mentok kangri trek

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• How To Reach
• Dates & Price

32°53'49.1"N 78°13'33.8"E

• Mentok Kangri Expedition

Pickup Point

Leh Airport, India

Minimum Age

• Expeditions

Mentok Kangri expedition offers a striking contrast of trekking in a dry cold desert valley while providing beautiful views of Ladakh & Zanskar ranges, the 21,000 ft Kang Yissay and the 20,086 ft Stok Kangri peaks.

The trek brings an unmatched vantage point to the beautiful Tsomoriri Lake that it overlooks.

Revel in the thrill of climbing a six thousander!

Spot elusive wildlife species like the Tibetan Gazelle, Mentok Kangri, Tibetan Wolf, Mountain Goat, Blue Sheep, Black Necked Cranes, to name a few.

Even the idea of climbing one of the highest trekkable summits of India is sure to put euphoric images in a trekker's mind; if you are an experienced trekker who has previous experience can put this idea into action. Mentok Kangri trek will be a memorable experience for anyone who decides to venture into this part of Ladakh. As it's peak stands at a great height, the trek has gained popularity amongst mountain explorers. If you are someone who wants to test their limits and if your trekking skills are commendable then, by all means, read ahead to know all there is to know about Mentok Kangri Trek in Ladakh. If you're a trekker, chances are you've got your heart set on the Mentok Kangri trek as the ultimate Himalayan adventure. Being one of the highest trekkable summits in India, it is a little wonder that the Mentok Kangri trek height is the most appealing factor to most adventurers; 20,834 ft. above sea level. Given the stunning high altitude that the trek reaches, combined with the challenging and rocky terrain has earned Mentok Kangri the fame it enjoys. If there's one trek that every adventurer wants to set foot on, it's got to be the Mentok Kangri trek in Ladakh.

A striking Himalayan massif tucked away in the beautiful Rupshu Valley of Ladakh, Mentok Kangri is an enticing challenge for adventurers. Standing tall at 20,834 ft, it offers unmatched views of the Changthang peaks, reflected in the turquoise waters of Tsomoriri Lake. The dreamy landscape of Ladakh, exotic wildlife species and the unbeatable views of the lofty neighbours weave the Mentok Kangri trek!

Though the trek is quite a challenge, the high of climbing a six thousander overshadows all fear and fatigue. The trail winds through beautiful rustic Ladakhi villages, alpine meadows, loose moraines, narrow ridges, and cavernous valleys. The reward of this challenging trek is the view from the top. Expansive Himalayan ranges, including Kang Yatse, Chamsher, and Lungsher peaks, Markha Valley, and the Tibetan plateau greet you with an embracing sprawl!

Considering the very high altitude that Mentok Kangri trekking involves, the importance of proper acclimatization cannot be overstated. Make sure you're well-hydrated through the trek. Take acclimatization walks seriously, and keep yourself sufficiently warm. A twenty thousand is not your regular trek, and as such, requires resilience - mental and physical.

Book your seats at the best Mentok Kangri Expedition  cost with Trekmunk! The Mentok Kangri expedition cost includes top-notch grade facilities and safety equipment, with a journey that promises to be scorched in your memory for years! The Mentok Kangri trek price is higher than the other treks because of it's high elevation and difficulty. Mentok Kangri trek booking costs approximately around INR 75,000 which has all the inclusions right from accommodation to meals.

Best Time to Visit

The mid-July to October is the ideal season for the trek, as the snow will have considerably cleared up, leaving a fresh trail that opens to stunning, clear views! Winter season in Ladakh is extremely harsh, which is why one should avoid it entirely.

Brief Itinerary

Detailed itinerary, day 1 : arrive at leh.

To reach the base camp of the trek, first, you have to arrive at Leh. Leh has good connectivity via road and air but it is not connected by rail. You are certain to get regular buses and flights from major cities of India. The Kushok Bakula Rimpochee Airport in Leh is the highest airport in India. Once you reach Leh, you need to get rid of all the fatigue. After reaching Leh, take an ample amount of rest to be fresh for the rest of the journey.

Day 2: Explore and rest in Leh

Considering the high altitudes of Ladakh, as soon as you reach here, you are already prone when it comes to altitude sickness. The elevation of Ladakh from the mean sea level is around 11,500 feet. So, generally at a height of above 8,000 feet, you are prone to altitude sickness. So we would suggest you spend the rest of the day resting and getting better acclimatized to the high altitude of Leh. You can use this day to move in and around Leh. Alongside exploration, this day will also serve as a day for getting properly acclimatized to resist the difficulties at the high altitudes of Ladakh.

You can spend the day visiting some of the many famous monasteries of Leh – Ladakh, like the Spituk Gompa, Magnetic Hill. You also visit the Zanskar river, and the confluence point of the rivers Indus and Zanskar. Feel free to explore as much you want.

Later in the evening, after unearthing the local culture and tasting the delicacies of local cuisine, we will retire for a sound sleep. The next day will mark the beginning of the voyage to explore one of the longest treks in the Himalaya region.

Day 3: Drive to Rumtse and trek to Kyamar

This day marks the commencement of the Mentok Kangri. We will drive to Rumtse after an early breakfast at Leh. You are advised to carry extra water as it may take many hours to find a source of drinking water during the complete day’s trail. Amidst the drive to Rumtse, you will come across a bunch of euphoric landscapes.

The trek on foot will begin from Rumtse, and we will head towards Kyamar, over a mild, gradual trail that climbs uphill. We will maintain a steady pace today, as the trail is mostly ascending. We will reach an elevation of 15,000 today after trekking 4 hours from Rumtse to Kyamar.

Overnight stay will be arranged in camps. After having some fun sessions and gulping the delicious dinner, we will retire to the tents for a good sleep.

Day 4: Trek from Kyamar to Tisaling via Kyamar La

We begin trekking towards Tisaling after a sumptuous breakfast at the campsite. Today’s trail will bring us beautiful views as we climb up to the Kyamar La, which is a perfect vantage point to the stunning beauty of Kyamar unfolding right below. The exotic landscapes covered with snow-covered trees promise to give you a blissful experience of life at such high altitudes. If it is your first time trekking in the Himalaya, the landscape will come as a pleasant surprise. Lined with verdant snow-clad trees and lofty peaks, you will surely find a trace of heaven here. After long hours of arduous trekking, we will finally reach Tisaling which is located at an elevation of 16,000 ft. Overnight stay will be set up in Kyamar. You can opt for an acclimatization walk in the evening. After the walk, we will return to the campsite and have our dinner. The inception of a tight sleep in order to have a fresh start on the next day will mark the end of day 4 on this trek.

Day 5: Trek from Tisaling to Pangunago via Shibukla

From Tisaling, we have to move forward to Pangunago which is located at an altitude of 15,748 feet. This is going to be our third camp which will take us a little closer to the summit. Overnight stay will be arranged in camps. After having some fun sessions and gulping the delicious dinner, we will retire to the tents for a good sleep.

Day 6: Trek from Pangunagu to Nuruchan

We will make our way from Pangunagu to Nuruchan Base Camp. Today, we will trace an elevation of 15,190 ft after continuously trekking for 5 hours. We will camp overnight at Nuruchan base camp, right in the laps of the mountains of Ladakh. This is one of the best campsites of the entire Himalaya region. The serenity of this place will certainly make you wonder about the beauty that nature offers to mankind. The gushing of the serene river water will provide a musical taste to your heart.

Day 7: Trek from Nuruchan to Rajungkaru

Post lunch, we will start setting up camp here. The evening of this day will be scheduled for equipment briefing and providing other necessary details that need to be known for further advancement in the pursuit of scaling this juggernaut mountain peak.

Day 8 : Trek from Rajungkaru to Gayambarma via Kyamayuri La

The main objective of day 8 is to trek from Rajungkaru campsite to Gayambarma Base Camp via Kyamayuri La. Gayambarma is located at an elevation of around 17,388 feet from the mean sea level. The whole trek objective will take roughly around 5 hours to complete the day’s trail.

After having early and healthy morning breakfast, we will set out for the next trail which is Gayambarma. The terrain consists of mostly rocky paths. There is a steep ascent all the way to the top of Gayambarma. There are very few water points throughout the trail. Please carry enough water to survive the water needs during the trek. The trail is well marked which ensures that you won’t be lost on the trek. The mesmerizing views of the forests and mountains keep you entertained throughout the trail.

We will camp for some time under the sky while having our dinner. Overnight sleep in the tents will mark the end of this day.

Day 9: Trek from Gyamabarma to Korzok via Yalung Nyau La

We will start the day early after having a healthy breakfast at the Gyamabhara campsite. The trekking distance is a little more making our way through the Yalung Nyau La. It will take 6-7 hours to reach the Korzok Campsite. It is advised to carry 2 liters of water. You will find a few water sources down the day’s trail where you can replenish your water needs. Spend the day resting and exploring around the campsite. Today, you will get a lot of time to rest and recuperate for the challenges that lie further ahead in our quest for the summit. Overnight camping will be set up in tents.

Day 10: Trek from Korzok to Mentok Kangri Base Camp

The next trek is from Korzok to Mentok Kangri base camp. Stok Kangri Base Camp is located at an elevation of around 17,717 ft. from the mean sea level. Trek from Korzok to Mentok Kangri Base is not very long. The total trekking distance from Mankorma to Stok Kangri Base Camp is around 5-6 kilometers and it takes approximately 6 hours to complete this trail. This is going to be our last campsite which means that we are just one trek away from reaching the mighty Mentok Kangri summit. After having rested for a while, a short acclimatization walk is a must. The upper reaches of Koezok afford grand views of the beautiful alpine neighbors like Golap Kangri, Parcha Kangri, and more. Besides the spectacular views that the walk brings, it also aids you in getting more acclimatized to the altitude, which prepares you for what lies ahead. In the days that follow, these short walks will prepare your body to endure the extreme altitude, freezing weather, and thin air. Sudden temperature variation is found beyond Korzok. The oxygen level is considered to be less than 10 percent in this region and there is a drastic change in the weather conditions in the vicinity. Most of people develop altitude sickness at this point and hence they are not able to scale the summit of Mentok Kangri. It is very important to take ample rest in order to acclimatize with the weather before your final attempt at the mighty Mentok Kangri peak. So, make sure you’re well-rested and well-fed to enjoy a good night’s sleep.

Day 11 and Day 12: Summit Day

Finally, we have to be all set for the most-awaited and crucial day of the entire trek and hence it also gives rise to the most difficult day of the whole journey. So, brace yourself for an exhilarating day ahead. Starting the trek, we need to tread through steep inclines and make way across the snow-filled trail. Though the day is quite taxing, it brings great excitement as you ascend the high mountain. The descent takes a notorious turn as the route is covered in moraine and scree. It's important to be more sure-footed in this region. After spending some quality time at the summit, we will make our way back to the base camp.

Day 13: Trek from Base Camp to Korzok

We will emulate the same path that we took while onboarding the trek. The beauty of snow-clad mountain ranges hangs in the skyline as you make way for Korzok. Overnight stay will again be in the tents. This will be the last night of this trek. Dinner will be served and campfire will be set up if the weather permits. We will sing and dance to the memories that we shared all along this mesmerizing trek.

Day 14: Drive from Korzok to Leh

This is the last day of your trek with us where we will drive back to Leh from Korzok. The elation of victory accompanies you throughout. Ideally, you should reach Leh by the evening, when you check in to your accommodation again. You can depart from Leh the next morning or you can choose to go for all the sightseeing that you might have missed on the acclimatization day.

We can arrange a cab for you from the pickup point in Leh which will be the Airport, the charges for the same are not included in the package. For communications purposes, we will create a Whatsapp Group before the departure date of the trek and will share the details regarding the transportation. The drop at Leh Airport after the trek will be arranged in a similar way.

How to reach Mentok Kangri Expedition Starting Point ( Leh ) :

By  Air

The Kushok Bakula Rimpochee Airport in Leh is the highest airport in India. You can get daily flights to Leh from most of the cities in India. Frequent flights ply from Delhi, Mumbai, Bangalore, Chennai, and Kolkata. Standing at an elevation of 11,150 feet, Leh is one of the highest cities in India. 

The nearest major railway station is the Jammu Tawi railway station which directly connects major cities of India like New Delhi, Mumbai, Chennai, Bangalore, Kolkata and many more. It is the most convenient stop, from where frequent buses and cabs are available.

You can use either the Manali-Leh highway or Srinagar-Leh highway if you wish to travel by road. The Srinagar-Leh highway is more preferable than the Manali-Leh highway.

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Why trek with us .

Fixed Departures All

Get yourself fit, nutrition tips, things to take, health & safety.

• Accommodations at Trek:  All accommodations on the trek will be on twin sharing basis in Tents or Homestays. Any accommodation in a hotel/guest house/hostel will be in a budget hotel.
• Trek Leader and Guides:  An experienced and certified Trek Leader , as well as a professional guide, will accompany you for the trek. The team will have years of experience and well equipped for any emergency situation.
• Services of a Professional Trekking Team:  A team of an experienced Cook, Camp Staff, Porters/Mules will accompany you for all the arrangements on the trek .
• Meals:  All Meals on the Trek are included. We will serve Vegetarian Indian food on the trek which will be cooked by our high altitude chefs. It will be a five-course meal plan.
• Camping and Safety Equipment:  All the camping equipment such as Tents, Sleeping bags, Toilet Tents, Dining Tent, Mattresses, and other things will be provided by us and we guarantee the quality. Safety Equipment including Medical kit, Oxygen Cylinder, Oximeter, Crampons & Gaiters(if required) will be provided by us. We recommend you to bring your own sleeping bags if possible.
• Trek Permits and Forest Camping Charges:  Only for Indian Clients, All the applicable trekking permits, Camping Charges, Forest Entry Fee, etc will be paid by us. Foreigners have to pay these charges if not mentioned.
• A Life-Changing Experience:  We assure you that by trekking in the Himalayas you will have a life-changing experience and we will do everything we can to provide you with the best services and make your venture in the wild an unforgettable one. 

Note: Prior to booking any adventure with Trekmunk, it will be mandatory to sign the waiver form and get a medical certificate from a doctor in due time, without these, you will not be allowed to start the trek. All this will be done online without using any paper.

• GST and Other Taxes:  The goods and services tax is not included in the price mentioned with the trek. They are subjected to change according to the government rules of India.
• Food in Leh:  Food in Leh is not included in the package. You can dine anywhere in Leh city,  we can recommend a few good options.
• Flights and Transportation:  Flights or other means of transport are not included in the package. Transportation from Home city to Leh and Leh to Home city is not included in the package. Any expenses occurred during the journey are not included in the package cost.
• Personal Equipment:  Your Rucksack, personal clothing, shoes, trek poles, and other personal trekking gear is not included in this package. You have to bring your own gear according to the weather and difficulty of the trek.
• Portage of Personal Bags(Offloading):  We highly advise you to carry your own burden (your rucksack) but due to any reason, if you wish to not carry your rucksack, we can arrange for a porter/mule to carry it. For this service, you will be charged over and above the trek cost. The charges for offloading vary with every trek.
• Travel Insurance:  Travel Insurance is not included in this package. We recommend you to have travel insurance before opting for such adventures. You can buy insurance from us while booking the trek, it is optional.
• Personal Expenses:  Any personal expenses incurred (Laundry, Bottled Water, Beverages, Snacks, Orders at tea houses or dhabas, Tips for guides, Camera fees, etc) are not included in the package.
• Emergency Expenses:  Any costs arising out of unforeseen circumstances such as accidents, bad weather, landslides, road conditions and any other circumstances beyond our control are not included in the package.
• Anything not mentioned in Inclusions of the package.

Cancellation Policy And More Information

Booking Terms:

1. Confirmation Policy :

Upon Booking, An invoice will be sent to your mail & within 12 to 24 hours the booking confirmation with additional details will be sent to your mail.

2. Cancellation Policy:

(a) 10 percent of the prices of our trips/treks/tours or product or service is your deposit and is not  refundable, in any case.

(b) Cancellation received 45 days or more: 90% refund

(c) Cancellation received 30 - 44 days: 60% refund

(d) Cancellation received 30 - 15 days: 30% refund

(e) Cancellation less than 15 days: No refund

For more details, go to https://www.trekmunk.com/cancellation-policy

3. Refund Policy:

Any refund applicable will be processed within 10 to 15 business days as per the company policy.

4. Postpone/Transfer of a booked trek:

1. You can postpone your booked trek for a period of two months (61 days) but we will charge a 20% processing fee. The last date for the postponement will be 15 days before the start of the trek. Failing to book the slot in 2 months (61 days) time, would be considered a cancellation with no refund of any kind. Postpone of a booked trek can only be done once. 

2. You can transfer your booked slot for the trek to any fit person till 15 days before the trek. You just have to mail us the request and rest we will handle. The new person has to get all the mandatory documents duly signed for the trek.

More Information: 

1. We Trek for a Cause : For overall development of the areas we run our operations in, we donate Rs 100/- per booking from our profits which are used for the upliftment of the local people and conserving nature. We have named this initiative as - Trek for a Cause. For more details, follow: https://www.trekmunk.com/trek-for-a-cause

2. We are paperless : We are focusing on Sustainable Tourism and to do that we are trying all measures to convert our trek operations to be Eco-Friendly. Going Paperless is one step closer to our aim. 

3. Single-Use Plastic : Trekmunk does not encourage the use of single-use plastic items. We are ensuring that our team is working together to reduce the problem and educate those around them. We will send you instructions on how to go plastic-free on your adventures.

4. Preparing for your Holiday : Getting some additional exercise makes a lot of sense to spend time before coming on a trekking adventure. The fitter you are, the more enjoyable you will find the experience. Hiking in the hill country is the best training but jogging, squash and swimming are also good for developing cardiovascular fitness and stamina. To read more on how to get fit, follow: https://www.trekmunk.com/get-fit-for-trek  

5. Electricity Supply & Plug : You will get electricity supply till the starting point of the trek. If not Indian, We recommend you check if you require an adaptor for your electrical items at: http://www.worldstandards.eu/electricity/plugs-and-sockets/

6. Currency: The unit of currency in India is the Indian Rupees.

7. Health & Vaccinations: 

Severe Allergies : If you have a severe allergy please inform the Trekmunk office before you travel. We will do all we can to help, but we cannot guarantee an allergy-free environment on trekmunk trips. You will need to carry your own treatment for the allergy with you, as 'adrenaline auto-injectors' are not carried as standard by our leaders and staff. You should inform your leader on the arrival of your allergy, and let them know where you keep your adrenaline pen.

Vaccinations : You should contact your doctor or travel clinic to check whether you require any specific vaccinations or other preventive measures. You should be up to date with routine courses and boosters as recommended e.g. diphtheria-tetanus-polio and measles-mumps-rubella, along with hepatitis A and typhoid. Malarial prophylaxis is not usually required for trips in the mountains, however, if you are visiting rural and remote low lying areas then they might be necessary. 

8. Passport & Visas/Identity Proofs : If foreigner, Validity for 6 months, should have blank pages, and should be kept with yourself all the time.

9. Water : If you are on a trekking or cycling holiday, water is supplied to fill up your individual bottles. This will be boiled or filtered. Additionally, you should take purification tablets or a filter bottle (such as a LifeStraw, Sawyer Filter) to treat your water when in towns or where water is not supplied. We do not encourage the purchasing of single-use plastic bottles.

10. Altitude : This adventure involves going to a very high altitude. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatize successfully. We will send you the information in your mailbox about Acute Mountain Sickness and trekking in high altitudes. On this trip, we carry bottled oxygen for use in emergencies.

11. Guidance on Tipping : Tipping is the accepted way of saying thank you for good service. Normally the guide and any other trek staff are given their tips at the end of the trek and this is best done as a group. The main guide will make sure that the tip is appropriately distributed among all the staff members on the trek.

12. Spending/Emergency Money : Approximately Rs. 8000-10000/- (in Indian Currency)should be carried for miscellaneous expenses including porter and trek crew tips, drinks, soft drinks, etc. We recommend that you carry your travel money in the form of cash as the availability of ATM is less in these remote areas. This can also serve as your emergency spending money.

13. Travel Insurance : It is recommended to have travel insurance for these kinds of adventures. When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary. We will ask for the Travel Insurance Details over a mail. Indians can buy insurance from us while booking the trek.

I had an amazing trek with Trekmunk to Sandakphu November and December 2019. From the first moment of inquiry about the trek and all my questions were answered clearly and on time thanks to Dheeraj who managed to facilitate the trek quite well with his communication. Our guide Ar ...

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and ...

I and my friends went to Markha Valley trek with Trekmunk and we all had a great time. Walking up and down the hill, coming across some beautiful sites was mesmerizing. Staying in tents was so much fun. And our guide had all the knowledge about the trek. Trekmunk is really good w ...

I had an amazing trek with Trekmunk to Sandakphu November and December 2019. From the first moment of inquiry about the trek and all my questions were answered clearly and on time thanks to Dheeraj who managed to facilitate the trek quite well with his communication. Our guide Arpan was very experienced, calm, patient and very helpful to each trekker's needs in the group. He facilitated to find and hire a porter for me once I needed one although we were in the middle of the trail. He also arranged emergency transportation when I had to cut the trek and go back home for an urgent matter. I really enjoyed their service and I would like to repeat the same trek or try other treks with them again.

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and helpful. The food and snacks were amazing. The activities in the campsite during our overnight stay is something that I am gonna cherish my entire life. I am waiting for my next trek with Trekmunk.

I and my friends went to Markha Valley trek with Trekmunk and we all had a great time. Walking up and down the hill, coming across some beautiful sites was mesmerizing. Staying in tents was so much fun. And our guide had all the knowledge about the trek. Trekmunk is really good with its food and accommodation facilities. I highly recommend Trekmunk. Kudos to their Team.

I chose (after a lot of research) Trekmunk for my first trek - The Hampta Pass and Chandratal Trek. And I am so really glad I did so. The trekker needs to only focus on the trek and the beautiful landscape around him/her. The rest of everything is taken care of by Trekmunk from day 1 till the end of the trek. Scrupulously managed logistics; no compromise on safety and security; experienced, intelligent and knowledgeable trek leaders; scrumptious meals; contingency and backup plans; etc. make Trekmunk an ideal choice to go trekking with. My trek was lead by Ashish Pathania, Prashant Reddy and Sanjay Thakur. The three are were thorough professionals. They were jolly, very helpful, experienced, knowledgeable, organized, and needless to say polite yet strict when needed. They played the most important roles in making sure our overall trekking experience was a wonderful one. Thank you Trekmunk for one of the most beautiful experiences I have had till date. Will see you guys soon.

We were a group of 12 friends and booked a trek to Kedartal with Trekmunk, it was an amazing experience..even though it was our first trek to the Himalayas and Kedartal being a difficult terrain trek we were guided excellently by the Trekmunk team. They served us nutritious food, took complete care of our safety and health and gave us the right advice to overcome AMS. Eagerly awaiting our next trek with them.

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Home / Himalayan Treks / India - Ladakh Mentok Kangri 2 & 3 Climbing Expedition

Climbing above 6200 meters in the rupshu plains of ladakh to get an eagle's view of the tsomoriri lake.

Quick Informations

• 📅 Duration: 11 Days, 10 Nights
• 🔼 Highest Altitude: 6230m
• 🛑 Grade: Challenging + ( know trek grades )
• 👍 Best Time: Jun, Jul, Aug, Sep, Oct
• 🏃 Activity Type: Climb, Trek
• 🔄 Trail Type: Same Exit Entry Point
• 🚩 Starts From: Leh
• 🚩 Ends In: Leh
• 🌏 Region: India - Ladakh
• 🎌 Country: India
• 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
• 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)

Key Geographical Highlights

Daywise itinerary for mentok kangri climbing expedition, ▼day 1 arrival day leh, welcome to leh, the gateway to adventure.

As you arrive at Leh airport, our dedicated team will warmly welcome you and escort you to our top-rated hotel, providing you with the utmost comfort during your stay. We recognize that acclimatizing to the high altitude, arid climate, and chilly winds of Ladakh may pose some challenges. Therefore, it is essential to keep yourself hydrated and take it easy on your first day.

Evaluating Your Readiness for the Mentok Kangri Climbing Expedition

In the evening, at 6 PM, our experienced team leader will meet with you to provide a comprehensive briefing on the entire Mentok Kangri climbing expedition. They will carefully inspect your equipment, ensuring that you have the necessary gear such as climbing boots, down jackets, and harnesses, which we readily provide. Our goal is to guarantee your safety and comfort throughout the trek.

Discover the Enchanting Charms of Leh City

Prior to embarking on this thrilling journey, we set aside a day to immerse ourselves in the mesmerizing beauty of Leh city. Accompanied by our knowledgeable team, you will partake in a captivating city walk, experiencing the vibrant local culture and witnessing the awe-inspiring sights. As the day draws to a close, we will treat you to a delectable buffet dinner, savoring the flavors of the region.

Ensuring Safety and Preventing Altitude Sickness

We recognize the genuine concerns surrounding altitude sickness in Ladakh. Hence, our paramount priority is your safety and well-being. With our experienced team's extensive knowledge of high-altitude trekking risks, we have implemented a comprehensive plan to provide you with the optimal experience. Rest assured, we take every necessary precaution to mitigate the effects of altitude sickness, allowing you to fully enjoy the Mentok Kangri climbing expedition.

Embark on this unforgettable journey, conquer the majestic Mentok Kangri, and create memories that will last a lifetime.

▼Day 2 Acclimatization Day Leh

Preparing for the mentok kangri climb.

Welcome to the exciting Day 2 of our Mentok Kangri Trek. Today, it's crucial to make necessary preparations to ensure a safe and successful journey. For that acclimatization becomes the most important problem to solve.

Acclimatization Day in Leh

To acclimatize to the high altitude, we begin our expedition with an acclimatization day in Leh. After enjoying a delicious breakfast, we will embark on a scenic drive to Khardung La Top, a magnificent mountain pass standing at an impressive altitude of 5400 meters. The drive takes approximately an hour, during which you'll have the opportunity to soak in breathtaking views of the surrounding landscape. Upon reaching the pass, we'll spend some time to acclimatize before returning to Leh by noon. En route, we'll also visit the Tsemo Monastery, adding cultural enrichment to our day.

Exploring Leh

After a fulfilling lunch and some shopping in the vibrant city of Leh, we will gather again in the evening for a visit to the serene Shanti Stupa. From this elevated vantage point, we'll witness a mesmerizing view of the city and its suburbs as the sun sets in the horizon. To help us relax and adjust to the change in environment, we'll engage in a brief meditation session at the Stupa. It is advisable to avoid consuming spicy foods, as they may interfere with your digestion, especially while acclimatizing to the altitude.

