rumtse tsomoriri trek

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Changthang Valley

Rumtse tsomoriri trek.

Main Activity : Trekking

Maximum Group Size : Up to 12 people

• Cross over 7 high passes while trekking to Tsomoriri Lake
• Trek along the ancient salt route of Ladakh.
• Passing through the Rupshu valley, which is known for its unique culture and traditional way of life
• Beautiful views of the Tsomoriri Lake from the top of Yalung Nyau La.
• Visiting the picturesque Tso Moriri lake, which is considered one of the most beautiful high altitude lakes in the world
• Camp under the stars in the picturesque pasture land of Tisaling.
• Meet and interact with Tibetan nomads living in the Changthang valley
• Visit the sacred monasteries of Ladakh such as Shey and Thiksey
• Spotting a wide variety of wildlife, including bharal (blue sheep), marmots, and black-necked cranes

What to Expect

Embark on an unforgettable journey to the eastern region of Ladakh, where the trek to Tsomoriri Lake through the untouched Changthang valley awaits you. Our experienced group leader will guide you through every step of the way, while our support staff ensures that the campsite is ready for you upon arrival.

Enjoy mouth-watering meals prepared by our skilled cook, as you trek through the rugged terrain and cross several rivers and high passes. Along the way, you will encounter the nomads of the Changthang valley, visit ancient monasteries, and capture breathtaking views of the Zanskar ranges and panoramic vistas of the Changthang valley.

The highlight of this trek is the majestic Tsomoriri Lake, surrounded by high snow-capped peaks, which can be viewed from the highest pass of the trek - Yalung Nyau La 5435 meters. You will also get the chance to visit the Tsokar Lake, also known as the white lake, with its large concentration of salt that gets deposited on its banks. Here, you might be lucky enough to spot endangered migratory birds such as black-necked cranes and the bar-headed geese, along with local wildlife residents such as Tibetan sand grouse and brown-headed gulls.

Your journey concludes in Korzok village, a charming destination located about 6 hours from Leh. The ride to Leh is bumpy, but the well-tarmac roads after the Indus River make the final part of your journey very comfortable. Spend your last day exploring the old markets of Leh, and take home unforgettable memories of this thrilling adventure in the heart of Ladakh. Join us on this incredible journey and discover the true beauty of the Changthang valley and Tsomoriri Lake.

• Day Wise Itinerary
• Essential Info

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• Nomadic cultural experiences
• Meet and Greet with nomads
• Wilderness Camping
• Wildlife experience
• Meals during stays in Leh.
• Personal equipment and personal sleeping bags.
• Any additional transport or activities apart from the trip itinerary.
• Travel Insurance.
• Expenses rising through unforeseen conditions like bad weather, natural calamities, flight cancellations, etc
• Rescue and evacuation services.
• Expenses of any personal nature like phone calls, drinks, cigarettes, souvenirs, laundry, etc.
• Anything not explicitly mentioned in inclusion.
• Accommodation: Entire accommodation during the trip
• All transport as mentioned in the itinerary with an experienced driver
• Meals during the trek
• Experienced Trek Leader and support crew for the entire trek.
• Camping Gear, Kitchen tent, Client tents, Rations etc.
• Oxygen cylinder in case of emergency
• Horses or Mules for transporting client baggage and camping gear
• Porterage, max 15 Kgs per guest
• Permits and wildlife fees

Fly from Delhi to Leh (3,500m / 11,483ft), the capital of Ladakh

• The local team will meet you at the airport & assist with hotel transfer
• Spend the rest of your day at the hotel and acclimatize to the high altitude
• Overnight stay in Leh

Drive to Shey palace, Short walk to Thiksey monastery

• Visit the Shey Palace, a former royal palace of the Ladakh kings and witness the 350-year-old copper and gold statue of Buddha
• Hike up to Thiksey monastery perched on top of a hill. (Duration: 2 hours)
• Explore Thiksey monastery, find  15 a metre high statue of the Future Buddha)
• Meet the red-robed monks who live in the monastery
• Overnight in Leh

Acclimatization Trek to Gyamsa, Gyamsa to Shanti Stupa trek:

•  Visit the remotest part of the Leh town, Gyamsa 
• Trek through the pasture land of Gyamsa
• Trek will help you to bring the pace of walking for a longer duration along with acclimatisation
• Walk up to the Shanti Stupa, built by Japanese Buddhist Bhikshu
• The rest of the day will be utilised for multi-day trek preparations

Acclimatization at Rumtse:

• Drive towards the Eastern part of Ladakh and reach the small village of Rumtse
• The Rumtse to Tso Moriri Lake Trek starts from this hamlet which is at a height of 4166 M.
• Spend the rest of the day exploring and going on short acclimatization walks around the village.
• Overnight in Rumtse

Trek to Kyamar; Time: 4 hrs; Distance: 10.9 km Approx, 

• On the 1st day of the Rumtse Tsomoriri trek, you will be walking a distance of about 10 Km all the way up to the Kyamar valley (Jadis La) on the salt road.
• During ancient times, the salt from Tsokar Lake was transported to Leh from the Rumtse Kyamar route due to which it was named as the Salt route.
• Overnight at Kyamar (Sleeping altitude 4500 m)

Trek to Tisaling; Time: 6-7 hrs Approx, Distance: 13.5 km Approx, 

• After breakfast at Kyamar, begin a gradual ascent towards Kyamar La (5.120 m), the 1st pass of the Rumtse Tsomoriri Trek followed by the Mandalchan La (5.215 m)
• From the top of the passes, you can enjoy breathtaking views of the Zanskar range and a wide panoramic view of the Changthang valley
• After crossing the pass, descend to the camping site at Pastureland of Tisaling
• During the trek you may find several nomads with their herds of livestock
• Overnight in Tisaling (Sleeping altitude: 4.900m)

Trek to Ponganagu; Time: 6 hours Approx; Distance: 14.3 km Approx, 

• Cross the third pass of the Trek Shibuk La (5275 M)
• Enjoy incredible views of the surrounding mountains and the Tsokar Lake from top of the pass.
• During your descent to the valley capture amazing photographs of migratory birds and mammals.
• Overnight stay in Ponganagu near Tsokar Lake (Sleeping altitude: 4651 M)

Trek to Nuruchan, Time: 5-6 hrs Approx; Distance: 17.8 km Approx, 

• Follow a dusty jeep track road along the west side of the Tso Kar lake. The Tsokar is popularly known as the white lake because of the large concentration of salt that gets deposited on its banks.
• During your trek on the salty shores of the lake, you might see folks of endangered migratory birds such as Necked black cranes and the bar-headed geese along with local wildlife residents such as Tibetan sand grouse, and brown-headed gulls to name a few.
• You will keep walking on a trail along the lake until you reach the beautiful grassy pastures and freshwater streams of Nuruchan.
• Overnight in Nuruchan (Sleeping altitude: 4679 M) 

Trek to Rachungkaru (4668 M) Time: 4 - 5 hrs Approx; Distance: 11 km Approx

• After breakfast at Naru-chan, you will hike up to the Nuruchan La (4750 M) to reach the camp at Rachungkaru
• You are very likely to meet Tibetan nomadic herdsmen with their yaks, sheep and goats
• Overnight camp at Rachungkaru (Sleeping altitude: 4668 M)

Trek to GyamarTime: 7 hrs Approx; Distance: 14 km Approx

• We will cross 2 passes which are above 5000 m in altitude namely Kyamary La(5500 M) and Kartse La (5284 M)
• The views from the top of the passes will extend across the high-level landscape to the snow-capped peaks.
• Overnight stay at Gyamar (Sleeping altitude: 5157 M)

Trek to Korzok village (5435 m); Time: 5 - 6 hrs; Distance: 11.3 km Approx.

• On the final day of the trek, cross the highest pass of the Rumtse Tsomoriri trek, the Yalung Nyau La (5435 m).
• You would see a beautiful view of the Tsomoriri Lake surrounded by high snow-capped peaks some 20 Km away from the top of the pass.
• Meet the nomads of Changthang valley as you walk to Korzok village.
• Descend on a zig-zag path to the Korzok village near the banks of the Tsomoriri Lake
• Enjoy the sunset from the banks of Tsomoriri Lake.
• Overnight in Korzok Village. (Sleeping altitude 4632 M)

Drive across Changthang plains to Leh (220 Km)

• Wake up to a beautiful sunrise at Tsomoriri.
• Set off on a 6-hour drive from Korzok to Leh via the Changthang valley.
• The drive will be bumpy till you reach the Indus River after which you will find well-tarmac roads making the final part of the journey very comfortable.
• Enjoy great views as you cross the open plains of the Changthang valley

Leisure day in Leh

• Early morning visit to the Shanti Stupa to watch the sunrise
• Visit the Leh Palace.
• Spend the rest of your day at leisure exploring the old Leh market and buying souvenirs
• Overnight in Leh.

 Departure

• The Local team will drop you at the airport for your onward flight.

Is this trek for me?

The Rumtse-Tsomoriri trek is considered to be a challenging trek, due to the high altitude, cold weather, and rugged terrain that hikers can expect to encounter. The trek is usually classified as a moderate to difficult level trek. The trek involves climbing high passes and crossing glaciers, which can be physically demanding. The altitude of the trek ranges from 4,300 meters to 5,300 meters above sea level, so hikers should be prepared for the effects of altitude sickness, such as headaches, fatigue, and difficulty breathing. It is also important to note that the trek requires a good level of fitness, as it involves a lot of hiking and climbing over steep and uneven terrain. Trekkers will be trekking for around 6-8 hours a day, and carrying their own backpacks. To sum up, while the Rumtse-Tsomoriri trek is a rewarding and beautiful trek, it is not recommended for the first-time trekkers or those who are not in good physical shape. It is important to be well-prepared, both physically and mentally, before undertaking the trek.

Guidelines Do’s & Don'ts

Give your body enough time to adjust to the high altitude/acclimation. Avoid sleeping during the day & get enough sleep at night. Avoid frequent smoking or drinking alcohol. Respect and greet the locals with Jullay (pronounced joo-lay which means Hello). Wear respectable outfits during your visit to sacred sites/ Monasteries. Kindly read the Monastery guidelines before entering a monastery. Ladakhi people will always be ready to help you. So, it's advisable to travel with a smile and greet Jullay .

Save the Himalayas: Follow the leave no trace policy

Majestic Ladakh proudly supports the ‘Leave no trace policy’ for our majestic Himalayas. We request you to follow the below guidelines and help us in preserving the splendid natural beauty of our country: Carry personal water bottles throughout the tour as locals will be always happy to provide water to refill & basically free of cost at restaurants and hotels. Advisable to carry a water bottle with a filter as you can refill it while travelling to any part of Ladakh. DZOMSA stalls are also available for refilling water bottles at just ₹7 per litre. Use reusable shopping bags in Leh market as plastics are totally banned in Ladakh as they are harmful to our environment. Do not litter. Bring back your own trash. Let nature’s sounds prevail; avoid loud voices and noises.

Safety during the Trek: 

Our Trek Leaders are advanced mountaineering course qualified and are trained in rescue procedures from leading mountaineering institutes and certified first-aid responders. Local guides who will accompany the group are certified first-aid responders and the support staff are trained in 1st Aid. The expedition team carries Oxygen cylinders which can be used if any medical emergency arises.

Recommended stay & food options available  

During the Rumtse-Tsomoriri trek, you will be staying in Moving camps.  On a full-service moving camp, the support staff erects and dismantles the tents at different places selected for an overnight stay. Apart from the basic facilities such as hot water to drink, the staff also carries oxygen cylinders in case of a medical emergency at high altitudes. As the camp does not carry drinking water you will be camping close to the river/ stream where fresh running water is available for cooking.  There will be toilet and dining tent Stay in Leh and other cities:- Twin-sharing rooms are provided with breakfast Single rooms can be requested for a supplement and are subject to availability In a moving camp the breakfast, lunch and dinner will be prepared by the cook travelling with the group. Meals options are mentioned below: Breakfast - porridge, cereals, eggs and toast with plenty of tea, coffee or hot chocolate Lunch - a picnic lunch with soup, various kinds of local bread, cheese, eggs, tinned fish, meat and fruit as per the availability. Afternoon snack - tea and biscuits on arrival at camp Dinner - usually soup, pasta, rice or potato-based main course with fresh vegetables, followed by dessert, tea, coffee or hot chocolate.

Weather in Ladakh

Generally the weather is good in Ladakh during the Summer, with warm to very hot sunny days (temperatures can reach up to 30ºC/35ºC), and cool to cold nights depending on the altitude. There is, however, always the possibility of rain, and snow at higher altitudes, and you should be prepared for this. Ladakh, though technically part of the Tibetan Plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. During the trek, you should expect to face the high altitude, cold weather, and rugged terrain. It is important to be properly equipped and physically prepared to undertake this trek.

What is AMS?

Acute mountain sickness (AMS), is the negative health effect of high altitude, caused by rapid exposure to low amounts of oxygen at high elevation. Symptoms may include headaches, vomiting, tiredness, trouble sleeping, and dizziness.

How to avoid AMS?

Give your body enough time to adjust to the high altitude/acclimation Get enough sleep and eat healthy food Avoid smoking or drinking alcohol If you suffer from any respiratory or health-related issues, please let the tour guide know before the start of the tour.

How is the mobile connectivity in Ladakh?

Only Jammu & Kashmir and Ladakh registered pre-paid sims are serviceable in Ladakh. The following services providers/services are active in Ladakh: Airtel: Postpaid service Jio : Postpaid & pre on post-service BSNL : Postpaid service You can buy and activate a new sim in Leh.

What things should I carry for the trip?

Following are the list of essentials that you should carry: Medicines such as Diamox, Aspirin/ Disprin, Candy bars Warm clothes and Thermals Sunglasses, sunhat & sunscreen Torch and power banks Water-bottles Backpack for Extra Luggage Warmer layers for the late August/September trips Soft kitbag for camping - please note that this trip is camping. A large, hard, wheeled suitcase is not recommended for camping. We suggest you bring a Sift kit bag.

How are the restaurants in  Leh?

You can find plenty of restaurants in Leh serving Ladakhi,  Indian, Kashmiri, Tibetan, Korean, Italian and continental food. There are always plenty of choices for both vegetarians and meat-eaters. Please keep about £70-100 (US $110-160) for food. Do try the Ladakhi cuisine like vegetable momos or thukpa during your time in Leh!

Booking and Cancellation Policy 

Please refer booking and cancellation policy https://www.majesticladakh.com/bookingpolicy

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• How To Reach

32°53'15.1"N 78°18'18.1"E

• Rumtse To Tso Moriri Trek

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Pickup point.

Leh Airport, India

Minimum Age

• Explore the beautiful Tso Moriri Lake.
• Spot some of the rarest and most stunning wildlife species.
• The backdrop of the majestic Mt. Kang Yatse 4. Visit incredible Buddhist monasteries on the Tso Moriri Trek.

One of the most breathtaking high altitude treks in Ladakh, the trail from Rumtse to Tso Moriri traces a verdant blanket of greenery and revolves around wildlife, alpine lakes, monasteries, and nomads. This daunting trek starts from the village of Rumtse at 4,100 m and ends at the beautiful Tso Moriri Lake in the Changthang region, which is a spellbinding sight to behold. The Changthang region houses several exotic species of wildlife like the Himalayan Wolf, Tibetan Wild Dog, Wild Ass Kiang, Himalayan Marmot, and Tibetan Argali, which may grace your landscape if you're lucky enough. Also, the campsites of Kyamar, Tisaling, and Rachungkharu are some of India's most beautiful gems, presenting you with spectacular views of the lush forests and towering mountains. The massive Mt. Kang Yatse chaperones your trek!

Brief Itinerary

Detailed itinerary, day 1 : arrive at leh, day 2 : explore and acclimatise in leh, day 3 : drive from leh to rumtse, and trek from rumtse to kyamar, day 4 : trek from kyamar to tisaling via kyumur la pass, day 5 : trek from tisaling to pangunagu via shinbuk la, day 6 : trek from pangunga to nuruchan, day 7 : trek from nuruchan to gyamar barma via kyamayuri la, day 8 : trek from gyamar barma to gyamar via kartse la, day 8 : trek from gyamar to karzok via yalung nyau la, day 10 : drive from karzok back to leh, day 11 : depart from leh.

We will arrange a cab for you from the pickup point in Leh which will be the Airport, the charges for the same are included in the package. For communications purposes, we will create a Whatsapp Group before the departure date of the trek and will share the details regarding the transportation. The drop at Leh Airport after the trek will be arranged in a similar way.

How to reach Rumtse to Tso Moriri Trek Starting Point ( Leh ) :

By  Air

The Kushok Bakula Rimpochee Airport in Leh is the highest airport in India. You can get daily flights to Leh from most of the cities in India. Frequent flights ply from Delhi, Mumbai, Bangalore, Chennai, and Kolkata. Standing at an elevation of 11,150 feet, Leh is one of the highest cities in India. 

The nearest major railway station is the Jammu Tawi railway station which directly connects major cities of India like New Delhi, Mumbai, Chennai, Bangalore, Kolkata and many more. It is the most convenient stop, from where frequent buses and cabs are available.

You can use either the Manali-Leh highway or Srinagar-Leh highway if you wish to travel by road. The Srinagar-Leh highway is more preferable than the Manali-Leh highway.

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Why trek with us .

Get Yourself Fit

Nutrition tips, things to take, health & safety.

