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French Polynesia Travel Guide

Last Updated: March 12, 2024

French Polynesia is one of the Pacific’s most popular — and sought-after — tourist destinations. It’s composed of 118 islands spread over 6,400 square kilometers of ocean. It’s a massive, remote region offering soaring volcanic peaks, rugged cliffs, and emerald lagoons, providing some of the South Pacific’s most spectacular scenery.

The region was first discovered by Europeans in the 16th century, though it had been inhabited by indigenous Polynesians for over a millennium by that point. Portuguese explorer Ferdinand Magellan was the first to “discover” this paradise, though the Spanish, British, and French also made landfall here over the centuries. France annexed the islands in the late 19th century and the region has been an overseas territory ever since.

Visiting French Polynesia is a bucket list item for many people around the world. This is understandable — it’s nothing short of a tropical paradise, complete with picturesque bungalows on stilts over blue lagoons and postcard-perfect beaches that stretch for miles.

Due to their remoteness and appeal to celebrities and honeymooners, the islands are expensive to visit. I won’t lie: it’s hard to travel here on a budget. But that doesn’t mean it’s impossible; there are still a few ways to cut your costs so you can visit without going broke.

This travel guide to French Polynesia will show you how to save money and make the most of your visit to this sought-after paradise!

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on French Polynesia

Top 5 Things to See and Do in French Polynesia

1. Go diving

There’s tons of marine life in the waters here, so if you’re a diver, don’t miss out on diving in the area. 11 of the region’s islands have dive centers and single-tank dives cost around 10,100 XPF while two-tank dives are 15,000 XPF. Expect to see dolphins, sharks, barracudas, and even manta rays.

2. Tour Tahiti

Tahiti is the largest of the French Polynesian islands. Try to visit the Museum of Tahiti and the Islands to get an insight into Polynesia culture. Le Marché Papeete (the public market) is the place to try local cuisine and pick up souvenirs.

3. Relax in Bora Bora

Bora Bora is the ultimate island paradise — and the ultimate place to blow your budget. Its famous blue lagoon is the ideal place for jet skiing, paragliding, and other water sports. The jungles offer great hiking too.

4. Go snorkeling

The snorkeling here is incredible. I suggest bringing your own gear if you’re on a budget as rentals add up. Rurutu and Huahine are considered two of the world’s top spots for snorkeling, but you can really do it anywhere!

5. Go surfing

You can surf here all year round and there are swells for all experience levels. Maraa, Teahupoo, Rangiroa Atoll, and Tikehau Left are some of the more popular spots to surf. You can rent boards for around 4,500 XPF per day. Expect to pay around the same for a 2-3 hour surf lesson.

Other Things to See and Do in French Polynesia

1. visit fatu hiva.

Fatu Hiva is the southernmost and most isolated of the Marquesas Islands. Its Bay of Virgins is often described as the most stunning bay in French Polynesia. Here you are met with the rugged beauty of the cliff edges, ravines, and jungles. People come here for snorkeling and diving. You can get here via an expensive 3.5-hour flight from Tahiti to Atuona, followed by a 5-hour ferry which costs around 12,000 XPF. For a 12-14-day multi-island cruise around the region, prices start at 360,000 XPF for a room in a 4-bed dorm. It’s pricey to get here but it’s an untouched paradise.

2. Hike to Belvedere Lookout

Situated on Moorea, Belvedere Lookout offers sweeping panoramic views of the island. Several marae (traditional religious places) are scattered in the area leading up to the lookout. It’s around 3 hours roundtrip from Paopao, on an easy trail (you can also drive most of the way up too).

3. Visit a marae

Marae are sacred sites where people came to offer up gifts to the gods. They are usually large cobblestone squares and have no walls or roofs. The most impressive is Taputapuatea, a UNESCO World Heritage Site, on the island of Raiatea. Opunohu Valley, which stretches from the head of Cook’s Bay up towards Belvedere on Moorea Island, also has marae dotted all over the walking trail.

4. Go whale watching

June and July is peak whale-watching season in the Austral Islands south of Tahiti. Pods of humpback whales swim to Rurutu and Tubuai from Antarctica to give birth. This makes for one of the most spectacular sights you are likely to see on your travels. Expect to spend around 10,000-12,000 XPF on a tour. You can also swim with humpback whales, with excursions costing about the same as a whale watching tour.

5. Explore the Harrison Smith Botanical Gardens

These tropical gardens in Papeari on the west coast of Tahiti span over 135 hectares with a loop walking path. Established by amateur botanist Harrison Smith in the 1920s, the gardens are home to numerous species of trees, shrubs, plants, flowers, and lily ponds. They’re free to enter.

6. Head to Ua Pou

This is the third largest of the Marquesa Islands, spanning just over 105 square kilometers (40 square miles) and home to over 2,200 people. It’s one of the only islands in the region that was unified under a monarch before the Europeans arrived. Ua Pou is a dry desert island with oasis-like valleys. Don’t miss the historic Catholic church in the center of the island and its amazing woodcarvings. There are a few limited and rustic accommodation options here (most inhabitants live off of subsistence farming) so if you’re looking for something away from the typical resort island, this is it!

7. Learn about Polynesian History

Accessible from Puamau on Hiva Oa, Lipona is one of the best archaeological sites in French Polynesia. It’s known for its five impressive tiki (large stone figures), the tallest of which is about 10 feet high. The statues are several hundred years old and depict human activities such as giving birth and working. The tallest tiki is of a famous chief. Entrance to the site is 400 XPF.

8. Relax on Mataiva

Located over 300 kilometers (186 miles) from Tahiti, there is little in the way of tourist attractions on this island. However, there are easily accessible beaches, multiple snorkeling spots, and lots of beautiful fish. It’s a postcard-perfect atoll worth spending the time to explore if you want to get away from the more popular islands. Mataiva is just 10-kilometers (6.1 miles) long and home to less than 300 people. Flights to the island are available from nearby Papeete and Rangiroa.

9. Hike around Moorea

Moorea is just 16 kilometers (10 miles) across and crisscrossed with hiking trails where you can pass coconut groves, coffee plantations, and hidden waterfalls. Some suggested trails are Three Coconut Trees Pass (moderate, 2 hours), Mouapata (hard, 2 hours), and Les Trois Sapins (easy, 1 hour).

10. See the tomb of King Pomare V

This tomb, built from coral stone, is the resting place of Tahiti’s last king (who reigned from 1839–1891). He surrendered the islands to French rule and sadly died of alcoholism a decade later. A nearby cemetery contains the graves of his predecessors (Pomare I, II, III, and IV) as well as that of his mother, for whom his tomb was originally built.

French Polynesia Travel Costs

Accommodation – A bed in a 4-5-bed dorm costs around 2,100-3,500 XPF per night. Some dorms have upwards of 15 beds for the same price, so double-check if you don’t want to be stuck in a huge dorm. Free Wi-Fi and self-catering facilities are standard. Many guesthouses with dorms also have outside barbeque areas as well.

A budget hotel room costs around 4,400-9,000 XPF per night. Expect basic amenities like free Wi-Fi, TV, and coffee/tea maker. Budget villas cost around 10,300-13,500 XPF.

Airbnb is available around the region with private rooms starting at 5,100 XPF per night. Entire homes/apartments start at around 8,700 XPF.

Wild camping is prohibited here, however, for those traveling with a tent, there are a few campgrounds around the region costing 2,000 XPF per night for a basic plot without electricity.

Keep in mind that only certain islands have budget-friendly accommodation. Bora Bora has fewer budget options than Moorea or Tahiti, so you need to book in advance to secure the most budget-friendly accommodations there. Once you get into the remote Marquesas, budget accommodation is virtually nonexistent (it’s all villas and pricey resorts).

Food – French Polynesian cuisine relies heavily on staples like fish, bananas, breadfruit (similar to jackfruit), and pork. Naturally, there’s a heavy French influence, including delicious fresh baguettes. Food trucks (known as roulottes ) are a cheap way to fill up on tasty snacks and meals. Poisson cru (marinated fish), poe (fruit pudding), clam, and suckling pig are all common traditional offerings.

Expect to pay around 1,800-2,100 XPF for a meal at a casual restaurant, while a pizza costs around 1,400 XPF. A sandwich costs around 500-700 XPF. Fast food (think McDonald’s) costs around 1,300 XPF for a combo meal.

If you want to splash out, a three-course meal of traditional cuisine starts at 2,500-3,500 XPF, including a drink.

Lattes/cappuccinos cost around 350 XPF, beer is around 550 XPF, and bottled water costs 100 XPF.

If you plan on cooking your own food, a week’s worth of groceries costs 6,100-7,300 XPF for staples like rice, fish, seasonal produce, and some meat.

Backpacking French Polynesia Suggested Budgets

On a backpacker budget, prepare to spend around 7,900 XPF per day. On this budget, you’ll be staying in a dorm room, cooking all of your meals, doing cheap activities like hiking and snorkeling, limiting your drinking, and sticking to just one island/archipelago.

On a mid-range budget of 16,400 XPF per day, you can stay in a private Airbnb room, eat out for most of your meals, drink a little, go diving, and rent a scooter to get around. You can visit a second island too.

On a “luxury” budget of around 66,200 XPF per day or more, you can stay at a budget hotel, eat out for all your meals, fly to other islands, take guided excursions, rent a car, and indulge in spa visits. This is just the ground floor for luxury though — the sky is the limit!

You can use the chart below to get some idea of how much you need to budget daily, depending on your travel style. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in XPF.

French Polynesia Travel Guide: Money-Saving Tips

French Polynesia is an expensive destination. You must pick and choose your battles or you’ll blow through your budget within the first couple of days. Here are a few ways you can save money while you’re here:

• Look for package deals – You can often find package deals on sale that include hotels, food, and activities. Don’t hesitate to book a package deal if it’s cheaper.
• Limit your inter-island travel – Traveling between islands is expensive. Stick to just one or two if you’re on a budget.
• Skip the over-water bungalow – Unless it’s a bucket list dream and you want to splurge, skip booking those fancy over-water bungalows. Sure, they’re cool, but they are super expensive!
• Make sure breakfast is included – Book a hotel or guesthouse that includes breakfast. You save a few bucks each day, which adds up!
• Bring a reusable water bottle – The tap water here is safe to drink so bring a reusable water bottle. LifeStraw makes reusable bottles that have built-in filters that ensure you water is clean and safe.
• Use hotel points – Since French Polynesia isn’t a budget-friendly destination, cash in your points and miles for earn free accommodation. That way you can splash out without breaking the bank! For more info, here’s how to get started!

Where to Stay in French Polynesia

Budget travelers have limited options here. Some guesthouses that have dorm rooms though, and most include breakfast and/or have self-catering facilities. Here are a few suggestions to help you save money in French Polynesia:

• Fare Om (Mo’orea)
• Pension Motu Iti (Mo’orea)
• Pension Te Miti (Tahiti)
• Deck Backpackers (Tahiti)
• Manomano Lodge (Tahiti)

How to Get Around French Polynesia

Buses – Buses are available on Tahiti. Fares are 200-600 XPF depending on the distance. There are three main routes that connect the whole island. Buses have set schedules, though they often detour from them to pick up random passengers, so plan accordingly.

There are no buses on Bora Bora, however, private shuttles can take you around for 300-400 XPF.

Ferries – Ferries are available between Tahiti and Moorea (45 minutes, 3,000 XPF) as well as Bora Bora and Maupiti (2 hours, 4,500 XPF). For islands further afield, such as the Marquesas or the Austral Islands, you need to book a multi-day cruise or sailing charter to access them via boat (and pay hundreds or thousands of dollars to do so).

Flying – Flying around French Polynesia is the most convenient way to get around. It’s also prohibitively expensive. The 1-hour flight from Tahiti to Bora Bora costs 24,000 XPF. The 3.5-hour flight from Tahiti to the Marquesas costs as much as 50,000 XPF. Avoid flying if you’re on a budget.

If you do want to fly around the islands, getting the Air Tahiti Multi-Island Pass is the most affordable way to do so. These allow you to fly to multiple islands for one set price, ranging from 38,000-80,000 XPF.

Car rental – Car rentals can be found for 3,550 XPF per day. You do not need an International Driving Permit (IDP) to rent a car, but there’s no reason to rent a car here.

When to Go to French Polynesia

The most popular time to visit French Polynesia is between June and August. The climate is at its driest and the weather sits comfortably around 25-35°C (77-95°F). This is also the busiest time of year so you may need to book in advance.

To beat the crowds, consider visiting in May or September. The weather is still perfect, but there are slightly fewer crowds. You might find prices to be a little lower too.

It’s rainy between November and April, however, there is still plenty of sunshine and humidity. Make sure to stay somewhere with AC to keep the humidity at bay. Expect daily highs around 30°C (86°F). Tropical storms can occur during this time, though, so make sure you have good travel insurance.

How to Stay Safe in French Polynesia

French Polynesia is a safe destination. Violent attacks and petty crime are both rare here. As long as you keep your valuable secure, you shouldn’t have any problems. Keep in mind that visitors are required to carry ID on them at all times.

Solo female travelers should feel safe here too, though take the standard precautions as you would in any destination (never leave your drink unattended at the bar, never walk home alone at night if you’ve been drinking, etc.).

While break-ins are rare, always make sure you lock your accommodation when you go out.

Tropical storms, including cyclones, can occur between November and April. Check the weather regularly before heading out on your own (especially if you’re going into the water).

Scams here are rare but if you’re worried about getting ripped off you can read about common travel scams to avoid here .

Always trust your gut instinct. Make copies of your personal documents, including your passport and ID. Forward your itinerary along to loved ones so they’ll know where you are.

Dengue Fever can be an issue so consider getting the vaccine before you go. While the main islands have decent medical facilities, keep in mind that evacuation or repatriation from here can cost over 1,000,000 XPF. Consider getting additional evacuation coverage just in case ( Medjet is great for that).

Make sure you have travel insurance. It will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. You can use the widget below to find the policy right for you:

French Polynesia Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

French Polynesia Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on French Polynesia travel and continue planning your trip:

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Officially known as French Polynesia, honeymooners, romantics and adventurers alike are drawn to the Islands of Tahiti. Located in the South Pacific Ocean, French Polynesia consists of 118 islands stretching across more than 1,000 miles of ocean. The islands were formed by volcanic activity that gave rise to lush green, majestic mountains surrounded by coral reefs and clear turquoise water – ideal for snorkeling, diving, paddleboarding or parasailing. Some of the most popular islands for visitors are in the archipelago of the Society Islands and include Tahiti, Moorea, Bora Bora, Huahine, Taha'a and Tetiaroa. Also popular are Tikehau and Rangiroa located in the Tuamotus.

Papeete, located on Tahiti Island, is the capital city. Fa'a'a International Airport is only eight hours from Los Angeles by daily nonstop flights. It's also on the same side of the International Date Line as California. Overwater bungalows are popular resort accommodations and rejuvenating spa treatments are coveted activities. Experience the warmth of the Polynesian people and explore island culture through their music and dance. Stroll on the coral sand beaches or relax in a hammock. Visit the art galleries, shops and markets for jewelry, crafts, sarongs, monoi oil, and more and don't forget to return home with a Tahitian Black Pearl or two. With temperate weather, the Islands of Tahiti are truly a paradise where you will be "Embraced by Mana" – a life force and spirit that surrounds and connects all living things.

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Before You Go

• To make it easier to replace your passport if it’s lost or stolen, in addition to your passport, take a photocopy of your passport information page (keeping it separate from your actual passport).
• Carry only a limited amount of cash, just enough for gratuities and incidental purchases. Major credit cards are widely accepted and can be replaced if lost or stolen.
• Always lock your hotel room door (including patio and balcony door on any level of the building) and use the peephole before opening the door.
• Store your valuables (such as cash, credit cards and airline tickets) in the hotel’s in-room safe or front desk safety deposit box.
• If you must carry valuables on your person, do so in a pouch or money belt concealed under your clothing. Purses and backpacks can be easy targets for thieves.
• For complete and current safety and security information, including travelers' tips, public announcements, travel advisories and more, please visit the website of the U.S. Department of State at www.travel.state.gov.
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The Wandering Blonde

Solo Female Travel Blog

French Polynesia , Oceania , Travel Guides · June 13, 2019

French Polynesia on a Budget: It’s Easier Than You Think!

It’s the stuff Instagram dreams are made of: a line of luxury overwater villas with private plunge pools, backed by panoramic views of vibrant turquoise lagoons and lush green mountains.

But is that the reality of most travelers who visit these exotics islands? Not really!

There is no denying that French Polynesia is commonly associated with luxury travel. It’s one of the most bucket-listed honeymoon and anniversary destinations in the world, with many couples willing to splash out the big bucks for airy villas perched literally in the sea.

And believe me, those overwater resorts will cost you the big big BIG bucks, starting anywhere from $500-1000 per night depending on the island, the hotel chain, and whether it’s the low or high tourism season.

…Which for the record, is roughly how much I typically spend on accommodation in total for a one-week getaway.

But it’s kind of a shame that “French Polynesia” and “luxury travel” are so closely linked, because the truth is that you CAN visit French Polynesia on a budget (relatively speaking, anyways).

