My Journey Starts Here
A Guided Journal to Improve Your Mental Well-being
Jazz Thornton
Genevieve Mora
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
About the authors
Jazz Thornton survived a childhood of abuse, depression and suicidal thinking to go on to have international influence in mental health and well-being, using her lived experience to help other young people. Jazz won Young New Zealander of the Year 2021 for her work.
Genevieve Mora spent the majority of her teenage years battling OCD, anorexia and anxiety, but with help and support she overcame her issues and is now the proud co-founder, along with Jazz Thornton, and general manager of the organisation Voices of Hope, which aims to remove the stigma around mental illness, and to show that hope is real and recovery is possible. Genevieve is also co-creator of Love Your Kite (an eating disorder app resource), a mental health advocate and recently appointed as the adult lived experience voice in the External Eating Disorder Advisory Group in New Zealand, which was established to bring individual perspectives and expertise and to provide advice, support, critical thinking and challenge within the Eating Disorders space.
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Practising gratitude is scientifically proven to make you happier. Use the prompts in this download to help you fill out the table of all the things you are grateful for.
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- Published: 5 January 2021
- ISBN: 9780143775676
- Imprint: Penguin
- Format: Paperback
- RRP: $27.99
- Family & health
- Mind, body, spirit
My Journey Starts Here
A Guided Journal to Improve Your Mental Well-being
Jazz Thornton
Genevieve Mora
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
About the authors
Jazz Thornton survived a childhood of abuse, depression and suicidal thinking to go on to have international influence in mental health and well-being, using her lived experience to help other young people. Jazz won Young New Zealander of the Year 2021 for her work.
Genevieve Mora spent the majority of her teenage years battling OCD, anorexia and anxiety, but with help and support she overcame her issues and is now the proud co-founder, along with Jazz Thornton, and general manager of the organisation Voices of Hope, which aims to remove the stigma around mental illness, and to show that hope is real and recovery is possible. Genevieve is also co-creator of Love Your Kite (an eating disorder app resource), a mental health advocate and recently appointed as the adult lived experience voice in the External Eating Disorder Advisory Group in New Zealand, which was established to bring individual perspectives and expertise and to provide advice, support, critical thinking and challenge within the Eating Disorders space.
Discover more
Practising gratitude is scientifically proven to make you happier. Use the prompts in this download to help you fill out the table of all the things you are grateful for.
Related titles
Our top books, exclusive content and competitions. straight to your inbox..
Sign up to our newsletter using your email.
By clicking subscribe, I acknowledge that I have read and agree to Penguin Books Australia’s Terms of Use and Privacy Policy .
Thank you! Please check your inbox and confirm your email address to finish signing up.
Voices of Hope
My Journey Starts Here
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A Guided Journal to Improve Your Mental Well-being
A pretty yet practical guided journal for personal reflection and working on your mental well-being.
Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling. This journal, written with Genevieve Mora, her co-founder of the organisation Voices of Hope, provides a creative approach to self-help in mental health and well-being.
The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems, and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, coloring-in pages, and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
- Published: 5 January 2021
- ISBN: 9780143775676
- Imprint: Penguin
- Format: Paperback
- Authors: Jazz Thornton & Genevieve Mora
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being Genevieve Moira , Jazz Thornton 144 pages • first pub 2021 ( editions ) ISBN/UID: 9780143775676 Format: Paperback Language: English Publisher: Penguin Random House Publication date: 05 January 2021 informative inspiring medium-paced to read Expand dropdown menu read currently reading did not finish Toggle book page action menu and links add to "up next" mark as owned buy Bookshop US Bookshop UK Blackwell's The StoryGraph is an affiliate of the featured links. We earn commission on any purchases made. The StoryGraph is an affiliate of the featured links. We earn commission on any purchases made. Browse similar books... Start a readalong... Start a buddy read... View question bank... Book Information Add missing information... Report missing/incorrect information... StoryGraph Preview Personalized Powered by AI (Beta) Add blurb Community Reviews
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being Genevieve Moira , Jazz Thornton 144 pages • first pub 2021 ( editions ) ISBN/UID: 9780143775676 Format: Paperback Language: English Publisher: Penguin Random House Publication date: 05 January 2021 to read Expand dropdown menu read currently reading did not finish Toggle book page action menu and links add to "up next" mark as owned buy Bookshop US Bookshop UK Blackwell's The StoryGraph is an affiliate of the featured links. We earn commission on any purchases made. The StoryGraph is an affiliate of the featured links. We earn commission on any purchases made. Browse similar books... Start a readalong... Start a buddy read... View question bank... Book Information Add missing information... Report missing/incorrect information... informative inspiring medium-paced StoryGraph Preview Personalized Powered by AI (Beta) Add blurb Community Reviews
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My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the uses...
A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling.
My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being. Paperback – January 5, 2021. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the uses of voices of lived experience to provide hope to those who are struggling.
My Journey Starts Here Book PDF Summary. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling.
A pretty yet practical guided journal for personal reflection and working on your mental well-being. Jazz Thornton has achieved huge international recognition for her work in advocacy for mental health and the use of voices of lived experience to provide hope to those who are struggling.
Published: 5 January 2021. ISBN: 9780143775676. Imprint: Penguin. Format: Paperback. Pages: 144. Authors: Jazz Thornton & Genevieve Mora. Add to cart. Share. A Guided Journal to Improve Your Mental Well-being A pretty yet practical guided journal for personal reflection and working on your mental well-being.
My Journey Starts Here: A Guided Journal to Improve Your Mental Well-being Paperback – 5 January 2021. by Jazz Thornton (Author), Genevieve Mora (Author) 4.6 65 ratings. See all formats and editions. A pretty yet practical guided journal for personal reflection and working on your mental well-being.
My Journey Starts Here: A Guided Journal to Improve Your Mental Well-Being Genevieve Moira , Jazz Thornton 144 pages • first pub 2021 ( editions )
With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life.
The attractive pages will help guide the user in personal reflection, goal-setting, organizing support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, coloring-in pages and where to find help, there is plenty here to think about and do.