• Accommodations at Trek:  All accommodations on the trek will be on twin sharing basis in Tents or Homestays. Any accommodation in a hotel/guest house/hostel will be in a budget hotel.
• Trek Leader and Guides:  An experienced and certified Trek Leader , as well as a professional guide, will accompany you for the trek. The team will have years of experience and well equipped for any emergency situation.
• Services of a Professional Trekking Team:  A team of an experienced Cook, Camp Staff, Porters/Mules will accompany you for all the arrangements on the trek .
• Meals:  All Meals on the Trek are included. We will serve Vegetarian Indian food on the trek which will be cooked by our high altitude chefs. It will be a five-course meal plan.
• Camping and Safety Equipment:  All the camping equipment such as Tents, Sleeping bags, Toilet Tents, Dining Tent, Mattresses, and other things will be provided by us and we guarantee the quality. Safety Equipment including Medical kit, Oxygen Cylinder, Oximeter, Crampons & Gaiters(if required) will be provided by us. We recommend you to bring your own sleeping bags if possible.
• Trek Permits and Forest Camping Charges:  Only for Indian Clients, All the applicable trekking permits, Camping Charges, Forest Entry Fee, etc will be paid by us. Foreigners have to pay these charges if not mentioned.
• A Life-Changing Experience:  We assure you that by trekking in the Himalayas you will have a life-changing experience and we will do everything we can to provide you with the best services and make your venture in the wild an unforgettable one. 

Note: Prior to booking any adventure with Trekmunk, it will be mandatory to sign the waiver form and get a medical certificate from a doctor in due time, without these, you will not be allowed to start the trek. All this will be done online without using any paper.

• GST and Other Taxes:  The goods and services tax is not included in the price mentioned with the trek. They are subjected to change according to the government rules of India.
• Food in Leh:  Food in Leh is not included in the package. You can dine anywhere in Leh city,  we can recommend a few good options.
• Flights and Transportation:  Flights or other means of transport are not included in the package. Transportation from Home city to Leh and Leh to Home city is not included in the package. Any expenses occurred during the journey are not included in the package cost.
• Personal Equipment:  Your Rucksack, personal clothing, shoes, trek poles, and other personal trekking gear is not included in this package. You have to bring your own gear according to the weather and difficulty of the trek.
• Portage of Personal Bags(Offloading):  We highly advise you to carry your own burden (your rucksack) but due to any reason, if you wish to not carry your rucksack, we can arrange for a porter/mule to carry it. For this service, you will be charged over and above the trek cost. The charges for offloading vary with every trek.
• Travel Insurance:  Travel Insurance is not included in this package. We recommend you to have travel insurance before opting for such adventures. You can buy insurance from us while booking the trek, it is optional.
• Personal Expenses:  Any personal expenses incurred (Laundry, Bottled Water, Beverages, Snacks, Orders at tea houses or dhabas, Tips for guides, Camera fees, etc) are not included in the package.
• Emergency Expenses:  Any costs arising out of unforeseen circumstances such as accidents, bad weather, landslides, road conditions and any other circumstances beyond our control are not included in the package.
• Anything not mentioned in Inclusions of the package.

Cancellation Policy And More Information

Booking Terms:

1. Confirmation Policy :

Upon Booking, An invoice will be sent to your mail & within 12 to 24 hours the booking confirmation with additional details will be sent to your mail.

2.  Cancellation Policy:

Note: Following Cancellation policy will be followed for departures booked on or before 31st May 2021-

1)  Cancellation up to 7 days before the start date of the trek:   Get a complete cash refund (minus 5% transaction fee). The money is refunded to the same bank account, credit, or debit card from where the payment was made. 

2)  Cancellation during the last 6 days before the start date of the trek, and not counting the day of the trek:  Full refund with 100% of the trek fee in the form of a Trekmunk Trek Voucher. Valid for 1 year from the date of issue. Can be used on any Trekmunk trek. 

3)  Cancellation on the start day of the trek, or no show on the start day of the trek : Unfortunately, no refund. 

For more details, go to https://www.trekmunk.com/cancellation-policy

3. Refund Policy:

Any refund applicable will be processed within 10 to 15 business days as per the company policy.

4. Postpone/Transfer of a booked trek:

1. You can postpone your booked trek for a period of two months (61 days) but we will charge a 20% processing fee. The last date for the postponement will be 15 days before the start of the trek. Failing to book the slot in 2 months (61 days) time, would be considered a cancellation with no refund of any kind. Postpone of a booked trek can only be done once. 

2. You can transfer your booked slot for the trek to any fit person till 15 days before the trek. You just have to mail us the request and rest we will handle. The new person has to get all the mandatory documents duly signed for the trek.

More Information: 

1. We Trek for a Cause : For overall development of the areas we run our operations in, we donate Rs 100/- per booking from our profits which are used for the upliftment of the local people and conserving nature. We have named this initiative as - Trek for a Cause. For more details, follow: https://www.trekmunk.com/trek-for-a-cause

2. We are paperless : We are focusing on Sustainable Tourism and to do that we are trying all measures to convert our trek operations to be Eco-Friendly. Going Paperless is one step closer to our aim. 

3. Single-Use Plastic : Trekmunk does not encourage the use of single-use plastic items. We are ensuring that our team is working together to reduce the problem and educate those around them. We will send you instructions on how to go plastic-free on your adventures.

4. Preparing for your Holiday : Getting some additional exercise makes a lot of sense to spend time before coming on a trekking adventure. The fitter you are, the more enjoyable you will find the experience. Hiking in the hill country is the best training but jogging, squash and swimming are also good for developing cardiovascular fitness and stamina. To read more on how to get fit, follow: https://www.trekmunk.com/get-fit-for-trek  

5. Electricity Supply & Plug : You will get electricity supply till the starting point of the trek. If not Indian, We recommend you check if you require an adaptor for your electrical items at: http://www.worldstandards.eu/electricity/plugs-and-sockets/

6. Currency: The unit of currency in India is the Indian Rupees.

7. Health & Vaccinations: 

Severe Allergies : If you have a severe allergy please inform the Trekmunk office before you travel. We will do all we can to help, but we cannot guarantee an allergy-free environment on trekmunk trips. You will need to carry your own treatment for the allergy with you, as 'adrenaline auto-injectors' are not carried as standard by our leaders and staff. You should inform your leader on the arrival of your allergy, and let them know where you keep your adrenaline pen.

Vaccinations : You should contact your doctor or travel clinic to check whether you require any specific vaccinations or other preventive measures. You should be up to date with routine courses and boosters as recommended e.g. diphtheria-tetanus-polio and measles-mumps-rubella, along with hepatitis A and typhoid. Malarial prophylaxis is not usually required for trips in the mountains, however, if you are visiting rural and remote low lying areas then they might be necessary. 

8. Passport & Visas/Identity Proofs : If foreigner, Validity for 6 months, should have blank pages, and should be kept with yourself all the time.

9. Water : If you are on a trekking or cycling holiday, water is supplied to fill up your individual bottles. This will be boiled or filtered. Additionally, you should take purification tablets or a filter bottle (such as a LifeStraw, Sawyer Filter) to treat your water when in towns or where water is not supplied. We do not encourage the purchasing of single-use plastic bottles.

10. Altitude : This adventure involves going to a very high altitude. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatize successfully. We will send you the information in your mailbox about Acute Mountain Sickness and trekking in high altitudes. On this trip, we carry bottled oxygen for use in emergencies.

11. Guidance on Tipping : Tipping is the accepted way of saying thank you for good service. Normally the guide and any other trek staff are given their tips at the end of the trek and this is best done as a group. The main guide will make sure that the tip is appropriately distributed among all the staff members on the trek.

12. Spending/Emergency Money : Approximately Rs. 8000-10000/- (in Indian Currency)should be carried for miscellaneous expenses including porter and trek crew tips, drinks, soft drinks, etc. We recommend that you carry your travel money in the form of cash as the availability of ATM is less in these remote areas. This can also serve as your emergency spending money.

13. Travel Insurance : It is recommended to have travel insurance for these kinds of adventures. When taking out insurance please ensure the policy you choose covers you for the activities and altitude included in your itinerary. We will ask for the Travel Insurance Details over a mail. Indians can buy insurance from us while booking the trek.

Traveling with these people is surely an insanely enthralling experience. This is my second backpacking trip with these people and the way I had imagined backpacking to be has been fulfilled by them and they have given me surely more. The best thing about travelling with these pe ...

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and ...

I and my friends went to Markha Valley trek with Trekmunk and we all had a great time. Walking up and down the hill, coming across some beautiful sites was mesmerizing. Staying in tents was so much fun. And our guide had all the knowledge about the trek. Trekmunk is really good w ...

Traveling with these people is surely an insanely enthralling experience. This is my second backpacking trip with these people and the way I had imagined backpacking to be has been fulfilled by them and they have given me surely more. The best thing about travelling with these people is that you understand the true meaning of travelling and experience it very closely. You are given great freedom but at the same time taking care of. You participate in the process of backpacking. You have a trip leader with you but he acts more like a friend as the days pass by! We attended the hornbill festival and did a wonderful trek to Dzukuo valley in Nagaland with the leadership of this group. You break the boundaries of yourself when you travel like a true traveller and that is possible with these people.

I was bored with my regular 9 to 5 schedule and then I decided to seclude myself from the chaotic city life. So, I went to Brahmatal trek last month along with a couple of my friends. We went with Trekmunk and it was a lovely experience. The trek guide, Ramesh was very polite and helpful. The food and snacks were amazing. The activities in the campsite during our overnight stay is something that I am gonna cherish my entire life. I am waiting for my next trek with Trekmunk.

I and my friends went to Markha Valley trek with Trekmunk and we all had a great time. Walking up and down the hill, coming across some beautiful sites was mesmerizing. Staying in tents was so much fun. And our guide had all the knowledge about the trek. Trekmunk is really good with its food and accommodation facilities. I highly recommend Trekmunk. Kudos to their Team.

We were a group of 12 friends and booked a trek to Kedartal with Trekmunk, it was an amazing experience..even though it was our first trek to the Himalayas and Kedartal being a difficult terrain trek we were guided excellently by the Trekmunk team. They served us nutritious food, took complete care of our safety and health and gave us the right advice to overcome AMS. Eagerly awaiting our next trek with them.

I had an amazing trek with Trekmunk to Sandakphu November and December 2019. From the first moment of inquiry about the trek and all my questions were answered clearly and on time thanks to Dheeraj who managed to facilitate the trek quite well with his communication. Our guide Arpan was very experienced, calm, patient and very helpful to each trekker's needs in the group. He facilitated to find and hire a porter for me once I needed one although we were in the middle of the trail. He also arranged emergency transportation when I had to cut the trek and go back home for an urgent matter. I really enjoyed their service and I would like to repeat the same trek or try other treks with them again.

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We wish you a pleasant trip your LIFE on the PLANET LADAKH team

If you're looking for an adventure that will take your breath away, look no further than Tso Moriri. This high-altitude lake, spread over 120 square kilometers, is the largest of its kind entirely within India. And the best way to experience it? Through a challenging and awe-inspiring trek.

The trek to Tso Moriri is not for the faint of heart. Trekkers will need to trudge through seven mountain passes and more than 10 river crossings. The journey will take you through arid, deserted, never-ending lands. But the reward at the end is worth it all.

The scenery on this 10-day trek is nothing short of otherworldly. You'll feel like you've left Earth behind as you walk among landscapes so outlandish, they almost don't seem real. And the beauty of the starkly beautiful trail is unparalleled - there's no other trek quite like it.

If you're looking for a challenge that will reward you with breathtaking views and unforgettable experiences, the trek to Tso Moriri is the perfect adventure for you. So lace up your boots, grab your gear, and get ready to explore one of India's most awe-inspiring natural wonders.

Day 01. Acclimatisation at Leh or Rumtse: Get ready to embark on an adventure of a lifetime! But first, take a day to acclimatise to the altitude. At 11,562 feet (3,524 meters) above sea level, it's highly recommended that you rest for a day at Leh to acclimatise. This is not only important during this trek, but during any trek in Ladakh. Take a walk around Leh to get yourself better acclimatised before the trek.

It's essential to take acclimatisation seriously, especially if you're planning to reach Leh via flight. If you feel unwell at any point, do not attempt to start the trek.

For those who want to acclimatise in Rumtse, it's possible to head there on Day 2 and spend a night there. Rumtse has camping grounds where you can pitch your tent, or you can opt for local homestays by paying anything from Rs. 400 onwards for a room.

If you prefer more comfort, just one kilometer ahead of Rumtse is Jammu & Kashmir Tourism Lodge towards the left of the Manali-Leh road. You can choose to stay there as well. Take the time to acclimatise properly before the trek, and you'll be ready to take on the adventure of a lifetime.

Day 02: Leh – Rumtse – Kyamar Trek

On the second day of your Ladakh trek, you will leave Leh and head towards Rumtse, which is a small village located around 79 km from Leh. The journey takes around 2-3 hours and is a pleasant drive with stunning views of the Indus Valley and monasteries of Hemis and Thiksey.

Once you reach Rumtse, you can explore the local market and visit the Gya monastery, which has over 700 years of history and 108 stupas. Rumtse is also the base camp for treks to Tso Kar and Tso Moreriri Lake.

To start the trek to Kyamar, walk for a kilometre on the Leh-Manali highway from the Rumtse local market and take the trail towards your left. Hike alongside the Chhaba Chu stream, which will flow on your left. After 10 minutes, you will spot a steel bridge. Cross the bridge with the stream on your left and keep left, along a small plateau.

The dusty trail will eventually take a U-turn as you leave Chhaba Chu and enter Kyamar valley. Leaving behind Chhabu Chu, look for multiple rivulets. After 20 minutes of level walk, you will reach large green marshes on your right, suitable for camping. Cross the stream here and take the trail going left.

The walk to Kyamar campsite is easy and over relatively flat terrain. The altitude gain for the day is roughly 1,224 feet (373 meters) only. The trail swirls inward along the natural scope of the valley. After a hike of 30 minutes, you will see a change in landscape. The green marshes give way to gravel, and there is a small gradual ascent over a rocky spur.

After 10 minutes, you will reach the base of this plateau. From here, observe a 3 way opening of the valley. Take the widest valley in front of you. This is the logical trail going to the grazing grounds of Kyamar. After walking for 30 minutes, the green marshes will re-appear along Kyamar stream, and the river basin will remain on your right.

The Changpa nomads camp here during summer. The trail to Kyamar can also be covered in an SUV. The Kyamar valley is wide with vast marshlands. You will be required to cross the stream towards the right and then back to the left side as per the trail in front of you. This section of the valley will take 45-60 minutes to traverse.

Ahead of you, observe the highest mountain with snow on its summit. The Kyamar grazing grounds are located at the base of this summit. It will take around 30 minutes to reach the base of this mountain. From here, one can see the beginning of Kyamar green pasture land. It is advisable to trek towards the end point of these grounds. The final section of the trek will take 45-60 minutes.

Look for a suitable camping spot next to the stream, which is on the right side of the trail. Kyamar’s grounds are surrounded by beautiful rocky hills on three sides of the valley. Overall, the trek from Rumtse to Kyamar takes around 4-5 hours and covers a distance of 9.5 km.

Day 03: Kyamar – Kyamar La – Mandachalan La – Tisaling

Altitude: 15,006 ft – 16,804 ft – 17,162 ft – 16,496 ft

Time taken: 8-9 hours, 15 km

GPS Coordinates: N 33°31.874, E 077 °53.707 – N 33°30.294, E 077 °54.632 – N 33°29.253, E 077 °55.968

Embark on an unforgettable journey to the summit of Kyamar Mountain, starting early in the day to take advantage of every moment. As you traverse the stream and connect with the trail from Rumtse, leave behind the green landscape and enter the barren mountainscape of the upper plateau of Kyamar. Over the course of the next few hours, hike through breathtaking views and challenging terrain to reach the summit of Kyamar La.

Upon reaching the centre of the valley, take in the sweeping vista of the Zanskar ranges, with a focus on the awe-inspiring Mt. Kang Yatse. After observing a small bridge made of boulders and stones over Kyamar stream, head up the trail to climb the steep ascent to the pass. At Kyamar Pass, you'll be greeted with an incredible 360-degree view that will take your breath away.

Next, journey to the Mandachalan La, a brutal and laborious slog of 950 feet that is well worth the effort. Keep your eyes peeled for Himalayan Ibex, Marmot, and Wild Hare as you make your way up the gradual ascent to the base of the pass. The final climb to the pass may take up to three hours and can get very hot in the noon sun, so make sure to stay hydrated and take breaks as needed. At Mandachalan Pass, revel in the stunning views of the surrounding area, including the high peaks of Pangong region.

From there, venture into the bowl-shaped valley leading to Tisaling, a beautiful high altitude grassland between Mandachalan and Tisaling Passes. As you descend towards the camping ground, take in the greenery and natural beauty of the area, but beware of the slippery terrain and loose gravel. Once you've crossed the stream and marshland, find a suitable spot for camping just at the base of Shibuk La.

This eight to nine-hour, 15-km journey is not for the faint of heart, but it is sure to be an experience of a lifetime. Don't forget to take plenty of photos and make memories that will last a lifetime!

Day 04: Tisaling – Shibuk La – Pongunagu (Tso Kar Campsite)

Altitude: 16,496 ft – 17,369 ft – 15,049 ft

Time taken: 6-7 hours, 15 km

GPS Coordinates: N 33°28.339, E 077 °56.650 to N 33°21.606, E 077 °57.562

Embark on an unforgettable adventure as you hike from Tisaling to Shibuk La and Pongunagu. This 6-7 hour trek covers 15 kilometers and offers stunning views of the surrounding landscape.

To avoid the intense afternoon sun, start your journey early in the morning. The initial part of the trek involves a short but steady climb to Shibuk La, which is adjacent to the campsite. The pass is visible above, approximately 1.5 kilometers away with an altitude gain of over 950 feet.

As you cross the stream and head towards the base of Shibuk La, the trail moves southeast. The view of the Tisaling campsite and the vast Tso Kar valley will leave you awestruck. There are several ways to reach the summit, including a straight route that requires you to cross the stream towards your left and make a straight line upwards to the summit. While it is the shortest route, it is also the most strenuous due to the maximum incline.

Alternatively, you can take the left side trail and reach the crest of the pass. Although this is a longer route, the ascent is gradual, at least initially, taking about an hour to reach Shibuk La. From here, you can witness Mt. Thugse (6,050 m) and Mt. Gursan (6,370 m) standing prominently at the horizon, as well as a glimpse of the salt lake, Tso Kar, in the distance.

