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Sunshine Tour: Daniel van Tonder snatches dramatic win on home soil at SA Open Championship

The event was stripped of its DP World Tour status last week after the discovery of the Omicron variant of Covid-19 and the subsequent travel ban on South Africa; Daniel van Tonder claimed a one-shot victory in the Sunshine Tour event.

By Sky Sports Golf

Sunday 5 December 2021 16:53, UK

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Daniel van Tonder secured his eighth Sunshine Tour title with a dramatic victory on home soil at the SA Open Championship.

Final leaderboard

SA Open Championship

Van Tonder, who registered a maiden DP World Tour title earlier this year at the Kenya Savannah Classic, posted a final-round 65 at Gary Player Country Club to snatch a one-shot win.

The world No 151, without a worldwide top 10 since April going into the week, mixed eight birdies with a lone bogey on the final day to finish on 16 under and a shot ahead of Oliver Bekker.

Van Tonder rolled in a 10-footer at the first and bounced back from a bogey at the fourth to post three birdies in a four-hole stretch from the fifth and a chip-in from off the 10th green.

The 30-year-old picked up another shot at the 11th and fired his tee shot at the par-three 16th to inside six feet to add another birdie, as Bekker birdied his final three holes to sign for a final-round 66 and move alongside Van Tonder on 15 under.

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A play-off looked a possibility when Van Tonder - needing a birdie at the par-five last for victory - left himself some 20 feet from the flag with his third shot, only for him to rattle in his putt to take home the trophy.

That winning moment 🏆 @DanieVanTonder_ with nerves of steel to sink the tournament winning putt to clinch the #SAOpen championship ⛳️ #GreatnessbeginsHere #SAOpen #GolfRSA #Nedbank #SunInternational #GaryPlayerCountryClub pic.twitter.com/pKl1ZPmlYQ — Sunshine Tour (@Sunshine_Tour) December 5, 2021

Henni du Plessis birdied his last three holes to finish four strokes back in third spot, with Dean Burmester jumping into fourth after back-to-back 66s and Christiaan Bezuidenhout ending his title defence in tied-sixth.

SA Open Championship scores

Van Tonder's winning highlights

What next for DP World Tour?

Events removed due to Covid-19

The event was originally scheduled to be the second of three consecutive co-sanctioned events between the Sunshine Tour and the DP World Tour, only for the tournament to be altered after the discovery of the Omicron Covid-19 variant in the region.

The historic tournament was stripped of its DP World Tour status and offered a significantly reduced prize purse due to the travel ban on the region, resulting in mass withdrawals of non-South African players, with next week's Alfred Dunhill Championship cancelled because of coronavirus.

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Golf: Sunshine Tour scores, leaderboard, rankings

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Golf: Sunshine Tour scores, leaderboard, rankings

Sunshine Tour

Van der Spuy claims early lead at Dainfern

Rourke van der Spuy set the tone for what should be another low-scoring Stella Artois Players Championship with his opening nine-under-par 63 to lead the incomplete first round of this Sunshine Tour event by a single stroke at Dainfern Golf Estate on Thursday. MICHAEL VLISMAS  reports.

Van der Spuy’s putting was superb as he rolled in nine birdies – starting with back-to-back birdies over his opening two holes – and didn’t make a single bogey.

His nearest challengers are Heinrich Bruiners, Daniel van Tonder, Haydn Porteous and Michael Hollick following their rounds of 64.

Luca Filippi, who challenged for this title last year before Kyle Barker claimed the victory, is once again in contention after opening with a round of seven-under-par 65.

The round was suspended at 5:06pm due to dangerous conditions. The first round will resume at 07:15am on Friday, with 24 players still to complete their rounds.

But even before he teed off on Thursday, Van der Spuy was well aware that it was once again going to take some low scoring to win this week.

It was at this tournament last year where Casey Jarvis shot a 59 in the third round to equal the lowest round in Sunshine Tour history, and scores of 29 over nine holes are also not uncommon.

