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Best Places to Visit in Central America | 18 Family-Friendly Destinations

• Post author By Guest Contributor
• Post date February 26, 2024
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Hunting down family-friendly locations can be challenging, especially when you’re planning to leave the country. You have so many things to get in order before you head out, but the most important is determining a destination.

Luckily, there are many family friendly destinations in Central America to choose from that are fun and safe for children. So, if you’re planning a family vacation to Central America, we’ve compiled a list of the best places to visit in Central America for families.

This list includes 18 of the best destinations in Central America to visit with kids, plus, recommendations on what to do and where to stay in each of the best Central America places to visit.  

What Countries are in Central America?

Central America is a narrow strip of land connecting North America and South America. While technically part of North America, the countries that make up Central America have such a unique culture and history that differs from the North American countries of Canada, United States and Mexico.

Although often referred to as Latin America, which typically includes Mexico and much of South America, as well, Central America specifically is limited to the countries of Belize, Guatemala, El Salvador, Honduras, Nicaragua, Costa Rica and Panama.

18 Incredible Central America Places to Visit  

Although the countries in Central America have a lot in common, they also vary significantly in some ways.

Depending on the type of family vacation to Central America you are looking for, here is a quick look at the destination that might be right for you.

• Best Central American country for adventure-seekers: Costa Rica
• Best place to visit in Central America for beaches: Belize Cayes
• Best Central America destinations for history and culture: Guatemala
• Least visited Central American country: El Salvador 
• Best place to visit in Central America on a cruise: Roatan, Honduras 
• Most posh Central America destination: Panama City, Panama 
• Best place to visit in Central America for an all-inclusive vacation: Guanacaste Costa Rica

Best Places to Visit in Central America

From adventurous family members to ones who want a more laid-back vacation, you can find something that suits everyone in these Central America destinations.

Table of Contents

1. Lake Atitlan, Guatemala

Lake Atitlan is a must-see, formed naturally by an eruption of a volcano. It used to be full of Maya villages, but now, you still have all the natural landscapes to enjoy.

Families should visit this lake, considered the most beautiful in the world and one of the great wonders. The lake is also safe to swim in, so it can be great for a family excursion.

Visiting a lake may also teach your older children about a lakeside ecosystem and help them get more interested in one close to home. They might choose to learn more and care about the water quality at home or get involved in a volunteer program.

Where to stay in Lake Atitlan

• Hospedaje el Viajero (budget)
• Selina Atitlan
• Hotel San Buenaventura de Atitlan (luxury)

2: Arenal Volcano, Costa Rica

The Arenal Volcano is not only one of Costa Rica’s most recognizable landmarks, the area surrounding the dormant volcanic mountain is an adventure-lover’s dream destination.

From some of the best ziplining in Costa Rica , to waterfalls and natural hot springs to guided hanging bridge tours in Costa Rica’s rainforests , families will have an exciting time exploring the Arenal Rainforest and surrounding area.

Be sure to book a stay at one of the hotels with hot springs near La Fortuna , so you can relax in the evening after a day filled with adventure and activity.

Your family will love every minute of the day from the moment you wake up to the majestic views of the volcano shrouded in clouds to the second they lay their heads down in an eco-friendly, sustainable lodge.

Where to stay near Arenal, Costa Rica 

• Hotel El Silencio del Campo (mid-range)
• Baldi Hot Springs Resort Hotel (luxury)

3. San Pedro, Belize

You need to visit San Pedro if you want a laid-back destination where golf carts and bicycles are the primary modes of transportation around the town and the island.

The island of Ambergris Caye, which is home to San Pedro, is world-renowned for its barrier reef and is one of the best places to go diving in Belize. Spending time on the beach or at a beach resort with a pool will be nothing but relaxing for you.

It’s an excellent place to start a Central American family vacation. There are plenty of adventures, restaurants, and fun things to do in San Pedro, Belize to keep your family occupied. 

The island’s calm, warm, shallow water makes it an ideal destination in Central America to visit for families. And if visiting Belize with kids , San Pedro will certainly be a highlight!

Where to stay in San Pedro Belize

• Coco Beach Resort (Luxury)
• Belizean Shores Resort (Mid-Range)

4. Granada, Nicaragua

Colors abound in this famous colonial town of Nicaragua. Your children will love to take in the bright hues of different buildings and churches.

From Granada, you can also see the natural beauties of Nicaragua, like lakes and volcanoes, just a day trip away.

The food in Granada is delicious, and if you stay for a while, you can rent one of the houses on the tiny islands.

This location is one of the best places in Central America to visit if you want to prioritize making memories with the ones you love by taking in the beautiful sights of Central America.

Where to stay in Granada, Nicaragua 

• Hotel Dario (luxury)
• Selina Granada (mid-range)

5. Monkey Island, Panama

This island gets its name from the white-faced monkeys that inhabit it. It’s a prominent tourist spot, so it would be perfect for kids who want to see new animals. Arrive early in the morning and you should be able to get the whole experience.

Your kids can learn more about monkeys and how they can benefit the ecosystem around them.

The boat ride to get to Monkey Island might take a while, so bring something to keep the kids distracted from the potentially long journey.

You can easily take a boat ride to Monkey Island as a day trip from Panama City.

Book a day trip to Monkey Island and the Panama Canal. 

6. Guanacaste, Costa Rica

The region of Guanacaste in Costa Rica is best known for its beaches and posh, all-inclusive resorts. It is one of the best places in Central America for an all-inclusive, stress-free vacation.

If visiting Costa Rica with kids , plan to spend at least a few days in Guanacaste to enjoy some relaxing beach time. Book a beach hopping excursion to see some of the country’s black sand, white sand, and even pink sand beaches. 

If you want to venture away from the shore, Guanacaste is also home to Llanos de Cortes , one of Costa Rica’s most beautiful waterfalls and natural swimming holes. The small pool beneath this stunning waterfall is shallow enough that children can easily swim.

Llanos de Cortes can easily be reached on a guided tour, or a self-guided adventure if you rent a car and plan to drive around Costa Rica .  

Where to stay in Guanacaste, Costa Rica 

• Riu Guanacaste (mid-range)
• Planet Hollywood Beach Resort (luxury)

7. Panama City, Panama

Panama City can be both an educational and fun destination for your family. You can take in some old Spanish architecture in the cobblestoned historic center of Casco Viejo, or enjoy the various stores and rich dining experiences in the luxurious Marbella district.

The city is one of the most modern and cosmopolitan places to visit in Central America, with high rises, posh hotels and trendy restaurants.

Of course, one of the country’s main tourist attractions, the Panama Canal is just a 15 minute drive from downtown. Built by the US in 1914, the famous canal connects the Pacific and Atlantic Oceans cutting through the isthmus of Panama as a means of making Maritime trade safer and more efficient. 

You can also find natural environments around Panama City, which means it’s the perfect destination for anyone who doesn’t know where else to go in Central America. You’ll see nothing but fantastic views when you visit.

It’s a great destination to take a family to because it has so many things to do. 

Where to stay in Panama City, Panama 

• Riu Plaza Panama

8. Pacaya Volcano, Guatemala

Pacaya volcano is a national park that offers an up-close look into the lava flows that run through it. It’s close to the country’s largest city, Guatemala City, and about an hour away from Antigua, the tourism hub for the country, making it easy to explore upon arriving in Guatemala.

The Pacaya Volcano is active, meaning you must be careful around it, and is one of the few active volcanoes in the world you can actually climb.

Your family should be safe around the volcano, but your knowledgeable guide will share the fascinating history of Pacaya, as well as teach you about proper evacuation methods and how lava travels faster in some terrains.

It might be a great adventure to take older kids on as long as they can understand the dangers around it.

Book a guided tour to Pacaya Volcano in Guatemala 

9. Suchitoto, El Salvador

Suchitoto is a delight, as it’s overflowing with cultural flair. Many people dress like cowboys here and there’s plenty to do to keep your kids occupied. You can stumble upon one of the many tours offered in this quaint lakeside town or enjoy some of the museum attractions.

If you want to dive into El Salvadorian history, Suchitoto is the place to be — it was a crucial place in the Salvadorian civil war back in the 1980s.

You can see things both natural and human-made in this city, so it’s worth a look if you plan on visiting El Salvador.

Where to stay in Suchitoto, El Salvador 

• Casa 1800 Suchitoto Boutique

10. Tikal National Park, Guatemala

One of the best places to visit in the Peten Province of Guatemala, the Tikal National Park is an awesome place to visit in Guatemala with kids . The lush vegetation of the jungle can draw your family in, as can the opportunity to see wildlife.

This national park contains the Tikal ruins, one of the most important ruins in Maya culture.

These ruins include stone carvings and intricate inscriptions. While you can easily get to Tikal from San Ignacio, Belize as a day trip, if you’re eager to absorb more of Maya culture, spend at least one night inside Tikal National Park. It is a must-see!

You would have to cross the Belize-Guatemala border , which can be tricky to navigate, the Tikal ruins are well worth the trip! 

Be forewarned though, exploring Tikal requires a lot of walking!

Being out in nature and walking around can also give you several health benefits though, like lessening symptoms of depression or helping digestion, so take your time and enjoy this UNESCO World Heritage Site and the exercise you’ll get while exploring it!

Where to stay near Tikal National Park, Guatemala 

• Hotel Jungle Lodge Tikal
• Hotel Tikal Inn

11. Antigua, Guatemala

The historic city of Antigua is perhaps the most popular city for tourism in Guatemala. The Spanish colonial town is surrounded by volcanoes and renowned for its colorful buildings.

Once the colonial capital city, Antigua was destroyed by an earthquake in 1773, and the capital was moved to Guatemala City. 

For centuries, Antigua has maintained its colonial charm and has a relatively low population.

It’s a wonderful place to immerse yourself in Maya culture and learn about the history of Guatemala, or even immerse yourself in the Spanish language, one of the top languages for travel you should try to learn.

Where to stay in Antigua, Guatemala 

• Hotel la Galeria

12. Caracol, Belize

The Maya ruins in Belize are fascinating places full of history. If anyone in your family wants to learn more about the days gone by, visiting the ancient city of Caracol is perfect. The largest ruins in Belize, Caracol is an easy day trip from San Ignacio.

Most day trips to Caracol also include stops at other popular tourist spots in the country, like Rio Frio Cave and Rio On Pools .

With only 10 percent of Caracol unearthed, researchers estimate that much of the city is yet to be discovered. Archaeological work is still ongoing, so it remains to be seen what else researched will unearth in this ancient city.

Book a day trip to Caracol from San Ignacio 

13. Monteverde Cloud Forest Reserve, Costa Rica

The Monteverde Cloud Forest is one of the most beautiful places to visit in Central America.

Spanning more than 10,000 acres, the forest reserve draws roughly 70,000 visitors each year who come to see the colorful assortment of flora and fauna in a dream-like forest almost always covered in clouds.

Similar to Arenal, Monteverde is a popular destination for ziplining and hanging bridge tours.  

Where to stay in the Monteverde Cloud Forest

• Trapp Family Lodge
• Camino Verde B&B

14. Macaw Mountain, Honduras

If you’re in Honduras, visit Macaw Mountain before your vacation passes you by.

The nature reserve features several species of birds that will delight your entire family. You’ll have a great time learning more about the different types of birds and how they came to the park through means of rescue. 

The park, which has been taking care of abandoned parrots and macaws since the 1980s, is run entirely on donations, so you can also contribute to the good cause after your visit.

Where to stay near Macaw Mountain, Honduras 

15. caye caulker, belize.

Just a short boat ride from Ambergris Caye and San Pedro, Caye Caulker is often considered the most laid back of all the Belize islands. To get to Caye Caulker, you’ll ride a boat from Belize City for about an hour.

It’s one of the greatest island destinations in Belize, featuring fantastic shopping opportunities and an exciting diversity of aquatic species.

It’s also home to the second-largest barrier reef in the world for adventurous travelers and is often a popular destination for diving enthusiasts, as well as European tourists, so you’ll likely find some crowds year-round. 

Spring is the most popular season to visit, so if you’re looking for a private beach destination, consider making it your vacation destination during a different season of the year.

Where to stay in Caye Caulker, Belize

• Colida Cabanas
• Island Magic Beach Resort

16: Roatan, Honduras

Roatan, Honduras is one of the best Caribbean islands for families , and an easy destination in Honduras to visit. The island is a popular stop for many Caribbean cruises, and is known as one of the best dive spots in the Caribbean.

Like many other places in Central America, Roatan boasts gorgeous white sand beaches, jungles, and crystal clear water filled with colorful fish – perfect for kids learning to snorkel for the first time.

Spend some time at West Bay Beach and enjoy the low-key vibes that the island is known for.  

Where to stay in Roatan, Honduras

• Grand Roatan Caribbean Resort

17. San Ignacio, Belize

Located in western Belize, in the Cayo District, San Ignacio is a popular place in Central America if you are looking to explore the jungles and Mayan ruins the Belize is known for .

There are a lot of things to do in San Ignacio and the surrounding area.

Many people visiting the area choose to stay in one of the incredible jungle lodges located just outside the city. But you’ll find no shortage of caves, waterfalls, and ruins, like Cahal Pech and Xunantunich, just a short distance from the city, if you have rented a car and plan to drive in Belize .

San Ignacio’s sister town — Santa Elena — is connected to it by a suspension bridge. After visiting the ruins, you can explore all the local areas with your family. These ruins are also by a river, giving you plenty of beautiful sights to take in while you experience history.

Where to stay in San Ignacio, Belize 

• Lodge at Chaa-Chaa Creek
• Table Rock Jungle Lodge

18: San Jose, Costa Rica

The whole country of Costa Rica is perfect for sightseeing and has several opportunities for families looking for something to do.

If your family loves adventure, you can try a whitewater rafting tour, which will show you the beautiful views of Costa Rica you can’t see anywhere else, thanks to traveling by waterway. You can also take on other fun adventures, like horseback riding or snorkeling.

If you’re looking for a place to start your adventure in Costa Rica with kids , choose San Jose. While San Jose is often overlooked As the capital city of Costa Rica, it has much to offer and can occupy your time before you tackle the activities that involve the country’s beautiful nature.

It has several museums that could interest families with kids of all ages, like the art and children’s museums. It also has several zoos that can keep a child’s attention and teach them more about the animals in the area.

Where to stay in San Jose, Costa Rica 

• Gran Hotel Costa Rica (luxury) 
• Park Inn San Jose (mid-range)

Conclusion | Choose Your Central American Destination Wisely

While not every destination has everything, you should be able to find a little something that everyone likes in these 18 best places to visit in Central America. Sit down with your family and plan out your vacation carefully — you should be able to find something that works for everyone.

Whatever destination you choose, remember you’ll make beautiful memories as a family – and fall in love with Central America.

Have a suggestion or a question about any of these best places to visit in Central America? We’d love to hear from you! Leave your thoughts in the comments below.

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A Guide to the Best Family Vacation Central America – with Kids

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Last Updated on November 16, 2023 by Ariana Svenson

Central America is not the first place that springs to mind for a family vacation destination.  However, it is perfect for the adventurous travel family who are looking for amazing history, old-world cities, well preserved indigenous cultures, and truly stunning scenery! A Central America family vacation should be on your list.

As papa traveler’s family is in Nicaragua , we have been blessed to travel around Central America with Kids – and before kids too, as backpackers.  For countries we haven’t visited with kids, we called on some of our fellow family travel bloggers for their thoughts on why specific countries – like Panama, Guatemala, and Belize – make great destinations for a family holiday.

If you suddenly realize that Central America with kids is not for you, and are looking for Top Family Vacation Ideas for the rest of the world, please take a look at “ What are the Best Places to Travel with Kids ”.

Why is Central America a Good Family Vacation Destination?

There are not too many places on this earth that nature has crammed so much natural beauty into such a small strip of land than Central America.  Bathed by the tropical waters of the Pacific Ocean on one side and by the crystal warm waters of the Caribbean Sea on the other, Central America boasts one of the most breathtaking coastlines on the planet.  Squeezed in between these two coastlines you’ll be awed by another spectacular landscape filled with mountains, volcanoes, waterfalls, and surrounded by lush rainforests, lakes, and rivers teeming with some of the most exotic wildlife you can imagine.

To all that, throw in countless ancient archaeological sites of past intriguing civilizations.  That along with a warm (though humid) climate virtually all year round, and it is no wonder that taking a family vacation Central America is one of the wisest choices anyone can make.  For photography enthusiasts, make sure you have enough space on your memory cards.  You won’t know when to stop clicking!

Ideas for a Great Central America Family Vacation

Mumma and Papa spent a lot of time exploring Central America prior to kids.  Spending a lot of time in Panama, Honduras, and Guatemala, as well as Papa’s home country of Nicaragua and visiting friends over the border in Costa Rica.

We truly believe that Central American holidays are a great idea with or without kids.  Don’t just take our word for it.  Read on to see the highlights of the amazing countries that make up Central America.

We visited Panama with our kids when they were 3.5 and 6.  Our two weeks in the country were wonderful!  Panama is an excellent introduction to a Central America family vacation and new travelers to the region because it balances a unique culture with tourist-friendly infrastructure.  Most of the roads are well-paved, the medical system is robust, and its international status thanks to the Panama Canal means you’ll always be able to find someone who speaks your language if your Spanish is a little rusty. 

At the same time, Panama offers a wonderful range of activities for all types of travelers.  You can experience urban highlights in Panama City, mountain adventures in Boquete, and remote beaches along the Caribbean coast.  One of the highlights of our visit was learning about the “ Monkey Islands ” that was created as a byproduct of the Canal expansion project.  It was a great complement to seeing the Canal itself.

I recommend giving yourself enough time to explore several parts of Panama.  There’s so much more than just the Canal!  The mountainous terrain can make drive times longer than they appear on a map and internal flights can be very affordable, so it’s worth considering different transportation options for your visit.  We used Uber (with our own car seats) in Panama City, flew to Boquete and rented a car there, and then used a shuttle van to go to Bocas del Toro.

Melissa from The Family Voyage  

Belize is an incredible destination.  It is an amazing place to bring kids as there is an adventure around every corner.  You can expect to find lush jungles, rain forests, aqua blue water with white sand beaches, and some of the best diving spots in the world.  

One place you won’t want to miss is San Pedro.  It is just a short one-hour ferry trip and it is home to the world-renowned barrier reef.  It is also a great place to have some relaxing beach time with the kids.

A couple of hours west of Belize City is the lovely town of San Ignacio. It was one of my favorite places in Belize as it had many activities that were suitable for our three-year-old.  

Another place the kids will love is AJAW.  Here you can learn how to turn raw cacao beans into drinking chocolate.  It is run by an adorable family and right in the center.  They get the kids involved and the best part is the warm chocolate drink at the end.

When you are traveling in Central America with kids, the last thing on your mind is long excursions.  When it comes to Mayan Ruins Cahal Pech is on the smaller side.  However, this makes it the perfect size for younger kids.  It is only a few minutes from San Ignacio town which means it is just a quick trip there and back.

If you are traveling alone or as a couple, then public transport is fine.  We traveled with a baby and a toddler and looking back a car would have made our trip a lot better.  There is so much to do in Central America for kids, and in particular, Belize.  That’s why we believe Belize makes the best family vacations in Central America destination list. 

Karen, Travel Mad Mum 

Guatemala is one of the lesser-visited countries in Central America.  However, it is often ranked as one of the best countries in the region for a family vacation Central America.  Its natural beauty, indigenous culture, and historic sites will fascinate anyone visiting Guatemala with kids . 

The Guatemalan culture is welcoming and warm and the people are known for being very family-oriented and kid-friendly.  It is also much more affordable to visit than some of the other Central American countries like Costa Rica.   If you are worried about safety, take a look at  60+ Practical Tips For Safe Travel In Guatemala

Although most visitors to Guatemala flock to the historic and beautiful town of Antigua, which lies just outside Guatemala City, the eastern portion of the country is the most interesting area of the country.  Eastern Guatemala is home to the largest archeological sites in the Americas.  A must-visit in eastern Guatemala, Tikal National Park is truly a sight to behold!  Now a UNESCO World Heritage Site, Tikal National Park is filled with pyramids, temples, Mayan artifacts, and the most well-preserved, impressive ruins in the world. 

Surrounded by a lush jungle, the remote, only about 10 to 15 percent of the ancient Mayan city of Tikal has been excavated or unearthed.  For visitors to this massive national park, this may be hard to believe because the portions that are visible will leave you in awe. 

Melissa from Parenthood and Passports

One of the best things about Central America is that it is relatively small – for example, you can combine two countries relatively easily –  take this awesome 2.5 week Guatemala and Belize itinerary for example! 

Beautiful, green Costa Rica is committed to the environment and peace; they don’t have an army at all.  When you meet the laid-back Ticos you better understand what grabs travelers about this beautiful country and makes it an easy place to have family adventure holidays.

Due to its stability and safety among the more volatile Central American nations, Costa Rica has long been a popular spot for expats and retirees to seek the sunshine and a more affordable way of life.   As a result, the tourist infrastructure in Costa Rica is excellent.  This is why it is another destination we whole absolutely recommend it for families with small children.   The best way to have a seamless holiday is to book a Costa Rica family vacation planner. 

Costa Rica is also quite small.  Setting out from the capital San Jose you have beaches and rainforest in every direction.  On our own bucket list is Tortuguero National Park where you can see turtle hatchlings (in season), walk in the National Park or travel in the canals.

If you have older kids and want to get some rafting in, why not check out Sarapiqui as well as spending some time at the Jungle Research center there.

Next time we visit Costa Rica we also plan to spend a few days around La Fortuna and the Arenal Volcano, before heading to the coast at either Tamarindo (very popular) or Manuel Antonio National Park.  In short, allow yourself some time to experience ‘Pura Vida.’

Below are our some of our favorite resources for planning in this region. Click on each one to view the current price.

We debated on whether to include Nicaragua on this list of family adventure holidays; but if you are looking for adventure Nicaragua can seriously offer you some unique perspectives.  From the Colonial cities of Granada and Leon, to the twin volcano island of Ometepe and the untouristed coast around San Juan del Sur, Nicaragua offers seriously authentic travel experiences.

Our full destination guide on Nicaragua is found here .

** Note – Nicaragua had a lot of civil unrest during 2018.  This was the reason we were unsure about including it!  So – before doing much research about a trip to Nicaragua – check the latest safety warnings!

What is there not to love about Mexico with kids?  To be honest, we’ve only visited with a babe who was 4 months old.  However,  its easy access to the United States means cheap and quick flights to a whole other world.  You can brush up on your Spanish in an immersion experience.  Or, perhaps you’d prefer to live it up at an all-inclusive resort?  Mexico really has something for every family.

Ironically, we had a week booked in Mexico City for 2020.  It didn’t happen due to Covid.  However, we were excited to visit Teotihuacan and the Frida Kahlo Museum.  We also were excited to get a feel for this vast, vibrant country.  We’ve got family we’d love to visit in Mexico!  It’s definitely on the cards that we will get a longer stay in soon.

High on our Mexico family travel bucket list is a visit to the Cenotes which look so beautiful.  I was delighted to find an amazing review of a range of touristy – and non-touristy Cenotes visited by a family with a range of kids (like we have).  Definitely take a look at the Best Cenotes in Mexico with Kids .  Mexico makes a great Central American holidays destination.

What are the Highlights of a Central America Family Vacation?

Where does one begin?  Central American holidays have virtually everything for the entire family!  For those who love exploring underwater, the entire coastline on both sides is a sheer paradise with crystal blue water brimming with amazing sea life no matter where you look.  The Belize Barrier Reef forms part of the world’s second-largest barrier reef.  A trip to the famous Great Blue Hole is an absolute must for your holiday in Central America.

Kayaking, surfing, fishing, snorkeling, frolicking in shallow clear waters of sheltered beaches, or just plain lazing in the sun, or dozing on a hammock under a shady palm, a holiday in Central America with kids, will most certainly be a memorable experience for the whole family.  

But Central America has so much more to offer.  One day you’re swimming with dolphins and the next you could be on a guided tour in the middle of a rainforest, home to many unusual animals, such as jaguars, tapirs, pumas, sloths, and howler monkeys, while myriad species of exotic birds such as toucans and macaws regularly fly above your heads.  Ziplining or taking a canopy tour through the jungle and sky walking over suspension bridges will simply blow your mind. 

If all this doesn’t do it for you, there are more natural wonders to behold.  Central America has numerous volcanoes in close proximity.  Summiting a volcano and witnessing live lava flowing, while feeling the earth gurgling beneath your feet, is not something you will ever forget.

Then of course, for the history buffs (or parents world-schooling!),  the hundreds of ancient Mayan ruins scattered across Central America, will leave you in awe.  Enormous ancient pyramids, sophisticated temples adorned with intricate carvings and drawings, are everywhere.  Most have not yet been fully understood and remain mysteries to this day.

Yes, all this could be discovered and enjoyed in such close proximity, and even within one country!  Budgets that cater to everyone’s pockets.  From hiring luxury villas and all-inclusive resorts with all the amenities on your doorstep to simple eco-lodges nestled in amongst nature.  Are all easily accessible for the best family vacation in Central America you could ever experience.

Is it Safe to Travel to Central America with Kids?

This is of course, the million-dollar question.  The quick answer is yes.  But then, as in all foreign cities and places, we all need to practice a little travel savvy.  We wouldn’t wander around after dark in isolated places in our own countries.  So why would we do that anyplace else?  We do hear of politically or gang-related crime in Central America from time to time.  However it is usually in the major cities, and rarely in the main tourist areas.  As crime does vary from country to country, getting some local advice from your accommodation provider or tour guide, will certainly be helpful and keep you safe during your vacation.

But let us not forget that there may be other possible hazards we could experience while on holiday in any foreign country.  You’ll probably feel more scared when crossing a suspension bridge, or zipping through a forest canopy, then walking around anywhere in Central America.  The ocean itself also needs to be respected.  Although most coastal waters are calm warm and clear, great care still must be taken, especially with small children.

What is the Best Season for Central American Holidays

The best time for a family vacation in Central America is definitely during the dry months.  They are from December through to March/April.  That is not to say that the rainy season is a no-go period.  September and October can bring some heavy downpours flooding rivers and affecting adjacent roads nearby.  But most of the rain comes down in the afternoons.  This allows you to head to the beach or the jungle early in the morning, and be back in your lodge before the heavens open.  Two advantages of the rainy season are fewer tourists and great accommodation deals. 

The northern parts of Central America, such as Guatemala and Honduras, do get hit by hurricanes.  Consider avoiding these countries during the wet months, particularly if you are visiting Central America with kids.

Temperatures in the region usually remain pretty constant throughout the year.  They average around the higher 20s to lower 30s, C – with extremely high humidity.  However, they can drop to -15° C in the higher mountainous areas.  Being prepared for hot humid weather is an important consideration for a Central America family vacation.  Shorts, t-shirts, bathing suits, hats, and sunscreen are mostly what you need to pack.  However don’t forget a rain jacket and a good pair of hiking shoes.

Although a few words of Spanish would be good to know, most hotel staff, tour guides, etc. speak English.  Visitors from predominantly English-speaking countries such as the USA, Canada, United Kingdom, Europe, Australia , and New Zealand , will feel welcomed.  The strong currencies from these countries will also be a real bonus. 

If you are wondering where to take that well-deserved family vacation, where everyone from grannies to toddlers can thoroughly enjoy their break, you need to look no further than Central America. Remember, Central America is for kids too.

Want More Central American Holidays Information?

Looking for more information to plan your Central America family vacation?  Family Friendly Hotels in Granada, Nicaragua is packed with great recommendations about family-friendly accommodations in Granada, Nicaragua.  If you are looking to get the kiddos involved, then Fun Facts About Nicaragua For Kids   is a great post to read together.

If you plan on heading on to South America, or just want more information read our  A Guide To The Best Family Vacation South America – With Kids .

Conclusion – Why Family Vacations in Central America are A GREAT Idea!

Ok, we admit that Central America might not be the best choice for the first time you take a family holiday with the kids.  However, for experienced travelers who like to get off the beaten track, Central America offers so much!  With the Central Americans loving kids and in general being helpful and friendly, you will often find a pair of hands to help.  We think you should at least consider a family vacation Central America!

Like It> Pin It> A Guide To The Best Family Vacation Central America –With Kids

worldoftravelswithkids

Ariana Svenson has been travelling since she was a baby, and a discovery of the world and its magic is a vital part of who she is. As an adult she has travelled much of the world (with the exception of Africa!), falling in love with Peru in 2002, over 20 years ago. Since then Peru and Latin America has dominated her life and identity; she co-founded Apus Peru Adventure Travel Specialists in 2008, and not for profit social enterprise Threads of Peru a year later

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[…] We know Nicaragua well, and highlights include the colonial cities of Leon and Granada, the unspoiled coast of San Juan del Sur, and the volcanic island of Ometepe.  For full details of Central America with Kids, please check out our companion post, A Guide To The Best Family Vacation Central America –With Kids. […]

[…] Panama is one of the most laid back countries I’ve ever visited, and the locals so casual about your visit you’d almost think they didn’t care if they had tourists or not! It certainly isn’t a heavily touristed country, in our experience. Starting out in Panama City, there is the modern city and Casco Viejo, the old part of the city, with definitely enough vibe (and heat) to make you know you are in Central America.  A visit to the Panama Canal is obviously a must and was more enjoyable than expected. If you are travelling with kids, Panama is a great family-friendly Central America destination. […]

[…] countries.  That said, if you are traveling around Central America or comparing destinations our A Guide To The Best Family Vacation Central America –With Kids is a worthy […]

[…] Speaking of Central America, check out our post A Guide To The Best Family Vacation Central America –With Kids. […]

[…] is known for its incredible beauty and complex cultural history, but most of all, it’s known for Machu Picchu. Thousands of tourists flock to the abandoned Inca city every day. It’s beautiful, spectacular, a […]

Why did you leave out El Salvador?

Hi, I don’t know anyone who has been to El Salvador with kids (we have stopped en San Salvador so many times, but that doesn’t count!) I have a good friend who is Salvadorena who went with her kids to visit fam, but I didn’t think her experiences were probably accurate for my audience. If you have been or would like to contribute something please let me know, i would love to include it. We have considered going ourselves (given flights are cheaper there than to Managua) but its never worked. out.

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Hi! We are a multicultural family from Peru, Nicaragua & Australia. We believe adventures can be global – and local – and are one part of our sustainable lifestyle, and raising children who are global eco-citizens.

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The 14 best Places to visit in Central America: ruins, reefs, and romantic beaches

May 3, 2022 • 9 min read

Tikal is a thrilling Mayan site in the middle of the Guatemalan jungle © Justin Foulkes / Lonely Planet

If you’ve ever dreamed of hiking a volcano, exploring ancient ruins and snorkeling across a coral reef all in one trip, then  Central America is the place for you.

Its seven countries offer some of the world’s most sought-after destinations. History buffs will have a hard time choosing between Maya ruins and colonial cities. Nature lovers can stalk monkeys and sloths on treks through the jungle. Or watch newly hatched turtles scramble for the sea. Surfers and beach bums will be satisfied, too – there are endless seaside dream destinations.

Whatever you choose to do, the results won’t disappoint. (You could even do the lot.) Short regional flights and an extensive bus network make it easy to visit several countries in one trip. To narrow it down, here are the 14 best places to visit in Central America. Be warned, though: wherever it is you go, you run the risk of never wishing to leave.

1. Splash about on Ambergris Caye in Belize

Dubbed La Isla Bonita (The Beautiful Island), Belize ’s most popular vacation island offers sun-drenched days, ritzy resorts and an imaginative culinary scene. The bustling city center, San Pedro, boasts some can’t-miss nightlife, too. But travelers flock here mainly because of the island’s bathtub-warm waters and flourishing undersea environment.

Whether you aim to dive off an island dock and backstroke in the surf, kayak through a mangrove lagoon, or snorkel over brightly colored reefs alongside nurse sharks and small stingrays, Ambergris Caye has you covered.

2. Marvel at Guatemala’s spectacular Lago de Atitlán 

Ringed by lush hillsides and towering volcanoes, Central America’s deepest lake is an escape to simpler times. The aquamarine waters of this endorheic crater basin lure travelers from all over the globe. It’s also home to several diverse communities that proudly display their traditional Guatemalan ways of living.

Most travelers come here for long-distance kayaking and volcano climbing. Lively San Pedro La Laguna is great for throwing it down, too. But Lago de Atitlán also attracts those wanting to learn Spanish, practice yoga or stay with a local family. Whatever you do, take some time to relax and reflect as the gentle waters of this glorious lake lap against the shore. 

3. Get a taste of island life at Bocas del Toro in Panama

Dotted with Caribbean-style clapboard houses and awash with dockside restaurants and hotels, this stunning archipelago is Panama's hottest ticket. Its swaying coco palms and translucent blue water attract throngs of international travelers – some who’ve stayed forever, forming a sizable expat community.

