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The 13 best things to do in Fiji

Oct 7, 2023 • 10 min read

It can be tempting to never leave Fiji's beautiful beaches but, trust us, it's worth it © Matteo Colombo / Getty Images

Fiji has an earned reputation as an island paradise. Sandy beaches, turquoise waters, and private island resorts are found throughout the 333-island archipelago. 

But if you'd like to dive in a bit deeper than your resort pool, we've done the hard work for you and rounded up the most incredible things to do in Fiji .

A trip to Fiji is a DIY adventure that involves nature and immersion into Fijian culture. No matter whether you spend your days snorkeling over rainbow reefs, searching for waterfalls on lush trails , sipping kava with new friends or lounging on a sandy beach , you’re bound to have a good time on these islands. 

1. Visit a village and experience life the Fijian way

Anyone who has ever pulled ashore to a Fijian island resort can testify to being greeted warmly and with welcoming songs, but to really get familiar with this beautiful place, head to a homestay or visit a village. Homestays provide an unmatchable, authentic insight into the real Fiji – you’ll be living with a Fijian family, like a Fijian family.

Village visits offer a shorter – but equally enthralling – experience. On the main island of Viti Levu , the strikingly scenic Navala offers guests an immersive stay in a traditional village, while offshore, homestays on Waya Island welcome visitors keen on seeing the Yasawas from a local perspective.

While you’re more likely to catch a meke (lively performance enacting ancient lore) at a resort than a village, there’s a good chance you’ll be treated to a slow-cooked lovo (pit oven) feast. Expect loaded plates of succulent meat and fish, plenty of local root vegetables (cassava, taro, yams) and palusami (tinned beef or vegetables, onion and coconut cream wrapped in taro leaves).

2. Cheer your heart out at a rugby game

Look at Fiji’s seven-dollar banknote, issued in honor of Fiji’s national rugby sevens team, and you’ll see just how dedicated the country is to the sport. Rain or shine, any patch of grass is turned into a rugby pitch come sunset and weekends. Check out a game of footy frenzy at Suva’s National Stadium  or join spirited supporters on the sidelines at an all-in village match.

3. Attend a church service 

On Sundays, you’re guaranteed goosebumps – whatever your beliefs – as congregations harmonize to the heavens. Wander around any Indigenous Fijian village or neighborhood to witness churchgoers dressed in their Sunday best.

Bold, colorful patterns are the norm for many, accenting the bright gardens typically planted around each house of worship. Most churches welcome outsiders, though services are not always given in English. Those taking place at Taveuni ’s Wairiki Catholic Mission are particularly divine.

4. Join in exciting festivals for the senses

Beyond the resort walls, this island nation is alive with thriving traditions, fabulous festivals and Fiji-style fun. Winter is the season when locals tend to let loose at festivals: learn more about Fijian culture at the week-long Bula Festival, and witness astonishing mind-over-matter devotion at the South Indian Fire-Walking Festival . As temperatures begin to rise in October, Hindus and Christians across the country light up to celebrate Diwali.

Planning tip:  If your vacation doesn't line up with the South Indian festival, fire-walking also takes place on Beqa Island all year long.

5. Shop for fresh produce at the market

Year-round, you can sample the flavors of Fiji at the country’s open-air markets. From the biggest – Suva’s busy Municipal Market – to small, mats-on-the-ground affairs in tucked-away villages, markets are Fiji’s heart and soul, offering locals not just a place to shop, but also to banter and connect.

When browsing these ubiquitous markets, you’ll notice produce placed in a neat pile and priced to sell together. If you attempt to buy a single tomato, the vendor might hand it over free of charge. Bulk buying is a quirk of Fiji’s culture of sharing, as fruits and vegetables are taken home and swapped among neighbors. Gorge on papayas, pineapples, mangoes, passionfruit, coconuts, lime juice, watermelon and more.

Planning tip: Keep a look out for stands selling chilled pineapples cut into a swirl on its stem like a popsicle. It’s the ultimate refreshing treat on a hot and humid day.

6. Snorkel and scuba dive in an underwater wonderland

One of the country’s top offshore draws is the chance to swim and snorkel near huge manta rays, especially in the channel between the Yasawa group’s Nanuya Balavu and Drawaqa islands, and further south at Kadavu’s aptly named Manta Reef. In the Yasawas, Mantaray Island and Barefoot Manta resorts offer ethical "look, don’t touch" manta ray encounters; in Kadavu, head out with the crew from Matava Resort or Kokomo Private Island Resort . 

Prefer seeing Fiji’s toothier creatures? From their base at Pacific Harbour, Beqa Adventure Divers run undersea adventures sure to get even the most daring diver’s flippers quivering: encounters with huge bull and tiger sharks at Shark Reef Marine Reserve .

Deemed the soft coral capital of the world in the diving community, blow bubbles along walls of white or purple corals in the Somosomo Strait. Coral reefs resembling cabbage patches, technicolor quilts and shag carpets made from anemones also await you.  

7. Peer into the treetops for Fiji’s winged residents

The ‘Garden Island’ of Taveuni is famous throughout the birdwatching world. Sheltering upwards of 100 bird species, Fiji’s third-largest island boasts prime twitching spots including the 1195m-high (3920ft) Des Voeux Peak , a habitat of the rare, elusive orange dove and the tiny, endangered silktail; the Vidawa Rainforest Trail, with guided birdwatching walks; and the dreamy Lavena coast, where hatchlings can be seen teetering in the treetops.

The rugged remote island of Kadavu also offers a birdwatcher’s bounty; its rainforests harbor a kaleidoscope of tropical birds, including four found nowhere else in the world.

Bats are Fiji’s only native mammal, and the islands host six species. After sunset, you can usually spot them bolting out of caves or rustling in the treetops. Fruit bats often bite into a papaya as soon as it’s ripe and ready for harvest, much to the tree owner’s chagrin.

8. Cruise to untamed islands by boat

Picture this: you’re bubbling calmly beneath gentle turquoise waves, enveloped in silence and engrossed in the antics of a cheeky clownfish. Suddenly, you feel a swish of movement behind you: is it a shark? A giant ray? Alas, it’s a squadron of snorkelers splashing frantically to fit into an undersea selfie. If this scenario rings any bells for you, a live-aboard in Fiji could be just the ticket.

An alluring adventure for intrepid divers – though some cater to snorkelers and even those just getting their sea legs – live-aboards offer the chance to visit uncluttered sites far beyond anywhere land-based operators may go; some live-aboards also drop anchor at otherwise unreachable islands. Most itineraries run for five, seven or ten days, with all meals and accommodation included in the price.

Lautoka-based Nai’a offers trips exploring Lomaiviti , Bligh Water and Namena Marine Park . Captain Cook Cruises’ MV Reef Endeavour ventures to the major island groups, with rare visits to the remote islands of Lau . 

Otherwise, chartering your own yacht and cruising wherever you please, whenever you please is also in reach. There are multiple private boat charters of the sailing and motor variety ranging from nearly piratical to luxurious.

9. Indulge in a spa treatment

Let the aftermath of a long-haul flight or a day spent in the heat behind you with a traditional bobo massage. A spa experience in Fiji begins with the sweet smell of coconut oil infused with plumeria petals.

Using a combination of kneading with the thumbs, hands and elbows, stress is released from the body through massage. A signature experience at most spas is a four-hand massage, where two massage therapists offer treatment at the same time – almost all spas have two-table rooms, making it one of the best things to do in Fiji for couples. 

Convinced? Some of the best spas around Fiji include Yasawa Island Resort , where you can hear waves crash as you relax in an open-air room overlooking the beach, Outrigger Fiji for hilltop ocean views, Koro Sun Resort & Rainforest Spa for banana leaf wraps, and Pure Fiji in Suva for an escape from urban living. 

10. Test your spice threshold with Fiji’s curries

With almost 40% of Fiji’s population being of Indian heritage, you’ll find an array of Indian restaurants throughout Viti Levu and Vanua Levu with a South Pacific flair. Piping hot parcels of roti stuffed with pumpkin or eggplant and coconut curry are often sold on roadsides.

In Suva , order as many dishes as you can muster at restaurants like Swagat, Ashiyana and Maya Dhaba . If you find yourself on an outer island, don’t fear. Many resorts and hotels serve some form of curry you won’t find outside of Fiji. 

11. Hike along untamed trails

Though beaches often receive the brunt of tourist attention, it’s worth packing a pair of hiking shoes to see Fiji’s wild side. Islands like Taveuni, Vanua Levu and Viti Levu are famed for their mountain treks and waterfalls, while treks across islands in the Yasawa and Mamanuca islands offer an insight into village life.

You’ll rarely encounter a crowd on the trails – you might be thankful if you do. Trails are often unmarked, have little cell phone reception and can merge with livestock paths. Getting a local hiking guide to lead the way and share insight into the landscape and culture will ensure a wonderful experience. 

12. Drink kava, Fiji’s beverage of choice

From formal events to parties among friends, kava is Fiji’s drink of choice. Kava ( yagona ) is made from pepper root ground into a fine powder and mixed with water. It’s typically scooped from a large wooden bowl ( tanoa ) and served in a coconut shell cup ( bilo ).

The drink is a little bitter, resembles muddy water and has a sedative effect that kicks in once the lips start to tingle. The connection that takes place around a tanoa is known as talanoa , an integral part of decision making and communication in Fiji. 

Each Fijian community has its own etiquette and customs when it comes to drinking kava, and travelers are quickly forgiven for not hitting each cue. When in doubt, you can follow the common kava drinking customs of Fiji’s capital city. When a cup is handed to you, clap before taking it with both hands. Drink the liquid in one go if you can, hand it back with both hands, clap again and say “Bula!”

Feeling overwhelmed? Ask for low tide and your cup will be served half full next time it comes around. Most accommodations and homestay experiences offer kava ceremonies to guests, though you can also try it at a café like Mana Coffee in Suva or make it yourself from one of the official (or not-so-official) kava shops around the islands.

13. Catch a wave

One of the world’s premier surf destinations with near-perfect barrels at Restaurants and Cloudbreak , a trip to Fiji is a surfer’s dream. Waves range from gentle beginner-friendly beach breaks to guillotine tubes over coral reef.

If you’re not sure where to start, surf tour companies like Surf Tours based near Viti Levu’s Momi Bay choose waves for guests based on ocean conditions and surfers’ abilities. Ocean-obsessed travelers can stay with fellow surfers at resorts like Matanivusi Beach Eco Resort or Tavarua Island Resort where waves are easily accessible. 

Cultural considerations

• Avoid visiting Fijian villages on Sundays unless specifically invited – these days are for church and family.
• Be sure to bring a sevusevu (gift) to offer to the head of the village on arrival. Kava root (available at almost every market in Fiji) is the most common sevusevu.
• Dress conservatively and be sure your shoulders are covered (all genders). Ideally, a sulu (wrapped cloth or skirt) should be worn.
• Remove your shoes before entering a bure (traditional thatched cabin), and stoop as you go through the door. Sit cross-legged on the mat, and keep your head bent lower than your host’s.

This article was first published Dec 28, 2018 and updated Oct 7, 2023.

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Fiji travel blog — the fullest fiji travel guide for first-timers.

Fiji is located 2,000 km northeast of New Zealand, which is also known as the “pearl” of the Pacific Ocean. This archipelago brings in it an unspoiled beauty, the setting of a paradise. Not only owns a beautiful natural scenery like the Maldives with white sandy beach, clear blue water, small paradise islands, Fiji also gives you many interesting and wonderful experiences both on land and under the sea. So, is Fiji worth visiting, how to visit Fiji, what to do in Fiji and how to plan a perfect budget trip to Fiji for the first-time? Let’s check out our Fiji travel blog (Fiji blog, Fiji blog post) with the fullest Fiji travel guide (Fiji tourist guide, guide to Fiji, Fiji guide) from how to get there, best time to come, where to stay, best places to visit, what to eat and top things to do in Fiji to find out the answer!

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Fiji is a group of many beautiful islands stretching over 1,000 km of coastline, including 322 large islands and 522 small islands. Almost all islands of Fiji are mountainous and hilly, covered with pristine rainforest. With a tropical climate, the flora and fauna ecosystems in the island nation are very rich and diverse.

Fiji travel blog: Overview of Fiji

Fiji, officially the Republic of Fiji, is an island nation located in the South Pacific Ocean. This archipelago has unspoiled beauty, the scene of a paradise on earth with a coastline stretching over 1,000km, including 322 large islands and 522 small islands. The terrain of Fiji is mainly hilly, covered by primary tropical forests, and has a rich and diverse flora and fauna ecosystem.

The main island is Viti Levu, the second largest island is Vanua Levu, and they cover 85% of the total land area of ​​the country. The islands all have picturesque coastlines, tall coconut palms leaning over the calm waters with vibrant turquoise lagoons surrounded by coral reefs and soft, white sands.

The two main islands in Fiji are Vanua Levu and Viti Levu, home to the capital Suva and home to nearly 75% of the population. The city of Nadi located on the west side of Viti Levu island is Fiji’s main international gateway, close to major resorts, so it attracts a lot of tourists.

