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Top Tips for Sleeping In Your Car on Road Trips

Sleeping in your car can turn any road trip into a more budget friendly adventure. Plus, it’s a super convenient way to travel with a high level of freedom and independence!

Over the years I have road tripped and lived in all types of vehicles: 4×4’s, sedans, tiny hatchbacks, campervans, and small RVs. Some of those car camping trips have been local and some overseas (with the extra challenge of packing a limited amount of gear!)

During those adventures, I made a lot of mistakes and learned a thing or two about sleeping in cars! When it’s done right, talk about FUN! When it’s done poorly it can really put a dampen on your trip. Keep reading to avoid those preventable slip-ups and find out my top tips for sleeping in your car on road trips!

Disclaimer : This blog post is in collaboration with  Backcountry.com and features some affiliate links. This means I get a small commission if you make a purchase (at no extra cost to you). Use code RENEE15 to get 15% off your first Backcountry order (some exclusions apply). You can also learn more about my affiliate policy  here . Thank you for the support!

Sleeping In Your Car When Local Vs Far Away

One of the top questions I get asked is about car camping on international trips . I get it! When you haven’t done it before it can seem very overwhelming. I remember my very first overseas car camping trip (Iceland 2014) and not having a clue what to pack. I’ve since worked out a pretty good system and here are my top tips for international travelers planning to sleep in a vehicle on their next adventure.

Invest in Lightweight gear

If you think there is a chance that you may want to undertake a mix of local and far away adventures then I would definitely consider investing in lightweight gear . When I say lightweight I am literally meaning lighter and more packable items. Think tent camping at a campground vs in the backcountry, same concept! You can always use lightweight gear when you take local adventures so in my opinion it is usually better to start with a lightweight system and then branch out when you can afford more comfort pieces.

Pack the Bare bones

When you are packing a car camping set-up for overseas travel, you will need to keep everything as light and compact as possible. First, it helps if you’re traveling with another person and can split the load. Second, you may need to let go of a few comfort items and really just focus on taking the essentials: sleeping pad, sleeping bag, pillow, small camp stove, spork, water bottle, headlamp, etc. Keep reading for my gear recommendations below!

Using compression sacks and packing cubes will help you get your gear as compact as possible, but be cautious to remain under the airline weight limit. Use your check-in, carry-on, and personal item to your full advantage and wear heavier items, like your hiking boots, on the plane.

Buy Food At Your Destination

Unless you have dietary restrictions, it’s probably best to skip on packing heavy food items and instead buy them on arrival. You may not even be able to take in certain food items depending on the country, so it might also save you some hassle. In saying that, I will usually pack a handful of protein bars just in case it takes a day to stock up on groceries.

Is It Safe To Sleep In Your Car?

Yes, it is safe to sleep in your car! In my experience anyway. As I said earlier, I have lived on the road for numerous periods over the last 5 years (probably almost 2 years total if you add it all up). Not once in all that time have I experienced a sketchy situation that made me think I was unsafe.

If you arrive somewhere that seems a little weird, trust your gut and move on to another spot. Lock your doors , sleep with your keys close by, never leave your engine running, and always leave your drivers seat empty and accessible for an instance where you may need to leave in a hurry. I have friends that carry bear/pepper spray as a weapon, in case they ever needed to use it (they haven’t).

Tell friends and family where you are going and stay within areas with phone service if you are worried. Never tell a stranger that you are alone – if anyone asks, let them know your friend is meeting you shortly. Keep valuables like camera gear, laptops, and electronic cords out of sight when leaving you car (best yet, take them with you in a backpack). And it goes without saying, but always research and follow the rules .

What About Carbon Monoxide Poisoning?

It is suggested by health experts that you do not leave your engine running as there is a risk of poor air quality and potential carbon monoxide poisoning (not likely but possible). Most campers like to leave a small crack in their windows for fresh air and to prevent condensation building up inside the car.

Finding Places To Stay When Car Camping

Finding places to sleep in your car can be easy or challenging, depending on where you are. I find that there are ample options here in the USA… you just have to know where to look! Lucky for you, we have an entire guide on how to find free campsites in the USA .

To find spots for car camping, I personally like to use apps such as AllStays , iOverlander , and US Public Lands , and websites like freecampsites.net and HipCamp . Word of mouth or asking on social media platforms can also be helpful when done right.

The Dyrt is an amazing platform to find tons of free campsites with reviews and photos submitted by users just like you and me! You can get a FREE 30 day trial by signing up with reneeroaming or using this link .

Sleep in Your Car on BLM Land

BLM stands for Bureau of Land Management and it’s a sector run by the US Department of the Interior. When it comes to recreation, BLM means public lands that are accessible for activities such as hiking, camping, climbing, mountain-biking etc.

There is BLM land all over the U.S. and the Western states have a particularly high density. Car camping is quite easy on BLM land and accessible in many areas if you know what to look for. Options include free dispersed camping as well as campgrounds with basic facilities (and a small fee to cover running costs). Check out the BLM camping help page for more information and always ask a ranger if you are unsure about local regulations.

Looking for an option outside the US? I find that many countries have something similar to BLM land and a quick google search usually brings that up. Countries like Iceland and New Zealand have “freedom camping” or “wild camping” rules, but again, you’re best to research each specific destination before going.

Sleep in Established Campgrounds

We touched on BLM campground above, but there are many other options. You will find established campgrounds in state and national parks (these can often be reserved via recreation.gov in the US) as well as privately run campgrounds.

In my experience the more you pay for a campsite, the more facilities you usually have access to. Some private campgrounds offer showers, laundry services, indoor cooking facilities, electrical hook-up etc. These sorts of campgrounds are handy to access whenever you are in the need for a freshen up and recharge.

Sleep in Business Parking Lots and Rest Areas

Oh yes, the good ol’ Walmart parking lot! Not ideal but these kinds of options can come in real handy when you’re passing through a town and need a last minute place to stay. Plus, they are free and often encourage car / RV parking!

Some places in the US that often allow overnight parking are Walmart , Costco , Sams Club , Home Depot , Lowes , Cabelas , Cracker Barrel , Kmart , truck stops and rest areas , casinos, and religious buildings. If you’re unsure, just ask permission regarding the parking laws and ALWAYS be respectful. If there are no trespassing or no camping parking signs, don’t sleep there. Nobody wants a police officer knocking on their door in the middle of the night…

Appropriate etiquette in these situations includes checking for signage about overnight parking rules, parking your vehicle out of the way (usually in the back row or to the side of the parking lot), only spending one night, and limiting parking to overnight and leaving quickly in the morning (don’t stay all day!)

Another courteous thing to do as car campers is to spend money at the particular store you are parking at. For example, if you park at a Walmart it would be courteous to grab some groceries while you are there.

Sleep in Neighborhoods and Backstreets

It is possible to sleep in your car in urban settings , though it does often require some extra searching. Firstly, make sure to read up on the local regulations. There isn’t a nationwide law that prohibits sleeping in your car in urban settings, but some states and cities have regional laws that make it illegal. Pay attention to private property signage and be respectful of the locals.

If you have established that it’s legal, your next step will be to find a quiet street that is out of the way for local residents. Don’t draw attention to yourself, be respectful to the neighborhood, and don’t linger longer than you need to.

Another option is to ask friends or family you may have if it’s okay to park in their driveway as you pass through town. My husband and I have done this on numerous trips and it’s actually a really fun way to catch up with people without encroaching on their space.

Privacy Tips For Sleeping in Your Car

It can feel a little weird sleeping in your car! My number one tip is to try and park places that are private and quiet . If that’s not an option then at least arrive at your destination in the dark, set up your sleeping arrangement, and turn your lights off quickly (this will limit how long people can see inside your vehicle). Like most things, the more often you sleep in your car, the more comfortable you’ll be.

Another option is to make some makeshift curtains out of clothes or a sheet. This article shows a really easy and affordable way to DIY! If you want a more durable and long term option then I would suggest making customized reflectix coverings like shown in this video and this blog post . You can purchase ready-made full vehicle sunshade kits from companies like Weather Tech .

If you’re like me, you probably enjoy sleeping with a little bit of fresh air, and if you’re going to be deep in nature it’s so peaceful to sleep listening to the sounds of the forest or desert. These are my favorite bug nets for car windows – they’re worth every penny to keep the bugs out while still letting you crack the windows and get a little ventilation while you sleep!

Best Gear For Sleeping In Your Car

There isn’t a whole lot of gear that you need to sleep in your car, but certain items definitely make the whole experience a lot more cozy and safe. I have entire guides dedicated to the Car Camping Essentials and Car Camping Basics , be sure to check that out before your next trip! Below are the gear items I would recommend for sleeping in your car , along with my favorite lightweight options for when you are traveling overseas and need to pack minimally.

Comfy Sleeping Pad / Mattress

Getting a good night of sleep can make or break your trip, and having a comfy sleeping pad makes all the difference! There are essentially three different avenues you can take. The first is to use a lightweight inflatable sleeping pad that you would use in the backcountry and packs down super small. This option is perfect for when you flying to your destination and renting a car or if you don’t want to invest in extra gear and already own a camping pad.

The second option is to use a thicker and bulkier car camping mattress . These are generally comfier, often cheaper, but do take up much more room in your vehicle when not in use. They are also too large to travel with on planes. This is my go-to option for car camping trips if I am driving from my home and don’t need to fly to my destination.

The third avenue is to use a spare mattress you may have at home if it fits in your vehicle. An example of this is a small memory foam mattress you may keep for when friends visit or a regular child sized mattress. This option will obviously depend on how large your vehicle is and what you have at home.

Pro Tip: make sure to measure your car before buying anything! My husband and I enjoy sleeping in the back of our 2008 Toyota 4Runner and find that only a certain size mattress fits in between the wheel wells. Don’t make the same mistake as us and order something before you do your measurements!

Sleeping Bag and Blankets

The next piece of required gear for sleeping in your car is some sort of insulation to keep you warm and toasty. Similar to above, there are a few options.

Your first option would be to use a lightweight sleeping bag that you may already own for backcountry camping/hiking adventures. These are light, compact and perfect for packing when you have limited room or need to fly to your destination.

The second option is to invest in a sleeping bag made specifically for car camping . These are usually more affordable, bulkier/heavier, cozier, and can often be shared between two people. This is a great option for when you’re driving from your home but not so much if you have to fly to your destination.

Lastly, the third option is to bring blankets, a comforter, or duvet from home . When driving from home I personally prefer to pack a sleeping bag as well as a few blankets, that way I will be 100% covered for warmth and also feel cozy. Remember to also pack warm clothing layers and socks!

Camping Pillow

Again, there are a few options as far as pillows go for sleeping in your car. It really just comes down to your budget, style of trip, and comfort preference.

The first option is to stick to a lightweight backcountry camping pillow . These are really tiny and weigh almost nothing, making them perfect for air travel. You can cozy them up by covering them with a neck gaiter , Buff , or t-shirt and stuffing a down jacket in between – this is one of my favorite tips from my blog post on Getting a Good Night’s Sleep When Backcountry Camping .

Your second option will be a car camping specific pillow that is a little comfier but also slightly bulkier. These may be compressible enough for air travel depending on which one you choose.

Then your third option would be to bring along your pillows from home . This is my personal preference when I’m leaving from my house as it’s just overall the comfiest and doesn’t cost anything. I will also throw in some extra pillow cases so we can switch them out half way through the trip.

Light Source

You’re going to need a source of light when sleeping in your car. In my experience, it is best not to rely on your interior light as that can drain your car battery and also be insufficient for certain tasks.

Your best bet will be to pack a headlamp , which you can also use for bathroom breaks, hiking, and other adventures on your trip. You can use this headlamp for tasks where you need a bright direct light source or hang it from somewhere in your car to light up a larger area. I have owned the Petzl  Actik Headlamp for years and it hasn’t let me down yet. You can also use something like the BioLite  Light Diffusing Stuffsack to diffuse the light of your headlamp when hanging from your car ceiling or seat.

I would also suggest investing in a small lantern for some ambient lighting and for when you need a larger space lit up. My husband and I LOVE the Black Diamond Apollo Lantern and have traveled with it on countless road trips (local and overseas), backpacking trips, and hiking adventures. A small carabiner or string can come in handy for hanging lanterns around your car.