Preparing for the Expedition

Today's activities are critical in preparing ourselves for the upcoming Mentok Kangri Climbing Expedition. During the acclimatization drive and walks, we not only adjust to the altitude but also have the opportunity to bond with fellow climbers and our experienced guides. We'll ensure that all necessary gear is obtained from the city of Leh to supplement any missing equipment. Our team will coordinate the pick-up arrangements for tomorrow, and to replenish our energy, we'll enjoy a delightful buffet dinner at the hotel before retiring for the night.

Prioritizing Safety and Well-being

We understand that acclimatizing to high altitudes can pose certain challenges. Therefore, our knowledgeable team is well-versed in the risks involved and takes all necessary precautions to ensure your safety and well-being throughout the expedition. It's important to listen to your body and take it easy, especially during the initial days of the trek. By doing so, you'll have a more enjoyable and rewarding experience as we conquer Mentok Kangri together.

Get ready to embark on an unforgettable journey filled with adventure, natural beauty, and personal triumph. The Mentok Kangri Climbing Peak in the Rupshu Plains awaits you!

▼Day 3 Exploration Day Korzok

Exploring tsomoriri lake and korzok village.

Today, get ready to embark on a beautiful drive to Korzok via Chumathang and Mahe Bridge. As we make our way through the scenic route, be prepared to witness breathtaking landscapes and immerse yourself in the natural wonders of Ladakh.

Discover the Enchanting Tsomoriri Lake

Upon reaching Korzok, you will be greeted by the stunning Tsomoriri Lake. Surrounded by majestic mountains, this pristine lake offers a mesmerizing view that will leave you in awe. Take a moment to absorb the serenity and tranquility of this picturesque location, and let the beauty of nature captivate your senses.

Exploring the Charming Korzok Village

During our time in Korzok, we have the opportunity to explore the captivating village and its unique culture. Interact with the friendly locals, who will warmly welcome you into their community. Immerse yourself in the local way of life, and gain insights into the rich traditions and heritage of Korzok Village.

Approach trek to Mentok Kangri Base Camp

Tomorrow marks the beginning of our trek to the Mentok Kangri base camp and in 2 days we will reach Base Camp which is at 5000 meters. We need to very cautious about the sharp altitude rise and acclimatize well. Staying happy and slow ascends are key to success. The trek will take us through awe-inspiring landscapes, allowing us to witness the raw beauty of the region up close. With each step, feel a sense of accomplishment and fulfillment as we move closer to our destination.

▼Day 4 Trekking Day Korzok Phu

Trek to korzok phu - a step closer to mentok kangri.

On Day 4 of our exciting trekking adventure, we begin our first trekking day towards Korzok Phu, a beautiful destination nestled near the enchanting Tsomoriri Lake. As it's the initial day of trekking, we'll take it easy and ensure a comfortable experience for everyone.

Reaching Korzok Phu

Our trek today covers a distance of approximately 4 kilometers, which takes around 3 hours to complete. Throughout the journey, you'll be mesmerized by the captivating beauty of Tsomoriri Lake. The serene waters and the majestic mountains will surround you, creating a truly awe-inspiring atmosphere.

Immersing in Nature's Splendor

During the trek, you'll be treated to breathtaking views of various stunning peaks, including the Mentok Kangri group of peaks, Gya, Spangrik Ri, and many more. These magnificent peaks stand tall, providing a backdrop of grandeur to the already picturesque surroundings.

Relaxing at the Campsite

After reaching the campsite at Korzok Phu, it's time to unwind and recharge. You'll have the opportunity to relax amidst the tranquil surroundings, and our team will prepare delicious freshly cooked meals to satisfy your appetite. Enjoy a hearty dinner, sharing stories and laughter with fellow trekkers, before retiring for a well-deserved restful sleep.

On this remarkable trekking adventure, where every step brings you closer to the beauty of Tsomoriri Lake and the magnificence of the surrounding peaks. Take it easy on the first trekking day, immerse yourself in nature's wonders, and create lasting memories.

▼Day 5 Trekking Day Mentok Kangri BC

Trekking to mentok kangri base camp.

On the second day of our trek, we take it easy, allowing ourselves to acclimate to the altitude and enjoy the breathtaking surroundings. From Korzok Phu, we embark on a 6-kilometer journey that takes approximately 3 hours to reach Mentok Kangri Base Camp. Along the way, we are treated to the magnificent views of the majestic Tsomoriri Lake, enhancing our trekking experience.

Embracing the Beauty of Tsomoriri Lake

Throughout the trek, we have the privilege of enjoying the presence of the beautiful and majestic Tsomoriri Lake. Its serene and awe-inspiring vistas accompany us, creating a tranquil atmosphere as we make our way to the base camp.

Being Cautious of the Altitude

As we ascend towards Mentok Kangri Base Camp, we must remain cautious of the altitude. The base camp is situated at an elevation of over 5000 meters, and it's important to listen to our bodies and take the necessary precautions to ensure a safe and enjoyable trekking experience.

Relishing the Campsite Beauty

The base campsite greets us with a stunning meadow surrounded by the towering Mentok group of peaks. From this vantage point, we can admire the far-reaching view of Tsomoriri Lake, adding to the magical atmosphere of our journey. Take some time to relax, absorb the natural splendor, and appreciate the serene surroundings.

Delighting in Delicious Meals and Restful Sleep

After reaching the campsite, it's time to unwind and rejuvenate. Our team will prepare and serve freshly cooked meals, allowing you to savor the flavors of the mountains. Once satisfied, find comfort in your well-prepared sleeping arrangements, ensuring a restful night's sleep to recharge for the next day's adventures.

▼Day 6 Acclimatization Day Mentok Kangri BC

Third trekking day: Round Trip to High Camp and return: On the third trekking day of the Mentok Kangri Expedition, we undertake a round trip to the high camp, reaching an altitude of 5600 meters. This trek not only aids in acclimatization but also prepares us for the upcoming summit push in two days. This is one of the most important day on our itinerary. It helps us with below

• Exploring the high camp As we make our way towards the high camp, be prepared to witness awe-inspiring landscapes and breathtaking views. Each step will bring us closer to the towering summit of Mentok Kangri, filling us with a sense of anticipation and excitement for the summit attempt.
• Acclimatization and readiness After reaching the high camp, we take a moment to appreciate the beauty of our surroundings and soak in the serenity of the mountainous terrain. This experience not only aids in acclimatization but also boosts our confidence and readiness for the challenging summit push that awaits us.
• Reflection and preparation Once we have absorbed the magnificence of the high camp, we begin our descent back to the base camp. As we make our way down, we reflect on the journey so far and mentally prepare ourselves for the final ascent. The stunning vistas and tranquil atmosphere create the perfect backdrop for introspection and self-reflection.
• Appreciating nature and camaraderie Back at the base camp, we have the opportunity to indulge in the wonders of nature that surround us. We take the time to appreciate the breathtaking beauty, savor delicious meals, and engage in meaningful discussions with our fellow trekkers and guides. The camaraderie and shared experiences foster a sense of unity and create memories that will last a lifetime.
• Closing the day and looking ahead As the day draws to a close, we retire to our cozy accommodations, knowing that we are one step closer to our ultimate goal. The challenges faced and conquered during this round trip to the high camp have prepared us mentally, physically, and emotionally for the summit push that lies ahead.

▼Day 7 Trekking Day Mentok Kangri High Camp

Trekking Day 4: Occupying High Camp: On the fourth trekking day of the Mentok Kangri Expedition, we reach the high camp situated at 5400 meters. The journey to the high camp takes approximately 2.5 to 3 hours.

• Settling in at the high camp Upon reaching the high camp, we settle in and prepare for our stay at an altitude of 5400 meters. This is a crucial step in our expedition as it allows us to acclimatize and adapt to the high altitude conditions.
• Technical gear and climbing skills After reaching the high camp, we focus on getting oriented to the technical gears required for the climb. We also dedicate time to practice essential climbing skills, including rope techniques such as self arrest, group arrest, 3 point climbing, and heel descending.
• Importance of technical orientation The technical orientation session is of utmost importance as it equips us with the necessary skills and knowledge to ensure a safe and successful summit attempt. Mastering these skills enhances our confidence and prepares us for the challenges that lie ahead.
• Rest and preparation for summit push For the remaining time at the high camp, we prioritize rest and recovery. It is crucial to conserve our energy as we prepare for the summit push, which begins in the early hours of the morning, around 1 AM. Adequate rest ensures we are mentally and physically prepared for the final ascent.

▼Day 8 Summit Day Mentok Kangri BC

Summit day: the culmination of our journey.

• The long-awaited day: Summit day is the day we have been eagerly waiting for. From dreaming about it, preparing for it, and walking closer to it, today is the day we finally execute our ascent to the summit of Mentok Kangri.
• Starting in the midnight: We begin our summit day adventure at 1 AM in the midnight. It's a time of excitement and anticipation as we gather our strength and gear up for the challenges that lie ahead.
• Equipped with technical gears: With the technical gears we carefully selected and considering the lessons learned during the orientation day, we ensure we are fully prepared for the climb. Each piece of equipment plays a vital role in our safety and success.
• Fueling our bodies: We start our day with a light breakfast, knowing that our energy needs to be sustained throughout the demanding climb. To keep our spirits high and replenish our energy, we also carry chocolates and energy bars with us.
• Roping up and trekking as a team: Following the leader's decision, we rope up and break into teams. This ensures our safety and allows us to navigate the challenging terrain together. We rely on each other's support and trust as we embark on the trek.
• Negotiating challenging terrains: We carefully negotiate the scree section and the glacial moraine, which tests our agility and adaptability. Each step brings us closer to the snow point, overcoming the obstacles with determination and focus.
• The steep climb on snow: From the snow point, we face a steep climb on soft snow, demanding strength and energy. The monotony of the climb is overcome by our self-motivation, as we know that success lies ahead if we persevere.
• The importance of teamwork: As we ascend, teamwork becomes crucial. Supporting and encouraging each other, we rely on the collective effort of the team to overcome challenges and achieve our common goal.
• Reaching Mentok Col and the summit ridge: After pushing our limits, we soon reach the Mentok Col, a significant milestone on our journey. It marks the opening to the summit ridge, bringing us closer to our ultimate destination. The panoramic views from this vantage point serve as a reminder of the beauty and majesty that surround us.
• Summiting Mentok 2: Mentok 2 is the highest among the Mentok peaks, stands within our reach. We assess our energy, determination, and weather conditions before deciding to take on this additional challenge. Conquering Mentok 2 adds an extra sense of accomplishment to our expedition.
• Climbing down safely: While reaching the summit is a significant achievement, we understand that descending safely is equally important. We exercise caution and attentiveness as we navigate our way back to base camp. The knowledge gained from our climb and the memories we carry with us will forever be cherished.
• Celebrating our success: As we descend back to base camp, a wave of accomplishment and satisfaction fills our hearts. We rejoice in the triumph of reaching the summit, celebrating the culmination of our journey. The camaraderie and bonds forged during the expedition are further strengthened as we reflect on our shared experiences.

▼Day 9 Contingency Day

▼Day 10 Trekking Day Leh

Last day of the trek: return to leh.

• Final day of the trek On the last day of the Mentok Kangri Expedition, we bid farewell to the high mountains and begin our descent towards Korzok. This day marks the end of our challenging and rewarding journey, as we make our way back to Leh.
• Trekking down to Korzok Our descent from the high camp to Korzok is a picturesque trek that takes approximately 4 hours. We immerse ourselves in the beauty of the surrounding landscapes one last time as we traverse the trails, cherishing the memories created during our expedition.
• Early start and long day To make the most of our last day, we start very early as it will be a long day of trekking and traveling. The early start ensures that we have ample time to reach Korzok and embark on our return journey to Leh.
• Farewell to the horsemen and drive to Leh Upon reaching Korzok, we bid adieu to the dedicated horsemen who accompanied us throughout the trek. A vehicle will be waiting for us, ready to transport us back to Leh. We embark on a scenic drive, relishing the beautiful views and reflecting on our incredible journey.
• Lunch surrounded by nature During our drive, we make a stop to enjoy a delightful lunch surrounded by the natural beauty of the region. This moment allows us to savor the flavors of the local cuisine while taking in the breathtaking scenery.
• Freshen up and celebration dinner in Leh Upon our arrival in Leh, we have the opportunity to freshen up and take a hot shower, rejuvenating ourselves after the trek. In the evening, we gather together for a celebratory dinner, where we commemorate our achievements, share stories and laughter, and create lasting memories with our fellow trekkers.

▼Day 11 Departure Day Leh

End of expedition.

As your incredible expedition comes to an end, it's time for us to bid you farewell. We'll ensure your smooth transfer to the airport as per the planned schedule, making sure you depart with cherished memories of your Mentok Kangri Climbing Expedition in Ladakh.

Our Commitment to Your Satisfaction

At Himalayan High, our commitment to your satisfaction is unwavering. We are dedicated to providing you with an exceptional experience that goes beyond your expectations. Throughout the expedition, our team has worked tirelessly to create a warm and friendly atmosphere, ensuring you feel like part of our close-knit family. Your happiness and well-being are our top priorities.

Share Your Unforgettable Journey

If you have enjoyed your time with us, we encourage you to share your unforgettable journey on various social media platforms and travel review sites. Your valuable feedback and glowing recommendations play a vital role in helping us enhance our services and reach more adventure enthusiasts seeking remarkable experiences. Your words have the power to inspire others to embark on their own Himalayan expeditions.

Thank you for choosing Himalayan High as your trusted companion on this extraordinary adventure. We sincerely hope that the memories you've created during the Mentok Kangri Climbing Expedition will stay with you forever. Should you decide to return to the mountains, we eagerly await the opportunity to welcome you back and create new memories together. Safe travels, and until we meet again!

Mentok Kangri Climbing Expedition - Package & Cost Details

▼ cost terms.

Cost Terms :

• The above-mentioned cost is in the range of minimum to maximum per-person cost for this trek as per 1 - 12 people team. Package Inclusions as per this cost can be read below.
• 5% GST (goods and service tax) is applicable for all our purchases.
• We follow dynamic pricing as per the actual team size on the trek. Going by our standardized service, appropriate safety measures, quality equipment, and ecologically sustainable - small group commitment, a higher team size will lower the cost whereas a lower team size will significantly increase the cost.
• Group segmented pricing if not provided here, please write to us using the contact page or text us on Whatsapp number +918017216725.
• You may choose to keep the trek open or make it private depending upon your requirements or choice. The actual per-person cost of the trek is subject to the actual team size joining the trek. If you make any customizations that drastically change the itinerary and cost as mentioned here, then it will mandatorily have to be a private group only.
• If we have dates listed on our website on Our Upcoming Treks and it is not marked as private, it means other people have booked this trek for that date and have opened it up for other members to join to lower the cost. If your dates and choices match, you may join these treks
• You may join an existing open group listed on our website or create your own group as per your convenient dates and choose to either keep it private or open it up to lower the cost if other members join the trek.
• At any point, the team size cannot be more than 12 members ( 10 for challenging treks) unless there is a unique exception requested or agreed upon by all the team members.

Customized Private Group For Mentok Kangri Climbing Expedition

INTERNATIONAL GUESTS : Trek cost for foreigners is slightly higher than the cost for our Indian guests, mainly due to the higher permit fee applicable for admission to National Parks or protected forest areas. Sometimes, it may be higher due to higher local crew wages and other specific arrangements we make to ensure a safe, comfortable and enriching travel experience in India. However, we absolutely DO NOT 'hyper-charge' our International guests ever and at the same time, ensure that we meet all the standards for highly qualified trek leaders and guides, safety, medical preparation, evacuation strategy, rescue arrangements, eco-sensitive travel, high-value knowledge sharing about the area and customs of the locals. 

Extra Cost For International Trekkers : Rs. 6000 per person.

Booking Process : Booking can only be done after multiple communication via email / Whatsapp / Calls. After connecting with us and discussing your needs, we finalize the trek and its requirements. After finalization, partial booking fees can be paid online or through direct bank transfers after which we trigger our preparations and arrangements for your trek. International Trekkers can pay the partial booking fees using PayPal, Wise, Western Union or Direct Wire Transfer.

Must Read - Important Pre-Booking Information

▼ Fixed Departure Dates

We do not organize fixed departures for this trip.

However, listed below are the confirmed Private Treks which members have opened up to accept a few members to make it cost effective. Please contact us for more details before booking

• Jun 01, 2024  -to-  Jun 11, 2024 (open)
• Jun 08, 2024  -to-  Jun 18, 2024 (open)
• Jun 15, 2024  -to-  Jun 25, 2024 (open)
• Jun 22, 2024  -to-  Jul 02, 2024 (open)
• Jun 29, 2024  -to-  Jul 09, 2024 (open)
• Jul 06, 2024  -to-  Jul 16, 2024 (open)
• Jul 13, 2024  -to-  Jul 23, 2024 (open)
• Jul 20, 2024  -to-  Jul 30, 2024 (open)
• Jul 27, 2024  -to-  Aug 06, 2024 (open)
• Aug 03, 2024  -to-  Aug 13, 2024 (open)
• Aug 10, 2024  -to-  Aug 20, 2024 (open)
• Aug 17, 2024  -to-  Aug 27, 2024 (open)
• Aug 24, 2024  -to-  Sep 03, 2024 (open)
• Aug 31, 2024  -to-  Sep 10, 2024 (open) (closing)
• Sep 07, 2024  -to-  Sep 17, 2024 (open)
• Sep 14, 2024  -to-  Sep 24, 2024 (open)
• Sep 21, 2024  -to-  Oct 01, 2024 (open)
• Sep 28, 2024  -to-  Oct 08, 2024 (open)
• Oct 05, 2024  -to-  Oct 15, 2024 (open)

If you want to do this trek with us, please fill this form to Request A Customized Private Trip Plan just for your team members. We will get back to you with all the details specific to your personalized requirements

▼ Package Cost Inclusions

What's included in the price.

• Duration:  11 Days / 10 nights of trekking and climbing cost Ex. Leh
• Accommodation In Leh: 4 nights of Stay in a Premium hotel in Leh with guided acclimatization walks and sightseeing road trips with an emphasis on local food and culture. Only Breakfast and Dinner Included while in Leh
• Accommodation On Trek : Spacious, sturdy and High-Quality All Season Dome Tents will be provided on twin sharing basis.
• Sleeping In Tents : Thick Waterproof Mattress complemented with very good quality Sub Zero Sleeping bags supported with Supersoft Down Sleeping Bag Inners, For Extra Hygiene and Warmth will be provided by us
• Dining On Trek : We will provide Dining and Kitchen Tents with camping stools and camping tables for extra hygiene and comfort.
• Toilet On Treks : Dry eco-toilet will be set up with a toilet tent and toilet seat. 1 Toilet tent for every 5 trekkers will be provided.
• Meals : All meals (except for lunch in leh), specifically curated for high altitudes will be provided from breakfast in Leh on Day 1 till breakfast on Day 11 in Leh. 3 meals (B, L, D) suited for high altitude with evening snacks, soup, hot drinks and extra energizers/juice for summit days. Nutritious, Soupy, Balanced nutritious meal which is light on the stomach.
• Common Climbing Gears : All required climbing gears like rope coils, pitons, ice screws, snow stacks, pulleys, zumars, etc.
• Communication : For efficient management of the trek, the team will be communicating with each other and trek base with the help of long-range wireless sets.
• Medical Safety:  Oxygen cylinder, Pulse Oximeter, Thermal temperature scanner and  Emergency Medical Kit accompanied by a trek leader knowledgeable on high altitude medicine and physiology
• Trek Leader and Guide: Experienced and Well Equipped English/ Hindi Speaking Trek Leader maintaining guide to trekker ratio of 1:2 . That is 1 guide for every 2 trekkers.
• Local Support Staffs : Expert and Knowledgeable local route guide with cooks, helpers, porters, mules, etc
• Trekking Permits : All required forest and other local association permits as per the prevalent rules of Local administration and our Country.
• Climbing Permits : IMF climbing fees and peak royalties. 
• Transfers : Return transfers from Leh to for trek in 4X4 offroader for the trekking team and support crew. Also, airport pickup and drop on Day 1 and Day 11.
• Max Team Size : Small group of not more than 10 members. You can make any batch a private batch by paying a little extra over the base trek fees.
• Personal Load Offload : allowed up to 12 Kg only. Common equipment will be carried over mules or HAPs. 
• Free Cloakroom in Leh: for extra leftover luggage while leaving for the trek.
• Personal Trek Equipments:   Essential trek gear for complimentary use. ( read below)

Personal Trekking Equipment For Free Use: (No Rent will be charged. A refundable security amount of Rs. 5000 needs to be deposited. You may use what you need and also bring your personal gear. )

• 1 Gaiter pair
• 1 Microspikes / Ice Tracktion Crampons
• 1 Clean and Sanitized Down Sleeping Bag Inner
• 1 Seat Harness
• 1 Climbing Boot
• 1 Climbing Crampon
• 1 Screw Carabiner
• 2 Open Carabiner
• 1 Walking Ice Axe
• - 20 deg waterproof expedition down jackets
• Single Supplement For Tent & Hotel. ( @ INR 25000 )
• Porterage For More Than 10 Kgs On Trek. (@ INR 12000)

▼ Package Cost Exclusions

What's not included .

• Personal Travel and Climbing Insurance
• Personal Purchases
• Food Purchased Outside Our Menu
• Personal Gears
• Lunch in Leh
• Bottled Water or Any Other Drinks
• Anything else not mentioned in the inclusion list

▼ Cancellation Policy

When should you book.

We typically get booked about 3 - 6 months in advance. It is advisable to book this much in advance as you get early bird discounts and also your travel costs like flights/hotels/trains etc are much cheaper and confirmed if you book well in advance.

Rules Of Cancellation:  

If cancellation is done:

• Up to 90 days or more before the start date  - 100% Refund of the total invoiced amount
• 89 days to 46 days before the start date  - 60% refund of the total invoiced amount. 40% of the invoice amount will be charged as the cancellation penalty.
• 45 days or less before the start date  - No Refund of the total invoiced amount. However, transfer of batch and rescheduling is allowed as specified below.
• Transfer Of Slot to a Different Batch/ Trek:  No Loss Of Money, valid up to 1 year from the Invoice date. It can be availed up to 30 days before Trek Start Date by sending an email.
• Transfer of Slot to Friend/ Family For Same Batch:  No Loss Of Money, valid up to 1 year from Invoice date. It can be availed up to 20 days before Trek Start Date by sending an email.
• Validity:  This rule is applicable for both trekking and technical peaks above 6000 meters, categorized as a climbing expedition and graded as Challenging or Challenging+

Find detailed info on  Cancellation & Refund Policy

Frequently Asked Questions

Which is the best time to do the mentok kangri climbing expedition.

The best time to climb Mentok Kangri is from the beginning of July till the end of September. Just to note that we can push our limits by trying it in the off-season. However, everything depends on snow conditions during that time.

What Are The Fitness Requirement Of The Mentok Kangri Climbing Expedition?

The key success criteria for climbing Mentok Kangri is better acclimatization. If you are well acclimatized and possess good stamina to tackle high-altitude climbs negotiating the boulders and steep ascent over soft/hard snow, then you should be able to climb Mentok Kangri with comfort. It requires good physical conditioning, stamina and endurance. Stronger legs and core muscles will help a lot in the climb.

Can Novice Trekkers Do The Mentok Kangri Climbing Expedition?

A physically fit beginner highly motivated to climb the peak can climb it successfully with the aid of an experienced and professional support team

How Safe Is The Mentok Kangri Climbing Expedition?

The route till the high camp is not treacherous at all. However, after the high camp, the route requires negotiating scree zone, boulders, ice and snow section. The exposure of the route is not threatening. However, negotiating boulders above 6000 meters need good stamina and control.

Mentok Kangri Climbing Expedition - An Elaborate Description

Mentok Kangri is a mountain masif in the Rupshu plains of Ladakh, or Changtang. It has 3 summit points, conveniently named Mentok 1, 2 and 3 with heights varying between 6100 - 6250 ...

Mentok Kangri is a mountain masif in the Rupshu plains of Ladakh, or Changtang. It has 3 summit points, conveniently named Mentok 1, 2 and 3 with heights varying between 6100 - 6250 meters. Mentok 1 at an altitude of 6,250 meters is a challenge any Himalayan High Seekers would like to accept. 

With marvellous and enchanting views of the Tsomoriri Lake and its wetlands reserves, surrounded by high rising peaks of the Changtang, near the Tibetan Plateau, this is a wonderful trek experience that all the passionate travellers and wandering souls must not miss at all! The landscape of the Ladakh ranges will win your heart at once with its charm and beauty. The creamy, beige and irregular patches of red and violet with some unique rock sculptures made by the artistic wind are just enough to set your imaginations flying without control. To top it over, we have these high peaks and passes with snow patches on top of which furls the colourful Buddhist prayer flags. Oh yes, this region has a few more elements of nature which multiply the beauty of the region by several folds. We have the vast blue waters of the Tsomoriri Lake visible from all around the top which injects enough cool and patience in your heart, which on the other hand is excited by the unbelievable beauty of the surrounding landscape and the summit challenge.

Not just that !! We are also gifted by the rare sightings of the wildlife of the Tsomoriri Wetland Reserves which includes the animals like Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots including the carnivores like Tibetan Wolves and the elusive Snow Leopard. Where there is water, there are birds, and here there are many - especially the Black Necked Cranes, geese, gulls and grebe are commonly sighted nearby the lake.

Starting from Korzok, a small settlement near the blue waters of the Tsomoriri, the trek to the summit of Mentok Kangri climbs quickly to its base camp above 5300 meters, from where we attempt its summits. The altitude gain is rapid, and hence we need to follow proper acclimatization protocols to be successful and make sure we do not rush through it. 

Trekking in Ladakh can sometimes be heartbreaking with false summits, and this trek is no different. Staying focused and enjoying the climb is the only way to get past that feeling.

Any 6000-meter peak requires good physical conditioning, high mental endurance, a well-acclimatized body and a cheerful soul. The summit climb to Mentok Kangri is no different. Starting by midnight, we firstly negotiate the loose moraines in the darkness for a long time as we near the base of the summit ridge. The day dawns slowly as we keep going with occasional rest, negotiating the loose rocks of all dimensions. As time passes, we keep gaining altitude making the going bit more difficult with every minute. A steady pace and a motivated spirit are the key to success and soon we see the prayer flags furling at a distance marking the summit.

