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Travel Medicine Clinics Overview

A visit to a Mayo Clinic travel medicine clinic before you depart on an international trip can help ensure a safer, smoother experience.

If you're planning a trip overseas, make one of your first stops a consultation with specialists in the travel medicine clinics at Mayo's campuses in Arizona, Florida and Minnesota. Availability of services may vary among locations. Please confirm when you request an appointment.

You meet with a travel medicine specialist who is knowledgeable about current health risks worldwide and who will promote safe and healthy travels by offering counseling, recommendations, vaccinations, prescriptions and, if needed, a referral to another expert for complex medical conditions.

Virtual visits

You might be eligible for virtual pretravel consultations. If you're interested in this option, talk with the patient appointment specialist when you contact us to schedule an appointment.

COVID-19 and international travel

International travel has become more complex due to the COVID-19 pandemic, and some countries have exit and entry requirements. Your travel medicine specialist will be able to help you prepare for these requirements so that you have a smoother travel experience.

Before your trip

Schedule an appointment for a pretravel consultation with a Mayo Clinic travel medicine clinic well before you depart so the travel medicine specialist can help you prepare. Ideally, this appointment would occur as soon as travel plans are established and at least two weeks — and preferably 4-8 weeks — before departure. When requesting an appointment for pretravel consultation, be prepared to inform the patient appointment specialist of the following:

• All countries being visited
• Dates and duration of travel
• Any unusual circumstances

At or preferably before the appointment, you will want to provide copies of all available immunization records (including the International Certificate of Vaccination, commonly referred to as the yellow card). Doing so will expedite your clinic visit and may decrease the number of vaccines you are advised to receive.

Your in-depth pre-travel consultation may include:

• A country-by-country assessment of all health risks specific for your travel itinerary, such as exotic infectious agents, altitude sickness and heat exhaustion
• A review of your medical and immunization history profile with advice for health promotion and illness prevention
• Advice for the high-risk traveler
• Immunization recommendations, counseling and administration of vaccines to prevent illnesses
• Vector precautions counseling
• Malaria prevention counseling, with prescriptions if needed
• Traveler's diarrhea counseling for prevention and self-treatment, with antibiotic prescription if needed
• Identification of health resources in the countries you'll be visiting
• Counseling on travel-related risks such as altitude sickness, with preventive prescriptions if needed
• An opportunity to ask questions about the unique health and safety concerns for your travel itinerary

You will leave your travel medicine clinic appointment with much helpful and up-to-date information.

After your trip

• Depending on where you're going and for how long, the travel clinic may recommend a routine follow-up evaluation after your return.
• If you return sick, the travel clinic staff members are Mayo Clinic infectious diseases experts who provide comprehensive post-travel consultations for evaluation and treatment of travel-related illness, including parasitic and other diseases common to tropical regions but uncommon in the United States.
• Mayo Clinic Travel Medicine Clinic
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• 4500 San Pablo Road Jacksonville, FL 32224
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• Mayo Clinic Travel and Geographic Medicine Clinic
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• Phone: 507-255-7763 (toll-fee)
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Stay healthy abroad: Why you should see a travel medicine specialist before your trip

As you get ready to travel to another country, you probably have many details to coordinate and plan. One essential task, depending on where those travels take you, may be to make an appointment to see a travel medicine specialist.

A travel medicine specialist assesses travel-related risks and provides information to ensure your health and safety while minimizing the potential for health-related situations during on your trip.

Adding a consultation to your travel to-do list

A consultation with a travel medicine specialist includes discussing travel-related illnesses, risk factors for infectious and noninfectious diseases, required immunizations , health regulations and drug-resistant organisms you may encounter.

It's crucial to schedule a pretravel consultation at least two weeks or preferably, four to eight weeks, before your trip to ensure you get complete protection from any needed vaccinations.

When requesting a travel medicine consultation, be prepared to provide information about your trip, including:

• All countries you're visiting
• Any transportation, accommodation or other unusual circumstances
• Dates and duration of travel

A travel medicine specialist will review your itinerary before your consultation to identify country-by-country health risks, such as exotic infectious agents, the potential for altitude sickness or heat exhaustion, as well as appropriate vaccinations and possible need for malaria prevention medications.

Your opportunity to learn about staying healthy abroad

A consultation gives you the opportunity to learn about health risks you may face while you're traveling and once you reach your destinations.

Based on your itinerary, the travel medicine specialist may:

• Explain the risks of infection from mosquito-borne illnesses and the steps for protecting yourself. This includes reviewing medications to prevent malaria , which is a potentially life-threatening illness.
• Ensure you receive protection against vaccine-preventable illnesses, such as hepatitis A or typhoid fever , and verify that other routine vaccinations are current.
• Evaluate your overall health for travel and discuss with you how to manage preexisting conditions.
• Give tips for preventing jet lag, motion sickness, altitude illness and blood clots .
• Review how to prevent and treat traveler's diarrhea , the most common travel-related illness.
• Help you reduce the chance of becoming ill during travel.
• Provide a yellow fever vaccination and an International Certificate of Vaccination , also known as a yellow card, if you travel to a country where the vaccine is recommended or required.
• Review food and water precautions. Contaminated food and water can pose disease risk for travelers, many of which are transmitted via swallowing or coming in contact with impure water, such as fresh or sea water and swimming pools.