The descent from the pass to Tso Kar Lake is rapid, and you will pass by a fertile stretch of land that is frequented by Changpa nomads and their livestock. As you approach the rocky spur, there will be a series of two crests of the plateau that need to be traversed, taking 30-45 minutes. Once at the top of the plateau, follow the trail that winds right.

After 15 minutes of level walk, you will observe the whole Tso Kar Lake below. A motorable road is visible below that comes from the Leh-Manali road and goes east, crossing Polokongka La and descending to Puga Valley. It then heads south to Tso Moriri Lake. Towards the far right, after crossing this road, is the campsite of Pongunagu. It takes 20 minutes of brisk walking to reach the campsite.

Take the trail from the left side of a large fenced grazing ground to reach the campsite, which offers space for pitching tents and has ready-to-use tents available for rent. If required, private vehicles need to be arranged from Leh in advance. A satellite phone is also available in the nearest village, Thugje, 3 km away from the campsite.

Don't miss the chance to explore the unique array of colors that the brackish barren land has to offer. Follow the well-defined trail and witness the changing landscape as the day progresses. With breathtaking views and an exhilarating trek, this is an adventure you won't forget.

Day 05: From Pongunagu to Nuruchen – Enjoy an Easy Trek with Beautiful Views

Today’s trek from Pongunagu to Nuruchen is relatively easy and will take about 6-7 hours to cover a distance of 16 km. As you take the trail southwards, with the stunning Tso Kar Lake on your left, you’ll enjoy a pleasant jeep trail with gentle ascents and level walks. Keep your eyes open for black-necked cranes and Brahminy ducks as you pass by a few tea shops and winter shelters used by the Changpa community.

The valley will gradually widen as you approach Nuruchen, a small Changpa village, and you’ll be able to spot the towering Zanskar ranges with the Horlam (Kongka) La ridge. Although the trek is relatively easy, it’s still a long walk to Nuruchen, which serves as a safe haven for Changpas during the bone-chilling winters. During the summer, Nuruchen looks like a ghost village with abandoned huts.

You’ll also come across a refreshing stream, Nuruchen Lungpa, which flows down from the Horlam La ridge on the southwest side and eventually drains into the Tso Kar Lake. Pitch your tents for the night near the stream and enjoy the serene beauty of the surrounding landscape.

Day 06: Nuruchen – Horlam La – Rachungkharu

Altitude: 15,308 ft – 16,300 ft – 16,148 ft

Distance: 9 km

Duration: 4 hours

Today's trek is a relatively easy one as we make our way towards Horlam La, the easiest pass crossing in this trek. From Nuruchen, we'll ford the Nuruchen rivulet and proceed further southwest into the Tso Moriri Valley. The ascent to the pass is gradual, with a gravel and scree trail covered in short wild grass. As we make our way up, we'll look back for a stunning view of the turquoise blue Tso Kar Lake.

During our trek, we'll notice an increased presence of Changpa nomads all the way to their settlement in Rachungkharu. We may even spot Kiangs, Tibetan wild horses, as they frequent this trail often. From the top of the pass, we'll have a great view of the surrounding landscape.

Descending from the pass, we'll make our way towards the grassy marshes of the Spanglung Serpa river basin. The approach to the marshes is a forty-minute downhill ridge walk. We'll need to be careful while crossing the marshes and avoid walking on the slushy side. We'll look out for a suitable spot to ford the river and continue on the five-kilometer stretch to the campsite of Rachungkharu.

The campsite is located next to the river, providing a soothing atmosphere and beautiful views of the surrounding landscape. We'll pitch our tents and enjoy a peaceful night's sleep under the stars.

Day 07. Rest day at Rachungkharu

Rachungkharu is a perfect place to rest and recharge for a day before the upcoming challenging pass crossings. After trekking at such high altitude, taking a day off helps the team recover and prepare for the next two days.

Day 08. Rachungkharu – Kyamayaru La – Gyamar La – Gyamalhoma

Altitude: 16,148 ft – 17,782 ft – 17,700 ft – 16, 896 ft

Time taken: 6 hours, 13 km

Today's trek is going to be a long and arduous one with two of the most challenging pass crossings. You'll also have to ford several rivulets, including a few that can be tricky. Starting early is highly recommended.

Head south on the clear-cut trail to Kyamayaru La. Follow the left course of the passing rivulet until you reach the base of the pass. Spot the saddle of Kyamayaru La on your right after around an hour of walking. Ascend the trail all the way to the pass, which takes about an hour.

From the top, you'll get a spectacular view of Horlam La's ridge and Tso Kar lake behind it. Kang Yatse is also visible in the south. Ahead of you lies the wide valley of Gyam chu. Descend to the extensive river basin of Gyam Chu and walk beside the first river until you reach the pasture grounds used by yak herders. Ford the river from here and move ahead into the Gyam Chu basin.

Observe several plateaus below the snow-covered Mendok ranges in the distance. The Gyamar La ridge is in the middle of those plateaus. The ascent to the pass is steep, so maintain a slow and steady pace. It takes close to two hours to reach the top, where several prayer flags are neatly laid out. From here, you can see the Mendok ranges (1 & 2) distinctly in the south.

Descend from the pass towards the arid side of Gyamar basin. Brace yourself for an exhilarating experience of river-crossings as you reach the banks of the stream. The rivers here are voluminous and deep, so try boulder hopping or wading through the deep currents. The second river crossing appears shortly after the first one.

After crossing the river, warm up and dry yourself. The water is icy cold. Head south towards the convergence of rivulets that form the Gyamar River. The Gyamalhoma campsite is across the river, a beautiful pasture ground frequented by Changpa yak herders. It makes for an excellent camping spot and is also the base camp for climbing Mendok 1 and 2 peaks.

Day 09: Gyamalhoma – Yarlung Nyau La – Karzok Trek

Altitude: 16,896 ft – 17,841 ft – 14,895 ft

Distance: 14 km

Today's trek offers the most breathtaking views you'll see on this journey. You'll be crossing the highest pass of the trek, Yarlung La, which is located at an elevation of 17,841 feet and boasts the best views of the trek. Follow the marked trail heading southeast of the river valley. After an hour of level walking over receding pasture land, the trail will lead you into a rocky landscape. Be cautious as the valley is barren and prone to rockfall.

Ford over a few gentle rivulets and follow the cairns on the trail to avoid getting lost. After approximately two hours, the plateau of Mendok will come into view, and the saddle of Yarlung Nyau La will be clearly visible ahead as you gain altitude. As you go higher, the dusty wind hits you in thunderous bursts. Upon reaching the top, the first appearance of Tso Moriri lake will overwhelm you with its sheer size and stunning beauty. From this vantage point, you'll be able to see some of the most famous trek-worthy peaks like Chhamsher Kangri (21,725 feet) and Lungser Kangri (21,870 feet).

Take some time to bask in the view before starting your descent to Tso Moriri lake, losing altitude by 3,000 feet. Hike all the way up to Karzok, which is located at the bank of Tso Moriri.

Day 10: Drive to Leh

Altitude: 14,895 ft – 11,562 ft

Distance: 211 km

The trek ends at Karzok, and you'll drive back from Karzok to Leh. The road journey takes approximately 6 to 7 hours, covering around 211 kilometers.

View route map for Rumtse Tsomoriri Trek on plotaroute.com

Embarking on a Rumtse To Tsomoriri Trek Unveiled: Discovering the Path to Inner Peace

What is a rumtse to tsomoriri trek .

In the hustle and bustle of our modern lives, finding inner peace can sometimes feel like a distant dream. We are constantly bombarded with stress, distractions, and responsibilities that pull us in all directions, leaving us feeling overwhelmed and disconnected from ourselves. But what if I told you that there is a path to inner peace, a Rumtse To Tsomoriri Trek that can help you find serenity amidst the chaos? In this article, we will explore what a Rumtse To Tsomoriri Trek entails and how it can uncover the path to inner peace.

A Rumtse To Tsomoriri Trek is a personal voyage of self-discovery and growth, where we consciously seek to cultivate inner peace and serenity. It is a deliberate choice to embark on a path that allows us to find solace within ourselves, regardless of external circumstances. This journey involves exploring various practices and techniques that can help us connect with our inner selves, find balance, and achieve a state of tranquility. It is about slowing down, being present, and finding harmony in our thoughts, emotions, and actions.

The importance of inner peace

Inner peace is not just a lofty ideal or a luxury Rumtse To Tsomoriri Trek; it is a fundamental need for our overall well-being and happiness. When we lack inner peace, we become more susceptible to stress, anxiety, and other negative emotions that can take a toll on our mental and physical health Rumtse To Tsomoriri Trek. Inner peace, on the other hand, is like an anchor that keeps us grounded and resilient in the face of challenges. It allows us to navigate through life’s ups and downs with grace and equanimity.

Moreover, inner peace is not just beneficial for ourselves; it also has a positive ripple effect on those around us. When we are at peace within ourselves, we radiate a calm and positive energy that can inspire and uplift others. Our relationships become more harmonious, and our interactions become more compassionate and understanding. Inner peace is, therefore, not a selfish pursuit but a gift that we can offer to ourselves and the world.

The benefits of embarking on a Rumtse To Tsomoriri Trek

Embarking on a Rumtse To Tsomoriri Trek can bring forth a multitude of benefits that extend beyond just inner peace. As we delve deeper into our journey, we begin to develop a heightened self-awareness, gaining a clearer understanding of our thoughts, emotions, and patterns of behavior. This self-awareness allows us to make conscious choices and break free from negative habits and conditioning that no longer serve us.

Additionally, a Rumtse To Tsomoriri Trek helps us cultivate resilience and emotional intelligence. It equips us with the tools and techniques to navigate through life’s challenges with grace and ease. We become more adaptable and less reactive to external circumstances, allowing us to maintain our inner equilibrium even in the midst of chaos.

Moreover, a Rumtse To Tsomoriri Trek fosters personal growth and self-acceptance. As we connect with our inner selves, we begin to uncover our true passions, values, and purpose in life. We gain the clarity and confidence to pursue our dreams and live authentically. This journey also enables us to embrace our imperfections and love ourselves unconditionally, fostering a deep sense of self-worth and fulfillment.

Exploring different paths to inner peace Rumtse To Tsomoriri Trek

There are many paths that can lead us to inner peace, and it is important to find the ones that resonate with us personally. One such path is through mindfulness and meditation practices. Mindfulness involves being fully present in the moment, observing our thoughts and emotions without judgment. It helps us cultivate a sense of inner calm and clarity, allowing us to let go of worries about the past or future.

Meditation, on the other hand, is a practice that involves training the mind to focus and redirect our thoughts. It can be as simple as sitting in silence and focusing on our breath or engaging in guided meditation exercises. Regular meditation practice has been proven to reduce stress, improve concentration, and promote emotional well-being.

Another path to inner peace is through connecting with nature. Spending time in nature can have a profound impact on our mental and emotional well-being. It allows us to disconnect from the noise and distractions of daily life and reconnect with the beauty and stillness of the natural world. Whether it’s a hike in the mountains, a walk on the beach, or simply sitting in a park, immersing ourselves in nature can restore our sense of balance and tranquility.

Mindfulness and meditation techniques for inner peace Rumtse To Tsomoriri Trek

Mindfulness and meditation are powerful tools that can help us cultivate inner peace. Here are a few techniques to incorporate into your daily routine:

Body scan meditation : Find a quiet and comfortable space. Close your eyes and bring your attention to different parts of your body, starting from your toes and moving up to your head. Notice any sensations or tension, and consciously release any tension you feel.

Walking meditation : Take a slow and mindful walk, paying attention to each step and the sensations in your body. Notice the sounds, smells, and sights around you, fully immersing yourself in the present moment.

Remember, the key to mindfulness and meditation is consistency. Set aside a few minutes each day to practice, and gradually increase the duration as you become more comfortable.

Connecting with nature for a Rumtse To Tsomoriri Trek

Nature has a way of soothing our souls and reconnecting us with our true essence. Here are some ways to connect with nature and enhance your Rumtse To Tsomoriri Trek:

Practice forest bathing : Forest bathing, also known as shinrin-yoku, is a Japanese practice that involves immersing oneself in the healing atmosphere of a forest. Simply spend time in a forested area, engaging all your senses and allowing the sights, sounds, and smells of nature to rejuvenate your spirit.

Exploring Different Paths to Inner Peace

There are myriad paths to inner peace, and what works for one person may not work for another. It is essential to explore different practices and techniques to find what resonates with us personally. Some people find solace in mindfulness and meditation, while others may find peace through engaging in creative activities such as painting or writing.

Mindfulness and Meditation Techniques for Inner Peace

Mindfulness and meditation are powerful practices that can lead us towards inner peace. Mindfulness involves paying attention to the present moment without judgment, cultivating a state of non-reactive awareness. By practicing mindfulness, we can train our minds to focus on the present and let go of worries about the past or future. This practice allows us to develop a sense of inner calm and tranquility.

Meditation, on the other hand, involves intentionally focusing our attention and eliminating the stream of thoughts that often clutter our minds. Through meditation, we can cultivate a sense of inner stillness and peace. Regular meditation practice has been shown to reduce stress, improve concentration, and enhance overall well-being.

Connecting with Nature for a Rumtse To Tsomoriri Trek

Nature has a profound impact on our well-being and can be a powerful catalyst for inner peace. Spending time in nature allows us to disconnect from the demands of modern life and reconnect with our true selves. Whether it’s taking a walk in the forest, sitting by the ocean, or simply gazing at the stars, nature has a way of soothing our souls and reminding us of the beauty and interconnectedness of all things.

Cultivating Gratitude and Positivity on Your Journey

Gratitude and positivity are essential qualities to cultivate on our Rumtse To Tsomoriri Trek. By practicing gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective can bring about a sense of contentment and appreciation for the present moment. Positivity, on the other hand, involves consciously choosing to see the good in every situation and maintaining an optimistic outlook on life. These practices can help us cultivate inner peace and foster a mindset of abundance and joy.

Finding Balance and Harmony in Your Life

Finding balance and harmony is crucial for inner peace. It involves aligning our actions, values, and priorities with our innermost desires and aspirations. This may require making conscious choices to simplify our lives, set healthy boundaries, and prioritize self-care. By finding a balance between work, relationships, and personal well-being, we create a fertile ground for inner peace to flourish.

Cultivating gratitude and positivity on your journey

Gratitude and positivity are essential ingredients for a Rumtse To Tsomoriri Trek. By cultivating an attitude of gratitude, we shift our focus from what is lacking in our lives to what we already have. This shift in perspective allows us to appreciate the present moment and find joy in the simple things.

One way to cultivate gratitude is to keep a gratitude journal. Each day, write down three things you are grateful for. They can be as simple as a warm cup of tea in the morning or a kind word from a friend. By consistently practicing gratitude, we train our minds to notice the positive aspects of our lives, which in turn enhances our overall sense of well-being.

In addition to gratitude, nurturing a positive mindset is crucial for inner peace. Positive affirmations, visualization exercises, and surrounding ourselves with uplifting and supportive individuals can help cultivate positivity. Practice self-compassion and treat yourself with kindness and understanding, just as you would a dear friend.

Finding balance and harmony in your life

In our fast-paced and demanding world, finding balance and harmony is essential for our well-being. Here are a few tips to help you find balance on your Rumtse To Tsomoriri Trek:

Create a daily routine : Establishing a daily routine can provide a sense of structure and stability. Include activities that promote self-care, mindfulness, and relaxation in your routine. This will help you create a sense of balance and ensure that you prioritize your well-being.

Embracing self-care practices for inner peace

Self-care is a vital aspect of our Rumtse To Tsomoriri Trek. It is about nourishing ourselves physically, mentally, and emotionally. Here are some self-care practices to incorporate into your daily life:

Nurture your mind : Engage in activities that stimulate your mind and promote mental well-being. This can include reading books, engaging in creative hobbies, or learning something new. Take breaks from technology and spend time in quiet reflection or journaling.

Cultivate emotional well-being : Allow yourself to feel and express your emotions in healthy ways. This can include talking to a trusted friend or therapist, practicing self-compassion, and engaging in activities that bring you joy and relaxation Rumtse To Tsomoriri Trek.

Conclusion: Embrace the path to inner peace and embark on your Rumtse To Tsomoriri Trek

Embarking on a Rumtse To Tsomoriri Trek is a profound and transformative experience. It is a commitment to nurturing your inner self, finding balance, and cultivating inner peace. Remember that this journey is unique to you, and there is no right or wrong way to embark on it. Explore different paths, experiment with various practices, and find what resonates with you.

By embracing the path to inner peace, you open yourself up to a world of growth, self-discovery, and serenity. So take the first step today and embark on your Rumtse To Tsomoriri Trek. Embrace the beauty of the present moment, cultivate gratitude and positivity, and nurture yourself with self-care. The path to inner peace awaits you.

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Rumtse to Tso Moriri Lake Trek

Experience all 4 season in the course of one trek

Available Batches

August 2024.

Brief Description

Brief Itinerary

Detailed itinerary, what's included.

• Camping during the trek and Guest House/Hotel Stay on twin / triple sharing basis in Leh (Day 1, 2, and 10) and Karzok (Day 9)
• Food as per menu on the trek
• Forest Permits/Camping Charges, if any (Upto the amount charged for Indian nationals)
• Dome tents - on twin sharing basis, Sleeping bags, mats
• Micro-spikes, Gaiters, Helmets, if required
• Trek guide, cook, helpers, and porters for carrying common supplies
• Mountaineering course certified Trek Leader with First Aid certification along with special rescue course from NIM, Uttarkashi
• Exhaustive First Aid kit including Oxygen cylinder

What's Not Included

• Meals during Hotel Stay in Leh
• Meals during road journeys
• Any kind of personal expenses
• Any kind of Insurance
• Mules or porter to carry personal luggage
• Anything not specifically mentioned under the head Inclusions
• Permit Fee for Foreign Nationals

Are you Eligible for this Adventure?

Max Altitude

BRS Level Required

Rumtse to Tso Moriri Lake Trek is a level 6 adventure on the Bikat Rating Scale.

