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33 Easy Travel Snacks for your Airplane Carry-On Bag

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When I travel, the foodie in me always has to bring snacks for the trip. I always plan for easy travel snacks for a few reasons. For starters I’m not always sure what terminal I’ll be in at the airport so the food choices might get dicey once I get past security. Next, depending on the airline I’m flying there might not be great options once I board the plane (we’ve all been there). Lastly, I like to be prepared when I’m traveling even when I arrive at my final destination to have quick portable fuel sources on hand for when *hangry* hits in the form of easy travel snacks.

In this blog post I’ve compiled all of my favorite easy travel snacks into one ultimate packing list for your carry-on bag and I’ll walk you through my process for what to consider when selecting the best snacks to bring on a plane.

How to Pack Easy Travel Snacks for your Carry-On Bag

Depending on the length of my trip I usually bring a variety of snacks intended to carry-on a plane. I consider these easy to pack snacks, snacks that travel well, and also snacks that fall into the healthy(ish) convenience food category following these guidelines: 

• Food I can’t find at my final travel destination

Drink Mixers

• Airport Snacks (snacks to bring on a plane and at the airport terminal)
• Emergency snacks (for when I’m super hungry)
• Perishables
• Non-Perishables
• Sweet Treats/Comfort Items

These categories might look a little different for you but it helps to determine what you might need at least a week before your trip so that you have time to shop around. This will also help to keep your trip planning a little less stressful so that you can spend your time concentrating on the last minute things you need to do before you go out of town.

To verify what easy travel snacks you can and cannot carry on flights check out TSA’s security guidelines and the rules of each country for International flights. Keep in mind that TSA considers foods like yogurts and cooked oatmeal as “gels” and they will be confiscated at security (I learned this the hard way). For any other liquids review the guidelines but generally speaking most liquids and gels are allowed if they are less than 3.4oz/100 ml.

How to Transport your Easy Travel Snacks

My last consideration for packing easy travel snacks are the containers the food will travel in. For the most part I lean towards things that are easy to dispose of like foil, wax paper, plastic baggies, and repurposed takeout containers. However, in consideration of the environment I often try to lean to more sustainable options if I can, such as: silicon bags, collapsible cups, collapsible bowls, insulated containers, and beeswax paper. 

The con to these items is you will have to carry them in your luggage throughout your trip. But the pro of these items is being environmentally responsible, having a vessel you can reuse throughout your trip for something else, and some of these containers can keep your snacks from getting crushed, hot, or cold (triple bonus). 

I like Stasher Bags and Zip Top Bags for a reusable bag option. Both of these brands are super durable, always hold up really well for traveling, and are great to repurpose for other easy travel snacks on a trip. 

Silicone Bags

Stasher Bags

These are great reusable bags for packing your travel snacks on the go.

Zip Top Bags

We love these bags for items that can’t lay flat! The structure of the bag makes it easy to carry your snacks and keep them from being crushed in your carry-on luggage.

Collapsible bowls have also been one of my favorites for eating things like oatmeal on the go and pre-made meals I might travel with (in an effort to clean out my fridge before I head out of town). I also like these collapsible cups from Stojo to make drinks portable and they don’t take up much room. If you have space for something bigger I like using the Snack Swell thermos containers for some travel foods on my trips since its a small insulated container to keep food hot or cold.

Bowls and Cups

Stojo Collapsible Bowl

We are loving the STOJO Collapsible Bowl. This holds 36oz and is a reusable silicone bowl for hot and cold food which makes it perfect for travel, meal prep, to-go Lunch, camping, and hiking. This is also microwave & dishwasher safe.

S’well S’nack Food Container

We love the S’well S’nack Stainless Steel Food Container. It’s 24 ounces and great for holding food you are traveling with that you want to keep hot or cold. This will keep your food for 8 Hours Hot for 6 Hours Cold.

This is a smaller version of the bigger S’nack by S’well Food Container. Its 10oz and has Double-Layered Insulated walls to keep food and drinks cold for 10 hours and hot for 4 hours!

Stojo Collapsible Travel Cup

This collapsible travel cup comes with a straw and holds 16oz of liquid. Its reusable and pocket size for hot and cold drinks making it perfect for travel, camping, and hiking. Like the other Stojo products its microwave and dishwasher safe.

If you are traveling with any items that must stay at a colder temperature these PackIt Freezable pouches are a great option to transport your food. The PackIt Freezable pouch has groundbreaking cooling technology that includes freezable gel that is permanently built into the bag so that you don’t need to deal with separate ice packs.

To start collapse the bag flat and freeze in the freezer overnight until you are ready to use it. You can add any of the easy travel snacks that are perishable items in this post to store in this bag. You can also keep this item throughout your trip for other easy to pack snacks.

PackIt Freezable Pouch

This is our favorite travel product for traveling with items that are perishable and need to remain cold like yogurt and cheese. Simply pop the pouch in the freezer the night before your trip and it will keep your perishable snacks at the correct temperature for a few hours. This collapsible and folds up and comes in many colors!

My last favorite sustainable travel item is reusable wax paper. I like using the Bee’s Wrap brand. It takes a bit to get used to if you normally use regular wax paper. If you have a few baked goods, sandwiches etc. to carry while traveling it comes in handy to reuse a few times and store it completely flat in your carry on bag.

Bee’s Wrap

This Bee’s Wrap is an assorted 3 Pack great sustainable option. It’s plastic and silicone free reusable beeswax in 3 sizes great for traveling with sandwhiches.

Freezable Pouch

Freezable pouch

Order of Operations For Your Easy Travel Snacks

If you are planning to take some snacks to the airport for future travel plans my suggested cheat sheet of how to go about eating your easy travel snacks includes a simple order of consumption:

• Eat your perishable items first (for obvious reasons)
• Pack napkins and/or wet wipes (these are not always available as you are on the go)
• If you are bringing whole fruit wash these items before you get to the airport and use your napkin or paper towel as the vessel to carry the item (it also doubles as a napkin as you eat your fruit)
• Pack some travel utensils (for any snacks that require some deep diving or for complete meals)

Travel utensil set

Portable utensil set

Bamboo utensil set

My favorite snacks to bring on a plane.

Below is an easy travel snack list I’ve compiled of my favorite airport (and TSA) friendly snacks. I’ve grouped the items into perishable vs. non-perishable categories since I often will travel with a few perishable items that I strategize to eat first and then work my way through the rest of my snack stash either on the trip or eat other items during a longer flight to tide me over until I reach my destination. 

Perishable Easy Travel Snacks

For perishable easy travel snacks I always tend to pack food that can last a while at room temperature. Regardless of the length of your flight you’ll want items that won’t go bad in case it takes a while to get through security or to the airport (we’ve all been there!). Or even worse if your flight is delayed (done that!). On my list I usually include:

Cured Meats and Deli Meats

This includes salami, pastrami, pepperoni, ham, and turkey. These are great options because they can travel well at room temperature for short periods of time.

I think everyone loves cheese (even us lactose intolerant folks) and it travels well for short periods of time at room temperature. Some of my favorite cheese options are the Babybel Gouda Semisoft Cheeses. I like these because they have their own carrying case with the wax they are packaged in which qualifies the product as easy travel snack in my book.

My next favorite is Trader Joe’s Tapas cheese (it’s amazing! Grab it if you have a TJs near you). This includes several slices of three types of cheese including: Iberico, Cabra Al Vino (a.k.a. “ Drunken Goat “), and Manchengo. I really enjoy how the flavors in this set are so different and it feels very fancy while you are enjoying them.

Boiled Eggs

Boiled eggs are one of the best snacks for traveling. I typically boil eggs once a week so I’ll grab 2-4 for a flight or whatever is left over in my fridge for the week (this is also a good way to clean out your fridge before you head out of town). You can also purchase eggs that are already boiled from almost any local grocery store for an easy travel snack on an airplane.

Another fun option for hard boiled eggs is from a brand called Perfectly Peckish which sells hard boiled eggs in packs with a fun crunchy dip. Their selection includes:

• PECKISH Snackable Eggs & EVERYTHING Dip
• PECKISH Snackable Eggs & FRIED RICE Dip
• PECKISH Snackable Eggs & RANCHEROS Dip
• PECKISH Snackable Eggs & SALT & PEPITAS Dip
• PECKISH Snackable Eggs & RANCH Dip

Check out their store locator to find a store that sells these near you .

Crackers and/or Bread

I personally can’t have cheese and cured/deli meat without crackers or bread! These are easy to transport and can be stored at various temperatures which make them a great addition to your carry-on bag for an easy snack pairing (and crunch)!

I love fruit for an easy snack that travels well. The fruit that travels the best are apples, bananas, oranges, kiwi, and grapes. I like these fruits because they have their own “skin” which can serve as its own carrying case so that they don’t get squashed (thanks mother nature!).

For oranges you can even pre-slice these and add them to a travel container or baggie to eat right out of the peel (or peel them later). And for kiwi I like slicing these in half and using a spoon to scoop out the insides for easy eating. If you have never tried Golden Kiwi its a real treat (they taste like a cross between a mango and a strawberry)!

Putting It Together

Combining these items also creates a nice balance for traveling to ensure you have enough protein, fat, and carbohydrates for fuel while on the go. You can also pair the meats, cheese, and crackers or bread and make a makeshift sandwich in a pinch (great easy travel snack idea!). You can also grab some pre-made snack boxes for a perishable option to take through security.

Non-Perishable Travel Snacks

My favorite non-perishable easy travel snack list is a bit longer. I group these by foods I might eat on the plane or at my final destination as I get hungry or peckish.

I eat oatmeal almost daily when I’m home for breakfast so it’s an item I always travel with especially internationally since it’s not something that all countries will provide for breakfast. It’s also a really nice snack on a plane since you just need water to make it. You can use one of the collapsible bowls or cups I mentioned above as the vessel to make these in or any disposable cup at the airport. I typically use the McCann Irish Oatmeal brand because it’s very hearty as a travel snack or the Unsweetened Individual Oatmeal packets from Trader Joe’s .

Bringing nuts on a flight can be controversial so be sure to read your airline’s individual rules regarding what is allowed. I like going for the individually portioned nuts that are completely sealed in case I can’t eat them on a particular flight due to restrictions or nut allergies. If that’s the case I can always have them as a snack at my final destination.

My favorite nut options for an easy travel snack include: 

• Macadamia Nuts
• Trail Mix (for something different)

Crunchy Snacks

Personally I’m a big fan of crunchy snacks in general but definitely when I travel. I think it’s nice to have a variety of items on hand. For this category I pack:

I usually air pop popcorn and bring it in my reusable silicon bag for trips. Did you know that you can air pop popcorn in a brown paper bag in the microwave? I also like these individually wrapped White Cheddar Popcorn bags from Smartfood .

Peanut Butter Crackers

I also like bringing Peanut Butter Crackers as easy travel snacks for my final destination. These have saved me many times while traveling to have something to tide me over until my next meal.

There’s something nostalgic about Chex Mix that just makes it a travel staple! I use to have these all the time as a kid on trips. I usually will grab the individual baggies for my carry-on bag.

I also always grab Cheez-Its for a fun crunchy cheesy snack.

Moon Cheese

These are a newer to me product. I saw them once at Starbucks and then purchased them last year from Target and I’m a fan! These are little cheese balls that come in different flavors. If you like cheese and something with a crunch you’ll like these little cheese balls as a snack.

Anytime I think of pretzels I think of that Seinfeld episode “these pretzels are making me thirsty” but they still make for a great easy travel snack!

Veggie Straws

Veggie straws are the perfect easy travel snack to take on the go! They are both crunchy and salty which you is always needed on the road.

Marinated Vegetables

This might be an odder pick but eating vegetables on the go is hard so I love this option. POSHI Vegetable Snacks offers a marinated steamed portable snack option. If you like pickled vegetables you will like these! Plus you can add a little fiber to you day while in transit.