Be sure to ask the specialist any questions you may have about your personal health, and raise any safety concerns about your travel itinerary.

What to do if you got sick on your trip

Once you return home, a travel medicine specialist also can conduct a comprehensive post-travel evaluation of any illnesses you may have picked up while away, including parasitic infections and other tropical diseases that are rare in the U.S.

No matter the reason for travel — vacation, business, studying abroad, visiting friends or relatives or medical tourism — always be prepared, and take steps to ensure your health and safety.

Raj Palraj, M.B.B.S., M.D. , is an infectious diseases specialist in La Crosse , Wisconsin.

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Promoting Healthy and Safe Travel

The ISTM is dedicated to promoting healthy, safe, and responsible travel and movement of all people crossing borders by facilitating advancement of epidemiological surveillance, research and education.

Who We Are & What We Do

The ISTM is the largest organization of professionals dedicated to the advancement of the specialty of travel medicine. Focused on the prevention and management of health problems related to international travel and migration, members include physicians, nurses, pharmacists and other health professionals from academia, government and the private sector. ISTM invites all who are interested in travel medicine to join and participate in the advancement of this field.

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Global Clinic Directory

ISTM Member Clinics offer pre-travel immunizations, counseling and medicines to help protect those traveling internationally. Most clinics also provide care to travelers if needed upon return.

Learning @ ISTM

Learning @ ISTM is the destination for all ISTM educational offerings including Webinars, Video Recordings, Resource Library, Travel Medicine Review and Update Course and more.

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ISTM offers a variety valuable resources for international travelers.

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The Journal of Travel Medicine

ISTM’s Journal of Travel Medicine (JTM) is an online only publication, available to all ISTM Members as an exclusive benefit. JTM transports readers to challenging areas in travel medicine with up-to-date research and original, peer-reviewed articles.

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GeoSentinel is a worldwide network of experts and clinical sites specialized in tropical, geographic, and travel medicine. The GeoSentinel platform combines research with near real-time surveillance of ill returned travelers and migrants to further our understanding of the epidemiology of outbreaks, emerging pathogens, and the global movement of infections across international borders.

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What Does a Travel Medicine Specialist Do?

This article was medically reviewed by Dr. Ellen Hirsh.

Travel is on the rise among Americans, and after weathering the COVID-19 pandemic, travelers are especially aware of the health and safety risks that come with vacations or business trips to many popular destinations. But COVID-19 is only one consideration when traveling today, especially abroad. Many travelers may not be aware that they can contract dangerous infectious diseases through contaminated food, water, soil, mosquitoes, and more. Understanding these health risks is only part of the reason to see a travel medicine specialist before traveling internationally, or domestically if you have health conditions that leave you immunocompromised. In this blog, infectious disease physician Dr. Ellen Hirsh of ID Care explains how these doctors help travelers by addressing the question you’ll need to explore as you plan your trip: What does a travel medicine specialist do?

Travel medicine specialists are like medical travel guides who offer advice, preventive measures, and treatments designed to protect your health during every phase of a trip. Infectious disease doctors like those at ID Care can provide more comprehensive guidance than doctors at walk-in travel clinics, who may simply offer a couple of vaccines and send you on your way. Infectious disease doctors are also the best choice when help is needed after a trip, as they have the most experience treating exotic diseases.

Travel medicine specialists are key partners for travelers to consult:

• Before travel, when they evaluate a patient’s health history, immunization records, and travel itinerary and offer detailed recommendations, vaccinations, and medicine to bring along.
• During a trip, when doctors can be available via phone or telemedicine to advise sick travelers or provide guidance if needed.
• After a trip, when these specialists see sick patients returning for care and treatment, although this is less frequent among those who received pre-travel guidance.

“We hate to see someone get sick abroad with a terrible illness that not only ruins their vacation but sets them back in many ways after they get home,” Dr. Hirsh said. “That’s why anyone who is traveling, whether for business or pleasure, should come see us at ID Care before they leave, as opposed to dropping into a more generalized travel clinic or doing nothing at all. This will not only prepare travelers to protect themselves but will give them somewhere to turn for immediate attention if they do get sick.”

Infectious Disease Doctors: The Best Travel Medicine Specialists

Different parts of the world harbor different types of viruses, bacteria, fungi, and parasites, and while your body may be used to certain pathogens in your native area, it may be very vulnerable to them in distant locations abroad. This is one reason a pre-travel medical consultation is so important.

Infectious disease doctors are the most qualified travel medicine specialists because:

• They understand global health trends , such as which bacteria have become resistant to specific antibiotics that are sold over the counter in some countries. As a result, they are well prepared to diagnose and treat travelers who pick up these germs.
• They can care for patients with complex medical histories. “These patients may need to avoid drug interactions, or they may have a condition that limits the kinds of treatments they can receive,” Dr. Hirsh said. “For instance, people who are allergic to eggs can’t tolerate the vaccine for yellow fever because it contains egg protein. Patients who are immunocompromised also cannot receive the vaccine as it is a live viral vaccine.”
• They are the only physicians with comprehensive expertise about all types of infections, so they are best equipped to guide travelers about infectious disease prevention, along with health risks and treatment options.

What Conditions Do Travel Medicine Specialists Treat?