And I would know, because my husband Derek and I have done it! We weren’t on a shoestring budget by any means, but our daily costs were quite moderate:

• Our accommodations (private bungalow rentals) averaged out around $140 per night. Super reasonable, right?
• We indulged in a handful of pricey excursions, but balanced them out with all of the free activities we enjoyed.
• We splurged on dinner out every night, but usually just snacked for breakfast and lunch.

Granted, French Polynesia can’t compete with ultra-cheap backpacker destinations like Thailand or Nicaragua . The remote location (and the fact that almost everything needs to be imported) means that many everyday items simply have a higher price tag than you’ll find on the mainland, and there’s no getting around that.

Additionally, getting to French Polynesia can be a significant cost for many travelers. That said, if you’re able to fly from Paris or San Francisco, the  budget airline French Bee now offers flights to Tahiti at a much lower cost than most airlines.

Below are my best tips for traveling to French Polynesia on a budget (including recommendations for where to save and where to splurge).

1. Affordable accommodations are abundant in French Polynesia!

Your go-to resources for finding affordable places to stay in French Polynesia will be  Booking.com  and Airbnb . These are the two sites I used to do ALL of my research and make our reservations.

That’s exactly how we found amazing, budget-friendly options like this beautiful bungalow (with a huge, lush private yard) on Huahine, for just $120 per night:

Those same websites are also how we found this partially-overwater bungalow right on Cook’s Bay (one of the most breathtaking and dramatic regions of Moorea) for just $158 per night:

Neither of our bungalows were luxurious by any means, but they did have 1) excellent online reviews, 2) PERFECT locations, 3) beautiful natural scenery, and 4) welcoming, helpful hosts. And considering that they were both well under $200 per night, I consider that a major steal!

In general, affordable accommodations in French Polynesia can be broken into the follow sub-categories:

• Pensions: Family-owned guesthouses with multiple bookable rooms. Usually range from $40-100 per night depending on location and amenities. Often includes airport pickup and drop-off. They may offer breakfast for an additional fee, usually around $10-15.
• Private Rentals: Completely private bungalows, villas or condos, often found on Airbnb (but many of the islands have great selections on Booking.com too). Tend to be a bit pricier due to the increased privacy and space, ranging from $80-150 (of course they can cost much more if you choose a luxurious rental).
• Small Hotels: There are many locally-owned hotels in French Polynesia that offer great value, while remaining less expensive than their chain hotel counterparts. These do tend to be the priciest option on this list, starting around $150-250 per night.
• Hostels: Expect to pay anywhere from $20-30 per night for a standard shared dorm bed, or around $50-90 for a private room in a hostel.
• Camping: Believe it or not, you CAN camp on many French Polynesian islands! Bring your own supplies and plan to spend roughly $15-25 per night to reserve your campsite.

To showcase how incredibly diverse the accommodation options are in French Polynesia (and to prove that almost anyone can find someplace that fits their budget) I’ve rounded up 21 affordable rentals, hotels, hostels and pensions on Moorea.

These accommodations run the gamut, from $17/night for a dorm bed to $260/night for a sea-view bungalow at a hotel.

Affordable Accommodations on Moorea

• Paina Paopao Backpacker  – $33/night for a 6-Bed Mixed Dorm, $85/night for a Private Room
• Fare Manureva – $75/night for a Bungalow with Patio
• Te Fare Hinahei – $83/night for a Private Bungalow Rental
• Pension Motu Iti  – $90/night for a Garden View Bungalow, $103/night for a Beachfront Bungalow
• Hotel Kaveka – $160/night for a Garden View Bungalow
• Villa Dream Lagoon – $161/night for a Bungalow (with amazing views and a pool!)

Affordable Airbnbs on Moorea

If you expand your search to Airbnb, a WHOLE bunch of additional options become available. **Note that some of these are private rentals while others are guesthouses with multiple rooms available to book, please make sure you understand what you’re getting before you book!**

• Tropical Garden Opunohu – $17/night (shared dorm room!)
• Bungalow polynésien à Moorea  – $67/night
• “Te fare iti” au bord du lagon – $78/night
• Fare Haurevaiti Moorea – $79/night
• Eden Moorea by the bay – $79/night
• Moorea Happy Bungalow – $84/night
• Unique Split Bungalow Paradise – $90/night
• Maison coloniale de standing à Moorea  – $97/night
• Opunohu Beach House – $125/night
• Villa Poenaki – $134/night
• Moorea Bluebay – $136/night
• Honeymoon Bungalow (Aimeo Lodge) – $158/night (we stayed here!!)

Moderate Splurges on Moorea

These accommodations were a bit out of our price range, but I know many travelers would be thrilled with the value these properties offer!

• Villa BellaVista  – $242/night for a Deluxe Room with Ocean View (check out that POOL!!)
• Hotel Hibiscus – $254/night for a Bungalow with Lagoon View
• Moorea Beach Lodge – $260/night for a Bungalow with Sea View

(Psst – save even more with $40 off your first Airbnb booking !)

And just for fun, here are some amazing, luxurious villa rentals on Moorea that are still much less expensive than an overwater bungalow (especially if you’re traveling as a family):

• Villa N°10  – $453/night for a huge, modern open-air villa with 3 beds, a gorgeous kitchen, a pool and amazing beach views
• Pool & Beach Villa – $532/night for yet another amazing open-air villa (in a more traditional Polynesian style) with 4 beds, a pool and beach access
• Maharepa Beach – $436/night for 5 beds and a small pool on a beautiful beachfront property

“But is traveling to French Polynesia worth it if I’m NOT staying in an overwater bungalow?”

Easy answer: YES.

Wait, scratch that—what I actually meant to say was HECK YES!!!

French Polynesia is without a doubt the most beautiful destination I have ever seen with my own eyes. The bright blue lagoons, palm-fringed white sand beaches, and lush green valleys are more beautiful than I can put into words.

So if you’re asking if it’s worth it to visit one of the world’s most incredible destinations, while spending a reasonable (rather than exorbitant) amount of money…um…just, yes .

I imagine that many people who are considering planning a trip to French Polynesia feel a lot of pressure to have the iconic overwater bungalow experience if they’re making the trip alllll the way there , and I totally get it—I felt that same pressure.

But ultimately, we came to terms with the fact that this wasn’t a “splurge worthy” occasion for us, and we’re both content to save the experience of staying in an overwater villa for a later date. Perhaps the Maldives for our 10-year wedding anniversary…?

So if you don’t want or can’t afford to spend the money on a luxury resort in French Polynesia, but are wondering if you should still make the effort to visit, here’s me giving you permission: Yes, 100% do it!

(Hopefully this doesn’t need to be said, but I’m not at all trying to diminish the experience of staying in an overwater bungalow in French Polynesia or convince you NOT to do it. Considering that the vast majority of travel resources focus on those types of accommodations, I’m just providing an alternate perspective).

2. Save HUNDREDS by cooking your own meals.

Aside from airfare, dining out was easily our biggest expense during our 10 days in French Polynesia. Yes, more than our accommodation!

Here’s a breakdown of average food costs in French Polynesia:

• Entree at a casual “snack” serving local cuisine – $15-20
• Entree at a nicer restaurant (i.e. hotel restaurant) – $25-45
• Roulotte (food truck) meal – $10-15
• Cocktail (mai tai, pina colada, rum punch) – $15
• Coca Cola (can) – $3
• Water for the table (bottled) – $2-3

So picture this: you and your partner go out to dinner at a typical “snack” and each get one entree ($20 per person) and one cocktail ($15 per person). That single meal adds up to a whopping $70!  

…at a casual local restaurant with plastic table covers, paper napkins and servers in flip flips and sarongs, no less. YIKES.

This is exactly how we ended up spending $100+ on dinner every single night of our trip. And hey, no regrets—it was vacation and we’re foodies, so it’s an area we’re happy to splurge on.

But if you’re on a tight budget, this is one area where you can save a significant amount of money. Here’s how:

• Choose accommodations where you will have access to a kitchen , so you can do your own cooking. You can stock up on all sorts of local meats, seafood and produce at the grocery store, and cook your own delicious Polynesian-inspired meals at home (…or Top Ramen always works, too).
• Speaking of grocery stores, you can find baguettes and other bakery items for super cheap across French Polynesia. They’re a staple among the locals and expats!
• Those roadside fruit stands you’ll see all over the islands area great place to snag fresh tropical fruits at a low price point. Bananas, coconuts, pineapples, passionfruit, papaya and lychee make for an amazing daily breakfast or snack. Delicious fruit salad, anyone?
• If you want to enjoy a sunset cocktail, make your own. Even the cheapest local eateries price their cocktails starting around $15 each…or you can buy a bottle of rum that will last your entire trip for $30. You do the math!
• Stick with just two meals a day. Between the sticky heat and the large restaurant portions, we were more than fine skipping lunch nearly every day of our trip. There’s only one day I can remember eating lunch, and because it was so late in the day, we ended up just splitting some light (read: cheap) appetizers for dinner. If you do plan to dine out every day, cutting down the frequency of meals can save you a lot of money.

3. Prioritize free activities.

They say that the best things in life are free, and that’s certainly true in French Polynesia! This chain of islands is a true-blue tropical paradise, like something straight out of Moana .

Escaping somewhere as remote and wild as French Polynesia made me feel just like a kid again. We spent our days slathering on sunscreen for daily adventures like barefoot walks, bike rides around the island and afternoon dips in the ocean.

All of the above activities? 100% FREE!

We were lucky that our bungalow on Huahine included two bikes that were available to use for free throughout our stay. You will find many accommodations that offer this perk (especially on Airbnb), or in some cases they may charge a small rental fee—typically lower than what you’ll find at bicycle rental shops.

Standard hotels often have even more gear available for their guests to use, such as kayaks, stand-up paddle boards and snorkeling equipment.

And of course, the number one feature that French Polynesia is renowned for is completely free to experience: the beautiful turquoise lagoons . We spent countless hours floating and swimming in the crystal clear water, and every moment was pure bliss.

Hiking is another popular activity on many of the islands (such as Moorea) and unless you’re hiring a guide, comes with absolutely zero costs.

If you fill your days with mostly these types of free activities, it’s still entirely possible to book a few tours and pricier activities and still have an overall affordable trip.

4. Bring your own snorkeling gear.

Snorkeling is one of those activities that could go either way in a place like French Polynesia: you could book pricey full-day snorkeling excursions (which start around $80 per person) OR you could bring your own gear and snorkel right off the beach without spending a cent.

Derek and I aren’t that into snorkeling, so we did just end up booking one of the tours (more on that later). But if you plan to snorkel multiple times during your vacation, tours are just not the most economical choice.

You can rent snorkeling gear by the hour from many of the hotels and shops near the beaches, but why not save even more and just bring your own?

French Polynesia has many beaches that are excellent for snorkeling (no boat required).  If you have access to a kayak, you can reach an even greater number of beautiful snorkeling spots just off the shoreline.

5. Know when to splurge.

Ultimately, you’re on vacation in of the world’s most stunning and exotic destinations. While you could absolutely plan a shoestring trip (camping, hitchhiking, cooking all of your own meals, zero tours or rentals) and still see all the same beautiful scenery as everyone else, we personally enjoyed splurging on a few special activities.

Some of our splurges included:

The full-day lagoon tour with Huahine Nautique. We snorkeled with dozens of black tip reef sharks, had a picnic on a gorgeous motu, drift snorkeled over coral gardens, swam in amazingly clear lagoons, and boated around the most scenic parts of the island. At $85 per person, YEAH, it was well worth it. In fact, it was probably the best day of our entire 10 days in French Polynesia !

The day pass at Hilton Moorea. Believe it or not, this was even more expensive than the lagoon tour! We wanted to end our trip on a relaxing note, so we splurged for the $90 per person resort passes and spent an entire blissful day lounging by the pool and sipping fruity cocktails (not included in the price). An expensive day? Mmhmm . Worth it? Absolutely!

Food…every single day. Like I said, Derek and I are serious foodies. We’re just not the type to eat noodles in our Airbnb kitchen when there’s fresh mahi mahi dressed in Tahitian vanilla sauce to be had…even if doing so would save us hundreds over the course of a week. Dining out was definitely a worthwhile splurge for us, but I know this is an area where others may rather cut costs.

What it all boils down to is this: What is your budget? What are you comfortable spending, and more importantly, what can you afford to spend? What is your typical travel style? What do you hope to get out of this travel experience?

Despite French Polynesia’s reputation as a luxury destination, I really don’t see any reason to deviate from your usual travel spending habits just because you’re planning a trip here.

If you typically stay in 5-star hotels and splurge on fine dining while traveling anywhere else in the world (whether it’s Mexico, Italy or New Zealand) then go for it! But if you usually stay in boutique hotels, Airbnbs or hostels, why feel pressured to do things differently in French Polynesia?

These islands will certainly not be the cheapest place you’ll ever visit…but there’s a good chance they will be among the most beautiful and untouched, and that makes any expenses more than worth it in my book.

Did you know it was possible to travel to French Polynesia on a budget, or do you mostly associate the islands with luxury travel? What else would you like to know about finding affordable accommodations or visiting French Polynesia on a budget?

Note: This post contains several affiliate links. If you make a purchase using one of these links, I will earn a small commission at no additional cost to you. My affiliate income helps offset the cost of running this blog, and allows me to keep this site free of ads and sponsored posts. So, thank you!!

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August 16, 2020 at 1:52 am

Thanks for the blog post. Super helpful to get a idea concerning cost of accommodation.

November 17, 2020 at 5:28 am

thank you for sharing is helpful.

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How To Travel French Polynesia On A Budget

There’s no denying it, French Polynesia is an expensive destination to visit.

As a famous honeymoon destination, for many, a trip to French Polynesia is a luxurious one, only complete with the extravagance of overwater bungalows, luxurious all-inclusive resorts and a daily dose of waterfront cocktails. But, by opting for a slightly less lavish but no less wonderful experience, a trip to this trail of island paradise doesn’t have to break the bank.

On a tight travel budget, we still managed to rub shoulders with curious reef sharks and swarms of marine fish, discover secret waterfalls and get lost in thick virgin forests, sample the local cuisine and a cheeky piña colada by the water, and swim through postcard-perfect lagoons and catch some rays on our own private island.

If you’re looking to visit this stunning part of the Pacific without paying a small fortune, these are our best tips for visiting Tahiti and the islands of French Polynesia on a budget.

Overwater bungalows may be an iconic part of the French Polynesian experience, but with prices starting at around $400 per night in low season, they’re hardly a wallet-friendly option.

During our month in French Polynesia, we camped for two weeks and rented an Airbnb for the rest. While this may not be the most luxurious option, with one night costing between $15 and $35 per person, this is one of the best ways to keep your costs down in French Polynesia.

Camping Nelson on Moorea was fairly basic and the kitchen area was under construction at the time of our visit, but it was beautifully located right on the water, easy to reach by bus from the ferry terminal and acted as a good base for exploring the Moorea further. Check rates and availability here , as well as their online reviews .

On Raiatea, Sunset Beach Motel is a wonderful camping option located in a coconut grove right on the water. The property offers a well-equipped kitchen, free airport transfers and snorkel and kayaking equipment is available for use. Affordable waterfront bungalows are also available onsite. Check rates and availability here , as well as their online reviews .

Camping is also available on Huahine, Maupiti and Bora Bora as well as some of the further off islands.

If camping isn’t really your thing, you can search for affordable guesthouse options here .

In both Papeete and Teahupo’o, we used Airbnb which has some great budget-friendly options where you can interact with the locals and sink a little deeper into the slow-paced feel of life on the islands. Check rates and reviews here.

New to Airbnb? Sign up here and receive up to $30 off when you make your first booking.

Eating out in French Polynesia, especially for every meal, is going to dig a big hole in your travel budget.

While it would be a crime to leave French Polynesia without sipping on a sunset cocktail with your toes in the sand or sampling the ubiquitous poisson cru , taking a picnic lunch or cooking a simple pasta once in a while will definitely help stretch your budget further.

Stock up on tropical fruit from the market and make a fruit salad for breakfast or carry them around as a snack during the day. Bananas, papayas or passionfruit (best for any outing as they won’t get squashed in your bag) or whatever is in season during your trip. Coconut palms are scattered absolutely everywhere and if you can find one that’s just fallen, it’s generally yours for the taking – filling, refreshing and delicious, if you can get it open.

Baguettes are a key ingredient of island life and at around 50c each, they’re a great item for those eating on the cheap and perfect to take as a packed lunch.

If you’re visiting French Polynesia on a budget and hoping to prepare your own meals, be sure to choose accommodation with access to a kitchen. Many camping grounds, guesthouses and Airbnbs have kitchens available onsite so be sure to ask about their facilities before making a reservation.

With a strongly seasonal tourism industry, visiting French Polynesia outside of the peak season will save you plenty.

In the low season, not only are you more likely to get sale airfares to the islands, domestic flights with Air Tahiti are also sold at a lower off-peak rate. Accommodation prices also tend to drop out of season ( search the best deals here! ) and you may be able to negotiate better deals for tours or guesthouses, especially if you’re travelling in a group or are visiting for a longer period.

With most visitors pouring in from France, peak seasons are largely based on their holiday periods. Avoid July and August which are the busiest and most expensive months, as well as the Christmas and New Years period when prices are inflated.

Unless you have oodles of time, air travel will likely be your main means of transport between the islands.

