travel blue sleep set

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Total Comfort Set Steel Blue

Editor's note.

Prepare for the ultimate sleep on your travels. The  Travel Blue Total Comfort Set consists of an inflatable neck pillow with its own pillowcase, padded eye mask and carry pouch for easy storage. This is a necessity for those that need a well-deserved shut-eye on your travels or during breaks from work. With 24 months international warranty.

We recommend inflating the pillow to only 3/4 of the air capacity to fully enjoy the product.

THE DETAILS

• Includes: neck pillow protected by a soft pillowcase and eye mask
• Carry pouch to store the sleep set for easy storage and transportation
• Eye Mask, Pillow Cover and Pouch:100% Polyester
• Pillow Inner:100% PVC
• The pillow cover is hand-washable in lukewarm water and delicate washing detergents

PRODUCT DIMENSION

H 20cm W 11cm D 3.50cm

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We offer door-to-door delivery across the Philippines to your home or office address.

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We offer free shipping to all orders amounting to ₱5,000 and above. FSP members may avail of this service for a minimum spend of ₱2,500.

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We aim to process your order within 24 hours or less, Monday to Friday, and have it delivered to you within our transit times shown here . As many of Rustan's products are high-quality items, we want to take care handling and packing orders. From time to time we may also be affected by public holidays, during which dispatches recommence on the next business day.

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The 11 Best Sleep Masks & Eye Masks for Travel [2023]

Amar Hussain

Senior Content Contributor

794 Published Articles

Countries Visited: 63 U.S. States Visited: 9

Keri Stooksbury

Editor-in-Chief

35 Published Articles 3248 Edited Articles

Countries Visited: 47 U.S. States Visited: 28

Table of Contents

Do i need a sleep mask, what to look for in a sleep mask, the 11 best sleep masks for travel, final thoughts.

We may be compensated when you click on product links, such as credit cards, from one or more of our advertising partners. Terms apply to the offers below. See our  Advertising Policy for more about our partners, how we make money, and our rating methodology. Opinions and recommendations are ours alone.

A sleep mask is a perfect accessory for travelers who appreciate a little peace and quiet, wherever they may be.

Inexpensive, easy to carry with you, and useful in a wide range of different circumstances, an eye or sleep mask can help shut the world out while you catch some z’s. Not just for sleeping, this travel accessory can help reduce stress levels or even ease away a headache.

Eye masks don’t just help you to nod off to sleep — they also improve the quality of your sleep. Here are some great reasons to keep your eye mask with you at all times:

• Fall Asleep Quickly — Scientists believe that complete darkness boosts your body’s melatonin level, which helps you to doze off faster.
• Drop Off Anywhere — Long car rides, airplanes, trains, buses, and even in a city center hotel room — you can beat fatigue by falling asleep virtually anywhere.
• Beat the Jet Lag —  Combat jet lag by being able to sleep in any time zone. Your sleep mask can help you to sleep at the right times to beat the dreaded jet lag.

Bottom Line: When you’re on the move, being able to rest your mind and your body can make your journey more enjoyable and help you feel fresher when you get there. A sleep mask will help you greatly in this endeavor. 

Shape and Fit

Eye masks are designed to contour perfectly to your face. When you’re looking for the right eye mask for you, seek out ones with molded eye pockets to keep the fabric from sitting directly on your eyelids, which can be uncomfortable.

You should also ensure that the mask itself is wide and long enough to cover your eyes completely. If the light still creeps in on the side, it will hit your peripheral vision and make it harder to go to sleep.

Other design touches, like contoured shaping around the bridge of the nose and Velcro straps that allow you to wear the mask without messing up your hair, all make a difference to how much you fall in love with your newest travel accessory.

Fabric and Material

Your eye mask needs to be thick enough to keep the light out, yet soft and light enough to not put any pressure on your eyelids.

A mask that offers a bit of padding on the sides and around the edges will provide superior comfort. Because your eye mask is likely to be heavily used on your travels, it would also be advantageous to grab one in a material that can stand up to regular washing.

