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Is it safe to fly during pregnancy?

Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren't dealing with any pregnancy problems. Still, if you're pregnant, it's a good idea to talk with your health care provider before you fly.

Your provider might suggest that you not fly if you have certain pregnancy complications that could get worse because of air travel or that could require emergency care. Examples include a history of miscarriage or vaginal bleeding, severe anemia, and high blood pressure or diabetes that's not well controlled. If you had preeclampsia during a previous pregnancy — a condition that causes high blood pressure and extra protein in urine — flying may not be advised. The same is true if you're pregnant with twins or other multiples.

Tell your provider how far you are flying, as the length of the flight might make a difference. Also, be aware that some airlines may not allow pregnant people on international flights. Check with your airline before you make travel arrangements.

After 36 weeks of pregnancy, your health care provider may advise against flying. And some airlines don't allow pregnant people to fly after 36 weeks. The airline also may require a letter from your health care provider that states how far along in your pregnancy you are and whether flying is advised.

If your health care provider says it's okay for you to fly, and your plans are flexible, the best time to travel by air might be during the second trimester. The risks of common pregnancy emergencies are lowest during that time.

When you fly:

• Buckle up. During the trip, keep your seatbelt fastened when you are seated, and secure it under your belly.
• Drink plenty of fluids. Low humidity in the airplane could cause you to become dehydrated.
• Avoid gassy foods and drinks before you fly. Gases expand during flight, and that could make you uncomfortable. Examples of foods and drinks to avoid include broccoli and carbonated soda.
• Think about medical care. Plan for how you'll get obstetric care during your trip if you need it. Bring copies of your medical information in case you need care while you're away.

Blood clots

Air travel can raise the risk for blood clots in the legs, a condition called venous thrombosis. The risk is higher for pregnant people. Moving your legs may help prevent this problem. Take a walk up and down the aisle every hour during the flight. If you must remain seated, flex and extend your ankles from time to time. In general, it's best to avoid tightfitting clothing, as that can hinder blood flow. Wearing compression stockings can help with blood circulation during a long flight.

Radiation exposure linked to air travel at high altitudes isn't thought to be a problem for most people who fly during pregnancy. But pilots, flight attendants and others who fly often might be exposed to a level of radiation that raises concerns during pregnancy. If you must fly frequently during your pregnancy, talk about it with your health care provider.

Mary Marnach, M.D.

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• Allergy medications during pregnancy
• AskMayoExpert. Health considerations for air travelers: Pregnancy considerations. Mayo Clinic; 2022.
• Air Travel During Pregnancy: ACOG Practice Bulletin No. 746. American College of Obstetricians and Gynecologists. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy. Accessed Dec. 1, 2022.
• Ram S, et al. Air travel during pregnancy and the risk of venous thrombosis. American Journal of Obstetrics and Gynecology. 2022; doi:10.1016/j.ajogmf.2022.100751.

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Here Are the Rules for Flying When You're Pregnant

Whether you're newly pregnant or planning a babymoon right before welcoming your baby, here's what parents-to-be need to know about airline travel during each trimester.

Expectant parents need to know: Can you fly when pregnant?

While it's mostly OK to travel until the last few weeks of pregnancy, there are some precautions to take depending on when you decide to book a trip and how high risk your pregnancy is. Here's what you need to know before your next vacation.

Pregnancy and Flying: Your Trimester by Trimester Guide

As a general rule of thumb, most airlines will allow pregnant people to fly right up until week 36 of pregnancy, but you should absolutely do your research before booking your flight to check restrictions. You'll also want to consult with your OB-GYN or midwife before traveling—especially if you're at a higher risk for complications during pregnancy.

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Before you travel

While you may be accustomed to planning a vacation on a whim or only packing your usual necessities, there's one extra thing you should consider doing before booking a flight during your pregnancy: Opt for travel insurance.

Should travel restrictions change, your health care provider recommends you stay home, or if you experience any concerning symptoms —like bleeding, abdominal pain, swelling, headaches, vision changes, or decreased fetal movement—you'll want to postpone or cancel your plans and see your doctor as soon as possible.

According to the ACOG, travel is not recommended for pregnant people with certain complications like preeclampsia, premature rupture of membranes (PROM), or who are at risk of preterm labor.

First trimester

Flying earlier on in pregnancy is actually considered pretty safe. And, no, metal detectors won't harm your fetus.

"Pregnant women can observe the same basic precautions for air travel as the general public," Raul Artal, M.D., former vice chairman of the American College of Obstetricians and Gynecologists (ACOG) Committee on Obstetric Practice, previously told Parents .

One thing pregnant air travelers should take extra precautions to avoid at any trimester? Blood clots, which pregnant people are 7 times more likely to develop—especially during long flights. To help minimize your risk, you can book an aisle seat, walk around every so often, and wiggle your legs and toes while seated.

And since morning sickness and fatigue might be your biggest first trimester complaints, you may want to check with your health care provider about bringing anti-nausea medicine with you.

Second trimester

According to the ACOG, "The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks , it may be harder to move around or sit for a long time."

If you're flying during your second trimester, it's a good idea to stay hydrated, think about wearing support stockings to reduce edema and clot risk, and make sure you've done your research on hospitals located near your destination should an emergency arise.

Carrying twins or more? Your health care provider might recommend you stop traveling earlier due to the higher risk of complications.

Third trimester

How late in pregnancy can you fly? If you're relatively healthy—and not at risk of complications like preterm labor, preeclampsia, gestational diabetes, or placenta previa—then you're usually OK to travel up until 36 weeks, though some OB-GYNs may prefer you stay closer to your home near the end should you encounter any complications or in case your baby comes sooner than expected.

High-risk patients—and especially those with pregnancy-induced hypertension, diabetes, and sickle-cell disease—may be advised not to fly after 24 weeks—or not at all.

Check with your doctor before traveling at the end of your pregnancy.

Related Articles

Flying while pregnant? Here’s what you need to know

Editors note: This guide has been updated with the latest information.

During pregnancy, seemingly harmless things like eating deli meat and cleaning your cat's litter box are suddenly off-limits, along with more obvious restrictions on sports like skiing and scuba diving.