The view from the summit is one of the reasons many people climb the mountains. Mountain ranges of the surrounding reveal themselves in a new avatar which is worth taking all the pain. The summit of Mentok Kangri offers astonishing views of the Great Himalayan Range, the Markha Valley denoted by the high elegant looking peak of Kang Yatse, the plains of Tibet and the twin peaks of Chamsher and Lungsher all rising above 6400 meters. Spangnak Ri does not fail to inspire you either.  The grand vista of the Tsomoriri Lake and Rupshu plains surrounded by some of the high snow-capped peaks of Ladakh in the morning sunlight is a breathtaking view and once in a lifetime moment that all the Himalayan High Seekers must experience. 

Mentok Kangri Climbing Expedition - Why Its A Must-Do

• Mentok Kangri is an elegant peak of 6250 Meters altitude. Climbing Mentok Kangri is an accomplishment in itself and can be treated as an introduction to mountaineering in the Himalayas. It's one of the highest trekking peaks in the Himalayas situated in Ladakh.
• Climbing Mentok Kangri requires no mountaineering techniques at all : This is probably a very rare opportunity to trek to a summit of a mountain 6250 meters high with no skills of mountaineering techniques, though having it helps. We give orientation training in the base camp about basic rope skills and mountaineering gears which helps even a novice trekker to get acquainted with mountaineering techniques.
• View of K2, Nanga Parvat, Saser Kangri and other peaks of East Karakoram. K2 is the second-highest mountain of the World, in the Karakoram range. On a clear day, K2, Nun-Kun and Nanga Parvat reveal themselves from the summit of Mentok Kangri. The view is fabulous.
• Grand Vista of the Rupshu Plains and the Tsomoriri Lake.  The grand vista of the Tsomoriri Lake and Rupshu plains surrounded by some of the high snow-capped peaks of Ladakh in the morning sunlight is a breathtaking view and once in a lifetime moment that all the Himalayan High Seekers must experience.
• Tsomoriri Wetland Conservation Reserves is an abode of wildlife sightings.   Many wildlife namely Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots, Tibetan Wolves and the elusive Snow Leopard live in this biosphere. Various species of birds, namely the Black Necked Cranes, geese, gulls and grebe are commonly sighted nearby the lake.
• The incomparable hospitality of the people of Ladakh.  Climbing Mentok Kangri not only allows easy access to climbing a 6000+ peak in the Himalayas, but it also offers an opportunity to experience one of the most unique and friendly hospitality in the World. Their high-value customs and vivid religious practices are an experience to relive for a lifetime.
• Enjoy Ladakh - The land of High Passes . Mentok Kangri provides an opportunity to enjoy the beauty of Ladakh through various acclimatization road trips and trekking through the remote and higher Landscape of Ladakh. 
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Changthang Valley

Mentok kangri ii 6270 m.

Main Activity : Trekking and Mountaineering

Maximum Group Size : Upto 10 People

• Climb, conquer the Mentok Kangri (6270 m) and enjoy the spectacular view of Tsomoriri Lake
• Cross over 7 high passes while trekking to Tsomoriri Lake
• Trek along the ancient salt route of Ladakh.
• Passing through the Rupshu valley, which is known for its unique culture and traditional way of life
• Beautiful views of the Tsomoriri Lake from the top of Yalung Nyau La.
• Visiting the picturesque Tso Moriri lake, which is considered one of the most beautiful high altitude lakes in the world
• Camp under the stars in the picturesque pasture land of Tisaling.
• Meet and interact with Tibetan nomads living in the Changthang valley
• Visit the sacred monasteries of Ladakh such as Shey and Thiksey
• Spotting a wide variety of wildlife, including bharal (blue sheep), marmots, and black-necked cranes

Mentok Kangri II is a 6270m peak located in the Himalayas of Ladakh, India. The expedition involves a challenging climb, with steep and icy slopes, high altitude conditions, and rugged terrain. The route offers stunning views of the surrounding mountains and valleys, with a thrilling sense of accomplishment upon reaching the summit. With the support of Majestic Ladakh's expert guides and top-notch service, climbers can embark on a safe and unforgettable mountaineering adventure.

What to Expect

Embark on an unforgettable journey to the eastern region of Ladakh, where the summit to Mentok Kangri II 6270 meters through the untouched Changthang valley awaits you. As one of the highest peaks in the region, Mentok Kangri is a thrilling climb that promises breathtaking views and an unforgettable experience. Our experienced group leader will guide you through every step of the way, while our support staff ensures that the campsite is ready for you upon arrival.

This 18-day tour is designed to take you on an incredible journey through the rugged terrain of Ladakh. Your adventure begins with a scenic drive from Leh to the remote village of Rumtse, where you will embark on a trek to the base camp of Mentok Kangri. Along the way, you will be awed by the majestic beauty of the Himalayas and the pristine landscapes of the region.

Enjoy mouth-watering meals prepared by our skilled cook, as you trek through the rugged terrain and cross several rivers and high passes. Along the way, you will encounter the nomads of the Changthang valley, visit ancient monasteries, and capture breathtaking views of the Zanskar ranges and panoramic vistas of the Changthang valley.

Upon reaching the base camp, you will have time to acclimatize and prepare for the ascent. Your experienced guide will provide you with a comprehensive briefing and ensure that you have all the necessary equipment and training to make the climb safely.

The summit day will be the highlight of your adventure, as you push your limits and conquer the peak. As you make your way up, you will witness spectacular views of the surrounding mountains and valleys, and experience a sense of accomplishment that only comes with reaching the top of a challenging climb.

After descending from the summit, you will spend another night at the base camp before trekking back to Korzok village and returning to Leh. Throughout the tour, you will have the opportunity to interact with the locals and learn about the culture and traditions of Ladakh, particularly the Changthang valley, adding another layer of depth to your experience.

• Day Wise Itinerary
• Essential Info

Related Destinations

Markha valley, zanskar valley.

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• Mountaineering
• Cultural immersion
• Meet and greet
• Wilderness Camping
• Personal equipment and personal Sleeping bags
• Any additional transport or activities apart from the trip itinerary.
• Travel Insurance.
• Expenses rising through unforeseen conditions like bad weather, natural calamities, flight cancellations, etc
• Rescue and evacuation services.
• Expenses of any personal nature like phone calls, drinks, cigarettes, souvenirs, laundry, etc.
• Anything not explicitly mentioned in inclusion.
• Special Personal equipments and accessories for Expedition
• Accommodation: Locally hosted and managed high quality accommodation during the trip
• All transport as mentioned in the itinerary with experienced drive
• Meals as mentioned in the itinerary. Only breakfasts in Leh. All meals on the trek
• Experienced Trek Leader, lead climber and support crew for the entire trek
• Climb and Camping Gear, Kitchen Equipment, Ration and Fuel for the trek.
• Basic Climbing equipment such as Harness, Ice axe, crampons
• Horses or Mules for transporting client baggage and camping gear
• Porterage for max 15 Kgs per guest
• All Climbing Permits and Monastery Entrances

Fly from Delhi to Leh (3,500m / 11,483ft), the capital of Ladakh

• The local team will meet you at the airport & assist with hotel transfer
• Spend the rest of your day at the hotel and acclimatize to the high altitude
• Overnight stay in Leh

Drive to Shey palace, Short walk to Thiksey monastery

• Visit the Shey Palace, a former royal palace of the Ladakh kings and witness the 350-year-old copper and gold statue of Buddha
• Hike up to Thiksey monastery perched on top of a hill. (Duration: 2 hours)
• Explore Thiksey monastery, find  15 a metre high statue of the Future Buddha)
• Meet the red-robed monks who live in the monastery
• Overnight in Leh

Trek to Gyamsa, Gyamsa to Shanti Stupa trek:

•  Visit the remotest part of the Leh town, Gyamsa 
• Trek through the pasture land of Gyamsa
• Trek will help you to bring the pace of walking for a longer duration along with acclimatisation
• Walk up to the Shanti Stupa, built by Japanese Buddhist Bhikshu
• The rest of the day will be utilised for multi-day trek preparations

Acclimatization at Rumtse:

• Drive towards the Eastern part of Ladakh and reach the small village of Rumtse
• The Rumtse to Tso Moriri Lake Trek starts from this village which is at a height of 4166 M.
• Spend the rest of the day exploring and going on short acclimatization walks around the village.
• Overnight in Rumtse

Trek to Kyamar; Time: 4 hrs; Distance: 10.9 km Approx, 

• On the 1st day of the Rumtse Tsomoriri trek, you will be walking a distance of about 10 Km all the way up to the Kyamar valley (Jadis La) on the salt road.
• During ancient times, the salt from Tsokar Lake was transported to Leh from the Rumtse Kyamar route due to which it was named as the Salt route.
• Overnight at Kyamar (Sleeping altitude 4500 m)

Trek to Tisaling; Time: 6-7 hrs Approx, Distance: 13.5 km Approx, 

• After breakfast at Kyamar, begin a gradual ascent towards Kyamar La (5.120 m), the 1st pass of the Rumtse Tsomoriri Trek followed by the Mandalchan La (5.215 m)
• From the top of the passes, you can enjoy breathtaking views of the Zanskar range and a wide panoramic view of the Changthang valley
• After crossing the pass, descend to the camping site at Pastureland of Tisaling
• During the trek you may find several nomads with their herds of livestock
• Overnight in Tisaling (Sleeping altitude: 4.900m)

Trek to Ponganagu; Time: 6 hours Approx; Distance: 14.3 km Approx, 

• Cross the third pass of the Trek Shibuk La (5275 M)
• Enjoy incredible views of the surrounding mountains and the Tsokar Lake from top of the pass.
• During your descent to the valley capture amazing photographs of migratory birds and mammals.
• Overnight stay in Ponganagu near Tsokar Lake (Sleeping altitude: 4651 M)

Trek to Nuruchan, Time: 5-6 hrs Approx; Distance: 17.8 km Approx, 

• Follow a dusty jeep track road along the west side of the Tso Kar lake. The Tsokar is popularly known as the white lake because of the large concentration of salt that gets deposited on its banks.
• During your trek on the salty shores of the lake, you might see folks of endangered migratory birds such as Necked black cranes and the bar-headed geese along with local wildlife residents such as Tibetan sand grouse, and brown-headed gulls to name a few.
• You will keep walking on a trail along the lake until you reach the beautiful grassy pastures and freshwater streams of Nuruchan.
• Overnight in Nuruchan (Sleeping altitude: 4679 M) 

Trek to Rachungkaru (4668 M) Time: 4 - 5 hrs Approx; Distance: 11 km Approx

• After breakfast at Naru-chan, you will hike up to the Nuruchan La (4750 M) to reach the camp at Rachungkaru
• You are very likely to meet Tibetan nomadic herdsmen with their yaks, sheep and goats
• Overnight camp at Rachungkaru (Sleeping altitude: 4668 M)

Trek to GyamarTime: 7 hrs Approx; Distance: 14 km Approx

• We will cross 2 passes which are above 5000 m in altitude namely Kyamary La(5500 M) and Kartse La (5284 M)
• The views from the top of the passes will extend across the high-level landscape to the snow-capped peaks.
• Overnight stay at Gyamar (Sleeping altitude: 5157 M)

Trek to Korzok Phu: 6 hrs; Distance: 15km

• Embark on a thrilling adventure as we journey through the rugged terrain of the Himalayas, crossing over the final pass of our trip, the majestic Yalegon La, standing tall at 5,241m. On this short day of approximately six hours, we witness a spectacular sight as we descend to our campsite at Karzok Phu.
• The awe-inspiring view of the Tso-moriri lake, surrounded by barren mountains and snow-clad peaks, will leave you breathless. As we make our way down the mountain, the magnificent Mentok Kangri will greet us, standing tall and proud in all its glory.
• Prepare yourself for a challenging but rewarding two-hour descent, as we make our way down a steep 800-metre slope. After our descent, we will settle into our comfortable campsite at Karzok Phu, where we can rest and rejuvenate in the midst of nature's tranquillity.
• Overnight at Korzok Phu (Sleeping altitude: 4500 M)

Trek to Mentok Kangri II Base camp: 5-6 hrs; Distance: 8 km Approx

• Experience an invigorating hike as we ascend towards the basecamp area nestled below Mentok Kangri.
• Follow a well-defined trail that leads through an expansive valley and over gentle ridges, providing stunning views of the surrounding landscape.
• Traverse a diverse terrain, ranging from open moorlands to bouldery moraines, adding an element of adventure to our journey.
• Arrive at the campsite located at an altitude of 5300 meters , situated alongside a serene stream, offering a perfect respite amidst the awe-inspiring beauty of the Himalayas.
• Overnight stay at Mentok Kangri II basecamp (Sleeping altitude: 5300 M)

Rest and sort gear at Base Camp

• Take advantage of a well-deserved rest day at the base camp and finalize preparations for the ascent of Mentok Kangri.
• Enjoy a day to recharge and prepare for the upcoming adventure.
• Make any final adjustments to gear and equipment to ensure maximum comfort and safety.
• Take in the stunning views of the Himalayas and enjoy the camaraderie of your fellow adventurers.
• Overnight stay at Mentok Kangri I basecamp (Sleeping altitude: 5300 M)

Climb Mentok Kangri II (6270 M) and descend to Base Camp 11-12 hrs; Distance: 11 km Approx

• Embark on an exhilarating ascent of Mentok Kangri after an early start for approximately 2 hours to reach the glacier, where we will rope up and prepare for the ascent.
• Ascend the ridge on easy angled snow with occasional steeper sections, culminating in a final steepening before the summit.
• Admire the fantastic views across the lake to the peak of Lungser Kangri (6666m) and Chamser Kangri, as well as distant Tibet, weather permitting.
• Descend to basecamp via the same route, where you can relish in the sense of accomplishment and unforgettable memories of your Himalayan adventure.

Trek to Korzok village (5435 m); Time: 5 - 6 hrs; Distance: 11.3 km Approx.

• On the final day of the trek, cross the highest pass of the Rumtse Tsomoriri trek, the Yalung Nyau La (5435 m).
• You would see a beautiful view of the Tsomoriri Lake surrounded by high snow-capped peaks some 20 Km away from the top of the pass.
• Meet the nomads of Changthang valley as you walk to Korzok village.
• Descend on a zig-zag path to the Korzok village near the banks of the Tsomoriri Lake
• Enjoy the sunset from the banks of Tsomoriri Lake.
• Overnight in Korzok Village. (Sleeping altitude 4632 M)

Drive across Changthang plains to Leh (220 Km)

• Wake up to a beautiful sunrise at Tsomoriri.
• Set off on a 6-hour drive from Korzok to Leh via the Changthang valley.
• The drive will be bumpy till you reach the Indus River after which you will find well-tarmac roads making the final part of the journey very comfortable.
• Enjoy great views as you cross the open plains of the Changthang valley

Leisure day in Leh

• Early morning visit to the Shanti Stupa to watch the sunrise
• Visit the Leh Palace.
• Spend the rest of your day at leisure exploring the old Leh market and buying souvenirs
• Overnight in Leh.

 Departure

• The Local team will drop you at the airport for your onward flight.

Is this mountaineering expedition for me?

Mentok Kangri is considered a difficult climb, it is recommended that you have prior experience of climbing peaks over 4,000 meters and are comfortable using technical equipment such as ice axes and crampons. If you have not done high altitude trekking before, it is recommended that you gradually build up your fitness and experience levels by doing smaller treks before attempting Mentok Kangri. It is also important to note that the climb involves steep inclines and requires a good level of physical fitness, so it is important to ensure that you are physically capable of undertaking the challenge.

Guidelines Do’s & Don'ts

Give your body enough time to adjust to the high altitude/acclimation. Avoid sleeping during the day & get enough sleep at night. Avoid frequent smoking or drinking alcohol. Respect and greet the locals with Jullay (pronounced joo-lay which means Hello). Wear respectable outfits during your visit to sacred sites/ Monasteries. Kindly read the Monastery guidelines before entering a monastery. Ladakhi people will always be ready to help you. So, it's advisable to travel with a smile and greet Jullay .

Save the Himalayas: Follow the leave no trace policy

Majestic Ladakh proudly supports the ‘Leave no trace policy’ for our majestic Himalayas. We request you to follow the below guidelines and help us in preserving the splendid natural beauty of our country: Carry personal water bottles throughout the tour as locals will be always happy to provide water to refill & basically free of cost at restaurants and hotels. Advisable to carry a water bottle with a filter as you can refill it while travelling to any part of Ladakh. DZOMSA stalls are also available for refilling water bottles at just ₹7 per litre. Use reusable shopping bags in Leh market as plastics are totally banned in Ladakh as they are harmful to our environment. Do not litter. Bring back your own trash. Let nature’s sounds prevail; avoid loud voices and noises.

Safety during the Expedition: 

The Equipment used during the expedition is UIAA certified. Our Expedition Leaders are advanced mountaineering course qualified and are trained in rescue procedures from leading mountaineering institutes and certified first-aid responders. Local guides who will accompany the group are certified first-aid responders and the support staff are trained in 1st Aid. The expedition team carries Oxygen cylinders which can be used if any medical emergency arises.

Recommended stay & food options available  

During the Mentok Kangri II expedition, you will be staying in Moving camps.  On a full service moving camps the support staff erects and dismantles the tents at different places selected for an overnight stay. Apart from the basic facilities such as hot water to drink, the staff also carries oxygen cylinders in case of a medical emergency at high altitudes. As the camp does not carry drinking water you will be camping close to the river/ stream where fresh running water is available for cooking.  There will be toilet, shower and dining tent Stay in Leh and other cities:- Twin sharing rooms are provided. Single rooms can be requested for a supplement and is subject to availability In a moving camp the breakfast, lunch and dinner will be prepared by the cook travelling with the group. Meals options are mentioned below:  ● Breakfast - porridge, cereals, eggs and toast with plenty of tea, coffee or hot chocolate ● Lunch - a picnic lunch with soup, various kinds of local breads, cheese, eggs, tinned fish, meat and fruit as per the availability. ● Afternoon snack - tea and biscuits on arrival at camp ● Dinner - usually soup, pasta, rice or potato-based main course with fresh vegetables, followed by dessert, tea, coffee or hot chocolate.

Weather in Ladakh

Generally the weather is good in Ladakh during the Summer, with warm to very hot sunny days (temperatures can reach up to 30ºC/35ºC), and cool to cold nights depending on the altitude. There is, however, always the possibility of rain, and snow at higher altitudes, and you should be prepared for this. Ladakh, though technically part of the Tibetan Plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon.

What is AMS?

Acute mountain sickness (AMS), is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Symptoms may include headaches, vomiting, tiredness, trouble sleeping, and dizziness.

How to avoid AMS?

Give your body enough time to adjust to the high altitude/acclimation Get enough sleep and eat healthy food Avoid smoking or drinking alcohol If you suffer from any respiratory or health-related issues, please let the tour guide know before the start of the tour.

How is the mobile connectivity in Ladakh?

Only Jammu & Kashmir and Ladakh registered pre-paid sims are serviceable in Ladakh. The following services providers/services are active in Ladakh: Airtel: Postpaid service Jio : Postpaid & pre on post-service BSNL : Postpaid service You can buy and activate a new sim in Leh.

What things should I carry for the trip?

Following are the list of essentials that you should carry: Base Layers: - Lightweight  Underwear (3-4 pairs)    Mid Layers: - Soft Shell Jacket (to be worn over other layers) - Soft Shell Pants (breathable and water-repellant) - Lightweight Nylon Pants (1-2 pairs) Windproof/Rain Layers: - Hard Shell Jacket with hoodie (waterproof and breathable) - Hard Shell Pants (waterproof and breathable) Insulation Layers: - Heavyweight Insulated Down Jacket with hoodie - Insulated Pants    Headwear: - Warm Hat (synthetic or wool) - Balaclava (for protection in high winds) - Baseball Cap or other sun hat - Bandana or Buff (to protect neck/face from sun)    Eyewear: - Glacier Glasses (full protection) - Ski Goggles (for high winds)    Gloves: - Lightweight Synthetic Liner Gloves - Soft Shell Gloves - Shell Glove with Insulated Liner - Expedition Mitts    Footwear: - Liner Socks (3-4pairs) - Wool or Synthetic Socks (3-4pairs) - Mountaineering Boots (double layer recommended) G2SM La Sportiva boots  - Hiking Shoes/Boots - Camp Boots (optional) - Gaiters (optional)    Sleeping Equipment: - Sleeping Bag (rated to at least -20°F) - Earplugs    Mountaineering Gear: - Trash Compactor Bags - Backpack Rain Cover (optional) - Trekking Backpack minimum 45 litre  - Trekking Poles (optional) - Ice Axe (short, max 60cm)  (optional) - Crampons  (optional) - Climbing Helmet  (optional) - Accessory Cord - Alpine Climbing Harness (optional)  - Carabiners - Belay/Rappel Device - Headlamp    Travel Items: - Large Duffel Bag with Lock - Carry-on Backpack (optional) - Travel Clothes - Lightweight journal, sketchbook, pencils, pen (all optional)  - cash - Additional Food Items    Other Equipment: - Water Bottles (2 or 3) - Water Treatment - Thermos-1 - Hand/Foot Warmers (optional) - Sunscreen - Lip Screen (2 sticks) - Toiletry Bag - Pee Bottle - Female Urination Device (FUD) - Knife or Multi-tool (optional) - Small Personal First-aid Kit - Medications and Prescriptions - Handkerchiefs/Bandanas (optional)

How are the restaurants in  Leh?

You can find plenty of restaurants in Leh serving Ladakhi,  Indian, Kashmiri, Tibetan, Korean, Italian and continental food. There are always plenty of choices for both vegetarians and meat-eaters. Please keep about £70-100 (US $110-160) for food. Do try the Ladakhi cuisine like vegetable momos or thukpa during your time in Leh!

Mentok Kangri II Expedition

Ladakh • 11 days.

MAX ALTITUDE

₹ 55400 + 5% GST

Karzok to Karzok

Available Batches

Brief description.

The Mentok Kangri massif lies on the western shores of Tso Moriri in eastern Ladakh in the Rupsu valley. The three summits are at 6250 m, 6150 m, and 6210 m, connected by an easy ridge. Mentok Kangri II lies at 6,250 m, towering over the western edge of Tso Moriri. You will drive to Karzok on the banks of Tso Moriri, before setting base near the Rupshu plateau inhabited by the Changpa nomads. The name Mentok is a Tibetan name derived from a Wildflower native to this region. The summit is an easy snow/ice climb offering amazing birds-eye views of Tso Moriri and the surrounding peaks including the 6600 m Chamser and Lungser Kangri. The trail to Mentok Kangri takes trekkers through isolated valleys, traditional villages, and spectacular hilltop monasteries while offering you some of the most outstanding views of pristine landscapes. In spite of being a significantly easier summit climb compared to the other mountaineering expeditions, the Mentok Kangri climb needs a good physical fitness and is meant for only experienced trekkers who can acclimatize to the high altitudes of Ladakh.

Arrival at Leh (3500 m)

Arrive in Leh and check into your hotel. The rest of the day shall be spent resting and exploring the local markets. Explore the cultural and natural beauty of Leh. This will make you familiar with the town and also help in acclimatize to the weather. Leh is the centre point of Laddakh and also a major town from where all expeditions begin. It is also a culturally rich place. There are dozens of monasteries and ancient temples that you can go around. They are located in and around the town. Enjoy the local cuisines which are major attraction for travellers.

Rest and acclimatisation in Leh

Rest and acclimatize in Leh. Explore the near by monasteries. Overnight in hotel.

Leh - Karzok (4500 m) [Drive]

We will drive from Leh to Karzok which will take about 10 hours. Overnight in guesthouse.

Rest and acclimatisation at Karzok

Due to the high altitude of Karzok, a rest day is important for your body to acclimatize. Use this day to explore the stunning blue lake of Tso Moriri lake. Overnight in guesthouse.

Karzok - Karzok Phu (4600 m)

Today we will move to Karzok Phu and rest here for the night.

Karzok Phu - Base Camp (5250 m)

Wake up early and witness the magical sunrise over the mountains and the fantastic beauty of Tso Moirir sparkling bright. We will proceed to our base camp and pitch camps here. Overnight in tents.

Training and acclimatisation at BC. Trek to High Camp

Today we will take small hikes and prepare for our expedition. Also, let your body acclimatize to the high altitude. Overnight in tents.

Summit attempt and return to Base Camp

Wake up early and start the summit push by 1am. The view from the summit is absolutely awe-inspiring. With a panoramic view of Tso Moirir lake, Parang La, Chamser and Lungser Kangri. Descend down to the base camp and retire for the night.

Reserve Day

Reserve a day for summit climb if the weather does not allow you to summit the day before. If reserve day is used then trekkers have to pay INR 4000 per head on spot.

Base Camp - Karzok

We trek back to Karzok and rest for the night. Overnight in guesthouse.

Karzok - Leh [Drive]

Drive back to Leh from Karzok. It will take about 10 hours.

Frequently Asked Questions

Pick your question, eligibility: is this trek good for me.

Mantok Kangri Trek is made only for experienced trekkers who want to test their limits. The challenges faced in the trek should not be underestimated. You should attempt this trek only If you have already done a trek that climbs to 5000M+. It is recommended not to opt this trek if you cannot get acclimatized in the mountains of Ladakh. Besides you need to have a strong physical endurance to complete this trek. For details on trek difficulty level, please read on Bikat Rating Scale

Eligibility: Experience required

A basic mountaineering course is recommended though not mandatory in case of highly experienced & skilled trekkers. At least 2-3 challenging treks along with 20 – 25 total trekking days in the Himalayas. Medical fitness certificate from CMO of a recognized hospital.

Eligibility: Fitness benchmark

Jog/Run for 5 Kms in 25-30 mins Or Walk continuously for 10 kms (with 3-4 small breaks) on plain terrain (slight incline is better) and Hold your breath for 40 seconds and 3 sets of Climbing 30 – 40 steps in one stretch and Push Ups – 10 and Lunges & Squats – 15 X 2 sets If you are not meeting these benchmarks, please use the preparation schedule to improve your fitness till you achieve the above benchmarks.

Eligibility: Requisite skills

How to use an Ice Axe How to use Climbing boots & Crampons How to rope up & follow queued climbing/descending How to self-arrest using an ice axe Knowledge of Basic First aid

About the activity: Why should I go for this trek?

Mentok kangri expedition - ladakh, best season: what are the best months to visit this trek.

June - October are the best months to undertake this expedition.

Packing List: What to pack

Click here for packing list .

Connectivity: How to Reach the base of the trek & how to go back from the end point?