“The tone has been set in this tournament over the last few years so you know what to expect,” said Van der Spuy. “Before I teed off there were already a couple of six, seven and eight unders up on the leaderboard. And then with what Casey did last year, you just know that it’s out there.

It’s certainly a golf course that suits Van der Spuy’s eye, but the critical differentiator for him on Thursday was his putting.

“The difference today was I just made a few putts. That’s normally my achilles heel. I made a nice putt on the 1st and birdied the 2nd, so I got off to a good start which opens up the floodgates a little bit. If I can make a couple of putts like I did, then that’s when low scores are out there.

“It’s also one of those courses where I like every shot off the tee boxes. You know that if you hit good tee shots, the par fives are reachable. I didn’t make any eagles today, but you know there are eagles out there. And the greens are just so solid, so it’s just an all-round good experience if you’re hitting it in the right places.

“I hit a lot of fairways and those I did miss, I was still in position. So I really set myself up well off my drives today. It’s just a matter of keeping the ball in play like I did and giving myself as many chances as possible.”

Photo: Tyrone Winfield/Sunshine Tour

Article written by simon

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2024 Zurich Classic leaderboard, scores: Rory McIlroy, Shane Lowry among leaders after Round 1

Mcilroy and lowry headline a crowded leaderboard as the competition moves to foursomes for friday.

There aren't many firsts left for Rory McIlroy to achieve in his PGA Tour career, but he checked one off the list Thursday at TPC Louisiana. Making his debut appearance in the Zurich Classic, the 34-year-old looked like the seasoned veteran he is alongside Ryder Cup teammate Shane Lowry. The two fired an 11-under 61 in the four-ball format amid the windy afternoon conditions to sit with the teams of Ryan Brehm and Mark Hubbard, Aaron Rai and David Lipsky and Ben Kohles and Patton Kizzire atop the leaderboard after Round 1.

While this week marks McIlroy's first attempt at claiming the PGA Tour's annual team event, it also represents his 11th start of the year as he continues to play through some relative early season struggles. McIlroy had no issues in the first round as he drove the ball beautifully, struck towering iron shots and picked apart the par-72 layout in unison with Lowry.

"You know that you sort of need to get off to a good start, and thankfully we did," McIlroy said. "We were 4 under through 4, which was really nice to see, and from there you've got some momentum and you're just trying to keep it going. But for the most part today, we kept both balls in play. We were having two looks basically on every hole at birdie, and that's the way you need to play better ball. Everyone thinks it's maybe a bit more gung ho than that, but as long as you have two balls in play off the tee, two balls on the green, I think you're always going to do pretty well in this format."

The two began their days with four birdies out the gate and tacked on a couple more to turn in 6-under 30. A birdie on No. 10 was followed with a disappointing par on the par-5 11th, but that did nothing to dampen their spirits. McIlroy struck his best iron of the day into the 12th when he feathered an 8 iron against the wind and to tap-in distance.

Rory McIlroy drops it close from 163 yards to set up birdie and move Lowry/McIlroy 8-under and three back. 🎯🤌 📺: Golf Channel & @peacock | @Zurich_Classic pic.twitter.com/Z4Bv95PD8m — Golf Channel (@GolfChannel) April 25, 2024

Lowry picked him up on the very next hole with a birdie of his own to get the team to 9 under and added another on the difficult par-3 14th to get to double digits under par. With four holes remaining, the two appeared likely to overtake the clubhouse lead, but a couple middling pars to go along with one last birdie on the par-5 18th meant there will be four teams sleeping on the lead tonight before the competition transitions to foursomes on Friday.

Let's take a look around the rest of the leaderboard after the first round in Louisiana.