This makes it mandatory for you to have high-altitude experience of preferably multiple treks marked at level 5 on the BRS. The altitude, the terrain and the nature of the climb demand a certain level of skill and a need for you to be aware of how your body reacts to the various features of high altitude environment.

If you do not know what level of BRS trek would suit you best, worry not! Fill out this Form:

we will send you a progression chart to help you comfortably get out of your comfort zone in order to level up and ultimately reach your highest potential in the big, bad world of outdoor adventure.

Packing List

This is a list of essential items for individuals doing the trek with Bikat Adventures. This list contains only those items which the participants are required to bring with them. The list excludes those items which are provided by Bikat Adventures on the trek. We have divided the items into five categories. All the items in the list are essential except for those marked as optional.

Trekking Gear

• Ruck sack bag with rain cover. Qty -1
• Day Pack Bag - Recommended for treks with summit day
• Head Torch with spare Batteries. Qty -1
• U V protection sunglasses. Qty -1 Here is how you can choose the best sunglasses for trekking.
• Water Bottles: 2 bottles of 1 liter each
• Non-skid, deep treaded, high-ankle trekking shoes Qty -1
• Pair of light weight Slipper/Sandals Qty -1
• Quick Dry Warm lower or Track Pants. Qty - 2
• Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
• Pair of thick woolen socks. 1 pair for every two days of trekking
• Thermal Body warmer Upper & Lower. Qty-1
• Undergarments. Qty - 1 for every day of trekking
• Warm jacket closed at wrist & neck .Qty-1
• Full sleeves sweater. Qty -1
• Rain wear ( Jacket & Pants ) . Qty-1
• Pair of waterproof, warm gloves. Qty-1
• Woolen cap. Qty-1
• Sun shielding Hat. Qty -1
• Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream, etc.)
• Sun screen lotion small pack. Qty -1 Here is your Sun Protection 101 to stay safe in the bright sunny outdoors.
• Lip Balm small pack. Qty-1
• Small size, Light weight & Leak proof lunch box. Qty-1
• Plate. Qty- 1
• Spoon.Qty-1
• Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

• Camera (Optional)
• Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
• Dry fruits, Nuts, Chocolate bars (Optional)

Frequently Asked Questions

Eligibility, is this adventure good for me, what’s a good fitness benchmark for this adventure, what skills do i need to complete this adventure, what is the minimum and maximum age limit, about the activity, where is it located, what are some of its highlights, what are some of its challenges, what is the best season for this, what is the accommodation type, what is the temperature like here, is it technically challenging, connectivity, how do i reach the starting point, is there cellular network available throughout, where is the nearest atm, if i choose to travel to the base with you, what is the pick-up point, what time is the drop-off on the last day, what are the nearby attractions that i can explore, equipment & gear, what equipment is provided to us, what can i rent from you, where will i receive the rented items, where do i have to return the rented items, what gear do i need to bring, are there local shops to rent/buy equipment, facilities & additional services, can i offload my bag, can i leave any extra luggage i carry at the base of this adventure, what are the meals like, what are the washroom/ toilet facilities like, what should i do if i get my period on this adventure, what are the medical facilities available to me on this adventure, are there any electricity charging points on this adventure, mandatory documents, what documents do i need to carry, do i need insurance for this, do i need a permit for this, certification, do you provide a certificate of completion, when and how will i get the certificate of completion, international travel, will i need a visa, when should i apply for the visa, what kinds of insurance do i need to travel here, what is the specialty of this when compared to other mountain ranges, till which month can i make a booking for this, what is the qualification of the outdoor leader provided to us, how do you choose your outdoor leaders, is it safe for women, what is the ratio of outdoor leader to participants, what do you do in case of an emergency, what are the rescue options on this adventure, how do you choose your equipment, can i attempt this adventure if i have a specific medical condition, sustainability, what kind of camping do you practice on your outdoor adventures, why are you against fixed camping in the outdoors, how do you manage overcrowding on certain trails, what are some things to remember when using a dry toilet, why should i avoid wet wipes in the outdoors, where should i dispose of my sanitary waste if i am on my period, why should i carry my own utensils on an outdoor adventure, booking process, what happens after i make the payment, do you create a whatsapp group of participants before the start date of the activity, do i need to submit a medical certificate, do i need to submit an undertaking form.

Small Group Size

Our batch sizes are capped at 15 for smaller treks with the trek leader and trekker ratio of 1:8. This ratio, in our years of experience, has proven to deliver the best trekking experience for individuals as well as groups. Capping the size of the group ensures individual attention to each trekker so that no signs of distress or need during the trek go unnoticed. It also helps to form a more cohesive cohort with better group energy which helps define the rhythm and pace of days on the trek. As you go higher up on the BRS scale, since the stakes are higher, expeditions have an even smaller group size with the ratio of expedition leader to climber set at 1:2.

Qualified Trek Leaders

We follow a rigorous regime of hiring and training our experts in the field. Each trek leader is a certified mountaineer with years of experience in the field. In addition to their qualification, they also go through practical and situational training to tackle any and all kinds of sudden conditions that may present themselves on the ground. Being unpredictable is the core nature of the mountains but being ready for any circumstance as best as possible is a controllable asset that we try to nurture. Our field experts are also trained in basic medicine and first-aid response. Watch: Forerunners - The Making of A Trek Leader At Bikat Adventures

Guided Progression

Since Bikat Adventures is a learning-based organization, we help you climb up the ladder of difficulty within the sphere of outdoor adventure systematically. Our on-ground training modules are designed to handhold you through the upskilling process so that you are ready to take on bigger challenges.

Equipment Quality and Check

All the gear used on our treks and expeditions is tried and tested, maintained for good quality, and is overall top-notch in quality and condition. We are continually looking to obtain the best of everything there is in the market so as to ensure optimum safety.

Support Systems

Along with the staff you see on-ground, we have a team of superheroes working in the background to give you the best experience possible. Our background team also comprises local staff from each area who know the region best. Having local support helps with studying the area, pre-planning, execution, and in receiving timely support in case of emergencies in these remote locations.

Communication

Our on-field staff is in constant contact with our teams based in primary locations so as to eliminate any avoidable delay in reaching additional help and support when required. We try to use the best tools for communication available, including satellite phones, in regions where they are not restricted.

What our customers Say

Cancellation Policy

Cash refund

Cancellations up to 30 days prior to departure date

5% deduction

Cancellations between 30 days to 15 days prior to departure date

50% deduction

Cancellations within 15 days prior to departure date

Voucher refund

Cancellations up to 5 days prior to departure date

No Deduction

Cancellations within 5 days prior to departure date

• Cash refund is applicable only in case of bookings made without using any promotional offer code or vouchers
• This is only a brief of cancellation terms. For finer details please refer Detailed Cancellation Policy.

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TREKKING IN LADAKH

Winter treks, mountaineering in ladakh, cultural tours in ladakh, adventures in ladakh, fixed departure treks - join a group, ladakh information, mountaineering, cultural tours, join a group, 11-day rumtse to tso moriri trek fixed departures.

list of group treks

Key information

What's included, what's not included, single supplement (optional), reservation, trekking dates, number of persons *.

Rumtse to Tsomoriri Trek

• Rumtse to Kibber Trek
• Markha Valley Trek from Chilling
• Markha Valley Trek from Spituk
• Markha Valley + Stok Kangri
• Phyang to Hunder (Nubra Valley)
• Saboo to Khalsar Trek (Nubra Valley)
• Spituk to Matho Trek
• Spituk to Stok Trek
• Hemis to Tsomoriri Trek
• Lamayuru to Alchi Trek via TarLa Pass
• Lamayuru to Alchi Trek via Stakspi La
• Lamayuru to Chilling Trek
• Lamayuru to Hemis Trek
• Rangdum to Lamayuru Trek via Kanji La
• Tsomoriri to Kibber Trek via Parangla pass
• Sham Trek (Baby Trek)
• Sarchu to Padum Trek via Phitsela (Zanskar Valley)
• Kanji - Sarchu Trek (Diagonal Zanskar)
• Kanji to Padum Trek (Zanskar)
• Rangdum to Padum Trek (Zanskar Valley)
• Stongde to Phuktal Trek via Stongdela (Zanskar)
• Padum to Tsomoriri Trek (Zanskar+Rupsho)
• Junglam Trek (Zanskar valley)
• Stok Kangri (6153m)
• Stok Kangri from Spituk

Mountaineering

• Stok Kangri (6153 Metres)
• Kangyatse II (6170 Metres)
• Mentok Kangri (6277 Metres)
• KUN Expedition (7077 Metres)
• Dzo Jongo (6280 Metres)
• NUN Expedition (7135 Metres)
• Yalung Nong (6090 Metres)
• Spang-Nak Khangri (6350 Metres)
• Go-Leb Khangri (5950 Metres)
• Kangyartse-I (6400 Metres)
• Matho Khangri (6250 Metres)
• Tsomothang Peak (6030 Metres)

Cultural Tour

• Zanskar Tour (10N/10D)
• Kashmir-Ladakh-Manali Tour (9N/10D)
• Ladakh Tour 7N/8D (Indus + Nubra + Tsomoriri)
• Ladakh Tour 6N/7D, (Indus + Lamayuru + Nubra + Pangong)
• Ladakh Tour 5N/6D (Indus + Nubra+ Pangong)
• Ladakh Tour 4/N 5/D (Indus + Pangong)
• Chadar Trek

Seasonal Tour

• Seasonal Tours in Ladakh

Fixed Departures

• 5-Days Markha Valley Trek - Fixed Departures
• 9-Day Rumtse to Tso Moriri Trek - Fixed Departures
• 7 Days -Special Zanskar Tour with Phuktal Trek.

We promote Adventure With Nature & Culture Care

Phone: +91-9419831587, +91-6005869412

Trekking - Rumtse to Tsomoriri Trek

Inquire now, description.

Rumtse to Tsomoriri / Korzok Trek is one of the most beautiful trek in Ladakh. In this trek, you will have an oppourtunity to visit two beautiful lakes - Tsokar & Tsomoriri. Also, you will have an oppurtunity to experience the 'Nomadic Life' where people live with Yaks and Sheeps. This trip is your best chance to experience Wild Life and numerous Beautiful Landscapes. 

Photo Gallery

Detailed Day Wise Itinerary

Day 1. rumtse to kyamar (4538 metres) (6 hours).

Morning after the break fast, cross the river and enter in to the valley through a rough motorable road. After walking for a few minutes cross the river to the left and walk in same direction. Cross another tributaries coming from the right side. Walk through the valley and finally you turn to the north and the camp site. Next to shepherds place. 

Day 2. Kyamar to Tisaling (4940 metres) via Kyumur La (5071 metres) & Mandalchan La (5207 metres) (7 hours)

After a few minutes walk from the campsite, the ascent of Kyumur La starts its easy but very long way to reach the top. There are beautiful flowers on the way. From the top of the pass, the trail divides into two - one goes to your left which leads towards same destination but one day longer.  

The trail that falls on your right hand side, goes down to stream and start climbing another pass across the stream. There is no trail to be seen for sometimes, but after few minutes, a clear trail leads you to the top of the Mandalchan La (4996m). The trail further goes up and then steeps down to a beautiful area called Tisaling. You can pitch your tent here near the stream.  

Day 3. Tisaling to Pangunagu (Tsokar) 4398m via Shibuk La 5016m (7 hours)

Today, you have to cross Shibuk La near the camp site. There are two hill saddles, so you have to cross the right saddle. As soon as you come to the top of the pass you can have a beautiful view of Tsokar Lake. Walk down the to Tsokar Lake through the valley so as to finish the valley walk through the hill where the camp site is just behind the hill.

Day 4 Pangunangu to Nuruchan 4678 Metres (5:30 hours)

Today, its an easy walk along the lake. Motorable road and take the direction from the end of the Stupa along the road. After sometime, you can have a beautiful view of Agriculture Field, and you will spend time on the camp side which is next the the field near the river. 

Day 5. Trek Nuruchan to Gyama Barma (5195 metres) (6 hours)

As easy ascend to the pass takes around 1 hours 30 minutes, the trailtruns towards North-East just after crossing the pass through the valley. The camp site is across the river at the base of the Kyamayurla Pass.

Day 6. Gyama Barma to Gyamar (5157 metres) (5 hours)

Start climbing Kyamayur La Pass 5125m as soon as you leave your camp, which takes around 2hrs at the average speed. The last climb is tiring one . After the pass, the trail leads towards north east and at the end of the valley, trail starts ascending another small pass called Gyamaila 5100m from where you can have view of a group of peaks. Walk down towards the North-East and cross a small river. 

Day 7. Gyamar to Korzok (Tsomoriri) (4553 metres) (6 hours)

Start an easy ascent to the Korzok Pass along the stream. It takes around 2 hours to reach the top from where you can have wondeful view of the lake. Then steep down to Korzok village. You can also camp along the lake if you have extra days. One day rest.

Call Us Now

+91-9419831587, +91-6005869412, djule adventure.

Djule Adventure Local Travel Agency in Leh. Specialize in Trekking Ladakh Zanskar, Mountaineering & Alpinisme Ladakh Zanskar, Ladakh -Zanskar Tour & Circuits, Chadar Trek, Adventures in Ladakh and Zanskar.

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Rumtse Tsomoriri Trek

Walk through the heartland of ladakh and get lost in its divine beauty.

Quick Informations

• 📅 Duration: 12 Days, 11 Nights
• 🔼 Highest Altitude: 5450m
• 🛑 Grade: Strenuous ( know trek grades )
• 👍 Best Time: Jul, Aug, Sep
• 🏃 Activity Type: Trek
• 🔄 Trail Type: Same Exit Entry Point
• 🚩 Starts From: Leh
• 🚩 Ends In: Leh
• 🌏 Region: India - Ladakh
• 🎌 Country: India
• 🛪  Nearest Airport: Leh, Kushok Bakula Rimpochee Airport ( IXL)
• 🚉 Nearest Rail Head: Katra, (KEA), Jammu Tawi ( JAT)

Key Geographical Highlights

Daywise itinerary for rumtse tsomoriri trek, ▼day 1 arrival day leh.

We will receive you in the airport and drive in to our Hotel in Leh. After checkin, we are free for the day. The majority of the day today is to be spent inside the hotel and for self monitoring. In the evening we can take a light walk in the Leh city center taking precaution that we do not over-exert ourselves

▼Day 2 Acclimatization Day Leh

Today is a very important day as we undertake few local walks to acclimatize ourselves well. While in the morniong after our breakfast, we start our hike to the Tsemo Monastery an d Leh Palace. After completing it, we come down to the main market for lunch and shop for the missing items. We rest for the remaining part of the day until evening when we walk up to the Shanti Stupa in the evening. This activity not only ensures we are well prepared for te trek, but also gives us the chance to explore the beautiful city of Leh.

▼Day 3 Acclimatization Day Leh

Acclimatization drive to Khardungla top and return.

▼Day 4 Trekking Day Kyamar

Early morning after breakfast, we leave Leh for Rumtse from where our trek starts. Its a sceninc drive to enjoy and lasts about 3.5 hours. Once we reach Rumste, we start our short trek to Kyamar today.

▼Day 5 Pass Crossing Day Tisaling

Today we cross 2 passes to reach Tisaling, our night halt camp

▼Day 6 Pass Crossing Day Pangunagu ( Tsokar)

Today we cross Shibuk La to reach Pangunagu, our camp for the night

▼Day 7 Trekking Day Nuruchan

A long walk to Nuruchan

▼Day 8 Pass Crossing Day Rachungkaru

Cross Horlam Kongka La to rech the base of Kyamayur La

▼Day 9 Pass Crossing Day Gyama

Cross Kyamayur La to reach Gyama Barma for the night halt

▼Day 10 Pass Crossing Day Korzok

Cross Yalung Nyau La to reach the banks of Tsomoriri

▼Day 11 Trekking Day Leh

Drive back to Leh

▼Day 12 Departure Day Delhi

Rumtse tsomoriri trek - package & cost details, ▼ cost terms.

Cost Terms :

• The above-mentioned cost is in the range of minimum to maximum per-person cost for this trek as per 1 - 12 people team. Package Inclusions as per this cost can be read below.
• 5% GST (goods and service tax) is applicable for all our purchases.
• We follow dynamic pricing as per the actual team size on the trek. Going by our standardized service, appropriate safety measures, quality equipment, and ecologically sustainable - small group commitment, a higher team size will lower the cost whereas a lower team size will significantly increase the cost.
• Group segmented pricing if not provided here, please write to us using the contact page or text us on Whatsapp number +918017216725.
• You may choose to keep the trek open or make it private depending upon your requirements or choice. The actual per-person cost of the trek is subject to the actual team size joining the trek. If you make any customizations that drastically change the itinerary and cost as mentioned here, then it will mandatorily have to be a private group only.
• If we have dates listed on our website on Our Upcoming Treks and it is not marked as private, it means other people have booked this trek for that date and have opened it up for other members to join to lower the cost. If your dates and choices match, you may join these treks
• You may join an existing open group listed on our website or create your own group as per your convenient dates and choose to either keep it private or open it up to lower the cost if other members join the trek.
• At any point, the team size cannot be more than 12 members ( 10 for challenging treks) unless there is a unique exception requested or agreed upon by all the team members.

Customized Private Group For Rumtse Tsomoriri Trek

INTERNATIONAL GUESTS : Trek cost for foreigners is slightly higher than the cost for our Indian guests, mainly due to the higher permit fee applicable for admission to National Parks or protected forest areas. Sometimes, it may be higher due to higher local crew wages and other specific arrangements we make to ensure a safe, comfortable and enriching travel experience in India. However, we absolutely DO NOT 'hyper-charge' our International guests ever and at the same time, ensure that we meet all the standards for highly qualified trek leaders and guides, safety, medical preparation, evacuation strategy, rescue arrangements, eco-sensitive travel, high-value knowledge sharing about the area and customs of the locals. 

Extra Cost For International Trekkers : Rs. 2000 per person.

Booking Process : Booking can only be done after multiple communication via email / Whatsapp / Calls. After connecting with us and discussing your needs, we finalize the trek and its requirements. After finalization, partial booking fees can be paid online or through direct bank transfers after which we trigger our preparations and arrangements for your trek. International Trekkers can pay the partial booking fees using PayPal, Wise, Western Union or Direct Wire Transfer.