Snack Olives

If you’ve never had olives while on an airplane you are missing out! Something about eating olives at 42,000 feet cruising in the air is a totally different experience. I like buying these Olives to Go from the grocery store and Trader Joe’s also sells individually packed Olive packs which are so yummy. I was inspired to add Olives to my easy travel snack list after having the Mediterranean Travel Snack box on a United Flight which has a great mix of olives, bruschetta, hummus, and chocolate almonds as a great snack mix.

Dried Fruit

Dried fruit is a really fun easy travel snack! My favorite picks are dried apples and mangoes. They make such a sweet treat and they are also crunchy (or chewy).

When traveling with dips always choose brands that are shelf stable so that they can fall into the perishable category. If you go this route you should plan to consume the entire package in your trip since they will need to be refrigerated once opened.

Something Sweet

Honey stinger organic waffles.

Honey Stinger Organic Waffles are sweet yummy waffles that double as a healthy(ish) treat. These pack really easily in your carry-on or a day pack on your trip and make them one the best snacks for traveling.

Brownies & Cookies

Brownies and Cookies fall into a comfort item category for me. It’s nice to always have a sweet treat on hand but also something you are familiar with. I like the Nature’s Bakery brand Brownies and old faithful Nabisco Cookies like Oreos.

Fruit Snacks

Pink panda/snack owl.

I recently discovered a new brand called Pink Panda which offers high fiber fruit snacks. Why high fiber fruit snacks? Because fiber is such a hard micro nutrient to consume when you are traveling and I like that these snacks trade the sugar for fiber when it comes to carbohydrates in the snack. These come in two varieties: Astro Blasters and Treasure Chews. I’ve had both and think they taste yummy (you’d really never know there is no sugar in these)! And it’s only 90 calories for the entire bag.

If you are interested in trying out this new brand use our code “BREADANDBUTTERPANDA10” for 10% off if you order directly on their website . Pink Panda fruit snacks are also available on Amazon below.

Smart Sweets

I’ve been eating SmartSweets for years! They are similar to the Pink Panda brand but I’m not really sure which I like more. These are also high fiber fruit snacks and I really enjoy them for traveling. My favorites to date have been the Sour Blast Buddies and the Peach Rings.

Other Fruit Snacks

As you can tell I really love fruit snacks! My other favorites for travel and just as a general comfort item are Gushers and Fruit by the Foot. I also really like fruit leather and the “That’s It” brand is a great option for something healthy(ish) when it comes to fruit snacking.

Honey Stinger Energy Chews

Honey Stinger Energy Chews is an organic candy that’s great to chew and eat before, during, or after activity (especially when flying if your ears ring at high altitudes). It has multiple carbohydrate sources including glucose, fructose, maltose, sucrose.

I discovered this candy while on vacation in Hawaii. I think the best way to describe these are somewhere between candy and a gummy since they are chewy. I like Mango as my favorite flavor. Amazon offers a variety box if you want to check these out.

Protein Snacks

Protein is always hard for me to get in even when I’m not traveling so I always like to bring some protein snacks with me just in case. These are really great to cure hangry when you need some  stabilizing energy.

Pepperoni Sticks

These are new to me but I started eating Pepperoni sticks last year as a quick snack when I was out doing errands. That makes them perfect for an easy travel snack! The two brands I’ve liked so far are Vermont and Applegate Naturals. To me the flavors of these taste the most neutral for dried meat and come in a casing so it’s easy to eat and move on to the next thing.

Protein Bars

Protein Bars can sometimes leave an aftertaste in my opinion so there are not too many tasty ones that have a balanced calorie to protein ratio. My favorite pick so far as been Barebells Protein Bars which come in a variety of flavors and have 20 grams of protein per bar. I’ve been able to find these on Amazon and at Trader Joe’s so far. If you don’t typically like protein bars give these a try for something a bit different.

Protein Powders

I like to travel with protein powders that are individually wrapped since protein is often difficult to fit in when on the go. Most protein powder servings will have at least 18 grams of protein which is a great boost to hold you over until your next meal.

You can mix your protein powder in with some bottled water at the airport. As a great hack you can also find a bistro, Starbucks, or Dunkin Donuts in the airport and request a milk of your choice in a bigger cup to add your protein powder for an easy travel snack.

Collagen Peptides

I’m also a big fan of collagen peptides! Collagen is not a complete protein but it works well in a pinch to supplement other sources of protein for the day. It’s not completely tasteless but the flavor isn’t too strong. I prefer to dissolve these packets in water or hot coffee while traveling. They come in individual sticks which make them easy to transport. Collagen is also really great for nail and hair growth and has really helped my joints.

Granola and Fruit Bars

Something about granola bars are so nostalgic to me and I love to bring them as an easy travel snack. They travel really well on planes and are also great for in your day bag at your final destination.

I like the Nature Valley, Made Good, and Nature Bakery brands.

Peanut Butter

Again, a controversial pick for travel since usually peanuts are not allowed on all flights but I must have peanut butter with me as a basic comfort food while traveling! If I can’t have these on the plane I just eat them at my final destination. I like the JIF To Go Natural Peanut Butter cups that come individually packaged and will eat them as is, or with something I buy at the airport for some extra fat and protein. My second pick is the Justin’s Honey Peanut Butter brand which comes in a packet making it one of the best snacks for traveling.

Dehydration is real when you travel! I have two easy solutions to stay hydrated when you are on the go. These are not exactly an easy travel snack but they will come in handy while on the go.

I recently started using GoHydrate this spring as a way to stop my leg muscles from cramping and get my water levels up. GoHydrate is a water enhancer which makes it a great option if you are not particularly a fan of drinking water. I started thinking that this would also be excellent for travel due to the individual packets which make them great for on-the-go. GoHydrate provides almost instant hydration by delivering 5 electrolytes immediately to your body. Those electrolytes are: calcium, sodium, magnesium, phosphorous, and potassium.

This water enhancer also provides 40%+ of the recommended daily Vitamin D dose that most of of are deficient in due to sitting inside so often. To use GoHydrate just pour the pre-packaged stick into 20-24oz of water and drink. If you’d like to order GoHydrate I suggest ordering their mixed 10 stick sample box or their 30 stick sample box to see which flavor you like before stocking up on their 30 box sets of one flavor. My favorite flavors so far have been Lemon Citrus , Kiwi Strawberry , and Fruit Punch if you need a flavor recommendation.

True Honey Tea

We found this brand True Honey Tea at a farmers market last year and its been our favorite tea! Based in Virginia these are tea bags that have honey granules already in the tea. We really like the Earl Gray (add some half and half to make a London Fog) and also the Peppermint tea for a really great non perishable travel snack.

My next favorite drink mixer to travel with is from Cusa Tea . This brand was recommended to me by a friend who uses them while hiking. The best part is you don’t have to walk around with a wet tea bag once you prepare your tea. The flavors Cusa Teas has are unreal. I started with their Iced or Hot Variety Pack and the flavors are so delicious, truly premium tea with no sugar or artificial ingredients. I’ve tried this both in iced and hot tea and they work great. You can use these just by ordering hot water while on at the airport, on the plane, or at your final travel destination. 

If iced tea is more your style I’ve used them in even room temperature water (though cold water is better) and they dissolve no problem with no grainy stuff at the bottom. They are not sweetened so if you like sweet tea I suggest adding a sugar packet or something like Truvia to lightly sweeten the drink. My favorite flavors so far have been Blueberry Chrysanthemum and Hibiscus Rose . I recommend starting with the variety pack so that you can figure out which flavor you like before committing to an entire pack.

I typically buy a large water bottle once I get through security to keep with me in the airport and on the plane. If you don’t like buying water I suggest traveling with a stainless steel water bottle that you can fill up at the airport and throughout your trip. Our favorite travel options include Swell , Iron Flask, Yeti, and Stanley water bottles as great options that close.

Travel Water Bottles

S’well Stainless Steel Traveler

This S’well Stainless Steel Traveler is 20 Fl Oz and is Triple-Layered Vacuum-Insulated to keep Coffee, Tea and Drinks Cold for 36 Hours and Hot for 15 Hours.

Stanley IceFlow Tumbler

Stanley IceFlow Stainless Steel Tumbler with Straw is a Vacuum Insulated Water Bottle for Travel, the Office or a road trip. Its a reusable cup with a straw Leakproof Flip. The Stanley IceFlow will keep your drink cold for 12 Hours or Iced for 2 Days. This comes in various colors!

YETI Rambler Bottle

The YETI Rambler Water Bottle holds 26 oz of liquid and is vacuum insulated with a Chug Cap.

Which Easy Travel Snacks Are Your Favorites?

What easy travel snacks do you like to bring on your trips ? Did I miss any easy to pack snacks that you would recommend? Keep these travel snacks in mind for your next trip to beat hangry.

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This post is perfect timing! We’re taking the family to Disney World in two weeks and I have “travel snacks” on my to-do list! I love the high fiber gummy options, my little one struggles while we travel, so these will be perfect! Oh, and I have both the Emerald Nut Packs and the Nature’s Bakery bars as my car snacks, they are perfect, so I never have to hit the drive-thru!

Disney World sounds so fun! Yes, any sort of extra fiber on a trip makes things so much easier for all of us. And in candy form even better. I hope you get to try them 🙂 -Monica

I often bring a small container (2-3 TBSP to 3.3 oz) of reconstituted PBfit (or other powdered peanut butter) with sugar snap peas or carrot sticks for a tasty healthy snack. Also bring small containers of the powdered peanut butter to mix with water later. Frozen grapes and frozen bean/veggie or egg and spinach wraps can be used to keep food cold and are healthy snacks when thawed.

Those are great ideas!

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20 Recipes to Make Your Own Portable Travel Snacks

Food that’s easy to carry, quick to eat and keeps you fueled make the best portable travel snacks .

While there are plenty of road trip snack options at gas stations, we like to make our own! These homemade travel snacks are delicious and will help keep you full while you’re on the go!

Here are 20 great portable snacks for travel to take with you on the plane, in the car, or even in your backpack while hiking.

This site contains affiliate links which means WE may receive commissions for purchases made through these links. We only provide links to products we actually use and/or wholeheartedly recommend! As an Amazon Associate, we earn from qualifying purchases. Read the full Disclosure Policy.

Make your own healthy snacks.

• Healthy travel snack recipes
• Healthy road trip snacks for kids
• Healthy granola bar recipes
• Healthy protein snack recipes
• Gluten free snack recipes
• Vegan snack bar recipes

Find Healthy Snack Ideas

Portable Travel Snacks: 20 Recipes

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

Nothing says childhood more than Goldfish crackers! Now you can make your own Homemade Gluten-Free & Vegan Goldfish that are top 8 allergy-free, grain-free, sugar-free, and secretly protein-packed! A healthy travel snack recipe mom's and kids will love!

Raw Mint Chip Hemp Balls (Paleo, Vegan, Keto, Anti-Inflammatory)

These Raw Mint Chip Hemp Balls are a delicious, easy, no bake, on the go snack, with 16.6mg of full spectrum CBD oil to keep you cool, calm, and satiated while you travel.

Ninja Foodi Chickpeas Recipe (Garbanzo Beans Time and Temp)

These crispy garbanzo beans are suitable for vegan, vegetarians, and gluten free diets. Let Ninja roasted chickpeas become your new favorite way to get some plant-based protein in while you travel!

Healthy Banana Nut Muffins

These Healthy Banana Nut Muffins are refined sugar-free and are incredibly fluffy. They are naturally sweetened by ripe bananas, honey and pure maple syrup, making it a great travel breakfast or snack.

Mint Chocolate Sunflower Bites

The refreshing taste of mint paired with decadent chocolate is a match made in flavor heaven. These Mint Chocolate Sunflower Bites provide a hefty dose of flavor along with whole grain oats and sunflower seeds, making them the perfect gluten-free, nut-free, and vegan energy snack for travel!