The leaders

T1. Rory McIlroy/Shane Lowry, David Lipsky/Aaron Rai, Ryan Brehm/Mark Hubbard, Ben Kohles/Patton Kizzire (-11)

Outside McIlroy and Lowry, the top of the leaderboard is surprising, to say the least. Hubbard has notched a couple top 20s, a top five and has yet to miss a cut this season while Rai has been solid, but the rest of the lot haven't seen the weekend with much consistency. Hubbard's teammate, Brehm, has seven missed cuts in 11 starts. Rai's teammate, Lipsky, has missed eight cuts in 11 starts and is without a top 40. Kizzire has six missed cuts and a withdrawal in nine starts, and Kohles has six missed cuts and a withdrawal in 11 starts. Four-ball can hide deficiencies, but the same cannot be said for foursomes, which will be played Friday and Sunday. 

"Just like usual, we ham-and-egged it," Hubbard said. "I don't think either of us were feeling amazing about our games coming into the day, but we just feed off each other really well. We relax each other out there, and best ball is just a fun format. I didn't putt great last week, but he had a lot of holes where he snuggled it up there nice and close for par and it really freed me up. You just kind of get confidence that way, and I think even you watching me make some putts gave you confidence and you poured them in at the end."

Other contenders

T5. Davis Thompson/Andrew Novak, Thomas Detry/Robert MacIntyre, Cameron Champ/MJ Daffue (-10) T8. Sam Stevens/Paul Barjon, Garrick Higgo/Ryan Fox, Luke List/Henrik Norlander, Corey Conners/Taylor Pendrith, Zac Blair/Patrick Fishburn, Marc Meissner/Austin Smotherman, Callium Tarren/David Skinns, Keith Mitchell/Joel Dahmen (-9)

Detry and MacIntyre got off to a dream start by playing their first four holes in 4 under. After hitting a lull, the two turned it on and carded six back-nine birdies to shoot 10-under 62. MacIntyre has the team experience from this past fall's Ryder Cup, while Detry has been enjoying a very solid 2024 campaign. The staying power of all these teams on this leaderboard is interesting given the volatility of foursomes, but the two Europeans should be up to the task.

I think it's about leaving each other to it," MacIntyre said regarding Friday's strategy. "We're both good players, both know what we're doing with the golf ball. It's just trusting each other. If I hit a good shot, you hit a good shot. If you hit a bad shot, don't say sorry, you're not meaning to do it. You just keep walking forward and keep trying to hit good shots and committing to them and see where we end up. Can't really do anything about it. It's difficult because you might not hit a 5-foot putt until the 17th hole. It's completely different. All you can do is try your best."

2024 Zurich Classic updated odds, picks

Odds via Sportsline consensus

• Rory McIlroy/Shane Lowry: 13/5
• Xander Schauffele/Patrick Cantlay: 10-1
• Aaron Rai/David Lipsky: 15-1
• Thomas Detry/Robert MacIntyre: 16-1
• Andrew Novak/David Thompson: 16-1
• Nick Taylor/Adam Hadwin: 18-1
• Corey Conners/Taylor Pendrith: 18-1
• Joel Dahmen/Keith Mitchell: 20-1

Let's roll with the 2022 champion at 10-1. Schauffele and Cantlay burned a ton of edges on Thursday but kept themselves in it with a late flurry of birdies. They now transition to foursomes for two of the next three days where they were dominant a year ago. In 2023, the two fired a 9-under 63 in Round 2 and a 6-under 66 in Round 4 in this format. If they card something similar in the mid 60s tomorrow, they should be in business heading into the weekend.

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Frankie Capan III shoots 13-under 58 in Korn Ferry Tour event at Texas Rangers Golf Club

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ARLINGTON, Texas (AP) — Frankie Capan III shot a 13-under 58 on Thursday in the Veritex Bank Championship at Texas Rangers Golf Club to tie the Korn Ferry Tour record for relation to par and match the second-lowest score in tour history.

Capan played an eight-hole stretch in 9 under, making an eagle on the par-5 ninth and following with seven straight birdies. He two-putted for par on the par-4 17th, then hit into a fairway bunker on the par-5 18th and ended up saving par with a 7-foot putt.