Considering the domestic flights are often less than an hour long, they come at a considerable expense, but, with a little research, you can get a lot more bang for your buck. Plus, if the weather is clear, you’ll also be rewarded with spectacular aerial views of the islands and their lagoons – a scenic flight and a new island paradise for the price of one. Just be sure to get a window seat at the front to avoid your view being obstructed by the wings and propellers.

Air Tahiti is the domestic air carrier (not to be confused with Air Tahiti Nui which runs on international routes), which offers several options for multi-island passes which can save you hundreds of dollars compared with booking single leg flights.

The Air Tahiti Multi-Island Discovery Pass which stops at Tahiti, Moorea, Huahine and Raiatea is excellent value at €309 in low season. In comparison, the equivalent route booked as single tickets comes to €450, while simple return flights between Tahiti and Raiatea cost €291. At €407, the Bora Bora Pass also allows you to add stops at Bora Bora and Maupiti.

If diving will be the focus of your trip, the underwater paradises of Rangiroa and Fakarava can also be incorporated into your itinerary, as can the far-flung Tuamotos, Marquesas and Austral archipelagos.

Check the terms for each pass carefully as conditions do apply and prices vary based on the season. There are also higher rates for extra baggage so be sure to pack light.

If you have a lot of time and love an adventure, you can save on the costly airfares and travel by cargo ship between the islands.

We had planned to use the cargo ship Hawaiki Nui to get around the Society Islands, but on arriving in Papeete found it was booked solid for months. With prices hovering around $18 for deck class and $46 for a cabin, if you can reserve a spot, this is one of the best ways to travel French Polynesia on a budget.

The Hawaiki Nui leaves from Papeete on Tuesdays and Thursdays at 4 pm. The Tuesday departure travels to Huahine, Raiatea and Bora Bora, returning via Tahaa and Raiatea, while the Thursday trip calls in at Raiatea and Bora Bora, returning via Tahaa, Raiatea and Huahine. Boat schedules are notoriously unreliable though so some flexibility is essential.

Cargo ships also ply the routes between the outer archipelagos if you’re looking to get a little further off the beaten track. Be sure to book well in advance as places are often limited and can book up fast, particularly in the high season. Calling is best as emails tend to go unanswered.

A more comfortable option for a sea crossing is the 45-minute passenger and vehicle ferry that runs between  Moorea  and Tahiti. Setting off from Papeete’s main harbour, this approach offers stunning views of the hulking green mass with its vertical peaks shrouded in cloud. If you arrive during summer, you may be lucky enough to see a whale breaching beside the boat.

Local buses meet all incoming ferries and travel north and south along the island’s single road. At just $10.50 for the ferry and around  $2.75 for the bus, this is by far your the cheapest option for visiting Moorea.

Planning a trip to the island? Don’t miss our 3-day itinerary for Moorea .

Tours are offered for absolutely everything in French Polynesia, from boat excursions across the lagoon to sightseeing in the interior.

While the tours are often great experiences, at upward of $100 per person, they can be a huge money suck.

With a bit of extra effort and planning, exploring the islands independently is perfectly manageable and will cost a small fraction of a tour.

With that being said, some experiences in French Polynesia are too unique to miss and absolutely worth splurging on, even if they do cost the equivalent of three days of your travel budget.

We’d recommend considering this thoughtfully before your trip, rather than just throwing money at every experience that sounds a tiny bit special once you arrive.

Whether you are an avid diver, voracious foodie or intent on a sunset cruise, choose an experience that will be meaningful to your trip and worth the added expense.

Balance this out in your budget with a few simple days of bumming at the beach, hiking or cooking your own meals.

On any trip to French Polynesia, exploring the underwater world  is an absolute highlight.

Save on costs by bringing your own snorkelling equipment with you. On many islands, you can snorkel right off the beach or within swimming or kayaking distance. Having your own gear gives you complete freedom to snorkel when and wherever you want, without spending an extra cent.

For those determined to visit the more spectacular outer reefs, dive boats often give discounted rates for snorkelers. Ask around and you may be able to jump on board.

As beautiful as it is, French Polynesia isn’t only about exploring below the surface.

Blanketed in dense jungle and a tangle of vines, the rugged interior is an excellent place to go hiking, chase waterfalls and uncover some truly magnificent views. Plus, it’s free.

Admittedly, we struggled a little on our hiking expeditions as trails were often not signposted and we inevitably ended up taking the wrong ones, but from what we’ve heard, trail maintenance is improving all the time.

In some instances, guides can be hired at an extra cost if you don’t want to chance getting lost.

Each island has a unique terrain and by choosing the right mode of transport for each, you’ll be able to experience the islands at a different pace and save a lot of money in the process.

Though many recommend renting a car on Moorea , we found island’s ring road to be relatively flat making it a great place to explore by bike. At a service station on Hauru Point, we were able to rent bikes for just $15 per day. If you are looking to go a little further afield, the local bus runs at irregular intervals, while the steady stream of traffic makes hitchhiking is an easy alternative. We found the people to be extremely friendly and happy to share their local tips.

On other larger, hillier islands, hiring a car or scooter makes much more sense, even for just a day, and will allow you to reach those stunning belvederes and explore the more remote corners of the island.

While this is not always the cheapest option, by choosing a small local operator instead of the large international agencies, you can sometimes get a car for around half the price. If shared between a few people this can be a very economical way to explore.

We used  Moana Rent a Car on Raiatea with rates starting at $50 per day, and they will pick you up from your accommodation and drop you off afterwards if you are staying nearby. On Tahiti,  EcoCar  which is just across the road from the airport is even more affordable starting from $42 a day. Always check the insurance policy as some local agencies do not cover the vehicles for damages.

Many islands have public buses which run on a loop around the island. These are also a good option if you are wanting to go a long distance but, as with many things in French Polynesia, they run in their own good time. As we were told when asking about the bus schedule, it will come when it comes.

In a place where few things come cheap, you may as well embrace the things that come completely free.

It may seem obvious, but there are a number of great experiences in French Polynesia that don’t cost a cent and can keep you entertained for days.

When we were staying at the  Sunset Beach Motel  on Raiatea, they had a huge range of free equipment available. Instead of forking out for an expensive lagoon tour, we borrowed a kayak, packed a picnic lunch and our snorkel gear and paddled over the reef to a nearby motu, a tiny mound of silver sand dotted with palms. From there we wiled away the afternoon snorkelling in the clear waters, lazing on the beach and munching on fresh coconuts without another soul in sight.

Many islands also offer free, albeit simple tours that anyone can join. Whether it be sampling fruit juices or liquor at Jus de Fruits on Moorea or soaking up the aromas of the world’s best vanilla and marvelling at giant black pearls on Taha’a, these little pit stops give a great insight into the local customs on the islands, without the hefty price tag attached.

French Polynesia: What Not to Miss

The Best Things To Do In Moorea On A Budget

What We Didn’t Expect In French Polynesia

Exploring French Polynesia

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The best places to visit in French Polynesia: pick your perfect paradise

Jan 18, 2022 • 6 min read

No matter how you picture your tropical paradise island, French Polynesia has the perfect option for you © Peter Griffith / Getty Images

How do you picture yourself on your dream vacation? Relaxing on the deck of an overwater bungalow? Scuba diving next to dolphins, sharks, and rays? Digging into local history and culture? You can do it all and more in French Polynesia . 

Most people associate French Polynesia with luxury travel and high-end resorts, and while this is definitely part of the draw, these islands have so much more to offer. So whether you are an adventure seeker, ocean lover, or cultural enthusiast, here are some of the best places to visit in French Polynesia. 

The best for a luxury escape 

When it comes to French Polynesia, the first place that comes to mind for most people is Bora Bora . The most romantic of the islands, Bora Bora is known for its luxurious resorts with overwater bungalows, which also makes it one of the best places in French Polynesia for a honeymoon . 

For a true luxury escape in Bora Bora, make sure to stay on one of the resorts located on a motu surrounding the main island. This way, you will get the postcard views of Bora Bora with Mount Otemanu and the azure lagoon. The Four Seasons Resort Bora Bora offers these camera-worthy views, plus, if you really want to splurge, they also have overwater bungalows with pools as well as decks, allowing you to both swim on your balcony and jump off of it.

Insider tip: Bora Bora’s resorts are quite expensive, but if you travel outside of the high season , you are more likely to find a deal.  

The best place to swim with whales

French Polynesia has lots of incredible experiences to offer visitors, but by far one of the best is getting the chance to swim with humpback whales in Mo’orea . From the months of July to November, humpback whales visit the waters around this island and can be seen on a regular basis, sometimes even inside the lagoon. 

There are plenty of local companies in Mo’orea that offer the opportunity to spend a morning or afternoon swimming with them. Don’t worry, there are plenty of rules in place about how close the boats can go and guides join each group to keep swimmers in check. It is a magical experience to see these absolutely massive mammals rise from the blue in front of you. Plus, if you are really lucky, you’ll also hear them sing.

Insider tip: The best time to see the whales in Mo’orea is August to October – this is when you are most likely to see the mothers and their calves. 

The best island for a road trip

If you are thinking about renting a car and exploring an island, then Huahine is the place to go. It’s one of the larger society islands but can still be explored by car in a day. There is a lot to see and do from archaeological sites to sandy beaches and snorkel spots, scenic viewpoints and vanilla farms. 

Make sure to have a swim at Avea Bay and stop for the views at the Panorama de Tefareii. As for the most unique stop on your Huahine road trip, that will be to see the sacred blue-eyed eels. They are about 1.8m (6 feet) in length and can be found in a small river near the village of Faie . Locals have been feeding them for years. As such they are used to humans and, if you like, you can feed them too without concern. 

Insider tip: If you are planning on renting a car and driving anywhere in French Polynesia, you will want to ensure that you know how to drive a manual; automatic vehicles are very difficult to come by. 

The Marquesas

The best islands for history and culture.

A four-hour flight north of Tahiti are the Marquesas ; some of the most remote, yet accessible, islands in the world. The islands are known locally as ‘The Land of Men’ and are famous for their traditional Polynesia tattoos and artistry. If you are looking for a truly authentic souvenir from French Polynesia, here’s where to find it. There are local artisan markets in the main villages where you can find anything from seed necklaces to carved bone earrings to giant wooden manta rays carved with traditional Polynesia designs. 

The landscapes of the Marquesas alone are worth seeing for yourself. Unlike the Society and Tuamotu islands, there are no lagoons. Instead, the towering cliffs plunge straight into the ocean giving these islands a really wild and lost world-type feel. Expect plenty of viewpoints, both black and white sand beaches, and thick, lush vegetation. 

There are two main islands:  Nuku Hiva and Hiva Oa , both of which are worth visiting. Nuku Hiva has more dramatic scenery, but Hiva Oa is where you will find the most tikis across French Polynesia. The most well-known and largest tiki, called Tiki Takaii, can be found near Puama’u on the northeast coast. However, you’ll definitely want to search out the tiki souriant or smiling tiki , which is perhaps the most unique tiki in the islands. 

The Tuamotus

The best islands for scuba divers.

The Tuamotus are a chain of islands best known as an incredible scuba diving destination. There are three main islands to go to for diving: Tikehau, Fakarava , and Rangiroa  - and all three offer something different.

The highlight of Rangiroa is the dolphins. At the Tiputa Pass, there is a pod of about 30 dolphins that swim and play in the area year-round. Of those 30 dolphins, 4 of them are incredibly social and will come up to scuba divers in the hopes of getting a belly rub. However, even if you aren’t lucky enough to see one of these specific dolphins on your dive, you will likely still see and hear the pod. 

Fakarava is famous for its sharks. There are two main passes here, the south pass, Tumakohua, and the north pass, Garuae. Both are fantastic dive spots, but the south pass is the best spot to see the sharks. It is estimated that there are between 250-700 grey sharks in this area and no, they are not baited. The shark wall is a sight to see, but divers should be aware that the currents here can be quite strong and may be difficult for inexperienced divers. 

Finally, there is Tikehau, which was named the fishiest atoll in the world by Jaques Cousteau. This statement is immediately obvious as you drop below the surface and are surrounded by schools of colorful fish, cheeky puffers, barracuda, and some curious white tip reef sharks. Lucky divers here may also get a chance to see hammerhead and tiger sharks by the island’s only pass.

Insider tip: Book your dives early as there are a limited number of spaces and dive shops on the islands. 

You may also like: The beautiful French Polynesian island you've never heard of Hiking in Bora Bora: you've never seen the lagoon from this angle before The best things to do in Bora Bora: beauty and the beach  

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In Depth Guide To Travel French Polynesia On A Budget

Everything you need to know about traveling the french polynesia on a budget plus how much money i've spent in total for 13 days..

It can be done cheaply!

Before I went to Australia after my Work and Holiday in New Zealand I have travelled around the South Pacific Islands.

As there is a direct flight between Rarotonga and Papeete I decided to fly to French Polynesia as well. And the flights to Australia are actually not that expensive as well! I knew that French Polynesia's islands are full of luxury resorts and a dream for a honeymoon. So I thought it would be very expensive and therefore I wasn't sure if it would be a good backpacking destination for me.

Let me tell you: in the end it is possible to travel French Polynesia on a budget!

Finding Cheap Accommodation:

My recommendations:, mahana lodge (tahiti).

It's not the best hostel but the only one on the island and good enough to stay for a few nights waiting for your flight and exploring the city. 

Pension Fare Ara (Huahine)

The pension Fare Ara Huahine is only a 5-minute walk from Mati beach. The accommodation is simply gorgeous and like a small holiday flat. The owners are insanely attentive and helpful.

Sunset Hill Lodge (Bora Bora)

Spacious accommodation with very good beds and an excellent terrace! Keep in mind that Bora Bora has only one public beach as they are all owned by the resorts but the lodge offers a free shuttle service to the beach. 

Painapaopao Backpacker (Moorea)

Painapaopao is one of the best hostels I've ever stayed in! The dorm beds are separated so you have your own little space with a bed and enough room to store all your things in. I met so many lovely people there and I can highly recommend staying there!

Finding Cheap Food:

You can eat quite cheaply on the island. The supermarket prices are similar to the ones in Europe. And of course you can save money by cooking yourself!

Finding Cheap Activities:

The only money I spend on activities besides transportation has been the rental of a kayak for a day incl. snorkeling gear. I did everything without a guide and drove around every island on a scooter or bicycle. But there are a lot of different tours to choose from in case you want to do some snorkeling!

Finding Cheap Flights:

Air Tahiti offers different island packages. 

I've chosen the Bora Bora Pass which included the islands of: Huahine, Moorea, Bora Bora, Raiatea and Maupiti

Additionally there is also a ferry departing from Tahiti to Moorea or Moorea to Tahiti as well!

Cost Overview (in EUR):

Accommodation costs, activity costs, transportation costs, total costs of traveling french polynesia for 13 days.

This is a suggested budget assuming you’re staying in a hostels where possible, eating out a little, cooking most of your meals, and renting a scooter. You can always lower this number. However, if you stay in fancier accommodation or eat out more often, expect this to be higher!

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27 Comments

Wow, these pictures are stunning! I’d really love to make it to Polynesia myself one day!

Thank you! I hope for you you’ll get there 😊

Great post, beautiful pictures! Great detailed post and advice!

Thank you! Glad to hear you like it 😊

Wonderful Post. I would love to travel there where did you fly out from? I am based in the UK and I think the flight from the UK would really stretch my budget

Thank you! I’ve been to New Zealand and traveled around the South Pacific. I took a flight from the Cook Islands and it wasn’t too expensive! I can totally understand, if I would fly from Germany the flight would cost a fortune as well. But there should be some great deals from time to time if you directly look for flights from France. I’m sure you’ll get a cheap one from the UK to Paris then as well 😊

Awesome, thanks for sharing these tips! It’s always so hard to plan budget friendly international trips so this will def help!

Thank you so much! ❤️ So happy to hear you find it useful. I totally know what you mean it can be quite challenging to travel on a budget and find all the essential Infos to plan a trip!

I’ve never looked into travelling here but it’s on my list now, how beautiful and what a useful guide!

Glad you enjoyed reading 😊 it’s so beautiful there!

This looks like such an incredible place! Adding to my bucketlist! Your photos are so beautiful!

It is amazing! You should definitely go, I’m sure you’ll love it 🙂

Wow! You really did save some money! I always thought this area was so out of reach, but you have helped me to realize that we could actually visit! Thanks so much!

This is so helpful Nina! Beautiful pictures and great advice!

Thank you! Makes me so happy this guide is helpful 🙂

Oh my, French Polynesia looks absolutely stunning! I love posts like this, showing that you can travel to all corners of the world on a budget! Great post, thanks for sharing! 🙂

Yes it’s paradise! Thank you for your feedback 🙂 Most of the times it’s easy to travel on a budget once you’re in the country. The flight is sometimes quite a problem and you have to be flexible.

Such a beautiful place. Would love to go here one day and good to know you can do so cheaply!

Yes! Definitely go if you can, it’s absolutely amazing 🙂

So much blue! What a gorgeous looking place, and thanks for breaking down your costs so well. Thata the kind of thing that really helps when planning a trip to know

Makes me so happy to hear it’s helpful! This place is unreal, the water is absolutely amazing.

Oooh! I like this. Very useful information. Thank you!

Thank you so much!