Homemade Peanut Butter Granola Bars

These homemade Peanut Butter Granola Bars with Chocolate Chips are perfect for a quick breakfast in the morning or a snack while traveling.

Roasted Rosemary and Garlic Almonds

These Roasted Rosemary and Garlic Almonds make the perfect healthy snack and they are great on the go! These almonds are savory in flavor and you don’t have to feel guilty since these are loaded with protein, fiber, healthy fats, and other nutrients. Enjoy!

Easy Homemade Cheez-It Crackers | Recipe

You’ll love this tasty, unprocessed, kid-friendly homemade version that’s even better than the real thing. These quick and easy, tender yet crunchy crackers are cheesy, salty, and buttery, and are sure to be your new favorite travel snack food.

Healthy Cookie Dough Balls (No-Bake, High Protein)

These healthy cookie dough bites are a healthy travel snack. They are so easy to make. They’re vegan, gluten-free, high protein, and dairy-free (if dairy-free chocolate is used).

Cookie Butter Rice Crispy Treats Recipe {easy, no bake recipe!}

These cookie butter rice crispy treats are the perfect spin on the classic rice crispy treat. This is a super easy and no bake recipe that only uses four ingredients! This is a fun travel snack treat!

Easy Snack Mix (Keto, Paleo, Whole30)

A quick and easy snack mix recipe that's keto, paleo, Whole30, gluten-free, vegan, and perfect for snacking. This party mix recipe is perfect for on-the-go travel!

Super Simple Rocky Road Fudge Recipe

The easiest fudge to make! The recipe requires only a few ingredients and most of them are things we tend to have on hand. I find that almost everyone loves these ingredients! Because of the taste and texture, this fudge is always a hit with adults  and  kids.

Simple Roasted Pumpkin Seeds

Learn all there is to know about roasting pumpkin seeds including how to season them! They are a tasty and portable travel snack!

Healthy Peanut Butter Energy Balls

These Sugar-Free and Vegan Chocolate Peanut Butter Energy Balls are a delicious healthy sweet treat that will be ready in 15 minutes. They are a perfect mix of Sweet and Salty, Soft and Crunchy, and do not need to be refrigerated making them the perfect travel snack!

Sea Salt Chickpea Crackers (Gluten-Free, Vegan)

Looking for a healthy travel snacks? Check out these super easy, healthy and delicious 5-ingredient Chickpea Flour Crackers with the perfect sea salt touch! These delightfully crunchy crackers are gluten-free, vegan, nut-free and are packed with protein + fiber!

Chocolate Peanut Butter Oatmeal Muffins Recipe

These chocolate peanut butter oatmeal muffins are super delicious and incredibly easy to make! Best of all? They are toddler (and parents!) approved. They are also gluten-free, sweetened with just a touch of maple syrup, and freezer friendly which is awesome for travel!

No Bake Chocolate Chip Walnut Energy Balls Recipe

You probably have all the ingredients in the pantry to make this No Bake Chocolate Chip Walnut Energy Balls recipe, so it’s easy to whip up a batch. You can keep these travel snacks in the freezer until you're ready to take them with you on your vacation or road trip.

3 Ingredients Peanut Butter Banana Oatmeal Cookies

These Peanut Butter Banana Oatmeal Cookies are delicious Breakfast Cookies and a great Healthy Snack. Made with 3 ingredients only, these kid-friendly soft and chewy cookies are super quick and easy to prepare with no eggs, no sugar and no flour. They are vegan and gluten-free friendly too!

Perfect Carob Covered Pork Rinds (AIP, Paleo, Keto)

A classic travel snack: pork rinds! But this is a healthy version. Due to its natural sweetness you don’t need to add sugar to these carob dipped pork rinds!

Healthy Chocolate Banana Muffins

Chocolate lovers will rejoice with this tasty way to sneak chocolate into their travel meals or snacks. These healthy chocolate banana muffins are great for breakfast or as a snack!

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20 Top Healthy Travel Snacks (Dietitian Approved)

Wondering what a registered dietitian brings to eat while traveling to stay healthy? I’m sharing my favorite dietitian approved healthy travel snacks that are nutrient dense and low in added sugar.

I love traveling but it quickly becomes no fun when I don’t feel my best (aka my digestion is off) or come home with a cold. These healthy travel snack ideas will help you fuel you up for any adventure. Plus, they’re packed with the good nutrition you need to feel your best while traveling.

I was also recently quoted in Huffington Post in their article “ Best Breakfast Foods To Eat When You’re Traveling, And Why It Matters .”

Healthy Airport Dining Options

Being hangry with a delayed flight and limited food options is no way to kick off a work trip or vacation. While you can’t control how long the line for security will be, you can control what snacks you pack to have on hand for any travel situation! Plus, knowing your airport options and having some carry-on essentials can help even more. A little planning a head of time is to key to fueling up, feeling your best and starting your trip off on the right foot.

View this post on Instagram A post shared by Maggie Michalczyk, RDN (@onceuponapumpkin)

I will say that airports have come a long way when it comes to food choices. Here in Chicago, O’Hare airport has a few different local Chicago restaurants like Summer House Santa Monica and Publican Tavern inside the airport, and a couple Cibo Express (I know terminal 2 has one for sure!) locations throughout the airport that stock many of the snacks on my list of 15 dietitian approved healthy travel snacks below!

4 Key things to Look For in a Healthy Travel Snack

1. protein content.

Things with protein take longer for our body to digest vs. carbs. That is the reason eating a snack that is all carbs doesn’t work to keep us full for that long. Balancing it out and bringing high protein snacks for travel ensures we actually feel full for longer. Totally needed for every jet setter.

2. Fiber Content

When you’re reading a nutrition label check the fiber content. Why? Fiber helps to keep us fuller for longer and is needed for healthy digestion. Anything above 3 grams of fiber is considered a good source of fiber, and 5 or more is considered “high in fiber”.

Just beware of certain packaged products that have high amounts of added fibers like chicory root fiber and inulin. These can sometimes cause GI distress.

Most of us don’t get close to the recommend 25 gram of fiber we should be eating a day! To prevent constipation while traveling make it a point to incorporate fibrous foods like fruits, veggies and nuts and seeds.

3. Sugar Content

Sugar content will vary from snack to snack. Fruit, veggies and dried fruits contain natural sugars, whereas some packaged snacks can contain a lot of added sugar. Bars are notorious for their sugar content, which is why you want to pick ones that are lower in sugar and contain protein and fiber. The last thing you want is a sugar crash and no energy when you arrive at your destination!

4. Portability

Simple, mess free and easy to pull out of your bag when you’re running from gate to gate! This is a must for snacks which is why I like all of packaged items on the list below or packing fruits/veggies from home in a reusable stasher bag !

20 Dietitian Approved Healthy Travel Snacks

These 20 dietitian (and TSA!) approved travel snacks include ones that are gluten-free, dairy-free, paleo-friendly and low in sugar. They’re portable, easy to take-on-the-go and will fill you up and make you feel GOOD when traveling!

• RX Bar Single Serving Nut Butter Packet
• Purely Elizabeth Individual Oatmeal Cups or Plain Oatmeal Packets
• CHOMPS Meat Sticks
• Made in Nature Veggie Pops
• Made in Nature Figgy Pops
• Simple Mills Almond Flour Crackers Snack Packs with Hummus
• Nuts or Low-Sugar Trail Mix
• Pumpkin Seeds
• Portable Fruit Slices
• Portable Veggies Slices
• Dried Fruit
• Air Popped Popcorn
• Hard-Boiled Eggs
• Ella’s Flats
• Low Sugar Yogurt
• Homemade Wrap/Sandwich
• Low Sugar Granola
• Nut Butter Stuffed Dates
• Roasted Chickpeas
• Baked Cheese Crisps

1. RXBAR single serving nut butter packets

These nut butter packets are the perfect portion size! Pair with an apple or banana or use on top of plain oatmeal for more protein. The vanilla almond butter is my favorite flavor, but you can’t go wrong with any of them!

2. Purely Elizabeth individual oatmeal cups or Quaker plain oatmeal pouches

Great for breakfast or a snack in between flights, oatmeal will give you extra fiber (extra important for digestion when you’re off your routine!) Get plain pouches and add your own fruit and nut butter or opt for these from Purely Elizabeth that are low in sugar and high in fiber.

3. CHOMPS meat sticks

Each stick has 9-10 grams of protein per stick, no added fillers and no added sugar — it doesn’t get much better than that! They are also gluten free, dairy free, AIP friendly, whole30 approved and low carb .

4 & 5. Made in Nature veggie pops or figgy pops

I love these little pre-made energy bites that satisfy your craving for something sweet while not breaking the bank for sugar. The veggie ones are awesome too and contain a good amount of fiber!

6. Simple Mills almond flour crackers snack packs

These are my favorite crackers because they’re made with nutrient dense ingredients and nothing artificial. They’re gluten free and perfect for pairing with string cheese or hummus for a snack!

7. Nuts or low-sugar trail mix

Think pistachios, almonds, or walnuts. You can find Wonderful Pistachios at most airports. I also really like Skinny Dipped Almonds when I’m sick of plain old almonds.

Trail mix is another great option, but be sure to check the ingredient label as many contain added sugars and extra oils. If you have the time, throw one together at home with nuts and seeds!

8. Pumpkin Seeds

Pumpkin seeds are a good source of plant-based protein, fiber and magnesium. Magnesium helps to relax our muscles, and chill us out and who couldn’t use a little more of that on a flight?!

9. Portable Fruit Slices

Think carrots, celery or pepper slices. Cut them up ahead of time and store in a stasher bag to snack on in flight.

10. Portable Veggie Slices

Use the same concept as the fruit slices above but sub in some veggies instead – banana, apple, oranges, grapes, etc.

11. Dried Fruit

Think dried mango, apple rings, prunes, unsweetened banana chips. Here again it’s important to look at the label because there can be added sugar included. Dried fruit is sweet enough as is, so just make sure you see one ingredient (the fruit) only!

12. Air Popped Popcorn

You get a lot of bang for your buck when it comes to popcorn. Meaning you can eat a lot of it for not that many calories, plus some fiber! Pair a serving (roughly 3 cups) with something on this list for a little extra staying power.

13. Hard-Boiled Eggs

One large egg is a good source of protein along with other vitamins and minerals. Pair hard-boiled eggs with anything on this list. My go-to is to pair it with a fruit or veggie.

14. Ella’s Flats

If travel constipation happens to your regularly (see what I did there?!), then I wouldn’t leave home without these! Dress them with hummus or cheese or make a mini high-fiber sandwich with them.

15. Low Sugar Yogurt

Grab this on the other side of security (yogurt is not TSA approved) and opt for one that’s low in sugar and contains simple ingredients like siggi’s .

16. Homemade Wrap/Sandwich

This is one of the best ways to make sure you have a snack/meal that is balanced and will keep you full for most of your travel. I recommend using a whole-grain bread, adding a source of protein like turkey, a veggie or two, and a low sugar spread like hummus.

17. Low Sugar Granola

While most granolas are loaded with sugar, it is possible to find some that are lower than 5g! But if you have trouble finding one, opt to make your own instead. This also gives you the flexibility to add the ingredients you know that you love! You can also give my Healthy Pumpkin Granola recipe a try.

18. Nut Butter Stuffed Dates

Dates are truly nature’s candy, and they are a nutritious treat that is easily portable. Since dates are primarily made up of carbohydrates, slice one open, remove the seed, and fill with your favorite nut butter. This will make it a balanced snack with carbohydrates, protein, and healthy fat.

19. Roasted Chickpeas

These are extremely portable and you don’t have to worry about keeping them cold! Brands offer many different varieties of flavors to speak to your taste preferences. They’re also easy to make at home, so you can make a big batch and share with your travel partner. They’ll provide fiber and a little bit of protein.

20. Baked Cheese Crisps

If you like cheese, run to get these. They are perfectly crispy and cheesy. Simply enjoy them with a piece of fruit or veggie, or add them on top of a plain salad that needs a little more flavor and protein.