Fiji is a group of hundreds of volcanic islands and atolls located in the South Pacific Ocean. Most of the islands are uninhabited, offering hundreds of miles of pristine natural scenery. Here, visitors can explore spectacular canyons and rainforests, swim among vibrant coral reefs that attract tropical fish, and relax on secluded white sand beaches. The area is also full of interesting history, culture and city life.

Fiji’s 322 islands are scattered like jewels in the heart of the South Pacific and offer vacationers the quintessential tropical paradise. But eternal sunshine and perfect palm-fringed beaches surrounded by turquoise waters and thriving coral reefs are just the beginning…

With more than 1,000 km of coastline, about 322 islands, Fiji has countless sunbathing beaches. Once you set foot on the island nation of Fiji, you will not be able to take your eyes off the pristine white sands beside shimmering turquoise waters and colorful coral reefs.

How to visit Fiji: When is the best time to visit Fiji?

The Fiji has tropical climate, hot and warm throughout the year, the average temperature is 25 degrees Celsius and in the winter temperature does not drop below 18 degrees Celsius. The sea temperature is always maintained at around 27 degrees Celsius, so it is ideal for activities such as swimming, diving, snorkeling, surfing… at sea. The best time to visit this island nation is in early summer.

With an average temperature of 23-30 degrees Celsius, the beautiful weather provides ideal conditions for you to partake in the memorable experience. Coming here, you can spend summer days relaxing under coconut trees, splashing on clear beaches, participating in water sports such as surfing, kayaking and sunbathing in the sun and soaking in tropical sunlight.

Fiji travel guide: How to get to Fiji?

The most popular way to get to the island of Fiji is by plane. Nadi International Airport is located on coast of the western side on the main island of Viti Levu and serving about 1.2 million passengers per year. Currently, there are international airlines operating routes to Fiji such as: Aircalin, Air New Zealand, Air Fiji, Korean Air, Virgin Blue, Air Nauru, Qantas…

To find the best airfare as well as the optimal flight route, you can access Google Flights , Kayak.com or Skyscanner.com for more.

Fiji guide: Getting around Fiji

Getting around in Fiji is pretty straightforward. Here, they have a system of public transport for you to easily move between the islands of the Fiji archipelago, including buses, trucks, and even ferries. To visit and explore Yasawa Island, you can buy a Bula Pass to catch a ferry (Yasawa Flyer). This is a “hop-on, hop-off” type of ship, which means you can choose the time to go. First, choose a type of pass (it has a wide range of options of 5 days ($445), 7 days ($585), 8 days ($585), 9 days ($675), 10 days ($675), 11 days ($750), 13 days ($799) and 15 days ($845)). You can easily buy this pass as soon as you set foot on the island at the airport or at piers, so there is no need to book in advance. See details here .

This pass is available on board ships going to the island of Awesome Adventures and South Sea Cruises. Ask the service staff on board.

Another good option is the Tavewa Seabus ferry. This type of ferry is very fast, it only takes about 3 hours to get to the island, while traditional boats and ferries take up to 6 hours. Depending on your purposes and budget, you can choose the right vehicle.

Fiji blog post: Where to stay?

Fiji is the perfect place for tourists to visit and vacation especially honeymooners when it owns a series of spectacular accommodations of hotels and high-end resorts. You are free to choose where to stay according to your personal preferences, from luxury and classy resorts, beachfront villas to family-friendly hotels.

Most accommodation offers superior service, complete with world-class amenities, overlooking the beautiful tropical sea. In addition, the Fiji Islands also built many attractions for tourists to enjoy and entertain…

Royal Davui Island Resort ( Agoda , Booking ): The resort is located very far from the center of Fiji, accessible only by helicopter or boat. There are 16 thatched-roof villas, a private plunge pool at each villa and views of the Beqa lagoon. You will experience the freedom of your very own oasis, jungle treks and snorkeling to see turtles and dolphins.

Namale Fiji Resort & Spa ( Agoda , Booking ): An all Inclusive resort of luxury villas with ocean or garden views, this is a top choice for honeymooners trips. Guests will be able to use all services such as golf course, spa, swimming pool, snorkeling… and enjoy delicious meals here.

Shangri-La Resort & Spa ( Agoda , Booking ): Located on the beautiful small island of Yanuca, Shangri-La Resort is a peaceful paradise that helps guests relax and restore their mental and physical health in the most comfortable way.

Below we recommend more best budget, mid-range and upscale hotels with good ratings and reviews you can refer to.

• Radisson Blu Resort Fiji Denarau Island ( Agoda , Booking )
• Fiji Marriott Resort Momi Bay ( Agoda , Booking )
• The Naviti Resort ( Agoda , Booking )
• Sofitel Fiji Resort & Spa ( Agoda , Booking )
• Hilton Fiji Beach Resort and Spa ( Agoda , Booking )
• InterContinental Fiji Golf Resort & Spa, an IHG Hotel ( Agoda , Booking )
• Outrigger Fiji Beach Resort ( Agoda , Booking )
• Warwick Fiji ( Agoda , Booking )

Check out more top and best hotels in Fiji on Agoda.com or Booking.com .

Fiji travel blog: Where to go and what to do in Fiji?

Viti levu island.

Most of the Fijians live on the largest island called Viti Levu. The vibrant capital city of Suva is also the largest city in the country, which is located on this island. Stroll the streets to see the closely packed colonial buildings, and don’t forget to visit the Fiji Museum to see the archaeological remains on display. One of the most famous exhibits here is the rudder of the ship HMS Bounty (sunk 1789), made famous by the mutiny led by Fletcher Christian.

Visitors will start from Nadi, the country’s international airport, and from here you can explore the nearby national parks, botanical gardens, colorful markets and scenic coastline.

Head to Denarau Island off the coast of Nadi to find upscale resorts and hotels, or take the journey to Suva, where you can find museums in one of the remote capitals in the world.

Yasawa islands

Located north of the Mamanucas is the Yasawa, a group of about 20 volcanic islands with a total area of ​​nearly 135 square kilometers. Yasawa is home to 20 small gems with a sparse population. Like what people still imagine about the islands of Fiji, it is a pristine, rustic look. Coming here, you will feel isolated from the world when there are no cars, shops, banks, or roads at all. All activities on the island are mainly agriculture and tourism is only a small part to settle down.

Turtle Island

Coming to Fiji, do not forget to visit Turtle Island, which is known as one of the most luxurious and high-class resorts in Fiji. It is famous for its romance, fresh space for tourists who want to come here to relax, or enjoy honeymoon. You will enjoy extremely romantic dinners on the beach with the sound of waves lapping beside shimmering candles…

Taveuni Island

Taveuni Island is also a Fijia tourist destination should visit as it is another area of ​​outstanding natural beauty. Taveuni is the third largest of the Fiji Islands and is home to waterfalls and beautiful coral reefs.

The seaside walk along Lavena beach will let you enjoy the best of rugged coastline and beautiful beaches, before hiking into the woods to reach Tavoro Falls. Taveuni is also home to some of the best diving in Fiji in the Somosomo Strait.

Island Vanua Levu

Head north of Viti Levu and you can explore Fiji’s second largest island, Vanua Levu. Compared to Fiji’s tourist destinations such as Nadi and Mamanucas, Vanua Levu accounts for only a fraction of the number of tourists, making it perfect especially during high season.

Vanua Levu is known for its rugged beauty, tropics and unspoiled nature. Start your Fiji adventure in Savusavu, a laid-back harbor town where you can encounter a unique indigenous culture. If you go into the jungle, you will see the most biodiverse areas of the Pacific.

Mamanuca Islands

Traveling to Fiji will not be perfect if visitors ignore the Mamanuca volcanic archipelago, which includes about 20 small islands such as Monoriki, Malolo, Tokoriki, Beachcomber… Dubbed the paradise on earth, Mamanuca attracts both international tourists and famous filmmakers. All it has is a series of white sand beaches, lush greenery no different from Dubai’s famous Palm Island (Palm Jumeirah). Adorn for that picture are thousands of coral reefs bearing the breath of the most primitive and most charming things.

And for those who love the vibrant party atmosphere, Beachcomber Island  in Mamanuca will be the most suitable destination. During the day, Beachcomber offers series of water sports activities such as swimming or scuba diving. And when the sun sets off, this place seems to be another world, the world of entertainment activities, from live the music performances, the dancing shows to the tasty buffets…

You can take a boat to explore the colorful coral reefs of Mamanuca islands, you will see the diversity of marine life. A tour on a cruise will take you to places only the locals know about. You can choose from great recreational activities such as surfing, day fishing, snorkeling to see corals and colorful tropical fish.

To getting to the Mamanuca Islands is fairly easy, either by seaplane or by boat from the west side of Fiji’s main island, Viti Levu. The closest stop to Viti Levu is Port Denarau, a 15-minute drive from Nadi International Airport. The only difficulty is deciding which island to choose.

Port Denarau

The port is the starting point leading to two famous tourist destinations, Mamanuca and Yasawa islands. You will be amazed by the picturesque beauty of Denarau port, which will be a unique check-in point for photography enthusiasts.

Coral Coast

One of the popular attractions in Fiji is Coral Coast which stretches for 50 miles and is surrounded by magnificent coral reefs. Coming here, visitors will have the opportunity to dive into the deep sea, drop themselves in the heart of colorful coral. Not only that, this coast also attracts tourists by high-class and luxurious resorts. Along the Coral Coast there is also a Fiji spice garden, where visitors can indulge in the suffocating aroma of spices.

Navua River

Located on the island of Viti Levu, the Navua River originates on the southeast slope of Mount Gordan and flows towards the southern coast for a range of 65km. In addition, it is also famous for the Upper Navua Conservation Area, which is a tributary that flows through a narrow gorge. The cool jade-colored water flows, flanked by steep cliffs that have been tinged with time mixed with moss, bringing a lyrical and beautiful space like the way into the land of the Hobbits.

Sri Siva Subramaniya Swami Temple

To find a sense of tranquility, many visitors who come to Fiji do not forget to visit the temple Sri Siva Subramaniya Swami Temple located in Nadi, the third largest urban area in this beautiful island nation. Leaving behind the noise of daily life, visitors can immerse themselves in the sacred and relax with the most comfortable mind. Considered to be the largest Hindu temple in the Southern Hemisphere, Sri Siva Subramaniya wears the Dravidian architectural style (square spire architecture, with meticulously detailed motifs from the bottom of the spire to the top of the spire) which is very special when it comes to combination of a lot of novel colors. The temple is a complex of 3 parts, the main temple is where the statue of god Murugan is carved in India, while the second temple is dedicated to the god Ganesh, and the third temple is dedicated to the god Meenakshi and god Shiva.

Thurston Gardens

For those who love plants and flowers, Thurston Botanical Gardens will be the most ideal choice during a trip to the island nation of Fiji. Located in the heart of Suva, this garden is like a “movie” depicting the richness of the native tropical flora here.

Visitors to the tour seem to have the same peaceful feeling when inhaling the sweet scent of flowers and truly immersing themselves in nature in the heart of the city. Thurston Botanical Garden also impresses visitors with its beautiful clock tower, built in 1918 in memory of the first mayor of Suva.

Fiji travel guide: Top things to do in Fiji

Visit a local market.

All the major towns in the Fiji Islands have their markets, but Suva’s is one of the best. To watch the locals work and shop, head to the Suva market near the main port. To buy the freshest produce, go early in the morning.

Nearby, you’ll find the Suva Handicraft Center. This is the perfect place to find authentic souvenirs, with kava bowls, traditional drums and many other cultural goodies on sale.

Make a trip to the highlands

When you think of the Fiji Islands, sugar-white sands and azure waters are what immediately come to mind for most people. Fiji’s coastline is beautiful, but the country has much more to offer. Experience the highlands of Fiji on a hiking tour with Talanoa Treks to see a different and still breathtaking side of Fiji.

You’ll have the chance to climb some of Fiji’s highest mountains, trek through pristine jungle, visit remote upland villages and meet the people who live there, and discover some of the most captivating waterfalls of Fiji and see a different side of Fiji that most tourists don’t get to.

Soak in the warm waters and admire Fiji’s Great Astrolabe Reef off Kadavu Island which is one of the largest and strongest reefs in the world and home to a wide variety of marine life.

For those who are passionate about discovering pristine coral and tropical underwater paradise, Fiji will be the ideal destination this summer. This is home to a diverse and lively collection of tropical marine life.

Follow the underwater coral reefs to see eye-catching rainbow guppies like giant grouper, tuna, manta rays, turtles and reef sharks. Especially giant are the rays  shimmering below in the deep water channels.

You can explore the colorful coral world, admire thousands of fish species, maybe even encounter sharks. The poetic natural beauty, unique marine life paradise and exciting and unforgettable experiences in the island nation of Fiji will all be waiting for you this summer.