Must Read - Important Pre-Booking Information

▼ Fixed Departure Dates

We do not organize fixed departures for this trip.

However, listed below are the confirmed Private Treks which members have opened up to accept a few members to make it cost effective. Please contact us for more details before booking

• Jun 01, 2024  -to-  Jun 12, 2024 (open)
• Jun 08, 2024  -to-  Jun 19, 2024 (open)
• Jun 15, 2024  -to-  Jun 26, 2024 (open)
• Jun 22, 2024  -to-  Jul 03, 2024 (open)
• Jun 29, 2024  -to-  Jul 10, 2024 (open)
• Jul 06, 2024  -to-  Jul 17, 2024 (open)
• Jul 13, 2024  -to-  Jul 24, 2024 (open)
• Jul 20, 2024  -to-  Jul 31, 2024 (open)
• Jul 27, 2024  -to-  Aug 07, 2024 (open)
• Aug 03, 2024  -to-  Aug 14, 2024 (open)
• Aug 10, 2024  -to-  Aug 21, 2024 (open)
• Aug 17, 2024  -to-  Aug 28, 2024 (open)
• Aug 24, 2024  -to-  Sep 04, 2024 (open)
• Aug 31, 2024  -to-  Sep 11, 2024 (open)
• Sep 07, 2024  -to-  Sep 18, 2024 (open)
• Sep 14, 2024  -to-  Sep 25, 2024 (open)
• Sep 21, 2024  -to-  Oct 02, 2024 (open)
• Sep 28, 2024  -to-  Oct 09, 2024 (open)
• Oct 05, 2024  -to-  Oct 16, 2024 (open)

If you want to do this trek with us, please fill this form to Request A Customized Private Trip Plan just for your team members. We will get back to you with all the details specific to your personalized requirements

▼ Package Cost Inclusions

What's included in the price.

• Duration:  12 Days / 11 nights of trekking and climbing cost Ex. Leh
• Accommodation In Leh: 4 nights of Stay in a Premium hotel in Leh with guided acclimatization walks and sightseeing road trips with an emphasis on local food and culture. Only Breakfast and Dinner Included while in Leh
• Accommodation On Trek : Spacious, sturdy and High-Quality All Season Dome Tents will be provided on twin sharing basis.
• Sleeping In Tents : Thick Waterproof Mattress complemented with very good quality Sub Zero Sleeping bags supported with Supersoft Down Sleeping Bag Inners, For Extra Hygiene and Warmth will be provided by us
• Dining On Trek : We will provide Dining and Kitchen Tents with camping stools and camping tables for extra hygiene and comfort.
• Toilet On Treks : Dry eco-toilet will be set up with a toilet tent and toilet seat. 1 Toilet tent for every 5 trekkers will be provided.
• Meals : All meals (except for lunch in leh), specifically curated for high altitudes will be provided from breakfast in Leh on Day 1 till breakfast on Day 12 in Leh. 3 meals (B, L, D) suited for high altitude with evening snacks, soup, hot drinks and extra energizers/juice for summit days. Nutritious, Soupy, Balanced nutritious meal which is light on the stomach.
• Common Climbing Gears : All required climbing gears like rope coils, carabiners, snow stacks, etc.
• Communication : For efficient management of the trek, the team will be communicating with each other and trek base with the help of long-range wireless sets.
• Medical Safety:  Oxygen cylinder, Pulse Oximeter, Thermal temperature scanner and  Emergency Medical Kit accompanied by a trek leader knowledgeable on high altitude medicine and physiology
• Trek Leader and Guide: Experienced and Well Equipped English/ Hindi Speaking Trek Leader maintaining guide to trekker ratio of 1:6 . That is 1 guide for every 6 trekkers.
• Local Support Staffs : Expert and Knowledgeable local route guide with cooks, helpers, porters, mules, etc
• Trekking Permits : All required forest and other local association permits as per the prevalent rules of Local administration and our Country.
• Transfers : Return transfers from Leh to for trek in 4X4 offroader for the trekking team and support crew. Also, airport pickup and drop on Day 1 and Day 11.
• Max Team Size : Small group of not more than 10 members. You can make any batch a private batch by paying a little extra over the base trek fees.
• Personal Load Offload : allowed up to 8 Kgs only. Common equipment will be carried over mules or HAPs. 
• Free Cloakroom in Leh: for extra leftover luggage while leaving for the trek.
• Personal Trek Equipments:   Essential trek gears for complimentary use. ( read below)

Personal Trekking Equipment For Free Use: (No Rent will be charged. Refundable security amount of Rs. 2000 need to be deposited. You may use what you need and also bring your personal gears. )

• 1 Gaiter pair
• 1 Microspikes / Ice Tracktion Crampons
• 1 Trek Pole
• 1 Clean and Sanitized Down Sleeping Bag Inner
• 1 Walking Ice Axe
• - 20 deg waterproof expedition down jackets
• Single Supplement For Tent & Hotel. ( @ INR 20000 )
• Porterage For More Than 10 Kgs On Trek. (@ INR 9000)

▼ Package Cost Exclusions

What's not included .

• Personal Travel and Climbing Insurance
• Personal Purchases
• Food Purchased Outside Our Menu
• Personal Gears
• Lunch in Leh
• Bottled Water or Any Other Drinks
• Anything else not mentioned in the inclusion list

▼ Cancellation Policy

When should you book.

We typically get booked about 3 - 6 months in advance. It is advisable to book this much in advance as you get early bird discounts and also your travel costs like flights/hotels/trains etc are much cheaper and confirmed if you book well in advance.

Rules Of Cancellation:  

If cancellation is done:

• Up to 30 days or more before the trek start date   - Full Refund of the total paid amount
• Between 30 days to 20 days before the trek start date  - 50% refund of the invoiced amount . 50% of the invoice amount will be charged as a cancellation penalty.
• Between 20 days to 0 days before the trek start date  - No refund. Free rescheduling or transfer of slots is allowed as specified below.
• Transfer Of Slot to a Different Batch/ Trek : No Loss Of Money, valid up to 1 year from the Invoice date. It can be availed up to 20 days before Trek Start Date by sending an email.
• Transfer of Slot to Friend/ Family For Same Batch:  No Loss Of Money, valid up to 1 year from Invoice date. It can be availed up to 7 days before Trek Start Date by sending an email.
• Validity : This rule is only applicable for treks between 4000 to 6000 meters of any grade

Find detailed info on  Cancellation & Refund Policy

Frequently Asked Questions

Which is the best time to do the rumtse tsomoriri trek.

the months of June till the end of September makes the best time to do the Rumtse Tsomoriri Trek. On the other months, pass crossing may be difficult but not impossible.

Can Novice Trekkers Do The Rumtse Tsomoriri Trek?

A physically fit beginner with the correct motivation can undertake this trek under the supervision and support of an experienced and professional team

How Safe Is The Rumtse Tsomoriri Trek?

Given the numerous high altitude pass crossing involved in this trek, it might be troublesome if not well acclimatized. Acclimatization is very important in the initial days of the trek. Apart from the altitude and physical demands of the trek, there aren't any other major safety concerns on this trek

Ladakh has always fascinated the soulful travelers and photographers with its unmatched beauty.The stunning landscape of Ladakh ranges attracts a lot of tourists, trekkers, mountaineers, ...

Ladakh has always fascinated the soulful travelers and photographers with its unmatched beauty. The stunning landscape of Ladakh ranges attracts a lot of tourists, trekkers, mountaineers, photographers, wildlife enthusiasts and cultural travelers from around the World. The creamy, beige and irregular patches of red and violet with some unique rock sculptures made by the artistic wind are just enough to set your imaginations flying out of bound...

If we had to suggest you a trek in Ladakh which can make you experience most of it, the Rumtse Tsomoriri Trek will top the list. Top it up with a climb to Mentok Kangri, and you gift yourself a trek bonanza ! 

With breathtaking views of the twin lakes of Tsokar and Tsomoriri guarded by the tall peaks of the Changtang platue in the Rupshu plains, this is a wonder trek experience which all the passionate travelers and wander souls must not miss. 

Rumtse which is the starting point of this trek is just about 65 Kms drive from Leh and it takes about 3 hours of drive to reach from Leh - the capital of Ladakh. Amidst the ranges of Ladakh in the North, Zanskar in the West, The Great Himalayas to the South and the flat Tibetan Platue in the East, lies the Rupshu plains where this fairyland is of Tsomoriri Wetland Conservation Reserves is. The interactions with the Changpas, or Tibetan Nomads and their way of life with their livestock are an eye opener and a priceless value-addition to your travel experience. This land here is a heaven for nature lovers and a merryland for photographers.

Wildlife of the Tsomoriri Wetland Reserves which includes the animals like Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots including the carnivores like Tibetan Wolves and the elusive Snow Leopard. Birds include the Black Necked Cranes, geese, gulls, grebe and others.

Starting from Rumtse, this trek crosses more than 5 passes and passes by the campsites of Tisaling, Pangunagu, Nuruchan, Gyama Barma to get us to pristine water of the Tsomoriri Lake. The campsite are unbelievably beautiful  on this trek. This trek gets streanuous as we cross the passes every day and on somedays even 2 passes in a single day. The passes of Kyamar la (4870m), Mandalchan La (4996m), Shibuk la (5016m), Horlam Kongka La (4900 m) , Kyamayur La (5410 m ) and Yalung Nyau La (5440 m) are very interesting and tests the mental endurance of even a regular trekker. 

As one gets to Tsokar after few hard days of trek, one just feels elated and extremely joyful. Further on we move towards the Korzok Phu and spend a few days around the Tsomoriri Lake to experience the serenity, beauty and get a rare sight of the wildlife if the Rupshu.

If you want to further challenge yourself and also get the most out of this fairyland, you need to climb the summits of Mentok Kangri 6250 meters to satiate your thirst fro adventure. Many Himalayan High Seekers do that. You may check for the itinerary in details on the following link - Mentok Kangri Summit with Rumtse Tsomoriri Trek

Rumtse Tsomoriri Trek - Why Its A Must-Do

• Grand Vista of the Rupshu Plains and the Tsomoriri Lake  The grand vista of the Tsomoriri Lake and Rupshu plains surrounded by some of the high snow capped peaks of Ladakh in the morning sunlight is a breathtaking view and once in a lifetime moment which all the Himalayan High Seekers must experience.
• Sighting the rare wildlife of the Tsomoriri Wetland Conservation Reserves. Kiangs, Tibetan Gazelle, Lynx, Mountain Goats, Blue Sheep, Marmots,Tibetan Wolves and the elusive Snow Leopard. Birds namely the Black Necked Cranes, geese, gulls and grebe are commonly sighted nearby the lake.
• The interactions with the Changpas , or Tibetan Nomads and their way of life with their livestock are an eye opener and a priceless value-addition to your travel experience.
• Photographer's Delight - Ladakh is as it is astonishing, everyone knows, but this trek a photographer's merry-land with so many natural elements and their interactions to capture and preserve the moment.
• The culture and villages of Ladakh are an experience in itself .
• introduction
• geographical info
• detailed itinerary
• elevation profile
• package Details
• common questions
• contact info
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This is one of the High Altitude Treks in Ladakh. This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts from Rumtse (4100m) a village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Black-necked Crane,  Tibetan Sandgrouse, Humme’s Ground Pecker, Bar-headed geese and the Brahminy duck, etc.. The barren region is home to numerous species of wildlife including the wild Ass Kiang, Himalayan Marmot, Tibetan Argali, Himalayan Wolf, Tibetan Wild Dog, Tibetan Sand Fox, Palla’s Cat. The route traverses across a number of high passes and while the scenery is spectacular the entire route is through vast wilderness and high altitude which requires good acclimatization before starting the trek.

Day 01: Drive to Rumtse (4095m) 76 Kms / 2 hrs.

After breakfast drive to Rumtse at a distance of 70 Kms from Leh on Leh Manali highway. En route visit Thiksey and Hemis monasteries. Overnight stay in a tented camp at Rumtse.  

Day 02: Rumtse to Kyamar (4383m) 4-5 hrs.

Walk along the road till you reach a Govt. tourist bungalow. From there take the right side trail into the valley passing through some abandoned army huts. Overnight at camp.

Day 03: Kyamar to Tisaling (4800m) via Kyumur La (4870m) and Mandalchan La (4996m) 5-6 hrs. 

After  few minutes’ walk the trail divides into two; one going to the left leading towards Tsokar lake and one on the right takes you to a stream, crossing which another pass to climb is there.  Overnight in a tented Camp.

Day 04: Tisaling to Pangunagu (Tsokar) (4398m) via Shingbuk La (5016m) 5-6 hrs. 

A gradual and easy ascend will lead you to Shibuk La. There are many wild Asses (skyang) around this area. Pangunagu has also nice camping site. Overnight at camp.

Day 05: Pangunagu to Nuruchan (4500m) 4-5 hrs.

Todays trek is an easy walk along the Tsokar Lake for about 2 hours and then there is a long plain sandy trail. After some distance you catch the sight of the agricultural fields, where the campsite is located next to a stream. Overnight at camp.

Day 06: Nuruchan to Rachungkaru (4668m) via Horlam Kongka La (4712m) 3-4 hrs.

Today will be a short day trek. Cross the river early in the morning and the trek will follow gradual ascend to Horlam kongka-la (4712m) and then again slow descend till the stream. Cross the stream and follow the trail on the right side of the stream to reach Rjungkaru. Overnight at  camp.

Day 07: Rachungkaru to Gyamalhoma (4895m) 6-7 hrs.

Start climbing Kyamayur La (5125m) which takes around 2 hrs. . After the pass the trail leads towards north-east and at the end of the valley trail starts ascending another small pass called Gyama La (5100m), from where you can have views of different mountain peaks. Overnight at Camp.

Day 08: Gyama lhoma to Korzok  (Tsomoriri Lake)

Start an easy ascent to the Korzok pass along the stream. It takes around 2 hrs to reach the top from where you walk down to the Korzok village.  Overnight at Camp.

Day 09: Tsomoriri to Leh (240 kms / 6 hrs)

After breakfast walk around the Lake and drive to Leh via Mahey Bridge and Chumathang, a famous hot spring known for its medicinal properties. Overnight Guest House, Leh  

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Rumtse - Tsomoriri

8 nights - 9 days

This Challenging Trek focuses mainly on life of Nomadic People, Monasteries, Wildlife and some high altitude Lakes of Changthang. The Trek starts from Rumtse (4100m) a village in Eastern part of Ladakh and ends at Tsomoriri Lake, a beautiful High altitude lake in Changthang, which is also the breeding ground to birds like the Bar-necked geese and the Brahminy duck. The barren region is home to numerous species of wildlife including the wild Ass Kiang, Himalayan Marmot, Tibetan Antelope, and Himalayan Ibex. The route traverses across a number of high passes and while the scenery is spectacular the entire route is through vast wilderness and high altitude which requires good acclimatization.

Tour route : Leh - Rumtse - Kyamar - Tisaling - Pangunagu - Nuruchan - Rajungkaru - Gyamalhoma - Korzok - Tsomoriri  

Day 01. Drive to Rumtse 4095m After having break fast drive to Rumtse. En route visit Thiksey and Hemis monasteries. Overnight stay in tented camp at Rumtse. 

Day 02. Rumtse to Kyamar 4383m (4/5 Hr s) Walk along the road till you reach a g ouvernement  tourist  bungalow. From there take the right side trail into the valley passing through some abandoned army huts. The trail leads you to a river flowing in from the right side, crossing it and then walking towards left takes you to a stream flowing from right side, which also has to be crossed. After several widening and narrowing of the valley there comes a point where it turns to the north leading to the campsite close to a local nomadic settlement in their traditional tents. 

Day 03. Kyamar to Tisaling (4800m) via Kyumur La (4870m) and Mandalchan La (4996m) (5/6 Hr s) After a few minutes walk from the Campsite an easy but long ascent of Kyumur La begins. Colorful wild flowers on the way are visually pleasant in the exhausting climb to the top, where the trail divides into two, one going to the left leading towards Tsokar lake and one on the right takes you to a stream, crossing which another pass to climb is there. It is little hard to trace the path for some distance from where the clear trail leads to the top of Mandalchan la (4996m). The trail goes further up and then steep down to a beautiful valley called Tisaling, which is the campsite for the day. 

Day 04. Tisaling to Pangunagu (Tsokar 4398m) via ShibukLa (5016m) (5/6 Hr s) Today you have to cross Shibuk La near the camp site. The top of the pass has a beautiful sight of the Tsokar Lake. An easy descent to the lake takes you to the campsite behind a hill. 

Day 05. Pangunagu to Nuruchan 4500m (4/5 Hr s) It is an easy walk along side the lake in vast openness through a road. After some distance you catch the sight of the agricultural fields, where the campsite is located next to the stream.

Day 06. Nuruchan to Rachungkaru (4668m) via Dundunchanla (4712m) (3/4 Hr s) An easy ascent to the pass takes around 1 hour 30 minutes. The trail turns towards north-east just after the pass. The camp site is across the river at the base of the pass. 

Day 07. Rachungkaru to Gyamalhoma (4895m) (6/7 Hr s)

Start climbing Kyamayur La (5125m) which takes around 2 hrs. The last climb is a tiring one. After the pass the trail leads towards north-east and at the end of the valley trail starts ascending another small pass called Gyama La (5100m), from where you can have views of different mountain peaks. Walk down towards north-east and cross the small river and the Gyama lhoma is reached after another river, crossing which is also a base for Korzok pass.

Day 08: Gyamalhoma to Korzok (Tsomoriri Lake) Start an easy ascent to the Korzok pass along the stream. It takes around 2 hrs to reach the top from where you can have the wonderful view of the Lake, following which is the steep walk down to the Korzok village. You can also camp at Korzok Phu where nomad camps are located, around one hour before the lake if you have extra days. 

Day 09: Tsomoriri to Leh (240 kms) After the breakfast walk around the Lake and drive to Leh via Mahey Bridge and Chumathang. 