But what about "grey area" activities like flying in an airplane?

There's no single set of guidelines governing air travel during pregnancy and every airline has different restrictions, timelines and requirements. Some airlines may also require a medical certificate from a primary attending doctor or midwife for air travel during the final months of pregnancy, though even that varies, with U.S. airlines typically offering more flexibility than international carriers.

For more TPG news delivered each morning to your inbox, sign up for our daily newsletter .

In the absence of clear guidelines, TPG turned to Dr. Nithya Gopal , a board-certified OB-GYN physician and the Director of OB-GYN services at Viva Eve in New York City, for her expert recommendations on safe air travel during pregnancy.

Here's what she had to say:

Is it safe to fly when you are pregnant?

There is no evidence of adverse pregnancy outcomes due to flying, according to Dr. Gopal.

"The general consensus is that it is safest to fly in the first and second trimesters," Dr. Gopal told The Points Guy. "While the first and third trimesters tend to be when the most obstetric emergencies are going to happen, I personally become more cautious with my patients after 32 weeks because of the increased risk for premature labor and the possibility of needing urgent medical attention when you are in the sky."

The most important thing you can do, no matter how far along you are in your pregnancy, is to consult with your healthcare provider before flying.

"Any time you are planning to fly during pregnancy , you should be having that conversation," Dr. Gopal said. Your provider will be familiar with any safety precautions you should take to ensure a safe and healthy flight.

Related: Guide to flying in each trimester of pregnancy

The airline you are flying may have its own cutoff, so you will want to confirm with it beforehand whether you will be allowed to fly if you are in (or nearing) your third trimester. We've included a chart below that outlines the rules for most major airline carriers.

What can you do to stay comfortable on a flight?

When you factor in morning sickness and general pregnancy discomfort with the increased risk for blood clots that all fliers need to be aware of, flying during pregnancy can be uncomfortable even when it is deemed safe.

Dr. Gopal shared her recommendations for addressing these common issues when you take to the (baby-) friendly skies during pregnancy. Her number one tip for staying comfortable while in flight is to wear compression socks to help maintain blood flow and reduce swelling in the legs.

In addition, "I also tell my patients to get up and move at least every hour when they are on the plane," Dr. Gopal said.

To prevent clotting, "some doctors may also prescribe a low-dose aspirin," she added. "It isn't something that is recommended by the American College of Obstetricians and Gynecologists (ACOG), but it isn't harmful, either."

If it's nausea or acid reflux that ail you, there are medications generally considered safe that you can take to alleviate your symptoms. These would be the same ones prescribed by your doctor for morning sickness, so speak with your provider before your flight to ensure you have what you need at the ready.

Dr. Gopal also advises wearing loose, unrestrictive clothing (along with your seatbelt, or course) and drinking extra fluids to counteract the pressurized air in the cabin and keep you hydrated.

"Over-the-counter Gas-X may also help with bloating that can happen as a result of the pressurized air," Dr. Gopal said.

Related: What happens when a baby is born in flight?

Must you speak with your healthcare provider before flying?

Even if your pregnancy is considered low-risk, it's always a smart idea to speak with your healthcare provider before flying. "There are a number of potential risks that go along with flying during pregnancy and those risks can change from week to week and month to month, so it's important to have that honest conversation with your doctor," Dr. Gopal said.

Related: Things You Should Do Before, During and After Flying to Stay Healthy

There are certain pregnancy conditions that may make flying more risky or unadvisable. If you are hypertensive, asthmatic or prone to clotting disorders, it's even more critical to speak with your doctor before flying.

Airline policies differ, but if you need documentation, it never hurts to include enough detail to satisfy the most stringent airline requirements.

"As with many things related to air travel, it's better to be safe than sorry," Dr. Gopal said. "It's definitely worth it, and sometimes necessary, to have medical documentation from your provider's office."

A thorough medical certificate or waiver should state:

• The number of weeks of pregnancy.
• The estimated delivery date.
• Whether the pregnancy is single or multiple.
• Whether there are any complications.
• That you are in good health and fit to travel through the date of your final flight.

Additionally, the certificate should be:

• Written on official clinic or hospital letterhead if possible.
• Signed by the doctor or attending midwife.
• Be dated no later than 72 hours before the departure date.
• Be written in clear, simple English.

Carry this certificate with you on your flight. Some airlines won't ask to see it, but others will. Some airlines also may have their own documentation requirements. See the chart below to find out which airlines require it.

Airline policies for pregnant women

Bottom line.

Even though it may be deemed safe, flying during pregnancy can be uncomfortable — and it is perfectly acceptable to implement your own cutoff for flying with your baby bump in tow. The majority of the time, though, flying is perfectly safe during pregnancy, providing that you follow the guidelines of the airline and your healthcare provider. Read on to learn more about traveling before, during and after pregnancy:

• What to expect in every trimester of pregnancy
• 4 tips for planning travel while planning a pregnancy
• Babymoon boom! These are the top 10 spots for a US getaway before the baby comes
• Flying with a baby checklist

Additional reporting by Katherine Fan and Tarah Chieffi.

Pregnancy Travel Tips

Medical review policy, latest update:, can you travel while pregnant , read this next, when should you stop traveling while pregnant, how should you prepare for a trip during pregnancy, what do pregnant women need to know about travel and the zika virus, travel tips for pregnant people, when should you seek medical care while traveling during pregnancy.

While traveling during pregnancy is generally considered safe for most moms-to-be, you’ll need to take some precautions before making any plans — and get the green light from your practitioner first.

What to Expect When You’re Expecting , 5th edition, Heidi Murkoff. WhatToExpect.com, Zika Virus and Pregnancy , October 2020. WhatToExpect.com, What to Know About COVID-19 if You’re Pregnant , February 2021. American College of Obstetricians and Gynecologists, Travel During Pregnancy , August 2020. Johns Hopkins Medicine, Traveling While Pregnant or Breastfeeding , 2021. Centers for Disease Control and Prevention, COVID-19 Travel Recommendations by Destination , May 2021. Centers for Disease Control and Prevention, Pregnant and Recently Pregnant People , May 2021. Centers for Disease Control and Prevention, Pregnant Travelers , December 2020. Centers for Disease Control and Prevention, Travel: Frequently Asked Questions and Answers , April 2021. Centers for Disease Control and Prevention, COVID-19 and Cruise Ship Travel , March 2020.