Bottom Line: Silk, cotton, polyester, and even satin are all popular choices for sleep masks, but be sure to check the quality of the seams and washing instructions before you buy.

If a simple sleep mask doesn’t satisfy your needs, try something a little bit extra. Sleep masks can be found with plenty of additional features to help you sleep soundly, wherever you may be. Some come complete with matching earplugs, for complete sensory deprivation, while others offer collagen eye patches to help you awaken looking refreshed and free from puffy eyes and wrinkles.

Consider buying a travel neck pillow to complete your sleep-well-anywhere package.

Hot Tip: If you’re looking to wear your mask for stress or pain relief, you can purchase masks with integrated lavender to keep you calm or cooling patches to help relieve aching heads. You can also find them in designer fabrics, with matching carry cases or even sleepwear, if the look is what you’re all about.

1. Designed To Gently Keep Your Eyelids Shut

• Alaska Bear Natural Silk Sleep Mask

Made from top-quality, 19-millimeter, natural mulberry silk on one side and soft cotton on the other, this little beauty will see you off to the land of nod in no time at all. Cool and breathable, the silky smooth fabric blacks out the light while gently pressing your eyelids close to avoid dry eyes in the morning.

The contoured nose cut-out is comfortable on your face, while still blocking out light to ensure a restful night’s sleep.

Combined with an adjustable head strap that’s designed for comfort no matter the sleeping position, this is an affordable and effective little eye mask.

What We Like

• Comes in a variety of colors and designs

What We Don’t Like

• The strap slips around a bit

2. Shut Out the Sights and Sounds of Travel

• Sleep Master Sleep Mask

Designed by someone who suffered from their own case of insomnia, the Sleep Master eliminates both light and sound to help you get some sleep on the move. Made from lightweight, washable satin fabric, this mask is extra wide to block out the light, while the ear area is also padded to help muffle unwanted noise .

If you want total silence, insert the ear muffs provided with the mask, and let the wrap-around design keep them firmly in place while you sleep. Incredibly soft and comfortable, this mask can be adjusted to fit you perfectly using the Velcro tabs, and the durable material can stand up to regular washing.

This is a neat idea for those who want relief from both the sights and sounds of traveling.

• Blocks light and muffles sound
• The Velcro strap is quite thick to lie on

3. The Perfect Eye Mask for Side Sleepers

• LitBear Sleep Eye Mask

Made from 6-layer low rebound soft memory foam and soft silk lining, this smart little mask is both breathable and lightweight. The contoured eye sockets allow you to blink freely in between naps and will ensure any make-up stays smudge-free.

Block out the dark completely with the broad design of this mask, which also fits most nose shapes with the hollow nose bridge. The adjustable strap has been designed with comfort in mind and is made to fit head circumferences of 20.5 to 26.5 inches. Well-designed and well-built, this is a great eye mask for those who want to sleep on the go.

• It stays securely in place and is comfortable sleeping on your side
• The headband stretches out over time

4. Give the Blue Light Theory a Go

• Sound Oasis Deluxe Glo to Sleep Natural Sleep Eye Mask

These quirky glasses promise to deliver a unique way to help ease your stress and help you sleep. The Glo to Sleep ideology works on the basis that you just have to raise your eyes and gaze on a focal point of blue lights to instantly achieve a deeply relaxed state that leads to sleep.

By slowing the frequency of the brain’s electrical activity, you can obtain a similar result to those achieved by meditation or hypnosis. An interesting concept, indeed!

With 3 auto-dim options, you can ramp down in 10, 20, or 30 minutes. As your body relaxes, you’ll gently fall into a deep, refreshing sleep, wherever you are. While the jury may still be out on the effectiveness of the blue light theory, this is a high-quality, easy-to-wear sleep mask that seems to make a difference.

• Great for getting to sleep or just relaxing
• Material is quite stiff

5. Eyelash Protecting Option for Those Who Like to Sleep in the Dark

Bucky 40 blinks comfortable, contoured, no pressure eye mask.