During the day, you can pedal a beach cruiser around, snorkel among giant sea stars, surf reef breaks, tour chocolate farms and feast on delicious Caribbean fare. In the evenings, Latin rhythms and clinking glasses fill the air on Islas Colón .

4. Discover the forest-covered Mayan city of Tikal in Guatemala

If you strolled this ground 1200 years ago, you’d be walking through a thriving Mayan metropolis. Today, Guatemala ’s most significant archaeological site is all haunting ruins and twisting jungle – interrupted only by the occasional cacophony of bird squawks and howling monkeys. 

Tikal once rivaled Rome for size, population and political clout, but a millennium of dense overgrowth has since reclaimed the remains of this once-mighty empire. The sprawling park merits multi-day explorations: either base yourself in laid-back, lakeside Flores  or stay on the site to see the sun rise over these majestic, ancient temples.

5. Get under the skin of Panama City

The glistening steel-and-glass skyline of Central America’s most hustling, bustling capital city is only its tiara. The heart and soul of the city lie in its older districts, such as Casco Viejo . This area brims with restored colonial buildings, many of which are now boutique hotels, swanky restaurants, and countless rooftop bars. 

Seek out the crumbling 16th-century ruins of Panamá Viejo – part of the original city – as well as the rollicking nightlife of Calle Uruguay. The city's casinos also add another level of excitement. Visitors can drive west to see the ingenious lock system of the world-famous Panama Canal . The rainforest and beach are only a coconut toss away too.

6. Drive Ruta de las Flores, El Salvador’s best road trip

For a glimpse into the soul of El Salvador, cruise the 20 miles between Sonsonate and Ahuachapan in a car. The local villages, artisanal shops, fragrant coffee plantations and colorful wildflower meadows are essentially the entire (admittedly small) country writ small. 

Stop at any of the five main settlements over a weekend, and you’ll find them abuzz with food extravaganzas and merrymaking. Leave ample opportunity to shop for crafts and gulp the coffee, regardless of when you go. Don’t be afraid to veer off the main route either: at Los Chorros de Calera, you can hike among the cliffs and dive into waterfall-fed swimming holes. 

7. Fall in love at romantic Manuel Antonio in Costa Rica

Manuel Antonio  is for lovers. Dozens of exquisite hotels perch on cliffs overlooking the cerulean Pacific on the Pacific coast of Costa Rica . Beyond the lavish accommodations, the area’s romantic dining establishments, picturesque beaches and invigorating spa treatments define this welcoming destination. 

As a bonus, wildlife encounters are all but guaranteed. Squirrel monkeys swing by at breakfast while iguanas bask with guests by the pool, and true nature lovers can also spy on sloths at the nearby Parque Nacional Manuel Antonio . Thrill-seeking honeymooners will also be satisfied, as all the requisite Costa Rica adventures – zip-lining, white-water rafting, kayaking and more – are just beyond your doorstep.

8. Wander in awe around Granada, Nicaragua’s oldest city

Granada is one of the oldest colonial cities in the region, and no trip across Central America is complete without exploring well-preserved architecture. Upon arrival, hop in a horse-drawn carriage and ride around town as you admire the ubiquitous hand-painted tiles and colonial homes. 

In Parque Central, the mustard-yellow Catedral de Granada  presides over the square, where food vendors and handicraft artisans hawk their goods. Over by the lake, get into a boat or kayak for a tour of Las Isletas – a bunch of volcanic islands just off the city’s shore – where you’ll find fancy vacation homes and an old Spanish fortress.

9. Chill on the beaches of Costa Rica’s Southern Caribbean Coast

The pace on Costa Rica’s Caribbean shoreline is decidedly sloth-like. And that’s exactly why travelers can’t get enough of it. They come here to slow down, sip on fresh coconuts, lounge on graham-cracker-colored beaches and bathe in the toasty blue-green water. 

For those who insist on more active experiences, there are plenty of jungle hikes, cacao farm tours and snorkeling excursions to sign up for. Wild, all-night parties are always an option, too. Just remember to fuel up first on the spectacular local cuisine: think whole fried snapper with a side of coconut rice and fried plantains, washed down with agua de sapo (unrefined sugar, limes, and ginger known as “toad juice”).

10. Party the night away at Playa El Tunco in El Salvador

Named for a distinctive pig-shaped rock ( tunco means pig), this black-sand paradise is famous for its beach breaks and even more famous for its hard-partying surfer crowd. Weekend mayhem tops the agendas of locals and tourists alike, with everybody nursing their hangovers the next day with thin-crust pizza from Tunco Veloz . 

Those seeking a more laid-back experience need only travel a few minutes in either direction to arrive at tranquil, secluded beaches. In the windswept wilderness of Barrio Santiago, turtles hatch along the shore.

11. Joining the backpacking crowd on Utila in Honduras

If you’ve got big travel dreams but a little budget, Utila is just the spot, particularly if you’re looking to don some flippers. The dreamy turquoise waters off this palm-dotted Caribbean island in Honduras are replete with surreal coral formations and curious fish, and diver certification courses here are some of the world’s least expensive. 

All year round, snorkelers and divers can shimmy around near whale sharks on the island's northern tip. Then, when the adventures are over, some tasty seafood and a lively bar scene await. 

12. Chow down on Caribbean food on Nicaragua’s Corn Islands

If you like it spicy, head for Central America’s Caribbean – in particular,  these two remote islands off the eastern coast of Nicaragua. This is the region’s epicenter of spiny lobster, and plenty of locals make a living off ensnaring it. After you’ve had your fill of the coveted crustacean, bite down on whole fried snapper, a heaping plate of rice and beans, and the famous rondon , a local soup with fish, shellfish, tubers, heart of palm, plantains, peppers and piles of spices.

On Great Corn – the larger and busier of the two islands – restaurants serve this stew year-round. The ingredients must simmer all day in a spicy coconut broth, though, so you’ll need to give 24 hours' notice for your order. 

13. Admire the ancient Mayan sculptures of Copán in Honduras

Of all the Maya ruins scattered around Central America, Copán has the most impressive chiseled stone sculptures. Human-sized carvings are scattered across this Unesco World Heritage site, which is tucked into a scenic river valley that as many as 20,000 people once called home. 

A day spent peering around these temples and the surrounding sites offers a deep dive into the region’s past. Don’t miss the revered hieroglyphic stairway, which describes the history of the ancient city’s rulers in the longest inscription of Maya text known to man. The neighboring town of Copán Ruinas has boutique hotels; you can also stay in the nearby pine-forested hills at Hacienda San Lucas.

14. Dive Blue Hole Natural Monument in Belize

Just as climbers have Mt Everest, scuba divers have Belize’s Blue Hole National Monument . They dive more than 100ft into this massive submarine sinkhole, cruising past oversized stalactites and sometimes encountering large, powerful reef sharks as they stare down into the 430ft abyss. 

On the nearby islands of Ambergris Caye and Caye Caulker , you’ll find environmentally friendly and highly experienced tour operators. But travelers seeking a more adventurous experience should consider a stay on Long Caye, a small and secluded island just minutes from the country’s most coveted underwater attractions.

You might also like: 15 things you absolutely must do in Central America 8 of the best places to surf in Central America for beginners to pros Central America's most thrilling volcano adventures

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Central America Family Tours & Vacation Packages

Let TourRadar take the hassle out of finding a trip for the whole family. With 369 tours of Central America lasting from one day up to 48 days, you're sure to find a great family-friendly adventure. Looking beyond Central America? See all family holidays .

250+ Central America Family trips with 888 reviews

Costa Rica Adventure Family Holiday

• Christmas & New Year

Costa Rica Family Experience

Our first adventure trip with G Adventures is definitely a blast. We went to Costa Rica in December 2015 for 9 days, in a group of ~20 including 4 families. Our tour guide Jeff Young is outgoing, caring, knowledgeable about local activities and food options, and above all genuinely enthusiastic about his work. We had tons of fun visiting waterfalls, soaking in hot spring pools, kayaking in Lake Arenal surrounded by lush forest, walking in a cloud forest, learning about coffee/chocolate/sugar production in a local farm, sailing on a catamaran in Manuel Antonio national park, and more. Having a Spanish-speaking guide who arranged the many activities and various transport/lodging logistics is indispensable for a packed but exciting vacation. Having flexible time at each destination allowed families in the same group to choose whatever they liked best. Group dinners together are good (and budget friendly). Overall we would highly recommend this tour to families and friends.

Costa Rica Family Journey: From Rainforest to Coast

• Jungle Trekking
• In-depth Cultural

Family Costa Rica Rainforest and Wildlife Adventure

It is a wonderful trip but I would suggest spend a bit less time doing the city trips and a bit more time at the wildlife areas as they were the star and the city trips were much less interesting.

• 10% deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Family Belize Wildlife Adventure

Costa Rica Family Escape

Best of Belize: Family Trip

Family Adventure Package

• Hiking & Trekking

Costa Rica Family Vacations

Wonderful experience, our guides and chauffeurs were all excellent. Our accommodation were very comfortable.

Costa Rica Family Holiday

Essential Costa Rica - Package with Manuel Antonio National Park

Overall Our trip went great with only a few concerns. I had to ask for the itinerary 3 days before the trip and a temporary one was provided. But the final was presented to me at the airport upon arrival. We booked the superior hotels and they were wonderful and food was great. All the transportation worked out, but the land to boat transfer to Torteguerro was confusing. Better communication would have been helpful. The guides were all fabulous! We saw wildlife at all the parks. Our Destination Services agent was helpful. Although, there was a misunderstanding when I requested an extra day at Manuel Antonio and she booked us at San Jose instead. I also learned that the "Optional Activities" are Completely on your own--as in-- 'find you own activity and outfitter and reserve it'. Given what I know now, I would have built in 2 extra days in the schedule due to hours of long ground travel between the destinations.

Essential Costa Rica - Package with Guanacaste

My overall trip experience was great! My only feedback to Destination Services is to make the posting more clear about how the tours work. I was unsure if I was joining a group or how it was going to work and took a leap of faith when booking after looking at independent reviews of the company and checking Costa Rica’s tourism site to ensure they are legit (they are!) Once I booked, Karla answered all of my questions and concerns. She was really lovely throughout the experience. For other travelers, the way this trip works is Destination Services will do all of the foot work to book independent tours and transportation. You show up on time at the pickup spots, which is typically your hotel reception, and that’s it! Very simple. You do not have one guide throughout your trip. Costa Rica’s tourism industry is unmatched. I have travelled a lot and am even from a big touristic city and have never experienced such a seamless experience. Maybe it’s just all Tico’s or maybe it’s the companies that Destination Services partners with, everyone I met was incredibly helpful, caring, kind, and full of knowledge. Even the chauffeurs were super kind and always asked how my trip was going, what I had seen so far, etc etc. I told one chauffeur that I had heard but hadn’t seen howler monkeys yet and when he spotted some in the trees he slowed down and pointed them out to me. Luckily there were no cars on the road in that moment, we pulled over to observe them. The cool thing about the independent tours is that your guides are really experts! Every one of our guides (and chauffeurs) were excellent. Particularly, Eli who was the guide during the whole Tortuguero portion of the trip. He was super knowledgeable, caring, and on top of things. Same thing with Monica who led the hike in Arenal. Not sure of his name, but our guide for the Monteverde cloud forest hike was super fun and crazy knowledgeable. He found a snake in a tree based on the bird calls he was hearing. He even found a quetzal!! Super rare. Overall, it was a really great trip. The hotels we stayed at were very clean and the folks very professional and helpful. If there was anything I was unclear on I could ask and they would go above and beyond. I recommend booking excursions through Destination Services. All of the excursions I booked through them were great quality and experience with really professional staff. I booked some other excursions online and one through a hotel and they weren’t the same. In particular, I ziplined twice. Once in Arenal booked through Destination Services and it was super professional production. The guides were helpful, friendly, and went over safety measures diligently. They were good about accommodating people who were nervous and at the end everyone was having fun. The second zipline experience was bad in comparison to the first. I booked the second one in Monteverde through the hotel. I guess, the three people in my group were allowed to come in late to join a larger group so the staff skipped safety briefing and rushed us through the first three ziplines. None of the group realized we were “late”as no one told us. Luckily I had done a zipline a couple days before so I knew what to do but that just put a sour taste in my mouth. The staff were all young men and kind of just got the job done, didn’t interact with the group. And there were some steep walks involved to get from zipline to zipline. This was not the case with the first company as they had a skylift. Alas that is one experience of the many that occurred on this trip. I extended my stay in Tamarindo. It was a jam packed 12 days so it was nice to relax at the beaches for the last few. Overall I highly recommend this trip and booking through Destination Services.

Costa Rica Adventure (Torteguero And Ganacaste Extension, 12 Days)

• Coach / Bus

Costa Rica Eco Adventure (Guanacaste Beach, End Liberia, 10 Days)

• €100 deposit on some dates Some departure dates offer you the chance to book this tour with a lower deposit.

Costa Rica Adventure (Guanacaste Extension, 9 Days)

Costa Rica tour saver was really good! Make sure you get the transfer from airport San Jose, as I didn't get it and had to pay a stupid taxi fare to get to hotel. Otherwise hotels were all good, itinerary was good and varied, lots of animals to see. I did the beach extension and relaxed. Food was all great too. I'd recommend.

Reviews of Central America Family Tours

Great experience! Packed a lot in.

All good, everyone had a great time and the whole package was great. One minor comment, and perhaps this is actually about CR itself, but none of the places we ate at seemed to do much in the way of kids portions. So, we seemed to waste a lot of food!

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Family Travel

Family travel in central america.

Central America is rich with family friendly activities.  Adventure awaits with numerous options for the entire family including: wildlife exploration with butterfly gardens and canopy tours; endless watersports highlighted by the amazing surfing, scuba-diving and snorkeling; adventure sports like ziplining or waterfall rappelling; eco-adventure with opportunities to explore ancient caves or Mayan ruins; beach relaxation on both coasts; culture immersion by experiencing local villages steeped in ancient traditions; trekking through lush rainforest and active volcanoes; or discovering private islands off the coast in the Caribbean.  The family will love what adventure lies around every corner!!

At Central America Journeys, we focus on detailing the perfect journey through best-in-class itineraries and service excellence.  We will customize the perfect family-friendly itinerary that will encompass your interests, passion, values and budget.

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The Best Places to Visit in Central America

Joel Sharpe/Getty Images

Central America is a great place to visit. With seven countries to choose from—each packed with stunning natural and cultural attractions—it can be hard to decide where to go. Luckily, we've compiled the top Central America travel destinations for you to explore. 

To give you just a little more help, you'll want to explore ways to take in as much of Central America as possible in just two weeks. Also, backpacking is a great way to get around on a seriously tight budget.

Beaches and Islands

Although there is no end to Central America’s attractions, most travelers make a beeline straight to the best beaches and islands.

Due to the isthmus' warm waters, flourishing marine life, and soft sands spanning two diverse coastlines, the epicenter of the Central America tourism industry is along the edges. From rollicking Pacific shores to outlying Caribbean isles , the beaches of Central America are truly unbeatable.

Costa Rica is the most popular destination in Central America for a reason. Though small in size, the country contains 5 percent of the world's biodiversity. For travelers, that means countless pristine beaches , tumbling jungles, and abundant flora and fauna.

To top it all off, Costa Rica boasts an amicable society founded upon kicking back and enjoying the scenery. It's everything you need for a great vacation.

Nicaragua is off the beaten path for the typical traveler, and yet it contains some of the world's most captivating scenery.

Home to the second largest rainforest in the Americas and the largest freshwater volcanic island in the world, Nicaragua's land mass holds 7 percent of the earth's biodiversity. After years of unrest, Nicaragua is emerging as the new Costa Rica at a fraction of the expense.

Although Belize is docked upon Central America's mainland, it’s an island of diversity. The country’s tiny fingernail of land is a natural and cultural wonderland, a thriving swirl of jungles, rivers, and beaches peopled by Mayans and the Garifuna.

Yet, travelers spend much of their time off the coast among Belize's brilliant waters, far-flung cayes, and the second largest barrier reef in the world. 

Guatemala is truly one-of-a-kind, a country of impossible vistas and staggering beauty. Over 40 percent of its population is of Mayan descent, the majority of which still don multicolored indigenous apparel.

Travelers are enchanted by Guatemala's gracious and fascinating culture, as well as the towering volcanoes, forested mountains, and Mayan ruins of unsurpassed quality. It is a central component in the popular La Ruta Maya , a popular travel plan that stretches from Mexico to Guatemala City.

El Salvador

El Salvador , though one of the world's smaller countries, holds numerous elements found in the rest of the Central American region, it's just in miniature form.

Many travelers claim that the country's ancient Mayan sites, volcanoes, jungles, and beaches rival those of its neighbors. At the same time, the hospitality of its people is unmatched anywhere in the world. And, because of its size, every attraction is easily accessible.

Though Honduras has a history of conflict, more travelers are discovering the country's abundant attractions. Drawing the most visitors are the Caribbean Bay Islands, Utila, Roatan, and Guanaja , each boasting some of the cheapest and best scuba diving in the world.

Honduras is also home to the captivating Mayan ruins at Copan . It has both a stunning natural landscape and a welcoming population.

Panama's location alone is intriguing. It literally serves as a land bridge between North and South America.

The country’s natural attractions are equally intriguing, from its virgin white sand beaches to its impenetrable rainforest. While the Panama Canal  is not natural, it does top every traveler’s itinerary because it's an astonishing manifestation of human ingenuity. 

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The Ultimate 2-Month Central America Road Trip Itinerary

Ah, the classic multi-month backpacking trip across Central America. A bucket list for many, we decided to try it out during a worldwide pandemic. And as you can expect, it was very challenging at times – but all the more rewarding.

But the fact that it was possible – even during the heart of the pandemic – means it is now totally feasible to visit every country in Central America. In fact, I highly implore anyone on the fence to go ahead and do it. It could be the trip of a lifetime.

Our travels took us through Mexico, Guatemala , Belize , El Salvador , Honduras , Nicaragua , and finally Costa Rica – with a few hiccups – including being detained in Nicaragua. But we made it.

So if you’re wondering if it’s possible to make it through every country in Central America in the post-pandemic environment, the answer is an unequivocal yes . If even we can do it, you definitely can do it.

Complications traveling through Central America During Covid Restrictions

Though Covid-19 upended travel throughout the world, Central America remained strong and resilient. Some countries, like Mexico , remained open during the pandemic. Many others closed themselves off completely.

We overcame this by traveling here and there by plane, some by shared shuttle, some by private taxi, a bit by TukTuk, a bit walking, and much by bus. It definitely was more complicated than even we expected after traveling to over 20 countries in the last year.

We definitely spent quite a few brain cells figuring out how to visit every country in the moat efficient but comprehensive manner. But it worked in the end!

The best way to travel across Central America: Chicken Bus, Cross-Country Bus, or Flying?

A huge part of our travel difficulties came from deciding how to get from country to country. Though flights are by far most convenient, we couldn’t convince ourselves to spend $400+ for some of the flights. But we also couldn’t get in contact with most of the bus companies that normally run the inter-country routes.

The only cheap Central America flights we found (but ultimately did not use) were:

• Guatemala City to San José, Costa Rica: $86 (Volaris)
• Guatemala City to San Salvador: $90 (Volaris)
• San Salvador to San José: $100 (Volaris)

Though these are great prices, they only align with itineraries skipping Honduras – which ended up being our favorite country . Guatemala City to San Salvador isn’t worth flying (in my opinion, even as a pilot ) over taking a 6-hour bus ride.

With Tica Bus, you can actually select your final destination along the route instead of continuing all the way to the next capital. This can be super convenient; for example in El Salvador, you can choose Ahuachapan as your destination to save time and money.

The upside and unfortunate reality of Central America after Covid-19

Despite the complications, the reward for traveling through Central America after Covid-19 was sublime. We saw so many incredible sights, like Tikal in Guatemala, without the hoards of tourists that normally placate them.

The positive side was being embraced warmly by locals. They were super friendly and welcoming to the first tourists they had seen in a year.

And accommodation that was normally out of our price range was now affordable , meaning we could travel without feeling the weight of our budget as much.

But unfortunately, we also witnessed firsthand the dramatic toll that a year without tourism revenue had on these beautiful developing Latin countries. So many businesses were devastated by this terrible year. Some are gone forever. Others had to make huge cuts. Many people were forced into working in agriculture, mining, or their family business. It was absolutely heartbreaking to see.

Let’s get the economy back on track

That being said, I sincerely hope this article will inspire travelers, backpackers, luxury seekers, digital nomads, and the rest of the world to visit this magnificent area of the world. Central America IS ready for travel ers, and its people are more than ready to see the return of tourism.

Our Detailed Google Maps 2-Month Central America Ultimate Itinerary

For those of you who appreciate convenience and ease-of-use, here’s a fully functional map of our itinerary and all the spots in Central America we visited.

First country in our 2-Month Central America itinerary: Belize (5 Days)

Belize was probably our favorite country on this trip. From some of the world’s best diving to some of the world’s best Mayan sites, you just can’t miss in Belize.

Belize Travel Restrictions

The first thing you should probably know about traveling to Belize is that the land borders to Mexico and Guatemala have re-opened. This means that you can easily cross from Belize to Guatemala after visiting the Mayan sites of Belize.

The second thing you should know is that you don’t actually need a Covid test to enter Belize. This is good news for those who don’t have easy access to testing at home.

Getting to Belize, then to the Cayes (Islands)

We started our trip by flying from Atlanta (ATL) to Belize (BZE) on Delta Air Lines , the airline leading the recovery from the pandemic. Our flight landed in the early afternoon, allowing us to travel to the beautiful Cayos (small islands) of Belize on the same day .

Though we had the option to take a taxi to Belize City then take a water ferry , we decided to hop on a $75 flight with Maya Air directly to San Pedro – a much more convenient option.

Where to Stay in the Cayes of Belize

In San Pedro, we recommend  Ramon’s Village Resort  for epic villa huts (like the ones you’ve seen in Bora Bora) right on the water. It’s a pretty cool experience.

In Caye Caulkner, our favorite place to stay is the  Colinda Cabanas . The value is purely unmatched on the island, especially when you consider it’s rated #1 on TripAdvisor!

For those looking to save some money on their booking, here’s a Hotels.com coupon code:

Diving the Blue Hole after Covid-19

The first thing to comes to mind when I think about Belize is The Great Blue Hole . A must-see for everyone, the Great Blue Hole sits in the Belizean portion of the Mesoamerican reef, the second largest barrier reef in the world.

Our recommended dive shop is the Scuba School and Family Dive Center Belize , where you can get dive lessons or participate in a plethora of dive tours, including the Great Blue Hole.

We opted for a Great Blue Hole dive (down to 130 feet) combined with 3 other dives in the area, and it was mind-blowing.

Seeing the Blue Hole from above – flight tours in Belize: affordable?

View this post on Instagram A post shared by ANDI 🌍 Adventure Travel (@destinationchaser)

After seeing the Great Blue Hole underwater, we knew that we hadn’t gotten enough of it. We had to see it by air.

At first, we were set on a helicopter tour… until we noticed the price. At more than $1000 per person, these tours were quite simply unaffordable.

Luckily we found airplane tours of the Blue Hole with Maya Air ! At $215, we felt the price was much more reasonable. And it was worth every penny.

After our wonderful flight, we took a water taxi to Belize City where we could catch a Chicken bus (local public transportation) to San Ignacio instead of paying ~$90 for a shuttle.

The best Maya site in the world is in Belize

Next up was the coolest thing I’ve ever done in my life: exploring deep into a cave filled with ancient Mayan artifacts.

Called the Actun Tunichil Muknal or ATM Cave , it does not print out money… but it does print out amazing memories. Exploring the cave is a full-day activity and is probably my best memory from not only Belize but all of Central America.

Crossing the border from Belize to Guatemala or Mexico

We spent the next morning exploring some Maya sites such as Xunantunich before attempting to cross the land border into Guatemala.

At the time, the border was closed, so we scrambled to arrange a private shuttle to Belize Airport (BZE) and a flight on TAG Airlines to Guatemala City… for just shy of $300.

Now that the border has re-opened, you can easily take a taxi from San Ignacio to the border, then pick up a shared taxi or chicken bus to Flores in Guatemala. There’s also a shuttle available.

Second country in our 2-Month Central America Itinerary: 10 Days in Guatemala

Guatemala had been on our list for so long, with its incredibly preserved Maya sites, crystal clear lagoons, and epic volcano hikes – plus gorgeous cities.

RELATED: What It’s Like Traveling to Guatemala Right Now

How to get to Guatemala Right Now

You can get to Guatemala via San Ignacio, Belize or from the southern border of Mexico, such as Tapachula. There’s also a shuttle that runs from the border directly to TIkal.

We flew from Belize City (BZE) to Guatemala City (GUA) on TAG Airlines .

Fight or flight? How to get around Guatemala

If you arrived directly to Tikal from Belize, you can skip this section.

Guatemala is big. Very big.

We really wanted to see Tikal , one of the largest Mayan cities ever discovered. But there was only one problem: Tikal is on the opposite side of the country from Antigua. The drive is about 8 hours each way, and there are tourist shuttles running constantly.

We decided to take our trusty friends, TAG Airlines , from Guatemala City (GUA) to Flores airport. The round-trip was about $200 per person, so definitely on the expensive side of our trip. And honestly, it was pretty disorganized. Our bags arrived a couple hours after we did, which kind of defeats the purpose of flying over taking a bus.

Related: 16 Ultimate Tips for Your Next Rental Car in Guatemala

What you need to know before visiting Tikal

In Flores, we rented a car with Guatemala Rent a Car and drove about an hour to stay in Jungle Lodge right next to Tikal .

We woke up early as hell to try and grab some insta-worthy shots in Tikal under beautiful golden light but our plans were undermined by nonsensical rules.

As I wrote in a previous article, you can only grab tickets at the park entrance, and only during office hours . With the delay of our bags, we entered the park too late. And thus our 36km trip to buy Tikal tickets and come back began.

*Make sure to buy your Tikal tickets at the park entrance before driving to rest of the way to the hotel*

It was worth it though. But we wish we hadn’t wasted the time and money renting a car ($200 for 3 days) and staying at the jungle lodge (shared bathrooms for a private-bathroom kind of price).

In the afternoon, we drove down to El Greengo hostel near Semuc Champey . It’s a no-frills kind of hostel, but it suited our needs for one night.

Pro tip: the drive takes 6 hours and one of the the roads (AV-9 via Chabilcoch) is horrendous, but fun and adventurous. If you’re planning do the drive that way, rent a 4×4. And leave early. Otherwise, drive through Coban.

You can take a chicken bus from Flores to Coban, then another to Lanquin, or arrange a tourist shuttle directly from Flores to Semuc Champey. It’s best to contact your hotel/hostel and ask for more details, as times vary daily.

More Details: 10 Things You Need to Know Before Visiting Tikal

Semuc Champey: am I in Croatia? Caution: there have been changes since re-opening.

Semuc Champey was undoubtedly one of the coolest things I saw in Guatemala, literally and figuratively. It reminded me of the Plitvice Lakes in Croatia , where you can swim in crystal-clear ponds surrounded by waterfalls.

Just like in Croatia, you can hike up the mountains for absolutely epic views on this unforgettably beautiful part of the country. It’s almost unfathomable how nature comes up with such incredible beauty, but there it is.

The only thing to note is that your time in the park is limited. You can only stay a couple hours, and when we were there, guards did check our time stamp.

We spent the afternoon driving 6 hours back up to Isla de Flores. In retrospect, we would have flown one-way to Flores and taken shuttles down to Semuc Champey and thereon to Guatemala City .

We did really enjoy Flores though – it’s a surprisingly relaxing, chill, and enjoyable place to spend a couple nights.

The best town to stay and relax in Guatemala: Antigua

After taking a quick (~1 hour / $7) shuttle to Antigua, an extremely cute colonial town surrounded by volcanos, we arrived at the Porta hotel .

For those looking to save some money on their booking, here’s we recommend signing up with hotels.com for insider discounts.

We found it a perfect fit; cute, quaint, and a great blend of nature and city. Our room overlooked the garden and we overall found the price:quality ratio to be excellent.

Antigua, Guatemala is a must-see. It’s basically on every shuttle/bus route used by tourists and is hard to miss. It’s also a great ‘base camp’ for day trips to the surrounding volcanos, lakes, and astounding nature that Guatemala offers.

There are shuttles from Semuc Champey to Guatemala City, and onwards to Antigua Guatemala. It’s also possible by chicken bus via Coban and Guatemala City.

Guatemala is on fire! Volcano tours have re-started this year in Guatemala

Quite literally, parts of Guatemala are on fire.

Guatemala harbors a seemingly endless number of volcanos. Many are active, some very active. At the time we were there, Pacaya was erupting, spewing enough lava to cause evacuations of entire towns.

We decided to join a 2-day hike on the Acatenango Volcano with a highly-reputed tour company called Wicho and Charlie’s .

The tour starts around 10AM, includes transportation, fantastic tour guides, and gear for a very nominal price. The hike is a pretty intense 4-6 hours up to the top of the volcano. But when you get there, be prepared to have your mind blown.

Wicho and Charlie’s provide protected aluminum tents with views right on the Volcan de Fuego, a volcano spewing chunks of rocks and bright red lava every 5-10 minutes or so. It makes for the most spectacular fireworks of your life. Combined with some hot chocolate, I’m not sure there’s anything better in life.

Our favorite hotels in Antigua, Guatemala

After the hike, we were completely exhausted. We thought we were decently fit people, but the volcano taught us otherwise. Luckily, we found a hotel with great reviews called the Good Hotel and decided to try it out.

The name of the hotel did make us a bit nervous, but we were surprised to find that it really lived up to it. The rooms felt northern European; high-quality, quiet, super comfortable, and just what you need. The food was so good that we ate at their restaurant three times in two days.

But the best part is that they’re non-profit. They donate their profits to local schoolchildren and take care of the surrounding community. We were truly touched by their compassion and care.

Though we didn’t muster the energy to do it, we recommend planning a day trip to the Pacaya Volcano to see the lava up-and-close. Just don’t get too close.

Atitlán: A beautiful lake surrounded by volcanos and cute towns in Guatemala? Here’s where to stay right now.

Since Italy is closed and we can’t visit the beautiful Lago di Como, we decided to go with plan B: visiting Lake Atitlán . Surrounding the lake are a couple cute towns to explore including Panjachel and Santiago , which both have quite awesome markets for some great shopping.

We stayed at La Fortuna , a secluded resort right on the lake. It’s so secluded that you can actually only get there by boat. And it’s a truly great way to fully enjoy the spectacular feeling of being on an inverted volcano lake surrounded by a bunch of normal, non-inverted volcanos.

Our last day

We stayed the night at the Westin Las Americas in preparation for our early morning start towards El Salvador the next day.

It was fantastic to enjoy the amenities of a four star hotel in a very nice part of the city.

Third country on our 2-month itinerary: One week in El Salvador

From the outside, it’s easy to simply discard El Salvador as a country filled with street violence, MS-13, drugs, and crime. But that’s simply not true .

Our experience in El Salvador was seeing that most locals lead lives strikingly similar to ours back home. We were there during the Semana Santa, or holy week (Easter), which is taken very seriously in Central America.

As a result, we were able to participate in some pretty incredible parades, celebrations, and festivities. It was a very lively time filled with markets, music, and friendly, inviting people.

Our time in El Salvador also included some disappointments. Thought El Salvador did not feel unsafe , we don’t think it’s a country you need to go out of your way to visit.

It’s nice but it ended up our least favorite country in Central America.

Read for full details: Your Ultimate El Salvador Travel Guide

Our route into El Salvador from Guatemala City and the mistake we made

Once again Tica Bus came to the rescue. We decided to ride it from Guatemala City to Santa Ana , the last stop before San Salvador.

Though Santa Ana is a cute town, it’s not really special. We don’t necessarily recommend stopping there.

If you plan to take the Ticas Bus, you should choose Ahuachapan as your destination. It’s a lovely town in the Ruta de las Flores, an incredibly cute array of 6 pueblos up in the mountains surrounding volcano Santa Ana.

Alternately, you can ride the bus all the way to San Salvador from which you can rent a car. That’s probably the best option; as you’ll read below, getting around El Salvador is tough .

The Tica Bus cost us $25 each, and was overall decent. The ride always takes longer than predicted, especially with how slow the border crossings are.

Crossing the border from Guatemala to El Salvador Post Covid (very easy!)

Out of all the border crossings we did in Central America, this one was actually the easiest . We disembarked in Guatemala to collect our exit stamps but  did not actually have to step off  the bus in El Salvador. Instead, a border agent came on the bus, collect everyone’s covid test results and passports, and returned with stamps.