It’s fun to include some other options like using fairy lights or a system such as the Goal Zero  Light-A-Life Mini 4-Pack . This can make it extra cozy!

Charging Device

Now, you’re probably wondering how to keep all your devices charged on the road. One option is to charge electronics while you drive, which is usually enough when you plan to spend a lot of time getting from one place to the next. If you will be in the same place for a while then you may need to get chargers that are more heavy duty, and potentially a solar option . After all, might as well take advantage of that renewable energy if you can! Avoid leaving your car battery running for extended periods of time as that’s a good way to wake up with a dead battery and start the day on the wrong foot.

Extra Accessories

There are some extra things you may want to invest in to make sleeping in your car that little bit more comfortable and organized.

I personally pack an eye mask or neck gaiter for bright mornings or instances when it’s a full moon, a Kindle for reading anywhere and everywhere, a first aid kit as a just-in-case precaution, toilet paper, coins for pay showers, a small dopp kit for toiletries, quick-drying travel towel , and a medium duffel bag to stash everything in.

Cooking On Road Trips

You don’t have to cook on the road when sleeping in your car, but it does give you more options for going off the grid and saving money. I typically pack lightweight cooking items similar to what I would take on a backpacking trip in the mountains, but you can take as little or as much as you want. Below are some of the gear items I would recommend for cooking on the go .

Camp Kitchen

As I said above, my personal preference is to pack a small and lightweight camp stove like the Jetboil MiniMo . This is a backpacking stove that doesn’t take up much room in my car and I can take it on local or international adventures. If you are planning a longer road trip or want to step up your cooking game, I would recommend a more in-depth set-up like the GSI Selkirk 540 Camp Stove and a camp table to go along with it.

Adding a fun tablecloth keeps cleanup easy and is a great way to enhance your camp vibes! I like to make sure I pack a fry pan and a larger cooking pot , especially if I’m traveling with my husband and we’ll be preparing larger portions of food. Don’t forget to pack a chair (or two) so you can relax while you eat!

Reusable Water Jug

A reusable water jug , water bottle , and travel coffee mug  are must-haves in my opinion. Not only will it save you money in terms of constantly buying single-use bottles, but it will cut down on plastic waste considerably. Most campsites have water stations and often places like gas stations, visitor centers, local parks etc. will have options for filling up water jugs/bottles. This may be more of a luxury item, but on a multi-day trip or adventures in the desert nothing beats a cold drink fresh from your cooler .

Eating Utensils and Accessories

As far as utensils go I would at least pack the basics: a bowl/plate , spork , small knife , reusable straw , biodegradable soap , and a small towel for washing up.

If you plan on cooking multiple daily meals, or perhaps cooking for larger groups of people, you might think about adding some more items like spatulas and cutting boards , the ultimate morning coffee kit , food storage containers , and a larger range of cutlery . This is one of my favorite ways to feel more at home while traveling, and it’s a good way to make sure you get some fresh fruits and veggies to stay healthy while traveling. Nothing beats a delicious “home” cooked meal when you’re on the road!

Camping Food

Meal options on the road can range from basic pb&j sandwiches right through to almost restaurant quality dishes. Some blogs with amazing camp meal suggestions are: Fresh Off The Grid , Amanda Outside , and Camping for Foodies . Dehydrated, backpacking style meals are a great way to get in a quick bite to eat if you’re on a time crunch. These are some of my favorites!

Hygiene and Sleeping in Your Car

It’s important to stay clean when sleeping in your car, or any time camping for that matter! We have an in-depth guide on camping hygiene – be sure to check it out!

Do’s and Don’ts for Sleeping In Your Car

DO crack a window and let in some air DON’T disrespect the land or local people during your stay DO lock your doors and keep your keys nearby DON’T forget a reusable water bottle and water jug DO download some movies and have your own little cozy film night DON’T forget to pee before getting into bed for the night DO tell someone where you are roadtripping DON’T forget to charge your headlamp or pack spare batteries DO try to stay calm and not presume every sound is a bear DON’T leave your engine running while you sleep DO have fun and remember what a privilege it is to be so close to nature!

Enjoy this guide? PIN it for later!

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44 comments

Mind Blowing, this post is awesome! I recently decided I wanted to do some car camping in my SUV and this post had some great info! Thank you!

These car-sleeping tips are a game-changer for road trips! Thanks for sharing these valuable insights. Now I can rest comfortably on my adventures.

Great advice! Road tripping can be exhausting, and these tips for sleeping in your car are a game-changer. Thanks for helping us make the most of our adventures

Hey Renee Hahnel, These tips are incredibly helpful for making the experience comfortable and safe. Thanks for sharing these valuable insights!

The tips and insights you share, from safety to comfort, make car camping an accessible and enjoyable option. It’s a must-read for anyone seeking adventure on the open road while staying on a budget.

Hi, thank you for such a brilliant post. I have been reading some blogs that give me more knowledge about TOP TIPS FOR SLEEPING IN YOUR CAR ON ROAD TRIPS. I must say this is one of the best among them. You have done great research I feel, thanks for sharing.

Thank you so much for sharing this information about TIPS FOR SLEEPING IN YOUR CAR ON ROAD TRIPS. This is very nice and inspiring!! Thanks for sharing and look for more in the future!! I hope you keep updating us with such great tips and information in the future too. This is a great post; I will share as much as I can.

Es kann sehr schwierig sein, in einem Auto, das flach ist, zu schlafen. Wenn man in der Nacht erwacht und sich nicht aufsetzen kann, dann wird es stressig. Erfahrung aus 3 Monaten OZ in einem Stationwagon.

important road safety information you need to know before starting road trip. Regards: Westchester County Limo – New York Limo, USA

It’s really important to be ready all the time when doing a road trip and totally agree with all the guide you shared. Thanks for sharing.

I live in Florida and these southern states can get quite hot and humid during summer and early ‘fall’ even at night Cracking open a window just doesn’t cut it. How do you stay cool and comfortable overnight?

I have a USB rechargeable fan

There are mesh covers you can put on your windows to roll down your windows and not be eaten by the dinosaur mosquitos we have in florid.

love all this super helpful info – thks !

What do you do about the bathroom?

I love the information you provided. Really appreciated.

Very cool article! Sadly, some country make it difficult to do. In New Zealand for example, you can get a penalty for sleeping in your car. Maybe too many backpackers did just that and that’s what drove the lawmakers to make these changes… In any case, great advices here for anyone who want to car sleep in a place where it’s legal. 🙂

This year I am coming to sleep in my car first time. With my 7 years old daughter. Adventure ladies trip! 🙂 Thank you for super usable tips and wish you all good. Anna

Is it safe to store your food in the car with you or do you store it elsewhere when you sleep?

Hi Renee, Thanks for this great article. Your car is beautiful. How long have you been camping.

Btw I’m using a love seat couch cushions for a “bed” sleeping bag extra blankets & also I’m looking for a job. If anyone can help out please just leave a reply & I will definitely respond…thank you. Oh yeah and I’m doing this in a tiny little BMW.

I’m traveling tmw on a shoe string budget & just wondering what cities are worth visiting – east coast.

This is wonderful!! I’m inspired! Quick question — when you take your Jetboil internationally or fly to a location on a plane, what do you do about fuel? Do you buy propane and have it sent to your location ahead of time?

Memory foam gets hard as a rock when cold, better to use regular foam. I camp out of a 2017 Jeep Patriot, up in the Rockies.

Interesting, me and my van life friends have never had that problem. Maybe it just hasn’t for cold enough!

OMG, this post is awesome! I recently decided I wanted to do some car camping in my SUV and this post had some great information! Thank you!

Yay! So glad I could help 🙂

I liked the information you gave. This is also really important because most of us have been driving when we were really sleepy and a danger to others and ourselves, so this will be so helpful to get some sleep and stay safe.

Absolutely, pulling over and resting is so important!

Hi Renee, Thanks for the tips! In the photos above, is the blue sleeping pad the Exped 7.5 or Magamat Duo 10? Thank you!

Hi Amber! We have the Exped DeepSleep 7.5 in the duo version. That’s what is pictured in the photos 🙂

Hi! We have the exact same car & I was wondering whether you have it in the LW+ or the M size. Your post has been SUPER helpful. Thank you!

I believe it’s the medium size but I would recommend measuring the back of your car before ordering ☺️

What are your cute boots? Love them!

Thanks!! They are the Mountain Lights by Danner Boots ☺️

We travel a lot but I must admit we’ve never slept in the car (yet)! I hadn’t realised it was a thing – so thank you for all these tips, it was definitely a very interesting read. I hope you are well!

Glad I can inspire you to try out something new. Thanks for reading Katerina 🙂

Great post! Park4night is also a good app for finding spots to sleep in.

Thanks for the recommendation!

Curious what vehicle you own now and would recommend for car sleeping?

A 2008 Toyota 4Runner and yes I would recommend it! I am 5’4 and can sleep fully stretched out with the back seats folded down. My husband is 6’1 and he can fully stretch out if we remove the back seats, otherwise he has to sleep on an angle

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How to Sleep in Your Car on a Road Trip

Last Updated: January 13, 2023 References

This article was co-authored by Alex Dimitriu, MD and by wikiHow staff writer, Hannah Madden . Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 323,946 times.

Heading out on a road trip to see the sights is a fun way to spend time with your friends or family members. When it comes time to sleep, you might want to save money on expensive hotels by catching some shuteye in the car. Or, you might try to catch a few Zs while someone else drives. Whichever one you’re doing, sleeping in the car can be made much easier with the right equipment and a few simple tricks.

• Make sure you bring enough bedding to accommodate your passengers, especially if they are children. If you are taking a road trip with another person and plan on taking turns driving, you could bring one set of pillows and blankets to save on room space inside the car.
• Be sure to pack these items inside the car and not in the trunk or on the roof. You may get sleepy earlier than you anticipated, and it's helpful not to have to leave the car when conditions outside aren't great.

• If you don’t have room for a pillow, clothes stuffed into a sleeping bag can work in a pinch.

• Sleeping pads and mattresses are optional, but they’ll make a long road trip feel a little more like home.
• If you can lay the seats down in the back of your car, you can probably fit a small sleeping pad in it.
• If you have a truck, you can put a mattress in the truck bed instead of the cab.

• For example, if you enjoy reading before bed, bring a book and book light so you can read before falling asleep.
• Music is helpful here, but don't rely on your car stereo. Bring an mp3 player and headphones so that you can still relax to music with the car off before you go to sleep.

• If you don’t have any dedicated window coverings, large T-shirts and towels can work just as well.
• Bring along some clothespins or tape to attach the covers. If you've forgotten, you can simply close the doors on the cover you're using with it slightly above the door frame; it will hang, caught between the door and the car.

• You should never sleep on the side of the road or the highway, since that can be dangerous (and it might get you a ticket).
• Park somewhere reasonably well-lit. Though it might seem counterintuitive to trying to sleep, it's best for your safety to park in a lot with plenty of light.
• Having a restroom nearby can be super helpful, especially for late-night bathroom trips.

• Even if you’re just going to use the dome light really quick, it’s not worth the risk.
• You can use the flashlight on your phone, too.

• If you don’t have a mattress or a sleeping pad, that’s okay too. You can either recline your seat all the way back or spread out on the back seat as much as you can.
• If your back seats fold down, you can spread your mattress out on top of them to lay completely flat. Or, if you have a truck bed with a camping shell, you can use that instead.

• If it’s really going to get cold, try turning the car on periodically throughout the night to use the heat. You can turn on your car once or twice an hour for 10 minutes at a time without draining the battery. [10] X Research source And, as long as your tailpipe is clear and you’re not parked indoors, you don’t need to worry about CO2 buildup. [11] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
• If you’re having trouble falling asleep, try hugging a hot water bottle to stay warm.

• If you were fortunate enough to stop at a rest stop, take the time to have a shower and brush your teeth at their facilities.
• Keep some bottled water handy. You can use it in a pinch to wash your face or brush your teeth.

As a Passenger

• If you can’t recline, use a pillow to cushion your head and lean against the window.
• Or, if the back seat is free, spread out as much as you can while keeping your seatbelt on.

• If taking off your shoes isn’t an option, unlace them slightly to make them a bit looser.

• If you don’t have a sleep mask handy, try pulling a beanie or a hat over your eyes instead.
• Or, grab a pair of sunglasses to block out the light while looking stylish.