The trek begins from Leh in Ladakh. The best travel option around Leh is by air. By air: Jet Airways, GoAir, and Air India provide daily flights from New Delhi to Leh. It is recommended that you make your flight bookings well in advance not only to save on the price but also for a confirmed seat. You can also take an alternate flight route to Srinagar. Fly to Srinagar from Delhi and then drive to Leh from Srinagar. The 10 hour road journey from Srinagar to Leh can be covered by hiring a shared taxi which will cost you around INR 3000-4000. The drive route from Srinagar to Leh is scenic. For coming back, you can either take a direct flight from Leh to New Delhi. Or take the same route via Srinagar. Flights from Srinagar to Delhi are cheaper than Leh-Delhi. By road: You can take the route from Manali to Leh. Travel from Delhi to Manali by a HRTC Volvo bus. From Manali get a seat in a shared taxi (INR 2500-3500). If you are on a tight budget, There is also a bus from New Delhi to Leh (via Manali) with one side fare of INR 1365. The bus journey begins at 2:30 pm from Delhi ISBT reaching Keylong next day at 1:30 pm. After an overnight halt at Keylong, it reaches Leh the next day. The another route to Leh can be taken through Srinagar. There are shared taxis from Srinagar to Leh available at cost of INR 3000-4000. If you are an ardent biker, you wouldn’t mind taking a bike trip from Delhi to Leh and back.

Connectivity: What is the cellular network connectivity for this trek?

BSNL has the best connectivity in Leh-Ladakh region followed by Airtel. However, all the mobile networks like Idea and Vodafone also work in Leh. Please note that only postpaid numbers work in J&K state, prepaid connections will cease to work as soon as you enter Ladakh region. On & Off network coverage is available throughout this trek (BSNL & Airtel mostly).

Nearby attraction: What are the nearby attractions that I can explore?

There are so many enchanting places to visit in Leh-Ladakh. During your acclimatization period, you can roam around the town and visit the monasteries; Diskit Gompa, and Lamayuru Monastery. Drive up to the Magnetic Hill and experience the crazy magnetic phenomenon on the hill. The picturesque Nubra Valley will take your breath away. The green oasis villages, the monasteries, the ruined palaces- Turtuk and Bordang; there is a whole different culture in this place. It is 150 km away from Leh. You can take a shared taxi to this route. How can you leave Ladakh without seeing Pangong Lake, the sapphire blue lake? Also, visit Gurdwara Pathar Sahib and Leh Royal Palace.

Age limit: What is the minimum & maximum age limit?

The minimum age limit is 13 years. However, minors aged between 13 to 17 should be accompanied by their parents or guardians. If you are above the age of 60, kindly carry a medical certificate from your doctor that deem you fit for adventure activities like trekking.

Accommodation: What will be the accommodation type in this trek?

When you arrive in Leh, your stay will be made at a local guest house/hotel. The rooms will be provided on twin or triple sharing basis. You will receive the details of your accommodation through email a few days prior to the trek. On trekking days, all the trekkers will be accommodated in twin or triple sharing tents. Along with this, there will also be a toilet tent and a dining tent installed at every campsite as we roll.

Equipment and facilities: What kind of tents and sleeping bags will be provided to us?

We provide 4 seasons tents by Gipfel for higher altitudes which can easily withstand heavy snowfall and storms. They are spacious enough to accomodate 3 people at once with a vestibule to place the backpacks. Our sleeping bags are made up of Heatseeker Pro synthetic insulation that can provide you comfort in -10 degrees celsius. We also use additional fleece liners to have thermal efficiency even in the extreme temperatures of -17 degrees Celsius.

Equipment and facilities: Are there any washroom/toilet facilities on the trek?

Toilet tents will be provided to you on the trek.These are portable toilets tents where a deep pit will be dug. A shovel will be provided inside the tent to cover the waste after you have made your business. You can take a toilet roll inside. Make sure you dig used toilet paper along with the waste. Though water is recommended in place of toilet paper. Please refrain from using wet wipes as they are non-biodegradable. There will be no facility for bathing on the trek. Go through our blog section for tips on how to maintain personal hygiene on treks.

Equipment and facilities: If we trek in snow, what equipment will you provide?

You will be provided with good quality of gaiters, crampons, and microspikes from us depending upon the situation of the snow. Our trek leaders will also be carrying ropes and ice axe.

Equipment and facilities: What kind of food will be provided for the trek?

Vegetarian food will be served throughout the trek. The only non-vegetarian item served on our treks are eggs. Our kitchen staff follows a proper menu for breakfast, lunch and dinner which has been designed in order to fulfil the nutritional requirements of the participants. There will be milk, poha, eggs, muesli/corn flakes, bread and butter served for breakfast. Rice or simple roti sabzi will be packed for lunch. In dinner, you will have dal, egg curry or any other vegetarian dish along with rice, roti, and a dessert item. Packed lunch will be provided to you on the days you are trekking. You are requested to carry your own tiffin box and a mug to consume food. The meals consumed on journey and arrival day are not included in our cost.

Equipment and facilities: What equipment can I rent from you?

You can rent the following items from us- Trekking Pole, Trekking Shoes, Fleece Jacket, Rucksack.

Weather conditions: What will the temperatures be like during this trek?

During the day, the temperature will range from 10 to 15 degrees Celsius. The nights will get cold dropping the temperature to 0 to -8 degrees Celsius. The higher the altitude you gain, the colder it gets.

Weather conditions: When will there be snow on this trek?

June to October is likely to receive a good amount of snowfall. During the other months, the snow accumulation is high and therefore the trek is not feasible.

Miscellaneous : Is there an option to offload my backpack?

If you want to offload your rucksack, you will have to make a request for offloading a few days prior the trek through an email so that arrangement can be made in advance. You will be charged per day for offloading your rucksack. In case you decide to offload on the spot, you may have to pay a higher price than usual. However offloading your rucksack is not recommended since it is not a safe practice.

Miscellaneous : Who will lead us on the trek?

A team of participant will be led by a course certified trek leader and a local guide. All participants are requested to abide by what their leader says. There will also be a team of kitchen staff and porters on the trek. We maintain 1:8 ratio of trek leader and participants. All our trek leaders and staff have a certified training in first-aid and rescue operation.

Miscellaneous : Is the trekking pole necessary?

Yes, trekking pole is necessary. If you don’t want to buy one, you can rent it from us on minimal daily basis charges. You can request the renting link from us.

Miscellaneous : Are there any local stores/shops from where I can shop trekking necessities?

Yes, there are stores/shops in Leh from where you can buy necessary stuff. Though it is recommended that you come prepared with all the stuff. Please do not leave anything for last minute buying.

Miscellaneous : Is it safe for solo woman traveller to trek in Fixed departures?

Yes, it is absolutely safe for solo woman to travel in fix departures. Women on the trek will be sharing tent with each other. In case you are the only woman on the trek, you will be given a separate tent.

Miscellaneous : Will you give certificates on completion of trek?

Yes, e-certificates will be given at the end of each trek provided that you completed it. It will bear your name, the trek, and the maximum altitude you achieved on the trek.

Transport: In case we opt for the transport with you, where will you pick us from and where will you drop?

The hotel at Leh is the pickup point. The dropping point remains the same.

Transport: What time will you drop us at the end point on last day of the trek?

Expect to reach Leh late in the evening where hotel arrangements would be made by us. Make sure your flight/bus bookings from this point to your respective destinations are in the morning the next day post 10:00 Hrs.

Mandatory documents: What are the mandatory documents required for the expedition?

ID Proof (Soft Copy to be sent to us in Advance & original to be carried), Medical Certificate (Soft Copy to be sent to us & original to be carried) and Photocopy of ID Proof and passport size photos are the mandatory documents required for the trek.

Learning Experience

• We are an Adventure Learning Organisation first.
• We want you to not just complete a trek safely but also pick up some basic trekking knowledge and skills along the way.
• To achieve this we have integrated learning modules into our itineraries.
• These modules will help you build the necessary skills to progress from trekking to mountaineering over time.

Loyality Programs

Our community is an integral part of us and we take pride in our trekkers and climbers. When you complete at least three days on any trek or expedition with us, you become eligible for our membership and referral programs.

• Currently we have three levels:
• Basic Membership
• Summiteer Membership
• Leader Membership

Personalized Attention

• Our group sizes on treks don’t exceed 15 members in order to maintain a healthy Participants : Leader Ratio of 8:1.
• Over time we have found this number to be optimum when it comes to ensuring personalised attention to every member of our group.
• On mountaineering expeditions this number is even smaller. Our group sizes are capped at 12 members ensuring a Participants : HAP Ratio of 2:1.

Best Expedition Leaders

• Our Expedition leaders are advanced mountaineering course qualified, specially trained in rescue procedures from NIM and certified first-aid responders.
• Even our local guides are certified first-aid responders.

Eco-friendly Practices

• Group sizes are capped at 15 people.
• Batch sizes are capped at 250 people per trail per season.
• We follow a rolling campsite model.
• We are constantly exploring and introducing new trails to reduce the burden on existing ones.

For us, a successful summit is not about reaching the highest point of a mountain but about making it safely back to base.

• To ensure this:
• Every region of ours is mapped with an emergency evacuation plan.
• The equipment we use is UIAA certified.
• Our trek leaders are AMC certified with specialisation in rescue procedures.
• Our support staffs are trained in first aid as well.

What's Included

Whats included.

• Guest House Stays in Leh (Day 1,2 and 11)
• Trek Meals (Starting Lunch on Day 3)
• Technical equipment - Ropes, Helmet, Ice Axe, Crampons, Mountaineering Boots
• Trek Permit Fee/IMF Permission (Upto the amount charged for Indian nationals)
• First aid medical kits and oxygen cylinder
• Qualified & experienced trek Leader, Guide and Support staff
• Camping during the trek

Whats Not Included?

• Meals in Leh
• Meals during road journeys
• Any kind of personal expenses
• Any kind of Insurance
• Mules or porter to carry personal luggage
• Anything not specifically mentioned under the head Inclusions
• Transport from Leh to Karzok and back to Leh

Cancellation Policy

Cash refund.

Cancellations up to 30 days prior to departure date 5% Deduction

Between 30 days to 15 days prior to departure 50% deduction

Less than 15 days of departure No Cash Refund

Voucher Refund

Cancellations up to 5 days prior to departure date No Deduction

Cancellations less than 5 days prior to departure No Refund

Please note

• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers.
• This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

10 Mountain features that must be a part of any trekker’s vocab!

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MOUNTAIN FEATURES THAT MUST BE A PART OF ANY TREKKER’S VOCAB!

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Mentok Kangri (6250 m.)

Mentok Kangri Peak, named after the Ladakhi word for 'flower', is located on the south side of Korzok near Tsomoriri Lake. This fascinating peak is one of the most sought-after destinations in Ladakh. The high and arid landscape of Mentok Kangri has captured the imagination of travellers since its opening.

The climb to all three summits, Mentok 1, 2, and 3, is a moderate one, making it perfect for beginners. The trek to the top is a basic snow/ice climb, and the best time to embark on this adventure is from June to September.

To fully experience the beauty of Mentok Kangri, we recommend taking the 5-day/4-night route. With a minimum of 5 people, this journey is perfect for groups looking for a unique adventure. During your trek, you will witness stunning panoramic views of the Himalayas and the beautiful landscape that surrounds Mentok Kangri.

Mentok Kangri Trek: A Journey to the Stunning Peak of Ladakh

Day 1: Arrival in Leh and Drive to Tsomoriri Lake (4450m) - 7hrs

Upon your arrival in Leh, we'll begin our journey to the picturesque Tsomoriri Lake. This drive will take approximately 7 hours, passing through scenic routes and mountain passes. We'll camp overnight near the lake and get ready for our trek the next day.

Day 2: Trek to Base Camp (5100m) - 6-7hrs

On day two, we'll start our trek to the base camp of Mentok Kangri. Passing Korzok Phu, we'll climb gradually on a rocky path. This will take around 6-7 hours, and we'll camp overnight.

Day 3: Summit Day (6250m)

The third day is the most challenging but rewarding day of the trek. We'll start early around 1 am to reach the summit around sunrise, which will take approximately 6 hours. Once we reach the top, you'll be mesmerized by the panoramic view of Tsomoriri Lake, Lungsheer Kangri, Chamsheer Kangri, and the vast Changthang plains. We'll descend back to the base camp, which will take around 4-5 hours, and camp overnight.

Day 4: Rest/Extra Day

To ensure that we have enough time to explore the beautiful landscape of Mentok Kangri and its surroundings, we've planned an extra day for rest or exploration. This day can also be used in case of bad weather.

Day 5: Drive Back to Leh via Tsokar Lake and Taklang La - 7-8hrs

On the last day, we'll drive back to Leh via the stunning Tsokar Lake and Taklang La. This scenic drive will take around 7-8 hours, and you'll have the evening to explore Leh and its surroundings.

Mentok Kangri Trek is a perfect adventure for those seeking an adrenaline rush and a desire to witness the natural beauty of Ladakh. Our experienced guides and crew will ensure that your journey is not only safe and comfortable but also an unforgettable experience.

Route map for Menthok Kangri Expedition by LIFE on the PLANET LADAKH on plotaroute.com

Embarking on a Menthok Kangri Unveiled: Discovering the Path to Inner Peace

What is a menthok kangri .

In the hustle and bustle of our modern lives, finding inner peace can sometimes feel like a distant dream. We are constantly bombarded with stress, distractions, and responsibilities that pull us in all directions, leaving us feeling overwhelmed and disconnected from ourselves. But what if I told you that there is a path to inner peace, a Menthok Kangri that can help you find serenity amidst the chaos? In this article, we will explore what a Menthok Kangri entails and how it can uncover the path to inner peace.

A Menthok Kangri is a personal voyage of self-discovery and growth, where we consciously seek to cultivate inner peace and serenity. It is a deliberate choice to embark on a path that allows us to find solace within ourselves, regardless of external circumstances. This journey involves exploring various practices and techniques that can help us connect with our inner selves, find balance, and achieve a state of tranquility. It is about slowing down, being present, and finding harmony in our thoughts, emotions, and actions.

The importance of inner peace

Inner peace is not just a lofty ideal or a luxury Menthok Kangri; it is a fundamental need for our overall well-being and happiness. When we lack inner peace, we become more susceptible to stress, anxiety, and other negative emotions that can take a toll on our mental and physical health Menthok Kangri. Inner peace, on the other hand, is like an anchor that keeps us grounded and resilient in the face of challenges. It allows us to navigate through life’s ups and downs with grace and equanimity.

Moreover, inner peace is not just beneficial for ourselves; it also has a positive ripple effect on those around us. When we are at peace within ourselves, we radiate a calm and positive energy that can inspire and uplift others. Our relationships become more harmonious, and our interactions become more compassionate and understanding. Inner peace is, therefore, not a selfish pursuit but a gift that we can offer to ourselves and the world.

The benefits of embarking on a Menthok Kangri

Embarking on a Menthok Kangri can bring forth a multitude of benefits that extend beyond just inner peace. As we delve deeper into our journey, we begin to develop a heightened self-awareness, gaining a clearer understanding of our thoughts, emotions, and patterns of behavior. This self-awareness allows us to make conscious choices and break free from negative habits and conditioning that no longer serve us.

Additionally, a Menthok Kangri helps us cultivate resilience and emotional intelligence. It equips us with the tools and techniques to navigate through life’s challenges with grace and ease. We become more adaptable and less reactive to external circumstances, allowing us to maintain our inner equilibrium even in the midst of chaos.

Moreover, a Menthok Kangri fosters personal growth and self-acceptance. As we connect with our inner selves, we begin to uncover our true passions, values, and purpose in life. We gain the clarity and confidence to pursue our dreams and live authentically. This journey also enables us to embrace our imperfections and love ourselves unconditionally, fostering a deep sense of self-worth and fulfillment.

Exploring different paths to inner peace Menthok Kangri

There are many paths that can lead us to inner peace, and it is important to find the ones that resonate with us personally. One such path is through mindfulness and meditation practices. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. It helps us cultivate a sense of inner calm and clarity, allowing us to let go of worries about the past or future.

Meditation, on the other hand, is a practice that involves training the mind to focus and redirect our thoughts. It can be as simple as sitting in silence and focusing on our breath or engaging in guided meditation exercises. Regular meditation practice has been proven to reduce stress, improve concentration, and promote emotional well-being.

Another path to inner peace is through connecting with nature. Spending time in nature can have a profound impact on our mental and emotional well-being. It allows us to disconnect from the noise and distractions of daily life and reconnect with the beauty and stillness of the natural world. Whether it’s a hike in the mountains, a walk on the beach, or simply sitting in a park, immersing ourselves in nature can restore our sense of balance and tranquility.

Mindfulness and meditation techniques for inner peace Menthok Kangri

Mindfulness and meditation are powerful tools that can help us cultivate inner peace. Here are a few techniques to incorporate into your daily routine:

Body scan meditation : Find a quiet and comfortable space. Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension, and consciously release any tension you feel.

Walking meditation : Take a slow and mindful walk, paying attention to each step and the sensations in your body. Notice the sounds, smells, and sights around you, fully immersing yourself in the present moment.

Remember, the key to mindfulness and meditation is consistency. Set aside a few minutes each day to practice, and gradually increase the duration as you become more comfortable.

Connecting with nature for a Menthok Kangri

Nature has a way of soothing our souls and reconnecting us with our true essence. Here are some ways to connect with nature and enhance your Menthok Kangri:

Practice forest bathing : Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in the healing atmosphere of a forest. Simply spend time in a forested area, engaging all your senses and allowing the sights, sounds, and smells of nature to rejuvenate your spirit.

Exploring Different Paths to Inner Peace

There are myriad paths to inner peace, and what works for one person may not work for another. It is essential to explore different practices and techniques to find what resonates with us personally. Some people find solace in mindfulness and meditation, while others may find peace through engaging in creative activities such as painting or writing.

Mindfulness and Meditation Techniques for Inner Peace

Mindfulness and meditation are powerful practices that can lead us towards inner peace. Mindfulness involves paying attention to the present moment without judgment, cultivating a state of non-reactive awareness. By practicing mindfulness, we can train our minds to focus on the present and let go of worries about the past or future. This practice allows us to develop a sense of inner calm and tranquility.

Meditation, on the other hand, involves intentionally focusing our attention and eliminating the stream of thoughts that often clutter our minds. Through meditation, we can cultivate a sense of inner stillness and peace. Regular meditation practice has been shown to reduce stress, improve concentration, and enhance overall well-being.

Connecting with Nature for a Menthok Kangri

Nature has a profound impact on our well-being and can be a powerful catalyst for inner peace. Spending time in nature allows us to disconnect from the demands of modern life and reconnect with our true selves. Whether it’s taking a walk in the forest, sitting by the ocean, or simply gazing at the stars, nature has a way of soothing our souls and reminding us of the beauty and interconnectedness of all things.

Cultivating Gratitude and Positivity on Your Journey

Gratitude and positivity are essential qualities to cultivate on our Menthok Kangri. By practicing gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective can bring about a sense of contentment and appreciation for the present moment. Positivity, on the other hand, involves consciously choosing to see the good in every situation and maintaining an optimistic outlook on life. These practices can help us cultivate inner peace and foster a mindset of abundance and joy.

Finding Balance and Harmony in Your Life

Finding balance and harmony is crucial for inner peace. It involves aligning our actions, values, and priorities with our innermost desires and aspirations. This may require making conscious choices to simplify our lives, set healthy boundaries, and prioritize self-care. By finding a balance between work, relationships, and personal well-being, we create a fertile ground for inner peace to flourish.

Cultivating gratitude and positivity on your journey

Gratitude and positivity are essential ingredients for a Menthok Kangri. By cultivating an attitude of gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the present moment and find joy in the simple things.

One way to cultivate gratitude is to keep a gratitude journal. Each day, write down three things you are grateful for. They can be as simple as a warm cup of tea in the morning or a kind word from a friend. By consistently practicing gratitude, we train our minds to notice the positive aspects of our lives, which in turn enhances our overall sense of well-being.

In addition to gratitude, nurturing a positive mindset is crucial for inner peace. Positive affirmations, visualization exercises, and surrounding ourselves with uplifting and supportive individuals can help cultivate positivity. Practice self-compassion and treat yourself with kindness and understanding, just as you would a dear friend.

Finding balance and harmony in your life

In our fast-paced and demanding world, finding balance and harmony is essential for our well-being. Here are a few tips to help you find balance on your Menthok Kangri:

Create a daily routine : Establishing a daily routine can provide a sense of structure and stability. Include activities that promote self-care, mindfulness, and relaxation in your routine. This will help you create a sense of balance and ensure that you prioritize your well-being.

Embracing self-care practices for inner peace

Self-care is a vital aspect of our Menthok Kangri. It is about nourishing ourselves physically, mentally, and emotionally. Here are some self-care practices to incorporate into your daily life:

Nurture your mind : Engage in activities that stimulate your mind and promote mental well-being. This can include reading books, engaging in creative hobbies, or learning something new. Take breaks from technology and spend time in quiet reflection or journaling.

Cultivate emotional well-being : Allow yourself to feel and express your emotions in healthy ways. This can include talking to a trusted friend or therapist, practicing self-compassion, and engaging in activities that bring you joy and relaxation Menthok Kangri.

Conclusion: Embrace the path to inner peace and embark on your Menthok Kangri

Embarking on a Menthok Kangri is a profound and transformative experience. It is a commitment to nurturing your inner self, finding balance, and cultivating inner peace. Remember that this journey is unique to you, and there is no right or wrong way to embark on it. Explore different paths, experiment with various practices, and find what resonates with you.

By embracing the path to inner peace, you open yourself up to a world of growth, self-discovery, and serenity. So take the first step today and embark on your Menthok Kangri. Embrace the beauty of the present moment, cultivate gratitude and positivity, and nurture yourself with self-care. The path to inner peace awaits you.

TREKKING IN LADAKH

Winter treks, mountaineering in ladakh, cultural tours in ladakh, adventures in ladakh, fixed departure treks - join a group, ladakh information, mountaineering, cultural tours, join a group, mentok kangri (6250m).

Wandering Boots

Mentok Kangri 2 summit (With Tsokar to Tsomoriri trek)

• Trip Type Cultural experience , Difficult , Mountaineering , Trekking , Wildlife Spotting Trek
• Activities No Activities
• Group Size 10 Max
• Location Ladakh (Trans Himalayas)
• Dates Aug 23, 2022 - Sep 2, 2022
• Trek Overview
• Inclusions / Exclusions

About the trek – 

This is one of the most challenging trek climbs you can sign up for

The Mentok Mastiff is one of the most beautiful and alluring objective in the Indian Himalayas. This collection of 3 peaks provide a challenge not only in terms of technical climbing, but also in terms of acclimatizing. A short detour from Kerzog Phu gives you access to the Mentok Kangri base camp. Mentok is a semi technical peak and is apt for experienced trekkers who want to get an introduction to mountaineering!

To get you up to speed to manage the technical aspects of climbing we will train you for it. (Refer day 3 and 8 in the itinerary).

With acclimatization also being a challenge in this, we start this expedition with a approach from Tsokar. The 4 day hike to the base camp will run through 4 high altitude passes of 5000 mts and above and will get you properly acclimatized for this climb

The area: – Ladakh is bordered by the Greater Himalayas in the west and south, the Karakoram in the north and the Tibetean Plateau in the east. These ranges form a natural barrier and does not allow clouds to enter this valley making it a rain shadow region and thus a cold desert. The term Ladakh translates to land of high passes. Some of the highest motorable roads in the world are here. Ladakh is a major tourist destination in the summers.

Expected weather –

• Chances of rain/Hail – Chances of rain is very less. One can expect a mild occasional drizzle. Ladakh/Spiti is a rain shadow region and hardly gets any rainfall.
• Snowfall – Possible in August, September on the pass day
• Temperatures – The temperature is a lot cooler in this region as compared to other areas in the Himalayas. Afternoon – upto 20 degrees Nights – around zero degrees (June) and -12 degrees (September end)
• Day 1: Arrive in Leh. Check into a hotel. Rest day.
• Day 2: Acclimatization day at Leh. We may take you to a high point for acclimatization (mostly Khardungla). Night in Leh
• Day 3: Learn rope systems and introduction to rock climbing / scrambling at Shey Monastary. Night in Leh
• Day 4: Drive to Tsokar and trek from Nuruchan (4530 mts) Trek to Rajunkaru (4900 mts) via Horlam Konka la (4990 mts); Trek Distance - 8 kms; 5 hours
• Day 5: Trek from Rajunkaru to Gyamar (5150 mts) via Kyamayuri La (5410 mts) and Karste La (5384 mts) ; Trek Distance - 19 kms; 9 hours
• Day 6: Trek from Gyamar to Kerzog Phu (4700 mts) Yalung Nyau La (5435 mts); Trek Distance - 16 kms; 6 hours
• Day 7: Trek from Korzok phu(4700 mts) to Mentok Base camp (5010 mts); Trek Distance - 12 kms; 7 hours. Camp at Mentok Base camp.
• Day 8 : Training day at BC and start for the Summit attempt at night. We should summit Mentok 2 the peak at dawn. Trek Distance - 14 kms; 14 hours. Camp at Mentok Base camp.
• Day 9: Rest day at Base camp.
• Day 10: Hike Back to Kerzog. Trek Distance - 8 kms; 3 hours. Drive Back to Leh.  Night in Leh
• Day 11 : Buffer Day

Trip price includes:

• Complete Stay and Accommodation (Twin/Triple sharing basis) for the entire duration of the trek.
• Transport from Leh to Tsokar and Korzog to Leh
• Food from the first day to the last day of the trek (barring lunch in Leh).
• Hotel stay in Leh.
• Airport /Bus stand Pickup. (On trek specific dates only. Note you have to manage your travel yourself if you come early and leave later)
• Rentals for all common gear provided to you like tent, sleeping bags, crampons etc.
• Forest entry permission and camping charges.
• Guide and expertise charges.
• Offloading charges for your backpack . (Offloading is mandatory else you will not have energy left to climb)
• Trek insurance

Trip price excludes:

• Meals or drinks purchased by participants during the travel or trek (example biscuits, fruits etc)
• Rentals for personal gear ( Refer things to get section- Things to Carry for Long Summer Treks )
• Any extra government charges. (There aren’t any as of now)
• Flight/Train/Bus ticket till Leh.

How to get to Leh?

You could come via flight to Leh. Alternatively you could come by road from Manali to Leh (approx 14 hours with breaks) or from Kasmir to Leh (approx 16 hours with break).

How should we plan our travel for this trek?

Plan to arrive into Leh on Day 1 latest by 5pm in the evening. Plan your return (departure) from Leh on Day 12 after breakfast. We will coordinate arrival and departure timings of all trekkers once the group is formed for airport pick ups and drops

Who will accompany us on the trek?