Easy peasy.

Getting Around El Salvador (VERY tough)

This was the part we screwed up. Unfortunately, pretty much  none of the shuttle services are running  at the moment. We had no trouble finding them in Guatemala, yet in El Salvador we had to resort to taxis, private transport, or public buses.

We were hoping to rent a car in Santa Ana, but none of the rental car agencies shown on google (even those with working websites) were responding. So if you want to rent a car, make sure to go all the way to San Salvador (or perhaps El Tunco, where there are some rental car companies running).

The roads in El Salvador are excellent all around, even the dirt ones. Driving is relatively easy and painless.

Where to stay in Santa Ana, El Salvador

We had an amazing time at the  Casa Verde hostel  in Santa Ana. Carlos, the owner, is a super cool and helpful guy with all the contacts for tours, transport, and maximizing your time in El Salvador.

Santa Ana itself is not very tourist. It has lots of local (and very cheap) markets, a cute central square, but is otherwise not exceptional town. The street food is pretty good but there isn’t much selection of restaurants. And if you’re vegetarian, forget it.

Visiting the Ruta de las Flores in El Salvador

After failing to arrange a rental car, we got ourselves an uber to our first stop on the Ruta de las Flores: Apaneca. Though it was an hour away, Uber only charged us $30.

An off-duty police officer picked us up, so we got to ask about  violence and crime  first-hand. He told us that El Salvador’s tourism initiative involved the government bulking up security forces including national police and even the military. There are some rough spots, but there is security basically anywhere that tourists would want to go.

It all seemed to have good effect. We never felt uncomfortable walking or driving around, even at night.

Our favorite town on the Ruta de las Flores was  Ataco . It’s one of the bigger towns and simply has more to offer in terms of food and nightlife.

Speaking of nightlife,  Nahuizalco ‘s night markets are not to miss. They’re lively, exciting, and sprawling.

Chasing waterfalls in El Salvador

Central America has so many waterfalls that by the end, you should be tired of them… but you’re not.

We heard a local tip about some waterfalls close to the border with Honduras called the  Salto de Malacatiupan . These are actually hot spring waterfalls and truly a must-see if you’re in the area.

Afterwards, we finished our tour of the Ruta de las Flores, exploring these incredibly cute towns during the Semana Santa. The streets were filled with locals flocking from all over the country, coming together to celebrate Easter with parades, parties, festivities, live music, great food, and awesome dancing. It was truly a spectacle.

Our full day tour of the Ruta de las Flores ended costing us $90 (total).

What you must see while in Juayua, El Salvador

We finished the night in  Juayua , a tiny pueblo (town) with another must-see: the  Feria Gastronomica , a weekend market filled with street food vendors. You’ll find everything from bao to barbeque to vegetarian food.

5 minutes from Juayua are the  Chorros de la Calera , an amazing natural pool surrounded by cascades. At the moment, the cascades (main attraction) are closed, but you can still do a 2-3 hour hike to 7 waterfalls nearby.

There’s also a pretty cool maze nearby which features zip lining, biking on suspended lines, and other family-friendly activities.

The coolest place to chill out in El Salvador: Lake Coatepeque

Lake Coatepque is a ginormous crater lake situated between some gorgeous volcanos basically smack in the middle of El Salvador.

In my mind, Lake Coatepeque is the Lake Atitlan of El Salvador. It’s that nice.

Here, you can spend the day relaxing on a hammock enjoying volcanic views, take a jetski out, or go for a swim.

Getting to Lake Coatepeque

Remember how I said getting around El Salvador is tough? As we couldn’t find a shared shuttle, we hired a private driver to get us from the Ruta de las Flores to the lake. Cost: $65. And we  definitely  searched around.

This is where having a  rental car  would be an enormous help.

We stayed at the only place that had rooms left during the busy Semana Santa: the Captain Morgan hostel. We quickly realized why there weren’t rooms left. It’s extremely noisy until late at night, the shared bathrooms are horrid, and the service is absolutely lackluster.

Instead, we recommend staying at the Cardedeu hotel (or residences if you fancy) to full take in the tranquility of this incredible lake.

RELATED:  16 Ultimate Tips for Your Next Rental Car in Guatemala

Surf City: El Salvador is the surf capital of Central America

Next, we took yet again another $65 private transfer to El Zonte, the “surf city” of El Salvador.

Surfers flock here from around the world to catch world-class swells and enjoy some of the cheapest beach living you can find on this side of the planet.

We stayed at  Palo Verde “Sustainable” hotel , which was great but in no way “sustainable”. It’s right on the beach and has a lovely pool and great restaurant. You can also take  surf lessons  – unless red flag conditions, like we had, are present.

Food in El Salvador: great for meat-lovers, terrible for vegetarians

El Salvador was probably the toughest place to find good vegetarian food. Instead, you’ll probably eat side dishes most of the time – if they even let you. Most restaurant workers are simply confused by a request. When you say “no meat”, their reply is typically “ok so chicken?”

But in El Zonte, we caught or lucky break (surf pun?). The only place that was still open at 9PM, the last place we found, ended up being the best food we had in El Salvador outside of the capital.

The lovely restaurant,  Beach Break , doubles as a boutique hotel close to the beach (obviously), and the owners are super friendly. You can eat with your feet in the sand while enjoying views on the river.

Best for last: Suchitoto and Cinquera, ex-civil war hotbeds

Another expensive private transfer later and we found ourselves flabbergasted by the beauty of the next area. Nestled in the highlands of El Salvador is a colorful, lively town with a background of civil war hardships, guerrilla warriors, and absolute devastation.

Seeing how far El Salvador has come since then is nothing short of mind-boggling. The town of  Suchitoto  was the closest thing we saw to Antigua, Guatemala except that the surrounding scenery was, in our opinions, even more beautiful.

We had dinner at a wonderful restaurant called  1800 Casa . WOW. Views. When you’re overlooking the massive Lake Salcoatitlan and its surrounding tallest mountains in El Salvador, you won’t want to leave. Trust me.

The next day, we took a tiny TukTuk to the ex-guerrilla headquarters of  Cinquera , a town fraught with death, destruction, and violence. We took a tour into the forested highlands where guerrillas hid, lived, and fought to the death.

Our guide was the niece of an ex-guerrilla and much of her family had been directly affected by the tragedy and violence of the war.

As a result, hearing her firsthand stories felt like re-living the experience, the peril, the devastation. It was certainly more real than any movie or book I’ve ever seen or read.

It was truly touching and quite a meaningful end to our week in El Salvador.

How to get a Covid test in El Salvador (super easily)

Super easy. You can find a list of testing enters  here . We ended up getting an antigen test with Analiza in San Salvador. It was easy, super quick, and relatively cheap.

We didn’t have to make an appointment or anything, so we arranged for a stop on our private transfer from El Zonte to Suchitoto.

The test itself wasn’t bad at all, nor was it expensive. And we had our results in hours, making the whole experience the least awful possible.

Country #4 in our 2-Month Central America Itinerary: Honduras (8 Days)

Honduras was the country that surprised us the most. From the outside, it sounds like a country filled with violence and danger. But once we were there, we realized it was just like any other Central American country – except maybe more beautiful.

Crossing from El Salvador to Honduras & Travel Requirements

We took a 10-hour Tica bus from San Salvador to Tegucigalpa , and it was pretty tiring. The border crossing into Honduras was overall kind of sloppy and very slow on both ends (exiting El Salvador and entering Honduras).

RELATED: 10 Surprising Reasons Honduras Was Our Favorite Country in Central America – with info on “Is Honduras Safe to visit?”

How We Got Around Honduras (Highly Recommended)

Though it is possible to get around Honduras by public transportation, we heard bad things. Petty theft is common, buses run very full, and they break down often.

As private shuttles are abhorrently expensive, we decided to rent a car – which also wasn’t cheap. But it wasn’t bad, around $350 for a week with a diesel truck. We rented with Xplore Rent a Car , and had a mixed experience. Customer service was all over the place, from excellent to extremely poor depending on the employee. But overall, the operation is great.

Day 1: the Valle de Angeles is shockingly beautiful

I sent a picture of a town we stopped in to my family in Europe and asked where they thought it was. The answer I got back? Portugal!

This part of Honduras is astoundingly beautiful, and almost seems out of place in Central America. It’s green, full of pine trees, gorgeous Spanish-colonial towns, and cobblestone streets. It does not feel ‘developing’ in any way.

We recommend these two stops in the Valle de Angeles, Honduras:

• Santa Lucia: a gorgeous town looking down into the Tegucigalpa valley
• Cantarranas/San Juan de Flores: an up-and-coming tourist hotspot filled with street art

We stayed the night at Liquidambar , which was one of our favorite hotels in Central America. For those looking to save some money on their booking, here’s a Hotels.com coupon code:

Save $5 when you spend $50+ with code 5OFF50US . Book by 12/31/21. Travel by 3/31/22.

Day 2: Deep in the Jungle of Honduras

Our next stop took us deep into the Cerro Azul National Park, right off the beautiful Lago Yojoa (Lake Yojoa). This is a vastly underrated jungle forest filled with waterfalls, hummingbirds, and all sorts of wildlife.

We stayed at the Panacam Lodge , which is as close to nature as you can get. Breakfast and phenomenal views are included in the reasonable price (~$60 per night).

There were 5 waterfalls and lots of hiking trails to explore, but the best treat was the birdwatching . Cerro Azul is a safe haven for species from all over the world and even some endemic ones.

Day 3: Exploring the Lake and heading to the Caribbean coast!

Our destination: Tela, on the Caribbean coast. But there’s a lot to see in the Yojoa area before finishing the 3 hour journey.

On our way out, we couldn’t help but stop at AGUALPA -Domos & Cabañas , where you can actually visit a retired Fokker prop airplane! Ok, maybe that’s just the pilot in me wanting to see that. There’s also a decent restaurant there.

Lake Yojoa features plenty of spots to rent kayaks and enjoy this wonderful hidden gem surrounded by lush green mountains, and lots of road stands selling pineapples! Good to know right?

The Pulhapanzak Waterfalls are right on the way to the Caribbean coast. There you can ride zip-lines for less than $40USD per person… right over some of the most incredible waterfalls I’ve ever seen.

We finished the night at Vista Maya hotel in Tela – which was fine. The best part was the great views overlooking the beautiful coastline, the food was average, and the rooms had air conditioning – much needed at sea level.

Day 4-5: Day Trips from Tela

We spent the next couple days admiring the beauty of the Honduran coastline – a nice change from the mountains we had lived in for the last couple weeks.

Here are the best day trips from Tela:

• Pico Bonito: white water rafting and jungle trekking
• Punta Sal: isolated beaches with great views about an hour boat ride away (~$40pp)
• Jeanette Kawas: mangroves accessible only by boat, where you may see crocodiles
• Tela Beach area itself is filled with beach huts, restuarants, and white sand!

Day 6: our best day in Honduras!

We never saw it coming. Our favorite hotel was one we booked minutes before arriving, just looking for something halfway back to Tegucigalpa.

This hotel had suspiciously great reviews on google. We were reluctant at first, thinking they could be made up.

They weren’t.

It wasn’t as much a hotel as a private nature reserve with a couple lovely rooms, but it was the best we could have asked for . It’s called Luna del Puente Reserva Natural Privada and it was possibly our most relaxing stay of our entire 2-month trip.

The owners have lived there for 30 years, gracefully taking care of the enormous reserve they live on, truly embracing being one with nature. At night, we were invited to meet the red-eyed frogs that live all over the property – and their eggs and toads. It was… eye-opening. We LOVED it.

All you’ll hear is the sound of nature. Insects, frogs, birds chirping, and the occasional refreshing thunderstorm. The food here is homemade and absolutely delicious – plus there’s endless fresh hot cocoa and local coffee to enjoy.

Seriously we could spend a week here without leaving the property. It’s truly wonderful.

Day 7: taking care of the fun stuff

We spent as much time as we could enjoying Luna del Puente as we could before taking care of an important new element of traveling: Covid tests.

Let me tell you one thing – they’re not cheap in Honduras, especially considering (at the timed) you needed a PCR test (not rapid) to enter Nicaragua, our next country – if not vaccinated.

This document has all of the Covid test centers available in Honduras. We decided to stop in Comayagua, where we spent $200 – but got our results back the same day.

Where to stay in Tegucigalpa

Our stop for the night was the Holiday Inn Express Tegucigalpa – which ended up being a really great stay.

It’s located in the nicest part of Tegucigalpa, with plenty of shopping and dining options. The rooms are great, breakfast is included, and so is the shuttle to the airport if you need.

In our case, we took an Uber for $7 to the TicaBus station for our next country – Nicaragua!

For those looking to save some money on their booking, book with Hotels.com .

Our Fifth Country During Our 2 Months in Central America: Nicaragua (7 days) – a VERY interesting experience…

Nicaragua: the country where I got bitten by a dog, we had not one but two flat tires, we were asked (and declined) to bribe police at a traffic stop, and we had to spend $25 each just to cross the borders.

Yet, we loved it.

Nicaragua is such a unique country in Central America.

Yes, it’s communist.

Who cares? The people make it great. The food is great, the towns are amazing, and the nature is even better than all that. Plus, it’s CHEAP.

Despite all that happened to us, we would do it all over again. Dog bite included.

How we got detained entering Nicaragua

So, the only reason I’m telling you how important it is to fill out the Precheck/prechequeo a week before entering Nicaragua… is because we didn’t. We assumed, clearly incorrectly, that it was like the other countries where you fill out the form within 48 hours of entering. Wrong .

Customs & immigrations reviews each application individually and it can take up to a week to approve. If you don’t have one filled out a week prior , prepare to be detained on arrival pending an ‘interview’.

They just asked us what the prechequeo asks for: where you’re going/staying, how you’re getting there, health info, etc.

How to get to Nicaragua

Flights into Nicaragua are unfortunately still extremely limited. If you want to fly, you’ll have to take Avianca. And unfortunately, their flight prices are very expensive ($400-500 each way).

We took a TicaBus from Tegucigalpa (operates twice a week). TicaBus also runs buses from San Salvador to Managua if you’re looking at a different itinerary.

Leon was our first destination of choice, but you can’t go wrong with anything outside Managua – the only city you don’t need to see in Nicaragua.

Word of advice if driving in Nicaragua: police bribes

We had been forewarned about bad cops in Nicaragua, but we’d heard the same thing a hundred times for every other country we visited as well – police here are bad and will try to force you to bribe them. Well, we had been lucky thus far in Central America…

But then it happened. We were pulled over for literally NO reason.

The exchange basically went like this:

Cop (Spanish) – “You took that turn a little fast. License and papers please.”

Side note: NEVER give your passport over . Repeat after me: never give your passport to the cops! This is their leverage for a bribe. Say you left it in the hotel.

It’s also better to pretend you don’t speak Spanish and say you will call your rental car agency to let them talk.

Us: “No we didn’t. We’re just trying to head to the volcano, please let us go.”

Cop: “It will be a fine and you will have to pay at the bank. Or you can just pay me here right now and I let you go.”

Us: “Ok fine, we’ll go to the bank with you” (knowing the cop didn’t actually want to do that)

Cop: starts arguing trying to tell us to pay him now. We told him what we was doing was unjust , he knows that, and there’s no way we’re going to pay.

In the end, we refused and were let free. As a last ditch effort, he asked us if we wanted to give a donation for the police force. HELL NO!

First Stop: Leon

Leon was such an amazing introduction to Nicaragua. Ever since Guatemala we had been missing truly colonial towns.

We got what we wanted – and more. Leon has some of the best food we had in Central America, and did I mention it was cheap?

Make sure to check out the Leon Cathedral right in the center of town. You can actually climb up to the rooftop (until about 5:30PM – they kick you out at 6).

Black Sandboarding: FYI

If you’re looking to participate in the black-sand volcano sand boarding (at Cerro Negro – literally means black mountain), Quetzaltrekkers (the main tour company in Leon) has reopened, and also offers affordable shuttles around the country.

Look into the bowels of an active volcano

There are only 10 places in the world you can peer straight into the crater of an active volcano and as you can probably guess by now, Nicaragua is one.

You can actually drive right up to this volcano 🌋, unlike most of the others in the world. All lazy people (like me), rejoice!

The entrance fee was around $10 per person and totally worth it. There is a restaurant in the park but it was closed when we entered last month.

Swim and meditate in an inverted volcano

Just to one-up how amazing Nicaragua is, have you ever swum in an inverted volcano?

At Lake Apoyo, you can! The water is pretty nice and clear, and warm. That’s nice.

We highly recommend staying at the Apoyo Lodge . It’s traditionally a yoga and meditation retreat, and I couldn’t think of a better location for it. You’re right up on the lake with boogie boards and tubes included.

In normal times, the Apoyo Lodge includes vegan food, but they haven’t been able to keep the staffing going because of Covid-19 induced drops in tourism. Nonetheless, it’s an amazing stay. One of our favorites.

Granada: another must-see

I hope you’re not tired of cute colonial towns. We personally couldn’t get enough, and Granada was our favorite in Nicaragua.

The food here was the best we had in Central America, the streets were the cutest we had seen since Antigua, and the people were just as friendly.

We couldn’t help ourselves but to eat at the Garden Cafe – which admittedly is pretty expensive. The smoothies and dishes they serve are fresh and delicious.

Our hotel of choice here is the Patio de Malinche . You won’t find a better price:quality ratio.

You HAVE to visit this magical volcano island in the middle of a lake

This was possibly our favorite thing in ALL of Central America. Here’s why .

Let’s go to the beach!

San Juan del Sur is a backpacker’s paradise. Good surfing, good food, and better views. It’s Costa Rica quality for Nicaragua prices.

We actually ran into a ton of expats here, the first we had seen since Belize and Guatemala.

If that’s not your thing, there are plenty of other beaches that are a bit more local!

Exiting Nicaragua: you have to pay (ca$h) to leave!

Before leaving Nicaragua, we made sure to exhaust our Cordobas thinking we were being smart. We weren’t.

Yep, they won’t let you leave via land unless you pay. It’s just $6 each but it caught us off guard.

Tired of the bus? Try one-way rentals

We were able to select Peñas Blancas (the border crossing into Costa Rica) as our drop-off location for our rental car. It was an extra $50, but totally worth it to not take another uncomfortable bus ride.

We dropped off our car and walked through. On the other side we found our next rental car waiting for us! I definitely enjoyed this SO much more than riding a bus for 8+ hours.

Do NOT use Sixt. They have horrendous customer service. Alamo on the other hand was one of my best experiences renting cars ever.

Last Stop on our 2-Month Central America Road Trip Adventure: Costa Rica! (7 days)

You can’t visit Central America without a stop in Costa Rica.

Is it touristy? Super.

Is it expensive? Very much so.

But it’s SO worth it. Costa Rica’s government started initiatives to preserve and promote nature in the 70s and 80s, and the results are fabulous .

I don’t think any other country in Central America can rival Costa Rica’s incredibly diverse wildlife and nature. Though Costa Rica’s landmass is less than 1% of the world, it holds 5% of the diversity of wildlife. That’s mind-blowing.

We really don’t like touristy places but we totally fell in love with Costa Rica.

Renting a car and driving in Costa Rica

The roads in Costa Rica are the worst we saw in Central America, period. Some are paved but you really wish they weren’t. The amount of potholes is absolutely staggering.

There are roads where you’ll have to cross rivers and your rental car insurance becomes void. Make sure to research or ask about these at your rental location.

You are required to get third-party liability insurance (often called SLI) but nothing else. I was able to only select this insurance by contacting Alamo directly by e-mail to get a direct quote.

I used my Chase Sapphire Reserve card as the primary rental car insurance with no issues.

Best wildlife in Central America

Even though Costa Rica only takes up less than 1% of the total landmass of the earth, it contains 5% of its biodiversity. This is a direct result of the government’s actions 30+ years ago to protect the environment.

So even though we hated paying Costa Rica prices, we were delighted by what we saw and experienced.

Wild parrots, hummingbirds, armadillos, squirrel monkeys, spider monkeys, blue-tail magpies, sloths (and their babies) in our garden, and so much more.

Best Costa Rica 7-Day Itinerary

There’s so much to see and do in Costa Rica. The possibilities are almost literally endless.

Last year, I spent 3 days here in Guanacaste and I knew I had to come back and see more.

This time, we spent 10 days here and still only scratched the surface. That being said, an ideal itinerary from Penas Blancas might be:

• Rincon de la Vieja, staying at Hacienda Guachipelin where you have access to 7 waterfalls and hot springs
• Northern Guanacaste, staying at the JW Marriott Guanacaste and enjoying the beach, spa, and pool
• Southern Guanacaste, staying at the Barcelo Tambor and its secluded, magnificent beaches
• Rio Celeste/Tenorio Volcano area, visiting the spectacular waterfall and staying near Lake Arenal
• La Fortuna area where you have nearly endless activities (white water rafting, rappelling, sloth watching, night wildlife tours, and great dining). Stay the the Paradise Hot Springs for luxury and insanely gorgeous hot springs!
• The Monteverde Cloud Forest. This is a MUST-SEE in Costa Rica. Best wildlife, most incredible nature, and lovely town. For the best birdwatching, head to the Curi-Cancha Reserve.
• Parque Nacional Manuel Antonio with its awesome wildlife (tons of monkeys, crabs, and sloths), amazing beaches, and surfing. Make sure to plan a day at the Nauyaca Waterfall Nature Park as well!
• Limon for a taste of the Caribbean life, and more crabs and sloths! Great seafood and white sand beaches here.
• Parque Nacional Tortuguero, one of the greatest single places in Costa Rica. You can watch the Green and Leatherback turtles building their nests or leaving towards Florida depending on the season.
• And if your trip finishes in San José, pay a visit to La Paz Waterfall Gardens Nature Park – unless you’ve had enough of waterfalls.

If you’re headed to Panama next, the Corcovado National park for some amaaaaaazing views! In that case, you may want to save Manuel Antonio as the last step on your journey before Corcovado.

…Our Central America road trip to be continued…?

Though we had initially planned to continue into Panama, our plans changed about midway through. And we had already spent three weeks in Mexico last year – which, by the way, is open too !

Thanks for reading! As always, feel free to contact me.

Croatia in 2023: The Ultimate 8 Day Road Trip Itinerary

Share this:, keep exploring the world, ometepe, nicaragua: 10 ways it’s the best hidden gem in central america.

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How did you guys manage to book Tica Bus? Whenever i look for a route, it says no route available.

Hi there. This is likely because the route you are searching for is not available that day. Many of the route schedules have been reduced because of Covid-19. Some are only once per week.

I really enjoy the layout of your blog and the way you write out your information. Right to the point! Thanks for the super helpful Central America itinerary (:

Hi Britney, thank you so much! I’m very happy to help. 😊

[…] (Isalo), Jurassic ages (Tsingy) and more. Places that resemble everything from The Grand Canyon to Costa Rica to Western Europe to beaches like the Seychelles. There are even whales. It’s truly […]

Hi! Really liked your blog! I was wondering how much did this 2-month trip cost you approximately in total (with food, activities, hotels, etc. and without the flights for arrival and departure)?

Great question! I’m not totally sure, but I would estimate it was around $500-700/week per person. Some parts cost more; hiring a driver everywhere in El Salvador, renting a car one way in Costa Rica and Nicaragua, so you can definitely do it all for half of what we paid.

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Central America Travel Guide

Last Updated: August 30, 2023

Surrounded by the Pacific and Atlantic Oceans, the slender land bridge of Central America runs from Mexico to South America and is made up of seven countries: Guatemala , Belize , El Salvador , Honduras , Nicaragua , Costa Rica , and Panama .

Political and civil unrest in the 1980s kept most tourists away for decades (people never forget bad news), but now the area is becoming hotspot for travelers, surfers, luxury travelers, and even retirees.

Because Central America is beautiful, filled with history, affordable, and much safer than it used to be.

While there are still regions where you need to be vigilant, people have realized that it’s not the place the media makes it out to be. The region’s rainforests are filled with unexplored Mayan ruins and wildlife, its beaches are great for surfing, its reefs offer world-class diving, there’s a huge variety of flora and fauna here, and the cheap accommodation, food, and transport throughout the region make it a budget traveler’s dream.

I’m glad the collective consciousness is shifting and people are finally recognizing how amazing this area. I began my nomadic life traveling around Central America and whenever I return, I fall in love even more with the friendliness of the people, the tasty food, the weather, the history, and the beauty.

This travel guide to Central America will give you all the tips to help you plan your trip, stay safe, and save money in this underrated region of the world.

Table of Contents

• Things to See and Do
• Typical Costs
• Suggested Budget
• Money-Saving Tips
• Where to Stay
• How to Get Around
• How to Stay Safe
• Best Places to Book Your Trip
• Related Blogs on Central America

Click Here for Country Guides

Top 5 things to see and do in central america.

1. Explore the volcanoes

This region is rich in volcanoes — both active and inactive. You can hike, take a horse up, and even roast marshmallows at Pacaya (Guatemala), known for frequently erupting in ash clouds. Poás (Costa Rica) is famous for its green volcano crater lake, Arenal has hiking trails, geothermal springs, a gorgeous rainforest area with waterfalls, ziplining tours and a plethora of wildlife. Masaya in Nicaragua is well known for its spectacular crater lava lake that you can visit at night to truly see the bubbling lava (coined ‘La Boca de Infierno’ (or ‘Mouth of Hell’). For adventure seekers, don’t miss trying some adrenaline-inducing sandboarding down Cerro Negro volcano in Nicaragua.

2. See Mayan ruins

Central America has many ruin sites. Tikal, in Guatemala, is an enormous national park and a UNESCO World Heritage Site with centuries of Mayan history and archeology covered in lush vegetation and rare tropical wildlife. Copán in Honduras dates back to the 5th century and boasts intricate stelae, tunnels, a hieroglyphic stairway, and lush tropical vegetation filled with monkeys, sloths, parrots, and macaws. Meanwhile, Xunantunich is one of Belize’s most impressive and easily accessible Maya sites known for its scenic location in the middle of the jungle. Last but not least, San Andrés archeological site in El Salvador is the largest pre-hispanic ruins site in the country and includes pyramids and ancient plazas. The intricate wall carvings, imposing pyramids, and crumbling columns should not be missed. Prices vary but expect to spend around $20 USD for admission.

3. Relax on Caye Caulker, Belize

This little island is incredibly popular with backpackers. It’s less expensive than some of the larger islands in the country and has a relaxed atmosphere to it. There is something here for everyone and there is way more to do here than just lay out on the exquisite beaches (although this is definitely a place you could chill for a few days). However, it’s also a spectacular place to see the delicate ecosystems of Caye Caulker Forest Reserve, which is filled with rare tropical plants and marine life. Caye Caulker is also a great place to snorkel with nurse sharks, dive the Belize Barrier Reef or the Great Blue Hole, swim with gentle manatees, or just kayak around “The Split” in paradise. July is a great time to go because of their famous lobster festival, offering tasty lobster as well as lively beach parties.

4. See the Panama Canal

First opened in 1914, the Panama Canal is an 80-kilometer (50-mile) marvel of human labor and engineering. 13,000-14,000 ships cross between the Pacific Ocean and the Caribbean every single year thanks to the canal (nearly a million boats have crossed since its construction). The canal raises ships an impressive 27 meters (85 feet) using a complex lock system, so it takes 8-10 hours for each boat to cross. The Canal relies on three sets of locks: Miraflores and Pedro Miguel Locks on the Pacific side and Gatun Locks on the Caribbean side. The most common place to see the canal is at Miraflores Locks in Panama. Admission is $20 USD.

5. Trek through the rainforests

Much of Central America is covered in lush and humid rainforests. A popular way to see these is to take a canopy tour, where you’ll be suspended on a zip-line and glide over the tops of the trees. The rainforests are filled with howler monkeys, jaguars, lizards, tropical birds, and so much more. Check out Costa Rica’s Volcán Arenal or La Fortuna Zip lines for breathtaking scenic views. Or Guatemala’s Atitlán canopy tours, where you can zip right over the stunning blue lake below. Honduras’s remote paradise Roatán Island offers incredible zip line views of its perfect crystal coast before sunning on the beach too. Expect to pay $40-65 USD.

Other Things to See and Do in Central America

1. head to antigua.

Considered one of the best-preserved colonial cities, Antigua (in Guatemala ) is a major travel hotspot for backpackers. Wander around the Spanish-style cobbled streets and visit the ruins of San Francisco Church. Don’t miss the opportunity to hike up to the 3,976-meter-high (13,000-foot) summit of one of the most active volcanoes in the world, “Volcan Fuego” (which is nearby). You can also head to Acatenango (another nearby volcano) if you’d rather see a volcano spit smoke and fire. Plus, there are tons of pubs, restaurants, coffee shops, hostels, and even Spanish language schools here if you want a reason to stay longer!

2. Go diving

The shores around Central America are home to many coral reefs. As such, diving is hugely popular. The colors and variety of fish will amaze you, as will the clear visibility. Diving here is cheaper than in the Caribbean and most parts of Mexico . Popular dive countries include Panama, Honduras, and Belize. Expect to pay $50-100 USD for a two-tank dive, or a few hundred dollars for your certification course.

3. Tour coffee plantations

This entire region is known for its coffee, particularly Costa Rica and Panama. Tour the plantations and see how the beans are grown, picked, and ground. You can also buy fresh coffee at heavily discounted prices (it’s a great souvenir). I found the best coffee to be from Monteverde, Costa Rica — and I don’t even like coffee! But I drank it and loved it (it tasted like chocolate!).

4. Visit Chichicastenango

Most people who come to Guatemala visit Chichicastenango , the largest indigenous market in Central America. Stalls sell handicrafts, blankets, pottery, souvenirs, and more. It’s the best place to find local food for cheap and take in the hustle and bustle of local life.

5. Tour the museums

Most cities in Central America are filled with museums, particularly those paying homage to the Mayan civilization. The Pre-Columbian Gold Museum in San José, Costa Rica is fascinating, with over 1,000 different gold objects such as animal figures, and jewelry, as well as a scale model of a Pre-Columbian village. For Mayan artifacts, head to the Copán Archaeology Museum in Honduras ($3 USD).

6. Sail the San Blas Islands

This archipelago in Panama consists of 378 islands and cays to explore. Taking a day, or even a week-long sailing trip throughout them is super fun. There are incredible seascapes to behold, as well as fascinating people to meet and colorful reefs to see up close. There is an abundance of wildlife to check out and the boats make frequent snorkeling and scuba diving stops. These trips are popular with budget travelers and can be organized anywhere in the country. You can do a day trip to three of the islands for $90 USD but expect to spend upwards of $600 USD for a 4-5-day cruise. It’s not super cheap, but it’s worth it!

7. Surf down a volcano in Nicaragua

If you like adrenaline activities, try volcano boarding. Cerro Negro, a young and active volcano in Nicaragua, offers tourists a chance to ride a surfboard down its graveled slopes. You have to hike up to the top yourself (which takes around an hour) so be prepared for a climb and to get dirty! A full-day excursion costs $45-50 USD, with transportation, gear, and drinks included.

8. Dive the Great Blue Hole

This natural wonder in Belize is part of the Lighthouse Reef system. It’s a near-perfect circular hole that stretches 146 meters (480 feet) below the surface. The water here is almost completely motionless, so visibility is clear to about 60 meters (200 feet). The Great Blue Hole is an amazing place to dive or snorkel and is considered one of the best natural dive spots in the world! Tour prices vary, but snorkeling tours cost around $220 USD, and diving tours start at $240 USD. A half-day tour with two dives starts from $130 USD. The trips to the Blue Hole are full-day, 3-tank tours and start from $300 USD.

9. Walk through the Treetops

The Rainmaker Aerial Walkway in Costa Rica was the first aerial walkway to be built in Central America and it’s still considered one of the top aerial walkways in the region. At the highest point on the walkway, you’ll find yourself 20 stories above the ground. Tours start at $75 USD and include two light meals. There is also a night tour that lasts three hours and costs $60 USD.

10. Visit the Macaw Mountain Bird Reserve & Park

Located in Copán Ruinas, Honduras, this enclosure is in a tropical rainforest brimming with an amazing range of birds. You’ll see everything from brilliant Buffon Macaws to vibrant Blue and Gold Macaws to colorful Keel-Billed Toucans. Included in the ticket price is a three-day access pass to the park, a one-hour guided tour, and a 20-minute walk through an adjacent coffee plantation. Admission is $10 USD.

11. Admire the Belize Barrier Reef

This is the second-longest barrier reef in the world. It’s home to a vibrant coral reef and magnificent marine life (including sea turtles, rays, and sharks) and is the country’s most popular tourist attraction. In 1996, the reef was designated as a UNESCO World Heritage Site and it’s now a popular spot for diving, snorkeling, and boat tours. A three-tank dive costs around $115-125 USD.