I like to bring a variety of these snacks because you never know what you’ll be in the mood far!

High Protein Snacks for Travel

Out of all of these snacks, if you’re looking specifically for higher protein snacks for travel (or at least more than 5g per serving), I recommend the following:

• RX Bar single serving nut butter packet
• Purely Elizabeth individual oatmeal cups
• CHOMPS meat sticks
• Made in Nature veggie pops

More Healthy Snack Suggestions

• 25 Healthy Road Trip Snacks Nutritionists Swear By
• Best Protein Packed Snacks for Women
• 20 Healthy Dairy-Free Snacks Approved By Dietitians
• 13 Healthy Crackers Approved By Dietitian

Carry-On Essentials for Healthy Travel

While the food that you have on hand is one of the most important things, here are a few extras I always recommend adding to your travel bag too!

• Empty water bottle. Most every airport has a water refill stations attached to each water fountain…use them! Save yourself five dollars for a water bottle and BYO bottle for water.
• Portable charger . You can’t rely on the chargers near the seats at the terminals…you just can’t! And because literally my worst nightmare is my phone dying as I’m trying to get an Uber home, I always make sure I
• Probiotic Supplement. Tummy troubles can happen whether you’re traveling to a different country, or just a different state. Plus when you’re out of your routine and not drinking enough water, and eating enough fiber, constipation can become a real thing. In order to make sure my digestion stays on track I always pack my probiotic, and this one that I take from mindbodygreen is shelf stable which means it doesn’t need to be refrigerated to be effective.
• Neosporin . I started putting neosporin up my nostrils while flying late last year, and haven’t been sick after a flight since. Yes, it’s weird when the people I’m sitting next to on the plane see me stick it up my nose but I truly do not care at all if it prevents me from catching the nasties that are in the air on planes! I’m not opposed to a face mask either!

Traveling to Thailand? Be sure to check out this post and this post too!

**This post contains affiliate links which means I may get a commission if you click one of the links and end up buying something.

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This article has been updated and edited. Originally Posted: June 20, 2019

 How to Build a Snack Board 

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37 Road Trip Snacks You’ll Actually Like

By: Author Kim Tate

Posted on Published: May 22, 2020

Food is a big part of any successful road trip. No one wants to be stuck in a car with a hangry person! The key to great road trip snacks is packing food that won’t make a mess and can travel well at room temperature. Here are some of our favorite snacks for road trips.

Best Vacation Road Trip Snacks

If you’re cereal eaters, just opening your pantry can give you a multitude of options. Multi-Grain Cheerios are one of our favorites because they have just a touch of sweetness. They’re nut-free too! We also love Lucky Charms and Life.

We love to pack healthy snacks on vacation and fruit and veggies certainly fit the bill. Just remember if you’re driving across the border (i.e. Canada) you might not be able to bring across produce.

We love to buy the mini apples you can get in a bag. You can find them easily at Trader Joes, Target, and most grocery stores. The smaller sized apples are perfect for road trips.

Mandarin Oranges

Another healthy road trip snack idea is mandarin oranges, sometimes called clementines. These do have to be peeled and you’ll want some wet wipes (on my road trip essentials list), but the smell is amazing for freshening the car — as long as you like the fresh orange smell. :)

The other fruit we like to pack for road trips is grapes. They’re easy to grab and pop in your mouth and are fairly mess-free. Just remember to wash them before you leave.

Carrot Sticks

Vegetables can also make great healthy road trip snacks, and carrot sticks are easy. You can either buy the mini carrots in a bag or cut up your own from full-size carrots.

You could pack a dipping sauce in the car but we normally avoid dairy products in the car and we don’t want to worry about keeping the dip cold.

Sugar Snap Peas

Sugar snap peas are also a great snack that are easy to pack and pop in your mouth. They’re also a good source of fiber and very low in calories, making them healthy.

Grape Tomatoes

We have packed a container of cherry or grape tomatoes along for the trip, but it’s not necessarily one of our go-to snacks. They are easy to grab at the store and easy to eat, but they can make a mess if you drop one in the car.

Don’t miss my tips for How to Pack for a Road Trip !

Fruit leathers.

Our girls first fell in love with fruit leathers at Trader Joes and I have to say that it’s one of my favorite snacks, too. Just realize that they’re packed with sugar bc of the fruit concentrate. You can pick up single strips at Trader Joes or grab a big box of Stretch Island Fruit Leathers at Amazon or Costco.

Fruit Snacks

Another fruit treat snack is single-serving fruit snacks. While they aren’t really healthy, they’re popular with kids and you can buy a big box of the pouches at Target or Costco.

Crackers/Pretzels

Put some Cheez-its, Triscuits, Wheat Thins, or Pretzels in single-serve containers or baggies. You could keep the whole box in the back of the car and refill each when needed at stops. Just know they’re salty, so you might get thirsty.

This is a kid favorite but even adults can enjoy some cheesy fishies. While these count as crackers, I felt they were important enough for our family that I needed to call them out specifically.

Pirate’s Booty

This stuff is so good and SO addictive! They have different flavors but our favorite is the Pirate’s Booty Aged White Cheddar. Trader Joes also has some flavored corn puffs that are tasty. This snack will require a napkin or wipe because of the seasoning.

You can either pop up a big bag of your own popcorn or buy one of the pre-packaged bags from the store. Popcorn can be addictive — as any movie-goer will know — and it makes a tasty, filling snack.

This is a family favorite and conveniently you can buy it as packaged food or make your own!

Granola Bars

I spoil myself on road trips and buy the chocolate-dipped chocolate chip granola bars for the trip, and they’re so good. But traditional granola bars can be a great snack for road trips since they provide some grains and protein.

If you’re traveling with kids, be sure to look for hidden sugar snacks (fruit snacks and granola bars) and try to limit those.

This might just be our family, but there’s just something great about taking Pringles on a road trip. One of the big perks is that the canister helps keep the chips from getting beat up in the car! Just make sure to pack a couple of cans since we all know, “once you pop, you can’t stop.”

If you’re a sweets lover, cookies can be great to bring on road trips. Just keep in mind that they do have crumbs. Girl Scout Cookies are especially yummy on road trips!

Animal Crackers

Animal crackers are really more of a cookie than a cracker, but they’re still a good snacking treat. Plus, even as an adult I like looking at what animal I’m about to eat. :)

Rice Crispie Treats

While you can make your own Rice Krispie Treats, you can also buy them pre-packaged. They’re another sugary treat, but oh so yummy! Just make sure you add wet wipes when you pack your car .

We love GoGo Squeez Applesauce because it’s easy to eat in the car and there are a lot of fun flavors. Applesauce pouches are a great mess-free (hopefully) snack.

Sunflower Seeds

We have a kiddo with a nut allergy, so sunflower seeds are a great “nut-like” road trip snack. You can get a package that is in the shell and have fun shelling them — just have a cup ready for the shells — or you can buy just the seeds.

Pepitas / Pumpkin Seeds

Another seed that we love to bring on our road trips is pumpkin seeds. Again, you can get the ones in the shell, or get just the seeds, called pepitas.

If you don’t have a nut-allergy then nuts are great snacks. Before we had my daughter I used to love eating honey-roasted peanuts on a road trip. My husband is a big fan of the tins of almonds and cashews, too.

You can create your own trail mix with your favorite mix-ins, or buy a pre-made one. The basic formula is nuts & seeds for protein, carbs for salt and energy, and something sweet like dried fruits or chocolate.

Roasted Chickpeas

We’ve really loved making our own roasted chickpeas . You can create any flavor you want and they’re a healthy snack option.

These are another odd-ball snack that people either love or hate. For some reason on every road trip we buy bags of corn nuts at a gas station. I like the BBQ flavor and Lizzy likes the Ranch flavor. They’re hard on your teeth but tasty!

Energy Bites

If you like to create your own snacks, no-bake energy bites can be great for your trip. They’re a bit like trail mix meets peanut butter in one protein-powered bite.

Peanut Butter Crackers

You can either buy some pre-made peanut butter cracker snacks, or grab some of those single-serve peanut butter cups and pair it with some pretzels, crackers, or apples.

Nutella & Go

If you love some chocolatey hazelnut goodness, grab some Nutella & Go snacks.

While now we’re mostly vegetarian, we used to love beef jerky on road trips. We would get the big bags at Costco. It’s a great protein source.

Pepperoni Sticks

These are similar to the idea of beef jerky but used to be another popular road trip snack we’d enjoy in the car. You can buy packages of little pepperoni sticks at most grocery stores.

Cheese Sticks

This is a snack that we don’t often pack because as I mentioned above we typically avoid bringing dairy in the car since it can smell bad if there’s a spill. However, cheese sticks are easy enough to eat, you just have to make sure you can pack them with an ice pack to stay cold on the drive.

Cheese & Cracker Dips

You can find these pre-packaged with one side of crackers and breadsticks and one side of cheese dip. These were popular with my girls when they were younger, but not so much anymore.

Dried Fruit

Dried fruit is a great car snack since it’s so easy to pack. Our family loves dried pineapple and mangos, but you can get all kinds of dried fruit like apples, blueberries, and even bananas. Check Trader Joes and Costco for a good variety.

Dried Veggies

Like the dried fruit, you can also get some veggie snacks that are typically found in the chip aisle. We really like Veggie Straws and the Harvest Snaps dried pea pods.

We have very limited candy eating at home, so it’s a special road trip snack for us. Twizzlers and M&Ms are our road trip favorites.

Water Flavor

It’s a good idea to pack your own reusable water bottle for the road trip. But over time you might get sick of just drinking water. So, pack a small bottle of water flavoring that you can add to your refillable water bottle to make your own sweet drink and avoid buying a bottled drink at a gas station.

Did I miss any? Do you have a favorite road trip snack? Please share your own ideas! And if you’re looking for more snack ideas, check out this list of airplane snacks for kids .

Share and Save This Post:

Thursday 28th of July 2022

Going on a 4 hour road trip for our vacation this weekend. And this list gave me a few ideas that sound great to pack in our snack pack list! So thank you for helping me with ideas!

Sunday 27th of June 2021

Love the ideas,our family does water tubing trips in the summer, slot of these ideas will be great. I also came across putting snacks in empty Pringles cans so you don't lose it if they are bite size.

Wednesday 30th of June 2021

Nice! Sometimes storage is half the battle!

Recipe for Roasted Chickpeas - The Perfect Travel Snack!

Thursday 9th of March 2017

[…] Related Post: Road Trip Snacks for Family Travel Vacations […]

Sunday 3rd of July 2016

Great list!!! I also include the little jello or pudding cups for when we stop at a rest stop, it gives them something to look forward to and they won't mess up the car!

Friday 8th of July 2016

Yum! My girls would love those!

Suzanne Holt

Saturday 13th of June 2015

Mini vanilla wafers or goldfish are nice crackers because they do not crumble as much when you bite into them. Thanks for all of these suggestions. Pinned.

Sunday 14th of June 2015

Crumbly snacks can really ruin a road trip! We travel with a mini vac sometimes so we can clean out seats and floors that get crumbs. Thanks for the ideas & for pinning!

25 Best Travel Snacks For Your Next Trip

These picks are approved by our registered dietitians and taste testers for your next adventure.

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

Our top picks:

CHOMPS Grass Fed Original Beef Jerky Snack Sticks

Purely Elizabeth Blueberry Walnut Superfood Oatmeal

Justin's Classic Peanut Butter Squeeze Packs

Frooze Balls Double Filled Energy Balls (6 Pack)

LesserEvil Himalayan Pink Salt Popcorn (24 Pack)

Mariani Probiotic Prunes (4 Pack)

UNiTE Protein Bar Variety Pack (12 Pack)

Sweet Loren's Breakfast Biscuits, Cinnamon Sugar (30 Count)

Whisps Baked Cheese Bites (12 Pack)

Simple Mills Pop Mmms (3 Pack)

Ideal snacks for travel include ones that will keep in your backpack, purse or carry-on without melting or falling apart. If you're traveling by plane, you'll want to make sure the snacks are TSA-compliant , so no liquid or gel food items over 3.4 ounces. Most importantly, the best snacks should have a combination of protein and fiber to keep you fueled and satisfied. Try to aim for about four grams each of protein and fiber, and keep added sugar to a minimum (under eight grams is ideal per snack, which is the equivalent of two teaspoons). Always prioritize fresh produce when possible, since they offer a great combination of fiber and antioxidants to keep you feeling your best during your travels.