Rumtse to Tso Moriri Lake Trek

Trekking arrangement: Horses, horsemen, food, cook, helpers, back up Jeep, dinning tents, kitchen tents, table, stool, sleeping tents, mattresses, Back up jeep etc.

Trekking in Ladakh Himalaya (Lamayuru Trek)

A wonderful trek for Landing from Lamaruru monastery and remote area of Sumda. Surely , this trek will be the experience of life time.

After having wonderful flight from Delhi to Leh, we will receive you at Leh airport and transfer to hotel. Full day need to acclimatize because now you are at the altitude 11300ft above the sea level. Overnight Hotel.

Today we will take you to historical monasteries of Ladakh i.e Shay Palace, Thiksay and Himis monastery located on the bank of riven Indus by car. After driving along the Indus First you will visit Thiksay monastery located on the top on a hill decorated with many stupas, paintings and monastic school. The monastery headed by Ven. Khanpo Ripochay the present head lama of the monastery. This is an example of the Potala Palace of Tibet and maintains its monastic culture. The Morning Prayer makes it very spiritual start with the rising sun with the tune of conch shell. Later drive to Hemis monastery. The biggest and richest monastery of Ladakh. Hemis monastery is a land mark of the history of Ladakh. The famous King Singay Namgyal was invited Lama staktsang Raspa to Ladakh and bless the monastery. Visit the 15 century painting of gold and silver, statues, and big yard of Hemis monastery. On the way back to Leh one can visit Shay Royal Palace. This was the summer palace of the king of Ladakh that a small lake bellow the place is reflecting the palace and wonderful view of Indus valley. Overnight Hotel

Today we drive to Lamayuru (127 Kms), enroute visiting the 15th Basgo Castle. Once it was the capital of Lower Kingdom of Ladakh. Now the Basgo Castle is taken by UNISCO for world Heritage site. Later continuously drive to Lamayuru by visiting Alchi monastery. On arrival Lamayuru you will have welcome tea at our camp and then day at leisure to explore Lamayuru village and the dramatically located Lamayuru monastery which is one of the oldest in Ladakh. Overnight camp

After breakfast witness the Morning Prayer. Later meet your trek team with horsemen and start the trek. The trail follows a stream flowing down by the villages for some distance and then climbs to the small pass of Prinkiti La (3750m). From here descend gradually to the small village of Shila, from where it's a short distance to Wanla (3250m) where we set up camp near the village. Spend the afternoon exploring the village and the ancient monastery of Wanla, which is an important heritage site of Ladakh. Overnight camping

After enjoying the first camp in Wanla village, start trek to small village of Phanjila (3410 m) walk through the scattered village of Ursi. A narrow gorge till a water mill is reached at the far end of the village, thence trek through the village of Hinju (3720 m) and proceed to the campsite near a (Doksa) a summer Shafer home camp.

Morning after breakfast , follow the ascending trail to the ridge below Kongski-la (4950m), where you might spot some rare wild life of Ladakh. Then gradual ascent to the Kongski-La top, which is surrounded by magnificent views of mountains ranges. The descent from the pass is quite steep with loose moraine causing difficulty in walking till the left side of valley floor is taken to reach the campsite. Overnight Camp Sumda Doksa.

After breakfast, the trek will start with a short walk and some river crossings to reach the village of Sumda Chenmo. Then we follow the left side of the valley before cutting through thickets of wild rose bushes to reach another river crossing, and then negotiating a steep ascent over Lanak. Overnight Camp

Today the trek mainly involves a straight climb to Dung-dung Chan La top (4820m), which provides grand views of the Stok Khangri peaks and the Zanskar Range. Then descent is gradual along a ridge toward the continually narrowing valley. Then reach Chilling village, the famous for the tradition of a variety of metalwork during the king of Ladakh. From Chilling take a drive to Leh for 3 hrs. Overnight Hotel

Today, morning is a free & leisure. Afternoon walk to e to visit Leh Palace & Shanti Stupa & then explore the city centre and the markets at your own pace for picking up some souvenirs and last dinner will be at hotel

Today Early morning transfer to airport to catch flight to Delhi ..

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• Cultural Program Rs. 9800 per program.
• River Rafting INR 1800 Per Person (Phey Nimoo (Indus) / tsoks-sti Nimoo (Zangskar) 2 Hrs Approx.
• River Rafting INR 2400 Per Person Chilling Nimoo (Zangskar River)
• Professional Tourist Guide Rs. 1800/- Per Day.
• Two Hump Camel Ride at Nubra Valley at Sand Dunes: INR 500 (30 Mins)
• 1 Litre Packaged Water Bottle: INR 40 Per Bottle.
• Assistance on arrival & departure at Leh airport.
• Accommodation on twin sharing basis during trek in Camps.
• All meals which starts with the lunch on day 1 & ends with lunch on day 06.
• An experienced and qualified local Ladakhi Trek /monastery Guide for the tour.
• Surface transport by using non ac Qualis /Innova for all sightseeing and transfers in Leh.
• Monastery entrances and monument entrance fee of Ladakh.
• Complete trek arrangements with a very good cook, helpers, nice comfortable 2-men alpine trekking tents, comfortable sleep well carry mats, tables/stools, toilet tents, kitchen cum dining tent (Members will have to bring their own sleeping bags).
• Mules/horses for carrying member luggage and camping equipment's Camping fee & permit & all applicable taxes.
• Any Kind of Personal Expenses or Optional Tours / Extra Meals Ordered
• Monument Entrances, Rafting & Camel Safari Charges.
• Anything not specifically mentioned under the head Prices included.
• Tips, Insurance, Laundry, Phone Calls.
• Any Kind of Drinks (Alcoholic, Mineral, Aerated)
• Cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.
• GST will be applicable on total amount.
• Prices valid from 01st April 2014 to 31st October 2014.
• Prices valid for minimum 02, 04 & 06 pax traveling together in one vehicle.
• 100% payment to be deposited before the trip starts.
• Final Confirmation will be provided on full payment.
• April & October Month, Pangong Lake Journey will be done in one-day excursion.
• For Cancellation please refer to our Terms and Conditions available at our booking office.

• COVER STORY
• SCHEDULED DATE
• HOW TO REACH
• TERMS N CONDITIONS
• WHAT TO PACK
• HOW TO PREPARE
• SAFETY & MEDICAL
• RESPONSIBLE TRAVELER

11 DAY/10 NIGHT

Rumtse to tsomoriri trek, rumtse to tsomoriri trek offers a walk through the changthang cold desert plateau & wildlife santuary. this rare opertunity can will introduce you rupshu valley the home to changpa nomads. the trail passes through 2 major lakes of ladakh, tso kar & tsomoriri with an egle nest view., base camp leh, ladakh-j&k, india.

Event Itinerary

Weather Now, Leh

Scheduled date.

CUSTOM DATE

How To Reach Leh

Flights are there from Delhi,Simla and Srinagar To Kushok Bakula Rimpoche Airport in Leh. Flight tickets can be cheap if booked well in advance.

You can approach Leh either from Delhi, via Manali, Himachal Pradesh,1028Km. Or else you can reach from Srinagar via Kargil, Jammu & Kashmir, 812 Km.

Delhi is the last Railway Station if you plan to come via Manali. Otherway Jammu, Katra, (KEA), Jammu Tawi ( JAT) are the available options from Srinagar side.

Railway info Railway Booking

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explore@ rockyfeet.com

Terms & Conditions

Fees include:.

• Stay at Leh on 2-3 sharing basis in Guest House or Home stay.
• Stay at campsite on 2-3 sharing basis in tent
• Breakfast and Dinner at the campsite and packed lunch during activities. Veg/Non-Veg as per preference.
• Climbing and Forest Fees based on your Nationality
• Sleeping bag, mat, crampon, ice-axe, rope.All gears with pro quality standards.
• Transportation – Pickup and drop on arrival and departure of Leh, trek start and end point by car.

Exclusions:

• Food at Leh.
• Off load of back pack 800 INR per 20 kg per day.
• Keeping in mind the altitude of Leh, book an additional acclimatization day at Leh with the cost of 1500 INR, stay + breakfast.
• Any other personal equipment or gear.
• Any charges for camera, if included.
• Any insurance.
• Anything is not mentioned into above inclusions.

Cancellation:

• Cancellation prior to 30 days from the start of the event– full refund.
• Cancellation between 30 days and 15 days to the start of the event– 50% refund.
• Cancellation less than 15 days to the start of the event– No refund, but if you want to do the same or any other itinerary sometime later within a year, you can avail 50% of the cost paid as a discount on new Itinerary Fee.
• There will be a deduction of 3.09% as bank processing charges on all refunds.
• To cancel the registration, an email intimation needs to be sent to [email protected]

What to Pack

Sun protection.

Sunscreen SPF 20 above|Sunglasses( UV proof/ Polarizer) |Sun Hat Scarf |Balaclava /Face mask

Water Shell

Poncho | Water proof Upper & Lower | Waterproof Backpack Cover | Scarf Water useable shoes for rafting days

Winter Care

Cold Cream/ Moisturizer | Lip Balm | Thermal Inner Wears | Ear Cover | Sweater/Fleece jackets | Down Jackets | Hand Gloves | Woollen Socks | Face Masks/ Balaclava | Mufflers

T Shirts | Socks | Undergarments | Thin Nylon Ropes for multi-purpose use | Toilet Paper Roll | Towel | Soap Papers | Head lamp / Torch | Batteries & charger | Water Bottles | Light weight Pants | Personal Medical & First Aid Kit | Tickets & bookings | Photo Identity Card

Specialized Gear

Ruck Sack/ Day Pack | Sleeping Bag (Provided) | Trekking Shoes | Snow Gaiters | Trekking Stick/pole | Camera

• Stay fit enough to deal with long walk of and around 12-18km per day into the thin air.
• Better acclimatization can keep you ahead to enjoy the trek. It’s really important to get used to the thin air of Ladakh. Our Exploration leader will take care of this aspect in detail.
• To get prepared, involve into brisk jogging, cycling, walking or any other sort of cardiac exercise routine at least 45 days prior to the event.
• Enrolled participants need to submit a duly filled medical report of basic wellness authorized by certified physician.

Safety & Medical

• Acclimatization Guidance; mandatory medical health check-ups of all participants prior to activity start day.
• Duly prepared First aid box including oxygen cylinder.
• All major safety gears related each category of sports are mandatory to use.
• Contingent to be accompanied by certified & capable trainers and guides
• Availability of Doctor facilities by a registered medical practitioner.
• Emergency evacuation services available (*at own cost)

Responsible Traveller

• ‘Responsible Traveller & outdoor ethics’ – session for the participants on acclimatization day.
• Bio & Non-Biodegradable waste segregation at Campsite.360 degree waste management at the event.
• Cleaning & collection team at the end of the event, in case required for big team size.
• Leave no trace, bring only memories.

Giving Back

• As a part of ‘An Earth Day Resolution’ project, We will plant 2 trees for each traveler traveled with us.
• Every time you travel with us, you contribute a minimum of 500 INR to RockyFeet Environment Fund to support our conservation project.

Thermal screening shall be done for all passengers.

Negative RT-PCR report on arrival (not earlier than 96 hours prior to arrival) is required for all passengers arriving into Leh. RT-PCR timeline starts from the swab collection time.

Quarantine:

If passengers are not carrying negative RT-PCR report, then mandatory 7 days of home quarantine. COVID test may be conducted at the end of quarantine period.

Passengers may have to be tested for COVID & if tested positive, passengers will be transferred to COVID facility for further processing.

If test report is negative then the passengers shall be released from mandatory quarantine.

Exception: Personal of Defense & Central Armed Police are exempted from above provisions.

Passenger Obligation:

All passengers must download Aarogya Setu App

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Rumtse to Tsomoriri Trek

Duration:  09 Days

Max. Altitude: 5100m

Difficulty: Challenging

Best Time: June to October

Briefing of the trek: Rumtse is situated 70 Kms east of Leh, the starting point of this trek. Rupshu Valley lies sandwiched between Ladakh in the north, Tibet in the east and Zanskar in the west. It is a part of the Changthang plateau and is characterized by high arid plains, nomads, high pasture lands, snow-capped peaks and beautiful high altitude azure-blue lakes, the largest being Tsokar & Tso Moriri at 4,500 m. The route traverses across a number of high passes and while the scenery is spectacular the entire route is through vast wilderness and high altitude which requires good acclimatization.

Tour Program

Rumtse/ Kyamar/Tisaling/ Pangunagu/ Nuruchan/Rachungkar/Tsomoriri

Day 01: Drive to Rumtse (4095m) 76 Kms / 2 hrs.

After breakfast drive to Rumtse at a distance of 70 Kms from Leh on Leh Manali highway. En route visit Thiksey and Hemis monasteries. Overnight stay in a tented camp at Rumtse.

Day 02: Rumtse to Kyamar (4383m) 4-5 hrs.

Walk along the road till you reach a Govt. tourist bungalow. From there take the right side trail into the valley.

Day 03: Kyamar to Tisaling (4800m) via Kyumur La (4870m) and Mandalchan La (4996m) 5-6 hrs.

After few minutes’ walk the trail divides into two; one going to the left leading towards Tsokar Lake and one on the right takes you to a stream crossing which takes you to another pass to climb .Overnight in a tented Camp.

Day 04: Tisaling to Pangunagu (Tsokar) (4398m) via Shingbuk La (5016m) 5-6 hrs.

A gradual and easy ascend will lead you to Shibuk La. There are many wild Asses (skyang) around this area. Pangunagu has nice camping site. Overnight camp.

Day 05: Pangunagu to Nuruchan (4500m) 4-5 hrs.

Today’s trek is an easy walk along the Tsokar Lake for about 2 hours and then there is a long plain sandy trail. After some distance you catch the sight of the agricultural fields, where the campsite is located next to a stream. Overnight in camp.

Day 06: Nuruchan to Rachungkaru (4668m) via Horlam Kongka La (4712m) 3-4 hrs.

Today will be a short day trek. Cross the river early in the morning and the trek will follow gradual ascend to Horlam kongka-la (4712m) and then again slow descend till the stream. Cross the stream and follow the trail on the right side of the stream to reach Rajungkaru. Overnight camp

Day 07: Rachungkaru to Gyamalhoma (4895m) 6-7 hrs.

Start climbing Kyamayur La (5125m) which takes around 2 hrs. . After the pass the trail leads towards north-east and at the end of the valley trail starts ascending another small pass called Gyama La (5100m), from where you can have views of different mountain peaks.

Day 08: Gyama lhoma to Korzok  (Tsomoriri Lake)

Start an easy ascent to the Korzok pass along the stream. It takes around 2 hrs to reach the top from where you walk down to the Korzok village.  Overnight in a tented Camp.

Day 09: Tsomoriri to Leh (240 kms / 6 hrs)

After breakfast walk around the Lake and drive to Leh via Mahey Bridge and Chumathang, a famous hot spring water.

Camping in Chorten Sumdo (near Rumtse)

Wandering Boots

Rumtse to Tsomoriri

• Trip Type Cultural experience , Trekking , Wildlife Spotting Trek
• Activities No Activities
• Group Size 12 Max
• Location Ladakh (Trans Himalayas)
• Dates Jul 22, 2023 - Aug 2, 2023
• Trek Overview
• Inclusions / Exclusions

About the trek – 

The Rumtse to Tsomoriri trek puts on exhibition all that Changthang has to offer! From scenic revelations to high altitude passes (you cross 7 passes close to or above 5000 mts on this trek!), to the chance of encountering rare species of wildlife like Argalis, Blacknecked crane and Kiangs and finally to experience camping on the shores of two of the most beautiful alpine lakes (Tso kar and Tso moriri); this trek is a complete package! Long walks and high altitudes make it an extremely challenging trek. One requires high fitness levels to be able to competently complete this trek

The area: – Ladakh is bordered by the Greater Himalayas in the west and south, the Karakoram in the north and the Tibetean Plateau in the east. These ranges form a natural barrier and do not allow clouds to enter this valley making it a rain shadow region and thus a cold desert. The term Ladakh translates to land of high passes. Some of the highest motorable roads in the world are here. Ladakh is a major tourist destination in the summers.

Expected weather –

• Chances of rain/hail – Chances of rain is very less. One can expect a mild occasional drizzle. Ladakh/Spiti is a rain shadow region and hardly gets any rainfall.
• Snowfall – Possible in August, September on the pass day
• Temperatures – The temperature is a lot cooler in this region as compared to other areas in the Himalayas. Afternoon – upto 20 degrees Nights – around zero degrees (June) and -12 degrees (September end)
• Day 1: Arrive in Leh. Check into a hotel. Rest day. Overnight at hotel in Leh.
• Day 2: Acclimatization day at Leh. Overnight at hotel in Leh.
• Day 3: Drive from Leh to Rumtse Distance - 76 Kms; Time - 2-3 hours Trek from Rumtse to Kyamar (4538 mts)  Trek Distance - 11 Kms; Time - 4 hours. Overnight stay in camps.
• Day 4: Trek from Kyamar to Tisaling (4940 mts) via Kyamar La (5071 mts) and Mandalchan La (5206 mts) Trek Distance - 14 Kms; Time - 8 hours. Overnight stay in camps.
• Day 5: Trek from Tisaling to Ponganagu (4651 mts) via Shibuk la (5275 mts) Trek Distance -14 kms; Time - 7 hours Overnight stay in camps.
• Day 6: Trek from Ponganagu to Nuruchan (4679 mts) Trek Distance - 18 kms; Time - 7 hours Overnight stay in camps.
• Day 7: Trek from Nuruchan to Gyamar Barma (5190 mts) via Kyamayuri La (5410 mts) Trek Distance - 19 kms; Time - 9 hours Overnight stay in camps.
• Day 8: Trek from Gyamar Barma to Gyamar (5150 mts) via Kartse La (5384 mts) Trek Distance - 6 kms; Time - 4 hours Overnight stay in camps.
• Day 9: Trek from Gyamar to Kerzok (4550 mts) via Yalung Nyau La (5435 mts) Trek Distance - 16 kms; Time - 7 hours. Overnight stay in camps.
• Day 10: Drive to Leh Drive time - 6 hours. Overnight stay in hotel.
• Day 11: Trek ends post breakfast. Drop arranged to Airport.
• Day 12: Buffer Day: to be utilised in case of bad weather. Trekkers are requested to account for this day while booking their tickets. 