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Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

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Pregnant travelers can generally travel safely with appropriate preparation. But they should avoid some destinations, including those with risk of Zika and malaria. Learn more about traveling during pregnancy and steps you can take to keep you and your baby healthy.

Before Travel

Before you book a cruise or air travel, check the airlines or cruise operator policies for pregnant women. Some airlines will let you fly until 36 weeks, but others may have an earlier cutoff. Cruises may not allow you to travel after 24–28 weeks of pregnancy, and you may need to have a note from your doctor stating you are fit to travel.

Zika and Malaria

Zika can cause severe birth defects. The Zika virus is spread through mosquito bites and sex. If you are pregnant, do not travel to  areas with risk of Zika . If you must travel to an area with Zika, use  insect repellent  and take other steps to avoid bug bites. If you have a sex partner who lives in or has traveled to an area with Zika, you should use condoms for the rest of your pregnancy.

Pregnant travelers should avoid travel to areas with malaria, as it can be more severe in pregnant women. Malaria increases the risk for serious pregnancy problems, including premature birth, miscarriage, and stillbirth. If you must travel to an area with malaria, talk to your doctor about taking malaria prevention medicine. Malaria is spread by mosquitoes, so use  insect repellent and take other steps to avoid bug bites.

Make an appointment with your healthcare provider or a travel health specialist  that takes place at least one month before you leave. They can help you get destination-specific vaccines, medicines, and information. Discussing your health concerns, itinerary, and planned activities with your provider allows them to give more specific advice and recommendations.

Plan for the unexpected. It is important to plan for unexpected events as much as possible. Doing so can help you get quality health care or avoid being stranded at a destination. A few steps you can take to plan for unexpected events are to  get travel insurance ,    learn where to get health care during travel ,  pack a travel health kit ,  and  enroll in the Department of State’s STEP .

Be sure your healthcare policy covers pregnancy and neonatal complications while overseas. If it doesn’t get travel health insurance that covers those items. Consider getting medical evacuation insurance too.

Recognize signs and symptoms that require immediate medical attention, including pelvic or abdominal pain, bleeding, contractions, symptoms of preeclampsia (unusual swelling, severe headaches, nausea and vomiting, and vision changes), and dehydration.

Prepare a  travel health kit . Pregnant travelers may want to include in your kit prescription medications, hemorrhoid cream, antiemetic drugs, antacids, prenatal vitamins, medication for vaginitis or yeast infection, and support hose, in addition to the items recommended for all travelers.

During Travel

Your feet may become swollen on a long flight, so wear comfortable shoes and loose clothing and try to walk around every hour or so. Sitting for a long time, like on long flight, increases your chances of getting blood clots, or deep vein thrombosis. Pregnant women are also more likely to get blood clots. To reduce your risk of a blood clot, your doctor may recommend compression stockings or leg exercises you can do in your seat. Also, see CDC’s Blood Clots During Travel page for more tips on how to avoid blood clots during travel.

Choose safe food and drink. Contaminated food or drinks can cause travelers’ diarrhea and other diseases and disrupt your travel. Travelers to low or middle income destinations are especially at risk. Generally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to choose safer  food and drinks  to prevent getting sick.

Pregnant women should not use bismuth subsalicylate, which is in Pepto-Bismol and Kaopectate. Travelers to low or middle income  destinations  are more likely to get sick from food or drinks. Iodine tablets for water purification should not be used since they can harm thyroid development of the fetus.

After Travel

If you traveled and feel sick, particularly if you have a fever, talk to a healthcare provider immediately, and tell them about your travel. Avoid contact with other people while you are sick.

More Information

CDC Yellow Book: Pregnant Travelers

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Is it safe to fly while I'm pregnant?

Yes, just like other kinds of pregnancy travel , flying while pregnant is safe as long as you're not too close to your due date and don't have any medical complications.

Talk with your healthcare provider before you book your flight to discuss any potential issues and get their go ahead. Know that almost every airline won't let women who are past 36 weeks pregnant fly – and sometimes that's even earlier for international travel.

As long as you and your baby are healthy, you shouldn't have any trouble in the pressurized cabin of a commercial airliner. (Just remember to keep your seat belt on while you're seated – it should sit under your belly and low on your hips.) You don't need to worry about the screening machines at the airport, either. They won't harm your baby.

Your ob-gyn or midwife may be able to help you find a provider at the destination you're visiting in case you need medical attention while you're away. You'll also want to verify what your health and travel insurance policies cover regarding emergencies abroad and flight cancellations, in the event that something happens or you need to cancel your trip.

When is flying while pregnant not safe?

There are some situations when it's not safe to fly while you're pregnant, including if you:

• are having signs of a possible miscarriage , such as cramping, pain, or bleeding
• have cervical insufficiency (an incompetent cervix)
• have preeclampsia
• have vaginal bleeding
• are under observation for preterm labor
• have premature rupture of membranes (PROM), which means you're leaking amniotic fluid or your water has broken but you're not yet in labor

Your healthcare provider may also recommend you not fly if you:

• are carrying twins or higher multiples after 28 weeks
• have intrauterine growth restriction
• have a history of miscarriage or ectopic pregnancy
• have placenta previa or another placental abnormality
• have any chronic medical condition, such as diabetes or high blood pressure
• have a history of blood clots
• have any other conditions that put your pregnancy at extra risk

How late in pregnancy can you fly?

Most airlines won't let pregnant women fly after 36 weeks – if you're planning to get on a plane sometime during your third trimester, check with your airline on their specific pregnancy travel policies before booking your flight.

If your bump makes it look like you're more pregnant than you are , airline employees may ask you to provide a note from your OB or midwife stating you've been cleared to fly, as well as how many weeks pregnant you are. In most cases, it's no problem at all to get this letter from your healthcare provider – just be sure not to wait until the day of travel to ask for it. That's the last bit of travel stress anyone needs!