12. Go to Ometepe Island, Nicaragua

Located on Nicaragua Lake, this is the largest volcanic island in the world that resides inside a freshwater lake. It’s easy to get to and is close to Managua. There are a plethora of restaurants and hotels on the island. Be sure to check out Cascada San Ramon, a waterfall you can access via a beautiful four-hour hike. Also, don’t miss El Pital where you can learn how chocolate is made (tours are $15 USD).

13. Take in the Nicoya Coast, Costa Rica

This is a beautiful peninsula in Costa Rica peppered with quaint little towns and plenty of beaches. It is constantly sunny here, and there’s a lot to see and do. Some of the main attractions include Barra Honda National Park, Isla Tortuga, scuba diving, and driving along the coast. My favorite town in this area is Santa Teresa.

14. Visit La Libertad, El Salvador

For those of you who are big on surfing, this is considered the best place to catch a wave in Central America. While there is the risk of bumping into a swarm of beach-bum types, it doesn’t take away from the amazing waves, the endless seafood barbecue, and cool accommodation. Surfboard rentals start at $15-25 USD.

15. Enjoy Carnival

The biggest carnival in the region is La Ceiba in Honduras. Held every May, the streets fill with bright costumes and dancing, while bars and clubs burst with locals and tourists alike, all vying to soak up the party atmosphere. Different neighborhoods host “Carnavalitos” (little carnivals), competing on who can throw the best party.

16. Visit the Montecristo Cloud Forest

This cloud forest has a diverse swath of flora and fauna including ferns, orchids, mosses, spider monkeys, and anteaters. Hike to the highest point, El Trifinio, where the borders of El Salvador, Honduras, and Guatemala converge. It’s a steep 7-kilometer (4-mile) climb, so bring lots of water. There’s a limit to how many people can visit the park each day so it’s best to arrive bright and early and finish before the park closes at 3pm.

17. Dive the Bay Islands in Honduras

The Bay Islands are one of the best diving spots in Central America. The Roatan, Utila, and Guanaja archipelagos all offer stunning dive sites. Get up close to colorful coral formations or deep dive 600 meters (2,000) feet into the abyss for bluntnose sixgill shark sightings. It’s also super affordable; prices start at $35-40 USD.

Be sure to visit our Central America country travel guides for more detailed information about what to see and do in each destination:

• Belize Travel Guide
• Costa Rica Travel Guide
• El Salvador Travel Guide
• Guatemala Travel Guide
• Honduras Travel Guide
• Nicaragua Travel Guide
• Panama Travel Guide

Central America Travel Costs

Accommodation – Hostel dorms with 6-8 beds cost $8-20 USD per night while private hostel rooms cost $15-30 USD for a single or double bed with private bathroom (in Belize, Costa Rica or Panama, you will pay on the higher end of that range).

Family-owned guesthouses or hotels are the next most affordable accommodation. These rooms average $25-40 USD per night for a private room with an ensuite bathroom. Many include breakfast, not to mention the added bonus of meeting a local.

In cheaper countries like Honduras, a private room can cost $15 USD per night while in a more expensive destination like Panama City, you can expect to pay on the higher end, about $40-50 USD per night.

Airbnb is also an option around Central America, with private rooms starting at around $30 USD per night. For an entire home or apartment expect to pay at least $70 USD per night (though prices are often double that).

Camping can be done easily at some hostels and in certain national parks. Many hostels have spaces where you can pitch a tent or string up a hammock for under $10 USD per night. National parks require camping fees that vary from country to country. See country guides for specifics on where to stay.

Generally, I’d avoid wild camping in this region (even where it is legal it is not advised due to crime, the heat, and wildlife).

Food – While the cuisine for each country in Central America varies, there is some overlap. Expect to find dishes centered around rice, beans, tortillas, meat, and seafood. Generally, you’ll find a mix of Spanish, Caribbean, and traditional Mesoamerican influences here. Fresh fruit is also huge, including favorites like bananas, plantain, mangoes, papaya, and more.

The cheapest food option is to eat at the roadside restaurants that dot the region. Buying your own groceries and cooking is also super affordable, though not all hostels have kitchen facilities.

At small restaurants serving regional cuisine, expect to pay around $5 USD for a meal. If you want really cheap food, you can find empanadas (fried pastries filled with meat, cheese, or potatoes) for under a dollar.

If you plan on cooking your own meals, head down to the local market and pick up fruit, vegetables, rice, and some meat or seafood for $20-40 USD per week depending on your diet.

The local markets have tons of fresh fruit for incredibly cheap, so fill up on that when you can. A typical restaurant meal per main dish and a drink is about $10 USD, however, western food costs about three times as much as local dishes — so skip it!

See each destination’s guide for more info and prices.

Backpacking Central America Suggested Budgets

On a backpacker budget of $30-55 USD per day, you can stay in a hostel dorm, eat some local street food, cook most of your meals, visit a few attractions (like museums and national parks), do some free walking tours, and take local transportation to get around. If you plan on drinking, you’ll need to add a few extra dollars to your daily budget.

On a mid-range budget of $75-150 USD per day, you can stay in a private hostel or Airbnb, eat out more, enjoy a few drinks, visit some historical sites and do some tours, and take coach buses and the occasional taxi to get around.

On a “luxury” budget of $180-290 USD per day, you can stay in a hotel, drink as much as you’d like, eat out for all your meals (including at Western restaurants), take private tours, rent a car for day trips, go diving, and even take the occasional flight. This is just the ground floor for luxury though. The sky is the limit!

Note that if you visit Costa Rica and Panama (the region’s two most expensive countries), you’ll spend on the higher end of these ranges (and above).

You can use the chart below to get some idea of how much you need to budget daily. Keep in mind these are daily averages – some days you’ll spend more, some days you’ll spend less (you might spend less every day). We just want to give you a general idea of how to make your budget. Prices are in USD.

Central America Travel Guide: Money-Saving Tips

While our country guides have more specific ways to save (every country in the region is very different), here are five general rules for saving money in Central America:

• Visit the markets – Although eating out is cheap in Central America, it makes sense to shop at the markets for your food to take on day trips or to prepare at your hostel. Fruit is super cheap!
• Hitchhike – Hitchhiking is one of the most popular ways to get around the region and used extensively by locals. You’ll find people regularly willing to pick up people and give them a lift. Just be sure to use common sense as some regions should not be traveled by hitchhiking.
• Eat on the side of the road – The local eateries at the side of the road will be the cheapest food you can eat, costing just a couple of dollars per meal.
• Avoid flying – Bus rides are longer, but if you are trying to see this region on a budget you shouldn’t fly. Flights are 5-10 times more expensive than the bus! An hour-long flight can cost hundreds of dollars. Avoid flying as much as possible!

Where to Stay in Central America

Each country guide has lots of suggested places to stay but here are some of my top top places to stay in the region:

• The Red Hut Inn (Belize City)
• Sophie’s Guest Rooms (Caye Caulker)
• Dirty McNasty (Caye Caulker)
• D’s Hostel (San Ignacio)
• Maya Papaya (Antigua)
• La Iguana Perdida (Santa Cruz, Lake Atitlan)
• Casa de Grethel (Flores)
• Hostal Los Lagos (Guatemala City)

El Salvador

• Hostal Cumbres del Volcan Flor Blanca (San Salvador)
• Hostel Casa Verde (Santa Ana)
• Roatan Backpackers Hostel (Roatan)
• Palmira Hostel (Tegucigalpa)
• Iguana Azul (Copan Ruinas)
• De Boca en Boca (Granada)
• Bigfoot Hostel & Volcano Boarding (Leon)
• Managua Backpackers Inn (Managua)
• Hostel Life is Good (Ometepe Island)
• Rocking J’s (Puerto Viejo)
• Costa Rica Backpackers (San Jose)
• Pura Natura Lodge Manuel Antonio (Manuel Antonio)
• Camino Verde B&B (Monteverde)
• Hostal Casa Areka (Panama City)
• Magnolia Inn Casco Viejo (Panama City)
• El Machio (Panama City)
• Bambuda Castle (Boquete)
• Bambuda Lodge (Bocas del Toro)

How to Get Around Central America

Public transportation – Public buses are the most common (and cheapest) way to get around, with fares costing less than a dollar. These buses are often referred to as “chicken buses” because of the number of chickens and rice that is transported on them. They stop just about everywhere to let people hop on and off, and you’ll be crammed in tight with locals. They’re slow, but cheap.

Taxi – Taxis are common and affordable, but not all of them have meters. Be sure to check before you get into the taxi and if there’s no meter, negotiate a fare upfront.

On the higher end, taxi fares start at about $2 USD in Panama City and then they charge $2 USD per kilometer. In San Jose, Costa Rica, rates start at around $1 USD and then are $1.11 USD per kilometer.

Always ask your hotel/hostel staff how much your ride should be so you know in advance. When in doubt, have them call a taxi for you as well so you know you won’t get ripped off.

Bus – Longer bus rides and overnight buses between countries usually cost between $10-30 USD. They’re not always overly comfortable, but they usually have air-conditioning and some night buses have reclining seats.

Shuttle buses are a popular way to get travelers around the backpacking trail. All you need to do is show up at a travel agency (they’re everywhere) and negotiate a price and route. Make sure you’re clear about where the bus is picking you up — it’s not always a bus station. In some cases, you can just show up and pay the driver onboard.

Larger international buses also run between the larger cities and tend to have their own bus terminals. Some services include Tica Bus, Central Line, and Expreso Panama.

On Tica Bus, for example, you can get from Panama all the way to Guatemala. From Panama to Costa Rica is about $55 USD, and the price increases the further you go. These buses are more comfortable, but the smaller minibusses arranged through an agency tend to be cheaper.

Train – Trains are non-existent in this region. Stick to buses.

Flying – Flying between cities and countries is expensive and routes are limited. A flight from Guatemala City to Belize City can cost upwards of $240 USD while a one-way flight from Belize to Panama is over $375 USD! I would avoid this method of travel unless you are very pressed for time and have lots of money to burn.

Car rental – Roads and driving conditions vary widely here. Overall, you’ll want to be an experienced driver here if you are going to rent a car. Rentals cost around $15-35 USD per day for a multi-day rental. For the best car rental prices, use Discover Cars .

When to Go to Central America

The weather in Central America varies drastically depending on where you are thanks to its many distinct microclimates from coast to coast (and with the altitude in the mountainous areas). The dry season is from December to April, which is generally considered the best time to visit. This is also when most people visit so you can expect more crowds and inflated prices.

The rainy season is from April to December, with hurricane season being at its peak in September and October (especially on the Caribbean side). Having said that, the rainy season isn’t a bad time to visit. Mostly you’ll find periods of heavy rainfall, but plenty of nice weather otherwise. Humidity can be high, and mosquitos and tropical storms can be a nuisance.

In the mountains, temperatures can drop as low as 10°C (50°F). In the hottest places, it’ll soar into the high 30s°C (80s°F). Refer to our country-specific guides to get a better breakdown of temperatures and climates!

How to Stay Safe in Central America

While Central America is generally safe for traveling and backpacking, there’s no denying that certain precautions should be taken. There are certain parts of Honduras, El Salvador, and Guatemala that are currently best to avoid completely and theft and pick-pocketing is common in most cities around the region.

Additionally, there are lots of places you don’t want to go out at night (especially in big cities).

You can find the current situation for each country in their destination guide but here are some general rules for staying safe in Central America:

• Avoid isolated areas, especially at night and in big cities.
• Avoid night buses, where robberies are common, unless your hotel/hostel staff say otherwise.
• Avoid taking drugs here. Penalties are stiff.
• Be aware of your surroundings at all times.
• Keep your personal belongings on you while using public transit (especially chicken buses).
• Take taxis at night in foreign cities (ideally with other travelers).
• Don’t wear flashy items or start flashing your phone around (especially at night).

Overall, violent attacks against tourists are rare. Petty theft is common here and you must be extremely vigilant to make sure you don’t get robbed — especially when on public transportation or in large crowds.

Don’t carry lots of cash on you and avoid flashing expensive gear. When you go out, only take as much money as you need.

Keep an eye out for common scams against tourists , such as fake ATMs, taxis that don’t use a meter, and questionable tour operators.

For more in-depth coverage of how to stay safe in Central America, check out this post we wrote that answers some frequently asked questions and concerns.

Solo female travelers should generally feel safe here, however, the standard precautions apply (never leave your drink unattended at the bar, never walk home alone intoxicated, etc.).

The most important piece of advice I can offer is to purchase good travel insurance. Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past.

Central America Travel Guide: The Best Booking Resources

These are my favorite companies to use when I travel. They consistently have the best deals, offer world-class customer service and great value, and overall, are better than their competitors. They are the companies I use the most and are always the starting point in my search for travel deals.

• Skyscanner – Skyscanner is my favorite flight search engine. They search small websites and budget airlines that larger search sites tend to miss. They are hands down the number one place to start.
• Hostelworld – This is the best hostel accommodation site out there with the largest inventory, best search interface, and widest availability.
• Booking.com – The best all around booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. In all my tests, they’ve always had the cheapest rates out of all the booking websites.
• Get Your Guide – Get Your Guide is a huge online marketplace for tours and excursions. They have tons of tour options available in cities all around the world, including everything from cooking classes, walking tours, street art lessons, and more!
• SafetyWing – Safety Wing offers convenient and affordable plans tailored to digital nomads and long-term travelers. They have cheap monthly plans, great customer service, and an easy-to-use claims process that makes it perfect for those on the road.
• LifeStraw – My go-to company for reusable water bottles with built-in filters so you can ensure your drinking water is always clean and safe.
• Unbound Merino – They make lightweight, durable, easy-to-clean travel clothing.
• Top Travel Credit Cards – Points are the best way to cut down travel expenses. Here’s my favorite point earning credit cards so you can get free travel!

Central America Travel Guide: Related Articles

Want more info? Check out all the articles I’ve written on Central America travel and continue planning your trip:

Do You Need Travel Insurance for Costa Rica?

The Best Tour Companies in Costa Rica

The 6 Best Hostels in Panama City, Panama

Is Belize Safe to Visit?

Is Central America Safe to Visit?

How to Get Around Central America on a Budget

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Family Vacations

Check out our, central america family vacation packages, built for adventurers of all ages., or let us create a tailormade off-the-beaten-path family tour.

Our Central America Family vacation packages cater to your family’s interests, size, ages, and budget. All tours can be customized to your family’s needs!

WHERE TO ON YOUR CENTRAL AMERICA FAMILY VACATION

Just because you’ve settled down and had kids doesn’t mean your adventuring days are over. Our Central America Family vacations explore such exciting destinations as Costa Rica , Panama , or the Caribbean islands of Turks & Caicos . All include age-appropriate activities and hotels that know how to look after families on the move.

Family trips introduce kids to the inner workings of other cultures through language, sports, crafts, and time with experts that bring what they’ve learned in school into real life.

KIND OF ACTIVITIES ON YOUR CENTRAL AMERICA FAMILY VACATION

We know that if one family member isn’t having a good time, nobody is. Therefore we work with each family individually to find out what their kids enjoy doing and make sure to include those types of activities, but will also suggest new ones that are not possible to do at home! I’m thinking of finding sloths or monkeys in their native environments, surfing on a tropical beach, playing soccer with indigenous kids , to name just a few.

WE ARE HERE TO HELP YOU

Whatever your family heart desires, let us help you! Whether you’re lie-on-a-beach-with-a-coconut people or adventure junkies, there are incredible places that are only a few flight hours away to indulge your personal idea of a family vacation.

We are here to organize a Central America family vacation for you. Whether you like one of our example tours to Panama , Costa Rica , or Turks & Caicos , or would like us to create a tailor-made tour just for you, we can’t wait to hear from you!

Our personalized service guarantees that your next family vacation to any of our tropical destinations will be unique, enjoyable, and trouble-free!

BELIZE – 13 days

• Enjoy lush jungle and colorful Caribbean reefs
• Stay in jungle lodges and beach resorts
• Awesome activities: night walk, cave tubing, canoe tour
• A mix of transfers and self-drive tour

COSTA RICA – 17 days

• Travel at your own pace in a rental car
• Visit Tortuguero NP with 30 frog, 28 snake, 6 turtle species
• Stay at a Caribbean beach and in the cloud forest
• Discover the Arenal volcano and hot springs

COSTA RICA – 11 days

• A relaxed tour with organized transfers
• Family-friendly excursions included
• Enjoy volcano, hot springs, rain & cloud forest, beach
• Stay in beautiful boutique eco-hotels 

COSTA RICA – 9 days

• Fun and affordable family vacation
• Stay in awesome smaller hotels
• Great choice of optional excursions
• All transfers included

MEXICO – 11 days

• Discover the Yucatan Peninsula
• Enjoy culture, nature, and relaxation
• Kid-friendly excursions
• All transfers and driver/guide included

NICARAGUA – 9 days

• Kid-friendly excursions plus free time
• Volcanoes, kayaking, ziplining & more!

PANAMA – 7 days

• Discover paradise on earth in the Caribbean of Panama
• Get to know an ancient indigenous culture
• Choose between a cabin and private charter
• Stay in cosmopolitan Panama City before/after

PANAMA – 12 days

• Explore the Panama Canal & jungle adventure
• Overnight in an indigenous village
• Full-day sailing tour to Taboga island
• Beach stay in rustic huts on a tiny Caribbean island

TURKS & CAICOS – 8 days

• Discover Turks & Caicos with the best beach in the world
• Stay in a luxurious 5-star boutique hotel
• Enjoy romance and luxurious Caribbean charm
• Horseback riding, photoshoot, and SUP included

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Family Travel in Central America

Family Travel in Central America is becoming more popular, especially to Costa Rica and Belize. We’ve found the people in Central America to be incredibly friendly, and the landscape is so varied there’s almost an unlimited list of things to do. It’s also an easy flight from North America with minimal time zones. It’s a bit of an added bonus not to start a vacation jet lagged.

Most of our Central American travels have been without kids, however they did join us in Honduras. We had an absolutely amazing time in Honduras and got the opportunity to really experience local life for the first time on our our travels. It’s an experience we won’t quickly forget.

There’s so much variety in Central America, from the jungles of Costa Rica, to the Mayan ruins in Guatemala, and the beaches of Roatan. There really is something for everyone. The common language can make it easier to travel to multiple places…if you speak Spanish that is! So far we’ve managed to get by with a combination of French/Spanish/English that I’m sure sounds almost incomprehensible but can occasionally get the point across. It’s not necessary to speak Spanish to travel here, but I do think it makes it a bit easier for independent travel.

Countries We’ve Visited in Central America

Countries we’ve visited that I haven’t written about yet (Coming soon!!):

• El Salvador

Anna Sherchand

Solo Female Travel Blog

One Month In Central America Itinerary

If you’re an adventure seeker looking for a thrilling backpacking experience, Central America is the perfect destination for you. With its stunning natural beauty, diverse cultures, and fascinating history, this region is a backpacker’s paradise. But with so many incredible countries to explore, planning one month in Central America itinerary can be overwhelming.

That’s why I’m here to help. In this blog, I’ll share my recent personal experiences and tips for backpacking in Central America. I’ll guide you through how to visit all 7 Central American countries in one month, things to do, where to stay, and the safest ways to travel. So, whether you’re a solo traveler or exploring with friends, get ready for an unforgettable adventure as I take you on a journey through the heart of Central America!

I completed this trip recently for 4 weeks and was able to see and do everything I wanted in all of these 7 countries.

Some might say it’s not enough time blah blah. The reality is yeah I would like to spend at least a month in every country I visit and which I have in the past sometimes even up to 6 months but this time, I am time-poor. And when you don’t have enough time you have to be a little strategic in terms of what exactly you want to see in each country so you can fit that into your itinerary.  After you visit 50+ countries places start to seem a little the same, so on this one-month central America itinerary, I wanted to see something specific, something particular in each of these 7 countries. Also, there are and will be more videos and pictures on the Instagram highlights if you are interested.

Btw I did land and water crossing between the borders independently and used the shuttle service twice (more details coming down below) but you could probably save more time by flying between countries.

• Backpacking one month in Central America itinerary

1. Guatemala (9 Days 9 Nights)

Which hostels to stay in, solo female travel safety tips, where to eat/drink, highlights in antigua, acatenango trek, ii. lake atitlan, where to stay in lake atitlan, where to eat in san pedro, lake atitlan, how to go from antigua to lake atitlan , highlights from lake atitlan, iii. rio dulce, where to stay and eat in rio dulce, how to go from lake atitlan to rio dulce, things to do in rio dulce:, iv. livingston , where to stay in livingston, where to eat in livingston, how to get from rio dulce to livingston, things to do in livingston, 2. belize (2 days 1 night), how to go from livingston to punta gorda, belize, where to eat, things to do in punta gorda, 3. honduras (3 days 2 nights), how to go from punta gorda, belize to copan ruins, honduras, here’s how you can get to copan ruins from puerto barrios, is honduras safe for solo travellers, what to eat, local customs and traditions:, highlights in honduras , 1. copan ruins, 3. the bay islands – roatan island, 4. utila island, 5. la ceiba, 4. el salvador (3 days, 2 nights), how to go from copan ruins, honduras to san salvador, el salvador, 1. get on a bus to santa rosa de copan (3.5 hours), 2. take another bus from santa rosa de copan to ocotepeque (2.5 hours), 3. taxi drive to the border (7 minutes), 4.  immigrations: stamp out/ stamp in (40 minutes) , 5. walk to the terminal de buses 119: (10 minutes), 6. take chicken bus #119 to san salvador: (3 hours), 7. arrive at a gas station called gasolinera puma near terminal de oriente bus station, cost of this independent border crossing: , how long did it take me to get from honduras to el salvador, is el salvador safe for solo travelers, which hostels to stay in el salvador, what and where to eat in san salvador, highlights in san salvador , day trips from san salvador, el tunco beach, 5. nicaragua (7 days 7 nights), how to go from el tunco, el salvador to leon, nicaragua, boat from el tunco to la union:, border crossing via land from el sunzal to leon, nicaragua, is nicaragua safe for solo female travellers, which hostels to stay in leon, granada, and ometepe, how to go from leon to granada to omtepe, food and drink to try in nicaragua and where, highlights in leon, highlights in granada, highlights in ometepe, 6. costa rica (3 days 3 nights), how to go from granada, nicaragua to san jose, costa rica, is costa rica safe for solo travellers, which hostels to book in san jose, highlights in san jose, which hostels to book in puerto viejo, highlights in puerto viejo, recommend food/drink in costa rica, 7. panama (4 days and 5 nights), how to go from puerto viejo, costa rica to bocas del toro, panama, is panama safe for solo travellers, what and where to eat in panama, which hostels to stay in bocas del toro, panama, highlights in bocas del toro, panama , which hostels to stay in in anton valley, panama, highlights in anton valley, panama , the la india dormida trail, cerro la silla – la pita trail, los cajones de chame trail, cerro cara iguana trail, chorro el macho – la piedra pintada – agua buena trail, visit the anton valley butterfly haven, soak in the hot springs, el nispero zoo and botanical garden, which hostels to stay in in panama city, highlights in panama city.

• Let me know in the comments:

For accommodation, I recommend using booking.com and sorting with price, then consider the ones with highest reviews plus within 1km of center/old town. Below I have researched and linked the best ones with this filter (at the time of writing) For tours, I recommend using get your guide and walking tours available in most places

Here’s my Central America travel route

It may come as a shocker to you as I spent a total of 9 nights in the first country itself (2 nights in Antigua, 1-night camping and 3 nights in Lake Atitan, 1 night in Rio Dulce, and 2 in Livingston) It was because I couldn’t cross the border from Livingston to Belize on 1st January as boats were not running that day and I also enjoyed the vibe in San Pedro Lake Atitlan so I extended a couple of nights there. I ramped up the itinerary after this country though and still managed to visit all the countries in Central America.

Landcross or via air, when you arrive in Guatemala suggest heading straight to Antigua. ( If you land in Guatemala at night, use Uber or stay a night in the city but not much to do there). So as you exit the baggage section there are many little shops selling shuttles to Antigua for $15 USD pp (at the time of writing) Wait a bit to form a group of 3-4 people and you are good to go. I was excited about climbing an active volcano? so as soon as I arrived in Antigua, I booked an overnight Acatenango trek for the next day!

I recommend Central Hostel , Hostal Antigüeño , Selina Hostel , or Meson La Esperanza  if you really need to save money but it is 15 mins walk from the center. After checking in I walked to the supermarket to buy a sim card called Claro. They had a deal going 7 GB for 50 Quetzal (currency in Guatemala). Now that I had the Internet I went to spend half a day exploring Antigua, had lunch, and then later went to the supermarket again to buy some protein-rich snacks and chocolate for the hike tomorrow and dinner.

For all the safety tips read this blog below –

Some popular Guatemalan dishes to try include pepian (a thick stew made with chicken or beef), rellenitos (a sweet plantain stuffed with black beans and chocolate), and tamales (a steamed corn dough filled with meat, vegetables, or cheese).

When I travel I like to try local food so I rarely cook. I recommend Rincon restaurant in Antigua for local food. This place gets super busy so go early. Other ones would be Restaurante Fridas, Café Sky, and Charleston for drinks.

Below are some things to see and highlight in Antigua, Guatemala which you can do on the first day and when you return from the hike. They are all within walking distance from each other so won’t take long.

• Antigua Guatemala Cathedral: This impressive cathedral was built in the 16th century and is a must-see attraction in Antigua. It has impressive baroque architecture and its ruins give it an air of mystery.
• Cerro de la Cruz: This viewpoint is located on a hill overlooking the city of Antigua. From there, you can enjoy a stunning panoramic view of the city and the surrounding mountains.
• Antigua Market: This is a bustling market that offers everything from traditional handicrafts to fresh produce. It’s a great place to experience the local culture and pick up some souvenirs.
• Santa Catalina Arch: This iconic arch is one of the most photographed landmarks in Antigua. It was built in the 17th century and has become a symbol of the city.
• La Merced Church: This beautiful church is known for its elaborate façade and impressive baroque interior. It’s a great place to appreciate colonial architecture and religious art.
• Jade Museum: This museum is dedicated to the history and culture of jade in Guatemala. It has a large collection of jade artifacts and offers guided tours that explain the importance of jade to the ancient Mayan civilization.
• ChocoMuseo: This chocolate museum offers a fun and educational experience for chocolate lovers. You can learn about the history of chocolate and see how it’s made, as well as sample some delicious chocolate treats.

As above the highlight for me in Antigua was the overnight Acatenango trek . Although I like independently exploring places I do enjoy small group tours because they are not like 50 people walking in a school excursion. Also, our base camp was the highest one, so we had the best views of Mt Fugeo and the surroundings.

On the tour I booked we had nice mashed potatoes, chicken veggies for lunch, marshmallows on a campfire, hot chocolates, stir-fry for dinner, amazing sunsets, and hot teas. We saw Mt Fugeo erupting and witnessed one of the most stunning sunrises. I was with 4 other lovely people plus the guide and the whole trip felt like a close group of friends traveling and hiking together. Not my first volcano hike, but it was definitely the first ever Active volcano hike and a hike I will always remember. After the hike, I spent an afternoon and a night in Antigua and the next day it was time for the lake.

Lake Atitlan is a beautiful lake located in the Guatemalan Highlands, surrounded by towering volcanoes and traditional Mayan villages.

Before you book anything, decide where you want to stay in Lake Atitlan first. It is a big lake with many small villages dotted around. Many travelers end up in San Pedro first because that is where the shuttle drops off people from Antigua. Then you take a boat or transfer to other islands such as San Macros (hippy vibes), Panajchel (sunsets), Santiago (street arts), or Santa Cruz (hikes).

I decided to keep it simple and stayed in San Pedro and took the lancha (boat) to other islands on day trips which worked out great. I stayed at Mandala’s hostel but their WIFI was terrible. So, I moved to Amigos Hostel their wifi was great but the music coming out from Sublime – the club at the front was too loud. You could book a private room at the Hotel Amigo which is the same place but at the back, so less noise, or I would recommend these hostels Hospedaje Lolita , Don Pascual or Casa LLEMO . Regardless of where you book, make sure it is in the spot where you want to be and somewhere that has tons of positive reviews. 

Sababa is a vegetarian restaurant that offers a range of healthy and delicious dishes. They use fresh, locally sourced ingredients and offer a variety of vegan and gluten-free options.

The Fifth Dimension is a rooftop bar and restaurant in San Pedro La Laguna that offers stunning views of Lake Atitlan. They serve a mix of international and Guatemalan cuisine, as well as a range of cocktails and wines.

Shanti Shanti is a vegetarian restaurant that offered good food also. And the Crepe place was great too-  had the banana crepe with peanut butter. Not sure but I think it’s called Dolphin. 

Apart from these, don’t forget to try the street vendors. We had something similar to a sandwich for Q20! ( videos and pictures in my Instagram highlights) And the best thing is all of these places offered a view of the lake and mountains! 

There are several ways to get from Antigua to Lake Atitlan. Here are some of the most common options:

• Shuttle: Many shuttle companies operate between Antigua and Lake Atitlan. They offer door-to-door service and are a convenient and comfortable option. The journey takes around 3-4 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
• Private transfer: If you prefer more flexibility and privacy, you can hire a private car or van to take you from Antigua to Lake Atitlan. This option is more expensive than the shuttle, but you can customize your itinerary and stop along the way if you want.
• Chicken bus: The cheapest way to get from Antigua to Lake Atitlan is by taking a “chicken bus.” These are colorful, old American school buses that have been converted into public transportation. They can be crowded and uncomfortable, but they are also a fun and authentic way to travel. You’ll need to take a chicken bus from Antigua to Chimaltenango, then another one from Chimaltenango to Lake Atitlan.
• Private driver: If you want more comfort and convenience than a chicken bus, but don’t want to pay for a private transfer, you can hire a private driver. This option is less expensive than a private transfer but more expensive than a shuttle or chicken bus. You can negotiate the price with the driver and customize your itinerary.

No matter which option you choose, the journey from Antigua to Lake Atitlan is a scenic one, with beautiful views of the Guatemalan highlands and the volcanoes.

• Take a boat tour: One of the best ways to experience the beauty of Lake Atitlan is by taking a boat tour. You can explore the lake and visit some of the charming Mayan villages that dot its shores.
• Hike a volcano: Several volcanoes around Lake Atitlan offer great hiking opportunities. Volcano San Pedro is the most popular one, with a challenging but rewarding hike to the summit. I did the Indian nose hike which was an easy sunrise hike (pics above)
• Visit a Mayan village: There are several traditional Mayan villages around the lake, each with its own unique culture and traditions. Santiago Atitlan, San Juan La Laguna, and Santa Catarina Palopo are some of the most interesting ones to visit.
• Go kayaking: If you’re looking for a more active way to explore the lake, kayaking is a great option. You can rent a kayak and paddle around the lake, taking in the stunning views and enjoying the peace and tranquility of the water.
• Relax at a spa: Lake Atitlan is a great place to unwind and recharge. Several spas around the lake offer a range of treatments and services, from massages to yoga classes.
• Learn about Mayan culture: Lake Atitlan is home to many indigenous Mayan communities, and there are several cultural centers and museums where you can learn about their history, traditions, and way of life.
• Take in the views: Finally, Lake Atitlan is simply a stunning place to behold. Take some time to sit back and enjoy the incredible views of the lake and the surrounding volcanoes, especially at sunrise or sunset.
• Learn Spanish: There are several schools here where you can get admission to be a student. My friend was taking Spanish classes and coming back to the hostel but you can also choose to homestay.

These are just a few of the many things to see and do at Lake Atitlan. It’s a truly magical place and a must-visit destination in Guatemala.

It was hard to leave Lake Atitlan as it was such an easy place to just chill and relax but time was ticking and I had to say goodbye to Sabine and I left for Rio Dulce.  I skipped Semuc champey because I had seen something similar before and Tikal too because I wanted to see ruins in Honduras. As I said above, I wanted to make a special highlight for each country and as I don’t dive, the islands in Honduras didn’t interest me. So I’d planned to see Mayan ruins in Honduras.

I stayed at this hostel called  Hostal Blood Moon . It was a clean hostel but note that it is a 14-minute walk from the bus stop and at night after the highway, there is a dark street that you have to cross which could be scary. I found this AFTER I made the booking and contacted the hostel for taxi driver details but as it was already 10 pm no one wanted to pick up a passenger. So I walked which went ok thankfully!

Some alternative options are Dreamcatcher Eco Lodge , Boatique Hotel and Marina ,  Hotel Casa Perico , or Hotel Kangaroo Rio Dulce (need to take a boat after the bus)

There are many restaurants to eat at but I only had 1 meal here. So my recommendation is the restaurant next to the ticket office as the food was decent and no chance of missing a boat as it is right in front.