Fruits and vegetables also are packed with water, a smart way to stay hydrated during your trip. Hydration in general is the key to savvy travel — especially for long plane rides, so don't forget to bring an empty water bottle with you to fill after you go through security at the airport. Since the altitude is dehydrating, and turbulence/delays can make beverage service unpredictable, it’s worth the investment to buy a second, unsweetened drink at the airport. Pair that with these nutrient-dense snacks and you'll be sure to have a great vacation.

Made from sustainably sourced proteins, these convenient jerky sticks are a notch above from what you'll find at a traditional convenience store en route to your travel destination. The beef and venison varieties are 100% grass-fed and finished, and turkey options are free-range. Every CHOMPS option is hormone-free, antibiotic-free and has lower sodium counts than other options on the market.

Per serving (one stick): 90 calories, 6g total fat, 2.5g sat fat, 25mg cholesterol, 290mg sodium, 0g total carb, 0g fiber, 0g total sugars, 9g protein

Oats are an easy base for when you're at a hotel or during any travel experience. Ones that come in a convenient cup like this from Purely Elizabeth just require a bit of hot water that you can ask for on the airplane. While oats can be a great source of fiber and whole grains, flavored varieties tend to be very high in added sugar and void of any protein. That's why these cups are a top pick for us since they only have six grams of added sugar and pack in nine grams of protein from collagen, creating a well-balanced choice.

Per serving (one container): 230 calories, 5g total fat, 0.5g sat fat, 0mg cholesterol, 130mg sodium, 37g total carb, 5g fiber, 9g total sugars, 6g added sugars, 9g protein

Nut or seed butter packs offer a great dose of healthy fats and you can add them to crackers, cereal, oatmeal, fruit or other snacks you've packed (or simply enjoy them on their own). Bonus: Packs smaller than 3 ounces, like these ones, get the thumbs-up from TSA . They even pack in seven grams of protein too.

Per serving (one pack): 210 calories, 18g total fat, 3.5g sat fat, 0mg cholesterol, 25mg sodium, 6g total carb, 1g fiber, 2g total sugars, 0g added sugars, 7g protein

These energy balls are the perfect bite to stash in your purse or backpack for your trip. Made from dates, nuts and fruit, each bite has two freshly made fillings inside and is seriously satisfying. Flavors include caramel chocolate peanut butter, chocolate hazelnut, dulce de leche, lemon, peanut butter and jelly, raspberry dark chocolate and triple chocolate fudge. The tiny packs are great for travel.

Per serving (two balls, peanut butter and jelly): 126 calories, 6g total fat, 2g sat fat, 0mg cholesterol, 32mg sodium, 16g total carb, 2g fiber, 12g total sugars, 0g added sugars, 3g protein

Popcorn is a great volume-rich snack, meaning you can eat quite a bit of it for very little calories. It is also considered a whole grain and good source of fiber. Skip the movie theatre popcorn dripping in butter, and opt for air-popped or lightly oil-popped varieties. The convenient mini bags from LesserEvil are great to stash in your carry-on and are made with organic extra-virgin coconut oil.

Per serving (one bag): 50 calories, 3g total fat, 2.5g sat fat, 0mg cholesterol, 90mg sodium, 7g total carb, 2g fiber, 0g total sugars, <1g protein

Between lengthy travel plans and a new environment, keeping things regular can be a challenge. That's why our dietitians suggest having some prunes on hand during any trip. Prunes have a slew of health benefits , and research suggests that prunes are as effective as over-the-counter products to help with constipation. We especially love these prunes from Mariani that add in probiotics for additional gut health and immune support to keep you healthy during your trip and beyond.

Per serving (five to six prunes): 100 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 26g total carb, 3g fiber, 16g total sugars, 0g added sugars, 1g protein

Protein bars can make for an easy travel snack, but not all of them are created equal (some mimic the nutrition facts of a candy bar more than anything else). We like these gluten-free bars from UNiTE that are nutrient-dense and made with dates, nut butters and whey protein. The churro flavor was a tester favorite and packs in 10 grams of protein and five grams of fiber at under 200 calories.

Per serving (one bar, churro): 190 calories, 9g total fat, 1g sat fat, 35mg cholesterol, 70mg sodium, 19g carb, 5g fiber, 9g total sugars, 7g added sugars, 11g protein

We can't get enough of these sweet breakfasts biscuits that come in convenient packets of three and are made with better ingredients than others on the market. One serving makes for a light breakfast on-the-go or a layover snack, and is packed with 19 grams of whole grains, 4 grams of protein, 3 grams of fiber and five B vitamins. Plus, the biscuits are gluten-free and come in blueberry, cinnamon sugar, and chocolate flavors.

Per serving (one pack): 200 calories, 8g total fat, 3g sat fat, 0mg cholesterol, 180mg sodium, 32g carb, 3g fiber, 11g total sugars, 11g added sugars, 4g protein

Bringing perishable foods like yogurts and cheese sticks might not be possible during your travels, but you'll get the best of both worlds with these baked cheese bites from Whisps that are shelf-stable. Whisps first ingredient is protein-packed cheese and each bite is super crispy and satisfying with a whopping 13 grams of protein per serving. They come in a few fun flavors as well and were a family-friendly hit in taste tests.

Per serving (23 crisps, parmesan): 150 calories, 10g total fat, 7g sat fat, 30mg cholesterol, 350mg sodium, 1g carb, 0g fiber, 0g total sugars, 13g protein

Looking for something to crunch on mid-flight? These bite-sized popped crackers are baked and made with 1/3 cup of vegetables per serving like organic butternut squash. They have a cheesy flavor and are light and airy. Throw some in a handy reusable snack bag that you can refill all trip long.

Per serving (44 crackers): 140 calories, 5g total fat, 1g sat fat, 5mg cholesterol, 280mg sodium, 21g carb, 1g fiber, 1g total sugars, 0g added sugars, 2g protein

Natural Delights Medjool Date Strips with Tajin

Who knew that fresh Medjool dates and Tajin chili lime seasoning would pair so well together? This snack offers a unique flavor profile for sweet and spicy lovers, and the simple ingredient list is one to rave about. "Loved the spicy flavor. A flavorful snack and good for on the go," one tester said.

Per serving (one pouch, six pieces): 100 calories, 0.5g total fat, 0g sat fat, 0mg cholesterol, 340mg sodium, 22g carb, 3g fiber, 19g total sugars, 0g added sugars, 1g protein

Prevail. Grass Fed Beef Jerky (4 Pack)

Our dietitians are fans of this jerky from Prevail since it is 100% grass-fed and grass-finished beef jerky and is free from fillers and additives. Taste testers appreciated its tender texture and balanced flavor since it is cherrywood smoked and seasoned with organic spices. Most importantly, it has lower sodium and sugar counts than competitors, so you won't get bogged down on your trip. And with 12 grams of protein per serving, it's perfect to keep you fueled on those long rides in the car.

Per serving (one ounce, original): 70 calories, 1.5g total fat, 0g sat fat, 30mg cholesterol, 280mg sodium, 5g total carb, 0g fiber, 4g total sugars, 12g protein

Jackson's Sweet Potato Chips (15 Pack)

A top performer in our potato chips taste test , these sweet potato chips from Jackson's come in perfectly sized snack packs for travel. They are made with premium avocado oil and cooked low and slow to maintain the stability and integrity of the oil's healthy fats. The brand uses non-GMO heirloom sweet potatoes , and while the sea salt is the healthiest options, the flavored choices are truly delicious.

Per serving (one ounce): 150 calories, 9g total fat, 1g sat fat, 0mg cholesterol, 150mg sodium, 16g total carb, 2g fiber, 3g total sugars, 0g added sugars, 1g protein

Junkless Chewy Granola Bars, Chocolate Chip (24 Bars)

An upgraded version of your favorite chewy granola bar, this snack is actually significantly lower in sugar than other brands and is free from high-fructose corn syrup or sugar alcohols. Made from simple ingredients, we love the soft and chewy texture of the bar and that it has no artificial flavors, colors or preservatives. "Nice and chewy with just the right amount of chocolate chips to peanut butter," one taste tester said.

Per serving (one bar): 130 calories, 3.5g total fat, 0.5g sat fat, 0mg cholesterol, 0mg sodium, 22g total carb, 2g fiber, 5g total sugars, 3g protein

Biena Roasted Chickpea Snacks, Sea Salt (10 Pack)

Crispy chickpeas are the perfect protein-packed snack to keep in your carry-on that won't crumble or fall apart. Of course you can make them on your own , but a pre-made pack like this is extra convenient for travel. We love that each portable pouch offers a filling combination of eight grams of both fiber and protein per serving.

Per serving (one pouch): 140 calories, 3.5g total fat, 0g sat fat, 0mg cholesterol, 230mg sodium, 20g total carb, 8g fiber, 1g total sugars, 8g protein

Sweet Nothings Nut Butter Bites (6 Pack)

Wholesome and delicious, these disc-shaped, organic bites feature a chewy outer shell of dates, oats and flaxseed wrapped around a nut butter filling with all-organic, no-added-sugar ingredients. Free from gums, stabilizers, preservatives or artificial flavors, each package offers up to four grams of plant-based protein. The bite size treat is perfect for tiding you over at the end of your flight.

Per serving (one package, oatmeal raisin): 145 calories, 5g total fat, 0g sat fat, 0mg cholesterol, 70mg sodium, 23g total carb, 3.5g fiber, 15g total sugars, 0g added sugars, 4g protein

Siete Grain-Free Mexican Shortbread Cookies

Skip the oversized cookies at the airport and pack a few of these seriously delicious Mexican Shortbread cookies from Siete. Made with a lightly sweetened blend of almond flour and pecan pieces with a dash of cinnamon, testers couldn't believe that each cookie only has one gram of sugar. The grain-free treat has a crispy texture and won't fall apart in transit either.

Per serving (five cookies): 150 calories, 9g total fat, 5g sat fat, 0mg cholesterol, 120mg sodium, 17g total carb, 1g fiber, 5g total sugars, 5g added sugars, 1g protein

Second Nature Antioxidant+ Protein Smart Snack Mix (12 Pack)

Trail mix is a favorite travel snack since it always keeps well and is also resistant to crumbling in your bag. These portion-controlled packets from Second Nature are great for stashing for a road trip or flight. We especially love the flavor combination in the antioxidant mix, and the filling fiber and protein makes this a smart choice. Plus, it doesn't have any chocolate chips like many other mixes which may melt in your bag in transit.

Per serving (one package): 250 calories, 17g total fat, 2.5g sat fat, 0mg cholesterol, 60mg sodium, 21g total carb, 4g fiber, 13g total sugars, 5g added sugars, 8g protein

RIND Snacks Straw-Peary Skin-On Dried Fruit (3 Pack)

This chewy whole fruit medley is packed with dried strawberries bursting with jammy flavor, bosc pears and sweet fuji apples. Our dietitians love that RIND maximizes nutrition and minimizes waste by taking upcycled fruit that would otherwise go to waste, retaining their nutrient-rich peels and gently drying them into snackable slices. Plus, dried fruit like this keeps really well when traveling.