Sigatoka Sand Dunes National Park

The Sigatoka Sand Dunes with its rippling surface undulating under the majestic blue sky over the South Pacific Ocean, is a sight you will probably never forget. Exploring these sand dunes isn’t just about breathtaking beauty, but there’s also a wealth of cultural heritage as well as natural sites to explore here. With some dunes as high as 60m, the sandy landscape may look barren but will reveal a whole world of life.

Learn how to make chocolate

Nestled in the nearby Savusavu rainforest, a visit to KokoMana offers an insight into working life in the Fiji Islands. The small cocoa company grows cocoa beans and then turns them into chocolate at its small on-site factory.

During the tour, you’ll walk among the rows of cocoa trees, taste the cocoa from the pods, learn about the chocolate making process from the bean to the chocolate bar, see the inside of the factory and most importantly, taste the final product.

Visit a Fiji village

Country life in Fiji is very different from life by the sea, and a visit to one of these communities will help you learn the traditional way of life an authentic side of the country. It is important that you go with a guide to ensure that you respect the local culture. The Fijian village of Nabila to the west of Viti Levu is just one of many you can visit.

Watching sunset

Due to its proximity to the equator, the sunsets in Fiji are often stunning. For good views, the southern coast of the main island of Viti Levu, between the towns of Sigatoka and Navua, is known as the Sunset Strip.

Joining a party

You can soak up the beautiful natural surroundings and party in style at some of the best beach clubs in the south coast Pacific. Cloud 9, Malamala are two of the most popular entertainment places when coming here.

Dubbed the floating paradise in Fiji, Cloud 9 is a popular beach entertainment venue with its stunning bar, lovely pizzeria and water sports center offering great experiences.

Located on the island of Mamamnuca, Malamala will also bring visitors a great day of fun, unleashing virtual life with a spectacular infinity pool, colorful beachside cabanas…

Fiji travel blog: What to eat?

Traditional cuisine in Fiji often have main ingredients from the sea such as seaweed, octopus, sea urchins, turtles, fish, shellfish… The migration of the Indians in 1870 brought a new breath of life and formed the “Fijian-Indo” cooking style. Therefore, the cuisine of Fiji island is more diverse with many colors and irresistible delicious flavors.

In Fiji, you will have the opportunity to be “overwhelmed” in the extremely unique and diverse culinary culture. The dishes have local flavors but still have a hint of culture imported from Europe, China, Polynesia or India.

Kokoda is a traditional dish in Fijian cuisine, the ingredients are fresh island seafood such as sliced ​​mahi fish, combined with coconut cream sauce, onion, chili salt and lime juice. Seafood will be cooked thanks to the acid in lemon juice and a mixture of spices, diners will eat it with sweet potatoes or tapioca.

This is a special dish of the Fijians, often cooked during celebrations or weddings and festivals. People will dig a hole, line it with coconut shells and cover it with rocks to form an underground oven. Meats, fish, vegetables are wrapped in banana leaves and then placed on a hot stone surface to cook the ingredients. This method of cooking for about 2-3 hours will result in tender meat, evenly seasoned spices and excellent taste.

The biggest party Fiji has to offer its visitors is Lovo – an underground oven, chicken, fish is wrapped in banana leaves, placed on hot stones, then covered to steam in the ground for a wonderful dining experience!

Duruka is a vegetable that is commonly known as Fiji asparagus, which comes in two colors, green and red, appearing in abundance on this Fiji islands. Duruka vegetables have a delicious and nutritious taste, so people often add them to coconut milk or curries. Red vegetables will have a stronger flavor than green ones, and both are very healthy. This is a rare and unique ingredient found only in Fijian cuisine.

Taro is a staple in local meals, playing a huge role in Fijian food culture. They also reserve a day called “Taro holiday”, which is celebrated at the time of the first full moon in May. Taro here is a purple potato, which is processed like normal potatoes such as steamed, mashed, battered and fried or boiled in coconut milk. In addition, it can be used in stewed chicken dishes, which is also very attractive.

Shopping in Fiji Island

One of the places that many tourists choose to buy souvenirs for themselves and friends is the market on the island, especially Suva market as mentioned above. In addition to souvenirs made from coconut, shells… you can also buy fresh and dried seafood as gifts at Nadi market and on Yanuca islands.

Some best day tours, trips, activities and transfer services, tickets in, from and to Fiji you can refer to

• Tivua Island Day Cruise with BBQ Lunch
• Nadi Zipline and Cave Tour in Fiji
• Cloud 9 from Denarau Day Trip with FJD60 Bar Tab in Fiji
• Fiji Untold Show Ticket in Fiji
• Sacred Flame Show Ticket with Dinner in Fiji
• Scenic Flights Experiences in Fiji
• Kula Wild Adventure Park Admission in Fiji
• South Sea Island Day Cruise in Fiji
• The Authentic Fijian Cultural Day Tour in Fiji

Check out more top and best things to do in Fiji here .

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‘We’re ready’: Fiji prepares to welcome tourists almost two years after closing borders

Fully vaccinated travellers from select countries including New Zealand and Australia will be able to visit from November

F iji says it is already experiencing a boom in demand after announcing this week that it would open up quarantine-free travel to visitors from select countries, almost two years after closing its borders due to the Covid-19 pandemic.

“Our website data is well up – we are seeing a real lift in interest. It is exciting, and we want to encourage people to come and spend Christmas and new year in Fiji,” Tourism Fiji chief executive Brent Hill said.

“Our tourism industry has been waiting a long time for this. While not everyone will be able to open on 1 December, the overwhelming majority of our industry and those employing significant numbers are very much behind the announcement, and ready to safely open our borders once again to the world.

“We have seven more weeks to really fine tune our preparations, but we have all been working overtime since the start of the year, to reopen our industry again to the world. We’re ready.”

Fiji will reopen its borders to fully vaccinated travellers from countries including the US, UK, Australia, New Zealand and most Pacific Islands countries from November 11, though the official reopening will be on 1 December, when the country’s first scheduled tourism flight on national carrier, Fiji Airways, will arrive.

Visitors must have a negative Covid test three days before arrival and also take a rapid test on arrival. Tourists and returning residents will still have to undergo a two or three-day hotel confinement respectively.

Prime minister Voreqe Bainimarama said the country was “entirely confident in our ability to manage the risk associated with quarantine-free travel.”

“Our planes are prepared. Our airports are adapted. Every Fijian hotel and tour operator in Fiji will be certified under the Care Fiji Commitment Certification program, which will require all hotels and excursions to meet the highest standards of comfort, health and safety.”

Bainimarama said hotels would have to guarantee access to comfortable, well-supplied isolation facilities and medical care such as testing, routine staff-swabbing, and escalation protocols in the event that positive cases were detected.

‘No jab, no job’

The easing of travel restrictions and quarantine requirements comes after the government launched an aggressive vaccination campaign; 96.6% of the target population of those aged 18 and over have received their first dose, while 80.3% have received both doses.

The government’s “no jab, no job” work policy for civil servants and staff in the private sector, announced in July , forced many Fijians to get vaccinated.

Fantasha Lockington, head of the Fiji Hotel and Tourism Association, said months of preparation had gone into planning the reopening.

“The industry has been keenly watching our core markets of Australia and New Zealand and their own management of vaccinations and border management, because Fiji’s reopening must eventually coincide with these countries allowing their citizens to travel here,” she said.

“Those tourism operators who have remained open, have been ready with the required health protocols in place, even though these openings may be at reduced capacity or only opening intermittently.

“But they’ve been ready nonetheless and have been able to survive on the limited local demand, as well as the smaller but quite lucrative influx of visitors through our Blue (yachting) and VIP Lane initiatives.”

Lockington said it had been extremely difficult for smaller operators with restricted movement curtailing even local tourism, with many operators needing confirmation of their key markets being allowed to travel to more confidently plan their respective reopenings.

“From a resort’s perspective they have to factor in the cost of a closed resort maintaining their operations with a skeleton staff to keep things on, against when they go fully operational with higher overheads and open with all staff on deck and restaurants and bars fully stocked up again but still without any revenue coming in until your guests have all but arrived,” she said.

Before the pandemic, tourism contributed nearly 40% of Fiji’s gross domestic product – about FJ$2bn (AU$1.4bn) – and directly or indirectly employed over 150,000 people. But as visitor arrivals fell by 87%, the economy plummeted by 19% in 2020.

“Even though the economists keep saying otherwise, Fiji might just surprise everyone with what may start with a gradual recovery that gathers momentum,” Lockington said.

“The Fijian diaspora around the world are really keen to see family and friends and have shown massive support with interest in bookings way ahead of the announcement. They’re planning to take their holidays here knowing that they will be supporting more Fijians to get their jobs back.”

Fiji’s highest growth markets for the past five years were India, South Korea, China and New Zealand. Australia remains Fiji’s largest market, with the number of Australian visitors growing at an average rate of 2%. Since 2013, tourist arrivals to Fiji have grown by an average of 5%.

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Fiji is open to tourists for the first time in nearly 2 years. Here's what my visit was like.

• On December 1, I flew on the first US flight to Fiji since its borders closed in March 2020.
• The famously friendly Fijian hospitality felt amplified after nearly two years without tourism.
• I had an amazing time visiting the beautiful beaches and checking out the gorgeous views.

I was one of the first international travelers to arrive in Fiji since the islands' borders were closed to foreign nationals in March 2020.

Shutting its borders early helped Fiji avoid the ravages of a pandemic that could have wreaked havoc on a remote archipelago. Twenty months later, the nation is taking precautions to try to safely welcome international visitors again.

Here's what it was like to visit Fiji after its almost two years without tourism.

After taking a few precautions, I boarded the first international tourist flight to Fiji in nearly 2 years

On November 30, I set out from Newark Liberty International Airport in New Jersey to get to Los Angeles International Airport for the inaugural flight to Fiji with my vaccination cards, a negative COVID-19 test, and hotel reservations for my stay.

I downloaded the CareFIJI contact-tracing app for use during my stay and had gotten my booster shot two days prior.

I took these precautions because I know Fiji is trying to safely welcome tourists back — and the majority of its population is fully vaccinated . As of December, all travelers going to Fiji need a negative COVID-19 test taken no more than 24 hours before the flight.

I was invited to be one of a handful of US journalists on the first Fiji Airways flight from the US to Fiji in almost two years. My round-trip business-class ticket from LAX to Nadi International Airport was covered.

A business-class round-trip ticket typically costs about $4,500 to $5,000. Round-trip economy-class tickets can be about $720 to $800.

When I got off the long flight, I was surrounded by crowds and cameras

It was nearing midnight when I boarded my long-haul flight to the South Pacific. By the time I arrived at my destination, an entire day had evaporated.

The entire travel time — from leaving for Newark to checking into my Fijian hotel room — was 23 hours.

But the energy and excitement awaiting me at Nadi International eliminated any time-zone-induced grogginess.

Fire engines flanked the runway, greeting our plane with a water salute. Grass-skirted musicians and dancers serenaded the arriving guests as they exited past security — I was even pulled into an early-in-the-morning dance in front of a crowd of strangers.

A marching band performed outside the arrivals terminal as Fiji tourism representatives handed out traditional Fijian gifts to guests. News cameras lingered by the exit doors to interview the jet-lagged and unsuspecting arrivals about their experience aboard Fiji Airways — which is how I found myself, completely disheveled, broadcast on the evening news.

As we drove toward the roundabout leaving the airport, people danced along the periphery of the road, cheering and waving to our vehicle.

I began my trip with Fiji's largest island, Viti Levu, and its 'best-kept secret,' Savusavu

Of Fiji's 300 islands, only about 100 are inhabited, and where you choose to stay can drastically affect the landscape, culture, and weather of your trip.

The western side of the archipelago is sunnier with bluer waters, and the northern side is more rustic and remote.

On Viti Levu, which is more central, I stayed at a beachfront bure (a Fijian word for a wood-and-straw hut) overlooking a lagoon at the Fiji Marriott Resort Momi Bay .

After two days I headed northeast to Vanua Levu, home of the seaside town of Savusavu , described as Fiji's " best-kept secret ."

"Oh, now you've really been to Fiji," my driver told me when I landed on the remote, mountainous island after two Fiji Link flights from the mainland.

I stayed at a beachfront bure at Jean-Michel Cousteau Resort , an eco-luxury resort surrounded by tropical forests, overlooking Savusavu Bay.

In the morning I boated out to the uninhabited private island of Naviavia for a Fijian breakfast of champions that included papaya fruit, pineapple, soursop, watermelon, and coconut juice.

I saw plenty of lush greenery and famous reefs during my trip

After breakfast I explored the famous reefs that are known as the " soft coral capital of the world ."

I saw the bright, lush corals and tropical fish that populate the giant gorgonians beneath the water. The diving reminded me of exploring an underwater mountain, as the drop-off was spectacular, and when you looked down it felt like you could see forever.

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Later I went on an excursion to swim beneath the jungle pools of Nakawaga Waterfall and learn about the history of the land and the medicinal properties of the flora and fauna with a local healer.

Next I explored parts of the Kadavu Island Group

On Monday, December 6, I headed south for the Kadavu Island Group to visit Kokomo Private Island , one of the most luxurious resorts in Oceania.