• If you don’t have ear plugs, headphones work well too!

Expert Q&A

Tips from our Readers

• It's not safe to sleep on your side in a moving car (as a passenger). If you have enough room, consider putting something under your legs and resting them on it. For comfort, you could put a blanket or something soft over your legs.
• Take melatonin pills or gummies, which are a natural supplement that helps you fall asleep. There are other over-the-counter sleep aids you can take as well that can help you sleep.
• If you're a kid, ask your parents to turn off any music that's currently playing. To get more comfortable, put your coat on your lap and then close your eyes.
• If you want to sleep in a moving car, consider reclining your seat back (if you can) and bringing a pillow and blanket.
• For your own safety, don't park at a place near traffic, like the side of a road or busy highway.

You Might Also Like

• ↑ https://www.thedrive.com/cars-101/34937/sleeping-in-car
• ↑ Alex Dimitriu, MD. Sleep Medicine & Psychiatry Professional. Expert Interview. 16 October 2019.
• ↑ https://thedyrt.com/magazine/lifestyle/winter-campers-expert-advice-sleep-car/
• ↑ https://www.youtube.com/watch?v=DVQLcBF0djQ&feature=youtu.be&t=574
• ↑ https://www.youtube.com/watch?v=wdwBNeT6wFY&feature=youtu.be&t=453
• ↑ https://www.syracuse.com/cny/2011/02/stuck_in_a_blizzard_a_stranded_motorists_survival_guide.html
• ↑ https://www.cdc.gov/co/faqs.htm
• ↑ https://www.sleepfoundation.org/bedroom-environment/how-does-noise-affect-sleep

About This Article

To sleep in your car on a road trip, pack pillows and blankets or a sleeping bag for colder weather to make your car as comfortable as possible so you can be well rested. You should also bring any additional items that usually make you feel relaxed at bedtime, like a book to read or an mp3 player with soothing music. For privacy, bring some towels or cloths to cover your windows while you sleep. For tips on sleeping in the car while someone else is driving, keep reading! Did this summary help you? Yes No

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The Ultimate Guide to Sleeping in a Car

• by Jessica Timmons
• Updated: April 12, 2023

Table of Contents

Children aside, most people don’t have the most luck sleeping in a car. But on long road trips, sometimes the best thing you can do is pull over for some shut-eye or learn how to rest comfortably if you’re riding shotgun. Drivers in particular need to recognize when they’re just too tired to keep going to avoid the very real dangers of drowsy driving, which is more common than you may realize. According to the Centers for Disease Control and Prevention, an estimated 1 in 25 adult drivers has reported falling asleep while driving in the previous 30 days.

We tapped a few sleep and travel experts for guidance on how to sleep in the car as safely and comfortably as possible.

Tips for sleeping in a car during a road trip

Sleeping can be a great way to pass the hours on a long road trip, and for passengers, it often comes down to managing comfort, light, temperature, and noise. That may be easier said than done, but it’s not impossible. Here’s what to keep in mind.

Safety first

It may be more comfortable to recline your seat, but don’t do it. Research shows that fully-reclined seats have the highest mortality risk. Sitting in a reclined seat is also associated with severe injuries to the lumbar spine and internal organs in the event of an accident.

Another safety tip? “Have a good driver,” says Chris Winter, MD, sleep specialist and author of The Sleep Solution and The Rested Child , and advisor to Somnox . “In some situations, it might be a good idea for someone to stay up and keep an eye on the driver, making sure they are awake and driving optimally. This can help others in the car sleep more comfortably.”

Get comfortable

Make the best of the situation by packing a travel or neck pillow. You’ll be able to stay safely upright with your seatbelt on while also supporting your head and neck for the best chance of falling asleep. Winter recommends packing one for every sleeper in the car.

It’s a good idea to dress comfortably for your road trip, too. Avoid anything too tight or constricting. Instead of jeans, for example, opt for soft leggings or joggers. Stick with lightweight, breathable fabrics and remember to layer. That way, you can add or subtract layers depending on if you’re too warm or too cold.

Don’t forget about comfy footwear, either. It’s not uncommon for your legs or feet to swell on a road trip. Like air travel, long car trips can affect circulation and lead to blood pooling because your legs are confined to the same spot for hours on end. Lightweight compression socks can help reduce symptoms and keep your feet comfortable so you can rest easy.

Manage light and sound

The driver needs to stay alert, so leave the travel tunes up to them. Instead, reach for a pair of earplugs or headphones if you want to play soothing music to help you drop off. “This will allow the driver to quietly listen to the radio and give you a quieter sleep environment,” says Winter.

A sleep mask can also be a game changer. 

“We tend to sleep much better in the dark,” Winter says. Since our brains naturally associate darkness with sleep, slipping on a sleep mask may help you slip into dreamland. 

Keep it cool

“Car temperature can be tricky to regulate in a way that makes everyone happy,” says Winter. Prime sleep temperatures are somewhere between 60 and 67 degrees , so do what you can to manage the temperature in the car accordingly. That may mean fiddling with the air conditioner, heater, or cracking a window. Dressing in layers will help, and a travel blanket may also be a good idea.

Tips for sleeping in a car overnight

Getting some shut eye as a passenger is one thing — pulling over so the driver can sleep is another. It may be the best plan in some scenarios, but it’s important to follow a few best practices to keep you safe and as comfortable as possible.

Finding a safe and legal spot to park overnight can require a little research, so spend some time mapping out your route to pinpoint a few options. Ideally, you want somewhere that’s well-lit and relatively quiet, but not far off the beaten path.

“We’ve used Cabela’s and Walmart parking lots,” says Erica Coda , a self-proclaimed adventurer who turned an old school bus into a tiny home with her husband. She also advises searching online for camping spots and recommends checking out Campendium , Free Campsites , and HipCamp for ideas and inspiration.

Wherever you park, make sure to lock the doors before nodding off.

Pack with care

Sleeping comfortably overnight in the car means prioritizing comfort, so pack all your sleep essentials. That might include pillows and blankets or sleeping bags . If you have space, consider folding down the seats and using an air mattress so you can really stretch out. “The ability to recline helps sleep immeasurably,” says Winter. “In some cases, putting luggage safely on top of a car (e.g. using a Rocketbox) will allow passengers to more fully recline while in the car.”

It’s also important to plan for the weather. You can’t rely on your air conditioner or heater to keep you comfortable since you’ll need to turn off the engine while you sleep. Otherwise, you run the risk of carbon monoxide poisoning.

Instead, make sure you have enough warm clothing and blankets to stay warm. “Always bring layering options for blankets because the temperature can change drastically overnight,” advises Coda. 

If keeping things cool is the goal, crack a few windows slightly open or use the sunroof if you have one. You can keep bugs out with a bit of wire mesh. And to keep the air circulating comfortably, have a small fan handy. “Having a battery-powered fan has been wonderful for us,” Coda says. Look for an option that clips on to the back of the headrest.

Plan for privacy by using sunscreens. Coda also suggests using tapestries over the windows – they’ll fold up nicely when it’s time to pack them away, and they can double as a light covering when they aren’t being used for privacy. Sleep masks will also help keep things dark when the sun starts to rise.

The Last Word from Sleepopolis

Sleeping in a car isn’t easy, but with a little planning, you might be surprised. Whether you’re snoozing in the passenger seat or sleeping overnight in the backseat, remember to prioritize safety and plan ahead.

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Sleeping In the Car: Ultimate Guide

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So you’re planning your great American road trip and want to know how to sleep in a car? Perfect! Whether traveling with or without a destination, an automobile is a great multifaceted tool that can double as a reliable form of shelter. So long as you find a legal and safe place to park, the possibilities for planting a flag are virtually endless.

Depending on the vehicle and the preparations taken, an overnight stay inside a car can feel as luxurious as an Airstream or as low-rent as a Craigslist hostel—shudders. But it doesn’t have to be a roll of the dice to determine your comfort level. 

Here at The Drive , our informational team has spent more than a few nights in the confines of our automobiles and have suffered the pains, aches, and early morning jostling from the local constabulary. All done in an effort to save you from similar hassles and misadventures. So let’s dive in and help you choose the right setup for your needs.

Blankies at the ready!

Sleeping in a Car Basics

Estimated Time Needed : Eight hours

Skill Level : Beginner

Vehicle System : Interior

Why Sleep in a Car?

There are a million reasons people end up sleeping in a car, but there are a few in particular that justify our experiences.

• Cheap or free
• Time-efficient
• Opens the world to simplistic exploring
• Guaranteed protection from the elements and viral outbreaks

Sleeping in a Car Safety Tips

You won’t have a fulfilling night’s sleep if you’re too busy worrying about your safety. These tips will help you create the safest and most secure night possible.  

• Text somebody your location before going to sleep. We know this is an alarming statement, but we like to ensure your safety is priority number one.
• Never park on the side of the road. 
• Try to create a sleeping surface that is as flat and long as possible. Sleeping crunched up or on uneven seats can create conditions that are poor for your blood circulation. 
• Do not leave the car running or leave the key in the “on” position overnight to use the climate control. You risk breathing in harmful car emissions, running out of gas, or killing the car battery.
• Never leave your car window open more than a crack. Although ventilation is important, an open window is an invitation to thieves or other or other ill-willed miscreants.

Everything You’ll Need To Sleep in a Car

Technically, the vehicle is all a person needs to sleep in a car, but there are several ways to make the night (or nights) significantly more enjoyable. Here’s what to bring if you want or need to sleep in your car.

• Two pillows
• Sleeping bag
• Sleeping pad
• Blanket and/or sheet

Here’s How To Comfortably Sleep in a Car

Sleeping in a car is a fairly simple task, but there are ways to make it more comfortable. This is how The Drive turns its automobiles into auto motels. 

Where to Park your Car

We don’t know where you are, what you’re doing, or where you’re going, but we can tell you where to stop. These locations are typically reliable waypoints, many of which have restrooms, to sleep overnight. Just be sure to check local signs and laws to confirm you’re legally allowed to do so.

• 24-Hour gyms
• Truck stops
• Bureau of Land Management and National Forest land

Orient the Bed

Different vehicles call for different types of setups. Each ride will be different, but these are good, if not somewhat obvious, general guidelines for creating a cozy place to sleep.

• Truck : In the truck bed
• SUV/Crossover : Fold down the rear seats and use the flat space.
• Minivan : Many minivans have rear seats that fold completely flat to create a massive open area of flat space. Welcome to the Waldorf Pacifica of sleeping in your car.
• Wagon : Fold down the rear seats and use the flat space.
• Hatchback : Fold down the rear seats and use the flat space.
• Sedan : If the seats do not fold down to create a long surface, use the back seat.
• Coupe : If it’s dry outside, maybe just sleep in the grass.

Making the Bed

• Check for any protrusions. You don’t want uneven bumps or anything prodding your side. 
• Inflate the air mattress or sleeping pad and lay it in the desired position. 
• If you do not have a pad, use your blankets, sleeping bag, and/or clothes to create some cushion between you and the surface.
• Set up the sleeping bag.
• We recommend bringing two pillows. Cars interiors are built in awkward shapes, and there are several things that could make sleeping uncomfortable. Gaps between surfaces, door armrests, wheel wells, or seats that don’t fold flat are all issues that could, at the least, be somewhat covered by an extra pillow for cushion.
• Crack the window or sunroof for ventilation.
• Count beached Walmart carts until you fall asleep.

Pro Tips for Sleeping in a Car

Sleeping in a car can be an unpleasant experience without the proper preparations and precautions. Here are The Drive ’s Pro Tips for creating a restful sleep.

• Park near a bathroom and use it before you go to sleep. You never know when that emergency will interrupt your slumber.
• If this is more than a one-time thing, stick-on vinyl or a legal window tint could reduce light intrusion. If it’s not, use a piece of clothing as a sleep mask.
• Roll-up sun shades are cheap and will help keep parking lot lights from ruining sleep.
• Sleep with your head toward the front of the car. This allows for more upper-body space and your sleeping bag won’t slide into the trunk as easily.
• Find shade, if possible. Cars quickly turn into air fryers, and sleeping hot is the worst.
• If bugs are a problem in the area, bring netting to put over the slightly cracked window. Some people use magnets to keep the netting in place.
• Buy a portable and rechargeable battery-operated fan for hot climates.
• Don’t use your car’s dome lights. You will forget to turn them off, and you will kill your car battery.
• If noise is an issue for light sleepers, bring earplugs . 
• Air mattresses designed specifically for the rear seats of cars are available and will create a flat and cushioned sleeping space using the awkward footwells.