Per serving (1/2 cup): 140 calories, 0g total fat, 0g sat fat, 0mg cholesterol, 0mg sodium, 33g total carb, 5g fiber, 15g total sugars, 0g added sugars, 1g protein

RXBAR Chocolate Lovers' Protein Bars Box (10 Bars)

When it comes to simple ingredient lists, it doesn't get much better than RXBAR. These tasty bars come in a wide variety of flavors and are loaded with 12 grams of protein thanks to nutrient-dense egg whites. Plus, they are a good source of fiber too — the combo of protein and fiber can help keep you full for longer on those lengthy road trips and train rides. Our registered dietitians point out that these delicious bars are sweetened with dates for binding purposes and contain no added sugar.

Per serving (one bar): 210 cal, 9g total fat, 2g sat fat, 0mg cholesterol, 260mg sodium, 23g carb, 5g fiber, 13g total sugars, 0g added sugars, 12g protein

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Profile menu, how to make 9 easy travel snacks.

It’s travel season, and the last thing you want to do is stop at a fast food joint every time hunger strikes during your drive. Save your money for fun activities and fancy feasts once you get to your destination, and pack these simple, road-ready snacks ahead of time. You can whip any of these up in just a few minutes, and these easy travel snacks are customizable to your fellow car-mates’ food preferences. Get packing, your trip awaits.

Combine your (i.e. your kids’) favorite nuts, seeds, and chopped dried fruit in a bowl, then spoon into zip-top bags. We’re big fans of the smoky flavors in the healthful fruit-and-nut mix , but you can toss in some M&Ms and goldfish for a more varied bite, like in this nuts and bolts trail mix .

Mini Sandwiches

Bringing actual veggies and dip can be a difficult (and potentially messy) car snack. Instead, slice mini pitas open and fill with your favorite dips/spreads and veggies for easy eating. This mini pita sammy combines hummus with ripe tomato slices and a touch of basil, for the perfect travel bite.

Sandwich Spirals

Combine peanut butter and yogurt as the base to these kid-sized peanut butter banana spirals . Then, spread onto tortillas, top with cinnamon-wheat germ, and slice like sushi for a morning car treat. If you’re looking for a savory swap, the turkey and swiss pinwheels make for a flavorful snack-time option.

Mini Frittatas

The egg-based muffins aren’t the first thing we think of when we are packing snacks—but maybe they should be. They’re super versatile, so add whatever veggies, cheese, herbs, or meat you have on hand. Dig into muffin-tin mini frittatas with ham and cheese for a lunch-worthy, protein packed dish to keep you full for the entire ride.

Keep your snack cravings in check with a bag of flavored popcorn. It takes just minutes to pop the kernels, then top with salt, pepper, and whatever spices you have on hand. We particularly love this rosemary popcorn .

Crunchy Chickpeas

Chickpeas are finger-licking good when cooked down on the stovetop or oven-roasted until crunchy. Please your cheese needs with these crispy parmesan chickpeas or hit those warm spice cravings with these spicy crunchy chickpeas . Feel free to mix up the flavoring for a perfect, snackable protein.

Sure, you can buy a package of granola bars from the grocery store or gas station—but these are too good to pass up. Swap in your favorite dried fruit, cereal, and nut butter to customize no-bake chewy granola bars , and get ready for a delicious oat experience.

Energy Balls

As long as you allow some time for these to chill, tahini oat energy balls and apple-oat energy balls require just minutes to toss together. Feel free to swap around the nuts, nut butter, and fruit in these for a snack that will become a custom family favorite.

Easy Upgrades

Sometimes just adding a few ingredients to your store-bought, go-to road trip bites can make a world of difference. Add a packet of ranch dressing with dried spices to cheddar cheese crackers to make crack crackers or upgraded Ritz crackers for a new take on the classic snack.

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Long-Lasting Food To Carry While Travelling In India

Getting proper food is one of the biggest concerns during long journeys in India , especially if you’re travelling by train. Unlike road travel, you can’t stop at dhabas and restaurants for your meals. In case you are travelling on a flight , you have plenty of options at the airport.

During train travel, IRCTC provides food and catering for certain travel classes, but everyone is not a fan of railway food. I myself prefer to carry homemade food while travelling or buy food before boarding the train.

Fresh food cooked in the pantry cars is available only to first-class travellers, while passengers in 2A and 3A coaches receive food loaded from kitchen setups at different stations.

Being an avid traveller myself, I’ve learned the pain of not getting proper food during train travels . While I’m not very picky about food, there are obvious health concerns to worry about. With that said, the purpose of this article is to guide you on different ideas for Indian food to carry while travelling . I’ve tried to be as inclusive as possible to accommodate different food preferences.

Breakfast Ideas During Travel

Let’s start with breakfast since nobody loves to start the day in a ruined mood. You may either buy your breakfast from vendors or at stations or carry homemade breakfast items. Here are the best breakfast ideas, some of which I personally carry during my train travels.

1. Sandwiches – The Best Option

When it comes to readymade food for travel , sandwiches are one of your easiest options. Not only are they mess-free, but there are plenty of sandwich ingredients that won’t go bad quickly.

Besides, one can make sandwiches with anything from fresh vegetables and dairy products to cooked fillings . This makes it a suitable breakfast item for travellers with dietary or religious restrictions.

The only issue with carrying sandwiches for long periods is that the bread can turn soggy. You may have to carry the bread and the other ingredients in separate containers to prevent this. Sandwiches made with some ingredients like cheese, jam, or cream can stay for a few more hours without getting soggy. You can check and prepare various Indian sandwich recipes for your next trip.

2. Fruits – Essentials To Stay Healthy

Fruits are always a good choice if you’re trying to stay on a healthy diet . You may either carry them from home or buy them from vendors during your travels. Apart from the fruit sellers at almost every major railway station, vendors boarding the trains sell bananas, apples, oranges, and other fruits too. Just grab a good mix of different fruits and start your day with a healthy breakfast.

3. Egg or Butter Toast – Your Personal Choice

These are one of the most common items available on Indian trains during breakfast hours. A hot and fresh egg toast or simply bread toast with an omelette can make a delicious breakfast too. In case you’re a vegetarian and don’t eat eggs, you can always go for butter toast instead. Besides being simple and healthy, this is very affordable food for train journeys.

4. Idli And Vada – The Long Laster

If you’re fond of South Indian food, idli and vada are among the best long-lasting Indian food for travel on trains. Neither of the two would get spoiled any time soon as long as you pack them properly in foils and airtight containers. Carrying the sambar might be a problem, but focan simply eat them with chutneys instead.

5. Kachori – Most Popular Indian Travel Food

It is a popular food that most of us love, and commonly available on trains. Kachori vendors board trains at various times of the day, especially in the morning. Unless you’re on a diet or don’t want to eat any sort of unhealthy food from vendors, you might want to go for it.

Dry kachoris (khasta kachoris) are also a good choice if you need food to carry while travelling in India. Firstly, you can carry them for long periods without worrying about them going bad. Secondly, they’re dry items and don’t cause a mess. You may either make them at home or buy them before boarding the train.

6. Upma – Minimal Yet Nutritious

For travellers who love North Indian food, Upma is always a great choice. The dry texture of this dish makes it mess-free, and you can carry it for long periods without any problem. The light texture of upma makes it a perfect breakfast item during travel , while the ingredients make it healthy and nutritious. It’s easy to see why I listed upma among the best food for the train journey.

Lunch And Dinner Ideas For Indian Travel

Now that we have covered the breakfast items, let’s find out what you can have for lunch or dinner when travelling by train. This is often a problem as most of the common Indian meals involve gravy or curry-based foods, which might create a mess. Thankfully, there are a few relatively dry and non-messy options too.

1. Paratha And Puri – Delicious Travel Food

Parathas and puris are one of the most common tiffin choices in India. However, they’re also one of the best travel food recipes for lunch and dinner as they’re easy to make, can be stored for a long time, and are quite satisfactory for the stomach.

If you’re setting out in the morning and have some time, you can make parathas or puris and pack them for lunch. However, make sure the food accompanying the parathas is something dry and won’t go bad if you leave it packed for a long time.

Alternatively, you can just go for parathas made with the fillings already inside them, such as aloo paratha or onion paratha . In this case, all you’ll need is some pickle.

2. Thepla – Best Alternative to Paratha

Similar to rotis and parathas to come extent, theplas are a great option for long train journeys too. For train travel, it’s better to go for different thepla variants like methi thepla , doodhi thepla , zucchini thepla etc., rather than regular theplas.

The added flavour will make up for the lack of a good side dish. In this regard, remember not to use curd when making the theplas. Curd lowers a thepla’s shelf-life , which is the exact opposite of what you need.

3. Roti – Most Preferred Dinner Choice

Rotis are another good type of homemade food for travelling. Parathas are delicious, but rotis are admittedly healthier as they don’t contain oil . Being a common staple, rotis are widely available, and you can easily buy some before you board the train.

The same advice I mentioned for parathas goes for rotis too – eat the rotis with dry side dishes to avoid creating a mess . If you decide to eat the food provided by IRCTC, you may have rotis among your options there too.

4. Rice With Side Dishes – Best Alternative To Roti

I mention rice only because it’s a staple food in India and one of the most popular meals. However, this isn’t a viable option unless you’re travelling in a train class with IRCTC catering or you are on a road trip .

A variety of thalis, including both vegetarian and non-vegetarian options, are available on Indian trains. Even if the official catering service isn’t available to you, getting good food during train journeys won’t be a problem. Speaking of IRCTC , did you know that online catering services with price list are also available on trains?

IRCTC has launched an e-catering service that delivers restaurant foods to railway passengers . If you’re picky about your meals or would just like something special for a change, this is the perfect solution.

On the other hand, carrying rice and its side dishes during long journeys is not only inconvenient but there’s a high chance of the food going bad.

5. Pasta – My Favourite

If you’re more in the mood for some spicy homemade food for travelling other than Indian cuisines, you may carry pasta for your train journey. Seasoned with vegetables and sauces , pasta is one of the most popular Italian dishes.

It’s particularly preferred by Indian mothers to cook tiffin for their kids as it doesn’t take much time to make. The same reason also makes it a great choice when you have a train to catch.

Being a fried or boiled dish, pasta can last a long time in an enclosed container . Apart from homemade pasta, you may also buy pasta at various fast-food corners.

Snacks To Carry While Travelling

When it comes to snacks for travelling in India, there’s no dearth of options. In fact, the diverse range of snacks available during road, flight and train travels greatly adds to the experience. I don’t think I have ever had a train journey in which I didn’t buy snacks along the way. Here are some of the best and most popular snack options for you:

There’s no way one can talk about Indian snacks without mentioning samosas. Affordable and delicious, they have always remained one of the top choices for Indian travellers. You can easily buy them from vendors boarding the trains or the small snack shops on railway platforms . Even IRCTC sometimes provides samosas among the food they offer through their catering service.

It is not only available for train travel, but also at airports and roadside shops. Especially if you get some tea or coffee, there’s no better way to enjoy it than having it with a couple of samosas.

Like samosas, pakoras are another great choice for snacking. If you travel in sleeper class, it’s quite common to find vendors selling various types of pakoras . However, if you’re strictly sticking to homemade food for travelling, you may even make the pakoras at home and carry on your trip.

For any dietary restrictions due to religious factors or health issues, you’re free to pick what to fill the pakoras with. Besides, deep-fried items like pakoras last very long. If you seek long-lasting Indian food for travel, it’s easy to see that pakoras are among your top options.

3. Dry Fruits

Can’t have samosas or pakoras because you’re on a diet? Don’t worry, here’s an option for travellers who need healthy snacks for the train journey.

Dry fruits like raisins, cashews, and nuts are not only good for your health but also have a very long shelf-life. You may even carry a container full of dry fruits for a train journey that’s going to last a few days. The next time you visit Kashmir or any other place well-known for dry fruits, feel free to buy some for your return journey.

While dry fruits are tasty and healthy, they’re rather small and light. Dhoklas make good snacks for the train journey if you’re looking for a healthy item with low oil content . You may either make them at home or buy them from a snack shop on your way. With their beautiful blend of sweet and sour taste, dhoklas are a good solution if you’re travelling with children and it’s hard to make them stick to healthy foods.