French Polynesia look so beautiful. I can’t wait to dive into the water as your photos make the place look so inviting! Thanks for all the pricing it really helps organise the trip.

So happy this guide is helpful! Hope you’ll have an amazing time 🙂

Great post, Nina. You have outlined the costs of visiting French Polynesia very clearly. Thanks for sharing.

Thank you! Love to hear that you find it useful 🙂

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French Polynesia

With 118 islands and atolls spread across five distinct archipelagos, French Polynesia has versions of paradise for every traveler. Most stick to Tahiti and the Society Islands, like Mo’orea and Bora Bora, but if you venture a little farther afield you’ll find stunning experiences in the Tuamotus and ultra-remote Australs. From black pearls to world-class scuba diving, waterfall hikes to epicurean and cultural adventures, French Polynesia will keep you entertained, should you tire of lounging on white-sand beaches, sipping coconut drinks, and staring at the most amazing azure and turquoise sea.

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Photo by Michelle Heimerman

When’s the best time to go to French Polynesia?

It’s best to visit between May and October during the “dry season,” when the weather is slightly cooler and the rainfall much less significant. Temperatures rise during the November-to-April summer rainy season when it’s humid, cloudy, and very wet. Three-quarters of the annual rainfall occurs during these months, and although it is generally in the form of brief, violent storms, torrential rains can sometimes last several days.

How to get around French Polynesia

All international travelers must pass through the country’s only international airport, Faa’a, a few miles west of the capital city of Pape’ete, on Tahiti. The airport is easy to navigate and served by all the major international carriers. Flight time from LAX is only eight hours or so. There is no departure tax within French Polynesia.

With the exception of Tahiti and Mo’orea, which are linked by high-speed ferry, travel between islands is mostly by airplane. This is more affordable than one might expect, since the French government underwrites some of the flight costs to encourage tourism between islands. Air Tahiti is the main airline and flies to 38 islands in all five of the major island groups.

Food and drink to try in French Polynesia

Fresh fish and seafood is a staple in Polynesia. The national dish is Poisson Cru, which is fresh-caught raw fish (usually tuna) with diced vegetables marinated in lime and soaked in coconut milk. It is absolutely delicious and can be served with rice. Chevrettes are another popular Tahitian delicacy. These are freshwater shrimp often cooked in a butter sauce or grilled.

Culture in French Polynesia

Family is important in French Polynesia, and the traditional Tahitian family is a fluid, open-armed force serving as the country’s backbone. Weekends are spent with family, and when strangers strike up conversations they usually begin with questions about family. The tattoo art form was also invented in Tahiti, and today many Polynesians sport beautiful work-of-art tattoos as symbols of their personal identities.

The Billabong Tahiti Pro Surfing Tournament happens over three days in May; it’s an international pro-level surf contest on the big waves of Puna’auia in Tahiti. Heiva i Tahiti is a major traditional Polynesian festival held in Pape’ete throughout July. The Kawaiki Nui Canoe Race is held in November.

Local travel tips for French Polynesia

French Polynesia is expensive by anyone’s standards, with over-water bungalows usually starting in the thousands, not hundreds, per night and a simple cheeseburger and fries from a street stand costing upwards of $30 in some places. It’s best to know what you’re getting into before heading out. If you can score an all-inclusive deal here, it’s usually worth shelling out, as drinks are even pricier than food. Also note that if you stay on the more remote islands—pretty much anywhere other than Tahiti, Mo’orea, or parts of Bora Bora—you’ll want to pay for at least half-board wherever you stay, as restaurant options can be extremely limited.

Guide Editor

Becca Blond is an award winning freelance travel writer based in Denver, Colorado. She is the author of more than 30 Lonely Planet guides across five continents and contributes content to publications like USA Today, The Guardian, Los Angeles Times, AFKTravel, Cadillac Magazine and Jetsetter. She is also a Personal Travel Planner for Jetsetter. When not on the road she lives with her three dogs, Duke, Bobbi and Poppy, who assist with pet friendly hotel reviews. Follow her on Twitter and Instagram @PlanetBlond or check out her blog at Totally True Adventures in Travel Writing.

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Your French Polynesia Vacation

With a French Polynesia vacation package, you can forget about planning stresses and focus on experiencing all this exciting destination has on offer. The best and easiest way to organize your trip to French Polynesia is to start with its most popular cities, which include Moorea-Maiao , Bora Bora and Faaa . When you're ready to stop daydreaming and start doing, Expedia will help turn your French Polynesia vacation into a reality.

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French Polynesia Vacation

If you’re in the mood to slow things down and experience a laid-back island culture, consider a trip to French Polynesia. Comprising 118 small islands and atolls, this enchanting archipelago is the perfect place to unwind in idyllic tropical surrounds.

French Polynesia Hotel + Flights

Your affordable getaway is just a few clicks away. By bundling your hotels, flights and extras like car rental and experiences into a French Polynesia Vacation Package, you can save some serious cash. Hotel prices start at $262 a night and there are 752 Expedia-listed options to choose from. Like the sound of exploring some of Tahiti’s many treasures, like Pointe Venus and the Maraa Grotto? Just add a tour to your package.

Your French Polynesia Vacation Itinerary

Day 1-2: The island of Tahiti is the perfect place to start your adventure. Once you’ve settled into your hotel in the capital of Papeete, make your way to the Papeete Market, one of the oldest attractions in the city. Full of exotic fruit, handmade crafts and Tahitian fragrances like monoi oil, this place is a real treat for the senses.

Day 3-4: Around a 30-minute ferry ride from Papeete is Moorea. Cycle around Cook’s Bay and Opunohu Bay then head up to Toatea Lookout for dazzling views of the lagoon and Tahiti in the distance.

Day 5-7: From Moorea, fly to the stunning island of Bora Bora. Described as the “Pearl of the Pacific,” Bora Bora’s beauty is mesmerizing. Sprawl out on Matira Beach then watch a breathtaking sunset from a traditional Polynesian canoe.

French Polynesia Information

Visit the islands in July for Heiva, an annual festival that lasts around three weeks and features spectacular traditional dancing and music events.

If you plan to spend time on French Polynesia’s largest island, check out our Tahiti Vacation Packages .

Consider our French Polynesia All Inclusive vacations if you really want to make the most of your South Pacific Island getaway.

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Frequently asked questions, discover the most popular places to visit in french polynesia, matira beach.

Find out why this is one of Bora Bora’s most popular public beaches when you explore its exquisite white sands, gorgeous lagoon waters and waterfront precinct.

Le Meridien Beach

Spend days lazing by the lagoon framed by magnificent Mount Otemanu and explore the waters with your snorkel and mask and visit a turtle sanctuary.

Mt. Otemanu

There are plenty of ways to experience Bora Bora’s mesmerizing peak, including sightseeing boat tours, helicopter rides, catamaran trips and hiking adventures.

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Popular places to visit, matira beach.

Why not spend a carefree afternoon at Matira Beach during your travels in Point Matira? Stroll along the seaside in this romantic area, or seek out the snorkeling spots.

Le Meridien Beach

If a restful vacation is part of your travel plans, Le Meridien Beach might be the perfect place to seek out during your trip to Motu Tape. You can seek out the snorkeling spots in this romantic area.

Mt. Otemanu

Commune with nature and explore the great outdoors at Mt. Otemanu during your travels in Bora Bora. Stroll along the beautiful beaches in this romantic area, or seek out the snorkeling spots.

Photos of local treasures

Frequently asked questions

Where to stay in french polynesia: best areas for travelers.

• Moorea-Maiao : The Moorea Beach Lodge , the Linareva Moorea Beach Resort and the Moorea Island Beach are just some of the popular hotel options here. After a great sleep, you'll wake up with plenty of energy to head out to Temae Beach and other excellent attractions close by.
• Punaauia : A stay to this area will let you see attractions like Mt. Orohena and Museum of Tahiti. If you have time for something else, be sure to add Musée de Tahiti et des Îles to your sightseeing itinerary as well. The Tahiti Ia Ora Beach Resort - Managed by Sofitel , the Atypical Apartment - Stunning Views of Moorea and the Studio - Bedroom - Tahiti are three quality hotels we'd suggest bundling in your package.
• Papeete : City slickers and nature enthusiasts alike will love this destination. Papeete perfectly combines the hustle and bustle of urban life with nature-based sights like Parc Bougainville and Fautaua Waterfall. Place Jacques Chirac is another fabulous place to connect with the natural world. Discover the best of this destination from quality stays like the Ery Apartment - Papeete Downtown - 2 Bedrooms - A/C - Wifi - 6 Pers , the Papeete Harbour by Haumana Cruises or the Hotel Tiare Tahiti .
• Uturoa : This place is a traveler's dream, with loads of things to do. Kick off your adventures at Raiatea Marina. While you're in the mood to explore, head to Hemisphere Sub and Mount Tapioi too. When you're ready to call it a day, you won't find anywhere more comfortable than the Welcome to the Three Waterfalls, Alone, With Friends, as a Couple or With Family , the Pension les 3 cascades or the Raiatea Lodge Hotel .
• Arue : You'll have made a good choice if you lock in a room at the Tahiti Pearl Beach Resort or the Tahiti Pearl Beach Resort . Both are top options. If you're after some wonderful photo opportunities while you're in Arue, add House of James Norman Hall to your sightseeing schedule.
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Travel to French Polynesia, what budget should I plan?

Last update : 05/15/2024

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Have you decided to come and discover French Polynesia? With its beautiful fine white sandy beaches, its coral reefs, its gentle way of life? But did you also know that heaven has a cost, as they say! In this article, I will give you an idea on what budget to plan for a trip to French Polynesia , whether it is for a budget of 2 weeks, 3 weeks or 1 month there. If you don’t have any ideas of things to do in French Polynesia (itineraries speaking) , I have written a complete article on the subject, which will give you a first overview of the things to see on the territory according to your preferences, your time there and your budget.

For many people, the “French Polynesia trip” is THE TRIP OF A LIFETIME! A magical journey filled with exoticism and great luxury. Nevertheless, French Polynesia remains relatively unspoiled by mass tourism. The territory could almost be considered as off the beaten track. Every year, only about 200,000 tourists walk on the fine sand of the wonderful beaches with coconut and palm trees of this idyllic territory.

There are many ways to travel in French Polynesia, to discover this enchanting environment, but let’s say it as it is: French Polynesia is not a destination for backpackers. Even if it is indeed possible to travel cheaply to French Polynesia, it is not the majority of peoples first choice! In fact, many travellers choose to spend their honeymoon or wedding anniversary in French Polynesia, very often in all-inclusive packages as part of an organized trip. This article will not discuss these possibilities.

It will also not be easy for me to give you a specific budget, but I hope to estimate more or less real budget ranges! The final purpose is to evaluate an average range for the price of a trip to Tahiti .

French Polynesia Travel: before we start

French polynesia: a bit of geography.

For those who are preparing a vacation in French Polynesia , here is some interesting information from a geographical point of view on this Polynesian territory at the other end of the world:

• French Polynesia (“Fenua” in Tahitian) is located in the South Pacific Ocean and is part of the Pacific islands that form the territory of Polynesia in the extended sense of the term. The remaining islands in the Territory are included in a triangle that extends from New Zealand to Hawaii and the Easter Islands (including Fiji, Samoa, Wallis and Futuna and Tonga),
• All the Polynesian islands are volcanic islands of varying age on which a coral reef has been growing over time. The most recent islands are still high (Marquesas Islands and some Society Islands) and are characterized by black sandy beaches, the presence of waterfalls and lush rainforests. The oldest islands have reached the atoll stage (a strip of white sand land where the main volcano has disappeared in the centre and where sandbanks called “motu” appear in translucent polynesian water) or “almost atolls” (Bora Bora, Maupiti, etc.), where the volcano is still present in the center to a certain extent.
• Although originally volcanic, this Pacific paradise is especially known for hosting the most beautiful white sandy beaches in the world! Incredible, isn’t it?
• Be aware that more than 80% of the population live on the main island of Tahiti (mainly on the biggest island (Tahiti Nui), compared to the peninsula, called Tahiti Iti). The Isthmus of Taravao connects the two South Pacific islands.

The classics and must-see

So what does a holiday in Tahiti or a vacation to French Polynesia look like? A few snapshots to get inspired… This heavenly territory is particularly well known for several breathtaking things:

• Its turquoise waters are perfect for scuba diving, admiring and observing the local fauna and flora (sharks, turtles, dolphins, whales, manta rays, tropical fishes, corals etc.). It is clearly a paradise on earth for all those who love the underwater world and the marine fauna. Just by snorkeling, you are able to see breathtaking things!
• Its ocean cruises : there is something for everyone, from luxury cruises to catamaran trips from island to island as it can be done locally with service providers. I plan to do one as soon as I can. The program usually consists of discovering the islands and their lush vegetation, the marine environment, swimming on a white sand islet, eating raw fish with coconut milk (local dish), etc. In short, only good things!
• The Tahitian pearl : that’s not the only reason to come to French Polynesia, but it’s worth visiting a pearl farm and bringing back a beautiful black pearl from here!

What you need to know about Polynesia

Some information in bulk for your trip to French Polynesia:

• French Polynesia is far away: 20 hours by plane and 11 to 12 hours jet lag (from France), about 8h from the US,
• The territory is rather frequented by tourists who prefer all-inclusive, tour operators, luxury travel, etc. However, your dream trip may not be limited to these options and it is clearly possible to consider cheap French Polynesia vacations (see article),
• French Polynesia currency is the Pacific franc (known as CFP Franc),
• There are two main seasons: the rainy season (November – April) and the dry season (Southern Winter from May to September). I often recommend the “best season” as May/June or September/October. The risk of cyclones is more present from January to March.

Les Deux Pieds Dehors – Mélanie & Sylvain

Hi, it’s Mélanie & Sylvain ! We have been living in French Polynesia for many years! Are you looking for a local agency to organize your trip, an advice on your itinerary, a precise opinion on your trip ? Don’t hesitate to contact us , we will surely be able to help you!

The budget for a travel to French Polynesia?

I believe that there are 6 main expenses. Here they are (in my opinion) in order of importance in terms of budget:

• The flight ticket to get there
• Travel between islands
• Accommodation on site
• Transport on the islands

1 - The plane ticket to go to French Polynesia

This will be your biggest budget on your trip to French Polynesia. Depending on the season and your ability to find cheap airfares, international flights can vary from one to more than double. To help you, I suggest you read our article on how to get to French Polynesia . It explains everything you need to know about getting to Polynesia from the various departure points serving the territory. There are no direct flights to French Polynesia (from Europe).

Things have changed since I wrote this article. I’ve updated all the information. The departure points for Polynesia at the time of writing are as follows : France, Belgium, Switzerland, Japan, Chile, New Zealand, other Pacific Islands and obviously the USA and Canada. There’s a good chance that most of you reading this will be in Europe or Quebec, given that this article was originally written in French. In a nutshell, here’s what you need to know about coming to French Polynesia:

• From Europe, it’s a 22/24 hour flight, With the arrival of French Bee (in 2017), prices have dropped considerably. If you’re flexible, it’s still possible to find tickets for €1,000 (excluding meals/luggage) with French Bee. For a more traditional price, you can expect to pay around 1,100 to 1,500 euros from Europe, I’ve just updated my article on how to get to Tahiti, where you’ll find all the details. You can now find cheap flights to Tahiti from €900 with the low-cost airline French Bee. The two former airlines (Air France and Air Tahiti Nui) have also lowered their prices, but they are still often much more expensive.
• If you were looking for the cheapest flight from where you live, I would recommend having a look at this flight comparator that I’ve been using since at least 10 years.
• From the US, the cheapest flights are from San Francisco, at about 600 to 700$ if you are flexible with your dates. Wherever you live in the US, I would recommend you choose a flight from a major city in the country to San Francisco and then a flight from SFO to Papeete . From Canada, the cheapest solution will be to choose a direct flight from the main cities in Canada to SFO and then another flight from SFO to Papeete .

The cheapest flights are with the low-cost airline French Bee or United. The two former airlines (Air France and Air Tahiti Nui) have also lowered their prices, but they are still much more expensive…

Are you going on a trip to French Polynesia? Why don’t you come and check if Tahiti isn’t one of the good deals I found this month?

2 - Transport between islands: domestic flights and boats

To know what budget to plan for a vacation to French Polynesia, it will also be important to consider the cost of transport between the paradise islands. And yes, because the territory is as big as Europe and you are not going to spend your time in Tahiti anyway! I also wrote a complete article on how to travel between the tropical islands in French Polynesia.

In summary, the majority of people fly between the islands (shorter but more expensive). Cargo remains a solution for people who have the time (and a more limited budget).

To evaluate your budget, you will need to plan how many polynesian islands or archipelagos you want to visit. Some ideas:

• A Tahiti – Moorea by boat costs about 20€,
• A round trip to a nearby island (Leeward Islands or Tuamotu): between 250 and 300 €,
• A transfer to the Australes archipelago (on average) 400€ and for the Marquesas/Gambier 600€,
• There are also passes by archipelago, prices range from 300€ (Moana Pass) to 700€, for a Marquesas Pass (see the article on how to get to the Marquesas),

It is difficult to predict how many islands you “must visit”, depending of course on your budget, the time here and your personal interests. So feel free to have a look at my article on the recommended itineraries in French Polynesia. Some personal advice, the further away you get from Tahiti, the more likely it is to be a change of scenery!