A certified trek leader, an assistant trek leader, a guide, cook & porters will accompany you during the trek.

Can I consume alcohol or smoke during this trek?

The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.

Does one need to take travel insurance?

We will be taking insurance for each trekker, the cost of which is included in the trek price.

What are the Things to Carry (equipment / gear)?

1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 50-60 litre pack should suffice. 2. Shoes: Any Waterproof trek (not hike) shoe would be ideal. 3. Socks: 3 pair cottons and 3 pairs of woolens. 4. Trek pants (Ideally Water Resistant): Get two quick dry summer trek pants .On summit climb or a major altitude gain day you can replace one dry fit trek pant with Shell trekking pants. If you don’t have a trek pants you can replace it with Gym Track pants. 5. T shirt/Base layer: Get 3 T shirts/trekking base layer on the trek, one of which should be thick and full sleeve. Avoid cotton and prefer dry fit. 6. Fleece/ Sweater/Good quality Hoodie: Get 1 fleece jacket or sweater . Fleece is preferred over sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer. 7. Down/ Padded Jacket – Down/Padded jacket (Upto -5 degrees ). If you don’t want to get a padded/Down jacket, get two fleece. Cotton track pants for camp – These are specifically for cold evenings at the campsite.This can be ignored if you are comfortable wearing your trekking pants in the camp. 8. Thermals : 1 pair. We wear thermals only upon reaching the campsite not while trekking. 9. Windproof Jacket: All rain proof can be used as Wind proofs. Required as an additional layer during trekking in windy conditions. Avoid if you have a rain proof jacket. 10. Rainwear: Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover Option two – Poncho that covers your body and bag completely. We ideally recommend Option 1 as poncho makes trekking difficult. 11. Woolen Cap/ Balaclava: (1) To cover your ears, head and neck.Get one woolen cap and one neck warmer or balaclava. 12. Neck Warmer/ Scarf (1): For evenings. Avoid if you are comfortable using a Balaclava. 13. Gloves: 2 gloves out of which 1 can be water proof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required. 14. Suncap – 1 15. Sunglasses – 1 16. Toiletries – Also include sunscreen, moisturizer and lip-cream 17. Headlamp/Torch -1. Preferably headlamp. 18. Two water bottles (1 litre each) – One can be a thermos Flask. One can also get a hydration pack. 19. Camp shoes/Flip flops for camp Plastic covers for inside the backpack to keep your clothes dry 20. Daypack – Required if you have a summit days climb. Preferably one that can be compressed. 21. Documents: 2 passport sized photograph, Address and Photo proof (Driving License or Aadhaar card), Doctor’s Medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this. 22. Trekking pole

What food do we need to carry?

Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.

Am I expected to carry my backpack?

Offloading your bagpack is mandatory for this trek, else you will not have energy left to climb. Offloading charges are included in the trek price

How can we start preparing for the trek (exercises / workouts)?

10-12 kms slow jog OR 35-40 kms cycling Pace is not important, consistency is important (non-stop jogging/running/cycling);;;;;;;;;; Squats 50 x 3; Lunges 50 x 3; Calf raises 50 x 3;;;;;;;;;; Climbing stairs 35-40 floors with bagpack

What's the Cancellation policy?

In case of cancellation If you cancel – – 60 days before the trip: we can process a complete refund minus minimum processing charges. – between 30-45 days before the trip: you will be refunded 50% of the trek fee. – within 30 days before trek starts: No refund. – and your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only);;;;; Covid cancellation policy- 15 days before the start date of the trek – 100% refund or Wandering Boots Adventures voucher. 7 days before the start date of the trek – 50% refund or Wandering Boots Adventure voucher.

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Make a payment of 50% of the Trek fee to this account

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For assistance you could contact us on the contact info given in step 3.

• Mentok Kangri (6250m)

Situated on the western side of the vast Tso Moriri lake, this peak can be climbed in 3-4 days from Korzok village. From the summit, there are fantastic views of the Chamser & Lungser Kangri across the lake, the Changthang plateau and distant Tibet. For a good acclimatization, the best is to combine the climb with the Rumtse to Tso Moriri trek, the Hemis to Tso Moriri trek or the Zanskar to Tso Moriri trek.

Please  contact us  for more information about the mountaineering expeditions.

Trekking in Ladakh

• Hemis to Tso Moriri
• Jhunglam, Hemis to Padum
• Lamayuru to Alchi via Stakspi La
• Lamayuru to Alchi via Tar La
• Lamayuru to Chilling
• Lamayuru to Hemis
• Markha valley from Chilling
• Markha valley from Spituk
• Markha valley & Stok Kangri
• Nubra, Phyang to Hunder
• Nubra, Saboo to Khalsar
• Rangdum to Lamayuru via Kanji
• Rumtse to Kibber via Tso Moriri

Mountaineering

• Stok Kangri (6153m)
• Kang Yatse (6400m)
• Chamser Kangri (6620m)

Cultural Tours

• Indus valley to Hemis
• Indus valley to Lamayuru
• Nubra valley
• Pangong lake
• Tso Moriri and Tso Kar lakes
• Dha-Hanu valley
• Zanskar valley

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• Lamayuru to Alchi trek via Stakspi La
• Lamayuru to Chilling trek
• Lamayuru to Alchi trek via Tar La
• Lamayuru to Hemis trek
• Rangdum to Lamayuru via Kanji La
• Markha Valley from Chilling
• Markha valley trek from Spituk
• Markha valley trek & Stok Kangri climb
• Tso Moriri to Kibber trek
• Stok Kangri from Spituk
• Stok Kangri climb (6153m)
• Spituk to Stok Trek
• Spituk to Matho Trek
• Zanskar to Tso Moriri trek
• Zanskar trek from Stongde to Phuktal
• Zanskar trek from Padum to Lamayuru
• Zanskar trek from Rangdum to Padum
• Zanskar trek from Lamayuru to Darcha
• Hemis to Tso Moriri trek
• Sham Valley Trek
• Jhunglam trek from Hemis to Padum
• Rumtse to Tso Moriri
• Stok Kangri 6153Mts
• Kang Yatse I (6400m) & II (6200m)
• Chamser Kangri (6620m) and Lungser Kangri (6666m)
• Mountain biking in Ladakh
• Rafting in Ladakh
• Motorbike Tours in Ladakh

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Mentok Khangri Expedition-A Thrilling Adventure near Tsomoriri Lake

•   Price  
•   Info  
•   Offers  

This price is applicable for single person

8 days 9 nights, region - leh ladakh, best time - july-auguest, total length of trek - 225 km drive 40km trek, grade - difficult, highest point - 6250m, cover the place - leh city-tsomoriri lake-korzok-peak, main attraction of the place - peak summit 6250 meters.

Overview of Mentok Kangri

Maximum Altitude-6250 meters

Region-Leh ladakh

Duration - 5-7days

Nestled in the enchanting landscapes of Ladakh, the Mentok Kangri I and II expedition near Tsomoriri Lake offers a thrilling adventure for trekkers and mountaineers seeking a unique and challenging experience. Towering amidst the Stok Range of the Himalayas, Mentok Kangri promises breathtaking views and an unforgettable journey through some of the most remote and pristine areas of Ladakh.

The Majesty of Tsomoriri Lake: The Mentok Kangri I or II expedition begins in the vicinity of Tsomoriri Lake, a high-altitude lake renowned for its crystal-clear waters and stunning reflections of the surrounding mountains. Situated at an elevation of over 4,500 meters, the lake is a sacred site for the locals and provides a picturesque backdrop for the start of this extraordinary adventure.

Challenges and Rewards: The Mentok Khangri expedition is not for the faint-hearted. Climbing Mentok Kangri involves technical sections, high-altitude challenges, and unpredictable weather conditions. However, the rewards are equally spectacular, with panoramic views of the Changthang Plateau, surrounding peaks, and the azure expanse of Tsomoriri Lake from the summit.

Itinerary Highlights: Acclimatization in Karzok Village: The journey begins in the charming village of Karzok, situated on the shores of Tsomoriri Lake. Trekkers spend a few days acclimatizing to the high altitude while exploring the local culture and traditions.

Trek to Base Camp : The trek to Mentok Khangri Base Camp takes adventurers through rugged terrains, offering glimpses of diverse flora and fauna unique to this region. Base Camp provides a strategic vantage point for assessing the climb ahead.

Summit Push: The ascent to the summit of Mentok Kangri is the highlight of the expedition. Climbers navigate rocky ridges and snow-covered slopes, overcoming technical challenges before reaching the pinnacle and reveling in the accomplishment.

Descent and Reflection: The descent back to Tsomoriri Lake allows trekkers to reflect on their achievements, savoring the beauty of Ladakh's wilderness. The expedition concludes with a sense of accomplishment and a deeper connection to the region's rugged charm.

Preparation and Logistics: Participants are advised to undergo thorough physical conditioning and high-altitude training before embarking on the Mentok Khangri expedition. Acquiring the necessary permits and coordinating with experienced guides and trekking agencies ensures a safe and well-planned adventure.

The Mentok Khangri expedition near Tsomoriri Lake is not merely a climb; it's an immersive journey through the heart of Ladakh's pristine landscapes. With each step, trekkers are rewarded with unparalleled views, cultural encounters, and a profound sense of accomplishment that will linger in their memories long after they've descended from the majestic heights of Mentok Kangri.

• Trip Itinerary
• Trip Gallery
• Cost Includes & Excludes

Welcome to Leh, the picturesque capital of Ladakh. This day is for acclimatization, as Leh is situated at a high altitude of 3,500 meters, or 11,500 feet. Take your time to adjust to the climate, and take it slow.

Spend your day discovering the beauty of Leh. Visit the ancient monasteries of Thiksey and Shey, which offer a glimpse into the local culture and history. Continue your acclimatization process and enjoy the serene environment of Leh.

After a good night's rest in Leh, gear up for a scenic drive to Korzok. The journey is filled with breathtaking panoramic views that are sure to mesmerize you.

Brace yourself for an invigorating trek from Korzok to the base camp of Mentok Kangri II. This leg of the journey involves a steep trek of around 9 km, taking you to an altitude of 5,100m. The climb might seem tough, but the view from the top is worth every step.

Dedicate this day to acclimating at the base camp. This adaptation phase is integral to ensuring your body copes with the high elevation and decreasing oxygen levels, preparing you for the demanding climb that awaits. Spend any remaining time inspecting your equipment and confirming the proper fit of essentials like boots, crampons, and the harness set.

On the fourth day, you begin your ascent to the peak of Mentok Khangri II. This challenging climb will take you up to a staggering 6,250m above sea level. Enjoy the breathtaking views from the top and the sense of achievement that comes with conquering one of the highest peaks in the world. You will then make your way back to the base camp for a well-deserved rest.

Concluding the expedition, you will descend from the base camp to Korzok, where you can savor a hearty lunch. Afterward, you will embark on the journey back to Leh, which signifies the end of this unforgettable adventure. The journey by road from the base camp to Leh spans approximately 225 km, granting you one final opportunity to soak in the awe-inspiring landscapes of Ladakh.

As we bid adieu to the mesmerizing city of Leh, we are left with a treasure trove of memories from the Mentok Kangri Expedition. Each day brought a new adventure, a fresh challenge, and a richer understanding of the beauty and resilience of nature. From the initial acclimatization in Leh, the drive to Korzok, and the challenging trek to the base camp, every moment was imbued with a sense of discovery and accomplishment. The days spent acclimating at the base camp were an exercise in patience and preparation, a testament to the determination required in mountaineering. The descent from the base camp, followed by the return to Leh, was filled with mixed emotions: the exhilaration of accomplishment, the awe of the journey undertaken, and the poignant realization of the adventure's conclusion. But as we leave, we carry with us not only the thrill of the climb but also a piece of Ladakh's soul, encapsulated in the vast landscapes, serene monasteries, and the warmth of its people. The Mentok Kangri Expedition was more than just a trek; it was a journey of self-discovery and a testament to human resilience and the profound beauty of our world.

Includes & Excludes

Inclusion for mentok kangri expedition: .

The Mentok Kangri Expedition is an all-inclusive package, designed to provide an immersive trekking experience with minimum hassle. The inclusions are as follows:

• Accommodation: Comfortable accommodation in Leh, camps at Korzok and the base camp. Tents will be spacious and weather-proof, with sleeping bags and mats provided.
• Meals : All meals during the expedition are covered. From dinner on Day 1 in Leh to breakfast on Day 9, we ensure nutritious and diverse food options.
• Permit Fees : All necessary permits for the trek are included in the package. We handle the bureaucratic hustle for you, ensuring a smooth and uninterrupted journey.
• Guides and Porters: Experienced, English-speaking guides accompany you on all trekking days. Porters and mules to carry the common luggage are also included.
• Medical Support: We provide basic first aid kit and oxygen cylinders for emergencies. Our guides are trained to handle altitude sickness and other high-altitude emergencies.
• Transport: All transport from your arrival in Leh to the departure is covered in the package.

Exclusions for Mentok Kangri Expedition

• Personal Trekking Gear : All personal trekking equipment such as trekking shoes, walking sticks, backpacks, and water bottles will need to be brought by the participants themselves.
• Travel Insurance: Any type of travel insurance, including medical and accidental insurance, is not included in the package. We highly recommend participants to have their own travel insurance.
• Personal Expenses: Any personal expenses, such as laundry, phone calls, tips, and beverages, are not covered in the package.
• Emergency Evacuation: Costs related to emergency evacuation due to health issues or natural calamities are not included in the package. 
• Unscheduled Meals: Any meals not mentioned in the itinerary are not included in the package.
• Airfare: The cost of airfare to and from Leh is not covered in the package.                                                       

Please review these exclusions carefully before embarking on the trek. Your understanding and cooperation in these matters are greatly appreciated.

Useful Info

Frequently asked questions (faq) for mentok kangri expedition.

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• Ladakh Zanskar
• Mentok Kangri 6260m

Mentok Kangri 6260m 20 Days & 19 Nights Trekking in Rupshu - Changthang plateau, climb of Mentok Kangri 1 (6262m) & II (6210 m)

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• Duration: 20 Days & 19 Nights

TRIP INTRODUCTION Located at the western shore of turquoise Lake Tso Moriri, Mentok Kangri is an exciting new trekking and climbing holiday for those looking for first Himalayan 6000m. The area is close to the westernmost part of Tibet, known as Changthang plateau. This trek takes us to the stunning landscape in remote Tibetan plateau. It focuses mainly on the life of Changpa herdsman.  

After 2 -3 days of well acclimatizing and while acclimatizing at the same time doing some sightseeing tour around Leh, we set off into the foot of Tanglang La. Rumtse is located below Tanglang La and on the Leh - Manali highway. Setting off from this village we gradually and cross three high passes before reaching Pongunagu near Tsokar. "Tso Kar" in Ladakhi, Tso means Lake & Kar means White (White in Tibetan is Kar po). So literally "White Lake". Tsokar is a shallow lake without a drain. The entire area is inhabited during the summer by nomadic herders and by rare animals such as Blue sheep, Tibetan Antelope, wolf, and kiang (wild ass) roam year-round. After Tso Kar and crossing another high pass of Yalung Nau La from where we get our first views of the 20-kilometer long Tso Morari. Crossing Yalung Nau la we descent to Korzok Phu, one of the largest nomadic settlements in the region, Not far from the village of Karzok, we establish a base camp above the lake at an elevation of 5300 meters and from here set out to climb the highest points in the Mentok Massif, Mentok 1 (6262m), making limited use of fixed ropes on the snow slopes we encounter. Technically undemanding, this peak presents an excellent challenge to fit and adventurous trekkers. Mentok means in Tibetan " Flower" and Kangri for "mountain - so literally "Flower Mountain"A super trek and climb combination in a special part of the world. Trekking over the Changthang plateau, nomads country, the ascent of Mentok Kangri 1 (6260m) and 2 (6210 m) some of the highest inhabited villages on Earth plus turquoise Lake of Tsomoriri HIGHLIGHTS Stunning campsites under the vast open sky, Deeper looks insight the life of Changpa nomads and meet their families. Daily walks above 4500-5400 m, Spectacular views from Mentok Kangri across the Lake Tsomoriri into Tibet. A real trekking climbing expedition in Ladakh, Challenging but technically demanding climb.

MENTOK KANGRI  Day 01: Arrive in New Delhi. Airport pickup and check into the hotel. Day 02: Fly Delhi to Leh,  Arrive Leh.    Day 03: Acclimatize & visit in around Leh Day 04: Acclimatize & visit in around Leh Day 05: Drive Leh - Shey - Thiksey - Hemis - Rumtse (4150m) Day 06: Trek Kyamar (4390m) Day 07: Trek Kyamar La (5180m) - Mandalchan La (5170m) - Tisaling (5000m) Day 08: Trek Shingbuk La (5230m) - Pongunagu (4580m) Day 09: Trek Nuruchan (4650m) Day 10: Trek Horlam Kongka La (4960m) - Rachungkaru (4940m) Day 11: Trek Kyamayuri La (5430m) - Kortse La (5380m) - Gyama (5170m) Day 12: Trek Yalung Nyau La (5440m) - Korzok Phu (4600m) Day 13: Trek Base camp (5300m) Day 14: A day for preparation and rest Day 15: Ascent Mentok Kangri (6260m) - Base camp Day 16: Reserve day / Contingency day Day 17: Descent to Korzok Day 18: Drive to Leh Day 19: Leh - Delhi flight. Explore Delhi. Day 20: Airport transfer, flight back to home.       

INCLUDED IN THE PRICE -  All ground transportation to & fro as per the itinerary. - New Delhi and Leh airport transfer. - Sight-seeing in around Leh one full day -  4 nights bed & breakfast hotel accommodation in Leh at 2-star hotel double bed or single. -  Accommodation on twin share in 3 men 4 season tents,  sleeping bags/liners, foam mattresses, mess tent, stool, chairs, toilet tent. Single tent available on request. -  Climbing gear: climbing boots, crampons, harnesses, ice axe, gaiters, rope, carabineers, trekking poles & other accessories. -  All meal during trek - starts with bed tea to breakfast, lunch, dinner, tea /coffee, snacks. from Indian, Tibetan, Chinese to continental cuisine. -  Support staff: Qualified English speaking climbing guide, cook & camp crew. -  Trekking mules/horses for porterage of your luggage and trekking gear. -  Camping fee,  climbing permits. -  GST (Goods and services tax) as applicable. -  First aid medical kit.  

MENTOK KANGRI - 14 Days Leh to Leh Day 01: Drive Leh - Shey - Thiksey - Hemis - Rumtse (4150m)  Day 02: Trek Kyamar (4390m) Day 03: Trek Kyamar La (5180m) - Mandalchan La (5170m) - Tisaling (5000m) Day 04: Trek Shingbuk La (5230m) - Pongunagu (4580m) Day 05: Trek Nuruchan (4650m) Day 06: Trek Horlam Kongka La (4960m) - Rachungkaru (4940m)  Day 07: Trek Kyamayuri La (5430m) - Kortse La  (5380m) - Gyama (5170m)  Day 08: Trek Yalung Nyau La (5440m) - Korzok Phu (4600m)  Day 09: Trek Base camp (5300m)  Day 10: A day for preparation and rest  Day 11: Ascent Mentok Kangri (6260m) - Base camp Day 12: Reserve day / Contingency day Day 13: Descent to Korzok  Day 14: Drive to Leh

MENTOK KANGRI (6250M) - DETAILED TRIP DOSSIER

Day 10: Trek Nuruchan to Horlam Kongka La (4960m) - Rachungkaru (4940m) Today we have small pass Horlam Kongka La (4960m) to cross. It will take two hours to reach the pass from camp. After crossing the pass gradual descent the stream and the trail slowly ascend again. Soon you will see nomad tents. Arriving at Rachungkaru. Here the nomadic are Tibetan refugees live in summer. Here we can see the lifestyle of nomad people in Tibet. In this area, they have plenty of Yaks, Sheep and Pashmina Goats. Overnight camp at Rachungkaru. Day 11: Trek Rachungkaru to Kyamayuri La (5430m) - Kortse La (5380m) - Gyama Yogma (5170m) Today is a long day ahead of us, so early start from camp is recommended. You will have early breakfast and early departure from camp. It will take seven to eight hours of hiking today. From camp gradual trail to the Kyamayuri la, takes about 2 1/2 hours. A view from the pass is breathtaking. You will have sight of Yalung nong. It is not so far our next pass of Kortse La, takes an hour. From the pass, one can see Gyama peaks, Mentok group of peaks. Descent to Kyama Sharma chu. The tonight campsite is not so far from here, it will take less than an hour to reach Gyama yogma.

Day 16: Reserve day / Contingency day This day is a reserve in case of bad weather. If all goes well you will use this day at Korzok village. Day 17: Descent to Korzok (4500m) We begin our walk-out with a relatively easy descent to the village of Karzok, which is one of the highest permanently inhabited settlements on Earth. It is scenically located beside Tso Morari at an elevation of over 4500 meters. The afternoon is free to walk by the lakeshore, meet the local people and check out the village and its ancient monastery.

Day 19: Leh - Delhi flight. Explore Delhi. Pickup at hotel and drive to the airport and flight back to Delhi.

Day 20: Flight back home.  

Package Itinerary

Arrive New Delhi. Airport pickup and check into hotel.

Flight to Leh. Leh airport pickup and Transfer to hotel. Rest and relax. Evening visit Leh bazarDay 3: Leh acclimatize

Today visit Leh Palace, Tsemo Gompa, Sankar Gompa, Shanti Stupa, Spituk Gompa, Stok palace & Matho. All these places are not so far from each location, thus you will explore the most places around Leh. Explore the colorful local market in the evening. Overnight in Hotel.

Today after breakfast at Leh, we drive to Alchi monastery, situated at a distance of 68 km from Leh. Its monastery built on lowlands rather than on a hilltop as others are, in order to protect from enemies. The Chortens around Alchi gompa contains numerous wall murals of Lotsava Rinchen Zangpo, who has built this monastery. Alchi monastery has vast collections of wall paintings and wood sculptures.

After breakfast, drive to visit Stok via Choklamsar. We cross a bridge on Indus River. In Stok we visit the Royal Palace of present kind and queen which was constructed by the kind Tsepal Tondup Namgyal in 1825. Inside the palace, you”ll find great collection of ancient royal ornament. After visitng Stok Palace, drive to Shey - Thiksey and visit Hemis monastery which is 45 km far from Leh and it takes 90 minute drive. The great Mahasiddha Staktsang Raspa along with great ancestor Singey Namgyal builds this biggest monastery in 16th century. After visiting this monastery, drive back to Thiksey monastery, which is 27 km from Hemis. This monastery is the oldest monastery of Gelugpa School in Ladakh. The great Lama Paldan Shesrap built it in 14th century. Here you can see the big statue of the Future Buddha. Finally at campsite of Rumtse.

After spending 3 days in Leh we set off our trek from Rumtse. Walk along the road till you reach a Govt. tourist bungalow. From there take the right side trail into the alley passing through some abandoned army huts.

Today leaving camp few minutes after walking the trail divides into two; one going to the left leading towards Tsokar lake and one on the right takes you to a stream, crossing which another pass to climb is there. Overnight in a tented Camp.

Leaving camp a gradual and easy ascend will lead you to Shibuk La. There are many wild Asses (skyang) around this area. Pongunagu has also nice camping site. Overnight camp.

Walking along Tso Kar for much of the time on the trail. Today we have easy trek along with the lake and its short trek of four to five hours. On the way one can see many birds and Wild ass (Skyang) of Ladakh and Tibet plateau. After finishing the lake we turn to right side and enter the Nuruchan . Campsite is set next to a beautiful stream. Overnight camp at Nuruchan.

Today we have small pass Horlam Kongka la (4960m) to cross. It will take two hours to reach the pass from camp. After crossing the pass gradual descent the the stream and the trail slowly ascend again. Soon you will see nomad tents. Arriving at Rachungkaru. Here the nomadic are Tibetan refugees live in summer. Here we can see the life style of nomad people in Tibet. In this area they have plenty of Yaks, Sheep’s and Pashmina Goats. Overnight camp at Rachungkaru.

Today is a long day ahead of us, so early start from camp is recommended. You will have early breakfast and early departure from camp. It will take seven to eight hours of hiking today. From camp gradual trail to the Kyamayuri la, takes about 2 1/2 hours. A view from pass is breathtaking. You will have sight of Yalung nong. It is not so far the our next pass of Kortse la, takes an hour. From pass one can see Gyama peaks, Mentok group of peaks. Descent to Kyama Sharma chu. The tonight campsite is not so far from here, it will take less than an hour to reach Gyama yogma.

Leaving camp today we cross the our last pass probably the highest and final pass on our trek. It will be less an an hour to reach the pass. Crossing the pass and you will see the valley starts to open and with view in front of Korzok and Tsomoriri. Long descent to Korzok phu, where you will find large settlements of nomad and their robos. Overnight camp at Korzok phu.

Leaving camp, we make our way up to the base for Mentok Kangri. The ascent to base camp leads through an open valley with some moraine walking. It will take six hour to reach base camp from Korzok phu. We get close to the Mentok Kangri as much as possible, which will reduce the average taking time to summit day. Overnight camp at base.

Today some work to do, with your guide you will do some preparation and training with climbing gear. Post lunch take rest for tomorrows early move.

Today you start very early, after breakfast start ascending to the foot of snow slopes through boulders for 2 hours. At some sections rocks are loose. Finally crossing the snow slopes that lead to the col between Mentok I and II. Traverse the ridge to the summit of Mentok I (6260m) and continue to Mentok 2 (6210 m), You will have fantastic views of Tsomoriri lake and across the lake to the peaks of Chamser and Lungser Kangri (6666)m, to south Kharpa and at the horizon Gya peak. Overnight at base camp.

This day is reserve in case of bad weather. If all goes well you will use this day at Korzok village.

We begin our walk-out with a relatively easy descent to the village of Karzok, which is one of the highest permanently inhabited settlements on Earth. It is scenically located beside Tso Morari at an elevation of over 4500 metres. The afternoon is free to walk by the lakeshore, meet the local people and check out the village and its ancient monastery.

It is between 7 to 8 hours of drive to Leh back. We will take Mahe route back to Leh or Taglang la route based on situation.

Pickup at hotel and drive to airport and flight back to Delhi.

Flight back to home.