Tips for flying when pregnant

These tips will help you and your baby stay safe and comfortable on your next flight:

• For the smoothest ride, request a seat in the middle of the plane over the wing. (This is the area where you're least likely to get airsick too.)
• For more legroom, try to get a seat in the bulkhead or pay for an upgrade. Stretch your legs and flex your feet as often as possible to minimize swelling.
• Choose an aisle seat so you can get up easily to go to the bathroom or walk around and stretch – which you should do at least once an hour (every half hour is even better). Pregnant women who sit still for long periods have a higher risk of developing deep vein thrombosis .
• Wearing compression socks can also help you avoid clots because they keep the blood moving in your legs.
• Wear comfortable shoes, as your feet may become swollen when flying. Opt for loose clothing to stay as comfortable as possible too.
• Drink lots of fluids (especially water) to avoid the dehydrating effects of dry cabin air. It's best to avoid carbonated drinks when flying – gas expands at higher altitudes and that effect can be uncomfortable.
• Go to the bathroom frequently, especially before the plane begins its descent. You don't want to be stuck in your seat with a full bladder during the time it takes to land and taxi to the gate.
• If you're prone to nausea, ask your healthcare provider if you can take prescription anti-nausea medication .
• Don't be afraid to ask a flight attendant or other passengers who appear able to help you lift your carry-on into the overhead bin.
• Be sure to pack some healthy snacks and a bottle of water in case you have any unexpected delays on the ground or in the air.

Flying during COVID-19

As long as you're fully vaccinated against COVID-19, it's okay to travel, which includes flying, according to the CDC. If you're not vaccinated, the CDC says you should delay or avoid travel unless it's absolutely essential. Pregnant women who get COVID-19 are at a higher risk for severe illness and hospitalization, as well as preterm birth and other poor pregnancy outcomes. (This is why major health organizations are recommending that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID-19 vaccine .)

If you have any questions about flying during COVID-19 or the COVID-19 vaccine, talk to your healthcare provider. They can help you make the best decisions for you and your baby's health.

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

ACOG. 2019. Air travel during pregnancy. Committee Opinion No. 746. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2018/08/air-travel-during-pregnancy Opens a new window [Accessed October 2021]

ACOG. 2016. Travel during pregnancy. FAQ055.  http://www.acog.org/Patients/FAQs/Travel-During-Pregnancy Opens a new window  [Accessed October 2021]

March of Dimes. 2016. Travel during pregnancy.  http://www.marchofdimes.org/pregnancy/travel-during-pregnancy.aspx Opens a new window  [Accessed October 2021]

Morof, D.F. 2015. CDC. Travelers' Health, Chapter 8, Advising Travelers with Specific Needs, Pregnant Travelers.  http://wwwnc.cdc.gov/travel/yellowbook/2016/advising-travelers-with-specific-needs/pregnant-travelers Opens a new window  [Accessed October 2021]

CDC. 2021. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed October 2021]

CDC. 2021. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed October 2021]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Travel during pregnancy

Being pregnant doesn’t mean you have to be stuck at home. If you’re going on a business trip or taking a vacation, there are ways you can stay healthy and safe when traveling during pregnancy.

Is it safe to travel when you’re pregnant?

If you have a healthy pregnancy, it’s usually safe to travel. But talk to your health care provider before planning any trip.

If you have a health condition, such as heart disease, or if you’ve had pregnancy complications, such as  gestational diabetes , your provider may suggest you limit travel.

Even if your pregnancy is healthy, tell your provider about your travel plans. You may need to rearrange your prenatal care visits so you don’t miss any while you’re away.

When is the best time to travel during pregnancy?

The best time to travel depends on how you feel. Many pregnant women like to travel during the second trimester. At this time, you may not have as much  morning sickness  or be as tired as you were at the beginning of your pregnancy. And while your belly’s getting bigger, it’s still comfortable for you to move around. As you get closer to your  due date , walking, sitting and even sleeping can be very uncomfortable.

During the second trimester, you’re also less likely to have a pregnancy emergency, such as  miscarriage  or preterm labor. Miscarriage is when a baby dies in the womb before 20 weeks of pregnancy. Preterm labor is labor that happens too early, before 37 weeks of pregnancy.

How can you get ready for your trip?

Plan ahead and follow these tips to stay safe when traveling during pregnancy:

• Ask your airline if they have a cut-off time for traveling during pregnancy. You can fly on most airlines up to 36 weeks of pregnancy. But if you’re flying out of the country, the cut-off time may be earlier.
• Check to see what medical care your health insurance covers. Health insurance helps you pay for medical care. Most insurance plans cover emergency medical care no matter where you are. But you need to know what your plan means by “emergency” to know exactly what it will pay for.
• Think about buying travel insurance. This is insurance you buy in addition to your regular health insurance. It covers you for medical care while traveling in another country. You also can buy travel insurance that refunds some of your costs if you have to cancel your trip. Visit  USA.gov  to learn more about the different kinds of travel insurance.
• Learn about medical care available where you’re headed. Your provider may be able to recommend a provider in the area where you’re going. If you’re traveling in the United States, you can find a provider through the  American Medical Association . If you’re traveling overseas, find a provider through the  International Association for Medical Assistance to Travelers’ database .
• Pack a copy of your medical records, your provider’s phone number, your  prenatal vitamins  and any medicine you need. Keep these things in your purse, a carry-on or a bag you plan to have with you at all times. This way, they’re always handy.
• Visit the  Centers for Disease Control and Prevention (CDC)  for information about  vaccinations ,  travel alerts , managing health conditions during your trip and other ways you can stay healthy during travel.
• If you can, travel with someone. Don’t travel alone if you don’t have to.

Is it safe to travel to places where Zika is spreading if you're pregnant?

Zika virus (also called Zika) can cause illness that lasts several days to a week. It usually spreads to people through mosquito bites. But if you get infected with  Zika during pregnancy , you can pass the virus to your baby. Zika infection during pregnancy can cause serious problems for your baby. 

If you're pregnant or trying to get pregnant, don't travel to a Zika-affected area unless you absolutely have to. If you do travel, protect yourself and your family from mosquito bites. Check  CDC travel alerts  often for updates. 