For those who want to stay longer or focus on an archipelago, don’t forget the Air Tahiti Passes , which is one of the cheapest ways to travel to French Polynesia! The article in the link above details everything you need to know about the company’s passes. For a general overview, you can look at the Air Tahiti website .

If you’re looking for some itineraries ideas in French Polynesia, you can have a look around here .

3 - Accommodation in French Polynesia

I just finished writing a complete article providing you with all the good accommodation in French Polynesia ! Don’t hesitate to check it out!

I had already mentioned some possibilities in my article on how to travel cheaply to French Polynesia. To make things simple, you have the choice (from the least at the most expensive) between:

• Couchsurfing : the most economical solution of course since it doesn’t cost you anything in itself, and will allow you to meet people living there;

If you do not have a profile on the site, you can create an account in 5 minutes.

• Camping : there are many islands where camping is possible, sometimes in guesthouses, sometimes on campsites. Prices vary from 2000 to 3000 fr per pitch for the tent and 2 peoples (on average depending on the islands).

I also wrote a complete guide on camping in French Polynesia if you’re interested.

• Sleeping in Airbnb : it is a possibility that works quite well in French Polynesia and especially much cheaper than guesthouses on the paradise islands.

On average, count between 4000 and 5000 fr (30 to 40 €) for a room. The main advantage of Airbnb, in addition to its reduced cost, is the possibility of meeting locals and being able to prepare your own food, which considerably reduces the budget for food!

• Sleeping in a guesthouse : these are generally small facilities. This is the option many people choose, but it is still more expensive than the previous ones. Count on average 10000 and 12000 fr (80/100€) per room with half board. You can find a little cheaper on the remote islands.

It is an ideal solution for a family trip in particular. Usually, I do not recommend full board as most of the time, you will be out around lucnhtimeand it is not very profitable to have to go back to the guesthouse.

There is also the site Séjour dans les îles (in French) which offers “flights + guesthouse packages” for “affordable” prices. I have done the math, and if you have to sleep in a guesthouse, it is cheaper to go to through them, rather than to take the flight + guesthouse yourself. Sadly, you need to be on Tahiti Island to book this.

On the island of Tahiti , there are guesthouses or backpackers, less than 50/60€ per night.

• Sleep in a (small) hotel : I specify small hotel, to avoid any confusion with luxury hotels, such as the Meridien or Intercontinental. Count on average 20000/25000 fr per room.

• Sleeping in a luxury hotel : and yes, even if this website is specialized on low-budget travel, some may find it useful to have the information. Count at least 30000/40000 fr for the cheapest and at about 80 000 to 120 000 fr per night for the superb hotels which offer overwater bungalows in Bora Bora , Tahaa (superb Tahaa Island Resort and Spa , where we had lunch not long ago). It can cost you even more than that. In luxury hotels, you will have the possibility to choose a full board (which is very often far from being cheap), but you do get an overflowing pool!

Your accommodation budget may be, depending on your type of travel, a correct budget (couchsurfing/camping) to higher (guesthouse or hotel). Here are some accommodations that I myself have tested during my travels and also where I have friends who go there regularly and where I have only heard good things!

Ihi-Tea Room in Bora Bora

Mahana Lodge Hostel in Papeete

Paofai House in Papeete

Fare Suisse in Papeete

Fare D’hôtes Tutehau in Papeete

Villa Dream Lagoon in Moorea

InterContinental Bora Bora Le Moana Resort

Le Méridien – Bora Bora

Miki Miki Lodge in Rangiroa

4 - Activities

In this dream destination, your budget will depend on what you want to do or focus on according to your desires and budgets. If you want to have a look at the best activities here, I will recommend this great website in a heartbeat. One of the best things I have done here in French Polynesia, since I moved here 4 years ago in 2019 is the flight over Bora Bora by seaplane. It truly was a wonderful experience that I will recommend to everyone. You can book this activity through the Adventure Hunter Website .

There are a lot of free activities in French Polynesia that will help you avoid spending money (hiking, snorkeling, walking, discovering cultural sites, hanging out on heavenly beaches to collect shells while being aware of coconut trees!) etc.). I mention this topic in the article that explains all the tips for travelling cheaply to French Polynesia.

Keep in mind that all water activities are expensive here (diving, Jet Ski, boat etc.). Obviously, there are also a lot of paid activities (like everywhere) that can cost you more or less. Here are some price ideas:

• Half a day of canoe kayak rental : 16€
• A single scuba diving  60€, with a package on Tahiti 35€
• Day trip by boat on the blue turquoise lagoon: varies from 50 to 80€ depending on the islands  
• An excursion to swim with the whales on the island of Rurutu: 65€
• Day trip to visit the Tetiaroa atoll : 150€
• Day trip by 4×4 in the Papenoo valley: 60€
• Jet ski : 1h to 125€, 3h to 185€ (by jetski)
• Quad bike trip: 2h30 to 120€
• Surfing lessons : 35€ for 2h, 160€ for 5 lessons, 210€ for 10 lessons
• Drink a beer at a local bar: 4€ per 25cl, 7€ per 50cl

For those wishing to plan their activities in French Polynesia, it is possible to book in advance, something I often advise because some activities will be full very quickly! Here are for example some excellent activities to do in Bora Bora (the Pearl of the Pacific) and Moorea .

• Helicopter flight in Bora Bora : A classic but if you can do it during your stay, you will never regret it!
• Eco-safari rays/sharks in Bora Bora : A very nice trip to explore the underwater world of the island of Bora Bora
• Clear kayak excursion in Moorea : A fun activity, in a wonderful location and above all economical and ecological!
• Excursion 4x4 in Moorea : Half a day across the island to discover its nature. All this with a very friendly guide!
• Trip to Rangiroa blue lagoon : The classic trip to do if you are on the atoll for a few days. It's magical.

More ideas for activities in French Polynesia

In this tropical paradise, it is one of the things that will cost you the least when you travel to French Polynesia (overall). Here are some things to remember and some ideas:

• A “ sandwich ” will cost you on average 400fr on the islands,
• The price of food is on average 30 to 40% higher than in France. This is particularly true for all imported products (yoghurt, cheese, etc.),
• The price of a meal is on average 1200/1400 fr (10/12€),
• You can buy takeaway meals in trays (for the evening for example) for 500/700 fr (4/6 €) in more or less all shops,
• A complete meal (dish, dessert, drink) in a restaurant will cost you on average 5000 fr (40€) or (way) more,
• Half board , in a guesthouse, will allow you to be more relaxed. You will not have to worry about evening meals/breakfast (count 10/12000 fr for 2 for half board),
• For those who want to save money, you should choose a sandwich for lunch, and a small meal in the store in the evening or a meal prepared at home.

6 - Transport on the islands

Lastly, to end on the budget to be planned for holidays in French Polynesia, there remains the transport on the French polynesian islands. The budget is likely correct.

Here are some ideas (on average):

• One day of car rental : in Tahiti 35€ and in the islands, count rather 40/50€.
• One day scooter rental: 25€
• One day bike rental: 8€ (average)
• A bus ticket in Tahiti: from €1.5 to €5 depending on the distance you travel
• A taxi ride: downtown Papeete at the airport 16€ during the day, 20€ at night.
• Walking and hitchhiking remain the best ways to save money. Hitchhiking generally works very well on Tahiti and in the islands.

The total budget for your travel to French Polynesia

To wrap up on the budget for your vacation to Tahiti , here are some realistic budget ranges. These figures should be adapted, however, according to what you have planned, what you want to see or do, and how long you will be staying. It is indeed impossible for me to predict exactly all the potential budgets.

Budget for a 2-week trip to French Polynesia (including flight ticket) and per person. This budget was calculated from France (including a 1200€ to 1500€ flight from Paris). If you’re travelling through Canada, United States, Australia or New-Zealand, it will be much cheaper than that, as the flight ticket price will be cheaper.

• The economic budget: 2500 €
• The average budget: 3900 €
• The high budget: 5500 €

Budget for a 3-week trip to French Polynesia (including flight ticket) and per person:

• The economic budget: 3000 €
• The average budget: 5200 €
• The high budget: 7300 €

Budget for a one-month trip to French Polynesia (including flight ticket) and per person:

• The economic budget: 4300 €
• The average budget: 6000 €
• The high budget: 9500 €

I hope these price ranges will help you determine the French Polynesia vacation cost . You can also form your own opinion as this question It is French Polynesia expensive ?

I hope this article has helped you get an idea of what budget to plan when travelling to French Polynesia . If you have specific questions about French Polynesia on a budget , don’t hesitate in leaving a comment at the bottom of the article and I will be happy to get back to you… You may be hesitating about wether or not to choose a travel agency for your trip to Tahiti ? I’ll tell you everything in this post!

If you are planning a trip around the world and are travelling to Oceania, I invite you to read the article on the budget to travel to New Zealand . It will surely help you in organizing your trip!

I wish you a good preparation and a great trip in Oceania, South Pacific! So French Polynesia will be your next destination?

Written by Sylvain PONS

From 2015 to 2021, French Polynesia was our home, with Mélanie and our children. I'm happy to share my experience and advice to help you organize an unforgettable stay in French Polynesia, based on my in-depth knowledge of the territory.

Despite our care, a mistake may have slipped into this article. If you find any, please don't hesitate to let us know so we can correct it as soon as possible and keep our information up-to-date!

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Find cheap flights to French Polynesia from $362

This is the cheapest one-way flight price found by a kayak user in the last 72 hours by searching for a flight from the united states to french polynesia departing on 6/19. fares are subject to change and may not be available on all flights or dates of travel. click the price to replicate the search for this deal., search hundreds of travel sites at once for deals on flights to french polynesia.

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Best French Polynesia Flight Deals

Cheapest round-trip prices found by our users on KAYAK in the last 72 hours

Good to know

Faqs - booking french polynesia flights, where should i fly to if i want to visit the bora bora islands.

If you want to visit Bora Bora, then you may take a US to French Polynesia flight – most likely landing at Faa'a International Airport on Tahiti island. From that airport, you may take a domestic flight to Bora Bora Airport (BOB), also known as Motu Mute Airport. These domestic flights occur daily and take around 50 min or so.

If I am flying to Faa'a International Airport (PPT), how can I get to Raiatea?

Suppose you are flying to Faa'a International Airport (PPT) in Papeete and want to get to Raiatea; you can take a domestic flight operated by Air Tahiti from Papeete to Raiatea Airport, the quickest and most convenient option. You can also rent a car from the airport rental car services or choose private transfer, allowing you to arrange a personalized journey to Raiatea.

I want to visit Moorea. Where should I fly to?

If you want to visit the island of Moorea in French Polynesia, then you first need to take an international flight from the US to Faa'a International Airport on Tahiti island. From there, Air Tahiti provides regular domestic flight service to Moorea Airport (MOZ) and it takes around 15min. Alternatively, you may take a ferry from Tahiti to Moorea in about 30min.

Which is the nearest airport to Tetiaroa?

The nearest airport to Tetiaroa is Tetiaroa Airport (TTI). However, it is not an international airport. Therefore, if you come from another country, you have to land at Faa'a International Airport (PPT), from where you can take a flight to Tetiaroa Airport since it is the fastest and most convenient.

If I want to visit Huahine island, where should I fly to?

If you want to visit Huahine island, you should first fly to French Polynesia from the US. After landing at the Faa'a International Airport in Tahiti, you may take a domestic flight to the island of Huahine. Air Tahiti provides regular service to Huahine-Fare Airport (HUH) and it takes around 40min.

Which airline served by Faa'a International Airport (PPT) should I choose if from another country?

When flying from another country to French Polynesia, choose Air Tahiti Nui because it is an international carrier and operates flights from French Polynesia to destinations outside the region, such as Los Angeles, Paris, and Tokyo. On the other hand, Air Tahiti is a regional carrier and offers domestic flights between the islands within French Polynesia.

Are there any nonstop flights to French Polynesia?

Yes, nonstop flights from the US to French Polynesia are available. Most leave from airports in California or Hawaii and arrive at Faa'a International Airport on the island of Tahiti. If you’re in southern California, then Los Angeles International Airport (LAX) offers frequent flights. If you’re in northern California, then San Francisco International Airport (SFO) offers regular flight service. If you’re in Hawaii, then Daniel K. Inouye International Airport (HNL), aka Honolulu Airport, provides flight service.

How do I get to Vaiare from Moorea Airport (MOZ)?

Apart from using the rental car services at Moorea Airport (MOZ), you can also use other means like taxis, public transportation, or private transfer. Taxis available at the airport can take you directly to Vaiare. Taking a bus from the nearest bus stop to Vaiare might also be convenient.

Which airports can get me to Rangiroa Marine Reserve from Tahiti's Faa'a International Airport?

The Rangiroa Marine Reserve is located on the atoll of Rangiroa. The nearest airport to Rangiroa is the Rangiroa Airport (RGI), which Air Tahiti serves with regular flights from Tahiti's Faa'a International Airport (PPT). Once you arrive at the Rangiroa Airport, you can take a taxi or shuttle to the Rangiroa Marine Reserve.

Can I fly directly from New York to French Polynesia?

There are no direct flights from New York John F. Kennedy International Airport (JFK) to Faa'a International Airport (PPT). All lights from New York to French Polynesia involve at least one stop or layover. Delta, American Airlines, and Air Tahiti Nui are the airlines that provide flight services for the route between John F. Kennedy International Airport (JFK) and Faa'a International Airport (PPT).

How long is the flight to French Polynesia?

An average nonstop flight from the United States to French Polynesia takes 16h 23m, covering a distance of 5182 miles. The most popular route is Los Angeles - Papeete with an average flight time of 8h 10m.

What is the cheapest flight to French Polynesia?

The cheapest ticket to French Polynesia from the United States found in the last 72 hours was $361 one-way, and $600 round-trip. The most popular route is from Los Angeles to Papeete and the cheapest round-trip airline ticket found on this route in the last 72 hours was $821.

Which airlines fly to French Polynesia?

Alaska Airlines, American Airlines & Air Tahiti Nui fly the most frequently from the United States to French Polynesia.

What are the most popular destinations in French Polynesia?

Based on KAYAK flight searches, the most popular destination is Papeete (75% of total searches to French Polynesia). The next most popular destinations are Vaitape (20%) and Temae (2%). Searches for flights to Raiatea (1%), to Fare (1%) and to Maupiti (0.3%) are also popular.

How does KAYAK’s flight Price Forecast tool help me choose the right time to buy?

KAYAK’s flight Price Forecast tool uses historical data to determine whether the price for a given destination and date is likely to change within 7 days, so travelers know whether to wait or book now.

Top tips for finding cheap flights to French Polynesia

• Enter your preferred departure airport and travel dates into the search form above to unlock the latest French Polynesia flight deals.
• Most US flights to French Polynesia arrive at Faa'a International Airport (PPT), also known as the Tahiti International Airport. It’s located on the island of Tahiti, a few miles outside the capital of Papeete. Domestic flights to other French Polynesian islands may be found from here.
• Choose Faa'a International Airport (PPT) if you want to tour most regions of the country. The airport is centrally located for convenience and accessibility. From the airport, you can choose other cities to travel to; including Pirae, Punaauia, Mahina, and Arue.
• If you wish to visit multiple French Polynesian islands, then the regional carrier Air Tahiti (which provides a lot of the domestic flights) offers a variety of multi-island air passes.
• Car rental services are available at Faa'a International Airport (PPT), which you can book online before your flight. The car brands available for renting include Avis, Hertz, and Europcar whose offices are at Terminal Building Papeete, Tahiti, Tahiti (French Polynesia), BP 1617 - 98713 Papeete - TAHITI - FRENCH POLYNESIA and Tahiti Papeete Faa Airport respectively.
• Faa’a International Airport in French Polynesia is a hub for the international carrier Air Tahiti Nui as well as the regional carrier Air Tahiti. Air Moorea also offers domestic flight service.
• If you are visiting French Polynesia for business purposes, choose Faa'a International Airport (PPT). The airport has business lounges like the Air Tahiti Nui available to their premium passengers and certain frequent flyer members where they can hold business meetings.
• If you want to visit the island of Raiatea, then you may take a flight to Tahiti from the US. Once at the Tahiti Airport, there is regular domestic flight service to Raiatea Airport.
• Since French Polynesia mostly abides by French law, car seats are required for small children. That being said, they aren’t always available on public modes of transportation, so it’s best to call ahead or bring your own car seat.
• If you’re a US citizen traveling to French Polynesia for tourism purposes, then you don’t need a visa for stays up to 90 days in any six month period. However, you must bring a valid passport with at least six months validity.

Top 5 airlines flying to French Polynesia

Really good experience. Was reasonably priced, Boarding was easy, on time, and service was great. No complaints at all :)

I always love flying with Air Tahiti Nui: the flower when you board, the colors of the pillows/blankets, the fun safety video, etc. It brings the charm of Tahiti to the plane, which is very relaxing. Food was great. Only weakness is the entertainment system, which did not have a lot of interesting content, so I ended up watching Netflix shows I had downloaded to my phone. The other issue was not related to Air Tahiti but the Seattle airport, which made us wait for 1 hour at security. Ruined the whole flying experience and almost made me loose my next flight.