Moving away from the healthy stuff again, chips are one of the most popular packed food items for travel in India among snacks . Ranging from simple salted potato chips to flavoured chips from well-known brands, there’s a diverse range of options to pick from.

Besides, chips are pretty much ubiquitous in India – available almost everywhere. In case you’d love to enjoy this crunchy snack during your journey, but are worried about the ingredients, homemade chips are the way to go. There are various homemade chips recipes like potato chips, sabudana chips, banana chips , etc.

6. Cookies And Cakes

Maybe you’d like to carry some packed food items for travel in India but would prefer something healthier than chips? Well, you can always go for some cakes and cookies. They’re available almost everywhere – even at the small tea stalls along the roads or airport. Besides, baked food have a very long shelf-life, making them a suitable option for longer journeys .

In Conclusion

As for carrying homemade food on train and road journeys, just remember to pick items that won’t go bad by the time you plan to consume them . I personally go for potato-based preparations for my rotis and parathas since they’re dry and less likely to cause a mess.

Apart from the above food ideas, you can also carry chocolates, biscuits, cold drinks, fruit juice, puffed rice, namkeens, and sweets like laddu and rasgulla on your next trip.

In case you plan to travel by plane during your journey, keep in mind that food for air travel deserves special consideration due to various restrictions . Check with your airline to know what kind of food you’re allowed to carry on the flight. Hopefully, you found this guide helpful and can now enjoy your travel on train, air, or road as much as I do.

We hope that you have enjoyed this article. Let us know your experience! If you like us to write on any specific topic, send your request to [email protected] . Your feedback is highly appreciated. We will love to hear from you!

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Travel Recipes: 20+ Meals to Make in a Hotel Room Microwave or Kitchenette

Categories Travel , Quick Meal , Recipes , Roundup

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For our next family trip, we need easy hotel kitchenette meals!  That’s what this post is all about: healthy microwave recipes (and other adaptable ideas for hotel travel recipes) for money-saving family travel.

We are less than three weeks away from our next family vacation: a week in San Francisco! As architecture, science, aquarium, Star Wars and nature nerds – it’s the perfect vacation spot for us.

Our planning is coming together well:

• We were able to get a great deal on flights. We’re flying out of a neighbouring state which was much cheaper than flying from the airport closest to us.
• We’ve got our CityPasses – so we will have a few days of unlimited trollies, a boat tour and other transit and our choice of a few museums and aquariums. City Passes are a great deal and you can find them for lots of touristy cities!
• We’ve booked our tickets for our Alcatraz At Night tour.  You need to book these months ahead!

Our favourite way to travel is to rent an apartment or a home for a week. Then we explore the area from our comfy home-like base.  We often do this through AirBNB or VRBO .  There are lots of great reasons to do this:

• more space!
• separate bedrooms for night owls and early risers!
• but the real money saver is the ability to cook our own meals.  Eating in restaurants for an entire week adds up for a family! (Even if you ate fast food, it would likely be over a thousand dollars for four people at three meals a day.)

Usually, our travel meal planning is pretty straightforward. We pretty much make the easiest recipes from our master list of meals .  Then we splurge on a handful of special meals in restaurants.  We pack food or eat at “home” for the rest of the time.

This time around, however, we’ve got more of a challenge: our apartment doesn’t have an oven or a stovetop!  THAT limits our usual cooking options.

Accommodation in San Francisco is EXTREMELY expensive – so the best budget rental we could find has a tiny kitchenette – basically a microwave, kettle and coffee maker. (It’s in a beautiful old Victorian house in a great neighbourhood and has a wonderfully reviewed host who will pick us up and drop us off at the airport!  This tiny kitchen was a trade-off we were willing to make.)

But, as our travel dates approach, I’m left wondering what exactly we’re going to make with our limited kitchen.

We’ve been searching and brainstorming and have some great ideas to share – I think we will eat very well and stay on budget. Plus, these recipes will be great for family road trips! Here are our ideas…

Travel Recipes: Easy Hotel Kitchenette Meals

1. keep meals and snacks simple..

• We each bring a refillable water bottle in our carry-ons. Then we fill it each morning before touring.
• Note to the wise: don’t be as daft as me. Be sure to fill these water bottles AFTER you’ve cleared airport security. On one trip, I lost all sense and filled all four of ours at home.  Then I had to dump them all ~ in a garbage pail of all places ~ while hundreds of other impatient travellers in line glared at me and surely commented about how stupid I am. Yeah – that felt awesome.
• oatmeal, cereal, milk, fruit, toast and microwaved eggs will be our menu.
• fruit, veggies, granola bars, etc. 
• This helps stave off temptation for expensive snack bar junk.
• Some museums and amusement parks don’t allow outside food – grrrrr – if they do pack and save!

2. Travel with your Instant Pot?

• I think this would be especially genius for a road trip: bring your Instant Pot !  You can saute (like a stovetop!) and bake (like an oven!). It gives you so many more options for meals.
• If you do pack your pressure cooker – these Instant Pot Dump Recipes would be perfect! Super low prep, fast and delicious.
• Note: Ed’s concerned that the steam could set off the hotel smoke detector! That would suck. It might be best to vent out a window or on a balcony to be safest.

3. A microwave rice cooker might be useful to pack. Or maybe – one of our favourites – a Griddler ?

4. cooking in the coffee pot.

• In looking for food ideas for our trip I kept seeing ideas to cook soup or noodles and other foods in the hotel coffee pot.
• It’s a kinda cute idea – but YUCK.  I can’t help but think that coffee from that machine will forever taste terrible.  We won’t be doing this one out of our deep respect for coffee.

5. Cooking with the iron (using aluminum foil):

• Iron paninis
• Iron grilled cheese
• Iron quesadillas

6. Easy Healthy Microwave Meals: easy hotel kitchenette meals

• We’re going to use our microwave more than we ever have on this trip.  What follows are some really delicious looking ideas…

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Friday 25th of August 2023

Great ideas! Many thanks for sharing - will definitely bookmark for our upcoming road trip of New Zealand :) (If you are interested in demographics of your readers - we are a retired Aussie couple in our 70's about to drive around NZ for a month and 'eating in' will help our travel dollars stretch.)

Robin & Ed Hicken

Saturday 26th of August 2023

I love that! Can I say we're jealous - your trip to New Zealand is at the top of our list of dream trips! Have so much fun!

Wednesday 30th of March 2022

Here's an idea for you: we just travel with a portable electric element, a sauce pan and a frying pan. You can cook just about anything with that, and don't have to worry about e.g. the steam from an instant pot setting off the smoke alarm! We also sometimes take a rice cooker with that, which doesn't emit steam the way an instant pot does.

frugalfamilytimes

Thursday 31st of March 2022

These are great ideas, Sherry! Thanks for sharing. :)

Wednesday 22nd of April 2020

def bookmarking this blog post because it will come in handy once the covid is over and i can travel to all parts of the world.

Best Ideas of Indian Food for Travel

Being Indian is all about travelling to explore the world, experience and fun with friends and family. With all this, we generally get concerned on the what dishes to cook while travelling, what food to take along on long distance while doing bus or train travel, what easy recipes can be prepared for such journey much more. Here we bring you the suggestion on such food you can carry while travelling with easy to cook food recipes.

Key to preparing food which can last for long hours in car / train / plane journey is to remove the moisture / water content from the vegetables or ingredients. It is important all the ingredients are deep fried and crispy.

Indian Food for Car Travel Time of 6-8 Hours:

If the temperature outside is below 35 degrees or less, then you can choose any of the below to taken along with you on the journey:

• Masala Aloo Sandwich
• Grilled Paneer Sandwich
• Bread Rolls
• Garlic Bread
• Aloo Palak Pakora
• Bread Pakora
• Vegetable Pulao with pickle
• Sweet Corn Pulao
• Puri – Aloo : This is one of the best liked and relished travel food of all time. You can pack some mango pickle or tomato thokku along.
• Curd Rice with tomato thokku.
• Tamarind Rice
• Lemon Rice with peanut chutney

Sukhe Kale Chane

Indian food for bus or train travel time of 12-18 hours:.

• Stuffed Bhindi with Besan – Paratha / Roti / Poori : The stuffed bhindi can be rolled inside the roti. Just perfect when your are driving in the car .
• Methi Paratha with 10 Minute Sukhe Chole . You can also pack Jeera Aloo with the methi paratha.
• Urad Dal Ki Hing Puri with Sukha Aloo along with some pickle
• Stuffed Karela with paratha / roti.
• Bhindi Fry Without Onion with roti / poori.
• Masala Puri with tariyal aloo . These aloo are fried. Fried aloo stays well for over a day. You can pack along some pickle too.
• Methi Thepla with Pickle
• Puri with Crispy Karela Fry
• Sukhe Kale Chane with Plain Paratha

Indian Dry Snacks for Bus/ Car/ Train Travel

• Kurkure Murmure
• Chakli 
• Dry Kachoris
• Banana Chips
• Punjabi Mathri

You can also pack some ready made bhujia, aloo wafers, biscuits, cookies and tea cakes.

Easy Indian Sweets which can be carried in Bus/ Car/ Train Travel :

• Churma Laddoo
• Mithi Bread
• Besan Ladoo

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Indian Food for Train Travel, Homemade Food for Train Travel, What to Pack? 

Long hour train journeys can be tiring but, fun too. You meet new people, share a few moments of your life, spend hours watching the moving landscape. The never-ending banter of food vendors walking up and down the aisle, hawkers selling toys, locks, inflatable pillows. While some Indian train stations are popular for their regional special foods like Jhaalmuri from Howrah Junction, Kolkata , Poha from Ratlam Junction, Madhya Pradesh .

Not many are fans of Railway food and prefer carrying food from home on the journey . Be it for yourself or fussy kids, food is an important aspect while travelling for a holiday with family. For some, it is a necessity - they might not eat outside due to religious reasons, or health concerns. For others, food is fun! A few hours or days without proper food takes a toll on them. This article will help you solve your food dilemmas while travelling.

Peanut Chikki

This crispy chikkis are very easy to prepare and can be stored for a longer period of time in airtight containers. I personally feel no meal is complete without a dessert . A number of Indian sweets like Ladoos , Barfi , Golpapdi and Katli are perfect for travel since they are dry and packed full with flavor.

golpapdi recipe | Gujarati gol papdi | gur papdi | sukhdi | Fluffy, soft dhoklas can also be your favorite travel food . Just like idli , they are steamed and healthy. Also, you can make a wide range of dhoklas using different dals and flours. A dash of tempering with aromatic ingredient enhances the taste. Serve them with dry garlic chutney or ghee/oil.

dry garlic chutney recipe | sukha lehsun chutney | vada pav chutney | Maharashtrian style dry garlic chutney |

Indian Travel Food Dry Snacks Recipes

“Chai garam, garma garam, Coffee coffee” is something that will surely wake you up early in the morning while sleeping. Snacks like Khakhra , Namak para , butter murruku , methi puri will add sparkle to a cup of tea or coffee!

methi puri recipe | kadak puri | methi poori | crispy Indian Jar Snack |

Dry snacks like sev murmura can be perked up with kala channa or moong tossed in garlic. Also, you can spice them up with mixed sprouts, crunchy veggies, crispy nuts and spice powders to make Mixed Sprouts Bhel . Keep in mind that the dry snacks will stay fresh for longer than a week.

sev murmura recipe | sev kurmura | sev mamra | spicy puffed rice | masala puffed rice |

Indian Travel Food Idli / Dosa / Upma Recipes

Rice is a staple food in Southern India. Apart from having Rasam bhaat and Sambhar bhaat for a meal, they love tossing rice in aromatic ingredients and create delectable dishes like Lemon rice and tamarind rice  (Puliyodare). Idli, Dosa and vada are loved not only in the South but, all over India equally.  