An array of diseases pose a threat to people who travel internationally, and travel medicine specialists are comfortable treating all of them. Those most encountered by the travel medicine doctors at ID Care are:

• Traveler’s diarrhea , caused by bacteria, viruses, and/or fungi passed through food or water that are prevalent in parts of Asia, Africa, the Middle East, Mexico, and Central and South America.
• Malaria , caused by a parasite passed via mosquito bites and common in Africa, Asia, and South America.
• Typhoid , caused by the bacteria Salmonella typhi that are transmitted through contaminated food or water and prevalent in parts of Asia, the Middle East, Africa, the Caribbean, and Central and South America.
• Hepatitis A , a virus contracted through food, water, or close contact with an infected person and common throughout the world.

Less common but still a risk are several diseases caused by viruses transmitted by mosquitoes:

• Yellow fever, common in certain parts of Africa and South America.
• Japanese encephalitis , present in some parts of Asia and the Western Pacific.
• Dengue fever, present in many countries in the Americas, Africa, the Middle East, Asia, and the Pacific Islands.
• Chikungunya, present in countries within Africa, Asia, and the Americas, and on islands in the Indian and Pacific Oceans.

Who Should See a Travel Medicine Specialist?

As you prepare for your trip, you might wonder if you really need to reserve time to see a travel medicine specialist. Anyone traveling internationally does, especially if the destination is a developing country, a safari, or any place considered exotic – all popular travel destinations.https://idcare.com/blog/a-safety-guide-for-international-travelers/

“Special notice should also be taken by those who have moved to the U.S. but are paying a visit to family or friends in their native country, because the feel familiar with the area and thus immune, but they are not. It’s easier for these individuals to take one pill a day to prevent malaria than to come back sick,” said Dr. Hirsh.

In addition, people who are immunocompromised should see a travel medicine specialist before taking a trip anywhere, as they face a higher risk of contracting an infection.

“People who are immunocompromised may face concerns when going to different areas of the U.S., as certain infections are endemic to specific areas,” Dr. Hirsh said. “There are some fungal infections that are seen only in the Four Corners area in the Southwest, while others are seen only in the Midwest Ohio area. And of course, Lyme disease is often seen in New Jersey, but may be much less likely in other parts of the country.”

When to Book a Travel Medicine Appointment

It’s not too late to see your travel medicine specialist even if it’s the day before a trip, but “it takes two weeks to make full antibodies in response to many of our vaccines and some vaccines require a series of shots, so we like to see you around two months before your trip,” Dr. Hirsh said.

It is recommended that people bring their health and immunization records as well as a detailed itinerary to the appointment, as this information is crucial in determining what kind of care and travel guidance they will need.

The Goals of a Pre-Travel Appointment

During a pre-travel appointment, your travel medicine doctor will ask the details of your trip and anticipate the diseases that could be of concern. In addition, the doctor will assess your health and immunization history, including drug allergies; offer preventive vaccines and advice; and prescribe medications for diseases you may contract while away.

“We are an internal medicine-based field, so we look at everything you need, from head to toe, and advise accordingly,” Dr. Hirsh said.

Evaluating Your Itinerary

In asking about your itinerary, a travel medicine specialist will want to know:

• Timing of the trip. Whether you are visiting a country during its wet or dry season can shed light on the level of concern related to mosquitoes or ticks.
• Altitude of the destination. This can indicate the likelihood of mosquito-borne diseases or altitude sickness.
• Mode of travel. Travel medicine doctors can prescribe medications in advance for motion sickness on planes or ships.
• Activities planned . Handling animals, visiting bat caves, or traveling through an area by bicycle — which can lead to encounters with dogs — may open the door to diseases such as rabies . Meanwhile, spending time in a rural area, where there may be more mosquitoes, could increase the risk of Japanese encephalitis.
• Typical level of food and water safety in the target area. For people not local to an area, the germs that live in food and water can cause illness, even at a five-star hotel. If that problem is likely, the doctor will recommend measures such as drinking only bottled water and remembering not to use tap water when brushing teeth.
• Prevalence of polio in the destination country. Three countries still have active polio cases and others continue to use an oral polio vaccine that can transmit the disease, so travelers planning visits can benefit from a preventive booster.

Vaccines and Other Medications

Based on a traveler’s trip itinerary and health history, travel medicine doctors can determine whether a patient needs preventive measures and care. These often include vaccines given in advance of a trip and medicines to bring along in case of illness.

Vaccines might be designed to protect against diseases in the destination region, such as typhoid, yellow fever, or cholera, or to ensure compliance with standard U.S. immunizations that the patient never received or is due to repeat, which protect against conditions such as diphtheria, tetanus , shingles , and hepatitis A.

“The preventive vaccine for yellow fever, previously recommended every 10 years for travelers, is now given once as a lifetime dose,” Dr. Hirsh said. “Better yet, while not every practice is licensed to give that vaccine, ID Care offers it. This is crucial, because travelers need to show certification that they’ve had the vaccine in order to travel in and out of certain countries. We are fortunate to carry all the travel-related vaccines that are available in the U.S. at all 10 of our locations, and we can give them onsite the day of a patient’s appointment.”

Travel medicine specialists might also prescribe:

• Preventive medications such as pills to prevent malaria.
• Antibiotics that target a disease the traveler may encounter, such as traveler’s diarrhea, along with instructions for when and how to use them.
• Altitude or motion sickness
• Medication to assist with sleep when adjusting to a new time zone.