The service was really nice. The wine was great and the food was good. More water offered during the flight would have been nice.

Booked family of 4. None of us were seated together. Desk agent would not make any seat adjustments. Gate agent would not make any seat adjustments. Had to negotiate once on board with other passengers to trade seats. Don’t understand why you would separate seating of family all booked on same reservation. Was not able to select seats on Kayak nor Air Tahiti prior to airport.

Seats were roomy. Staff was great offering free drinks and refills constantly. Everything was very clean.

The sound system was so bad I could not watch movies.

Reclining seats with leg rest! Amazing flight crew! Loved the food! Everything was perfect!

The crew was very friendly and welcoming. Boarding was calm and organized. Take off and Landing was perfect and in time.

my luggage was damage. even if i put fragile in my bags. i was disappointed.

Very friendly and professional crew from check in to be working to flight crew to disembarkation.

Really bad baggage handling. Had my Rimowa bag badly damaged at the latches.

It was pretty good I was worried with the short Layover that I might not catch my connection but the gate was there

It was good until there was a 3 hour delay because there was not any pilots to fly the plane.

There was plenty of overhead room but half of the passengers were told they had to check their carryon bags. My partner and I checked in as early as possible and our seats were split across the aisle.

Friendly flight attendants. Comfort plus seats were very comfortable and had lots of leg room. 10A and 10 B.

I've flown many many times on Northwest and then Delta. The crew on this flight were absolutely the best I've had the pleasure of being looked after by.

Flew first class so everything was great. But maybe because the flights were red eye, no meals were served, just chips. I flew Alaska Air 1st class at 9PM (2 hour flight) and they served beef short rib sliders!

Had to change aircraft due to a faulty door. Surprisingly it only caused about an hour and a half of delay. Delta handled this situation as well as can be expected.

Awful. Flight was continuously getting delayed and gates kept changing without any reason. Flight was delayed for more then 3 hours

Paid premium for Delta only to be on safe but tired old 767 with ancient cabin in mediocre condition. Poor wifi and horrible inflight entertainment. Hardly a premium experience. Should have flown SW and had fun flight crew and no pretense

After the morning frenzy of 35 min wait through CLT security at 4;30 AM, it was nice to have a smooth pleasant boarding experience. This 6:30 AM flight was not full. We were able to get seated swiftly and took off promptly. Nice touch they distributed the old fashioned headsets with 8 mm jacks. Snacks were decent and arrival was uneventful.

My window shade didn’t work. So I missed coming into my city. ☹️

Flight was delayed in the gate by 5 hours and ultimately cancelled- rebooking service by United agents was terrible

Everything was pretty good except for food. They need to improve on it compared to other airlines.

Flight was delayed due to the late arrival of the catering truck, which is quite unacceptable. There was a beverage service, but no pretzel, or cookie, or nuts were served in coach.

Not worth the premium paid for the first class ticket

Not worth the price of premium class ticket paid, felt more like steerage.

Flighty delayed on boarding - then group 1 had to check their carry on bags but groups 3 and beyond could carry bags on - very inconvenient for weekend business trip with no checked baggage. Then delayed on the runway - before take off. No communication from pilot on why or how long. Wifi/Entertainment didn't work for 4+ flight. Upon arrival, attendants announced wrong carousel for baggage claim - everyone was waiting at the wrong place for their checked bags. This was a mess united!

I flew Delta last week and United Airlines is a poor substitute mechanical problems with the plane and shitty food among other things made my travel experience what’s become to be expected from United no way is it ever worth the money they make us pay

I had a great flight. Everything went smoothly and the flight arrived early.

Everything was fine once we actually got on our flight. It was more then annoying they canceled (delayed) our flight. We lost out on a day of our trip along with money on our stay. Plus we had to book another hotel. So expensive.

This flight was canceled and delayed several times without explanation. The plane was freezing cold and no wifi for messaging. Getting off the plane was terribly unorganized and felt like it took forever….

The flight was delayed several times without explanation. The seats were terribly uncomfortable and wifi isn’t included. All these make for a less than ideal flight.

The flights was delayed by hours and it was the firmest landing I have experienced in my life. My back is still sore.

Internet service was erratic. Crew service was poor and slow. My luggage on this non-stop flight was lost and not recovered

Terrible. I didn’t fly and I had an important meeting the next day.

Missed this flight due to the first AA flight delay

Equipment swap led to 2+ hour delay on international flight. And to top it off, boarding took forever.

Wretched scheduling - they got themselves into a critical crew situation and didn’t try to address it until 15 minutes before they had to cancel my flight

They cancelled two flight and got us onto another airline, which was also delayed.

Flight attendants and checking great .. comfort was the worst I’ve experienced, design of seat was poor , headrest uncomfortable, seat in front when extended crushed me and the temp was hot .. every minute felt like an hour .. and it was a 7 hr flight

The company lost my luggage on a direct flight from LAX to ORLY. We have tried to call them daily but they do not have a human customer service agent. We submitted upon arrival and online but again, no response. We easily have items that add up to $2000 and under the Montreal Convention they should be held responsible for compensation. But again, no response and I’m going to get legal representation if we do not hear back within 21 days of the flight and lost baggage.

everything is an extra cost on this flight, you need to pay to have a your children sit next to you (they won’t change the seat for your kids to sit next to you without charging you), food is an extra you need to pay for on a 12 hour flight, no drinks or snacks throughout the flight, the media selection is subpar and your phone has more options

Many families including ours we seated separately. For kids entertainment only 2 cartoons for 11 hour flight. Checked bag $100 each. Everything else was fine

The boarding process was completely disorganized, adding avoidable stress, and the airline's business model is tight spaces, but seats that recline more to make sleep easier in economy. The passenger behind us did not understand that and shook our chair saying we're reclining too much. We immediately brought the flight attendants in to mediate and deescalate the situation, and they didn't. The passenger behind us kept harassing my wife throughout the 8 hour flight. They should be better trained in this regard if this is the airline's business model and promise to passengers like us who review leg space and reclining angles before purchasing a fare on the airline.

The orthopedic sits, no room to move, no reclining, was horrible and because that I'm still in pain and aches in my whole body

Seats were uncomfortable. Lower back support would be nice. It was the usual for an airplane. Other than that, everything was wonderful. Even my kids said the food was good! Nice to get a blanket and set of earbuds.

Flight got canceled, took us 3 hrs in line to give us vouchers for hotel and meals, which was chaotic and then went to hotel and the voucher did not work at hotel, had to pay and apply for reimbursement and waiting for payment

Better than expected from a low cost airline! The food, seat and overall experience was great! I would fly with them again.

We were there on time we checked in early online and when we got to the airport we only had one code ticket and not the other one, the people at the desk didn’t want to print the other ticket since we didn’t have it on the phone

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Holidays in French Polynesia

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Most popular french polynesia flight and hotel deals, last minute holiday packages to french polynesia, search by stars, search by review score, search by board, search by price, search by freebies, when to book a holiday in french polynesia, tips for finding cheap holiday packages french polynesia.

• There are loads of types of holidays in French Polynesia and the cost will depend on what type of trip you’re taking and for how long you’d like to stay. Here are the latest prices for a 3 night trip for 2 travellers: Top holiday £637; Family holiday £699; Romantic holiday £699; Luxury holiday £624; Budget holiday £421.

French Polynesia holidays

The beauty of French Polynesia is that it is truly a year-round destination, with the cooler and drier months being from May to October and the long, hot summer spanning November to April. There are many airports in the French Polynesian islands, so travelling to your perfect location is easy. If you want to island hop on your French Polynesia holidays, there are domestic flights and boats between the islands. The time zone in French Polynesia is GMT-9.

How to spend your French Polynesia holidays

Throughout the French Polynesian islands, you can find some of the most awe-inspiring beaches in the world. There is bright blue sea, home to colourful tropical fish, green peaks and white sand; ideal locations for diving, sunbathing, and snorkling. If you want to venture further than these paradises, you will see that there is a lot more to discover.

Hikokua is an archeological site in the Marquesas Islands group which dates back to 1250 AD and was still used as a venue for events until 1800. For the best preserved historical site in French Polynesia, though, visit Iopona on Puamau to see the country's largest tiki statue. If you find yourself on the island of Huahine, be sure to pay a visit to Fare, a tiny town with a market and boutique shops, as well as a coral sand beach just outside of it.

Where to stay in French Polynesia

French polynesia holiday information, popular flight+hotel destinations in french polynesia.

French Polynesia Tours & Vacations

The island life is calling and it's about time you picked up.

There’s never been a better time to escape the mundane routine of everyday life and jet off to the tropical   South Pacific.   With crystal clear waters, every-color-of-the-rainbow coral, enchanting native culture, and flourishing forests full of fruit trees and fascinating animals, our   French Polynesia tours  promise the relaxing holiday of your dreams. From visiting a pearl plantation in Tahiti to swimming with lemon sharks and manta rays in the waters of Bora Bora, the   Islands of French Polynesia   make for a holiday you'll want to relive over and over again. 

Articles of French Polynesia

The top 7 destinations for travel in September 2024

French Polynesia at a glance

Capital city.

CFP Franc ₣

CALLING CODE

Electricity.

Type A, B and E 110 / 220 V

French Polynesia travel FAQs

Do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

How to get to French Polynesia

French Polynesia might be in the middle of the Pacific Ocean but it's still relatively easy to get to by air. Aéroport International de Tahiti-Faa’a (PPT) welcomes flights from all over the world via airlines such as Air Tahiti Nui, Air France, and Air New Zealand. If Tahiti is not your final destination within French Polynesia, it's easy to get a connecting flight from the airport with 47 further islands accessible by air. These islands are also facilitated by Air Tahiti Nui, with the exception being the close island of Moorea which is serviced by Air Moorea. 

When is the best time to visit French Polynesia?

The best time to visit the islands of French Polynesia is considered to be September as it's the month with the longest days and driest weather. It's also one of the months to try and spot some humpback whales.

Try to avoid traveling during the summer months of December, January, and February as it is the 'wet' season and therefore likely to rain throughout your holiday.

The winter months are fine for travelling in but the weather does cool down quite a lot and won't be the best for sunbaking and spending long periods of time outside. 

What do I pack for a trip to French Polynesia?

Once you get to the islands of French Polynesia, you don't want to have to worry about a thing. And that means thinking about what you left behind. To ensure your trip is stress-free, make sure you pack the following items: 

• weather appropriate clothing 
• extra electronic chargers 

What kind of marine life lives in French Polynesia?

Traveling to French Polynesia means getting to experience a whole array of animated marine life whether you're snorkeling over the coral reefs or looking into the water from a glass-bottomed boat. Here's what you can expect from French Polynesia's peaceful island waters: 

• different species of fish 

Is French Polynesia accessible for travelers with disabilities?

Intrepid is committed to making travel widely accessible, regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. However, we’re always happy to talk to travelers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

How do I stay safe and healthy while traveling?

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Home » Oceania » Pacific Islands » Backpacking French Polynesia Travel Guide (BUDGET TIPS • 2024)

Backpacking French Polynesia Travel Guide (BUDGET TIPS • 2024)

When I say “paradise”, you think of French Polynesia, right?

Coconut palm trees, azure shallows, surfing, diving, and hammock chilling. Mmm, can I get a HELL YEAH?

Except, the humble budget backpacker usually responds with an awkward silence. I can’t afford that . Well, I won’t lie, it’s not as cheap as South East Asia. But – wait – with a little savvy know-how, you can backpack French Polynesia without bankrupting yourself. You won’t be staying on a million dollar yacht, but you will be watching the same million dollar sunset as those that do!

I washed up here as a boat bum after delivering a sailboat across the Pacific. I had a small paycheck after five weeks at sea and I needed to spread it as far as possible – while still indulging in a cheeky smoke and backcountry hikes, obviously.

To my ABSOLUTE DELIGHT, I discovered backpacking French Polynesia on a budget is totally possible! A little slice of heaven, epic hikes, insane barrels, and some fresh fish for dinner are yours for the taking.

Simply slow down to island time and read on, folks. The South Pacific is calling you – just put your ear to a shell and listen!

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Why Go Backpacking in French Polynesia?

French Polynesia is a dreamy, ice-cream-sandwich destination. You’ve got white sand beaches, world-class scuba diving, and that damn delicious poisson crou .

Island time is real, and you lean into a very slow-paced life. Be prepared to smile and say bonjour to everyone who rides past you in the street.

Every beach and every corner will make you want to take yet another photo. But, there is so much more to French Polynesia than an Instagram worthy photo. In fact, put ya damn phone down!

Epic hikes take you through fairyland looking mountains. There’s dancing and delicious food in abundance. And, you can practice opening those coconuts by hand.

Then, there’s snorkelling in the best damn reefs in the world. Backpacking French Polynesia will make you believe in fairies and mermaids again. If you stay in here long enough, you may even turn into one yourself.

The islands are spread over 2000 kilometres of the ocean. So, I think that the best way to backpack through French Polynesia is by fully embracing the boat life .

If If you’re graced with your own boat – lucky you! But, hitchhiking your way through the islands is also possible. That being said, if you’re not a boat lover, there is still backpacking galore to experience here.

And, guess what? All this paradise can be done on the cheap! I’m here to guide you through the know-how! 😉

Embrace the Broke Life

The thing about backpacking in the billionaire’s playground is you realise how blessed you are to be broke. (No, I’m serious.) 

There’s no one spying on your nudie beach swims with a zoom lens. There’s no one hounding you for something inappropriate you said when you were a young, dumb twenty-something year old. 

Besides, you made it here, regardless. You haven’t had it so bad. And, It’s only gonna get better now that you’ve arrived!

You can be a free-loving explorer on the most pristine beaches in the world, without a security detail. And, you can catch fresh fish while you’re at it.

French Polynesia is the perfect destination to start your grown-up gap year . You get to chill out in paradise, have some EPIC adventures, and realise that living cheaply can be done anywhere !

Best Travel Itineraries for Backpacking French Polynesia

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Below are three itineraries in French Polynesia. You may find yourself here for just a few days, or you may find yourself on a long, leisurely sail here for three months. Whatever the case, these itineraries are a good jumping-off point to your travels!

Backpackers are going to want to stay in the Society Islands: Tahiti, Bora Bora, Moorea, Huahine, and other smaller islets. They have the most budget-friendly infrastructure, as well as stellar camping spots . You’ll be emptying the white sand out of your luggage for weeks to come, but man, will it be worth it.

When you’re sitting on the return flight home, you’ll tilt your head and, as yet more sand falls out of an orifice, you’ll smile. Oh, French Polynesia, you delightful bastard! The mountains were sweet and the fruit was sweeter. If only I had had more time.

The longer you have in French Polynesia, the more you can start to jet off and explore. Look, I don’t think you can ever have enough time in the South Pacific, but having any time at all is a good start.

Three Days in French Polynesia

Suggested Route: Papeete => Mahina (day trip) => Moorea => Papeete

If you’re just here to put your toes in the shallows of a French Polynesian adventure, then this is the itinerary for you!

Papeete is a great place to fly into and begin your adventure. There’s enough bustle to keep it interesting, and plenty of white sand beaches and palm trees to rig your hammock in between.

Mahina and Moorea are must-sees, even if you’re only here for a few days. Moorea will blow you away with its mountains – as well as its picture-perfect beaches, of course. It is also a slower and more relaxed vibe than Tahiti (the biggest island), so you get a real taste of island time.

If there’s enough time for Tahiti and Moorea to leave a big red lipstick kiss on your heart, there’s enough time for the sand to find its way into your pants. And trust me, you’ll be better off for it!

Three Weeks in French Polynesia

Suggested Route: Papeete => Moorea => Huahine => Bora Bora => Mount Aorai => Rangiroa => Papeete

If you’re a budget backpacker , or a traveller hungry for a taste of many of the best islands (or both), then this is the itinerary for you! You’ll have just enough time to sample some coconuts and catch some bangin’ waves. But it’s not so long that you end up counting coins for a flight onwards.

Start in Papeete , but get out to Moorea quickly. From here you can enjoy beautiful beaches and hiking before taking off to Huahine and Bora Bora .

This is a nice mix up between slow beach chilling, spearfishing spots, and some intense hiking !

After chilling in Bora Bora, come back to Tahiti. From here, I highly recommend climbing Mount Aorai ! There are free huts along the way, so this is not an expensive hike. It is a challenge though – so be prepared, Padawan.

After that otherworldly hike, fly out to Rangiroa in the Tuamotus for some well-deserved hammock time. The snorkelling here is epic, so make sure you save some energy for that.

Somewhere between a mountain summit of a far-flung island and a reef sojourn, you’ll release the inner mermaid (or merman). Some may call it your inner feral, but they would be wrong. King Neptune is a classy overload who simply asks you to pick up some garbage on the way home.

Getting an Air Tahiti pass is a nifty trick to help you keep costs down when flying between these islands, too.

Three Months in French Polynesia

Suggested Route: Nuku Hiva => Hiva Oa => Fatu Hiva => Takaroa => Fakarava => Rangiroa => Tahiti => Moorea => Huahine => Bora Bora

This itinerary is for those living on a boat, or backpackers with a bit more time on their hands. It starts out in Nuku Hiva or Hiva Oa because that’s the likely first port of call after a Pacific Crossing . But, if you are flying about, you can do this itinerary in reverse.