Life Hacks For Sleeping in a Car

Use these small tricks for more comfortable and efficient experience while sleeping in a car.

• Stuff clothes in the sleeve from a sleeping bag or sleeping pad to create a pillow.
• Extremities are the first parts of the body to get cold, and sleeping with cold feet can ruin the night. If a blanket is not available, throw some clothes at the bottom of the bag to keep things dry and warm.
• For added warmth, heat up water, put it in a water bottle, wrap it in a shirt, and put it in the sleeping bag. It won’t last long, but it could help with falling asleep.
• Bungee cords and a cut-up old sheet can make for useful curtains.
• Pin a set of solar-powered Christmas lights around the rim of your ceiling for worry-free lighting that doesn’t require a plug.

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Got a question? Got a pro tip? Send us a note: [email protected]

When, Where, And How To Sleep In Your Car On A Road Trip

Did you know that if you snore, you're more likely to fall asleep at the wheel? The same goes for people who sleep six hours or fewer during the night, according to a CDC survey . But anyone can start to doze off while driving, and it can be extremely dangerous for you and everyone around you. In fact, the CDC estimates that more than 6,000 fatal crashes per year involve a drowsy driver.

So there are plenty of reasons not to drive tired. Whether you're in the middle of nowhere, don't want to pay for a motel, or just want to get an hour's shut-eye before continuing on your journey, you need to know how, where, and when it's okay to have a car catnap. Sleeping in a car is cheap, often free, and time-efficient, as you can simply pull in somewhere and crash out. We're going to give you some tips on choosing where to pull over for the night during a road trip , and how to make sure that you're comfortable and safe while you snooze.

When to sleep in your car

There are times when you might plan to sleep in your car and others when the need for sleep creeps up on you and necessitates it. One of the main reasons to go to sleep in your vehicle is simply because it would be dangerous to drive any further. If you're in a remote location, you might not be anywhere near a hotel, so the car becomes your only option.

You might also not be able to pay for a hotel or motel — road trips are supposed to be cheap ways to travel, after all — or you may not want to shell out for a room. If you're pulling over to get a couple of hours of rest before continuing your journey, paying for a hotel will be a waste of money. It's easiest to sleep in your car after dark, so our recommendation is to wait until after the sun has set before you hit the hay. Or the backseat.

The best places to sleep in your vehicle

You can't just sleep anywhere in your car, nor should you. Part of the where to camp has to do with legality and another part is connected to safety. The most important thing is to check local laws and regulations to learn whether you can camp somewhere. Don't pull over on the side of the highway and go to sleep. This is extremely dangerous, not to mention likely illegal.

Some of the best places to pull over, particularly for a short sleep, are rest areas and truck stops. Here, you'll generally find 24-hour bathrooms, and perhaps other services depending on where you are. Other options include 24-hour stores as their parking lots are well-lit, and there are restrooms inside. You should go into the store before parking for the night and get permission from the manager. There are lots of sites that advise on where you can camp for free; Campendium is just one and is full of ideas, including Cracker Barrels and casinos.

If you're in a more rural area, or you want to sleep the whole night, check if there's any Bureau of Land Management (BLM) or Forest Service land around. Dispersed camping is generally permitted, though there won't be any facilities. Both organizations also run campgrounds, often with bathrooms and drinking water, for which the fees are usually very reasonable; $4 to $10 per night in Arizona, for example.

How to sleep in your car comfortably

Now you've found a place to sleep, let's cover how you're going to get comfortable. If you're able to plan ahead, we strongly recommend bringing a blanket or sleeping bag and a pillow in the car with you. If not, use some clothing as a pillow and cover yourself with a coat, as temperatures usually drop during the night. If you can, cover the windows of your vehicle with sunshades, clothing, or towels.

The most comfortable place to sleep will be in the back of your vehicle, with the seats folded down so you can stretch out. If you have an air mattress or sleeping pad, put it down to lie on. If you can't sleep in the back, get in the passenger seat and lean it right back. Avoid sleeping in the driver's seat if you can: You don't want to scare yourself awake when your forehead hits the horn accidentally.

If you're stopping for a nap during the day, park in the shade so your car doesn't get too hot. And, whatever time of day it is, crack a window or the sunroof to ventilate the vehicle. Place some wire mesh over the opening if you're worried about bugs getting in. Just make sure it's safe to sleep with the window open.

Staying safe

Speaking of safety , there's a lot to consider when sleeping in your car. The most obvious thing is to lock your doors and double-check you've locked them before you fall asleep. But there are other considerations. If you're at a designated stop or in a parking lot, park near other vehicles or RVs (but not too close, everyone wants some privacy) and in a well-lit area. Bring along an eye mask to block out the light.

Before you pull over, make sure your phone is charged and when you've stopped, text someone your location and let them know you'll message again when you restart your drive. Put all of your valuables out of sight, but keep your phone and keys close in case you need to move quickly. Finally, consider bringing a personal alarm; they usually fit on your keychain and are loud enough to scare anyone off who's sniffing around your car.

Etiquette for sleeping in your car

Wherever you choose to sleep, you're going to be in a public area, so there's some etiquette to follow. Firstly, don't play loud music. If you've pulled over to sleep, everyone around you is likely trying to do the same thing. If you need music to nod off, use headphones.

Secondly, don't leave your car idling. It's bad for your wallet and the environment, and it'll annoy any neighbors you have. If you think you're going to get cold during the night, set an alarm and turn the engine and the heaters on for a while. Yes, this might annoy your neighbors too, but it's better than freezing to death. Next, check where you're parking before you stop. Don't sleep in spaces designated for disabled people, people with children, or any other group. Finally, dispose of your trash carefully. If there's no garbage can, take your debris with you.

Winter is here! Check out the winter wonderlands at these 5 amazing winter destinations in Montana

• Travel Guide

How To Sleep In Car On Road Trip

Published: November 26, 2023

Modified: December 28, 2023

by Tiffi Doster

• Plan Your Trip
• Travel Tips

Introduction

Embarking on a road trip is an exciting adventure, filled with the promise of new experiences and exploration. But what happens when fatigue sets in and you need a restful sleep? Finding accommodations on the road can be costly and time-consuming, but with a little preparation and knowledge, you can sleep comfortably in your car.

Sleeping in your car during a road trip is a viable option for many reasons. It allows you to save money on accommodations, gives you the flexibility to stop and rest whenever you need to, and provides a sense of independence and freedom. However, it’s important to approach this alternative with safety and comfort in mind.

In this article, we will guide you through the process of sleeping in your car on a road trip, from preparing your car for sleeping to choosing the right location, and from making your car comfortable to ensuring your safety and security. We will also provide tips on falling asleep and staying asleep in your car, dealing with bathroom needs, and getting back on the road refreshed and ready to continue your journey.

So, if you’re ready to learn the art of sleeping in your car during a road trip, buckle up and let’s dive in!

Preparing Your Car for Sleeping

Before you hit the road, it’s important to properly prepare your car for sleeping. Here are some essential steps to ensure a safe and comfortable sleeping environment:

• Clean and Declutter: Start by removing any unnecessary items from your car. Clearing out clutter will not only create more space, but it will also reduce potential hazards and provide a more peaceful sleeping environment.
• Organize Your Essentials: Create designated spaces for essential items such as bedding, pillows, and personal belongings. This will help you stay organized and easily access what you need during your rest stops.
• Test Your Sleeping Setup: Before you embark on your road trip, test out your sleeping setup to ensure it’s comfortable and functional. Practice setting up your sleeping area, including your sleeping mattress or pad, blankets, and pillows. Adjust as necessary to find the most optimal sleeping configuration.
• Insulate Your Windows: To enhance privacy and block out light, consider using window shades or curtains to insulate your windows. This will not only provide a better sleeping environment but also protect your belongings from prying eyes.
• Check Car Systems: Take some time to inspect your car’s systems before hitting the road. Check the battery, tires, brakes, and other essential components to ensure your car is in good working condition. It’s crucial to prioritize safety during your road trip, even when sleeping in your car.

By following these steps, you’ll be well-prepared to transform your car into a comfortable sleeping space. With a clean and organized setup, you’ll be able to relax and get a good night’s sleep during your road trip.

Choosing the Right Location

When it comes to sleeping in your car on a road trip, choosing the right location is key. Here are some important factors to consider:

• Safety: Prioritize safety when selecting a location to sleep in your car. Look for well-lit areas or designated rest areas along your route. Avoid isolated or sketchy areas that may pose a risk to your safety.
• Legality: Familiarize yourself with local laws and regulations regarding sleeping in your car. Some cities or areas may have restrictions on overnight parking or sleeping in vehicles. Research the specific rules of your destination to ensure you don’t run into any legal issues.
• Privacy: Choose a location that offers privacy, especially when it comes to sleeping in urban areas. Look for spots that are shielded from view, such as corners of parking lots or secluded areas of campgrounds.
• Noise Level: Consider the noise level of your potential sleeping location. Avoid areas near busy highways, construction sites, or other sources of loud noise that may disrupt your sleep.
• Amenities: If possible, choose a location that offers amenities such as public restrooms or access to water. Having these facilities nearby can make your sleep experience more convenient and comfortable.

Additionally, it’s a good idea to have a backup plan in case your chosen location is not suitable or unavailable. Research alternative options such as 24-hour gas stations or truck stops that allow overnight parking.

Remember to trust your instincts and always prioritize your safety and well-being when choosing a location to sleep in your car. By considering these factors, you can find a suitable spot that allows you to rest comfortably during your road trip.

Safety Tips for Sleeping in Your Car

While sleeping in your car can be a convenient and cost-effective option during a road trip, it’s crucial to prioritize safety. Here are some important safety tips to keep in mind:

• Lock your doors: Always lock your car doors when sleeping inside. This will help protect you and your belongings from potential intruders.
• Keep valuables out of sight: Store your valuables in a secure location, such as the trunk or covered storage compartments, to minimize the risk of theft.
• Have a plan for emergencies: Familiarize yourself with the emergency features of your car, such as the location of the hazard lights and how to quickly exit. Keep a phone or communication device within reach in case you need to call for help.
• Stay aware of your surroundings: Before settling down for sleep, take note of the environment around you. Be aware of any unusual activity or individuals nearby, and trust your instincts if something feels off.
• Use noise-cancelling earplugs or white noise: Sleeping in your car can expose you to noises from the outside world. Consider using noise-cancelling earplugs or playing soothing white noise to help block out distractions and promote better sleep.
• Ensure proper ventilation: Proper ventilation is crucial when sleeping in your car. Crack open a window slightly or use a ventilation fan to ensure a steady flow of fresh air throughout the night.

It’s also important to note that sleeping in your car should not be a long-term solution or replacement for proper accommodations. It is meant to be a temporary option during road trips. If you find yourself needing to sleep in your car for an extended period of time, it’s advisable to seek out more suitable and permanent accommodations.

By following these safety tips, you can feel more secure and confident while sleeping in your car during your road trip.

Making Your Car Comfortable for Sleeping

Creating a comfortable sleeping environment in your car is essential for a restful night’s sleep during your road trip. Here are some tips to make your car as cozy as possible:

• Invest in a comfortable sleeping surface: Consider purchasing a quality sleeping mattress or pad specifically designed for car camping. This will provide better support and cushioning compared to sleeping directly on your car seats.
• Use soft bedding: Opt for soft, breathable bedding materials such as cotton sheets, blankets, and pillows. These materials will help regulate your body temperature and provide added comfort.
• Adjust the temperature: Temperature control is important for a good night’s sleep. If applicable, use your car’s climate control system to maintain a comfortable temperature. You can also bring along a portable fan or heater to further regulate the temperature if needed.
• Create privacy: Use window shades or curtains to block out light and create a sense of privacy. This will help you relax and sleep undisturbed.
• Dampen noise and vibrations: Reduce external noise and vibrations by using foam padding or carpet on the floor of your car. This can help create a quieter and more peaceful sleeping environment.
• Organize your sleeping area: Keep your sleeping area tidy and organized. Make sure items are within reach and well-secured to prevent them from shifting during the night and disturbing your sleep.