The 40 Blinks eye mask offers the perfect solution for anyone wanting to block out light while they travel. This ultra-lightweight, contoured eye mask is big enough to cover your eyes and peripheral vision. The lightweight design  allows you to blink freely into the contoured eye holes.

Made from latex-free molded foam, it won’t smudge your make-up or put unwanted pressure on your head while you sleep. An adjustable Velcro strap that connects in the back will keep the mask in place while you nap and the 100% polyurethane foam fabric can be washed in cold water to keep it clean and fresh for every journey.

• No eye pressure with molded eye pockets
• Fabric layers can come apart after washing

6. State of the Art Technology To Help You Snooze

Heated usb eye mask.

This sleep mask uses cutting-edge technology to help you nod off. Using a thermally-conductive material, the mask heats up quickly and can promote blood circulation to help with dry eyes and fatigue . It can also provide beauty and skincare therapy to smooth your wrinkles and eliminate dark circles while you sleep.

If you’re worried about having the heat so close to your eyes, the safe design comes with 2 heat modes and a contoured design that allows the mask to adapt to the shape of your face. The mask can be powered using any USB port and has an automatic shut-off. A unique solution to a timeless problem, this mask will help you sleep using infrared technology that’s similar to the wavelength of the body.

• The eye cover is removable and washable
• Battery only lasts 1 to 2 uses

7. Natural and Lightweight Cotton Sleep Mask

• 100% Handmade Cotton Sleep Mask Blackout

Made from high-quality, all-natural cotton, this super-wide sleep mask feels soft on your skin while keeping out unwanted light and sound to help you sleep. The “nose wing” design helps to effectively block light even from the nose area , meaning you can drift off in complete darkness.

It is so lightweight, you’ll barely notice it on your skin. It can be washed and rinsed on the go and can be folded to fit into its very own travel bag. This sleep mask can be adjusted in length to perfectly fit the size of your head without tangling your hair or feeling tight, and the natural material is breathable and won’t cause you to sweat.

• Lightweight and soft
• The Velcro strap can loosen over time

8. Affordable and Effective Silk Solution

Jersey slumber 100% silk sleep mask.

The Jersey Slumber 100% Silk Sleep Mask is an affordable and effective mask suitable for anyone who struggles to sleep with the light on. The ergonomic design nicely contours the shape of your face and eyelids, allowing you to get a great night’s sleep, wherever you may be.

Made of lightweight silk material, this eye mask is cool, comfortable, and easy to clean. The breathable, natural fibers of hypoallergenic silk are also soothing to the skin , making it a great solution for insomnia, migraine headaches, and even dry-eye conditions.

Block out the light, ease insomnia, and arrive feeling well-rested and refreshed every time you travel with this little beauty.

• No Velcro strap that can snag your hair
• Might be too large for those with smaller heads

9. Sleep Mask, Earplugs, and Carry Case — All in One Set

Sleep mask by bedtime bliss.

Designed to block out the light to help you fall asleep quickly and wake up refreshed, this is a super-effective mask that’s affordable and extremely portable . What’s more, this super-smart sleep set also comes with its very own set of Moldex earplugs to keep unwanted noise at bay while you snooze.

The contoured design allows for complete eye movement even underneath your mask, meaning your makeup won’t smudge and you won’t feel restricted, while the adjustable straps will fit all head sizes. As a well-designed set comprising earplugs, a sleep mask, and a carry bag, this is money well spent for those who like to switch off while traveling.

• Comes with a handy carry pouch and earplugs
• Can fall off with lots of movement when sleeping

10. Memory Foam Eye Mask for a Total Blackout

Mzoo contoured 3d eye mask eye.

Made from high-grade memory foam, this eye mask molds perfectly to your head, making it super easy to nod off wherever you may be. Offering total darkness, the innovative nose design with invisible foam helps to ensure that no cheeky bits of light sneak in and stop you from snoozing.