-  All ground transportation to & fro as per the itinerary. - New Delhi and Leh airport transfer. - Sight-seeing in around Leh one full day -  4 nights bed & breakfast hotel accommodation in Leh at 2-star hotel double bed or single. -  Accommodation on twin share in 3 men 4 season tents,  sleeping bags/liners, foam mattresses, mess tent, stool, chairs, toilet tent. Single tent available on request. -  Climbing gear: climbing boots, crampons, harnesses, ice axe, gaiters, rope, carabineers, trekking poles & other accessories. -  All meals during the trek - start with bed tea to breakfast, lunch, dinner, tea /coffee, snacks. from Indian, Tibetan, Chinese to continental cuisine. -  Support staff: Qualified English speaking climbing guide, cook & camp crew. -  Trekking mules/horses for porterage of your luggage and trekking gear. -  Camping fee,  climbing permits. -  GST (Goods and services tax) as applicable. -  First aid medical kit.  

×     Domestic flight Delhi - Leh, ×     Hotel in New Delhi, Rest of hotel in Leh and lunch, dinner while staying at the hotel in Leh & not trekking. ×     Travel insurance. ×     Soft or hard drinks. ×     Entrance fee at monasteries ×     Personal tipping to staff: Guide, cook, helper, horseman, driver. ×     Any unforeseen cost arises by natural hazards rain, snow, roadblock which cost extra lodging & boarding beyond the trip Schedule.

"Hello Prem, I wanted to tell you also that all the trekking that the team has been fantastic, all.Also the hotel in Leh and Sonam and all their staff, great. As we told you, we were very happy traveling.I am speaking very well of you to Spanish mountain companies in case you are of help for future trips. Thank you. "

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Mentok Kangri (6250m.)

from 2 reviews

16 Nights / 17 Days

Specific Tour

English, Hindi

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• Region:- Ladakh.
• Total Duration – 16 Nights / 17 Days
• Style Of Trip – Climbing
• Maximum Altitude –  6400 m.
• Grade – Moderate
• Best Season – May to October
• Accommodation – Hotel/Guesthouse; Organized Campsite
• Food – On trek – All meals included
• Wanting to climb at decent height’s, the altitude that matters in mountaineering stage, so here’s  your  chance to conquer the peak with less technicalities the “Mentok Kangri”.  It is a summit requiring no special efforts yet demands adequate physical strength and prior trekking experiences over 5000m. It could be an ideal introduction to those looking forward to live some moments at significant altitude, an altitude which is obtained moderately. The Mentok Kangri situates in the renowned Changthang region of Ladakh in India. It comprises of three Mentok peaks I (6250m), II (6210m) and III (6150m), positioning one after the other. Mentok in Tibetan means ‘flower ‘and Kangri is a ‘Ridge’ or a ‘Mountain’ so it is a called “flower mountain” in Tibetan.  All three peaks can be attained in multiple attempts or can climb the preferred one depending on one’s true grit and determination. Mentok peaks rise above remote Changthang plateau just above the western ridge of Tso Moriri which offers distant views of secluded highland villages inhabited by Changpa herders, wild animals such as Kiang, Blue Sheep, Tibetan Antelope, Foxes, Wolves, Hares, Pikas and the mysterious Snow Leopard. The route presents broad valleys, narrow canyons, windy passes, inert lakes and ultimately the deserted countryside. During this expedition a close encounter into the isolated lives of Changpas their hardships in the vast harsh lands can be experienced inevitably. Changpas passion to live life without a question at such kind of adverse settlings morals one to live life lively wherever one belongs to and gives true respect to the homeland.
• We will spend some time acclimatizing in Leh and then start driving from Rumste village located below the Tang lang La to Karzok, on the banks of Tso-Moriri Lake. We will set up our base camp at around 5250m just above the lake and remain training and acclimatizing for upcoming days of climb. The approach to the summit is steep at the end but don’t need any technicalities besides some ropes could be fixed on snowy slants for extra caution. It is only the rise of altitude that demands one to climb on his steady pace. Finally the day will arrive and we will attack the summit in early hours. After tiring effort we will make it to the top of Mentok Kangri I where vast Changthang Plateau will offer magnificent views of TsoMoriri and Tsokar Lake. Along to it if you outlook the surrounding peaks you will see Mentok peaks, Chamser and Lungser Kangri towering above 6600m.
• Mentok Kangri is not a proper technical peak but needs precise preparation and mountaineering skills to conquer it. It doesn’t mean that less technicalities will ease the climbing yet the altitude rise will make it tougher. Therefore sufficient strength and mental preparedness is must to summit such high altitude peak.

Detail Itinerary

Day 1. Arrival at Leh (3500 m) Day 2. Rest and acclimatization in Leh. Day 3. Leh - Karzok (4500 m) [Drive] Day 4. Rest and acclimatization at Karzok. Day 5. Karzok - Karzok Phu (4600 m) Day 6. Karzok Phu - Base Camp (5250 m) Day 7. Training and acclimatization at BC. Trek to High Camp Day 8. Summit attempt and return to Base Camp. Day 9. Reserve day for summit. Day 10. Base Camp to Karzok. Day 11. Karzok to leh.

How To Reach

How to Reach Leh: Distance by road:- Starting from Delhi, you will make your way through Karnal, Mandi, Manali, Jispa (through Rohtang Pass), Sarchu, Tanglang La, and then reach your destination, Leh.Distance: 1011 km (approx.) Nearest Airport :- Flight is easiest mode of transport. Delhi is center destination. From Delhi there are flights till Leh which fly once daily. Jet Airways, Air India & Go Air offers flight services between New Delhi & Leh. It is very much preferred to make your bookings well in advance as there are surge in pricing after a period of time. Due to snow-capped mountains it’s highly impossible to take road transport. So much preferred is flight.

Things To Pack

T-shirts Trekking Pants, Thick warm Lowers Windproof jacket, Down feather Jacket preferably with a hood Warm and thick Fleece. Full-sleeve Woolen sweater Thermal inner wear (upper & lower). Woolen cap, Woolen Gloves, Woolen socks & regular socks (3-4 pairs). Scarf/Muffler (optional), Balaclava or a woolen cap. Comfortable Trekking/Hiking shoes (shoes with a thick sole are recommended). Lightweight Towel(1 unit). Toilet Paper (plenty). Wet-Tissue Papers(plenty). Lightweight floaters/sandals/slippers Raincoat / Poncho, Small light weight Towel. Water bottle. Sunscreen Lotion. Cap to keep the intense sun away from your face, Sunglasses. Walking stick / Trekking Pole, Head Torch / Flashlight (with extra batteries). Medicines (if requiring any particular medication). Personal toiletries. Day pack/small bag which you will Carry on your back every day and keep your essentials in it. Camera with charged batteries

Preparation

Preparation for the Climb As you know every mountainous excursion demands a precise planning, a planning with adequate pliability of observing and tackling situations, held all as by overcoming mind body and soul throughout the incredible Himalayan journey. Expeditions are tricky sometimes way far from coinciding, so it is necessary that only people with prior trekking experiences above 4500mtrs completed for 4-5 times or should have done Basic Mountaineering course are invited to join in the incredible mountainous tour. So here are some aspects regarding Expedition preparation: Physically – An Expedition demands a lot of physical endurance, to prepare for each Expedition you should work out a month before joining a program. Build up the adequate strength in your legs by running and exercising every day to boost up your endurance. Stop smoking and boost your lungs doing breathing exercises at routine basis two times a day, which will help acclimatize the conditions while being resilient on the trek. Take active part in outdoor games, Yoga and any other cardiac exercises. There are times when you have to climb even for 20hrs in single attempt, that’s how you should be prepared pushing yourself beyond limits and it only can be achieved by defined training before and en route. Mentally – Mental preparation is key, equally as important as physical training requisite for an Expedition. Before joining any Expedition get pleasure from your daily routines, exercise, eat well, take rest properly and relax. Do not stress your mind by unnecessary predictions preplanned strategies about the Expedition. Be with your best friends to get motivated and relax your mind. Because pre expedition assumptions are not worth to worry, once you join the March and meet with rest of the pack will bring encouragement and excitement. The mental preparedness will build through the entire trip conditions and the physical drawbacks will affect the mind somehow. So pay close attention to various parts of the body and consciously let them loosen up as you climb each campsite. When you climb try to relax your body focus on the training you have done and focus on the trail or some precipitous route to negotiate carefully. Experiment with different ways of walking as a way of finding enjoyment beyond the goal of reaching a destination. The main key to stay mentally fit is to enjoy the route and not to pressurize the mind. Technically- Gear up yourself with perfect size trekking/climbing shoes and walk with it. Use 60ltr. Backpack in a daily routine with as much weight as you can put inside it, so you will become used to carrying loads for long distances. Buy a Trekking Pole, Water Bottle, Warm socks, Thermals, Fleece, Feather Jackets, Cap, Trousers, Poncho, Flip Flops, electronics such as power bank, camera (DSLR or digital camera) along with you. Get a sling to practice the major knots used later on the climb. Climbing a peak is always as staggering as its sheer challenges, opting combination of accurate preparedness will fruit you with glorifying summit attain. So prepare yourselves honestly and join in the Himalayan Adventure Trips Expedition to Mighty mountain Mentok Kangri.

Included/Excluded

• Highly advanced, Professional & certified mountaineering (Instructor/guide) from Himalayan Adventure Trips.
• Skilled local Guide who has ample knowledge of the route.
• Vegetarian meals on the Climbing. (Breakfast/Lunch/Dinner)
• Cooks/Helper and other requisite staff.
• HAF/LAF/Porters/mules for carrying common equipment's (like rations/tents/utensils/and Central climbing Equipment)
• Equipment's – Tents on sharing basis / Sleeping bags / Sleeping Mattress/ Sleeping bag Inner
• During Trek & Expedition we will provide you Dome/Alpine/High Altitude tents on twin sharing basis. Camping mattresses, kitchen tent, dining tent, camping stool etc. would be provided.
• High Altitude Porters to ferry loads, set up high camps, fix ropes etc.
• Climbing Guide’s support up to Summit
• Butane gas bottle for high altitude cooking
• Meals: In Hotel only breakfast will served. While on trek all meals will be provided. Meals will be freshly prepared and will be a mix of Indian, Chinese & Continental.
• High Altitude meal: We will use tin packed food in high altitude.
• Basic First aid Kit with portal oxygen.
• Forest Permits, wild life fee and camping charges.
• State Government Fees.
• Personal Porters for carrying Climber’s backpacks
• Any charges for carrying still/video cameras etc.
• Personal expenses like tips, telephone calls, laundry, etc.
• Group Gears for climbing e.g. rope, pitons, snow bars, crabs etc
• Individual Climbing Gears and clothing; special individual mountain diet if any
• Inner Line Permit.
• Personal insurance or cost of emergency evacuation
• Purchases of personal natures (like Alcohol, Soft drink, mineral water bottles/bottled or canned beverages/chocolates/dry fruits etc.)
• Food to/from the trailhead.
• Any costs arising out of unforeseen circumstances like landslides, road blocks, bad weather, etc.
• Adventure Travel insurance.
• IMF Permissions, Royalty and Registration.
• Liaison Officer Cost (included for foreign expedition only)

Tour's Location

Radhika Sharma

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Mentok Kangri Expedition

from 0 review

Temperature

-10°C to 20°C

6,250 meters

July to September

Mentok Kangri expedition lies in the Rupshu valley in Ladakh on the Changthang plateau. The three summits of Mentok Kangri massif are Mentok Kangri 1 – 6,250 m, Mentok Kangri 2 – 6,150 m, and Mentok Kangri 3 – 6,210 m, all connected by a ridge. ‘ Mentok ‘ is a Tibetan name derived from a wildflower native to this region.

The 10-day trek begins from Karzok village which is located at the western shore of a famous turquoise lake named Tso Moriri. This plateau is inhabited by the famous Changpa nomads. The climb to Mentok Kangri 2 is a mix of icy slopes, boulder fields, traversing snow-slopes and the conditions at this time of the year. Views of Chamsher & Lungser Kangri across the expanse of Tso Moriri are magical, especially on the summit day!

BEST TIME TO DO MENTOK KANGRI EXPEDITION

The best time to plan Mentok Kangri Expedition is June end to September end. It’s best to stay away from the colder months, as the winters in Ladakh are harsh beyond words.

FACTS ABOUT MENTOK KANGRI 

How to reach leh.

The quickest and simplest way to reach Ladakh is by air.

The scenic flight from Delhi to Leh takes one and a half hours. Even international travelers can directly board a flight from the major cities like Kolkata, Mumbai, Chandigarh, Bangalore, and Delhi to reach Leh. You can book a cab to reach the hotel.

DOCUMENTS REQUIRED FOR MENTOK KANGRI

• Valid ID Proof with Address (any Passport/Aadhar Card).
• Colored Passport Size Photo.
• Medical Fitness Certificate issued by authorized medical practitioner (minimum a MBBS doctor or senior or Authorized Medical Practitioner).
• Adventure Insurance.
• Indemnity Bond or Disclaimer.
• Passport & Valid Visa for Foreign Nationals.

For Any Enquiry +91 73800 87934.

• MONASTERIES AND GOMPAS OF LADAKH, LEH PALACE
• KARZOK VILLAGE, TSO MORIRI LAKE
• CAMPING, TREKKING AND CLIMBING
• STARK CONTRASTING LANDSCAPES

Day 1: Arrive Leh

* Altitude: 3,524 m | 11,562 ft. *Check-in * Full day for rest and acclimatization * Overnight stay * Includes: Dinner, Stay Note: advised to rest for whole day and drink water to get acclimatize

Day 2: Acclimatization in Leh

* Breakfast * Orientation, Briefing & Paper work * Acclimatization Hike to Shanti Stupa, Leh Palace, etc. * Leh Market in the evening by own. Includes: Tour Manager/Guide, Breakfast, Dinner, Stay

Day 3: Leh to Karzok (drive)

Altitude: 4,500 meters - Karzok * Breakfast * Drive to Karzok * 220 km, 7-8 hours * Karzok situated near to Tso Moriri lake * Overnight stay in Camp/Homestay Includes: Breakfast, Guide, Taxi, Dinner, Stay

Day 4: Trek to Base Camp

Altitude: 5,200 meters - Base Camp * Breakfast * Trek to base camp, 12km, 6 hours * Overnight stay in camps Includes: Breakfast, Guide, Lunch, Dinner & camp stay

Day 5: Training and Acclimatization

* Breakfast * Gears & Equipment Check * Lunch * Hike & Height Gain * Dinner & overnight stay in camps Includes: Breakfast, Guide, Lunch, Dinner & camp stay

Day 6: Summit Day

* Wake up early and start the summit push * We should summit Mentok peak at dawn. After summiting, return back to base camp * Overnight stay in camps Includes: Breakfast, Pack Lunch, all gears, Guide, Dinner, camp stay

Day 7: Reserve Day

Reserve day for summit if weather doesn't allow you to summit the day before.

Day 8: Trek to Karzok

* Breakfast * Trek to Karzok village, 5 hours * Overnight stay Includes: Breakfast, lunch, Guide, dinner, stay

Day 9: Drive to Leh

* B1reakfast * Drive to Leh * Check-in hotel/guest house * Dinner Includes: breakfast, taxi, tour manager/guide, dinner, stay in Leh

Day 10: Departure Day

* Morning breakfast, check out. Services end here.

Included/Excluded

• All necessary fees and permits at Leh (Ladakh) for Indian nationals.
• Transfer/Transportation/Taxi as per Itinerary (Tempo Traveler/SUV or similar).
• Accommodation on a shared basis (3 Nights Guest House stay in Leh, 2 Nights HomeStay/Camp in Karzok, Camps while on Trek itinerary).
• All Meals are vegetarian with Eggs as mentioned in the itinerary. Jain Food is also available on request. Please ask while booking.
• Morning & Evening Tea, soup while on trek itinerary.
• Expert Lead Guide
• Mountain Support Team includes: Mountain Cook, Mules/Porters to carry equipment, Gears & ration supplies.
• High Altitude Camping Equipment: 4-season Tents, Sleeping Bags, Trekking Mattress, Dining and Kitchen Tent & Utensils, Toilet Tent, etc. as required.
• Technical equipment & Safety gears as required: Ropes, Slings, Helmet, Ice Axe, Harness, Jumar, Pitons, Crampons, Mountaineering Boots, Carabiners, Descender, Anchors, Shovels.
• Portage of all mountaineering equipment, Camps, Gears/supplies to & from Base Camp.
• Mountain First Aid Kit, Oximeter, & Portable Oxygen.
• Fullpower Fun.
• Any Services not mentioned in the inclusions.
• Any Insurance, Airfare/Train-fare/Volvo Ticket, cost of Hospitalization/Medical Expenses, Emergency Evacuation and Rescue charges.
• Any personal expenses not included in the inclusions, such as tips, mineral water, and snacks/meals other than mentioned in inclusions.
• Any expenses arising due to Bad Weather, Road Blockage, Lockdown like situation, Govt or Admin or Authorities Ban or any other reason beyond our control to be borne by Trekker/Climber on the spot.
• Personal equipment backpack porterage/off-loading; rental of personal trekking gears. Available on Extra cost, ask while booking.
• Insurance or liability for injury, death, accidents, or loss of property.
• IMF Peak Booking Fee for any individual.
• Foreign nationals IMF Fee (roughly USD 500 per person), and Mandatory Liaison Officer Fee for foreign expeditions (USD 500) as per IMF.

Things To Carry

• Wind & Waterproof Jacket , Feather Jacket.
• Fleece Jacket – 4, Warm Trek Pant -2, Waterproof Climbing Pant -1, Full Sleeve T-shirt-2, Warm nightwear set.
• Thermal-1 pair ( Top & Bottom ), Early-Dry Towel, Hand Towel.
• Woolen Cap-2, Neck-Warmer-2, Waterproof Gloves-2, Woolen Gloves -1, Woolen Socks-2, Warm Socks-2, Trekking Socks-4, Sun Cap, Under garments.
• Semi Ankle waterproof Trekking Shoes with Good Grip.
• Cold Cream, Sunscreen Lotion, Lip Balm, Soap, Face Wash, Personal Toiletries and Toilet Paper.
• Water bottle – 1, Flask-1.
• UV protected Goggles – 2, Snow Goggle-1, Trekking Pole – 1.
• Personal Medicines & Medical Kit.
• Backpack 60 Ltrs with Rain cover, Small Pack 20 Ltrs with rain cover.
• Head lamp with extra batteries, Power Bank to charge mobile.
• Dry Fruits, ORS, Energy Bars.
• Mandatory Documents as mentioned.

Why choose HRI

• Expert Team: Our expedition team is highly experienced in the Himalayas with 95% summit success ration. They are the best at organizing and capable of dealing with any situation in harsh conditions. Secure .
• Bookings : We at Team Heaven Riders India work with a safe & secure bookings gateway. Don’t worry about your credentials. Our expert team will help you to book your next Himalayan experience.
• Safety: We breathe in the term ‘Safety’ as this is our utmost priority. A suitable environment for all members so doesn’t worry in that case. We have tremendously experienced leaders and all of them are well-trained professionals. They’ve memorized the safety procedures like the back of their hands. Also, our support staff is well-behaved & they respect all.
• Smaller Batches: We believe in the concept of small batches that improve quality & focus. also helps our Leader to get connected with all members.
• Itinerary : Our team of experts crafted all the itineraries very carefully so all the travelers can acclimatize properly & refine from our experience of leading hundreds of expeditions.
• Equipment:  While organizing trekking in Himalayas Team Heaven Riders uses high-quality equipment as per the guidelines of IMF Indian Mountaineering Foundation . From tents to sleeping bags to ropes and other technical gear like roped, crampons, and gaiters, pulley, jumar, everything is tested and certified. HRI leaders always carry portable Oxygen & Basic First-Aid Medical Kit, Oximeter with them.
• Clean Trails: Team Heaven Riders is a firm believer in the Leave No Trace philosophy, and we encourage all to not toss trash or throw plastic on trial. Our goal is also to improve the well-being of local people and to keep the Himalayas clean and green. We value nature and are attempting to improve it at the same time.

Health & Fitness

For Mentok Kangri Expedition, you have to be very good in terms of physical and medical fitness. It requires high-altitude trekking experience of up to 5,000 meters. You can improve your physical fitness with workouts & breathing sessions. This expedition goes up to 6,250 meters there’s sudden altitude gain for that you need to have strong lungs. Also, your body needs to be active in such high-altitude weather.

Begin by jogging 4-5 times each week. Begin jogging slowly and gradually increase your speed. As a result, cardiovascular endurance exercises are highly vital for making your lungs stronger than before. You can improve your physical fitness by running, cycling, and doing strength-building workouts. Calculate your BMI

• Walking with a 20 kg rucksack strapped on your back is a terrific way to shape your legs and body. It aids in the burning of calories, the reduction of excess weight, and the strengthening of your body.
• For high ascents, stair climbing is the finest workout. Include it in your training routine.
• Jogging can help you live longer by strengthening your lungs and improving your lifetime. It’s a high-intensity aerobic activity that necessitates a lot of oxygen. This is an excellent activity for protecting weight and maintaining good health.
• Squats are the most effective functional exercise for improving balance. Legs, thighs, hips, and hamstrings are also strengthened.
• Pull-ups, push-ups, sprints, mountain climber, burpee, jumping jacks, and 60-second plank (3-5 sets each).
• Pushing your body upstairs after stair climbing is another fantastic cardiovascular exercise. This is often considered to be the most effective workout for improving strength and power. Carrying an 18kg pack also helps a lot.
• Finally, remember to pamper your body with some breathing exercises, Yoga, and Meditation.
• For the best outcome, eat well, stay hydrated, and get enough rest.

Remember to bring appropriate clothing, remain hydrated, and stay warm to properly acclimate.

Cancellation Policy

NO REFUND SHALL BE MADE WITH RESPECT TO THE BOOKING AMOUNT FOR ANY CANCELLATIONS . HOWEVER, we totally understand that unforeseen circumstances might need you to change plans, and so  HRI cancellation policy makes it easier to do that. Please read them very carefully.

• Cancellations up to 30 days prior to departure date – 10% deduction  (payment gateway & bank charges) .
• Between 30 days to 15 days prior to departure – 50% deduction.
• There will be no refund if you cancel within 15 days before your departure.
• In any case, the  Booking Amount is Non-Refundable.

No cancellations will be taken over call or whats app msg. Please reply to the email of payment receipt that you have received at the time of booking.

In case of government restrictions, bad weather, protests, landslides, road blockage, administrative ban, lockdown, strike or any other unforeseen circumstances which is beyond our control, certain activities during the trek/trip/expedition or the event itself may be cancelled/skipped, or there could be change in the itinerary.

In such instances, we will do our utmost to find an alternative (in the case of event cancellation or rescheduling) .

However, there would be no financial refund for the same. You will receive a full refund if the trip is cancelled by us due to a lack of a minimum number of individuals in the batch. Additionally, if you purchased trip insurance, rentals, off-loading, or other activities, you will not receive a refund.  The booking amount is non-refundable in any case.

If a trek or trip or expedition cannot be completed due to natural calamity/unforeseen circumstances beyond our control (bad weather conditions like rain, snowfall, earthquake, landslides, road block, ban, strike, bandh, etc.). No refund would be provided.

Any extra expense coming due to any natural calamity/bad weather/unforeseen circumstances (rain, snowfall, earthquake, landslides, strike, ban, road block, bandh, extra stay, food, transportation or taxi cost etc.), Will be beared by customer on the spot. Company will not be liable.

All refunds will be sent to the same bank account or credit card account or UPI that was used to make the purchase. Within 10 working days, the refund amount will be completed. The amount of the refund will always be computed based on the net amount paid for the event booking and the Base Price of the event. ( Excluding all additional services transport, rent, porterage, etc. ).

Any voucher issued would not include the service tax amount paid while making the booking. For more info: Terms & Condition

Itineraries are subject to change and are dependent on information available at the time of preparation. As conditions permit, “ Heaven Riders India ” retains the right to change expedition dates, people, or itinerary. The cost of delays and/or other changes is the responsibility of the participant if a trip must be delayed or the itinerary changed due to bad weather, road conditions, transportation delays, government intervention, airline schedules, sickness, or other contingency for which  HRI  or its agents cannot make provision. For any reason,  HRI  reserves the right to refuse or accept any individual as an Expedition member.

– STRICTLY NO LITTERING take belongings back – Carry original and copy of valid ID – Insurance is mandatory for all

–  Please sleep well & rest before the expedition

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MENTOK KANGRI I (6270m)

• 12 MAX GROUP SIZE
• 1,01,250 START POINT TO END POINT

119,500 / 1890

Select payment full-₹119500 advanced-₹30000 pending-₹89500.

• 27 Jul - 10 Aug 2024
• description
• cost details

What to expect

• photo gallery

Mentok Kangri I is a challenging 6,270 metre peak, in Eastern Ladakh which lies at the far end of the Rupshu plateau, which is home to the famous Changpa nomads. We begin the trek to the mountain from Tsokhar Lake, cross over four high passes to reach the base of this stunning peak overlooking the vast Tso-moriri lake. The climb is a mix of climbing up icy slopes, traversing snow slopes and crossing boulder fields and the conditions are dynamic depending on the time of the year. Views of Chamsher & Lungser Kangri across the expanse of Tso Morriri is magical, especially on the summit day! The constant aerial views of Tso Moriri and its dazzling yet ever changing colours is a highlight of the climb apart from the challenge of navigating the icy terrain on the slopes. 

Day 01: Fly Delhi to Leh (3,500m)

Day 02: explore around leh, day 03: drive up to khardung la & back, day 04: drive leh – rumtse (4100m), day 05: drive rumtse – tsokhar (4500 m) and trek to nuruchan (4,590m), day 06: trek nuruchan – rajungkaru (4,800m), day 07: trek rajung karu – gyama burma (4,790m), day 08: trek gyama burma – karzok phu (4,500m), day 09: trek karzok phu – base camp (5,250m), day 10: acclimatize at base camp, day 11: trek to high camp, day 12: summit day, day 13: contingency day, day 14: trek to karzok and drive to leh, day 15: leh to delhi, 119,500 / 1890  , payment schedule.

₹ 30,000 / $ 500 - Booking Amount

TRIP COST INCLUDES

• - All arrangements for staying and camping while on the trip
• - All transport in a non AC car / tempo traveller as per the itinerary above
• - Accommodation on twin share basis with foam sleeping mats in tents / ‘A’ class hotels (all meals included)
• - Mules for porterage of personal and group luggage
• - Full board camping arrangements on the mountain with a large mess tent, tables & stools
• - White Magic Trip Leader assisted by certified, experienced, English-speaking guides and climbing permit
• - All trekking and climbing arrangements with India’s most experienced guiding team, camp staff, cook etc.
• - GST as applicable (Subject to change as per govt rules). 