The trip required a 45-minute flight from Savusavu to Nadi, then another from Nadi to Nausori, where I was collected via helicopter to arrive on the private island.

The 45-minute helicopter ride took me over the Astrolabe Reef, said to be the fourth-largest barrier reef in the world.

When I went diving there later, I was so entranced by the underwater mountains that extend over 62 miles across the South Pacific that I nearly descended too far into the watery depths. My diving guide had to instruct me to come up for air.

The Kadavu Island Group is famous for the diversity of its underwater corals and sea life.

On land, the island was an explosion of tropical flowers. It's home to the Kadavu parrot, a protected species.

After a couple of days of reef fishing, spa treatments, and beach hopping, I boarded a seaplane for Port Denarau and spent a night drinking rum at Suka Bar in the Sofitel Fiji .

At Castaway Island, I befriended a shark along the Malolo Barrier Reef

The next morning, I boarded a high-speed catamaran to Castaway Island in the Mamanucas.

The catamaran, which transports passengers to different islands and resorts, reminded me of a school bus — except everyone is thrilled to begin their vacations and there's a wet bar.

The first morning at Castaway, I visited the Supermarket, the famous dive site along the Malolo Barrier Reef.

At one point during my dive, a blacktip reef shark swam directly toward me. The shark, which was over 6 feet long, started circling me at one point.

He seemed curious and friendly (and distinctly masculine, I've decided). The shark followed us for the rest of our dive and even came up toward the surface for our safety stop.

I saw the Mamanuca Islands, where some popular shows are filmed

The Mamanuca Islands , which consist of about 20 islands along the western side of Fiji, are pretty popular with travelers. That's also the part of Fiji where shows like "Castaway," "Survivor," "The Bachelor," and more were filmed.

Fiji's west side is sunnier and famous for its blue water, white-sand beaches, and great waves for surfing.

I wasn't able to surf at the time, so I hit up Cloud 9 , a floating bar in the middle of the South Pacific that overlooks Cloudbreak .

Finally, I sunbathed on private beaches and hunted for crabs on Turtle Island

My final stop was Turtle Island , in the Yasawas of northwest Fiji.

I reached Turtle Island after five hours at sea and was greeted with singing and dancing, as well as a traditional kava ceremony.

There I went on daily excursions to the island's 12 private beaches , including Devil's Beach, where the 1980 drama "The Blue Lagoon" was filmed.

I spent afternoons riding horseback to the mountaintop to view the sunset and gathering around communal tables with other guests.

Best of all, I learned how to go crab hunting in the Fijian bush after nightfall, mastering the two-step method of capturing a crab with my bare hands. (I caught three.)

There's a lot to see in Fiji, and it was amazing to be welcomed back

I boarded my flight home tanner, calmer, and happier than I was before I departed. The kindness and beauty I experienced made it clear to me why Fiji has been called one of the happiest nations on Earth .

I also couldn't believe how much transportation I took while exploring Fiji's many islands. Aside from the four long-haul flights (transpacific and transcontinental each way), my 12-day trip required four water taxis, three Fiji Link planes, three speedboats, two high-speed catamarans, one seaplane, and a helicopter to navigate the Fijian archipelago.

Overall, it was amazing to be able to visit Fiji after months of it being closed off to international visitors.

With all the precautions in place, I felt safe in this South Pacific paradise, and I can see why it's on so many bucket lists. Just note that it's important to check the latest safety guidelines if you're planning a visit.

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101 Things to Do in Fiji: The Ultimate List 🐠 [2024]

The very best things to do in fiji in one epic list.

Don’t just stay at the resort. Fiji is an island nation with a rich Polynesian culture to discover, breathtaking island landscapes and arguably more dramatic seascapes. There are adventures to be had through scuba diving or off-roading tours, while those in need in some R&R can certainly find it with traditional Fijian massages performed at the islands’ spas. And if the enchanting experience of swimming with giant manta rays or majestic sharks doesn’t move you, then perhaps a humbling village visit will. So start planning what you’re going to do in the South Pacific archipelago with this whopping list of 101 best things to do in Fiji.

1. Swim in the Majestic Sawa-i-Lau Caves

Let’s kick off this list of the 101 best things to do in Fiji with the natural wonder of the Sawa-i-Lau Caves . These ancient limestone caves on the edge of the azure Blue Lagoon are easy to get to thanks to most nearby resorts offering trips to swim there. Learn more in our guide on How to Get to the Sawa-i-Lau Caves in Fiji .

Location: Sawa-i-Lau Island, Yasawa Islands . Find out more about the Yasawas in The Complete Travel Guide to the Yasawa Islands .

2. Check Out Bouma Falls

Aside from beaches and coral, Fiji has a wealth of majestic waterfalls, one of the most stunning of which is Tavoro Falls , more commonly known as Bouma Falls .

Location: Bouma Village, Bouma National Park, Taveuni . Learn more about the island in  The Complete Travel Guide to Taveuni .

3. Snorkel with Manta Rays in the Yasawa Islands

While Fiji offers amazing tropical snorkelling in just about every island group, the Yasawa Islands has huge manta rays gliding through the waters between May and October . Find out more in  The Guide to Swimming with Manta Rays in Fiji and the  10 Resorts in Fiji Where You Can Swim with Manta Rays .

Location: Between Naviti Island  and  Drawaqa Island in the Yasawas, along with these  10 Must-Dos in the Yasawa Islands .

4. Have a Soak in the Sabeto Mud Pools

An iconic activity on the foothills of Fiji’s arrival city, Nadi, the  Sabeto Mud Pools is a ridiculously fun yet relaxing way to enjoy the hot springs of Fiji. Lather yourself up in wet mud then wash it off in a series of natural hot spring-fed pools.

Location: Sabeto, Nadi , Viti Levu. Plan more of your trip to Nadi using  The Complete Travel Guide to Nadi .

5. Scuba Dive at the Great Astrolabe Reef

Ok, so there are many amazing places to scuba dive in Fiji, which you can dive a little deeper into in The Guide to Scuba Diving in Fiji , but if you have a go-big-or-go-home mantra, then you need to dive at the  Great Astrolabe Reef , the world’s fourth-largest barrier reef.

Location: Kadavu . Plan more of your trip using The Complete Travel Guide to Kadavu .

6. Visit the Traditional Fijian Village of Navala

On Viti Levu , see Fiji’s most picturesque Fijian village, Navala . Either visit the village independently by taking a taxi, 4WD car or a local bus from Ba or join a tour like Tours In Fiji (more info, read reviews and book tickets on Viator or Tripadvisor ).

Location: Navala, Suncoast , Viti Levu. Learn more about this part of Viti Levu in  The Complete Travel Guide to the Suncoast .

7. Experience the Wildlife, Waterslides and Ziprails at the Kula WILD Adventure Park

An unmissable family attraction on Fiji’s main island, the  Kula WILD Adventure Park is a wildlife sanctuary holding fascinating Fijian birds and reptiles. If that wasn’t enough, the park has a waterpark, a treetop rail zipline and lots more.  Find out more about Kula Wild Adventure Park on Viator and Tripadvisor .

Location: Korotogo, Coral Coast , Viti Levu. Plan more of your Coral Coast experience using  The Complete Travel Guide to the Coral Coast .

8. Visit the Biausevu Waterfall

Another must-visit on the Coral Coast, the Biausevu Waterfall can be accessed via walking trails that are maintained by local villages. Either visit independently or join a guided experience with Excite Tours & Transfers   (more info on Viator and Tripadvisor ).

Location: Biausevu, Coral Coast , Viti Levu. Add more activities to your Coral Coast bucket list with the  15 Best Things to Do on the Coral Coast .

9. Indulge in a Luxury Spa Day

One thing that Fiji does exceptionally well is spas. From tropical body wraps to the traditional Fijian Bobo massage , there are many ways to rejuvenate in Fiji.

Location: All over Fiji! Check out the 10 Best Spas in Fiji and 10 Best Spa Resorts in Fiji for our top recommendations.

10. Fly Through the Forest on a Fijian Zipline Adventure

With all that tropical forest to soar over, what better way to see it than by zipline?! You have two adventures to choose from in Nadi:  Zip Fiji   (more info on Viator  and  Tripadvisor ) or Sleeping Giant Zipline . Alternatively, Zip Fiji also has an awesome course in the Pacific Harbour.

Location: Nadi and Pacific Harbour , Viti Levu. See specific locations in the   5 Best Zipline Tours in Fiji .

11. Take a Fijian Cooking Class

Appeal to your foodie side and engage with the local culture in a Fijian cooking class. A typical dish to learn how to make is kokoda, which is raw fish marinated in lime or lemon juice mixed with coconut milk.

Location: All over Fiji! A few resorts that offer cooking classes include Mango Bay Resort , Fiji Hideaway Resort , Savasi Island Resort , Sigasiga Sands Resort , Beqa Lagoon Resort and Nanuku Auberge Resort .

12. Snorkel or Dive with Sharks

Get uninterrupted views of these majestic creatures on a shark scuba diving trip with the Barefoot Kuata Resort in the Yasawa Islands. If scuba diving with big sharks is out of your comfort zone (or budget), then snorkelling with reef sharks is another amazing experience. Shark diving is also available in the Pacific Harbour, Viti Levu.

Location: Yasawa Islands or Pacific Harbour , Viti Levu. Learn more about these locations in the  5 Best Places to See Sharks in Fiji .

13. Have a Picnic on a Private Island or Beach in the Mamanuca Islands

Visiting the Mamanuca Islands on a romantic getaway or honeymoon? Take resorts up on their offer to indulge in a private island or private beach picnic with your loved one. Check out more activities like this in our  10 Romantic Activities in the Mamanuca Islands for Couples .

Location: Available with resorts such as   Treasure Island Resort ,  VOMO Island Resort ,  Tadrai Island Resort   and more, Mamanuca Islands.

14. Experience the Excitement of a Dolphin Cruise on the Suncoast

Another amazing nature activity in Fiji is a dolphin cruise! Dolphins are regular visitors to the Bligh Water just off the Suncoast, so join Wananavu Beach Resort   or Takalana Bay Retreat for a trip to see them. Alternatively, from Vanua Levu, jump on a dolphin cruise with resorts such as Savasi Island or Koro Sun Resort .

Location: Suncoast , Viti Levu or Vanua Levu . See the 5 Best Places to See Dolphins in Fiji for specific locations.

15. Visit Levuka, a UNESCO World Heritage Site

Wander through a town standing still in time in  Levuka , the first capital of Fiji. The town on the island of Ovalau in the Lomaiviti Islands is a UNESCO World Heritage Site, which holds beautifully preserved colonial architecture to admire.

Location: Levuka, Ovalau, Lomaiviti Islands . Plan more of your visit here using The Complete Travel Guide to the Lomaiviti Islands .

16. Go On a Multi-Day Guided Excursion to Villages, Waterfalls and the Highest Peak in Fiji

For a real inland adventure, join a guided trek through Viti Levu’s rugged interior with  Talanoa Treks . This is where many say the true Fiji lies, among authentic Fijian villages, verdant rainforest scattered with waterfalls, golden grasslands and the highest peak of Fiji,  Mt Tomanivi .

Location: Depart from Rakiraki, Suncoast , Viti Levu. See more hiking locations in the  10 Best Hikes in Fiji .

17. Tee Off at Natadola Bay Championship Golf Course

The downside of playing golf in Fiji is that the breathtaking coastal views are too distracting… Otherwise, visitors to the Coral Coast have access to world-class golf courses, such as the Natadola Bay Championship Golf Course . Book your game with transport to the golf course with Tour Managers Fiji on Viator and Tripadvisor .

Location: InterContinental Fiji Resort , Coral Coast, Viti Levu. See more golf locations in the 10 Best Golf Courses in Fiji .

18. Go On an Off-Road Cave Safari

Discover another side to Fiji you probably never knew existed on the  Off-Road Cave Safari tour! Journey into the rugged heartland of Viti Levu, stopping by a Fijian village for a kava ceremony. Then you’ll delve into the breathtaking Naihehe Cave with impressive limestone formations.

Location: Sigatoka, Coral Coast , Viti Levu. See more locations in the  5 Best Off-Road Tours in Fiji .

19. Catch Your Own Dinner in Handline Fishing or Spearfishing

Fishing in Fiji is a hugely popular activity. While game fishing is highly popular – we’ll get more onto that later – you can also catch dinner using real islander fishing methods! For instance, in the Yasawa Islands, join the crew of the Mantaray Island Resort   for handline fishing or Naqalia Lodge for spearfishing.

Location: Yasawa Islands . Learn more about fishing locations in the   5 Best Spearfishing Resorts in Fiji .

20. Go Quad Biking in the Sabeto Hills

Discover the rugged inland of Nadi on an off-roading quad biking tour with Go Dirty Tours ! Tours include visits to remote villages in the stunning interior of Viti Levu. Find out more and book tickets on Viator and on Tripadvisor .

Location: Nadi , Viti Levu. Add more to the Nadi bucket list using the 15 Best Things to Do in Nadi .