When making the sail out of the Marquesas and toward the Society Islands, you’re going to want to leave as much time as possible for the Tuamotu exploration ! They are, time and time again, everyone’s favourite place to get stuck in the South Pacific.

Takaroa is a smaller – and more remote – first stop. Ease back into some semblance of land life before heading onto the ‘bigger’ atolls of Fakarava and Rangiroa.

Maybe you’re thinking the Society Islands won’t capture your heart in the same way as the Robinson Crusoe adventures of the Tuamotus. In that case, consider the alternative route.

King Neptune might think he has dominion over the big blue. But all you sailors know that Mother Nature has a bigger role to play in route planning. Sometimes the alternate route will be possible – sometimes not.

What is for certain is that you will be emptying sand and nostalgia from your luggage for months to come after this adventure!

Still, on your way out of French Polynesia be sure to hike on Tahiti and Moorea. It is nice to see a mountain after weeks of coral atolls! Plus, supermarkets are a welcome sight after living off cans of something you brought in Mexico.

Where in this wild wonderland do you go? It’s near impossible to see everything, but you want to make sure you see AS MUCH AS POSSIBLE!

There are so many great places on offer. However, I would recommend putting these bad boys on your must-see list.

Backpacking Papeete

If you don’t sail in like a swashbuckler, then you will likely be flying into Papeete. This capital city surprised me a little bit; it was bustling. Not only were there cars on the road but there was traffic.

There were glitzy superyachts and a bit of haughtiness. Not everyone said ‘ bonjour’ , but luckily the baguettes were still one euro.

Granted, I had just been sailing in the wilds of the Tuamotus; perhaps I was not prepared for any loud noises, let alone a city. Though, Papeete is still very chill! You can go shopping at the main market for a bit of spice and noise, then retreat to your hammock and coconut.

This is a city for beach bums in a country made for beach bums. Unsurprisingly, there are some of the best surf breaks in the world here – Teahupoo comes to mind. But, some lesser-known breaks are just as sweet and better suited to the beginner – think Taapuna .

If you bring your own board into the country (and, let’s face it, what self-respecting wave rider doesn’t travel with their own board?) then the cheapest thing to do is hit those waves, man.

French Polynesia is not exactly set up for budget travel. But, especially in Papeete, enough surf bums have come to pass that there are bargains lurking. Those with a keen eye will find those sweet, cheap prices.

The Mount Aorai hike is simply jaw-dropping. And, you can stay in free huts along the way. This is a tough bugger of a hike, but certainly manageable with a bit of planning.

There are also some very interesting museums here – though be prepared to shudder at times. The effects of ‘La Bombe’ are something of a thorn in France’s side, and something the locals are very eager to not let be forgotten.

It would pay to speak a little French or Tahitian before you get to French Polynesia; outside of Papeete very little English is spoken. Even in Papeete, be prepared to get some very questioning glances if you say ‘how you going?’ instead of ‘ ca va?’

Backpacking Huahine

Huahine is not a busy metropolitan centre; this is the place they tell you to picture yourself in during guided meditation.

The island is just over 16 kilometres wide at its widest. It’s lined with palm trees, white sand, and ringed by water so blue it melts into the sky. You can go spearfishing here, as well as enjoying some of the best damn scuba diving in the world!

This is a very laid back town with few accommodation options. Though there are reasonably priced guesthouses and you can also pitch your tent and sleep under the stars. 

It’s possible to rent a bike and ride the length of the island at your leisure, too. This is where you come to indulge in some island time, splash around in the shallows, and maybe catch yourself a fish for din-dins. Goddamn, DREAMY if you ask me!

Backpacking Moorea

Backpacking Moorea is just bloody nice . Moorea is between Papeete and Huahine when it comes to tourist infrastructure. It is popular enough to have a few shops and some funky Airbnbs, but it still doesn’t have the same traffic and business as Papeete.

It also has spectacular surf ! You can ride waves all day and eat fresh fish in coconut cream by sunset. Honestly, it’s a beach-loving backpacker’s dream.

There is at least one backpacker hostel on the island, and there are cheap guesthouses and Airbnbs. It pays to call places directly in advance as they are not always listed on hostelworld and other accommodation websites. You can also pitch your tent and make the most of those warm island nights.

There are some truly EPIC hikes on Moorea, too! It is a volcanic island in the tropics, so you have that wonderful combination of a little altitude and a lot of greenery.

Prepare to sweat your little tush off though! And bring water, please, my dude. Bring way more water than you think you will need. I made the rookie mistake of not bringing enough and damn near collapsed afterwards!

I recommend that you do some research to get inspiration and route information before you set off. Moorea is the perfect combination of just touristed enough to find information easily, but it’s not overcrowded.

My favourite hike was the Col Des Trois Cocotiers (Three Coconuts Pass). It was quite popular, but not particularly difficult, and you just can’t beat the views!

You feel like you’ve walked into the mouth of God and seen what heaven looks like. (That might have had something to do with a certain substance I allegedly consumed once I arrived, but still – the views, man!)

Swing by our super epic where to stay in Moorea guide chart your course for an EPIC adventure .

Backpacking Tuamotus

This is less backpacking and more straight-up Robinson Crusoe adventure. The Tuamotus are hands down my favourite place in the world. But, granted, backpacking here is not without its challenges.

In all honesty, you are better off boat-packing and exploring them on the water. The coral atolls are spread out over a vast ocean, after all!

Everywhere says they have the best diving in the world, but the Tuamotus can rightfully claim that spot . Fakarava (one of the largest atolls) has the largest congregation of grey nurse sharks in the world.

You don’t even need to go out on any kind of tour to find seriously good snorkelling. Simply walking off the beach and putting your cute little cheeks in the water is going to reward you with coral reefs TEEMING with life.

If you didn’t come here a sexy siren, you will leave as one. The fish welcome you as one of their own. It’s all you can do to join the highway of movement.

The sharks have seen just enough people to know that when the people carry a spear, dinner follows. So be prepared to be flanked by a posse of nosy fish thieves if you go spearfishing.

The freediving here will make you wish you were born with gills. In fact, the life below the water is so far and away more glorious here that you’ll pray to Neptune to be a coral in your next life. If you’ve never done it before, this could be a great place to learn how to freedive .

If you do come here by boat, remember that Freshwater is scarce on these wee atolls. You’re going to want (or need) to have your own watermaker.

Also, be mindful of when you sail through the lagoon passes; you need to get the tide right!

With the safety aspect down, you have unlimited freedom to simply hang out and soak up some sunshine while you fish. I think you could get stuck here for months on end.

Hey, paradise isn’t easy, but it’s definitely worth it.

If you are backpacking here instead, I would recommend choosing one of the main atolls – Fakarava or Rangiroa – and staying there for a few days.

There are flights from Tahiti that run here and some limited guesthouse options. It is not overly expensive, but it’s not cheap. However, discounts are more than doable.

Once on the atolls, there is little else to do but snorkel, spearfish, and lay in the hammock. So, you’ll have a job spending money – even if you wanted to – once you arrive.

Backpacking Marquesas

These soaring beauties are about as far off the beaten path as you can get. They are some of the most isolated islands in the world, and they really do feel like the Garden of Eden. If you’re arriving on your boat from across the Pacific, likely one of these islands will be your first port of call.

Backpacking the Marquesas is a very welcome sight for those needing to get back to a slower pace of life. In the right season, there is fresh, free fruit that lines the street. Think big… juicy… MANGOS just rolling down the road.

Baguettes are ubiquitous – and cheap! Not much else is cheap though. It is hard to keep costs down in the middle of the ocean.

If you are backpacking without a boat, I would again suggest picking one of the main islands to travel to – either Nuku Hiva or Hiva Oa .

Be sure to visit a marae – a sacred place where they provide all kinds of things for the community, from food to beds, from schooling to religious facilities. The Marquesans are some of the friendliest people I’ve ever met. Listen to the land a little – it has seen a lot out here.

Be sure to budget plenty of time when you’re doing anything bureaucratic. Most government buildings shut down over lunch and open up, you know, whenever.

The hiking here is phenomenal . If the Tuatmotus can claim the world’s best diving, I’d say the Marquesas could possibly claim the world’s best hikes . They’ve got hidden waterfalls, dense jungle, and just enough altitude to keep it interesting.

If you get a bit friendly with some of the locals, there is probably a pig hunt going on that you can join in on. Nothing quite says island life like hunting down a pig and spit roasting it in the middle of the jungle.

There are some basic guesthouses here, and it is possible to camp. But just know that if you don’t come here by boat there is very little infrastructure.

Personally, I love going off-grid and spearfishing for dinner while doing dick-all the rest of the day. But, for people used to having a packed out itinerary, the Marquesas might come as a bit of a surprise to you. Island time, baby!

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

What is there to do when you wash up on a little speck of land somewhere deep within the middle of the ocean? Quite a lot, actually!

A nice, healthy balance between lazy hammock days, and heavy-duty excursions will give you a well-rounded experience. You’ve got plenty to keep you busy – or decidedly un-busy – while backpacking French Polynesia.

1. Chill in a Hammock

Not to state the obvious, but you’re in island-fucking-paradise . Oh, baby, it’s glorious!

Time to string up the hammock , pull out a book, and just hang out. In our grind culture, we don’t have enough time to simply sit and soak up the sun’s rays. This is the perfect time to do it!

2. Ride the Length of an Island by Bike

This is one of those things that sounds epic and IS epic! A lot of the islands are quite small. While you could rent a car and zip around all day, why not lean into island time and go a little slower?

There is always something to uncover: go and hunt for some Polynesian ruins, stumble across a well-needed ice cream cart, or discover an artist’s studio. The best islands in French Polynesia will always surprise you with hidden gems.

3. Go Spearfishing

I mean, as long as we stay being good guardians of these abundant waters, there is no better way to get dinner. The waters here are swarming with life (and ceviche in waiting).

It is a way of life here for the locals. It’s well worth it to pay for a guide, or a day out on the water, to be shown the secret spots.

4. Pearl Farm Tour

Have you heard of the mystical black Tahitian pearl? I’m not one to go ga-ga over shiny things very often, but these pearls are pretty bloody nice. Even though they are known as Tahitian pearls, many of them are cultivated in the Tuamotus.

Jump on a tour of these farms – it’s fascinating! Also, it’s just a cracking day out on the water.

5. Baguettes for Breakfast

A relic of the bread laws that came out of the French Revolution (let them eat bread, anyone?) means that you can buy fresh bread for one Euro anywhere in French Polynesia.

There is something quite bizarre – and quite delicious – about rocking up to Hiva Oa circa de nowhere and buying a crisp loaf of French bread. It’s especially sweet for the broke backpackers. That’s breakfast baby!

6. Open a Coconut with Your Bare Hands

Look, this might be a little one for the ego. It doesn’t really matter whether or not you open the coconut with a machete, knife, or your bare hands. Except that you would be opening a coconut WITH YOUR BARE HANDS!

I can also confirm that it’s one of the most attractive things in the world watching someone open a coconut with their bare hands. It just hits on a primal look-a-strong-resource-collector button in my brain. So, if you want to impress someone, or you just want to feel like Bear Grylls, then get practicing.

7. Epic Fruit Juice.

Unsurprisingly, these tropical lands are blissed with some delicious, juicy fruits. I’m particularly partial to the mangoes, however, the starfruit is also divine.

The best experience is blending them all together, then washing it down with a coconut, before spending some time in the loo because you’ve overdone it. But how can you say no when it just tastes so good?!

8. Pretend You’re Robinson Crusoe

When I get my sailboat, you will find me deep within the Tuamotus, probably fishing, maybe sunbaking. Then I’ll be doing maintenance on the water-maker and, undoubtedly, gathering some coconuts.

For the backpackers looking to push themselves this is the place. It is next-level adventure and solitude; you can come here to be a little feral deep within island paradise.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

When it comes to finding places to stay in French Polynesia , there are plenty of options. There are a couple of hostels on the more populated islands like Tahiti and Moorea. Amongst the resorts, there are still some great Airbnbs, guesthouses, and free camping spots! Backpackers can enjoy saving a few dollars and the social atmosphere of a hostel or family-run guesthouse.

The Best Places to Stay in French Polynesia

Are you wondering  which is the best part of French Polynesia to stay in?  Well, let me give you a few suggestions.

With it being the largest island in the French Polynesia, along with being home to the capital Papeete, Tahiti has inevitably made itself one of the most popular tourist destinations in the South Pacific.

Undoubtedly the most pictured island in the South Pacific and one of the most sought-after honeymoon destinations in the world, Bora Bora has certainly marked itself as one of the most beautiful islands on the globe.

Moorea Island

Arguably the most visually striking island in the French Polynesia, Moorea provides travelers with spectacular views of glistening lagoons, dramatic mountain peaks, and lush valleys.

The relatively untouched two islands of Huahine consist of some of the most spectacular wild landscapes in the South Pacific. From magnificent bays, crystal clear lagoons, lush forests, and quaint villages, Huhaine is the definition of an idyllic paradise island.

The hidden treasure of Maupiti is the ultimate off-the-beaten-path adventure. Nestled away from heavy tourism the tiny island is just 10.5 km squared and boasts beautiful natural landscapes including vast cliffs and luscious mountain ranges.

If you have backpacked in Australia and New Zealand, you will know what to expect from French Polynesia. It’s not going to be fifty cent breakfasts and a five dollar dorm room. Even shopping at the supermarket can make the budget backpacker shudder!

However – unlike Oz and Kiwi Land – French Polynesia is new to the backpacking scene. So, expect less hostels, and inconvenient transport. That being said, hopefully you’re getting some of these cost saving tips down now to make your time in these paradise islands last longgggggggger!

Money in French Polynesia

The local currency is the CFP franc – or the franc as it is normally known – and it’s worth keeping some on you. Some places will accept Euro or USD, but don’t expect a super great exchange rate. The local currency is best.

Especially if you leave Tahiti or Moorea, keep some cash on you. On these islands, some ATMs work with (some) reliability. But, the further out you get, the more likely it is that the bank simply runs out of money.

At the time of publication, the exchange rate is 1 CPF = 0.0098 USD or 100 CPF = 0.98 USD.

A Daily Budget for French Polynesia

Travel tips – french polynesia on a budget.

The idea that travelling in French Polynesia on a budget is impossible is very wrong. But, I can’t lie either; it’s unlikely to be your cheapest adventure.

• Pensions . These are basically guesthouses and, especially out into the outer islands of the Tuamotus, this is your best affordable bed option. Luckily, they are typically family-run, super cosy, and full of hospitality. So, you save a few dollars and you are immersed in culture, too!
• Workaway or Volunteer . There is a reasonably active workaway community here with loads of opportunites! Volunteering in French Polynesia is one way to give back a little, save some money, and get a more authentic and genuine travel experience. Finding some work on a boat (cleaning, maintenance, whatevs) is also pretty straightforward and a nice way to explore these beautiful isles.
• Sometimes eating out is cheaper . Prepare to cringe at five dollar cans of beans. Yikes. Luckily, there is usually some reasonably priced street food – especially in Tahiti, Moorea, or Bora Bora.
• Baguettes . I know, I’ve already plugged them, but GOOD bread for 1 euro? This is a big yes. You have a cheap breakfast that pairs well with anything and a happy budget!
• Go camping! If you’ve got a good tent then the wilds of the Pacific are yours for the sleeping in.
• Hitchhiking. On the outer islands, with no real public transport, this can sometimes end up as your only option. Anyway, hitchhiking is always a good time !
• Hike and surf rather than go on tours . Tours will always eat into your budget. I wouldn’t write them off entirely, as the locals know the best diving and fishing spots, and paying them for it is far and away worth it. But, hiking and surfing is free!

Why You Should Travel to French Polynesia with a Water Bottle

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. And I hope you become more inspired to continue being a responsible traveller.

STOP USING SINGLE-USE PLASTIC! If you’d like some more tips on how to save the world .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Officially, the best time to go is from June – August. This is indeed when it is driest and the weather is balmy. But, of course, that’s when everyone and their dog is here.

Typically, sailors arrive sometime in April and cruise until June with no problem. The cyclone season doesn’t start until November. But, it is rare that a big tropical storm will hit here.

Still, from October, the rain and humidity come. Even in paradise, it is only so nice when you’re sweating even when you’re in the ocean.

Festivals in French Polynesia

This is by no means an exhaustive list of the festivals in French Polynesia, but they certainly get the party started!

• Heiva i Tahiti ~ June 29th ~ July 14th

This is the creme de la creme of festivals in French Polynesia. It begins sometime at the end of June and goes through the first half of July (the dates change annually).

This is several weeks of proud celebration of Polynesian culture. Prepare for music, dancing, and colours! There are dance competitions, outrigger canoe races, glorious food, and all kinds of celebrations!

July 14th is Bastille Day. Usually, this gets incorporated into the festivities somehow. It’s a happy time to be in French Polynesia – but especially in Papeete.

• Hawaiiki Nui Va’a – October 19st – 21st

This is the most epic race over the seas! Outrigger canoes that are known as va’a assemble in Huahine and race 126 kilometres over three days.

There is no crew change out on the high seas, just endurance and determination. Of course, at the other end of the course, there is a big ol’ party!