When should you seek medical care during travel?

If you have any of the following signs and symptoms during your trip, get medical help right away:

• Belly pain or cramps
• Contractions  (when the muscles of your uterus get tight and then relax)
• Severe headaches
• Leg swelling or pain
• Vaginal bleeding  (when blood comes out of your vagina) or you pass blood tissue or clots
• Vision problems
• Your water breaks. This can be in a large gush or a continuous trickle.

How can you stay safe when traveling by plane?

If your pregnancy is healthy, it’s usually safe to travel by plane.

Follow these tips when traveling by air:

• If you’ve had morning sickness during pregnancy, ask your provider if you can take medicine to help with nausea.
• Book an aisle seat so you don't have to climb over other passengers when you need to get up to use the restroom or walk around. Try sitting towards the front of the plane where the ride feels smoother.
• Drink plenty of water. Don’t drink carbonated drinks, such as soda. And don’t eat foods, such as beans, that may cause gas. Gas in your belly can expand at high altitudes and make you feel uncomfortable.
• Fasten your seat belt when you’re in your seat. This can help keep you from getting hurt in case of turbulence. Turbulence happens when the air around a flying plane causes a bumpy ride.
• Wear loose, comfortable clothing. Flex your ankles during the flight, and take a walk when it's safe to leave your seat. Doing these things can help your blood flow and lower your risk of deep vein thrombosis (DVT), a blood clot inside a vein. Sitting for long stretches of time during any kind of travel raises your chances of having DVT. Ask your health care provider if you should wear support stockings during your flight. They may help prevent DVT. But if you have  diabetes  or problems with blood circulation, you probably shouldn’t wear them.
• Tell the flight attendant if you feel sick or very uncomfortable during your flight. Contact your provider as soon as you can.

How can you stay safe when traveling by car?

If you're pregnant and traveling by car, follow these tips:

• Wear your seat belt.
• Try not to drive more than 5 to 6 hours per day. If you can, break your trip into several days with shorter drive times each day.
• During long drives, drink water, wear loose-fitting clothes and take breaks to get out of the car to walk around and stretch. And ask your provider if you should wear support stockings. Doing these things can lower your risk of DVT. Don’t turn off your car’s air bags. Airbags can keep you and your baby safe in a crash.
• Tilt your seat and move it as far as possible from the dashboard or steering wheel. If you’re driving, though, make sure you can reach the foot pedals.
• If you’re in an accident, get medical help right away.

How can you stay safe when traveling by ship?

If you’re pregnant and traveling on a ship, such as a cruise vacation, follow these tips:

• Call your cruise line to confirm that a health care provider will be on the ship at all times. Ask what medical care may be available at each port stop. Ask if your ship has passed a  CDC health inspection .
• Ask your provider if you can take medicine to help prevent or treat sea sickness.
• Wash your hands  often and wash any fruits and vegetables you eat during the cruise to help avoid getting infections.

How can you stay safe when traveling out of the country?

If your pregnancy is healthy, it may be safe for you to travel abroad. But check with your provider before you make plans. If you have certain pregnancy complications, such as incompetent cervix (when the cervix opens too early), or if you’re pregnant with  twins, triplets or more , your provider may recommend that you not travel out of the country.

If you’re thinking about traveling out of the country, follow these tips:

• Talk to your provider about your travel plans. Ask about pregnancy complications and if it’s safe to travel to the country you’re planning to visit. Ask your provider about vaccinations you need before your trip and about taking medicine with you.
• Find out what your health insurance covers when traveling outside the country. And think about buying travel insurance.
• Find a provider or a medical center in the country you’re planning to visit before you leave home. Look for a center where providers can manage pregnancy complications, perform emergency  cesarean sections (c-sections)  and care for premature babies. The  International Association for Medical Assistance  can help find this kind of information.
• Make sure the country you’re planning to visit regularly screens stored blood for  HIV , hepatitis B and hepatitis C. This is very important if you need a blood transfusion or if your baby is at risk of  Rh disease . Visit the  U. S. Department of State website  for information on blood screening by country.
• Take a copy of your medical records with you. Know what your blood type is.
• Register with the American embassy or consulate  once you arrive. Staff there can help if you need to get out of the country during an emergency.
• If you don’t speak the local language, take a dictionary.

Last reviewed: April, 2016

How to Make Long Flights More Comfortable When You're Pregnant

By Joanna Carrigan

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

Preparing for a newborn can feel like an exhilarating task; on the one hand, there’s a long-anticipated, already much-loved new arrival making an entrance into your life. On the other, getting yourself into a birthing headspace can feel like a marathon. I’ve already lost count of the amount of  stroller reviews , hypno-birthing manuals, crib catalogs, and paint samples I’ve flicked through in my quest for newborn nirvana. 

With that in mind, many couples are now opting to take a break from the organizational overload in the form of a  long-haul babymoon —a pre-birth couples vacation—as a way of spending those last special moments together as a family of two. And in fact, air travel can generally be considered  safe for most expectant mothers , with advice from your doctor recommended. 

“All pregnancies and mums have individual needs and varying circumstances,” says Marie Louise, midwife and author of  The Modern Midwife’s Guide To Pregnancy . “If mums have any health complications or are close to giving birth, travel should be very carefully considered. Otherwise, mums need a break—it’s good to enjoy and relax on your travels.”

Pregnancy can often feel like a long-haul adventure in itself, and whilst the thought of an extensive flight may not jump out at the top of your to-do list, there are ways to make that coveted trip—and any other air travel during pregnancy that comes up—more comfortable.

Below, I’ve curated an essential list for what to pack in your carry-on for air travel during pregnancy, based in part on my own experience traveling to Europe whilst expecting. 

Strategic carry-ons

A great place to start is your carry-on itself, as the right style can help not only to make your essentials more accessible, but the correct product can be re-used as a diaper bag once your pre-baby vacation is a distant happy memory. The key to  choosing the perfect carry-on is not only to be mindful of the airline guidelines set out around dimensions and weight restrictions, but to think from your own perspective about what will be easiest for you to carry. If back issues prevail—a common complaint during pregnancy—a stylish rucksack may be more suitable than a tote. And if you’re looking for post-pregnancy practicality, a duffel can tick that cross-functional box. 