Trek price includes:

• Complete Stay and Accommodation (Twin/Triple sharing basis) for the entire duration of the trek.
• Transport from Leh to Rumtse and Korzog to Leh
• Food from the first day to the last day of the trek (barring lunch in Leh).
• Hotel stay in Leh.
• Airport /Bus stand Pickup. (On trek specific dates only. Note you have to manage your travel yourself if you come early and leave later)
• Rentals for all common gear provided to you like tent, sleeping bags, crampons etc.
• Forest entry permission and camping charges.
• Guide and expertise charges.

Trek price excludes:

• Meals or drinks purchased by participants during the travel or trek (example biscuits, fruits etc)
• Rentals for personal gear ( Refer things to get section – Things to Carry for Long Summer Treks )
• Trek Insurance (Optional)
• Any extra government charges.
• Flight/Train/Bus ticket till Leh.
• Backpack offloading charges. You are expected to carry your own backpack. Trekkers unable to do so can opt for a porterage service at ₹400/day.
• Buffer day charges

How to get to Leh?

You could come via flight to Leh. Alternatively you could come by road from Manali to Leh (approx 14 hours with breaks) or from Kasmir to Leh (approx 16 hours with break).

How should we plan our travel for this trek?

Plan to arrive into Leh on Day 1 latest by 5pm in the evening. Plan your return (departure) from Leh on Day 11 after breakfast. We will coordinate arrival and departure timings of all trekkers once the group is formed for airport pick ups and drops

Who will accompany us on the trek?

A certified trek leader, a guide, cook & porters will accompany you during the trek

Will there be mobile network during this trek?

Can i consume alcohol or smoke during this trek.

The common perception is that alcohol makes you feel warmer, however it also dehydrates you & dehydration can be fatal while trekking. Hence consumption of alcohol is prohibited. Smoking in camps is not allowed.

Will there be wild animals around the camp?

Wild animals do not frequent camps. They tend to stay away

Is trekking safe for girls?

We've been organizing treks for over two years and have had many female trekkers on our treks. In fact, a lot of them come solo for treks. There has never been a complaint about the atmosphere of a trek, about other trekkers or our professionalism. They have all been kind enough to leave a review on our website

Will Boys and girls have separate accommodation?

What are the sleeping arrangements like on campsites.

You will be sleeping in twos or threes in your tents in sleeping bags. The sleeping bags are snug and comfortable. If you are used to sleeping on a pillow, do carry an inflatable pillow or any small cushion that could provide you pillow-like comfort to sleep.

What about toilets?

In all the camps where the accommodation is in guest houses/home stays, there will be proper toilets. On the day of camping, we will have toilet tents, the standard, most hygienic way of answering nature’s call. A deep pit will be dug in the ground and once you’re done, you will have to use a shovel & throw in some dirt from a mound of dirt kept nearby. These will be dry toilets with no water hence please carry tissue roll for the toilet tent (refrain from using wet wipes as they are not bio degradable), for the rest of the days, you can carry rolls as per your convenience.

Will there be bathing facilities available on campsite?

There are no bathing facilities at campsites.

Do tents have charging points?

Tents do not have charging stations.

What are the Things to Carry (equipment / gear)?

1. Good Sturdy Backpack: Prefer a trekking pack over a backpacking one. The size of the backpack depends upon the participant. Normally for a 7-9 day trek a 50-60 litre pack should suffice. 2. Shoes: Any Waterproof trek (not hike) shoe would be ideal. 3. Socks: 3 pair cottons and 3 pairs of woolens. 4. Trek pants (Ideally Water Resistant): Get two quick dry summer trek pants .On summit climb or a major altitude gain day you can replace one dry fit trek pant with Shell trekking pants. If you don’t have a trek pants you can replace it with Gym Track pants. 5. T shirt/Base layer: Get 3 T shirts/trekking base layer on the trek, one of which should be thick and full sleeve. Avoid cotton and prefer dry fit. 6. Fleece/ Sweater/Good quality Hoodie: Get 1 fleece jacket or sweater . Fleece is preferred over sweater or hoodie as it is lightweight and easy to carry. Sweaters and Jackets can be heavier than Fleece for the warmth they offer. 7. Down/ Padded Jacket – Down/Padded jacket (Upto -5 degrees ). If you don’t want to get a padded/Down jacket, get two fleece. Cotton track pants for camp – These are specifically for cold evenings at the campsite.This can be ignored if you are comfortable wearing your trekking pants in the camp. 8. Thermals : 1 pair. We wear thermals only upon reaching the campsite not while trekking. 9. Windproof Jacket: All rain proof can be used as Wind proofs. Required as an additional layer during trekking in windy conditions. Avoid if you have a rain proof jacket. 10. Rainwear: Option A – Rain set – One Waterproof jacket (3000 mm waterproofing), Rain proof pants and Bag cover Option two – Poncho that covers your body and bag completely. We ideally recommend Option 1 as poncho makes trekking difficult. 11. Woolen Cap/ Balaclava: (1) To cover your ears, head and neck.Get one woolen cap and one neck warmer or balaclava. 12. Neck Warmer/ Scarf (1): For evenings. Avoid if you are comfortable using a Balaclava. 13. Gloves: 2 gloves out of which 1 can be water proof and one woollen. The waterproof one has to ideally be padded and a size larger than you normally use. This is so that you can wear both your gloves together if required. 14. Suncap – 1 15. Sunglasses – 1 16. Toiletries – Also include sunscreen, moisturizer and lip-cream 17. Headlamp/Torch -1. Preferably headlamp. 18. Two water bottles (1 litre each) – One can be a thermos Flask. One can also get a hydration pack. 19. Camp shoes/Flip flops for camp Plastic covers for inside the backpack to keep your clothes dry 20. Daypack – Required if you have a summit days climb. Preferably one that can be compressed. 21. Documents: 2 passport sized photograph, Address and Photo proof (Driving License or Aadhaar card), Doctor’s Medical certificate saying that you are fit for the trek. We reserve the right to not take you on the trek if you fail to produce this. 22. Trekking pole

What food do we need to carry?

Meals will be provided by us. However you may carry snack items to much on like dry fruits, biscuits, chocolates, protein bars, or nuts.

Am I expected to carry my backpack? What if I am unable to carry my backpack?

Yes, you are ideally expected to carry your backpack. But you do have an option of offloading your bags on a mule for an additional cost. The cost will be 400/ per day per bag. One is expected to inform us about offloading 1 week prior to the trek

How can we start preparing for the trek (exercises / workouts)?

8-12 kms slow jog OR 35-40 kms cycling Pace is not important, consistency is important (non-stop jogging/running/cycling);;;;;;;;;; Squats 50 x 3; Lunges 50 x 3; Calf raises 50 x 3;;;;;;;;;; Climbing stairs 35-40 floors with bagpack

What's the Cancellation policy?

In case of cancellation If you cancel – – 60 days before the trip: we can process a complete refund minus minimum processing charges. – between 30-45 days before the trip: you will be refunded 50% of the trek fee. – within 30 days before trek starts: No refund. – and your spot is replaced in a full batch: we will process a complete refund after canceling minute operational charges. (For fixed departures only) Covid cancellation policy- 15 days before the start date of the trek – 100% refund or Wandering Boots Adventures voucher. 7 days before the start date of the trek – 50% refund or Wandering Boots Adventure voucher.

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• INFORMATION

Rumtse – Tso Moriri trek

Tso moriri trek, number of days.

Jun, Jul, Aug, Sep

Max altitude

Moderate to difficult

Meet the Drukpa nomads of the Changthang plateau and enjoy the stunning views of Tso Kar and Tso Moriri lake

Have you heard of a trek in the Himalayas that takes you through seven passes, ten river crossings and amazing campsites, all higher than 4500 m ?

Well, if you haven’t yet, Himalayan Ecotourism is pleased to say that we also take you on the Rumtse – Tso Moriri Trek where you can witness the magnificence of all of the above, right in front of your eyes.

Despite the physical challenges posed by the trek’s elevation changes, the allure of the Himalayan beauty, enhanced by diverse wildlife and breathtaking views of the Changthang plateau and wetlands, is bound to captivate you.

As you traverse this challenging terrain, camping at Rachungkharu – the sole summer-inhabited Changpa settlement, provides a unique opportunity to engage with Changpa nomads, renowned for their distinct Tibetan culture and historical nomadic journeys between Ladakh and Lhasa.

And,the surreal panorama of the brackish Tso Kar and the sapphire blue Tso Moriri will surely leave an imprint.

As the Changthang Plateau is known for its birds,keep your ears open for songbirds such as the Horned Lark and the seed-eating Finch. The Brown Headed Gull, Brahminy duck and The Bar Headed Goose, known to be the highest flying bird in the world, can also be found here. The high plateaus of the area are also home to some mammals such as the Kyang (wild ass), blue sheep, marmots, Himalayan Ibex and snow leopards.

Embark on this trek with Himalayan Ecotourism, an excellent alternative to the relatively popular Markha Valley route. Not only does it offer a serene escape with fewer fellow trekkers, but it also presents a more breathtaking and demanding adventure.

Trek features

Trek elevation profile, trek itinerary.

Best time to go

Trek photos

Rumtse to Tso Moriri trek features

Duration of your trek.

Day-min  : The minimum number of days required for the trek (from Leh to Leh) Day-max  : The maximum number of days you can spend on this trek. Prolonged itinerary can be discussed with our team. AWTD  : Average walking time per day (<3 : easy, 3 to 5 : moderate, >5 : strenuous)

Altitudes of your trek

Min  : Minimum altitude of your trek. Max  : Maximum altitude of your trek. Ascent  : The total ascending difference of altitude on the trek. Descent  : The total descending difference of altitude on the trek.

Difficulty of your trek

Stamina  : The physical effort involved during your trek. Rated from 0 (easiest) to 100 (most strenuous). If you have an average fitness you can consider all the treks up to 50. See  here  for more details Technical  : Difficulty of your trek in terms of exposure to danger and required experience. 0 to 20 : No difficulties, 20 to 40 : Walking on good mountain trails, 40 to 60 : Some walking on difficult mountain trails (steep slopes, rocks, etc.), 60 to 80: You are exposed to some dangers (void, snow, falling rocks, etc.), 80 to 100 : Experience required (please inquire). Overall  : Average between Stamina and Technical rating.

Day-min : 8 0

Day-max : 10 0, average walking time : 5.5 hours 0, min : 4170 m 0, max : 5440 m 0, ascent : 2770 m 0, descent 2390 m 0, stamina : 70 % 0, technical : 70 % 0, overall : 70 % 0.

Rumtse to Tso Moriri trek map

RUMTSE TO TSO MORIRI TREK ITINERARY

The trek starts from Rumtse located on the Manali to Leh highway. You are going to cross 7 challenging passes to reach one of the most beautiful lake of Ladakh – Tso Moriri. The trek ends at Karzok.

Rumtse Tso Moriri trek elevation profile

Rumtse Tso Moriri trek ascent and descent

The gradient of the slopes remains gentle on this trek. But the high altitude can make the crossing of the passes pretty strenuous.

Rumtse to Tso Moriri, best time to go

Best time to trek to Tso Moriri is  from May to September  In early season you may not be able to cross the high passes because of the snow. The best trekking season coincides with the time many shepherds go along the same trekking trails. It is also the best time for birdwatchers at both the lakes Tso Kar and Tso Moriri.

From our gallery

Rumtse to Tso Moriri trek photos

Day One : Leh to Rumtse

Day two : rumtse to kyamar, day three : kyamar to tisaling, day four : tisaling to pongunagu, day five : pongunagu to nuruchen, day six : nuruchen to rachungkharu, day seven : rachungkharu to gyamalhoma, day eight : gyamalhoma to karzok, day nine : karzok to leh.

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• Chadar Expedition
• Tsomoriri – Kibber Trek
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Rumtse – Tsomoriri Trek

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Duration : 15 Days Grade : Hard

The trek from Rumtse to Tso Moriri is one of the most beautiful treks in Ladakh. It takes you through the Changthang region, a high-altitude plateau that has unique landscapes and stunning lakes like Tsokar and Tsomoriri. This region is home to nomads with their pashmina goats and yaks. It’s an exceptional trek, but demanding because of the crossing of numerous high passes above 5000m.

NOTE:- All the itineraries can be customized to suit your own special interests, preferences, abilities, extension and reduction of numbers of days.

Day 1: Delhi - Leh (3501m)

Our services start with your arrival at Leh airport. Meet & greet and transfer to the Hotel. Welcome drink on arrival. We recommend you completely relax for the rest of the day to enable yourselves to acclimatize to the rarefied air at the high altitudeanda successful trek in Ladakh requires you to acclimatize well with high altitude, tourist can explore the Leh market and shanti stupa in the evening only if you feel fine. O/N hotel

Day 2: Leh (Full day monasteries & palaces tour) 112kms

After breakfast take a full day excursion to renowned monasteries and palaces of Ladakh region. Founded in 1433 by Palden Sherab, Thiksey monastery the beautiful village of Thiksey, dominated by an imposing Gelugpa monastery. This Thiksey monastery majestically overlooks the valley, a magnificent group of about 80 monks; discovery of the beautiful inner courtyard which distributes access to the various temples. The most amazing is certainly the temple of Maitreya with its gigantic interior statue which covers all floors of the building. To join the next site, we will take the path of school children.

Founded in 1632 by Lama Staktsang Raspa, Visit Hemis Monastery, it is a Tibetan Buddhist monastery of the Drukpa Lineage. The monastery houses an amazing collection of the age-old relics such as the idol of Lord Buddha made up of copper gilt, gold and silver stupas It holds the distinction of being the biggest as well as the wealthiest monastery of Ladakh. The annual Hemis festival honoring Padmasambhava is held here in June.

On the way back to Leh visit Shey (Built in 17th century by king Deldan Namgyal) capital of ancient Ladakh, is an interesting complex whose importance is still measured by the quality of the paintings and the astonishing quantity of chortens or other votive monuments that surround it, especially the copper gilt statue of lord Buddha. The Rock-carved statue of five Buddha can be seen below the palace on the roadside, which was probably carved during the reign of Singay Namgyal.

And the Stok Palace built in 1825th by king Tsespal Tundup Namgyal , residence of the present kings of Ladakh. Transformed into a museum, the collections presented evoke a recent past where the royal family ruled over this valley. O/N hotel.

Day 3: Leh - Lower Indus Valley –Lamayuru (3510m) 152kms

After breakfast drive to Lamayouru enroute visit Likir, also known as lu-Khyil gompa, the Likir Monastery was ordered to built by the 5th king of Ladakh Lhachen Gyalpo and was thus founded by Lama Duwang Chosje in 1065. The monastery is of the Gelugpa sect of Tibetan Buddhism, visit Alchi temple Renowned as the oldest Buddhist learning centre, the Alchi Gompa is one of the magnificently built monasteries in Ladakh. Located 70 kilometres west of Leh on the banks of the Indus River, it is also the largest and most famous of the gompas built by Tibetan translator Rinchen Zangpo in 11th century, continue drive to visit the mesmerizing Moon landscapes and the Lamayuru monastery renowned as Tharpa Ling which means the ‘place of freedom’; Lamayuru monastery is one of the oldest monasteries in Ladakh. Arahat Nimagon blessed the site and Naropa founded the monastery in the 11th century. O/N hotel

Day 4: Lamayuru-Leh (3501) 130kms

After the Breakfast drive to Leh, visit Rizong, according to popular belief, Guru Padmasambhava along with other lamas used to meditate in the caves around Rizong in isolation, surviving on two times meal a day and avoiding any contact with the outside world. Before building the monastery in 1831, Lama Tsultim Nima started a hermitage at the site to teach monks about Buddhism, visit a nunnery, known as Chulichan (Chomoling), is under the cover of the monastery, where 20 nuns or the Chomos reside and worship at the temples of the monastery, perform chores like milking, spinning wool and getting oil for the temple lamps. Arrive at Leh by evening. O/N hotel

Day 5: Rumtse – Kyamar (4498m) 4hrs

Elevation gain +298m / elevation loss -0m After having breakfast to drive to Rumste which is about 2 hours drive. On same day we continue our trekking to Kyamar, follow the trail to Kyamar which was once known as the salt road. Through this valley, the salt from Tsokar was transported to Leh and the Indus valley. the sceneries and landscapes are different from the rest of Ladakh. O/N camp

Day 6: Kyamar - Kyamar La (5050m)-Mandalchan La(5200m)-Teysaling (4900m) 6-7hrs

Elevation gain +786m / elevation loss -384m move upwards gradually towards the Kyamar La and enjoy the fantastic view of the Changthang region from the pass. climb down towards Tiri Doksa, a temporary shelter for the shepherds ,keep to the trail and climb the Mandalchan La and then climb down to Teysaling. O/N camp

Day 7: Teysaling-Shibuk La(5280m)-Ponganagu (4645m) 6hrs

Elevation gain +377m / elevation loss -666m Follow the trail as it slowly begins to gain elevation towards the Shibuk La. Enjoy the spectacular view of Tsokar lake from the pass. Walk down to Ponganagu near Tsokar lake. This area is well known to observe wildlife such as migratory birds, kyang (wild asses), marmots and ibex. O/N camp

Day 8: Ponganagu-Nuruchan (4670m) 5-6hrs

Elevation gain +173m / elevation loss -145m Continue your trek walking along the west side of Tsokar lake where you might be able to spot black necked cranes and brahmini ducks. Tsokar is also called “white lake” because of the salt that get deposited on its banks. trek to Nuruchan. O/N camp

Day 9: Nuruchan-Kyamayuri La (5400m)-Gyamar Barma (5175m) 7-8hrs

Elevation gain +855m / elevation loss -340m You will be crossing two passes today (Horlam Kongka La and Kyamayuri La) to reach Gyamar Barma. On the way, you will meet several nomad families with their yaks, sheep and goats. O/N camp

Day 10: Gyamar Barma-Kartse La-Gyamar (5140m) 3hrs

Elevation gain +213m / elevation loss -251m After crossing the Kartse La, walk down towards the Gyamar valley. O/N camp

Day 11: Gyamar-Yalung Nyau La-(5420m) Korzok (4500m) 5-6hrs

Elevation gain +300m / elevation loss -905m Cross the Yalung Nyau La, the highest pass of the trek and have a great view of Tso Moriri lake from the top. Walk down to Korzok village, on the bank of Tsomoriri. O/N camp

Day 12: Tsomoriri (4500m)

In the morning visit Korzok monastery (found in 1861 by Lama Kunga Lodos Nyingbo) village with its houses and its gompa appearing like a “Mirage”. The few barley fields at Korzok must be among the highest cultivation in the world and today you will visit the Korzok monastery and this is the village where nomad people has concrete house, explore the village and walk around the lake or Possibility of a walk on the heights to embrace the landscape and increase the chances of seeing wildlife. Back to camp. O/N camp

Day 13: Tsomoriri-Leh (3501) 230kms

The road goes to Kyagar Pass before driving into the Indus Gorge. From Mahe , multicolored rocks over hang us over 1000 meters, also on the way visit Chumathang Hot sulphur springs We find the plain of Leh at the level of Upshi. O/N hotel

Day 14: Leh

Free day for personal activities. O/N hotel

Day 15: Leh-Delhi

Early morning transfer to Leh airport to board flight back to destination. Tour ends with sweets memories.