TRIP COST EXCLUDES

• - Delhi - Leh - Delhi airfare. 
• - Items of personal clothing
• - Sleeping bag and personal climbing equipment (available on rental in Leh)
• - Expenses of a personal nature like laundry, insurance Beverages and snacks in Leh or any other tea house, tips for guides, cooks & porters
• - Any costs arising out of unforeseen circumstances such as bad weather, landslides, road conditions and any other circumstances beyond our control.

Cancellation terms

If it becomes necessary to cancel your trip, you must notify the office immediately in writing. The following terms would be applicable.

•  If you cancel more than 60 days prior to departure, we will charge 5% of the trip cost as cancellation fee and refund the balance.

•  If you cancel less than 60 days prior to departure, we will charge 25% of the trip cost as cancellation fee and refund the balance.

•  If you cancel less than 45 days prior to departure, we will charge a 50% cancellation fee and balance amount would be held as a credit towards a future trip taken within 1 year from the date of cancellation. 

•  If you cancel less than 30 days prior to departure, the entire deposit would be forfeited. 

The tour price is quoted as a package. No partial refunds or credit will be given for services not used. We recommend that you obtain cancellation travel insurance upon booking. If you can replace your spot by getting someone else to take that seat cancellation charges would be waived completely. 

Pls note that these cancellation terms may be amended from time to time.

A moderate climbing expedition to a peak above 6000m. These climbs generally have a short approach march and a challenging summit day which is attempted from a base camp or an advance base camp. The climb will require basic climbing skills and would involve being roped up on glacial terrain and climbing with mountaineering boots and crampons in excess of 10hours on the summit night. Some climb even requires you to climb on fixed ropes with an ascender on steep terrain. The level of difficulty both physically and technically is a notch above a trekking peak. 

Photo Album -  Sep 2011

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KANG YATSE I (6401m)

18 jul - 3 aug 2024.

Approved by Ministry of Tourism, Govt. of India

• +91 95933 67746
• [email protected]

Mentok Kangri Expedition

Destination, duration (in days), accommodation.

Camping, Lodges

4499/- per person

This is a lovely peak on a long ridge running south from Korzok village on the shore of the Tso Moriri lake. In July and August the entire Korzok valley is green and colorful with wild flowers giving the peak its name. Mentok in Tibetan and Ladakhi means flower. In some old maps this peak has been named Mata. Return after feeling fully refreshed from this trek.

Day 1 Leh (3500m) – Tsomoriri (4450m) 240Kms / 7-8 hrs.

Day 2 Tsomoriri to base camp 5-6 hrs.

Day 3 Base camp – Mentok Kangri Summit (6251m) 06 hrs.

Day 4 Rest and explore around the lake

Day 5 Tsomoriri – Tsokar – Leh, 260 Kms / 9-10 hrs.

Day 6 Full day rest and explore Leh Market.

Day 7 Fly back home. Tour Ends!

• English speaking guide
• Transport to and from Yuksom
• All meals on the trek, including boiled water
• Tents and mats
• Cook and porters
• Yaks/ponies for carrying tents and cooking equipment
• All trekking permits, national park fees and camera fees
• Our guide will carry a comprehensive medical kit including high altitude sickness tablets
• Medical examination (if required) and vaccination costs
• Personal expenditure i.e. soft drinks/beer on trek, extra snacks for the trek etc
• Meals in Darjeeling before or after the trek
• Travel insurance
• Korzok village , Ladakh , Leh , Mankarmo , Matho Doksa , monasteries , Nun Base camp , Shey , Tangol , Thiksey , Tso Moriri Lake , Tsokar , Zanskar

Markha Valley Trek

Lamahatta mountain bike trip, blue dragon special trip, mt island peak climb, uttaray round trek, everest base camp trek, guided tea tour with mountain bike trip, one day trek, nubra valley trek.

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Design & maintain @ darshan thapa: [email protected].

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Mentok Kangri is an ideal option for the trekking & climber admirer who want to discover the pristine beauty of Himalayas. Perched in the spellbinding region of Rupshu Valley, this elevated and barren panorama attracts the imaginations of travellers from all around the blue planet. Mentok is a Tibetan name (means) flower . The trail takes the traveller through secluded valleys, rustic villages and hilltop monasteries. The trekkers have to low-angle snow on the way. Itinerary includes trekking & climbing to Mentok Kangri in a comprehensive and heartwarming way. The trail comprises of exploring beautiful regions of Ladakh. However, a bit of technique is required for this ascent.

NOTE:- All the itineraries can be customized to suit your own special interests, preferences, abilities, extension and reduction of numbers of days.

Day 1: Delhi- Leh (3501)

Our services start with your arrival at Leh airport. Meet & greet and transfer to the Hotel. Welcome tea on arrival. We recommend you completely relax for the rest of the day to enable yourselves to acclimatize to the rarefied air at the high altitude and a successful ltour or trek in Ladakh requires you to acclimatize well with high altitude, tourist can explore the Leh market shanti stupa in the evening only if you feel fine. O/N hotel

Day 2: Leh (3501m) (Full day monasteries and palaces tour) 112kms

After breakfast take a full day excursion to renowned monasteries and palaces of Ladakh region. Founded in 1433 by Palden Sherab, Thiksey monastery is the most beautiful monastery of Ladakh .This monastery majestically overlooks the valley, a magnificent group of about 80 monks; discovery of the beautiful inner courtyard which distributes access to the various temples. The most amazing is certainly the temple of Maitreya with its gigantic interior statue which covers all floors of the building. To join the next site, we will take the path of school children.

Founded in 1632 by Lama Staktsang Raspa, visit Hemis Monastery, it is a Tibetan Buddhist monastery of the Drukpa Lineage. The monastery houses an amazing collection of the age-old relics such as the idol of Lord Buddha made up of copper gilt, gold and silver stupas It holds the distinction of being the biggest as well as the wealthiest monastery of Ladakh. The annual Hemis festival honoring Padmasambhava is held here in June .

On the way back to Leh visit Shey (Built in 17th century by king Deldan Namgyal) capital of ancient Ladakh, is an interesting complex whose importance is still measured by the quality of the paintings and the astonishing quantity of chortens or other votive monuments that surround it, especially the copper gilt statue of lord Buddha. The Rock-carved statue of five Buddha can be seen below the palace on the roadside, which was probably carved during the reign of Singay Namgyal.

And the Stok Palace built in 1825th by king Tsespal Tundup Namgyal, residence of the present kings of Ladakh. Transformed into a museum , the collections presented evoke a recent past where the royal family ruled over this valley. O/N hotel

Day 3: Leh - Lower Indus valley –lamayouru (3510m) 152kms

After breakfast drive to Lamayuru enroute visit Likir, also known as lu-Khyil gompa, the Likir Monastery was ordered to built by the 5th king of Ladakh Lhachen Gyalpo and was thus founded by Lama Duwang Chosje in 1065. The monastery is of the Gelugpa sect of Tibetan Buddhism, visit Alchi temple Renowned as the oldest Buddhist learning centre, the Alchi Gompa is one of the magnificently built monasteries in Ladakh. Located 70 kilometres west of Leh on the banks of the Indus River, it is also the largest and most famous of the gompas built by Tibetan translator Rinchen Zangpo in 11th century, continue drive to visit the mesmerizing Moon landscapes and the Lamayuru monastery renowned as Tharpa Ling which means the ‘place of freedom’; Lamayuru monastery is one of the oldest monasteries in Ladakh. Arahat Nimagon blessed the site and Naropa founded the monastery in the 11th century. O/N hotel

Day 4: Lamayuru-leh (3501) 130kms

After the Breakfast drive to Leh, visit Rizong, according to popular belief, Guru Padmasambhava along with other lamas used to meditate in the caves around Rizong in isolation, surviving on two times meal a day and avoiding any contact with the outside world. Before building the monastery in 1831, Lama Tsultim Nima started a hermitage at the site to teach monks about Buddhism, visit a nunnery, known as Chulichan (Chomoling), is under the cover of the monastery, where 20 nuns or the Chomos reside and worship at the temples of the monastery, perform chores like milking, spinning wool and getting oil for the temple lamps. Arrive at Leh by evening. O/N hotel

Day 5: Leh-Tsokar (4500m) 5hrs

We spend fews days allowing our bodies to adapt to the high-altitude and soak in the local culture. Finally we leave Leh and begin our journey by hitting the road. Drive towards Tsokar, we cross the Indus then take full south by gorges, towards the Tsokar lake. Arriving in Latho, the landscape opens on the Changthang. The road climbs the Tanglang La (5300m). At the pass, at the end of the Kang Yatse range, we almost touch the snow-capped peaks. Descent to a long plain, then by a small paved road we reach the lake Tsokar , visit Thukje small monastery with a mystic cave (a lamp will be useful). The view of the lake from the terraces is exceptional, the opportunity for great photos, Our vehicles would return to Leh after dropping us off and our mules/horses for the trip would join us later in the day. We will have plenty of time to go for a long walk along the shores of Tsokar lake. O/N camp

Day 6: Tsokar-Nuruchan (4670m) 5hrs

After spending the past five days vacationing, today we get down to business and begin the trek. Today is a short day, and we walk for about four to five hours to reach Nurchan. Our campsite is set next to a beautiful stream and we can see the very picturesque, saddle-shaped pass that we would be crossing the following day. O/N camp

Day 7: Nuruchan-Rajungkaru (4750m) 4hrs

The day starts with us having to cross the narrow stream, and then we are on the trail to cross over the first of four passes during the next three days. Today we just have to negotiate one pass, Horlam Kongka La (4840m). Its a very gradual ascent to the top, which is marked by the typical Buddhist prayer flags. One can even see Tsokar Lake from the here. From here it’s an hour and a half’s descent to the campsite. O/N camp

Day 8: Rajungkaru- Gyama Barma (5140m) 6hrs

Today is a long day, but one that would prepare you well for the summit day. The agenda is to cross over two passes, both of which are more than 5000m. First up is Kyamayuri La (5400m), which is visible from Rajungkaru, and is another perfect saddle. The views from the top of the pass are breathtaking and looking back we can see the entire valley spread out below us. A long and a gradual descent is followed by a to climb to the next pass, the Gyama Barma La (5210m). Once we reach the top, we have a pain-staking one and half hour descent to the campsite at Gyama Burma, which is just about visible as tiny speck from the pass. O/N camp

Day 9: Gyama Burma -Korzok Phu (4700m) 5hrs

Compared to the previous day its a short day of about five hours. We cross over the final pass of the trip the Yalegon La (5241m). Just as we begin the descent, the Tsomoriri lake comes into sight and its a brilliant sight, barren mountains, snow-clad peaks and the lake, all in a single frame. Its a long and hard two hour descent, as we descend about 800 metres all the way to our campsite at Karzok Phu. Mentok Kangri is now visible to us, standing tall and proud, in all its glory. O/N camp

Day 10: Korzok Phu – Base Camp (5250m) 6hrs

Today we make our way up to the base camp for Mentok Kangri. Although its just another six-hour day, it feels like a long day as its uphill all the way, with some moraine walking as well and we try and camp as close to the mountain as possible, as that would reduce the time taken by us on summit day. O/N camp

Day 11: Acclimatize at Base Camp

Finally, a rest day. After all the hard work over the past five days, we decide to take a breather to let our bodies recuperate. Post-lunch, You can also consider this as a training day. Our team will be granting training on usage of technical equipment. You will be taught how to walk in the snow, using crampons, handling of ice axe, and other techniques that are a must for the summit attempt.

Try to grasp as much as you can. In doing so try not to exhaust yourself, as next will be the summit day. Additionally, you can also go nearby for height gain trek. Make sure you give enough rest to your body for the summit attempt. Pack your backpack for the summit day, keep it light and easy. You will have dinner early to wake up midnight for the last climb. Hence, try to sleep early to get enough sleep. O/N camp

Day 12: Summit Day

The day starts very early today, as we’ll give you a wake-up call at around midnight. We start at around 1 and make our way through big boulders for the first hour or two. In some sections, the rocks are really loose and we have to scramble for about 15-20 minutes. It’s a very steep climb to the ridge and once there the summit is only about an hour and half away. The view from the summit is unparalleled. For the first time in days, we will be able to see Tsomoriri lake, end-to-end. O/N camp

Day 13: Contingency day

Day 14: base camp-korzok (4500) 3hrs.

Very short day today, as we descend for about two-three hours, all the way to Korzok village. Visit Korzok monastery (found in 1861 by Lama Kunga Lodos Nyingbo) village with its houses and its gompa appearing like a “Mirage”. The few barley fields at Korzok must be among the highest cultivation in the world and today you will visit the Korzok monastery and this is village where nomad people has concrete house, explore the village and walk around the lake. O/N camp

Day 15: Tsomoriri-Leh (3501m) 230kms

The road goes to Kyagar Pass before driving into the Indus Gorge. From Mahe , multicolored rocks over hang us over 1000 meters, also on the way visit Chumathang Hot sulphur springs We find the plain of Leh at the level of Upshi. O/N hotel

Day 16: Leh (3501m)

Free day for personal activities. O/N hotel

Day 17: Leh-Delhi

Early morning transfer to Leh airport to board flight back to destination. Journey Ends with sweets memories.

For the more adventurous a drive to either Manali or Srinagar can also be arranged on request. The road journey is covered in two or more days with an overnight halt at either Serchu or Jispa, which lies on the Leh-Manali highway, or Kargil, which lies on the Leh-Srinagar highway.

• to and fro Leh airport transfers.
• all Transportation by non AC taxi. (point to point basis only)
• hotel on twin sharing with all meals.
• sightseeing as per program.
• expedition fees, experienced climbing guide and expedition gears.
• camping charges, wildlife fee, red cross, Ladakh environmental fee, monument fee and inner line permit.
• ponies to carry luggage.
• local guide, cook and helpers.
• any air ticket.
• hotels & services in Delhi.
• rafting and camel safari.
• sleeping Bags, expedition shoes and clothing.  
• any extension tours.
• anything not specifically mentioned under the head “Prices Included”  
• items of any personal nature such as, Tip,travel Insurance, Laundry and Phone Calls.
• extra hotel nights, rescue and evacuation costs.
• Any kind of drinks (alcoholic & non alcoholic)
• cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.

Essential Info

Pay heed to the guidelines given by trek leader or instructor in order to enjoy a safe and sound trekking experience. Avoid trekking during the nights. Single rooms and tents can be requested for a supplement (subject to availability). Please enquire at the time of booking.

Ladakh is very safe, tourist friendly and cheering place, but still you need to take care of some preparations which can make your tour even better and memorable: Carry headache, stomachache, anti-vomiting tablets with you. Please respect the culture of Ladakh. We are Providing world class services in the secluded place, which is similar to an oasis, is very difficult and challenging. Still we try our best to bring cheer on your faces.

Code of Ethics for tourists visiting Ladakh

• As a Guest – Respect local traditions- protect local cultural- maintain local prides.
• While taking Photographs- Respect privacy-ask permission and restraint use of flashlight for photography and filming inside National Monuments and smoking and alcohol drinking is strictly prohibited
• Respect Holy Place- preserve what you have come to see- never touch or remove religious objects- purchase and sale of antiques which is more than 100 years old is against the law and it attracts punishment under rules.
• Keep stream water clean and avoid using pollutants such as detergents in stream and springs- if no toilets facilities are available- make sure are at least 30 Meter away from water source and Bury or cover waste.
• Giving to Children encourages begin- a donation to project like Health Centre or School is a more constructive way to help.
• Visitors who value local traditions encourage local prides and maintain local cultures-please help them to gain a realistic view of life in other parts of the World.
• The beauty of the place and loving kinds of the people may change you but please do not change them.

Eating and Drinking Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dal and paneer (cottage cheese). At dinner time a dessert such as tinned fruit and custard, fritters or cake is also be served. Note:- that although some meals will include meat, it is not as readily available while camping.

Drinking Water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water as this contributes to the growing problem of plastic pollution in Ladakh. In Leh there is a shop called Dzomsa which sells safe drinking water. Your leader will show you where this is on your first day in Leh.

During the trek the cooks will collect and boil drinking water from the mountain streams and fill up your water bottles for you, but you may need to collect water during the day and may wish to use your own water purification treatment as well.

We also suggest that you may like to bring a reusable bottle with a wide opening (Nalgene or similar)

Weather The above weather chart for Leh shows average temperatures only – it does not reflect extremes of heat nd cold. Generally the weather is good in Ladakh during the summer time, with warm to very hot sunny days (up to 30ºC/35ºC+) with cooler nights depending on the altitude (it can reach freezing point at some higher place in September). There is, however, the possibility of rain, and you should be prepared for this. The sun is very strong at these altitudes and some of the days on trek can be extremely hot.

Ladakh, though technically part of the Tibetan plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. Although the departures are timed to coincide when the weather is normally good, you should remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

Note:- While on a trek or expedition in a remote area if any client suffers from altitude sickness or any other serious injury, the sirdar/guide sends a runner to the nearest telephone/army post/road head to ask for help. Emergency evacuation becomes necessary in the following cases:High Altitude Sickness – If the client suffers from High Altitude Sickness, he/she needs to descend immediately. Injury – In case the client is badly injured – broken bones/fractures or sickness like thrombolysis (blood clotting), paralysis, loss of eyesight – in these cases as well he/she needs to be evacuated/descend immediately.

What to bring Hiking trousers and shirts, warm jackets, pullovers and raincoat Good hiking shoes Flash light with extra batteries Sun hat/baseball cap Sunglasses, Light gloves, Lip balm, Thermal top &bottom Sun lotion cream and toiletries

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Mt. Mentok Kangri II Expedition (6250 M | 20505 Ft)

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Tour Highlights

• Rickshaw ride in Chandni Chowk Old Delhi.
• Visit to seven wonder of world The Taj Mahal.
• Jungle safaris in search of royal Bengal Tiger, Bandhavgarh, Shivpuri & Ranthambore.
• Visit to UNESCO world heritage temples of Khajuraho.
• Experience Rajasthani Culture.
• Visit to seven wonder of world The Taj Mahal

This peak lies in eastern Ladakh of Rupshu valley. The trek begins from Korzok village very near to famous lake name Tso Moriri. This expedition considered a easy one but need a basic and bit of technique skills. A good acclimatization is must for before one can try to climb this peak. This acclimatization we can be done near Leh or do a trek from Rumtse to Korzok Phu for 5 days.

Special Date: 15 Jun - 25 Jun [ Full Moon Summit ]

NOTE: If you need any extra details or other information, call the given number below.

Contact No. :-  +91 9717891140

• Price Inclusion
• Similar Itinerary

Mt. Mentok Kangri II Expedition (6250 M | 20505 Ft) itinerary

Tour highlight.

• Leh : Monasteries and Gompas of Ladakh, Leh Palace etc
• Karzok : Karzok Village, Tso Moriri Lake,
• During Trekking : Camping Trekking and Climbing 

Price Includes:

• Booking of Mount Mentok Kangri II with responsible authority in Leh Ladakh 
• Accommodation on twin/double room (sharing) in hotels at Delhi, Leh and Korzok as per program.
• Airfare Delhi – Leh and Leh – Delhi (luggage limits as per airline).
• All transportation by AC tourist vehicle in Delhi and by Non-AC Jeeps in Mountain areas as per the program.
• All meals as mentioned in the program 
• Trekking and Camping fees during the trek/expedition 
• Services of mountain guide during trekking and climbing 
• Services of Cook and Kitchen helper till and at base camp 
• Complete kitchen and camp equipment’s till base camp.
• First aid kit with Oxygen Cylinder.
• Accommodation in tents during approach March and at Base Camp i.e., one tent for 2 person.
• Transportation of Members' luggage maximum 25 Kgs per person road heads to Base Camp & Base Camp to road head by pony
• Common climbing equipment i.e., Climbing rope, Carabiner, Ice piton, Snow bar, etc. 
• All current taxes including Govt. service tax of 5%

Price Doesn't Include:

• Personal clothing and gears required for climbing (Personal Climbing equipment)
• Any kind of insurance.
• Personal expenses such as table drinks, rooms services items, laundry, telephone calls at hotels or tips etc.
• Any personal porter 
• Any additional expenses caused by or liability for a disturbance in the trip program due to our circumstances, weather conditions, sickness, natural disasters, riots etc.
• Any other service or item which is not mentioned as “Price Includes”.

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Mentok Kangri 2 Expedition

Leh, Ladakh

Rated 4.9/5.0 on TripAdvisor. 550 Reviews

• Preparation of Trek
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Key Highlights

• Altitude : 6262m
• Time : 14 Days - 13 Nights
• Region: Leh, Ladakh
• Best Time: May-October
• Grade: Moderate

If you're interested in reaching respectable heights—the kind of altitude that really counts at this point in the climbing process—then here is your opportunity to scale the "Mentok Kangri" with little difficulty. It's a straightforward peak that yet needs sufficient physical power and previous hiking expertise above 5000m. It could be the perfect primer for people who are eager to experience life at a relatively low pressure, high altitude. The Mentok Kangri is located in the Changthang district of Ladakh, India. Mentok I (6250 m), Mentok II (6210 m), and Mentok III (6150 m) are its three successive summits. Mentok means "flower" in Tibetan, and Kangri means "Ridge" or "Peak," hence the mountain is also known as the "flower mountain" in Tibetan. You can climb any of the three peaks, or only the one you choose, if you're very determined. Views of Changpa herders' isolated highland communities, as well as Kiang, Blue Sheep, Tibetan Antelope, Foxes, Wolves, Hares, Pikas, and the elusive Snow Leopard, may be seen from afar atop the Mentok peaks, which rise above the Changthang plateau just above the western slope of Tso Moriri. Along the way, you'll see wide valleys, tight gorges, winding passes, still lakes, and eventually, the desolate countryside. At some point in the course of this journey, you will unavoidably come face to face with the Changpas and their solitary way of life, as well as the difficulties they face in the vast and harsh areas they call home. It is Changpa's conviction that one should honour one's own country and continue to enjoy life no matter how difficult the circumstances may be.

After getting our bearings in Leh, we'll hit the road for the short journey from Rumste, a hamlet just below the Tang lang La, to Karzok, a town on the shores of Tso-Moriri Lake. To prepare for the forthcoming climbing days, we will establish base camp at around 5250m above the lake. The last stretch of the ascent to the peak is steep, although technical equipment is unnecessary; instead, ropes may be attached on icy inclines for added safety. Only when one gains altitude does it become necessary to maintain a constant rate of ascent. One day we shall reach the peak, and when that time comes, we will launch an early morning assault. When we finally reach the peak of Mentok Kangri I, we'll be rewarded with breathtaking vistas of TsoMoriri and Tsokar Lake from the expansive Changthang Plateau. In addition, if you gaze out at the surrounding mountains, you'll see the towering peaks of Mentok, Chamser, and Lungser Kangri, all of which are above 6600 metres high.

Though it isn't a true challenging summit, Mentok Kangri nevertheless needs careful planning and climbing expertise to scale. It's not like less technical challenges would make climbing easier if the ascent in height made things more difficult. As a result, you'll need plenty of stamina and a clear head to make it to the top of that mountain.

Cost Per Person

• Preparation for Trek

Itinerary of Expedition

The first thing that you need to do is reach Leh which is going to be the starting point of our trek. Both roads and planes can get you to Leh in their own manner, but trains don't reach till the high altitude desert. From India's main cities, you may take your pick of frequent airlines and travel to the location. Leh's Kushok Bakula Rimpochee Airport is India's highest airport. Recovering from tiredness is a priority after you reach Leh. Make sure you get enough rest after you reach Leh so that you can go on with your expedition in a good frame of mind.

Due to the high elevations of Ladakh, visitors are at risk of altitude sickness the moment they arrive. Ladakh is located at a height of around 3,500 metres (about 11,500 feet) above sea level. Thus, altitude sickness is common over 8,000 feet. So, it is recommended that you spend the remainder of the day relaxing and acclimating to the high altitude in Leh. You are free to travel in and around Leh today. In addition to seeing the area, today will be spent acclimating to the high altitude in preparation for tomorrow. Spend the day exploring one of Leh's many renowned monasteries, such as Spituk Gompa, Magnetic Hill. In addition to the Indus River, you can also visit the confluence of the two great rivers of the Ladakh region which are Zanskar and Indus. Please go ahead and look around as much as you like. After a day of seeing the area's rich cultural heritage and sampling its delicious food, we'll turn in for the night. The trip to experience one of the longest hikes in the Himalaya area will begin the following day.

The Mentok Kangri Expedition officially begins today. As soon as we are done with having our breakfast in Leh, we head on to the road towards Rumtse. It's a good idea to bring extra water with you since it might take a long time to reach a watering hole along the path. On the way to Rumtse, you'll pass through a number of breathtaking sceneries. From Rumtse, we'll set off on foot to make our way to Kyamar through a gentle, gradually ascending track. Since much of today's path is uphill, we'll go at a steady pace so that we don’t exert our bodies in that altitude. After today's 4-hour hike from Rumtse to Kyamar, we'll be at an altitude of 15,000 feet. Camping is planned for the night. We'll have some great times together, have a hearty meal, and then hit the hay in our tents.

After a hearty breakfast at the campground, we pack up and start hiking to Tisaling. As we make our way to the top of Kyamar La today, we'll get to take in breathtaking panoramas of the city below. Snow-covered trees and other exotic sceneries offer a peaceful high-altitude existence. This is an unforgettable experience that you will experience no matter how many times you come to the Himalayas. Towering peaks create a landscape that seems like a little bit of paradise on earth. We will reach Tisaling, at an altitude of 16,000 feet, after several hours of strenuous hiking.

It has been decided to arrange for a night's stay in Kyamar. It is possible to go for an evening stroll that will help you adjust to the altitude. We'll go back to the campground for supper after our stroll. The fourth day of the trek will conclude with the beginning of a restful night's sleep before a new day begins.

Leaving Tisaling, we must go to Pangunago, which is at an elevation of 4,800 metres (or 15,748 feet). The trek through the rugged and tough landscape of Ladakh truly brings about a certain thrill and awe as the unique hue of the valley is simply scintillating. We will take rest stops in between to rest, have our packed lunch and admire the magnificent backdrop of the area. The highlight of today’s trek will be the climb to Shibuk La. Gaining altitude and then descending down to a lower altitude at Pangunago helps acclimatize our bodies better, which will help us make the climb even better. We'll be setting up our third camp here, which will get us closer to the peak. Camping is planned for the night. We'll have some great times together, have a hearty meal, and then hit the hay in our tents.