With a wider eye space and deeper design than many other masks on the market , there’s no pressure on your eyelids or uncomfortable feeling on your nose. The easy-to-adjust headband avoids the tight feeling associated with traditional straps and the anti-fade, anti-bacterial, anti-mite material is durable and easy to clean.

• No Velcro adjustable strap
• Can make your face a bit warm

11. Sleep Masks for 2

Prettycare 3d sleep mask – 2 pack.

With one for you and one for your other half, too, this is a great way to ensure that you both get a good night’s sleep while you travel. Made from opaque, high-density memory foam, these masks are super lightweight, incredibly thin, and designed to perfectly block out all of the unwanted light around you while you snooze.

With larger-than-usual eye cavities and a raised and thickened nasal bridge, these masks are designed with comfort in mind. The eye mask is also designed to fit any size head, and the new loop closure design prevents hair tugging and discomfort . With anti-fade, anti-bacterial, and anti-mite properties, these eye masks offer a practical solution that will last you the duration of your trip.

• Lightweight and slim material
• Can let in some light when lying on the strap

An eye mask can help you nod off to sleep anywhere in the world. The darker it is, the better you sleep, and these beauties can have you nodding off in no time.

Eye travel masks are affordable, lightweight, and extremely compact necessities that should be standard in everyone’s carry-on luggage .

Sleep tight!

Frequently Asked Questions

Do eye masks really work.

Eye masks are an affordable and simple solution to getting better sleep in situations where you can’t control light, such as on airplanes. Combine an eye mask with earplugs , and they really do help with sleeping in various situations.

Is it better to sleep with an eye mask?

Eye masks don’t just help you to nod off to sleep, they also improve the quality of your sleep. Scientists believe that complete darkness boosts your body’s melatonin level, which helps you to doze off faster.

What are the best eye masks for sleeping?

These are the best sleep masks that we recommend:

What to look for in a sleep mask?

Eye masks are designed to contour perfectly to your face. When you’re looking for the right eye mask, seek out ones with molded eye pockets to keep the fabric from sitting directly on your eyelids, which can be uncomfortable.

Are sleeping masks worth it?

Was this page helpful?

About Amar Hussain

Amar is an avid traveler and tester of products. He has spent the last 13 years traveling all 7 continents and has put the products to the test on each of them. He has contributed to publications including Forbes, the Huffington Post, and more.

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Most useful travel products on Amazon under $50

N ow that Memorial Day has passed and your summer travel plans are coming together, it's time to consider all the gear and goods you'll need to pack to make your summer travel easy and fun. 

We're not just talking about shirts and swimsuits for when you reach your destination. You'll also need gear for the traveling part -- think eye masks, phone adapters and holders, ear plugs and cleaning supplies 

All that new gear can be expensive, but it doesn't have to be. To save you some cash, we've taken a trip through the virtual aisles of Amazon, searching for affordable travel necessities you'll need this summer but don't need to splurge on. You'll have extra room on your summer travel budget thanks to these travel products you can find on Amazon for under $50.

Useful necessities to upgrade your travel experience don't have to break the bank. We found reviewer-loved travel essentials that will seriously enhance your summer trip. 

• The best rolling bag under $50 : Wrangler Wesley rolling duffel bag
• Best accessory for in-flight entertainment: Avantree Relay Bluetooth adapter
• Best packing organizers : Veken packing cubes
• Best phone charger set for travel : Portable charger with built-in cables
• The best mask for flying : Lightimetunnel Sleep Bluetooth-enabled mask and headphones
• Best packing solution for shoes : JJ Power travel shoe bags
• Best rain gear for light rain : Hood to Go portable hood travel accessory
• Best travel beauty hack : Neutrogena makeup remover facial cleansing towelettes
• The most useful in-flight phone mount : Perilogics universal in-flight phone holder mount
• Best earplugs when flying red-eye : EarPlanes 3-pair earplugs

The best rolling bag under $50: Wrangler Wesley rolling duffel bag

Constructed with high-quality nylon, the Wrangler Wesley rolling duffel bag is built to withstand the rigors of frequent travel. Its lightweight design makes it easy to maneuver, while the heavy-duty blade wheel system ensures smooth rolling on any surface. The spacious main compartment provides ample room for packing and multiple additional zippered pockets offer convenient organization for smaller items. You can use it like a rolling suitcase or hold it like a duffel bag. The check-in suitcase size makes it ideal for longer trips or those who need extra storage capacity.