21. Do a Jet Boat Tour on the Sigatoka River

Discover the fertile valley of the Sigatoka River mixed with the thrills of a jet boat ride with Sigatoka River Safari . The experience includes visiting a Fijian village where you’ll sit down with the chief for a kava ceremony and enjoy a traditional Fijian lunch.

Location: Sigatoka, Coral Coast , Viti Levu. See more cruises like this in the  5 Best River Cruises in Fiji and  The Best Jet Boat Tours in Fiji .

22. Walk Around The Garden of the Sleeping Giant

Nadi is packed with free and cheap attractions with one of the affordable must-dos being The Garden of the Sleeping Giant . The tropical orchid garden has a short walking trail into the lush forest and gardens and includes refreshing tropical juice at the end.

Location: Sabeto, Nadi , Viti Levu. See more attractions like this in the  20 Free & Cheap Things to Do in Fiji .

23. Take a Boat Trip Out to the Cloud 9 Floating Bar

Discover Fiji’s most unique dining venue! Most resorts and even tours from Nadi/Denarau offer day trips out on the water to   Cloud 9 , a floating bar serving up wood-fired pizzas and a wide range of beverages.

Location: Mamanuca Islands . See more activities nearby in the 16 Best Things to Do in the Mamanuca Islands .

24. Surf Epic Reef Breaks in the Mamanucas

Surfers, you’re in for a treat. The Mamanuca Islands are famous for their epic surf breaks, such as Cloudbreak, Restaurants, Wilkes Passage and much more! Learn more about a surf holiday in Fiji in The Complete Guide to Surfing in Fiji .

Location: Mamanuca Islands . See the locations in the 9 Surf Spots in the Mamanuca Islands and book yourself into one of the 8 Surf Resorts in the Mamanuca Islands .

25. Take a Scenic Helicopter Flight Over the Islands

Don’t miss your chance to see the outer islands of Fiji from a sensational perspective. There are many flight experiences available, from 25-minute highlight tours like this one with Pacific Island Air (more info on  Viator  and  Tripadvisor ) to romantic helicopter dinner excursions with Heli-Tours Fiji (on Viator and Tripadvisor ) .

Location: Flights depart from Denarau and Nadi , Viti Levu. Discover more helicopter experiences in the  5 Breathtaking Scenic Flights by Helicopter in Fiji .

26. Go for Walk in the Colo-i-Suva Forest Park

The  Colo-i-Suva Forest Park , located in Fiji’s capital, hosts a myriad of walking trails to various waterfalls and picnic spots. If you feel like getting a local insight, guided walks are also available with  Kay Services Tour   (more info on Viator and Tripadvisor ) .

Location: Suva , Viti Levu. Plan your trip here using  The Complete Travel Guide to Suva .

27. Shop and Meet the Locals at the Suva Markets

Speaking of Suva, browse an impressive array of tropical fruit and vegetables at the Suva Municipal Market and buy some souvenirs at the  Suva Flea Market . Markets are an integral part of city life in Fiji, offering a fascinating insight into the local culture.

Location: Suva , Viti Levu. Add more to the Suva to-do list using the 17 Best Things to Do in Suva .

28. Go River Tubing on the Navua River

The Pacific Harbour is renowned for being the “adventure capital of Fiji” with one of the highlights being river tubing on the Navua River. Trips with River Tubing Fiji take you to encounter spectacular waterfalls, see epic scenery and visit Fijian villages. Find out more about River Tubing Fiji on Viator and Tripadvisor .

Location: Pacific Harbour , Viti Levu. Plan more of your adventures in the Pacific Harbour using  The Complete Travel Guide to the Pacific Harbour & Beqa .

29. Shop, Dine and Drink at the Port Denarau Marina

Whether you’re a day-tripper or staying on Denarau Island, you can’t miss the town at the Port Denarau Marina . Packed with souvenir shops, eateries and all your essential services, the marina is a fantastic place to spend the afternoon.

Location: Denarau , Vit Levu. Check out our  Guide to the Best Eats & Restaurants in Denarau to find some great little spots.

30. Go to a Local Church Service

With most of the population being devout Christians, Sunday is a special day in Fiji. Experience a slice of life of the Fijians by attending a local Sunday church service where Fijians are very welcoming and happy to share their beautiful harmonious singing with visitors.

Location: Available in most towns and villages. See more of the 10 Best Ways to Experience the Fijian Culture .

31. Try a Traditional Fijian “Lovo”

While Fijians usually save such feasts for special occasions, visitors to Fiji have the privilege to taste the mouthwatering flavours of a traditional lovo feast. This is a staple of many resorts across Fiji, including Sofitel Fiji Resort , The Westin Resort and  Barefoot Manta Resort .

Location: All over Fiji. See the  10 Best Accommodations in Fiji for Foodies for more resorts offering a lovo.

32. Jet Boat on the Navua River

Back to the Navua River, another thrilling way to discover its breathtaking tropical landscapes and villages is on a jet boat tour. Trips with Discover Fiji Tours stop off at one of many waterfalls for a swim, as well as at a local village. Find out more about Discover Fiji Tours on  Viator  and  Tripadvisor .

Location: Pacific Harbour , Viti Levu. Find out more activities nearby in the 15 Best Things to Do in the Pacific Harbour & Beqa .

33. Experience a Kava Ceremony

One cultural aspect that visitors are likely to experience is a kava ceremony. A kava ceremony is how someone is welcomed to a village for the first time, sharing a drink of ground-up kava roots mixed with water with the locals. Resorts will often replicate the experience at least once a week for guests.

Location: Villages and resorts all over Fiji! Check out some of the best in The Top 50 Resorts in Fiji .

34. Have a Go on the Waitavala Sliding Rocks

If you’re feeling adventurous, check out the Waitavala Waterslide . This 200m/656ft-long natural waterslide chutes down an undulating set of rapids into a narrow stream at the bottom.

Location: Vuniotu, Taveuni . Find out more in the 24 Best Things to Do in Taveuni .

35. Visit a Cave Known as the Home of the Snake God

Delve into the labyrinth of the  Wailotua Snake God Cave , one of the real hidden gems of the Suncoast. Enquire with one of the villagers about the cave and you’ll be guided to it.

Location: Wailotua Village, Suncoast , Viti Levu. See more attractions like this in the 10 Free & Cheap Things to Do on the Suncoast .

36. Make a Splash at the Big Bula Waterpark

Treat the kids to this crazy-fun waterpark on Denarau Island! The Big Bula Waterpark is packed with fibreglass waterslides, as well as giant inflatable slides, making sure you really get a bang for your buck. Find out more on Viator or Tripadvisor .

Location: Denarau , Viti Levu. Check out more experiences like this in the  10 Things to Do in Denarau with Kids .

37. Go White Water Rafting on the Navua River

We can’t promise that this will be the last time that we talk about the  Navua River but you’ll want to know about the white water rafting trips with Rivers Fiji . Waterfalls are around every corner, as are fun grade 2-3 rapids making this an ideal trip for first-time rafters. Plan your rafting experience using  The Best Places to Do White Water Rafting in Fiji .

Location: Pacific Harbour , Viti Levu. Be inspired by more experiences like this in the  10 Epic Adventure Activities in Fiji .

38. Scuba Dive at the World-Famous Rainbow Reef

Just off the shores of Vanua Levu and Taveuni is the famed Rainbow Reef . The reef boasts 30 vivid dive sites, 390 species of coral and around 1,500 species of vibrant fish. One of the most breathtaking features of the reef is the White Wall , a 150ft/46m-high 200ft/61m-long coral structure covered in soft white coral.

Location: Vanua Levu and Taveuni . See more must-do dive sites in the   10 Best Places to Scuba Dive in Fiji .

39. Take Part in a Yoga or Wellness Retreat

Getting a refresh is all part of a Fiji getaway, which you can fully take advantage of at Fiji’s wellness retreats. For instance, Naveria Heights Lodge and  Koro Sun Resort in Vanua Levu are regular hosts of retreats or offer private retreats for guests.

Location: Available across Fiji, but mostly in Vanua Levu , the Coral Coast and Denarau . Find out more in  The Guide to Wellness Retreats in Fiji .

40. Scuba Dive at One of the World’s Largest Reefs

If you know anything about the Pacific Harbour and Beqa Island it’s that they are close to one of Fiji’s best scuba diving spots, the  Beqa Lagoon . Surrounded by one of the world’s largest barrier reefs with over 306km (190 miles) of coral, the Beqa Lagoon is a must-hit scuba diving spot.

Location: Pacific Harbour , Viti Levu. See more experiences like this in the 10 Luxury Activities on the Pacific Harbour & Beqa .

41. Mingle with the Locals at the Nadi Produce Markets

Probably one of the most popular activities in Nadi for foodies and non-foodies alike is visiting a produce market. Browse and purchase some weird and wonderful tropical fruit, as well as mingle with the friendly stallholders – a real cultural experience!

Location: Nadi Market or Namaka Food Market , Nadi, Viti Levu. See more tasty activities like this in the   10 Best Foodie Experiences in Fiji .

42. Explore the Island, Beaches and Villages of Taveuni on Horseback

Taveuni is one of the rare places in Fiji where horse riding is readily available to explore the beaches, jungles and mountains. With Taveuni Palms Resort , join a local guide in Wiwi Village where you’ll trek some 1,000ft/300m up a mountain then have the option to canter across the beach on the way back.

Location: All over Fiji but mostly on Taveuni and on the Coral Coast and Nadi , Viti Levu. Find out specific locations in the 8 Best Horse Riding Tours in Fiji .

43. Do a Sunset Cruise Around the Mamanuca Islands

A romantic experience or a “spoil-yourself” thing to do with a group of friends is a cruise around the Mamanuca Islands as the sun disappears behind the Pacific Ocean. Resorts like   Six Senses Fiji  and  Likuliku Lagoon offer sunset cruises complete with refreshments and sparkling wine.

Location: Mamanuca Islands . Sunset cruises are also available from the Suncoast , Viti Levu and Vanua Levu . See similar experiences in the 10 Romantic Activities in the Mamanuca Islands for Couples .

44. Snorkel at the Blue Lagoon

In the northern end of the Yasawa Islands, the  Blue Lagoon is fringed by beautiful islands. As the name suggests, there are many shades of vivid blue within this lagoon where snorkelling is a truly inviting experience with calm and clear waters to watch the array of tropical fish. For more snorkelling tips, head to  The Ultimate Guide to Snorkelling in Fiji .

Location: Yasawa Islands . See more snorkelling hotspots in the  10 Best Places to Snorkel in Fiji .

45. Stay in a Fijian Village

Many of the islands across Fiji are dotted with villages where Fijians have lived isolated for hundreds of years. Village visits that are organised with resorts offer a relaxed way to see the Fijian way of life. Alternatively, there are several homestays and village stays run by villagers, some we list in the 10 Authentic Village Stays in Fiji .

Location: All across Fiji. Find out more about respecting the local customs in  Fiji Village Etiquette: What to Do When Visiting a Fijian Village .

46. Have a Romantic Dinner at a Private Waterfront Table

To celebrate a special occasion or “just because” indulge in a private destination dining experience. This is an experience that many Fiji resorts are happy to organise, such as the Namela Resort & Spa ‘s romantic location beside a picturesque waterfall and Radisson Blu Resort waterfront dining in Denarau.

Location: All over Fiji. Check out some recommendations in the  10 Most Romantic Things to Do in Fiji .

47. Play a Round at the Denarau Golf Club

At the centre of Denarau Island, you can’t miss the 18-hole championship course at the Denarau Golf Club . It’s a great way to spend the day outdoors in a stunning tropical environment. If you’re not up to 18 holes, there’s always the mini golf course.

Location: Denarau , Viti Levu. See more of the  10 Luxury Activities in Denarau .

48. Walk at the Sigatoka Sand Dunes National Park

Fiji’s first national park is a great place to spend the day. If the sand dune scenery wasn’t enough then you will enjoy the pockets of forest which are great for spotting birds and seeing Lapita archaeological sites. Tours to the dunes are available with Excite Tours & Travel on  Viator  and  Tripadvisor .

Location: Sigatoka, Coral Coast , Viti Levu. See more of the  7 Best Walks on the Coral Coast .

49. Explore the Arts Village of the Pacific Harbour

Anyone staying passing through the Pacific Harbour can’t miss a quick trip to, well, the colonial times! After crossing a bridge over a lilypad pond, you’ll enter a shopping centre of more than 50 shops and 14 eateries all in colonial architecture. The Arts Village is also home to a cultural attraction with Fijian meke dancing, fire walking and more.

Location: Pacific Harbour , Viti Levu. See more activities like this in our  10 Free & Cheap Things to Do on the Pacific Harbour .

50. Do Some City Sightseeing in Suva

The capital is unlike anywhere else in Fiji, so take the time to wander and snap up some amazing architecture. Suva is fairly compact, making it easy to get around on foot to see sights such as the bure-style Parliament House , the  Sacred Heart Church , the  University of the South Pacific , the  Grand Pacific Hotel and much more!