Pregnancy support bands

Glamour takes a back seat with this essential, but your posture and ligaments will thank me later. If you’re flying internationally or just maneuvering your way through a large airport, you may face long walks between terminals, which can place strain on the lower back. Bump support bands are designed to help relieve the pressure that the additional weight of your bump is putting on your back, and therefore can make a sensible addition to your carry-on packing list. 

Anti-nausea pregnancy methods 

Not every foray into the world of parenthood is a smooth one, and unfortunately  nausea and sickness can play a starring role in pregnancy, especially in the early stages. My first 16 weeks of pregnancy were punctuated with frequent trips to the restroom, and with many flights taken during this time, I became accustomed to having to rely on a few tricks to see me through those difficult moments. 

Travel bands can be an excellent way to relieve pregnancy related nausea, and they’ve taken a high-tech turn in recent years. Hypnotherapy podcasts can also be a calming way to reduce feelings of sickness, and are best listened to with noise-canceling headphones and an eye mask . 

Hydrating skincare for expectant mothers 

Pregnancy can present some interesting  skincare dilemmas , with many people experiencing a change at some point across their nine months. Dry patches, oily T-zones, and acne outbreaks are all common complaints. To help skin stay hydrated when flying, there are many pregnancy-safe products out there which can help replenish and restore your skin's natural barrier. La Mer The Mist Facial Spray is a particular favorite of mine—easy to apply, super lightweight, and long-lasting. 

Travel pillows

During pregnancy, ligaments in the hips and back loosen in preparation for birth and this can often cause secondary strain across the top of the shoulders and neck which can be very uncomfortable for expectant mothers. If you’re traveling whilst pregnant, I recommend investing in a travel neck pillow , and packing your pregnancy pillow if you’re flying in a seat with a lie-flat bed. 

Compression socks

“During pregnancy, you are at an increased risk of developing a blood clot,” Louise says. “That’s why compression socks , hydration, and movement—walking, stretching, and circling ankles—is recommended.”

Again, it’s not the most glamorous addition to your carry-on, but this footwear is important nonetheless. Try to stretch your legs every hour or so if possible, with a walk down the aisle or some lower leg exercises. 

While packing a well-stocked carry-on will undoubtedly enhance your flying experience, there are other ways to ensure that you’re prepared for a relaxing trip. Here are my top three tips for flying while pregnant:

Food and beverage choices 

Whilst it’s unlikely you’ll be able to see the full on-board menu in advance, it’s often a good idea to pre-select your meal genre if you’re having  aversions or preferences during your pregnancy. Being able to rule out meat, dairy, or even opt for a lighter option may be preferable for some mothers-to-be. It could be worth packing a couple of extra snacks in your carry-on, just in case. I’ve been stashing ginger tea bags and plenty of dried fruit and nuts ( dried banana chips are a particular craving of mine) to see me through. 

The airport experience

Lounge access can not only be an enjoyable way to kick-off your vacation, it can also be a lifesaver for tired feet. Having access to a clean and comfortable restroom can also often be advantageous, so if your travel tickets don’t include a lounge as standard, it could be worth a  pay-for-access option to give you peace of mind that you’ll be spending time in a calm and restful environment before or in between flights. 

Your travel outfit

While a stylish airport look is always desirable, comfort should definitely reign supreme during this important period, since your body is already coping with so much. Activewear can provide comfort and support during long-haul travel, and there are  plenty of options out there. I look to brands like  Alo Yoga and  Lululemon for pieces that satisfy both the style and comfort stakes. 

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane

GOBankingRates

11 Travel Hacks To Avoid in 2024

Posted: February 26, 2024 | Last updated: February 26, 2024

When it comes to traveling, frequent and casual travelers alike often look for ways to save money and time, or make the trip the best it can be. Common travel hacks include searching for flights in incognito tabs, traveling during the off-season, and using hotel booking sites to score the cheapest accommodations.

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While some of these travel hacks have served people well over the years, many of them either don't work anymore or don't work like they used to. Sometimes, these so-called travel hacks end up costing more money in the long run -- or they detract from the entire experience.

Before you book your next trip, here are 11 travel hacks to avoid in 2024, according to experts .

Hidden City Ticketing, aka Skiplagging

"Booking a flight with a layover at your actual destination, and then skipping the connecting flight will backfire because the airline will cancel the remaining parts of your ticket, leaving you stranded or facing additional fees," said Kat Fleishman , a luxury travel expert and CEO of Do-Tell PR .

This so-called travel hack referred to as "skiplagging" might seem more cost effective than booking a direct flight. However, you won't be able to check any bags if you do this. It's also technically legal, but could result in lost miles or lifetime bans from that specific airline.

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Buying a Cheap Flight Over a Pricier Train Ticket

You might save money by purchasing a cheap airplane ticket over a train ticket, but money isn't everything when it comes to traveling.

"Some train journeys may cost more than a cheap flight but the beauty of a train ride is the greater flexibility from the booking system to being able to jump off at a certain point in the journey -- much less stressful and also enjoyable," said Jessica Dante , a leading travel expert at Love and London. "Boarding is much also less hassle, there are no luggage restrictions and inevitably more leg room."

Plus, you could save money -- or at least break even -- by taking a train over a flight. Luggage fees can add up when you fly, and many airports are located far from the city center, which means you'll need to spend more money on a taxi or public transport to reach your destination.

Explore More: I'm a Luxury Travel Agent: 10 Destinations My Wealthy Clients Are Booking for 2024

Exchanging Money at the Airport

"Using currency exchange services at airports or hotels can be convenient, but they charge higher and hidden fees with really bad exchange rates compared to local banks or ATMs," said Fleishman. "It's better to withdraw local currency from ATMs or exchange money at local banks."

Traveling Only During the Off-Season

Off-season travel is often less expensive than any other time, but not always.

"There has been a lot of talk around the benefits of off-season travel recently, which presents this as a travel hack for getting the best prices. In some cases, visiting during these quieter periods can offer a unique and more affordable experience. However, sometimes, they are just less popular times to visit for a reason," said Jan Luescher, CEO of luxury travel social network, ASmallWorld .