This 30-inch piece of luggage is available in black, charcoal gray, tannin and navy blue colors. Rated 4.3 stars.

The Wrangler Wesley rolling duffel bag is available at Amazon for $45.

Best accessory for in-flight entertainment: Avantree Relay airplane Bluetooth adapter

This device lets you enjoy movies in-flight with your own headphones or earbuds, thanks to its included dual adapter that fits any plane's audio jack. It works with any aux audio device and connects to Bluetooth headphones. Its impressive 20-hour battery life keeps you powered up, and you can use it while it charges.

The best part is that you can easily connect up to two devices, so you and your travel partner can watch shows and movies together in flight.

This Amazon pick has a 4.5-star rating from over 1,300 reviews. The Avantree Relay airplane adapter is available on Amazon for $40.

Best packing organizers: Veken packing cubes

After your first trip using packing cubes, you'll wonder how you traveled the world without them. This set includes a laundry bag and toiletry case, three packing cubes, an accessories bag, a shoe bag and an underwear bag. 

Each bag is made from durable thick fabric featuring sturdy two-way zippers. Each bag features transparent, breathable mesh panels that keep clothing fresh and visible. 

Packing cubes will spare you a suitcase full of wrinkled clothing while keeping your shoes and dirty clothing separate from all those clean outfits you have yet to wear.

This packing cube set is $25 at Amazon.

Best phone charger set for travel: Portable charger with built-in cables

This slim high-speed phone charger features four built-in charging cables for almost all types of devices, including iPhones , iPad tablets and Samsung phones . This charger has six outputs and three inputs, meaning you can charge up to six devices at the same time.

A travel necessity, this portable charger saves you the inevitable cable wad and lost chargers that seem to accompany one's family trip without fail.

This portable charger is $20 (reduced from $40). 

The best mask for flying: Lightimetunnel Sleep Bluetooth-enabled mask and headphones

You need this wireless music sleep headphones eye mask if you struggle to sleep in planes, trains, cars and beds that aren't your own. With a 3D ergonomic design and 100% light blocking, the mask is perfect for problem sleepers -- or if you just don't want to be disturbed on a flight. The machine-washable eye mask has an ultra-soft, breathable feel. Plus, the battery lasts over 10 hours for a full and peaceful night's sleep. 

The Lightimetunnel sleep Bluetooth-enabled mask and headphones are $23 at Amazon.

Best packing solution for shoes: JJ Power travel shoe bags

Don't want your dirty shoes to touch the clean clothes in your suitcase? We have a solution: these durable and functional travel shoe bags. Made with waterproof nylon, double stitching and two-way zippers, they're built to last. They offer ample space for your shoes, with an extra slot for slippers. Not just for travel, these versatile bags can be used for packing, organizing and even as laundry pouches.

These shoe bags are a must-have for any adventurer. Rated 4.6 stars.

JJ Power 2-pack travel shoe bags are available at Amazon for $10.

Best rain gear for light rain: Hood to Go portable hood travel accessory

Imagine this: you're at an amusement park or on a hike, enjoying your surroundings. Then, low and behold, a downpour occurs. What can you do? Well, this hood attaches to any jacket, or you can wear it on its own. It's a lot easier to handle than trying to open a cheap plastic poncho while it's raining.

There's a drawstring that you can adjust to protect you on windy days, and the hood is made from 100 percent water-resistant microfiber that can protect your hairstyle. Rated 4 stars on Amazon.

Hood to Go portable hood travel accessor is $29 at Amazon.

Best travel beauty hack: Neutrogena makeup remover facial cleansing towelettes

Did you know that travel can be rough on your skin? The air on the plane is drying, and the sweat and grime from being in close quarters can add up.