Here are some of the most common ways to make the journey:

• Private transfer: You can hire a private car or van to take you from Lake Atitlan to Rio Dulce. This is the most comfortable and convenient option and allows you to customize your itinerary and make stops along the way. The journey takes around 5-6 hours, depending on traffic and road conditions.
• Shuttle: Several shuttle companies operate between Lake Atitlan and Rio Dulce. They offer door-to-door service and are a convenient and affordable option. The journey takes around 6-7 hours, depending on traffic and road conditions. I booked it through a local company in Lake Atitlan called Shuttle Guatemala – fast response on WhatsApp. (2 mins from Amigo hostel where I stayed)
• Chicken bus: If you’re on a tight budget, you can take a “chicken bus” from Lake Atitlan to Rio Dulce. However, this option can be uncomfortable and time-consuming, as you’ll need to make several transfers along the way. The journey can take up to 8-10 hours, depending on the connections.
• Combination of shuttle and boat: Another option is to take a shuttle from Lake Atitlan to the town of Panajachel, and then take a boat across Lake Atitlan to the town of San Pedro La Laguna. From there, you can take another shuttle to Rio Dulce. This option is more scenic and allows you to break up the journey, but it can also be more time-consuming and expensive.

I chose the same shuttle company to get to Lake Atitlan, called the Guatemala shuttle. 9 AM pick up from Lake Atitlan and I arrived in Rio Dulce at 10 PM! 

• Explore the Rio Dulce Canyon: The Rio Dulce Canyon is a narrow and winding waterway that runs through a lush tropical forest. You can take a boat tour to explore the canyon and see the stunning scenery, including waterfalls, wildlife, and unique rock formations.
• Visit the Castillo de San Felipe: The Castillo de San Felipe is a historic Spanish fortress that was built in the 16th century to protect against pirate attacks. You can explore the fortress and learn about its fascinating history, as well as enjoy panoramic views of the river and surrounding jungle.
• Relax at hot springs: There are several hot springs in the area, including the popular Finca Paraiso. You can soak in the warm waters and enjoy the tranquil surroundings, surrounded by lush greenery and the sounds of the river.
• Hike in the jungle: The area around Rio Dulce is home to several national parks and nature reserves, offering opportunities for hiking and wildlife spotting. The Biotopo Chocon Machacas is a popular destination for hiking, where you can see a variety of birds, monkeys, and other wildlife.

Livingston is a unique town in the region that is known for its Afro-Caribbean culture and cuisine. You can explore the colorful streets, visit the local market, and try the local specialty dish “tapado” which is a seafood soup made with coconut milk and served with rice. And don’t forget to wash it down with a refreshing “coco loco” cocktail, made with coconut water and rum.

This was also a place I happen to arrive on New Year’s Eve and I could not cross the border the next day because there were no boats running. So, I stayed one more night.

Rio Dulce and Livingston are both located in the Izabal department of Guatemala and are connected by the Rio Dulce river.

I stayed at  Casa de la Iguana , they had dorms as well as private rooms, a pool, common areas, and hammocks. Other places that comes highly recommended are Hotel La Casa Rosada , Hotel Casa Maya, and Casa Tranquilo .

Make sure to ask the ticket booth at the pier to ask for current timetables for boats and book in advance if you like.

Buga Mama (I had the tapado above here), Happy Fish, Casa Nostra, Bahia Azul, Villa Caribe, Casa Rosada or Hotel Salvador Gaviota

• Take a boat: The most common way to travel from Rio Dulce to Livingston is by boat. You can hire a boat from one of the many tour operators in Rio Dulce or at the dock in Fronteras (also known as Rio Dulce town). This is where I bought the ticket to Livingston. It left at 2 pm. The journey takes around 2 hours and offers beautiful views of the river and surrounding jungle. You may also be able to arrange a private boat with a local captain, which can be a more flexible and personalized option.
• Take a shared shuttle: If you prefer to travel by land, you can take a shared shuttle from Rio Dulce to Livingston. You can book a shuttle through a tour operator or travel agency in Rio Dulce or at your accommodation. The journey takes around 1.5 hours and passes through scenic countryside and small towns.
• Rent a car: If you have your own vehicle or want the freedom to explore the area at your own pace, you can rent a car in Rio Dulce and drive to Livingston. The journey takes around 1.5 hours and follows the CA-13 highway along the coast.

No matter how you choose to travel, the journey from Rio Dulce to Livingston is a scenic and enjoyable one, with plenty of opportunities to see the natural beauty of the region

• Visit the local market: The market in Livingston is a colorful and bustling place where you can find fresh fruits and vegetables, seafood, traditional crafts, and other local goods. You can immerse yourself in the local culture and try some of the delicious street food, such as fried plantains, empanadas, and coconut bread.
• Relax on the beaches: Livingston is surrounded by beautiful beaches, including Playa Blanca, Playa Quehueche, and Playa de los Siete Altares. You can swim, sunbathe, and relax in the warm Caribbean waters, or take a boat tour to explore the nearby mangroves and coral reefs.
• Learn about Garifuna culture: Livingston is home to a vibrant Garifuna community, who are descended from West African, Arawak, and Carib people. You can learn about their unique music, dance, and cuisine, and even take a drumming or dance class to immerse yourself in the culture.
• Take a boat tour: The Rio Dulce river is a stunning waterway that connects Livingston to other nearby towns and attractions, such as the Castillo de San Felipe and the hot springs at Finca Paraiso. You can take a boat tour to explore the river and see the lush jungle scenery and wildlife.
• Enjoy the nightlife: Livingston is known for its lively nightlife, with plenty of bars, clubs, and music venues where you can dance to the rhythms of reggae, salsa, and Garifuna music. You can also try some of the local rum and cocktails, such as the popular Guifiti.

These are just a few examples of the many great things to do in Livingston. Don’t be afraid to explore and discover the beauty and culture of this fascinating town.

Stamp out of Nicaragua in Livingston. There is a small migration office in town and you to the window, pay the fee and they will stamp you out.

Belize is a small country nestled in Central America, which offers a unique blend of stunning natural beauty, vibrant culture, and adventure-filled activities that appeal to solo travelers and backpackers alike. With its pristine beaches, lush jungles, and ancient ruins, Belize has become a popular destination for those looking to explore the wonders of Central America.

Here’s the most traveled path – After Lake Atitlan in Guatemala, go to Sumuc Champney, Tikal ruins in the north, then cross the border to Belize through San Ignacio and make your way to Belize City and Cuya caulker. Then go south.

However, I had no interest in seeing Tikal (the plan was to see Mayan ruins in Honduras and Mexico), San Ignacio (couldn’t be bothered with the caves), or Caye Caulker (I don’t dive). So I choose to go straight from Lake Atitlan to Rio Dulce- Livingston, cross the border to Belize, and spent two relaxing days, and 1 night at the lesser visited part of Belize around the Carribean sea.

Punta Gorda in Belize is a small fishing village/coastal town located in the southern part of the country near the Guatemalan border. It has a population of only about 6,000 people and is known for its relaxed vibe and diverse cultural heritage, which includes Garifuna, Maya, Mestizo, and East Indian communities. You can experience these cultures through food, music, and art.

It’s important to note that boat trips may be affected by weather conditions, or public holidays (I couldn’t cross the border on 1st Jan because there was 0 boat running that day).

Solo border crossing from Guatemala to Punta Gorda Belize for more details.

• Simply go to the ticket booth at the pier in Livingston and book the next boat to Punta Gorda. It’s recommended to book your trip in advance to ensure availability.
• Alternatively, you can book your boat trip once you have found a boat operator online or in person in town. I found one online but there was not much difference in price roughly about 10 Q less but decided to stick with the ticker booth at the pier.
• The boat trip takes approximately 1-2 hours and offers scenic views of the coastline. The boat can accommodate up to 20 passengers and may depart in the morning or afternoon or every few hours depending on the seasonality.
• During the boat trip, you can enjoy the stunning views of the Caribbean Sea and the surrounding landscape.
• Once you arrive in Punta Gorda, go through the immigration office at the dock. Fill out the immigration form (if you are an Australian citizen no need to pay anything.) and from there, you can explore the town and its attractions, such as the market, the waterfront, and the nearby Mayan ruins.

The direct boat service from Livingston to Punta Gorda offers a unique and memorable way to travel and explore Belize’s coastline.

There are several hostels in Punta Gorda, Belize that you can consider staying at. Here are a few options:

• The Sea Front Inn : This hostel is located on the seafront and offers dorms and private rooms. It has a communal kitchen and lounge area, as well as a restaurant and bar.
• Saint Charles Inn : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a garden and outdoor seating area.
• BlueBelize B&B : This hostel offers private rooms and dorms with shared bathrooms. It has a communal kitchen and lounge area, as well as a restaurant serving Italian and Belizean cuisine.

It’s always a good idea to check reviews and ratings from other travelers to help you choose the best hostel for your needs and preferences.

Punta Gorda, Belize offers a variety of dining options, ranging from local street food to international cuisine. 

When I visited it was the New years holiday so almost every restaurant was closed apart from 1 and 2 below. The town was actually dead! Videos and pic on my Belize Instagram highlights.

• Grace’s Restaurant: This restaurant was clean and I got to try the famous Belize fired Jackfruit! (Pic 1) This is what locals eat for breakfast here btw! Too heavy but too good not to eat! They have air conditioning and an extensive menu.
• Caribbean Colors Art Cafe: This restaurant offers a Caribbean-inspired menu with dishes such as jerk chicken, conch fritters, and seafood gumbo. They also have vegetarian options and a selection of cocktails. (pic 3)
• Barracuda Bar and Grill: This waterfront restaurant serves Caribbean and international cuisine, including seafood, burgers, and salads. They also have a bar with a variety of drinks.
• Juntos Restaurant and Beach Bar: This restaurant is located on a beautiful beach and offers Caribbean and international cuisine, including fresh seafood, jerk chicken, and coconut rice. They also have a selection of cocktails and beers.
• Belize Spice Farm and Botanical Garden: This restaurant is located on a spice farm and offers a Caribbean-inspired menu with dishes such as coconut shrimp, curried goat, and plantain chips. They also offer tours of the spice farm and botanical garden.

I hope these recommendations help you find some delicious Caribbean cuisine in Punta Gorda!

It is a small town so not much to do in the town itself but there are half to full-day trips that can be easily accomplished.

• Visit the Nim Li Punit Mayan Ruins: Nim Li Punit is an ancient Mayan site located about 40 minutes outside of Punta Gorda. It’s known for its well-preserved stelae and carvings. You can take a guided tour or explore on your own.
• Explore the Rio Blanco National Park: This park is located about 30 minutes from Punta Gorda and features waterfalls, swimming holes, and hiking trails. You can also spot wildlife such as monkeys, toucans, and parrots.
• Visit the Toledo Chocolate Factory: This chocolate factory is located in Punta Gorda and offers tours where you can learn about the process of making chocolate from cacao beans.
• Take a Garifuna Drumming Lesson: The Garifuna are an indigenous group in Belize with a rich cultural heritage. You can take a drumming lesson and learn about their music and dance traditions.
• Independence, Mango Creek, and Placencia: In the town of Punta Gorda, in front of the immigration office is a Police station, and next to it is a bus office called the “James bus line”. They run buses from Punta Gorda to Independence. Once you arrive in Independence, find a bus heading to Mango Creek, and from there, you can take a taxi or another bus to The Placencia Peninsula. The journey takes approximately 2-3 hours from Punta Gorda to Independence and 30-45 minutes from Independence to Mango Creek. Taxis are available to take you to The Placencia Peninsula, or you can take a bus and ask to be dropped off at any of the nice beaches in Placencia.

Honduras is a country located in the heart of Central America. It is bordered by Guatemala to the west, El Salvador to the south, Nicaragua to the east, and the Caribbean Sea to the north. It is known for its stunning coral reefs, and diverse landscapes, including mountains, forests, and beaches. Roatan, an island off the coast of Honduras, is a popular destination for divers due to its clear waters and abundant marine life. That said, if you are following this travel blog you know I don’t dive so my plan was to see my first-ever Mayan ruins in Copan. (more on that below)

However, Honduras is also considered one of the most dangerous countries in Central America due to high levels of crime, including gang violence and drug trafficking. The smart traveller Australian government website and U.S. State Department both have issued travel advisories warning visitors to exercise increased caution when traveling to Honduras, particularly in urban areas and along the borders with Guatemala, El Salvador, and Nicaragua.

Despite the risks, Honduras remains a popular destination for adventure travelers and those seeking to experience the rich culture and natural beauty of Central America.

After days of dilemma, in the end, I chose not to be on the open water for too long (going from Punta Gorda to Puerto Cortes over Ocean and taking the bus to San Pedro Sula (the place everyone warns you about) then changing bus to Copan Ruins). I’m positive if you travel during the day and keep your wits about you that route would be fine (also Putero Cortes could be a starting point to get to the bay islands if you are into diving) but I decided to play it safe and travel through Guatemala again to enter Honduras. This one is a long trip so I strongly recommend starting early. First, I went from Punta Gorda, Belize to Puerto Barrios, Guatemala then by bus to Copan ruins, Honduras.

I found two ferry companies that operate between Punta Gorda, Belize, and Puerto Barrios, and the one I used is called Requena’s Charter. They were really easy to deal with and you could also buy the ticket in half BZD, Q, or USD. (Also good communication in Whatsapp)

While in Punta Gorda, Belize go to Requena’s Charter office (they’re on google maps), the day before or before 8:30 am in the morning if you want to leave Belize the same day. They sell the boat ticket at the office to Puerto Barrios. 

The boat journey takes around 2-3 hours ( we left at 930 and arrived at 11 am ish), depending on the weather conditions, and their schedules can vary. So it’s best to check their company’s website or contact them directly for the latest information on schedules and fares.

For your interest, I paid 81 BZD = 300 Q (Jan 2023) for the boat

Then from Puerto Barrios to Copan Ruins, the bus was 22 USD or about 540 Honduran Lempira.

Before they stamp you OUT of Belize at the dock, there is an exit fee that needs to be paid 20 USD but you don’t have to pay if you are there for only 24 hours.

And once you land at the dock of Puerto Barrios, don’t forget to stamp IN at the Guatemala immigration office.

As you walk out of the ferry dock, head left and straight. I remember there was a sign along the way that said “inmigración” which is immigration in Spanish. Have your passport stamped and from there head to the bus stop which is a quick 5mins walk. Apologies as I don’t have the exact immigration office location nor the bus stop address but I am positive if you ask on the boat they should be able to point you in the right direction or at the immigration office for the bus stop. 

There are several bus companies that operate on the route from Puerto Barrios to Copan Ruins, including Hedman Alas, Fuente del Norte, and Linea Dorada. And you can buy the bus ticket at the bus stop ticket office. The fare for a one-way ticket can cost around $20 to $35 USD, depending on the bus company and the type of seat you choose.

However, in case the buses are all full don’t worry because, in front of the bus stop, there were many small buses running to Copan ruins also! The bus conductors shout “Copan Ruins” or other destinations so listen carefully.

Realistically the bus journey from Puerto Barrios to Copan ruins takes 8-10 hours so be prepared. Alternatively, you can also hire a taxi or a private car from Puerto Barrios to Copan Ruins, which can be a more comfortable and convenient option but can also be more expensive. Another option is, you take a shuttle service that operates from Puerto Barrios to Copan Ruins. The shuttle service usually includes door-to-door transportation, with pickups from your hotel in Puerto Barrios or at the bus stop (pls enquire) and drop-offs at your hotel/hostel in Copan Ruins. 

First of all, let’s establish the understanding of (solo) traveling is brutality! It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it. If you are okay with it, you will adapt, and you will survive.

I still remember the night before I was planning to enter Honduras I was rereading my notes on every step I had to take to enter the country, and due to relentless press and negative media about the place, I was feeling anxious about this whole trip. But the next day on the boat I met a friendly British ex-pat daughter and father, their family living in Belize (btw they offer volunteering positions in their eco house if you are interested lmk) and she went to school in Honduras! What are the chances hey! If anything I was thinking maybe bumping into fellow travelers but this was even better as they had done this route several times in the past which meant I was with the Pros! 

That just goes to show that step number 1 in achieving anything you want is to show up, first. In addition to that, during my stay in Copan ruins, people at my hostel, locals at the shops, exploring around town and also in buses, I encountered friendly and kind local Hondurans only. Maybe I was lucky? I don’t know but my collective memory of Honduras is a feeling of happiness that I got to visit this country and never once felt in danger.

So yeah unless there is a drastic change in the country’s political situation, pandemic, or some natural disaster it is safe to travel to Honduras. Just remember to apply the general rule of thumb. Such as

• Stay in well-lit areas/ don’t walk down that dark alleyway on your own
• Avoid large crowds
• Don’t carry too much cash or valuables
• Stay aware of your surroundings
• Keep important documents in a locker at the hostel/hotel
• Carry a printed copy of your ID/passport
• Respect the culture
• Don’t argue about religion
• Dress modestly
• Trust your instincts, and don’t be afraid but be cautious.

With proper planning and caution, you can enjoy the many attractions that Honduras has to offer.

There are several options for accommodation in the area, including hotels, hostels, and guesthouses. Here are a few other popular choices including the first one i stayed at:

• Hostel Iguana Azul – This hostel has tons of positive reviews and has backpacker-friendly costs as the other 3.
• Hotel Don Moises – It’s centrally located and run by a family who is very helpful and responsive on Whatsapp.
• Hotel Brisas de Copan – Hot water in the shower, good WiFi, and also close to ruins.
• Berakah B&B- Central Park – Right in the center, rooms with fans and AC, so you can use whichever you prefer

Honduran cuisine is a blend of indigenous, African, and Spanish influences, and offers a unique taste experience. Some popular dishes include:

• Baleadas: A traditional Honduran dish made with flour tortillas, beans, and cheese.
• Sopa de Caracol: A seafood soup made with conch and coconut milk.
• Tamales: Corn masa stuffed with meat, vegetables, and sometimes cheese, wrapped in plantain leaves and steamed.
• Plato Tipico: A traditional Honduran dish consisting of rice, beans, plantains, and a choice of meat, usually chicken or beef.
• Pastelitos: Fried empanadas filled with meat, beans, or cheese.

Honduras has a unique blend of indigenous, African, and Spanish cultures that have influenced its customs and traditions. Some examples of local customs and traditions in Honduras include:

Honduras is a country full of surprises and adventure. As a solo traveler, you will have the opportunity to explore some of the most breathtaking destinations in Central America, including ancient Mayan ruins, pristine beaches, and lush rainforests.

• Garifuna Culture: The Garifuna people are descendants of West and Central African, Carib, and Arawak people who settled in Honduras in the 18th century. They have their own language, music, and dance traditions that are still practiced today. Some popular Garifuna festivals include the Punta music festival and the Dugu festival.
• Mayan Culture: Honduras is home to many ancient Mayan ruins, such as Copan, that offer insight into the country’s rich history. Mayan traditions and beliefs are still evident in some rural areas of Honduras, including traditional clothing, food, and religious practices.
• Semana Santa: Holy Week or Semana Santa is a week-long religious celebration that takes place in Honduras. This is an important time of the year for Hondurans, and many participate in processions, attend church services, and perform acts of charity.

By incorporating all these elements into my blog, I hope you can gain a better understanding of the local customs, traditions, and cuisine of Honduras, and feel more prepared for your travels.

Copan Ruins is an archaeological site located in western Honduras, near the border with Guatemala. The ruins are considered one of the most important Mayan sites in Central America and are recognized as a UNESCO World Heritage Site. They are famous for their intricate stone carvings and sculptures that depict the lives and mythology of the ancient Maya civilization.

The site of Copan Ruins dates back to the 5th century AD when the Maya civilization was at its height. The city was an important center of culture, trade, and political power in the region, and it reached its peak between the 7th and 9th centuries. The city was eventually abandoned, and the ruins were hidden by the jungle for centuries until they were rediscovered in the 19th century.

The main structures of Copan Ruins are the Acropolis, the Great Plaza, the Ball Court, and the Hieroglyphic Stairway. The Acropolis is a complex of buildings that served as the political and administrative center of the city. The Great Plaza is a large open space that was used for ceremonies and public gatherings. The Ball Court was used for a traditional Mayan game that was played with a rubber ball, while the Hieroglyphic Stairway is a monumental staircase that has inscriptions of over 1,000 hieroglyphs, making it the longest known Mayan text.

One of the most interesting aspects of Copan Ruins is its intricate stone carvings and sculptures. The carvings depict the rulers of Copan and their families, as well as mythological beings and scenes from everyday life. The sculptures are made of stone and are incredibly detailed, often depicting animals, such as jaguars and birds, and various gods and goddesses.

Visitors to Copan Ruins can explore the site on foot and see the impressive structures and carvings up close. There are also a number of museums and interpretive centers that provide information about the history and culture of the Maya civilization.

If you’re interested in visiting Copan Ruins, there are a few things to keep in mind. The site is open daily from 8 am to 4 pm, and the entrance fee is $15. It is recommended to hire a local guide who can provide insights into the history and culture of the site. The best time to visit is during the dry season, which runs from November to April, as the site can be difficult to navigate during the rainy season. Finally, be sure to wear comfortable shoes and bring plenty of water and sunscreen, as the site can be hot and tiring to explore.

These places below come recommended as well

Gracias is a charming colonial town situated in western Honduras, founded by Spanish conquistadors in 1536. It served as the capital of Honduras until 1880 and is now renowned for its picturesque cobblestone streets, colorful houses, and historic landmarks. The town is surrounded by verdant mountains and offers stunning views of the countryside.

You can explore attractions such as Gracias Historic Center: A UNESCO World Heritage site, Celaque National Park, Lenca Trail, the San Cristobal Fort, soak in hot springs and natural pools and participate in outdoor activities like hiking, bird watching, and river rafting. Gracias is also known for its traditional crafts and delicious local cuisine. The friendly and welcoming locals often gather in the central park, where live music and dancing take place.

If you’re coming from Copan Ruins, you can take a bus or hire a taxi for the approximately 4-hour journey. The route will take you through beautiful mountainous landscapes and allow you to experience more of the natural beauty that Honduras has to offer. Overall, Gracias is a must-visit destination that offers a glimpse into Honduras’ rich history, culture, and natural beauty, and is well worth the journey from Copan Ruins.

Pls check with the local bus station or terminal for schedules and fares. In Copan Ruins, the bus station is located on the main street, near the central park. You can also ask your hotel or hostel for assistance in arranging transportation. It’s always a good idea to confirm the schedule and price of the bus beforehand, as schedules can be subject to change and fares may vary depending on the time of day and the type of bus.

The Bay islands are known for their stunning beaches, world-class diving, and laid-back Caribbean vibe. These islands are made up of three main islands – Roatan, Utila, and Guanaja – each with its own unique charm and attractions.

Roatan Island is a paradise for solo travelers who love snorkeling and diving. The island is located in the Caribbean Sea and is home to some of the most beautiful coral reefs in the world. You can explore the underwater world and swim alongside colorful fish, sea turtles, and even sharks.

There are plenty of activities to keep you busy on Roatan Island, including zip-lining, kayaking, and horseback riding. The island is also known for its vibrant nightlife, with plenty of bars and clubs to choose from.

Utila Island is another paradise for solo travelers who love water activities. It is located in the Bay Islands and is known for its stunning coral reefs, which are home to a diverse range of marine life. You can go scuba diving, snorkeling, or take a boat tour around the island.

Utila Island is also a great place to relax and unwind. You can enjoy the sun on one of the many beautiful beaches, or take a stroll through the colorful streets of the island’s main town.

La Ceiba, on the other hand, is known for its lively Carnival celebration, which takes place in May and features colorful parades, music, and dancing. The city is also home to several beautiful beaches, including the popular Playa de las Palmas. It is a coastal city located in the northern part of Honduras, known as the eco-tourism capital of Honduras, and is home to some of the most beautiful natural attractions in the country. You can hike through lush rainforests, swim in crystal-clear rivers, and explore hidden waterfalls.

One of the most popular attractions in La Ceiba is Pico Bonito National Park, which is home to over 400 species of birds and a diverse range of flora and fauna. The park offers plenty of opportunities for hiking, birdwatching, and wildlife spotting.

FYI, The capital city of Honduras is Tegucigalpa, which is located in the southern part of the country. The city is home to some of the best museums and cultural attractions in the country, including the National Museum of Anthropology and History, which showcases the country’s rich history and cultural heritage.

It is time to visit one of the lesser-known countries in Central America. If you’re planning a backpacking trip through Central America, El Salvador is definitely worth considering. As one of the smallest countries in the region, it offers a diverse range of attractions and activities that are perfect for solo travelers.

Most people visit Santa Ana in El Salvador but I skipped it because as mentioned above, my goal for this trip was to see something unique in all 7 countries. So that meant Volcano in Santa Ana wasn’t of interest as it fell under the already seen/done bucket.

So what different things do I see in El Salvador? I’ll elaborate on that below.

San Salvador, the capital of El Salvador, is a must-visit destination. This bustling metropolis boasts a mix of modern and historic architecture, including the stunning Metropolitan Cathedral and the National Palace. If you’re a night owl, you’ll love the vibrant nightlife scene with plenty of bars, clubs, and restaurants to choose from.

But El Salvador isn’t just about city life. The Ruta de las Flores, or “Flower Route,” is a scenic drive through several charming towns known for their colorful flowers and unique artisanal crafts. And if you’re a thrill-seeker, El Salvador has plenty of outdoor activities to offer, from hiking, and riding a bike on a zip line, to surfing on the Pacific coast and more.

ok, this is going to be another long day so start EARLY!

Here is the step-by-step route I followed.

In Copan Ruins town, there are two bus terminals. One is in the town between all the shops and the second one is on the way to the Copan ruins itself – If you walk from town to the ruins you will come across a small bridge and right next to it on the right-hand side is the second bus stop.

I did not buy a bus ticket day before because there was no one selling it! So I just decided to turn up early in the morning. The first bus leaves the bus stop at 4:20 am and the second bus leaves at 6 am ( i made it around 545 am – the hostel was nearby recommendation below and the bus left right on time at 6). 

The bus will take its sweet time, looking and waiting to pick up passengers in order to fill the seats and buying breakfast for the driver/conductor. I wasn’t sure what they were eating tho but a friendly Honduran man on the bus who spoke good English explained it to me. It was a delicious local breakfast that looked like a tortilla with stuffed meat or veggies inside which was actually tasty

I suggest letting the driver and the conductor know beforehand you want to go Ocotepeque next because along the way the bus may pass other buses heading in that direction. So they just stop and take your bag and move you right then and there!  That is how it happened for me although it was only 5 minutes before arriving in Santa Rosa! So in any case, get to Santa Rosa and on this small bus stop area you should be able to find a bus that goes to Ocotepeque.

Once you arrive in a town called Ocotepeque, you can either get another microvan heading to Frontera (border) or get a taxi to drop you off at the border. 

At the border, continue walking to the immigration office. Stamp out of Honduras Then walk straight to the San Salvador immigration office You can’t miss it, it is just straight ahead.  There are some people exchanging USD/ Lempheras for the local currency, recommend changing some to use for bus or food, maybe snacks. The man gave me a good rate tbh

Once you entered El Salvador, you gotta keep walking straight again to get to the bus stop. There are some restaurants and shops along the way. I stopped at once to buy water and snacks for the bus ride and was pleasantly surprised to bump into a local El Salvadorian who spoke perfect American English.  Walk straight about 10 mins from the immigration office until you see the bus terminal on your right-hand side. 

El Salvador was my 4th Central American country and I was finally about to experience the Chicken bus ride everyone talked about!  I must mention it was one of the fun bus rides because of a few things. Firstly, both the driver and the conductor were super nice and polite even when they had 0 English and I had no Spanish. Just looking at them you could tell they absolutely LOVED their job.

Secondly, this chicken bus had a massive TV at the front and throughout the bus journey, they kept playing Daddy Yankee music videos on repeat! So i guess I got familiar with their taste in music now

Finally arrived in San Salvador, remember Uber works here so I checked how much was to my hostel and it was $6 but there are also many taxis around. I was at my hostel in 20 minutes due to peak office hours traffic around 5:30 pm.

Here are quick notes from the day

From Copan Ruins the bus left exactly at 6:40 am

Arrived at 9:40 am in Santa Rosa

Left Santa Rosa at 950 am 

Arrived at Ocotepeque at 12:50 pm 

I gave the bus conductor 500 lemp but had to remind him more than halfway for the change back. Suggest carrying smaller notes for ease. 

A shared Taxi to the border with  locals left at 1 pm

Arrived at Honduras immigration at 1: 20 pm

12 lemp 

Stamp out Honduras immigration 

Asked where I’m going next and where I was before 

Mentioned that I had too many stamps on my passport!

Walked to the San Salvador immigration

Guard checked passport, stamped in and stamped out of Honduras

At the El Salvador immigration, the officer flicked through all the pages of my passport and checked the stamps again

This time questions were – where was I staying, where was I going, and which country I land first form Australia 

Snacks $1.35

2 pm arrived At the bus stop chicken bus guy washing the tires 

Left 2:15 pm $5 waiting for change still

Got back $2.80

Finally arrived in San Salvador at 5:30 PM

TAXI to the hostel at 5: 37 pm  

Arrived at the hostel in 5 mins 

Also checked Uber’s price was $6.10

Taxi wanted $8 but in the end, agreed to go from $6

Total: 12 hours

These steps may look pretty complicated but don’t be put off by the fact that you need to take 3 different buses and 1 taxi to get to San Salvador. It’s not as bad as it looks, I speak barely any words in Spanish and did fine so you can too!

Alternatively, you can pay for a shuttle door-to-door service for about 90 USD.

El Salvador has a reputation for being a dangerous country, and there are certain safety concerns that solo travelers should be aware of. However, with appropriate precautions, it is possible to have a safe and enjoyable trip to El Salvador.

Here are some tips for staying safe in El Salvador as a solo traveler:

• Stick to well-known tourist areas and avoid traveling alone at night.
• Avoid carrying large amounts of cash or wearing expensive jewelry or watches.
• Use caution when using public transportation. Stick to licensed taxis or Uber.
• Keep your passport and important documents in a secure location, such as a hotel/hostel safe/locker.
• Stay aware of your surroundings and trust your instincts. If a situation feels unsafe, remove yourself from it as quickly and calmly as possible.
• Learn some basic Spanish phrases before your trip, as English is not widely spoken outside of tourist areas.
• Consider staying in a hostel or guesthouse with good reviews and a social atmosphere, where you can meet other travelers and possibly join group activities. (recommendation below)

Overall, while there are safety concerns in El Salvador, solo travelers can have a safe and rewarding trip with careful planning and a heightened awareness of their surroundings.

Here are some highly-rated hostels in San Salvador, the capital city of El Salvador:

• Hostal Cumbres del Volcan Flor Blanca – The hostel offers comfortable dorms and private rooms, a rooftop terrace, and a communal kitchen.
• Hostal Cumbres del Volcán Escalón – This hostel offers accommodation with a garden, free private parking, a shared lounge, and a terrace.
• La Zona Hostel – This hostel is located in the trendy Zona Rosa neighborhood and offers private rooms and dorms, a swimming pool, and a communal kitchen. The hostel also has a bar and a restaurant
• Hotel Oasis – This hostel offers accommodation with a terrace or a balcony, free WiFi, and flat-screen TV, as well as a garden and a shared lounge.
• Hotel Tazumal House – Hotel Tazumal House features a café and modern rooms with free Wi-Fi. It is located in San Salvador’s university district.

San Salvador has a vibrant food scene, with a mix of traditional Salvadoran cuisine and international options. Here are some popular dishes and places to eat in San Salvador:

• Pupusas – This is the national dish of El Salvador and a must-try when visiting San Salvador. Pupusas are thick corn tortillas stuffed with cheese, beans, or meat, and topped with curtido (a pickled cabbage slaw) and tomato salsa. Some popular places to try pupusas in San Salvador include El Paseo de las Pupusas and Pupusería Paty.
• Mariscada – El Salvador is known for its seafood, and mariscada is a popular dish that features a variety of seafood, such as shrimp, clams, and fish, in a tomato-based sauce. Some popular places to try mariscada in San Salvador include La Pampa Argentina and Los Cebollines.
• Chorizo con lombrices (also known as chorilonga or chorilonza) – It is a popular street food that consists of grilled chorizo sausage and moronga (blood sausage) served on a tortilla. 
• Comida Corrida – This is a traditional Salvadoran lunch that typically includes a soup, a main course (such as grilled chicken or beef), rice and beans, and a drink. Many small restaurants in San Salvador offer comida corrida at an affordable price, such as Comedor Guadalupano.
• Coffee – El Salvador is also known for its coffee, and there are many coffee shops and cafes in San Salvador where you can try a cup of locally grown coffee. Some popular places to try coffee in San Salvador include Viva Espresso and The Coffee Cup.
• Street Food – San Salvador has a lively street food scene, with vendors selling a variety of snacks and treats. Some popular street foods to try include yuca frita (fried cassava), churros, and elotes locos (corn on the cob with toppings). You can find street food vendors throughout the city, but some popular areas include Parque Colón and La Gran Vía.
• Sopa de Res – A traditional beef soup that often includes vegetables such as carrots, potatoes, and yucca.
• Tamales – Similar to the Mexican dish, tamales in El Salvador are often filled with chicken or pork and served with tomato sauce.
• Ensalada Rusa – A salad made with boiled potatoes, carrots, peas, and mayonnaise.
• Quesadillas – These are sweet, Salvadoran-style cheese pastries that are often served with coffee or hot chocolate
• Ponche- Ponche is a traditional Salvadoran Christmas beverage made with fruits, spices, and rum.