“Whenever you’re out there playing well and going low, I really just wanted to keep going as much as I could,” Capan said. “I know this course might be gettable the next few days, so just tried to get as many as I could.”

Cristobal Del Solar shot the lowest round in Korn Ferry Tour history with a 13-under 57 in February in the Astara Golf Championship in Colombia. There have been 13 sub-60 rounds on the Korn Ferry Tour, six in the last 370 days

The 58 broke the course record of 59 set by Masters champion Scottie Scheffler in a casual round with friends on May 3, 2020.

“When someone said it was for 58, I was excited because I know Scottie Scheffler shot 59, so whenever you can beat that guy, especially nowadays, I mean, you’ve got to take advantage,” Capan said.

The 24-year-old Capan, making his 31st Korn Ferry Tour star, played at the University of Alabama and Florida Gulf Coast He previously shot 59 in the final round of a high school state championship

“I shot 59 before, so I thought, you know, may as well break that,” Capan said. “It was a lot of fun out there. After the first four, five holes, I just felt really comfortable with my game and where I was at.”

Trent Phillips was second after a 61. Tim Widing, the winner of the LECOM Suncoast Classic last week, had a 62.

The wind gusted to 30 mph on the mostly cloudy day, with a high temperature of 78.

AP golf: https://apnews.com/hub/golf

Zurich Classic of New Orleans: How to watch Round 2, featured groups, live scores, tee times, TV times

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Round 2 action from the Zurich Classic of New Orleans gets underway Friday from TPC Louisiana. The Zurich Classic of is the lone two-man team event on the PGA TOUR schedule and boasts plenty of the game’s best, with five of the top 15 players in the Official World Golf Ranking heading to Avondale, Louisiana. Davis Riley and Nick Hardy will defend their 2023 title, looking to become the first players to go back-to-back at the Zurich Classic.

Patrick Cantlay and Xander Schauffele, who have both the Foursomes and Four-ball scoring records at this event, opened with a 7-under 65.. Rory McIlroy made his tournament debut alongside Ryder Cup teammate, good friend and Irishman Shane Lowry with an 11-under 71. They share the lead with Ryan Brehm/Mark Hubbbard, Ben Kholes/Patton Kizzire and Aaron Rai/David Lipsky.

Friday's round will be played as Foursomes (alternate shot).

Here's everything you need to know to follow the action.

HOW TO FOLLOW (all times ET)

Television:

• Friday: 3:30-6:30 p.m. (Golf Channel)
• Saturday-Sunday: 12:45-2:45 p.m. (Golf Channel), 3-6 p.m. (CBS)

Special programming alert:

• Episode 1: Sunday, April 28, 2:30-3 p.m. ET on CBS Sports with subsequent release on PGA TOUR Youtube channels on Wednesdays

PGA TOUR LIVE

PGA TOUR LIVE is available exclusively on ESPN+

• Main feed: Primary tournament-coverage featuring the best action from across the course
• Marquee group: New “marquee group” showcasing every shot from each player in the group
• Featured groups: Traditional PGA TOUR LIVE coverage of two concurrent featured groups
• Featured holes: Combination of par 3s and iconic or pivotal holes

PGA TOUR Radio on SiriusXM and free on PGATOUR.COM/liveaudio :

• Friday: 1-6:30 p.m.
• Saturday-Sunday: 1-6 p.m.

FEATURED GROUPS

Friday (Foursomes)

Marquee Groups

• 9:53 a.m.: Rory McIlroy/Shane Lowry vs. Collin Morikawa/Kurt Kitayama

Featured Groups

10:04 a.m.: Billy Horschel/Tyson Alexander vs. Nick Taylor/Adam Hadwin

10:15 a.m.: Matt Fitzpatrick/Alex Fitzpatrick vs. Nicolai Højgaard/Rasmus Højgaard

Featured Holes

• Nos. 3 (par 3), 9 (par 3), 14 (par 3), 17 (par 3)

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Power Rankings

Money latest: The 'German classic' that's a healthier and cheaper alternative to crisps

Crisps are on the menu today as we see where you can make healthier choices for the best value. Elsewhere, the boss of Sainsbury's has insisted customers like self-checkouts - do you agree? Leave your thoughts in the box below.