Good Advice: The Other Preventive Medicine

In addition to medical care, travel medicine specialists provide helpful advice during a pre-travel appointment that falls into several categories:

• Practical safeguards, such as travelers’ health insurance policies, which can pay to transport a patient to a qualified treatment center in an emergency.
• Self-care, such as instructions for using insect repellant to prevent diseases including malaria and yellow fever, and for avoiding and treating traveler’s diarrhea using over-the-counter medications and hydration.
• What to know in an emergency , such as where to find help while traveling internationally – ideally at the largest teaching medical center in the closest city, where doctors are most likely to speak English and provide a good standard of care.

“It’s much easier to prevent a problem than to deal with complications later if something was missed or not handled well,” Dr. Hirsh said. “That’s why it makes sense to consult an expert like those at ID Care before leaving for a trip. Once you have been seen and are a patient of our practice, we can assist whenever you need us.”

Consulting Your Travel Medicine Specialist During a Trip

Those who get sick while traveling in a less developed or exotic area might be concerned about seeking care at a local hospital, especially if they do not speak the country’s language. Fortunately, patients who have already established a relationship with a practice such as ID Care have somewhere else to turn; they can reach out to their travel medicine specialists via telephone or telemedicine.

“We always have a doctor available to help guide our patients if they encounter health problems while they’re away,” Dr. Hirsh said. “We like to have the chance to intervene so that illnesses contracted overseas don’t turn into emergencies.”

When Care is Needed After Travel

The patients who need care after a trip are usually those who did not have pre-travel consultations.

“We get called from the emergency room with questions about how to treat these patients. In addition, doctors from other practices who are not infectious disease specialists and are unsure of how to handle exotic diseases also frequently refer their patients to us,” Dr. Hirsh said. “Fortunately, we have a deep well of knowledge because we see malaria and typhoid cases each year and are comfortable treating them.”

Although it’s unusual for those who are already ID Care patients to come home sick, those who do are swiftly seen by doctors in the practice for diagnosis, treatment, or medical guidance.

Travel Medicine Specialists and Employers: In Good Company

In addition to working with individuals, travel medicine specialists make great partners for organizations that send people on international trips.

At ID Care, specialists are retained by companies to:

• Give talks about the health dangers associated with travel, preventive measures, and how a travel medicine specialist can help with all aspects of travel care .
• Meet with employees one-on-one to evaluate itineraries, assess risk, make recommendations, offer vaccines, and prescribe medicine in case of illness while away.

ID Care Provides Comprehensive Travel Medicine Care

As infectious disease doctors, ID Care physicians are experienced travel medicine specialists who can provide advice and treatment before, during, and after a trip, even for the most medically complex patients. That’s why these specialists are preferred not only by individual travelers, but by organizations, and why emergency rooms and other doctors routinely refer patients to them for diagnosis and treatment of unusual symptoms following international trips.

“One of the benefits of coming to us ahead of a trip is that, if you get sick later, you are already our patient. Our 10 offices are always staffed so that our patients have convenient access to expert help,” Dr. Hirsh said.

Of course, doctors within ID Care are also well versed in preventing, diagnosing, and treating infectious diseases of all kinds, regardless of where they were contracted. To consult with an infectious disease doctor at ID Care or set up a travel medicine appointment for personal or business travel, call 908-281-0610 or visit idcare.com .

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9 Over-the-Counter Medicines You Should Pack for Every Trip

Ashley Rossi

Ashley Rossi is always ready for her next trip. Follow her on Twitter and Instagram for travel tips, destination ideas, and off the beaten path spots.

After interning at SmarterTravel, Ashley joined the team full time in 2015. She's lived on three continents, but still never knows where her next adventure will take her. She's always searching for upcoming destination hotspots, secluded retreats, and hidden gems to share with the world.

Ashley's stories have been featured online on USA Today, Business Insider, TripAdvisor, Huffington Post, Jetsetter, and Yahoo! Travel, as well as other publications.

The Handy Item I Always Pack : "A reusable filtered water bottle—it saves you money, keeps you hydrated, and eliminates waste—win-win."

Ultimate Bucket List Experience : "A week in a bamboo beach hut on India's Andaman Islands."

Travel Motto : "Travel light, often, and in good company."

Aisle, Window, or Middle Seat : "Window—best view in the house."

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Whether due to bad luck or unhealthy habits, I’ve gotten sick on the past few trips I’ve been on, which inspired me to find some travel medications to take with me in the future.

In preparing for a longer international trip, I visited a travel clinic and did some research on the CDC’s website. I was happy to find this checklist for a healthy trip and have included some over-the-counter medicine recommendations below.

It’s worth noting that you may also need some prescription medications (and/or vaccines) for things like malaria and altitude sickness , so if you’re traveling for an extended period of time, participating in a physically active trip, or headed to a remote country, make sure to visit a travel clinic .

Note that I didn’t include any first-aid items on this list because there’s an entirely different packing list for that: Download here .  

Over-the-Counter Diarrhea Medicine: Imodium or Pepto-Bismol

Ah, the most common and arguably most uncomfortable sickness to get when you travel. Though it’s most often caused by contaminated food or water, traveler’s diarrhea can happen anywhere—so it’s a good idea to bring an anti-diarrheal medication no matter the destination or type of trip.