Lemon Rice Recipe ( Microwave)

Even the remotest railway stations in South India has vendors carrying bamboo baskets loaded with idlis wrapped in banana leaves. A few rupees in your pocket will easily fetch you a wholesome meal of idlis dunked in a spoonful of til oil or ghee mixed with Milagai Pod i (Gun powder). Being fermented and steamed, idli is considered to be nutritious and safe . While idli is normally served with chutney and sambhar , while travelling it is.

milagai podi recipe | malgapodi powder | South Indian gun powder |

customary to serve with dry chutney powders as one does not have to worry about leakage or spoilage. Ask any elderly women in Southern India how to make ‘travel dosa’ and they will share the secret with you. Unlike the thin, crisp dosas, while travelling ensure that you make them a little thicker and cook generously with oil, ghee or butter so they stay moist for a longer period of time. Cool them completely and wrap in banana leaves (or aluminium foil if you can’t get leaves), and store in an airtight container. Enjoy the dosas with dry chutney powders, or with tomato or onion pickle. Light dishes like upma also makes a great travel food. When preparing upma for travel, it is important to use oodles of oil to avoid turning it into a lump. Also, while packing if you feel it is turning lumpy then add melted oil/ghee and break them using the back of a spoon. Enjoy these soft foods with a side of crispy Yellow banana wafers.

Indian Travel Food Paratha Recipes

Apart from methi thepla , dashmi roti , sindhi koki and parathas which have a good shelf life, Maharashtrian speciality masala puri with aloo sabzi, dried coconut-garlic chutney or peanut chutney makes a wholesome meal. Also, pyaaz ke paratha, sattu ke parathe pairs amazing with litti and pickle. However, you have to be careful while packing them. Firstly, you need to cool them completely because if they are packed hot, they will release water and become mushy. Wrap the parathas in an aluminium foil and then pack them in an airtight container. Now, your dabba full of taste, joy and goodness is all set to go into your bag. Dry subzis like Masaledar Arbi, Aloo Fry , Tava Paneer, Mushroom and Green Pea Sabzi can be cooked and packed. They are not only delicious but, also satisfying.

Indian Travel Food Sandwiches Recipes

You can never fail with the good old sandwiches and wraps. Stuff them with anything and you are ready to roll. The only problem is they do not stay firm for a longer period of time so, you have to carry the bread/roti separately and then stuff them with a mixture to avoid sogginess. From regular cheese sandwich , chutney sandwich , jam bread to lip-smacking Cheesy Corn and Carrot Sandwich , Cream Cheese Sandwich , wrapped in aluminium foil and stored in an airtight container stays fresh for 4 to 5 hours.

Chutney Sandwich, Green Chutney Sandwich Roadside Recipe We have given you a selection of recipes in this article, but you can find many more choices on our website. Happy cooking!

indian food for train travel

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10 Low-Carb, High-Fiber Casserole Recipes

Pack your dish with satisfying fiber when you make these casseroles. These recipes have no more than 14 grams of carbs per serving, and they offer at least 3 grams of fiber . Fiber can offer many benefits like promoting healthy digestion, strong bones and healthy blood pressure. Whether or not you’re watching your carbohydrate intake, side dishes like our Asparagus Casserole and Loaded Cauliflower Casserole are flavor-packed and can help you stay full and satisfied for longer.

Asparagus Casserole

Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner.

Loaded Cauliflower Casserole

You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Cheesy Spinach & Mushroom Casserole

Both homey and healthful, this cheesy dream of a casserole is loaded with nutrients from spinach, and super savory and lip-smack-y from all the sautéed mushrooms. Any 'shroom will do, so pick your fave.

Broccoli Casserole

This lightened-up broccoli casserole is sure to be a hit. Learn how to make this classic side dish healthier.

Creamed Spinach Casserole

This creamy spinach casserole recipe is a more sophisticated cousin to creamed spinach. It's perfect for weekend entertaining or as a holiday side dish.

Slow-Cooker Green Bean Casserole with Crispy Onions

Thanks to fresh green beans, an easy homemade cream sauce and crispy onion topping, this green bean casserole recipe is healthier and more delicious than traditional recipes that use canned soup, beans and onions. Plus, the slow cooker saves you time cooking at the stove. Make sure to use fresh green beans, as frozen green beans will become mushy.

Broccoli Casserole with Sun-Dried Tomato Cream Sauce

Sun-dried tomatoes pull double duty in this flavorful casserole: the oil is used to sauté the onion and garlic while the tomatoes are added to the sauce. The creamy sauce tops broccoli for a cheesy side dish that all will love.

Cheesy Mushroom Gratin

Earthy portobellos are roasted then smothered in cheese in this easy low-carb side dish. Enjoy this gratin alongside pork or steak, or add a salad and turn it into a delicious vegetarian dinner.

Mini Loaded Cauliflower Casseroles

You'll love this low-carb mini casserole version of loaded baked potatoes! Tangy sour cream coats chopped cauliflower and bakes with Cheddar cheese, bacon and onion in ramekins for you to enjoy your own personal comfort-food casserole.

Cheesy Green Bean Casserole

If green bean casserole is a must-have in your family at Thanksgiving but you're, well, ready for a change, give this cheesy version a whirl.

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Small breed dogs are often adored for their adorable appearance and affectionate nature, but they’re also known for their resilience and tenacity, proving that size isn’t indicative of toughness. While they may appear peaceful napping in their cozy dog beds , their confidence shines through when they strut their stuff in their finest harnesses .

Knowing the best dog food brands to feed our tiny dogs is essential to keeping them in the best of health for many years to come. “I trust brands that work closely with veterinary nutritionists, such as Hill’s Science Diet, Royal Canin, and Purina,” said Carrie Mann, DVM from Hudson Veterinary Hospital.

RELATED: The best-wet dog food to nourish your pup in 2024, per veterinarians

“Small dogs have a lower basal metabolic rate and a higher mass-specific metabolic rate than larger dogs,” according to National Library of Medicine research. Translation? Small dogs need more calories per pound of their weight.

Dr. Jessica Hockaday, a veterinarian at Chewy gave us a clear metric to decide where your dog falls. “The suggested calories per pound (ideal weight adult dog) is less than it is in smaller breed dogs,” she said. Hockaday explained small dogs require 40 calories per pound and large breed dogs need 22.5 calories per pound.

Best Overall: Purina Pro Plan High Protein Small Breed Dry Dog Food

Best budget: blue buffalo life protection formula small breed adult chicken & brown rice recipe dry dog food.

• Best for Allergies: Royal Canin Veterinary Diet Skintopic Adult Dry Dog Food
• Best for Puppies: Royal Canin Size Health Nutrition
• Best for Senior Dogs: Hill’s Science Diet Adult 7+ Small Bites Chicken Meal, Barley & Rice Recipe Dry Dog Food  

Whether you’re searching for the next best deal on a chew toy , your favorite pet tech device , or where to buy budget-friendly food online , we have you covered with expert recommendations.

Skip to our FAQ if you want the details on vet-approved advice.

• Best overall for adult dogs
• Includes calcium, phosphorus, and omega-6 fatty acids
• Only two sizes are available

If your dog is in need of a high-protein diet, this formula is rich with beef as its number one ingredient for active dogs. Designed for adult dogs under 20 pounds, this 18-pound bag is rich in calcium, phosphorus, and omega-6 fatty acids for strong bones and a shiny coat.

• Almost a five-star rating on Chewy
• No wheat, soy, corn or meat by-products
• Chicken is the first ingredient
• Overall, the majority of reviews are positive for this dog food. However, some pet owners found that their dogs did not take to the food’s flavor

For smaller dogs, such as Frenchies and terriers, try something like this from Blue Buffalo. It’s first ingredient is meat, which is important when shopping a dog food brand. “You then want to see ingredients you recognize,” said Dr. Danielle Bernal, a veterinarian for Wellness Pet Company .

The kibble size isn’t too big, so smaller mouths don’t need to struggle to get a proper mouthful. The formula is also filled with antioxidants, Glucosamine for joint mobility, and omegas for a glossy coat.

Available in 5-15 pound bags in flavors Chicken & Brown Rice or Lamb & Brown Rice.

Best Toy Dogs: Hill’s Science Diet Adult Small Mini Wet-Dog Food

• Best for small dogs
• Packed with protein
• Not created for large breed puppies

This savory beef and vegetable stew is packed with protein and grains, or you can order Hill’s chicken and vegetable flavor. It comes in a pack of 12, 3.5-ounce single-serve trays to ensure exact food portions for ways regulations. If you don’t want to give all of it at once, cover the tray and place it in the fridge. Your puppy will eagerly lap up the delicious chicken and rice blend, specially formulated with ample protein to promote lean muscle development.

Best Dry for Puppies: Royal Canin Size Health Nutrition Small Puppy Dry Dog Food

• Best for ages between two to ten months
• Not created for all ages

This diet supports brain development, energy needs, and immune system health through antioxidants, all needed for a growing pup. It is best for pups ages between two to ten months, with an expected weight of nine to twenty-two pounds. Available in two sizes: 2.5-pound and 14-pound bags.

Best for Dry Senior Dogs: Hill’s Science Diet Adult 7+ Small Bites Chicken Meal, Barley & Rice Recipe Dry Dog Food 

• No artificial flavors, preservatives or colors
• The first ingredient is chicken
• Easy on dog’s digestion
• Only available in one flavor

“This is an easy-to-digest food for senior dogs who prefer a smaller kibble size. Its synergistic ingredient blend encourages youthful vitality and promotes an ideal weight,” said Dr. Katy Nelson , senior veterinarian at  Chewy .

This best senior dog food comes in small bites come in many sizes, from a small five-pound bag to the largest 33-pound package, all sold on Chewy’s site.

Available in 5-33 pound bags in Chicken Meal or Barley & Rice Recipe.

Best for Allergies: Hill’s Prescription Diet z/d Skin/Food Sensitivities Original Flavor Dry Dog Food

• Single source carbohydrate
• Hydrolyzed Protein
• First ingredient isn’t meat, but the second is hydrolyzed chicken liver

No one likes being itchy — even dogs. For Buddy’s allergies, go with Royal Canin. It has a Dermauxilium Complex for skin health, as well as highly hydrolyzed protein to promote better stools and digestion. The food also has a host of vitamins and minerals. Available in 8-25 pound bags.

Best Wet for Puppies: Royal Canin Size Health Nutrition

• Best for infant puppies
• Small variety to choose from

For those newborns gradually transitioning from their mother’s milk, this gentle formula crafted from an ultra-soft mouse ensures an easy and enticing feeding experience. Each can contains 5.1 ounces and is available in a case of 24.

Best Wet for Seniors: Royal Canin Mature 8+ Canned Dog Food

• Best for small mature dogs
• Great for added hydration
• Not designed for large breed dogs

As your dog ages, its dietary needs may change. Royal Canin incorporates antioxidants and vitamins into its formula to promote cellular health while maintaining its delicious taste. It’s conveniently packaged in 5.2-ounce cans and available in a case of 24.

What nutritional requirements distinguish large-breed dogs from smaller breeds?

Large breed dogs have notably slower metabolic rates compared to smaller breeds, necessitating fewer calories per pound of body weight for maintaining their ideal weight as adults. While small dogs may require around 40 calories per pound, large breed dogs typically need approximately 22.5 calories per pound of body weight to support their nutritional needs effectively.

How important is protein content in small-breed dog food?

Protein is essential for small-breed dogs to build lean muscle mass and support overall health. Quality protein sources like fish, chicken, beef, and lamb are recommended, as they provide essential amino acids necessary for proper growth and development.

What are the benefits or drawbacks of grain-free versus grain-inclusive diets for dogs?

While grain-inclusive diets have gained popularity and are generally considered safe, recent concerns have arisen regarding grain-free diets and their potential link to heart issues. It’s essential to consult a veterinarian to determine the best dietary approach for your small-breed dog, considering factors like overall health and specific nutritional needs.

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