"Visiting certain destinations during their quieter periods significantly limits what you can do there and causes you to miss out on some of the best things to do and see because they are not open or safe to visit at this time," she continued.

If you miss something you really wanted to do, it might require a second trip to the same place. Or you might not enjoy yourself quite as much as you'd hoped.

Booking Non-Refundable Accommodations Early

"While early bookings can secure lower rates, committing to non-refundable accommodations too far in advance puts a damper on flexibility," said Fleishman. "Plans can change, and unforeseen circumstances always arise, leading to potential financial loss. Always better to book a hotel with a flexible cancellation policy if you are booking in advance."

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Buying Cheap Airline Tickets but Ignoring Layover Times

"Traveling further afield often means catching a connecting flight and a common hack or tip for planning an indirect journey is checking the layover time to ensure it gives you enough time to disembark one flight and get onto the next," said Luescher.

But even if you account for the layover time, you might be forgetting a very important detail: The size and layout of the connecting airport.

"It's easy to get lulled in a false sense of security that because these connecting flights are available to buy, the layover time must be fine," Luescher continued. "However, each airport and airline can have very different rules for connecting travelers that require you to set aside different lengths of time."

Most international airports, for instance, have additional security checkpoints or requirements. You might even have to claim and recheck your luggage during the layover, depending on your destination. This can cut into your layover time quite a bit.

Some airports are also massive, so it could take you even more time to get to your gate. If you don't account for all of these factors, you could end up missing your flight -- and having to buy a new ticket.

On the flipside, if your layover time is substantial, you could end up wasting valuable time that cuts into your trip.

Getting Bulk Airline Miles

Airline miles, or frequent flyer points, rack up for frequent travelers. When you have enough of them, you can redeem them for discounted future flights, rental cars, accommodations and more.

But don't buy them in bulk to try to get more points quickly.

"Buying airline miles or loyalty points at a discounted rate is not OK by the airlines and there's a risk of having your account suspended or worse," said Fleishman.

Searching for Flights in Incognito Tabs

"A common travel tip people have been following for years is that you should search for flights in private Incognito mode and clear your browser cookies to see the lowest fares," said Mercedes Zach, travel expert at ASAP Tickets , part of Trevolution Group.

"This approach comes from the belief that airlines are using browser cookies to track your searches and will show you higher prices if you do several searches for a particular destination within a short period of time," Zach continued. "In reality, airfare pricing is dynamic and constantly fluctuates and Incognito mode has no impact on it."

Just because a price drops for a specific flight doesn't mean it's because of the way you searched for it. If you want to get the best fares, set up alerts on Google Flights or a similar platform.

Discover More: 7 Cheap, Beautiful Places for a Winter Vacation

Using Free Wi-Fi

There are lots of hidden fees when it comes to traveling, so you might be tempted to find even small ways to save money. One such way is to use free Wi-Fi, but there are many scams that can end up costing you.

"Beware of hackers who set up fake Wi-Fi networks with names similar to legitimate hotel networks to trick travelers into connecting," said Fleishman. "Using unsecured networks can expose personal information. It's safer to use a hotel's official Wi-Fi or a virtual private network (VPN) for added security."

Booking Flights on Tuesdays

If you've been booking flights on Tuesdays in the hopes of saving money, chances are it isn't actually working.

"I have been with a flight booking agency for several years now and I cannot say for sure that Tuesdays are cheaper than other days. Flight fares are dynamic and constantly fluctuate," said Shreya Patel, marketing manager at Lowest Flight Fares . "A flight from Austin to Boston may cost you around $114 on a Tuesday and $89 on a Saturday."

Instead of booking flights based on the day of the week, compare different options around the time when you want to travel. Patel also suggested booking between 21 and 115 days before your trip for the best prices.

Dressing Nicely To Get Upgrades

Some travelers swear by this travel hack, but there's not much proof that it actually works.

"What you are wearing at the check-in counter has no influence on the agent. Moreover, the airline already decides where its passengers are going to sit before they even leave the house," said Patel.

"For example, British Airways' check-in automatically upgrades passengers if it is required, based on the ticket cost, frequent flyer status, whom you are traveling with or if you have any special needs," Patel said. "The agents on the ground can no longer upgrade you."

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What happens if you don't use airplane mode on your flight? Here's the answer to that, and more common travel questions.

WNBA to begin full-time charter flights, commissioner says

Alexa Philippou reports on the WNBA's decision to begin full-time charter flights. (1:21)

• ESPN News Services

The WNBA plans to commit $50 million over the next two years to provide full-time charter flight service for its teams during the season, commissioner Cathy Engelbert announced Tuesday in a move that addresses years of player safety concerns.

Engelbert said in a meeting with sports editors that the league will launch a charter program "as soon as we can get planes in places." She said it's projected to cost around $25 million per year for the next two seasons.

That means no more long security lines, bodyguards in public spaces, cramped legroom or layovers for the professional athletes who have been lobbying for better travel long before Caitlin Clark 's celebrity brought newfound interest to the league.

Women's National Basketball Players Association president Nneka Ogwumike called the move "transformational" and credited the collaboration between the WNBPA and the league.

"Our league is growing, the demand for women's basketball is growing," Ogwumike said. "That means more eyes on us, which is what we want, but that means more protection from the organization that we play for, the whole W that we play for.

"Chartering flights not only is a safety measure, the biggest thing, and then obviously what it means to be able to play a game and go home and rest and recover and be the elite athletes that we try to be every single night when we step out onto this court. It's a great day for our league as a whole that we are able to get here and we're going to continue to grow and continue to build and continue to push for even better."

Players such as Minnesota Lynx forward Napheesa Collier and Phoenix Mercury guard Natasha Cloud emphasized the importance of safety in the wake of the league's decision.

"All these players and these faces are becoming so popular that it really is about that as much as it as about recovery," Collier said, noting how last season Brittney Griner was harassed by what the WNBA called a "provocateur" while traveling commercial.