Some popular places to try seafood dishes in San Salvador include La Pampa Argentina, Los Cebollines, and El Cadejo. You can also find ponche at local markets and street vendors during the holiday season.

San Salvador is the vibrant capital of El Salvador, located in the heart of Central America. Despite being one of the smallest capital cities in the region, San Salvador is a bustling metropolis with a rich history, vibrant culture, and plenty of activities for visitors to enjoy.

Here are 10 interesting things to see and do in San Salvador:

• See the memorable Iglesia El Rosario (Church of the Rosary) Pretty impressed with the rainbow effect – v original! It is so beautiful inside at any time during the day but the best time is 3 pm for the full rainbow effect. Cost $2 per foreigner to enter and masks are still required. They sell them for 0.25 cents each.
• Visit the iconic “El Salvador del Mundo” monument and ride the giant slide for a thrilling experience and panoramic views of the city.
• Immerse yourself in the local culture by visiting bustling markets like Mercado Central and Mercado Antiguo Cuscatlán, where you can sample traditional street food and shop for souvenirs.
• Learn about the country’s turbulent history and the struggles of the local people by visiting the Museum of the Revolution or the National Museum of Anthropology Dr. David J. Guzmán.
• Marvel at the stunning architecture of the city’s historic buildings, such as the Metropolitan Cathedral, the National Palace, and the Teatro Nacional.
• Take a leisurely stroll through the city’s parks and plazas, including the Parque Cuscatlán, Parque Libertad, and Plaza Gerardo Barrios.
• Enjoy the vibrant nightlife scene by visiting bars and clubs in trendy neighborhoods like Zona Rosa and La Gran Vía.
• Attend a cultural event or festival, such as the annual August celebrations or the Paseo El Carmen, a traditional street fair that takes place in the historic district.
• Discover the contemporary art scene by visiting Museo de Arte de El Salvador or art galleries like the Centro Cultural de España or the Casa Tomada.
• El Boquerón National Park: This park, located on the edge of the San Salvador Volcano, offers hiking trails, picnic areas, and stunning views of the city and surrounding landscape.
• La Casa de la Cultura: This cultural center offers a variety of workshops, classes, and events related to art, music, dance, and theater.
• Plaza Libertad: This beautiful public square features a statue of El Salvador’s national hero, Jose Matias Delgado, and is surrounded by historic buildings and museums.

Below are some suggested tours if you’re interested

• Joya de Cerén: This UNESCO World Heritage Site is known as the “Pompeii of the Americas” and offers a glimpse into the daily life of the Mayan people who lived here before the eruption of the nearby volcano.
• Tazumal: This pre-Columbian archaeological site located in the town of Chalchuapa features impressive Mayan ruins and is considered one of the most important archaeological sites in El Salvador.
• Lake Coatepeque: This picturesque crater lake is located about 45 minutes from San Salvador and offers stunning views, swimming, and water sports.
• Santa Ana Volcano: This active volcano is the highest in El Salvador and offers a challenging but rewarding hike to the summit for stunning views of the surrounding landscape.
• Ruta de las Flores: This scenic drive takes you through charming towns and picturesque landscapes, with plenty of opportunities to stop and explore local markets, coffee farms, and artisan shops.
• Suchitoto: This pretty pastel colonial town (pics above) located about an hour from San Salvador offers historic architecture, beautiful views of Lake Suchitlán, and opportunities for hiking, birdwatching, and water sports.

These are just a few of the many-day trips you can take from San Salvador. Make sure to do some more research and plan ahead to make the most of your time in El Salvador.

After spending a day in San Salvador and taking a day trip to Suchitoto the next day, I took the public local bus in the evening and arrived at El Sunzal Beach which is a good 20 mins beach walk to El Tunco beach. From San Salvador, the bus journey took about 1 hour and if you want another option, you can also Uber it to el tunco. It is a popular tourist destination located on the Pacific Coast of El Salvador. The beach is famous for its excellent surfing conditions, relaxed atmosphere, and beautiful natural scenery.

Other ways to get to El Tunco Beach from San Salvador include hiring a taxi but the most convenient way to travel is by car or private shuttle, which can be arranged through local tour operators or your hotel. The journey takes approximately 45 minutes to an hour, depending on traffic.

Once you arrive in El Tunco Beach, there are many activities to enjoy. Surfing is the most popular activity, and there are several surf schools and rental shops along the beach. You can also take a boat tour to explore the coastline, try your hand at fishing, or go for a hike in the nearby El Imposible National Park.

If you prefer a more laid-back experience as I did, you can simply relax on the beach and soak up the sun. The beach is lined with palm trees and has plenty of shady spots to relax, read a book, or take a nap. You can also enjoy a cold drink or a snack from one of the many beachside bars and restaurants.

When it comes to dining in El Tunco Beach, there are plenty of options to choose from. Many of the restaurants offer fresh seafood and traditional Salvadoran dishes, as well as international cuisine. Some popular restaurants include Sunzalito, Cafe Sunzal, and Beto’s Beach Bar.

Overall, El Tunco Beach is a must-visit destination for anyone traveling to El Salvador. Its relaxed vibe, beautiful scenery, and excellent surfing conditions make it an ideal place to unwind and enjoy the beauty of the Pacific coast.

On this backpacking one-month in Central America itinerary, it is time to visit one of my favorite countries Nicaragua. It is a beautiful country bordered by Honduras to the north and Costa Rica to the south. It has a population of around 6 million people and its capital city is Managua. Nicaragua is known for its stunning natural landscapes, including volcanoes, lakes, and beaches, as well as its rich culture and history.

I spent 2 days in Leon, 2 days in Granada, and 3 days in Ometepe. ( more on these below) I skipped San Juan del Sur because wasn’t keen on visiting another beach on this trip.

Must admit though when I was ready to leave Nicaragua to go to Costa Rica, I realized my passport was missing! Long story short, I ended up staying a week extra in Nicaragua just waiting for my emergency passport. Luckily it arrived exactly within a week and I was able to continue this trip. Needless to say, it is good to have some buffer time in case something unexpected happens and take care of your belongings AT ALL TIMES.

Leon is a city located in the northwest of Nicaragua, about 90 km northwest of the capital city of Managua. It is the second-largest city in Nicaragua and is known for its colonial architecture, historic landmarks, and vibrant arts and culture scene. Some of the must-visit sites in Leon include the Cathedral of Leon, the Museum of the Revolution, and the Rubén Darío Museum.

Granada is a city located in the south of Nicaragua, about 45 km southeast of the capital city of Managua. It is one of the oldest cities in the Americas and is known for its colorful colonial architecture, historic landmarks, and beautiful natural landscapes. Some of the must-visit sites in Granada include the Granada Cathedral, the San Francisco Convent, and the Mombacho Volcano Nature Reserve.

Ometepe is an island located in the middle of Lake Nicaragua, which is the largest lake in Central America. The island is formed by two volcanoes, Concepción and Maderas, and is known for its stunning natural landscapes, including lush forests, beautiful beaches, and scenic hiking trails. Some of the must-visit sites on Ometepe include the Ojo de Agua natural pool, the Charco Verde Nature Reserve, and the San Ramón Waterfall.

There are two ways you can cross the border from El Tunco to Leon. First one via boat and the second via land.

To start your journey, you’ll need to go from El Tunco to La Union, which is located on the eastern coast of El Salvador. In La Union, there are boat operators that offer the boat service to cross the border, but the days they ran, it did not work with my travel plans so I had to think of an alternate way. Must add, this boat journey is a quicker way to arrive in Leon tho because it goes directly to Nicaragua than via land. You can ask around in El Tunco to find a reliable operator and it’s important to plan ahead and book your tickets in advance, especially for the boat ride from El Tunco to La Union, as this can be a popular route.

Just a heads up, the information below is a bit vague for a reason because this is what I found in my research. Basically, you have to stop and stamp in and stamp out 4 times in 3 countries, and just thinking about finding local buses after each stop and the time it will take seemed like a hassle to me at the time.

Plus having done all 3 previous border crossings independently, I decided to pay for a shuttle for this one. The shuttle I used is called Roneey Shuttle, they were having a reopening promo for $45 USD which seemed decent. They included help with immigration, and door-to-door service i.e. pick up from the hostel in El Sunzal to a hostel in Leon was included.

Note: El Tunco is only 10-15 mins on the beach walk from El Sunzal but with a backpack, it was handy to have a pickup. Accommodations were full in El Tunco so I stayed at El Sunzal and took a local bus from the capital San Salvador to get there.

More power to you if you complete this border crossing yourself, feel free to share the details here so others can learn from you too.

• From El Tunco, take a bus to the border town of Amatillo. The journey takes around 2-3 hours.
• Stamp out of El Salvador at the immigration
• Cross the border into Honduras and go through immigration to stamp the passport
• Get another bus to the border town of Choluteca in Honduras and go through immigration again to Stamp out
• Once you cross the border, go to the immigration and stamp in Nicaragua.
• Then take a bus to the city of Chinandega. The ride takes around 1-2 hours.
• From Chinandega, take a bus to Leon. This journey takes around 1-1.5 hours.

Cross the border: At the border, you’ll need to go through immigration and customs procedures for both El Salvador and Nicaragua. Be sure to have all necessary documents, such as your passport and visa (if required), ready for inspection.

Overall, this journey can take around 8-12 hours, depending on your mode of transportation and how long you spend at each step. Additionally, be sure to pack plenty of water and snacks for the journey, as it can be a long and tiring day of travel.

The safety of solo travel in Nicaragua can vary depending on a number of factors, including the specific areas you plan to visit, the time of day, and your own behavior and precautions. Nicaragua has experienced political and social unrest in recent years, which has led to some safety concerns, particularly in the capital city of Managua and other urban areas. However, many areas of Nicaragua, including popular tourist destinations like Granada and San Juan del Sur, are generally considered safe for travelers.

With that said, I felt completely safe in every city I visited in Nicaragua. As a solo traveler, it’s important to take extra precautions to stay safe tho, such as

• Stay in well-lit and busy areas, particularly at night.
• Avoid carrying large amounts of cash or valuable items with you.
• Be aware of your surroundings and stay alert at all times.
• Research your destination ahead of time and be informed about any safety concerns or risks in the area.
• Stay up to date on relevant local news and follow any travel advisories issued by your home country’s government
• Use licensed taxis or transportation services, particularly at night or when traveling to unfamiliar areas.
• Respect local customs and dress modestly to avoid unwanted attention or harassment.
• Be cautious when consuming alcohol and avoid overindulging or accepting drinks from strangers.
• Consider staying in reputable accommodation that has good security measures in place.
• Get a local sim card with data, I bought claro in Guatemala and it worked till I get to Nicaragua! lol Bought a new one here.

Overall, Nicaragua can be a safe destination for solo travelers with proper planning and precautions. However, it’s important to stay informed about local conditions and take necessary safety measures to ensure a safe and enjoyable trip.

When it comes to hostels in Nicaragua, there are several great options in Leon, Granada, and Ometepe. Here are some recommendations:

• Hostal Clary Poco a Poco Hostel
• Hostel Leyendas
• The Spot Hostel León
• ViaVia Leon

In Granada:

• Hostal Mochilas
• Casa Yoly Hostel Granada
• El Caite Hostel
• Oasis Hostel
• Selina Granada

In Moyogalpa, Ometepe:

• Hospedaje Siero Rancho Tranquillo
• Cabañas Privadas Dilany
• Loren’s house
• Hostal Casa Mauro

There are several options for getting from Leon to Granada and then to Ometepe:

• Private Transportation: You can hire a private taxi or van to take you from Leon to Granada, and then to the port in San Jorge, where you can catch a ferry to Ometepe. This option is convenient and comfortable, but it can be expensive.
• Public Transportation: This is what I did – You can take a local minibus from Leon to Granada, which takes about 1-2 hours depending on the traffic. From Granada, you can take a local bus to Rivas, then pay about 30 Q for the taxi to the port in San Jorge, which takes about 1 hour. From there, you can catch a ferry to Ometepe. This option is more budget-friendly but can be less comfortable and time-consuming.
• Shuttle Service: Many shuttle services operate between Leon, Granada, and San Jorge, which can be a convenient and affordable option. You can book these services online or through your hostel/hotel.

Regardless of which option you choose, it’s important to plan ahead and allow plenty of time for transportation, as travel times can vary depending on traffic and other factors. Also, make sure to check the ferry schedules ahead of time, as they can change seasonally or due to weather conditions.

As for food in Nicaragua, there are plenty of delicious options to try. Here are some must-try dishes and recommended restaurants:

• Gallo pinto: a traditional dish made of rice and beans, often served for breakfast. You can find it at most local eateries.
• Nacatamales: similar to tamales, but made with corn dough and filled with meat, vegetables, and spices. You can find them at street food vendors or local restaurants.
• Vigorón: a popular street food made with boiled yucca, pickled cabbage, and chicharrón (fried pork rinds). Try it at Mercado Oriental in Managua, Mercado in Leon, and/or homemade at any residential street in Granada.
• Sopa de mondongo: a soup made with tripe, vegetables, and spices. You can find it at most local eateries.
• Seafood: Nicaragua has a long coastline, so seafood is plentiful and delicious. Try it at El Timón in Granada or any coastal town.

In terms of restaurants, here are some recommendations:

• Pita Pita in Granada: Best falafel wrap with a drink $5 can’t beat that! Restaurante La Terraza in Granada: great for traditional Nicaraguan food and a lovely view of the city.
• Café de los Sueños in Granada: a popular spot for breakfast and lunch with a beautiful courtyard
• El Zopilote in Ometepe: an eco-lodge and restaurant with delicious vegetarian and vegan options.
• La Cueva del Buzo in San Juan del Sur: a seafood restaurant with stunning views of the ocean.
• Asados El Gueguense in Managua: a casual restaurant with delicious grilled meats and traditional dishes.

During 7 days in Nicaragua solo travel I stayed 2 days in Leon and managed to explore the local town with Leon Cathedral and some of the places below.

• Leon Cathedral: This impressive cathedral is the largest in Central America and a must-see attraction in Leon. Recommend paying $2 to go up on the roof for the view of the town and volcanos around. (white one pics above)
• Museum of the Revolution: Learn about Nicaragua’s revolutionary history at this museum, which is housed in the former presidential palace.
• Ruben Dario Museum: This museum is dedicated to Nicaragua’s most famous poet, Ruben Dario, and showcases his life and work.
• Art galleries: Leon has a thriving arts scene, and there are several galleries and studios worth visiting, including the Ortiz-Gurdian Foundation and the Fundacion Casa de los Tres Mundos.
• Cerro Negro volcano: Located just outside of Leon, Cerro Negro is an active volcano that’s popular for hiking and sandboarding.
• Juan Venado Island Nature Reserve: This protected area is home to a variety of wildlife, including sea turtles, crocodiles, and birds. Visitors can take a boat tour to explore the mangroves and beaches.
• Central Market: This bustling market is a great place to experience local culture and try traditional Nicaraguan food.
• Sutiaba neighborhood: This historic neighborhood in Leon is known for its colonial architecture and traditional crafts. Visitors can see artisans at work and visit the Sutiaba Museum.
• Flor de Cana Rum Distillery: This famous Nicaraguan rum is made in Chichigalpa, which is about an hour from Leon. Visitors can take a tour of the distillery to see how it’s made and sample some of the rum.
• Los Maribios Range: This range of volcanoes is located near Leon and offers stunning views and opportunities for hiking and exploring.

On this 7 days in Nicaragua solo travel, I stayed 2 days in Granada initially and then went to Ometepe in the south but when I realized my passport was missing, I had to backtrack all the way to Managua, the capital city to apply for an emergency passport. (I will write a separate post on the process of it)

As I wanted to avoid busy Managua city, I chose to wait for my emergency passport in Granada. It was about an hour’s bus ride from the Consulate office in Managua to Granada which wasn’t too bad and a week later the emergency passport finally arrived from Mexico. So I ended up staying here longer which actually forced me to slow down and enjoy daily life for a bit.

• Granada Cathedral: This stunning cathedral is one of the most iconic landmarks in Granada and is worth a visit for its architecture and historical significance. Additionally, you can pay to go up the bell tower of the cathedral for a great view of the city and surrounding area.
• Calle La Calzada: This pedestrian street in the heart of Granada is lined with restaurants, bars, and shops and is a great place to soak up the city’s lively atmosphere.
• Mi Museo: This museum showcases the private collection of Granada resident Karen Gritzma, featuring pre-Columbian ceramics, colonial-era paintings, and other historical artifacts.
• Lake Nicaragua: Granada sits on the shores of this massive lake, which is home to hundreds of small islands and offers opportunities for boating, fishing, and birdwatching.
• Masaya Market: This market, located just outside of Granada, is a great place to shop for local crafts and souvenirs, including ceramics, hammocks, and textiles.
• Las Isletas: These small islands in Lake Nicaragua can be explored by boat tour and offer opportunities for birdwatching and swimming.
• Iglesia de la Merced: This colonial-era church is known for its bright yellow facade and impressive bell tower, which offers great views of the city.
• Chocolate Museum: This museum, located in a restored colonial-era home, offers tours and tastings of Nicaraguan chocolate.
• Laguna de Apoyo: This volcanic crater lake, located about 30 minutes from Granada, offers opportunities for swimming, kayaking, and hiking.
• Mombacho Volcano: This active volcano is located just outside of Granada and offers opportunities for hiking and ziplining, as well as stunning views of Lake Nicaragua and the surrounding countryside.

Bonus tip: Granda has a secret Rave party on Fridays that runs in a Treehouse Hostel, among the forest at the base of Mombacho Volcano! 25$ for tickets and sells fast

Lastly, during my 7 days in Nicaragua solo travel I spent 2 days on the beautiful island of Ometepe. It’s a unique destination in Nicaragua, located in the middle of Lake Nicaragua! The island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

In addition to the stunning volcanic landscape, Ometepe offers visitors a wealth of natural and cultural attractions to explore. The island is home to a number of beautiful beaches, waterfalls, and nature reserves, where visitors can hike, swim, and spot wildlife such as monkeys, birds, and butterflies.

Ometepe is a beautiful and unique destination in Nicaragua! Located in the middle of Lake Nicaragua, the island is dominated by two large volcanoes, Concepción and Maderas, which give it its distinctive infinity sign shape.

Ometepe also has a rich cultural heritage, with pre-Columbian petroglyphs, ancient ruins, and a vibrant artisan community that produces traditional ceramics, textiles, and other handicrafts. Visitors can learn about the island’s history and culture at local museums and cultural centers, or by attending one of the many festivals and celebrations that take place throughout the year.

Overall, Ometepe is a destination that offers something for everyone, whether you’re looking for adventure, relaxation, or cultural immersion.

Here are some of the top highlights to visit in Ometepe:

• Concepcion Volcano: This active volcano is one of the most prominent features of Ometepe’s landscape and offers opportunities for hiking and exploring.
• Ojo de Agua: This natural swimming pool is fed by underground springs and is a refreshing place to cool off on a hot day.
• Charco Verde Nature Reserve: This nature reserve offers hiking trails, birdwatching opportunities, and a beach with views of the Concepcion Volcano.
• San Ramon Waterfall: This waterfall is located in the hills of Ometepe and is a beautiful spot for a hike and a swim.
• Punta Jesus Maria: This narrow spit of land juts out into Lake Nicaragua and offers stunning views of the lake and surrounding landscape.
• Altagracia: This small town is home to a number of historical and cultural sites, including the Altagracia Church, which features murals depicting the island’s history.
• Museo El Ceibo: This museum offers exhibits on Ometepe’s history and culture, as well as a collection of pre-Columbian artifacts.
• Finca Magdalena: This coffee farm offers tours and tastings of Nicaraguan coffee, as well as a chance to learn about the coffee-making process.
• Santo Domingo Beach: This black-sand beach is a popular spot for swimming, sunbathing, and relaxing.
• Los Ojos de Agua: This natural spring offers crystal clear water to swim in, with a picnic area and facilities for visitors.
• Playa Mango: One of my fav spots in Omtepe, it offers a great view of the Conception Volcano, food, drinks, and also a decent place to do some work!

These are just a few of the many highlights to visit in Ometepe, so be sure to explore and discover more of what this beautiful island has to offer.

3 day Costa Rica Itinerary 

Costa Rica is a small country located in Central America, bordered by Nicaragua to the north and Panama to the south. Known for its natural beauty, biodiversity, and eco-tourism opportunities, Costa Rica attracts millions of visitors every year. Its diverse landscape includes lush rainforests, active volcanoes, stunning beaches, and rugged mountains.

My goal for this central America trip was to see something unique in each of these 7 countries. So I skipped Monteverde Cloud Forest, La Fortuna, and Manuel Antonio National Park as have seen something similar with mountains, and hanging bridges many times before. Plus I had to spend 7 days extra waiting for my emergency passport in Nicaragua so I didn’t mind skipping the north of Costa Rica for the Capital city, & the coast. (more on this below)

There are a few different transportation options for traveling from Granada, Nicaragua to San Jose, Costa Rica:

• Bus: You can take a direct bus from Granada to San Jose, which usually takes around 8-10 hours. The bus journey involves crossing the border between Nicaragua and Costa Rica, which can take some time due to immigration procedures. There are several bus companies that operate this route, including Tica Bus, Nicabus, and TransNica. I chose this option with an early start which meant I’d have to be at the bus stop in Granada at 530 A.M. You can buy the ticket on their website and take a taxi to the bus stop as it’s lil off the main square. was planning on walking but I cbb in the early morning as it was still dark & chilly. Also, when I arrived in San Jose, had to take a taxi to the hostel because the bus wasn’t running frequently & again i cbb waiting around forever at the terminal.
• Private Shuttle: Another option is to hire a private shuttle or taxi to take you from Granada to San Jose. This can be more expensive than taking the bus, but it offers the convenience of door-to-door service and may be faster.
• Fly: If you’re looking for a quicker and more convenient option, you can fly from Managua, Nicaragua to San Jose, Costa Rica. There are several airlines that operate this route, including Copa Airlines and Avianca. You can either take a taxi or shuttle from Granada to the airport in Managua.

Regardless of which option you choose, it’s important to check the latest travel advisories and border crossing requirements for Nicaragua and Costa Rica.

Costa Rica is generally considered to be a safe destination for solo travelers. The country has a stable democracy, a low crime rate compared to other Latin American countries, and a friendly and welcoming culture. However, as with any destination, it’s important for solo travelers to take some basic safety precautions:

• Be aware of your surroundings: Keep your belongings close to you and avoid walking alone in unfamiliar or isolated areas, especially at night.
• Use common sense: Don’t flaunt expensive jewelry or electronics, and avoid carrying large amounts of cash.
• Research your accommodations: Choose reputable hotels or hostels with good reviews and in safe neighborhoods. (recommended ones below)
• Learn some Spanish: Knowing some basic Spanish can help you communicate with locals and navigate more easily.
• If feeling unsure consider taking organized tours: Joining organized tours or activities can be a great way to meet other travelers and stay safe while exploring.

Overall, solo travelers should exercise caution and common sense while traveling in Costa Rica but should feel confident in exploring this beautiful and welcoming country.

There are many hostels in San Jose, Costa Rica that cater to different budgets and travel styles. Here are some popular options:

• Costa Rica Backpackers Hostel : This hostel is located in downtown San Jose and offers a variety of private and shared rooms, as well as a communal kitchen and lounge area.
• Selina San Jose : This stylish hostel is located in the trendy Barrio Otoya neighborhood and features a rooftop terrace, co-working space, and on-site restaurant.
• Hostel Casa del Parque : This eco-friendly hostel is located near the National Museum and features a garden, terrace, and communal kitchen.
• Casa Escalante Hostel : This budget-friendly hostel is located in the historic Barrio Amón neighborhood and features a communal kitchen and lounge area.
• Gaudys Eco Hotel : This upscale hostel is offers private and shared rooms, as well as a bar and outdoor pool.

These are just a few options among the many hostels available in San Jose. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

San Jose is the capital city of Costa Rica, located in the center of the country. It has a population of around 340,000 people and is the political, economic, and cultural center of Costa Rica. The city is home to many museums, art galleries, and cultural centers, as well as a vibrant nightlife. Plus, it is surrounded by natural beauty, including national parks, forests, and volcanoes, making it a great destination for outdoor activities such as hiking and whitewater rafting.

With its rich cultural heritage and natural attractions, San Jose, Costa Rica is a popular destination for tourists seeking both adventure and cultural experiences. Here are some of the top highlights to visit in San Jose:

• National Museum of Costa Rica: Housed in a historic fort, the museum offers exhibits on the country’s history, art, and culture.
• Gold Museum: This museum showcases an extensive collection of pre-Columbian gold artifacts and offers a glimpse into the history of the indigenous peoples of Costa Rica.
• Central Market: A bustling indoor market offering a variety of local foods, crafts, and souvenirs.
• National Theater: This beautiful theater was built in 1897 and features ornate decor and an impressive performance schedule.
• La Sabana Metropolitan Park: A large park offering green space, walking trails, and recreational facilities in the heart of the city.
• Jade Museum: A museum featuring a collection of jade artifacts from ancient civilizations in Costa Rica and Central America.
• San Jose Cathedral: A historic cathedral featuring beautiful stained glass windows and located in the heart of downtown San Jose.
• Costa Rican Art Museum: This museum showcases modern and contemporary art by Costa Rican artists.
• Mercado de Artesanias: An outdoor market offering a variety of handmade crafts and souvenirs from all over Costa Rica.
• Barrio Amón: A historic neighborhood with beautiful colonial architecture, home to many museums, art galleries, and cafes.

Overall, San Jose is a vibrant and diverse city with a rich cultural heritage and plenty of attractions to explore.

Puerto Viejo has several hostels to choose from, depending on your budget and preferences. Here are some popular options that you may consider:

• Rocking J’s Hostel: This hostel is located right on the beach and features colorful and unique accommodations, as well as a lively atmosphere with live music and events.
• Selina Puerto Viejo: This trendy hostel is located in the town center and features stylish and comfortable private and shared rooms, as well as a swimming pool, bar, and restaurant.
• Pagalu Hostel: This eco-friendly hostel is located near the beach and features private and shared rooms, as well as a garden and communal kitchen.
• The Lionfish Hostel: This budget-friendly hostel is located near the town center and features private and shared rooms, as well as a rooftop terrace and bar.
• Kalunai Hostel: This hostel is located near the beach and features private and shared rooms, as well as a communal kitchen and lounge area.

These are just a few options among the many hostels available in Puerto Viejo. It’s always a good idea to read reviews, compare prices, and choose a hostel that fits your budget and travel style.

I spent 2 days in San Jose and then went to Puerto Viejo which is a charming town located on the country’s Caribbean coast. Puerto Viejo is known for its laid-back vibe, friendly locals, and stunning beaches. It’s a great place to relax, unwind, and soak up the sun but the main reason I came here was to check out the National Park,

The town is also famous for its many local restaurants and bars that serve up delicious Caribbean cuisine and feature live music performances. Visitors can enjoy fresh seafood, and tropical cocktails, and dance the night away to the sounds of reggae and calypso music. Btw kinda felt like Bangkok & Bali a bit in the main town..

Here are some of the top highlights to visit in Puerto Viejo:

• Beaches: Puerto Viejo is known for its beautiful beaches, including Playa Cocles, Playa Chiquita, and Punta Uva. These beaches offer great opportunities for swimming, surfing, and sunbathing.
• Jaguar Rescue Center: This animal rescue center is dedicated to rehabilitating and releasing injured or orphaned wildlife, including jaguars, monkeys, sloths, and birds.
• Cahuita National Park: A beautiful national park offering hiking trails, beaches – swim, snorkel, and sunbathe, and opportunities for wildlife watching – monkeys, sloths, and toucans. Entry is based on a donation & one short bus ride away from Puerto Viejo but if you are short in time, it’s a good idea to get off the bus from Nicaragua at Cahuita National Park, (the bus stop is literally 5 mins walk away from the entrance of NP, store your bag at the ticket office or spend a night here – few hostels) explore and then get on a bus to the town of Puerto Viejo upon return from the same bus terminal.
• BriBri Indigenous Reserve: A nearby indigenous reserve offering opportunities to learn about the BriBri culture and visit waterfalls and cacao plantations.
• Surfing: Puerto Viejo is a popular surfing destination, with several surf schools and rental shops offering lessons and equipment.
• Nightlife: Puerto Viejo has a lively nightlife scene, with bars and clubs offering live music and dancing.
• Sloth Sanctuary: A sloth rescue center located a short drive from Puerto Viejo, offering opportunities to see and learn about these unique animals.
• Caribeans Chocolate Factory: A small chocolate factory offering tours and workshops on the chocolate-making process, using locally sourced cacao.

Overall, Puerto Viejo is a laid-back and beautiful destination with plenty of opportunities for outdoor adventure, cultural experiences, and laid-back Caribbean charm.

Costa Rican cuisine is diverse and flavorful, with many delicious dishes and drinks to try. Here are some popular foods and drinks to try while in Costa Rica:

• Gallo Pinto: This is a traditional Costa Rican breakfast dish made with rice and beans, often served with eggs, sour cream, and tortillas.
• Casado: This is a typical Costa Rican lunch or dinner dish that includes rice, beans, salad, and a choice of meat, such as chicken, beef, or fish.
• Ceviche: This is a popular seafood dish made with raw fish marinated in lime juice and mixed with onion, cilantro, and other seasonings.
• Chifrijo: This is a tasty appetizer made with rice, beans, fried pork, avocado, and pico de gallo.
• Arroz con leche: This is a sweet dessert made with rice, milk, sugar, and cinnamon.

As for drinks, Costa Rica is known for its coffee, which is grown in the highlands and is considered some of the best in the world. You can also try a variety of fruit juices, such as guanabana (soursop), mango, and papaya. Another popular drink is the guaro sour, made with local liquor called guaro, lime juice, and sugar.

Of course, there are many other delicious foods and drinks to try in Costa Rica, so be sure to explore and try new things during your visit

Finally the last country in this backpacking one month Central America itinerary. Panama is a Central American country situated between Costa Rica to the north and Colombia to the south. It is best known for the Panama Canal, which connects the Atlantic and Pacific Oceans and is a vital shipping route for global commerce. The country’s official language is Spanish, and its capital city is Panama City.

In addition to the Panama Canal, Panama is home to a diverse range of natural landscapes, from rainforests to beaches to mountains. The country also has a rich cultural heritage, with indigenous populations, Afro-Caribbean communities, and Spanish colonial influences all contributing to its unique identity. Overall, Panama offers visitors a blend of natural beauty, cultural richness, and modern amenities that make it a fascinating destination to explore.

To travel from Puerto Viejo, Costa Rica to Bocas del Toro, Panama, you will need to take a combination of land and water transportation. 

Before I share how to do it, I want to give you a heads-up that Costa Rica immigration will most likely ask for your exit plan. So, while waiting in the queue I bought a shuttle ticket from Costa Rica to Panama online because I knew my exact dates so that helped. Shuttle transport was a door-to-door service but it was around 50 USD! I met another traveler who had bought a cheaper shuttle but not sure if that went ahead as she mentioned they never got the confirmation email, mine came through and the company was very responsive however. ( I did have a second thought afterward that I may want to stay longer in Costa Rica but they were welcoming me changing dates- if you are interested the company is called Caribe Shuttle. This is something to consider or buy a first-class plane flight and cancel WITHIN 24 hours for a full refund. I never used the other services online that provide fake. plane tickets so can’t advise on that.  With that said here’s an overview of the journey:

• Take a bus from Puerto Viejo to Sixaola: From Puerto Viejo, you can take a local bus (Autotransportes MEPE) to the town of Sixaola, which is located on the border between Costa Rica and Panama. The journey takes about 1.5 to 2 hours, depending on traffic and road conditions.  Recommend starting your day early & catch an earlier enough bus because the border is only open until 5 pm daily. Stamp out of Costa Rica
• Cross the border: Walk across the bridge to the Panamanian side of the border. Be sure to have your passport and any necessary travel documents on hand to stamp In Panama
• Take a shared taxi to Almirante: After crossing the border, you can take a shared taxi to the town of Almirante, which is located on the coast of Panama. The journey takes about 30 to 45 minutes.
• Take a boat to Bocas del Toro: From Almirante, you can take a water taxi to the town of Bocas del Toro, which is located on the Isla Colón. The journey takes about 30 to 45 minutes, depending on the weather and sea conditions.