Washing your face with a travel-friendly face wipe can make you feel refreshed. Take off your makeup before you sleep on a flight, rejuvenate your skin in a gas station bathroom or cleanse your face right before you deplane. The ultra-soft, single-serving towelettes are made of plant-based compostable material. They'll make it through the TSA checkpoint and won't take up much space in your travel bag.

Neutrogena makeup remover facial cleansing towelettes are $7 at Amazon, reduced from $9.

The most useful in-flight phone mount: Perilogics universal in-flight phone holder mount

Not all airlines offer an in-seat TV these days -- travelers are increasingly expected to use their phones or tablets for in-flight entertainment. Luckily, the Perilogics universal in-flight phone mount is a versatile and practical accessory loved by over 500,000 travel enthusiasts on Amazon.

With a strong clamp, it securely attaches your phone to airline tables, luggage handles or gym equipment. Its dual joints and 360-degree rotation provide the perfect viewing angle. Compatible with various phone sizes.

Perilogics universal in-flight phone holder mount is $14 at Amazon. 

Best earplugs when flying red-eye: EarPlanes 3-pair earplugs

Do you struggle with ear discomfort on planes? These amazing earplugs are tested by U.S. Navy pilots and approved by flight attendants. They provide relief from air pressure discomfort, making your journey much more comfortable. Additionally, EarPlanes earplugs help reduce noise for a more peaceful travel experience.

This three-pack of EarPlanes earplugs for adults is available at Amazon for $19, reduced from $23.

Kids may struggle with ear pressure on planes even more than adults do. Pick up the children's version for all your littlest travelers.

EarPlanes 3-pair earplugs for kids are $19 at Amazon.

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7 Easy Hacks To Do Tonight That Will Make You Healthier by Morning

You know the TikTok trend of creators with frownies and pimple patches on their faces and masks or oils in their hair, claiming that “the uglier you go to bed, the prettier you wake up?” We’d like to suggest an alternative that’s not about how pretty you wake up but how healthy you wake up. Being your best self does not have to require a lot of energy or time during your waking hours; thanks to a few tricks and tips, you can actually get healthier while you sleep. Think of it as the easiest habit stacking ever. Keep reading for seven overnight health hacks that work their magic while you sleep so you’ll wake up healthier than you fell asleep the night before.

1. Take magnesium

Magnesium may not get the hype that probiotics or colostrum do, but it plays a major role in multiple functions of the body (magnesium plays a part in more than 300 reactions, as Sonya Angelone, RD, told Women’s Health ) and can be taken before you go to bed for a variety of benefits. Taking magnesium at night can help ensure you have a regular bowel movement the next morning because magnesium is a smooth muscle relaxant ; it helps with the muscular contractions that push stool through the gut. Having a regular bowel movement first thing in the morning can help with gut health symptoms throughout the day and is an important step in the body’s daily detoxification process. “Having a bowel movement first thing in the morning can get rid of those symptoms (feeling bloated, backed up, etc.) so you feel better throughout the day,” explained gastroenterologist Dr. Peyton Berookim MD, to Eat This, Not That!

The mineral can also help you wake up healthier because it can help you have restorative sleep, which means waking up more refreshed the following day. It works to relax more of our muscles than just the digestive system, helping to relax the whole body and decrease cortisol levels meaning you can wake up feeling restored and refreshed without the grogginess that may come with other sleep-promoting supplements like melatonin.

2. Tape your mouth

Perhaps the epitome of our take on TikTok’s “the uglier you go to bed” motto is using mouth tape. Taping your mouth closed while you sleep leads to increased energy and reduced anxiety the next day, not to mention better sleep, a more defined jawline, and reduced bad breath. Because mouth taping encourages functional breathing (breathing in and out through the nose into the diaphragm) rather than poor breathing (breathing through the mouth into the chest), you get 10 to 20 percent more oxygen intake and better circulation. That translates to more energy, reduced inflammation and potentially less stress when you wake up. As for how nasal breathing can change facial structure and enhance dental health, it comes down to poor versus proper tongue posture and working different muscles when you mouth breathe versus nose breathe.