Clark attracted attention walking through the airport with her new Indiana Fever teammates for a preseason game with the Dallas Wings last week. That exhibition sold out, and fans were lined up eager to get inside.

"Above everything else, I think it's the safety of our players," Cloud said. "We have a prime example with BG on our team that needs to be safe. At airports, it's like a madhouse. You see Caitlin Clark walking through airports, people following her, people trying to touch her, get pictures with her. It's just a safety measure, through and through. You would never have an NBA team walk through an airport."

The WNBA already had announced plans to pay for charter flights once again for the playoffs as well as for back-to-back games during the upcoming season. The league introduced that program last year, spending about $4 million on charter flights. Engelbert said at the time the league needed to be in the right financial position to do full-time charter flights.

The WNBA has never been more popular thanks to rookies like Clark, who helped the NCAA reach its best viewership in history for women's basketball, with nearly 19 million fans watching the title game, along with Angel Reese , who went to the Met Gala on Monday night, and Cameron Brink .

Minnesota coach Cheryl Reeve said it's not business as usual anymore: It's time for the league, franchises and women's sports to be innovative.

"We've had moments in the league," Reeve said, calling the current momentum a tsunami. "But this is clearly a movement. And if you think it's not, you're going to get left behind."

WNBA teams also have been moving games against Clark and Indiana to bigger arenas because of increased demand. The defending champion Las Vegas Aces became the first WNBA team to sell out its allotted season tickets in March after leading the league in attendance in 2023.

Flights have been an ongoing issue for the WNBA that drew more attention last year when the league began working with the Mercury and Griner after the All-Star center's 10-month detainment in Russia.

"Our safety is being taken seriously now, finally. In no world should our security not be a priority," Griner said. "If we want to be the league that we want to be and have the respect that we have, it comes with some risks. Sometimes people want to get close to you and it's not people you want, so I'm just glad that we don't have to deal with that anymore."

The league hadn't allowed teams to use charter flights except for when they had back-to-back games.

That forced players like Breanna Stewart , the 6-foot-4 forward for the New York Liberty , to squeeze past fellow travelers on commercial flights to fit into her assigned window seat. WNBA players also had to not only retrieve their own luggage but endure travel days that could stretch 13 hours with delays.

Charter flights will allow WNBA players to go through private air terminals straight to buses or their own cars when returning home. Avoiding layovers also will help with recovery between games, which is even more crucial with this season's schedule being affected by the Olympics.

WNBA coaches and players were waiting Tuesday for details about the charter flights.

Stewart spoke to reporters via Zoom just before the commissioner spoke in New York. Stewart shared on social media an airplane emoji with a question mark to the attention of the WNBA's account.

Las Vegas coach Becky Hammon, whose Aces already had security in place to protect players, knows what will make everyone ecstatic.

"Everybody's very happy they're not going to have to stand in security lines as much, or as long," Hammon said.

Two-time WNBA MVP A'ja Wilson , who now has an endorsement deal with Gatorade, said the growth of the women's game has been a "whirlwind" that was just a matter of time. Wilson said it's up to the players and teams to put the best product on the court with so many people watching.

"That's what continues to bring more eyes and more people and more investors, and then we end up with charter flights, and then things are going off and people are spinning off, and now we're having a great time," Wilson said.

Cloud said players will continue to try and "push boundaries" so that future generations find the league in an even better spot.

"Obviously the CBA is up after the season, so us as a league, us as a sisterhood are going to decide what our most important issues are moving forward and that's what we're going to continue to fight for," she said. "Our job is to not only make this league and continue to push this league forward but make sure that the next generation of players, they don't have to fight the same fights, that they come into a league that is well-established and ready for them."

Information from ESPN's Kevin Pelton and The Associated Press was used in this report.

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President Biden’s visit to Seattle expected to cause traffic troubles, flight delays

President Biden to visit Seattle

SEATTLE — President Joseph Biden is flying to Seattle on Friday, May 10 after a two-day visit to San Francisco.

He will fly up on Friday after participating in two campaign receptions in the Bay Area that same day, and land in Seattle some time after 5 p.m.

The White House confirmed that Biden will participate in campaign receptions on Friday and Saturday.

The President is expected to stay in Downtown Seattle, and traffic is expected to be extremely congested during his visit.

There will likely be intermittent closures of freeways and streets, affecting the flow of buses and cars in both Downtown Seattle and around the region, according to the Seattle Department of Transportation.

“While the President’s exact travel route and timing are not published in advance, travelers can still plan ahead by anticipating delays and temporary road closures,” SDOT said in a blog post .

SDOT said its engineers can adjust the timing of traffic signals within Seattle based on expected closures and any needed re-routing.

To complicate matters, there’s a Mariners game at 6:40 p.m. on Friday and Saturday at T-Mobile Park as well as a 7 p.m. concert at Climate Pledge Arena on Friday. In addition, the State Route 520 Bridge will be closed this weekend, along with I-5 lane reductions. You can find that information here.

One way you can keep tabs on potential traffic concerns is to sign up for King County Metro Transit alerts and watch for X posts from King County Metro , SDOT Traffic , and WSDOT Traffic .

A representative for King County also confirmed Biden would be flying in to Seattle-Tacoma International Airport, and not Boeing Field, so drivers should expect delays from SeaTac to Downtown Seattle.

Those taking flights from Sea-Tac around the time of Biden’s arrival and departure will also be affected.

Alaska Airlines sent a statement to KIRO 7 News about Biden’s visit:

“Air Force One is scheduled to arrive at Seattle-Tacoma International Airport on Friday. Security protocol requires all air traffic at SEA to stop at least 30 minutes before the arrival of the presidential aircraft. All airlines could experience potential delays during this time including Alaska and Horizon flights. Additional flight impacts could also happen when Air Force One departs on Saturday. We appreciate the understanding and patience of our guests during these high-security events.”

A representative for the Seattle Police Department said:

“We have been working with our federal, state, county, and local partners to coordinate the public safety response to the visit. Though we can’t speak to specific allocation of resources, SPD will be providing additional staffing during the visit.”

President Biden was last in Seattle in April 2022, as part of a trip to Seattle and Portland, marking Earth Day.

©2024 Cox Media Group

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