Friday 26 April 2024 14:54, UK

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Rishi Sunak has hailed the arrival of pay day with a reminder his government's additional National Insurance tax cut kicks in this month for the first time.

At last month's budget, the chancellor announced NI will be cut by a further 2p - so some workers will pay 8% of their earnings instead of the 12% if was before autumn.

The prime minister has repeated his claim this will be worth £900 for someone on the average UK salary.

While this additional cut - on top of the previous 2p cut in January - does equate to £900 for those on average full-time earnings of £35,000, there are two key issues with Mr Sunak's claim:

• Once the effect of all income tax changes since 2021 are taken into account, the Institute for Fiscal Studies reports an average earner will benefit from a tax cut of £340 - far less than £900;
• Moreover, anyone earning less than £26,000 or between £55,000-£131,000 will ultimately be worse off.

In short, this is because NI cuts are more than offset by other tax rises.

We explain below how this is the case...

Tax thresholds

This is partly down to tax thresholds - the amount you are allowed to earn before you start paying tax (and national insurance) and before you start paying the higher rate of tax - will remain frozen. 

This means people end up paying more tax than they otherwise would, when their pay rises with inflation but the thresholds don't keep up. 

This phenomenon is known as "fiscal drag" and it's often called a stealth tax because it's not as noticeable immediately in your pay packet.

That low threshold of £12,570 has been in place since April 2021. 

The Office for Budget Responsibility says if it had increased with inflation it would be set at £15,220 for 2024/25.

If that were the case, workers could earn an extra £2,650 tax-free each year.

Less give, more take

Sky News analysis shows someone on £16,000 a year will pay £607 more in total - equivalent to more than three months of average household spending on food. 

Their income level means national insurance savings are limited but they are paying 20% in income tax on an additional £2,650 of earnings.

In its analysis , the IFS states: "In aggregate the NICs cuts just serve to give back a portion of the money that is being taken away through other income tax and NICs changes - in particular, multi-year freezes to tax thresholds at a time of high inflation."

Overall, according to the institute, for every £1 given back to workers by the National Insurance cuts, £1.30 will have been taken away due to threshold changes between 2021 and 2024.

This rises to £1.90 in 2027.

The UK could face a shortage of cava due to a drought in the sparking wine's Spanish heartlands.

The Penedes area of Catalonia is dealing with its worst drought on record, with vineyards across the region so parched the roots of 30-year-old vines have died.

It's left shrivelled red and green grapes languishing under intense sun, fuelled by fossil-fuel driven climate change.

Cava is an increasingly popular drink in the UK, with 17.8 million bottles sold in 2023 - an increase of 5% from the previous year, when Britons stocked up on 16.8 million bottles, according to the Cava Regulatory Board.

That makes the UK the fourth-biggest buyer, behind only the US, Belgium and Germany.

Workforce slashed

The problems have been compounded after Catalonia-based cava producer Freixenet announced it will temporarily lay off 615 workers, almost 80% of its workforce.

Under Spanish law, companies facing exceptional circumstances can lay off staff or reduce working hours.

This measure is expected to take effect from May and it is not known how long it will last.

Price rises

One industry source told retail publication The Grocer  that cava shortages would push up prices "certainly for next year" if there isn't enough supply.

This could last for years if the drought persists, they added.

Consumer expert Helen Dewdney told MailOnline the staff cuts at Freixenet can only mean one thing - price rises.

However, she added, supermarkets say they are not experiencing any issues right now.

Parents are being hammered by rising childcare costs, according to a new study that suggests they may spend more than £160,000 raising their child to the age of 18.