Remember that everyone has different preferences when it comes to comfort, so feel free to personalize your sleeping setup according to your own needs and preferences. Experiment with different arrangements and adjustments to find what works best for you.

By implementing these tips, you can transform your car into a cozy and comfortable sleeping space, ensuring a rejuvenating sleep experience during your road trip.

Essential Items for Sleeping in Your Car

When it comes to sleeping in your car during a road trip, having the right essential items can make all the difference in ensuring a comfortable and restful sleep. Here are some items that you should consider packing:

• Sleeping gear: This includes a comfortable sleeping mattress or pad, warm blankets or sleeping bag, and pillows. Choose bedding materials that are suitable for the climate and provide the desired level of comfort.
• Curtains or window shades: Privacy is crucial when sleeping in your car. Pack curtains or window shades to block out light and create a private sleeping space.
• Earplugs and eye mask: To minimize noise and light disturbances, bring earplugs and an eye mask. These items can help create a more peaceful and sleep-friendly environment.
• Portable fan or heater: Depending on the weather conditions, a portable fan or heater can help regulate the temperature inside your car. This will ensure a comfortable sleeping environment regardless of the outside temperature.
• Travel-sized toiletries: Don’t forget to pack travel-sized toiletries such as toothbrush, toothpaste, hand sanitizer, and wet wipes. These items will come in handy for your hygiene needs during the trip.
• Flashlight or headlamp: A reliable flashlight or headlamp is essential for navigating your sleeping area and finding your way to restrooms or nearby facilities during the night.
• Phone charger and power bank: Keep your phone charged by bringing a car charger and a portable power bank. This will ensure that you have access to communication, navigation, and emergency services when needed.

Remember to pack these essential items in a way that is easily accessible and organized. This will help you quickly set up your sleeping area and ensure a hassle-free experience during your road trip.

By having these essential items on hand, you’ll be well-prepared for a comfortable and restful night’s sleep in your car.

Tips for Falling Asleep and Staying Asleep in Your Car

Getting a good night’s sleep while sleeping in your car can be challenging but with the right strategies, you can improve your chances of falling asleep and staying asleep. Here are some tips to help you achieve a restful sleep during your road trip:

• Create a bedtime routine: Establish a consistent bedtime routine to signal to your body that it’s time to sleep. This can include activities such as reading a book, listening to calming music, or practicing relaxation techniques.
• Limit caffeine and sugar intake: Avoid consuming caffeinated beverages and sugary snacks close to bedtime. These substances can disrupt your sleep and make it harder to fall asleep.
• Use comfortable sleeping attire: Dress in comfortable clothing that allows for easy movement and temperature regulation. Opt for loose-fitting and breathable fabrics.
• Maintain a comfortable temperature: Adjust the temperature inside your car to create a sleep-conducive environment. Experiment with the settings to find your optimal sleeping temperature.
• Practice relaxation techniques: Before getting into bed, practice relaxation techniques such as deep breathing or meditation. These techniques can help calm your mind and body, making it easier to fall asleep.
• Avoid electronic devices before bed: The blue light emitted by electronic devices can interfere with your sleep. Avoid using screens (phones, tablets, laptops) at least an hour before bed to promote better sleep quality.
• Establish a sleep schedule: Try to stick to a consistent sleep schedule, even when sleeping in your car. Going to bed and waking up at the same times each day can help regulate your body’s internal clock and improve sleep quality.
• Minimize disruptions: Prepare for potential disruptions by wearing earplugs or using a white noise machine to mask outside noises. Use an eye mask to block out any light that may interfere with your sleep.
• Find a comfortable sleeping position: Experiment with different sleeping positions until you find one that is most comfortable for you. Some car sleepers find reclining the driver’s or passenger’s seat, or using extra pillows for support, helps enhance their sleep quality.
• Stay consistent with your sleep routine: Try to maintain your regular sleep routine, even when sleeping in your car. This includes waking up at your usual time, getting some natural sunlight exposure, and engaging in light physical activity during the day.

By implementing these tips, you can improve your chances of falling asleep and staying asleep during your car camping experience. Remember, a comfortable and restful sleep is vital for enjoying your road trip to the fullest!

Dealing with Bathroom Needs

When you’re sleeping in your car during a road trip, one pressing concern is how to address your bathroom needs. Here are some strategies to help you manage this aspect conveniently:

• Plan your stops: Before hitting the road, research and plan your route with designated rest stops or gas stations that have restroom facilities. This way, you can take breaks at these locations to use the restroom and freshen up.
• Portable camping toilets: Consider investing in a portable camping toilet for more privacy and convenience. These compact toilets are designed for outdoor use and will come in handy during road trips, especially during times when finding a restroom may be challenging.
• Use public restrooms: Take advantage of public restrooms available at parks, campgrounds, or other public areas along your route. These facilities are often well-maintained and provide a cleaner and more comfortable environment.
• Carry personal hygiene supplies: Pack essential personal hygiene supplies such as hand sanitizer, toilet paper, wet wipes, and small trash bags. These items will help you maintain cleanliness and hygiene even when restroom facilities are limited.
• Consider hygiene alternatives: In situations where immediate access to a restroom is not available, consider using alternative hygiene options such as disposable urination devices for men or portable bidets for a quick and easy cleanup.
• Respect the environment: If you need to use nature as a restroom, practice Leave No Trace principles. Always choose a location that is away from water sources, trails, and camping areas, and be sure to cover and dispose of waste properly. Respect the outdoors and leave it as you found it.

It’s important to plan in advance and be mindful of your bathroom needs while on a road trip. By employing these strategies, you can effectively manage your bathroom needs and maintain hygiene during your car camping experience.

Staying Safe and Secure While Sleeping in Your Car

Ensuring your safety and security is of utmost importance when sleeping in your car during a road trip. Here are some essential tips to help you stay safe and secure:

• Choose well-lit and populated areas: When parking to sleep, opt for well-lit areas with a good amount of people around. This can deter potential burglars and provide a sense of safety.
• Lock your doors: Always lock your car doors when you’re inside and before going to sleep. This is a simple yet effective step to protect yourself and your belongings.
• Keep valuables out of sight: Avoid leaving any valuables visible inside your car, as it can attract unwanted attention. Store them in the trunk or other secure compartments.
• Use window shades or curtains: Enhance your privacy and security by using window shades or curtains to block the view into your car. This also prevents others from knowing that you’re sleeping inside.
• Stay aware of your surroundings: Be vigilant and aware of your surroundings at all times. Trust your instincts and if something feels off or suspicious, move to a different location.
• Utilize safety apps or devices: Consider using safety apps or personal safety devices that can alert emergency services or loved ones in case of an emergency.
• Park strategically: If possible, position your car in a way that makes it easy for a quick exit, ensuring that you don’t get blocked in. This gives you an extra layer of security and flexibility.
• Have a communication device accessible: Keep a fully charged phone or communication device within reach, in case you need to call for help or report an emergency.
• Trust your instincts: If you feel uncomfortable or unsafe in a particular area, trust your instincts and move to a different location, even if it means driving to another spot or finding alternative accommodations.

Remember, your safety should always be your top priority. It’s essential to take precautions and be proactive in ensuring your well-being while sleeping in your car during a road trip.

Waking up and Getting Back on the Road

After a night of restful sleep in your car, it’s time to wake up and get back on the road. Here are some tips to help you start your day refreshed and ready for the next leg of your road trip:

• Stretch and move: Start your morning by stretching your body and doing some light exercises. This will help wake up your muscles and improve your circulation.
• Take a refreshing wash-up: If you didn’t have access to a shower, freshen up by using wet wipes, a travel-sized body wash, and a small towel. This will help you feel clean and rejuvenated.
• Eat a nutritious breakfast: Refuel your body with a healthy breakfast to kickstart your day. Pack easy-to-eat and nutritious snacks that you can enjoy on the go, such as granola bars, fresh fruit, or yogurt.
• Pack up and organize your belongings: Before hitting the road, take the time to pack up and organize your sleeping gear and belongings. Ensure everything is secured and won’t shift while driving.
• Plan your route: Use navigation apps or GPS devices to plan your next route. Familiarize yourself with any potential road conditions or detours to avoid unexpected delays.
• Stay hydrated: Remember to stay hydrated throughout your journey. Keep a bottle of water within reach and take regular sips to maintain your hydration levels.
• Take regular breaks: Factor in regular rest stops during your road trip to stretch your legs, use the restroom, and give yourself a mental break. Sitting for long periods can be tiring, so breaks will help keep you energized.
• Enjoy the journey: Don’t forget to savor the moments and enjoy the scenic views along the way. Road trips offer unique opportunities for exploration and discovery, so take the time to embrace the adventure.

Remember, waking up in your car is just the start of another exciting day on the road. Take care of yourself, stay alert, and embrace the freedom and excitement that comes with a road trip.

Sleeping in your car during a road trip can be a practical and cost-effective solution for getting a good night’s sleep on the go. By implementing the tips and strategies outlined in this article, you can ensure a safe and comfortable sleep experience while enjoying the flexibility and freedom that a road trip offers.

From preparing your car and choosing the right location to making your sleeping space cozy and secure, each step is crucial in creating an enjoyable car camping experience. Remember to prioritize safety, plan ahead, and be mindful of local regulations and restrictions.

By investing in essential items such as comfortable bedding, window shades, and personal hygiene supplies, you can create a cozy and functional sleeping setup. Implementing strategies for falling asleep and staying asleep, such as establishing a bedtime routine and minimizing disruptions, will contribute to a restful sleep experience.

Additionally, addressing bathroom needs and staying safe and secure are essential aspects to consider. By planning your stops, utilizing facilities, and prioritizing safety measures such as locking doors and staying aware of your surroundings, you can sleep with peace of mind.

Finally, after waking up refreshed and ready to hit the road again, taking care of personal hygiene, having a nutritious breakfast, and staying hydrated will ensure you’re prepared for the day’s adventures.

Embarking on a road trip is an incredible journey filled with memorable experiences. By embracing the art of sleeping in your car during your road trip, you can save money, stay flexible, and create unique and unforgettable memories along the way.

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Sleeperholic

Car camping 101: the ultimate guide to sleeping in your car.

Sleeping in a car can be a great way to not only enjoy the outdoors but to get the change of scenery everyone needs at some point. If you’re wondering whether camping in your car is a good idea then the answer is yes. Millions of people live in vehicles full-time or temporarily due to one reason or the other. And while you’ll need a bit of creativity to enjoy your stay, a great night of sleep is possible right from your car.

How do you Sleep Comfortably in your Car while Camping? 

Sleeping in your car can be an amazing experience that stays with you for a lifetime. However, it can be equally rough if you do not incorporate the necessary hacks and tricks. Here are some vital tips to ensure absolute comfort every time you spend the night in your car.

1. Block Out Noise and Light

Noise and light are the 2 biggest enemies of getting rejuvenating sleep in the outdoors. Once you figure out how to block them, a good night’s sleep won’t be far away. Earplugs are a must-have to block out the noise from other drivers and humans close to where your car or van may be packed.

Additionally, the sounds of the night are much more audible from your car than sleeping in the comfort of a room. This can get slightly scary during the first few nights of your expedition.

But, if you have a snoring partner or camping buddy, noise-canceling headphones are your best bet.

Once you survive the night, sunrise swoops in from nowhere to hinder your attempts to sleep in after a long hard day. It usually pops up just when you’re shifting into 5th gear but the moment you wake up, drifting back to sleep becomes a battle.

This is why a sleep mask should always be on your car camping checklist.

2. Sleeping Cot and Memory Foam Pad Combo

After driving hundreds of miles from early morning, the least you deserve is a good night’s sleep. The majority of car campers say they enjoy better rest on sleeping cots. Although there are several models of special car air mattresses, cots work best.

If you’re only spending a few days or weeks, a standard camper cot should be good enough. However, if you intend to live in your car for the immediate future or going for an extended road trip, a memory foam mattress pad can be a great addition to the cot.

The mattress pad should provide enhanced cushioning for your back and joints to ensure relief from tense muscles and pain.

Just don’t forget to add good pillows to the mix.

3. Get Some Curtains

Spending the night in your car? A bit of privacy can do you a lot of good. Whether you’re looking to get hot with your partner or simply want to prevent glaring eyes from staring inside your car, you should always find ways to cover the windows.