Buy: Imodium or Pepto-Bismol

Over–the-Counter Antacid: TUMS or Pepcid

The last thing anyone wants to do on vacation is walk around with a stomachache or heartburn, especially with all the new food and drink you might want to try. Carry antacids on your trip and you can overindulge all you want.

Buy: TUMS or Pepcid  

Over-the-Counter Antihistamine: Claritin or Zyrtec

You can never be sure when allergies are going to creep up on you while traveling, especially if you’re headed to another climate. Combat its symptoms, including a stuffy nose, itchy eyes, and sneezing, by packing this travel medication.

Buy: Claritin or Zyrtec

Over-the-Counter Motion Sickness Medicine: Bonine or Dramamine

Nothing can ruin your travels quite like motion sickness on a plane, train, bus, or cruise ship. Instead of confining yourself to a trip of nausea and dizziness, bring medicine to travel like a champ. Benadryl, an antihistamine, can also work for motion sickness, but watch out for drowsiness.

Buy: Bonine or Dramamine

Over-the-Counter Cough Drops or Suppressant: Ricola or Halls

You’re at an increased risk for getting sick while traveling as your germ exposure skyrockets. Cough drops can bring temporary relief to a sore or ticklish throat and silence your coughs so you don’t annoy fellow travelers.

Buy: Ricola or Halls  

Over–the-Counter Decongestant: Sinex or Sudafed

Nobody likes traveling while congested. Whether it’s a cold or allergies, these over-the-counter medicines can relieve congestion and clear your head. Just make sure you pick a non-drowsy kind if you’re taking this during the day.

Buy: Sinex  or Sudafed

Over–the-Counter Pain and Fever Medicine: Tylenol or Advil

Instead of lying in bed all day, take pain and fever medicine so you can focus on being a tourist. These over-the-counter medicines can help with common travel ailments such as achy feet or jet lag-induced headaches.

Buy: Tylenol or Advil

Over-the-Counter Mild Laxative: MiraLAX or Dulcolax

All I’ll say is that you won’t regret packing these.

Buy: MiraLAX or Dulcolax  

Over-the-Counter Mild Sedative or Sleep Aid: ZzzQuil or Tylenol PM

Maybe you’re staying in a noisy place or you’re so jet-lagged you can’t sleep. Either way, these sleep aids will make sure you’re refreshed and ready for a day of travel.

Buy: ZzzQuil or Tylenol PM

Pin the Over-the-Counter Medical Travel List:

What to Pack on Your Next Trip

Women’s business casual outfit for travel with carry-on, shop the look.

Ribbed Puff Sleeve Tee

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Stainless Steel Water Bottle

20-Inch & 28-Inch Trunk Rolling Luggage Set

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Water Bottle

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Tech Button Down Shirt

Commuter Pants

Chrono Leather Watch

Leather Jeans Belt

Cycia Shoes

Women’s “ridiculously comfortable travel clothes that don’t sacrifice style” outfit 1.

Cozy Up T-shirt

High Rise Skinny Jeans

Bracelet Watch

Chain Crossbody Bag

Baryky Boot

Women’s european packing guide.

Magnetic Phone Case

Men’s amazon-based casual outfit.

Stretch Chino Shorts

Wrist Watch

Laptop Backpack

Running Shoe

Carry-on options for your next trip 1.

Expandable Suitcase Spinner

Metro Backpack

Canvas Tote

Women’s semi-fancy, formal summer dress outfit.

Jewel Quartz Earrings

Tie Neck Satin Dress

Killawatt Freestyle Highlighter

Leather Wallet

Nicole Pumps

Carry-on options for your next trip 2.

22-Inch Packing Case

Wheeled Carry-On Duffel

22-Inch Rolling Spinner Carry-On

Men’s outfit for walking to tijuana.

Paper Plane Print Tee

No Sweat Relaxed Fit Shorts

Vintage Canvas Backpack

More from SmarterTravel:

• Must-Pack Medications for Travel
• What to Do If You’re Caught in an Emergency Situation Abroad
• The Ultimate Checklist for Traveling Abroad

Some review products are sent to us free of charge and with no incentive to offer a favorable review. We offer our unbiased opinions, positive and negative, and will never accept compensation to review a product.

Ashley Rossi is always ready for her next trip. Follow her on   Twitter   and   Instagram   for travel tips, destination ideas, and off the beaten path spots.

Alyssa Lukpat also contributed to this article.

Editor’s note: This story was originally published in 2018. It has been updated to reflect the most current information.

We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Use this checklist to prepare for your next trip abroad. Make sure to bring items with you, since quality of items bought overseas cannot be guaranteed. Not all of these items may be relevant to you and your travel plans.