3. Swap blue light for red light

You already know that blue light at night—be it your phone, laptop, overhead lights, or TV—can make it harder to fall and stay asleep, so you may know that opting for red lights before bed can help you sleep. However, red light therapy before bed can also improve energy the next day, thanks to the circadian rhythm. The circadian rhythm works as an internal 24-clock; when the body is exposed to “daylight” (or blue light ), the body halts melatonin and increases cortisol, but it’s also a sign to begin melatonin production again in about 12 hours. When the body experiences red and orange wavelengths (like a sunset), the body interprets it as a sign to increase melatonin production and then gradually slows down melatonin production in 12 or so hours. The balance of the circadian rhythm is critical for both sleep and energy.

When your body is exposed to blue light at night, not only is that increasing cortisol and halting melatonin production for poor sleep quality at night, but the body may not fully halt melatonin production and increase cortisol for optimal energy and alertness the next day, leaving you groggy, tired, or lethargic. In other words: Red light therapy at night can help you wake up as soon as your alarm goes off and feel more energy throughout the day. So swap to red light bulbs, meditate in front of red light, or reach for a book instead of doom-scrolling or watching your latest period romance obsession .

4. Set the thermostat to 65°F

Another easy hack that can make you healthier while you sleep? Cooling down the temperature. Cold sleep is essential for the regulation of hormones that play a crucial role in overall well-being. One of the hormones affected by cold sleep is the human growth hormone (HGH), meaning you can actually help build muscle while you sleep . Sleeping in cold temperatures can also affect your metabolism. A 2014 study found that sleeping in a cooler environment (around 66 degrees Fahrenheit) can increase metabolism and improve insulin sensitivity by burning brown adipose tissue (or “ brown fat “) so that you can generate heat while you sleep at colder temperatures, which may help with everything from weight management to insulin-related PCOS.

Whether you run hot or cold, experts agree that keeping your sleeping quarters between 65 degrees Fahrenheit and 72 degrees Fahrenheit is ideal for optimal sleep. That said, if your sleep environment is too cold, it can also cause you to have disrupted sleep . So, if you find 65 degrees Fahrenheit to 72 degrees Fahrenheit too frigid, try adding a light layer to your bedding. But if you’re trying to stay cool during the night, you might consider sleeping in breathable sheets keeping a cool glass of water on your nightstand, and wearing lightweight cotton pajamas (or sleeping in the nude).

5. Manifest while you sleep

According to neurology experts like Dr. Joe Dispenza and manifestation gurus like Mimi Bouchard you can actually become the best version of yourself and manifest your dream life while you sleep. The ideal time to manifest is actually as you’re drifting off to sleep because you have better access to your subconscious mind to rewire any limited beliefs holding you back. Author and manifestation expert Roxie Nafousi swears the biggest changes to her life came when she started falling asleep to guided meditations because it rewired her brain faster. Our subconscious mind absorbs information better when we are in a relaxed state, so you can more easily overcome your limiting beliefs and manifest your dream life. Instead of falling asleep rewatching Friends use a guided meditation meant for sleep (we like the ones from Dr. Joe Dispenza or the Superhuman app but you can also find many ones for free on YouTube ) so you fall asleep tapping into your highest self and rewiring your brain to live your best life.

6. Set a smart alarm clock

Setting up your next day to be your healthiest self is not just about how you sleep, but how you wake up. And it’s time we put the stress-inducing jolting alarm clock to rest. When you use a standard alarm clock, you run the risk of getting woken up when you’re in a deep sleep phase, resulting in grogginess throughout the rest of the day that can cause lower productivity and mood which can affect the rest of your day. When you use a smart alarm clock that monitors your sleep cycles, it determines the best time for your body to wake up. By timing your wake-up call to sync with a lighter sleep cycle, you’re more likely to wake up feeling alert and having better cognitive functioning (think: thinking, reasoning, remembering, and learning) instead of your usual morning sluggishness.