In most cases, curtains can work well. But in the absence of one, you can use a couple of clothes as temporary replacements. Many people view car residents with a lot of suspicions so you’d want to keep their eyes off as much as possible.

Also, in case you’re forced to park in an illegal spot, the last thing you want is for a police officer to catch you napping in your car overnight. The right curtains can trick outsiders into believing that it is an ordinary car with no occupants.

4. Use the Bathroom Before You Turn In

Congratulations on finding a safe spot to park overnight, just don’t forget to use the bathroom right before you turn in. It is no secret that many public restrooms close at some point. The last thing you need in the middle of the night is an emergency urge to pee or poo.

Visiting the bathroom before you sleep also minimizes the probability of loitering around in the middle of the night to find one. No matter which part of the city you park, staying in your van during ungodly hours is the smart thing to do.

5. Wear Appropriate Clothing

Failure to wear climate-appropriate clothing can make an overnight stay in your car a nightmare. Cars get much colder during winter and other chilly parts of the year compared to homes. Hence, it is important to bundle up especially during the night to stay warm and avoid catching any colds.

During summer, the temperature in your car can rise beyond comfort. This may increase the temptation to sleep naked if its something you do at home. Note that while the comfort of your bedroom gives you the freedom to sleep any way you want, your options in outdoor environments are limited.

Therefore, make sure to cover up with light and airy clothing. That should minimize the heat and resultant effects such as night sweats.

6. Inflatable Pillows

Pillows are non-negotiable when car camping. With the limited space in your car, cramping in additional accessories may be impossible. This is why many travel experts recommend that you ditch pillows and pile up some clothes for resting your head instead.

Unfortunately, the pile of clothes can be so uncomfortable that you wake up with neck pains and other issues.

But why go through all of that stress when you can just choose inflatable pillows? These pillows can be inflated and deflated whenever necessary to save space and prop up your neck while you sleep.

7. Roll Down Your Windows Slightly

Staying locked up in your car overnight is the safest way to sleep. However, the poor circulation of air due to the rolled-up windows and closed doors can be very uncomfortable. After a long day of being on the road, a stuffy car is the last thing you need to sleep.

A good tip is to roll the windows down just a bit to allow some fresh air inside the car. This should prevent stuffiness and allow you to breathe in and out well.

Another option is to crack a tiny bit of your windows to promote air circulation in your vehicle. For maximum results, don’t forget to crack windows on opposite sides of the car.

A battery-powered tent fan can also prevent your car from feeling stuffy and boost air circulation throughout the night. This should result in a good night’s sleep away from home.

8. Elevate Your Head

Achieving proper elevation for your head is critical during car camping. This is why you should always place your head in an angle that elevates it above the rest of the body.

For instance, if you park the car on a hilly spot, make sure your sleeping position puts the head at the highest end of the car. This can prevent nausea, stiff necks, and other forms of discomfort.

9. Choose Parking Spots With Showers Nearby

Sleeping in your car does not mean you should give up on cleanliness. With a bit of thoughtfulness, you can get regular hot showers in spite of the uncertainties on the road. The easiest option is to pick parking spots with public showers nearby. A great example of this is Truck Stops which are created to provide home comforts for truckers and anybody that spends a lot of time on the road.

Signing up for a local gym membership is another great way to get access to hot showers year-round. Even if you’re not a fitness junkie, the free showers alone should more than offset your membership fees.

The good news is that popular gym franchises such as Planet Fitness, Anytime Fitness, and Retro Fitness have local gyms available across the United States. So wherever you find yourself during travels, you can always walk into any of those gyms with your membership details to shower for free.

An alternative option for warm showers while you’re in any outdoor environment is a solar shower. Leaving it hanging by a tree heats it so you can stay clean while car camping or road tripping.

10. Have a Good Appearance and Be Friendly

Whether you’re sleeping in a car due to homelessness or to enjoy the outdoors, keeping a good appearance can be helpful in many situations.

The majority of people you meet will judge based on your appearance. This is why dressing up nice and clean is so important. Looking less threatening to strangers makes it easy to get help in your time of need.

Who do you think a gas station attendant will be more likely to allow into the restroom: a well-dressed guy in neat clothes or one who looks disheveled from several days of travel without taking a shower?

11. Keep Your Car Clean – Both Indoors and Outdoors

Regardless of where you park your car or van at night, the last thing you want is to attract unnecessary attention.

This is why keeping your vehicle clean inside out is so important. A clean car can help you stay under the radar when you pull up on the street of a residential area after struggling to find a legal parking spot. This can help you spend the night in peace without attracting a visit from the police.

Also, littering the interior of your car can attract rats and other rodents which can cause severe damage. Those uninvited guests can also disturb your sleep and cause several health hazards.

12. Adjust the Seats

Even the largest cars can feel cramped. Hence, you’ll need every bit of extra space to sleep comfortably without giving up on a few necessary personal effects.

Adjusting your seats is one of the smartest ways to create space during car camping.  But there’s no hard and fast rule to do that. Just take into account your preferred sleeping spot and adjust accordingly.

For instance, if you like lying down at the backseat, moving the front seats forward can create a lot of space. This should give you more legroom to operate comfortably. Of course, the extra space can be good for storing your car camping essentials.

13. Keep Medicines & Toiletries Close

One of the biggest mistakes you can make while sleeping in your car is the failure to keep toiletries and other essentials close by. Many newbies pack these essentials in unreachable areas, leading to frustrations just when they need them on hand.

Generally, good organizational skills are critical to a comfortable stay in a car. This means knowing where to find what at all times.

Can you imagine struggling to find your asthma inhaler at the exact time you’re struggling to breathe during an overnight stay in a car? This could be a matter of life and death.

Car Camping – Checklist

Sleeping in your car can be a different experience to other types of camping. This is why you should take all the necessary items to ensure as much comfort as possible. Here are the essentials that should feature on your car camping checklist.

• Sleeping cots/sleeping bags/air mattresses
• Sleeping mask
• Clothes and shoes
• Bottled water 
• Food/snacks
• laptop/ iPad 
• Smartphone 
• Bedsheets/blankets
• Over-the-counter painkillers
• flashlight/headlamp
• Garbage bags
• Solar shower
• Power cords

How to Find Parking Locations While Camping in Your Car

Finding the right location to park your car for an overnight nap can be hard. With so many cities and counties making it illegal to sleep in your car, it could take hours of driving around before you find a proper spot to retire to in the night.

Here are the best places to park your car for an overnight stay whether you’re homeless or road tripping.

1. Safeway or Wal-Mart Store Car Parks

Unlike RVs and Camper vans, sedans, and SUVs can blend in easily with legitimate shoppers when you pull up on the car park of a supermarket chain such as Safeway or Wal-Mart. It is even better if the store operates 24/7 as that means you can stay overnight like an ordinary shopper at absolutely no cost and zero disturbance.

In recent times, Wal-Mart stores in some states are banning overnight car camping so make sure to do a bit of research before pulling up in one of those no-parking stores .

Staying in the car park of a 24/7 retail store also comes with the added benefit of easy access to bathrooms whenever you need it.

2. Places of Worship & Small Businesses

Churches, synagogues, mosques, and temples offer car campers one priceless advantage – free parking. Many homeless folks and outdoor buffs turn to places of worship in cities where parking space for car camping is scarce.

Besides, a lot of small businesses close for the night, leaving their parking lots for you to stay in your car overnight. If possible try to arrive early before the business closes so you can seek permission from the owner in advance.

However, if you arrive after closing hours, be sure to leave early to avoid any awkward confrontations in the morning.

In situations where the business operates overnight, walking in while decently dressed and asking politely may help. Many business owners will be totally fine with you parked overnight as long as you don’t look and sound creepy.

Also, be sure to tell them how long you intend to stay and park in an idle spot that creates zero interference for the business or its customers.

3. Safe Parking Program

Churches and Not-For-Profits in Seattle , San Diego , San Jose , and Los Angeles have teamed up with city officials to create Safe Parking Programs. These programs provide safe havens for cars and RV owners to park their vehicles and sleep overnight.

If you happen to be in any of the cities listed above, a bit of research can help you uncover free parking for spending the night. A simple Google search for “safe parking locations near me” is the best way to find any spots close to your current location.

These parking havens usually feature toilets and bathrooms for warm showers to enable users to stay clean during their time on-site.

4. Car Camping Websites

There are multiple websites where you can find a nice spot to pitch your tent or park your car overnight on private property.

From Airbnb to Couchsurfing and HipCamp, you should face little problems finding a spot to leave your car. From scenic lakes to beautiful ranches, the possibilities are limitless. While these are usually paid options, you can end up spending less compared to sleeping in a hotel especially if you’re staying for a long period.

Road tripping across different countries? Gamping offers over 10,000 spots for parking your vehicle in 55 countries. This can enhance your safety while protecting you from accidentally flouting no-camping laws in foreign countries. 

5. Neighborhood Streets

Parking your car in a neighborhood street is not advisable. But that may be the only option when desperation sets in after all the alternatives have failed.

Note that getting away with spending the night in your car usually requires a lot of tactfulness. Firstly, you should try to park in an area where it is easy to blend in with other cars.

Looking well-dressed with a clean car can also prevent residents from thinking you’re some junkie or suspicious character.

Lastly, have a good story to tell if the cops pull up or one of the residents confront you.

How to Sleep Comfortably in a Moving Car

Sleeping comfortably in a moving car is an art. If you’re on a road trip with a partner or group of friends, taking turns to drive can allow everyone to get some shut-eye on the road. But not having the right skills can be bad for your quest to take a nap on the road.

 Here are the top tips to help you sleep better in a moving car.

1. Choose a Comfortable Position 

Trying to sleep from a seated position is never easy. But you may have little choice during a road trip. If the backseat is empty, reclining the seat down to replicate a bed can be a great option. This should improve your ability to sleep well especially with a small pillow under your head.

Keep in mind that sleeping in a moving car does not exempt you from wearing a seat belt. This is why it is advisable to choose a sleeping angle that makes it possible to wear your seat belt with reasonable comfort.

In the absence of a reclining seat or lack of space in the backseat, placing a pillow on your knees can help you catch some Zs peacefully. Leaning on a pillow against the front seat door is another option that can induce sleep while on the road.

2. Wear Sunglasses & Ear Buds

Sunglasses can help block the light from your eyes and help you sleep better during the daytime. Also, don’t forget to wear earbuds to minimize the noise from the car engine and your surroundings as you catch up on some sleep.

3. Keep the Driver in the Loop

Unruly driving can inhibit your ability to sleep in a moving car. If you’re traveling with a friend or family member, telling him or her about your desire to sleep can curb rough driving.

That should help you sleep better and wake up well-rested. Additionally, the driver is less likely to play loud music or make distracting noises when you’ve made it clear that you want to get some shut-eye.

How to Stay Safe When Sleeping in a Car

Spending the night in a car comes with more security risks than your house or apartment.  Taking the necessary precautions can help you stay safe and protect your property. Here are a few security tips to observe whenever you sleep in your car.

Turn Off The Engine

Turning off your car engine before sleeping is the first step towards a safe car camping experience. This can protect you from carbon monoxide poisoning in the event of a blocked exhaust pipe from the snow.

Car camping during the winter months can be extremely chilly. You may be tempted to keep the car’s engine running to enjoy the heating. However, the falling snow can easily block your car’s exhaust, leading to high levels of carbon monoxide getting into the car.

Many victims of Carbon Monoxide poisoning argued they were running the engine for only a short while only to fall asleep by accident.

This is why you should always turn off your car’s engine and find alternative ways of staying warm no matter how cold you may be feeling.

Lock the Car from Inside

Always lock the car from the inside at night when intruders are more likely to try to break in. Never compromise on your security whether you’re having a meal or watching a movie.

Also, check that all doors are locked before stepping out even if it is only for a minute. There could be intruders hiding around and watching your every move. 

Additionally, don’t forget to check for signs of attempted break-ins every time you return to your car. Once you spot any signs, moving away to another parking spot may be the logical thing to do. This is because whoever attempted to break into your car in your absence may try it again so finding another parking spot in a secure location should solve your problems.

Avoid Parking in Residential Areas 

Residential area streets are the worst places you can park your car for an overnight nap. It is illegal and residents are more likely to call the police on you.