Pack for a Healthy Trip

Prescription medicines

• Your prescriptions
• Travelers’ diarrhea antibiotic
• Medicines to prevent malaria

Medical supplies

• Glasses and contacts
• Medical alert bracelet or necklace
• Diabetes testing supplies

Over-the-counter medicines

• Diarrhea medicine (Imodium or Pepto-Bismol)
• Antihistamine
• Motion sickness medicine
• Cough drops, cough suppressant, or expectorant
• Decongestant
• Pain and fever medicine (acetaminophen, aspirin, or ibuprofen)
• Mild laxative
• Mild sedative or sleep aid

Supplies to prevent illness or injury

• Hand sanitizer (containing at least 60% alcohol) or antibacterial hand wipes
• Water purification tablets
• Insect repellent (with an active ingredient like DEET or picaridin)
• Sunscreen (with UVA and UVB protection, SPF 15 or higher)
• Sunglasses and hat

First-aid kit

• 1% hydrocortisone cream
• Antibacterial or antifungal ointments
• Digital thermometer
• Oral rehydration salts
• Antiseptic wound cleaner
• Aloe gel for sunburns
• Insect bite anti-itch gel or cream
• Disposable gloves
• Cotton swabs (Q-Tips)
• Copies of your passport and travel documents
• Copies of all prescriptions (medications, glasses, or medical supplies)
• Health insurance card and documents
• Proof of yellow fever vaccination (if required for your trip)
• Contact card with the street addresses, phone numbers, and e-mail addresses of: Family member or close contact in the United States
• Health care provider(s) at home
• Lodging at your destination
• Hospitals or clinics (including emergency services) in your destination
• US embassy or consulate in the destination country or countries

Additional Resources

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Statue of Lenin

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Statue of Lenin - All You Need to Know BEFORE You Go (2024)

• (0.57 mi) Elektrostal Hotel
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• (0.07 mi) Teremok
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• (0.25 mi) Mazhor
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• (0.31 mi) Ermitazh

Kidney stone breakthrough procedure at UW called 'game changer' for patients

by Preston Phillips, KOMO News Anchor

SEATTLE — A groundbreaking medical procedure for those with kidney stones will soon be offered at the University of Washington after more than two decades of research. It will also give astronauts the go ahead they need from NASA to travel to Mars.

It's a groundbreaking procedure to get rid of painful stones while you're awake, no anesthesia needed.

"This has the potential to be game changing," said Dr. Kennedy Hall with UW Medicine.

Still being run through clinical trials at UW Medicine, the procedure called burst wave lithotripsy uses an ultrasound wand and soundwaves to break apart the kidney stone.

Ultrasonic propulsion is then used to move the stone fragments out, potentially giving patients relief in 10 minutes or less.

"It would really kind of revolutionize the treatment of kidney stones in the sense that you could come to the clinic and have a stone treated before its a problem," said Dr. Jonathan Harper with UW Medicine.

Seattle resident Mark Mackenzie will tell you first hand, the treatment works. He got a chance to take part in the clinical trial just days before he was to be operated on.

"Nothing else in your life matters when you're experiencing kidney stone pain. I wrote an email to the folks that had done the treatment and just thanked them from the bottom of my heart for saving me from that ordeal," Mackenzie said. "It's not a cure-all for everybody, but in some cases, as in mine, it can be, almost what amounts to a miracle cure."

Dr. Kennedy Hall, an emergency medicine doctor at Harborview Medical Center, said this will also change how future patients are treated in the emergency room, who show up, having no idea they have a kidney stone.

"There are a lot of patients with kidney stones, over a million visits a year to emergency departments," said Hall. "Many of them would have stones that we could intervene on at that point of care in the emergency department, so it's potentially groundbreaking."

This technology is also making it possible for astronauts to travel to Mars, since astronauts are at a greater risk for developing kidney stones during space travel.

It's so important to NASA, the space agency has been funding the research for the last 10 years.

"They could potentially use this technology while there, to help break a stone or push it to where they could help stay on their mission and not have to come back to land," said Harper.

Right now this technology is only available through clinical trials, but according to UW Medicine, it may be available to be used on patients in a regular office setting within the next year or so.

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Potential of ai being unlocked in medicine and space travel, but also crime.

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The potential of artificial intelligence is being unlocked in about every field from medicine to space travel to crime.

For those with insights into the advancement of AI, it’s not a matter of if or when it becomes a major force in society. The future is much closer than that.

“The early adopters are the one that are screaming from the rooftop warning. ‘Hey, this is here instead of this is coming. It’s here,’” said CEO of Enterprise Tech Association Summer Crenshaw.

“We're seeing the very early stages of advanced technologies that will transform society,” said Nexigen CEO and co-founder Jon Salisbury.

One dimension of AI that’s already easily accessible on the internet is voice cloning.

With just 30 seconds of a person speaking, AI can clone that voice.

That process takes a matter of a few minutes. Once the clone is made, anything typed into the device will be said in the voice of the person cloned.

There’s a video version of the same process. The image of the person cloned will say whatever is typed.

Some use it to make presentations. Changes can be made without video editing. Just type in the new information and the change is seamless. It looks and sounds like the person cloned.

Criminals are also using the technology by expanding scams they already do.

By taking 30 of audio from a social media web site or an answering machine message, criminals clone the voice with sites already available.

Those cloned voices can be used to extort money from family and friends of the person with the cloned voice.

“I would have a secret passcode that my family has,” Salisbury suggests.

“You need to have these types of ways that you can validate with your friends and family and that human connection,” Crenshaw said. “That's one way that we can somewhat protect ourselves.”

TCU Burnett School of Medicine grad is first physician in family

Rebecca sobolewski is the 3rd black woman to graduate from tcu burnett school of medicine, by noelle walker • published may 9, 2024 • updated on may 9, 2024 at 7:19 pm.

When Texas Christian University Burnett School of Medicine student Rebecca Sobolewski was growing up in a Chicago suburb, her mom gave her two career choices.

"We didn't grow up in the best neighborhood, didn't have a lot," Sobolewski said. "My Mommy looked at me and my sister and said I need a nice car and a nice house one day, so one of you is going to be a doctor and one of you is going to be a lawyer."