Location: Suva , Viti Levu. See more activities like this in the 10 Free & Cheap Things to Do in Suva .

51. Rejuvenate with a Fijian Bobo Massage

“ Fiji time ” is all about relaxation and rejuvenation, so it would almost be a crime to not get a Fijian massage while you’re here. Resorts such as Nukubati Private Island on Vanua Levu have therapists from local villages who are experts in traditional Fijian massages.

Location: Vanua Levu and more locations that are listed in the 5 Fiji Spas Where You Must Try the Fijian Bobo Massage .

52. Hike and Birdwatch at De Voeux Peak

The birdwatching and spectacular  Bouma National Heritage Park are huge drawcards for the island of Taveuni, with a great combination of both found on the De Voeux Peak trail. De Voeux Peak is Taveuni’s highest peak with rewarding views. The best time for birdwatching is during the nesting season in August and September . Learn more about birdwatching in the 10 Best Places to See Birds in Fiji .

Location: Wairiki, Taveuni . Check out directions in the  9 Best Walks in Taveuni .

53. Snorkel and Explore Limestone Caves of the Bay of Islands

One for only the most adventurous travellers who are willing to go the far-flung Lau Islands, the Bay of Islands is a bay dotted with islands, islets and a beautiful limestone cave. The Bay of Islands is included on the itinerary with Captain Cook Cruises   (more info on Viator  and  Tripadvisor ) ,  Sailing Fiji and  Pacific Island Air .

Location: Vanua Balavu, Lau Islands . Plan a visit to Fiji’s less-visited islands using The Complete Travel Guide to the Lau Islands .

54. Learn Some Fijian Crafts

Relaxing under the shade of a tree while weaving yourself a new hat or basket doesn’t get any more “island life” than this! Many of the resorts offer complimentary or paid craft lessons where staff from the local villages will be happy to show you how to weave using vegetation from around the island.

Location: At just about every resort in Fiji ! For village tours with crafting workshops, see the  10 Best Village Tours in Fiji .

55. Walk the Lavena Coastal Track

Back in the Bouma National Heritage Park,  the  Lavena Coastal Walk is a 3-hour return walk featuring a varied coastline of black sand beaches, volcanic cliffs, a village and a suspension bridge. At the end of the walk is Wainibau Falls , beautifully framed by a passage that you can swim through for a better view.

Location: Lavena Village, Bouma National Park, Taveuni . See more experiences like this in the  10 Free & Cheap Things to Do on Taveuni .

56. Cruise the Lau Islands by Cruise Ship, Yacht or Cargo Boat

With around sixty islands and so much breathtaking scenery to capture, it’s no wonder why they say the Lau Group is the best sailing grounds in Fiji. See for yourself with Captain Cook Cruises (more info on  Viator  and  Tripadvisor ),   Sailing Fiji or on cargo boats from Suva.

Location: Lau Islands . See more ways to experience this island group using the 15 Best Things to Do in the Lau Islands .

57. Get Competitive with Beach Volleyball, Golf, Tennis and More at Your Resort

Most resorts offer free use of sports equipment so you can get competitive when you have a spare couple of hours. For example, check out the tennis courts on Castaway Island  or   Mana Island , play beach volleyball at the  Sheraton Resort & Spa Tokoriki Island , or go on a cycling trip at  Six Senses Fiji .  VOMO Island  even has its own 9-hole golf course!

Location: All over Fiji but especially in the Mamanuca Islands. See more of the 12 Free & Cheap Things to Do in the Mamanuca Islands .

58. Catch Some Pacific Whoppers in Game Fishing

Whether you’re a serious angler or just like being out on the water, you’re in for some exciting days out fishing in Fiji . Try your luck at catching game fish, from mahimahi to marlin. While many resorts offer their own fishing expeditions, which you can check out in the 10 Best Fishing Resorts in Fiji , some popular trips depart from Port Denarau as listed in the  9 Best Fishing Trips from Denarau .

Location: All over Fiji but most tours are available in Denarau , Viti Levu. Find out more in the   10 Best Fishing Tours in Fiji .

59. Explore Sigatoka

Get out of your resort and experience the local culture, food and sights of Sigatoka. The largest town of the Coral Coast is full of craft stores, eateries and the  Sigatoka Market .

Location: Sigatoka, Coral Coast . Take a look at more “foodie” experiences in the area in our 10 Things to Do on the Coral Coast for Foodies.

60. Treat the Kids (and Yourselves) to a Day at the Kids’ Club

Fiji is renowned for its kids’ clubs where not only do the kids get a day (or days) of fun and education, but the parents also get a break – it’s a win-win! The widest range of kids’ clubs can be found in the Mamanuca Islands .

Location: All over Fiji but especially in the Mamanuca Islands. Check out our top picks in the  10 Best Kids’ Clubs in Fiji .

61. Try Kitesurfing from Nananu-i-Ra Island

Steady winds on the Suncoast make it the premier spot for kitesurfing in Fiji. Beginner lessons are available to those who want to try out this fun alternative sport, otherwise, seasoned kitesurfers just need to find Kite Point  at  Nananu-i-Ra Island , so if that’s not enough of an invitation…

Location: Nananu-i-Ra Island, Suncoast , Viti Levu. Find out more about the sport in The Best Places for Kitesurfing in Fiji .

62. Visit the Tomb of Udre Udre

Speaking of the Suncoast, the Tomb of Udre Udre is one of its more intriguing sites. Once one of the most feared cannibals in Fiji, Udre Udre now lies tucked away on the side of the road just before turning off to Rakiraki.

Location: Rakiraki, Suncoast , Viti Levu. See more of the 10 Fascinating Historical Sites in Fiji .

63. Explore the Islands by Seaplane

Ever flown by seaplane? We thought not. Join  Turtle Airways for a scenic flight from Denarau all the way to the iconic  Sawa-i-Lau Caves (yes, the one that features as #1 on this list of the best things to do in Fiji).

Location: Wailoaloa Beach, Nadi , Viti Levu. Learn more about this type of tour in Fiji in the 10 Best Scenic Flights in Fiji .

64. Try a Local Dish like Kokoda

And what about the local cuisine? Something you’ll find on plenty of menus around Fiji is kokoda (pronounced “ko-kon-da”). This raw salad dish served in a coconut shell or mini tanoa (kava bowl) primarily consists of raw fish marinated in lime juice and coconut cream.

Location: All over Fiji. See other dishes to try in the  15 Unique Foods in Fiji You Have to Try .

65. Taste Some Fijian Coffee or Rum

On the subject of dining, Fiji has a few drinks worth trying too. Aside from the obvious tropical cocktail and kava, Fiji’s locally-made drinks include coffee, thanks to its coffee bean plantations, and rum, thanks to its sugar cane industry.

Location: All over Fiji! Check out more drinks to look out for in the  8 Drinks in Fiji You Have to Try .

66. See a Cooking Demonstration at the Savusavu Hot Springs

A prime example of Fiji’s geothermal activity is the hot springs of Savusavu on Vanua Levu. Bursting out of the ground and the sea below, the steam vents and hot springs are used by the locals to cook food.

Location: Savusavu, Vanua Levu . Find out more about visiting these hot springs in Where to Find Hot Springs in Fiji .

67. Witness a Firewalking Ceremony

Firewalking is a cross-cultural experience in Fiji that’s captivating to witness. On the Fijian side, the men of the Beqa Island firewalk as a rite of passage. Hindu firewalking, on the other hand, happens at the full moon and is a colourful event that concludes 10 days of isolation for the men that perform it.

Location: Across Fiji but most commonly on Beqa Island, Pacific Harbour and Suva , Viti Levu.

68. Go Bird Watching on Kadavu

Watching the colourful array of island birds is just another way to relax and immerse in nature in Kadavu. Keep an eye out for the Kadavu fantail, Kadavu honeyeater, velvet dove and the Kadavu shining parrot. Matava Resort  and  Matana Beach Resort   are just some of the resorts where birds are seen on the grounds.

Location: Kadavu . See more places to watch birds in  Where to See Wildlife in Fiji .

69. Watch a Meke Ceremony

Between songs and fire dancing, meke celebrates the local legends and tells stories of yesteryears in the most Fijian way. Almost all resorts organise a ceremony multiple times per week.

Location: All across Fiji!

70. Explore the Islands by Bike

If you enjoy two-wheeled adventures, then you’ll enjoy the cycling opportunities across the islands of Fiji. Freedom bike hire is available across Viti Levu, the Mamanuca Islands and Taveuni. Alternatively, guided mountain biking adventures can be found in Vanua Levu.

Location: Nadi and Denarau , Viti Levu, Malolo Lailai, Mana Islands, Mamanuca Islands , Taveuni and Vanua Levu . Learn more about bike hire and tours in The Best Bike Tours in Fiji .

71. Visit the Fiji Museum

Admittedly, Fiji doesn’t have  a whole lot of museums , but if you find yourself in Suva, don’t miss the Fiji Museum . The museum is packed with more than 3,700 years worth of relics and artefacts from across the islands.

Location: Suva , Viti Levu. See more like this in the 10 Things to Do in Suva With Kids .

72. Hike to the Nabalasere Waterfall

For those willing to get more off the beaten track in Viti Levu, venture to the northern coast to see the  Nabalasere Waterfall . Resorts in Rakiraki or guided hiking tours, such as  Go Local Fiji Transfers & Tours (more info on  Viator  or  Tripadvisor ), can take you to the pretty inland village of Nabalasere where the walk to the falls begins.

Location: Nabalasere Village, Suncoast , Viti Levu. See more like this in the  9 Best Walks on the Suncoast .

73. Enjoy a Day Cruise in the Mamanuca Islands with Oolala Cruises

Offering trips from either Denarau Island or the Coral Coast,  Oolala Cruises  takes beach-lovers on an amazing day cruise around the Mamanuca Islands . The 6-7-hour trip takes guests to Savala Island to enjoy a day at leisure whether it’s kayaking, stand-up paddleboarding, snorkelling, lounging on the beach or something out. Find out more, read reviews and book tickets on Viator or Tripadvisor .

Location: Trips depart from Denarau and the Coral Coast , Viti Levu. See more cruises in the  10 Best Day Cruises in Fiji .

74. Kayak Among the Mushroom Rocks of Fulaga in the Lau Islands

Located in the distant southern reaches of the Lau Islands, Fulaga is an island with a flooded basin peppered with mushroom-shaped islands, making it a fun area to explore by kayak. The island is included on cruises with  Captain Cook Cruises (more info on  Viator  and  Tripadvisor) .

Location: Fulaga, Lau Islands .

75. Hit Kadavu’s Epic Surf Breaks

A must-do for keen surfers, Kadavu has some of the most uncrowded breaks in Fiji. Hit the famous  King Kong Left , which reaches up to heights of 8ft/3m or Kadavu’s most consistent break,  Typhoon Ally .

Location: Kadavu . Get specific locations from the  5 Best Surf Spots in Kadavu .

76. Learn How to Husk a Coconut

An essential skill for all islanders, husking a coconut is something you can try yourself or watch at a coconut demonstration as part of your resort’s activity agenda.

Location: All over Fiji! Some resorts with demonstrations include Navutu Stars Resort , Koro Sun Resort and The Remote Resort .

77. Visit Abaca Village and the Koroyanitu National Heritage Park

Koroyanitu National Heritage Park  is a place of rugged inland natural beauty and cultural preservation in Viti Levu. Walking trails begin from  Abaca Village where one of the locals will find you for you to guide you to the amazing walks.

Location: Abaca Village, near Lautoka , Viti Levu. See more walks like this in the 5 Best Walks in Nadi .

78. Kayak or Walk Around Nananu-I-Ra Island

An affordable island paradise, Nananu-I-Ra is a hilly 3.5km² (3.8ft²) island with white sand beaches and groves just off the Suncoast. The island is good for trekking, as well as kayaking all around the perimeter.

Location: Boat transfers depart from Ellington Wharf, near Rakiraki, Suncoast , Viti Levu. See some of the accommodations on the islands in the  8 Best Budget Accommodations on the Suncoast .

79. Visit the Vuadomo Village and Waterfall on Vanua Levu

With a rugged rainforest interior, there is no lack of beautiful waterfalls on Vanua Levu. One of the most accessible is the  Vuadomo Waterfall . Pick up some kava from the market to gift as a “sevusevu” to the village chief, along with a FJ$10 donation for one of the villagers to take you on a tour to the impressive waterfall.

Location: Vuadomo, Vanua Levu . See more activities like this in the  10 Free & Cheap Things to Do in Vanua Levu .

80. Cruise to Tivua Island

Sail the Mamanuca Islands in style on a tall ship cruise with  Captain Cook Cruises . Their  Tivua Island Day Cruise takes beach-lovers, scuba divers and sun-seekers to their private island for a day with a kava ceremony, snorkelling, kayaking, sunbathing and glass-bottom boat tour included. Read reviews and book tickets on Viator or Tripadvisor .

Location: Cruises depart from Denarau , Viti Levu. See more cruises like this in the  10 Best Island Day Trips in Fiji .

