to the scrotum)
• Varicoceles (enlarged veins in the scrotum)

On average, people having regular, unprotected sex conceive within a year. But, irregular cycles, medical conditions, and lifestyle factors such as weight management, smoking, excessive alcohol, and stress can impact fertility.

Experts recommend that people less than 35 consult a healthcare provider if they don’t get pregnant within one year of trying. For those over 35 or with known medical issues, the recommendation is to consult a fertility specialist after six months of trying.

American Society for Reproductive Medicine. Optimizing natural fertility: a committee opinion (2022) .

American College of Obstetricians and Gynecologists. Having a baby after age 35: how aging affects fertility and pregnancy .

Favaro C, Pearson JT, Rowland SP, et al. Time to pregnancy for women using a fertility awareness-based mobile application to plan a pregnancy . J Womens Health (Larchmt) . 2021;30(11):1538-1545. doi:10.1089/jwh.2021.0026

US Department of Health and Human Services Office on Women’s Health. Trying to conceive .

US Department of Health and Human Services Office on Women’s Health. Knowing if you are pregnant .

Lutterodt MC, Kähler P, Kragstrup J, Nicolaisdottir DR, Siersma V, Ertmann R K. Examining to what extent pregnancy-related physical symptoms worry women in the first trimester of pregnancy: A cross-sectional study in general practice . BJGP Open . 2019; 3 (4). doi:10.3399/bjgpopen19X101674

National Institute of Child Health and Human Development. How common is infertility ?

Ahn SH, Lee I, Cho S, et al. Predictive factors of conception and the cumulative pregnancy rate in subfertile couples undergoing timed intercourse with ultrasound . Front Endocrinol (Lausanne) . 2021;12:650883. doi:10.3389/fendo.2021.650883

American Society for Reproductive Medicine. Optimizing natural fertility: A committee opinion (2022) .

By Brandi Jones, MSN-ED RN-BC Jones is a registered nurse and freelance health writer with more than two decades of healthcare experience.