Overall, the journey from Puerto Viejo to Bocas del Toro can take several hours, and it’s important to plan ahead and make sure you have all the necessary travel documents and arrangements in place.

Panama is generally considered a safe destination for solo travelers. While it has a relatively low crime rate, it’s still important to take appropriate safety precautions as you would when traveling to any destination. It’s recommended to be aware of your surroundings, especially in tourist areas, and to avoid carrying large sums of cash or wearing expensive jewelry. It’s also a good idea to keep your passport and other important documents in a safe place and to stay alert when using public transportation or walking alone at night.

Panama offers a wide range of cuisine options, including traditional Panamanian dishes, as well as international cuisine from around the world. Here are some popular foods to try and places to eat in Panama:

• Sancocho: a hearty soup made with chicken, yucca, and other vegetables. It’s a staple in Panama and can be found in most local restaurants.
• Empanadas: a fried pastry filled with meat, cheese, or vegetables. They’re a popular snack or street food in Panama and can be found at many food stalls and local eateries.
• Ceviche: a seafood dish made with raw fish or shrimp marinated in lime juice, onions, and cilantro. It’s a refreshing dish that’s perfect for a hot day and can be found in many seafood restaurants in Panama City.
• Arroz con pollo: a classic dish of rice with chicken, onions, peppers, and other vegetables. It’s a filling and flavorful meal that’s popular in many Panamanian restaurants.
• Patacones: fried plantain slices that are often served as a side dish or appetizer. They’re crispy and delicious and can be found at many local restaurants and food stalls.

As for where to eat in Panama, here are some popular restaurants and food markets:

• Street Taco Bocas – This is a great spot for authentic Mexican street tacos in Bocas del Toro. They have a variety of delicious fillings and toppings, and the prices are very reasonable.
• Happy Mama’s Bocas – If you’re looking for healthy, organic food options in Bocas del Toro, Happy Mama’s is a great choice. They offer a variety of vegan and vegetarian dishes, as well as fresh juices and smoothies.
• In Anton Valley – On the main street recommend a hamburger place opposite the market (coconuts here) and local restaurants offering menu dias.
• Mercado de Mariscos: This seafood market in Panama City is a must-visit for seafood lovers. You can buy fresh fish and seafood to cook at home, or dine at one of the many stalls that serve ceviche, fried fish, and other seafood dishes.
• Mi Ranchito: a popular Panamanian restaurant with multiple locations in Panama City. They serve traditional dishes such as sancocho and arroz con pollo.
• Tinajas – Located in the heart of Panama City’s historic Casco Viejo district, Tinajas offers traditional Panamanian cuisine in a lively, festive atmosphere. They have live music and dancing on some nights, making it a great spot for a fun night out.

These are just a few of the many great places to eat in Panama. Whether you’re looking for street food or fine dining, there’s something for everyone in this diverse country.

I stayed 2 days and 2 nights in Bocas, another 2 days and 2 nights in Anton Valley, 1 night on the bus traveling from Bocas to Anton Valley, and 1 till mid night in Panama City to catch the next flight.

There are many great hostels to choose from in Bocas del Toro. Whether you’re looking for a social atmosphere or a quiet retreat, there’s a hostel to suit your needs and budget. Here are some recommended ones:

• Selina Bocas del Toro – This trendy hostel is located right on the beach and offers a variety of private and dormitory-style rooms. The hostel also has a pool, bar, and restaurant on-site, as well as a range of activities and events for guests.
• Spanish by the Sea – Located in the heart of Bocas Town and only 5 mins from the ferry dock. This hostel offers affordable dormitory-style rooms and private rooms. The hostel has a communal kitchen, a rooftop terrace, and Spanish lessons too.
• Twin Fin Hostels – This colorful hostel is located in a historic building in the heart of Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, rooftop terrace, and a lively bar on the ground floor.
• Bastimentos Hill Guest House – This small, family-run hostel is located just outside of Bocas Town, in a quiet, residential area. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen and a lovely garden with hammocks and outdoor seating.
• Las Olas Hostel – This hostel is located just a short walk from Bocas Town. The hostel offers private rooms and dormitory-style rooms, as well as a communal kitchen, outdoor seating areas, and a range water sports activities.

• Carenero Island – This picturesque island is just a short boat ride from Bocas Town, and is a great spot for swimming, sunbathing, and snorkeling. The island is known for its calm, crystal-clear waters, and beautiful coral reefs.
• Star Beach – Located on Isla Colon, Star Beach is another popular spot for swimming and sunbathing. The beach has soft, white sand and clear, shallow waters, making it a great place for families with young children.
• Bastimentos National Marine Park – This protected area encompasses a group of islands and coral reefs and is home to a diverse range of marine life. Visitors can take a boat tour or go snorkeling to see colorful fish, sea turtles, and other marine creatures.
• Red Frog Beach – Located on Isla Bastimentos, Red Frog Beach is one of the most famous beaches in Bocas del Toro. The beach gets its name from the tiny red frogs that inhabit the surrounding jungle. Visitors can relax on the beach, hike through the jungle, or take a guided tour to learn more about the local wildlife.
• Bocas Town – The main town on Isla Colon, Bocas Town is a colorful, lively place with a laid-back Caribbean vibe. Visitors can explore the town’s narrow streets, check out the local shops and restaurants, or take a boat tour to see the surrounding islands.
• Dolphin Bay – This sheltered bay on Isla San Cristobal is home to a large population of bottlenose dolphins. Visitors can take a boat tour to see the dolphins up close and learn more about these intelligent creatures.

These are just a few of the many highlights of Bocas del Toro. Whether you’re interested in beaches, wildlife, or local culture, there’s something for everyone in this beautiful part of Panama.

Anton Valley is a popular destination for nature lovers and adventurers in Panama. Here are some hostels you might want to consider when visiting Anton Valley:

• Hostal La Casa de Juan
• Bodhi Hostel & Lounge
• Valle Paradise
• El Valle de Anton La Chachalaca

These are just a few of the many great places to stay in Anton Valley. Whether you’re looking for a luxury spa experience or a budget-friendly guesthouse, there’s something for every type of traveler in this beautiful part of Panama.

Anton Valley is a stunning destination in Panama, known for its lush forests, scenic hiking trails, and natural wonders. It’s one of my fav destination in Central America as well and is situated inside a dormant volcanic crater. One of the must-do hikes in Anton Valley is the La India Dormida Trail, which offers breathtaking views of the valley and the surrounding countryside.

The La India Dormida Trail is named after a rock formation that resembles a sleeping Indian woman. The trail is approximately 4.5 km long and takes around 3-4 hours to complete. It starts at the base of La India Dormida and winds its way up the mountain through lush tropical forests, rocky terrain, and steep inclines. Hostel advised that recently there have been some robberies happening on this trail and not to go solo. So, I went with a fellow traveller and recommned the same.

As you climb higher, the trail opens up to reveal stunning panoramic views of the valley, including the town of Anton and the surrounding mountains. Along the way, you’ll encounter a variety of flora and fauna, including exotic birds, butterflies, and orchids.

The legend behind La India Dormida is that a beautiful Indian princess fell in love with a Spanish conquistador. Her tribe disapproved of the relationship and forced her to marry another man. Heartbroken, the princess climbed the mountain and fell asleep, turning into a rock formation that still stands today.

This is a challenging hike that rewards those who make the effort with unforgettable views and a fascinating backstory. It’s a must-do hike for anyone visiting Anton Valley, and it’s sure to leave a lasting impression. I must add that, there are many stories and legends surrounding La India Dormida, and the one I shared is just one of them. I’d be happy to share another story about this iconic rock formation.

According to another legend, La India Dormida is named after an indigenous woman who lived in the valley a long time ago. She was known for her beauty and wisdom and was greatly respected by her people. One day, a group of Spanish conquistadors arrived in the valley and began to plunder and destroy the land.

The indigenous woman, feeling a great sense of responsibility to protect her people and the land they lived on, decided to take matters into her own hands. She climbed to the top of the mountain, where she prayed to the gods for strength and guidance.

As she prayed, she fell into a deep sleep and turned into the rock formation that still stands today. The legend goes that she continues to watch over the valley and protect it from harm, even in her eternal slumber.

This legend, like the first one, highlights the rich cultural history and deep spiritual connection that the people of Anton Valley have with their land and natural surroundings. Regardless of which legend you choose to believe, the La India Dormida Trail remains a must-do hike for anyone visiting the area, offering a glimpse into the unique culture and history of this beautiful part of the world.

This trail takes you to the summit of Cerro La Silla, a mountain peak that offers stunning views of the valley. The hike is challenging, but the reward of watching the sunrise from the top of the mountain is worth the effort. On the way back down, the La Pita Trail takes you through lush tropical forests and past beautiful waterfalls.

This challenging hike takes you through narrow canyons, over boulders, and across streams. The reward is a series of beautiful waterfalls and natural pools that are perfect for a refreshing swim. This hike is best done in the morning or early afternoon.

This difficult hike takes you through dense forest and up steep inclines to a peak that offers panoramic views of the entire valley. It is best done in the late afternoon, as the sunset from the summit is breathtaking.

This combination trail takes you to three different destinations, including the stunning Agua Buena natural pool and waterfall. Along the way, you’ll also have the opportunity to explore the La Piedra Pintada site and swim in the Chorro El Macho waterfall. This hike is best done in the mid-morning or early afternoon.

No matter which hikes you choose to do, Anton Valley’s unique geological features and rich cultural history make it a must-visit destination for any hiking enthusiast.

Go on a wildlife tour: Anton is home to a variety of wildlife, including monkeys, sloths, toucans, and parrots. You can go on a wildlife tour to see these animals in their natural habitats.

This is a beautiful butterfly garden where you can see dozens of species of butterflies in all their colorful glory.

The El Valle de Anton is known for its natural hot springs, which are said to have healing properties. There are several hot spring resorts in the area where you can relax and rejuvenate.

This zoo and botanical garden is home to a wide variety of exotic animals and plants, including monkeys, sloths, toucans, orchids, and bromeliads. Visitors can take a guided tour or explore the gardens on their own.

There are many great hostels to choose from in Panama City. Here are a few options to consider:

• Hostel Mamallena
• La tribu hostel
• Panama House Bed & Breakfast
• Zebulo Hostel
• Selina Hostel

Panama City is a vibrant and cosmopolitan city with a rich history and culture. Here are some of the top highlights to explore during your visit:

• Panama Canal: If you are into Canals, you don’t want to miss out on Panama Canal. You can take a tour of the locks, visit the museum, or even take a boat ride through the canal.
• Casco Viejo: This historic district is a UNESCO World Heritage Site and is home to charming colonial architecture, colorful buildings, and lively plazas. You can stroll through the streets, visit historic landmarks, and enjoy the vibrant atmosphere.
• Biomuseo: Designed by famous architect Frank Gehry, this museum is dedicated to the biodiversity of Panama and features interactive exhibits, outdoor spaces, and stunning views of the city.
• Ancon Hill: This natural landmark offers panoramic views of the city and the surrounding rainforest. It’s a popular spot for hiking and nature walks.
• Amador Causeway: This scenic causeway connects Panama City to three small islands in the Pacific Ocean. It’s a great place to bike, walk, or enjoy a drink or meal with a view of the water.
• Metropolitan Natural Park: This nature reserve is located in the heart of the city and offers a peaceful escape from the hustle and bustle. You can hike through the forest, spot wildlife, and enjoy stunning views of the city skyline.
• Panama Viejo: This historic site was the original location of Panama City before it was destroyed by pirates. You can explore the ruins, visit the museum, and learn about the history of the city.

There are many other things to see and do in Panama City, but these highlights are a great place to start. If you have more time, San Blas islands as the next stop are recommended then towards boat or plane to Colombia or perhaps a flight to Quito, Ecuador.

So there you have it. Backpacking through central America for one month route and itinerary.

It won’t apply to you if you are traveling for only one month in central America but in case you do decide to extend. Note that there is a thing called the CA-4 group which includes Honduras, Guatemala, Nicaragua, and El Salvador and they permit free travel between them all. This means they spread your 90 days between these four countries. To avoid any fines make sure your stay in these 4 countries is within 90 days.

Let me know in the comments :

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4 thoughts on “ one month in central america itinerary ”.

I wanted to get some information on the total cost of doing something like this, so that I can look ahead on how to budget for it. I’m currently an undergrad student finishing up my junior year, so I wanted to do something like this before I graduate and the best year to do it would probably be right after the holidays. Any feedback would be greatly appreciated!!

Hi Victor, Thanks for dropping by. The total cost depends on individual circumstances and other variables which is why I didn’t put it on the blog. That said, here is my suggestion – first look at the flight price from where you will be flying to the destination, then whether you need the visa or not if you do, how much that would cost, and how long you want to stay in each of these 7 countries? Once you have these 3, look at hostels/hotels (the links are above on the blog too) whichever you prefer in each place to gain a better understanding of the costs. (also I have mentioned things you can do in each place above that are not super expensive but due to inflation prices may go up) I am not saying you should book every accommodation in advance but suggest booking the first 3 nights or a week to gain momentum in a new place. Plus factor in travel insurance especially if you will be doing extreme sports. Now, if you have looked at all of the things I mentioned, that should give you an estimate of how much you would need. Also, keep in mind there are ways to cut down costs too like volunteering, etc, and don’t forget your passport costs! Hope this helps!

nice information and good article thank you

Hello Anna,

Thank you for these explanatory details! We are looking forward to doing a similar trip, however we are not very sure about the costs. Can you share roughly what was the cost for the entire month? Not looking for something specific, only if it would be more than 3000/5000 USD per person or more including everything. Of course the expenses differ based on everyone’s expectations&possibilities, but was curious on your case — so we could know if we could cover & start booking stuff 🙂

Thanks a lot! Gabriela

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Home » Central America » Backpacking Travel Guide

Backpacking Central America • TOP TIPS, Itineraries + Costs 2024

Backpacking in Central America was the best decision of my life . My experiences here moulded me into the man I have become today, and I’m now OBSESSED with inspiring others to visit this magnificent region.

Central America is an enchanting amalgamation of jungles, surf beaches, (tequila), and volcanoes. This part of the world attracts a certain kind of vagrant and broke backpacker – so you’re sure to fit right in. 😉

After exploring for months on end here, I now kinda consider this part of the world to be my second home. You won’t have to spend long here to feel the same, trust me.

There’s something so magical about these lands and the endless array of surprises and opportunities they possess…

Part of it is the unrivalled beauty of the jungles, mountains, volcanos, desert islands and beaches. Part of it is all the relaxing and inward soul searching. But truly, it’s the kindness and open-heartedness of the people that make you fall in love.

If you travel slowly while backpacking Central America  (and trust me, you should) you’ll find yourself on all sorts of weird and wild side quests. You know, the kind with people that very quickly become your new friends for life. One minute you’ve stopped for tacos and the next you’re chasing down Rodrigo’s pet chicken or singing karaoke with a Mayan grandmother.

A part of me is desperate to keep this place a secret before it turns into Southeast Asia 2.0, but I just can’t. I gotta spread the love ( pura vida style).

So, I’m here spilling the beans: insider tips, ups and downs, and essential information that I wish I had before I went backpacking in Central America.

Listo ? – Vamos!

Why Go Backpacking in Central America?

Backpacking Central America is a wild romp through both chaos and a long chill-out session. It lends itself to some incredible overland journeys and rounding out your own manifesto through travel. Because if you really get into learning Spanish here, you’ll suddenly find a whole new world of locals and fellow artisan backpackers opens up to you!

There are markets full of amber, beaches to sell your jewellery at (Central America is actually a good place to have a backpacker hustle), and of course, there is so much delicious food. I’m talking fried platanos, tacos, and ceviche whenever you’re on the coast. Plus, a party is never too far away. 😉

Then there’s the fact that Central America is a pretty cheap place to travel in. Backpacking Central America is ideal for those on a grown-up gap year or another type of time-constrained trip. But for the long-term vagabond who knows how to stretch every last dollar and doesn’t mind camping on beaches – man… Central America is a dreamy place for you!

And when you do want to splurge on some once-in-a-lifetime experiences, well the region delivers them in spades! Learning to free dive or SCUBA dive are two of the more popular ones. Take epic trekking trips, sky diving, and paragliding!

Now, not everyone is ready to throw themselves off a cliff in the name of a bucket list experience … and that’s ok! Central America hears you and instead offers up peaceful yoga retreats in the mountains or lazy beach days in the sunshine. Plus, because the countries that comprise this region are small (with the exception of Mexico) you can spend less time physically travelling and more time actually exploring – or chilling!

Honestly, backpacking in Central America is the whole package: the people, the parties, the paradisiacal landscapes. Now let’s take a look at some of your options for exploring this fantastic part of the world.

Best Itineraries for Backpacking Central America

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Depending on your time frame, there is a wide range of places to begin and end your backpacking trip. Choosing a general Central America backpacking route and itinerary that works for you will help in some of the basic planning on your journey.

One of the reasons I love backpacking in Central America is the ability to be spontaneous. The region thrives on a certain degree of chaos! Best of all, the distances in Central America are not as daunting as in other parts of the world, so it’s a good choice for backpackers short on time.

Besides, I don’t see much point in rushing around the countries. You might as well slow down your travels and enjoy the ride!

Whether you are looking for a 2-week Central America itinerary or a 2+ month travel odyssey, I’ve got you covered amigos! Let’s dive in a explore some of the tried and true Central America backpacking routes I have enjoyed.

2-week Travel Itinerary for Central America: Mexico to Guatemala

This 2-week Central America backpacking itinerary starts on the opposite end of the region. The cheapest flights into Central America usually fly into Cancún, Mexico.

Find somewhere to stay in Cancun and leave the next day – it’s no secret I STRONGLY dislike Cancun! But do spend some time exploring those insane white sand beaches and cenotes in Quintana Roo to make memories you’ll never forget.

Now onwards to Chiapas ! Chiapas is one of Mexico’s most fascinating regions. The food alone makes it worth the visit, although the mix of cultures and the drop-dead gorgeous landscapes will compete for your attention, too. Explore San Crístobal de las Casas before you head to Guatemala.

Guatemala is a whole other fascinating country. Backpacking Guatemala is truly a special experience. It’s here that I accidentally spent six months falling in love with the country.

Some of the best trekking in Central America can be found in Guatemala. It also boasts steamy lush jungles with the most impressive Mayan ruins in the region. Lake Atitlan has, dare I say, spiritual energy that hasn’t been quashed by the many tourists that call it home.

And rounding out your taste for Central America you can stop in at one of the many awesome places to stay in Antigua – one of the most beautiful cities filled with the most delicious food in the world. Honestly, after two weeks in Central America, you’ll be hungry for more!

4-week Travel Itinerary for Central America: Guatemala to Costa Rica

Have a month to visit Central America? Perfect.

This route has you starting off in Guatemala. Of course, you could start in Costa Rica as well. In my opinion, it is better to save it for the end!

I recommend spending at least ten days in Guatemala before heading south. Definitely go to the ruins in Tikal – and make sure to stay in Flores , the town I fell in love with!

Check out the incredible pools at Semuc Champey . Now if you bus back across to find things to do in Lake Atitlan , you can get in your yoga fix while learning deeply from the Mayan culture still strongly felt here.

Next up, walk to the cobblestone streets of the beautiful colonial city, Antigua . This is all before you get out of Guatemala – there is truly so much to do in Guate !

El Salvador is a country that is often skipped over entirely – and what a mistake that is! While backpacking El Salvador certainly is a bit lighter on the typical tourist things, the surfing and epic street food make it a worthy stop on your Central American itinerary. You won’t run into the safety problems you might think you would – especially if you stick to the beautiful beaches.

The killer beaches do not stop when you enter Nicaragua via a Honduras detour. But if you’re somewhat limited by time – my dudes, you’ve got to hit those surf beaches in Nicaragua. Playa Popoyo has some of the most consistent surf but less popular beaches on the way down!

Then there is Costa Rica : the cherry on top of your Central American pie. A big beautiful world of adventure backpacking awaits you when you arrive in the land of Pura Vida.

The surfers will want to stick to the Pacific Coast. Mal Pais  and  Montezuma  are classic Costa Rican surf towns that suck you in!

And the Caribbean beaches of Costa Rica are the perfect end to your Central America backpacking trip – nothing but good vibes out here.

6-week Travel Itinerary for Central America: Mexico to Panama

If you have 6 weeks or more then you can see the whole damn region. A trip to Honduras for some SCUBA diving is totally worth the effort.

The Bay Islands are one of the cheapest places in the world to get your PADI certification. Annddd, you could also learn to freedive aka underwater meditation!

Look, if you do a bunch of diving on top of exploring the Yucatan and the best beaches in Mexico and even doing some sightseeing in Belize and Guatemala , you’ll quickly run out of time!

This 6-week itinerary is the whole enchilada as they say – it’d ideally be better off done with a lot more time up your sleeve. Still, if you head from Utila and the Bay of Islands through the jungle of Honduras you can have an awesome time trekking and exploring Mayan ruins such as the trails through Parque Nacional Montaña de Comayagua.

From there, you can cross to the Pacific side of Nicaragua and surf your way down the coast into Costa Rica and beyond. You have options in terms of the order of everything to see in this route, but it would work well to duck into Panama and hike in Bouquet, before returning to the Caribbean side of Costa Rica .

Settling into the Caribbean vibe, you can carry on back up the Nicaraguan coast and fit in some more snorkelling and diving!

I found a good balance between trekking, diving, visiting ruins, chilling out, and learning a travel language – Spanish. If you do too much of either of those things you can lose appreciation for how special they are. I found it best to settle into a place for at least a few days before heading out on chicken buses.

There are eight countries that make up the region of Central America; each one is worthy of exploration! Backpacking Central America offers up the opportunity to experience a vast array of landscapes, cultures, food, and activities.

Belize, Costa Rica, and parts of Mexico are more expensive than the other countries. El Salvador and Honduras are probably the least visited countries on the list – and yet have some of the best surfing and hiking in the region respectively!

If you are looking to get off the beaten track and away from the gringo trail, it’s easy in all of the Central American countries. This is especially true in Honduras and the Caribbean side of Nicaragua, where few backpackers go. Depending on the time you have, and more importantly your interests , your options of where to go backpacking in Central America are limitless.

Backpacking Mexico

Mexico is Northern America geographically . No, North America is not just the USA and Canada…

But culturally? Central American all the way! Of course I’m including it in backpacking in Central America.

It is a huge country with incredible diversity: ice-capped mountains, steamy jungles, bustling metropolises, great beaches…

The majority of people on a Central American backpacking route tend to stick to the Yucatan Peninsula and Chiapas regions. That said, there is much, much more to Mexico than those two places.

One could spend a lifetime backpacking Mexico and not see all of it. If you’re short on time, these two regions are some of the richest in landscapes and things to do. If you have longer, you should explore Mexico more deeply!

Tulum makes a good base to explore natural and historical treasures of the Yucatan. Seriously, get yourself to the mind-boggling cenotes for a swim and learn to snorkel in epic cave systems. There is some excellent SCUBA diving in Mexico too, but it’s more expensive than Honduras.

Chiapas is one of my favourite parts of Mexico. There is plenty of history, incredible people, and natural wonders to keep you busy for as long as you want. Once you’ve had your fill of epic street food, you can ply through the local markets for colourful trinkets, and top it all off hiking through the highlands. Chiapas really has it all!

An alternative to flying into Cancun is to fly to Mexico City . From there, you can easily catch long-distance buses to other parts of the country or Guatemala. Take the opportunity to explore Mexico city a bit while you’re there though.

The longer you have to spend in Mexico, the longer you should spend in Mexico. She’s a special one!

What to Know Before Visiting Mexico

• Don’t miss out on… The Caribbean side . It’s touristy, but that’s for good reason. Go in search of hidden beaches and the best snorkelling spots.
• You know what’s overrated… all of those beach resort towns. Cancun, Playa del Carmen, Cabo San Lucas…these aren’t the real Mexico.
• The coolest hostel is… Casa Angel Hostel (Oaxaca City) – This place is pretty dope. Clean, friendly, and great atmosphere. Ticks every box when it comes to hostel life!
• The best food is found in… Oaxaca. Oaxaca is very well-known for its delicious moles and for being the birthplace of mezcal aka the original tequila.

Backpacking Belize

The paradise of Belize is a country I think of as the black sheep of Central America. For one, English is the official language.

Spanish is increasingly spoken as you get closer to the Guatemala border. Belizean Creole is commonly spoken on the coast.

In truth, a well-planned Belize itinerary is a great addition to any Central American backpacking trip. Belize is home to some of the best SCUBA diving opportunities anywhere in the North or South American continents.

The outlying reefs off of the coast are a part of the 2nd largest barrier reef in the world! Yeah eat your heart our Great Barrier Reef – these ones aren’t bleached either!

There are also some terrific Mayan sites inland from the coast. The ruins at Caracol are some of the finest in Central America.

Whilst backpacking Belize, if you are not a vegetarian – and fuck it even if you are – you absolutely must eat lobster on one of the islands. This beautiful, fresh seafood delight will have a little party on your taste buds for less than half the price of the States. Mmmmmm, you delicious little langouste – I miss you!

What to Know Before Visiting Belize

• Don’t miss out on… exploring some of the offbeat Mayan Ruin sites. For some reason, Belize is often overlooked when it comes to Mayan culture.
• You know what’s overrated… going snorkelling at The Great Blue Hole. It is costly to get out there but to really see the marine life, you need to dive . Don’t fall for the snorkelling package.
• The coolest hostel is… Yellow Belly Backpackers (San Ignacio) – A true paradise, this yellow house is the perfect base for travellers to explore natural treasures. It has a darts board, free biked and is 700m from the beach!
• The best food is found in… Caye Caulker has some of the best lobster in the world – with decent prices too!

Backpacking Guatemala

Guatemala is hands down one of the most dynamic and exciting countries I have ever backpacked. In fact, I loved it so much that I ended up living in Flores (near Tikal) for six months!

The country is so rich in amazing things to experience. You can try artisanal coffee, chow down on the world’s best tamales ( shh don’t tell Mexico!), and experience some of the best hikes in the world in their national parks of volcanoes and jungles.

Mayan cultures are still very strong here. The ruins aren’t so much a relic of a culture lost, but reminders of a culture that remains. I remember walking down my street only to find pieces of obsidian embedded in the dirt road.

The land is very much a life with the people that have occupied here for the last 10 000 years. Tikal is particularly impressive at sunrise, but there are many other Mayan sites to check out, too – like El Mirador .

There are a number of great Spanish language schools in Guatemala if you are keen to learn some Spanish and stay with a host family . Spending a few weeks at a Spanish language school was a game-changing experience for me.

The schools in Antigua or Quetzaltenango are the best. Not only do you embed yourself with a local family and get the privilege of experiencing the town, but your Spanish skills improve at light speed! Speaking Spanish opens up a whole new world for you on your travels in Latin America.

Check out Semuc Champey and Lake Atitlan while you’re in Guate. They might be touristy but they’re still beautiful!

For a true change of pace, you could even try out the boat life by volunteering on a sailboat in the Rio Dulce . Oooh boy, the sailors are a funny bunch down there!

You will fall in love with Guatemala, it’s unavoidable. I’m most certainly counting the days until I return…

What to Know Before Visiting Guatemala

• Don’t miss out on… a 3-day trek around Lake Atitlan, ending in Xela. This one of the most beautiful places in Guatemala .
• Keep an eye out for… safety in Guatemala City. This is probably one of the most hectic places in Guatemala. Base yourself in Antigua instead.
• The coolest hostel is… Earth Lodge (Antigua) – Yoga studio? Organic kitchen? Avocado farm? I can hear the Californians stampede here already.
• The best food is found in… Antigua for western food, Xela for Guatemalan food. Avoid all of the American fast-food restaurants.

Backpacking El Salvador

Straight off the bat, El Salvador has some of Central America’s best and least frequented surf beaches. The Town of El Tunco is a fantastic backpacker hub. La Libertad is another great beach town with excellent surf.

The Montecristo Cloud Forest is a beautiful place to hike. Since El Salvador is not as popular with backpackers, there is ample opportunity to venture off the beaten path.

So bring your bloody surfboard, ok? When you need to leave it behind to go hiking for a few days, the local hostels are more than happy for you to do so.

El Salvador is a country with a troubled history (even by Central American standards) and many problems in the present day. While it is true that El Salvador experiences one of the highest rates of violent crime anywhere on earth, foreigners are rarely targeted .

Basically, if you go looking for trouble, you’ll definitely find it in El Salvador. That being said, the locals look forward to the day when tourism can take off a little better because life is calmer here. They’ll go out of their way to make sure you’re safe and comfortable and enjoying this epic little country.

That said, I wouldn’t venture out into San Salvador at night. However, during the day, San Salvador is pretty dope to explore.

What to Know Before Visiting El Salvador

• Don’t miss out on… Visiting the surf town El Tunco. There is a fun expat vibe, plus the seafood and waves are plentiful.
• Keep an eye out for… Pickpockets and being out late at night in San Salvador. San Salvador is probably not going to be the greatest experience anyway. Get out and head to the beaches, mate!
• The coolest hostel is… Tunco Lodge – a great place to relax in between surf sessions.
• The best food is found in… small local eateries, markets, and food stalls. Generally, I found the best food in the small coastal towns in El Salvador. I mean, fresh ceviche all day, every day? Yes, please!

Backpacking Honduras

Do you want to get PADI SCUBA certified on your backpacking Central America adventure? Head to the Bay Islands , amigos! This is one of the cheapest places in the world to get certified for SCUBA diving.

The legendary island of Utila is a backpacker’s paradise. There are more than a dozen dive centres to choose from. Roatan is a bigger island that caters more to cruise ships and older tourists. It is more expensive than Utila, but the SCUBA diving is arguably better.

The ruins at Cóban are the most significant in Honduras. Pico Bonito National Park is another major highlight of the country. There is an abundance of wild camping and hiking potential in the park.

Honduras often gets skipped over by backpackers – except for Coban and Utila. No, the rest of Honduras seems to remain off the beaten path!

This is a bit of a shame considering there are some epic jungle hikes, and even a sneaky surf beach or two. It’ll definitely be less touristy so your Spanish better be up to scratch. 😉

In all seriousness, as this whole Central America backpacking thingy is very serious, if connecting with locals and seeing a more local side to a region is up your alley – Honduras is the place for you to explore.

What to Know Before Visiting Honduras

• Don’t miss out on… SCUBA diving in the Bay Islands and going to Utila in particular.
• Keep an eye out for… your general well-being in big cities. Also avoid being ripped off by taxi and shuttle drivers. Try to learn what the fair price should be before setting off.
• The coolest hostel is…. Roatan Bed and Breakfast – This super chill hostel in Roatan has been popular with travellers and lived up to expectations since it opened. A great place to make new friends.
• The best food is found in… Johnny Cake bakeries! Honestly, anything from the street stalls!

Backpacking Nicaragua

I love Nicaragua because you can get beautiful beaches similar to those in neighbouring Costa Rica, but without the steep prices. Nicaragua is becoming the backpacker capital of Central America, and fast too.

The Pacific Coast is brimming with surf beaches, funky yoga retreat centres, and ex-pats in addition to friendly locals. The colonial cities of Granada and Leon have beautiful architecture, grand plazas, and strong ties to the Sandinista movement that gripped Nicaragua in the 1980s.

Ometepe Island is surprisingly underdeveloped in many areas. You can rent motorbikes and really explore what the island has to offer. If you like waterfalls, motorbikes, swimming, and rum, head to Ometepe for a few days.

The river and jungle areas of Nicaragua’s interior are wild and full of adventure potential. The Corn Islands off of Nicaragua’s Caribbean beaches are the most far-flung destinations in Central America.

It is no easy effort to arrive there (without flying). Once you do, you will be rewarded by the lack of backpacker hordes.

Nicaragua is the cheapest Central American country! So have a blast without breaking the bank, aye!