Sobolewski's older sister became a lawyer, now she is a doctor.

"It's so exciting and a little bit nerve-wracking being the first physician in my family," Sobolewski said.

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There are few professions where someone's life is in your hands, so medical school comes with a certain amount of pressure.

"Especially when you're one of the only ones, right," Sobolewski pointed out. "So being the only Black woman in my class, there was a lot of pressure to pass all the exams and do well."

Sobolewski is the third Black woman to graduate from the TCU Burnett School of Medicine. This year is the relatively new medical school's second graduating class.

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According to the National Institutes of Health, Black women make up 4.6% of medical school students and just 2% of working physicians.

"When you walk into the hospital is when you really start to feel it," Sobolewski said. "For instance, I have not had one single Black emergency medicine preceptor. So in my field, I haven't had one single doctor that has trained me that is a Black person."

Sobolewski said representation matters because it can lead to better care.

"When you have a physician population that is actually representative of a patient population there's going to be so much more understanding," Sobolewski said. "Because when you walk into the room; that's not just a patient, that's your aunt, right? That's your community you grew up in that reminds you of somebody that you know."

Sobolewski has family flying to Fort Worth to watch her hooding ceremony on Friday, including her mother.

"She is over the moon! I think she's probably more excited than I am," Sobolewski said laughing. "I actually made up a little fake degree to give her because she should be walking that stage, too!"

For the future medical students who see Sobolewski get her degree, she has one wish. "I want them to be able to see that when I walk across that stage that it's possible."

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40 Facts About Elektrostal

Written by Lanette Mayes

Modified & Updated: 10 May 2024

Reviewed by Jessica Corbett

Elektrostal is a vibrant city located in the Moscow Oblast region of Russia. With a rich history, stunning architecture, and a thriving community, Elektrostal is a city that has much to offer. Whether you are a history buff, nature enthusiast, or simply curious about different cultures, Elektrostal is sure to captivate you.

This article will provide you with 40 fascinating facts about Elektrostal, giving you a better understanding of why this city is worth exploring. From its origins as an industrial hub to its modern-day charm, we will delve into the various aspects that make Elektrostal a unique and must-visit destination.

So, join us as we uncover the hidden treasures of Elektrostal and discover what makes this city a true gem in the heart of Russia.

Key Takeaways:

• Elektrostal, known as the “Motor City of Russia,” is a vibrant and growing city with a rich industrial history, offering diverse cultural experiences and a strong commitment to environmental sustainability.
• With its convenient location near Moscow, Elektrostal provides a picturesque landscape, vibrant nightlife, and a range of recreational activities, making it an ideal destination for residents and visitors alike.

Known as the “Motor City of Russia.”

Elektrostal, a city located in the Moscow Oblast region of Russia, earned the nickname “Motor City” due to its significant involvement in the automotive industry.

Home to the Elektrostal Metallurgical Plant.

Elektrostal is renowned for its metallurgical plant, which has been producing high-quality steel and alloys since its establishment in 1916.

Boasts a rich industrial heritage.

Elektrostal has a long history of industrial development, contributing to the growth and progress of the region.

Founded in 1916.

The city of Elektrostal was founded in 1916 as a result of the construction of the Elektrostal Metallurgical Plant.

Located approximately 50 kilometers east of Moscow.

Elektrostal is situated in close proximity to the Russian capital, making it easily accessible for both residents and visitors.

Known for its vibrant cultural scene.

Elektrostal is home to several cultural institutions, including museums, theaters, and art galleries that showcase the city’s rich artistic heritage.

A popular destination for nature lovers.

Surrounded by picturesque landscapes and forests, Elektrostal offers ample opportunities for outdoor activities such as hiking, camping, and birdwatching.

Hosts the annual Elektrostal City Day celebrations.

Every year, Elektrostal organizes festive events and activities to celebrate its founding, bringing together residents and visitors in a spirit of unity and joy.

Has a population of approximately 160,000 people.

Elektrostal is home to a diverse and vibrant community of around 160,000 residents, contributing to its dynamic atmosphere.

Boasts excellent education facilities.

The city is known for its well-established educational institutions, providing quality education to students of all ages.

A center for scientific research and innovation.

Elektrostal serves as an important hub for scientific research, particularly in the fields of metallurgy, materials science, and engineering.

Surrounded by picturesque lakes.

The city is blessed with numerous beautiful lakes, offering scenic views and recreational opportunities for locals and visitors alike.

Well-connected transportation system.

Elektrostal benefits from an efficient transportation network, including highways, railways, and public transportation options, ensuring convenient travel within and beyond the city.

Famous for its traditional Russian cuisine.

Food enthusiasts can indulge in authentic Russian dishes at numerous restaurants and cafes scattered throughout Elektrostal.

Home to notable architectural landmarks.

Elektrostal boasts impressive architecture, including the Church of the Transfiguration of the Lord and the Elektrostal Palace of Culture.

Offers a wide range of recreational facilities.

Residents and visitors can enjoy various recreational activities, such as sports complexes, swimming pools, and fitness centers, enhancing the overall quality of life.

Provides a high standard of healthcare.

Elektrostal is equipped with modern medical facilities, ensuring residents have access to quality healthcare services.

Home to the Elektrostal History Museum.