• Tahiti Carnival – sometime in October

The dates on this change year to year. But like the Carnival counterparts in Central and South America, this is the time when all bets are off.

A bitta madness, a few masks, and a lot of dancing is about to commence! It’s pretty special to be able to have a cheeky blaze, don a mask, and take to the street party with the best of them!

What to Pack for French Polynesia

Travel Security Belt

This is a regular looking belt with a concealed pocket on the inside – you can hide up to twenty notes inside and wear it through airport scanners without it setting them off.

Microfiber Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Petzl Actik Core Headlamp

A decent head torch could save your life. If you want to explore caves, unlit temples, or simply find your way to the bathroom during a blackout, a headtorch is a must.

‘Monopoly Deal’

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Crime, in general, is pretty non-existent in French Polynesia. I mean, that’s not to say it’s impossible. Don’t go out of your way to dangle your nice new watch in front of people. 

But generally, kidnapping, terrorism, and even petty theft are not a big concern. Still have your wits about you though, as you would anywhere.

However, it is a remote destination and so if shit does hit the fan it can be hard to get to help in time.

There is a good hospital in Tahiti. But if you’re windsurfing out in the whops, it’s a long damn sail, or flight, to get help. That’s not to say you shouldn’t windsurf out in the whops – just be prepared!

Sex, Drugs, and Rock ‘n’ Roll in French Polynesia.

All manner of drogas are very illegal here. It’s also the islands, so it’s not easy to transport delightful little bits of powder out there. That being said, the upside to this being a playground for the rich and famous is that everything is available – for a price.

However, the islands are nice and warm and lend themselves to growing delectable pakalolo (weed). Honestly, weed is pretty easy to source and it’s not bad quality. Nothing quite beats a cheeky smoke on a deserted beach. Dude, the tropics were just made for getting blazed .

Papeete and Moorea have their share of bars and even a couple of nightclubs. That’s not where the party is at though. The party happens inside people’s homes – or on their yachts. 

So, if you so choose, you can find whatever you need to delight your senses and watch the sunrise tripping balls on your new friend’s old boss’s superyacht. Noice.

Travel Insurance for French Polynesia

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

Entry Requirements for French Polynesia

This slice of paradise is a French territory. So, all you EU passport wielding backpackers can simply turn up and get waved through the gate. For a lot of travellers, it is similarly simple; you just need a stamp to say ‘I was here’.

That being said, the usual business applies here: you need a passport with more than six months validity and some patience to deal with bureaucracy. You can usually stay in French Polynesia for 90 days free of charge as long as you have proof of an onward flight and sufficient funds in the old bank account.

I don’t know how carefully the airport security checks these things, but those arriving by sea need to make sure they’ve got their house in order. Some jaded officials are a little sick of broke-ass sailors, so show them what they want to see. 

I’m not telling you it’s a good idea, but you can find or create proof of onward flights without actually buying said flights. (Maybe that’s why they get so sick of broke-ass sailors!)

Get 15% OFF when you book through our link — and support the site you love so dearly 😉

Booking.com is quickly becoming our go-to for accommodation. From cheap hostels to stylish homestays and nice hotels, they’ve got it all!

For a country that is mostly ocean, there sure is a distinct lack of boat travel. That leaves you with two options for inter-island travel: your own boat, or flying.

Once on the islands, you can ride a bike, stretch your legs and walk, rent a car/scooter, and occasionally take a bus.

Travelling by Bus in French Polynesia

Papeete has a brand spanking new bus service that loops around the island. It is easy to use and costs around $3USD (depending on where you want to get on/off).

It is not the cheapest way to get around but it is cheaper than using taxis, for example. None of the other islands has regular bus services – not even Moorea or Bora Bora.

Some buses service the ferries and the cruise liners. It is always amusing – if not very practical – to jump on one of these for the day and pretend you’re part of the cruise.

Public transport really isn’t a ‘thing’ the further out you get from Papeete. By the time you are in the Tuamotus or the Marquesas, a bus is more of a foreign concept than stores that are open at lunchtime.

Luckily, the islands are small enough to ride a bike around on or walk. Just lean into island time baby, you’ll get there when you get there!

Travelling by Boat in French Polynesia

There is a ferry between Papeete and Moorea and it costs around $15 USD. There are rumours of a ferry between Tahiti and Bora Bora, but when I was there it wasn’t possible.

The cargo schooner and cargo ferries do service the outer islands – usually once a month. It is possible to talk your way into being a piece of cargo, but I think the price for this trip would be dependent on your haggling skills . You also would be at the whims of the cargo boat, which starts to run slow even by island time once it gets to the Marquesas.

That leaves your own boat, or your friend’s boat, or working on a boat as the other way to backpack French Polynesia by water. Sailing your own boat sounds like the pinnacle of freedom, but you still must contend with the weather and the system of reefs.

The boat just allows you so much more flexibility of travel. Plus, boat life is pretty damn awesome! Most boat-packers arrive in the Marquesas and make a leisurely path south via the Tuamotus, past Tahiti and onwards out of French Polynesia.

Most boat-packers arrive in the Marquesas and make a leisurely path south via the Tuamotus, past Tahiti and onwards out of French Polynesia.

There is a pretty big superyacht scene. So, if you get a qualification like an STCW, there is work to be had onboard a boat.

That being said, working in paradise is not the same as backpacking in paradise. Sometimes it feels like shit smells like shit, no matter how pretty the backyard is. But, working your way through the islands is a great way to make some money, see some damn fine water, and have an epic adventure.

Travelling by Air in French Polynesia

The most common way even for locals to get between the islands is to take a flight. Air Tahiti is the main player in this game, and they are renowned for their good service – as well as leaving on time!

You can get an Air Tahiti Pass for around $600USD (obviously, dependent on where you go). This typically includes four to five islands destinations. While this sounds pricey, it is cheaper than the one-way flights that can be $200USD one way.

This is a nice way to backpack French Polynesia on a mid-sized budget. You can still see several island slices of paradise, not spend too much if you watch where you stay once there, AND French Polynesia from the air is truly something special.

It only takes 2 minutes!  Book your transport on 12Go now  and guarantee your seat easily.

Onwards Travel from French Polynesia

For your visa to be by-the-letter-official, you need proof of onward travel out of French Polynesia.

For the boat bum, that will likely mean sailing on toward either Tonga, Fiji, or the Cook Islands.

If you’re backpacking, you could also choose to continue gallivanting about the Pacific, or you could head down under. New Zealand and Australia share some of the mighty Pacific Ocean and are both bloody beautiful places to the backpacker adventuring further through Oceania .

If you aren’t quite done with the sun-seeking, Australia could be just what you need! A lifetime could be spent exploring this wilderness, and you still wouldn’t see all its beaches!

For you little mermaids, diving in New Zealand is a great opportunity to see how the cold water compares to the balmy tropics. 

( Spoiler alert: they’re both epic!)

• Backpacking Australia Guide
• Backpacking the Cook Islands Guide
• Backpacking New Zealand Guide
• Read the BEST Fiji Itinerary HERE!

French cuisine meets fresh fish and Polynesia cooking. Mmm, dude, the food here is amazing.

Spearfishing a tasty fish, dousing it in butter and herbs, wrapping it in alfoil, and chucking it in the fire. That’s what I’m talking about.

When backpacking it is often cheaper to buy food from the supermarkets and cook it yourself. French Polynesia is one of the rare exceptions when eating out is not always more expensive.

The price of food in the supermarket gets truly eye-watering – especially out in the Marquesas. I’m still having nightmares about those $5 cans of beans.

On the other hand, a serving of poisson crou can be around $8 a plate. This is similar to ceviche in that raw fish (probably caught that morning) is ‘cooked’ with lime juice and marinated in coconut cream.

There is a surprising amount of cheese in this Polynesian paradise. You never feel the long shadow of colonialism quite so strongly when you order smelly blue cheese in Polynesia. Pair that with one of those 1 euro fresh baguettes and you’ve got a solid snack.

A hangi is another popular way to eat in the islands. This involves burying taro and some kind of meat in an underground fire pit in quantities enough to feed a village. Put on some music and it’s time to be merry into the small hours of the night.

I think I mimed more in French Polynesia than I have anywhere except maybe rural Myanmar. That is because I am uncultured swine who doesn’t know how to speak French. I would HIGHLY RECOMMEND learning some French and some Tahitian before going.

Tahitian, Marquesan, Tuamtuan are quite similar languages to each other. They are similar to Maori and Hawaiian, too. So, if you know any Polynesian language, make sure you try out a few phases.

A man who was anchored on the boat next to us could speak Maori and was delighted to be able to shoot the shit with one of the locals we met on our hike. But of course, they are not the same language, so it’s worth brushing up on your Tahitian.

If you don’t speak any Polynesian, I recommend learning some French. The French just don’t want a bar of English! 😉

Polynesian culture is strong out here. Church and the family are very important and community is everything. Be prepared to slow down, say ‘bonjour’, and talk with everyone on the street.

Of course, there are also strong French influences. It is quite the trip to be drinking wine in the middle of the Pacific waiting for the shops to open after their designated lunch break!

Useful Travel Phrases for French Polynesia

• Hello – bonjour/la Orana
• Goodbye – au revoir/nana
• Thank you – merci/maururu
• How are you? – ca va/maita’i oe?
• I’m good – ca va bien/maita’i roa
• How was the surf? – comment etait le surf
• Ocean – ocean/moana

Books to Read About French Polynesia

• Sea People by Christina Thompson – How did the earliest Polynesians find and colonize these far-flung islands? It is the story of how a people without literacy or metal tools conquered the largest ocean in the world. It reads like a well paced novel, makes you think, and answers curious questions logically.
• Tupaia by Joan Druett – He was an expert navigator who drew a chart of the Pacific encompassing 2,500 miles and locating nearly 100 islands totally unknown to Europeans. This man was also a translator, an artist, a high priest, a brilliant orator, and a most devious politician. He is merely the greatest known Polynesian navigator of the 18th century.
• Hawaiki, Ancestral Polynesia: An Essay In Historical Anthropology By Kirch, Patrick Vinton; Green, Roger Curtis – This book reconstructs in extensive detail the Ancestral Polynesian culture that flourished in the Polynesian homeland – Hawaiki – some 2,500 years ago.
• Island of Shattered Dreams by Chantal Spitz – This is the first ever novel by an indigenous Tahitian writer. In a lyrical and immensely moving style, this book combines a family saga and a doomed love story, in the period leading up to the first nuclear tests. The text is highly critical of the French government, and as a result its publication in Tahiti was polarising. Ah, I love a good controversy.
• Getting Stoned with Savages by J Maarten Troost – I actually nearly peed myself laughing while reading this book. So while it’s not strictly about French Polynesia, it does still give good insight into the Pacific as a traveller and as an expat. Plus, it’s side-splittingly funny!

A Brief History of French Polynesia

Some of the greatest seafarers in history first arrived in the Marquesas around 200 CE. The Society Islands including Tahiti were thought to be first settled around 300 CE. These seafarers used celestial navigation, swell reading, and other techniques to explore and cultivate new lands.

The Polynesian expansion is (in this humble nerd’s opinion) one of the most impressive and fascinating examples of adventure we’ve ever known. Likely, the Kingdoms of Tahiti and the Marquesas sent voyagers out to Hawai’i and founded another kingdom there.

The similarities in language and culture throughout the Polynesian triangle suggests there was some serious oceanic travel going on for thousands of years. The sweet potato, which is native to the Americas, was already present in Polynesia when the Europeans came knocking. Someway, somehow, this delicious starchy goodness ended up in the islands.

A leading theory is that the great seafarers of the Pacific sailed to the Americas and brought the sweet potato back out to Polynesia well before the so-called ‘Age of Sail’. The Maori word ‘kumara’ is similar to the native Quechuan word ‘kumar’. These languages are not in any way related, so that would suggest ‘kumara’ is a borrowed word.

In any case, the Europeans came sniffing around Polynesia in the 1500s and throughout a couple of hundred years established a presence here. The British and the Spanish tried to establish colonies here too, but the tyranny of distance meant that these islands ended up in the ‘too hard’ basket.

(I’ll try not to let my biases show too much here.) Due to smallpox and guns, and Christian missionaries, the Kingdoms of Tahiti and the Marquesas first became a protectorate, then a colony of France. In 1946, France ‘granted’ the islands the status of overseas territory and the Polynesians began to exert more independence.

Of course, France more or less ignored their independence and commenced nuclear testing in the Tuamotus in the 1950s and 1960s. You still can’t go to the islands they tested on – unless you want to grow an extra ear.

French Polynesia Today

Today, French Polynesia is considered an overseas collectivity of France. They have their own multi-party democracy with their own head of state. 

France has little to do with the day to day runnings of the country. Although, almost everyone speaks French and you can buy blue cheese in the Marquesas. 

There have recently been protests regarding the nuclear testing that occurred. Understandably, the Polynesians want firm assurances from France that it won’t happen again, as well as an apology and reparations.

I think that coming out to French Polynesia is a unique experience in itself. You end up far-flung out in the middle of the Pacific Ocean drinking French wine and eating ahi freshly speared that morning. However, French Polynesia can rightly claim some of the world’s best surfing and hiking so make sure you get out exploring when you’re here.

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

Teahupoo is just the tip of the iceberg, or maybe, only the first promissory set of waves. Surfing here really is fucking outrageous! (Excuse my French.) The trade winds and long travelling swells break on reefs in clear, warm waters.

The swell is notoriously heavy, so bring multiple boards and know your limits. You know Mother Moana is ready to humble the cocky surfer. But limits aside, is there anything better than getting up for an early morning surf before retreating to that hammock and a good book all afternoon? Nah!

Plus these breaks are surfed by world pros every year, so you can ride waves in the wakes of the sport’s giants. Man, just typing about this makes me wanna get my butt back over there and surf all over again!

Volcanic islands thrust upright on the equator and relatively undeveloped land. That means you’ve got some truly epic peaks to scale. 

Mostly, you can just pack plenty of water and get moving. But – be aware – sometimes you ‘need’ a guide (or you won’t be allowed to hike without one). You can use a website like alltrails to get inspiration and route information.

It starts to feel like a primordial fairyland out there, so be prepared to never want to hike anywhere else ever again. Once you’ve had the good stuff, you just don’t want to go back! It’s like going from a pair of well-made Birkenstocks to a pair of two-dollar flip flops.

The hiking here will be so good that you’ll forever be comparing your weekend hikes to the greatness that you may never see again.

Kite Surfing

For similar reasons that Polynesia has some epic surf, there is also really good kite surfing here. You’ll have whole stretches of glorious ocean to yourself to simply catch the wind and try not to break your collarbones.

Kitesurfing is one of those things that I, personally, sort of see as madness. However, those who do it assure me it’s one of the best things in the world. In any case, French Polynesia is fast becoming a top destination for kitesurfing for all the same reasons it’s famous for regular-ass surfing.

Ah, the dreamy isles of bliss. You can enjoy freediving to the depths with abundant marine life. There are adventures tempered with some good old fashion solitude in the sun.

You don’t need to be a Kardashian to live it up in French Polynesia. You can paddle by the yachts of the rich and famous and say ‘ nice sunset, isn’t it?’

The humble backpacker can enjoy the finer things in life here. That is, if the finer things involve morning surfs and afternoons drinking fresh coconuts. Which, of course, they do!

French Polynesia is also a dream come true for boat bums. If you cross the Pacific Ocean, this is likely your first port of call. If mangos rolling down the street, epic diving, and poisson crou aren’t the best welcome-to-land treat, I don’t know what is!

Plus, there’s some real off the beaten path exploring to be done in the outer atolls here. You can slip into a liminal space between society and wilderness. You get to tinker with your tin can while catching fresh fish for dinner every night. It’s quite alright, indeed.

You won’t find it as cheap as other places in the world, but you will be rewarded with a cornucopia of adventurous travels and slow conversations.

So avast my dear pirates, it’s time to sail away (or backpack away) into the South Pacific! Paradise awaits.

Indigo Blue

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Hey Alison, do you have any update about your trip? I am planning to do a solo female trip as well 🙂 Thank you and hope you enjoy. Please dont hesitat to send me an email [email protected]

Totally appreciate this incredible blog thank you. Our family are Moorea bound to swim with whales and to let the kids frolic in the water wilderness. Looking forward to reading your other blogs on other countries. Nice work. Keep it up!!

Hi Alison, I am an “elderly lady” and I’m planninig to go backpacking, really budget, in French Polynesia in September this year. Did you manage to do what you planned? How was it? Any advice to give to me? I’ll stay there for about 4 weeks and my French is survival level and fit to make a few friends. This website is fantastic and I’m planning to buy a Lonely Planet, too.

This post/blog was amazingly helpful. I’m looking to backpack through French Polynesia for five weeks in April/May. But was wondering, given that there isn’t much backpacking infrastructure – is it hard to meet people? I’m planning a solo trip, as a woman, and worry about doing some of these epic hikes alone. Are there group hikes or guides available on the different islands? Any tips for a solo female traveler? Same for the snorkeling/surfing – are there any group/guided options that you know of?

Thanks for all of the amazing tips and work you’ve put into this blog.

Ive often found when visiting places with limited backpacker infrastructure visitors usually end up staying at the same few available hotels and often on the same tours as well. Look up local coffee shops and expat venues as travellers tend to gather there.

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