What to Know Before Visiting Nicaragua

• Don’t miss out on… Laguna De Apoyo – A gorgeous freshwater lake where one can swim and chill. Also renting motorbikes on Ometepe Island.
• Keep an eye out for… Other backpackers to share the cost of pricy tours with.
• The coolest hostel is… Surfing Turtle Lodge – I personally stayed at this place and kept extending! This is one of the coolest and most unique hostels in the world. If you don’t believe me, Lonely Planet says so too. It’s remote though – cos it’s ON the beach.
• The best food is found in… Leon and Granada for authentic local food. Like with anywhere in Central America: eat from the streets! The world’s best street food is always worth the diahorrea risk. 😉

Backpacking Costa Rica

Costa Rica is the long-standing adventure capital of Central America. Backpackers have been flocking here in search of that pura vida for decades. Costa Rica offers pretty much everything you could ask for: endless wildlife, cloud forests, amazing beaches , huge parties, and an overall easygoing vibe.

The thing is, Costa Rica lives up to the hype. From the capital of San Jose to the Pacific Coast and then back through the jungle to the Caribbean Coast – Costa Rica is really a slice of paradise. Camp out on the beaches as much as possible – trust me, it’s incredible!

Explore the Costa Rican national parks . Learn how to surf. Drink coconut water every damn day.

Make new friends and have the time of your life exploring this special place! I can guarantee that you will come back to Costa Rica for more someday. I sure did.

With so much natural beauty, it’s no surprise that Costa Rica is full of great hikes . The Arenal Volcano area is particularly packed with excellent trails.

Costa Rica has the reputation for being one of Central America’s most expensive countries. Unfortunately, that reputation is true.

That said, exploring this magical country is bound to be a highlight of your backpacking trip. Budget travel in Costa Rica is entirely possible. It just takes a little more effort than backpacking in one of the neighbouring countries.

What to Know Before Visiting Costa Rica

• Don’t miss out on… trekking through the cloud forests around Monteverde, taking a surf class, and staying in a jungle treehouse.
• Keep an eye out for… Staying in San Jose too long. Just a night is enough in San Jose. Keep moving on to the next place.
• The coolest hostel is… Luminosa Montezuma Hostel – Great staff and unbeatable location atop a small cliff overlooking the ocean! Natural springs nearby.
• The best food is found… along the Caribbean coast (e.g Puerto Viejo ). Food in Costa Rica is quite similar from region to region, so I really appreciated the Afro/Garifuna influence found here.

Backpacking Panama

Ok, straight off the bat: Panama is much more than just a tax haven for rich guys . There are some pretty epic volcanoes and jungles to go romping through and the Caribbean Coast is full of some pretty epic slices of paradise!

In fact, the journey from Bocas Del Toro in Panama takes only a few hours to get to from Costa Rica. If you are there in the right season (dry) there is great scuba diving and fishing.

Like Costa Rica, Panama has some fantastic wild jungles and forests once you escape the numerous banana and palm oil plantations.  Baru Volcano National Park is a good place to start exploring.

The San Blas Islands are stunningly beautiful as well. Going through the San Blas Islands is a popular way that backpackers end up getting to Colombia and beginning their backpacking South America journey. Really, if you want to be exploring these low-lying islands by boat – you could try volunteering on a sailboat in the area!

Panama City is a huge sprawling metropolis where one can find some civilization and the associated annoyances. The international airport in Panama City is the main hub for transportation for the region – including flights south to Colombia.

I found it deeply interesting to catch a bus from the outskirts of Panama city and watch as the rural landscape dotted with shanty houses slowly transformed into a city more shiny and full of skyscrapers than anything I’d known back home (bearing in mind I came from a wee Australian town!).

Still, Panama City has some great hostels and interesting sights. I’d recommend climbing the hill to get some epic views of the place.

What to Know Before Visiting Panama

• Don’t miss out on… spending a night on Red Frog Island. If you’re a bit sick of the party hostels in Bocas del Toro , Red Frog is a great place to escape to.
• You know what’s overrated… Any organised “coffee” tour. Honestly, I’m partial to instant coffee so maybe I’m not the best judge! Apparently some of the best coffee in the world is here in Panama – but I’d just sample it yourself from local cafes!
• The coolest hostel is… Lost and Found Hostel – A legend among Panamanian hostels! Fun, interesting, eco-friendly, and amazing views.
• The best food is found …when sailing in the San Blas. Nothing beats fresh fish caught that day by the skipper.

Off the Beaten Path Adventures in Central America

The so-called gringo trail is definitely a thing here in Central America. There are certain hotspots where backpackers congregate. If you ask me, Costa Rica is the country most heavily populated by people travelling in Central America.

While there are plenty of spots on the gringo trail worth visiting, there are ample opportunities to get out and really explore. Indigenous villages, far-flung jungles, isolated beaches, remote mountains, winding rivers, and plenty of national parks provide an eternity of off-the-beaten path adventure potential.

Honduras and El Salvador are two countries that get almost entirely overlooked! This to me is crazy, as I had some of my best memories surfing in El Salvador and tramping through the Honduran jungle.

Even within relatively popular countries like Nicaragua, far fewer backpackers check out the Caribbean Coast. And what a mistake! Some of the best diving, beaches, and food is here.

I think it’s about travelling slowly, authentically, and mindfully. Sure, some tourist spots will be worth your time – but many won’t. And the rewards of getting out there to explore are just so juicy!

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

It’s not finding something to do that’s tricky in Central America – it’s picking what to do first! There are some truly spectacular adventures to be had: above, below, and on the water. Whether you end up a boat bum, sailing the Caribbean Coast of Central America or whether you simply dive from time to time, the water will reward you here!

But the jungles, the Mayan culture, the street food, and the markets are also incredible. The more friends you make with artisans, the more likely you are to suddenly know how to make macrame. This is a bit of an obscure thing to do, but it is a handy backpacker job in a pinch!

Anyway, whatever you end up doing in Central America, you know it’s going to be a good time.

1. Get your open-water diving certification

You can SCUBA dive in pretty much every country in Central America and getting your certification will open up a whole new world of travel possibilities. The reef off Cozumel is pretty epic; as are the reefs off Belize. The cheapest place to get your actual certification is in Utila, Honduras.

Diving life is freaking dope! Not only do you get to make friends with the fish, but you also get to indulge in the diving lifestyle. Yeah, there’s a bit of drinking and partying involved let me tell you. 😉

2. Study Spanish

I did two stints of study on two different trips at the Mountain School outside of Xela. The experiences involved a few homestays and truly elevated my Spanish skills to the next level.

You can study Spanish almost anywhere in Central America. The more you sink into a community, the better your language skills get. The better your language skills get, the easier it is to get a richer experience in the country.

3. Stay in a treehouse in Costa Rica

One of the coolest places I have stayed EVER in 10 years of travel was atop a 35-meter treehouse in the middle of the jungle just south of Manzanillo (south Caribbean coast). Tell the owner I said hi if you stay there! The place is called the Nature Observatorio , check it out.

There are so many eco-lodges in Central America. Ok, they might not be quite as cool as a treehouse, but they are pretty damn beautiful – and doing just a little good for the planet.

• Ultimate Eco Lodges Costa Rica
• The Best Eco Lodges in Nicaragua

4. Volcano Boarding in Nicaragua

This activity speaks for itself: charge at top speed down the side of a volcano! Ok, so it’s little more than for novelty’s sake but you know what? Sometimes you’ve just got to do things and be a bit childish!

It’s a hell of a lot of fun and the scenery is really not too bad either.

5. Eat Lobster in Belize

One of the best (and cheapest) places to eat lobster anywhere in the world. No, but for reals, there is nothing better than fresh seafood.

It needs little other ingredients and is so damn good for you. As long as you check in with local regulations, you could even try your hand at spearfishing and get yourself some dinner!

Lemme suggest right now that fresh langouste goes very well seared in a lemon butter sauce. Simply, but delicious!

6. Take a Boat Down the Rio Dulce in Guatemala

It is actually possible to leave Guatemala by boat, bound for Honduras Bay Island through this jungly river system. I actually delivered sailboats from the Rio Dulce to Honduras a couple of times, but many backpackers can simply volunteer on a sailboat heading in that direction.

If you don’t end up on a sailboat, I’d definitely still recommend a boat ride up the Rio Dulce. Basically, you realise how puny your sailboat is as you come in surrounded by walls of the green jungle… Yeah it’s pretty freaking epic.

7. Visit the San Blas Islands in Panama

Whether you are a party animal or beach lover (or both) – a trip around the San Blas islands is one you’ll never forget (or will never remember, depending on rum consumption).

If you are sailing at your own pace, you’ll be able to get into the swing of island life and see some of the cultures there. Most people simply pass through – which is all well and good and you’ll definitely still have a dope party time! But to really understand how incredibly stunning – but also unique – San Blas is, then you’ll need to slow down and spend some time there.

8. Ride the waves!

Nicaragua and Costa Rica in particular are world-class surf destinations and great places to learn, but the entire Pacific Coast of Central America is full of epic surf spots. El Salvador is a surfing hotspot that is overlooked – and that’s a shame!

So all you surf bums need to pack your boards and get on down to Central America. A goddamn delightful trip awaits you! Plus, we all know the rules of surfing life. Dawn surf, beers for lunch, party all night.

9. Visit the Cenotes in Mexico

Cenotes are a little slice of magic. They’re these clear, blue swimming holes sunken into limestone earth. The best swimming holes on earth are found in the Yucatan Peninsula in Mexico. The Maya used to use them for water sources… or dropping dead people…

Today, there is almost something mystical to these locations. And even the popular ones are bloody awesome.

It’s really out of this world to be able to see up to 50 metres deep! Plus, the cold water is such a welcome relief when you’re sweltering through the Yucatan’s humidity.

10. Change your plans

Here’s a warning. Central America travel goes something like this: you arrive, you fall in love, you don’t want to leave. While it’s good to have a rough idea of which direction you want to go, the worst thing you could do is plan every part of your backpacking trip to a T. 

Get chatting with locals and other backpackers about their favourite places. Leave some wiggle room in your itinerary so you can extend your stay in those places that make you feel at home. 

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Central America has plenty of budget accommodation options for backpackers. When you are not passing the night from the comfort of your tent or Couchsurfing, you’ll need to book a hostel.

Whether you just need a place to lay your head or a spot to meet fellow travellers, hostels are clearly where it’s at… Once you come around to hostel life , you’ll forever look back on the fond memories you made there!

But you know what? Nothing beats a night camping under the stars or deep within in the jungle. I think one of my favourite nights in all my travels was camping at the Yaxha ruins in Guatemala. Of course, I had a good hiking tent , so my sleep was perfect.

The evening was spent chatting with the custodians of the park and playing cards. I fell asleep to the sounds of howler monkeys and woke to see the sunrise over the lake. So yes, staying in a hostel is an awesome way to connect with other travellers – but sometimes you’ve just got to go bush.

• Where to Stay Mexico
• Where to Stay Belize
• Where to Stay in Antigua Guatemala
• Where to Stay in Leon Nicaragua
• Where to Stay Costa Rica
• Where to Stay in Panama City

Each country in Central America will affect your budget in a different way. I found Nicaragua to be the cheapest country in Central America, followed closely by El Salvador, and Guatemala.

Honduras can be very cheap as well, though not super cheap in the Bay Islands. Costa Rica and Belize are far more expensive for certain things like transport and accommodation.

Travelling in Central America certainly does not need to be expensive! If you are worried about spending too much money, I recommend allotting more time for yourself to explore the cheaper countries. But honestly, if you stick to the tried and true methods of budget backpacking , your wallet will be quite alright.

A Daily Budget For Backpacking Central America

Here is a breakdown of what you can expect to pay on a daily basis whilst backpacking Central America…

Central America Budget Travel Hacks

• Camp: With plenty of gorgeous places to camp, Central America is a great place to pitch if you have a good-quality tent . Camping saves you money and can help you get off the beaten path.
• Pack a hammock: If you’re feeling really adventurous and want to save some cash, consider picking up a  backpacking hammock . Central America has plenty of palm trees and hammock-ready beaches. If you want to bring something with you on your trip that you will use all the time, this beauty is your best bet.
• Cook your own food:  Travel with a  portable backpacking stove  and cook your own food to save some serious cash whilst backpacking across Central America. If you plan to do some overnight hiking trips or to spend time at a surf camp, having a backpacking stove will be a great asset.
• Couchsurf:  Central American locals are awesome. Get to know some by learning to couchsurf ! Check out Couchsurfing to make some real friendships and see a country from the perspective of locals. When using Couchsurfing, be sure to send personalized messages to your potential host. A generic copy-and-paste message is much more likely to get turned down. Make yourself stand out.

Why Should You Travel to Central America with a Water Bottle?

Plastic washes up on even the most pristine beaches… so do your part and keep the Big Blue beautiful!

You aren’t going to save the world overnight, but you might as well be part of the solution and not the problem. When you travel to some of the world’s most remote places, you come to realise the full extent of the plastic problem. I hope you become more inspired to continue being a responsible traveller .

Plus, now you won’t be buying overpriced bottles of water from the supermarkets either! Travel with a filtered water bottle instead and never waste a cent nor a turtle’s life again.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

When to go to Central America varies with the weather as each country in Central America has its own unique climate. The dry season is generally December, January, February, and March : this is certainly the time when most people visit. You can have some great weather in November and April as well.

The rainy season can be a beautiful time to visit. The rain only complicates things if you want to do heaps of outdoor activities. During Christmas and the New Year, Costa Rican beaches are flat-out slammed with foreigners and locals alike.

Scuba diving is best in the winter or early spring months ( Nov-Feb ). The water has better visibility and the islands are generally more pleasant when it’s not pissing down rain. Basically, if you’re willing to put up with some rainy days and slightly less crowded beaches then do so: the jungle is certainly beautiful.

Also, the higher in altitude that you get, the more the weather changes. I can’t give a super accurate country breakdown because it truly depends where in the country you are as to what kind of weather you’ll get. Anything by the ocean is going to be more chill and have a less pronounced rainy season.

What to Pack for Central America

For such a variety of climates and range of activities to be done while backpacking Central America, you will need the  ultimate packing list .

There is no need to be that person who carts around 50 kilos of luggage. But you don’t want to be without the essentials either!

So what do you really need? Here are some essentials that accompany me on every single backpacking trip.

Snoring dorm-mates can ruin your nights rest and seriously damage the hostel experience. This is why I always travel with a pack of decent ear plugs.

Hanging Laundry Bag

Trust us, this is an absolute game changer. Super compact, a hanging mesh laundry bag stops your dirty clothes from stinking, you don’t know how much you need one of these… so just get it, thank us later.

Sea To Summit Micro Towel

Hostel towels are scummy and take forever to dry. Microfibre towels dry quickly, are compact, lightweight, and can be used as a blanket or yoga mat if need be.

Monopoly Deal

Forget about Poker! Monopoly Deal is the single best travel card game that we have ever played. Works with 2-5 players and guarantees happy days.

Grayl Geopress Water Bottle

Always travel with a water bottle! They save you money and reduce your plastic footprint on our planet. The Grayl Geopress acts as a purifier AND temperature regulator. Boom!

Well, when people realise I’ve spent six months living in Central America and more travelling, they immediately ask: Well is Central America safe ? Whilst it is true that Central America suffered through decades of brutal war, gang violence, and a horrific narcotics trade, modern-day Central America is a different story (though many of these problems still exist, big time).

Don’t get me wrong, Central America still has a huge problem with gang violence and the narco trade, but it is concentrated in specific areas tourists don’t usually wander into. 99% of the trouble I ever hear about from backpackers started with them trying to buy drugs/buying drugs.

So yes, the standard safe backpacking rules apply but no, you’ll rarely be running for your life here. However, I’d still think it was dishonest if I didn’t say that Central America has a higher crime rate than other parts of the world and foreigners are more likely to get caught up in something. Certain areas (mainly cities) in Central America have the highest rates of homicide anywhere in the world (not in a war zone).

That said, foreigners are very rarely involved or targeted by violence. And the one mugging I did accidentally witness was very quickly shut down by the neighbours because of how loud the girl screamed. In fact, the would-be robber was taken aside and dealt with by the community…

Basically, should you on the off chance find yourself being robbed, be loud but don’t be a hero. Aaaand, it’s probably not going to happen to you as long as you keep your wits about you.

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• Is Honduras Safe to Visit?

Sex, Drugs, and Rock n’ Roll in Central America

What can I say? The first time I backpacked across Central America – I felt like the months I spent there were almost a continuous party. The backpacker circuit is well established and – in pretty much every hostel you stay at – there are other people game for putting a few beers back.

Drugs like cocaine and weed are VERY abundant along the backpacker trail. My advice: dabbling a few times is a normal part of the backpacker experience – but be careful – 1. the drug trade is one of the most destructive forces in Central America and 2. hard drugs like coke are very addictive and overdoses do happen.

Prostitution is rampant across every country in Central America. I found that in some parts of Costa Rica, I was approached by sex workers nearly every single night. Remember that sex trafficking is also a big problem in Central America and the people working in the trade may not be doing so by choice.

In general, party and have a good time when you feel like it – but remember to take it easy too. Climbing a volcano or doing a big trek is WAY more fun when you are not hungover – take it from me. 😉

Getting Insured BEFORE Travelling to Central America

No matter what you do, travelling always involves some level of risk. So I HIGHLY recommend getting good backpacker insurance sorted before you

Before you go travelling,  please consider a  good travel insurance provider .  Shit happens on the road (and open ocean) all the time, and when it does, it’s nice to know  somebody  has got your back. And what’s the one travel insurance provider The Broke Backpacker trusts for all its insurance needs…?

World Nomads!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

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I started my two Central America backpacking trips from Cancun and Guatemala City respectively. If you are coming from North America or Europe, you can score some pretty sweet deals on airlines flying into Cancun.

I personally hate Cancun, but its airport gets the job done. It’s much cheaper than Belize City, for example, which really isn’t too far away. To maximize your budget, it is all about finding cheap flights to Central America!

It is also possible to find cheap flights to the other Central American capital cities. Panama City is probably the cheapest, followed by Managua, and San Jose. Check out our post on how to score cheap flights to find a bargain on flights to Central America.

Depending on your time frame and schedule, you can make an informed decision about where to start your trip. If you’re keen on backpacking Central America in its entirety, I recommend starting in Mexico and working your way south. You might be lucky to find a cheap flight to Panama City, but really, that would be very lucky,

Conveniently, most Central American countries don’t require any sort of visa to enter either. Most Western nations, including the US, UK, EU, and Australia, can visit each country visa-free for a period of 90 days. Be aware though that some countries like to charge a small entry fee.

The easiest and cheapest option is to travel to Central America by bus. The region is famous for the chicken bus .

The Guatemalan chicken bus is a sight to behold. These old American school buses are often painted with psychedelic colours and filled to the brim with humans (and sometimes chickens).

A majority of the buses have been bought in the USA at auction and then driven down to Central America to live out a second (exhausting) life in public transportation. Instead of carrying American school children, they are flying down steep mountain roads with various local populations packed inside. I can almost smell the sweet aroma of burning breaks and delicious roadside snacks.

In Costa Rica and the Mexican Yucatan Peninsula, the buses are of better quality, but much more expensive than elsewhere in the region. In major cities, public transit systems are complicated but relatively easy to get around. Some of the larger cities – like Mexico City – have easy-to-use metros.

To get to the various Caribbean islands, you can catch a ferry. The ferries are more expensive than I anticipated, so budget accordingly.

You will hear the words “taxi taxi taxi” just about everywhere you go. Taxis are always more expensive than taking the bus but can be useful in certain situations. But turn your haggle game and ALWAYS set the price with the driver before getting into the cab.

Hitchhiking in Central America

Learning to hitchhike is definitely an option, buttttt it’s definitely easier when you know how to speak Spanish. If you dress the part and look like every other Latina vagabond, drivers will typically know what you’re doing. However, I always think it’s a good idea to offer to shout lunch or explain the journey that you’ve been on.

Hitchhiking edict changes from person to person, as some people picking you up, might want talkative company, and some people prefer quiet. This is where it’s much easier to speak Spanish so you can gauge the situation. Depending on the country, you’ll have differing wait times/success while hitchhiking.

I hitchhiked in Mexico with the most luck. My chicken and I met van lifers, musicians, farmers, and other solo travellers. I feel like hitchhiking really does open up the world of travel in a much more raw way.

Onwards Travel from Central America

Looking to continue travelling south after backpacking Central America? You have a few options. You can always fly from Panama City, Mexico City, or Cancun (depending on which direction you travel the region) onto South America or Europe.

A far more rewarding alternative is to take a boat. Multiple boat companies now offer passage from Panama to Colombia via the San Blas Islands with trips ranging from three to five days. If you are keen to go on an island-hopping sailing adventure, this option is for you.

From here you can go on to backpack South America! Fuck yeah!

The third option, if you can call it that, is crossing the Darien Gap overland. Rumour has it that you can hire a guide (for quite a bit of money) and cross the Darien Gap on foot. In the past, this was impossible due to narco-terrorist/guerrilla activity and is still considered a very dangerous place to cross . May the backpacker gods be with you if you attempt the journey on your own without a guide.

Taking a boat from Panama to Colombia sounds like the most fun for sure. You’ll have a chance to sleep on totally isolated islands and swim in crystal clear waters whilst drinking some ice-cold beers on your boat… It’s an epic trip.

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Central America has been an ex-pat destination for decades. The whole spectrum of humanity comes down here for various reasons: retirement, to escape the desk, for the digital nomad lifestyle , to surf endlessly, to party forever, or to simply enjoy a cheaper cost of living away from the rat race.

Central America is one of the leading candidates for backpackers and digital nomads looking for a place to settle long-term (according to recent digital nomad trends ). Certainly, some countries cost more to live in than others, but generally speaking, life just costs less in Central America and one can enjoy a very pleasant lifestyle with about half the cost of living in Europe or the USA.

A new country, a new contract, a new piece of plastic – booooring. Instead, buy an eSIM!

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Is your phone eSIM ready? Read about how e-Sims work or click below to see one of the top eSIM providers on the market and  ditch the plastic .

Volunteering in Central America

Volunteering abroad is an amazing way to experience a culture whilst giving something back. There are loads of different volunteer projects in Central America ranging from teaching to animal care to agriculture to pretty much everything! 

Programs run through reputable work exchange programs like Worldpackers and Workaway are generally well-managed and highly reputable. However, they aren’t without their flaws too. whenever you are volunteering, stay vigilant, especially when working with animals or children.

Central America is home to dozens of distinct ethnic groups – each with its own set of traditions, food styles, dress, and in some cases, language. The ethnically Mayan peoples of the Guatemalan highlands I found to have the richest and most distinct cultural practices and traditions that have largely survived the modernization (and bloody civil war) of Guatemala.

One really feels the vibe of ancient traditions when you spend a few nights in a Mayan village. Similarly, I found the Garifuna communities in Belize and Honduras to be full of life – especially when it came to music and food.

A major thread that connects all of the Central American countries is religion. This is a very Catholic region almost without exception with local saints and patrons to be found in every village it seemed.

In general, I found the people in every country I visited in Central America to be kind, generous, and welcoming – and just as often very keen on sharing a strong drink and a chat with you, time permitting.

What to Eat in Central America

The food in Central America can be as diverse as its human inhabitants…

Though, I’ll start by saying that I have been much more wowed by the food in Asia and the Middle East than by the backpacker staples of rice and beans in Central America. That said, you can find some really tasty stuff to try!

Must-Try Dishes in Central America

• Tamales (Everywhere) – A kinda of staple puree with a filling, cooked and served in a leaf. Every town and every person has their own style. They’re cheap and delicious – so always take at least one wherever you see them.
• Pupusas (El Salvador) – Originating in El Salvador, Pupusas are all over Guatemala. Thick corn tortillas stuffed with fillings – usually refried beans, cheese and/or pork – Nothing like that crunchy fried texture with the squishy inside.
• Ceviche (Everywhere) – Fresh fish doesn’t come any fresher than ceviche. Not cooked, but marinaned in lime. Feels weird, tastes incredible.
• Tacos (Mexico and Guatemala) – If you’re hungry, tacos. If you’re not, tacos. If you don’t eat meat, often no tacos: we have to go hungry in some places.
• Mole (Mexico) – This soul sauce is made up of the ingredients directly from the heart of the women who spend hours on end concocting it. It dates prehispanic and Puebla and Oaxaca have the best ones.
• Gallo Pinto (Costa Rica): The national dish of Costa Rica! Rice and beans (yes, again) stir-fried together to create a speckled appearance. It is usually served for breakfast along with eggs and sour cream or cheese. There is no avoiding it.
• Olla de Carne (Costa Rica): A hearty stew of beef, cassava (a starchy tuber used in  Tico cooking), and whatever else gets thrown into the pot.
• Johnny Cakes and Fry Jacks (Belize) :  Both the jacks and Johnny cakes are made from flour: the jacks are flattened and fried, the Johnny cakes are round fluffy savory biscuits. Like everything, it’s best with butter or cheese.
• Lobster (Belize):  Self-explanatory and f***** delicious.

While you’re out here travelling, vagabonding, and being a broke backpacker, I’d encourage you to have a little pot of funds to try some unique experiences. Because there are some truly special activities to try out when you’re in Central America.

Yes, you can go paragliding or bungee jumping. You can volcano board, or trek through jungles.

But there are two activities that Central America can really claim as its own: SCUBA diving and surfing . The fun in the sun never stops along this coastline!

Things go wrong on the road ALL THE TIME. Be prepared for what life throws at you.

Buy an AMK Travel Medical Kit before you head out on your next adventure – don’t be daft!

SCUBA Diving in Central America

You should know by now that Central America has some excellent scuba diving venues. It is possible to go diving in all of the countries as they all have access to the coast. Mexico, Belize, and Honduras are the clear winners.

Diving in Belize is more expensive than in Honduras, although undoubtedly still epic. The great blue hole is an awesome diving experience but so are the multitude of shallow reefs around the place too.

Mexico might have the most famous areas – like Cozumel and the cenotes – but I’d argue they more than live up to the hype. You can swim with manta rays, whale sharks, turtles, and innumerable tropical fish!

If you’re going a little further afield, backpacking Cuba can offer up some truly mind-blowing dive sites. Plus, although the Cayman Islands are technically British, they’re just south of Cuba and are basically one whole island full of dive sites.

However, The Bay Islands in Honduras are the go-to spot for getting your PADI certification. The backpacker scene on Utila makes up part of the draw as well.

During my time in Utila, I met many people in the Bay Islands who had moved there for the majority of the year to work in the diving industry. I must admit I was pretty envious of them. If you are looking to live somewhere beautiful long-term, becoming a diving instructor is one sweet way to make that happen.

Surfing in Central America

Surfing reigns supreme on much of Central America’s southern Pacific coast starting in El Salvador and winding down all the way to Costa Rica and Panama. Some of the best surf beaches in the Northern Hemisphere are found here.

New to surfing? There are plenty of surf schools to help you get the start you need in order to catch a few waves.

A stint at a Nicaragua or Costa Rica surf camp is a good way to fully immerse yourself in the world of surfing. Meeting people who have a higher level than you always helps one to improve.

A surf camp is basically a surfing hostel with (dorms) or without rooms (camping) where communities of surfers base themselves. Life at a surf camp is rough. Surfing, eating, making friends, and partying make up the main activities. Sound like fun? Time to get packing my friends.

Is Central America safe for backpackers?

Yes, most of Central America is perfectly safe to visit – including Honduras and El Salvador. But there are some parts of all the big cities in the region that you should avoid walking in at night, as well as always following your standard safety procedure.

How long do you need to backpack Central America?

I’d recommend a minimum of 6 weeks in Central America but even that will feel rushed. If you travel slowly and volunteer along the way, you could easily spend 3 – 6 months backpacking in Central America.

Where can I go backpacking in Central America?

All the countries in Central America offer something a little different, so it depends on what you’re after! You could go surfing, hiking, diving, or on a food tour. Guatemala might be your best bet for hiking, whereas El Salvador or Nicaragua would be better for surfing.

Is Central America safe for solo female travellers?

Generally, yes. I don’t think Central America is less safe for women than other travellers. You still need to keep your wits about you, listen to your gut, and then you will likely have a very safe experience.

Why did the chicken cross Central America?

Because Indigo needed a friend. No, it’s not a joke: that really is Indigo’s friend.

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Be good to Central America.

Central America is a region that has not had it easy over the years, and yet they’ve bounced back. It’s a beautiful region full of people that are genuinely excited to show off their home to you. So with that, my last bit of advice would just be to travel in a way that leaves the place better – not worse.

The surfing, the diving, the hiking, the partying… It’s all supremely good here.

You get the best of the backpacker world and the local’s world once you pick up a little Spanish and leave the gringo trail. You’ll meet friends for life and get swept up in adventures that sound unreal when you retell them back home.

But that’s just Latin America for you! It’s kind to the vagrants and the artisans with the next free camping spot just up the road. The markets are full of colour and the streets are full of delectable food.

So off you go, book that ticket, and get to exploring! I found a second home here and I’m almost certain that you will too! Hopefully, I’ll see you on the road sometime.

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Updated February 2023 by Laura Hall .

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Joe Middlehurst

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26 Comments

We are hoping to do Central America from Mid April to Mid May… we thought we’d start in Panama or Costa Rica and head north to try and catch the best of the weather, but every suggested itinerary I’ve seen online suggests travelling in the opposite direction. Can anyone offer any guidance on what the best option is and why? Especially travelling at the end of the dry season/beginning of the rainy season? Any guidance much appreciated.

Very good guide, it helped me a lot during my trip through Central America. I look forward to a post-pandemic update.

Awesome to hear, Isla!

Amazing blog Keep posting such content

Hi Chris, My friends and I are really keen to #3 Backpacking Central America Itinerary 4 weeks: Guatemala to Costa Rica, but there’s not a lot of detail listed. How many days would you recommend at each stop? Best wishes,

travelling is love

I meant Chris, not Will. I’m so sorry!

Thank you so much for the amazing information, Will! I plan on backpacking Central America starting this December through every in Central America. I know some countries require a negative Covid test 72 hours prior to entering. How would this be achieved when crossing borders from country to country throughout my trip? Would I need to get a Covid test in each country? If so, how would I go about doing that? I am currently vaccinated for Covid, could I just show them my vaccination card? Thank you so much for your time, I just want to make sure I’ll be able to complete my journey!

Hi Jonathan, Its great you have been vaccinated. Make sure you have proof of your vaccination with you, make sure you have a digital back up copy too. Regarding the Covid tests for travel, you will need to follow the exact instructions given by each country prior to border crossing. I imagine most countries will have this listed on their website, including how, when and where to get the test done. Unfortunately, even if you have the vaccine you may still need to follow the testing protocol. Have a great time.

Thanks for sharing this wonderful article. It’s really helpful and valuable tips.It’s really good and thanks for sharing this good article.

Glad you enjoyed it! Safe travels.

Your blog is by far the best backpacking one out there. I spent 6 weeks travelling Central America this past summer using many suggestions from your site, and am planning my SE Asia trip in May again using your blog as a guide and starting point. Thank you!!

Thanks Brianna, have a great time in SEA!

Your photos are awesome! They really add a lot to your article. Do you use a high end camera or a smartphone to get such great shots?

My boyfriend and I are currently planning a trip to CA and this blog post SERIOUSLY had EVERYTHING we were looking for! Thank you!!

Hi! Did you need a proof of the onward journey (pr return ticket) when entering countries of CA?

Oh my god, it’s a gamble. As of 2 years ago, most times you’re not asked. When you are, you can usually get by if you tell them something really specific, like “I’m going to take a bus to Costa Rica next month for a jungle trek.” Make sure that whatever it is you say, it’s actually far enough out, because in some countries they’ll limit your visa only for as long as you need it. Hope this helps!

Honestly man. I never really leave any comments on blogs but this is one of the most helpful, detailed and honest blogs I have ever stumbled upon. Thank you for being realistic about safety concerns in central America, talk about realistic prices and your detailed itineraries are incredible. Keep it going!!

Thanks for the love Lars! We hope you make it to Central America and love it!

Hey, I totally get wanting to eliminate plastic waste but in Mexico & Central/South America, we are unable to drink water that comes out of taps or fountains. So where to refill the reusable bottles??? I hope I’m not missing an article about this, I clicked on your links and didn’t see any explanation….. GREAT GUIDES, MIL GRACIAS!

I carry a Grayl Geopress 🙂

when did you visit central America? is it safe for a male and female to take buses from cancun to Honduras and maybe further at this time? Even with all the travel warnings? I loved the blog post, I will certainly use it to plan more of my trip.

I wouldn’t take public transport in Honduras but private buses with decent bus lines should be OK

Amazing guide, thank you! I’m planning to solo-backpack through Central America this spring. Can you tell me, where will I meet other backpackers and make friends? Where is a good and safe place to start my backpacking-journey? Thank you! 🙂

I recommend starting in Guetamala – Antigua is chill 🙂 You’ll meet people in hostels – just choose some sociable ones 🙂

Thumbs up for the security belt with a hidden pocket you suggested. I make my husband wear it anytime we’re traveling 🙂

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