The Elektrostal History Museum showcases the city’s fascinating past through exhibitions and displays.

A hub for sports enthusiasts.

Elektrostal is passionate about sports, with numerous stadiums, arenas, and sports clubs offering opportunities for athletes and spectators.

Celebrates diverse cultural festivals.

Throughout the year, Elektrostal hosts a variety of cultural festivals, celebrating different ethnicities, traditions, and art forms.

Electric power played a significant role in its early development.

Elektrostal owes its name and initial growth to the establishment of electric power stations and the utilization of electricity in the industrial sector.

Boasts a thriving economy.

The city’s strong industrial base, coupled with its strategic location near Moscow, has contributed to Elektrostal’s prosperous economic status.

Houses the Elektrostal Drama Theater.

The Elektrostal Drama Theater is a cultural centerpiece, attracting theater enthusiasts from far and wide.

Popular destination for winter sports.

Elektrostal’s proximity to ski resorts and winter sport facilities makes it a favorite destination for skiing, snowboarding, and other winter activities.

Promotes environmental sustainability.

Elektrostal prioritizes environmental protection and sustainability, implementing initiatives to reduce pollution and preserve natural resources.

Home to renowned educational institutions.

Elektrostal is known for its prestigious schools and universities, offering a wide range of academic programs to students.

Committed to cultural preservation.

The city values its cultural heritage and takes active steps to preserve and promote traditional customs, crafts, and arts.

Hosts an annual International Film Festival.

The Elektrostal International Film Festival attracts filmmakers and cinema enthusiasts from around the world, showcasing a diverse range of films.

Encourages entrepreneurship and innovation.

Elektrostal supports aspiring entrepreneurs and fosters a culture of innovation, providing opportunities for startups and business development.

Offers a range of housing options.

Elektrostal provides diverse housing options, including apartments, houses, and residential complexes, catering to different lifestyles and budgets.

Home to notable sports teams.

Elektrostal is proud of its sports legacy, with several successful sports teams competing at regional and national levels.

Boasts a vibrant nightlife scene.

Residents and visitors can enjoy a lively nightlife in Elektrostal, with numerous bars, clubs, and entertainment venues.

Promotes cultural exchange and international relations.

Elektrostal actively engages in international partnerships, cultural exchanges, and diplomatic collaborations to foster global connections.

Surrounded by beautiful nature reserves.

Nearby nature reserves, such as the Barybino Forest and Luchinskoye Lake, offer opportunities for nature enthusiasts to explore and appreciate the region’s biodiversity.

Commemorates historical events.

The city pays tribute to significant historical events through memorials, monuments, and exhibitions, ensuring the preservation of collective memory.

Promotes sports and youth development.

Elektrostal invests in sports infrastructure and programs to encourage youth participation, health, and physical fitness.

Hosts annual cultural and artistic festivals.

Throughout the year, Elektrostal celebrates its cultural diversity through festivals dedicated to music, dance, art, and theater.

Provides a picturesque landscape for photography enthusiasts.

The city’s scenic beauty, architectural landmarks, and natural surroundings make it a paradise for photographers.

Connects to Moscow via a direct train line.

The convenient train connection between Elektrostal and Moscow makes commuting between the two cities effortless.

A city with a bright future.

Elektrostal continues to grow and develop, aiming to become a model city in terms of infrastructure, sustainability, and quality of life for its residents.

In conclusion, Elektrostal is a fascinating city with a rich history and a vibrant present. From its origins as a center of steel production to its modern-day status as a hub for education and industry, Elektrostal has plenty to offer both residents and visitors. With its beautiful parks, cultural attractions, and proximity to Moscow, there is no shortage of things to see and do in this dynamic city. Whether you’re interested in exploring its historical landmarks, enjoying outdoor activities, or immersing yourself in the local culture, Elektrostal has something for everyone. So, next time you find yourself in the Moscow region, don’t miss the opportunity to discover the hidden gems of Elektrostal.

Q: What is the population of Elektrostal?

A: As of the latest data, the population of Elektrostal is approximately XXXX.

Q: How far is Elektrostal from Moscow?

A: Elektrostal is located approximately XX kilometers away from Moscow.

Q: Are there any famous landmarks in Elektrostal?

A: Yes, Elektrostal is home to several notable landmarks, including XXXX and XXXX.

Q: What industries are prominent in Elektrostal?

A: Elektrostal is known for its steel production industry and is also a center for engineering and manufacturing.

Q: Are there any universities or educational institutions in Elektrostal?

A: Yes, Elektrostal is home to XXXX University and several other educational institutions.

Q: What are some popular outdoor activities in Elektrostal?

A: Elektrostal offers several outdoor activities, such as hiking, cycling, and picnicking in its beautiful parks.

Q: Is Elektrostal well-connected in terms of transportation?

A: Yes, Elektrostal has good transportation links, including trains and buses, making it easily accessible from nearby cities.

Q: Are there any annual events or festivals in Elektrostal?

A: Yes, Elektrostal hosts various events and festivals throughout the year, including XXXX and XXXX.

Elektrostal's fascinating history, vibrant culture, and promising future make it a city worth exploring. For more captivating facts about cities around the world, discover the unique characteristics that define each city . Uncover the hidden gems of Moscow Oblast through our in-depth look at Kolomna. Lastly, dive into the rich industrial heritage of Teesside, a thriving industrial center with its own story to tell.

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