Additionally, the noise from residents can be terrible for your sleep. Even if nobody calls the police, you’re more likely to get glaring stares from the housed population in these areas.

In most situations, arriving very late when everybody seems to be asleep and leaving before sunrise is the best way to get away with car camping in a residential area.

Just be aware of the disruptions to your sleep and possible fatigue in the morning.

Hide Gadgets and Other Valuables

Leaving valuable items such as cash, wallets, and Smartphones in plain sight while you sleep is a surefire way to attract a break-in. Even if your car is covered with curtains, always hide your gadgets and other valuables in secure compartments.

If you have books in the car, they can serve as a good hiding spot for valuable items. Also, choosing a camping cot gives lots of under-bed storage for hiding any personal effects intruders may be attracted to.

Why Do People Sleep in Their Cars?

Whether short-term or long-term, there are several reasons why car camping has become so popular in the last few decades. Here are the top reasons why a lot of people seem to be bitten by the car-sleeping bug.

Homelessness

Car sleeping is not always a choice. Sometimes people are forced into the lifestyle due to their circumstances. If you’re homeless and own a car, crashing inside it may be a better alternative compared to freezing to death under some bridge or park bench during winter.

According to McKinsey , there were 28,200 homeless residents in the Bay Area alone in 2017. And a large percentage of them lived in vehicles such as RVs, Vans, Trailers, and SUVs and even Sedans.

While car sleeping may look trendy in the movies, the majority of those who live that lifestyle only do so as a last resort.

Going on an extended road trip across the famous Route 66 or Pacific Coast Highway ? It could come down as one of the most eventful adventures you’ll ever experience in your lifetime.

But have you considered where you’ll sleep as you explore the very best of what America has to offer in terms of scenery and experiences? Sure, you could choose cheap motels along the way every night. But unless you have a substantial travel budget, accommodation costs can quickly add up if you plan to spend a considerable amount of time on the road. 

But why go through all that hustle when you can just sleep in your car? After all, filling up your tank almost daily will see your bills running through the roof and you need all the savings you can get.

Whether you’re going camping, kayaking, fishing, or another outdoor activity, sleeping in your car can add a different dimension to your adventure.

The first night may not be the most memorable as you get used to the idea of lying down in such an enclosed space after a hard day. But over time, You’ll grow to love the whole car camping experience.

The good news is that most vehicles provide enough space for more than one person. This makes it an ideal solution for couples and buddies traveling together.

15 Best Cars to Sleep in for Camping

Different car models offer different amounts of space and other requirements you need to stay comfortable during car camping. Here are the best 15 cars to sleep in for camping:

• Chevrolet Equinox
• Subaru Outback
• VW Golf Sportwagen
• Honda Element
• Jeep Wrangler
• Toyota Landcruiser
• Jeep Grand Cherokee
• Nissan Pathfinder
• Honda Ridgeline
• Land Rover Discovery
• Toyota Sienna
• Nissan Xterra
• Mini Clubvan Camper
• Toyota Tacoma

There you go! We’ve shared everything you need to make your next car camping trip a success. While sleeping in your car may take some getting used to, our expert tips above can make your experience not only worthwhile but memorable too.

Are you ready to sleep in your car the next time you go on a road trip?

Gabriel Smith

Hello, my name is Gabriel and I LOVE to sleep. Okay, you’re right, a lot of people do like sleep. But my passion is actually not sleeping. My interest lies in the “theoretical part”. What to do before bedtime. What a good night’s sleep is. etc. In short, how to sleep well. I hope you share the same interest as me, and enjoy reading everything about sleep.

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Car Camping 101: 17 Tips On Sleeping In Your Car Comfortably & Safely

Post Summary: Car Camping 101: Our Complete Guide To Sleeping In Your Car (With Gear Recs, top tips, and Locations!)

Let’s face it. Wouldn’t we all want an inexpensive, no-fuss way to explore the world around us?

The closest way we can think of doing this is to throw our sleeping bags in the car, grab our camping gear, and hit the road!

To make travel cheaper, we’ve been car camping and learning a lot about sleeping in your car while traveling.

There are so many car camping tips out there, but we’re here to share our own version of sleeping in your car and what we’ve learned about a camping road trip.

We hope this car camping post can give you helpful tidbits, suggestions, and resources to make a road trip that fully fits YOU and what you’re all about!

*Note – we are sharing stories from our own personal experience road tripping within the United States. If you are taking an international trip, make sure to do your research about camping and sleeping in the countries you’ll be visiting!

Car Camping 101: Our Guide To Sleeping In Your Car

Berty and I hav a LOT of car camping experience under our belts! Before we share all the details of sleeping in your car, here are some suggested road trip routes we’ve taken (click articles to read more!)

• Pacific Coast Highway Itinerary (Washington to California)
• The Complete Oregon Coast Road Trip Route
• The Ultimate Utah Road Trip (All 5 Utah National Parks !)
• Olympic Peninsula Loop (Washington Coast)
• Northern Idaho Summer Road Trip (Idaho State)
• 10-Day Southwest Road Trip

Where To Sleep In Your Car While Car Camping

So, first and foremost, where can you sleep in your car?

Location is extremely important when sleeping in your car. You’ll want a place that’s safe – where you won’t be disturbed – and, ideally, free ! There are so many options out there from backcountry camping locations to Walmart parking lots.

Berty and I have stayed in a variety of places and we have quite a few pointers to share. Below, we’ll demystify common questions like “Is sleeping in your car illegal? ” and “can you sleep in your car at Walmart?”

Here are some of our picks for where to sleep in your car, the options we used, as well as some good resources we’ve found online:

FREE CAR CAMPING LOCATIONS

1. download the dyrt to find the best camping spots.

One of the easiest ways to find great places to go car camping is through The Dyrt . The Dyrt is a web tool and an app that helps us locate the best camping spots in our area , through helpful maps, photos, reviews, and lists of amenities.

We have The Dyrt Pro membership, and absolutely recommend it if you are frequently in and out of service. We are able to search and read offline, have access to BLM maps, and a road trip planner, which makes finding last-minute camping spots really easy.

Try the Dyrt for free for 30 days here! They gave us a special code just for our readers (that’s you!) and you can get a 30-day trial by using our code Mandagies .

2. Religious Buildings + Businesses

If you are in a town/city and strapped for places to sleep in your car, a good option would be local religious buildings or small businesses. This article shares a list of places and businesses that allow sleeping in your car on their property . Generally, places like Walmart, Cabelas, Cracker Barrel, KMart, and Costco will allow overnight guests in their parking lots. 

If it’s a small business, we suggest coming into the store and introducing yourself during business hours, kindly asking to stay, and informing them of how long you will be there. Make sure you make yourself presentable and thank them or simply move along if they decline.

If they agree, don’t overstay your welcome and park in an area that won’t bother their usual business traffic , often in the back row of the lot. Only use the lot for sleeping, stay only one night, and be on your way when morning comes!

Wal-Marts are a great option and are generally RV and car-camping friendly. However, make sure to read this no-park list and find out which Wal-Mart locations do NOT allow guests to park overnight. (These are commonly seen around popular national parks, like Zion.)

3. Backcountry Camping

Backcountry camping is defined as camping on public lands OUTSIDE of a maintained campground. This also means no services – use the bathroom and brush your teeth at a gas station before you park for the night. Make sure to read the rest of our camping hygiene tips here – they will help you feel clean and fresh, even if you are sleeping in your car!

Make sure to be at least 1 mile away from a dedicated campsite (it’s a law)! If you are car camping on a forest road, make sure not to block traffic in either direction.

We’ve written a very in-depth article about exactly how to find free camping in the USA and how to camp there sustainably.

Be sure to do your research and see if there are special permits needed to enter the areas you want to visit, or if there are any fire bans in place.

4. BLM Land

This elusive way of camping is growing in popularity – especially in the Western US where wilderness land is in abundance.

From our research (please, tell me if I’m wrong!) you are allowed to camp on Bureau of Land Management (BLM) areas unless otherwise specified not to.

Exceptions would be high-traffic/volume areas or places with sensitive environments. These places should be clearly marked.

Car Camping on BLM land isn’t an illegal activity but stop by a local ranger station to get advice on the best places to camp. We also recommend arriving during daylight so you can see where you are going.

You can find BLM land in many ways, but this Public Lands app clearly shows the difference between land and what government entity owns it.

Double-check the land-specific rules and regulations of that land before venturing out! If you haven’t already, we’ve written a guide to finding free camp sites, and how to determine if the land is acceptable for camping or not!

5. Car Camping On Neighborhood Streets

 Use this one with caution, and as a last resort.

If you need to park on a neighborhood street, make sure to be extremely respectful and quiet, especially if you are arriving at night. Only use the neighborhood for sleeping and get up early to be on your way. Try not to draw attention to yourself, keep your lights off, and try not to keep your engine from running to keep the noise down.

If you’re feeling unsure about your location, we recommend sleeping in regular clothes in case you are stopped by a police officer and need to present yourself quickly.

6. Staying With Generous Friends

Often on road trips, some friends will let us stay in their house, while we asked others/acquaintances if we could simply park in front of their house for a safe place to sleep. Always say thank you and offer to return the favor in the future. The rules of how to be a good house guest still apply, if you’d like a safe place to sleep in your car in the future!

People from all over the internet will share their spots and knowledge about where to go car camping for free. Many will also share details about what to expect and maybe even photos, too!

CHEAP PLACES TO SLEEP IN YOUR CAR

1. traditional campgrounds.

 Designated campgrounds are very useful if you are wanting the convenience to local attractions, facilities with running water, or are traveling with a family. Of all the car camping options available, traditional campgrounds are probably some of the safest places to sleep in your car.

Come early to claim a spot if it’s the first-come-first-serve type.

Most campgrounds in the spring and summer fill up by the early afternoon, especially at popular national parks. If it’s an option, you should plan ahead and reserve a site. Make sure to bring extra cash on hand for those last-minute reservations.

2. Airbnb / Hip Camp / Glamping Hub

Sharing housing sites like Airbnb, Hip Camp, or Glamping Hub are a good way to find cheap and last-minute accommodations for car camping. Sometimes you just need a shower or a cozy bed, and that’s okay!

You can go as cheap as paying for a room in a house, or even a couch to sleep on! ( Also, if it’s your first time trying Airbnb, click here to sign up and get $40 off your first place! Have fun!)

Important Note:  Sometimes it’s okay to bail on plans sleep in your car if a place doesn’t feel particularly safe. When we stayed in Stanley, Idaho , the temperatures dropped to below zero at night and we didn’t have the proper gear to keep warm for car camping. So…

…we opted for a hotel and we were so thankful we did! Everything in the car that night was completely FROZEN by morning. Use your best judgment and know that it’s okay to do what is best for you – it’s your trip!

What To Pack For Car Camping Success

Berty and I love to go car camping because it’s an easy way to go road tripping – everything is self contained and it’s easy to travel from place to place.

Because you travel, eat, and sleep in your car, it’s important to keep everything organized. One way we like to stay organized is by keeping our gear in bins!

You can buy cheap plastic bins at any general store, borrow them from friends, or even find them at thrift stores. We like to use bins because they keep your stuff organized and are easy to move around.

When you are preparing for the actual sleeping in your car, you can take the bins out of the back and move them to the front seats to create space for your sleeping gear.

Here are some tips for organizing your car camping bins:

• Camping Bin:  Classic essentials are items like headlamps, garbage bags, bungee cords , silverware, and our MVP: the jetboil .
• Food Bin:  We pack freeze-dried food ( our favorites are from Mountain House ), instant noodles, cereal, instant oatmeal, and most importantly water in this refillable container . We also pick up fruit and veggies at a local grocery store when available. Click here to read about our favorite easy camping meals!
• Clothing: Clothes can be put in bins but also can be stored in packing cubes and separated into categories like shirts, pants, and socks + underwear.
• Toiletries: Pack essentials like a toothbrush and toothpaste, but also baby wipes, toilet paper, deodorant, and a brush. We take these Ursa Major wipes everywhere when sleeping in the car, because they are individually wrapped!
• Sleeping Gear:  Make sure to bring a sleeping bag , sleeping pad, extra blankets (We love these stuffable ones from Rumpl!) , and a hat to wear at night.
• Camping Games : Chances are, cell service will be slim. Bring some fun entertainment to pass the time!
• Chargers:  Depending on what electronics you need to charge, this can be as simple as taking along your phone charging cord up to buying a portable three-prong charger for bigger items like laptops. We use this exact one so that Berty and I can edit our photos and blog on the road.