Research by Hargreaves Lansdown has found that parents with children pay £6,969 a year more than couples without.

Over 18 years and assuming an annual inflation rate of 3%, that amounts to a whopping £163,175, the investment platform said.

Its study also found that parents were less likely to have money left at the end of the month.

Single parents carry the biggest burden, with the research suggesting they have just £85 left on average compared to £365 for couples with children.

Hargreaves Lansdown also found just 23% of single parents reported having enough emergency savings to cover at least three months' worth of essential expenses, compared to 63% of couples with children.

Parents are also at a slight disadvantage when it comes to pensions, the research found, with only 43% of couples with children on track for a moderate retirement income, compared to 47% without. Only 17% of single parents have a decent projected pension fund.

Sarah Coles, head of personal finance at the firm, said "having children is one of the most expensive decisions a person can make".

She adds that as a result of having a child, "financial resilience suffers across the board", and added: "For single parents, life is even tougher, and they face far lower resilience on almost every measure.

"It means we need all the help we can get."

By Daniel Binns, business reporter

One of the top stories shaking up the markets this morning is that UK-based mining company Anglo American has rejected a major $38.8bn (£31bn) takeover bid.

Details of the attempted buyout by Australian rival BHP emerged yesterday  - sending Anglo American shares soaring.

The deal would have created the world's biggest copper mining company - with the news coming as the price of the metal hit record highs this week.

However, Anglo American has now dismissed the proposal as "opportunistic" and said BHP had undervalued the company.

Anglo's shares are slightly down by 0.8% this morning - suggesting investors may not have given up hopes that a deal could eventually be agreed.

However, overall the FTSE 100 is up around 0.4% this morning, buoyed by strong reported earnings from US tech giants Microsoft and Google owner Alphabet.

It's helped the index, of the London Stock Exchange's 100 most valuable companies, hit yet another intraday (during the day) record of 8,136 points this morning.

The winning streak comes after a week of all-time highs on the index - including a record close of 8,078 points yesterday. The score is based on a calculation of the total value of the shares on the index.

Among the companies doing well this morning is NatWest - despite the bank reporting a fall in pre-tax profits of nearly 28% for the first quarter of the year.

Shares in the lender are up more than 3% after its results were better than expected by analysts.

On the currency markets, £1 buys $1.25 US or €1.16, almost on a par with yesterday.

Meanwhile, the price of a barrel of Brent crude oil has crept up slightly to $89 (£71).

Self-checkouts - they're like marmite, people seem to either love them or hate them.

But the boss of Sainsbury's has claimed that his customers do  enjoy using self-checkouts, despite criticism that that machines don't always provide the convenience promised.

Simon Roberts told The Telegraph that there are more of them in Sainsbury's stores "than a number of years ago" as shoppers like the "speedy checkout".

But despite this, he said there won't be a time when they'll replace cashiers completely.

"Over the last year, where we've put more self-checkouts in, we're always making sure that the traditional kind of belted checkout is there," he said.

His comments come after northern supermarket Booths ditched self-checkouts at all but two of its sites after customer feedback. 

Walmart and Costco in the US have also scaled back on the systems.

Let us know in the comments - do you love or hate self-checkouts?

We've all heard consumer advice that's repeated so often it almost becomes cliché. So, every Friday the Money team will get to the bottom of a different "fact" and decide whether it's a myth or must.

This week it is...

'Smart meters save you money'

For this one, we've enlisted the help of Dr Steve Buckley, also known as the Energy Doctor and head of data science at Loop...

So do smart meters help you save? 

"The short answer is both yes and no," Steve says.

"Installing a smart meter by itself won't magically reduce your energy consumption. But, by giving you easy access to your energy usage data, smart meters pave the way for savings that you couldn't achieve otherwise."

Before smart meters, most households only found out how much energy they had used when the bill arrived. 

By that stage it's too late to address wasteful usage, leading to what's known as "bill shock". 