81. Visit the Mamanuca and Yasawa Islands on a Small-Ship Cruise

A fantastic way to island-hop in Fiji is with Blue Lagoon Cruises . Their  Four-Day Sightseeing Cruise includes accommodation and activities like swimming with reef sharks, Fijian cooking lessons, village visits, kava ceremonies and much more! Check out their cruises on Viator or Tripadvisor .

Location: Cruises depart from Port Denarau , Viti Levu. See more cruises in  The Guide to Cruises Around Fiji .

82. Stargaze at Amazing Constellations

With remote islands comes dark skies away from artificial light pollution. Fiji certainly has plenty of spots where vivid displays of the Milky Way are not uncommon.

Location: All over Fiji! Check out the  5 Best Places for Stargazing in Fiji for specific locations.

83. Scuba Dive Among the Complex Coral Structures of the Bligh Water

Yes, more scuba diving, this time at the Bligh Water  and the  Vatu-i-Ra Passage . These dive sites between the Suncoast and the Yasawa Islands are relaxing enough for beginners. Experienced divers, on the other hand, will find deep dives exposing soft yellow coral and exciting channels around Nananu-i-Ra Island dubbed the “Amazing Maze”.

Location: Rakiraki and Volivoli, Suncoast , Viti Levu. See more like this in the 10 Luxury Activities on the Suncoast .

84. Indulge in a Fijian Sunset

Gazing across the Pacific Ocean while watching the sunset is always a mesmerising way to end a day in Fiji… Watching it with a cocktail in hand can always enhance the experience though.

Location: All over Fiji! Check out location recommendations in the 10 Beautiful Sunset Spots in Fiji .

85. Visit the Historical Tavuni Hill Fort

Set atop a hill in the Upper Sigatoka Valley, Tavuni Hill Fort is a national archaeological site. The fort has been partially restored and is well worth visiting for those seeking a better understanding of what Fijian life was before colonisation.

Location: Naroro, Coral Coast , Viti Levu. See more attractions like this in the  10 Free & Cheap Things to Do on the Coral Coast .

86. Play on a Waterfall Slide at the Narara Village

Combine culture and adventure with this waterfall tour available from  Wananavu Beach Resort  and  Dolphin Island . Travel to Narara Village where you will be welcomed with a traditional kava ceremony. Then, you will be guided by foot or horseback to a cascading waterfall slide.

Location: Narara, Suncoast , Viti Levu. See more experiences like this in the  10 Things to Do on the Suncoast with Kids .

87. Get a Photo of the Sri Siva Subramaniya Temple

This towering colourful structure in Nadi is an iconic symbol of the Indo-Fijian culture in Fiji . The Hindu temple is a popular photo spot at the southern end of Nadi town, where you can walk among the grounds for a small fee.

Location: Nadi , Viti Levu. Check out more of the  10 Most Iconic Locations in Fiji .

88. Kayak Through Mangroves, Over Coral Reefs or in an Outrigger Canoe in the Lomaiviti Islands

Explore the azure waters of the Lomaivitis by paddling out in a kayak or stand-up paddleboard . For a bit of structure, the kayak route through the mangroves from the Kauwai Guesthouse  on Ovalau is a fun option. Or for something a little different, paddle out on one of  Leleuvia Island Resort ‘s outrigger canoes.

Location: Ovalau and Leleuvia Island, Lomaiviti Islands . See more of the 17 Best Things to Do in the Lomaiviti Islands .

89. Enjoy the Views from Mt Korobaba

Another one for the active traveller, a great adventure awaits at Suva’s highest peak,  Mt Korobaba . The track might be rough but those who hike it are treated to a stunning walk through lush tropical forest to a viewpoint of the city, Pacific Ocean, Beqa Island and beyond!

Location: Lami, Suva , Viti Levu. For more walks like this, see the  5 Best Walks in Suva .

90. Wander Around Thurston Gardens and My Suva Park

Also, Suva is blessed with picturesque parks dotted around the city. If you only have time to visit a couple, make it the Thurston Gardens  and  My Suva Park for manicured lawns, botanical gardens of tropical trees and flowers and more.

Location: Suva, Viti Levu. See more like this in the   10 Things to Do in Suva With Kids .

91. Catch One of Fiji’s Festivals

Unsurprisingly, there is a festival in Fiji called the  Bula Festival ! It’s held every July in Nadi with extravagant floats, live music, dancing, a beauty pageant and much more in this tourist-friendly festival. Alternatively, the sister festival takes place in Suva a few weeks later called the Hibiscus Festival .

Location: Nadi and Suva , Viti Levu. See more festivals worth attending in the  10 Best Festivals in Fiji .

92. Hike to Lovoni Village in a Volcanic Crater on Ovalau Island

The village of Lovoni was once home to a feared tribe living in the centre of the impenetrable volcanic crater. The stories of this tribe are best told on a tour with  Epi’s Midland Tour with a guide from the village, which can be organised through Lomaiviti’s resorts .

Location: Ovalau, Lomaiviti Islands. Check out more activities here in the  7 Romantic Activities in the Lomaiviti Islands for Couples .

93. Walk to One of Kadavu’s Exciting Waterfalls

Yes, we’ll throw some more waterfalls at you before this list of the best things to do in Fiji is over – this time on Kadavu. Some resorts have at least one waterfall only a short walk away, such as Papageno Resort ’s Malawai Falls, while Oneta Resort offers an amazing boat trip to a hidden waterfall.

Location: Kadavu . See more experiences nearby in the 10 Free & Cheap Things To Do in Kadavu .

94. Surf on the Famous Frigates Passage

Just off the coast of the Pacific Harbour is one of Fiji’s most famous surf breaks, Frigates Pass . Trips to Frigates Pass and the other surf breaks on the Pacific Harbour can be organised with most resorts in the Beqa Island and Pacific Harbour .

Location: Pacific Harbour , Viti Levu. See more activities like this in our  10 Adults-Only Activities on the Pacific Harbour & Beqa .

95. Place Your Bets for Crab Racing!

One of the more ridiculous activities in Fiji, particularly in the Yasawa Islands’ resorts, is crab racing. After dark, join the staff in collecting hermit crabs to compete in a race. It’s a crazy fun social activity, but don’t worry, no crabs are harmed!

Location: Yasawa Islands . Check out some of the resorts that offer crab racing in the  10 Best Budget Accommodations in the Yasawa Islands .

96. Play Golf at the Prestigious Pearl Golf & Country Club

Enjoy the long fairways lined with tropical plants and featuring plenty of exciting water challenges on this 18-hole par-72 golf course of the  Pearl Golf & Country Club golf course.

Location: Pacific Harbour , Viti Levu.

97. Try Out Glass Blowing

For creative spirits, head to  Hot Glass Fiji where you can watch the master glassblowers at work making all kinds of impressive creations. What’s more, try glassblowing yourself with one of their glassblowing lessons!

Location: Korotogo, Coral Coast , Viti Levu. See more experiences nearby in our  10 Luxury Activities on the Coral Coast .

98. Find the Various Movie and TV Filming Locations

That’s right, Fiji has been on the big screen, most famously in Cast Away . Check out the island it was filmed on, Monuriki Island , from the Mamanuca Island resorts. Survivor fans will also find filming locations in the Mamanuca Islands .

Location: All over Fiji! See locations in the  10 Movies Filmed in Fiji and   6 Survivor Locations in Fiji You Can’t Miss !

99. Cruise the Mamanuca Islands with South Sea Cruises

See the highlights of the Mamanuca Islands on a full-day tour with  South Sea Cruises . The  Seaspray Day Adventure takes beach-lovers on a yacht to visit uninhabited islands, experience a traditional kava ceremony, and make use of the onboard snorkelling equipment. See more details and book tickets on Viator and Tripadvisor .

Location: Tours depart from Port Denarau , Viti Levu.

100. Lounge by the Pool

Yes, resorts in Fiji often do feature attractive swimming pools, with some of the best being the lagoon-style pools found around Denarau. Check out some dreamy pools in our Top 50 Resorts in Fiji .

Location: All over Fiji!

101. Embrace Fiji Time

After all of the snorkelling, cultural handicrafts and cooking lessons, kayaking, browsing local markets, listening to the singing at churches, visiting historical sites or the museum, watching cultural shows, hiking to waterfalls and many more things mentioned on this whopping list of 101 things to do in Fiji, make sure your trip to Fiji involves some R&R time. In fact, Fijians have their own ideology that they proudly call “Fiji time”. Learn more in What Does Fiji Time Mean?

More About the Best Things to Do in Fiji

And there you have it: 101 things to do in Fiji. Plan more of your trip to this tropical paradise using the lists of more things to do in Fiji:

• 10 Unique Things to Do in Fiji
• 10 Best Luxury Experiences in Fiji

10 Things to Do in Fiji with Kids

• 20 Free & Cheap Things to Do in Fiji
• 10 Most Romantic Things to Do in Fiji for Couples
• 10 Adults-Only Activities in Fiji

Finally, plan your complete trip to Fiji using The Complete Travel Guide to Fiji or The Complete Travel Guide to Viti Levu .

This article was reviewed and published by Laura, editor in chief and co-founder of Fiji Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Fiji. She knows the islands inside-out and loves sharing tips on how best to experience Fiji’s must-dos and hidden gems. Laura is also editor of several other South Pacific travel guides.

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Talk about ‘hidden gems’: One of the least-visited countries wants you to check it out

As my boat slowly approached the 7-acre islet of Bokanbotin – a 15-minute ride from Majuro, capital of the Marshall Islands – it looked as if I was sailing into a desktop wallpaper. 

A small white sandy beach wraps around an Edenic jungle. Under the sun, the turquoise water around the tiny island was as clear as glass – you could easily see the baby reef sharks swim below. No one else was on the private island, a secluded oasis. 

The Pacific has no shortage of unspoiled islands like Bokanbotin to enjoy. Think Fiji or Tahiti, which are renowned as top tourist destinations for being akin to paradise. That’s not the case for fellow island nation the Republic of the Marshall Islands (RMI). As one of the least-visited countries in the world, the RMI gets only about 6,000 visitors a year . In comparison, just in June, Fiji received more than 90,000 travelers . 

Within the last couple of years, the Marshall Islands started to explore tourism as an economic driver and as a way to promote environmental and cultural preservation. In 2018, the government established the Office of Commerce, Investment and Tourism to lead the charge with a heavy focus on sustainable tourism . 

A hidden gem in the Pacific Ocean, the country offers stunning natural beauty, warm hospitality and a rich culture to experience. RMI offers quintessential island living, with a well-known fishing culture plus pristine diving and surfing – if you know where to go. 

Learn more: Best travel insurance

“I think that's all we can offer the world, our culture and trying to maintain that culture, our customs, our language, that's very important,” said Carlos Domnick, CEO of the Office of Commerce, Investment and Tourism. 

More: Fodor's Travel put Maui on its 'No List' of places tourists may want to avoid in 2023. Here's why.

Why hasn’t the Marshall Islands explored tourism before? 

Most visitors to the RMI are there for business or humanitarian reasons – only about 16% are there for leisure, according to the Pacific Private Sector Development Initiative. 

Unlike Hawaii, where tourism represents a quarter of the economy , in the RMI, tourism represents just 10% of the country’s total gross domestic product . With a population of about 41,000 , only about 468 Marshallese were employed in the tourism industry in 2018, according to Domnick.

For the young country with a dark past and an uncertain future, tourism hasn’t been on residents’  – or investors’ – minds. “It’s a very new concept for us,” Domnick said.

The country initially wanted to explore tourism in the late 1990s, but it wasn’t able to get the idea off the ground, he said. As the RMI notices how tourism can transform countries, a renewed effort is taking place to bring more outreach to communities and outer atolls so “they understand the value of tourism and can also join in this effort to bring more visitors to our country.”

Is tourism to the Marshall Islands sustainable?

As climate change causes rising sea levels, scientists estimate the low-lying chain of atolls could become uninhabitable as soon as the 2030s . Over the past decade, coastal flooding has worsened, flooding roads and threatening buildings, according to Reginald White, director of the RMI’s National Weather Service Office.

“It’s hard to promote tourism … not only to try to bring tourists but to bring tourism investments as well. It’s hard to bring those in when you’re telling the world you’re sinking,” Domnick said. “So we’ve got a tough job, and we’re just trying to strike that balance moving forward.” 

The past also haunts potential tourism. In the 1940s, the U.S. military used the Bikini and Enewetak atolls as nuclear testing sites , which led to displacement of residents and culture loss and rendered the islands uninhabitable. Residents around the RMI experienced a slew of health problems, including birth defects and cancer, and no one has been able to return to those atolls.  

What’s it like traveling to the Marshall Islands? 

It’s difficult and expensive for travelers to even get to the RMI, which is made up of 1,225 islands spanning more than 822,799 square miles . 

Currently, there’s only one RMI-bound flight in the U.S.: the United Airlines “island hopper,” which departs from Honolulu and stops in Majuro and then Guam. The flight is scheduled only once a day, four days out of the week. A one-way ticket will typically cost over $1,000.