Read More: 20 Brilliant Car Camping Hacks For Your Best Trip Yet

HOW TO SLEEP IN A CAR

Sleeping in your car can greatly vary dending on the size and shape of your vehicle. You can certainly lean back the front seat and sleep in the driver’s seat by the steering wheel, but the most common form of car camping we’ve seen is in larger crossovers/SUVs/vans where you can lay the backseat of seats flat and sleep there.

Here are some of our favorite tips for comfortably sleeping in your car!

Sleep with your head elevated.

Sleeping in your car with your head elevated keeps you from getting sick and helps you get an overall better quality of sleep. If you are sleeping in your car on a hill, position your head at the highest part of the vehicle.

Master Your Sleeping Setup.

For mastering how to sleep in your car, you need to master the ideal sleeping setup! You can either bring a set of single sleeping pads and lay them side by side, or bring a mattress that fits in your car. Make sure to measure your car and the mattress to make sure they fit!

Use Clothing As Your Pillow.

If you are wanting to save some space/minimize gear in your car, ditch the pillows, and use your clothes!

When Berty and I travel, we use these compartment bags  for clothes and they conveniently double as pillows at night. Easy!

Crack the windows a tiny bit.

When going to sleep, roll down a window enough to breathe but high enough to keep prying hands out of your car.

If you’re trying to keep bugs out, you can drape a piece of clothing over the opening or bring a piece of mosquito netting to block the passageway.

Wear a sleeping mask.

The morning sun can also be a nuisance, especially if you want to sleep in late! If you are sleeping in your car in the city, you may also have streetlights shining in your window all night.

A sleeping mask can help block out that unwanted light. Alternatively, you can string some bungee cords around the inside of the car to hang a privacy sheet while you sleep.

Make sure to wear warm clothes at night to prevent your body heat from escaping. We’ve slept in some pretty cold weather, and a good coat and hat make all the difference.

Check out this sleeping bag , and this one for optimal warmth on those cold nights.

Download Some Entertainment

Oftentimes, when we’re finding free places to camp , it also means these locations are out of cell service range too.

Before sleeping in our car, we make sure to download our favorite shows on Netflix so we can watch them offline, or make a list of our favorite road trip podcasts to listen to as we drift to sleep. Alternatively, you can bring your favorite book and read under the stars!

Sleeping In Your Car In Winter

If you are expecting to sleep in your car in extreme weather conditions, you may need to take extra steps to sleep soundly (and safely) at night. Sleeping in your car in winter can be especially rough in high desert places like Bryce Canyon , Arches National Park , or Capitol Reef National Park .

Here are some ways we like to stay warm in the car during winter:

• Boil water on a camp stove and pour the hot water into a Nalgene bottle. Seal it tight, and use it as a little foot heater to keep your sleeping bags warm. Read our article here on the best sleeping bags for all types of weather and elements.
• Sleep in layers. Here is our guide to layering clothing for winter to stay as warm as possible!

Hot weather ?  This article is for general heat waves , but you can apply it to car camping as well.

Have you ever gone on an adventure while sleeping in your car? Tell us about your car camping experience in the comments below to share some tips with fellow travelers!

More road trip posts.

30 Necessary Road Trip Essentials You Need To Be Packing

101 Fun and Random Road Trip Questions To Ask Your Friends

10 Amazing Road Trip Planner Tools And Apps

20 Brilliant Car Camping Hacks To Use On Your Next Adventure

ROAD TRIP ROUTE IDEAS

The Ultimate Pacific Coast Road Trip

The Complete Oregon Coast Road Trip Itinerary

A Weekend Olympic Loop Road Trip

The Ultimate Utah National Parks Road Trip 

Hello! My husband and I are preparing to embark on our first car camping trip soon and are stuck deciding what mattress/mattress pad to purchase. What do you suggest?

Top Tips When Sleeping in the Car: Road Trip DOs and DON’Ts

• Posted on 10 December 2018 18 March 2020
• 20.4K views
• 5 minute read

Planning on Sleeping in the Car on Your Next Road Trip?

Some of us like to sleep in the car when we’re on our travels . Not only is it relatively easy (no check-in or check out times) but it’s completely free! This is perfect for people trying to save a bit on money while travelling and road tripping . If you’re new to sleeping in the car, or you’re after some tips, then you’ve come to the right place.

I’ve had some terrible experiences of sleeping in the car and also other times where I’ve slept really well. If you’ve got a van, then you’re sorted. Throw a mattress or something in the back and you’re away. If you’re in the car, it takes a little more planning and a little more understanding that you probably won’t get a great nights sleep. However, if you are living van life, then this article can still apply to you!

Here’s what I learnt from my extensive experience of sleeping in the car when travelling. If I can manage to sleep in a Ford KA, anyone else can sleep in a car. 😉

Your car becomes your life

• DO buy windshield covers – it provides you with privacy and helps dim any lights outside and headlights from other cars
• DO try and park up and sleep at designated sleeping stops . These do exist (if you happen to be doing it in Germany, they have a tonne of these off the autobahn with free toilets)
• DO try and sleep near a toilet – it’s not compulsory, but if you need to do something a little more than a wee, it won’t be too pleasant (again, like in Germany you kill two birds with one stone here)
• DO plan in advance where you think you are going to sleep . I’ve left sleeping in the car to chance a few times and spent hours driving around finding somewhere to sleep
• DO pack an eye mask, your eyes will thank you once the sunrise shines through your car window 😉
• DO crack your window ever so slightly, or the car will become a wet mess from condensation and it will bring fresh air into your car
• DO pack for extreme temperatures . If it’s cold outside, you’ll feel it 10 times more in the car and the same goes for the heat in the summer. Thin blankets and thick sleeping bags are your friend
• DO bring a pillow – a proper one at that, it makes a huge difference!
• DO download some good apps , for example park4night and where is public toilet – it makes life so much easier when you’re wanting to sleep in the car
• DO make sure where you are staying is free and not paid parking or you’ll be racking up quite a fine
• DO park somewhere with adequate phone signal – you’ll never know when you might need it

Is a road trip really a road trip if you don’t sleep in the car?

DON’Ts

• DON’T sleep in residential streets if you can help it. Sleeping outside someone’s house, especially in a car is a little weird
• DON’T ignore local laws , in some places you are not allowed to sleep in your car and so you should abide by that or you could be caught and have to pay a hefty fine. **BTW, this includes the Netherlands, where you can’t sleep in one at all!
• DON’T park right next to the motorway or similar. I once slept on what I thought was a quiet lay-by at 3 in the morning. By 6am we came to realise that it was a busy road and it was so noisy that it was impossible to sleep which ruined our whole day because we were exhausted
• DON’T assume where you are sleeping will be safe . Do your research, some places are best left avoided if you’re sleeping out there on your own
• DON’T forget to lock your car . It may seem obvious, but it’s easy to forget
• DON’T forget to pack some snacks and plenty of water – if you want anything in the night, you’d have to wake and drive somewhere just for a drink. Not practical at all (that’s like waking up in your bed at home and having to go out to the shops in the middle of the night just for a glass of water)
• DON’T overfill your car . If you have a small car and fill the backseat with luggage, then you won’t be able to put your seats down far enough to lie flat and that’s going to be one s**t sleep
• DON’T forget about the shower situation . Plan in advance for showers in service stations before you sleep for a few consecutive nights in a row in your car
• DON’T sleep with your AC on . Not only will it kill your fuel, but it can kill you. Although rare, studies have found that if your car has a leakage, it can give you Carbon Monoxide poisoning
• DON’T have the ignition on to charge your phone , it will drain your car battery and then you’ll be stuck there
• DON’T have your belongings on show . We all know not to do this when we are out of the car, be this also goes for when you’re inside the car sleeping too
• DON’T forget to have your handbrake on and your car in gear … because you know, safety first (especially if you are one of those people sleeping with a view, like a cliff)

Enjoy your road trip!

So, there you have it, some basic dos and don’ts when sleeping in your car when out on your travels. In 2019 I think I may give sleeping in my car a pass after the last time. I was absolutely eaten alive by mosquitoes in my car in Italy to the point when my ankles and legs blistered and I couldn’t walk. Hope that doesn’t put you off TOO much. 😉 Have fun, stay safe and sleep well!

Do you like sleeping in the car when you’re on a road trip? Or do you have any other important points to mention? Drop it in the comments! Check out my previous article or follow me on Facebook .

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Join the Conversation

I’ve never tried sleeping in a car. Not sure my corolla would be the comfiest place to crash, but you do make it sound like fun!

I somehow manage it in a Ford KA (god knows how!), but it’s certainly not for everyone haha. Thanks so much for reading so many of my articles Kelly!

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Hello ! Very interesting article, thanks for all the advice 🙂 I also have a Ford Ka and am about to hit the road with her. How did you sleep in It- folding the backseat with a mattress ? It sure is a tiny space !

Hey! Thanks for reading the article. 🙂 I was really considering a mattress at first – I then put the seats down and thought ‘maybe not’ hahaha. The way I ended up sleeping in one was putting the seats as far forward as it can, then put the front seats as far down as they can and layer it with a duvet or sleeping bag and pillow. It’s a lot comfier than it looks, 2 of us managed to sleep fairly well like that soo many times. Let me know if you can get a mattress in it though, I never tried in the end 😛

Good article but an important ommission is that it is illegal to sleep in a car in the Netherlands.

That’s a really good point! Even though I wrote that you should abide by local laws, it’s definitely a good point to explicitly highlight that you can’t do this at all in the Netherlands (considering it’s mainly a blog for NL)

Cheers, just added it in 😀

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Make Sleeping In Your Car On A Road Trip Easier With DIY Curtains

S leeping in your car during a road trip is a budget-friendly alternative to paying for a hotel and requires less time and effort than pitching up a tent at a campsite. So, it's no wonder many people choose to sleep in their cars . However, one concern car campers often have with sleeping in their cars is the lack of privacy. If you've ever stayed awake at night in your car finding it hard to doze off because you're anxious about the possibility of strangers peeking inside while you sleep, you're not alone. So, the first thing you're most likely to look for are private spaces where you can slumber in peace.

If that's not an option, though, the next best thing you can do is attach some curtains to the windows of your car to provide some privacy when you snooze. Privacy curtains, especially those made from blackout fabric, can also deter light from seeping into the vehicle. What's more, they're customizable and you can make them without breaking the bank.

Read more: Safety Items You Should Pack For Your Next Road Trip

DIY Privacy Curtain Options

There are many ways you can create a DIY curtain to maintain your privacy while you sleep in your car during a road trip. It could be as easy as getting some binder clips and blankets, or you could get a bit more technical with curtain rods. It all depends on your budget, skills, and preferences.

You can use reflective window insulation, like Reflectix. This product comes in different sizes, but you can always just cut a big roll into the correct size and shape in order to fit your car window perfectly. In addition to being an easy privacy curtain, it can also provide insulation from hot and cold temperatures. However, it's not that pretty to look at (though you can cover it with some nice fabric), it's hard to store, and you have to deal with condensation.

Another alternative is to use rope or string tied to the grab handles and fabric with holes or grommets. If you don't like the look of ropes hanging inside your car, you could use Velcro and magnets instead. Cut your fabric to size and attach Velcro or magnets to the window frame and your curtain.

How To Pick The Right Privacy Curtain For You

With so many options to choose from, it can be hard to select which one to create. There's also the matter of price. You can do this project for free by reusing fabric or textile you may have lying around, or you can go and buy new material. You should also consider the weight of the fabric, as heavier fabrics will require some heavy-duty rods.

But, aside from your budget, you should also consider the way the curtains look, how much time you have to make them, and if you'll need a sewing machine to complete the project. If you're more interested in function than aesthetics, then looks will not bother you. But if you derive pleasure in beautiful things, you should carefully consider the setup, fabric, and style of your privacy curtain, especially if you'll be on the road for a while . It can be irritating to have to look at something that isn't bringing you joy. In the end, if it works well and makes you happy, then you picked the right privacy curtain for your road trip.

Read the original article on Explore .

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