"With a smart meter, you can see your usage and costs in real-time through an in-home display or an app provided by your supplier," Steve says. 

"This immediate feedback encourages you to use less energy. If you measure it, you can control it."

In 2022, the Department for Energy Security and Net Zero found that homes with smart meters used about 3.4% less electricity and 3% less gas. 

"This might not seem like a lot, but it adds up to a saving of over £50 per household annually," Steve says.  

If all homes in the UK made similar cuts, that would amount to savings of around £1.5bn and a potential reduction in CO2 emissions by about 2.7m tonnes each year. 

"Good for individual households but also great for the planet," Steve says. 

Smart meters are often installed at no extra cost to the consumer - it's effectively free data for households. 

Limitations

Smart meters are more or less what you make of them - a simple, free tool that allows you to see headline figures. 

However, "without detailed analysis, it's tough to identify and eliminate" where you could be wasting money, Steve says. 

Apps like Utrack, Loop and Hugo Energy can help you work out where you might be losing money by offering a more detailed breakdown if connected to your smart meter. 

Those tools are often free, but you may need to register your card details as proof of address. 

The tools give a number of useful insights, including looking at consumption in other households of similar size or monitoring where chunks of your money are going, such as to a faulty boiler or the "phantom load" (energy wasted by devices left on unnecessarily).

Myth or must?

Although smart meters alone don't reduce energy bills, they are a vital tool to help energy efficiency and cost savings. 

By Ollie Cooper, Money team

It can be hard to balance getting nutritious foods that make you feel good without spending a lot.

In this series, which ends today after digging into yoghurt, bread, pasta, fruit juice and plant-based milk, we've tried to find the healthiest options in the supermarket for the best value.

Sunna Van Kampen,  founder of  Tonic Health ,  who went viral on social media for reviewing food in the search of healthier choices, has given his input for the past six weeks.

And for the final part of the series, we're looking at the nation's favourite snack: crisps. 

The series does not aim to identify the outright healthiest option, but to help you get better nutritional value for as little money as possible.

We're a people obsessed: in the UK, we get through six billion packets of crisps a year.

Sunna has three easy tips for finding the tastiest options that are kinder to your body...

1. Understand the fat facts

"Typical crisps can be oil sponges and contain over 30% fat from low-quality vegetable oils that have been fried," Sunna says. 

"What we are on the lookout for those that buck the trend and stay away from the fat." 

So, he says, aim for crisps that contain less than 15% total fat.

2. Fibre up your snack time

"While crisps aren't exactly salad, some can offer more nutritional value than others," Sunna says.

"Check the labels for options that have more fibre or protein."

These help you feel fuller for longer and also keep your digestive system happy.

3. Portion control

"It's easy to demolish an entire bag in one sitting - however, many brands offer multipack bags that are portion-controlled, usually around 25g a bag," Sunna says.

Sticking to these helps to manage calorie intake and stops overindulging.

The big picture

"Small changes might not immediately seem like a lot but if you eat a bag a day with your lunch, we are talking about up to a whopping two litres of oil cut from your diet over the course of the year," Sunna says,

"This is not permission to eat crisps every day (enjoy as an occasional treat) but rather an indication of how small changes add up quickly overtime."

The good news is Sunna's recommendations are all similar in price to their popular, fattier rivals - so you don't need to make a bigger investment to reap some health benefits. 

We've included the prices for the brands' standard multipacks at Tesco - correct as of time of writing. 

Walkers Oven Baked - £1.95 for six-pack

"Around £1.95 for a pack of six, these crisps are baked, not fried, slashing the fat content to 13%, so a great option."

Popchips - £2.25 for five-pack

"These have just 13% fat content as they're popped rather than fried so are a great way to go reducing fat without compromising on the crunch."

And for some non-crisp options...

ProperCorn Popcorn - £2 for six-pack

Often described as "the healthier, lighter option", Sunna says ProperCorn "isn't actually the best option on the market for fat content at 17.4%".