To improve accessibility, the RMI is trying to increase the number of flights to Majuro. Domnick is on the country’s aviation’s task force and has been in talks with airlines like Hawaiian Airlines and Fiji Airways to add more routes.

Once people get to Majuro, accommodations are in short supply – there are only three hotels. It’s a balancing act of marketing tourism and then having enough capacity to hold the tourists, Domnick said.  

If you want to dive the RMI’s unspoiled coral reefs or surf its waves, you’ll need to find a way to get from Majuro to the outer atolls. Since the islands are so spread out, it can take days via boat or a short flight on the notoriously unreliable domestic airline Air Marshall Islands.

A 20-hour sail or 40-minute flight (that’ll cost you about $320 round trip ) from Majuro is Beran Island’s Daly’s Beran Island Surf Lodge, an all-inclusive sustainable luxury surf resort created by Australian boat captain and surfer Martin Daly. Experiencing those pristine waves won’t come cheap. The resort requires you and up to 15 of your closest friends to book the entire place for at least a week for a price tag of $50,000. 

Unlike Beran Island, many of the outer atolls are too undeveloped to support tourism. Energy grids are considered unreliable and food resources are lacking. Just last month, the entire country finally got access to clean water with the help of outdoor company Sawyer’s water filters and the women-led nonprofit Kora in Okrane . 

What does sustainable tourism look like in the RMI? 

The island of Bokanbotin was passed down through the Tibon family. Sherwood Tibon and his wife, Emma Kabua-Tibon, who own a marine supply shop in Majuro, began to outfit their private land for personal use.

In June 2022, they opened Bokanbotin up to the public as an “island getaway” for picnics and camping. Travelers can reserve the solar-powered island on Airbnb for $250 a night for four guests as of July 31. For a more glamping experience, guests can stay in a small loft or, soon, an almost finished geodesic dome with an oceanfront patio. 

Campers are told to bring their own food, but the Tibons provide tents, utensils, pots, rice cookers and an outdoor screen for movies. There’s Wi-Fi, too. The family will take all trash back to Majuro for disposal. 

So far, most of the visitors to Bokanbotin are Marshall Islands expats from Australia or the U.S. The family hopes to market to more international travelers. “It’s different from other sites in Majuro,” Tibon said. “We think it’s unique, and we try to give it the wow factor so you say, ‘This is where I want to spend my day.’” 

As for the threat of climate change, Tibon said he’s not too worried about his island because the trees that line the shoreline “act as our seawalls,” blocking damage from rising tides. 

Eco-tourism boutique startups like Bokanbotin are exactly what the Office of Commerce, Investment and Tourism wants to support. 

Because not every family has the capital to start a business, the office is “seeing how we can provide an enabling environment for locals to be able to invest in tourism,” Domnick said. In 2021, the agency launched a program called Ao Kapijuknen (My Homeland) in partnership with the International Organization for Migration to train and fund women interested in starting up their own tourism business. 

Another tourism opportunity is coming next year. For the first time, the Marshall Islands will host the 10th Micronesian Games , showcasing sports and cultural practices like coconut tree husking to beach volleyball. In Majuro, a track field is being built for the 2023 games, but construction has been delayed , pushing the event to 2024. 

Domnick said the country is encouraging Majuro-based families to open up an empty room or guest house on Airbnb for the event. 

I spent the afternoon at Bokanrotin eating lunch out on the pier before masking up and snorkeling around the protected marine area, catching glimpses of puffer fish and giant clams. Leaving the island at sunset, it’s easy to understand why the Tibon family would want to share their island home with others. 

Kathleen Wong is a travel reporter for USA TODAY based in Hawaii. You can reach her at [email protected] .

Air Vanuatu enters voluntary liquidation, leaving passengers stranded in Australia and Vanuatu

Air Vanuatu has entered voluntary liquidation and authorities are unable to say when flights will resume, leaving Australian travellers and ni-Vanuatu people stranded across the two countries.

Ernst & Young confirmed it took control of the airline after the Vanuatu government appointed it as voluntary liquidator of the company.

Air Vanuatu said on Thursday afternoon all international flights until Sunday were cancelled, and flights after that day were "under review".

Ernst & Young said it would conduct safety and maintenance checks before resuming normal operations.

"The liquidators intend to resume normal trading as soon as possible, while considering all opportunities to place the carrier on a stronger footing," Ernst & Young said in a statement.

"Affected travellers will be informed of this disruption and re-booked on flights as soon as operations resume.

"The existing management team will remain in place and will work closely with the liquidators through this process."

Uncertain time frame for return

Vanuatu's Finance Minister John Salong, whose role makes him a shareholder of Air Vanuatu, said no-one knows when the airline will resume its services.

"The first thing they have to do is, one, assure the employees that it's business as usual, so they can take care of the customers that are currently stranded and customers that have been making bookings," he said.

"The second thing is, of course, to look at ensuring that everything is safe, because we're talking about aircraft being in the air and safety has always been paramount for Air Vanuatu.

"The third thing is to deal with the suppliers so that we can have all the necessary processes in place so the business can run as per usual.

"So it may take a couple of weeks."

Morgan Kelly, an Ernst & Young partner in turnaround and restructuring services, said the liquidators were working as quickly as possible so that passengers could get home.

"We have people who are stranded in all kinds of locations at the moment and also people who are stranded in Vanuatu trying to return home to their destinations," he said.

"At the moment we're working with all of our partner airlines, our codeshare airlines.

"And we're also working with other operators and the Vanuatu government agencies to try and come up with a solution as quickly as we can."

Vanuatu Tourism Office chief executive Adela Issachar Aru apologised to travellers affected by the flight cancellations.

She said the office was waiting for updated flight schedules from Air Vanuatu, and that these would be available soon.

'It's so shameful'

Ni-Vanuatu seasonal worker Gordon Kalotiti is stranded in Melbourne with more than 30 other workers, and is waiting to hear when they can return home.

The seasonal workers learnt of Air Vanuatu's flight cancellations at the city's airport on Thursday, after a long journey from regional Victoria.

"The weather is not really good … We must sleep around here, waiting for information," Mr Kalotiti said.

They were told to wait, and that they would be put on another flight home.

"The information that we have [is] the same information that we had yesterday. We are still waiting."

Mr Kalotiti said Air Vanuatu had a responsibility to find and pay for accommodation for the seasonal workers while they wait.

"I came to Australia to work, and to take money back home. And it doesn't make sense to me that if we are stranded here, we will pay our own accommodation and food and other stuff.

"What I'm seeing is not fair."

He called on the Vanuatu government to fix the problems affecting Air Vanuatu.

"It's so shameful that we are here," he said.

'It's left people agitated'

Sally Witchalls, from Canberra, was due to fly out of Vanuatu's capital city Port Vila on Wednesday but learnt of the flight cancellations as she checked out of her hotel.

She is still waiting along with four other friends to hear about alternative flights home.

"We're in the dark here. There's very little communication from the airlines, from Air Vanuatu or any other carrier services they're linked with as well."

She tried to book a flight departing later in the week, but it fell through.

"We're waiting and we're hoping and hopefully we'll get some information today."

Her travel insurers have told her she won't be covered in cases where the airline goes into liquidation, and she and her friends are working out how they will pay for some of their additional accommodation.

"It does leave you a little bit worried about what travel insurance is for," she said.

Ms Witchalls said some stranded passengers have looked for alternative routes home, including flying out to Fiji, to fly back into Australia with Fiji Airways.

She said there was anxiety among some stranded passengers waiting to hear when they could fly home.

"There's a lot of families here and a lot of people with differing levels of health and health needs as well," she said.

"It's left a lot of people agitated, concerned about when they're getting out and also looking for their needs going ahead for the next couple of days."

Air Vanuatu, which is owned by the Vanuatu government, has been grappling with issues affecting its services including flight delays and cancellations, and its Boeing 737 has been in maintenance for extended periods.

A spokesperson from Australia's Department of Foreign Affairs and Trade said they were "aware of reports that Air Vanuatu and its codeshare partners have cancelled or re-scheduled all flights over the coming days".

"Australians affected by the travel delays should contact their travel agent or travel insurance company," the spokesperson added.

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RSA: Google Enhances its Enterprise SecOps Offerings With Gemini AI

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The RSA Conference, held in San Francisco from May 6-9, brings together cybersecurity professionals from across the world. This year’s conference is buzzing with conversation about generative AI : how to use generative AI to protect against attacks and how to secure generative AI itself.

We’re rounding up the enterprise business tech news from RSA that is most relevant for IT and tech decision-makers. This article will be updated throughout RSA with more tech news highlights.

Google updates Google Security Operations and more with Gemini AI

Google is combining the security capabilities of information security company Mandiant and malware scanner VirusTotal with Gemini AI and Google’s own user and device footprint in a new offering called Google Threat Intelligence. Available May 6 wherever Google Cloud Security is distributed , Google Threat Intelligence uses Gemini AI to get a top-down look at security data, competing with Microsoft’s Copilot for Security .

In addition, Google announced:

• New curated detections for Google Security Operations that are designed to reduce manual processes and suggest outcomes relevant to the wider Google Cloud and updated to include recently-detected threats.
• AI consulting services from Mandiant, which can red team both an organization’s AI defenses and how an organization’s security could be compromised by AI.
• New services taking advantage of Gemini in Security .

Microsoft enhances Copilot for Security, Defender XDR, Sentinel and Purview

As part of RSA, Microsoft announced a variety of new tools and features for Microsoft Defender XDR, the security solution portal. Security researchers using Defender XDR can now:

• See insider risk information.
• Use native operational technology protection, which enables them to manage OT and industrial technology control system vulnerabilities right in Defender XDR.
• Take advantage of new tools with AI for disrupting compromised users, including in cases where attackers have compromised an individual account using leaked credentials, credential stuffing or guessing.

Microsoft Purview can now spot vulnerable AI touchpoints

In Purview, the AI Hub is now available in preview. The AI Hub reveals which sensitive data might be shared with AI applications including Microsoft Copilot, highlighting possible risks. The AI Hub will also highlight whether your AI deployments are compliant with major regulations and standards such as the EU AI Act and NIST AI Risk Management Framework.

Sentinel SOC Optimizations suggest cost-saving measures and more

Microsoft Sentinel will now include SOC Optimizations, that guide security personnel through managing costs, increasing the value of data and improving defenses.

Integrations added to Microsoft’s Copilot for Security AI assistant

Microsoft Copilot for Security now integrates with Purview, Azure Firewall, Azure Web Application Firewall and select new partner plugins.

IBM and AWS research: Generative AI’s unpredictable risks worry the C-suite

IBM and AWS published a report during RSA on how executives are thinking about securing generative AI . The report found that fewer than a quarter (24%) of respondents said they are including security as part of their generative AI projects — possibly a sign that hyperscalers have a niche to step into as the business of securing AI projects becomes more mainstream.

Most respondents were concerned about generative AI’s effect on security, with 51% saying they were worried about unpredictable risks and new security vulnerabilities arising, and 47% watching out for new attacks targeting AI. IBM pitched its Framework for Securing Generative AI , which was released in January 2024, as a solution.

Risk and governance frameworks will be key to help secure generative AI, IBM and AWS found in the report. In addition, IBM is extending its X-Force Red testing services to AI, including generative AI applications, MLSecOps pipelines and AI models.

SEE: It’s open season on Adobe’s Firefly and Content Credentials for select bug bounty hunters. (TechRepublic)

McAfee Deepfake Defender will flag fake videos

As Intel is making its Core Ultra PCs ready for onboard AI, McAfee has partnered with Intel to detect misinformation and deepfakes. Using the neural processing unit (also known as an AI accelerator), McAfee Deepfake Detector will flag photorealistic AI-generated videos.

Deepfake Detector was first revealed in January at CES . On May 6 at RSA , McAfee detailed that Deepfake Detector is expected “soon,” starting in English and expanding to other languages.

Proofpoint adds AI screening to email security products

At RSA, Proofpoint announced two novel email security services :

• Pre-delivery semantic analysis, the large language model-based detection of social engineering emails to stop email fraud or malicious links before they reach Microsoft 365 and Google Workplace inboxes.
• Adaptive Email Security, an Integrated Cloud Email Security solution with automatic quarantining and explanation of behavioral anomalies for high-value targets.

Both of these email security services are available May 6. Adaptive Email Security is available only on a rolling basis for select customers who already have standard email security packages and have identified high-risk employees.

Cisco and Splunk expand Cisco Hypershield

On May 6 at RSA, Cisco showed one of the first results of its March acquisition of Splunk. Cisco added two capabilities to its Cisco Hypershield data center and cloud security product, which can now:

• Detect and block attacks from unknown vulnerabilities within runtime workload environments.
• Isolate suspected workloads.

Cisco also announced that Cisco Identity Intelligence AI analytics are now available in the Cisco Duo security platform, adding specific tools to catch identity-based attacks.

Splunk announced on May 6 a new asset and risk intelligence solution called Asset and Risk Intelligence . Splunk Asset and Risk Intelligence is now in early access.

TechRepublic is covering RSA remotely.

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