For the more adventurous a drive to either Manali or Srinagar can also be arranged on request. The road journey is covered in two or more days with an overnight halt at either Sarchu or Jispa, which lies on the Leh-Manali highway, or Kargil, which lies on the Leh-Srinagar highway.

• to and fro leh airport transfers.
• all Transportation by non AC taxi. (point to point basis only)
• hotel on twin sharing with all meals.
• sightseeing as per program, trekking with full camping facilities.
• camping charges, wildlife fee, red cross, Ladakh environmental fee, monument fee and inner line permit.
• ponies to carry luggage.
• guide, cook and helpers.
• in the homestay trekking all the meal will be prepared at home stay.
• any air ticket.
• hotels & services in Delhi.
• sleeping bags, trekking shoes and clothing.
• rafting and camel safari.
• any extension tours.
• anything not specifically mentioned under the head “Prices Included”
• items of any personal nature such as, Tip, travel insurance, Laundry and Phone Calls.
• extra hotel nights, rescue and evacuation costs.
• Any Kind of drinks (alcoholic & non alcoholic)
• cost incidental to any change in the itinerary/ stay on account of flight cancellation due to bad weather, ill health, roadblocks and/or any factors beyond control.

Essential Info

Pay heed to the guidelines given by trek leader or instructor in order to enjoy a safe and sound trekking experience.

Avoid trekking during the nights. Single rooms and tents can be requested for a supplement (subject to availability). Please enquire at the time of booking.

Ladakh is very safe, tourist friendly and cheering place, but still you need to take care of some preparations which can make your tour even better and memorable: Carry headache, stomachache, anti-vomiting tablets with you. Please respect the culture of Ladakh. We are providing world class services in the secluded place, which is similar to an oasis, is very difficult and challenging. Still we try our best to bring cheer on your faces.

Code of Ethics for tourists visiting Ladakh a. As a Guest – Respect local traditions- protect local cultural- maintain local prides. b. While taking Photographs- Respect privacy-ask permission and restraint use of flashlight for photography and filming inside National Monuments and smoking and alcohol drinking is strictly prohibited c. Respect Holy Place- preserve what you have come to see- never touch or remove religious objects- purchase and sale of antiques which is more than 100 years old is against the law and it attracts punishment under rules. d. Keep stream water clean and avoid using pollutants such as detergents in stream and springs- if no toilets facilities are available- make sure are at least 30 Meter away from water source and Bury or cover waste. e. Giving to Children encourages begin- a donation to project like Health Centre or School is a more constructive way to help. f. Visitors who value local traditions encourage local prides and maintain local cultures-please help them to gain a realistic view of life in other parts of the World. g. The beauty of the place and loving kinds of the people may change you but please do not change them.

Eating and Drinking Whilst camping, the staff will bring a hot drink (usually tea) to your tent each morning. When you reach camp in the afternoon tea and biscuits will be served. At breakfast, dinner and in the afternoons, there is a choice of hot drinks. Breakfasts typically include cereal, toast and jam, eggs and porridge. Lunch on trek is usually served as a picnic en route (except on shorter days when it is in camp). Lunch and dinner typically include soup to start, followed by a variety of hot dishes (both local and western) such as potatoes/chips, vegetables, curry, pasta, rice, dal and paneer (cottage cheese). At dinner time a dessert such as tinned fruit and custard, fritters or cake is also be served. Note:- that although some meals will include meat, it is not as readily available while camping.

Drinking Water Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water as this contributes to the growing problem of plastic pollution in Ladakh. In Leh there is a shop called Dzomsa which sells safe drinking water. Your leader will show you where this is on your first day in Leh.

During the trek the cooks will collect and boil drinking water from the mountain streams and fill up your water bottles for you, but you may need to collect water during the day and may wish to use your own water purification treatment as well.

We also suggest that you may like to bring a reusable bottle with a wide opening (Nalgene or similar)

Weather The above weather chart for Leh shows average temperatures only – it does not reflect extremes of heat and cold. Generally the weather is good in Ladakh during the summer time, with warm to very hot sunny days (up to 30ºC/35ºC+) with cooler nights depending on the altitude (it can reach freezing point at some higher places in September). There is, however, the possibility of rain, and you should be prepared for this. The sun is very strong at these altitudes and some of the days on trek can be extremely hot.

Ladakh, though technically part of the Tibetan plateau and classified as a high altitude desert, can and does occasionally experience the effects of the Indian monsoon. Although the departures are timed to coincide when the weather is normally good, you should remember that in any mountain area the weather is never wholly predictable and you should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

Note:- While on a trek or expedition in a remote area if any client suffers from altitude sickness or any other serious injury, the sirdar/guide sends a runner to the nearest telephone/army post/road head to ask for help. Emergency evacuation becomes necessary in the following cases:High Altitude Sickness – If the client suffers from High Altitude Sickness, he/she needs to descend immediately. Injury – In case the client is badly injured – broken bones/fractures or sickness like thrombolysis (blood clotting), paralysis, loss of eyesight – in these cases as well he/she needs to be evacuated/descend immediately.

What to bring Hiking trousers and shirts, warm jackets, pullovers and raincoat Good hiking shoes Flash light Sun hat/baseball cap Sunglasses, Lip balm Sun lotion cream and toiletries

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Moscow Palace of Soviets – Soviet architectural giant

3 Comments · Posted by Sergei Rzhevsky in Architecture , History , Photos

Moscow Palace of Soviets is one of the most famous unfinished architectural projects in history. The huge (the biggest and tallest in the world) building would have become the symbol of the victory of socialism, the symbol of a new country and new Moscow . This project is still amazing in our day.

The idea of building the Palace of Soviets was proposed by Sergei Kirov at the First Congress of Soviets, December 30, 1922 (also this Congress announced the establishment of the Union of Soviet Socialist Republics). The idea found the widest support among the delegates.

But the realization of the idea began almost ten years later when in June 18, 1931 in the newspaper “Izvestia” open competition to design the Palace of Soviets was declared. In the same year, December 5, the symbol of old Russia – Moscow Cathedral of Christ the Savior was blown to clear the place for the new symbol of the Soviet Union. The cathedral was visible from almost anywhere in Moscow in early thirties. New architectural symbol was supposed to be visible from any place in Moscow.

As a result, five groups of architects became the finalists of the contest. The group of Boris Mikhailovich Iofan won the contest. The project of Iofan did not immediately take the form familiar to all lovers of architecture of the Stalin era. The first sketch in 1931 was as follows:

And this is not a sketch but a more detailed version of the project of Iofan also dated 1931

In 1932, the Palace of Soviets became a little more like the final draft

Almost the final version, dated 1933, but still without Lenin but with the liberated proletariat on the roof

The project taking more familiar form

And finally the version approved in 1939

The 316-meter palace was to be crowned by the 100-meter statue of Lenin. The total area of the building was to be 11 hectares, and weight – one and a half million tons. Before the World War II the base of high-altitude part of the Palace was built, the construction of steel frame started. After June 22, 1941 concrete, granite, steel and other construction materials were required for completely different purposes.

After the war several skyscrapers of less size were built in Moscow. The foundation of the Palace was used during the construction of the world’s largest swimming pool. And in the nineties the Cathedral of Christ the Savior demolished in December 1931 was restored on the same foundation.

And what would it be a great view if this building was built after all!

Tags:  Moscow city

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Maria Margherita Innocenti · March 20, 2021 at 12:51 pm

Very interesting article! I would love to use some of the images for an academic publication (in particular Moscow Palace of Soviets 2 and 3). Would it be possible to know the sources of those images? Thank you very much.

Author comment by Sergei Rzhevsky · March 20, 2021 at 2:39 pm

Yes, you can use these photos, won’t mind if you mention our site as the source, although it is not required.

Maria Margherita Innocenti · March 25, 2021 at 7:32 pm

Hi Sergei, thank you for your reply. And do you know if the images are under copyright? And, if yes, who holds the copyright? Thank you.

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A History of Moscow in 13 Dishes

Featured city guides.

The Comprehensive Guide to Moscow Nightlife

• Posted on April 14, 2018 July 26, 2018
• by Kings of Russia
• 8 minute read

Moscow’s nightlife scene is thriving, and arguably one of the best the world has to offer – top-notch Russian women, coupled with a never-ending list of venues, Moscow has a little bit of something for everyone’s taste. Moscow nightlife is not for the faint of heart – and if you’re coming, you better be ready to go Friday and Saturday night into the early morning.

This comprehensive guide to Moscow nightlife will run you through the nuts and bolts of all you need to know about Moscow’s nightclubs and give you a solid blueprint to operate with during your time in Moscow.

What you need to know before hitting Moscow nightclubs

Prices in moscow nightlife.

Before you head out and start gaming all the sexy Moscow girls , we have to talk money first. Bring plenty because in Moscow you can never bring a big enough bankroll. Remember, you’re the man so making a fuzz of not paying a drink here or there will not go down well.

Luckily most Moscow clubs don’t do cover fees. Some electro clubs will charge 15-20$, depending on their lineup. There’s the odd club with a minimum spend of 20-30$, which you’ll drop on drinks easily. By and large, you can scope out the venues for free, which is a big plus.

Bottle service is a great deal in Moscow. At top-tier clubs, it starts at 1,000$. That’ll go a long way with premium vodka at 250$, especially if you have three or four guys chipping in. Not to mention that it’s a massive status boost for getting girls, especially at high-end clubs.

Without bottle service, you should estimate a budget of 100-150$ per night. That is if you drink a lot and hit the top clubs with the hottest girls. Scale down for less alcohol and more basic places.

Dress code & Face control

Door policy in Moscow is called “face control” and it’s always the guy behind the two gorillas that gives the green light if you’re in or out.

In Moscow nightlife there’s only one rule when it comes to dress codes:

You can never be underdressed.

People dress A LOT sharper than, say, in the US and that goes for both sexes. For high-end clubs, you definitely want to roll with a sharp blazer and a pocket square, not to mention dress shoes in tip-top condition. Those are the minimum requirements to level the playing field vis a vis with other sharply dressed guys that have a lot more money than you do. Unless you plan to hit explicit electro or underground clubs, which have their own dress code, you are always on the money with that style.

Getting in a Moscow club isn’t as hard as it seems: dress sharp, speak English at the door and look like you’re in the mood to spend all that money that you supposedly have (even if you don’t). That will open almost any door in Moscow’s nightlife for you.

Types of Moscow Nightclubs

In Moscow there are four types of clubs with the accompanying female clientele:

High-end clubs:

These are often crossovers between restaurants and clubs with lots of tables and very little space to dance. Heavy accent on bottle service most of the time but you can work the room from the bar as well. The hottest and most expensive girls in Moscow go there. Bring deep pockets and lots of self-confidence and you have a shot at swooping them.

Regular Mid-level clubs:

They probably resemble more what you’re used to in a nightclub: big dancefloors, stages and more space to roam around. Bottle service will make you stand out more but you can also do well without. You can find all types of girls but most will be in the 6-8 range. Your targets should always be the girls drinking and ideally in pairs. It’s impossible not to swoop if your game is at least half-decent.

Basic clubs/dive bars:

Usually spots with very cheap booze and lax face control. If you’re dressed too sharp and speak no Russian, you might attract the wrong type of attention so be vigilant. If you know the local scene you can swoop 6s and 7s almost at will. Usually students and girls from the suburbs.

Electro/underground clubs:

Home of the hipsters and creatives. Parties there don’t mean meeting girls and getting drunk but doing pills and spacing out to the music. Lots of attractive hipster girls if that is your niche. That is its own scene with a different dress code as well.

What time to go out in Moscow

Moscow nightlife starts late. Don’t show up at bars and preparty spots before 11pm because you’ll feel fairly alone. Peak time is between 1am and 3am. That is also the time of Moscow nightlife’s biggest nuisance: concerts by artists you won’t know and who only distract your girls from drinking and being gamed. From 4am to 6am the regular clubs are emptying out but plenty of people, women included, still hit up one of the many afterparty clubs. Those last till well past 10am.

As far as days go: Fridays and Saturdays are peak days. Thursday is an OK day, all other days are fairly weak and you have to know the right venues.

The Ultimate Moscow Nightclub List

Short disclaimer: I didn’t add basic and electro clubs since you’re coming for the girls, not for the music. This list will give you more options than you’ll be able to handle on a weekend.

Preparty – start here at 11PM

Classic restaurant club with lots of tables and a smallish bar and dancefloor. Come here between 11pm and 12am when the concert is over and they start with the actual party. Even early in the night tons of sexy women here, who lean slightly older (25 and up).

The second floor of the Ugolek restaurant is an extra bar with dim lights and house music tunes. Very small and cozy with a slight hipster vibe but generally draws plenty of attractive women too. A bit slower vibe than Valenok.

Very cool, spread-out venue that has a modern library theme. Not always full with people but when it is, it’s brimming with top-tier women. Slow vibe here and better for grabbing contacts and moving on.

High-end: err on the side of being too early rather than too late because of face control.

Secret Room

Probably the top venue at the moment in Moscow . Very small but wildly popular club, which is crammed with tables but always packed. They do parties on Thursdays and Sundays as well. This club has a hip-hop/high-end theme, meaning most girls are gold diggers, IG models, and tattooed hip hop chicks. Very unfavorable logistics because there is almost no room no move inside the club but the party vibe makes it worth it. Strict face control.

Close to Secret Room and with a much more favorable and spacious three-part layout. This place attracts very hot women but also lots of ball busters and fakes that will leave you blue-balled. Come early because after 4am it starts getting empty fast. Electronic music.

A slightly kitsch restaurant club that plays Russian pop and is full of gold diggers, semi-pros, and men from the Caucasus republics. Thursday is the strongest night but that dynamic might be changing since Secret Room opened its doors. You can swoop here but it will be a struggle.

Mid-level: your sweet spot in terms of ease and attractiveness of girls for an average budget.

Started going downwards in 2018 due to lax face control and this might get even worse with the World Cup. In terms of layout one of the best Moscow nightclubs because it’s very big and bottle service gives you a good edge here. Still attracts lots of cute girls with loose morals but plenty of provincial girls (and guys) as well. Swooping is fairly easy here.

I haven’t been at this place in over a year, ever since it started becoming ground zero for drunken teenagers. Similar clientele to Icon but less chic, younger and drunker. Decent mainstream music that attracts plenty of tourists. Girls are easy here as well.

Sort of a Coyote Ugly (the real one in Moscow sucks) with party music and lots of drunken people licking each others’ faces. Very entertaining with the right amount of alcohol and very easy to pull in there. Don’t think about staying sober in here, you’ll hate it.

Artel Bessonitsa/Shakti Terrace

Electronic music club that is sort of a high-end place with an underground clientele and located between the teenager clubs Icon and Gipsy. Very good music but a bit all over the place with their vibe and their branding. You can swoop almost any type of girl here from high-heeled beauty to coked-up hipsters, provided they’re not too sober.

Afterparty: if by 5AM  you haven’t pulled, it’s time to move here.

Best afterparty spot in terms of trying to get girls. Pretty much no one is sober in there and savage gorilla game goes a long way. Lots of very hot and slutty-looking girls but it can be hard to tell apart who is looking for dick and who is just on drugs but not interested. If by 9-10am you haven’t pulled, it is probably better to surrender.

The hipster alternative for afterparties, where even more drugs are in play. Plenty of attractive girls there but you have to know how to work this type of club. A nicer atmosphere and better music but if you’re desperate to pull, you’ll probably go to Miks.

Weekday jokers: if you’re on the hunt for some sexy Russian girls during the week, here are two tips to make your life easier.

Chesterfield

Ladies night on Wednesdays means this place gets pretty packed with smashed teenagers and 6s and 7s. Don’t pull out the three-piece suit in here because it’s a “simpler” crowd. Definitely your best shot on Wednesdays.

If you haven’t pulled at Chesterfield, you can throw a Hail Mary and hit up Garage’s Black Music Wednesdays. Fills up really late but there are some cute Black Music groupies in here. Very small club. Thursday through Saturday they do afterparties and you have an excellent shot and swooping girls that are probably high.

Shishas Sferum

This is pretty much your only shot on Mondays and Tuesdays because they offer free or almost free drinks for women. A fairly low-class club where you should watch your drinks. As always the case in Moscow, there will be cute girls here on any day of the week but it’s nowhere near as good as on the weekend.

In a nutshell, that is all you need to know about where to meet Moscow girls in nightlife. There are tons of options, and it all depends on what best fits your style, based on the type of girls that you’re looking for.

Related Topics

• moscow girls
• moscow nightlife

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