That being said, you do get "double the fibre of standard crisps at 10.9g per 100g". 

At only £2 for a pack of six, it's well-priced, too.

Snack A Jacks - £2.20 for five-pack

"At only 8.3% fat per 100g, it's a great option at £2.20 for a pack of five."

Penn State Baked Pretzels - £1.50 for 175g bag

Now for Sunna's winner.

"The German classic is a great option at only 4.6% fat per 100g," he says.

One downfall is that they are not available in portioned bags, so be careful with the whole 175g bag for £1.50.

Want another option altogether?

"If you want to be even healthier, consider the switch to nuts, seeds or even dried cheese snacks," Sunna says.

"Higher in calories yes, but higher in good healthy fats too and are more satiating which will limit the chance of overeating."

The nutritionist's view -  from  Dr Laura Brown , senior lecturer in nutrition, food and health sciences at Teesside University...

"Baked instead of fried crisps is definitely a way forward as well as the popcorn suggestion," she says.

"We should also be aiming to look at the amount of protein and fibre found in products. For example, lentil and pea snacks are growing in popularity due to their higher protein and fibre values, so the focus should be more on looking for ingredients other than potatoes, oil and salt. 

"I also feel 'crisp' based snacks made in an air fryer are becoming more popular. These can include a wholemeal wrap with a small amount of oil added, and placed in the air fryer with paprika and other seasoning added for flavour. 

"Also, chickpeas in the air fryer make for a super delicious protein and fibre rich snack. They are cheaper than crisps and lower in fat since no oil has to be added."

Read more from this series... 

Halifax has become the latest major lender to up mortgage rates.

They are putting up a range of deals by 0.2%.

BM Solutions also announced increases today.

It follows similar moves by TSB, NatWest, Virgin, Barclays, Accord, Leeds Building Society, HSBC and Coventry last week.

Lenders are responding to swap rates - which dictate how much it costs to lend money - rising on the back of higher than expected US inflation data, and concerns this could delay interest rate cuts there. 

US trends often materialise elsewhere - though many economists are still expecting a base rate cut from 5.25% to 5% in the UK in June.

This is what average mortgage rates look like as of today...

Justin Moy, managing director of EHF Mortgages, told Newspage: "Yet more bad news for mortgage borrowers, as two of the biggest lenders announce increases to their fixed-rate products. 

"As mortgage rates creep up and past 5% even for those with the largest deposits, we seem to be lacking a clear strategy of the government or the Bank of England on how rates will eventually fall. 

"Even 2% inflation may not be enough to reverse the recent trends in rates."

Morrisons has launched two major changes for shoppers – with stores now offering travel money and trolleys featuring advertisements.

Announcing their bureau de change service, Morrisons said customers could exchange currencies in select stores or could place their money orders online at Morrisonstravelmoney.com.

Using the online service means customers can either click and collect their cash in certain Morrisons stores or at any of Eurochange's 240 branches. Alternatively, they can go for home delivery.

Services director at Morrisons, Jamie Winter, said the service "will provide our customers with easy access to a wide range of currencies at competitive exchange rates".

So far, stores in the following areas have travel money kiosks:

• Basingstoke

In other news, the supermarket chain rolled out a new trolley advertising across 300 stores in a partnership with Retail Media Group.

A sweetener used in drinks, sauces, savoury and sweet foods and chewing gum can cause serious damage to people's health, according to a new study.

Neotame, a "relatively new" sweetener, could damage the intestine by causing damage to healthy bacteria in the gut, according to the study, leading it to become diseased and attack the gut wall.

The study by Anglia Ruskin University (ARU), published in the journal Frontiers in Nutrition, found the negative effect of neotame "has the potential to influence a range of gut functions resulting in poor gut health", potentially impacting metabolic and inflammatory diseases, neuropathic pain, and neurological conditions.

The illnesses this could lead to include irritable bowel disease or insulin resistance.

Read the full story here ...

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