Whether you go with a wearable sleep tracker or a sleep-tracking app, like SleepScore or Sleepwave you can set a window of time you’d like to be woken up within, such as 7 a.m. to 7:30 a.m. The device or app will detect when you’re in a lighter stage of sleep between the programmed time range. You’ll wake up at your body’s ideal time for less anxiety and grogginess throughout the day—no more hitting the snooze button.

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7. Program your coffee maker

Imagine you’re in bed on a Monday morning after your smart alarm clock (read: above) gently wakes you up. As soon as you open your eyes, you smell coffee brewing—instantly, you’re more energized and excited to start your day before you even leave your bed. You may think that drinking coffee gives you that pep in your step, but the smell of coffee alone has been shown to enhance working memory and stimulate alertness for improved mental and physical performance. An international group of scientists reported that inhaling the aroma may change the activity of some genes in the brain, reducing the effects of sleep deprivation such as sleepiness, inability to focus, and anxiety—no actual sipping necessary. Opt for a coffee maker with a timer so you can schedule your cup of coffee to be ready before you even get out of bed, giving new meaning to something worth getting out of bed for.

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What Penalties Does Trump Face Now That He Has Been Convicted?

Each of the 34 counts carries the possibility of up to four years in prison, but incarceration is not a given: Justice Juan M. Merchan could opt to impose a sentence of probation, with no prison time.

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By Kate Christobek

• Published May 29, 2024 Updated May 30, 2024

Now that a New York jury has convicted Donald J. Trump of all 34 felony counts against him, it will be up to Justice Juan M. Merchan to decide whether his punishment will include prison time.

Mr. Trump was charged with 34 counts of falsifying business records related to the coverup of a $130,000 hush money payment that was made to the porn star Stormy Daniels in the days leading up to the 2016 election. All the charges are class E felonies, the least serious, in New York State.

Mr. Trump was released on his own recognizance until his sentencing, which was scheduled for July 11. Each count carries the possibility of up to four years in prison. If Justice Merchan were to opt for prison time, he would likely impose the punishment concurrently, meaning he would have Mr. Trump serve the sentence for each count simultaneously.

Incarceration is not a given: Justice Merchan could instead opt to impose a sentence of probation, with no prison time. Mr. Trump would then be required to regularly report to New York City’s Probation Department. He could also be jailed immediately if he committed additional crimes.

Mr. Trump, who is again the presumptive Republican presidential nominee, will undoubtedly appeal any conviction, a lengthy process that could take months or longer and would likely not be resolved before Election Day.

There has been no indication yet of what Justice Merchan could decide, though he has made it known that he takes white-collar crime seriously. Mr. Trump has continually attacked and denounced him as “biased” and “corrupt.”

Kate Christobek is a reporter covering the civil and criminal cases against former president Donald J. Trump for The Times. More about Kate Christobek

Our Coverage of the Trump Hush-Money Trial

Guilty Verdict : Donald Trump was convicted on all 34 counts  of falsifying records to cover up a sex scandal that threatened his bid for the White House in 2016, making him the first American president to be declared a felon .

What Happens Next: Trump’s sentencing hearing on July 11 will trigger a long and winding appeals process , though he has few ways to overturn the decision .

Reactions: Trump’s conviction reverberated quickly across the country  and around the world . Here’s what voters , New Yorkers , Republicans , Trump supporters  and President Biden  had to say.

The Presidential Race : The political fallout of Trump’s conviction is far from certain , but the verdict will test America’s traditions, legal institutions and ability to hold an election under historic partisan tension .

Making the Case: Over six weeks and the testimony of 20 witnesses, the Manhattan district attorney’s office wove a sprawling story  of election interference and falsified business records.

Legal Luck Runs Out: The four criminal cases that threatened Trump’s freedom had been stumbling along, pleasing his advisers. Then his good fortune expired .

Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

The building on the second picture looks familiar. I keep seeing that on TV.

Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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