We'll leave Pangunagu and proceed with our journey towards Nuruchan Base Camp. After 5 hours of nonstop hiking today, we will reach an altitude of 5,190 meters. Enroute we will cross the magical Tso Kar with its crystal water and hidden away in the valleys of Ladakh. We'll set our camp in Nuruchan base camp, nestled among the Ladakhi Himalayas. It's hard to find a better camping spot anywhere in the Himalayas than this one. Taking in the tranquility of this location will leave you in awe of the natural wonders that surround you. The mellow roar of the river's water will soothe your soul like music.

Our trek today is going to be a short and easy one, as tomorrow’s trek is going to be tough and challenging. We will reach our campsite just in time for lunch. Immediately after lunch, we'll begin erecting our tents. The evening of the first day will be spent briefing climbers on the gear they'll need and answering any questions they may have about the impending attempt to conquer this massive peak.

On day 8, you'll make your way from the Rajungkaru campsite to the GyamarBarma Base Camp by crossing the Kyamayuri La. About 17,388 feet above sea level is where you'll be making your crossing and reaching the base camp. The whole day's trek should take you around 5 hours to accomplish. A hearty breakfast will set us up for a day of hiking on the GyamarBarma Trail. Most of the landscape consists of stony trails. The climb to the peak of GyamarBarma is a strenuous one. Not many places along the path provide access to water, so make sure to bring along enough water to last the duration of the hike. If you follow the trail's clear markings, you won't get lost. All along the walk, you may stop and take in the breathtaking scenery of the surrounding trees and mountains. The plan is to set up our tents and have supper beneath the stars. This day will finish when everyone retires to their tents for the night.

After a hearty breakfast at the GyamarBarma camp site, we'll get an early start on the day. Going through the Yalung Nyau La adds a little more strain to our journey to Korzok. Getting to the Korzok Campsite will take around seven hours. Carrying at least two litres of water is recommended. You may refill your water supply at one of many spots along the route you'll be taking today.

Take it easy and go around the campground today beside the magnificent Tso Moriri. You'll have plenty of time to relax and recharge today in preparation for tomorrow's difficult climb. There will be tent camping for the night.

Today’s trek will take you from Korzok to the foot of Mentok Kangri. Approximately 17,717 feet above sea level is where you'll find Stok Kangri Base Camp. The distance from Korzok to Mentok Kangri Base is rather short for a trek. Our last overnight stop before ascending to the peak of Mentok Kangri is here at this beautiful campground.

After getting some rest, you should go for a brief acclimatisation walk to help your body adjust to the altitude. The trek will not only reward you with breathtaking scenery, but will also help you adjust to the higher altitude and better prepare you for what comes ahead. In the following days, your body will be more prepared for the high altitude, cold, and thin air by virtue of these little strolls. In the region beyond Korzok, there is a sudden shift in the average temperature. Around here, the weather is constantly shifting, and the density of oxygen is estimated to be ⅓ of the normal in plain lands. Altitude sickness prevents most people from continuing on to Mentok Kangri's peak at this point. Before making one last effort to scale the towering Mentok Kangri mountain, it is essential to rest for an extended period of time to acclimatise to the climate. In order to have a decent night's sleep, you need get enough of rest and eat a healthy meal.

Finally, we must be prepared for the most anticipated and critical day of the whole walk, which also happens to be the most arduous day of the entire expedition. So, be ready for a thrilling day.

As we set out on our journey, we'll have to make our way through a snowy route with some very high inclines. It's a long day of hiking, but the thrill of reaching the summit of the peak, more than makes up for the fatigue. When moraine and scree fill the trail, the descent takes a notoriously perilous turn. Gaining confidence in one's footing is essential here. We'll spend some quality time at the peak, and then go back to base camp.

We keep a day’s time as a buffer in case the summit attempt is delayed due to bad weather conditions.

We will be retracing our steps back from the base camp. As you make way for Korzok, you'll be treated to a breathtaking view of snow-capped mountain ranges. We'll be sleeping in tents once again tonight. In a nutshell, tonight is the final one of the journey. When the weather is good, we'll have a bonfire and serve dinner. We'll celebrate our time together on this magical journey with songs and dances.

On the last day of your trip, we'll leave Korzok and go back to Leh by car. You feel the thrill of success the whole time. You should plan to return to your hotel in Leh before nightfall. Tomorrow morning, our trip will conclude, you have the option of leaving from Leh or spending the day catching up on whatever sightseeing you missed on the acclimatisation day.

Enquiry For Group Bookings

➽ preparation for expedition.

As you well know, the great Himalayan expedition is one that requires careful preparation, a strategy that allows for enough flexibility to adapt to whatever challenges may arise.

Therefore, here are some things to consider before setting out on your Mentok Kangri Expedition:

⦿ Physically – You should start working out at least a month before signing up for a program if you want to be physically prepared for the rigours of a journey. Strengthen your legs by jogging and working out regularly to increase your stamina. To better acclimatise to the environment and increase your resilience on the walk, you should give up smoking and undertake breathing exercises twice a day. Engage in vigorous physical activity, such as playing sports, doing Yoga, or running.

⦿ Mentally –

Getting in shape physically is essential, but mental preparation is just as crucial for a successful walk. Take time to enjoy your regular activities, maintain a healthy diet and sleep schedule, and unwind before embarking on a hike. Predictions regarding the journey should not cause mental worry. Spend time with your closest pals to recharge your batteries and renew your spirit. Pre-trek preconceptions are unwarranted since the first contact with the other trekkers is certain to be a source of inspiration and energy. Conditions during the walk will contribute to the increase in mental readiness. The mental repercussions of physical disadvantages will not be ignored. So, when you hike, pay attention to different regions of your body and purposefully relax them. If you want to enjoy your hike, you should learn to loosen up a little, particularly in the hips. Think about your descent as a simple dance, and enjoy the natural rhythms that the path and your body can discover together gradually, whether you're on a flowing downhill route or a frightening slope. Try out a few new walking techniques to add some fun to your commute without worrying about getting somewhere in particular. Maintaining mental fitness mostly requires a willingness to relax and take in the journey, rather than subjecting oneself to undue stress.

➽ Things to Carry

• Good Trekking Boots: You need sturdy trekking boots with supportive high ankles. Don't bring your running shoes. U can carry extra floaters/flip flops also.
• Wear warm clothing, such three-layer coats, fleece upper, hollow fill or down-filled jackets. Carry full-sleeved T-shirt. Carry cotton hiking trek pants and warm pant for your lower body. Never bring shorts or jeans on a hike.
• Take top and bottom thermals with you.
• Quick dry towel with light weight and Personal toiletries. Suns cream lotion, sanitizer, tooth brush ad toothpaste, lip balm and antibacterial powder.
• Socks: Bring two pairs of regular socks and two pair of wool socks for wearing at night.
• A head torch is required.
• Sunglasses/ Goggle: UV-protected sunglasses are necessary to protect against sunlight and Snow Mountain.
• There should also be a woolen cap / balaclava, cap, neck gaiter cum face mask and warm fleece and waterproof summit gloves since it will be chilly. Keep waterproof gloves on hand since they become wet in the snow.
• Everyone taking part in the activity should have their own lunchbox, spoon, mug and water bottle/ hydration pack of 2 ltr.
• Raincoats/ponchos: Since snowfall and rain are frequent at high elevations, it is important to have one on hand so as to avoid getting wet.
• Trekking bag of 75 ltr with rain cover.
• Walking stick.
• Personal first aid box. Emergency ration, energy bars, dry fruit, electoral/Ors
• Personal technical gears list of mountaineering (on rent basis available)
• Climbing boot, Crampon, Sleeping bag (optional), Ice axe, seat harness, Rope and tape sling, helmet, Summit gloves, Gaiters, Carabineers 2 no (screw), figure of eight/descendor, Zumar (Ascendor),
• Required Documents: a) Registration Form b) Medical Certificate (signed by a licensed MBBS physician) c) NOC form (completed by the trekker) d) 2 passport-size photos e) ID Proof photo (not PAN) f) Basic Mountaineering Course certificate. g) Insurance upto 5 lac..

➽ How to Reach

The best mode of transportation is airplanes:

The only way to get to Ladakh is by flight after the roads to the high passes are blocked for the winter season due to snow. The Manali-Leh and Srinagar-Leh roads are often shut by October-November and November-December, respectively. Throughout the winter, a number of airlines provide frequent flights to Leh. The major goal is Delhi. From Delhi to Leh, there is one flight every day. All three airlines provide flights between New Delhi and Leh: Jet Airways, Air India, and Go Air.

Because rates have a tendency to increase after a given length of time, reservations should be made well in advance.

➽ Trip Cost Includes

• Mountaineering (Instructor/guide) services provided by a highly trained, professional, and qualified Himalayan Adventure Trips staff.
• Certified local guide with extensive familiarity of the area.
• Climbing provides only vegetarian food (breakfast, lunch, and dinner).
• Staff include chefs, cooks, and helpers.
• High Altitude Force, Low Altitude Force, Porters, Mules for Common Equipment (Rations, Tents, Utensils, Central Climbing Equipment, etc.)
• Tents (to be shared), sleeping bags, air mattresses, and air pads are included. Inner
• We offer twin-share accommodations in dome, alpine, and high-altitude tents on all of our treks and expeditions. All necessary camping equipment, including air mattresses, a shelter for cooking and eating, a table and chairs, a stool, and more, would be supplied.
• Someone who can carry heavy items, set up high camps, repair ropes, etc. at high altitudes.
• Assistance from Guide All the Way to the Top
• High-altitude butane gas cooker
• The only meal offered at the hotel will be breakfast. All meals while on the walk will be supplied for you. Indian, Chinese, and Continental cuisines, all freshly cooked, will be on the menu.
• Tin-packaged food is what we'll eat at high altitude.
• A standard first aid kit with oxygen masks for the patient.
• Camping fees, wildlife fees, and forest permits.
• Taxes imposed by the state.

➽ Trip cost Excludes

• Climbers may hire individual porters to carry their gear.
• Airport transportation costs
• Expenses for carrying still/video cameras etc.
• Irregular/Personal costs, such as laundry, phone calls, and gratuities.
• Climbing equipment such as ropes, pitons, snow bars, crabs, etc.
• Your own personal mountaineering equipment and clothes, as well as any specialised foods you may need
• Inner Line Permit.
• Health coverage or the price of a rescue mission
• Expenditures of a more personal character (such as booze, soda, bottled water, mineral water, canned or bottled drinks, candy, canned or packaged dried fruits, etc.)
• Provisions/food to or from the starting point of the trek.
• Any expenses that are incurred as a result of natural disasters, human error, or other unforeseeable occurrences.
• Protect your trip with a travel insurance policy.
• Authorization, licensing, and enlistment with the IMF.
• Payment for Liaison Officer (included for foreign expedition only)

➽ Special Casual Leaves

Government employee can avail the benefit of special casual leave when u join us for a trekking expedition. As per the rule of the pay commission, special casual leave can be availed for up to 30 days in a calendar years for trekking and mountaineering expeditions through a register organization. Himalayan adventure trips are a register adventure tour operator register with Indian mountaineering foundation and Himachal Pradesh tourism. Candidates have to apply for leave at least 30 days before the trek/expedition start.

CAPTURED BY OUR TEAM

Testimonials, ➽ provided by the customers.

Everything about our visit to Prashar lake was better than we could have imagined. From our initial contact with Himalayan Adventure Trips, we felt their genuine interest in learning about our group's goals and expectations, and our travels with them reinforced at every turn that they not only understood our requirements but also have the acute skill and expertise to achieve them. Having already had such a wonderful experience with this firm, I will be promoting a trek to Prashar lake to all my friends who share my passion for hiking and will specifically recommend that they work with this outfit. Absolutely fantastic; I have nothing but praise for it.

I went on the Prashar Lake Trek with Himalayan Adventure Trips with some friends; it was our first trek, and we had a great time because of the beautiful scenery and convenient location. We owe a debt of gratitude to Manu, who organised the trip.

Visiting Prashar lake was a fantastic experience.

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MENTOK KANGRI II CLIMB

Difficult- Tough

Max. Altitude

In A Hurry?

You can download our complete tour details and guide for MENTOK KANGRI II CLIMB. Also, you can schedule a callback from UFO Adventure Travel.

“Good fitness regime before attempting this climb is important to enjoy yourself to the maximum.”

Suyesh Rawat

Agronomist, Dehradun

Tour description

Close to Ladakh's eastern border with Tibet, the rarely visited high plains of the Chang Tang are colored in just a few places by beautiful turquoise lakes, such as Tso Kar and Tso Moriri and this exciting trekking and climbing holiday is the perfect way to view this remote and stunning landscape. Changthang is a Tibetan word meaning western plains. It is inhabited by the Changpas who are a nomadic tribe and travel all over Changthang following the ancient grazing patterns. Mentok Kangri means the 'mountain of flowers' and is a cluster of three peaks and the highest being 6277 m. The sight from the summit is stunning where on one side you have endless mountains and on the other side the turquoise blue waters of the Tso moriri Lake. Technically undemanding, this peak presents an excellent challenge to fit and adventurous trekkers. A super trek and climb combination in a special part of the world.

Virtual tour of MENTOK KANGRI II CLIMB

Is this Holiday for you ?

Neither the trek to Tso Morari, nor the climb on Mentok II are technically difficult undertakings. However, the high altitudes involved during the trek (between 4500 and 5500 metres) and the climbing above 6000 metres does mean that this trip will present a challenge to even very fit group members. The lower slopes and approaches to the Mentok peaks are likely to be free of snow during the summer months, but we will need to use crampons and carry an ice-axe (and the UFO leader and Sherpa team may fix some sections of rope, if necessary) above approximately 5500 metres.

Excellent introduction to Himalayan climbing with a 6000m + summit

Witness the stunning Changthang plateau and Tso moriri lake

Fantastic summer holiday to experience Ladakhi culture and hospitality

• Dates & Price
• 13 Days, 3 nights hotel, 9 nights camping
• 12 breakfasts, 8 lunches, 12 dinners
• max group size: 10
• On the high plateau of Ladakh, the maximum daytime temperature low down on our trip (and at Leh) will be around 15°C, with night-time lows below 0°C. At high altitude, the sun has a very strong effect and at the height of the day it will feel hotter than the indicated temperatures. Ladakh is not adversely affected by the monsoon and we can usually expect stable, weather. However, mountains do generate their own weather systems and some rain or wind cannot be ruled out at anytime.

What's Included

• Local English speaking guide
• Airport transfers as described
• All land transport involved in the itinerary
• All accommodation as described
• Meals as per the Meal Plan
• All permits and entrance fees in the itinerary
• All costs are applicable for double occupancy
• Oxygen tanks (for descent only)
• Private group chemical toilets

What's Not Included

• Travel insurance
• Some meals as per the Meal Plan
• Airport transfers other than those described
• Tips for local staff including the local guide and drivers
• Miscellaneous expenses - drinks and souvenirs etc.
• Personal camera equipment & gear
• Flights and airfare
• Meals will be a mix of local and comfort food. Breakfasts will consist of bread, cheese, honey, jams, fruit, tea and Nescafe along with eggs, paranthas,etc. For lunch there will be a variety of momos, thukpas, and other dishes from which we can select, or a full packed lunch. Dinner will usually be a soup followed by lentils, vegetable curry and meat as available. Vegetarians can be catered for.

Joining Arrangements & Transfers

• A single group transfer will be arranged from Leh Airport to the hotel in Leh. This transfer will meet the arrival of the flights from Delhi at 1030hrs. At the end of the trip there will be a single group transfer from the group hotel to Leh Airport at 8 am. This transfer will be after breakfast on Day 13 of the trip itinerary. A representative of our local agent will assist with the transfers between the airport and the group hotel. If the arrival transfer does not work with your flight, you will need to make your own transfer arrangements at Leh Airport. Should you require an airport transfer, these can be arranged by the hotel reception staff or alternatively please contact the UFO office.

Accommodation

• During this trip the group will spend 3 nights in Leh and 9 nights camping.. All accommodation is allocated on a twin sharing basis. If you are travelling by yourself you will be paired up with another single client of the same sex. All accommodations used by UFO adhere to hygiene and comfort norms. For Hotel prices and single supplement costs please contact UFO office.

A Typical Day

• Day will start with a hot cup of tea served to you in the tent at around 6.30 am. At around 8 a.m. breakfast will be under way and by 8.30 we should be back on the trail to our next camp. You will have plenty of time to get up and pack your trek bag which will be transported safely to the next camp on mules. Please make sure you fill you water bottles for the trek ahead. After breakfast, you can pick your packed lunch prior to setting off. Usually, our route will involve a mix of walking through rugged terrain and scrambling over loose rocks. Be prepared for some uphill climbing every day. We will pick a beautiful spot with some shade or a meadow for Lunch. Usually we walk for around 5-6 hours every day. On arrival at camp, we can relax in our mess tent and take tea or coffee. Dinner is ready at around 7 p.m. in the mess tent. This is a great time of day for reliving the events of the trip so far and for general socializing. After dark, the temperature starts to fall and everyone will soon be tucked up in their sleeping bags.

How UFO makes MENTOK KANGRI II CLIMB special?

    small groups.

We are all about small groups and personalized services! Small groups tend to bond together much more than large groups and also help us give personal attention to each client. Also are you not in the mountains to get away from the crowd?

    Inclusive package

Our adventure holidays have a lot of amenities and services included i.e accommodation, transportation, meals, staff et all. Right from picking you up at the airport we do not want you bother you with arranging or spending on anything other than personal expenses or some meals. Let us take care of you for the duration of your holiday!

    Camping equipment

All quality equipment is used for our camping and climbing holidays. Usually a camping setup includes client tents, mess tent, kitchen tent and private group toilet tent. We use 3 person tents on twin occupancy basis and 5 person tent on twin basis on our 'glamping' trips.

    Mules and transport

All your land transport is included in this package as you land at the Leh airport. Your main backpack being carried by mules. We want you to enjoy your walk in the mountains and not be bogged down by a heavy backpack.

    Meals

We have extensive meal options for our meals. Meals are combination of eggs, paranthas, pancakes etc. accompanied by Nutella, peanut butter, coffee, tea perpetually on the table. Packed lunch usually comes with carbs, juice, fruit and a chocolate. Dinner has atleast 3 -4 options on the table. We understand the importance of food in the mountains. We follow our mantra of ‘ Adventure by day, Luxury by night’!

    Accommodation

Your stay in Leh will be at a 3-4 star facility hotel or similar on twin occupancy. We want you to be comfortable while you acclimatize and also have the basic luxuries right after your trek ends so you can relax in the city before catching your flight or train the next day.

More reasons to love the experience

Itinerary for the trek, meet at the group hotel in leh..

Meet at the group hotel in Leh. A single group transfer at 10.30am from Leh Airport to the group hotel is provided. The first day is reserved for acclimitization and you will be advised to rest, eat and keep yourself hydrated as much as possible. A short walk around the city to Leh Palace in the evening can be organized.

  Accommodation

  meals, experience leh & surrounding monasteries.

We will make an early start after tea and breakfast to catch the morning prayers at Thiksey Monastery. Affiliated to the Gelug sect of Tibetan Buddhism, it is situated on a hill in Thiksey village and is noted for its resemblance to the Potala Palace in Lhasa, Tibet. We will then head towards Shey, the ancient capital of Ladakh where a picnic lunch will be waiting for us. After lunch, we rest a bit and visit the Shey Palace and surrounding areas. You will be given sometime to yourself where you can explore the palace on your own. In the evening we will visit the Shanti Stupa and head back to the hotel for dinner.

DRIVE TO TSO KAR (4579m). CAMP BY LAKESHORE.

We will leave from Leh to Tso Kar (White Lake) which is 153 kms from Leh and should take us about 4-5  hours to reach.  We will camp on the shores of the salt lake of Tso Kar. There should be time in the afternoon to explore the lake shore, with a good chance to see kyang (wild ass), marmots and great birdlife, such as bar-headed geese and Brahminy ducks on the lake. Tso Kar is a salt water lake and the nomads take this salt across to Tibet for trade.  

  Time

Trek along the lakeshore and changthang plains to nuruchan (4694m).

Today’s walk is an easy one, along the shore of the lake and then across the open and quite arid Chang Tang plains to a beautiful campsite in the pastures of Nuruchan (4694m). There are usually several nomad camps in this area, with scattered tents, shepherds and their dogs and herds of livestock.

TREK ACROSS NURUCHAN LA (4750m) TO RACHUNGKARU (4952m)

On leaving camp, we cross a stream and pass close to a mani wall, sculpted by the Chang Tang herders. We then hike up to the Nuruchan La (4750m), before descending easily to cross another stream and another low pass. In this area, the nomadic herdsmen that we meet are likely to be Tibetan, having been displaced here from the western part of that cross-border territory. We camp at Rachungkaru (4952m) amongst grazing yaks, sheep and pashmina goats. Afternoon at leisure.

TREK ACROSS KYAMARU LA (5400m) AND GYABARMA LA (5300m) TO GYABARMA (5171m)

Today is a fairly long day as we cross 2 passes of above 5000 metres. It takes us around 2 hours to reach the first of these, the Kyamaru La (5400m), where the views extend across a high-level landscape to numerous snow-capped peaks. After a short descent, we climb again to cross the Gyabarma La (5300m), beyond which we descend, cross a stream and reach our camping place in the pastures at Gyabarma (5171m). A wild and remote location.

TREK ACROSS YALUNG NAULA PASS (5400M) WITH VIEWS OF TSO MORIRI AND DESCEND TO KORZOK DOK (4632m)

Today, we finally get views of the stunning lake of Tso Morari, as we reach the top of the Yalung Naula Pass (5400m). Some 20 kms long and surrounded by high, snow-capped peaks, Tso Morari is one of the most beautiful lakes imaginable. The approach to the pass is straightforward, but quite long. We descend to Karzok Dok (4632m) on a zig zag path.

TREK TO OUR BASECAMP OF MENTOK KANGRI II (5300m)

Today, we hike up to the basecamp area below Mentok II. This approach leads through an open valley and over rounded ridges, on a trail that is mostly poorly defined and which crosses a mix of open moorland and bouldery moraine. We set up camp at approx 5300 metres.

REST DAY AT BASECAMP. FINAL PREPARATIONS FOR SUMMIT.

A day to rest at basecamp and make final preparations for the ascent of Mentok II. The group leader and Sherpas may opt to fix ropes today on the headwall leading to the col between our objective peaks.

CLIMB MENTOK II (6210m) FOR VIEWS OF TSO MORIRI AND TIBET. RETURN TO BASECAMP.

After an early start, we hike for 2 hours to the foot of the snow slope that leads to the col between Mentok 1 (6250m) and Mentok II (6210m). We then ascend to the col (possibly with some sections of fixed rope) and continue more easily to the top of Mentok II. If the weather is good, we will spend some time admiring the fantastic views across the lake to the peak of Lungser Kangri (6666m) and distant Tibet. We descend to basecamp via the same route.

TREK DOWN TO KORZOK (4600m). EVENING AT LEISURE.

We begin our walk-out with a relatively easy descent to the village of Karzok, which is one of the highest permanently inhabited settlements on Earth. It is scenically located beside Tso Morari at an elevation of over 4600 metres. The afternoon is free to walk by the lakeshore, meet the local people and check out the village and its ancient monastery.

DRIVE ACROSS CHANGTHANG PLAINS AND THE RIVER INDUS TO LEH.

We will rendezvous with our vehicles at Karzok and set off on the 6-hour drive back to Leh which is 220 kms away. The road is quite rough at first but we travel on an ever improving surface and once we reach the Indus River, the road is very smooth making the final part of the journey quite comfortable. There are some great views as we cross the open plain of the Chang Tang and then descend by the (at this point) very small Indus. We will all be pleased to check into the hotel in Leh, get cleaned up and eye up the soft bed before tucking in to a celebratory dinner.

DEPARTURE DAY

We have an early start and go to the airport to catch our flight to Delhi. If you want to extend your stay in Leh, please let us know.

Why trekkers love us?

I joined UFO on their twin peaks initiative in Ladakh attempting Stok Kangri (6150m) & Golep Kangri (5900m) and the experience could not have been better curated. From the start of the trip till the very end, everything was well organised to meet the best quality standards. The team is beautifully welcoming and cheerful!

Shuchita Grover

Have done two expeditions, Stok Kangri (6150m) & Kang yatseII (6250m) with UFO. If you want to see the real beauty of being in mountains then no other company can give you what UFO has in store for you. Thank you for amazing locations to tent and thank you for making me fall in love with mountaineering/trekking. Aces in my book

Dushyant Jhala

I had a great trekking experience on the Kashmir Great Lakes trail. The hospitality in such weather conditions was way more than expectations. I was able to complete the trek in spite of fever & flu, which seemingly had doubled the hindrances for me! But, It was all about moving out of your comfort zone and experience the adventure and thrill at its best.

Rahul Girdhar

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Frequently asked questions.

How do we travel to Ladakh?

What are the symptoms of High Altitude sickness? How long does it take to get acclimatize in Ladakh?

Am i fit enough for an adventure in Ladakh?

What kind of food is provided during the trek?

We provide clean, hygienic and tasty food during treks and climbs. Below items will give you an idea with regards to the meals:

Breakfast - Porridge, Cornflakes, Muesli, Bread, Apricot Jam, Honey, Butter, Peanut Butter, Cheese, Pancake, Omelet, Tea, Coffee, etc.

Lunch- You will have packed Lunch while trekking mostly of sandwiches, Boiled Eggs, Boiled Potatoes, Fruit Juice, Chocolate Bars, Biscuits, etc.

Tea Time-Instant Noodles, Popcorn, Pakoda, Tea, Coffee with Biscuits.

Dinner- Soup, Rice, Curry (Veg. Mushroom, Paneer, & Dal) Noodles (Thukpa) Chowmien) Veg Momos, Pasta, etc and desserts. 

Note: All of the above items are served different on different days, and the items are subjected to the availability in the market. Meals can be customized according to clients and private groups.

Which treks should be considered in Ladakh?

Ladakh has a wide array of treks and climbs of different grades. Treks with multiple high altitude passes,average camping altitude and remoteness determine the toughness of the trek.

Easy treks- Markha valley trek, Sham Valley trek, Lamayuru to Chilling trek

Moderate Treks- Phyang to Hunder, Tsokar to Tsomoriri

Challenging treks- Rumtse to Tsomoriri, Chadar Trek

Which are the famous mountaineering peaks in Ladakh?

Stok Kangri(6150m) is the highest walking peak in India and draws a lot of climbers due to its height and non technicality. Kang Yatse II (6250m), Mentok Kangri (6210m), Golep Kangri (5900m) and Nun (7135mts), Kun (7085mts) are other famous mountaineering peaks.

Why our some treks more expensive than others?

What kind of accommodation is available in Ladakh?

How difficult is the Mentok Kangri II climb?

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